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Discover Sound Therapy
Nicky Dorrington is a Sound Therapy Practitioner, Meditation guide and Forest Bathing guide. Her aim is to help you feel the many benefits of sound therapy, and mindfulness in nature and to see the effects these have on your wellbeing. Sound therapy is the use of various instruments, sounds and the voice used in therapeutic ways so that you can simply listen to the sounds and allow the vibrations and frequencies to calm, balance and restore you. Nicky offers monthly group sound baths in Thetford and Brandon, Yoga and sound collaborations and retreats, 1:1 personalised sound therapy, bespoke groups such as parties, birthdays, and corporate wellbeing. Forest bathing connects us to nature using mindful walking and by using all of Discover a new way to improve our senses. It offers you time to truly slow your wellbeing in Thetford with down your pace of life and appreciate Nicky from Sound and Ground fully the nature you are part of. Almost everyone can take part, and it offers huge benefits Nicky is qualified and an insured provider. You can for your health and wellbeing, it’s increasingly being recognised as a preventative approach to John Oliver Feb/Mar/Apr 2022 Ad.qxp_Layout 1 14/01/ find out more about her and what she offers at: www.soundandground.co.uk 2 ill health. Join Nicky for a guided forest bathing session in a group, or a private session for your family/friends, or a 1:1 personalised session tailored to your needs. Sound Therapy and Forest Bathing have scientifically proven benefits for your mental and physical health and wellbeing which can include: • Better sleep • Decreased stress • Reduced blood pressure • Enhanced immune function • Much needed rest and relaxation Please wear a facemask when you come for your appointment • • Feeling less anxious and depressed Improved mood, energy and concentration Refresh Your Look
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Sound Therapist and Forest Bathing guide
Helping you connect with nature and sound for your improved wellbeing.
For The Spring
Est. 1981
Sound Therapy
Monthly sound baths in Thetford 1:1 bespoke, groups & corporate
Forest Bathing & Nature connection
Guided walks for groups, families & 1:1
E:Nicky@soundandground.co.uk T: 07718900747 www.soundandground.co.uk
19 Guildhall Street Thetford Norfolk IP24 2DT Tel: 01842 763145 JOHN OLIVERS
