June Issue Valley Voice Issue 67 by Cowichan Valley Voice

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2014 JUNE ISSUE 67

COWICHAN VALLEY EVENTS I FOOD I ARTS I RECREATION I GARDENS 1

www.providence.bc.ca 250-746-4204 Providence Farm, 1843 Tzhouhalem Road Duncan, BC V9L 5L6

Kids and Teens

SUMMER PROGRAMS

For 8-16 year olds • July & Aug 2014

June Events

BAND The Hub Cowichan Station Ages 12+ $2 peter@shadygrove.ca 7pm

Throughout June, Unsworth’s new restaurant is offering your first small plate with glass of wine for $10! 2915 Cameron Taggart Rd

NEIL E DEE’S DANGER THRILL SHOW best and biggest little stunt show Duncan Showroom 133 Station St $16 adv $20 door

SHAWNIGAN LAKE ADVENTURE Walking bicycling kayaking geocaching 1 $15 Suggested donation to Cowichan Family

VI BEER & CHEESE TASTING EVENT Hilary’s Cheese, Cowichan Bay $25 250 748 5992

Caregivers Support www.shawniganlakeadventure.com

PROVIDENCE FARM 15OTH ANNIVERSARY CELEBRATION General Store Providence Farm 1843 Tzouhalem Rd 1-3pm MCRAE/RHODES/BURTON TRIO Jazz Crofton Hotel & Pub 1534 Joan Ave $10 2pm

July 7 – 11 July 28 – Aug 1 Aug 18-22

Coastal Bliss Kid’s Summer Kayaking and Adventure Camps 5 Day Program Cost: $285 + GST 8:30am to 3pm Daily

Age 8 -10 & Age 11 – 13 GROUPS Activities will include: Kayaking, archery, circus activities, and nature walks.

Coastal Bliss Teen Kayaking Programs for 13 – 16 year olds 3 Days /2 Nights Cost: $285 + GST Explore the Gulf Islands July 25 – 27 by kayak while developing outdoor skills and making new friends.

www.coastalbliss.ca

1-8 COWICHAN LAKE DAYS Family fun www.cowichanlakedays.com/events-page/ 1-7 JEFFREY BIRKIN EXHIBITION Health Centre 1111 4th Ave, Ladysmith -28 PAINTINGS OF VANCOUVER ISLAND BY MICHAEL DEAN & METAL ART 2 SCULPTURES BY DAN LOCHELLI Imagine That 251 Craig St, Duncan

2-28 CAROLYN MCDONALD ARTWORK Station Street Gallery & Frame Shop 139 Station St, Duncan

FAMILY STORYTIME Cowichan Library Ages 0-5 and their families Free 10:30-11:30am

3/10/17/24 HAND DRUMMING W/ KARIN LEWIS Adage Studio 126 Govt St $17 incl Drum 7:30-9pm -28 SHARED SPACES Traditional and Contemporary Aboriginal Art featuring artist 4 demonstrations CVAC PORTALS Free

6-7 LADYSMITH MARITIME FESTIVAL entertainment family oriented Ladysmith Maritime Society Marina off Transfer Beach Blvd Free 10-4pm 6-7 CHERRY POINT ARTISTS ANNUAL SHOW & SALE Duncan United Church 10-5pm ECOSTRAVAGANZA Children’s Activities Food Music Entertainment Green Vendors 7 Ecole Cobble Hill Elementary 3642 Learning Way Free 10-3pm

MIKONE VINTAGE MARKET Antiques & Artisans Live Music Food Family friendly 3550 Watson Ave Cobble Hill $2 9-3pm GRAND PARADE Lk Cowichan, 11am NATUROPATHIC MEDICINE OPEN HOUSE Dr Gagné Medicine Garden Wellness Ctr 28 Roberts St Ladysmith www. medicinegardenwellness.com 2-4pm 7 & 8 SPINNING NINNY GRAND OPENING CELEBRATION music entertainment treats Spin the Ninny Wheel to win Prizes 308 Duncan St 10-5pm 7 & 21 COMMUNITY ACUPUNCTURE Frauke McCashin R.Ac. Cobble Hill ‘Youth/Pixie’ Hall mccashin@telus.net sliding scale 10 - 4pm 7/14/21/28 HONEYMOON BAY FARMERS MARKET Honeymoon Bay Coffee Mill South Shore Rd 10-2pm

SPIRIT DRUMMERS DRUM CIRCLE STORY LONGEVITY HOW TO CREATE MORE OF CEDAR 133 Station St Cowichan 5 REGISTER NOW! Aboriginal VITALITY & ZEST FOR LIFE Medicine 8 Film Festival 7pm Garden Wellness Ctr 28 Roberts St Ladysmith

1-800-896-9525

Discover more adventures on our website!

5/12/19/26 INTRO TO SILVERSMITHING Learn basics of metal make your own jewellery 1725 Cowichan Bay Rd. 778-455-4888 $45 5/19 COTTAGE PAINT BEGINNERS WORKSHOP Evening classes Embellish 115 Kenneth St Duncan $125 All supplies incl 250-746-9809 4-9pm CART FESTIVAL South Cowichan Market Bench Rd and TCH 2-5pm 6FOOD OPENING CELEBRATION SHARED SPACES PORTALS 2687 James St Duncan Free 7-9pm SQUARE DANCE W/ THE SHADY GROVE

250-246-3232 By Donation 3-4 pm

A FUNDRAISER FOR COMMUNITY POTTERY STUDIO AT THE HUB Cowichan Bay Pub For Tickets call Hilary 250-710-8758 5-8pm COWICHAN WHEELCHAIR RUGBY TOURNAMENT Duncan City Square www.cowichanwheels.org 10-2pm KIT EAKLE TRIO Jazz Crofton Hotel & Pub 1534 Joan Ave $10 2pm COWICHAN VALLEY GARDEN TOUR Self guided tour 6 gardens $20 250-748-8281

For full design/build service, give us a call

 250.746.5372 • coulsondesign@shaw.ca • www.davidcoulsondesign.com 

Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

www.cowichanfamilylife.org 10-5pm WORLD OCEANS DAY FILM NIGHT Cowichan Estuary Nature Centre $5 donation 7pm 8 & 17 COTTAGE PAINT BEGINNERS WORKSHOP Day Classes Embellish 115 Kenneth St Duncan $125 All supplies incl 250-746-9809 10am-3pm AN EVENING OF FOOT CARE & REFRESHMENTS Wings Opportunity Store 9 193 Station St 4:30-7pm WB YEATS presented by Timothy Brownlow PhD Duncan Library Free 10 cowichanpoetrycircle.com 1:30-3:30pm A TASTE OF SPAIN COOKING CLASS Menu: Assorted Tapas Seafood Paella 11 Catalina Vanilla Custard w/ Chef Gary Faessler local food and wine writer photographer Worldly Gourmet 524 1st Ave Ladysmith $50 register 250-245-7303 7-9pm

SPIRIT DRUMMERS DRUM CIRCLE W/ FEATURED FILM SMOKIN’ FISH Duncan 12 Show Room 133 Station Street Presented by Cowichan Aboriginal Film Festival 7pm

5RHYTHMS Moving Meditation ~ Conscious Dance The Chapel at 13 Providence Farm shaunadevlin.com 7-9pm

67th ANNUAL COMMUNITY FLOWER & GARDEN SHOW Gardening workshops/seminars Cobble Hill Hall Watson Ave $2 www.millbaygardenclub.com 9-2pm DAVID GODKIN & THE ARROGANT SHEEP Cowichan Folk Guild Coffeehouse Duncan United Church 246 Ingram St Doors $10/$5 CFG members 7pm 14-15 BE A HOME TOWN TOURIST LADYSMITH www.take5.ca/hometowntourist 14 & 29 INTRODUCTION TO EARTHSHIP AND EARTH PLASTER $120 includes lunch www.ourecovillage.org FATHER’S DAY AT THE RAPTORS 1877 Herd Rd Adults $14 Senior/Youth 15 $12 Children 3-12 $7 under 3 free 11-4:30pm DAD & ME FATHER’S DAY MUG WORKSHOP 4 Cats Arts Studio 139 Station St $30 per dad and child register at 4cats.com1:30-3pm FATHER’S DAY BRUNCH Amusé Cherry Point Vineyards Cherry Point Rd for Reservations 250-743-3667 11:30-4pm FATHER’S DAY BRUNCH Arbutus Ridge 3515

Telegraph Road Cobble Hill Under 5 Free reservations required 250-743-5100 10am FATHER’S DAY BRUNCH Duncan Garage Cafe & Bakery 330 Duncan St 8:30-1:30pm FATHER’S DAY BRUNCH Genoa Bay Cafe, 5000 Genoa Bay Rd (250) 746-7621 HEALING HERB AND PLANT GARDEN TOUR AT THE BLISS 6119 Lakeview Dr, Duncan off Sherman Rd near Canada Ave rndabt 11- 4pm COWICHAN GREEN COMMUNITY AGM Duncan Christian Reformed 17 Church 4:30-7:30pm SPIRIT DRUMMERS DRUM CIRCLE W/ FEATURED FILM MORE THAN 19 FRYBREAD Duncan Show Room 133 Station

Street Presented by Cowichan Aboriginal Film Festival 7pm LES MISERABLES OPENING Chemainus Theatre Festival 9737 Chemainus Rd 20 From $25 1-800-565-7738 SHOP CHEMAINUS GRAND PRIZE DRAW CELEBRATION Waterwheel Park Music Fun Free 5-7pm 20-22 WETLAND KEEPERS 250-746-0227 Fri 6:30-9pm Sat-Sun 9:30-4pm Pre Register FARM DANCE UNDER THE STARS Fundraiser for Providence Farm 1843 21 Tzouhalem Rd Adv Tickets $20 can be

purchased at Providence Farm Ten Old Books Sports Traders 7pm-midnight A PLACE TO SHARE A TIME TO UNDERSTAND Forum for high-sensitive/ intuitive young people and their caregivers Providence Farm 1843 Tzouhalem Rd Under 21 Free $60 Adv $75 Door www.HighSensitiveChild.com 10 -4pm NATIONAL ABORIGINAL DAY CELEBRATIONS, Duncan Farmer`s Market 10-2pm NETWORKING PICNIC FOR FAMILIES W/ SPECIAL NEEDS CHILDREN Transfer 22 Beach Ladysmith Adrienne 250-510-6596 11am

RIDE DON’T HIDE 10 OR 26km bike ride supporting mental health $35 includes BBQ live music prizes kids 12 and under free register @ www.ridedonthide.com or call 778-936-0028 JENNIFER SCOTT QUARTET Jazz Crofton Hotel and Pub 1534 Joan Ave $10 2pm PHILOMENA Reel Alternatives Cowichan Theatre 2687 James Street Duncan 23 Tickets $12 Students card $5 Proceeds benefit

Cowichan Valley Hospice 7pm COWICHAN GREEN DRINKS MEET UP for the green minded community Bad 24 Habits Café 6701 Beaumont Ave Maple Bay www.greendrinks.org/BC/Cowichan 7pm

CAMILLE MILLER & MURRAY ATKINSON Folk Duncan Showroom 133 26 Station St $12 Adv $15 Door 8:30pm BRING BACK THE BEES WORKSHOP attracting native pollinators to your 28 garden or farm Cowichan Agricultural Society Hall $50 register 250-746-0227 info@ cowichanlandtrust.ca 9:30-4pm

LAUNCH OF URBAN FOOD FOREST plus Cowichan Green Community’s (CGC) first Anniversary family-friendly activities, tours of the food forest, music, and more! FREE 10am2pm 5RHYTHMS Moving Meditation ~ Conscious Dance The Chapel, 29 Providence Farm 10-12pm Please send your listings by the 15th of the month to events@cowichanvalleyvoice.com

Issue 67 June 2014

Published by Cowichan Valley Voice Magazine Editors Sheila & Richard Badman Contact us at: editor@cowichanvalleyvoice.com 250 746 9319 - 936 Arbutus Avenue, Duncan V9L 5X4 Visit us online at www.cowichanvalleyvoice.com Copy Editor Events Calendar Proofreader Distribution Maeve Maguire Diana Pink Robin Gale Angela Advertising Enquiries Please Call Adrienne Richards 250 510 6596 Next Ad Deadline JUNE 15 for JULY ISSUE e-mail adrienne@cowichanvalleyvoice.com *Non Profit Community Ad Rates available please enquire. COMMUNITY CALENDAR LISTINGS ARE FREE! Please upload your information through our website Please include: Date & Event Title IN SUBJECT Be advised that space is limited to up to 2 spots per business, space dependant and is prioritized by 1st sent, 1st printed. DEADLINE JUNE 15 for JULY 2014 Issue E-mail Date,Time, Location, Event Title and Cost to: events@cowichanvalleyvoice.com Please list event title in subject with the word “EVENT” Cowichan Valley Voice Magazine reserves the right to omit and/or edit submitted listings due to space limitations SPECIAL THANKS TO FOLLOWING VALLEY VOICES Cam McDonald, Seth Cosmo, Gary Faessler, Sonja Todd, Kerry Davis, Brock Windsor, Ian Blom, Grant Waldman., Deborah, Dee Kinnee, Jen Coyle, Louise McMurray,Todd Gesshe, Linda Dirksengale, Jenny Willis, Sarah Cosman, Heather Jenkins, Pat Scanlon, Bobbie Blue, Raelynn Gibson, Renee Desautels, Kris Cann, Helen Lang, Heather Ferguson,Willie Carter, Brenda Gail Pon, Carolyn McDonald, Dinter Nursery, Kirsten Thorarisnon, Katie Gateley, Rodger Hunter, Maeve Maguire, Patricia Dawn, Jill Thompson, Hilary Huntley, Victor Vesley, Deb Wood, Pat Amos, Sophy Roberge,Tracey Hanson, Simon Pidcock, Nicolette Genier and The Wonderful Staff at The Community Farm Store and The Lovely Georgia Nicols We welcome your story ideas & photo submissions, however Cowichan Valley Voice Magazine reserves the right to omit and/or edit all submissions for space, clarity, content and style. The opinions expressed in Valley Voice Magazine do not necessarily reflect those of the editor, publishers or other contributors. Please send a query e-mail with your suggested topic prior to sending your article as space is limited and may not always be available. Valley Voice Magazine is distributed through 450 + select locations throughout the Cowichan Valley- Malahat, Mill Bay, Shawnigan Lake, Cherry Point, Duncan, Cowichan Bay, Crofton, Chemainus and Salt Spring Island and to Cowichan Lake, Ladysmith,Victoria, Tofino and from the Victoria International Airport Arrivals Hall. Cover Image Strawberries in Blue Basket, Danelle Mccollum

ADVERTISE TO OVER 25,000 LOYAL READERS IN YOUR COMMUNITY

2014 SPRING RATE CARDS NOW AVAILABLE

Contact Adrienne Richards

250 510 6596

adrienne@cowichanvalleyvoice.com

OUR COMMUNITY

June Community Calendar 4-5 Eye On Shawnigan:Gather Restaurant 7 Chemainus Pages 16-17 DBIA May Feature 28-31 Ride Don’t Hide 34 Community Farm Store Pages 45-47 Cowichan Watershed 48 One Cowichan: Are You In 49 Cowichan Green Community’s 1 Year Anniversary 49 June Horoscopes with Georgia Nicols 50 June Is Aboriginal Month 51 Faxes, Mail and Verbal Lint by Rick Dennis 52 Cowichan Valley Feature Listings 53 Cowichan Valley Directory 54-55 LOCAL FOOD AND DRINK Wine and Cheese in Cowichan Bay 8 Hand Forged Knives on Salt Spring Island 9 Notes from Chef and Farmer 10 A Vibrant Scene at Unsworth’s New Restaurant 11 Cowichan Bay Seafood Surf & Turf by Gary Faessler 12 Father’s Day Local BBQ Pairings 13 Sourdough at the Garage 15 Island Farmhouse Poutry Chef Ian Blom 15 Taste of Tea 38 FARM & GARDEN Farm Map 18 Mill Bay Flower and Garden Show 22 Raising Chickens 23 Insects Awake 30 Tomato Uses 31

HOME & LIVING Green By Design 24 Old To New! 24 The Worst Recycling Advice We Ever Heard 32 Allen McCulloch 33 Designing A Wood Burning Stove or Heater 49 How Dirty Are Our Cell Phones? 50 LOCAL ARTS Words To Savour 22 CFG David Godkin and The Arrogant Sheep 23 Talking Arts:Carolyn McDonald 40 Aborginal Artist Brenda Gail Pon 41 Imagine That! Artisan Michael Dean 43 FAMILY Bike Works 19 The Intuitive Child 20 Wracked With Guilt 21 The Importance of Fathers 44 BODY, MIND & SOUL It’s Never Too Late To Better Your Health 35 Still Shy? Missing Out? EFT Can Help! 36 Technology Changes The Brain 37 PETS & RECREATION I Smell You 38 Big Names in Fly Fishing 38 South Island Whale Report 39

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

5 7 7 1 4 7 8 9 9 0 1 2 3 5

K 8 9 0 1 2 3 5 5 8

N 8 2 3 0 1

G 4 4 2 3 9 0

S 2 3 0 1 3

Y 9 0 1 4

L 5 6 7

N 8 8 9

EYE ON Shawnigan If you’ve never tried an organic waffle cone filled with coconut, homemade granola and fresh fruit, you’ll want to make reservations at Gather food & beverage for Brunch. Owner Deborah Conner and Chef Dave Bush create seasonal menus that feature healthy, locally sourced, organic meals for breakfast, lunch and dinner.

CMHA’s Ride Don’t Hide June 22 Stop in after the ride for a cold drink or tasty meal!

Chef David and Head Server Addison prepare for a busy day at Gather.

“We focus on the culinary gifts of the Pacific Rim, and specifically of the Cowichan Region. The evening menu includes fresh market produce (local and/or organic), locally raised and hormone free chicken, beef and pork, in addition to locally and sustainably harvested wild seafood.” Chef Dave is also quick to point out the organically grown Gather herbs and fruit. “You can consistently count on Gather for organic breads, salads, and fruits. This year we’ll be growing our own tomatoes and we have a small crop of spinach and lettuce as well.” Gather’s most popular offerings are the ethnic specialties which are tapa-style and called Multi-culti Mash-ups – fun for two to share, or for a large group to go tastetripping right in Shawnigan Lake! Mash-ups are found on all Gather menus – breakfast, lunch and dinner, as well as an array of gluten free and vegan options. Gather’s Lead Host, Addison, sums it up: “Our vision is to inspire our visitors through a taste-tripping adventure that captures the imagination, demonstrates excellence in

guest service, and offers extremely good value. Where else can you go for locally sourced delicious meal, have a glass of wine for $4.50 and a piece of Frozen Chocolate Mousse Cheesecake for $5.00. Even our coffees and teas are local. We do offer more than just our regular service though. One of Gather’s special events is our Murder Mystery night.” Murder Mystery nights typically run for 3 - 4 hours, which include a four-course meal, champagne, dessert and a lot of fun. Addison adds, “For $50, I don’t know of another activity I could vouch for that provides just as many laughs, and where I can be a part of delivering a monumentally exciting and fun night. It makes me feel great to be able to bring joy to so many.” Give the folks at Gather a call if you are interested: 250.743.5515. Check out Gather online at www.gathersl. com. They are open Thursday – Sunday for dinner and for Sunday Brunch. They anticipate longer open hours for the summer months. Gather Restaurant 1845 Renfrew Rd, Shawnigan Lake.

Enjoy 2 for 1 Appetizers with this page. *Not valid with other offers.

2744 Shawnigan Lake Rd (250) 743-1887 www.steeplesrestaurant.ca

Fresh, local &/organically sourced ingredients. Serving Breakfast, Lunch & Dinner.

1845 Renfrew Road (250) 743-5515

www.gathersl.com

TRY OUR BURGERS! OVER 2 DOZEN TO CHOOSE FROM

ICE CREAM

FROM $2

Open Daily from 11 AM Licensed

UK Candy, ﬁsh and chips, burgers and more! Check them out on FB!

2740 Dundas Road In the Purple Building 250 929-8886 www.villagechippery.com

2750 Shawnigan Lake Road TAKE OUT - (250) 743-1669 www.shawnigansushi.blogspot.ca

Proprietor Sonja Todd Image Kerry Davis

Wine and Cheese in Cowichan Bay

HILARY’S CHEESE & WINE BAR Lunch, Brunch, Dinner, Music and Winery Tours Your Cheese and Wine Headquarters for the Cowichan Valley

Check out our New Hours: Sunday Brunch 11 - 3 p.m. Monday and Tuesday 10-5 p.m. Wed to Saturday 10-9 p.m. Phone (250) 748-5992 Cowichan Bay

he crowds of Cowichan Bay will notice that Hilary’s Cheese and Wine Bar has undergone some major transformations. “The moment you step in you are immediately transported to a wine bar in Paris.” smiles proprietor Sonja Todd. With a degree in Hotel and Restaurant management and having earned her Sommelier designation from the International Sommelier Guild along with a decade and a half of experience working in all aspects of food and wine, Sonja is no stranger to the industry. She has added Chef Chris Williams who joins Lynda Wallich on the culinary team which now offers a lunch, brunch and dinner menu and a daily tapas menu with a focus on wine pairings. “Chef Williams is new to the area and is excited to use local farm fresh ingredients. It really is farm to table here. We are so lucky to live in such a self sustaining Valley.” shares Sonja. Her hard working visions now enable Hilary’s to host 87 guests! Our new custom communal table is a wonderful addition as well as traditional ocean views and seaside patio dining. The question on everyone’s minds is Will we still be

able to come in for cheese? “Absolutely! The cheese shop is always open.” says Sonja. Loyal patrons will still be able to buy cheese every day and enjoy their favourite lunches. Come in for cheese samplings, or a wine flight featuring regional wineries and a more extensive food menu. Children are still welcome to come dine with their parents. Lynda’s famous soups and sandwiches at Hilary’s are like no other! Wait there’s more. Sonja reveals the upcoming launch of the Hilary’s Cheese Club where members receive monthly featured cheeses delivered right to their doors complete with tasting notes and wine pairings. Having a party? Friends over for dinner? Let Hilary’s pair your wines and cheese for your own home menu! Sonja is also launching local Wine Tours. Let us take care of the driving and guide you through our Cowichan Valley terroir. Wine Tours operate June through September. On June 6th, Hilary’s Cheese & Wine Bar will host Vancouver Island Brewery for an 8 course beer and cheese tasting event. Tickets $25 and available for purchase at Hilary’s. 1725 Cowichan Bay Rd. For reservations (250) 748-5992.

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

Seth Cosmo Forging Damascus billet using 50 tonne press

orn into a family of artists, architects and designers, knife artist Seth Cosmo was encouraged to create from a young age. “As a kid I carried a hatchet and knife with me and whittled knives out of wood. During my teenage years, I followed my interest in working with wood and found myself an apprenticeship in wood joinery.” recalls Seth from his Salt Spring Island studio “Working with metal developed soon after as a result of a desire to restore a 1956 Chevy pickup. During this project I taught myself how to weld and soon I found myself forging my first ‘real’ knife from a Chevy

Hand Forged on Salt Spring Island

leaf spring. Since then, I have designed and made over 2200 knives including a wide-variety of chef, fishing, hunting, utilitarian and artisan knives”. Seth challenged himself to create things that were both beautiful and functional. “Knives in particular require many different materials and combines chemistry, physics, metallurgy, bladesmithing, machining and woodworking – for me, it is the ultimate in craftsmanship. Making knives as a hobby and making knives for a living are two different things though. I was fortunate during my travels in my early

20’s to meet some of the world’s great knife makers. From that point on I knew it was possible to make a living doing something I loved.” Perfection goes into every blade, handle and sheath. Each knife begins as a concept which is sketched out with paper, wooden or metal prototype. He then chooses his metals, working directly with the best foundry and steel mill in North America. “What I enjoy most though is making a knife free-hand – translating a concept in my head directly to the material in my hand.”

including semi-precious stones, stabilized wood, horn, antler and bone. I try to source only ecologically sustainable wood and animal products. Once the metal type is chosen, I then work the metal to its final blade shape through a process of forging, rolling, folding, lots of grinding and polishing. Polishing takes an enormous amount of time and patience. The handle is then hand shaped and polished along with blade.” The majority of Cosmo knives are custom orders and sent worldwide. From professional

Hunting Set by Seth Cosmo

“I research and test many different combinations of metals. A lot of research goes into the function and balance of the blade, as well as the fit and form of the handle. The steel is the heart of the knife. I use only the highest quality stainless and carbon steels. From these I hand forge cladded (San Mai) and pattern welded steels (Damascus) in the ancient tradition of sword making. My handles are made out of the best stable materials from around the world,

8th Season!

Honeymoon Bay Every Saturday Outdoor Market

SATURDAYS 10am - 2pm

May 17 thru October 11 For info call Bob 250-749-7233 or Linda 250-749-7772

to home chefs his kitchen knives are his most popular. For outdoor enthusiasts, Seth’s outdoor and hunting knives are renowned for maintaining their edge even under the most intensive and extensive uses. “Extreme performance is what I aim for in every outdoor blade.” Inspiring gifts for fathers who have everything! Visit cosmoknives.com for more information or visit Steffich Gallery on Salt Spring Island.

Visit us for seasonal Local Produce, Plants, Flowers, Sewing, Baking, Preserves, Handmade Soaps, Bodycare, Arts & Crafts and More!

Follow the signs to the Honeymoon Bay Market!

Notes From Chef and Farmer

Hot 8.5 Acres Asparagus, Rhubarb Nodding Onion Vinaigrette Ingredients

Brock Windsor

24 spears of green asparagus, picked that day 3 nodding onions 3 Tbsp. Murphy’s Orchard apple cider vinegar 4 Tbsp. cold pressed Salt Spring Hazelnut oil 1 small stalk of rhubarb, chopped finely 2 Tbsp chopped parsley Sea salt and black pepper 2 hard boiled eggs, chopped Method:

hen we arrived from the city three years ago, six hundred feet of rhubarb sprang up from the ground to welcome us to our new farm; the asparagus has taken a little more effort. Each year we start another hundred plants from seed, and this year is the first that we have had enough to sell at the market. Last year our enthusiasm got the better of us: we pulled back the mulch to hasten the spears’ emergence, only to have a late frost turn them to mush. But this year we’ve been patient, carefully covering the beds

with fabric when frost is expected, and we have been rewarded with a beautiful crop. Brock Windsor of Stone Soup Inn has put together a recipe that features these two springtime favourites. The sweetness of the asparagus is countered by the tartness of the rhubarb, and both are in season at the same time. Visit 8.5 Acres for farm fresh asparagus, eggs, rhubarb, parsley and chives for Brock’s recipe. Cam MacDonald grows organic food with his partners at 8 1/2 acres

Images Cam MacDonald “One taste of these and you’ll forget all those years of weeding your asparagus patch!”

Chop the nodding onion finely and put in a mixing bowl with the vinegar, hazelnut oil and parsley. Season with salt and pepper to taste and reserve. Put the asparagus into the rapidly boiling lightly salted water for 34 minutes or until just tender. Very gently toss the asparagus with the vinaigrette while still hot present the asparagus on an interesting plate, garnish with chopped egg and drizzle the remaining vinaigrette on top and serve substitutions: for nodding onion: chives or shallot greens, green onions or garlic chives.

A Vibrant Scene at Unsworth’s New Restaurant

he Cowichan Valley is gaining a well-deserved reputation as an exciting destination for those who seek an authentic wine and culinary experience. Unsworth Vineyard’s new restaurant is located off a picturesque country road winding through the working farms and rolling hills in the heart of Cowichan’s wine country. The restaurant itself is situated in a restored farmhouse built in 1895; from the outdoor patio and the interior dining room you can enjoy views overlooking 12 acres of sustainably managed vineyard, ancient apple and walnut orchards, and an organic herb and vegetable garden. Unsworth Vineyards new restaurant Chef and Manager, Steven Elskens and Christle Pope, respectively, settled in the Cowichan Valley after years of weaving culinary magic in Belgium, France and Canada. They started operating Farm’s Gate Foods and Catering here in 2010,

bringing their popular food truck to the local markets, music festivals, weddings and events throughout Vancouver Island. Unsworth is delighted to have them bring their extensive experience, energy, and enthusiasm to the Vineyard. The Restaurant menu is created with bold flavors from ingredients sourced from their own garden and neighboring farms. Fresh flavours and unique choices deliver the essence of casual and elegant vineyard dining. A selection of small plate choices are available for those who like to sample smaller portions of many flavors, create their own meals, or share with others; more traditional large plates are also offered, with an emphasis on bistro classics. A fun kids menu is available for the wee ones. The wine list features award-winning wines from Unsworth Vineyards, as well as

Eat, Drink and Support Local

a selection of carefully chosen British Columbia wines that mirror their own values in wine making. The wine list will change with the seasons, creating the perfect balance of flavours between food and wine. You can visit the new Unsworth Restaurant Wednesday through Sunday’s for lunch and dinner starting at 11am. Unsworth will also now be welcoming small events and weddings. For the full month of June, Unsworth’s new restaurant is offering your first small plate with glass of wine for $10! This will be a chance for Unsworth to show off their newly renovated dining areas, sample the menu, and introduce Steve and Christle to the neighbourhood! No reservations required - limit one offer per person, per day.

Blue Grouse Quill White 2012

Merridale Cider Scrumpy

Rocky Creek On The Mark! Our easy drinking patio and BBQ wine named after the winemaker whose passion is to make great reds. A blend of red wine grapes including Pinot Noir and Cab-Foch our sustainably grown hybrid which needs no sprays. The wine is great with grilled steaks, burgers and even grilled eggplant. Medalist at Fingerlakes International Wine Competition in New York State two years in a row proving that great reds can be grown on Vancouver Island. $19

A bright and lively blend of Pinot Blanc, Riesling and Ortega, Quill White exhibits notes of apple, peach and citrus. Unpretentious, this wine just wants to be loved with food or on its own! Enjoy with grilled prawns, salmon or chicken --even something with a bit of a kick to it. $17 Available online or in the Tasting Room.

A strong blend of sharp crab apples and tannic cider apples creates this distinctive, robust taste. Slowly fermented, aged to perfection in oak casks, then lightly carbonated to craft the perfect craft sipping cider. In ancient England, the apples were stolen, or ‘scrumped,’ but ours are fresh from our own orchard. Perfect with grilled chicken, seafood, and pork. $5.25 per 341 mL bottle at the farmhouse store.

Open 7 Days A Week 10 am to 6pm Recipe, food styling and photography by Gary Faessler

LIVE CRAB • FRESH FISH • LIVE SPOT PRAWNS AND MORE!

Cowichan Bay Surf and Turf

Amount

Ingredients

18 Cowichan Bay BC Spot Prawns 2 lb. Beef Tenderloin To Taste Freshly ground black pepper and sea salt ½ cup Rosemary, Thyme and Oregano, finely chopped fresh herbs 1 cup Mayonnaise 2 Tablespoons Ketchup ½ oz. Brandy Small bag Mixed Summer Greens 2 Red Chillies, deseeded and finely diced A handful Flat Leaf Parsley, finely chopped Cracked Pink and Black peppercorns Juice of one lemon

Method

Ask your butcher to trim the tenderloin of fat and sinew using the core of the tenderloin to form a 4 inch diameter cylinder. In a mortar and pestle grind the rosemary, thyme, oregano, salt and pepper together. Sprinkle on a cutting board and roll the tenderloin into the herb mixture to create a crust all over the meat. Sear the beef on a hot BBQ grill until slightly crisp on all sides and let rest for 10 minutes. Meanwhile make the Marie rose sauce by combining the mayonnaise, ketchup, lemon juice and brandy. In a heat proof bowl cover the prawns with boiling water and poach for 30 seconds, remove and chill in a large bowl of ice water for one minute, drain, shell and devein the prawns leaving tails on and reserve. Using a very sharp long knife, slice the meat as thinly as possible and arrange the slices evenly on six plates. Dress the greens with a little olive oil and lemon juice, a pinch of salt and place a small amount of greens in the centre of each plate. Top with three prawns and drizzle the plate with the Marie rose sauce. Garnish with cracked peppercorns and parsley.

I came up with this dish inspired by the Cowichan Bay Spot Prawn Festival and by local CowichanValley Highland beef from Meadowbrook Farm. Cowichan Valley Highland beef tenderloin Carpaccio drizzled with fruity olive oil and cracked black and pink peppercorns. A nest of dressed mixed spring greens topped with poached spot prawns and drizzled with a Marie Rose sauce. I call it “Cowichan Bay Surf and Turf.” I suggest serving it with a local light red slightly chilled, perhaps a Pinot Noir or Gamay.

Cowichan Bay Seafoods

1751 Cowichan Bay Rd, Cowichan Bay 250-748-0020 E-mail: info@cowichanbayseafood.com

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

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LOCAL FATHER’S DAY BBQ PAIRINGS Zanatta Pinot Grigio

Silverside Wild Blackberry Wine

Our Father’s Day celebration now includes a birthday and we have a very lively party with Pinot Grigio as our beverage of choice. Zanatta Pinot Grigio is a dry version with distinct herbacious notes typical of Vancouver Island Pinot Grigios. Seafood pasta in a red or white sauce and a bottle of Pinot Grigio is our choice for lunch on Father’s Day followed by a little game of bocce, and more Pinot Grigio!

A refreshing wine with just a little sweetness to bring out the blackberry flavour. Excellent by itself or with any food dishes. Put on the BBQ for Dad and combine the wild blackberry wine with Salmon or any other red meats - or for a different idea try sushi or a spicy dish for a fabulous taste sensation. Silverside Farm & Winery. Savour our berry flavours! www. silversidefarm.com

Enrico Winery 2012 Ortega This is a white wine that pairs well with Salmon. Known as a winter hardy grape, is light in body with a soft floral bouquet, clean fruity taste and crisp finish. This hybrid varietal is also known as a “Riesling cross”. $17.50 per bottle

“It’s fresher from here”

Our Sourdoughs Have Travelled From Far We’ve decided to name them Employees Of The Century. We’re in a century building, and for the entire time we’ve been here, they’ve been quietly working for us 24 hours a day, seven days a week. Our sourdoughs. They all have names, of course, since they’re alive and bakers get silly. We maintain seven different ones to make our huge variety of breads. Susan was given the daddy of them all by a friend back when the bakery was in Glenora, the San Francisco Style White sourdough, whom we are currently calling Harvey (there are two different stories as to why, ask nicely and we’ll tell you, or you can make up your own story if you like.) Harvey begat a rye sourdough when we started feeding some of him cracked rye instead of organic white flour, and in the same way, we made whole wheat, kamut, and spelt sourdoughs , so we can always make pure sourdough breads properly. Two of them are ferments rather than true sourdoughs; we accidentally discovered that sticking the beginning stage of Multigrain in the fridge overnight improves an already excellent bread, so now we do it as a matter of course. And some of the European style breads are made with a ‘chef ’, a piece of the previous bread’s dough, saved out before baking.This month we pay tribute to our hardest workers. Spare a thought for these quietest of bread makers next time you enjoy any of our breads or buns; we really, really, couldn’t do it without them!

Merridale Cyser Braised Chicken With Roasted Pistachio Salsa Verde Chef Ian Blom, Merridale Ciderworks

Amount 1 kg

1L 1/2 L 2 1 1 1 10 2 2 Tbsp

Ingredients

Island Farmhouse Skin on Bone in Chicken Legs Merridale Cyser Cider Chicken Stock Medium Yellow Onions, rough chopped Carrot Peeled, rough chopped Stock Celery, rough chopped Garlic Bulb Sprigs Fresh Thyme Fresh Bay Leaves Grapeseed Oil

Chicken Method

•Preheat oven to 300 F, while oven preheats place a heavy bottom dutch oven on medium high heat for searing chicken legs. •Season chicken legs with salt and pepper and sear in preheated skillet with grapeseed oil until golden brown. Do this in small batches as to not drop pan temperature too much. •Remove golden chicken legs and add chopped vegetables to dutch oven and sweat on medium heat. •Deglaze with cider and chicken stock, bring liquid to boil and add chicken legs back into pan. Cover and place in oven •Braise covered in oven for 1.5-2 hours or until fall off bone tender. Serve with Roasted Pistachio Salsa Verde

Roasted Pistachio Salsa Verde 1 Cup Chopped Italian Parsley 1 Lemon zested and juiced 1/3 Cup extra virgin olive oil 1 tsp fennel seeds ground 1 tbsp Salt

½ Cup Pistachios 1 Shallot Minced ¼ tsp Chili Flakes 1 orange zested

• Roast pistachios in 350 F oven for 5 minutes • Remove pistachios and allow to cool. Once cool chop pistachios and add to bowl. • Add remaining ingredients to bowl and mix thoroughly. • Season with salt and pepper.

1615 Koksilah Road Cowichan Bay BC 250-746-6163 • www.farmhousepoultry.ca Chicken available from Country Grocer, 49th Parallel, Duncan Butcher, Chemainus Foods, Crofton Foods and Thrifty Foods

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

Assorted Tapas, Seafood Paella, Catalina Vanilla Custard. Recipes included. Served with BC Wines Wednesday, June 11, 7pm - 9pm. Cost $50. For info on classes or to register please contact Jenny Jarvis at Worldly Gourmet 524 1st. Ave. Ladysmith (250) 245-7307

Image Gary Faessler

A Taste of Spain Cooking Class Join guest chef Gary Faessler for an evening of cooking demonstrations, wine tasting, sumptuous food and fun! Menu

6 YEAR ANNIVERSARY $3 ITEM PARKING LOT SALE (CASH ONLY FOR THESE ITEMS)

SATURDAY JUNE 21st ONLY! REFRESHMENTS AND CAKE!

Thank you for yourHANGER support of THE SECOND The Second Hanger for 6 years!!! BOUTIQUE CONSIGNMENT PIONEER SQUARE MALL, MILL BAY 15-850 SHAWNIGAN-MILL BAY RD 250 743-7802

thesecondhanger@shaw.ca Accepting quality, fashionable and designer clothing for premium consignment.

June 22 : Special Event Forest Foraging & Wild Foods Lunch

Local, Seasonal and Wild

Forest Foraging Wild Foods Lunch w/ Della Rice Sylvester Forage in the late morning with a local First Nations wild plant expert, Della Rice-Sylvester, followed by a wild foods lunch at the Stone Soup Inn. Forage location TBA (Duncan area), Sunday, June 21, 10:30am2:30pm, $85 include foraging and a 4 course lunch, call 250-749-3848 for details or to reserve.

Farm Restaurant ✣ B &B ✣ Events 250-749-3848 www.stonesoupinn.ca 6755 Cowichan Lake Rd (Highway 18 at Skutz Falls Rd)

Sharpen your cooking skills. Take a local class or workshop.

Minding Their Own Business! – Kids who work with their Dads

By Dee Kinnee, Chemainus Business Improvement Association in Honour of Father’s Day

on Neubauer’s children, David Neubauer and Teresa Williams have worked with him since they were teenagers. Ron manages both Chemainus 49th Parallel Grocery stores. David is Produce Manager in the new store and Teresa holds the fort at the old store by the ferry dock. “The best thing about working with my Dad is being close to family,” says David, “He works hard and has taught me a strong work ethic.” “My dad taught me to give back to the community.” says Teresa, “We started the 49th Parallel’s Tour de Rock fundraising.” Quirky habit? Ron keeps

busy by bouncing small super balls in the store aisles. And he’s crazy for James Bond movies!

obin Brenton has worked with her Dad, Terry Wilkins since she was 11 years old. Terry and his wife Kathy, own Urban Legends Salon and Spa. Robin manages the spa. “My dad taught me how to run a business and have fun at the same time”, says Robin, “he is very entertaining and kind hearted.” Quirky habit? Terry gets into trouble for telling bad jokes. He loves fishing, riding his motorbike and raising cute livestock on his farm.

BEADS BEADS BEADS

Etc! 9752c Willow St

Chemainus

250 324 2227 Best prices on the island • HUGE Selection • Workshops & Classes Beading I Kumihimo I Bead Weaving I Viking Knit I Herringbone and more!

Take- the- grandkids to work day! Ron Neubauer and 8 year old Seth Williams. Photo Teresa Williams

harlie Xie moved from China to take over the Utopia Bakery this spring. His daughter, Helen Xie takes care of administration while helping her father adjust to a new language and culture. They work opposite shifts so don’t get to chat about the day until the evening.

thoughtful, kind way he shares it.” Says Helen. “He teaches me about traditional Chinese Culture.”

‘I admire my Dad’s knowledge and the

Quirky habit? He has a sweet tooth!

Charlie loves outdoor activities like hiking, swimming and has embraced gardening with passion.

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

ave Halme dragged daughter Lana Halme to work ever since she took her first step. Dave recently retired from Mural Town Auto so Lana takes care of everything (except pulling wrenches). “I’ve always admired my dad’s kind-heartedness and even temper.” says Lana, “He is the nicest man – ever!”

The most important thing Dave taught Lana is how to treat customers well. Daves favourite hobbies include his lean, mean, prawn hunting machine (his boat) and his pointless Pointer dog, who is completely silly.

Auctions Sunday

June 1, 15, & 29 1pm to 3pm To consign call 250-701-2902

9686 Chemainus Road 250-324-4119 ECO CLOTHING Nomads/Maha Devi NATURAL & ORGANIC COSMETICS ORGANIC GROCERIES

Twilight Shuffle 5K happens every year in June. Photo Kathleen da Roza

Chamber Golf Tourney June 6 Mount Brenton Golf Course, 250-246-3944

Le Petite Auction House

Gluten- free Dairy-free Vitamins Supplements Household and more! 9738 Willow St, Chemainus 250-246-9838 Hours Mon-Sat 930-530 • Sun 12-4 Closed Sat holidays

EVENTS IN CHEMAINUS

Medford Choir June 8 Chemainus Seniors Centre 250-246-2111 Lego Fun June 11, 3pm Chemainus Library. 250-246-9471 Nanaimo Conservatory of Music June 15, 2pm St Michaels Church. 250-748-8383 Aboriginal Day June 20, 10 - 3pm. Waterwheel Park Display, traditional food and entertainment. 250-246-3944 Les Misérables Opens June 20 An epic tale of passion and destruction. Chemainus Theatre Festival, 250-246-9820 Summer Fest June 21, 10 - 3 pm Waterwheel Park Family fun including parade! 250-246-3944 Twilight Shuffle 5k Run/Walk June 24, 7pm 30th Anniversary! 250-595-2378 islandrunner.ca Canada Day July 1, 11 – 3 Free family fun pony rides, petting zoo, and more info@visitchemainus.ca Providencia July 1, 7-9pm Reggae and Ska music. Waterwheel Park. cvcas.com

This page sponsored by the Chemainus BIA

www.visitchemainus.ca

info@visitchemainus.ca

Looking For A Map To Navigate Through Meal-Time? Cowichan ‘Food Map’ Is Now Available

11am – 3pm JULY 1

CHEMAINUS CANADA DAY CELEBRATION

Waterwheel Park, Chemainus FREE PONY RIDES, PETTING ZOO & BOUNCY CASTLES! ON STAGE: OH! OGOPOGO & BOPOMA MARIMBA FREE CANADA DAY CAKE AT NOON! Sponsored by Coastal Community Credit Union. Presented by Chemainus BIA, Chemainus Valley Museum & Chemainus Valley Cultural Arts Society.

he Buy Local! Buy Fresh! Food Map is an annually produced local farm map which has been helping Cowichan residents search out local food for the past 5 years. Spanning Shawnigan Lake to Cedar, the map highlights local foods, farm products, local businesses, and farm events. Local ingredients can be easily found by browsing farm listings on the map or using the online search component at cowichangreencommunity. org/foodmap. The Cowichan Region offers a wide range of products such as tomatoes, garlic, honey, bee pollen, chicken, tea blends, hazelnuts and even haskap berries. Raelynn Gibson, Cowichan Green Community’s Map Coordinator, believes local residents should take advantage of what is grown in their backyard and relays a story passed on to her from a local farmer about tourists doing the same:

“A group of three were touring from California and wanted to make an entirely locally sourced meal while visiting. They got a hold of a map and found a farm where they left happily with all the meat and vegetables to enjoy their meal!” Why not be a tourist in your own backyard next meal time? Sample local fare, cook with local ingredients, and visit the farm your food comes from. The 2014 Buy Local! Buy Fresh! Food Map is now available. Check out the online map, scan the QR code with your smart phone, or pick up a copy at Cowichan Green Community’s office at 360 Duncan St., Duncan Phone 250-748-8506 for other pick-up locations near you.

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

Raelynn is passionate about working towards food security with the Cowichan Green Community.

Simplicity Parenting: Using the

Extraordinary Power of Less to Raise Calmer, Happier, and more Secure Kids

Baking and Broken Glass By Jenny Willis

The other day, standing in the school parking lot, a friend of mine told me a story from her youth. I thought about her all day. In honour of Father’s Day, I dedicate this beautiful story to dads everywhere, and to the power of fatherhood.

uran Duran was playing on my ghetto blaster when I heard the knock. “Come to the living room”, Mom said. With a sigh, I turned the music off, noting mom’s apron and wooden spoon. Mom was baking again. I emerged from my room to find Dad sitting on the couch with the TV off. Just as I feared… another lecture was coming. Life was intense these days. Dad was working away from home and I was in love. Madly, passionately (with all my fourteen year old energy) in love….with a charming bad boy who had a completely different life from mine. The heat really turned up when I started staying out all night, and lying to cover up other lies. I was also present at a break and entry. Over the past six months these lectures had become regular occurrences. This would not be a discussion. This was a time for my exhausted and desperate mother to rant. Dad occasionally added a point. Knowing the drill, I slouched onto the love seat, tugged my favourite safety pin earring, and I set the dial to apathy autopilot. “Don’t you have any self respect!? With this behaviour, where will you end up in a year?!” My mom was yelling and waving her wooden spoon at me as she spoke. I stayed silent. Just send me to foster care like I asked. I clearly I don’t fit into this perfect family,

like my brothers do. Mom stood outside the kitchen, waiting for an answer. “Look at me when I’m speaking to you!” she said, still waving the spoon. I looked up just enough to catch a glimpse of batter flying through the air. Dad turned to Mom and raised his voice, ever so slightly. “This is not helping”, he said. And then, there was silence. “Why won’t you let me help you?” he asked me. I looked my Dad in the eye and watched as he slowly slid off the couch and onto his knees. Moving slowly towards me, I heard him say, “I…would crawl…through a million miles of broken glass…to save you.” Time stood still. Then, my Dad did something he hadn’t done in years. He scooped me into his arms and cradled me like a baby. And he whispered to me, “Please. Let me help you now“. I hugged him tightly. He kissed my cheek. I now understood, in a new and profound way, that my father truly loved me unconditionally. Just like that, my nine month rebellion was over. Just like that, I returned to my family. And Mom was there with warm baking to celebrate. Linda is a certified Simplicity Parenting Facilitator, living in the Cowichan Valley.

all them Indigo, Rainbow, Intuitive, Psychic, Crystal, difficult, arrogant, kind, independent, needy, creative, or telepathic… But whatever name you use, “high-sensitive” children are in our Valley and in our lives. These are humans who were born into the world with a conscious sense of their higher selves, knowing how incredible it is to be on this earth. Because of their intact “expanded” abilities they may present as arrogant and overly assertive or withdrawn. And, though each child is unique, such highly sensitive children share a number of common attributes you may recognize. Is your child unusually sensitive to physical touch— as well as to the energetic field around them? Do they appear to literally feel the emotions of those around them...the impatient checker at the grocery store, their worried father, the stressed teacher in

the classroom? This constant bombardment of input soon results in an overload to the senses and what we experience as “melt-downs.” While painful experiences for the child, as adults we often perceive them as illogical, baseless reactions worthy for treatment as discipline problems. Sensitive children: • value truth and do not respond to manipulation through guilt; therefore, they are demanding and seemingly unreasonable at times. Simultaneously, their deeply loving, kind, generous natures shine through. • resist authority and structure when it is born of fear or limiting beliefs, causing them to frequently fail in school. Despite any lack of education, they are normally very creative and understand complex concepts. • react strongly to lies and manipulation. Particularly

The Intuitive Child when very young, being unaware that others do not see, feel, hear, and know what they know leaves them confused, frustrated, and feeling alone. We can support our highsensitive children! Tools are available to help our children thrive! First, we must stop judging our children and ourselves. Then we can delve, develop, and direct our energy to understand and support

all the children in our lives. Go to HighSensitiveChild. com for more information on our seminar on June 21 (at Providence Farm from 10am - 4pm) and to EllenAddison. ca for tools to support your child. Helen raised an intuitive child and works with parents and intuitive children. HighSensitiveChild.com

Wracked with Guilt: What’s a Parent to Do?

ave you ever found yourself feeling guilty about something you did or didn’t do for a child? If you’re a caring, responsible parent or teacher, likely you have. There are endless opportunities! We feel badly when we don’t measure up, when we couldn’t prevent something bad from happening to a child, or when we’ve done something we know is wrong. This is healthy! Yet most of us would rather not feel guilty, because it is uncomfortable. We can also feel guilty when someone criticizes our child’s behavior or gives us unsolicited advice about our parenting, or when we read

the latest parenting literature. Feeling guilty is not a choice: it happens to us. We can’t will it away. We can agree or disagree with the feeling, but we feel guilty nonetheless. It comes with the territory of being a caring and responsible parent. We live in a guilt phobic culture. Often we want to defend ourselves against guilt, to wash ours hands of it, or to numb the vulnerable feelings. There are many temptations to avoid guilt: There is often an impulse to shift the responsibility to someone or something else, a hunt for validation from others, or the drive to be a perfect parent. We want to avoid guilt

because it hits us to the core. We don’t want to feel badly, yet guilt is an important emotion that evokes powerful impulses to try to make things right. When we try to ignore or push away any emotion, it tends to demand more of our attention. Emotions need to move for our own well-being and it is crucial that guilt “moves” through us so that we can get back to being the parent or teacher our children need. Sometimes we get stuck in guilt and wallow in our own self -deprecation. In order to avoid being immobilized by our guilt, it often needs to be put into words that can move us to

our tears. When we feel the sadness of things not going the way we wanted, we allow guilt to do its intended work. If you have been avoiding feeling guilty lately, or you’ve been pushing that feeling away, I hope to inspire you to invite it in and let guilt bubble to the surface, bubble over in tears, and move you to renew your intentions to become the parent or teacher you want to be.

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

Heather Ferguson is a Registered Clinical Counsellor and mother of two. heartmatters@shaw.ca

Bike Works

A Place to Share … A Time to Understand

A FORUM FOR HIGH-SENSITIVE/ INTUITIVE YOUNG PEOPLE

Their parents, grandparents, teachers, and friends

Are you a highly Sensitive/ Intuitive young person under 21(ish)? • Do you know things without being taught or told? • Do you feel and sense others before seeing them? • Have you wondered if there are others like you?

or the last 8 years, U-Fix-It BikeWorks and ArtWorks have provided youth in the Cowichan Valley a place to come and learn valuable skills in bike maintenance, as well as a host of other crafting skills. On any given day the shops are home to dozens of young people engaged in creative activities, while making connections with their peers. BikeWorks and ArtWorks are outreach programs of the Cowichan Valley Branch of the Canadian Mental Health Association, a non profit society. “Young people need four things in order thrive” says coordinator Dave Ehle. “Belonging, independence, generosity, and mastery”. The wonderful staff and crew at the shops attempt to give and build a sense of all these qualities. Using recycled bicycles donated from the community, the staff helps youth learn the skills they need to build and repair bikes, and earn volunteer time that can be used to build a bike of their own. These youth can then assist other adults with bike repairs. This formula has really worked. “The kids help the adults too,” says trusted educator (and caped bandit) Cal Hosie. “This builds a

sense of real community, where everyone is able to make a contribution”. At ArtWorks young people work on group and individual projects, ranging from sewing to glass mosaic, and a variety of other mediums. Creative geniuses Madi Walter and Louise Nadeau have observed that, when people’s hands are busy, they are more open to talking about their lives and challenges. “We have incredible conversations around the table here about relationships, bullying, how to survive parents…we talk about it all.” The BikeWorks and ArtWorks programs fill an important role in the community, providing a safe place for young people from all backgrounds to meet, work, and create together. It also gives them a place where they can find caring adult role models to talk to. BikeWorks will be on site at the Glenora Trails Head Park on Sunday, June 22nd, to participate in Ride Don’t Hide, and help raise funds for this valuable local program.

Are you someone who loves/supports an intuitive child?

June 21 10am-4pm

Providence Farm, Board Room

SPACE IS LIMITED Under 21 – free

(register to assure space)

Over 21 - $60 pre-register

• Is your child wise beyond her Over 21 - $75 at door years? For more info 250 723 4711 • Is he sensitive to touch? • Does he push against structure and authority? • Are you confused about what she needs and how to support her?

Come share with us how to support you!

WWW.HIGHSENSITIVECHILD.COM 250-723-4711

To donate a bike or to find out more about BikeWorks and Artworks, please contact Dave Ehle at dave.ehle@ cmha.bc.ca or 250-510-5205, 51 Trunk Rd, Duncan

Mill Bay Garden Club’s 67th Annual Community Flower & Garden Show

Renewal in the Valley Moonlit druids dance, Chanting ancient, timeless spells. Slumbering earth stirs.

or the gardening communities in the Cowichan Valley including Mill Bay, Cobble Hill, Shawnigan Lake, Duncan and more, this is a must-attend event.

The Master Gardeners will be there to help solve your garden queries. Every year the Lake Bay Hill Ladies Auxiliary produces their famous Strawberry Tea plus refreshments.

This easy-to-enter show is open to members of the public of all ages and experience. We have volunteers on hand to help you select the correct class and give advice on displaying your flowers.

A variety of gardening workshops/seminars will be held every 30 minutes from 9.30am to 12.00pm which includes: - Bee-Loving Heathers, Elaine Scott-Rogers. - Fabulous Food Container Gardens, Joy Story. - Garden Design Tips, Ali Morris . Rose Cuttings, Janice Moseley. -Drought Tolerant Plantings, Barb Kohlman. -Water Catchment, Ian Kennedy.

The show includes over 70 classes from Cut Flowers through Seedlings, Potted Plants, Vegetables & Herbs to Flower Arrangements. Pick up an Exhibitor’s Program with a list of classes at Buckerfield’s, Thrifty Foods , Country Grocer, Valley Vines to Wines and Dinter Nursery or download from the Mill Bay website: www.millbaygardenclub.com. Included in the show are Plant Sales, Commercial Plant Vendors, Garden Accessories and a large, unique and wonderful Silent Auction.

We look forward to seeing you there.

Mill Bay Garden Club’s 67th Annual Community Flower & Garden Show Saturday, June 14 9am - 2pm Admission $2 Children Free

I reach for bright stars To place in my dream basket. Frog symphony sings spring. Shall I plant pea seeds? Heavy frost last night warns no. No earthy hands yet. Today a snowdrop Next crocus and daffodils Earth smells fresh, fertile. Lilacs and roses Scent the fresh air around me. Summer is coming. Birds bathe in fountain. Flying wings shed rainbow drops. A bee hums near by. My world feels alive Full of promise, happy plans Forget morning glory! Pat Scanlan April 27, 2014

Pat Scanlan lives in Shawnigan Lake, where she writes poetry and short stories, works in her garden and enjoys her grandkids.

GOLDA’S LITERACY NUGGETS “Children are made readers on the laps of their parents.” - Emilie Buchwald

info@gopesto.com I www.gopesto.com

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

Cornish Cross. Image courtesy The Happy Goat

Help Create A Community Pottery Studio! Burger & Beer Fundraiser June 6

or over two years local potters have been working hard to create a clay community centre for everyone interested to work in clay. The perfect home for this dream was found inside the beautiful, restored historical schoolhouse known as THE HUB at Cowichan Station. Once open there will be amazing opportunities for all skill level folks to get really dirty in clay and find their inner artist. The studio will be offering class time for all ages and all skill levels. This future studio will be all inclusive regarding clay, hand building, throwing and sculpture both in formal class settings and independent work.

The founding members of this new exciting art space include Cathi Jefferson, Franziska Ditter-Ebbesen, Sue Wells, Ewa Sniatycka, Hilary Huntley and Mary Fox. Currently, we are finishing the plumbing and electrical work and the floors and walls are newly installed. In order to get the space open we are creating opportunities to help finish the space and are holding a fundraiser with the Cowichan Bay Pub on Sunday June 8th from 5-8pm. The event will include live jazz music by the Cowichan Jazz Collective and a quality silent auction of local art. For tickets visit Hilary Huntley at the Duncan Farmers’ Market or contact Cathi Jefferson cathi@cathijefferson.com, 250-737-1463

Thinking About Raising Chickens?

hinking of raising chickens? Or do you want to learn more about how your roast chicken or poached eggs came to be? There are countless breeds available, all with a long list of characteristics to consider.

Cross. These birds grow at a moderate rate and have larger legs and thighs that produce more dark meat than commercial chickens. As their name suggests, Freedom Rangers are perfect for free ranging outdoors.

If you have bought chicken in the past and were not sure of the breed, chances are it was a Cornish Cross. The most popular meat chicken breed in North America, these birds grow fast and produce a high ratio of white to dark meat. You can identify them by their white feathers and red wattles. If raised outdoors on pasture, Cornish Crosses fair best in mild conditions – too much rain or extreme heat or cold can be harmful to their health.

When it comes to egg production, Hy-line chickens are some of the most prolific layers you will find. Hyline Browns will give you gorgeous brown eggs, while other Hy-line varieties will produce slightly different colored shells. These birds begin laying eggs at around 17 weeks of age and will continue for about two years time. Try raising these birds on grass to get beautifully colored, golden-yolked eggs.

Freedom Rangers are a lesser-known breed of meat chicken. Taste-wise, they are quite similar to the Cornish

Kirsten Thorarinson raises pastured poultry, goats, and makes cheese at The Happy Goat in Duncan.

CFG Presents David Godkin & the Arrogant Sheep June 14

avid Godkin has achieved acclaim for his versatile and memorable songs about

growing up in Atlantic Canada, lost love and occasional triumphs of ordinary people. Together, he and the Arrogant Sheep bring a blend of folk and maritime ballad to the stage, with a just a few nice blues licks thrown in for good measure.The band includes mandolin player Rick Van

Krugel whose raw, intuitive style has become a mainstay of the Vancouver Island music scene. Bassist Dave Klassen anchors the bottom of the band’s eclectic sound. Our newest friend and bandmate is Mike Sadava, a guitarist with a deft, imaginative touch on the fret board and unbounded

enthusiasm for music of all kinds. Presented by Cowichan Folk Guild Saturday June 14. Doors 7 pm Islands Songwriting Contest Semi-Finals 7:30 pm. Duncan United Church 246 Ingram St. Admission $10/$5 for CFG members.

DESIGNI NG green Covered Dining

ow you see it, now you don’t. That would be the sun I’m referring to. That elusive ball of Vitamin D that we ‘Wetcoasters’ dream of daily. My favourite architectural way of dealing with this affection for light is to create our gathering rooms adjacent to, or right out into the outdoors. Now you don’t see the light, the table is set and company is arriving and the sky is raining cats and dogs? All the more reason to create that all weather all season room we call the covered deck. Whether on the main floor or second, make sure it’s big enough. The magic dimension is 12’ across in two directions minimum. That provides full seating and the ability to walk around and serve or be served. Anything smaller is always a disappointment.

Make it open onto a feature view, a pond, a landscaped garden, a vegie garden for access to ingredients or a mountain or pastoral view. If it’s an ocean view, be sure you allow for quickly changing winds and that cooling off effect we are accustomed to. Try hanging glass screens, large sliding glass panels or simply face the West instead which has the early evening heat we are more comfortable with. Timbering is all the rage these days especially with outfits like MacDonald and Lawrence creating elegant timber frames throughout the valley. These may be cost prohibitive to some but they offer height and large spans which help to shelter while still providing light to enter. They are also often massive in proportion which comes as a welcome feature once out of doors. The scale helps to balance with our surroundings, the tall

Douglas Firs and nearby mountains. Once created, they are strong enough to hang chairs, hammocks and large lighting fixtures along with hanging glass screens. The large vaulted shape even allows for wood or gas fired ovens, barbeques and even open fire pits if you provide the necessary clearances. And even second of third story decks can have these amenities. I recently completed one overlooking a year round fast running creek here in town. Complete with ’man kitchen’, suspended bar (to avoid those pesky legs for the not so sure footed), lounging space gathered around a second story open gas fired pit and elegant evening light that washes the underside to the timbering to give a sense of cathedral. What’s that about a home being your palace? The deck surface is finished in continued on next page

Old To Fabulous!

ne of the most popular and quick to catch on trends in design these days is the art of re furbishing old furniture. The process has become so easy with the new clay based paints on the market, such as Canadian made Cottage Paint. With this product you don’t need to go through the nasty and dirty work of

sanding, stripping or priming your piece of furniture prior to applying the paint. What could be easier? I often hear customers say they have a piece of furniture with”great bones”, or a ‘wonderful provenance ‘ or just that it holds many sweet memories from their past. Then the challenge becomes how to save the past in ways that make them appropriately beautiful and current in our homes today. The first step is to make sure your chosen piece of furniture is in good condition. It must be worthy of the time and effort you are going to be putting into it. For me personally, I never work on anything that isn’t solid wood.

After that, (and I often tell my students this is the hardest part of the whole process) you must choose the colour and type of finish that would be suitable for the project. Step two is to clean all dirt and grease from the surface. Any good grease cutter should do the job but for some finishes I use TSP and rinse well. Now is where the fun begins! Go ahead...load up your brush with your chosen colour and start applying the paint. Always brush in the same direction as the grain of the wood. In no time you will be so amazed at the difference already! Cottage Paint will dry quicker than most latex paints on the market so after

about one hour you can apply the second coat. In most cases this will be enough coverage. When you are satisfied with the coverage and your final coat has dried completely, you can manifest a slightly worn appearance by gently rubbing with a damp cloth the areas that would naturally have shown wear and tear. Corners, edges and the feet are good places to rub. Stand back from your project and try to imagine where natural aging would have occurred. The final step in the process is to seal the paint with a protective coat. There are many choices here.

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continued on next page

sutton group • west coast realty

250.748.5000 2610 Beverly Street Duncan, BC

toni@tonib.ca Your dream out door kitchen

interlocking IPE wood tiles made of FSC certified hardwood otherwise known as ‘ironwood’. This is the new cedar as it provides a lifetime of use with little or no maintenance and wear’s like ‘iron’! The free flowing water below the tiles allows for a constantly warm and dry

surface for those gentle extremeties. Another one of those ‘wetcoast’ luxuries only some of us can now newly appreciate.

For example, if you want to add another layer of age you can use a tinted wax. If you want to add a little sheen and nothing more, you may choose a flat or satin varnish. When your final coat has dried, it is time to put your beautiful ‘new’ piece of furniture in a place of honour in your home where you can sit back and admire your work and dream of the next project.

Cottage Paint Beginner Workshops at Embellish. Evening classes Thursdays June 5th & 19th 4-9pm. Day classes, June 8, 17, 19 10am3pm. Call Lesley at 250 746 9809 to register.

Did I mention this is a very addictive process? It is. Have fun!

www.ToniB.ca

David Coulson is a local certified Built Green design builder. He has a staff of 25 that have built throughout the Island for over 20 years.

Lesley Zurrer is the owner of Embellish! Home Decor, where she teaches how to turn old furniture into treasures.

WE BUILD HOMES FOR LIFE

Ongoing Knitting and Weaving Workshops. Drop In and See!

Leola’s Studio 250-597-0820 Whippletree Junction www.leolasstudio.blogspot.com

Today’s Fathers are special in Downtown Duncan By Jen Coyle

What does Father’s Day look like to you?

ur reality today has shown us that there are all kinds of Fathers out there, and that diversity should be celebrated. Perhaps there are still fond images and memories of a Dad, enjoying his morning coffee in a ragged housecoat, sitting in his Lazyboy while reading his Sunday paper and having one sock pulled up, with the other sagging over the rip in his ancient & smelly slippers. Although that nostalgic picture forms in your mind, it really is a time gone by, for today’s busy fathers. More and more, we’re seeing very active Dads playing a larger role in modern households, and I, for one (being of the female species), am appreciative of the

Sweet Heirloom Photography - Meghan Kirkpatrick

opportunity to celebrate Dads in our Cowichan Valley.

115 Kenneth Street, Downtown Duncan tel: 250-746-9809

Gone are the days, where the threatening words; “Wait until your Father gets home!” are uttered. Today, Dads are not

just the authorative figure looming over their children, but the parent helping to encourage, support, interact, and prompt the young minds of the household. They’re leading by example, in helping out partners and other members of their

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

families, all the while trying to instill values & lessons along the way. A bonus for those looking what to get them on their special day, is that the bar has been raised on what will be appreciated, by these modern men. The merchants of downtown Duncan offer just a sampling of what is available downtown for that special Dad in your life. • Bucky’s Sporting Goods – What man does not love outdoor equipment, fishing gear, sporting goods and all the assorted and necessary gear? • Does Dad like to escape into the world of books? Find used and rare gems at Gallowglass and Ten Old Books, or take a comfortable chair at Volume One Bookstore with their latest offerings. • Is your Dad a fashion guy? The look he loves can be found at Outlooks for Men and/or Martin’s Men’s and Boy’s Wear. • The hobbyist can find art supplies and model automobile sets at Scott’s Gifts, Toys and Hobbies. • What about that family painting sitting in the garage? Surprise Dad with a new frame from Station Street Gallery, Excellent Frameworks or Just Framing. • Is Dad a cyclist? Perhaps a custom bike fitting at Cycle Therapy and maybe Dad will throw in a new bike for you, so rides can be taken together! • Keeping with the theme of doing/sharing something with Dad, how about a special art class for you & Dad at 4Cats Art Studio? • Dads are always hungry and Downtown Duncan has over 20 eateries of all shapes and sizes. Coffee Houses, Cafes, Bistros, International Cuisine, award winning restaurants -every option to fit your taste or budget. • What Dad does not love the Craig Street Brew Pub or the Old Firehouse Wine Bar? Enough said... • Is Dad ready to step into the 21st century? VI Cellular and Cowichan Sound and Cellular have the latest in cell phones, Smart phones, Bluetooth and accessories to take him there. • Or for Dad the Handyman, paints can be found at Dobson’s and Cloverdale. And don’t forget Valley Carpet One and Griffiths Home Plumbing for the bigger projects. • If none of these ideas seem to work for your Dad, there’s always the Totem Pole Tours, the Cowichan Valley Museum or live music at the Duncan Showroom. Experience Downtown Duncan….the place to customize your appreciation for “Dear Old Dad!”

NOW CARRYING

360 Duncan St I Mon-Sat 10-5:30pm I t 250 597 0097 I e:info@cycletherapy.ca I www.cycletherapy.ca

Taking a Perfect Outdoor Shot Grand opening Celebration Saturday and Sunday June 7 & 8 treats, music and SPIN the NINNY WHEEL to win prizes!

we’ve MOVED to DUNCAN! Find us at 308 Duncan St. nestled between the Duncan Garage and Ray’s Antiques

The Boutique 250-778-455-4888

One of a kind, Clothing, Accessories and gifts for the whole family.Each piece is handcrafted with love by artists from around the corner and across BC. Wednesdays Making Mosaic Mirrors 7pm-9pm $45 + supplies Thursdays Intro to Silversmithing 7pm-9pm $45

JUNE EVENTS Fridays Open Jewelry Studio 6:30pm-9pm $30 + supplies

1725 Cowichan Bay Rd

The Imagination Station! Fun for all ages. Workshops, projects, activities and more! Drop in and make a personalized card, the weekly craft or take classes.

pring is here and so is the sun. Time to dust off the camera and start snapping photos. From flowers and birds to grads and brides. Because photos are now digital and cameras have large memory cards, photos come by the hundreds, and with auto settings how many are exposed properly? Are you taking the machine gun approach to photography? Remember all the old photos tips • The photographer should have his/her back to the sun; • have the subjects face the sun and squint! • don’t stand in the shade Well let’s just throw those ideas out the window. Digital cameras have a fabulous setting called “fillin” flash. Use it! When you take a picture outside with a digital camera set it to “auto” or “program” and the camera will read the bright sun and

Image Kris Cann

will expose for the bright light. The subjects, if shaded or have their back to the sun, become a darkened figure in the photo. Look at the back light. Back lighting gives a nice halo effect. Using a fill-in flash will light the face of the subject, giving you that professional quality photo. And don’t forget to use a quality printer for your special photographs. Renee Desautels, Peacock Photography, 521 Canada Ave

• NEW •

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Dad the Business Owner!

e recently had an opportunity to chat with downtown business owner, Damon Griffiths of Griffiths Home Plumbing about balancing life as Dad to one year old Isla with the demands of owning a business. How has having Isla altered your view of life? I am very conscious of how much time I spend at work. My typical work day is over 10 hours from 8am-6pm and I could easily spend more time there but it just feels wrong if I dont spend time with my daughter every day. Sunday is 100% off limits for work related tasks- no exceptions, that day is for Daddy & Isla! What changes have you made in your work life to accommodate your role as “Dad”? I try hard to be home on time for dinner and once home I am truly home, no work until after Isla is in bed. What is your secret in creating a work/life balance? There is no such thing as a work/life balance - just life. Being an entrepreneur is a specific life style, it is not something you can switch off, nor is being a husband or a father. So I try to live in a way that is always

fulfilling which means my time is constantly changing, depending on what aspect of my life requires my attention - nothing is set is stone except for Daddy & Isla day. What have you learned from Isla? It is not so much what I have learned from her but, the things that I realize I need to change to be a better father. Mostly self control when it come to emotions like anger and frustration. There is a time to be strict, but she is also a baby and there is a limit to her comprehension, so I make sure that I don’t express negative emotions towards her.

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What is the most important thing that you as Dad can give/teach to Isla? The most important thing I can give her is my love. I try to express it in a way so that she fells loved because being loved and feeling loved are two different things. It easy for any parent to say that they love their children but often there is a disconnect between that and how it is expressed and how it is received. It my responsibility to make sure that I express the love in a way that she will receive it. As far as teaching goes, I try to teach her everything that I can by including Isla in everything I’m doing.

TIME TO PLANT! www.dinternursery.ca

Great selection of quality plants, your ONE STOP for all gardening needs.

June 21 & 28 • 10am

Master Gardening Clinic

Bring your gardening questions for a detailed explanation.

VEGETABLE SAVER!

Protek Insect Netting is a lightweight solution to protect your vegetables from insects such as carrot rust ﬂy, cabbage looper and other ﬂying pests. It is UV resistant and light enough to lay directly on the plants. The netting is 2 m (6’6”) wide and is sold by the foot at Dinter Nursery.

Serving local gardeners since 1973

250 748 2023

5km South of Duncan on Hwy 1

early summer! Our trees and gardens are thick with leaves and growing vigorously. The tender shoots lengthen, green leaves become succulent and ravenous insects everywhere clack their mandibles with delight. Some take a little and some take a lot, but as every gardener knows, insects are always determined to get their share of the harvest. Insects are phenomenally diverse organisms that have found a way to fill countless environmental niches. Their elaborate forms & life cycles never cease to amaze me, yet I, like many others, do take issue with some of their feeding behaviours. Minor damage is one thing, but to have more than 50% of a particular crop lost to insects can feel downright defeating. If you feel that insects are helping themselves to more than their fair share, the first step is to accurately identify the insect causing the problem. All too often people accuse the wrong insect and start spraying randomly with all sorts of garden-shed concoctions. This type of management often makes the problem worse by harming non-target organisms, like ladybug larva, that were actually helping The best thing you can do is some thoughtful observation with your trusty Sherlock-style magnifying glass. Insects always leave their calling card in the form of damage that they do. This damage may consist of leaf-cutting, leaf- mining, fruitboring, twig-sucking,

Insects Awaken Armored Scale insects sucking the life out of a peach tree.

sooty mold and others. Take samples and pictures and do some research based on what you see. Some insects are only active at night (moths) so a few sticky traps can help confirm what you are dealing with. With a positive ID in hand, you can then start thinking about management strategies. A good organic management strategy typically involves a combination of methods such as: hand-picking (tedious but very effective on a smallscale), trapping, biological controls, botanically-based sprays and proper pruning. The absolute best thing you can do for your trees and garden is to encourage biodiversity. Plant several different species of trees so if one is damaged by insects there will be others left

unharmed. Maintain a diverse understory of herbaceous plants and consider using chickens to scratch out and eat soil-dwelling insect larva or pupae. The most important goal is to seek and understand the bigger picture of your forest-garden ecosystem. Learn to see your trees and garden as a single organism and do your best to support overall soil and plant health. Healthy plants will be much better equipped to deal with insect feeding. With keen observation, biodiversity and holistic methods on your side, you can ensure bountiful harvests for years to come. Todd Gesshe is an ISA Certified Arborist and professional urban forester. cascaradesigns.ca

Tomato Varieties and Their Uses

Grape: Juliet and Riesentraube Drying: Red fig and Tomaccio

Cherry: · Gold Nugget ·Chocolate Cherry · Sweet One Hundred ·Sweet Million ·Riesentraube Paste: ·Roma ·Healthkick ·Ukranian Purple · Cuore di Bue Canning: ·Heinz 1439 ·Cuore Di Bue

Heirloom: Reisentraube (from Germany) Brandywine Red – 1885 Amish heirloom Red Fig Moneymaker – English Heirloom ·Purple Russian ·Roma Paste Slicing: · Brandywine Red ·Bush Early Girl ·Cherokee Purple ·Early Girl ·Fantastic ·Oregon Spring ·Stupice ·Better Boy ·Bush Beefsteak ·Celebrity ·Stupice

Black: Cherokee Purple, Chocolate Cherry, Purple Russian Specialty Tomatoes Tomatillo-De Milpa - Used for Salsa Verde Patio - Used in containers Tiny Tim - Containers Tumbler- Good for hanging baskets Red Fig - Used for drying Tomaccio - Used for drying and eating fresh.

Open pollinated varieties: Gold Nugget Chocolate Cherry Reisentraube Roma Ukrainian Purple Cuore di Bue (Ox heart in Italian) Heinz 1439 Purple Russian Brandywine Red Cherokee Purple Stupice Red Fig Moneymaker Organic seed: Roma Cuore di Bue Purple Russian Brandywine Red Cherokee Purple Stupice Red Fig Moneymaker Info courtesy Dinter Nursery

The Worst Advice We’ve Ever Heard About Recycling

ecycling is a funny business, some products can go in the blue box and some products can’t. Consumers don’t always know what can be recycled or where. At the same time, landfill sites are full, the ocean has an enormous floating garbage patch (actually multiple patches) and we keep pumping out more and more consumable products every day that may or may not find their way to recycling centres. No doubt about it, there is a lot of recycling info out there but not all of it is correct. In fact, there is one piece of “advice” that has been making the rounds for many years and I want to put a stop to it right now. You may have heard this old chestnut: “You’re just one person, you can’t make a difference”. That is not true. At all. One person can make a difference in many ways. You can be the example you want to see. You can provide encouragement and motivation to your friends and family, you can teach your children why it’s so important to protect our resources and recycle what we can. When you come across someone saying that

single people can’t make a difference why not remind that recycling one aluminum can save enough energy to power an iPod for an hour. Recycling 100 cans can light a room for two weeks. You could tell them about Sweden, a country that diverts 96% of its waste from landfills and recycles almost everything! The point is, if an entire nation of people can get together to make such a huge difference, so can you. Start small and commit to recycling all your plastic jugs for 3 months, then add tetra packs, wine bottles, light bulbs and batteries. Habits take time to form but if you stick with it, you can make a difference and before you know it, this will be a part of your lifestyle as it is ours. Sophy Roberge is the Marketing Manager for Island Return It Recycling Centres.

All projects welcome, All problems solved with Allen McCulloch

ocal contractor Allen McCulloch brings a wealth of building experience with him to the job. He began his career as a child care worker specializing in social work but got involved with construction as a means to an end with government cut backs that included his job. But like a silver lining, Allen discovered that he enjoyed solving the problems of people’s homes. He approaches each of the jobs as a detective. Helping clients solve building or repair issues that others can’t. He furthered his education and certifications through BCIT to be able to offer clients a better knowledge and masterful skills required to address the building issues of the past, present and future. His past clients include Hotel Vancouver, Dominion Astrophysical Observatory in Saanich, and most notably the SAS (British Army, Secret Air Service) a job he was personally thanked for by British Prime Minister Margaret Thatcher. His career in construction has taken him far and wide, but his local home specialty is roofs and stairs. Having built his reputation around his expertise for problem solving Allen carefully inspects for safety issues, leaks and rot. He regularly installs guard rails or other safety bars for seniors homes and he steadfastly works within budgets. Allen helps clients avoid costly new building spends by instead

working and upgrading what they’ve got. Each job is different and in some cases, brand new is all they can do. But Allen looks at a lot of other options before spending the homeowners cash. His commercial specialty revolves around structural deterioration. With his training he can work with clients to determine whether these public spaces need repairs or replacements. With a keen understanding of the modern world, we also enjoys reno projects that consider green building elements, Feng Shui, homes with themes or homes with distinct attitudes. “I think what makes me unique is that I enjoy working with the homeowner and teaching them the skills and tricks I’ve learned from years of trial and error. Now I’m the older guy with the years under my belt and all the knowledge and experience.” shares Allen “There is no exact right or wrong there’s many ways to do something. My motto is All projects welcome, All problems solved!”

• Wood Doors • Wood Windows • Service to All Types of Doors & Windows

250-743-4011

www.kwdoorsandwindows.com Heritage Homes a Specialtyom

Image below Allen works with homeowner and his kids on the reno.

n Sunday, June 22nd, Cowichan families and cyclists will join together to take part in the 2nd Annual Shopper’s Drug Mart ‘Ride Don’t Hide’ celebration. Ride Don’t Hide is a community bike ride and fundraiser for cyclists of all levels, to enjoy one of the Cowichan Valley’s nicest bike routes along the Cowichan Valley Trail, while raising awareness and funds to support local mental health services for families in our community. The staging area is the beautiful CVRD Glenora Trails Heads Park. There is a 10km easy ride for beginners and families, and a 26km ride to the historic Kinsol Trestle

(and back) for enthusiastic riders. The cost is $35.00 and includes a t-shirt, a rider’s gift bag, and a complimentary BBQ lunch (with vegetarian options). Participants will also enjoy an afternoon of entertainment with live music from Masimba Marimba! There will be bike activities and face-painting for kids, a free bike tune-up tent, cycling displays, draw prizes, speakers, and a silent auction. There will also be venders, with lots of information on mental health services and resources in our community. Kids 12 and under are free, with the option to purchase a t-shirt for $10.00. Costumes are welcome!

Valleyview

Centre

So much to oﬀer!

1400 Cowichan Bay Rd Books Bucknuck Books 250-929-2665 Used books and Local authors Fitness Valley Health and Fitness 250-743-0511 Full service gym/classes Spa and Wellness Reiki Wellness *New Location #13 250 743-8122 Reiki, Foot Detox, Infrared, Acupuncture, Reflexology

Food Country Grocer 250 743-5639 Bakery, Meat & Produce Healthcare

Schedule of Events 8:30 – 9:30 AM: Registration (necessary for all riders) 10:00 AM: Ride Begins 11:30 AM: Celebration commences with live music, food, prizes, and activities for all ages.

Ride Don’t Hide

Community members, families and cyclists are all invited to join the movement! Form a team, or challenge another local business to compete! The goal of Ride Don’t Hide is to give support Image Frank Wall with real action to those suffering from mental illness, raising the most money and to help end the stigma of through pledges for this mental health challenges by important cause in the bringing the conversation into Cowichan Valley. the light. Our goal this year is 200 riders, so dust off your If you have any questions bike (or borrow one!) and about the event, or if you are come out to Glenora on June interested in volunteering or 22nd. Who will you ride for? sponsorship, please contact Linda Dirksen Gale at To register: go to lindadirksengale@gmail.com www.ridedonthide.com. or 778-936-0028. For more information on CMHA local All proceeds will go towards programming, please contact to local CMHA programs dave.ehle@cmha.bc.ca BikeWorks and Rainbows. Prizes will be awarded for

Cobble Hill Dental 250-743-6698 Friendly, Family Practice We Welcome New Patients!

South Cowichan Physiotherapy & Sports Rehabilitation 250-743-3833 Physiotherapy, Vestibular Rehabilitation, Acupuncture, Orthotics

Ride Don’t Hide June 22

It’s Never Too Late to Better Your Health Lise Duncan is a health/fitness educator, massage practitioner, and yoga teacher serving the Cowichan Valley.

ew habits take roughly three weeks to establish, with consistency being a major success factor, but it may take longer the older we get. Long term changes can be daunting for ‘old dogs’ because the future takes on a different meaning than it did at thirty. Both the life experience and selfawareness that come with age mean that older people have a clearer idea of their capabilities, but will power alone is insufficient for lasting positive changes to one’s health. Research shows that mental and emotional satisfaction are crucial. This means any changes made to better our health need to make us happy and stimulated or we’re likely to ditch the plan, and return

to fast, processed meals and television, instead of walking the dog after a healthful dinner at the table. By isolating goals, we can plot baby steps which bring mini-successes, improving confidence. When personal values and lifestyle are also addressed, our chance of long-term success rises dramatically. Just as we can’t take the bark out of a guard dog, we can’t expect a person who prefers nature and quiet to thrive in a boisterous indoors fitness environment. Fortunately, options for improving health are limitless. A realistic, balanced approach involves activities, food choices, and recovery times that are enjoyed as they occur, not just months down the road. If giving up smoking or processed sugars seems impossible after decades of use, it’s helpful to remember that the motivation that arrives with feeling benefits immediately is the most

June is a great month for WEIGHT LOSS NuvoCare Weight Loss Brands brands offer you a range of highly-effective weight loss formulas that are the result of several years of research and clinical trials. Each weight loss product has clinically proven formulas that deliver the weight loss results you demand. 4 Great Formulas! GARCINIA CAMBOGIA

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VITAMIN GALLERY HEALTH FOOD STORE

4-180 Central Avenue, Village Green Mall Duncan

250 748 4421

powerful tool we have. Figure out what healthful change makes you happy, then do it more often. The future is bright!

Networking Picnic For Families with Special Needs Children June 22 “Blackbird singing in the dead of night. Take these broken wings and learn to fly. All your life, you were only waiting for this moment to arrive.” - the Beatles

have been a mother of a special needs child for 10 years now. The years have flown by, filled with thousands of hours of running to and from therapies, meetings with teachers, aides, and tireless advocating. Ten years filled with moments of heartache watching him struggle with “simple” tasks. Tear filled moments of happiness as I saw his pride in accomplishment. Deep pain when I hear him tell me that he knows how “different” he is. ‘Raging mama’ as I heard of teasing and insurmountable joy as he accomplished milestones I was never guaranteed would happen such as walking and simply buttoning up his pants. Years speckled with nights laying in bed crying, feeling alone, wondering if I am making the right choices for him. Pain from the physical and emotional struggles of my child being directed at me and the shameful “Why me?” Pity Parties I would indulge in on occasion.

This past week my son went for an intensive two day assessment to see how far he has come. The first words out of the Neurological Psychologist’s mouth were: “I have never met a child with as much damage to their brain, who can function as highly as your son. Your work with him shows.” I allowed myself an exhale-just for a minute... My friends gave me heart-full hugs and high fives. My child has ABILITY and we have chosen to celebrate it together. His uniqueness makes him gentle, kind, innocent, precise and driven. He is a beautiful gift and I would not be who I am today without our shared journey. Another ten years, here I come! If you are a parent of a child with special needs, diagnosed or UNdiagnosed please feel welcome to join us for our first get together June 22, 11am, Transfer Beach, Ladysmith. For more information please

call 250-510-6596. We would love to meet you! Adrienne Richards is a mother of 2 and Sales Rep for the Valley Voice. She welcomes feedback and community connection for parents of special needs children. email: ecoespresso123@gmail.com

here I was. Fourteen pairs of eyes looking at me. My heart was pounding. I couldn’t speak. I wanted to run. Why had I said yes? I took a deep breath and started reading to the group of four year olds in my daughter’s preschool class. Some people might have called it shyness; nowadays some call it social anxiety. No matter what you call it, it didn’t feel good. And the truth was, I didn’t know why I reacted the way I did. And I never really knew when it would show up. What was happening was that something in my system had identified this situation as dangerous and my alarm bells went off. This alarm is housed in a little almond shaped organ called the amygdala, in the centre of our brains. Thanks to all the great new technology now available, us shy folks can stop beating ourselves up. Scientists have discovered that up to 40% of the population have brains whose alarm systems are triggered much more easily than that of the general population. The amygdala is the governor of our flight-

fight-or-freeze response. In introverted and shy people, their nervous systems are aroused more easily, causing feelings of overwhelm when there is too much stimulation. Not all shy people are introverted and not all introverts are shy. Introverts get their energy from spending time alone and enjoy their own company. Extraverts get their energy from being with others. A shy person can be either. The difference is that a shy person is immobilized by feeling unsafe. And they may or may not know why they’ve been triggered. If I knew then what I know now, I could have used Emotional Freedom Technique to prepare myself. EFT is a wonderful, very practical tool for bringing your system back into balance. EFT is like acupuncture without the needles, tapping on certain points on your face while being aware of the feelings and thoughts that are coming up as you tap. It has been scientifically demonstrated that EFT calms down the fight-flight-freeze response and releases serotonin into the body (the happy hormone).

I was just at a conference in Boston, where Dr. Lori Leyden shared her experience of using EFT very successfully with war orphans in LEARN ABOUT BOKASHI Rwanda and CALL FOR FREE INFORMATION SESSION! then with the family members of the young school children that were killed in Newtown, Connecticut last

COWICHAN COMPOST

Willie Carter

Still Shy? Missing Out? EFT Can Help! year. EFT is being used to help war vets with PTSD; by sports psychologists with Olympians; for weight loss and just about anything you can think of. It can easily be learned and only takes a few minutes to use. If only I had had this tool, I wouldn’t have missed out on my high school and university graduations, job opportunities and just plain old fun! Submitted by Willie Carter, EFT Shyness coach

BOKASHI COMPOST KITS Originating from Japan, Bokashi supplies beneficial bacteria that assists fermentation to quickly speed the composting process. All you have to is sprinkle! BOKASHI CAN TO ORDER • Compost Meat and Dairy 250 732 3553 • Eliminate nasty smells and bugs 250 216 5652 • Eliminate your compost pile Use with Municipal Compost to reduce smell and flies. COMMERCIAL OR HOUSEHOLD SUPPLIES

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Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

Technology Changes the Brain poor use (multitasking) of technology erodes our ability to concentrate and focus. It inhibits our memory while at the same time creates an addiction by rewarding our brain’s hunger for stimulus leading many of us to depression, anxiety, and social isolation. Gaming has the most negative impact followed by surfing and facebook.

r. Paul Mohapel, of Royal Roads University, speaks on the impact of technology on the developing brain. I attended and what I learned will change the way I support my brain. Dr. Mohapel shared many compelling points gained from research on technology’s impact on the brain. The negative effect of overuse of technology is most critical in the early years of childhood. According to the Kaiser Family Foundation, 8-18 year-olds devote an average of 7 hours and 38 minutes using screen media across a typical day (more than 53 hours a week) mostly spent multitasking on several devices, switching activities an average of every three minutes. But what struck me as interesting is the degree to which it also impacts adults, true even for the generation that did not grow up in the technological era. And it’s no wonder, because the adult brain continues to develop and change. A newly identified condition called Adult Attention Deficit Trait is largely a result of overuse of devices, including TV, tablet, computer, mobile, Kindle, and coming soon, Google Glass. Welcome to the Age of Distraction. Are you becoming frazzled, distracted and easily irritable, and noticing that this state lingers even while you are not involved with screen use? Studies show how overuse and

The pre-frontal cortex, the newest and most plastic area of our brain, the part that makes us truly human, becomes over stimulated, shuts down and eventually begins to shrink with multitasking. It is the “conductor” of much of our brain activity, essential to decision making, motivation, creative thinking, and helps us to connect socially. What can you do? De-clutter your brain by de-cluttering your use of technology. Contain: Limit your screen time. Set aside 4 technology-free hours per day. When engaged with technology, take a 13 minute break every 47 minutes. For children, set a daily screentime limit. Make one day a week a tech-free day (this will test your level of addiction! How frequent is your urge to click or check?). Sustain: Engage in mono-tasking. Stick to a task until completion. Move: Get 30 minutes of aerobic exercise every day. Still: Develop a Mindfulness practice. Quiet: Get out in nature. Rest: Take a daily 20 minute power nap. Optimize: Help break the addictive pattern with Brainwave Optimization.

ichards Trail is a fivekilometer long road located at the northern end of the Cowichan Valley. From its beginning at Herd Road, it meanders along the valley bottom following Richards Creek at first and then Sollys Creek where it flows into the Westholme Valley. Set solidly to the north, the contours of Mount Richards help outline the magical twists and turns of Richards Trail. Once home to several copper mines, the mountain is now a little known treasure of trails and hikes. From its peak at 342 meters, Mount Richards offers gorgeous views of the valley below. Richards Trail has guided people from Herd Rd to Westholme for a little over 100 years. It is named after Mount Richards. Although, legend has it that a British gentleman who at the turn of the past century owned two properties, one off Rice Rd and one off Westholme, used Richards Trail as his route between the two homes. In its centenary existence, the road has become somewhat of a legend to many local people. It was only paved recently and many local people remember Richards Trail as the destination for recreational outings. Today, the Trail is home to several interesting businesses. There is a recording studio, a belly dance and yoga studio, a cranberry farm, as well as several other farms along

Taste Of Tea

with our tea farm. It is also an official bike route. Cyclists, as well as motor cyclists, enjoy the spectacular views and exhilarating curves of the Trail. For more information about cycling routes in the Cowichan, including mapping of Richards Trail, go to www.naturecowichan. net and for more about improving your riding experience in the Cowichan visit www.cyclecowichan. ca. The Municipality of North Cowican’s new website is a great resource as well www. northcowichan.bc.ca. It is a wonderful time of year to explore what our great valley has to offer and we invite you to stop in at the farm for a tea + art + nature experience. Margit and Victor grow tea culture in the Cowichan Valley. www.teafarm.ca

Many thanks to the Cowichan District Teachers’ Association for making this presentation available to the public. Karen Allen, owner of Brainwave Harmonics, is a Brainwave Optimization™ technologist.

Lucky Dogs... II smell you so much

ou know that dogs are very adept at smelling things, but there is so much more to know about your dog’s magnificent sniffer. A dog can detect a half teaspoon of sugar in an Olympic sized swimming pool. Now this may not be a requirement in his world, but it gives you an idea of the

sheer sensitivity of the dog’s nose. While we have about six million receptors in our nasal linings, a dog can have over three hundred million; and that’s just the nose. A full third of the dog’s brain is dedicated to deciphering the smells he encounters. Dogs smell better than we see. They gather more information from their world, past and present, in so many more “colours” than we could ever hope to see through our eyes. While humans have an efficient in and out breathing apparatus, the nifty curly cues on a dog’s nose allow

information in a smell to continue to send information even on the exhale. Their nose is designed to get every scrap of information from a scent.

brain alive and interested in life.

Although people have borrowed the dogs amazing sniffer for their own uses in search and rescue, hunting, and even cancer detection, most of their sniffing is for them. It is an emotional necessity to keep up with what’s been smelling around the ‘hood. Like reading books or watching movies, new smells are entertaining for your dog and help keep his

The Cowichan Valley is loaded with lots of great places to walk your dogs. Take him to new places often. Your dog’s sense of smell stays strong as he ages, so be sure to let your old dog wander around and sniff, sniff, sniff. Give your dog plenty to dream about with a fresh snuffle around. Debbie Wood is currently studying animal naturopathic health and is certified through the American Council of Animal Naturopathy www.luckydogubath.ca

Big Names In The World Of Fly Fishing Fish The Cowichan River

Don Freschi “Sport Fishing On The Fly”

his Spring the Cowichan River Wilderness Lodge hosted Don Frecshi of the popular TV show “Sport Fishing on The Fly” to try to shoot two shows for the upcoming season. It took 3 hours on Day 1 to get Don his first TV quality fish, and then they just kept coming over the next few days. Don’s show has a very popular segment called “On The Bench” where the go to flies are tied. I had the privilege of being able to tie 2 of my Eyes-n-tubes go to patterns. If I were to tell you more about what Don and I caught during his time on the Cowichan River, you wouldn’t need to watch the shows. The shows will begin

in Phil’s hectic schedule I managed to get him out onto the Cowichan River for some great Brown trout action. Anglers interested in learning from Phil next spring can contact me and get your name onto the list to guarantee your spot. For those heading out onto the local waters, most trout and Bass fisheries should be

This report was submitted by Kenzie Cuthbert Cowichan River Wilderness Lodge www.kenzies.com

Lucky Dog

airing this July on WFN. Stay tuned.... A few weeks after shooting “Sport Fishing On The Fly” the lodge hosted another well known Fly fisher celebrity Phillip Rowley co host of“The New Fly Fisher” that airs on WFN. Phil is know for his incredible knowledge of still water (lake) fishing strategies and techniques. He was in the area to teach fly tying at the Haig Brown fly fishers club in Victoria, Teddy’s Tackle in Chemainus and hosted a seminar for the Cowichan Fly Fishers on how to fish lakes with a variety of different methods. During a break

very good at this time. The ocean fishers should start to do very well from now through to late August as salmon predictions look very promising for this coming season.

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Image Simon Pidcock, J2 or Granny is the whale on the left, she is traveling with L87, Onyx in the Southern Strait of Georgia. Granny is estimated to be 103 years old.

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he matriarch of J pod, J2 or “Granny” has recently become a media sensation all over the world. It is estimated that Granny is 103 years old and she appeared recently with the rest of her family after a three-month hiatus. I was lucky enough to encounter J Pod in the southern Strait of Georgia on May 9th. This is first time they have been seen since February in the Salish Sea. What is so significant about this sighting is J Pod was seen just north of San Francisco on May 1st. So in eight days they traveled over 750 nautical miles if they swam in the most direct route here. In reality the distance J Pod covered was probably closer to 800 nautical miles. K Pod and L Pod who make up the rest of the Southern Resident Killer Whale community have been documented as far south as Monterey Bay, California. J Pod has never been document in California to my knowledge.

These whales are continually in search of Chinook salmon and they having to travel further and further afield to find enough food to sustain their families. In the past 12 years I have seen our residents travel patterns change yearly but it seems like in the past few years they have had to work a lot harder to find the fish they need. Steps are now being taken to designate the outer coasts of Washington and California as critical habitat for southern resident orcas.

Other dates also available.

1-800-896-9525

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There is some good news for the orcas this summer; the Columbia River Chinook forecasts for this season are 1.6 million returning salmon. This is excellent news for all three families that make up the southern resident killer whales and hopefully they will find lots to eat this summer in our waters. Simon Pidcock is Head Captain and owner of Ocean Ecoventures.

Meditation Thursdays at VIU Cowichan Campus 7 PM Rm. 210

“In my former lives,I must have paid tribute to the Buddhas to receive such a good life in the here and now” Nichiren Buddha Society & Peace Center Phone: 250. 710. 7594

14th Annual Buddha In the Park Fri. Sat. Sun. July 18 -19- 20 Register today www.VIRetreats.com/retreats

Down By The Bay Acrylic on Canvas

The Fruit Of His Labou, Acrylic on Canvas

Carolyn McDonald

4407 Kingscote Road Cowichan Bay 250-743-5974 Studio Visits by Appointment Please call ahead. dcmcdonald@shaw.ca

or as long as she can remember, painter Carolyn McDonald has always loved art. “I drew constantly as a child, - trees, flowers, houses people, shells, all the things that surrounded me on my island home of Jamaica. When I was 17 I had an art teacher who was a famous Jamaican painter Gloria Escoffery . She taught me how to look at the world—seeing the shapes, colours, lines and textures that are the underpinnings of painting.” shares Carolyn. Inspired by Frank Stella, she pushed her limits while pursuing a degree in Fine Arts at University of Waterloo. “In the 70’s there was a buzz about hard edge non- representational paintings… I became excited about doing shaped canvases with flat colours. I was fascinated by the world of abstraction and also of sculpture. Over the years I have explored several ways of painting working with watercolour, oils, collage, and acrylic.” Despite experimenting with other mediums, Carolyn keeps

Scattered Petals, Acrylic on Canvas

Talking Arts Carolyn McDonald coming back to painting because of the spontaneous aspect. “Many other art forms require the creative process to happen in the planning and then the art is crafted to follow the original idea. I prefer to get my ideas in place, and then leap in, figuring it out intuitively as I go. I often begin with thumbnail sketches and build them up using photos, sketches and my imagination. When I start to paint, I see each painting as an adventure, and I never am sure where it will lead. My work is always abstracted from something—some paintings

have more links with my original inspiration—some rely more on my intuitive use of the elements of art.” Her newest series, after doing several purely abstract works, will go back to that early interest— the figure within a space --keeping enough abstraction to challenge the viewer to ask questions and to find a personal connection to the work through the use of colour. “I am hoping to push the abstraction a little further in these new works… more like Remembering

the Dream.” she smiles. “I feel so lucky that I get to paint what I love. I want to create a world —a world in each painting that has some mystery and that invites questions. .. a place where the viewer becomes engaged and intrigued… and hopefully senses some of my excitement.” Carolyn’s studio is open year round by appointment. Her works are on view June 2 15 at Station Street Gallery, 139 Station St, Duncan and at Tangerine Gallery, Cowichan Bay starting June 8th.

h t A A P B a o t A F t M o n h p s I s b v t o b a

Spirit Give Us Fish, Oil on Canvas

Shared Spaces Artist Brenda Gail Pon

etis artist Brenda Gail Pon will be showing her work in Shared Spaces, the Cowichan Valley Arts Council’s Aboriginal Art Show taking place in PORTALS this month. Brought to the community by artist Suzan Kostiuck, curator of the art works displayed in the Cowichan International Aboriginal Film and Art Festival gallery, she was then introduced to CVAC’s Morgan Saddington curator of Shared Spaces. “I have needed to create with my hands all my life. If I wasn’t painting, I was crafting or sewing....making something. I dream about it - I love it so much. I have come to believe that there is a great vault of work somewhere in the universe and that many of the artists of today have been chosen to create that art for humans to see and

learn from.” says Brenda. My Granny and my Mother made beaded hide clothing, jackets, moccasins and such. Metis culture is very colourful whether it be music, dancing, storytelling or art. The other dominant part of my heritage is the Chinese side which has its own kind of beauty. We inherited many pieces of art from my grandfather. As a young person I would stare at them and imagine myself in them - see the Chinese bridges and mountains, I could almost smell the air. That is how I like my art to affect the viewer. I love it when they look at the image and feel like they have been there.” Brenda will be showing a collection of her work this June in PORTALS, all Aboriginal themed. “One is about bringing the Seven Grandfather Teachings into the home. This is a traditional

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Shared Spaces runs June 4th - 29th. Opening celebration Friday, June 6th, 7pm - 9pm at PORTALS, the CVAC Centre of Arts, Culture and Heritage, 2687 James St., Duncan. Artist demonstrations Mondays, Wednesdays and Fridays between 11am and 4pm. For more info contact the CVAC office

250-746-1633.

June is National Aboriginal Month

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Imagine That! Artisan Michael Dean

ichael has been drawing and painting Vancouver Island & British Columbia coastal scenes for over 30 years. His main interests have been working coastal vessels, historical coastal scenes and, most recently, the forest and beach scenes of Vancouver Island. Currently painting in oils and watercolours, Michael is available for private commissions.

This year, Michael is the guest artist at Ladysmith’s 16th Annual Arts on the Avenue on August 24th. A selection of Michael Dean’s artwork will be on display in the large window of Imagine That! Artisans’ Designs, 251 Craig Street in Duncan from June 2 to 28. Prints of his work are available in the shop throughout the year.

COWICHAN FEATURE LISTINGS

Metal Artist Brad Allen

MEDDLEART.com • Metal Wall Hangings • Free Standing Sculptures • Garden Art & Custom Works Studio located in Duncan by appointment Brad Allen 250 748 0934

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The Importance of Fathers in the Healthy Development of Children

n behalf of West Coast Men, I want to extend a very Happy Father’s Day to all the Dads out there! I want to recognize the important role that you play in the resilience of children in our community. It is our hope that healthy relationships are pervasive in our community to ensure healthy and happy children and grandchildren. A happy healthy relationship means that children will have parents who are more responsive, affectionate, and confident. This will impact children from birth to young adult. I cannot emphasize enough how critical it is for adults to plan to have children rather than having them by accident. This ensures that you have taken the necessary actions to have as healthy a pregnancy as possible, where both

parents are actively involved. Fathers would be involved in the birthing classes. Fathers learn how to care for your child in all ways. Another word that I like to emphasize in all that we do at West Coast Men is: balance. With an active mother and father in the development of a child, they are able to experience a balanced approach to their upbringing; and through this, they know that they can turn to either parent for love and support. Please feel free to reach out to West Coast Men for support in your lives. Thanks. Grant M Waldman is the Executive Director of Westcoast Mens Support Society.

Father’s Week Library Tour Schedule

Now serving Nani’s Secret speciality condiments! To book events call 250 732-5250 depotdawgs@gmail.com

Tuesday June 10 noon / Lk Cowichan Thursday, June 12 1:30pm/Cowichan Thursday, June 12 4pm/ Mill Bay Thursday, June 12 7pm / Oak Bay Friday, June 13 1:00pm /Chemainus

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remarkable story is unfolding in the Cowichan Valley. Some of us have seen glimpses of it in Resilience, a video about stewardship in the Cowichan watershed -the 930 km2 area drained by Cowichan Lake and the Cowichan River and its tributaries (from the mountains surrounding Cowichan Lake east to Cowichan Bay). What makes our story special is that it is about individuals and communities that have organized to lead and advocate for better management of their watershed.

success.” says Honourable David Anderson, a CWB member.

The story began with a summer drought crisis over a decade ago that led to: • trucking of Chinook salmon to their spawning grounds • serious water quality concerns due to lack of dilution • near shut down of the Crofton mill that gets its water from the Cowichan River.

Also central to the success is the Cowichan Stewardship Roundtable, an informal group of watershed advocates that meet monthly to discuss threats to the watershed and devise stewardship opportunities. The Roundtable includes diverse groups representing the Cowichan estuary, Somenos Marsh, the Quamichan and Cowichan Lake and River Stewards, the Cowichan Community Land Trust, the Valley Naturalists, One Cowichan, the BC Conservation Foundation, the Wildlife federation, Island Health, local municipalities, Catalyst and other industry partners,, and despite their reduced capacity DFO, and the provincial Agriculture, Environment, Health and Transportation ministries. Everyone working for the health of the watershed is committed to establishing a foundation of facts

Out of the crises came the Cowichan Basin Water Management Plan and eventually the establishment of the Cowichan Watershed Board (CWB) to implement the Plan. In a few short years this Watershed Board became a national phenomenon. “You know you’re really onto something when before you’ve even gotten into full stride other jurisdictions are inviting you to tell them your “secret formula” and social scientists are searching to find the recipe for your

CGC

celebrates

1st Anniversary June 28

une 28 will mark Cowichan Green Community’s (CGC) first anniversary as owners of The Station (formerly known as the Phoenix Station Motor Inn) in downtown Duncan. Feeling more and more like home, the main renovations of this mixed use building are near completion and our staff and board are

The secret to the CWB’s success is simple - great components. CWB’s most powerful strength is the full partnership between the CVRD and Cowichan Tribes who lead and Co-Chair the board. This kind of partnership is unprecedented in BC, but natural here because both the CVRD and Cowichan Tribes recognize that a healthy watershed is much more important than any differences they may have.

pleased with the growing sense of community that is developing around and within the space. Tenants are moving into the apartments, Cycle Therapy has opened their expanded store, the neglected gardens have been dug-up and re-designed to incorporate both wild and cultivated edibles, and CGC‘s office, kitchen, and retail space has afforded our staff and board the opportunity to expand the number and types of services we bring to the community. We started this project with the goal of creating a stable foundation for CGC’s primary activities, and are enthused that in pursuing this goal we have

and using those facts for decisionmaking. The CWB and its partners have accepted the fact that some things have fundamentally changed e.g.: • many historical land and water use practices were wrong; • climate has changed and will keep changing even faster • observation over 50 years show average spring and summer flows into Cowichan Lake that feed the river have declined by 35% and the situation is worsening • continued population growth will place more pressure on water resources Since the mid-1990s provincial and federal government capacity and willingness to protect and restore our watersheds has declined drastically. Residents can’t count on senior government to provide past services. We need to advocate for more local control and care of our own watershed and dedicated sources of provincial and federal revenue to do it. On the practicality front the CWB decided that it needed to simplify the watershed plan which had 89 recommendations into several targets e..g. “We want it to be safe to eat shellfish from Cowichan Bay again by 2020” an important target since the shellfish beds are huge and have been closed since the early 70s. The Cowichan Watershed Board

begun to see our role in realizing a vibrant, safe, and resilient downtown Duncan. For this, we owe a debt of gratitude to our board of directors, VanCity, Penny Lehan, Doyle Childs, the City of Duncan, and the many volunteers, contractors and professionals we worked with over the past year. Looking ahead to our second year, our plans include securing a second tenant for the 2,600 square foot space for the remainder of the main floor, repainting the exterior to match the personality of the interior of the building (bright and bold), completing the food forest demonstration site in the green

The Cowichan: Partnering for a healthy watershed story is a simple one. You can’t be a great place to live, work, play and visit without a healthy watershed. As communities we depend on our watersheds culturally, spiritually, economically, for recreation and of course for clean and abundant water and water related resources. Local Cowichan politicians and opinion leaders recognize that if we join forces and address our challenges we can have healthy watersheds. Watch the CWB Facebook page for the launch of the Cowichan Water Conservation Challenge on Environment Day (June 5th) and for water conservation ideas and success stories all summer long. Authors note: Water conservation is a year round responsibility and most important during the summer months when water is scarcest and demand is highest. From June to September the CWB and its partners are rolling out a water conservation challenge. We encourage all our readers to do their best to conserve this precious resource.

space around the building, and developing a plan for our commercial kitchen as we dream of transforming this space into a more functional and utilized community asset. In honour of our first year on Duncan Street, we invite the community to join us on Saturday, June 28th to celebrate this milestone and launch our Urban Food Forest. Stop by between 10am-2pm for free family-friendly activities, tours of the food forest, music, and more! For more information, please contact Katie at 250-748-8506 or katie@ cowichangreencommunity.org

h a t m o b a T i v a t r r t

A s s t T

“ t t V O r t t p t O r c i o f t s a M t E w p

Designing A Wood-Burning Stove/Heater

hen designing a wood-burning stove/ heater there are two basic approaches at play. Low temperature burn with low mass body and rapid release of heat, or high temperature burn with high mass body and delayed release of heat. The amount of mass/weight in the stove/heater’s body very much determines the amount of thermal energy that can be absorbed, and the rate at which it is thereafter released. This is known as the ‘flywheel effect’. At one end of the flywheel spectrum we have box shaped stoves with thin metal bodies that quickly radiate heat. These short-flywheel stoves

“Are you in?” That’s the question being asked throughout the Cowichan Valley by the citizen’s group, One Cowichan. The question refers to people’s willingness to stand up and be counted in the fight against the Enbridge pipeline and resultant tanker traffic on our coast. One Cowichan is a citizenrun organization, which coalesced around water issues, including local control of the Cowichan watershed, followed by efforts to prevent the dumping of contaminated soil above Shawnigan Lake and development on Somenos Marsh. Now, they have taken up the fight to stop the Enbridge pipeline project, which threatens hundreds of provincial watersheds, as well

can be very useful for cooking and rapid heating of space. However, when ongoing heat is desired, they must be kept at lower than optimal firing temperatures - usually in the 100c-200c range, so as not to over-heat the living space. Modern stoves with re-burn chambers can ensure fairly high combustion efficiency. The addition of electromechanical fans can further enhance combustion, and also increase the harvest of heat by reducing the exhaust exit temperature well below the 62c otherwise needed to evoke sufficient draft. The down side of such fanenhanced stoves is their notso-relaxing white noise and need for an additional energy source. At the other end of the flywheel spectrum we have ‘high mass heaters’ with very hot combustion chambers (up to 1300c), and a thick earthen body that delays and moderates the delivery of heat into the living space. our coastal waters. Enbridge proposes to build a pipeline to move 550,000 barrels a day of the dirtiest oil on earth through 1170 km of territory, across more than 1,000 streams and rivers, many of them salmon bearing, through vast areas of First Nations’ lands to Kitimat, and then onto tankers the size of the Eiffel Tower and through waters that are among the most difficult in the world to navigate. In spite of 1159 individuals, groups, municipal officials, business people, and First Nations speaking out against the project and only 2 for it, the Joint Review Panel, appointed by the NEB, approved the project. Now, the federal government must make the final decision

Image Pat Amos

The denser the heaters body, the longer the flywheel effect. Some longer flywheel masonry heaters weigh over 12,000 pounds! In between the short and long flywheels we find many styles of clay tile/brick heaters with thinner bodies that let the heat out somewhat sooner. In this middle ground we also find ‘rocket mass heaters’ that offer both short and long flywheel heat. For rapid space heating they can incorporate thin metal surfaces such as 55-gallon barrels. For cooking, their

sometime before the middle of June, followed by a decision by the province about whether or not to issue the necessary permits. In the meantime, One Cowichan has joined forces with the Dogwood Initiative and other citizens’ groups around the province to launch the Stand Up for B.C. campaign. If the pipeline project gets government approval in June, a citizen’s initiative to force an HSTstyle referendum on the issue will be launched. To succeed, a minimum of 10% of registered voters in all 85 provincial ridings must sign a petition calling for the referendum.

super-hot flue gasses can be concentrated into griddles and ovens. Once the desired amount of short-flywheel heat is released for such purposes, the remainder is absorbed into most any shape of earthen mass. Hollow benches are wonderful to connect with. Narrow upright chambers are well suited for smaller spaces. Patrick Amos, M.A. is a natural builder and designer . Shiinzen Clayworks 250 748 2089

ONE Cowichan Are you in?

Here in the Cowichan Valley and Nanaimo/ North Cowichan ridings, approximately 200 volunteers are poised to begin immediately the task of collecting the necessary signatures. Join us at One Cowichan and Stand Up for BC. Sandra Conway Member of One Cowichan www.onecowichan.ca

Green Living

How dirty are our cell phones?

I recently upgraded my cell phone and opted for a white phone in a white case over the black phones I’ve always had in the past, not surprisingly I’ve noticed how dirty the phone gets! So I did a little research and yup, our phones are likely the dirtiest, most bacteria riddled thing we handle and many of us touch it repeatedly all day long. While we’re eating, preparing food and caring for our children, yuck! Studies show that the amount of bacteria found on the average user’s cell phone is substantially higher that the amount found on items generally considered very dirty, such as door knobs, direct payment keypads, and public toilet seats. That’s right, your cell phone is dirtier than a public toilet seat! To make matters worse, bacteria grows in warm dark environments, phones are warm because of the heat the battery generates then we tend to carry them in our pockets or purses and therefore even a small presence of bacteria will grow to larger proportions.

be sure to let it dry thoroughly before replacing it back on your phone. Microfiber cloths are fantastic. A study was conducted a few years back at UVIC which determined that a clean, damp microfiber cloth removed more bacteria from surfaces than bleach killed. So certainly wiping your phone down with a microfiber cloth is recommended. The key is that is has to be clean, so use it once then throw it in the wash, and be cautious with how damp it is, water and cell phones don’t mix. You’ll find tips and tricks online that involve cleaning various parts of your phone with isopropyl alcohol but I would recommend checking with your phone’s manufacturer before trying any of them. There are, however, many UV sanitizers on the market made specifically for cleaning cell phones. Ultraviolet light is known to kill 99% of bacteria, these are affordable and some of them do double duty by charging while they’re sanitizing. Either way, if cleaning your cell phone isn’t something you’re already on top of, time to add it to the list.

So what do we do about it? The easiest way to keep your phone clean is if you keep it in a case that can be removed and washed regularly. Wash the case in mild soapy water and

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WEBSITES, EMAILS AND VERBAL LINT By Rick Dennis THE BIG GUY WHO COULD: Regular patrons of the much loved (and missed) Duncan Garage Showroom will be relieved to know that idiosyncratic entrepreneur Longevity John Falkner has moved his HQ upstairs to 133 Station Street (site of the former Emerald Palace eatery). Now simply known as “The Duncan Showroom” the venue will continue to feature up and coming Canadian acts (Vancouver Island singer-songwriters Pixelle were early headliners) as well as familiar faces (Maria Muldaur is on the dancecard for this fall) with the added attraction of opening from 11 a.m. to 2 p.m. as a “light lunch cafe” and 11 a.m. - 2 a.m. as a ‘late night coffee house’. The monthly wordjam (“For Love of Words”) will also return with host Bill Levity on the last Tuesday of each month. For details of upcoming acts and other info check out www. showroomproductions.ca or phone 250-597-1554. THE LITTLE STATION THAT COULD: CICV-FM, the hardy little non-profit community radio station in Lake Cowichan, continues to thrive with the appointment of David Gordon as station manager and lots of new programs (log onto cicv.ca and click on “Schedule). A revamped website (courtesy of Manchester UK import Paul Coleman) is in the works. So is a transmitter move. According to chief engineer Karl Dalskog, the transmitter will move from Wellington Road in Lake Cowichan to Deer Rd., overlooking the Youbou Highway. Full Disclosure: Columnist Dennis hosts two programs on CICV-FM: folk, country and soft rock & pop (Weds. 3 pm-6 pm) and jazz and blues (Fri. 3 pm-6 pm). Log onto cicv.streamon.fm. (He was also a longtime supporter of the Garage Showroom and wishes Longevity John the best of Falknerian luck in his newest venture.)

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Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

June Is Aboriginal Month

une is National Aboriginal Month. Find out more about the place you call home by exploring the rich history and culture of the Coast Salish people. The Cowichan Aboriginal Festival of Film & Art is pleased to be present a series of film nights with the Cowichan Spirit Drummers at the Duncan Showroom as a part of our National Aboriginal Month celebrations. Every Thursday night in June for the first three weeks, starting at 6:30 pm join the Spirit Drummers drum circle, then settle in for the selected award winning aboriginal film screening, starting at 7:00 pm. June 05, Story of Cedar, a Cowichan Aboriginal Film Festival production Master carver and storyteller Herb Rice, recounts the Story of Cedar as we are introduced to cedar harvesting and the weaving of the the cedar hats for the Vancouver Island University Tribal Journeys team. June is cedar harvesting time so a great opportunity to learn about the ``tree of life`` and why it is such and important relation. June 12, Smokin`Fish, award winning film from the Cowichan Aboriginal Film Festival, Smokin` Fish follows a young man`s journey of discovery of his past and his family. There`s lots of lessons

to be learned amongst the laughter and it certainly will leave you hungering for some of that good traditionally smoked salmon. We will be hunting some down for after film feast. June 19, More Than Fry Bread, features the inside track of a national cookoff for the American frybread championship. Filled with characters you will all recognize, it is the perfect comedy for those who take their frybread seriously. On Saturday, June 21, come join us for National Aboriginal Day Celebrations at the Duncan Farmer`s Market, from 9 am -2pm. Follow the drumbeat to the Green Door Coutyard, where you will meet traditional artisans at work, join in with the Spirit Drummers, taste some traditional teas. Make time to learn new skills and take part in special activities for the whole family; make a cedar rose, felt a feather, create your own t-shirt design or work of art. It takes a community to create rich cultural experiences. Your generous donations help us continue to provide these community events and activities. Huy tseep q`u. Submitted by Louise McMurray

Georgia Nicols M.A. is Canada’s most popular astrologer. A Buddhist, this Vancouver-based astrologer is featured in regional papers across Canada, the United States, and New Zealand. www.georgianicols.com

Aries (March 21-April 19) This month is perfect for a short trip because you want a change of scenery and you want to learn something new! You want to talk to people who are different or unusual. Because youíre in an eager frame of mind, this is a great time to take a course or start a new study. You will notice that your daily pace is accelerating with increased activities and a general sense of excitement. Expect fun, thrilling times ahead! Taurus (April 20-May 20) As the Sun shifts signs this week, it draws your attention to cash flow, earnings, investments plus shopping and major purchases. In addition, many of you will also focus more on your possessions or something specific that you own. For example, you might want to show off something new. At a deeper level, this placement of the Sun is an opportunity for you to see how well you are using your wealth and your possessions. Does what you own help you or hinder you? Gemini (May 21-June 20) This week the Sun enters your sign to stay for four weeks. This happens only once a year. When the Sun is in your sign, it attracts people and favourable circumstances to you. In other words, it’s a fortunate time! Therefore, you should be aware of this and make the most of it. It’s also a good time to take a quick report card of your life. How well you are doing at the art of living? What kind of grade would you give yourself? Cancer (June 21-July 22) This month is the perfect time to think about what you want your new personal

year to be all about. Cast a glance back over the last year. How do you want things to be different in your year ahead? What do you want to introduce that might be new or beneficial or perhaps expand your world? Studies show that people who are successful know where they’re going. They set goals, with deadlines. (The true litmus test.) Leo (July 23-Aug. 22) Expect a popular month ahead! You will enjoy friendships more and many will join classes, clubs, groups and associations. But know this: It’s important that you respond to these opportunities because in the month ahead, your interactions with others will benefit you. Furthermore, if you share your ideas, hopes and dreams for the future with others ñ their feedback will help you, perhaps literally or financially! Try it. Virgo (Aug. 23-Sept. 22) This is the only time of the year when the Sun is high in your chart acting like a spotlight casting a light on you that is favourable and flattering! This means you easily impress people in authority. Obviously, you can use this to your advantage. For one thing, it only happens once a year and you have about a one-month run. Why wouldn’t you use it to promote your agenda or go after what you want or make your pitch? Libra (Sept. 23-Oct. 22) This month is exciting because just when you are hungry to learn and discover new things, along comes travel opportunities and a change of scenery. Yay! Profound discussions about philosophy, religion, politics and lofty ideas will appeal; plus you will talk to people from different backgrounds. This is also an excellent time to pursue publishing, the media, medicine and the law.

What fabulous, fresh areas to explore! Scorpio (Oct. 23-Nov. 21) Now is the time to write a will (so easy to put off) and wrap up loose ends with inheritances, insurance matters and shared property. These are mundane issues that you will find easy to take care of because as you tackle them ñ they will fall into place quickly. Another area that will be highlighted is your sex life. (Did I hear laughter?) This sexual boost is because your passions will be aroused. Expect a memorable month! Sagittarius (Nov. 22-Dec. 21) You will need more rest this month. Factoid. It’s important to accept this and not run yourself ragged. (As my Mom used to say.) In addition, the polarized position of the Sun will focus your attention on partnerships and close friendships. It will be an opportunity for you to see how to improve these relationships. Remember: For a relationship to be successful, you must be as good for your partner as he or she is for you. Capricorn (Dec. 22-Jan. 19) You are a worker. It’s not that you don’t enjoy having fun because you do. But you hate to waste time. To put it another way, you like to make your time count. You want results for your efforts. This month, you want to be efficient, effective and productive will increase,

www.makecheese.ca

June

which is why you will tackle To Do lists and tasks and focus on your job. You will get great satisfaction from whatever you produce. Fear not because fair Venus still promises fun, parties, romance and social schmoozing.

Aquarius (Jan. 20-Feb. 18) Lucky you! Once a year, the Sun takes four weeks to move through the part of your chart linked with love affairs, romance, vacations, the arts, parties, social affairs, sports events and playful times with children. Yup, all the fun stuff! That time has arrived. So get out your social calendar and plan to meet people for fun occasions. Participate in sports and make more time for your kids. Look sexy because new flirtations are around every corner! Pisces (Feb. 19-March 20) This is the time of year when you are focused on home, family and your domestic life. You might find yourself gardening, painting or doing renovations. You will entertain more at home and be more inclined to see family members or have the gang over for a barbecue. Many of you might relate to a parent more than usual as well. Get as much done as you can because in four weeks, you will flee your home to party and go on a vacation! www.georgianicols.com

“ p a R p R p i g l A m b p a A m b B a b 1 D t e f

Stolen Hearts of Cowichan Seeks Funding

Local documentary project, Stolen Hearts of Cowichan, is a film about babies being removed from their mothers in the Cowichan Valley. The intent of the documentary is to create awareness about this legislated practice, which is implemented by the Ministry of Children and Family Development. The project crew is asking for funds to edit and share the film with the community.

Local Healing Plants Garden Tour June 15 “If you’ve ever wondered where the healing plants come from and what they look, smell and feel like, here’s your chance.” says Robin Round, Owner of Botanical Bliss, “The plants are eager to show themselves off!” Robin grows over 75 medicinal plants on her property, many of which are incorporated into her healing herbal products. Locally grown calendula, comfrey, plantain and lavender are grown for her International Award Winning Wild Hip Face cream and many others go into her lip balm, ointments, body sprays and facial clays. Robin will offer personal and self-guided tours of the gardens and the chance to say hello to her bees too. A demonstration of tincture and herbal oil making will be held at 1pm. There will be live music, refreshments and Botanical Bliss prize baskets to be won. Special treats are in the works too, so check the website botanicbliss.com for details. Sunday June 15 from 11- 4pm. The Bliss, 6119 Lakeview Dr, Duncan just off Sherman Rd, near the Canada Ave roundabout. Visitors are encouraged to park on Sayward Avenue, follow the signs and walk up into the garden.

The film is about local mothers whose babies were removed from them and placed into the foster care system, within days of giving birth. The local professional community believes there is a better way to support these mothers who often face multiple barriers to provide security and safety for themselves and their families. This film is groundbreaking. It will give these mothers and their families a chance to speak about their circumstances, it will offer insights from professionals who work with these families, and show progressive examples used in other regions inspiring healthier options for these mothers and their families. This past spring, the Stolen Hearts production team filmed the interviews, which are deeply personal and enlightening. The next step is to edit the footage. Once edited,

Somalila Expressive Arts with Somae Osler MA RYT •Explore Sue Hitzmann’s Melt Method TM •Restore, rejuvenate and strengthen with yoga •Visit the website for future classes at Somalila Studio

1584 Stamps Road, Duncan 250-597-7875

www.somalila.com somaeosler@shaw.ca

the crew will hold a test-screening event in the fall at which the public can participate in a conversation and survey of the film. The crew has raised just under $22,000 for the first phase. The budget for this second phase of the production is estimated at $17,000. On June 15th, the crew will launch an online crowdfunding campaign where you can make a donation and view film footage. The film’s producer, RavenLight Media’s Patricia Dawn says, “Many have put energy and time into this project. There is a true community spirit happening here. We invite you to join us. Huy ch qu’.” Watch for the online campaign on Facebook and posters around town. Please share it with your family, and friends. Visit www. stolenhearts.ca or contact Patricia Dawn at 250-929-2232.

Join us for a relaxing ZEN EXPERIENCE Welcome New Stylist

Nikki Fellows • Full Hair and Esthetics Services • Professional hair colour and products • Natural Sugaring Hair Removal • Onsite Gel Nail Artist

Valley Voice Magazine readers directory a great way to discover local services and businesses. 2 sizes of ad space are available to suit every business message and budget. Affordable, stylish and straight to the point. Contact Adrienne Richards for more info 250 510 6596 or by e-mail at adrienne@cowichanvalleyvoice.com

DIRECTORY Deadline June 15 for July Issue 68

Alterations and Sewing

Business Services

• Sewing and Alterations • Decorative Painting • Custom Projects and Lessons Carolyn Carr - 250 743 2858 suzieqarts@shaw.ca Building Services

Child Care

McCulloch’s Unlimited Services

Need childcare? Taking care of children? Call the Cowichan Valley Child Care Resource & Referral 250-746-4135 local 231

All residential contract work. I welcome owners participation! Over 45 contracting years experience. Call me for your Renovations and repairs BCIT Grad

Renovations Contractor Allen 250 216 5976

Coaching

Professional Cleaners

Home and Office Cleaning

Have a Healthy, Happy Home or Workplace

250-929-6685

earthfriendclean@hotmail.com www.earthfriendlycleaning.ca

STILL SHY?

MISSING OUT?

EFT Coaching: The gentle approach to living a new life Contact Willie 250.597.4035 thenextstep1@shaw.ca

Counsellors

Dating & Relationships

Lynne Woollam

Dating & Relationship Coach Lisa Haché-Maguire

Counselling for Body, Mind and Spirit through body awareness, gentle movement and centered breathing

250.510.1252 I www.asubtleart.com

Sliding Scale Available - 250.732.8153 - lynne.woollam@shaw.ca Farms and Food

HALCYON ACRES

Pasture raised, grass fed beef and lamb. Sold whole, sides or by the cut. Beef, Lamb & Turkey Sausage 250-748-8183

halcyonacres@pacificcoast.net

Farm & Winery 3810 Cobble Hill Rd 250 743-9149 www.silversidefarm.com

We harvest fruit from our farm and around the Valley for fresh blueberries and unique wine tastes - Come... Savour our Berry Flavours!

More than a Meat Shop

Gluten Free/Organic Pasta’s, Organic Meat, Homemade Sausage, International Foods. The Duncan Butcher 430 Trans Canada Hwy 250 748 -6377

Organic, pasture-raised chicken & eggs 250.701.7533 info@thehappygoat.ca I thehappygoat.ca

Now Open Tues/Fri/Sat & Sun 11am - 6pm for LUNCH & DINNER The Valley’s 1st Certified Organic /Biodynamic Community

Supported Agriculture Program Year round availability or 24 weeks Come eat at our Organic Farm Cafe - Child, Celiac and Vegan friendly!

Alderlea Farm and Cafe 3390 Glenora Road, Duncan, 250 597 3438

Special seating for family meals!

Health and Healing Memory foam yoga mat PVC Free. Ideal for pre/postnatal yoga, pilates and those who need more support.

Vernice Vita Yoga Mats Richard Badman 250 746 9319

Feeling the emotional, physical or mental strain? Acute or Chronic conditions • Substance dependency • Facial Rejuvenation • MSP & Extended Health coverage if applicable Wu Wei Acupuncture & Acupressure Clinic Frauke McCashin, R.Ac., Dipl.TCM 1 - (250) 710 – 3581 Mill Bay & ‘NEW’ Duncan location

Ananda Ayurveda with Asrael • Luxurious Hot Oil Massages • Ayurvedic Treatments, Consultations & Counseling • Jyotish Astrology and Yoga 250 597 3973 www.anandaayurveda.com

778 356 3306 • Valleyview Centre • www.drwickland.com Personalized, proactive healthcare for the whole family

Reflexology & Chi Wellness Thai Foot Reflexology

Lindsay Campa

Indian Head Massage 1453 Algonkin Rd, Duncan Energy Work 250-701-8962 www.terriswellness.com

Registered Massage Therapist Registered Yoga Teacher

Harmony Yoga Wellness Centre 250-466-4607 www.thehealingbody.ca

Special 3-1 hour Foot Reflexology for $150 ($30 savings) Gift Certificates

Be Happy. Acupuncture helps.

Affordable, Community Acupuncture with GaChing Kong. $30-50. Thursday, Friday & Saturday 10 to 5. (250) 815-0863 Duncan kind.tiger.clinic@gmail.com

Home Services

FAMILY OWNED AND OPERATED Affordable Rates

Give Us a Call!

Photographer

Professional Writing Services

Shawn Sanders Photography Specializing in technical documentation of art pieces, sculpture, food and locations.

www.shawnsandersphotography.ca 250 510 5377 Professional Framing and Local Art 139 Station St. 250-748-3311 ssgfs@telus.net Professional Framing •Local Art •Unique Gifts Simplicty Parenting

Using the extraordinary power of less. Certified Facilitator Private Consultation Group Leader

Linda Dirksengale

778 422 0070 linda.simplicityparenting@gmail.com

FREELANCE WRITING SERVICES

Maeve Maguire www.describewriting.com maeve@describewriting.com

Website Content Promotional Communications Technical Writing

Rental Space

New PRIME Whippletree courtyard spaces available and two frontage spots! Be a part of the New Whippletree! For info please contact Adrienne 250 510 6596 or Alice 250 709-2779 aliceinduncan@hotmail.com Veterinarians HOLISTIC VETERINARY HOUSECALLS IN THE COWICHAN VALLEY Dr Brenda A Bernhardt ‘ Sharing the Care ’

250.932.5552 www.cowichanvet.com

We hope you enjoyed this month’s issue of the Cowichan Valley Voice!

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley