Wellness | HEALTH & WELLBEING
Body & SOUL
You don’t have to be a wild swimmer to reap the benefits of the sea this summer. By Camilla Hewitt
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SKIN DEEP
Marine organisms, kelp and algae living in extreme ocean environments developed survival properties to protect themselves against UV radiation, pollution and physical damage. Sounds 1 compelling? One Ocean Beauty responsibly sources marine ingredients for its skincare formulas, and its Ultra Hydrating Algae Oil is rich in Omega-9 Oleic acid, which works to repair the skin’s natural barrier and reduce UV damage. £59, netaporter.com
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SUPPLEMENT WITH SEAWEED
PHOTO: SEA HERBS BY KIM LIGHTBODY
Eighty per cent of seaweed is made up of essential minerals, vitamins and other bioactive compounds. It’s also known for its high iodine content, which helps regulate hormone production by balancing thyroid activity, which can result in better sleep and digestion, and more energy. Seaweed additionally supports the maintenance of healthy skin and is one of the few plant sources of vitamin B12, a key nutrient to support blood and nerve cells. Organic brand Voya has includes seaweed’s beneficial properties in its supplement range Sea Ór. From £35, voya.ie
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BATHE IN THE BENEFITS
Seed to Skin combines raw ingredients with advanced molecular science (all its skincare is made in the brand’s state-of-the-art laboratory at Borgo Santo Pietro, Tuscany). Rich in magnesium, minerals and fatty acids, The Retreat bath salt is formulated with raw Sicilian sea salt and marine algae to nourish and detoxify your skin. £75, liberty.com
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ON THE SEA SHORE
We have an abundance of edible marine plants in the UK that can contribute hugely to our intake of essential minerals. Emily Scott, author of Sea & Shore (Hardie Grant, £26) tells us, ‘As the earth around me slowly wakes from the long Cornish winter, sea herbs appear, familiar and comforting. My favourites are sea purslane, rock samphire and sea beets – beautiful, delicious and rich in vitamins and minerals.’
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« CHECK IN: 62° NORD, NORWAY Luxury boutique hotel collective 62°Nord designs its travel adventures around the fjords of Norway – deep corridors of sea framed by monumental mountains. From kayaking to majestic waterfalls to cycling the coastline, this is a chance to marvel at the uniqueness of the Norwegian landscape. Whether you spend your days in the comfort of one of 62°Nord’s stylish, low-key hideaways or exploring the contours of the Sunnmøre Alps, you will appreciate that, as the brand so eloquently puts it, our luxury is nature. BOOK IT: From approx. £212 for two people sharing a Standard Sea View room at Hotel Brosundet, B&B. 62.no
July/August 2022 | COUNTRYANDTOWNHOUSE.COM | 47
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