April 23, 2015
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Stuffed Eggplant with Salmon and Prawns (Berenjenas Rellenas de Salm贸n y Gambas)
by Pilar Ruiz Text/US measures collaborated w/ Glenn Ferguson You can find more of her recipes at comomegustacocinar.blogspot.com
This week we want to share this great recipe we have prepared for you, Eggplant stuffed with Salmon and Prawns and cooked au gratin in the oven. A very rich and very tasty recipe. It is a little entertaining to prepare but worthwhile because the flavor is terrific. But before we share it we will tell you some details about the Salmon. This rich blue fish contributes about 11 grams of fat per 100 grams of meat, content similar to that of sardines, horse mackerel or tuna. The fat is rich in omega-3, which contributes to lower levels of cholesterol and plasma triglycerides, and also increases the fluidity of the blood, which prevents the formation of clots or thrombi. For this reason, it is recommended to consume salmon regularly and in particular in case of cardiovascular disorders. Salmon is an excellent source of proteins of high biological value, as is all fish. As for vitamins, it highlights the presence of some belonging to the B Group as B2, B3, B6 and B9 and B12. These allow the use of the energy nutrients i.e. carbohydrates, fats and proteins and are involved in processes of great importance (formation of red blood cells, synthesis of genetic material, functioning of the nervous system and defense systems, etc.). However, the amount of these vitamins is not very significant when compared with other foods rich in these nutrients. Source: http://pescadosymariscos.consumer.es/salmon/propiedades-nutritivas And here you have the recipe for this week:
INGREDIENTS: * 2 loin-cut salmon fillets (approx 10 oz. (300g) total) * 2 eggplants * 1 onion * 1 tomato * 1/4 cup (50 ml.) olive oil * 1.1 lbs (500 gr.) shrimp * 1/2 cup (100 ml) of Brandy de Jerez * 1 carrot * 2 Tbsp (10 ml) of cream * 1 clove of garlic * grated gruyere cheese * ground black pepper * Salt
PREPARATION: * To start with we are going to peel the prawns and set aside the meat. * Then we prepare a broth with the shrimp heads and shells, 1/2 onion, a bay leaf and 2 1/8 cups (1/2 liter) of water. Strain and set aside, retaining the heads and shells. * We now chop the other 1/2 onion and the garlic. * Then cut the eggplants lengthwise and hollow out the insides, dice the flesh and set it aside. * We are going to peel the tomato and slice it. * In a frying pan with some oil we will sweat the chopped onion and the garlic and add the chopped carrot and tomato. * Add the shrimp shells and heads. Add the Brandy, set afire and flamb茅, then extinguish by adding the broth. Cook for it now 5 minutes. We now blend everything in a blender or an immersion blender, then strain well, and retain the sauce. * Saut茅 the chopped eggplant flesh with the diced salmon, the chopped shrimp meat and the sauce. * Add then the cream and let it thicken over heat. * Use this mixture to fill the eggplant, and then sprinkle with the cheese and brown under a broiler in the oven for 15 minutes. And now we are ready for serving at the table and enjoy :-) You can eat them with a full salad :-) Happy week for you all.
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April 23, 2015
The T
he Doñana Nature Reserve includes bo Park” and the Doñana “Natural Park.” close to where we live - right across th the towns of Sanlucar de Barrameda and Chipio situated within the two nearby provinces of Hu 543 km2 (@ 210 square miles), of which 135 km considered a protected area. The area includes and sand dunes in “Las Marismas,” the delta whic a result of the Guadalquivir River flowing into th is named after “Doña Ana” de Silva y Mendoza, th of Medina-Sedonia. (The word “Doña” is a respe making reference to a married or older woman in two words, “Doña Ana,” have been melded toge
"Las Marismas,Villafranco del Guadalquivir" by Original uploader was Asterion at en.wikipedia
"DonanaBlickAufDieDünen" by Joergsam - Own work. Licensed under CC BY-SA 3.0 via Wikimedia Commons
"Lince Ibérico Doñana" by José María Alvarez Wikimedia Com
Doñana National Park has a biodiversity that i The park features a great variety of ecosystems for wildlife including thousands of European an fallow deer, Spanish red deer, wild boar, Europ mongoose, and endangered species such as the the Iberian lynx. The Nature Reserve was established in 1969 whe joined with the Spanish government and purcha in order to preserve them. The National Park expanded in 1997. Due to its strategic location b Europe and Africa and its proximity to the Strait o expanse of salt marsh is a breeding ground as thousands of European and African bird It hosts many species of migratory w typically up to 200,000 birds. Ove birds may be sighted there annu the largest nature reserve in E Approximately 6,500 to 7,00 the surrounding areas were called Lacus Ligustinus by Various ancient civilizations some dating back as far a ing the Phoenicians, the G Tartessians. In 2011, an ar to have found, in Doñana dence for the location of w Tartessos. This conclusion w and underwater surveys an the archaeological site at Ca rial city" which was rebuilt in a documentary film created for Channel, it was stated that the bib believe to be the same as Tartessos) Atlantis. The river known in the past as
"Ardea purpurea0". Licensed under CC BY 2.5 via Wikimedia Commons
April 23, 2015
C
e Doñana Nature Reserve
oth the Doñana “National It is an area located very he Guadalquivir River from ona. It is so large that it is uelva and Seville. It covers m2 (@52 square miles) are marshes, shallow streams, ch was created naturally as he Atlantic Ocean.The area he wife of the seventh Duke ectful way of addressing or n Spain. Over the years the ether to create “Doñana.”)
is unique in all of Europe. s and also provides shelter nd African migratory birds, pean badgers, the Egyptian Spanish imperial eagle and
en the World Wildlife Fund ased a section of marshes k was created in 1989, and between the continents of of Gibraltar, Doñana's large s well as a transit point for ds (aquatic and terrestrial). waterfowl during the winter, er 300 different species of ually. It is considered to be Europe. 00 years ago, the park and flooded, and a lagoon, later the Romans, was formed. s have had a presence there, as 2,800 years ago, includGreeks, and probably the rchaeological team claimed National Park, strong eviwhat remains of the city of was based on underground nd on the interpretation of ancho Roano as a "memon the image of Atlantis. In r the National Geographic blical Tarshish (which some ) was, in fact, the lost city of s the Baetis is now known
By A.M. Ávila
as the Guadalquivir. It is thought that Tartessos may be buried under the shifting wetlands where the Guadalquivir has deposited its effluent for eons. Whether the theory, that the lost city of Atlantis is buried nearby, will be proven remains to be seen as archaeological studies continue. There is no doubt, however. that this area has been utilized for centuries. As early as the 13th century, the area was used as a royal hunting preserve by King Alfonso the Wise and his son Guzman the Good. In the 14th century, Alonso Pérez de Guzmán, 7th Duke of Medina Sidonia, and commander of the Spanish Armada, purchased part of the land. His wife, Ana de Silva y Mendoza, moved to a country retreat there and called it "El Coto de Doña Ana" (Doña Ana´s Game Preserve), which is the origin of the current name "Doñana." Subsequently, the area remained in the hands of the Royal House of Medina-Sidonia for over six centuries. In the 20th century, Spanish businessman Mauricio González-Gordon y Díez, the Marquis of Bonanza, whose family owned a large estate in Doñana, became interested in preserving its ecosystems, birds, and other wildlife. He invited ornithologists from all over Europe to visit. In 1952, some Spanish ornithologists who visited the property became aware that the wetlands, with their richly diverse wildlife, were to be threatened by proposals to drain them for farming and for the planting of eucalyptus trees. In November of 1953, Mauricio, together with his father and one of the Spanish ornithologists, were able to convince the then Spanish government to protect the area due to its exceptional ecological value.The group also sought and obtained international support for their goals by demonstrating the crucial importance of the area as a stopover for birds migrating between the European and African continents. In 1493, the Catholic Monarchs, Ferdinand and Isabella, donated a small part of the land in the present village of El Rocío to their royal secretary, whose son later sold it to the town of Almonte, where the Virgen del Rocio is presently located. The municipality of Almonte, which is located within the boundaries of the park, is situated in an area in which public manifestations of religious fervor have been frequent throughout the centuries. After the reconquest of the area in 1262, displays of devotion to the Virgin Mary were institutionalized and frequent. Every year, in the early part of the summer, the Doñana National Park is traversed by persons on foot, on horseback, by wagon, and in SUV´s, participating in the annual pilgrimage to the village of El Rocio, near the town of Almonte. The popularity of this pilgramage to honor the Virgen del Rocío has raised concerns, in modern times, about its effect on the natural state of the park. Since this event is attracting a million pilgrims annually, it is clear that it will eventually have a negative impact on the park's ecosystem. The overcrowding of pilgrims is evident not only in the village of El Rocío where the shrine to the Virgin is located, but also in places within and outside the park Another important activity of longstanding association with the park is La Saca de las Yeguadas ("The Gathering of the Mares"), a livestock event pertaining to the indigenous wild horses of the salt marshes of Doñana. In Doñana, there are two indigenous breeds of horse: the marsh horse and
the Retuertas horse; the latter is one of the oldest European breeds, dating back to approximately 1000 BC. It lives in the wild and is isolated from other equine populations. Every year, on the 26th of June, after the Feast of St. John the Baptist is celebrated, mares and new foals among are gathered up in a traditional roundup. To find out more about the Doñana National Reserve, a good place to start is at The Ice House Visitors Center or at the Bajo de Guia Visitors Center. Both are located in Sanlucar de Barrameda in the area known as the Bajo de Guía, which is alongside the Guadalquivir River. Near the area, is the dock for the Real Fernando, a boat that takes visitors up the River Guadalquivir to the town of La Plancha, where marshland cabins and natural observatories can be visited. For more information, in English, on the Doñana boat trip up the Guadalquivir visit www.visithuelva.com/activities/activity.asp?Id=224362 .
"Simpecado cruzando el Coto de Doñana, camino de vuelta de El Rocío IMGP3432" by Avicentegil - Own work. Licensed under GFDL via Wikimedia Commons
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April 23, 2015
The view from CView Espacio Armonía Espacio Armonía is a new dance/yoga/pilates studio in the Vistahermosa Commercial Center. It is owned and run by Lisa Rothman who is originally from Boston, Mass. She also has lived in Madison, Wisconsin, Santa Cruz, California, Brazil and now for the last five years in Spain. Lisa studied dance in the best studios: Steps on Broadway, Broadway Dance Center, San Francisco Dancenter, Kehl´s Ballet School, Núcleo Artístico and Raça in Brazil. She danced with Camaleon Professional Contemporary dance group in Brazil and with the Wisconsin Dance Ensemble, sharing the stage with NY City Ballet and has performed in Musicals such as The Beauty and the Beast,Victor or Victoria, Etc. Lisa says she has been teaching for over 30 years and has gained great experience from the different countries. At her new endeavour, Espacio Armonía, Lisa is able to put her varied experience to work. Classes offered are: yoga, pilates, ballet, jazz, urban dances, tap, and bellydance for all ages. Students will have opportunities for other cultural activities such as lectures about health, nutrition, excursions to see dance shows in Cádiz and Jerez, and other activities as well as the opportunity to perform. Lisa says the studio will be open all summer and naturally she speaks English so if you want
more information, give her a call at 620 807 902 or stop by and meet her.
Dolce Vita DolceVita is closing for spring vacation. They will reopen on May 6th. El Ajedrez – La Almadraba Restaurante El Ajedrez is putting the accent on tuna from La Almadraba, one of the best raw materials in Spanish cuisine. La Almadraba refers to a pre-Roman fishing method that consists of a labyrinth of nets surrounded by fishing boats so the tuna can’t escape. The fact that the tuna are caught in the nets allows the fishermen to select the best pieces while letting the others swim away.The process starts when the tuna come from the Arctic Circle to the Mediterranean to spawn and pass through the Straights of Gibraltar. The process continues on the return trip. The months of April, May and June are when the passage of the tuna is at its height so now is the time to enjoy fresh “almadraba” tuna. Restaurante El Tragaluz A reminder: Gastronomic Days dedicated to cheese continue through this Sunday as advertised last week. Last Saturday my family and I tried it and as is usual at Tragaluz, every dish was beautifully presented and delicious. Every one had some type of cheese in it. For INFORMATION & BOOKINGS: 956 84 17 50 Anything you want us to pass along? Let us hear from you about your favorite places or coming events.We do like hearing from you! Send an e-mail to Karen@ coastline.e.telefonica.net or give a call to 607-564132. Support your paper by supporting the advertisers.
ROTA
”I Solidary Race “ Maria Auxiliadora” Date: Sunday, April 26th The day of the race, every runner will bring 2 kg of food (pasta, rice or olive oil bottles) for Rota’s soup kitchen. Registration and bases of participation on: www.aytorota.es Darts Tournament Against Drugs 20:00, Saturday, 25 April Bar Central Market “La Merced” Registration to participate is free in the Central Market "La Merced" Bar, the day of the tournament, from 18:00 to 20:00 Guided tours of the Luna Castle Saturdays and Sundays at 13:00 and 19:00, prior reservation needed (call 956 84 63 45 or email turismo@aytorota.es) Flea Market Saturdays 10 a.m. to 2 p.m. in the Central Market. To get a table, you must sign up previously in the bar in the Central Market. Flea Market Sundays 10 a.m. to 2 p.m. on Calle Sargento Céspedes, Chorillo Beach Winery “El Gato” Dramatised Tour By “Bombastic Teatro” Day: Thursdays at 7.00 pm Price: 6€ adults and 2€ children.
PUERTO DE SANTA MARIA
Bread Tasting Saturday 24th from 9:00AM to 8:30PM at Le Croissant Francés, Plaza de España 21 Robyn Hitchcock in concert at Teatro municipal Pedro Muñoz Seca. Friday April
24th at 9PM. This is the famous British Punk and New Wave composer who headed bands like the Egyptians and The Soft Boys in the '70s. C/ Fernán Caballero, 2 Tel. 956 483 730 cultura@elpuertodesantamaria.es www.elpuertodesantamaria.es (Cultura link) Conversation Class Next Friday (24th of April) we organize our monthly conversation class from 19:00 to 20:00. Topic is going to be Feria. If you want to be a Feria master and understand how everything works to enjoy it like an Andalusian don’t hesitate to come. Cost is 5€ and registration can be made in our school in Calle Luna 22, 1st floor in el Puerto de Santa María (city center). 856 922 595 – www.instituto-internacional.es XVII Fiesta de los Patios From Thursday April 23rd to Sunday the 26th. Enjoy a tour of Puerto's beautiful patios with various activities such as the Spanish omelette challenge. You can get more info about the participating patios at: www. elpuertodesantamaria.es/index.php?men_ id=87&art_id=527&PRY=novedades_fiestas.php San Marcos Castle Plaza del Alfonso X .Free guided tours on Tuesdays 11:30 (English) -12:30 -13:30 h.With reservation (627 569 335) servicios.turisticos@caballero.es, deWed. to Fridays: 10:00 -12:00h.Thurs. and Sat.-10:30 -11:30h (English). 12:30- 13:30 6€ adults and 3€ children