e m
o c l e W ack B
California State University, Bakersfield
therunneronline.com January 21, 2020
Vol. 45, No. 9
Sushi rolls into Runner Café By Sam Underwood Editor-in-Chief Changes are coming to the Runner Café with the beginnig of the new semester, including sushi, music, and a new executive chef to provide meals to the campus community. The Runner Café has multiple meal stations to choose from, including a salad bar, a burger grill, and a pizza bar. A new addition, Bento Sushi, will be open in the Café starting Jan 21, which will add to the culinary diversity on campus. The Bento Sushi station will replace the sandwich bar that occupied the corner station last spring 2019. Music will be playing throughout the Runner Café this semester, according to Wayne Narine, director of campus dining experience, through a sound system installed over winter break. “We want students to feel that the Café is a warm and inviting place. We want students to feel that they are at home,” said Narine. The music stations have not yet been selected, but Narine wants to play music that is relatable to the students and up to date with
Ruuna Morisawa/The Runner
Students eating in the Runner Café during the fall 2019 semester. Runner Café is one of many dining options available on campus.
current trends. This semester will also see the addition of an executive chef to the Runner Café. Narine confirmed that chef Angie Gargano was hired to fill the empty position and will be taking the lead at the Runner Café. Besides the Runner Café, there are numerous other locations on campus which provide food services to CSUB students:
Starbucks is located at the south end of the Student Union building, accessible through the book store. This is a full-service location that has coffee, drinks, and food to get you through the day. Panda Express is at the north end of the Student Union building, just as you enter the main doors. This location has all the same options as a Panda Express
may have outside of campus. There is also a patio for enjoying the fresh air, and various gaming tables in the dining area to relax and unwind with friends. Runner Express is located on the red brick road across from Science I and is ideal for quick snacks, drinks, and coffee. There is a selection of sandwiches and snacks available. This semester, the Runner Express will be ex-
perimenting with extended hours. Monday through Friday they will be open until 10 p.m. and from 8 a.m. to 2 p.m. on Saturdays for a trial basis. Walter’s Cofffee and Snack Bar is located in the main lobby of the Walter Steirn Library and, much like the Runner Express, has a selection of beverages, snacks, and coffee. Which Wich is a sandwich and salad shop located along the red brick road at the west end of Science III. Which Wich has a variety of sandwiches and salads as well as a “build your own” option. The Curbside Kitchen is a food truck located just south east of the Arts and Humanities building that offers many different food truck styles; everything from breakfast burritos, to burgers, to carne asada fries. Fit & Grub is another food truck located on the south side of Science II near the University Police Department. FIt & Grub focuses on keto and vegan options for those students that are looking for something a little healthier.
Tips for the spring semester: Stay on top By Jovana Espinoza Reporter After a relaxing and well-deserved winter break, we are back and ready to begin a new semester. The fall 2019 semester was my first at CSU Bakersfield, and as a transfer student, I was not entirely sure what to expect. My first semester taught me a lot, and there are three pieces of advice I would like to share with incoming freshmen, transfer students, and international students to make their transition a little easier. First, planning is everything. A college student’s life is often portrayed as stressful and hectic. It can be, but that doesn’t necessarily mean college students should accept this and expect it to be the reality of their entire college experience. “Only 1.6 percent of undergraduates reported that they felt no stress in the last 12 months,”
@csub_runner
according to the article “Stress in College for 2019: How to Cope” on the Western Governors University website. Speaking for myself, I do not enjoy living in a constant state of stress and anxiety, and I managed to avoid it for the most part last semester. I quickly saw what worked and what wouldn’t. My first week at CSUB, I felt overwhelmed with the amount of assignments, the fast-approaching due dates, and all the readings that I needed to get done for all my classes. I have never been an organized person, but this would no longer work for me. I realized that I had to get organized. “Take your first year seriously. My tip is: use a planner and look at the syllabi to fill in important dates,” Lisset De La Rosa, 20, liberal studies major, said. If this is too much work, you can always do as I did and compile syllabi into an improvised booklet to use directly as a
planner. I printed all the syllabi, colored-coded each, and stapled them together to keep track of my assignments throughout the semester. Using this booklet as a guide, I felt less stressed about missing an assignment or not completing the reading. The second thing to know is that time management is crucial. You have to learn to use your time wisely if you intend to have a productive semester. This is more difficult than it sounds, but it can make the difference between passing and failing. Using your time productively doesn’t necessarily mean spending the entire day with our nose stuck in a book, however. Successful time management means prioritizing the most important and pressing tasks. When a professor gives extra time to complete an assignment, use that time to either complete the assignment or get ahead of the next one instead on browsing social media platforms.
But effective time management also means knowing when to take a break. If a break earlier is what you need to work productively later, scheduling some downtime into your regular routine can be time well-spent, too. “Start everything early and take study breaks if needed. That’s how I retained my sanity,” Joy Gamble, 24, English major, said. Finally, and probably the one most students have difficulty doing, be prepared to sacrifice your social life. Prioritize schoolwork over a social life. There is much more freedom in college. College students are adults, and you choose what you do with your time. Some professors might not even take attendance, so it seems easy to blow off a class and go hang out with friends, family, or a significant other. “Don’t skip class because that’s everything. My friend and I took a class together and we did the same on the exams, but she got
facebook.com/runnercsub
a higher overall grade because she would go to class,” Eunice Carcamo, 20, psychology major, said. Professors do remember the people who show up to class consistently and notice who is putting in the effort even when they don’t take attendance regularly. Going to class is not very difficult to do, and can make a difference between a C and a B. Even if you think you’re doing poorly, just keep showing up. It really does make a difference. Staying on top of our work ensures that we do not live in a constant state of stress. Although these tips have been given before, I reiterate them to emphasize their importance in surviving a semester (or eight) at CSUB. Ultimately, there are only 16 weeks in a semester—which is truly not much time—so giving our undivided attention and energy to every class at hand is not as difficult as it seems.
@therunner_csub