FormerlyMe.com presents “Month Two”
WHAT IS FORMERLYME?
FormerlyMe is an online movement to motivate and inspire people to become the best version of themselves by showing them my journey and experience in trying a new workout and lifestyle regime every 30 days. Every post, update, and video is ‘formerly me’ as I endeavor to become the best version of myself and become FormerlyMe. Each month CP Magazine will showcase a part of my journey to becoming the best version of myself. I hope that in turn this inspires and motivates you to start your own journey as well. For this month’s story we will focus on the second month of my journey. Jim West
M
y second month I switched from a traditional gym to something different. I choose to start a month of F45 High Intensity Interval Training (HIIT) at the College Park location in the Woodlands, Texas. This is the fast-growing chain of fitness centers partly owned by Mark Wahlberg. Yes. The same American actor, producer, businessman, model, rapper, singer, and songwriter (don’t forget Marky Mark and the Funky Bunch!). I was excited to train with F45 and ready for the challenge of a 45-minute workout. My trainer for this month would be Derrick Byrd. Derrick has also been through his own weight loss journey years before and knew the experience I was going through first hand. You can see his before and after picture on the right. Derrick Byrd
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JULY 2020
