February 2014 Issue 63 by Cowichan Valley Voice

A CELEBRATION OF THE GREY WHALE MIGRATION

March 15-23

2014

Whale Watching • Maritime Kids’ Day • Adventure Tours Cultural Events • NEW Storytelling Series • Live Music • Guided Rainforest Walks • Food & Wine • West Coast Art • Authors • Beach Time • Educational Speakers and So Much MORE!

www.pacificrimwhalefestival.com

February Events Until Feb. 6 BEAUTIFUL FACES WITH VOICES CVAC Photography PORTALS, Centre for Culture, Arts and Heritage, Island Savings Centre

KARRIE ANN STONE MEMORIAL FUNDRAISER 4pm, Bay Pub, 1695 Cowichan Bay Road Cowichan Bay COHOUSING COWICHAN POTLUCK & MTG 5:30-9pm cohousingcowichan@gmail.com

1 BIGLEAF MAPLE SYRUP FESTIVAL Festivities, exhibits, demos Train runs till 3:30pm 10am4pm, BC Forest Discovery Centre, 2892 Drinkwater Rd, Duncan $8, Kids$6, <2 free

DUNCAN CHORAL SOCIETY SPRING SESSION BEGINS New Singers Welcome! Christian Reformed Church, 930 Trunk Rd 7pm Registration $75 250-597-2531 www.duncanchoralsociety.wordpress.com

COWICHAN REGIONAL VISITOR CENTRE OPEN HOUSE 10am-4pm beside the BC Forest Discovery Centre 250-746-4636

ancientFUTURES STUDIO OPEN HOUSE SAT w/ Ali Bertin & Hillary Else (Feb. 1, 8, 15, 22) 10-2pm, 5190 Bills Rd, Duncan 250-748-7312 HIP-HOP NIGHT WITH LENNON AND CO No cover till 11pm, Anglers Tavern Travelodge, 140 Trans Canada Hwy, Duncan 1&2 TOMMY DOUGLAS: THE ARROWS OF DESIRE Ladysmith Little Theatre, 4985 Christie Rd, 8pm/ Sun Matinee 2pm 250-924-0658 $20 1-5 PERSONAL 1 WEEK WELLNESS RETREAT Honeymoon Bay Lodge & Retreat 10028 Park Dr. 250-749-4252 1&15 COMMUNITY ACUPUNCTURE IN COBBLE Hill 10-4pm, Cobble Hill ‘Youth/Pixie’ Hall Sliding scale, w/ Frauke McCashin, Lic.Ac. 250-710-3581 or mccashin@telus.net WHAT’S THE ALTERNATIVE? Discover Oriental Medicine, Frequency Medicine, Allergy Testing & Elimination Feb. 1 1-3pm, Feb. 15 11-2pm Wildflower Natural Health, 512 1st Ave, Ladysmith 250-924-8088 FREE Info Sessions

ORGANIC MASTER GARDENER FREE INFO SESSION w/ Meg Loop 6-7pm Cowichan Green Community 360 Duncan St. www.gaiacollege.ca COMMUNITY CALL TO ACTION: FARMLAND UNDER THREAT “Hands of the ALR”, Townhall Meeting 7-9pm Duncan United Church 246 Ingram St www.FarmlandProtection.ca

CHILDREN’S DANCE CLASS w/ Marisa Feb. 6, 13, 27 Ages 8-11 T250-710-2107 Lila Music Centre, 3228 Gibbons Road WEEKLY MEDITATION Feb 6, 13, 20, 27 7pm VIU Cowichan Campus

COME DINE WITH US! Fundraiser for St. Peter’s 7-10pm Mr. Mike’s, Beverly Corners Limited Tickets 250-746-6262 $5/pp + cost of food & drink- receive $5 certificate! COMMUNITY BRIDGING DANCE Cowichan Intercultural Society World Music & snacks Families Welcome! 7-9pm St. John Church Hall, 486 Jubilee St, Duncan FREE dance!

SACRED BREATH-SACRED SOUND w/ Padmasri Jennifer Gillis, Master Teacher 1:304:30pm Kind Tiger Clinic, 5241 Koksilah Rd, 250-815-0863 $40-60 sliding scale

FAMILY DAY-PASSPORT TO SHAWNIGAN Passports available at Village Chippery, Shawnigan Lake Museum, Style Centre Barbershop shawniganlakemuseum@shaw.ca $2/family FOR THE LOVE OF COMMUNITY Celebrate BC Family Day! 11am-3pm City Square, Downtown Duncan Free Family & Kid’s Activities SAVE OUR ALR! BC Family Day Rally at Victoria Legislative Buildings, Noon www.FarmlandProtection.ca

BUDDY- THE BUDDY HOLLY STORY! Musical Chemainus Theatre Festival www.chemainustheatre.ca or 1-800-565-7738 Tickets $25 and up Enjoy Playbill Dining Room DISSOLVE One-woman, 14 characters 7:30pm, Cowichan Theatre, 2687 James St. 250-7487529 www.shamelesshussy.com $15 11-14 TRUE GRAIN BREAD VALENTINE’S TREATS available for a limited time! Cow Bay

BLACKIE & THE RODEO KINGS W/ DAVID GOGO Cowichan Theatre 7:30pm, 2687 James St, Duncan 250-748-7529

ESL CAFE help someone practice English 4-5:30pm, Duncan Garage Cafe 250 748-3112

7&8 ISLANDS AGRICULTURAL SHOW $5, Kids FREE Cowichan Exhibition Grounds, 7380 Trans Can Hwy, Duncan www.iashow.ca

CARA LUFT (Co-Founder Of Wailin’ Jennys) 8:30pm, Orca Showroom Travelodge, 140 Trans Canada Hwy, Duncan $15Adv

1-27 WARMLAND CALLIGRAPHERS SHOW & SALE 9:30am-5pm Loft Art Gallery Valley Vines to Wines, Mill Bay Ctr 260-2720 Mill Bay Rd FREE

8&15 SEX, PLANTS AND MOVEMENT: A WORKSHOP FOR WOMEN plants, yoga & qi gong 1-4pm Kind Tiger Clinic, 5241 Koksliah Rd, Duncan 250-815-0863 or kind.tiger.clinic@ gmail.com

MARGIT NELLEMANN’S ANNUAL SECONDS SALE Wear a TUTU and get an extra 22% off! Yes. Seriously! 2pm Teafarm 8350 Richards Trail 250-748-3811 www.teafarm.ca BIRDS EYE COVE FARM Hot Beverages and Baked Goods Every Sunday 10am -4pm 5881 Genoa Bay Road, Maple Bay JOHNNY SUMMERS of Calgary Jazz Orchestra, pairs w/ Grand Prix du Jazz award pianist Chris Andrew 2pm Crofton Pub, 1534 Joan Ave

RUSALKA:THE MET LIVE IN HD Renee Fleming fairy-tale opera 9:55am-12:55pm Cowichan Theatre, 2687 James St, Duncan 250-748-7529 AdL$26, Sr$24, Kids$15.50

THE STEADIES & GANGO BASSMAN/ CHECKO Island rock & reggae celebrating Bob Marley’s birthday! 9pm Orca Showroom,Travelodge Silver Bridge, 140 Trans Canada Hwy, Duncan Adv$12/$15

FUNKY VALENTINE Teafarm, 8350 Richards Trail, North Cowichan www. teafarm.ca MERRIDALE VALENTINE’S Lunch + Special Dinner Event w/ Eric Harper 5-8pm 1230 Merridale Rd, Cobble Hill 250 743-4293 $50 Per Person Reservations Recommended 5RHYTHMS CLASS W/ SHAUNA DEVLIN 7-9pm, The Chapel, Providence Farm $15 AMUSÉ VALENTINE’S DINNER Intimate 4 or 5 course dinner 2915 Cameron Taggart Rd Reservations 250-743-3667 VALENTINE’S DINNER & DANCE W/THE NOTYET QUARTET Jazz w/ Dirk Ouellette & friends!

For full design/build service, give us a call

 250.746.5372 • coulsondesign@shaw.ca • www.davidcoulsondesign.com 

Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

8:30pm Crofton Pub 1534 Joan Ave $10

Proceeds to CV Hospice

BIRDS OF PARAGUAY w/ Naturalist Val George 9:30am Freshwater EcoCentre, 1080 Wharncliffe Rd, Duncan 250-746-6141 FREE

CANDLE MAKING Craft, colour & scent soy wax candles 10am-2pm Providence Farm General Store, 1843 Tzouhalem Rd, Duncan 250-746-8982 $25 pre-register TANGERINE DREAM BIRTHDAY PARTY Tapas, Beverages and Painting! Tangerine Dream Gallery & Studio 1725 Cowichan Bay Rd (on the water) Tickets 250-737-1106 $25 CANADIAN FEDERATION OF UNIVERSITY WOMEN 1-3pm Positive Ways to Improve our Health w/ Judy Lamontagne St. John’s Hall, 486 Jubilee St, Duncan 250-800-0154 MASIMBA MARIMBA DANCE African-based music and the mbira of Kurai Blessing Mubaiwa plus Chris Bertin on didgeridoo Mercury Theatre 7:30-11:30pm 250-748-9842 www. masimbamarimba.com Adv$12/Farm Store $15Door,Under 12 free ATLANTIC BALLET THEATRE OF CANADAGHOSTS OF VIOLENCE ground-breaking multimedia initiative brings the issue of domestic violence against women into the spotlight 7:30pm 2687 James St, Duncan 250-748-7529 AdL$45, Std$36 Supports CWAV DEERHOLME HAPPINESS DINNER 5-9pm Deerholme Farm 4830 Stelfox Rd, Duncan 250-748-7450 $90 MOVIE MUSIC MANIA VI Symphony features the most amazing film scores 3pm & 7pm Port Theatre, Nanaimo $10 Off Tickets! Use code VOICE 250-754-8550 www.porttheatre.com SING FOR PURE JOY! $10 Drop-in 6:30-8pm The Lodge on 4th, 1127 4th Ave, Ladysmith 250-285-3764

EXCITING ACTIVITIES OF THE COWICHAN LAND TRUST w/ Kai Reitzel 7:30pm Freshwater EcoCentre, 1080 Wharncliffe Rd, Duncan FREE 18- March 7 MOMENTS IN TIDE Paintings by Rachel Cruse & Photography by Frank Wall PORTALS, CVAC Centre for Culture, Arts and Heritage 2687 James St, Duncan FREE

PREMIERE OF “RESILIENCE” Documentary on the Cowichan River by composer Eric Smith & filmmaker Nick Versteeg Limited Seating 7pm, Cowichan Theatre, Duncan 250-748-7529 $7

TEA CRAFTING Blend flavourful and medicinal teas 10am-2pm Providence Farm General Store, 1843 Tzouhalem Rd, Duncan Pre-registration required 250-746-8982 $25 FRUIT TREE CARE AND PRUNING WORKSHOP w/ ISA Arborist Todd Gesshe 9:30am-1:30pm 360 Duncan St. Pre-registration required nora@cowichangreencommunity.org $40/35 CGC members HONEYMOON BAY OUTDOOR MARKET “CABIN FEVER” 10am-2pm Community Hall, 10022 Park Dr. 250-749-7772 FREE

YOUNG NATURALISTS’ CLUB: CEDAR OF LIFE Cowichan Valley Docents talk about the amazing cedar 10-11:30pm Cowichan Estuary Nature Centre, 1845 Cowichan Bay Rd. 250217-0389 or ync.ca FREE

VALENTINE’S CONCERT w/ SASKIA AND DARREL 2-4:30pm Chemainus Seniors Ctr, 824 Willow St. 250-246-2111 $10Adv/$12

JAMES MCCRAE TRIO Sunday Jazz Series 2-5pm, Crofton Hotel and Pub, 1534 Joan Ave $10

BURGER & BEER FUNDRAISER + SILENT AUCTION for Cowichan Estuary Nature Centre Cow Bay Pub, 1696 Cow Bay Rd 250-746-0227 info@cowichanlandtrust.ca $20 burger,beer or wine plus side

5RHYTHMS CLASS W/ SHAUNA DEVLIN 10am-12pm, The Chapel,Providence Farm $15

PALM COURT LIGHT ORCHESTRA Sunny Shams with Mexican soprano Shadan Gaul Guerrero 2:30pm, Cowichan Theatre, 2687 James St, Duncan 250-748-7529 AdL$32

BACKYARDIGANS: SEA DEEP IN ADVENTURE 6:30pm Cowichan Theatre, 2687 James St, Duncan 250-748-7529 All

20 FEET FROM STARDOM Reel Alternatives,7-9pm, Cowichan Theatre, 2687 James St, Duncan 250-748-7529 $12

FOR THE LOVE OF WORDS w/ Bill Levity, Share written words or enjoy others Travelodge Silver Bridge, 140 Trans Canada Hwy, Duncan

SHIRLEY GNOME Musical comedian live, 8pm Travelodge, 140 Trans Canada Hwy, Duncan

TRUST YOUR INTUITION 1&7pm Travelodge, 140 Trans Canada Hwy, Duncan $21 1-877-969-0095 www.innerpeacemovement.ca

LADYSMITH CAMERA CLUB 7pm Hardwick Hall, High St. at 3rd Ave Ladysmith 250-606-7011 $5 drop-in 25 - March 1 FIDDLER ON THE ROOF Humorous portrait of life in a Jewish village in Tsarist Russia All ages musical 7:30pm, T. Gil Bunch Ctr, Brentwood College, 2735 Mt. Baker Rd, Mill Bay 250-743-8756 or boxoffice@ brentwood.bc.ca $25 General Admission

FOUR NATIONS SILENT AUCTION FUNDRAISER FOR COWICHAN ABORIGINAL FILM AND ART FESTIVAL Food & Entertainment! 6-9:30pm Eagles Hall, Boys Rd, Duncan Admission: Bring an item for the silent auction

NATIONAL THEATRE LIVE: WAR HORSE 7pm, Cowichan Theatre, 2687 James St, Duncan 250-748-7529 Ad$24.50

THE MEDLEY CAFE Open mic -play, sing or listen 6:30pm, St. John’s Anglican Church, Duncan Sue 250-746-2326 FREE

Please send March events by February 12 to events@cowichanvalleyvoice.com

INTRODUCING

COWICHAN

APP

LAUNCH

FEBRUARY 14 IPHONE APP COMING SOON

COWICHANAPP.COM

Issue 63 February 2014

Published by Cowichan Valley Voice Magazine Editors Sheila & Richard Badman Contact us at: editor@cowichanvalleyvoice.com 250 746 9319 - 936 Arbutus Avenue, Duncan V9L 5X4 Visit us online at www.cowichanvalleyvoice.com Copy Editor Calendar Proofreader Distribution Maeve Maguire Diana Pink Linda Dirksengale Cindy Jolin Advertising Enquiries Please Call Adrienne Richards 250 510 6596 Next Ad Deadline FEBRUARY 15 for MARCH ISSUE e-mail adrienne@cowichanvalleyvoice.com *Non Profit Community Ad Rates available please enquire. COMMUNITY CALENDAR LISTINGS ARE FREE! Please upload your information through our website Please include: Date & Event Title IN SUBJECT Be advised that space is limited to up to 2 spots per business, space dependant and is prioritized by 1st sent, 1st printed. EVENTS DEADLINE FEBRUARY 15 for MARCH 2014 Issue E-mail Date,Time, Location, Event Title and Cost to: events@cowichanvalleyvoice.com Please list event title in subject with the word “EVENT” Cowichan Valley Voice Magazine reserves the right to omit and/or edit submitted listings due to space limitations SPECIAL THANKS TO FOLLOWING VALLEY VOICES Bill Jones, Jen Coyle, Sue Minette, Darren Cole, Lee Masters, GaChing, Sheila LeClerc, Sheila Badman, Brock McLeod,Todd Gesshe, Nathalie Chambers, Lesley Fountain, Sally Mann, Loren Halloran, Rebecca Barnard, Helga Feichtinger, David Coulson, Benadette McCormack, Anne Broadley,Winny Berends, Swarn Leung, Grant Waldman.,Victoria Scott, Paulette Tarnawski, Karen Allen, Jennifer Barnes Van Elk, Elly Driessen, Heather Stannard, Henry Landry, Nadia Boucher, Nicolette Genier and The Wonderful Staff at The Community Farm Store and The Lovely Georgia Nicols We welcome your story ideas & photo submissions, however Cowichan Valley Voice Magazine reserves the right to omit and/or edit all submissions for space, clarity, content and style. The opinions expressed in Valley Voice Magazine do not necessarily reflect those of the editor, publishers or other contributors. Please send a query e-mail with your suggested topic prior to sending your article as space is limited and may not always be available. Submission deadline for March Issue, February 12. Valley Voice Magazine is distributed through 450 + select locations throughout the Cowichan Valley- Malahat, Mill Bay, Shawnigan Lake, Cherry Point, Duncan, Cowichan Bay, Crofton, Chemainus and Salt Spring Island and to Cowichan Lake, Ladysmith,Victoria, Tofino and from the Victoria International Airport Arrivals Hall. Cover image: Valley Voices from the past 5 years. Our heartfelt thanks to all of you for sharing with your community. xo

ADVERTISE TO OVER 25,000 LOYAL READERS IN YOUR COMMUNITY

2014 RATE CARDS NOW AVAILABLE

OUR COMMUNITY February Community Calendar 4-5 Masimba Marimba Dance Party 14 DBIA Shopping Local 22 - 26 Designing Green Love Thoughts 31 Community Farm Store Pages 38-39 February Horoscopes with Georgia Nicols 44 Cowichan Valley Feature Listings 45 Cowichan Valley Directory 46-47 LOCAL FOOD AND DRINK Eye On Shawnigan: Historic Steeples Restaurant 7 Recipe For Happiness 8 Island Farmhouse Poultry: Chef Bill Jones 10 The Old Fork Nina Cocktail 11 Local Pairings For Aphrodisiac Foods 12 Teaism 21 FARM & GARDEN Love Your Fruit Trees 9 Eat What You Grow 16 On The Farm with Makaria Farm 17 HOME & DESIGN Green Living 30 Green By Design 31 10 Things You Didn’t Know Could Be Recycled For Free 41 Which Device Is Right For Me? 43 LOCAL ARTS February Music News 18 Imagine That! Artisan Sally Mann 25 Local Arts News 32 Tangerine Dream Gallery & Studio 34 Talking Arts: Bernadette McCormack 35 WOMENS FEATURES Sex, Plants and Movement For Women 15 Book A Botanical Bliss Facial Party! 27 Enterprising Women: Ladies Day Wednesdays 28 Esthetician Winny Berends 29 FAMILY Couples: A Conversation with Swarn Leung 20 Top Ten List For Men 27 What Would Ms Polly Do? 30 Edible Valentines 45 RECREATION & HEALTHY LIVING Wild Hearts Can’t Be Broken 36 February Is Heart Month 42 BODY, MIND & SOUL Meditation Moment 27 Benefits of Reflexology 40 Buddha In The Woods 43 Benefits of Yin Exercise 45

Contact Adrienne Richards

250 510 6596

adrienne@cowichanvalleyvoice.com

Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

EYE ON Shawnigan

Visit romantic Shawnigan Lake. Stop for a coffee, meal or tasty treat.

Historic Steeples Restaurant

Table Side Excitement in Shawnigan Lake Heat Your Night Up With a Flambéed Dessert!

arren Cole, owner of the destination restaurant Steeples in Shawnigan Lake has been serving customers for over 3 decades. “Most of my career has been as a chef, however I have enjoyed being creative in the restaurateur role for the past 15 years. My passion is truly inspiring others and motivating them to help get their full potential at whatever it is that makes them happy” smiles Darren.

2750 Shawnigan Lake Road TAKE OUT - (250) 743-1669 www.shawnigansushi.blogspot.ca

If you have never been to Steeples, you’re in for a great delight. The historic site was home to the Sylvan United Church, an integral part of the community for over 50 years. Local craftsman carefully restored the building retaining much of its heritage. As part of the community, Darren knows his clientele well. He has created a casual neighbourhood restaurant where diners are treated to meals of fine dining quality and service. He offers fantastic seasonal menus at neighbourhood prices. For February Steeples offers 3 course lunches for just $9.99 and 3 course dinners beginning at $17.99. A special menu is created for weekend dinners that start at $21.99. “We perform table side service such as Caesar Salad, Prawns Sautéed with Ginger & Mango, as well as flambéed desserts set alight right at the table!” A steak lover himself, Chef Cole offers his customers a variety of cuts to choose

from; like Filet Mignon, Sirloin, Rib Eye and more. Wrap it up in bacon, add on juicy mushrooms and top with melted Cambozola cheese and you’re almost in heaven. For a devilish delight Steak Diablo brings your choice of cut, grilled then topped with brandied green peppercorn cream. Steak connoisseurs rejoice!

Fresh, local &/organically sourced ingredients. Serving Breakfast, Lunch & Dinner.

1845 Renfrew Road (250) 743-5515

www.gathersl.com

“Steeples is proud of supporting the community whenever possible.” says Darren “We have a fine dining reputation and have worked very hard at maintaining truly great food and service at competitive prices. We strive to be the best at what we do for less than the competition.” For more information, sample menus and pricing visit www.steeplesrestaurant.ca.

Open Daily from 11 AM,

Holiday Gift Certiﬁcates!, UK Candy, ﬁsh and chips, burgers etc.

2740 Dundas Road (250) 929-8886 www.villagechippery.com

Offering a Full Menu Open 8am-6pm Sun-Thurs/ 8am- 8pm Fri & Sat

2346 Shawnigan Lake Road 778 356 BUNS (2867)

Emmally’s Bakery and Cafe Ltd

Enjoy 2 for 1 Appetizers with this page. *Not valid with other offers.

2744 Shawnigan Lake Rd (250) 743-1887 www.steeplesrestaurant.ca

COme in from the cold

Cowichan

Come in from the cold and enjoy the view Join us every SUNDAY 10-4 (Feb 2, 9, 16 & 23) We are moving our farm gate inside The Barn.

Warm up with a Hot Beverage and Fresh From the oven treats.

5881 Genoa Bay Road, Duncan, 250-748-6379

www.makecheese.ca

EATING

A Recipe For Happiness

ne of my favourite people I have cooked for was an elder Tibetan monk. After dinner the conversation turned to interesting talk about life and such. Someone asked him what the key to life was. His reply deeply impressed me as I was expecting a more complex answer. His reply was “have fun and be happy”. His boss, the Dalai Lama also has an interesting perspective on happiness “The purpose of our lives is to be happy”. Sometimes it gets a little difficult to remember that we are here for a relatively short time – so we should all try to lighten up a little and seek a little happiness whenever possible. Happiness is sometimes more of a chore during the winter months. The days always seem a little drabber when the sun fails to shine. Our bodies need the sunlight to lighten the mood and bring a little energy into the day. Luckily we can use foods to boost our moods as well. The brain uses chemicals like serotonin to send communications through the brain. Foods rich in serotonin are thought to help lighten the mood, decrease anxiety and in general create a feeling of comfort. For the past few years we have been creating a dinner based on serotonin rich foods that we call the Happiness dinner. Each year around Valentines, we create a social experiment to feed our guests these foods and try to lessen the dreariness of the winter – if just for one night. It so happens that a lot of these foods are also considered aphrodisiacs (hello valentine!). Chocolate, truffles, seafood, nuts and certain fruit all contain serotonin boosting foods. Grass fed meats,

poultry eggs and dairy are also considered great sources. Another key tool for happiness also lies within your own brains. If you think these foods make you happy, you have taken a huge step down the road to happiness. The mind is a powerful tool for making things happen in your body. If you believe something will happen, you often work subconsciously to make this happen. Just like negative thoughts can lead to health issues, positive thought can lead to health benefits (or so I believe, along with the Dalai Lama). This not a religious statement, but I feel it reflects the way we humans are wired. So if you combine the foods that promote pleasure, consume them in a fun and happy environment you have created a recipe for happiness. You can do this in your own meals or join us for our own experiments on the farm. Our annual Happiness dinner is February 15th (5 pm – 9 pm). www.deerholme.com Menu: Albacore Tuna skewers with a Vietnamese caramel sauce Warm, walnut crusted goats cheese tart with chilies and garlic Potato and Porcini Soup with crispy shredded duck confit Winter Salad of cured apple smoked salmon, grilled vegetables and quinoa with quince vinaigrette Ballotine of local Chicken stuffed with truffled polenta, buckwheat gnocchi, squash puree and a peanut and garlic sauce Pineapple Truffle Cake with sesame and caramel creme anglaise Call 250 748-7450 for more info.

Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

Bill Jones is an author, chef and food consultant who can be found at Deerholme.com

e s s s t a

P k t

Cowichan Valley grown Honeycrisp, Todd Gesshe

Love Your Fruit Trees

o me, the bright red blush of a fresh apple is the embodiment of Love. Though summer days and fresh fruit may seem distant, the current dormant season is an ideal time to observe the structure of your fruit trees and perform any desired pruning. Pruning is an art that combines knowledge, technique, proper tools, and a skilled eye. There

are many different reasons to prune a fruit tree, but the most common is to encourage a more harvestable form. Typically, a tree that is easier to access will be harvested more. Another reason we prune is to develop a “balanced” crown that allows for even penetration of sunlight and moderate air-flow; a well-structured crown will support even fruit ripening and discourage disease. It’s important to realize that pruning is surgery on a living organism and just like surgery on human bodies; tree surgery should have clear objectives and be performed with care and cleanliness. Pruning tools should be sharp and sterilized with a high-strength alcohol (isopropyl or ethyl ) to prevent disease spread. The result of good pruning is that you can’t tell it’s been done; a well-pruned tree should maintain its natural form while still being productive in the landscape. As a rule of thumb, don’t remove more than 20%

of the tree’s crown in a single pruning. Lastly, don’t forget the roots! Though not as sweet and delicious as the above-ground parts of the tree, the roots are just as important. Trees love mulch and spring is a great time to add it. A 3 inch layer of coarse organic mulch (wood chips, straw, manure, etc.) within the drip-line of the tree will do wonders for your soil and preserve precious moisture during the hot, dry summer months. If you’re interested in learning more about fruit and general

tree-care, join us at the Cowichan Green Community on Saturday, February 22nd , 9:30 am – 1:30 pm for a detailed 4 hour workshop on fruit-tree pruning and care. Cost is $40 for the general public and $35 for Cowichan Green Community members. Pre-registration is required, at CGC’s Garden Pantry Thrift Store, 360 Duncan Street. Call 250 748-8506 to register. Todd Gesshe is an ISA Certified Arborist and professional urban forester. cascaradesigns.ca

Shawnigan Lake In The Purple Building! STEERS MEAT SHOP

“It’s fresher from here”

Split Roasted Chicken with Garlic and Chilies

the local

Family Packs Held over for February!

neighbourhood source for fine quality cuts of meat and poultry

GROUND CHUCK

BURGERS

3 lb

VALENTINE’S SPECIAL

FEB 12 - 16 2 STEAKS & PRAWNS

$21.95

FEB FAMILY

FREEZER PACKS $20 MEAT PACK

Ground Beef, Assorted Sausages, Chicken Thighs

FAVOURITE UK CONFECTIONARY!

Dine In on Valentines Day! and receive FREE Dessert!

250 929-8886

villagechippery.com

$30 MEAT PACK Assorted Sausages, Ground Beef, Chicken Legs, Stuffed Potatoes

$40 MEAT PACK Wings, Ground Beef, Pot Roast, Pork Chops

Phone Orders

SAME DAY PICK UP

778-356-3313

www.steersmeatshopltd.com

See You Soon! I 2740 Dundas Rd

Splitting a chicken helps speed up the cooking of a whole bird and allows for lots of crispy skin. This recipe adds a little Asian flavour with the addition of chillies, garlic and sesame oil. If you like spicy food you can add a little hot into the marinade.

Amount

$30 Cod Family Pack $36 Salmon Family Pack $48 Halibut Family Pack •SIX PIECES DEEP FRIED FISH •LARGE BOX OF FRIES •2 CUP TUB OF COLESLAW

Courtesy Chef Bill Jones, Deerholme Farm

2 1 1 2 1 1

Tbsp Tbsp Tbsp tsp Tbsp

Ingredients Island Farmhouse roasting chicken salt and pepper to taste minced garlic soy sauce fresh or dried chili, minced minced fresh cilantro sesame oil grapeseed oil

Method 1. On a ﬂat work surface, lay the chicken breast side down. With a sharp knife (or kitchen scissors) cut along the back of the chicken, into the cavity. Pull the sides of the chicken apart and lay skin-side up on the work surface. Flatten breast with your hands to crack the breast bone. The chicken should lie ﬂat. 2. Season chicken inside and out with salt and pepper. Place bird, cavity-side down in a heavy roasting pan. In a small bowl combine garlic, soy sauce, chili, cilantro, sesame oil and grapeseed oil. Rub chicken with mixture to evenly coat the skin. Allow to marinate for at least 10 minutes. 3. Place hot oven and roast until skin is crisp and golden brown (to an internal temperature of 165º F / 75º C), about 45 minutes to 1 hour. Allow to rest for at least 10 minutes before serving.

1615 Koksilah Road Cowichan Bay BC 250-746-6163 • www.farmhousepoultry.ca Chicken available from Country Grocer, 49th Parallel, Duncan Butcher, Chemainus Foods, Crofton Foods and Thrifty Foods

Nina Cocktail

The Old Fork’s most popular cocktail by a landslide It;’s both delicious and refreshing and a great treat for Valentine’s Day!

Amounts

Ingredients

3/4 ounce Bombay Sapphire Gin 1/4 ounce St. Germaine Elderflower Liqueur 1/2 Fresh Lemon 1/2 ounce Cucumber Mint Simple Syrup To Shake Ice

To Make Cucumber Mint Simple Syrup 1 cup 1 cup 1/2 Cup 1/2 cup

Sugar Water diced cucumber chopped fresh mint leaves

Wash cucumber and fresh mint springs. Dice cucumber and set aside. Chop fresh mint leaves and remove stems and set aside. Combine sugar and water in a small saucepan and bring to a simmer until sugar has dissolved. Turn heat off. Add diced cucumber and chopped mint leaves and cover. Leave overnight for flavours to extract. Pour syrup through strainer to remove mint and cucumber. Store in fridge.

Cocktail Method

Juice one half of a lemon into a martini shaker. Add cucumber mint simple syrup, spirits and ice and shake vigorously. Pour over ice into martini glass. Garnish with a cucumber slice.

Eat, Drink and Support Local

y he

Aphrodisiac Food Pairings With Our Local Valley Wines spiciness. Treat yourself! The sparkling can be resealed with the Zork closure and will keep just as long as white wine with the bubbles. Marsha from Damali Winery shares her pick - Rhubé Lavande is a blend of 80% Cowichan Valley rhubarb and 20% pinot gris with a subtle hint of lavender. The natural tartness associated with rhubarb is beautifully balanced and presented in an off dry style. Rhubé excites the palate and pairs well with spicy foods such as tuna tataki, oysters with chili lime salsa and other dishes with hot chillies.

Wild Salmon A healthy source of Vitamin B12, which helps to boost production of sexual hormones which drives our sexual impulses. The omega-3 fatty acids elevates serantonin levels, enhancing moods and making us feel extra good and special. Sarah from Unsworth suggests their Pinot Gris. The nose reveals a bouquet of pear, sweet lemons, and notes of ripe stone fruit. On the palate, exotic lime peel is animated by lively acidity and elegant minerality; emanating a harmonious and bright mouthfeel.

Arugula

Spicy Food with Chillies

Containing capsicum, eating spicy food with hot chillies will raise the heart rate, increase sensitivity in our nerve endings and mimic arousal characteristics by stimulating endorphins that the body releases during intimacy. A great pairing suggestion for spicy Valentine meals is Rocky Creek Winery’s sparkling Jubilee. The fruit forward flavours and effervescence will balance out the

Arugula has been used as an arousal aid for fertility and bedroom anxiety since the 1st century AD. Enjoy it’s big, fresh, peppery flavour with Ortega from Blue Grouse. A cross between Muller-Thurgau and Siegerrebe, Ortega is the region’s staple grape variety. Elegant floral notes and hints of apricot, mandarin orange and spice finish with lovely round acidity. A very versatile and delicious food wine – think of it as the little black dress in your wine cellar – perfect for any occasion.

Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

Unsworth’s Pinot Gris pairs perfectly with wild salmon or any fish of a higher fat content, cleansing your pallet between bites, and highlighting the citrus notes in the wine. Try preparing your salmon baked with butter, lemon and herbs; or adding the salmon in with your fettuccine alfredo.

Oyster, Mussels and Clams Infamous lover, Cassanova was known to serve raw oysters to his lady friends while courting. Full of libido increasing zinc, collaborative research conducted by the US and Italy also discovered 2 rare amino acids D-aspartic acid (D-Asp) and N-methyl-D-aspartate (NMDA) found only in bivalve molluscs to expand the realm to include mussels and clams as well. Raw oysters, especially ones found in spring when the molluscs themselves are breeding are the best for increasing fertility and testosterone. “All of the Sparklers are excellent choices” says Loretta from Zanatta Winery, but here are a few refinements.” For raw oysters chase them with Glenora Fantasia. “The green apple and fresh acidity really chase the whole thing down beautifully. If on the other hand you are cooking them with butter, either breaded or otherwise, the Tradizionale really completes the experience. The richness of the butter really compliments the roundness, voluptuous body of the Tradizionale. If the oysters will be tossed onto an open fire in the shell and a little olive oil is drizzled on, or salsas or such things try our Allegria.”

Waterfront Dining serving Modern-Comfort Inspired West Coast Cuisine.

CELEBRATING VALENTINES DAY...

Join us and Rocky Creek Winery for Chef’s Dinner Features & Complimentary Wine Tasting! TUESDAY – 2 for 1 Pasta WEDNESDAY – Halibut & Chips $10 THURSDAY - $5 Appetizers 4-9pm SATURDAY – Surf & Turf, $5 Off Wine

Call for Reservations 250-597-4353

LOCATED AT BLUENOSE MARINA 1765 COWICHAN BAY RD NEWLY RENOVATED • NEW MENU

Asparagus

Used since the 19th Century when it was served as a prenuptial aphrodisiac to help boost sexual performance, asparagus is a healthy source of Vitamin E and folic acid boosting histamine production, which helps the body reach heights of sexual orgasm! February is often marks the first sighting of local fresh asparagus in the Valley. Andy from Averill Creek suggests their Somenos Rose, 2012 to pair with asparagus.

Open Tuesday - Sunday 10 am to 6 pm Romantic Valentine’s Dinner - Asian Style Dungeness Crab for Two CLOSED Mondays

LIVE DUNGENESS CRAB • FRESH FISH • LOCAL PRAWNS AND MORE! Ask Cowichan Bay Seafoods to crack and clean your live crabs right at purchase!

Amount 3 1 tablespoon 1 1 3 stalks 1 teaspoon 3/4 Cup 1/2 Cup 1/4 Cup 3 tablespoons

Method

Ingredients Dungeness crabs cleaned and cracked fresh cilantro shallot garlic green onions grated ginger soy sauce local honey fresh cracked peppercorns vegetable oil

Fresh live crab should be purchased and cooked the same day.The crabs can only be stored in the refrigerator for a few hours once taken out of their holding tanks.

Finely chop all fresh ingredients and combine in large bowl with soy sauce and local honey. Add cracked crab* and toss. Cover and chill in marinade for up to an hour, turning crab often to really soak in marinade. Coarsely crush peppercorns with rolling pin or grind in grinder. Heat oil in a large wok or large deep pan over medium-high heat. Flash cook fresh crab in hot oil for 5 minutes until crab is hot. Add remaining marinade and 2 tbsp cracked black pepper and continue to stir until crab is cooked and shells turn red. Sprinkle remaining pepper over crab and mix well. Ladle crab and juices into bowls and serve with crusty bread, steamed jasmine rice and your favourite local white. For an extra spicy dish add to hot oil when cooking1 tablespoon Sambal Olek * For ease, fresh pre cooked crab can be purchased from Cowichan Bay Seafoods and used in this recipe making this dinner a quick one to prepare! Dungeness crab available live, cleaned, cooked and cracked!

Cowichan Bay Seafoods

1751 Cowichan Bay Rd, Cowichan Bay 250-748-0020 E-mail: info@cowichanbayseafood.com

Masimba Marimba

s g I a g

A February 15th Marimba Dance and How it Got Here

asimba Marimba invites you to a Valentineâ&#x20AC;&#x2122;s dance at the Mercury Theatre on February 15th. Last March, we launched our new CD with a very successful dance and this year we bring our joyous, energetic, African-based music to the Mercury again with lots of new songs. We will be joined by Kurai Blessing Mubaiwa, a truly gifted musician and performer, playing the dancing grooves that get everybody moving. Chris Bertin will also join us on didgeridoo and percussion and be part of a mystical musical journey at the end of the evening. When Masimba gets together to practice, sometimes someone will say, â&#x20AC;&#x153;When we started six years ago, we just wanted to play marimba; we never thought about performing.â&#x20AC;? Some 130 performances later, we enjoy it as much as ever, which is a tribute to the music itself, to the teaching of Ted Wright of Bopoma Community Music and to the gift of having a group that loves to work and play together.

The music that we play is rooted in traditional village music in Zimbabwe. Originally played on the mbira, what we sometimes call a thumb piano, it was adapted for marimba in the 1960s and later brought to the northwest of the United States by Dumisani Maraire, where it has flourished because it is so alive and engaging. This music has come to us through Ted Wright, an original member of Marimba Muzuva, one of the first marimba bands in B.C. With his strong connection to the music and his knowledge of the language and culture, he has been a great teacher and helped us understand the depth of the music. Ted has also been a link to the African community here in Canada and to many visiting teachers from Zimbabwe through his summer music camp called Nhemamusasa North. Enjoy the music, enjoy the dance! For more info visit masimbamarimba.com Submitted by Lee Masters

Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

G o v p n c m c

I s s s T a a

S 4 i D b

Sex, Plants and Movement: A Workshop for Women

n the forest beside my house grows an ample supply of wild ginger. This potent plant has a strong place in women’s fertility medicine. I sat and contemplated fertility through the smell and taste of my small green friend under the watchful feminine energy of the hemlock tree. I thought about the many stories of women suffering through violence and oppression. Yet, here we are, as women, as powerful as this wild ginger plant. Generationally, we have lost contact with our inherent power, often situating our feminine energy in a space of weakness and victimization. One of the most potent ways to contact our feminine power is through movement of our sexual energy. Through the nourishment and activation of our feminine yin energy, we are able to create art, give life, grow up our children, nourish our community and make beauty in the world around us at any age. This wild ginger plant can help us with that process. In this workshop, we will explore the practices that nourish our sexuality, encompassing meditations, movement, plant medicine, storytelling of ancestral sexuality and fertility. We will sit with plants such as the Wild Ginger, Cornelian Cherry, Shatavari, and Triphala. These practices to strengthen our sexual selves helps us to awaken our ancestral memory, and assist us to create a vision of self, family, land and community based in love, justice and equity. Sex, Plants and Movement. A workshop for women. Feb. 8 / 15, 1 to 4 pm Learn about how plants, yoga and qi gong can assist us getting in touch with our sexuality, power and presence. 5241 Koksilah Rd, Duncan. 250 815-0863, kind.tiger.clinic@gmail.com. $70 -$100 for both weeks, $40 - $60 for one week. Wild Ginger

Zak Stolk Violin Maker

25 Years Experience of Lutherie in the Italian Tradition. Making, repair and restoration of Violins, Viola, Cello, Double Bass, Harp, and all manner of Stringed ALSO offering Instruments.

instrument making classes; mandolin, 250-749-6563 violin and carving zakviolins@shaw.ca classes. www.zakviolins.com

Filled with metaphysical and new age treasures, Lobelia’s Lair offers handmade local artisan and fair trade creations; unique gifts, jewelry, art work, tarot cards, books, beeswax candles, herbs, oils, goddess oriented materials, crystals, and much more.

Personal Readings in Tarot and Astrology also available. Open 7 Days A Week. Find us in Nanaimo’s Old Quarter

Suite 8-321 Wesley St

250-753-5440 www.lobeliaslair.com

Support our local artists. They make our world more beautiful to live in.

Eat What You Grow!

f you like to “Eat What You Grow” then you will be pleased to hear that Grow Food Network has launched a FREE Blog to help fellow food growers, grow more food. Local experts offer words of wisdom through what’s happening in their own gardens and explaining what they are planting each month. Bill Herring, Cliff Stainsby, Linda Gilkeson and Grow Food Gardens will help keep you on track, so you can be eating out of your garden 12 months a year too. The new blog provides listings for Seedy Saturdays, BC Seed Companies, Upcoming Gardening Courses and workshops. It’s also a place to sell products to Food Growers in its Classified ads section. This new blog invites its readers to contribute their own food growing stories (along with photos) so we can all learn from one another. A etwork only works if people feel they are a part of it and therefore contribute to it. http://growfoodwithjoy.blogspot. ca/ Grow Food provides Organic Gardening Courses, Onsite Consultations and organically grown Seeds. Visit their website at www.growfoodnetwork.com

SAVE OUR FARMLAND MEETING February 5th 7 - 9pm 246 Ingram St DUNCAN UNITED CHURCH Join families across BC and help Save the Agricultural Land Reserve. The ALR was created to protect farmland across BC for agriculture. Only 5% of the landbase of our mountainous province is protected in the ALR, and now the BC Government is considering drastic changes to erode the reserve and the autonomy of the commission entrusted to protect it. British Columbians from all walks of life need a reliable supply of farmland to grow food now and for the future – particularly as the benefits of local food systems and the challenges of global transport become clear. Join Madrona Farm’s Nathalie Chambers and Victoria Councillor Ben Isitt on February 5th to discuss what Cowichan Valley farmers can do. www.FarmlandProtection.ca

f W c a y w a

T h H t

Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

Brock McLeod owns and

www.makariafarm.com

on the farm

with Makaria Farm

love winter on the farm. Not for the weather, but for the natural opportunity it allows us to take stock of the past year and plan ways to improve the following year. Every year at this time we work on how to better manage the water that flows across our

operates Makaria Farm with his wife Heather.

during rainstorms (usually until April). This way, you’ll remember where the problem areas are. - Plan to plant a cover crop to ensure those areas are not left bare next winter. Cover crops, such as fall rye, are planted in the late summer to early fall. These plants’ roots will hold your soil in place during the rainy season. You can work them back into the soil in the

Fall rye holds the topsoil in place despite heavy rain at Makaria Farm during the winter.

farm in the rainy months. Without a good plan, you can lose your fertile topsoil and the muddy water leaving your property can harm the water quality in our streams and rivers. There is a lot you can do to help control soil erosion. Here are a few simple things to get you started: - Take pictures of where the water runs on your property

spring before planting your garden. - Make a planting plan so your cover crops have time to become established before the winter. A mistake we once made was planting winter squash in a problem area. The squash didn’t mature until October, which didn’t leave our fall rye enough time to send down strong roots. Instead, plan now to reserve the problem

areas for crops that will be harvested no later than the end of September, such as bush beans. If you’re dealing with soil erosion right now, try using bales of hay to help direct and slow down the water, catching some of the sediment before it leaves your property. Then get out your camera and calendar, and make a plan so you’re ready for next winter.

Loren Halloran

Mondays 6:30pm -8:15pm

5 Rhythms Dance with Shauna Devlin

shaunadevlin1@gmail.com

Tuesdays 9:15 - 10:15 am

Parent and Child Music Class

$15 - $20/class per family

Wednesdays 6pm - 7:30 pm

Lila Community Choir $10 -$15 per class 7:30pm - 9pm

Vocal Improvisation

for Intermediate – Advanced Vocalists and Musicians

Thursdays 3:30 – 4:15pm

Children’s Dance Class with Marisa Jackson 6pm – 7:30pm

Imagimusic Group with Corbin Keep

Fridays

Local Songwriter Loren Halloran’s Song Dedications Loren Halloran has been playing music professionally for four decades. In 1994 Loren recorded songs with three members of the David Foster Band. These songs were broadcast on 150 easy listening stations Canada-wide. Recently, Loren released 2 songs “Highway of Tears”, a rich, bittersweet tribute dedicated to the victims of the infamous Highway of Tears, Highway 16, which runs from Prince George to Prince Rupert in Northern BC and “Swept Away” in remembrance of the late Karrie-Ann Stone. The common thread amongst Loren’s tireless inspiration to compose has been the dynamic saxophone playing from the former David Foster bandsman and world-class multi-musician Tom Colclough, whose sultry, smooth and at times haunting solos cut to one’s heart. Loren has raised great awareness to the cause in the Northwest with this song. Both songs can be heard at

Threshold Singers

www.lorenhalloran.com.

9:30am -11am $10 -$15 per class

A fundraiser in honour of Karrie-Ann will be held Sunday, February 2, at the Bay Pub in Cowichan Bay. Proceeds from the Silent Auction, burger and beer special, 50-50 Draw and CD’s of the song will go towards Women Against Violence.

RENTAL SPACES! Available for your classes, workshops and events.

Lila Music Centre

3228A GIBBINS RD, DUNCAN

250 701 0978

www.joythroughmusic.com

Movie Music Madness Vancouver Island Symphony From the Wizard of Oz and Chorus Line to Avatar and Star Trek – the Vancouver Island Symphony rolls out the red carpet at The Port Theatre in Nanaimo, with the glitz and glamour of Hollywood as they present their powerful extravaganza - Movie Music Mania – just in time for Valentines and the 2014 Oscars. “We are going for the bigger picture,” explains Maestro Pierre Simard, “including vintage tracks, like the 1938 Oscarwinning The Adventures of Robin Hood. There is music from all genres, western, science fiction, fantasy, medieval and dramatic, such as the incredible ‘Dry Your Tears, Afrika’ from Amistad.” Join the celebration – have your picture taken on the red carpet, wear a colourful costume from your favourite movie, soar with the magic of Hollywood, and be prepared for surprises. Family 4 Pak tickets available $99. $10 Off Special Section Tickets! Use promo code VOICE 250-754-8550 Saturday, February 15, 3 pm and 7:30 pm While tickets last! www.vancouverislandsymphony.com.

*All classes sliding scale. No one turned away due to lack of funds.

Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

See them Sunday February 23

Sunday Jazz Series Hot Improvisational Trio Nanaimo jazz musicians Eugene Burton, James McRae and Nico Rhodes. James has played with Victoria’s Latin dance band Kumbia, Connor Stewart, and “5 Note” Soul Jazz group in the past year. Nico Rhodes is a full time Pianist/Composer/Arranger presently completing symphonic arrangements for Rick Scott. Bassist/Guitarist/Composer Eugene Burton has worked with a wide variety of musicians, including Mikaila Tombe, Alexandria Maillot and Ken Lavigne. Sunday, February 23, 2pm Crofton Hotel $10.

Four Nations Fundraiser Silent Auction, Song & Dance From Around the World Hosted by Spirit Drummers, Lila Music Centre and the CIFFA Society, the Four Nations fundraiser will offer a silent auction, fabulous food, and a host of performers representing all the great nations of the world. Take away a beautiful auction item, share some good food, and enjoy the talented and diverse performers that call the Cowichan home. Wednesday, February 26, 6-9:30 pm Eagles Hall on Boys Rd in Duncan. INTERESTED IN SINGING AT THE EVENT? Join Cari Burdett’s Lila Community Choir for dynamic, joyful

singing. All levels welcome. “We will be singing this winter for fun and also preparing a few songs to sing at the 4 Nations Fundraiser and the Cowichan Festival of Film and Art. As a choir, we will sing two world songs and also showcase and accompany Hebecca Montoril, who won the 2013 Youth Voice Award. Lila Community Choir, Wednesdays 6 - 7:30pm, Lila Music Centre Yurt, 3228A Gibbins Rd, Duncan www.joythroughmusic.com

february music

Corbin Keep

Where Imagination and Music Meet - ImagiMusic Calling all cellists, bassoonists, guitarists, percussionists, kazoo players - all instruments! ImagiMusic is a new multiinstrumental group whose mission is co-creating vital, alive and joyous music in many styles.Open to all instruments and levels of playing ability; technical skill is much less important than a strong desire to be part of the group and to give - and receive - your all! There will be set arrangements, co-created arrangements, as well as works composed by members of the ensemble; creativity is at the very foundation of ImagiMusic. Corbin Keep is new to the Valley and also offers private cello lessons. ImagiMusic Thursdays, 6-7:30pm. Lila Music Centre 3228A Gibbins Rd. Duncan. $15 For more info: corbinkeep@telus.net or 250-221-1526. www.wildcellist.com.

Fiddler on the Roof The Musical There are musicals that speak to all times and generations about human values, the individual, family and society. This affectionately humorous portrait of life in a Jewish village in Tsarist Russia centers on Teyve, a milkman-philosopher who finds his values challenged by his daughters’ insistence on following their hearts rather than the dictates of tradition. Meanwhile, more sinister changes are on the horizon-ones that challenge the community’s very existence. February 25 -28, 7:30pm.T. Gil Bunch Centre for Performing Arts, Mill Bay, 2735 Mt Baker Rd, Cowichan Valley Tickets $27 Box Office 250 743-8756

Healing Arts in 2012 and continues to counsel couples and individuals in her private practice.

Swarn Leung

VV What is a common trigger in a relationship that brings couples to your door? The threat of separation: one or both partners have hit a limit and the only option they see is ending the relationship. Deep down they really want it to work, but they just don’t know what to do. A natural stage in a relationship is the posthoneymoon phase (after the first 6 months to two years) when one or both partners start to pursue their own interests. This is an important developmental stage. If a secure bond has been formed in the honeymoon stage, then it feels safe to allow for this period of differentiation. However, it can often be frightening, as it can feel like suddenly they are no longer “in love.” Simply learning about the stages of a relationship and recognizing which stage you are in can be very reassuring and diffuse a lot of tension. VV When should couples think about counselling to help them move past issues? elationships often have their ups and downs. Most of the time with practiced communication couples can weather the storms. However, sometimes even the most loving partners can find themselves in seemingly unworkable situations. In our conversation with counsellor, Swarn Leung, we learn more about what causes difficulties in relationships and how counselling can help.

Whenever there is a big change in one or both partners’ lives, such as a move, a promotion or a job loss, a new baby, an illness, a death in the family, or one partner suddenly getting healthy or sober: these are all times of transition when the relationship needs to evolve to survive. Sometimes people just adjust on their own, but often times the relationship stays stuck in the past and stops working for the present.

Trained in individual, couples, and family counselling, Swarn holds an MA from the Institute of Transpersonal Psychology in Palo Alto, California. She chose the school for its specialty in honouring the whole person-body, mind and spirit. “Spirituality has been a big part of my life since beginning yoga and meditation as a teenager,” says Swarn.

Usually couples wait an average of seven years of being in distress before they seek counselling. At that point the layers of hurt and blame are so thick that it is a lot of work to repair and restore the love and trust. It is more productive to come in at the first signs of disconnect and distancing before too much damage is done.

Swarn and her husband moved to the Cowichan Valley in 2011 and are currently building an off-grid, eco-home. Upon arrival, her dedication to healing led her to volunteering at Cowichan Family Life, working with couples. She opened Inner Light

It is important for people to understand that we all have some degree of trauma that we carry. No one had a perfect childhood, and we have all inherited the burden of trauma from our ancestors and our culture. A “trauma” is any experience that was too frightening and overwhelming in the moment to process and integrate—so it gets stored in the body in the form of holding patterns. A lot of trauma comes from emotional neglect— when our caregivers were not able to meet our emotional needs.

Each person has developed a unique survival strategy to cope with their

Couples Counselling A Conversation with Counsellor Swarn Leung

trauma—whether it is to tense up, withdraw, attack, blame, shame, feel guilty, numb out, zone out, use substances, or overuse the TV or internet. At some point these survival strategies reach a limit, and that is often when conflict arises in a relationship. When this happens, it is really an opportunity to heal the trauma that the body has been carrying for so long, so that the survival strategy is no longer needed, can fall away, and the relationship can deepen and strengthen. A relationship can be a path to personal and spiritual growth. Our deepest wounds, fears, and insecurities develop in the context of our first relationship—the one we had as children with our caregivers. In adulthood, these same wounds get triggered in our intimate relationships, and when a wound is triggered, it is at the surface and therefore available to be healed. If both partners understand this process, the relationship can be a source of great healing for both people. VV What is a good aim for couples in a relationship and how do you help people get there? Each couple will have their own goals, but my hope for all my couples is that they increase their awareness of their survival strategies and those of their partner, heal some of their old trauma, and learn how to regulate their internal state when big emotions arise. Life will always bring difficulties; the question is, do we want to react to those moments out of old pain and fear, or do we want to be able to see the crisis as an opportunity for healing and growth? When people reflect on what is most important to them in their lives, it is usually their personal relationships. I want people to know that it is possible to keep improving the quality of your relationships so that you feel safer, happier, and more connected to the people you love.

Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

Teaism

n our current fast-paced world, where a great deal of our reality is consumed by gathering, absorbing and sharing information, and where trying to fit ever more activities into the day is the norm, making room for some quiet time may be of the essence. A great daily practice is to create your own tea ceremony. We are not referring to an intricate ritual but rather a simple daily practice that allows one to slow down and be with the senses of smell, taste and sight. Tea is typically not something we take on the go. And whether we choose to enjoy a cup at home, at a café, in the company of friends or alone, it invites a certain degree of mindfulness.

The philosophy of Teaism, also known as the Way of Tea, originated in Japan and was developed as a way to practice mindfulness. The Japanese tea ceremony is steeped in tradition and ritual. There is in fact an entire aesthetic that has evolved around the tea ceremony. The artwork, the setting, the teapot and tea cups, the choice of utensils are as important as the tea itself and all adding to the experience of being present. And while we honour and cherish the traditions of the Japanese tea ceremony, we also value the importance of starting small at home by adding the Way of Tea to ones own practice and pleasure. Finding wellbeing in a cup of tea is a wonderful introduction to beauty, quiet and Teaism. Margit and Victor grow tea culture in the Cowichan Valley. www.teafarm.ca

Grand re opening of Teafarm is February 2nd at 2pm also Margit’s Annual Seconds Sale!

“BRINGING A CLEANER INTO OUR HOME SAVED OUR RELATIONSHIP.”

Marriage Saver Package - Kitchen, Two Bathrooms and Main Living Space Floors

Giving you back the luxury of time and a naturally clean home to enjoy it in! 250 929 8381 www.cleanchoicecleaners.com Licensed - Insured - Bonded Gift Certiﬁcates Available for Family and Friends!

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Downtown Duncan Who are we?

Contributed by the Duncan BIA

f the Olympics and the myriad of pre-podium speeches can teach us anything about how to excel, it’s this: behind every great performer stands a team of supportive champions. In the heart of Cowichan, in the warm and welcoming atmosphere of historic downtown Duncan, those sentiments could not ring truer. Any visitor to downtown Duncan can feel the pulse of the hardworking and proud business community striving together to make their pedestrian-friendly streets a destination. And because of the dedication of this vibrant, forward thinking group of merchants and property owners making up the Duncan

Business Improvement Area Society, the storied, characterrich community has earned itself a reputation as one of Vancouver Island’s premier places to eat, play, shop and live. Located halfway between the populous cities of Victoria and Nanaimo, the small community of Duncan has overcome numerous challenges to get to where it is today. In 1995, faced with the closure of the local Eaton Centre, which had long been a downtown anchor, and the impending construction and expansion of outlying strip malls, Duncan merchants had to make a decision — adapt or die. The result was the formation of the Duncan BIA, a group whose main focus was to pool resources for marketing.

Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

“At one stage we had some planners come through to assess our downtown core,” said former city councilor, property owner and original Duncan BIA member Geoff Maxwell. “They looked at the different building styles and the uniqueness of the town and told us we already had what everyone else was trying for. We just needed to find a way to tell people about it.” A few coats of fresh paint, new holiday decorations and some well-placed advertisements reaching out to people up and down the Island were just the start of attracting visitors to see what the special town had to offer. “It didn’t take long for the business owners to see the viability of joint advertising and marketing,” Maxwell said. “Once the ball started rolling, the enthusiasm started to increase and we could see that working together was going to have the biggest effect. “The majority of visitors thought that Duncan was the strip of fast food restaurants along the highway. They didn’t even realize the downtown existed.” With the buildings getting facelifts and business owners transforming their pride in their products into beautiful window displays, the City began revitalization projects of its own, revamping the downtown into a destination. And after the completion of Duncan’s City Square and its accompanying stage — both throwbacks to olden day meeting

spots — the magnetic pull of Cowichan’s centre of commerce reached a new high. “I know how proud our owners are and excited about their own stores and restaurants, it spills over to include the entire community,” said current Duncan BIA president and owner of Mark’s Instant Sign Shop, Mark Paetz “We have an energetic and committed Board of 12 volunteer members, backed by 280 members, who are working tirelessly to pour energy into this community. Our committed Board directors, broad based membership and integral community partners, are working collectively to continuously engage each other in conversations about how to keep Downtown Duncan fresh, while actively promoting the business community through progressive leadership.” “We have very strong relationships with the City and the many strong community groups who share our passion,

Are You Prepared For The Inevitable?

Do You Have? • • • • •

A Will An Enduring Power of Attorney A Medical Representation Agreement An Advance Medical Directive (Living Will) An Estate Plan (that deals with jointly owned property, corporate property, trusts, registered accounts, life insurance, income tax and probate fees)

R. Brian McDaniel – bmcd@mcdancolaw.com Julia E. Henderson – jeh@mcdancolaw.com

Call Us To Discuss Your Plans 201 – 64 Station Street Duncan BC V9L 1M4

Tel: 250-748-6633 Fax: 250-748-1496

www.mcdancolaw.com

FOR THE LOVE OF COMMUNITY

Celebrate BC Family Day in City Square! • FEB 10TH • 11AM - 3PM An afternoon of Free Family & Kid’s Activities, Interactive Games and Mini-Workshops, Valentine’s Day Themed Crafts, Family Focused Entertainment, Children’s Entertainers, Dancers, Face Painting, Delicious Treats, Contests, Prize Giveaways, Community Awareness Programs, Cultural Booths, Artisan Market Vendors and an amazing obstacle course, generously being provided and run by the Cubs and Venturer Scouts of the Cowichan Valley!

This Event is brought to you by the Merchants of Downtown Duncan.

and have been able to build on the past successes and hard work of previous Duncan BIA members.”

renowned Totem Pole collection, the Duncan BIA has teamed up with our wonderful Cowichan Valley Museum and Archives, and can now boast of our two outstanding outdoor historical exhibits; Duncan’s China Town, and Duncan’s V.I. (AND, a third is currently in the works!). So, no matter the day or time, all are welcome to explore these permanent visual histories of our special community.

VALENTINES DAY SPECIAL Visit us on Valentine’s Day for a Silk Peel Facial at 30% off and receive a Jane Iredale lip colour free!

• Rosacea • Acne • Sun Damage • Botox and Fillers • Photofacials • Medical Microdermabrasion • Hair Removal • Spray Tanning

With some strong personalities and visionaries leading the Duncan BIA charge, the society’s focus quickly expanded to include key events aimed at bringing more people into the festive fold. Our Annual Duncan Daze, Halloween Spooktacular, Under the Red Umbrella, and the much-lauded Christmas Kickoff celebrations quickly turned the downtown into a place for families to gather and celebrate, strengthening an already tightknit community. (Keep reading to find out about our Newest Event happening on BC Family Day!) “It’s a fabulous destination built on the hard work of volunteers,” Duncan BIA Executive Director Jen Coyle said. “You can feel that every day pulse and energy, as people experience our truly one of a kind shops; first-class restaurants, cafes, and eateries; the tremendous array of services; and our remarkable sense of community. Mix in the wonderful ambience of the Saturday Farmer’s Market, and you’ve got: Wow! Time and time again, we hear from visitors and locals, what an incredible gem we have, in downtown Duncan!” Not content to rest on its laurels, the Duncan Business Improvement Area Society proudly recognizes the efforts of their own Downtown Development Committee and Duncan’s City Council, who continually works at, and assists in making the downtown core a clean, eclectic and beautiful place to visit. Already recognized as a destination for the world-

“We have worked hard at making Duncan a beautiful premier destination for both the local population and for visitors, and have seen that success translate into regular customers, who love all that downtown Duncan has to offer,” Paetz said. “With all of our owner-operated businesses, you get a wide spectrum of personalities, knowledge and expertise infused into your outing. That familiarity greatly appeals to families from all walks of life, which in turn contributes to affinity and community pride.” “It’s friendly, it’s relaxed and it’s a great place to poke around and find that perfect item. “It is most definitely an experience!” In experiencing everything our downtown has to offer, we are very excited and pleased to tell you that our energy infused Events Committee have organized a ‘grassroots’ community event, to be held in our City Square. Rain or shine, bring your umbrella, raincoats and your gumboots to celebrate! It’s BC Family Day on Monday, February 10th! For all those parents and family members looking for something to do, on our newest Provincial holiday, with those precious, big and little, ‘youngins’, you won’t want to miss out on what will be an incredibly fun and engaging day! If you can possibly make your way to drop in on our downtown, you are guaranteed to walk away with some pretty awesome memories, a fresh sense of community, and a completely fun-filled afternoon with potentially new friends and interesting information!

Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

Kay serving a delicious baby cake.

NOW TAKING BABY CAKE ORDERS FOR

VALENTINES DAY

Who Do You Love?

aby Cakes are back for Valentine’s Day! They serve 2-4 people, are 3 inches around, and just $15! All cakes adorned with a hand drawn heart that speaks volumes! These special order cakes are small and cute and can be personalized with up to 3 letters or initials only. “We make these cakes with fair trade organic chocolate, organic whipped cream, and all of our flours are always organic, so love for the earth and its creatures too!” smiles owner and head baker Susan Minette.

Baby Cake Flavours -

Gluten Free Hazelnut Torte - a little square cake, with layers of hazelnut covered with a chocolate ganache or

250 748 6223

homemade raspberry jam and topped with fresh organic whipped cream. Carrot Spelt (our all-time favourite!) - recently improved with the most delicious organic pineapple chunks ever, and not-toosweet cream cheese icing. Chocolate Classic - dark chocolate cake filled with whipped cream and enrobed in chocolate ganache Old Fashioned Black Forest dark chocolate cake filled with delicious juicy cherries and covered in whipped cream. Also, for Valentine’s, the Duncan Garage Bakery will have special cookies made with love! Cake orders begin February 1st. Cut off for Valentine’s Day pick up is February 12th. Baby Cakes will be available between February 12 -16th.

Imagine That! Artisan Sally Mann

Top Ten List For Men

10. Learn some DIY skills; it is usually cheaper to build it yourself than to hire someone.

9. Read a big book like War and Peace or Great Expectations. Read something you would never have considered reading. 8. Have an annual medical check-up to ensure that all is well. Better to be proactive than reactive. It can cost you and the health care system much less. 7. Visit with a career counsellor to review how things are going in your work life, and maybe to redefine your path. 6. Devote more time to your hobbies, like hiking, biking, music, fishing, writing, etc. Spend more time doing what you enjoy. 5. Invest at least 20 minutes, 3 times per week in some form of cardio workout, whether you need to lose weight or improve your endurance. 4. Open a savings account and put 10% of your earnings aside for a rainy day. 3. Challenge yourself to move through something that scares you. Maybe it’s around relationship. Maybe you need to call someone to apologize or simply say hello. 2. Be of service in the coming year, however that looks. Maybe sign up to volunteer for Search & Rescue, the fire department, food bank or men’s society. You can contact your local volunteer office to learn more. 1. Explore. Take a turn down a road you have never been down before. Find a way to go somewhere you have always wanted to visit. This will help to awaken a different part of you. Grant M Waldman Happy 2014! May the months ahead be filled with much health, joy and prosperity!

is the Executive Director of Westcoast Mens Resource Centre.

’ve been creating art in one form or another for as long as I can remember. Always drawing and painting, making objects from clay found in my garden, twisting wire into shapes and dripping wax onto them, and building sand sculptures at my local beach. As a teenager in the swinging 60’s in Liverpool, (yes, I did see the Beatles at the Cavern!) I designed and made clothes for myself and for others, and later graduated to designing and making leather outfits, bags and hats and ponchos, all hand-stitched.

lamps “contwigurations” and I make these on commission). Much of my work has been described as whimsical as it makes people smile. I like that. Art doesn’t always have to be so serious. I’ve lived through some tragic times and have found art has helped enormously with whatever life has thrown at me. The more I can smile creating it, the better. I try to put in a few hours every day.

I’ve always been interested in form and structure, which is why I like to build things. As with my recent mermaid and elephant sculptures, I’ve learned through trial and error that having a strong underlying structure is the most important part of the process. I also make lamps using branches and rice paper; again, the structure must be sound or they will topple over (I call these

From February 3 to 28, a selection of her work is on display at Imagine That! Artisans’ Designs, 251 Craig Street in downtown Duncan.

Sally now lives in Ladysmith with her musician husband, Jack.

Image above; Sally Mann, Bodacious Bulbs at Twilight, Acrylic, 3’ x 2’

Helping Men, Families and Community to create Full, Healthier Lives!

www.westcoastmen.org 213-80 Station St, Duncan

Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

Restore Your Health with

Traditional Chinese Medicine Acupuncture & Diet Therapy

Renaissance Women and their clay masks

Dr. Fei Yang 250-733-2917 www.drfeiyang.ca

Botanical Bliss Facial Workshops with Herbalist Robin Round

ather up your favourite ladies and book a facial party with Chartered Herbalist Robin Round before she retreats into gardening season. The Renaissance Women were treated to an afternoon of skincare education, and beauty relaxation and it was a blast! “I was inspired to create the Facial Parties because I see so many women whose skin is suffering. They are spending a lot of money on products that may be hurting them. It’s just not right.” says Robin Round, owner of Botanical Bliss. The party begins with an immune boosting steam inhalation of Robin’s blended Thieves Oil, a traditional antiviral protection. After the steam, we get settled in for some learning. Accompanying a round table discussion about soaps and cosmetics, Robin screens a video by Annie Leonard, author of the Story of Stuff series. It expands our insight into the history of the cosmetics industry and how it has impacted us today. Remember those Avon and Mary Kay product parties? Mums, grandmothers, and girlfriends prepare to be impressed. Sharing the best of her research collected from as far back as her days in the lab creating artificial cherry scent, to her present day position as a trained Chartered Herbalist who wildcrafts her own

ingredients and creates her own blends one thing is for sure Robin knows her stuff! Recently Robin’s Wild Rose Hip face cream available in Rose, Lavender and Unscented won an international award for best face cream competing against products from throughout North America and Europe. “Since the award, sales have gone through the roof” she laughs. After learning more about effective natural herbs, flowers, clays and their properties, we washed our faces, and chose our masks. Some of us chose for relaxation, some looked for cleansing impurities, with attention to varied skin types Robin had a fine blended specialty clay mask for everyone!

Facial Party Hostess Cindy Jolin applying her clay mask

I chose a French Green Clay mask for reducing tension and stress. I arrived to the party very tired and stressed from work. As soon as I began applying the mask, I immediately began feeling lighter and more relaxed. The mask was magic! After washing them off, we all applied the award winning cream. Our faces were glowing with skin as soft as Baby Isaac’s bottom.

Everyone looked and felt fabulous - and we knew it. Botanical Bliss facial parties can be booked for a minimum of 6, maximum of 12 people. Party takes about 2 hours. For details on hosting a party call Robin at 250-710-1276. * Suitable for pregnant and breastfeeding women.

Meditation Thursdays at VIU Cowichan Campus 7 PM Rm. 210

A Day of Meditation & Mindfulness

“In my mindfulness, I await the arrival of Spring, turning the soil, receiving the light, the warmth of the valley”

Saturday 15th March

Nichiren Buddha Society & Peace Center Phone: 250. 710. 7594

Enterprising

Women

Sponsored by Oilcheck

Ladies’ Day is A Great Way for Enterprising Women to Network

ou’ve probably seen Oilcheck’s electronic sign at Beverly Corners, “Wednesday is Ladies’ Day. Be surprised!” As owner of Oilcheck, Anne Broadley wanted to be sure all ladies were comfortable and respected at her drive-thru, warranty approved, oil change and preventative maintenance facility for cars and light trucks at Hwy #1 and Beverly St in Duncan. Her six customer nominated Better Business Awards Torch Awards for Ethics in the Marketplace, as well as her long time “A+” BBB rating have shown that since opening in 2005, Oilcheck is a definitely a place you can trust. Always one to have a warm smile and a real interest in her customers, Anne wanted the oil change experience to be a fun one, too. “I always forget coupons when I do errands, so I wanted do something special and different for my female customers. I gave roses to the ladies one Valentine’s Day and got such wonderful smiles and thank yous that I really wanted to continue to surprise them on a more regular basis,” says Anne.

She decided then and there any lady who was driving a car into Oilcheck on a Wednesday for an oil change or other service would get a special treat. She was on the hunt for small gifts she and her staff could give out. As you stay in their car at Oilcheck during their service, it is only natural Anne has conversations with her customers. She discovered many of her female customers also ran their own businesses. Often they would give her a sample of their product to try out and she wondered how she could help promote them. “Ladies’ Day was the perfect match!” says Anne. “Whenever I could, I would let them “tag along” in my advertising on the electronic sign, radio ads, complimentary newspapers, etc. When Botanical Bliss won an International Award for their Wild Hip Face Cream, it went right up on the electronic sign. It gives them some free exposure that they wouldn’t have gotten otherwise and they give me special treats to give out on their behalf. Our very first community partner was the Cow Bay Pub who provided us with full-size cheesecake slices, which we gave out with our complimentary tea or coffee. We’ve had tea satchels

from Chari-Teas, lip balms from Shea Butter Market, two-for-ones from the Chemainus Theatre, homemade cookies from Art to Eat, funky tweezers from Hair at 60 Queens, lavender sachets from Damali Lavender Farm, pens and tax preparation discounts from Pratz Accounting and the list goes on and on. In the summer, we even did free on the spot car washes. We have over 35 community partners and it keeps growing. I believe the more we can help each other, the better off we are all.”

children get to do at some restaurants. “Young and old get a kick out of this and I’m always open to suggestions,” says Anne. “Regular maintenance of your vehicle’s fluids, like oil, are really necessary for the good health of your vehicle, so why not make the experience enjoyable too?”

She put the items in a big basket and let the ladies choose whatever they wanted from that day’s offerings, just like

Image; Owner Anne Broadley with business owner Robin Round of Botanical Bliss.

If you are a local business who would like to join in on Oilcheck’s Ladies’ Day, please email her at anne@myoilcheck. ca.

Pamper your Sweetheart with a Gift of Relaxation and Beauty Personalized Facial Services Manicures / Pedicures Waxing,Tinting and Makeup Featuring award winning Dr Renaud products used in services and also available retail.

250 748 7107 Gift Certiﬁcates Available I 7269 Bell-McKinnon Rd

Winny Berends

Winny Has Been Pampering Ladies For Over 25 Years

hinking of showing some love to yourself this Valentine’s season? Esthetician Winny Berends has been pampering women in the Cowichan Valley for over two decades. Professionally trained in all aspects of Make up application, including TV and Film, Esthetics and Nails from the renowned Blanche MacDonald Institute in Vancouver, and the Academy of Excellence in Victoria, Winny is a crucial asset to maintaining women’s beauty for many of her loyal clients. As a former instructor for Artificial Nail application, and a competitor and later a judge for Make up and Nail competitions, this is one specialist who really knows her stuff. “Having a great interest in the beauty and fashion industry, has always inspired me. It had been an avenue to employ my creative abilities and communication skills and also my artistic attributes.” smiles Winny. My clients receive special attention in a relaxed environment. If you are looking for a pick me up this month, Winny

offers Facials, Manicures, Pedicures, Lash and Brow Tinting, Waxing and Make up application from her home studio in the North Duncan area. With a long term dedication to helping women perfect their skin, she recently added two new facials – Hyperpigmentation Facial which addresses brown spots, discoloration, cloasma, and aging uneven skin tone issues. Also, a Collagen Veil Facial, an intensely hydrating facial for our dry, winter weather. All services are performed in a tranquil, private setting using Laboratoire Dr. Renaud skin care products – a proven and innovative Canadian company who have been in existence for over 50 years. Her retail section carries Dr. Renaud, OPI Products and Gehwol for home care. “Having my own Esthetics Studio has been a great personal achievement for me, and has allowed me to meet the most interesting and wonderful people!” Impressions Esthetic Studio, 7269 Bell-McKinnon Rd., Duncan, 250-748-7107

You supply content. We’ll set it up. You do the rest!

site set up services

250 746 9319

rbadman@gearth.com

Valleyview

Centre

So much to oﬀer!

1400 Cowichan Bay Rd Books Bucknuck Books 250-929-2665 Used books and Local authors Fitness Valley Health and Fitness 250-743-0511 Full service gym/classes Spa and Wellness Reiki Wellness *New Location #13 250 743-8122 Reiki, Foot Detox, Infrared, Acupuncture, Reflexology

Food Country Grocer 250 743-5639 Bakery, Meat & Produce Healthcare Cobble Hill Dental 250-743-6698 Friendly, Family Practice We Welcome New Patients!

South Cowichan Physiotherapy & Sports Rehabilitation 250-743-3833 Physiotherapy, Vestibular Rehabilitation, Acupuncture, Orthotics

250-743-4011

www.kwdoorsandwindows.com Heritage Homes a Specialtyom

What Would Ms Polly Do?

What does a child actually do when left unfettered for an hour or two every single day? The individual possibilities are endless. One might daydream or plan for the future. One might play grown-up, one might climb a hill and roll all the way down. The free play one chooses usually satisfies an unmet need for movement or for recapitulation. Additionally, one may set up schema for adulthood. If there is a need to restore or to remedy or to strengthen ones constitution it will naturally happen in unfettered time which is also known as free play. In free play adults would not ask what are you doing there? They might bring a plate of cheese and crackers and warmly observe and later bring a glass of lemonade. But, interrupt the player by commenting and questioning ? Oh no. For in play one can become and do anything that one may not be capable of in the real world. This is unfettered time; sacred and productive and absolutely essential for growth. Do not impinge. Adults take a break too from our work-a-day lives and try out what you know. ...and let yourself go ...and play around in your Paulette is an Educator knowledge. ...satisfy of Parents and a yearning... Children in the Waldorf Philosophy. She lives in Victoria.

Green Living

• Wood Doors • Wood Windows • Service to All Types of Doors & Windows

For The Love of Cleaning

ince February is the month of celebrating love I thought I would share one of my most favourite business experiences.

It starts with a phone call enquiring about our cleaning services and as I go through what we offer etc. it becomes apparent that the man on the other end of the phone doesn’t really know what he needs in terms of cleaning, but rather that he loves his wife and is hoping that getting some help with maintaining the home will bring peace to their relationship. In honour of Valentine’s Day we are bringing back our “Marriage Saver” package. This includes a 1 ½ hr weekly service to take care of cleaning the kitchen, bathrooms and main living space floors. Feedback we receive from families who have us in to take care of these basics each week report that it truly makes a significant difference in their relationships. Of course! When the basics are already cared for, couples and families can be motivated to attend to other tasks around the home leaving the whole space feeling healthier and cleaner. The special saves recipients much more than time... it renews your energy currently lost to both cleaning and fighting over cleaning. At $49.50/week plus gst, that’s money well spent!

So here’s to all those smart men who’ve called because they value their relationship, the mother-in-laws who’ve arranged prepaid cleaning for their sons and daughters with busy lives and families and to girlfriends who’ve chipped in for cleaning services as a shower gift for newlyweds or new mothers. A clean home is one of those gifts that keep on giving. It’s just cleaning I know and we’re not saving lives but in many cases we are saving marriages! Happy Valentine’s Day xo

Tracey Hanson local mompreneur and owner/operator Clean Choice Eco-Friendly Cleaning Services cleanchoicecleaners. com

Co Housing Cowichan Potluck and Meeting February 2 5:30-9pm We are a small group of local residents starting an intergenerational co-housing project here in the Cowichan Valley. We envision a diverse group of families and individuals living in moderately-priced housing units in a semi-rural setting. The Core group is now forming, so if you are interested, please visit cohousingcowichan.wordpress.com and join us at our Potuck For location please call Reed at 250 748 0550 or email Lorna at cohousingcowichan@gmail.com.

DESIGNI NG green Love Is In All Things

Love Tub in Maple Bay

y partner of 35 years is truly my first love. My girls, my grandson, my immediate family and my extended Cowichan Valley family are at the top as well. My gardens that I so love to share come next. My work has also a close and tender spot in my heart especially when it excites me. And, when it excites my fellow workers and clients who are often my entire sense of purpose when I work. As everyone close to me knows, work is a large part of my life and I dedicate many hours a day to it. So it goes without saying I love the many moments associated with it. Some of my favourite moments occur when my clients or some situation says or illustrates ‘you nailed it’. When Karen in Chemainus had her architect brother from Portland in town, those were his exact words. When I stopped in to see Jim unannounced at the home we designed and built for him on the waterfront in Maple Bay, he was anxious to show me his handiwork in the master bath. We walked in to the oceanview, floor to ceiling glass en-suite only to be greeted by a ‘spread eagled’ raptor of not less than 6 feet doing a fly by. We both looked at each other in awe and realized once again, ‘we nailed it’! This moment has always inspired me from job to job to include large bathroom windows and ones with a view, especially from the showers or soaker tubs. Or a

doorway connecting immediately outside especially to a private and inspiring or fragrant garden spot. Those private morning moments when we all establish the beginnings of each day should be as special and motivating as possible. This is the start of each day after all and a place to reaffirm your plan and love for the moment. And no better than in the warmth and comfort and charm of an inspiring spa like space. So other than kitchens, the heart and soul of any home, the bath has truly got to be my favourite source of inspiration. Make it big, make it bright, create a view and if privacy does not afford, open up the ceiling and look up. Fill it with plants or connect it to a garden or raised deck garden. Allow a door to open to let in warm summer breezes. Have a place to lounge, inside the shower or out. Create seats, benches and chairs out of anything and give yourself a moment to reflect and rest, and enjoy the rest of your day! This valentines, I will be sharing with my partner a cliff-top jungle home on the Hamakua Coast overlooking 1200 foot waterfalls on the Big Island of Hawaii. With my all time favourite view!

David Coulson is a local certified Built Green design builder. He has a staff of 25 that have built throughout the Island for over 20 years.

Artist Designed Chippery Chairs

Artist Margit Nellemann and Heather at Seconds Sale

Margit Nellemann’s Annual Seconds Sale

Inspire! Shawnigan Chair Paint In Membership Drive with Village Chippery

Inspire! Shawnigan and the Village Chippery have joined forces to offer local Featuring slightly imperfect functional artists an opportunity to show their works and decorative clay art reduced up at the restaurant by painting wooden to 82%. Included in the sale will be chairs for a membership fundraiser. everything from teacups to plates, “While approaching local businesses in bowls to lamps, and vases to teapots. the Village to sponsor Inspire!Shawnigan Wear a TUTU and get 22% off regularly arts group, I visited the Chippery. At that priced and specially marked pieces. Yes. time, Patti mentioned she would love Seriously. Have some fun, you won’t some help decorating says Rebecca, be the only one! Sunday, February 2 coordinator of the paint sessions and @ 2pm. 8350 Richards Trail, North Inspire! membership. Cowichan.www.teafarm.ca The fundraiser encourages member artisans to design one chair, for use and display in the The Cowichan Valley Arts Council (CVAC) is busy preparing for the restaurant. Paint 44th annual Cowichan Valley Fine and drop cloths Arts Show – one of Vancouver are supplied, but Island’s largest, open art artists are required exhibitions and sales, held at the to bring their own Island Savings Centre. The show runs from May 1st brushes, bowls thru to May 4th, 2014.CVAC is and rags. A second proud to provide this wonderful painting session opportunity for artists and artisans will take place in to showcase their work. February providing Final deadline for entry is Saturday, April 5th, 2014. All the Chippery with students, emerging and professional artists and artisans, aged a unique gallery 16 or older and who are members in good standing with of rotating work. CVAC, are eligible to enter 1 piece of original artwork that has “There has been not been previously shown in any other venue. an enthusiastic SUBMISSION INFORMATION is available at PORTALS, response from the Centre for Arts, Culture and Heritage, located in community!” the Island Savings Recreation Centre, and on the CVAC Membership costs website www.cowichanvalleyartscouncil.ca. $10 per person or In-person registration will take place during the “CVFAS $15 per family. Visit Registration Window” held Wednesday, April 2nd to Saturday, inspireshawnigan. April 5th, 2013, 10am to 5pm each day, at PORTALS – The CVAC Centre of Arts, Heritage and Culture. No com for member mailed in registration forms will be accepted. benefits. For more creative ways to

Calling all Artists!

get your business involved with local artists contact at rrbarnard@gmail. com or call 250-743-1726. Artist chairs will be on view early February at the Village Chippery in the Purple Building, Shawnigan Lake.

february art news

Filming of Resilience in Action

Premiere of Resilience A documentary on the Cowichan River, the Watershed and the Estuaryy Resilience is the story of our watershed, following the flow of water from Lake Cowichan, through the Cowichan River into the Estuary in Cowichan Bay. The film is 85 minutes long. It is sponsored by Living Rivers, The BC Wildlife Federation and the BC Salmon foundation. The filming took place over six months, documenting the challenges of Lake Cowichan, the Weir issue and the Estuary. Producer/ Director Nick Versteeg, well known for his latest documentary Once Upon A Day – Cowichan, travelled down the Cowichan River about six times with guides Kenzie Cutbert and retired guide Joe Saysel. The film also deals with all the challenges of the estuary in Cowichan Bay. The objective of this film was to make it very balanced and let people tell the story. The first part shows the challenges we have with the river and watershed and the second part shows what many community groups are doing to make this a healthy watershed.

N c O n a A i w

i w t C D o

Nick worked again with Eric Smith, composer, who created the music for Once Upon A Day –Cowichan, and has now composed a beautiful arrangement around Ed Peekekoot’s flute rendition. After the premiere the plan is to show it in Town Hall Meetings in our area with discussions to follow. For more

information please visit www.dvcuisine.com where you can also watch the 2 minute trailer. Wednesday, February 19, 7pm Cowichan Theatre (Island Savings Centre) Duncan. Tickets $7, to reserve phone the box office at 250-748-7529.

numerous design magazines, newspapers, television, print and digital media. Recent clients include Four Seasons Hotels & Resorts, the Wallflowers, Steve Martin & the Steep Canyon Rangers, the United Nations, and several other wonderful clients both large and small. This new silkscreen edition Ocean (at Maple Bay) 2014, measures 14.5” x 14.5” It will be available for $300 until Febraury 14 and $400 onward. For info visit www.dngstudio.com

www.dvcuisine.com.

ArOcean(Maple Bay) by Dale Nigel Goble

YOU DESERVE HEALTHY SKIN! Host a Home Facial Party this Month! Call Robin at 250-710-1276

Visit us at botanicbliss.com

CVAC Seeks Treasurer for Board of Directors

Dale Nigel Goble Releases Maple Bay Print Ocean (at Maple Bay) is a new silkscreen print based on new water study paintings and drawings done locally and on various travels. First inspired by EJ Hughes treatment of water in his artworks - “I began to look at water more closely and started to experiment with compositions done in my own style.” shares the artist. For the past 15 years, Dale Nigel Goble has been creating award-winning multimedia work such as paintings, screen prints, and sculptures. His artwork appears in private and corporate collections around the world, and has been featured in

The Cowichan Valley Arts Council (CVAC) works hard for the larger community and for its members. The projects and activities undertaken are both stimulating and rewarding, but Member workers who have corporate CVAC needs your help! We work with youth; we work with seniors; we support fund-raising experience. Members who want to engage the public about beginners and we support new artists the value of arts and culture. Contact to the community. We raise funds; we Morgan Saddington at CVAC for sell raffle tickets; we make and put up further information and clarification: posters; we have a Facebook page; we cvartscouncil@shaw.ca have a website; we host 20 shows and 250 746-1633 activities per year in PORTALS and • Full Hair and Esthetics Services we keep our doors • Joico hair color and products open to the public Monday to Friday • Natural Sugaring Hair Removal 10am to 5pm and • Onsite Gel Nail Artist Saturdays 10am to GIFT CERTIFICATES 1pm. All of this is possible because of volunteers! Right now CVAC is in need of: Board members with for the month of February! accounting skills.

30% off Spa Pedicures/ Gel Nails

Featuring our famous Ebony Bliss Fudge and More!

Beaver House Fudge Visit Us for Valentines Fudge and Gifts at Whippletree Junction

Fair Trade Sweaters • Plush Teddy Bears • Mohair Socks • Slippers • Cards • Pottery • Puzzles • Crystals and more

Next To Nature Trading 250 748 6647

www.beaverhousefudge.com

Image courtesy Andrew Leong

Happy First Birthday Tangerine Dream Gallery and Studio!

ast Valentine’s Day, Lesley Fountain and Pipi Tustian launched their art gallery and working studio. Situated on the waterfront in Cowichan Bay, the gallery features a rotating exhibit of talented local artists and artisans, both established and emerging. Pipi and Lesley, both artists themselves, envisioned a place where they could both create their own artwork, promote the work of other artists, and share their knowledge and skills with others. The name Tangerine Dream is a combination of their favorite colour and their belief in turning dreams into reality. The work of over 40 artists, including original paintings, prints, carvings, hand painted table linens, ceramics, hand crafted jewelry, soft furnishings, spa products, greeting cards, and more, can be found in the bright and cheerful space. Through a set of rolling tangerine coloured barn doors is the art studio, where the magic happens! Tangerine Dream offers a wide range of workshops, from hand painted table runners, intuitive painting, vision board creating, art journaling, and felted jewelry making, to reverse glass painting, willow furniture making, perfume making, and paper crafts. They offer weekly drop in sessions, and “create your own” workshops, for friends and family celebrating birthdays, weddings, or just wanting to get together, have some fun, and create. Their 2014 schedule of

Community Farm Store Pages - January 2014

workshops and special events can be seen on their blog: tangerinedream galleryandstudio. blogspot.ca. February and March are “Mega Workshop Months” - if you sign up for any workshop valued over $100 and get a friend to sign up too you get 20 “Tangerine Dream Bucks.” These come in 10 dollar denominations, and can be spent in the store, or applied to future workshops. To celebrate their first year anniversary, Pipi and Lesley are throwing a special party. Since February is the month to honour hearts, they came up with their own way to do just that. “On Saturday, February 15th, 5-8 pm, we will be offering a selection of tapas, beverages, and the chance to make your mark on a collaborative painting. We will have some great tunes on, three easels set up and a selection of paints. Everyone attending can feel free to pick up a brush and doodle or make their mark. These three paintings will later be auctioned off, with the proceeds going to support the Heart and Stroke Foundation of BC. This is a ticketed event - 25.00 per person, with tickets available at Tangerine Dream. Tangerine Dream Gallery is open 11 - 4 Tuesday through Sunday. 250 737-1106 tangerinedreamgallery@gmail.com tangerinedreamgalleryandstudio. blogspot.ca

Talking Arts Bernadette McCormack

Bernadette McCormack

Studio By Appointment 250-715-5087 bernadettemccormack.com

he works of painter Bernadette McCormack brings the viewer into bright and vivid lands. She was inspired to pursue art by an open ended trip to Mexico 20 years ago. “I had just purchased my first box of watercolours. I found the culture, the warm climate and vibrant colours very inspiring. While I was travelling, I got a teaching job in Puerto Vallarta, which is a city rich with painters and sculptors. By the time I returned, I had started to develop the style that I use today.” smiles Bernadette. “ Canadian influences took over at that point, along with the beautiful landscape of Western Canada and the work of Lauren Harris and Ted Harrison.” Solely a self – trained artist, Bernadette’s choice of medium

was only watercolors for the first 11 years. “ I was not interested in any other mediums, content to stay within my comfort zone. But I had a friend who was always pushing me to paint with acrylics. Her reasoning was that she believed that I needed to paint large paintings, and that I also needed to get my work out from behind glass. Through her persistence, I finally took up acrylics, which I instantly fell in love with I have been painting in both mediums since 2003.” Her work has been described as Naïf or Naïve paintings. An an art form that is characterized by an apparent simplicity and freedom. It is considered to be free of convention, full of colour, expresses a general sense of joy, happiness, and spontaneity and offers complex imagery and symbolism. Her paintings are bold, colorful and clean. She creates simple lines to portray her ideas and lets the colors of the piece tell the story. To create her final colors, Bernadette layers thin glazes of translucent paints several times to create the vibrant, saturated pigments found in her work. Each painting is finished with clean black lines that allow each section of the piece to ring through and touch the viewer. “Painting offers me instant gratification. Once the sketch is down on either paper or canvas, the fun begins!” shares

Tangerine Dream Gallery & Studio

Workshops 2014

- Sign up for one of our scheduled classes - Design a workshop with friends - Attend one of our evening drop in sessions 1725 Cowichan Bay Road, Units B and C - on the waterfront

250 737-1106 tangerinedreamgallery@gmail.com tangerinedreamgalleryandstudio.blogspot.ca

the artist “I enjoy moving colour around to make a picture, tell a story and evoke an emotion. After 21 years, I still feel the same joy and adrenaline as I did in the beginning. Also, painting is a portable medium, and the materials are easy to pack. I have painted on beaches, at markets and festivals, in an orchard...” Currently the artist is working on a painting series Six Traits in Unity that depicts 6 distinct landscapes of western Canada; mountains, hoodoos, prairies, interior and coastal BC, and the forests of the north. The paintings will debut in Edmonton on March 1st. “When I first started painting, I was still working as an elementary school teacher in Alberta.

Eventually, I moved away from the teaching profession and have been working as full time artist for 10 years. Because of my experience as a teacher, I decided to go to the Edmonton teacher’s conventions to sell my work in the exhibitor hall. As a consequence, I developed some products specifically for teachers, who took my work into their classrooms to share with their students. Students of all ages have been exposed to and inspired by my work. Often I am sent photos of the work the students have done. Upon request, I have visited classrooms to meet the children and share my experiences as an artist.” Bernadette McCormack, The Expanse of the Land, 2013 Acrylic, 18” x 36”

eeping me away from horses would have been like trying to hold back the tide. It started early when I miraculously disappeared from a farm house in Holland (age 4) only to be found at the neighboring farm sitting astride a draft horse with the help of a local farmer. My parents have never forgiven that woman for handing them back a “horse girl.” My fixation only grew from that moment and my parents marveled at how a girl who seemed allergic to tidying her room would happily shovel poop, sweep acres of concrete, and clean leather for hours on the dim hope of some sort of horsey interaction. Horses have always been, and will remain, my most consuming passion and an integral part of my

deepest self. Asking me to step away from horses is equivalent to asking me not to breathe. Horses are just what I do. Horses are how I live. While the circumstances differ, my story is not unique. “Horse people” are everywhere and, for the most part, we are just as obsessive as we seem (though some of us hide it better than others). Whether we got the bug as children or adults, we are bound by a singular and often all-consuming need to be in the presence of these amazing animals. While the dynamics of our relationship to the horse is different for each of us, it is undeniable that for horse folks, being around these creatures does something profound for the spirit. It is also well known that work with horses provides opportunities for important selfgrowth. Horses foster responsibility, patience, self-confidence, and independence. I believe this is especially important for young people. While grimy horse children might cost a small fortune, these kids are not usually the ones getting into trouble – the endless work cycle that accompanies a horse creates an absence of boredom and idle hands. I often lament how different it is for children growing up in our modern litigious culture. For the most part, gone are the days when you could just borrow the neighborhood horse for a ride, or convince the local stable to

Jenn and Devon at a horse show in Southlands.

Wild Hearts Can’t Be Broken: Horses and The People Who Love Them trade hours of poop-scooping for a chance to ride the naughtiest pony in the barn. I worry that economic circumstance, privilege, and the decay of informal community spaces keep horse lovers and horses apart, thus weakening our equine community at its foundation. For this reason I am incredibly grateful to see organizations like the Cowichan Therapeutic Riding Association (CTRA) survive and thrive in our community. Not only does CTRA provide life-changing equine interactions for participants with disabilities (many of whom would not be able to access horse activities otherwise), CTRA provides a rare and incredibly important public “horse space” in our community. Horse lovers come together through volunteerism to be a part of a program that connects people of all abilities and backgrounds with horses and all the positive outcomes that stem from

this powerful relationship. Young, seasoned, experienced, or greenas-grass, I believe that CTRA offers participants and volunteers of all stripes an opportunity to be a part of the horse world at a time when such activities are rapidly disappearing from our neighborhoods and communities. Like so many involved with the program, I believe in the CTRA so strongly because I am acutely aware of what horses have meant for me and the course of my life. I can’t imagine not wanting to celebrate this love and share this gift with others. CTRA is always welcoming horse lovers of all experience levels as participants, volunteers, visitors, and friends. To discover or share your love of horses today please contact the CTRA at info@ctra.ca or 250-746-1028. Jennifer Barnes van Elk works at the Cowichan Therapeutic Riding Association, and is a life-long horse nut living in the Cowichan Valley.

Home of the Cowichan Valley’s “100 Mile Dawg”

Your One Stop Source for Computer Help in the Cowichan Valley Computer Consulting | Software Sales Computer Repair and Maintenance Computer Training

Phone: 250-929-1199 E-mail: ian@sentinelridgeconsulting.com Web: www.sentinelridgeconsulting.com

A locally based, socially conscious mobile food alternative

Now serving Nani’s Secret speciality condiments! To book events call 250 732-5250 depotdawgs@gmail.com

Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

M m c a T i p a s c A c t

Valentine Crafts at Spinning Ninny’s Imagination Station

Valentine’s Crafts at the Imagination Station Come down to Cowichan Bay and visit the newly opened Imagination Station where kids of all ages have the opportunity to design, create and play with an assortment of materials and techniques. For February programming and Valentine making workshops please call 250 597 -1444.

Children’s Dance Class with Marisa

lay - Nature - Discovery - Freedom… Dance! Marisa Jackson offers a new movement class movement class to help keep children ages 8-11 healthy and happy. This structured 45 min. class is an invitation to explore the potential of free movement and playfully encounter some of the basic elements of contemporary dance technique. After training in dance, choreography and movement theatre in Switzerland, Marisa

worked and taught extensively in Europe before moving to Canada in 2005. During the last decade living and working in intentional communities, Marisa has continued to create and perform with various artists, musicians and singers. Now living in Cowichan Station, Marisa focuses on her art and her children. To register call 250 710 2107 www. joythroughmusic.com February 6, 13 and 27

Crazy Socks and Knitting Without Fear - Workshops TBA

Leola’s Studio 250-597-0820 Whippletree Junction www.leolasstudio.blogspot.com

Reflexology in Hands, Feet and Ears

he Reflexology Association of Canada (RAC) defines reflexology as “A natural healing art based on the principle that there are reflexes in the feet, hands and ears which correspond to every part, gland and organ of the body. Through application of pressure on these reflexes without the use of tools, creams or lotions, the feet being the primary area of application, reflexology relieves tension, improves circulation and helps promote the natural function of the related areas of the body.” Auricular (or ear reflexology) uses fingertips to stimulate the reflexes on the ear for a deeply relaxing session that helps to balance the nervous system, and as an adjunct to foot or hand reflexology.

Weaving, knitting, spinning and dyeing classes for all ages Group workshops available

Leola’s Studio 250-597-0820 Whippletree Junction

SMALL BUDGET ADVERTISING VALLEY VOICE DIRECTORY! Full Colour Ads starting at $39 a month! Contact Adrienne Richards 250 510 6596

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Using hot-stones in reflexology is also a nice touch! Heated basalt stones bring you to a deeper, relaxed state quicker, because the heat from the stones improves the relaxation response and increases healing through improved blood flow and circulation. The stones can also be used cold to help ease inflammation, cool muscles and heal. Our feet have a very important impact on our

Some of the many benefits of this ancient art: • Increases circulation • Helps the body to normalize itself without any adverse side effects • Relieves tension/stress • Improves immune system • Increases energy Reflexology can assist in such conditions as: • migraines • sleep disorders • neck/back problems • depression/anxiety • bowels disorders • blood pressure – just to name a few.

health. So whether you are looking to lose weight, improve your sleep, balance your hormones or improve your over all well-being, reflexology can help! For more information contact Helga, at Reiki Wellness 250-743-8122

www.naturalheelingreflexology. com Helga FeichtingerBraun is a reflexologist at Reiki Wellness.

10 Things You Didn’t Know Could

Be Recycled For Free

ith little kids come big messes. But don’t worry there are solutions for unwanted electronics toys and old books. If the items are still in good condition, you can always lend them to friends and family or bring them to any Thrift Store or organization in need. If not, recycling is another option.

The most commonly recycled batteries are those used to power cordless tools, mobile and cordless phones, laptop computers, digital cameras, camcorders, gaming devices, toys, flashlights, other portable electronics and hearing aids. Any small household batteries can be recycled at no charge.

HOUSEHOLD FAMILY ITEMS THAT CAN BE RECYCLED

8) REGISTERED JUICE BOXES AND JUICE POUCHES. Remember paying the deposit? Return them and you’ll receive $0.05 back for each one!

1) ELECTRONIC TOYS. When Elmo finally stops screaming for tickles, don’t toss him in the trash, bring him to us! The Electronic Recycling Program is the first of its kind in North America and targets the eventual diversion of approximately two million electronic toys per year. 2) BABY CARE ACCESSORIES. Breast pumps, wipe warmers, bottle sanitizers and baby monitors are completely recyclable, wires and all. 3) LIGHT BULBS. Light bulbs, LEDs, CFLs, and incandescent bulbs and even burnt out Christmas lights are all recyclable even the fixtures they are attached to. 4) COFFEE MAKERS ETC. Grinders, toasters, microwaves - small household appliances are all recyclable. 5) ALARM CLOCKS. You don’t need your alarm clock anymore, you have a human one now and believe me this one does not have a snooze button! 6) USED BOOKS. Deposit used books for reuse and recycle in the book bins located at the Duncan and Esquimalt Recycling Centres. This is a critical difference you can make in protecting the environment. 7) BATTERIES. Batteries are corrosive and toxic in landfills.

9) CELL PHONES AND IPODS. If you upgraded to a new phone or dropped and smashed the old one, bring it in for free recycling, this includes the batteries and the chargers too. We work with certified processing facilities in Canada where they dismantle the products safely. 10) PAINT CANS AND AEROSOL PAINT. Little known fact: latex paint can be recycled into new paint while oil-based paints and flammable liquids can be used as alternative fuels. To return paint products safely, the lid must be securely fastened and the original label intact and readable. Do not combine leftover paints with each other or with oils, solvents or other products and take care because these products can be extremely dangerous so please use extra care when handling them. Check out the free paint exchange program. Take what you need and reuse the paint.

*These services are all available at Island ReturnIt Recycling Centre on Norcross Road, Duncan Sophy Roberge is the Marketing Manager for Island Return It Recycling Centres.

FEBRUARY IS HEART MONTH AT LYNN’S!

Cardioflex is Canadian product. Free of sugar, salt, corn, wheat, artificial preservatives, flavours, sweeteners and colors. Health beneﬁts include: Increased Circulation & Energy. Immune Boosting. Contains Antioxidants,Vitamins, Amino Acids, Electrolytes, Minerals & CoQ10 (Ubiquinol). Great for the whole family. Good for your Heart, Arteries, Circulation and Energy. Helps regulate cholesterol metabolism, Heart Health, Healing Collagen. Sweetened with stevia leaf. Love your heart. www.innotechnutrition.com

Come into the store for a free sample!

Lynn’s

VITAMIN GALLERY HEALTH FOOD STORE

4-180 Central Avenue, Village Green Mall Duncan

250 748 4421

Made in Cowichan!

BOKASHI Originating from Japan, Bokashi supplies beneficial bacteria that assists fermentation to quickly speed the composting process. All you have to is sprinkle! BOKASHI CAN • Compost Meat and Dairy • Eliminate nasty smells and bugs • Eliminate your compost pile Use with Municipal Compost to reduce smell and flies. USE FOR COMMERCIAL OR HOUSEHOLD COMPOSTING

FARMS • RESTAURANTS • CHICKEN COOPS

Kitchen Starter Kit - $35 I Bokashi - $10/lb

www.cowichancompost.com 41

tress, welcomed like the birth of a child or a job promotion and unwelcomed such as a job loss, is ubiquitous in life. Why do some people spiral out of control following a stressful event while others respond to that same stressful event like water off a duck’s back? It is our perception that plays a significant role in the way we respond to stress. In my own life, during the period where I was both working and raising a family, a time when I was far less capable of judging my limits, life seemed beyond my personal and social resources to manage. Life was a pressure cooker much of the time. I remained in a stressed state long after the stressful moment had passed. The more I perceived something as stressful—the more stuck I became. I was well on my way to a chronic health condition. Chronic stress is detrimental to health and well-being. Stress affects us physically, emotionally, mentally and spiritually. According to the American Institute of Stress, up to 90% of all health problems are stress related.

The stress response is governed by the autonomic nervous system (ANS) which has two components: the sympathetic nervous system and the parasympathetic nervous system. The sympathetic nervous system functions like a gas pedal in a car. It triggers the “fight-or-flight” response, providing us with a burst of energy so that we can respond to a perceived danger. The parasympathetic nervous system acts like a brake. It activates the “rest and digest” response that calms the body after the danger has passed. One of the many systems regulated by the autonomic nervous system is heart rate variability, a measurement of naturally occurring beat-to-beat changes in heart rate while at rest: fast, fast, fast, slow, slow, fast, fast, fast. The rhythmic beating of the heart was once thought to be perfectly regular. We now know that in a healthy heart the pattern is surprisingly irregular with a high level of variability. Heart rate variability is an indicator of health. Low heart rate variability is associated with a 32–45% increased risk of a first time cardiovascular event. Cardiovascular Disease is the leading cause of death and disability worldwide. We can view the state of our autonomic nervous system simply by examining brainwave function at the Temporal Lobes. If a significant dominance in brainwave activity is found at the Right Temporal Lobe, our foot will be on the gas and we will be

Delicious East Indian Cuisine Butter Chicken Curry Chicken Vegetarian Specialties Chana Masala Pakoras Samosas The Daily Grind Dine in or Take Out 3218 Sherman Road • 250-709-2299

Heart Month: Stress, Heart and Brain ready to flee or ready to pounce! We are hyper vigilant, anxious or aggressive. If a significant dominance in brainwave activity is seen at the Left Temporal Lobe, we prefer to avoid social situations and we may feel depressed or resigned to the situation. To return to a state of equilibrium following a stressor and to remain in a balanced brain state most of the time is a key to health and self-regulation. Maintaining a slight dominance of brainwave activity at the left temporal lobe helps to modulate the ANS and correlates to a healthy variability in heart rate. Rather like having our foot resting ever so slightly on the brake. We begin to perceive most stressors as less significant, a little like water off a duck’s back. The good news is that a balanced brain state can be achieved in a non-invasive way without use of medications through a process called Brainwave Optimization. February is Heart Month. Please contact me directly to make a donation to the Heart and Stroke Foundation. Karen Allen, owner of Brainwave Harmonics, is a Brainwave Optimization™ technologist.

WINGS III Opportunity Store You’ll always find a treasure!

Donations Gratefully Accepted

Bring your quality womens and childrens clothing, natural fibres, household gadgets, jewelry, nick nacks and small furniture.

250 746 9906 Open Mon - Sat 10am - 5pm 193 Station St at Jubilee, Downtown Duncan

Which Computer Or Mobile Device Is Right For Me?

ndependent of Age or Gender there is a computer and mobile device that better suits your needs and movement patterns. Family members says “get one like mine, because they can help”. Remember: You are not them and so your tastes, movements, usage intent may be quite different. And, will they really be there to help when you need them? Price point should not drive the choice as people purchase both cheap and expensive devices that do not get used because they don’t match the user’s innate behaviours around tech nor the intended use patterns. What will be the device’s main use? Taking pictures/editing pictures, email, phone, online Skype or FaceTime, gaming, data work such as document, spreadsheet or other file types, etc. Make your list. Where do you want to use the device? Sitting in a living room chair, kitchen chair, garden chair of off somewhere in your car? Where you read also impacts size and clarity of screen - if you are using the device in a variety of places you have to choose where it is most important to be at peak performance. Some folk respond well to touch screens, and touch pads instead of mice - and some folk

just don’t. Just because one family member or friend has a preference is no indication as to what you will prefer. Computers are moving closer in functionality to mobile devices because the message of consumers has been we want lighter, easier to use, connectivity from any and everywhere, and flexibility in keyboard or screen use for input. So what can you do to buy the device that is best for you? Invest time in trying each of the devices and it can’t be done in one visit. If you don’t feel comfortable taking a chair and typing a letter, or editing a photo on a machine in store, then join a class where you can come and try each of the devices without cords attached, and see what they are like to actually use. Stores do standby returns of devices, but more time spend in advance of purchasing a device is well spent to avoid frustration and block very useful technology from being included in your lifestyle. WestView Learning provides testing classes for customers to come in and try various products, and also have a dedicated conversation to assist the customer in determining their best fit. *WestView Learning does not sell hardware.

Rob’s Lighthouse Eatery & Art Gallery Fresh, friendly, affordable and pet-friendly! OpenED Daily 8am-6pm Heated patio or take out

*Award Winning Chowder* Grilled Seasoned Fish & Chicken Great Burgers, Fries, Wraps & More!

Dine In on our heated patio or Take Out! Cowichan Bay

Buddha In The Woods

iving in Chemainus I have the gift of being close to many beautiful walks – the Diana, Princess of Wales Park being one of them. Yesterday on a crisp, white day I felt called to be outside and was pulled in that direction. There‘s something truly magical about this island which is difficult to describe. There’s a sense of her tugging at my soul, tugging for me to come home, to remember who I am. It happens when I look at the serene pale blue beauty of the sea and when I’m surrounded by the majestic, proud, powerful trees. I’m nourished and fulfilled by her as no-thing could ever do. Those of you who visit this park no doubt enjoy the two fairy grottos and those of you, who haven’t visited, might well wish to do so. Both are always prettily decorated, by the fairies, and cards of gratitude sometimes left by appreciative walkers. There are often other woodland gifts lovingly placed by small logs or at the base of trees, ready to be discovered. On this walk the newest addition was

a happily smiling Buddha. Not what one imagines to find in a park and yet somehow not surprising at all. With his proud belly eager to be tickled, a smile on his face giggling in glee and one arm reaching to the heavens, there he stood. He had mislaid his other arm somewhere but didn’t seem to mind so neither did I. It seems that others are touched by the magic of this Island too and I giggled with Buddha in deep gratitude for them. It was a beautiful example of how no matter our size, origin, perspectives etc. we can all live in harmony together just as the woodland characters do. Thank you for sharing. Victoria Scott is loving island, reconnecting through volunteering, writing & sharing. version.vicky@ gmail.com

Georgia Nicols M.A. is Canada’s most popular astrologer. A Buddhist, this Vancouver-based astrologer is featured in regional papers across Canada, the United States, and New Zealand. www.georgianicols.com

Aries (March 21-April 19) This is the best time all year to set goals. Both Mercury (thinking and communicating) and the Sun (energy focus) will pass through the part of your chart concerning hopes and dreams for the future. This will also energize all your relationships with others, particularly friends, groups, clubs and organizations. Your popularity will increase in the coming month. By all means, accept all invitations. Enjoy schmoozing. And share your future goals with others because their feedback will help you. Taurus (April 20-May 20) This is the only time all year when the Sun is at the top of your chart shining down on you with a light that is flattering, which is why you impress bosses, parents, teachers and VIPs. Obviously, you can use this to your advantage! Just be yourself, do your thing – and reap kudos, praise and the admiration of others. Of course, Mars will ensure that you are working hard – busting your buns – and hard work always pays off. Travel for pleasure is likely. Pitch your ideas to parents, bosses, teachers and VIPs. Gemini (May 21-June 20) It’s time to explore your universe. Travel to new places, new faces, new ideas and new experiences because you want adventure! But more than that, you want to learn something new in order to expand your world and your experience of life. No small order. Therefore, if you can’t travel, be a tourist in your own city. Go places you’ve never been before. Visit University campuses, fascinating architectural buildings, ethnic restaurants,

places that tourists go. Romance with someone from another culture could begin. Cancer (June 21-July 22) Lucky Jupiter still protects you and brings good fortune. Fair Venus encourages warm relationships with others, especially partners and close friends. However, this month, the Sun will intensify all your emotions. Not only intimate relations (sex) but all emotional exchanges with others will have a passionate intensity that surprises you. Increased activity and chaos on the home front are something you have to accept. It won’t last forever and it also gives you energy to get things done. Leo (July 23-Aug. 22) This month the Sun is as far away from you as it gets all year. Since the Sun is your source of energy this means you need more sleep. (Go to bed.) In addition, as the Sun and Mercury sit opposite you, your focus on partnerships and close friendships will be more important. This is also your best chance all year to observe your style of relating. Meanwhile, Mars will amplify all your communications with others (yeah, you’re coming on strong), while Venus attracts work-related romance. (“My office or yours?”) Virgo (Aug. 23-Sept. 22) Not all Virgos are neatniks. Some can be slobs. Regardless of your compulsion for order, this month all Virgos will want to get better organized. It’s time. Make things easier for yourself and get hold of whatever you need to do a good job. Buy shelving, file folders, cleaning supplies, paint, boxes - anything that will help you to do a bang-up job so that you feel you are in control of your world and on top of your scene. Ever the perfectionist, you will also want to improve your health.

Libra (Sept. 23-Oct. 22) It’s party city! Grab every opportunity to express your creativity. You want the freedom to be yourself. Like Popeye, you’re puffing “I yam what I yam.” This month is perfect for a vacation. Enjoy social diversions, sports events, romantic adventures, love affairs, the performing arts and playful times with children. Many of you have a strong urge to redecorate your digs. All of you feel energized about life, especially balancing work and fascinating dinner conversations. You want it all – and it looks like you will have it. Scorpio (Oct. 23-Nov. 21) Now your focus is on home and family. You’ll also likely spend time on home repairs. Partly this is because you are starting to see how much love there is in your world. You will also be more aware of the beauty there is around you every day. This heightened appreciation of everything will translate into a loving concern for family and where you live. Meanwhile, travel opportunities and chances to explore publishing and higher education look sweet. (“I’m packing tropical.”) Sagittarius (Nov. 22-Dec. 21) You hit the pavement running this month as your daily pace accelerates with short trips, increased reading and writing plus conversations with everyone. You are so juiced about life, you will talk to people about your ideas for the future. You will also be more active with groups and friends, perhaps competitively. This is because you have the physical energy to pursue your dreams! Since you are future-oriented, it thrills you to push things in the direction you want to go. Opportunities to make money as well and buy beautiful things exist.

February

Capricorn (Dec. 22-Jan. 19) You are focused on cash flow, money and how to boost your earnings. Some will see ways to do this in their current job; others will seek ways to earn money on the side or get a different job. The reason for this is you identify with your earnings right now. Of course, this isn’t true. You are not your bank account. (You are your car.) That’s why you want to make everything around you look as good as possible. Actually, this is the perfect time to shop for wardrobe goodies because you like what you see in the mirror.

Aquarius (Jan. 20-Feb. 18) This is the only time all year when the Sun is in your sign, which means you can recharge your batteries for the rest of the year. Important people and favourable circumstances will come your way. Make the most of it. Secret love affairs will take place for many. All of you are keen to travel and explore more of the world. Some will go back to school or take a course. Opportunities in publishing, the media, medicine and the law dovetail with great blessings to improve your job or get a better job. Pisces (Feb. 19-March 20) This is the month to set goals and make plans for your new year. Earl Nightingale said, “People with goals succeed because they know where they are going.” It’s true! Do yourself a favour and write down five things you hope will happen this year. You might look farther down the road and ask yourself where you want to be five years from now. What do you have to do this year to start to get there? Friendships are sweet. A friend could become a lover. Include vacation plans because a fun getaway is on the books in 2014. www.georgianicols.com

The Benefits of Yin Exercise

o help us choose appropriate exercise that will bring our bodies into health and vitality, it is helpful to understand that we have tissues of yin and yang qualities.

fascia extending from muscles, connecting muscle to bone.

There is growing awareness in our society of the benefits of exercising our yin tissues; exercise which focuses on When referring to something as healing and preventing joint having a yin quality, it means pain, regaining and expanding that it is cooler, less mobile, our range of joint mobility, and more hidden and feminine; yang improving overall flexibility. qualities are warmer, more pliant, To safely work into these dryer, superficial and masculine. Within denser tissues (which have only the body, the more supple, 6% fluid content, in comparison elastic tissues, that enjoy being to muscle’s 75%) gentle, steady warm, can be referred to as yang pressure is required. tissues- our muscles and skin; the stiffer, denser, more stabilizing In the practice of Yin Yoga, the tissues, are more yin-like in body is wisely placed in propnature- our fascia, ligaments and supported floor poses, which tendons. allow the muscles to relax and the gentle, steady pull of gravity Fascia is a fabric of denselyto gradually open and stimulate woven fibers, ensheathing every healing of our joints and fascia muscle, organ, blood vessel, an ideal complement to muscular, nerve and our entire bodies, like warming, yang activities. a second skin, it determines our overall shape and flexibility. Yin Yoga Teacher, Ligaments are cords, bands or Nadia Boucher can sheets of fascia which stabilize be contacted at: NadiaMB@shaw.ca our skeletal structure; and tendons are broad bands of * A Gentle Yin Yoga Pose ~ Child’s Pose Begin on your hands and knees with a blanket beneath you. Gently sit back moving your hips toward your feet, knees slightly apart, allowing your head to relax toward the floor. A pillow can be nice between the bum and feet. Breathe in stillness, releasing tension you sense in your body. Stay in Child’s Pose for 3-5 minutes. When the time has come to move out of the pose, take 3 more breaths, then slowly, push yourself back up onto your hands and knees.

Edible Valentines Amount Ingredients 1 1/4 Cup Butter, Softened 1 1/3 Cup Flour, Sifted 1/2 Cup + 2 Tbls Icing Sugar, Sifted 1 tablespoon Milk 1 teaspoon Vanilla Extract 1 Heart Cookie Cutter

Method:

Preheat oven to 325F. Mix butter in a mixer until light and flufffy. Sift flour and sugar together and add to butter. Add milk and vanilla. Knead until creamy. Roll1/2 of the dough at a time to about 1/4 inch thickness using the smallest amount of flour possible. Use cookie cutter to cut out hearts. Lightly grease cookie tray and bake for 12 minutes or until almost white.

COWICHAN FEATURE LISTINGS Want to learn how to make your own jewellery? Etc! offers a wide range of classes from introductory classes in Beading, Kumihimo and Bead Weaving to more advanced techniques and workshops. We have a fantastic range of beads and supplies as well as unique gifts. Call for prices and dates 250 324 2227 Hours Monday - Saturday 10 - 5 and Sunday 11 - 4

9752c Willow St Chemainus 250 324 2227

Metal Artist Brad Allen

With a torch,welder and array of metal finishing tools, Brad creates joyful, nurturing and thought-provoking pieces. - Metal Wall hangings - Free Standing Sculptures Studio located in Duncan by appointment Brad Allen 250 748 0934 www.meddleart.com

• WORDPRESS Set Up services. • Automatic installation. • Personalized e-mail addresses. Exclaim Domain and Hosting Services

• State of the art DATA centre • Local technical support

FREE DOMAINS! 250-746 9319 I www.exclaim-domain-hosting.com Our mission is to inspire, motivate and most of all...to have fun! We offer encouraging, experienced tap dance instruction for beginners to advanced of all ages.

Lynda Allen 250-748-0934 lyndaallentapstudio@shaw.ca

Contact Adrienne Richards for more information and a Winter 2014 Rate Card 250 510 6596

adrienne@cowichanvalleyvoice.com

Valley Voice Magazine readers directory a great way to discover local services and businesses. 2 sizes of ad space are available to suit every business message and budget. Affordable, stylish and straight to the point. Contact Adrienne Richards for more info 250 510 6596 or by e-mail at adrienne@cowichanvalleyvoice.com

Alterations and Sewing

DIRECTORY Deadline February 15 for March Issue 64 Advertising Services

Want to be part of the Valley Voice Magazine in 2014?

• Sewing and Alterations • Decorative Painting • Custom Projects and Lessons Carolyn Carr - 250 743 2858 suzieqarts@shaw.ca

Contact Adrienne Richards 250 510 6596 adrienne@cowichanvalleyvoice.com for a 2014 Winter Rate Card

Building Services

Business Services

McCulloch’s Unlimited Services

All residential contract work. I welcome owners participation! Seniors discounts. Over 45 contracting years experience Call for new BC hydro upgrade initiatives -

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Certified contractor Allen 250 216 5976 Child Care

Cleaners

Home and Office Cleaning

Need childcare? Taking care of children? Call the Cowichan Valley Child Care Resource & Referral 250-746-4135 local 231

Have a Healthy, Happy Home or Workplace

250-929-6685

earthfriendclean@hotmail.com www.earthfriendlycleaning.ca

Counselling

Domains and Web Hosting

Individual and couple counselling services.

Web. Domains & Hosting Services WEB HOST Richard Badman rbadman@gearth.com 250.746.9319 Duncan, BC

Sophie Barbant - Hayward, M.A. Registered 331 St. Julian Street Professional Counsellor Duncan, BC Bilingual French and English 250- 510 - 0182

Farms and Food

Organic, pastured chicken, duck and eggs.

250.701.7533

info@thehappygoat.ca I thehappygoat.ca

Farm & Winery 3810 Cobble Hill Rd 250 743-9149 www.silversidefarm.com

We harvest fruit from our farm and around the Valley for fresh blueberries and unique wine tastes - Come... Savour our Berry Flavours!

More than a Meat Shop

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Gluten Free/Organic Pasta’s, Organic Meat, Homemade Sausage, International Foods. The Duncan Butcher 430 Trans Canada Hwy 250 748 -6377

Grand Re Opening March 1st & 2nd 11am - 6pm

The Valley’s 1st Certified Organic /Biodynamic Community Supported Agriculture Program Year round availability or 24 weeks Come eat at our Organic Farm Cafe - Child, Celiac and Vegan friendly!

Alderlea Farm and Cafe 3390 Glenora Road, Duncan, 250 597 3438

Special seating for family meals!

Health and Healing

778 356 3306 • Valleyview Centre • www.drwickland.com Personalized, proactive healthcare for the whole family

Lindsay Campa

Registered Massage Therapist Registered Yoga Teacher

Harmony Yoga Wellness Centre 250-466-4607 www.thehealingbody.ca BodyTalk, Certified Massage, Lomi, Hot LaStone Therapy, Transformational Bodywork, Bellyfit & Yoga/Dance Journeys Christy Greenwood, CBP, Healing Artist at Matraea Centre and The Healing Hut, Duncan

250.737.1800

Feeling the emotional, physical or mental strain? Wu Wei Acupuncture & Acupressure Clinic Frauke McCashin, R.Ac. 250 710–3581 Mill Bay Acute or Chronic conditions • Substance dependency Or just a natural aging look – NEW – Facial Rejuvenation

Reflexology & Chi Wellness by Terri

1453 Algonkin Rd, Duncan 250-701-8962 • www.terriswellness.com Valentine’s Day Special! 3-1 hour Foot Reflexology sessions for $140 ($40 Savings!) Offer good till March 31/14.

How do you find meaning in a world that believes its own advertising slogans? Awaken the sacred within yourself and the world. 250. 713. 7445

www.reflectionsholisticretreat.com

James P.Tousignant, Ph.D stillwater.reflections@gmail.com “Helping you find your own way home, through the way of your heart.”

Home Design

Ananda Ayurveda with Asrael • Luxurious Hot Oil Massages • Ayurvedic Treatments, Consultations & Counseling • Jyotish Astrology and Yoga 250 597 3973 www.anandaayurveda.com

Professional Framing and Local Art

Pet Care Lucky Dog U-Bath & Urban Daycare

139 Station St. 250-748-3311 ssgfs@telus.net

www.luckydogubath.ca250-597-7DOG 1059 Canada Ave, Duncan Leave The Mess With Us!

Professional Framing •Local Art •Unique Gifts

Professional Writing Services Freelance Writing Services: Website Content Promotional Communications Technical Writing

Maeve Maguire www.describewriting.com maeve@describewriting.com Simplicty Parenting

Using the extraordinary power of less. Certified Facilitator Private Consultation Group Leader

Linda Dirksengale

778 422 0070 linda.simplicityparenting@gmail.com

Rental Space

Affordable Rental Space at Whippletree Junction! Be a part of the new Whippletree! For info please contact Adrienne 250 510 6596 or Alice 250 709-2779 aliceinduncan@hotmail.com

Wordpress E Commerce

SITE SET UP SERVICES rbadman@gearth.com I 250.746.9319

Yoga Mats Memory foam yoga mat PVC Free. Ideal for pre/postnatal yoga, pilates and those who need more support.

Vernice Vita Yoga Mats Richard Badman 250 746 9319

We hope you enjoyed this month’s Valley Voice Magazine.