Le Guide Winter 2010/2011

L e G u i d e : Useful information W inter S eason 2010-2011 E nglish

Events, activities, directory, ...

special offers

- events - activities on

W W W. CRANS - M ONTANA . C H

Index

I ndex 5

Events

6

Welcome

7

Suggestions

7 7 7 7

Family Bad weather for families Bad weather Limited mobility

8-11 Weekly activities 8 8 8

Monday Introduction to archery Night snowshoe walk

8 8 8 8

Tuesday Chess Night skiing with head lamps Swimming lessons

8-9 8 9 9

Wednesday Gym lessons for woman Introduction to archery Night sledging

9 9 9 9

Thursday Karate classes Night snowshoe walk Swimming lessons

9-10 9 9 9 10 10 10

Friday Introduction to telemark Karate classes Mulled wine at Aminona Night skiing Snowshoe discovery walk Snowshoe walks

10 10

Saturday Nordic Walking and Snowshoe lessons

10 10

Sunday Museum Le Grand-Lens

11 11 11

Saturday & Sunday Rendez-vous with Grandfather Cornut Snowshoe discovery walk

13-16 13 13 13 14

Culture & Traditions Architectural walks Brewery visit: La:Marmotte Gallery: Artemis Atelier Gallery: Art Annie

13-55 Activities

2

14 14 14 15 15 15 15

15 16 16 16

Gallery: Art Gallery Crans-Montana Gallery: Bel Air Fine Art Gallery: Caroline Dechamby Gallery: Ligismond Gallery: The Vintage Gallery Gallery: Tornabuoni Arte Mountain guide & local heritage and tourism guide Museum: Colombire Hamlet Museum: Grand-Lens Museum Nature workshops Swiss Model Train Foundation

16-21 26 16 16 17 17 17 17 17 17

18 18 18 18 18 18

18 19 19 19 19 19 19 19

20 20 20 20 20 20 20 20 21 21 21 21

Excursions Alpin zoo Aquaparc: Caribbean Adventures Chillon Castle Exhibitions and theatre Fun Planet Gruyères town and castle Labyrinth Aventure Museum: C.C. Olsommer Museum Museum: An Art Museum in the heart of the Alps Museum: The old prison in Sion Museum: Counterfeit Money Museum Museum: Fondation Gianadda Museum: Food Museum Museum: History Museum Museum: La Grange-à-l'Evêque archeological area Museum: Maison de la Nature Museum: Matterhorn Museum Museum: Nature Museum Museum: Olympic Museum Museum: St-Bernard dog museum Museum: Swiss Games Museum Museum: The Swiss Museum of Caving Museum: The Valais vineyard and Wine Museum Salt Mines of Bex Stockalper Palace Swimmingpool: Guillamo Swiss Vapeur Parc Thermal baths: Les Bains d'Ovronnaz Thermal baths: Les Bains de Lavey Thermal baths: Les Bains de Saillon Thermal baths: Leukerbad Thermal baths: Lindner Alpentherme Tourbillon castle Valère castle Wine bar

21-27 21 22 22

Freetime 3D Cinema Archery Babyfoot

22 22 22 22 23 23 23 23 24 24 24 24 24 24-25 25 25 26 26 26 26

Badminton Billiards Bowling Bridge Casino Curling Fun Park Bibi Leisure Junior Park Library / toy library Nightlife Pétanque Riding Shopping Sledging Snow Island - NEW Squash Table tennis Tennis: Le Régent Tennis: Moubra, indoor and outdoor Treasure hunt

27-34 27 27-28 28 28 28 28 29 29 29 29 30 30 30 30 31 31 31 32 32 32 33 33 33 34

Fun Airboard Alpine flights, heliskiing Dahu Hunt Fun Forest Hot air ballooning Huskies Ice skating Ice skating lessons Ice skating: equipment hire Indoor climbing wall Paintball Paragliding Sierra Monster Sledges: equipment hire Sledging (by night) Snowbike Snowpark Snowscoot Snowscoot, bikeboard Snowskate Snowskate and Snowbike Snowtubing Torchlit descents Yeti Aventure

35 36 36

41 41-42 42 43 43 44 44 44 45

School / Mountain Guides Cross-country skiing Cross-country: equipment hire International Ski & Snowboard School: Ski and Sky Ski area Ski kindergarten Ski school: Avalanche The School Ski school: Swiss Mountain Sports Ski: equipment hire Slalom Swiss Ski School Crans Swiss Ski School Montana Timed descent

45-50 45 45 46 46-47 47 47 48-49 49 50 50 50

Walking Guided mountain walks Guides' Office Masai Walking Mountain guide Mountain walks with ski Nordic Walking Snowshoes Snowshoes: equipment hire Walking: equipment hire Walking guides office Walking suggestions

50-55 50 50 50 51 51 51 51 52 52 52 52 53 53 53

54 54 54 55 34-35 Golf 55 34 Golf-ClubCrans-sur-SierrePerformance-Center 55

/GolfAcademyAngelGallardo 55 34 Golf Course Noas 35 Indoor-Golf: launch Monitor 58-75 35 Indoor-Golf: simulator driving

swing analyser video 58

58 35-45 Ski and snowboard 58 35 Crans and Montana Swiss Snowboard 58

Wellbeing Beauty Centre Gym - Wellness: Hotel de la Forêt Gym for women only Gym: Grand Hotel du Parc Gym: Zodiac Medical Centre Moving Balance Natural medicine centre Pilates Institute Swimming pool: Aminona Swimming pool: Hotel Alpina Savoy Swimming pool: Hotel Art de Vivre Swimming pool: Hotel Aïda Castel Swimming pool: Hotel Etrier & Relais et Châteaux Pas de l'Ours Swimming pool: Hotel Guarda Golf Swimming pool: Hotel Valaisia & SPA Swimming pool: LeCrans HOTEL & SPA Swimming pool: The Valmont Spa Therapy centre Vinyasa Yoga Wellbeing area

Phone book Important numbers Emergency Practical information Transport

3

4

59-61 59 59 59 59 59 59 59 59-60 60 60 60 60-61 61

Accommodation Alpine hut Bed and Breakfast Camping Chalets with hotel service Convalescent homes International camps / schools Group Accommodation Hotels Classified Hotelleriesuisse Hotels classified luxury Mountain Clinics Other hotels Real estate agencies Residences

61-64 61 61 61-62 62 62 62 62-64 64

Food Apero bar Bar Cabin Café Disco Lounge bar Restaurants Tea-room

64-71 64 64 64 64-65 65 65 65 65 65 65 65 65-66 66 66 66 66 66 66 66 66 66 67 67 67 67 67 67 67 67 67 68

Services Accounting - Administration Aeroplanes Animals Architecture Assistance for disabled people Associations At home hotel service Banks Barrister and solicitor Beauty Salon Blinds Body work/ Garage Bourgeoisie Bus Carpentry-Cabinetwork Chiropody Cleaning Commune/Municipality Computers/Internet Congress Dentist Dog training Driving School Dry cleaning Electricity Engineers Entrepreneur Fiduciary Foundation Funeral Director General Medicine

Events

I ndex

E vents 68 68 68 68 68 68 68 68 69 69 69 69 69 69 69 69 69 69 69 70 70 70 70 70 70 70 70 70 70 71 71 71 71 71 71 71 71 71 71 71 71

Glazing Graphic Design Grooming Hairdresser Home Services Insulation Insurance Kennels Landscape Gardener Language school Lift Locksmith Massages Multi-Services Naturopath Non medical practitioner Nursery Office Service Osteopath Parish Physiotherapy Plasterer-Painter Plumbing - Central Heating Post office Printer Public Relations Real estate services Reflexology Sawmill Shoemaker Signs/Advertising Snow clearing Tailor Taxi Technical offices Therapy Centre Tiling Translations Transport Travel agency Vet

72-75 72 73 74 74 75 75

Shops Fashion, sport and jewellery Food shops Health Interior decoration Leather goods, clothing Newspapers, tobacconists

37-40 Map 37 Free shuttle-bus route map 38-39 Resort map 40 Skiing map

Dates

Titles

Descriptions

Cristal Festival Christmas crib Ice Disco BSI bank opening

Advertising festival Live Nativity scene and entertainment, Ycoor Ycoor Ice Rink Several entertainment, Scandia place (Crans)

Ice Disco Street artists Epiphany Swiss French Cross Country Ski Championships 13thChouchenTelemarkTrophy 30th International Hot-Air Balloon Meet Quadrimed FIS Alpine Junior World Ski Championships

Ycoor Ice Rink Street entertainment and shows Passage of the Three Wise men in the resort Cross country ski competitions

La Nuit des Neiges St-Valentine 24th Antiques Fair Ice Disco Street artists Crans-MontanaArtDiscovery(CMAD)

Grand Charity Gala Street entertainers Le Régent Congress Center Ycoor Ice Rink Street enternainment and shows Contemporary Art fair. Le Régent Congress Centre

Ice Disco Street artists Mardi Gras & Ice Disco Crans-Montana Snowgames Mont-LachauxTrophy,skiingfestival Survival Of The Fittest Swiss Ski & Snowboard Schools Valais Championships

Ycoor Ice Rink Street enternainment and shows Carnival atmosphere in Crans-Montana Crazy snowsports competition Open Alpine ski and ski touring competition Internationalprofessionalski&snowboardcompetition Nationale piste, arrival area

decembre 2010

15-19.12.2010 24-25.12.2010 29.12.2010 30.12.2010 January 2011

01 & 05.01.2011 03-05.01.2011 06.01.2011 08-09.01.2011 15.01.2011 15-17.01.2011 27-30.01.2011 29.01-06.02.2011

Classic telemark race Etang Long Lake Medical congress Alpine skiing

February 2011

05.02.2011 14.02.2011 11-22.02.2011 23.02.2011 26-27.02.2011 25.02-08.03.2010 March 2011

04.03.2011 04-05&09-10.03.2011 08.03.2011 12-13.03.2011 19-20.03.2011 24-27.03.2011 26.03.2011 April 2011

02-03.04.2011 06-09.04.2011 23-24.04.2011

Grand Memorial: 100 years anni- Team descent with equipment from the period versary of the 1st ski race Caprices Festival Music Festival Easter Entertainment for children and families

Summer 2011: Top Events 12.06.2011: Tour de Suisse passes through Crans-Montana 01-04.09.2011: Omega European Masters 27-29.10.2011: Rallye International du Valais Subject to change For further information, check the site www.crans-montana.ch.

Full calendar with all events available at Crans-Montana Tourism offices.

5

S uggestions F

Dear guest, You’ll find all the information you need at the tourist offices in Crans, Montana and Aminona.

A selection of events and freetime activities can be found on your television (adjust your set to channel S21, frequency 303.25MHz or channel S29, frequency 367.25 MHz) On the internet site www.crans-montana.ch you can access all the information about CransMontana.

On the internet site www.infocmt.ch you’ll find a lot of practical information and useful lists for your stay.

Click mobile.crans-motana.ch into your phone’s internet navigator. A page that’s perfectly adapted to your screen will open. And there, again, webcams, snow report, weather, practical info….everything at your fingertips!

Application for I-Phone and Androïd are also available to guide you during your stay.

Prices indicated are subject to change. Prices in Euro are given as a guide and calculated at a fixed rate: 1 EURO = CHF 1.50.

CRANS-MONTANA TOURISM Information Our information offices are available to help you

Week

Saturday

High season

08.30-18.00

08.30-18.00

Between season

08.30-12.00 14.00-18.00 09.00-12.00 14.00-17.00

08.30-12.30 14.00-18.00 10.00-12.30 15.00-18.00

Low season

Sunday 10.00-12.30 15.00-18.00 10.00-12.30 15.00-18.00 Closed

High season - Winter From 18 December 2010 until 9 January 2011 (Christmas – New Year’s day) From 12 February until 13 March 2011 (Carnival) Between season From 10 January until 11 February 2011 From 14 March until 1 May 2011 (Closure of skiing facilities + Easter) Contact: +4127 485 04 04 / information@crans-montana.ch / www.crans-montana.ch Accommodation Our central reservations office will help you find accommodation for your stay !

Contact: +4127 485 04 44 / reservation@crans-montana.ch / www.crans-montana.ch

PUBLIC TRANSPORT Funicular The funicular station in Montana is open 365 days a year. You can purchase all Swiss and international transport tickets there, just like a CFF railway station.

Contact: +4127 481 23 48 / montanagare@cie-smc.ch / www.cie-smc.ch

6

(F= family M= bad

weather

Family

16 Alpin Zoo 23 Fun Park Bibi 28 Fun Forest 23 Leisure Junior Park 41-42 Ski kindergarten 31 Sledging 25 Snow Island 20 Swiss Vapeur Parc 21 Tourbillon castle 26 Treasure hunt

M F Bad weather for families 21 16 22 16 17 17 17 29 35

24 18 17 17 18 15 18 18 16 18 18 18 19 19 19 19 19 19 19 25 20 53

20 16 20 26 20 20 21 20 20 21

3D Cinema Aquaparc: Caribbean Adventures Bowling Chillon castle Exhibitions and theatre Fun Planet Gruyères town and castle Indoor climbing wall Indoor-Golf: simulator driving swing analyser & video Library / Toy library Museum Fondation Gianadda Museum: An Art Museum in the heart of the Alps Museum: C.C. Olsommer Museum Museum:TheoldprisoninSion Museum: Colombire Hamlet Museum: Counterfeit Money Museum Museum: Food Museum Museum: Grand-Lens Museum Museum: History Museum Museum:LaGrange-à-l'Evêquearcheologicalarea Museum: Maison de la Nature Museum: Matterhorn Museum Museum: Nature Museum Museum: Olympic Museum Museum: St-Bernard dog museum Museum: Swiss Games Museum Museum: The Swiss Museum of Caving Museum: The Valais vineyard and Wine Museum Squash Stockalper Palace Swimming pool: Hotel Etrier & Relais et Châteaux Pas de l'Ours Swimmingpool: Guillamo Swiss Model Train Foundation Swiss Vapeur Parc Tennis: Le Régent Thermal baths: Les Bains de Lavey Thermal baths: Leukerbad Thermal baths: Lindner Alpentherme Thermal baths: Ovronnaz Thermal baths: Saillon Valère castle

M

Bad weather

R

Limited mobility

14 14 15 15 15 21

Gallery: Art Annie Gallery: Art Gallery Crans-Montana Gallery: Ligismond Gallery: The Vintage Gallery Gallery: Tornabuoni Arte Wine bar

Activities

27-28 Alpine flights 22 Archery 22 Bowling 22 Bridge 23 Casino 13 Galerie: Artemis - Atelier 14 Gallery: Bel Air Fine Art 14 Gallery: Caroline Dechamby

R= limited

mobility )

17 17 24 18 17 18 19 19 19 19 19 25 20 53

20 16 20 26 20 20 40

Gruyères town and castle Labyrinth Aventure Library / Toy library Museum Fondation Gianadda Museum: C.C. Olsommer Museum Museum: Food Museum Museum: Matterhorn Museum Museum: Olympic Museum Museum: St-Bernard dog museum Museum: Swiss Games Museum Museum: The Swiss Museum of Caving Squash Stockalper Palace Swimming pool: Hotel Etrier & Relais et Châteaux Pas de l'Ours Swimmingpool: Guillamo Swiss Model Train Foundation Swiss Vapeur Parc Tennis: Le Régent Thermal baths: Les Bains de Lavey Thermal baths: Ovronnaz Thermal baths: Saillon

Aperitif bars

Assistance for disabled people

Convalescent homes

Group accommodation

61 61 65 59 59 59 59

Suggestions

W elcome

Caviar House (resort) New Heaven (resort) Association Handicap Services Hôtel Bella Lui *** Pension Béthania Villa Notre Dame Horizon 4000

Hotels

60 60 59 59 59 59 60 60 60 60 60 60

Ad’Eldorado Hotel Grand Hôtel du Golf & Palace Hotel Alpina & Savoy (4 stars) Hotel Bella Lui (3 stars) Hotel de La Prairie (3 stars) Hotel Etrier (4 stars) Hotel Guarda Golf (5 stars s) Hotel Mirabeau Montana (4 stars) Hotel Royal (5 étoiles superior) Hotel Splendide (3 stars) Hotel-Restaurant Panorama (3 stars) LeCrans HOTEL and SPA (5 stars superior)

Restaurants

Tea Room

63 63 63 63 63 64 64 64 62 63 62 62 62 64 62 63 64 64

64 64

Auberge La Diligence (resort) Casino (resort) Chez Dominique (resort) Edo Restaurant Japonais (village) Hostellerie du Pas de l'Ours (resort) La Bergerie du Cervin (resort) La Dent-Blanche (resort) La Désalpe (resort) La Poste (resort) Le Baalbeck (resort) Le Christina (resort) Le Farinet (resort) Le Mont-Paisible (resort) Le Pavillon (resort) Le Plaza (resort) Le Raphaële (resort) Petit Paradis (village) Restaurant Le Mayen (resort)

Taillens Crans (resort) Taillens Montana (resort)

7

Monday

Introduction to archery From 25-10-2010 to 08-06-2011

Every Monday and Wednesday evening, or other days. A chance for everyone to discover this sport of skill and control.

Reservation required. Children from 12 years upwards.

Place: Salle des abris de Flanthey Rate: From CHF 50.00 to CHF 75.00 Club de Tir à l'Arc Crans-Montana +4179 713 40 66 www.accransmontana.ch

Night snowshoe walk From 01-12-2010 to 28-04-2011 Every Monday and Thursday evening, night snowshoe walk and fondue.

Includes: guide, snowshoes, head lamps, drinks fondue.

Equipment required: Trekking shoes.

Registration required, from 4 pers., children from 6 years upwards.

Time: From 18:00 to 22:30 Rate: From CHF 95.00 to CHF 115.00 Swiss Mountain Sports +4127 480 44 66 www.sms04.ch

Tuesday

Chess From 02-11-2010 to 26-04-2011

Every Tuesday. Chess sets available at all times. Club is affiliated to the Swiss Chess Federation.

Open to all.

Time: From 19:00 to 00:00 Place: Moubra campsite Camping La Moubra +4127 481 28 51 www.campingmoubra.ch

Night skiing with head lamps From 01-12-2010 to 26-04-2011

Every Tuesday evening, night skiing and snowboarding with head lamps or by torchlight,followed by a fondue.

Includes: supervision, equipment (head lamps or torchlit), fondue and drinks.

Equipment required: ski or snowboard equipment, skipass.

Only for good skiers/snowboarders.

Registration required. From 4 pers., children from 6 years upwards.

Time: From 16:30 to 21:00 Rate: From CHF 95.00 to CHF 105.00 Swiss Mountain Sports +4127 480 44 66 www.sms04.ch

Swimming lessons From 14-09-2010 to 02-06-2011 Every Tuesday and Thursday evenings, during term time. Prices on request.

Place: Swimming pool of Crans-Montana school Club de Natation Crans-Montana +4179 275 51 49

Wednesday

Gym lessons for woman From 01-09-2010 to 29-06-2011 Every Wednesday, during term time, gym lessons for woman from 18 to 77 years old.

Time: From 20:00 to 21:00 Place: Crans-Montana school, east gymnasium Rate: CHF 10.00

8

Gym dames Crans-Montana +4178 722 22 50

activities

activities

Introduction to archery From 25-10-2010 to 08-06-2011

Every Monday and Wednesday evening, or other days. A chance for everyone to discover this sport of skill and control.

Reservation required. Children from 12 years upwards.

Place: Salle des abris de Flanthey Rate: From CHF 50.00 to CHF 75.00 Club de Tir à l'Arc Crans-Montana +4179 713 40 66 www.accransmontana.ch

W e e k ly

W eekly

Night sledging From 01-12-2010 to 27-04-2011 Every Wednesday evening, night sledging and fondue.

Includes: supervision, equipment (sledge, head lamps or torches), fondue and drinks.

Equipment required: trekking shoes.

Registration required. Open to all (from 8 years upwards), min. 4 people.

Time: From 16:30 to 21:00 Rate: From CHF 95.00 to CHF 105.00 Swiss Mountain Sports +4127 480 44 66 www.sms04.ch

Thursday

Karate classes From 28-10-2010 to 30-06-2011

Every Thursday evening, during term time. Free trial classes. For children and teenagers, children from 5 years upwards.

Place: Scandia Parish Hall, Crans Ecole de Karaté du Haut-Plateau +4179 413 43 66 www.ecolekarate.ch

Night snowshoe walk From 01-12-2010 to 28-04-2011 Every Monday and Thursday evening, night snowshoe walk and fondue.

Includes: guide, snowshoes, head lamps, drinks fondue.

Equipment required: Trekking shoes.

Registration required, from 4 pers., children from 6 years upwards.

Time: From 18:00 to 22:30 Rate: From CHF 95.00 to CHF 115.00 Swiss Mountain Sports +4127 480 44 66 www.sms04.ch

Swimming lessons From 14-09-2010 to 02-06-2011 Every Tuesday and Thursday evenings, during term time. Prices on request.

Place: Swimming pool of Crans-Montana school Club de Natation Crans-Montana +4179 275 51 49

Friday

Introduction to telemark From 24-12-2010 to 18-03-2011

Every Friday evening during night skiing. Equipment not included.

Rate: CHF 20.00 Ski and Sky Ecole de Ski et Snowboard Internationale +4179 232 08 82 www.skiandsky.ch

Karate classes From 29-10-2010 to 24-06-2011 Every Friday evening, during term time. Free trial classes. For kids and teenagers.

Place: Crans-Montana school Karaté Club Mollens +4178 801 49 00 www.kcvalais.ch

Mulled wine at Aminona From 24-12-2010 to 29-04-2011 Every Friday during the Christmas, Carnival and Easter holidays, mulled wine served from a cauldron in front of the Aminona Tourist Office.

Open to all. Cancelled in the event of bad weather.

9

Rendez-vous with Grandfather Cornut From 15-01-2011 to 10-04-2011

Snowshoe discovery walk From 17-12-2010 to 18-03-2011

Snowshoe discovery walk From 01-12-2010 to 30-04-2011

Contemplate the stars at over 1500 metres, whilst skiing. Every Friday evening, subject to change.

Time: From 19:00 to 22:00 Place: Grand-Signal cable car Rate: From CHF 10.00 to CHF 15.00 Remontées Mécaniques Crans-Montana-Aminona S.A. +4127 485 89 10 www.mycma.ch Every Friday. A walk in the Crans-Montana pastures to combine pleasure and effort, and discover snowshoe techniques and the beauty of sleeping winter nature.

Equipment: high ankle boots, hat, gloves and clothes suitable for outdoor conditions.

Included: Snowshoes and guide.

Reservation required, from 3 people.

Time: From 13:30 to 17:00 Rate: From CHF 55.00 to CHF 65.00 Suivez le Guide +4179 732 74 97 www.suivez-le-guide.ch

From mid-January, every weekend and every day of the week during the Carnival and Easter holidays, Grandfather Cornut offers a range of 100% natural produce: liqueurs, cordials, and other handmade produce. Come and savour his mulled wine, made with white wine, fruits and spices. Rendez-vous in front of the cafe-restaurant Parilla Argentina Chez Chico, atmosphere guaranteed! Cancelled in the event of bad weather.

Time: From 14:00 to 18:00 Le Grand-Père Cornut +4127 481 93 94 www.grandperecornut.com

activities

Saturday & Sunday

Night skiing From 24-12-2010 to 18-03-2011

W e e k ly

Time: From 15:30 to 17:00 Crans-Montana Tourisme +4127 485 04 04 www.crans-montana.ch

Every weekend (Saturday and Sunday), snowshoe discovery walk.

Included: snowshoes, aperitif and guide.

Equipment required: trekking shoes.

Registration required, from 4 pers., children from 8 years upwards.

Time: From 14:30 to 17:30 Rate: CHF 65.00 Swiss Mountain Sports +4127 480 44 66 www.sms04.ch

Snowshoe walks From 17-12-2010 to 22-04-2011

Every Friday, an easy snowshoe walk and exploration of animal tracks and the secrets of snow crystals.

Includes : guide, entertainment. Equipment necessary high ankle walking shoes, ski gear, gloves, hats, small rucksack with snack and drink.

Reservations: until Wednesday evening. From 6 persons, accompanied children from 12 years upwards.

The departure point will be decided according to snow conditions. Other dates possible on request.

Time: From 9:00 to 12:00 Rate: From CHF 25.00 to CHF 35.00 Randoplaisir +41 79 365 82 62 www.randoplaisir.ch

Saturday

Nordic Walking and Snowshoe lessons From 04-12-2010 to 30-04-2011 Every Saturday, group Nordic Walking and Snowshoe lessons.

Prices on request (equipment included).

Time: 10:00 YAK +4178 605 86 25 www.yakswiss.com

Sunday

Museum Le Grand-Lens From 02-01-2011 to 27-03-2011

Every Sunday, the Grand-Lens museum is open. On the programme: visit a typical 19th Century house and exhibition: About Albert Muret, R. Auberjonois, C. F. Ramuz and I. Stravinsky in Lens.

The museum is also open on other days for groups on request. It is possible to book guided tours, prior reservation required.

Time: From 16:00 to 18:00 Rate: CHF 3.00 Commune de Lens +4127 484 25 01 www.lens.ch

10

11

A ctivities

(F= family M= bad

weather

R= limited

Activities

N otes

mobility )

Culture & Traditions Architectural walks

Architectural walks on request on Thursdays and Saturdays.

Montana 9 sites with commentary, from the funicular to the Hotel du Parc, with old photographs illustrating the beginnings of the resort and commentary on Hans Erni's fresco. Approximately 2.5 hours of easy walking.

Crans 11 sites from the Vermala Tower to the Grand Hotel du Golf, passing by the Bellalui, Alpina Savoy and Art de Vivre hotels, and commentary on Chavaz's stained glass. Approximately 3.5 hours.

Rate Crans Group of 12 people (per person): CHF 30.00 / Euro 20.00 Group: CHF 400.00 / Euro 267.00 Montana Group of 12 people (per person): CHF 25.00 / Euro 17.00 Group: CHF 300.00 / Euro 200.00

art-ethnovoyages.com

Rte de la Combaz 2 3963 Crans-Montana +4127 481 69 49 www.art-ethnovoyages.com

Brewery visit: La:Marmotte

Guided tours on request every day of the week. Come and visit Crans-Montana's new brewery!

Learn about the brewing and bottling process. Taste our local beer.

Brasserie La:Marmotte

Map: H9 Promenade de Grenon 1 3963 Crans-Montana 1 +4127 481 34 14 www.brasserie-la-marmotte.ch

Galerie: Artemis - Atelier M R

The ARTEMIS philosophy The ARTEMIS gallery and workshop is a place created by artists and craftspeople sharing and interacting with people involved in these places and the general public.

All plastic arts, applied art, paper crafts, ceramics and different materials, both old and modern, co-exist in harmony in our exhibition areas; without hierarchy or conceptual crutches, reclaiming the touch of the human hand in all objects created and not manufactured, in every gesture and every intention.

Live demonstrations of each type of art and lessons for all ages and all levels are new at the gallery. Art in continual freedom!

ARTEMIS offers a chance for artists and craftspeople to exhibit their work. Contact us and we will send you our terms for exhibiting.

ARTEMIS offers different classes taught by artists.

Open to all: adults and children Time Monday to Saturday: 14:00-18:00 Thuesday: closed We can be contacted by telephone.

Contacts Maribel Torrent (www.ateliermaribel.skyblog.ch) +4179 543 99 13 Paulina Altuna (www.paulinaaltuna.ch) +4179 796 83 21 Rate Clay sculpture (1 hour): 50.00 / Euro 33.00

12

13

Artemis Galerie-Atelier

Map: H8 Route du Rawyl 26 3963 Crans-Montana +4127 480 28 26 www.altuna.ch

Gallery: Art Annie M Time High season, Thursday-Friday-Saturday: 15:00 or by telephone Low season: by telephone Rate Free

Galerie d'Art Annie

Map: G9 Route de Rawyl 45 3963 Crans-Montana +4127 481 13 84

Gallery: Art Gallery Crans-Montana M

At the Art Crans-Montana Gallery, you can admire internationally renowned artists mentioned in Akoun, Drouot,or in Artprice. The Galerie displays work by Kinski, Deyagère, Drozdova, Georgio, Razoumov, Titov Moulia, Surin or popular artists such as Burgi, Janko, Afremov. Each artist paints his own vision of the world, illustrating unique beauty. The canvases radiate this unique beauty, a poetry of light, original and often humorous too.

Featured this winter: Patrice Schreyer, Photographe, Oksana Mathieu, Stéphane Bulan and Brigitte Raboud.

Art Crans-Montana: opened a framing workshop this spring and can now offer modern, classic or stunning gold leaf framing.

Time Gallery Wednesday - Sunday: 15:00 - 18:30 Friday- Saturday: 11:00 - 12:30 Or by prior arrangement at +4179 431 20 28 or +4127 481 22 52 Framing workshop Tuesday- Thursday 09:00 to 12:00

Art Crans-Montana

Map: G10 Rue Théodore-Stéphani 3963 Crans-Montana +4127 480 43 25 www.art-crans-montana.com

Gallery: Bel Air Fine Art M R Time Daily: 10:00-13:00 and 16:00-19:00

Galerie Bel Air Fine Art

Map: J7 Rue du Prado 9 3963 Crans-Montana +4127 480 40 14 www.belairfineart.com

Gallery: Caroline Dechamby M R

The Caroline Dechamby Gallery is located at number 1 in the prestigious Rue du Prado. The harmony of the gallery's modern design and the artist's oil paintings reflect the temperament of the artist herself.

14

Galerie Caroline Dechamby

Map: J7 Rue du Prado 1 3963 Crans-Montana +4127 481 68 08 www.caroline-dechamby.com

Gallery: Ligismond M Artist-painter sculpter

Activities

Artistic crafts in clay (1 hour): CHF 35.00 / Euro 24.00 Artistic composition (3x3 hours): CHF 800.00 / Euro 500.00 Polychromy Quitena (4x4 hours): CHF 1000.00 / Euro 667.00 Watercolour painting (1 hour): CHF 50.00 / Euro 33.00 Oil painting (1 hour): CHF 50.00 / Euro 33.00 Wax painting (3 hours with material): CHF 120.00 / Euro 80.00 Painting on plaster objects (3 hours with material): CHF 130.00 / Euro 87.00 Artistic collage (1 hour without material): CHF 50.00 / Euro 33.00 Models 1/12 (1 hour without material): CHF 50.00 / Euro 33.00 Art-therapy for high potential children (5 x 3:30 sessions): CHF 500.00 /Euro 334.00

Galerie Ligismond

Map: H8 Rue Centrale 11 3963 Crans-Montana +4127 480 35 79

Gallery: The Vintage Gallery M The Vintage Gallery Map: Icogne Route du Village 46 1977 Icogne +4127 483 23 22 www.thevintagegallery.ch

Gallery: Tornabuoni Arte M

Contemporary Art Gallery Masters of the XX century: Pablo Picasso, Joan Mirò, Lucio Fontana, Fernando, Botero, Serge Poliakof, Andy Wahrol, Jean-Michel Basquiat, Giorgio De Chirico, Jean Dubuffet, etc...

Tornabuoni Arte

Map: J8 Rue Centrale 5 3963 Crans-Montana +4127 481 20 50 www.tornabuoniart.fr

Mountain guide - Local heritage and tourism guide

Local heritage and tourist guide. Visits to typical local villages, museums and castles, visits to craftspeople, excursions in the vineyards with wine-tasting at the best wine cellars.

Découverte Nature

Map: Lens Chemin de la vereille 1 1978 Lens +4179 225 40 54 www.decouvertenature.ch

Museum: Colombire Hamlet F M

The transhumance ecomuseum and the whole of the Colombire site retraces the vertical organization of farming in the past (between the villages, mayens and the alps).

The relais (restaurant with terrace, reception room and relaxation corner) provides an opportunity for guests to sample traditional mayen and alpine cuisine.The room is also equipped to host meetings, seminars, conferences, schools etc.

The path links the mayen area (currently 3 mayens) to the alp area (alp museum and relais).

Mountain guides at the Colombire Hamlet offer discovery walks which are a sheer pleasure !

Individuals, friends, families or company outings, follow them on foot or on snowshoes, to find animal tracks, observe the local fauna or to enjoy a magical evening by moonlight. Tailor-made programmes: + 4179 356 82 62 The Colombire Hamlet mountain guides are offering themed walks for summer season. On the programme: botanical excursions, wellbeing strolls, the panoramic paths of Crans-Montana, the history of transhumance, legends and traditions etc...Check our internet site for further information: www.colombire.ch Welcome every day of the year! For visits, school trips, themed courses, seminars, incentives, exhibitions etc.

Time Every day of the year: 10:00 - 17:00 (evenings on request) Rate Adult: CHF 10.00 / Euro 7.00 Child (6-16), student, AVS: CHF 5.00 / Euro 3.00 Group of 10 persons or more (children or adults): 20% reduction Family 3 persons or more: 20% reduction

Hameau de Colombire

3963 Aminona +4179 880 87 88 www.colombire.ch

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Every Sunday, the Grand-Lens museum is open. On the programme: visit a typical 19th Century house and exhibition: About Albert Muret: R. Auberjonois, C. F. Ramuz and I. Stravinsky in Lens.

The museum is also open on other days for groups on request. It is possible to book guided tours, prior reservation required.

Time Sundays during January, February, March, July, August and September: 16:00 - 18:00 Rate CHF 3.00 / Euro 2.00

Commune de Lens

Map: Lens Rue principale 1978 Lens +4127 484 25 01 www.lens.ch

Nature workshops

30 minutes from Crans-Montana, in a mountain hamlet, nature workshops, fauna, flora, explore the local area and cooking.

Rate From 5 people, reservation required

Adrenatur Sports Aventure

Map: J10 Impasse de la Plage 3 3963 Crans-Montana +4127 480 10 10 www.adrenatur.ch

Swiss Model Train Foundation F M R

Historic collection of 1300 models representing 150 years of Swiss railways. Toy history, Golden Age from 1895 to 1935. Models and 0 scale models. Swiss and large American models.

Various models exhibited throughout the season.

Time Morning: 10:00 - 13:00 (last entry 12:00) Afternoon: 15:00 - 19:00 (last entry 18:00) Rate Adults: CHF 10.00 / Euro 7.00 Children: CHF 5.00 / Euro 3.50

Fondation Suisse des Trains Miniatures

Map: G10 Route de Clovelli 3963 Crans-Montana +4127 565 47 47 www.trains-miniatures.ch

Excursions

Alpin zoo F Crans-Montana > Les Marécottes 61 km

Zoo - Piscine des Marécottes

Les Combasses 3 1923 Les Marecottes +4127 761 15 62 www.zoo-alpin.ch

Aquaparc: Caribbean Adventures F M

The Caribbean on Lake Geneva, special price tickets on sale at the Crans-Montana Tourist Office.

Children and babies welcome.

Crans-Montana > Bouveret: 94 km

Aquaparc (BICI Entertainment SA) Route de la Plage 1897 Bouveret +4124 482 00 00 www.aquaparc.ch

Chillon castle F M Touristic and cultural site. An architectural jewel set in the most beautiful setting imaginable

by Lake Geneva and the mountains, this thousand-year-old monument has always inspired the

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imagination of artists, from Rousseau to Hugo to Delacroix to Courbet. You will also undoubtedly fall under its charm....

Crans-Montana > Veytaux 93 km

Château de Chillon

Avenue de Chillon 21 1820 Veytaux/Montreux +4121 966 89 10 www.chillon.ch

Activities

Museum: Grand-Lens Museum F M

Exhibitions and theatre F M Crans-Montana > Sierre 13 km

Maison de Courten

Rue du Bourg 30 3960 Sierre +4127 456 26 88 www.cavesdecourten.ch

Fun Planet F M Crans-Montana > Gamsen 49 km

FunPlanet Loisirs Brig SA

Kantonstrasse 408 3900 Gamsen +41 27 923 22 11 www.funplanetbrig.ch

Gruyères town and castle F M R

At the foot of the Pre-Alps, the medieval walled city of Gruyères will seduce you with its charm and its picturesque architecture. The town has given its name to the region and to its delicious cheese. Come and discover a town and a castle preserved from time in a stunning setting.

Crans-Montana > Bulle 130 km

La Gruyère Tourisme

Place des Alpes 26 1630 Bulle +4126 921 21 02 www.la-gruyere.ch

Labyrinth Aventure F R Find your way, get past obstacles and pass the tests in this imposing and unusual maze!

New Splash Party: water bomb battles Inflatables: castle-boat-slides-etc...

Crans-Montana > Evionnaz 66 km

Labyrinthe Aventure

Iles Vieilles 30 1902 Evionnaz +4127 767 30 90 www.labyrinthe.ch

Museum C.C. Olsommer Museum F M R

From 15 January to 30 October 2011, the exhibition on display is titled: Veska, a quest of the absolute. It brings to light the vital role that Veska Olsommer played in her husband CharlesClos' work. Paintings which mostly come from private collections, draw a portrait of this wilful and mystical woman, whose nature profoundly influenced the artistic orientations of the painter from Veyras. The exhibition evokes the radiance of a woman who was at once a muse, mother, wife and steward at her husband's exhibitions, and to whom C.C.Olsommer said at the twilight of his life: You are the only being in this world on whom I have always, totally, depended..

Guided visits for groups or the package L'art se met à table Guided visits followed by a meal in the Muzot restaurant in Veyras, on the theme of the exhibition (reservation required, max. 18 people).

Crans-Montana > Veyras 12 km

Musée C.C. Olsommer

Rue C.C. Olsommer 3968 Veyras +4178 820 62 56 www.musee-olsommer.ch

Museum: An Art Museum in the heart of the Alps F M

Art Museum The museum holds a collection of art linked to Valais in particular and to the mountain in general, from the 18th century to the present day. It has on display regional heritage of surprising

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Musées cantonaux du Valais

Place de la Marjorie 1950 Sion +4127 606 46 90 www.musees-valais.ch

Museum: The old prison in Sion F M The old prison is the location of Valais Cantonal Museums' temporary exhibitions.

Crans-Montana > Sion 23 km

Musées cantonaux du Valais

Montorge 1950 Sion +4127 395 36 39 www.sion.ch

Museum: Matterhorn Museum F M R Crans-Montana > Zermatt 78 km

Musée du Cervin

3920 Zermatt +4127 966 81 00 www.zermatt.ch

Museum: Nature Museum F M

Crans-Montana > Saillon 42 km

Diversity in the Alps: minerals, birds, mammals The great diversity in the countryside, vegetation and fauna in Valais and in the Alpsis evoked by scenes of the most representative mammals and birds : bearded vultures, wolves, lynx, but also deer, ibex and beavers.

Crans-Montana > Sion 23 km

Rue du Bourg (bâtiment Stella) 1913 Saillon +4127 744 40 03 www.saillon.ch

Avenue de la Gare 42 1950 Sion +4127 606 47 30 www.musees-valais.ch

Rue des Châteaux 24 1950 Sion +4127 606 47 07 www.musees-valais.ch

Museum: Counterfeit Money Museum F M Musée de la Fausse Monnaie

Musées cantonaux du Valais

Museum: Fondation Gianadda F M R

Museum: Olympic Museum F M R

Fondation Gianadda de Martigny

Musée Olympique

Museum: Food Museum F M R

Museum: St-Bernard dog museum F M R

Crans-Montana > Martigny 52 km

Rue du Forum 59 1920 Martigny +4127 722 39 78 www.gianadda.ch

Discover the fascinating universe of food!

Permanent and temporary exhibitions Cooking workshops- guided visits - junior area (6-12 years) Tuesday-Sunday, from 10:00 to 18:00.

Crans-Montana > Vevey 104 km

Alimentarium - Musée de l'alimentation Quai Perdonnet 13 1800 Vevey +41 21 924 41 11 www.alimentarium.ch

Museum: History Museum F M

Towards a cultural history of Valais Through a totally renovated visit through twenty-five rooms organised with new museography, the History Museum takes a look at the inter-disciplinary cultural history of Valais.

Crans-Montana > Sion 23 km

Musées cantonaux du Valais

Château de Valère 1950 Sion +4127 606 47 15 www.musees-valais.ch

Museum: La Grange-à-l'Evêque archeological area F M

Stones of memory, stones of power (prolongation to end December 2010) From Easter Island to Ethiopia, communities have erected monumental constructions, statues and tombs, in memory of their elite. In the Alps, prehistoric menhirs and dolmens stem from the same desire. Around the famous Neolithic Petit-Chasseur stones, the exhibition describes these current or disappeared societies.

Crans-Montana > Sion 23 km

Musées cantonaux du Valais

Rue des Châteaux 12 1950 Sion +4127 606 47 00 www.musees-valais.ch

Museum: Maison de la Nature F M Crans-Montana > Sion 23 km

Maison de la Nature à Montorge 18

Activities

quality and important collections of international contemporary art.

Crans-Montana > Sion 23 km

Crans-Montana > Lausanne 124 km

Quai Ouchy 1 1001 Lausanne +4121 621 65 11 www.olympic.org Bernard Foundation and Caroline de Watteville Housed in an old military arsenal, next to the Gianadda Foundation amphitheatre, this living museum houses works of art and documents relating to the past of the hospice and the GrandSaint-Bernard pass. The legendary Saint-Bernard dogs are an integral part, and can be seen every day of the year at the museum.

Crans-Montana > Martigny 52 km

Musée et Chiens du Saint-Bernard

Rue du Levant 34 1920 Martigny +4127 720 49 20 www.museesaintbernard.ch

Museum: Swiss Games Museum F M R

Situated in the idyllic of La Tour-de-Peilz Castle, the Swiss Games Museum, the only museum dedicated to 5.000 years of the cultural history of games, invites you on a fantastic journey around the world. Just like laughing, games are unique to man, and their origins go back to the mists of time.

Crans-Montana > La Tour-de-Peilz 102 km

Musée Suisse du Jeu

Au Château 1814 La Tour-de-Peilz +4121 977 23 00 www.museedujeu.com

Museum: The Swiss Museum of Caving F M R The mysteries of the underworld!

Crans-Montana > Grugnay/Chamoson 42 km

Musée Suisse de Spéléologie

Chez Moren 1955 Grugnay/Chamoson +4127 306 35 81 www.museespeleo.ch

Museum: The Valais vineyard and Wine Museum F M Crans-Montana > Sierre 13 km

Musée de la Vigne et du Vin au Château de Villa Rue Ste Catherine 4 3960 Sierre +4127 455 18 96 www.chateaudevilla.ch

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Visit a few kilometres in this underground maze to observe the most spectacular and most characteristic of the various techniques used from 1684, the date of the first tunnel, to the present day.

Crans-Montana > Bex 73 km

Mines de Sel des Alpes

Route des Mines de Sel 1880 Bex +41 24 463 03 30 www.mines.ch

Stockalper Palace F M R Crans-Montana > Brig 52 km

Palais Stockalper

Alte Simplonstrasse 3900 Brig +4127 921 60 30 www.brig-belalp.ch

Swimmingpool Guillamo F M R Swimming and wellness area On Tuesdays and Thursdays the area is reserved for women and on Wednesdays it is reserved for men, other days it is open to everyone.

Crans-Montana > Sierre 13 km

Piscine de Guillamo

sage and water jet, air bubble bed. 2 large slides (from 6 years. Inflatable water slide leads to inside area.

Children admitted from 2 months Crans-Montana > Leukerbad 39 km

Loèche-les-Bains (Leukerbad) Burgerbad Rathausstrasse 32 3954 Leukerbad +4127 472 20 20 www.burgerbad.ch

Thermal baths: Lindner Alpentherme F M Children admitted from birth, at parents' responsibility.

Free entrance for children up to 8 years.

Crans-Montana > Leukerbad 39 km

Lindner Alpentherme

3954 Leukerbad +4127 472 10 10 www.alpentherme.ch

Tourbillon castle F Crans-Montana > Sion 23 km

Sion Tourisme

Place de la Planta 1950 Sion +4127 327 77 27 www.siontourism.ch

3960 Sierre +4127 455 95 59 www.sierre.ch/sierre

Valère castle F M

Swiss Vapeur Parc F M R

Sion Tourisme

Swiss Vapeur Parc

Wine bar M

The most beautiful rail park in Europe!

Crans-Montana > Bouveret 94 km

1897 Le Bouveret +4124 481 44 10 www.swissvapeur.ch

Thermal baths: Les Bains d'Ovronnaz F M R Babies and children admitted Crans-Montana > Ovronnaz 53 km

Les Bains d'Ovronnaz

1911 Ovronnaz +4127 305 11 11 www.thermalp.ch

Thermal baths: Les Bains de Lavey F M R Children admitted from 4 years upwards Crans-Montana > Lavey-les-Bains: 61 km

Les Bains de Lavey

1892 Lavey-les-Bains +4124 486 15 15 www.lavey-les-bains.ch

Thermal baths: Les Bains de Saillon F M R Babies admitted Swimming pool: children under 4 free Well-being mayens: age 16 upwards Carpe Diem Spa: age 18 upwards Crans-Montana > Saillon 42 km

Bains de Saillon SA

Route du Centre Thermal 1913 Saillon +4127 743 11 70 www.bainsdesaillon.ch

Thermal baths: Leukerbad F M The largest thermal baths in the Alps 10 pools (inside and outside from 28°C - 43°C) Sauna and steam bath with additional charge. Indoor baths, sport bath, baths with hydro mas-

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Activities

Salt Mines of Bex

Crans-Montana > Sion 23 km

Place de la Planta 1950 Sion +4127 327 77 27 www.siontourism.ch Visit-wine-tasting package This offer includes a visit to the cellar with a 9 stage circuit and a tasting of Valais wines. According to the package, accompanied by appetizers or verrines.

Allegro package Approx. 30 minute visit + 4 wines to taste (per person): CHF 16.00 / Euro 10.00 Adagio package Approx. 40 minute visit + 6 wines to taste with Valais snacks (per person): CHF 25.00 / Euro 17.00 Largo package Approx. 50 minute visit + 9 wines to taste with Valais snacks and verrines (per person): CHF 39.00 / Euro 26.00 Crans-Montana > Sion 23 km

Giroud Vins

Route de Nendaz 1 1950 Sion +4127 205 74 74 www.giroud-vins.ch

Freetime

3D Cinema F M The first 3D cinema in Valais! With three screenings in the afternoon and an evening show at 21:00, Cinécran screens the latest films during the season, often as pre-releases and in the original language.

Time Annual closing:may

Cinécran

Map: H8 Rue Centrale 3963 Crans-Montana 2 +4127 481 11 12 www.cinecran.com

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A chance for everyone to discover this sport of skill and control.

Group lessons every Monday and Wednesday evening, booking required, or other days on request.

Club de Tir à l'Arc Crans-Montana

Plat de Valençon 10 3978 Flanthey +4127 458 28 80 www.accransmontana.ch

Babyfoot

Time December to April and September: 14:00 - 22:00

Centre de Tennis Moubra

Route de la Moubra 73 3963 Crans-Montana 1 027 480 19 01

Badminton

Time December to April and September: 14:00 - 22:00

Centre de Tennis Moubra

Map: J10 3963 Crans-Montana +4127 480 19 01

Billiards

Time December to April and September: 14:00 - 22:00

Centre de Tennis Moubra

Map: J10 Route de la Moubra 73 3963 Crans-Montana +4127 480 19 01

Bowling F M R

4 lanes Time High season Open every day: 14:00-02:00 Low season Tuesday-Friday: 17:00-01:00 Friday-Sunday 14:00-01:00 Closed Sunday evening and Monday Rate Adult (per person per game): CHF 11.00 / Euro 7.00 Children (per person per game): CHF 9.00 / Euro 6.00 Special bowling shoes included.

Bowling américain

Casino M R Roulette, blackjack, stud poker, 132 slot machines, restaurant and bars Minimum age 18 Free car park for clients I.D. required for casino access Time Sunday to Thursday: 10:00 - 04:00 Friday and Saturday: 10:00 - 05:00 Gaming tables, from 19:00 Restaurant: 12:00 - 14:00 and 19:00 - 01:00

Casino Partouche

Map: G10 Allée K.-Mansfield 1 3963 Crans-Montana +4127 485 90 40 www.partouche-casino-crans-montana.ch

Curling

Please book 24 hours in advance.

1-5 curling rinks, Sporting ice rink (Crans).

Group lessons - curling school.

Rate Rates upon request

Curling

Map: J7 3963 Crans-Montana +4176 568 95 55

Fun Park Bibi F

Snow Island (Golf Driving Range) Bibi's house program Presence of Bibi the marmot, the Crans-Montana mascot Entertainment, crafts, games supervised by his Shows for children, clowns, facepainting...

Games area for children: animal seesaws, slide, books, games Reminder: This is not a nursery!

Dates and opening hours Open from 14:00 - 16:30 (Bibi present 15:00 - 15:30). Free.

From December until April (open every day during the Christmas and Carnival holidays, otherwise Bibi's house is open on Wednesday, Saturday and Sunday).

Detailed programme available from Crans-Montana Tourism.

Opening depends on climatic and snow conditions.

Crans-Montana Tourisme

Map: J6 Rue de la Forêt 3963 Crans-Montana +4127 485 04 04 www.crans-montana.ch

Leisure Junior Park F

Bridge-Club Crans-Montana, affiliated to the Swiss Bridge Federation, hotel Alpina-Savoy lounge.

Time Winter: 22.12.10-15.04.11 From 15:00

Time From Christmas to Easter every day. Carousels and entertainment next to the Sporting (Rue du Prado).

Roundabouts Holidays, public holidays and weekends 10:30-18:30 Quiet weeks: 14:00-18:00 Rate Automat: CHF 1.00 / Euro 0.70 Attractions: from CHF 2.00 / Euro 1.40 to CHF 3.00 / Euro 2.00

Map: H8 3963 Crans-Montana +4179 478 80 37 www.bridgefederation.ch

Map: J7 3963 Crans-Montana www.loisirs-park.com

Map: H8 Route du Rawyl 42 3963 Crans-Montana +4127 481 50 50

Bridge M R

Bridge-Club Crans-Montana

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Activities

Archery M R

Loisirs Junior Park

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Over 30000 books, novels, documents, comics (also titles in English, Italian and German), documentaries, comic books, CDs, DVDs, games, magazines, daily papers, Wifi Internet access, children's corner, reading corner, work area...

Public web access Wifi: free Public computer: free but limited to 30 minutes and only for research (no e-mails, games or chat) Computer equipped with Word, Excel and printer Time Tuesday, Wednesday and Friday: 14:30 - 18:30 Thursday: 14:30 - 20:00 Saturday: 9:30 - 12:00 and 14:00 - 17:00 Late night opening, every Thursday: 14:00 - 20:00

Bibliothèque du Haut-Plateau

Map: J8 Rue Centrale 7 3963 Crans-Montana 2 +4127 481 72 73 www.biblioplateau.ch

Nightlife

Crans-Montana's numerous restaurants and lounge bars mean nightlife here is exciting. The choice of venues is extremely varied: relax to the sounds of a classical music concert or dance to a vibrant beat until the early hours.

Crans-Montana Tourisme

3963 Crans-Montana 1 +4127 485 04 04 www.infocmt.ch

Pétanque

Time December to April and September: 14:00 - 22:00 Rate Free

Centre de Tennis Moubra

Route de la Moubra 73 3963 Crans-Montana +4127 480 19 01

Riding

The Ranch de l'Espoir offers lessons and treks. Livery is also possible for your horse.

Time Open year round, from Monday to Saturday: 15:00 - 18:00 Rate On request Box hire: per month: CHF 900.00 - 950.00 / Euro 600.00 - 633.00

Manège de Crans-Montana

Map: H11 Route du Manège 3 3963 Crans-Montana +4176 335 56 76

Shopping

The most fashionable sport of all in Crans-Montana is shopping! All the big Italian and French fashion designers and expert Swiss watchmakers and jewellers are at your service in the various boutiques in the resort. The choice of luxury boutiques is renowned for being amongst the best in the Alps! A detailed list of shops can be found on our website or in the directory of Le Guide.

Crans-Montana Tourisme

3963 Crans-Montana +4127 485 04 04 www.infocmt.ch

Sledging F The 6 km long Petit Bonvin sledge piste is ideal for an outing with friends or family. Sledge

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rental at the Aminona cable car station.

Time 08:45 - 15:45 Rate Gondola (one way) 1 adult: CHF 16.00 / Euro 11.00 Youth/Senior: CHF 14.00 / Euro 9.00 Junior: CHF 10.00 / Euro 7.00 Gondola (1 day) Adult: CHF 35.00 / Euro 23.00 Youth/Senior: CHF 30.00 / Euro 20.00 Junior: CHF 21.00 / Euro 14.00 Reductions family - youth - senior Sledge hire 2 hours: CHF 10.00 / Euro 7.00 4 hours :CHF 14.00 / Euro 9.00 + 4 hours: CHF 20.00 / Euro 13.00 Deposit: CHF 50.00 / Euro 33.00

Activities

Library / Toy library F M R

Remontées Mécaniques Crans-Montana-Aminona S.A. Map: B18 Route des Barzettes 3963 Crans-Montana 1 +4127 485 89 10 www.mycma.ch

Sledging F Children's sledging piste. Snow Island (golf Driving Range).

Crans-Montana Tourisme

Map: J6 Rue de la Forêt 3963 Crans-Montana +4127 485 04 04 www.crans-montana.ch

Snow Island - NEW F

Place Golf Driving Range Times Open every day: 09:00 - 17:00 Dates From December to April, according to weather and snow conditions.

Activity programmes - Snowtubing - Sledging piste - Ski piste - Magic carpet (to go uph ill) - Snow carousel - ESS Crans ski kindergarten - Bibi's house - Return transport service between the Sporting and the Driving Range (Snow Island). Capacity 21 people.

- Slide, kiddie rides, swings - Indoor snack bar 50 places, outdoor 150 places - Floodlit at night (according to programme) - Deckchairs and blankets available

Crans-Montana Tourisme

Map: J6 Rue de la Forêt 3963 Crans-Montana +4127 485 04 04 www.crans-montana.ch

Squash F M R 2 indoor squash courts Time Open every day: 09:00 - 21:00

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Centre Sportif Le Régent

Map: J6 Rue du Bisse 3963 Crans-Montana +4127 481 16 15 www.leregent.ch

Table tennis

Time December to April and September: 14:00 - 22:00

Centre de Tennis Moubra

Map: J10 Route de la Moubra 73 3963 Crans-Montana +4127 480 19 01

Tennis: Le Régent F M R 2 indoor courts and 2 outdoor courts Time Monday to Friday: 09:00 - 21:00 Saturday and Sunday: 09:00 - 19:00 Closed on Thursdays in the low season Rate Tennis Outdoor Without rental annual taxe: CHF 22.00 / Euro 15.00 With rental annual taxe: CHF 20.00 / Euro 13.00 Tennis Indoor Low season: CHF 28.00 / Euro 18.00 High season: CHF 42.00 / Euro 28.00

Centre Sportif Le Régent

Map: J6 Rue du Bisse 3963 Crans-Montana +4127 481 16 15 www.leregent.ch

Tennis: Moubra, indoor and outdoor

Time December to April and September: 14:00 - 22:00 Rate Indoor courts: CHF 30.00 / Euro 20.00 Outdoor courts: CHF 20.00 / Euro 13.00 10 hour ticket CHF 280.00 / Euro 187.00

Centre de Tennis au Lac Moubra

Route de la Moubra 43 3963 Crans-Montana 1 +4127 480 19 01

Treasure hunt F

Bibi has hidden treasure in Crans-Montana!

To help you find it, he has made a treasure map. With the help of this map, you'll be able to find the symbols hidden in different places in Crans-Montana. Once you have gathered these symbols, you will find the secret place where Bibi's treasure is hidden!

Grand prize drawing lots to win a weekend in Crans-Montana!

Time Anytime

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Rate Free

Activities

Rate Low season Before 16:00 (1h): CHF 22.00 / Euro 14.00 Before 16:00 (30 min): CHF 11.00 / Euro 7.00 After 16:00 (1h): CHF 26.00 / Euro 17.00 After 16:00 (30 min): CHF 14.00 / Euro 9.00 High-season 1hour: CHF 28.00 / Euro 18.00 30 minutes: CHF 15.00 / Euro 9.00

Crans-Montana Tourisme

3963 Crans-Montana 1 +4127 485 04 04 www.crans-montana.ch

Fun

Airboard

Try airboarding on the Aminona sledging piste. Rental and possibility of lessons on request.

Time December - April, 7 days a week: 08:30 - 18:00 Rate Individual Per hour 1-2 pers.: CHF 70.00 / Euro 46.00 Per extra person: CHF 10.00 / Euro 7.00 Groups Rates on request Rental 1 day: CHF 45.00 / Euro 30.00 , 1/2 day (helmet included): CHF 25.00 / 17.00

Ecole Suisse de Ski et de Snowboard de Montana (ESS) Map: G9 Bâtiment Ycoor 1 3963 Crans-Montana +4127 481 85 15 www.essmontana.ch

Alpine flights - Heliski

Several possible landing spots. Depart from Crans-Montana with a guide, flight, return transport, equipment Time Winter: 7 days a week

Swiss Mountain Sports

Map: G10 Route du Parc 3 3963 Crans-Montana +4127 480 44 66 www.sms04.ch

Alpine flights - Heliskiing

Alpine flights Another way to see the Alps...

Our office organises and reserves flights according to your wishes.

Planes depart from Sion, helicopters depart from Chermignon or Sion.

Heliskiing If you are a good skier and you dream of leaving tracks in untouched snow, escape in a helicopter accompanied by a professional mountain guide...

Time Decembre - April, 7 days a week: 08:30 - 18:00 Rate Heliski Per person, from: CHF 400.00 / Euro 267.00 Alpine flights On request

Bureau des guides, C/O ESS Montana

Map: G10 Bâtiment Ycoor 1 3963 Crans-Montana +4127 481 85 15 www.essmontana.ch

Alpine flights - heliski R Helicopter flight over the Alps, heliskiing, glacier drop, glacier aperitif, taxi flights, VIP service from Chermignon, rescue card.

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Ice skating

Alpine flights, heliskiing R

Time Every day: 10:00 - 16:30 Rate Adults: CHF 6.00 / Euro 4.00 Children: CHF 5.00 / Euro 3.00 Free entry for children under five

Eagle Helicopter S.A.

Map: G10 Stade d'Ycoor 3963 Crans-Montana +4127 481 30 55 www.crans-montana.ch

Air-Glaciers SA

Map: Sion Route de l'Aéroport 1950 Sion +4127 329 14 15 www.air-glaciers.ch The Alps from above, heliskiing, airport transportation, Matterhorn-Tour leaving from Chermignon, handling assistance, VIP lounge.

Patinoire d'Ycoor (Montana)

Route des Ronquoz 146 1951 Sion +4127 327 30 60 www.eaglehelicopter.ch

Ice skating

On snowshoes at 2,200m. Explore a canyon. Equipment included.

Rate From 5 people, 2-3 hours, per person: CHF 80.00 / Euro 53.00 Private (1 hour): CHF 80.00 / Euro 53.00

Time Open daily: 10:00 - 17:00 Rate Adults: CHF 6.00 / Euro 4.00 Children: CHF 5.00 / Euro 3.00 Free entry for children under five

Map: J10 Impasse de la Plage 3 3963 Crans-Montana +4127 480 10 10 www.adrenatur.ch

Map: J7 Rue du Prado 20 3963 Crans-Montana +4127 485 97 95 www.crans-montana.ch

Dahu Hunt

Adrenatur Sports Aventure

Patinoire du Sporting (Crans)

Fun Forest F

Ice skating lessons

Adventure trail in the trees for the whole family. Wonderful spot south of the Moubra lake. 5 trails: Bibi, Junior, Discovery, Fun and Diabolo.

Time Open all year round Rate Children Bibi (5-8 years old): CHF 10.00 / Euro 7.00 Junior (7 years old, 1m30): CHF 15.00 / Euro 10.00 Discovery (8 years old, 1 m 40): CHF 20.00 / Euro 14.00 Fun (10 years old, 1 m 50): CHF 20.00 / Euro 14.00 Diabolo (16 years old): CHF 20.00 / Euro 14.00 Adults Discovery, Fun, Diabolo: CHF 25.00 / Euro 17.00

Adrenatur Sports Aventure

Map: J9/10 Impasse de la Plage 3 3963 Crans-Montana +4127 480 10 10 www.funforest.ch

Hot air ballooning

Get carried away in a hot air balloon as you admire our magnificent scenery from a balcony in the sky. Hot air balloon flights (individual or groups). Tethered flights on request.

Time Reservation required Rate Flights (per person): CHF 350.00 / Euro 233.00

Club Aérostatique de Crans-Montana 3963 Crans-Montana 1 +4127 483 50 00

Huskies

Trekking or introduction on request.

Adrenatur Sports Aventure

Map: J10 Impasse de la Plage 3 3963 Crans-Montana +4127 480 10 10 www.adrenatur.ch

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Activities

Rate Flights over the Alps by plane - Matterhorn tour (1-5 Pers 45 minutes): CHF 584.00 / Euro 389.00

Sporting (Crans).

Rate Lessons (20 min.): CHF 28.00 / Euro 19.00

Professeur de patinage

Map: G9 Patinoire du Sporting (Crans) 3963 Crans-Montana +4178 791 78 26

Ice skating: equipment hire

Rate Equipment can be hired at any sports shop in Crans-Montana (Price guide) Adult ice skates 1 day: CHF 8.00/ Euro 6.00 7 days: CHF 30.00 / Euro 20.00 Children's ice skates 1 day: CHF 6.00/ Euro 4.00 7 days: CHF 25.00 / Euro 17.00

Crans-Montana Tourisme

3963 Crans-Montana 1 +4127 485 04 04 www.crans-montana.ch

Indoor climbing wall F M The gym keys are kept at the school or at the Hotel Aïda Castel reception.

Time Tuesday: 17:00 - 21:30 Wednesday: 14:00 - 19:00 Friday: 16:30 - 18:30 Saturday: 10:00 - 21:00 Sunday: 10:00 - 19:00 Closed during local school holiday Rate Daily admission adult and child (10 years and above): CHF 5.00 / Euro 3.00 Daily admission group from 4 persons: CHF 4.00 / Euro 2.50 Annual ticket child (up to 16 years): CHF 50.00 / Euro 33.00

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Crans-Montana Tourisme

Map: H9 3963 Crans-Montana +4179 617 20 47

Sledging (by night)

Escalade Indoor Paintball

From 13 years old.

Go back to being a kid again for an hour!

Rate 1 hour (per person): CHF 30.00 / Euro 20.00 The price includes: 100 paint shots, overalls, paintball rifle, protective mask, gloves and all necessary protection.

100 additional shots: CHF 10.00 / Euro 6.00

Paralook Sports Aventure

Map: J10 3963 Crans-Montana 1 +4179 606 46 28 www.paralook.ch

Paragliding

Go up a notch, reach for the Crans-Montana skies! Take off at 2,600 metres with the Rhone Valley at your feet, enjoy a flight where you'll land 1,100 metres below.

Rate Tandem flight Bella Lui > Crans: CHF 150.00 / Euro 100.00 Cry d'Er > Crans: CHF 130.00 / Euro 87.00

Paralook (Ecole de Parapente)

3963 Crans-Montana 1 +4179 606 46 28 www.paralook.ch

Paragliding

Introductory flight: flying like a bird is possible, and the dream becomes reality. Try it, you won't regret it!

Time Year round Rate Bellalui-Crans (1100 metre height difference): CHF 150.00 / Euro 100.00 Bellalui-Sierre (2100 metre height difference): CHF 280.00 / Euro 187.00 Other sites on request

Parapente (Pilote breveté biplace) Rue Centrale 3 3963 Crans-Montana +4179 418 64 74

Sierra Monster

14 years and above with guide, 10 km descent to Sierre. Return by funicular.

Rate 5 persons minimum (per person): CHF 80.00 / Euro 53.00 From 11 people (per person): CHF 70.00 / Euro 46.00

Adrenatur Sports Aventure

Map: H7 Impasse de la Plage 3 3963 Crans-Montana +4127 480 10 10 www.adrenatur.ch

Sledges: equipment hire

Rate Equipment can be hired at any sports shop in Crans-Montana (Price guide) 1 day kid: CHF 9.00/ Euro 6.00 7 days kid: CHF 42.00/ Euro 28.00

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3963 Crans-Montana 1 +4127 485 04 04 www.crans-montana.ch Evening at Colombire Hamlet, heading up on foot, walking or with snowshoes, meal, Alphorn, visit to the Ecomuseum and down by sledge.

Time Every day..and every night in the season! Advance reservation required.

Activities

Annual ticket adult: CHF 80.00 / Euro 53.00 Annual ticket family: CHF 120.00 / Euro 80.00

Hameau de Colombire

3963 Aminona +4179 880 87 88 www.colombire.ch

Sledging (by night)

Programme includes sledging downhill and equipment (headlamp, sledge), guide, evening meal (3 course) with drink and general organisation.

Time Winter: 7 days a week Rate CHF 105.00 / Euro 70.00

Swiss Mountain Sports

Map: G10 Route du Parc 3 3963 Crans-Montana +4127 480 44 66 www.sms04.ch

Snowbike

Discover an original way to enjoy our ski pistes accompanied by one of our qualified instructors.

Ecole Suisse de Ski de Crans

Map: H7 3963 Crans-Montana 2 +4127 485 93 70 www.cranskischool.ch

Snowbike

On request Time Every day: 08.30 - 18.00 Rate CHF 70.00 / Euro 47.00 per hour 1/2 pers. + CHF 10.00 / Euro 7.00 per additional person.

Ecole Suisse de Ski et de Snowboard de Montana (ESS) Map: G10 Bâtiment Ycoor 1 3963 Crans-Montana +4127 481 85 15 www.essmontana.ch

Snowbike

Rate 1/2 day: CHF 30.00 / Euro 20.00 1 day: CHF 38.00 / Euro 25.00

Alex Sports Les Boutiques S.A.

Map: J8 Rue du Prado 31 3963 Crans-Montana +4127 481 40 61 www.alexsports.ch

Snowpark

10'000 m2: Rails, jumps, boardercross, wallride, box, hip, C-rail, rainbow,...

Time Idem Crans sector, depending on snow conditions Rate Included with the ski pass

Remontées Mécaniques Crans-Montana-Aminona S.A. Route des Barzettes 3963 Crans-Montana 1 +4127 485 89 10 www.mycma.ch

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3963 Crans-Montana 2 +4127 485 93 70 www.cranskischool.ch

Snowscoot, bikeboard

Rate 1/2 day: CHF 30.00 / Euro 20.00 1 day: CHF 38.00 / Euro 25.00

Alex Sports Les Boutiques S.A.

Map: J8 Rue du Prado 31 3963 Crans-Montana +4127 481 40 61 www.alexsports.ch

Snowskate Ecole Suisse de Ski et de Snowboard de Crans Map: H7 3963 Crans-Montana 2 +4127 485 93 70 www.cranskischool.ch

Snowskate

You can snowskate in the ski area. It is like a winter skateboard (board instead of wheels).

Rental and the possibility of lessons on request Time December - April, 7 days a week: 08:30 - 18:00 Rate Private Per hour 1or 2 pers.: CHF 70.00 / Euro 46.00 Per additional pers.: CHF 10.00 / Euro 7.00 Group Rates on request Rental Per day: CHF 15.00 / Euro 10.00

Ecole Suisse de Ski et de Snowboard de Montana (ESS) Map: H9 Rte des Sommets de Crans 1 3963 Crans-Montana +4127 481 85 15 www.essmontana.ch

Snowskate

Private lessons, snowskate included Time CHF 70.00/ Euro 47.00 HRS 1person CHF 80.00 / Euro 54.00 HRS 2 persons CHF 90.00 / Euro 60.00 HRS 3 persons CHF 100.00 / Euro 67.00 HRS 4 persons Rate An hour 1 person: CHF 70.00 / Euro 47.00 2 people: CHF 80.00 / Euro 54.00 3 people: CHF 90.00 / Euro 60.00 4 people: CHF 100.00 / Euro 67.00

Swiss Mountain Sports

Map: G10 Route du Parc 3 3963 Crans-Montana +4127 480 44 66 www.sms04.ch

Snowskate Avalanche Pro Shop & The School

Map: G10 Rue Louis Antille 15 3963 Crans-Montana +4127 480 24 24 www.avalancheshop.com

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Snowskate and Snowbike

You can Snowskate in the ski area. It is like a winter skateboard (board instead of wheels).

Rental and the possibility of lessons on request.

Time December - April, 7 days a week: 08:30 - 18:00 Rate Private Per hour 1or 2 pers.: CHF 70.00 / Euro 46.00 Per additional pers.: CHF 10.00 / Euro 7.00 Group Rates on request Rental Rates on request

Activities

Snowscoot Ecole Suisse de Ski et de Snowboard de Crans

Ecole Suisse de Ski et de Snowboard de Montana (ESS) Bâtiment Ycoor 1 3963 Crans-Montana +4127 481 85 15 www.essmontana.ch

Snowtubing

Snow Island (golf Driving Range).

Snowtube rental on the spot. On request for groups at night.

Time Open every day: 10:00 - 17:00 Rate Snowtube hire, 45 minutes: CHF 5.00 / Euro 3.00

Crans-Montana Tourisme

Map: J6 Rue de la Forêt 3963 Crans-Montana +4127 485 04 04 www.crans-montana.ch

Torchlit descents

Descend the pistes at night with a torch.

Possibility of combining this activity with a meal in a mountain restaurant or incentive activities.

Time Winter: December - April, 7 days a week from 08:30 to 18:00 Rate From 4 persons: CHF 75.00 / Euro 50.00 per person Price with meal or incentive activities on request.

Ecole Suisse de Ski et de Snowboard de Montana (ESS) Map: G9 Bâtiment Ycoor 1 3963 Crans-Montana +4127 481 85 15 www.essmontana.ch

Torchlit descents

Downhill on skis, snowboard or sledge on request.

Rate Meal + activity and lamps or torches, per person: CHF 105.00 / Euro 70.00

Swiss Mountain Sports

Map: G10 Route du Parc 3 3963 Crans-Montana +4127 480 44 66 www.sms04.ch

Torchlit descents Hameau de Colombire

3963 Aminona +4179 880 87 88 www.colombire.ch

Torchlit descents On request

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3963 Crans-Montana 2 +4127 485 93 70 www.cranskischool.ch

Yeti Aventure

On sledges, snowshoes, discover waterfalls.

Adrenatur Sports Aventure

Map: G10 Impasse de la Plage 3 3963 Crans-Montana +4127 480 10 10 www.adrenatur.ch

Golf

Crans-sur-Sierre Golf-Club Performance-Centre / Golf Academy Angel Gallardo

From the 1st of February 2011, the Crans-sur Sierre Golf Club is opening the first European high-altitude golf training centre. This top level infrastructure, recognised by the European Tour, specialising in bio-mechanics and staffed by specially trained pros, is available to any golfer who wants to improve.

Indoor Golf Academy, instruction at all levels, bio-mechanics coaching, video analysis, golf Simulator, launch monitor, strength platform, putting analysis, indoor putting green, pro shop, refreshments.

Time High Season, every day: 10:00 - 20:00 (from 1 February 2011) Low Season, Wednesday - Sunday: 10:00 - 20:00 Reservation advised by telephone or by internet Rate Annual pass (01.02.-31.10.2011) Simulator and Launch Monitor +2 Lessons: CHF 760.00 / Euro 507.00 Launch Monitor +2 Lessons: CHF 610.00 / Euro 407.00 Winter pass (01.02.- 15.07.2011) Launch Monitor +2 Lessons: CHF 510.00 / Euro 340.00 Junior pass (01.02.- 15.07.2011) Launch Monitor: CHF 250.00 /Euro 167.00 A la carte academy Coaching /50 min.: CHF 120.00 / Euro 80.00 Coaching Group /50 min. max. 3 Personnes: CHF 170.00 / Euro 114.00 Academy Packages Courses - 3 Days (3x3h) max. 5 People: CHF 480.00 / Euro 320.00 Courses - 5 Days (5x3h) max. 5 People: CHF 780.00 / Euro 520.00 Après Ski lessons (2h30) max 5 People: CHF 160.00 / Euro 107.00 8 Coaching lessons over 8 weeks Winter Season: CHF 800.00 / Euro 534.00 A la carte facilities Fee Launch Monitor, 1 hour: CHF 40.00 / Euro 27.00, ½ hour CHF 25.00 / Euro 17.00 Simulator, 1 hour: CHF 60.00 / Euro 40.00 ½ hour CHF 35.00 / Euro 24.00 Fee Simulator: CHF 15.00 / Euro 10.00 Advance sales until 31.12.2010 Special rates for Crans-sur-Sierre Golf-Club members

Golf Driving Range

Map: J6 Rue de la Forêt 3963 Crans-Montana +4127 483 44 97 www.golfcrans.ch

Golf Course Noas

Open and accessible all year round, including during the ski season!

A Crans-sur-Sierre Golf-Club partner, the golf course is open to everyone, with or without a handicap. Open year-round, no reservation is required. Lots of competitions are held here in a friendly, relaxed atmosphere.

Map: Chermignon Rue du Louché 7 3971 Chermignon d'en-Bas +4177 445 36 81 www.golfnoas.ch

Activities

Ecole Suisse de Ski de Crans

Indoor-Golf: launch Monitor Alex Sports Les Boutiques S.A.

Map: J8 Rue du Prado 31 3963 Crans-Montana +4127 481 40 61 www.alexsports.ch

Indoor-Golf: simulator driving swing analyser Rate Simulator 09:00 - 16:00 (1 hour): CHF 30.00 /Euro 19.00 16:00 - 21:00 (1 hour): CHF 40.00 /Euro 25.00 Driving swing analyser video 09:00 - 16:00 (1 hour): CHF 25.00 /Euro 16.00 16:00 - 21:00 (1 hour): CHF 35.00 /Euro 22.00

video F

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Centre Sportif Le Régent

Map: J6 Rue du Bisse 3963 Crans-Montana +4127 481 16 15 www.leregent.ch

Ski & Snowboard

Crans and Montana Swiss Snowboard School / Mountain Guides

The Crans and Montana schools have joined forces to offer an even cooler school with even more activities.

Private and group lessons: snowskate, freestyle, freeride, park contest...

Rate Group lessons 1/2 day (3 hours): CHF 55.00 / Euro 37.00 1 week (18 hours): CHF 195.00 / Euro 130.00 Private lessons (Hourly rate) 1-2 Person: CHF 70.00 / Euro 47.00 Additional Personn: CHF 10.00 / Euro 7.00 Private lessons (1 day) 1-2 Person: CHF 420.00 / Euro 280.00 Additional Person: CHF 20.00/ Euro 14.00 Rates subject to change

Ecole Suisse de Snowboard de Crans et Montana Map: J7 + G9 3963 Crans-Montana +4127 485 93 70 www.cranskischool.ch

Cross-country skiing

19.5 Km of skating and classic-style pistes Golf: 7 km Bluche: 3.5 km Golf Course-Moubra: 2 km Moubra: 5 km Lake Moubra: 1 km Lake Etang Long: 1 km Rate 1 day: CHF 8.00 / Euro 5.00 1 week: CHF 30.00 / Euro 20.00 Season Alpes Romandes: CHF 60.00 / Euro 40.00 Swiss season: CHF 100.00 / Euro 67.00 Free for children up to age 12

Golf-Club de Noas 34

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3963 Crans-Montana +4127 485 04 04 www.crans-montana.ch

M ap

Map

Crans-Montana Exploitation

Cross-country: equipment hire

Rate Equipment can be hired at any sports shop in Crans-Montana (Price guide) Cross-country set: skating 1 day: CHF 38.00/ Euro 26.00 7 days: CHF 168.00 / Euro 112.00 Cross-country set: CLASSIC 1 day: CHF 29.00/ Euro 20.00 7 days: CHF 128.00 / Euro 86.00 Cross-country set: youth 1 day: CHF 15.00/ Euro 10.00 7 days: CHF 68.00 / Euro 46.00

Crans-Montana Tourisme

3963 Crans-Montana +4127 485 04 04 www.crans-montana.ch

International Ski & Snowboard School: Ski and Sky

Private lessons (only qualified instructors) Skiing, snowboard, cross-country skiing, telemark, snowbike Rate Private lessons (1 person) Hourly rate: CHF 70.00 / Euro 47.00 Additional person: CHF 10.00 / Euro 7.00 Mornings From 09.00: 12.00: CHF 230.00 / Euro 153.00 Additional person: CHF 20.00 / Euro 13.00 Full day 09:00 - 16:00 (1-2 people): CHF 450.00 / Euro 300.00 From 3 people: CHF 500.00 / Euro 333.00 Rates subject to change

Ski & Sky Ecole de Ski et Snowboard Internationale 3963 Crans-Montana 1 +4179 385 10 47 www.skiandsky.ch

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Map

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Activities

Ski area

Time Winter 2010-2011 Open 20 November 2010 until 1 Mai 2011 Rate High season From 18.12.2010 to 08.01.2011 from 12.02.2011 to 12.03.2011 Kid: CHF 33.00 / Euro 22.00 Student/Trainee: CHF 49.00 / Euro 33.00 Adult: CHF 65.00 / Euro 43.00 Decreasing rate from 11:00 Out of season Kid: CHF 30.00 / Euro 20.00 Student/Trainee: CHF 45.00 / Euro 30.00 Adult: CHF 60.00 / Euro 40.00 Decreasing rate from 11:00 Opening and closing season 1 day Kids: CHF 20.00 / Euro 14.00 Students/Trainees: CHF 25.00 / Euro 17.00 Adult: CHF 35.00 / 24.00 From 12:00 Kid: CHF 13.00 / Euro 9.00 Student/Trainee: CHF 20.00 / Euro 14.00 Adult: CHF 25.00 / 17.00

Remontées Mécaniques Crans-Montana-Aminona S.A. Map: E13 Route des Barzettes 3963 Crans-Montana 1 +4127 485 89 10 www.mycma.ch

Ski kindergarten (Driving Range at Crans and Cry d'Er) F Group lessons. Golf Course in the centre of Crans.

Small group lessons: Cry d'Er Rate Group lessons 1 morning - 3 hours: CHF 55.00 / Euro 37.00 2 mornings - 6 hours: CHF 110.00 / Euro 73.00 3 mornings - 9 hours: CHF 165.00 / Euro 110.00 4 to 6 mornings- 18 hours: CHF 195.00 / Euro 130.00 1 afternoon - 2 hours 30: CHF 45.00 / Euro 30.00 2 afternoons - 5 hours: CHF 90.00 / Euro 60.00 3 afternoons - 7 hours 30: CHF 135.00 / Euro 90.00 6 consecutive days (morning + afternoon): CHF 360.00 / Euro 240.00 1 supervision + midday meal: CHF 25.00 / Euro 17.00 Small group lessons at Cry d'Er 1 morning - 3 hours: CHF 95.00 / Euro 63.00 2 mornings - 6 hours: CHF 190.00 / Euro 127.00 3 mornings - 9 hours: CHF 285.00 / Euro 190.00 4 to 6 mornings - 18 hours: CHF 365.00 / Euro 243.00 Rental offer: On booking, ask about pre-booking ski/snowboard rental with a 10% reduction.

Ecole Suisse de Ski de Crans

Map: J6 3963 Crans-Montana +4127 485 93 70 www.cranskischool.ch

Ski kindergarten (Ski area: Découverte) F Middle station of the Montana cable-car: - Bibi Club from 3 years upwards

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All Inclusive Packages Take advantage of our very attractive rates and save up to 20% when you choose the PACKAGE . This package includes lessons and Burton snowboard rental equipment. We also rent clothes.

Package Rates and Online Booking: www.avalancheshop.com Rate subject to change

Map: G9 Bâtiment Ycoor 1 3963 Crans-Montana +4127 481 85 15 www.essmontana.ch

Ski: equipment hire

Ecole Suisse de Ski de Montana

Ski kindergarten (Ski area: Découverte) F Kids Club Tom Pouce: 3-6 years.

Junior: 6-12 years Teens' Clinic Ski/ Snowboard: 12-15 years Time Welcome point for children (departure station Grand-Signal-Cry d'Err): 09:45 - 13:45 Rate Daily Morning: CHF 60.00 / Euro 40.00 Afternoon: CHF 75.00 / Euro 50.00 *Day: CHF 105.00 / Euro 70.00 Week 5 mornings: CHF 245.00 / Euro 164.00 5 afternoons: CHF 300.00 / Euro 200.00 *5 days: CHF 455.00 / Euro 304.00 7 days: CHF 625.00 / Euro 417.00 Season On request, from: CHF 715.00 / Euro 477.00 *meal in restaurant included Rental offer: on booking, ask about pre-booking ski/snowboard rental with a 10% reduction.

Swiss Mountain Sports

Map: G10 Route du Parc 3 3963 Crans-Montana +4127 480 44 66 www.sms04.ch

Ski school: Avalanche The School

Burton Learn To Ride Center Snowboard, freestyle, park, snow skate, kids, girls for Girls Rate Private lessons Hourly rate: CHF 70.00 / Euro 47.00 ½ day: CHF 200.00 / Euro 133.00 1 day: CHF 400.00 / Euro 267.00 Group lessons 1 day: (9.30 a.m-12.00 p.m.) CHF 50.00 / Euro 33.00 3 days: CHF 140.00 / Euro 93.00 5 days: CHF 225.00 / Euro 150.00

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Activities

- Snowli club 4 years upwards - Miniclub 7 years upwards Time 19.12.2009 until 18.04.2010, every day: 08.30 - 18.00 Rate 1/2 day, 09.30 - 12.30 (3 h): CHF 55.00 / Euro 37.00 1/2 day, 14:00 - 16:00 (2 h): CHF 40.00 / Euro 27.00 1 day, morning and afternoon (5 h): CHF 75.00 / Euro 50.00 5 morning package (15 h): CHF 195.00 / Euro 130.00 5 afternoon package (10 h): CHF 140.00 / Euro 93.00 5 days morning and afternoon (25 h): CHF 280.00 / Euro 187.00 1 meal nursery (12:30 - 14:00): CHF 20.00 / Euro 13.00 5 meal nursery package (5 x): CHF 75.00 / Euro 50.00

Avalanche Pro Shop & The School

Map: G10 Rue Louis Antille 15 3963 Crans-Montana +4127 480 24 21 www.avalancheshop.com

Ski school: Swiss Mountain Sports

The professional and official ski snowboard school, offers you a wide range of ski snowboard courses. We also offer activities for non-skiers.

Swiss Mountain Sports

Map: G10 Route du Parc 3 3963 Crans-Montana +4127 480 44 66 www.sms04.ch Rate Equipment can be hired at any sports shop in Crans-Montana (Price guide) VIP adult skis - snowboards 1 day: CHF 50.00/ Euro 34.00 7 days: CHF 229.00/ Euro 153.00 TOP adult skis - snowboards 1 day: CHF 38.00/ Euro 26.00 7 days: CHF 168.00/ Euro 112.00 BASIC adult skis 1 day: CHF 29.00/ Euro 20.00 7 days: CHF 128.00/ Euro 86.00 Youth snowboard 1 day: CHF 19.00/ Euro 13.00 7 days CHF 80.00/ Euro 54.00 Youth skis 1 day: CHF 19.00/ Euro 13.00 7 days: CHF 80.00/ Euro 54.00 Children's skis 1 day: CHF 12.00/ Euro 8.00 7 days: CHF 47.00/ Euro 32.00 VIP adult boots 1 day: CHF 19.00/Euro 13.00 7 days: CHF 80.00/Euro 54.00 Adult boots 1 day: CHF 15.00/ Euro 10.00 7 days: CHF 68.00/ Euro 46.00 Children's boots 1 day: CHF 12.00/Euro 8.00 7 days: CHF 47.00/Euro 32.00 Big Foot - Snowblades 1 day: CHF 19.00/ Euro 13.00 7 days: CHF 80.00 / Euro 54.00 Junior helmet 1 day: CHF 5.00/ Euro 3.00 7 days: CHF 19.00 / Euro 13.00 Adult helmet 1 day: CHF 9.00/ Euro 6.00 7 days: CHF 42.00 / Euro 28.00

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3963 Crans-Montana 1 +4127 485 04 04 www.crans-montana.ch

Slalom

Permanent slalom slope. Pas-du-Loup Piste.

Time Idem Cry d'Er sector, depending on snow conditions.

Rate Free

Remontées Mécaniques Crans-Montana-Aminona S.A. Route des Barzettes 3963 Crans-Montana +4127 485 89 10 www.mycma.ch

Swiss Ski School Crans

Group lessons Alpine skiing, carving, snowboarding Private lessons Alpine skiing, carving, snowboarding, cross-country, telemark, snowbike Rate Group lessons 1/2 day - 3 hours: CHF 55.00 / Euro 37.00 1 week - 18 hours (mornings): CHF 195.00 / Euro 130.00 1 week - 15 hours (afternoons): CHF 170.00 / Euro 113.00 1 week - 28 hours (mornings + afternoons): CHF 360.00 / Euro 240.00 Private lessons (Hourly rate) 1 Person: CHF 70.00 / Euro 47.00 2 People: CHF 70.00/ Euro 47.00 3 People: CHF 80.00 / Euro 53.00 4 People: CHF 90.00 / Euro 60.00 Rate: subject to change

Ecole Suisse de Ski de Crans

Map: H7 3963 Crans-Montana +4127 485 93 70 www.cranskischool.ch

Swiss Ski School Montana

Group lessons Alpine skiing or snowboard. Upon request: telemark, freeride, snowskate, competition preparation, snowblade Private lessons Alpine skiing, carving, snowboard, cross-country skiing Semi-private lessons 'BB''B'(4-6 people) Freestyle, freeride, race, snowshoes Time 21.11.2009 to 18.04.2010 Every day: 08.30 - 18.30 Rate Group lessons 1/2 day - 3 hours: CHF 55.00 / Euro 37.00 1 week - 18 hours: CHF 195.00 / Euro 130.00 Private lessons (Hourly rate) 1-2 Persons: CHF 70.00 / Euro 47.00 Additional Person: CHF 10.00 / Euro 7.00 Private lessons (Day) 1-2 Persons: CHF 420.00 / Euro 280.00 Additional Person: CHF 20.00 / Euro 13.00

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Semi-private lessons 3 hours, from: CHF 85.00 / Euro 57.00 2 hours, from: CHF 50.00 / Euro 33.00

Activities

Crans-Montana Tourisme

Ecole Suisse de Ski de Montana (ESS)

Map: G9 Bâtiment Ycoor 1 3963 Crans-Montana +4127 481 85 15 www.essmontana.ch

Timed descent

Timed descent. Cry d'Er sector.

Time Idem Cry d'Er sector, depending on snow conditions.

Rate Free

Remontées Mécaniques Crans-Montana-Aminona S.A. Route des Barzettes 3963 Crans-Montana 1 +4127 485 89 10 www.mycma.ch

Walking

Guided mountain walks

Guided walks in the mountains, cultural visits, resort visits, museums, wine tasting and wildlife watching.

Visits to cultural and touristic sites in Valais and Switzerland.

Visit Valais heritage: typical villages, museums, heritage buildings, walks through Valais vineyards with an opportunity for wine tasting and visits to wine cellars.

Découverte Nature

Chemin de la vereille 1 1978 Lens +4179 225 40 54 www.decouvertenature.ch

Guided mountain walks

Discovery programme and personalised local workshops on request.

Rate Half-day from: CHF 300.00 / Euro 200.00 Day from: CHF 500.00 / Euro 333.50

Bureau officiel c/o Adrenatur Sports Aventure Impasse de la plage 3 3963 Crans-Montana +4127 480 10 10 www.adrenatur.ch

Guided mountain walks

Diverse programme adapted to individuals, from the Colombire Hamlet.

Time Every day in the season...and in the evening! Prior booking required.

Hameau de Colombire

3963 Aminona +4179 880 87 88 www.colombire.ch

Guides' Office

Climbing camps, Haute-Route, off-piste excursions, climbing, summit climbs with nights in huts etc...

Swiss Mountain Sports

Route du Parc 3 3963 Crans-Montana +4127 480 44 66 www.sms04.ch

Guides' Office

Winter programme Ski-touring or snowshoe treks, Haute-Route, off-piste skiing, avalanche courses. Heliski (Ayent-Wildhorn, Pigne d'Arolla, Petit Combin, Monte Rose etc.).

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Bureau des guides, C/O ESS Montana

Map: G9 Bâtiment Ycoor 1 3963 Crans-Montana +4127 481 85 15 www.essmontana.ch

Masai Walking

A new technique of walking which activates muscles, burns fat and relieves joints.

For adults and children. Masai-Walking lessons on request. Minimum 3 people.

Boutique MBT et Le Petit-Laurier

Map: H8 Rte du Rawyl 31 3963 Crans-Montana +4127 481 55 11

Mountain guide

Tailor-made walks, from a half-day to several days, for all levels.

Individuals, families, friends or business outings.

Winter days on snowshoes Moonlit walk, raclette at the Colombire restaurant and a fun descent on sledges.

Track animals in the snow and discover the fauna in our forests.

Time Surprise walks day and night !

Advance reservation required.

Rate Group rates: ½ day from CHF 250.00 / Euro 167.00 Day from CHF 350.00 / Euro 234.00

One day walks A day's escape, collecting plants in the mountains.

Programme: basic botany, information about the properties and use of plants, reading the landscape and the inter-relationship between soil, plants, altitude, climate.

Courses Courses take place in a mountain chalet in Valais.

Programme: mountain walks, information about the plants we find, collection of fresh plants for the day's menu Walks One or three days, different propositions are available on our website.

Languages spoken French, German, Swiss German, English Spanish Rate One day walk (per person): CHF 70.00 / Euro 45.00 Course (per person): CHF 300.00 / Euro 200.00 One day hike (per person): CHF 150.00 / Euro 100.00 Three day hike (per person): CHF 380.00 / Euro 250.00

baladaromatique.ch

3972 Cordona/Miège +4127 455 59 73 www.baladaromatique.ch

Mountain walks with ski

Ski-touring means you can get up the mountain under your own steam, safely away from the ski pistes, with one of our mountain guides.

Time Every day: 08:30 - 18:00 Rate Guide for the day 1/2 pers.: CHF 500.00 / Euro 333.00 Per additional person: CHF 50.00 / Euro 33.00 Hourly rate 1/2 pers.: CHF 70.00 / Euro 47.00 Per additional person: CHF 10.00 / Euro 6.00

Ecole Suisse de Ski et de Snowboard de Montana (ESS) Map: G10 Bâtiment Ycoor 1 3963 Crans-Montana +4127 481 85 15 www.essmontana.ch

Mountain walks with ski

Ski touring with a mountain guide.

Randoplaisir

ALPSKI

Mountain guide Guide de Montagne

Nordic Walking

Map: Miège Rue de Pirracholâtre 17 3972 Miège +4179 365 82 62 www.randoplaisir.ch

Rue du quartier neuf 3 1971 Grimisuat +4127 398 44 41 www.alpski.ch

Mountain guide Guide et professeur de sports de neige Route du Village 1977 Icogne +4127 483 28 79 www.ausommet.ch

Mountain guide - herbalist

Different guided walks are on offer

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Activities

Time December to April, 7 days a week: 08:30 - 18:00 Rate Individual day hikes Medium-altitude mountain guide (1 to 2 pers. +10% per extra pers.): CHF 350.00 / Euro 233.00 Mountain guide (1 to 2 pers. + 10% per extra pers.): CHF 500.00 / Euro 333.00 ½ day rate or specific mountain rate on request.

Group activities Heliski 1 person: from CHF 400.00 / Euro 267.00 For good skiers only.

Min. 4 people, helicopter flight, guide and DVA included.

FreeRide - Ski touring 3 hours: CHF 85.00 / Euro 57.00 For good skiers only.

Minimum 4 people, Guide and DVA included

Map: Grimisuat Rue du quartier neuf 3 1971 Grimisuat +4127 398 44 41 www.alpski.ch This fast walking with two special sticks relieves joints and has health benefits for the cardiovascular system. Vitamin test and equipment included, as well as special lessons for weight loss.

Every Saturday Group Nordic Walking lessons, private lessons on request.

YAK

3963 Crans-Montana 1 +4178 605 86 25 www.yakswiss.com

Nordic Walking

Nordic Walking Centre Moubra. Introduction for all. Private and group lessons. Sport, wellness and fitness instructor.

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Map: J10 Impasse de la Plage 3 3963 Crans-Montana +4127 480 10 10 www.adrenatur.ch

Snowshoes

ASGM guide for walks, hiking (summer) and snowshoes (winter), tailor-made itinerary for half or full days.

Rate Half-day from: CHF 250.00 / Euro 167.00 Day from: CHF 350.00 / Euro 233.00

Accompagnatrice de randonnées ASGM: marche en été et raquettes en hiver 3963 Crans-Montana +4179 748 41 10

Snowshoes

A choice of walks lasting several hours or day trips in the region.

Snowshoe raclette Night snowshoe walks followed by a raclette.

baladaromatique.ch

Map: Miège 3972 Cordona/Miège +4127 455 59 73 www.baladaromatique.ch

Snowshoes

Day and night programmes.

Private or group walks. Equipment included.

Swiss Mountain Sports

Map: G10 Route du Parc 3 3963 Crans-Montana +4127 480 44 66 www.sms04.ch

Snowshoes

Introductory, discovery or sporty programme.

Adrenatur Sports Aventure

Map: J10 Impasse de la Plage 3 3963 Crans-Montana +4127 480 10 10 www.adrenatur.ch

Snowshoes

Groups and individuals. At your own rhythm, discover the magnificent surroundings in CransMontana. Possibility to do night excursions.

Time December - April, 7 days a week: 08:30 - 18:00 Rate Group Per person, minimum 4 people, 3 h of activities (including guide snowshoes ): CHF 85.00 / Euro 57.00 Private 1/2 pers.: CHF 70.00 / Euro 47.00 Additional pers.: CHF 10.00 / Euro 7.00 Snowshoe rental Per day: CHF 15.00 / Euro 10.00

Bureau des guides, C/O ESS Montana

Map: G10 Bâtiment Ycoor 1 3963 Crans-Montana +4127 481 85 15 www.essmontana.ch

Snowshoes YAK

3963 Crans-Montana 1 +4178 605 86 25 www.yakswiss.com

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Snowshoes

Participation: minimum 2 persons Supervision: by a snow-pro Insurance: all participants must be insured against accidents. Alex Sports declines all responsibility in the event of an accident.

Time The activity takes place every evening from 19:00 until around 21:00, only on reservation.

Booking deadline : minimum one day before the outing.

Rate Inclusive price including equipment and supervisor Per person: CHF 49.00 / Euro 33.00 Without equipment hire per person: CHF 25.00 / Euro 17.00

Activities

Adrenatur Sports Aventure

Alex Sports Les Boutiques S.A.

Map: J8 Rue du Prado 31 3963 Crans-Montana +4127 481 40 61 www.alexsports.ch

Snowshoes

Varied programme, adaptable for anyone, from the Colombire hamlet.

Surprise walks by day and night for all levels !

Time Every day... and night... in the season ! Advance reservation required.

Hameau de Colombire

Map: Aminona 3963 Aminona +4179 369 82 62 www.colombire.ch

Snowshoes

Snowshoe walks for the whole family, day and evening. Guided winter nature walking tours.

Introduction to snowshoes, identifying animal tracks, history and legends of the local area.

Découverte Nature

Map: Lens Chemin de la vereille 1 1978 Lens +4179 225 40 54 www.decouvertenature.ch

Snowshoes: equipment hire

Rate Equipment can be hired at any sports shop in Crans-Montana (Price guide) 1 day: CHF 19.00/ Euro 13.00'II'

Crans-Montana Tourisme

3963 Crans-Montana 1 +4127 485 04 04 www.crans-montana.ch

Walking Suggestions

Winter hiking trails Trails: 63 km Snow-shoes Golf Ballesteros: 2 km Moubra: 2,5 km Lac de Chermignon: 3,5 km L'Aprili: 4,5 km Plans Mayens: 2 km Snowshoes on the Plaine-Morte glacier at 3000 m.

Detailed maps are available at the tourist office.

Crans-Montana Tourisme

3963 Crans-Montana +4127 485 04 04 www.crans-montana.ch

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Hiking guides at the hamlet offer discovery walks or tailor-made walks all year round... day and night!

Time Every day and evening! Advance reservation required.

Hameau de Colombire

3963 Aminona +4179 365 82 62 www.colombire.ch

Walking: equipment hire

Rate Equipment can be hired at any sports shop in Crans-Montana (Price guide) Junior winter shoes 1 day: CHF 15.00/ Euro 10.00 7 days: CHF 68.00 / Euro 46.00 Kids winter shoes 1 day: CHF 12.00/ Euro 8.00 7 days: CHF 47.00 / Euro 32.00

Crans-Montana Tourisme

3963 Crans-Montana 1 +4127 485 04 04 www.crans-montana.ch

Wellbeing Beauty Centre

Equipment Self-service solarium, wellness centre Self solarium 5 solariums available, which work with CHF 5.00 pieces (change machine available), changing rooms, no showers. The door is equipped with a timer which closes at 23:00.

Time Self-solarium: 07:00 - 23:00 Wellness centre: 07:00 - 12:00 / 14:00 - 18:00

Centre de Beauté Océany

Map: H7 Rte du Pas-de-l'Ours 28 3963 Crans-Montana +4127 483 15 20

Gym - Wellness: Hotel de la Forêt

Facilities Fitness room, sauna, massage on request Time 09:00 - 21:00 Rate Hotel guests (p. pers.): CHF 15.00 / Euro 10.00 Non-residents (p. pers.): CHF 20.00 / Euro 13.00

Hôtel Résidence de la Forêt

Map: F13 Route de la Combaz 19 3963 Crans-Montana 1 +4127 485 91 91 www.delaforet.ch

Gym for women only

A coach is on hand, you'll never be on your own!

Time 08:30 - 13:30 / 16:30 - 19:30 Rate Monthly or annual membership

50

Curves

Activities

Walking guides office

Map: H8 Route du Rawyl 41 3963 Crans-Montana +4179 433 09 27 www.curves-crans-montana.ch

Gym: Grand Hotel du Parc

Facilities Hammam, solarium, gym, sauna, massages Time 17:00 - 21:00

Grand Hôtel du Parc

Map: H9 Route du Parc 5 3963 Crans-Montana 1 +4127 481 41 01 www.parc-hotel.ch

Gym: Zodiac

Self-service gym, membership required Time Open year round: 24h/24 Spinning, Monday - Friday: 19:30 - 20:30 Bums tums, Thursday: 20:30 Rate 1 month Teenager (1987-1991): CHF 70.00 / Euro 47.00 Adult: CHF 100.00 / Euro 67.00 Private lesson 30 minutes (Adult): CHF 50.00 / Euro 33.00 60 minutes (Adult): CHF 80.00 / Euro 53.00

Fitness Zodiac

Map: G10 Av. de la Gare 7 3963 Crans-Montana +4179 275 42 19

Medical Centre

Medical check-up, physiotherapy, osteopathy, cranio-sacral therapy, micronutrition, diet, phytotherapy, homeopathy, anti-aging, «Health celltherapy», ozone-therapy, thymus, oxygenotherapy, catalyitic inhalations, colonic hydrotherapy, STARVAC dermotherapy , medical massages, Dr Vodder method lymphatic drainage, balneotherapy etc.

Facilities Medical centre, massages, swimming pool

Swiss Health Center

Map: K7 Allée Elysée Bonvin 7 3963 Crans-Montana +4127 481 31 32 www.swisshealthcenter.ch

Moving Balance

Qualified movement teacher BGB level 3 Languages spoken: FR-DE-EN Facilities Wellbeing centre, medical centre, gym, swimming pool Moving Balance Stabilizer training to support a balanced and relaxed posture. Aqua-gym fit, cardio, muscle training, gentle aqua-gym, slower movements, not cardio. Supple-moving: whole body stretching accompanied by active breathing, moving-fit general body toning.

Spine care ® Neck care ® Back school recognised by qualitop pelvic floor gym recognized by qualitop personal training enjoy personalised training at home or wherever you wish.

Group lessons Gym for pregnant women, post-natal gym, pelvic floor gym, gym Fit (pilates), YoPilates/ stretching, posture training, Let's Dance and dance classes

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Rate Adult: CHF 15.00 / Euro 10.00 Child (up to 12 years): CHF 10.00 / Euro 7.00 Baby (up to 2 years): free Sauna (+ swimming pool): CHF 20.00 / Euro 13.00

Map: G10 Rue Louis-Antille 1 3973 Crans-Montana +4179 772 14 38 www.movingbalance.ch

Map: H8 Route du Rawyl 15 3963 Crans-Montana +4127 485 09 00 www.alpinasavoy.ch

Moving Balance

Natural medicine centre

In our centre, or in your own home, we offer the following personalised natural therapies: massages, naturopathy, homeopathy, ayurveda. And also: luminotherapy, Dr. Bach essences, lithotherapy, gemmotherapy, aromatherapy, phytotherapy, reiki, nutrikinesiology, dancing, coaching.

All of our services are reimbursed by Swiss complementary health insurance.

Centre de médecines naturelles

Map: F10 Chemin des Sources 8 3963 Crans-Montana +4179 202 35 63

Pilates Institute

P i l a t e s Matwork @ the SPA® Stay young and in shape whatever your age with Pilates ! Pilates is a global movement based training programme for the whole body.

Time Pilates classes, all levels, on Tuesday, Wednesday and Thursday: 17:00 Rate 55 minutes (1 session): CHF 40.00 / Euro 25.00 From 5 sessions: CHF 35.00 / Euro 22.00

Personal Training Pilates Institute

Rue Louis Antille 2 3963 Crans-Montana +4127 480 33 00 www.studio21pilates.com

Swimming pool: Aminona

Facilities Swimming pool, sauna, solarium, fitness room Swimming pool Depth: 1.7 metre, width: 6 metres, length: 12 metres Time From 18th December 2010 to 30th April 2011: 16:00 - 20:00 Rate Adults: CHF 10.00 / Euro 7.00 Children: CHF 5.00 / Euro 3.00

Piscine d'Aminona

Map: B17 Route de Lhassa 3963 Aminona

Swimming pool: Hotel Alpina & Savoy

Facilities Sauna, solarium, fitness room, swimming pool, massage Swimming pool Depth: 2 metres, width: 7 metres, length: 14 metres, sloping floor Children Babies admitted Time 08:00 - 19:00 Closed in the low season

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Activities

Lessons on offer Nordic Walking, ErgoGym2000 ®, aquagym, masai walking, training with FLEXI-BAR Discover MBT (Masai Barefoot Technology) Masai Walking training for sportsmen women and those used to MBT. Discover easy snowshoe walks.

Hôtel Alpina & Savoy

Swimming pool: Hotel Art de Vivre

This area is a bridge to a world of wellbeing dedicated to relaxation, recharging your batteries and serenity. The wellbeing area includes two hammams, a sauna with impressive views of the Valais Alps, a cold water plunge pool, an ice fountain and a footbath.

Facilities Wellness Centre, swimming pool, sauna, fitness area, hammam, jacuzzi, massage, Pilates Studio Swimming pool Depth: 1.4 metre, width: 4 metres, length: 12 metres Children Babies are admitted Time Every day Swimming pool, jacuzzi and fitness room: 08:00 - 22:00 Hammam and sauna: 14:00 - 21:00 Rate Adults: CHF 30.00 / Euro 20.00 Children: CHF 20.00 / Euro 14.00

Art de Vivre Hôtel Restaurant & Spa

Map: H8 Route de Fleurs des Champs 17 3963 Crans-Montana +4127 481 33 12 www.art-vivre.ch

Swimming pool: Hotel Aïda Castel

Facilities Sauna, hammam, solarium, fitness, massage, outdoor swimming pool Swimming pool Depth: 1.5 metre, width: 9 metres, length: 7 metres Time 09:00 - 18:00 Rate Adults: CHF 15.00 / Euro 10.00 Children: CHF 12.00 / Euro 8.00

Hôtel Aïda Castel

Map: H9 Ch. du Béthania 1 3963 Crans-Montana +4127 485 41 11 www.aida-castel.ch

Swimming pool: Hotel Etrier & Relais et Châteaux Pas de l'Ours F M R Facilities The Wellness centre at the «Hôtel Etrier» 4* and the «Relais and Château» Pas de l'Ours, offers massages, facials, turkish bath, sauna and gym. Exclusive: chocolate treatments!

Indoor swimming pool, outdoor swimming pool, also children's pool, water 28 degrees. In the event of bad weather, only the indoor part is open. No towels for non-resident clients.

Swimming pool Depth: 1.6 metre, width: 10 metres, length: 25 metres Children Babies admitted

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Hôtel Etrier & Relais et Châteaux Pas de l'Ours

Map: H6 Rue du Pas-de-l'Ours 30-31 3963 Crans-Montana +4127 485 44 00 www.hoteletrier.ch

Swimming pool: Hotel Guarda Golf

Facilities Products by « Beauty by Clinica Ivo Pitanguy », wellness centre, spa suite, indoor golf, gym, sauna, hammam, jacuzzi, solarium, massages, depilation, manucure and pedicure Swimming pool Length: 15 metres, width: 6 metres, temperature 30°C, sloping floor Time Daily: 09:45 - 19:00 Rate Day package (access to wellness area) Adults (per person): CHF 80.00 / Euro 53.00 (per person) Children from 12 to 18 : CHF 60.00 / Euro 40.00 Free for children under 12 accompanied by an adult

Hôtel Guarda Golf

Map: H8 Rte des Zires 14 3963 Crans-Montana +4127 486 20 00 www.guardagolf.com

Swimming pool: Hotel Valaisia & SPA

Facilities Wellness centre, swimming pool, sauna, solarium, fitness room, hammam, jacuzzi, massage Swimming pool Depth: 1.3 metre, width: 8 metres, length: 15 metres Children Minimum 4 years, 2 years for the open-air pool (summer) Time 08:00 - 21:00 Rate Saltwater swimming pool 33°C , turkish bath, sanarium , fitness room Adults: CHF 24.00 / Euro 20.00 Children: CHF 18.00 / Euro 15.00 Massage (25', reservation required) CHF 40.00 - CHF 70.00 / Euro 32.00 - Euro 56.00 Solarium CHF 5.00 / Euro 4.00 (10') Private sauna 2 hours (booking required) 1-2 Pers.: CHF 35.00 / Euro 28.00 3 Pers.: CHF 45.00 / Euro 36.00 4 Pers.: CHF 50.00 / Euro 40.00

Hôtel Valaisia & SPA

Map: G10 Route de Vermala 10 3963 Crans-Montana 1 +4127 481 26 12 www.hotel-valaisia.ch

Swimming pool: LeCrans HOTEL & SPA

Facilities CINQ MONDES spa, wellbeing centre, swimming pool, sauna, solarium, jacuzzi, hammam, fitness room, massage, aqua gym.

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We also allow non-residents, at a daily rate for use of the swimming pool, jacuzzi, sauna, hammam, gym.

Time 08:00 - 20:00 Rate Day package Adults: CHF 50.00 / Euro 33.00 Children up to age 12: CHF 35.00 / Euro 23.00

Activities

Time High-season: 08:00 - 20:00 Mid-April to early June: closed Rate Adults: CHF 15.00 / Euro 10.00 Children (from 4 years): CHF 10.00 / Euro 7.00

LeCrans HOTEL & SPA

Map: F6 Route de Plans-Mayens 3963 Crans-Montana +4127 486 60 60 www.lecrans.com

Swimming pool: The Valmont Spa

The Valmont Spa offers a selection of treatments, weekend, week, month, yearly packages.

The Valmont Spa A 1000 m2 centre for relaxation and treatments dedicated to wellbeing in both body and mind.

A technogym fitness room: weights and cardio training with a quialified trainer. A heated indoor pool (9 m X 16 m) with a large sunny terrace and access to the garden bordering the golf course in summer. A Valmont treatment and beauty centre including 8 cabins, sauna, hammam, changing rooms, VIP room with jacuzzi, sauna, hammam, relaxation corner and Ergolyne solarium.

Time Winter opening: 01.12.2010 - 30.04.2011 Rate Adults: CHF 40.00 / Euro 26.00 Children: CHF 20.00 / Euro 13.00 Fitness packages are available for a week, month or for the year.

The Valmont Spa

Map: K7 Allée Elysée Bonvin 7 3963 Crans-Montana +4127 480 34 81 www.thespacransmontana.ch

Therapy centre

Osteopathy, physiotherapy, reflexology, sport, relaxation and Ayurvedic massages, acupuncture, back treatment, medical fitness, solarium, skin-tonic, natural medicine, homeopathy, veinology, phytotherapy and aromatherapy, lymphatic drainage, fasciapulsology, personalised courses of treatments on request, gym, medical centre

Centre Thérapeutique Médica

Map: H7 Rte du Pas-de-l'Ours 3963 Crans-Montana +4127 480 40 40

Vinyasa Yoga

Centre de bien-être Live a better, more harmonious life thanks to yoga.

Regain suppleness, wellbeing and inner calm with a dynamic series of postures, accompanied by gentle movements and stretching, accompanied by breathing techniques. Learn to control your emotions and stress thanks to deep relaxation, which will enable you to release tension.

Vinyasa Yoga

Map: H8 Route du Rawyl 48 3963 Crans-Montana +4127 481 85 64 www.catherinelude.ch

Wellbeing area For your wellbeing Classic ayurvedic massage, ayurvedic back treatment, reflextherapy, muscular massage, cardiac balancing Time Thursday to Saturday, by appointment: 08:00 - 20:00

Espace Bien-Etre

Map: G11 Rte de Marigny 32 3963 Crans-Montana +4179 212 08 70 www.espace-bien-etre.biz

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N otes

Activities

N otes

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E mergency M ap P hone number I nternet Avalanches Cantonal Police H8 Chemists Dentists Doctor on duty Emergency calls Emergency Police Service Fire Helpline Poisoning Rega Rescue Centre Road Emergency Services Sierre Hospital Sierre Sion Hospital Sion TCS close area Vet H7 practical M ap

187 +4127 486 65 60 www.police.vs.ch 0900 558 143 CHF 0.50/appel + CHF 1.- la min 0900 144 033 CHF 0.50/appel + CHF 1.- la min 0900 144 033 CHF 0.50/appel + CHF 1.- la min 144 117 118 143 www.143.ch 145 1414 www.rega.ch 1415 www.swissrescue.ch 140 +4127 603 70 00 www.ichv.ch +4127 603 40 00 www.rsv-gnw.ch 0900 571 23 47 www.tcs.ch +4127 480 23 45

P hone number I nternet

Gamekeeper Association of Crans-Montana Districts J10 Au garage, Internet Café H9 Babysitters Café La Terrasse, WIFI Access H7 Centre Scolaire Intercommunal de Crans-Montana H9 Chermignon Commune N9 CMA Ski Lifts E13 Créche Fleurs des Champs H8 Icogne Commune M2 La Maison de l'Ecriture, Internet Access H8 Las Tapas, WIFI access J8 Le Mayen, WIFI Access G10 Lens Commune Q4 Library Du Haut-Plateau J8 Lost property ofice H8 Meteo Suisse Meteo Valais Mollens Commune F17 Monk'is Bar, WIFI Access J7/8 Montana Commune H9 Municipal Police Crans-Montana H8 New Pub, Internet access G9 Public Health Centre Sierre Randogne Commune G11 Restaurant Le Plaza, WIFI Access J8 Rip Curl Internet Corner G10 Tourist Office (Aminona) B18 Tourist Office (Crans) H8 Tourist Office (Montana) G11 Valais Tourism Sion

+4178 895 78 88 +4127 486 87 88 +4127 481 34 14 +4127 485 04 04 +4127 481 24 30 +4127 481 10 05 +4127 484 20 10 +4127 485 89 10 +4127 481 23 67 +4127 483 23 81 +4127 481 10 10 +4127 481 12 12 +4127 481 29 85 +4127 484 25 00 +4127 481 72 73 +4127 486 87 60 162 0900 162 160 +4127 481 11 21 +4179 409 32 85 +4127 486 80 00 +4127 486 87 60 +4127 480 25 98 +4127 455 51 51 +4127 485 90 90 +4127 481 20 83 +4127 481 22 22 +4127 485 04 04 +4127 485 04 04 +4127 485 04 04 +4127 327 35 70

www.cransmontana.ch www.hoteldulac-crans-montana.ch www.crans-montana.ch www.comontana.ch www.chermignon.ch www.mycma.ch www.icogne.ch www.baramadeus.ch www.lens.ch www.biblioplateau.ch www.cransmontana.ch www.mollens.ch www.monkis.ch www.montana.ch www.cransmontana.ch www.cms-sierre.ch www.randogne.ch www.leplaza.ch www.rcmontana.ch www.crans-montana.ch www.infocmt.ch www.infocmt.ch www.valais.ch

T ransport M ap P hone number I nternet Airport of Sion Sion SBB/CFF Rail-Service SMC Montana station G11 Traffic Information

58

+4127 329 06 00 www.sionairport.ch 0900 300 300 www.cff.ch +4127 481 23 48 www.cie-smc.ch 163

book

P hone

numbers

book

Accommodation

A lpine hut M ap P hone number I nternet Cabane de la Tièche Cabane des Pins D13 Cabane des Violettes Cabane du Wildstrubel Lenk Cabane les Skieurs E13 Cabane Montanin

+4179 221 00 68 +4127 455 78 38 +4127 481 39 19 +4133 744 33 39 +4179 409 17 58 +4127 481 42 82

Phone

I mportant

www.tieche.ch

www.casmontana.ch www.wildstrubelhuette.ch www.skiclubmontanin.ch

B ed and B reakfast M ap P hone number I nternet Aux Bons Matins de Capella Café De L'Ouest Carmen & Alexis Rey Chalet des Alpes La Flamande Le Chalet Le Miedzor Les Colombes Relais Fleuri Villa Boltana

Chermignon +4127 483 25 96 L11 +4127 480 26 39 L11 +4127 481 21 69 Lens +4127 483 23 09 Venthône +4127 452 62 40 Chermignon +4127 483 25 96 J7 +4127 485 90 10 Mollens +4127 458 60 60 Chermignon +4127 483 24 41 L11 +4127 481 45 15

www.abmc.ch www.cafedelouest.ch

www.chaletdesalpes.ch www.laflamande.ch www.abmc.ch www.miedzor.ch www.mary-laure.ch

C amping M ap P hone number I nternet Camping La Moubra

J10

+4127 481 28 51 www.campingmoubra.ch

C halets with hotel service M ap P hone number I nternet Crans Luxury Lodges

E13

+41 27 480 35 08 www.cransluxurylodges.com

C onvalescent homes M ap P hone number I nternet

Hôtel*** Bella Lui Pension Béthania Villa Notre-Dame

G8 H9 F13

+4127 481 31 14 www.bellalui.ch +4127 485 40 20 www.bethania.klosterbaldegg.ch +4127 485 02 00 www.villanotredame.ch

I nternational camps / schools M ap P hone number I nternet Académie de français Carrousel Camp International International Summer Camp Montana La Moubra Le Chaperon Rouge Les Elfes International Les Roches

H7 F11 H9 H8 H7 H13

+4127 480 49 39 +4127 566 79 41 +4127 486 86 86 +4127 481 25 00 +4127 481 33 67 +4127 485 96 00

www.swissfrenchacademy.com www.carrousel-camp.ch www.campmontana.ch www.chaperonrouge.ch www.leselfesinternational.com www.lesroches.edu

G roup A ccomodation M ap P hone number I nternet Auberge Lago Lodge Camping La Moubra Cite Joie Fondation Rosyl Horizon 4000 International Summer Camp Montana La Moubra Le Chaperon Rouge Swiss Chalet / Flex Chalet

H9 J10 G12 L9 G12 H9 H8 F11

+4127 481 34 14 +4127 481 28 51 +32 484 151 112 +4127 481 80 50 +4127 480 10 10 +4127 486 86 86 +4127 481 25 00 +4127 481 00 00

www.auberge-lagolodge.ch www.campingmoubra.ch www.cite-joie.com www.rosyl.org www.adrenatur.ch www.campmontana.ch www.chaperonrouge.ch www.flexchalet.ch

H otels C lassified H otelleriesuisse M ap P hone number I nternet Art de Vivre Hôtel Restaurant & Spa Grand Hôtel du Parc

H8 H9

+4127 481 33 12 www.art-vivre.ch +4127 481 41 01 www.parc-hotel.ch

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www.aida-castel.ch www.alpinasavoy.ch www.bellalui.ch www.hotelbelmontcrans.ch www.lhotelcentral.ch www.delaforet.ch www.prairie.ch www.hoteldulac-crans-montana.ch www.elite-hotel.com www.hoteletrier.ch www.hotelguardagolf.com www.mirabeau-hotel.com www.hotelrobinson-crans.com www.hotel-royal.ch www.hotel-splendide.com www.montpaisible.ch www.hotelrestaurantpanorama.ch www.lecrans.com www.lindnerhotels.ch

H otels C lassified luxury M ap P hone number I nternet Grand Hotel du Golf & Palace Hostellerie du Pas de l'Ours

K7 H6

+4127 485 42 42 www.ghgp.ch +4127 485 93 33 www.pasdelours.ch

M ountain C linics M ap P hone number I nternet Centre Valaisan de Pneumologie Clinique - Luzerner Höhenklinik Clinique Bernoise Clinique Genevoise

K10 F13 G11 F12

+4127 603 80 00 +4127 485 81 81 +4127 485 51 21 +4127 485 61 11

www.rsv-gnw.ch www.lhm.ch www.bernerklinik.ch www.cgm.ch

O ther hotels M ap P hone number I nternet Ad'Eldorado Hôtel Appart-Hôtel Helvetia Intergolf Auberge de La Diligence Auberge du Petit Paradis Auberge Lago Lodge Cransambassadorhotel Hôtel Crans-Sapins Hôtel Le Green Hôtel Olympic Hotel Valaisia Villa Notre-Dame (Pension religieuse)

H8 G10 F13 H12 G9 G9 J5 H8 G10 G10 F13

+4127 485 98 88 +4127 485 88 88 +4127 485 99 85 +4127 481 21 48 +4127 481 34 14 +41 27 485 48 48 +4127 483 14 41 +4127 485 87 87 +4127 481 29 85 +4127 481 26 12 +4127 485 02 00

www.hoteleldorado.ch www.helvetia-intergolf.ch www.ladiligence.ch www.petit-paradis.com www.auberge-lagolodge.ch www.cransambassadorhotel.com www.le-green.ch www.hotelolympic.ch www.hotel-valaisia.ch www.villanotredame.ch

Real estate agencies (Rental and sales) M ap P hone number I nternet Agence A&G Immobilier Agence AAI Angela Immobilier SA Agence Agival Agence Altitude Immobilier Agence Ariane Immobilier et Voyages Agence Barras Agence Centrale Agence Discovery Agence DSC Prestige Agence DSCompany Agence Fernanda Agence Imhoff.Ch Agence l'Exclusif de l'Immobilier Agence Le Cristal

60

H8 H8 G10 H7 H7 H7-8 G10 G10 G10 G10 G9 G10 J8 J8

+4127 480 41 03 +4127 480 44 80 +4127 481 17 78 +4127 485 40 00 +4127 481 40 00 +4127 481 27 02 +4127 481 22 87 +4127 481 05 26 +4127 481 97 67 +41 27 481 97 67 +4127 481 26 04 +4127 485 93 85 +4127 481 02 74 +4127 481 31 61

www.agence-agimmobilier.ch www.angelaimmobilier.ch www.agence-agival.ch www.altitude-immobilier.ch www.ariane-immobilier.ch www.agencebarras.ch www.agence-centrale-montana.ch www.discovery.ch www.prestige-immo.net www.prestige-immo.net www.agence-fernanda.ch www.imhoff.ch www.exclusif.ch www.agence-cristal.com

Agence Le Magazine de l'Immobilier Agence Les Grillons Agence Moderne (Aim) Agence Montan'Agence Agence Société Immobilière de Courtage Agence Solalp SA Agence Valaisia Residences Kandahar Tout le Monde en Parle SA . Agence du Golf

J7 J7 G10 G10 H7-8 G9 H7 B17 H8

+4127 481 44 44 +4127 481 41 61 +4127 481 42 82 +4127 481 43 43 +4127 480 37 27 +4127 481 56 56 +4127 481 40 40 +4127 481 37 87 +4127 480 38 78

www.magazine-immobilier.com www.lesgrillons.ch www.aim-montana.ch www.montanagence.ch www.siccrans.ch www.solalp.ch www.agence-valaisia.ch www.aminona.com www.agencedugolf.ch

book

H9 +4127 485 41 11 H8 +4127 485 09 00 G8 +4127 481 31 14 J8 +4127 485 01 01 G10 +4127 481 36 65 F13 +4127 485 91 91 H10 +4127 485 41 41 H9 +4127 481 34 14 H8 +4127 481 43 01 H6 +4127 485 44 00 H8 +4127 486 20 00 G10 +4127 480 21 51 H7 +4127 481 13 53 H8 +4127 485 95 95 H8 +4127 481 20 56 F13 +4127 480 21 61 Mollens +4127 481 28 92 F6 +4127 486 60 60 J7 +4127 486 92 92

Phone

Hôtel Aïda Castel Hôtel Alpina & Savoy Hôtel Bella Lui Hôtel Belmont Hôtel Central Hôtel de la Forêt Hôtel de La Prairie Hôtel du Lac / Brasserie la Marmotte Hôtel Elite Hôtel Etrier Hôtel Guarda Golf Hotel Mirabeau Montana Hôtel Robinson Hôtel Royal Hôtel Splendide Hôtel-Restaurant Le Mont-Paisible Hôtel-Restaurant Panorama LeCrans HOTEL & SPA Lindner Golf & Ski Hotel Rhodania

R eal estate agencies (R ental ) M ap P hone number I nternet Agence Interhome Agence Les Barzettes

G10 E13

+4127 481 25 60 www.interhome.ch +4127 481 10 82

R eal estate agencies (S ales ) M ap P hone number I nternet Agence Alpes Immobilier Agence Côté Alpes Immobilier Agence Elite Immobilier Agence Holidayservices Agence Quality Immobilier Agence Remax Avenir Crans-Montana Agence Swixim Edelweiss Agence VIP Immobilier Agence Viviane Immobilier

J7 G10 H7 E13 J7 G10 J8 J7 Lens

+4127 481 06 05 +4127 480 27 18 +4127 480 44 40 +4127 480 41 22 +4127 483 53 33 +4127 480 47 80 +4127 480 44 74 +4127 481 44 44 +4179 607 79 03

www.alpes-immobilier.ch

www.montana-immobilier.ch www.holidayservices.ch www.qualityimmobilier.com www.remax.ch www.swixim-edelweiss.ch www.vip-immobilier.com www.viviane-immobilier.ch

R esidences M ap P hone number I nternet Résidence Caddies's Résidence Caracalas Résidences Kandahar

J7 G11 B17

+4127 485 99 49 www.caddies.ch +4127 485 40 00 www.altitude-immobilier.ch +4127 481 37 87 www.aminona.com

Food

A pero -B ar M ap P hone number I nternet 1900 Caviar House & Prunier (Suisse) SA La Marmotte Le Miedzor Le Vieux Château New Haven Tirbouchon Vices & Délices

H7 +4127 480 19 00 H8 +4127 480 48 00 H9 +4127 481 34 14 J7 +4127 485 90 10 G10 H8 +41274814439 G11 +4127 480 26 08 J/H7 +4127 480 44 28

www.caviarhouse-prunier.com www.brasserie-la-marmotte.ch www.miedzor.ch www.letirbouchon.ch

B ar M ap P hone number I nternet Amadeus Bar Aprèski Bar 7 Caprices@leplaza.bar La Grange La Terrasse Le Bowling Leo's Bar Monk'is Bar New Pub Pub GD Snowpark

G10 +4127 481 29 85 G9 +4127 480 42 79 E13 +4127 485 89 10 H8 +4127 481 20 83 G10 +4127 481 41 98 H8 +4127 481 24 30 G9 +4127 481 50 50 J/H7 +4127 481 98 00 J/H7 +4179 409 32 85 G9 +4127 480 25 98 H7 +4127 480 22 48 Altitude +4127 485 89 10

www.baramadeus.ch www.essmontana.ch www.mycma.ch www.leplaza.ch

www.leosbar.com www.monkis.ch www.mycma.ch

C abin M ap P hone number I nternet Buvette de Pépinet

Altitude +4178 722 43 90

61

www.tieche.ch www.mycma.ch www.casmontana.ch www.wildstrubelhuette.ch

C afé M ap P hone number I nternet Café De L'Ouest Crans-Café Crist Tea's La Potinière Le Carrefour Le Postillon jazzy wine bar

L11 H8 G10 G9 G9 H8

+4127 480 26 39 www.cafedelouest.ch +4127 481 44 01 +4179 625 12 75 +4127 480 20 96 +4127 481 38 98 +4127 481 26 96

D isco M ap P hone number I nternet Cabaret & Dancing Aux Noctambules Harry's Club Dancing Night Club Le Pacha Xellent Club

F11 G10 G7 J8

+4127 481 68 06 +41 27 481 84 61 +4127 480 13 94 www.lepacha.ch +4127 481 65 96 www.facebook.com/XellentClub

L ounge - bar M ap P hone number I nternet Guarda Golf Lounge Le Loft Le Ryad (Chicha Bar) Senso- Lounge Bar

H8 H8 G10 G10

+4127 486 20 00 www.hotelguardagolf.com +4127 481 24 30 +4127 481 36 15 +4127 481 81 81

R estaurant A rgentinian M ap P hone number I nternet Parrilla Argentina Sàrl

G10

+4127 480 22 19 www.parrilla-argentina.ch

R estaurant B urger M ap P hone number I nternet Amadeus 2006

Altitude +4178 655 33 89 www.baramadeus.ch

R estaurant C hinese M ap P hone number I nternet Dun Huang La Poste

H8 G10

+4127 481 90 80 +4127 481 80 81

R estaurant C lassic M ap P hone number I nternet Bistrot des Ours Café de Cher-Mignon Café-restaurant du Centre Café-Restaurant Le Rocher Crans-Sapins Gerber L'Union La Bonne Fourchette La Hotte La Véranda Le Belvédère Le Chaudron Le Christina Le Continental Le Farinet Le Fer à Cheval Le Mont-Paisible Le Monument Le Plaza Le Relais

62

H6 +4127 485 93 33 Chermignon +4127 483 25 96 G10 +4127 481 36 68 Corin +41 27 456 44 00 J6 +4127 483 14 41 G9 +4127 481 62 47 Lens +4127 483 24 95 F11 +4127 480 40 66 H9 +4127 485 41 11 J7 +4127 485 90 10 G11 +4127 481 17 95 H10 +4127 485 41 41 H6 +4127 481 37 67 H7 +4127 481 49 28 G10 +4127 481 36 15 H7 +4127 485 44 00 F13 +4127 480 21 61 Lens +4127 483 25 95 J8 +4127 481 20 83 K7 +4127 485 42 42

www.pasdelours.ch www.cafechermignon.ch www.le-rocher.ch

Le Savoy Le Trianon Relais Fleuri Restaurant Cry d'Err SA Tout un Art Restaurant

G8 +4127 485 09 00 www.alpinasavoy.ch E12 +4127 486 66 00 Chermignon +4127 483 24 41 Altitude +4127 481 24 10 www.cryderr.com H8 +4127 481 33 12 www.art-vivre.ch

R estaurant G astronomic M ap P hone number I nternet

book

Altitude +4179 221 00 68 Altitude +4179 729 20 58 Altitude +4127 481 89 10 Altitude +4127 481 39 19 Altitude +4133 744 33 39 Altitude +4179 332 18 21

Phone

Cabane de la Tièche Cabane de Prabaron Cabane des Taules Cabane des Violettes Cabane du Wildstrubel Lenk Chez Nanette

Hostellerie du Pas de l'Ours H6 +4127 485 93 33 www.pasdelours.ch LeMontBlanc F6 +4127 486 60 60 www.lecrans.com Restaurant gastronomique du Panorama Mollens +4127 481 28 92 www.hotelrestaurantpanorama.ch

R estaurant I talian M ap P hone number I nternet Chez Dominique Crêperie Chez Cuccu Il Padrino Le Michelangelo Le Raphaële Le Victoria Le Vieux Moulin Oliveto Pizza mania Pizzeria Arnouva Restaurant Il Giardino

J8 +4127 481 25 80 J7 +4127 481 28 65 J8 +4127 481 85 25 G11 +4127 481 09 19 H8 +4127 480 31 50 G10 +4127 481 43 66 G10 +4127 481 17 18 G10 +4127 480 22 22 H8 +4127 480 12 14 Altitude +4178 655 33 88 H8 +4127 486 20 00

www.lemichelangelo.ch www.leraphaele.ch www.lemichelangelo.ch www.hotelolympic.ch www.hotelguardagolf.com

R estaurant J apanese M ap P hone number I nternet Edo Restaurant Japonais

G13

+4127 481 70 00 www.edo-tokyo.ch

R estaurant L ebanese M ap P hone number I nternet Auberge La Diligence Le Baalbeck

F13 K7

+4127 485 99 85 www.ladiligence.ch +4127 485 42 42 www.ghgp.ch

R estaurant M exican M ap P hone number I nternet

Mariachi Loco

+4127 480 46 80 www.mariachiloco.ch

R estaurant P ortuguese M ap P hone number I nternet Café-Restaurant Blanche-Neige Chez Fernando Le Beau-Soleil

L4 G10 G11

+4127 483 11 54 +4127 481 36 84 +4127 481 02 98

R estaurant S panish M ap P hone number I nternet La Marquise Las Tapas

J8 J8

+4127 481 42 92 +4127 481 12 12

R estaurant T hai M ap P hone number I nternet www.cafedelunion.com www.aida-castel.ch www.miedzor.ch www.prairie.ch

www.hoteletrier.ch www.montpaisible.ch www.leplaza.ch www.ghgp.ch

Le Thaï du Pouchkine

H8

+4127 481 82 82 www.le-thai.ch

R estaurant T raditional M ap P hone number I nternet

Ad'Eldorado Hôtel Cabane de Mattia Café d'Icogne chez Bricoline Café- Restaurant des Amis Camping La Moubra Casino Cave du Scex Chalet de Corbyre Chetzeron Hameau de Colombire Helvetia-Intergolf L'Arva Café

H8 +4127 485 98 88 Altitude +4178 668 22 73 Icogne +4127 483 25 74 Lens +4127 483 24 32 J10 +4127 481 28 51 G10 +4127 485 90 40 Altitude Altitude +4178 855 14 80 Altitude +4127 485 08 08 Altitude +4179 880 87 88 G10 +4127 485 88 88 H9 +4127 481 11 15

www.hoteleldorado.ch

www.cafe-des-amis-lens.ch www.campingmoubra.ch www.partouche-casino-crans-montana.ch www.chetzeron.ch www.colombire.ch www.helvetia-intergolf.ch

63

www.lecervin.ch www.ladentblanche.ch www.ladesalpe.ch

G12

H7 G10 H7 G10

www.restaurantlepavillon.ch

A ssociations M ap P hone number I nternet

www.herens.info/la-cure/ www.merbe.ch

A t home hotel service M ap P hone number I nternet

www.petit-paradis.com www.mycma.ch

B anks M ap P hone number I nternet

www.le-green.ch www.mayen.ch www.hotelguardagolf.com www.sporting-crans.ch www.mycma.ch www.zerodix.ch

+4127 480 29 79

+4127 481 23 20 +4127 481 62 47 +4127 485 40 82 www.boulangerietaillens.ch +4127 481 73 61 www.boulangerietaillens.ch

Services

A ccounting , A dministration M ap P hone number I nternet Dayen Fiduciaire Montanagest Sàrl

H7 G10

+4127 480 46 26 +41 27 480 14 75

A eroplanes M ap P hone number I nternet Air-Glaciers SA Alpine Jet Service SA

Sion Sion

+4127 329 14 15 www.air-glaciers.ch +4127 327 30 50 www.alpinejetservice.ch

A nimals M ap P hone number I nternet YAK

+4178 605 86 25 www.yakswiss.com

A rchitecture M ap P hone number I nternet Atelier 3D Architecture Sàrl Atelier d'architecture Atelier d'architecture Atelier d'architecture Graphos S.A R.L. Athena architecture Barras René & Cédric S.A. Bureau 21 S.A. Bureau d'architecture Bureau d'architecture Gabriel SA

64

G15 Q3 P4 P4 G9 H8 G9 H6-7 J8

+4127 480 27 37 +4127 483 83 33 +4127 483 53 53 +4127 483 35 54 +4127 480 47 15 +4127 481 31 82 +4127 481 21 21 +4127 483 49 00 +4127 481 44 10

+4127 481 16 42 www.becsa.ch +4179 296 78 94 +4127 481 96 41 www.jpepartners.ch +4127 481 37 51 www.archipralong.ch +4127 480 44 00

A ssistance for disabled people M ap P hone number I nternet

T ea - room M ap P hone number I nternet Délicatesse Gerber Taillens, Crans Taillens, Montana

K8 G11 J7 H8 G10

www.hotelrestaurantpanorama.ch www.lechaletcransmontana.ch

R estaurant T urkich M ap P hone number I nternet Bellavista Istanbul

Bureau d'Etudes et de Construction SA Ewout Gysels Architecte JP Emery & Partners Architecture SA Pralong Pierre Sàrl Atelier d'architecture Rénovation & Intérieurs Sàrl

www.atelier3d.ch www.graphos.ch www.architectes-barras.ch www.bureau21.ch www.mellydanelutti.ch

Association Handicap Services Festival Les Sommets du ClassiquE Terrific

M8 G11

MACMENAGE Sàrl

book

E12 +4127 481 21 80 H8 +4127 480 41 38 B17 +4127 481 41 96 G6 +4127 481 11 79 H7 +4127 480 44 61 J9 +4127 481 27 87 Mollens +4127 481 28 92 J8 +4127 481 05 05 G9 +4127 481 24 43 G9 +4127 481 24 69 B18 +4127 481 27 95 Randogne +4127 481 22 07 G10 +4127 481 23 31 Altitude +4127 481 04 98 Altitude +4127 481 22 97 Altitude +4127 481 65 95 H12 +4127 481 21 48 Altitude +4127 481 36 95 Altitude +4127 481 25 32 Altitude +4127 485 87 87 G10 +4127 481 29 85 H8 +4127 486 20 00 J7 +4127 481 11 77 Altitude +4127 481 33 95 H7 +4127 481 00 90

Phone

La Bergerie du Cervin La Channe La Damassine La Dent-Blanche La Désalpe La Plage Le Bistrot du Panorama Le Chalet Le Gréni Le Pavillon Le Ratrak Le Rawyl Les Vignettes Mayen de La Cure Merbé Petit Mont-Bonvin Petit Paradis Plaine-Morte Plumachit Relais de Montagne Chez Erwin Restaurant Le Mayen Restaurant Les Alpes Sporting Club Violettes Zerodix

+4127 323 90 00 www.transporthandicap.ch

+4127 483 32 78 www.lessommetsduclassique.ch +4127 565 50 65 www.terrific.ch +4121 807 01 40 www.mac-menage.com

Amac Asset Management and Consulting J7 +4127 486 16 16 Banque Cantonale du Valais H8 +4127 486 12 00 Banque Cantonale du Valais G10 +4127 486 10 00 Banque Julius Baer & Cie SA J7 +4158 889 70 00 Banque Raiffeisen des Communes du Haut-Plateau G9 +4127 486 86 00

Bruellan S.A. H8 +4127 486 24 24 CECM - Caisse d'Epargne et de Crédit Mutuel Chermignon +4127 483 44 51 Credit Suisse H7 +4127 485 85 11 Intergesto S.A. H8 +4127 481 49 26 Landolt & Cie Banquiers J7 +4127 485 98 98 UBS, Crans H7 +4127 486 91 11 UBS, Montana G10 +4127 485 92 11

www.amac.ch www.bcvs.ch www.bcvs.ch www.juliusbaer.com www.raiffeisen.ch/ communesduhaut-plateau www.bruellan.com www.cecm.ch www.credit-suisse.com www.landoltetcie.ch

B arrister and solicitor M ap P hone number I nternet Aioutz David Bagnoud Charles-André Clivaz Paul-Albert Clivaz-Varone Maud Duc-Sandmeier Jacqueline Mudry Daniel Praplan Guy Varone Grégoire Viscolo Alain

J5 H8 G10 G10 H7 H7 E13 G10 J7

+4127 455 91 91 +4127 481 55 77 +4127 481 24 49 www.clivaz-varone.ch +4127 481 24 49 www.clivaz-varone.ch +4127 481 95 35 +4127 481 50 57 +4127 481 18 65 +4127 481 24 49 www.clivaz-varone.ch +4127 481 12 40

B eauty S alon M ap P hone number I nternet Bliss Centre de Beauté Océany Institut Acqua Verde Institut Cellcosmet Institut Edelweiss Institut Emeraude Laguna Crans S.A. Stephy Belle

G10 H7 H7 M8 G10 G10 J8 K8

+4178 675 86 07 +4127 483 15 20 +4179 219 15 41 www.acquaverde-crans.ch +4127 481 68 11 +4178 659 68 96 +4179 299 78 10 +4127 481 30 00 +4127 483 49 24

B linds M ap P hone number I nternet Entreprise de Stores Robyr S.A. G10

+4127 458 16 39 +4127 481 23 40 www.robyr-deco.ch

B ody work / garage M ap P hone number I nternet

Carrosserie du Golf Carrosserie du Rawyl

L7 K11

+4127 483 11 28 +4127 481 16 52 www.carrosseriedurawyl.ch

65

+4127 483 27 33 +4127 483 21 45 +4127 481 51 51 www.europcar.ch +4127 483 37 87 +4127 481 13 48 +4127 480 48 88 www.garagedurocher.ch +4127 481 22 28

B ourgeoisie M ap P hone number I nternet Bourgeoisie de Chermignon N9 +4127 484 20 10 Bourgeoisie de Lens Q3 +4127 484 25 00 Bourgeoisie de Mollens F17 +4127 481 11 21 Bourgeoisie de Montana L11-12 +4127 455 55 75 Bourgeoisie de Randogne +4127 481 67 27 Bourgoisie d'Icogne +4127 483 16 58

www.chermignon.ch www.lens.ch www.mollens.ch www.montana.ch www.randogne.ch www.icogne.ch

B us M ap P hone number I nternet SMC - Cie de Chemin de Fer et d'Autobus SA G10

+4127 481 23 48 www.cie-smc.ch

C arpentry -C abinetwork M ap P hone number I nternet Ateliers Bagnoud & Roppa H8 Blanc Jérôme H7 Bonvin J-L. & Denis Menuiserie Q4 Menuiserie Berclaz G10 Menuiserie Cina Benjamin et Fils SA G11 Menuiserie Gallippi G9 Menuiserie Guy Favre G10 Pralong Antoine S.A. P10 Rey Gédéon & Fils S.A.

+4127 481 20 67 +4127 483 50 50 +4127 483 25 62 +4127 481 22 56 +4127 481 24 44 +4178 691 03 23 +4127 481 14 60 +4127 483 24 54 +4127 483 28 54

www.bagnoud-roppa.ch

www.cinabsa.ch www.antoinepralong.ch www.reygedeon.ch

C hiropody M ap P hone number I nternet Bruttin Isabelle Rey Valérie

H8 H8

+4127 481 67 56 +4127 481 51 64

C leaning M ap P hone number I nternet Entreprise de Nettoyage Willner & Mueller Sàrl M4

+4127 481 86 40 +4179 212 16 85

C ommune /M unicipality M ap P hone number I nternet Commune d'Icogne Commune de Chermignon Commune de Lens Commune de Mollens Commune de Montana Commune de Randogne

N2 +4127 483 23 81 N9 +4127 484 20 10 Q3 +4127 484 25 01 F17 +4127 481 11 21 L11/12 +4127 486 80 00 G11 +4127 485 90 90

www.icogne.ch www.chermignon.ch www.lens.ch www.mollens.ch www.montana.ch www.randogne.ch

C omputers /I nternet M ap P hone number I nternet Easydata Consulting Nextway Sàrl Quick Soft Informatique

H10 N9 J8

+4127 480 10 12 www.easydata.ch +4127 483 70 83 www.nextway.ch +4127 480 10 52 www.quick-soft.ch

C ongress M ap P hone number I nternet Centre de Congrès Le Régent

J6

+4127 484 21 11 www.crans-montana.ch

D entist M ap P hone number I nternet Aioutz Pierre-Alain Cabinet dentaire Berclaz-Tellols Passerini Jacques

66

H8 H8 J8

+4127 481 20 40 www.vsdental.ch +4127 481 39 47 +4127 481 41 55

D og training M ap P hone number I nternet Association J'édu... chien!

P4

+4178 602 44 00 www.jeduchien.ch

D riving S chool M ap P hone number I nternet Osmose

J8

+4179 310 84 31

book

M4 M10 H7 O10 K11 F17 L11

Phone

Carrosserie la Dellège Garage Barras Raoul & Fils Garage Continental Garage du Centre Garage du Nord Garage du Rocher Sàrl Garage du Transit

D ry cleaning M ap P hone number I nternet Blanchisserie Moderne Netassec Lavage Pressing Clair-Lac Pressing-Blanchisserie Beau-Soleil

H8 G9 J8 G10

+4127 481 22 79 +4127 481 40 49 +4127 481 40 74 +4127 480 20 67

E lectricity M ap P hone number I nternet

Antoine Barras Electricité Constantin & Barras S.A. Domotic S.A. Electiricité E.H.P. Electricité Electricité Electroplan Sàrl BT en électricité Shop in Crans, Jean-Paul Barras Electricité SA Sierre Energie SA Tapparel & Aymon S.A.

H6 L7 F12 L5 M11 K8 K12 G10 G10

+4127 481 39 62 +4127 483 53 40 +4127 480 35 58 +4127 483 44 18 +4127 481 14 30 +4127 481 70 84 +4127 481 39 56 +4127 451 19 99 +4127 481 25 19

www.barraselectricite.ch www.barraselectricite.ch

www.electroplan.ch www.shop-in-crans.ch

E ngineers M ap P hone number I nternet Bureau d'Ingénieur Barras Francis & Fils J7 Bureau d'ingénieurs Bureau d'ingénieurs S.A. Ingénieur EPF, Géomètre J7

+4127 480 21 85 www.francisbarras.ch +4127 455 51 43 www.cordonier-rey.ch +4127 451 75 75 www.bisasierre.ch +4127 481 36 21

E ntrepreneur M ap P hone number I nternet Barras Joseph-Louis & Fils S.A L7 Bonvin P. & Fils Sàrl O4 Ca-Mec Crettol Armand H14 Entreprise de construction H10 Gasser Bernard SA G17 Gilles Mittaz- Emery SA Multibennes-Service L7 Icere Sàrl F13 Joël Rey S.A. J11 Jules Rey S.A. L7 Masserey SA F12

+4127 483 42 32 +4127 483 42 12 +4127 481 96 29 +4127 481 20 68 +4127 481 13 01 +4179 628 19 46 +4127 480 35 47 www.vincentpont.ch +4127 481 27 23 +4127 485 99 00 www.julesreysa.ch +4127 481 23 24 www.masserey-sa.ch

F iduciary M ap P hone number I nternet

Bufag S.A. Clivaz Gaston Bureau Fiduciaire S.A. Fiduciaire 13 étoiles Fiduciaire de Crans-Montana SA Fiduciaire Favre Fiduciaire Fidag S.A. Montanagest Sàrl

J7 H7 G10 G10 G10 H7 G10

+4127 481 29 80 +4127 480 20 40 +4127 481 83 83 +4127 481 42 84 +4127 480 34 28 +4127 485 99 66 www.fidag-sa.ch +41 27 480 14 75

F oundation M ap P hone number I nternet Fondation Caprices Festival FondationdesSemainesMusicalesdeCrans-Montana Fondation Rosyl Rotary Club Crans-Montana

+4121 620 04 10 www.caprices.ch +4127 485 99 99 +4127 481 80 50 www.rosyl.org +4127 485 41 41 www.rccrans-montana.ch

F uneral D irector M ap P hone number I nternet Daniel Rey Pompes Funèbres Barras S.A. K8

+4127 481 15 82 +4127 481 28 16

67

H7 G9 H8 G9 G10 G10 J7 G10

+4127 481 35 35 +4127 481 36 55 +4127 455 11 44 +4127 481 32 32 +4127 480 27 71 +4127 481 42 74 +4179 200 61 91 +4127 481 42 74

G lazing M ap P hone number I nternet Vitrerie Zanoli

N9

+4127 483 12 86

G raphic D esign M ap P hone number I nternet Bachmann Impression Groupe Sa Sakdidee

G10 G10

+4127 481 21 76 +4127 480 44 44 www.sakdidee.com

G rooming M ap P hone number I nternet Salon de toilettage Nos Compagnons

L12

+4179 204 20 64

H airdresser M ap P hone number I nternet Coiffure Dessange Paris Coiffure Frédéric Moréno Coiffure Jean-Pierre Rossana Coiffure Les Tilleuls Coiffure Nathalie Coiffure New Look Coiffure Pierre-André Coiffure Tania Coiffure Yvette Créatifs Coiffure Dimension Coiffure Institut Trilogie Beauté Marisa Coiffure Nino Coiffure Pierre Coiffure Studio Mod'Line

J8 J8 J8 H8 G10 H8 J8 G9 G10 G10 G10 G9 G9 G9 G10 H7

+4127 481 35 80 +4127 481 60 60 +4127 481 40 68 +4127 481 55 17 +4127 480 20 44 +4127 480 24 34 +4127 481 02 02 +4127 481 66 12 +4127 481 43 18 +4127 481 17 03 +4127 480 12 38 +4127 481 60 91 +4127 480 22 44 +4127 481 60 91 +4127 481 38 38 +4127 481 25 11

H ome S ervices M ap P hone number I nternet Home Services

G12

+4127 481 34 06

I nsulation M ap P hone number I nternet Oberson Xavier Sàrl Revêtement de sols J8

+4127 395 50 86 +4127 481 34 00

I nsurance M ap P hone number I nternet AXA Winterthur Assurances CSS Assurance La Bâloise Assurances La Mobilière La Mobilière Le Patrimoine Assurance Nationale Suisse Assurances Vaudoise Assurances Vaudoise Assurances Zurich Assurances

H8 +4127 481 92 92 www.axa-winterthur.ch J8 +4158 277 78 65 www.css.ch J8 +4127 480 34 00 H17 +4127 481 41 41 J7 +4127 481 01 11 H8 F17 +4127 481 42 19 H8 +4127 481 95 55 H7 +4127 480 14 41 P/Q3 +4127 483 55 77

K ennels M ap P hone number I nternet Clébard Palace

68

G6

L andscape G ardener M ap P hone number I nternet Berclaz Jean-Claude G13 Alain Duc Paysagiste SA G14 Arbre & Co Sàrl Jardineige Sàrl Montagne & Paysage Rudaz paysagiste

+4127 481 60 76 +4127 480 14 13 +4179 732 74 97 +4127 483 58 09 +4127 565 51 17 +4179 220 26 00

www.ducalain.ch www.arboriste-grimpeur.ch www.montagne-et-paysage.ch www.rudazpaysagiste.ch

book

Bonvin Louis Bornet Bernard Giuffrida Riccardo Kunz Ariane Lefaure Jacques-Yves Loser-Barras Christine Regamey Patrick Vouilloz Patrick

Phone

G eneral M edicine M ap P hone number I nternet

L anguage school M ap P hone number I nternet Académie de français Crans-Montana Sàrl G11

+4127 480 49 39 www.swissfrenchacademy.com

L ift M ap P hone number I nternet Clime S.A.

O10

+4127 483 28 36 www.clime.ch

L ocksmith M ap P hone number I nternet

Barras Joël S.A. Entreprise Rey L10 Serrurie Zanoni G10

+4127 481 97 71 +4127 481 42 37 +4127 481 27 37

M assages M ap P hone number I nternet Art de Vivre Hôtel Restaurant & Spa H8 Grand Hôtel du Golf & Palace K7 Grand Hôtel du Parc H9 Hôtel Aïda Castel H9 Hôtel Alpina & Savoy H8 Hôtel Etrier H7 Hôtel Résidence de la Forêt F13 Hôtel Valaisia G10 Institut Crans Physiothérapie et Ostéopathie H7 Institut de massages sportifs G9 Institut Edelweiss G10 Institut Oyas L11 LeCrans HOTEL & SPA F6 Massage traditionnel chinois J6 Physiothérapeute G10

+4127 481 33 12 +4127 485 42 42 +4127 481 41 01 +4127 485 41 11 +4127 485 09 00 +4127 485 44 00 +4127 485 91 91 +4127 481 26 12 +4127 481 35 64 +4127 481 78 59 +4178 659 68 96 +41 78 771 64 17 +4127 486 60 60 +4179 229 57 35 +4127 481 59 43

www.art-vivre.ch www.ghgp.ch www.parc-hotel.ch www.aida-castel.ch www.alpinasavoy.ch www.hoteletrier.ch www.delaforet.ch www.hotel-valaisia.ch

www.lecrans.com

M ulti -S ervices M ap P hone number I nternet Multi-Services

+4179 607 48 89

N aturopath M ap P hone number I nternet

Cabinet Thérapies Naturelles Naturothérapie & Art

H8 E12

+4127 481 22 32 +4179 436 56 48

N on medical practitioner M ap P hone number I nternet Institut Reboutologie

+4178 722 34 83

N ursery M ap P hone number I nternet Fleurs des Champs

H8

+4127 481 23 67

O ffice S ervice M ap P hone number I nternet OSBI - Office Services

J6

+4127 483 49 10 www.osbi.ch

O steopath M ap P hone number I nternet

Art de Vivre Hôtel Restaurant & Spa H8 Centre Art de Vivre H8 Centre Thérapeutique Médica H7 Institut Crans Physiothérapie et Ostéopathie H7

+4127 481 33 12 www.art-vivre.ch +4127 480 10 66 +4127 480 40 40 +4127 481 35 64

+4127 481 56 92

69

+4127 481 21 00 www.noble-louable.ch +4127 483 45 12 www.noble-louable.ch +4127 481 24 36 www.vs.ref.ch/cransmontana

P hysiotherapy M ap P hone number I nternet Art de Vivre Hôtel Restaurant & Spa H8 Cabinet Atout Santé G10 Cabinet Atout Santé (Mobilité réduite) G10 Centre Thérapeutique Médica H7 Institut Crans Physiothérapie et Ostéopathie H7 Physiothérapeute G10 Physiothérapeute G10

+4127 481 33 12 www.art-vivre.ch +4127 480 11 62 www.cabinet-atoutsante.ch +4127 480 11 62 www.cabinet-atoutsante.ch +4127 480 40 40 +4127 481 35 64 +4127 481 59 43 +4127 480 37 67

P lasterer -P ainter M ap P hone number I nternet Angelo & Fils Peinture-Gypserie S.A. G10 Bonvin Claude & Fils S.A. O4 Cordonier Marius & Fils Sàrl O8 EB Gypserie Peinture Rénovation Sàrl Plâtre-Peinture Sàrl N9

+4127 481 29 81 +4127 483 14 10 www.bonvin-sa.ch +4127 483 20 78 +4179 679 53 93 +4127 458 28 80 www.platre-peinture.ch

P lumbing - C entral H eating M ap P hone number I nternet Berclaz & Romailler SA Betrisey Sylvain P3 Bonvin Géo S.A. H8 Bonvin Marcel & Fils S.A. Clivaz Joseph & Fils S.A. Cordonier Patrice et Sandrine SA P5 Installations sanitaires Lamon Pierre Pierre Balzani Fils S.A. Tapparel Alexis et André S.A. K12 Tapparel Pierre-Antoine

+4127 481 22 59 +4127 483 26 89 +4127 481 27 17 +4127 455 06 31 +4127 483 18 43 +4127 483 25 73 +4127 481 39 21 +4127 483 24 12 +4127 481 47 91 +4127 481 33 76 +4127 481 46 60

www.berclaz-romailler.ch

www.bonvingeo.ch www.bonvinfils.ch www.clivazfils.ch

H7 G11

0848 888 888 0848 888 888

Cordonnerie Rossi

H8

+4127 481 16 05

S igns /A dvertising M ap P hone number I nternet Barras Enseignes

N9

+4127 483 26 07 www.barras-enseignes.ch

S now clearing M ap P hone number I nternet Emery Jeannot M8 Jardineige Sàrl N5 Montagne & Paysage

+4127 483 16 35 +4127 483 58 09 +4127 565 51 17 www.montagne-et-paysage.ch

T ailor M ap P hone number I nternet Boutique Tailleur G10 La Main Habile

+4127 481 45 39 +4127 481 81 09

T axi M ap P hone number I nternet A Auto-Taxi G12 Caar Group SA Switzerland G9 Europcar - Garage Continental H7 Go Routair Sàrl SwissEcoTaxis Sàrl G9 Taxi Bonvin H7 Taxi Bruttin H8 Taxi Central H8 Taxi Dolt H7 Taxi Dussex G9 Taxi Jacky G9 Taxi Michel H11 Taxi Poncic H9

+4127 481 85 85 +4127 480 46 48 +4127 481 51 51 +4179 422 29 85 +4127 971 01 01 +4127 481 51 51 +4127 481 58 58 +4127 481 19 19 +4127 481 27 27 +4127 481 33 74 +4127 481 53 65 +4127 481 71 71 +4127 481 94 94

www.caargroup.ch www.europcar.ch www.goroutair.ch www.swissecotaxis.ch

T echnical offices M ap P hone number I nternet Gasser & Masserey S.A.

F12

+4127 481 12 30 www.ga-ma.ch

T herapy C entre M ap P hone number I nternet

P ost office M ap P hone number I nternet La Poste, Crans La Poste, Montana

S hoemaker M ap P hone number I nternet

www.poste.ch www.poste.ch

Swiss Health Center

K7

+4127 481 31 32 www.swisshealthcenter.ch

T iling M ap P hone number I nternet Entreprise de carrelage et revêtement

K8

+4127 483 13 23

P rinter M ap P hone number I nternet

T ranslations M ap P hone number I nternet

P ublic R elations M ap P hone number I nternet

Caar Group SA Switzerland G9 Dussex-Morard G9 Gilles Mittaz- Emery SA Multibennes-Service L7 Masserey SA G12

R eal estate services M ap P hone number I nternet

T ravel agency M ap P hone number I nternet

Bachmann Impression Groupe Sa Imprimerie Nouvelle

G10 G10

Alterego Communication Hugo Steinegger PR et Management SA G10 Journaliste Dream Home Search JPS-Caim Sàrl Mac Immobilier

+4127 481 21 76 +4127 481 12 45

+4127 483 31 02 www.myalterego.ch +4179 300 30 60 +4179 785 98 68 www.sixieme-dimension.ch

+4127 480 33 62 www.dream-home-search.ch +4179 649 36 11 www.jps-caim.ch +4121 807 01 40 www.immorelocationfamily.com

R eflexology M ap P hone number I nternet Chapou Michel

+4127 481 02 30

S awmill M ap P hone number I nternet Icobois Sàrl

70

L1

book

Paroisse catholique de Crans-Montana G9 Paroisse de Lens Q3 Paroisse protestante réformée de Crans-Montana, église réformée évangélique G10

Phone

P arish M ap P hone number I nternet

Académie de français Crans-Montana Sàrl G11

+4127 480 49 39 www.swissfrenchacademy.com

T ransport M ap P hone number I nternet

Agence Ariane Immobilier et Voyages Agence Les Grillons art-ethnovoyages.com Discovery Voyages Voyages La Perle Noire

J7 J7 G11 G10 H8

+4127 480 46 48 www.caargroup.ch +4127 481 33 74 +4179 628 19 46 +4127 481 23 24 www.masserey-sa.ch

+4127 481 40 00 +4127 481 41 61 +4127 481 69 49 +4127 481 05 26 +4127 485 42 10

www.ariane-immobilier.ch www.lesgrillons.ch www.art-ethnovoyages.com www.discovery.ch www.laperlenoire.ch

V et M ap P hone number I nternet Cabinet Vétérinaire

H7

+4127 480 23 45

+4127 483 43 02

71

Alex Sports J7 Angel's Sport A9 Annonce La Couleur Sarl J8 Artisanat G10 Au Petit Poucet J7 Avalanche Pro Shop & The School G10 Best Wear G9 Bijouterie-Horlogerie Saucy Grégoire J7 Boutique 5th Avenue J7 Boutique Boggi J7 Boutique Brigitte G10 Boutique Broderies Langenberger H8 Boutique Canelle J7 Boutique Carmelo H8 Boutique Codini- Private Collection J7 Boutique Custo Barcelona J7 Boutique Cybèle H7 Boutique Dune H8 Boutique First J7 Boutique Hermès J7 Boutique Julia & Co J7/8 Boutique Kâline - La Perla J8 Boutique Kookai G10 Boutique l'Homme G10 Boutique La Tirelire G9 Boutique Le Zeppelin H8 Boutique Mise-en-Scène H8 Boutique Moncler J7 Boutique Pléiade Max Mara J7/8 Boutique Scooter G10 Boutique Swticher G10 Boutique Tourbillon J7 Comptoir des montagnes G10 Etoile des Pierres G10 Finn'Shop J8 Fun & Fashion G10 Gant Store H8 Gioielli di S.Spirito H8 Grain De Beauté H7 Héritage Montres & Bijoux SA J7 Horlogerie Joaillerie Crans Prestige J7 Ida Scratch H8 Intersport Zermatten - Zermatten Sports SA G10 Jacomelli Shoes G10 Jan Mayen H8 Just Calida G10 L'Atelier du Temps H8 La Boutique G10 La Frileuse G10 La Joaillerie De Crans- Chopard J7 La Nomade G10 Lingerie Du Centre J8 Lorenz Bach (Crans) H8 Lorenz Bach (Crans) J8 Lorenz Bach (Montana) G10 Merry and James G10

72

+4127 481 40 61 +4127 480 14 70 +4127 480 42 43 +4127 481 14 70 +4127 481 16 87 +4127 480 24 24 +4127 481 22 85 +4127 481 41 21 +4127 481 24 24 +4127 481 16 14 +4127 481 37 94 +4127 481 30 85 +4127 480 46 90 +4127 481 44 89 +4127 481 71 11 +4127 480 43 45 +4127 480 47 20 +4127 480 38 82 +4127 481 58 51 +4127 481 03 03 +4127 481 74 77 +4127 480 46 00 +4127 48160 81 +4127 481 88 28 +4127 481 79 38 +4127 481 66 43 +4127 480 41 80 +4127 480 48 43 +4127 481 55 41 +4127 481 25 30 +4127 481 81 08 +4127 480 47 74 +4127 480 26 86 +4127 481 58 44 +4127 481 54 42 +4127 481 51 61 +4127 480 43 70 +4127 481 96 01 +4127 481 48 68 +4127 480 43 84 +4127 481 14 05 +4127 480 37 50 +4127 481 18 41 +4127 481 24 33 +4127 480 45 66 +4127 481 25 20 +4127 480 14 44 +4127 481 81 01 +4127 481 25 20 +4127 481 11 69 +4127 480 34 92 +4127 481 25 55 +4127 481 81 10 +4127 480 48 51 +4127 481 27 33 +4127 480 31 26

www.alexsports.ch www.angels-sport.com

www.avalancheshop.com www.bestwear.ch

www,boutiquecodini.com www.custo-barcelona.com

www.hermes.com julia.co@netplus.ch

G10 J7 G10 H8 J8 J7 J8 G10 G9 G10 H8 G9 B18 H8 G10 H7 E13 G10 J8 H7 G10 G10 H7

+4127 481 11 89 +4127 481 84 00 +4127 480 18 40 +4127 481 45 76 +4127 480 45 10 +4127 480 48 57 +4127 481 25 44 +4127 480 42 62 +4127 481 89 17 +4127 481 22 22 +4127 481 18 54 +4127 481 92 56 +4127 481 12 88 +4127 481 04 78 +4127 480 12 30 +41 27 480 33 10 +41 27 480 49 81 +4127 481 00 77 +4127 481 05 85 +4127 480 31 00 +4127 481 26 40 +4127 481 80 70 +4127 481 41 51

www.montblanc.com www.onewaysport.net www.pacificshop.pas.nu www.peakperformance.com www.photozoom.ch www.renerey.ch

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F ashion , sport & jewellery M ap P hone number I nternet

Montana Bijoux Montblanc One Way Sport Pacific Rental Peak Performance General Store Photozoom René Rey Sports Rey Moda et Souvenirs Rinaldo Sports Rip Curl Pro Store & Internet Corner Saegesser Montres & Bijoux Ski Service Le Signal Sport Service Zermatten Sport The Shop Ski Snowboard Street Contact Sàrl Surefoot Swissrent A Sport (Barzettes) Swissrent A Sport (Montana) The Classic Side Timberland Store Crans-Montana Titi Sports Tsonas Fourrures United Colors of Benetton

Phone

Shops

www.ski-rinaldo.ch www.rcmontana.ch www.montresbijoux.ch www.zermattensports.ch www.zermattensports.ch www.pacificshop.pas.nu www.streetcontact.ch www.surefoot.com www.swissrent-montana.ch www.swissrent-montana.ch www.stylewood.ch

F ood shops M ap P hone number I nternet www.boutique-l-homme.ch

www.moncler.com www.mabillard.com www.tourbillon.com

www.gant.com www.heritage-crans.ch www.crans-prestige.ch www.zermattensports.ch www.lafrileuse.ch www.mabillard.com www.lafrileuse.ch

Au Caveau S.A. H8 +4127 481 30 62 Bagnoud Vins Ollon +4127 458 60 55 Boucherie du Rawyl SA. G10 +4127 481 23 35 Boucherie La Lienne Q4 +4127 483 43 70 Boulangerie Délicatesse H7 +4127 481 23 20 Boulangerie du Pas-de-l'Ours H6 +4127 481 41 91 Boulangerie-Pâtisserie Taillens Crans H7 +4127 485 40 80 Boulangerie-Pâtisserie Taillens Lens P4 +4127 483 25 34 Boulangerie-Pâtisserie Taillens Montana G10 +4127 485 40 80 Bruchez Vins S.A. Flanthey +4127 458 12 14 Cave de La Rayettaz O14 +4127 455 19 46 Cave de Valençon Flanthey +4127 458 22 33 Cave des Oasis, Yves Clivaz-Briquet Flanthey +4127 458 13 56 Cave du Mont de Lens Lens +4127 483 16 04 Cave Duc Gabriel Q11 +4127 458 36 57 Cave Emery S5 +4179 332 20 31 Cave Feuille Morte S6 +4127 458 36 66 Cave Jules Duc & Fils R9 +4127 458 15 14 Cave La Corne Rouge H20 +4127 455 85 43 Cave La Romaine Flanthey +4127 458 46 22 Cave Les Sentes H15 +4127 456 25 75 Cave Malachelaz O14 +4127 455 74 49 Cave Moderne J7 +4127 481 22 77 Charles Bétrisey Vins H8 +4127 480 20 30 Coop Crans H7 +4127 480 19 30 Coop Montana G10 +4127 481 23 57 David, L'Instant Chocolat G10 +4127 481 45 12 Denner AG G9 +4127 481 64 04 Domaine Montzuettes Flanthey +4179 220 75 80 Edelweiss Market Mollens +4127 480 42 80 Edelweiss Market Montana +4127 480 40 46 Froval SA /Laiterie de Crans, le terroir H8 +4127 480 22 33 Gerber G9 +4127 481 62 47 Histoire d'Enfer SA +4127 455 60 06

www.bagnoudvins.ch www.boucherie-rawyl.ch www.boulangeriepasdelours.ch www.boulangerietaillens.ch www.boulangerietaillens.ch www.boulangerietaillens.ch www.vinsbruchez.ch www.caveoasis.ch www.cavedumontdelens.ch

www.julesduc.ch www.cavelaromaine.ch www.heymozvins.ch www.cavemoderne.ch

www.instant-chocolat.ch www.montzuettes.ch www.edelweissmarket.ch www.edelweissmarket.ch www.laiteriemoderne.ch www.histoiredenfer.ch

73

+4127 480 46 85 +4127 481 22 46 +4127 481 30 62 +4127 481 42 47 +4158 726 45 70 +4127 455 88 52 www.cave-st-michel.ch +4127 452 22 52 www.rouvinez.com +4127 481 21 73 +4127 480 44 28 +4127 481 80 44

H ealth M ap P hone number I nternet Bagnoud Optique H8 Droguerie de La Résidence H7 Montana Optic Photo G10 Optique du Plateau H8 Pharmacie Amavita Bagnoud H8 Pharmacie Capitole Montana G10 Pharmacie Internationale G10 Pharmacie Parfumerie Pharma-Crans S.A. H7 Pharmacie-Droguerie-Parfumerie des Alpes G10

+4127 480 10 50 www.bagnoud-optique.ch +4127 481 40 87 www.drogocrans.ch +4127 481 24 67 +4127 481 11 49 +4158 851 30 50 www.amavita.ch +4127 481 28 28 +4127 481 24 18 +4127 481 27 36 +4127 481 24 20

L eather goods , clothing M ap P hone number I nternet Athina Attitude Boutique Bally Divin'Elle Magasin Louis Vuitton Zadig et Voltaire

J7 J8 J7 J7 J7 J7

+4127 480 39 45 +4127 481 02 80 +4127 480 48 70 www.bally.com +4127 480 23 44 +4127 481 82 12 www.louisvuitton.com +4127 480 38 84 www.zadigetvoltaire.com

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H8 G10 H8 H8 G10 J14 K20 H7 J7 G10

Phone

La Chocolaterie Laiterie Au Petit Chalet Le Cellier Migros Crans-Montana PAM Rey Pierre-Elie & Fils SA Rouvinez Vins SA Super-Marché Grand-Place S.A. Vices et Délices Vis à Vis - Alimentation générale

N ewspapers , tobacconists M ap P hone number I nternet

Kiosque Ali-Baba Kiosque Grand-Place Kiosque La Brocante Kiosque Les Tilleuls Kiosque Naville Poste Kiosque Victoria La Maison de l'Ecriture Librairie-Papeterie du Haut-Plateau Livres et Cigares Jacky Bonvin Crans Naville & Cie Papeterie de La Poste

G10 H7 G10 H8 H7 G10 H8 G10 H8 G10 H8

+4127 481 89 89 +4127 481 27 27 +4127 481 59 22 +4127 481 73 07 +4127 481 55 34 +4127 480 22 56 +4127 481 10 10 www.montblanc.com +4127 481 79 34 +4127 481 26 34 www.bonvin.com +4127 481 24 26 +4127 481 22 25

I nterior decoration M ap P hone number I nternet Appareils Electro-Ménagers ArtMeuble des Montagnes Arts'Deco Ateliers Bagnoud et Roppa Au Bonheur des Dames Au Paradis des Enfants Aux Arts Ménagers Barras Antoine & Fils Sàrl Bonvin Antiquités - Décoration Sàrl Boutique Angel des Montagnes Boutique Cartoon de Crans Boutique Cartoon de Montana Couleur Cigale Crans-Shopping S.A. Créations Stylart Deprez Photo service Design Flowers DKDO Espace Cuisine Etablissement horticole Griffe Déco Crans Intemporal Tapis d'Orient Interior Chalet Jean-Louis Nanchen Ka International Kiosque Victoria Le Fleuriste Mayfair Antiquités Radio-TV Rémy Bonvin Regard optique et photographie Robyr S.A Shop in Crans, Jean-Paul Barras Electricité SA Tapparel & Aymon S.A. Teleshop S.A. Trisconi Meubles

74

G9 H8 J8 G9 G10 H7/8 G10 H7 J8 J8 H7 G10 J8 H7 J7 J7 H7 G10 G10 Corin J8 J7 H8 K12 J7 G10 G10 H7 G10 H8 G11 J8 G10 H8 J7

+4127 481 56 38 +4127 481 00 82 +4127 480 18 94 +4127 481 20 67 +4127 481 44 34 +4127 481 20 30 +4127 481 81 01 +4127 481 39 62 +4127 481 73 80 +4127 481 70 10 +4127 480 45 52 +4127 481 13 92 +4127 480 29 36 +4127 481 39 56 +4127 481 25 84 +4127 480 22 13 +4127 480 36 16 +4127 480 35 10 +4127 481 63 60 +4127 455 06 42 +4127 481 26 02 +4127 480 49 66 +4127 480 31 23 +4127 481 34 00 +4127 481 66 42 +4127 480 22 56 +4127 481 28 78 +4127 481 38 39 +4127 481 83 58 +4127 480 21 10 +4127 481 23 40 +4127 481 39 56 +4127 481 25 19 +4127 481 91 91 +4127 480 23 60

www.rey-jd-menagers.ch www.artetmeubledesmontagnes.com

www.bagnoud-roppa.ch www.aubonheurdesdames.ch www.mabillard.com www.barraselectricite.ch www.bonvin-antiquites.ch www.angeldesmontagnes.com

www.deprezphoto.ch www.dkdo.ch www.bonvinhorticulture.ch www.robyr-deco.ch www.interiorchalet.ch

www.expert.ch www.eye-like.fr www.robyr-deco.ch www.shop-in-crans.ch www.etta.ch

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Crans-Montana Tourism P.O. Box 372 / 3963 Crans-Montana 1 / Suisse T +4127 485 04 04 / F +4127 485 04 60 information@crans-montana.ch / www.crans-montana.ch