Crush IT Magazine December 2019

CRUSH IT ISSUE DEC 2019

Magazine ULIMATE XMAS GIFT GUIDE FOR EVERYONE

MY NICKER BOT COMPETITION TIME

FIT & FAB IN 2020 JIMMY HASKELL

“SHE WAS NEVER QUITE READY. BUT SHE WAS BRAVE. AND THE UNIVERSE LISTENS TO BRAVE”

2020 STAR SIGN GUIDE

DR REBECCA RAY

WHAT DOES THE NEW YEAR HAVE IN STORE FOR YOU?

JESSICA VIDIC

BE A LEADER NOT A FOLLOWER

Real People Real Content Relatable Issues

1 YEAR ANNIVERSARY ISSUE YAY!!!

Crush It Magazine ABN 58 166 926 905

PHOTO CREDIT-Jessica Vidic PUBLISHER-Leanne Taylor GRAPHIC DESIGNER-Leanne Taylor ISBN 9780648385912

ENQUIRIES for Advertising or Editorial crushitmag@gmail.com EMAIL US FOR POSTAL ADDRESS

We are published under copyright laws. Please do not reproduce any part of the magazine without permission as you will be breaching the law. If we feature articles from contributors, advertisers, interviews or editorials these are no necessarily the opinions or views of Crush It Magazine.

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CONTENTS AS A PUBLISHER OF REAL CONTENT WE DO NOT EDIT OUR FEATURED WRITERS CONTRIBUTIONS, ANSWERS OR STORIES. IT IS THEIR OWN WRITING, THOUGHTS & OPINIONS IN OUR MAG 3

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Photo by Dom Hill

Team Talk :) W

OW, what a year it has been! It seemed to fly by so quickly. Over the last year we have interviewed some AMAZING people... doing AMAZING things in their field and we have been lucky to share their stories with you.

Our Christmas Gift Guide will have you sorted for that special person in your life so just click the links and it will take you straight to the store! Easy as 1, 2, 3!

The fabulous Lexie from Lexie Designs takes us on her entrepreneurial journey of business creation. From idea to inception and beyond.

Her flair for fashion and her passion for gorgeous things has kept her busy and made her a business boss babe! Make sure to check out her online store for those special things you will fall in love with.

Well, 2020 is fast approaching so our Star Sign Guide will tell you what your sign has in store next year.

We have Louisa making us a Festive Rocky Road Pinata which was so much fun. Nicker This issue we have the wonderful Jessica Vidic BOT are giving away a personal pack only on the cover who is a great role model for teens available to our readers! So, why not enter for looking to become more active in their local your chance to WIN!!! communities. Jessica shows us what a young leader can achieve and is being part of the Delta is back with her inspiring feature on her change by being involved in the decision making personal and spirtual journey in 2019 and her process in her community. If you want to see a New Year’s Resoltuions! This was an awesome difference...get involved! piece of writing and I loved every word!

Jimmy Haskell tells us his story of teased teen and how he transformed his body for skinny to super fit. Jimmy loves sharing his passion and is looking for young teens to mentor and achieve their fitness goals in 2020! Are you wanting a change to your lifestyle and physical fitness?

On that note we want to thank all our loyal followers and readers during our first year. It has been a ride but one we have enjoyed.

Merry Christmas and a Happy New Year and see you next March for our first issue in 2020!

Now, get stuck into this issue!

We love to hear from you so follow us on Insta @crushitmag Facebook @crushitmagazine or hit us up at the website www.crushitmag.com.au Your Dreams Start Here X 5

GIFT GUIDE 6

For

https://maisondesabre.com

Mum

https://au.pandora.net

https://www.mimco.com.au

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d a D r o F

https://cottonon.com

https://maisondesabre.com

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GIFT GUIDE For Bestie/Girlfriend

https://au.lush.com

https://supre.com.au 9

GIFT GUIDE

https://www.wildflowercases.com/

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boyfriend

www.quicksilver.com.au

https://www.citybeach.com.au

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LEXIE DESIGNS

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I

was born and raised in Adelaide, South Australia, and am 14 years of age (I know, pretty young to be managing a business right?!), but age hasn’t put any limitations or boundaries on what I can accomplish, except for other businesses or adults not taking me as a serious business.

I have come across a few knock backs due to age differences between myself and other businesses on multiple occasions, but that hasn’t stopped me!

Some people may think that this is just a teenage phase of wanting to be a millionaire (thought I’d mention, this is not necessarily one of my goals Ha-ha), but I’m sticking with my business for as long as I can manage.

Recently, I have been struggling with time management, with school and me just wanting to be lazy (everyone has those days). I know it’s only going to get harder as I go through high school, but I’m going to try my best to stick with my passion and vision.

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Who knows, I may even go worldwide. The future has endless possibilities, and I’m not willing to give up on my dreams because of my age and abilities.

Some people say that I’m so lucky to have a popular business; but I wouldn’t call it luck. I’d call it hard work, passion and determination. No one really knows how much time and effort I put into my little business, except for my wonderful community of supporters. I am so grateful for the amount of love and support I get from my friends, family and followers; I wouldn’t be able to do it without them!

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If I’m being realistic, I’m a part timer dancer and full-time moody teenager, who owns a tiny business on the side; but if I’m being brave, I’m a passionate dancer with entrepreneurial dreams and qualities, who owns a successful business! I think

I prefer the brave option, because lifes too short to be realistic right?!

Follow your dreams and don’t give up just because you’re less educated than others around you, there is plenty of time to learn along the way.

FOLLOW ME ON INSTA @lexiedesigns_

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COMPETITION

MY nicker BOT

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GIVEAWAY

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A

great gift idea for your daughter, grand daughter, niece, neighbour or friend who is about to experience their first period. It includes:

2 x pairs of our ORGANIC LUXE knickers 1 x heavy full classic brief 1 x light blush brief to cover you for both a heavy day at the beginning and lighter days at the end of the cycle They run a little larger than normal so if in doubt take size down A scrunchie lovingly hand made by a teen in business. We love to support young women in business so if you have something special you would like us to consider to include in our kit and you are a teen let us know at hello@mynickerbot.com and we will be in touch to talk to biz.

A super soft and super cool body mitt to dry brush your skin with A cute bathbomb A cool little waterproof make up bag with no logo on it so you can hide a spare pair of our special knickers inside or your extra sanitary items if you use them also.

Or a lippy or mascara too We aim to provide various discount vouchers from various shops and from time to time samples of super cool products to try also.

E.g Oscar Oscar hair Salons $50 off voucher It all comes in a tidy little linen bag that can be reused for keeping your special Mynickerbot’s in at home too.

So, email us at crushitmag@gmail.com and put MYNICKERBOT in the subject line and tell us who is the inspirational woman in your life! Entries close 31st December, 2019!

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BLUE LAGOON

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BEACH RESORT B

lue Lagoon Beach Resort is located right on the shores of Shelly Beach on the NSW Central Coast, halfway between Sydney and Newcastle and has been in operation since the 1960s. The resort started off as a humble family owned business and has been managed by the current owners since the 1980s.

Photo Photo Credit: Credit: Doug Doug Wiggin Wiggin 23

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These days, the resort looks considerably different, having recently undergone a full renovation to the cabins, an amenities block, reception area and gardens. The resort continues to attract new and returning holiday makers, with one guest aged 106 coming to the resort with his family for his 60th year in a row!

Photo Credit: Doug Wiggin 25

Photo Credit: Doug Wiggin 26

Photo credit (cabin shots): Victoria from Essence Photography

Photo credit (pool shots): Doug Wiggin

The Blue Lagoon Beach Resort is the ideal getaway for families, couples and camping enthusiasts who enjoy a healthy lifestyle.

With a huge range of onsite facilities such as a pool, tennis court, playground and games room, you can do as much or as little as you like.

Insta: @bluelagoonbeachresortau Fb: @ bluelagoonbeachresort www.bluelagoonbeachresort.com.au 27

LOUISA COOKS Festive Feast-Pinata Passion

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ROCKY ROAD 2 x 350g blocks of Cadbury dairy milk chocolate (reserve 50grams for the tree assembly) 1x packet of Pascal marshmallows (cut in half) 1x flaked almonds 1x Allen’s red frog (cut in half) 1/2 cup of desiccated coconut A star topper

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INSIDE TREE 1x 180g packet of peanut m & m’s 1x 180g packet of regular m & m’s DECORATIONS 100g of white chocolate melted 1x tube of mini m & m’s (for tree decorations) 1x packet of silver cachous (for tree decorations) Icing sugar for dusting Strawberries and cherries

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INSTRUCTIONS Line a 20 x 20 square cake tin with baking paper Melt chocolate in microwave in 30 second bursts. Stirring in between until melted.

In a large bowl combine the marshmallows, almonds, frogs & coconut.

Pour over melted chocolate and stir.

Pour into cake tin and refrigerate until set.

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TREE ASSEMBLY Cut rocky road into triangle pieces Assemble into tree shape securing each piece with melted chocolate As each level of the tree is completed pour in the m&m’s Once tree shape is achieved drip melted white chocolate over top to create a snowfall effect Decorate tree with mini m&ms Place cherries and strawberries around the base of the tree and finish with a dusting of icing sugar

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Merry Christmas And Enjoy Your Time With Family And Friends LOVE LOUISA

CREDIT @lilyymatthews_ 33

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BRAD PEARCE DENTAL

Website: www.bpdental.com.au Facebook: Brad Pearce Dental

Clarence Valley Dental

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DELTA’S TRAVEL

H

ello Beautiful Beings, in a cocoon, learning and We are saying goodbye to a preparing myself for when I burst decade & welcoming 2020! out of the cocoon in 2020 with beautiful wings ready for a new 2020 is year of transformation as stage in my life. the world is shifting & raising in consciousness.

Every day or even every second, you can choose to change and set For me, 2019 was a year of healing new goals but New Year’s (physically and emotionally), resolutions are always fun and growth in many aspects of life and motivating, so here are my top 5 reflection.

New Year’s Resolutions: Some people came into my life to teach me lessons and others inspired me. In 2019 I felt like I was

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DIARIES

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1.

Breathe. There is so much emotional and physical healing that can be done using your breath. Just like drinking water and sweating, breathing is essential for expelling toxins from the body. The pattern in which you breathe determines your mindset, energy and mood. Using my breath to become present, find and release stored emotions and expelling toxins is something I’m really excited to be working on. I have never really been conscious of my breath and focusing on breathing into your stomach instead of your chest can make a huge difference in your life.

2.

Be Kind (to myself and others). What you think about yourself, usually becomes your reality. I hope to treat and talk to myself like I would to a younger version of me, with love, compassion, encouragement and acceptance. I have recently started to repeat loving affirmations while looking into my eyes in the mirror and it has definitely improved my self-confidence. I also want to be kinder to everyone around me and more present with the people I meet and spend time with. There is so much you can learn from people by being present and kind and this will also bring much deeper conversations, which I crave.

Credit images: ST Images Insta: @delta.skye.woods Insta: @stimages 38

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3.

Continue to Reduce Plastic use.

This year my family and I have reduced plastic heaps by shopping at farmer’s markets, only buying what we need and always saying no to single use plastics like straws, plastic drink bottles and plastic bags but there is so much I can still do. I will be trying harder to support and purchase from sustainable brands that use material like hemp and bamboo instead.

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Exercise! I have never found it easy to motivate myself to move.

In 2020 my goal is to improve in yoga, join a gym and run every morning. I know I feel so much better afterwards and it will only take a week before I’m hooked!

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5.

Dive into the world of music.

Music has always been so healing for me and recently I have been learning guitar on YouTube.

Music takes me to another world and pulls me to the light when I’m in the dark. I love all types of music but don’t know much about how to create it which is why I want to learn. I love singing but don’t have a natural born singing talent so I hope I can improve with someone’s guidance but whatever the case, I hope I have something to do with music that has an impact on people’s lives in 2020.

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I learnt so much in 2019 so here are 5 things that changed my life that might be a good edition to your New Year’s Resolution list: 42

1.

Celery Juice. straight celery juice on an empty stomach in the morning has greatly improved my health. My Mum found out about celery juice from Anthony Williams, the Medical Medium who is healing so many people around the world with his knowledge on health. He has 5 books that I highly recommend checking out. Celery Juice has given me so much more life and energy.

2.

Journaling. Scribbling down my thoughts and emotions has helped me to feel so much lighter.

Sometimes it’s hard to start but once you start flowing, your subconscious speaks to you on paper and you spew out what it was hiding. Sometimes it could be a new idea for your future or sometimes it could be a feeling or emotion that you didn’t know was there. I find this a good time to cry, surrender and release any stored trauma or emotion.

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3.

Eat more Plants! This year my family and I have lived off plants and we have felt so much stronger, energised and clearer. I’m not saying you should go Vegan straight away but including more fruits, vegetables and salads in your diet will help to heal your mind, soul, body and Planet Earth. We are so lucky that nature has provided delicious food that we can nourish our bodies with. I recommend watching the documentary “The Game Changers” on Netflix if you are worried about protein intake or just interested on being plant based.

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4.

Connect with Nature Daily! Being near or in the ocean, rainforest, rain, sunshine or even on a patch of grass is so grounding and always cleanses my soul.

5.

Smile! The first thing I do every morning is smile. Sometimes it’s hard but if you can hold it for 30 seconds, it tricks your brain into thinking you’re happy and trust me, it will change your day. Smiling at strangers and receiving smiles from strangers will bring the world so much more love.

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I am a huge believer in manifesting your reality and I practise a little routine whenever I wish for something that will improve my life. First, I become aware of all the things that I’m grateful for in my current reality, then I burn sage or incense to cleanse the energy around me and call upon my angel guides. I then journal or visualise what it is that I am manifesting in detail and visualise the feeling that the outcome will bring.

I finish the ceremony by completely letting go and losing attachment to when or how it will occur. Sometimes I do this by burning or ripping apart my written manifestations.

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Planet Earth needs our help more than ever to thrive again. For the last few Christmases, we have gifted our family and friends with a card that explains that we have donated on their behalf to a certain cause such as planting trees, building schools or feeding people in 3rd world countries instead of buying what they don’t need. We go through a reliable site called Care Australia and it’s so rewarding to see the difference we can make.

I hope you all have a beautiful New Year and follow your dreams in 2020, I know it’s going to be an amazing year!

Love and Light,

Delta xxx

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Star Signs Star Signs 2020

https://www.sunsigns.org/horoscope-2020/ 48

Aries

ARIES is the first star sign starting from the 21ST MARCH - 19TH APRIL, with the element of fire and ruled by mars. The name Aries is Latin for ram which explains why the symbol for Aries is the ram.

Characteristics of an Aries are affectionate and generous people who have a great nature. Often soft-hearted loyal people however may lack patience.

Aries can benefit from mediation due to its calming effect helping Aries to relax.

2020 will be all about balance for the Aries zodiac sign. Even though you will be ambitious, you will be more realistic about your goals. Stability will be seen in all aspects of your life, especially your TAURUS is the second star sign ruled by relationships. Changes and new Venus starting from the 20TH APRIL opportunities in your profession will keep 20TH MAY, with the element of earth. you busy in 2020.

The symbol for is the bull. Taurus people often are faithful and sensitive when . it comes to love. They love feeling secure and are very respectful people. If you need to tell a Taurus anything you can be sure they are the best people to tell due to them being an extremely trustworthy sign.

Taurus

The 2020 astrology predictions forecast a calm and steady year for the Taurus sun sign. You will be ready to settle down this year. This is a year when important choices need to be made. Be it relationships or your job; be sure of what you decide. Being impulsive in love is not an option for the bulls in 2020. Always be open to suggestions from knowledgeable people when it comes to financial investments.

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Gemini

GEMINI is my sign! which is ruled by the planet mercury and the symbol of twins which represents the Gemini dual personalities. The element of Gemini is air.

Hanging with a Gemini there is never a dull moment as they are such a fun and sociable sign. Gemini are extremely creative signs who often create a world of their own in their minds when they are easily bored.

Gemini due to their dual personalities often have open minds and also change moods quickly. Don’t ever tie down a Gemini, they love their freedom and being outgoing!

The Gemini zodiac sign will have a refreshing 2020. You have to set the pace for yourself this year. If it feels too slow, then be more active. And if life seems to be too fast, then slow down. Love life will be fun and passionate. The money will be stable, and your job will keep you occupied for the most part of the year.

This is a year to improve the different aspects of your life.

Cancer

CANCER is the fourth sign which starts from the 21ST JUNE - 23RD JULY and has the symbol of a crab and the element of the water. The ruling planet for cancer is the moon. Cancer is a very emotional sign, who fear to be hurt and are very sensitive. Cancer are a very faithful, loyal and empathic sign which understands the pains of others. They are said to one of the most psychic signs.

The Cancer star sign needs to be ready for changes in 2020. The astrology forecasts for 2020 predict that improvement in love and career is on the cards for the crabs. But whether you choose to take up the opportunities or let them pass, depends entirely on you.

Conflict at the workplace needs to be dealt with. Observing the tiny details in life will help you overcome all problems in 2020.

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Leo

Leo is the fifth sign which starts on the 23RD JULY - 23RD AUGUST and has the symbol of a lion and ruled by the sun.

Leo’s element is fire. Leos are a very caring and faithful sign. They love to be praised and likes a balance between home and work in their life. They are also full of energy and confident.

Life will be full of twists and turns for the Leo sun sign in 2020. The Lions will be filled with vitality and vigor to achieve their dreams this year. But you will also be sensible and know when to draw the line. You will be open to trying new food, new exercises, and new relationships. A job change or a new business too might interest you. Overall, 2020 will be an enjoyable year for the Leos.

Virgo

Virgo is the sixth sign which starts on the 23RD AUGUST - 22ND SEPTEMBER and has the symbol of Maiden and ruled by Mercury. Virgo is an earth element.

Virgo can be very introverted people who are shy and reversed on the surface.

However, when they become comfortable with you which may be a slow process, they are relaxed and calm.

Virgos are a kind and thoughtful sign who tell the truth and listen and give advice when asked. They love to laugh and have fun as well as being very down to earth.

They will be out of their nature in 2020.

Known to be practical, the virgins might make some very impulsive decisions in 2020. This might lead to bad relationships or breakups and problems in the workplace.

Or even some bad financially loss-making deals. The 2020 sun sign predictions ask you to think twice before making any serious commitments in 2020. This is not a year to be stagnant, but at the same time, do not take rash decisions.

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Sagittarius

Sagittarius sign starts from the 22ND NOVEMBER - 21ST DECEMBER and is a fire sign. This sign is ruled by the planet Jupiter and has the symbol of the archer.

Sagittarius needs their freedom which is why they like to travel so much. This sign is very caring and light hearted, who are optimistic and can see the bigger picture to life. They also like to see the best side of things and continuously want to know more about the world. 2020 is a year of resolutions for the Sagittarius zodiac sign.

This is a good time to let go of your past baggage and clean up on different aspects of your life that have been bothering you.

But to achieve success, you need to be patient. You might be very social in the coming year and open to meeting new people. But don’t let that reflect on your existing relationships. And you can expect some major financial gains.

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Capricorn

Capricorn is the tenth sign starts from the 22ND DECEMBER - 20TH JANUARY which has the element of earth and ruled

by Saturn. This sign has the symbol of the goat which symbolises an outlook of maturity. This can be shy and reserved making them generally introverted people.

They are very cautious and faithful people who love their home. Work is very important to this sign and aren’t distracted very easily.

Astrologers say that Capricorn is one of the hardest signs to characterize due to the mix of personality under the sign.

2020 for the Capricorn shows that this year you will strive for calm and tranquility. You will be tired of running the rat race and ready to take a break. Learn new ways to meditate and practice mindfulness. A spiritually healing vacation too will prove to be beneficial for your mental health. When you are at peace with yourself, you will be able to make the most of the opportunities that are presented to you in 2020.

Libra

Libra is the seventh sign on the star signs which start from the 23RD SEPTEMBER 22ND OCTOBER and have the symbol of Scales. Libra is ruled by planet of love, Venus, and had air as its element. Libra are a very loving and creative sign. Libra are known as the “peacemakers” and are very harmonious people. They are also known as the ”lazy” sign who are very easy going and enjoy leisure activities.

They are also patience and understanding people. The Libra star sign will have a relatively easy 2020. This is a year to enjoy and make merry. You will not have many responsibilities towards family or your job. Relax and rejuvenate your mind in preparation for the coming years.

Single Librans will enjoy flirting and moving from one relationship to the From the 23RD OCTOBER - 21ST other. And do not forget to spend some NOVEMBER is the eighth sign which is good quality time with your parents, Scorpio. Scorpio element is water and is spouse, and children. ruled by planets mars and Pluto. Scorpios are very fiery and passionate sign. They have very firm opinions and can be manipulative at times. Scorpios are very motivated people who are very understanding and calm people with have great self-control. This sign is known as one of the most powerful signs in the zodiac. The zodiac 2020 predictions foretell that this will be a year of liberation and freedom for the Scorpio zodiac sign. You will feel free of all restrictions and limitations in your life.

This is a good time to focus on learning a new hobby or improving your work skills. Use your positive energy to help others move forward in their lives.

You can choose what to do or not in 2020. So make the most of it judiciously.

Scorpio

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Aquarius

Aquarius is the eleventh sign and ruled by Uranus, under the element of air. The sign symbol is a water bearer and starts from the 21ST JANUARY - 19 FEBRUARY. People under the sign of Aquarius are very independent people who often like keeping to themselves. They are into sci-fi, technology and are natural intelligent people. They are friendly people who are open minded and faithful. 2020 is the year to prove your abilities, Aquarius! This is the year to put people’s doubts to rest.

You will be at your creative peak this year.

So make the most of it. Show your loved ones that you can be the perfect spouse and the perfect parent. Let your imagination and innovative ideas speak for themselves at the workplace. Just do not get carried away by this new found energy and remember to save for the rainy day.

Pisces

Pisces is the twelfth and last zodiac ruled

by Neptune, with the element of water. Pisces has the symbol of a fish and starts from the 18TH FEBRUARY - 20TH MARCH. The characteristics of a Pisces range from creative, loyal, imaginative and sensitive. Pisces care about what other people think and are kind hearted, emotional people. They adapt well to both good or bad situations and are astrologers say they are the most in tune spiritual; sing in the zodiac.

The 2020 horoscopes for the Pisces astrology sign foretell that this will be a year of excitement and adventure for the Fishes. You will be brave enough to be open to changes and try new things in life.

You might even get pregnant. Your job or business will serve as an inspiration for you.

You are in a comfortable position in life.

So don’t let your impulsive decisions spoil what is working out for you. .

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EASTCOAST

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SURFBOARDS Based on the beautiful Central Coast of NSW ideally situated half way between Sydney and Newcastle smack bang on the coast, we live, breathe and love the surf.

It’s our passion and we want you to experience the feeling of being one with the ocean. Whether sitting on your board surrounded by mother nature’s vast sky, crystal blue sea and sand or riding the wave, it’s pure bliss and a feeling like no other. Just you and the ocean-it’s your time to just be you.

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The ECS team grew up in the water with a love for the sport. It’s this devotion and attention to detail that has seen us grow from humble beginnings shaping just a few boards to where we are today. Our Founder Ryan Briggs-is head shaper and constantly evolving with new techniques and technology providing quality shapes using only the best materials sourced locally and abroad.

Our CEO Clint Ledden is also hands on doing R&D, working the showroom and connecting with the local community to share his excitement for surfing with families from around the Central Coast. Remember, surfing is a family sport that everyone can enjoy and there is nothing better than spending a few hours down the beach with your tribe.

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e have affordable options for everyone at ECS and we won’t be satisfied till you are on the right board. Our range includes high performance short boards, summer boards, classic mals and beginner soft boards. They are sold and surfed worldwide and team riders live locally on the Central Coast, USA and several riders based internationally.

Harry Maskell is one of our local legends and team riders. He also does R&D and makes sure our customers are satisfied with their board choice. That’s why we love you to drop in to our showroom so you can see and feel the boards first hand. We aren’t happy till you are, so come on in or give us a call so we can get you on the best affordable board. Let’s start your affection for the ocean and surfing today as it’s a life long love you can’t shake!

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Web: https://ecsboards-australia.com.au/ Insta: @ecsboards_australia Harry Maskell @harrymaskell Ikit Agudo @ikit_agudo John Mark Tokong @maramatokong Philmar Alipayo @chepoxz Hannah Finlay-Jones @hannnahf_j Facebook: @ecsboards1

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ECS showroom: https://ecsboards-australia.com.au/pages/showroom Opening Hours: Monday to Friday 9:00am to 4:00pm Other times by appointment.

Address: 2/87 Gavenlock Road, Tuggerah, New South Wales 2259 Just off the M1, only 1 hour from both Sydney and Newcastle

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Jessica Vidic My Why?

MY DAD WOULD SAY,

“Be A Leader Not A Follower!”

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M

y name is Jessica Vidic I’m 18 and from Melbourne Victoria.

I am the eldest of two, my brother being 14 years old.

My father was born in former Yugoslavia (Serbia) in 1971 and migrated to Australia with his parents when he was just 5 in 1976, looking for a better way of life. My mum’s family has Hungarian/Slovenian background but she was born in Carlton, Victoria. Mum and dad married in the 2000 and the following year I came along.

I started my schooling journey at Hillcrest Christian College in Clyde Victoria. Growing up through my primary years, I earned multiple character and service awards and was presented the junior citizenship award. Transitioning through to high school, kids around me told me I wasn’t “smart” enough or “cool” enough to be around. My parents always said to be strong and be yourself! Be a leader and not a follower!

I became involved in the Australian Youth Choir and TAFTA acting classes which gave me confidence in myself. I still studied hard and enjoyed being involved in representing the school as a middle school vice-captain, but found a new passion and decided to join a karate club, train hard, sometimes 5 days a week and competed on the weekends, where in 2016/17, whilst doing year 9 and 10, represented Victoria in the Australian national karate tournament where I qualified 2nd for Victoria in the female under 18’s

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In my final years of school I have been re-elected as school Senate and Class Captain. I am actively involved in the local radio station 89.9 Light FM as well as fundraising in our community for the World’s Greatest Shave, Good Friday Appeal, helping those in need. I work part time with my local Federal Member of Parliament and was actively involved in our state and federal election. I’m also involved in our local council as a youth committee member. We look at issues involving youth in our community & develop ideas, activities & workshops to assist building confidence, resilience & even career pathways. All of these things are a positive way for our youth to stay on the right track and build a better life.

I have gained a better understanding on how the council makes decisions through this experience, working closely with the mayor and the council representatives.

Having a perspective from the Youth Action Committee can help make decisions and services more relevant to the youth in our community. My goal is to finish year 12, go to university and study law depending on my results. I will still continue to contribute to my local community by being an active member.

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COFFS HARBOUR’S COLOUR CONNOISSEUR

0474 350 233

insta @tescheveux_ fb Tes Cheveux by Sarah Adams 69

FROM TEEN TO SUCCESSFUL ADULT FITNESS AND HEALTH ENTEPRENEUR!

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hen growing up I had a tough time during school and was nicknamed “Beetleking” because I weighed 55kgs at 195cm in height. After being teased by some of the bigger boys for being a tall guy, but skinny, I was classified as a nerd.

with my school friends most weekends.

I was active playing basketball and soccer each week, I ate a lot of takeaway at that time. When I finally decided it was time for a change, I set a massive goal to put on 30kgs of muscle mass within 1 year. My why was massive and scary, but I had a short-term goal to put on at least Although I was slim in build, I wasn’t 10kgs of muscle within my first 4 a picture of health. My teenage months, while keeping my bodyfat lifestyle when I was skinny, I often ate low. crap and played computer games

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I approached VIP Fitness a local gym which was run by former bodybuilding champion Mick Moss at the time, who won Mr natural World 2001.

Mick became my personal trainer and wrote me a nutrition program that included lean meats, like chicken breast, vegetables and use Isagenix Protein Powder/Supplements to help feed my muscle growth.

I also used Isagenix protein shakes to replace my bad eating and snacking habits. I have x1 Isagenix Isa lean Pro 36g Protein Shake within 45mins after a workout to help build muscle mass faster.

I also laboured on the side to paid for my x1, sometimes x2, 45min PT sessions with Mick Moss and I trained myself x 2-3 times on a consistent basis.

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The hard work paid off and I smashed my 10kgs of muscle mass going to 65kgs within in the first 4 months of training. A few years later on I decided it was time to start my own Personal Training business to help others change their health and life forever. In 2010, I launched my part-time PT business which I called firstly, I Jog Wellness and then renamed it to Jimmy’s Personal Training. I would train clients at a local gym in St Leonards straight after work. I would run down to the local gym after work change out of work gear into my training singlet / shirt and train a few clients between 6pm9pm. I decided to leave my corporate position due to working there 3 and

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half years, and it wasn’t making me happy. I had a fire in my heart to help people in health. I decided to give my 2 weeks’ notice and move back to Terrigal to live with my parents, to pursue my passion in fitness and helping people with their health and fitness. I relaunched my own PT training business “Jimmy’s Personal Training “I took a big leap of faith and followed my passion / vision to help people and step out of my comfort zone back in August 2011.

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I am proud to share that Jimmy’s Personal Training is still running which has now transitioned into a new name: “Transitional Health and Fitness” which has now been running for 8 years. I now run it alongside my amazing supportive wife Kylie Haskell who I met along my own fitness/ health journey back when I was starting my Jimmy’s PT business over 8 and bit years ago. For more info on THF please simply visit http://thfstudio.net.au/contact-us/ And send us a direct message.

Transitional Health and Fitness has now touched, and help transform over 3000+ people health and life’s forever.

I’m also super excited to share last year end of 2018, I wanted to launch my new business idea of building an online supportive coaching / transformation program where I could primarily help Skinny Teenagers / Young Adult Males wanting to also bulk up like I did or struggling to lose unwanted weight. Just in November 2019 I have got it off the ground it’s called Jimmy Haskell Coaching please visit https://www.jimmyhaskellcoaching.com/contactme to learn more

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DO YOU NEED HELP? I am looking to help 100 teenagers/young male adults get off the couch or screens and help them bulk up or lose unwanted within year 2020 through my newest online JH coaching transformation platform. So, if you’re a teenager struggling to bulk up, lose unwanted weight or want to gain more confidence please reach out to me. I’d love to coach you and help you get in the best shape of your life.

There is no looking back. I’ve been that skinny teenager that everyone picks on, now people look at me differently and even the bullies have backed off.

To date I have now competed in 5 Male Fitness Model Body Building Competitions, picked in the top 3 for all, bring home a 2nd and 3rd in ANB National Level and now weigh between 95kgs-100kgs all year round.

Alongside my now wife Kylie Haskell of 5 years who also a Personal Trainer / X Head Chef we have a 3 and half year-old little boy AJ, and my oldest son is 13 years old, Nath. As a younger fit healthy parent/dad I want to help others change their mind, body and health forever. Just make the start and you won’t look back I promise.

Kindest Regards, Jimmy Haskell

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“She was never quite ready. but she was brave. and the universe listens to brave” QUOTE BY DR REBECCA RAY @drrebeccaray

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12 QUALITIES THAT SHOW STRONG WOMEN CAN ALSO BE VULNERABLE

Article from www.POWERFULMIND.CO/SHE-WAS-BRAVE/

Strong women make the best friends, partners, and colleagues, but what is it that makes them so special? In many respects, they are just ordinary women.

After all, no one is truly invincible or perfect.

On the other hand, if you look a little closer, you’ll uncover lots of qualities that set them apart. They are determined and capable, yet they also acknowledge their humanity and weaknesses. In short, they are both courageous and vulnerable

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1. SHE IS BRAVE

Bravery and vulnerability go hand in hand. Brave women need to show courage only because they feel fear in the first place – just like everyone else. The difference is that their self-awareness lets them feel the fear but carry on anyway

2. SHE ALWAYS T RIES T O DO HER BEST IN EVERY AREA OF HER LIFE

Strong women don’t treat life like a dress rehearsal. They believe in pushing themselves to the limit, setting high goals and doing all they can to achieve them. They try to be the

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3. SHE CULT IVAT ES BOT H INT ELLIGENCE AND WISDOM

Admitting that you don’t know everything is a form of vulnerability, because no one likes to appear ignorant.

However, a strong woman knows that it’s best to acknowledge your limitations and actively seek out new learning opportunities.

4. SHE IS HONEST

Strong women aren’t afraid to be themselves, even if it leaves them open to judgment. They are ready to admit their mistakes and apologize when necessary. They also stand up for their opinions, even if it makes them unpopular. At the same time, they aren’t stubborn. In the right circumstances, a strong woman is happy to examine her views and change her mind.

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5. SHE ADMIT S WHEN SHE IS HURT ING OR AFRAID

Strong women are willing to risk appearing emotionally fragile during tough times, for example following the breakup of a relationship. They know that those who truly care will stand by them instead of telling them to “get over it.”

6. SHE PLAYS BY HER OWN RULES

These women don’t follow the herd. They live by their own code of conduct, and trust themselves to make the right choice. Sometimes they might feel lonely if others don’t agree with them, but they value authenticity more than conformity.

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7. SHE WEIGHS UP T HE COST AND BENEFIT S OF CHASING HER DREAMS Big goals usually come at a cost, and strong women know it.

By making sacrifices, they are letting everyone know what’s most important to them, and this can leave them open to scrutiny

8. SHE HAS A HEALT HY LEVEL OF PRIDE

A strong woman doesn’t let others treat her badly. She doesn’t tolerate abusive behavior, and will cut people out of her life if necessary. The downside is that others might see her as pushy or even cold. However, in the long run, she knows her emotional health must take priority over others’ feelings 83

9. SHE IS OPT IMIST IC

It’s tough to be optimistic in today’s world, but a strong woman does her best to stay positive, even if this leaves her vulnerable to disappointment. She knows that bad times can and do pass.

10. SHE KNOWS WHEN AND HOW T O FORGIVE PEOPLE Strong women do not bear grudges. They know that holding onto past hurts never helps them move forward in life. Although forgiving someone can be hard work, they are willing to see it as a major step in their self development CREDIT COURT COOK ON UNSPLASH 84

11. SHE ISN’’T AFRAID OF FAILURE Chasing a goal or dream comes with a risk of failure.

Fortunately, strong women aren’t scared of missing a target or falling short of a goal. They accept that anyone who wants to strive for improvement needs to prepare themselves for disappointment.

12. SHE UNDERSTANDS T HE VALUE OF T IME ALONE

Even sociable women need time alone to recharge. They know how to say “No” to tiring social engagements and unreasonable demands at work. It’s not that they don’t want to help others, just that they understand the importance of balancing time with others with solitude and relaxation.

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Letting your true self shine through and pursuing your goals isn’t easy, especially if you’re a woman. Women are taught to put everyone else’s needs before their own, to play it safe, and conform to social norms instead of following their intuition. Any woman who dares to be both independent and vulnerable risks backlash and disapproval.

They deserve our respect and admiration.

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