FITNESS & CONDITIONING
| WINTER 2022
Fitness
Yoga & Tai Chi
Class prices are for ON-SITE classes unless otherwise stated. For VIRTUAL or HYBRID classes and registration fees visit www.mltrec.com. Please change into clean, indoor, STUDIO ONLY SHOES before entering the classroom.
Expand your self-confidence and personal power while becoming stronger and more flexible with these time tested practices.
SilverSneakers® Have fun and move with a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, a SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support. SilverSneakers® Classic W 8:30-9:30am
Conditioning Pilates Yoga Flow
NEW!
ADULT/TEEN
Experience Stott Pilates deep core muscle training in conjunction with the power, flexibility and balance training of Yoga in this combination class. Learn how each tradition uniquely connects breath, body and mind. M 6:00-7:00pm 1/3-2/21 R$86 N$94 M 6:00-7:00pm 2/28-4/25 R$86 N$94
Yoga – Lunch Time ADULT /TEEN
Therapeutic Yoga directed at supporting you in the middle of your workday right at your desk for the self-care you need to remain productive through the day. This class is happening VIRTUALLY ONLY. M 12:00-12:45pm 1/3-2/21 R$76 N$84 M 12:00-12:45pm 2/28-4/25 R$76 N$84
Yoga – Slow Flow ADULT/TEEN
For people who need to ease into shapes and movement while continuing to build strength, flexibility and peace of mind. W 7:15-8:30pm 1/5-2/23 R$106 N$116 W 7:15-8:30pm 3/2-4/27 R$106 N$116
Therapeutic Stott Pilates ADULT/TEEN
Core stabilizing movement patters, injury prevention, and mind-body connections are the focus. Proper body alignment, join protection and science-based exercises help you improve your strength, flexibility and wellbeing overall. W 6:00-7:00am 1/5-2/23 R$86 N$94 W 6:00-7:00am 3/2-4/27 R$86 N$94
Christie’s Personalized Training ADULT/TEEN
Work with guidance to improve your physical and personal power. Guided by Christie Oliver, a licensed physical therapist, you’ll receive an individual assessment as well as a tailored exercise program to address strength, flexibility, aerobic endurance, coordination and balance. For scheduling contact Chloe Davenport, 425-640-3107, cdavenport@ci.mlt.wa.us. One 60 minute session R$37 N$42
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MOUNTLAKE TERRACE
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Tai Chi ADULT/TEEN
Train body, mind and spirit connections with this Chen style Tai Chi class. Chen Laojia Yilu is the first, traditional, routine of Chen style tai chi. The study of its movements, principles and meditation practices enhances flexibility, moving with ease and is preventative, self-care for a better quality of life. BEGINNING TAI CHI – for absolute beginners and beginners with experience S 8:30-9:30am 1/8-2/26 R$86 N$94 S 8:30-9:30am 3/5-4/28 R$86 N$94 INTERMEDIATE TAI CHI – for participants who are proficient in the beginning movements and Chen style, movement principles T 6:30-7:30pm 1/4-2/22 R$86 N$94 T 6:30-7:30pm 3/1-4/26 R$86 N$94
Register online at mltrec.com!
