FITNESS & WELLNESS
ACTIVE AGING ATHLETIC PERFORMANCE CARDIO DANCE FITNESS FUNCTIONAL FITNESS INDOOR CYCLING MIND AND BODY PERSONAL TRAINING PRE AND POST NATAL SMALL GROUP
Drop-in Fitness DELTA PARKS, RECREATION & CULTURE OFFERS DROP-IN FITNESS CLASSES AT: LD Leisure, ND Rec, Sungod, SD Rec, Winskill Note: Participants 13-15 years may attend when accompanied by an adult over 18 years. Late entry not permitted for yoga, 5 minute grace period allowed for all other classes.
Active Aging
Dance Fitness
Joint Moves
Zumba® Fitness
This low impact class is designed to keep joints mobile, muscles strong, and reduce pain and stiffness associated with arthritis. Level of difficulty = 1
Move to Improve Range of motion and strength exercises for hips and knees. Also suitable for participants new to exercise. Level of difficulty = 1
Simply Stretch This class improves flexibility and reduces stress with simple total body stretching. Level of difficulty = 1
Zumba® Gold
We take the “work” out of workout, by mixing low intensity and high intensity moves for an interval-style, calorie-burning, dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often described as exercise in disguise. Level of difficulty = 1-3
Zumba® Toning Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance helps you focus on specific muscle groups, so you (and your muscles) stay engaged! Level of difficulty = 1-3
Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. Easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Level of difficulty = 1-3
Cardio
Low Impact A classic 20-minute choreographed cardio session combined with muscle strength and endurance training. This class offers full body conditioning with gentle low impact moves. Level of difficulty = 1-2
Step Cardio This high intensity step class is filled with fun choreographed routines to challenge your coordination and build your cardiovascular fitness. Classic step fitness at its best! Level of difficulty = 2-3
Step Combo This class combines the step cardio and choreography you love with exercises for muscular strength and endurance. Level of difficulty = 2-3
INFORMATION: 604-952-3000 or Delta.ca
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