Fitness

Class prices are for ON-SITE classes unless otherwise stated . For VIRTUAL or HYBRID classes and registration fees visit www.mltrec.com . Please change into clean, indoor, STUDIO ONLY SHOES before entering the classroom .

SilverSneakers®

Have fun and move with a variety of exercises designed to increase muscular strength, range of movement and activities for daily living . Hand-held weights, elastic tubing with handles, a SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support . SilverSneakers® Classic W 8:30-9:30am

Conditioning

Pilates Yoga Flow

ADULT/TEEN NEW!

Experience Stott Pilates deep core muscle training in conjunction with the power, flexibility and balance training of Yoga in this combination class . Learn how each tradition uniquely connects breath, body and mind . M 6:00-7:00pm 1/3-2/21 R$86 N$94 M 6:00-7:00pm 2/28-4/25 R$86 N$94

Therapeutic Stott Pilates

ADULT/TEEN

Core stabilizing movement patters, injury prevention, and mind-body connections are the focus . Proper body alignment, join protection and science-based exercises help you improve your strength, flexibility and wellbeing overall . W 6:00-7:00am 1/5-2/23 R$86 N$94 W 6:00-7:00am 3/2-4/27 R$86 N$94

Christie’s Personalized Training

ADULT/TEEN

Work with guidance to improve your physical and personal power . Guided by Christie Oliver, a licensed physical therapist, you’ll receive an individual assessment as well as a tailored exercise program to address strength, flexibility, aerobic endurance, coordination and balance . For scheduling contact Chloe Davenport, 425-640-3107, cdavenport@ci .mlt .wa .us . One 60 minute session R$37 N$42 Expand your self-confidence and personal power while becoming stronger and more flexible with these time tested practices .

Yoga – Lunch Time

ADULT /TEEN

Therapeutic Yoga directed at supporting you in the middle of your workday right at your desk for the self-care you need to remain productive through the day . This class is happening VIRTUALLY ONLY . M 12:00-12:45pm 1/3-2/21 R$76 N$84 M 12:00-12:45pm 2/28-4/25 R$76 N$84

Yoga – Slow Flow

ADULT/TEEN

For people who need to ease into shapes and movement while continuing to build strength, flexibility and peace of mind . W 7:15-8:30pm 1/5-2/23 R$106 N$116 W 7:15-8:30pm 3/2-4/27 R$106 N$116

Tai Chi

ADULT/TEEN

Train body, mind and spirit connections with this Chen style Tai Chi class . Chen Laojia Yilu is the first, traditional, routine of Chen style tai chi . The study of its movements, principles and meditation practices enhances flexibility, moving with ease and is preventative, self-care for a better quality of life . BEGINNING TAI CHI – for absolute beginners and beginners with experience S 8:30-9:30am 1/8-2/26 R$86 N$94 S 8:30-9:30am 3/5-4/28 R$86 N$94 INTERMEDIATE TAI CHI – for participants who are proficient in the beginning movements and Chen style, movement principles T 6:30-7:30pm 1/4-2/22 R$86 N$94 T 6:30-7:30pm 3/1-4/26 R$86 N$94