www.carleton.ca/athletics
Spring/Summer 2012
Carleton University Recreation & Athletics New this summer – intramurals!
Table of Contents o Word From The Athletic Director
3
o Gym Membership
4
o Fitness
9
o Dance
19
o Martial Arts
24
o Ice House
27
o Aquatics
31
o Adult Rec Leagues
50
o Intramurals
53
o Camps
56
o Refund Policy
65
Exercise your index by clicking here Remember, our magazine is interactive - click and REGISTER! 2
word from the athletic director I would like to personally welcome you to Carleton Athletics and invite you to take a tour of our different offerings in our interactive magazine. With the temperature rising and the sun shining, it’s time to shed the layers and break out the beachwear. Carleton Athletics is the perfect place to sizzle and splash this summer, while you get fit and feel great. At Carleton Athletics’ one-stop recreational shop, we have everything you need to get active – from state-of-the-art facilities to a variety of exciting classes offered each week. You’ll quickly run out of reasons why you can’t get into shape!
Sponsors: Carleton University Recreation & Athletics would like to thank the following partners for their generous support, without which we would not be able to maintain the incredible quality and success of our programs:
Pump, push and press at our fully supervised fitness centre or get your heart rate up in our cardio room. What better way to beat the summer heat than in our 50m L-shaped pool, complete with Olympic diving tower, springboards, a slide, bubbler and swing rope. Back by popular demand, the cardio room will once again be open this summer. You can also stay active with our adult recreational leagues or one of the many fitness, martial arts, dance, yoga and aquatics classes we offer. With so many options, it can be hard to choose just one class. That’s why we’ve created the CUFit pass, which combines a little bit of everything, including access to a slew of group fitness, dance, yoga classes and more! Whether you are a student or community member, young or, well, not so young, needing to lose a few pounds or just looking to keep active, Carleton Athletics has what you need. Signing up has never been easier. Each program in this magazine is linked directly to its online registration page. So flip through and be on your way to CU Fit. Look Good. Feel Great.
Jennifer Brenning
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Gym Membership
Membership Registration Hours of Operation CUFit Pass Fitness and Activities Children Swim Privileges Community Memberships Benefits of being a Carleton Athletics Member Guest Privileges Membership Refunds
Gym Membership
CUFit‌ your way. Enjoy a freelance workout in our fitness centre or cardio room, take an invigorating swim in our 50m pool, or take part in over 20 drop-in group fitness classes. Our full-year memberships include it all. Interested in summer only? Check out our summer specials for students, staff and community members.
Memberships
Most full-year memberships now include group classes!
Membership Registration
Squash Courts
The Customer Service Staff at the Welcome Centre in Alumni Hall are committed to ensuring that you get the most value out of your membership. Visit us to register for our memberships and programs from 6:00am–11:00pm weekdays and 8:00am8:30pm on weekends; by phone (613-5204480) using VISA or MasterCard or online at www.carleton.ca/athletics. Please note: a convenience fee of $2.50 will be applied to all online registrations.
Weekdays: 6:00am-10:30pm
Our Welcome Centre is located in the concourse of the Alumni Hall. Follow directions on: www.carleton.ca/campus.
From May 1 to August 31, squash courts are not available from 9:30 am to 3:30 pm due to Summer Camps and recreational school days. Eligible members (see Membership Chart) may book a one hour court up to seven days in advance either in person at the Welcome Centre desk or by phone at 613-520-5655. All other patrons may pre-book a court for $4 +HST/hr.
Swimming Pool Hours of Operation: Please visit our website: www.carleton.ca/athletics/facilities/swimmingpool for the seasonal pool schedule. Eligible members are invited to swim during any recreational or fitness swim times.
Holiday Reduced Hours and Scheduled Facility Closures On selected holidays the Fitness Centre and Cardio Room are open:
Hours of Operation
8:00 am – 7:30 pm
Fitness Centre
Canada Day July 1, 2012: Facilities Closed
Weekdays: 6:00am-10:00pm Weekends: 8:00am-8:00pm
Weekends: 8:00am-8:00 pm
NEW!
Pump, push and press at our fully supervised Fitness Centre. Give yourself a total body workout with cardiovascular machines, weight-lifting machines and free weights. The Fitness Centre is ideal for freelance workouts.
Cardio Room Weekdays: May 1 to June 30, 2012: 6 am to 9 pm July 3 to August 31, 2012: 11 am to 9 pm Weekends: Closed for the Spring/Summer 2012 Our cardio room is equipped with over 40 cardio machines including ellipticals, treadmills, steppers, upright and recumbent bikes and Concept II rowers. Our trained on-duty supervisor can provide instruction and advice to both novice and experienced patrons. Get fit while watching our sleek TVs in this spacious state of the art room.
Fieldhouse Track Open only for summer camps, rentals and evening recreational leagues in the summer.
Pool Recreational Swims will be from 1:30 pm to 4:30 pm. For a complete list of holiday hours and scheduled facility closures, please visit www.carleton.ca/athletics/facilities/hours-of-operation. Membership fees are adjusted accordingly.
Community Memberships Alumni and the general public 14 years of age or older are welcome to join Carleton Athletics. With the purchase of a full one year membership you receive: • Free parking from 6:00am to 9:00am & from 4:00pm to 11:00pm on weekdays and all day on weekends • Complimentary gift • Access to a wide variety of drop-in group fitness and instructional classes as part of our new CUFit Pass • One complimentary guest day pass We value your patronage. To give you the best possible service, Carleton Athletics has introduced a new Member Hotline. Please give us a call at 613-520-2600 ext. 8441 to book a personal facility tour, discuss your membership options or for a prompt response to any question or concern you may have. We look forward to serving you!
Children Swim Privileges In addition to your own enjoyment, members may invite up to 4 children under the age of 14 for a free swim.
Lockers and Change Room Amenities Our Men’s and Women’s Change Room have saunas and locker service. For members with special needs or children we provide an Alternate Needs Change Room. Please bring a lock to secure your belongings for a three hour period. We also recommend you make use of our wallet lockers located at the Welcome Centre desk to secure your valuables.
6
Membership Benefits
Most full-year memberships now include group classes!
CUFit Pass With so many options, it can be difficult to pick just one class. That’s why we’ve come up with the CUFit Pass (drop-in group fitness, CUFit group fitness classes and instructional classes), which allows you to be more flexible with your schedule and offers you more variety. Energize your body with one of our many group fitness classes to help you meet your personal fitness goals including: aerobic conditioning, muscle strength and endurance, and flexibility components. Classes are multilevel to suit all ages and abilities. **The CUFit Pass is included in most of our one year membership plans. Please see table below. Membership Type Fitness Cardio CUFit Bi-Weekly Pool Fieldhouse** Squash Parking* Details (based on full-year) Centre Room Pass*** Payment $20 Adult ✔ ✔ ✔ ✔ ✔ ✔ ✔ $17 Alumnus ✔ ✔ ✔ ✔ ✔ ✔ ✔ $48 Includes 2 adults and 2 students aged Family 14-18. One parking pass per family ✔ ✔ ✔ ✔ ✔ ✔ ✔ membership. $14 Morning Access from 6:00 am to 11:30 am daily ✔ ✔ ✔ ✔ ✔ ✔ ✔ $17 Non-CU Student Must present valid student ID card ✔ ✔ ✔ ✔ ✔ ✔ ✔ $29 Must be 60+. Access from Senior Couple ✔ ✔ ✔ ✔ ✔ ✔ ✔ 6:00am-12:00pm and 1:00pm-4:00pm $17 Term to run concurrent with the primary Spouse/Child of membership. Applies to children age ✔ ✔ ✔ ✔ ✔ ✔ ✔ Member 14-18 $17 Swim Only ✔ ✔ $67 Cost of monthly membership can be applied towards the purchase of a full year One Month Onlyt ✔ ✔ ✔ ✔ ✔ membership. Some conditions apply. * Parking is available in Lot 5 from 6am-9am and 4pm-11pm on weekdays and all day on weekends for patrons who purchase a one-year membership. Please fill out a parking application at the Welcome Centre and allow a minimum of 1 business day for turnaround. Family memberships are allotted only one parking pass. Special rates are available to patrons requiring additional parking. A $2 flat rate parking fee applies on the weekends for those who do not have parking passes. ** Please visit www.carleton.ca/athletics/facilities/fieldhouse for Fieldhouse closures. t Bi-weekly prices do not apply, monthly prices only All prices quoted do not include HST
CUFit Pass – Spring 2012 Time 9:30-10:45am 10:00-11:15am 12:05-12:55pm 12:05-12:55pm 4:45-5:30pm 5:30-6:30pm 6:00-7:00pm 6:00-7:30pm 6:30-7:30pm
Monday
Tuesday Step Fusion
Wednesday
Step Muscle Mix Cardio Fusion Top Guns, Rock Bottom
QiDance ½&½ Fitness Ball / Bands & Buns Muscle Mix Cardio Fusion Aerobic Cardio Jam Kickboxing Muscle Mix
Thursday Step Fusion
Friday
Zumba Fitness Ball / Bands & Buns
Step Tabata
Saturday Step Fusion
Zumba
Interval Ball
Top Guns, Rock Bottom Beginner Yoga Dance Hall
CUFit Pass – Summer 2012 Time
Monday
Tuesday
Wednesday
Thursday
Friday
12:05-12:55pm 4:30-6:00pm 5:00-6:00pm 5:30-6:30pm
Step
Muscle Mix and Fitness Ball
Aerobic Kickboxing Beginner Yoga
Muscle Mix and Fitness Ball
½&½
Zumba
½&½ Top Guns and Rock Bottom
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Membership Benefits
Most full-year memberships now include group classes!
Day Guests Non-members may use our amenities by purchasing a non-refundable day pass at the Welcome Centre upon signing our standard informed consent/waiver form. Use your receipt (only one) towards the purchase of a membership plan. Adult: $12.00 (+HST) Booklet of 12 Guest Passes: $100 (+HST) Non-CU Students and Guest of Members: $8 (+HST)
Membership Referral Program We do our best to serve you. If you are happy with our facility and services, please consider telling your friends and associates about us. Take advantage of our Referral Program and accumulate credit towards the renewal of your own membership or towards the purchase of any of our programs.
How does it work? Your friend or associate can sign up for any of our one year membership plans by completing our membership application form. Upon successful completion of the registration process, you will receive an account credit towards the purchase of any future membership or program offered by Carleton Athletics. The first referral will earn you a $25 credit on your account, a second referral an additional $30 credit, and a third referral a $50 credit. For more information, please contact the member hotline.
Membership Refunds Cancellation of memberships is only permitted in case of injury or relocation. Accompanying documentation is required. Refunds are prorated to the date of withdrawal.The remainder will be refunded, less a $25 administrative fee. Please contact the Members Hotline at (613) 520-2600 ext 8441.
SUMMER MEMBERSHIP SPECIALS
Includes CUFit Pass & Cardio Room!
May 1 to August 31, 2012 Our all inclusive membership is available to the public and non-registered CU students. Fitness Centre
Pool
Cardio Room
Squash
CUFIT Classes
Community Membership
✔
✔
✔
✔
✔
Non-Registered CU Students
✔
✔
✔
✔
✔
CU STUDENT, FACULTY AND STAFF DEALS - CUFIT PASS SPRING/ SUMMER 2012
Master fitness with our CUFit Pass
Price (not including HST) $175 $125 per term or $69 half term Includes Cardio Room
Take advantage of our spring and summer special and enjoy access to all our CUFit classes. New this year, your CUFit Pass includes access to the Cardio Room.
CU Registered Student CU Faculty and Staff
CUFit Spring 2012 65 90
CUFit Summer 2012 49 70
CUFit Spring/ Summer 2012 95 130
Cardio Room Only Option CU Registered Student CU Faculty and Staff
20/term 25/term 8
Fitness Classes
CUFIT Pass Mature Adult Fitness Specialty Classes Yoga
Fitness Classes
Getting in shape shouldn’t be a chore; so have fun and invigorate your body with one of our fitness and instructional programs. Awaken your limbs from winter hibernation with our Boot Camp or Cardio Fusion classes. Don’t forget to check out our yoga and fitness for mature adults programs. Designed to suit all ages and abilities, all classes include a flexibility component and are delivered by high-quality, professionally certified instructors.
CUFIT PASS — CLICK ON ANY CLASS TO REGISTER! Most full year memberships now include the CUFit Pass. CUFit Pass – Spring 2012 Time 9:30-10:45am 10:00-11:15am 12:05-12:55pm 12:05-12:55pm 4:45-5:30pm 5:30-6:30pm 6:00-7:00pm 6:00-7:30pm 6:30-7:30pm
Monday
Tuesday Step Fusion
Wednesday
Thursday Step Fusion
Friday
Saturday Step Fusion
Step Muscle Mix Cardio Fusion Top Guns, Rock Bottom
QiDance ½&½ Fitness Ball / Bands & Buns Muscle Mix Cardio Fusion Aerobic Cardio Jam Kickboxing Muscle Mix
Zumba
Interval Ball
Zumba Fitness Ball / Bands & Buns
Step Tabata
Top Guns, Rock Bottom Beginner Yoga Dance Hall
CUFit Pass – Summer 2012 Time 12:05-12:55pm 4:30-6:00pm 5:00-6:00pm 5:30-6:30pm
Monday Step
Tuesday Muscle Mix and Fitness Ball
Zumba
½&½
Wednesday Aerobic Kickboxing Beginner Yoga
Thursday Muscle Mix and Fitness Ball
Friday ½&½
Top Guns and Rock Bottom
Personal Training Experience the benefits of one-on-one instruction. Your trainer will develop a physical activity program to meet your individual needs and then teach it to you step-by-step. Register at the Welcome Centre or by phone, (613) 520-4480, and an trainer will contact you to arrange a mutually convenient time. Fees: Initial 90-minute session: $75 Follow-up 60-minute sessions: $57 Couples Initial 120-minute session: $130 Couples 60-min: $70 Set of 5 follow-up sessions: 15% discount Note: There is no student discount for this program. All appointment cancellations require at least 24 hour notice unless an emergency (documented) arises. Failure to provide cancellation notice will result in forfeiting the registration fee.
Exercise your index by clicking here Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca
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CUFIT PASs — CLICK ON ANY CLASS TO REGISTER! 1- CUFIT Pass: Spring and Summer CUFIT Pass gives you access to a selected group fitness classes. See CUFit Pass schedule on previous page for the class schedule. Please drop by the Welcome Centre or visit www.carleton.ca/athletics for full details. ONLINE REGISTRATION FOR STUDENTS ONLY. Staff may register at the Welcome Center or by phone at 613-520-448 Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
4422
Mon-Sat
May 7
Jun 28
7
Various
$65.00
$90.00
4506
Mon-Sat
May 7
Aug 27
14
Various
$95.00
$130.00
4423
Mon-Fri
Jul 9
Aug 27
7
Various
$49.00
$70.00
1/2 and 1/2: Spring and Summer 1/2 cardio + 1/2 strength = a class that delivers whole lot of fun. Each workout will offer something new as you enjoy the benefits of a heart pumping cardio, be it skipping, step or something in between, and finish off with muscle conditioning, using bands, weights, and your own body weight. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
4501
Wed
May 9
Jun 27
7
12:05-12:55 pm
$25.00
$30.00
4503
Tue
Jul 10
Aug 21
7
5-6 pm
$25.00
$30.00
4502
Fri
Jul 13
Aug 24
7
12:05-12:55 pm
$25.00
$30.00
Cardio Fusion: Spring An energetic and easy to follow blend of cardio options. Increase your cardio capacity, burn calories, and strengthen and tone your abs, back, gluts and thighs. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
4431
Mon,Wed
May 7
Jun 27
7
4:45-5:30 pm
$35.00
$45.00
Fitness Ball/Bands & Buns: Spring The Exer-Bands targets the inner and outer thigh and buttocks. The Fitness Ball challenges abdominal, back and core stabiliser muscles. Adding dumbbells and Dyna Bands will strengthen all the major muscle groups in your body. This class is great for people who get a lot of aerobic activity, but not enough strength and endurance work for the total body. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
4440
Tue,Thu
May 8
Jun 26
7
12:05-12:55 pm
$35.00
$45.00
Interval Ball: Spring Stability balls: not just for core and strength training anymore. Join the fun and explore just how versatile this piece of equipment can be. This challenging interval workout will include cardio, as well as core training and strength that will test your limits. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
4504
Wed
May 9
Jun 27
7
6:30-7:30 pm
$25.00
$30.00
Muscle Mix: Spring This muscular conditioning class will build strength, muscular endurance and flexibility for people who already get sufficent amount of aerobic activity. Dynabands and dumbbells are provided. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
4459
Mon,Wed
May 7
Jun 25
7
12:05-12:55 pm
$35.00
$45.00
4480
Tue
May 8
Jun 19
7
6-7 pm
$25.00
$30.00
Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca
GROUP Fitness — CLICK ON ANY CLASS TO REGISTER! Muscle Mix/Fitness Ball: Summer This class includes a thorough warm-up, strength and muscular endurance exercises with light dumbbells or Dyna-Bands, and stretching during the cool-down. This class also incorporates the Fitness Ball to challenge your core stability muscles while simultaneously training the other muscles in your body. Summer term only Code 4460
Day Tue,Thu
Start Date Jul 10
End Date Aug 23
Weeks 7
Times 12:05-12:55 pm
Student Fee $35.00
Fee $45.00
Step Aerobics: Spring and Summer An aerobic workout on the Reebok step is a challenging and fun way to strengthen your cardiovascular system, burn calories and get into shape! Code 4465 4466
Day Mon, Fri Mon
Start Date May 7 Jul 9
End Date Jun 25 Aug 27
Weeks 7 7
Times 12:05-12:55 pm 12:05-12:55 pm
Student Fee $35.00 $25.00
Fee $45.00 $30.00
Step Fusion: Spring An amazing 75-minute class which combines a lengthy cardio section and lots of muscular conditioning using a combination of Dynabands, dumbbells, and the Fitness Ball. Code 4467 4468 4471
Day Tue Thu Sat
Start Date May 8 May 10 May 12
End Date Jun 26 Jun 28 Jun 23
Weeks 7 7 7
Times 9:30-10:45 am 9:30-10:45 am 10-11:15 am
Student Fee $25.00 $25.00 $25.00
Fee $30.00 $30.00 $30.00
Top Guns, Rock Bottom: Spring and Summer Intense target conditioning for your top guns (arms and shoulders) and firm up and shape your rock bottom (butt). Code 4475 4479 4476
Day Mon Thu Thu
Start Date May 7 May 10 Jul 12
End Date Jun 25 Jun 21 Aug 23
Weeks 7 7 7
Times 5:30-6:25 pm 6:00- 7:00 pm 5:30-6:25 pm
Student Fee $25.00 $25.00 $25.00
Fee $30.00 $30.00 $30.00
Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca
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MATURE Fitness — CLICK ON ANY CLASS TO REGISTER! Mature Adult Fitness – Spring 2012 Time 9:30-11:00am 7:30-8:30pm
Monday 50’s Plus
Tuesday
Wednesday 50’s Plus
Stretch & Strength- Mature Adults
Thursday
Friday 50’s Plus
Stretch & Strength - Mature Adults
Fifties Plus Fitness: Spring This program is for people 50 years of age or older. The two 90-minute land classes include a thorough warm-up and stretch, cardiovascular activity, all-important strengthening exercises and a relaxing cool-down. There is one 60-minute session in the pool (shallow water). The objective of this class is to build and maintain physical vigour safely and enjoyably. A Heart Wise Exercise Program Heart Wise programs are intended for participants who are interested or concerned about their heart health. Heart Wise programs meet the following criteria: This project is supported by the Government of Ontario
• • • • • • • •
encourages regular, daily aerobic exercise incorporates and encourages warm up, cool down and self-monitoring with all exercise sessions allows participants to exercise at low intensity, and has progressive options to increase intensity if appropriate accepts participants with a known history of cardiac disease – provided they have physician approval provides health screening for all participants has an emergency plan that is documented and known to all exercise leaders, including current CPR certification, phone access to Emergency Medical Services and presence of an Automatic External Defibrillator
Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
4434
Mon,Wed, Fri
May 7
Jun 22
7
9:30-11 am
$89.00
$119.00
4436
Mon, Fri
May 7
Jun 22
7
9:30-11 am
$57.00
$75.00
4435
Wed
May 9
Jun 20
7
9:30-10:30 am
$30.00
$40.00
Stretch and Strength for Mature Adults: Spring This class features a series of exercises for all major muscle groups using dumbbells and Dyna-bands, sandwiched between a warm-up stretch and a cool-down. The objective of this program is to provide ongoing strength-building classes for mature adults in a group setting under the guidance of a trained leader. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
4473
Tue,Thu
May 8
Jun 28
7
7:30-8:30 pm
$57.00
$75.00
Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca
15
Specialty FITNESS — CLICK ON ANY CLASS TO REGISTER!
Specialty Classes – Spring 2012 Time 7:00–8:00 am 12:00-1:00pm 12:05-12:55pm 5:00–6:00 pm 5:30-6:30pm
Monday Boot Camp
Tuesday Butt and Gut Endurance Spin Pilates
Wednesday Boot Camp
Thursday Butt and Gut
Friday Boot Camp
Pilates
Tabata 20/20/20
Aerobic Kickboxing
Specialty Classes – Summer 2012 Time 7:00–8:00 am 12:05-12:55 pm
Monday Boot Camp
Tuesday Butt and Gut
Wednesday Boot Camp Aerobic Kickboxing
Thursday Butt and Gut
Friday Boot Camp
20/20/20: Spring Are you ready to test your limits? Combining 20 minutes of weights, 20 minutes of hi-lo or kickboxing and 20 minutes of step, this class challenges the body to new heights. Come out and discover the best your body can be. This advanced class is not for the faint of heart! Code 4424
Day Fri
Start Date May 11
End Date Jun 22
Weeks 7
Times 5-6 pm
Student Fee $29.00
Fee $40.00
Endurance Spin: Spring This is the class to take to learn the basics of spinning. You’ll learn proper technique and form, how to focus and keep up your energy, you’ll work on rhythm and tempo, and, most importantly, how to keep your butt in the seat for the long haul! Plus, you’ll be building a terrific aerobic base. Code 4797
Day Tue
Start Date May 8
End Date June 19
Weeks 7
Times 12:05–12:55 pm
Student Fee $38
Fee $50
Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca
16
Specialty Fitness — CLICK ON ANY CLASS TO REGISTER! Aerobic Kickboxing Workout: Spring and Summer Punch and kick your way through a great workout set to high-energy music. You will be led through a dynamite kickboxing session designed to give you a great cardio workout and teach you self-defense techniques at the same time. No experience necessary! Code 4426 4427
Day Wed Wed
Start Date May 9 Jul 11
End Date Jun 27 Aug 22
Weeks 7 7
Times 5:30-6:25 pm 12:05-12:55 pm
Student Fee $29.00 $29.00
Fee $40.00 $40.00
Boot Camp: Spring and Summer Are you looking for a wake up call? Then we want you! Kick start your engine with our cardio maneuvers and achieve your conditioning goals with our strengthening drills. Challenge yourself with a different workout every time. Ready set, go !! Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
4420
Mon,Wed, Fri
May 7
Jun 27
7
7-8 am
$59.00
$80.00
4421
Mon,Wed, Fri
Jul 9
Aug 27
7
7-8 am
$59.00
$80.00
Butt and Gut: Spring This class is dedicated to strengthening and toning your abs, thighs, hips, buttocks and back. A great start to your morning, this 45-minute class focuses effective exercises to work and challenge your torso, upper legs and core. Are you ready to bust a gut and reduce your caboose? Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
4430
Tue,Thu
May 8
Jun 28
7
7-7:45 am
$45.00
$60.00
Cardio Jam: Spring This exhilarating, heart-pumping workout combines high-energy dance moves with body sculpting exercises to get you moving and burn calories. Experience the fun of dancing your way to a healthier you. You will have a blast and meet new friends. No dance experience necessary! Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
4432
Tue
May 8
Jun 26
7
5:30-6:30 pm
$29.00
$40.00
Pilates: Spring Many consider Pilates the best form of exercise. In North America for 85 years, the principals of Joseph Pilates now permeate all leading fitness programs. The Carleton University Pilates classes teach the repertoire safely and progressively. Its fun, mentally and physically challenging, requires concentration, control and lots of breath. Muscle systems and neurological connections are improved dramatically. Clients will find improved strength, flexibility and well being. As the weeks progress the exercises become more complex and form a repertoire that the students practice on their own for years to come. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
4461
Tue,Thu
May 8
Jun 28
7
12:05-1 pm
$99.00
$130.00
Tabata Workout: Spring Are you ready for the challenge of a Tabata workout. This high-intensity interval training method will produce incredible results, improving your cardiovascular fitness and maximize your fat burning. The Tabata workout is a cycle of 20 seconds of maximal intensity followed by 10 seconds of rest, repeated 8 times, totaling 4 minutes. Four different exercises, or cycles, will be executed each class. This is an advanced method of training that requires only 16 minutes of intense exercise to challenge your whole body. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
4489
Fri
May 11
Jun 22
7
12:10-12:45 pm
$29.00
$40.00
Exercise your index by clicking here Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca
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Yoga — CLICK ON ANY CLASS TO REGISTER! Yoga – Spring 2012 Time 12:001:00pm 4:306:00pm 5:006:30pm 6:007:30pm
Monday Beginner Yoga (12:00-1:30)
Tuesday Wednesday Thursday Yoga Fit
Friday
Beginner Yoga Yogalates Beginner Yoga
Yoga – Summer 2012 Time 4:306:00pm 6:007:30pm
Monday Tuesday
Wednesday Beginner Yoga
Thursday Friday
Yogalates
Beginner Yoga: Summer Hatha yoga is the ancient practice that integrates physical postures, breathing techniques and meditation to promote health and inner peace.The main benefits of yoga include greater self-awareness, increased mental clarity, stress release, improved physical fitness and general well being. Code 4429
Day Wed
Start Date Jul 11
End Date Aug 29
Weeks 7
Times 4:30-6 pm
Student Fee $49.00
Fee $65.00
Hatha Yoga Beginner: Spring Hatha yoga is the ancient practice that integrates physical postures, breathing techniques and meditation to promote health and inner peace. The main benefits of yoga include greater self-awareness, increased mental clarity, stress release, improved physical fitness and general well being. If you are interested in experiencing Classic Hatha yoga but have never tried it, this is the perfect class for you. You will learn a number of basic yoga postures, breathing and relaxation techniques and meditation. Code 4448 4449 4450
Day Mon Wed Thu
Start Date May 7 May 9 May 10
End Date Jun 25 Jun 27 Jun 28
Weeks 7 7 7
Times 12-1:30 pm 4:30-6 pm 6-7:30 pm
Student Fee $49.00 $49.00 $49.00
Fee $65.00 $65.00 $65.00
Yoga Fit: Spring Get the best of both worlds! YogaFit combines the elements of strength and stamina, which are traditionally gained from group fitness classes, and mixes it together with traditional elements of Yoga: balance, flexibility, and body awareness. Put it all together in one relaxing, peaceful and flowing format, and you have the beautiful combination of gym and spa, all in one! This class is perfect for all fitness levels, particularly those new to yoga. Code 4477
Day Wed
Start Date May 9
End Date Jun 27
Weeks 7
Times 12-1 pm
Student Fee $39.00
Fee $55.00
Yogalates: Spring and Summer This class is a fusion of Eastern and Western, Modern and Ancient techniques of a mind and body approach to our physical development. It is an exercise system combining the best of ancient yoga with the core stabilizing, function and regenerative dynamics of Pilates. Yogalates is excellent for developing tone and fitness in the body while creating a sense of inner calm, relaxation and overall well being. Code 4478 4488
Day Mon Tue
Start Date May 7 Jul 10
End Date Jun 25 Aug 21
Weeks 7 7
Times 5-6:30 pm 6-7:30 pm
Student Fee $49.00 $49.00
Fee $65.00 $65.00
Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca
18
Dance Classes
Argentine Tango Level II Belly Dancing Bellyfit Dancehall Hip Hop Zumba Zumba Toning
Dance Classes
Don’t let two left feet keep you against the wall.With Carleton Athletics offering a wide variety of dance classes, you’ll want to get your body moving in no time. From beginners to those with a little more experience, everyone can kick up their heels and dance. Maybe you’re looking to spice things up with dancehall or find some passion with Argentine Tango. If you find your toe tapping to the beat, dance your way to one of our classes today!
Dance — CLICK ON ANY CLASS TO REGISTER!
Dance – Spring 2012 Time 12:05-12:55pm
Monday
Tuesday QiDance
Wednesday
2:00-3:00pm
Thursday Zumba
Friday
Belly Dance
3:00-4:00pm 5:30-6:30pm 6:30-7:30pm
Zumba
Cardio Jam
Zumba Toning
Hip Hop
Dance Hall
7:00-8:30pm
Argentine Tango II
Argentine Tango Level II: Spring
This Level 2 course will build on the technique and steps taught in the introductory course. The new material will include the basic step in cross system, ocho cortado, turns and dancing to milonga tempo. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
4505
Fri
May 11
Jun 22
7
7-8:30 pm
$49.00
$65.00
Belly Dancing: Spring Belly Dance is a feminine and exotic dance form that includes expressive hand and arm gestures, graceful body movements, and hip and shoulder isolations. Abdominal strength and control is a main focus, as the music moves the dancer in curving patterns and subtle undulations. Explore exotic Middle Eastern rhythms and release the Inner Goddess in you. All levels welcome, especially beginners. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
4497
Thu
May 10
Jun 28
7
2-3 pm
$39.00
$55.00
Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca
Dance — CLICK ON ANY CLASS TO REGISTER! Dancehall: Spring Dancehall has been around for over a few decades and has grown to become popular all over the world. Dancehall requires the individual to be free spirited as well is enthusiastic. No dance background is required and it is great for people of all dance levels.The upbeat and energy filled dance style will not only help you with your fitness/cardio but will also teach you foundation, history and most importantly.. GROOVE!!! Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
4499
Thu
May 10
Jun 28
7
6:30-7:30 pm
$39.00
$55.00
Hip Hop: Spring Always wanted to dance like they do in the music videos? Come join this high-energy class and rock out to the best R&B and pop music. We will work our bodies and our minds while learning choreography that encompasses all types of different movements. Have fun, get into shape and meet new people while learning the latest dance steps! Perfect for beginners. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
4451
Tue
May 8
Jun 26
7
6:30-7 pm
$49.00
$65.00
Zumba: Spring and Summer Zumba is a fusion of Latin/International music and dance themes that are used to create a dynamic, exciting and effective fitness system. The routines feature aerobic interval training with a combination of fast and slow rhythms to tone and sculpt the body.‘Zumba’ is derived from a Columbian work meaning to ‘move fast and have fun’. Come and join the Latin Zumba party and put some spice in your workout! Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
4481
Mon
May 7
Jun 25
7
6:30-7:30 pm
$39.00
$55.00
4483
Thu
May 10
Jun 28
7
12-1 pm
$39.00
$55.00
4482
Mon
Jul 9
Aug 27
7
5-6 pm
$39.00
$55.00
Zumba Toning: Spring When it comes to body sculpting, Zumba Toning raises the bar. We combine targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. You will use lightweights to enhance rhythm and tone all your target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
4486
Thu
May 10
Jun 28
7
5:30-6:30 pm
$39.00
$55.00
QiDance Move your body, release your stress, free your mind and have some fun. Join our experienced dance instructor, Francine, as she leads you around the world with the new moves of Qi Dance. Be one of the first in Ottawa to try out this fusion of the world’s hottest rhythms. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
4807
Tue
May 8
Jun 26
7
12:05-12:55 pm
$29.00
$40.00
Exercise your index by clicking here Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca
22
23
Martial Arts Classes
Kickboxing
Martial Arts Classes
You may not consider yourself The Karate Kid just yet, but one of our martial arts classes is a great place to start. Our instructors skip the wax-on, wax-off routine and go straight to the action, ensuring that you experience a total body workout! Improve your fitness, coordination, self-discipline and self-defence while relieving stress and burning calories.
Martial Arts — CLICK ON ANY CLASS TO REGISTER!
Martial Arts Program Kickboxing: Spring This dynamic and explosive art combines the benefits of an excellent cardio workout with self-defence techniques using the legs, knees, elbows, and boxing. You will learn how to use the focus mitts as well as the kicking shields. Students will increase their aerobic capacity and learn conditioning drills to improve strength, agility and quickness while developing an impenetrable defence and a devastating offence. Boxing gloves are recommended and will be available from your instructor. (Cost $40) Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
4457
Wed
May 9
Jun 27
7
7:30-9:00 pm
$49.00
$69.00
Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca
Ice House
27
Ice House
As Canadians, hockey is in our blood. Whether it’s a leisurely skate or a breakaway up the ice, the Ice House is the place to hone your skills. Take advantage of some of the best ice in the city year-round on our two NHLsized ice surfaces with six dressing rooms per pad. Home of the Carleton Ravens, the Carleton Adult Hockey Leagues and many local minor hockey teams, you never know what future NHL star you might see. 28
ICE HOUSE — CLICK ON ANY CLASS TO REGISTER! The Ice House at Carleton is located on Bronson Avenue. The $13 million state-of-the-art arena is the cornerstone of the Carleton Athletics Physical Recreation Centre. The main arena seats 500 spectators while the secondary rink accommodates 100 viewers. Operational year-round, the IceHouse features 2 NHL-sized ice surfaces with six dressing rooms per ice pad.
Contact Address 1125 Colonel By Drive Ottawa, Ontario K1S 5B6 icehouse@carleton.ca
Ice Rental 613-520-2600, ext. 4655
FAQ How do I get to the Ice House?
• • • • • •
Via Highway 417 (runs east-west through the centre of the City of Ottawa) Exit Highway 417 (also called the “Queensway”) at Bronson Avenue. Follow Bronson Avenue south approximately 2km. The campus entrance will be on the right at the intersection of Bronson and Sunnyside Avenue. Follow University Drive to Raven Road (2nd stop sign), turn left and go to Parking Lot 3 (P3). Please use the pay station if you do not have a valid Carleton University pass for Lot 3.
Via Highway 416
• • • • •
FAX 613-520-2392
•
Highway 416 connects Highway 401 (interchange near Prescott, Ontario) to Highway 417. Follow Highway 416 to Highway 417 (east). Follow Highway 417 (the “Queensway”) and exit at Bronson Avenue. Follow Bronson Avenue south approximately 2km. The campus entrance will be on the right at the intersection of Bronson and Sunnyside Avenue. Please use the pay station if you do not have a valid Carleton University parking pass for Lot 3 (P3).
Rental Information Arena Availability* Instructions:
• • • • • •
click “check facility availability” under facility information click “facility details search” choose “Ice House,” press NEXT choose a function i.e. Ice Sports Rental External, click SEARCH click Arena A or B AVAILABILITY a calendar will appear, click on desired date to view available times
Is there skate sharpening on site? Blade Aid Shop that offers skate rentals and skate sharpening Open Mon-Fri 4pm-10pm and Sat-Sun 12pm-10pm Is the Ice House accessible by public transportation? Yes. OCTranspo buses 4, 7 and 117 all stop on campus, as does the O-Train. Is parking free at the Ice House? Ice House clients need to display a parking permit which can be obtained from their ice contract holder. Anyone who has purchased ice time will be provided parking passes. Parking lot 3 is the designated parking lot and clients must park north of the cement barricades. Spectators and visitors are required to pay for parking. Is there a restaurant? There is currently no restaurant in the Ice House, however we do have a number of vending machines.There is also a Tim Horton’s in the Alumni Hall, which is directly adjacent to the Ice House. I have two games at the Ice House this weekend. Is there somewhere in the facility where I can leave my equipment? Unfortunately, the Ice House does not provide such a service. Does Carleton have a varsity hockey program? Carleton has both a men’s and women’s varsity hockey program. The women compete in the QSSF, the Quebec division of the Canadian Interuniversity Sport. The men’s varsity hockey team participates in the OUA, the Ontario division of Canadian Interuniversity Sport.
Looking for ice time?
• • • •
Select the Arena and Month Review the Terms and Conditions (PDF) Complete the last minute ice form (PDF) Fax a copy to the Ice House at 613-520-2392
For any additional information, please contact icehouse@carleton.ca or 613-520-2600, ext.4655
29
ICE HOUSE — CLICK ON ANY CLASS TO REGISTER! Ice House Programming CWAHL Women’s Skill Sessions Women’s Adult Skill Sessions Where: Carleton Ice House When: Saturdays 8am Price: $225 tax included Duration: 10 sessions (no holiday weekends) Code
League
Day
Start Date
Fee
4416
CWAHL Women’s Skill Sessions
Sat
Jun 9
$225.00
For any additional information on any of our Ice House programs, please contact Joshua Shaw 613-520-7804 or Joshua_Shaw@Carleton.ca
30
Carleton Aquatics
RED CROSS Children’s Learn-To-Swim Programs Lifesaving and Leadership Courses Aqua Fitness Programs Women’s Learn-To-Swim Programs Adult Learn-To-Swim Programs Children’s Private/ Semi Private Lessons Adult Private/Semi Private Lessons Masters Swimming SFA / CPR Lifesaving Camps
Carleton Aquatics
What better way to beat the summer heat than by making a splash at the CU Pool! Bring out your inner Tarzan and launch yourself from our swing rope. Channel your daredevil alter ego and try jumping off our 5m or 7.5m platforms, or try an old-fashioned cannonball off our 1m springboard. Better yet, release your inner child on our slide and bubbler. Whether you’re looking to learn to swim, get certified to teach people how to swim, or perfect your picture perfect strokes, get back into the swim of things at the CU Pool.
Aquatics — CLICK ON ANY CLASS TO REGISTER! Spring/Summer Pool Hours: (April 30 - September 3, 2012)
Swimming Pool Our 50-metre L-shaped pool has a diving area with a 5 M and 7.5 M platform tower, 1 meter springboard, a small slide, a bubbler and a swing rope. The pool has a flow-overedge design that facilitates getting in and out of the water. A step-ramp in the shallow end makes for easier access, as does our new moveable PAL 1000 lift. The high ceiling, bright colours and lots of natural light make this pool a pleasure to use. The water is usually 28°C or 82°F. The pool is supervised by qualified, professional and caring lifeguards / aquatic instructors.
Fitness Swims: (Shallow) – lane swimming only (Deep) – lane swimming, water running (dive tank available) Recreational Swims (Whole Pool): shallow end (lane swimming, leisure lane, water basketball, wading pool) deep end (lane swimming, water running, diving board, slide, towers, tarzan-rope, bubbler) Morning Fitness Swims Mon/Wed/Fri
6:00 - 7:45 AM, April 30 to August 31 (shallow)
Tues & Thurs
7:30 - 8:30 AM, May 1 to June 28 (Long-course)
Tues & Thurs
7:30 - 8:30 AM, July 3 to August 30 (6-lanes shallow & deep)
NO Long-course swims available, June 29 to Sept 4
Public Swim Rates Children (under 14): $ 3.50 Adults: $ 4.85 (HST incl.) Family Rate: $15.60 (HST incl.) up to (4) children, (2) adults
Note: • Carleton University students, faculty, staff and members are welcome to ALL swims listed at no charge. CU students, faculty, staff and members can sign in up to (4) children for free. • ALL swims open to the public. • ALL groups larger than (8) MUST book in advance.To book ahead, call (613) 520-2600 ext 8444. • Children under (14) MUST be accompanied by an adult 18 years of age or older. Direct supervision is required throughout the facility, in locker rooms and in pool area. One adult is required to supervise every two children less than 7 years of age. • Water running (deep end) is available during all (whole pool or deep end) Recreational & Fitness swims. • ALL special event cancellations and schedule changes will be announced in advance with signage and on our website.
Noon Recreational Swims Mon to Fri 11:45 AM - 1:15 PM, April 30 to June 29 (Whole Pool) Mon to Fri 11:30 AM - 12:30 PM, July 3 to Aug 24 (6 lanes shallow/deep, Fitness Swim) Mon to Fri 12:30 - 1:30 PM, July 3 to August 24 (Whole Pool) Mon to Fri 11:45 AM - 1:15 PM, August 27 to August 31 (Whole Pool) Afternoon Recreational Swims * Mon/Weds/Fri
4:30 - 6:00 PM, April 30 to August 31 (Whole Pool)
Tues & Thu*
4:00-5:00 PM, May 1 to June 28 (Whole Pool)
Tues & Thu
5:00 - 6:00 PM, May 1 to June 28 (Deep, Fitness Swim)
Tues & Thu
4:30 - 6:00 PM, July 3 to August 30 (Whole Pool)
* Sections of the pool will be closed for aquatic programs during these swims. Evening Recreational Swims Mon to Thu
9:20 - 10:30 PM, April 30 to June 28 (Whole Pool)
Mon to Thu
9:00 - 10:15 PM, July 3 to August 30 (Whole Pool)
* Friday
8:10 - 9:25 PM, May 4 to August 31 (Whole Pool)
* cancelled on Friday May 25, June 22. Weekend Recreational Swims Sat & Sun
1:30 - 4:30 PM, May 5 to Sept 2 (Whole Pool)
* cancelled on Sunday May 6
Pool Rental: • Groups (8 or more) • All groups must book in advance. • For rental information, please contact our Pool Coordinator, Steve Baird, at 613-5202600 ext 8444 or email steve_baird@ carleton.ca. • General Questions?: Call the Welcome Centre at 613-520-5655
Women’s Swims Sunday
11:15 AM - 12:25 PM, May 13 to July 15 (Whole Pool)
Sunday
11:45 AM - 1:15 PM, July 22 to Sept 2 (Whole Pool)
Holiday Swims: 1:30 - 4:30 PM ONLY (Whole Pool) May 21 (Victoria Day), July 2 (Canada Monday), August 6 (Civic Holiday), Sept 3 (Labour Day) Note: The CU Pool is CLOSED on CANADA DAY, Sunday July 1, 2012.
Exercise your index by clicking here For further information on any of our aquatics offerings, please contact Steve Baird Aquatics Coordinator, steve_baird@carleton.ca or 613-520-2600 ext. 8444
Aquatics — CLICK ON ANY CLASS TO REGISTER!
Aquatic Fitness Aqua Fit
Aqua Fit - Women Only
Get the health benefits of an Aqua Fit class, with the comfort of a women’s only environment. Please note a minimum of 8 registered participants is required for this program. Drop-in fees can be paid at the Welcome Centre (just present a receipt to the AQFit Instructor) - CU Students and Members, please pay the $4.85 (HST incl) Adult Swim fee. Non-Members please pay the DAY GUEST FEE for Non-CU Students, $9.04 (HST included). No workout on Canada Day (July 1). Code 4524
Day Sun
Start Date May 13
End Date Jul 15
Weeks 10
Times 11:20 am-12:00 pm
Fee $38.00
Swimnastics
This unique swimming fitness program is conducted in deep water and ideal for participants seeking a strenuous, non weight bearing workout. A great way to increase your cardio and strength training, without the damaging effects on your joints! Those with arthritis may find this program is just what you need to have FUN and get FIT. ‘Bring-a-Friend to Swimnastics’ Drop-In Fee: $4.85 (HST Incl) for each workout. Just pay at the Welcome Centre and bring a receipt to the Instructor. No session on Mon May 21 (Victoria Day). Code 4525
Day Wed, Fri, Mon
Start Date May 2
End Date Jun 29
Weeks 9
Times 9:45-10:45 am
Student Fee $72.00
Fee $96.00
Masters Swimming Masters Swimming - Early Birds
This program will accommodate participants swimming for personal fitness, triathlon training and Masters competition. Workouts will include aerobic and anaerobic sessions, proper warm up and stretching techniques and timed effort swims. Graduated workouts will be provided, as well as stroke improvement through technical drill practice and bio-mechanical analysis. Participants need to be able to swim 1000 metres in an hour and must already know 2 or 3 competitive strokes as Masters is not a learn-to-swim program. This program is for Members, Staff and Carleton Student Members ONLY. The Student Member 25% program-fee discount does NOT apply to this program. No Workouts: May 21 (Victoria Day), August 6 (Civic Holiday). Registration is NOT available online. Please call 613-520-4480 or drop by the Welcome Centre to register. Code 4526 4527 4528
Day Wed, Fri, Mon Wed, Fri, Mon Wed, Fri, Mon
Start Date May 2 May 2 Jul 4
End Date Jun 29 Jun 29 Aug 31
Weeks 9 9 9
Times 7:30-8:30 am 8:30-9:30 am 7:30-8:30 am
Fee $64.00 $64.00 $64.00
Masters Swimming - Saturday Early Birds
This program will accommodate participants swimming for personal fitness, triathlon training and Masters competition. Workouts will include aerobic and anaerobic sessions, proper warm up and stretching techniques and timed effort swims. Graduated workouts will be provided, as well as stroke improvement through technical drill practice and bio-mechanical analysis. Participants need to be able to swim 1000 metres in an hour and must already know2 or 3 competitive strokes as Masters is not a learn-to-swim program. This program is for Members, Staff and Carleton Student Members ONLY. The Student Member 25% program-fee discount does NOT apply to this program. Registration is NOT available online. Please call 613-520-4480 or drop by the Welcome Centre to register. Code 4529 4530
Day Sat Sat
Start Date May 5 Jul 7
End Date Jun 30 Sep 1
Weeks 9 9
Times 8:15-9:25 am 10:15-11:25 am
For further information on any of our aquatics offerings, please contact Steve Baird Aquatics Coordinator, steve_baird@carleton.ca or 613-520-2600 ext. 8444
Fee $26.00 $26.00
Aquatics — CLICK ON ANY CLASS TO REGISTER! Masters Swimming - Whitecaps
This program will accommodate participants swimming for personal fitness, triathlon training and Masters competition. Workouts will include aerobic and anaerobic sessions, proper warm up and stretching techniques and timed effort swims. Graduated workouts will be provided, as well as stroke improvement through technical drill practice and bio-mechanical analysis. Masters is not a learn-to-swim program. This program is for Members, Staff and Carleton Student Members ONLY. The Student Member 25% program-fee discount does NOT apply to this program. Workouts range from 2000-4500 metres. No Workouts: May 21 (Victoria Day), August 6 (Civic Holiday). Registration is NOT available online. Please call 613-520-4480 or drop by the Welcome Centre to register. Code
Day
Start Date
End Date
Weeks
Times
Fee
4531
Tue, Thu, Mon
May 1
Jun 28
9
6:00-7:10 pm
$72.00
4532
Tue, Thu, Mon
May 1
Jun 28
9
7:10-8:10 pm
$64.00
4533
Tue, Thu, Mon
Jul 3
Aug 30
9
6:00-7:10 pm
$72.00
Water Polo Summer Water Polo League
The league will run from Tuesday July 3 to Thursday August 30, 2012. The (120) players will be divided into (4) groups of (30) - TIER I MEN & WOMEN (for experienced players) and TIER II MEN & WOMEN (for less experienced players). The purpose of this tiered league is to divide everyone into groups and teams made-up of players at similar levels. The CUSWPL is a REC LEAGUE, so both Tiers will be Recreational, NOT competitive. ALL PLAYERS will be expected to share their skills, experience and playing time, to ensure that everyone enjoys two games per week in a FUN, safe and supportive environment. Tiers will be gender specific (ie. Tier 1 Men, Tier 1 Women, Tier 2 Men, Tier 2 Women). Some exceptions to this plan may be permitted or planned into the summer game schedule. Code Tier
Day
Start Date
End Date
Weeks
Times
Fee
4747
Tier 1 Men
Mon-Thurs
Jul 3
Aug 30
9
6:00-8:00 pm / 6:00-8:30 pm
$90.00
4748
Tier 1 Women
Mon-Thurs
Jul 3
Aug 30
9
6:00-8:00 pm / 6:00-8:30 pm
$90.00
4749
Tier 2 Men
Mon-Thurs
Jul 3
Aug 30
9
6:00-8:00 pm / 6:00-8:30 pm
$80.00
4750
Tier 2 Women
Mon-Thurs
Jul 3
Aug 30
9
6:00-8:00 pm / 6:00-8:30 pm
$80.00
Certification Programs CPR and First Aid Standard First Aid, CPR C and AED
This combined course certifies participants in both Lifesaving Society Standard First Aid with CPR-C and AED. Code
Day
Start Date
End Date
Weeks
Times
Fee
4534
Sat-Sun
May 26
May 27
1
9:00 am-5:00 pm
$118.00
4535
Sat-Sun
Jun 23
Jun 24
1
9:00 am-5:00 pm
$118.00
Standard First Aid, CPR C and AED Recertification
Course is designed to recertify Lifesaving Standard First Aid with CPR-C and certify participants in AED. Original certification must be current and from the Lifesaving Society. Proof of prerequisite required. Code
Day
Start Date
End Date
Weeks
Times
Fee
4536
Sat
May 12
May 12
1
9:00 am-5:00 pm
$80.00
4537
Sat
Jun 9
Jun 9
1
9:00 am-5:00 pm
$80.00
Learn to Swim Programs Adult Swim Lessons Adult Level 1
This Canadian Red Cross program is the perfect introduction for adults with little-to-no swimming experience. Participants will learn to swim without fear, while practicing basic floatation, movement and breathing. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
4509
Sun
May 27
Jun 24
5
7:05-7:55 pm
$36.00
$48.00
4510
Wed
Jul 18
Aug 15
5
7:05-7:55 pm
$36.00
$48.00
For further information on any of our aquatics offerings, please contact Steve Baird Aquatics Coordinator, steve_baird@carleton.ca or 613-520-2600 ext. 8444
Aquatics — CLICK ON ANY CLASS TO REGISTER! Adult Level 2
This intermediate level aims to teach the basic stroke mechanics of front crawl, back crawl and breast stroke. Participants will develop endurance and swimming ability. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
4511
Sun
May 27
Jun 24
5
7:05-7:55 pm
$36.00
$48.00
4512
Wed
Jul 18
Aug 15
5
7:05-7:55 pm
$36.00
$48.00
Adult Level 3
This program is great for individuals who are looking to polish up their swimming strokes and raise endurance levels. An excellent step for those interested in distance or Masters swimming! Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
4513
Sun
May 27
Jun 24
5
7:05-7:55 pm
$36.00
$48.00
4514
Wed
Jul 18
Aug 15
5
7:05-7:55 pm
$36.00
$48.00
Adult Private and Semi- Private Lessons
Try one-on-one Private Lessons to overcome a hurdle, improve breathing, work on stroke mechanics and efficiency, or just get fit as you improve your strokes. Semi-Private Lessons can be arranged IF you have two or three adults to register, at approximately the same level of swimming ability. Registration is limited to instructor availability. NOTE: Semi-private registrations CANNOT be done online. Please register in-person or call 613-520-4480. Code
Day
Start Date
End Date
Weeks
Times
Private Fee
Semi-Private Fee
4515
Sun
May 27
Jun 24
5
7:00-7:30 pm
$95.00
$65.00
4516
Sun
May 27
Jun 24
5
7:30-8:00 pm
$95.00
$65.00
4517
Wed
Jul 18
Aug 15
5
8:00-8:30 pm
$95.00
$65.00
4518
Wed
Jul 18
Aug 15
5
8:30-9:00 pm
$95.00
$65.00
Women-Only Learn to Swim Women-Only Swim Lessons This Canadian Red Cross Adult swim program will be taught by qualified & experienced female instructors. Levels 1-2-3 will satisfy everyone from a new swimmers to women primarily looking for stroke improvement. Participants will be divided into groups/levels based on registration and ability. No lessons on Canada Day (July 1). Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
4519
Sun
May 27
Jul 15
8
12:35-1:20 pm
$48.00
$64.00
4520 4521
Sun Sun
May 27 May 27
Jul 15 Jul 15
8 8
12:35-1:20 pm 12:35-1:20 pm
$48.00 $48.00
$64.00 $64.00
Women’s Only Private & Semi-Private Lessons Looking to overcome a hurdle, work on stroke mechanics and efficiency, or master a skill? Private and semi-private lessons are an excellent alternative to group lessons. Participants will work one-on-one with a female instructor who will create an individualized lesson plan and goals. NOTE: Semiprivate lessons are designed for 2-3 adults of approximately the same level of swimming ability. Semi-private registrations CANNOT be done online. Please register in-person or call 613-520-4480. Code
Day
Start Date
End Date
Weeks
Times
Private Fee
Semi-Private Fee
4522 4523
Sun Sun
May 27 May 27
Jun 24 Jun 24
5 5
12:25-12:55 pm 12:55-1:25 pm
$95.00 $95.00
$65.00 $65.00
For further information on any of our aquatics offerings, please contact Steve Baird Aquatics Coordinator, steve_baird@carleton.ca or 613-520-2600 ext. 8444
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Aquatics — CLICK ON ANY CLASS TO REGISTER! Children’s Learn To Swim Programs
Red Cross Preschool Parent and Tot 1 - Starfish
Starfish is for babies aged 4-12 months who can hold up their heads by themselves. It is accompanied by parents. The goals of this level are for children to experience different types of movement in the water through games and songs, as well as teaching the caregiver age-specific safety items. Code
Day
Start Date
End Date
Weeks
Times
Fee
4556
Sun
May 27
Jun 24
5
4:35-5:15 pm
$42.00
Parent and Tot 2 - Duck
To enter Duck, children must be between the ages of 12 and 24 months.This level continues to help children explore different movements in the water as well as getting them to learn basic floats and glides.This level is accompanied by parents who also get to learn age-specific safety items. Code
Day
Start Date
End Date
Weeks
Times
Fee
4559
Sat
May 26
Jun 23
5
9:30-10:00 am
$42.00
4560
Sun
May 27
Jun 24
5
5:20-6:00 pm
$42.00
Parent and Tot 3 - Sea Turtle
To enter Sea Turtle, children must be between the ages of 24 to 36 months. This level continues to teach different floats and glides as well as kicking with buoyant objects using songs and games. Parents must accompany their child, and will learn specific age appropriate safety items. Code
Day
Start Date
End Date
Weeks
Times
Fee
4563
Sat
May 26
Jun 23
5
9:30-10:00 am
$42.00
4564
Sat
May 26
Jun 23
5
11:20-11:55 am
$42.00
4565
Sun
May 27
Jun 24
5
4:35-5:15 pm
$42.00
4566
Sun
May 27
Jun 24
5
5:20-6:00 pm
$42.00
4567
Mon-Fri
Jul 9
Jul 13
1
11:30 am-12 pm
$42.00
4568
Mon-Fri
Jul 16
Jul 20
1
11:30 am-12 pm
$42.00
4569
Mon-Fri
Jul 23
Jul 27
1
11:30 am-12 pm
$42.00
4570
Mon-Fri
Jul 30
Aug 3
1
11:30 am-12 pm
$42.00
4571
Mon-Fri
Aug 13
Aug 17
1
11:30 am-12 pm
$42.00
4572
Mon-Fri
Aug 20
Aug 24
1
11:30 am-12 pm
$42.00
Preschool 1 - Sea Otter
Swimmers must be at least 3 years of age to enter Sea Otter. This is the transitional level, where parents begin to transfer their child to the care of the instructor. Through games and songs, children learn how to do floats and glides with their instructor as well as swimming one meter on their own and opening their eyes underwater. Code
Day
Start Date
End Date
Weeks
Times
Fee
4574 4575 4576 4577
Mon-Fri Mon-Fri Mon-Fri Mon-Fri
Jul 9 Jul 16 Jul 23 Jul 30
Jul 13 Jul 20 Jul 27 Aug 3
1 1 1 1
11:30 am-12:00 pm 11:30 am-12:00 pm 11:30 am-12:00 pm 11:30 am-12:00 pm
$45.00 $45.00 $45.00 $45.00
4578
Mon-Fri
Aug 13
Aug 17
1
11:30 am-12:00 pm
$45.00
4579
Mon-Fri
Aug 20
Aug 24
1
11:30 am-12:00 pm
$45.00
For further information on any of our aquatics offerings, please contact Steve Baird Aquatics Coordinator, steve_baird@carleton.ca or 613-520-2600 ext. 8444
37
38
Aquatics — CLICK ON ANY CLASS TO REGISTER! Preschool 1 & 2 - Sea Otter / Salamander
For children 3-5 years. In Sea Otter /Salamander, your child will learn to float on his or her front and back without assistance. Children should be able to move and float with assistance and put their face in the water. Code 4583 4586 4584 4585
Day Sat Sat Sun Sun
Start Date May 26 May 26 May 27 May 27
End Date Jun 23 Jun 23 Jun 24 Jun 24
Weeks 5 5 5 5
Times 10-10:35 am 10:40-11:15 am 4:35-5:15 pm 5:20-6:00 pm
Fee $45.00 $45.00 $45.00 $45.00
Preschool 2 - Salamander
Once completed Sea Otter, children move onto Salamander where using games and songs they attempt to perform floats and glides by themselves. They also swim 2m and learn how to put on a PFD as well as jumping into chest deep water. Code 4587 4588 4589 4590
Day Mon-Fri Mon-Fri Mon-Fri Mon-Fri
Start Date Jul 9 Jul 16 Jul 23 Jul 30
End Date Jul 13 Jul 20 Jul 27 Aug 3
Weeks 1 1 1 1
Times 12:00-12:30 pm 12:00-12:30 pm 12:00-12:30 pm 12:00-12:30 pm
Fee $45.00 $45.00 $45.00 $45.00
4591
Mon-Fri
Aug 13
Aug 17
1
12:00-12:30 pm
$45.00
4592
Mon-Fri
Aug 20
Aug 24
1
12:00-12:30 pm
$45.00
Preschool 3 - Sunfish
Once completed Salamander, children progress to Sunfish. In Sunfish they increase their distance swim to 5m. Swimmers must perform all glides and floats by themselves in order to progress. They are also taught safety items such as waiting for their instructor to get in the water first and checking for dangers in and around the water. Code 4596 4597 4598 4599 4600
Day Sat Sat Sun Sun Mon-Fri
Start Date May 26 May 26 May 27 May 27 Jul 9
End Date Jun 23 Jun 23 Jun 24 Jun 24 Jul 13
Weeks 5 5 5 5 1
Times 10:00-10:35 am 10:40-11:15 am 4:35-5:15 pm 5:20-6:00 pm 12:00-12:30 pm
Fee $45.00 $45.00 $45.00 $45.00 $45.00
4601
Mon-Fri
Jul 16
Jul 20
1
12:00-12:30 pm
$45.00
4602 4603 4604 4605
Mon-Fri Mon-Fri Mon-Fri Mon-Fri
Jul 23 Jul 30 Aug 13 Aug 20
Jul 27 Aug 3 Aug 17 Aug 24
1 1 1 1
12:00-12:30 pm 12:00-12:30 pm 12:00-12:30 pm 12:00-12:30 pm
$45.00 $45.00 $45.00 $45.00
Preschool 4 - Crocodile
Once completed Sunfish, children are then put in Crocodile. They must learn to swim 5m on their front and back as well as getting comfortable swimming and performing skill in the deep end. Their distance swim also increases to 10m and they learn safety items such as recognizing when a swimmer needs help. Code 4607 4608 4609 4610 4611
Day Sat Mon-Fri Mon-Fri Mon-Fri Mon-Fri
Start Date May 26 Jul 9 Jul 16 Jul 23 Jul 30
End Date Jun 23 Jul 13 Jul 20 Jul 27 Aug 3
Weeks 5 1 1 1 1
Times 10:40-11:15 am 12:00-12:30 pm 12:00-12:30 pm 12:00-12:30 pm 12:00-12:30 pm
Fee $45.00 $45.00 $45.00 $45.00 $45.00
4612 4613
Mon-Fri Mon-Fri
Aug 13 Aug 20
Aug 17 Aug 24
1 1
12:00-12:30 pm 12:00-12:30 pm
$45.00 $45.00
For further information on any of our aquatics offerings, please contact Steve Baird Aquatics Coordinator, steve_baird@carleton.ca or 613-520-2600 ext. 8444
39
Aquatics — CLICK ON ANY CLASS TO REGISTER! Preschool 4 & 5 - Crocodile / Whale
Crocodile: For children 3-5 years. In Crocodile, your child will learn to begin using rhythmic breathing as an important skill for front crawl. He or she will learn to perform front, back and rollover glides with kicking for longer distances. Children should be able to jump into chest-deep water, do front floats and recover, and swim on front for 2 metres. Whale: For children 3-5 years. In Whale, your child will learn to perform front crawl and back crawl, using appropriate technique for 7 metres. Children should be able to flutter kick while gliding on front and back, and swim 5 metres continuously. Code
Day
Start Date
End Date
Weeks
Times
Fee
4616
Sun
May 27
Jun 24
5
4:35-5:15 pm
$45.00
Preschool 5 - Whale
Whale is the final preschool level children progress to after completing Crocodile. Children will become completely confident swimming 15m and performing skills in deep water. They continue to develop skills such as kicking and their front swim. Safety items include throwing assists to someone in distress as well as sitting dives. Code
Day
Start Date
End Date
Weeks
Times
Fee
4617 4618 4619 4620
Sat Mon-Fri Mon-Fri Mon-Fri
May 26 Jul 9 Jul 16 Jul 23
Jun 23 Jul 13 Jul 20 Jul 27
5 1 1 1
10:40-11:15 am 12:00-12:30 pm 12:00-12:30 pm 12:00-12:30 pm
$45.00 $45.00 $45.00
4621
Mon-Fri
Jul 30
Aug 3
1
12:00-12:30 pm
$45.00
4622 4623
Mon-Fri Mon-Fri
Aug 13 Aug 20
Aug 17 Aug 24
1 1
12:00-12:30 pm 12:00-12:30 pm
$45.00 $45.00
For further information on any of our aquatics offerings, please contact Steve Baird Aquatics Coordinator, steve_baird@carleton.ca or 613-520-2600 ext. 8444
$45.00
40
Aquatics — CLICK ON ANY CLASS TO REGISTER! Red Cross Swim Kids Children’s Private & Semi-Private Lesson
Having difficulty improving a stroke, overcoming a hurdle or finishing a swim level? Private and semi-private lessons are an excellent alternative to group lessons. Participants will work one-on-one with a certified swimming instructor who will create an individualized lesson plan and goals. NOTE: Semi-private lessons are designed for 2-3 children of approximately the same level of swimming ability. Semi-private registrations CANNOT be done online. Please register in-person or call 613-520-4480. Code 4774 4755 4778 4776 4777
Day Fri Fri Fri Fri Fri
Start Date May 25 May 25 May 25 May 25 May 25
End Date Jun 22 Jun 22 Jun 22 Jun 22 Jun 22
Weeks 5 5 5 5 5
Times 5:30-6:00 pm 6:30-7:00 pm 6:00-6:30 pm 7:00-7:30 pm 7:30-8:00 pm
Private Fee $95.00 $95.00 $95.00 $95.00 $95.00
Semi-Private Fee $65.00 $65.00 $65.00 $65.00 $65.00
4781 4756 4773 4772 4779 4780 4775 4757 4758 4751 4752 4753 4782 4783 4784 4785 4790 4791 4792 4759 4760 4787 4761 4762 4763 4764 4765 4766 4767 4768 4769 4770 4771
Sat Sat Sat Sat Sat Sat Sun Sun Sun Mon Mon Mon Tue Tue Wed Wed Wed Thu Thu Tue-Fri Mon-Fri Mon-Fri Mon-Fri Mon-Fri Mon-Fri Mon-Fri Mon-Fri Mon-Fri Tue-Fri Mon-Fri Mon-Fri Mon-Fri Mon-Fri
May 26 May 26 May 26 May 26 May 26 May 26 May 27 May 27 May 27 May 28 May 28 May 28 May 29 May 29 May 30 May 30 May 30 May 31 May 31 Jul 3 Jul 9 Jul 9 Jul 16 Jul 16 Jul 23 Jul 23 Jul 30 Jul 30 Aug 7 Aug 13 Aug 13 Aug 20 Aug 20
Jun 23 Jun 23 Jun 23 Jun 23 Jun 23 Jun 23 Jun 24 Jun 24 Jun 24 Jun 25 Jun 25 Jun 25 Jun 26 Jun 26 Jun 27 Jun 27 Jun 27 Jun 28 Jun 28 Jul 6 Jul 13 Jul 13 Jul 20 Jul 20 Jul 27 Jul 27 Aug 3 Aug 3 Aug 10 Aug 17 Aug 17 Aug 24 Aug 24
5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 1 1 1 1 1 1 1 1 1 1 1 1 1 1
9:30-10:00 am 10:30-11:00 am 10:00-10:30 am 11:30 am-12:00 pm 11:00-11:30 am 12:00-12:30 pm 4:30-5:00 pm 5:00-5:30 pm 5:30-6:00 pm 4:00-4:30 pm 4:30-5:00 pm 5:00-5:30 pm 4:30-5:00 pm 4:00-4:30 pm 4:00-4:30 pm 4:30-5:00 pm 5:00-5:30 pm 4:00-4:30 pm 4:30-5:00 pm 11:30 am-12:10 pm 11:30 am-12:00 pm 12:00-12:30 pm 11:30 am-12:00 pm 12:00-12:30 pm 11:30 am-12:00 pm 12:00-12:30 pm 11:30 am-12 pm 11:30 am-12 pm 11:30 am-12:10 pm 11:30 am-12 pm 12:00-12:30 pm 11:30 am-12 pm 12:00-12:30 pm
$95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00
$65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00
For further information on any of our aquatics offerings, please contact Steve Baird Aquatics Coordinator, steve_baird@carleton.ca or 613-520-2600 ext. 8444
41
Aquatics — CLICK ON ANY CLASS TO REGISTER! Level 1
This level is for children over the age of 5 who have little or no previous swimming experience. Swimmers receive an orientation to water and the pool area and work on floats, glides and kicking. Swimmers build their endurance by working on the 5m front swim. Code
Day
Start Date
End Date
Weeks
Times
Fee
4627 4628 4629 4630
Fri Sat Mon-Fri Mon-Fri
May 25 May 26 Jul 9 Jul 16
Jun 22 Jun 23 Jul 13 Jul 20
5 5 1 1
6:05-7:00 pm 11:20-11:55 am 11:30 am-12:15 pm 11:30 am-12:15 pm
$65.00 $45.00 $45.00 $45.00
4631
Mon-Fri
Jul 23
Jul 27
1
11:30 am-12:15 pm
$45.00
4632 4633 4634
Mon-Fri Mon-Fri Mon-Fri
Jul 30 Aug 13 Aug 20
Aug 3 Aug 17 Aug 24
1 1 1
11:30 am-12:15 pm 11:30 am-12:15 pm 11:30 am-12:15 pm
$45.00 $45.00 $45.00
Level 1 & 2 Code
Day
Start Date
End Date
Weeks
Times
Fee
4626
Sun
May 27
Jun 24
5
5:20-6 :00pm
$45.00
Level 2
Swimmers work on propulsion skills to move through the water and to remain at the surface. Swimmers work on the front swim (5m) and learn about deep-water activities and proper use of a Personal Flotation Device (PFD). Fitness activities include the 10m flutter kick and a 10m distance swim. Code
Day
Start Date
End Date
Weeks
Times
Fee
4636 4637 4638 4639
Fri Sat Mon-Fri Mon-Fri
May 25 May 26 Jul 9 Jul 16
Jun 22 Jun 23 Jul 13 Jul 20
5 5 1 1
6:05-7:00 pm 11:20-11:55 am 11:30 am-12:15 pm 11:30 am-12:15 pm
$65.00 $45.00 $45.00 $45.00
4640
Mon-Fri
Jul 23
Jul 27
1
11:30 am-12:15 pm
$45.00
4641 4642 4643
Mon-Fri Mon-Fri Mon-Fri
Jul 30 Aug 13 Aug 20
Aug 3 Aug 17 Aug 24
1 1 1
11:30 am-12:15 pm 11:30 am-12:15 pm 11:30 am-12:15 pm
$45.00 $45.00 $45.00
Level 3
This level provides an introduction to diving, and teaches swimmers how to make wise choices about where and when to swim. Endurance is achieved by building strength in the flutter kick and a 15-metre swim. Code
Day
Start Date
End Date
Weeks
Times
Fee
4645 4646 4647 4648
Fri Sat Mon-Fri Mon-Fri
May 25 May 26 Jul 9 Jul 16
Jun 22 Jun 23 Jul 13 Jul 20
5 5 1 1
6:05-7:00 pm 11:10-11:55 am 11:30 am-12:15 pm 11:30 am-12:15 pm
$65.00 $45.00 $45.00 $45.00
4649
Mon-Fri
Jul 23
Jul 27
1
11:30 am-12:15 pm
$45.00
4650 4651 4652
Mon-Fri Mon-Fri Mon-Fri
Jul 30 Aug 13 Aug 20
Aug 3 Aug 17 Aug 24
1 1 1
11:30 am-12:15 pm 11:30 am-12:15 pm 11:30 am-12:15 pm
$45.00 $45.00 $45.00
For further information on any of our aquatics offerings, please contact Steve Baird Aquatics Coordinator, steve_baird@carleton.ca or 613-520-2600 ext. 8444
42
Aquatics — CLICK ON ANY CLASS TO REGISTER! Level 4
This level introduces the front crawl (10m) and back swim with shoulder roll (15m). Swimmers work on kneeling dives, surface support (45 seconds, deep water) and developing a greater sense of self-safety by understanding their own limits. Endurance is built through a 25m swim. Code
Day
Start Date
End Date
Weeks
Times
Fee
4654 4655 4656 4657
Fri Sat Mon-Fri Mon-Fri
May 25 May 26 Jul 9 Jul 16
Jun 22 Jun 23 Jul 13 Jul 20
5 5 1 1
6:05-7:00 pm 11:05-11:55 am 11:30 am-12:20 pm 11:30 am-12:20 pm
$65.00 $48.00 $48.00 $48.00
4658
Mon-Fri
Jul 23
Jul 27
1
11:30 am-12:20 pm
$48.00
4659 4660 4661
Mon-Fri Mon-Fri Mon-Fri
Jul 30 Aug 13 Aug 20
Aug 3 Aug 17 Aug 24
1 1 1
11:30 am-12:20 pm 11:30 am-12:20 pm 11:30 am-12:20 pm
$48.00 $48.00 $48.00
Level 5
This level introduces the back crawl (15m), sculling skills, whip kick on the back, stride dives and treading water. Front crawl increases to 15m. An introduction to safe boating skills is also included. Endurance is developed through a 50m swim. Code 4663 4664 4665 4666 4667
Day Fri Fri Sat Sat Mon-Fri
Start Date May 25 May 25 May 26 May 26 Jul 9
End Date Jun 22 Jun 22 Jun 23 Jun 23 Jul 13
Weeks 5 5 5 5 1
Times 6:05-7:00 pm 7:05-8:00 pm 10:05-10:55 am 11:05-11:55 am 11:30 am-12:20 pm
Fee $65.00 $65.00 $48.00 $48.00 $48.00
4668 4669 4670 4671 4672
Mon-Fri Mon-Fri Mon-Fri Mon-Fri Mon-Fri
Jul 16 Jul 23 Jul 30 Aug 13 Aug 20
Jul 20 Jul 27 Aug 3 Aug 17 Aug 24
1 1 1 1 1
11:30 am-12:20 pm 11:30 am-12:20 pm 11:30 am-12:20 pm 11:30 am-12:20 pm 11:30 am-12:20 pm
$48.00 $48.00 $48.00 $48.00 $48.00
Level 6
This level refines front crawl with a focus on hand entry and breathing (25m), back crawl with a focus on arm positions and body roll (25m), and introduces elementary backstroke (15m), safety on ice, and rescue of others with throwing assists. Swimmers demonstrate the front dive and their ability to tread water in deep water for 1.5 minutes. Endurance is built through dolphin kick and a 75m swim. Code 4674 4675 4676 4677 4678
Day Fri Fri Sat Sat Mon-Fri
Start Date May 25 May 25 May 26 May 26 Jul 9
End Date Jun 22 Jun 22 Jun 23 Jun 23 Jul 13
Weeks 5 5 5 5 1
Times 6:05-7:00 pm 7:05-8:00 pm 10:05-10:55 am 11:05-11:55 am 11:30 am-12:20 pm
Fee $65.00 $65.00 $48.00 $48.00 $48.00
4679 4680 4681 4682 4683
Mon-Fri Mon-Fri Mon-Fri Thu-Fri, Mon-Thu Mon-Fri
Jul 16 Jul 23 Jul 30 Aug 16 Aug 20
Jul 20 Jul 27 Aug 3 Aug 22 Aug 24
1 1 1 1 1
11:30 am-12:20 pm 11:30 am-12:20 pm 11:30 am-12:20 pm 11:30 am-12:20 pm 11:30 am-12:20 pm
$48.00 $48.00 $48.00 $48.00 $48.00
For further information on any of our aquatics offerings, please contact Steve Baird Aquatics Coordinator, steve_baird@carleton.ca or 613-520-2600 ext. 8444
43
Aquatics — CLICK ON ANY CLASS TO REGISTER! Level 7
This level builds skills and endurance for the front crawl (50m), back crawl (50m) and elementary backstroke (25m) and introduces whip kick on the front. Swimmers learn about airway and breathing obstructions, reaching assists and stride entries. Swimming endurance is increased to a 150m swim. Code 4685 4686 4687 4688 4689
Day Fri Fri Sat Mon-Fri Mon-Fri
Start Date May 25 May 25 May 26 Jul 9 Jul 16
End Date Jun 22 Jun 22 Jun 23 Jul 13 Jul 20
Weeks 5 5 5 1 1
Times 6:05-7:00 pm 7:05-8:00 pm 10:05-10:55 am 11:30 am-12:20 pm 11:30 am-12:20 pm
Fee $65.00 $65.00 $48.00 $48.00 $48.00
4690 4691 4692 4693
Mon-Fri Mon-Fri Mon-Fri Mon-Fri
Jul 23 Jul 30 Aug 13 Aug 20
Jul 27 Aug 3 Aug 17 Aug 24
1 1 1 1
11:30 am-12:20 pm 11:30 am-12:20 pm 11:30 am-12:20 pm 11:30 am-12:20 pm
$48.00 $48.00 $48.00 $48.00
Level 8
This level is an introduction to breast stroke (15m) and feet-first surface dives. Swimmers learn about the dangers of open water, hypothermia, the performance of rescue breathing on children and adults, and standing shallow dives. Swimmers participate in timed treading water activities using the eggbeater skill for 3 minutes to improve their ability to remain at the surface in the event of an unexpected fall into water. Endurance is built on a 300m swim. Front crawl and back crawl distances are increased to 75m each. Code 4695 4696 4697 4698 4699
Day Fri Fri Sat Mon-Fri Mon-Fri
Start Date May 25 May 25 May 26 Jul 9 Jul 16
End Date Jun 22 Jun 22 Jun 23 Jul 13 Jul 20
Weeks 5 5 5 1 1
Times 6:05-7:00 pm 7:05-8:00 pm 10:05-10:55 am 11:30 am-12:20 pm 11:30 am-12:20 pm
Fee $65.00 $65.00 $48.00 $48.00 $48.00
4700 4701 4702 4703
Mon-Fri Mon-Fri Mon-Fri Mon-Fri
Jul 23 Jul 30 Aug 13 Aug 20
Jul 27 Aug 3 Aug 17 Aug 24
1 1 1 1
11:30 am-12:20 pm 11:30 am-12:20 pm 11:30 am-12:20 pm 11:30 am-12:20 pm
$48.00 $48.00 $48.00 $48.00
Level 9
This level refines the front crawl (100m), back crawl (100m), elementary back stroke (50m) and breast stroke (25m), and encourages swimmers to combine different kicks for fitness (3 mins). They also work on head-first surface dives and learn about wise choices, peer influences and self-rescue from ice. Endurance is built through a 400m swim. Code 4705 4706 4707 4708 4709 4710 4711 4712
Day Fri Sat Mon-Fri Mon-Fri Mon-Fri Mon-Fri Mon-Fri Mon-Fri
Start Date May 25 May 26 Jul 9 Jul 16 Jul 23 Jul 30 Aug 13 Aug 20
End Date Jun 22 Jun 23 Jul 13 Jul 20 Jul 27 Aug 3 Aug 17 Aug 24
Weeks 5 5 1 1 1 1 1 1
Times 7:05-8:00 pm 10:05-10:55 am 11:30 am-12:20 pm 11:30 am-12:20 pm 11:30 am-12:20 pm 11:30 am-12:20 pm 11:30 am-12:20 pm 11:30 am-12:20 pm
For further information on any of our aquatics offerings, please contact Steve Baird Aquatics Coordinator, steve_baird@carleton.ca or 613-520-2600 ext. 8444
Fee $65.00 $48.00 $48.00 $48.00 $48.00 $48.00 $48.00 $48.00
44
Aquatics — CLICK ON ANY CLASS TO REGISTER! Level 10
This level is a final assessment of the strokes for technique and distance (front crawl 100m, back crawl 100m, elementary backstroke 50m and sidestroke 25m). Swimmers learn about sun safety, resuce of others from ice, and head-first and feet-first surface dives. Endurance is built using the dolphin kick (vertical) and a 500m swim. Code 4714 4715 4716 4717 4718 4719 4720 4721
Day Fri Sat Mon-Fri Mon-Fri Mon-Fri Mon-Fri Mon-Fri Mon-Fri
Start Date May 25 May 26 Jul 9 Jul 16 Jul 23 Jul 30 Aug 13 Aug 20
End Date Jun 22 Jun 23 Jul 13 Jul 20 Jul 27 Aug 3 Aug 17 Aug 24
Weeks 5 5 1 1 1 1 1 1
Times 7:05-8:00 pm 10:05-10:55 am 11:30 am-12:20 pm 11:30 am-12:20 pm 11:30 am-12:20 pm 11:30 am-12:20 pm 11:30 am-12:20 pm 11:30 am-12:20 pm
Fee $65.00 $48.00 $48.00 $48.00 $48.00 $48.00 $48.00 $48.00
Power Swimming and Stroke Improvement
This program is oriented towards swimmers in levels 8 through 10, and beyond. The program focuses on the improvement of stroke mechanics, maximizing efficiency and endurance. Front crawl, back crawl and breast stroke are the focus of this program, as well as an introduction to butterfly. There will be an emphasis on the individual needs and objectives of each participant. New skill development will focus on competitive swimming skills, such as starts and turns. Code 4723 4724 4725 4726 4727 4728 4729 4730
Day Fri Sat Mon-Fri Mon-Fri Mon-Fri Mon-Fri Mon-Fri Mon-Fri
Start Date May 25 May 26 Jul 9 Jul 16 Jul 23 Jul 30 Aug 13 Aug 20
End Date Jun 22 Jun 23 Jul 13 Jul 20 Jul 27 Aug 3 Aug 17 Aug 24
Weeks 5 5 1 1 1 1 1 1
Times 7:05-8:00 pm 11:05-11:55 am 11:30 am-12:20 pm 11:30 am-12:20 pm 11:30 am-12:20 pm 11:30 am-12:20 pm 11:30 am-12:20 pm 11:30 am-12:20 pm
Fee $65.00 $48.00 $48.00 $48.00 $48.00 $48.00 $48.00 $48.00
Parent Fitness Swim
Take advantage of this opportunity to get fit while your child takes lessons. Two lanes will be reserved for parents to swim lengths. Participating parents must have children registered in lessons at the same time as the Fitness Swim. Registration is limited. Code 4732 4733 4734 4735 4736 4737 4738 4739 4740 4741 4742 4743 4744 4745 4788 4789
Day Fri Fri Sat Sat Sat Sat Sun Sun Tue-Fri Mon-Fri Mon-Fri Mon-Fri Mon-Fri Tue-Fri Mon-Fri Mon-Fri
Start Date May 25 May 25 May 26 May 26 May 26 May 26 May 27 May 27 Jul 3 Jul 9 Jul 16 Jul 23 Jul 30 Aug 7 Aug 13 Aug 20
End Date Jun 22 Jun 22 Jun 23 Jun 23 Jun 23 Jun 23 Jun 24 Jun 24 Jul 6 Jul 13 Jul 20 Jul 27 Aug 3 Aug 10 Aug 17 Aug 24
Weeks 5 5 5 5 5 5 5 5 1 1 1 1 1 1 1 1
Times 6:05-6:55 pm 7:05-7:55 pm 9:30-10 am 10:05-10:55 am 11:05-11:55 am 12-12:30 pm 4:30-5:15 pm 5:15-6:00 pm 11:30 am-12:10 pm 11:30 am-12:20 pm 11:30 am-12:20 pm 11:30 am-12:20 pm 11:30 am-12:20 pm 11:30 am-12:10 pm 11:30 am-12:20 pm 11:30 am-12:20 pm
For further information on any of our aquatics offerings, please contact Steve Baird Aquatics Coordinator, steve_baird@carleton.ca or 613-520-2600 ext. 8444
Fee $18.00 $18.00 $15.00 $18.00 $18.00 $15.00 $16.50 $16.50 $16.50 $18.00 $18.00 $18.00 $18.00 $16.50 $18.00 $18.00 45
Aquatics — CLICK ON ANY CLASS TO REGISTER! Lifesaving and Aquatic Leadership Instructor Certifications Assistant Water Safety Instructor This is the first step to becoming a swimming instructor. Upon successful completion of this course candidates are certified as Assistant Water Safety Instructors which, which enables them to co-teach the Canadian Red Cross Swim programs under the supervision of fully certified Water Safety Instructors. Prerequisite(s): 15 years old by the end of the course and RC Swim Kids Level 10. AWSI Manual Fee: $46.00. Code
Day
Start Date
End Date
Weeks
Times
Fee
4544
Fri-Sat
May 11
Jun 9
5
5:30-8:30 pm
$135.00
Lifesaving Instructors - Spring 2012 Focuses on preparing the instructor to teach LS Bronze Star, Bronze Medallion, Bronze Cross, and Emergency First Aid with CPR-C. Candidates acquire knowledge required to design lesson plans and teach advanced lifesaving skill progressions. Prerequisites: 16 years of age by the end of the course, and current Bronze Cross or NLS. Lifesaving Instructor Pak manual fee: $55.00. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
4546
Thu-Sat
Jun 28
Jun 30
1
5:00-9:00 pm
N/A
$110.00
Water Safety Instructor
The WSI course further develops instructional abilities by expanding on the topics covered in AWSI. Upon successful completion of the course, candidates will be certified as Red Cross Water Safety Instructors. Prerequisite(s): 16 years of age by the end of the course and hold a AWSI certification. Insert WSI Manual Fee: $30.00. Code 4545
Day Thu-Sat
Start Date Jun 14
End Date Jun 23
Weeks 2
Times 5:30-8:30 pm
Fee $135.00
WSI Recertification
This clinic is designed to provide new information to Water Safety Instructors, and will certify them for another two years. Proof of certification must be presented to the instructor. Code
Day
Start Date
End Date
Weeks
Times
Fee
4543
Fri
May 4
May 4
1
4:30-8:30 PM
$65.00
Lifesaving Programs Bronze Cross and Standard First Aid with CPR-C
Certifies candidates with both Bronze Cross and Standard First Aid with CPR-C. This course designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Prerequisite(s): Bronze Medallion and Emergency First Aid with CPR-B. Canadian Lifesaving Manual fee, $43.00 if needed. LS First Aid manual fee - $14.50. Exam on Weds June 27 (5:30-8:30 PM). Code
Day
Start Date
End Date
Weeks
Times
Fee
4540
Sun
May 13
Jun 27
7
4:00-8:00 pm
$142.00
Bronze Medallion and Emergency First Aid with CPR-B
This course provides participants with the knowledge, skill fitness and judgment required to respond to complex water rescue situations. Participants learn tows, carries, defense methods and releases in preparation for challenging rescues of increased risk involving conscious, unconscious, and injured victim types. Prerequisite(s): Bronze Star or 13 years old by the exam. Canadian Lifesaving Manual fee, $43.00. Exam on Weds June 27 (5:30-8:30 PM). Code
Day
Start Date
End Date
Weeks
Times
Fee
4539
Sun
May 13
Jun 27
7
4:30-8:00 pm
$132.00
For further information on any of our aquatics offerings, please contact Steve Baird Aquatics Coordinator, steve_baird@carleton.ca or 613-520-2600 ext. 8444
46
Aquatics — CLICK ON ANY CLASS TO REGISTER! Bronze Star and Basic First Aid with CPR-A
An excellent preparation for success in Bronze Medallion. This course is designed to develop problem-solving and decision-making skills both individually and in partners. Candidates begin developing the skills needed to be their own lifeguard. Recommended for those 10-12 years who can swim 300 meters. Mock Exam on Weds June 27 (6:00-7:30 PM). Code 4538
Day Sun
Start Date May 13
End Date Jun 27
Weeks 7
Times 4:30-6:30 pm
Fee $85.00
National Lifeguard Service
National Lifeguard training builds on the fundamental skills, knowledge and values taught in the Bronze program to develop the practical skills and knowledge required by lifeguards. Prerequisite(s): 16 years old by exam date; Bronze Cross and Standard First Aid. Alert Manual Fee, $43.00. Exam on Friday June 29 (5:00-9:00 PM). Code 4541
Day Fri, Wed
Start Date May 4
End Date Jun 29
Weeks 9
Times 5:00-9:00 pm
Fee $145.00
NLS Recertification
Proof of original NLS is required. Meet on the pool deck. Code
Day
Start Date
End Date
Weeks
Times
Fee
4542
Wed
May 2
May 2
1
5:00-9:00 pm
$65.00
Lifesaving Camps Bronze Cross CAMP+ SFA and CPR-C Bronze Cross with Standard First Aid and CPR C
This camp certifies candidates with both Bronze Cross and Standard First Aid with CPR-C. This course designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Prerequisite(s): Bronze Medallion and Emergency First Aid with CPR-B. Canadian Lifesaving manual fee is $43.00 if needed. The LS First Aid manual fee is required: $14.50. Code
Day
Start Date
End Date
Weeks
Times
Fee
4554 4555
Mon-Fri Mon-Fri
Aug 13 Aug 27
Aug 17 Aug 31
1 1
8:30 am-4:30 pm 8:30 am-4:30 pm
$292.00 $292.00
Bronze Medallion CAMP + EFA and CPR-B Bronze Medallion with Emergency First Aid and CPR B
This camp certifies participants in both Bronze Medallion and Emergency First Aid with CPR-C. Participants are provided with the knowledge, skill, fitness and judgment required to respond to complex water rescue situations in a fun filled camp setting! Participants learn tows, carries, defense methods and releases in preparation for challenging rescues of increased risk involving conscious, unconscious, and injured victim types. Prerequisite(s): Bronze Star or 13 years old by the exam. Canadian Lifesaving Manual fee required: $43.00. Code
Day
Start Date
End Date
Weeks
Times
Fee
4552 4553
Mon-Fri Mon-Fri
Jul 30 Aug 27
Aug 3 Aug 31
1 1
8:30 am-4:30 pm 8:30 am-4:30 pm
$282.00 $282.00
Bronze Star CAMP + BFA and CPR-A Bronze Star with Basic First Aid and CPR-A
This fun filled camp offers a great balance of lifesaving and leadership building activities. This is an excellent preparation for success in Bronze Medallion. The camp is designed to develop problem-solving and decision-making skills both individually and in partners. Candidates begin developing the skills needed to be their own lifeguard. Recommended for those 10-12 years who can swim 300 meters. Code
Day
Start Date
End Date
Weeks
Times
Fee
4549 4550
Mon-Fri Mon-Fri
Jul 23 Aug 27
Jul 27 Aug 31
1 1
8:30 am-4:30 pm 8:30 am-4:30 pm
$262.00 $262.00
For further information on any of our aquatics offerings, please contact Steve Baird Aquatics Coordinator, steve_baird@carleton.ca or 613-520-2600 ext. 8444
47
Aquatics — CLICK ON ANY CLASS TO REGISTER! Junior Lifeguard Camp Junior Lifeguard Camp
Serious fun; thatís the Junior Lifeguard Club in a nutshell. A serious purpose, lifesaving, coached in a fun way. Junior Lifeguards will be introduced to the 3-level Canadian Swim Patrol program (Rookie, Ranger and Star Patrol). The JLC is a place for kids 9 to 11 years to: * learn about lifesaving and lifeguarding * experience lifeguarding in a ëClubí atmosphere * make friends and have a great time * get fit and strive for personal bests * begin to progress through the 3-level Swim Patrol program * prepare for Bronze Star. Code
Day
Start Date
End Date
Weeks
Times
Fee
4551
Mon-Fri
Aug 27
Aug 31
1
8:30 am-4:30 pm
$252.00
National Lifeguard Service CAMP National Lifeguard Service Camp
National Lifeguard training builds on the fundamental skills taught in the Bronze program and equips candidates with the practical skills and knowledge required of lifeguards. This course is designed for lifesavers who want to seek employment in Lifeguarding locally or across Canada. Prerequisites: 16 years of age, Bronze Cross, CURRENT Standard F.A. & CPR-C. Lifesaving Alert Manual fee required: $43.00. Code
Day
Start Date
End Date
Weeks
Times
Fee
4547 4548
Sun-Fri Sun-Fri
Jul 15 Aug 26
Jul 20 Aug 31
1 1
8:30 am-4:30 pm 8:30 am-4:30 pm
$282.00 $282.00
For further information on any of our aquatics offerings, please contact Steve Baird Aquatics Coordinator, steve_baird@carleton.ca or 613-520-2600 ext. 8444
48
Aquatics — CLICK ON ANY CLASS TO REGISTER!
How to Become a Lifeguard and Swim Instructor
Bronze Star
Recommended 10 years of age
Bronze Medallion/Emergency First Aid and CPR B Must be 13 years or age or have Bronze Star
Bronze Cross/Standard First Aid and CPR C
Must have Bronze Medallion and Emergency First Aid & CPR B
Lifesaving Instructor Must be 16 years by the last day of the course and have current Bronze Cross or NLS
Red Cross Assistant Water Safety Instructor
Must be 15 years by last day of the course and complete Red Cross Swim Kids 10
National Lifeguard Service Must be 16 years by exam date and have CURRENT Standard First Aid & CPR C and Bronze Cross
Red Cross Water Safety Instructor
Must be 15 years by last day of the course and completed AWSI A current Bronze Cross or NLS is recommended
For further information on any of our aquatics offerings, please contact Steve Baird Aquatics Coordinator, steve_baird@carleton.ca or 613-520-2600 ext. 8444
49
Adult Rec Leagues
Basketball Soccer Ball Hockey
Adult Rec Leagues
A little friendly competition never hurt anyone. Cut loose from the monotony of the 9 to 5 and fine-tune your skills in Carleton’s world-class facilities. Don’t let your rookie status stop you; we have different leagues for all levels. Whether you’re a Carleton student, sport enthusiast or has-been looking to re-live your heyday, anyone can join. Give our Adult Rec Leagues a shot. You just might score the sporting experience of a lifetime.
Adult Rec Leagues — CLICK ON ANY SPORT TO REGISTER!
Basketball Code League
Location
Day Time
Start Date Season Length Team Fee
Individual Fee
3377 Recreational Basketball Raven’s Nest Sun 3-11pm
May 6
14 games
$1,200.00 + tax $120+tax, barcode 4408
4488 Women’s Basketball
May 6
7 games
$550.00 + tax
Raven’s Nest Wed 9-11pm
$60+tax, barcode 4409
All games are officiated, team t-shirts are provided and all games are played at Carleton University Athletics. The Recreational Basketball league (Rec B-Ball) is open to everyone and games will be played on Sunday between 3-11pm. The league, now in its sixth year, is played year round and welcomes teams and individuals of any skill level who are looking to play some friendly, fast-paced basketball. For spring/summer 2012, the league will run from May-August and be divided into coed and men’s division. Please ensure that you indicate which division you would like to join.
Soccer The Carleton Co-ed Soccer League is open to everyone, whether or not you are a Carleton student, and is suitable for any player who wants a friendly fun league where they can play even if they are relatively new to the sport. All teams must have two females on the field at all times. All games are officiated, team t-shirts are provided and all games are played at Carleton University Athletics. Code League
Location
Day Time
Start Date Season Length Team Fee
4291 Coed Soccer
Fieldhouse
Tue
May 1
6-11pm
15 games
Individual Fee
$1,200.00 + tax $120+tax, barcode 4293
Ball Hockey Returning for the Spring/Summer 2012, the Carleton Adult Recreational Ball Hockey League is open to everyone, students and non-students alike. Games are full court, officiated and all teams receive CU Adult League T-Shirts. Sticks must be plastic bladed or composite, eyewear is recommended but not required. Goalie equipment is available for use. Code League
Location
Day Time
Start Date Season Length Team Fee
4283 Ball Hockey
Norm Fenn Gym
Mon 7-11pm
May 7
14 games
Individual Fee
$1,200.00 + tax $120+tax, barcode 4285
Exercise your index by clicking here For any additional information on any of our adult rec leagues, please contact Joshua Shaw 613-520-7804 or Joshua_Shaw@Carleton.ca
Intramural Leagues
Hockey Soccer 53
Intramural Leagues
So you never accomplished your dream of making it to the big leagues? You can still show off your skills and battle for a league title and all its glory with Carleton’s Intramural program.The program is such a hit that we wondered why stop once school’s out? You can now compete against Carleton students, staff and gym members this summer. Intramurals has become one of the biggest and most popular traditions on campus. Register today and see what all the hype is about! 54
INTRAMURAL LEAGUES — CLICK ON ANY SPORT TO REGISTER!
Intramurals - Individual Registration Summer Student Hockey
The Carleton Adult Hockey League welcomes students from all around the city to sign up for the Summer Student Hockey League. Games will be played on Sunday afternoons starting May 27th and run until the end of August. No games will be played on Canada Day. Individual Registrations only. If you are a goalie please ensure you are signing up for the goalie section. League is open to non Carleton students as well but a valid university student card (from any university) must be presented in order to take part in any game. All players must bring photo ID/student identification to all games. Code
League
Day
Start Date
Fee
4484
Summer Student Hockey
Sun
May 27
$115.00
4485
Summer Student Hockey-Goalies
Sun
May 27
$115.00
Intramural Soccer Code
Type
League
Day
Start Date
Fee
4795
Individual
Men’s Intramural Soccer - Spring
Thu
May 17
$29.50
4507
Team
Men’s Intramural Soccer - Spring
Thu
May 17
$280.00
4796
Individual
Men’s Intramural Soccer - Summer
Thu
Jul 19
$29.50
4508
Team
Men’s Intramural Soccer - Summer
Thu
Jul 19
$280.00
For any additional information on any of our intramural leagues, please contact Chris Surgeoner christopher_surgeoner@carleton.ca or 613-520-2600 ext. 5629
55
CarlEton Camps
Basketball Camp Hockey Camp Leadership Camp Ringette Camp Soccer Camp Tennis Camp Ultimate Camp Half-a-Happy Day Camp Sports Camp
CarlEton Camps
Keeping kids occupied during the summer holidays is no small task. But with over 35 years of experience and a wide range of programs, Carleton Camps is the place to be. Give your child the opportunity to meet new friends, stay active and learn new skills (and perhaps give yourself the chance to indulge in that spa day you’ve been pining for!). Qualified, caring staff put your mind at ease and work hard to create the experience of a lifetime. Campers enjoy the full range of Carleton’s world-class facilities and a delicious (and nutritious!) lunch. Come see what the Carleton Sports Camp advantage is all about. (Please note that a Rodney the Raven sighting is enough to send kids into a frenzy).
Carleton Camps — CLICK ON ANY CAMP TO REGISTER! The Carleton Sports Camp Advantage For over 35 years, Carleton University has been offering Ottawa’s finest sports day camp experience for kids aged 3 1/2 to 17. Here are some of the core advantages that you can expect at every Carleton sports camp. Experience Over 35 years of experience has cemented Carleton Camps’ reputation as a first rate camp experience for boys and girls of all ages and abilities. Our friendly staff, dynamic programming and exceptional facilities make Carleton Camps the right fit for any child. Facilities The Summer Sports Camps make use of the full range of Carleton University’s modern Physical Recreation Centre: including the Ravens’ Nest, Fieldhouse, 50-metre swimming pool with diving well, squash courts, multipurpose and combatives rooms, tennis bubble, Norm Fenn Gymnasium, and newly-resurfaced Ravens’ Field. Staff Camp Staff are First Aid and CPR certified and have participated in extensive staff training with high focus given to emergency procedures and age-appropriate sports and recreation programming. Camp staff are selected from varied sports backgrounds, including many athletes from the Carleton University Varsity program. Lunch All full-day Summer and March Break camps include a lunch at the University Residence cafeteria with a wide range of options to suit your child’s nutritional and dietary needs. A full salad bar and range of healthy options are available as well as kid-friendly cafeteria favourites. Carleton University offers a variety of camps to suit your child’s needs. Our qualified, caring staff look forward to providing a wonderful and safe camp experience for your child. Please click on a link below for more information.
Registration You can register directly from these pages simply by clicking on the camp you are interested in (please remember your barcode). In person You can register in person at the Customer Service Office on the 1st floor of Alumni Hall between 7:30 a.m. and 10:30 p.m. Credit cards and personal cheques are accepted. All cheques should be made payable to Carleton University. Post-dated cheques are NOT accepted. Note: payment by cheque will only be accepted 12 (twelve) business days prior to the beginning of the camp. Confirmation Online registration or in person, can be confirmed immediately. Refunds Camp fees become non-refundable one month prior to the start of your session, except with a medical certificate. All requests for refunds must be made in writing and approved by the Camp Co-ordinator(s). There will be a $25 administrative charge for cancellation of ANY application.This refund policy is firm, regardless of registration date.
been received in writing to sports_camps@ carleton.ca at least 10 (ten) days prior to the start of the session in which you are currently registered. All camp switches will be subject to an additional $10 fee in addition to any difference in cost between the two camps. Early Drop-off – Late Pick-up Children will be supervised between 8:00 a.m. and 5:00 p.m. as part of the camp fee. If, however, you require an earlier drop-off (7:30-8:00 a.m.) or later pick-up (5:00-5:30 p.m.), the fees for this service, payable at the time of registration are: $25/week or $10/day for one-week camps. Allergies and program Adaptation Allergies? Download our allergy form Does your child have difficulties which may require program adaptations? Download a program adaptation form
Requests to switch camps or change sessions will only be accepted subject to availability and if the request to switch has
Allergies/Special Requests Please be sure to record your camper’s current Aquaquest swim level or Red Cross SWIM KIDS level; and permission for Seniors to participate in aquatic sports in the space provided on the registration form.
• •
Allergies? Download our allergy form
•
If you register online, please ensure that any applicable allergy or program adaptation forms are either dropped off in person, mailed to Athletics, or faxed to 613-520-4466 Attn: SPORTS CAMPS.
Does your child have difficulties which may require program adaptations? Download a program adaptation form
For up-to-date CAMP AVAILABILITY click here. Ask the Camp Guys For further information on any of our camps, please contact Aaron Bowlby & Alex Young at 613-520-2600 ext. 1012 or sports_camps@carleton.ca
Carleton Camps Specialty Camps Basketball Camp All camps will be held in the air-conditioned Alumni Hall & Sports Centre and will be staffed by Ravens players and coaching staff. Camps will run from 9:00am to 4:00pm, with supervision from 8:30am to 4:30pm. Each camp will include a Camp T-shirt, a cafeteria lunch and a daily swim period. Code
Camp Name
Age Range
Day
Start Date
End Date
Weeks
Times
Fee
4299
Junior
7-11
Tue-Fri
Jul 3
Jul 6
1
8:30 am-4:30 pm
$249.50
4300
Guard
10-17
Mon-Fri
Jul 9
Jul 13
1
8:30 am-4:30 pm
$289.50
4301
Shooting
9-17
Mon-Fri
Jul 16
Jul 20
1
8:30 am-4:30 pm
$289.50
4302
Guard
10-17
Mon-Fri
Jul 23
Jul 27
1
8:30 am-4:30 pm
$289.50
4303
Shooting
10-17
Mon-Fri
Jul 30
Aug 3
1
8:30 am-4:30 pm
$289.50
4304
3-on-3
10-13
Tue-Fri
Aug 7
Aug 10
1
8:30 am-4:30 pm
$249.50
4305
3-on-3
14-17
Tue-Fri
Aug 7
Aug 10
1
8:30 am-4:30 pm
$277.41
4306
Junior
7-10
Mon-Fri
Aug 13
Aug 17
1
8:30 am-4:30 pm
$289.50
4307
Post
10-17
Mon-Fri
Aug 20
Aug 24
1
8:30 am-4:30 pm
$289.50
4308
Competitive/Elite
14-17
Mon-Fri
Aug 27
Aug 31
1
8:30 am-4:30 pm
$299.50
Ask the Camp Guys For further information on any of our camps, please contact Aaron Bowlby & Alex Young at 613-520-2600 ext. 1012 or sports_camps@carleton.ca
Carleton Camps Hockey Camp This summer we are pleased to offer hockey camps for a wide range of ages and abilities in our first-rate indoor ice facility. Under the direction of Menís and Womenís varsity coaches Marty Johnston and Shelley Coolidge, and staffed by members of both varsity hockey teams, the camps will provide a safe and structured environment that fosters learning, competition, safety and fun. Code
Day
Camp Name
Age Range
Start Date
End Date
Weeks
Times
Fee
4249
Mon-Fri
Novice
6-9
Jul 16
Jul 20
1
8:30 am-4:30 pm
$430.00
4250
Mon-Fri
Novice Goalies
6-9
Jul 16
Jul 20
1
8:30 am-4:30 pm
$430.00
4251
Mon-Fri
Atom
8-11
Jul 16
Jul 20
1
8:30 am-4:30 pm
$430.00
4252
Mon-Fri
Atom Goalies
8-11
Jul 16
Jul 20
1
8:30 am-4:30 pm
$430.00
4253
Mon-Fri
Peewee
10-13
Jul 23
Jul 27
1
8:30 am-4:30 pm
$430.00
4254
Mon-Fri
Peewee Goalies
10-13
Jul 23
Jul 27
1
8:30 am-4:30 pm
$430.00
4261
Mon-Fri
Atom
8-11
Jul 23
Jul 27
1
8:30 am-4:30 pm
$430.00
4262
Mon-Fri
Atom Goalies
8-11
Jul 23
Jul 27
1
8:30 am-4:30 pm
$430.00
4259
Mon-Fri
Novice
6-9
Jul 30
Aug 3
1
8:30 am-4:30 pm
$430.00
4260
Mon-Fri
Novice
6-9
Jul 30
Aug 3
1
8:30 am-4:30 pm
$430.00
4271
Mon-Fri
Atom Elite
8-11
Jul 30
Aug 3
1
8:30 am-4:30 pm
$430.00
4312
Mon-Fri
Atom Elite Goalies
8-11
Jul 30
Aug 3
1
8:30 am-4:30 pm
$430.00
4257
Tue-Fri
Bantam Elite
12-15
Aug 7
Aug 10
1
8:30 am-4:30 pm
$360.00
4258
Tue-Fri
Bantam Elite Goalies
12-15
Aug 7
Aug 10
1
8:30 am-4:30 pm
$360.00
4319
Tue-Fri
Bantam
12-15
Aug 7
Aug 10
1
8:30 am-4:30 pm
$360.00
4320
Tue-Fri
Bantam Goalies
12-15
Aug 7
Aug 10
1
8:30 am-4:30 pm
$360.00
4255
Mon-Fri
Peewee Elite
10-13
Aug 13
Aug 17
1
8:30 am-4:30 pm
$430.00
4256
Mon-Fri
Peewee Elite Goalies
10-13
Aug 13
Aug 17
1
8:30 am-4:30 pm
$430.00
4263
Mon-Fri
Girls Novice
6-9
Aug 13
Aug 17
1
8:30 am-4:30 pm
$430.00
4264
Mon-Fri
Girls Novice Goalies
6-9
Aug 13
Aug 17
1
8:30 am-4:30 pm
$430.00
4265
Mon-Fri
Girls Atom
8-11
Aug 13
Aug 17
1
8:30 am-4:30 pm
$430.00
4266
Mon-Fri
Girls Atom Goalies
8-11
Aug 13
Aug 17
1
8:30 am-4:30 pm
$430.00
4267
Mon-Fri
Girls Peewee
10-13
Aug 13
Aug 17
1
8:30 am-4:30 pm
$430.00
4268
Mon-Fri
Girls Peewee
10-13
Aug 13
Aug 17
1
8:30 am-4:30 pm
$430.00
4269
Mon-Fri
Girls Bantam
12-15
Aug 13
Aug 17
1
8:30 am-4:30 pm
$430.00
4270
Mon-Fri
Girls Bantam
12-15
Aug 13
Aug 17
1
8:30 am-4:30 pm
$430.00
4313
Mon-Fri
Peewee
10-13
Aug 20
Aug 24
1
8:30 am-4:30 pm
$430.00
4314
Mon-Fri
Peewee Goalies
10-13
Aug 20
Aug 24
1
8:30 am-4:30 pm
$430.00
4315
Mon-Fri
Novice
6-9
Aug 20
Aug 24
1
8:30 am-4:30 pm
$430.00
4316
Mon-Fri
Novice Goalies
6-9
Aug 20
Aug 24
1
8:30 am-4:30 pm
$430.00
4317
Mon-Fri
Atom
8-11
Aug 20
Aug 24
1
8:30 am-4:30 pm
$430.00
Ask the Camp Guys For further information on any of our camps, please contact Aaron Bowlby & Alex Young at 613-520-2600 ext. 1012 or sports_camps@carleton.ca
60
Carleton Camps Leadership Camp This camp is designed for teenagers who are interested in acquiring skills that will be useful in obtaining a future summer job. The camp concentrates on leadership skills, safety supervision for instructional programs, teamwork, communication, fitness, emergency procedures and systems, lesson plan organization and development, and skill teaching. The camp focuses on both theory and practical development. Each participant will be assessed on his/her strengths and weaknesses and given an evaluation at the end of the camp. Code 4335 4336 4337 4338
Day Mon-Fri Mon-Fri Mon-Fri Mon-Fri
Start Date Jul 3 Jul 16 Jul 30 Aug 20
End Date Jul 13 Jul 27 Aug 10 Aug 31
Weeks 2 2 2 2
Times 8:30 am-4:30 pm 8:30 am-4:30 pm 8:30 am-4:30 pm 8:30 am-4:30 pm
Fee $439.50 $479.25 $439.50 $479.25
Ringette Camp Each participant will receive 3 hours of on ice training per day and a daily cafeteria lunch, recreation swim, camp jersey and camp t-shirt. As well as opportunities for off ice conditioning, competitive players will experience: advanced ring control, passing and receiving, speed and agility skating, defensive and checking techniques and shooting to score skills. Younger players improve their skills daily by focusing on specific ringette techniques. Skills emphasized include fundamentals of the game, passing and receiving, power skating skills and shooting skills. Participants will also have opportunities to participate in other sports such as basketball, soccer, volleyball and European Handball. Code 4339 4340 4341
Day Tue-Fri Mon-Fri Mon-Fri
Camp Name Fundamental Competitive Competitive
Age Range 5-12 10-17 10-17
Start Date Jul 3 Jul 23 Aug 27
End Date Jul 6 Jul 27 Aug 31
Weeks 1 1 1
Times 8:30 am-4:30 pm 8:30 am-4:30 pm 8:30 am-4:30 pm
Fee $280.00 $349.50 $400.00
4342
Tue-Fri
Fundamental Goalies
5-12
Jul 3
Jul 6
1
8:30 am-4:30 pm
$280.00
4343
Mon-Fri
Competitive Goalies
10-17
Jul 23
Jul 27
1
8:30 am-4:30 pm
$349.50
4344
Mon-Fri
Competitive Goalies
11-16
Aug 27
Aug 31
1
8:30-11:30 am
$400.00
Soccer Camp Various 4 and 5-day programs designed to help improve the participantsĂ soccer and athletic skills with an intensive program tailored towards the age and skill level of the players. The program is designed for beginners, house league and competitive players as players will be grouped according to skill. The program is developed and instructed by varsity players and coaches. Skills emphasized include passing, shooting, goal keeping, and defending and attacking principles. Players will receive a daily cafeteria lunch, free swim, and a soccer camp T-shirt. Code 4345 4346 4347 4348
Day Tue-Fri Mon-Fri Mon-Fri Mon-Fri
4349 4350
Camp Name Building Blocks Junior Intermediate High Performance
Age Range 5-8 7-10 11-13 14-17
Start Date Jul 3 Jul 9 Jul 16 Jul 23
End Date Jul 6 Jul 13 Jul 20 Jul 27
Weeks 1 1 1 1
Times 8:30-11:30 am 8:30-11:59 am 8:30-11:59 am 8:30-11:59 am
Fee $280.00 $264.50 $264.50 $299.50
Mon-Fri Junior
7-10
Jul 31
Aug 6
1
8:30-11:30 am
$264.50
Tue-Fri
7-10
Aug 7
Aug 10
1
8:30-11:30 am
$214.50
Building Blocks
Ask the Camp Guys For further information on any of our camps, please contact Aaron Bowlby & Alex Young at 613-520-2600 ext. 1012 or sports_camps@carleton.ca
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Carleton Camps
Tennis Camp At camp, players are on court 3 to 4 hours a day, and only in groups with players of the same skill level. Players will receive a daily cafeteria lunch, free swim, a tennis camp T-shirt, and experience a variety of other sporting activities in conjunction with Carletonís popular Sports Camp program. Tennis Camp will be taught by certified Tennis Canada coaches with many years of experience. The Tony Milo Tennis Academy will use the ìProgressive Tennisî approach where tennis is scaled down to the appropriate size for younger players. Code
Day
Start Date
End Date
Weeks
Times
Fee
4352
Mon-Fri
Jun 25
Jun 29
1
8:30 am-4:30 pm
$285.00
4353
Tue-Fri
Jul 3
Jul 6
1
8:30 am-4:30 pm
$240.00
4354
Mon-Fri
Jul 9
Jul 13
1
8:30 am-4:30 pm
$285.00
4355
Mon-Fri
Jul 16
Jul 20
1
8:30 am-4:30 pm
$285.00
4356
Mon-Fri
Jul 23
Jul 27
1
8:30 am-4:30 pm
$285.00
4357
Mon-Fri
Jul 30
Aug 3
1
8:30 am-4:30 pm
$285.00
4358
Tue-Fri
Aug 7
Aug 10
1
8:30 am-4:30 pm
$240.00
4359
Mon-Fri
Aug 13
Aug 17
1
8:30 am-4:30 pm
$285.00
4360
Mon-Fri
Aug 20
Aug 24
1
8:30 am-4:30 pm
$285.00
4361
Mon-Fri
Aug 27
Aug 31
1
8:30 am-4:30 pm
$285.00
Ultimate Camp This one week camp will teach kids about one of the greatest sports created - Ultimate. Not only does Ultimate embrace the athleticism, endurance and strength of sport, ingrained into the sport is a true respect for sportsmanship and spirit of the game. In one short week, participants will learn the 10 simple rules about Ultimate, catching, throwing, breaking the mark, how to set up a simple offence and how to play defence. Each day, players will apply what they have learned in a scrimmage and will be encouraged to play with the highest level of spirit and respect for their opponent. Code
Day
Start Date
End Date
Weeks
Times
Fee
4362
Mon-Fri
Aug 20
Aug 24
1
8:30-11:59 am
$259.50
Ask the Camp Guys For further information on any of our camps, please contact Aaron Bowlby & Alex Young at 613-520-2600 ext. 1012 or sports_camps@carleton.ca
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Carleton Camps Sports Camps Half-a-Happy Day Camp Our popular Half-a-Happy Day Camp provides boys and girls between the ages of 3 1/2 ñ 6 with an exciting half day of sport activity, aquatics and arts & crafts. Our qualified staff will ensure your child has a fun-filled week. The registration fee includes all the necessary craft materials, T-shirt, swimming and participation awards. Code
Day
Start Date
End Date
Weeks
Times
Fee
4385
Mon-Fri
Jul 3
Jul 13
2
8:30-11:30 am
$229.50
4388
Tue-Fri
Jul 3
Jul 6
1
8:30-11:30 am
$130.50
4389
Mon-Fri
Jul 9
Jul 13
1
8:30-11:30 am
$159.50
4386
Mon-Fri
Jul 16
Jul 27
2
8:30-11:30 am
$255.50
4390
Mon-Fri
Jul 16
Jul 20
1
8:30-11:30 am
$159.50
4391
Mon-Fri
Jul 23
Jul 27
1
8:30-11:30 am
$159.50
4387
Mon-Fri
Jul 30
Aug 10
2
8:30-11:30 am
$209.50
4392
Mon-Fri
Jul 30
Aug 3
1
8:30-11:30 am
$159.50
4393
Tue-Fri
Aug 7
Aug 10
1
8:30-11:30 am
$130.50
4394
Mon-Fri
Aug 13
Aug 24
2
8:30-11:30 am
$255.50
4395
Mon-Fri
Aug 13
Aug 17
1
8:30-11:30 am
$159.50
4396
Mon-Fri
Aug 20
Aug 24
1
8:30-11:30 am
$159.50
Sports Camp A fun and friendly sports camp to keep kids occupied and active during March break. The aim of this camp is to provide boys and girls daily instruction and participation in a wide range of sports including: badminton, basketball, European handball/Dodgeball, fencing, field hockey, soccer, squash, ultimate Frisbee volleyball and water games. Other activities may include arts and crafts, co-operative games, and tennis. The Sports Camps makes use of the full range of Carleton Universityís modern Physical Recreation Centre: including the Ravenís Nest, Fieldhouse, Olympicsized swimming pool with diving well, squash courts, multipurpose and combatives rooms, tennis bubble, and the Norm Fenn Gymnasium. The registration fee includes a T-shirt, a daily lunch and recreational swim and/or swimming lessons. Full week and single day registration available. Code 4367 4371 4372 4368
Day Mon-Fri Tue-Fri Mon-Fri Mon-Fri
Start Date Jul 3 Jul 3 Jul 9 Jul 16
End Date Jul 13 Jul 6 Jul 13 Jul 27
Weeks 2 1 1 2
Times 8:30 am-4:30 pm 8:30 am-4:30 pm 8:30 am-4:30 pm 8:30 am-4:30 pm
Fee $434.50 $229.50 $264.50 $459.50
4373
Mon-Fri
Jul 16
Jul 20
1
8:30 am-4:30 pm
$264.50
4374 4369 4375 4376 4370 4377
Mon-Fri Mon-Fri Mon-Fri Tue-Fri Mon-Fri Mon-Fri
Jul 23 Jul 30 Jul 30 Aug 7 Aug 13 Aug 13
Jul 27 Aug 10 Aug 3 Aug 10 Aug 24 Aug 17
1 2 1 1 2 1
8:30 am-4:30 pm 8:30 am-4:30 pm 8:30 am-4:30 pm 8:30 am-4:30 pm 8:30 am-4:30 pm 8:30 am-4:30 pm
$264.50 $399.50 $264.50 $209.50 $459.50 $264.50
4378 4379 4380 4381 4382 4383 4384
Mon-Fri Mon-Fri Mon Tue Wed Thu Fri
Aug 20 Aug 27 Aug 27 Aug 28 Aug 29 Aug 30 Aug 31
Aug 24 Aug 31 Aug 27 Aug 28 Aug 29 Aug 30 Aug 31
1 1 1 1 1 1 1
8:30 am-4:30 pm 8:30 am-4:30 pm 8:30 am-4:30 pm 8:30 am-4:30 pm 8:30 am-4:30 pm 8:30 am-4:30 pm 8:30 am-4:30 pm
$264.50 $264.50 $60.00 $60.00 $60.00 $60.00 $60.00
Ask the Camp Guys For further information on any of our camps, please contact Aaron Bowlby & Alex Young at 613-520-2600 ext. 1012 or sports_camps@carleton.ca
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Carleton Camps
Sports Camps - Early/Late Fee Early Pick Up/Late Drop Off Early drop off (7.30am-8am) and late pick-up (5pm-5.30pm) is available for all Carleton Summer Camps. There is an additional fee of $25 per week for this service. Code 4397 4398 4399 4400
Day Tue-Fri Mon-Fri Mon-Fri Mon-Fri
Start Date Jul 3 Jul 9 Jul 16 Jul 23
End Date Jul 6 Jul 13 Jul 20 Jul 27
Weeks 1 1 1 1
Times 7:30-8 am/ 5:00-5.30pm 7:30-8 am/ 5:00-5.30pm 7:30-8 am/ 5:00-5.30pm 7:30-8 am/ 5:00-5.30pm
Fee $25.00 $25.00 $25.00 $25.00
4401
Mon-Fri
Jul 30
Aug 3
1
7:30-8 am/ 5:00-5.30pm
$25.00
4402 4403 4404 4405
Tue-Fri Mon-Fri Mon-Fri Mon-Fri
Aug 7 Aug 13 Aug 20 Aug 27
Aug 10 Aug 17 Aug 24 Aug 31
1 1 1 1
7:30-8 am/ 5:00-5.30pm 7:30-8 am/ 5:00-5.30pm 7:30-8 am/ 5:00-5.30pm 7:30-8 am/ 5:00-5.30pm
$25.00 $25.00 $25.00 $25.00
Ask the Camp Guys For further information on any of our camps, please contact Aaron Bowlby & Alex Young at 613-520-2600 ext. 1012 or sports_camps@carleton.ca
64
REFUND POLICY Program refunds Refunds will be issued in the original payment method. For payments made by personal cheque, refunds will take up to 14 days. *Note: In all refund cases, the online convenience fee is non-refundable.
Before course begins If notification is received five business days prior to the start of the course, participants may receive their choice of:
• a refund, less an administrative fee of $25 or 10% of the registration fee, whichever is greater; • an account credit, less $10 administrative fee • a switch from program to program, less a $10 administration fee, remainder on account credit Note: Credit is given to a participant on his/her account, to be used as cash toward any future program, membership or service at Carleton Athletics.
After course begins If participants request a refund after the course begins due to an injury/illness, move out of the city or a death in the family, they may receive their choice of:
• a refund – subtract any course materials, prorate the course up to the time of injury/illness, and subtract $25 administration fee; • an account credit – subtract any course materials, prorate the course up to the time of injury/illness, and subtract $10 administration fee. Note: A medical or death certificate or proof of move from employer is required.
The department withdraws a client from a course If the department withdraws a client from a course (medical reasons, behaviour), subtract any course materials from the program fee (if the course has started) and refund the remaining course fee, less the portion of the course already attended.There is no administration fee in this circumstance.
If we cancel a course In the event the Department must cancel a program, all registered participants for that program will receive a refund of the full course fee with no administrative fee.The online registration convenience fee is non-refundable. Note: Individual classes during the session may be cancelled due to circumstances beyond our control. Make up classes will be offered when possible. Compensation or refunds will be given only for complete course cancellations.
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Proud to support Carleton University Athletics and all the athletes of the OUA To learn more about an exciting new career with Investors Group, visit: www.investorsgroupottawawest.com Email: steve.gobel@investorsgroup.com Call: 1.888.249.1401 -or- 613.798.7700 Or check us out on: youtube.com/investorsgroupcanada facebook.com/investorsgroup twitter.com/valueoftheplan linkedin.com/company/7441
* Investment Executive, June 2008-2011, www.tinyurl.com/3vggy65 ™ Trademarks owned by IGM Financial Inc. and licensed to its subsidiary corporations. This is a full time opportunity to establish your own variable-income and self-employed business in association with Investors Group Financial Services Inc. (in Québec, a financial services firm). Submissions are subject to an initial and ongoing review process. Investors Group offices are located in all provinces and territories in Canada. Please submit your Resumé/Application only to one office. MP1463 (07/2011)
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