December 2021 Issue 157 by Cowichan Valley Voice

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DECEMBER 2021 ISSUE 157 BEST OF COWICHAN GIFT GUIDE I HOLIDAY RECIPES I LOCAL THEATRE

NOW OPEN

OUR COMMUNITY December Events 5 Recycling Remediation 10

December 2021 Issue 157 Cowichan Valley Voice Magazine Publisher Richard Badman Editor Sheila Badman Layout & Design ArtxArt Productions Contact us at: editor@cowichanvalleyvoice.com 250 746 9319 6514 Wicks Rd, Duncan BC V9L 5V2 Visit us online at www.cowichanvalleyvoice.com Distribution Proofreader Calendar Shannon Faughnan Diana Pink Angela Sheppard Advertising Enquiries Please Contact us at info@ cowichanvalleyvoice.com for A rate card, monthly offers and print ad specials. Next Ad Deadline December 15 for January 2022 Issue 158 *Non Profit Community Ad Rates available please enquire. COMMUNITY CALENDAR LISTINGS ARE FREE! Next EVENTS DEADLINE December 15 for January 2022 Issue 158 E-mail: Date, Event Title, Time, Location and Cost w/ subject “EVENT” to events@cowichanvalleyvoice.com Cowichan Valley Voice Magazine reserves the right to, omit and/or edit submitted listings due to space limitations SPECIAL THANKS TO FOLLOWING VALLEY VOICES Madelaine MacLeod, Shawn Cator, Merv Bowman, Jonte Lohsen, Susan Down, Zebastin Borjeau, Bill Jones, Jenny Bradshaw, Rino Bezeau, Chef Brad Boisvert, Grant Easterbrook, Jessica Schacht, Sheila Badman, Ryan Jones, Tina Foster, Dr. Lyn Pascoe, Zac Brown, Jim Moody, Mark Holford, Bailey Williamson, Ginette Sylvianne Aubin, Heather King, Sonia Furstenau, Bernie Dinter, Linda Hay, Tim Mock, Gina Malkin, Terence Miranda, Dr Bill Nielsen, Kristy Landry, Denise D’Fantis, Helga Feichtinger, Shiloh Badman, Debbie Wood, Diana Pink, The lovely Georgia Nicols, Nicolette Genier, Cindy Jolin and the Wonderful Staff at the Community Farm Store. We welcome your story ideas & photo submissions; however Cowichan Valley Voice Magazine reserves the right to omit and/ or edit all submissions for space, clarity, content and style. The opinions expressed in Valley Voice Magazine do not necessarily reflect those of the editor, publishers or other contributors. Please send a query email with your suggested topic prior to sending your article as space is limited and may not always be available. Valley Voice Magazine is distributed through 450 + select locations throughout the Cowichan Valley- Malahat, Mill Bay, Shawnigan Lake, Cherry Point, Duncan, Cowichan Bay, Crofton, Chemainus and Salt Spring Island and to Cowichan Lake, Ladysmith, Victoria, Tofino and Parksville

Ring in the New Year by letting readers know you are there! Contact us for information about new 2022 Marketing Plans, Ad Specials and Business Features. 250 746 9319 info@cowichanvalleyvoice.com 4

Mary, Mary, Quite Contrary, How Does North Cowichan Grow? 14-15

Join Us at the Cowichan Station Winter Market! 16 Fill Your Winter Basket with Local Art, Food and Cheer 26-27 Functional Wood 28 5 Ways to Make Your Holidays Merry and Bright in Cowichan 38 Best of Cowichan 2021 Gift Guide 40-44 Climate Change and Hope in the Cowichan Valley 50 The Spirit of Giving Cowichan NonProfits 52-53 Cowichan Employer Resource Guide 65 Women in Trades Training VIU 66 Alistair Macgregor 67 December Forecasts 77 Directory 78-79 LOCAL FOOD & DRINK Some Chef Tips for Easier Holiday Cooking 18 Pizzeria Prima Strada Grab and Goin Cobble Hill 19 Pappy’s Creton A Quebecois Tradition 20 Turkey Roll 21 Holiday Recipes from Soda Exchange 22 History Glass Hot Milk Punch 23 Butter Oil Cinnamon Rolls 24 Taste the Spirit of Hawaii at Aloha Bowl 25 The Traditions of Fruitcake 31 What the Locals are Drinking 37 Culinary Explorations With Tea 63 Apple Ceylon Cake REcipe 63 Affinity Ciderhouse 70 HOME & GARDEN In Search of the Perfect Pillow 28-29 The Winter Garden 51 LOCAL ARTS Cowichan Camerata String Orchestra Fills your Winter Musical Cup 7 Winter Harp Returns to Cowichan this Holiday Season 8 Farnsdale Avenue Housing Estate Townswomen’s Guild Dramatic Society Murder Mystery 9 Family and Whimsy 12 Small Works and Big Hearts on display at Rainforest Arts 13 Christmas Pantomime Tom Thumb The Shawnigan Players 46 Wonderheads A Christmas Carol December 21 48 Everywhere Beyond the Horizon Art Show 60 November Arts Events 61 Why We Should Read: Split Tooth 62 BODY, MIND & SOUL Lucid Lungs 32 & 71 Microneedling: A Modern Twist on an Ancient Practise 33 Coping with Grief During the Holidays 34 Shut the Front Door 35 The Benefits of Wool for Children 48 Certified Hypnotherapist Linda Hay 54 Joy Gives Us Wings 55 Berberine 56 The Gift of Hearing 57 Tis the Season 58 Will you Merry Me? 59 Ranking Your Goals: A smart move 64 Winter the Season of Yin 68 Akido For You 69 Indian Head Massage What Is It? 71 Adding Lightness to the Season with Flower Remedies 75 PETS, RECREATION & NATURE The Future of Six Mountains is ours to Decide 11 Anemones in the Bay 72 Lucky Dog Tana Goes Sailing 73

1 Tree of Remembrance all are welcome place a memorial ornament 9-5pm Sands Funeral Chapel 187 Trunk Rd, Duncan run to 01/08 Think Forward North Cowichan Community Plan share your thoughts until 12/8 northcowichan.ca/OCP 1-15 Clements Centre Sock Drive drop off 5856 Clements St, Duncan 8:30-3pm www. clementscentre.org Runs to 12/15 1-18 Teeny Tiny Art Works CVAC Gallery & Annex 2687 James St, Duncan Runs to 12/18 1-24 Salt Lamp Sale 20% off see store for details CFS for the Soul Community Farm Store 5380 TCH, Duncan Runs to 12/24 2 The Farnsdale Avenue Murder Mystery 7:30pm Mercury Theatre 331 Brae Rd, Duncan also 12 3/4/9/10/11 2-13 Municipal Forest Reserve have your say online workshop 6:30-8:30pm northcowichan.ca/ forestry survey available to 12/13 2 Cowichan Bay Maritime Centre Light-up 5:30pm vote for your favourite tree 1761 Cowichan Bay Rd Runs 12/31 3 Shop Sip & Support 3-6pm

DECEMBER EVENTS

Cowichan Visitor Centre 2896 Drinkwater Rd, Duncan FREE www.duncancc.bc.ca

4 Demo- Hand building with Clay Janet Magdanz 12-3pm Rainforest Arts 9781 Willow St, Chemainus FREE 4 Christmas Sale profits donated to K.I.D.S. International Development Society Cedrick’s Cafe & Coffee House 610 Joan Ave, Crofton runs to 12/24 4 Artist Reception for Anishinaabe First Nations Artist Mike Alexander, 12 - 3 pm, Excellent Frameworks, 115 Kenneth St, Duncan, FREE 4 Run for the Claus virtual register www.clementscentre.org $25/$15 Runs 12/12 5 Cowichan Station Christmas Market 10-3pm 2375 Koksilah Rd, Duncan FREE The Farnsdale Avenue Murder Mystery 2:30pm Mercury Theatre 331 Brae Rd, Duncan also 12/12 8 Deadline for Feedback on North Cowichan Draft OCP FREE northcowichan.ca/OCP Jubilation A Christmas Concert Chemainus Theatre Festival 1-800565-7738 Runs to 12/23

Spiritual Upliftment & Conversation Topic: Peace 3 Baha’i friends Laurice Tim & Lee 250-748-2585

18 Demo- Painting Inner Peace Robert Cerins 12-2pm Rainforest Arts 9781 Willow St, Chemainus FREE

Warmland Book & Film Collective Jonny Appleseed by Joshua Whitehead 5-7pm Zoom WarmlandBFC@gmail.com

19 Christmas Candlelight Service 2pm RSVP 250-746-5212 Sands Funeral Chapel 187 Trunk Rd, Duncan

11 Demo- Felting a Vessel Brenda Isaak Takao 12-3pm Rainforest Arts 9781 Willow St, Chemainus FREE

21 A Wonderheads Christmas Carol 7pm CPAC 2687 James St, Duncan $30 250-746-2722

Winter Serenade Cowichan Camerata Orchestra 3pm St. Peter’s Quamichan Church 5800 Church Rd, Duncan $15 adults kids free info@cowichancamerata. org 12 Winter Serenade Cowichan Camerata Orchestra 3pm Oceanview Church 381 Davis Rd, Ladysmith $15 12 free info@ cowichancamerata.org Elias Axel Pettersson Piano Chemainus Classical Concerts 2pm St. Michael’s Church 2858 Mill St, Chemainus $25/$10 Advance 250 748 8383 13 Death Cafe 10:15-11:45am VIRL Meeting Room 2687 James St, Duncan FREE

22 Spiritual Upliftment & Conversation Topic: Love 3 Baha’i friends Laurice Tim & Lee 250748-2585 23 Christmas as the Farm Prime Rib Night Farm Table Inn 6755 Cowichan Lake Rd also 12/30 25 Christmas Day Open House 10-1pm join us for Cider Cookies & Fellowship Sands Funeral Chapel Duncan, 187 Trunk Rd, Duncan 27 Tom Thumb Pantomime Shawnigan Players Mercury Theatre 2:30 pm $10 panto2021. eventbrite.ca also 12 28/31 29 Tom Thumb Pantomime Shawnigan Players Mercury Theatre 7:30 $10 panto2021. eventbrite.ca also 12/30 and 01/02 6:30pm

trying to remember years of musical knowledge I’d let slide; but as rusty as I was, no one snickered at my wrong notes, miscounting, or squawking bow.

Cowichan Camerata String Orchestra Fills your Winter Musical Cup

t is said that “music is the drink that fills the cup of silence.” COVID brought silence to the world in many ways. For music lovers, the absence of live music over the past year has left many thirsty, including audiences and performers anxious to be able to return to rehearsing and performing. The Cowichan Camerata String Orchestra has been performing locally since 2006. As with other musicians, our regular concerts have been cancelled since March 2020. We were fortunate to be able to perform this summer at two outdoor venues - the Evergreen Pavilion and Fairbridge. We are excited to announce our upcoming Christmas concert ‘Winter Serenade’. The Camerata String Orchestra is a ‘strings only’ teaching orchestra. We offer musicians of all ages and abilities the opportunity to improve their playing skills, gain experience playing in an orchestra, and performing in public. A friend invited me to a Christmas Concert in 2007, performed at St Andrew’s Church in Cowichan Station. I joined the orchestra the following fall, picking up my dad’s cello I had played at school and way too many years ago to reveal! Having not played in decades, I was so nervous about

Members of the Camerata range in age 12 to 92. Some are or have been professional musicians; most are intermediate or beginners. Some perform in other groups; some in smaller ensembles. Over the years, our numbers have remained consistent with about 25 players, sometimes as many as 30; this year we are a bit smaller. New members are always welcome, and we invite anyone interested in joining us to connect through Facebook, or our website. In addition to our two annual concerts, we have performed in a variety of venues, at community events, busking downtown, and at fundraisers. We usually bring our ‘dress rehearsals’ to extended care and assisted living facilities for people who would not normally be able to attend our concerts, but these are different times. We are excited to bring some seasonal winter cheer. Under the direction of Chris Redsell, the Camerata’s ‘Winter Serenade’ concert will be held December 11 at St. Peter’s Quamichan Church Hall in Duncan and December 12 at Oceanview Church in Ladysmith. Concert time is 3:00 pm both days. Tickets are $15 per adult, children under 12 free, available at Ten Old Books (Duncan) and Salamander Books (Ladysmith), from any orchestra member or by emailing info@ cowichancamerata.org . Masks and proof of full vaccination along with government issued ID required at the door.

Madelaine MacLeod has been with the Camerata since 2009. She plays the cello made for her dad’s 16th birthday, and which he played as a member of the Calgary Symphony Orchestra until 1953. 7

REJOICE! WINTER HARP RETURNS TO COWICHAN THIS HOLIDAY SEASON

escribed as a ‘journey of pure magic’, Winter Harp, a hauntingly beautiful Christmas concert is at the Cowichan Performing Arts Centre, Sunday, December 12 at 2 p.m.

Margot Page

Enamelling on Copper and Steel

Jewelery • Vases • Journals • Guestbooks Frames • Bookmarks • Magnets • Lightswitch Plates

More than a concert, Winter Harp is a sensory experience renowned for awe-inspiring performances, sold-out houses, standing ovations and rave reviews.

On stage, Winter Harp’s extraordinary musicians, clad in jewel-toned medieval attire, perform a selection 8446 of music, songs and stories 8/8/2011 3:23:00 PM in celebration of winter and Christmas. The musical repertoire ranges from heartwarming carols and songs to Celtic, medieval and world tunes, all performed in front of beautifully rendered backdrops of cathedral and snow.

Available locally at: Imagine That Artisans Rainforest Arts • Artzi Stuﬀ • Millstone Gallery

www.margotpage.com

quaylecard.indd 1

250 746

One of the reasons for Winter Harp’s unique character is the menagerie of featured 8

instruments, some almost lost to history were it not for the foresight of instrument makers like Edward Turner. He resurrected the organistrum and his first reproduction now resides in the Canadian Museum of History in Ottawa, while the second can be enjoyed at a Winter Harp concert. Other featured instruments include a 35-string bass psaltery, a hurdy-gurdy and nyckelharpa (a precursor to the violin) as well as the more familiar harps, flutes, tambourines, temple bells and percussion. Winter Harp was founded in 1993 by Lori Pappajohn and poet/narrator Alan Woodland in a small chapel in Vancouver. Each year its popularity has grown incrementally and tens of thousands of people have made attending Winter Harp an annual holiday tradition. Tickets are available at cowichanpac.ca, in person at the Ticket Centre or by calling 250-746-2722.

HOLIDAY JUBILATION CHEMAINUS THEATRE FESTIVAL

THE FARNDALE AVENUE HOUSING ESTATE TOWNSWOMEN’S GUILD DRAMATIC SOCIETY MURDER MYSTERY After a 2-year hiatus, we are putting on the play The Farndale Avenue Housing Estate Townswomen’s Guild Dramatic Society Murder Mystery, a charming slapstick comedy in the style of The Play That Goes Wrong on 2, 3, 4 and 9, 10, 11 December at 7:30pm and on Sunday 5 and 12 December at 2:30pm at the Mercury Theatre on Brae Rd, Duncan. Tickets are 22.00, seniors and students pay 17.00, available from Ten Old Books in the Duncan Garage, First Chiropractic Clinic and on eventbrite: farndale.eventbrite.ca. Proof of vaccination required.

Join us for an unapologetically joyful, unabashedly simple and somewhat sentimental holiday concert with friends to reopen the Theatre and celebrate hope and healing. Uplifting holiday and seasonal songs from musicians, including Ed Peekeekoot, Heather Burns, Kraig Waye, Michelle Bardach, and Georgia Bennett – spiced with seasonal stories inspiring love, joy and peace to all! 9737 Chemainus Rd, Chemainus Box Office: 1-800-565-7738 chemainustheatrefestival.ca

Classic Gift Baskets. Gift Giving Made Easy! Available in 3 sizes: Small $74.99 Medium $99.99 Large $139.99 All baskets are non-perishable and include a selection of crackers, cheese, sparkling beverages, chocolates, cookies, pepperoni, antipasto, smoked oysters, pickles, peanuts, candies, tea, and more depending on the size. Each basket comes wrapped in cellophane with a festive bow for a lovely presentation. Please contact our Floral Department to place an order and/or shop from our pre-made options in-store available during the holiday season. 1400 Cowichan Bay Rd, Cobble Hill (250) 743-5639

Municipality of North Cowichan RECYCLING REMEDIATION

hat comes along with celebration, food, and gift giving this time of year… other than a good time? Packaging and organic waste.

By Jonte Lohsen

And that leads those of in waste management to think about how we can reuse and recycle – diverting this added load from the landfill. Reduce and reuse is always the best choice: Many holiday items can be reused (like ribbons, bags and wrap), and there’s also plenty of creative ways to create a low-waste holiday. Your choices this season can have a lasting impact. When ‘reduce’ and ‘reuse’ aren’t an option though, there will still be sorting to do once we’re finished with the fun, and it’s important that we only put into the bins items that belong there. In North Cowichan our residents are working hard to lower contamination in our curbside recycling stream. Help us save our recycling with these postholiday curbside collection tips: What can be included in curbside recycling? • Paper wrap (glitter wrap or plastic covered wrap should go in the garbage) • Cousin Eddie’s eggnog cartons (just give ‘em a good rinse – the cartons, not Cousin Eddie!) • Foil trays and foil wrap

• Greeting cards (or save these and turn them into gift card tags next year) What needs to go to Bings Creek depot or another CVRD Recycling Centre? • Plastic bags and other flexible plastics like bubble wrap • Plastic lined envelopes • Glass jars • Foam packaging • String lights (if they still work consider donating to a reuse centre) What can go in the organics? • Holiday leftovers • Greases and oils • Bones from that lovely roast dinner • Gingerbread houses (or what’s left!) Making sure items are recycled in the right place is important to making the whole system successful: contamination can lead to rejected loads and higher fees. Wondering about an item that’s not on our list, like Christmas trees? Just download the MNC Curbside Collection app and let the Waste Wizard sort you out. No mobile device? Use our desktop version at: bit.ly/mnccurbside-collection Happy holidays (and happy sorting!), from the Municipality of North Cowichan.

Shawn Cator is the Director of Operations for North Cowichan.

THE FUTURE OF THE SIX MOUNTAINS IS OURS TO DECIDE

hree years ago, our community asked for a pause of logging and pubic consultation on the future of the North Cowichan Forest Reserve. Now we have been give the opportunity to tell the Municipality what we “value” about the forest reserve in an online survey. This short survey can be accessed at: https://northcowichan.ca/ forestry Background: The Municipality of North Cowichan is seeking community input about what we value in North Cowichans Forest Reserve and how these areas should be managed for future generations. The results will help shape the future of the area we have come to lovingly know as the Six Mountains — Prevost, Sicker, Richards, Maple, Stoney, and Tzouhalem. In 2018 the community came

together to call for a different way of doing things in our forests – calling for an end to clear-cutting and industrial style plantation forestry and a shift to ecosystem based management. Do you still envision forests managed primarily for their ecological values and function, climate resiliency, tourism and recreation, fire hazard? Do you still want to explore Carbon projects to generate forest revenue while restoring ecological function? If so, this is the time to engage and let the municipality know that what you said in 2018 holds true to today. The future of the Six Mountains is ours to decide. Submitted by Icel Dobell, Rob Fullerton WhereDoWeStand

Image above:2018 Municipal Clearcut on Mt. Prevost

TEENY TINY IS BACK! Don’t miss this popular art and craft sale November 16 to December 18

CVAC Gallery and Annex

(in the Cowichan Community Centre)

TEN OLD BOOKS

Always something for everyone

Great Selection of Used & New Books Bestsellers & Award Winners Classic Novels & Timeless Favourites BC & Canadian Authors Plus Local Cards • Crafts • Children’s Books • Jewelry • Gift Ideas and More!

102-330 Duncan St 250 -715-1383 Find us inside the historic Duncan Garage

JAN DONALDSON DESIGNS Clothing Designer, Fibre Artist

“Imagination in Stitchery…. Let’s Talk” Music Themed Clothing, Hats, Men’s and Ladies Wear Studio open by appointment only jandonaldsondesigns@gmail.com 250-416-1155 facebook/jan.donaldson.18 www.jandonaldson.com 12

FAMILY AND WHIMSY

rt can take itself seriously when the themes and subjects are thought provoking. And there was no shortage of sobering subjects in the past two years, from the environment to COVID-19. Now, in the darkest season on the calendar, we are letting loose in the galleries with shows that are just downright whimsical and fun. This year there are two that fit that description.

Teeny Tiny ArtWorks is just as the name suggests: a trove of pint-sized art. The works (such as jewellery, sculptures and paintings) may be small but they have a certain elegance that makes them really punch above their weight. And it’s a great opportunity to buy pieces from well-known artists such as Laurel Hibbert and Pauline Dueck. Vintage frames and even an upside-down Christmas tree form part of the glittering scene in the galleries (both the Gallery and the Annex). The inventory is always changing and

there will be frequent artist demonstrations as well, so come more than once. Teeny Tiny is on until December 18. The second show is a perennial favourite: Lotsa LEGO. Our participants (families, individuals and schools) will have their creations displayed on plinths like works of art – which they are! Building blocks aren’t just toys, they really are the building blocks of creativity and engineering in young hands. The theme this year is the ideal home so watch for some futuristic or quaint depictions. The Red Balloon toyshop is providing prizes. This show is on until Dec.18. CVAC hosted 30 art shows this year and five weeks of art camp as well as providing inspiration and a place of solace for thousands of visitors. We promise to do it all again in 2022 to honour the talent in this community. Susan Down is managing director of the Cowichan Valley Arts Council.

Small Works and Big Hearts on display at Rainforest Arts Artist Diana Durrand and potter Peggy Grigor have donated works as part of the Rainforest Arts fundraiser for the Cowichan Women Against Violence Society. People who donate cash, gift cards or in-kind items before Dec. 19 can enter their names for a draw from one of Durrand’s Paper Doll series and for a crystalline vase by Grigor.

here will be lots to choose from, at affordable prices, and suitable for almost any sized space at Rainforest Arts Small Works Show, which will be on gallery walls through December. Artists have been invited to provide up to six pieces each for the group show, which will fill up the entire gallery. Works have to be 12 inches or under. Art lovers looking for that special Christmas gift, will also want to take in the pottery, jewellery, wood working, fabric art, sculpture and other arts forms available at the gallery, located at 9781 Willow Street. Rainforest hours are Tuesday to Sunday, 11am to 4pm. More information is available at 250-246-4861 or RainforestArts.ca. Through December the gallery will also be participating in its second annual Cowichan Women Against Violence Society fundraiser. We don’t like

We have everything you need for a green and healthy Christmas.

to think about it during the holiday season, but domestic violence is a reality women face year round, and Rainforest Arts hopes to help out. “The community was really supportive last year,” said Gallery Manager Stephanie Allesia, and the goal is to do even better in 2021. So a collection box will be set up in the gallery, as well as space to take in-kind items and gift cards. Donations will be accepted until December 19. People who donate to the cause can enter a draw, giving them a chance to win works of art contributed by RFA members. The draw will be held Dec. 20, just in time for a chance to win an original work for under the tree. A table will be set up at Rainforest Arts where donations can be made and names can be entered into the arts draw. Last year RFA members and supporters contributed almost $500 and six boxes of household items needed by the CWAV shelter and to run programs for its

• Organic Groceries • Eco-Fabric Clothing • Natural Gifts • Stocking Stuffers • Specialty Baking • Vitamins • Gift Certiﬁcates! 9738 Willow St, Chemainus 250-246-9838 Hours Mon-Sat 10am-5pm Closed Sundays and Stat holidays

clients. CWAV has asked Rainforest Arts to collect specific items this year, including: new waterproof gloves (adult woman and children sizes); new tarps; new sleeping bags; gift cards ( from grocery stores, dollar stores, Walmart, Superstore, London Drugs, etc ).

Of course cash donations are also welcome. CWAV provides “client-centered safety, shelter, counselling, advocacy and education that supports individual, family and community well-being.” They have been providing services for more than 40 years. You can find out more at CWAV.org. 13

Quamichan Lake Neigbourhood Association

To advocate for the natural environment, scenic beauty, historic and rural character of the Quamichan Lake neighbourhood and for the collective stewardship of the Quamichan Lake watershed. For more information Instagram: https://www.instagram.com/qlna.cowichan/ Email: quamichanlna@gmail.com

LOOKING FOR MICROGREENS?

We grow plenty of them!

A&S MICROGREENS t.250-710-6135 www.asmicrogreens.com

MARY, MARY, QUITE CONTRARY, HOW DOES NORTH COWICHAN GROW? The community has asked for a bold response to the climate crisis and issues of social justice and equity. With these two strategic priorities laying the foundation, this Plan recommends changes to ‘business as usual’ in North Cowichan. Beyond a land use document, it includes advocacy policies to regenerate our economy, community and our environment…prioritizing the conservation of our natural areas, providing supports for a thriving local economy and fostering resilient, welcoming and inclusive communities” – Draft MNC OCP The Municipality of North Cowichan is burgeoning with new development, bringing increasing pressures on our infrastructure and environment. To address these changes, the Municipality is in the process of formulating a new Official Community Plan (OCP), with lots of input from residents. A revolutionary (and controversial) draft document of the OCP is now available for public input and commentary.

The OCP is a set of detailed policies that address the question: How and where should North Cowichan grow? This draft OCP is the product of two years of public engagement in the form of surveys, input from OCP Community Ambassadors, the OCP Advisory Committee, North Cowichan staff, and Council, with the researchbased expertise of MODUS professional planning consultants. The Quamichan Lake Neighbourhood Association (QLNA) has participated in each phase of the OCP process, advocating for the protection and regeneration of the Quamichan Lake watershed as well as for the preservation of our community’s unique character and heritage. Key Policies in the Draft OCP The QLNA Board would like to offer the following summary of the draft OCP with an emphasis on some key policies. Future growth would be concentrated within several Urban Containment

Wild Bird Seed, Suet & Feeders Best Selection Cheep, Cheep Prices!! 14

Boundaries, avoiding growth into natural areas. The outcome of this focused growth will be the revitalization of our existing local urban centres with protection of sensitive environmental areas such as the Quamichan watershed and Somenos Lake. This would help preserve biodiversity and would enhance the regeneration of sensitive ecosystems. Natural setbacks along waterways would be increased to 30 metres to avoid damaging fish-bearing streams. The QLNA Board has advocated for robust tree protection and we support the policies discussed in Section 6.3. Underpinning this document is the premise that effective development occurs in the context of social equity and environmental constraints. Some questions have been raised as to whether social justice is relevant to land use planning - the QLNA Board believes it is. Land use planning has a direct bearing on housing affordability, which is often discussed locally, and discussions about housing affordability are discussions about social justice. Importantly, the OCP seeks to encourage thoughtful growth that provides a mix of housing types that are concentrated in areas with infrastructure

capacity. Additionally, focused growth will result in careful stewardship of agricultural lands, which are essential to support a thriving local food system. This is the focus of Chapter 7. What happens after a new OCP is finalized? Once the OCP has been finalized and adopted by Council, North Cowichan will begin the long overdue process of updating the Zoning Bylaw, which will put the OCP’s policies into practice. The existing Zoning Bylaw dates from 1997 and does not address the current state of our community, watersheds, housing and economy nor the climate crisis. The proposed policies described in this draft OCP will be reflected in updated bylaws for the benefit of our community. How do I provide input to the OCP before December 8? This OCP draft is a large and complex document, but there are ways to make it less intimidating. The link to the draft OCP and the accompanying maps can be found on the North Cowichan website, www.northcowichan. ca/OCP . Once there, you will find information about the OCP, including a link to “Review & Comment – DRAFT OCP”. Surveys can also be downloaded using the “Survey Questions” button or picked up and later dropped off at the municipal offices before the deadline, December 8. We recommend that you download a copy of the draft OCP

VALLEY DENTAL CLINIC Dr. Gordon Levin DMD Dentist

NEW PATIENTS WELCOME Please see our YouTube Video: “How We Made Our Dental Office Completely Safe for Patients and Staff “ https://youtu.be/tMvTDHfTP10 Qualified Dentist American Academy of Dental Sleep Medicine

# 101-321 Festubert St Duncan, British Columbia V9L 3T1 250-746-9697

reception@valleydentalclinic.ca before beginning the survey so you can reference it while completing the survey. A link to download can be found on the same page. Start by reading the Executive Summary, which can be found at the very beginning of the OCP survey or downloaded from the link, which provides a broad description of the OCP and a brief summary of each chapter. For more detailed feedback, we suggest that you then look at Section 1.3 - Plan Overview, which explains how the principles, frameworks, goals, and objectives of the OCP are organized. Once into the survey, you can comment on as much or as little as you want. Leave a few comments in sections that are important to you and skip others, or comment at each section. Most importantly,

please comment on the aspects of the OCP that you would like to see adopted. It is important to know that there are some who would prefer that development continue to sprawl into natural areas with minimal restriction. The question was asked, “There’s so much land here in the Valley, why can’t we build on all of it?” If the answer to that question is important to you, we urge you to let Municipality of North Cowichan know where you stand by responding to the OCP survey by December 8th. https://modus.konveio.net/

Nancy Dower is a retired Pediatrician, Steve Jones is a School Counselor, Per Dahlstrom is a Realtor, Carreen Ungarun is a Communications Facilitator, and Cynthia Montgomery is a retired Teacher. All reside in the Quamichan Lake area.

Shift Intuitive/Psychic Readings “Leigh is a very gifted psychic. I was in a transitional time in my life when I ﬁrst met Leigh for a reading. She was able to translate what she was “getting” into concrete and practical applications for my life. That reading helped me to move forward with conﬁdence that I was in the right place at the right time.” - Denise

Call 250-619-3815 or email Leigh at: shift123@shaw.ca 15 15

hristmas time has traditionally been a time to gather. A time to celebrate the year and check in with friends and neighbours. This year, the HUB is creating an indoor/ outdoor Christmas Fair with vendors, food, drinks, and lots of neighbourly cheer. Building on the Christmas events of 2019 and 2020 we are back again to support local artists and enjoy the festive season.

SALTMARSH GALLERY

CONTEMPORARY PHOTOGRAPHY abstract I representational I modern

2190 Cowichan Bay Rd. Cowichan Bay I 250 597 8037

www.lukedowns.ca

We aim to recreate a European themed market, outdoors around the HUB, with strung light canopy, warm drinks and fire pits, hot food like chestnuts and soup (made by the Duncan Garage team) and the sounds of distant carollers that will truly warm your heart.

Join Us at the Cowichan Station Christmas Market!

The HUB at Cowichan Station had its first community run Christmas Market in 2019 with everyone leaving feeling warm and fuzzy. This year we’ll have carefully spaced vendors inside the wonderful century old school and some outside activities on the local community centre’s beautiful grounds.

Come and bring your family from 10am-3pm on December 5th. Supporting each other and our community and maybe make all of us feel a little cheerier, merrier and appreciative of just how lucky we are to call the Island and Valley home. All the latest health and safety protocols will be followed. For more information and the latest news on the format of this event please check our website cowichanhub.ca The HUB is a community run community centre in the heart of Cowichan Station. Sunday, December 5, 10am - 3pm, 2375 Koksilah Rd, Duncan.

SOME CHEF TIPS FOR EASIER HOLIDAY COOKING Bill Jones is a chef, author and food consultant based on Deerholme Farm.

oliday cooking should be all about sharing food with friends and loved ones. Sometimes it’s a little stressful coordinating all the elements of the dinner and making them ready all at the same time. Years of cooking and catering have taught me it is great to have a plan and design the meal so the work is spread out over time – not just the minutes before serving. Here are a few tips to make a typical turkey feast go a little smoother. Keep it simple. Sometime the best thing about cooking for your family is honoring the traditions of the past. Just buy the best products you can afford and try to make things old school. Maybe it’s not the best to time experiment and try new recipes. If you are confident – fine, if not then keep with the greatest hits of past dinners. Roast turkey is better when you add flavourful liquid to the roasting pan. I like using local apple cider (like Merridale Traditional) but you can also use pressed nonalcohol cider (1 liter should work). Add chopped carrots, onions and celery to the pan and cover with liquid. Place the bird on top and transfer

to a 180 Celsius oven. The liquid braises the bird and the steam helps keep the whole bird moist – plus it makes excellent gravy. If the skin is browning too quickly, cover the top of the bird with a sheet of tinfoil, this will keep the breast moist and slow down the cooking process. The general rule of thumb is to cook for 20 minutes per pound. For the best results however, use a thermometer and cook to around 165 Celsius. Check at the thighs (usually the slowest area to cook). Remove the turkey from the pan and place on a platter. Cover the whole bird with tinfoil and allow to rest for at least 15-20 minutes. Gravy doesn’t have to be intimidating. Reduce the cooking liquid from the turkey by placing the roasting pan over a stove burner (or element) on medium heat, stir constantly as the liquid reduces, leaving fat and browned vegetables behind. Thicken with flour until the mixture comes together in a paste, thin with stock or water until a smooth pouring consistency is reached. You can either strain out the vegetables or you can puree them into the sauce with a

hand (immersion) blender. Cook the vegetables in advance. Many vegetables can be blanched (cooked in boiling salted water) until tender then plunged in cold water. You can make the vegetables hours in advance. Reheat in boiling water (drain and season with butter, salt and pepper) or place in the hot oven to reheat before serving. Pick a dessert that is easy to make ahead. We like to make apple crumbles (over pie) as they are simple to make in advance and always popular (particularly with a scoop of vanilla ice cream). The key is to stage the preparation work over a number of low stress hours, then the final scramble to put food on the table a little less hectic.

goods available to go: Frozen pizza, sausage, pepperoni, olives, polenta, pesto, honey balsamic vinaigrette, gelato, sorbetto and tiramisu. Meatballs too! Great goods that can easily make a snack or meal. We’ve loaded up the fridge and freezer cases in the pizzerias. Stop by and grab the goods as you go about your day, as you depart the pizzeria Pizzeria Prima after a great meal or add onto your Strada’s Grab & Go to-go order! So in Cobble Hill many choices, so much deliciousness. izzeria Prima Strada’s We hope our favourites will Grab & Go – your become yours and more favourite house made goods importantly, help make your are ready to roll (from our day a little easier. kitchen to yours)! We’ve made our house made

This holiday season, the Pizzeria Prima Strada team will be taking an extended break. We’ll be closed December 20-28! We’re excited to connect with family and friends and to relax and fully enjoy the Holidays! Are you worried about 8 days without pizza? Us too! Don’t worry, we’ve got a plan! We’ve created Prima Strada Holiday Packs! Visit our web site for details on ordering www.pizzeriaprimastrada. com Buona Feste. 1400 Cowichan Bay Rd, Cobble Hill 250 929-4655

Our products are sold online, at Russell Farm Market, Cedar Farmers Market and our very own Duncan Farmers Market. It is a wonderful community of hard working artisans. I love meeting my customers in person, and our local market has a great reputation for being one of the best.

Now taking pre orders for Turkey Rolls Gift Baskets Holiday Charcuterie Platters

Pappy’s Creton was very fortunate to have joined the Cowichan Food Innovation Program, which was organized by Economic Development Cowichan and put on by Spring Activator. It was an amazing resource of business knowledge and support. As we were able to network with other food business owners in the Cowichan Valley, I found that their input of experiences was invaluable.

Pappy’s Creton A Quebecois Tradition

y name is Rino Bezeau, and I am the owner and chef at Pappy’s Creton. Some people just call me Pappy. The company started small in 2018, with just one product – creton. The inspiration behind it was to share my French Canadian culture with my customers through my cuisine and through interactions at the farmer markets. I use traditional family recipes, and now cook many more “Island Good” products. At this time of the year (Christmas season), tourtiere and sugar pie are very popular. We Quebecois celebrate on Christmas Eve with family and friends. Food and music are very important.

We are a growing business, and plan on doing more online sales, as well as more markets. I am sure that you will find us at a couple Christmas markets too (Deck the Hall & Touch of Saltspring). To view all our meat pies and various other products, our website is www.pappyscreton.ca We are on Instagram and Facebook as well.

Root Vegetable Mash

Courtesy Brad Boisvert, Cure Artisan Meat and Cheese

Turkey Rolls at Cure Artisan Meat & Cheese

ure’s signature holiday specialties are now available for special order. We were inspired to make the Turkey Roll so people could have both light and dark meat and a turkey that is easy to roast. Essentially it is a turkey roast but better. We have been making these stuffed turkey rolls in house for seven years as a specialorder entree dish just for the holidays. The turkey roll is the best of both worlds. Light and dark meat in one. We brine (a brine is a salt, sugar, water, and spice solution that

adds moisture and brings out the flavour of the meat) a skin-on boneless turkey breast overnight for juicy flavours so you don’t need to add any extra seasoning. Next we pound it out flat for tenderness. After pounding we stuff with a house-made sausage stuffing and rolled and tied. Cooking a Turkey Roll Every turkey roll comes with easy-to-follow instructions so all you need to do is take it home and roast it. Each roll varies in size, but on average it takes about 1 hour and 20 minutes to roast at

Ingredients Ingredients: 1 lb Carrots coursely, chopped 1 lb Turnip coursely, chopped 1 lb Parsnip coursely, chopped 3 Garlic cloves, minced 2 cups Whipping cream ½ cup Butter 1/8 cup Chives, chopped ¼ cup Parmesan cheese, grated 1/8 cup Parsley, chopped) Kosher Salt & Black Pepper to taste Method 1. In a large saucepan place root vegetable, cover with water. Bring to a boil let simmer until tender. Strain off water. While still hot mash. * 2. In a saucepan heat garlic, butter, cream until butter is melted and cream boils. 3. Stir into mashed vegetables, add, salt, pepper, herbs, and cheese. Finish with truffle oil. *Mash can be done, with a hand masher, wooden spoon, or electric mixer. What ever your preference.

350 degrees. Once cooked serve with all your favourite holiday trimmings like the above Root Vegetable Mash.

pick up. Orders will be taken until December 16th for pick up for Solstice, Christmas, and New Year’s dinners.

When planning your dinner, we recommended 200 grams per person. Crispy skin, dark meat, light meat - YUM. There is something for everyone without the fuss of a turkey carcass. Need some gourmet turkey gravy, mulled wine cranberry sauce, and homemade stuffing to complete the meal? Add those items to your turkey roll order and it will all be ready for

Happy holiday feasting from Cure! Order by phone at 250-9292873 or in person at 5-1400 Cowichan Bay Road. Chef Brad Boisvert, Cure Artisan Meat and Cheese, Valley View Centre

Holiday Recipes from Soda Exchange

Serial entrepreneur, web developer, author, educator and Mill Bay resident. bryan@ sodaexchange.com

uring the upcoming Holiday Season, your SodaStream™ carbonated beverage maker provides more refreshing opportunities for tasty beverages beyond the simply

amazing sparkling water it produces. The Soda Exchange makes these carbonated treats even more affordable at half the cost of CO2 cartridge refills found at most retail big box stores, and more convenient with free delivery. We’ve assembled a few recipes you can try, together with your favourite beverage, whether with alcohol or without. All recipes are from the Soda Stream™ recipe book and are used by permission.

Raspberry & Mint Jelly

Recipe courtesy SodaStream™ Ingredients 1 litre of water 250 ml of Soda Press Co. Raspberry & Mint syrup 7 sheets of gelatine 2 punnets of fresh raspberries Method In a bowl of cold water soak the gelatine sheets until soft (5 minutes). Meanwhile in a large saucepan bring the water and syrup to a simmer, turn off heat, then add the soaked gelatine sheets and stir well until the gelatine has completely dissolved.

Trial By Fire Pottery Studio Pottery Classes

NEW ONLINE SHOP AND FARM STAND www.trialbyﬁrepottery.ca I 250-710-8758 www.trialbyﬁrepottery.ca 22

Pour the jelly mix into a pouring jug and fill six small jelly moulds. Top the warm jelly with 6 fresh raspberries. Place in the fridge overnight to set. Before serving, dip mould briefly in hot water, then turn out on to plate. Top with more fresh fruit. *This recipe can be made using all of the Soda Press Co. syrups………go on get creative!

HISTORY GLASS

DOWNTOWN DUNCAN WALK INS WELCOME WOMEN I MEN I CHILDREN

Hot Milk Punch

WASH CUT & BLOW DRY BLOW OUTS • STYLING COLOUR • HI LIGHTS BALAYAGE • PERMS

his is a riff on Milk Punch, a drink that dates back to around the 1600’s and also is linked to eggnog. The perfect jumping off point for a holiday tipple! Depending on which kind of milk punch you’re referring to, it also has two very divergent techniques behind its origins. English Milk Punch is clarified – it calls for boiling milk and introducing it to acid (like citrus juice) to cause the milk solids to separate. After straining you have a crystalclear concoction with a whole lot of flavour. We’ll save that for another day and focus on a much simpler affair which takes its inspiration from the brandy or bourbon milk punches that have been popular the world over but really took off in 18th century New Orleans. And of course, this modern riff subs in one of my favourite seasonal spirits, the 2021 Canadian Artisan Spirit of the Year – Nocino! Green Walnut Liqueur. Nocino! complements the milk punch with warm spices like cinnamon and allspice. The bourbon adds a little extra punch, and the warm milk makes this the perfect winter cocktail for any holiday occasion. You could also leave the egg and sugar out, shake it over ice and serve cold instead. Hot or cold, make sure you invite this cocktail to your holiday table this season.

250 709-2195

261 Craig Street, Downtown Duncan

Hot Milk Punch 2 oz Nocino! ½ oz whisky 1 tsp sugar 1 fresh egg 1 cup milk Garnish with dusting of nutmeg or cinnamon

Please visit the website for current info about upcoming events, dinners, workshops and classes Gift Certiﬁcates Available

For full details visit www.deerholme.com BY RESERVATION ONLY

4830 Stelfox Rd, Duncan

For ReservationS 250 748 7450

In a bowl, beat the sugar, and egg together with a whisk. Pour milk into a saucepan and heat gently, taking care not to scald. When milk is hot, remove from heat. Temper the egg mixture by adding a few spoonfuls of milk (one at a time), whisking constantly. Pour tempered egg mixture slowly into milk, whisking constantly. Gently heat again, whisking constantly to warm through. Remove from heat. Add Nocino! and whisky. Pour into a mug and garnish with the nutmeg or cinnamon. Jessica Schacht Ampersand Distilling Co. ampersanddistilling. com

Music Education Specialist VOICE & PIANO

Kathy Lassche 250.709.2541 www.mulberrylanemusic.com

Butter Olive Oil Cinnamon Rolls

Recipe courtesy Grant Easterbrook, The Olive Station, 225 Canada Avenue Downtown Duncan Ingredients 5 Cups all purpose flour 1/3 Cup granulated sugar 1 tablespoon salt 2 packages rapid rise yeast 2 Cups warm water 1/4 Cup The Olive Station Natural Butter Flavored Olive Oil 2 tablespoons The Olive Station Natural Butter Flavoured Olive Oil 1/2 Cup walnuts (optional) 1/2 Cup raisins (optional) 1/2 Cup brown sugar

2 large eggs 1 tablespoon ground cinnamon 1/3 Cup The Olive Station Natural Butter Flavoured Olive Oil 1/2 Cup brown sugar For Frosting 12 ounces cream cheese (room temperature) 1/2 cup powdered sugar 1 teaspoon vanilla extract

Directions In a small bowl, dissolve yeast in warm water and set aside. In a large bowl mix the water, sugar, 1/4 cup Natural Butter Flavored Olive Oil, salt and eggs. Add 2 cups of flour and mix until smooth. Add yeast mixture. Mix in remaining flour until dough is easy to handle. Knead dough on lightly floured surface for 5 to 10 minutes. Place in well greased bowl, cover and let rise until doubled in size, usually 1 to 1 1/2 hours. When doubled in size, punch down dough. Roll out on a floured surface into a 15 by 9 inch rectangle. Spread 2 tbs. Natural Butter Flavored Olive Oil all over dough. Mix sugar and cinnamon and sprinkle over buttered dough. Sprinkle with walnuts and raisins, if desired. Beginning at the 15 inch side, role up dough and pinch edge together to seal. Cut into 12 to 15 slices. Preheat oven to 350 degrees. Coat the bottom of baking pan with Natural Butter Flavored Olive Oil and sprinkle with 1/2 cup brown sugar. Place cinnamon roll slices close together in the pan and let rise until dough is doubled, about 45 minutes. Bake for about 30 minutes or until nicely browned. For Frosting Combine all ingredients in bowl and beat at low speed with a paddle attachment until sugar is incorporated. Increase speed to medium high and beat until frosting is light and whipped, about 3 to 4 minutes.

TASTE THE SPIRIT OF HAWAII AT ALOHA BOWL

loha Bowls was inspired by Robert and Ajay’s love for the islands of Hawaii. The laid back lifestyle, the simple foods and the bright, fresh flavours. “When we decided to open Hawaiian-themed restaurants, we looked back at what we loved about poke bowls and Hawaiian plate lunches; simple, honest flavours, fresh as possible and served in a beautiful harmonious way.” smiles Robert. Ajay set up residence in Waikiki in the 90’s and together they have explored Oahu, Maui and Kauai. Before arriving we looked at the menu online. It is an impressive array of choices to suit all dietary restrictions catering to vegan, gluten free and celiacs, as well as options for pescatarians, vegetarians and robust meat eaters. We order some delicious sounding dishes online and head to Duncan. The restaurant is located in a new building on Kenneth Street. Kahuna Burger their sister restaurant located street front and Aloha Bowls in the back courtyard. I choose the Salmon Tuna Combo their most popular poke. This bowl is so delicious, just writing about it makes my mouth water. Crunchy fresh cut carrots and spiced beets, pickled cucumber and red pepper, green papaya slaw, pineapple jam and avocado paired with steamed edamame, citrus and sesame dressed wakame seaweed and pickled ginger all upon a bed

REIKI WELLNESS 250-743-8122 Debbie Shkuratoﬀ Reiki Master-Teacher-All Levels Usui-Karuna-Komyo-Seichim

of fresh steamed sushi rice and ponzu dressed spinach. Healthy and full of omegas my bowl is topped with house marinated raw Ahi tuna and Steelhead salmon and garnished with roasted black sesame, generous tobiko and black Hawaiian salt and drizzled with spicy mango dressing and wasabi mayo. Tender morsels of fresh tasty fish in every bite combined with fresh vegetables and sauces. There is a singing of satisfaction with every bite. “Mmmm.” Shiloh loves chicken soup of any kind. It is his go to comfort food and he was delighted to find Chicken Long Rice on the menu, Hawaii’s take on chicken noodle soup. This dish is made with GF (gluten free) long grass noodles, tender chicken morsels in a ginger lime broth. Chopped scallions, carrots and bok choy are added to this soup for delicious crunch and texture. The broth was very flavourful, the portioning very generous. He ate till he was full and there was still lots leftover.

SARA TILLIE ACUPUNCTURE 250-812-9813 Sara Tillie Registered Acupuncturist Traditional Chinese Medicine

Reiki Therapy & Classes - Detox Foot Spas Acupuncture - Amethyst Mat - YL Essential Oils Daytime • Evening •Weekend • By Appointment Only #13- Upper Level • Valleyview Centre • Cobble Hill www.reikiwellness.ca • reiki-wellness@shaw.ca

The Aloha Bowl menu was developed by taking traditional ideas and amping up the flavour profile to fit their concept and vision of what Hawaiian food can be. Richard and Tiller were looking for something cozy for their rainy Friday meal and Ajay recommended the plate dishes. Hawaiian Plates are typical comfort foods for Hawaiian locals. Order one in Hawaii and you will always find a protein, some vegetables, sticky rice and a macaroni side salad. Believe it or not, macaroni salad is a staple food in Hawaiian diets. Richard chooses the Kalua Pork Plate. Described as a slow roasted pork shoulder he was pleasantly surprised by the tender and moist shredded meat, reminiscent of pulled pork but drier in a good way and finished with a tasty Hawaiian-style BBQ sauce. This dish is served on rice accompanied by green papaya slaw and macaroni salad. He was very hungry, but he is no Hawaiian. The servings are generous especially with the traditional sides on the plate. Tiller opted for a Katsu Chicken Plate. Katsu anything is a favourite of his when we eat Japanese. Crispy panko breaded chicken, seasoned and tender, served sliced over hot rice. The Hawaiian slaw is a combination of shredded carrot, pepper, cabbage

and green papaya. A crunchy fresh accompaniment to cleanse the palette and add many textures to the meal. All servings here are huge so be sure to order with an appetite. If you are a dessert fan like us, make sure you save room. Coconut lovers will revel in the Haupia Pie, a creamy coconut and chocolate pie made with a gluten free graham cracker crust. Nothing tastes like a holiday as coconut does. Their Banoffee Pie is a splendour - think bananas and toffee! Fresh sliced bananas paired with dulce de leche, on a GF graham cracker crust topped with real whipped cream and shaved coconut. Their Double Chocolate Banana Bread, is a new hit for adding into the school lunch - dense, rich and moist dotted throughout with chocolate chips. Lastly, you need to also try their Passionfruit Cheesecake. A truly unique, tart and tangy dessert with a passionfruit jelly layer on top. A decadent way to end a beautiful meal. Get out of the rain this Winter and treat yourself to something created with love and inspired by the islands of Hawaii. Aloha! Richard and Sheila love exploring all the nooks and crannies of the Cowichan Valley together and sharing their discoveries with you.

FILL YOUR WINTER BASKET WITH LOCAL ART, FOOD AND CHEER!

arly on a Saturday morning you will find our local artisans and farmers setting up their temporary store fronts in downtown Duncan for the Duncan Farmers Market. This local gem of a market runs 50 weeks of the year. Are you looking for that special something for your loved ones this season? You will be able to find beautifully crafted items that are unique, as well as locally made. As this market is a make it, bake it, grow it event, each vendor is directly involved in creating the items you will find in their respective booths. You can find a wide variety of talented vendors to offer

you the perfect gifts for your loved ones this season. There are soaps to pamper, leather belts and purses of top-notch quality, beautiful handmade wooden bowls, birdhouses, jewelry, flutes, metal sculptures, clothing and so much more. There is never a bad time for a little bit of holiday cheer! You will find locally made wine, spirits and nonalcoholic beverages that are sure to bring a smile to anyone’s face. Why spend hours in the kitchen baking holiday treats when our bakers do it so well? Serve them up on your own dishes and we will

never tell! Our vendors offer everything from cookies and tarts to candies and cakes and everything in between. Don’t forget to pick up a locally grown roasting chicken or roast of pork for your dinner table along with an array of vegetables including carrots, potatoes, squash, cabbage, garlic and salad greens. There’s salmon and scallops available too and vendors offering everything for your charcuterie board from cured meats and pates to cheese, spreads and dips to top it off! We are also proud to be able to offer live music this year all the way through fall up to our Christmas market. This enhances the overall feel of our market for our customers and vendors alike. Last year our artisans were not able to be part of any

markets in December due to the pandemic and were shut out for a total of 7 months. Coming out and supporting local during the holiday season will allow you to purchase truly exceptional gifts as well as showing our market how much it means to the community. The Duncan Farmers Market runs from 10:00am – 2:00pm up until Decenber 18th. We will be taking a two week break and will open back up on January 8, 2022 for our Winter and Spring market season. Happy Holidays from all of us at the Duncan Farmers Market.

Providing the Cowichan Valley with Raw Cold Press 100% Organic Juices & Nut Mylks NEW Bone Broths with Medicinal Mushrooms! Available EVERY DAY at The Community Farm Store or WEEKLY online at cow-op.ca. Direct orders can be placed to hello@euphoricjuicery.com

Find us at the Duncan Farmer’s Market on Saturdays!

Charcuterie, Grazing Boxes and Entertaining Ideas

www.picklespantry.ca I 250-266-2464 27

In Search of the Perfect Pillow by Ryan Jones

ou would be horrified to see the pillow that I slept on for most of my life.

part under the weight of my admittedly big cranium. Don’t get me started on trying to buy hats.

As a dedicated stomach sleeper and occasional side sleeper, finding a thin enough, hard enough pillow that kept my neck in the right position was next to impossible. Everything I tried was always too tall, too puffy, too allergenic (no down please). The worst are the ones that look good until you lay your head down and it’s like the parting of the Red Sea, face down directly on the mattress with waves of fluff on either side. Not ideal.

I took it to sleepovers. I carted it off to the university dorms. It followed me through nine apartments and into my thirties. Whenever I traveled, the thing I most looked forward to upon my return was my trusty old pillow. Under the pillowcase it was...yellow I guess? I don’t think it started out yellow. And I shudder to think about what was actually inside that pillow. Probably more Ryan than pillow by the end.

So, I stuck with what I knew worked for me: the first pillow I was given upon graduating from crib to big boy bed. I don’t think it was new then, but it was just the right height. It fit perfectly between my arm and my ear. And it certainly didn’t

And the end did come. We bought a home just a few blocks from the Resthouse showroom, of which I was not aware just yet. I think the fresh, new abode awakened a realization in my lovely, intelligent, hygienic wife. Drawing a line in the sand,

I was asked to find a new pillow to complement our new bedroom. Into the bin it went. I tried every pillow in the house for weeks and months. Nothing worked. I bought other pillows claiming to be for stomach sleepers, all terrible. I purchased a memory foam pillow; all it did was trigger the memory of my old pillow. Eventually, I was introduced to the folks at Resthouse and began to work with them,

and by necessity of my trade, learned plenty about their shredded latex pillow. And yet, I hesitated. Why would this pillow be any different than all the other pillows I had tried over the decades? It took more than a year for me to finally bite the bullet, visit Chris at the shop, and take one home to try. And let me tell you, I’ve been a blind fool, but now I see the light. Why it Works

When I got this pillow home, I immediately followed the directions and dumped out a whole bunch of the organic latex rubber fill into a bag. I dropped the pillow on the floor, put my head down, and said out loud, “That seems about right.” Overconfident, as always. It was of course too thin, which I realized the following morning. It was still better than the pillow I had been using, but not exactly right. So I marched back out to the garage, put some of the fill back in, and prepared myself for a sleep worthy of the gods. Again, overconfident. This time it was a little too high. Good, but not absolutely perfect. So the next morning, back out to the garage, I removed just a little and hoped for the best. Upon turning in that night, I was adjusting the pillow and was struck by a revelation: uniformity is my enemy. I had been expecting a consistent height to the entire pillow, but that ignores its true advantage. Because the fill is supportive regardless of thickness, and because it can be moved and shaped with my bare hands, I can create comfort zones that work with my fidgety, restless sleep style that my wife loves so much. Now I have a thin corner for stomach sleeping; a higher spot for side sleeping that fits perfectly into the crook of my neck; a super thin spot for when I want to sleep with my arm under my head; I can fluff it all up if I want to read or noodle on my phone when I can’t sleep because the world is an upsetting place. It transforms like the Optimus Prime of pillows. Plus, if I ever figure out how not to sleep on my stomach, as recommended by every health professional I’ve

ever spoken with, I have that bag of extra fill just waiting for me in the garage. After years in search of the ideal pillow, all it took was three nights to get it right and I was hooked. But Wait, There’s More Amazingly, this pillow also offers some other benefits that I didn’t even realize I needed. The organic latex fill and the organic cotton shell and protector are all super breathable, which is a real boon for a sweatbag like myself. Side note: for those who need a little extra explanation like me, yes, this pillow comes with a zippered shell (which contains the latex fill) and an enveloped protector that serves as a barrier between your pillowcase and the shell—profoundly hygienic and as durable as the latex fill inside. This thing is truly built for a lifetime of great sleeps, or in my case, lots of great sleeps punctuated by staying up all night watching You Only Live Twice. More personally, my family has adopted a more sustainable, plant-based lifestyle over the last couple years, so finding a pillow that is this great AND doesn’t contain any animal products is incredible. Plus, the ecologically-sourced latex fill is made as part of an efficient mattress manufacturing process that recovers usable materials, so very little goes to waste. How to Decide Realistically, you don’t need to decide. Just go get one. The customizability, high-quality, and hypoallergenic materials mean that the Kakun Organic Shredded Latex Pillow literally works for everyone. It has to be the only one-size-fits-all item that actually fits all, even squirmy, too hot, stresscase, front, back, and side sleeper me.

Resthouse Sleep Solutions 126 Station Street Downtown Duncan www.resthousesleep.com 29

t would probably take an entire book to tell the long and complicated history of fruitcakes. For thousands of years, through many countries and many religions, the most special and expensive ingredients have been saved to be prepared for important feast days. Dried fruits, since fresh wasn’t possible, have usually featured in midwinter celebrations.

Come see our wonderful selection of Christmas gifts

ORGANIC & NGI PIES, CAKES, BREADS, ROLLS & FRUIT CAKES

The Traditions of Fruitcake

At the Duncan Garage, we start our fruitcake process in late August or early September by soaking fresh local and dried organic fruits in rum and wine, to sweeten and preserve the fresh fruit and plump up the dried. We never use ‘candied’ or artificially coloured fruit of any kind.

We have to bake our Dark Fruitcakes by early November, so they can have a little sleep, soothed occasionally by a light brushing of brandy, before they’re ready for sale in December. This means we have already baked all we can for the year, so pick up what you want as soon as you can. They easily last a year or more tightly wrapped in the fridge (we like to save some slices for the heavy spring gardening dig-fest, when tea and fruitcake make the perfect afternoon pick-me-up.) Dark fruitcakes are more fruit and nuts than cake; there’s just

enough unleavened spicy butter and molasses batter around the morsels. We make them with a no-gluten-ingredient blend of flours or with wheat flour. Light fruitcakes don’t need to age; they’re ready to eat as soon as they’re cooled from the oven. As soon as we’ve made the Dark cakes, we soak up a new batch of fruit with a focus on fruits such as pineapple and blonde figs that are naturally light in colour even when dried. The Light fruitcake batter is much lighter in both colour and texture; it incorporates whipped egg whites and is literally zested up with fresh orange and lemon rind and subtly enriched with ground almonds. We make both wheat and no-gluten-ingredient options for light fruitcakes too, and we cover them with a lovely layer of marzipan to seal the goodness in. Store them tightly wrapped in the fridge. We also do a vegan fruitcake; it started as a wartime rationing recipe when eggs and butter weren’t available, but it’s a really nice spiced cake. We make them and sell them from our retail freezer because they are more likely to go stale than the more traditional types of fruit cakes. Submitted by Jenny Bradshaw

Open MonDAY-SatURDAY to nourish you during shopping with warm, delicious & organic home made food.

Duncan Garage Cafe and Bakery 330 Duncan Street, Downtown Duncan 250 748-6223 31

SHOP WITH US Tuesday - Friday 11am - 4pm Saturday 10am - 3pm

LUCID LUNGS

Imagine That! Artisans’ Designs 251 Craig St., Downtown Duncan

imaginethatartisans.com I 250-748-6776

Good health to you! Tina Foster, RHN Essential Remedies

Eating a natural whole foods antiinflammatory diet, while avoiding your personal sensitivities is key to prevent inflammation in the body including the lungs, as mucous-forming foods and allergens can irritate airways. Apart from allergens, respiratory infections are caused by bacteria and viruses that enter through the airways and then cause uncomfortable cold/flu symptoms like mucous, coughing, sinus congestion, and achiness.

• Licorice Root - a tonic for whole body, excellent for throat, mucous membranes, and lung function • Mullein - herb as tea or tincture for pulmonary and respiratory function. Coating action on mucous membranes. • Marshmallow root - as tea, tincture, or capsules, very effective emollient herb with a high mucilaginous content that soothes entire tract and treats coughs. • NAC- N-acetyl-cysteine, a popular precursor to glutathione (the body’s top antioxidant). It helps reduce inflammation in the lungs related to asthma, COPD, coughing, and inflammation elsewhere in the body too. • Ginseng - a powerful adaptogen Traditional Chinese Medicine root that strengthens the whole body and mind, and excellent for cold/flu prevention and treating lung disorders like COPD and asthma. A good choice for anyone with a weak bronchiole-lung system. Fights infections in airways. • Black Seed oil - an Ayurvedic seed oil with many benefits, particularly to support lungs, sinus, and respiration. Antibacterial, antiviral, and great anti-inflammatory. • Elecampane is used for lung diseases including asthma, bronchitis, and whooping cough. It is also used to prevent coughing, especially

Here are some wonderous

Lucid Lungs ontinued on page 71

he air we breathe, how we breathe, and how we nourish our bodies- all play a part in the health of our essential LUNGS. Getting outside regularly and breathing fresh air (especially outside of the city) is important, as is exercise to oxygenate the lungs and body tissues and strengthen lungs. Now that it’s colder out and our homes are shut, consider using an air purifier indoors to eliminate molds, bacterias, dust/allergens, etc. Regularly using an essential oil diffuser if you’re able to, will help clean the air in your home, and thus the air you breathe in. Ensure you avoid smoke and pollutants, chemicals in your home and personal care products to reduce much toxic exposure, as we absorb these via skin and airways. We want to avoid toxic buildup in our tissues and must be proactive about it.

Shop Little Bird for quality, local & imported art cards & wrap, decor, Rogers’ Chocolates, lovely & useful gifts! Open Tues - Sat 10 - 4 Contact by phone or Facebook

remedies to help prevent and tackle inflammation and sickness of the airways and lungs, and these you can use during the cold/ flu season....

MICRONEEDLING

A Modern Twist on an Ancient Practice

Dr. Lyn Pascoe is a member of the Doctors of BC, the Canadian Medical Association, and the Family Physicians of BC.

he use of needles applied to the skin forms the ancient practice of acupuncture. It is now being used in aesthetic medicine to tap into the body’s natural healing process. The focus of aesthetic medicine is on treating skin conditions such as rosacea, melasma, acne scarring and using techniques to either replace collagen that has been lost or stimulate our own body’s collagen production. Microneedling is a technique that is growing in popularity. It relies on the principle of creating microtrauma to the epidermis and dermis to stimulate healing. The method depends on working with the already present cells in the body to help repair damaged skin and improve collagen production. Because of its holistic nature, microneedling is fast becoming one of the most popular techniques for many skin conditions. There are different types of microneedling depending on the device used. The variables are the depth of needles and how they are applied. The simplest type is home device rollers which may offer some improvement in skin tightness. Microneedle pens are used in medical aesthetic offices. These devices also have a varying depth of needles, and treatments can be customized to fit your particular skin condition. Topical anaesthetic needs to be applied before your treatment.

RF (radio frequency) microneedling is becoming one of the most popular treatments for various skin conditions. These devices offer a choice of needle depth penetration and energy input. Two or more passes will be made over the skin for many clients, each using a different needle penetration depth to target different areas. Again, a topical anaesthetic is applied prior. A series of 3 to 6 treatments are required for optimal outcomes as we rely on the body to repair and heal, which takes weeks to months for full results. What Conditions Can Microneedling Treat? 1. Fine lines and wrinkles Microneedling stimulates our body’s collagen production. I have clients in their 20’s who want to optimize their skincare routine. Microneedling is a way to ensure the healthy ongoing production of collagen. 2. Acne scarring Microneedling can be very effective in helping soften scarring caused by acne. Deep’ ice pick’ scars may need more aggressive treatment. 3. Rosacea The prominent blood vessels may be less inflamed by stimulating collagen production, and the skin surface can become ‘more even.’ 4. Sun damage Microneedling can assist with hyperpigmentation and sunspots. It is safer to use on darker skin types than many forms of laser and IPL. 5. Pore size By stimulating collagen

Violet Reynolds,RDYT500 Somatic Educator

Teaching classes since 2008 Zoom Classes Somatics - Friday 9 - 10am Weekly Somatic Yoga -Tuesday Oct 18-Dec 6 Inquiries - somayogaviolet@gmail.com production, the pore size may be diminished.

Call for a complimentary consultation with Dr. Pascoe.

6. Scars Microneedling can help soften scars. It will not be effective for keloid scars. Microneedling can be combined with IPL / laser for red acne scarring.

Viva Medical Aesthetics 177 4 St, Duncan, Downtown Duncan 250 746-6512

If you are looking for a more ‘holistic’ method to treat your skin condition or build collagen, microneedling may be for you. 33

Coping with Grief during the Holiday Season

WILLOWANDORCHID.COM

Weekly and monthly floral subscriptions • Weddings & Events • Customized Gift Crates • Floral Design Classes and Workshops • Sympathy Arrangements • Online, Telephone and Email Ordering • Delivery 101 Station Street Downtown Duncan 250-748-9868 willowandorchid@gmail.com

Hidden Gem Reiki Studio

Judy Johnstone, Reiki Master 250-661-0192 www.hiddengemreiki.com 34

he holidays are a time to practice gratitude and spread positivity. When we are deep in the midst of our grief, simple tasks become daunting and the slight thought of spreading joy can easily fall to the bottom of our to-do list. Emotions can be most unpredictable. Our heart aches uncontrollably from the heaviness of loss. A simple moment or a slight memory can come rushing back and shoot through you like a lightning bolt. It hurts. The pain becomes all consuming. No one around you can see it nor feel it as you do. Just you. You feel isolated in your suffocating grief but please know that you are never alone. During this most difficult time, it is important to comprehend that the healing process is arduous. Little by little, those feelings of sadness, regret, and anger, are slowly replaced by healing, light, and relief. Providing grieving families a space to help support each other is essential, especially this year. Experts anticipate that the collective grief we have experienced from the pandemic, whether from losing a loved one, a job, or our sense of normalcy, will change the way society shares in the experience of loss.

This year, with safety measures in place, Sands Funeral Chapel Duncan will be providing necessary support at the Christmas Candlelight Service, Tree of Remembrance and the Christmas Day Open House. Our hope is that these offerings will remind families of the warmth of Christmases past, the anticipation of bright Christmases to come, the importance of cherished memories and continued traditions, and the possibility of new shared remembrances. Christmas Candlelight Service, Sunday, December 19, 2021 at 2:00 pm RSVP as space is limited – 250-746-5212 Safety measures are in place Tree of Remembrance Throughout the month of December All are welcome to place a memorial ornament on our Tree of Remembrance during office hours. Christmas Day Open House Sunday, December 25, 2021 from 10:00 – 1:00 pm Please join us for Cider, Cookies & Fellowship All events are at Sands Funeral Chapel, 187 Trunk Road, Duncan 250 746-5212.

Shut the Front Door What are you feeling as you enter your front door

by Heather King A friend asked us a question one day shortly after we married: “When you put your hand on the front door knob, what do you feel?” He asked it to gauge how home life was. Coming home from a school board meeting where the politics can be brutal, I consider this question at the moment of re-entry into our sanctuary with my hand on our front door knob. How do I feel? As I open the door, the boys are both in bed and our dog – Surf – wags a tail lazily, gazing at me over her shaggy fur. Hubby has the hot tub all warmed up for our evening dunk. Donning my bathing suit and tiptoeing to the hot tub we slip in and both sigh in harmony as we tip our heads back and gaze at the stars. We go over our day, and watch languidly as Surf checks out the perimeter of the yard for threats. Satisfied she trots back to the edge of the hot tub and plunks herself onto our towels. “Do you know what the boys and I discussed at lunch?” I ask. Wade is our youngest at five and his world is all about kindergarten. “I must have mentioned that I was preparing for our school board meeting tonight. He asked me what a meeting was.” “Oh? How did you explain that?” “I said ‘Well, we sit around in a circle and uh, tell stories.’” Hubby smiled. “And he responded with?” “Well, he chewed for a bit and I could tell his wheels were spinning. Then he asked ‘and do you sing songs too?’” “Ha!” The next day Cory, who was seven, Wade, Surf and I spent an idyllic day at the beach. As usual, none of us wanted it to end. As I have no idea what to cook for dinner I’m in panic mode coming into the driveway on two wheels. I douse the kids and dog with the hose to try to get the stubborn sand off their legs, arms, hair and other intimate crevasses. There is no time to reflect on how I feel

as I put my hand on the front door knob and shoo them inside. As I towel dry their little sunburned bodies and the dog gives a good shake, part of me warms to the comfort of the chaos. But good times, like bad, don’t last forever. Dad’s dementia was now at a dangerous level. He had set the house in Florida on fire as mom was sleeping. She couldn’t look after him anymore. The fire made the decision that she just could not make. Mom moved in with us and Dad was settled into a home nearby where professionals with warm hearts helped him along the rest of his journey. As Mom and I visited him in the home, the transition from the parking lot to the institutional home was a step from the normal to the surreal. Surviving the emotional trauma and guilt was a constant ordeal that we both wrestled with. Upon leaving the ‘facility’ we stopped and gazed out into the parking lot looking much worse for wear. “Mom, I could do with a good stiff drink and it’s only eleven o’clock in the morning.” She smiles weakly back at me. I link arms with her as we trudge heavily back to the car. Later, at home, with our hand on the front door, about to enter a world of ‘normalcy’ we savour it for a moment, taking in the hanging baskets, the calm neighbourhood and the serenity. We both take deep breaths and push our shoulders back. I glance at her diminutive frame. She has shrunk in the past few years. “Onwards and upwards my dear,” she says with her hand on the doorknob. The front door is that portal to a different realm. Sometimes the contrast is from harsh reality to safety zone and sometimes from carefree summer day to organized chaos. How I feel as my hand touches the front door knob is a reflection of family. Safety. Our struggles and failures. Our care and compassion for each other. And love. See Video Reading of this story at CVCAS.ca > Literature > Valley Voices

WHAT THE LOCALS ARE DRINKING

Zanatta Winery Winemaker Jim Moody Brut Tradizionale 2018

Alderlea Vineyards Winemaker Zac Brown 2017 Matrix

Rocky Creek Winery Winemaker Mark Holford Sirius Red 2018

Blue Grouse Winery Winemaker Bailey Williamson 2019 Estate Pinot Noir

A sparkling wine made in the traditional method of Champagne, using 100% estate Pinot Noir and Chardonnay grapes. An elegant sparkling wine with rich toasty notes and tiny bubbles. Nothing rings in a special occasion more than champagne. Enjoy a glass of our award-winning Tradizionale to start or end your holiday feast. From our family to yours, Happy Holidays. $27

This 100% estate-grown, bold red blend of Cabernet Foch, Merlot and Cabernet Libre, aged in both French and Hungarian oak barrels for two years, with aromas of cassis, blackberry, and black olive pairs best with heartier holiday favourites like roast beef, venison or lamb. $24.25

The favourite Christmas meal for us is Beef Wellington so our wine of choice is the New Release of the Sirius Red. This is our second vintage and showcases a wonderful leathery feel with deep richness and color. The tasting notes are blackberry, red current fruits with French oak characteristics. Definitely characteristics of a Cab. Winemakers passion to make our island grown bold red. $40

A sophisticated wine; elegant yet intense, complex on the nose and palate. Flavours of pine mushroom, baking spice and white pepper spiciness with nicely balanced fruit, tannins, and acidity. It is a classic Cowichan Valley Pinot Noir, well suited for pairing with a special holiday meal of prime rib or beef wellington. Gold Medal - 2021 BC Lieutenant Governor’s Wine Awards. $37.99

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BEST OF COWICHAN 2021 GIFT GUIDE

SACRED SILENCE GIFT CERTIFICATES Give the gift of healing and soul alignment with intuitive spiritual advisor Angel Jury 250-710-5287 Sacredsilence.net

NIKKI DESIGNS Dine In Style Gift Set - includes 2 white linen napkins, pure beeswax candles, set of safety matches in bottle. All hand-crafted in Canada 117 Clarke Rd, Ladysmith www.nikkidesigns.ca

REIKI WELLNESS Relax - Balance with a Detoxing Foot Spa - and/ or - Energize with a Reiki Balancing session Packages and Gift Certificates Valleyview Centre 250 743-8122 www.reikiwellness.ca

ALDERLEA VINEYARDS MERLOT Oak-aged with dark berry and forest notes, this wine is perfect for holiday pairing. 1751 Stamps Road Duncan 250-746-7122 www.alderlea.ca

WESTHOLME TEA CO. The Gourmet Gift Set is perfect for the foodie in your family or friend group - anyone curious about tea, cooking, and anything in between. 8350 Richards Trail, Westholme www.westholmetea.com

COWICHAN VALLEY RUNNING VizyVest Rechargeable LED Vest with Chest Light. A Rechargeable Flashing LED Vest For Nighttime Walking, Running, and Cycling Mill Bay Centre, 2720 Mill Bay Rd cowichanvalleyrunning.com

CFS FOR THE SOUL Intentionally curated treasures for your sacred space- find crystals, books, oracle decks & locally crafted treasures. 5380 Trans-Canada HWY, Duncan cfssoul@communityfarmstore.ca

AMPERSAND DISTILLING CO. Nocino! 2021 Canadian Artisan Spirit of the Year! Made from green walnuts & local honey, this is a great addition to your holiday bar. Grab a bottle at the Duncan Farmers Market. www.ampersanddistilling.com

PIZZERIA PRIMA STRADA Award winning wood fired pizza, local wine, craft beer and more! Dine in or take out. Pizza. People. Passion. It’s what we’re all about! Valleyview Centre 1400 Cowichan Bay Rd, Cobble Hill www.pizzeriaprimastrada.com

BEST OF COWICHAN 2021 GIFT GUIDE

MARGIT NELLEMANN HANDBUILT CERAMICS Handbuilt,

BLUE GROUSE WINERY Give the gift of wine for the holidays. Case sale instore or online for December! Shipping or pick-up options available. 250-743-3834 www.bluegrouse.ca

MARGOT PAGE ONE OF A KIND Enamelling on steel. Many designs to choose from. Special orders by request. Available at Imagine that! Artisans Designs 251 Craig St, Duncan www.margotpage.com

HUMAN DESIGN READING A gift to dramatically improve the quality of one’s life in a practical, fun and insightful way. crystalclearawakening.com Crystalclearawakening@gmail.com

FREYA SOPHIA WALDORF BOOKS STORE Discover the majesty of the night sky and the secret language of the stars. A beautiful collection of stories which shine with Christmas spirit for 5+. 5380 Trans Canada Hwy. 1, Duncan 250 597-4763

SHEER ESSENTIALS LINGERIE & SWIM Shop local this year for the best selection of Robes & Flannel 446 Trans Canada Highway, Duncan 250 748 7467 Sheer-essentials.ca

A FRESH START Detox & Balance Your Life and Emotions with Personal Bach Flower Remedies, Detoxing Foot Spa, PEMF or EFT session to Restore your Vitality! Combo Sessions + Gift Certificates Available Diana 250 597-2102 afreshstart@shaw.ca

FARM TABLE INN Make it a gift of good local eats this Holiday season! Farm Table Inn Gift cards are perfect for Farm Store meals & farm to table dining experiences! 6755 Cowichan Lake Road 250-932-3205 www.farmtableinn.ca

COW-OP ONLINE MARKET Give the gift of choice with a gift certificate to our online farmers market. We deliver from Shawnigan to Nanaimo. We make it easy to support Cowichan Valley farms and businesses. www.cow-op.ca.

functional and decorative ceramics, including cups, mugs, bowls, vases and lanterns - created with love and care for your every-day enjoyment.8350 Richards Trail, Westholme www.westholmetea.com

BEST OF COWICHAN BAY 2021 GIFT GUIDE

TRUE GRAIN ORGANIC CRAFT BAKERY Classic Gingerbread…the rich warmth of honey & molasses, mysterious spices, and irresistible organic icing. Village Centre, Cowichan Bay www.truegrain.ca

THE ARTHUR VICKERS GALLERY Carefully curated artisan pieces showcasing local hand created gifts that are memorable and timeless. 1719 Cowichan Bay Road, Cowichan Bay Village, 250 748.7650 www.arthurvickers.com

COWICHAN BAY SPA Customized Spa Packages 15% off. Pamper yourself or your loved ones. 10% off all products. 1681 Cowichan Bay Road Cowichan Bay Village www.cowichanbayspa.com

THE ROCK COD CAFÉ & GENERAL STORE A beautiful hand knit toque by Cowichan knitter Carlene Small is the perfect way to keep warm this winter 1759 Cowichan Bay Road, Cowichan Bay Village www.rockcodcafe.com

WILD COAST PERFUMERY Beautiful, completely natural, botanical perfumes. Blended, aged, and bottled at the perfumery in Cowichan Bay. A gift they will love! 1721 Cowichan Bay Rd. Cowichan Bay. www.wildcoastperfumes.com

ROCKY CREEK WINERY Great wines for enjoying with food, relaxing or a gift. Two bottle gift packs available at the winery. 1854 Myhrest Road, Cowichan Bay www.rockycreekwinery.ca

THE MUD ROOM CLAYWORKS Pick out a handmade bowl to enjoy morning cereal or a warm bowl of soup, makes everything taste better! 1725 Cowichan Bay Road, Cowichan Bay Village 250-710-7329

CROWFOOT COLLECTIVE Our special edition Ceramic candle makes a beautiful gift! Hand poured with our Solstice Holiday scent, available only until Christmas. 1725 Cowichan Bay Rd, Cowichan Bay www.crowfootcollective.com

ARTIST JAMES DARIN CORBIERE Eastern Woodland Art Authentic, Original Indigenous Art, Local Prints, Cards and Comic Books too. At Odysseys End , 1769 Cowichan Bay Rd, Cowichan Bay Village

2021 BEST OF DOWNTOWN DUNCAN GiFT GUIDE

RESTHOUSE SLEEP SOLUTIONS Give the gift of more restful sleep. Resthouse carries organic onesize-fits-all customizable pillows. Adaptable and malleable—you can’t go wrong. 126 Station Street resthousesleep.com

OUTLOOKS MENSWEAR Secrid wallets are made in Holland, with great care. The patented mechanism slides out your cards with one simple motion. 53 Station Street, Duncan 250 597-2848 outlooksmenswearduncan.com

THE OLIVE STATION Give the gift of flavour with an expertly curated Olive oil & balsamic vinegar gift pack! available in-store or online. 225 Canada Ave #7, Duncan 250 597-8808 www.theolivestation.com

VOLUME ONE BOOKS What Was Said to Me: The Life of Sti’tum’atul’wut, a Cowichan Woman by Ruby Peter. An oral history of resistance and resilience by a tireless Hul’q’umi’num language educator. 149 Kenneth Street, Duncan volumeone.ca

FABRICATIONS Worn Beadies handmade glass hearts. One of the many unique pieces of jewellery you can find at Fabrications. Look for that special piece for yourself or for gifting. 125 Kenneth Street, Duncan 250 746-4751 www.foreverfab.com

VAYVAY BABY GoBe Snack Spinner is easily transportable, dishwasher safe, and fun to use. We love simplicity, and who doesn’t love snacks? 38 Station Street Duncan 1 778 455-2229

EJ HUGHES GALLERY at EXCELLENT FRAMEWORKS Get your E. J. Hughes calendar. 12 months of E. J. Hughes Art awesome art! Makes a great gift. Pre order to avoid disappointment 115 Kenneth St, Duncan 250 746-7112

IMAGINE THAT! ARTISANS’ DESIGNS For 28 years, the home of exquisitely handcrafted local art works. With over 70 artists, each piece is our favourite! 251 Craig Street, Duncan 250-748-6776 www.imaginethatartisans.com

RED BALLOON TOY SHOP Fill the bath and simply drop in a Bath Squiggler™ and watch as a cute sponge character pops out! NonGMO, vegan, gluten-free, food and cosmetic grade Made in Canada. 158 Craig St, Duncan 250 748-5545 43

BEST OF COWICHAN 2021 GIFT GUIDE

CURE MEAT AND CHEESE Give the gift of meat and cheese and specialty foods. Cure Gift baskets. Custom size and price to meet your gifting needs. 5-1400 Cowichan Bay Road, Valley View Centre 250-929-2873

HARMONY YOGA AND WELLNESS Offering workshops and classes to enrich health, wellbeing, and inner calm: Yoga, Ayurveda, nutrition, herbalism, meditation, and more! www.harmonyogaduncan.com

AVERILL CREEK VINEYARD Six secret bottles to add mystique and wonder to your yuletide season, including new releases and inaccessible library wines. Free delivery. 6552 North Rd., Duncan www.averillcreek.ca

CURVY FASHIONS For all your holiday outfits shop Curvy Fashions on the Trans Canada highway in Duncan. Size inclusive for all your fashion needs. 250 746 6144 www.sheer-essentials.ca

SOUL ESCAPE SPA & BOUTIQUE Give the gift of Organic skincare products or Gift Certificates Also, shop now online! visit www.Organicboutique.ca or call 250 748 2056

CLEAN CHOICE CLEANING SERVICES Professional, eco-friendly cleaning services for home or business. A great gift idea for new moms, busy households, move ins/ outs and workplaces. 250-929-8381 www.cleanchoicecleaners.com 44

WARM LAND IRRIGATION #1 food garden failure – inconsistent water #1 food garden joy – an abundant bounty #1 solution – Micro-Irrigation Free Estimate 250.597.2102 warmlandirrigation@shaw.ca

LUSCHIIM’S PLANTS Traditional Indigenous Foods, Materials and Medicines Dr. Luschiim Arvid Charlie & Nancy J. Turner Fundraiser for Sunrise Waldorf School Parents Association $30 To order contact swpa@sunrisewaldorfschool.org

COWICHAN GREEN COMMUNITY CALENDAR 2022 Support Cowichan

Green Community by gifting this beautiful calendar featuring the best moments of CGC’s programs. A purposeful present! reFRESH Marketplace 360 Duncan Street, Duncan www.cowichangreencommunity.org

CHRISTMAS PANTOMIME

TOM THUMB THE SHAWNIGAN PLAYERS

he Shawnigan Players are pleased to present our 11th Christmas Pantomime! This year’s fairytale comedy is “Tom Thumb” by Paul Reakes, directed by Laura Sirmul. The Giant and his Evil Henchman, Slither Slugslime are coming to town to take all of your food! Only young Tom Thumb has the courage to stand up to these

miserable meanies. You will find new favourite characters In Mum Thumb (“Would you like a good darjeeling?!“), The Crone (“Watch out men! she has been transformed”), and the Good Witch Spellena (“Love always finds a way to win”).”Oh no! Love won’t win! ~ Oh Yes. It Will!“ Will the citizens lose everything to the big beastly bullies? Will tiny Tom Thumb triumph over tyranny? Will love really find a way to win? Oh, no it won’t! Oh, yes it will! Oh, no it... Come and find out for yourself, and experience the hilarity and magic of Tom Thumb the Pantomime! Tom Thumb by Paul Reakes, directed by Laura Sirmul Mercury Theatre, 331 Brae Rd. in Duncan Matinee performances: Dec 27, 28, 31 at 2:30pm. Evening performances: Dec 29 and 30 at 7:30pm and Jan 2 at 6:30pm. Doors 30 min prior to showtime. All seats $10.00. Tickets at Ten Old Books, Mason’s Store, and online at eventbrite: panto2021.eventbrite.ca Masks and proof of vaccination/ ID required. /www.shawniganplayers.com

Cedrick’s Cafe and Coffee House g in g r tu hin e! a Fe met ryon So Eve r fo

DECEMBER 4 - 24

Teddy Bears and Toys for Children Hand Knit Sweaters and Hats for Teenagers Comfortable Tasteful Clothing for Adults Unique Porcelain Dolls and Books for All Ages Jewellery, Small Treasures, Scarfs and, Shawls Paintings by local Artists

All proﬁts from this sale will be donated to Kids International Development Society, a Vancouver Island based Registered Charity that Provides Education, Clean DrinkingWater, Health Care, Housing and Hope to many Disadvantaged Children and Families www. kidsdevelopmentmentsociety.org.

To make it possible for anyone to participate in this cause all items on sale will be sold with a thirty percent discount.

Cedrick’s Cafe and Coffee House I 1610 Joan Avenue, Crofton 46

WONDERHEADS A Christmas Carol DECEMBER 21 WONDERHEADS, a multi award-winning company brings Scrooge’s haunted Christmas Eve journey to life with masks, puppets, music and fantastical theatrical invention. Not a word is actually spoken the entire show. A feast for the eyes, ears, heart and funny bone, this astonishing production features larger than life characters, glowing ghosts, and 10-foot-tall puppets – to name just a few of the treats in store for audiences as they are whisked away with Ebenezer on his lifechanging Christmas Eve adventure. The WONDERHEADS, who specialize in visual storytelling, have been praised by the CBC as “Pure magic” and the Globe and Mail as “Powerful, surprising, and moving.” For the past decade they have toured from Alaska to Hawaii, Shanghai to Los Angeles, and St. John’s to Victoria – all to critical acclaim and sold-out audiences who say it’s like watching animation come to life. Recommended for ages 7+. Tuesday, December 21 7 pm, Cowichan Performing Arts Centre Tickets are $30. Family of four: $96. Available at cowichanpac.ca or by phone 250-746-2722

ool is a vital tool helping children develop a sense of warmth and health. “By helping them develop this sense of warmth,” says a pediatrician related to Steiner education, “we are actually strengthening their immunity and laying their foundation for a healthy body and healthy organs in their adult life.” To help grow healthy kids, Soul Comfort Sheepskins sells an array of products spanning vests and slippers to sleeping mats and blankets. Layering kids in warm clothing against the elements, and using wool bedding, allows their bodily energy to develop their organs properly. “Warmth is probably one of the greatest gifts we can give our children,” the children’s doctor said. Parent and Soul Comfort customer Andrew Sawyer supports this idea. “Wool is what all of us, especially children, should be wearing,” he said, also raving about a Soul Comfort wool mattress cover that soothes his son who had sleeping issues. “For the first time since longer than I can remember he was not hot at night, not snoring and not fidgeting his covers off. “He started to wake up happy, refreshed and rested.” The paediatrician explains kids largely develop their

Offering INDIVIDUALIZED ASSESSMENTS AND LESSONS since 2014, including work in developmental and therapeutic areas for children who are STRUGGLING TO LEARN TO READ.

KATE WOODLAND, BEd BC Certiﬁed Teacher readnow180@gmail.com 48

bodies during their first seven years. “An infant and a young child will always feel warm unless they are on the verge of hypothermia because they have an accelerated metabolic rate. “If we don’t provide them layers of cotton, silk, and wool to insulate their bodies, they must use some of their potential growth energy to heat their bodies.” That energy would be better utilized further developing their brain, heart, liver, lungs and other organs, she explained.

Happy, Healthy Children’s Bodies

Being cold also decreases immunity, further underlining wool’s warmth importance. “We are all more susceptible to germs and viruses that are always around us when we are wet and cold,” said the pediatrician. “When our body has to expend extra energy to keep warm, less energy is available to fight off infections.” Parents should enlist wool and other natural materials — not polyester — vital in warmdress habits in cool weather.

“Even polyester jackets will not insulate a child from the cold as well as layers of cotton, silk, or wool,” the doctor said. “When children sweat while wearing polyester that sweat is trapped against their body and they eventually become chilled.” Parents can view Soul Comfort’s line children’s products at 109 Fourth St., Duncan, or call 250-7371281. Image above; This beautiful baby is happy to lie on a Soul Comfort sheepskin made in Duncan for playtime.

CLIMATE CHANGE AND HOPE IN THE COWICHAN VALLEY

his year has been a challenging one for all of

us. Amidst the ongoing challenges of the COVID-19 pandemic, the housing shortage, growing inequality, and a toxic drug supply, we are feeling the increasingly disastrous effects of climate change. This summer was one of the worst forest fire seasons on record, with a prolonged drought that significantly reduced flows in our watersheds. July’s heat dome saw tragic loss of life across the province. November brought record rainfalls, flooding, washouts, and deadly mudslides. But amidst these crises, there are opportunities for change and growth, and milestones to celebrate that give us hope. This fall, as a direct result of the conservation efforts led by Cowichan Tribes, thousands of chinook salmon returned to spawn in the Cowichan river. Having dropped to about 500 spawning pairs in 2009, this year’s return – the fifth consecutive year surpassing 10,000 returning chinook – is an incredibly hopeful indication of what Indigenous-led restoration and conservation efforts can achieve. We need to see this in every region of our province. In the Koksilah watershed, a government-to-government partnership between Cowichan Tribes and the Provincial government is paving the way for BC’s first ever Water Sustainability Plan, with the steering committee recently

coming to a consensus recommendation for Cowichan Tribes Chief and Council and the Provincial government. I am inspired by these approaches to partnership and collaboration – also exemplified in groups like the Cowichan Watershed Board, the Cowichan Stewardship Roundtable, and the Cowichan Community Action Team. When we leave partisanship to the side and engage more deeply in collab–≠≠oration and consensus, we create the space for more significant and courageous political action. With this in mind, I will continue to call on the provincial government to bring all parties together so that we can move forward with solutions to the many overlapping crises facing our communities and ecosystems. As we say farewell to 2021, I wish to thank all in the Cowichan Valley for their tremendous efforts in keeping our community members healthy, vibrant, and safe. To the healthcare and frontline workers who have shouldered immense personal risk to serve and care for our loved ones and neighbours, we owe you a lifetime of gratitude. Wishing everyone a warm and festive holiday season, and a happy new year. Sonia Furstenau MLA for Cowichan Valley

THE WINTER GARDEN ENJOYMENT YEAR ROUND Bernie Dinter, Horticulturist and owner of Dinter’s Nursery

Gifts for Gardeners Open until Christmas Eve

ardening has become increasingly popular with the pandemic keeping people at home and looking for safe and satisfying activities. It is an activity that can be creative, nurturing, and beneficial for the environment. There are many people who will appreciate gifts that help them cultivate their outdoor spaces. Early in the New Year, weather permitting, is the pruning season for fruit trees and summer flowering shrubs such as roses. Quality hand tools such as a good pair of pruners will be appreciated for years to come. Remember to include a holster so as not to lose this valuable tool. If they have a pruner, then consider a handy folding saw for those larger cuts. A garden knife does a multitude of tasks from pulling weeds to digging small

planting holes. Along with knee pads this makes getting down into the dirt a much easier task. Early spring is also the start of seed sowing and there is lots of equipment from windowsill heating pads to mini greenhouses to help start seed. Seed packages make great stocking stuffers along with small hand tools and gloves. Birdhouses and mason bee houses are also appreciated for those other visitors to the garden. If there is an outdoor living space, it can be enhanced with decorative wall art in attractively shaped and painted metal sculptures. To add the element of sound, the gentle ringing from a wind chime sets the mood. Consider adding some whimsey with small concrete sculptures peering out from under the plants. They can be gnomes or other cheerful little creatures. Finally, if you are not sure what the recipient is looking for, a gift card is always welcomed as they dream of what is needed for spring. In our coastal climate, spring often arrives soon after the festive season.

• Stocking Stuffers • Garden Themed Giftware • Indoor Christmas Flowers • Light Up Wall Art • Bird and Bee Houses • Wreaths and Greens • Winter Flowering Camellias • Live potted trees from tabletop to ﬂoor size

• Quality Cut Trees

Gift Certiﬁcates for Gardeners Purchase on our website or in store www.dinternursery.ca 5km South of Duncan on Hwy 1

THE SPIRIT OF GIVING

Be Purposeful in Your Giving

’m noticing a cultural shift; maybe you’re noticing it too? People are tired of buying simply for the sake of buying during the holidays. Reckoning the environmental impacts of stuff is the new ghost of Christmas past. So is inequality; why do some in our community have so much stuff and some so little? Yet we don’t want to abandon the joy and ritual of giving and nor should we. So how to be more purposeful and intentional in gift-giving? The good ol’ homemade gift is a classic choice. Gifting someone an experience or a service is innovative. Locally produced options in the Valley are choice and abundant. And, there is another inspired option to consider; giving someone a meaningful recognition of their values by making a donation to a nonprofit or service organization in their name.

DEVELOPMENTAL DISABILITIES, COMMUNITY INCLUSION GLENORA FARM is a charity dedicated to improving the lives of adults with developmental disabilities through life-enriching day programs and empowering residential care. 250-715-1559 www.glenorafarm.org

SEXUAL ASSAULT ADVOCACY GENDER BASED VIOLENCE WARMLAND WOMEN’S SUPPORT SERVICES SOCIETY 24/7 crisis hospital accompaniment for survivors of gender-based violence seeking forensic medical care; trauma counseling and women’s groups; medical/criminal justice system advocacy. 250-710-8177 www.warmlandwomen.org

There are many non-profit and service organizations doing life-affirming work in the Cowichan Valley. They do a lot with very little and stretch donations with volunteer effort and grass-roots thrift. They build community capacity and repair community spirit. How to select the right organization? Well, first consider the person you are gifting. What do they love most about this world? What do they care about? What makes their heart sing? Then think about our local non-profit and service organizations. Match-make the values of the person you are gifting with the mission of the organization. The real bow on the box is when you take the time to express why you chose the organization when you thought of them. Your gift will move their heart and your donation most certainly will have impacted a life. There is, after all, no greater gift than that. Amanda Marchand regularly donates to nonprofit and service organizations and has been working in the non-profit sector for 26 years.

S’AMUNU (SOMENOS) WATERSHED ECOLOGICAL RESTORATION

SETTLEMENT SERVICES FOR IMMIGRANTS & REFUGEES

SOMENOS MARSH WILDLIFE SOCIETY Focussed on returning the S’amunu watershed back to a healthy state where water quality is improved and salmon spawning and escapement numbers are increased paul.fletcher@somenosmarsh.com www.somenosmarsh.com

COWICHAN INTERCULTURAL SOCIETY Our services help immigrants & refugees build new lives in Canada. This includes English Instruction, employment, educational support & more! cowichanintercultural.org

SUPPORTING FAMILY CAREGIVERS

WE ARE A HOME FOR INDEPENDENT SENIORS

COWICHAN FAMILY CAREGIVERS SUPPORT SOCIETY Providing free support services for families and individuals caring for loved ones in the Cowichan Valley. Community resources, education, one-to-one, groups. 250-597-0886 www.familycaregiverssupport.org

ABBEY FIELD HOUSE We provide affordable housing for seniors and we are fundraising for a stair lift to use during power outages when the elevator doesn’t work. 250 748 1352 abbeyfieldduncan.com

FREE COUNSELLING SERVICES FOR YOUTH COWICHAN VALLEY YOUTH SERVICES Community donations will help us to address youth mental health needs in the Cowichan Valley. Donation link on the website, or call 250-748-0232 www.cvyouth.ca

COWICHAN NON PROFITS

PROVIDING FOOD FOR PEOPLE IN NEED CHEMAINUS HARVEST HOUSE FOOD BANK We run weekly food

banks, Monday-Crofton, FridayChemainus. We accept donations of non-perishable food items and cash to purchase food. 250-246-3455 www.chemainusharvesthouse.com

FARM ANIMAL RESCUE A HOME FOR HOOVES FARM SANCTUARY We provide a forever home for rescued, seized or surrendered farm animals due to various circumstances. Donations are used for animal care and infrastructure. 604 512-8362 www.homeforhooves.org

GRIEF SUPPORT, PALLIATIVE CARE, END-OF-LIFE CARE

VOLUNTEER MENTORS MATCHED WITH YOUTH FACING ADVERSITY

COWICHAN HOSPICE Your gifts help heal - families facing the death of a loved one 250-701-4242 info@cowichanhospice.org www.cowichanhospice.org

BIG BROTHERS BIG SISTERS is a mentoring organization that matches youth facing adversity with volunteer mentors – fostering consistent, supportive, and enriching relationships. 250-748-2447 www.bbbscowichan.ca

FOOD SECURITY IN THE COWICHAN VALLEY

IMPROVING HEALTH CARE IN COWICHAN

COWICHAN GREEN COMMUNITY reFRESH Coupon program is designed to support low income families, seniors and single people with a dignified shopping experience of $25 per week in the reFRESH Cowichan Marketplace. 250 748 8506 www.cgcf.ca

CHILDREN AND ADULTS WITH DISABILITIES

SUPPORTING PEOPLE WITH DEVELOPMENTAL DISABILITIES

EASTER SEALS CAMP SHAWNIGAN Camp Shawnigan provides specialized ‘sleep-away’ summer camps for children and adults with disabilities who may struggle to find programs for their individual needs. 250.370.0518 www.eastersealsbcy.ca

CLEMENTS CENTRE FOR FAMILIES Charitable donations to Clements Centre are used to help children, youth, and adults with developmental needs in Cowichan to truly thrive in community. 250-746-4135 www.clementscentre.org

The COWICHAN DISTRICT HOSPITAL FOUNDATION

The CDHF helps raise funds to purchase equipment and support patient/resident care at Cowichan District Hospital and Cairnsmore Place. 250.701.0399 www.cdhfoundation.ca

COMMUNITY INCLUSION, SUPPORT, NATURE-BASED THERAPY PROVIDENCE FARM supports our community’s most vulnerable. Every donation goes towards programming; helping us further plant hope and harvest joy. 250-746-4204 www.providence.bc.ca 53

HUMAN DESIGN SYSTEM

• Would you like to discover and embrace your true nature? • Are you a parent that would you like to know the keys to empowering your child’s natural mechanics? Cathy has been studying and living her design for 10 years. Certiﬁed Professional Human Design Analyst I invite you to be in touch with any questions, lets chat about HD! crystalclearawakening@gmail.com

www.crystalclearawakening.com 54

’m Linda Hay, a retired Registered Nurse and Certified Hypnotherapist. I recently moved to B.C. from Ottawa, now splitting my time between Victoria and Lake Cowichan. My last 25 years of nursing were spent as a palliative care nurse, along with my private practice in grief counselling, working with CERTIFIED children, teens and adults after they’d HYPNOTHERAPIST suffered a loss. LINDA HAY In 2005 after retiring from nursing, I became interested in changing unwanted habits, Hypnotherapy when a friend’s limiting beliefs or imprints chronic pain, from an injury, that we may have carried was healed after a hypnosis since we were younger. session. My practice also includes This intrigued me, as I consistently treated pain in my career in palliative care. This lead me to become a Certified Hypnotherapist with the NGH [National Guild of Hypnotists] in Boston. Many people confuse hypnotherapy with stage hypnosis, as they’re not aware of the issues that can be helped with the use of hypnosis. Hypnotherapy is a relaxing, safe and trance like state which allows our subconscious mind to accept new suggestions helping people overcome common issues such as phobias, addictions,smoking, weight, anxiety, insomnia, stress, chronic pain and symptoms of illness such as Parkinson’s, stroke, fibromyalgia and more. Our subconscious mind is a “powerhouse” and through hypnosis we can make changes to our lives such as

NLP [Neuro Linguistic Programming] and Neuroplasticity to help rewire the brain, for example, after a stroke or trauma. I also offer grief counselling both in relation to loss of a loved one or being diagnosed with cancer or other debilitating diseases. During the pandemic, my work is mostly online via Zoom or Facetime which I’ve found to be just as effective as meeting in person. Naturopathy Insurance is available and I offer a free 15 minute consultation. For further information call 236-464-6026 Contact me at info@ lindahayhypnosis or www. lindahayhypnosis.com Linda Hay RN, BScN, Certified Hypnotherapist

Joy Gives Us Wings! What is it about this elusive condition we call joy? It’s something we love to feel, something that many of us raised in a Christian tradition sing to celebrate the birth of Christ in the song ‘Joy to the World, the Lord is come…”, and something which most religious traditions have much to say about. We can experience happiness from time to time, but it is sometimes little more than transitory pleasure or momentary cheerfulness. But joy ¬ ̶ that sustained, uplifting feeling from within is often harder to achieve and certainly for me, more difficult to maintain. I often experience joy while doing service for others and with others, but easily lose it when I get caught up in the happenings of the world around us.

In their book, “The Book of Joy: Lasting Happiness in a Changing World,” His Holiness the Dalai Lama, Archbishop Desmond Tutu and Douglas Carlton Abrams, (Penquin Random House, 2016), list eight pillars of joy as perspective, humility, humor, acceptance, forgiveness, gratitude, compassion and generosity. For me, these are wonderful virtues that one could spend their lifetime practicing and which I had not previously linked to the state of joy.

In a talk given in Paris 110 years ago, Abdu’l-Baha, eldest son of Baha’u’llah the Prophet founder of the Baha’i Faith, and his father’s designated interpreter, said: Joy gives us wings! In times of joy our strength is more vital, our intellect keener, and our understanding less clouded. We seem better able to cope with the world and to find our sphere of usefulness. Abdu’l-Baha, from a talk given in Paris in 1911. With these positive outcomes associated with joy, is it any wonder that we yearn for it? If joy can help us to hold a positive outlook on life, even in times of turmoil and crisis, wouldn’t everyone want it? I have sometimes wondered how I can create this state of joy for myself… what is it that brings it on and how I can make it last? From a letter written on behalf of the democratically elected leadership body of the Baha’i Faith, the Universal House of Justice, I gained some insight: The inner joy that every individual seeks, unlike a passing emotion, is not contingent on outside influences; it is a condition, born of certitude and conscious knowledge, fostered by a pure heart, which is able to distinguish between that which has permanence and that which is superficial. Letter written on behalf of The Universal House of Justice, 2013. As we move into this holiday season, which I am hoping will be filled with joy, I will be focusing on practicing the virtues from The Book of Joy, knowing that it is up to me to create this condition in myself. Also, with what I have learned about joy and its bounty, I truly wish you joy this holiday season and throughout the year ahead.

Submitted by Tim Mock

Spiritual Upliftment and Conversation

Join us in oﬀering prayers for the healing and upliftment of the world, and conversation on topics that support the establishment of unity and peace. We are three local Baha’i friends who meet on Zoom from 7:30 to 8:30 on the 2nd and 4th Wednesdays of the month.

All are invited and welcome, whatever your spiritual path. Please call us for details and link:

Tim and Laurice Mock – (250) 748-2585

DECEMBER TOPICS December 8: Peace December 22: Love So powerful is the light of unity that it can illuminate the whole earth. Baháʼu’lláh 55

An Ancient Healing Herb To The Rescue: Berberine

B 250-748-4421 4-180 Central Rd, Duncan - Village Green Mall www.lynnsvitamingallery.ca

Traditional Chinese Exercise for Health All Classes in the Cowichan Valley *unless stated Wild Goose Qigong (Chi Gong) Gentle movement • Calms your mind • Heals internal organs • Develops ﬂexibility Mondays 9 -10 am Tuesdays 6 pm - 7 pm (combined Qigong and Chun Yuen) Wednesdays 10-11:15 am Fridays 10-11:15 am (Victoria)*

Northern Shaolin Chun Yuen Quan

Dynamic movement • Improves posture • Increases energy • Strengthens bones Tuesdays 6 pm - 7 pm (combined Qigong and Chun Yuen)* Wednesdays 9 am - 10 am

250 748 4060 rivendellrhythm@shaw.ca

www.WildGooseQigongCentre.com 56

erberine has been helping human beings with many health issues since the beginning of recorded time. The oldest evidence of its usage, in the form of barberry fruit, was written on clay tablets during 650 B.C. In Asia, the extensive use of plants rich in Berberine has more than 3000 years of history. Its applications are seemingly unlimited, ranging from asthma to scorpion bites. In more modern times, this compound, known as an alkaloid, has been very effective in treating more modern diseases, such as Type 2 Diabetes. Clinical trials have shown it to be as effective as drugs. It decreases insulin resistance, and helps the body break down sugar within the cells. It decreases the production of sugar in the liver, slows carbohydrate breakdown in the gut, and increases beneficial gut bacteria. As impressive as this is, the benefits don’t stop here. The more berberine is studied, the more it shows its abilities to help in the quest for better health. It has shown promise in the treatment of Alzheimers. Animal studies

have shown that it can increase neurotransmitters and decrease inflammation, which has the potential to positively impact depression, anxiety, and other mood disorders, which are so costly in terms of human happiness and productivity. It is also considered to be helpful as an anti-aging supplement, to assist in weight loss, a factor in cardiovascular health, and as a general protection against chronic disease. Surely this must be one of the hardest-working supplements around, a veritable Swiss Army Knife of health benefits. Luckily, it is also easy to find. Preferred Nutrition brand Berberine, by Assured Naturals Distribution, is as close as your local Health Food and Supplement store, such as Lynn’s Vitamin Gallery in Duncan. Come in and see the staff, and find out if Berberine might be something that can help you along on your road to health and wellness.

By Gina Malkin

The Gift of Hearing

Terence Miranda, AuD, RAUD, RHIP Doctor of Audiology Resonance Hearing Clinic www.resonancehearingclinic.com

n the spirit of the holiday season, this month I’d like to give a gift to each of our readers. The gift is a better awareness of your sense of hearing. Our sense of hearing allows us to hear the familiar voices of our loved ones, to recognize not just what they say but to know from their voice when they are tense, excited, sad or unsure. It allows us to hear music – not just hear it but to appreciate, experience and feel it. Our hearing keeps us safe whether that is hearing an alarm or the sound of gas from the stove,

hearing the snap of a twig in the forest or the approach of a car. One of the most important reasons for our hearing, and perhaps the least appreciated, is that it keeps us connected to our environment. The rustling of leaves in a tree, the sound of waves against the shore, the happy chirp of birds or the blissful quiet after a snowfall….these sounds go beyond seasonality, they have deep meaning to our psyche, our mood, and our well being. Hearing is fundamental to good health. It is a basic input to cognition. We have to hear something before we can accurately process it, remember it, extrapolate from it, discuss it….On an even more basic level, our brains are constantly processing all manner of sounds, deciding whether they are important or not, putting into the background unimportant noises and focusing our

attention on the sounds that have meaning to us. This processing helps to keep our brains active and healthy. All too often, we take our sense of hearing for granted. This holiday season, the hope from all of us at Resonance Hearing Clinic is that you appreciate the jingle of bells, enjoy great discussions over the dinner table, dance to the music, and

experience the very best of the season.

Sands Funeral Chapel

Cremation & Reception Centre-Duncan by Arbor Memorial

Janice Winfrey Funeral Director

tel: 250-746-5212 • fax:250-746-7034 sandsfuneral.com/duncan email:sandsduncan@arbormemorial.com 187 Trunk Road, Duncan, British Columbia V9L 2P1

Tis The Season Traditional Chinese Exercise for Health All Classes in the Cowichan Valley *unless stated Wild Goose Qigong (Chi Gong) Gentle movement • Calms your mind • Heals internal organs • Develops ﬂexibility Mondays 9 -10 am Tuesdays 6 pm - 7 pm (combined Qigong and Chun Yuen) Wednesdays 10-11:15 am Fridays 10-11:15 am (Victoria)*

Northern Shaolin Chun Yuen Quan

Dynamic movement • Improves posture • Increases energy • Strengthens bones Tuesdays 6 pm - 7 pm (combined Qigong and Chun Yuen)* Wednesdays 9 am - 10 am

250 748 4060 rivendellrhythm@shaw.ca

www.WildGooseQigongCentre.com

inter is commonly referred to as “cold and flu season”. Many people think that getting sick when the weather changes is quite normal. However, “normal” is when your body is in a state of homeostasis, balance. Winter can bring about some habits that might affect our immunity. We tend to gravitate towards heavier, fatty, fried or creamy foods and reduce our intake of healthier foods. This can greatly decrease our intake of antioxidants and immunesupportive nutrients , which can increase our risk for catching colds and flu. We tend to drink less water in cooler months, and slow down or completely stop our regular exercise routines, as well as spend more time indoors. How can we support our bodies during this season? • Drink plenty of water daily. This is essential. We might not feel as thirsty in the colder weather, but water is important to help flush impurities out of our systems and support detoxification. Try hot herbal teas or adding electrolytes to water if you have trouble with plain water. • Eat plenty of vegetables daily. A variety of vegetables including sulphur-containing foods such as onions, garlic, broccoli, brussel sprouts, and cabbage are important for immune health. Colourful vegetables also contain many

antioxidant properties to help keep you healthy. • Maintain a regular exercise routine. It might be hard to get the motivation to go for a walk when its cold or blustery outside, but you don’t need to stop your activities altogether. Try scheduling your exercise at a different time of day. A lunchtime walk or run is a great option to give yourself a boost in the afternoon, when you may feel a lag of energy. A membership to a gym or online fitness classes are also great options. Essentially, make it convenient for you but just DO IT. • Make sure you have adequate sleep. A healthy immune system depends on the ability of your body to rest, recuperate and recharge. If you find you are having a hard time maintaining a healthy eating pattern, and find yourself catching colds often, temporary supplement intake may be helpful. Some of the most important ones are: • *Vitamin C – I recommend at least 500mg daily for health maintenance, and higher doses for acute immune support. *Multi-minerals including Zinc, Selenium, Iodine, Sulphur - essential for cell function and immune support What habits are you choosing that are contributing to low immunity? Do you have regular intake of sugar, alcohol, refined /fast foods, and stress? Remember, wellness begins with awareness! Happy Holidays! You can book a consultation with Silvia at sageheartnutrition@ gmail.com or visit her website at sageheartnutrition.wordpress.com

Will you MERRY me?

Dr Bill Nielsen has been practising in Duncan for thirty years

‘T

is the season to be jolly, to pour slow joy over a Sundae of mirth and glee. Nothing shines brighter in our dreary northern twilights than the laughter of a child, convulsing in unabashed merriment. It is that very primitive and contagious response to happiness our bodies crave. Laugh and the world laughs with you – cry and you cry alone: the familiar old saying is more than wise counsel. It is also sound medical advice. The powerful physical and psychological benefits from laughter have been good tidings forever. Now the twenty-first century has opened a door to scientific research quantifying the biochemical and hormonal details of the physiology of laughing. Of course emotion and the heart are intimately enmeshed. Negative sentiments and life’s stresses increase circulating cortisol and adrenaline. The inner lining of your blood vessels reacts, becoming inflamed. This leads to higher blood pressure, more heart attacks and susceptibility to infections and even cancer.

But on the other hand, laughter makes hearts happier and healthier. Levels of the stress hormones plummet. Inflammation is reduced, the immune system returns to a healthy status. Laughter has been shown to increase nitric oxide so blood vessels widen, bringing more oxygen to heart muscle. Less inflammation means less clotting and fewer strokes. The mirthful old Ho Ho Ho charges your brain’s happy centres through Mu 3 opiate receptors. Simply put, Jolly is literally a drug. Which explains the popularity of healthy hilarity - comedy clubs, girls’ weekends away or laughter therapy in cancer. Yep, it’s clinically proven in Norway: laughter makes people with cancer live longer and feel better. In social situations, humour attracts us to others, strengthens relationships and promotes group bonding. Isn’t it nice we have an entire season every winter, dedicated to decking the halls with boughs of jolly holly. And that Fa la la la la is merely a long group laugh cleverly disguised as a chorus. Try singing it without at least smiling. So, in this season of sugar plums, Wassail and glad merry glee, and especially given the health benefits of laughter, of course I will MERRY you.

Giving you back the luxury of time and a naturally clean home to enjoy it in! Providing professional, eco friendly cleaning services.

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Release trapped emotions Resolve sleep problems Manage stress and pain Achieve self-confidence 250-597-3686

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David Yaeger

Emotion Code Body Code and Quantum Touch davidyaeger650@gmail.com

https://discoverhealing.com/practitioner-map/ (ﬁnd me in Duncan)

A Thriving Arts and Cultural Community

“EVERYWHERE BEYOND THE HORIZON” ART SHOW OPENS AT EXCELLENT FRAMEWORKS – HOME OF THE EJ HUGHES GALLERY “Everywhere Beyond the Horizon” is the first solo exhibition in two years by Squamish, BC artist Mike Alexander who, since 2017 has steadfastly pursued his Ojibwe culture in his artistic practice to understand himself and the sacred teachings left for him by his ancestors. This show will feature 8 original paintings by Alexander and the artist will be in attendance on Saturday, December 4 from 12:00pm to 3:00pm to present his works. The bright, full colour thematic imagery of the works is a traditional reflection of the world known by the People indigenous to Treaty #1 territory in what is now known as Southern Manitoba. Mike is part of the Fourth Wave of the Woodlands School of Art, and practices in the style pioneered by the likes of Norval Morrisseau, Daphne Odjig, Carl Ray, Jackson Beardy and others who articulated a world view depicting non-human 60

beings, land, water, and the elements that might be found in a dream or during spiritual visions associates with ceremony. His work is deeply rooted in geographical location of Southern Manitoba where he was born and lived until the age of 39. For Mike, the traditional prairie homelands of the Anishinaabe are what drives his practice. Born in 1974 and adopted out of his community, language and culture, Mike is a Sixties Scoop survivor, and second-generational Residential School survivor growing up in Winnipeg where trauma from a lack of connection to his Ojibwe roots impacted him greatly. Since 2016 and shortly after relocating to BC, Mike’s healing and creative journey has allowed him to approach the pictograph mythologies of his People with a drive that has resulted in repeated grants from the First Peoples’ Cultural Council and the BC Arts Council, affording him the time to create and strive towards a full-time practice. Several group and solo exhibitions have taken place in a short period as Mike emerges as a gallery artist, now internationally collected, and enjoyed. In October 2020, Mike entered a mentorship with one of the greatest living masters of the Woodlands School of Art, Mark Anthony Jacobson.

Five Clans 18” x 24” by Mike Alexander

For just over a year, Mike has had a successful working apprenticeship with Mark, who himself apprenticed under Norval Morrisseau. Mark’s knowledge as a Pipe carrier and Eagle Staff carrier has been helping Mike to understand that his role as a storyteller is critical to the transmission of Ojibwe culture. Mike’s art proudly and vividly conveys an emerging evolution of his own individual aesthetic as it

relates to the traditional past of the Anishinaabemowin. His work is a warm invitation and hearty welcome to those whose homelands are both distant and close to heart. Everywhere Beyond the Horizon is where Mike is pulling from to create these works and these visions tell life-long and hard-earned stories of connection, hope and reclamation. Excellent Frameworks – Home of the EJ Hughes Gallery115 Kenneth St, Duncan 250-746-7112

available at Aquamaris Art Gallery. With heartfelt gratitude to all who supported us through these unprecedented times, we wish everyone peace and joy this Holiday Season and Happy New Year! Aquamaris Art Gallery Upstairs in the historic Duncan Garage Building (Level entry from the back) Suite 202 - 330 Duncan Street December Hours: Tuesday Saturday 10am-4:00pm (250) 597-2798 aquamarisartgallery.com

In The Fields of Folly, Oil on Canvas, 36” x 34”, by Kato Rempel

KATO’S FIGURATIVE OIL PAINTINGS DAZZLE AT AQUAMARIS ART GALLERY Noted for her passionate and skillful exploration of the human figure, award winning Canadian artist Kato Rempel paints sublime works of art that often embody a sense of longing for the unknown and convey the feeling of dichotomy between what we see and what exists in our inner world.

Kato’s signature style encompasses daring perspectives and frequently interfaces abstraction and realism in celebrating aspects of our humanity and appreciation of feminine beauty through universal narratives of strength, connectedness, intimacy and blossoming womanhood. As the wonderful examples of her compelling art that are sure to add a unique sparkle and an elegant touch to any room, “In The Fields of Folly,” and “Ribbons of Rhapsody I” are just two of several dazzling paintings by Kato proudly displayed and

DECEMBER ARTS EVENTS EJ HUGHES GALLERY & EXCELLENT FRAMEWORKS

We have over 20 Island artists featured at the gallery, with an array of paintings, jewellery, pottery, and sculptures perfect sized pieces for the holiday season! Solo art show featuring new works by First Nations artist Mike Alexander. Home of the EJ Hughes Gallery - Stop by to discover or revisit your favourite West Coast scenes. 115 Kenneth St., downtown Duncan 250-746-7112 excellentframeworks.ca

AQUAMARIS ART GALLERY

Ribbons of Rhapsody I, Oil on Canvas, 40” x 20”, by Kato Rempel

Celebrating two years of offering quality original art in the Cowichan Valley.This Holiday Season consider a gift of art and visit us Tuesday - Saturday 10am - 4pm and by appointment outside of these hours. Suite 202 - 330 Duncan St., downtown Duncan 250 597-2798 aquamarisartgallery.com

VISIT THESE DOWNTOWN DUNCAN GALLERIES Excellent Frameworks Home of the EJ Hughes Gallery 115 Kenneth St, Duncan 250-746-7112 excellentframeworks.ca ejhughes.ca

Aquamaris Art Gallery in the historic Duncan Garage Building Suite 202 - 330 Duncan Street 250-597-2798 aquamarisartgallery.com 61

also our elders.

Why We Should Read

Split Tooth

By Tanya Tagaq

We hope you have a safe and relaxing holiday season. Kathy, Eva, Verity, Annie and Joy

SHOP ONLINE AT WWW.ORGANICBOUTIQUE.CA We will be closed from Dec. 25th to Jan.10th

2763 Beverly St (Thrifty Foods Plaza), Duncan 250.748.2056 www.soulescape.ca 62

s an Inuk artist who grew up in Nunavut, Tanya Tagaq offers striking descriptions of the north – her sensory descriptions of the cold give a deep visceral feeling of the Arctic. Of the scope and grandeur, she says, ‘I can only imagine the power that was blown around the land on massive winds unhindered by Christianity.’ Combining fictionalized memoir, poetry, and illustrations, Split Tooth creates a genre all its own. Starting with realistic depictions of day-to-day life – showing what it was like to be a teenager in that sometimes mean environment – Tagaq moves into the spirit world and connections with the land, pain being the doorway to the other realm. While the book portrays so much abuse endured, it also shows the healing power of laughter, and the wisdom of children, suggesting that children are

Between the covers of this small book, Tagaq presents so many different aspects of one life. Some may struggle as it is not in a form we expect – but shouldn’t we sometimes be left thinking and wondering? Maybe part of the message is that humans can’t understand it fully… Or perhaps it is colonized minds that cannot. Tagaq says, ‘I have never understood why foreigners will imagine themselves extreme adventurers while the stewards of the land observe with a chortle. We have always been here. Aren’t we adventurous? How presumptuous it is to assume that an experience is limited to your own two eyes.’ The book touches powerfully on intergenerational trauma (‘famine can live in your bones and be passed on to future generations just like your hair colour’), being at one with the land (‘we destroy her with the same measured ignorance of a self-harming teenager’), and healing (‘what keeps you alive in crisis can kill you once you are free’). Tagaq’s creation will keep you pondering long after you turn the last page. The Warmland Book and Film Collective – a response to the Calls to Action of the Truth and Reconciliation Commission of Canada – explores, celebrates, and learns from Indigenous authors and filmmakers. We are welcoming new members – if you enjoy friendly, spirited and interesting conversation, email us at WarmlandBFC@gmail.com for the zoom link. We next meet online Dec 8th to discuss Jonny Appleseed by Joshua Whitehead.

Submitted by Ranji & David

he world of tea is vast. When it comes to tea pairings, there is no shortage of match making to explore - a pot of tea can complement and enhance any dish from savory to sweet.

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Paul Jutras

DRUM KIT AND HAND PERCUSSION LESSONS 35+ years experience- Private / One 2 One / Customized / Fun

There are innumerable types of tea (all coming from the one and only tea plant Camellia sinensis) and there are even more ways to enjoy tea! Tea is ancient, yet ever evolving. Just as there is no ‘right’ way to drink tea, there is no one way to create pairings. Tea has had a place at tables all around the world for centuries from large cultural gatherings to households. Sometimes there are practical reasons: Oolong and Pu-erh teas are known to aid in digestion. Other times there are traditional reasons: pure Matcha is enjoyed alongside sweets during Japanese Tea Ceremonies. In some places, Black teas are swirled with yak butter to create a meal on its own. Here is a quick guide to inspire your own tea pairings: Black Tea: Strong and astringent black teas pair well with heartier meals and rich savory foods. Sweeter and delicate black teas are delightful with chocolate desserts. Green Tea: Fresh and vegetal Japanese greens often pair well with lighter foods like salads, steamed vegetables, or lightly seasoned meats. Japanese teas are known for their ‘umami’ quality, one of the five basic categories of human taste. Stronger Chinese greens such as Gunpowder would pair well with curry dishes. White Tea: These light and delicate teas range in flavour from floral to herbaceous and inspire pairs with sweet and creamy desserts or lighter dishes such as salads or fish. Puerh Tea: Traditionally enjoyed with strong flavours, spicy and oily foods. Puerh is the only tea that uses microbial fermentation to process and age the leaf and

Beginner to advanced - In your home or in my studio in Duncan

250-732-7735 I chopsdrumschool@gmail.com

Apple Ceylon Cake Recipe

Recipe Courtesy Westholme Tea Company Ingredients

Culinary Explorations with Tea has a very deeply earthy flavour. Oolong Tea: There are many types of Oolong tea. Depending how the leaves are oxidized Oolongs can be delicate, lush, fruity and floral or they can be strong, rich and toasty. A lighter Ti Kwan Yin Oolong would pair well with lighter foods, going nicely with fruits. Darker Da Hong Pao Oolongs would pair well with rich and even dry meals, for example charcuterie. Much like anything, creating the perfect pairing asks for experience and experimentation and relies on individual preference and intuition. All around the world teas and tisanes are an important part of simple everyday rituals and seasonal celebrations as well. Another way to invite tea to your table is to infuse tea into holiday cooking and baking. Here is a favourite recipe from when we provided Tearoom table service at Westholme: a delightful cake baked with tea, to pair with tea! Any strong tea would do to substitute Ceylon in this cake. Nilgiri would make a nice replacement. An Assam or a higher oxidized Oolong would work as well.

1¼ cup (300ml) water 3 tbsp loose-leaf pure Ceylon tea leaves 1 cup unsweeted applesauce 2 tbsp + 1 tsp bourbon or brandy 2 ¼ cups (divided) granulated sugar 1 cup cold unsalted butter 2 eggs 2 ¾ cups all-purpose flour 2 tsp baking powder 1 ½ tsp cinnamon ½ tsp ground ginger ½ tsp fine salt 1¼ cup thinly sliced and peeled, tart apple (ex. Granny Smith)

Ingredients (Topping)

5 tbsp unsalted butter, chilled and cut into 5 pieces 1/3 (packed) light brown sugar 1 tsp ground ginger ¾ cup coarsely chopped lightly toasted pecans

Method (Cake)

Preheat oven to 325ºF/163ºC/Gas 4. Bring water to a boil and pour over Ceylon tea leaves in a medium bowl. Steep, covered, for 4 - 5 minutes. Strain and discard the leaves - there should be 1 cup of liquid. Stir in applesauce and bourbon or brandy and set aside. Grease a 10x2 inch (25x5cm) springform or standard cake pan. Sprinkle the inside of the pan with 2 tablespoons of sugar and shake gently to coat the surface evenly. In large mixing bowl, cream the butter with an electric mixer on medium-high speed. Add the remaining sugar and beat until light and fluffy. Add eggs and continue to mix, one at a time, until smooth. In medium bowl, sift together flour, baking powder, cinnamon, ginger and salt. Add 1/3 of this mixture into the butter mixture and beat until just incorporated. Add ½ of the applesauce mixture, beat until just incorporated. Continue these steps, alternating dry and wet ingredients, ending with dry, then mix until better is smooth. Gently stir in the apples and spoon the batter into the prepared pan. Lightly smooth the surface. Put aside and prepare pecans. Makes a 10-inch cake.

Method (Topping)

In a large bowl, use an electric mixer on medium-high heat to beat butter until soft. Add brown sugar and ginger, beat until smooth. Add pecans, beat until just incorporated. Crumble this mixture over the prepared batter in the cake pan, distributing evenly. Bake until the surface is firm, and a test pick comes out clean but moist, about 80 90 minutes. Serve warm or at room temperature.

This article was written by Edward Jones for use by your local Edward Jones Financial Advisor, Kristy Landry

ike most people, you may have several financial goals. But can you reach them all? It would be simple if you had great wealth. But you’ll likely need to rank your goals in terms of their importance to your life and then follow appropriate strategies to

achieve them. By doing so, you may end up getting pretty close to covering each of your objectives, in one way or another. When prioritizing your goals, consider following this process: • Identify goals as “must have” or “nice to have.” Making sure you don’t outlive your resources is a must-have goal, so you need to be as certain as possible

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Ranking your goals: A smart move of achieving it. On the other hand, a nice-to-have goal might be something like buying a vacation home. If you don’t attain the money needed for this goal, you do have room to compromise, perhaps by scaling down to a smaller home in a different area or just renting a place for a few weeks a year. Having this flexibility can provide a psychological benefit, too. Since this goal doesn’t have an either-or outcome, you won’t have to feel that you failed if you don’t get the big vacation home – instead, you can still enjoy the results of your investment efforts, even at a more modest scale. • Put “price tags” on your goals. You need to know what your goals will cost. Even if you can only make an estimate, it’s essential to have some figure in mind. As time goes by, you can always revise your projected costs. To arrive at these price tags, you may want to work with a financial professional who has the tools and technology to create hypothetical illustrations and scenarios. • Follow an appropriate strategy. The nature of your goals and their estimated cost will drive your investment strategy. So, for example, using the must-have goal mentioned above – the need to avoid outliving your money – you’ll want to balance your growth objectives with your comfort with risk, as well as maintain an appropriate

withdrawal strategy when you’re retired. However, for a nice-to-have goal, such as your vacation home, perhaps you don’t need the same urgency – consequently, with part of your portfolio, you might be able to take more risk in hopes of greater returns. And if you fall short, you can always go with Plan B – i.e., the smaller home or the rental experience. But if your “nice to have” is closer to a “must have” in this area as well, you might want to focus less on achieving greater returns and instead look at ways of adjusting your budget to save more. • Monitor your results. As you pursue your goals, whether must have or nice to have, you’ll want to check your results regularly. If you think you’re not making enough progress toward your desired goal, you may need to make adjustments. But don’t overreact to shortterm swings in the financial markets or in the value of your portfolio, or take on an inappropriate amount of risk. When trying to reach your goals, you can alter your path, but it’s usually not a good idea to change directions altogether. The decisions involved in identifying, prioritizing and achieving your goals can be somewhat involved. But by following a well-designed process, you can help yourself get to where you want to go.

Prioritize your future with a free ﬁnancial review! Kristy Landry | Financial Advisor | (250) 743-1259 | Kristy.Landry@edwardjones.com

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Cowichan Employer Resource Guide

conomic Development Cowichan has launched the Cowichan Employer Resource Guide, a repository of tools and strategies to assist local businesses in addressing challenges stemming from labour shortages. In August 2021, RBC Economist Carrie Freestone reported a record high national job vacancy rate of 5%, with BC leading the provinces with a 6% job vacancy rate. As a result, businesses across the country are struggling to find and retain workers. More information on Canada’s labour shortage can be found on the Economic Development Cowichan blog. “Labour has emerged as a key area of concern for Cowichan businesses as operations resume

following the COVID-19 shutdown,” said Aaron Stone, Chair of the Cowichan Valley Regional District. “While the pandemic has certainly worsened the situation, our aging population means this trend will be long-term and businesses will need strategies to adapt.” The Cowichan Employer Resource Guide will provide an overview of tools that may help businesses adjust to the labour shortage, such as workforce diversity, the living wage, and automation. The Guide will be updated regularly with new information and resources. In addition, topics will be explored further in the Economic Development Cowichan blog over the coming weeks, with examples of how each strategy has been used to create success in the workplace. Economic Development Cowichan would like to acknowledge the support and contributions of our local chambers of commerce, business improvement associations, and tourism partners in the development of the Guide.

“Big thanks to Economic Development Cowichan for taking the lead in developing a resource guide for Cowichan employers,” said Duncan Cowichan Chamber President Julie Scurr. “We are very pleased to partner on this project, which is designed to support local businesses with understanding wage subsidies, recruitment and retention strategies, and more.”

Bring the Joy of YOU to Your Life

The Cowichan Employer Resource Guide is available to view and download on the Economic Development Cowichan website at http://www. ecdevcowichan.com/. Subscribe to the EDC newsletter to be notified when blogs and updates are posted.

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training and in-person sessions. During the TDP, students are exposed to a variety of trades like carpentry, electrical, automotive, HVAC and welding. Students also receive certificate training that may include Industry certifications like First Aid and WHMIS. With the goal of opening doors to gainful employment or further education opportunities in the trades, TDP gives people like RoryLynn Bradshaw the chance to find Rory Bradshaw (student of the women’s Trades a career path in a Discovery and HVAC/RACM programs at VIU) field they may not working with the Commercial Refrigeration have previously Simulator in class. considered. It’s omen in Trades open to anyone Training (WITT) and who identifies as a woman and/ Indigenous Peoples in Trades or Indigenous, and meets all Training (IPTT) at Vancouver eligibility criteria. Island University (VIU) provides funding and program Bradshaw enrolled in the TDP opportunities for women and after seeing an ad for it online. Indigenous people interested She completed the program in in exploring a career in the June of this year and is now trades. Funding is provided by in her first year of the HVAC Government of Canada through program at VIU, after receiving the Canada-British Columbia application and funding Workforce Development assistance from WITT. Agreement.

WOMEN IN TRADES TRAINING VIU

Applications are now being accepted for the January 2022 intake of two Trades Discovery Programs (TDP): One for women and one only for Indigenous people. Both of these 12-week programs take place at VIU’s Cowichan campus in Duncan, and give students exposure to different trades and career options. Both are fully funded for eligible applicants.

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With a focus on safety, skills upgrading and job readiness, students experience hands-on learning and other career skills like effective job search, resume writing, and team-building. The program is a hybrid of online

“I decided I needed a change from my retail job,” she says. “We explored six different trades and it was very interesting to get hands-on experience in each trade. I have loved going to VIU because they always have staff and classmates to help you. Doing the discovery program was the best decision I have ever made.” The next session of the programs run January - March 2022. For more information on WITT: viu.ca/witt For more information on IPTT: viu.ca/iptt

to the brink with emergency rooms and ICUs overwhelmed by unvaccinated patients. The effectiveness of vaccines in preventing serious illness and death from COVID is clearly documented, and we must continue to do all we can to encourage more people to get their shots.

ALISTAIR MACREGOR Alistair MacGregor is the MP for Cowichan-Malahat-Langford and the federal NDP’s Critic for Agriculture and Agri-food, Rural Economic Development and deputy Justice

ollowing the federal election that was held in September, the 44th Parliament of Canada began its service on Monday, November 22nd. The House of Commons is due to continue sitting until December 17th, and I’m happy to be back in Ottawa on your behalf and championing the issues that matter to our communities here in CowichanMalahat-Langford. It is hard to believe that December is here, Christmas is around the corner, and that we’ve arrived at the end of 2021, a year that has provided no shortage of frustration, apprehension, and concern. While many of us might be happy to see 2021 in our rearview mirror, there is no doubt that we will continue to be exposed to serious challenges in the months and years ahead. Our country is now continuing through the 21st month of the COVID-19 pandemic and its delta variant-driven fourth wave. We are collectively worn out and exhausted by this disease, and healthcare systems in Canada have been driven

On top of this, climate change again reared its ugly head in spectacular fashion last month. Following a summer that brought unprecedented heat waves and destructive wildfires, much of southern BC was hit hard by an atmospheric river, causing torrential rainstorms that dumped record-smashing amounts of water over a twoday period. Extreme flooding, landslides, and mudslides followed the deluge, causing critical infrastructure and home damage that will climb into the billions of dollars and will likely be one of the most expensive weather-related disasters in Canadian history. How much more evidence must we wait for before those in power understand the gravity of the situation before us? How many future tax dollars are we prepared to spend as a country to shore up critical infrastructure in the face of increasing and more catastrophic extreme weather events driven by human-caused climate change? Because make no mistake, any costs associated with the investments we need to make as a country to transition away from our fossil-fuel dependent economy will pale in comparison with the economic havoc that climate change will wreak on Canada in future years. 2021’s heat waves, wildfires, and floods in BC are a sign of our new normal. The natural environment is trying to send us a message that all is not well. We must take stock of this last year and finally listen.

Denise D’Fantis Cowichan Valley Acupuncture

s the warm and bright days of Summer gently surrender to cooler nights and fewer hours of sunlight, we are reminded of the pending seasonal change around the corner. Winter, the season in Canada associated with cold temperatures, snow, and dark days, can prove to be a challenging time for some Canadians as they adapt to the changes in the natural world.

WINTER: THE SEASON OF YIN diet may improve mood quality, acupuncture is increasingly being shown in scientific research to calm the nervous system, resulting in decreased stress and a greater sense of relaxation in the patient. While stress activates the sympathetic nervous system, acupuncture activates the opposing parasympathetic nervous system of the body which triggers relaxation.

The season of Winter represents the most “Yin” aspect in Chinese Medicine. Yin is the dark, cold, slow, inward energy. This is in contrast to the Yang of Summer whose energy represents light, hot, quick, expansive qualities. Yin time, offers the opportunity for self-reflection, looking inward, quiet time, meditating, etc.

Acupuncture releases endorphins which are natural pain-killing chemicals in the brain, and stimulates the release of oxytocin, a hormone that signals and regulates the parasympathetic nervous system. In addition, acupuncture improves the circulation of blood throughout the body, which oxygenates the tissues and cycles out cortisol, a stress hormone produced by the body.

Some people may notice an energy drop, depression, and or increased stress during the long and cold months of Winter. While exercise, fresh air, and a balanced

According to a 2003 World Health Organization study, acupuncture affects the body on several levels, including activation of a person’s natural opioid system,

stimulating electromagnetic signals and the hypothalamus and pituitary gland, as well as altering neurotransmitters that positively influence brain chemistry. Acupuncture accordingly deactivates parts of the brain and decreases neuronal activity, so that the limbic system physically alters the body’s experience by shutting down pain and stress regions in the brain. What these acupuncture initiated biochemical changes mean for the patient is that acupuncture treatments can influence the homeostatic mechanisms of the body and promote emotional & physical well being. Acupuncture may consequently reduce the effects of stress, like high blood pressure, elevated blood glucose levels, and insomnia. At times, accompanying the winter blues that some people experience throughout the winter season, is the associated sense of anxiety. While meditation, counselling, walks in nature, and sometimes pharmaceutical medication may assist with seasonal anxiety, acupuncture is increasingly being shown to be an effective complimentary modality of treatment. According to the 2017 Acupuncture Evidence Project, co-authored by Dr John McDonald, PhD and Dr Stephen Janz, acupuncture may be an effective treatment for anxiety. This body of research provided an up-to-date comparative review of the clinical and scientific evidence for acupuncture. This comprehensive document determined that acupuncture is moderately effective in treating anxiety according to high level evidence. This evidence included a 2016 systematic review with over 400 randomised patients that concluded that the effects from acupuncture for treating anxiety have been shown to be significant as compared to conventional treatments. The largest of these studies, which included 120 randomized patients, found that acupuncture had a large effect on reducing anxiety

and depression compared to conventional treatment involving pharmacological approaches and psychotherapy, with over twice the reduction of symptoms. At Georgetown University Medical Center, researchers demonstrated how acupuncture can significantly reduce the stress hormone response in an animal model of chronic stress. This research, which was published in the Journal of Endocrinology, showed that acupuncture blocks the chronic, stress-induced elevations of the Hypothalamic Pituitary Adrenal Axis (HPA) and the sympathetic Neuropeptide Y pathway. While we embark on the collective Canadian winter experience which brings its unique set of challenges and potential difficulties, we are reminded that this season, like all others, constitutes a mere segment of the natural seasonal cycles on earth, not a static and eternal state. Just as Winter gently reminds us of her pending arrival, so will the brighter days of Spring before we know it.

Winter grey and falling rain, We’ll see summer come again Darkness fall and seasons change Gonna happen every time. Same old friends the wind and rain, We’ll see summer by and by. Winter grey and falling rain, Summers fade and roses die. We’ll see summer come again, Like a song that’s born to soar the sky. Weather Report Suite, Part I Bob Weir and Eric Anderson

Aikido

THE ART OF AIKIDO Dear community, Do you remember Jackie DeShannon’s song ‘What the world needs now, is love, sweet love?’ Released in 1965, it is, of course, still very relevant today. This is the essential message of the martial art aikido that I would like to introduce to you. Let me explain. Aikido does not teach how to fight, but how to defend oneself against any form of aggression. Morihei Ueshiba, who founded aikido, came up with a distillation of several more severe martial arts after the second world war, when he realized the world does not need more fighting, but instead more harmonizing. He created aikido as an antidote to the insanity of global conflict. In reality, smaller scale conflict resides within us and surrounds us daily, but its presence does not necessarily have to be a hindrance to positive growth in a relationship. The study of aikido offers tools for managing and resolving conflict in a peaceful, constructive way. In our practice, we learn how to lead, as well as to follow. Both are essential to a beneficial and creative group dynamic, whether that group constitutes a spousal unit, or a boardroom. There is no competition in aikido. In fact, we must work together for the techniques to blossom. We learn how to throw, and we learn how to fall. We must be respectful of our own and one another’s

limitations. We need to display a sensitivity to each other’s capacities and desires. In other words, we need to harmonize. Harmony doesn’t mean getting along with people at any cost, just to avoid confrontation. Rather, aikido’s harmony brings different, even opposing elements together and works as a first step towards reconciliation, towards building a deeper, more productive, and reciprocal relationship.

Aikido is a martial art that teaches how to blend and harmonize with any aggressive energy, whether physical, psychological or emotional. It teaches you how to remain relaxed in your mind and centered in your body and spirit in the face of adversity.

Aikido, the peaceful warrior art, calls on all men and women, young (14+) and old, who want to make a positive difference in their lives and in their communities . Build the confidence to stand your ground and speak your truth in a relaxed, centered and open-minded way. Beginners class starting in January at our Shawnigan Lake dojo. If intrigued, please inform by contacting Steve Elskens. Phone: 250 701 3332 Email: selskens@shaw.ca

In essence, you learn how to look at the world from another perspective, how to really, deeply, listen. Don’t you think we need more of that in our world? Less individualism, more openness? The incredible benefit from the mostly physical training on the mats is that you can transport the philosophic principles embedded in the practice into daily life. We all need to harmonize with other people (spouses, colleagues, siblings) daily. Aikido can help you find a centered, embodied approach to dealing with friction. Our dojo welcomes practitioners from all walks of life, from all ages (14+), from all genders. We all practice together because we can all learn so much from each other. Steve has been practicing aikido since 2003, studying with Sensei John Petersen at his dojo in Shawnigan Lake.

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AFFINITY CIDERHOUSE

y name is Kieran, general manager of Affinity Ciderhouse. I would have never predicted that only a few years after I first arrived in the Cowichan Valley to volunteer on a small farm, I’d be opening a cidery. It was after that first farming season, with a budding interest in food security and tasked with investigating valueadded farm products, that the idea first began to ferment (as did the first carboys of cider in a small shed). Fast forward through numerous regulatory hurdles, a pandemic, and here we are. In fact, it was largely due to those hurdles that I joined the CVRD Food Innovation Program, facilitated by Economic Development Cowichan. The Program brought us together with other passionate food entrepreneurs through a series of virtual workshops and lectures. Helped by those involved in the program, and many others along the way, we’ve been able to finally open, hire our first employees, and begin building what we hope will become a resilient network of local people and plants working together to make great cider, and to share

it with those in the Cowichan region and beyond. In September we launched our initial line of three ciders, all made from local apples which we pick and press right here in the estuary. Everything is fermented to complete dryness with no added sugar using wild yeasts. These wild fermentations follow a slow, meandering path not unlike our own. Each small batch produces a unique expression of that particular blend of fruit and microorganisms native to the environment. Everything can be purchased directly from the cidery via our online store at affintiycider. com and is available for pickup from Affinity Ciderhouse near Cowichan Bay. We are now seeking to get our ciders out to a wider market with distribution to local restaurants and private liquor stores. We also have several new blends on the way, including exciting additions such as blueberries and blackberries. While we do not currently offer tastings, that option will be coming in the new year, along with a picnic area for cider picnics with an unparalleled view of the estuary.

INDIAN HEAD MASSAGE – WHAT IS IT?

ndian Head Massage is an ancient Ayurvedic practice and is becoming increasingly popular in the West. Ayurvedic medicine evolved in India and is considered to be the world’s oldest healthcare system and means “knowledge of life”. This form of massage addresses those areas where we tend to hold a great deal of tension: upper back, neck, shoulders, arms and head. Indian Head Massage is a wonderful and unique experience with the client sitting upright in a comfortable chair for the duration of the 50-minute treatment. By using a firm and gentle touch, meridians and pressure points are worked on throughout the whole massage, on the upper body to stimulate circulation and become an effective way to de-stress. It is not just a physical massage, it works on an emotional level also, calming the spirit and promoting relaxation. This blissful experience ends with five minutes of acupressure on the face. The purpose of Indian head massage is to release stored or blocked negative energy in the body and releasing the stress found in the tissues, muscles and joints in the back, neck, arms, shoulders, head, and face. Along with an infusion of fresh Reiki energy and balancing the four higher Chakras, Indian Head Massage can bring the energy of the whole body back into balance by creating a deep sense of peace, calm and well-being. Clients undergo an Indian head massage to relieve stress, insomnia, headaches, migraines, tension, fatigue,

sinusitis, and even premature hair loss. Some of the benefits include nourishing tissues and to promote healing, boosting the immune system and assisting with lymphatic drainage, psychologically uplifting, eliminating muscle tension, fatigue, relief of sinus congestion, increasing the blood flow to the head, neck and shoulders, an increased feeling of awareness and a sense of calm, peace and tranquillity due to the rebalancing of the chakras, release of stagnant energy and restore the energy flow to the body, activate the parasympathetic nervous system and promote relaxation. Sounds wonderfully relaxing, doesn’t it?

Lucid Lungs by Tina Lee Foster continued from page 32

coughing caused by bacterias like tuberculosis; and as an expectorant to help loosen phlegm, so it can be coughed up more easily. • Eucalyptus or Rosemary or Peppermint oils - opens airways, improves respiratory distress, stimulates immune system, antioxidant protection, improves respiratory circulation, good topically or inhalation. • Osha - increases blood circulation to the lungs, which increases dilation during constriction, support mechanism for emphysema, pneumonia,

asthma, and allergies Many of the herbs listed above are available in combination tinctures for lung health and respiratory ailments. Combining such a tincture along with your Vitamin C and D, Zinc, and other supplements is a great approach. Throat sprays are a fine addition to keep handy, as many contain herbs like echinacea, with other super defenders like bee propolis. Eat clean, exercise, keep hydrated, breathe clean and deeply, drink supportive herbal teas throughout the season, all this will greatly aid to carry you safely through the season ahead.

Thank you Cowichan Valley for another wonderful season! We will be back in the Spring to serve our amazing community. Lots of love

Why not give it a try – you have nothing to lose and everything to gain! Gift Certificates are always available, and now you can book on-line at www. naturalheelingreflexology.com 250-732-7988 Helga Feichtinger is a Registered Certified Reflexologist and Indian head Massage Practitioner in the Cowichan Valley.

Down by the Bay Where the eelgrass grows Back to my home, I dare not go For if I do My mother would say… “Have you ever seen an anemone, looking for an enemy?” Down by the Bay!

Tongue twister: “Anemone looking for an enemy”

f you’ve ever walked on a dock or explored a rocky shore at low tide, you’ve probably seen different kinds of anemones. Many anemones provide protection for certain species of fish (Clownfish) in exchange for the fish keeping the anemone clean and free of parasites. These fish have a special slime coating covering their scales, which protects them from being stung by the anemone. Most of the anemones we have here in the Pacific Northwest don’t have fish living with them they prefer to eat their fish. Anemones come in all different shapes, sizes and colors - just like humans. Unlike humans, however, an anemone has

bad comix

Anemones in the Bay no skeleton. Instead, it can change the shape of its body by changing the pressure of the water in its stalk. Anemones don’t have blood, instead they use water to help them move and change shape - yes, anemones can swim and “walk” to wherever they want to go. Have you ever wondered how an anemone eats? Or poops? Well wonder no more! Anemones only have one opening - which means its By Shiloh Badman

mouth is also its anus. The anemone will use the stinging cells on the ends of its tentacles to stun prey which it then brings to its mouth/anus & ingests it. Bones and shells are spat out. If you are looking for anemones in the winter, you can see them along local docks and pilings. Or, if you’re in the mood, drop by the Cowichan Estuary Nature Centre on a weekend afternoon- we have anemones (and other cool critters) in our observation tank and we would love to show them off! Beach etiquette: Please be gentle with all creatures you find on the beach. The ocean is a hard place to live. If you turn a rock to look underneath, please turn it over gently, then put it back exactly as you found it. The creatures that live under rocks need their homes in order to survive.

Madeline Southern, Aquarist/ Educator Cowichan Estuary Nature Centre cowichanestuary.ca

LUCKY DOG Lady Tana goes sailing…

Debbie Wood owns Lucky Dog U-Bath. She can be found on trails in the Cowichan Valley with her BF, Bonnie.

ady Tana was bored. As a dog with impeccable taste for cheese, she craved adventure and some new cheese. Lady Tana pondered her options while strolling along the seaside. She could tour Europe again, or Wisconsin, or England (oh, the memories!!) While dreaming of her past escapades, Lady Tana sniffed the ground and came across a large piece of wet leather. It smelled good enough to chew on or bury. But instead, she laid it open. It was a treasure map! Glancing quickly around to make sure nobody else saw it, she rolled it up and carried it home in her mouth. At home with a cup of Parmesan Tea, she studied the map. To find the treasure (that was clearly marked with a treasure chest), she would need a boat. Lady Tana asked her neighbour if she knew where to find a sea worthy vessel. Mrs. Goat mentioned a new couple down the lane. They had a sailboat in their yard. “It might be worth asking. They seem really nice.” Tana started off down the lane and spotted the pea-green boat right away. She knocked on the door. An owl and a pussycat answered the door. After introducing herself, Lady Tana was invited inside and the pair agreed to lend her their boat. “We’ve been sailing away for a year and a day. Take your time!” In just a few short weeks, Lady Tana was putting out to sea. Fully

stocked with cheese and tea, she was confidant in the sailing skills she’d acquired online. The ocean was calm and the weather was fine. She ate some cheese. It was expected to be just a three-hour tour. The weather started getting rough. The tiny ship was tossed. Lady Tana looked over the gunnel at the dark sea frothing. A huge white lump was getting even larger as it neared her from beneath the waves. An enormous eyeball appeared. Attached to the eyeball was a gigantic white whale with broken harpoons in his back. Lady Tana jumped back. The whale spoke. “Little Lady, you’re in a heap of trouble. Let me help.” His booming voice could be heard over the gale. He continued, “I’m going to lift your boat between these harpoon stumps and carry you to safer water.” The whale moved under Lady Tana’s boat and swam at a great speed. When he found a calm sea, he lowered her back down unharmed. “That was amazing!” she cried. “Thank you! My name is Lady Tana.” “Pleased to meet you Lady Tana. My friends call me Dick.” And that was when the huge white whale slid back into the sea. Although way off course, she was safe. She ate some cheese and adjusted her route. For luck she patted the albatross pendant on her neck. She finally landed on the island indicated on her treasure map. An old man of the sea approached her. “Many’s the long night I’ve dreamed of cheese - toasted, mostly,” he growled. She knew how he felt, but avoided the stinking fellow. She had run out of cheese the day before and was feeling faint. Lady Tana was in a hurry. The treasure map was secured in her backpack, but she had it memorized. She knew to follow the road she was on and turn left at the Admiral Benbow Inn. Her tummy growled. Over hills and through dales she passed the Church of

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www.luckydogubath.ca 1059 CANADA AVE DUNCAN the Holey Wedge that was on the map and noted the old tree with the unmistakable carving of the Fattened Mouse. Then the scent wafted into her nostrils. Lady Tana put her face to the ground and followed her talented nose. She entered a small cave and began to dig. The deeper she dug the more she could smell it. Cheese, beautiful cheese. Her paws hit a hard board that echoed when she barked. Scraping and pulling and biting ferociously, Lady Tana got the heavy board out of the way to expose the golden chest below. She sat on her haunches and panted. She had found what no others could. She had found a Treasure Chest of Cheese! After deftly picking the lock, (because she is a dog of many talents,) she opened the lid and was hit by a waft of aroma of a hundred cheeses. Pungent and ripe, the smell made her eyes water; and her mouth watered, too. Lady Tana pulled a

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Just north of Pots & Paraphanelia

large packet of water crackers from her backpack and tucked in. She sampled every type of cheese that the treasure chest contained. The cheese that remained was stuffed into her backpack and she sailed home. Her larder was filled with exotic cheeses again and she felt fulfilled. When Lady Tana returned the pea-green boat to the owl and the pussycat, they showed her a newspaper that contained a story about an empty golden chest being found on a faraway island. The story speculated on what the contents had been. Gold, pearls, doubloons? Only Lady Tana knew that the booty was much more precious than all that. Merry Christmas to all our animal friends!

Collectibles Eclectibles Estates & More! Come Snoop Around! 73

The Community Farm Store Page — Your Organic Health and Whole Food Market in Duncan — 250-748-6227

HAPPY HOLIDAYS! Our seasonal treats are in limited supply! Shop early for your Advent calendars, candy canes, and a huge selection of organic, fair trade, and locally made Christmas bars.

We are brimming with festive drinks for everyone! From ciders, nogs, and hot chocolates to your favourite cocktail mixes, we’re ready to celebrate the holidays.

We have been busily preparing the store so that we are well stocked with absolutely everything you'll need to create a memorable meal at home this holiday season!

Our friendly staff are here to help make your holidays merry and bright ~ from creating a menu for your family and friends to choosing that perfect planet friendly gift.

THE COMMUNITY FARM STORE ORGANIC HEALTH & WHOLE FOOD MARKET 2-5380 Trans Canada Hwy, Duncan, BC (250)748-6227 www.communityfarmstore.ca

ADD SOME LIGHTNESS TO THE SEASON WITH FLOWER REMEDIES! Diana Pink is a Holistic Health Mentor, offering ways to detox and balance your life to restore vitality and health.

At this time of year, it is easy to be overwhelmed with the state of the world, extra darkness and feelings of fear, sadness and grief. I have become aware that this is something that I experience now that my parents have passed on, and as the holiday season comes closer with the focus on family. With my Mom’s transition on April 1st, 2020, the feelings of loss, sadness and longing to be with her are still very real for me. It was our Mom who made each and every one of our Christmas’ special in so many ways. For me, as I lean into and welcome these deep feelings of sadness, pain and flatness, I know I am supported through my rollercoaster emotions with Bach Flower remedies. After completing Level 1 and 2 of Bach Flower training, I am inspired and enjoying making remedies for clients, friends, family, cats and a few dogs using a questionnaire and my intuitive guidance. I marvel at how gentle and effective the remedies are at working on an emotional level to bring about balance. Animals have emotions too, and respond well to flower remedies as they can pick up on our low energy and emotions.

Bach Flower remedies were developed by Dr. Edward Bach (1886–1936) a very inspiring healer who was an accomplished British Doctor, Bacteriologist, Homeopath, Spiritual Writer and Pathologist. Dr. Bach experienced that traditional doctors were treating the dis-ease instead of the person. By looking at the personality of the person and their emotional state, instead of the dis-ease or symptom, Dr. Bach believed true healing with Nature can occur through the use of gentle flower remedies. Starting in 1930, he began collecting plants and flowers and devoted much of his life to developing a system of medicine. Dr. Bach developed a system of 38 flower remedies that are each aimed at a particular mental state or emotion and divided them into 7 groups: • Fear • Uncertainty • Lack of Interest in Present Circumstances • Loneliness • Despondency & Despair • Over-sensitivity and Over-care for Others. Did you know that if we were to include the Mimulus remedy in all of the world’s water systems, the palpable fear and anxiety in the population would be severely squelched!! One of my favourite remedies is Walnut ~ for transitions and changes, and protection from outside influences. The Pine remedy has helped me in working through guilt and shame, providing some self-acceptance, and the remedy Mustard has helped with sadness, gloom and despair and given me some peace of mind and heart. Honeysuckle is an excellent remedy for dwelling in the past and helps one to let go and move on. For my friends who are fearful or anxious about something known like the virus or getting sick, Mimulus is the called for remedy that helps to awaken bravery, courage and confidence. Also, the famous ‘Rescue Remedy’ in bright yellow packaging is a blend of five flower essences (Impatiens, Star of Bethlehem, Cherry Plum, Rock Rose, and Clematis) to provide immediate calm and ease in acute stress

and trauma situations, and for anxiety. It’s must have remedy and it’s gentle, easy and safe to use, 4 sprays or drops under the tongue as often as needed, and available at local health food and some grocery stores. I offer a consultation that includes a personal questionnaire to help guide your choices for remedies, and I create a personal blend of remedies based on your choices, lasting three weeks, taking 4 drops 4x a day as a daily practice of self care. If you would like to learn more about a personal Bach flower remedy for you, please be in touch by email to afreshstart@shaw.ca or call Diana at 250 597-2102. Be Well blessings of the season to you!

Felting an odd shaped vessel Join Brenda Isaak Takao (BlueSeedStudio.com) as she demonstrates the felting technique she uses to make the teardrop vessels in her mixed media metal sculptures. Saturday, December 11th from 12pm-3pm at Rainforest Arts Gallery (9781 Willow St, Chemainus).

esolving the climate crisis isn’t just about shifting from one technology to another; it’s about shifting our ways of thinking and being. It’s a point that often gets missed in conversations about major greenhouse gas emission sources. That was illustrated at the recent 26th Conference of the Parties (COP26) climate summit, in Glasgow, where governments, automakers and airlines worked on deals to cut global transport emissions. Because transportation is responsible for one-fifth to one-quarter of global emissions, that seems like a good step. But there are problems. With aviation and shipping, the main idea is to switch from polluting fossil fuels to “biofuels.” But with expected increases in both sectors, that could mean destroying more natural areas or displacing foodgrowing lands with crops for fuel production. And as George Monbiot points out, “Flying accounts for most of the greenhouse gas emissions of the super-rich, which is why the wealthiest 1% generate roughly half the world’s aviation emissions. If everyone lived as they do, aviation would be the biggest of all the causes of climate breakdown.” Finding better fuels is important, but cutting back on flying — which would mostly affect the affluent — is just as critical. But, of course, that doesn’t fit with the current growth-and-profit

economic paradigm. As for shipping, Reuters notes around 90 per cent of traded goods travel by sea, and shipping accounts for about three per cent of global emissions. Our current global economic system encourages corporations to go where resources and labour are cheap and standards are often low to maximize profits. Shifting away from consumerism and supporting local businesses and production would go as far or farther in reducing shipping emissions, although cleaner ways to fuel ships are needed. With the automobile industry, it’s all about electric vehicles. And the focus is on direct emissions rather than the many other environmental impacts, from production to massive infrastructure requirements. Few people even question car culture — why we’ve decided so many people should each have large machines to transport them in isolation. And why they should be provided with the massive infrastructure to make it possible, from roads and parking to malls and drive-throughs. This idea of constant economic growth — with the excessive consumption and waste required to fuel it — has become so ingrained that we resort to incremental measures in the midst of a crisis. We just can’t imagine different ways of seeing, and so we try to shoehorn solutions into an outdated system that wasn’t designed to be sustainable.

Again, electric vehicles are important. They pollute far less than internal combustion engine vehicles and can last longer. But what we should really focus on is reducing private automobile use, through good public transit, active transport like cycling and walking, increasingly popular modes like e-bikes and scooters, better urban planning and design, and new technologies like self-driving vehicles that can facilitate car sharing and efficient ride-hailing services. All this would dramatically reduce congestion and pollution, and would even make it possible to convert massive amounts of road and parking to green space. And while electric vehicle sales are increasing rapidly, they’re still far outnumbered by gasoline and diesel car sales. As for the COP26 automakers’ pledge — which would require all cars and vans sold to be zero-emission by 2040 — as inadequate as it is, not everyone is on board. Even though Volkswagen and Toyota are major electric and hybrid vehicle manufacturers, they didn’t back the commitment. The U.S., China and Germany also refused to support the pledge. According to Reuters, “The wider lesson is that private players can’t be relied on to stick their necks out if public action is absent.” This shows how essential it is for society to get involved. It’s mainly up to governments, business, industry and international agencies to resolve the climate crisis, but

It Will Take More Than Electric Cars To Drive Down Emissions without massive public pressure, they’ll continue down the status quo road until it’s too late to keep the planet from heating to catastrophic levels. Climate conferences such as COP are important, and perhaps they’re more than just “blah, blah, blah,” but until we replace the outdated human-invented systems that got us into this mess, we’ll only be downshifting rather than putting on the brakes. That’s not good enough. David Suzuki is a scientist, broadcaster, author and cofounder of the David Suzuki Foundation. Written with contributions from David Suzuki Foundation Senior Writer and Editor Ian Hanington.           Learn more at davidsuzuki.org.

Georgia Nicols M.A. Georgia’s book, You and Your Future is a best seller with international printings in 3 languages. georgianicols.com

Aries (March 21-April 19) The Sun is in your Fellow fire sign this month supporting you in a positive way. Yay! This happens twice a year about four months before and after your birthday. It means your energy level will be higher than usual and you will be able to do whatever you want -- working and playing. Survey your recent achievements. How are you doing at the art of living? Examine what has worked out and what has not worked out. Don’t waste time on regrets. Expect opportunities to travel and learn. (Keep a bag packed by the door.) Taurus (April 20-May 20) You’re more intense about everything this month. In particular, issues related to shared property, debt, inheritances and insurance matters are important. Travel opportunities exist, especially travel for pleasure. With Jupiter at the top of your chart, you look successful! However, Mars is now opposite your sign, and this makes you easily impatient with others. Oops. (You rarely lose your temper because it’s not pretty.) Practice patience. Enjoy the beauty and artifacts of other cultures. Gemini (May 21-June 20) This month the Sun is opposite your sign. This happens only once a year and when it does, it signifies thatthings in your life are reaching a culmination. You’re bringing something to a climax; but you might encounter conflict with others who stand in your way. If you have prepared properly, you will succeed. If things don’t work out, use this as an opportunity for reevaluation. All your personal interactions are extremely important. Meanwhile, keep your pockets open because gifts and goodies will come your way. (“We like!”) Cancer (June 21-July 22) This month brings you opportunities to pull your act together. Focus on efficiency and effectiveness. Make your actions count so that you get results for your efforts. This will extend to your health, which is

why you will do what you can to improve your body and your overall sense of well-being. You might have to fulfil obligations to someone else or perform a service. This means you will work to get better organized, plus work to benefit others as well. (Makes sense.) Leo (July 23-Aug. 22) Enjoy a lighthearted, playful time this month! You’re happier! Life is good. Having said that, there will be challenges. But hey, you are a royal. Demonstrate grace under pressure. Your involvement with young people will increase this month. Grab a vacation. (Romance is blessed!) Relations with coworkers are cozy; in fact, a work-related romance might begin. Note that the same influence that brings a more sociable, lighthearted mood to your world, will also promote your creative juices! If you’re involved in a creative process – get busy! You will shine! Virgo (Aug. 23-Sept. 22) Home and family are your focus this month. You might be more involved with a parent. Family discussions and opportunities to tackle home repairs exist. At a more personal level, you will enjoy a chance to cocoon and focus on the intimate aspects of your life. You’ll welcome a chance to relax among familiar surroundings because you need time off to contemplate and enjoy your own company. Fortunately, Venus is in a fun part of your chart encouraging playful times with kids, romance and fun, social outings. Enjoy your life while you have it.

Libra (Sept. 23-Oct. 22) Many small changes are taking place, which is why this month is busy! Short trips, activity with relatives, neighbours and siblings, appointments, plus increased reading and writing will create a jampacked schedule. Just accept this and attack what you do with enthusiasm. Fortunately, things at home are pleasant, harmonious and supportive. Don’t get your belly in a rash this Thursday when interactions with others are difficult. Meanwhile, you’ll be energetic approaching things in a handson way, plus you’re full of clever new ideas. This is your chance to accomplish a lot in just a few short weeks. Scorpio (Oct. 23-Nov. 21) This month, you’re focused on money, cash flow, belongings and assets. Study how what you own can give you more control in your life. What do you own that is no longer useful? It’s an albatross around your neck. Fortunately, more than any other sign, you purge what you don’t need from your life. At a more subtle level, you will reflect upon your values. What really matters? It’s time to cull things from your life that are extraneous – items, possessions and people. Life is too short for boxed wine; and too short for those who don’t have your back. Sagittarius (Nov. 22-Dec. 21) Ta da! The Sun is in your sign this month, which occurs only once a year. This is a marvellous opportunity because it will boost your energy and recharge your batteries for the rest of year. It’s okay to be more self-centred. After all, the next four weeks are all about you.

With the Sun in your sign, you make a fabulous impression on others. (Beware of jealousy.) You have a great need to express yourself and be who you are. Relax because this is one of the few times when your first duty is to yourself; and if you don’t fulfil that duty – you’ll be of little use to anyone else. Capricorn (Dec. 22-Jan. 19) Your personal year is ending but your new year won’t begin until your birthday arrives. It’s a time of limbo that you can use to get more in touch with your subconscious, and learn more about how your subconscious directs your life in ways you’re not aware of. For example, childhood behaviour patterns that have outlived their usefulness. This is also an opportunity to look back over the year and see how well you have managed. Are you pleased with what you’re doing and what you have achieved? Where do you want to make changes for your new year ahead? Ideas? Aquarius (Jan. 20-Feb. 18) This month, you will give more thought to your friends and the groups to which you belong. In fact, this is the best time all year to examine the role that they play in your life. Do you hang out with quality people? Do your friends have your back? What about groups and clubs? What is true of your friends is generally true of you. Furthermore, your friends and colleagues can influence your mind, and your mind makes your decisions for your future. Strive to establish who you are without being overly influenced by others. Pisces (Feb. 19-March 20) The Sun is at the top of your chart this month– something that occurs only once a year. This is a blessing because it symbolizes that the Sun is shining down on you, and this light is flattering! This is why without doing anything special on your part, you will impress others. Therefore, examine your role in society, and your standing in your community. What is that role? Are you an influencer? Don’t pretend to be something you are not because the truth will come out. Begin to prepare for next year because it will be one of the best years that you have had in over a decade. www.georgianicols.com

December 2021 Issue 157

Articles inside

Adding Lightness to the Season with Flower Remedies

December Forecasts

Anemones in the Bay

Akido For You

Winter the Season of Yin

Alistair Macgregor

Women in Trades Training VIU

Cowichan Employer Resource Guide

Ranking Your Goals: A smart move

Why We Should Read: Split Tooth

Culinary Explorations With Tea

November Arts Events

Will you Merry Me?

Everywhere Beyond the Horizon Art Show

Tis the Season

The Gift of Hearing

Joy Gives Us Wings

Berberine

Climate Change and Hope in the Cowichan Valley 50 The Spirit of Giving Cowichan NonProfits

The Winter Garden

Christmas Pantomime Tom Thumb The Shawnigan Players

Shut the Front Door

Best of Cowichan 2021 Gift Guide

Microneedling: A Modern Twist on an Ancient Practise

The Traditions of Fruitcake

Taste the Spirit of Hawaii at Aloha Bowl

Fill Your Winter Basket with Local Art, Food and Cheer

Butter Oil Cinnamon Rolls

Holiday Recipes from Soda Exchange

Turkey Roll

History Glass Hot Milk Punch

Pappy’s Creton A Quebecois Tradition

Small Works and Big Hearts on display at Rainforest Arts

Cowichan Camerata String Orchestra Fills your Winter Musical Cup

Join Us at the Cowichan Station Winter Market

Some Chef Tips for Easier Holiday Cooking

Pizzeria Prima Strada Grab and Goin Cobble Hill

December Events

The Future of Six Mountains is ours to Decide

Farnsdale Avenue Housing Estate Townswomen’s Guild Dramatic Society Murder Mystery