2015 Senior Resource Guide

2015-2016

S ENIOR R ESOURCE G UIDE Elderly Care Healthy Eating Heart Health Senior Living Service Directory

A publication of the

Cottage Grove Sentinel October 28, 2015

Cottage Grove Senior Resource Guide 2015 | 1

SOUTH LANE COUNTY FIRE & RESCUE The Only Emergency Medical Transport Service in South Lane County

Community Public Education: • CPR/AED • Heart Attack Recognition • Fall Prevention • Stroke Prevention • Fire Prevention • Fire Extinguishers • Fire-Med Membership Call 541-942-4493 for info.

FOR EMERGENCY DIAL 911 Serving South Lane County.

www.southlanefire.org

Top Notch Care!

Our goal is optimal recovery, which means that we help our residents achieve the highest level of function possible. We strive to duplicate as many real life experiences as possible, allowing you to practice and prepare for the move back home.

Creswell

Coast Fork

735 S. 2nd St. Creswell, Oregon 97426

515 Grant Ave. Cottage Grove, Oregon 97424

Health and Rehabilitation Center Ph:

(541) 895-3333

Rehabilitation Palliative Care

Nursing Center Ph:

Nursing Care Respite Care

www.PrestigeCare.com

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(541) 942-5528

2015-2016

S ENIOR R ESOURCE G UIDE TABLE OF CONTENTS

AUTOMOTIVE SPECIALTIES ..................................................... PAGE 3 BRAD’S COTTAGE GROVE CHEVROLET .................................. PAGE 9 BROOKDALE SPRINGFIELD WOODSIDE ................................... PAGE 16 COAST FORK NURSING .......................................................... PAGE 2 COMMONWEALTH FINANCIAL ................................................. PAGE 9 CRESCENT PARK SENIOR LIVING ......................................... PAGE 24 GRANTS HEARING CENTER .................................................... PAGE 7 GROVE MEDICAL EQUIPMENT & SUPPLIES .......................... PAGE 19 MIDDLEFIELD OAKS SENIOR LIVING COMMUNITY................ PAGE 14 MIDDLEFIELD GOLF COURSE ............................................... PAGE 19 OREGON SENIOR HEALTH INSURANCE BENEFIT ASSISTANCE . PAGE 12 OSHER LIFELONG LEARNING INSTITUTE............................... PAGE 13 PEACEHEALTH COTTAGE GROVE COMMUNITY MEDICAL CENTER ............................................................................................ PAGE 15 PEACEHEALTH COTTAGE GROVE COMMUNITY MEDICAL CENTER FOUNDATION ........................................................................ PAGE 21 PRIME MED MEDICAL CLINIC ............................................... PAGE 9 SOUTH LANE FIRE & RESCUE................................................ PAGE 2 SOUTH LANE WHEELS ......................................................... PAGE 16 SMITH-LUND-MILLS .............................................................. PAGE 4

Cottage Grove Sentinel 2015-16 Senior Resource Guide is a special publication of the Cottage Grove Sentinel P.O. Box 35 • Cottage Grove, OR 97424 (541) 942-3325 • FAX (541) 942-3328 Published October 28. 2015 John Bartlett – Regional Publisher Gary Manly - General Manager Jon Stinnett – Editor Sam Wright - Reporter Robin Reiser and E. Scurry Ellis – Sales Representatives Carla Williams – Office Manager, Ron Annis – Production Supervisor Contributor to the Senior Resource Directory - Sally Foster

Cottage Grove Senior Resource Guide 2015 | 3

VOLUNTEER OPPORTUNITIES Today’s retirees recognize that an active retirement tends to be more rewarding than simply sitting around the house, and that attitude is reflected in the vast number of retirees who volunteer with various nonprofit organizations and other programs across the globe. The following are a handful of volunteering opportunities for those retirees who want to give back and make the most of their retirements.

These local organizations are looking for volunteers and could use your help.

Bohemia Gold Mining Museum.................................541-942-5022 Community Sharing....................................................541-942-2176 Cottage Grove Area Chamber of Commerce Visitor Center..............................................................541-942-2411 Cottage Grove Community Hospital Hospice............541-942-0511 Cottage Grove Genealogical Society Jane Meyers .................................................541-942-9570 Phyllis Pruitt..................................................541-942-3068 Library...........................................................541-942-9570 Cottage Grove Historical Society................................541-942-2176 Cottage Grove Public Library.....................................541-942-3828 Cottage Grove Senior Center......................................541-942-8751 Habitat for Humanity Cottage Grove affiliate............541-767-0358 Humane Society of Cottage Grove.............................541-942-3130 Meals on Wheels Program..........................................541-942-9261 South Lane School District.........................................541-942-3381 South Lane Wheels.....................................................541-942-0456 This & That Corner Humane Society Thrift Shop......541-942-3130

D D D D

Funeral & Memorial Planning Cremation Options Monuments & Memorials Cemetery Services 123 South 7th Cottage Grove, Oregon 541-942-0185 www.smithlundmills.com

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Hospice of Sacred Heart Supporting dignity and quality-of-life choices.

There may come a time for some patients when doctors recommend comfort care only. At these times, families are often at a loss for words. It may seem that nothing can be done for their loved one. In fact, much can still be done: • To keep him or her comfortable and free of pain • To help loved ones say good-bye in a memorable and meaningful way • To express love and gratitude for the life of this person While the medical staff keeps the patient comfortable and free of pain, the staff of Spiritual Care can help families find peace and create a meaningful way to say goodbye.

The following programs are designed to support the needs of dying patients and their families with compassion and respect for their individual dignity and worth.

The Compassion Room is a designated room within Cottage Grove Community Medical Center that offer patients and their families an alternative to in-home hospice care.

Hospice of Sacred Heart is a home-based program that addresses the physical, emotional, spiritual and practical needs of the dying person and his or her family.

Palliative Care addresses the physical, emotional, spiritual and practical needs of the dying person and his or her family while the person is a patient at Sacred Heart Medical Center.

No One Dies Alone is a volunteer program at Sacred Heart that provides the reassuring presence of a volunteer companion to dying patients who would otherwise be alone.

Continuation Quilts are handmade by volunteers. They are given to hospital patients at the point when the focus of care transitions from trying to cure the patient to trying to provide comfort through his or her final hours.

The Handprint Project helps families of hospital patients come to terms with a sudden, unexpected death by providing a handprint and other mementoes from the patient.

Grief Support is available from the staff of Pastoral Care, Medical Social Work, and Hospice and from support groups for adults and children.

Spiritual Care has chaplains to assist patients at all stages of life who are dealing with emotional and spiritual issues. Article submitted by Hospice of Sacred Heart.

Cottage Grove Senior Resource Guide 2015 | 5

HOW TO AVOID GROWING BORED IN RETIREMENT From the moment young men and women first walk into the office for their first day as a working professional until the day they officially retire, the notion of planning for retirement is never far from their minds. But when the day to hang up the briefcase and donate all those business suits arrives, some retirees wonder what to do next. Some retirees know exactly how they will spend their days when they no longer have to work, while others who decide to play it by ear may find themselves battling boredom.

For those among the latter group, it’s important to understand that many retirees find themselves bored once they no longer have to focus on a career. Jobs keep men and women busy and provide a sense of purpose in their lives, so it’s understandable that retirees feel bored once those jobs are no longer a part of their lives. But just because you no longer have an office to go to every day does not mean life cannot be as fulfilling or even more fulfilling than it was when you were still working. You just need to find something to avoid succumbing to retirement boredom.

• Work part-time. Though it might seem odd to start working right after you retire, a part-time job can provide the type of structure you have grown accustomed to without all of the responsibility that comes with a full-time career. Part-time jobs can range from consultancy work that makes use of your professional experience to something entirely different like landscape maintenance at a nearby golf course that gets you out of the house and enjoying the warmer seasons. Whichever you choose, make sure it’s something you find fun and interesting.

• Embrace a new hobby. Working professionals often say they wish they had time to pursue a hobby. Now that you are retired, you have all the time in the world to do just that. Whether it’s perfecting your golf game, writing that novel, learning to cook like a gourmet chef or whatever else you might have always wanted to do, retirement is a great time to do it.

• Get in shape. If retirement boredom has started to negatively affect your mood, one great way to conquer your boredom and improve your mood at the same time is to start exercising. Exercise is a natural mood enhancer. When the body exercises, it releases chemicals knowns as endorphins, which trigger positive feelings in the body. In addition, regular exercise has been shown to reduce stress, boost self-esteem and improve sleep. Working out at a gym also is a great way to meet fellow retirees in your community, and the energy you have after exercising may give you the boost you need to pursue other hobbies.

• Volunteer. If a part-time job is not up your alley, then consider volunteering in your community. Volunteers are always in demand, and volunteering with a local charity can provide a sense of purpose and provide opportunities to meet like-minded fellow retirees, all while helping to quell your boredom. Retirees who love to travel can combine their passion for volunteering with their love of travel by signing up to work with an international relief organization that travels abroad to help the less fortunate.

Upon retiring, many retirees initially find themselves coping with boredom. But there are many ways to avoid the restlessness of retirement.

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COTTAGE GROVE SENIOR CENTER Activities Schedule MONDAY Bingo 12:45pm TUESDAY Woodcarving & Painting 10am Bunko (1st Tuesday of the month at 12:30pm) Charity Quilting (1st & 3rd Tuesday at 10am) WEDNESDAY Sewing and Handwork 1-4pm Pinochle 1-4pm THURSDAY OPEN - no activites currently scheduled FRIDAY Sewing and Handwork 1-4pm Pinochle 1-4pm Senior Law (2nd Friday of the month 10am-12pm) Call us at the Cottage Grove Senior Center if you have any questions or would like to start or have a new activity at 541-942-8751.

NO MATTER WHERE YOU PURCHASED YOUR HEARING AIDS WE ARE HERE TO HELP! Jenna Buetow Hearing Consultant

Grant Gording, BC-HIS Board Certified in Hearing Instrument Sciences

Celebrating 20 years of providing the best customer service in the business.

FREE Hearing Screenings FREE Hearing Aid Checks & Cleanings Just call to schedule an appointment!

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Cottage Grove 1498 E. Main Street

541-942-8444

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REBOUNDING FROM A LATE START TO RETIREMENT SAVINGS Some people do not have the ability to begin saving for retirement early on. Others may have brushed retirement savings aside for so long that they are now worried that it’s too late to begin socking away money for retirement.

While it’s best to start saving for retirement as early as possible, the good news is that it’s never too late to start planning for retirement. If your 40th birthday has long passed and you’re finally thinking ahead to retirement, consider these catch-up strategies.

• Research tax-advantageous retirement savings plans. A financial planner can point you in the right direction, or consult with your employer about employee programs. Deposit money into a 401(k) or 403(b) plan or another retirement vehicle. Jump on any opportunities when your employer matches invested funds.

Investigate an IRA and find out if there are any government incentives. Depending on your age, you may be able to deposit more money into such accounts than other investors.

• Cut back on expenses. Cutting back on unnecessary expenses is a great way to save more money for retirement. Figure out where you can save some money you can then allocate to retirement savings. Maybe you can reduce insurance coverage on an older car or raise your deductible? Downsize cable packages or skip that costly cup of coffee on the way to work. Perhaps it’s time to look for a smaller, less expensive home or a compact car instead of an SUV. Any money saved now will benefit you when the time comes time to bid farewell to the workforce.

• Delay your retirement. Many people who retire find themselves bored and looking for ways to fill their time, and as a result more and more people are delaying their retirement, which also gives them more time to save for that day when they do call it quits. If you want to work less, discuss and negotiate a phased retirement with your bosses that allows you to stick with your employer but gradually work fewer hours until you retire completely. You may be able to work part-time for several years and retire when you’re most comfortable.

• Consider more aggressive funds. Even if you are 50 you still have a few decades before retirement, which leaves lots of time to grow your retirement savings. But you may want to consider more aggressive funds that can help you catch up more quickly than less aggressive investments. Just know that aggressive funds may also leave you susceptible to substantial losses.

• Don’t amass debt. If you’re saving for retirement but only paying minimum balances on your credit cards, then you’re not really saving. Pay down credit card debt before you begin to set aside money for retirement.

Delaying retirement planning may mean you have to work a little harder to build up a solid reserve. But by following some financial tips and persevering, you can still enjoy retirement with security.

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COTTAGE GROVE SENIOR CENTER The Cottage Grove Senior Center is located at 700 Gibbs Avenue in the Cottage Grove Community Center Building. Hours are 10am to 4pm, Monday through Friday, and closed on Saturday and Sunday. The Center welcomes adults 55 and older. The facility is manned by senior volunteers which are always needed and appreciated. The Senior Center has a kitchen, snack area, and quilting room. There are areas for visiting and a small library of books and videos for members to borrow. On a weekly basis, members have the opportunity to play pinochle, quilt, attend painting and sewing/ craft classes, and play Bingo. Offered monthly is pot luck, scheduled bus trips, and Bunco. Foot Care and Senior Law are also available.

For more information, please phone 541-942-8751. The purpose of the Cottage Grove Senior Center is to provide an environment which encourages and enables seniors to make new friends and share interests with others. Classes and programs are offered with the intent to stimulate and challenge seniors, promote good mental and physical health, and give a sense of enthusiasm and well-being.

The “Welcome Mat” is always out and the Coffee Pot’s on!

Matthew A. Parsons Financial Advisor 525 N. 9TH STREET, COTTAGE GROVE, OR 97424 PHONE: 541.942.7300 • FAX: 541.942.0707

MATT@COMMONWEALTHOREGON.COM WWW.COMMONWEALTHOREGON.COM

SECURITIES AND ADVISORY SERVICES OFFERED THROUGH COMMONWEALTH FINANCIAL NETWORK ,® MEMBER FINRA/SIPC, A REGISTERED INVESTMENT ADVISER.

NOW

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HOURS: Monday-Friday 8:00 a.m. to 7:00 p.m.

Saturday 9:00 a.m. to 5:00 p.m.

Sunday 10:00 a.m. to 4:00 p.m.

541-942-7000

• Family Medicine • Minor Emergencies • Internal/Pulmonary Medicine • Urgent Care • X-Rays & Lab Onsite • Work-Related Injuries/Occupational Medicine 1445 Gateway Blvd., Cottage Grove Cottage Grove Senior Resource Guide 2015 | 9

SENIOR LIVING OPTIONS ABOUND Senior living communities often present an affordable and comfortable option for adults over the age of 55. Filled with likeminded and similarly aged residents, these communities can be the right fit for individuals no longer interested in or capable of taking care of a larger home. Senior communities are located all across the country. Finding one that meets your needs takes only a little research.

Although they are often moderately priced and offer a variety of amenities, senior living communities sometimes suffer from a bad reputation. But such communities are not the “old age homes” that some people purport them to be. Rather, they’re entire living neighborhoods that cater to the needs of an active resident base.

These communities can range from independent living private homes or condos to managed care facilities. Residents may be able to enjoy organized outings, recreation, shopping, and socialization without having to venture far from property grounds. Some communities offer food services or an on-site restaurant.

Fifty-five and older communities offer conveniences that many find irresistible. They’re frequently located close to shopping, dining and healthcare providers. Taxes, insurance, utilities, and maintenance expenses may be covered in one fee. Clubhouses, golf courses, lakes, card rooms, and many other offerings are designed to appeal to residents of many ages.

Now that baby boomers have reached the age where retirement communities are a consideration, there has been an influx of interest.

Those considering a move to one of these communities should research some information before purchasing a unit.

• Determine the fees associated with a community. Can Medicaid or long-term care insurance pay for all or a portion of the fees?

Which types of services does the monthly fee cover?

• Who is eligible to live in the community? Some restrict all residents to a particular age, while others do not. Rules may be in effect that include an age cut-off limit.

• Investigate the types of residents and who would be your immediate neighbors. What percentage of people live in the community all year long, and how many are part-time residents?

• Look into the particular home owner’s association rules. Bylaws may indicate that the property must be kept in a certain manner.

You may not be able to paint exterior items a certain color, nor put up fencing or set up outdoor patio furniture. Get the details before you sign anything.

• Is this the type of community where you can age in place? Meaning, are there separate accommodations if you eventually need assisted living care? Some communities offer living options that vary depending on residents’ ages.

• Be sure there are activities or amenities that appeal to you. You eventually want to find your niche and get together with a group of friends who share the same interests.

• You may want to find a community close to your children or other relatives. This way you will not have to travel far to visit others, and they will be able to visit you easily in return.

Following these guidelines can mean discovering a community where anyone can feel comfortable for years to come.

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SENIOR SERVICES PHONE DIRECTORY AUTOMOTIVE DEALER & SERVICE Brad’s Cottage Grove Chevrolet ............................... 541-942-4415 AUTOMOTIVE SERVICE Automotive Specialties ............................................. 541-942-8022 COMMUNITY SERVICES Community Sharing .................................................. 541-942-2176 EDUCATION Osher Lifelong Learning Institute .............................. 541-346-0697 .................................................................................... 800-824-2714 975 High St., STE 110, Eugene, OR 97401 FINANCIAL SERVICES Commonwealth Financial .......................................... 541-942-7300 FIRE & AMBULANCE SERVICE South Lane County Fire & Rescue, FireMed ............................................... Office 541-942-4493 Emergency 911 FUNERAL HOME, CREMATORY, CEMETERY Smith Lund Mills Funeral Chapel & Fir Grove Cemetery ..............

541-942-0185 GOLF Middlefield Golf Course ........................................... 541-942-8730 91 Village Drive, Cottage Grove, OR 97424 HEARING Grant’s Hearing Center ............................................. 541-942-8444 1498 E. Main, STE 108, Cottage Grove, OR 97424 HOME HEALTH & HOSPICE Sacred Heart Hospice ................................................ 541-461-7550 HOSPITAL FOUNDATION PeaceHealth Cottage Grove Medical Center Foundation ................................................................................... 541-767-5461 INSURANCE Medicare (general) .................................................... 800-633-4227 Oregon Health Plan ................................................... 800-359-9517 Oregon Senior Health Insurance Benefit Assistance (SHIBA) Willamalane Center for Sports and Recreation 250 S. 32nd St, Springfield, OR 97477...................... 541-736-4421 LAW ENFORCEMENT Cottage Grove Police Department ............................ 541-942-9145 Creswell Police Department ..................................... 541-682-4150 LEGAL SERVICES Lane County .............................................................. 800-575-9283 MEDICAL EQUIPMENT & SUPPLIES Grove Medical Equipment ......................................... 541-225-5443 MEALS ON WHEELS Cottage Grove & Creswell ........................................ 541-682-4038

Cottage Grove Senior Resource Guide 2015 | 11

SENIOR SERVICES PHONE DIRECTORY MEDICAL PeaceHealth Cottage Grove Community Medical Center, 1515 Village Drive, Cottage Grove, OR 97424 .................................................................................... 541-767-5500 Prime+Med Medical Clinic ....................................... 541-942-7000 MENTAL HEALTH South Lane Mental Health ........................................ 541-942-2850 SENIOR CENTER Cottage Grove Senior Center .................................... 541-942-8751 SENIOR CONNECTIONS Cottage Grove ........................................................... 541-682-7800 Creswell Villa ............................................................ 541-895-2338 SENIOR & DISABLED SERVICES Cottage Grove Office ................................................ 541-682-7800 SENIOR MEALS DINING CENTERS Cresview Villa ........................................................... 541-895-2338 Riverview Terrace ..................................................... 541-942-9261 SENIOR LIVING CONSULTANTS Social Security Administration ................................. 800-772-1213 Tax Aid (AARP) ....................................................... 888-687-2277 TRANSPORTATION South Lane Wheels .................................................... 541-942-0456 VETERANS SERVICES Eugene ....................................................................... 541-465-6918 Roseburg .................................................... 800-549-8387 (Ext. 44) Portland ......................................................... 800-949-1004 (ext. 5)

Keep Medicare Working for you Mistakes? Waste? Abuse of the system?

Tell Someone! • 541-736-4421

Free assistance through the Senior Medicare Patrol.

Report Medicare Fraud

12 | Cottage Grove Senior Resource Guide 2015

CARING FOR AN ELDERLY RELATIVE AT HOME Decisions about providing care for an aging loved one are seldom easy. Various options exist in terms of elder care, including assisted living facilities and nursing homes. Seniors who are selfsufficient may be able to stay in a retirement community or active living building. In other instances, the best course of action is to have an elderly relative move in with family members.

According to Dr. Nancy Snyderman, who recently took on the role of caregiver to her own senior parents, 44 million American adults are caring for an older friend or family member. MetLife estimates that nearly 10 million adult children over age 50 now care for an aging parent. Care is defined as helping with feeding, bathing, dressing, and other personal care needs, going beyond driving a parent to appointments or helping them with financial matters.

Taking care of a senior requires a profound commitment and can completely disrupt a person’s life, both at home and at work.

Men and women faced with caring for an aging parent at home may want to employ several strategies to make that transition go as smoothly as possible.

Indulge Your Mind Lectures, discussions, and study groups for adults who know that learning has no age limit.

No tests, no grades— just learning for the joy of it!

At the University of Oregon

Convenient off-campus location at the UO Baker Downtown Center in Eugene.

EXPLORE • DISCOVER • SHARE LEARN 800-824-2714 • 541-346-0697 MORE: http://osher.uoregon.edu EO/AA/ADA institution committed to cultural diversity. © 2015 University of Oregon.

Cottage Grove Senior Resource Guide 2015 | 13

• Talk to the senior about your options. Making decisions together will be best for everyone involved. It can be challenging to discuss mortality and whether or not elderly parents or relatives can properly care for themselves. Broach the subject well in advance of making any plans so you will have some understanding of how the senior feels about the situation and what would make him or her most comfortable. Your parents may already have a plan in place.

• Establish a caregiving budget. Caring for the elderly is expensive.

MetLife says working Americans lose an estimated $3 trillion in lifetime wages, with average losses of $324,044 for women and $283,716 for men, taking time to provide care. Before a senior can be welcomed into your home, you must first determine which financial changes must be made to accommodate this person. Will a parent be contributing to a portion of the expenses or paying rent? Is it feasible for you to reduce hours at work to care for this individual? Once you have the numbers in black and white, you can better assess your situation.

• Make physical modifications. Your home may not be equipped and safe for an elderly resident. You may need to add a private space for your parent or relative, and install night lights, secured railings, grab bars, ramps, a shower chair, and anti-slip surfaces. You may need to build an extension on the home or completely renovate what you have to make the space safe.

• Aim for stability. Moving and changing routines can be especially stressful for seniors who are used to their own schedules and habits. Transfer furniture and mementos from their home into yours. Encourage seniors to maintain a social schedule and invite friends over. Try to help your loved one keep his or her doctors and, if possible, take them to shop where they have shopped in the past. These opportunities will make the transition to a new home easier.

• Discuss finances. It’s essential to understand your loved one’s financial situation. Make lists of his or her assets and any insurance policies in his or her name. Understand which health procedures are covered and discuss ways to finance any procedures or medications that are not covered by your loved one’s policy. Ask if your loved one wants you to manage his or her finances or when he or she may feel this is necessary. Professional help, such as an attorney, financial planner or a geriatric care manager, can make it easier to understand the legalities and subtleties of these arrangements.

• Make time for yourself. Caring for the elderly can seem like a fulltime job, and it’s easy to forget yourself in the process. Make time for yourself so your own health is not sacrificed while you tend to your loved one.

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Assisted Living and Memory Care Apartments

Our beautiful community is designed for those who need assistance or have memory impairments. You can be assured that you or your loved one will receive the best in care along with compassionate personal attention from our well trained staff.

Call or stop by for more information and a personal tour!

We are available 7 days a week!

1500 Village Dr., Cottage Grove, OR 97424 T 541-767-0080 • www.MiddlefieldOaks.com 14 | Cottage Grove Senior Resource Guide 2015

HOW TO EAT AFTER 50 As people age, their dietary needs begin to change. Foods that were once staples of your diet as a youth may be restricted once you hit a certain age, while other foods you may have always avoided may now be necessary to fuel and support a healthy body.

Eating healthy foods and exercising may not be enough to sustain health, as hormonal changes and other health effects as a person reaches age 50 can have a profound impact on his or her nutritional requirements. The following are a few things men and women over 50 may want to consider as they look to eat a healthy diet for years to come.

Vitamin D Both men and women age 50 and up have a reduced ability to produce vitamin D through exposure to the sun. Extra vitamin D will be needed from foods and supplements. Everyone over the age of 50 should take a daily vitamin D supplement of 400 IU (10 µg), according to Canada’s Food Guide. Without adequate vitamin D, bone strength and health can deteriorate because vitamin D promotes calcium absorption. Vitamin D also has other roles, including helping neuromuscular and immune function and reducing inflammation.

Friendly fats People over age 50 should increase their intake of unsaturated fats and reduce consumption of saturated fats. Nutrient-rich unsaturated fats can guard against heart conditions, protect against stroke, keep skin supple, and even help men and women maintain good neurological health. Omega-3 fatty acids can be found in nuts, olives, seeds, and fatty fishes.

Cottage Grove, we’re here for you.

Your community hospital provides: ■ 24-hour emergency care

■ Weekend clinic

■ In-patient medical care

■ Walk-in clinic

■ Primary care clinic

■ Digital radiology

■ Outpatient physical therapy

■ Lab tests

1515 Village Drive, Cottage Grove, OR 97424 541-942-0511 ■ peacehealth.org/cottage-grove Cottage Grove Senior Resource Guide 2015 | 15

Increase protein According to Christine Gerbstadt, MD, RD, a spokesperson for the Academy of Nutrition and Dietetics, as they age, men and women need more protein in their diets to maintain their muscle mass. The amount of protein needed at a younger age no longer may be adequate. Look for lean sources of protein from fish and poultry.

Beans are also a low-fat source of protein that can help fulfill daily protein requirements.

More fiber Eating more fiber can help with digestive and intestinal problems, such as constipation. Constipation can occur when fiber intake is not enough, coupled with a more sedentary lifestyle. The best way to get fiber is through diet. Leave the skins on fruit and vegetables and choose whole fruits over juices. Whole-grain breads and cereals also are good sources of fiber. Dry beans and lentils can add a fiber boost. Always increase fiber slowly to determine your tolerance.

Fewer calories The National Institute on Aging says women over the age of 50 need between 1,600 and 2,000 calories, depending on how physically active they are. Men need between 2,000 and 2,400 calories per day. With each passing year there is a decrease in the energy required to maintain body weight, so caloric intake should be adjusted accordingly.

More water As a person ages, his or her body may not signal it is thirsty as well as it once did, so it’s possible that you may not recognize when you are thirsty or dehydrated. The Mayo Clinic recommends around nine to 10 cups of beverages per day to remain hydrated.

Eating healthy and changing one’s diet is important as a person ages, as dietary needs at age 50 may be quite different from what they were at age 30.

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16 | Cottage Grove Senior Resource Guide 2015

Understand and avoid elder financial fraud Elder fraud is a financial crime that targets older men and women who are often unable to recognize they are being victimized. Elder financial fraud is a broad term that can be applied to a host of crimes, from stealing money or property directly from an individual to using an older person’s property or possessions without permission.

Many seniors are targeted through telemarketing scams in which elders are scared into giving money out of fear of losing their homes. Some are exploited by people closer to home who forge signatures or get an older person to sign over deeds or power of attorney.

Criminals often see elderly men and women as easy targets.

Seniors may be suffering from declining physical and/or mental health, which compromises their ability to defend themselves or even recognize they are being taken advantage of. Seniors also may be embarrassed that they were duped and not share their experiences with others as a result. But elder fraud also can be perpetrated by family members who aim to acquire an elderly relative’s assets.

Recognizing scenarios where fraud may be committed can help men and women protect their elderly relatives from being victimized by elder fraud.

• Confirm professionals are who they say they are. More than 170 designations and certifications are used within the financial industry to identify professionals. Some of them do not necessarily mean a person is qualified or can be trusted to handle an individual’s assets. Always ask a financial advisor if he is overseen by a government agency or is authorized to provide advice under the “fiduciary standard of care.” Be especially careful when dealing with advisors who try to push certain products or those who suggest shortcuts and blending services.

Such professionals are not necessarily criminals, but they may have ulterior motives in mind and not be overly concerned about you or your loved one’s financial well-being.

• Pay attention to your accounts. Unusually large withdrawals from automated teller machines or cashed checks with signatures that do not match the signature on the account are both indicative of fraud. If you are monitoring a loved one’s accounts, question any surges of activity in accounts that are normally somewhat inactive.

• Ask a loved one to keep you abreast of changes in their will.

Abrupt changes in a will or other financial documents should also cause concern. Family members caring for a senior should be aware of any major changes to important documents.

• Monitor a loved one’s purchases. Sudden purchases, whether it’s an updated insurance policy or unnecessary home repairs, may be indicative of elder fraud.

Elder financial fraud targets an often vulnerable segment of the population, and it’s often up to loved ones to protect their elderly relatives from being victimized by such crimes.

Cottage Grove Senior Resource Guide 2015 | 17

Keep your heart running strong into your golden years Heart health should be a concern for people of all ages, but especially so for men and women over 50. That’s because, according to the American Heart Association, even men and women who are free of cardiovascular disease at age 50 are at a significant lifetime risk of developing the disease.

But heart disease does not have to be an accepted byproduct of aging. For example, a 2014 study published in the AHA journal Circulation found that maintaining or increasing physical activity after age 65 can improve the heart’s well-being and lower risk of heart attack.

In addition to increasing physical activity as they age, older men and women who understand heart disease and learn to recognize its symptoms have a greater chance of minimizing its affects and lowering their risk of having a heart attack.

What are the symptoms of heart disease?

Heart disease is a blanket term used to describe a host of conditions, so symptoms vary depending on each individual condition.

The following are some of the more widely known conditions and their symptoms:

• Hypertension: Also known as high blood pressure, hypertension is a largely symptomless form of heart disease. The AHA notes that the idea that hypertension produces symptoms such as difficulty sleeping, facial flushing, nervousness, and sweating is a misconception. Symptoms typically do not alert men and women to the presence of hypertension, highlighting the emphasis men and women should place on routine visits to the doctor’s office, where their blood pressure can be taken.

• Heart attack: The symptoms of a heart attack are different than the symptoms of heart disease that may lead to heart attack. The former can be found by visiting www.heart.org. Signs that you may be heading toward a heart attack include undue fatigue, palpitations (the sensation that your heart is skipping a beat or beating too rapidly), dyspnea (difficulty or labored breathing), chest pain or discomfort from increased activity.

• Arrhythmia: Arrhythmia means your heartbeat is irregular, and men and women often mistakenly believe arrhythmia only afflicts

18 | Cottage Grove Senior Resource Guide 2015

those who already have been diagnosed with heart disease or have had a heart attack. But arrhythmia can affect even those men and women who have healthy hearts and no history of cardiovascular disease. Symptoms of arrhythmia can vary greatly, from a single premature beat to a series of premature beats that occur in rapid succession. Arrhythmia that lasts long enough to affect heart function may include symptoms such as rapid heartbeat, fatigue, dizziness, lightheadedness, shortness of breath, and chest pain.

How can I protect my heart?

Heart healthy habits take some effort, but men and women can protect their hearts regardless of their ages.

• Get sufficient exercise. At least 30 minutes of exercise per day can protect against disease.

• Quit smoking. Smoking increases your risk for a host of ailments, including heart disease. Quitting is a great way to start getting your heart and other parts of your body back on track.

• Include heart-healthy foods in your diet. A diet that is rich in fruits and vegetables and low in cholesterol, salt and saturated fat promotes heart health.

• Don’t drink alcohol to excess. Like smoking, drinking alcohol to excess can lead to a host of problems, such as high blood pressure, arrhythmia and high cholesterol, each of which increases your risk of heart disease.

• Lose weight. Being overweight or obese is a major risk factor for heart disease. If you have already started to exercise daily and eat a more heart-healthy diet, then you’re on your way to losing weight. Consult your physician if diet and exercise don’t seem to be helping you to shed pounds.

Heart disease kills millions of people across the globe each year, many of whom are over 50. But men and women who learn about heart disease and how to reduce their risk stand a far greater chance of fighting the disease.

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Cottage Grove, OR 97424

Your 18-hole publicly owned golf course Tournaments • Tee Times • Leagues • Special Rates

91 Village Drive

Phone: (541) 942-8730

www.middlefieldgolf.com

Cottage Grove Senior Resource Guide 2015 | 19

IT’S YOUR NEWS. READ ALL ABOUT IT YOUR WAY. Get the latest in news, sports, entertainment and shopping any way you like it.

From home delivery to electronic subscriptions we keep you in the know and on the go.

Cottage Grove Sentinel www.cgsentinel.com

Get all the bonus features that come with your electronic subscription. Go to www.cgsentinel.com for details.

Home Delivery Rates: Annual (52 weeks) $36.15 10 Weeks $9.10 e-Edition Only $33.55 per year Call 541-942-3325 or visit

www.cgsentinel.com for details.

20 | Cottage Grove Senior Resource Guide 2015

Senior Living & Care Facilities ASSISTED LIVING COMMUNITIES Magnolia Gardens ......................................... 541-942-0054 1425 Daugherty Ave., Cottage Grove, OR 97424 Brookdale Springfield Woodside .................. 541-747-1887 4851 Main Street, Springfield, OR Middlefield Oaks Senior Living Community ....................................................................... 541-767-0080 1500 Village Dr., Cottage Grove, OR 97424 INDEPENDENT RETIREMENT COMMUNITY Crescent Park Senior Living ........................ 541-359-1218 2951 Coburg Rd, Eugene, OR 97401 MEMORY CARE Magnolia Gardens ..................................

541-942-0054 1425 Daugherty Ave., Cottage Grove, OR 97424 Middlefield Oaks Senior Living Community ....................................................................... 541-767-0080 1500 Village Dr., Cottage Grove, OR 97424 NURSING FACILITIES LONG TERM CARE Coast Fork Nursing Center .......................... 541-942-5528 515 Grant Ave., Cottage Grove, OR 97424 REHABILITATION CENTER Caring for your health in your Creswell Health & Rehabilitation Centercommunity. ................................................................ 541-895-3333 Services Include: 735 S Second St., Creswell, OR 97426 - Primary Care - Laboratory

- Physical Therapy RETIREMENT HOUSING Jefferson Park Apartments ................... - Imaging 541-942-4808 - Home Health 325 South 5th Street, Cottage Grove, OR 97424 - Emergency Department

Riverstone Mobile Home Park.........

541-942-4147 7750 South 6th St., Cottage Grove, OR 97424 1515 Village Drive | Cottage Grove541-942-0511

Leave your legacy in your community.

By including Cottage Grove Community Hospital in your Estate Planning, you can make a difference today in your community.

Call us to ask how.

1515Village VillageDrive Drive| |Cottage CottageGrove Grove541-942-6600 1515 | 541-767-5460 Cottage Grove Senior Resource Guide 2015 | 21

The Adventure Awaits Some say retirement has its advantages and that can be said of Cottage Grove. Cottage Grove is filled with great opportunities to make the best of retired life. Before retirement, life can be busy and hectic, especially today, compared to the times our parents told us about. You can find many opportunities to help you enjoy your retirement and almost all of them are free and within a short walking distance, bike or car ride away.

Even better right? Let’s see what’s in store for our retirees.

Tour the Bridges

Covered

Centennial Bridge This bridge was constructed in 1997 by volunteer labor to celebrate Cottage Grove’s centennial. It rests on abutments of the old Main Street Bridge, which stood until the 1950’s.

Swinging Bridge

Located a half-mile upstream from Centennial Bridge, Swinging Bridge was built for foot and bicycle traffic and was mostly used by children crossing the Coast Fork to get to school.

Chambers Railroad Bridge

Built in 1925 by lumberman J.H. Chambers to cross the Coast Fork of the Willamette River from his sawmill to the timberlands west of town, this is the only covered railroad bridge west of the Mississippi River.

Unfortunately it was in use for just seven years before the sawmill burned down. Restored in 2011.

Mosby Creek Bridge

Constructed in 1920 and restored in 1990, this is the oldest bridge in Lane County. Its one lane remains open to traffic today.

Stewart Bridge

Constructed in 1930 and restored in 1996, this structure has semi-circular portal arches, ribbon openings at the eaves, and decorative S-curve brackets. The deep water below the bridge is considered one of the best swimming holes in the county.

Dorena Bridge

Constructed in 1949 and restored in 1996, this bridge was built after the construction of Dorena Dam on the Row River, forming the present day lake. The Dorena Bridge once tied the roads on the north and south sides of the lake. Closed to traffic, the bridge is a popular wedding site.

Currin Bridge

Constructed in 1925 and restored in 1995, this bridge features white portals and red sides. Currin Bridge replaced an earlier covered bridge built in 1883 by a prominent local bridge builder, Nels Roney.

How about a game of Golf ?

Hidden Valley Golf Course 775 N. River Road, Cottage Grove Phone: (541)942-3046 playhiddenvalleygolf.com Located at the foot of Mount David, Hidden Valley Golf course is home to gigantic old oak trees and bounded by Bennett Creek and coastal Willamette rivers. The course is charming, peaceful and secluded, but with two par fives in the first four holes, it’s also a challenge. It is also known for its exceptional value with the following green fees: Everyday after 4 p.m.: Call for pricing. Weekdays before 4: $12.50 for 9 and $17.75 for 18.

Weekends before 4: $15.75 for 9 and $21 for 18.

22 | Cottage Grove Senior Resource Guide 2015

Middlefield Golf Course 91 Village Drive, Cottage Grove Phone: (541) 942-8730 www.middlefieldgolf.com Middlefield greets visitors to Cottage Grove coming from the north as it sits on both sides of Interstate 5 just north of Exit 174. A par-67 course, it totals 5,000 yards. The course has a lone par-5 hole, No. 15, which is a 492-yard dog leg. Call the course for more information.

The prices are: After 1 p.m. Mon-Fri: $20 for 18, $12 for 9 holes. Weekdays before 1: $25 for 18, $16 for 9, Weekends before 1: $28 for 18, $18 for 9.

Senior rate (Mon.-Fri.): $20 for 18, $14 for 9.

Annual memberships and punch cards are available.

Emerald Valley Golf Club 83301 Dale Kuni Road, Creswell Phone: 541-895-2174 www.emeraldvalleygolfandresort.com Emerald Valley is located about 10 miles north of Cottage Grove. A championship-length course measured at 7,148 total yards, it plays to a par 72 for men and par 73 for women. The 14th hole, a 438-yard par 4, is Emerald Valley’s toughest.

Greens fees Monday through Thursday cost $40 for 18 holes. On weekends, Friday through Sunday, 18 holes cost $45. Seniors and students are eligible for a $5 discount: $40 on Monday-Thursday and $45 FridaySunday. Emerald Valley offers various memberships, as well as a summer program for junior golfers.

Great fishing opportunities

South Lane County offers the water enthusiast several unique opportunities for fishing, sailing, swimming, windsurfing, boating and more. Two popular lakes and a number of streams are located minutes from Cottage Grove.

Dorena Lake is located in rolling, partially wooded hill country about six miles east of Cottage Grove. The lake is five miles long and covers 1,900 acres when full. Dorena Lake has four parks, including Baker Bay Park, operated by Lane County, and Harms, Bake Stewart and Schwarz parks, operated by the Army Corps of Engineers.

Cottage Grove Lake, on the Coast Fork of the Willamette River, is about five miles south of Cottage Grove. The lake is three miles long and covers an area of 1,158 acres when full. The Army Corps of Engineers manages five parks around the lake. For information call 541-942-5631.

More To Do in Cottage Grove

Bowling The Cottage Bowl 541-767-BOWL (2695), at 740 Row River Rd, features an Arcade, 12 Synthetic Lanes, Bumper Bowling, Restaurant, full service pro shop, Oregon lottery, birthday parties, discount days and Leagues. Call for hours.

Swimming Warren H. Daugherty Aquatic Center 1440 S. Eighth St.

Phone: 541-942-5533. Year-round indoor swimming pool at the old high school. Depth ranges from 3 to 10 feet and features include two one-meter diving boards. The pool offers times for open swims, family swims, lap swims and summer classes, as well as a swim team and water polo. Call for available times and fees.

Tennis Coiner Park Tennis Courts Phone: 541-942-3349

Keys for accessing the courts on the east side of the park are available through the city Public Works department at City Hall. Keyholders must be at least age 14.

Trap/skeet shooting

Cottage Grove/Eugene Sportsmen’s Club 81078 Pacific Highway, between Cottage Grove and Creswell Phone: 541-942-2021. Shoot trap, skeet targets or the new five-stand sporting clay. See website for prices: www.cottagegroveeugenesportsmensclub.com.

Cottage Grove Senior Resource Guide 2015 | 23

A vibrant place to

CALL HOME

Actual Crescent Park residents

Fill your days with new friends and experiences!

With our maintenance free independent living, it’s easy!

• We offer At Your Service Dining , an allinclusive dining experience which allows you to eat as often as you like during normal dining room and Bistro hours • Housekeeping and transportation • Engaging social events and activities TM

541.378.4332

2951 Coburg Road, Eugene, OR 97408 CrescentParkSeniorLiving.com

Half mile north of the Beltline on Coburg Rd. A SPECTRUM RETIREMENT COMMUNITY 24 | Cottage Grove Senior Resource Guide 2015

CP Cottage Grove Senior Res Directory Nov 15-Oct 2016