Love’s Triangle Community Kirtan from world traditions 2:30-4pm St. Peter’s Church 5800 Church Rd. by donation lovestriangle108@gmail.com
Quaker Meeting for Worship 10:30am St. Ann Garden Club Building, Providence Farm FREE +NOV10/17/24
Public Auction 12-4 9686 Chemainus Rd FREE
Chemainus Classical Concerts:Young Artists of VCM Collegium Program 2pm St. Michael’s Church $10-$30 250-748-8383
4(+NOV18/25) Reading and discussion group; Final Report of the Inquiry into Missing and Murdered Indigenous Women and Girls 1:30-3pm Cowichan Library 2687 James St FREE
Open Studio Free Drop In Most Mondays 10-12pm CVAC Studio 2687 James St
4Larval Crab Monitoring project w/Bill Heath 9:30am Fish Health Building cvns@naturecowichan.net
Carbon Copy 4:40-6pm $75 The Spool Yard 250 710-1165
5Sunrise Waldorf School Kindergarten Open House, 2:30-4pm 2148 Lakeside Rd RSVP @sunrisewaldorf.org
Inspired By Reading Bookclub:The Future by Catherine Leroux 6:30-8pm South Cowichan Library Mill Bay
Art Dabble Watercolour w/Jennifer Lawson 1:304pm, CVAC Studio Register: education@ cowichanvalleyartscouncil.ca
8Flying Silks Puppet Play presents The Lindworm Prince:a Norwegian folk tale of courage, love & compassion 3:30pm Sunrise Waldorf School, 2148 Lakeside Rd $10
The Washboard Union Grab the Wheel & Go Tour $54 www.cowichanpac.ca.
9Clay Hub Collective 10th Anniversary Show & Sale 10-3pm The HUB at Cowichan Station 2375 Koksilah Rd,
Don Ross & & Jule Malischke 8pm 1534 Joan Av Crofton $30 osbornebaypub.com
CFG Coffeehouse Arbutus Roots Duncan United 246 Ingram Street 7:30pm $10 non members / $5 members
6X6 CVAC Fundraiser Gala 7pm CVAC 2687 James St Tix & Online Auction via cowichanvalleyartscouncil.ca
9&10Fiesta World Craft Fair from Africa, Asia, Central & South America 10-4pm Queen Margarets School Founders Hall 660 Brownsey Ave
10The Palace Band Jazz hosted by CVCAS 2pm Osborne Bay Pub 1534 Joan Av $20 Cover at door
11Remembrance Day is a memorial day to honour armed forces members who have died in the line of duty.
13Warmland Book & Film Collective discussing “The Fire Still Burns: Life In and After Residential School” by Sam George et al. 5-7pm Zoom link:WarmlandBFC@ gmail.com
14Creators Circle:bring your creative projects 1-3:15pm Shawnigan Lake Comm Ctr +NOV28
14-17Christmas Chaos Arts & Craft Market, Cowichan Community Ctr. 2687 James St. 250-748-7529 FREE
15Beloved cartoonist & children’s book author Lynn Johnston 2-4pm Volume One Bookstore 149 Kenneth St. volumeone.ca FREE
Registration opens for CVAC Lego Show & Artist Card Sale click on “Call to Artists” @ cowichanvalleyartscouncil.ca
Full Moon Sacred Healing Sound Journey 6-8pm, Yum Yoga Studio 1701 Pavenham Rd. $40 www. adelinewholistichealing.com
16The Sutcliffes Beatles Tribute 8pm Osborne Bay Pub 1534 Joan Av $25 tickets@ www. osbornebaypub.com
17Raising Homestead Rabbits Workshop 103pm Lila Music and Nature Centre Reg req’d:emily. rebecca.amon@gmail.com
19Vancouver Island Marmot Recovery w/Adam Taylor 7:30pm via Zoom link: cvns@ naturecowichan.net
21Holiday Extravaganza
Old Farm Garden Centre 20% off everything 2-6pm 5174 Francis St. Duncan
21Night Market 5-8pm 40 vendors, local food, fine craft and artisan goods Downtown Duncan City Square
Family PJ Pants $90 6-9pm The Spool Yard 250 710-1165
21&22 The Female of the Species The Mercury Players, 7:30pm Heritage Hall Duncan United Church 246 Ingram St. $20-$25 shauna. clinging@mercuryplayers.org +NOV28/29
22Downtown Duncan Christmas Kick-off 5-9pm FREE
Pro D Day Art Camp, Handmade holiday gifts/décor CVAC Studio 2687 James St Register:reccowichan.ca
Jemma and the Good Thing CSAG Coffee House doors:6:30pm/7pm Shawnigan Lk Comm Ctr
HUB Film Club SING SING 7pm 2375 Koksilah Rd hubfilmclub@gmail.com
23Dinter Nursery Annual Open House & Makers Market 10-3 pm FREE
Art Opening for Whimsy Threads and Oils 1-3pm CVAC Galleries 2687 James St FREE
Traditional Christmas Tea 2-4 pm Sylvan United Church 985 Shawnigan Mill Bay Rd $15
Briar Rose & The Indigenous Memory of Mother Europe 15pm Lila Music Center, 3228a Gibbins Rd $30
The Great Divide A Tribute to The Band 8pm Osborne Bay Pub $25 tickets@ www. osbornebaypub.com
23&24 The Female of the Species
Matinee The Mercury Players 2:30pm Heritage Hall 246 Ingram St. $20-$25 shauna. clinging@mercuryplayers.org +NOV30
Open House November 29th from 4 -7pm
curemeatandcheese@gmail.com 5-1400 Cowichan Bay Rd
The Vanilla Frankincense Collection available for a limited time
102 Craig Street, Duncan
24Lust Life eclectic mix of jazz, blues and Latin music hosted by CVCAS 2pm Osborne Bay Pub $20/door
29Cure Artisan Meat & Cheese Open House sampling holiday food 4-7pm Valley View Centre FREE
30Sunrise Waldorf School Winter Faire:holiday market incl vendors, food, music and magical activities for children of all ages 10-3pm Cash event 2148 Lakeside Rd
Daniel Wesley 8pm Osborne Bay Pub $35 tickets@ www.osbornebaypub.com
OUT OF TOWN
22-23 Rancho Vignola
Harvest Sale Bulk fresh-fromharvest nuts, dried fruit, seeds and confections 9-7pm Mary Winspear Centre Sidney, FREE
29 Winter Bazaar Sip & Shop
First Pick Event 5-9pm Gorge Park Pavilion 1070 Tillicum Rd, Victoria $10
30-Dec 1 Winter Bazaar
Eclectic Holiday Market featuring 110+artisans, workshops and delcious food & drink 10-5pm $5 Kids Free Gorge Park Pavilion 1070 Tillicum Rd, Victoria
November 2024 Issue 192
Cowichan Valley Voice Magazine
Publisher Richard Badman
Editor Sheila Badman
Contact us at: editor@cowichanvalleyvoice.com
250 746 9319 6514 Wicks Rd, Duncan BC V9L 5V2 Visit us online at www.cowichanvalleyvoice.com
Proofreader Calendar Distribution
Diana Pink Stephanie Sayers Shannon Faughnan
Advertising Enquiries Please Contact us at info@cowichanvalleyvoice.com for A rate card, monthly offers and print ad specials.
Next Ad Deadline November 15 for December 2024 Issue 193 *Non Profit Community Ad Rates available please enquire. COMMUNITY CALENDAR LISTINGS ARE FREE!
Next EVENTS DEADLINE November 15 for December 2024 Issue 193
E-mail: Date, Event Title, Time, Location and Cost w/ subject “EVENT” to events@cowichanvalleyvoice.com
Cowichan Valley Voice Magazine reserves the right to omit and/or edit submitted listings due to space limitations
SPECIAL THANKS TO FOLLOWING VALLEY VOICES
Dave Talbot, Cari Burdett, Krystal Adams, Jasmine Rose Oberste, Ranji & David, Bill Jones, Silvia Graber, Genevieve Charbonneau, Jacqueline Sherk, Grant Easterbrook, Midori, Stephanie Farrow, Krystal Aikman, Jock Hildebrand, Katharine Herringer, Amy Luck-MacGregor, Bernie Dinter, Vanessa MabenHamer, Terence Miranda, Adeline Dubois, Lily Oceana, Donna Sassaman, Anyes and the Soul Comfort team, Emily Amon, Allysa Simmons, Kendra Thomas, Michelle Staples, Dr. Joanne Welham, Alistair MacGregor, Gloria Solley, Judy Zelmer, Debbie Wood, Lorna & Paul Ruszel, the lovely Georgia Nicols, Nicolette Genier, and the wonderful staff at the Community Farm Store.
We welcome your story ideas & photo submissions; however Cowichan Valley Voice Magazine reserves the right to omit and/or edit all submissions for space, clarity, content and style. The opinions expressed in Valley Voice Magazine do not necessarily reflect those of the editor, publishers or other contributors. Please send a query email with your suggested topic prior to sending your article as space is limited and may not always be available.
Valley Voice Magazine is distributed through 450 + select locations throughout the Cowichan Valley- Malahat, Mill Bay, Shawnigan Lake, Cherry Point, Duncan, Cowichan Bay, Crofton, Chemainus and Salt Spring Island and to Cowichan Lake, Ladysmith, Victoria, Tofino and Parksville
Cover Image: Oxidation fired Urchin Vases by Irene Ives. Irene has been engaged with ceramics for over 40 years. She is currently an instructor at the Clay Hub Collective Irene employs a variety of handbuilding techniques and Cone 6 oxidation or alternative firing processes to produce decorative and functional ceramic pieces. FB:@ireneiveshandiwork
ad deadline NOV 18 for December 2024 Issue 193
250 746-9319 I Text: 250 709-8846 info@cowichanvalleyvoice.com
IJourney of Our Generation workshop with a group of Quw’utsun Elders, it was a transformative experience that I’ll carry with me for a lifetime. The Elders guided us through a rich sharing of stories, with insights into pre-contact life, the arrival of settlers, and the ongoing impact of colonial policies. Each story was a window into the past, revealing
A Journey of Connection: My Experience with Quw’utsun Elders
the resilience and wisdom of Indigenous cultures.
What struck me most was how the workshop invited us to engage with the realities of colonization— not just as observers, but as participants moving through an experience. Sitting in a circle, surrounded by people from different backgrounds, I felt an overwhelming sense of connection and a completely different understanding. The Elders emphasized the
importance of Q’shintul, or walking together, and it truly felt like we were each part of a collective journey.
This work began back in 2006 in preparation for the North American Indigenous Games, a
time before reconciliation was introduced and in Cowichan, we faced a significant divide between communities. Since then, the Elders have dedicated themselves to sharing their stories and healing journeys. Their teachings are rooted in nuts’amaat shqaluwun, which means working together with one heart, one mind, and one spirit. I found this philosophy resonated deeply within me, as they reminded us that the longest journey is from our heads to our heart. Their courage is a legacy that will continue to inspire action in each of us for generations to come.
I encourage anyone seeking deeper understanding and connection to join one of the upcoming workshops on November 21st or January 17th. Trust me, this experience will open your heart and enrich your perspective. You won’t regret it.
Excerpt of a note shared by a workshop participant
SUNRISE WALDORF SCHOOL ECE
OPEN HOUSE & PUPPET SHOW
The Kindergarten Open House is a family event; guests will have the opportunity to explore the space, take part in typical kindergarten activities, including circle time, songs and crafts, and chat with staff about the program. You will leave with a better understanding of the Waldorf approach to play-based learning for the kindergarten-aged child, and the application process. Storytelling through puppetry is a valued activity in Waldorf early education as it activates the imagination through the delightful and beautiful portrayal of stories. The performance of The Lindworm Prince is a captivating rendition of a traditional Norwegian folk tale of courage and compassion.
The Sunrise Waldorf School Kindergarten Open House - 2:30pm on Tuesday, November 5. RSVP to admissions@ sunrisewaldorf.org.
Puppet performance of The Lindworm Prince - 3:30pm on Friday, November 8. Suggested Donation: $10 per person. Both events at Sunrise Waldorf School 2148 Lakeside Road, Duncan
TOYS, TOILETRIES AND TOQUES HELPS FAMILIES
Toys Toiletries and Toques is now in its 14th year, collecting NEW non-food items for local families during the holiday season. And new this year is the partnership with the Cowichan Valley Basket Society. This means that any cash donations now have the option of offering tax receipts. Donate on-line anytime during the year. OR donate toys, warm clothing, blankets, toiletries, baby items and more at various locations in the valley between November 1st and November 28th at Noon. Find out where and how to donate on the website www.toystoiletriestoques.ca
CHEMAINUS HOLIDAY PASSPORT
WIN big as you get into the holiday spirit with the Chemainus Holiday Passport! From November 16 to December 18, every $10+ purchase earns you a stamp. Collect five for a chance to win a $250 shopping spree at Chemainus BIA businesses. Shop, stamp, win! No limit to your number of entries! Go to visitchemainus.ca
FIESTA WORLD CRAFT FAIR HAS MANY FACES
Fiesta World Craft Fair will have many faces on November 10th and 11th at Queen Margaret’s School, and they will all be smiling! The faces of the hundreds of artisans who have created the unique quality crafts that will arrive from around the world. The faces of the many non-profit and business vendors who will come from the Lower Mainland and up and down the Island. And the faces of the people of the Cowichan Valley who will be amazed and delighted with this opportunity to shop the world right at home. The goodwill and connections that take place between the
vendors and the artisans allow you to make ethical fair trade purchases.
This year we have some new vendors, Agnes will be selling the softest, cuddliest, alpaca bears from a women’s cooperative in Peru. Julia of SpaZa, a South African word for an informal store selling everyday household items will be introducing Halo Dish Covers and other useful beautifully designed items. Soleil will be visiting from Argentina with gorgeous vegetable tanned leather hand bags and wallets. Copper will be bringing her Savary Island Fair Trade store, which features a variety of items from India and Nepal. Ruby, of Colombia, will be selling colourful children’s knitwear and jewellery from Ecuador and Colombia. Margaret of DidiBahini will bring distinctive handmade jewellery and accessories from Nepal. Ado sells beautiful organic cotton tablecloths from Uganda. There will be African Aids Angels, indigenous wild rice, shea butter products, beautiful bead work from Guatemala, pop up cards from Vietnam, high end fabrics and soft blankets from Nepal and we haven’t even talked about our big stores. Carolyn will bring her Saltspring Island fair trade store with eight tables full of treasures from all over the world.
12th Annual
QUALITY FAIR TRADE PRODUCTS UNIQUE AND ECOFRIENDLY
From Africa, Asia and Central and South America.
Textiles for the home, jewellery, clothing, beauty products, bags & baskets, toys, calendars & cards, spices, food, & much more!
10:00 am to 4:00
Joan from Global Village Nanaimo will set up five tables from her delightful shop.
Manzoor will lay out colourful carpets and pillow cases from Kashmir India. Shawnee from Mystic Lotus in Parksville will bringing lots of little things that kids love, including toys and musical instruments.
The Yellow Submachine will be creating gourmet submarine sandwiches, and decadent mini donuts, coffee, tea and more. So bring your smiles, your $2, and your list, there will be something for everyone. Fiesta is a warm, feel good, fun, travel time, the way shopping should be! Please check out our website, fiestaworldcraftbazaar.org
Fiesta is Canada’s largest fair trade world craft fair and has been bringing treasures of the world to Vancouver Island for 32 years.
Pablo and Anna Marie Hurtado, Gourd Artists from Peru.
Halwan Times, Pakistan
YELLOW SUB MACHINE FOOD TRUCK
NOVEMBER
EVENTS
ELDERS BACKYARD SESSIONS
CEDAR BASKET WEAVING
Sulsameethl/ Deb George
Sun., Nov. 3rd, 10am - 3pm
LILA COMMUNITY CHOIR
Thursdays 6:30 - 8pm
Come and Sing with Us
All Voices Invited Drop ins welcome this term
NATURE PROGRAMS
YOUTHS Age 7 - 14 yrs.
Fall 2024 - June 2025
*Weekly Forest Fridays
*Monthly Sundays
PARENT & CHILD
MUSIC & NATURE
Thursdays in Nov. 9:30am - 12 noon
MYTH CLUB
Indo-European origins W/ Stephanie Makay
Sat. Nov. 9th & Dec 14th 1 - 5 pm
RABBIT DAY
W/ Emily Anon
Education & Hands On workshop
Raising Rabbits, Food & Shelter
Sunday, Nov. 17th 10am - 3pm
Briar Rose & The Indigenous Memory of Mother Europe
Kakisimo Iskwew & Tad Hargrave Nov 23rd, 1pm - 5pm
SAVE THE DATE
WINTER SOLSTICE CONCERT Sat, December 21st
2pm Matinee & 7pm Evening
The Art and Significance of Cedar Basket Weaving
Thismonth as part of the Quw’utsun Elders Backyard Sessions at Lila Music and Nature Centre, we are hosting a cedar basket weaving workshop, offered by Cowichan weaver Sulsameethl (Deb George). Sulsameethl, will be teaching about the cultural significance and traditional methods of Coast Salish cedar weaving. Participants will learn about the historical and contemporary value of the Cedar Tree of Life, through the Salish perspective, and will be learning how to make a small basket.
GUESTS
Special Early Bird Pricing until Dec 1st - $20/seat
Lila Music Centre 3228A Gibbins Rd, Duncan 250 710 4174 cari@cariburdett.com www.cariburdett.com
cultural knowledge between generations, and sharing it
Sulsameethl, who has lived in the Cowichan Valley her whole life, is of mixed ancestry herself: Cowichan, Scottish and English, and believes this has given her a unique lens with which to see the world. She is also an educator, artist and social justice activist. She considers weaving a family activity, starting with harvesting the cedar together and taking the time to prepare the bark carefully, with the greatest respect towards the cedar tree and the weaving materials it provides. The experience of weaving is more than simply creating a basket, it is also about the transfer of
traditionally was abundant in the rare biodiversity of the Coast Salish territories, and the tender inner bark is used for weaving baskets and clothing fibre. Cedar bark is made pliable by soaking the fibers for up to two days, and then carefully hand-working it, by bending and twisting the fibers apart, one strand at a time. After this lengthy preparation, the strips are then ready to be utilized.
It is even more important now to protect Western Red Cedar, known as Xpey’ in the traditional Hul’qumi’num language of the Quwut’sun Coast Salish Peoples, as these trees have been impacted significantly by environmental issues and land development. Xpey’ is said
to be the sunt’le’ of the trees. The sunt’le’ refers to the eldest sibling in Hul’q’umi’num’, and exists among many species. For example, the sunt’le’ of the fish is the Chum, and the suntle’ of the antlered mammals is the elk. In Quw’utsun, they hold this esteem for Xpey’, because of their immense respect for the ongoing relationship they have had and maintain with Xpey’ today. They owe their lives to Xpey’, for all the ways it has given itself to the Coast Salish people. From birth to death, they have used it as clothing, longhouses, canoes, ceremonial masks, and even as the coffin, where their bodies are laid to rest.
Xpey’ does not live at nearly the same abundance and scale it once used to. Old growth forests in Quw’utsun territory are rare, with no more than 1% remaining. This has been primarily due to historical logging impacts, current harvesting practices, as well as contemporary land development. Another factor affecting the health of Xpey’ is a warming climate. Elders have commented on the way this eldest tree species has been treated, likening it to the way our hwulmuhw elders have been treated.
Efforts are being made to restore and protect through education, arts, digital storytelling and stewardship, including the local organization, Social Planning Cowichan and through educational workshops offered through the Elders Backyard Sessions. The late visionary elder who continues to influence the Xpey project, established a vision to ‘stand up for Xpey’ for future generations. From this vision, the Xpey’ project was created to protect the remaining old growth and mature cedar trees, while restoring areas where cedar would grow well and thrive. His wishes were to plant one tree for every child who did not come home from residential schools, as a memorial for those who were lost, and as a gift to future generations. journeyofourgeneration.ca
Please join us for this small group weaving workshop on Sunday, November 3, 10am -3pm with Sulsameethl. Space is limited so register early. No prior experience required. Sulsameethl has led workshops on cedar weaving for diverse audiences and made regalia for cultural ceremonies.
Register at cariburdett.com.
AtResthouse, 100% organic cotton is the cornerstone of our bedding collection, celebrated not only for its unmatched purity and breathability but also for its incredible softness. GOTScertified organic cotton is free from harmful pesticides and chemicals, making it a safe and healthy choice for both you and the planet. Our collaboration with Coyuchi reflects a deep commitment to shared values, ensuring that every piece we offer aligns with our guiding principles. Explore our guide to the different fabric types in our sheet collection and find the perfect fit for you!
Organic Cotton Crinkled Percale
At the lightest, softest, and most breathable end of the spectrum is Coyuchi’s Organic Crinkled Percale. This 100% organic cotton fabric provides a relaxed and comfortable feel, with a wonderfully broken-in softness right out of the box, making it ideal for any season.
Cloud Brushed Organic Cotton Flannel
300 Thread Count Organic Cotton Percale
This 100% organic cotton fabric delivers a crisp feel that is cool to the touch, offering midrange warmth, excellent breathability, and a touch of elegant sophistication.
Cloud Soft Organic Sateen
Sleek, polished, and truly luxurious, Coyuchi Cloud Soft Sateen sheets strike the perfect balance of warmth and weight while ensuring the breathability
essential for a restful night’s sleep. With their subtly lustrous finish, these 100% organic cotton sheets add a touch of visual variety to your bedroom.
Organic Relaxed Linen
Coyuchi’s Organic Relaxed Linen, crafted from French flax, offers a heavier, warmer material that becomes softer and more comfortable with each use. Renowned for its breathability and timeless beauty, this linen is perfect for any season.
Cloud Brushed Organic Cotton Flannel
Our warmest, thickest, and softest sheets are made from Coyuchi Cloud Brushed Organic Cotton Flannel. While still breathable, these sheets are ideal for those with perpetually cold feet and a desire to indulge in ultimate coziness.
We’re excited to announce that in addition to our Victoria location in Uptown Mall, we’ve opened a new store in Duncan! Our Duncan location welcomes you Tuesday to Saturday from 10 AM to 5:30 PM, while our Victoria store is open seven days a week from 10 AM to 6 PM (5 PM on Sundays). We can’t wait to see you!
Resthouse Duncan: 3006 Boys Road (west of Hwy 1), Duncan Resthouse Victoria: 113-3561 Blanshard Street #113, Victoria 250–597–7378 resthousesleep.com
The Clay Hub Collective Celebrates 10 Years!
The Clay Hub Collective Society was formed in 2014 as a Community Studio, serving the Cowichan Valley, with a simple mission: to create a space, available to anyone in the community, which fosters the love of clay. The Society is a member-based organization, governed by a volunteer Board of Directors, which, in partnership with the Cowichan Station Area Association (CSAA), provides a clay program, to anyone in the community who wishes to participate. In the absence of a Potters’ Guild in the Cowichan Valley, the Clay Hub Collective Society brings potters of all ability together in a supportive environment.
The Clay Hub Collective is celebrating it’s 10th Anniversary. The Pottery studio was established by a handful of creative, passionate, and community-minded people, and despite its small size, has become a roaring success. It is a Non- profit society and run 100% by Volunteers. The intention of the Clay Hub is to be a source of training and practice. We are open to a whole range of artists; from those just starting out, to those recharging their artistic life and those seasoned veteran artists who have so much to share and teach. We welcome everyone from children to seniors and offer a large variety of
classes to match your level of experience. We hope to enrich the culture of art and contribute to the artistic well-being in the Cowichan Valley.
This fall we will be hosting our 9th Annual Pottery Sale. This sale evolved from a few Clay Hub members looking to showcase the range of creations made and an opportunity to sell their work. For the beginner to experience selling their wares alongside seasoned Potters who sell often.
Saturday, November 9th, from 10 am to 3 pm, the Clay Hub invites you to attend our event and be inspired by the talent. It is a great opportunity for friends and family to support local artists and the studio and have some fun. Maybe you will even find a Christmas gift for those special someone’s in your life. We hope to see you there!
Discover a glowing, luminous complexion utilizing a deep exfoliation combined with a botanical peptide infusion to deliver an instantly younger-looking, glowing appearance.
*BONUS*
*We will add a complimentary 30 minute back massage to your facial! 90 minute treatment $115 ($65 savings)
Cathi Jefferson cuts the cake.
Tony Mochizuki
THE WASHBOARD UNION NEWEST TOUR PIT STOPS IN COWICHAN
The Cowichan Performing Arts Centre and Gee Dan Production are proud to present The Washboard Union Grab the Wheel & Go Tour on Friday, November 8 at 7:30pm. The JUNO and 9x CCMA awardwinning band The Washboard Union will be crossing the country with their “Grab the Wheel and Go” tour after releasing album, Westerly, over the summer.
“Our Washboard Union fans are family and have always made us feel like we are coming home no matter where we go. Each place is different with its very own story and people. We can’t wait for our fans to experience this brand new show, and perform songs from our new album Westerly,” said Chris Duncombe of The Washboard Union. The collection of songs, distributed via Universal Music Canada, features the band’s hit singles “I Run On Country,” “Gather Round” and “Band On Her T-Shirt,” which recently reached the #1 most added spot at Canadian Country radio.
The Washboard Union, composed of step-brothers Aaron Grain, Chris Duncombe and their best friend David Roberts,
have carved their place as one of Canada’s top country bands. Some of their many successes include reaching over 85 million career streams, 380,000 radio spins, one Platinum and four Gold-certified singles and 35+ total award wins. They are three-time consecutive CCMA Group of the Year winners, and remain the only country group to ever win a JUNO Award for Breakthrough Group of the Year. Most recently, The Washboard Union was nominated for two 2024 CCMA Awards for Group of the Year and Special of the Year for “A Washboard Union Christmas”.
In 2023 The Washboard Union brought their dynamic and engaging live show to stages across North American, including Country Thunder Florida, Country Thunder Wisconsin and YQM Fest, and shared stages with headliners like Cody Johnson, Hardy, Thomas Rhett, and many more. The band kicked off their live shows with a performance at CMA fest in Nashville on June 6th, and have continued on the road for their busiest summer to date with performances across Canada from coast to coast.
Tickets to The Washboard Union are regular $54. Tickets can be purchased online, by calling 250-746-2722 or by visiting the Ticket Centre. Tickets at the door will be subject to seating availability. For further show information and trailers, visit our website at www.cowichanpac.ca.
Live Music at Osborne Bay Pub
Break out your jazz hands and best dance moves!
From the first tune, The Palace Band will have you itching to move. Swinging jazz to campy tunes will make for an afternoon guaranteed to make you smile. Last appearance was a near sellout for this band. Hosted by Chemainus Valley Cultural Arts Society.
The Palace Band, November 10, 2pm, $20 cover at door.
Boogie By The Bay Jam
Come on out and join us every third Thursday for live music, friendly faces, great food and drink, dancing, and fun! Our host band is The Thor Jonsson Band featuring Jeremy Sagar, Sara Varro, & Wayne Kozak so you’re guaranteed a great opening set! We are expecting some of the Island’s best musicians at this month’s Jam so come down and be surprised by the talent in the house! Everyone is welcome to join so bring your instrument and join in! Jammers are free and cover charge is only $10!
The Band are considered one of the most popular and influential groups ever in
American music. They defined the Woodstock generation and their music is a part of the Canadian and American landscape. There was a collective sound to “The Band”, but it made up five distinct individual voices and instruments mixing folk, blues, gospel, R&B, classical, and rock & roll. Revered for their musical prowess and unique blend of sounds, The Band made music that was both earthy and mystical. More than any other group, they put rock & roll back in touch with it’s roots.
The Great Divide perform the music of The Band from their careers with Bob Dylan, through Music From Big Pink and up to The Last Waltz. The Great Divide enjoy the same versatility as The Band with five vocalists (including their drummer), both piano player and organist, and are they are all multi instrumentalists. Performing with the true instrumentation of the group, the Great Divide play the music of The Band with an authenticity that is unmatched. The Great Divide - A Tribute to The Band November 23, 8pm, $25Ticket link at www.osbornebaypub.com
For a complete list visit the website. Osborne Bay Pub, 1534 Joan Avenue, Crofton Reservations available for pre show dinner. To book your table call 250 324-2245.
Chemainus Winter
Sip & Shop on Willow Street
OnSaturday, November 16th, the streets of Chemainus will transform as the town hosts its second annual Sip & Shop. From 3:00 PM to 7:30 PM, Willow Street will be bustling with local vendors, live music, and festive activities, all set against the backdrop of Chemainus’ historic charm. Whether rain, snow, or clear skies, this cozy evening out promises a fantastic event. It’s the perfect opportunity to make memories and come together to kick-off of the holiday season.
A Night Market to Remember & Business Discounts
At the heart of the event is a bustling night market, featuring local artisans and crafters offering a wide selection of unique and original gifts. Whether you’re searching for something
special for that hard-toshop-for person, or simply looking for perfect stocking stuffers, you’ll find plenty of inspiration. With such a diverse array of offerings, you’re bound to take home something beautiful. The market will also include local wineries, breweries, and distilleries, where guests will be able to sample these
Rainforest Arts Gallery
By The Bay Lavender
Opposites Attract
libations and leave with a bottle, or two, to give as gifts or enjoy long after the evening has ended.
While the market may be the focal point, local businesses are also joining in on the fun. Brimming with holiday products, new stock, and delightful finds, shops along Willow Street and beyond will remain open late. Many will be offering specials, discounts, and seasonal promotions. It’s a chance for Chemainus to showcase its vibrant community of small businesses, which are a cornerstone of the town’s
identity. Plus, our holiday passports are back! Earn stamps from purchases of $10 or more at local businesses to be eligible for the Grand Prize.
Sipping and Strolling
Attendees can purchase libations at the event from the TravelBar (must be 19+ to purchase), then stroll along Willow Street. Take in the market, glass in hand, and enjoy the company of friends, sway to live music, and take in the festive atmosphere. This relaxed, leisurely approach creates the perfect setting for a fun and memorable night out.
Beyond The Usual
Warming Up with Food and Fire
To complete the evening, local restaurants will be serving up hearty meals and seasonal specials. A charity hotdog stand will provide tasty options for attendees as well, with proceeds going to a local cause. For those
craving something sweet, the Rotary Club will be on hand with s’mores, inviting visitors to gather and roast marshmallows—a timeless tradition that captures the warmth of the season.
This event is more than just a market or a night out—it’s a celebration of community and the spirit of coming together. Go to visitchemainus.ca for more details.
Sip & Shop Chemainus, Saturday, November 16, 3-7:30pm downtown Chemainus.
ART OF ATMOSPHERIC FIRE
Gallery opening: Sat., Nov 23, 1-3:30pm
Show & Sale
Nov 20 - Dec 8
CVAC Gallery
2687 James St, Duncan www.theartoffire.ca
featuring 14 local ceramic artists
The Art of Atmospheric Firing: A Gallery Show & Sale Featuring 14 Local Ceramic Artists
Aslong as there have been people, there have been potters.
The oldest known pottery discovered in China is believed to be approximately 20,000 years old. Other early Neolithic and pre-Neolithic pottery has been found in the Russian Far East from 14,000 BCE, in Japan from 10,500 BCE, in Sub-Saharan Africa from 9,400-7,000’s BCE and in the Middle East from 7,0006,000’s BCE For most of ceramic history, wood-burning kilns have been used to vitrify clay, a word that comes from Latin vitrum meaning glass. Vitrification turns clay that is otherwise fragile and brittle into durable, waterproof functional wares.
Electric kilns were developed in the 20th century. This environment is rich in oxygen
and is known as oxidation firing. In contrast, the wood burning kilns that had been used for millennia is a reduction firing technique. Because there is not enough oxygen as the flames burn up what is available, the fire pulls oxygen out of the glaze, transforming the colour and texture into beautiful and irreproducible works of art.
The Art of Atmospheric Fire features 14 local ceramic artists that engage with various atmospheric firing techniques that use open flame or burning embers to create an environment that interacts with the clay and glaze. Some of these techniques include raku, smoke, salt, soda and wood firing.
Come explore a journey of functional and sculptural ceramic art while learning about different firing techniques we use. Works will be for sale and available for pick up after December 8, just in time for the holidays!
Ceramic artists include: Abhay Patil, Anne Byrne, Cathi Jefferson, Cristy Tennant, Irene Ives, Jasmine Rose, Kat Hammick, Linda Helms, Michelle Ainsworth, Renee Faquhar, Russel Davison, Tanis Humeny, Tony Mochizuki and Wilma Delongchamp.
Show will be up at the Cowichan Valley Artists Council Gallery, across from the library, from November 20 - December 8 with a gallery opening on Saturday, November 23 from 1-3:30pm.
Jasmine Rose Oberste
Cathi Jefferson, Salt Fired Box
Jasmine Rose Wood Fired Teapot
6 X 6
Until November 9
CVAC’s annual fundraiser is a great way to start on holiday shopping. These exquisite 6 X 6 pieces are suitable as a marque piece, or subtle aesthetic. There’s an online auction leading up to the Gala and Silent Auction on November 9. Tickets and bidding available at cowichanvalleyartscouncil.ca
Whimsy, Threads and Oils
November 19 – December 2
The name says it all! Whimsy, Threads, & Oils is an exciting exhibition showcasing works by Tineke Visser, Elspeth MacDonald & Rory MacDonald.
Ann-MacDonald, Pink Fawn Lilies Fabric Art
About Us
Robin Field
Robin Field: Random Set
Until November 2
“Random Set” explores multiple mediums –prints, drawings, cut-outs, along with painted, stitched and mixedmedia. Robin Field is an honorary research associate of Vancouver Island University, where he taught for 32 years. Waves Cup, Jasmine Oberste
The Art of Fire Cowichan Potters
Celebrating the Alchemy of Atmospheric Firing
November 19 – December 9
The newest potters’ group in the Cowichan Valley presents their first collaborative exhibition. The show features works created using the ageold techniques of atmospheric firing. The results are natural, spontaneous and always beautiful.
CVAC Gift Certificates
Give the gift of art & put a CVAC gift certificate under the tree. These certificates are applicable to art, workshops, kids’ camps, gallery rental
WORKSHOPS
Details & Registration
Cowichanvalleyartscouncil.ca
Gifts and Garlands
Pro-D Day Art Camp
November 22
A full day art camp for 6 – 9 years. Kids craft charming items and gifts, perfect for the holidays. $85 includes materials. Details and registration on reccowichan.ca using code 80582
Hand Stitching and Beads
Pro-D Day Art Camp
November 22
Kids 9 – 12 use fabric and beads to craft unique treasures. With instructor Sylvia Swift. Details and registration on reccowichan.ca using code 80583
Open Studio
Most Mondays
These free drop-in sessions run November 4, 18 and 25.
and more. Available at the CVAC galleries.
Calls to Artists
Open November 15
The Call to Artists for our annual Lego Show and Artist Card Show both open on November 15. We welcome Lego submissions from kids, families and Lego enthusiasts. We sold more than 500 artist cards last year … perfect for holiday giving. Click on “Calls to Artists” on the CVAC website.
CVAC operates two community art galleries, hosting up to 30 shows annually at its art space in the Cowichan Community Centre in Duncan. Founded in 1971, CVAC programs workshops for youth and adults in its studio space. 2687 James Street, Duncan www.cowichanvalleyartscouncil.ca
Tineke LeGear
Fundraiser & Gala
Tundra,
TEN OLD BOOKS
Always something for everyone
Great Selection of Used & New Books • Bestsellers & Award Winners • Classic Novels & Timeless Favourites • BC & Canadian Authors Plus Local Cards • Crafts • Children’s Books • Jewelry • Unique Gift Ideas and More!
102-330 Duncan St 250 -715-1383
Find us inside the historic Duncan Garage
Why We Should Read
Whatwould you do if suddenly, with no explanation, all the communications networks around the world ceased to function? What skills would you have to bring to such circumstances? This is what Waubgeshig Rice, Anishinaabe writer and journalist from the Wasauksing First Nation, explores in this first of a duology.
With clear writing that paints a vivid picture and gradually builds in intensity, Rice allows us to slowly move from what normal life on the Rez is like into the shadows of impending doom. We follow Evan Whitesky and his community as they navigate the changes and the unknown. Integrating the power of dream and prophecy, Rice keeps us in the dark just like the characters.
A white man who comes from the south asking for refuge seems to be a metaphor for first contact. White people come, needing help and support, and then they take over and cause division and death. This is the windigo character, a cautionary tale –one who cares for their own survival by any means, more than anything else.
Evan’s fictional Gaawaandagkoong First Nation had been displaced from their traditional homeland on the Bay further south by the white man who didn’t expect them to survive in the far north – but they did. And so they knew they had the skills to continue to survive. One Elder, Aileen, encourages Evan: “We’ve had [apocalypse] over and over. But we always survived. We’re still here. And we’ll still be here, even if the power and the radios don’t come back on…”
Some readers may find the book disturbing because it is not unrealistic. It’s a story of resilience and survival – using Indigenous ways to continue to live on the land even after all the modern systems have failed. It’s a reminder of all we have to learn.
The Warmland Book & Film Collective – a response to the Calls to Action of the Truth and Reconciliation Commission of Canada – next meets online November 13 to discuss The Fire Still Burns: Life In and After Residential School by Sam George. Books available through VIRL. Email WarmlandBFC@ gmail.com for zoom link.
Submitted by Ranji & David, on behalf of the WBFC
HOLOCENE DISTILLING PROJECT OPEN HOUSE
Join us in celebrating our 1st anniversary on Saturday, November 2nd, at our distillery! Explore our space, meet the makers, enjoy product tastings, and be the first to grab a bottle of our exclusive limited-edition release. 1134 Chapman Road in Cobble Hill holocenedistillingproject.com
LIVE AUCTION IN CHEMAINUS
La Petite Auction House is back by popular demand! This live auction is the happening place where you can pick up items you didn’t even know you needed! Hosted by certified auctioneer Dawn Geddie snd her capable team. We look forward to seeing you on Sunday November 3rd at 9686 Chemainus Rd. Viewing will be the week before Monday to Saturday 11 till 5. To consign your quality items call Dawn at 250-701-2902.
MARGIT NELLEMANN CERAMICS OPEN STUDIO
My work is hand-built using a combination of coiling and slabbing. Additional freehand incising accentuates and frames the form of each piece. Fascinated by the beauty of patterns and intrigued by details, I find great excitement in recreating the rhythmic and stunning lines of nature’s patterns in my pieces. I admire form, appreciate function and strive towards creating works that are diverse in their combination of form and function as well as tradition. Visit my studio in the heart of Duncan this month and see how these pieces come to life. November 16, 10am-4pm November 30, 10am-4pm 1026 Islay Street, Duncan 250 709 6866
COWICHAN FOLK GUILD COFFEEHOUSE
Arbutus Roots is what you get when you mix pop rock, fold in some alternative, and add a dash of folk. This show will be a throwback to their original folk roots: the same heartfelt lyrics but sung over the softer sounds of acoustic guitar, ukulele, and cajon. Saturday, November 9, Duncan United Church, 246 Ingram Street 7:30pm $10 non members / $5 members
Korean-style Mushrooms
Courtesy Chef Bill Jones, Deerholme Farm
This is a fresh style of kim chee made to be mixed and eaten quickly. The spice level is low, so you can pump it up as much as you want. Great as a side dish with a variety of tapas or grilled beef.
Clean mushrooms and rip into pieces. Heat oil in a skillet until hot. Add the mushrooms and sauté until liquid is released. Saute until liquid is evaporated and add the vinegar, soy, miso, hot sauce, garlic and sesame oil. Heat through until seasoning are absorbed. Transfer to a serving bowl and serve warm or chilled.
Discover Duncan Farmers Market: Year-Round
Fun and Local Treasures
Visit the Duncan Farmers’ Market, open every Saturday, all year from 10 AM to 2 PM. It’s the perfect spot to enjoy fresh produce, unique handmade crafts, and connect with the community. Mark your calendar for the Night Market on Thursday November 21, 5-8pm for a special evening of local delights!
Illuminati Glassworks
Dan and Jim bring bold, bright, and impeccably crafted glass art to your home and garden. Based on Gabriola Island, they’ve been creating for over 20 years, infusing each piece with vibrant color and design.
Ampersand Distilling Company
This family-run distillery, located in the Cowichan Valley, has been crafting spirits for a decade. Ampersand Gin has become a local favorite, and their booth offers a taste of their innovative, small-batch spirits.
Luxe Salts
Madii, a Vancouver Island artisan, handcrafts luxurious bath products that are clean, affordable, and perfect for selfcare. Discover her line of bath salts and more, all made with love.
Join us this Saturday at the Duncan Farmers’ Market for the freshest produce and unique handmade crafts—support local and discover something new!
Janice Roberts advocates for local businesses at Duncan Farmers’ Market.
Mushrooms as Medicine
One of the emerging trends is the rise in awareness of the power of certain mushrooms to have positive impacts on the body. Mushrooms are different than most plants and animals and some contain characteristics of both – particularly at the genetic (ie DNA) levels. Some mushroom compounds act as poisons, some chemicals interact strongly with brain function (for example the hallucinogens in magic mushrooms) - many more mushrooms have positive impacts on body functions and generally boost the immune systems (or help the body perform functions more efficiently). Keep in mind one of our most powerful antibiotics is based on the penicillium mold (a simple form of fungi).
Medicinal mushrooms do not have to be complicated. One of the more common edible and beneficial mushrooms is the Shiitake. Available fresh or dried, these mushrooms have been used as a health tonic and immune system booster in China for several
thousand years. In our local wild mushrooms, several edible varieties have been shown to have measurable effects on our bodies. Oyster mushrooms are indicated as having anti-cancer (slowing tumor growth) activities, chanterelles are strongly antifungal and anti-bacterial and Cauliflower Fungus are linked to increased brain activity and have memory strengthening properties.
Much research is now focusing on the effects of fungi on metabolism and you can now find a wide array of dietary supplements based on mushrooms, the most popular of these are the Reishi, Lion’s Mane, Turkey Tail and the Cordyceps. Each of these mushrooms has specific functions in the medicinal world – but they have been associated with affecting our body in positive ways. Even the common button mushroom has multiple benefits, providing health promoting nutrients and aiding in digestive processes. Everyone has a slightly different metabolism, so the dosage and effects might not be consistent for everyone. It also should be noted that a small percentage
of people sometimes have allergic reactions to common mushrooms – with a wide range of symptoms from itching and hives to neurological effects like disorientation and tremors. Care should be taken if you
add any new mushroom to your diet. Even so, edible mushrooms have proven to be a safe (and at least benign) way to add flavor and healthy benefits to your diet.
Bill Jones is a chef, author and food consultant based at Deerholme Farm.
Simple Fresh Neapolitan Quattro Bambini
Truly Italian, the Valley’s newest restauranteur
Aiscia McNutt was born in Montecorice, Italy a town found two hours south of Naples. “I spent all my summers cooking and housekeeping at my dad’s retreat and grew up immersed
in Italian culturejust enough to leave me wanting more for the rest of the year!” smiles Aiscia, owner of Quattro Bambini “l have never lost my love of simple fresh Italian foods. Those who know me accept that I live and breathe hospitality. The chance to take over this restaurant is a genuine joy. My husband Rob is learning the ropes now, my oldest, Wylder is a pro Pizzaiolo, Westley learned to stretch when he was just eight and I guess when the twins are old enough it will be a real family affair here!”
The name Quattro Bambini literally means four children in Italian, a nod to Aiscia and Rob being the parents of four very adored bambinis. “Il Bimbi would be kids but they are always babies to us right?”
Many will recognize Aiscia as original staff in the Prima Strada Cobble Hill family since its opening. Now as the new owner she couldn’t be happier. “We chose to expand
our offerings to include pasta, sandwiches, cocktails and a kids menu and other items to give you more reasons for to come in!” Fast becoming the LOCALS spot for lunch, wander in at lunchtime and have a taste off the new sandwich and salads menu.
“The Capicola Panini has its own cult following, looking at you Andy (he says “add the 20 month aged Proscuitto di Parma”) For the meatball fans “We are stretching a new folded panini bun that takes the Panino Polpette to the next level.” New to the menu a great selection of imported Italian pastas with the Gnocchi al’ Olio with pancetta and artichokes being the owner’s favourite. Current staff favourite? “ the Penne alla Pollo with garlic cream sauce and chicken.”
QUATTRO BAMBINI
A True Neapolitan Restaurant
- celebrating joy, simplicity and connection -
Deeply committed to the Neapolitan standard, all pizzas are served traditionally uncut. “The legend is that Italians do not cut a wood fired pizza because it is considered a delicacy and not to be mistaken for fast food. By serving it to you with a knife and fork they elevate the dining experience to honour the integrity of the product and give you time to enjoy your meal one bite at a time. Very romantic.”
New Wine List & Cocktail Menu!
Ready for the festive season the new lists are geared toward the same simple Italian style and ingredients that inspire us. Holiday Staff parties welcomed! I have been blessed by the local wine Illuminati with a curated list of pizza perfect, pasta pairing wines from various regions in Italy and the Cowichan Valley.
Quattro Bambini, 1400 Cowichan Bay Road, Cobble Hill Open 12pm - 8pm
• authentic, wood fired pizza
• hand stretched panini
• Italian pasta
• artisan gelato
• curated wine selection
• new cocktail list
• warm Italian hospitality
• large parties welcome call for reservations or takeout 250.929.4655
Open everyday from 12 pm - 8 pm 1400 Cowichan Bay Road
Thoughtfully delicious gluten free meals and baked goods made in house daily. The market is also stocked with a variety of local retail food products and gluten free staples. 541 First Ave, Ladysmith (250) 924-8696
NOVEMBER EVENTS
November 5
6:30 - 8:00 pm
INSPIRED BY READING BOOKCLUB
South Cowichan Library, Mill Bay Ctr (The Future, by Catherine Leroux)
November 10
3:30 - 6pm
ACOUSTIC JAM
All levels welcome Mill Bay Community Hall
November 14 & 28
1:00 - 3:15 pm
CREATORS CIRCLE
Bring your creative projects (formerly Maker/FFA Circles) Shawnigan Lake Community Ctr
November 22
Doors 6:30pm / Show 7:00pm SPOTLIGHT COFFEE HOUSE
Jemma and the Good Thing Shawnigan Lake Community Ctr
November 23
10am - 2pm
SAMPLER WORKSHOP
Design Your Own Art Cardwith watercolour & ink with Penny Boden Shawnigan Lake Community Ctr
Most activities FREE for CSAG Members!
For more info contact: hello@ cowichansouthartsguild.com
Organizations Play An Important Community Building Role
You are not going to want to miss the Cowichan South Arts Guild’s fourth and final Spotlight Coffee House Series of the year!
Jemma and the Good Thing performs on Friday, November 22nd, 7 - 9pm, a night that promises to be every bit as entertaining as the other showcases this year. Held in the sweet space of the ‘Round Room’ Lounge at the Shawnigan Lake Community Center, these CSAG Spotlight Coffee Houses have brought the community together to appreciate some of Vancouver Island’s wonderful musical talent.
‘Jemma and the Good Thing’ will round out the
year beautifully, with her heartfilled voice and lyrics. Quirky, funny, smart and tender, Jemma is a Cortes Island based singersongwriter and a fantastic new talent on the scene. Doug Cox, artistic director of Vancouver Island Music Fest says “Jemma has the enviable ability to go after your heart with her words and voice at the same time, she can make you think and laugh…she is a secret dynamo. I can’t recommend her enough as a mighty fine, young, Canadian songwriter.”
Cozying up in the SLCC ‘Round Room’ Lounge with some tea, cookies, intimate live music and our Spotlight visual artist, Eileen McGann as well, is about as good as it can get in the South Valley ! Eileen is a celebrated
visual artist in addition to being well known in the valley as a singer/ songwriter. Working mainly in acrylics & watercolour, she captures the joyous interaction between trees, sky & earth. Her beautiful artwork will be on display & for sale during the Spotlight. See you there!
Reserve your spot by contacting: hello@cowichan southartsguild.com (advance prices)and check our website to stay updated on our other regular activities - www.cowichan southartsguild.com
Article written on behalf of CSAG by Genevieve Charbonneau - Spotlight Coffee House Coordinator
The Female of the Species
Mercury Players stage a thought provoking satire! Forget political correctness. In the upcoming Mercury Players production of The Female of the Species, Australian feminist Joanna Murray-Smith has rounded up all our culture’s sacred cows to gleefully slaughter them. In this wicked satire, coming to the Duncan United Church starting on November 21, audiences can expect the action to surprise, challenge and maybe even offend them.
The play centers around Margot Mason, a celebrity feminist author suffering from writer’s block. She cannot meet the deadlines for her next book, and there’s a cow parked outside the front door; but that’s only the beginning of her problems.
For director Leslie Sanchez, the script offered an opportunity to explore some of the most pressing social issues of our time.
“I was drawn to this play because I believe that the question ‘what do men and women really want?” is still a question that continues to spark discussion today,” she said.
“Don’t expect a treatise on feminism, motherhood or gender equality — just an evening of laughter, satirical wit and fun for anyone who’s ever had a mother, daughter, or struggled to appreciate their partner.”
The play is inspired by a real event in which celebrity feminist Germaine Greer was held at gunpoint in 2000. In the show, a deranged former student of Margot’s bursts onto the scene blaming Margot for brainwashing her mother. As a random assortment of other characters encounter the situation, hilarity ensues.
The fast-paced humour effectively conveys a more serious message about the dangers of extremism. The show stars John Close, Sarah Knight, Layne Kriwoken, Jess Mattin, Brandon Newall and Kathy Yewell.
Warning: strong language and adult themes, recommended for ages 16+. All performances are at Duncan United Church Heritage Hall, 246 Ingram St., November 21 - December 1, Thursday and Fridays at 7.30 p.m., Saturday and Sunday at 2.30 p.m. Tickets are on sale at Eventbrite and Ten Old Books.
Jess Mattin, Kathy Yewell and Sarah Knight star in The Female of the Species, directed by Leslie Sanchez. Photo by Mony Vesseur
Silvia Graber, Registered Nutritionist and Functional Medicine Practitioner specializing in digestion and mental health.
Every early fall, I participate in the same tradition because I like to plan ahead: I want to be prepared for the change of seasons and all that comes with it in terms of my mind and body adjusting to colder temperatures, gatherings,more time indoors, and everything that comes with it. including possible colds and flus. While I feel it’s important to build health all year round, having an arsenal of remedies to pull out of the cupboard when needed can help us feel really empowered to support our families with just what they need in the moment. Can you guess what my favourite simple yet powerful home remedy is, that can bolster the immune system and help save the day? It’s FIRE CIDER!
Silvia Graber
Traditions To Warm the Body and Spirit
Also called Master Tonic, fire cider is a potent, traditional herbal tonic that has been used for centuries to boost the immune system and support overall health. It’s a zesty concoction made by infusing apple cider vinegar with powerful ingredients like garlic, ginger, horseradish, hot peppers, and other herbs and spices.
Certified Registered Holistic Nutritionist Functional Medicine Health Coach 250 221-9881
• Trauma Informed Functional Medicine Practitioner
• Functional Medicine and Nutrition Consultations
• Lab Assessments/Education
• Individualized Lifestyle and Wellness Plans sageheartnutrition@gmail.com www.sageheartnutrition.wordpress.com
Top 5 Benefits of Fire Cider:
1. Immune Support:Packed with antimicrobial and antiviral properties, fire cider helps to fend off colds and flu, keeping your immune system strong and resilient.
2. Digestive Aid:The spicy, tangy blend stimulates digestion, alleviates bloating, and supports gut health, making it a great pre-meal tonic.
3. Anti Inflammatory: Ingredients like turmeric and ginger reduce inflammation, easing joint pain and promoting overall wellness.
4. Circulation Booster:The heat from the hot peppers and horseradish improves circulation, helping to warm
you up and increase energy levels.
5. Detoxifying:Apple cider vinegar aids in detoxifying the liver and balancing the body’s pH levels.
You can book a consultation with Silvia at sageheartnutrition@gmail. com or visit her website at www.sageheartnutrition. wordpress.com
FIRE CIDER RECIPE
2 Medium onions chopped 8-10 cloves garlic coarsely chopped 1/2 cup grated horseradish root 1/2 cup grated ginger root
1/4-1 tsp ground cayenne 4-6 cups raw apple cider vinegar
Add all ingredients minus the apple cider vinegar to a half gallon mason jar. Top with enough apple cider vinegar to cover the ingredients fully by 4 inches. Secure lid on and shake well. Place in warm sunny spot for 4-6 weeks. shaking daily to help draw out ingredients. Strain, and enjoy it as a shot, or in hot water, 1-2 tablespoons a day or as needed!
Promoting Coexistence with Black Bears:- The Lake Cowichan Bear Aware Association
Inour fast-growing community of Lake Cowichan, encounters with wildlife are common. Deer and elk abound, and in recent years, black bear sightings have increased. This is problematic for the bears because when they find attractants—such as household food and pet food waste, greasy barbecues, unharvested fruit, and bird feeders—they return to that source, which brings them into conflict with the BC Conservation Officer Service. If the COS receives multiple reports of a ‘nuisance’ bear, they may decide to trap and kill it. Relocation is rare for several reasons, so the bear is more likely to be destroyed. In 2023,
over 500 black bears were put down across BC for this reason, and 10 were killed just in Lake Cowichan alone.
Concerned by these events and inspired by Facebook posts, late last year a group of women met and formed The Lake Cowichan Bear Aware Association. The group decided its mandate would be, ‘Fostering an Understanding of Black Bear Behavior and Awareness of Safe Co-existence.’
It began with a letter penned to the Lake Cowichan Town Council in January 2024, and followed by an appearance at a Council meeting to introduce the initiative and seek support. A CBC radio interview was also held, and alliances were formed with other bear groups. An online petition asking for locking trash bins in downtown Lake Cowichan that is currently active now has over 200 signatures.
What the group has discovered in its whirlwind first year of research, community events and efforts to raise awareness, is that most people have a genuine affection for bears and don’t want them being trapped
and killed in this way, especially when it’s our own avoidable food waste practices that are attracting them. As the saying goes, ‘A Fed Bear is a Dead Bear’.
Working with WildSafeBC and conservation groups such as the Vancouver conservation advocacy organization, The Fur Bearers, progress in educating the community and advocating reducing bear conflicts, the Lake Cowichan Bear Aware Association is actively hoping to end these unnecessary black bear deaths.
For more information contact lakecowichan bears@gmail.com Facebook.com/ lakecowichan bearaware association
We are an open textilebased studio located in the heart of the Cowichan Valley.
NOVEMBER 2 1 - 3:30pm Festive Bunting $75
NOVEMBER 3 11 - 3pm Linen Tops $145
NOVEMBER 4 1:30 - 3:30pm Fit Lab/Pattern Prep $60
NOVEMBER 4 4:30 - 6pm Carbon Copy $75
NOVEMBER 12 3 - 6:30pm Bucket Hat $95
NOVEMBER 12 7 - 9pm Repair & Alterations $60
NOVEMBER 14 6 - 9pm Dopp Kit $105
NOVEMBER 16 2 - 4pm Learn to Quilt (4 classes) $225
NOVEMBER 17 11 - 2pm Regalia Blouse $180
NOVEMBER 21 6 - 9pm Family PJ Pants $90
Jacqueline Sherk is a bear advocate and founding member of The Lake Cowichan Bear Aware Association
Blood Orange & Balsamic Roasted Acorn Squash Courtesy Grant Easterbrook,
Acorn squash has a wonderful earthy flavor that is really brought to life and complimented by the fruity Blood Orange EVOO and Balsamic in this super easy recipe. Makes a wonderful fall and winter side dish, or addition to a fall salad.
Ingredients:
1 acorn squash
4 Tbsp Blood Orange EVOO
2 Tbsp Balsamic Vinegar (Fig Balsamic is a favourite!)
Sea Salt flakes, for finishing Preheat oven to 375F.
Our delicious smoothies are made from whole foods, Naturally sweetened, and balanced with some plant based coconut or hemp milk.
23 Kenneth Street, Downtown Duncan
Method:
Using a large knife, cut the acorn squash in half vertically, and scoop out seeds. Place cut side down on a cutting board and slice into 1/2 inch thick slices.
Prepare a baking sheet with parchment paper and arrange the squash in a single layer.
In a small bowl, whisk together the oil and vinegar and using a basting brush, coat the squash evenly with a third of the marinade, then turn the pieces over and brush again.
Place the baking sheet in preheated oven and roast for 15-20 minutes. Remove from oven, turn the pieces of squash over again, baste with the olive oil and vinegar glaze, then drizzle the remaining on top and into the center of the squash. Roast an additional 15 minutes. Remove from oven and sprinkle with sea salt. Serve immediately.
Variations:
Sub any olive oil you like for the Blood Orange - we especially like Rosemary EVOO in this recipe too. Sub any balsamic you love - White Balsamic, Dark Balsamic (maple or cinnamon pear)
Spice it up: Add a sprinkle of your favourite spice
The Japanese People: A Nation of Rice
Rice
cultivation was introduced to Japan around 6,000 years ago during the early Jomon period. Rice was not originally native to the Japanese archipelago, and its origin is believed to be the Chinese mainland. Rice, being a crop well-suited to Japan’s hot and humid climate, spread rapidly across the country over a few hundred years. With the introduction of rice, which had excellent storability and taste, Japan’s ancestors were freed from the struggles of searching for food. This allowed for a more comfortable life, population growth, and the rapid expansion of villages. Eventually, this led to the establishment of the Yamato Kingdom, one of the world’s oldest monarchies. It’s no exaggeration to say that Japan’s history began with rice cultivation.
Types of Rice
Rice is consumed not only in Japan but around the world. Globally, rice can be categorized into three types: Japonica rice, Indica rice, and Javanica rice. The majority of rice cultivated worldwide is Indica rice. Indica rice is grown in regions such as southern China, Thailand, and the southern United States. It has a long, slender shape and, when cooked, has a dry, fluffy texture, making it suitable for dishes like curries and pilafs. On the other
hand, the rice consumed in Japan is Japonica rice. Japonica rice is cultivated in Japan, the Korean Peninsula, and northeastern China. This variety is short, round, and becomes sticky and shiny when cooked. Javanica rice, which is less commonly produced, is grown in Java, tropical Asia, and some regions of Central and South America. It is characterized by large, wide grains with a light, sticky flavour.
Despite being a small island nation, Japan produces a variety of unique regional rice varieties due to its diverse climate. Famous Japanese rice brands include Koshihikari, Hitomebore, and Akitakomachi. For those who enjoy simple steamed rice dishes, referred to as “steam rice” in English-speaking countries, Japanese rice is highly recommended. If you are making curries, pilafs, or California rolls at home, Indica rice, also known as California rice, is a great choice. In summary, if you prefer sticky rice, go with Japanese rice; if you prefer a drier texture, California rice is a good option.
Nutritional Value of Rice Rice is rich in nutrients, including:
• Carbohydrates, which provide energy for physical activity.
• Dietary fiber, which supports digestion.
Traditional Chinese Exercise for Health
Wild Goose Qigong (Chi Gong)
Gentle movement • Calms your mind • Heals internal organs • Develops flexibility
Mondays 9 -10 am Tuesdays 6 pm - 7 pm
(combined Qigong and Chun Yuen) Wednesdays 10-11:15 am All Classes in the Cowichan Valley
Northern Shaolin Chun Yuen Quan
Dynamic movement • Improves posture • Increases energy • Strengthens bones Tuesdays 6 pm - 7 pm (combined Qigong and Chun Yuen)* Wednesdays 9 am - 10 am
• Protein, which is essential for muscle and hormone production.
• Vitamin B1, which is involved in carbohydrate metabolism.
• Magnesium, which is important for bone health.
Since rice is consumed as whole grains rather than in a processed form like noodles or bread, it takes longer to metabolize, keeping you fuller for longer and making it less likely to
contribute to fat storage. Rice is also a representative gluten-free food. Not only is it nutritious and versatile in cooking, but its simple preparation—just steaming—reveals the true charm of rice.
We hope you discover the beauty of rice and incorporate it into your diet.
Midori/Neko Ramen
SALE HARVEST
VANCOUVER ISLAND HARVEST SALE
This year, Rancho Vignola is proud to be celebrating their 10th annual Vancouver Island Harvest Sale at the Mary Winspear Center in Sidney! Recognized as a trusted source of premium quality foods, Rancho Vignola has been providing fresh-fromharvest products to their customers since 1980. From the early years of mail and telephone orders, to today’s easy online buying, this distributor has always had a special relationship with the people of Vancouver Island and its surrounding Islands, where the culture of freshness and seasonality is well understood. In 2014, Rancho Vignola finally answered the call of many, to host a Harvest Sale right here on Vancouver Island, choosing the town of Sidney to hold this seasonal large scale whole foods event. This year will feel extra special. For the 10th year celebration, there will be more cooking demos with a series of local chefs, more giveaways, more live music and the very talented Oliver Swain has been invited back to play some music on Saturday November 23rd. As usual you will be able to taste every product on offer and see for yourself all the difference that freshness makes!
Rancho Vignola Harvest Sale Friday November 22, 9am7pm Saturday November 23, 9am-5pm. Free admission!
TWELVE MONTHS to
zero waste
Month
Stephanie Farrow & Krystal AikmanPlentifill Refillery & Sustainable Living Store
11 of our year-long journey to lowering our eco footprint brings us to preparing for one of the most waste generating months of the year… are we ready for it? On average, Canadian households generate about 25% more waste during the holiday season compared to the rest of the year. This month, we’re doing something a little different- I’m going to introduce you to a local artist that we believe can help us improve this staggering statistic in several different ways.
GIFT WRAP AN ELEPHANT?
According to Zero Waste Canada, Canadians generate approximately 540,00 tonnes of waste from wrapping paper and gift bags during the holiday season- that is roughly the equivalent of 100,000 elephants! OK, keep that visual in mind for a moment, and now, toss in approximately six million rolls of non-recyclable plastic tape… I wish I was exaggerating!
BUT WHAT CAN I DO?
What can we do to reduce our impact without losing the joy and thoughtfulness of a wrapped gift? One of the options we’re most excited about this year involves local textile artist Yuko Yamamoto. Yuko approached us last fall as she felt a kindred connection with our mission. Since then, we have been honoured to work closely with her in developing a line of beautifully functional bags and accessories created from upcycled and waste fabrics as well as a mending program to keep clothing and fabrics in use longer, hence diverting them from landfill. So, how does that help you reduce an elephant’s worth of gift wrap?
This month, together with Yuko, we are excited to introduce a beautiful line of one of a kind, upcycled, scrappy, and thrifted Furoshiki.
WHAT THE HECK IS FUROSHIKI?
Furoshiki, or wrapping cloths, are an ancient Japanese tradition that date back over 1200 years. Originally used to transport clothing and other wares, the overall concept is gaining
significant traction all over the world as a sustainable and beautiful alternative to wasteful single-use paper wrap. Not only do the beautiful fabrics and elaborate (or not) tie methods make your gift look amazing and thoughtful, but they also become PART of the gift as the receiver can use it again next year or even throughout the year as a lunch bag, a decor feature, a tea towel, a fashion piece…. the list is absolutely endless! (The beautiful opposite of singleuse!!!)
SO, HOW DOES THAT HELP?
Let’s take a moment to see how this one simple swap could have MASSIVE impact:
Let’s say you give a gift, we won’t even focus on the gift itself. To make it even more challenging, let’s even say it’s a weird shape, not a square box! (sends shivers…)
1. Using upcycled, thrifted or scrappy fabric pieces removes textiles from the landfill stream as there are almost no textile recycling facilities available
2. The flexible fabric wraps around any shape and ties beautifully, requiring zero plastic tape or fasteners
3. (let’s not even talk about the plastic wrap AROUND the wrapping paper tubes!! Ugh!)
4. Supports a local artist & a local business or two (thrift shop, us, etc…)
5. Adds value, intention and thoughtfulness to the gift
6. REPEAT all above every time it is reused
In its most simplified version, all you need is a piece of cloth with a diagonal length of approximately 3 times that of your gift. It needs to be thin and flexible enough to tie, but thick enough to hold its shape (vintage scarves tend to work great!). If you have it, we encourage you
to use it. However, if you don’t have it already and you don’t have time to scour the thrift shops, we invite you to check out Yuko’s creations at plentiFILL. Our team is excited to learn with you and get creative with the plethora of techniques. Just remember, we had to learn how to wrap with paper, now let’s learn something different and divert an elephant of waste!
Art Supplies Coming to Downtown Duncan
Frameworks
Gallery is happy to announce that we will be carrying art supplies as of November! With the summer closure of Monk’s Office in downtown Duncan, there was no supplier for our artistic community, so we decided to bring them in ourselves. We will be focusing on “in-person” service with an emphasis on professional grade products, including but not limited to, Winsor & Newton, Golden, Strathmore, Canson, and Stonehedge products. We will also be carrying brushes, mediums, gessos, erasers, paint sets, markers...so many things to create with! Because we can’t bring in “everything”, we will also be able to order in products in bulk for local art groups and items for individual artists (such as your favourite 9 x12” Strathmore mixed media Vison Series sketchbook, Penny!).
It’s been a steep learning curve on educating ourselves on art supplies, so thankfully most of us at the gallery are artists as well. Some days we definitely feel like kids in a candy store – one of our suppliers has over 100 brands to choose from. We will be bringing in supplies
over the next two months, with a January goal to have the full product lines in (and maybe a Grand Opening...we will keep you posted!)
We will also be hosting educational and promotional workshops in the coming year to give artists the opportunity to learn about the different products and techniques available. Please do reach out to us if you are an artist who would like to share your skills.
In addition to art supplies, Excellent Frameworks will continue to provide professional custom framing services for homes and businesses, continue carrying artwork by Island artists, and will also continue to produce the beloved E.J. Hughes reproduction line for the Estate of E.J. Hughes.
Suzan Kostiuck, is entering her tenth year as the owner of Excellent Frameworks, and is continuously thankful for everyone’s encouragement and is working hard to support the local art community as much as she can.
Join us on November 22nd as Downtown Duncan transforms into a festive wonderland for our Christmas Kick-Off! From 5 to 9 pm, Craig Street, Kenneth Street and City Square fill with holiday cheer, delicious food, and entertainment for all ages.
This year’s event brings an exciting Christmas concert on the main stage, filling the air with joyful tunes that set the perfect holiday mood. Wandering elves and carolers spread cheer throughout downtown Duncan, while Santa arrives ready for photos – a memorable treat for families and friends alike!
On Craig Street, vendors offer seasonal treats and warm drinks that capture the holiday spirit. City Square also hosts a variety of food trucks serving hearty dishes, and you can savor freshly roasted chestnuts around three cozy roasting barrels. This magical setting promises a truly festive experience.
Adults can enjoy a stop at the Cowichan Public Art Gallery’s 19+ beer garden on Ingram Street. Relax by the fire, sip on local brews, and take part in this unique addition to the evening. Be sure to vote for your favorite holiday window display, part of our annual contest with themes like West Coast Christmas and Christmas Sweater. A map guides you through downtown Duncan, making it easy to explore shops and discover new favorites.
And don’t miss the spectacular fireworks show at 8:45 pm, lighting up the sky to cap off this wonderful night.
Embrace the season and join us for a night of holiday joy, community spirit, and support for our community. Gather your loved ones and head to downtown Duncan on November 22nd – we look forward to celebrating the season with you!
Path of The Totem
This exhibition is a significant event for several reasons. Firstly, it celebrates the Cowichan Public Art Gallery’s new partnership with the Cowichan Tribes, marking a milestone in our commitment to honouring and showcasing Indigenous art and culture. Additionally, we are thrilled to welcome Calvin Swustus Jr., our newest board member and Cowichan Tribes liaison, whose expertise and insights will be invaluable as we move forward.
“Path of the Totem” rekindles the excitement that first arose when the maquettes were presented to the City of Duncan for consideration.
Each piece on display is a testament to the rich cultural heritage and artistic excellence of Indigenous peoples. We hope that through this exhibition,
visitors will gain a deeper appreciation for the artistry and traditions of the Indigenous community. Please join us in celebrating this remarkable journey and the profound stories told through these magnificent totems.
Our profound thanks go to our generous sponsor for this special exhibition, the Island Savings Credit Union. CPAG strives to bring to the Cowichan Valley the highest quality art work by jurying many applications from artists as well as searching out artists whom we feel brings to the gallery a new and fresh look at artmaking.
Path of the Totem is now showing at the Cowichan Public Art Gallery until December 21st. Gallery hours are 10 AM-4 PM Tuesdays through Saturdays. This collection is on loan, courtesy of the City of Duncan. Sponsored by Island Savings, a division of First West Credit Union.
Jock Hildebrand, DipFA, is the President of the Cowichan Public Art Gallery
Two Frogs, 1988 Screenprint on Paper, Robert Davidson
Sea and Sky, by Harold Alfred
INDIGO CHANNELINGS: I am an internationally recognized conscious medium, facilitating Conversations between you and Spirit world for over 29 years. Conversations make great gifts! $80 Kendra 250 710 8177 FB/indigochannelings
MARGIT NELLEMANN HANDBUILT
CERAMICS Handbuilt, functional and decorative ceramics, including cups, mugs, bowls, teapots, vases and lanterns. OPEN STUDIO November 16 & 30 10am - 4pm 1026 Islay Street, Duncan margitnellemann.com
THE OLIVE STATION Give the gift of flavour with an expertly curated Olive oil & balsamic vinegar gift pack! available in-store or online. 225 Canada Ave #7, downtown Duncan 250 597-8808 www.theolivestation.com
One of a kind handmade gifts body care, jewelry, garden art, hats, scarves, metal art and more! 9772 Willow St. Chemainus Open Wednedsay - Saturday 10am-5pm and Sunday 11am- 4pm
RESTHOUSE SLEEP A Kakun
Organic Head Pillow is the perfect gift for someone who has everything. Resthouse Duncan now open Tuesday - Saturday 3006 Boys Road, Duncan www.resthousesleep.com
HOLOCENE DISTILLING
PROJECT We crafted a fruit brandy using upcycled wine and cider from local producers and spiced it with Cobble Hill blueberries - Enjoy! www.holocenedistilling.com
WESTHOLME TEA COMPANY
Cowichan Gift Box $133. A taste of the Cowichan Valley gift set includes Original Cowichan knit tea cozy, Tea Press, Cowichan Breakfast, Minty Nettle, & Perfect Teaspoon. 8350 Richards Trail, Westholme westholmetea.com
THIRD WAVE COFFEE COMPANY & GIFTS Give a gorgeous healing crystal this holiday season. Great selection available in handcrafted jewelry, tumbles, towers and more! 1532 Chaplin Street, Crofton Open 7 days a week.
BEST OF COWICHAN
CHEMAINUS THEATRE GALLERY & GIFT SHOP
Discover various original art and fine crafts, pottery, paintings, prints, jewelry, clothing, glass, wood, books and sculptures. 9737 Chemainus Road Open daily 10-4pm and show days until 7:30pm
MARGOT PAGE is still enamelling birdies and lots more... See her work at Imagine That! Artisans, 251 Craig Street in Downtown Duncan. Also at Rainforest Arts, 9781 Willow St, Chemainus and at Artzistuff, 2 Church Street, Nanaimo
REDEFINED CLOTHING
BOUTIQUE Italian cashmere lined leather gloves and 100% cashmere mufflers. Gloves available in black, brown, red and powder blue. Lots of sizes $99. 162 Station Street, downtown Duncan 250 597-0770
UNSWORTH VINEYARDS
Unlock the perfect blend of sophistication and thoughtfulness with our thoughtfully designed Holiday Gift Boxes. 2915 Cameron Taggart Road, Mill Bay www.unsworthvineyards.com
feed 10 children with every doll
RADWAY STUDIO & BOUTIQUE
Fair trade made Cuddle+Kind dolls provide 10 meals to children in need with each purchase.1759 Cowichan Bay Rd Shop online:www.radway.ca
FABRICATIONS Full line of Pyrrha jewelry - Meaningful and sustainable jewelry that fosters connection through personal storytelling. 107 Second Street, Duncan Open Mon to Sat 10am - 5pm Sun 11am4pm foreverfab.com
WILD COAST PERFUMERY
Beautifully modern, truly natural, gender inclusive perfumes. Online or in our Cowichan Bay Perfumery. 1721 Cowichan Bay Rd, Cowichan Bay www.wildcoastperfumes.com
SHANTI CHAI & CO Organic, hand crafted, authentic chai, herbal blends and tea. Gift sets, shipping & FREE local delivery ($50+ orders) www.shantichai.com
AMPERSAND DISTILLING COMPANY Award winning Nocino! Canadian Artisan Spirit of the Year! Made from green walnuts & local honey. Grab a bottle at the Duncan Farmers Market www.ampersanddistilling.com
In a sequel to Jane Austen’s Pride and Prejudice, the Bennet family gathers for Christmas at Pemberley. An unexpected guest sparks Mary Bennet’s hopes for independence, an intellectual match, and possibly even love.
Chemainus Theatre Festival audiences are cordially invited to Pemberly to spend the holidays with Mr. and Mrs Darcy (Brett Harris & Alexandra Brynn). Familiar faces will join visitors to Pemberly: Mr. and Mrs. Bingley (Kaden Forsberg & Kate Dion-Richard), Lydia Wickham (Tiana Jung), and Mary Bennet (Rebbekah Ogden). They will also meet
two new characters, Mr. Darcy’s cousin Arthur De Bourgh (Connor Lucas), a scholar who has arrived from Oxford, and Miss Anne De Bourgh (Danielle Klaudt).
Miss Bennet: Christmas at Pemberley continues the story set two years after the 1813 novel ends, focusing on middle-sister Mary.
Miss Bennet: Christmas at Pemberley centers around family dynamics, societal expectations, and personal growth and combines romance, humour, and family drama that one can only find during the holidays. From a Vancouver Arts Review of a past production of this play, “For everyone else, Miss
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Hours Mon-Sat 930-5pm • Sun Closed Closed Stat holidays
Bennet: Christmas at Pemberley” is like a mug of spicy mulled wine; comforting, warming, and sweet.”
Written by Lauren Gunderson and Margot Melcon, “they craft their dialogue faithfully in Austen’s style, but still manage to land lots of laughs for modern audiences — many of them coming from the excruciating but endearing awkwardness of central characters Mary and Arthur”, according to a CBC review from a previous production. Longtime Chemainus Theatre Festival theatregoers may be interested to know Lauren Gunderson, one of the most produced playwrights in America, was also the playwright for Silent Sky, a well-loved Chemainus production in 2017.
Christmas at Pemberley: A Sequel to Jane Austen’s Pride and Prejudice
Bridgerton series. This would not have been possible without the talented Set Designer Karyn McCallum, Costume Designer Crystal Hanson, Lighting Designer Imogen Wilson, and Sound Designer Kraig Waye, all working harmoniously to create a piece of history on our stage.
Cowichan-based director Jessica Schacht brings a lifetime of experience and passion for theatre to this production of Miss Bennet: Christmas at Pemberley. Stage Manager Ronaye Haynes and Apprentice Stage Manager Gina Moe. Chemainus audiences will enjoy stepping into Jane Austen’s Regency Era, which has recently been made popular by the Netflix
The Darcy’s invite you to their home for the holidays. You may RSVP with tickets starting from $22 which are available online at chemainustheatre.ca or by calling the box office at 250-246-9820. If you’d like to arrange for a delicious three-course brunch or dinner worthy of the Bennets in the Playbill Dining Room before the show this is also available online and at the box office.
The Warmth and Magic of Winter Faire
The nights grow longer, the air colder, the lack of sunlight apparent and our spirits often feel heavy and, quite frankly, damp. It’s this time of year, where we can find joy and coziness by a fireplace, or by candlelight. It’s when the warmth is most appreciated in contrast.
The magic of the Waldorf Schools are best expressed within the context of the seasonal festivals. Waldorf Schools were originally established by Austrian scientist and philosopher Rudolf Steiner. Steiner was heavily influenced by his own upbringing in a rural village within the Austro-Hungarian empire. The Christmas markets were suffused by a mood he later described as “a magical breath that filled the homes and streets with joyful, hopeful anticipation”. He recounted that even the most humble of peasant householders would dedicate a corner of their dwelling to a
crèche populated by wooden figures they carved themselves, and always hovering above, ingeniously handmade woolen suspended angels protecting the domestic setting.
More than 100 years later, nestled in the heart of the Cowichan Valley, many of these timehonored traditions and crafts, alongside contemporary additions, remain in place. The magic of the handwork, the reverence of the beeswax candle dipping, the mugs of steaming hot apple cider, the music and the spirit of togetherness of the community are what stokes the flames of our inner worlds.
Winter Faire at Sunrise Waldorf is open to all. It’s a cash-only event, appropriate and engaging for the whole family. The entire school is opened up with craft stations and the wildly popular Cookie Cave. There will be music, seasonal food, a covered marketplace filled with local vendors. Keep an eye open for the Pocket Lady, who wanders around, her magical cloak filled with treats for little ones. The wonder and magic are alive and well at Winter Faire, come fill your cup.
Sunrise Waldorf School Winter Faire, Saturday, November 30, 10am-3pm 2148 Lakeside Road, Duncan Cash only. www.sunrisewaldorf.org
Katharine Herringer, Sunrise Waldorf School
BROWSE OUR SELECTION OF BOOKS TO INSPIRE YOU WITH FESTIVE TRADITIONS, STORIES, ACTIVITIES, CRAFTS fibre arts and MORE.
5380 Trans-Canada Hwy, Duncan (by The Brick) (250) 597-4763
FSWS BOOKSTORE OPEN 10 AM - 5PM WEDNESDAY - SATURDAY / CLOSED SUN - TUES
The Enchanted Garden
Book soon so you don’t miss season 16.
Katy Bowen-Roberts (Artistic Director) has been working since last year planning this year’s Yellowpoint Christmas Spectacular. She and James Mark (Arranger) have been writing and creating the show together and it is now in its final edits. Cast auditions were held in Vancouver in the spring and over 100 talented performers were seen.
What better way to celebrate the season than with tickets to this dazzling spectacle. It’s fast moving and colorful. It will take you on an emotional journey through a wide variety of music and dance from rock & roll to Broadway, jazz and classical, tap, interwoven with touching readings and stories.
Yellowpoint Christmas Spectacular Tours the Island!
This year’s singing and dancing extravaganza includes musical medleys of well-known songs by Van Morrison, Dolly Parton, and Taylor Swift as well favorites from the musical Grease, a nostalgia set, a collection of James Bond movie hits,
Bing Crosby’s classic ‘White Christmas’ and many more classical hits and Christmas favourites.
The show is a celebration of music, dance, lights and decorations. Now in its 16th season, it has become
a holiday tradition for many across Vancouver Island. Tickets went on sale on August 7th and have been selling quickly at all three venues. The season opens in Courtenay at the Sid Williams Theatre (December 9-11) before it heads to Victoria to the McPherson Playhouse (December 14 & 15) and from there to Nanaimo at The Port Theatre (December 1722). Visit www.yellowpoint christmasspectacular.ca for ticket links and further information.
This show is in popular demand. A favourite among bus tour groups, staff parties, family and friend reunions, and festive celebrations. Book early so you don’t miss this exciting holiday event! Tickets now on sale. yellowpointspectacular.ca
DINTER NURSERY OPEN HOUSE + MAKERS MARKET
Tis the season! Join us for our annual Christmas Open House as we welcome the holiday season with beautiful trees and wreaths, twinkling lights and good cheer. From 10 am to 3 pm we are joined by some incredible local businesses for our “Makers Market” to help make holiday shopping super easy while supporting local. Door prizes and a gift of one free small poinsettia with any in-store purchase! Saturday, November 23rd, 2205 Phipps Road, Duncan
PRE ORDER LUNCH & COOKIE BOXES FOR CHRISTMAS WONDERLAND
Christmas Wonderland is coming to St. Peter Quamichan!
Our traditional festive lunch will take place from 11:30 am to 12:30 pm. Tickets are $25 each and must be reserved and paid for in advance. In addition prepurchase boxes of homemade Christmas cookies and squares. Each box (priced at $12) will contain an assortment of holiday classics like gingerbread cookies and sugar cookies along with new favourites like peanut butter marshmallow squares and chocolate pecan turtles. Pre-order lunch and cookie boxes 250-746-6262 or emailing admin@stpeterduncan.ca
Christmas Wonderland, December 7, 5800 Church Rd
Create, Connect, and Celebrate: Monthly Workshops at The
Old Farm Garden Centre
There’s something special about gathering together and working with our hands. It’s a chance to slow down, connect, and let creativity bloom. This season, we’re inviting you to step into a space where laughter, learning, and nature come together in our monthly workshops. Whether you’re crafting a holiday wreath or arranging flowers in your favorite colors, each workshop is an experience that fills more than just your home—it fills your heart. Picture yourself in a cozy space filled with the scent of fresh evergreens and the gentle hum of friendly chatter. There’s no rush here—just the joy of creating something beautiful at your own pace. It doesn’t matter if you’re an experienced gardener or just curious to try something new. Our workshops are designed to be as much about the experience as they are about the craft.
It’s about more than just learning a new skill—it’s about taking a moment for yourself, enjoying the
process, and sharing it with others. The act of crafting with your hands can be a soothing break from the busyness of life. And when you add the warmth of being surrounded by people who enjoy the same things you do, it becomes an experience you won’t want to miss. You’ll meet friendly faces, share stories, and maybe even walk away with a new friend or two. It’s less about perfection and more about the joy of coming together, laughing, and creating something meaningful. And whether you attend with a friend or come on your own, you’ll always feel welcome.
Each month brings a new theme and a fresh opportunity to dive into a fun, hands-on project. From festive décor to thoughtful, hand-made gifts, these workshops are a place to relax and enjoy the simple pleasure of working with nature and letting your creativity shine. Find the full list of events on our website: www.oldfarmgarden.ca.
Allysa Simmons, Old Farm Market
Winter Bazaar - taking place at the stunning new LEEDS certified Gorge Park Pavilion, plays host to an extraordinary Holiday market. Redefining the boundaries of creativity, 2024 Winter Bazaar showcases the original work of 110+ of the most enchanting and talented artists. An epic shopping experience, here you will find a gathering of artists featuring the best in fashion, jewelry, ceramics, body products, perfume, fine art, leather, textiles, children’s toys, home decor and more. Discover old world traditions with custom blended perfumes by Stacey Moore of Flore, delicately fired vessels by Japanese potter Harumi Ota and timeless designs made from natural fibres by Meaghan Smith of Studio Division.
Winter Bazaar in Victoria
cocktails, workshops, tasters, nibbles and the magic of the Pavilion all lit up. First Pick Sip & Shop November 29, 5-9pm $10 https://winterbazaar.tickit.ca/events/26229
Sign up for wreath-making workshops with Foxglove Flowers and be sure to visit our out-of-town guests from Edmonton, Kimberly, Nelson,
Vancouver and Tofino and Salt Spring, Galiano and Mudge islands that are only seen here else including; angora bunnies by internationally acclaimed artist Sonja Ahlers, fantasy animals by Karina Kalvaitis, We Are Stories Nelson textile designer Tracy Fillion, West Coast pottery by Daniela Petosa Ceramics from Tofino and many more creatives.
Interested in early access?
Tickets now available for “Sip & Shop” a First Pick shopping Gala. Enjoy signature
Foodies! Arrive with your appetites as you sample your way through award winning products to sip, taste, gift and take home. An espresso bar, yummy foods from Japan, pastries, handmade ice cream and food trucks are onsite for the whole family to enjoy.
Winter Bazaar, Gorge Park Pavilion 1070 Tillicum Road, Victoria Hours: Friday, November 29 5-9pm $10 Saturday, November 30 & Sunday, December 1st 10am5pm 14 + $5 entry Kids Free
DIY Creative Journeys, by Katy Biele
Bird Mugs, Daniela Petosa Ceramics
We Are Stories
Emma Glover Designs
AKA Tea
Wandering Hive Jewelry
Sonja Ahlers Angora Bunny
Holocene Distilling Project
Rain Coast Earthworks
Marmot Recovery on Vancouver Island
They are adorable mountain furballs, and they are all ours. The Vancouver Island Marmot is truly one-of-akind. This species of marmot lives only in the mountains of Vancouver Island; in fact it is the only mammal species endemic to British Columbia. It is also the most endangered mammal species in all of Canada.
Vancouver Island marmots live in high elevation subalpine meadows; steep slopes scraped free of trees by rock and snow. There they dine on a diet of wildflowers and grasses during the brief mountain summers, and escape the long, harsh winters by hibernating underground. These marmots are one of the few mammal species that will spend more time in hibernation than they will awake and active.
Despite their remote, inaccessible habitat, the Vancouver Island marmot population plunged in the 1990s, and they nearly went extinct in the early 2000s. At one point, fewer than 30 wild marmots remained. Intense recovery efforts have prevented extinction, and now have reintroduced marmots to some of their old homes on the Island.
At the heart of the recovery effort is a conservation breeding program. Each year, the Marmot Recovery Foundation releases marmots born at the Toronto Zoo, Calgary Zoo, and at the Foundation’s Mount Washington facility to the wild. Other work includes habitat restoration, relocating marmots when they occasionally stray into low lying areas, and monitoring of the population.
As a result of this work the marmots hit an exciting milestone this summer. Over 90 pups were born in the wild – more than has ever been recorded before for this species. While the Marmot Recovery Foundation says there is still a long way to go before the Island’s marmot population is secure, the baby boom is surely an encouraging sign.
On November 19th, Adam Taylor, Executive Director of the Marmot Recovery Foundation, will speak to the Cowichan Valley Naturalists about the past, present and future of this unique animal, and the work that saving the species near extinction.
November 19th 7:30pm via Zoom. Adam Taylor will speak on Vancouver Island Marmot Recovery. Email cvns@naturecowichan.net for the link.
InBroadleaf Evergreen Plants
Wax Myrtle. The evergreen creeping ground cover Bearberry is also a familiar sight on our mountains and in many gardens. They and others have the benefit of having evolved to adapt to our climate.
our temperate coastal climate, there is a wide selection of evergreen plants to choose from. In more northerly areas, plants increase their hardiness by shedding leaves and going dormant for the winter. We are fortunate in our coastal temperate zone to have many evergreens, both broadleaf and conifers to give us attractive year-round colour and textures. Many of the broadleaf evergreens have colourful blooms,
Rhododendrons are the best example. There is some variation in the hardiness of evergreens which is noticeable when winter arctic fronts arrive on the coast. The primary damage is caused by the wind blowing freezing air over the leaves. Wrapping tarps or having a heavy snow fall ahead of the arctic winds is the best protection.
The only broadleaf evergreen tree native to Canada is our Arbutus tree, one that we are familiar with. Other noteworthy native evergreens are Oregon Grape, Salal, Evergreen Huckleberry and the less familiar Pacific
For the garden there is a wide range of evergreens to consider. As mentioned, Rhododendrons or Rose Tree in English have beautiful foliage and often stunning blooms with the bonus of being deer resistant. Firethorn carries bright orange to red berries through most of the winter. Japanese Skimmia, is a low growing compact shrub with colourful red berries over glossy foliage. Himalayan Sweet Box is a compact, shade loving, deer resistant shrub that fills the area with a strong fragrance in January. Later in spring Mexican Orange Blossom brings a delightful fragrance to the garden.
Many more plants can be mentioned. One can select plants adapted for full sun locations to the deepest shade. These evergreen plants, with their varied blooming season, foliage colour and texture, can create an interesting and attractive year-round landscape.
• Himalayan White Birch
• Paperbark Maple
• Contorted Hazelnut
• Weeping Japanese Maples
• Young’s Weeping Birch
• Red Twig Dogwood
• Firethorn - Evergreen, orange berries
• Pernettya - attractive berries
• Beauty Berry
• Japanese Skimmia - Red berries
• Chinese Witch Hazel
• Winter Blooming Viburnum
• Himalayan Sweet BoxJanuary fragrance
• Erica - Winter Blooming Heather
• Camelia - Nov/Dec. blooming varieties
Bernie Dinter, owner Dinter Nursery. Family owned and operated since 1973 offering 3 generations of horticultural knowledge
Reiki Wellness
250 743-8122
Spread that Fall Compost!
Fall finds me smiling for many reasons, not least of which is thinking about all the Soil Food Webbers out there happily and diligently applying
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microbes to the soil. Where do those microbes come from? Compost of course!
Conventional wisdom would have us see compost as a fertilizer; containing soluble nutrients prone to leaching or washing downhill with the rains. Certainly, fall is not the time to be applying soluble nutrients. Most plants don’t require them at this time of year and indeed they do leach when applied to soils without a balanced soil food web, because it is the microorganisms themselves that have the ability to hold onto these nutrients and stop them from leaching in the first place. Like a soil sponge.
Soil Food Webbers see compost a bit differently. There are many ways to make compost – the goal of ours is to be teeming with the diversity of microorganisms that plants want to partner with. As we move away from a philosophy of people being responsible for providing fertility for plants, and toward a mindset of our responsibility being to replace and support missing organisms so that the plant and nature can direct the show, we come to realize that compost has incredible value as a microbial inoculum. Testing this type of compost would reveal far less nutrients
than one might expect. Why? Because they have been consumed and tied up in the bodies of the organisms.
Fall is absolutely the best time to get these organisms, and the nutrients they carry, into the soil profile. Rather than leaching away, they stick themselves to their foods sources and build soil structure. Fall application allows the time and moisture for them to really settle in so that by spring, when your plants are sending out their call to the organisms below, they are already in place to respond. A full diversity of organisms and thus predatorprey interactions means that nutrient cycling is already happening, naturally. It’s a beautiful thing!
You can purchase small amounts of these microbes through www.cow-op.ca. Inoculate your own compost pile with organisms (be sure to keep adding lots of “brown” materials to feed the fungi) or perhaps topdress around your favourite plant (add some mulch to protect from rain compaction). And keep an eye on www. springhillsoil-lab. ca for upcoming workshops on how to make this good stuff yourself.
Raising Rabbits
Somewhere along the way, a milestone passed: over a year of raising and processing our own meat rabbits on our homestead.
Rabbits are a delight to raise. They are quiet and easy going and offer such abundance: manure for our gardens, sustenance for our bellies, and hides for our crafts.
As a former vegetarian, it fills me with pride to know we are raising happy animals and encouraging folks to embrace a more conscientious way of sourcing their food.
The first thing people ask when I tell them we raise rabbits, is how we dispatch. It’s a bit of a morbid curiosity, so I always confirm whether people really want to know. Death is deeply taboo in our culture and hard for us to process.
For some, the idea of rabbits as meat-animals is hard to stomach. They are cute. But so too are all the animals we raise as livestock – each adorable and loveable and deserving of a good life.
Not everyone chooses to eat meat. But if you do, choosing to raise your own can reconnect you to the food systems and historic lifeways we are often deeply separated from.
One of the most profound aspects of this journey has been sharing the process – especially with other women. Over the past year, I’ve taken many people through this learning. I was invited to lead a workshop with the North Island Metis Association last Spring to teach about raising and dispatching rabbits, and tanning the hides, and have hosted several workshops at our homestead.
The participants that join me are interested in taking responsibility for their diets, learning how to raise their own meat, and how to honour all parts of the animal through a new craft.
And so, I share that we are doing it all again – this time at Lila Music and Nature Centre, November 17th from 10-3pm. We’ll spend a day learning all you need to know about rabbit raising to get started on your journey to self-sufficiency. We’ll have some lunch together, ask questions, and learn something new.
Advent: A yearly celebration of bringing the light into the darkness
Coming into Winter, the darker days and colder nights ask us to go deep and find the light within ourselves, the light that is always there shining but can now be seen and felt with a new appreciation.
Advent is the period including four Sundays leading up to Christmas. A candle is lit each Sunday until all four candles are lit, symbolizing the arrival of the Child of Light.
Bringing an awareness of light into our Children’s lives is a way of bringing warmth to Winter days. One can set up a wreath or arrangement of four candles to represent each week.
Setting Up Your Advent Display
Special treasures can be placed around a centre piece, as each week represents a different Kingdom: Mineral Kingdom, Plant Kingdom, Animal Kingdom, and Human Kingdom. Lighting the candle together at meal time brings reverence to family time shared together. Find
special songs or verses to recite that correspond to each week leading up to Christmas. Minerals can be represented by seashells, crystals and stones. The Plant can be represented by sprigs of greenery, holly or a flowering amarylla or crocus bulb planted in a bowl. Find little felted animals, wood animals or make figures made out of clay or beeswax for The Animal kingdom. The Human is individual, however traditionally a little baby figure nestled in a cradle (cradle can be glued together sticks or a tuft of wool) surrounded by adorning figures is a lovely scene to celebrate the essence of life.
Children love this ritual, and it helps them measure time leading up to the anticipated day of Christmas. It also, reinforces the giving qualities of this time of year, as we give thanks together for these most precious gifts life has given us.
Advent Calendars
A traditional Advent Calendar is a beautiful large paper picture with 24 closed windows to be opened each day. A homemade Advent calendar is a wonderful project that can be reused and filled every year. They can be as simple or skillfully detailed as you desire. The main design is that there are 24 or 25 pockets. Patterns can be found for sewn ones to hang on the wall. Cloth ones can be made with wool felt and scraps of fabric for each window. Each pocket can be filled with a treasure to eat or small gifts that will be loved and cherished. Marbles, bells, gems, tiny wooden tops,
• Assessment & Therapy Services
• Myofunctional Therapy
• Cowichan Autism Team Services
• MoCA Certified COWICHAN VALLEY SPEECH & LANGUAGE THERAPY (home appointments available)
250 732-4303
1720 Wilmot Rd Cowichan Bay cowichanvalleyspeechtherapy.com
RiverFarmSong Farm
stickers, chestnuts.... are a few favourites.
Here at the Freya Sophia Waldorf Store you will find books and resources that give historical background to special traditions such as Advent. We also stock beautiful Advent calendars, song books, Holiday craft books and materials and treasures to make your own displays for Winter woodland scenes complete with gnomes and elves and Nativity and
Christmas scenes and more.
Freya Sophia Waldorf Store
5380 Trans Canada Hwy (by The Brick) Open WednesdaySaturday 10am-5pm 250 597-4763
Tracy Parker, BA, MSc.
Vanessa Maben-Hamer,
Terence Miranda, AuD, RAUD, RHIP Doctor of Audiology Resonance Hearing Clinic
Swimmer’s ear and surfer’s ear are two conditions that affect the ear canal and can cause discomfort, pain, and even hearing loss if left untreated. While both conditions are associated with exposure to water, they have distinct causes and symptoms.
Swimmer’s ear, also known as otitis externa, is an inflammation of the outer ear canal caused by bacteria or fungi. This condition occurs when water gets trapped in the ear canal, creating a moist environment that promotes bacterial growth. Swimmer’s ear is characterized by itching, redness, pain, and discharge from the ear. In severe cases, it can cause temporary hearing loss
Swimmer’s Ear vs Surfer’s Ear
and may require antibiotic treatment. Surfer’s ear, on the other hand, is a bone growth condition known as exostosis. It is caused by repeated exposure to cold water and wind, which
triggers the formation of new bone growths in the ear canal. These growths can lead to blockages that trap water and wax, causing infection and inflammation. Surfer’s ear often develops gradually
over time and may not cause any symptoms until the ear canal becomes significantly narrowed. In severe cases, it may require surgical intervention to remove the bone growths.
At Resonance, we can help with both swimmer’s and surfer’s ears. Using our cerumen management tools and expertise, we can remove problematic earwax. Wax can trap water leading to infection. We use microscopic suction to precisely remove earwax without introducing water into the ear canal thereby allowing antibiotic eardrops prescribed by a physician to reach their intended destination. We can also make custom swim plugs to prevent bacteria and water from entering the ear canal.
Picture source: www.surfears.com
OUR TEAM -
Our clinics are locally owned and operated. Our team of Registered Audiologists and Hearing Instrument Practitioners offer a variety of services to suit your needs including:
Earwax removal
Hearing aids
Custom earplugs
Hearing assessments
Home visits And much more!
My Aikido Story
Ihave been attending Aikido classes at the Shawnigan Lake Aikikai Dojo for almost 3 years now. The main martial tenets of Aikido such as breathing, balancing, centering, countering, distancing, timing, grounding, throwing, and break falling, are similar to most martial arts in some form or another. Depending on one’s personal intentions with martial arts, whether it is also for fitness, coordination, to meet people, to foster a deeper martial curiosity or even philosophy, Aikido possesses all these elements, but it is the challenge of ultimately trying to master them is what is so fascinating about it. I believe my genuine interest in martial arts with my background in judo and kickboxing made my first practice after my long sojourn better than I had anticipated.
The levels of intensity of training vary depending on one’s experience, confidence and ability. A great deal of attention is paid to fundamentals such as breathing, posture, footwork, distance, and martial awareness, regardless of seniority, so that as we advance, we do not forget or more importantly ignore the basics. If we do, we will not
really progress in a uniform way.
After your first test as a beginner, you get the rank of 6th Kyu. Last month I finished and passed my 3rd Kyu test. The learning curve of course has been challenging, but it has been thoroughly satisfying and fun during the learning process. We have three classes a week for senior students and two classes a week for beginners.
Multiple times a year we have weekend-long seminars in various locations all over BC and Canada wide, where a variety of high-ranking Sensei instruct to students of all ranks to develop and deepen their knowledge and experience. I have been to four seminars so far and I have met people from all over and made a lot of friends in the process.
Understanding that everyone is different and that their goals and purpose in studying martial arts can be divergent, the basic, if not most important, concepts of integrity, honour, dignity and respect, which should be mirrored in life in general as well, are continually communicated.
AIKIDO
AIKIDO is a martial art that teaches how to blend and harmonize with any aggressive energy, whether physical, psychological or emotional. It teaches you how to remain relaxed in your mind and centered in your body and spirit in the face of adversity.
Aikido, the peaceful warrior art, calls on all men and women, young (14+) and old, who want to make a positive difference in their lives and in their communities . Build the confidence to stand your ground and speak your truth in a relaxed, centered and open-minded way.
NEW BEGINNERS CLASS starting on JANUARY 5 at our Shawnigan Lake dojo.
If intrigued, please inform by contacting Steve Elskens.
Phone: 250 701 3332
Email: selskens@shaw.ca
Aikido’s movements are circular and multi-directional. Whether performed statically or dynamically, the fluidity of the movements creates a strong reciprocal force of energy with your fellow practitioner. It is the harnessing and proper use of this energy that makes Aikido an exceptionally versatile and graceful art.
Aikido has a lot to offer mentally, physically, and martially, but is it up to the individual to determine which
elements are applicable and relevant, so that personal development is attained. Aikido can be practiced by almost everyone, but it is up to each person to connect the martial elements with the philosophic principles and then apply them in their everyday conduct.
James Murray has been part of the Shawnigan Lake Aikikai Dojo for almost three years.
Sound & Energy Healing Combined
Ever notice how a favourite song can suddenly change your mood?
Or how music can move you to tears? Sound elicits other types of physical reactions, which is what I’m offering.
I am Adeline, from France and I have been calling the island home for the past eight years where my path as a holistic practitioner opened up for me with the medicine of Sound & Energy Healing Touch. I offer Group sessions (cf calendar events) and 1:1 sessions.
Sound and Energy healing in 1:1 sessions offers profound benefits for physical, emotional, and spiritual well-being. These healing modalities work together to bring deep relaxation, reduce stress, and promote overall balance.
Sound healing uses vibrational frequencies, produced by instruments like singing bowls, tuning forks, or gongs, to restore harmony in the body. These vibrations penetrate deeply, helping to release tension, improve circulation, and alleviate physical pain. The calming sounds also help the mind enter a meditative state, reducing anxiety and promoting mental clarity. Specific frequencies can target different chakras, helping to unblock stagnant
energy and restore emotional balance.
Energy healing focuses on balancing the body’s energy field. We channel healing energy through our hands to clear blockages, helping clients feel lighter and more aligned. This process can address emotional wounds, encourage spiritual growth, and promote the body's natural ability to heal itself.
In a 1:1 session, the treatments are tailored to the client’s unique needs, whether that involves physical ailments, emotional healing, or spiritual development. The personalized nature of the session allows for deeper healing, as I can focus on specific areas of concern, like attuning an instrument. Together, sound and energy healing can induce a sense of profound peace, helping the individual feel more centered, balanced, grounded and revitalized. These sessions offer a holistic approach to well-being, fostering healing on multiple levels.
Sessions are 90 minutes with 15 minutes before to introduce yourself and intention of what we will address on the table, 1 hour on the table combining Sound, Energy healing touch and 15 minutes to debrief. Book a session with me on Wednesdays and Thursdays at the Collective Space in Duncan.
www.adelinewholistichealing.com
Sports Injuries
Headaches
Arthritis
Stress
COWICHAN VALLEY ACUPUNCTURE
Lily
Oceana is a mixed media visual artist and freelance writer.
lilyoceana.com
As the seasons change you may be wondering if your plants require a different, more specialized routine for the colder/darker months. When it’s colder, less sunny and fewer hours of daylight, your plants will slow down, go somewhat dormant, not growing and exerting the same amount of energy they do in the spring and summer. You’ll need to modify the way you care for your plant to accommodate this, as well as to protect them from cold weather!
Most of your house plants come from the tropics and so biologically they require a warm humid climate. Though most tropical plants wouldn’t survive outside in our B.C. winters, inside your house, and with a little extra care they will overwinter just fine! That said, things can get pretty cold and drafty, even inside, depending on where you live. Even the drafts that occur indoors can be unsettling to more sensitive plants. To ensure that your plants stay cozy as the days cool down, you may want to try moving where you keep them. During extreme cold spells, try to keep plants directly away from drafts, doors and chilly window sills where they may become too chilled.
Plants will be much warmer if set back a little from windows, but it is also important to be mindful of whether or not they are getting enough sunlight in the gloomy months! Consider introducing a full spectrum grow light into your space to make up for the lack of sunlight.These grow lights can be bought as a bulb and screwed into one of your own lamps!
Your watering routine should change in the winter, as your plants are taking a break from growing and won’t require water as often as they do in hotter months. Fertilizing is also not necessary in the winter when your plants aren’t actively growing. Repotting is not recommended at this time of year when your plant is resting. It may not have the energy to bounce back from the transplant shock and there is a greater chance of overwatering your plant in its new larger home. Scale back the frequency at which you water your plants, because it is much easier to over water in the winter. Instead of sticking to a strict schedule, check your plants soil and make sure that it is dry a couple inches down or more, depending on the plant, before watering again. It is also a good idea to let your water sit in a warm area of your house for about a day before watering to allow
chlorine to dissipate and to warm up. Stay away from shocking your plants roots by letting the water come up to a more comfortable temperature before dousing your plant. If you’re keeping the heat up in the winter, you may want to give your plants beautiful leaves a misting to keep them from drying out!
When bringing plants from outside, indoors, for the winter make sure to look out for pests such as fungus gnats, spider mites, thrips, mealy bugs or scale. You may want to consider applying beneficial mites for prevention. The mites recommended for this are; stratiolaelaps a soil mite that feeds on the eggs and larvae of fungus gnats, thrips and other stages of pests found in the soil. Cucumeris is a thrip specific predator and fallacis, a spider mite predator. If you are keeping your windows closed to keep out the cold, keeping the heat up, and misting your plants regularly you are creating a nice warm and humid environment that your plants will surely love, but it can also be the perfect habitat for a pest that would love to call your plant home and munch away. Mealy bugs tends to prefer a hot
Winter Plant Care
and humid environment, and spider mites, a hot and dry environment. Be on the lookout for any signs of pests, and be ready to introduce beneficial bugs for safe and natural pest removal!
Overall, your winter care routine should be quite simple for you. Make sure to remember that your plants are resting , so don’t worry if you’re not seeing growth. Accommodate it with less water, and keep a mindful eye on your plant, and it will likely not only survive but thrive throughout the winter!
www.treefrogtropicals.com
Sands Funeral Chapel
Janice Winfrey Funeral Director
Rhaphidophora Tetrasperma
Where Two or More Are Gathered…
Quakers are known to gather! We gather to worship together, conduct business together, learn together, eat together and have fun together. As part of a global movement, our small Monthly Meeting participates formally with other Meetings on Vancouver Island and the Gulf Islands; with Meetings from across western Canada at spring and autumn Western Half Yearly Meetings (WHYM); and annually at the Canadian Yearly Meeting in Session (CYM in session).
On October 5th, the day before World Quaker Day (https://www. worldquakerday.org/), Cowichan Valley Monthly Friends hosted an Island Friends Gathering for members and attenders of Vancouver Island and Gulf Islands Monthly Meetings and Worship Groups. We met in the beautiful St. Ann Garden Club Building at Providence Farm.
Our theme this year was “Living in the Light.” There were several interactive presentations by Cowichan Valley Quakers that encouraged Friends to share their Light. In the morning we experienced “Holding Grief in the Light”, a moving exploration of the bonds that continue after the death of a loved one. The presenter read a chapter from her soon-to-be-published book and then Friends formed smaller groups — worship
Our faith practice is based on these six core testimonies of the Quaker Faith:
And on the belief that there is that of God in every person. Silent worship allows us to discover the inward stillness where we can best hear the voice of God.
sharing groups — to share their experiences of surviving the death of a partner or parent. These groups provided a safe place to share very deeply.
During the morning session, we also had a card-making workshop for Friends and young Friends (children) who created cards to send to absent Friends – another exercise in sharing Light.
Quakers are known for fabulous potlucks. The potluck lunch at the Gathering was no exception; rather, it was an example of sharing our culinary Light! There was an array of tasty dishes, many vegetarian, as well as a variety of delicious desserts. Over the leisurely lunch period, Friends had an opportunity to visit, go for a walk, or simply sit and reflect on the morning’s offerings.
Our afternoon presentations also incorporated the idea of Light.
Cowichan Valley Monthly Meeting recently established a lending library online through “LibraryThing”, a web resource for readers. One of our members demonstrated how the Meeting is sharing our Light through the sharing of our books with members and other interested people.
Canadian Friends Service Committee (CFSC) is the
Worship Sundays at 10:30 am in the beautiful St. Ann’s Garden Building, Providence Farm (A zoom option is also available)
For further information and directions: www.cowichanvalley.quaker.ca cvquakers@gmail.com or call Donna at
naturally grown, local and delicious Salad mix, lettuce, cilantro, green onions, mizuna, kale, chard, garlic, pea shoots
Boots nʻ
Roots Permaculture Farm
Delicious food grown with love in Glenora
Available Saturdays at the Duncan Farmers Market Year round on cow-op.ca and cowichanmilk.ca
social justice arm of Canadian Quakers. Several Cowichan Valley Friends serve on CFSC and one facilitated an interactive exploration of Friends as social justice allies; an example of acting on our Light.
The final afternoon session was deemed a Walk in the Light. This was an intergenerational walk through the woods and fields at Providence Farm, exploring our connections with the natural world.
Cowichan Valley Quakers invite you to join us for worship every Sunday at 10:30. Please refer to our ad for details.
Friends hold you in the Light!
Donna Sassaman Member, Cowichan Valley Monthly Meeting of the Religious Society of Friends (Quakers)
From the last Thursday in November until the second Sunday in January, Ladysmith is ignited with the life of thousands of twinkling Christmas lights. Drive or walk down First Avenue (you may be able to shop) and take it all in to fill your cup with Christmas spirit. Then do it again.
Light Up Night is Thursday, November 28th and includes a parade!
• 3 pm: Christmas Craft and Artisan Fair @ Aggie Hall
• 4 pm: Street entertainment and concessions
• 4:30 to 6:15 pm: Stage entertainment
• 6:30 pm: Santa arrives – lights are turned on!
• 6:45 pm: Light Up parade starts from Roberts Street down 1st Avenue to Aggie Hall
History of the Lights
In 1987, Bill Fitzpatrick and a couple of Ladysmith merchants agreed that the town needed some more festive street decorations to enhance Ladysmith’s heritage/
Ladysmith Festival of Lights
revitalization project. Times were tough in the late eighties. A number of businesses were closing and the idea of a Christmas Festival was seen by many as off the wall. But there was the commercial aspect; to encourage people to shop at home, and bring outsiders to Ladysmith. The last Thursday of the month was chosen so that payday would be the day after Light Up, and people would return with their money.
• No Dental Exam Needed! • Personal Treatment Rooms
• Professional, gentle and caring hygienists
• Free, accessible parking on property
• No long waits – get an appointment within 2 weeks!
• Flexible evenings & weekend appointments to accommodate all schedules
The first light up in 1987 was held under rainy skies; 500 people came out. In the second year, Bill hit up everyone for funds from a dollar and up.
In 1988, the Festival of Lights Society was founded. A fact not many people may know is that Ladysmith Light Up honours the memory of Juan Maria De Los Delores De Leon, Lady Smith.
1,000’s of volunteer hours are put into setting up the festive decorations and 200,000
sparkling lights. The Town of Ladysmith has been a huge supporter of the Festival of lights since the beginning, helping make Ladysmith the Light Up Capital of Vancouver Island.
Many organizations and downtown merchants have, along with many other been major supporters of the F.O.L. for years. The Ladysmith Kinsmen Club even constructed a building to house the array of decorations for safe keeping each year.
The Festival of Lights also acknowledges their biggest contributors are the residents of Ladysmith, whose everincreasing core of volunteers enhances the essence of our community and makes Light Up what it is today:
A celebration of the spirit of the town and the coming of happy holidaysand Christmas.
Ladysmith Festival of Lights runs from November 28 to January 12, 2025.
Ricki Weissbach, DHP
Denise Vanderlee, DHP
New Board Elected at Chemainus Valley Cultural Arts
Members of the Chemainus Valley Cultural Arts Society gathered last month at the Royal Canadian Legion hall to celebrate volunteers; review achievements of the previous year; and elect a new Board of Directors.
The inaugural meeting of the new board was scheduled for Oct. 22. Newly elected board members are: Bev Knight, Chair; Kathy Wachs, Treasurer; Karen Doiran, Little Town Christmas organizer; Barbara Allen, Accessibility Director; Dawn Geddie, Workshops; Ian Smith, Co-Chair; Morgan Brayton, Secretary; Daphne Carlyle, Rainforest Arts; and Raven August, Indigenous Advisor.
“We will be having a retreat in the near future to get ourselves focused for the upcoming year,” Bev said.
Before mapping out the coming year, Bev wanted to thank the volunteers who make the CVCAS such a vibrant arts organization, bringing music, visual arts, and events to Chemainus, Crofton, and the region. “We want to acknowledge the willingness of our volunteers to make things happen, and the character of a team that is very communityminded,” she said.
Society AGM
While there’s always room for new ideas and innovation, it will be hard to improve on a program that has included a full summer of concerts and festivals in the Music in the Park lineup. From July through early September, Chemainus rocked, rolled, tapped, and swayed to an eclectic offering of blues, jazz, country, and classical music. Rainforest Arts had another banner year bringing visual arts to the community and supporting more than 60 regional artists in its gallery and display space at 9781 Willow Street, a space provided at an affordable rate by the Coastal Community Credit Union.
More recently, the CVCAS has expanded its offerings of programs, workshops, and events. It has taken on the Little Town Christmas event, where children can play games, select gifts, and meet old Saint Nick. Open Mic nights at the Royal Canadian Legion have become a popular venue for local talent to perform in front of live, supportive audiences. And the call is out for people who want to share their artistic skills and talents in workshops organized by the CVCAS.
To keep up with what the CVCAS has to offer and what new arts opportunities
are planned, go to CVCAS.ca/events, or CVCAS.ca/connect for social media links and an email request form.
If you’d like to become a volunteer—it’s a great way to
meet friends and have a hand in promoting the arts locally—visit CVCAS.ca/become-a-member.
CraigSpenceWriter.ca
Edible Landscapes
Yard Maintenance & Organic Garden Care Ado Grimwood-Adam
Ado is an organic gardener, foodie and father of three living in the Cowichan Valley. He holds a Certificate in Permaculture from Langara College, and is passionate about sustainability, food security, climate change and organic gardening.
Whether you need yard maintenance, or want to establish Edible Landscapes, Ado is a reliable, friendly and helpful person to work with.
Services offered include: ~ Edible Landscapes
~ Yard Maintenance
~ Organic Garden Care
Call or text for a free on-site consultation!
250.815.5789
Giving you back the luxury of time and a naturally clean home to enjoy it in!
MeetSophy and Vince, owners of the Island Return It depots, offering those of us on Vancouver Island a convenient place to drop off all our refundables, as well as other recycling that isn’t picked up at our curbs (glass/ soft plastics).
Island Return It began in 1995 (originally called the Cowichan Valley Bottle Depot), when Vince’s parents Louis and Betty, bought into the Return-It program. They were looking to bring recycling out of the typically dark industrial sites, into clean, bright, and conveniently located depots, encouraging more folk to recycle. During their first ten years they opened up 6 locations on Vancouver Island, from Sidney all the way up to Campbell River, with the hope that by making recycling a positive experience, it would inspire a wider range of people to get into it, and help significantly divert reusable resources from ending up in the landfill.
After Louis passed away, Vince and Sophy took over running operations. In 2013, they decided to rebrand to Island Return It Recycling Centres, to both unify all their branches and to reflect the growing variety of recycling services they offer. Now operating 4 locations (2 were sold), they are much more than simple bottle depots. They also take electronics, small appliances, light bulbs
Vince Spronken
and lamps, power tools and batteries to be safely recycled, all free of charge. And not to forget, they pay full refunds (10 cents) for all bottles and cans, including beer products and drink boxes.
They are also just as committed to our community, supporting through collecting donations for many of our local charities such as Cowichan Trail Stewardship Society, CGC and SPCA, to name just a few. They have streamlined the process for non-profit organizations to open charity accounts, then depot users can start donating their refund to a charity or groups. By highlighting, and collecting for charities each month (and in conjunction with the CVRD), they help spread the support around, while also raising the profile of these great organizations doing important work in the community. Island Return It also helps local sports teams, schools and clubs raise money through well-organized bottle drives, offering materials and guidance for these unique fundraisers.
Sophy and Vince are always looking towards modernizing
Island Return It Centres
Sophy Roberge
their offerings and improving their customer’s experience. They are excited to announce that at their Duncan branch,
RVM: What to Expect
1. You no longer need to pre-count your refundables
2. Crushed cans must be brought to the cashier
3. Leave lids and labels on, but no liquids please
4. Bring containers that don’t fit to the cashier
5. Payment: the RVM issues a receipt that you redeem at the rapid cash machine
6. All other recycling will be accepted as usual
7. Our friendly staff will be there to help and educate
their busiest location, they are installing the Tomra Machine an 8 reverse vending machine (called an RVM). This automated machine accepts, sorts and counts cans and bottles swiftly and efficiently, helping depot users get in out of the weather, and streamline their drop off experience. These machines have been garnering positive reviews around the world, and Sophy and Vince are excited to share it with the community. It’s been a long time coming, and once the RVM is fully operational, they are looking forward to offering even more recycling services, with a wider reach in our community, including express drop off, and pick up services. The goal is to expand capacity in order to do more good.
Sophy likes to say, “recycling is a lifestyle rather than a chore”. By keeping the recycling process as simple and efficient as possible, that lifestyle choice to recycle will be more achievable. It seems to be working, as Island Return It has collected and recycled over 1.5 billion containers since opening its doors.
• Affordable Drop Off Services • Large Capacity Machines
• Ask About Pick Up Service 1606 Joan Ave Crofton 250-324-2249
Applications now being accepted for 2025 Charity of the Month
• Fill in form to register your charity: islandreturnit.com/fundraising
• Any charity/non profit can apply by setting up an account
• 12 charities are chosen each year by a random draw
• Apply before Dec. 10th at 5pm
• Good luck!
Something they are very proud of.
Interested in seeing the RVM up close and in person?
Come to the Duncan depot after November 16th, and try out this new and exciting
technology. (Please note there will be business disruption during the 2nd week in November).
Visit their website to learn more: islandreturnit.com/ newarrival
LUCKY DOG
With forest mushroom season upon us, it’s important to know that occasionally, dogs will nibble on the fungi out of curiosity or because they are garbage hounds. Puppies are especially bad at this dangerous practice.
The Cowichan Valley does
have some toxic mushrooms around and the most prevalent is the ominously named “Death Cap”. They have a fishy smell which can attract the dogs to taste them. The toxin can cause liver failure if not treated immediately. Take a moment to peruse the helpful website www.westcoastforager.com and look at the poisonous mushrooms page. There are pictures of the local culprits. Make yourself familiar with the top five.
Some poisonous mushrooms cause poisoning right away, while some others have a slow creeping effect that may not cause symptoms for days. Symptoms include: Staggering, drooling, vomiting, weakness, tremors, and seizures. Your dog needs to get to the ER stat!
If you see your dog eating a mushroom, identify it. If fact download a mushroom identifying app on your phone right now so you don’t need to waste time. Collect a sample and/or take several photos of the fungus showing the cap, the gills, and the stem. Bring these with you to the vet.
Getting your dog to vomit is crucial and surprisingly easy. Use hydrogen peroxide. A tablespoon for a big dog and a teaspoon for a little dog, use a syringe (or a turkey baster!) to squirt the peroxide down the dog’s throat. In about ten or fifteen minutes your dog will toss her biscuits. I have done this
twice successfully. Keep your lawn clear of mushrooms that you cannot identify as safe. If your dog is a scavenger in the forest, invest in a cage type muzzle that she can drink and pant while wearing it. Poisonous mushrooms can start growing in the Spring, so be aware then too.
Ingesting mushrooms at all is rare for dogs to do and poisonous mushrooms are not hugely common, but being cautious could save you a lot of heartache and vet bills.
Now, go take your dog for a walk.
Debbie Wood owns Lucky Dog U-Bath. She can be found on trails in the Cowichan Valley with her BF, Bonnie.
Why Animals Gravitate Towards Wool
Pet beds can be found out there in many sizes, shapes and styles. Often attention is made more to the look of them, rather than the quality of the materials. Dogs in particular, can be hard on a pet bed, so how can a pet owner find something nice looking and durable?
Consider investing in a natural wool pet bed for your dog or cat. Not only are they hardwearing, they have many wonderful added features that will be highly beneficial for your beloved animal.
FUN FACTS ABOUT WOOL:
1. A strand of coiled wool will bend up to 20,000 times before breaking.
2. Wool wicks away 30-40% its weight in moisture
3. Wool is a negative ion, helping muscles relax and calming anxiousness
4. Sleeping on wool as been shown to lower heart rates
5. Wool vibrates at 5000 MHZ as opposed to polyester at 60 MHZ
Let’s take a look:
1. Merino wool pet beds are very hard wearing. Wool’s unique coiled strands bend and flex, making them malleable and less prone to breaking, even with the most rambunctious animals.
2. Wool is naturally insulating. Your animal will enjoy the cozy warmth as its body heat is held in wool’s coiled and open fibres. What makes wool a cut above, is that held heat will dissipate as well, due to wool’s breathability. This balanced temperature regulation promotes a more comfortable, restful sleep.
3. Wool’s open breathable fibre also wicks away moisture from your animal’s body, helping it stay dry.
4. Managing moisture also effectively keeps the wool bed free of bacteria, mildew or mold that builds up when moisture and heat become trapped. This also supports the healing of any skin conditions or wounds.
5. Wool’s insulating ability soothes animals with aching joints, arthritis or hip dysplasia.
6. Wool’s soft and springy fibre helps animals with pressure points, shift and move more easily.
There is a phenomenon among pet owners who notice their animals gravitating towards wool. I believe the texture of wool reminds them of their connection to their
mother, especially if they ever have experience separation anxiety. Wool’s naturalness simply resonates more closely than other artificial fibres.
At SoulComfort, our pet beds are 100% machine washable. Treat your beloved animal to a quality wool pet bed or mat this winter.
www.soulcomfortsheepskins.com
Anyes and the Soul Comfort team
Somatic
Remembering and Recording Your Dreams
Dreamwork Educator & Guide
• classes
• sessions
• groups Discover the power of your dreams to access inner wisdom and creative transformation.
www.kristinlang.ca 250-510-1539
REIKI WELLNESS CENTRE
250-743-8122
We spend about a third of our lives asleep, and a good portion of that time is spent dreaming. Our dreams can provide access to inner wisdom, connection, and healing, but our dreams are elusive, slipping away all too easily as we awake. Even if we do remember a dream, we often cannot recall it later unless we write it down.
Our Practitioners are certified with many years of wisdom and experience!
DEBBIE SHKURATOFF - REIKI MASTER TEACHER
Teaching Usui Reiki - Level I & II, Advanced & Reiki Master
Are you a Certified Bodyworker, Massage Therapist or Acupuncturist? Come join our team!
Daytime • Evening • Weekends • By Appointment Only #13 - Upper Level • Valleyview Centre • Cobble Hill www.reikiwellness.ca • reiki-wellness@shaw.ca
Learning how to remember your dreams is like building a new muscle. As we create new habits, we begin to rewire our brain and awareness for better dream recall and dreaming in general. Dreams also respond when they know we are paying attention. The more we show up, the more they do too.
Here are 7 tips to help you remember your dreams:
1. Declare your intention. Say out loud at the edge of your bed, “I am going to remember my dreams.” Once in bed, repeat it again before falling asleep.
2. Have a pen, paper, flashlight, or recording device ready next to your bed.
3. Upon waking up, remain still and say, “What did
I dream last night?”. Be receptive for several minutes and let images emerge. As soon as we move, we engage parts of our brain, making recall difficult.
4. If nothing comes, try moving back into the last position you were in before you woke up. This can help trigger a dream memory.
5. Even the smallest fragment, color, or feeling is enough to start working with. Write down a few key words or sentences immediately.
6. After you wake up, write the entire dream in greater detail. Include everything you can remember, including any feelings you had. Record it in first-person present tense without trying to analyze it.
7. If you don’t remember a dream right away, don’t worry; it takes time to build new habits, and there is no shortage of opportunities.
For more support or to book a 1-1 session, go here: https://www.kristinlang.ca/ dreamwork-sessions.
Kristin Lang is a Dreamworker, Educator and Guide in the Cowichan Valley. kristinlang.ca
So, Who Are My ‘People’, Anyway?
Iam an internationally recognized conscious medium with 29 years of experience bridging our world with Spirit world. And out of a desire to be a conduit of love and healing for wounded or worried hearts, I share what I see and hear from Spirit. An Indigo Channeling is a three-way conversation between myself, you, and your People.
Who exactly are our People? Guides? Guardians? Ancestors? Past life relationships? In my experience, each of us is surrounded by an unseen circle of support. Our People are souls that have a relationship with us from other times. Each one has a particular strength, or medicine, that they offer us when we need it. Sometimes it’s a forgotten strength that is an inherent part of our true identity. Sometimes, it’s a strength we need to cultivate. When circumstances arise and we need to summon courage, or tenacity, or generosity (for example), the individual in our circle of People who holds the particular medicine we need comes forward.
Our People love us, unconditionally. They are
here in service. They see our vulnerabilities and the potential obstacles on our path as we move forward on our journey. Our People uphold our free will. They never trespass our boundaries or our right to make choices as we see fit, regardless of outcomes. Ultimately, each one of us is responsible for the choices we make. We get to decide how we will navigate our life and all that life offers, and all that life takes away. Because free will is our sacred right, our People never step closer until we call upon them. In partnership, they contribute information that invites us to consider alternative perspectives and to discern the
true nature of a situation. It’s not required, but gratitude for their love and insight is a beautiful gift. Making an offering, saying thank you, creating a sacred space with objects that represent your connection to your People, are ways to nurture a conscious relationship with
Them. If life is about nothing else, it is about relationship ♥
Gift certificates available for seasonal gift giving.
250 710-8177
Kendra Thomas, Medium Indigo Channelings
Daytime • Evening • Weekends
• By Appointment Only • 250-743-8122
#13- Upper Level • Valleyview Centre • Cobble Hill www.reikiwellness.ca • reiki-wellness@shaw.ca
OSBORNE BAY
Managing the oral microbiome and exploring the oral systemic connection
• Crown & Bridge
• Dental Implants
• Dentures
• Oral Surgery
• Invisalign
• Root Canal Therapy
• Fillings
• Hygiene & Prevention
• Pediatric Dentistry
• Sedation
• Sleep Apnea
Hidden Treasures Pender Road Stairs
Roughly 20 minutes from Duncan, this next Hidden Gem is tucked away in the picturesque community of Genoa Bay (once home to a sawmill in the late 1800s). Heading east, take Trunk Road, Tzouhalem Road, then Maple Bay Road, to Genoa Bay Road. Turn right on Genoa Bay Road, and follow along this scenic drive past Maple Bay Marina, and Bird’s Eye Cove Farm. The road becomes narrow just after the Farm, as it weaves through the countryside, surrounding you with tall mountain cliffs. There is road construction to be aware of (a one-way, narrow lane), just before you arrive at your destination. Turn right on Saltspring Road, and right on Pender Road. If there is no parking available, the marina usually has a spot or two. It takes me about 10 minutes to walk from Genoa Bay Marina, to Pender Road Beach. Keep an eye out for a fairy door, and a bird house on your walk.
A set of steep stairs leads you down to a smorgasbord
of small pebbles, and tiny shells (watch your footing on the last step!) To the left, a sturdy Douglas Fir holds a rope swing, and to the right, a Garry Oak, and Arbutus Tree offer protection from the hot sun, and raindrops. Looking straight ahead (westward), the community of Cowichan Bay beckons you across the water. You’ll also see bull kelp bulbs bobbing near the shoreline, or strewn about on the beach. Patches of white sand, crushed shells, and seaweed encrusted rocks reveal themselves during low-tide.
This quiet beach is a lovely locale for a picnic. There are a few logs, and large rocks to sit on, and plenty of room to place a chair. It’s important to check the tide charts for Cowichan Bay before heading out, to ensure more time relaxing at this hidden gem.
Judy Zelmer Picture Taker, Explorer, Wife, and Mom born and raised in the Valley
“It’s only happened twice” she confessed.
“But it is the reason I’m here. I want to make sure it never happens again! The short bursts of electrical pain almost dropped me off my chair!”
When she put her hand to her ear to explain where the pain was I told her I could help.
“Your problem,” I explained, “ is called Tic Douloureux.”
Tic Douloureux is an irritation of the Cranial Nerve 5, or the Trigeminal Nerve. It presents exactly as my patient described, in short bursts of electrical pain that can be blinding. It usually affects the area of the face by the temporo-mandibular joint, (TMJ) but it can also travel up the side of the face into the temple. Causes of this can vary, but it can come out of the blue. I have had success in alleviating the onset by working on the face.
The Trigeminal Nerve is the largest of the Cranial Nerves and is somewhat unique because it has both sensory and motor fibres. (Only three other Cranial Nerves can boast this.) The sensory portion of the Trigeminal Nerve supplies the skull and three different branches wash the skin over the face, and the side of the head. Any anatomy book will map this out in three different colours. My treatment is to make sure the
bones of the face and TMJ are seated evenly, and move easily along the suture lines. Adjusting the bones of the skull uses very little pressure, about the same amount that you would use to rub out a spot in a rug. What is important is finding the suture lines. By exerting pressure on each bone that makes the seam of the suture, I am able to shift the two bones into a position that sits more evenly. This is comfortable for the patient, and often when I find a restricted segment, the patient will exclaim “That’s it! That’s the exact spot that hurts.” While the cranial suture lines for each person are all in approximately the same place, the skill comes in feeling exactly where the bones line up and, exactly where the seam is stuck.
“I’ve had cranial sacral therapy before,”I often hear, “but no one’s ever done that.” It’s called cranial adjusting I explain. I’m adjusting your head. It’s unique and it’s a fantastic way to get rid of many kinds of head pain, including Tic Douloureux.
If you are experiencing head pain I can help! Call me to book an appointment at Chiani Wellness Centre.
Dr. Joanne Welham, B.A, D.C, Chiropractor Chiani Wellness Centre
Chiani Wellness Centre
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November is a time of year when I’m always keenly aware of Canada’s veterans. Every year, in the lead up to Remembrance Day, Canadians observe Veterans’ Week from November 5th to the 11th.
Indigenous Veterans Day is observed in Canada on November 8th, in recognition of Indigenous contributions to military service, particularly in the First World War, Second World War and the Korean War.
Remembrance Day, observed on November 11th each year, holds profound significance as a day dedicated to honoring the sacrifices of the Canadian men and women who served our country during armed conflicts. The riding of CowichanMalahat-Langford is home to five Remembrance Day ceremonies, and this year I will be joining members of our community at the Duncan Cenotaph to pay my respects.
The symbolic use of the poppy, inspired by the poem “In Flanders Fields” by Lieutenant Colonel John McCrae, is a powerful aspect of Remembrance Day. Wearing a poppy signifies respect for the fallen and a commitment to remembering their sacrifices, and the funds raised through the sale of poppies by the Legion also
support veterans and their families, providing essential services and assistance. The Royal Canadian Legion is the heart and soul of each Remembrance Day ceremony, and I’ve come to hold a special place in my heart for each of our riding’s branches: Chemainus, Lake Cowichan, Duncan, Malahat, and Langford. They all do incredible work for our veterans and currently serving Canadian Armed Forces members, and they provide an incredible volunteer base to make our communities the special places they are.
I ’ve always had a firm belief that the Government of Canada has a moral, social, legal, and fiduciary obligation to care for Canada’s veterans. Unfortunately, over the last couple of decades Canada’s veterans have often been at odds with the federal government over pensions, front-line service standards, and basic levels of care. It’s why I’ve joined with other members of our community at the end of every summer in the Vancouver Island Motorcycle Run for Homeless Veterans, to highlight this issue and help raise awareness.
November is time for reflection. I look forward to joining millions of Canadians, from coast to coast to coast, in paying my respects, honouring the fallen, and working to ensure our world heeds the lessons of our past. Lest we forget.
Alistair MacGregor is the MP for CowichanMalahat-Langford. He serves as the NDP’s Critic for Justice, Public Safety, and deputy Agriculture.
Lower Credit Card Fees for Small Business
Credit cards may be handy for consumers, but the fees to accept credit cards add up quickly for merchants like you! Since 2008, CFIB has been negotiating with government and the credit card industry for:
• Lower fees on interchange, GST/HST swipe, prepaid cards, and refunds
• Clearer processing rates and fees, and more consistent language across processors
• Continuous expansion of the Code of Conduct as new issues emerge, including ensuring merchants can challenge chargebacks in a fair and simple way
• An independent system to resolve disputes between merchants and payment processors
Last Spring, the federal government announced an agreement with Visa and Mastercard for lower credit card merchant fees for small businesses – CFIB was proud to be part of that announcement. Under the new deal, small businesses with up to $300,000 in annual Visa sales and $175,000 in annual Mastercard sales will qualify for a 0.95% average interchange rate for in-store sales and a 0.1% cut in e-commerce fees. This represents fee reductions of up to 27% for the majority of small businesses.
For more than a decade, the Canadian Federation of Independent Business (CFIB) has been advocating for fairer credit card fees for small businesses. We’re thrilled to share that lower credit card rates for small businesses were implemented last month! Now is the time to understand how these new fees may save you money! CFIB has been staying close to the file since the announcement, and Visa and Mastercard have assured us that acquirers have what they need for implementation this fall. To ensure that the savings will be fully passed down to small businesses, we have sent a letter to acquirers asking them to confirm the fee reduction, implementation details and timelines, and how small businesses can exit their contract if the full reductions are not passed down.
As of right now, we can confirm that Chase, CFIB’s payment processor of choice, has confirmed that they will pass down the full fee reductions to small businesses and that they will be ready to implement these new rates on October 19, 2024. Learn more about CFIB member exclusive pricing with Chase or contact central Vancouver Island local CFIB District Manager Michele Kraatz to learn more about membership. Michele. kraatz@cfib.ca
CFIB will continue to put pressure on the government to expand the agreement to additional credit card providers and to review size thresholds to benefit more small- and medium-sized businesses.
If you are a small independent business interested to learn more about CFIB member benefits visit www.cfib.ca.
Michele Kraatz District Manager
Central Vancouver Island
T 250.701.1961
Michele.kraatz@cfib.ca
HR Now!:1-833-568-2342 I hrnow@cfib.ca @cfibBC/CFIB
Our wine shop is open for Drop-In Tastings on Fridays and Saturdays. Or book our private experience by appointment. www.emandarevinyeard.com
250 597- 4075
6798 Norcross Road, Duncan
We Will Remember Them
November 11th is not just a day that most Canadians get the day off as a stat holiday. November 11th is set aside to honour the veterans who lost their lives or who were injured, or suffered PTSD when they returned.
Please join the Malahat Legion in honouring those that fought in the various wars so that we can live the way we do.
• 10 am Remembrance Day Ceremony at the Cobble Hill Hall
• 10:30 am Form up for parade to Cobble Hill Cenotaph 10:50 a.m.
Remembrance Day Ceremony at Cobble Hill Cenotaph
The Malahat Legion will be open after the Service.
We Will Remember Them
How can you support our veterans? Mainly through the Poppy Campaign held each year from the last Friday in October to November 10th. The money raised provides aid to Veterans in financial distress, as well as funding for medical equipment, medical research, home services, and long term care facilities. All money raised during the
Poppy Campaigns is held in a trust and expenditures must be approved by B.C. Yukon Command.
Approximately 7,000 poppy envelopes were mailed out to everyone and boxes were distributed to various businesses and schools in the Cowichan Valley. Donations can also be dropped off at the Legion. Wreath orders may be ordered until Thursday November 9th on line (MalahatLegion.ca) or by email (rcl134@shaw.ca ) or drop by the Legion any Friday or Saturday.
Freedom Is Not Free (Anonymous)
It was the veteran, not the reporter, who gave us freedom of the press. It was the veteran, not the poet, who gave us freedom of speech.
It was the veteran, not the campus organizer, who gave us freedom to demonstrate It was the veteran who saluted the flag, who served beneath the flag and whose coffin is draped by the flag.
Thank a veteran if you love your freedom.
Submitted by Gloria Solley
EYES OPENED: Reading
The
Final
Report On Murdered and Missing Indigenous Women and Girls
We are a group who meets weekly to read this report. Drop into the multi-purpose room at the regional library and say hello- you are most welcome! Over our two years together we have been enriched by many others. Curious youth, Indigenous women, travellers and visitors…each person who attends is a gift and takes something worthwhile away with them as well. Here are some of our thoughts:
“I spent my adult life in Eastern Canada and never heard much about Indigenous reality. Now that I live in
BC, it’s finally coming to the forefront for me. I truly appreciate this study group for helping to open my eyes about our history and the conditions experienced by Indigenous women and girls.” (L)
“I went to the group hoping to learn more about our Indigenous neighbours. What I found was a gathering of wise women who cared enough to meet every week to read this massive report. They sought out one of the experts quoted in the report and invited him to the group to share with us. It was magical and I’ve been committed ever since. It’s an honour to be among such people, and the readings of this document are amazing.” (P)
“In this weekly meeting, I appreciate that we conduct a routine “check in”. We do this because this work is difficult and emotionally intense. We have formed a solid support group to share our own inevitable grief. I was initially drawn to this group to take a “deeper dive” into the issue of murdered and missing peoples. I suspected there must be more to this horrific story...and there is. The report, plus anecdotal stories from group members, have opened my eyes to deliberate, racist, sexist, and neo-colonial systems that continue to marginalize and degrade Indigenous women, girls and 2SLGBTQQIA people in our country. We have so very
much work to do!” (J)
“I find this group to be kind, thoughtful, and sincere. I am grateful for the opportunity to examine and learn about the work of the MMIW2SLGBTQQIA+ Report, as a woman and as a Canadian citizen.” (K)
“Often we are caught up in the everyday of our lives: making the rent or accumulating money, so it’s sometimes hard to think broader. It’s hard enough to be preoccupied with ourselves and maybe our families. But it’s clear we need to look at the bigger picture. Governments respond to issues that genuinely need attention with a report that is shelved with “well, that’s done.” The saying “It’s not over ‘til it’s over” is very true and requires work that’s all of our responsibility as Canadians who have enjoyed privilege, not looking any
deeper for the truth.” (M)
“When I moved here, I realized how little I knew about the land and the people. I’ve felt betrayed by what I learned in school- so much had been hidden in plain sight as I was growing up. Joining this group has been an important thread in my efforts to reconcile the realities contrasted with what I learned in school. I couldn’t or wouldn’t read this report on my own- it’s overwhelming. Joining together is a way we can promote change in our larger society. And we’re learning about the strength, beauty and sustainability of Indigenous values- willingly shared for all our benefit.” (T)
Mondays (except stat holidays) 1:30-3pm Cowichan Public Library, 2687 James St Duncan
www.cowichancatrescue.org
Get Peace Back on The Rails Peace Train Canada
Peace Train Canada leaves Vancouver for Ottawa on November 15 carrying a group of peace seekers. Tracking across this great land, the iconic train will unite Canadians across the country committed to the basics of justice, freedom, security, and well-being for all people.
(Google “Peace Train Playing for Change” to hear our theme song.)
Peace Trainers want to inspire our leaders to re-invest in Canada as an independent, intelligent, diplomatic middle power that is willing to:
• Uphold justice and self-determination as the foundations of security
• Name and address the true causes of violent conflict
• Help create the conditions for preventing war; deescalating violence; conflict resolution, and post-war reconciliation and rebuilding.
The spirit of the Peace Train is carried not only by “peace trainers” riding the train but also by “peace trackers” – the thousands of individuals and peace organizations linked in and on board, virtual car after car, supporting the train from where they are.
The Peace Train project is not a protest but an effort to lift up all those who will rise to the current global challenges of resisting polarization, rampant self-interest, and an industrial war machine that is out of control.
If we don’t want war we must prepare for peace. Waging peace is not a neutral, passive aspiration, but a high-intensity engagement requiring fearless determination in the face of asymmetrical power
structures that breed trauma, injustice, and immense human suffering.
The nature and scale of human generated conflict and climate disruption is a call to examine our shared values and potential. We can do better. The only way out of our assured destruction is to enable mutually assured freedom, stability, and security. As Romeo Dallaire says, “Let’s be very clear; the era of “the other” is over.”
PROJECT TIME TABLE
• November 15 Peace Train (Via Rail Canadian) leaves Vancouver, picking up supporters and holding events at various train stops across the country.
• November 19-20 Peace Train arrives in Toronto and connects with Corridor trains to Ottawa.
• November 20-21 Meetings with organizations, politicians, and officials
• November 22-23 As many people as possible from Windsor, London, Toronto, Kingston, Montreal and Quebec City take the Corridor Train to link up with us in Ottawa for public events on Parliament Hill.
Supporters can join us on the train anywhere along the route or join us in Ottawa by other means (plane, bus, auto). Even if you cannot join the train, there are many different ways to contribute. We need musicians, poets, media techs, letter writers, political and spiritual leaders, artists, journalists, filmmakers, and other peace advocates.
For more information go to: Facebook: Peace Train Canada
www.peacetraincanada.com
Gofundme: Peace Train Canada
My name is Kristi Lewis (daughter of Ester Haack, who will also be on the train), I am 44 years old, mother of two teenaged sons, and I will be on the train. I am part of an online spiritual discussion group that has been meeting for 20+ years. The EMG (Early morning group) meets Sunday mornings from 9 to 10 and we take turns leading the group on various topics ranging from spiritual to political to environmental and beyond.
The MOMENT I heard Keith talk about the idea of the peace train, I knew I would be part of it. These are my people. I value their endeavors with regards to the peace train and trust their commitment to the cause. I know it is for all the right reasons, that we are seeking to re-institute a peace center in Canada that puts peace back on the map. Not choosing sides. Standing up for peace. Period.
I will be on the train to support the process. I plan on writing about the experience, I plan on folding a lot of peace cranes, I plan on singing songs with people I love, making new connections, learning about government process, and engaging in a path toward peace, in any meaningful way I can. I am honored to be alongside my elders and learning throughout the process.
My commitment to peace is to be my best. I am as heartbroken as everyone, by the news every day, and simply want to do more than nothing. Despondency does not get us anywhere. I believe we must engage grief in order to move through it, and that loving community aids us in the process.
Kristi and Ester
Why We Walk the Advent Spiral
The winds blow cold reminding us all that the chill of winter is coming. The days continue to darken and so we begin to bank the fires of our home life that will help nurture us through the dark winter’s cold.
Advent is approaching: a time for inner preparation as we look forward to kindling the inner light that glows within us all.
The Advent spiral began in the 1920s when a curative nurse brought it into a group home dedicated to the care of children with disabilities. She had been inspired by the custom from long ago in Bavaria, where farmers would bring moss and twigs into their homes and fashion a garden on a table, which was lit with candles in apples. For them it was an expression of an old parable of Paradise. Later the festival was brought to Waldorf Schools all over the world.
Evergreen boughs (a symbol of life everlasting) were placed in a spiral form on the floor with a large candle in its center. The room was darkened and the mood was peaceful. The
spiral began; one at a time each child walked into the spiral with a lantern in which sat an unlit candle. They walked with or without help from parents depending on their needs and made their way to the spiral’s center. There they found the large lighted candle and from it lit their own. They placed their lantern with care and with help if needed somewhere along the spiral’s path and then they walked their way back to their seat. In modern days we often use apples instead of lanterns and adults and children are welcome to walk our spiral. It is a special moment to watch a young child wend their way through the spiral’s path and find the universal light that they then take back to give to the world.
The experience of the Advent spiral reflects the human experience at this time of the year; entering a time of darkness, of shorter days and longer nights and going forward with hope to welcome the light of the sun after the winter solstice.
Put on for over 25 years for the community by Waldorf Alumni parents and friends, this year the Advent Spiral is on Sunday, December 1st. All welcome. There will be 3 limited seatings -10:30 to 11:30, 12:30 to 1:30, and 2:30 to 3:30. Live ethereal music for each sitting.By donation. Must reserve - contact Lorna at awesomelorna@gmail.com
WHY FISH NEED PEOPLE: RESTORING BALANCE AND STEWARDSHIP
Fish, particularly salmon, have played a critical role in ecosystems and human societies for millennia. In places like the Cowichan Valley, the relationship between people and salmon is not just historical but vital for both ecological and cultural sustainability. “Cowichan people have lived in the valley for millenia,” said Tim Kulchyski, Quw’utsun community member and Fisheries Biologist. “There’s a huge relationship between the Indigenous people and salmon.”
In a new video from the Cowichan Watershed Board, Why Fish Need People, Tim and others share their insights into that vital connection between humans and fish. As the third installment in the series, following Why Fish Need Water and Why Fish Need Forests, the video showcases community members who are working to protect Cowichan’s waterways in unique and impactful ways.
Threats to Salmon Survival
Tim explains that Quw’utsun Mustimuhw (Cowichan People) view their connection to salmon as a reciprocal responsibility — one that speaks to broader lessons about how human actions, whether positive or negative, have lasting impacts on the environment.
In recent years, however, this connection has been tested. “A hundred years of poor land use practices, industrial harvesting and now climate change have really challenged salmon
sustainability in our watershed,” said Tom Rutherford, Fisheries Biologist & Strategic Priorities Director at the Cowichan Watershed Board. As a result we’re seeing habitat destruction, increased sediment in rivers and disrupted natural water flows, all while climate change is compounding these problems by causing warmer waters, lower river flows and more frequent extreme weather events.
How Cowichan People are Answering the Call
In most parts of southern British Columbia, salmon numbers are in decline, but the Cowichan Valley offers a glimmer of hope. Tim raises his hands for that.
“As a result of the work that’s happened in the watershed, we’ve been able to stop the decline and bring back Cowichan chinook,” he explains. “The reason that’s happening is because we’re acknowledging it’s not just salmon, it’s about the whole system.”
One of the key strategies being employed in the Cowichan Valley is low-tech, processbased restoration. Cheri Ayers, founding biologist at Water’s Edge Biological, is using natural materials like woody debris to slow water flow in smaller
tributaries with the aim to recreate conditions that support salmon and other wildlife.
Restoration is not just about the physical environment; it’s also about understanding and monitoring water flow and quality. Cali Melnechenko, Water Authorizations Section Head at the Ministry of Water, Land and Resource Stewardship has installed flow monitoring stations along the Koksilah River, which provide real-time data on water levels and flow rates. This is crucial during low-flow periods when fish are most vulnerable, as accurate data allows communities and decision-makers to make informed choices about water use that balance fish and human needs.
By collecting data on temperature, oxygen levels and other environmental factors, researchers can assess how changes in the environment are affecting fish populations. Algal blooms, rising temperatures, and other issues all pose threats to the delicate balance needed for fish survival. Without accurate data, it’s impossible to make informed decisions about how to protect these ecosystems.
Why Fish Need People
These and other examples of work being done in the Cowichan Valley underscores a critical point: fish need people just as much as people need fish. For thousands of years, salmon have sustained human populations by providing food
and supporting local economies. Now, it’s our turn to return the favor by protecting and restoring the ecosystems that salmon depend on.
All watersheds are inherently linked, with salmon, water, trees, invertebrates and human communities forming a complex web of relationships. The challenge is that colonial land management practices have overlooked this interconnectedness, focusing on individual components rather than the system as a whole.
The Cowichan Watershed Board approach, however, is a model for how to shift this mindset. By recognizing the importance of the entire watershed and working to restore natural processes, the community is taking meaningful steps to support not only salmon but the entire ecosystem, and therefore themselves.
Get Involved
The efforts in the Cowichan Valley represent a powerful example of what can be achieved when people come together to protect the environment. From process-based restoration to cutting-edge data collection, the combination of traditional knowledge and modern science is giving salmon a fighting chance.
“Lulumexun is a term from the original language of this place, hul’q’umi’num’, and it literally means guardians or caretakers of the land,” said Tim. This not only reflects the deep respect and gratitude that Cowichan people have had for the natural world since time immemorial, it is a call to action for all of us to step up now.
Visit the Cowichan Watershed Board YouTube channel to watch the video and explore the description for ideas about how you can be part of the solution.
Tim Kulchyski, co-host of Why Fish Need… video series.
Photo by Taylor Roades
Ashley Cox, Cowichan Watershed Board
Aries (March 21-April 19)
This month your focus is on finances, and property or resources that are held jointly with a spouse or a business partner. You might try to raise money or funds or get a loan. You might try to get a mortgage. Alternatively, you might lend money to someone? Meanwhile, personally, you feel more in touch with your inner world and your own compulsions. Something might happen, perhaps the loss of someone close to you, that makes you realize you want to experience life at a more genuine and feeling level.
Taurus (April 20-May 20)
The Sun is opposite your sign this month, which happens only once a year. Because the Sun represents your energy, and it is now as far away from your sign as it can get all year (in your chart) -- ergo -- you need more sleep! However, this polarized position of the Sun can help you to learn more about yourself through your closest relationships. This is not the time to go it alone. Work with others. Seek out the opinions of others. It’s a good time to consult experts.
Gemini (May 21-June 20)
This month it’s time to examine how you can manage your life, your duties and responsibilities. What are your priorities? What really needs to be done? You’re keen to work hard now, which is why you will strive to make every action count. Oh yes, you’re busting your buns! However, you might also have to work on behalf of someone else. (That’s just the way it is.) This is an excellent time to think how you can improve your health. You might also see new ways to deal with your pets.
Cancer (June 21-July 22)
Lucky you! This month you will do what you want and set your own priorities! Your approach to life will be more lighthearted and free-spirited.
You might also have a greater concern for children. Give yourself permission to be who you are and do what you want. “Damn the torpedoes. Full speed ahead!” You feel this is your chance to show the world what you can do. Fortunately, your physical energy will be high and you will be happy as long as you’re free to do what you want and have your individuality acknowledged.
Leo (July 23-Aug. 22)
Home, family and your private life will be your focus in this month. Expect family discussions, especially about home repairs. Some of you will be more involved than usual with a parent. Meanwhile, events that occurred in the past might come back to you now. Memories from your youth. You might have a clearer idea of how your past has dictated your behaviour right up until today. You might pinpoint selfdefeating behaviour that is no longer necessary. Meanwhile, you’ll be happy to work alone and enjoy your own company.
Virgo (Aug. 23-Sept. 22)
You’re busy! Reading, writing and studying. Short trips. Errands and appointments. Perhaps more time with siblings and relatives. This is the perfect time to tell someone how you feel about something because your mind is clear. Incidentally, a vacation will spice things up! Physical activity with others (especially in athletics or something competitive) will spur your ambition. You will be more courageous about speaking up to your friends and with groups.
Libra (Sept. 23-Oct. 22)
Money, cash flow, earnings and your assets are your strong focus this month. You are affected by your immediate surroundings more than other signs, which is why you’re looking around you with a discerning eye. Keep what you like and get rid of what you don’t like. Make your life easier. Don’t be a victim of what you own. Live simply and elegantly. Your ambition is strong now, which is why you might get into trouble with parents and bosses. Ideally,
you should be your own boss this month. Buy something nice to wear.
Scorpio (Oct. 23-Nov. 21)
Ta da! – it’s your birthday! This means it’s your chance to recharge your batteries for the rest of year. It also means that you make an excellent impression on others because the Sun enhances your ability to project yourself with more dazzle! You also have a great need to express yourself – a valid need. Many of you want to suddenly travel. You want a change of scenery and the stimulation of seeing new places. Be open to opportunities in publishing, the media, medicine and the law. Be flexible and ready to act fast.
Sagittarius (Nov. 22-Dec. 21)
Your personal year is ending, making this an ideal time for a reality check. Make a clean sweep of the cobwebs in your psychological closet. Welcome moments of solitude so that you can examine your behaviour with complete honesty, especially the way you deal with your world. You might also suddenly be in a dispute about an inheritance or something to do with shared resources or shared property, especially with a spouse or business partner. Meanwhile, your sex drive is amped! (Great time to shop for wardrobe goodies.)
Capricorn (Dec. 22-Jan. 19)
Your popularity will increase this month because the Sun is in your House of Friendships, promoting your interaction with friends and prompt you to join clubs and organizations to learn new things and hang out with like-minded people.
Expect to talk to younger people more than usual. This is a good time to work with others. Team efforts will pay off. It’s also the perfect time to examine your friends and decide who benefits you and who does not. (Life is short.) Think about your long-term goals.
Aquarius (Jan. 20-Feb. 18)
Life is interesting! The Sun is at the top of your chart this month, which can happen only once a year. This symbolizes that the Sun is shining a light down on you, casting you in a flattering spotlight, which means that others, especially parents, bosses and VIPs, will admire you – even if you don’t do anything different. (It’s smoke and mirrors.) Obviously, this gives you a marvellous advantage and you must use it! Go after what you want. Make your pitch. Go for the whole enchilada.
Pisces (Feb. 19-March 20)
This month you need to get outta Dodge. You want a change of scenery. You want to travel. You want stimulation and adventure! This is because you’re keen to play! You will explore romance with ardent passion. You will also be interested in sports events, social outings, luncheons, dinners, movies, and schmoozing with others because you want to have fun! Admittedly, some of you might encounter tension with your kids because you want to kick up your heels and play. Be open to new romantic possibilities. Accept all invitations to party. Enjoy!
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LINDSAY CAMPA, RMT
Pets and Remote Sessions offered Kathryn Lowther 250-891-5138 www.biomagcanada.ca One-on-one sessions transform limiting core beliefs through assisted self-study.
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“Interjurisdictional neglect” refers to situations in which groups or individuals might “fall through the cracks” due to a lack of interjurisdictional cooperation. ....cases of interjurisdictional neglect have important consequences for safety. In many cases and as the testimonies reveal, the lack of coordinated services due to the failure of governmental jurisdictions to work with each other to solve problems and to enhance safety can mean the difference between life and death. (p.561) The Final Report of the Missing and Murdered Indigenous Women and Girls - Excerpt page 561
Reading and discussion group; Final Report of the Inquiry into Missing and Murdered Indigenous Women and Girls meets November 4,18,25 1:30-3pm Cowichan Public Library 2687 James Street, Duncan FREE
Tickets are now on sale Community New Year’s Eve Dance with the Unfaithful Servants presented by The Cowichan Folk Guild. This family friendly event will take place at the Duncan Eagles Hall, 2965 Boys Road December 31st 8pm-12:30am cowichanfolkguild.ca
