Old
Fall
Membership
201
1/W
inte
r 20
12
www.carleton.ca/athletics
NEW All-Inclusive Membership .
*
New
more VALUE more flexibility
All-Inclusive
Membership
Carleton University CARLETON
A ENS RAV
Recreation & Athletics *please see inside for details
CUFIT. Look Good. Feel Great.
Table of Contents o Word From The Athletic Director
3
o Gym Membership
4
o Fitness
9
o Dance
27
o Martial Arts
33
o Ice House
42
o Aquatics
38
o Adult Rec Leagues
65
o Intramurals
68
o Camps
73
o Varsity
77
o Refund Policty
81
Remember, our magazine is interactive - click and REGISTER! 2
word from the athletic director I would like to personally welcome you to Carleton Athletics and invite you to take a tour of our different offerings in our new interactive magazine. Fall is a season of change. But it doesn’t have to stop with the colourful leaves. This year, make the lifestyle changes you’ve been thinking about to get fit and feel great! At Carleton Athletics’ one-stop recreational shop, we have everything you
Sponsors: Carleton University Recreation & Athletics would like to thank the following partners for their generous support, without which we would not be able to maintain the incredible quality and success of our programs:
need to get active – from state-of-the-art facilities to a variety of exciting classes offered each week. You’ll quickly run out of reasons why you can’t get into shape! We know that with choice, comes dilemmas; that’s why we’ve taken a step to combine everything we have to offer, which means that a full year membership* now includes access to a slew of group fitness, yoga, aquatics, dance, indoor group cycling classes and more! Pump, push and press at our fully supervised fitness centre or get your heart rate up in our cardio room. Hit your stride at our Fieldhouse and cool off by making a splash in our 50m L-shaped pool. You can also stay active with our adult recreational leagues, as well as our 120+ classes a week. Whether you are a student or community member, young or, well, not so young, needing to lose a few pounds or just looking to meet some people and stay active, Carleton Athletics has what you need. Signing up has never been easier. Each program in this magazine is linked directly to its online registration page. So flip through and be on your way to CU Fit. Look Good. Feel Great.
Jennifer Brenning *some exceptions apply
Gym Membership
Membership Registration Hours of Operation NEW!
CUFit Pass
Fitness and Activities Children Swim Privileges Community Memberships Benefits of being a Carleton Athletics Member Guest Privileges Membership Refunds
Fitness Classes
CU fit‌ your way. Enjoy a freelance workout in our Fitness Centre or Cardio Room, take an invigorating swim in our 50 metre pool, partner up and play a game of squash in one of our six international squash courts, walk, jog, or run on our 230 metre indoor jogging track, or take part in over 30 drop-in group fitness, dance, martial arts, yoga, specialty fitness and indoor group cycling classes. Our new full-year memberships include it all.
Memberships
Most full-year memberships now include over 30 group fitness, martial arts, dance, yoga, specialty fitness and indoor group cycling classes!
Membership Registration
Squash Courts
The Customer Service Staff at the Welcome Centre in Alumni Hall are committed to ensuring that you get the most value out of your membership. Visit us to register for our memberships and programs from 6:00am– 11:00pm weekdays and 7:00am–11:00pm on weekends; by phone (613-520-4480) using VISA or MasterCard or online at www.carleton.ca/athletics. Please note: a convenience fee of $2.50 will be applied to all online registrations.
Weekdays: 6:00am-10:30pm
Our Welcome Centre is located in the concourse of the Alumni Hall. Follow directions on: www.carleton.ca/campus.
Hours of Operation
Weekends: 8:00am-10:30 pm Eligible members (see Membership Chart) may book a one hour court up to seven days in advance either in person at the Welcome Centre desk or by phone at 613-520-5655. From May 1 to August 31, squash courts are not available from 9:30 am to 3:30 pm due to Summer Camps and recreational school days. All other patrons may pre-book a court for $4 +HST/hr.
Swimming Pool Hours of Operation: Please visit our website: www.carleton.ca/athletics/facilities/swimmingpool for the seasonal pool schedule. Eligible members are invited to swim during any recreational or fitness swim times.
Holiday Reduced Hours and Scheduled Facility Closures On selected holidays the Fitness Centre and Cardio Room are open: Weekdays: 8:00 am – 7:30 pm
Fitness Centre
Weekends: 9:00 am – 7:00 pm
Weekdays: 6:00am-10:00pm
Pool Recreational Swims will be from 1:30 pm to 4:30 pm.
Weekends: 9:00am-7:00pm
For a complete list of holiday hours and scheduled facility closures, please visit www.carleton.ca/athletics/facilities/hours-of-operation. Membership fees are adjusted accordingly.
Pump, push and press at our fully supervised Fitness Centre. Give yourself a total body workout with cardiovascular machines, weight-lifting machines and free weights. The Fitness Centre is ideal for freelance workouts.
Cardio Room Weekdays: 6:00am-10:00pm Weekends: 9:00am-7:00pm Our cardio room is equipped with over 40 cardio machines including ellipticals, treadmills, steppers, upright and recumbent bikes and Concept II rowers. Our trained on-duty supervisor can provide instruction and advice to both novice and experienced patrons. Get fit while watching our sleek TVs in this spacious state of the art room.
Fieldhouse Track Weekdays: 6:00am-11:00pm Weekends: 8:00am-11:00pm Step into your stride on our 230 metre, two lane jogging track. Rain or shine, members of Carleton Athletics benefit from seasonal access to the Fieldhouse.
Community Memberships Alumni and the general public 14 years of age or older are welcome to join Carleton Athletics. With the purchase of a full one year membership you receive: • Free parking from 6:00am to 9:00am & from 4:00pm to 11:00pm and all day on weekends • Complimentary gift (ex: FREE gym bag) • Access to a wide variety of drop-in group fitness and instructional classes as part of our new CUFit Pass • One complimentary guest day pass We value your patronage. To give you the best possible service, Carleton Athletics has introduced a new Member Hotline. Please give us a call at 613-520-2600 x 8441 to book a personal facility tour, discuss your membership options or for a prompt response to any question or concern you may have. We look forward to serving you!
Children Swim Privileges In addition to your own enjoyment, members may invite up to 4 children under the age of 14 for a free swim.
Lockers and Change Room Amenities Our Men’s and Women’s Change Room have saunas and locker service. For members with special needs or children we provide an Alternate Needs Change Room. Please bring a lock to secure your belongings for a three hour period. We also recommend you make use of our wallet lockers located at the Welcome Centre desk to secure your valuables.
6
Membership Benefits
Most full-year memberships now include over 30 group fitness, martial arts, dance, yoga, specialty fitness and indoor group cycling classes!
CUFit Pass With so many options, it can be difficult to pick just one class. That’s why we’ve come up with the CUFit Pass (drop-in group fitness and instructional classes), which allows you to be more flexible with your schedule and offers you more variety. Energize your body with one of our many group fitness classes to help you meet your personal fitness goals including: aerobic conditioning, muscle strength and endurance, and flexibility components. The CUFit Pass also includes 30 drop in, dance, aquatics, yoga, specialty fitness and indoor group cycling classes to cater to your schedule. Classes are multilevel to suit all ages and abilities. **The CUFit Pass is included in most of our one year membership plans. Please see table below. Membership Type Fitness Cardio CUFit Bi-Weekly Pool Fieldhouse** Squash Parking* (based on full-year) Centre Room Pass*** Payment Adult Alumnus
✔ ✔
✔ ✔
✔ ✔
✔ ✔
✔ ✔
✔ ✔
✔ ✔
Family
✔
✔
✔
✔
✔
✔
✔
Morning Non-CU Student
✔ ✔
✔ ✔
✔ ✔
✔ ✔
✔ ✔
✔ ✔
✔ ✔
Senior Couple
✔
✔
✔
✔
✔
✔
✔
Spouse/Child of Member
✔
✔
✔
✔
✔
✔
✔
$14 $16 $29 $16
Swim Only One Month Onlyt
$19 $15 $45
✔ ✔
✔
Winter Walkingt
$16 $67
✔ ✔
✔ $26
✔
Details
Includes 2 adults and 2 students aged 14-18. One parking pass per family membership. Access from 6:00 am to 11:30 am daily Must present valid student ID card Must be 60+. Access from 6:00am-12:00pm and 1:00pm-4:00pm Term to run concurrent with the primary membership. Applies to children age 14-18 Cost of monthly membership can be applied towards the purchase of a full year membership. Some confitions apply. Not available in December and April
Parking is available in Lot 5 from 6am-9am and 4pm-11pm on weekdays and all day on weekends for patrons who purchase a one-year membership. Please fill out a parking application at the Welcome Centre and allow a minimum of 1 business day for turnaround. Family memberships are allotted only one parking pass. Special rates are available to patrons requiring additional parking. A $2 flat rate parking fee applies on the weekends for those who do not have parking passes. ** Please visit www.carleton.ca/athletics/facilities/fieldhouse for Fieldhouse closures. t Bi-weekly prices do not apply, monthly prices only *
CUFit Pass Schedule - Fall 2011/Winter 2012 Time 9:00-10:00 am 9:30-10:45 am
Monday
Tuesday
Wednesday
Thursday
Friday
Women’s Only Fitness
Step Fusion
Women’s Only Fitness
Step Fusion
Women’s Only Fitness
Saturday Muscle Mix
10:00-11:30 am 10:30-11:45 am 12:05-12:50 pm
Aqua Fit
12:05-12:55 pm
Step
12:05-12:55 pm 4:45-5:30 pm
Muscle Mix Cardio Fusion Top Guns, Rock Bottom
5:00-6:00 pm 5:30-6:30 pm 5:30-7:00 pm 6:00-7:00 pm 6:30-7:30 pm 6:30-8:00 pm 7:00-8:00 pm
Fitness Ball Workout Bands & Buns
Muscle Mix
Aqua Fit Step
Fitness Ball Workout
Step
Muscle Mix Cardio Fusion Step Fusion 5:00-6:15 pm
Bands & Buns
Muscle Mix Cardio Fusion
Top Guns, Rock Bottom Get In The Saddle
Beginner Yoga Zumba
Spin & Body Intervals Cardio Jam Beginner Yoga
Dance Fusion
MMA FIT
AquaFit 7:30-8:15
Step Fusion
Sunday Zumba Beginner Yoga
Membership Benefits
Most full-year memberships now include over 30 group fitness, martial arts, dance, yoga, specialty fitness and indoor group cycling classes!
Day Guests Non-members may use our amenities by purchasing a non-refundable day pass at the Welcome Centre upon signing our standard informed consent/waiver form. Use your receipt (only one) towards the purchase of a membership plan. Adult: $12.00 (+HST) Booklet of 12 Guest Passes: $100 (+HST) Non-CU Students and Guest of Members: $8 (+HST)
Membership Referral Program We do our best to serve you. If you are happy with our facility and services, please consider telling your friends and associates about us. Take advantage of our Referral Program and accumulate credit towards the renewal of your own membership or towards the purchase of any of our programs.
How does it work? Your friend or associate can sign up for any of our one year membership plans by completing our membership application form. Upon successful completion of the registration process, you will receive an account credit towards the purchase of any future membership or program offered by Carleton Athletics. The first referral will earn you a $25 credit on your account, a second referral an additional $30 credit, and a third referral a $50 credit. For more information, please contact the member hotline.
Membership Refunds Cancellation of memberships is only permitted in case of injury or relocation. Accompanying documentation is required. Refunds are prorated to the date of withdrawal. The remainder will be refunded, less a $25 administrative fee. Please contact the Members Hotline at 613-520-2600 x8441.
CU Students & Staff Deals
NEW!
We know that school can be all-consuming, but don’t get sucked in! Take advantage of our new drop-in CUFit Pass that allows you entry into over 30 classes a week! While you’re at it, get the CUFit+ Pass at a 15% discount to also get access to the cardio room. 2011-2012 CUFIT Pass and Cardio Room Student Staff One F& One F& term W term W Cardio Room pass 26 47 31 57 11-12* CUFit Pass 11-12 83 142 111 189 CUFitPlus pass (cardio room+ 93 161 120 210 CUFit Pass) BEST DEAL 15% discount CUFit. Look Good. feel Great. 8
Fitness Classes
Specialty Fitness Yoga Mature Fitness Indoor Group Cycling Personal Training CUFit Pass - Best Deal! Cardio Room
Fitness Classes
Getting in shape shouldn’t be a chore; so have fun and invigorate your body with one of our many fitness and instructional programs – many of which are now included in our full year membership! Classes that target those problem areas like Top Guns Rock Bottoms and Butt & Gut will definitely heat things up in those crisp fall and winter months. Don’t forget to check out our yoga and fitness for mature adults programs. Designed to suit all ages and abilities, all classes include a flexibility component and are delivered by high-quality, professionally certified instructors.
Group Fitness — CLICK ON ANY CLASS TO REGISTER! Most full year memberships now include the CUFit Pass. CUFIT Pass Schedule - Fall 2011/Winter 2012 Time 9:00 – 10:00 am 9:30 - 10:45 am 10:00 – 11:15 am 10:30 – 11:45 am 12:05-12:50 pm
Monday Women’s Only Fitness
Women’s Only Fitness
Thursday Step Fusion
Friday
Saturday Muscle Mix
Sunday Zumba
Women’s Only Fitness Beginner Yoga
Aqua Fit 1 Step
12:05 - 12:55 pm 4:45 - 5:30 pm
Muscle Mix Cardio Fusion Top Guns, Rock Bottom
5:30 – 6:30 pm
Beginner Yoga
6:00 – 7:00 pm
Zumba
6:30 – 7:30 pm 6:30 – 8:00 pm 7:00 – 8:00 pm
Step Fusion
Wednesday
Step Fusion
12:05-12:55 pm
5:00 – 6:00 pm
Tuesday
Aqua Fit 1 Fitness Ball Workout Bands & Buns
Step Muscle Mix Cardio Fusion Step Fusion 5:00-6:15 pm
Fitness Ball Workout Bands & Buns
Top Guns, Rock Bottom
Muscle Mix
Step Muscle Mix Cardio Fusion
Get In The Saddle
Spin & Body Intervals Cardio Jam Beginner Yoga
Dance Fusion
MMA FIT
AquaFit 7:30-8:15
Personal Training Experience the benefits of one-on-one instruction. Your trainer will develop a physical activity program to meet your individual needs and then teach it to you step-by-step. Register at the Welcome Centre or by phone, (613) 520-4480, and an trainer will contact you to arrange a mutually convenient time. Fees: Initial 90-minute session: $75 Follow-up 60-minute sessions: $57 Couples Initial 120-minute session: $130 Couples 60-min: $70 Set of 5 follow-up sessions: 15% discount Note: There is no student discount for this program. All appointment cancellations require at least 24 hour notice unless an emergency (documented) arises. Failure to provide cancellation notice will result in forfeiting the registration fee.
Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca
11
Group Fitness — CLICK ON ANY CLASS TO REGISTER! Fitness Classes Bands and Buns ** Part of CUFit Pass Only This class targets the inner and outer thigh, buttock, abdominal and back muscles using the Exer-Bands. This class is great for people who get a lot of aerobic activity, but not enough toning for the tummy, back and hip area! Code
Day
Start Date
End Date
Weeks
Times
3786
Tue, Thu
Sep 13
Dec 8
13
12:05-12:55 pm
3787
Tue, Thu
Jan 10
Apr 5
13
12:05-12:55 pm
Cardio Fusion ** Part of CUFit Pass Only An energetic and easy to follow blend of cardio options. Increase your cardio capacity, burn calories, and strengthen and tone your abs, back, glutes and thighs. Code
Day
Start Date
End Date
Weeks
Times
3788
Mon, Wed, Fri
Sep 12
Dec 14
13
4:45-5:30 pm
3789
Mon, Wed, Fri
Jan 9
Apr 16
13
4:45-5:30 pm
Fitness Ball Workout ** Part of CUFit Pass Only This class uses the Fitness Ball to challenge your core stability muscles while simultaneously training the other muscles in your body! Dynabands and dumbbells are also used. Code
Day
Start Date
End Date
Weeks
Times
3782
Tue, Thu
Sep 13
Dec 8
13
12:05-12:55 pm
3783
Tue, Thu
Jan 10
Apr 5
13
12:05-12:55 pm
Muscle Mix ** Part of CUFit Pass Only This muscular conditioning class will build strength, muscular endurance and flexibility for people who already get sufficent amount of aerobic activity. Dynabands and dumbbells are provided. Code
Day
Start Date
End Date
Weeks
Times
3784
Mon, Wed, Fri
Sep 12
Dec 14
13
12:05-12:55 pm
3798
Tue
Sep 13
Dec 6
13
5:30-6:30 pm
3785
Mon, Wed, Fri
Jan 9
Apr 16
13
12:05-12:55 pm
3799
Tue
Jan 17
Apr 10
13
5:30-6:30 pm
4107
Sat
Sept 17
Dec 13
13
9:00-10:00 am
4108
Sat
Jan 10
Apr 3
13
9:00-10:00 am
Step Aerobics ** Part of CUFit Pass Only An aerobic workout on the Reebok step is a challenging and fun way to strengthen your cardiovascular system, burn calories and get into shape! Code
Day
Start Date
End Date
Weeks
Times
3778
Mon, Wed, Fri
Sep 12
Dec 12
13
12:05-12:55 pm
3779
Mon, Wed, Fri
Jan 9
Apr 16
13
12:05-12:55 pm
Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca
GROUP Fitness — CLICK ON ANY CLASS TO REGISTER!
Step Fusion ** Part of CUFit Pass Only An amazing 75-minute class which combines a lengthy cardio section and lots of muscular conditioning using a combination of Dynabands, dumbbells, and the Fitness Ball. Code 3766
Day Tue
Start Date Sep 13
End Date Dec 6
Weeks 13
Times 9:30-10:45 am
3768 3767 3772 3770 3769 3771 3773
Wed Thu Sat Tue Wed Thu Sat
Sep 14 Sep 15 Sep 17 Jan 10 Jan 11 Jan 12 Jan 14
Dec 7 Dec 8 Dec 17 Apr 3 Apr 4 Apr 5 Apr 14
13 13 13 13 13 13 13
5-6:15 pm 9:30-10:45 am 10:30-11:45 am 9:30-10:45 am 5-6:15 pm 9:30-10:45 am 10:30-11:45 am
Top Guns, Rock Bottom ** Part of CUFit Pass Only Intense target conditioning for your top guns (arms and shoulders) and firm up and shape your rock bottom (butt). Code
Day
Start Date
End Date
Weeks
Times
3790
Mon
Sep 12
Dec 12
13
5-6 pm
3792
Thu
Sep 15
Dec 8
13
5:30-6:30 pm
3796
Mon
Jan 9
Apr 16
13
5-6 pm
3791
Thu
Jan 12
Apr 5
13
5:30-6:30 pm
Women’s Only Fitness ** Part of CUFit Pass Only This awesome 75-minute women’s only class offers a long cardio and an extended MSE with Dynabands, dumbbells and the Fitness Ball. We work you longer to make you stronger! Code
Day
Start Date
End Date
Weeks
Times
3762
Mon, Wed, Fri
Sep 12
Dec 12
13
9:30-10:45 am
3763
Mon, Wed, Fri
Jan 9
Apr 16
13
9:30-10:45 am
Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca
13
MATURE Fitness — CLICK ON ANY CLASS TO REGISTER! Fitness For Mature Adults Classes Time Monday 9:00-10:15am 9:30-11:00am Fifties Plus 7:30-8:30pm
Tuesday
Wednesday
Thursday
Friday
Fifties Plus
Saturday Sunday Stretch & Strength
Fifties Plus Stretch & Strength
Stretch & Strength
Mature Adults
Mature Adults
Boomer Fitness Research shows great benefits for adults from weight lifting. This is especially relevant for adults of the ‘Boomer’ generation as muscle size and strength declines rapidly after 55 years causing loss of functional capacity. As we age, the body’s ability to construct new protein slows and our body begins to break down faster than it can rebuild itself. Consequently, we lose muscle tissue and gain body fat. A proper resistance-training program can prevent the lean tissue declines seen in sedentary individuals. Some muscle tissue and strength loss can be reversed in a very short period. Weight lifting builds muscle and strength safely, and improves movement ability. If you are a Boomer, this course is for you, combining lectures with exercise sessions. The objective is to teach you how to lift weights effectively and safely in a fitness club or at home. NOTE: Each session includes 1 hour lecture and 1 hour exercise. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3874
Sun
Sep 11
Oct 2
4
6-8 pm
$116.25
$155.00
3875
Sun
Jan 15
Feb 5
4
6-8 pm
$116.25
$155.00
Fifties Plus Fitness This program is for people 50 years of age or older. The two 90-minute land classes include a thorough warm-up and stretch, cardiovascular activity, all-important strengthening exercises and a relaxing cool-down. There is one 60-minute session in the pool (shallow water). The objective of this class is to build and maintain physical vigour safely and enjoyably. A Heart Wise Exercise Program Heart Wise programs are intended for participants who are interested or concerned about their heart health. Heart Wise programs meet the following criteria: This project is supported by the Government of Ontario
• • • • • •
encourages regular, daily aerobic exercise incorporates and encourages warm up, cool down and self-monitoring with all exercise sessions allows participants to exercise at low intensity, and has progressive options to increase intensity if appropriate accepts participants with a known history of cardiac disease – provided they have physician approval provides health screening for all participants has an emergency plan that is documented and known to all exercise leaders, including current CPR certification, phone access to Emergency Medical Services and presence of an Automatic External Defibrillator
Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3818
Mon, Wed, Fri
Sep 12
Dec 14
13
9:30-11 am
$150.00
$200.00
3820
Mon, Fri
Sep 12
Dec 14
13
9:30-11 am
$116.25
$155.00
3819
Wed
Sep 14
Dec 7
13
9:30-10:30 am
$48.75
$65.00
3821
Mon, Wed, Fri
Jan 9
Apr 16
13
9:30-11 am
$150.00
$200.00
3823
Mon, Wed, Fri
Jan 9
Apr 16
13
9:30-11 am
$116.25
$155.00
3822
Wed
Jan 11
Apr 4
13
9:30-10:30 am
$48.75
$65.00
Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca
14
MATURE FITNESS — CLICK ON ANY CLASS TO REGISTER! Stretch and Strength for Mature Adults This class features a series of exercises for all major muscle groups using dumbbells and Dyna-bands, sandwiched between a warm-up stretch and a cool-down. The objective of this program is to provide ongoing strength-building classes for mature adults in a group setting under the guidance of a trained leader. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3832
Tue, Thu
Sep 13
Dec 8
13
7:30-8:30 pm
$101.25
$135.00
3833
Sat
Sep 17
Dec 17
13
9-10:15 am
$63.75
$85.00
3834
Tue, Thu
Jan 10
Apr 5
13
7:30-8:30 pm
$101.25
$135.00
3835
Sat
Jan 14
Apr 14
13
9-10:15 am
$63.75
$85.00
Zumba Gold Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active Boomer, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. If you are looking for camaraderie, excitement and fitness as a regular part of your weekly schedule, Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3758
Thu
Sep 15
Dec 1
12
6-7 pm
$52.50
$70.00
3759
Thu
Jan 12
Mar 29
12
6-7 pm
$52.50
$70.00
Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca
15
Indoor Group Cycling — CLICK ON ANY CLASS TO REGISTER! Indoor Group Cycling Classes Time
Monday
7:00-8:00am
Tuesday
Wednesday
Spin Into Gear
Thursday
Friday
Saturday
Spin Into Gear
9:00-10:00am Spin Yogalates 9:00-11:00am 12:05-12:55pm Spin 101 Endurance 4:30-5:30pm Spin Yogalates 5:00-6:00pm Spin/Boot Camp
Spin yogalates Adanced Cycling Spin 101
Endurance
Endurance
Spin 101
Play Spin
Get In The Saddle
5:30-6:30pm
Tour de Spin
6:00-7:00pm
Spin and Body Intervals
CUFit Only
Core Spin
CUFit Only
6:15-7:15pm
Advanced Group Cycling 2 hour spin class! Are you a triathlete or duathlete or is your goal to become one? Or do you simply want to increase or maintain your bike endurance? The first 6 weeks periodized training schedule will concentrate on establishing and increasing your aerobic base while the final 6 weeks will concentrate on building your anaerobic threshold. An optional 5k run after class - with the possibility of using the field house in inclement weather. Your experienced instructor has raced in numerous marathons, 1/2 ironman duathalons and sprint triathlons. Kick start your weekend endorphin-filled and happy. A heart rate monitor is recommended since we work in heart rate zones to maximize on training. Bring a small towel, 2 water bottles and a snack (gel, power bar etc) Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3434 3435
Sat Sat
Sep 17 Jan 14
Dec 10 Mar 31
12 12
9 -11 pm 9-11 am
$150.00 $150.00
$200.00 $200.00
Endurance Spin This is the class to take to learn the basics of spinning. You’ll learn proper technique and form, how to focus and keep up your energy, you’ll work on rhythm and tempo, and, most importantly, how to keep your butt in the seat for the long haul! Plus, you’ll be building a terrific aerobic base. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3420 3424 3422 3421 3425 3423
Tue Wed Thu Tue Wed Thu
Sep 13 Sep 14 Sep 15 Jan 10 Jan 11 Jan 12
Nov 29 Nov 30 Dec 1 Mar 27 Mar 28 Mar 29
12 12 12 12 12 12
12:05-12:55 pm 5-6 pm 12:05-12:55 pm 12:05-12:55 pm 5-6 pm 12:05-12:55 pm
$60.00 $60.00 $60.00 $60.00 $60.00 $60.00
$80.00 $80.00 $80.00 $80.00 $80.00 $80.00
Get In The Saddle ** Part of CUFit Pass Only This 60-minute indoor cycling class provides a fun and challenging cardiovascular workout for all fitness levels - from the beginner to the highly experienced cyclist. Winter is an ideal time to prepare for the spring cycling season and this series of progressively challenging rides will help you gain strength, endurance, and develop proper technique. Each class builds on the previous week as you progressively build your aerobic base for the spring cycling season. Every week we’ll simulate an outdoor ride to the beat of an energetic playlist! Whether you’re preparing for the spring commuter season or Rideau Lakes, this class is for you! Code
Day
Start Date
End Date
Weeks
Times
3432 3433
Fri Fri
Sep 16 Jan 13
Dec 2 Mar 30
12 12
5:30-6:30pm 5:30-6:30pm
Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca
16
Indoor Group Cycling — CLICK ON ANY CLASS TO REGISTER! Spin & Core Join us for some exhilarating rides and finish off with core training exercises that strengthen and stabilize the muscles needed for more efficiency during group cycling and everyday life activities. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3436 3437
Thu Thu
Sep 15 Jan 12
Dec 1 Mar 29
12 12
6:15-7:15 pm 6:15-7:15 pm
$60.00 $60.00
$80.00 $80.00
Spin 101 Spin 101 - Beginners Spinning is a relatively new workout that hit the fitness scene in the 1990s. It is a popular workout because it is easy to learn, non-weight bearing and has high calorie burning potential. By combining a variety of challenging rides, from sprints, intervals, hills, and more, this great cardiovascular workout also strengthens and tones your leg muscles. While this is a beginner’s class, experienced riders are also welcome. You can work at your own pace since you control the tension/resistance on your bike. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3408 3412 3410 3409 3413 3411
Mon Wed Thu Mon Wed Thu
Sep 12 Sep 14 Sep 15 Jan 9 Jan 11 Jan 12
Dec 5 Nov 30 Dec 1 Apr 2 Mar 28 Mar 29
12 12 12 12 12 12
12:05-12:55 pm 12:05-12:55 pm 5-6 pm 12:05-12:55 pm 12:05-12:55 pm 5-6 pm
$60.00 $60.00 $60.00 $60.00 $60.00 $60.00
$80.00 $80.00 $80.00 $80.00 $80.00 $80.00
Spin and Body Interval ** Part of CUFit Pass Only This unique class will challenge your total body with intervals of spinning on the bike and body weight resistance exercises. Get to know your body better through a dynamic mix of high intensity cardio and functional fitness. Code
Day
Start Date
End Date
Weeks
Times
3848 3849
Wed Wed
Sep 14 Jan 11
Nov 30 Mar 28
12 12
6-7 pm 6-7 pm
Spin Boot Camp This class combines the aerobic workout of an indoor cycling (Spin) class with the strengthening workout of a Boot Camp class. Each class is 75 minutes in duration. The class will have a basic ratio of 70/30 cardiovascular to strength training. The Spinning portion of the class will be a variation of a traditional spinning class, a high energy aerobic workout, coupled with a core strengthening, muscle building boot camp style class. Are you ready to sweat? Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3414 3415
Mon Mon
Sep 12 Jan 9
Dec 5 Apr 2
12 12
5-6:15 pm 5-6:15 pm
$73.50 $73.50
$98.00 $98.00
Spin Into Gear Put a spin in your life and gear up to improved fitness regardless of your level. This class is designed to get the day started, improve cycling skills, work particular Heart Rate Zones and enjoy great music. If weight loss is your goal, this class will help. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3416 3417 3419 3418
Tue Thu Tue Thu
Sep 13 Sep 15 Jan 10 Jan 12
Nov 29 Dec 1 Mar 27 Mar 29
12 12 12 12
7-8 am 7-8 am 7-8 am 7-8 am
$60.00 $60.00 $60.00 $60.00
$80.00 $80.00 $80.00 $80.00
Spin Play Spin Play is a combo spin and functional fitness class. The first 30 minutes is a spin and last 30 minutes we ‘play’ using push ups, walking lunges, skipping rope, Dyna bands, weights, balance exercises, agility drills etc... anything goes. You will work hard with the ‘spin’ and have a lot of fun with the ‘play’. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3430 3431
Fri Fri
Sep 16 Jan 13
Dec 2 Mar 30
12 12
12:05-12:55 pm 12:05-12:55 pm
$60.00 $60.00
$80.00 $80.00
Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca
17
CYCLING PROGRAMS — CLICK ON ANY CLASS TO REGISTER! Spin Yogalates This 60 minute class will get you sweating, stretching and strengthening! The first 30 minutes will be a spin class designed to get your heart rate up and burn calories. The rest of the class will combine the best of Pilates and yoga to tone your abdominals, gluts and to strengthen and release the tension in your lower back. We will close with stretches to release and lengthen the muscles we just worked. This workout is a great way to fit in cardio, core strengthening and stretching. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3406 3402 3403 3407 3404 3405
Mon Tue Wed Mon Tue Wed
Sep 12 Sep 13 Sep 14 Jan 9 Jan 10 Jan 11
Dec 5 Nov 29 Nov 30 Apr 2 Mar 27 Mar 28
12 12 12 12 12 12
9-10 am 4:30-5:30 pm 9-10 am 9-10 am 4:30-5:30 pm 9-10 am
$60.00 $60.00 $60.00 $60.00 $60.00 $60.00
$80.00 $80.00 $80.00 $80.00 $80.00 $80.00
Tour de Spin The Tour de France is one of the most exciting athletic events in the world-and one of the most popular. The Tour de Spinning program brings the energy of the Tour de France by adapting the class to the actual stages of the Tour de France. Each class equates to a stage of the tour mimics the actual stage, whether climbing the Alps or sprinting through wine country. All participants are provided with a route map for each class showing the course location, distance, profile, elevation and local history of the area with the actual stage details. This class provides a really fun alternative and goal to the traditional spin classes. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3426 3428
Tue Tue
Sep 13 Jan 10
Nov 29 Mar 27
12 12
5:30-6:30 pm 5:30-6:30 pm
$60.00 $60.00
$80.00 $80.00
Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca
18
Specialty Fitness — CLICK ON ANY CLASS TO REGISTER! Specialty Fitness Classes Time Monday 7:00 -8:00am Boot Camp
Tuesday Butt and Gut
Wednesday Boot Camp
Thursday Butt and Gut
8:00 -9:00am Tabata 9:00-10:15am
Military Boot Camp
Tabata
Military Boot Camp
9:30-11:00am Fifties Plus 12:05-1:00pm 12:05-2:55pm Hula Hoop Fitness 1:05-2:00pm
Friday Boot Camp
Fifties Plus Aerobic Kickboxing Pilates
Fifties Plus Aerobic Kickboxing Pilates
Pilates, Abs & Back Fusion Abs & Back
6:00-7:00pm 6:30-7:30pm 7:30-8:30pm
Mature Adults
Mature Adults
8:30-9:30pm
Boot Camp
Boot Camp
Pilates Aerobic Kickboxing
Sunday
Stretch & Strength Mature Adults
Pilates Intermediate Pilates, Abs & Pilates Intermediate Back Fusion Pilates Skiptastic Hula Hoop Fitness 20/20/20 Aerobic Kickboxing Zumba Gold Cardio Jam Hard Core Conditioning Stretch & Strength Stretch & Strength
4:00-5:00pm 5:00-6:00pm 5:30-6:30pm
Saturday
Boomer Fitness
6:00-8:00 pm
20/20/20 Are you ready to test your limits? Combining 20 minutes of weights, 20 minutes of hi-lo or kickboxing and 20 minutes of step, this class challenges the body to new heights. Come out and discover the best your body can be. This advanced class is not for the faint of heart! Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3800
Fri
Sep 16
Dec 2
12
4:55-5:55 pm
$48.75
$65.00
3801
Fri
Jan 13
Mar 30
12
4:55-5:55 pm
$48.75
$65.00
Abs and Back Class If you have had back pain due to lack of abdominal strength or if you are experiencing tension in your back or if you just want to learn how to build a solid foundation for movement, this class is for you. Focusing on the core, you will learn strengthening exercises for all the abdominal muscles and you will be introduced to specific Myo-fascial stretches for all the torso muscles. Site specific exercises for the back will also be included. You will also learn how to distinguish the difference between shoulder blade muscles versus spinal muscles. By the end of this 12 week class you will not only feel the difference, but see the difference too! This class is created by Pam Forth, based on the teachings of Guy Voyer. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3804
Fri
Sep 16
Dec 2
12
1-2 pm
$85.50
$114.00
3805
Fri
Jan 13
Mar 30
12
1-2 pm
$85.50
$114.00
Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca
19
Specialty Fitness — CLICK ON ANY CLASS TO REGISTER! Aerobic Kickboxing Workout Punch and kick your way through a great workout set to high-energy music. You will be led through a dynamite kickboxing session designed to give you a great cardio workout and teach you self-defense techniques at the same time. No experience necessary! Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3836
Mon
Sep 12
Dec 5
12
5:30-6:30 pm
$48.75
$65.00
3837
Tue
Sep 13
Nov 29
12
12-1 pm
$48.75
$65.00
3838
Wed
Sep 14
Nov 30
12
5:30-6:30 pm
$48.75
$65.00
3839
Thu
Sep 15
Dec 8
12
12-1 pm
$48.75
$65.00
3840
Mon
Jan 9
Apr 2
12
5:30-6:30 pm
$48.75
$65.00
3841
Tue
Jan 10
Mar 27
12
12-1 pm
$48.75
$65.00
3842
Wed
Jan 11
Mar 28
12
5:30-6:30 pm
$48.75
$65.00
Boot Camp Are you looking for a wake up call? Then we want you! Kick start your engine with our cardio maneuvers and achieve your conditioning goals with our strengthening drills. Challenge yourself with a different workout every time. Ready set, go !! Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3844
Mon, Wed, Fri
Sep 12
Dec 5
12
7-8 am
$82.50
$110.00
3845
Tue, Thu
Sep 13
Dec 1
12
8:30-9:30 pm
$56.25
$75.00
3846
Mon, Wed, Fri
Jan 9
Apr 2
12
7-8 am
$82.50
$110.00
3847
Tue, Thu
Jan 10
Mar 29
12
8:30-9:30 pm
$56.25
$75.00
Butt and Gut This class is dedicated to strengthening and toning your abs, thighs, hips, buttocks and back. A great start to your morning, this 45-minute class focuses effective exercises to work and challenge your torso, upper legs and core. Are you ready to bust a gut and reduce your caboose? Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3802
Tue, Thu
Sep 13
Dec 1
12
7-7:45 am
$56.25
$75.00
3803
Tue, Thu
Jan 10
Mar 29
12
7-7:45 am
$56.25
$75.00
Cardio Jam ** Part of CUFit Pass Only This exhilarating, heart-pumping workout combines high-energy dance moves with body sculpting exercises to get you moving and burn calories. Experience the fun of dancing your way to a healthier you. You will have a blast and meet new friends. No dance experience necessary! Code
Day
Start Date
End Date
Weeks
Times
3850
Tue
Sep 13
Nov 29
12
6:30-7:30 pm
3851
Tue
Jan 10
Mar 27
12
6:30-7:30 pm
Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca
20
Specialty Fitness — CLICK ON ANY CLASS TO REGISTER! Fitness Supervisor Training - Weight Room If you would like to work in the Fitness Centre and/or Cardio Room, here’s your chance to learn the skills you require.This course integrates theory and practical work to enable students to be Fitness Centre/Cardio Room supervisors. No background in the exercise sciences is required. Candidates must pass a Carleton University written exam, serve an apprenticeship and demonstrate on-the-floor leadership competence to earn a certificate and be eligible to be a Carleton University Fitness Centre/Cardio Room supervisor. The theory portion of the course deals with: philosophy of exercise and fitness, workout design, physiological responses to exercise and training, anatomy and exercise design, communication skills, nutrition and weight control, sports injuries, motivation, leadership styles, fitness program design. The activity sessions include: individual and group leadership skills, proper exercise technique, and weight lifting techniques. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
4009
Fri-Sat
Sep 23
Oct 1
2
6-10 pm
N/A
$85.00
Hard Core Conditioning If you are ready for more ab and back work than most fitness classes can provide, this is the class for you. This is a no-holds-barred core workout that will take you to a new level of fitness. You’ll see for yourself the difference a strong core makes in whatever sport you play and in every day life. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3806
Thu
Sep 15
Dec 1
12
6:30-7:30 pm
$48.50
$65.00
3807
Thu
Jan 12
Mar 29
12
6:30-7:30 pm
$48.50
$65.00
Hula Hoop Fitness Hula Hooping is the hottest new exercise, targeting your core and defining your waistline. Performed to motivating music, this low impact, full body workout improves balance and coordination while burning lots of calories. The weighted hoops will challenge your cardiovascular system and sculpt your back, legs and buttocks. Put the Fun Factor back into your fitness and twirl and spin to a trimmer, stronger you! Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
4099
Mon
Sep 12
Dec 5
12
12-1 pm
$60.00
$80.00
4101
Wed
Sep 14
Nov 30
12
5-6 pm
$60.00
$80.00
4100
Mon
Jan 9
Apr 2
12
12-1 pm
$60.00
$80.00
4102
Wed
Jan 11
Mar 28
12
5-6 pm
$60.00
$80.00
Military Boot Camp This Boot Camp includes intense full body workouts, Military Style, that pushes you to reach your full potential. Weights, body weight and partner assisted exercises will help you target those troubled areas. Both aerobic and anaerobic systems will be challenged. Whether your goal is to lose body fat, tone muscle, or get in shape for your dream vacation, Military Boot Camp will get you there. Ten-hut!! Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3824
Tue
Sep 13
Nov 29
12
8-9 am
$48.75
$65.00
3827
Thu
Sep 15
Dec 1
12
8-9 am
$48.75
$65.00
3825
Tue
Jan 10
Mar 27
12
8-9 am
$48.75
$65.00
3826
Thu
Jan 12
Mar 29
12
8-9 am
$48.75
$65.00
Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca
21
Specialty Fitness — CLICK ON ANY CLASS TO REGISTER! Pilates Many consider Pilates the best form of exercise. In North America for 85 years, the principals of Joseph Pilates now permeate all leading fitness programs. The Carleton University Pilates classes teach the repertoire safely and progressively. Its fun, mentally and physically challenging, requires concentration, control and lots of breath. Muscle systems and neurological connections are improved dramatically. Clients will find improved strength, flexibility and well being. As the weeks progress the exercises become more complex and form a repertoire that the students practice on their own for years to come. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3809
Mon, Wed
Sep 12
Dec 5
12
4-5 pm
$142.50
$190.00
3808
Tue, Thu
Sep 13
Dec 1
12
12:05-1 pm
$142.50
$190.00
3811
Mon, Wed
Jan 9
Apr 2
12
4-5 pm
$142.50
$190.00
3810
Tue, Thu
Jan 10
Mar 29
12
12:05-1 pm
$142.50
$190.00
Pilates Intermediate Enjoy the benefit of this Intermediate Pilates Class as you learn more sophisticated Pilates movements. This course will tone and balance the muscular systems of your body to give you a heightened sense of well being and allowing you to have more vitality and energy for all your day to day activies. By practicing these more advanced Pilates movements you’ll improve your posture, improve your flexibility and gain strength! If you have done Pilates at Carleton or have some experience doing Pilates elsewhere you are welcome to take this class. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3812
Tue, Thu
Sep 13
Dec 1
12
1:05-2 pm
$142.50
$190.00
3813
Tue, Thu
Jan 17
Apr 5
12
1:05-2 pm
$142.50
$190.00
Pilates, Abs and Back, MFS Fusion This class is perfect for you if you want nicely toned abs and increased core strength. You’ll experience the benefits of Pilates with whole body movements that perpare your body for any sport and day to day life activities. You’ll leave feeling taller and stretched out with the myofascial stretches that are added throughout the hour class. The blend of these three classes will leave you revived and energized! Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3814
Wed
Sep 14
Nov 30
12
1-2 pm
$85.50
$114.00
3816
Fri
Sep 16
Dec 2
12
12-1 pm
$85.50
$114.00
3815
Wed
Jan 11
Mar 28
12
1-2 pm
$85.50
$114.00
3817
Fri
Jan 13
Mar 30
12
12-1 pm
$85.50
$114.00
Tabata Workout Are you ready for the challenge of a Tabata workout. This high-intensity interval training method will produce incredible results, improving your cardiovascular fitness and maximize your fat burning. The Tabata workout is a cycle of 20 seconds of maximal intensity followed by 10 seconds of rest, repeated 8 times, totaling 4 minutes. Four different exercises, or cycles, will be executed each class. This is an advanced method of training that requires only 16 minutes of intense exercise to challenge your whole body. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3828
Mon
Sep 12
Dec 5
12
8-8:45 am
$48.75
$65.00
3830
Wed
Sep 14
Nov 30
12
8-8:45 am
$48.75
$65.00
3831
Mon
Jan 9
Apr 2
12
8-8:45 am
$48.75
$65.00
3829
Wed
Jan 11
Mar 28
12
8-8:45 am
$48.75
$65.00
Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca
22
YOGA — CLICK ON ANY CLASS TO REGISTER!
Yoga Classes Time
Monday
7:00am 7:30am 9:30am 10:00am 10:30am 11:00am 11:30am 12:00pm 12:30pm 1:00 pm 1:30 pm 2:00 pm 2:30 pm 3:00 pm 4:30 pm 5:00 pm 5:30 pm 6:00 pm 6:30 pm 7:00 pm 7:30 pm 8:00 pm 8:30 pm
Tuesday
Wednesday
Beginner Yoga
Thursday
Friday
Saturday
Sunday
Beginner Yoga
Beginner Yoga Beginner Yoga
Women’s Only (10:40-11:55) Yoga Fit
Power yoga
Beginner Yoga
Beginner Yoga CUFit Only
Beginner Yoga Beginner Yoga
Intermediate Yoga
Beginner Yoga Beyond Yoga Yogalates
Beginner Yoga
Yogalates Chi
Ashtanga
Beginner Yoga
Kundalini Yoga Beginner
CUFit Only
Yogalates Beyond Beginner
CUFit Only
Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca
23
YOGA — CLICK ON ANY CLASS TO REGISTER! Ashtanga A meditative approach to classical hatha yoga complemented by introductory Ashtanga principles and posture sequences, with a focus on coordination of breath and movement. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3597
Wed
Sep 14
Nov 30
12
6:15-7:45 pm
$67.50
$90.00
3598
Wed
Jan 11
Mar 28
12
6:15-7:45 pm
$67.50
$90.00
Hatha Yoga Beginner Hatha yoga is the ancient practice that integrates physical postures, breathing techniques and meditation to promote health and inner peace. The main benefits of yoga include greater self-awareness, increased mental clarity, stress release, improved physical fitness and general well being. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee $90.00
3441
Mon
Sep 12
Dec 5
12
9:30-11 am
$67.50
3442
Mon
Sep 12
Dec 5
12
5:30-7 pm
**CUFit Pass Only
3445
Tue
Sep 13
Nov 29
12
7-8 am
$67.50
$90.00
3446
Tue
Sep 13
Nov 29
12
1:15-2:45 pm
$67.50
$90.00
3448
Wed
Sep 14
Nov 30
12
12-1:30 pm
$67.50
$90.00
3438
Wed
Sep 14
Nov 30
12
4:45-6:15 pm
$67.50
$90.00
3459
Thu
Sep 15
Dec 8
12
7-8 am
$67.50
$90.00 $90.00
3449
Thu
Sep 15
Dec 8
12
12-1 pm
$67.50
3451
Thu
Sep 15
Dec 8
12
6:30-8 pm
**CUFit Pass Only
3453
Fri
Sep 16
Dec 9
12
10-11:30 am
$67.50
$90.00
3457
Sat
Sep 17
Dec 10
12
11 am-12:30 pm
$67.50
$90.00
3455
Sun
Sep 18
Dec 11
12
10-11:30 am
**CUFit Pass Only
3464
Mon
Jan 9
Apr 2
12
9:30-11 am
$67.50
$90.00
3443
Mon
Jan 9
Apr 2
12
5:30-7 pm
**CUFit Pass Only
3467
Tue
Jan 10
Mar 27
12
7-8 am
$67.50
$90.00
3447
Tue
Jan 10
Mar 27
12
1:15-2:45 pm
$67.50
$90.00
3466
Wed
Jan 11
Mar 28
12
12-1:30 pm
$67.50
$90.00
3465
Wed
Jan 11
Mar 28
12
4:45-6:15 pm
$67.50
$90.00
3460
Thu
Jan 12
Mar 29
12
7-8 am
$67.50
$90.00
3450
Thu
Jan 12
Mar 29
12
12-1 pm
$67.50
$90.00
3452
Thu
Jan 12
Mar 29
12
6:30-8 pm
**CUFit Pass Only
3454
Fri
Jan 13
Mar 30
12
10-11:30 am
$67.50
$90.00
3458
Sat
Jan 14
Mar 31
12
11 am-12:30 pm
$67.50
$90.00
3456
Sun
Jan 15
Apr 1
12
10-11:30 am
**CUFit Pass Only
Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca
24
YOGA — CLICK ON ANY CLASS TO REGISTER! Hatha Yoga Beyond Beginner Hatha yoga is the ancient practice that integrates physical postures, breathing techniques and meditation to promote health and inner peace. The main benefits of yoga include greater self-awareness, increased mental clarity, stress release, improved physical fitness and general well being. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3559
Mon
Sep 12
Dec 5
12
7:15-8:45 pm
$67.50
$90.00
3561
Thu
Sep 15
Dec 8
12
1-2:30 pm
$67.50
$90.00
3560
Mon
Jan 9
Apr 2
12
7:15-8:45 pm
$67.50
$90.00
3562
Thu
Jan 12
Mar 29
12
1-2:30 pm
$67.50
$90.00
Intermediate Yoga A more challenging class with emphasis on the development of strength and endurance in yoga practice. For students who have taken at least one beginner class and who are familiar with basic yoga postures. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3595
Fri
Sep 16
Dec 9
12
12-1:30 pm
$67.50
$90.00
3596
Fri
Jan 13
Mar 30
12
12-1:30 pm
$67.50
$90.00
Kundalini Yoga Kundalini Yoga is known as the Yoga of Awareness. Yogi Bhajan, Master of Kundalini Yoga, systematized a multi-faceted practice that incorporates physical postures or asanas, breathing exercises or pranayam, concentrated yoga sets known as kriyas and meditation. Kundalini energy is the potential in every human being to develop to their fullest in order to live a more aware and mindful life. Each class will include a warm up set of yoga postures, a breathing exercise, a set of posture and breathing exercises known as a kriya, a deep relaxation and a short meditation. This class is for everyone, no yoga experience is necessary. Those who practice Kundalini Yoga often experience improved breathing, posture and a sense of well-being due to their practice. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
4071
Tue
Sep 13
Nov 29
12
5-6:30 pm
$67.50
$90.00
4073
Tue
Jan 10
Mar 27
12
5-6:30 pm
$67.50
$90.00
Power Yoga Using a blend of Classic Hatha yoga positions, this dynamic class will challenge and work your whole body while increasing your strength, endurance and flexibility. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3603
Tue
Sep 13
Nov 29
12
12-1 pm
$67.50
$90.00
3604
Tue
Jan 10
Mar 27
12
12-1 pm
$67.50
$90.00
Women’s Only Yoga This feminine yoga workout flows both between poses and within poses, helping create fine muscle tone, flexibility and peace of mind. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3601
Wed
Sep 14
Nov 30
12
10:40-11:55 am
$67.50
$90.00
3602
Wed
Jan 11
Mar 28
12
10:40-11:55 am
$67.50
$90.00
Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca
25
YOGA — CLICK ON ANY CLASS TO REGISTER! Yoga Fit Get the best of both worlds! YogaFit combines the elements of strength and stamina, which are traditionally gained from group fitness classes, and mixes it together with traditional elements of Yoga: balance, flexibility, and body awareness. Put it all together in one relaxing, peaceful and flowing format, and you have the beautiful combination of gym and spa, all in one! This class is perfect for all fitness levels, particularly those new to yoga. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3577
Mon
Sep 12
Dec 5
12
12-1 pm
$67.50
$90.00
3578
Mon
Jan 9
Apr 2
12
12-1pm
$67.50
$90.00
Yogalates This class is a fusion of Eastern and Western, Modern and Ancient techniques of a mind and body approach to our physical development. It is an exercise system combining the best of ancient yoga with the core stabilizing, function and regenerative dynamics of Pilates. Yogalates is excellent for developing tone and fitness in the body while creating a sense of inner calm, relaxation and overall well being. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3582
Tue
Sep 13
Nov 29
12
6:30-8 pm
$67.50
$90.00
3584
Fri
Sep 16
Dec 9
12
2-3:30 pm
$67.50
$90.00
3583
Tue
Jan 10
Mar 27
12
6:30-8 pm
$67.50
$90.00
3585
Fri
Jan 13
Mar 30
12
2-3:30 pm
$67.50
$90.00
Yogalates Chi This fusion class combines two of the Eastern ancient physical and spiritual practices Yoga and Tai Chi, with the Western core stabilizing, functional, and regenerative Pilates. You will explore your body and mind through a series of slow, deliberate yet flowing movements in sitting, standing and lying positions while stretching and lengthening your spine and muscles and strengthening your core. You will learn to balance the energy from within. Different options are provided to allow you to work at your own pace while challenging your body-mind-spirit. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3599
Thu
Sep 15
Dec 8
12
4:30-6 pm
$67.50
$90.00
3600
Thu
Jan 12
Mar 29
12
4:30-6 pm
$67.50
$90.00
Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca
26
Dance Classes
Argentine Tango Ballet Ballroom Belly Dancing Breakdancing Dance Fusion (Women Only) Hip Hop Hip Hop II Salsa & Merengue Street Dancing Tap Dance Tap Dance Advanced Zumba Zumba Toning Tango/Salsa/Swing
Dance Classes
Don’t let two left feet keep you against the wall. With Carleton Athletics offering a wide selection of exciting dance classes, you’ll want to get your body moving in no time. From beginners to those with a little more experience, everyone can kick up their heels and dance. Maybe you’re looking to spice things up with high-energy Zumba or find your inner b-boy or b-girl with hip hop. If you find your toe tapping when you hear a beat, dance your way to one of our classes today!
Dance — CLICK ON ANY CLASS TO REGISTER!
Dance Classes Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday Zumba FS
9:00am 9:30am 10:00am 1:00pm 1:30pm 2:00pm 2:30pm 3:00pm 3:30pm 4:00pm 4:30pm 5:00pm 5:30pm 6:00pm 6:30pm 7:00pm 7:30pm 8:00pm 8:30pm 9:00pm
CUFit Only
Jazz/Modern FS Belly Dance FS Ballet FS Angela
Tango/Salsa/Swing FS Ballroom FS
Salsa & Merengue FS
Zumba FS Zumba Toning FS
Hip Hop FS (5:15-6:30 pm) Zumba FS CUFit Only/ Tap Dance Advanced
Tap Advance Room 2404
Dance Fusion FS/Tap Dance
Tap Room 2402
Belly Dance MP
Break Dance FS
Zumba Gold MP
Zumba FS Argentine Tango
Street Dance FS
Hip Hop II FS
Argentine Tango Originating in Buenos Aires, Tango is a beautiful, sensual and expressive social dance. This introductory course will touch upon the basics of leading and following to enable you to enjoy dancing where tango music may lead you. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3637
Fri
Sep 16
Dec 2
12
7-8:30 pm
$63.75
$85.00
3638
Fri
Jan 13
Mar 30
12
7-8:30 pm
$63.75
$85.00
Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca
Dance — CLICK ON ANY CLASS TO REGISTER! Ballet Ballet is a great way to improve posture, muscle tone, and flexibility while learning to move with good balance and co-ordination. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3611
Mon
Sep 12
Dec 5
12
2:30-4 pm
$63.75
$85.00
3612
Mon
Jan 9
Apr 2
12
2:30-4 pm
$63.75
$85.00
Ballroom Two left feet? Never danced? No partner? No problem!! You too can learn the Foxtrot, Slow Waltz, Cha-cha, Jive and more. Singles and couples welcome. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3635
Fri
Sep 16
Nov 18
10
3-4 pm
$52.50
$70.00
3636
Fri
Jan 13
Mar 16
10
3-4 pm
$52.50
$70.00
Belly Dancing Belly Dance is a feminine and exotic dance form that includes expressive hand and arm gestures, graceful body movements, and hip and shoulder isolations. Abdominal strength and control is a main focus, as the music moves the dancer in curving patterns and subtle undulations. Explore exotic Middle Eastern rhythms and release the Inner Goddess in you. All levels welcome, especially beginners. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3623
Tue
Sep 13
Nov 29
12
6:30-7:30 pm
$52.50
$70.00
3625
Wed
Sep 14
Nov 30
12
6:30-7:30 pm
$52.50
$70.00
3627
Thu
Sep 15
Dec 1
12
2-3 pm
$52.50
$70.00
3624
Tue
Jan 10
Mar 27
12
6:30-7:30 pm
$52.50
$70.00
3626
Wed
Jan 11
Mar 28
12
6:30-7:30 pm
$52.50
$70.00
3628
Thu
Jan 12
Mar 29
12
2-3 pm
$52.50
$70.00
Breakdancing B-boying and B-girling (commercially known as Breakdancing) is a unique dance form that was created in the early 70’s. Many people have seen breaking on TV, in a show or even on the streets; but very few people know how to do this dance with the proper foundation (top rock, Footwork, Freezes, Power moves). Here is a chance for you to learn this incredible dance from Yvon Soglo a.k.a. Bboy Crazy Smooth, one of Canada’s top dancers and who knows the foundation of this art form. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3631
Wed
Sep 14
Nov 30
12
6:15-7:30 pm
$ 57.75
$77.00
3632
Wed
Jan 11
Mar 28
12
6:15-7:30 pm
$ 57.75
$77.00
Dance Fusion (Women Only) ** Part of CUFit Pass Only Learn a medley of dance styles -- including jazz, Latin dance, bellydance, disco, ballet, swing dance and more -- in a fun and friendly environment. Classes will involve a workout with an emphasis on various forms of musicality and dance techniques. No prior experience is necessary; just bring loose fitting clothing, sneakers, and get ready to dance like a diva! Code
Day
Start Date
End Date
Weeks
Times
3615
Mon
Sep 12
Dec 5
12
7-8 pm
3616
Mon
Jan 9
Apr 2
12
7-8 pm
Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca
30
Dance — CLICK ON ANY CLASS TO REGISTER! Hip Hop Always wanted to dance like they do in the music videos? Come join this high-energy class and rock out to the best R&B and pop music. We will work our bodies and our minds while learning choreography that encompasses all types of different movements. Have fun, get into shape and meet new people while learning the latest dance steps! Perfect for beginners. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3621
Tue
Sep 13
Nov 29
12
5-6:30 pm
$63.75
$85.00
3622
Tue
Jan 10
Mar 27
12
5-6:30 pm
$63.75
$85.00
Hip Hop II If you have any dance training and are looking for a fun way to work your body while grooving to the beat, come and join us for Hip Hop II. We will combine different movements together to learn a piece of choreography fit for the videos. Beginners always welcome! Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3619
Mon
Sep 12
Dec 5
12
8:15-9:15 pm
$52.50
$70.00
3620
Mon
Jan 9
Apr 2
12
8:15-9:15 pm
$52.50
$70.00
Jazz/Modern Fusion Looking for a fun way to get in shape, improve your flexibility and meet new people? This class is perfect for you! Jazz is one of the most popular dance styles and is featured in many television shows, movies, music videos and commercials. Modern dance is a unique and creative style that encourages dancers to design their own dance moves and get in touch with their emotions and moods. This energetic and fun class and consists of unique moves, fancy footwork, big leaps and quick turns. With music styles ranging from percussion and instrumental to hip-hop and show tunes, the beat alone will get you moving! No prior experience is necessary, just wear comfortable clothing and get ready to have a great time! Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3613
Mon
Sep 12
Dec 5
12
1-2:30 pm
$63.75
$85.00
3614
Mon
Jan 9
Apr 2
12
1-2:30 pm
$63.75
$85.00
Salsa & Merengue Hot! Hot! Hot! & Quick-Quick-Quick. Calling all Latin music lovers. Spice up your life with both fast paced, energetic, sultry dances styles. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
4103
Mon
Sep 12
Dec 5
12
4-5 pm
$52.50
$70.00
4104
Mon
Jan 9
Apr 2
12
4-5 pm
$52.50
$70.00
Street Dancing Poppin’, Locking, house dance and club dance are distinct street dance styles that have their own basics. Here’s your chance to learn all these moves from Yvon Soglo a.k.a. Bboy Crazy Smooth, one of Canada’s top street dancers. His passion and respect for the history of the art form have led him to study with street dance legends such as King Uprock, Ken Swift, Brian Green and Breaks Kru to name a few. This class will help you find the rhythm you’ve been seeking! Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3629
Wed
Sep 14
Nov 30
12
7:30-8:30 pm
$52.50
$70.00
3630
Wed
Jan 11
Mar 28
12
7:30-8:30 pm
$52.50
$70.00
Tap Dance In this high energy class, you will explore Tap Dance through the ears of a musician. Darin Kyle (IDO World Tap Dance Champion 2001) incorporates a great variety of Tap styles, and music with a focus on rhythm to provide you with a class that even the experienced Tapper
Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca
31
Dance — CLICK ON ANY CLASS TO REGISTER! will enjoy! Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3617
Mon
Sep 12
Dec 5
12
7-8 pm
$52.50
$70.00
3618
Mon
Jan 9
Apr 2
12
7-8 pm
$52.50
$70.00
Times
Student Fee
Fee
Tap Dance Advanced For dedicated and experienced Tappers ready to take Tap to the next level! Code
Day
Start Date
End Date
Weeks
4005
Mon
Sep 12
Dec 5
12
6-7 pm
$52.50
$70.00
4006
Mon
Jan 9
Apr 2
12
6-7 pm
$52.50
$70.00
Zumba Zumba is a fusion of Latin/International music and dance themes that are used to create a dynamic, exciting and effective fitness system. The routines feature aerobic interval training with a combination of fast and slow rhythms to tone and sculpt the body. ‘Zumba’ is derived from a Columbian work meaning to ‘move fast and have fun’. Come and join the Latin Zumba party and put some spice in your workout! Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3605
Mon
Sep 12
Dec 5
12
6-7 pm
**CUFit Pass Only
3606
Wed
Sep 14
Nov 30
12
4-5 pm
$52.50
$70.00
3607
Fri
Sep 16
Dec 2
12
6-7 pm
$52.50
$70.00
3639
Sun
Sep 18
Dec 11
12
9-10 am
**CUFit Pass Only
3608
Mon
Jan 9
Apr 2
12
6-7 pm
**CUFit Pass Only
3609
Wed
Jan 11
Mar 28
12
4-5 pm
$52.50
$70.00 $70.00
3610
Fri
Jan 13
Mar 30
12
6-7 pm
$52.50
3640
Sun
Jan 15
Apr 1
12
9-10 am
**CUFit Pass Only
Zumba Toning When it comes to body sculpting, Zumba Toning raises the bar. We combine targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. You will use lightweights to enhance rhythm and tone all your target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3760
Thu
Sep 15
Dec 1
12
4:30-5:30 pm
$52.50
$70.00
3761
Thu
Jan 12
Mar 29
12
4:30-5:30 pm
$52.50
$70.00
Tango/Salsa/Swing Learn a great combination of fundamentals with the timing, rhythm and footwork of these three fun & popular dances: Argentina’s signature dance the Tango, the sultry yet fast-paced Salsa and the Swing in which you’ll dance to hits from the past such as Benny Goodman’s Swing, Swing, Swing to the music of Robbie Williams, Colin James and more. Your instructor International Latin Champion - CDF Fellow and Argentine Tango Grand Master (DVIDA) Andre Beaulne. Code
Day
Start Date
End Date
Weeks
Student Fee
Fee
4129
Fri
Sept 16
Nov 18
10
52.50
70
4130
Fri
Jan 13
Mar 16
10
52.50
70
Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca
32
Martial Arts Classes
Aikido Beginner Grappling Introduction to Muay Thai Introduction to San Shou Mixed Martial Arts K.O. Boxing & Kickboxing Kempo Kung Fu Karate Kickboxing MMA FIT Shorinji Kan Jiu Jitsu Tai Chi
Martial Arts Classes
You may not consider yourself The Karate Kid just yet, but one of our martial arts classes is a great place to start. Our instructors skip the wax-on, wax-off routine and go straight to the action, ensuring that you experience a total body workout! Improve your fitness, coordination, self-discipline and self-defence capability while relieving stress and burning calories.
Martial Arts — CLICK ON ANY CLASS TO REGISTER! Martial Arts Classes Time
Monday
12:00pm 12:30pm 1:00pm 1:30pm 2:00pm 2:30pm 3:00pm 3:30pm 4:00pm 4:30pm 5:00pm 5:30pm 6:00pm Kickboxing 6:30pm 7:00pm Intro to Muay Thai 7:30pm 8:00pm Jiu Jitsu Kempo Kung Fu 8:30pm 9:00pm 9:30pm
Tuesday
Wednesday
Thursday
K.O. Boxing & Kickboxing
Tai Chi
Grappling
Aikido
Kickboxing
MMA San Shou Fit The Boxing Workout Martial Arts Jiu Jitsu Intro to Muay Thai
Aikido Aikido is a modern, non-aggressive Japanese martial art developed in the early part of the 20th century and is both a method of self-defense and a spiritual discipline. The essence of Aikido techniques are graceful spherical motions that can be used to re-direct an attackers energy. Aikido techniques use centripetal forces, leveraging of joints, and movement rather than brute strength and muscle power. Aikido promotes a high degree of cooperation between partners rather than competition. Some of the basic techniques that you will learn are ‘ukemi’ or ‘the Art of Falling’ and ‘nage waza’ a basic structured set of throws and controls. Physical strength is unimportant and therefore the art is open to both men and women of all ages and fitness levels. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3754
Thu
Sep 15
Dec 1
12
4:30-5:30 pm
$56.25
$75.00
3755
Thu
Jan 12
Mar 29
12
4:30-5:30 pm
$56.25
$75.00
Beginner Grappling Grappling has long since proved its value in combat sport arenas and should be considered a necessary aspect of self-defense training. This class will start building the student’s grappling foundation by teaching a core of techniques drawn from both Brazilian Jiu-Jitsu and Submission Wrestling. The course material will include joint locks, chokes and control positions as well techniques for getting opponents to the ground and how to fall properly. In addition we’ll be covering some basic stretching and exercise routines in order to enhance the student’s ability to perform the techniques being taught and to help keep our training safe. Classes will be tough but everyone is encouraged to workout at their own pace and ask questions whenever necessary. This class is best suited for those with little or no grappling experience; however, those with prior training who are looking for a review are more than welcome. I hope to see you on the mats. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3858
Tue
Sep 13
Nov 29
12
5:30-7 pm
$78.75
$105.00
3859
Tue
Jan 10
Mar 27
12
5:30-7 pm
$78.75
$105.00
Introduction to Muay Thai From the introduction of UFC and MMA to the general public, the ancient Thai art of Muay Thai or the ‘Science Of Eight Limbs’ has taken the world by storm. Muay Thai is a form of unarmed combat that trains the student in striking with fists, feet, knees and elbows and the art of clinching. You don’t have to be a Martial arts specialist or a fighting junkie to be trained in this class. This discipline also aids in weight loss and overall fitness training. Start your journey of Muay Thai in a safe atmosphere. Learn power punching, kicking, knee strikes from range and the clinch, footwork, defence, basic combinations, with intensive conditioning. Boxing gloves are mandatory and will be available from the instructor on the first day of class. Cost: $40. Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca
Martial Arts Programs — CLICK ON ANY CLASS TO REGISTER! Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3653
Mon
Sep 12
Dec 5
12
7-8 pm
$56.25
$75.00
3657
Wed
Sep 14
Nov 30
12
8-9 pm
$56.25
$75.00
3654
Mon
Jan 9
Apr 2
12
7-8 pm
$56.25
$75.00
3658
Wed
Jan 11
Mar 28
12
8-9 pm
$56.25
$75.00
Introduction to San Shou Mixed Martial Arts Do you want to train like the athletes in the Mixed Martial Arts and get into the best shape of your life? This introductory course teaches you the arts of striking, takedowns, breakfalls and locks and holds that are associated with the exploding ‘Mixed Martial Arts’ phenomenon worldwide. Translated as ‘unbound hand’, San Shou Mixed Martial Arts gives students the opportunity to take the techniques learned in a traditional martial arts class and apply them to a more realistic combat practice. Focus will be placed on the techniques associated with such arts as Kung Fu, Muay Thai Kickboxing, Wrestling, Jiu Jitsu, etc. All drills are executed in a safe and controlled manner with an emphasis on proper technique, fitness and fun. This co-ed class benefits include Muscular Development + Cardio Conditioning + Flexibility = Total Fitness. No competitive matches will be allowed at the beginner level. Boxing gloves mandatory for beginners and can be purchased through instructor. Cost $40. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3651
Wed
Sep 14
Nov 30
12
7-8 pm
$56.25
$75.00
3652
Wed
Jan 11
Mar 28
12
7-8 pm
$56.25
$75.00
K.O. Boxing & Kickboxing Boxers and kickboxers are among the best-conditioned athletes and this program uses actual pro-boxing and kickboxing training techniques to get you in the best shape of your life. Strengthen your upper body, core and leg muscles. The footwork enhances your balance and coordination as well as improves cardiovascular health. Classes include skipping, shadow boxing, stretching as well as boxing and kickboxing drills. Each class finishes with strength training and abdominal and back work. Boxing gloves are recommended and will be available from your instructor. Cost $40. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3649
Wed
Sep 14
Nov 30
12
12-1 pm
$56.25
$75.00
3650
Wed
Jan 11
Mar 28
12
12-1 pm
$56.25
$75.00
Kempo Kung Fu Karate Kempo Kung Fu Karate or ‘Way of the Fist and Empty Hand’. is an eclectic system that merges the fighting techniques of Shaolin Kung Fu, Karate, Judo, Jujitsu, Grappling, Chin-na (locks & pressure points), Boxing and Weapons. It is practical and realistic and can readily be applied in today’s environment. With roots dating back to ancient China and the monk Bodhiharma, this art not only emphasizes self defense against an unarmed/armed attacker but as well as against multiple opponents. It’s also a terrific martial arts workout which includes: punching and kicking combinations to program motor and memory functions and increase stamina; pad and bag drills to develop accuracy, speed and power; abdominal work, stretching; Katas ( forms) and many other exercises which will enhance your self-defense skills and overall health. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3645
Mon
Sep 12
Dec 5
12
8-9 pm
$56.25
$75.00
3646
Mon
Jan 9
Apr 2
12
8-9 pm
$56.25
$75.00
Kickboxing This dynamic and explosive art combines the benefits of an excellent cardio workout with self-defence techniques using the legs, knees, elbows, and boxing. You will learn how to use the focus mitts as well as the kicking shields. Students will increase their aerobic capacity and learn conditioning drills to improve strength, agility and quickness while developing an impenetrable defence and a devastating offence. Boxing gloves are recommended and will be available from your instructor. Cost $40. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3641
Mon
Sep 12
Dec 5
12
6-7 pm
$56.25
$75.00
3643
Wed
Sep 14
Nov 30
12
6-7 pm
$56.25
$75.00
3642
Mon
Jan 9
Apr 2
12
6-7 pm
$56.25
$75.00
3644
Wed
Jan 11
Mar 28
12
6-7 pm
$56.25
$75.00
Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca
36
Martial Arts — CLICK ON ANY CLASS TO REGISTER! MMA FIT ** Part of CUFit Pass Only This Martial Arts style class uses a wide array of disciplines such as Karate, Boxing, Muay Thai, Kung Fu and more to train and challenge you. Strike, punch, and kick your way to improve your cardio fitness and muscular strength. This action packed class, taught by 3x Canadian Karate Champion, Doug Young, will crank up your adrenaline and push your limits. Code 3854 3855
Day Tue Tue
Start Date Sep 13 Jan 10
End Date Nov 29 Mar 27
Weeks 12 12
Times 7-8 pm 7-8 pm
Shorinji Kan Jiu Jitsu Based on locking and throwing techniques which have evolved over thousands of years, Shorinji Kan Jiu Jitsu provides an extremely effective self-defense system against virtually any attacker, unarmed or otherwise. This system can be used by anyone irrespective of strength, weight or gender. Training is gradual and tailored to your individual ability. Endurance, strength, flexibility and speed are all improved during training. Your confidence, co-ordination and reaction times will improve. All you need to start is loose clothing. Code 3647 3648
Day Mon, Wed Mon, Wed
Start Date Sep 12 Jan 9
End Date Dec 5 Apr 2
Weeks 12 12
Times 8-10 pm 8-10 pm
Student Fee $116.25 $116.25
Fee $155.00 $155.00
Tai Chi Tai chi is a Chinese martial art based on slow graceful movements that promote health and relaxation. Tai chi is also an effective martial art wherein the movements are used to redirect the force of an opponent for self defence. This course will teach the basic movements of tai chi, an introductory tai chi form (a series of movements), and some practical self defence applications (with a focus on pushing hands). This course is appropriate for beginners as well as experienced practitioners who wish to improve their form and/or self defence skills. All levels are welcome. The form will be Yang style. Code 3661 3662
Day Tue Tue
Start Date Sep 13 Jan 10
End Date Nov 29 Mar 27
Weeks 12 12
Times 4-5:30 pm 4-5:30 pm
Student Fee $78.75 $78.75
Fee $105.00 $105.00
The Boxing Workout This Boxing Workout is a class geared toward men and women of all fitness levels.The program follows the same instructional routine as an amateur boxer.The objective is to introduce participants to the training methods and skills of boxing. Punch, jab and weave your way into shape! Code 3856 3857
Day Tue Tue
Start Date Sep 13 Jan 10
End Date Nov 29 Mar 27
Weeks 12 12
Times 7:30-9 pm 7:30-9 pm
Student Fee $78.75 $78.75
Fee $105.00 $105.00
Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca
37
Ice House
38
Ice House
As Canadians, hockey is in our blood. Whether it’s a leisurely skate or a breakaway up the ice, the Ice House is the place to hone your skills. Take advantage of some of the best ice in the city year-round on our two NHLsized ice surfaces with six dressing rooms per pad. Home of the Carleton Ravens, the Carleton Adult Hockey Leagues and many local minor hockey teams, you never know what future NHL star you might see. 39
ICE HOUSE — CLICK ON ANY CLASS TO REGISTER! The Ice House at Carleton is located on Bronson Avenue. The $13 million state-of-the-art arena is the cornerstone of the Carleton Athletics Physical Recreation Centre. The main arena seats 500 spectators while the secondary rink accommodates 100 viewers. Operational year-round, the IceHouse features 2 NHL-sized ice surfaces with six dressing rooms per ice pad.
Contact Address 1125 Colonel By Drive Ottawa, Ontario K1S 5B6 icehouse@carleton.ca
Ice Rental 613-520-2600, ext. 4655
FAQ How do I get to the Ice House?
• • • • • •
Via Highway 417 (runs east-west through the centre of the City of Ottawa) Exit Highway 417 (also called the “Queensway”) at Bronson Avenue. Follow Bronson Avenue south approximately 2km. The campus entrance will be on the right at the intersection of Bronson and Sunnyside Avenue. Follow University Drive to Raven Road (2nd stop sign), turn left and go to Parking Lot 3 (P3). Please use the pay station if you do not have a valid Carleton University pass for Lot 3.
Via Highway 416
• • • • •
FAX 613-520-2392
•
Highway 416 connects Highway 401 (interchange near Prescott, Ontario) to Highway 417. Follow Highway 416 to Highway 417 (east). Follow Highway 417 (the “Queensway”) and exit at Bronson Avenue. Follow Bronson Avenue south approximately 2km. The campus entrance will be on the right at the intersection of Bronson and Sunnyside Avenue. Please use the pay station if you do not have a valid Carleton University parking pass for Lot 3 (P3).
Rental Information Arena Availability* Instructions:
• • • • • •
click “check facility availability” under facility information click “facility details search” choose “Ice House,” press NEXT choose a function i.e. Ice Sports Rental External, click SEARCH click Arena A or B AVAILABILITY a calendar will appear, click on desired date to view available times
Is there skate sharpening on site? Blade Aid Shop that offers skate rentals and skate sharpening Open Mon-Fri 4pm-10pm and Sat-Sun 12pm-10pm Is the Ice House accessible by public transportation? Yes. OCTranspo buses 4, 7 and 117 all stop on campus, as does the O-Train. Is parking free at the Ice House? Ice House clients need to display a parking permit which can be obtained from their ice contract holder. Anyone who has purchased ice time will be provided parking passes. Parking lot 3 is the designated parking lot and clients must park north of the cement barricades. Spectators and visitors are required to pay for parking. Is there a restaurant? There is currently no restaurant in the Ice House, however we do have a number of vending machines.There is also a Tim Horton’s in the Alumni Hall, which is directly adjacent to the Ice House. I have two games at the Ice House this weekend. Is there somewhere in the facility where I can leave my equipment? Unfortunately, the Ice House does not provide such a service. Does Carleton have a varsity hockey program? Carleton has both a men’s and women’s varsity hockey program. The women compete in the QSSF, the Quebec division of the Canadian Interuniversity Sport. The men’s varsity hockey team participates in the OUA, the Ontario division of Canadian Interuniversity Sport.
Looking for ice time?
• • • •
Select the Arena and Month Review the Terms and Conditions (PDF) Complete the last minute ice form (PDF) Fax a copy to the Ice House at 613-520-2392
For any additional information, please contact Arena Manager Valerie Hughes valerie_hughes@carleton.ca or 613-520-2101
40
ICE HOUSE — CLICK ON ANY CLASS TO REGISTER! Ice House Programming Hockey Conditioning This on-ice conditioning program will improve balance and increase endurance for skaters using various drills and circuits. The program will also focus on strengthening your core, which is vital for success in all sports. Prerequisite: Skaters must be able to skate forwards and backwards, make turns, and stop in order to fully appreciate this program. Full equipment required. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3872 3873
Tue Tue
Sep 13 Jan 10
Nov 15 Mar 13
10 10
12:30-1:30 pm 12:30-1:30 pm
$90.00 $90.00
$125.00 $125.00
Learn to Skate Program Learn the basics of skating or upgrade your skating skills at the Carleton Ice House. You will be taught the fundamental skills of skating in a progressive and sequential manner that can be applied to any skating sport or simply to enjoy a skate along the Rideau Canal. We will focus on balance, stopping, and turning. As your skating improves, we will progress with backwards skating as well as introduce techniques to enhance speed and agility. It’s never too late to learn how to skate. This program is designed to teach adults of all ages the skills necessary to enjoy skating! Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3868 3869
Tue Tue
Sep 13 Jan 10
Nov 15 Mar 13
10 10
1:30-2:30 pm 1:30-2:30 pm
$90.00 $90.00
$125.00 $125.00
Private Lessons Carleton Athletics is offering private lessons to those that are interested in learning to skate, looking to improve their skating proficiency, or wants to improve their hockey skills. The lessons can include elements of power skating; focusing on balance, agility, edge work, and efficiency in stride. Lessons are offered to all ages and can be adapted to your needs. Cost is $30 for 30 minutes or $60 for 50 minutes plus the cost of ice (based on availability). Please contact the Ice House at 613-520-2600 ext 4655 or email: icehouse@carleton.ca
For any additional information, please contact Arena Manager Valerie Hughes valerie_hughes@carleton.ca or 613-520-2101
41
Carleton Aquatics
RED CROSS Children’s Learn-To-Swim Programs Lifesaving and Leadership Courses Aqua Fitness Programs Women’s Learn-To-Swim Programs Adult Learn-To-Swim Programs Children’s Private/ Semi Private Lessons Adult Private/Semi Private Lessons Masters Swimming SFA / CPR Lifesaving Camps
Carleton Aquatics
Dream of grabbing your swimsuit and heading South but a vacation to your favourite hot spot is out of your budget? Melt away the winter blues and take a trip to the CU Pool! Bring out your inner Tarzan and launch yourself from our swing rope. Channel your daredevil alter ego and try jumping off our 5 metre or 7.5 metre platforms, or try an old fashioned ’cannon-ball’ off our 1-metre springboard. Better yet, release your inner child on our slide and bubbler. Whether you’re looking to learn how to swim, get your certification to teach people how to swim, or perfect your picture perfect strokes, get back into the swim of things and make a splash at the CU Pool.
Aquatics — CLICK ON ANY CLASS TO REGISTER! Public Swim Rates
Swimming Pool
Children (under 14): $ 3.50
Our 50-metre L-shaped pool has a diving area with a 5 M and 7.5 M platform tower, 1 meter springboard, a small slide, a bubbler and a swing rope. The pool has a flow-over-edge design that facilitates getting in and out of the water. A step-ramp in the shallow end makes for easier access, as does our new moveable PAL 1000 lift. The high ceiling, bright colours and lots of natural light make this pool a pleasure to use. The water is usually 28°C or 82°F. The pool is supervised by qualified, professional and caring lifeguards / aquatic instructors.
Adults: $ 4.85 (HST incl.) Family Rate: $15.60 (HST incl.) up to (4) children, (2) adults
Note: • Carleton University students, faculty, staff and members are welcome to ALL swims listed at no charge. CU students, faculty, staff and members can sign in up to (4) children for free. • ALL swims open to the public. • ALL groups larger than (8) MUST book in advance. To book ahead, call (613) 5202600 ext 1661. • Children under (14) MUST be accompanied by an adult 18 years of age or older. Direct supervision is required throughout the facility, in locker rooms and in pool area. One adult is required to supervise every two children less than 7 years of age. • Water running (deep end) is available during all (whole pool or deep end) Recreational & Fitness swims. • ALL special event cancellations and schedule changes will be announced in advance with signage and on our website.
Pool Rental: • Groups (8 or more) • All groups must book in advance. • For rental information, please contact our Pool Coordinator, Steve Baird, at 613-5202600 ext 8444 or email steve_baird@ carleton.ca. • General Questions?: Call the Welcome Centre at 613-520-5655
Swimming Schedule – Fall / Winter (Sept. 6, 2011 – April 13, 2012) Carleton University Students, Faculty, Staff and Members are welcome to ALL swims listed below at no charge. ALL Swims Open to the PUBLIC (public swim rates below): Children (under 14): $ 3.50 Adult Rate: $4.85 (HST included) Family Rate: $15.60 (HST included) – Up to (4) children and (2) adults ALL Groups larger than (8) MUST book in advance. CU Students, Faculty, Staff and Members can sign-in up to (4) children for free. Children under (14) MUST be accompanied by an adult 18 years of age or older. Direct supervision is required throughout the facility, in locker rooms and in pool area. One adult is required to supervise every two children less than 7 years of age. Water running (deep end) is available during all (whole pool or deep end) Recreational & Fitness swims. FITNESS SWIMS - Half Pool – (Lane swimming ONLY) RECREATIONAL / FITNESS SWIMS – Whole Pool (shallow and deep) * Shallow End (lane swimming, leisure lane, water basketball, wading pool) * Deep End (lane swimming, water running, diving board, slide, towers, rope, bubbler) Morning Swims Mon/Wed/Fri
6:00 – 7:45 AM – Fitness Swim (shallow)
Tues
7:30 – 8:30 AM – Fitness Swim (3 lanes shallow and 3 lanes deep)
Thurs
7:30 – 8:30 AM – Fitness Swim (3 lanes Long-course)
Noon Swims Mon to Fri 11:45 AM – 1:15 PM – Rec Swim (whole pool) * Thurs (Long-course set-up) Note:* Aqua Fit in dive-tank (Mon & Fri 12:05-12:50 PM) Afternoon Swims Mon/Weds/Fri
4:30 – 5:00 PM – Fitness Swim (shallow)
Mon/Wed/Fri
5:00 – 6:00 PM – Rec & Fitness Swim (whole pool)
Tues & Thu
4:00 – 5:00 PM – Rec & Fitness Swim (whole pool)
Tues & Thurs
5:00 – 6:00 PM – Rec & Fitness Swim (deep only)
Evening Swims Mon & Weds
9:15 – 10:30 PM – Rec & Fitness Swim (whole pool) * Weds (Longcourse set-up)
Tues & Thurs
9:15 – 10:30 PM – Fitness Swim (shallow)
Friday & Sunday
8:35 – 9:50 PM – Rec & Fitness Swim (whole pool)
For further information on any of our aquatics offerings, please contact Alison Fry – Aquatic Administrative Supervisor, 613-520-2600 ext.1661 or Alison_Fry@carleton.ca
Aquatics — CLICK ON ANY CLASS TO REGISTER! Weekend Swims Sat & Sun
1:30 – 4:30 PM – Rec & Fitness Swim (whole pool)
Sat & Sun
1:45 – 4:30 PM – Rec & Fitness Swim (whole pool)
Women’s Swims Thursday
1:45 – 2:45 PM – Fitness Swim (1/2 pool, shallow)
Sunday
11:40 AM – 12:40 PM – Rec & Fitness Swim (whole pool)
The Pool will be open for Holiday Recreational Swims (1:30-4:30 PM) only on Mon Sept 5 (Labour Day), Oct 8-9-10 (Thanksgiving), Sat-Fri Dec 17-23, Tues-Fri Dec 27-30, Mon Feb 20 (Family Day), April 6, 7, 8, 9 (Easter Weekend). Note: A Women’s Swim will be scheduled at alternate times on Sundays Oct 9, Dec 18 & April 8. The Pool will be CLOSED on Sat-Sun-Mon Dec 24-25-26, Sat Dec 31, 2011 & Sun Jan 1, 2012. It will also be CLOSED for the annual maintenance & repair shutdown, from Fri April 13 (6:00 PM) to Mon April 30, 2012 (6:00 AM). Please check website for details www.carleton.ca/athletics.
Aquatic Fitness Aqua Fit The goal of this program is to facilitate the development of a balanced, healthy level of fitness. Aquafit offers an effective, low impact workout utilizing water resistance, buoyancy and turbulence. These classes include a warm-up, approximately 20-25 minutes aerobic activity, muscular conditioning, and a cool down. Music is an integral part of each workout. A minimum of 10 registered participants is required for these programs. ‘Bring-a-Friend to Aquafit’ Drop-In Fee: $4.85 (HST incl.) per workout. Please pay at Welcome Centre and bring the receipt with you to the pool. NEW Aqua Fitness Class Pass! Attend all 6 workouts a week with the class pass. Please note the Sunday morning class is offered for women only. Code
3663
3664
Day
Start Date
End Date
Weeks
Times
Student Fee
Mon, Wed, Fri
Sep 26
Dec 9
11
Mon, Fri 12:05-12:50pm Wed 7:30-8:15pm
**CUFit Pass Only
Tue, Thu
Sep 27
Dec 8
11
7:30-8:15 am
N/A
Mon, Wed, Fri
Jan 16
Apr 4
12
Mon, Fri 12:05-12:50pm Wed 7:30-8:15pm
**CUFit Pass Only
Tue, Thu
Jan 17
Apr 5
12
7:30-8:15 am
N/A
Fee
$66.00
$66.00
Aqua Fit - Women Only Get the health benefits of an Aqua Fit class, with the comfort of a women’s only environment. Please note a minimum of 8 registered participants is required for this program. ‘Bring-a-Friend to Aquafit’ Drop-In Fee: $4.85 (HST incl.) per workout. Please pay at Welcome Centre and bring the receipt with you to the pool. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3667
Sun
Sep 25
Dec 4
11
12:50-1:35 pm
N/A
$35.00
3668
Sun
Jan 22
Apr 1
11
12:50-1:35 pm
N/A
$35.00
Swimnastics This unique swimming fitness program is conducted in deep water and ideal for participants seeking a, non-weight bearing workout. A great way to increase your cardio and strength training, without the damaging effects on your joints! A minimum of 12 participants is required for this program, up to a registration maximum of 20. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
3655
Mon, Wed, Fri
Sep 19
Dec 16
13
9:45-10:45 am $112.50
$150.00
3656
Mon, Wed, Fri
Jan 9
Apr 13
14
9:45-10:45 am $112.50
$150.00
For further information on any of our aquatics offerings, please contact Alison Fry – Aquatic Administrative Supervisor, 613-520-2600 ext.1661 or Alison_Fry@carleton.ca
Fee
Aquatics — CLICK ON ANY CLASS TO REGISTER! Masters Swimming Early Bird Masters This program will accommodate participants swimming for personal fitness, triathlon training and Masters competition. Workouts will include aerobic and anaerobic sessions, proper warm up and stretching techniques and timed effort swims. Graduated workouts will be provided, as well as stroke improvement through technical drill practice and bio-mechanical analysis. Participants need to be able to swim 1000 metres in an hour and must already know 2 or 3 competitive strokes as Masters is not a learn-to-swim program. This program is for Members, Staff and Carleton Student Members ONLY. The Student Member 25% program-fee discount does NOT apply to this program. No workouts: October 9, October 10 (Fall), February 20 and April 9 (Winter). Registration is NOT available online. Please call 613-520-4480 or drop by the Welcome Centre to register. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3538
Wed, Fri, Mon
Sep 7
Dec 16
15
7:30-8:30 am
N/A
$126.00
3539
Wed, Fri, Mon
Sep 7
Dec 16
15
8:30-9:30 am
N/A
$126.00
3540
Sat
Sep 10
Dec 17
15
8:15-9:25 am
N/A
$42.00
3541
Wed, Fri, Mon
Jan 4
Apr 13
15
7:30-8:30 am
N/A
$126.00
3542
Wed, Fri, Mon
Jan 4
Apr 13
15
8:30-9:30 am
N/A
$126.00
3544
Sat
Jan 7
Apr 14
15
8:15-9:25 am
N/A
$42.00
Whitecaps Masters This program will accommodate participants swimming for personal fitness, triathlon training and Masters competition. Workouts will include aerobic and anaerobic sessions, proper warm up and stretching techniques and timed effort swims. Graduated workouts will be provided, as well as stroke improvement through technical drill practice and bio-mechanical analysis. Masters is not a learn-to-swim program. This program is for Members, Staff and Carleton Student Members ONLY. The Student Member 25% program-fee discount does NOT apply to this program. Workouts range from 2000-4500 metres. No workouts: October 10 (Fall), February 20 and April 9 (Winter). Registration is NOT available online. Please call 613-520-4480 or drop by the Welcome Centre to register. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3549
Tue, Thu, Mon
Sep 6
Dec 15
15
6-7:10 pm
N/A
$138.00
3553
Tue, Thu, Mon
Sep 6
Dec 15
15
7:10-8:10 pm
N/A
$126.00
3556
Tue, Thu
Sep 6
Dec 15
15
8:10-9:10 pm
N/A
$92.00
3550
Tue, Thu, Mon
Jan 3
Apr 12
15
6-7:10 pm
N/A
$138.00
3554
Tue, Thu, Mon
Jan 3
Apr 12
15
7:10-8:10 pm
N/A
$126.00
3558
Tue, Thu
Jan 3
Apr 12
15
8:10-9:10 pm
N/A
$92.00
Learn to Swim Programs Aqua Adults Adult Level 1 This program is the perfect introduction for adults with little-to-no swimming experience. Participants will learn to swim without fear, while practicing basic floatation, movement and breathing. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3475
Sun
Sep 25
Oct 30
5
6:05-6:55 pm
$36.00
$48.00
3477
Sun
Nov 6
Dec 4
5
6:05-6:55 pm
$36.00
$48.00
3478
Sun
Jan 15
Feb 12
5
6:05-6:55 pm
$36.00
$48.00
3480
Sun
Mar 4
Apr 1
5
6:05-6:55 pm
$36.00
$48.00
For further information on any of our aquatics offerings, please contact Alison Fry – Aquatic Administrative Supervisor, 613-520-2600 ext.1661 or Alison_Fry@carleton.ca
Aquatics — CLICK ON ANY CLASS TO REGISTER! Adult Level 2 This intermediate level aims to teach the basic stroke mechanics of front crawl, back crawl and breast stroke. Participants will develop endurance and swimming ability. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3481
Sun
Sep 25
Oct 30
5
6:05-6:55 pm
$36.00
$48.00
3482
Sun
Nov 6
Dec 4
5
6:05-6:55 pm
$36.00
$48.00
3483
Sun
Jan 15
Feb 12
5
6:05-6:55 pm
$36.00
$48.00
3484
Sun
Mar 4
Apr 1
5
6:05-6:55 pm
$36.00
$48.00
Adult Level 3 This program is great for individuals who are looking to polish up their swimming strokes and raise endurance levels. An excellent step for those interested in distance or Masters swimming! Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3486
Sun
Sep 25
Oct 30
5
6:05-6:55 pm
$36.00
$48.00
3487
Sun
Nov 6
Dec 4
5
6:05-6:55 pm
$36.00
$48.00
3488
Sun
Jan 15
Feb 12
5
6:05-6:55 pm
$36.00
$48.00
3489
Sun
Mar 4
Apr 1
5
6:05-6:55 pm
$36.00
$48.00
Adult Private and Semi- Private Lessons Try one-on-one Private Lessons to overcome a hurdle, improve breathing, work on stroke mechanics and efficiency, or just get fit as you improve your strokes. Semi-Private Lessons can be arranged IF you have two or three adults to register, at approximately the same level of swimming ability. Registration is limited to instructor availability. NOTE: Semi-private registrations CANNOT be done online. Please register in-person or call 613-520-4480. Code
Day
Start Date
End Date
Weeks
Times
Private Fee
Semi-private Fee
3491
Sun
Sep 25
Oct 30
5
6-6:30 pm
$95.00
$65.00
3492
Sun
Sep 25
Oct 30
5
6:30-7 pm
$95.00
$65.00
3500
Mon
Sep 26
Oct 31
5
8:10-8:40 pm
$95.00
$65.00
3501
Mon
Sep 26
Oct 31
5
8:40-9:10 pm
$95.00
$65.00
3494
Sun
Nov 6
Dec 4
5
6-6:30 pm
$95.00
$65.00
3495
Sun
Nov 6
Dec 4
5
6:30-7 pm
$95.00
$65.00
3503
Mon
Nov 7
Dec 5
5
8:10-8:40 pm
$95.00
$65.00
3504
Mon
Nov 7
Dec 5
5
8:40-9:10 pm
$95.00
$65.00
3496
Sun
Jan 15
Feb 12
5
6-6:30 pm
$95.00
$65.00
3497
Sun
Jan 15
Feb 12
5
6:30-7 pm
$95.00
$65.00
3505
Mon
Jan 16
Feb 13
5
8:10-8:40 pm
$95.00
$65.00
3506
Mon
Jan 16
Feb 13
5
8:40-9:10 pm
$95.00
$65.00
3498
Sun
Mar 4
Apr 1
5
6-6:30 pm
$95.00
$65.00
3499
Sun
Mar 4
Apr 1
5
6:30-7 pm
$95.00
$65.00
3507
Mon
Mar 5
Apr 2
5
8:10-8:40 pm
$95.00
$65.00
3508
Mon
Mar 5
Apr 2
5
8:40-9:10 pm
$95.00
$65.00
For further information on any of our aquatics offerings, please contact Alison Fry – Aquatic Administrative Supervisor, 613-520-2600 ext.1661 or Alison_Fry@carleton.ca
47
Aquatics — CLICK ON ANY CLASS TO REGISTER! Women-Only Learn to Swim Women-Only Level 1 This Canadian Red Cross Society Aqua Adult program will be taught by qualified female instructors. Level 1:The objective of this program is to teach non-swimmers to float and swim without fear. Specific skills that will be taught in this Canadian Red Cross Society program are basic flotation, movement and breathing. Water safety will focus on the themes ‘Prepare! Stay Safe! Survive!’ in and around the water. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3510
Sun
Sep 25
Oct 30
5
12:50-1:35 pm
$39.00
$52.00
3511
Sun
Nov 6
Dec 4
5
12:50-1:35 pm
$39.00
$52.00
3512
Sun
Jan 15
Feb 12
5
12:50-1:35 pm
$39.00
$52.00
3513
Sun
Mar 4
Apr 1
5
12:50-1:35 pm
$39.00
$52.00
Women-Only Level 2 This Canadian Red Cross Society Aqua Adult program will be taught by qualified female instructors. Level 2:The objective for this program is to increase the participant’s endurance swimming ability by improving stroke efficiency and mechanics. The strokes that will be taught are front crawl, back crawl, and breaststroke. This Canadian Red Cross Society program also strives to enhance water safety knowledge and skills relevant to the student. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3515
Sun
Sep 25
Oct 30
5
12:50-1:35 pm
$39.00
$52.00
3516
Sun
Nov 6
Dec 4
5
12:50-1:35 pm
$39.00
$52.00
3517
Sun
Jan 15
Feb 12
5
12:50-1:35 pm
$39.00
$52.00
3518
Sun
Mar 4
Apr 1
5
12:50-1:35 pm
$39.00
$52.00
Women-Only Level 3 This Canadian Red Cross Society Aqua Adult program will be taught by qualified female instructors. Level 3: The objective of this program is to introduce participants to the various aquatic programs that can be used to develop a balanced, healthy level of fitness. This Canadian Red Cross Society program includes how to train through distance or Masters swimming programs, as well as water safety, aquafitness, and water running. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3519
Sun
Sep 25
Oct 30
5
12:50-1:35 pm
$39.00
$52.00
3520
Sun
Nov 6
Dec 4
5
12:50-1:35 pm
$39.00
$52.00
3521
Sun
Jan 15
Feb 12
5
12:50-1:35 pm
$39.00
$52.00
3522
Sun
Mar 4
Apr 1
5
12:50-1:35 pm
$39.00
$52.00
For further information on any of our aquatics offerings, please contact Alison Fry – Aquatic Administrative Supervisor, 613-520-2600 ext.1661 or Alison_Fry@carleton.ca
48
Aquatics — CLICK ON ANY CLASS TO REGISTER! Women’s Only Private & Semi-Private Lessons Looking to overcome a hurdle, work on stroke mechanics and efficiency, or master a skill? Private and semi-private lessons are an excellent alternative to group lessons. Participants will work one-on-one with a female instructor who will create an individualized lesson plan and goals. NOTE: Semi-private lessons are designed for 2-3 adults of approximately the same level of swimming ability. Code
Day
Start Date
End Date
Weeks
Times
Private Fee
Semi-Private Fee
3525
Sun
Sep 25
Oct 30
5
12:40-1:10 pm
$95.00
$65.00
3526
Sun
Sep 25
Oct 30
5
1:10-1:40 pm
$95.00
$65.00
3527
Sun
Nov 6
Dec 4
5
12:40-1:10 pm
$95.00
$65.00
3528
Sun
Nov 6
Dec 4
5
1:10-1:40 pm
$95.00
$65.00
3529
Sun
Jan 15
Feb 12
5
12:40-1:10 pm
$95.00
$65.00
3530
Sun
Jan 15
Feb 12
5
1:10-1:40 pm
$95.00
$65.00
3531
Sun
Mar 4
Apr 1
5
12:40-1:10 pm
$95.00
$65.00
3532
Sun
Mar 4
Apr 1
5
1:10-1:40 pm
$95.00
$65.00
Aqua Fit - Women Only Get the health benefits of an Aqua Fit class, with the comfort of a women’s only environment. Please note a minimum of 8 registered participants is required for this program. ‘Bring-a-Friend to Aquafit’ Drop-In Fee: $4.85 (HST incl.) per workout. Please pay at Welcome Centre and bring the receipt with you to the pool. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3667
Sun
Sep 25
Dec 4
11
12:50-1:35 pm
N/A
$35.00
3668
Sun
Jan 22
Apr 1
11
12:50-1:35 pm
N/A
$35.00
Child Safety Supervision A CU Aquatics Staff will supervise and swim with your child (minimum 3 years old), while you enjoy your swim lesson or aqua fitness class. A minimum of 6 children is required for this program, up to a registration maximum of 12. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3534
Sun
Sep 25
Oct 30
5
12:50-1:35 pm
N/A
$18.00
3535
Sun
Nov 6
Dec 4
5
12:50-1:35 pm
N/A
$18.00
3536
Sun
Jan 15
Feb 12
5
12:50-1:35 pm
N/A
$18.00
3537
Sun
Mar 4
Apr 1
5
12:50-1:35 pm
N/A
$18.00
Red Cross Preschool Parent and Tot 1 - Starfish Starfish is for babies aged 4-12 months who can hold up their heads by themselves. It is accompanied by parents. The goals of this level are for children to experience different types of movement in the water through games and songs, as well as teaching the caregiver age specific safety items. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3860
Sun
Sep 25
Oct 30
5
4:35-5:15 pm
N/A
$42.00
3861
Sun
Nov 6
Dec 4
5
4:35-5:15 pm
N/A
$42.00
3862
Sun
Jan 15
Feb 12
5
4:35-5:15 pm
N/A
$42.00
3863
Sun
Feb 19
Apr 1
5
4:35-5:15 pm
N/A
$42.00
For further information on any of our aquatics offerings, please contact Alison Fry – Aquatic Administrative Supervisor, 613-520-2600 ext.1661 or Alison_Fry@carleton.ca
49
Aquatics — CLICK ON ANY CLASS TO REGISTER! Parent and Tot 2 - Duck To enter Duck, children must be between the ages of 12 and 24 months. This level continues to help children explore different movements in the water as well as getting them to learn basic floats and glides. This level is accompanied by parents who also get to learn age specific safety items. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3795
Sat
Sep 24
Oct 29
5
9:30-10:05am
N/A
$42.00
3852
Sun
Sep 25
Oct 30
5
4:35-5:15 pm
N/A
$42.00
3793
Wed
Sep 28
Oct 26
5
10:30-11:05 am
N/A
$42.00
3794
Wed
Nov 2
Nov 30
5
10:30-11:05 am
N/A
$42.00
3797
Sat
Nov 5
Dec 3
5
9:30-10:05am
N/A
$42.00
3853
Sun
Nov 6
Dec 4
5
4:35-5:15pm
N/A
$42.00
3906
Sat
Jan 14
Feb 11
5
9:30-10:05am
N/A
$42.00
3904
Sun
Jan 15
Feb 12
5
4:35-5:15pm
N/A
$42.00
3864
Wed
Jan 18
Feb 15
5
10:30-11:05 am
N/A
$42.00
3907
Sat
Feb 18
Mar 31
5
9:30-10:05am
N/A
$42.00
3905
Sun
Feb 19
Apr 1
5
4:35-5:15pm
N/A
$42.00
3865
Wed
Feb 29
Apr 4
5
10:30-11:05 am
N/A
$42.00
Parent and Tot 3 - Sea Turtle To enter Sea Turtle, children must be between the ages of 24 to 36 months. This level continues to teach different floats and glides as well as kicking with buoyant objects using songs and games. Parents must accompany their child, and will learn specific age appropriate safety items. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3908
Sat
Sep 24
Oct 29
5
9:30-10:05am
N/A
$42.00
3941
Sun
Sep 25
Oct 30
5
5:20-6:00pm
N/A
$42.00
3945
Wed
Sep 28
Oct 26
5
11:10-11:45 am
N/A
$42.00
4011
Wed
Nov 2
Nov 30
5
11:10-11:45 am
N/A
$42.00
3909
Sat
Nov 5
Dec 3
5
9:30-10:05am
N/A
$42.00
3943
Sun
Nov 6
Dec 4
5
5:20-6:00pm
N/A
$42.00
3910
Sat
Jan 14
Feb 11
5
9:30-10:05am
N/A
$42.00
3944
Sun
Jan 15
Feb 12
5
5:20-6:00pm
N/A
$42.00
4012
Wed
Jan 18
Feb 15
5
11:10-11:45 am
N/A
$42.00
3911
Sat
Feb 18
Mar 31
5
9:30-10:05am
N/A
$42.00
4010
Sun
Feb 19
Apr 1
5
5:20-6:00pm
N/A
$42.00
4013
Wed
Feb 29
Apr 4
5
11:10-11:45 am
N/A
$42.00
For further information on any of our aquatics offerings, please contact Alison Fry – Aquatic Administrative Supervisor, 613-520-2600 ext.1661 or Alison_Fry@carleton.ca
50
Aquatics — CLICK ON ANY CLASS TO REGISTER! Preschool 1 - Sea Otter Swimmers must be at least 3 years of age to enter Sea Otter. This is the transitional level, where parents begin to transfer their child to the care of the instructor. Through games and songs, children learn how to do floats and glides with their instructor as well as swimming one meter on their own and opening their eyes underwater. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3912 3914 3954 3955 4002 4003 3913 3915 3956 3957 3916 3918 3958 3959 4004 3917 3919 3960 3961 4007
Sat Sat Sun Sun Wed Wed Sat Sat Sun Sun Sat Sat Sun Sun Wed Sat Sat Sun Sun Wed
Sep 24 Sep 24 Sep 25 Sep 25 Sep 28 Nov 2 Nov 5 Nov 5 Nov 6 Nov 6 Jan 14 Jan 14 Jan 15 Jan 15 Jan 18 Feb 18 Feb 18 Feb 19 Feb 19 Feb 29
Oct 29 Oct 29 Oct 30 Oct 30 Oct 26 Nov 30 Dec 3 Dec 3 Dec 4 Dec 4 Feb 11 Feb 11 Feb 12 Feb 12 Feb 15 Mar 31 Mar 31 Apr 1 Apr 1 Apr 4
5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5
10-10:35 am 11:20-11:55 am 4:35-5:15pm 5:20-6:00pm 10:30-11:05 am 10:30-11:05 am 10-10:35 am 11:20-11:55 am 4:35-5:15pm 5:20-6:00pm 10-10:35 am 11:20-11:55 am 4:35-5:15pm 5:20-6:00pm 10:30-11:05 am 10-10:35 am 11:20-11:55 am 4:35-5:15pm 5:20-6:00pm 10:30-11:05 am
N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A
$42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00
Preschool 2 - Salamander Once completed Sea Otter, children move onto Salamander where using games and songs they attempt to perform floats and glides by themselves. They also swim 2m and learn how to put on a PFD as well as jumping into chest deep water. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3920 3946 3947 3998 3999 3921 3949 3948 3922 3951 3950 4000 3923 3953 3952 4001
Sat Sun Sun Wed Wed Sat Sun Sun Sat Sun Sun Wed Sat Sun Sun Wed
Sep 24 Sep 25 Sep 25 Sep 28 Nov 2 Nov 5 Nov 6 Nov 6 Jan 14 Jan 15 Jan 15 Jan 18 Feb 18 Feb 19 Feb 19 Feb 29
Oct 29 Oct 30 Oct 30 Oct 26 Nov 30 Dec 3 Dec 4 Dec 4 Feb 11 Feb 12 Feb 12 Feb 15 Mar 31 Apr 1 Apr 1 Apr 4
5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5
10-10:35 am 4:35-5:15pm 5:20-6pm 11:10-11:45 am 11:10-11:45 am 10-10:35 am 4:35-5:15pm 5:20-6pm 10-10:35 am 4:35-5:15pm 5:20-6pm 11:10-11:45 am 10-10:35 am 4:35-5:15pm 5:20-6pm 11:10-11:45 am
N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A
$42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00
For further information on any of our aquatics offerings, please contact Alison Fry – Aquatic Administrative Supervisor, 613-520-2600 ext.1661 or Alison_Fry@carleton.ca
51
Aquatics — CLICK ON ANY CLASS TO REGISTER! Preschool 3 - Sunfish Once completed Salamander, children progress to Sunfish. In Sunfish they increase their distance swim to 5m. Swimmers must perform all glides and floats by themselves in order to progress. They are also taught safety items such as waiting for their instructor to get in the water first and checking for dangers in and around the water. Code 3924 3925 3962 3963 3989 3991 3990 3992 3926 3927 3965 3964 3929 3928 3966 3967 3993 3994 3930 3931 3969 3968 3995 3996
Day Sat Sat Sun Sun Wed Wed Wed Wed Sat Sat Sun Sun Sat Sat Sun Sun Wed Wed Sat Sat Sun Sun Wed Wed
Start Date Sep 24 Sep 24 Sep 25 Sep 25 Sep 28 Sep 28 Nov 2 Nov 2 Nov 5 Nov 5 Nov 6 Nov 6 Jan 14 Jan 14 Jan 15 Jan 15 Jan 18 Feb 18 Feb 18 Feb 18 Feb 19 Feb 19 Feb 29 Feb 29
End Date Oct 29 Oct 29 Oct 30 Oct 30 Oct 26 Oct 26 Nov 30 Nov 30 Dec 3 Dec 3 Dec 4 Dec 4 Feb 11 Feb 11 Feb 12 Feb 12 Feb 15 Feb 15 Mar 31 Mar 31 Apr 1 Apr 1 Apr 4 Apr 4
Weeks 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5
Times 10-10:35 am 10:40-11:15 am 4:35-5:15 pm 5:20-6:00 pm 10:30-11:05 11:10-11:45 am 10:30-11:05 am 11:10-11:45 am 10-10:35 am 10:40-11:15 am 4:35-5:15 pm 5:20-6:00 10-10:35 am 10:40-11:15 am 4:35-5:15 pm 5:20-6:00 pm 10:30-11:05 am 11:10-11:45 am 10-10:35 am 10:40-11:15 am 4:35-5:15pm 5:20-6:00 10:30-11:05 am 11:10-11:45 am
Student Fee N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A
Fee $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00
Preschool 4 - Crocodile Once completed Sunfish, children are then put in Crocodile. They must learn to swim 5m on their front and back as well as getting comfortable swimming and performing skill in the deep end. Their distance swim also increases to 10m and they learn safety items such as recognizing when a swimmer needs help. Code 3932 3970 3986 3985 3933 3972 3934 3973 3987 3935 3974 3988
Day Sat Sun Wed Wed Sat Sun Sat Sun Wed Sat Sun Wed
Start Date Sep 24 Sep 25 Sep 28 Nov 2 Nov 5 Nov 6 Jan 14 Jan 15 Jan 18 Feb 18 Feb 19 Feb 29
End Date Oct 29 Oct 30 Oct 26 Nov 30 Dec 3 Dec 4 Feb 11 Feb 12 Feb 15 Mar 31 Apr 1 Apr 4
Weeks 5 5 5 5 5 5 5 5 5 5 5 5
Times 10:40-11:15 am 4:35-5:15 pm 10:30-11:05 am 10:30-11:05 am 10:40-11:15 am 4:35-5:15 pm 10:40-11:15 am 4:35-5:15 pm 10:30-11:05 am 10:40-11:15 am 4:35-5:15 pm 10:30-11:05 am
For further information on any of our aquatics offerings, please contact Alison Fry – Aquatic Administrative Supervisor, 613-520-2600 ext.1661 or Alison_Fry@carleton.ca
Student Fee N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A
Fee $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00
52
Aquatics — CLICK ON ANY CLASS TO REGISTER! Preschool 5 - Whale Whale is the final preschool level children progress to after completing Crocodile. Children will become completely confident swimming 15m and performing skills in deep water. They continue to develop skills such as kicking and their front swim. Safety items include throwing assists to someone in distress as well as sitting dives. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3936
Sat
Sep 24
Oct 29
5
10:40-11:15 am
N/A
$42.00
3975
Sun
Sep 25
Oct 30
5
4:35-5:15 pm
N/A
$42.00
3979
Wed
Sep 28
Oct 26
5
10:30-11:05 am
N/A
$42.00
3980
Wed
Nov 2
Nov 30
5
10:30-11:05 am
N/A
$42.00
3937
Sat
Nov 5
Dec 3
5
10:40-11:15 am
N/A
$42.00
3976
Sun
Nov 6
Dec 4
5
4:35-5:15 pm
N/A
$42.00
3938
Sat
Jan 14
Feb 11
5
10:40-11:15 am
N/A
$42.00
3977
Sun
Jan 15
Feb 12
5
4:35-5:15 pm
N/A
$42.00
3981
Wed
Jan 18
Feb 15
5
10:30-11:05 am
N/A
$42.00
3939
Sat
Feb 18
Mar 31
5
10:40-11:15 am
N/A
$42.00
3978
Sun
Feb 19
Apr 1
5
4:35-5:15 pm
N/A
$42.00
3982
Wed
Feb 29
Apr 4
5
10:30-11:05 am
N/A
$42.00
3936
Sat
Sep 24
Oct 29
5
10:40-11:15 am
N/A
$42.00
3975
Sun
Sep 25
Oct 30
5
4:35-5:15 pm
N/A
$42.00
3979
Wed
Sep 28
Oct 26
5
10:30-11:05 am
N/A
$42.00
3980
Wed
Nov 2
Nov 30
5
10:30-11:05 am
N/A
$42.00
3937
Sat
Nov 5
Dec 3
5
10:40-11:15 am
N/A
$42.00
3976
Sun
Nov 6
Dec 4
5
4:35-5:15 pm
N/A
$42.00
3938
Sat
Jan 14
Feb 11
5
10:40-11:15 am
N/A
$42.00
3977
Sun
Jan 15
Feb 12
5
4:35-5:15 pm
N/A
$42.00
3981
Wed
Jan 18
Feb 15
5
10:30-11:05 am
N/A
$42.00
3939
Sat
Feb 18
Mar 31
5
10:40-11:15 am
N/A
$42.00
3978
Sun
Feb 19
Apr 1
5
4:35-5:15 pm
N/A
$42.00
3982
Wed
Feb 29
Apr 4
5
10:30-11:05 am
N/A
$42.00
Red Cross Swim Kids Children’s Private & Semi-Private Lesson Having difficulty improving a stroke, overcoming a hurdle or finishing a swim level? Private and semi-private lessons are an excellent alternative to group lessons. Participants will work one-on-one with a certified swimming instructor who will create an individualized lesson plan and goals. NOTE: Semi-private lessons are designed for 2-3 children of approximately the same level of swimming ability. Semi-private registrations CANNOT be done online. Please register in-person or call 613-520-4480. Code
Day
Start Date
End Date
Weeks
Times
Private Fee
Semi-private Fee
4014 4015 4016 4017 4019 4035 4039 4040
Fri Fri Fri Fri Fri Sat Sat Sat
Sep 23 Sep 23 Sep 23 Sep 23 Sep 23 Sep 24 Sep 24 Sep 24
Oct 28 Oct 28 Oct 28 Oct 28 Oct 28 Oct 29 Oct 29 Oct 29
5 5 5 5 5 5 5 5
5:30-6 pm 6-6:30 pm 6:30-7 pm 7-7:30 pm 7:30-8 pm 9:30-10 am 10-10:30 am 10:30-11 am
$95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00
$65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00
For further information on any of our aquatics offerings, please contact Alison Fry – Aquatic Administrative Supervisor, 613-520-2600 ext.1661 or Alison_Fry@carleton.ca
53
Aquatics — CLICK ON ANY CLASS TO REGISTER! 4041 4042 4043 4059 4063 4064 4020 4021 4022 4023 4024 4036 4044 4045 4046 4047 4048 4060 4065 4066 4025 4026 4027 4028 4029 4037 4049 4050 4051 4052 4053 4061 4067 4068 4030 4031 4032 4033 4034 4038 4054 4055 4056 4057 4058 4062 4069 4070
Sat Sat Sat Sun Sun Sun Fri Fri Fri Fri Fri Sat Sat Sat Sat Sat Sat Sun Sun Sun Fri Fri Fri Fri Fri Sat Sat Sat Sat Sat Sat Sun Sun Sun Fri Fri Fri Fri Fri Sat Sat Sat Sat Sat Sat Sun Sun Sun
Sep 24 Sep 24 Sep 24 Sep 25 Sep 25 Sep 25 Nov 4 Nov 4 Nov 4 Nov 4 Nov 4 Nov 5 Nov 5 Nov 5 Nov 5 Nov 5 Nov 5 Nov 6 Nov 6 Nov 6 Jan 13 Jan 13 Jan 13 Jan 13 Jan 13 Jan 14 Jan 14 Jan 14 Jan 14 Jan 14 Jan 14 Jan 15 Jan 15 Jan 15 Feb 17 Feb 17 Feb 17 Feb 17 Feb 17 Feb 18 Feb 18 Feb 18 Feb 18 Feb 18 Feb 18 Feb 19 Feb 19 Feb 19
Oct 29 Oct 29 Oct 29 Oct 30 Oct 30 Oct 30 Dec 2 Dec 2 Dec 2 Dec 2 Dec 2 Dec 3 Dec 3 Dec 3 Dec 3 Dec 3 Dec 3 Dec 4 Dec 4 Dec 4 Feb 10 Feb 10 Feb 10 Feb 10 Feb 10 Feb 11 Feb 11 Feb 11 Feb 11 Feb 11 Feb 11 Feb 12 Feb 12 Feb 12 Mar 30 Mar 30 Mar 30 Mar 30 Mar 30 Mar 31 Mar 31 Mar 31 Mar 31 Mar 31 Mar 31 Apr 1 Apr 1 Apr 1
5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5
11-11:30 am 11:30 am-12 pm 12-12:30 pm 4:30-5 pm 5-5:30 pm 5:30-6 pm 5:30-6 pm 6-6:30 pm 6:30-7 pm 7-7:30 pm 7:30-8 pm 9:30-10 am 10-10:30 am 10:30-11 am 11-11:30 am 11:30 am-12 pm 12-12:30 pm 4:30-5 pm 5-5:30 pm 5:30-6 pm 5:30-6 pm 6-6:30 pm 6:30-7 pm 7-7:30 pm 7:30-8 pm 9:30-10 am 10-10:30 am 10:30-11 am 11-11:30 am 11:30 am-12 pm 12-12:30 pm 4:30-5 pm 5-5:30 pm 5:30-6 pm 5:30-6 pm 6-6:30 pm 6:30-7 pm 7-7:30 pm 7:30-8 pm 9:30-10 am 10-10:30 am 10:30-11 am 11-11:30 am 11:30 am-12 pm 12-12:30 pm 4:30-5 pm 5-5:30 pm 5:30-6 pm
$95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00
For further information on any of our aquatics offerings, please contact Alison Fry – Aquatic Administrative Supervisor, 613-520-2600 ext.1661 or Alison_Fry@carleton.ca
$65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00
54
Aquatics — CLICK ON ANY CLASS TO REGISTER! Level 1 This level is for children over the age of 5 who have little or no previous swimming experience. Swimmers receive an orientation to water and the pool area and work on floats, glides and kicking. Swimmers build their endurance by working on the 5m front swim. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3669
Fri
Sep 23
Oct 28
5
6:05-7 pm
N/A
$70.00
3673
Sat
Sep 24
Dec 3
10
11:20-11:55 am
N/A
$76.00
3670
Fri
Nov 4
Dec 2
5
6:05-7 pm
N/A
$70.00
3671
Fri
Jan 13
Feb 10
5
6:05-7 pm
N/A
$70.00
3674
Sat
Jan 14
Mar 31
10
11:20-11:55 am
N/A
$76.00
3672
Fri
Feb 17
Mar 30
5
6:05-7 pm
N/A
$70.00
4111
Sun
Sept 25
Oct 30
5
4:35-5:15
N/A
$42.00
4112
Sun
Sept 25
Oct 30
5
5:20-6pm
N/A
$42.00
4113
Sun
Nov 6
Dec 4
5
4:35-5:15pm
N/A
$42.00
4114
Sun
Nov 6
Dec 4
5
5:20-6pm
N/A
$42.00
4115
Sun
Jan 15
Feb 12
5
4:35-5:15pm
N/A
$42.00
4116
Sun
Jan 15
Feb 12
5
5:20-6pm
N/A
$42.00
4117
Sun
Feb 19
Apr 1
5
4:35-5:15pm
N/A
$42.00
4118
Sun
Feb 19
Apr 1
5
5:20-6pm
N/A
$42.00
Level 2 Swimmers work on propulsion skills to move through the water and to remain at the surface. Swimmers work on the front swim (5m) and learn about deep-water activities and proper use of a Personal Flotation Device (PFD). Fitness activities include the 10m flutter kick and a 10m distance swim. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3675
Fri
Sep 23
Oct 28
5
6:05-7 pm
N/A
$70.00
3679
Sat
Sep 24
Dec 3
10
11:20-11:55 am
N/A
$76.00
3676
Fri
Nov 4
Dec 2
5
6:05-7 pm
N/A
$70.00
3677
Fri
Jan 13
Feb 10
5
6:05-7 pm
N/A
$70.00
3680
Sat
Jan 14
Mar 31
10
11:20-11:55 am
N/A
$76.00
3678
Fri
Feb 17
Mar 30
5
6:05-7 pm
N/A
$70.00
4119
Sun
Sep 25
Oct 30
5
4:35-5:15pm
N/A
$42.00
4120
Sun
Sept 25
Oct 30
5
5:20-6pm
N/A
$42.00
4121
Sun
Nov 6
Dec 4
5
4:35-5:15pm
N/A
$42.00
4122
Sun
Nov 6
Dec 4
5
5:20-6pm
N/A
$42.00
4123
Sun
Jan 15
Feb 12
5
4:35-5:15pm
N/A
$42.00
4124
Sun
Jan 15
Feb 12
5
5:20-6pm
N/A
$42.00
4125
Sun
Feb 19
Apr 1
5
4:35-5:15pm;
N/A
$42.00
4126
Sun
Feb 19
Apr 1
5
5:20-6pm
N/A
$42.00
For further information on any of our aquatics offerings, please contact Alison Fry – Aquatic Administrative Supervisor, 613-520-2600 ext.1661 or Alison_Fry@carleton.ca
55
Aquatics — CLICK ON ANY CLASS TO REGISTER! Level 3 This level provides an introduction to diving, and teaches swimmers how to make wise choices about where and when to swim. Endurance is achieved by building strength in the flutter kick and a 15-metre swim. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3681
Fri
Sep 23
Oct 28
5
6:05-7 pm
N/A
$70.00
3685
Sat
Sep 24
Dec 3
10
11:05 am-11:55 pm
N/A
$68.00
3682
Fri
Nov 4
Dec 2
5
6:05-7 pm
N/A
$70.00
3683
Fri
Jan 13
Feb 10
5
6:05-7 pm
N/A
$70.00
3686
Sat
Jan 14
Mar 31
10
11:05 am-11:55 pm
N/A
$68.00
3684
Fri
Feb 17
Mar 30
5
6:05-7 pm
N/A
$70.00
Level 4 This level introduces the front crawl (10m) and back swim with shoulder roll (15m). Swimmers work on kneeling dives, surface support (45 seconds, deep water) and developing a greater sense of self-safety by understanding their own limits. Endurance is built through a 25m swim. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3687
Fri
Sep 23
Oct 28
5
6:05-7 pm
N/A
$70.00
3691
Sat
Sep 24
Dec 3
10
11:05-11:55 am
N/A
$68.00
3688
Fri
Nov 4
Dec 2
5
6:05-7 pm
N/A
$70.00
3689
Fri
Jan 13
Feb 10
5
6:05-7 pm
N/A
$70.00
3692
Sat
Jan 14
Mar 31
10
11:05-11:55 am
N/A
$68.00
3690
Fri
Feb 17
Mar 30
5
6:05-7 pm
N/A
$70.00
Level 5 This level introduces the back crawl (15m), sculling skills, whip kick on the back, stride dives and treading water. Front crawl increases to 15m. An introduction to safe boating skills is also included. Endurance is developed through a 50m swim. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3693
Fri
Sep 23
Oct 28
5
6:05-7 pm
N/A
$70.00
3698
Fri
Sep 23
Oct 28
5
7:05-8 pm
N/A
$70.00
3697
Sat
Sep 24
Dec 3
10
10:05-10:55 am
N/A
$68.00
3702
Sat
Sep 24
Dec 3
10
11:05-11:55 am
N/A
$68.00
3694
Fri
Nov 4
Dec 2
5
6:05-7 pm
N/A
$70.00
3699
Fri
Nov 4
Dec 2
5
7:05-8 pm
N/A
$70.00
3695
Fri
Jan 13
Feb 10
5
6:05-7 pm
N/A
$70.00
3700
Fri
Jan 13
Feb 10
5
7:05-8 pm
N/A
$70.00
3703
Sat
Jan 14
Mar 31
10
10:05-10:55 am
N/A
$68.00
3704
Sat
Jan 14
Mar 31
10
11:05-11:55 am
N/A
$68.00
3696
Fri
Feb 17
Mar 30
5
6:05-7 pm
N/A
$70.00
3701
Fri
Feb 17
Mar 30
5
7:05-8 pm
N/A
$70.00
For further information on any of our aquatics offerings, please contact Alison Fry – Aquatic Administrative Supervisor, 613-520-2600 ext.1661 or Alison_Fry@carleton.ca
56
Aquatics — CLICK ON ANY CLASS TO REGISTER! Level 6 This level refines front crawl with a focus on hand entry and breathing (25m), back crawl with a focus on arm positions and body roll (25m), and introduces elementary backstroke (15m), safety on ice, and rescue of others with throwing assists. Swimmers demonstrate the front dive and their ability to tread water in deep water for 1.5 minutes. Endurance is built through dolphin kick and a 75m swim. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3705
Fri
Sep 23
Oct 28
5
6:05-7 pm
N/A
$70.00
3706
Fri
Sep 23
Oct 28
5
7:05-8 pm
N/A
$70.00
3713
Sat
Sep 24
Dec 3
10
10:05-10:55 am
N/A
$68.00
3714
Sat
Sep 24
Dec 3
10
11:05-11:55 am
N/A
$68.00
3707
Fri
Nov 4
Dec 2
5
6:05-7 pm
N/A
$70.00
3708
Fri
Nov 4
Dec 2
5
7:05-8 pm
N/A
$70.00
3709
Fri
Jan 13
Feb 10
5
6:05-7 pm
N/A
$70.00
3710
Fri
Jan 13
Feb 10
5
7:05-8 pm
N/A
$70.00
3715
Sat
Jan 14
Mar 31
10
10:05-10:55 am
N/A
$68.00
3716
Sat
Jan 14
Mar 31
10
11:05-11:55 am
N/A
$68.00
3711
Fri
Feb 17
Mar 30
5
6:05-7 pm
N/A
$70.00
3712
Fri
Feb 17
Mar 30
5
7:05-8 pm
N/A
$70.00
Level 7 This level builds skills and endurance for the front crawl (50m), back crawl (50m) and elementary backstroke (25m) and introduces whip kick on the front. Swimmers learn about airway and breathing obstructions, reaching assists and stride entries. Swimming endurance is increased to a 150m swim. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3717
Fri
Sep 23
Oct 28
5
6:05-7 pm
N/A
$70.00
3718
Fri
Sep 23
Oct 28
5
7:05-8 pm
N/A
$70.00
3725
Sat
Sep 24
Dec 3
10
10:05-10:55 am
N/A
$68.00
3719
Fri
Nov 4
Dec 2
5
6:05-7 pm
N/A
$70.00
3720
Fri
Nov 4
Dec 2
5
7:05-8 pm
N/A
$70.00
3721
Fri
Jan 13
Feb 10
5
6:05-7 pm
N/A
$70.00
3722
Fri
Jan 13
Feb 10
5
7:05-8 pm
N/A
$70.00
3727
Sat
Jan 14
Mar 31
10
10:05-10:55 am
N/A
$68.00
3723
Fri
Feb 17
Mar 30
5
6:05-7 pm
N/A
$70.00
3724
Fri
Feb 17
Mar 30
5
7:05-8 pm
N/A
$70.00
For further information on any of our aquatics offerings, please contact Alison Fry – Aquatic Administrative Supervisor, 613-520-2600 ext.1661 or Alison_Fry@carleton.ca
57
Aquatics — CLICK ON ANY CLASS TO REGISTER! Level 8 This level is an introduction to breast stroke (15m) and feet-first surface dives. Swimmers learn about the dangers of open water, hypothermia, the performance of rescue breathing on children and adults, and standing shallow dives. Swimmers participate in timed treading water activities using the eggbeater skill for 3 minutes to improve their ability to remain at the surface in the event of an unexpected fall into water. Endurance is built on a 300m swim. Front crawl and back crawl distances are increased to 75m each. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3729
Fri
Sep 23
Oct 28
5
6:05-7 pm
N/A
$70.00
3730
Fri
Sep 23
Oct 28
5
7:05-8 pm
N/A
$70.00
3737
Sat
Sep 24
Dec 3
10
10:05-10:55 am
N/A
$68.00
3731
Fri
Nov 4
Dec 2
5
6:05-7 pm
N/A
$70.00
3732
Fri
Nov 4
Dec 2
5
7:05-8 pm
N/A
$70.00
3733
Fri
Jan 13
Feb 10
5
6:05-7 pm
N/A
$70.00
3734
Fri
Jan 13
Feb 10
5
7:05-8 pm
N/A
$70.00
3738
Sat
Jan 14
Mar 31
10
10:05-10:55 am
N/A
$68.00
3735
Fri
Feb 17
Mar 30
5
6:05-7 pm
N/A
$70.00
3736
Fri
Feb 17
Mar 30
5
7:05-8 pm
N/A
$70.00
Level 9 This level refines the front crawl (100m), back crawl (100m), elementary back stroke (50m) and breast stroke (25m), and encourages swimmers to combine different kicks for fitness (3 mins). They also work on head-first surface dives and learn about wise choices, peer influences and self-rescue from ice. Endurance is built through a 400m swim. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3739
Fri
Sep 23
Oct 28
5
7:05-8 pm
N/A
$70.00
3743
Sat
Sep 24
Dec 3
10
10:05-10:55 am
N/A
$68.00
3740
Fri
Nov 4
Dec 2
5
7:05-8 pm
N/A
$70.00
3741
Fri
Jan 13
Feb 10
5
7:05-8 pm
N/A
$70.00
3744
Sat
Jan 14
Mar 31
10
10:05-10:55 am
N/A
$68.00
3742
Fri
Feb 17
Mar 30
5
7:05-8 pm
N/A
$70.00
Level 10 This level is a final assessment of the strokes for technique and distance (front crawl 100m, back crawl 100m, elementary backstroke 50m and sidestroke 25m). Swimmers learn about sun safety, resuce of others from ice, and head-first and feet-first surface dives. Endurance is built using the dolphin kick (vertical) and a 500m swim. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3745
Fri
Sep 23
Oct 28
5
7:05-8 pm
N/A
$70.00
3749
Sat
Sep 24
Dec 3
10
10:05 am-10:55 pm
N/A
$68.00
3746
Fri
Nov 4
Dec 2
5
7:05-8 pm
N/A
$70.00
3747
Fri
Jan 13
Feb 10
5
7:05-8 pm
N/A
$70.00
3750
Sat
Jan 14
Mar 31
10
10:05 am-10:55 pm
N/A
$68.00
3748
Fri
Feb 17
Mar 30
5
7:05-8 pm
N/A
$70.00
For further information on any of our aquatics offerings, please contact Alison Fry – Aquatic Administrative Supervisor, 613-520-2600 ext.1661 or Alison_Fry@carleton.ca
58
Aquatics — CLICK ON ANY CLASS TO REGISTER! Power Swimming and Stroke Improvement This program is oriented towards swimmers in levels 8 through 10, and beyond. The program focuses on the improvement of stroke mechanics, maximizing efficiency and endurance. Front crawl, back crawl and breast stroke are the focus of this program, as well as an introduction to butterfly. There will be an emphasis on the individual needs and objectives of each participant. New skill development will focus on competitive swimming skills, such as starts and turns. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3751
Sat
Sep 24
Dec 3
10
11:05-11:55 am
N/A
$68.00
3752
Sat
Jan 14
Mar 31
10
11:05-11:55 am
N/A
$68.00
Parent Fitness Swim Take advantage of this opportunity to get fit while your child takes lessons. Two lanes will be reserved for parents to swim lengths. Participating parents must have children registered in lessons at the same time as the Fitness Swim. Registration is limited. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
4072
Fri
Sep 23
Oct 28
5
6:05-6:55 pm
N/A
$20.00
4074
Fri
Sep 23
Oct 28
5
7:05-7:55 pm
N/A
$20.00
4079
Sat
Sep 24
Oct 29
5
10:05-10:55 am
N/A
$20.00
4080
Sat
Sep 24
Oct 29
5
11:05-11:55 am
N/A
$20.00
4081
Sat
Sep 24
Oct 29
5
12-12:30 pm
N/A
$12.00
4091
Sun
Sep 25
Oct 30
5
4:30-5:15 pm
N/A
$15.00
4092
Sun
Sep 25
Oct 30
5
5:15-6 pm
N/A
$15.00
4082
Sat
Nov 5
Dec 3
5
10:05-10:55 am
N/A
$20.00
4083
Sat
Nov 5
Dec 3
5
11:05-11:55 am
N/A
$20.00
4084
Sat
Nov 5
Dec 3
5
12-12:30 pm
N/A
$12.00
4093
Sun
Nov 6
Dec 4
5
4:30-5:15 pm
N/A
$15.00
4094
Sun
Nov 6
Dec 4
5
5:15-6 pm
N/A
$15.00
4075
Fri
Jan 13
Feb 10
5
6:05-6:55 pm
N/A
$20.00
4076
Fri
Jan 13
Feb 10
5
7:05-7:55 pm
N/A
$20.00
4085
Sat
Jan 14
Feb 11
5
10:05-10:55 am
N/A
$20.00
4086
Sat
Jan 14
Feb 11
5
11:05-11:55 am
N/A
$20.00
4087
Sat
Jan 14
Feb 11
5
12-12:30 pm
N/A
$12.00
4095
Sun
Jan 15
Feb 12
5
4:30-5:15 pm
N/A
$15.00
4096
Sun
Jan 15
Feb 12
5
5:15-6 pm
N/A
$15.00
4077
Fri
Feb 17
Mar 30
5
6:05-6:55 pm
N/A
$20.00
4078
Fri
Feb 17
Mar 30
5
7:05-7:55 pm
N/A
$20.00
4088
Sat
Feb 18
Mar 31
5
10:05-10:55 am
N/A
$20.00
4089
Sat
Feb 18
Mar 31
5
11:05-11:55 am
N/A
$20.00
4090
Sat
Feb 18
Mar 31
5
12-12:30 pm
N/A
$12.00
4097
Sun
Feb 19
Apr 1
5
4:30-5:15 pm
N/A
$15.00
4098
Sun
Feb 19
Apr 1
5
5:15-6 pm
N/A
$15.00
For further information on any of our aquatics offerings, please contact Alison Fry – Aquatic Administrative Supervisor, 613-520-2600 ext.1661 or Alison_Fry@carleton.ca
59
Aquatics — CLICK ON ANY CLASS TO REGISTER! Lifesaving Programs Bronze Star and Basic First Aid with CPR-A An excellent preparation for success in Bronze Medallion. This course is designed to develop problem-solving and decision-making skills both individually and in partners. Candidates begin developing the skills needed to be their own lifeguard. Recommended for those 10-12 years who can swim 300 meters. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3476
Sun
Oct 2
Nov 27
8
4:30-6 pm
N/A
$84.00
3493
Sun
Jan 22
Mar 25
8
4:30-6 pm
N/A
$84.00
Bronze Medallion and Emergency First Aid with CPR-B This course provides participants with the knowledge, skill fitness and judgment required to respond to complex water rescue situations. Participants learn tows, carries, defense methods and releases in preparation for challenging rescues of increased risk involving conscious, unconscious, and injured victim types. Prerequisite(s): Bronze Star or 13 years old by the exam. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3479
Sun
Sep 25
Dec 4
10
4:30-7 pm
N/A
$132.00
3502
Sun
Jan 15
Apr 1
10
4:30-7 pm
N/A
$132.00
Bronze Cross and Standard First Aid with CPR-C Certifies candidates with both Bronze Cross and Standard First Aid with CPR-C. This course designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Prerequisite(s): Bronze Medallion and Emergency First Aid with CPR-B. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3485
Sun
Sep 25
Dec 4
10
4:30-7:30 pm
N/A
$142.00
3509
Sun
Jan 15
Apr 1
10
4:30-7:30 pm
N/A
$142.00
National Lifeguard Service National Lifeguard training builds on the fundamental skills, knowledge and values taught in the Bronze program to develop the practical skills and knowledge required by lifeguards. Prerequisite(s): 16 years old by exam date; Bronze Cross and Standard First Aid. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3490
Sun
Sep 25
Dec 4
10
4:30am-8:30pm
N/A
$145.00
3514
Sun
Jan 15
Apr 1
10
4:30-8:30 pm
N/A
$145.00
Weeks
Times
Student Fee
Fee
NLS Recertification Proof of original NLS is required. Meet on the pool deck. Code
Day
Start Date
End Date
3574
Sat
Sep 10
Sep 10
1
9:30 am-1:30 pm
N/A
$65.00
3563
Wed
Jan 4
Jan 4
1
6-10 pm
N/A
$65.00
For further information on any of our aquatics offerings, please contact Alison Fry – Aquatic Administrative Supervisor, 613-520-2600 ext.1661 or Alison_Fry@carleton.ca
60
Aquatics — CLICK ON ANY CLASS TO REGISTER! Lifesaving Camps
How to Become a Lifeguard and Swim Instructor
Bronze Star
Recommended 10 years of age
Bronze Medallion/Emergency First Aid and CPR B Must be 13 years or age or have Bronze Star
Bronze Cross/Standard First Aid and CPR C
Must have Bronze Medallion and Emergency First Aid & CPR B
Lifesaving Instructor Must be 16 years by the last day of the course and have current Bronze Cross or NLS
Red Cross Assistant Water Safety Instructor
Must be 15 years by last day of the course and complete Red Cross Swim Kids 10
National Lifeguard Service Must be 16 years by exam date and have CURRENT Standard First Aid & CPR C and Bronze Cross
Red Cross Water Safety Instructor
Must be 15 years by last day of the course and completed AWSI A current Bronze Cross or NLS is recommended
For further information on any of our aquatics offerings, please contact Alison Fry – Aquatic Administrative Supervisor, 613-520-2600 ext.1661 or Alison_Fry@carleton.ca
61
Aquatics — CLICK ON ANY CLASS TO REGISTER! Junior Lifeguard Camp Serious fun; that’s the Junior Lifeguard Club in a nutshell. A serious purpose, lifesaving, coached in a fun way. Junior Lifeguards will be introduced to the 3-level Canadian Swim Patrol program (Rookie, Ranger and Star Patrol). The JLC is a place for kids 9 to 11 years to: * learn about lifesaving and lifeguarding * experience lifeguarding in a ‘Club’ atmosphere * make friends and have a great time * get fit and strive for personal bests * begin to progress through the 3-level Swim Patrol program * prepare for Bronze Star. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3764
Mon-Fri
Jan 2
Jan 6
1
8:30 am-4:30 pm
N/A
$252.00
3765
Mon-Fri
Mar 12
Mar 16
1
8:30 am-4:30 pm
N/A
$252.00
Bronze Star CAMP + BFA and CPR-A This fun filled camp offers a great balance of lifesaving and leadership building activities. This is an excellent preparation for success in Bronze Medallion. The camp is designed to develop problem-solving and decision-making skills both individually and in partners. Candidates begin developing the skills needed to be their own lifeguard. Recommended for those 10-12 years who can swim 300 meters. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3774
Mon-Fri
Jan 2
Jan 6
1
8:30 am-4:30 pm
N/A
$262.00
3777
Mon-Fri
Mar 12
Mar 16
1
8:30 am-4:30 pm
N/A
$262.00
Bronze Medallion CAMP + EFA and CPR-B This camp certifies participants in both Bronze Medallion and Emergency First Aid with CPR-C. Participants are provided with the knowledge, skill, fitness and judgment required to respond to complex water rescue situations in a fun filled camp setting! Participants learn tows, carries, defense methods and releases in preparation for challenging rescues of increased risk involving conscious, unconscious, and injured victim types. Prerequisite(s): Bronze Star or 13 years old by the exam. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3775
Mon-Fri
Jan 2
Jan 6
1
8:30 am-4:30 pm
N/A
$282.00
3776
Mon-Fri
Mar 12
Mar 16
1
8:30 am-4:30 pm
N/A
$282.00
Bronze Cross CAMP+ SFA and CPR-C This camp certifies candidates with both Bronze Cross and Standard First Aid with CPR-C. This course designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Prerequisite(s): Bronze Medallion and Emergency First Aid with CPR-B. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3780
Mon-Fri
Jan 2
Jan 6
1
8:30 am-4:30 pm
N/A
$292.00
3781
Mon-Fri
Mar 12
Mar 16
1
8:30 am-4:30 pm
N/A
$292.00
Lifesaving and Aquatic Leadership Instructor Certifications Assistant Water Safety Instructor This is the first step to becoming a swimming instructor. Upon successful completion of this course candidates are certified as Assistant Water Safety Instructors which, which enables them to co-teach the Canadian Red Cross Swim programs under the supervision of fully certified Water Safety Instructors. Prerequisite(s): 15 years old by the end of the course and RC Swim Kids Level 10. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3523
Fri-Sat
Sep 23
Oct 22
4
Fri 5:30-9:30pm Sat 9:30am-12:30pm, 1-5pm
N/A
$135.00
3524
Fri-Sat
Jan 13
Feb 4
4
Fri 5:30-9:30pm Sat 9:30am-12:30pm, 1-5pm
N/A
$135.00
For further information on any of our aquatics offerings, please contact Alison Fry – Aquatic Administrative Supervisor, 613-520-2600 ext.1661 or Alison_Fry@carleton.ca
62
Aquatics — CLICK ON ANY CLASS TO REGISTER! Water Safety Instructor The WSI course further develops instructional abilities by expanding on the topics covered in AWSI. Upon successful completion of the course, candidates will be certified as Red Cross Water Safety Instructors Prerequisite(s): 16 years of age by the end of the course and hold a AWSI certification. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3533
Fri-Sat
Nov 4
Nov 12
2
Fri 5-10pm Sat 12:30-8pm
N/A
$135.00
3543
Fri-Sat
Mar 2
Mar 10
2
Fri 5-10pm Sat 12:30-8pm
N/A
$135.00
WSI Recertification This clinic is designed to provide new information to Water Safety Instructors, and will certify them for another two years. Proof of certification must be presented to the instructor. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3575
Sat
Sep 10
Sep 10
1
3:30-7:30 pm
N/A
$65.00
3576
Sat
Jan 7
Jan 7
1
4:30-8:30 pm
N/A
$65.00
Lifesaving Instructors Focuses on preparing the instructor to teach LS Bronze Star, Bronze Medallion, Bronze Cross, and Emergency First Aid with CPR-C. Candidates acquire knowledge required to design lesson plans and teach advanced lifesaving skill progressions. Prerequisites: 16 years of age by the end of the course, and current Bronze Cross or NLS. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3545
Fri-Sun
Dec 2
Dec 4
1
Fri 5:30-9:30pm N/A Sat, Sun 10am-6pm
$110.00
3546
Fri-Sun
Mar 23
Mar 25
1
Fri 5:30-9:30pm N/A Sat, Sun 10am-6pm
$110.00
Certification Programs Advanced Lifesaving Certifications Advanced Instructors Provides additional training for instructors who wish to teach the advanced awards including National Lifeguard and Standard First Aid. Advanced Instructor certification is good for life and need not be recertified. Prerequisites(s): Current Lifesaving Instructor Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3552
Thu
Oct 27
Oct 27
1
5-10 pm
N/A
$65.00
Examiner Standards Clinic To be appointed a LS Examiner experienced LS Instructors must attend the Examiner Standards Clinic and participate in co-teaches/ coexaminations. Prerequisites(s): Lifesaving Instructor Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3555
Sat
Nov 12
Nov 12
1
2-8 pm
N/A
$65.00
For further information on any of our aquatics offerings, please contact Alison Fry – Aquatic Administrative Supervisor, 613-520-2600 ext.1661 or Alison_Fry@carleton.ca
63
Aquatics — CLICK ON ANY CLASS TO REGISTER! LS First Aid Instructors Prepares instructors to teach the first aid courses up to and including Standard First Aid and CPR -A, -B, -C. Prerequisite(s): Current Lifesaving Society Standard First Aid, current Lifesaving Instructor and Advanced Instructor. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3557
Tue, Thu
Nov 15
Nov 17
1
6-10 pm
N/A
$85.00
AED Instructor Prepares instructors to teach AED - Automated External Defibrillator. Prerequisite(s): Current Lifesaving Society First Aid Istructor and current Lifesaving Society AED. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3551
Thu
Jan 26
Jan 26
1
6-10 pm
N/A
$75.00
CPR and First Aid Standard First Aid, CPR C and AED This combined course certifies participants in both Lifesaving Society Standard First Aid with CPR-C and AED. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3579
Sat-Sun
Oct 1
Oct 2
1
9 am-5 pm
N/A
$118.00
3580
Sat-Sun
Oct 22
Oct 23
1
9 am-5 pm
N/A
$118.00
3581
Sat-Sun
Nov 12
Nov 13
1
9 am-5 pm
N/A
$118.00
3586
Sat-Sun
Jan 14
Jan 15
1
9 am-5 pm
N/A
$118.00
3587
Sat-Sun
Feb 11
Feb 12
1
9 am-5 pm
N/A
$118.00
3588
Sat-Sun
Mar 24
Mar 25
1
9 am-5 pm
N/A
$118.00
Standard First Aid, CPR C and AED Recertification Course is designed to recertify Lifesaving Standard First Aid with CPR-C and certify participants in AED. Original certification must be current and from the Lifesaving Society. Proof of prerequisite required. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3589
Sat
Sep 17
Sep 17
1
9 am-5 pm
N/A
$80.00
3590
Sun
Oct 16
Oct 16
1
9 am-5 pm
N/A
$80.00
3591
Sun
Nov 6
Nov 6
1
9 am-5 pm
N/A
$80.00
3592
Sun
Jan 8
Jan 8
1
9 am-5 pm
N/A
$80.00
3593
Sun
Mar 4
Mar 4
1
9 am-5 pm
N/A
$80.00
3594
Sun
Apr 1
Apr 1
1
9 am-5 pm
N/A
$80.00
For further information on any of our aquatics offerings, please contact Alison Fry – Aquatic Administrative Supervisor, 613-520-2600 ext.1661 or Alison_Fry@carleton.ca
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Adult Rec Leagues
Women’s Basketball Recreational Basketball Coed Soccer
Adult Rec Leagues
A little friendly competition never hurt anyone. Cut loose from the monotony of the 9 to 5 and fine-tune your sport and social skills in Carleton’s world-class facilities. Don’t let your rookie status stop you; we have different leagues for all levels and offer Coed Soccer, Recreational Basketball and Women’s Basketball. Whether you’re a Carleton student, sport enthusiast or has-been looking to re-live your heyday, anyone can join. Give our Adult Rec Leagues a shot.You just might score one of the best sporting experiences of your lifetime.
Adult Rec Leagues — CLICK ON ANY SPORT TO REGISTER! THE CARLETON ADVANTAGE Price vs. Value? Not so. We combine competitive prices with the following: • Great facilities – all at Carleton • Consistent game times and same location throughout season • T-shirts and referees included in registration fee • Open to everyone
Fall/Winter registration opens August 2nd, 2011
Recreational Basketball
Women’s Basketball
When: Sundays 6-11pm
When: Wednesdays 7-11 pm
Location: Ravens’ Nest
Location: Norm Fenn Gym
Cost: Team - $750+tax/ Individual $83+tax
Cost: Team $500+tax/ Individual $55+tax Season Length: 7 games
Season Length: 9 games
Coed Soccer When: Tuesdays 7-11pm Location: Fieldhouse Cost: Team $750+tax/ Individual $83+tax Season Length: 9 games All teams must have two females on the field at all times. Code
League
Day
Start Date
Team Fee
Individual Fee
3375
Rec B-Ball Fall 2011
Sun
Sep 18
$750
$83-3379
3377
Rec B-ball Winter 2012
Sun
Jan 8
$750
$83-3380
3376
Women’s B-ball Fall 2012
Wed
Sep 21
$500
$80-3382
3378
Coed Soccer Winter 2012
Wed
Jan 18
$500
$80-3381
33.83
Coed Soccer Fall 2011
Tues
Sep 20
$750
$83-3385
3384
Coed Soccer Winter 2011
Tues
Jan 17
$750
$83-3386
For any additional information on any of our adult rec leagues, please contact Joshua Shaw 613-520-7804 or Joshua_Shaw@Carleton.ca
Intramural Leagues
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Intramural Leagues
So you never accomplished your dream of making it to the big leagues. You can still show off your skills and battle for a league title and all its glory with Carleton’s Intramural program. Compete against some of the 5,000 Carleton students, staff and gym members who participate. With 10 different sports offered, you can play your favourite or try something new and wacky. Intramurals has become one of the biggest and most popular traditions on campus. Register today and see what all the hype is about! 69
INTRAMURAL LEAGUES — CLICK ON ANY SPORT TO REGISTER! Intramurals Intramural Ice Hockey The Intramural Ice Hockey League is open to all current Carleton students and staff. All players must register individually whether or not they are part of a team already or would like to be added to a team. Team jerseys are provided Men’s league games are Saturday and Sunday evenings in the Carleton Ice House. Women’s league games will be played on Tuesday evenings. Code
League
Day
Start Date
Fee
3876
Intramural Ice Hockey - Fall 2012
Sat-Sun
Sep 17
$115.00
3880
Intramural Ice Hockey GOALIES Fall 2011
Sat-Sun
Sep 17
$115.00
3877
Women’s Intramural Ice Hockey
Tue
Sep 20
$250.00, $180.00
3878
Intramural Ice Hockey - Winter 2011
Sat-Sun
Jan 7
$115.00
3879
Intramural Ice Hockey GOALIES - Winter
Sat-Sun
Jan 7
$115.00
Intramural Ball Hockey The intramural Ball Hockey Leagues are exclusively for Carleton students and staff. There are two sections: Competitive and Recreational Coed. Both leagues play on Thursdays and Sundays between 5pm and 11pm at the Norm Fenn Gym. Team and Individual registration is available. Team Code League
Day
Start Date
Fee
Individual Free
Team Code
3469
Fall Ball Hockey Division 1 (Comp)
Sun
Sep 18
$280.00
$29.50
4138
3470
Fall Ball Hockey Division 2 (Rec Coed)
Sun
Sep 18
$280.00
$29.50
4139
3471
Winter Ball Hockey Division 1 (Comp)
Thu
Jan 19
$280.00
$29.50
4140
3472
Winter Ball Hockey Division 2 (Rec COED) Thu
Jan 19
$280.00
$29.50
4141
Intramural Basketball The intramural basketball leagues are 5 on 5 indoor basketball leagues open to Carleton students and staff only. Location: Raven’s Nest or Norm Fenn Gym Sections Men: Monday to Thursday 9-11pm Women: Wednesday 7-11pm Recreational: Sunday 3-11pm Team and individual registration available. Team Code
League
Day
Start Date
Fee
Individual Free
4143
Intramural Rec Basketball - Fall
Sun
Sep 18
$280.00
$29.50
4144
Superleague Basketball D1 - Fall
Mon-Tue
Sep 19
$280.00
$29.50
4145
Superleague Basketball D2 - Fall
Wed-Thu
Sep 21
$280.00
$29.50
4142
Women’s Basketball - Fall
Wed
Sep 21
$280.00
$29.50
4147
Rec Intramural Basketball - Winter
Sun
Jan 15
$280.00
$29.50
4148
Superleague Basketball D1 - Winter
Mon-Tue
Jan 16
$280.00
$29.50
4149
Superleague Basketball D2 - Winter
Wed-Thu
Jan 18
$280.00
$29.50
4146
Women’s Basketball - Winter
Wed
Jan 18
$280.00
$29.50
For any additional information on any of our intramural leagues, please contact Chris Surgeoner christopher_surgeoner@carleton.ca or 613-520-2600 ext. 5629
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INTRAMURAL LEAGUES Intramural Dodgeball The Intramural Dodgeball League is exclusively for Carleton students and staff. The league plays on Wednesday between 7pm and 11pm at the Norm Fenn Gym. Team and Individual registration is available. Code
League
Day
Start Date
Fee
Individual Free
4150
Dodgeball - Fall
Wed
Sep 21
$280.00
$29.50
4151
Dodgeball - Winter
Wed
Jan 18
$280.00
$29.50
Team Code
Intramural Flag Football The intramural flag football leagues are 7 v 7 flag football leagues for students and staff only. Sections: Competitive: Monday 8-11pm (Fall) Wednesday (Winter) 7-11pm Location: Raven’s Field Outdoor (Fall), Fieldhouse Indoor (Winter) Recreational: Wednesday Evenings 6-8pm Location: Fieldhouse Indoor (Fall and Winter) Code
League
Day
Start Date
Fee
Individual Free
4152
Recreational Flag Football - Fall
Mon
Sep 19
$280.00
$29.50
4153
Competitive Flag Football - Fall Outdoor
Mon-Tue
Oct 3
$280.00
$29.50
4154
Recreational Flag Football - Winter
Wed
Jan 18
$280.00
$29.50
4155
Competitive Flag Football - Winter
Wed
Jan 18
$280.00
$29.50
Team Code
For any additional information on any of our intramural leagues, please contact Chris Surgeoner christopher_surgeoner@carleton.ca or 613-520-2600 ext. 5629
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INTRAMURAL LEAGUES Intramural Soccer The intramural soccer leagues are 7 v 7 indoor soccer for students and staff only. Location: Fieldhouse Sections: Mens Soccer: Sundays 3-11pm Women’s Soccer: Mondays 7-9pm Coed Soccer: Mondays 5-11pm and Fridays 1 to 4pm OR Wednesdays 6-11pm and Fridays 1-4pm Code
League
Day
Start Date
Fee
Individual Free
4156
Men’s Intramural Soccer - Fall
Sun
Sep 18
$280.00
$29.50
4163
Co-ed Intramural Soccer - Mon/Fri Fall
Mon, Fri
Sep 19
$280.00
$29.50
4157
Women’s Intramural Soccer - Fall
Mon
Sep 19
$280.00
$29.50
4158
Coed Soccer - Wednesday and Friday
Wed, Fri
Sep 21
$0.00
$29.50
4159
Men’s Intramural Soccer - Winter
Sun
Jan 15
$280.00
$29.50
4161
Co-ed Intramural Soccer - Mon and Fri
Mon, Fri
Jan 16
$280.00
$29.50
4160
Women’s Intramural Soccer - Winter
Mon
Jan 16
$280.00
$29.50
4162
Coed Soccer - Wednesday and Friday
Wed, Fri
Jan 18
$280.00
$29.50
Team Code
Intramural Ultimate Frisbee The Intramural Ultimate League is a Coed 7v7 Ultimate league open to Carleton staff and students. The league takes place on Saturdays between 1 and 4pm. Location: Fieldhouse (Indoor) Code
League
Day
Start Date
Fee
Individual Free
4164
Co-ed Ultimate Frisbee - Fall
Sat
Sep 17
$280.00
$29.50
4165
Co-ed Ultimate Frisbee - Winter
Sat
Jan 21
$280.00
$29.50
Team Code
Intramural Volleyball The intramural Volleyball leagues are 6 v 6 indoor volleyball leagues open to Carleton students and staff only. Location: Raven’s Nest Coed Recreational Sunday League: Sundays 3pm-10pm game times. Coed Recreational Weekdays: Tuesdays 9 and 10pm Game Times Coed Competitive Sunday League: Sundays 6-11pm game times Coed Competitive Weekdays: Monday and Wednesday Evenings, 9 and 10pm game times Code
League
Day
Start Date
Fee
Individual Free
4168
Rec Coed Volleyball Sundays - Fall
Sun
Sep 18
$280.00
$29.50
4166
Coed Comp. Volleyball Sundays - Fall
Sun
Sep 18
$280.00
$29.50
4167
Coed Comp. Volleyball Weekdays - Fall
Mon, Wed
Sep 19
$280.00
$29.50
4169
Rec Co-ed Volleyball Weekdays - Fall
Tue
Sep 20
$280.00
$29.50
4170
Coed Comp. Volleyball Sundays - Winter
Sun
Jan 15
$280.00
$29.50
4172
Rec Co-ed Volleyball Sundays - Winter
Sun
Jan 15
$280.00
$29.50
4171
Coed Comp. Volleyball Weekdays - Winter
Mon, Wed
Jan 16
$280.00
$29.50
4173
Coed Rec Volleyball Tuesdays - Winter
Tue
Jan 17
$280.00
$29.50
Team Code
For any additional information on any of our intramural leagues, please contact Chris Surgeoner christopher_surgeoner@carleton.ca or 613-520-2600 ext. 5629
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CarlEton Camps
Multi-Sports Camp Basketball Half A Happy Day Hockey Leadership Lifesaving OCUA Ultimate Ringette Soccer Tennis
CarlEton Camps
Keeping kids occupied during the winter holidays and March Break is no small task. But with over 35 years of experience and a wide range of programs, Carleton Camps is the place to be. Give your child the opportunity to meet new friends, stay active and learn new skills (and indulge in that spa day you’ve been pining for!). Qualified, caring staff put your mind at ease and work hard to create the experience of a lifetime. Campers enjoy the full range of Carleton’s world-class facilities and indulge in a delicious (and nutritious!) lunch. Come see what the Carleton Sports Camp advantage is all about. (Please note that a Rodney the Raven sighting is enough to send kids into a frenzy).
Carleton Camps — CLICK ON ANY CAMP TO REGISTER! The Carleton Sports Camp Advantage For over 35 years, Carleton University has been offering Ottawa’s finest sports day camp experience for kids aged 3 1/2 to 17. Here are some of the core advantages that you can expect at every Carleton sports camp. Experience Over 35 years of experience has cemented Carleton Camps’ reputation as a first rate camp experience for boys and girls of all ages and abilities. Our friendly staff, dynamic programming and exceptional facilities make Carleton Camps the right fit for any child. Facilities The Summer Sports Camps make use of the full range of Carleton University’s modern Physical Recreation Centre: including the Ravens’ Nest, Fieldhouse, 50-metre swimming pool with diving well, squash courts, multipurpose and combatives rooms, tennis bubble, Norm Fenn Gymnasium, and newly-resurfaced Ravens’ Field. Staff Camp Staff are First Aid and CPR certified and have participated in extensive staff training with high focus given to emergency procedures and age-appropriate sports and recreation programming. Camp staff are selected from varied sports backgrounds, including many athletes from the Carleton University Varsity program. Lunch All full-day Summer and March Break camps include a lunch at the University Residence cafeteria with a wide range of options to suit your child’s nutritional and dietary needs. A full salad bar and range of healthy options are available as well as kid-friendly cafeteria favourites. Carleton University offers a variety of camps to suit your child’s needs. Our qualified, caring staff look forward to providing a wonderful and safe camp experience for your child. Please click on a link below for more information.
Registration You can register directly from these pages simply by clicking on the camp you are interested in (please remember your barcode). In person You can register in person at the Customer Service Office on the 1st floor of Alumni Hall between 7:30 a.m. and 10:30 p.m. NO Interac available. Credit cards and personal cheques are accepted. All cheques should be made payable to Carleton University. Post-dated cheques are NOT accepted. Note: payment by cheque will only be accepted 12 (twelve) business days prior to the beginning of the camp. Confirmation Online registration or in person, can be confirmed immediately. Refunds Camp fees become non-refundable one month prior to the start of your session, except with a medical certificate. All requests for refunds must be made in writing and approved by the Camp Co-ordinator(s). There will be a $25 administrative charge for cancellation of ANY application.This refund policy is firm, regardless of registration date.
availability and if the request to switch has been received in writing to sports_camps@ carleton.ca at least 10 (ten) days prior to the start of the session in which you are currently registered. All camp switches will be subject to an additional $10 fee in addition to any difference in cost between the two camps. Early Drop-off – Late Pick-up Children will be supervised between 8:00 a.m. and 5:00 p.m. as part of the camp fee. If, however, you require an earlier drop-off (7:30-8:00 a.m.) or later pick-up (5:00-5:30 p.m.), the fees for this service, payable at the time of registration are: $25 per week for two-week camps $25/week or $10/day for one-week camps. Allergies and program Adaptation Allergies? Download our allergy form Does your child have difficulties which may require program adaptations? Download a program adaptation form
Requests to switch camps or change sessions will only be accepted subject to
Allergies/Special Requests Please be sure to record your camper’s current Aquaquest swim level or Red Cross SWIM KIDS level; and permission for Seniors to participate in aquatic sports in the space provided on the registration form.
• •
Allergies? Download our allergy form
•
If you register online, please ensure that any applicable allergy or program adaptation forms are either dropped off in person, mailed to Athletics, or faxed to 613-520-4466 Attn: SPORTS CAMPS.
Does your child have difficulties which may require program adaptations? Download a program adaptation form
For up-to-date CAMP AVAILABILITY click here. Ask the Camp Guys For further information on any of our camps, please contact Aaron Bowlby & Alex Young at 613-520-2600 ext. 1012 or sports_camps@carleton.ca
Carleton Camps Sports Camps Holiday Sports Camp A fun and friendly 5-day sports camp to keep kids occupied and active during the winter school holidays. The registration fee includes a T-shirt, a daily lunch and recreational swim. There is one session, running during the school holidays from Monday 2nd Jan to Friday 6th of Jan. Children can register for the full 5 day session, or for any individual days. Early drop-off at 7:30 am and late pick-up until 5:30pm is also available for a small additional charge. Sports may include: badminton, basketball, European handball, dodgeball, fencing, field hockey, soccer, squash, ultimate Frisbee volleyball and water games. The Sports Camps makes use of the full range of Carleton University’s modern Physical Recreation Centre: including the Raven’s Nest, Fieldhouse, Olympic-sized swimming pool with diving well, squash courts, multipurpose and combatives rooms, tennis bubble, and the Norm Fenn Gymnasium. The registration fee includes a T-shirt, a daily lunch and recreational swim. Code
Camp Name
Day
Start Date
End Date
Times
Fee
3888
Holiday Sports Camp (Full Week)
Mon-Thu
Jan 2
Jan 6
8:30 am-4:30 pm
$264.50
3903
Holiday Tennis Camp (Full Week)
Mon-Fri
Jan 2
Jan 6
8:30 am-4:30 pm
$264.50
3891
Sports Camp (Monday Only)
Mon
Jan 2
Jan 2
8:30 am-4:30 pm
$60.00
3893
Sports Camp (Tuesday Only)
Tue
Jan 3
Jan 3
8:30 am-4:30 pm
$60.00
3895
Sports Camp (Wednesday Only)
Wed
Jan 4
Jan 4
8:30 am-4:30 pm
$60.00
3896
Sports Camp (Thursday Only)
Thu
Jan 5
Jan 5
8:30 am-4:30 pm
$60.00
3898
Sports Camp (Friday Only)
Fri
Jan 6
Jan 6
8:30 am-4:30 pm
$60.00
March Break Sports Camp A fun and friendly sports camp to keep kids occupied and active. The aim of this camp is to provide boys and girls daily instruction and participation in a wide range of sports including: badminton, basketball, European handball/Dodgeball, fencing, field hockey, soccer, squash, ultimate Frisbee volleyball and water games. Other activities may include arts and crafts, co-operative games, and tennis. The Sports Camps makes use of the full range of Carleton University’s modern Physical Recreation Centre: including the Raven’s Nest, Fieldhouse, Olympic-sized swimming pool with diving well, squash courts, multipurpose and combatives rooms, tennis bubble, and the Norm Fenn Gymnasium. The registration fee includes a T-shirt, a daily lunch and recreational swim and/or swimming lessons. Code
Camp Name
Day
Start Date
End Date
Times
Fee
3882
March Break Camp (Full Week)
Mon-Fri
Mar 12
Mar 16
8:30 am-4:30 pm
$264.50
3883
March Break Camp (Mon.Only)
Mon
Mar 12
Mar 12
8:30 am-4:30 pm
$60.00
3884
March Break Camp (Tues.Only)
Tue
Mar 13
Mar 13
8:30 am-4:30 pm
$60.00
3885
March Break Camp (Wed.Only)
Wed
Mar 14
Mar 14
8:30 am-4:30 pm
$60.00
3886
March Break Camp (Thurs.Only)
Thu
Mar 15
Mar 15
8:30 am-4:30 pm
$60.00
3887
March Break Camp (Fri.Only)
Fri
Mar 16
Mar 16
8:30 am-4:30 pm
$60.00
March Break Tennis Camp At camp, players are on court 3 to 4 hours a day, and only in groups with players of the same skill level. Players will receive a daily cafeteria lunch, free swim, a tennis camp T-shirt, and experience a variety of other sporting activities in conjunction with Carleton’s popular Sports Camp program. Tennis Camp will be taught by certified Tennis Canada coaches with many years of experience. The Tony Milo Tennis Academy will use the “Progressive Tennis” approach where tennis is scaled down to the appropriate size for younger players. Code
Day
Start Date
End Date
Weeks
Times
Fee
3881
Mon-Fri
Mar 12
Mar 16
1
8:30 am-4:30 pm
$264.50
Ask the Camp Guys For further information on any of our camps, please contact Aaron Bowlby & Alex Young at 613-520-2600 ext. 1012 or sports_camps@carleton.ca
Carleton Varsity
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CarlEton Varsity
For such a small bird, the Ravens are certainly mighty. Year in and year out, the Carleton Ravens have dominated their opponents, soaring to five OUA championship titles last year alone and boasting a men’s basketball team that has won six of the past eight national championships. Get decked out in red and black and be the Ravens sixth man. Crank up the noise level and be part of an unbeatable atmosphere at our home games! Heckling, jeering, not your thing? Don’t relegate yourself to the sidelines and visit goravens.ca for the latest info on the Ravens. Carleton students, alumni and community, this is:Your school.Your experience. Your legacy. Be a part of it. 78
Carleton varsity Holiday Sports Camp The Carleton University Ravens men’s basketball team will begin its quest for back-to-back titles by hosting eight NCAA Division I schools in the 2011 Cross-Border Battle. Carleton will play a whopping nine exhibition games against NCAA opponents at the Ravens’ Nest this summer, starting with a matchup against the La Salle University Explorers on Tuesday, August 9, followed by the Illinois State University Redbirds on August 10. Next up are the University of Central Florida Knights on August 11. Marcus Jordan, Michael Jordan’s son, led the Knights with an average of 15.2 points per game last season, good enough for ninth best in Conference USA. He also led UCF with 3.3 assists per game. The following week, the University of Akron Zips will visit the Nest on August 16 before the University at Albany Great Danes make their stop at Carleton on August 24. Rick Majerus, five-time Western Athletic Conference coach of the year, will bring his Saint Louis University Billikens to campus on August 26 and 27. The Niagara University Purple Eagles will touch down at the Nest on September 2 before the 2011 Cross-Border Battle wraps up on September 8 when the Ravens host Orlando Johnson and the University of California, Santa Barbara Gauchos. Johnson was invited to try out for Team USA this summer after averaging 21.1 points and 6.2 rebounds per game last season. All games tipoff at 7 p.m. except the September 8 matchup against the Gauchos, which gets underway at 8 p.m. Don’t miss out! **Go to www.goravens.ca/tickets to reserve your tickets. ** Directions for the Ravens’ Nest. 2011 Cross-Border Battle Schedule Aug. 9
Ravens vs. La Salle University Explorers
7 p.m.
Aug. 10
Ravens vs. Illinois State University Redbirds
7 p.m.
Aug. 11
Ravens vs. University of Central Florida Knights
7 p.m.
Aug. 16
Ravens vs. University of Akron Zips
7 p.m.
Aug. 25
Ravens vs. University at Albany Great Danes
7 p.m.
Aug. 26
Ravens vs. Saint Louis University Billikens
7 p.m.
Aug. 27
Ravens vs. Saint Louis University Billikens
7 p.m.
Sept. 2
Ravens vs. Niagra University Purple Eagles
7 p.m.
Sept. 8
Ravens vs. University of California, Santa Barbara Gauchos*
8 p.m.
Please direct your questions to ravens_basketball@carleton.ca
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Guide APPENDIX
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REFUND POLICY Program refunds Refunds will be issued in the original payment method. For payments made by personal cheque, refunds will take up to 14 days. *Note: In all refund cases, the online convenience fee is non-refundable.
Before course begins If notification is received five business days prior to the start of the course, participants may receive their choice of:
• a refund, less an administrative fee of $25 or 10% of the registration fee, whichever is greater; • an account credit, less $10 administrative fee • a switch from program to program, less a $10 administration fee, remainder on account credit Note: Credit is given to a participant on his/her account, to be used as cash toward any future program, membership or service at Carleton Athletics.
After course begins If participants request a refund after the course begins due to an injury/illness, move out of the city or a death in the family, they may receive their choice of:
• a refund – subtract any course materials, prorate the course up to the time of injury/illness, and subtract $25 administration fee; • an account credit – subtract any course materials, prorate the course up to the time of injury/illness, and subtract $10 administration fee. Note: A medical or death certificate or proof of move from employer is required.
The department withdraws a client from a course If the department withdraws a client from a course (medical reasons, behaviour), subtract any course materials from the program fee (if the course has started) and refund the remaining course fee, less the portion of the course already attended.There is no administration fee in this circumstance.
If we cancel a course In the event the Department must cancel a program, all registered participants for that program will receive a refund of the full course fee with no administrative fee.The online registration convenience fee is non-refundable. Note: Individual classes during the session may be cancelled due to circumstances beyond our control. Make up classes will be offered when possible. Compensation or refunds will be given only for complete course cancellations.
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