Discover Sound Therapy And Forest Bathing In Thetford Nicky Dorrington is a Sound Therapy Practitioner, Meditation guide and Forest Bathing guide. Her aim is to help you feel the many benefits of sound therapy, and mindfulness in nature and to see the effects these have on your wellbeing. Sound therapy is the use of various instruments, sounds and the voice used in therapeutic ways so that you can simply listen to the sounds and allow the vibrations and frequencies to calm, balance and restore you. Nicky offers monthly group sound baths in Thetford and Brandon, Yoga and sound collaborations and retreats, 1:1 personalised sound therapy, bespoke groups such as parties, birthdays, and corporate wellbeing. Forest bathing connects us to nature using mindful walking and by using all of our senses. It offers you time to truly slow down your pace of life and appreciate fully the nature you are part of. Almost everyone can take part, and it offers huge benefits for your health and wellbeing, it’s increasingly being recognised as a preventative approach to ill health. Join Nicky for a guided forest bathing session in a group, or a private session for your family/friends, or a 1:1 personalised session tailored to your needs. Sound Therapy and Forest Bathing have scientifically proven benefits for your mental and physical health and wellbeing which can include: • Better sleep • Decreased stress • Reduced blood pressure • Enhanced immune function • Much needed rest and relaxation • Feeling less anxious and depressed • Improved mood, energy and concentration
Sound Therapist and Forest Bathing guide Helping you connect with nature and sound for your improved wellbeing. Sound Therapy Monthly sound baths in Thetford 1:1 bespoke, groups & corporate Forest Bathing & Nature connection Guided walks for groups, families & 1:1
E:Nicky@soundandground.co.uk T: 07718900747 www.soundandground.co.uk
Discover a new way to improve your wellbeing in Thetford with Nicky from Sound and Ground
Nicky is qualified and an insured provider. You can find out more about her and what she offers at: John Oliver Feb/Mar/Apr 2022 Ad.qxp_Layout 1 14/01/2 www.soundandground.co.uk
Please wear a facemask when you come for your appointment
Refresh Your Look For The Spring Est. 1981 19 Guildhall Street Thetford Norfolk IP24 2DT
Tel: 01842 763145
JOHN OLIVERS
HAIRDESSING GROUP
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