Plymouth Magazine January 2019 by Cornerstone Vision

PLYMOUTH’S BIGGEST MONTHLY CIRCULATION MAGAZINE - 47,000 COPIES

plymouth magazine the

ISSUE 175 JANUARY 2019

Les Misérables comes to the Theatre Royal Tanner Brothers reveal their alternative Christmas favourites What’s On guide Spectacular plans for Mayflower 400 are unveiled

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Planning for later life could be the best present you give your children by Melanie Cotterill

How many times do we watch the news or read the newspaper and comment on a tragic accident or illness that has taken the victim by surprise? Sadly too often!

Whether it is an accident, illness or some other cause, the end result of you dying without a Will and good financial planning is always the same for your loved ones heartache and frustration.

Melanie Cotterill

Dying without a Will can unnecessarily add to the level of stress felt by those you leave behind, especially if family circumstances are anything other than straight forward. It is not unusual to find myself in a meeting with a bereaved client who is struggling to cope when:•

Their partner has died owning their home but has not made provision for them to live in it after their death.

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Their deceased partner has not made provision for them to receive part or their occupational pension when they have lived off it during his/her lifetime

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a fundamental part of your life. This not only ensures it is in tune with your present circumstances, but also makes best use of your tax free allowances to reduce the inheritance tax your estate has to pay. Roper James offer a Will review service which will be FREE if the Will already meets your needs. If not, the peace of mind it affords you and your family if there are important planning matters to be dealt with is priceless. Changes in legislation can often affect the outcome of the provisions contained in your Will so keeping abreast of these things is extremely important. Be aware of :•

Inheritance Tax Nil Rate Band Allowance

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Residents Nil Rate Band Allowance

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10% Gift of Estate to Charity - Reduction in Inheritance Tax charge

Everyone’s lifestyle and family circumstances are unique, so why not make a Will that is moulded to the needs of your individual and very special family situation. Whether you need :-

Their deceased former partner has died without making a Will meaning they will be the administrator of the estate on behalf of their children from the relationship

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A simple Will

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Asset Protection Property Trust Will – used to protect both your new spouse/partner and children of a previous relationship

Their estranged spouse died without a Will meaning that under the law of Intestacy they will have to deal with the estate administration and potentially receive a substantial part of the estate

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Family Protection Trust – used for vulnerable beneficiaries who could suffer financial abuse by others

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Discretionary Trust – useful when it is unknown how a young beneficiary will develop in later life

These instances, and many more besides, should bring to the forefront of your mind the importance of making a Will to protect and provide for those who mean most to you after your death. Good legal advice and inheritance tax planning can help reduce the heartache at this very difficult time. Making a Will, and reviewing it on a regular basis, should be

Making a Will with Roper James is easier than you think.

Call Melanie Cotterill now on 01752 546448 for a free initial consultation to prevent a potential crisis for your family in the future.

Roper James Solicitors 3 St Andrew Street Plymouth PL1 2AH

01752 546448 • enquiries@roperjames.co.uk www.roperjames.co.uk

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Mayflower 400 plans unveiled In less than 12 months the spectacular Mayflower 400 celebrations will be launched in Plymouth. It will herald the start of a year-long programme of events and activities which will put Plymouth firmly on the regional, national and international map. It is estimated that worlwide there are as many as 35 million direct descendants of the Pilgrim Fathers who sailed from the Barbican in September 1620 and they are being invited to what is being described as the ‘world’s biggest family reunion.’ Plymouth will be hosting more than 400 events between November 2019 and November 2020, including the week-long Mayflower Muster in September 2020, which will include a special ceremony to officially commemorate the sailing of the Pilgrim Fathers. It is estimated that up to 400,000 people will attend the Mayflower Muster, which will feature naval displays, fly pasts and a host of other activities. 2020 will also see the official opening of The Box, Plymouth’s £38m cultural attraction which will be double the size of the City Museum & Art Galllery which it is replacing. But Mayflower 400 will not be just about large-scale events - there will be a huge range of special Mayflowerthemed activities involving hundreds of local groups and organisations. Organisers of Mayflower 400 want as many individuals, organisations, businesses and groups to get on board for what promises to be a truly memorable year. There are plenty of opportunities for volunteers to get involved too - and you can find out more about this in our coverage of the launch on pages 30 and 31. Hope you enjoy the latest issue and Happy New Year to all our readers on behalf of the team here at Cornerstone.

Publishers: Chris Girdler and Ian Pilkington Editor: Debbie Girdler Design: Naomi Girdler and Leah-Maarit Jeffery Photography: Roy Perring and Laura Joint Contributors: Laura Joint, Anthony Goord, Derek Anderson and Fiona Newton Advertising sales: Karen Pilkington, Dave Simpson, Jessica Bennett, Jim MacGregor, Glenda Charitos, Michelle Blackhurst, Esther Kitto and Carmen Loomes Artwork: Sarah Simpson Finance: Karen Pilkington and Kim Strachan Front cover: A dramatic scene from Les Misérables which is coming to the Theatre Royal in Plymouth in 2019. Contacts: Editorial Tel: 01752 225623 e-mail: chris@cornerstonevision.com Advertising: Tel: 01752 225623 e-mail: karen@cornerstonevision.com The views expressed in the plymouth magazine are not necessarily those of the publishers. Every effort is taken to ensure the accuracy of all information contained in this magazine. However, the publishers do not accept any liability for any advice or information included in the magazine. The Plymouth Magazine is distributed free to 45,000 homes across Plymouth each month, with a further 2,000 copies strategically placed in leisure and retail outlets in Plymouth, Saltash and other locations.

Published by Cornerstone Vision, 28 Old Park Road, Peverell, Plymouth PL3 4PY Tel 01752 225623 Fax 01752 673441 e-mail info@cornerstonevision.com web: www.cornerstonevision.com Follow us @CornerstoneVis www.cornerstonevision.com

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The Plymouth Magazine January 2019

Solicitor Jonathan Madge, who is a Director at The Family Law Company, looks at whether you need a family lawyer to get divorced and what you can do yourself. Your ﬁrst meeting with your lawyer is a good time to discuss carefully what you want to achieve, which aspects of the process you want to take on and which you would rather leave to them. You and your lawyer may conclude that you can manage most or all of the actual divorce proceedings yourself. The main form for divorce, the Petition, can be downloaded from the gov.uk website and submitted online. Even if you get your lawyer to help you prepare the Petition it will still save you money if you submit it yourself. You can check in at each stage with your lawyer to make sure you are on the right track. If you do try to do it yourself and encounter problems at any stage, you may decide that you now need your lawyer’s closer support. And in some cases, your lawyer might immediately see complications in your particular case and recommend managing it from the outset.

Arrangements for children Your lawyer doesn’t necessarily need to be that involved with arrangements for the children. We will ensure that you Jonathan understand how the Madge legal framework of children law can be used to support you and your former spouse in managing arrangements for the children. But these days, the court no longer has to make a speciﬁc order about which parent the children should live with. As long as you are happy that things are working well for you and the children, our involvement can be minimal.

Financial arrangements When it comes to finances, we are likely to be more closely involved. Clients who are confident in dealing with financial issues might negotiate their own settlement through amicable discussions or by using Mediation. We will

support you as needed during negotiations, but you will run these yourself. Once you have negotiated a settlement, we step in to set out the terms of your settlement in a Court Order and manage the process of seeking the court’s consent to the Order. If your discussions break down, we can take over negotiations with your former spouse’s lawyer; we will work out what you have already agreed on and work towards reaching a settlement on those issues that you could not agree on. If successful we will set out the agreement in a Court Order as before. You may prefer us to manage all the negotiations for you. Before negotiations start you could take the lead in preparing your ‘ﬁnancial disclosure’ - a full account of your overall ﬁnancial position - if this has not already been done. The more of this you do yourself, the more money you are likely to save. If we do negotiate a settlement, we then set out the agreement

in a Court Order. But if all negotiations are unsuccessful, we may need to make a court application for the Court to manage reaching a settlement. Otherwise the Judge will need to make a final Order setting out a once-and-forall conclusion about how the finances are divided. Realistically we need to be involved in this, as our expertise will help to secure a good and fair financial outcome for you.

Working with you Where and when you manage parts of the divorce process and where, when and how your lawyer will help and represent you is an ongoing conversation we have with you, allowing you to have as much input and control in the process as you want. We see this as the best way to help you and your family get from where you are at the beginning of the process to where you want to be at the end.

Exeter | Plymouth | Taunton

CONTENTS JANUARY 2019 EDITION

BRAVE THE BAY!

Four Plymouth dads have got together to organise Plymouth’s firstever charity swim on New Year’s Day in Firestone Bay.

BOOMING BOUTIQUE

Lifelong friends Rachel Smith and Lisa Lee-Bucknell talk about the success - and challenges - of running their popular All Riches Boutique.

MAYFLOWER 400

Plans for a spectacular year of events and activities to mark the 400th anniversary of the sailing of the Mayflower have been unveiled.

www.cornerstonevision.com

@PlymMag

BLOGGING SUCCESS

Busy Plymouth mother-of-three Helen Copson has attracted thousands of followers and a top award for her warts and all blog.

WHAT’S ON

Our comprehensive What’s On section has details of all the big events in the city along with details of activities for all the family.

CRUISE NEWS

Travel expert Anthony Goord reveals plans for the launch of an exclusive new website with some great offers for fans of cruise holidays.

The Plymouth Magazine January 2019

CHARITY MATTERS Ian Ames, Tom Dingwall, Oli Mackie and Joe Phillips

Take the plunge and join the Firestone Freezer Four Plymouth dads have come up with plans for the city's first organised New Year's Day swim for charity. Known as the Firestone Freezer - as it will be taking place in Firestone Bay off Devil's Point - the event will raise money for local charities. One of the organisers, Tom Dingwall, said: "Myself and three friends - Ian Ames, Oli Mackie and Joe Phillips - got to know each other mainly through our children attending Stoke Primary School. "The idea for the swim came during a paddleboarding session around Drake’s Island during the summer. The four of us reflected on the unique setting of Firestone Bay and the value of bringing the community together to mark significant moments during our busy lives. "We all love our city and didn't understand why Britain's Ocean City does not already have a New Year's Day open water swimming event. We decided we wanted to do something bordering on the ludicrous and things just developed from that." The quartet have already secured sponsorship from local businesses and want people to raise as much money as possible through sponsorship and donations. The event starts at 12 noon on Tuesday January 1 at Stonehouse Lawn Tennis Club, just above the Artillery Tower restaurant. Entry is free and participants are encouraged to take part in fancy dress. Prizes will be awarded by a special guest for the best dressed adult, child and family. After the dip, warming refreshments will be available for all participants back up the steps at the tennis club. "We want people to start 2019 with an instant detox by joining a community of brave souls for a brief dip in the refreshing waters of Firestone Bay - while raising money for a Plymouth charity," said Tom. In it's first year, the swim will be raising money for

The Plymouth Magazine January 2019

Plymouth-based First Light which supports thousands of people each year affected by domestic abuse and sexual violence across Cornwall, Devon and Wiltshire. Tom said that wetsuits are not mandatory, although the water temperature is expected to be around 9 degrees Centigrade. Participants should bring a towel, warm and waterproof clothes and a bottle of water. "People can swim for as long as they like - there is no set course. Anything from a paddle to a plunge will be fine, but this is not an endurance event and we expect all swimmers to be in and out of the water within 15 to 20 minutes," he added. "The event is suitable for families, although children will be encouraged to stay in the tidal pool and under 8s must be accompanied by a competent adult at all times."

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People of all ages can take part for free, although the organisers want everybody to sign up via EventBrite or by emailing them direct on firestonefreezer@gmail.com. Further details and information is also on the group's Facebook page at www.facebook.com/Firestonefreezer

FAMILY MATTERS

Helen with Thomas and twins Toby and Isaac

Helen’s tales of twins, tantrums and cold coffee scoops national award Aged 55 - 95?

Make Retirement Planning one of your New Years Resolutions

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The Plymouth Magazine January 2019

Walking through the front door at Helen Copson’s home, and it’s as if you’re stepping into one of her blogs. Given that her blogs are a ‘warts and all’ honest portrayal of everyday life with three young boys – including 17-monthold twins – this is a good thing. On arrival, all three boys are in a playful mood. There are toys everywhere, as you’d expect ('watch you don’t trip over anything' was a regular refrain), and then, as we’re about to take some photos, one of the boys goes into hiding. It’s a scene you’re likely to see brought humorously to life in Helen’s blog, Twins, Tantrums and Cold Coffee. Helen has just won a national award for the blog, which has struck a chord with thousands of readers – mainly mums, but some dads too – not just in Plymouth but around the world. With quiet moments at a premium, our chat at her home in Elburton has been planned with military precision. Threeyear-old Thomas is about to be collected by granny and grandad for a trip to the library, and non-identical twins Toby and Isaac are due for their afternoon kip, fingers crossed. The plan works like a dream and, over an afternoon cuppa, Helen explains how she came to be an award-winning blogger. Helen had been a local journalist for nearly 15 years when she had Thomas, and she took the decision to leave her job to be a stay-at-home mum. Then, in 2017, the twins came along: “With three boys under 2.5, every day was crazy, and I just thought ‘how ridiculous is this?’ There was so much material

FAMILY MATTERS

to write about, all of it real-life. I was always putting funny status updates onto my personal Facebook page and I just had to write about it because I knew there must be lots of other mums out there who could relate to it. “Also, I missed writing, so this was a way to keep my hand in. And it’s a bit of ‘me’ time – even though the blogs are about the boys.” Helen’s first blog in November 2017 was read by more than 1,000 people and it wasn’t long before the feedback started to come in: “I did think at one point ‘who on earth is going to read this?’ But the feedback was amazing. My blogs are very honest. Some days can be pretty rubbish but that’s the same for every mum. I don’t filter that out and pretend everything’s perfect, which some blogs do. I write as a I speak, and I do swear in some of the blogs, if it’s a really bad day! Almost all the feedback says: ‘We love your honesty, you say it like it is’.” Not all of it though: “My very first blog told the story of how I felt when my husband Nick and I found out we were going to have twin boys. At the time, I thought, sarcastically ‘oh, great’. I was 37. We already had Thomas and I’d always wanted two children, a boy and a girl. Obviously, I wouldn’t change a thing now, but this is how I felt then, twins was the last thing I wanted and I openly admitted that. “The blog prompted a response from one woman who didn't like it and was upset as she said she'd been through 20 years of IVF. Of course, I have every sympathy for her circumstances, it’s terribly sad. But I said, in the nicest possible way, that this is my blog, and these are my experiences. But by and large, people love that I’m blunt.” In just over a year, Twins, Tantrums and Cold Coffee’s social media pages have grown to over 2,100 followers on Facebook and 4,200 on Instagram. And Helen’s readers have just helped her to win the BritMums Brilliance in Blogging 2018 Fresh Voice award, which is judged 50% by public vote and 50% by the award judges. The judges said: “Helen has her hands full with twins and a toddler! We love her humour and a peek into her busy life.” “I have to thank my readers for voting for me,” said Helen. “I feel like I know some of them, especially the ones who interact on the Facebook page and share their photos and stories. I’d say around a third of my blog readers are from Plymouth and when I write about anything that’s local, they always join in. The other two-thirds are from all over the world, which is pretty mad really.” With Thomas now at pre-school two days a week, and the twins going to Helen’s mum and dad’s one morning each week, Helen is able to crack on and write her weekly blog: “I have so much material I could write three blogs a week, but I don’t have the time. Some days, I think: “Why have I done this? There’s not enough hours in the day. Sometimes, I’ll be writing or doing social media stuff at midnight or 1am, either in the kitchen or on the laptop in bed. By the time I finish it, it’s almost time to get up.” Helen also works as a freelance travel writer and her recent articles have focused on child-friendly hotels and locations. She would also love to write for parenting magazines or websites when she has more time. So, what does the future hold for Twins, Tantrums and Cold Coffee? “The blog will change as the boys grow older, but I’m going to keep it going,” said Helen. “Apart from anything, it helps to keep me sane!”

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www.twinstantrumsandcoldcoffee.com www.facebook.com/twinstantrumsandcoldcoffee www.instagram.com/twinstantrumsandcoldcoffee

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40 Molesworth Road, Millbridge, Plymouth PL1 5NA www.cornerstonevision.com

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The Plymouth Magazine January 2019

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WOMEN AT WORK

All Riches Boutique co-owner Rachel says cancer diagnosis has ‘spurred’ them on Plymouth women Rachel Smith and Lisa Lee-Bucknell met as teenagers and even after heading off in different directions to pursue their careers and bring up their families, they still kept in touch over the years and have maintained a life-long friendship. Whilst Lisa had stayed living in Plymouth, Rachel returned in 2013 after 16 years living and working away in Oxford and the Midlands. Life had changed quite a bit for both of them; fed up with working for other people, they decided to launch a business of their own, and so All Riches was formed, the name cleverly borne by Lisa from an anagram of their first names. They began in Tavistock Pannier Market as market traders selling Indian textiles, cushions, wall hangings and throws, amongst other various goods. Although mainly happy with what they were doing, their real passion was in women’s clothing. Both in their 50s and at the time being a bit larger and slightly curvier ladies, they struggled to find fashionable items, which gave them the idea to evolve into All Riches Boutique. Their thinking was: if they couldn’t go out

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The Plymouth Magazine January 2019

and buy the clothes they liked, they’d stock them themselves. So, after the Pannier Market closed for a major refurbishment in December 2017, they started to plan and execute their new venture. After a short time, they moved into a small unit in The House that Jack Built on the Barbican in Southside Street, still trading with their colourful textiles whilst building up their stock of ladies clothing. When a bigger unit became available at the end of the summer 2018, they snapped it up. The boutique stocks a carefully selected range of smart casual ladies clothing, footwear, handbags & accessories. Brands include Joe Brown’s, Jayley, Amazing Woman, Visconti of London, Ginger Toby, Yauvan and, coming in the New Year, are Haris Cotton and the Religion Collection. Lisa said: “We sell brands that you just won’t find on the high street in the city centre, from the UK, Italy, France, Greece and the Far East to name a few, and we only order in a few of each item to make sure we won’t all be wearing the same thing. We have our favourite ranges, which we’ll always re-stock, but we like to keep the boutique looking fresh by bringing in new

WOMEN AT WORK

labels. And we are always keen to hear feedback from our customers of what they would like us to stock and are happy to source their favourite brands if we can. We pride ourselves in stocking quality ladies clothing to suit all budgets, so customers will always be able to find something they can afford as well as luxury items.” As well as the branded clothing, Rachel and Lisa have their own range of handmade one-off items, including beautiful woollen tops, poncho’s, hats, scarves and gloves which can also be commissioned to suit. They are still stocking the Indian textiles and now have gift vouchers available to purchase. For Rachel, there is a story behind their story. In May 2017, she was diagnosed with ovarian cancer. After gruelling chemotherapy treatment leading to surgery in December 2017, life had become difficult, which affected both the women and their families. Rachel is still “living with cancer” and she stresses the word “living” because although she is still having chemotherapy treatment, opening the boutique, travelling to fashion exhibitions and even doing the paperwork and accounts has given her purpose and something to focus on – which she couldn’t do without her trusty friend and business partner Lisa supporting her. Both have elderly parents who they are carers for, and Rachel is also the chair of Plymouth’s Head & Neck Cancer Support Group. Working alongside them and Macmillan, she is involved in the setting up of the Plymouth Area Cancer Support Network (PACS), an umbrella organisation for all cancer support groups in Plymouth. She is also involved with the start of a new Gynaecological Cancer Support Group, which wasn’t available when Rachel was first diagnosed and which she is passionate about. Despite the challenging time, Rachel said: “Lisa and I are doing something that we love and never, ever dreamt it would be a reality, but I guess having cancer has spurred us both on and shows that you can do anything you want to in life if you put your mind to it and you want it enough. On a personal level, when we get up every morning, we have the shop and because we enjoy it, it doesn’t feel like we’re coming to work. “These are exciting times for us because we’re heading back to London in February to look at signing new labels. We also have the possibility of having the Lenkiewicz gallery reopen next door to us in the New Year, plus we have Mayflower 400 coming up in 2020. We’re surrounded by a supportive business community and we’re getting some fabulous feedback from our customers. What’s not to love!” All Riches Boutique is open 10.30am to 4.30pm Tuesday to Saturday, keep an eye on the Facebook page for extended opening hours during the busy shopping periods. You can also follow the boutique on Instagram for all the latest news.

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All Riches Boutique The House that Jack Built 07800817155 or 07816965659 allriches@outlook.com www.facebook.com/TheBarbican www.instagram.com/allrichesboutique

www.cornerstonevision.com

@PlymMag

The Plymouth Magazine January 2019

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FOOD MATTERS

Bored of the bird? Tanner Brothers reveal their favourite alternatives Festive dinners can sometimes prove to be a challenging task when you are cooking for guests who have a variety of tastes and dietary requirements. And while turkey may be a British tradition, it is not everyone’s idea of the perfect Christmas lunch, particularly when it is sure to be a regular staple at every festive lunch or event in December.

Plymouth Magazine Reader Offer For evenings only

If you fancy forgoing the turkey or the fruit pudding, try surprising your guests by making something new this Christmas, and from lamb and seafood to sweet treats, Chris and James Tanner, co-owners and chefs at Plymouth's Barbican Kitchen, have rounded up just some of their favourite festive alternatives. Chris Tanner said: “Christmas is the perfect time to get creative and try something new for family and friends – particularly if you are catering for guests with various dietary requirements or have just simply had enough of turkey! It doesn’t have to be difficult, and sometimes just putting a new twist on old favourites will be sure to surprise Christmas guests. “We have rounded up our festive favourites, and from cooking for vegetarians, to top meat alternatives, there is a dish which is sure to satisfy everyone round the Christmas table this year.” www.barbicankitchen.com

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Method: Preheat the oven to 200°C/400°F/Gas Mark 6. Rub the lamb with olive oil and season with crushed sea salt and freshly ground black pepper. Place the Lamb in a heavy-based roasting tin with the shallots and roast for 30 minutes. Remove from the oven and drain off any fat. Add the thyme sprigs and the garlic. Reduce the oven temp to 130°C/275°F/Gas mark 1. Return the lamb to the oven. Cover the tin tightly with the foil and cook for 4 ½ hours. Pour the red wine into a pan and bring to the boil over a medium heat. Remove the roasting tin from the oven and pour the red wine

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The Plymouth Magazine January 2019

FOOD MATTERS over the lamb. Return the lamb to the oven, covered, and cook for a further hour. Remove the lamb from the oven and carefully put the lamb, garlic and shallots in a warm serving dish. Be careful as the lamb should be just falling off the bone. Cover and set aside to rest. Place the roasting tin over a high flame and heat the wine juices. Skim off any fat and stir in the chopped thyme. Season with crushed sea salt and freshly ground black pepper. Pour over the lamb and serve. Serve with potato and celeriac mash and some green beans.

For vegetarians - mixed mushrooms and chestnuts with brioche and red wine

Ingredients (serves six): 6 brioche rolls; 200g chestnut mushrooms; 200g shiitake mushrooms; 200g oyster mushrooms; 1 red onion, cut into petals; 2 cloves of garlic; 2 sprigs of thyme; 300ml of red wine; 1 litre of hot vegetable stock; 2 tbsp. of cranberry jelly; 2 tbsp. of chopped parsley; 100g cooked chopped chestnuts; 40g butter; dash of olive oil Method: Heat a tablespoon of olive oil in a frying pan, then add all the mushrooms and garlic. Season and add the butter. Sauté for four minutes until soft then remove from the pan and drain. Keep the pan on the stove and add the red wine, stock and thyme and then simmer for 30 minutes. Next add the jelly and reduce by half, until it thickens. Remove the thyme and stir in the mushrooms. Cut the tops off the rolls and scoop out the filling, placing on a baking tray. Bake at 200C for seven minutes until crispy. Place the parsley and chestnuts in the mushroom mix. Finally fill the rolls with the mushroom mix and serve.

For dessert fans - roast pears, blue cheese fondue and walnuts Ingredients (serves four): 1 tsp. olive oil; 4 ripe but firm pears (conference), peeled, cored & halved; 100ml white wine; 180g blue cheese (Devon blue); 1 tbsp. blossom honey; 50g walnut pieces, toasted

Method: Preheat the oven to 180°C/350°F/Gas mark 4. Heat the olive oil in a deep non-stick frying pan. Cook the halved pears over a medium heat for 2 minutes on each side. Remove from the pan and arrange in a 20cm square gratin dish. Add the white wine to the pan that the pears were in. Add the blue cheese and honey, stir over a low heat until the cheese has melted to fondue. Spoon the blue cheese fondue over the pears & roast in the oven for 12 – 20 minutes until golden and bubbling. Leave to stand for 2 minutes. Spoon the pears into warmed serving dishes and sprinkle with toasted walnuts. You can use apple instead – try English Cox or Braeburn. You can also vary the blue cheese as to how strong you like your cheese.

www.cornerstonevision.com

@PlymMag

The Plymouth Magazine January 2019

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WHAT’S ON THE LYRIC Royal Parade Plymouth Box Office 01752 267222 www.theatreroyal.com Dec 14 - Jan 12 DICK WHITTINGTON Join Dick Whittington (and his trusty cat) as he seeks fame, fortune and happiness journeying to become the Lord Mayor of London. Guided by the magical Fairy Bow Bells on an adventure that sends him from London town to the High Seas headed for Morocco, don’t miss this action-packed pantomime full of laughter, music and dance. Can our hero outwit the evil rodent King Rat, free London from his team of revolting rodents and win the beautiful Alice’s hand in marriage? Jan 15 - Feb 16 MATILDA THE MUSICAL Matilda The Musical is the multi award winning musical from the Royal Shakespeare Company, inspired by the beloved book by the incomparable Roald Dahl. Matilda The Musical is the story of an extraordinary little girl who, armed with a vivid imagination and a sharp mind, dares to take a stand and change her own destiny.

Feb 19 - 23 HORRIBLE HISTORIES: AWFUL EGYPTIANS From the fascinating Pharaohs to the power of the pyramids, discover the foul facts of death and decay with the meanest mummies in Egypt. Are you ready to rumble with Ramesses the Great? Dare you to enter through the Gates of the Afterlife? It’s the history of Egypt with the nasty bits left in! Feb 19 - 23 HORRIBLE HISTORIES: TERRIBLE TUDORS From the horrible Henries to the end of evil Elizabeth, hear the legends (and the lies!) about the torturing Tudors. Find out the fate of Henry’s headless wives and his punch up with the Pope. Meet Bloody Mary and see Ed fall dead in his bed. Survive the Spanish Armada as it sails into the audiences! Feb 25 - Mar 2 GLENGARRY GLEN ROSS Well loved and acclaimed TV and stage stars Mark Benton and Nigel Harman are the deal-chasing cutthroat salesmen in this ‘razor sharp’ revival of Mamet’s Olivier and Pulitzer prize winning masterpiece, Glengarry Glen Ross. Set in an office of cutthroat Chicago salesmen, pitched in high

Les Miserables tops the bill Theatre Royal Plymouth’s spring programme brings the best of musicals, drama, dance and opera to the South West. Cameron Mackintosh’s acclaimed production of the musical Les Misérables will be performed on the Lyric stage from June 11 to July 6. Other highlights include Matilda (Jan 15 to Feb 16), Horrible Histories (Feb 19 to 23); Birmingham Royal Ballet’s Beauty and the Beast (Mar 6 to 9); Hair The Musical (Apr 22 to 27); Annie (May 6 to 11) and Cirque Berserk! (May 14 to 19). Other highlights later in the year include award-winning musical Kinky Boots (Jul 8 to 20); Calendar Girls - The Musical (Jul 22 to Aug 3); West End hit musical Motown (Aug 6 to 17); The Bodyguard (Aug 21 to 31) and Buddy Holly (Sept 2 to 7). For information visit www.theatreroyal.com stakes competition against each other, four increasingly desperate employees will be do anything, legal or otherwise, to sell the most real estate. As time and luck start to run out, the mantra is simple: close the deal and you’ve won a Cadillac; blow the lead and you’re screwed.

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Mar 3 DRACULA: THE BLOODY TRUTH This critically acclaimed, multi five star awarded hilarious comedy will be presented by Professor Abraham Van Helsing and his three idiotic actors as they stage a life-changing, theatrical production surrounding the true events of Dracula. Will they pull it off? It’s highly unlikely! With four actors playing over forty characters and directed by one

of the UK’s most exciting comedy directors, you will die laughing!

Drum Theatre ROYAL PARADE PLYMOUTH Box Office 01752 267222 Dec 4 - Jan 19 THE GINGERBREAD MAN Imagine being born in an oven and the first person you meet wants to dunk you in his tea! Come and see the adventure of the deliciously smelling Gingerbread Man and meet the bravest biscuit of all time! Stuff and Nonsense apply their usual brilliance with a mix of puppetry, live action, great music, humour and a stunning staging of this well loved classic tale.

challenged to the fight of their life, the Italian Stallion must risk it all and learn to float like a butterfly, sting like a bee, dance like a rock and roll star and sing like a queen! Jan 22 - 26 SNOW WHITE Think you know Snow White? Think again! In a fifties fairytale wonderland, Snow is hard at work in her Aunt Trish’s Beauty Salon, curling the Three Little Pigs’ tails, sharpening Big Bad’s teeth and setting Prince Charming’s quiff. But when she accidentally glances into the secret Magic Mirror, Aunt Trish sets out to destroy her niece forever. The only way Snow can survive is to head underground.

Dec 5 - 30 ROCKY SHOCK HORROR It’s a hook to the left! And then a jab to the right! Let’s do the time-warp back to 1976; a world without men and women - only lovers, fighters, dancers and all-nighters and where the mean streets of Philadelphia are filled with campy song. When small time boxer Rocky Featherboa is

Jan 29 - Feb 2 INTRONAUTS In the not-too-distant future, people can buy personal cleaners called Intronauts; miniaturised human workers injected into their bodies in order to carry out essential maintenance. Tiny submarines travelling through the arteries - what could possibly go wrong? Green Ginger’s new show will propel audiences into a madcap, microscopic journey deep within the human body. Taking its cue from classic sci-fi movies, and fuelled by absurd

Theatres & Shows

visual comedy and innovative puppetry, Intronauts offers an intoxicating inner body experience that is out of this world. Feb 7 - 23 YOU STUPID DARKNESS! Everything’s been falling apart for a while now. In a cramped, crumbling office, four volunteers spend a few hours every Tuesday night on the phone to strangers telling them everything is going to be ok. As the outside world disintegrates around them, Frances, Joey, Angie and Jon teeter on the edge of their own personal catastrophes. Their hopes and fears become entangled as they try, desperately, to connect with the callers and with each other. turn indeed…

Castle Street, Plymouth BOX OFFICE: 01752 267131 www.barbicantheatre.co.uk Dec 11 - 22 AN EVENING WITH KRAMPUS Often seen as the Yin to Santa Claus’ Yang, Krampus is coming to town, and invites you to spend

and evening with her and her naughty boys. Leave your children at home and indulge in the live music, song, storytelling and cabaret. Expect a bit of this and a bit of that; a bit of spectacle, plenty of entertainment and certainly a fair amount of mischief. If you are looking for an alternative to the traditional Christmas show, then look no further. Krampus wants you! Dec 13 - Jan 6 ALADDIN The inimitable Le Navet Bete are back for another Christmas in Plymouth with their physical off-the-wall comedy version of the tale of a poor street boy, a magic lamp and a mystical genie who triumph over an evil sorcerer. Co-produced with Barbican Theatre, Aladdin is a uniquely festive experience for the whole family featuring some truly magical effects. Dec 19 A CAUSLEY CHRISTMAS Join Jim Causley in celebrating the Christmas season as he entertains you with lesser known West Country carols, medieval and secular carols from around the British Isles, his own set of moving Christmas poems by his relative, the late

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WHAT’S ON Cornish poet Charles Causley, as well as a gurt dollop of festive fun with songs of overindulgence and even a spot of panto too! If you are feeling a little dismayed with the overcommercialisation of Christmas present, then join Jim for a journey through Christmas past that will be guaranteed to get you in the festive spirit! Feb 22 AHIR SHAH: DUFFER Ahir Shah returns with a brand new stand up show about life and what comes after, death and what comes before and Bohemian Rhapsody. Duffer comes to the Barbican Theatre fresh from a critically acclaimed sell out run at the Edinburgh Festival Fringe, where it earned Shah his second nomination in a row for Best Show at the Edinburgh Comedy Awards.

CASTLE STREET, PLYMOUTH 01752 242021 www.b-bar.co.uk Dec 12, Jan 23 CAFE ACOUSTICA The B Bar’s long running local music night sees great local talent, hand picked by singer songwriter Jessie Mullen, performing their own original compositions. Dec 13 MYSTIC MBIRA MUSIC Mystic Mbira Music is a mbira duo formed by master mbira player Chartwell Dutiro and Jori Buchel. Both are seasoned musicians and mbira players. Dec 14 THOMAS FORD AND VINCE LEE Regulars Thomas Ford, ‘rising star of British blues’ and Vince Lee ‘the foremost ambassador in the area’ team up for a duo show. Dec 15 THE KIT HILLBILLIES Old-time, good-time bluegrass. With rousing vocal harmonies that smuggle in some darkly humorous local references and instrumental tasting notes of the banjo, fiddle, mandolin, guitar and double bass. Vigorous, expressive and unvarnished, with a crisp percussive finish. Think Betty Stogs rather than Harvey’s Bristol Cream.

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Theatres & Shows multi-instrumentalist George is an exceptional musician with immense energy and countless contagious original songs. Playing piano and guitar, George is known for entertaining and rousing enthusiastic audiences in uplifting song with his versatile vocals.

Acclaimed folk singer Saskia GriffithsMoore is performing at the B-Bar on February 28

Dec 16 BROADWAY AT THE B BAR Plymouth Performing Arts Academy are proud to present Broadway at the B Bar, an evening of musical theatre, showcasing some of the most exciting and freshest talent in the area. Come on a musical theatre journey from the West End to Broadway at the B Bar! Dec 19 WEDNESDAY NIGHT MAGIC The return of the hugely successful magic showcase featuring some of the best performers around as well as some up and coming young mystery makers. Dec 20 JACK COOKSON Jack Cookson is a multiinstrumentalist and singer songwriter from Devon, who’s distinct style combines his deeply articulate lyrics with memorable hooks and intricate, finger style guitar arrangements, influenced by roots music from either side of the Atlantic. Dec 21 METROPOLIS SWING QUARTET CHRISTMAS Plymouth’s Metropolis Swing Quartet share a passion for swing and jazz and the great American song-book writers. From Gershwin and Porter to Goodman and Ellington to Nat King Cole and Sinatra, they play a wide range of music and styles mostly from the swing, jazz and songs of the 30s, 40s, 50s and even 60s. Dec 22 THE TREES Four women who have come together to share their influences and experience to create a collective of musicians and form one of the only current all female

The Plymouth Magazine January 2019

Jan 12, Jan 26, Feb 9, Feb 23 FREE CUBA PARTY Latin tunes and cocktails with the B Bar’s resident DJ playing the best in salsa, merengue, bachata, son and more.

bands in Plymouth. Be sure not to miss out on this folk, soul, roots project. Jan 4 SWINGOLOGY Swingology perform gypsy swing in the style of guitar legend Django Reinhardt. The swinging guitars and soaring clarinet solos are evocative of the soundtrack to 1940s Paris. Swingology will be performing as a quartet of two guitars, double bass and clarinet. Jan 5 DIZ WATSON AND TONY UTER Diz ‘Honeybear’ Watson, piano player, singer and entertainer, is a quintessential exponent of New Orleans style piano, and exuberant mix of barrelhouse, rhythm and blues, rock and roll and boogie woogie. Accompanying Diz is Jamaican legend Tony ‘Groco’ Uter on congo drums. Jan 9 and Feb 6 COMEDY NIGHT On the first Wednesday of every month, the comedy night at the B Bar features some of the best stand ups on the circuit, showcases some great up and coming talent and is always a sell out show. Jan 10 OLIVER WHEELDON Oliver Wheeldon is a Dartmoor based multi-instrumentalist and singer songwriter, who you might recognise from the West Country folk band Tamar. Influenced by the likes of Seth and Geoff Lakeman, Luke Kelly and Keith Urban, expect a night of West Country folk, Americana and country. Jan 11 GEORGE MONTAGUE Ingenious singer songwriter

Jan 13, Feb 10 SUNDAY SERMON A monthly Sunday session with the Neil Burns Organ Trio and featuring Neil Burns on guitar, Martin Jenkins on organ and Ric Byer on drums. The groove heavy hard swinging trio will be playing a selection of Blue Note gems and originals, followed by a jazz jam session afterwards. Jan 17 VELVET & STONE Likened to a twenty-first century Fairport Convention, and comparisons drawn with Mumford & Sons and Seth Lakeman, Velvet and Stone weave traditional threads through their songwriting, and combine them with folk-revival and contemporary flavours to produce an evocative and ethereal sound. Jan 18 LOST IN SPACE A madcap mix of funky ska, retro grooves and gypsy stomp, from full brass to hot strings, Lost in Space are a seven piece band that kicks out blistering sounds to shake your money maker to. Expect originals and ‘spaced’ standards from Gogol Bordello to Amy Winehouse. Jan 19 OLLY PARKER PROJECT The Olly Parker Project is an ensemble of musical misfits brought together by a mutual love of soul, groove and funky jams. Jan 23, Feb 13, Feb 27 CAFE ACOUSTICA The B Bar’s long running local music night sees great local talent, hand picked by singer songwriter Jessie Mullen, performing their own original compositions. Jan 24 BLIND RIVER SCARE Tim Manning, aka Blind River Scare, is a South Wales based singer songwriter playing original Americana, alt country and roots. He writes heartfelt tales

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of love, loss and life coupled with proper song craft that sounds both timeless and contemporary. Jan 25 ANNIKA SKOOGH LATIN QUARTET Annika, born in South America and raised in Sweden, is a multi-lingual jazz singer and songwriter with a natural talent. She brings a special blend of Scandinavian charm and Latin flavour to her performances and is making a name for herself on the jazz scene as a vibrant and soulful singer with a playful stage presence. Jan 31 BLOWING MY OWN TRUMPET Blowing My Own Trumpet are an exciting band from Exeter. The band features international trumpeter Claude Lamon and exciting singer, songwriter and pianist Josephine Lamon with Neal Jolly on bass. Their unique style and sound features original songs, taking you on a voyage through jazz, folk and pop, right through to the sounds of Africa. Feb 1 THE BLUE BOTTLES The Blue Bottles are a no nonsense raw funk band that play a mixture of original and rare funk covers from the dim and distant past. With many plays on Craig Charles Funk and Soul Show and 7 inch records out with Tramp Records, these guys have carved out a great niche in the UK funk scene. If you like your funk with a bit of grit and a non-stop groove, this is the band for you. Feb 2 THE KINGSTONS Exciting five piece contemporary band based in West Devon,

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who have a fresh, unique sound incorporating an eclectic blend of influences with a passion for ska and reggae. Feb 7 THOMAS FORD Howling one man blues band Thomas has been playing sold out shows at some of Europe’s biggest and best known blues, jazz and roots music festivals for the last five years or so, having established a large following in the UK. Feb 8 THE CABARATS An unorthodox quartet, playing Balkan ska, reggae folk and circus dub, on a mission to enchant the world with their sensational blend of sounds. Feb 14 FORKED! Apple and Snakes presents the very best in internationally renowned spoken word performers and their very own homegrown talent. Feb 15 CLAUDE BOURBON Claude Bourbon is known throughout Europe and America for amazing guitar performances that take blues, Spanish, Middle Easten and Russian stylings into unchartered territories. Feb 22 ELIZABETH & JAMESON A stunning collaboration between two rising stars of the UK folk, pop and rock scene, Elizabeth & Jameson comprises of Hannah Elizabeth of Said the Maiden, and Griff Jameson from Fred’s House. A stripped back, harmony-driven sound with guitar, violin and exquisite vocals.

Theatres & Shows

Legendary singersongwriter Paul Carrack is appearing at the Plymouth Pavilions on February 9

tribute concert. From Mamma Mia to Dancing Queen, all of the greatest hits are performed with unrivalled authenticity from both an audio and visual perspective, with an amazing jaw dropping finale recreation taking you back to where it all began in 1974! Dec 21 80S MANIA Featuring 25 chart topping pop icons, authentically recreated with a live band and awesome dances, 80’s Mania will be performing over 35 chart topping smash hits live in concert, with tributes to Duran Duran, The Human League, Culture Club, Madonna, Wham!, Frankie Goes to Hollywood, Bananarama and many many more!

Feb 28 SASKIA GRIFFITHS-MOORE Saska Griffiths-Moore is a contemporary folk singer, blending simple acoustic songs with modern moods, melodies and meanings, and has been performing full time on the folk and acoustic circuit for three years, singing at folk clubs, theatres and festivals alike. Leaving a career behind at Harley Street and the world’s youngest craniosacral therapist to follow her passion in music, Saskia has learnt her craft on the streets, busking, singing and touring her way through the country all the while living in her camper van without WiFi or electricity.

MILLBAY ROAD, PLYMOUTH Box Office: 0333 772 7727 Dec 15 THE DREAMBOYS The UK’s most famous and successful show of its kind. Their show spectacular has been perfectly created for hen nights, birthday parties and girls nights out. If you are looking for the very best girls night out in the UK, look no further than these incredible hunks. Dec 19 ABBA REUNION TRIBUTE SHOW Abba Reunion gives Abba fans, old and new, the opportunity to once again get together and relive the addictive Abba phenomena that swept the airwaves and discos during the 70s and 80s in a truly authentic, feel good, party style www.cornerstonevision.com

Jan 26 CIRCUS OF HORRORS PSYCHO ASYLUM This spectacular features an amazing amalgamation of bizarre and fantastic circus acts, all woven into a sensational horror story and the darkest of magic - taking the show to a whole new level, a rock and roll roller coaster of a show with a mainly original soundscape and performed with a forked tongue firmly in each cheek, you’ll certainly die laughing. Feb 3 DON BROCO The rock band from Bedford, formed in 2008, had a hiatus when all four members went off to university. A pact to return to playing post-graduation stuck true and the ensuing exposure led them to appearances at Camden Crawl and Download Festival, as well as a coveted support slot alongside big hitters Enter Shikari in 2009. Flash forward a few years and 2013 saw the band hitting the UK Top 40 for the first time with their single ‘You Wanna Know’. This was followed by a development in their sound, which by 2015 had grown to encompass funk, dance and new wave influences. Feb 9 PAUL CARRACK Legendary Sheffield-born singer, songwriter and former frontman of Ace, Squeeze and Mike & The Mechanics returns to the road. The stirring, performance based set features a stunning line up, with Paul on keyboards and guitar; his vastly experienced colleague Jeremy Meek on bass; and two hugely renowned players completing the core line up, Robbie McIntosh on lead guitar and Steve Gadd, universally acknowledged as one of the top musicians in the world, on drums. @PlymMag

@PlymMag

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WHAT’S ON a combined Grand Christmas Concert. Contact Bob Sheldrake 01752 406995 for tickets and further information.

Music Dec 11 UNIVERSITY OF PLYMOUTH CHORAL SERVICE Mutley Baptist Church Admission free. Parting donations in aid of Shekinah Mission. Booking advised from 01752 585050 Dec 12 SIR JOSHUA REYNOLDS CHOIR Crownhill Methodist Church Christmas Concert, director Jenny George. Dec 14 PLYMOUTH CLARION CHOIR St Budeaux Methodist Church For senior citizens. Dec 14 PLYMOUTH AREA POLICE CHOIR Methodist Central Hall Together with Montpelier Primary School and The Legacy Choir,

Dec 15 SIR JOSHUA REYNOLDS CHOIR Harewood House, Plympton Annual sell out Christmas Concert. Directed by Jenny George. Tickets £8 to include seasonal refreshments. Advance booking essential from Edward Gigg on 01752 405429 Dec 15 TAMAR CONCERT CHOIR Pilgrim Church, St Levan Road Christmas Concert (not just carols!) Musical director Jonathan Lewsey. Tickets £5 on the door. Dec 16 PLYMOUTH JAZZ CLUB Royal British Legion Club, Crownhill Plymouth Jazz Club Christmas Party featuring Kevin Grenfell’s Jazz Giants. The Jazz Giants are a talented group of musicians delivering traditional jazz with a big element of fun. An ideal Christmas Party band! Details 01752 721179 or visit www. plymouth-jazz-club.org.uk

Dec 18 TAMAR CONCERT CHOIR St Andrew’s Minster Church Musical Director Jonathan Lewsey. Christmas services in aid of St Luke’s Hospice. Dec 18 PLYMOUTH CLARION CHOIR St Paul’s RC Church, St Budeaux For the Holy Trinity Parish and Plymouth Catenians. Collection for charities. Dec 22 SOUTH WEST PHILHARMONIA AND CHORUS Plymouth Guildhall Christmas in the City. Conductor Marcus Alleyne. Festive favourites, sing alongs, mulled wine and special guests. Tickets from £10 from info@swpac.co.uk 07891 001969 Dec 23 FESTIVE CAROL SERVICE Buckfast Abbey A sequence of seasonal music and readings for Christmas. Sung by the Abbey Choir. Free with retiring collection. Jan 26 BRENT SINGERS Buckfast Abbey Featuring Philip Arkwright, organ

with the Holocaust Cantata. Tickets www.buckfast.org.uk/ boxoffice Jan 27 PLYMOUTH JAZZ CLUB Royal British Legion Club, Crownhill The Magnolia Jazz Band. A relatively new band formed from some of the best musicians in the South West, playing in traditional

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Music cello. Playing Mozart, Britten and Debussy. Tickets £15 on the door, £13 in advance, under 25’s free. Tickets from 01803 863677 Feb 17 PLYMOUTH JAZZ CLUB Royal British Legion Club, Crownhill Band to be announced. Details 01752 721179 or visit www. plymouth-jazz-club.org.uk Feb 22 PLYMOUTH AREA POLICE CHOIR St Stephen’s Church, Saltash at 7.30pm. In aid of church funds. Contact Steven Hookway 07855 600241

Bournemouth Symphony Orchestra - appearing at the Guildhall in February

New Orleans style. Details 01752 721179 or visit www.plymouthjazz-club.org.uk

popular mainstream jazz. Details 01752 721179 or visit www. plymouth-jazz-club.org.uk

Feb 3 PLYMOUTH JAZZ CLUB Royal British Legion Club, Crownhill Roger Marks with the Martin Dale Quartet. The leading local trombonist joins the region’s best jazz quartet for an evening of

Feb 7 BOURNEMOUTH SYMPHONY ORCHESTRA Plymouth Guildhall Conducted by Michael Seal with Ning Feng on violin. Playing Mendelssohn: Hebrides Overture (Fingal’s Cave), Brahms: Violin

Concerto and Dvorak: Symphony No. 8. Tickets £17 - £22 from Theatre Royal Box Office, 01752 267222 Feb 16 DIVERTIMENTO STRING QUARTET Sherwell United Church, North Hill Made up of Mary Eade and Lindsay Braga on violins, Andrew Gillett on viola and Vicky Evans on

Mar 2 WEST DEVON CHORALE Plymouth Roman Catholic Cathedral Music for Lent featuring organist Richard Line and including works by Vaughan Williams and Haydn. Details 01752 776479 or at www.wegottickets. com/westdevonchorale Mar 9 LONDON MOZART PLAYERS St Andrew’s Minster, Plymouth at 7.30pm with pianist Robert Taub. Featuring Mozart’s Piano Concert No 20 and Symphony No 41 in C Major. Ticket information and details tba.

LAR BEAR

Explorer

November 25th - March 3rd

COULD YOU BE A POLAR BEAR EXPLORER? 20 Polar Bear cubs have been let loose in Plymouth’s Waterfront - find all 20 for a chance to win prizes.

Along the way learn the Bear Facts to discover how you can help Polar Bears in the Arctic.

visitplymouth.co.uk www.cornerstonevision.com

@PlymMag

Pick up your Explorer entry form from: National Marine Aquarium, Barbican Tourist Information Centre, Plymouth City Centre Library or online:

Campaign Partner:

visitplymouth.co.uk

#PolarBearExplorer The Plymouth Magazine January 2019

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WHAT’S ON

Major Events Various dates LEAGUE ONE FOOTBALL Dec 8 Argyle v Bradford City Dec 22 Argyle v Accrington Jan 1 Argyle v Oxford Jan 5 Argyle v Walsall Jan 19 Argyle v Coventry Feb 9 Argyle v Portsmouth

style trading stalls. Pick up some individual and unique Christmas gifts. Over 50 wooden cabins, festooned with fairy lights, will house traders from the South West and beyond, selling everything from sweet treats to handmade jewellery and even Christmas trees! Warm up with a drink from the Bavarian Bar or tuck into some delicious festive food from one of the many street food stands on offer.

BRITISH BASKETBALL LEAGUE Dec 16 Raiders v London City Dec 28 Raiders v Surrey Scorchers Dec 30 Raiders v Bristol Flyers Jan 6 Raiders v Newcastle

Until Jan 6 WONDER NIGHTS Mount Edgcumbe For the first time ever Mount Edgcumbe will be illuminating the historic formal gardens as part of an all new after dark Christmas adventure. Enter a wondrous world of sensational sights around every corner. Discover enchanting lands under the stars and glorious gardens illuminated with gleaming delight. No end of festive merriment will ensure that Wonder Nights is one experience you really shouldn’t miss this festive season.

Until Dec 16 PLYMOUTH CHRISTMAS MARKET Armada Way The city centre Piazza will be completely transformed as the Christmas Market sets out more than 50 beautiful log cabin

Until Jan 3 PENGUINS - FOLLOW THE LEGO BRICK TRAIL The all new Christmas trail arriving in Plymouth will see 20 LEGO brick penguins hidden in shops throughout the city centre. See if you can find all 20 – there

NATIONAL LEAGUE RUGBY Dec 22 Albion v Esher Jan 19 Albion v Cambridge Feb 2 Albion v Cinderford

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are 19 Rockhoppers and one extra special Emperor to discover! Trail maps can be collected from participating retailers and libraries, or downloaded from the Visit Plymouth website. Whilst you’re hunting for the penguins make sure you don’t miss the LEGO brick Santa Express at the Old Town Street entrance of Drake Circus! Find the names of all 20 life size LEGO brick penguins which will be hidden in selected shops and businesses across the city centre, to be in with a chance of winning fantastic prizes including a weekend trip to LEGOLAND Windsor Resort for two adults and two children. Find out more at www. visitplymouth.co.uk Dec 16 FESTIVE FOOD, DRINK AND GIFT MARKET Tavistock Pannier Market A chance to pick up unique Christmas gifts from local artisan and food businesses. Choirs, workshops and refreshments served. Until Jan 1 WORLD ENCOMPASSED Buckland Abbey An exhibition all about Drakes circumnavigation of the globe and his life at Buckland Abbey. There are also two fantastic trails for families such as penguin spotting in the house and a stamp passport trail on the estate. For tickets and details visit www.nationaltrust.org. uk/buckland-abbey Feb 7 ECSTATIC MATERIAL KARST 22 George Street, Stonehouse Ecstatic Material is a newly commissioned dynamic sound sculpture by musician and producer Beatrice Dillon and visual artist Keith Harrison, which will expand and contract over back to back performances at venues across England. This live experiment with sound and substance will be conducted through a modular system made up of malleable plastics, coloured light and multichannel audio which is constructed, choreographed and diffused by the artists into the performance space. Tour support comes from DJs Copper Sounds who spin copper dubplates, ceramic pots, and heavy icelandic rocks, using these materials to create a primitive and tactile form of turntablism. They will also lead a daytime workshop at each tour venue, where participants can design and cast their own playable wax 7 inch and take it home with them. Details and tickets Tel: 01752222676

The Arctic, oceans, polar bears and single-use plastics have all been brought together in a new family activity this winter in Plymouth Britain’s Ocean City. 20 polar bear cubs have been set loose across Plymouth’s waterfront, each with a bear fact that sends a serious message on how single-use plastics are affecting the oceans and the Arctic habitat. With messaging supported by the WWF, the polar bear cubs have been introduced by the businessdriven Plymouth Waterfront Partnership (PWP) and their campaign partner the National Marine Aquarium. For 14 weeks until March 3, the Polar Bear Explorer will see the cubs hiding at locations across Sutton Harbour, the Barbican, Hoe, Millbay and Royal William Yard, in shops, cafes, restaurants and hotels along the waterfront. Offering a new experience in Britain’s Ocean City, families are encouraged to become Polar Bear Explorers and find each of the 20 cubs. Along the way families will learn about the oceans, polar bears and how they can help to protect their natural Arctic home. Everyone who finds all 20 polar bear cubs and completes their Explorer entry form will receive a Polar Bear Explorer certificate and will be entered into a draw to win

Major Events

Polar Bears set loose with plastic message in Plymouth this winter

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• Garden maintenance • Domestic cleaning (one-offs and regular services) • Window cleaning Polar bears and members of the Plymouth Waterfront Partnership and National Marine Aquarium (from left) Sarah Gibson, Nicola Bridge, Olly Reed and Liz Cole

great prizes, including family tickets for the National Marine Aquarium and Polar Bear adoption through WWF. Sarah Gibson, Waterfront manager and chief executive of the Plymouth Waterfront Partnership, said “Plymouth is a leading waterfront city in the UK, and every year our business community creates trails to provide free family fun and encourage greater footfall. “Plymouth is leading the way on efforts to reduce single-use plastics so this year we selected this topical subject to help to encourage our community to make more changes at home, at school and in the workplace. “Shockingly, we’re told that, due to micro plastics, the Arctic is one of the most polluted locations on Earth and with the immense appeal of Polar Bears we wanted to engage families and especially children in learning more about what

we can all do to make a difference. We’re delighted to have partnered with the National Marine Aquarium and to have received support from the WWF and soon we’ll be working with schools. This trail is fun, free and educational, so we’re now looking forward to seeing how many families will take up the challenge to become Polar Bear Explorers!” Polar Bear Explorer maps will be available to collect from the Barbican Tourist Information Centre, National Marine Aquarium, Bistro Pierre at Royal William Yard, Plymouth City Centre Library, other participating businesses or can be downloaded from the Visit Plymouth website. Other activities are planned throughout the 14 week event including workshops and exhibitions. For more information, or to enter online, see visitplymouth.co.uk.

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The Plymouth Magazine January 2019

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WHAT’S ON

Saltram House Plympton 01752 333500 www.nationaltrust.org.uk/saltram Until Dec 30 ENCHANTED CHRISTMAS AT SALTRAM Brighten up dark winter nights with a stroll around the enchanted illuminated gardens and see the house magically decorated throughout with inspiration taken from some well known fairy tales. This event is free but normal admission charges apply. Booking not needed. Dec 21 STORYTIME WITH FATHER CHRISTMAS - FOR GROWN UPS ONLY Who said seeing Father Christmas was just for kids? If you’re tired of missing out and struggling to get into the Christmas spirit, Saltram have just the thing for you, with the grown ups only performance. Includes a keepsake, glass of mulled wine and a mince pie. £9. Until Dec 23 STORYTIME WITH FATHER CHRISTMAS Sit down and join Father Christmas in the stables as he shares magical stories and some festive songs, including a special keepsake to take home. Tickets are adults £4, children £8 includes keepsake. Booking essential. Mount Edgcumbe Cremyll 01752 822236 www.mountedgcumbe.gov.uk Until Jan 6 WONDER NIGHTS For the first time ever - Mount Edgcumbe will be illuminating the historic formal gardens as part of an all new after dark Christmas adventure. Enter a wondrous world of sensational sights around every corner. Discover enchanting lands under the stars and glorious gardens illuminated with gleaming delight. No end of festive merriment will ensure that Wonder Nights is one experience you really shouldn’t miss this festive season. Buckland Abbey Yelverton 01822 853607 www.nationaltrust.org.uk/bucklandabbey Until Dec 23 CHRISTMAS WEEKEND FAMILY CRAFTING Fancy something creative? Why not pop along to a festive workshop? Every weekend in December, go along to Buckland and create your own World Encompassed style penguin to

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Photo courtesy of Saltram House

take home! This event is free, but normal admission charges apply. Until Dec 23 AN AUDIENCE WITH THE LORD OF MISRULE Join the Lord of Misrule as he leads the festive celebrations and hands out gifts to those who join in with the reveling. Time travel back to 1577 where Francis Drake is travelling around the world and spending his first Christmas at sea in Morocco. It is here, many miles from home, that the crew have appointed their own ‘Lord of Misrule’ who managed the festive fun and games. Throughout this December, come and see the Lord of Misrule who will be telling Christmas tales of life on the high sea and handing out special gifts to those who join in with the merrymaking. Adult £2.50, Child £4.50. Booking essential. Until Dec 23 FATHER CHRISTMAS WITH A TWIST! A storytelling experience with

The Plymouth Magazine January 2019

a tudor twist. No ordinary Father Christmas for Buckland Abbey - come and meet the Lord of Misrule as he tells tales of Christmas past and gives each child a special gift for their tree - be warned though, he can be naughty! Children £3. Until Jan 1 CHRISTMAS AT BUCKLAND Celebrate the Christmas season as the Great Barn is filled with this year’s seasonal display. Free event, but normal admission charges apply. Until Jan 1 FEAST AND FESTIVITY - AN ELIZABETHAN CHRISTMAS AT HOME Step back in time to experience an Elizabethan Christmas at home. See the kitchen getting ready for a festive feast, admire the greenery and floral displays in the Great Hall and discover peace and tranquility in the Chapel. Free event, but normal admission charges apply.

Jan 6 WASSAIL WITH DARTMOOR BORDER MORRIS Grab your bells, bring along your pots and pans and join the team at Buckland Abbey for their annual Wassail. Kick start celebrations with a Mummers Play at 1pm, then join in with the Wassail from 2pm. Dartmoor Border Morris will be joining in to ensure we make as much noise as possible to help awaken the trees from their winter sleep and to wish them a bountiful new year. This event is free, but normal admission charges apply. Cotehele Calstock 01579 351346 www. nationaltrust.org.uk/cotehele Until Jan 6 FESTIVE FAMILY TRAIL Wrap up warm and bring the family to Cotehele to follow this fun festive trail. This event is free, but normal admission charges apply.

Family Events

Until Jan 6 COMMEMORATION GARLAND IN THE GREAT HALL To commemorate the centenary of the end of the First World War, there will be a special artwork created by West Country artist Dominique Coiffait, inspired by the ebb and flow of life in the Cotehele garden. The artwork will wind around the walls of the Great Hall and complement the 60 foot cut flower garland created by the garden team and volunteers. Free, but normal admission charges apply. Dec 22 LET’S WASSAIL! Come and join in the annual Wassail as Cotehele scares away the evil spirits from the orchard to ensure a bumper crop for 2019. Fancy dress encouraged, bring something noisy too! Until Dec 23 CHILDREN’S CHRISTMAS CRAFTS Help the children get crafty this Christmas, making cards and postcards inspired by this year’s Commemoration Garland artwork. This event is free, but normal admission charges apply. Jan 16 VOLUNTEER OPEN DAY What are you doing in 2019? Do

you have an interest in working at Cotehele? Come and learn all about how you can help look after Cotehele. Join on the day for a casual chat, tea, cake and to meet the team. No need to book, just drop in anytime during the day.

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Feb 16 - 17 APPLE GRAFTING WEEKEND Go along for a weekend of apple grafting workshops. Cotehele staff will show you how to graft your own apple tree. There will be more than 20 local apple varieties to choose from. No need to book, just drop in. You’ll be able to take away a grafted tree for only a fiver, limited to a maximum of two per person.

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The Plymouth Magazine December 2018

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WHAT’S ON

Exhibitions and Other Events

Join Stiltskin Theatre’s Story Stomp Plymouth’s award-winning Stiltskin Theatre has a busy programme of events in the New Year - including their take on the classic tale of Pinocchio. Stiltskin’s Pinocchio is a heart-warming tale about Giuseppe, a carpenter, who carves a puppet out of wood and names him Pinocchio. One night a fairy comes to visit and hears Giuseppe wish that he came to life, she grants him his wish on condition that Pinocchio is always good. Join Pinocchio and his friend, Grasshopper, as they meet unsavoury characters and get caught up in mischief. This is a wonderful adventure for the whole family, with beautiful puppets, fantastic storytelling and much more. It will be performed at the Soapbox Children’s Theatre in Devonport Park between January 18 and 26. There are performances each day at 11am and 1.30pm. In February Stiltskin are inviting families to join their

Story Stomp with Stiltskin in Devonport Park

Story Stomp. Go along for an adventure in the park and then it’s back to The Soapbox for a craft session with the nature that has been collected on the way. This will be followed by an original storytelling performed by Stiltskin’s resident story teller. This is a parent and child session and each Story Stomp is different. Story Stomp is on February 15. The Mermaid’s Magical Purse

Local exhibitions

Until Dec 22 PLYMOUTH – FROM DESTRUCTION TO CONSTRUCTION House of Fraser, 5th Floor, 40-46 Royal Parade, Plymouth PL1 1DY Plymouth suffered greatly during World War II. The docks and naval base made it a major target resulting in the almost total destruction of the city centre and the displacement of tens of thousands of Plymothians. Amongst this charred and ruined city, a radical new plan was developed to enable its complete redesign and reconstruction. MPs, Councillors and planners sought out the finest architects, designers and artists to create a new city – a modern city – worthy of replacing what had been lost. The city we see today epitomises the ambition and vision of this post-war planning. This exhibition includes fascinating objects, images and footage from the collections of Plymouth City Museum and Art Gallery, the Plymouth and West Devon Record Office and the South West Film and Television Archive that explore the themes of destruction and reconstruction. Visitors of all ages can experience the inside of an Anderson Shelter, dress up in a range of replica clothing and learn more about the construction of House of Fraser itself. 9am to 5pm Monday and Wednesday to Saturday 9.30am to 5pm Tuesday; 10.30am to 4pm Sunday. Last entries 30 minutes before closing. Free admission. Until Dec 14 FREQUENCIES The Levinsky Gallery, Roland Levinsky Building Showcasing the latest works by 2018 postgraduate students, FREQUENCIES features a range of contemporary practice including video, installation, sculpture, performance, photography, book works, objects, texts, critical design, service design and speculative design. The title of the show has been inspired by the diverse, transdisciplinary, nature of the students’ practice. It references the adaptability, elasticity and acceleration they show in negotiating change and innovation: taking charge of the ‘frequency dial’ and embracing progress, understanding how to make it their own.

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The Plymouth Magazine January 2019

is Stiltskin’s offering between March 14 and April 6. Pirate Captain Penelope and Bosun Bill set out across stormy seas looking for treasure, when they come across the Mermaid’s Purse. Inside the purse are enchanted pearls, which when cracked open are full of rich stories beyond their wildest dreams, from all around the world; with unicorns, dragons, mermaids and giants. What

more can you wish for? Join the magical adventure of storytelling theatre with amazing puppets, delights and surprises along the way. Stiltskin also run a programme of regular drama workshops for all ages.

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For details of these and all performances visit www.soapboxtheatre. co.uk

Until Jan 19 LAURA PHILLIPS: I FELT LIKE THE SOUND OF A HARP The Gallery at Plymouth College of Art For Laura’s inaugural solo show, the artist presents a new body of work which takes its impetus from a building in Bristol which from 1799 to 1802 was a medical research facility known as The Pneumatic Institute. During this time, eminent chemist Humphy Davy (1788-1829) studied the medical effects of recently discovered gases including nitrous oxide, and devised experiments examining the effects of laughing gas on himself and others. The title refers to an anecdote from Davy’s patient whilst under the influence of the drug and his struggle to articulate the new forms of sensation induced by the gas. Phillip’s work derived from research into The Pneumatic Institute evokes stories and imagery about dissociative states, elements of precarity and invisible forces depicted through a nonlinear auratic story. Phillips draws parallels to Davy’s pursuits to harness and exploit these newly discovered invisible gases, through the use of photochemical processes in a series of fabric banner works and 16mm film. Feb 1 ANATOMY LAB LIVE The Duke of Cornwall Hotel, Millbay Road Dinner and dissection evening based solely around surgical techniques. The 2019 tour focuses on surgery and the corrective intervention methods used to treat pathology. You’ll learn the mechanism of diseases and how this affects the gross anatomy as you gown up ready for live theatre working on real specimens. After your two course evening meal, the drapes will go up (literally) and a fully working state of the art operating theatre will reveal the patient. Your dining table will extend to become a draped theatre table as you call for ‘suction’ and we begin examining and preparing the delicate organs structures using the real surgical equipments. A focused evening event built by medical academics to strengthen understanding of how the human body works. Whether you’re a beginner, an undergraduate student or a practicing professional, the hands on dissection will teach and refresh everything you need to know about the human body.

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The Plymouth Magazine January 2019

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MAYFLOWER MATTERS

Countdown to Mayflower 400 celebrations is under way Plymouth’s spectacular Mayflower 400 programme has been unveiled. With less than a year to the start of the 12-month celebration, organisers have announced details of the programme, which will feature over 400 events. Mayflower 400 will put Plymouth firmly on the global stage and is expected to attract hundreds of thousands of visitors from all over the UK, USA and the rest of the world. Key highlights include: • The Mayflower Muster - a week long event in September running across the 400th anniversary of the Mayflower’s departure. It will feature the Royal Navy, ships from the US and Dutch navies, daily fly pasts and a Field Gun Festival and culminating in Armed Forces Weekend • Spectacular new events, including the Mayflower Week and Ocean Festival • A major cultural programme funded by, amongst others, £700,000 from Arts Council England that includes a music theatre collaboration between UK and US communities with local artists Seth Lakeman and Nick Stimson • Illuminate Light Festival with buildings across the waterfront featuring a myriad of digital lighting effects • Community engagement through education, arts and culture, sport and volunteering Thirteen towns and cities from all three countries will work together, creating a huge programme of events and activities in the run-up to and throughout 2020, themed around the four key Mayflower values of freedom, imagination, humanity and future. Adrian Vinken, chair of Mayflower 400, said: “Plymouth’s

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The Plymouth Magazine January 2019

programme for 2020 is looking truly spectacular and we’re excited to be revealing more details today. Thanks to support from Arts Council England, Plymouth City Council and the government, it will go a long way to cement Plymouth’s reputation internationally as a major city of culture.” Arts Council England announced £700,000 for four key projects, together known as ‘Art of the Possible’. The Wampanoag, the native people of Massachusetts who played a vital role in the Mayflower story, will partner in many of the projects. Projects include the first commission from the UK to acknowledge the cultural connection to the Wampanoag people. ‘Wampum: Stories from the Shells of Native America’ will see the creation of a new Wampum belt. Traditionally made from shells, Wampum belts are the creative expression of the Wampanoag’s stories, with each shell filled with memory and meaning. The belt will tour the UK during 2020. A new large-scale music theatre production commissioned by Theatre Royal Plymouth and inspired by the Mayflower story will be a collaboration between the Wampanoag and Plymouth communities, working with local musician Seth Lakeman and writer Nick Stimson and directed by Alan Lane from the Slung Low company. The Art of the Possible will also see an amazing outdoor arts spectacle around the city centre and Plymouth Hoe and a revitalising of the Mayflower Steps monument. Other cultural projects have received funding through the £400,000 Mayflower 400 Cultural Fund administered by Plymouth Culture, including a comedy produced by Le Navet Bête, in partnership with the Barbican Theatre, that explores the ‘special relationship’ between the UK and the USA, and ‘Roots Up!’, a mass dance led by Street Factory CIC. In May 2020, the Mayflower Ocean Festival will offer a jam-packed weekend on the water in Britain’s Ocean City,

MAYFLOWER MATTERS

Community incorporating Sport Fund will OSTAR, offer grants of TWOSTAR up to £1,000 and TRANSAT to individuals, sailing races, clubs and Pirates organisations Weekend and to run their a range of own Mayflower community events. events. The Box, the Light-based city’s major festival, new cultural Illuminate, will Charles Hackett, chief executive of Mayflower 400 speaking at the launch of the 2020 programme and heritage formally open attraction, will and close the open in 2020 with the Mayflower 400: Legend and Legacy commemorations in Plymouth in November 2019 and 2020 exhibition. The exhibition is being created with the help of and will increase in size to include other areas of the city over 100 museums, libraries and archives across the UK, beyond Royal William Yard, creating a word-class spectacle of US and the Netherlands and the Wampanoag Advisory light. The festival links all thirteen Mayflower 400 locations in Committee. A programme of contemporary responses will three countries. also run alongside it. The Mayflower 400 Community Sparks Fund offers Work is also ongoing to renovate the historic Elizabethan individuals and community groups the opportunity to House on the Barbican. Having survived for more than 400 apply for funding to carry out their own Mayflower events, years, the house will be restored and reinterpreted. workshops and activities. The first round has awarded over Attracting more visitors to Plymouth is a key goal for 2020 £36,000 to 13 different projects, including a competition for and Destination Plymouth is working with the eleven UK a new town crier, a transatlantic art project, an international towns and cities linked to the Mayflower story to create a celebration of Morris dancing through the Mayflower Morris Mayflower Trail, encouraging visitors from the US to explore Muster and tea dances with a difference on Plymouth Hoe. the UK and boosting tourism outside of London. A Mayflower citizenship project will involve every school, Organisers want Plymouth people of all ages to get giving young people the opportunity to create and vote on involved with Mayflower 400, particularly as volunteer a new ‘Compact’ for the city, mirroring the compact agreed ‘Mayflower Makers’. Businesses are also invited to get by the Mayflower’s passengers. Teachers also have access involved and volunteer as groups of employees. Volunteers to free Mayflower themed resources to use and CaterED will can help by spreading the Mayflower story and supporting also bring a taste of North America to plates across the city events during 2020. with Thanksgiving meals in schools. Plymouth Argyle Community Trust are leading the sports For more information, visit mayflower400uk.org. programme, aiming to improve the city’s health and wellbeing by getting more people involved in sport. The Mayflower

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The Plymouth Magazine January 2019

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TRAVEL MATTERS

Cruise website launched with great exclusive offers There is no doubt the one sector of the travel industry that is growing faster than any other is cruising. Over the past four years, demand for cruising has increased by over 20 per cent compared with a minimal increase in other sectors. This demand has been fuelled mostly by cruise lines introducing more and more By Travel Expert new ships. You only need to look at P&O’s new Iona and Virgin Voyages Scarlet Lady, both launching in 2020 and Celebrity’s Edge which has just been launched. All cruise lines are desperate not only to retain the customers they have already, but also to try and attract new cruisers. This is not as easy as it would seem, as a lot of travellers can be totally against the idea of holidaying on the water and others feel this type of holiday would restrict them and not give them the choices they normally have by independently travelling. Therefore, to try and attract this new market, operators have now started offering not just the cruise but also hotels and tours pre or post your sailing. I have seen these holidays grow in demand with many clients now asking for their own tailor-made itinerary including a cruise sector. For this

Anthony Goord

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The Plymouth Magazine January 2019

reason, over the past few months I have been developing a new website which will hopefully cater for travellers who want either a cruise only or a cruise plus holiday. WeRcruising (www.wercruising.co.uk) has been developed to be your first port of call if you’re looking for any type of cruising holiday. The new site has a ‘cruise and river cruise search’, which can search 48 different cruise lines to find not only the right ship but also the dates they sail and their itineraries. The main development which makes this website different to others is that each week I will promote just six special offer departures which are exclusive to Peter Goord Travel. These can range from a cruise only to a cruise and stay or tour. The offers will not only be keenly priced but will also include added benefits such as cabin upgrades, on board credits, board upgrades to all inclusive, and even free flight promotions. If you’re not sure on the right cruise line or ship for you, there is also a ‘Cruise Line’ tab that will give you all the information you need. This includes the standard of ships, whether they are suitable for couples or families, the size of the ship and if you must pay tips on board. If you’re still unsure please call us – many of our staff have cruised extensively and can therefore guide you to the correct cruise line. These offers are only available for a limited time so if you don’t want to miss out on them, you can register your email address on the site. Once registered we will send you our new ‘Top Six best offers’ when they are updated. Don’t worry I am very conscious of companies that send out too many emails,

TRAVEL MATTERS

so these will be limited. As an incentive to register, I will be giving away a £500 We R Cruising Holiday voucher that you will be able to use against any offer you see on our new website. One lucky winner will be drawn out and announced on January 31. January is traditionally our busiest month of the year. After the festive period the travel industry goes into full swing with lots of advertising and special offers, tempting us to book our annual breaks. It is a great time to book if you’re looking for free child places, exclusive upgrades and sale prices. As a nation we tend to get depressed once we get into January. So, what better than putting a deposit down to secure your holiday and lifting those ‘winter blues’. After such a great summer, you might wonder why it’s worth booking your summer 2019 holiday early. Firstly, if you’re travelling in the peak months of July and August, you tend to find that this is the best The ‘Magic Carpet’ on Celebrity’s Edge - an all-glass venue suspended on the side of the ship time of the year to book these months. Even with our fantastic weather last year, ‘late offers’ Finally, I would like to ask that you consider booking with were very thin on the ground. Tour operators are extremely your local independent travel agent, as opposed to the reluctant to reduce prices at a time of year when they know multiple travel companies who only sell their own products. that demand outstrips supply. An independent travel agent can offer an array of options and Also, if your holiday involves using a low-cost carrier give you totally unbiased advice to find the right holiday for such as EasyJet, Ryanair, or Flybe, the earlier you book the you, not the right holiday for the company. cheaper the flight seats are. The flight cost determines the Experienced and knowledgeable staff will always win over total package price. So, even if the accommodation cost was booking online, so why not use their knowledge to your reduced closer to the time of departure, you would lose out benefit and book with them. You would be surprised how overall because of the increase in the airfare. many times a travel agent can be the same, or even cheaper It’s not just package holidays that will be on offer. I’m than the online price. certain that due to the increase in cruise ships, there will be I’m always a strong believer in supporting our local more cabins on sale. It couldn’t be a better time to book a businesses and local airports. Let’s hope 2019 will be a cruise. successful one for all of us!

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HEALTH MATTERS

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The Plymouth Magazine January 2019

Most of us want to start the New Year feeling great – but there’s more to it than simply heading to the gym. Especially if you want to stay feeling fit and healthy for the whole of 2019 and for years to come. The answer, according to Plymouth personal trainer, nutritionist and life coach Robert Beighton, is to bin fad fitness regimes and adopt a sustainable holistic approach that takes care of every part of your being. Fitness, says Robert, forms just one part of the wellness ‘triangle’. He has created the Arro system, which is based on the three big ‘Ws’ – physical wellness, mental wellness and spiritual wellness. Robert, 38, has been in the fitness and wellness industry for 10 years. He runs Arro Fitness and Holistic Wellness from the Plymouth Life Centre and has a big online following for his podcasts, blogs, YouTube tutorials and Facebook ‘live’ chats. “My approach is changing the face of personal training,” said Robert. “It’s the combination of the three Ws which I think is overlooked. “The Arro system is actually very simple and it’s a million miles away from the extreme exercise and diet fads which I believe make some outlandish claims. When people reach the stage where they feel they need some help with their fitness, they’re at a loss, they don’t know what to do. That’s why they ask for help. So it’s important that they are given good advice. And their complete health must be part of that. “Telling someone they can stick to a regime for five days and go back to eating and drinking what they like at weekends is ridiculous. It’s the same with ‘transformational’ exercise regimes. At the end of the 12 weeks, they are really difficult to sustain which is why a large percentage of people put the weight back on again. “Subtle, simple changes that everyone can make are better not just for now, but in the long-term. It’s like the butterfly effect. And these changes needn’t cost a penny.” For physical wellness, Robert’s recommendation is simple:

“Be active, move, walk, get the heart rate up once or twice a week. You don’t have to do excessive exercise. Resistance work is also important, especially for women over 40, so try lifting weights or body weight training. Resistance increases bone density, red blood cells and muscle mass – in a good way. Resistance work is also great for mental health because it has mindfulness and meditation.” In his job, Robert sees a lot of issues around mental health and unhappiness, which being physically fit can’t fix on its own. As well as helping his clients on a 1-2-1 basis, he also addresses mental and spiritual wellness through his life coaching videos at youtube.com/ ArroFitnessHolisticWellness and regular Facebook live videos, all completely free. The YouTube videos cover a range of issues, from gaining a life purpose and overcoming the challenges of modern life, to how to train properly. He explained: “You need all three Ws to keep your body in tune, but it doesn’t mean you have to be over-doing it to grow in all three areas. Again, it’s a case of just keeping it nice and simple. With mental wellness, goal-setting is the most important thing you can do. Ask yourself: ‘Who am I? What drives me? What’s missing? Be honest with yourself. Then – and this is really important – listen to what your heart says. Now you know your goals, plan meticulously to achieve them. Plan a long-term goal, that might be over five to ten years. Then break it down so you have a goal for the end of the year, then a monthly goal, then a weekly goal and keep on breaking it down until you have a daily goal. Keep a checklist and tick them off. It gives you a sense of control. You will have achieved something, and you will feel more successful and more content about your life. And you’ll see that you can achieve your long-term goal, step-by-step.” The third W, spiritual wellness, is all about developing your character so that you feel good with yourself: “The key to this

HEALTH MATTERS

is to ask the questions that get to the heart of who you are and who you want to be. Question why you do what you do and why you say the things you say. Make changes so you are happy with yourself and your thoughts and actions. Have a life purpose. This personal growth is usually ignored in the field of personal training, but, just like mental wellness, it’s crucial. If one or the other isn’t right, it will have an impact on the other areas.” In the past decade, Robert has helped literally thousands of clients. Among them, Helen Critchley, who went from 12st 6lbs to 9st 5lbs within 18 months: “But it’s not just about losing weight,” said Helen, 53. “It’s about feeling better about yourself, having more self-confidence and you become more aware of your activity levels – and what you eat. You feel so proud of yourself afterwards, achieving something you didn’t think you could achieve. It’s the normal way I live now. I’ve changed the way I live.” And Louk Pour-Hashemi, 33, lost almost a stone in 2018: “Robert’s method is to encompass all aspects of health and he notices things that seem hidden,” said Louk. For Robert, it’s this “all aspects of health” that he’s passionate to share: “By embracing all three Ws, people can take control of their own wellbeing for the long-term. At the same time, if you get plenty of sleep, have an alkaline diet, and eat as much whole foods as possible, then you’re giving yourself every chance of being super healthy. “This isn’t a health and fitness plan for the New Year, it’s for life.”

••

Arro Fitness & Holistic Wellness 07511 928 092 • robertbeighton@hotmail.co.uk www.arrowellness.com www.facebook.com/arrowellness www.patreon.com/arrowellness

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The Plymouth Magazine January 2019

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GARDENING MATTERS By Derek Anderson & Fiona Newton of Plymouth Garden Centre We are writing this in late November so hope you all have a lovely Christmas and plan to stick to your New Year’s resolutions - that’s if you made any! What a challenging gardening year it has been in 2018. The season started really late, then the warm weather came with such a dramatic amount of heat that it left many of us struggling to look after our lawns and it was a constant job to keep the plants watered. So what will 2019 bring - who can tell but let’s hope for a warmer sunny start! We are proud to say that we have just entered our 55th year at Plymouth Garden Centre. It all started in October 1963 so we are looking forward to a good gardening year and lookout for our 55th year celebrations! We would like to start by thanking all our customers and suppliers for their support over the years. Houseplants were one of the largest growth areas last year. There has been huge growth in the cactus sector and a strong theme running through into 2019 is plants for health both indoor and outdoor. When the Christmas tree comes down, the living room can feel bare and cold, so why not make it feel more homely with some houseplants. They will not only make your living room look and feel more inviting, but they will actually purify the air in your home and remove harmful toxins from the air and convert them into oxygen. They can also help reduce the humidity levels in the home and reduce the risk of damp and mould growing. Dracaena (left) is a lovely tall houseplant that has sturdy stems and glossy arching green leaves. Some varieties have very colourful leaves with yellow or red stripes running through them. It likes a bright, light position out of direct sunlight. If you are after a table plant or one for the mantlepiece, Maranta, (below) the prayer plant is a great choice. This small foliage plant has beautifully colourful stripy leaves in red green and golden. It is low growing and stays relatively small. It isn’t fussy about position as long as it’s away from cold draughts and hot radiators. If you aren’t particularly green fingered and worry about keeping a plant alive, then Aspidistra is the plant for you. It’s common name is the ‘Cast Iron Plant’ and that says it all! It’s tough, easy to grow and incredibly difficult to kill. It also loves a shady spot, so will be perfect for those rooms that don’t get much light. All three of these plants are easy to grow and don’t need much attention. Give them a drink about once a week and a house plant feed once a month between March and November and they will thrive. With January being a colder month with not much happening in the garden, we thought we would tell you about a few of our favourite plants which we have now and they are good for getting in the ground if its not too cold or hard and can bring a bit of colour to the garden at this time of year! To brighten up a difficult shady area, then try Fatsia Japonica Spider’s Web. It is a new variety with large, leathery,

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The Plymouth Magazine January 2019

Give your a ho with these col deeply lobed, hand shaped leaves with a distinctive white variegation that can be speckled or with blotches which are dotted around the leaf margins or through to the centre of the leaf, creating the illusion of a spider’s web (see picture right). It produces clusters of white flowers in late autumn/winter, followed by black berries, that are great for the birds. It is an extremely low maintenance shrub and highly tolerant of dry shade once it is established. It is a highly architectural plant that looks great in large pots on its own, or as part of a mixed border or woodland garden. It will grow to a height and spread of 2.5m (10ft), but is slow growing and can easily be kept trimmed to size. Plant in a moist, fertile soil for best results. To brighten up a sunny spot, try Choisya ‘Aztec Gold’ which is a new variety of Mexican Orange Blossom. The foliage is golden yellow in spring, maturing to lime green in winter. It produces white flowers in spring, early summer, and occasionally in autumn, that are almond scented, attracting bees. It is beautiful if planted with other darker coloured foliage plants or with plants with contrasting blues and purple flowers. It likes well drained soil in full sun or partial shade and is suitable for a pot or garden. Choisya ‘Aztec Gold’ grows to a height and spread of 1.2m (4ft). Helleborus x ericsmithii ‘Penny’s Pink’, (pictured above) ‘Molly’s White’, ‘Anna’s Red’ and ‘Angel Glow’ have attractive foliage and pretty flowers. They flower from February through to April and produce an abundance of blooms. Penny’s Pink flowers start off on deep pink stems with maroon buds that open up to reveal dusty pink flowers.

Plant up a winter pot that will Choose Your Pot We like to use a pot that is at least 30cm by 30cm as this is a good size to go by a backdoor or on a step. During spring and summer we use bright, colourful pots and during Autumn/ Winter we like to use the metallics. Choose Your Compost We recommend using the ‘Container & Basket’ compost if you are uneasy and unsure of mixing your own. Here at the Garden Centre we like to use ‘Jack’s Magic’ or ‘Multipurpose with Added John Innes’ as they are both of excellent quality. We also add slow release fertiliser to them for an extra boost that feeds them all season long. Choose Your Plants A simple technique to guarantee fantastic pots is the ‘thriller spiller filler’ method. Your thriller plant is the centrepiece as the plant that will add height and interest to the centre of the pot. We like to use

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ouse a treat lourful plants As the flowers develop and fade, they gradually turn to a deeper pink. Molly’s White has flowers that start off with a white flush before gradually turning acid green with age. Angel Glow has deep pink buds that open up to reveal deep pink flowers streaked with cream. As the flowers age and fade, they turn an almost dusty pink streaked with green. Unlike traditional hellebores, the flowers on these varieties are much larger and can be as much as 10cm (4ins) across and face outwards and upwards instead of hanging down. After the flowers on all three have faded, it is important to remove the flowering stalks and any dead or tatty foliage to keep the plants looking their best. They all have attractive evergreen foliage which is a bonus as it creates interest all year round. The foliage is a pewter green colour with silver veins and mottling. It really stands out when planted in a slightly shaded position. The foliage on Anna’s Red and Penny’s Pink is particularly exceptional as the new leaves have pink and red veins as they emerge and mature. To get the best from them, grow them in a moist, humus rich compost that is free draining: they like high fertility, but hate to be waterlogged. They are versatile with regards to planting position as they will thrive in both sun and shade. Growing to a height of 40cm (16ins) with a spread of 40-60cm (16-24ins). So wishing you all a great Christmas and happy New Year from the team. We look forward to a good growing year and welcoming you into the garden centre. Don’t forget to look at our advert for any promotional vouchers. Happy gardening Derek and Fiona

l last right through to spring Cupressus Wilma because it is a bright and golden, evergreen, easy to grow and is lemon scented. For the spillers, those are the plants that cascade over the edge of the pot. At this time of year the range of plants is limited and we tend to use ivy as it’s hardy, evergreen and reliable. Other plants that can be used are grasses, heucheras or vincas. Fillers provide the colour that fills the pot. These tend to be bedding plants so at this time of year we use cyclamen or primroses as a strong hint of colour and fill in the gaps with violas, pansies, bellis and cineraria. We also like to stick to some colour themes - pastel shades in pink, purple and white is always a winner while hot colours in red, yellow and orange are a great combination. At this time of year when your pot is done, give it a good drink with tepid water (so it doesn’t shock the plants) and deadhead when necessary. www.cornerstonevision.com

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The Plymouth Magazine January 2019

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WIN

CO M

ONE MONTH’S MORTGAGE PAYMENT (MAXIMUM £500) PAID BY

Shore Mortgage and Insurance Services have launched an exciting new competition in which a lucky homeowner will win the prize of their mortgage paid for one month in 2019. Managing Director Stuart Powell explained, ‘According to research, 68% of people in Devon and Cornwall are likely to have their Mortgage on their lenders ‘Expired rate’, also known as Standard Variable Rate. [1] We know that the Mortgage payment is frequently the largest monthly household payment. People lead busy lives and do not have the time to prioritise finding a better deal which

could, potentially, save them hundreds of pounds each month. As an Independent, Whole of Market Broker, we are keen for people to make the largest monthly savings possible on their mortgage repayments. The ‘Win your mortgage paid for one month in 2019’ competition is an exciting way of encouraging the people of Devon and Cornwall to prioritise their mortgage savings. Christmas is a busy family time in which people will often think ahead to plans for the New Year. We are focused upon having a lower mortgage payment as a top priority for the lists of New Years’ resolutions’.

Entrants will also be eligible for a free Mortgage review to discover if they could save money on their future Mortgage payments.

Post this form to: Shore Mortgage and Insurance Services, 15 Athenaeum Street, Plymouth, PL1 2RH or enter online at www.shoremortgages.co.uk. One entry will be picked at random on January 31st 2019.

Name . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Phone number: . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Email address . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . I believe I am on my lender’s Expired Rate (Standard Variable Rate)

Yes / No

OR My current deal ends _____ / ______ Please tick the boxes below: I would like you to contact me near my Mortgage end date.

I confirm that I am 18 or over.

We’ll always treat your personal details with the utmost care and will never sell or pass them on to other companies for marketing purposes.

[1] Mortgage Strategy Quoted by Leah Milner 04/05/2018 As a mortgage is secured against your home, it could be repossessed if you do not keep up the mortgage repayments.

Full competition Terms and Conditions are available on the front page of our website, www.shoremortgages.co.uk.

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