Teenage murder in La Florida raises wider community issues
The 17-year-old ex-partner of the 15-year-old girl who died in Orihuela after su ering several wounds to the neck caused by a knife, has denied responsibility for the crime, despite being arrested by the Guardia Civil. The incident took place in la Florida, Orihuela Costa, where a Spanish teenager, named as Cloe, was taken to Torrevieja Hospital with stab wounds where
she unfortunately died. It is believed that after the attack she managed to stumble 200 metres through the streets to her brother’s house in Calle Venus.
The Civil Guard became aware of the events at around 9.10pm last Sunday and a few hours later, at 11.30pm, they arrested the victim’s ex-partner at his home in Los Balcones, for an alleged crime of
murder.
It has been claimed that Cloe and her on-o boyfriend had a toxic relationship and that he has several reports for drugs and truancy.
The whole incident has thrown a spotlight on the school they both attended, IES Playa Flamenca, which is appearing as a breeding ground for drugs, violence, truancy and general anti-social behaviours that are spilling out into the wider local community. Even the AMPA at the school talks of a ´lack of control´. With around a thousand students the school has become, according to the educational community, a hot bed for crime. Fights, harassment, assaults, abuse, alcohol comas, drugs, absenteeism and weapons are some of the problems cited by AMPA.
The problem, which they say has been going on for a long time, has led to a meeting this year at the Coastal Emergency Centre between the educational communities of the
IES and the two coastal schools, the councillors for Education, the Coast and Citizen Security, the Local Police - with the gender violence and absenteeism units - and the Civil Guard. They say parents register their children ‘with fear and resignation’ as this is the only secondary school in the area.
Community fear
The tragedy has also highlighted
issues faced by the residents in la Florida, where the neighbours explain that have asked for more street lighting in this residential area on several occasions because of gloomy streets. After 6pm they are afraid to walk or take the dog for a walk due to poor lighting. They say at least half the street lamps don´t work and fear that this helps feed crime and anti-social behaviours.
They are calling for the councillor for the Coast, Manuel Mestre, to x the lighting and also take control of the use of abandoned houses and apartments by squatters and gang of youths and drug users. The recent murder has only heightened the feelings of fear and insecurity in the area.
National Police prevent a man from bleeding to death
National Police officers rescued an 82-year-old man in Orihuela who without their intervention, would have bled to death. The severe injury was caused when the man fell from a tree he was pruning on his land and suffered an open fracture in the tibia of his left leg. An emergency call alerted the emergency services that a man had fallen from a tree on the land of his private home. The man was pruning a tree at the time and the ladder slipped, leaving him lying face down and seriously injured.
National Police officers went to the house and when they arrived, they saw an elderly man with both legs trapped between the rungs of an iron ladder, with a profuse pool of blood underneath him. Presuming that there was some type of severe haemorrhage the officers requested urgent medical assistance.
While they waited for the paramedics to arrive and given the urgency of the
situation, the officers saw that they could not free the man from the iron bars of the ladder, so they asked the neighbours who had gathered at the scene for help to provide them with some kind of tool with which they could rescue him. An off-duty local police officer who lives in the same area and who went there to offer his help provided the officers with a radial arm saw and a handsaw.
The officers knew it was a race against time to save the man and quickly managed to cut the rungs of the ladder and free the victim. Then, thanks to some tactical scissors carried by one of the police officers, they were able to carefully tear the victim’s trousers, assessing at that moment the extent of the injuries suffered to his left leg.
The victim had a serious open fracture to the tibia that was bleeding profusely, so one of the officers, applied a special tourniquet, managing to stem the flow, and stopping the victim from bleeding to
death.
A fire brigade and paramedic team arrived at the scene, who took care of stabilising the injured man and transferred him to the Vega Baja Hospital in Orihuela, escorted by the National Police units present to clear the way and get to the hospital as quickly as possible given the severity of the victim’s injuries.
The medical team at the hospital congratulated the officers for the excellent medical work carried out, highlighting “the perfect practical knowledge in the tourniquet applied to the victim, without which, the victim could have died.”
More than 40 anti gender-based violence rallies across Spain
More than 40 rallies were held across Spain as feminist and women’s groups commemorated the International Day for the Elimination of Violence Against Women. The demonstrations organised under the slogan “Ni una más, ni una menos” (“Not one more, not one less”), brought thousands to the streets to demand an end to gender-based violence.
In Madrid, Equality Minister Ana Redondo joined one of the largest marches, urging broader societal participation. “Every year, we march with this slogan, but we need men, women, and young people to join us in this ght,” she said.
Locally, Orihuela saw hundreds of protesters gather in response to the recent murder of 15-yearold Cloe, allegedly at the hands of her 17-year-old ex-boyfriend. The protest drew participants from feminist groups such as Sororidad and the Clara Campoamor Association, as well as Vega Baja Acoge and students from IES Gabriel Miró. Leading the march, Councillor for Equality Agustina Rodríguez held a banner declaring, “Strong, free,
and united against gender-based violence.”
In other major cities, demonstrators rallied with powerful messages. Barcelona’s Novembre Feminista group marched under the banner
“The shame and fear belong to the aggressors”. In Seville, the Feminist Movement of Seville proclaimed “NO to violence against women”.
Despite the unity on display, divisions within Spain’s feminist movement were evident in Madrid. For the third consecutive year, feminist groups split over issues such as the trans rights law and the regulation of prostitution, with separate demonstrations held by the 8M Commission and other organisations.
Prime Minister Pedro Sánchez addressed the nation, condemning gender-based violence as a fundamental failure of democracy. “Every woman who dies at the hands of her partner, or su ers from gender violence in its many forms, is a defeat for democracy. We cannot look away,” Sánchez said. “There is still a long way to go. We need stronger coordination and must
ght this battle in the eld of values and awareness. For those who are no longer here, and those currently su ering, we must ensure their pain is never ignored.”
According to o cial gures, 42 women have been killed in acts of gender violence in Spain so far in 2024.
Equality Minister Redondo underscored the persistent challenge of dismantling entrenched machismo in Spanish society. In a recent interview, she highlighted the unique struggles faced by victims in rural areas, where social stigma and isolation often prevent women from seeking help. “Too often, women live in absolute control and fear,” she said, emphasizing the need for community intervention.
“We cannot expect victims to always take the rst step. Their neighbours, their communities, must act.”
The nationwide rallies served as a sobering reminder of the ongoing ght to end genderbased violence, a battle that, as Sánchez put it, must be waged every day of the year.
Spanish research council clears common food myths
Spain’s National Research Council (CSIC) has announced a new book series seeking to debunk widely-held myths through scienti c answers –including whether bread really makes you put on weight.
The latest edition in the series ¿Qué sabemos de...? (‘What do we know about...?’) is titled Los bulos de la nutrición (‘Hoaxes about nutrition’), coauthored by researcher Miguel Herrero.
One of the most-asked questions about diet, Herrero reveals, is which part of bread is the most fattening – the crumb or the crust.
“Given that it has less water in it, the our parts – basically,
carbohydrates – are more concentrated in the crust,” the scientist explains. “For this reason, if you take the same weight of the crust and the crumb, it’s the crust that contains more calories.”
The new book on ‘dietary hoaxes’ also covers how to interpret the labels on food items, containing nutritional information – including the full list of ingredients, which has been obligatory in Spain by law since 2016.
Ingredients are listed in descending order of weight or volume, meaning whichever appears rst is present in the highest quantity in the food item in question.
“This means, for example, that if a label on a tin of powdered hot chocolate lists ‘sugar’ as the rst on the ingredients list, the product contains more sugar than cocoa,” Herrero explains. He also cautioned against claims on packaging that a food item is ‘high- bre’ or ‘low in calories’.
“These are voluntary messages used for marketing purposes, but their main problem is that they tend to refer to a speci c component of the food item – not to the entire product – so it does not necessarily mean the product itself is healthy,” Herrero explains.
Several treated for smoke poisoning after house fire in Torrevieja
A fire in a house located on the ground floor of a four-storey building on Soledad Street in Torrevieja left several people treated for smoke poisoning.
According to the Provincial Fire Department, the alert was received at 9:24pm and was brought under control at 10:39pm, although the
crews continued to work until 11.pm.
The fire generated a large amount of smoke, but firefighters managed to contain the flames and prevent their spread, although due to the large amount of smoke generated, mechanical ventilation had to be used to disperse the smoke and
the gases.
The Consortium mobilised a commandand-control unit, two heavy urban fire engines and a ladder truck, as well as a sergeant, two corporals and eight firefighters from the Benidorm station, to the scene.
Survey reveals nearly two in five workers face mental health risks
A signi cant proportion of European workers are at risk of developing mental health conditions, with nearly 40 percent scoring below the threshold for good mental health, according to a new survey by TELUS Health. The annual mental health index assessed workers in six European countries - Spain, France, Italy, Poland, Germany and the Netherlands - o ering insights into how factors like gender, age, socioeconomic status, and regional di erences impact mental wellbeing.
The survey revealed stark di erences across nations.
Spain topped the list, with 48% of its workforce classi ed as high-risk for mental health issues, followed by Poland (45%) and Italy (43%). In contrast, the Netherlands reported the lowest proportion of workers at risk, with just 24%. The survey evaluated 500 workers in each country, and those scoring below 80 on the index were deemed at risk.
The report highlighted several contributors to mental health challenges, including cultural and economic conditions,
national infrastructure, and external stressors such as geopolitical tensions. For example, Poland’s proximity to Ukraine, a nation in con ict for over 1,000 days, has heightened stress levels among its workforce.
Demographic factors such as gender and age also play a role. Women consistently scored lower than men, with an average disparity of over ve points. This gap was partly attributed to disparities in healthcare experiences, where women were more likely to report negative interactions with providers.
Socio-economic status emerged as a critical factor, with workers lacking emergency savings three times more likely to report anxiety or depression. These individuals scored an average of 42 on the index, signi cantly below the average of 62.
The survey underscored the importance of exercise in maintaining mental health. Workers who reported regular physical activity scored higher, while those who were largely inactive—spending six or more hours sitting daily— had poorer mental health
outcomes. Alarmingly, more than 10% of workers reported no physical activity at all, resulting in nearly three additional lost workdays annually.
The World Health Organization (WHO) recommends 2.5 to 5 hours of moderate-intensity exercise weekly or 1.3 to 2.5 hours of vigorous activity to mitigate these risks.
TELUS Health’s ndings emphasize the critical role of employers in promoting mental health. Experts advocate for work environments that prioritize occupational health and safety, with a focus on minimizing physical and mental health risks.
Employers are encouraged to integrate wellbeing initiatives into workplace culture through measures such as resilience coaching, mental health training programs, and comprehensive health guidance. By investing in employee wellbeing, organizations can enhance productivity and reduce absenteeism, creating a healthier, more engaged workforce.
The History of the wine people from Italy
After France and of course Spain, we are now going to take a look at another well-known wine country, namely Italy.
And to be precise, we focus on Puglia where the Primitivo comes from.
ORIGIN OLD
Puglia has always been considered a very fertile land from the point of view of wine production: the history of the vine in Puglia has very ancient roots. The vine was present in Puglia before the time of Greek colonization – in the 8th century BC – and some of the varieties that are now considered native to this region were introduced by the Greeks, such as Negroamaro. The “alberello” winemaking system was also introduced from Greece, the most common method in Puglia
Primitivo is the most common red grape in Puglia and is used to produce the famous wine, one of the most famous DOCs in the region.
Primitivo was most likely introduced to Puglia in 1700 and owes its name to the fact that it tends to mature earlier than other species, including the name primativus or primaticcio.
This company was founded in 2009 by three
men: an Italian, a Frenchman and a Dutchman. These three men: Stefano Girelli, Philippe Marx and Peter Kosten came together with the same goal: to produce quality Italian wines at an a ordable price. The trio of men combined their knowledge and skills to achieve this goal!
And the goal is still to make a beautiful wine.
This creamy and smooth Primitivo has a bright ruby red color with a hint of purple. The bouquet is pronounced, with cherry blossom and some spices. In the taste sultry and thick, lots of fruit and a soft aftertaste where chocolate notes come to the fore.
Perfect with pasta dishes, spicy dishes, pizza with sausage, spare ribs and game.
Port of Alicante poised for record cruise season
The Port of Alicante is gearing up for a historic year in 2024, with six ultra-luxury cruise ships scheduled to dock and projections pointing to a record-breaking number of passengers. The Port Authority of Alicante (APA) announced that it expects to host 100 cruise ships next year, marking a 19% increase compared to 2023. This surge is attributed to the arrival of “new luxury ships,” a trend that underscores the port’s growing appeal as a Mediterranean destination.
Among the arrivals is MSC’s Explora I, which docked on 21st November carrying 850 passengers. This 248-meter-long vessel is the rst in a series of six ultra-luxury ships featuring a strong commitment to sustainability. Equipped with cutting-edge lique ed natural gas (LNG) technology, the ships emit up to 25% less carbon dioxide than conventional cruise vessels. The Explora I boasts 461 suites, ve swimming pools, six restaurants, and 64 private Balinese beds.
Passengers aboard the Explora I, predominantly from the United States, chose Alicante as their top excursion destination, with nearby attractions such as Elche, Alcoy, and the Canelobre Caves in Busot also proving popular.
In addition to the Explora I, the coming days will see other high-pro le dockings, including the Seven Seas Navigator by Regent Seven Seas Cruises, the MSC Magni ca, and P&O Cruises’ Iona.
This increase in cruise activity has already set the stage for a remarkable season. Earlier in November, more than 13,000 cruise passengers arrived in Alicante over a twoday span on six ships. Between November 4 and 10, the port welcomed nearly 15,000 passengers, primarily from the United Kingdom, the United States, Italy, Portugal, France, and Spain. Weather-related diversions from Valencia have further boosted passenger numbers.
The APA anticipates closing 2024 with
approximately 230,000 cruise passengers, shattering previous records. Alicante’s strategic location at 0º 30´W longitude and 38º 20´N latitude positions it as an attractive Mediterranean stopover, with close proximity to major ports such as Barcelona (228 miles), Malaga (247 miles), and the Balearic Islands (166 miles).
Alicante’s revamped Cruise Terminal has also played a pivotal role in its transformation into a sought-after cruise destination. Originally constructed in the 1960s, the terminal has been modernized into a symbol of the city’s evolution, o ering state-of-the-art facilities that enhance its appeal as both a port of call and a base port for cruise ships.
With its strategic location, upgraded facilities, and an in ux of luxury vessels, Alicante is poised to solidify its reputation as a premier destination for Mediterranean cruises in 2024.
Spanish government will legalise 300,000 more migrants per year
Spain’s coalition government, led by the Socialist Workers’ Party (PSOE) and the leftwing Sumar alliance, has unveiled signi cant immigration reforms aimed at regularising the status of tens of thousands of migrants each year. The move re ects Spain’s more open stance on migration, standing in sharp contrast to stricter policies gaining traction across much of Europe.
Prime Minister Pedro Sánchez has emphasized the necessity of immigration to address critical demographic and economic challenges. Spain’s ageing population poses a threat to the sustainability of pensions and the broader welfare system. “We need migration to ll workforce gaps,” Sánchez stated, underlining the economic impetus behind the reform.
The new measures simplify visa processes, extend their validity in some cases, and ease bureaucratic hurdles. Migration Minister Elma Saiz highlighted the reform’s dual purpose: to facilitate employment
opportunities for migrants and to help businesses nd skilled professionals. “We want to make it easier for foreigners to secure jobs that align with their professional pro les,” Saiz said during a press brie ng.
Key changes include reducing the required period for undocumented migrants to live in Spain before applying for a visa from three years to two. Additionally, a new category will allow migrants whose residence permits expired without renewal to regularise their status.
The government estimates that the reform could enable the regularisation of up to 300,000 migrants annually over the next three years, up from 210,000 in 2023. Saiz also noted that the measures aim to combat human tra cking networks and reduce rights violations often faced by undocumented migrants.
Spain’s economic reliance on foreign workers is evident, with nearly three million foreigners contributing to its welfare system, accounting for 14% of all contributors. To further support workforce
integration, the reform introduces more exible rules for student visas, allowing up to 30 hours of work per week, and loosens regulations around family reuni cations.
The reforms come as Spain grapples with its role at the forefront of Europe’s migration crisis. The Canary Islands, located o the northwestern coast of Africa, have seen tens of thousands of irregular arrivals in recent years. Despite this, Spain’s policies stand in contrast to the growing in uence of far-right, anti-immigration parties across the European Union.
The government views these measures as a necessary step to balance humanitarian needs with economic realities. “It’s about ensuring dignity for migrants while meeting Spain’s pressing workforce demands,” Saiz concluded. As migration continues to polarize Europe, Spain’s approach represents a notable deviation from the tightening restrictions seen elsewhere.
Enjoy a walk along the Orihuela Costa Promenade
This picturesque walking route follows the beautiful Mediterranean coastline of the Orihuela Costa and covers 16km of breathtaking views with cli s, coves, beaches, crystal clear waters and golden sand. The pathway is mostly paved and wheelchair accessible, though a few of the beaches can only be reached by stone steps. With plenty of resting viewpoints along the way, this promenade gives you the freedom to discover as much of the coast as you like. A perfect opportunity
to pack a ask and sandwiches, watch the people stroll by, and listen to the waves of the sea.
Starting at Playa Flamenca beach, the path continues through La Zenia, Cala Capitan, Cabo Roig and ends at La Glea beach in Campoamor. This is a really wonderful experience to discover the areas natural beauty, take in the fresh sea air, and admire some of the most impressive vistas the Costa Blanca has to o er!
For more ideas of places to visit and things to do on the Costa Blanca, visit the website www. costablancascene.com
GBP
GBP/USD hit six-month lows today after the UK Retail Sales data underwhelmed markets, coming in at -0.7% against forecasts of -0.3% and the latest Flash Manufacturing and Services PMI data, which both came in below expectations, added additional downward pressure to the pound. This follows Wednesday’s CPI data, which rose ahead of expectation from 0.1% to 0.6% month-on-month, and from 1.7% to 2.3% year-on-year, and last Friday’s estimated Q3 GDP growth for the UK came in at 0.1%, down from 0.5% in the second quarter, below the anticipated 0.2%. The Q3 gure indicates that the UK’s economic growth is almost at a standstill.
Economists have suggested that the Labour government’s messaging on the economy, tax hikes, and increased borrowing have contributed to declining business and consumer con dence.
Monetary Policy Report Hearings took place on Tuesday when the Bank of England’s Governor Andrew Bailey and other MPC members testi ed before Parliament’s Treasury Committee on in ation and the economic outlook.
Bailey appeared to forecast a slower pathway to interest rate reductions.
“There are di erent ways in which the increase in employer National Insurance Contributions announced in the Autumn Budget could play out in the economy,” Bailey said. “A gradual approach to removing monetary policy restraint will help us to observe how this plays out, along with other risks to the in ation
outlook.”
EUR
The EUR has slipped after Eurozone ash Manufacturing and Services PMIs came in below forecasts this morning, showing contraction in both industries. Markets expectations of a 50-basis point European Central Bank rate cut in December are now climbing and are currently priced in at around 50%. On Tuesday, the eurozone’s CPI YoY for October remained at 2.0%.
This followed the release of American in ation data on Wednesday when the euro also declined against the US dollar.
On the same day, US Republicans won a majority in the House and gained control of Congress. The increasing likelihood of President-Elect Donald Trump’s policies being enacted has added to conversations surrounding in ation risk, which is pushing up US government bond yields and contributing to US dollar strength.
On Monday, 18 November, the Rio summit of the G20 began, aiming to build “a fair world and a sustainable planet”. Leaders of major economies will be bracing for a shift in the global order with the return to power of Donald Trump. Discussions about trade, climate change, and international security may clash with the president-elect’s promised policy changes, including the threat of US tari s.
This commentary does not constitute nancial advice. All rates are sourced from Bloomberg and forecasts are taken from Forex Factory.
The consumer bonus returns to Almoradí for Christmas
The Almoradí City Council, led by the Department of Commerce under José Antonio Latorre, is preparing for the sixth edition of the Consumption Bonus, which will run from December 2 to 21. This initiative, funded entirely by the City Council, aims to support local commerce and ease nancial pressure on residents. A total of €265,000 will be distributed through more than 13,000 vouchers worth €20 each, building on the success of previous campaigns that have injected over €1.1 million into the local economy.
This year, over 80 participating establishments will o er a wide range of products, including gifts, food, home goods, fashion, sports items, beauty products, and gastronomic experiences. Councillor Latorre emphasized the economic boost these campaigns
provide to local businesses, especially during the holiday season, and the opportunity they present for residents to reduce Christmas shopping costs.
Residents over 18 years of age, registered in Almoradí, and holding a DNI or NIE, can participate. To use the voucher, consumers must make a minimum purchase of €40, with a single voucher
allowed per person while supplies last. Vouchers are not cumulative and cannot be combined in a single purchase. Vouchers will be available for purchase online via the municipal website starting December 2 or in person at the Town Hall entrance on December 3 and 4, from 9:00 a.m. to 2:00 p.m., upon presenting a valid ID or NIE.
Woman arrested in Orihuela for alleged theft of food in two supermarkets
The National Police in Orihuela arrested a 21-year-old woman accused of stealing high-quality food items from two well-known supermarket chains. During a routine safety checkpoint at the city exit, police o cers noticed the woman acting nervously in her high-end vehicle. Upon redirecting her to a security area for a search, they discovered numerous high-value food products in the trunk and back seat, including 45 cans of Cantabrian anchovies, boxes of shrimp, 11 bottles of extra virgin olive oil, and 15 cheeses. The woman
could not provide a purchase receipt for the items.
Police identi ed the woman as having a previous criminal record for property-related o enses. Investigations revealed she had been at the supermarkets shortly before the checkpoint and had used clothing designed to conceal stolen goods. The supermarkets con rmed discrepancies in their stock that matched the recovered items.
The woman was arrested for theft and brought before the local investigating court after completing police procedures.
Spain’s Health Ministry to ban flavoured and aromatic vapes
Vaping has become increasingly popular among young people in Spain, with electronic cigarettes now common in high schools and even impacting social interactions. Vaping is often perceived as modern and harmless, producing white smoke with appealing fruit, mint, or vanilla flavors. However, these devices are harmful to health and are considered a gateway to smoking, particularly among younger groups.
In response, Spain’s national health ministry plans to curb vaping’s appeal by targeting its most attractive feature: flavored aromas. A new royal decree, open for public consultation as of
Thursday, seeks to regulate vaping devices by banning all flavorings except tobacco. This measure aims to make vapes less enticing to young users, significantly impacting the vaping industry.
The proposed decree will also introduce stricter labeling requirements for nicotine-free e-cigarettes. Like traditional tobacco products, they will need to list ingredients, include health warnings about their risks, and provide leaflets detailing contraindications and potential side effects.
Worker killed as storm-damaged school roof collapses in Valencia
A 51-year-old repair worker from the company Tragsa was killed on Sunday, November 24, when the roof of the Lluís Vives primary school in Massanassa, Valencia, collapsed. The school had sustained damage during the ‘Dana’ storm in late October. The roof gave way around noon, trapping two workers after a
beam and debris fell. Emergency crews rescued the body of the deceased and another worker, aged 35, who su ered leg and head injuries and was taken to Hospital La Fe in Valencia.
Authorities are investigating whether a bulldozer at the site accidentally struck a central pillar, causing
the collapse, though witnesses claim the machine was operating elsewhere at the time. Fire ghters and military emergency personnel were on site, but no military sta were injured.
The incident has drawn criticism over school safety. Students from the damaged school had already been relocated due to visible structural risks, which parents and teachers had agged as serious. The tragedy follows a protest on November 23 in Valencia, where demonstrators accused the regional government of negligence and poor management of school infrastructure, demanding the resignation of President Carlos Mazón and Education Minister José Antonio Rovira. President Mazón called an emergency meeting with Tragsa and the education ministry, vowing such incidents “can’t happen again.” National leaders, including Prime Minister Pedro Sánchez and Deputy Prime Minister Yolanda Díaz, o ered condolences and con rmed the labor inspectorate is investigating the case.
Albatera journalist wins the 2024 Paco Rabal Award in the Young Promise category
Cynthia Serna, a journalist from Albatera in the Vega Baja region, has achieved notable success by winning the Paco Rabal Award in the Young Promise category. This prestigious journalism award, created by the AISGE Foundation in 2007, celebrated its 18th edition this year, attracting 88 entries, surpassing the previous year’s participation.
The jury awarded Cynthia for her October 15 article published on infobae. com, which delved into the unique story of Roedor, a company founded by two young lm enthusiasts dedicated to screening lms that had never before graced the big screen.
At just 27 years old, Cynthia holds a degree in bilingual journalism from Carlos III University
in Madrid. She currently writes for Infobae Spain, covering topics like lm, series, music, art, theatre, fashion, and television. Her eclectic career includes stints at El Independiente and El Español, as well as experience in corporate communications with Banco Santander, Atrevia, and Ferrovial. She has also contributed to Panenka magazine with articles about football.
Two railway workers killed as train hits vehicle in Northern Spain
Two Portuguese nationals lost their lives when a train collided with their vehicle at a level crossing without barriers in Castilla y León, northern Spain. The accident occurred at kilometre 304.180 of the railway track, at the junction of the road from Monzón to Husillos, at 9:55 a.m. on Tuesday.
The Alvia 04273 train, en route from Madrid to Santander, struck the car, killing the two men inside instantly. Authorities are searching for a third individual who may have been involved. Fortunately, none of the 92 passengers on the train sustained injuries.
Train services on the Palencia-Santander
line have been suspended temporarily. To assist travelers, bus services have been arranged between Palencia and Osorno. The victims were employees working on the AVE highspeed train construction project. The Guardia Civil, re ghters, and paramedics responded promptly to the incident.
We need a Christmas Helping Hand
As many of you know, A Helping Hand is a food and clothes bank based in Torrevieja who are struggling to feed all the people on their books. Both this paper and Seagate Wealth Management are doing all they can to support this wonderful local charity.
We are still looking for stocking fillers:
Selection boxes.
Chocolate Santas.
Chocolates for the tree.
We are also looking for gift donations that can be dropped into us that can be given as gifts to children whose families can’t afford to get them anything.
We are also looking for gifts for raffles and tombolas, so any bottles of wine, spirits or chocolates would be very appreciated.
If you can donate anything from the list below, it would be so very
appreciated as we want all our families to have the best Christmas they can: Rice, milk, pasta, soup mixes, tomato frito, tinned tomatoes, toilet rolls, wet wipes, baby milk (NATIVA 1,2 &3), nappies - size 4..5..& 6, cheese triangles/ slices, chorizo/salami slices, ham, hot dogs, yoghurts, childrens’ snacks and juices, shampoo/ conditioner, washing detergent ,toothpaste, tuna ,salt and sugar.
You can visit us in person on Tuesdays and Fridays between 10am and 1pm to see for yourself the work we do and meet some of the people we help. We are based in Avda. Deva 315, San Luis, Torrevieja.
You can also donate in the following ways:
https://wise.com/pay/ me/nikkil148
ES23 0128 0655 2401
0002 4012
We need properties to replace those recently sold or reserved. Necesitamos propiedades para reemplazar las recientemente vendidas o reservadas.
Speak Your Language
Orihuela Youth proposes a gymkhana and an escape room in December
A treasure hunt and an escape room are set to take center stage in Orihuela this December, as part of a creative initiative by the Youth Department at the La Lonja auditorium. Both activities are inspired by the iconic lm Beetlejuice, directed by Tim Burton.
Youth Councillor Anabel García expressed her enthusiasm for the event, highlighting how the lm’s theme “o ers us a theme full of creativity and fun” and encouraging young people to take part.
The events will take place on three Saturdays: December 7, 21, and 28. On each of these days, sessions will last one hour and will run in two shifts, mornings from 10:00 AM to 2:00 PM, and afternoons from 4:00 PM to 8:00 PM. Groups will consist of a minimum of four and a maximum of ten participants, with the preferred age range being
between 12 and 30 years.
Registration is open to those interested, who can sign up by completing a form or scanning the QR code on the o cial event poster. To ensure fairness and inclusivity, each participant may register for only one of the available dates. This initiative is part of the
Orihuela Youth Council’s ongoing commitment to providing engaging leisure activities for young people.
As Councillor García noted, “Our objective is for young people to have leisure options in the city. That is why we wanted to organize this activity, which we have already carried out on other occasions with great success.”
How attachment styles shape relationships: Tips for Expats in the Costa Blanca
Living in Spain can be an exciting adventure, but it also comes with challenges—especially when it comes to building and maintaining relationships. Whether you’re trying to connect with new friends or navigating a romantic partnership, understanding your attachment style can help you strengthen these bonds and avoid common pitfalls.
Attachment styles were rst described by psychologist John Bowlby, who found that the way we connect with others as adults often stems from how we bonded with our caregivers as children. More recently, books like *Attached* by Dr. Amir Levine and Rachel Heller have made these ideas practical, helping people improve their relationships.
What Are Attachment Styles?
Attachment styles are patterns in how we act in relationships. Most people fall into one of these three categories:
1. Secure Attachment:
People with a secure style feel comfortable being close to others but are also happy being independent. They’re good at communicating and don’t shy away from healthy con ict.
- In relationships: They’re supportive and open, making their partner feel loved and valued.
2. Anxious Attachment:
Those with an anxious style
craving closeness but often worry about being rejected or not being enough. They may need a lot of reassurance.
- In relationships: They can become clingy or over analise their partner’s words and actions. For example, they might worry if their partner doesn’t text back quickly.
3. Avoidant Attachment: Avoidant people value independence so much that they can struggle with intimacy or opening emotionally.
- In relationships: They may seem distant or uninterested, even when they care deeply. For instance, they might avoid serious conversations or keep their partner at arm’s length.
How Does This Play Out in Every Day Life?
For expats, attachment styles can feel even more intense. Living abroad often puts extra pressure on relationships, whether with a partner, family back home, or new friends. Here are some examples:
- Anxious Style: If you have an anxious style, you might feel lonely more easily and worry if you’re not hearing enough from loved ones back home. In romantic relationships, you might overthink small misunderstandings or seek constant reassurance.
- Avoidant Style: If you’re avoidant, you may nd yourself pushing people
away in your new environment, avoiding deeper connections with locals or fellow expats.
- Secure Style: If you’re secure, you’ll likely adapt well, forming healthy relationships and communicating openly about any challenges.
What Can You Do to Improve Your Attachment Style?
Attachment styles aren’t set in stone. By learning about them, you can work toward becoming more secure in your relationships. Here’s how:
1. Learn Your Style: Re ect on your past relationships or take an online attachment quiz. Once you know your style, you can start recognising
patterns in your behavior.
2. Be Honest About Your Needs: In romantic or platonic relationships, share what you need with others. For example, if you’re anxious, tell your partner you appreciate small reassurances like a morning text. If you’re avoidant, explain that you need space sometimes but still care.
3. Work on Yourself: - If you’re anxious, practice calming techniques like mindfulness when you feel overwhelmed.
- If you’re avoidant, challenge yourself to open up about small feelings with someone you trust.
- Secure people can focus on supporting others in their growth.
4. Seek Support: Therapy or
Torrevieja’s multi-purpose building finds new purpose
The multipurpose building on Avenida de las Habaneras in Torrevieja, which has remained largely underutilized since its completion eight years ago, is nally set to nd a xed purpose. The Torrevieja City Council has initiated a minor contract to repurpose two oors of the avant-garde structure, originally designed by architect Javier García Solera and commissioned by former mayor Pedro Hernández Mateo. The building, constructed at a cost of nearly six million euros, was initially intended to serve as the Holy Week Museum.
Under the new proposal, the fth oor will be converted into a municipal training center, while the third oor will become a youth leisure center. The contract outlines plans for designing a layout for the training center that includes three classrooms, an access area, and a teachers’ lounge, among other facilities. The project also speci es that common areas of the building will be adapted for shared use. This includes all necessary renovations, furnishings, and auxiliary equipment to ensure functionality.
The contract for drafting the adaptation plan was awarded for €18,029, the maximum allowable under minor service contracts.
The decision, announced during a recent plenary session, drew criticism from Socialist spokesperson Bárbara Soler. While she welcomed the prospect of utilizing the building, she criticized the frequent reliance on minor contracts by the PP government, suggesting that a registry of interested contractors by sector would ensure fairer pricing and greater transparency. Soler argued this approach would encourage local businesses to participate and reduce costs, as she believes the project’s actual value is signi cantly lower than the contracted amount.
Mayor Eduardo Dolón dismissed these criticisms and highlighted his administration’s e orts to make use of the building, noting its previous inactivity under the ve-party coalition government. He emphasized resolving outstanding debts with the construction company and legalizing the building by obtaining its activity license.
The multipurpose building,
which began construction in 2010, was initially envisioned as a modern space to house Holy Week thrones, replacing an older museum on the outskirts. However, logistical challenges, such as the inability to t the thrones into the elevators without disassembly, led the Junta Mayor de Cofradías to abandon the idea. Since then, debates about its purpose have persisted. The building has seen occasional, temporary uses, such as serving as a rehearsal space for music bands during the pandemic and housing municipal schools like the dance and salt craft schools. Parts of its basement are now used as a municipal warehouse.
Despite ongoing discussions about relocating municipal services, such as the Local Development Agency, to the building, signi cant investments are still required to recon gure its open-plan exhibition halls into functional o ce spaces. Meanwhile, collaboration between the City Council and the Junta Mayor de Cofradías continues to focus on modernizing the existing Holy Week Museum to better suit the brotherhoods’ needs.
coaching can help you understand your attachment style and create healthier habits in relationships.
Resources for Expats in Costa Blanca
- Therapy Partners: Englishspeaking therapists who specialize in attachment and relationships.
- Books to Read:
- *Attached* by Dr. Amir Levine and Rachel Heller.
- *The Secure Base* by John Bowlby.
- Expat Support Groups: Costa Women, Expat Life Spain, and Meetup groups in Alicante and Torrevieja are great ways to build new connections.
Final Thoughts
Attachment styles in uence how we connect with others, but they don’t de ne us. Whether you’re anxious, avoidant, or secure, you can grow and improve your relationships by understanding your style and making small, consistent changes.
If you’d like support, Therapy Partners o ers tailored sessions for expats in Costa Blanca. Building healthier connections starts with understanding yourself—so take the rst step today!
information supplied by Alan Heyes, CEO of Therapy Partners, Playa Flamenca Clinic, Tel 900751108
Movers & Shakers receive 1,385 euros from an event at Alannia resort, Catral
Alannia Camping in Catral last Wednesday 20th November hosted the charity the Movers & Shakers, a local charity in Almoradi for people with Parkinson’s, MND & Huntington Disease. The President Marin Smith couldn’t attend as she had to rush her husband to hospital but her sister received the 1385 euros on her behalf. They would like to thank the sta that were very quick in bringing out the Chicken, chips & salad. Woody was the entertainment for the afternoon with a lot of dancing. Before the ra e Jeanette Third sang a sing song with lots of people getting up and dancing.
They would like to thank Sue & John Holden & Mati Cuthbert for raising half the money with the ra e and the rest was entrance and donations. Thank you too for all the support from all that came and those that gave ra e prizes. To The Venecia and El Jardin in Catral for menu del dia for 2. To Vapor for Snacks for 2. To Vapor, Havana Ole, The Vibe and Belmonte’s Breakfasts for 2 in Catral. Bombay for tapas for 2. Carolina’s & Adela “s co ee & cakes in Catral. Also Cervecia in San Isidro menu del dia for 2. Friends were also so generous plus Alannia gave 6 bottles of wine.
This Week´s Movie Picks
Trolls
Sunday 8th December, ITV, 2.35 pm
T his holiday season, enter a colorful, wondrous world populated by hilariously unforgettable characters and discover the story of the overly optimistic Trolls, with a constant song on their lips, and the comically pessimistic Bergens, who are only happy when they have trolls in their stomach. Featuring original music from Justin Timberlake, and soon-to-be classic mash-ups of songs from other popular artists, the film stars the voice talents of Anna Kendrick, Justin Timberlake, Russell Brand, James Corden, Kunal Nayyar, Ron Funches, Icona Pop, Gwen Stefani, and many more.
Star Wars V - The Empire Strikes Back
Saturday 7th December, ITV2, 7.50 pm
The legendary saga continues as the Rebel Alliance faces increasing challenges from the mighty Galactic Empire. Luke Skywalker, Han Solo, and Princess Leia Organa confront new trials that test their courage, friendships, and beliefs. The Rebel Alliance has established a hidden base on the icy planet of Hoth, where they hope to regroup and plan their next moves against the Empire. Luke Skywalker receives a message from a familiar source, prompting him to seek further guidance in understanding his connection to the Force. Han Solo and Princess Leia’s journey takes them on a dangerous path as they navigate a galaxy under Imperial control. Their actions and decisions lead to unforeseen consequences that will impact the fate of the Rebellion. Meanwhile, the dark presence of Darth Vader looms as he relentlessly pursues the Rebels while dealing with inner con icts of his own.
Tuesday 3rd December
Deal
07:00 Good Morning Britain
10:00 Lorraine 11:00 This Morning 13:30 Loose Women
14:30 ITV Lunchtime News
14:55 ITV News London
15:00 I’m A Celebrity... Unpacked
16:00 Tipping Point: Lucky Stars
17:00 Deal or No Deal
18:00 The Chase
19:00 ITV News London
19:30 ITV Evening News
20:30 Emmerdale 21:00 The Martin Lewis Money Show Live 22:00 I’m a Celebrity... Get Me Out of Here! 23:35 ITV News
Wednesday 4th December
04:00 On Assignment
04:30 Big Zuu’s 12 Dishes in 12 Hours
05:05 Unwind with ITV 06:10 Deal or No Deal
07:00 Good Morning Britain
10:00 Lorraine 11:00 This Morning 13:30 Loose Women
14:30 ITV Lunchtime News
14:55 ITV News London 15:00 I’m A Celebrity... Unpacked 16:00 Tipping Point: Lucky Stars
17:00 Deal or No Deal
18:00 The Chase
19:00 ITV News London
19:30 ITV Evening News
20:30 Emmerdale
21:00 Coronation Street
Digging for Britain
22:00 Rage Against the Regime: Iran
23:00 Mock the Week 23:30 Newsnight
22:00 I’m a Celebrity... Get Me Out of Here!
23:15 ITV News
23:50 ITV News London
10:40 Frasier
11:10 Frasier
11:40 Frasier
12:10 Ramsay’s Kitchen Nightmares USA
13:05 Channel 4 News Summary 13:10 Undercover Boss USA 14:05 Christmas at Harewood House 15:10 Countdown 16:00 A Place in the Sun
17:00 Chateau DIY at Christmas 18:00 Four in a Bed 18:30 Help! We Bought a Hotel
The Simpsons
Channel 4 News 20:55 The Political Slot
The Great Celebrity Bake Off: Stand Up To Cancer 22:00 Sue Perkins’ Big Adventure: Paris to Istanbul 23:00 Gogglebox
09:40 The King of Queens
10:10 Frasier
10:40 Frasier
11:10 Frasier
11:40 Frasier
12:10 Ramsay’s Kitchen Nightmares USA 13:05 Channel 4 News
Summary 13:10 Undercover Boss USA: Celebrity Edition
14:05 Christmas at Holkham Hall
15:10 Countdown
16:00 A Place in the Sun
17:00 Chateau DIY at Christmas
18:00 Four in a Bed
18:30 Help! We Bought a Hotel
19:30 The Simpsons
20:00 Channel 4 News
21:00 Location, Location, Location
22:00 Grand Designs
23:00 After the Party
Let´s Rock, Quesada´s
Let’s Rock – Quesada’s newest choir – continued their programme of Christmas concerts with their second of four events at Silverstone’s Restaurant and Bar in Montebello.
The evening started with the choir singing Winter Wonderland then launched into Shakin Stevens’ Merry Christmas Everyone. Throughout the night the enthusiastic audience was entertained by several soloists, duets, quartets and group numbers including a rendition of Elvis Presley’s Blue Christmas accompanied by guitarists from choir members.
John Lennon and Yoko Ono’s War is Over closed the programme with several audience members
waving mobile phone torches in time with the choir. Calls for an encore resulted in a rousing version of Feliz Navidad involving the audience. And not a traditional Christmas Carol in sight!
The choir was delighted by the feedback which included the following “This was an absolutely delightful presentation, full of fun, rhythm and a feast of festive harmony” and “I’d have paid to see that’.
Make sure you book your free place at the last two concerts (Wednesday 4th Dec and Thursday 12th December) email singinggroup@outlook.com or WhatsApp 0034 560 054.
Let’s Rock – the Costa Blanca’s Feelgood Choir!
09:30 Reu & Harper’s Wonder World 09:40 Milkshake! Games 09:45 Peppa Pig 09:50 Peppa Pig 09:55 Ben & Holly’s Little Kingdom 10:05 Milkshake! Story Den 10:15 Jeremy Vine 12:30 Storm Huntley 13:55 5 News at Lunchtime 14:00 Friends 14:30 My Favorite Christmas Melody 16:15 Meet Me Under the Mistletoe 18:00 5 News at 5 19:00 Dogs Behaving (Very) Badly Australia 20:00 All Creatures Great & Small: Yorkshire Vet Special
Winter On The Farm
The Princes In The Tower: A Damning Discovery 23:30 Police: Suspect No. 1 09:10 What’s New ScoobyDoo? 09:35 Scooby-Doo and Guess Who?
08:55 Milo 09:10 PAW Patrol 09:30 Reu & Harper’s Wonder World 09:40 Milkshake! Games 09:45 Peppa Pig 09:50 Peppa Pig
09:55 Ben & Holly’s Little Kingdom
10:05 Milkshake! Story Den 10:15 Jeremy Vine 12:30 Storm Huntley 13:55 5 News at Lunchtime 14:00 Friends 14:30 Our Christmas Love Song 16:15 A Taste Of Christmas 18:00 5 News at 5 19:00 Dogs Behaving (Very) Badly Australia 20:00 Shop Smart, Save Money
21:00 Winter On The Farm 22:00 Reuben Owen: Christmas In The Dales 23:00 Casualty 24/7: Every Second Counts
08:45 Be Cool, Scooby-Doo! 09:10 What’s New ScoobyDoo? 09:35 Scooby-Doo and Guess Who?
In for
latest feel good choir
19:30 Strictly Come Dancing: It Takes Two 20:00 Clive Myrie’s Caribbean Treasures 21:00 Celebrity Antiques Road Trip 22:00 Mortimer and Whitehouse: Gone Fishing 23:00 Motherland 23:30 Newsnight
Friday 6th December
01:05 Premiership Rugby Unleashed 01:30 Teleshopping 04:00 Tonight 04:25 The Jonathan Ross Show
04:50 Unwind with ITV 06:05 Deal or No Deal
07:00 Good Morning Britain 10:00 Lorraine 11:00 This Morning 13:30 Loose Women
14:30 ITV Lunchtime News
14:55 ITV News London
15:00 I’m A Celebrity... Unpacked
16:00 Tipping Point: Lucky Stars
17:00 Deal or No Deal
18:00 The Chase
19:00 ITV News London
19:30 ITV Evening News
20:30 Emmerdale
21:30 Tonight
22:00 I’m a Celebrity... Get Me Out of Here!
23:35 ITV News
00:20 The Winter King
01:20 Teleshopping 04:00 Catchphrase
04:50 Unwind with ITV
06:05 Deal or No Deal
07:00 Good Morning Britain
10:00 Lorraine 11:00 This Morning
13:30 Loose Women
14:30 ITV Lunchtime News
14:55 ITV News London
15:00 I’m A Celebrity... Unpacked
The Great British Winter
Flog It! 19:00 Richard Osman’s House of Games
19:30 Strictly Come Dancing: It Takes Two
20:00 Clive Myrie’s Caribbean Treasures
21:00 Gardeners’ World
22:00 Lena Zavaroni: The Forgotten Child Star
23:00 Live at the Apollo 23:30 Newsnight
Saturday 7th December
16:00 Tipping Point: Lucky Stars
17:00 Deal or No Deal
18:00 The Chase
19:00 ITV News London
19:30 ITV Evening News
20:30 Emmerdale
21:00 Coronation Street
22:00 I’m a Celebrity... Get Me Out of Here!
23:35 ITV News
00:05 ITV News London 00:20 Licence to Kill 02:35 Teleshopping 04:00 Bali 2002 04:55 Unwind with ITV 06:10 Deal or No Deal
07:00 For the Love of Britain 07:25 Love Your Garden 08:25 Love Your Weekend with Alan Titchmarsh 10:25 ITV
07:55 Cheers
08:20 Cheers
08:45 The King of Queens
09:10 The King of Queens
09:40 The King of Queens
10:10 Frasier
10:40 Frasier
11:10 Frasier
11:40 Frasier
12:10 Ramsay’s Kitchen Nightmares USA
13:05 Channel 4 News Summary
13:10 Undercover Boss USA: Celebrity Edition 14:05 Christmas at Highclere Castle 15:10 Countdown 16:00 A Place in the Sun
17:00 Chateau DIY at Christmas
18:00 Four in a Bed
18:30 Help! We Bought a Hotel
19:30 The Simpsons 20:00 Channel 4 News
21:00 How to Heat Your Home for Less This Winter
22:00 24 Hours in A&E 23:00 After the Party
09:10 The King of Queens
09:40 The King of Queens
10:10 Frasier
10:40 Frasier
11:10 Frasier
11:40 Frasier
12:10 Ramsay’s Kitchen Nightmares USA
13:05 Channel 4 News
Summary
13:10 Undercover Boss USA: Celebrity Edition
14:05 Christmas at...
15:10 Countdown 16:00 A Place in the Sun
17:00 Chateau DIY at Christmas
18:00 Four in a Bed
18:30 Help! We Bought a Hotel
19:30 The Simpsons
20:00 Channel 4 News
20:30 Unreported World
21:00 Junior Taskmaster
22:00 Gogglebox
23:00 The Last Leg
09:10 PAW Patrol 09:30 Reu & Harper’s Wonder World
09:40 Milkshake! Games 09:45 Peppa Pig 09:50 Peppa Pig
09:55 Ben & Holly’s Little Kingdom
10:05 Milkshake! Story Den 10:15 Jeremy Vine 12:30 Storm Huntley
13:55 5 News at Lunchtime 14:00 Friends 14:30 Mystery Christmas Miracles 16:15 Joyeux Noel 18:00 5 News at 5 19:00 Super Dogs With Extraordinary Jobs
20:00 Christmas Cruising With Susan Calman 21:00 Winter On The Farm 22:00 Dalgliesh 23:00 Reported Missing: The Murder of Danielle Jones
08:35 The Adventures of Paddington
08:55 Milo
09:10 PAW Patrol
09:30 Reu & Harper’s Wonder World
09:40 Milkshake! Games 09:45 Peppa Pig 09:50 Peppa Pig
09:55 A Right Royal Sprout 10:05 Milkshake! Story Den 10:15 Jeremy Vine 12:30 Storm Huntley
13:55 5 News at Lunchtime
14:00 Friends 14:30 Two Turtle Doves 16:15 A Picture Perfect Christmas 18:00 5 News at 5 19:00 Super Dogs With Extraordinary Jobs 20:00 Christmas Cruising With Susan Calman
21:00 Winter On The Farm
22:00 Dalgliesh 23:00 Greatest Christmas TV Moments
08:45 Be Cool, Scooby-Doo! 09:10 What’s New ScoobyDoo? 09:30 Scooby-Doo and Guess Who? 10:00 Totally Bonkers Guinness
08:45 Be Cool, Scooby-Doo! 09:10 What’s New ScoobyDoo? 09:35 Scooby-Doo and Guess Who? 10:00 Totally Bonkers Guinness World Records 10:30 Totally Bonkers Guinness World Records
Secret Crush 12:00 Secret Crush 13:00 I’m a Celebrity... Get Me Out of Here! 14:30 In for a Penny 15:00 Family Fortunes 16:00 Charmed 17:00 Gilmore Girls 18:00 I’m a Celebrity... Get Me Out of Here! 19:30 In for a Penny 20:00 The Masked Singer US 21:00 Ant and Dec’s Limitless Win 22:00 Family Guy 22:30 Family Guy 23:00 Family Guy 23:35 I’m A Celebrity... Unpacked
Rubble & Crew
Wild at Heart
Unwind with ITV
Teleshopping
Classic Emmerdale
Classic Emmerdale 08:00 Classic Coronation Street 08:35 Classic Coronation Street 09:05 George and Mildred 09:40 George and Mildred 10:15 Wild at Heart 11:20 Wild at Heart 12:25 The Royal 13:30 Heartbeat 14:35 Classic Emmerdale 15:05 Classic Emmerdale 15:35 Classic Coronation Street 16:10 Classic Coronation Street 16:45 Midsomer Murders 18:55 Downton Abbey 20:00 Heartbeat 21:00 Doc Martin 22:00 Doc Martin 23:00 DCI Banks
20:10 The Chase 21:15 You Bet! 22:30 I’m a Celebrity... Get Me Out of Here!
23:35 The Jonathan Ross Show 09:40 Frasier 10:10 The Simpsons 10:40 The Simpsons 11:10 The Simpsons 11:40 The Simpsons
SpongeBob SquarePants
Entertainment News On 5 10:10 Winter Road Rescue 10:35 22 Kids & Counting 11:25 22 Kids & Counting 12:25 The Christmas House 13:25 Entertainment News On 5 13:30 The Christmas House 14:15 Father Christmas Finds Love 15:15 Entertainment News On 5 15:20 Father Christmas Finds
Sunday 8th December
07:35 Cheers
08:05 Frasier
08:30 Frasier
09:00 Frasier
Ainsley’s Food We Love 07:30 James Martin’s
Adventure 08:20 James Martin’s
Morning 10:25 ITV News 10:30 Love Your Weekend with Alan Titchmarsh
12:25 Fletchers’ Family Farm
13:25 The Royal Beat
14:25 ITV Lunchtime News
14:35 Trolls
16:20 You Only Live Twice
18:35 ITV Evening News
18:45 ITV News London
19:00 You Bet!
20:00 Deal or No Deal
21:00 An Evening With Dua Lipa
22:00 I’m a Celebrity... Get Me Out of Here!
23:40 ITV News
23:55 Sorry, I Didn’t Know
Monday 9th December
09:30 The Simpsons 10:00 The Simpsons
10:30 Sunday Brunch
13:30 The Simpsons
14:00 The Simpsons
14:30 We’re Going on a Bear Hunt
15:05 Terry Pratchett’s The Abominable Snow Baby 15:40 The Tiger Who Came to Tea
16:15 Mog’s Christmas 16:50 The Snowman
17:25 Father Christmas
18:00 The Snowman and the Snowdog
18:35 Channel 4 News
19:05 Jamie’s Christmas Shortcuts 20:00 Perfect Pub Walks with Bill Bailey
21:00 Scotland’s Poshest Train
22:00 Formula 1
08:45 The King of Queens
09:10 The King of Queens
09:40 The King of Queens 10:10 Frasier
10:40 Frasier
11:10 Frasier
11:40 Frasier
12:10 Ramsay’s Kitchen Nightmares USA 13:05 Channel 4 News
Summary
13:10 Undercover Boss USA: Celebrity Edition 14:05 Jamie’s Night Before Christmas 15:10 Countdown 16:00 A Place in the Sun 17:00 Chateau DIY at Christmas 18:00 Four in a Bed
18:30 Kirstie’s Handmade Christmas
19:30 The Simpsons
20:00 Channel 4 News
20:55 The Political Slot
21:00 Ultimate Christmas Gift Guide with Josie Gibson
22:00 To Be Announced 23:00 24 Hours in A&E
10:10 Entertainment News On 5 10:15 NFL End Zone
10:40 Cruising with Jane McDonald
11:25 Cruising with Jane McDonald
12:25 Cruising with Jane McDonald 13:25 A Snowy Christmas 14:25 Entertainment News On 5 14:30 A Snowy Christmas 15:20 Christmas in Scotland 16:20 Entertainment News On 5 16:25 Christmas in Scotland 17:10 Planes, Trains, and Christmas Trees 18:10 5 News Weekend 18:15 Planes, Trains, and Christmas Trees 19:00 The Best Christmas Day Telly Ever 21:00 Secrets Of The World’s Most Expensive
08:30 Pip and Posy 08:40 The Adventures of Paddington 08:55 Milo 09:10 PAW Patrol 09:30 Reu & Harper’s Wonder World 09:40 Milkshake! Magic Of Science 09:45 Ben & Holly’s Little Kingdom 10:00 Milkshake! Story Den 10:05 Milkshake! Croc Watch 10:15 Jeremy Vine 12:30 Storm Huntley 13:55 5 News at Lunchtime 14:00 Friends 14:30 Christmas Cuisine of Love 16:15 Love At The Christmas Market
18:00 5 News at 5 19:00 Puppy School for Guide Dogs 20:00 Traffic Cops 21:00 Police Interceptors 22:00 Casualty 24/7: Every Second Counts 23:00 Motorway Cops: Catching Britain’s Speeders
08:45 Be Cool, Scooby-Doo! 09:10 What’s New ScoobyDoo? 09:35 Scooby-Doo and Guess
In for a
Family Fortunes
Charmed
Gilmore Girls 18:00 I’m a Celebrity... Get Me Out of Here! 19:35 In for a Penny 20:00 The Masked Singer US 21:00 Ant and Dec’s Limitless Win 22:00 Coleen Rooney: The Real Wagatha Story 23:00 Family Guy 23:30 Family Guy
Coronation Street 16:45 Midsomer Murders 18:50 Downton Abbey 20:00 Heartbeat 21:00 Vera 23:05 Wycliffe
If you have a question or problem with any household technology needing my help or want to join the Technology Help Group please email Brian at cbtechnology.help@gmail.com. As a group member, you would have access to the group website which contains previous session notes, handouts and access to previous Costa Blanca People published articles.
Scan the QR code for a reminder of what the Costa Blanca Technology Help Group o ers.
Meetings at Dilly’s Bar, Av. Castuera, 3, 03184 El Chaparral, Alicante. Group meetings are held on the 2nd Wednesday of each month from 10:00 to 12:00. The Next meeting is on Wednesday, December 11th, 2024. You are welcome to attend.
“Can I use Microsoft Word for free”?
Yes. All O ce 365 Apps are free if downloaded and installed on any mobile device using Play Store or App Store. You can also use O ce 365 Online for free on a computer. Search for “O ce 365 Online Download” and download and install it. As long as you are connected to the internet you can use all O ce 365 Apps (Word, Excel, Powerpoint etc). You can
Your tech questions answered by Brian Hoile of the Costa Blanca Technology Help Group, helping over 400 members with their PCs , smartphones and more. Group members can attend meetings in person or online using Zoom or Teams.
download all O ce 365 Apps to your computer but you need to be online to use them. Once you access O ce 365, you must use your Microsoft login details. If you subscribe to OneDrive for extra Cloud Storage you also get unrestricted access to O ce 365 Apps. The default storage location for O ce 365 les is OneDrive.
“When I open Google Chrome, I want to see speci c pages preloaded. How do I do that”?
Open Google Chrome. Search for what you want to appear in the rst tab. i.e. Google.co.uk for online searches in English. Then select the + symbol to add a new Tab. Search for what you want in this second tab (maybe your Email account). Add as many Tabs as you need. When completed select the 3 vertical dots at the top right of the screen. Scroll down and select Settings. Settings will now appear on the left of the displayed page. Select “On Startup”. Select “Open a speci c page or set of pages”. Click on the blue link “use current pages”. Close Chrome. When you next open Chrome the pages you selected will appear in separate Tabs.
“How can I maximise battery life on my new mobile phone”?
As the batteries in our electronics endure daily wear and tear, their
ability to hold a charge becomes weaker and weaker—leaving us with a dead smartphone or a low laptop battery life at the worst possible moment. You should only be partially charging your phone to slow down the depletion of your battery’s life cycle. Ideally, keep your battery charged between 25-85%. Don’t let your phone’s battery drain completely to zero, and when charging it, only let it reach about 85 per cent and then unplug it.
Explore your device’s Settings for battery-saving options. Some phones have a “smart charge” option which limits charging to 80%.
Join the Group by searching Facebook for “Costa Blanca Technology Help Group” Send your questions to cbtechnology.help@gmail.com
Brian Hoile Costa Blanca Technology Help Group
Bars & Restaurants
“Showcase” do not miss this amazing show!
Early this year, Susie Robinson, formerly a member and director with the popular local drama group ACTS, asked the question: Why is it not possible for all local entertainment groups and individual artists, to come together for a dazzling showcase of talent? Not only would it be an opportunity to highlight the talent available on our own doorstep, but it would also open up the opportunity to stage more ambitious future projects together.
The reaction to Susie’s idea was impressive, and for the rst time ever, several of the Costa’s drama, musical and dance groups have come together to produce ‘Showcase’, a collection of local talent with each group and individual performing a selection of selfproduced pieces for your entertainment. In addition the show will be compared by top British television comedian, Lester Crabtree, guaranteeing a night to remember.
All proceeds will be donated to the Paradise Rescue Kennels with both shows hosted by
Club Quesada on January 18th/19th at 7.30pm. To reserve seats call: 966 717 028. A heavy demand is anticipated.
Torreviea U3A Monthly Meeting
At the latest Torrevieja U3A monthly meeting, 123 members witnessed a cheque for €100 being handed over to Marion Smith. representing the Association of Movers and Shakers that is situated in Algorfa. The cheque was presented by Peter and Christine Danby, leaders of Torrevieja U3As Social Bridge section. on behalf of the sections members. This monetary presentation was
followed by an enjoyable talk given by Jessica and David from Eurotourguide. The association uses their tour company for many of its trips and holidays and it was good to hear from them as to how it all began. Eurotourguide provide many different trips and breaks away to a variety of relatively unknown and unusual places.
Torrevieja U3A
members then paid a big thank you to its social team organisers, Jan Cracknell and Pauline Breen who were standing down after many years of organising and arranging social events as well as breaks away for the association members. They had decided that it was time to retire. The association made a presentation to them in appreciation of all their hard work.
Bars & Restaurants
Cabo Roig
Bars & Restaurants
Maura Higgins is expected to make around £1.5 million from brand deals o the back of her I’m A Celebrity... Get Me Out Of Here! stint.
The reality star, 34, who celebrated her birthday in the jungle during Monday’s episode, is among the favourites to be named Queen of the Jungle after being a late entrant to camp last week.
And companies are said to be ‘queuing up to work with her’ as she prepares for a huge payday when she returns from her down under adventure.
Cat Deeley was left red-faced after a string of blunders forced Bob Geldof to step in and correct her on Tuesday’s This Morning.
As Cat and co-host Andi Peters spoke to Bob and Midge Ure about Band Aid, Cat made a slew of factual mistakes.
When Cat told viewers that Band Aid had raised almost £2million, Bob quickly corrected her that it was actually £480million.
Chloe Brockett announced the end of her relationship with Jack Fincham - only to delete the post hours later.
The former TOWIE star, 23, took to Instagram over the weekend saying they were ‘no longer in a relationship’ and accused the ex Love Island star, 33, of ‘refusing to pay the bills’ in the house they share.
Chloe wrote: ‘Me and Jack are no longer in a relationship, carrying the weight of a 32-year-old who refuses to pay any bills has become somewhat tiresome. Girls, remember to never settle. Always bites you in the backside.’
Ricky Gervais left The One Show viewers in stitches on Monday evening, as he made a cheeky jab at fellow guest Bob Geldof.
The comedian, 63, employed some of his usual acerbic wit to target the musician, 73, and received a frosty response back.
Ricky was telling hosts Alex Jones and Angellica Bell about how he got his start in comedy, but couldn’t resist taking the opportunity to poke fun at Bob’s looks.
Robbie Williams has dubbed his ex-girlfriend Nicole Appleton ‘a complete angel’ as he opened up on their turbulent relationship and her heartbreaking abortion in the nineties.
In a new interview with Hello! Magazine, the Take That singer 50, discussed his upcoming biopic Better Man, which covers his nineties romance with the All Saints star, 49.
He explained that he invited her to an early screening, before admitting: ‘The most di cult bit is watching Nicole and what we went through because she was instructed to get rid of our baby...’
A festive wonderland at Hotel Algorfa
As the rst hints of winter settle over Algorfa, the Hotel Algorfa team springs into action, transforming their venue into a festive wonderland that captures the essence of Christmas and New Year’s celebrations. With a urry of excitement, the hotel sta begins by selecting a captivating theme for the season, opting for a classic yet elegant design that re ects the warmth and joy of the holidays. The lobby becomes the heart of the festivities, adorned with twinkling fairy lights that cascade from the ceiling, illuminating the space with a soft, inviting glow. A grand Christmas tree takes center stage, meticulously decorated with shimmering ornaments, handcrafted garlands, and delicate ribbons, creating a stunning visual that enchants guests upon arrival. The planning committee works tirelessly, ensuring that every detail for the upcoming Christmas Day and New Year’s Eve event is thoughtfully considered. They curate a delightful menu that showcases a mix of traditional holiday fare and modern culinary twists, featuring roasted turkey with all the trimmings and exquisite desserts that include decadent christmas puddings and spiced gingerbread cookies. To enhance the dining experience, live music is organized, featuring
local musicians who will serenade guests with holiday classics, creating an atmosphere lled with cheer and celebration. As Christmas Day approaches, the hotel’s marketing team ramps up promotion, spreading the word about their enchanting events through social media and local channels to attract both locals and travelers looking for a magical holiday experience. The New Year’s Eve celebration promises to be equally spectacular as the hotel transitions to a night of revelry, complete with a glamorous countdown party. Sta members are already preparing an extravagant midnight bu et, over owing with gourmet hors d’oeuvres and signature cocktails, ensuring guests have everything they need to ring in the New Year in style. Decorations take on a more glamorous air, with gold and silver accents dominating the space, creating a sparkling ambiance perfect for the occasion. With David Jordan and Simon MBE as entertainment, they’re guarenteed to keep the energy high as guests dance the night away. With meticulous planning and heartfelt enthusiasm, Hotel Algorfa stands poised to deliver an unforgettable holiday season, where every guest leaves with warm memories and a sense of holiday magic.
Health & Beauty
This year my husband and I finally called time on the usual family gift giving at Christmas. Last year was the final straw when my husband’s parents re-gifted a cheap set of towels, and a duffle bag which they had won in a raffle the year previous. How do we know this...? Because they showed these items to us the previous Christmas, having won them on the tombola or some such, at the bowling club lunch. This was not the first time we have received such poor gifts from them. The reason for this preferential treatment has always made my husband feel unloved in comparison to his sibling and the grandchildren who, have always received thoughtful and carefully chosen gifts. This year we decided that we are only buying for the children in the family, and did not want any gifts in return.
It’s a pity you can’t call these people out on their obvious passive aggressive gift-giving, but you tell me that they are constantly goading you, and are just waiting for a reason to have a bust-up. Your longer email tells me of the standard of gifts you have both received over the years, and to me; (as someone who has been similarly treated by in-laws), this is contrived and deliberate. You did the right thing in taking away their power to hurl hurt at you and your husband. You also tell me of the abusive treatment that your husband suffered as a young child by his father; and that his mother simply stood by while his father punched and hit him, and destroyed his property. This treatment continued in other forms over the years and his sibling was encouraged to join in on the abuse, and was pitted against him as often as they could manage it. This family is extremely toxic, and you wouldn’t be blamed for distancing yourself from them.
WRITE TO SARA IN CONFIDENCE. A PSEUDONYM WILL BE USED IF YOU WISH. SARA READS ALL LETTERS AND CAN GIVE A PERSONAL REPLY. EMAIL YOUR QUESTION TO SARA@ COSTABLANCAPEOPLE.COM OR SARA IS AVAILABLE FOR PRIVATE CONSULTATIONS, TELEPHONE 650 054 467.
Why You Should Book a HydraFacial: The Ultimate Skin Reset
In a world where glowing skin has become the ultimate accessory, the HydraFacial has emerged as the holy grail of skincare treatments. A favorite among celebrities, beauty enthusiasts, and dermatologists alike, this non-invasive, multi-step treatment does more than just refresh your skin — it transforms it. Here’s why it’s time to add a HydraFacial to your self-care routine.
1. Instant Grati cation with Zero Downtime
Let’s face it: we all want radiant skin now. The HydraFacial delivers just that. Unlike other facials that may leave your face red, blotchy, or in need of recovery, the HydraFacial ensures you walk out with a fresh, dewy glow that’s sel e-ready. Perfect for busy schedules or last-minute events, this treatment takes only 30–60 minutes, o ering instant results without the wait.
2. Tailored to Your Skin’s Needs
The beauty of the HydraFacial lies in its customizability. Whether you’re battling acne, dryness, ne lines, or dullness, the treatment is personalized to target your speci c concerns. Using a patented vortex technology, it cleanses, exfoliates, and infuses the skin with nourishing serums tailored to your needs. It’s like a skincare smoothie made just for you.
3. Deep Cleansing Without the Pain
Many facials focus on extractions, but these can be painful and damaging to the skin. The HydraFacial uses gentle
Is walking or running better?
Walking and running are two popular cardiovascular activities. Both offer potential benefits, and neither is “better.” It depends on your abilities and goals.
Cardiovascular exercise is any physical activity that raises your heart rate (e.g., running, riding a bike, swimming, playing tennis or pickleball, dancing, rowing). These activities improve
overall health and reduce mortality risk.12 They can help you control excess body fat and improve your endocrine, immune, digestive, muscular, respiratory, and cardiovascular systems. While running burns more calories, walking also supports cardiovascular (heart-related) health and is a lower-impact option.
suction to remove impurities from your pores without causing irritation or trauma. This makes it suitable for even the most sensitive skin types, including those prone to redness or rosacea.
4. A Boost of Hydration Hydration is the foundation of healthy skin, and the HydraFacial delivers it in spades. With its infusion of hydrating serums, antioxidants, and peptides, this treatment ensures your skin feels plump, soft, and nourished. It’s the ultimate antidote to dryness and environmental stressors.
5. Anti-Aging and Long-Term
Bene ts
While the HydraFacial provides immediate glow, its bene ts go deeper. Regular treatments stimulate collagen production, improve elasticity, and reduce the appearance of ne lines and wrinkles over time. Think of it as an investment in your skin’s future.
6. A Con dence Boost Like No Other
Healthy, radiant skin isn’t just about appearances — it’s about how you feel. The HydraFacial leaves you looking and feeling rejuvenated, giving you a boost of con dence that lasts long after your appointment.
Book Your HydraFacial Today
Your skin deserves the best, and the HydraFacial is the ultimate treat. Whether it’s for a special occasion or part of your regular skincare regimen, this treatment o ers unparalleled results for anyone seeking to hit the reset button on their skin. Book your HydraFacial today and step into the world with your most radiant face forward.
Because when your skin looks this good, everything else just falls into place.
the Mi Quirónsalud App
Sciatica: symptoms and treatments
Sciatica, also known as lumbosciatalgia, is the term commonly used to describe sharp or subacute pain that radiates from the lower back down the leg.
Associated with ageing and particularly common in pregnant women, sciatica can appear at any point along the nerve pathway, from the spine to the foot. Often, it follows a path from the lower back through the glutes and the back of the thighs to the calves.
What causes sciatica?
The sciatic nerve originates in the spinal cord from the nerve roots L4, L5, S1, S2, and S3, which emerge from the lumbar and sacral regions of the spine and combine to form the sciatic nerve in the gluteal area.
When these nerve roots become irritated or compressed, sciatica, or lumbosciatalgia, is triggered, causing pain in the lower back and one or both legs.
Technically, sciatica is “a medical condition involving radiculopathy caused by injury to the lumbar nerve roots, most commonly L5 and S1,” explains Dr Juan Fernando Henares, Head of the Pain Unit at Quirónsalud Alicante.
What are the causes?
Are there risk factors associated with its onset?
One of the main causes of sciatica is a herniated disc, “which occurs when an intervertebral disc herniates or ruptures, putting pressure on the nerve roots.”
Age is another common cause of this type of pain.
“As we age,” adds Dr Henares, “the spinal canal may narrow, a condition known as stenosis. This compression can affect the origin of the sciatic nerve. Degenerative diseases associated with ageing, such as osteoarthritis, also contribute to the development of lumbosciatalgia.”
Additionally, spinal injuries from trauma or tumours can damage the spine and compress the sciatic nerve.
The same can occur with Piriformis Syndrome: when the piriformis muscle irritates the sciatic nerve by becoming inflamed or overly tight, it causes what is called
pseudosciatica (deep gluteal syndrome).
In this regard, the specialist from Quirónsalud Alicante notes that overweight and lack of physical activity increase the risk of developing lumbosciatalgia, “by putting additional pressure on the spine.”
What are the symptoms of sciatica?
Although the symptoms of sciatica vary from person to person, the most common include:
• A sharp, burning, or constant pain radiating from the lower back down the leg, often worsening when sitting for long periods.
• Paresthesia, or abnormal sensations in the affected leg, such as tingling, numbness, or muscle weakness.
• Loss of muscle strength, making it difficult to move the leg or lift heavy objects.
Moreover, although sciatica always affects the lower limbs (legs), a similar condition in the upper limbs is called cervicobrachialgia.
“This condition involves the neck and arms, being a cervical radiculopathy. Treatments typically require more specialised care due to the complexity of the cervical spine,” concludes Dr Henares.
What treatment options are available for sciatica?
The Head of the Pain Unit at Quirónsalud Alicante explains that sciatica can be approached from three different perspectives:
• Conservative Management:
“Recommended for most people with a herniated disc, as up to 90% will ‘reabsorb’ spontaneously. This includes rest, pain and inflammation medication, and physiotherapy to strengthen muscles and improve mobility.”
• Minimally Invasive Management: “Percutaneous treatments for herniated discs are minimally invasive medical procedures designed to alleviate pain and symptoms caused by a herniated disc without the need for open surgery. The procedure is performed through small incisions in the skin, generally resulting in fewer complications
and shorter recovery times compared to traditional surgery.”
• Surgical Techniques: “Including discectomy or laminectomy, with or without instrumentation. Though effective, these carry greater surgical and anaesthetic risks.”
Regarding the techniques used at the Pain Unit of Quirónsalud Alicante to treat sciatica, the specialist lists:
• Epidural Injections: Medication, generally steroids with a local anaesthetic and ozone or Platelet-Rich Plasma (PRP), is injected directly into the epidural space. The treatment helps reduce inflammation and alleviate pain, providing symptomatic relief and facilitating the patient’s rehabilitation.
• Nerve Root or Dorsal Root Ganglion (DRG) Infiltration: This procedure targets the nerve root causing sciatica, typically compressed by a herniated disc, and injects steroids, local anaesthetic, or PRP into the area. This technique is often combined with neuromodulatory therapies, such as pulsed radiofrequency.
• Nucleoplasty: Also known as percutaneous disc decompression, this minimally invasive technique
is indicated for patients with disc protrusions and lumbar or radicular pain. Once the needle is precisely positioned on the intervertebral disc, various forms of energy (such as radiofrequency) are applied to reduce pressure and relieve the patient’s pain. The goal is to modify the collagen of the annulus fibrosus and ablate pain receptors in the area.
• Intradiscal Regenerative Medicine: Involves injecting stem cells (MSCs) or enriched plasma to alleviate pain from disc origin. These therapies have been shown to improve water content at the disc level and increase cell proliferation due to growth factors and cytokines such as PDGF, IGF1, TGF-β, and VEGF.
• Intradiscal Ozone Therapy: Involves injecting a mixture of oxygen and ozone directly into the herniated disc. It is believed that ozone reduces inflammation and stimulates tissue regeneration, which can alleviate pain and improve function.
• Percutaneous Laser Therapy: A laser with different wavelengths (usually 980nm or 1470nm) is used to vaporise or decompress the herniated disc tissue. The intervention is carried out through a small
incision and has a very rapid recovery time compared to surgery.
Is there a definitive treatment? What is the success rate of these interventions?
The Pain Unit at Quirónsalud Alicante focuses on minimally invasive treatments, mainly regenerative medicine.
Some of their advantages include their antiinflammatory properties, minimal side effects, and the preservation of disc structure, thus maintaining the biomechanical stability of the anatomical segment.
“These treatments have success rates similar to open surgery (80-90%), but with fewer potential complications,” explains Dr Juan Fernando Henares.
“The literature supports the effectiveness of these techniques, which provide significant relief and improve patients’ quality of life through outpatient procedures. Each case is evaluated individually, and these approaches are prioritised before considering open surgery, which carries greater risks and longer recovery times.”
For more information, contact the Pain Unit at Quirónsalud Alicante.
Spain’s tra c authority issued nearly
2 in drink-driving fines in 202
Spain’s Directorate-General of Traffic (DGT) imposed fines totaling 22.9 million euros for drink-driving offenses in 2023, slightly below the 23.3 million euros issued in 2022, according to official figures. The government revealed
these numbers in a written parliamentary response to a query from Vox, clarifying that traffic sanctions are established by law and fall under the legislative authority of the Spanish parliament. Any changes to the sanctioning regime must come from parliament, not the government. The government emphasized that the purpose of these penalties is not to generate revenue but to promote road safety by disciplining drivers whose actions endanger themselves and others. It identified the most frequent causes of traffic accidents on interurban roads in 2023 as distracted driving, alcohol consumption, and speeding.
Diagnostic A/C machine to check for any leaks or problems.
To address these issues and reduce accident rates, the government highlighted its crash plan launched in April 2023. This plan introduced several measures, including the recruitment of 150 additional personnel for the Guardia Civil’s traffic unit, the installation of 95 new fixed speed cameras, and an increase in alcohol and drug testing, particularly on motorways and in regions with higher fatality rates.
The DGT also conducts annual campaigns to curb behaviors such as mobile phone use while driving. These efforts have led to a notable improvement, with the proportion of fatal accidents caused by distractions on interurban roads dropping from 33% in the first half of 2023 to 26% in the same period of 2024, according to government data.
CHURCH AND CHARITIES
International Christian Assembly Evangelical Church. We welcome you to Sunday Service at 11am (English) Calle Beniajan 14, Torrevieja, 03185 www.icatorrevieja.org Phone; 966799273 or 660127276 (SH) Join us at Salt Church. Sundays at 10.30am. We are a friendly Church, Bible centred in our teaching and informal in our worship.Calle Daya Nueva 12, Poligino Industrial Levante II, 03187 Los Montsinos. www.saltchurch.es Facebook: SaltChurchSpain
The Alfaz spiritual friends centre o er a warm welcome at “The Comm” (Ex The Forum/Mare Nostrum) Camino del Pincho 2, l’Alfaz del Pi, 03580, Alicante. Visiting medium every week - services starts 6.30 pm every Thursday. ‘Free Healing is available after the service. contact Dot 634 320 013 email: dorothydorothy608@gmail.com
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550 bikers attended the XI Laguna de La Mata cycling race
Last week the picturesque landscapes of Laguna de la Mata in Torrevieja came alive with the energy of over 550 cycling enthusiasts participating in the 11th Laguna de la Mata Cycling March. Organized by the Club Deportivo Chatarras de Torrevieja, the event celebrated both the sport and the community, highlighting the region’s beauty and fostering camaraderie among cyclists of all levels.
The cycling march has become an annual tradition in Torrevieja, bringing together seasoned riders and newcomers alike. This year’s event underscored the growing enthusiasm for cycling within the community and provided participants
with the chance to explore the stunning surroundings of Laguna de la Mata while connecting with others who share their passion.
The Club Deportivo Chatarras de Torrevieja played a crucial role in organizing the event, continuing its mission to promote cycling as both a healthy and enjoyable activity. The club’s dedication has not only made the event a success but also contributed to the broader appreciation of cycling as a lifestyle, attracting a diverse group of participants each year.
Events like the Laguna de la Mata Cycling March offer numerous benefits, from improving physical fitness
and mental well-being to fostering social connections and raising awareness about sustainable transportation. They create a space for individuals to engage with their community, celebrate local landscapes, and enjoy the many rewards of outdoor activities.
The 11th Laguna de la Mata Cycling March exemplifies the vibrant cycling culture in Torrevieja and the commitment of its residents to health, community, and environmental awareness. For seasoned riders and beginners alike, such events offer the perfect opportunity to embrace the joy of cycling and strengthen ties with fellow enthusiasts.
Frank Lampard named new Coventry City Manager
Frank Lampard has been o cially named the new manager of Coventry City, signing a two-and-a-half-year deal with the Championship club. The 46-year-old takes charge of the Sky Blues, who are currently 17th in England’s second tier, marking his return to management after an 18-month hiatus.
Lampard, previously the manager of Chelsea, Everton, and Derby County, last worked as interim boss at Chelsea during the conclusion of the 2022-23 season. Coventry City owner Doug King expressed enthusiasm about the appointment, stating: “I am delighted that Frank Lampard has agreed to join our club as Head Coach. Frank cut his teeth
in the Championship and knows what is needed in this league to be successful. His experiences thereafter at Chelsea and Everton will ensure he brings to our talented squad a clear understanding of exactly what is needed to succeed at the very top level that we as a club are striving to reach.”
Lampard succeeds Mark Robins, who was dismissed earlier this month. He will be supported by coaches Joe Edwards and Chris Jones, familiar faces from his previous managerial stints. This new chapter o ers Lampard a fresh opportunity to establish his credentials in the Championship and steer Coventry City toward higher ambitions.
Bryson DeChambeau
stunning hole-in-one feat over his mansion
Bryson DeChambeau, the 31-year-old two-time US Open champion, has accomplished an extraordinary golf challenge after 16 days of persistence. On November 13, DeChambeau set out to test his skills in an unconventional way: hitting a hole-in-one over his mansion in Texas.
On Wednesday, after 134 attempts, DeChambeau succeeded in sinking the shot, landing the
ball perfectly on his putting green. The jubilant golfer celebrated the moment by tossing his hat into the air and rushing to see the ball resting in the hole, exclaiming, “Are you kidding me?”
The achievement adds another unique highlight to DeChambeau’s career, showcasing not only his skill but his determination in this playful yet impressive gol ng challenge.
Using only the letters in the wordwheel, take ten minutes to find as many words as possible, none of which may be plurals, foreign words or proper nouns. Each word must contain the central letter and at least three others. Letters can only be used once in every word. There is at least one nine-letter word in the wheel. Average: 6
SUDOKU
Fill the grid so that every column, row and 3x3 square includes all the digits from 1 to 9
7. Freedom from anxiety shown by some cartographers(6) 8. Give the fellow a blend of tea (6) 10. I’ve lost various flowers(7)
Particular positions that will produce spectacles, we hear(5)
This tide occurs at
A steel fastener put back for the creeper(5)
& 20Dn. Suffer twinges but work with great care(4,5)
22. Father put back the top card quickly(5)
23. Came out in spots(7)
24. Used by the artist when camping?(6)
25. Dislodged from a high perch, one hears(6)
1. Foresight?(7)
2. Everything still outstanding is not banned(7)
3. Revolutionary film about the capital of Bulgaria(5)
4. So Grace redesigned the bouquet(7)
5. See 14 Down
6. Lets a minimum change take place(5)
9. Needs a pal for a seaside walk(9)
14 & 5Dn. Generous celebration for political group(7,5)
15. Whaling equipment – an instrument with a ring on(7)
16 & 21Dn. Chief illumination for pre-eminent personage(7,5)