5Tatlo Road Farm Winter Bulk Sale, 10-12pm 7871 Tatlo Rd. West tatloroadfarm. com
Open Studio Margit Nellemann Ceramics 10am4pm 1026 Islay St. Duncan
Pumpkin Picking at Merridale Farm! Halloween Photo ops runs to OCT 31
6Acoustic Jam at Mill Bay Community Hall, 3:30-6pm hello@cowichansouthartsguild. com
6Chemainus Classical Concerts: Itamar Erez, guitar, piano 2pm St. Michael’s Church Chemainus $10-30 250-748-8383
7(+OCT21/28) Reading and discussion group; Final Report of the Inquiry into Missing and Murdered Indigenous Women and Girls 1:30-3pm Cowichan Library 2687 James St FREE
Downtown Duncan Small Business Focused All Candidates Forum 7-9pm Duncan United Church FREE
“The Science and Spirit Seaweed” presented by Amanda Swinimer 9:30am Fish Health Building 1080 Wharncliffe Rd. FREE
Open Studio Free Drop In Mondays 10-12pm CVAC Studio 2687 James St
8Dr Roxy Manning’s talk “Skills for Building Beloved Community:Re-Imagining Anti-Oppression” 2-5pm Duncan United Church Ranji@ RoxanneManning.com
100 Women Who Care Cowichan Quarterly Meeting, 7-8 pm, Best Western Cowichan Valley Inn, 6457 Norcross Road, Duncan FREE
18Twine Tiny Basket w/ Alison Irwin 1-4 pm CVAC Studio 2687 James St. $90 -110 incl materials cowichanvalleyartscouncil.ca
18&19Resthouse Duncan Grand Opening 10- 2pm Resthouse 3006 Boys Rd. FREE
19Cowichan Fleece & Fibre Fair, The Hub, Cowichan Station 10am
Aston Martini Live Music, 1534 Joan Ave Crofton 8pm Tix:www.osbornebaypub.com
20Sacred Chant Circle w/ Sadie Bartram 7-8:30pm Rivendell Yurt 5215 Bills Rd. by donation sdbartram@ gmail.com
Storytelling Nook & SLCA Fair @Shawnigan Lake Comm Ctr. 11:30-3pm hello@ cowichansouthartsguild.com
Pints & Paint Night at Merridale! Paint a Merridale Growler 6-8pm $38
21Introduction to Figure Drawing 3 class series 3:45-6pm CVAC Studio 2687 James St cowichanvalleyartscouncil.ca
Dr. Steve Michaluk talk on holistic dentistry Community Farm Store 3pm. Pre reg $10
CWB Speaker Series -Where Biology Meets Engineering: Dr. Ken Ashley www. wildwingsfestival.com
22Grades Tour @ Sunrise Waldorf School, get a glimpse of morning lesson, 8:45-10am 2148 Lakeside Rd. RSVP sunrisewaldorf.org
Tzouhalem Spinners and Weavers Guild Meeting 6-9pm St Peter’s Anglican Church
24Cabaret: Brian Gore Guitar Poet & Itamar Erez 7:30pm Cowichan Performing Arts Centre $38/ Senior $32/Student $20 www.cowichanpac.ca
25“Hearth” at the Yurt:Susannah Adams Album Release Lila Music Centre 3228A Gibbins Rd. $20/25
Hub Film Club showing Beetlejuice, original 1988 version costumes welcome 7pm 2375 Koksilah Rd. hubfilmclub@gmail.com
25Death Cafe facilitated circle, all welcome 12-1:30pm Cowichan Library FREE
Art for Teens Pro D Day w/ Chantey Dayal 10-3pm CVAC Studio 2687 James St. $90 incl. materials cowichanvalleyartscouncil.ca
26The Unfaithful Servants 1534 Joan Ave Crofton 8pm .osbornebaypub.com
Sampler Workshop: Forage and Eco Printing w/Nora Reading 10-2pm Shawnigan Lake Comm Ctr. hello@ cowichansouthartsguild.com
26 It Ain’t Easy Being Green Gala Somenos Marsh Wildlife Society Mensch Catering Birds Eye Cove Farm
www.wildwingsfestival.com
26Women’s Art & Wellness Circle 1-4pm 2687 James St. $45 - $65 incl. Materials cowichanvalleyartscouncil.ca
Downtown Duncan Trick or Treating 10-1pm Downton Duncan FREE
26&27Garden House Annual Charity Book Sale 9-3pm/2pm(Sun) George Bonner School, 3060 Cobble Hill Rd.
27Cow Bay Trick or Treat for kiddos in costume, 11-2pm
Bestie Bag 11am-3pm $135 The Spool Yard 371 Brae Rd, Duncan 250 710-1165
28Viewing Opens for Public Auction 11-5pm La Petite Auction House, 9686 Chemainus Rd
OUT OF TOWN
5 Himalaya Fest Prayers for World Peace, song, dance cultural exhibitions 11-4pm Centennial Square Victoria
Much gratitude and appreciation to our hardworking dedicated local farmers who have been filling our store to the brim with beautiful organically grown fruits and vegetables.
Thank you Niki from Tatlo Farm, Jordan from Rootbound Farm, Wendy from Westwind Farm, Julia from Hoffman Farm, Fiona Driehuyzen in Glenora, Heather from Under the Oak, Salt Spring Sprouts, Providence Farm, Foragers Gallery, Paradise Valley Farm, Marlene Gibson, Glenora Farm, Lockwood Farm, Tanners Orchard, Strawberry Valley Organic Farm, and all the rest of our wonderful growers. And thank you to our wonderful loyal customers for supporting local and choosing organic! We are thankful for the opportunity to provide you quality organic produce but in every regard, for the future of food, we encourage you to support our local farmers directly, join CSA’s, frequent neighbourhood farm stands and attend local markets.
Our health and wellness department has been completely revamped and renovated. It is now situated at the rear of the store under the mezzanine. Our products for all ages and stages are mindfully selected to be of greatest assistance to you and your family on your unique and transformational journey to health and wellbeing. Our wellness offerings include high quality brand-name nutritional supplements, vitamins, minerals, oils, probiotics, medicinal mushrooms, herbs, homeopathics, aroma therapy, skin care, beauty products, hair care products and cosmetics. We also carry a great selection of salt lamps. Our helpful knowledgeable staff who each have decades of experience in the health and wholefood industry are here to help you daily from 9 a.m. to 6 p.m. six days a week.
45 + Diverse Strain Fermentation Process Fermented Organic Whole Food Symbiotic Targeted Formulas for Fast Results
Pre + Pro + Postbiotics
October 2024 Issue 191
Cowichan Valley Voice Magazine
Publisher Richard Badman
Editor Sheila Badman
Contact us at: editor@cowichanvalleyvoice.com 250 746 9319 6514 Wicks Rd, Duncan BC V9L 5V2 Visit us online at www.cowichanvalleyvoice.com
Proofreader Calendar Distribution
Diana Pink Stephanie Sayers Shannon Faughnan
Advertising Enquiries Please Contact us at info@cowichanvalleyvoice.com for A rate card, monthly offers and print ad specials.
Next Ad Deadline October 15 for November 2024 Issue 192 *Non Profit Community Ad Rates available please enquire. COMMUNITY CALENDAR LISTINGS ARE FREE!
Next EVENTS DEADLINE October 15 for November 2024 Issue 192 E-mail: Date, Event Title, Time, Location and Cost w/ subject “EVENT” to events@cowichanvalleyvoice.com
Cowichan Valley Voice Magazine reserves the right to omit and/or edit submitted listings due to space limitations.
SPECIAL THANKS TO FOLLOWING VALLEY VOICES
Jennie Stevens, Fraser Clark, Niki Strutynski, Bill Jones, Chef Brad Boisvert, Midori, Tanya Trafford, Anyes and the Soul Comfort Team, Carolyn Morris, Laurel Hibbert, Craig Spence, Alistair MacGregor, David & Ranji, Denise D’Fantis, Stephanie and Krystal, Cari Burdett, Judy Brayden, Bernie Dinter, Amy LuckMacGregor, Joshua Blades, Grant Easterbrook, Soleil Mannion, Robyn Kefi, Melissa M Brown, Germana Rovinelli, Debbie Shkuratof, Larry Pynn, Vida Glaser, Faynixe Chartrand, Debbie Wood, the lovely Georgia Nicols, Nicolette Genier, and the wonderful staff at the Community Farm Store.
We welcome your story ideas & photo submissions; however Cowichan Valley Voice Magazine reserves the right to omit and/or edit all submissions for space, clarity, content and style. The opinions expressed in Valley Voice Magazine do not necessarily reflect those of the editor, publishers or other contributors. Please send a query email with your suggested topic prior to sending your article as space is limited and may not always be available.
Valley Voice Magazine is distributed through 450 + select locations throughout the Cowichan Valley - Malahat, Mill Bay, Shawnigan Lake, Cherry Point, Duncan, Cowichan Bay, Crofton, Chemainus and Salt Spring Island and to Cowichan Lake, Ladysmith, Nanaimo, Victoria, Parksville and Courtenay.
find out more about
packages for new clients. Next ad deadline October 15 for November 2024 Issue 192 READERS LOVE US!
250 746-9319 I Text: 250 709-8846 info@cowichanvalleyvoice.com
Organizations Play An Important Community Building Role
Art Tent Volunteers (missing Elise Mulder) Diane Coleman, Kayla Dangerfield, Jennie Stevens, Sylvia Swift
How do you like to express yourself? What is your passion, what brings you joy? Did you know that those most involved in volunteering or gathering with other likeminded individuals for some common purpose feel a greater sense of belonging and pride in their community. Regular engagement with others promotes a heathy sense of place and belonging.
This is not a new concept, but it illustrates the important role that local
organizations can take in helping to build a sense of community.
Here in our Valley’s south end, Cowichan South Arts Guild is one such organization.
First and foremost CSAG’s goal is to engage and connect community members through the arts. We have a number of initiatives to this end, and encourage community members to get involved by participating and volunteering, whether through short term/ one off opportunities, or more regular and involved experiences. Both options provide an enjoyable way to meet and get to know welcoming, creative, interesting people, as well as find satisfaction from contributing and making a difference in their community. A sense of community comes from members feeling they belong and are connected to one another, knowing that shared needs will be met through a commitment to being and working together. With a wide variety of opportunities and activities, it isn’t difficult to find ones niche in CSAG. The Guild collaborates with other community groups to design a variety of events for all ages, supports visual & performing arts and facilitates arts activities and workshops for children, youth and adults.
Contact hello@cowichansouthartsguild for more information.
Participate! Volunteer! Join us and build a greater sense of community.
Submitted by Jennie Stevens on behalf of Cowichan South Arts Guild (CSAG).
OCTOBER
20 11:30 am - 3 pm
Forage & Eco Printing with Nora Reading Shawnigan Lake Community Ctr
Project 84,000
Until Oct. 19
Project 84,000 is a unique, ecology-through-art experience. One thousand Cowichan community members young & old, produced a 216 square metre mural with fish images – a record of the devasting die-off in 2023. An immersive, tactile experience for all ages.
Oct. 21 – Nov. 2
A selection of works by artist and art educator Robin Field. “Random Set” explores multiple mediums –prints, drawings, cut-outs, along with painted, stitched and mixed-media. Field is an honorary research associate of Vancouver Island University, where he taught for 32 years.
About Us
Inspiration:
Honouring Volunteers & Instructors
Oct. 8 – 26
Inspired by the talent of CVAC’s volunteers and instructors, this is a special tribute to those who bring art to everyone’s lives. Expect to see many styles, mediums, textures, 2D, 3D and more!
6 X 6 Fundraiser
Oct. 28 – Nov. 9
CVAC’s annual fundraiser is a great way to start on holiday shopping. These exquisite 6 X 6 pieces are suitable as a marque piece, or subtle aesthetic statement. Bidding is live & online leading up to the Gala Nov. 9
Freedom:
Two Wheeled Art
Until October 5
Local artist and cyclist Dominique Eustace invites
you to join her in celebrating our cycling community and breathtaking BC landscapes.
WORKSHOPS
Details & Registration
Cowichanvalleyartscouncil.ca
Slow Stitching with Gloria S. Daly
Oct. 4 & 5
Rooted in age-old traditions, this mindful practice emphasizes the journey over the destination, allowing you to connect deeply to the present moment. The program covers materials, techniques, guided exercises, combining fabrics, journaling and more. Suitable for all skill levels.
Contemporary Painting
With Michael Villa
Oct. 10 – Nov. 7
An examination of the artistic processes for all skill levels. Sessions cover selecting the subject, preparatory studies, techniques and more, through to final creation.
Introduction to Figure
Drawing
Oct. 21 – Nov. 4
Drawing the human figure is fundamental to developing the artistic eye. These sessions provide the knowledge needed to start Figure Drawing. Live models.
Open Studio
Most Mondays
Open Studio continues on Oct. 7, 21 & 28. A free, drop-in event. All mediums & projects welcome.
CVAC operates two community art galleries, hosting up to 30 shows annually at its art space in the Cowichan Community Centre in Duncan. Founded in 1971, CVAC programs workshops for youth and adults in its studio space. 2687 James Street, Duncan www.cowichanvalleyartscouncil.ca
Slow Stitching with Gloria S Daly
Robin Field
Robin Field: Random Set
PATH OF THE TOTEM:
Northwest Coast
First Nations Art:
Limited Edition Prints
In 1964 Kwakwaka’wakw artist Henry Speck first presented Northwest Coast First Nations prints at an exhibition at the New Design Gallery in Vancouver. Artists promoting correct usage of formline design on quality weighted paper soon followed, thereby allowing an important entry path to opening the Native Art market on the West Coast and beyond. As well, because they were easily relatable as wall-displayed art and were transportable, their broad appeal helped enlarge the Northwest Coast native art market.
Limited edition silkscreen prints hand-printed on quality paper became serigraphs, and as the progression of native graphics became more encouraged and appreciated, the quality improved, and they moved from tourist art into fine art. More artists became involved in producing these culturally dense, graphic designs with accompanying explanatory statements. Mythological crest figures of beasts and spirits then became
increasingly understandable, relatable through stories and saleable as framed wall pieces that were affordable and accessible. Exactly what the Native art market was looking for, the form-line became an art-line and has never looked back.
I have been a collector of Northwest Coast First Nations graphics for over thirty years and am continually impressed by the wonderfully complex, engaging and evolving graphic designs, as well as how they relate to the background stories that illuminate the culture and history of the people. It remains, in my opinion, one of the preeminent forms of graphic expression in the world. These prints are selected from my personal collection and represent work from a variety of cultural styles by different Native artists.
Path of the Totem is now showing at the Cowichan Public Art Gallery until Nov. 7. Gallery hours are 10 AM-4 PM Tuesdays through Saturdays. This collection is on loan, courtesy of the City of Duncan. Sponsored by Island Savings, a division of First West Credit Union.
Fraser Clark is the Curator of this exhibition.
Welcome Dancer, Harold_Alfred 1993
PAUL JUTRAS
Live Music at Osborne Bay Pub
Oct 12 - Low Winter Sun w/ guests 14 Flamingos
Oct 13 - Ryan Oliver Quartet
Oct 17 - Boogie By The Bay Jam
Oct 19 - Aston Martini
Oct 26 - The Unfaithful Servants
Nov 2 - David Gogo Album Release
Step into the world of Aston Martini, where iconic rock, post punk, and alternative songs are reimagined with an extraordinary fervour. From the relentless groove of their rhythm section to the rebellious elegance of their stage presence, Aston Martini brings an electrifying energy to every performance.
fine song writing, beautiful instrumental interplay and some seriously rippin’ solos.” Kelly Nakatsuka (Former Islands Folk Festival, CBC host) American born mandolinist Jesse Cobb could be described as a virtuoso on his instrument. He is a founding member of the
Info & Tickets at www.osbornebaypub.com Osborne Bay Pub 1534 Joan Ave, Crofton 250.324.2245
Power singer/ frontman Christopher Lawry is a true vocal chameleon, and puts his indelible stamp on iconic contemporary and classic hits. His band of experienced musicians come together to create a powerful and emotional music experience spanning decades and genres. Their dedication and passion shine through in performances that electrify and captivate audiences, infusing classic and contemporary songs with their own unique style. Featuring music from David Bowie, The Black Keys, Iggy Pop, The Talking Heads, The Cult, Depeche Mode, The Foo Fighters, and many others; and an unwavering commitment to authenticity, Aston Martini invites you to experience music in its most powerful and daring form. October 19.
“The Unfaithful Servants are one of the most exciting bands from Vancouver Island in some time...gorgeous harmonies and
critically acclaimed bluegrass group The Infamous String Dusters and he received a Grammy nomination for one of his original compositions, Magic #9. Shortly after Jesse’s move to Vancouver Island singer/ songwriter Dylan Stone identified Jesse’s depth as a musician and began a collaboration. Stone is a restless songwriter who is constantly pursuing new sounds and collaborations. The Servants are working on new music and a new chapter, this includes the addition of two new members to the group; Quin Etheridge & Louis Rudner. The band is glowing with anticipation to introduce these new members to its audience. October 26. www.osbornebaypub.com
The Unfaithful Servants
Aston Martini
Soul and neo-folk musician, Tonye Aganaba, plays intimate Cabaret show at the CPAC
The Cowichan Performing Arts Centre is proud to present Tonye Aganaba in an intimate, cabaretstyle performance on Wednesday, October 23 at 7:30pm. The CPAC Cabaret series offers up-close and personal performances with limited seating onstage for an evening of music and entertainment. This year’s series showcases local talent, as well as up and coming stars from across the province and Canada.
Tonye Aganabe is a nonbinary interdisciplinary artist and musician with a dynamic and fluid style that weaves playful threads of soul, neofolk, funk, hip-hop and R&B. A passionate and political being, their performance is an intimate experience that evokes a vulnerability we all hunger for.
Born in London, England to a Nigerian father and Zimbabwean mother, Tonye moved to Canada as a teen and kicked off their music career at only 17 years old. They received a Much More Music Video Award, forged a strong voice as a social justice advocate and continued to inspire audiences with their music and dynamic sound. In 2015, they were diagnosed with Multiple Sclerosis and this strengthened their resolve as music as healing and has gone on to find new avenues for their music in schools, hospitals and places where connection is vital.
Their new album ‘Something Comfortable’ is an intentional and devotional endeavour inspired by their battle with Multiple Sclerosis. The album serves as the score to ‘AfroScience’ an immersive performance and workshop series fusing live music, dance, visual art/digital media and storytelling to stimulate conversation and action around identity, addiction, healing, and expression.
Tickets to Tonye Aganaba are $38 for adults, $32 for seniors and $20 for students. Tickets can be purchased online, by calling 250-746-2722 or by visiting the Ticket Centre. Tickets at the door will be subject to seating availability. For further show information and trailers, visit our website at www.cowichanpac.ca.
LINDSAY CAMPA, RMT
Valleyview Centre #39-1400 Cowichan Bay Rd
• REGISTERED MASSAGE THERAPY •YOGA THERAPY Cobble Hill 250-466-4607 lindsay.campa@gmail.com
thehealingbody.ca
2024 Art Show
Just Jakes - September 22 to October 19
40 artist-painted nest boxes
Join us for the Artist’s Opening Reception
September 29, 5-Bpm
Bid in the online auction
September 29 to October 25
All proceeds go towards the construction of Malcolm’s Place.
Robert Bateman original
Here’s a peek at whoooooo you might see!
Find more information at: wildwingsfestival.com/nest-boxes
Bird’s Eye Cover Farm
Presents beautiful environs • live music • delectable 5 course meal • silent auction • supporting FOR MORE INFORMATION AND TICKETS: info@somenosmarsh.com 250-732-0462
www.wildwingsfestival.com
WildWings Festival is Here!
The Somenos Marsh Wildlife Society is excited to host the 14th Annual WildWings Nature & Arts Festival. A highlight of this year’s festival are the one-ofa-kind Artist-Painted Nestbox on display at Just Jakes, 45 Craig Street, downtown Duncan, The ‘nestbox” show replaces the traditional Nature Art show held in past years and will be an awesome additional to the restaurant’s décor for a month. These original nest boxes will be auctioned of to raise funds to build Malcolm’s Place, a new Viewing platform at the Somenos Marsh Open Air Classroom that honours the contribution of our past facilities manager, Malcolm MacLeod who suffered a serious injury and can no longer lead the facilities work. We expect to display and auction off close to 40 of these ‘collector’ boxes, some by very prominent artists including Robert Bateman, Will Millar, the Marston brothers, Maynard Johnny, and many others including our long-time Somenos supporter, Coco Jones. Don’t forget to order a pint of special edition ‘WildWings Ale’ while you are there.
BINGS CREEK CLEAN UP
On October 9, join us us for a fun and fulfilling adventure as we team up to
clean up Bings Creek along the Cowichan Valley Trail! We’ll spend a few hours exploring the scenic creek and trail, picking up litter and making a difference in our beautiful community. Grab your gloves and get ready for some fresh air and a chance to enjoy nature while keeping it clean. Let’s make this a fun outing with a purpose! Volunteers who join for this event will learn about Bings Creek and the S’amunu watershed, along with the work we do in the area to help restore and preserve the watershed. Somenos Marsh Wildlife Society has many other volunteer events during October. If you would like to attend this event, any other volunteer events or would like additional information, please don’t hesitate to contact Phaedra from Somenos Marsh Wildlife Society at phaedra@ somenosmarsh.com. October 9th, 10am – 1pm. Meet at the end of Agira Road just off Cowichan Lake Road
THE GREEN GALA
Kermit got it right, It ain’t easy being Green these days. No matter how you wear it, green usually means you care about the earth that you share with all the other inhabitants and that does not always rub well with others, especially if their plans are in opposition to your ideas
Left to Right Maynard Johnny Jr- Raven, Pauline Dueck- Give a Finch an inch and they take the whole house, Chantay Dayal- Free the Land, Jennifer Hedge- Unnamed
and beliefs. Come celebrate the annual WildWings Nature & Arts Festival alongside like-minded people on a hilltop barn overlooking Maple Bay. The evening includes entertainment by John Wade and the WildWings Trio, cocktails from Stillhead Distillery, beer from Craig Street Brew Pub , an impressive notso-silent auction, and five course meal prepared by Daniel & Michael Shipley, of Mensch Catering. Averill Creek Wines, whose wines are grown in the Somenos Watershed will be the wine de jour with two pourings included with your meal.
While the Gala is for celebration and enjoyment, it does have an underlying important layer which is the need for support to continue the work of our Society. This support can be provided financially, or it could come in the form of helping out either as a volunteer during our Work and Learn days or by offering your expertise at the board or administration level. We can always find a place for you. Money raised from the festival will be used to support our Community Stewardship Program where SMWS staff enlist and train volunteers to become biodiversity stewards on their own land and in their community.
For more information, please visit www.wildwingsfestival. com
SCHEDULE OF EVENTS
WORK & LEARN EVENT
Wednesday, September 25 10AM - Noon
Installing Swallow nest boxes at the Somenos Marsh Open Air Classroom with SMWS restoration staff
PARROT’S FEATHER
WALK & TALK WITH SMWS PRESIDENT PAUL GOWLAND
Saturday, September 28
9AM - 10:30AM
Learn about invasive South American aquatic plant, Parrot’s Feather in Somenos Creek and how we are challenging the issue
ARTIST-PAINTED NEST BOX EXHIBITION AND AUCTION OPENING RECEPTION
Sunday, September 29
5PM - 8PM
Meet the artists and check out the artist-painted nest boxes by well-known and lesser-known artists local artists. The nestbox auction
COWICHAN WATERSHED BOARD SPEAKER SERIES Monday, October 21 6 PM
Where Biology Meets Engineering:
site opens 6pm and will remain open until Friday October 25 at midnight. Auction results will be shared at the October 26 Green Gala.
MAKE A DIFFERENCE DAY
Wednesday, October 9 10AM - Noon Volunteer cleanup of Bings Creek with SMWS staff. Come make a difference.
PACIFIC SALMON FOUNDATION GIVING WORKSHOP
Wednesday, October 9 2PM - 4PM
Hosted by the Pacific Salmon Foundation and Cory Towriss, a local Lawyer, this is a great event to learn about supporting conservation initiatives after you depart this earthly realm
GLOBALLY SIGNIFICANT IMPORTANT BIRD AREA BIG BIRD DAY (IBABBD) Saturday, October 12 TBA
A birding competition between the Somenos Marsh IBA team and the Cowichan Bay IBA team. Everyone welcome to join and learn lots about bird watching regardless of birding experience
Dr. Ken Ashley Reflects on the 2023 Cowichan River Fish Kill, and Where We Go From Here Ken is an internationally recognized expert in the design, operation and effects of lake destratification and hypolimnetic aeration/ oxygenation systems, lake and reservoir fertilization, and stream/ river enrichment. Ken is generously volunteering his time and invaluable expertise to help community partners understand and respond to the dire water quality situation that caused a massive fish die-off in the Quw’utsun River in 2023, and another in the S’amunu (Somenos) sub-basin in 2024.
IT AIN’T EASY BEING GREEN GALA AKA THE GREEN GALA Saturday, October 26 6 PM
Birds Eye Cove Farm, Genoa Bay
Fine dining with Daniel & Michael Shipley, Mensch Catering. Music by the Masthead’s Dave and the WildWings trio, featuring local wines, spirits and beers. There will be an awesome Silent Auction of donations by our local Friends of Somenos Marsh.
Bings Creek
Mensch Catering
Nestbox by J Marston
Janice Roberts advocates for local businesses at Duncan Farmers’ Market.
There’s no better way to kick off your weekend than with a visit to the Duncan Farmers’ Market. Every Saturday, you’ll find the freshest local produce, handmade goods, and unique treats that you won’t get anywhere else. Vendors like Alexander’s Aqua Greens, Scorpion Chef, and Meat Me in Germany offer fresh, high-quality products at great value—often at prices better than the grocery store. But the market is more than just shopping; it’s about connecting with local farmers, artisans, and the community. Come for the freshness, stay for the experience, and enjoy supporting local every Saturday!
Meat Me in Germany:
Authentic Bratwurst
Looking for authentic, handmade bratwurst? Meat Me in Germany is a must-visit at the Duncan Farmers’ Market this Saturday.
Discover Value at the Duncan Farmers’ Market
Run by young entrepreneurs Tom and Laura, they bring the flavors of Germany to your table with bratwurst made from scratch— using only natural ingredients. From Original to Spicy, Maple, and Jalapeno Cheddar, their sausages are packed with flavor and tradition. Skip the grocery store and experience bratwurst made with care by a real German! Come down this weekend to stock up on their popular six-
packs and taste why customers keep coming back.
Scorpion Chef: Flavorful Empanadas
Make your Saturday even tastier with a visit to Scorpion Chef at the Duncan Farmers’ Market. Specializing in empanadas, these pastry-wrapped delights are perfect for a snack or quick meal on the go. Choose from traditional flavors or explore
exciting non-traditional options like Grilled Lemon Chicken, Chorizo, or savory Veggie. Each empanada is made fresh and bursting with flavor. Whether you’re shopping or just strolling through the market, Scorpion Chef’s empanadas are the perfect treat. Stop by this Saturday and grab a warm, delicious empanada!
Alexander’s Aqua Greens: Fresh, Gourmet Greens
Looking to elevate your meals with fresh, gourmet greens? Head to the Duncan Farmers’ Market this Saturday and visit Alexander’s Aqua Greens. Specializing in hydroponically grown leafy greens like tatsoi, they offer a pesticide-free, nutrient-packed alternative to grocery store greens—at competitive prices. Each batch is harvested at peak freshness, ensuring you get the best flavor and quality. Whether you’re building a salad or looking for vibrant greens to complement your meals, Alexander’s Aqua Greens is your go-to. Come down this Saturday and taste the difference for yourself!
LOCAL BRUSSELS SPROUTS
• Katie Farm
• Empress Acres
LOCAL CARROTS
• Boots n’ Roots Farm
• Earth Craft Farm
• Empress Acres
• Holy Stick Farm
• Lockwood Farms
• McNab’s Farm
• Root Bound Farm
LOCAL POTATOES
• Katie Farm: Melva, Bentji, Fingerling, Autumn Rose
• McNab’s Farm: Yukon Gold
• Boots n’ Roots Farm
LOCAL GREENS
• Alexander Aqua Greens: Mix Lettuce, Spinach, Chard
• Boots ‘n’ Roots Farm
• Holy Stick Farm
• S.S. Sprouts: Microgreens
• Earth Craft Farm: Tatsoi, Salad Mix, Arugula
LOCAL EGGS
• Lockwood Farms Eco Eggs
• Empress Acres
• Holy Stick Farm Duck Eggs
LOCAL GARLIC & ONIONS
• Crowbourne Farm: 16 varieties
• Boots ‘n’ Roots Farm
• Earth Craft Farm
• Island Shire
• Empress Acres
• Glen Eden Farm
• Holy Stick Farm
• Kinsol Valley Farm
• Hermeneutics: Pickled Garlic
• Well Being Farm
• Henry Farm
LOCAL APPLES
• Hard to Come by Farm
Gravenstein, Akane,
• McBarleys- Juice, Sparkling
• North Haven - Cider
LOCAL BEETS
• Earth Craft Farm
• Glenora Farm
• McNab’s Farm
• Lockwood Farms
• Root Bound Farm
LOCAL BREADS
• Art of Slow Food: Buns, Slow-fermented breads, pizzas. Vegan and GF
• Bite me Cookie Company: Tarts, cookies, pies and cinnamon buns
• Kindred Bakery: Vegan baked goods with GF options
• Kloosterman’s: Pies, tarts, Traditional Dutch baking
LOCAL BREADS
• Well Bred Bakery: Naturally leavened breads, pastries, tarts, galettes
LOCAL FLOWER BOUQUETS
• Grow & Gather Farm *
• Oldson Farm
• Whiffle & Hum Flower Farm
• Nielsen’s Honey
* order bouquets in advance
LOCAL MEAT
• The Drift: Sustainably sourced fish, locally raised meat
Available Saturdays at the Duncan Farmers Market Year round on cow-op.ca
Aswe move into fall and the big harvests start rolling in, now is great time to think about stocking up on local produce that keeps well all winter long. Stored in the right conditions, many vegetables will hold until March or even April, ensuring your supply of delicious, healthy, local food throughout the winter.
Here are some tips for storing winter vegetables so that they last as long as possible. Generally, most storage crops fall into one of the two following categories.
Cool & Dry
This includes items such as garlic, onions, and squash. These types of produce store best in cool to cold conditions (1–10 °C, without freezing), but it must also be dry. A shelf in a cool, well-ventilated basement or garage can work,
Tips for Storing the Fall Harvest
but be sure to give them extra protection if the temperatures are going to drop below freezing. Also note, when items like garlic and onions are brought out to warmer room temperatures they may start to sprout after a week or so, be sure to use them up or store any remaining unused portions in the fridge. Stored well, garlic and onions can
keep for about 6 months. Shallots keep even longer. Squash also keeps the longest in cool, dry conditions, but they will tolerate sitting on your kitchen counter longer (compared to garlic). If you have any squash that have lost their stems, use these up first as they might not store as long. If you use part of squash, store the remaining cut half in your fridge. Alternatively, always cook the whole squash, then freeze any portion that you don’t need right away. Depending on the variety, squash can keep 3-8 months. Ask your local farmer which squash varieties store best for them.
Cold & Humid
This includes most root crops such as carrots, beets, turnips, and also winter radishes, cabbage and leeks. These items store best as close to 1°C as possible, but in humid conditions. In a bag or container in your fridge works well. Note they should not be loose in a fridge or they will go soft and rubbery. They are best stored in a perforated bag or container that allows a small amount of air flow. Without some airflow, too much moisture
can build up and lead to rot. Check roots occasionally and remove any that are going off. Cabbage and leeks can keep a long time in a similar bag or container in a fridge. Often the outer layer on these can turn yellow, but simply peeling this off before use reveals a lovely bright layer underneath.
Potatoes are the one stand alone crop that prefers to be stored in cool (4-5 °C) and humid conditions, with good air flow, and dark! If they are not stored in the dark they will eventually start to sprout. A dark cupboard in your garage could work well. Store them in a vented crate or burlap bag to allow for air flow.
One last rule to follow when storing winter produce is to not store any of the above crops with fruit such as apples and pears (keep those in a separate bag or container in your fridge, or well away from crops stored in a garage or basement). The stored fruit releases ethylene gas which can cause rot in vegetables. If you’re wondering where to stock up on all these items, the farmers market and various farm stands are a good bet. Talk with your local farmer about placing a larger order. On our farm we’re hosting a one-day bulk sale on October 5. It’s open to the public to come and shop all our organic produce, but to order larger quantities at a discount pre-order is required through our website: tatloroadfarm.com/store
Niki Strutynski Niki is the coowner/ operator of Tatlo Road Farm, an organic vegetable farm in Crofton.
Spicy Pickled Beets With Ginger and Cinnamon
Iusually use baby red beets for this pickle. You can cut the beets into halves, quarters of slices. I usually cook the beet with the skin on, this lessens the mess and red staining that will occur. You will love the combination of beets, ginger and cinnamon. The sweet earthy flavour of the beets really shines through.
Makes about 6 x 2 cup (500 mL) jars
4 lbs (about 1.6 kg)
small beets, washed and trimmed
1 cup (250 mL)
water
1 cup (250 mL)
demarra sugar
2 cups (500 mL)
cider vinegar
¼ cup (65 mL)
ginger, very thinly sliced
1 stick
cinnamon
1 Tbsp (15 mL)
black peppercorns
1 small jalapeno pepper, quartered
Place the cleaned beets in a stockpot and cover with water. Bring to a boil, reduce heat and simmer for 20 minutes or until the beets pierce easily with a small knife or skewer. Drain and allow to cool to room temperature. When cool enough to handle, use a small knife to remove the skin, scraping gently to loosen the skin. Remove the tops if desired and clean off the tops of the beet. Reserve until needed.
Heat a heavy bottom saucepan over medium-high. Add the water, sugar, cider vinegar, cinnamon, peppercorns and jalapeno. Bring to a simmer. Cut the beets into wedges (or slices depending on the size of the beets) and add to the pickling broth. Bring back to a boil and cook for 1 minute.
Meanwhile, wash your glass jar and rinse in hot water. Place on a rack to dry. When beet mixture has been brought to a boil, remove from heat and prepare to jar. Ladle the hot beets into six, 2 cup (500 mL) jars. Top up with the hot liquid to within 1/4 inch (0.6 cm) of top of jar. Tap the jar to remove any air bubbles. Wipe jar rim removing any residue. Place lid on clean jar rim. Screw band down until resistance is met, then increase to gently tighten. You can cool to room temperature and then store in the fridge or heat process to create a more stable product. In this case, place the filled jars in the rack of a canner.
When canner is filled, make sure the jars are covered by at least 1 inch (2.5 cm) of water. Cover canner and bring water
to full rolling boil, process for a full 10 minutes.
Turn stove off, remove canner lid, wait 5 minutes, then remove jars without tilting and place them upright on a cooling rack. Cool upright, undisturbed for at least a day.
Check each jar for a good seal. Sealed discs curve downward and do not move when pressed.
Remove screw bands; wipe and dry bands and jars. Store screw bands separately or replace loosely on jars, as desired. Label and store jars in a cool, dark place. For best quality, use the beets within 1 year. Any jars that have not sealed should be stored in the fridge and used first.
Upcoming Events
October 12 I November 2
Bill Jones is a chef, author and food consultant based at Deerholme Farm.
As the vibrant colours of fall settle over the Cowichan Valley, we at The Duncan Garage Café embrace the harvest season with gratitude for the rich, local produce that fills our kitchen. October is the perfect time to reflect on the relationships we’ve built with our community’s farmers and the incredible benefits of incorporating fresh, organic ingredients into our menu.
Celebrating Local Bounty at The Duncan Garage Café
This season, we’re excited to introduce our very own Duncan Garage hot sauce, made with peppers harvested from the Cowichan Green Community Garden. These peppers, along with a variety of other vegetables from this garden, enrich the flavour of our daily salads, Dragon Bowl and many other specials. Our new Garage Bagel, featuring vine-ripened tomatoes and crisp cucumbers, also highlights the produce from Cowichan Green Community, a testament to our commitment to providing the freshest, in season, locally grown ingredients possible.
We have constant communication with our local farmers such as CGC. Nate from CGC texts our kitchen manager almost daily with photos of what is ready for harvest that day and delivers a few hours later. Those vegetables can be found in our dishes often same day as harvest!
Why do we choose local and organic? At the Garage, it’s
simple: quality, health, and sustainability. Organic produce delivers superior nutritional integrity, offering more vitamins and minerals than items that have traveled long distances. By sourcing directly from local farms like The Nourish Cowichan Garden, Lockwood Farms, Salt Spring Island Sprouts and more, we’re able to serve you produce that was picked fresh, often the same day, ensuring maximum nutrition and flavour.
We believe in supporting our community’s farmers and protecting the environment. Organic farming practices are crucial in preserving the health of our soil, reducing harmful chemicals, and ensuring a sustainable future for the generations to come. By reducing our environmental footprint, we can offer food that not only tastes great but contributes to the well-being and longevity of our customers, staff and our planet.
As you gather with loved ones this Thanksgiving, we invite you to join us in celebrating the harvest, knowing that every bite supports local agriculture and nourishes our vibrant community. Together, we can continue to cultivate a healthier, more resilient Cowichan Valley, one meal at a time.
Submitted by Matt Huotori
Here at the COWICHAN FARM AND FOOD
HUB, we love sharing the fruits of our labour with the community at this time of year. The leaves are turning golden, and the cold days ahead give us an extra appreciation for the last dahlias, the last tomatoes ripening, and for the beautiful array of squash we are harvesting from the field. Every Thursday we host a community market day, where we sell our seasonal produce at the farm. This year we have several varieties of squash available: Delicata, Butternut, “Sweet Meat” Blue Hubbard and Sugar Pie Pumpkins. Whether you are roasting squash with pecans and goat cheese, or mashing it with honey and fresh thyme, squash has an important place at our Autumn table. Join us for our last two market days of the season: Thursday October 3rd and 10th from 10am - 4pm. 2431 Beverly St, Duncan This year we are
50KM LOCAL DELIGHTS TO DISCOVER
grateful for the many hands that have helped us grow this beautiful food, and our community supporting local farmers!
At KEATING FARM we are dedicated to providing exceptionally healthy and delicious food to our community. We practice slow, sustainable, ethical, regenerative farming methods and are driven by these philosophies in everything we do. We currently offer turkey, chicken, pork, lamb, honey, and apple and pear juice. In addition to our farming operations, we also provide tours, accommodations, and host weddings and events.
We love celebrating farm life with our community and strive to provide our guests and customers a taste of the incredible bounty that the
Cowichan Valley has to offer. www.keatingfarm.ca
At COWICHAN STATION CREAMERY we truly feel that the kindness to the cow really makes a difference in the cheese. The cows socialize. They have access to terrain and grazing year round. We emphasize a low stress environment. We are a vertically integrated cheese company. We grow the grass, milk the cows, make the cheese and sell directly to the consumer. Find us on Saturdays at the Duncan
Farmers Market or visit our Cheese Vending Machine Open 7am to 7pm, 7 days a week. Takes cash and cards. Come give it a try! 4354 Howie Road, Duncan www.cowichancream.ca
PROMISE VALLEY FARM & CREAMERY is a small, family-run organic dairy farm. We produce organic, grassfed, cream-top A2A2 milk and yogurt from our heritage Guernsey cows. Products are available at our farm store. Fill up a bottle with milk on-tap during our farm store hours: Thursday – Saturday, from 10am-5pm. Find us at 7088 Richard’s Trail in Duncan, and online at promisevalleyfarm.ca.
www.cowichancream.ca
TURKEY ROLLS FOR THANKSGIVING RARE & IMPORTED CHEESE HOUSE CURED & SMOKED MEAT CRACKERS & CONDIMENTS SANDWICHES TO GO
5-1400 COWICHAN BAY ROAD VALLEY VIEW CENTRE (LOWER LEVEL)
Italian Sausage Pecorino Cheese Stuffing
Courtesy Chef Brad Boisvert
Ingredients
2 cups celery, finely diced
1 onion, chopped
1/2 cup unsalted butter
1lb Cure mild bulk Italian sausage *
2 garlic cloves, chopped *
1 tsp kosher salt *
1/2 tsp freshly ground black pepper *
2 day-old baguettes, cut into 1/2-inch cubes *
1/2 cups freshly grated Pecorino cheese *
1.1/2 cups chicken stock
1/4 cup quality olive oil *
* available at Cure Artisan Meat and Cheese
Method
In a large, heavy skillet pan over medium-high heat, sauté the celery and onion in the butter 5 minutes. Add the sausage and garlic and cook, stirring and breaking up the sausage with a wooden spoon, just until the sausage is no longer pink, about another 5 minutes. Remove the skillet from the heat. Season with salt, and pepper.
Place the cubed bread in a large bowl. Add the sausage mixture and 1/2 of the Pecorino and toss to combine. Bring chicken stock to a boil , Gradually add the tossing gently to moisten all of the bread. Transfer the stuffing to a buttered 13-by-9-inch baking pan.
Drizzle the olive oil evenly over the top. Cover tightly with buttered foil and bake at 350 F for 30 minutes, then uncover and bake until the top is golden brown, about 15 minutes more. Sprinkle with the remaining 1/4 cup Pecorino and serve.
Just as produce or flowers have seasons, so does good cheese.
When animals eat grasses grown in the spring and summer, the milk that these animals produce bring forth more prominent grassy and floral flavours. The warm season air makes us want to eat light, fresh cheeses, such as burrata and buffalo mozzarella.
In the fall and winter, milkgiving animals eat heartier grasses, hay, or grains, giving their milk earthy and nuttier flavours. At different times of the year the amount of sugar, protein, and butterfat also varies in milk from season-to-season. Butterfat is a key factor in cheese quality. More butterfat translates to richer flavour and a creamier texture. The fat content is therefore almost like the milk it is made from, ranging roughly from 0.2% to 3% fat. Cheese always has a notably higher fat content, although a very broad range. Cheddars and triple cream brie usually contain the most.
As the weather turns from summer to fall, you’ll find fewer fresh cheeses, such as ricotta, crumbly feta or fresh mozzarella to name a few and far fewer goat and sheep cheeses like fresh
a Cheese
For Every Season There’s
chévre. This is because breeding for these animals usually only occurs in the spring. No babies, no milk. Alternately, cows can be bred nearly year-round, so types of cheddar, fontina, blue vein and cow cheeses are more abundant.
When the cold weather comes our bodies naturally crave more fatty and rich cheeses; this is a time for aged cheese like cheddars and goudas. Great for your fall entertaining we curate an ever-rotating selection of cheese from many different regions around the globe. From Whiskey Cheddar and Truffle Gouda to hard pecorino cheese that is delicious served grated on your pasta.
We welcome rainier and windy days with salty and spicy blues or stinky cheeses with rinds the colour of falling leaves. As we head into a colder season be sure to add the richness of double and triple cream brie or a boozesoaked or beer finished cheese.
Let Cure help you plan your Thanksgiving gathering. We will happily help you pair your wines, beers and beverages with cheese. With an ever rotating variety We love to talk cheese! Turkey rolls available for pre order until October 8. Call us at 250-929-2873 to order yours along with gravy, cranberry sauce and more. Located in Valley View center at 5-1400 Cowichan Bay Road, lower level.
Chef Brad Boisvert, Cure Artisan Meat and Cheese
Local Winemakers Pairings for YourThanksgiving
ALDERLEA VINEYARDS
An elegant blend of both Burgundian and Alsatian Pinot Noir clones gives Alderlea’s Pinot Noir fuller body than most Island Pinots, balancing aromas of dark cherry and allspice. Subtle oak and a smooth finish make it an excellent pairing wine for holiday fare such as ham, roast pork or turkey served with root vegetables and rich gravy.
UNSWORTH VINEYARDS
A light and vibrant expression of coastal Pinot Noir with a depth of flavour and complexity that impresses the most discerning of drinker. Aromas of cherry, dried strawberry with notes of dried leaves and subtle spice are complimented by flavours of dark cherry hallmark to Cowichan Valley Pinot Noir. The bright red fruit aromatics naturally pair well with cranberry sauce and the roasted vegetables complement the subtle forest floor aromas of the wine.
EMANDARE VINEYARD Rosé
What better pairing with our favourite fall comfort foods than Rosé. Its not just a summer time sipper, its the bright refreshing wine that cleans our palate and cuts through the fat. A unique field blend that we have been fine tuning annually. 65% Siegerrebe, 13% Foch, 12% Tempranillo and 10% Dornfelder. This Rosé is a fruit cocktail, apple, pear, melon, citrus, crush raspberry and wild cherry.
This Thanksgiving, dress up your dinner table with a stunning centrepiece from True Grain. Please stop by the bakery in Cowichan Bay Village, order online 2+ days prior to pick up at www.truegrain.ca or call us at 250-746-7664 to order all your Thanksgiving favourites.
Brining a turkey is a fantastic way to ensure that your bird comes out flavourful and juicy every time! And it’s so easy. This recipe features a creative combination of our tangy Grapefruit White Balsamic Vinegar and our herbaceous Rosemary Olive Oil for a beautiful, moist and crisp roast turkey that will have everyone wanting seconds!
To brine the turkey:
4 cups grapefruit white balsamic vinegar
12 cups water
1.5 cups kosher salt
6 cloves garlic
1 tablespoon black peppercorns
1 grapefruit sliced
1 lemon sliced
4-6 sprigs of rosemary
2-4 bay leaves
In a small saucepan combine salt and sugar with 4 cups of water. Bring to a boil until salt & sugar have completely dissolved. Let cool completely.
In large container or bag (this needs to fit your bird and liquid). Combine all remaining ingredients. Place turkey in the brine solution and make sure that it is fully submerged. Cover and let brine for 8-18 hours in the refrigerator.
To roast and season the turkey:
1-1/2 cups rosemary olive oil
1 tsp black pepper
1 tsp paprika
2 tsp dried rosemary
2 tsp dried thyme
1/2 tsp dried sage
1/2 tsp oregano
2 tsp garlic powder
Remove turkey from brine, and rinse thoroughly with cold water. Pat dry with paper towel. Combine all dry ingredients and mix well. Add dry ingredients to olive oil and stir to make a runny paste. Rub paste over entire bird. Roast turkey, as you would, following directions according to the size of the turkey.
Thoughtfully delicious gluten free meals and baked goods made in house daily. The market is also stocked with a variety of local retail food products and gluten free staples. 541 First Ave, Ladysmith (250) 924-8696
THANKSGIVING PLANNING
At WILD POPPY MARKET we offer a variety of thoughtfully delicious gluten free grab and go meals and baked goods with a variety of vegan options. Our intention is to create products that meet the dietary needs and lifestyle choices of those looking to balance good taste with nutrition. We are also committed to partnering with local food producers and growers which reflects on our retail shelves. We hope you can feel the love! Come in for Thanksgiving GF dinner buns, GF stuffing and large GF trifles ready to for your feast. 541 First Avenue, Ladysmith Pre-order 250 924-8696.
Centre (lower level)1400 Cowichan Bay Rd, Cobble Hill Order your turkey rolls or by October 8. Call 250 9292873 for pre orders.
Thanksgiving offerings at CURE ARTISAN MEAT & CHEESE this month include Turkey Roulade, Mulled Red Wine Cranberry Sauce, turkey gravy, bacon and herb stuffing. Our turkey rolls are made with brined turkey breast stuffed with sausage stuffing- no bread stuffing so it is gluten free! Don’t forget to pick up our house made chicken pate or one of our grab and go charcuteries. We stock everything you need to make a board at home including a large selection of
Thanksgiving is all about abundance, and few baked goods look more abundant than a TRUE GRAIN BAKERY Centrepiece with buns made with organic BC grown grains and individually topped with organic ingredients. Select between 7 roll or 18 roll centrepieces that are available with either a French White or Multigrain dough. Decorate your dinner table with deliciousness! Limited quantities, order
Gluten Free specialties at Wild Poppy Market, Ladysmith
Cure Artisan Meat and Cheese
True Grain, Cowichan Bay
MADE EASY IN COWICHAN
True Grain 18 roll Centrepiece
well in advance of Thanksgiving. Enjoy the taste of Fall with True Grain with our pumpkin filled and pumpkin spiced products. Introducing our new certified organic Pumpkin Spice Shortbread, a classic shortbread cookie infused with the warm and cozy flavors of fall. Our Pumpkin Spice coffee cake is a soft, moist cake made with organic BC farmed Spelt flour, local pumpkins, spices and a splash of lemon. Or if you are looking for a more decadent treat our Pumpkin Swirl is Danish dough swirled with pumpkin filling, spices and pecans, topped with a drizzle of lemon cream cheese icing!
To pre-order online at www.truegrain.ca with 2+ days notice or call us anytime 250 746-7664.
The GLOW EFFECT ORGANIC RESTAURANT (formerly Glow Juicery) always has a great selection of delicious and organic vegan, glutenfree desserts available. For your Thanksgiving feast or larger parties pre-order one of
our seasonal pumpkin cashew cheez cakes. Made with a smooth organic cashew base blended with fresh pumpkin, spices and topped with candied pumpkin seeds It’s not just healthy but delicious too! 5380 Trans Canada Hwy, Duncan 250-597-2595
Never show up to a holiday party empty handed again!
HANKS COWICHAN is taking pre-orders for charcuterie boards. In a hurry? Our grab and go case
100% ORGANIC VEGAN & GLUTEN FREE FOODS CAFE
• SNACKS
• SOUPS
• MEALS
• DESSERTS
• SUPERFOODS
• CLEANSES
• SMOOTHIES
• MOCKTAILS
• JUICES & MORE!
carries Pickles Pantry pate, terrines, dips and spreads, cheese and cured meats to build your own boards. Don’t forget to grab some of our fresh baked sourdough bread, baguettes, ciabatta,
dinner rolls and delicious desserts and cookies too! Visit us online at www. hankscowichan.com for easy platters and board ordering. 5311 Trans Canada Highway, Unit 3, Duncan 250 597-7727
Pickles Pantry at Hanks Cowichan
The Glow Effect, Duncan
Unsworth Chef Dan Bains Local Food Celebration
Unsworth Restaurant is a culinary celebration of all-things Vancouver Island. From a seasonally inspired menu showcasing fresh, local, sustainable ingredients, to exceptional service and award-winning wines, we give bold, new meaning to farm-to-table cuisine.
On this season’s menu Chef Dan Bain is proud to showcase the best of Vancouver Island.
Dakini Tidal Winds, provides premium wild seaweed sustainably hand harvested on the rugged west coast. Sample their delicious bull kelp this month featured in our fresh Ahi Tuna Tartare.
Our charcuterie platter and pepperoni pizza features, Whole Beast. Owned and operated by Chef Cory Pelan, The Whole Beast’s vision is to produce handmade, traditional, artisan cured meats without unnecessary additives, preservatives or fillers, while utilizing ethically raised, hormone and antibiotic free meats that are locally sourced.
Little Qualicum Cheeseworks produces an excellent line of products made on site with milk from their happy herd of grass-fed cows. Order the Focaccia with whipped feta for your own pleasure!
Other local farms featured on the menu this Fall - Wicklow Farm, Island Farmhouse Poultry, and Haywood Farms. For reservations visit the website or call 250 929- 2292. www.unsworthvineyards.com
Welcome Autumn with a Local Twist on the Negroni Mercato
Holocene Distilling Project is a homebased business in Cobble Hill run by an engineer (Dorian) and a herbalist (Aisling), both of whom are dedicated to crafting herb-forward spirits while prioritizing the environment and the community.
The small businesses and artisans of the Cowichan Valley are teeming with vibrancy and diversity— and that’s a beautiful thing. For example, we can create a complex cocktail using ingredients sourced entirely from the Duncan Farmer’s Market—a delicious testament to the pinnacle of handcrafted spirits in the Valley.
Have you ever tried a Negroni? Whether you’re a seasoned cocktail enthusiast or simply someone who appreciates handcrafted, communitydriven products, you’re sure to enjoy our local
collaborative take an this classic cocktail:
NEGRONI MERCATO (Market Negroni)
• 1.5oz Gin (Ampersand Distilling)
• 1oz Sweet Rosso Vermouth (Esquimalt Vermouth)
• 1oz Sweet Tease (Holocene Distilling Project)
• Lemon garnish
Method
Pour over large ice, sip, and savour!
Feel great knowing you’re supporting your neighbours
Join us in celebrating our 1st anniversary on Saturday, November 2nd, at our distillery! Explore our space, meet the makers, enjoy product tastings, and be the first to grab a bottle of our exclusive limited-edition release. 1134 Chapman Road in Cobble Hill.
Taryn O’Gorman Jewellery Design one of a kind works earrings hearts pendants cuffs spoons commissions 1-778-554-5434 tarynogormandesigns.com
Note to readers:
All registered nominees in the ridings of Juan de Fuca-Malahat, Cowichan Valley and LadysmithOceanside were invited to take part in these pages.
The nominees you see listed here are the ones that responded by press time.
Other candidates running but not listed here include:
Juan de FucaMalahat
Dana Lajeunesse
Cowichan Valley
Jonathan Coleman
Eden Haythornthwaite
LadysmithOceanside
Brett Fee
Adam Walker
The 2024 British Columbia general election will be held on October 19. To ensure your voice is heard alongside fellow British Columbians get out and vote!
REGIONAL MLA CANDIDATES
MARINA SAPOZHNIKOV
Juan de FucaMalahat
BC Conservative Party
My name is Marina Sapozhnikov, I was born in Ukraine. My dream was to live in Canada, and in 2004 I moved to Alberta and became a rural doctor. Since 2013 I worked as a family doctor on Vancouver Island, and for 2 years as a locum in Northern BC. This was when I began understanding the problems within BC healthcare.
Politics were not in my plans. However, for years the healthcare system has been in a downward spiral. As waiting times became longer, I was helplessly watching my patients suffer. I started seeing young children addicted to drugs. I had never before witnessed so many grieving parents.
This province is in crisis: healthcare, addictions, crime, the economy, infrastructure, and reckless government spending. Solving these problems won’t be easy. It will require political will and courage; I believe that only BC Conservative Party brings a new vision for the future.
DAVID EVANS
Juan de FucaMalahat
BC Greens
I have lived, worked and raised a family in this new riding called Juan de FucaMalahat for 25 years. As a small business owner in Sooke, I appreciate the contribution of local business to the community and the community to local business.
Traffic continues to impact residents and businesses both over the Malahat and on Highway 14. The elected MLA and residents need to completely re-think where we live and how we get to work.
Our climate is changing and there are many actions governments and residents can take to prepare for drought, floods, heat domes, atmospheric rivers and air quality problems, such as occurred during the recent Old Man Lake fire.
I am running for the Green Party because I am encouraged by the amazing contribution that just two Green members of the legislature achieved representing their constituents. I believe opposition MLAs need to hold the government accountable to the people and not industry lobbyists.
STEPHANIE HIGGINSON
LadysmithOceanside
BC NDP
Stephanie Higginson is supporting you in LadysmithOceanside.
Twice-elected to the Nanaimo-Ladysmith Board of Education, Stephanie Higginson is also a past president of the BC School Trustees’ Association. She and her family have lived in the Ladysmith-Oceanside area since 2010, where she and her husband raise their two children on a small farm in Cedar. She knows that families in BC need strong public services, and a government that’s dedicated to making life easier.
Stephanie knows that BC is strong when our public services are strong. She lived through the deep cuts that Falcon and Rustad made to education and healthcare, and knows we can’t let them do it again.
Stephanie, David Eby and the BC NDP are on your side, delivering strong public services, good jobs, and a strong and clean economy. You can count on them to work hard for you.
REGIONAL MLA CANDIDATES
DEBRA TOPOROWSKI
Cowichan Valley
BC NDP
A member of the Cowichan Tribes, Debra Toporowski (Qwulti’stunaat) is a two term elected councillor in the Municipality of North Cowichan and a five time councillor of Cowichan Tribes — the first elected woman to hold both positions on two councils at the same time. Born to a First Nations mother and Chinese father, Debra is a champion for Indigenous watersheds and the services people count on in the Cowichan Valley.
She knows people in the Cowichan Valley are facing the same big challenges so many people across BC are facing: housing, healthcare, and affordability. She and David Eby’s BC NDP team are on your side so we can keep building more housing, improving healthcare services, and making life more affordable. She’s ready to get to work to defend everyday families against the reckless cuts and climate action roll-backs supported by John Rustad and Kevin Falcon and the powerful interests they represent.
Debra knows this government is looking out for people in Cowichan Valley. Under David Eby and the BC NDP this government is building a new Cowichan District hospital, a new Cowichan secondary school, while lowering ICBC costs for drivers, and increasing the minimum wage.
JOHN KOURY
Cowichan Valley
BC Conservative Party
I am running to bring back common sense to BC.
We will get rid of the carbon tax and reduce the cost of energy to reduce the cost of living. We will get rid of crippling unnecessary regulation on industry and get the BC economy roaring. We will get more homes built by unleashing the power of our quality private sector home builders in BC. We will tackle the addiction and mental health crisis plaguing our communities and stop the human suffering on the streets and the crime and mess it has created. We will put an end to government waste and restore fiscal accountability to the government. We will restore parent’s confidence in public education and fix the healthcare crisis with a Patient’s First policy. We will bring back hope for young people who dream of starting a family and owning a home and prospering in BC.
CAMMY LOCKWOOD Cowichan Valley BC Greens
Cammy Lockwood, the BC Greens candidate for Cowichan Valley, is a passionate advocate for sustainable agriculture and a dedicated protector of her children’s future. Having lived in the community all her life, Cammy co-founded Lockwood Farms, which now supplies fresh eggs to over 8,000 people and vegetables to over 400 families. Her expertise in agriculture has been recognized through her participation in parliamentary committees, and she was awarded BC’s Outstanding Young Farmer in 2019.
Cammy entered politics to address the urgent threats of climate change, driven by the belief that the government must put people over corporate interests. As your MLA, she will push for climate accountability, affordable housing, water security, and enhanced public healthcare.
She is calling for your support in the upcoming election on October 19th to bring BC Greens’ values to the legislature—ensuring a sustainable, fair future for the Cowichan Valley. Vote for Cammy Lockwood to be a voice for real change.
Municipal Goals: - More provincial funding for municipalities - Public Services (washrooms, cooling and warming stations) - Improved Alternate transportation (busses, cycling and creating walkable cities)
UPCOMING ALL CANDIDATES FORUMS COWICHAN VALLEY
OCTOBER 4 6pm – 8:30pm Doors 5:30pm Cowichan Lake District Chamber of Commerce
All Candidates Meeting Forum Centennial Hall, 311 South Shore Road, Lake Cowichan
OCTOBER 7 7 – 9pm Downtown Duncan Small Business Focused All Candidates Forum Duncan United Church, 246 Ingram St, Duncan FREE
Debra Toporowski is on your side in Cowichan Valley.
IlikeShannon VanHemert raises pigs, strawberries, and garlic on her farm, Island Shire.
raising pigs. We feed them weeds, windfalls, and overripe fruit and vegetables. Sweetened with that attention, they run around on pasture, tilling soil and living a great piggy life. We make sausage, bacon and chops from one, and the others are offered for sale to our customers, who appreciate the hand-raised flavour.
Mealtime is pigs’ favourite, signified by their snorting stampede to the feeding trough. If a pig is slow to come running at suppertime, something’s wrong. And one day, a gilt just ambled to her food. Is that a limp?
Next morning, she was limping on a swollen leg. That afternoon I found her motionless; the swelling had moved into her neck. She wouldn’t even eat a nice soft apple. Feverish and breathing hard, she definitely had an infection.
Now, a pig that won’t eat is a pig that’s going to die, and one with
Pig Tales: Island Shire
an infection is going to die a lot faster. As I’m kneeling beside this animal, I’m having the internal debate of the farmer who uses no pesticides, herbicides, fungicides or antibiotics. But this animal under my care, who is reliant on me, will die if I keep the hardline about antibiotics.
Or I could give her a shot.
Well, what if my son got strep throat? Would I chance him developing rheumatic fever that
would attack his heart, when I could give him a course of penicillin? No. I’d give him the medicine and be thankful that I had the option to keep him healthy and whole. What I wouldn’t do is keep him on antibiotics full-time so that he never got sick.
And that is the difference. Antibiotics clear from the body after they’ve done their work. If you’re smart, you re-introduce positive bacteria after a course of antibiotics, using probiotic yogurt or kombucha. We need those for our gut biome to be at optimum health.
The first injection was easy. Three inches behind the ear, toward the shoulder. It’s the second shot that’s a doozy.
By the next day, she was up, and the swelling was down. She improved by the hour, hobbling to water, and even eating part of her dinner. By the 72 hour mark, it was hard to tell which pig had been the sick one.
But! You must finish the course of treatment. And trying to inject a happy, lively, strong, 125 pound pig is no picnic.
The pig hut has two entrances that can be barred from the outside to allow for paddock shifting. Barred from the outside. And we were inside with the pig.
We put food down, but she was having none of it. Two people with her in that small sleeping space was suspicious. I had the syringe primed and ready. James wrestled her to the floor, while I
kneed her shoulder and aimed the syringe. Our sick pig squealed like—well, like a stuck pig, even though I hadn’t stuck her at all yet. We did not count on her sisters riding to the rescue.
Everything would have been fine if the door had been barred from the inside, but instead, two sisters barged their way through the swinging door, distracting us so she wriggled out of our grip. And now we had three berserk pigs caroming around the hut.
We managed to evict the two healthy pigs, but now our girl was paranoid. We couldn’t get anywhere near her. We chased round and round to no avail. I gave up and told James to go on into the house. I stayed and chastised the pig. I told her it was for her own good. She started snuffling up the spilled feed. I groused that she was going to get sick again. She rolled her eyes and kept eating. I scratched her head and berated her for her stupidity. She ignored me. I poked her shoulder with a finger. No reaction. Hmm. I picked up the syringe. She kept eating. Maybe…
I pricked her neck, oh so slightly, with the needle. She didn’t move. Huh. What if I pushed it in? Well, I can always yank it out quick. I pushed. She twitched and kept eating. I held the syringe there, not breathing. And if I pushed the plunger?
I did. She twitched again, a bit stronger, shifted to get more pellets. I held still for a full minute, while she peacefully ate the rest of her food. Massaged the shoulder to help move the antibiotic around. Patted her on the head and told her she was a good pig.
She had lost about two weeks of growth, compared to her sisters, but I saved her. And in deference to my customers’ sensibilities, and my promise of no antibiotics, she was the pig we used for sausage.
We didn’t lose her, and I learned a lesson in animal husbandry. If you use modern medicine the correct way, you can save a valuable member of your farm, and give them a good life, and a good end.
Island Shire is located just south of Duncan, and is pesticide-free. www.islandshire.com
Japanese-Style Thanksgiving
“Otsukimi”
Canadian Thanksgiving is on Monday, October 14th and the stars of Thanksgiving are turkey and mashed potatoes. Did you know that Japan has a similar day to celebrate the autumn harvest?
In Japan, around midOctober, there is an event called “Otsukimi” (moon viewing). Although the early autumn in Japan is often marked by typhoons and rainy days, the season known as “Chūshū” (mid-autumn) falls between autumn and winter. During this time, cool, dry air from the continent flows in, resulting in clear skies, making the moon appear especially beautiful. In ancient times, the upper class would host moonviewing banquets, composing poems and admiring the moon in a refined manner.
Later, this tradition spread to the common people, many of whom were farmers, and became associated with harvest festivals. People would gaze at the moon as a symbol of abundant crops, offering their thanks and prayers. The origin of moonviewing lies in the importance of the moon’s phases to daily life and agricultural activities. The waxing and waning of
the moon came to symbolize the cycle of planting and harvesting, and this day became one of giving thanks for the fruits of labor. It also became a day to remember and honour ancestors, linking the idea of life’s continuity to the moon’s cycle.
During moonviewing, people prepare offerings such as Dango (rice dumplings), Susuki (pampas grass), and harvested vegetables.
The Dango are round, like the moon, and eating them is believed to bring health and happiness.
These moon-viewing dumplings, called “Tsukimi Dango,” appear in grocery store around mid-October. As for why pampas grass is used, it is said that displaying the tall grass invites the gods to descend and watch over the crops and future generations. Ideally, rice ears would be offered, but since this celebration happens before the rice harvest, SUSUKI is used as a substitute. Pampas grass is also believed to ward off evil due to its sharp edges, and there is a tradition of hanging it at doorways for protection.
Interestingly, there’s also a tradition called “Tsukimi Dorobō” (moon-viewing thieves), where children would steal the Dango on this day, and it was considered acceptable. In some regions, children go door-to-door asking for treats, somewhat like Halloween.
I think it’s wonderful that both Canada and Japan share similar traditions, even though the countries are different.
It shows that the human spirit of “gratitude” is universal. The stars in the sky over Vancouver Island
are especially beautiful, and sometimes I find myself enchanted by them.
In mid-October, I encourage you to look up at the sky and give thanks to the moon.
Submitted by Midori, Neko Ramen
ON YOUR SIDE
CAMMY LOCKWOOD FOR COWICHAN VALLEY
Be Ready to Vote on October 19th Your Voice Matters
Are you ready to be part of a process that’s vital to our community’s future? Whether you’re voting in the Cowichan Valley or the newly created Juan de Fuca-Malahat electoral boundary, your voice matters. Voting is for everyone—you don’t need a special reason to vote early. Advance voting is open to all eligible voters, running from October 10-13 and October 15-16 at any advance polling location in the province, from 8 a.m. to 8 p.m. To find your specific voting location, check your “Where to Vote” card or visit wheretovote. elections.bc.ca.
As the October 19 election approaches, Cowichan Valley voters have the chance to elect a candidate who understands their needs and is committed to building a more sustainable, resilient future. Running with the BC Greens, Cammy Lockwood brings real-world experience, deep local ties, and a vision rooted in the values of our community.
Cammy is more than just a candidate—she’s a local farmer, business owner, and mother. Alongside her family, she runs Lockwood Farms, which provides fresh eggs to over 8,000 islanders annually. Her hands-on experience with agriculture has instilled a deep understanding of the importance of food security, environmental stewardship, and supporting local businesses. Cammy knows that protecting the
environment goes hand in hand with ensuring our communities can thrive economically.
In addition to her agricultural and environmental expertise, Cammy is passionate about improving the quality of life for families across the Cowichan Valley. As a mother of three, she has firsthand experience with the challenges facing our education system—like underfunded schools and limited resources for students. She’s committed to securing better funding for schools, supporting teachers, and ensuring every student has the tools they need to succeed. Cammy also advocates for stronger healthcare services and addressing the housing crisis, recognizing that affordable housing and quality healthcare are essential to a thriving community.
For Cowichan Valley residents, advance voting is available at the following locations:
Cowichan Community Centre (2687 James St, North Cowichan): October 10-13, 15-16
Crofton Community Centre (8104 Musgrave St, Crofton): October 12-13
Lake Cowichan Centennial Hall (309 South Shore Rd, Lake Cowichan): October 10-11
Royal Canadian Legion Branch 191 (9775 Chemainus Rd, Chemainus): October 15-16
In the Juan de Fuca-Malahat boundary, advance voting locations will also be open—don’t forget to check for a location near you.
This election is our opportunity to shape the future of our region and ensure our values are reflected in government. Make your voice heard in this election. Together, we can build a stronger, more sustainable future for everyone.
Submitted by Team Lockwood
Authorized by Cammy Lockwood, Financial Agent 2505974725
Shop Til’ You Drop at The Garden House Book Sale
CHARITY BOOK SALE
October 26th 9 am to 3 pm and
Pbags as you head to the Garden House annual charity book sale at Bonner School in Mill Bay on Saturday, October 26th, 9 am to 3 pm, and Sunday, October 27th, 9 am to 2 pm.
Eighty tables piled high with 20,000 quality used books will provide you with plenty of choices whatever your reading interests may be. Kiddos should head to the stage where 5,000 children’s books, all 50 cents each, will prep them for a lifetime of literary adventures ahead. Prices remain steady with most books going for $2 and $3. The silent auction, as well as jigsaw puzzles, musical scores, CDs and DVDs, top off this year’s enticing offerings. Each year organizers think the books are the best ever, and this year is no exception!
Sale profits go into the permanent Garden House
annual grants that are given to Cowichan Valley organizations which support families and animals in crisis, including Cowichan Women Against Violence and the Duncan and District S.P.C.A. Since 2008, over $300,000 has been contributed to the permanent fund through book sale profits, cash donations, investment interest, and local government grants. A total of over $80,000 in grants, including matching funds, have been given since the fund began, while the permanent fund, valued at $218,000 as of July 31st, continues to grow in perpetuity.
Struggling families and animals in distress are thankful for your unwavering support. Every purchase you make will keep on giving forever!
Please note: Book donations are not being accepted at this time as storage is full. Please
support Cowichan Valley organizations which assist families and animals in
Parker, BA, MSc.
OCTOBER EVENTS
We are a textile-based studio located in the heart of the Cowichan Valley.
OCT 2 1:30-3pm or 3:30-5pm
Kids Learn to Sew (6 classes) $190
OCT 3 3:45-5:45pm
Teen Learn to Sew (6 classes) $290
OCT 5 & 6 10am-4pm
Adult Learn to Sew $375
OCT 6 10am-3pm Florence Pant $190
OCT 7 1-3:30pm
All About Buttonholes $65
OCT 7 3:30-6pm
How to Read a Pattern (Part 1) $75
OCT 8 3:30-5pm
Alterations & Repair Workshop $60
OCT 8 6-9pm Boxer Shorts $95
OCT 10 1-3pm
Serger Refresher $60
OCT 17, 24, 31 12-3pm
Button-Up Shirt or Shacket $275
OCT 17 6-9pm
Wardrobe Builder (4 classes) $375
OCT 20 10am-3pm Donny Shirt $155
OCT 21 10am-1pm
Adult Learn to Sew (4 classes) $375
OCT 21 3:30-6pm
How to Read a Pattern (Part 2) $75
OCT 26 1-4pm
Quilting Garment Upcycle $90
OCT 27 11am-3pm Bestie Bag $135
OCT 28 1:30-3:30pm Mastering the Collar $65
OCT 28 4-6pm Sewing with the Stars $60
For enquiries: 250 710-1165 info@thespoolyard.ca
We’ve talked before about “fast fashion” and its environmental and social impact. But could making the switch from fast to slow fashion really make a difference?
Absolutely! It may sound improbable, but being intentional about our wardrobe can have a positive effect on our community and the planet. And it doesn’t have to mean compromising on comfort or a personal sense of style. What we wear is an important part of who we are–and how we choose to present ourselves to the world.
But moving toward a more sustainable wardrobe doesn’t happen overnight. If you’re considering making those first steps toward building a curated closet that is environmentally responsible, here are some things to keep in mind.
Shop Local
Be deliberate about new purchases. Whenever possible, shop locally and second-hand, which supports small businesses and our community as a whole and reduces your carbon footprint.
Keep It Classic
Trends come and go. Commit to investing in high-quality, classic pieces that can be worn over and over again and which will never go out of style.
Read the labels
Fabric content is an important factor in sustainability. Organic cotton is grown without the use of synthetic fertilizers,
toxic pesticides or insecticides. Hemp is three times more durable than cotton. Both linen and hemp are bacterial and mold resistant. Merino wool is biodegradable. Choosing natural fibers can be beneficial for so many reasons.
Make, Repair & Upcycle Your Clothes
Learning to make and repair your clothes naturally leads to a reduction in consumption. By choosing high-quality fabrics that look and feel good to you, and modifying patterns for the perfect fit on your body instead of relying on off-the-rack garments, you are creating garments you’ll love to wear and that will last for years.
The Spool Yard has a fantastic selection of classes on offer this fall that support the sustainability mindset, including the Wardrobe Builder, where you can choose from a number of classic pieces to work on (and then start another when you’re done), the Quilting Garment Upcycle, where you can breathe new life into a garment with a custom quilted patch, and our monthly Alterations & Repair Workshop. In addition, we now carry a variety of fabrics made from natural fibers. Every journey starts with a single step.
Tanya Trafford is an instructor at The Spool
Weavers & More Show And Sale
The Tzouhalem Spinners and Weavers Guild is pleased to announce the return of the Weavers & More Show & Sale. 3 full days of shopping pleasure! October 17 to October 19.
This fabulous event will be held at; The CVAC Studio (Cowichan Valley Arts Council), in the Cowichan Community Centre, 2687 James Street, Duncan. Times are: 11 am - 4 pm October 17 & 18 and noon - 4 pm October 19. The Community Centre offers plenty of parking and there are no stairs to climb for a visit!
This is the perfect opportunity to purchase directly from amazing local artisans, quality crafted gifts for someone special including yourself! Be sure to pick up some handwoven, handspun, and knit
treasures such as our always popular 100% cotton woven tea towels, table linens, woven rugs, hats, scarves, baby blankets, handspun yarn and much, much more.
Come out and meet some of our talented guild members and watch a weaving or spinning demonstration while you shop; you won’t want to miss it!
Please visit our guild website at https://www. tzouhalemspinners weaversguild.com or contact Janine at (250) 929-2700 for more information.
The Tzouhalem Spinners and Weavers Guild have been meeting for over 50 years. If you are interested in becoming a guild member, we meet twice a month at St Peter’s Anglican Church in Duncan. We have an amazing group of members from all skill levels. The guild is always welcoming new members from all over the valley.
We work on a wide variety of fibre crafts; all types of weaving, spinning and beyond that: knitting, crocheting, bobbin lace, needle felting, and more. The meetings include time for sharing ideas and projects, learning skills from each other and from guest speakers on a variety of fibre related topics, as well
SHOP WITH US
Tuesday - Friday 11am - 4pm
Saturday 10am - 3pm
as socializing, laughing and supporting each other in our many projects. Workshops are also held annually for members.
Come join the Tzouhalem Spinners and Weavers Guild and learn new skills and make new friends.
October meetings; October 8, Noon - 4 pm, October 22, 6 pm - 9 pm
Our human bodies are amazing, specifically the biological systems in place to cleanse and heal wounds. These systems are constantly at work looking after us, even when we don’t notice it. I like to think that one of our most important jobs, is to support these systems as best we can, particularly those that conduct healing and protect us from bacteria. Since we humans are made up of 100% organic matter, I believe we are best served by surrounding our bodies with organic materials, which will resonate the most closely.
Wool and Human Skin A Perfect Match
As a business that offers medical grade sheep’s wool products, I have seen over and over again how well the body heals and recovers when wool fibres are added to a healing regimen. It could be by and large due to the fact that wool is a completely organic fibre. In fact, if you look at the composition of wool, you might be surprised to discover that it is made up of many of the same ingredients that we are, and in particular,
our skin. Take a look at my findings:
Common components found both in human skin and sheep’s wool:
1. Amino acids are a group of organic compounds occurring naturally in human and animal tissues, and forming the basic constituents of protein. These are really important for cellular functioning. Wool is composed of complex proteins (keratins) which contain about 20 amino acids. Amino acids provide the hair and nails with the necessary building blocks to grow.
2. Keratins: there are 54 keratins in the human body (of the two types found, 37 are skin cells and 17 are hair cells). Keratin’s neutral PH helps balance cell activity and also protects skin cells from damage or stress. The proteins in sheep’s wool keratin help to repair and protect their hair, skin and nails (and is also widely used in creams and shampoos).
3. Lipids: are a group of organic compounds that include fats, waxes, oils, some vitamins, and hormones, that contain hydrogen, carbon, and oxygen atoms. These form the framework for the structure and function of living cells. Sheep utilize lipids for insulating functions, maintaining structural membranes in the skin, and have been shown to be antimicrobial (bacteria fighting).
4. Ceramides: occur naturally within the body and are one of nine lipids present in the epidermis, the uppermost layers of the skin. Ceramides help to support the skin barrier’s health, keeping it hydrated and preventing water loss, which is the main cause of dry or dehydrated skin. Sheep’s skin contain ceramides which help its coat stay healthy and strong in all weather conditions.
Since sheep’s wool fibre is comprised of proteins and lipids, this makes it chemically distinct from other plant based fibres such as cotton and bamboo, which are mainly comprised of cellulose. Wool fibres have the most common ingredients as we have in our skin, making it an ideal fibre to use for healing purposes.
Next time you are searching for support with wounds, sores and infections, consider medical grade sheep’s wool. You can find this fibre in our custom fitted slippers, boots, bedding, underlays, and wound dressings.
Anyes and the Soul Comfort Team visit soulcomfortsheepskin.com for more information
All Things Fibre: Tried, Tested and True
Since time immemorial, humans have embraced the warmth, protection and longevity provided by the fur and hides of animals. Wool, in particular, has been used around the world and across cultures for the creation of clothing and a diversity of household items. We can all relate to curling up under a wool throw or blanket on a cold evening.
Over the past 50 years, our civilization has embraced ‘man-made fabrics’. Great strides have been made in developing fabric such as polyester and acrylics. These ‘new’ fabrics have great benefits and serve great purpose for comfort and mobility, though one must consider where the fabrics come from, how they are made, the ease of access and their longevity. These materials are not as friendly to our environment. Wool is a locally produced resource that is biodegradable and a benefit to the environment.
We are blessed in the Cowichan Valley to have an abundance of farmers raising sheep, llamas, alpaca & goats that provide us with
a diversity of colours & textures to work with. Many of the local hobby farms embark upon many stages of the journey with the fibres. Once sheared, the wool is then cleaned, carded, spun and then possibly dyed. The final stages of creation range from woven blankets, knit sweaters, mittens, hats and more.
The annual Fleece & Fibre Fair is a wonderful opportunity to connect with the people who engage, at all different levels of the process, to create delightful products to share. They’ll tell you stories about their livestock or perhaps the natural dyes used to get an exact pigment. There are items from every level of production from raw wool to intricate knits.
Join us in celebrating the wonders of wool at this ‘glorious gathering of all things fibre’. The Cowichan Fleece and Fibre Fair is Saturday, October 19, 10am, at the Hub at Cowichan Station. Submitted by Carolyn Morris
Start your day with a warm latte overlooking the ocean or wander down to see what the sea lions are up to.
In our homes many of us have something that lifts us up when we see it. We have possessions that remind us of a loved one or a joyful moment. These objects, be they furniture, paintings, pots, fabrics and ornamental metal, glass or wooden pieces are the creation of some artisan.
We need these things of beauty in our lives. We need them because we are human and art is a natural love for us all.
The Cowichan Artisans are working in their studios and workshops preparing to share the work they do with our community. The creative process is a labor of love for us. It brings meaning into the lives of each of us.
This October, The Cowichan Artisans are proud and
FALL TOUR OF LOCAL ARTISANS
excited to invite you to come to see what we have created and to see where it is created. You may find a treasure that calls to you, that will become part of your environment, something to bring a smile to your face each time you see it.
Our studios are open on October 26th and 27th from 10am-5pm. You can find a brochure in many shops and public facilities ranging from Courtney to Victoria. Here you will find a map of our studio locations and a brief description with photos of the
work offered by each of our 16 artisan members.
You can also find this information on our website. cowichanartisans.com. Click on the numbers on the map to get directions to each studio.
It is a perfect way to explore the Cowichan Valley with family and friends. Because the tour is for two days, you will have time to visit many of the studios that interest you. We artisans always look forward to the opportunity to meet and talk with others who have a love and appreciation for works of beauty, whimsey and mystery.
Submitted by Laurel Hibbert Round Women Studio and Cowichan Artisan
October Afternoon by Laurel Hibbert
JENNIFER
LAWSON
Come visit the oldest house in Cowichan - on the riverby the estuary and tucked underneath Mt Tzouhalem - where you’ll find all my latest paintings, prints and cards. I paint florals, houses and gardens, landscapes, animals and antiquity... and as a location painter very interested in history and eco conservation - you will recognize many of the landmarks I’ve painted!
STUDIO HIGHLIGHTS
Commissions accepted. www.jenniferlawsonart.com
OIL PAINTINGS BY BEV ROBERTSONWILDFLOWER ART
STUDIO This vibrant painting, “Flowers From My Garden,” was inspired by a bright, colorful bouquet I picked one morning for an outdoor dinner party. As I placed it on the table, I knew I had to capture its beauty
on canvas. The bouquet, with its mix of dahlias, blue hydrangeas, and pink snapdragons, was a perfect blend of colors and an unarranged, loose charm.
Come visit my studio during the Cowichan Artisans Studio Tour to see this painting and more of my work. It will be available for viewing and purchase at my Studio Tour.
www.bevrobertsonwildflowerartstudio.ca
MARGIT NELLEMANN CERAMICS
My artistic influence and inspiration are a combination of a childhood spent in Scandinavia, many years living in Spain, most of my adult life in coastal
Canada and a passion for foreign and exotic cultures. I see myself as a vehicle through which clay forms emerge. I thrive in the timelessness of clay and celebrate its ability to transcend cultures and borders.
My pieces are hand-built using a combination of coiling and slabbing. Fascinated by the beauty of patterns and intrigued by details, I find great excitement in recreating the rhythmic and stunning lines of nature’s patterns in my work. www.margitnellemann.com
Bev Robertson
Margit Nellemann
Jennifer Lawson
STUDIO HIGHLIGHTS
WROUGHTENART
BY TRAVIS RANKIN
Personally designed and fabricated functional art for your home and property. From outside to inside, Travis creates one of a kind art that serves true purpose. Protect your property with an automated driveway gate and beautiful fencing, or bring it inside with railings and home decor. Travis works closely with his clients and uses his creativity to bring his customers’ projects to life. Upgrade your estate with
CATHERINE FRASER ART
New artworks done outdoors in Italy, Spain, Amsterdam, Arles and Orkney during artist residencies will be shown. I’ve recently returned from following Van Gogh’s footsteps. I use the three colours of yellow, red and blue. This combination of colours was introduced to me many years ago in Hawaii by artist Richard Nelson. I choose to mix the colours with water and medium to
paint thinly in layers. I was interested in the light, the sunrise and the shapes of the trees. Visit Catherine’s studio and see multimedia works in water colours, oils, pastels, graphite, acrylics, photography. Catherine’s practice consists of weekly plein air works, and figurative drawings. You will be glad you visited this studio nestled in the Cowichan Bay Estuary. www.catherinefraserart.com
Travis Rankin, Wroughtenart
Travis Rankin, Wroughtenart
• No Dental Exam Needed!
• Personal Treatment Rooms
• Professional, gentle and caring hygienists
• Free, accessible parking on property
• No long waits – get an appointment within 2 weeks!
• Flexible evenings & weekend appointments to accommodate all schedules
Call or text to make an appointment today. We will direct bill to any
Hand Painted Earring Workshop
The
workshop on handpainted earrings, led by Robert Cerins and hosted by the Chemainus Valley Cultural Arts Society, offers a creative and hands-on experience for participants. Robert paints with acrylics on laminated watercolour paper and makes unique and often mismatched earrings completed with hypoallergenic niobium hooks. During this fun
2-hour workshop in Chemainus on October 19th, Robert will guide participants through the process of selecting colors, patterns, and experimenting with materials. Each attendee will create 2 unique, personalized pairs of earrings. Limited space, contact admin@rainforestarts. ca to register.
Ricki Weissbach, DHP
Denise Vanderlee, DHP
Photo Stephanie Allesia
Ahumpback whale breaches, breaking free the constraints of its ocean environment, arching into the clear blue light, tendrils of water streaming off its magnificent flanks as it strains upward—ever upward— towards apogee, then… click, click, click!
Bruce Whittington was in the right place at the right time to capture that glorious ballet.
But let’s zoom in for a moment on the picture taker himself. To appreciate Whittington’s art, you have to understand his point of view. “I’m not really a photographer,” he says. “I’m a naturalist who takes photographs.”
Whittington, who will be featured at the Rainforest Arts gallery in October and November, combines his lifelong passion as a naturalist with his in-depth skills as a photographer to create a remarkable record of his outdoors experiences.
As you take in his work, you might find yourself asking: Why does he hike into forests, and cruise oceans looking for his right places and perfect
times to photograph defining moments of nature? And how does he capture his dramatic portrayals of creatures great and small?
His works aren’t compositions in the usual sense of the word; they’re ‘opportunistic.’ “If you’re in the right place, and at the right time, then that’s rewarding.” The trick is to have a pretty good idea of where the right place and time are likely to converge, then be there and be ready.
That’s where Whittington’s naturalist bent comes into play. For example, he knows humpback whales surface to breathe four or five times before diving, and that when they dive, you’re likely to get those spectacular shots of tail flukes streaming water as the behemoth positions itself for the mighty stroke that’s going to angle him into the ocean depths.
The convergence of a naturalist’s foresight, with a long lens and a camera capable of taking rapid bursts of high-resolution photos, makes for his striking photos. So his mantra of being in the right place at the right time
can be expanded upon. You have to be there with a sense of what’s going to happen, the technology to bracket and freeze frame the moment, and the knowhow to have your aperture, speed, and depth of field settings just right.
Whittington’s right places, times, and subjects range from insects, to bears, to otters, and birds. He also positions himself to record magnificent sunsets, evocative landscapes, and a visual record of lutherie—handmaking guitars is another of his passions. You can see his work online at strayfeathersphotography.smugmug.com
Right Place; Right Time will be featured at the Rainforest Arts gallery from October 1 to November 16. Rainforest Arts is located at 9781 Willow Street. Gallery hours are 11 a.m. to 4 p.m., Tuesday through Saturday. You can contact the gallery at info@rainforestarts.ca or 250-246-4861. Find out more at RainforestArts.ca. craigspence.ca
Bruce Whittington doesn’t consider himself a photographer; his pictures tell a different story
Myth-busting Mandatory Minimums
October is here, and the House of Commons is fully underway with a full legislative agenda. I always appreciate having this place in the Cowichan Valley Voice to keep you proactively informed of the work that is going on in Ottawa.
I want to use this October’s issue to talk about the reoccurrence of legislation that seek to put in place mandatory minimum sentences for a variety of offences under existing federal statutes.
Last month the House dealt with Bill C-379, a Conservative bill that sought to amend the Criminal Code to put in place a mandatory minimum sentence of three years in prison for car thefts. Still left on the House agenda this month is a Conservative bill to reinstate mandatory minimum sentences for offences committed under the Controlled Drugs and Substances Act. For the nine years I’ve been your Member of Parliament, I have often seen Conservative bills try to make these kinds of changes.
So, what are mandatory minimums, why do they keep coming up in legislation, and what are their consequences if/when enacted?
Mandatory minimums are essentially an intrusion by the legislative branch into the judicial branch’s area of responsibility. These are sentences that are determined by lawmakers rather than judges, and they give no consideration to the individual contextual factors relating to each offence. I firmly believe in holding
offenders accountable for their actions, but I can also realize that not every offender has the same circumstances that led to their appearance before a court of law.
Mandatory minimums are seen by certain politicians as an effective response to the public’s concerns and fears about crime. The problem is that they do not deter crime – there is no evidence that they work. Lengthier periods of incarceration may actually increase the likelihood of recidivism among offenders.
In addition to the fact that mandatory minimums affect Indigenous, Black and Racialized Canadians in a disproportionate way, there is also the fact that the cost of housing an inmate in a federal institution reached has $428 per day. Statistics Canada has data showing that the annual cost per inmate in federal penitentiaries now amounts to $156,220. This is an astonishing cost to taxpayers and far more expensive than crime prevention and social outreach programs.
Judicial discretion is a hallmark of the Canadian criminal justice system. No person is in a better position to consider the myriad of factors necessary to reach the appropriate sanction then that of the sentencing judge. It is for these reasons that I will continue to oppose mandatory minimum legislation that panders to feelings instead of dealing with facts.
Alistair MacGregor is the MP for Cowichan-Malahat-Langford. He serves as the NDP’s Critic for Public Safety, Agriculture and Agri-food, Food Price Inflation, and Deputy Justice
Abbott Painting Cowichan
Since the 1950s the Cowichan Sweater has been famous internationally. Yet how many of us know the full story of resilience and resourcefulness behind this cultural artform of the Quw’utsun people?
These two films tell the story of how Coast Salish women transformed their traditional blanket weaving into knitting to adapt and survive as colonizers pushed them off their lands and reduced their access to resources. They were made more than twenty years apart so that in some respects the latter can be seen as continuing the story of the first, with some of the same people featuring in both. Using archival footage and photos as well as interviews with elder master knitters, the films trace the history of the Cowichan Sweater from its earliest days to the present. Women talk about how they
Why We Should Watch
had to sell the sweaters to put food on the table, one elder saying, “Cowichan sweaters are what kept us alive.”
Emphasizing the expertise of the knitters and how they could create sweaters amid all their other daily activities, the films convey their strength and tenacity. It required the labour of the whole family to wash, card and spin the wool and then knit the sweaters.
One elder, Sarah Modeste, got
a mill going locally so that prepared wool was available to the knitters to enable them to keep up with the increased demand. Even so, the racist attitudes of the dealers who began to control the sweater market meant that knitters were paid less and less for their creations.
Today knitters struggle with increased material costs and face competition from mass
produced imitations sold in souvenir stores (which helped put the mill out of business). As one activist put it, “Cultural appropriation is continuing the genocide of Indigenous peoples in Canada.”
You can help counter this, and support the local community, by purchasing a genuine Cowichan Sweater directly from the artisan who created it.
The Warmland Book & Film Collective – a response to the Calls to Action of the Truth and Reconciliation Commission of Canada –next meets online October 9 to discuss Prairie Edge by Conor Kerr. Books available through VIRL. Email WarmlandBFC@gmail.com for zoom link.
Submitted by David & Ranji, on behalf of the WBFC
OUR TEAMfor
Taking care of your
over Hearing Health 15 years
Our clinics are locally owned and operated. Our team of Registered Audiologists and Hearing Instrument Practitioners offer a variety of services to suit your needs including:
Earwax removal
Hearing aids
Custom earplugs
Hearing assessments
Home visits
And much more!
The Arbutus Ridge Art Club Show & Sale
The Arbutus Ridge Art Club is holding their biennial Art Show and Sale on Saturday November 2nd and Sunday November 3rd at the Arbutus Ridge Golf Club from 10am to 4pm on both days.
They will have a selection of oils, acrylics, watercolours as well as other mediums. All items on display will be for sale. Please feel free to stop in at the Satellite Bar and Grill for lunch or a snack. The views are spectacular. The featured artist at the show this year is Arbutus Ridge resident, Pauline Dueck. Pauline is an awardwinning acrylic painter with a loyal following. She describes herself as an unapologetic painter of happy art, hoping to create a moment of joy in a world with a growing sense of despair. Her subjects frequently reflect her
agricultural roots and 20-year career as a veterinary technologist, featuring animals and bold florals, often with a whimsical twist. Her intimate association with animals and understanding of their anatomy is reflected in her detailed depictions. She was recently selected as the People’s Choice Artist at the 2024 Cowichan Valley Fine Arts Show, a coveted award which she also won in 2021.
Pauline is an active volunteer with the Cowichan Valley Arts Council, curating dozens of their shows each year. She will also lead the curation for the Arbutus Ridge Show this year.
The Mt. Baker Room at the Golf Club, looking across to Salt Spring Island, is a beautiful venue for the show. Enter through the main doors and go through the restaurant, to the right, to get to the Mt. Baker Room. Enjoy the day. Arbutus Ridge Golf Club (Mt. Baker Room) 3515 Telegraph Rd., Cobble Hill. Free parking
ARTSHOW SALE
2 0 2 4 &
HELD AT ARBUTUS RIDGE GOLF CLUB 3515 TELEGRAPH ROAD
SAT NOV 2ND - SUN NOV 3RD 10AM - 4PM EVERYONE IS WELCOME
Bakery, Meat, Seafood, Produce, Deli & Floral, Supplements
Cure Artisan Meat & Cheese
250 929-2873
Charcuterie, Cheese House Made Pates
Liquor Plus 250-929-1999
Wine, beer and spirits on the Upper Level.
of my favourite times to cycle the Trans Canada Trail is in the Fall. One looks forward to cooler temperatures and a change in the season. But with cooler weather and shorter days you need to think ahead and be prepared.
1. Pack rain gear and wind proof jackets as well as warmer clothing including, neck warmers, a hat and gloves. Layers are great to remember.
2. Consider a flashlight or headlight and reflective gear. A First Aid Kit is also wise.
3. Extra water and extra food are always an asset.
4. Let someone know where you are going.
5. Be aware of changing trail conditions.
One of my favourite Trans Canada Trail rides is at the end of Mayo Road at Skutz Falls, where there is ample parking. From here hop onto the trail and head west towards Lake Cowichan.
This part of the trail is less travelled so chances are you will have the whole trail to yourself. There are several trestles along the Trans Canada Trail. The last big trestle is Trestle 70.2. It is a favourite and the closest to Lake Cowichan. Eventually you will see houses and there will be an exit. Take the exit and meander your way into the Town of Lake Cowichan. As you arrive in town you are faced with several options to choose –from places to warm up to lovely eateries in which to relax. Once you have finished exploring the town of Lake Cowichan, make your way to the start of the Cowichan Valley Trail right beside the Western Terminus which is right beside the A&W and start your journey back. This part of the trail is known as the Cowichan Valley Trail and will take you back on a different route. The scenery is peaceful, and the trail follows the highway closely. Continue along the trail until you encounter Mayo Road, where you will turn right. Mayo Road is scenic and will bring you back to the parking area. The loop is approximately 25 kilometers.
THE JOYS OF SINGING AND PLAYING WITH OUR CHILDREN IN NATURE
TheLila Centre will be bringing back the much loved Parent and Child Music Program this October, after a 5 year hiatus. This Waldorf inspired program previously ran for 14 years and a lot of past participants found it was a great way for them to connect regularly with other parents, and many of the now grown children say they still remember the songs that we all sang together.
There are many benefits for parents and young children playing together. A big one is the creating of meaningful experiences, whilst building up resources for parents to take home and use with their young ones. During our time together, the sacred wonder of childhood is honoured through imagination, creativity, music and sharing, all while modelling healthy ways of being together.
We weave our music and song time by singing certain songs when we start and finish activities. Instead of explaining, we simply sing the “snack” song and they know what to do. This is the process by which we drop into a place of wonderment, where time flows, rather than
being highly monitored. We are also careful not to spend time correcting a child’s singing, as it isn’t a lesson, but more of a exercise in imitation, where every voice is welcomed. There is no pressure to sing if a child doesn’t wish to. Every child is unique and honoured. This is a very safe circle for neural diversity.
Our shared time will include stories and songs, games, exploring outside and gathering around the fire, plus hand crafts with natural fibres such as wool, cattail and willow. Children will also have plenty of time to play with other kids. Nature time is experienced as a way of life rather than a novelty. We often use puppets during storytelling, so a parent can also incorporate this very imaginative tool at home when teaching a value, or life lesson.
These classes help provide some much needed calm our children need for their often overactive brains. Slowing down and focusing on an activity with a parent supporting, gives them a chance to breathe easier and let the program’s gentle rhythmic structure work its magic.
OCTOBER EVENTS
NATURE PROGRAM FOR YOUTH
Fall 2024 - June 2025
Youth Ages 7 to 14 Years, 8 Shields Model
Weekly Forest Fridays (space still avail) Monthly Sundays (Join us October 13th)
PARENT & CHILD
Music and Nature program
Thursdays 9:30am - 12 noon
9 Weeks: Oct 3rd - Nov 28th
For young children and caregivers (spaces are still available)
LILA COMMUNITY CHOIR
Thursdays 6:30 - 8pm
Come and Sing with us. All voices Welcome
One-on-One Voice Coaching
Youth & Adults All Ages & Stages
Classical, Voice Release Singer Songwriter, Healing Song
SUSANNAH ADAMS
Friday, October 25 7pm - 9pm $20/adv $25/door
ELDERS BACKYARD SESSIONS
16” ELK HIDE DRUM
Sunday October 6th 9am - 3pm With Wapisew Muskwa - Gord Bear
CEDAR BASKET MAKING
November 11th, 9am With Sulsameethl, Deb George
LILA COMMUNITY FARM DAY
Saturday, Oct 5th
9:30 -11:30 Work on farm 11:30 - noon Be fed good farm soup
Cari brings her Waldorf and Coyote Nature Connection training to this dynamic course. For more information: cariburdett.com
Reiki Healing
Intuitive Anatomy
Spiritual Coaching
Chakra Balancing
Why Get Acupuncture Therapy?
Acupuncturetherapy, the insertion of tiny sterile needles into skin and muscle, has become an increasingly popular health care choice for many British Columbians since it became a designated health profession under the Health Professions Act of British Columbia on April 1, 1996.
A 2015 systematic review and metaanalysis (Can Fam Physician 2020 Mar; 66 (3): 186-187) found that Acupuncture is an effective treatment for relief from low back pain, even when compared with other interventions such as usual care, sham acupuncture, or no treatment.
While the therapeutic benefits of Acupuncture in the treatment of muscle, joint, and skeletal pain seem to show great promise, there are many other conditions that Acupuncture may also improve.
Depending upon the underlying causative factors, Acupuncture may assist with symptomsmanagement of many Gastrointestinal conditions including abdominal bloating, cramping, abnormal bowel habits, and nausea.
• • Back Pain
• Sciatica
• Sports Injuries
• Headaches
• Arthritis
• Obstetrics
• Stress
COWICHAN VALLEY ACUPUNCTURE
Since that time, many individuals have experienced a positive therapeutic response to Acupuncture therapy for a variety of health conditions. A large portion of such patients seek Acupuncture therapy to assist with muscle/skeletal pain, and limited range of motion, in particular for back, neck and limb pain.
Acupuncture has been shown to be involved in the release of biochemicals which are associated with pain relief.
Four “endogenous opioid peptides” (which function both as hormones and as neuromodulators) have been confirmed to release during an Acupuncture treatment. (Han J, Terenius L. ‘Neurochemical basis of acupuncture analgesia’. Annual Review of Pharmacology and Toxicology, 1982;22:193-220.)
One of these “opiod peptides”, “beta-endorphin”, plays an important role in Acupuncture analgesia, or pain relief. “Endorphins” are the body’s natural painkillers. Released by the hypothalamus and pituitary gland, this group of “peptide hormones” both relieves pain and creates a general feeling of well-being.
Acupuncture may also relieve acute pain associated with headache or migraine, and may preventatively decrease the frequency and intensity of chronic headaches or migraines.
Acupuncture may help regulate irregular gynecological conditions and may assist with obstetrics (pregnancy) concerns such as back and pelvic pain, morning sickness, and heartburn.
Acupuncture therapy is a viable option for these and many other health conditions as it can stimulate a variety of biological processes in the body, promoting homeostasis and self-healing. It can influence the Nervous System (muscles, nerves, internal organs), the Cardiovascular System, (blood flow, distribution of nutrients, hormones), the Endocrine System, (major pathways for homeostatic regulation), and the Immune System (strengthens the immune function of the body.) Esther Hamar, Reiki Healer at Purely Wellness www.purelywellness.com
Denise D’Fantis is a Registered Acupuncturist with over 20 years of experience.
Fostering A Healthy Love for Food Can Begin with Early Play
Instilling a love for healthy food can begin at any age.
For 5 years and under:
Setting up a play kitchen for your little ones is a marvelous and useful addition to your home. If possible set up your little play kitchen right beside your counter. All children need is a wooden knife, a cutting board, a mixing bowl, a ladle and an apron. You can give them soft fruits or veggies to chop; bananas, lettuce, cucumbers, parsley....They will love to be with you and work along side you and this play can inspire a lifetime of preparing food together. Sets of child sized metal pots and pans are a treasure for children and adorable and favourite foods made of wood or wool can be bought or made at home.
For 5-10 years: The Nourishing Traditions Cookbook for Children is an age appropriate resource to introduce cooking following the Nourishing Traditions way, by Suzanne Gross and Sally Fallen. This book is a gem that describes how you can create an educational, safe and fun inclusive space for your children to help you in the kitchen. These recipes are healthy and nutritious and successfully equip children with the skills and wisdom to set them up to nourish themselves and the family. This book has beautiful hand drawn illustrations, and
each recipe has both written and illustrated step-by-step instructions. This is a great book for budding young chefs and bakers!
Fall
Harvest
Bounties
If your children are helping you harvest and process home grown bounties, they will also be interested and invested in cooking and preparing the meals to eat. Family harvesting of berries, nuts, herbs, garlic, veggies and healing plants are some of the things you can collect and forage together. Children grow a deeper appreciation for the salves, salts, soaps, meals and foods stored away for the Winter if they have helped to gather the ingredients. There is nothing more exciting than seeing and picking the fruits of your garden labour. This really brings to the child’s awareness what things are available seasonally for us, and connects them to the rhythm of the year. The feeling that we are stewards of the land, that we take from the land and then care for these spaces either physically of in our hearts so that we have sustainability and continue to benefit...grows.
Find the Nourishing Traditions cookbook series and everything you need to stock a play kitchen including play food, utensils and natural materials to make your own play food are available at the Freya Sophia Waldorf Store 5380 Trans-Canada Highway (by the Brick). 250 597-4763 Open Wednesday - Saturday 10am-5pm.
Vanessa Maben-Hamer
Halloween is one of the most exciting, sugar-fueled, costume-heavy times of the year. But with all that fun comes a scary amount of waste—plastic decorations, singleuse costumes, and enough candy wrappers to bury a small village. The good news? You don’t have to sacrifice your Halloween spirit (or your eco-consciousness) to celebrate sustainably! Here are some fun, easy, and spookily effective ways to make your
TWELVE MONTHS
to zero waste
PUMPKIN GUTS & GLORY:
Eat your Jack-o’-Lantern!
sustainable candy options that will satisfy your sweet tooth without spooking the planet. Look for candy that comes in easily recyclable or compostable packaging. Our go-to? We opt for the foil wrapped treats which we fill into our own containers at Bulk Barn. And don’t forget to gather all the foil bits into a ball (aim for golf to baseball sized) so it doesn’t fall through the recycling cracks!
GET THRIFTY WITH YOUR COSTUMES: DIY for the win!
Halloween costumes are so much fun, but unfortunately, they’re also a major contributor to waste. Many store-bought costumes are made of synthetic fabrics, packaged in plastic, and only worn once before being banished to the back of the closet or tossed in the trash. Instead, embrace your inner thriftshop warrior and go DIY! You’d be amazed at what you can find at thrift stores. From ‘90s prom dresses that scream “zombie bride” to oversized suits perfect for a Frankenstein monster, thrift stores are treasure troves of unique and affordable costume pieces. Plus, you’re giving clothes a second life instead of adding more waste to the pile.
NO
TRICKS, JUST TREATS (without the trash!)
Candy is what makes Halloween Halloween, but the environmental impact of all those wrappers can be downright frightening. Individually wrapped candies often come in non-recyclable plastic, which contributes to piles of trash. But fear not—there are
CREEPY, CRAFTY & COMPOSTABLE:
Low Waste Décor!
Spooky decorations set the mood for Halloween, but plastic pumpkins, fake spider webs, and one-time-use lights send me screaming. Instead of loading up on storebought décor, consider more sustainable options that still bring the scare factor. The ultimate sustainable decorations are found in your own backyard. Fallen leaves, branches, and even pumpkins can be turned into eerie (and compostable) décor. Arrange a creepy display with carved pumpkins, scatter some leaves, and hang a few twig bundles as makeshift witches’ brooms. After Halloween, all of these can go straight into your compost bin or be reused! Upcycling is another great way to create decorations without adding to landfills. Got some old sheets? Turn them into floating ghosts. Have a pile of empty toilet paper rolls? Transform them into spooky candle holders. You’d be surprised how much terrifying potential there is in your recycling bin! This also keeps things cheap and reduces the need for new plastic items. Spooky on a budget—that’s the dream, right?
Speaking of pumpkins, no sustainable Halloween guide would be complete without addressing the pumpkin situation. Carving pumpkins is a beloved Halloween tradition, but it’s easy to forget that they’re more than just spooky decor—they’re food! After you’ve scooped out your pumpkin guts, don’t toss those seeds. Clean them up, roast them with a bit of olive oil and salt, and you’ve got a delicious and healthy snack. Roasted pumpkin seeds are packed with nutrients, and they’re the perfect treat to munch on while you’re watching scary movies (or hiding from trick-or-treaters). If you’re really feeling the sustainability vibes, consider cooking the flesh of your pumpkin instead of letting it go to waste.
Pumpkin puree can be used in soups, pies, smoothies or even muffins. Not only does this help reduce food waste, but you’ll also have a tasty treat to enjoy long after Halloween.
Halloween is all about fun, but it doesn’t have to be wasteful. By making a few simple changes—whether it’s upcycling decorations, going DIY on costumes, or opting for ecofriendly candy—you can still have a spooky and memorable night without haunting the planet for years to come. Happy Halloween Friends!
Stephanie Farrow & Krystal AikmanPlentifill Refillery & Sustainable Living Store
WARMTH, W ONDER and WISDOM
Warmth~ Nurturing Children's Health and Wellbeing
In the first book of its kind, anthroposophical therapist Edmond Schoorel explores the role of warmth across many aspects of child development, including:
In the first book of its kind, anthroposophical therapist Edmond Schoorel explores the role of warmth across many aspects of child development, including:
∞ physical warmth and what children should wear;
∞ physical warmth and what children should wear;
∞ the role of warmth in bodily processes such as growth, energy and health;
∞ the role of warmth in bodily processes such as growth, energy and health;
∞ the importance of emotional warmth;
∞ the importance of emotional warmth;
∞ warmth of spirit, or enthusiasm.
∞ warmth of spirit, or enthusiasm.
This fascinating and practical book gives parents and caregivers valuable insight into how to nurture different aspects warmth in everyday family life, and will also be useful for teachers and anyone who works with children.
This fascinating and practical book gives parents and caregivers valuable insight into how to nurture different aspects warmth in everyday family life, and will also be useful for teachers and anyone who works with children.
Come see our lovely selection of organic merino wool / silk clothing from name brand European companies. We have underlayers, hats, coats, gloves, raingear, socks and so much more for the whole family as well as wonderful onesies and bonnets for babies and newborns. Warmth is important for everyone. To view full selection of sizes, colours and styles you can check out Warmth and Weather online.
Come see our lovely selection of organic merino wool / silk clothing from name brand European companies. We have underlayers, hats, coats, gloves, raingear, socks and so much more for the whole family as well as wonderful onesies and bonnets for babies and newborns. Warmth is important for everyone. To view full selection of sizes, colours and styles you can check out Warmth and Weather online.
https://warmthandweather.ca/?REF=FREYASOPHIAWALDORFSTORE OR ALTERNATELY TYPE FSWS OR FREYASOPHIAWALDORFSTORE IN THE NOTES LINE WHEN YOU ARE CHECKING OUT
OR ALTERNATELY TYPE FSWS OR FREYASOPHIAWALDORFSTORE IN THE NOTES LINE WHEN YOU ARE CHECKING OUT
WARM AND DRY NATURALLY
To be dressed in wool, especially next to the skin, brings a natural foundational warmth that supports wellness in life. Living in warmth is essential to human beings and is the primal invisible source out of which life is created. The warmth process weaves unseen within us maintaining our bodies. With warmth we become more human.
To be dressed in wool, especially next to the skin, brings a natural foundational warmth that supports wellness in life. Living in warmth is essential to human beings and is the primal invisible source out of which life is created. The warmth process weaves unseen within us maintaining our bodies. With warmth we become more human.
OPEN WEDNESDAY THRU SATURDAY, 10 A.M. TO 5 P.M. ~ in the Sol Centre, Duncan, BC
Photo credit Judy Brayden
Visit the exhibit to:
• Fill your cup. Express what you’re grateful for and add your words to the display.
• Read a short story about the fish. Imagine what it’s like to be a fish in the river, or a bear, eagle, or cedar tree, and honour what you feel.
Community Art Memorializes 84,000 Fish
Jennifer Shepherd, Community Researcher with Xwulqw’selu Connections is the co-creator of Project 84,000.
Judy Brayden, President Cowichan Lake and River Stewardship Society and Installation Artist is the cocreator of Project 84,000
It’s easy to count to ten on our fingers and toes, but have you ever tried counting to 84,000? Now you can! Come and see Project 84,000, crayon fish prints covering the walls at the CVAC gallery in the Cowichan Community Centre, 2687 James Street, Duncan. Opening September 30th and running to October 19th (Hours: Monday –Friday 11am-4pm and 12–4pm
on Saturdays).
Visit our community art memorial to the estimated 84,000 juvenile steelhead trout that died in the Quw’utsun Sta’lo’ in July 2023 due to stressful conditions in their habitat. Over 1,250 community members created this art to begin to comprehend the immensity of the loss of life.
When we lose what we love, our body responds and we feel emotions. Art helps us access our emotions and offers new ways of seeing and experiencing life. Like a ballast in a boat, art can steady us when waves of emotion or grief come up.
• Connect with past and future generations and with other species. Write or draw on a paper fish and add it to the installation.
• Explore ways to transform your emotions into action to improve life for fish and their habitat. Make a commitment to keep watersheds healthy and explore the many ways to keep learning.
Project 84,000 is a memorial, and it’s an invitation to create, to connect with others, and feel a sense of belonging in community. That’s all medicine. When we have skills and support to stay present with our emotions, we can process them, release them, and respond in healthy ways.
Ecological Grief Circle
October 16 from 6-8PM, CVAC Gallery. FREE. Are you feeling fear, sorrow, anger, guilt, anxiety, confusion or numbness about changes in nature? Come to a facilitated community sharing and listening circle to transform these feelings into healing medicine.
PRENATAL CULINARY PROGRAM
Come join us for a 6 week Prenatal Nutrition Culinary program at the SOL Centre in Duncan. This is a Real food approach to pregnancy with Toby Sawyer, Registered Holistic Nutritionist, Culinary Nutrition Instructor and mamma in the Cowichan Valley. Oct 12. - Intro to Prenatal Culinary Nutrition
Oct 19 - The skinny on fats Oct 26 - Keeping it sweet Naturally
Nov 2 - Staying hydrated Nov 9 - Breakfast/Snacks
Nov 16 - Foods to support breast Feeding
Recipes and handouts provided along with hands-on learning with food samples.
$35 a session or $175 for all (one is session free!). If cost is a barrier, please reach out. Email to register Toby. sawyerrhn@gmail.com
What does your landscape want to be when it grows up?
What was missing in your garden this summer that you’d like to change for next year?
Ask yourself, is there more you wanted in your garden this summer? Now is the time to make those changes.
While many of us will begin to wind down our gardening ideas now, Fall is a prime season for planting hardy plants and trees for next season. With cooler temperatures, increased rainfall, and fewer pest issues, autumn provides ideal conditions for root establishment without the stress of summer heat.
following spring. Spring bulbs such as tulips, daffodils, and crocuses also do well when planted in autumn, as they need a period of cold dormancy to flower.
Hardy shrubs like hydrangeas, boxwoods, and evergreens can also be planted in the fall. These plants settle in during the cooler months and offer year-round structure to your garden. Remember hardy vegetables like kale, spinach, and garlic are excellent fall crops. They not only tolerate the chill but often thrive in the crisp autumn air.
Cremation & Reception Centre-Duncan by Arbor Memorial
One of the main advantages of planting in the Fall is that the soil remains warm even as the air cools, creating the perfect environment for plants to develop strong roots. The cooler temperatures also reduce transplant shock, helping hardy plants adjust to their new environment with less stress. Fall rains ensure consistent soil moisture, giving plants the hydration they need to thrive.
Perennials like hostas, daylilies, and coneflowers are perfect for fall planting. These resilient plants benefit from months of root development before they bloom the
Tips : A layer of mulch around your newly planted hardy plants can help regulate soil temperature and retain moisture, aiding root growth. Fall is the perfect time to have your beds mulched, providing protection from the cold, and other advantages like less weeding.
Inherit Design Landscaping will be opening an online store for our new nursery located in Cobble Hill/Mill Bay offering drought tolerant and deer resistant plantsideal for the Island gardens. We can help you succeed with Fall planting and mulching!
Joshua Blades, runs Inherit Designs Landscaping
Sands Funeral Chapel
Selecting the Right Tree
Bernie Dinter, owner Dinter Nursery. Family owned and operated since 1973 offering 3
generations of horticultural knowledge
Selecting and placing the right tree can have a major impact on your property. It should be given as much consideration as the design of the home. It will be many years before the tree matures and creates the impact you were planning on. A tree provides benefits such as cooling shade in summer, light for solar heating in winter when the leaves are off and the beauty that its presence brings to the property.
The first consideration is the trees’ size and shape. Sizes are approximate as they are always growing but there is a typical range that the species keeps to. Visualize
this size in relation to the size of the property, scale of the buildings and its place in the landscape. Plant tags often give a 10–15 year height indicating growth rate, not the ultimate size it could be in 100 years, not a practical consideration. If precise shape and size is required, trees like
lend themselves to formal pruning. For tight spaces, columnar forms of Maple, Sweet Gum and Tulip Trees can be considered.
Dr. Maria Unterberger
As building lots become smaller, compact species such as Dogwood, Magnolia and Japanese Maple are being widely used. With the correct variety selection and occasional pruning, they can fit into most smaller scale gardens.
When planting the tree, consider creating afternoon shade by placing the tree on the southern or western side of the property. Consider sightlines and your neighbour, they may also want to have a view. You can also create sightlines under the tree by limbing up the tree as it grows.
Think about the beauty of a tree with flowers, fall colour, texture and form. Trees change character with the seasons and bring beauty and pleasure throughout the year.
TREES TO ‘CROWN’ YOUR PROPERTY
Huge selection of trees including:
• Eastern Maples - Fall colour
• Japanese Maples
• Silk Tree
• Katsura Tree
• Redbud
• Dogwood
• Ginkgo - Late fall colour
• Sweetgum - Fall colour
• Magnolia
• Flowering Cherry and Plum
• Oak
• Locust
• Willow
• Snowbell
• Linden or Lime Tree
Fall Hours: Weekdays: 8:30 to 5:30
Weekends and holidays: 9 to 5
Serving local gardeners since 1973
www.dinternursery.ca
250 748-2023
5km South of Duncan on Hwy 1
Hornbeam
Silk Tree
159 Trunk Road Duncan BC Evening
Tulip Tree
Hornbeam
Teddy Kellam is a Cowichan Bay therapist who supports clients with parenting struggles, chronic stress/ trauma, and uncertainty in a chaotic world. www.teddykellam.com
Autumn is a gorgeous time of year, full of harvest colours and excitement. The light turns golden; squash, dahlias and pears beckon from roadside farmstands. Geese taking flight and warm sweaters herald the cooler months.
For kids, the change in seasons comes with big transitions: back-to-school and fuller schedules. They have to wake up earlier, separate from their families, adjust to new teachers and classmates, pay attention and follow the rules. Homework ramps up, evenings darken, and sore throats proliferate. From social pressure to academic demands - the shifts that take place during autumn months can be challenging for kids.
While adults tend to idealise childhood, there are many big or small upsets that can accumulate during children’s days. Sitting still at desks, classroom noise, navigating friendships, social media and other stressors collect in their nervous systems. Kids can end up carrying an emotional “backpack” or backload of feelings that have not had a chance to move through them in a healthy way.
Parenting Lessons: Unloading Emotional Backpacks
Children often signal that they are ready to unpack their emotional backpacks during evenings at home through offtrack behaviour: they may whine, test limits, withdraw, argue with siblings, etc. Or they may overflow with tears or anger after what seems like a minor mishap.
Dr. Aletha Solter, the founder of Aware Parenting, calls this the broken cookie phenomenon. She explains that big feelings accumulate “…until the child feels an urge for release. At that point, almost anything will trigger the tears. Because of this, there are times when the reason for the child’s crying is not immediately evident, and the outburst appears to be unjustified by the current situation. For
example, a little girl’s cookie breaks and she throws herself into a crying fit. Moments like these can be extremely exasperating for parents, but is the child really “spoiled” and “manipulative” as some people would claim?” (www.awareparenting.com/ tantrums)
When backed up feelings accumulate, they flood the limbic system in the brain, which cues the prefrontal cortex (the thinking, reasoning part of the brain) to go offline. At this point kids can’t really say how they feel or make good decisions. Lectures or advice to take deep breaths are unlikely to work.
Not surprisingly, the same phenomenon happens in adults! When we witness our children’s behaviour going off-track, our adult limbic systems can flood too. When kids act in ways that trigger us, residue from our own childhoods gets kicked up. Few of us were allowed to cry or express our upsets fully when we were young. Our parents may have minimized our feelings, sent us to our rooms, told us “boys don’t cry,” or worse - said they’d give us something to cry about if we didn’t stop. Whatever we experienced as children is going to “pop” out of us at times.
Our own childhood conditioning can lead us to go “old school” and threaten the consequences that we faced as children - or to do the total opposite with bribes, negotiation or promises. Whether we use “timeout” and punishment, or softer distractions, we force kids to push their emotions back under the surface, rather than move through them.
It’s helpful to understand that when tears or tantrums emerge, kids are doing what humans are meant to do. They are wired to send signals that they are hurting, and to find a way to release their hard feelings. As their primary adults, we can learn to be the safe harbour that gets kids back into connection with that wise prefrontal cortex back online. Although big feelings are uncomfortable to watch, they are normal and healthy.
So how can we help our
TEN OLD BOOKS
Always something for everyone
Great Selection of Used & New Books • Bestsellers & Award Winners • Classic Novels & Timeless Favourites • BC & Canadian Authors Plus Local Cards • Crafts • Children’s Books • Jewelry • Unique Gift Ideas and More! 102-330 Duncan St 250 -715-1383 Find us inside the historic Duncan Garage
kids unload their emotional backpacks? First, we can checkin for a moment with ourselves. Do I have the patience to be calm and present while my child cries, rages or melts down right now? If there’s no bandwidth or the timing is not right (because you are at the grocery store), you can commit to finding a time later that day when there’s more privacy and you are better resourced for them to offload their tension.
When the feelings start to release, you can help your child feel safe by moving in closer, slowing down, holding them if they wish, offering eye contact and loving attention, and grounding your own nervous system throughout. As their tears flow, you can say things like “I’m here. I know it’s hard. Keep telling me.” You don’t need to say much; finding quiet ways to convey your warmth is enough. Your child may shake, cry, sweat or writhe – all signs that a big release is happening.
It takes practice to build the tolerance to be this way with children while they storm. Our own anxiety may urge us to problem-solve, or fix things, but according to Dr. Solter, “When children cry the hurt has already happened. Crying is not the hurt but the process of becoming unhurt.”
If your child signals their need to unload feelings by showing aggression, you may need to set a firm, warm limit, (gently holding an arm down from hitting, e.g.) so their anger or frustration can become sad, healing tears. If you find yourself getting triggered by your child, explain that you want to hear what they have to say, but you need to take a few minutes in the bathroom or get a drink of water, then you’ll return. Shauna Casey of Hand-in-Hand Parenting cautions “If your own anger is difficult to manage in these types of episodes, you also can proactively prepare them for how you will extract and care for yourself in those situations. At a calmer moment, when you are feeling connected with your child, you can tell them that sometimes you might need to go to your room and have a few
minutes alone to let off steam.” Then you can move back into connection with your child.
Teens might telegraph that their emotional backpack is getting heavy through isolation, sullenness, sarcasm, or problematic behaviours. This is a signal that they are feeling disconnected. Today’s adolescents can bear a heavy load, holding the weight of rejections, self-criticism, powerlessness, and fear for the future. Parents can facilitate opportunities for teens to unload their feelings over time by being available. Offering a foot rub at bedtime, sitting close by with a magazine during homework, delighting in them side-by-side. The more you can hang out engaging with the light topics your teen brings up (and not reacting, scolding or lecturing), the more safety you can establish. Eventually your teen may bring up the harder things, and you’ll be there to listen with your nonjudgmental warmth.
When parents start changing their approach to big emotional releases in their kids, things can get worse for a while, which can be alarming. Some kids have a very heavy backpack that takes time to unload. With patience we can help our kids move through their feelings, increasing their trust that we’ll hold the space. According to Robyn Setchko, a Hand-in-Hand Parenting instructor, “Our job as adults is to stay and listen. Our children’s job is to pour out the feelings. That’s how the system re-sets.”
Parenting can be so hard. We don’t have many places to find support for ourselves on the challenging path of raising emotionally healthy kids in a complicated world. Even small steps that support our kids to unload their emotional backpacks on a regular basis can make a profound difference in their lives.
For a deeper dive on these topics, visit awareparenting. com, neufeldinstitute.org, or handinhandparenting. org (recommended articles: Staylistening, and Supporting Our Teenage Children).
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5380 Trans-Canada Hwy, Duncan (by The Brick) (250) 597-4763
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often see the terms “compost extract” and “compost tea” used interchangeably. Both have a similar goal: to draw microbes from aggregates in compost out into a liquid, so that they can then be easily applied. It’s not just the microbes that come along (assuming our extraction technique is efficient and allows them to survive); all sorts of wonderful byproducts and other very tiny bits and pieces make their way into the final liquid. It’s good stuff.
We can draw organisms into (de-chlorinated) water in different
Compost Extract and Teas Workshop
ways, from hand-massaging compost in a mesh bag in a bucket through to all sorts of D.I.Y or fancy extraction equipment utilizing air pumps or augers. The resulting extract – if aerobic – is great for applying as a soil drench, and the best time to do this is in the fall. It’s a fabulous way to inoculate beneficial microorganisms down through the soil profile while they have plenty of time to settle in before spring.
When making a compost tea, the goal is slightly different. We want to extract the organisms into liquid and multiply them. We do this by adding various foods to feed the particular groups of organisms that we are aiming to increase (most often, this is fungi). The food and activity means lots of enzyme production and therefore lots of “sticky”
organisms. Sticky microbes are perfect for spraying on to the above-ground portion of the plant – so long as they make it through your spraying equipment in one piece! A high surface coverage helps protect the plant from pests and diseases. Plants can also take in nutrition this way. Either way, whether you end up with liquid gold for your farm or garden depends on a variety of factors, not least of which is the quality of the compost that you are working with. We’ll be covering making highly microbially diverse compost in my Introduction to Soil Biology Fall Workshop Series Part 1, and then diving into extracts and teas in Part 2. Find it in the Fall CVRD Recreation Guide, registration is open until the end of October.
www.reccowichan.ca
Local Manufacturing is Entering a Growth Phase
Live Edge Design has been building custom furniture in the Cowichan Valley for the past 18 years, using local woods and local hands to create products of a world class quality for homes and hotels. Now Live Edge Design is expanding on their manufacturing capacity after seeing success in selling to hotels, restaurants and coffee shops across North America. This growth phase means that the company are looking to add to their team to meet the demand for quality, luxury furniture made in the Cowichan Valley.
“We’ve been creating unique wooden furniture for luxury hotels in Hawaii, Colorado, Texas and are looking to add to our production team. It’s exciting to see some of these big projects come to our workshop in Duncan and to keep up, we need to add to our team.” Says CEO, Donna Shaw.
Looking to grow their team, Live Edge Design are currently hiring for an Artisan Woodworker and a Shop Assistant.
For the Artisan Woodworker position they are looking for a skilled craftsperson
with experience of reading plans and interpreting them to create a fully functional piece of art furniture. A career woodworker with a passion for wood who will find themselves at home in Live Edge Design’s ‘wood nerd’ culture. One of the great perks of this position is the option to use state of the art machinery in the wood shop after hours for personal projects.
There is also an opportunity to join the team as a Shop Assistant, to start at the beginning and learn the trade by hands on experience.
“Our holistic team approach and varied custom furniture means that no two projects are the same, which helps bring higher job satisfaction ” says Shaw.
Live Edge Design has a comprehensive benefits package, flexible work hours, monthly staff lunches and a culture of work-life balance.
Check Live Edge Design’s website for more information www.liveedgedesign.com
Beautiful Vegetable Tanned Leather Bags - Designer Direct
My name is Soleil Mannion. I am an artist, teacher, and single mother of two amazing humans. The idea for Alma de Gaucho first came to me when I moved to the sleepy little town of Alta Gracia in Argentina. If you have ever been to Argentina, you know that beef is a staple here. Living way out in the countryside, one of the first things I noticed was the discarded hides from the cows they slaughter. Considering how much beef is consumed, this amounts to piles of hides being wasted every day.
Seeing this waste troubled me deeply. I believe in honoring every part of an animal we consume, so I decided to try my hand at tanning. With the help of YouTube, I set about the arduous task of hand-tanning a hide. It was tough work and the result was less than perfect. This
Preliminary bag sketch by Soliel
led me to explore tanneries and the commercial tanning process, only to discover that it is a major pollutant. Heavy chemicals are used in every step, from de-greasing to tanning, softening, and dyeing. The process creates a significant amount of toxic waste.
Determined to find a better way, I discovered vegetable tanning, a chrome-free alternative with low environmental impact, using bark and leaves. This process not only reduces pollution but also produces a higher quality of leather. Once I found a source of naturally processed leather, my next challenge was to find someone who could design and make simple yet elegant handbags.
This search led me to Rocío, a young single mother of two from the nearby town of Rio Segundo here in Argentina. As a single mother myself, I know firsthand how challenging it can be to survive, let alone thrive. Working with Rocío and other single mothers has become a passion of mine. I am dedicated to creating a platform for single mothers to thrive, believing that by making products that do not harm our beautiful planet and by supporting mothers, we
can make the world a better place for the next generation.
By buying one of our beautifully handcrafted, vegetable-tanned leather bags, you are contributing to the well-being of Mother Earth and the mothers living on it. Alma de Gaucho is owned and operated by women. We are committed to using only naturally tanned and dyed leather and ensuring everyone working with us is paid at least a living wage.
Let me introduce our designer and crafter, Rocío: “I am Rocío, born in Rio Segundo, Córdoba. The youngest of three siblings, I studied Fine Arts, Fashion Design, and photography. My interest has always been focused on fashion. As a teenager, I started making my own clothes in my unique style. One day, I wanted a mini crossbody bag for a friend’s wedding but couldn’t find what I imagined. So, I decided to make it myself. With some knowledge of patterns and a grandfather who crafted leather goods as a hobby, I found the supplies and made my first
leather handbag. I posted it on social media, and soon, orders started coming in. Fourteen years later, I have developed new skills, expanded the workshop, acquired new machines and tools, and worked with different textures, colors, and leather treatments.”
Together, we are Alma de Gaucho, naturally transforming leather into works of wonder and creating opportunities for single mothers. By choosing Alma de
Gaucho, you are supporting sustainable practices and empowering women, one beautifully crafted bag at a time.
Please visit: almadegaucho. com to order your very own vegetable-tanned leather tote bag direct from the designers and makers. New for fall. The last day to get free shipping is October 15th Contact me directly via email: soleilispainting@gmail.com or via Instagram or Facebook
Classic Tote by Alma de Gaucho
Ayalen Bag by Alma de Gaucho
DELICIOUS food THAT NOURISHES & INSPIRES
Our delicious smoothies are made from whole foods, Naturally sweetened, and balanced with some plant based coconut or hemp milk.
23 Kenneth Street, Downtown Duncan
Fibre-full: nurturing strength, grounding and connection through the practice of weaving
Being a new mom and a chronic overthinker is a recipe for insomnia and many other health challenges that come from not having regular restorative sleep. My tendency towards chronic overthinking was exacerbated by the tasks of my chosen career - research and writing. When I had my first child I was deep into a lengthy writing project, and soon became overwhelmed with exhaustion and anxiety. In my bleary-eyed, edged-out state I sought out support, and was guided to a soothing balm that is more grounding than I could have imagined – the practice of weaving.
The guide was a dear friend, Laura Wee Láy Láq, a wellknown and respected ceramic artist and creative spirit working with clay, plant medicines, weaving, and painting. She is a matriarch of the Ts’elxwéyeqw tribe, and a teacher of the Halq’eméylem language. Halq’eméylem is the upriver (Stó:lō) dialect of the same language spoken by Quw’utsun people here in the Cowichan Valley (Hul’q’umi’num’). Laura has mentored many students in the language, as well as in their creative expressions and journeys through life.
When we visited, she gently took in my racing mind and
tired eyes, looked towards me and said, “you need to weave.” She gave me a Coast Salish frame loom to try out, and, in her sunlight living room, I learned how to warp it. In the ebb and flow of weaving, I found a mindful practice of balance, a gentle moving stillness that is both spiritually generative and calming. As I move my hands, touch the wool, focus my eyes, my life force - in Halq’eméylem, my shxwelí - is strengthened.
I have learned that this strength can be shared with others as I carry this grounding into the world, and through giving the woven work. Weaving also deepens my connection to place, to friendship, community, andespecially when natural fibers are locally sourced - to land and the more-than-human beings that we are interdependent with. Weaving is also one of the oldest crafts practiced by humans, and something my own Scottish, Irish, and French ancestors were likely skilled at. When I experience my hands flowing in a rhythm that would have matched their movements, it brings a sense of spiritual connection and belonging. And of course - the results are both beautiful and comforting!
Whether it is to find a sense of calm and strength, to appreciate beautiful creations, or connect with place, community, ancestry and culture, come to the Cowichan Fleece and Fibre Fair at the HUB in Cowichan Station on October 19 and see what inspiration, guidance, or grounding might be there for you.
Robyn is a mother, researcher, writer and novice weaver living on the unceded and ancestral lands of the Quw’utsun people. You can check out the work of her mentor Laura Wee Láy Láq at https:// lauraweelaylaqceramics.com/
Robyn weaving on a rigid heddle loom.
The Transformative Power of Psilocybin:
Exploring the Positive Aspects of PsychedelicAssisted Therapy
M Brown Certified Hellerwork
In a quiet resurgence of ancient wisdom, psilocybin has re-emerged as a powerful catalyst for healing and transformation. This humble mushroom, long misunderstood, now reveals its potential to guide us on profound journeys inward. Recent scientific research sheds light on how psilocybin can calm the default mode network (DMN) of the brain, promote neuroplasticity, and open doors to mystical experiences that reconnect us with the essence of who we are.
The DMN, often described as the mind’s “autopilot,” binds us to habitual thoughts and narratives. It’s the voice in our heads that defines our sense of self, and when it’s overactive, it can trap us in loops of depression, anxiety, and rigid thinking. Psilocybin enters gently, quieting this network and creating a space of liberation—a break from the constraints of our usual mental chatter. In this stillness, there is an opening, a chance to experience ourselves and the world from a new perspective.
The quieting of the DMN also brings the potential for neuroplasticity. Psilocybin boosts the brain’s ability to rewire itself, promoting
the growth of new neural connections. It’s like the mind transforms into a fertile garden, prepared for new ideas to flourish. This flexibility is vital in therapy, facilitating the release of old patterns and the development of healthier, more adaptive ways of thinking and living.
Beyond these scientific mechanisms, psilocybin uniquely can evoke mystical experiences—profound states of consciousness that transcend the ordinary. In these moments, the boundaries between self and others dissolve, and a deep sense of interconnectedness arises. People often describe a feeling of unity with the universe, a sense of peace that echoes long after the experience has ended. It is a homecoming to the heart, a return to the innate wisdom and beauty within us.
In the practice of PsychedelicAssisted Therapy (PAT), the importance of “set and setting” cannot be overstated.
‘Set’ refers to the mindset of the individual—approaching the journey with openness and a willingness to explore.
‘Setting’ involves the physical and emotional environment, ensuring a safe and supportive space where healing can
manner. Integration is where the fleeting moments of insight can become lasting, meaningful change.
The therapeutic benefits of psilocybin are increasingly recognized. It shows promise in alleviating symptoms of anxiety and depression, particularly in those resistant to traditional treatments. For individuals struggling with eating disorders, it can offer a path to healing and selfcompassion. Psilocybin also profoundly affects those facing end-of-life anxiety, providing a sense of peace and acceptance that can alleviate existential distress.
unfold. Together, they create the sacred container in which the medicine can work its transformative magic.
Equally essential is the process of integration. After the psychedelic experience, integration helps weave the insights and revelations into the fabric of everyday life. This process involves reflecting on the journey, discussing it with a guide or therapist, and finding ways to apply the newfound wisdom in a practical, grounded
Psilocybin-assisted therapy is a journey into the depths of the mind and heart, a path that can lead to profound personal transformation. By quieting the mind, fostering new ways of thinking, and opening us to the mysteries of existence, it offers a way to reconnect with our true selves. In this unfolding story of psilocybin, we are rediscovering a powerful guide to the vast landscape of the soul.
www.melissambrown.com
Melissa
Ado is an organic gardener, foodie and father of three living in the Cowichan Valley. He holds a Certificate in Permaculture from Langara College, and is passionate about sustainability, food security, climate change and organic gardening.
Whether you need yard maintenance, or want to establish Edible Landscapes, Ado is a reliable, friendly and helpful person to work with.
Understanding Trauma and Healing: The Role of Hypnotherapy
Germana Rovinelli, Hypnotherapist and published author specializing in trauma
Trauma takes many forms, and its unhealed effects can be observed in various aspects of daily life. Some common signs of unresolved trauma include poor or non-existent boundaries, avoidance behaviors, hypervigilance, anxiety, emotional dysregulation, self-destructive habits, and difficulties in maintaining healthy relationships. Healing trauma involves learning to process these stored emotions and developing techniques to regulate the nervous system. Fortunately, tools like selfawareness, hypnotherapy, and reprogramming can help facilitate this healing journey.
The
Power of Hypnotherapy in Trauma Recovery
Hypnotherapy is an effective approach for healing trauma because it addresses deep emotional responses and memories that are difficult to access through traditional therapy.
Here’s how it works:
1. Accessing the Subconscious Mind: Hypnotherapy induces a deep state of relaxation, commonly known as a trance. This state allows the subconscious mind to become more accessible, enabling individuals to explore and process traumatic memories that may be repressed or too painful to address in a fully conscious state.
2. Reframing Traumatic Memories: During hypnosis, a therapist can guide the individual to revisit traumatic memories in a safe and controlled environment. The therapist assists in reframing these memories, altering the emotional responses tied to them. For example, someone may learn to view a past traumatic event with a new perspective, reducing feelings of fear, anxiety, or helplessness.
3. Reducing Anxiety and Stress: Hypnotherapy can help reduce the anxiety and stress associated with trauma. In a hypnotic state, individuals can learn relaxation techniques, and therapists can reinforce positive suggestions that
help alleviate symptoms like hypervigilance, panic attacks, or chronic stress.
4. Building Coping Mechanisms: Through hypnotherapy, individuals can develop healthier coping strategies for managing the emotional and psychological impacts of trauma. Therapists may use guided imagery or positive affirmations to help individuals cultivate resilience, confidence, and a sense of security.
5. Breaking Negative Patterns: Unresolved trauma often leads to destructive behavioral patterns such as avoidance, self-sabotage, or unhealthy coping mechanisms. Hypnotherapy helps identify and disrupt these negative patterns by addressing the deep-rooted beliefs and emotions driving them.
6. Facilitating Emotional Release: Hypnotherapy can provide a safe space for individuals to release pentup emotions related to their trauma. In the hypnotic state, they may feel comfortable expressing emotions they have suppressed, leading to a sense of relief and emotional healing.
7. Establishing Boundaries for Emotional Well-being: One of the benefits of hypnotherapy is its ability to help individuals develop and maintain healthy boundaries. Boundaries prevent burnout, emotional exhaustion, and enhance emotional resilience, which significantly improves overall well-being and the capacity for joy and happiness.
Boundaries are essential for health and quality of life.
Knowing what our needs are and learning how to establish boundaries is crucial for preventing emotional stress, trauma responses, burnout and or illness.
Here are some key types of boundaries:
Emotional Boundaries: These determine how much you take on the emotions of others or let their emotions affect your own. For instance, if someone is stressed at work and you constantly take on his or her responsibilities, this pattern can become self-destructive and lead to codependency.
Physical Boundaries: These refer to your personal space and physical body. It includes how you manage affection, intimacy, and your physical comfort zones.
Material Boundaries: This type covers your possessions, such as your clothes, belongings, and home. Healthy material boundaries help you decide what you’re willing to share or lend.
Time Boundaries: Time boundaries relate to how you manage and prioritize your time. For example, if a neighbour asks for your help all day Sunday, but you have prior commitments, maintaining a boundary is essential to honour your personal time. This includes screen time.
Understanding how to have and keep ones keep boundaries is essential to having a calm nervous system this results in a higher quality of life and true happiness. If we have normalized any type of neglect or trauma hypnotherapy is a very effective tool to recover our personal power and discover a life worth living. www.hypno4health.co
Cowichan Valley
The Religious Society of Friends
Our faith practice is based on these six core testimonies of the Quaker Faith:
and also on the inherent belief that there is that of God in everyone. Silent worship allows us to discover the inward stillness where we can best hear the voice of God.
Chiani Wellness Centre
Dr. Joanne Welham, B.A, D.C, Chiropractor Chiani Wellness Centre
“I can’t eat apples” she started our interview. “And that’s a concern because I really like apples.”
I asked her to open her mouth and immediately saw the problem. She almost couldn’t.
OSBORNE BAY
The muscles that close the mouth include the Temperalis, the Masseter and the Medial Pterygoid muscles. When these muscles get tight, one cannot open their mouth comfortably. While some literature cites the Masseter muscle as being the strongest in the body, other studies report that it is the second strongest, only falling behind to the Gluteal muscle in strength. The Medial Pterygoid muscle can be palpated intra-orally. To touch this muscle, run your finger along your upper teeth and slip off the back molar just toward your cheek. You will feel this muscle tighten when you close your mouth or deviate to the opposite side.
I asked this patient to stack two fingers and put them in her mouth. This is a test that gives a guideline to jaw opening, and three stacked fingers is the ideal. She
couldn’t do it, and was only able to slide in two fingers side-by-side, then turn them into a stacked position forcing her jaw open as she did. It was uncomfortable. Clearly this was a problem. The limitation would affect her quality of life and rule out a number of foods that she could eat. I said I could help.
Treatment would focus on relaxing her jaw muscles and making sure that her jaw was seated evenly in the temporalmandibular joint. To stretch the Medial Pterygoid muscle, into-oral work is needed. It can be stretched when it is held stable while the patient deviates into the opposite direction. Home exercises will also help with this muscle, and I directed her to move her jaw to one side, then move it to the opposite side while opening her mouth.
This patient could comfortably stack two fingers by the end of our first visit. “Cool!” she said. There was more work to do, but I am confident that with our continued work, she will be able to enjoy apple season like never before.
If your diet is limited by the ability to open your mouth, I can help! Visit me at the Chiani Wellness Centre in Mill Bay.
www.chianiwellness.ca
Energize With a Foot Spa Session
Fall is traditionally a time to cleanse, remove toxins, detox, and energize. We are all exposed to various sources of chemicals, toxins and pollutants on a daily basis. These toxins enter the body in three ways: through the skin, the lungs and the digestive system. They interfere with your body’s ability to function properly. As they accumulate over time, due to various environmental exposures, over load and not properly being released, the body’s ability to fight off disease and infection increases. This results in a build up of toxins, a stressed system as well as low energy. With the Detox foot spa, you simply sit in a chair with your feet in warm salt water for a half hour while the Platinun Energy Systems Foot Spa does the work.
The system is specially designed to stimulate the glands in the feet and release the toxins into the water. We have 2000 eccrine sweat glands in each foot that become the natural door of exit for the toxins through this process. The benefits from this detox treatment are amazing...The toxins that are released in a half hour
session through this process would normally take your body 3-6 months to naturally download...The benefits are improved circulation, acid/ alkaline balance, increased metabolism, improved organ and grandular functioning, as well as more energy.
This system also assists in detoxifying accumulated heavy metals. You will notice a decrease in acidity, benefiting organ and cellular functioning, stress reduction, improved sleep, and an overall feeling of well being. Every body and health situation is different as to determine the appropriate amount of sessions for each individual. It does not remove vitamins, nutrients, medication, only toxins that are ready to leave the body via the sweat glands in the feet. What a relaxing way to detox, and improve your health at the same time. We offer Fall Packages to detox, relax and energize.
www.reikiwellness.ca
Debbie Shkuratoff is a Reiki Master and Teacher and founder of Reiki Wellness Centre 250 743-8122
Our Practitioners are certified with many years of wisdom and experience!
DEBBIE SHKURATOFF - REIKI MASTER TEACHER
Teaching Usui Reiki - Level I & II, Advanced & Reiki Master Reiki Therapy/Chakra Balancing/Alignment - Foot Detox
CERTIFIED SPINAL FLOW THERAPIST - Dana Schneider Spinal Flow Technique
Are you a Certified Bodyworker, Massage Therapist or Acupuncturist? Come join our team!
Daytime • Evening • Weekends • By Appointment Only #13 - Upper Level • Valleyview Centre • Cobble Hill www.reikiwellness.ca • reiki-wellness@shaw.ca
Traditional Chinese Exercise for Health
Wild Goose Qigong (Chi Gong) Gentle movement • Calms your mind • Heals internal organs • Develops flexibility
Mondays 9 -10 am Tuesdays 6 pm - 7 pm
(combined Qigong and Chun Yuen) Wednesdays 10-11:15 am
Northern Shaolin Chun Yuen Quan Dynamic movement • Improves posture • Increases energy • Strengthens bones Tuesdays 6 pm - 7 pm (combined Qigong and Chun Yuen)* Wednesdays 9 am - 10 am
250 748 4060 rivendellrhythm@shaw.ca
www.WildGooseQigongCentre.com
By Larry Pynn
For 102 years, the Holt Creek Trestle has served the Cowichan Valley — first, to support the movement of logging trains, then, more recently, as a recreation, tourism and heritage destination.
Today, the wooden trestle is threatened with destruction and the public may have only days to make a difference.
Hundreds of citizens have posted comments on-line in support of saving the Holt Creek Trestle, but so far the BC government is pushing ahead with the planned destruction.
The Ministry of Transportation and Infrastructure has announced it intends to demolish Holt Creek Trestle and replace it with a single-span steel structure, with wood decking.
The ministry said in an email that “no remnants of the old trestle bridge” will remain, adding that a “contract will be awarded in the coming days” for the bridge replacement.
Award-winning Cowichan Valley historian T.W. Paterson wrote about the pending demise of Holt Creek Trestle in his weekly on-line column, British Columbia Chronicles.
“I’m sure disappointed with the planned replacement,” he said. “It’s going to look exactly like what it’s intended to be—a
structure.”
The estimated cost to build the new steel bridge is $5 million. No maintenance estimates have been provided.
Myra Canyon in the Okanagan is an example of government and communities coming together in the name of preservation.
A 2004 news release announced the senior governments would spend $13.5 million to reconstruct 12 wooden trestles and two damaged steel trestles at Myra Canyon.
streamlined bridge spanning Holt Creek—functional, but no more, no less.”
The province has acknowledged that Holt Creek Trestle is “an important active transportation corridor and recreation tourism attraction in the Cowichan Valley.”
Holt Creek Trestle is located southwest of Duncan near regional Glenora Trails Head Park on the Cowichan Valley Trail, part of the iconic Trans Canada Trail.
The forest-enshrouded creek flows beneath the trestle a short distance through Cowichan River Provincial Park to the the Cowichan River.
In a news release, the Ministry of Transportation and Infrastructure says the trestle sits 34 metres
above Holt Creek and spans 73 metres. The trestle opened in 1922 and served as a rail line until 1991 when CN Rail handed it over to the province.
The ministry says that a 2017 structural assessment by consultants Associated Engineering determined the trestle was nearing the end of its lifespan and recommended the trestles be “replaced rather than continuously repaired and maintained.” Structural improvements and upgrades in 2018 cost less than $170,000.
The province has refused to release the 2017 assessment report, saying it has not been reviewed under the Freedom of Information and Protection of Privacy Act.
But the province did say that the estimated cost to retain the Holt Creek Trestle (in 2019 dollars, not including engineering design costs) totals $1 million for the first five years, $250,000 for the next five years and $5 million for the next 40 years.
Paterson notes that wooden trestles “were designed to be repaired, piece-meal, on a regular basis, particularly in the age before timbers could be treated with preservatives to extend their serviceable lifespan. You can repair and/or replace spans and stringers fairly easily, no matter where they’re situated within the
The ultimate cost reportedly totalled $17 million by the official opening in 2008. That’s closer to $23 million in today’s money — far beyond the estimated maintenance costs at Holt Creek.
The province says a steel replacement was selected for Holt Creek “based on functionality, constructability, avoiding in-stream works, as well as cost and ease of longterm maintenance.”
The ministry also noted that the trestle is not a registered heritage site under the Heritage Conservation Act.
But public response shows clear, strong support for preservation.
Among the on-line comments:
— “History should be kept. Riding that trail gives a person a nostalgic feeling thinking of the workers that travelled that route day in and day out and a glimpse into the past that helped build Vancouver island. We should preserve the trestle.”
— “This should be restored!!! It’s part of our history.”
— “For some reason, governments believe they should make all decisions, they do not want to participate in residential input.”
— “What, that bridge is a heritage bridge it should not be
Photo credit sixmountains.ca
torn down.”
— “What a shame! This is a go to place when we have visitors. Part of history, should not be demolished but restored.”
The Associated Engineering report noted that Holt Creek Trestle is among the “few remaining examples of significant engineering works associated with early twentieth century transportation history on Vancouver Island.”
The “large and complex timber trestles provide an evocative window into the logging history of British Columbia and are recognized heritage resources of the Cowichan Valley Regional District,” the report added.
The province also said that “trail configuration and topography at Holt Creek does not yield access to or views of the side of the structure to trail users.”
A curious statement, to say the least.
The trestle features two “bumpouts,” where, historically, water barrels would have been stored in the event of a bridge fire. Today, visitors use these bump-outs to look down with fascination at the wooden structure below the deck.
Paterson noted it took a public campaign to save the Kinsol Trestle south of Holt Creek. The rehabilitated trestle was reopened in 2011.
“Can you imagine the Kinsol Trestle, today, as just a steel and concrete bridge?” he writes. “Simply a means of getting across the Koksilah River? Is this what the Trans Canada Trail is to become, just a recreational corridor for hikers, cyclists and equestrians? (With a few attractive signboards thrown in to hint at its railway provenance?)
“Where’s the history in that? Where’s the story of the Canadian National (originally the Canadian Northern Pacific) Railway, which was meant to go from Sidney to Prince Rupert via Seymour Narrows, using infamous Ripple Rock to cross to the Mainland!?”
Many of the reasons given to save Myra Canyon and Kinsol trestles, including heritage and tourism, also apply to Holt Creek.
In 2004, an estimated 50,000 people annually visited Myra Canyon and its trestles, generating $5 million in economic benefits.
Recently, the province said that Cowichan Valley Regional District, which manages the trail between Shawnigan Lake and Glenora Trails Head Park, in
La Petite Auction House
Next Auction Sunday, November 3, Noon
Auction starts at 12 Noon 9686 Chemainus Road
Viewing Days Oct 28 - Nov 2 11AM - 5PM
Now accepting quality consignments. La Petite Auction House 250-701-2902
2023 reported 78,230 visits at Glenora.
Note that the ministry conducted an “information session” on the planned bridge replacement at Holt Creek on March 27, 2023, in Duncan. But there was no debate about the loss of history.
Have a comment on the fate of Holt Creek Trestle?
Rob Fleming, Minister of Transportation and Infrastructure: minister.Transportation@gov. bc.ca
Cowichan Valley Regional District chair Aaron Stone: astone@ladysmith.ca
Candidates seeking election in Cowichan Valley riding: — Debra Toporowski, NDP: debra.toporowski@bcndp.ca — John Koury, Conservatives: john.koury@conservativebc.ca — Cammy Lockwood, Greens: cammy.lockwood@greenparty. bc.ca
— Eden Haythornthwaite, independent: haythornthwaite@ shaw.ca
Photo credit sixmountains.ca
Coastal stewardship for homeowners: how to protect shoreline properties and support salmon and nature
The shorelines of the Pacific coast are desirable places to live - they offer stunning views, access to nature and recreation, and provide vibrant habitats for species like Pacific salmon and forage fish. Unfortunately, with development along the coast, coastal modification structures like seawalls are increasingly impacting these important species. Although coastal modification structures are put up to protect shoreline properties and infrastructure, they can actually exacerbate erosion, degrade, and fail over time leaving the properties they were put in place to protect even more vulnerable.
Join the Resilient Coasts for Salmon team on October 15th to learn about how we could promote healthy shorelines that protect our homes and important habitat by using nature-based approaches to better adapt to sea level rise. Resilient Coasts for Salmon is a collaborative initiative and five-year project led by the Pacific Salmon Foundation with partners such as the Stewardship Centre for BC, World Wildlife Fund Canada, Peninsula Streams and Shorelines, and others. October 15th at 7:30 pm via Zoom Cowichan Valley Naturalists’ Evening Program. Kyla Sheenan of Pacific Salmon Foundation will present “Resilient Coast Projects”. email cvns@ naturecowichan.net for the Zoom link.
Finding Comfort: How to Support Yourself and Your Pet During Their Final Journey
WChartrand –Pet Loss Grief Counsellor support@ havenheights.ca
hen our feathered, furry, or finned companions are approaching the rainbow bridge, many of us find ourselves overwhelmed with grief. During this challenging time, it’s important to focus on cherishing the moments you have left and finding ways to support yourself.
By creating special, peaceful moments with your pet, you can immerse yourself in the present and give yourself a break from the anxiety of the future. Whether it’s enjoying their favourite sunlit spot, taking a leisurely walk, or simply spending quiet time together, these moments can provide comfort and help create lasting memories. Engaging in these activities not only benefits your pet but it may also offer you a sense of fulfillment and peace, even if only for a short while. A
receive care. Seek comfort from those who understand what you’re going through— whether friends, family, or support groups. Sharing your experiences and connecting with others who have faced similar situations can offer a sense of community and understanding. Your vet staff can also be a valuable resource, providing clarity on what to expect and addressing your concerns.
side note to keep in mind is that, although extra care and attention can be beneficial, be mindful that excessive fussing might actually stress your pet, as they can pick up on the subtle shifts in energy and emotions within the home.
Taking care of your emotional well-being is equally important during this period. Emotions play a crucial role throughout the grief process - before during and after a loss. Be aware of your stress levels and the fears that may arise, and remember that, as the carer, you also need to
You may also explore pet loss support resources such as Chance’s Spot, a nonprofit organization offering in-depth information and resources on pet loss, or The Association for Pet Loss and Bereavement, which provides an online chat room for anticipatory grief and pet loss bereavement.
If you find yourself needing additional support, I am here to help. As a pet loss grief counsellor, my goal is to guide you through this heartbreaking time with compassion and understanding. Please don’t hesitate to reach out for assistance.
www.havenheights.ca
Faynixe
LUCKY DOG
SHOULD YOU SLEEP WITH YOUR DOG?
Studies say that more than half of dog owners share their bed with their pets. Over a third of children sleep with a pet. I certainly grew up with cats and dogs on my childhood bed. We kept each other warm and likely provided some sense of security. I was adept at rolling over without disturbing my companions.
Only three months of my life have I been without a dog, and all those years in between I have had dogs in my bed. And then I met someone…
This person politely requested the dogs be elsewhere. And I could understand. Just having dogs in the bedroom can be a bit creepy to some people, so the dogs and I gave it a go.
A baby gate went on the bedroom door and the dogs slept across the hallway in the living room on their personal sofas. Besides some questioning looks through the gate as I prepared for bed, they adjusted quickly. And now, years later, I can’t even coax them onto my bed. The baby gate is gone and I sleep better. I’m no longer sleeping in grit and dog hair. There is certainly more room and I don’t wake up with puffy eyes from dander and dust.
That’s me, though. There are plenty of studies suggesting that sleeping with a pet can be beneficial. The warmth and security from my childhood was real, and a little bit of filth can help our immune systems. Sleeping together can strengthen your bond and your dog will often remind you when it’s bedtime,
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keeping you on schedule.
You can also try it half-way and have your dog in the bedroom on her own bed. You both have each other’s company and security, but you’re not getting your hair and drool in your dog’s bed. She might love that.
If your dog is acting like a spoiled and entitled bad roommate, forbidding the bed for sleeping for a week can
help you get some respect back.
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• Ask About Pick Up Service 1606 Joan Ave Crofton 250-324-2249
Whatever sleep system you’re using now is likely working for you. It’s been over ten years since the “Please, no dogs in the bedroom,” and we’re still an item. My dogs still have their own sofas. Sometimes they will even let me sit on their sofas. Dogs are resilient and adaptable creatures. Things can change and still be good.
Debbie Wood owns Lucky Dog U-Bath. She can be found on trails in the Cowichan Valley with her BF, Bonnie.
Create a Family Estate
Providing the Cowichan Valley with Raw Cold Press 100% Organic Juices & Nut Mylks NEW Bone Broths with Medicinal Mushrooms!
Vida Glaser is a REALTOR with Pemberton Holmes working and living in the Cowichan Valley. 778 966 9177
Available EVERY DAY at The Community Farm Store or WEEKLY online at cow-op.ca. Direct orders can be placed to hello@euphoricjuicery.com
Create a family estate with real estate. Not exactly like Downton Abbey… a family estate can be created from assets which individuals own that are pooled to create greater assets such as real estate that is shared by a family. Real estate can be shared by co-owning amongst a group of individuals or family. Pool your family assets such as down payment and borrowing capacity for more buying power.
Combining family income and financial assets for the purchase of a larger property can be a benefit to all involved. You will have extra hands to look after the land…..more adults to look after young children, fruit and veggie garden and home maintenance. Adult children will be there to look after their aging parents.
In some cultures a family may gift a home to the newly wedded. Commonly, in Canadian culture we live in individual housing units. A three generation family may own or rent 4 individual homes. Imagine if those assets were combined? Logistically your family has to have a common home ownership goal in the same location to do this.
Usually life events cause a change in home ownership. A marriage, a death , a birth , or a divorce or retirement or changes in health. Thinking ahead as a family and planning for these life events will provide the opportunity to make a family estate plan. Co-own a larger or more expensive property, such as an acreage with more than one dwelling.
I’ve seen several successful family situations where family members benefit from co-ownership. We are fortunate to have options in the Cowichan Valley. There are many acreages suitable for extended families.
It is important to involve lawyers at the outset before you buy, so that the rights and obligations of the family members are agreed upon. Make a medium and long term plan ,for example, for the upcoming period of 5-10 years. Be sure that all owners agree with the obligations of who pays for what and who is responsible for repair costs and bills.
If you want to “live the life you’ve always dreamed of” in the Cowichan Valley, contact me, Vida Glaser to view amazing acreages or properties suitable for your desired type of co-ownership.
Aries (March 21-April 19)
M.A.
The Sun is opposite your sign, and this is the only time all year this happens, It’s as far away from your sign as it can get all year. (We’re not talking 93 million miles. We’re talking six inches on your astrology chart.) Because the Sun is your source of energy, your energy will be flagging. Therefore, get more sleep this month. Ironically, increased chaos and activity on the home front will make demands on your time. One gift of this position of the Sun is that you will have more objectivity viewing your closest relationships.
Taurus (April 20-May 20)
This month you’re eager to work! More than that, you want to work smart. You want to get the best results for your efforts, which is why you want to be efficient and effective. Not only will you be handson with whatever you do, you will be effective doing mental work as well because you will pay more attention to detail. It’s also a good time to sit down with coworkers to solve problems. Because fiery Mars is in your House of Communications, you will identify with your ideas and be convincing!
Gemini (May 21-June 20)
Luck you! This month the Sun is travelling through the most fun-filled, playful part of your chart. Yippee! Fortunately, this will give you many opportunities to express yourself and have fun -- even if you’re working hard and involved with issues. Grab every chance to amuse yourself! Accept invitations to party. Your attitude toward your relationships will be lighter because you feel happier. Ironically, you’re still willing to work hard to boost your earnings, because you’re spending money! Ka-ching!
Cancer (June 21-July 22)
This is a pleasant month because the Sun is in the part of your chart that’s about home and family. This suits
you because you’re a nester. This means you will focus on parents and family members more than usual. Family discussions will be important. You might tackle home repairs. But all is not work – oh no. Creative Venus wants you to play and express your creative talents! Expect love affairs, fun activities with children and exciting, creative diversions. There is no need to pretend to be what you are not. (“Hi, it’s me.”)
Leo (July 23-Aug. 22)
The tempo of your days is accelerating! Suddenly, you have things to do, places to go and people to see. Many of you are reading, writing and studying more as well. Interactions with siblings, relatives and neighbours might increase. Short trips are likely. Redecorating and tweaking your digs will appeal; plus, you might entertain at home. (This is likely because Jupiter is boosting your popularity this year.) However, be aware that someone out there might not have your best interests at heart. If you suspect something fishy is going on – it is. Don’t be naïve.
Virgo (Aug. 23-Sept. 22)
It’s time to take inventory and figure out what you own and what you owe. This includes possessions. Decide what’s worth keeping because it enriches your life, or it helps you in some way versus what you might be keeping because you don’t know what else to do with it. Get rid of what you no longer use, need or like. Give it away, sell it, recycle it or turf it. You’ll make your life easier. Meanwhile, you’re charming and friendly because Venus is in your House of Communications. Everyone wants to see you! Kiss, kiss, hug, hug.
Libra (Sept. 23-Oct. 22)
This month the Sun is in your sign, which means it’s your chance to recharge your batteries for the rest of year. You’ll make an excellent impression on others because you’ll project yourself with more energy. You will also have a great need to express yourself especially because Mercury is in your sign too, adding to your desire to talk,
teach, lecture, market and sell. This is a powerful time because in addition to the Sun and Mercury in your sign, fiery Mars is at the top of your chart arousing your ambition. Now is the hour to get things done! Scorpio (Oct. 23-Nov. 21)
This month the Sun is in a hidden part of your chart, which means you will choose to be low profile. It’s not that you’re being antisocial. It’s what you prefer to do. In fact, with Venus in your sign, you’ll find it easy to be charming with everyone. But you will choose to do things at your own pace. Meanwhile, this is an excellent week to buy wardrobe goodies for yourself. It’s also a great time to travel or do anything that makes you feel that you’re expanding your horizons and learning something new. Get out of town or be a tourist in your own city.
Sagittarius (Nov. 22-Dec. 21)
You’ll be involved more not only with friends, but with groups, clubs and organizations this month. (Do get dressed.) actually, these friendships will be important to you. In fact, you will be most effective working with others or in a partnership at this time. Very likely, you’ll be involved with younger people. However, this is an excellent time to examine the role that certain people play in your life. Remember that your friends can influence your future because they can influence your choices, which in turn, create your future.
Capricorn (Dec. 22-Jan. 19)
A lovely month! Today the Sun moves to the top of your chart which symbolizes that you’re in the spotlight of the Sun and this light is flattering!
This means that you don’t have to do anything special, but people will admire you and think you’re the cat’s meow. Because this is an advantage for you – use it! Now is the time to go after what you want and advance your agenda. Don’t hesitate to ask bosses, parents and people in power for what you want. Meanwhile, relations with friends and groups will be warm and supportive possibly romantic.
Aquarius (Jan. 20-Feb. 18)
You got to get outta Dodge! You want to travel! You want adventure! You want to see new places, discover new ideas and be inspired by whatever you encounter. Meanwhile, this is a busy, productive time for most of you, and you will accomplish a lot because Mars will help you work. Be careful not to be too demanding of coworkers because they might not keep up with your pace. Be kind. Romance with a boss is possible. Enjoy good times that come your way.
Pisces (Feb. 19-March 20)
You want to do your own thing right now. You want to slip away on vacations. You want to travel. You want to have fun! You might be more competitive than usual. In fact, sports will delight. Your romantic passions are ignited because your desire nature is strong. (Woot!) Physical intimacy will be one of the forms of self-expression that you seek. Since you want to indulge your passions, this is also great time to buy new boots or shoes. After all –“Winter is coming.”
