1 U-pick Dahlias, pick your own bouquet 9-2pm 4041 Mountain Rd. Cash only +SEP 8/15/22/29
3 Nurture Counselling Men being w/emotions w/ Penelope Fenske & Patrick Jackson 3228A Gibbins Rd Info: Patrick 250 710 9107 +SEPT10/17/24
4 Lost, Found and Rehabilitated An Art Show by Wilma Millette & Dennis Del Torre CVAC Annex Gallery 2687 James St FREE
6 Freedom:Two Wheeled Art An Exhibition by Dominique Eustace CVAC Main Gallery
2686 James St FREE
7 David Gogo CD Release Party 1534 Joan Ave Crofton $25 www.osbornebaypub. com
7 Open Mic Night 3-6pm Hosted by Chemainus Valley Cultural Arts Society & The Chemainus Legion 9775 Chemainus Rd www.cvcas.ca
8 Love’s Triangle Community Kirtan Call & Response
Singing 2:30-4pm St. Peter’s Anglican Church Hall, 5800 Church Rd by donation lovestriangle108@gmail.com
8 Cittaslow Cowichan “Colours & Flavours of Summer Community Potluck” 4:30-7pm Cherry Point Estate Wines 840 Cherry Point Rd, Cobble Hill
SESSION starts September 9 with Lilian Bianchi Honouring BODY, MIND & SPIRIT
* Beginners, Intermediate and Ongoing levels
* Gentle Yoga
* Chair Yoga
* Restorative Yoga
* Breathing and Meditation
Lilian Bianchi has been teaching Yoga since 1982 and is registered with the Canadian Yoga Alliance as a RYT Gold. She is also an
8 Acoustic Jam all levels welcome 3:30-6pm Shawnigan Lake Pavilion
8 Intro Workshop: Marimba! Playing African-style community music, no experience necessary 11:301pm Crofton $20 info@bopoma.org
9 First Rehearsal of the Cowichan Consort Orchestra
7:30-9:30pm Sylvan United Church 985 Shawnigan Mill Bay Rd
9 (+SEP16/23)
Reading and discussion group; Final Report of the Inquiry into Missing and Murdered Indigenous Women and Girls 1:30-3pm Cowichan Library 2687 James St FREE
21 Thick as Thieves Live Country/Rock music 1534 Joan Ave Crofton $20 www. osbornebaypub.com
21 Tower of Song: A Creative Tribute to Leonard Cohen feat Oliver Swain & Glenna Garramone 7pm Cowichan Performing Arts Centre $46 Tix @cowichanpac.ca
21 Book Launch w/local author Lynn Starter “Road to Maple Bay” 11-2pm Volume One Bookstore 149 Kenneth St. FREE
22 Quw’utsun Sta’lo’ Skweyul (Cowichan River Day) family friendly activities & light lunch 10-3pm Si’em Lelum gym 5574 River Rd FREE
22 Merridale Cider Harvest Festival w/live music, tastings and pop-up shop 1-4pm 1230 Merridale Rd
23 Pro-Day Day Art Camp CVAC Studio 2687 James St $85 250-748-7529
23 Reel Alternatives film for Hospice ‘Thelma’ 7pm CPAC 2687 James St. $17 cowichanpac.ca
24 Riparian restoration tree planting along Somenos Creek 9:30-11:30am meet @ Sportsplex parking lot Lakes Rd/Beverly St
25 Chemainus Health Care Auxiliary 125th Anniversary Celebration w/music, cake and carriage rides 107pm 9867 Maple St and Chemainus Museum in Waterwheel Park FREE
26 Creators Circle bring your creative projects 1-3:15pm Shawnigan Lake Comm Ctr 2804 Sh Lk Rd
26 Community Day w/ refreshments, garden conversations & special prices 9-5pm Old Farm Garden Centre 5174 Francis St. FREE
27 HUB Film Club presents “La Chimera” 7pm 2375 Koksilah Rd. hubfilmclub@ gmail.com
28 Learn to Quilt 2-4pm The Spool Yard 371 Brae Rd. $225 250-710-1165
28 The Soul Shakers high energy R&B 1534 Joan Ave Crofton $20 www. osbornebaypub.com
29 Project 84,000 Annex Gallery 2687 James St 250-7487529
30 National Day for Truth and Reconciliation A National day to recognize the impact of the Canadian Indian residential school system www.trw-svr. nctr.ca
30 Maritime Radio course, get your license 6:30pm for 4 evenings, info: 250710-2726
OUT OF TOWN
13-15 Rifflandia FestivalEnjoy top international and national acts alongside new and emerging artists + family friendly Kidlandia, comedy acts at Lafflandia + food, drink, vendors and more! Matullia Lands at Rock Bay, Victoria Family Passes, Super Passes and One Day Tickets available www.rifflandia.com
September 2024 Issue 190
Cowichan Valley Voice Magazine
Publisher Richard Badman
Editor Sheila Badman
Contact us at: editor@cowichanvalleyvoice.com
250 746 9319 6514 Wicks Rd, Duncan BC V9L 5V2
Visit us online at www.cowichanvalleyvoice.com
Proofreader Calendar Distribution Diana Pink
Stephanie Sayers Shannon Faughnan
Advertising Enquiries
Please contact us at info@cowichanvalleyvoice.com for a rate card, monthly offers and print ad specials.
Next Ad Deadline September 15 for October 2024 Issue 191 *Non Profit Community Ad Rates available please enquire. COMMUNITY CALENDAR LISTINGS ARE FREE!
Next Events deadline September 15 for October 2024 Issue 191 E-mail: Date, Event Title, Time, Location and Cost w/subject “EVENT” to events@cowichanvalleyvoice.com
Cowichan Valley Voice Magazine reserves the right to omit and/or edit submitted listings due to space limitations
Special thanks to the following Valley Voices: Jane Kilthei, Lori, Ron, Jane & Mara, David & Ranji, Fraser Clark, Margit Nellemann, Melaina Patenaude, James Corbiere, Genevieve Singleton, Nick Blasko, Leslie Liston, Amy Lobb, Marlowe Race, Alistair MacGregor, Bill Jones, Matt Huotari, Cheyenne Williams, Tanya Trafford, Kathryn Huse, Jennie Stevens, Midori, Dawn Howlett, Heather Ferguson, Esther Hamar, Grant Easterbrook, Chef Brad Boisvert, Chris Manley, Teddy Kellam, Cari Burdett, Amy Luck-MacGregor, Bernie Dinter, Susan Beaubier, Layla Didmon, Craig Spence, Stephanie Farrow & Krystal Aikman, Terence Miranda, Adeline Dubois, Kristin Lang, Michelle Vogelgesang, Janice Roberts, Paul Fletcher, The Island Return It Team, Hillary Abbott, Judy Zelmer, Madeline Southern, Debbie Wood, the lovely Georgia Nicols, Nicolette Genier, and the wonderful staff at the Community Farm Store.
We welcome your story ideas & photo submissions; however Cowichan Valley Voice Magazine reserves the right to omit and/or edit all submissions for space, clarity, content and style. The opinions expressed in Valley Voice Magazine do not necessarily reflect those of the editor, publishers or other contributors. Please send a query email with your suggested topic prior to sending your article as space is limited and may not always be available.
Valley Voice Magazine is distributed through 450 + select locations throughout the Cowichan Valley Mill Bay, Shawnigan Lake, Cherry Point, Duncan, Cowichan Bay, Crofton, Cowichan Lake, Chemainus, Ladysmith, Salt Spring Island and to Victoria, Nanaimo, Parksville, Comox and Tofino.
Cover Image: Handbuilt bowls in different sizes by Margit Nellemann. Photo credit: Margit Nellemann View these bowls and many more at her Open Studio event September 14 10am-4pm Margit Nellemann Ceramics, 1026 Islay Street, Duncan www.margitnellemann.com
Interested in a Cowichan Valley Voice LOCAL BUSINESS FEATURE?
Request our 2024 Print Ad Rates Card and find out more about marketing packages for new clients. Next ad deadline September 15 for OCTOBER Issue 191
746-9319 I Text: 250 709-8846 info@cowichanvalleyvoice.com
Cittaslow Cowichan Community Potluck
CittaslowCowichan is back! We’re looking forward to actively connecting with you, our community, enjoying each others company, celebrating our community’s rich history and traditions, promoting craftsmanship, local food and environmental stewardship, and together to making a positive difference here where we live.
Wines in Cowichan Bay.
Colours & Flavours of Summer
Community Local Food Potluck
September 8, 2024 4:30-7pm
Join us at 840 Cherry Point in Cobble Hill
Wine for purchase
local Cowichan Valley - Grown - Food Potluck - Food Demos - Family Fun
Bring a local food dish to share, your picnic basket, plates, cutlery, cloth napkins, wine glasses and folding chairs
We’ll have tables, tablecloths and mellow live music.
Dress in your favourite Colours of Summer
Cittaslow Cowichan is relaunching with our “Colours & Flavours of Summer Community Potluck” on September 8th, from 4:30 – 7:00 pm - an outdoor celebration gathering local community together to share locally grown and lovingly prepared food on the beautiful grounds of Cherry Point Estate
Early September is peak harvest time for many delicious locally grown foods. You can find everywhere from your own backyard garden to the Saturday Duncan Farmers’ Market, local roadside farmstands, and even delivered-to-your-door Cow-Op weekly local farm produce orders.
On September 8th, bring a local food dish to share, your picnic basket with plates, cutlery, cloth napkins and wine glasses for your group and folding chairs. Our aim is for this to be a Zero Waste event.
We’ll have tables and tablecloths ready, fun food demos, and mellow
music ready for a lovely late afternoon and evening. Children welcome. You may remember our White Dinners from previous years. “Colours & Flavours of Summer” is another invitation to dress up (in the rainbow of summer colours), prepare and share locally grown food and connect with each other across the diversity of our community, as we enjoy and celebrate our local seasonal foods.
This is a member event. If you’re not a member yet, individual membership is $20 - just send an e-transfer to admin@cittaslowcowichan. com with your name and email address. We’ll also have
memberships available at the event.
In 2009 Cowichan Bay became North America’s first Cittaslow community, a part of an international network including over 236 Cittaslow towns in 30 countries and territorial areas, all brought to life by the people who take the time to build community relationships and enjoy and share a quality of life anchored in caring community. In re-launching, our intention is to connect with like-minded people and organizations throughout the whole Cowichan Valley.
Lori, Ron, Jane & Mara for Cittaslow
Mark Margerison
Cittaslow Potluck on the Pier 2012
The Truth in Truth and Reconciliation Educational Board Game
is an essential educational resource that gives participants a vicarious experience of the process of colonization in a board game format! Through Truth and Consequence Cards, participants can explore iconic Canadian historical events, but from an Indigenous point of view in this immersive, thoughtprovoking, truth telling educational board game. As an Indigenous participant, your goal is to circle Turtle Island to collect four Eagle
The Truth is Here! Are you up for the Challenge?
Feathers before being stripped of your Land, Language, Culture and Identity by the policies and actions of the Church and the Crown. Collect all Four Feathers and you are a Survivor!
curriculum guide, and a truth themed graphic novel, written and illustrated by James Corbiere, for even more unique and impactful learning opportunities.
Age 14+ | 4-10 players.
Tuesday - Friday 11am - 4pm Saturday 10am - 3pm
Created in answer to the TRC Report “Calls to Action” this powerful resource will become an essential tool for every Educator, ally or anyone who seeks the Truth, and en essential tool for every educator, ally or anyone who seeks the truth, and a great way to start conversations about the work of reconciliation This educational board game also includes a 100+ page Indigenous-educator-made
Trigger warning: Subject matter includes abuse, violence, assault, suicide, death, abduction, racism, sexism, classism, and cultural genocide. The contents of this activity are based on real events in Canadian history that may be emotionally and intellectually challenging to engage with. This activity is crafted as a guide to help people engage bravely, empathetically, and thoughtfully with difficult content.
Unlike most mainstream coverage of cases of MMIWG (Missing and Murdered Indigenous Women and Girls), Gitxsan member of the Gitanmaax First Nation, author, and CBC correspondent Angela Sterritt’s book is filled with love for the lost women and girls, as well as for the families they left behind.
While so many articles over the decades define these women and girls only by their deaths, Sterritt gives us a more well-rounded glimpse into their lives, their families, and their loves.
And she does this all with thorough research and the highest standards of journalistic rigour. As part of her research, she explains the links between colonization, Indian residential “schools,” forced poverty, and the creation of the most vulnerable group in Canada – Indigenous women and girls.
Why We Should Read Unbroken
She also recounts the ways in which law enforcement repeatedly failed these women and their families. The history of distrust of police by Indigenous people is illustrated powerfully by the literal translation of the word for police in the Dakelh language, Nilhchuk-un – “Those who take us away.”
Sterritt also interweaves her own life story with the larger narrative that she shares –
having spent much of her teens on the streets and as a hitchhiker, she says how she could easily have been one among the MMIWG.
Instead, she became a journalist. Sterritt shares how until the very recent past, this was often a struggle: “As Indigenous reporters, the message that we felt was being related to us, again and again, was that we could not tell the truth unless it was more aligned with a colonial way of thinking that erased, diluted, or softened Indigenous experiences.”
While many will find the details she shares of the deaths of women and girls to be heavy going, knowing them is an important part of acknowledging the presentday realities that Indigenous people face, giving us a
glimpse of why this has been called genocide.
With increased awareness and healing, Sterritt says: “It is my hope… that as Indigenous women we can just live our lives without the burden of constantly fighting for our rights. That we can have the space and time to use our imagination, be curious, and wonder what it’s like to live the way our ancestors did, with an abundance of love for each other, our children, and future generations.” As she powerfully ends, writing her hopes to her young son: “Loving yourself… is an act of decolonization and resistance.”
The Warmland Book & Film Collective – begun in 2018 as a response to the Calls to Action of the Truth and Reconciliation Commission of Canada – explores, celebrates, and learns from Indigenous authors and filmmakers. We are welcoming new members –if you enjoy friendly, spirited, and interesting conversation, email us at WarmlandBFC@ gmail.com for the zoom link. All books we read are available through VIRL. We next meet online September 11 to discuss Moon of the Crusted Snow by Waubgeshig Rice.
Submitted by David & Ranji, on behalf of the WBFC
TEN OLD BOOKS
Always something for everyone
Great Selection of Used & New Books • Bestsellers & Award Winners • Classic Novels & Timeless Favourites • BC & Canadian Authors
Plus Local Cards • Crafts • Children’s Books • Jewelry • Unique Gift Ideas and More!
102-330 Duncan St 250 -715-1383
Find us inside the historic Duncan Garage
Detail Sea_and Sky, by Harold_Alfred, 1993.
Path of the Totem
A“Maquette”,is a small preliminary model of a sculpture, in this case a Totem Pole. Which is produced to illustrate to those commissioning the work how the final expanded piece will appear. They are intended to be miniature replicas of the final product, however, they are often considered as stand alone artistic pieces independent of their larger replication. This collection of wonderful Maquettes are representative of the City of Duncan’s collection of Totem Poles that appear throughout the downtown core and have come to be a defining feature of the business and commercial community.
Historically, model Totem poles were created as easily transportable trade items in the latter part of the 19th century to exchange with Euro-Canadian and American visitors to the region. The traditional symbols on the model poles were derived from their existing monumental counterparts that stood in villages and dwellings up and down the coast, those poles gave material form to the mythological origins of the peoples, proclaiming their rights of crest ownership or territorial claims, or, in the case of memorial poles, paying respect to those who had passed before.
As model poles were made primarily for sale to outsiders, their appreciation has long suffered from their limiting perception as “tourist art”. The model Totem Pole today no longer is simply a copy of an
existing pole but now carries its own representative story and can be a stand alone sculpture sold as an artistic object. Carvers moved freely between regional styles and began to develop fulltime careers as artists.
It was only after the universal popularity of totem poles as monumental sculptural art took shape in the 80’s and 90’s, with public and private commissions to artists coming from across the world, that the requests for Maquette poles began to really flourish. It was a method of both demonstrating the actual carving skill of the selected artist/carver as well as a method of presenting a visual and tactile example of how the eventual completed sculpture would appear.
This collection of Maquette totems have their own artistic integrity and the City of Duncan is fortunate to have such a fine collection of them available for public viewing.
Path of the Totem is showing at the Cowichan Public Art Gallery from September 13 until November 7. Gallery hours are 10am-4pm Tuesdays through Saturdays, 126 Ingram St, Duncan. This collection is on loan, courtesy of the City of Duncan. Sponsored by Island Savings, a division of First West Credit Union.
“Rivers are the arteries of our planet: they are lifelines in the truest sense.”
- Mark Angelo
Genevieve Singleton, Nana, Mum and wild about nature, biologist, co-chair of Cowichan Stewardship Roundtable, twinflower4@gmail.com
The Quw’utsun Sta’lo’ (Cowichan River) is the lifeblood of the Quw’utsun Mustinuhw (Cowichan People) and has been used by millenia by them for food, transportation, village sites, medicine and a multitude of other uses.
We are blessed in Quw’utsun (Cowichan) Valley with many rivers, streams, creeks and small tricklets. Our rivers are taking a bad hit the last
Quw’utsun Sta’lo’ Skweyul, (Cowichan River Day)
change. Our salmon and all the other river plants and animals are suffering. We are fortunate that the Quw’utsun Sta’lo’ (Cowichan River) is one of the few rivers on the east coast of Vancouver Island to have a weir. This allows water to be held back and released to assist salmon outcomes. There has been a great deal of work bringing forward a new higher weir in the future, which will help further. Other rivers such as the Koksilah, which do not have a weir and no lake to draw from are even worse off than Quw’utsun. What can we do? Educate ourselves and become engaged. Cowichan River is one of three Heritage Rivers in the province.
Millions of people around the world celebrate World Rivers Day on the fourth Sunday of September. This event was started in 1980 in BC by Mark Angelo, river conservationist, and the BC Outdoor Recreation Council. From there Mark’s vision has encircled the globe. In 2017, 2019 and 2021 Cowichan Tribes and the Cowichan Stewardship Roundtable co-hosted Quw’utsun River Day. Cowichan Tribes is the largest band in BC and is active on many fronts doing river stewardship. Cowichan Stewardship Roundtable was founded with Cowichan Tribes and conservation groups more than 20 years ago. It is a grass roots group
promoting collaboration on solving watershed issues. Together they have teamed up to offer a fun day on Sunday, September 22, 10am-3pm The day will be opened with the talented Tzinquaw Dancers, led by Robert George. John George, Cowichan elder, will be our wonderful MC for the day. There will be many activities including Cowichan elders and knowledge keepers sharing skills used for millenia such as carving, cedar weaving and traditional medicine. Opportunities include learning about why a new weir is needed, meeting Raptor birds from NW Pacific Raptors, watching fishery biologists do a river seine and countless other activities. A light lunch will be provided.
Are you wondering what is the different language in this article? This is Hul’q’umi’num’, the first language of our valley. I believe we should be using our local language as much as possible.
Volunteers needed for set up, parking, food serving, recycling, take down and more!
See you at the Sta’lo’ Sunday, September 22 10am-3pm, parking behind Si’em Lelum gym, 5574 River Road, Duncan Contact me at cowichan stewardshiproundtable@ gmail.com and 250-701-1054
Photo by Barry Hetschko of Della RiceSylvester, medicine woman.
Children with Peter Woods, BC Parks learning about the river Photo by Audra Stacey
September 30th is the National Day for Truth and Reconciliation. It is a day for all Canadians to commemorate the history and legacy of the residential school system. It is a day to honour the resilience, dignity, and strength of survivors and intergenerational survivors, and to remember the children who never came home. It is a day to engage people about Canada’s colonial history and how it has and continues to impact Indigenous communities. For more information, refer to the National Centre for Truth and Reconciliation website.
What does reconciliation look like in action?
How can I contribute to reconciliation efforts?
There are 94 Calls to Action outlined in the TRC Reports (2015) that every Canadian
Cultivating Safe Spaces
should read and reflect upon.
Ask yourself: which of the 94 Calls to Action can I be mindful of and help to address?
Cultivating Safe Spaces Training as a decolonizing tool
The Cultivating Safe Spaces (CSS) Training offers a transformative approach to understanding decolonization and reconciliation. The training takes participants from a place of insecurity and overwhelm to a state of focus and empowerment. CSS is a framework that
workplace and your personal life.
▪ Gain self-awareness and confidence to move deeper into your healing. CSS trainings can be facilitated and tailored for your team or organization.
For more information and to book a training, visit www.bluestonehealing.ca.
Your
Cultivating Safe Spaces Facilitator
supports systems change and shifts in policy, process, and agenda development and encourages participants to work from their best selves by centering well-being to promote effectiveness and productivity.
During this training, participants will:
▪ Learn tools, protocols, conditions, and teachings to cultivate a safe space for yourself and others, while promoting diversity and inclusion.
▪ Learn how to actively decolonize spaces and apply teachings within the
Melaina Patenaude (Oza’wusko âthin Muski’kke) is a Georgian Bay Métis herbalist, Arvigo® Therapist, and Cultivating Safe Spaces Facilitator. She has worked for over fourteen years in the nonprofit sector as a community developer addressing inequities for Indigenous peoples around food security and homelessness. Since becoming a Cultivating Safe Spaces Facilitator, she has witnessed how impactful the framework can be for organizations seeking to decolonize their internal and external practices.
Dr. Maria Unterberger Tel:(250) 597-1910
Truth And Reconciliation Art Afternoon With Stuart Pagaduan
Local
Quw’utsun artist
Stuart Pagaduan (Qwiyahwult-hw) will unveil a new artwork for our mulit-purpose room that honours learning together where “Every Child Matters.” Orange Shirt Day art activities will be provided all afternoon for all ages. Everyone is welcome at this drop-in, no registration event. Activities will be available while supplies last.
Stuart Pagaduan is a Coast Salish artist and culture and language teacher. He feels that it is a privilege and honour to be able to combine his passion for art, education and culture for a very rewarding and successful career. Stuart credits his grandparents for instilling in
him the value and importance of his ancestral language and culture. Stuart has dedicated himself to echo the teachings and values of his elders to ensure a hopeful future for the youth of his community.
In terms of his art, Stuart Pagaduan is thankful to his mentor and uncle, the late Seletze’ (Delmar Johnnie) for giving him an opportunity to learn. This experience turned Stuart into a proud advocate and lifelong learner of Coast Salish Art. Stuart has experience in many different mediums and continues to expand on modern Coast Salish Art.
Stuart has a unique style which is reflected in his choice of creatures, paralleled with ancient Cowichan stories. He will continue to dedicate himself to keeping his language and culture alive and carry on the legacy of his elders.
September 27, Truth and Reconciliation Art Afternoon with Stuart Pagaduan, 125pm, Cowichan Branch Library, 2687 James St. free
The orange shirt has become a symbol of hope, reconciliation and a commitment to a better future. By wearing an orange shirt on September 30th, you make a statement to support reconciliation and commit to the enduring truth that EVERY CHILD MATTERS.
Freedom: Two Wheeled Art
Main Gallery, September 5
– October 5
Local artist and cyclist Dominique Eustace invites you to join her in celebrating our cycling community and breathtaking BC landscapes through this captivating art exhibition.
Lost, Found and Rehabilitated
Annex Gallery, September 4 - 25
Enjoy this eclectic exhibition with art full of renewal
by collage and assemblage artists
Wilma Millette and Dennis Del Torre. Their works incorporate found items, print, wood, metal and more.
Studio Tour
Saturday September 7
Meet artists where they create! Enjoy a country drive and find exceptional, unique artworks on the CVAC Studio Tour. The map, artists list & everything you need is on the CVAC website under “Workshops & Events”
Open Studio returns on Sept. 9 & runs on Mondays 10 am – noon. Bring your art projects to create, consult and connect with fellow artists. Free with donation.
Figure Drawing
September 11 –
December 4
Practice the art of figure drawing in a welcoming, collegial environment. Suitable for all skill levels.
Drawing Animals
September 27 1 – 4 pm
Penny Boden
About Us
The exhibiting artists in our Annex & Main Galleries are holding one big reception to celebrate both shows together! Meet artists Dennis Del Torre, Dominique Eustace and Wilma Millette to chat about their work and the accompanying stories and insights. It’s also the day before the Belgian Waffle Ride – make it part of your pre-ride experience. Free and everyone welcome.
With instructor Penny Boden. Connect with fellow animal lovers, find inspiration and build confidence and skills to last a lifetime. Suitable for beginners and intermediates.
CHILDREN & YOUTH
Art Quest
Art Quest: After school art classes for teens with Chantey Dayal. Classes run 11 weeks at 3:45 pm on Thursdays. Register at reccowichan.ca using code 80500.
Pro-D Day Art Camp
September 23
Harvest Season: Kids 6 - 10 years explore the bounty and transition of the seasons. Register at reccowichan.ca using code 80407
CVAC operates two community art galleries, hosting up to 30 shows annually at its art space in the Cowichan Community Centre in Duncan. Founded in 1971, CVAC programs workshops for youth and adults in its studio space. 2687 James Street, Duncan www.cowichanvalleyartscouncil.ca
Dominique Eustace
Wilma Millette
Dennis Del Torre
Speaking Clay
Ispent my childhood on the island of Funen in rural Denmark. I climbed as many trees as possible, picked apples in our family orchard, and walked the rocky shores. I took in the colours, the smells, sounds and patterns of this tiny community. It was during a visit to my uncle and aunt’s clay studio near Copenhagen that all these impressions came together for me. Their home and studio vibrated with ideas, creativity and art; I felt an immediate kinship.
Clay is natural and of the earth. Working with clay is both grounding and inspiring. All my work is handbuilt (in the world of clay this means
made without the use of a potter’s wheel) and I enjoy the freedom handbuilding affords me. There’s no wheel spinning, no sounds, no need to center at the wheel; it is just my hands at work. Most of my pieces are made using the method of slab and coil. Slab work is done by rolling out the clay and forming with slabs whereas coiling means building pieces adding snakes of clay one at a time. This is a very intimate process. By the time I have finished a large piece I will have spent hours working on it. It is a way of communicating; the clay speaks to me, and I translate into my own language. Each piece emerges with its own story.
OPEN STUDIO
September 14, 10am-4pm
This passion, acquired in childhood, has accompanied me through my adulthood and all of my years as a ceramic artist. In the summer of 2023, I moved my clay studio to its new location in the heart of Duncan. Moving a clay studio is no small feat! And, I am thrilled to have it up and firing at the new location.
My new workshop is beginning to remind me of my aunt and uncle’s studio in Denmark where I had my first encounter with the world of clay.
This September 14th between 10am-4pm, I invite you to visit my new space at 1026 Islay Street and explore what I have been up to this past
year. I have lots of new works and am excited to share my new designs ranging from cups and mugs to bowls, vases and more sculptural pieces.
OPEN STUDIO
September 14, 10am-4pm
Margit Nellemann Ceramics 1026 Islay Street, Duncan margit@margitnellemann. com 250 709-6866
David Gogo CD Release Party
David Gogo has six JUNO Award nominations, has been named Guitarist of the Year three times at the Maple Blues Awards, was named Musician of the Year at the West Coast Music Awards, won Blues Recording of the Year at the Western Canadian Music Awards, and received the Great Canadian Blues Award for his lifetime contribution to the blues in Canada as voted by the listeners of CBC’s Saturday Night Blues. He has performed on stage with the likes of BB King, Johnny Winter, Albert Collins, Bo Diddley, and Otis Rush. He has been chosen to open shows for ZZ Top, George Thorogood, The Tragically Hip, Little Feat, Jimmie Vaughan, Robert Cray, Robin Trower and Wishbone Ash. His songs are featured in films and television and have been covered by a variety of artists, most notably Buddy Guy.
Crafted alongside blues virtuosos Steve Marriner, Jimmy Bowskill and Gary Craig, this raw, rockin’ release soars to new heights amongst Gogo’s storied discography. Don’t believe us? Hear it
from Gogo himself: “I have recorded many albums, worked with many talented people, and had a lot of fun, but this album is my favourite to date.
I decided to leave my comfort zone and head to Ontario to work and stay at The Ganaraska Recording Co., surrounded by powdery snow and vintage guitars. In fact, I only used my guitar on one track, the rest belonged to the studio. I asked producer Steve Marriner to assemble a group of musicians for the project and he chose well. It’s difficult to soar like an eagle when you are messing around with turkeys and I always surround myself with the best talent possible. This group, comprised of Steve Marriner, Jimmy Bowskill and Gary Craig, was a pleasure to create with — top-notch performers and super cool to hang with.”
September 7th, 8pm
David Gogo New Album Yeah! CD Release Party Osborne Bay Pub, 1534 Joan Avenue, Crofton $25 Tickets at www.osbornebaypub.com
RIFFLANDIA FESTIVAL RETURNS TO THE MATULLIA LANDS
AT ROCK BAY, SEPTEMBER 13TH - 15TH IN VICTORIA
This year, everything you love about Rifflandia is in one place - four stages (including a The Dome) with multi genres of music, comedy, Kidlandia and more. Performers include TLC, Rezz, Feist, Ja Rule, Oliver Tree, The Beaches, De La Soul, Broken Social Scene, Sophie Ellis-Bextor and so many more. New offerings for 2024 include The Pod (personal box seats on the festival site), The Rifflandia Supper Club (Backstage Catering), Side Stage Viewing Access and the return of the Phillips Stage. The whole event sites all ages and family friendly. Ticket options include the Super Pass, Daily Tickets,
Pack” (bundles 6 Super Passed for the price of 5).
Established in 2008, Rifflandia Festival has been home to the wild ones, the loud ones, the rock-fist raising, west coast sturdy ones. It has have been the backdrop to first concerts, first kisses, and forever friendships. As one of the longest running large-scale music and arts festivals in Western Canada, it has become a September staple, welcoming thousands of music and festival lovers to Victoria.
Programming top international and national acts alongside new and emerging artists, the festival has hosted such icons as Iggy Pop, Run The Jewels, Lorde, Moby, Charli XCX, Post Malone, Paris Hilton, Courtney Love, The Flaming Lips, Macklemore and hundreds more.
Serving a diverse and creative music forward community, there would be no Rifflandia without Victoria. From local creative artisans laying out
their designs, the finest west coast cuisine and craft beverages on offer, to city-wide discount redemption programs, Rifflandia has community at its heart and shines a light on the best of the city.
Rifflandia Festival September 13–15 Matullia Lands at Rock Bay, North-west corner of Pembroke St. & Government St, Victoria. Family Passes, Super Passes and One Day Tickets available online at www.rifflandia.com
The 156th Cowichan Exhibition Provides Fun for the Whole Family
TheCowichan Exhibition, happening September 13th15th, is celebrating its 156th year! This year promises to be as exciting and engaging as ever. Inspired by the children’s book “One Smart Sheep”, the theme suggests loyalty, friendship, and lively colours, which will be evident as you walk through the Hall Exhibits and take in the décor!
The mainstage will feature
an exciting lineup of musical performances including Thick as Thieves (formerly Row of Crowz) and the Gordon Lightfoot Experience on Friday night. Saturday night features the Porter Brothers, Maxwell Smart, and Eagle Eyes. The stage will also be home to talented local dance groups from Carlson’s School of Dance, Kathy White Dancers, and the Celtic Rhythm Dancers. All of these groups promise a diverse range of styles, ensuring there is something for everyone to enjoy.
The horse ring will be bustling with captivating equestrian performances this year! We are thrilled to welcome back the Vancouver Island Cowgirl Chaos with their high-energy
drill team performances. Joining them will be 4-H, open divisions, horse shows, a NEW registered Goat show, Ferrier demonstrations, and of course, sheep!
Head over to the barns to see the various 4-H projects and animals on display, as well as Poultry in Motion, and visit ‘Quilts in the Barn’ showcasing beautiful quilting creations and top-level craftsmanship from the Valley’s quilters.
Other fair highlights include Craig the Magician, Yukon Dan, the Imagination Station and Zucchini Races, carnival rides in the Midway, and of course…FOOD!
Head down to the lower field to hear the roar of the engines at the ever-popular Tractor Pull and stop to take in a performance from the Company of the Blue Dragon, a heavily armoured medieval combat club using arms and armor from the 14th century, VI Wrestlers
and returning this year, Global FMX motocross! Reaching new highs as they fly through the air in a spectacular show!
Back again is the Logger’s Sports Competition on Saturday. Not only entertaining but also providing a glimpse into our past, this thrilling event showcases the skills and talents of participants in various events such as axe throwing, sawing contests, pole climbing, and more!
With all the traditions you’ve come to love, the 156th Cowichan Exhibition is not to be missed! For more information go to www. cowex.ca, or follow us on Facebook and Instagram for the most updated news and announcements. September 13, 14, 15, Cowichan Exhibition Fall Fair, 7390 Trans Canada Highway Duncan –Livestock Shows, Hall Displays, Carnival Rides, Entertainment, Logger Sports – see website for hours www.cowex.ca
Cowichan Holsteins
My 4H Story
4-H Canada is the Canadian branch of the 4-H youth development organization, which operates across the country with the mission of empowering young Canadians to become confident, responsible, and effective leaders in their communities.
4-H Canada focuses on hands-on learning and personal development through a wide range of activities, projects, and community engagement. The overarching goal is to help young people develop the skills, knowledge, and attitudes they need to succeed in life and contribute positively to their communities and the broader world. One of the key aspects of 4-H Canada is its focus on rural and agricultural communities, though the program is inclusive and offers diverse activities that appeal to youth from various backgrounds, including urban areas. As a parent, it has
been an incredible to watch Marlowe participate in 4H. In addition to all the learning opportunities, the club also encourages members to participate in public speaking, demonstrations, speak and shows as well as educational displays. You can even earn credits for high school.
Marlowe:
I first heard about the Cowichan 4H Holstein club through my friend, Mylee, who brought me to Meadow Green Farm to meet her calf, Star, last year. I love animals and I wanted to learn more about dairy cows, so I joined
4H this year. The owners of Meadow Green helped me to select the best calf to work with and my cow is named Evade. She lives at the farm but my friends from 4H, Julia and Mylee and I visit the calves 2-3 times a week. When we visit, we help clean the stalls, feed the animals and practice walking the calves with a halter. It is important to practice working with your cow, give it cuddles and if your relationship is good, you can fall asleep on the cows when they are lying down at the shows. I make sure to give her some fresh grass if she’s behaving well so she knows when she’s doing a good job.
4H is a great program because it only cost a small membership fee, and we meet with our Holstein club members once a month. There are four shows that you can attend and win prizes and ribbons for showmanship and for the overall look of the cow. My favourite part of 4H is being able to have a cool experience with an animal, meeting the nice people at the farm who taught me lots and becoming closer with my 4H friends. If you like working with animals, I hope you get a chance to do this program too!
Marlowe Race is a first year member of the Cowichan Holstein 4H club.
Eva getting brushed before the show.
Junior members of Cowichan Holstein 4H members. Left to right: Jeremy, Mylee, Marlowe and Julia.
LEARN WATERCOLOURS WITH JENNIFER LAWSON
Explore the joys of watercolour with a playful approach and lots of individual instruction - and you will be amazed at your improvement and new skills acquired - all while having lots of fun! We will work together step by step\and in the afternoon we will paint a bouquet together ’paint night ‘style - which is rewarding in so many ways and you end up with a painting you’ll be proud of! I keep the group small enough so that I have time to work one-on-one with each painter as required; this means you can be at any level, from beginner to experienced.
“A great teacher, and a magnificent setting, made for the most memorable class I have ever taken. Thanks Jennifer for your patience, generosity and kindness but most of all for igniting the spark within me to learn to draw and paint. It was a wonderful time of learning how to really feel and see what we are painting. I felt like I had been on a holiday and wished it could have been longer.” - Helen Stephen Single day workshops Saturday and Sunday September 14 or 15 10am4:30pm All supplies, gourmet lunch, wine and snacks included - $180 per 1-day workshop. To register email: jlart@telus.net jenniferlawsonart.com
SYRIAN BUFFET FUNDRAISER TO SPONSOR A REFUGEE FAMILY
In 2015 the Abo Aeta/ Alsamor family was one of the Syrian families who arrived in the Cowichan Valley. Now nine years later they are hoping to have their brother and his family join them in Canada. Abdulmajd Alsamor moved from Syria to the Congo for work and married Tina, a Congolese women. Together they have two sons, Hamed and Mustafa. A group of local friends are helping to raise funds so that this family can apply for entry to Canada to resettle in the Cowichan Valley. 100% of the proceeds will go directly to helping this young family. Come and enjoy a delicious Syrian buffet dinner. This is an important fundraiser to help sponsor a local Syrian woman’s brother and family from the Democratic Republic of Congo where work is now scarce and extreme poverty and danger is relentless. Invite your friends and dine together at your own table or come and dine with others and meet new friends. Friday, September 20th doors open at 5pm dinner served at 5:30pm St. Peter Quamichan Anglican Church Hall, $35 Purchase tickets before September 17th at St. Peter’s Anglican Church Office 5800 Church Road, Duncan 250 746- 6262 Open Tuesday- Friday 9am to 1pm or at Volume One Books, downtown Duncan.
Cider Harvest Festival
Discover the essence of BC’s craft cider culture at the 6th Annual Cider Harvest Festival at Merridale Cidery & Distillery, where a diverse lineup of participating cideries, each with their unique stamp on craft cider making, will be showcased. Set against the picturesque backdrop of Merridale’s farm and orchard, outdoors in the courtyard, this event offers an engaging tasting experience featuring land-based cideries from across British Columbia.
The Cider Harvest Festival has become a must-attend event for cider enthusiasts and newcomers alike, offering a unique opportunity to dive into the world of authentic, farmcrafted cider. As members of the B.C. Farm Crafted Cider Association (BCFCCA), participants ensure that every sip represents the highest standards of small-batch, farm-based production. This year’s list of participating cideries includes favourites such as Valley Cider Company, NOMAD Cider, Bricker Cider Company, Salt Spring Wild, and more. Each cidery brings to the festival their unique small-batch, farm-based ciders. These artisans of the cider world combine tradition with innovation to create flavours truly representative of BC’s orchards.
“We are celebrating land-based BC cideries, only. These are small batch cidery owners, creating unique blends that
attendees won’t find elsewhere. All of the cideries we’ve invited are farmers AND producers.” said Janet Docherty, owner of Merridale.
At Merridale Cidery & Distillery, the journey from ‘orchard to glass’ is celebrated, highlighting the importance of the very fruit grown and the meticulous care that goes into each sip of cider. The emphasis is on the ingredients, with Merridale upholding the highest standards in farming practices. Merridale is a testament to natural methods, avoiding the use of herbicides and pesticides, ensuring patrons enjoy what nature provides— untainted and pure.
Tickets for this year’s festival are now available for purchase. With shuttle transportation from Victoria, Langford, Duncan, and Nanaimo, attendees can enjoy a worry-free journey to and from the festivities. Festival goers can take advantage of special early bird pricing available until September 1st.
The festival also features a pop-up liquor store, live music and hand-held treats. It is a celebration at Merridale, where the land speaks through every glass raised. Visitors are invited to the festival for a toast to the harvest and the unrivalled craft of BC’s land-based cideries. Cider Harvest Festival, Sunday, September 22 1-4pm 1230 Merridale Road, Cobble Hill.
QUATTRO BAMBINI PIZZERIA
Cobble Hill (Valleyview Centre)
Now Accepting New Patients Caring For You & Your Smile
Toronto International Film Festival Movies on the Big Screen Monthly in Cowichan
Rmonthly fundraiser bringing Toronto’s International Film Festival (TIFF) to the big screen in the Cowichan Valley.
This years Fall series (September to January) will feature five critically acclaimed films (see poster) All proceeds go directly to benefitting families and individuals in the Cowichan Valley through Cowichan Hospice, by ensuring Hospice services are available when they need them.
view the chosen movies ahead of time. So the choices are made by using the available reviews on line. Not always reliable, as I think our audience would agree!
Trunk Road, Duncan, British Columbia V9L 2P1
Times have changed in the 10 years plus, that Reel Alternatives has been operating. Films are more widely available through home screening. Never the less our attendance average of 400 a month would attest to the fact that there is still an interest in viewing films on the big screen in the company of others.
The committee of twelve, selecting from a roster provided by TIFF tries to find a balance between crowd pleasers and those that stimulate thought, knowing that we can never ‘please all the people all the time’!
We aim to include a varied subject matter; a documentary, foreign films with subtitles, and sometimes a movie which has caused wide spread interest and is not easily available elsewhere. Many stimulate dialogue between the audience and the committee, and that has generally been an interesting and positive interaction. The donation to Hospice last year was in excess of $55,000!
A hearty thanks to all our subscribers, our committee, our sponsors for their continuing support, and to the Cowichan Performing Arts Centre for and their amazing box office staff and those behind the projector. And to all who help us as we support the work of Hospice in the Cowichan Valley.
Tickets $17 Series Discount 5 Shows for $70
Next film: Thelma, September 23, 7pm www.cowichanpac.ca
A monthly fundraiser for the Cowichan Valley Hospice Society bringing TIFF’s critically acclaimed films to the Cowichan Valley
Thelma SEPTEMBER 23, 7PM
After losing $10,000 to a phone scammer, 93-year-old Thelma embarks on a treacherous quest to reclaim what was stolen from her.
Evil Does Not Exist OCTOBER 28, 7PM
A dispute between rural village residents and an agency whose plans for a luxury camping site threatens their way of life. By Japanese writer/director Ryusuke Hamaguchi, a follow-up to Oscar winner “Drive my Car.”
Wicked Little Letters
NOVEMBER 25, 7PM
A 1920’s English seaside town bears witness to a farcical and occasionally sinister scandal, in this riotous mystery comedy. Featuring Olivia Coleman.
Beethoven’s Nine DECEMBER 9, 7PM
Canadian filmmaker Larry Weinstein’s endeavor to make a documentary about Beethoven’s Ninth Symphony took an unexpected turn when he was drawn into the very heart of his own film.
Queen of My Dreams JANUARY
20, 7PM
Fawzia Mirza’s stylish feature debut mixes up the textures of Indian cinema and a coming-of-age picture, tracing moments in the lives of a mother and daughter born three decades apart.
Tickets $17 / Series discount: 5 shows for $70
Cowichan Performing Arts Centre 2687 James St. Duncan
Ticket Centre: 250.748.7529
cowichanpac.ca
September MP Update
Alistair MacGregor
September always seems to arrive as a shock to the system. Mornings are cooler, the leaves on the trees are showing some age, and the days are noticeably shorter. This is a time when our community members are in a transition from the easygoing summer days of August to a more purposeful mindset, structured routine, and the return to school for our children.
September is also a time when I must do my own transition and start planning for the return of the House of Commons. My July and August were wonderful months spent working out of our community office and involved me travelling up and down the riding to attend the many summer community events our whole region is famous for. In that time, I had the pleasure of speaking with many community members about the things they would like to see me advocate for in Ottawa, and I’m busy putting that feedback into a plan of action for our caucus strategy session this month and the opening day of the House on September 16th.
Unsurprisingly, concern over the cost of living continues to make the top of the list, but the end of a hot summer and the aftermath of wildfire season in Canada has also seen an uptick in community members who are greatly concerned about the impacts
of a rapidly changing climate. Healthcare is also top of mind, and I’ve appreciated the positive feedback on our efforts to enact a federal framework for pharmacare and the Canadian Dental Care Plan – our work continues on both these important projects.
In June, just before the House of Commons adjourned for the summer recess, my Bill C-277, the National Strategy on Brain Injuries Act, received a unanimous vote at Second Reading and was referred to the Standing Committee on Health. I’ve been working with local and national stakeholders in getting prepared for my appearance before the committee, as there is great hope for this legislation amongst the brain injury community. I’m incredibly proud to work with such dedicated people, and I look forward to getting this bill to the Senate as soon as possible.
I hope everyone’s September gets off to a great start, and I want to offer my sincere congratulations to the Cowichan Valley Voice for its 16th anniversary this month – it really is a wonderful publication, and I appreciate having the opportunity to share my work in its pages.
Our faith practice is based on these six core testimonies of the Quaker Faith: and also on the inherent belief that there is that of God in everyone. Silent worship allows us to discover the inward stillness where we can best hear the voice of God.
MP for CowichanMalahat-Langford. NDP’s Critic for Agriculture and Agri-food and NDP Caucus Chair
SEPTEMBER EVENTS
September 8
3:30-6:00 pm
ACOUSTIC JAM
All skill levels and instruments are welcome! Shawnigan Lake Pavilion
September 13
Doors 6:30pm/Show 7pm
SPOTLIGHT COFFEE HOUSE
Richard Garvey/Marina Avros
Shawnigan Lake Community Centre, 2804 Shawnigan Lake Rd
September 14
10am - 2pm
SAMPLER WORKSHOP
Papier Máche with Iris Churcher
Shawnigan Lake Community Centre, 2804 Shawnigan Lake Rd
September 26 1:00 - 3:15pm
CREATORS CIRCLE
Bring your creative projects (formerly Maker/FFA Circles)
Shawnigan Lake Community Centre, 2804 Shawnigan Lake Rd
Most activities FREE for CSAG Members!
YEARLY MEMBERSHIP $15
FAMILY MEMBERSHIP $20
For more info contact: hello@ cowichansouthartsguild.com
South Cowichan Arts Guild Events
Submitted by Jennie Stevens on behalf of Cowichan South Arts Guild (CSAG).
Cowichan
South Arts Guild kicks off its Fall Programming with a number of activities, including their 3rd Spotlight Coffee House this year.
On Friday, September 13th (doors 6:30/show 7pm). Richard Garvey (guitar/ banjo) brings clever songs and a sly sense of humour inspiring solidarity, hope and change, as he shares the stage with Marina Avros (singer/songwriter) known for her ‘delightful & genuine’ solo work as well as her performances with the Belle Miners. Her music reflects 14 summers spent immersed in nature as a Forest Fire Lookout. These old friends, individually and together are sure to provide an entertaining intimate evening. To reserve a spot contact:hello@ cowichansouthartsguild.com
order to create a Papier Máche sculpture. Try making a bowl with paper pulp. No experience needed! Saturday September 14th, 10 - 2pm. To reserve a spot contact hello@cowichansouthartsguild.com
Creators Circle is CSAG’s newest program, amalgamating the former Makers Circle and Fearless Friday Art Circle. A space for makers, painters, & all ‘artists at heart’ to gather & work on their projects in the company of other creatives, this has proven to be a great opportunity for shared conversation & inspiration! Every 2nd & 4th Thursday, beginning September 26th, 1 - 3:15pm. Drop in for a first free visit and see if you would like to join us! (Free to members/drop in donation for non).
All the above are located in Shawnigan Lake Community Centre Lounge.
Interested in exploring a new arts medium? Sign up for this month’s Sampler Workshop! Artist Iris Churcher leads us through the first stage of building a simple armature in
How about joining us at our next Acoustic Jam, Sunday, September 8th, 3:30 - 6pm Have fun making music with others in a welcoming environment which is open to all levels of musicality. Gently facilitated, everyone has an opportunity to suggest a song, sing and/or play along, and build musical connections.
Location: Shawnigan Pavilion beside the Shawnigan Lake Community Centre.
Papier Máche bowl by Iris Churcher
The Beautiful Fabrics Are Here!
Last month we talked about “deadstock”–surplus fabrics from textile mills or fashion manufacturers. We are happy to announce that The Spool Yard now carries these fabrics in a wide range of fun prints and staple solids made from a variety of natural fibres—100% cotton, linen and blends are now available for purchase.
Our mandate has always been centred around sustainability–educating and supporting our community in learning how to make and repair their own clothes, reducing consumption of fast fashion, while reaping the benefits of slowing down and channeling their creativity. Offering deadstock fabrics can have a positive impact on the environment while still aligning with our sustainability mandate. Securing these fabrics in bulk from the source means we can offer them to you at a reasonable price and you can feel good knowing that these beautiful fabrics have found a new life, and that by purchasing them you have
reduced the amount of resources and energy required to produce new materials.
As we say goodbye to summer and settle back into our daily routines, time may open up for your creative pursuits. We have lots of fun classes in store this fall. We are bringing back the popular Wardrobe Builder series of workshops focused on classic garments. Once you’ve customized them for the perfect fit, they can be made over and over again in a variety of fabrics. Our selection of linens would be perfect for our Classic Tops class, where you can choose from 3 different Elizabeth Suzann patterns—a slightly boxy top with a scooped neck, a loose-fitting crop with a unique hemline, or a comfy tunic. We are also offering an Elastic Waist Skirt class (with pockets of course) and
a cute Pinafore that you can layer over a simple t-shirt, or a turtleneck and tights when the weather gets cooler. Knowing these garments you made yourself fit you to a “T” means getting dressed for work never has to be a stressor again.
We are a textile-based studio located in the heart of the Cowichan Valley.
For more information on the classes, you can visit our website. And then come on into the studio and check out our fabrics. Don’t forget: they are all one of a kind–once a bolt is gone, it’s gone. But we bet you’ll find just what you’re looking for.
Sept 16-26 3:45-5:45pm Teen Learn to Sew PROMO (4 classes) $195
Sept 18-27 3:30-5:00pm Kids Learn to Sew PROMO (4 classes) $130
Sept 21 10am-3:30pm Elastic Waist Skirt $150
Sept 23 1:00-3:30pm All About Zippers $65
Sept 28 2:00-4:00pm Learn to Quilt $225
Sept 29 10am-3pm Pinafore $190
250 710 -1165
Tanya Trafford is an instructor at The Spool Yard.
Intuitive Anatomy
Ibelieve that a true healer is also a teacher. Feeling, thinking and willing are all aspects of what I focus on when working with a client. I use multiple modalities in my work such as Reiki Energy Healing to help you calm and regulate the body and mind, spiritual Coaching to aid you in understanding your deeper self, and Intuitive Anatomy to help you understand the connection of emotions and the physical body.
Intuitive anatomy is the connection between mental and emotional health (conscious and subconscious) and how it directly affects the physical health of the organs. For example, our head and gut are connected. Usually when people have gut issues, they will also have brain fog or headaches, and vice versa and so Intuitive anatomy is a tool that can help uncover how to heal the problem, a lot like Japanese Traditional Medicine. An extension of healing, Intuitive anatomy is something that can be learnt by anyone and a reminder that we should try to learn more about ourselves. Knowing how to regulate your emotional body, will help your physical body heal. They are connected.
SOME EXAMPLES: Lungs, skin, large intestine: Grief, Courage
According to traditional medical systems, grief and sadness are felt in the lungs, skin, and large intestine. But positive emotions, like pride and courage, are also felt in the lungs.
Kidney, ears, bladder: Fear
These organs are the first to respond to fear. Once you feel it, your “fight or flight” response is triggered and adrenaline floods your body.
Liver, eyes, gallbladder: Anger, Generosity
Feelings of anger and rage affect your liver and travel upwards to your head. The main positive emotions associated with these organs are generosity and kindness.
Heart, small intestine: Impatience, Love
As one of the vital organs in your body, your heart reacts to strong emotions of hate or impatience. These emotions can lead to heart palpitations, brain fog, or insomnia. The heart is also responsible for love and happiness. Since the heart is a universal symbol of love, it is a connection that everyone on the Earth shares, and that is truly special.
Spleen, stomach, pancreas: Anxiety, trust
The ‘gut feeling’ that many people believe in is very real. There’s a strong connection between your gut and brain, so it comes as no surprise that it’s affected by strong emotions. Anxiety is felt in the spleen, stomach, and pancreas. Excessive worry can trigger many digestive issues and negatively impact your overall quality of life.
But on the flip side, many positive emotions are felt in these organs, including trust, openness, and vulnerability.
So just remember… A great mood will lead to a great day, and even better, a healthier you. The more you allow yourself to understand who you are and invest in self care, the faster you will improve your health for the better. All elements of you are important, they affect the whole. Do more of what you love.
Esther Hamar, holistic healer of mind body and soul.
COWICHAN VALLEY ACUPUNCTURE
Back Pain
Sciatica
Sports Injuries
Headaches
Arthritis
Obstetrics
Stress
Tower of Song: A Creative Tribute to Leonard Cohen
WhenLeonard Cohen sang these words, the Tower of Song was a metaphor for the inspiration that flows between songwriters, each toiling away on their own, but connected by their shared craft. Moved by this concept, celebrated BC singersongwriters Oliver Swain and Glenna Garramone collaborated to produce a project that is a dialogue through song and a tribute to the legendary songwriter. Reimagining both rare and classic works of Cohen, the duo have crafted a sound that resonates with both longtime Cohen fans and a younger audience.
Tower of Song began as a one-off tribute night for a packed house at Vancouver’s The Media Club, and has since grown into a nationally touring folk duo. Produced by Garramone, she invited fellow Victoria musician (Juno nominated) Oliver Swain, and the show gave Swain and Garramone the chance to grow their musical chemistry. Together as Tower of Song the two have arranged some of Cohen’s
timeless songs beautifully, for two voices, string bass, piano, guitar and banjo.
Encouraged by the audience response, Tower of Song put “more power in the tower,” recording their debut album In City and In Forest, with Juno award winning producer Joby Baker. They have since toured several times across BC, Alberta, Saskatchewan, Manitoba, Ontario, and Quebec, playing more than 200 shows to thousands of people at theatres, festivals and folk clubs across Canada. Highlights include a mainstage performance at the Salmon Arm Roots and Blues Festival, West End Cultural Centre (Winnipeg), Aeolian Hall (London), the Rotary Centre for the Arts (Kelowna), and the Dave Dunnet Theatre (Victoria).
“The tunes are hauntingly lovely. Wonderful takes with close harmonies and violent re-rhythmings. Musically sound. Faithful by being strongly, creatively Cohen, and yet wholly their own.”
James N. Porter, Professor Emeritus (Arts), York University
September 21, 7:00pm Tower of Song:A Creative Tribute to Leonard Cohen Featuring Oliver Swain & Glenna Garramone, Cowichan Performing Arts Centre, $46 Box Office 250 746-2722
Ticket Link - https:// cowichanpac.ca/event/towerof-song-2024-09-21/
Balsamic Roasted Carrots with Harissa Ketchup
Courtesy Grant Easterbrook, The Olive Station
Harissa Infused Olive Oil brings the heat and Pineapple
Balsamic Vinegar brings tropical flavor!. These carrots make a great healthy alternative to French fries,
Dressing Ingredients
For the carrots:
16 oz of baby carrots or regular carrots sliced l
2 Tablespoons Harissa Infused Olive Oil
4 Tablespoons Pineapple White Balsamic Vinegar
½ teaspoon ground black pepper
½ teaspoon salt
For the Ketchup:
½ of your favorite ketchup
1 teaspoon Harissa Infused Olive Oil
1 teaspoon honey
Directions
1. Preheat your oven to 425degrees F. Line a baking sheet with aluminum foil.
2. In a bowl, add the Harissa Olive Oil, Pineapple Balsamic, Salt and Pepper and whisk to combine. Then add the carrots to the bowl and toss until the carrots are coated in the marinade.
3. Pour the carrots on to the baking sheet and bake until tender – about 35 – 40 mins, turning halfway.
4. While the carrots are baking make your ketchup.
5. Add the ketchup to a bowl, along with the teaspoon of Harissa Olive Oil and honey. With a spoon or whisk stir until everything is incorporated. Taste and adjust to match your spice level (adding more honey and ketchup will tone down the heat level if needed).
6. Once the carrots are done, take out of the oven, toss and serve warm with the ketchup.
pickers, the Valley’s many emergency food providers, and Cowichan Green Community’s programs.
If you are interested in becoming a FruitSave volunteer or if you have a fruit tree that needs picking, please submit your online application today www. cowichanfarmandfood.ca/fruit-saveregistration
Why is this project important?
Backyard fruit trees in the Valley offer tonnes of nutritious food every year, but much of it falls to the ground uneaten. Now there is a way to get this fruit to those who need it most and learn how easy it can be to feed ourselves with beautiful, wholesome, Cowichangrown food! 95% of the food we eat on Vancouver Island is brought in by ferry, often after travelling thousands of kilometres, and yet we have one of the finest climates for growing food in Canada.
Who benefits?
The Community benefits from the donation of fresh, local food. FruitSave supports many organizations, such as: Cowichan Valley Basket Society Cowichan Independent Living Hiiye’yu Lelum – House of Friendship Get involved with Fruitsave today
If you’d like to get involved or have questions about this great project, please contact the FruitSave Team.
Organizing volunteers to harvest urban fruit trees and share the fruit with the community.
FruitSave is a local gleaning program that organizes volunteers to harvest backyard fruit that would otherwise go to waste. This naturally grown fruit is shared between the homeowner, the
Homeowners get their fruit trees picked, and windfall apples gathered for free and are left with 1/3 of the harvest. Not only will their yards be cleaner, but they can also feel satisfied that the fruit from their trees will help many people throughout the community.
Harvesters can enjoy some sunshine and gentle exercise with a friend while picking and then take home 1/3 of the fruit if they wish.
To register your tree/crop, or become a volunteer harvester please contact us at fruitsave@cowichangreencommunity.org or by phone at 250-748-8506. www.cowichanfarmandfood.ca/fruitsave-registration
Already a volunteer harvester?
After registering, sign-up for a glean by going to our glean calendar. You can access other volunteer harvester information with the volunteer toolbox on the website www.cowichanfarmandfood.ca.
Available EVERY DAY at The Community Farm Store or WEEKLY online at cow-op.ca. Direct orders can be placed to hello@euphoricjuicery.com Providing the Cowichan Valley with Raw Cold Press 100% Organic Juices & Nut Mylks NEW Bone Broths with Medicinal Mushrooms!
Glow Mocktails A Healthier Organic Alternative
Visionary raw food enthusiast Brandy Mandrusiak has dedicated her life to developing delicious and healthy organic options that mimic traditional food favourites. Instead of being phased by dietary restrictions, food challenges inspire her. From raw Pizza, hot vegan “Butter Chicken” or healthy Burrito Bowls to raw donuts with sprinkles, healthy Nanaimo bars and chocolate almond butter cups ... Glow in Duncan has created the finest selection of organic GF, dairy free and peanut free favourites for everyone to enjoy. If you haven’t been in lately she has a new menu of zero-proof, healthy mocktails to drink on their patio, inside or to take to parties.
shares Brandy, owner of The Glow Effect in Duncan “According to Health Canada, alcohol causes liver, kidney, heart, stomach and brain damage. It can also stir up hormonal imbalances, anxiety, depression, sleeping problems and so much more. I wanted to create drinks that taste like alcohol but have healing effects instead of harmful effects.””Drinks we can enjoy while pregnant, tired and need a boost, or to take on a road trip. Drinks that make us feel energized and good instead of tired, lousy and hungover.”
Outdoor
FRESH MOCKTAILS MENU
• GLOWJITO
• LAVENDER MARGARITA
• MIDNIGHT MARTINI
• DREAMY MARTINI
• WHISKEY ROSE
• GINGER GLOWJITO
100% Organic, Gluten and Dairy Free Mocktails
5380 TRANS-CANADA HWY, DUNCAN I 250 597-2595 HOURS MON-FRI 9-5:30 I SAT 930-530 I SUN 11-5
3 5380 TRANS-CANADA HWY, DUNCAN 250 597-2595 I GLOWJUICERY.CA
Where to start? Try their bestselling Lavender Margarita. It is blended with organic frozen strawberries,
is a natural antidepressant. Know someone that needs a pick me up? Treat them for a Lavender Margarita at Glow!
“After many years of working with superfoods we felt it was time to create a mocktail menu that would help nourish our liver, stomach, brains and heart. Our mocktails are made with fresh juiced ginger, limes, lemons, kombucha, house made blends of rose lemonade, tart cherry juice and mixed with coconut water or other fresh juices.”
lavender flowers, coconut water, maple syrup and Ritual zero proof spirits. This icy slush drink is not only delicious but full of healthy tinctures such as: Blue Majik algae known for its anti-cancer properties, detoxing heavy metals and increasing energy. Mesquite is anti-inflammatory, high in minerals and aids in the reduction of risk of diabetes. Lacuma helps to improve gut health and skin while regulating blood sugar levels. Maca is an energy booster that is also hormone balancing and helps to improve thyroid function. It
Other mocktails on the menu: Midnight Martini is shaken with zero-proof gin and activated charcoal which is anti-aging and helps to inhibit hangovers, aids in detoxification, reduces effects of radiation and lowers cholesterol. Tart drink lovers should try the tart cherry Dreamy Martini. This drink is high in flavinoids and antioxidants. Supports sleep with naturally containing melatonin. Reducing muscle soreness, fights inflammation, helps to reduce high blood pressure and cholesterol
tinctures are made by talented Glow raw food chef and herbalist, Rachael Shortt. Tinctures may change seasonally but for this season we are using Skullcap which helps to protect against neurological disorders, is great for calming nerves and improving moods and has anti-cancer properties.
All of Glow’s zero proof rum, gin and whiskey alternatives have no artificial flavours, no gluten, natural sugars, are low calorie, peanut and nut free. For your next party pre order a six pack of Glow’s mocktails to share. The Glow Effect 5380 Trans-Canada Hwy (by The Brick), Duncan Open 7 days a week till 5:30pm 250 597-2595.
Upcoming Events
Climate and Mushroom Foraging
Every year there are similar patterns in the wild mushroom season. Rain and warmth are two of the keys to our abundant harvests. Often in the fall the valley is warm and dry to start the month of September. As the season progresses, heavy rains start to fall, and many parts of our environment are dependent on the rains. Salmon need the extra water flow to both send young to the ocean and to allow returning salmon to swim upstream to spawn. Our local water system is also recharged much to our delight. Moss in the forest is also brought back to life, forming a supportive blanket for many mushroom species.
When it rains in the summer it often means that the system will kick into gear a little earlier than normal and if the rains continue (as usual) we will have a fine crop of mushrooms. In dry years the season takes longer to kick into gear and often ends with some mushrooms lying dormant and never fruiting. Low temperatures are also an issue
in abundance, temperature must remain above 10 C for the most fungi to fruit. The season ends with the killing frost that also effects our gardens – usually in late November or December.
Many of the edible mushrooms are associated with trees in the region and form a bond with the roots that is often beneficial for both organisms. Douglas fir is one of the prime trees in our Valley for fungi. The combination of rain, mature trees and moss provide us with our big harvests of mushrooms.
Chanterelles are often abundant in our forest but there are many types of edible mushrooms that pop up. Of course, there are also poisonous mushrooms that fruit here in the valley. The key to having a long and successful foraging life is the ability to detect edible and poisonous types. At the farm we offer a series of mushroom foraging events in September, October and November. These are fun classes meant to entertain you, educate you and feed you some tasty food.
Check out our website for more details. Then go hug a tree and pray for rain!
www.deerholme.com
Bill Jones is a chef, author and food consultant based at Deerholme Farm.
Cowichan Station Creamery
www.cowichancream.ca “Come
Stir Fried Vegetables with Wild Mushrooms, Ginger and Japanese Flavours
Courtesy Bill Jones, Deerholme Farm
Ingredients
1 Tbsp grapeseed oil
2 Tbsp pickled ginger, shredded
1 cup mushrooms, chopped
4 cups sliced vegetables (carrots, onions, Asian greens, etc)
1 Tbsp miso paste
1 cup white wine or water
1 tsp sesame oil
1 tsp Japanese soy sauce
1 tsp tapioca starch (or corn starch) mixed with a little cold water shredded seaweed for garnish toasted sesame seeds for garnish salt and pepper to taste
Directions
In a saute pan, heat over high heat and add the oil and pickled ginger to the pan. Add the mushrooms and stir fry until liquid starts to seep from the mushrooms and they start to wilt. Add the vegetables and cook until the vegetables soften and slightly brown on the edges.
Add the miso paste, wine, sesame oil and soy. Heat until the mixture comes to a boil. Mix the tapioca with a little cold water (to form a slurry). Pour into the boiling liquid and stir until the mixture thickens. Transfer to a serving bowl and garnish with the shredded seaweed (or minced green onion) and sprinkle on the toasted sesame seeds. Serve with steamed rice.
TChef Brad Boisvert, Cure Artisan Meat and Cheese
he sandwich has had many forms before it was called the sandwich: from the ancient Jewish… in the manner of a modern wrap, to the Middle Ages where large pieces of bread know as tranches were used as plates then eaten, and we must not forget the open face sandwich from the Dutch. But the true naming of the sandwich did not come into play until the eighteenth century English aristocrat John Montague, 4th Earl of Sandwich, came along. It is said that he ordered his valet to bring him meat tucked between two pieces of bread. Lord of Sandwich was fond of this form of food because it allowed him to continue playing cards, while eating, without using a fork, and without getting
The Story of The Sandwich
his cards greasy from eating meat with his bare hands. The sandwich’s popularity increased in Spain and England dramatically during the nineteenth century, with the rise of industrial society and the working classes who made fast, portable, and inexpensive meals a way of life. In London, for
example, at least seventy street vendors were selling ham sandwiches by 1850; during that decade sandwich bars also became an important form of eating establishment in western Holland, typically serving liver and salt beef sandwiches.
sandwich can be what ever you make it to be in between bread.
Sandwich building tips:
1. First and foremost, we recommend choosing a good bread from a local artisan bakery. True Grain in Cowichan Bay, Duncan Garage Cafe, Well Bred are a few of the best spots that come to mind.
2. Next choose a filling. We carry in-house cured, smoked, or roasted meats. From pastrami to smoked turkey, house smoked hams, roast beef and many more. Our selections vary daily.
3. Add cheese. Some delicious meat and cheese pairings that we like:
In North America, the sandwich was first promoted as an elaborate meal at supper. By the early 20th century, as bread became a staple of the American diet, the sandwich became the same kind of popular, quick meal as was already widespread in the the rest of the world. Today we eat sandwiches at all times of the day, breakfast lunch, snacks, picnics. Also today our sandwiches can be a lot more elaborate than salted beef or as simple just ham. A
Roast Beef- Benediction blue Smoked Ham- Cure smoked cheddar Smoked Turkey Comte Pastrami- cave age guyere
4. Lastly the condiments to make your fillings sing. Some of my favourite condiment pairings:
Roast Beef- red onion jam Smoked Ham red pepper jelly Smoked Turkey - smoked onion relish
Salami herb and lemon aioli
Pastrami beer mustard
Capicolo- lemon garlic aioli
At the DUNCAN GARAGE CAFÉ & BAKERY, we take pride in our famous Cowichan sourdough bread, a true staple in the Valley. Baked fresh daily with organic locally sourced ingredients and heritage sourdough starter, our sourdough embodies the heart and soul of our community. Stop by Monday through Saturday between 7:30 AM and 5:00 PM to enjoy this local favorite. We also offer a rotating bread schedule, ensuring a variety of freshly baked options. Come in and taste the tradition or call 250 748-6223 to pre-order your bread today! 330 Duncan St, Duncan
At TRUE GRAIN, ORGANIC CRAFT BAKERY, COWICHAN BAY we bake the kind of bread that makes you slow down. When you slow down you have more time to connect with your food, and
in our case, everything we bake can be connected back to a BC organic farm. From the farmer, to the miller to the baker… every stage of this journey involves a hands-on approach. You can’t rush the growth of organic grain, can’t rush the steady grind of the stone mill, and you can’t rush handcrafted bread. We make our bread without added dairy, sugar or fat because they aren’t necessary, the flavour of the grain is always the star. Try our Red Fife: Sourdough, Cracked Grain, Hazelnut, Light Rye, Flax n’ Rye, Wholegrain Rye with Sunflower, Light Spelt, Wholegrain: Spelt, Khorasan, Emmer, Whole Wheat, French White or traditional French Baguette. Also available are Foccacia Buns, Ciabbatta, Dinner Rolls and Ultimate Burger or Hot Dog Buns. Cowichan Bay Village, Open 7 days a week For pre order please call 250 746-7664.
True Grain Hearth and Pan loaves
Thoughtfully delicious gluten free meals and baked goods made in house daily. The market is also stocked with a variety of local retail food products and gluten free staples.
Yams, Eggplant, Zucchini, Peppers or whatever is in season
* Pickled Onions
Spinach
Jalapeño Havarti Cheese
* Pesto or Aioli of choice
* Focaccia Bread
Method
1. Toss sliced veggies with olive oil, salt, rosemary and thyme and spread on a sheet pa.
2. Roast at 350 until golden about 40 minutes.
3. Slice focaccia along width to create two sides and spread with pesto or aioli. Build sandwich with Jalapeno havarti cheese, Garage pickled onions and your roasted veggies.
4. Grill sandwich and serve with soup or salad.
* House made specialties available for grab and go
HANK’S COWICHAN is a local family run business with a great selection of fresh baked breads made in house from scratch daily. Choose from Country Sourdough Loaves, Whole Wheat Sourdough, Traditional French Baguettes and a daily changing specialty Sourdough loaves inspired by whatever the baker fancies! In our coolers and shelves you’ll also find a great selection of house made spreads, dips cured meats, cheeses and more. Hours TuesdaySaturday 8am-3pm. Closed Tuesdays after every long weekend. 5311 Trans-Canada Hwy #3, Duncan 250-597-7727 www.hankscowichan.com
WILD POPPY MARKET in LADYSMITH offers a variety of thoughtfully delicious gluten free grab and go baked goods and fresh baked gluten free sandwich breads. Our signature GF white sandwich loaf and GF multiseed breads are Vancouver Island favourites for those looking for fresh gluten free bread alternatives. Our market also stocks a variety of sandwich toppings such as award winning Creekside Creamery cheeses made from grassfed
cows fin Agassiz, BC. Try the French mobier style Alpine Ash, Gouda, Wild Herb and Garlic Raclette, which won 3rd place at the Royal Cheese Competition in Toronto. We also carry Little Qualicum Cheeseworks Island Brie, Mt Moriarty and Caraway Jill. Our intention is to create products that meet the dietary needs and lifestyle choices of those looking to balance good taste with nutrition. We are committed to partnering with local food producers and growers which reflects on our retail shelves. Pre order or pop in for your GF lunch loaves. We know you’ll feel the love! We are open 6 days a week 8am-5pm. 541 First Ave, Ladysmith 250 924-8696 wildpoppymarket.ca
Wild Poppy Market GF Loaves
ReAwakening
We’re thrilled to introduce Island Bagel & Bannock at 48 Station Street, downtown Duncan, formerly known as Island Bagel. This beloved spot, which served the Cowichan community for 25 years, is now under new ownership and has been reimagined as an Indigenous run for profit business whose proceeds will benefit legacy projects of the Indigenous led Community Benefit organization, Quw’utsun’ Cultural Connections Society (QCCS).
With respect, we acknowledge the original owner, late Laura Finch of Island Bagel, and the work she did to bridge communities and built strong relationships in community. Island Bagel & Bannock will honor its past while reaching to the future building on its menu over time to incorporate First Nations food choices and events to bring people together. As an Indigenous led Community Benefit Enterprise, it’s profits
will be re-reinvest profits into the growing the business and towards its legacy community projects.
The space has been renovated and we are waiting excitedly to add First Nations art, language and new menus items as we set up over the next couple of months. We have been lucky to have Tracy on the team who has been baking bagels here for over 20 years and Polly-Ann George who spent15 years with Laura and is running things with her management team. The focus
Current Hours
48 Station St Tue- Sat 8am-3:30pm Breakfast, Lunch Soups, Salads Coffee, Desserts Smoothies, Bagelwiches and other delicious choices
‘Uy’skweyul- good day, we are excited to share our new space with you! Under new First Nations led ownership and management, we are bringing back old favourites and introducing new ones with fresh made daily bagels, bannock and so much more! September we are featuring Fry Bread Friday and Saturdays, soup is on, daily specials return, amazing hot drinks, delicious desserts and CATERING is back - we can’t wait to welcome you!
Follow us @bagelsandbannock www.islandbagelandbannock.com
is on fostering connections and building bridges between Indigenous and non-Indigenous communities, creating a welcoming and safe space for everyone to gather, share stories, make plans, and have a good laugh over a coffee and some amazing food. Added to this we will be hosting monthly events beginning in October so be sure to follow us on social media @bagelsandbannock or look to our website www. islandbagelandbannock.com for more information.
The current hours are TuesdaySaturday 8am - 3:30pm and the team is excited to be offering catering as well. Stop by the grand opening September 27th, 2024 to witness and celebrate this new space featuring Coast Salish artwork and design, activities, and to recognise those who have supported us along this journey. Our grand opening is taking place in conjunction with activities leading up to the National Day for Truth and Reconciliation on September 30th.
Huy tseep q’u - Thank you all!
QCCS emerged out of Social Planning Cowichan (SPC) who was gifted the work of Cultural Connections that began at the 2008 North American Indigenous Games and worked under the guidance and leadership of a team of Elders who developed QCCS to transition from SPC to carry the legacy projects identified by the Elders, and see them into the future. QCCS is committed to the ongoing practice of Snuw’uy’ulh, the sacred laws and teachings that guide all aspects of life for the Quw’utsun’ hwulmuhw mustimuhw. The Indigenous led society offers workshops, forums, training, learning exhibits, Xpey’ (Cedar) restoration and other legacy projects guided by the visions and direction Quw’usun sul-hween (elders). www.journeyofourgeneration. com for more information or to contact us.
Cheyenne Williams is a Quw’utsun Tribes citizen, working for Quw’utsun Cultural Connections Society.
‘Uy’ skweyul - Good day!
Xpey’ Cedar Legacy Planting, each tree planted honours a child who did not return from residential school and is a gift for a child of future generations
Xpey’ Cedar Legacy project Gathering
FREYA-SOPHIA WALDORF STORE
LOCATED IN THE SOL CENTRE, 5380 HWY. 1 ~ DUNCAN
WARMTH, W ONDER and WISDOM
NATURAL CHILDHOOD & STEINER BOOK CENTRE
•
• All things natural and beautiful, imaginative, magical & inspiring ...
SO YOUNG: Trendy, durable backpacks, lunch gear & cases
SO YOUNG: Trendy, durable backpacks, lunch gear & cases
BOOKS, SUPPLIES AND RESOURCES FOR PARENTS, EDUCATORS, HOMESCHOOLERS, CARERS AND ALL STUDENTS OF LIFE (SOL). BOOKS FOR EVERY AGE, EVERY STAGE — NEW TITLES ARRIVING WEEKLY!
BOOKS, SUPPLIES AND RESOURCES FOR PARENTS, EDUCATORS, HOMESCHOOLERS, CARERS AND ALL STUDENTS OF LIFE (SOL). BOOKS FOR EVERY AGE, EVERY STAGE — NEW TITLES ARRIVING WEEKLY!
Here at the Freya-Sophia Waldorf store we are inspired by the work of Rudolf Steiner and committed to meeting the soul needs of our children and our community by providing books, toys, supplies, resources, classes, workshops, instruction, inspiration and conversation to those who visit us. We are here to help and to support. To place orders or to to be on our sol-steiner event email list you can call 250-597-4763 or email info@freyasophiawaldorfstore.ca.
Here at the Freya-Sophia Waldorf store we are inspired by the work of Rudolf Steiner and committed to meeting the soul needs of our children and our community by providing books, toys, supplies, resources, classes, workshops, instruction, inspiration and conversation to those who visit us. We are here to help and to support. To place orders or to to be on our sol-steiner event email list you can call 250-597-4763 or email info@freyasophiawaldorfstore.ca.
We are currently open Wednesday through Saturday, 10 a.m. to 5 p.m. CLOSED Sunday, Monday, Tuesday.
We are currently open Wednesday through Saturday, 10 a.m. to 5 p.m. CLOSED Sunday, Monday, Tuesday.
Forest School Inspiration
The Forest School ethos of nature-based play and learning encourages children to develop confidence, self-esteem, and emotional intelligence—and it’s exactly what’s needed in an era when childhood problems such as obesity and anxiety are on the rise.
At Forest School, children return to the same location again and again, building a lasting connection with a specific part of the natural world. Each of the four seasonal chapters in A Year of Forest School includes a description of an extended session (combining active and quieter activities, plus an idea for foraging/ cooking), capturing this key part of Forest School play and providing inspiration for parties, themed learning
days, and outdoor adventures.
This is the first-ever Forest Schoolthemed activity card deck. Beautifully designed and packed with ideas, this handy reference tool created for families, forest school leaders, kids teachers, and anyone else who wants to try forest school, offers 48 games, crafts and skillbuilding activities to inspire outdoor fun and build a lasting relationship with nature. It complements Jane Worroll & Peter Houghton’s previous books (Play the Forest
School Way and A Year of Forest School), containing activities from those books in a simplified, pocket-sized format.
The deck is divided into four suits; Team Games, Survival Skills, Forest Crafts and Connecting to Nature. From building dens and gathering wild food to making bark masks and playing Hungry Birds, the deck will help you enjoy a magical day, full all the wonder nature can offer. The accompanying booklet explains how to use the deck so that all can feel inspired and motivated to head outside.
Find forest school inspirations and resources at the Freya Sophia Waldorf Store #35380, Trans-Canada Hwy, Duncan (by The Brick) 250 597-4763.
Tracy Parker, BA, MSc.
IChris Manley, Owner, Resthouse resthousesleep. com
t’s nearing the end of summer, and hopefully kids are out playing and enjoying the last of the school break. I believe that play is as important as school time, as is sleep, of course. Whether it’s rough and tumble physical play, arts and crafts, imaginative make believe, or even just dancing; every kind of play is valuable for different parts of our children’s developing minds. However, with devices being a big part of our daily lives, they are not only encroaching on our kids’ sleep time but also cutting into their play time. Here’s what I’ve been learning about...
How important is play for brain development?
A playful experience is a learning experience. Play is one of the most effective tools to promote brain development in children. Not only is it valuable for success in school, it also helps establish a wide variety of life skills. Let’s take a look at some of the functions play stimulates.
Developing social skills: Children establish boundaries between friends and learn how to pick up on social cues
Play and Sleep: Brain Development in Children
through play. This allows them to figure out when certain play is appropriate or not, and pick up on how other children react to it.
Gaining emotional control: Play can teach children how to identify their feelings, and help them learn how to manage their reactions to emotionally challenging situations.
Growing self awareness and regulation: While playing, our children learn how their behavior can affect other children, and how to manage their physical and emotional impulses.
Expanding creativity: Exploring make believe and imagination stimulates the creative region in our children’s brains.
Building self-confidence: Children will gain selfassurance, establish new friendships, and strengthen new skills, as they discover and immerse themselves in the kind of play they most prefer.
How important is sleep for brain development?
After a full day of school and play, we all know how important it is for children to get a good night’s sleep so they can be well rested for the next day. However, sleep for a developing mind goes far beyond just feeling rested. Sleep is the “glue” that holds all of our children’s knowledge and ideas together. Let’s dig deeper into why sleep is so vital.
Digesting information: While sleeping, our children’s brains have time to review, digest and store the knowledge they have collected throughout the day.
Creating connections: During the night, our children’s brains begin developing connections; “mind highways” as I like to call them. This allows new or stored information to be connected with other related ideas.
Increasing memory:
Sleep is crucial for creating effective and long lasting memory systems in our children’s growing minds.
Encouraging behaviours:
A healthy sleep schedule decreases hyperactivity and encourages positive, independent behavior in children.
Improving receptiveness:
A good night’s sleep allows our children to reach optimal alertness, a state where they are most receptive and interactive. When our children are well rested, they are responsive and motivated.
Physical growth: On top of our children’s mental health being nurtured by a restful night, the hormone that promotes physical growth is primarily released during sleep. Getting enough sleep is crucial for growing children.
The effects of play and sleep on ADHD:
As someone, among many, who has lived with ADD my entire life, I was grateful to stumble across a section about ADHD (and ADD) in my research. Unsurprisingly, play has a calming, therapeutic
effect on children who have ADHD. It can help them to overcome feelings of restlessness, and provide them with an energy outlet. Additionally, a proper sleep schedule can significantly improve classroom performance, attention span, and relationships with peers.
After having delved deeper into the subject of children, play and sleep, it is clear that setting boundaries is key to the wellbeing of our children. Balanced guidelines around the use of devices, making a variety of play a daily habit, as well as getting our children to bed on time, are all practices and routines we can be mindful to hold strong. Throughout
their developmental stages, play and sleep are two vital ingredients in nurturing and supporting our children’s growth. Keeping this in mind as we ready ourselves for back to school, will be essential for our children’s successful school year.
OUR BOOKSTORE STOCKS A WIDE SELECTION OF HOME SCHOOL AND FOREST SCHOOL RESOURCES, BOOKS, ART TOOLS & CRAFT SUPPLIES.
5380 Trans-Canada Hwy, Duncan (by The Brick) (250) 597-4763
FSWS BOOKSTORE OPEN 10 AM - 5PM WEDNESDAY - SATURDAY / CLOSED SUN - TUES
ITeddy is a therapist who works at the intersection of climate and mental health.
teddykellam.com
t’s not news that laughter is good medicine. Laughing relieves pain, lowers cortisol, and strengthens the immune system. It decreases the risk of heart attack, lowers glucose levels, and increases the capacity to cope with difficulty (Rindfleisch, 2014).
As autumn approaches and our lives become faster-paced and fuller, some kids tend to experience more pressure and anxiety. With a tool called Playlistening, parents or caregivers can help kids off-load some of the stress that accumulates during the day. Developed by Patti Wipfler of Hand-in-Hand Parenting, Playlistening is an evidence-based practice for supporting the mental health of children in your life.
Simply defined, it is a period of play where the child has the upper hand and laughter is the goal. According to Patty Wipfler, to initiate Playlistening, “simply notice what lets your child laugh, and do more of it… Pick up on your child’s cues, finding some pretext that will let you affectionately assume the less powerful role.” Follow your child’s lead, and try not to dominate.
As the adult, it helps if you can become somewhat bemused, wide-eyed, or befuddled while you Playlisten. Your child may initiate a game of tag, while you go lovingly and clumsily in pursuit, always just missing them. Or they may want to roughhouse, pinning you down while you wonder aloud why you forgot to drink your muscle juice today. The key is that the child is in charge, and there is genuine laughter.
Playlistening may feel silly and a bit awkward at first for the adult. Playing “the buffoon” may be a stretch, but it’s a surefire way to get your child into hearty, healing
Connecting with your Child through Playlistening
giggles. “You’re offering your child a bit of relief from the rigors of childhood, which include being smaller, weaker, less respected, less skilled, and less free to determine how life goes. The laughter that results when your child finds herself more powerful than you will release significant tensions. It will also bring you both closer” (Hand-in-Hand Parenting Playlistening handbook).
Over time, your child may illuminate their struggles through play. For example, they may decide to become a bossy teacher who bellows “SIT DOWN at your desk” as you cower to elicit laughter. Or a toddler who is frightened of hair washes may enjoy it if you get into the tub and say in a stage whisper “Oh I hope no one gets my hair wet!” while you hand them a pitcher to sprinkle water over you again and again. It’s not hard to see that in these scenarios your child is regaining a sense of control from a challenge during their day or a deep-seated fear they hold.
We won’t always understand what pain the child is trying to solve through play, but we can trust that the laughter that emerges will help heal the hurt. And your playful reactions are a way of showing empathy for the things
they go through. This is the “listening” part of the tool – you are tuning in as your child “tells” you about their fears or struggles through the direction of their play.
A few considerations:
• It may take some time for a child to trust this type of interaction, especially if they are used to a lot of structure or rigidity.
• What a child needs to heal may come up over and over, until their drive to complete it is satisfied-which requires patience as you repeat the same scenario together.
• Resist the urge to tickle. Laughter from tickling is not healing, because the child is not in charge.
• If a child gets overly aggressive during Playlistening, you may need to set a limit. When this happens, it’s helpful to remember that the child is probably working through a significant hurt. Your child is still good, and a limit can be set with both firmness and care (“I can’t let you do that honey.”). If there are tears, you can listen and offer your warmth. For teens, Playlistening can look different. Longtime therapist and Hand-in-Hand instructor Robin Setchko suggests starting a game of chase, or perhaps tossing a blueberry at them with a twinkle in your eye. She explains “Your teen may push you away. But find a way to get in there. Any teen is going to feel good being pursued, being wanted in that way. Life is so serious for them, so contained. Ease it up.” She recommends a wild-but-harmless snowball fight in the middle of the living room with a 50-pack of cotton snowballs that are easy to purchase, or a battle with surplus chunks of foam from the foam store.
Playlistening is good for adults too. While young children tend to laugh 300 times per day, by the time we’re adults, we laugh only 17.5 times in the same time span (Martin & Kuiper, 1999). Playlistening is an effective way to rekindle joy. Adults can benefit immensely from the healing effects of laughter and from increased connection with the kids in their lives. It’s all good medicine.
Reclaiming The Importance of Nature Connection For Our Children
What can we do to begin to heal the disconnection wound of our times? Start by spending time in nature without our phones, regardless of the weather and learn to slow down and listen in a way that brings us back into harmony with our true selves and all living things. Spending quality time in nature is an essential need for being in alignment with our health and a general sense of well being.
As a nature mentor, I have noticed time and again the profound changes that nature connection can bring to kids. Youth who come into the program dysregulated and fearful, full of self doubts, struggling with socializing, anxiety, including fears of being honest; these kids often have profound transformations. By the end of their year, I see a new positive outlook and commitment to life. After finding connection in this way, many are able to share gratitudes, feel confident to express their needs, share their sorrows, take healthy risks, and find joy in a more present way with themselves and others.
Following the 8 Shields Model, created by Jon Young, we are taught about the 8 Attributes of Connection that support us to be fully connected. Unconditional Love and Forgiveness, Quiet Mind, Happiness of a Child, Vitality and Abundance of
Energy, Unconditional Listening and Mentoring, Empathy, Truly Helpful and Fully Alive. As mentors at Lila, we use these attributes to guide us in creating and mapping each day of our forest programs, through games, sharing of songs, sharing circles, time alone in nature, developing survival skills, inviting curiosity, being creative, having fun, and so much more.
Jean Claude Catry, director of Wisdom of the Earth on Salt Spring, shares, “Nature heals and is absolutely necessary to our development to become wholly human, to mature to our full potential of being in love with life and each other. Every time we bring our attention to another being or element of nature and are led to deepening that relationship by our curiosity, we become more whole, healed and giving.”
I believe with Deep Nature Connection, we can regenerate our connection with nature, be part of a village community and fully express ourselves as human beings.
Cari Burdett, director of Lila Music and Nature Centre, offers music and nature programs for families, children, youth and adults. cariburdett.com, 250 710 4174
LILA COMMUNITY CHOIR
September 19th - December 5th Thursdays 6:30 - 8pm
With Penelope Fenske (MA, RCC) & Patrick Jackson Every Tuesday in the Lila Yurt Info: Patrick 250 710 9107
An Evening with Jan Blake Folk Takes from the Caribbean, West Africa, North Africa & Arabia
Monday, September 16th, 7-9pm, $20
Gabriel Meyer Halevy Bridging Hearts and Cultures Through Story and Song
Friday, September 20th, 7:30 -9pm
Prayerformance: $25
Saturday, September 21st, 10 - 1pm Sacred playshop: $50
Pre Register
ELDERS BACKYARD SESSIONS
Sunday October 6th, 9am - 4pm
Finding your Heartsong in the Drum with Elder Glenn Patterson
Make your own 16” Elk hide drum
Lila Music Centre 3228A Gibbins Rd, Duncan 250 710 4174 cari@cariburdett.com www.cariburdett.com
The Chemainus Health Care
Auxiliary is inviting the public to join us in celebration of our 125 years of service. We are having a birthday party on September 25th! The BC Association of Health Auxiliaries confirms that we are the oldest auxiliary on the Island and one of the two oldest in BC
Yes, this is something to celebrate both at our Thrift Shop at the corner of Oak and Maple Streets with discounts, prizes, refreshments and live music from 1 -3:00 p.m., September 25th. An exhibit telling the history of the Auxiliary and a cool Barbie doll diorama depicting the Auxiliary’s activities over the years will be at the Chemainus Valley Museum, doors opening at 10 a.m. At 5:30 p.m. the Upside Guys of CHEK TV fame will help us celebrate at the Museum, along with our Mayor Rob Douglas and other dignitaries. We are thrilled to be making a donation to the new Cowichan District Hospital in the amount of $125,000. Of course, birthday cake will be served and music by Tropic Mayhem will have us dancing down memory lane.
To get from the Thrift Shop to the Museum, you might want to enjoy a free horse and carriage ride with our enthusiastic Kelley and her horse KD between 1:30 and 5:00 p.m.
In 1899 the need for a local hospital became acute during
The Chemainus Health Care Auxiliary Celebrates 125 Years of Service
a typhoid epidemic. The community came together to make this happen, including 28 women who formed the Hospital Auxiliary. The auxiliary members volunteered to sew bedding, bandages, diapers, towels, nightwear, curtains, surgical drapes, doctor’s gowns, pneumonia jackets, abdominal binders, and many other necessary items.
The hospital was located in a house on Chemainus Road, south of the Horseshoe Bay Inn, for the first few months and then located at its permanent place on Esplanade Street. This was the only hospital between Victoria and Nanaimo until 1911.
As time progressed the hospital was no longer able to meet the demands of the day. In 1996 it was replaced with the
furnishings, equipment, and programs. Some of these included: Barn Dances, Teas, Linen Showers, Christmas Corsage Tag Days, Fashion Shows, Baking/Plant/Craft sales, and a Giant Garage sale on the street. One very popular event during this time, was the Hospital Musical Shows, that used all local talent and was a very popular event.
Chemainus Health Care Centre where urgent and residential care are provided.
Over its 125 year history, the Auxiliary has raised funds for the comfort and care of Chemainus Valley residents. Fund raising has taken on many forms, such as, the famous “Hospital Ball” held each year during its first decade. It was such an important event that a special train from Victoria brought many dignitaries including the Lieutenant Governor.
Fundraising means throughout the 1920’s and 1930’s, included bazaars, concerts, and the ever popular Strawberry and Ice Cream Festival held on the grounds of the Chemainus Mill Manager’s home.
During the 1940’s and 1950’s, card parties were held, and holly was picked from the hospital grounds to be sold locally or shipped to various places.
From 1950 to present day, the Auxiliary has undertaken many forms of raising funds in order to supply the Chemainus Health Care Centre, the Cowichan District Hospital, BC Children’s Hospital, and the Victoria Hospitals with
In 1956 the Auxiliary opened its Thrift Shop, initially in collaboration with the United Church Women’s Auxiliary. Through extraordinary work and high standards, the Chemainus Health Care Auxiliary Thrift Shop is very successful in serving the public and raising funds. The Thrift Shop is considered a destination by both Island residents and visitors from afar.
In addition, as a key community supporter, the Auxiliary donates clothing to various organizations - glasses to the Lions Club, warm clothing to the Ladysmith Resource Centre, funds to Therapeutic Riding, Cowichan Valley Hospice, the Harvest House Food Bank, COPS for Cancer, and more. We proudly provide three, annual $5000 bursaries to local students pursuing a health-related career.
The Auxiliary prides itself in providing tuck shop and tea service to the residents of the Chemainus Health Care Centre, delivering Meals on Wheels, and through the Thrift Shop, providing economical shopping, reduced volume in the landfill and the Youth Mentorship Program.
Needless to say, with the terrific community support we are able to accomplish so much! Come and celebrate with us September 25th in Chemainus!
Susan Beaubier
Reiki Wellness
250 743-8122
When we are looking to restore life to the soil, our most important tool is compost. But not just any compost. To increase diversity and restore missing groups of plant-beneficial organisms, we need to create an effective inoculum of these microbes. You could think of the inoculum aspect a bit like a yogurt culture or a sourdough starter for the soil, although fermentation itself doesn’t appear anywhere in our process.
For a sizeable (and usually quick) response in nutrient cycling, soil structure, pest/ disease/weed control and water retention, we use compost that is “biologically complete”, meaning that it meets minimum standards for the amount of plantbeneficial bacteria, fungi, protozoa and nematodes present per gram. Making this gold-standard compost is both an art and a science, and feels so rewarding! Key aspects include:
Bakery, Meat, Seafood, Produce, Deli & Floral, Supplements
Cure Artisan Meat & Cheese
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Charcuterie, Cheese House Made Pates
Liquor Plus
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Wine, beer and spirits on the Upper Level.
Valley Health and Fitness 250-743-0511 Full service gym/classes
Starting Materials
This is what the organisms come in on, what they will feed on, and what will continue to attract air-borne organisms to your finished pile. Most soils are lacking in fungi, not bacteria, and so a balanced recipe that is rich in fungal foods is our goal.
Temperature
Our aim is for the pile to get hot enough for just long enough that the pathogenic organisms are knocked back, yet not so hot that the plantbeneficial organisms are killed too. We will never deal with all the pathogens - our goal is to create an aerobic environment where plantbeneficial soil organisms can out-compete any pathogens that may have escaped the heating process or settled into the pile afterward.
Turning
We want assurance that every part of the pile has reached (but not exceeded) the desired temperature range. With a well-calculated recipe, all
parts of the pile can move through this hot stage with just three turns. Turning the pile affects the fungi, so the least number of turns, the better.
Moisture
Soil organisms need a specific moisture range. As moisture gets too high, oxygen goes down, causing anaerobic conditions that will allow pathogens to flourish. As moisture gets too low, plantbeneficial organisms will either die or go dormant and the decomposition process will stop.
I’ll be covering these aspects (and many more) in my upcoming workshop series. Registration has just opened for Introduction to Soil Biology Part 1, look to the Fall CVRD Recreation Guide for details.
Lawns and the Alternatives
Our gardening heritage is based in part on our legacy of English gardens. The British mastered the art of growing a perfect lawn to complement their fine gardens. We are used to seeing well-manicured grass at golf courses, sports fields and homes.
The positive side of growing lawns is the creation of space for recreation, relaxation and a tidy ground cover on large parts of our property. There will be no mud, dust or
erosion happening. Rainwater will be slowly absorbed into the soil. The green foliage produces oxygen along with a cooling effect as the leaves transpire moisture. Lawns are the ultimate control of vegetation.
On the negative side, to keep your lawn green during our dry season, about 1” per week of water is required. That is a lot during our increasingly longer dry seasons. To maintain actively growing grass it requires mowing, fertilizing and weed control, all of which involve gasoline and chemicals. Finally, a lawn is a monoculture with no flowers or biodiversity. This is three strikes against lawns in
this era of heightened environmental awareness.
Outdoor living spaces can be a patio using paving stones surrounded by attractive landscaping. The surface is porous with many attractive patterns available. Unused spaces can be planted as a meadow with low growing grass and attractive blooming plants that self-seed. These areas must not be mowed to allow plants to regenerate themselves. Seed is expensive so planning and research will be required before planting a meadow.
With fall comes shorter days and an increased chance of precipitation. With warm soil temperatures and moisture, seeds germinate quickly. If seeded by October 1st, new plants will have time to establish before winter sets in. Your decision to create a lawn, meadow or patio with landscaped beds will depend on your situation and what values you want the garden to represent.
PLANT NOW FOR SPRING COLOUR
• NARCISSUS - deer proof
• TULIPS - early to late in bright colours
• HYACINTH - fragrance
• WINTER ACONITE - January blooming
• CROCUS & SNOWDROPSFebruary blooming
• DWARF IRIS - Feb. to Mar.
• FRITILLARIA - late spring
• FLOWERING ONIONS - June Combination packs for special situations Plus many unique varieties
Fall Hours: Weekdays: 8:30 to 5:30
Weekends and holidays: 9 to 5
Bernie Dinter, owner Dinter Nursery. Family owned and operated since 1973 offering 3 generations of horticultural knowledge.
DISCOVER GARDENING MAGIC IN EVERY SEASON!
Celebrate each season with our curated collections. From vibrant blooms to festive accents, we have everything you need to make your garden truly enchanting.
Fall Hours
Open Tuesday - Sunday 10am - 5pm www.oldfarmgarden.ca I @oldfarmgarden
Autumn Indoors: Crafting Cozy Spaces with Flowers, Seasonal Produce, and More
Asthe vibrant hues of summer start to fade, autumn brings a new palette of rich, warm colors that can make your indoor spaces feel cozy and inviting. Bringing the beauty of the garden inside during this season not only extends the joy of your outdoor space but also allows you to celebrate the natural transition of the year in creative and unexpected ways. This autumn, consider incorporating cut flowers, seed heads, and even seasonal produce like pumpkins and winter squash into your home décor. And if you’re looking to perfect your floral arrangement skills, keep a look out for upcoming workshops at the Old Farm Garden Centre. Autumn is a season of abundance, where gardens are filled with late bloomers like dahlias, chrysanthemums, and asters. These flowers, with their deep oranges, reds, purples, and golds, are perfect for creating striking indoor arrangements that reflect the season’s beauty. When cutting flowers for indoor displays, be sure to choose blooms that are just beginning to open, as they will last longer in your arrangements.
For a classic autumn look, mix dahlias with a few sprigs of eucalyptus or rosemary for a touch of greenery. Chrysanthemums, available in a variety of shapes and sizes, can be combined with asters
for a more whimsical feel. Don’t be afraid to experiment with different textures and colors—autumn is a season that welcomes bold, dramatic statements.
Autumn’s beauty isn’t limited to flowers. Seed heads, grasses, and even seasonal produce can be stunning additions to your indoor décor. Ornamental grasses, with their feathery plumes, add movement and texture to arrangements. Seed heads, such as those from alliums, dill or poppies, bring a unique sculptural element that contrasts beautifully with softer blooms. These unexpected additions can turn a simple bouquet into a work of art.
Pumpkins and winter squash aren’t just for outdoor displays or cooking—they make fantastic, long-lasting indoor decorations. Their diverse shapes, sizes, and colors can be used to create beautiful centerpieces or to add a rustic touch to your home. Try grouping small gourds with candles on a mantel or filling a wooden bowl with mini pumpkins and pinecones for an easy, festive touch. For something truly unique, hollow out a pumpkin and use it as a vase for your cut flowers— this natural container adds a seasonal flair that’s sure to impress.
Bringing the garden inside during autumn allows you to celebrate the season in a unique and personal way. With the right combination of cut flowers, seed heads, and seasonal produce, your home can be transformed into a warm, inviting space that echoes the beauty of the outdoors
Expand Your Composting Horizons with Bokashi!
Traditional composting is an amazing way to turn a lot of your organic wastes into rich “black gold”, but it does have some limitations:
● Not all wastes can be used, and it’s important to get the right balance.
● You’ll need to keep everything fairly well oxygenated.
● Indoors, you’ll likely need to work with worms for best results.
● There may be unpleasant odours.
● There may be unwanted organisms (big and small).
For those looking for an easy, mostly-hands-free alternative or, better yet, partner strategy - consider bokashi!
Unlike composting, bokashi is an anaerobic (no oxygen) fermentation process that relies on a diverse mix of bacteria and yeasts, known as “Effective Microorganisms” (EM). You can think of it as a sort of “pickling” process that stabilizes organic wastes into something often referred to as “pre-compost”.
The simplicity of bokashi brings with it some definite
pros, but also some potential cons you should be aware of.
PROS
● It is super simple to get started and manage.
● It can be done on a small or large scale.
● A wider range of wastes can be used, including meats and dairy.
● There is less chance of foul odours and unwanted organisms.
● The first stage is quite fast (but some additional steps will be needed).
CONS
● It doesn’t result in a finished compost - actual composting or some other form of aerobic decomposition will be required to produce a useful end product.
Getting Started
All you need to get started with bokashi is:
1) Some form of sealable container - such as a plastic bucket
2) Bran inoculated with EM culture
3) Kitchen wastes
Layer in your waste materials, sprinkle in some of the bran
mix, squeeze out excess air, close the lid - and repeat the process over time until your bucket is full. Leave to sit for 2-3 more weeks, and away you go!
To learn more about bokashi today, head on over to PacificComposting.ca!
Cowichan Valley Auto Detailing Brian Shkuratoff Owner
250 743-1150 shop
250 709-1990 cell/text
3061 Renfrew Rd, Shawnigan Lake cowichanvalleyautodetailing@gmail.com
www.cowichanvalleyautodetailing.ca
Our wine shop is open for Drop-In Tastings on Fridays and Saturdays. Or book our private experience by appointment. www.emandarevinyeard.com
250 597- 4075
6798 Norcross Road, Duncan
Fall into Sustainable Self-Care
HTWELVE MONTHS to zero
waste
ygge (pronounced “hoogah”) is a Danish concept that represents a feeling of cozy contentment and wellbeing by enjoying the simple pleasures in life. September, for me, has always been akin to the turning of a new year; a time for focusing on self-care, and returning to the routines that might have been lost over the long care-free days of summer. So, let’s chat about what sustainable self-care means and see if we can create more Hygge in our lives!
Refillable Rituals
Having a daily skin care practice is one of my
favourite ways to take care of my body and my mind. Creating a daily habit gives me a chance to quiet my mind and relax in the evening, signaling my body to prepare for rest. Glowing, hydrated skin is just a beneficial side effect! From cleansing oils to scrubs, serums, and lotions (plus everything in between) we have dozens of Canadianmade, refillable options for every skin type. Not only does refilling save massive amounts of containers from entering the recycling or landfill streams, but it also allows you the opportunity to try small amounts of the products before committing
to a larger size, which is a huge benefit when it comes to skincare!
Some exciting news from one of our best sellers: locally made Genesis Tallow has been working hard to be able to offer us refill on their incredibly popular face creams, and they’re ready to launch this month!
Just Add Hot Water
Sometimes, the absolute best way to wind down and relax is with a nice hot
bath. Drop in a CBD bath bomb for muscle and pain relaxation, or a scoop of Island-made Mustard Bath for detoxification and settle in with a good book. But what If you’re just not a bath person? Don’t worry, we’ve got you!
Place a Eucalyptus, Lavender or Citrus Shower Steamer at your feet for a spa-like experience that will have you feeling Zen in seconds! Want to try your hand at making your own bath and shower additives? Come check out our new Maker’s Apothecary where you can find all the ingredients- Epsom salts, citric acid, essential oils, clays, oils- all in bulk so you can try a little or a lot!
From the Inside Out Collagen powder from The Good Life Juice Co. offers a natural and sustainable way to support your overall health and well-being. Sourced from wild-caught cod, this high-quality collagen powder is rich in essential amino acids that are vital for maintaining healthy skin, hair, nails, and joints. Regular use of cod collagen can help improve skin elasticity, reduce wrinkles, and promote a youthful appearance. Additionally, it supports joint health by aiding in the repair of cartilage and reducing
inflammation, making it an excellent supplement for those with an active lifestyle. The powder is easy to incorporate into your daily routine—just add it to your smoothies, coffee, or any beverage. With no artificial additives, it’s a pure, clean source of collagen that contributes to a healthier you from the inside out. Or for a hot tip, try mixing up a face mask for an instant glow-up! And, of course, it’s available in bulk.
Hug in a Mug
Island-made Kettle & Hive
Citron tea is a fresh twist on an old simple favoritelemon honey tea. It’s a unique concentrate made from real fresh lemons and honey, with no fillers or artificial flavorings- absolutely nothing you can’t pronounce! Plus, being in a reusable glass jar, means you can skip the tea
bags that are so often made with microplastics and nondegradable materials. It’s both soothing and nourishing, just like Grandma used to make and it’s as simple as a spoon full into hot water!
SEPTEMBER EMINENCE
FACIAL SPECIAL
Discover a glowing, luminous complexion with this decadent signature facial that utilizes potent Arctic Berry to deeply exfoliate and improve the appearance of fine lines and uneven skin.
As the days grow shorter and the air turns crisp, embracing sustainable self-care becomes a comforting way to ease into the season. By being mindful of your consumption and time, you can create a sense of Hygge that not only benefits you but also the planet. Let this September be a time to reconnect with yourself, practice mindful self-care, and find joy in the simple, sustainable pleasures that make life feel just a little cozier.
Stephanie Farrow & Krystal AikmanPlentifill Refillery & Sustainable Living Store
*We will add a complimentary 30 minute back massage to your facial!
*BONUS* 90 minute treatment $115
Genoa Integrative Health & Wellness 3110 Gibbins Rd in Duncan Contact at 250-701-5380 genoalasertherapy@gmail.com GenoaLaserTherapy.com
Monday - Friday 10am - 5pm Sundays 12 - 4pm
Terence Miranda, AuD, RAUD, RHIP Doctor of Audiology Resonance Hearing Clinic
Misophonia is a littleknown disorder that causes people to experience intense emotional reactions, such as anger, anxiety, or disgust, in response to specific everyday sounds. For those affected, seemingly ordinary noises like chewing, swallowing, or even breathing can trigger a fight-or-flight response, significantly impacting their daily lives.
Although research on misophonia is still in its early stages, hearing scientists believe it may involve an abnormal connection between the auditory and limbic systems in the brain. While everyone has certain sounds they dislike, individuals with misophonia experience far
Misophonia: When Everyday Sounds Become Unbearable
more extreme and debilitating reactions.
Symptoms of misophonia often emerge during childhood or early adolescence and can worsen over time. Common triggers include oral sounds (like chewing or slurping), repetitive sounds (like tapping
or pen-clicking), and even visual stimuli associated with sounds, such as watching someone chew gum.
Living with misophonia can be incredibly challenging, as it can strain personal relationships and make it difficult to concentrate in work or school environments.
Many people with misophonia develop coping mechanisms to avoid or minimize exposure to trigger sounds, such as wearing noise-canceling headphones or choosing to eat meals alone.
The approaches to helping individuals with misophonia include cognitive-behavioural therapy and sound therapy. It can also include the use of filtered earplugs that take the harsher edges off sound while still allowing people to hear and understand conversation.
In cases of those with hearing loss, Audiologists are often bringing back sounds that haven’t been heard in many years and must be careful and aware of the possibility of misophonia. An experienced clinician will know how to navigate and adjust for misophonia while keeping all the joyous sounds of life.
OUR TEAMfor
Taking care of your
over Hearing Health 15 years
Our clinics are locally owned and operated. Our team of Registered Audiologists and Hearing Instrument Practitioners offer a variety of services to suit your needs including:
Earwax removal
Hearing aids
Custom earplugs
Hearing assessments
Home visits
And much more!
For Our Skin
Let’s talk about the largest organ of the body, our skin. Our bodies are composed of 45-75% water, and our skin conducts H2O out of our bodies through perspiration and evaporation. During our valley’s hot and humid summers and early fall, we will lose much more of our water content through sweating, as our bodies work to keep us cool. Beefing up our water intake, as well as helping our skin efficiently transfer water, can make the difference between suffering with excessive sweat trapped against our skin (which can result in hot spots, especially when it is skin against skin), or staying cool and comfortably dry.
The trick is, our skin needs to breath. What we wear (and surround our bodies with) greatly impacts the ability of our skin to breathe properly. Wool leads the charge by conducting and wicking away 38% of our sweat (with Cotton at 10% and Polyester at a dismal .4%). Synthetic fabrics, due to their closed cell structures, don’t breathe adequately. Moisture and sweat are trapped between the skin and synthetics,
creating a damp environment where bacteria can thrive and skin can become irritated and odours occur. Cotton is somewhat better, yet because it still traps a fair bit of moisture, it will cling to the body (think of a wet pair of jeans). Wool’s open breathable fibres outshine all other fabrics, by wicking away moisture from our skin and allowing it to evaporate while providing that perfect skin/moisture balance.
We perspire on average 2oz of water per hour at night, through our skin. To maintain an ideal body temperature of (98.6 F) and particularly during warmer nights, choosing wool bedding wins by a mile. We can do so much more to maintain this optimal micro-climate next to our skin. The first step begins by understanding how our skin sweats and needs breathability in order to function and do its job. Consider wool for your next garment, bedding, pet bed and slippers. This month’s special is 15 % off our Wound Care kits.
Anyes and the Soul Comfort Team
CHARITY BOOK SALE
Take to the Stage at Open Mic
There are probably hundreds of singer-song writers, poets, magicians, comedians, and thespians amongst us here in the Chemainus Valley. You’d never know it, though, because their stages admit an audience of only one, their performances taking place in the private theatre of their own minds.
e Cowichan Folk Guild holds a monthly co eehouse concert with an open stage portion starting at 7:30pm and a feature performer at 8:30pm. Open stage performers attend for free!
Stepping out onto the larger, ‘real world’ platform is a daunting thought for most of us. We cringe at the prospect of exposing our hidden talents to a critical audience, its pockets bulging with overripe tomatoes. But there is a place where you can unleash your creative urges and expect a round of enthusiastic applause— Open Mic, at the Chemainus Branch of the Royal Canadian Legion.
Organized by musician Bob Johns and volunteers of the Chemainus Valley Cultural Arts Society, Open Mic is a celebration of performance arts, revealing the hearts and souls of our community the first Saturday of each month in the Legion’s downstairs lounge from 3 to 6 p.m. After a summer break, the first session will pick up on cue September 7.
It’s your chance to shine.
Don’t keep your talent hidden; share it, advises JoHannah Knight. “Being a musician is celebrating life and stories through song. Being present in the here and now is part of the process of putting yourself out
there—presenting your piece, your side, your story.”
Who can say whether or not the Legion’s Open Mic stage is going to be a launch pad, boosting a succession of rising stars into the entertainment firmament? JoHannah deepens the focus of that telescope and turns it around. “I would hope we are all stars, making our way across the silent stage of hidden talents into the constellation—the crowds of star seekers—watching and listening for that moment to take it all in.”
As a creative mom, caregiver, wife, and artist, she has her stories to sing. “Life happens, and with life there is history— brokenness and, of course, absolute glory,” she said. Through song, she can give ‘a small part back’ to those ‘who need to feel affirmed and validated.’
“It’s okay to give second chances, love the same lover over and over again, peel back and live a vulnerable life, being true to your emotions and guarded in your true authentic self,” she said. Sharing those all-too-human experiences with a receptive audience “is completely okay.”
Keep up with Open Mic and the Chemainus Cultural Arts Society’s events and programs at CVCAS.ca/events. Request your spot in the Open Mic lineup at onstage@cvcas.ca.
Robert Cerins Art Demonstration
Robert Cerins is an exuberant and inspiring soul who delights in expressing his love for life through art, music, and other collaborative journeys. He savours the mediums of acrylic and watercolour paints. The lines of jewelry he is creating right now are called “Original Art To Wear” original hand-painted earrings and “Art In Miniature To Wear” jewelry created by
taking Robert’s vast collection of original paintings, reproducing them in a small format and turning them into jewelry. He focuses daily on the physical and spiritual aspects of life as he creates art through his meditative process.
Robert Cerins will demonstrate how he makes handmade and painted “Original Art To Wear” earrings. Professional art supplies provided for anyone who wants to experiment—sparkly paints, brightly coloured paints, a few bits of glitter, and lots of inspiration. Join Robert for an enthusiastic session that will awaken your artistic spirit. Rainforest Arts gallery, 9781 Willow Street, Chemainus, September 7, 1-3pm
THANK YOU FOR BEING THE CHANGE FOR A CLEANER AND MORE
NATURAL WORLD!
• sustainable fashions
• vegan make up
• organic bodycare
• natural mens products
• healthy pet supply
• fair trade snacks
• eco friendly bulk foods
• bio degradable cleaning
• pesticide free produce
• organic vitamins
• sustainable household
• ZERO WASTE Refill Bar and more!
Adeline is an Energy & SoundHealer with a love and deep connection to Mother Earth
Dance and Sound healing, two ancient practices, are increasingly recognized for their profound benefits to physical, mental, and emotional well-being. As the modern world grapples with stress and anxiety, these practices offer a natural and holistic approach to healing. Dance, while a powerful form of expression and healing, can be intimidating for many people. The fear of judgment, self-consciousness about one’s abilities, and societal expectations around movement often create barriers that prevent people from fully embracing dance. This self-consciousness can
Dance & Sound As Medicine
be paralyzing, preventing individuals from fully engaging in the experience. Cultural and societal expectations further heighten this intimidation, as dance is often associated with performance, technique, and physical perfection. For beginners, the lack of experience and familiarity with dancing can also contribute to the anxiety, making the idea of moving
freely in front of others overwhelming. However, dance is also a profound form of medicine. It serves as a powerful tool for emotional release, allowing individuals to express feelings that might be difficult to articulate with words. The physical act of dancing triggers the release of endorphins, which naturally reduce stress and elevate mood. Dance also fosters a deeper connection between the mind and body, enhancing mindfulness and self-awareness.
While Sound healing utilizes vibrations to restore balance within the body. These vibrations resonate with the body’s natural frequencies, helping to align the chakras— energy centers within the body that regulate various physical and emotional functions. Sound healing promotes relaxation, reduces stress, and can alleviate physical and emotional
pain by clearing energetic blockages. When combined, free-form dance and sound healing create a powerful therapeutic experience. The movement helps release physical tension, while the sound vibrations provide a calming backdrop that deepens the emotional release. Together, they offer a holistic approach to healing, fostering greater self-awareness, emotional resilience, and a deeper connection to oneself.
Some of the benefits of opening the chakras are boosting the immune system, sharpening the brain and cognitive ability.
Are you curious to explore and overcome intimidation of dance?
Adeline creates a safe space in her series and workshops to open to curiosity and exploration and overcome intimidation. More details: www.adelinewholistichealing. com
The Importance of Working With Our Dreams
Dreams have long been a source of fascination and mystery. The reward of learning how to work with your dreams can be profound, providing access to inner wisdom, healing, and creative inspiration, to name a few. Dreams are important to our health and well-being. They are not a random set of meaningless images that happen during sleep.
Dreams not only help us consolidate memories and process our emotions in a safe environment, but they also offer us creative solutions to life’s challenges. Often, our problems have a way of getting worked out in the night because dreams are clever and present scenarios that challenge our conventional thinking, encouraging us to explore new perspectives and solutions. Some of our greatest inventions, like the sewing machine and the periodic table, came from the dreams of their inventors.
www.kristinlang.ca
Dreams can also alert us to areas of our waking life that may need our attention, such as our physical and emotional health, as well as patterns or behaviors that keep us from approaching life in healthier ways. In this way, they lead us to a greater sense of health and wholeness as we evolve.
Historically, many cultures all over the world have valued dreaming as an integral part of daily life. People whose dreams told them where to find food or alerted them of impending danger, for example, helped to ensure the survival of the community. Strong dreamers were acknowledged and highly regarded. By developing a relationship with our dreams, we can feel a greater sense of belonging in the circle of life.
If we approach our dreams with openness and curiosity while maintaining a sense of self- compassion, they reward us with insights, creative solutions, and powerful experiences that enhance our waking lives and deepen our connection to something greater than ourselves.
Are you ready to learn how to recall, record and work with your dreams?
Clinical Hypnotherapist 30 Years Experience
REIKI WELLNESS CENTRE
Our Practitioners are certified with many years of wisdom and experience!
DEBBIE SHKURATOFF - REIKI MASTER TEACHER
Teaching Usui Reiki - Level I & II, Advanced & Reiki Master Reiki Therapy/Chakra Balancing/Alignment - Foot Detox
CERTIFIED SPINAL FLOW THERAPIST - Dana Schneider Spinal Flow Technique
Daytime • Evening • Weekends • By Appointment Only #13 - Upper Level • Valleyview Centre • Cobble Hill www.reikiwellness.ca • reiki-wellness@shaw.ca
Kristin Lang’s 7-Week Dream Group Course starts October 9. To find out more or to register, go here:
www.kristinlang.ca/dreamwork-groups.
Kristin Lang is a Dreamworker, Educator and Guide in the Cowichan Valley. kristinlang.ca
The Water’s Edge Show
Thesurreal beauty of the ocean blues and mystical rain forest greens make Vancouver Island a truly inspirational place for artists of all mediums.
Kathryn Huse and Elissa Anthony, both local residents, are especially intrigued by the cedar sculptures, carved by the ocean itself, washed up on shore to be captured in oil and acrylic on canvas.
Our oceans and forests, which work together to provide the fresh air necessary to keep our planet alive, have been the inspiration for many of the paintings in this exhibitthe Water’s Edge - showing at Ladysmith Art Gallery where over 20 new original paintings, art cards and prints with be on sale daily from 10am - 4pm from September 20th - 29th, 2024.
As strong believers in keeping our “Water’s Edge” clean,
safe and healthy for all to enjoy, a portion of proceeds will be donation to the Living Oceans organization. The new Ladysmith Arts Gallery is located on the main street corner of 1st Avenue and High Street . Kathryn and Elissa will be on site from 10am - 4pm and hope to see you there!
To view more of the artists works please visit Kathryn Huse - www.siriusstudio. ca Elissa Anthony - elissaanthony.pixels.com
Living Oceans is proud of our track record of collaborative solutions that deliver results. We’ve been a leader in the effort to protect Canada’s Pacific coast since we formed in 1998. We started in Sointula, a small fishing village on the Central Coast of British Columbia, yet our influence is national. For more information on Living Oceans visit www.livingoceans.org
Sunset, Oil on Canvas, Elissa Anthony
Driftwood Beach, Oil on Canvas Kathryn Khuse
Helping Our Teens With Organization and More
Asan organizer, I often help families with teens who are struggling to tidy and organize their rooms. It is a very common theme, and I have brought this issue to Heather Ferguson, my favourite developmental counsellor in the valley. Here are her answers to some the common questions I get asked.
1. Why do teens have such a hard time keeping their rooms clean?
The teenager’s brain is undergoing a huge transformation. The main area under construction is the prefrontal cortex, which is responsible for executive functioning— time management, planning, setting priorities, organizing thoughts, suppressing impulses, weighing consequences, decision making and the delay of gratification. A child who keeps an impeccably clean room in their early years may have an unfathomably messy room during their teen years, simply because their brain is in the middle of this metamorphosis.
At the same time, teenagers are experiencing an explosion of awareness, leaving them very self-concerned (It’s all about Me! Everyone is so hard on
me), self-conscious (I can’t do that, I’ll look dumb), and idealistic (That would never happen to me. I can live in an apartment all by myself). They also have a growing need for independence and feel resistant to pressure from others. It is a time of intense emotions (frustration, sadness, aloneness, anxiety, desire for closeness, etc), and adults need to make room for their intensity, their darkness and despair, their awkwardness and impulsiveness, as well as their ideas and dreams.
2. How can I support my daughter/ son in learning skills like organization and cleaning, so that they are ready to manage their own home someday?
Start young. When you create a healthy habit of everyone contributing to keeping the house tidy—and their room clean—they are more likely to continue that habit and appreciate a clean room even when it is challenging to achieve it. A child in elementary school has much more capabilities than we usually give them credit for. In the younger years, they enjoy doing things with us, because they want to be like us. Doing household tasks daily develops their will forces, which facilitates healthy habits later in life.
I also suggest avoiding calling it a chore, but instead infusing the activity with connection and fun, whether it’s making games out of tidying up, playing music or singing, and cleaning together.
As children mature, it is helpful to give them domains of responsibility. I gave my children ‘kingdoms’ where they were in charge and the expert, whether mowing the lawn or feeding the animals. They took ownership of
the job and developed a sense of pride in their accomplishments.
3. What is the least useful way to address this issue and why?
As you may have noticed, it is particularly ineffective to nag, demand, criticize and threaten, particularly during times of conflict or stress, and outside the context of a warm, caring relationship.
Teenagers are already experiencing many intense emotions, and if we, in our frustration, up the ante, we reveal our impotence and threaten the most important superpower we have to parent them effectively –our relationship. Kids only want to be good for those to whom they feel close and connected. I used to think the most important factor was that I love my kids, but it is not our love of them, but their love of us, which gives us the power to parent. They will only do our bidding if they want to be good for us, which is a direct function of the quality of the relationship.
Teenagers are also highly allergic to coercion. If we tell them directly to do something, they will likely do the opposite. If we keep nagging them, they will tune us out. We need to find another way.
Rather than yell louder, it is helpful to adjust our stance, knowing when to step back and when to step in. Teens need patience and care and most of all, someone who believes in them— that they will grow up and be responsible citizens. During this
intense time of becoming themselves, they are very vulnerable to criticism. We need to be caretakers of their hearts, coming alongside their angst and confusion, their intense self-consciousness, as well as their feelings of not being known or understood. When they feel known, understood and accepted, their resistance usually lessons and we are more likely to see the best of them.
Stay keen on your teen! It is a wonderful age to parent, despite all the bad rap it gets. Yes, it comes with some challenges, but getting a front-row seat to the emergence of a young person’s ideas and ideals, and their vision of themselves and the world, is a precious gift. Don’t give up your job too early—we have normalized the idea that teenagers need to push us away to become autonomous. If we are not the ones who provide a warm haven, they will not seek our comfort and guidance—they may look independent but have often just jumped into a dependent relationship with their peers.
To read the unabridged version visit closetstocastles.ca
Heather Ferguson Clinical Counsellor, brings compassion, humour, and cutting-edge neuroscience to the heroic quest of our time -- how to raise resilient children. heatherfergusonconsulting.com
Dawn is a professional organizer in the valley. reach her at dawn@closetstocastles.ca
the community she loves so dearly. Her story is one of resilience, growth, and unwavering commitment to the well-being of those around her.
Lockwood: A New Chapter for Cowichan
Valley
In the heart of Cowichan Valley, a new candidate is ready to step forward and continue the legacy of positive change. Cammy Lockwood, a dedicated farmer, mother, and passionate advocate, is running for MLA to represent
Cammy’s journey began on a small farm with just three hens, where she worked tirelessly to build Lockwood Farms with her husband into a thriving enterprise that now supplies fresh, local produce and eggs to thousands. But for Cammy, farming has always been about more than just growing food—it’s about nurturing a community and protecting the land for future generations. When climate change started
to threaten her farm and her children’s future, she knew she had to take action. “I’m determined to see people, not corporations, at the centre of B.C. politics,” Cammy shares. “I’m committed to being a strong voice for the Cowichan Valley, ensuring our community’s needs are front and center.”
As BC Greens Leader Sonia Furstenau sets her sights on Victoria Beacon-Hill, she leaves Cowichan Valley in capable hands. Furstenau’s faith in Cammy is clear. “With strong leaders like Cammy, the party is well positioned to address the complex needs of the communities in Cowichan Valley while continuing to build on the progress we have made,” Furstenau affirms. Her words resonate deeply,
reflecting the trust and confidence that Cammy has earned through her hard work and dedication.
For the people of Cowichan Valley, Cammy Lockwood represents hope, integrity, and a future where community well-being comes first. She’s not just running for office—she’s running for a better tomorrow for everyone. Whether you know her from the farm or from her advocacy in the community, one thing is clear: Cammy Lockwood is ready to lead with heart, passion, and a deep commitment to making a difference.
Learn more about Cammy: bcgreens.ca/cammy_ lockwood
Janice Roberts
Ricki Weissbach, DHP
Denise Vanderlee, DHP
The Piano Teacher at Chemainus Theatre Festival
CFestival brings the Governor General’s awardwinning play The Piano Teacher to its audiences this fall.
Written by local playwright Dorothy Dittrich The Piano Teacher was originally a 2017 Arts Club Theatre Silver Commission and opened to critical acclaim. Vancouver Presents shared “The Piano Teacher remains a beautiful, graceful and incredibly moving piece of theatre, filled with maturity and thoughtfulness.” Winner of The Governor General’s Award for English-Language Drama and Jessie Richardson Award for Outstanding Original Script The Piano Teacher is sure to be a memorable experience for theatre-goers in Chemainus.
When classical pianist Erin (Rebecca deBoer) experiences a devastating family tragedy, she finds herself unable to play music or even touch a piano. Navigating through the traumatic loss of the life she knew, she meets an unconventional piano teacher, Elaine (Erin Ormond), who gives her new hope for the future. Rounding out the story is a contractor Tom (Victor Hunter) who brings a new perspective and love of music into the equation.
According to a Georgia Straight review of The Piano Teacher’s world premiere, “Dittrich’s unadorned
direct: the characters speak and listen intently to one another, usually without subtext. It’s quietly riveting, as is the gentle progression Elaine uses to help Erin overcome her fear of the piano…”.
The Piano Teacher is a story of loss, love, friendship, and the healing power of music. It was the arts we collectively turned to in 2020 when the world shut down and this story illuminates how it is creative expression that allows us to survive difficult times. Join the Chemainus Theatre Festival this fall and rediscover the connections we find as a community. Whether you are a classical music aficionado, took a few piano lessons as a child, or can get lost in a song on the radio The Piano Teacher will touch your heart and stay with you long after the applause.
Sarah Rodgers returns to Chemainus Theatre Festival as Director. If you caught her recent production of Gaslight you will know she is a master at storytelling. Not only is Dorothy Dittrich the playwright she will also be assisting in sound design for this production. Gina Moe will be managing the stage and will assisted by apprentice stage manager Lourdess Sumners. Rounding out the creative team supplying the behindthe-scenes magic is Hans Saefkow as Set Designer. Runs September 27- October 22. Tickets available online chemainustheatrefestival.ca or by phone at 250-246-9820.
CAMMY LOCKWOOD FOR COWICHAN VALLEY
Authorized by Cammy Lockwood, Financial Agent 2505974725
An Evening with One of Vancouver Island’s
Top Birders
Aself-described “bird evangelist”, Ann Nightingale has been birding for 29 years and has been an active volunteer for Rocky Point Bird Observatory for almost as long. As well as being a licensed bird bander, Ann is a past-president of both RPBO and the Victoria Natural History Society, and completed a four-year term on the Canadian Migration Monitoring Network Steering Committee as well as a term on the American Birding Association board of directors. She is currently a member of the international Project Owlnet Working Group, a group dedicated to the study of Northern Sawwhet Owls in North America. She has coordinated the Victoria Christmas Bird Count for 23 years-- growing it to more than 300 field participants each year—and leads teams in several others, including the Duncan count.
Ann’s dedication to the understanding, conservation and promotion of birds
has garnered the attention of some pretty impressive organizations. Ann has been named as a recipient of the Sovereign’s Medal for Volunteers for her efforts and as the American Birding Association’s recipient of the Betty Petersen Award for Conservation and Community, as well the Victoria Natural History Society’s Distinguished Service and Honorary Lifetime Awards and BC Nature’s Regional and Nature Mentor Awards.
Ann has authored articles in the Victoria Naturalist, the American Birding Association Birders’ Guide to Travel, as well as peerreviewed articles in Western Birds and the Journal of Raptor Research.
As much as Ann enjoys birding and conservation, she is also passionate about sharing her knowledge, giving more than 40 community presentations each year. Cowichan Valley Naturalists’ are delighted to have Ann kick off our Fall Speakers Program on September 17th. Come and join us at the Fish Health Building, 1080 Wharncliffe Road. Start time 7:30pm A Zoom option will be available. The link will be available a few days before the presentation. Email cvns@naturecowichan.net
The
Comic Strippers A Male Stripper Parody & Improv Comedy Show
Award winning improv comedians are back with a new show, The Comic Strippers with more moves and even quicker wits. A show for all genders. 19+ only Warning! No extreme nudity, just extreme hilarity.
A fictitious male stripper troupe (played by a cast of some of Canada’s best improvisational comedians) performs a sexylarious improv comedy show. They try to be sexy… it just comes out funny. Constantly grooving and gyrating in between scenes they banter with the crowd and perform their hilarious twist on improv sketches. They sing, they “dance”, and they are ready to make you laugh. Semi undressed and completely unscripted, The Comic Strippers take off their shirts and take on your suggestions to create a whole new genre of comedy.
The show was created by Roman Danylo. For five seasons Roman starred on CTV’s Comedy Inc. As a stand-up he has appeared at Just For Laughs, Aspen HBO Comedy Festival and The Debaters. For over 10 years The Comic Strippers have been touring Canada, Australia and The US.
“We’ve all been performing together in the Vancouver improv scene for years.’ says
Roman. “I’ve produced a lot of different touring comedy shows and I’m always looking for a new twist. One night my wife came home from a real male stripper show and told me how packed and crazy it was and I was like… we have torsos, we can do that. It occurred to me that it’s a very specific genre of show that no one has done a parody version of. The US has Chippendales, Australia has The Thunder From Down Under, and it’s fun to think of us as Canada’s version of male strippers. ‘The Thunder From The Tundra!’”
‘Best live production’ Canadian Comedy Award Winner
“The show is suitable for both men and women. An entertaining ride where anything goes.” – Rip It Up Magazine
“One of the most hilarious shows I’ve ever seen.”Vancouver Sun
A show for all genders. 19+ only Warning! No extreme nudity, just extreme hilarity.
Duncan - Ocober 4 Cowichan Performing Arts Centre
Port Alberni - October 5 Capitol Theatre
Victoria - November 2
McPherson Playhouse For Tickets visit: www.thecomicstrippers.com
DUNCAN October 4 Cowichan Performing Arts Centre PORT ALBERNI October 5 Capitol Theatre
VICTORIA November 2 McPherson Playhouse
tickets: www.thecomicstrippers.com A SHOW FOR ALL GENDERS… 19+ ONLY A male stripper parody and improv comedy show WARNING! No extreme nudity, just extreme hilarity.
LINDSAY CAMPA, RMT
The Transformative Benefits of Hellerwork Structural Integration
Hellerwork Structural Integration is a holistic approach to wellness that blends deep-tissue bodywork, movement education, and dialogue to create profound changes in the body and mind. Developed by Joseph Heller in the late 1970s, Hellerwork aims to realign the body’s structure, alleviate pain, and enhance overall well-being. For those seeking a transformative health experience, Hellerwork offers a comprehensive solution that can truly change your life.
One of the core benefits of Hellerwork is its ability to address chronic pain and physical discomfort. Unlike traditional massage, which often focuses on symptoms, Hellerwork goes deeper, targeting the root causes of pain by addressing misalignments and tension in the body’s connective tissue, or fascia. By releasing these deep-seated tensions, Hellerwork can bring lasting relief from conditions such as back pain, neck pain, and repetitive strain injuries. This not only reduces pain but also enhances flexibility, balance, and overall physical function.
Beyond the physical benefits, Hellerwork also promotes
emotional and mental well-being. The process often uncovers emotional blockages stored in the body, leading to a release of tension that can alleviate stress, anxiety, and even depression. Through the combination of bodywork and guided dialogue, clients gain insights into the connections between their emotions, thoughts, and physical condition. This awareness fosters a deeper understanding of one’s body and emotions, empowering individuals to make healthier choices in their daily lives.
Hellerwork’s focus on movement education is another key component of its life-changing potential. Clients learn how to move more efficiently, reducing strain on their bodies and preventing future injuries. This new awareness of movement can dramatically improve posture, breathing, and overall vitality, leading to a more energetic and pain-free life.
Ultimately, Hellerwork Structural Integration offers more than just physical relief; it provides a pathway to greater self-awareness, emotional freedom, and long-term wellbeing. By addressing the interconnectedness of the body, mind, and emotions, Hellerwork can truly transform your life, helping you live with more ease, joy, and alignment. Whether you are seeking relief from chronic pain, emotional healing, or simply a deeper connection to your body, Hellerwork offers a powerful and holistic solution. www.melissambrown.com
September Respect for the Aged Day of Japan
In Canada, you have National Grandparents’ Day on September 8. In Japan, the third Monday of September is called “Respect for the Aged Day” and is a national holiday.
The purpose of Respect for the Aged Day in Japan is to “honor the elderly who have served society for many years and celebrate their longevity. This is why it is called “Respect for the Aged Day” in Japan. On the occasion of Respect-for-SeniorCitizens Day, neighborhood associations throughout Japan deliver congratulatory gifts and enjoyable events are held at senior citizens’ associations and welfare facilities. Every household also celebrates the day by giving gifts, eating a feast together, and so on, for parents, grandparents, and great-grandparents.
Respect-for-Senior-Citizens Day is said to have originated in 1947 in Hyogo Prefecture, Japan, when an event was held to honor the elderly. The date, September 15, was chosen because it was during the off-season and the weather was ideal for holding such an event.
Respect for the Aged Day is
a day to honor the elderly, but one may wonder how old one should start celebrating, or whether one should be afraid of being disliked for celebrating when one is still young.
As it turns out, there is no set rule as to how old one should start celebrating Respect-forSenior-Citizens Day.
In Japan, in fact, the average age of the first time it is celebrated is 66.
What to do on Respect-forSenior-Citizens Day?
• Send gifts and letters
• Have a meal
• Go on a trip
• Help with housecleaning and chores
These are the most common things to do.
In any case, the first premise is to spend time with grandparents and do things that will make them happy.
In Japan, the Prime Minister of Japan gives a special ceremony to those who will reach 100 years of age during the current fiscal year (including Japanese nationals residing overseas and foreign nationals residing permanently in Japan) to
Traditional Chinese Exercise for Health
All Classes in the Cowichan Valley
Wild Goose Qigong (Chi Gong)
Gentle movement • Calms your mind • Heals internal organs • Develops flexibility
Mondays 9 -10 am Tuesdays 6 pm - 7 pm (combined Qigong and Chun Yuen) Wednesdays 10-11:15 am
Northern Shaolin Chun Yuen Quan
Dynamic movement • Improves posture • Increases energy • Strengthens bones Tuesdays 6 pm - 7 pm (combined Qigong and Chun Yuen)* Wednesdays 9 am - 10 am
“congratulate those who have reached 100 years of age and thank them for their many years of contributions to the development of society, as well as to promote interest and understanding in the welfare of the elderly among a wide range of people in Japan. The silver cups are presented on Old People’s Day (September 15) as a token of congratulations and
a commemorative gift to deepen the public’s interest in and understanding of the welfare of the elderly. What kind of Respect-forSenior-Citizens Day are you planning to spend this September?
I wish all the elderly people in the world a happy September!
Midori/Neko Ramen
Malcolm’s Place
The Somenos Marsh Wildlife Society is pleased to announce the start of our newest Somenos Marsh Open Air Classroom (OAC) accessibility project, Malcolm’s Place, a 30’ long elevated boardwalk and 12’ x 12’ viewing platform named for Malcolm MacLeod who suffered a serious accident a couple of years ago and now uses an electric wheelchair to get around.
As our past Facilities Manager, Malcolm was responsible for many of the projects we all use and appreciate in the OAC, in particular the mobility ramps to the boardwalk and tower, and our newest addition, the Peninsula Coop Talking Circle. He was the guy you would meet out there almost every day working on some project or another.
about the facility through social media and friends.
The network of boardwalks, elevated boardwalk, and interpretive signage already attracts school and university groups, as well as many out of town visitors who bring economic benefits to the local business community. A recent month-long visit by a rare Northern Screech Owl brought hundreds of people, locals and out of towners alike, to the OAC.
The Malcolm’s Place viewing platform will provide a front row seat for viewing the once endangered Trumpeter Swans that overwinter in Somenos Marsh.
We have a number of funding initiatives underway including:
$100 gets you ‘Your name on a 4’ boardwalk plank’ leading to Malcolm’s Place
$1,000 is rewarded with ‘Your name on a 12’ viewing platform plank’ at Malcolm’s Place
$2,500 donations are thanked with a plaque on a Malcolm’s Place bench with a donors plaque.
Malcolm’s Place will add much needed accessible meeting & teaching space to the OAC as the popularity of the facility has grown significantly over the last few years with the S’amunu (dike) Trail completion and more people learning
Donations beyond $2,500 are recognized on the new entrance sign that will grace the entrance to Malcolm’s Place. For more information contact paul.fletcher@ somenosmarsh.com
Big Changes Coming to Island Return It Centre in Duncan
At Island Return It, we are excited to announce the arrival of our fully automated beverage container recycling machine (the RVM), coming this November to our Duncan depot. Yes, you heard right, that’s a machine that sorts and counts your bottles and cans for you. Automated recycling machines are popping up all
over the world, and we are confident you’ll find it an improvement to your depot experience. Lots of other depots in British Columbia have started using them and the response has been very positive.
Here’s how it will work: Come inside out of the cold and rain, with your ready to drink beverage containers (your other recycling will still
be accepted at the depot as usual). You will feed the RVM with your containers and it counts them swiftly, and then issues you a payment voucher. So instead of sorting at your car (onto the blue trays), you simply roll your recycling indoors on a cart, and feed them into one of the 8 terminals in the RVM. Then bring your voucher to the Rapid Cash machine to redeem your cash. Easy peasy.
We are committed to retraining all our staff, and they will be there to help you learn this new process. Our staff will also continue facilitating sorting on the back end (as well as grow our commercial pick up service), so jobs will be preserved and restructured. As this technology becomes more integrated, we will be broadening our reach, allowing businesses, schools, and bottle drives a more effective way to recycle. Simply put, this machine helps our depot expand and do more good. And the more we all recycle, the more we keep out of the landfill.
Please join us in welcoming this new and exciting technology. Have questions? Jump onto islandreturnit.com/ services/newarrival to find out everything you’ll need to know.
Stay tuned for our official launch announcement coming this fall. We look forward to showing you the world’s most advanced sensor based recycling sorting system.
The Island Return It Team
Ado is an organic gardener, foodie and father of three living in the Cowichan Valley. He holds a Certificate in Permaculture from Langara College, and is passionate about sustainability, food security, climate change and organic gardening. Whether you need yard maintenance, or want to establish Edible Landscapes, Ado is a reliable, friendly and helpful person to work with.
Garden Care Call or text for a free on-site consultation! 250.815.5789
Musings, Points of Interest and Savoury Delights from Cowichan Bay and Koksilah Village
AsHilary S. Abbott
CVRD Area Director (Area D, Cowichan Bay & Koksilah Village) hilary. abbott@cvrd.bc.ca
warm summer days fade away – consider an exploratory loop through Cowichan Bay, Whippletree Junction and Koksilah Village. Here you can find a wide array of edibles and eateries, ales, spirits and wine, fresh veggies and fruits at farmstands and shops, charcuterie and butcher shop bounty as well as many home and garden décor items in these vibrant shopping districts. Travel by foot, car or bicycle to explore the incredible variety of products and services this area has on offer.
Cowichan Bay has long been known as an Island treasure for its artisan shops, restaurants and ocean front accommodation. However, if you are searching for even more gastronomic offerings and household shops, then Koksilah Village should also be one of your stops.
Calling on Community Champions ….
An active and re-energized Cowichan Bay Improvement Association (CBIA) is looking for willing volunteers to get engaged. If you feel the urge to get involved in enhancing the Village of
Cowichan Bay Lizzi Johnson, CBIA President, would love to hear from you. She and her Board of Directors are working hard to keep the Bay active and vibrant. To get involved connect with Lizzi at info@cowichanbay.com.
Wessex Ravine Stairway Project ….
The project is now underway, the stairs are being constructed offsite – soon to be installed prior to the return of the Blue Herons. This will serve as a magnificent viewing station and active transportation corridor. More information to follow this fall.
Cittaslow Cowichan is hosting its “Colours & Flavours of Summer Community Potluck” on September 8th at Cherry Point Vineyards from 4:30 – 7:00 pm. This will be an outdoor gathering to share locally grown and lovingly prepared food on the beautiful grounds of this estate winery. Guests are asked to bring a local food dish to share, your own plates, glasses, cutlery and to dress up in a rainbow of summer colours. For more information and to register for this event checkout their new Facebook page at Cittaslow Cowichan 2024.
Have you ever come across a snail smaller than your pinky nail?
It’s usually black or varying shades of dark grey, purple, brown, black and occasionally has a checkered pattern on its shell. That tiny snail is called a Periwinkle snail. It can grow up to a whopping ⅝” but can live several years in spite of its tiny size.
Even though they are tiny, Periwinkle snails have had a huge impact on ecosystems in the north Atlantic. Their grazing habits and patterns have been shown to alter location and abundance of marine algae as well as turning areas with soft sediments into hard surfaces and displacing native snails. Like other snails, Periwinkles have a tongue like “radula” covered in hooks which they use to scrape algae off surfaces. If you look closely at an algae-covered rock with Periwinkles, you might be able to see the scrape marks from their radula.
Not to be confused with the plant, Periwinkle snails can usually be found in sheltered spots on rocky or muddy shores in the intertidal zone. Locally, you’ll be able to find them on just about all our beaches. Periwinkles can be found clustered together or scattered like little polka dots across a surface. One of their main defence mechanisms is to withdraw into their shell and close their “door” (operculum). They are then able to roll off wherever they were attached to and hopefully land in water or a spot that’s harder for predators to get to.
Speaking of predators, did you know that Periwinkle snails are considered a delicacy in some parts of the world? All you need to do is steam them for 3-4 minutes and then toss with butter and garlic. Sounds tasty! Other predators include crabs, other snails and the occasional sea star.
Beach etiquette: Please be gentle with all creatures you find on the beach. The ocean is a hard place to live. If you turn a rock to look underneath, please turn it over and put it back exactly as you found it. The creatures that live under rocks need their homes to survive.
Madeline Southern Education Coordinator Cowichan Estuary Nature Centre Cowichanestuary.ca
LUCKY DOG
Hunting dogs…
AsAutumn settles in around us I am reminded that it is hunting season. I worked in a butcher shop for five years and got to see a lot of wild game. It was a privilege to work on those animals and make sure there was as little waste as possible. And a lot of those hunters, especially the water fowl hunters used dogs for their sport.
There are different styles of hunting dogs, or sometimes called gun dogs. The Labrador Retriever naturally retrieves downed birds. While Pointers will quietly flush out birds, let’s say grouse, from thickets and get them to fly where the hunter can then shoot the birds safely in the air. The pointer then acts as retriever and brings the birds to their person.
Setters are designed to “set”
beside the hunter and wait for birds to naturally take flight. After the gun goes off the setter will then run to retrieve the birds.
Labradors and other retriever types are designed for water work. Swimming to get the downed birds while pointers and setters have long legs and athletic bodies for running through tall grass. A good gun dog will work all day. Then we have the hounds. Scent hounds like beagles work well in packs a and basically run a small mammal to death. The hunters will need to be on horseback to keep up with the pack and hopefully can put the poor quarry out of its misery. This practice is very out of fashion not just because of the cruelty to the prey, but having a pack of dogs and horses is expensive! Scent hounds haven’t hunted for generations, but they have certainly retained the drive. Following their nose and not listening to you is their priority.
Afghan sighthounds and Salukis have been hunting rabbits for their people for millennia. They run as fast as a rabbit and quickly dispatch it when they catch it. Then
they sleep for the rest of the day.
Humans and dogs have been hunting together for thousands of years. We probably learned how to hunt efficiently from observing dogs working together to take down large animals. We showed up with thumbs and we haven’t looked back. Selective breeding created some smart athletes that are thrilled to go to work with us. Some are just as happy to lay on the porch (I’m looking at my black Lab) and others are only for the most experienced handlers (Yeah, you… Bloodhound).
If you find yourself drawn
to the looks of a gun breed, be sure you can work them. They need mental and physical work to not go loopy. But if you’re a hunter, you know that your dog is more important than your truck. My experience with hunters had been that they are animal lovers and appreciate the environment. Ducks Unlimited Canada works to save and restore wetlands for water fowl and their habitats. Yes, so the hunters can hunt, but also to make sure there is space for wildlife and to try to keep a balanced ecology. Working dogs need to work and hunting dogs love their jobs.
Happy hunting and good luck out there!
Debbie Wood owns Lucky Dog U-Bath. She can be found on trails in the Cowichan Valley with her BF, Bonnie.
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Peter’s Lane
Tuckedaway near the quaint village of Maple Bay (once a bustling steamship port) is another Hidden Gem. If you’re looking for a quiet spot to sit and be surrounded by nature, the short hike down Peter’s Lane is well worth it. From Duncan, Maple Bay is about 15 minutes via Lakes Road, and Herd Road. Turn left on to Drummond Drive, then follow along Beaumont Avenue, past Maple Bay beach, to Arbutus Avenue. This narrow, winding road will lead you to a cul-de-sac where you can park, and walk down to the Lane. The semi-steep paved path is lined with Himalayan Blackberries brimming with blossoms in June, and delicious juicy berries mid-summer to September. The Oceanspray’s fragrant creamcoloured flowers (also blossoming in June) catch your senses as you walk past. On your journey
towards the ocean, ancient Garry Oaks, Douglas Firs, and Arbutus Trees tower over you, providing glorious shade in the Summer’s mid-day heat. Tiny birds taking refuge in their branches flit back, and forth. A cool breeze will greet you as you head down a short, rocky path to a beach filled with small boulders peppered in barnacles (mind your step). Go left, and another path will take you on to the bluffs overlooking the ocean. From there you get a stunning panoramic view of Salt Spring Island, Mount Maxwell, Paddy’s Milestone, Stoney Hill, and Maple Bay Marina.
Keep an eye out for Orcas, as they tend to travel between Salt Spring Island, and Maple Bay on a regular basis. You may also see a curious seal if you’re lucky. The path to the bluffs is a bit tricky, and narrow at the beginning. Overhead, seaplanes buzz by, heading to and from Maple Bay Marina, while on sunny weekends, the ocean becomes a busy thoroughfare for boats. Peter’s Lane has become one of my favourite places to visit in the Cowichan Valley.
Judy Zelmer Picture Taker, Explorer, Wife, and Mom born and raised in the Valley
Georgia Nicols M.A.
Georgia’s book, You and Your Future is a best seller with international printings in 3 languages. georgianicols.com
Aries (March 21-April 19)
This month you’re ready to work and bust your buns! You want to get as much done as possible, and you want to do it in an efficient, effective way. In other words, you want to get the most bang for your buck for your efforts. Many of you will see ways to improve your job or get a raise. Certainly, coworkers will be supportive. Some of you will also improve your health. You are an animal lover and there is a strong focus on pets this month. Woof!
Taurus (April 20-May 20)
Lucky you! This month is full of wonderful opportunities to enjoy social outings, games, pleasurable distractions, vacations, lunch with friends, camaraderie at Happy Hour, sports events, the theatre and fun activities with kids. You want to put pleasure before work at right now. In fact, for some, a workrelated romance might blossom. Nevertheless, you will be forceful in your communications with everyone; and many of you will also see ways to boost your income.
Gemini (May 21-June 20)
This month your focus will shift to home and family for different reasons according to the details of your private life. Some of you might be involved more than usual with a parent. Others might be interested in redecorating and entertaining at home. You might explore real-estate opportunities. Yet again, some of you will want to quietly cocoon at home so that you can “get away from all this.” Nevertheless, you have lots of responsibilities right now because you are in your time of harvest. You shine!
Cancer (June 21-July 22)
Fasten your seatbelt because this month, the pace of your days will accelerate because you have places to go, things
to do and people to see! Enjoy short trips. Grab any opportunity to study and learn something new. Sign up for a course. You might also teach. Many of you will be more involved with siblings and relatives. You’ll enjoy redecorating and entertaining at home. This is also a good time to get physical exercise because with Mars in your sign, you’re pumped with energy.
Leo (July 23-Aug. 22)
This month, your focus on money, cash flow and your possessions will be stronger than usual. Basically, you want to make what you own work for you in your own best interests. Too often, we can become a slave to our possessions by having to maintain, clean, fix and store what we own. Listen to your moneymaking ideas this month. Meanwhile, communications with others will be friendly and warm. In fact, you’re in such a positive frame of mind, even your daily surroundings will seem more beautiful.
Virgo (Aug. 23-Sept. 22)
Fortunately, this month the Sun is in your sign, which will boost your confidence and your energy. The Sun will also have the magical effect of attracting people and favourable situations to you. Yes, it’s your turn to shine! With Mercury in your sign as well, you’re eager to talk to others. Meanwhile, Mars will encourage physical activity and competition in sports. Fortunately, Venus might attract money to you;
however, it will certainly encourage you to spend money buying beautiful things for yourself and loved ones.
Libra (Sept. 23-Oct. 22)
This is the one month of the year when the Sun is “hiding” in your chart, which means in turn, you have an impulse to hide and keep a low profile. This is why you might shy away from some invitations and hunger for some down time at home. Nevertheless, your ruler Venus is in your sign, which will attract invitations to socialize with others. You will be charming and diplomatic with everyone. Furthermore, Mars is arousing your ambition. This means you will have a conflict of motivations this month. Juggle this as best you can.
Scorpio (Oct. 23-Nov. 21)
This month you’re popular more than usual, especially with younger people. Not only will you enjoy the company of friends as well as making new friends, you will also be more involved in clubs and organizations. Travel plans will appeal, which is why you will either travel or make plans to travel in the future. Meanwhile, secret love affairs are on the books for many of you. (And who is more secret than you?)
Sagittarius (Nov. 22-Dec. 21)
This month the Sun will be sitting at the top of your chart. This happens only once a year, and when it occurs, it casts you in a flattering spotlight, which makes you
look great in everyone’s eyes. This is why people will ask you to take on increased responsibilities. They admire you! Because of the advantage of this “flattering spotlight,” say yes to anyone who asks you to take on a job because you will do fine! You won’t have to do anything special to impress people. You have the Midas touch.
Capricorn (Dec. 22-Jan. 19)
Get thee to an airport if possible because this month, travel beckons! Or maybe your choice will be to start driving and watch those telephone poles go by because you want a change of scenery. Romance with someone in a position of power or authority is likely. You might have a flirtation with a boss. Perhaps someone older and more established will become involved in your life. Be patient with existing partners and friends.
Aquarius (Jan. 20-Feb. 18)
Even though you want to travel for pleasure this month (and many of you will) – you can’t ignore the demands of issues related to taxes, debt, shared property, banking and the wealth or resources of your partner. Clean up loose ends if you can. Meanwhile, you’re pumped to work hard this month. Furthermore, you want to work efficiently. Nevertheless, pleasurable outings, travel and interactions with people from other cultures are likely. Enjoy!
Pisces (Feb. 19-March 20)
Partnerships and close friendships are your major focus this month. Meaningful discussions will likely take place. Romantic relationships will be particularly affectionate and passionate. This could be one of the reasons you need more rest and more sleep right now. Accept invitations to enjoy vacations and social outings, including sports events and fun times with kids because this will please you. In fact, you might get involved in competitive sports yourself.
www.georgianicols.com
DIRECTORY OF LOCAL SERVICES
LINDSAY CAMPA, RMT
(from p.528, discussing a forced relocation)
As one former resident put it, “Prior to 1938, people may have been poor, but they were happy. They still had their independence, their own ways of doing things. After 1938, people were less independent. There was a loss of self-respect and self-determination. When you’re kicked out like that, you lose everything. The Final Report of the Missing and Murdered Indigenous
Reading and discussion group meets September 9, 16, 23 1:30-3pm Cowichan Public Library 2687 James Street, Duncan FREE
