NEW A
MOR www.carleton.ca/athletics
LL-INC
L E VA U L U E SIVE ME M •M O R E BERSHIP FLEX * IBILI TY
Winter 2012 Recreation Magazine
Carleton University CARLETON
A ENS RAV
Recreation & Athletics *please see inside for details
CUFIT. Look Good. Feel Great.
Table of Contents o Word From The Athletic Director
3
o Gym Membership
4
o Fitness
9
o Dance
27
o Martial Arts
33
o Ice House
38
o Aquatics
42
o Adult Rec Leagues
65
o Intramurals
68
o Camps
73
o Varsity
77
o Refund Policty
81
Exercise your index by clicking here Remember, our magazine is interactive - click and REGISTER! 2
word from the athletic director I would like to personally welcome you to Carleton Athletics and invite you to take a tour of our different offerings in our new interactive magazine. The cold weather and snow might be on its way, but don’t let the winter blues get you down! Carleton Athletics is the perfect place to escape those frosty days, while we help you get fit and feel great. At Carleton Athletics’ one-stop recreational shop, we have everything you
Sponsors: Carleton University Recreation & Athletics would like to thank the following partners for their generous support, without which we would not be able to maintain the incredible quality and success of our programs:
need to get active – from state-of-the-art facilities to a variety of exciting classes offered each week. You’ll quickly run out of reasons why you can’t get into shape! We know that with choice, comes dilemmas; that’s why we’ve taken a step to combine everything we have to offer, which means that a full year membership* now includes access to a slew of group fitness, yoga, aquatics, dance, indoor group cycling classes and more! Pump, push and press at our fully supervised fitness centre or get your heart rate up in our cardio room. Hit your stride at our Fieldhouse and make a splash in our 50m L-shaped pool. You can also stay active with our adult recreational leagues or one of the 120+ classes we offer each week. Whether you are a student or community member, young or, well, not so young, needing to lose a few pounds or just looking to meet some people and stay active, Carleton Athletics has what you need. Signing up has never been easier. Each program in this magazine is linked directly to its online registration page. So flip through and be on your way to CU Fit. Look Good. Feel Great.
Jennifer Brenning *some exceptions apply
Exercise your index by clicking here
Gym Membership
Membership Registration Hours of Operation NEW!
CUFit Pass
Fitness and Activities Children Swim Privileges Community Memberships Benefits of being a Carleton Athletics Member Guest Privileges Membership Refunds
Fitness Classes
CU fit‌ your way. Enjoy a freelance workout in our Fitness Centre or Cardio Room, take an invigorating swim in our 50 metre pool, partner up and play a game of squash in one of our six international squash courts, walk, jog, or run on our 230 metre indoor jogging track, or take part in over 30 drop-in group fitness, dance, martial arts, yoga, specialty fitness and indoor group cycling classes. Our new full-year memberships include it all.
Memberships
Most full-year memberships now include over 35 group fitness, martial arts, dance, yoga, specialty fitness and indoor group cycling classes!
Membership Registration
Squash Courts
The Customer Service Staff at the Welcome Centre in Alumni Hall are committed to ensuring that you get the most value out of your membership. Visit us to register for our memberships and programs from 6:00am– 11:00pm weekdays and 7:00am–11:00pm on weekends; by phone (613-520-4480) using VISA or MasterCard or online at www.carleton.ca/athletics. Please note: a convenience fee of $2.50 will be applied to all online registrations.
Weekdays: 6:00am-10:30pm
Our Welcome Centre is located in the concourse of the Alumni Hall. Follow directions on: www.carleton.ca/campus.
Hours of Operation
Weekends: 8:00am-10:30 pm Eligible members (see Membership Chart) may book a one hour court up to seven days in advance either in person at the Welcome Centre desk or by phone at 613-520-5655. From May 1 to August 31, squash courts are not available from 9:30 am to 3:30 pm due to Summer Camps and recreational school days. All other patrons may pre-book a court for $4 +HST/hr.
Swimming Pool Hours of Operation: Please visit our website: www.carleton.ca/athletics/facilities/swimmingpool for the seasonal pool schedule. Eligible members are invited to swim during any recreational or fitness swim times.
Holiday Reduced Hours and Scheduled Facility Closures On selected holidays the Fitness Centre and Cardio Room are open: Weekdays: 8:00 am – 7:30 pm
Fitness Centre
Weekends: 9:00 am – 7:00 pm
Weekdays: 6:00am-10:00pm
Pool Recreational Swims will be from 1:30 pm to 4:30 pm.
Weekends: 9:00am-7:00pm
For a complete list of holiday hours and scheduled facility closures, please visit www.carleton.ca/athletics/facilities/hours-of-operation. Membership fees are adjusted accordingly.
Pump, push and press at our fully supervised Fitness Centre. Give yourself a total body workout with cardiovascular machines, weight-lifting machines and free weights. The Fitness Centre is ideal for freelance workouts.
Cardio Room Weekdays: 6:00am-10:00pm Weekends: 9:00am-7:00pm Our cardio room is equipped with over 40 cardio machines including ellipticals, treadmills, steppers, upright and recumbent bikes and Concept II rowers. Our trained on-duty supervisor can provide instruction and advice to both novice and experienced patrons. Get fit while watching our sleek TVs in this spacious state of the art room.
Fieldhouse Track Weekdays: 6:00am-11:00pm Weekends: 8:00am-11:00pm Step into your stride on our 230 metre, two lane jogging track. Rain or shine, members of Carleton Athletics benefit from seasonal access to the Fieldhouse.
Community Memberships Alumni and the general public 14 years of age or older are welcome to join Carleton Athletics. With the purchase of a full one year membership you receive: • Free parking from 6:00am to 9:00am & from 4:00pm to 11:00pm and all day on weekends • Complimentary gift (ex: FREE gym bag) • Access to a wide variety of drop-in group fitness and instructional classes as part of our new CUFit Pass • One complimentary guest day pass We value your patronage. To give you the best possible service, Carleton Athletics has introduced a new Member Hotline. Please give us a call at 613-520-2600 x 8441 to book a personal facility tour, discuss your membership options or for a prompt response to any question or concern you may have. We look forward to serving you!
Children Swim Privileges In addition to your own enjoyment, members may invite up to 4 children under the age of 14 for a free swim.
Lockers and Change Room Amenities Our Men’s and Women’s Change Room have saunas and locker service. For members with special needs or children we provide an Alternate Needs Change Room. Please bring a lock to secure your belongings for a three hour period. We also recommend you make use of our wallet lockers located at the Welcome Centre desk to secure your valuables.
6
Membership Benefits
Most full-year memberships now include over 35 group fitness, martial arts, dance, yoga, specialty fitness and indoor group cycling classes!
CUFit Pass With so many options, it can be difficult to pick just one class. That’s why we’ve come up with the CUFit Pass (drop-in group fitness and instructional classes), which allows you to be more flexible with your schedule and offers you more variety. Energize your body with one of our many group fitness classes to help you meet your personal fitness goals including: aerobic conditioning, muscle strength and endurance, and flexibility components. The CUFit Pass also includes 30 drop in, dance, aquatics, yoga, specialty fitness and indoor group cycling classes to cater to your schedule. Classes are multilevel to suit all ages and abilities. **The CUFit Pass is included in most of our one year membership plans. Please see table below. Membership Type Fitness Cardio CUFit Bi-Weekly Pool Fieldhouse** Squash Parking* (based on full-year) Centre Room Pass*** Payment Adult Alumnus
✔ ✔
✔ ✔
✔ ✔
✔ ✔
✔ ✔
✔ ✔
✔ ✔
Family
✔
✔
✔
✔
✔
✔
✔
Morning Non-CU Student
✔ ✔
✔ ✔
✔ ✔
✔ ✔
✔ ✔
✔ ✔
✔ ✔
Senior Couple
✔
✔
✔
✔
✔
✔
✔
Spouse/Child of Member
✔
✔
✔
✔
✔
✔
✔
$14 $16 $29 $16
Swim Only One Month Onlyt
$19 $16 $48
✔ ✔
Winter Walkingt
✔
$16 $67
✔ ✔
✔ $26
✔
Details
Includes 2 adults and 2 students aged 14-18. One parking pass per family membership. Access from 6:00 am to 11:30 am daily Must present valid student ID card Must be 60+. Access from 6:00am-12:00pm and 1:00pm-4:00pm Term to run concurrent with the primary membership. Applies to children age 14-18 Cost of monthly membership can be applied towards the purchase of a full year membership. Some confitions apply. Not available in December and April
Parking is available in Lot 5 from 6am-9am and 4pm-11pm on weekdays and all day on weekends for patrons who purchase a one-year membership. Please fill out a parking application at the Welcome Centre and allow a minimum of 1 business day for turnaround. Family memberships are allotted only one parking pass. Special rates are available to patrons requiring additional parking. A $2 flat rate parking fee applies on the weekends for those who do not have parking passes. ** Please visit www.carleton.ca/athletics/facilities/fieldhouse for Fieldhouse closures. t Bi-weekly prices do not apply, monthly prices only All prices quoted do not include HST *
CUFit Pass Schedule - Fall 2011/Winter 2012 Time 9:00-10:00 am
Monday
Tuesday
Only 9:30-10:45 am Women’s Step Fusion Fitness 10:00-11:30 am 10:30-11:45 am 12:05-12:50 pm Aqua Fit 12:05-12:55 pm Step Fitness Ball Workout 12:05-12:55 pm Muscle Mix Bands & Buns 4:45-5:30 pm Cardio Fusion Top Guns, 5:00-6:00 pm Rock Bottom 5:30-6:30 pm Muscle Mix 5:30-7:00 pm Beginner Yoga 6:00-7:00 pm 6:30-7:30 pm 6:30-8:00 pm 7:00-8:00 pm
Zumba
Wednesday
Thursday
Friday
Women’s Only Fitness
Step Fusion
Women’s Only Fitness
Step Muscle Mix Cardio Fusion Step Fusion 5:00-6:15 pm
Fitness Ball Workout Bands & Buns
Aqua Fit Step Muscle Mix Cardio Fusion
Top Guns, Rock Bottom Get In The Saddle
Spin & Body Intervals Cardio Jam Beginner Yoga
Dance Fusion
MMA FIT
AquaFit 7:30-8:15
Exercise your index by clicking here
Saturday Muscle Mix
Step Fusion
Sunday Zumba Beginner Yoga
Membership Benefits
Most full-year memberships now include over 35 group fitness, martial arts, dance, yoga, specialty fitness and indoor group cycling classes!
Day Guests Non-members may use our amenities by purchasing a non-refundable day pass at the Welcome Centre upon signing our standard informed consent/waiver form. Use your receipt (only one) towards the purchase of a membership plan. Adult: $12.00 (+HST) Booklet of 12 Guest Passes: $100 (+HST) Non-CU Students and Guest of Members: $8 (+HST)
Membership Referral Program We do our best to serve you. If you are happy with our facility and services, please consider telling your friends and associates about us. Take advantage of our Referral Program and accumulate credit towards the renewal of your own membership or towards the purchase of any of our programs.
How does it work? Your friend or associate can sign up for any of our one year membership plans by completing our membership application form. Upon successful completion of the registration process, you will receive an account credit towards the purchase of any future membership or program offered by Carleton Athletics. The first referral will earn you a $25 credit on your account, a second referral an additional $30 credit, and a third referral a $50 credit. For more information, please contact the member hotline.
Membership Refunds Cancellation of memberships is only permitted in case of injury or relocation. Accompanying documentation is required. Refunds are prorated to the date of withdrawal. The remainder will be refunded, less a $25 administrative fee. Please contact the Members Hotline at 613-520-2600 x8441.
CU Students & Staff Deals
NEW!
We know that school can be all-consuming, but don’t get sucked in! Take advantage of our new drop-in CUFit Pass that allows you entry into over 30 classes a week! While you’re at it, get the CUFit+ Pass at a 15% discount to also get access to the cardio room. 2011-2012 CUFIT Pass and Cardio Room Student Staff One F& One F& term W term W Cardio Room pass 26 47 31 57 11-12* CUFit Pass 11-12 83 142 111 189 CUFitPlus pass (cardio room+ 93 161 120 210 CUFit Pass) BEST DEAL 15% discount CUFit. Look Good. feel Great. 8
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10
Fitness Classes
Fitness Classes Fitness for Mature Adults Indoor Group Cycling Specialty Fitness Yoga
Fitness Classes
Getting in shape shouldn’t be a chore; so have fun and invigorate your body with one of our fitness and instructional programs – many of which are now included in our full year membership! Classes that target those problem areas like Top Guns, Rock Bottom and Bands and Buns will definitely heat things up in those chilly winter months. Don’t forget to check out our yoga, indoor group cycling and fitness for mature adults programs. Designed to suit all ages and abilities, all classes include a flexibility component and are delivered by high-quality, professionally certified instructors.
Group Fitness — CLICK ON ANY CLASS TO REGISTER! Most full year memberships now include the CUFit Pass. CUFIT Pass Schedule - Fall 2011/Winter 2012 Time 9:00 – 10:00 am 9:30 - 10:45 am 10:00 – 11:15 am 10:30 – 11:45 am 12:05-12:50 pm
Monday Women’s Only Fitness
Women’s Only Fitness
Thursday Step Fusion
Friday
Saturday Muscle Mix
Sunday Zumba
Women’s Only Fitness Beginner Yoga
Aqua Fit 1 Step
12:05 - 12:55 pm 4:45 - 5:30 pm
Muscle Mix Cardio Fusion Top Guns, Rock Bottom
Aqua Fit 1 Fitness Ball Workout Bands & Buns
5:30 – 6:30 pm
Beginner Yoga
6:00 – 7:00 pm
Zumba
6:30 – 7:30 pm 6:30 – 8:00 pm 7:00 – 8:00 pm
Step Fusion
Wednesday
Step Fusion
12:05-12:55 pm
5:00 – 6:00 pm
Tuesday
Step Muscle Mix Cardio Fusion Step Fusion 5:00-6:15 pm
Fitness Ball Workout Bands & Buns
Top Guns, Rock Bottom
Muscle Mix
Step Muscle Mix Cardio Fusion
Get In The Saddle
Spin & Body Intervals Cardio Jam Beginner Yoga
Dance Fusion
MMA FIT
AquaFit 7:30-8:15
Personal Training Experience the benefits of one-on-one instruction. Your trainer will develop a physical activity program to meet your individual needs and then teach it to you step-by-step. Register at the Welcome Centre or by phone, (613) 520-4480, and an trainer will contact you to arrange a mutually convenient time. Fees: Initial 90-minute session: $75 Follow-up 60-minute sessions: $57 Couples Initial 120-minute session: $130 Couples 60-min: $70 Set of 5 follow-up sessions: 15% discount Note: There is no student discount for this program. All appointment cancellations require at least 24 hour notice unless an emergency (documented) arises. Failure to provide cancellation notice will result in forfeiting the registration fee.
Exercise your index by clicking here Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca
13
Group Fitness — CLICK ON ANY CLASS TO REGISTER! Fitness Classes Bands and Buns ** Part of CUFit Pass Only This class targets the inner and outer thigh, buttock, abdominal and back muscles using the Exer-Bands. This class is great for people who get a lot of aerobic activity, but not enough toning for the tummy, back and hip area! Code
Day
Start Date
End Date
Weeks
Times
3787
Tue, Thu
Jan 10
Apr 5
13
12:05-12:55 pm
Cardio Fusion ** Part of CUFit Pass Only An energetic and easy to follow blend of cardio options. Increase your cardio capacity, burn calories, and strengthen and tone your abs, back, glutes and thighs. Code
Day
Start Date
End Date
Weeks
Times
3789
Mon, Wed, Fri
Jan 9
Apr 16
13
4:45-5:30 pm
Fitness Ball Workout ** Part of CUFit Pass Only This class uses the Fitness Ball to challenge your core stability muscles while simultaneously training the other muscles in your body! Dynabands and dumbbells are also used. Code
Day
Start Date
End Date
Weeks
Times
3783
Tue, Thu
Jan 10
Apr 5
13
12:05-12:55 pm
Muscle Mix ** Part of CUFit Pass Only This muscular conditioning class will build strength, muscular endurance and flexibility for people who already get sufficent amount of aerobic activity. Dynabands and dumbbells are provided. Code
Day
Start Date
End Date
Weeks
Times
3785
Mon, Wed, Fri
Jan 9
Apr 16
13
12:05-12:55 pm
3799
Tue
Jan 17
Apr 10
13
5:30-6:30 pm
4108
Sat
Jan 10
Apr 3
13
9:00-10:00 am
Step Aerobics ** Part of CUFit Pass Only An aerobic workout on the Reebok step is a challenging and fun way to strengthen your cardiovascular system, burn calories and get into shape! Code
Day
Start Date
End Date
Weeks
Times
3779
Mon, Wed, Fri
Jan 9
Apr 16
13
12:05-12:55 pm
Step Fusion ** Part of CUFit Pass Only An amazing 75-minute class which combines a lengthy cardio section and lots of muscular conditioning using a combination of Dynabands, dumbbells, and the Fitness Ball. Code 3770 3769 3771 3773
Day Tue Wed Thu Sat
Start Date Jan 10 Jan 11 Jan 12 Jan 14
End Date Apr 3 Apr 4 Apr 5 Apr 14
Weeks 13 13 13 13
Times 9:30-10:45 am 5-6:15 pm 9:30-10:45 am 10:30-11:45 am
Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca
GROUP Fitness — CLICK ON ANY CLASS TO REGISTER! Top Guns, Rock Bottom ** Part of CUFit Pass Only Intense target conditioning for your top guns (arms and shoulders) and firm up and shape your rock bottom (butt). Code
Day
Start Date
End Date
Weeks
Times
3796
Mon
Jan 9
Apr 16
13
5-6 pm
3791
Thu
Jan 12
Apr 5
13
5:30-6:30 pm
Women’s Only Fitness ** Part of CUFit Pass Only This awesome 75-minute women’s only class offers a long cardio and an extended MSE with Dynabands, dumbbells and the Fitness Ball. We work you longer to make you stronger! Code
Day
Start Date
End Date
Weeks
Times
3763
Mon, Wed, Fri
Jan 9
Apr 16
13
9:30-10:45 am
Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca
15
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16
MATURE Fitness — CLICK ON ANY CLASS TO REGISTER! Fitness For Mature Adults Classes Time Monday 9:00-10:15am 9:30-11:00am Fifties Plus 7:30-8:30pm
Tuesday
Wednesday
Thursday
Friday
Fifties Plus Stretch & Strength
Saturday Sunday Stretch & Strength
Fifties Plus
Boomer Fitness
Zumba Gold MP
6:00-8:00 pm
6:00 - 7:00 pm
Stretch & Strength
Boomer Fitness
Research shows great benefits for adults from weight lifting. This is especially relevant for adults of the ‘Boomer’ generation as muscle size and strength declines rapidly after 55 years causing loss of functional capacity. As we age, the body’s ability to construct new protein slows and our body begins to break down faster than it can rebuild itself. Consequently, we lose muscle tissue and gain body fat. A proper resistance-training program can prevent the lean tissue declines seen in sedentary individuals. Some muscle tissue and strength loss can be reversed in a very short period. Weight lifting builds muscle and strength safely, and improves movement ability. If you are a Boomer, this course is for you, combining lectures with exercise sessions. The objective is to teach you how to lift weights effectively and safely in a fitness club or at home. NOTE: Each session includes 1 hour lecture and 1 hour exercise. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3875
Sun
Jan 15
Feb 5
4
6-8 pm
$116.25
$155.00
Fifties Plus Fitness
This program is for people 50 years of age or older. The two 90-minute land classes include a thorough warm-up and stretch, cardiovascular activity, all-important strengthening exercises and a relaxing cool-down. There is one 60-minute session in the pool (shallow water). The objective of this class is to build and maintain physical vigour safely and enjoyably. A Heart Wise Exercise Program Heart Wise programs are intended for participants who are interested or concerned about their heart health. Heart Wise programs meet the
following criteria: This project is supported by the Government of Ontario
• • • • • •
encourages regular, daily aerobic exercise incorporates and encourages warm up, cool down and self-monitoring with all exercise sessions allows participants to exercise at low intensity, and has progressive options to increase intensity if appropriate accepts participants with a known history of cardiac disease – provided they have physician approval provides health screening for all participants has an emergency plan that is documented and known to all exercise leaders, including current CPR certification, phone access to Emergency Medical Services and presence of an Automatic External Defibrillator
Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3821
Mon, Wed, Fri
Jan 9
Apr 16
13
9:30-11 am
$150.00
$200.00
3823
Mon & Fri
Jan 9
Apr 16
13
9:30-11 am
$116.25
$155.00
3822
Wed
Jan 11
Apr 4
13
9:30-10:30 am
$48.75
$65.00
Exercise your index by clicking here Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca
17
MATURE FITNESS — CLICK ON ANY CLASS TO REGISTER! Stretch and Strength for Mature Adults
This class features a series of exercises for all major muscle groups using dumbbells and Dyna-bands, sandwiched between a warm-up stretch and a cool-down. The objective of this program is to provide ongoing strength-building classes for mature adults in a group setting under the guidance of a trained leader. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3834
Tue, Thu
Jan 10
Apr 5
13
7:30-8:30 pm
$101.25
$135.00
3835
Sat
Jan 14
Apr 14
13
9-10:15 am
$63.75
$85.00
Zumba Gold
Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active Boomer, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. If you are looking for camaraderie, excitement and fitness as a regular part of your weekly schedule, Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3759
Thu
Jan 12
Mar 29
12
6-7 pm
$52.50
$70.00
Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca
18
Indoor Group Cycling — CLICK ON ANY CLASS TO REGISTER! Indoor Group Cycling Classes Time
Monday
7:00-8:00am
Tuesday
Wednesday
Thursday
Spin Into Gear
9:00-10:00am 9:00-11:00am 12:05-12:55pm Spin 101 Endurance 4:30-5:30pm Spin Yogalates 5:00-6:00pm Spin/Boot Camp 5:00 - 6:15 pm
5:30-6:30pm
Saturday
Spin Into Gear Spin yogalates Advanced Cycling Spin 101
Endurance
Endurance
Spin 101
Tour de Spin
6:00-7:00pm
Friday
Play Spin
Get In The Saddle CUFit Only
Spin and Body Intervals CUFit Only
Core Spin
6:15-7:15pm
Advanced Group Cycling
2 hour spin class! Are you a triathlete or duathlete or is your goal to become one? Or do you simply want to increase or maintain your bike endurance? The first 6 weeks periodized training schedule will concentrate on establishing and increasing your aerobic base while the final 6 weeks will concentrate on building your anaerobic threshold. An optional 5k run after class - with the possibility of using the field house in inclement weather. Your experienced instructor has raced in numerous marathons, 1/2 ironman duathalons and sprint triathlons. Kick start your weekend endorphin-filled and happy. A heart rate monitor is recommended since we work in heart rate zones to maximize on training. Bring a small towel, 2 water bottles and a snack (gel, power bar etc) Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3435
Sat
Jan 14
Mar 31
12
9-11 am
$150.00
$200.00
Endurance Spin
This is the class to take to learn the basics of spinning. You’ll learn proper technique and form, how to focus and keep up your energy, you’ll work on rhythm and tempo, and, most importantly, how to keep your butt in the seat for the long haul! Plus, you’ll be building a terrific aerobic base. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3421 3425 3423
Tue Wed Thu
Jan 10 Jan 11 Jan 12
Mar 27 Mar 28 Mar 29
12 12 12
12:05-12:55 pm 5-6 pm 12:05-12:55 pm
$60.00 $60.00 $60.00
$80.00 $80.00 $80.00
Get In The Saddle ** Part of CUFit Pass Only This 60-minute indoor cycling class provides a fun and challenging cardiovascular workout for all fitness levels - from the beginner to the highly experienced cyclist. Winter is an ideal time to prepare for the spring cycling season and this series of progressively challenging rides will help you gain strength, endurance, and develop proper technique. Each class builds on the previous week as you progressively build your aerobic base for the spring cycling season. Every week we’ll simulate an outdoor ride to the beat of an energetic playlist! Whether you’re preparing for the spring commuter season or Rideau Lakes, this class is for you! Code
Day
Start Date
End Date
Weeks
Times
3433
Fri
Jan 13
Mar 30
12
5:30-6:30pm
Spin & Core
Join us for some exhilarating rides and finish off with core training exercises that strengthen and stabilize the muscles needed for more efficiency during group cycling and everyday life activities. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3437
Thu
Jan 12
Mar 29
12
6:15-7:15 pm
$60.00
$80.00
Exercise your index by clicking here Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca
19
Indoor Group Cycling — CLICK ON ANY CLASS TO REGISTER! Spin 101
Spin 101 - Beginners Spinning is a relatively new workout that hit the fitness scene in the 1990s. It is a popular workout because it is easy to learn, non-weight bearing and has high calorie burning potential. By combining a variety of challenging rides, from sprints, intervals, hills, and more, this great cardiovascular workout also strengthens and tones your leg muscles. While this is a beginner’s class, experienced riders are also welcome. You can work at your own pace since you control the tension/resistance on your bike. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3409 3413 3411
Mon Wed Thu
Jan 9 Jan 11 Jan 12
Apr 2 Mar 28 Mar 29
12 12 12
12:05-12:55 pm 12:05-12:55 pm 5-6 pm
$60.00 $60.00 $60.00
$80.00 $80.00 $80.00
Spin and Body Interval ** Part of CUFit Pass Only This unique class will challenge your total body with intervals of spinning on the bike and body weight resistance exercises. Get to know your body better through a dynamic mix of high intensity cardio and functional fitness. Code
Day
Start Date
End Date
Weeks
Times
3849
Wed
Jan 11
Mar 28
12
6-7 pm
Spin Boot Camp
This class combines the aerobic workout of an indoor cycling (Spin) class with the strengthening workout of a Boot Camp class. Each class is 75 minutes in duration. The class will have a basic ratio of 70/30 cardiovascular to strength training. The Spinning portion of the class will be a variation of a traditional spinning class, a high energy aerobic workout, coupled with a core strengthening, muscle building boot camp style class. Are you ready to sweat? Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3415
Mon
Jan 9
Apr 2
12
5-6:15 pm
$73.50
$98.00
Spin Into Gear
Put a spin in your life and gear up to improved fitness regardless of your level. This class is designed to get the day started, improve cycling skills, work particular Heart Rate Zones and enjoy great music. If weight loss is your goal, this class will help. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3419 3418
Tue Thu
Jan 10 Jan 12
Mar 27 Mar 29
12 12
7-8 am 7-8 am
$60.00 $60.00
$80.00 $80.00
Spin Play
Spin Play is a combo spin and functional fitness class. The first 30 minutes is a spin and last 30 minutes we ‘play’ using push ups, walking lunges, skipping rope, Dyna bands, weights, balance exercises, agility drills etc... anything goes. You will work hard with the ‘spin’ and have a lot of fun with the ‘play’. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3431
Fri
Jan 13
Mar 30
12
12:05-12:55 pm
$60.00
$80.00
Spin Yogalates
This 60 minute class will get you sweating, stretching and strengthening! The first 30 minutes will be a spin class designed to get your heart rate up and burn calories. The rest of the class will combine the best of Pilates and yoga to tone your abdominals, gluts and to strengthen and release the tension in your lower back. We will close with stretches to release and lengthen the muscles we just worked. This workout is a great way to fit in cardio, core strengthening and stretching. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3404 3405
Tue Wed
Jan 10 Jan 11
Mar 27 Mar 28
12 12
4:30-5:30 pm 9-10 am
$60.00 $60.00
$80.00 $80.00
Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca
20
CYCLING PROGRAMS — CLICK ON ANY CLASS TO REGISTER! Tour de Spin
The Tour de France is one of the most exciting athletic events in the world-and one of the most popular. The Tour de Spinning program brings the energy of the Tour de France by adapting the class to the actual stages of the Tour de France. Each class equates to a stage of the tour mimics the actual stage, whether climbing the Alps or sprinting through wine country. All participants are provided with a route map for each class showing the course location, distance, profile, elevation and local history of the area with the actual stage details. This class provides a really fun alternative and goal to the traditional spin classes. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3428
Tue
Jan 10
Mar 27
12
5:30-6:30 pm
$60.00
$80.00
Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca
21
Specialty Fitness — CLICK ON ANY CLASS TO REGISTER! Specialty Fitness Classes Time 7:00 -8:00am
Monday Boot Camp
8:00 -9:00am Tabata 9:00-10:15am 9:30-11:00am Fifties Plus 12:05-12:55pm 12:05-12:55pm Hula Hoop Fitness 1:05-2:00pm 4:00-5:00pm 5:00-6:00pm 5:00-5:45pm
Pilates
5:30-6:30pm
Aerobic Kickboxing
6:00-7:00pm 7:00-7:45pm 7:00-8:00pm 6:30-7:30pm 7:30-8:30pm
Tuesday Butt and Gut
Wednesday Boot Camp
Thursday Butt and Gut
Military Boot Camp
Tabata
Military Boot Camp
Friday Boot Camp
Saturday
Sunday
Stretch & Strength Mature Adults Fifties Plus Aerobic Kickboxing Pilates Intermediate Pilates
Fifties Plus Aerobic Kickboxing Pilates Intermediate
Pilates, Abs & Back Fusion Abs & Back
Pilates, Abs & Pilates Back Fusion Pilates Hula Hoop Fitness Super Fit
20/20/20
Aerobic Kickboxing Zumba Gold
Super Fit Cardio Jam Stretch & Strength
Pilates with Small Apparatus Hard Core Conditioning Stretch & Strength
Boot Camp
Boot Camp
Mature Adults
8:30-9:30pm
Mature Adults
20/20/20
Are you ready to test your limits? Combining 20 minutes of weights, 20 minutes of hi-lo or kickboxing and 20 minutes of step, this class challenges the body to new heights. Come out and discover the best your body can be. This advanced class is not for the faint of heart! Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3801
Fri
Jan 13
Mar 30
12
4:55-5:55 pm
$48.75
$65.00
Abs and Back Class
If you have had back pain due to lack of abdominal strength or if you are experiencing tension in your back or if you just want to learn how to build a solid foundation for movement, this class is for you. Focusing on the core, you will learn strengthening exercises for all the abdominal muscles and you will be introduced to specific Myo-fascial stretches for all the torso muscles. Site specific exercises for the back will also be included. You will also learn how to distinguish the difference between shoulder blade muscles versus spinal muscles. By the end of this 12 week class you will not only feel the difference, but see the difference too! This class is created by Pam Forth, based on the teachings of Guy Voyer. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3805
Fri
Jan 13
Mar 30
12
1:00-2 pm
$85.50
$114.00
Aerobic Kickboxing Workout
Punch and kick your way through a great workout set to high-energy music. You will be led through a dynamite kickboxing session designed to give you a great cardio workout and teach you self-defense techniques at the same time. No experience necessary! Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3840
Mon
Jan 9
Apr 2
12
5:30-6:30 pm
$48.75
$65.00
3841
Tue
Jan 10
Mar 27
12
12:00-1:00 pm
$48.75
$65.00
3842
Wed
Jan 11
Mar 28
12
5:30-6:30 pm
$48.75
$65.00
3843
Thurs
Jan 12
Mar 29
12
12:00-1:00 pm
$48.75
$65.00
Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca
22
23
Specialty Fitness — CLICK ON ANY CLASS TO REGISTER! Boot Camp
Are you looking for a wake up call? Then we want you! Kick start your engine with our cardio maneuvers and achieve your conditioning goals with our strengthening drills. Challenge yourself with a different workout every time. Ready set, go !! Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3846
Mon, Wed, Fri
Jan 9
Apr 2
12
7-8 am
$82.50
$110.00
3847
Tue, Thu
Jan 10
Mar 29
12
8:30-9:30 pm
$56.25
$75.00
Butt and Gut
This class is dedicated to strengthening and toning your abs, thighs, hips, buttocks and back. A great start to your morning, this 45-minute class focuses effective exercises to work and challenge your torso, upper legs and core. Are you ready to bust a gut and reduce your caboose? Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3803
Tue, Thu
Jan 10
Mar 29
12
7-7:45 am
$56.25
$75.00
Cardio Jam ** Part of CUFit Pass Only This exhilarating, heart-pumping workout combines high-energy dance moves with body sculpting exercises to get you moving and burn calories. Experience the fun of dancing your way to a healthier you. You will have a blast and meet new friends. No dance experience necessary! Code
Day
Start Date
End Date
Weeks
Times
3851
Tue
Jan 10
Mar 27
12
6:30-7:30 pm
Hard Core Conditioning
If you are ready for more ab and back work than most fitness classes can provide, this is the class for you. This is a no-holds-barred core workout that will take you to a new level of fitness. You’ll see for yourself the difference a strong core makes in whatever sport you play and in every day life. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3807
Thu
Jan 12
Mar 29
12
6:30-7:30 pm
$48.75
$65.00
Hula Hoop Fitness
Hula Hooping is the hottest new exercise, targeting your core and defining your waistline. Performed to motivating music, this low impact, full body workout improves balance and coordination while burning lots of calories. The weighted hoops will challenge your cardiovascular system and sculpt your back, legs and buttocks. Put the Fun Factor back into your fitness and twirl and spin to a trimmer, stronger you! Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
4100
Mon
Jan 9
Apr 2
12
12-1 pm
$60.00
$80.00
4102
Wed
Jan 11
Mar 28
12
5-6 pm
$60.00
$80.00
Military Boot Camp
This Boot Camp includes intense full body workouts, Military Style, that pushes you to reach your full potential. Weights, body weight and partner assisted exercises will help you target those troubled areas. Both aerobic and anaerobic systems will be challenged. Whether your goal is to lose body fat, tone muscle, or get in shape for your dream vacation, Military Boot Camp will get you there. Ten-hut!! Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3825
Tue
Jan 10
Mar 27
12
8-9 am
$48.75
$65.00
3826
Thu
Jan 12
Mar 29
12
8-9 am
$48.75
$65.00
Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca
24
Specialty Fitness — CLICK ON ANY CLASS TO REGISTER! Pilates
Many consider Pilates the best form of exercise. In North America for 85 years, the principals of Joseph Pilates now permeate all leading fitness programs. The Carleton University Pilates classes teach the repertoire safely and progressively. Its fun, mentally and physically challenging, requires concentration, control and lots of breath. Muscle systems and neurological connections are improved dramatically. Clients will find improved strength, flexibility and well being. As the weeks progress the exercises become more complex and form a repertoire that the students practice on their own for years to come. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3811
Mon, Wed
Jan 9
Apr 2
12
4-5 pm
$142.50
$190.00
3810
Tue, Thu
Jan 10
Mar 29
12
1:05 - 2:00 pm
$142.50
$190.00
Pilates Intermediate
Enjoy the benefit of this Intermediate Pilates Class as you learn more sophisticated Pilates movements. This course will tone and balance the muscular systems of your body to give you a heightened sense of well being and allowing you to have more vitality and energy for all your day to day activies. By practicing these more advanced Pilates movements you’ll improve your posture, improve your flexibility and gain strength! If you have done Pilates at Carleton or have some experience doing Pilates elsewhere you are welcome to take this class. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3813
Tue, Thu
Jan 17
Apr 5
12
12:05 - 1:00 pm
$142.50
$190.00
Pilates, Abs and Back, MFS Fusion
This class is perfect for you if you want nicely toned abs and increased core strength. You’ll experience the benefits of Pilates with whole body movements that perpare your body for any sport and day to day life activities. You’ll leave feeling taller and stretched out with the myofascial stretches that are added throughout the hour class. The blend of these three classes will leave you revived and energized! Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3815
Wed
Jan 11
Mar 28
12
1-2 pm
$85.50
$114.00
3817
Fri
Jan 13
Mar 30
12
12-1 pm
$85.50
$114.00
Pilates with Small Apparatus
NEW!
Gain the strength and coordination necessary to make efficient movement the norm in any sport you choose and in your daily life. We will combine classic Pilates principles and exercises for strengthening the whole body, mind and spirit with the additional challenges of using exercise balls, smaller 12” balls, magic circles, foam rollers and exercise bands. Over the 12 weeks you will progress from basic exercises to more sophisticated ones, while enjoying the variety of using different small apparatus in each class. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
4247
Mon
Jan 9
Apr 2
12
7:00-8:00pm
$75.00
$100.00
4248
Thu
Jan 12
Mar 29
12
7:00-8:00pm
$75.50
$100.00
Tabata Workout
Are you ready for the challenge of a Tabata workout. This high-intensity interval training method will produce incredible results, improving your cardiovascular fitness and maximize your fat burning. The Tabata workout is a cycle of 20 seconds of maximal intensity followed by 10 seconds of rest, repeated 8 times, totaling 4 minutes. Four different exercises, or cycles, will be executed each class. This is an advanced method of training that requires only 16 minutes of intense exercise to challenge your whole body. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3831
Mon
Jan 9
Apr 2
12
8-8:45 am
$48.75
$65.00
3829
Wed
Jan 11
Mar 28
12
8-8:45 am
$48.75
$65.00
Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca
25
Specialty Fitness — CLICK ON ANY CLASS TO REGISTER! Super Fit
NEW!
Super Fit training is an alternative approach to physical and mental fitness and weight management, free from the constraints of traditional gym space, machinery and routines. Your expert, professional trainers will coach you through innovative, high intensity full-body workouts, incorporating plyometrics, kettlebell circuits, calisthenics, weightlifting, running, jumping, squatting, medicine ball cycles, and rope work. Each 40 minutes session will include a calibrated warmup, high energy workout and a full cooldown and stretch to prevent injury. Whether you are trying to get lean or build muscle, a high-performance athlete or a beginner, our program is designed to help you train hard, effectively, and efficiently. Our objective is to help you achieve your fitness goals and motivate you to create new ones. Each session is a victory on your journey to become a healthier, stronger person. Super Fit Training guarantees results! This class takes place in the Fieldhouse and maximizes the use of the large indoor field area. Sessions take place on the South field in the Fieldhouse Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
4246
Mon
Jan 9
Mar 26
12
7:00-7:45pm
$93.75
$125.00
4245
Wed
Jan 11
Mar 28
12
5:00-5:45pm
$93.75
$125.00
Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca
26
YOGA — CLICK ON ANY CLASS TO REGISTER!
Yoga Classes Time 7:00am 7:30am 9:30am 10:00am 10:30am 11:00am 11:30am 12:00pm 12:30pm 1:00 pm 1:15 pm 1:30 pm 2:00 pm 2:30 pm 3:00 pm 4:30 pm 5:00 pm 5:30 pm 6:00 pm 6:30 pm 7:00 pm 7:30 pm 8:00 pm 8:30 pm
Monday
Tuesday Beginner Yoga
Wednesday
Thursday Beginner Yoga
Beginner Yoga
Friday
Beginner Yoga
Women’s Only
(10:40am-11:55am)
Yoga Fit
Power yoga
Beginner Yoga
Saturday
Sunday
Beginner Yoga
CUFit Only
Beginner Yoga Beginner Yoga
Intermediate Yoga
Beginner Yoga
(1:15: - 2:45 pm)
Beyond Yoga
Yoga Beginner
(4:45 - 6:15 pm)
Yogalates
(6:15 - 7:45 pm)
CUFit Only
Beyond Beginner
Beginner Yoga
Kundalini
Ashtanga
Yogalates
Yogalates Chi
Beginner Yoga CUFit Only
(7:15 - 8:45 pm)
Ashtanga
A meditative approach to classical hatha yoga complemented by introductory Ashtanga principles and posture sequences, with a focus on coordination of breath and movement. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3598
Wed
Jan 11
Mar 28
12
6:15-7:45 pm
$67.50
$90.00
Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca
27
YOGA — CLICK ON ANY CLASS TO REGISTER! Hatha Yoga Beginner
Hatha yoga is the ancient practice that integrates physical postures, breathing techniques and meditation to promote health and inner peace. The main benefits of yoga include greater self-awareness, increased mental clarity, stress release, improved physical fitness and general well being. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3464
Mon
Jan 9
Apr 2
12
9:30-11 am
$67.50
$90.00
3443
Mon
Jan 9
Apr 2
12
5:30-7 pm
**CUFit Pass Only
3467
Tue
Jan 10
Mar 27
12
7-8 am
$67.50
$90.00
3447
Tue
Jan 10
Mar 27
12
1:15-2:45 pm
$67.50
$90.00
3466
Wed
Jan 11
Mar 28
12
12-1:30 pm
$67.50
$90.00
3465
Wed
Jan 11
Mar 28
12
4:45-6:15 pm
$67.50
$90.00
3460
Thu
Jan 12
Mar 29
12
7-8 am
$67.50
$90.00
3450
Thu
Jan 12
Mar 29
12
12-1 pm
$67.50
$90.00
3452
Thu
Jan 12
Mar 29
12
6:30-8 pm
**CUFit Pass Only
3454
Fri
Jan 13
Mar 30
12
10-11:30 am
$67.50
$90.00 $90.00
3458
Sat
Jan 14
Mar 31
12
11 am-12:30 pm
$67.50
3456
Sun
Jan 15
Apr 1
12
10-11:30 am
**CUFit Pass Only
Hatha Yoga Beyond Beginner
Hatha yoga is the ancient practice that integrates physical postures, breathing techniques and meditation to promote health and inner peace. The main benefits of yoga include greater self-awareness, increased mental clarity, stress release, improved physical fitness and general well being. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3560
Mon
Jan 9
Apr 2
12
7:15-8:45 pm
$67.50
$90.00
3562
Thu
Jan 12
Mar 29
12
1-2:30 pm
$67.50
$90.00
Intermediate Yoga
A more challenging class with emphasis on the development of strength and endurance in yoga practice. For students who have taken at least one beginner class and who are familiar with basic yoga postures. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3596
Fri
Jan 13
Mar 30
12
12-1:30 pm
$67.50
$90.00
Kundalini Yoga
Kundalini Yoga is known as the Yoga of Awareness. Yogi Bhajan, Master of Kundalini Yoga, systematized a multi-faceted practice that incorporates physical postures or asanas, breathing exercises or pranayam, concentrated yoga sets known as kriyas and meditation. Kundalini energy is the potential in every human being to develop to their fullest in order to live a more aware and mindful life. Each class will include a warm up set of yoga postures, a breathing exercise, a set of posture and breathing exercises known as a kriya, a deep relaxation and a short meditation. This class is for everyone, no yoga experience is necessary. Those who practice Kundalini Yoga often experience improved breathing, posture and a sense of well-being due to their practice. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
4073
Tue
Jan 10
Mar 27
12
5-6:30 pm
$67.50
$90.00
Power Yoga
Using a blend of Classic Hatha yoga positions, this dynamic class will challenge and work your whole body while increasing your strength, endurance and flexibility. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3604
Tue
Jan 10
Mar 27
12
12-1 pm
$67.50
$90.00
Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca
28
YOGA — CLICK ON ANY CLASS TO REGISTER! Women’s Only Yoga
This feminine yoga workout flows both between poses and within poses, helping create fine muscle tone, flexibility and peace of mind. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3602
Wed
Jan 11
Mar 28
12
10:40-11:55 am
$67.50
$90.00
Yoga Fit
Get the best of both worlds! YogaFit combines the elements of strength and stamina, which are traditionally gained from group fitness classes, and mixes it together with traditional elements of Yoga: balance, flexibility, and body awareness. Put it all together in one relaxing, peaceful and flowing format, and you have the beautiful combination of gym and spa, all in one! This class is perfect for all fitness levels, particularly those new to yoga. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3578
Mon
Jan 9
Apr 2
12
12-1pm
$67.50
$90.00
Yogalates
This class is a fusion of Eastern and Western, Modern and Ancient techniques of a mind and body approach to our physical development. It is an exercise system combining the best of ancient yoga with the core stabilizing, function and regenerative dynamics of Pilates. Yogalates is excellent for developing tone and fitness in the body while creating a sense of inner calm, relaxation and overall well being. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3583
Tue
Jan 10
Mar 27
12
6:30-8 pm
$67.50
$90.00
3585
Fri
Jan 13
Mar 30
12
2-3:30 pm
$67.50
$90.00
Yogalates Chi This fusion class combines two of the Eastern ancient physical and spiritual practices Yoga and Tai Chi, with the Western core stabilizing, functional, and regenerative Pilates. You will explore your body and mind through a series of slow, deliberate yet flowing movements in sitting, standing and lying positions while stretching and lengthening your spine and muscles and strengthening your core. You will learn to balance the energy from within. Different options are provided to allow you to work at your own pace while challenging your body-mind-spirit. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3600
Thu
Jan 12
Mar 29
12
4:30-6 pm
$67.50
$90.00
Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca
29
30
Dance Classes
Argentine Tango Ballet Ballroom Belly Dancing Breakdancing Dance Fusion (Women Only) Hip Hop Hip Hop II Salsa & Merengue Street Dancing Tap Dance Tap Dance Advanced Zumba Zumba Toning Tango/Salsa/Swing
Dance Classes
Don’t let two left feet keep you against the wall. With Carleton Athletics offering a wide selection of exciting dance classes, you’ll want to get your body moving in no time. From beginners to those with a little more experience, everyone can kick up their heels and dance. Maybe you’re looking to spice things up with high-energy Zumba or find your inner b-boy or b-girl with hip hop. If you find your toe tapping when you hear a beat, dance your way to one of our classes today!
Dance — CLICK ON ANY CLASS TO REGISTER!
Dance Classes Time 9:00am 9:30am 10:00am 1:00pm 1:30pm 2:00pm 2:30pm 3:00pm 3:30pm 4:00pm 4:30pm 5:00pm 5:30pm 6:00pm 6:30pm 7:00pm 7:30pm 8:00pm 8:30pm 9:00pm
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday Sunday Zumba FS CUFit Only
Jazz/Modern FS Belly Dance FS Ballet FS Angela
Ballroom FS
Salsa & Merengue FS
Zumba FS Hip Hop FS (5:00-6:30 pm)
Zumba FS CUFit Only/ Tap Dance Advanced Dance Fusion FS/Tap Dance
Tango/Salsa/Swing FS
Zumba Toning FS
Belly Dance Belly Dance MP (6:30 - 7:30 pm) (6:30 -7:30 pm) Break dance (6:15 - 7:30 pm)
Zumba FS
Argentine Tango
Street Dance (7:30 - 8:30 pm FS)
Hip Hop II FS (8:15 - 9:15 pm)
Argentine Tango
Originating in Buenos Aires, Tango is a beautiful, sensual and expressive social dance. This introductory course will touch upon the basics of leading and following to enable you to enjoy dancing where tango music may lead you. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3638
Fri
Jan 13
Mar 30
12
7-8:30 pm
$63.75
$85.00
Ballet
Ballet is a great way to improve posture, muscle tone, and flexibility while learning to move with good balance and co-ordination. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3612
Mon
Jan 9
Apr 2
12
2:30-4 pm
$63.75
$85.00
Exercise your index by clicking here Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca
Dance — CLICK ON ANY CLASS TO REGISTER! Ballroom
Two left feet? Never danced? No partner? No problem!! You too can learn the Foxtrot, Slow Waltz, Cha-cha, Jive and more. Singles and couples welcome. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3636
Fri
Jan 13
Mar 16
10
3-4 pm
$52.50
$70.00
Belly Dancing
Belly Dance is a feminine and exotic dance form that includes expressive hand and arm gestures, graceful body movements, and hip and shoulder isolations. Abdominal strength and control is a main focus, as the music moves the dancer in curving patterns and subtle undulations. Explore exotic Middle Eastern rhythms and release the Inner Goddess in you. All levels welcome, especially beginners. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3624 3626 3628
Tue Wed Thu
Jan 10 Jan 11 Jan 12
Mar 27 Mar 28 Mar 29
12 12 12
6:30-7:30 pm 6:30-7:30 pm 2-3 pm
$52.50 $52.50 $52.50
$70.00 $70.00 $70.00
Breakdancing
B-boying and B-girling (commercially known as Breakdancing) is a unique dance form that was created in the early 70’s. Many people have seen breaking on TV, in a show or even on the streets; but very few people know how to do this dance with the proper foundation (top rock, Footwork, Freezes, Power moves). Here is a chance for you to learn this incredible dance from Yvon Soglo a.k.a. Bboy Crazy Smooth, one of Canada’s top dancers and who knows the foundation of this art form. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3632
Wed
Jan 11
Mar 28
12
6:15-7:30 pm
$ 57.75
$77.00
Dance Fusion (Women Only) ** Part of CUFit Pass Only
Learn a medley of dance styles -- including jazz, Latin dance, bellydance, disco, ballet, swing dance and more -- in a fun and friendly environment. Classes will involve a workout with an emphasis on various forms of musicality and dance techniques. No prior experience is necessary; just bring loose fitting clothing, sneakers, and get ready to dance like a diva! Code
Day
Start Date
End Date
Weeks
Times
3616
Mon
Jan 9
Apr 2
12
7-8 pm
Hip Hop
Always wanted to dance like they do in the music videos? Come join this high-energy class and rock out to the best R&B and pop music. We will work our bodies and our minds while learning choreography that encompasses all types of different movements. Have fun, get into shape and meet new people while learning the latest dance steps! Perfect for beginners. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3622
Tue
Jan 10
Mar 27
12
5-6:30 pm
$63.75
$85.00
Hip Hop II
If you have any dance training and are looking for a fun way to work your body while grooving to the beat, come and join us for Hip Hop II. We will combine different movements together to learn a piece of choreography fit for the videos. Beginners always welcome! Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3620
Mon
Jan 9
Apr 2
12
8:15-9:15 pm
$52.50
$70.00
Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca
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Dance — CLICK ON ANY CLASS TO REGISTER! Jazz/Modern Fusion
Looking for a fun way to get in shape, improve your flexibility and meet new people? This class is perfect for you! Jazz is one of the most popular dance styles and is featured in many television shows, movies, music videos and commercials. Modern dance is a unique and creative style that encourages dancers to design their own dance moves and get in touch with their emotions and moods. This energetic and fun class and consists of unique moves, fancy footwork, big leaps and quick turns. With music styles ranging from percussion and instrumental to hip-hop and show tunes, the beat alone will get you moving! No prior experience is necessary, just wear comfortable clothing and get ready to have a great time! Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3614
Mon
Jan 9
Apr 2
12
1-2:30 pm
$63.75
$85.00
Salsa & Merengue
Hot! Hot! Hot! & Quick-Quick-Quick. Calling all Latin music lovers. Spice up your life with both fast paced, energetic, sultry dances styles. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
4104
Mon
Jan 9
Apr 2
12
4-5 pm
$52.50
$70.00
Street Dancing
Poppin’, Locking, house dance and club dance are distinct street dance styles that have their own basics. Here’s your chance to learn all these moves from Yvon Soglo a.k.a. Bboy Crazy Smooth, one of Canada’s top street dancers. His passion and respect for the history of the art form have led him to study with street dance legends such as King Uprock, Ken Swift, Brian Green and Breaks Kru to name a few. This class will help you find the rhythm you’ve been seeking! Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3630
Wed
Jan 11
Mar 28
12
7:30-8:30 pm
$52.50
$70.00
Tap Dance
In this high energy class, you will explore Tap Dance through the ears of a musician. Darin Kyle (IDO World Tap Dance Champion 2001) incorporates a great variety of Tap styles, and music with a focus on rhythm to provide you with a class that even the experienced Tapper will enjoy! Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3618
Mon
Jan 9
Apr 2
12
7-8 pm
$52.50
$70.00
Tap Dance Advanced
For dedicated and experienced Tappers ready to take Tap to the next level! Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
4006
Mon
Jan 9
Apr 2
12
6-7 pm
$52.50
$70.00
Zumba
Zumba is a fusion of Latin/International music and dance themes that are used to create a dynamic, exciting and effective fitness system. The routines feature aerobic interval training with a combination of fast and slow rhythms to tone and sculpt the body. ‘Zumba’ is derived from a Columbian work meaning to ‘move fast and have fun’. Come and join the Latin Zumba party and put some spice in your workout! Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3608
Mon
Jan 9
Apr 2
12
6-7 pm
**CUFit Pass Only
3609
Wed
Jan 11
Mar 28
12
4-5 pm
$52.50
$70.00
3610
Fri
Jan 13
Mar 30
12
6-7 pm
$52.50
$70.00
3640
Sun
Jan 15
Apr 1
12
9-10 am
**CUFit Pass Only
Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca
35
Dance — CLICK ON ANY CLASS TO REGISTER! Zumba Toning
When it comes to body sculpting, Zumba Toning raises the bar. We combine targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. You will use lightweights to enhance rhythm and tone all your target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3761
Thu
Jan 12
Mar 29
12
4:30-5:30 pm
$52.50
$70.00
Tango/Salsa/Swing
Learn a great combination of fundamentals with the timing, rhythm and footwork of these three fun & popular dances: Argentina’s signature dance the Tango, the sultry yet fast-paced Salsa and the Swing in which you’ll dance to hits from the past such as Benny Goodman’s Swing, Swing, Swing to the music of Robbie Williams, Colin James and more. Your instructor International Latin Champion - CDF Fellow and Argentine Tango Grand Master (DVIDA) Andre Beaulne. Code
Day
Start Date
End Date
Weeks
Student Fee
Fee
4130
Fri
Jan 13
Mar 16
10
$52.50
$70.00
Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca
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37
Martial Arts Classes
Aikido Beginner Grappling Introduction to Muay Thai Introduction to San Shou Mixed Martial Arts K.O. Boxing & Kickboxing Kempo Kung Fu Karate Kickboxing MMA FIT Shorinji Kan Jiu Jitsu Tai Chi
Martial Arts Classes
You may not consider yourself a Kung-Fu Master just yet, but one of our martial arts classes is a great place to start. Our instructors skip the wax-on, wax-off routine and go straight to the action, ensuring that you experience a total body workout! Improve your fitness, coordination, self-discipline and self-defence capability while relieving stress and burning calories.
Martial Arts — CLICK ON ANY CLASS TO REGISTER! Martial Arts Classes Time 12:00pm 12:30pm 1:00pm 1:30pm 2:00pm 2:30pm 3:00pm 3:30pm 4:00pm 4:30pm 5:00pm 5:30pm 6:00pm 6:30pm 7:00pm 7:30pm 8:00pm 8:30pm 9:00pm 9:30pm
Monday
Tuesday
Wednesday
Thursday
K.O. Boxing & Kickboxing
Tai Chi
Kickboxing Secret Weapons of the Martial Arts Jiu Jitsu Kempo Kung Fu
Aikido
Grappling MMA Fit
Kickboxing San Shou Martial Arts The Boxing Jiu Jitsu Secret Weapons Workout of the Martial Arts
Aikido
Aikido is a modern, non-aggressive Japanese martial art developed in the early part of the 20th century and is both a method of self-defense and a spiritual discipline. The essence of Aikido techniques are graceful spherical motions that can be used to re-direct an attackers energy. Aikido techniques use centripetal forces, leveraging of joints, and movement rather than brute strength and muscle power. Aikido promotes a high degree of cooperation between partners rather than competition. Some of the basic techniques that you will learn are ‘ukemi’ or ‘the Art of Falling’ and ‘nage waza’ a basic structured set of throws and controls. Physical strength is unimportant and therefore the art is open to both men and women of all ages and fitness levels. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3755
Thu
Jan 12
Mar 29
12
4:30-5:30 pm
$56.25
$75.00
Beginner Grappling
Grappling has long since proved its value in combat sport arenas and should be considered a necessary aspect of self-defense training. This class will start building the student’s grappling foundation by teaching a core of techniques drawn from both Brazilian Jiu-Jitsu and Submission Wrestling. The course material will include joint locks, chokes and control positions as well techniques for getting opponents to the ground and how to fall properly. In addition we’ll be covering some basic stretching and exercise routines in order to enhance the student’s ability to perform the techniques being taught and to help keep our training safe. Classes will be tough but everyone is encouraged to workout at their own pace and ask questions whenever necessary. This class is best suited for those with little or no grappling experience; however, those with prior training who are looking for a review are more than welcome. I hope to see you on the mats. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3859
Tue
Jan 10
Mar 27
12
5:30-7 pm
$78.75
$105.00
Secret Weapons of the Martial Arts
Intrigued by all those fancy katana (Japanese sword) moves used in ‘The Last Samurai and Zatoichi’? Want to learn the Green Destiny straight sword from ‘Crouching Tiger, Hidden Dragon’? Focusing on the fighting strategies, techniques and history of Kung Fu and Karate weapons, you will start by learning the short weapons such as the (Bokken) wooden sword and (Dao) Chinese broadsword. Later on, you will practice long weapons such as the (Bo) Japanese Long staff, (Gwon) Chinese Long Staff and (Qiang) Spear “the king of all weapons”. Basic movements will evolve into sophisticated forms, and eventually to spectacular two person sets and exercises. Wooden swords are required and will be available through the instructor on first day of class. Cost $35 Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
4276
Mon
Jan 9
Apr 2
12
7-8 pm
$56.25
$75.00
Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca
Martial Arts Programs — CLICK ON ANY CLASS TO REGISTER! Introduction to San Shou Mixed Martial Arts
Do you want to train like the athletes in the Mixed Martial Arts and get into the best shape of your life? This introductory course teaches you the arts of striking, takedowns, breakfalls and locks and holds that are associated with the exploding ‘Mixed Martial Arts’ phenomenon worldwide. Translated as ‘unbound hand’, San Shou Mixed Martial Arts gives students the opportunity to take the techniques learned in a traditional martial arts class and apply them to a more realistic combat practice. Focus will be placed on the techniques associated with such arts as Kung Fu, Muay Thai Kickboxing, Wrestling, Jiu Jitsu, etc. All drills are executed in a safe and controlled manner with an emphasis on proper technique, fitness and fun. This co-ed class benefits include Muscular Development + Cardio Conditioning + Flexibility = Total Fitness. No competitive matches will be allowed at the beginner level. Boxing gloves mandatory for beginners and can be purchased through instructor. Cost $40. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3652
Wed
Jan 11
Mar 28
12
7-8 pm
$56.25
$75.00
K.O. Boxing & Kickboxing
Boxers and kickboxers are among the best-conditioned athletes and this program uses actual pro-boxing and kickboxing training techniques to get you in the best shape of your life. Strengthen your upper body, core and leg muscles. The footwork enhances your balance and coordination as well as improves cardiovascular health. Classes include skipping, shadow boxing, stretching as well as boxing and kickboxing drills. Each class finishes with strength training and abdominal and back work. Boxing gloves are recommended and will be available from your instructor. Cost $40. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3650
Wed
Jan 11
Mar 28
12
12-1 pm
$56.25
$75.00
Kempo Kung Fu Karate
Kempo Kung Fu Karate or ‘Way of the Fist and Empty Hand’. is an eclectic system that merges the fighting techniques of Shaolin Kung Fu, Karate, Judo, Jujitsu, Grappling, Chin-na (locks & pressure points), Boxing and Weapons. It is practical and realistic and can readily be applied in today’s environment. With roots dating back to ancient China and the monk Bodhiharma, this art not only emphasizes self defense against an unarmed/armed attacker but as well as against multiple opponents. It’s also a terrific martial arts workout which includes: punching and kicking combinations to program motor and memory functions and increase stamina; pad and bag drills to develop accuracy, speed and power; abdominal work, stretching; Katas ( forms) and many other exercises which will enhance your self-defense skills and overall health. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3646
Mon
Jan 9
Apr 2
12
8-9 pm
$56.25
$75.00
Kickboxing
This dynamic and explosive art combines the benefits of an excellent cardio workout with self-defence techniques using the legs, knees, elbows, and boxing. You will learn how to use the focus mitts as well as the kicking shields. Students will increase their aerobic capacity and learn conditioning drills to improve strength, agility and quickness while developing an impenetrable defence and a devastating offence. Boxing gloves are recommended and will be available from your instructor. Cost $40. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3642
Mon
Jan 9
Apr 2
12
6-7 pm
$56.25
$75.00
3644
Wed
Jan 11
Mar 28
12
6-7 pm
$56.25
$75.00
MMA FIT ** Part of CUFit Pass Only
This is a no contact class that will lead participants through a fast and furious series of technical striking stations incorporating karate, boxing, kickboxing, muay thai and ground & pound techniques, followed by a challenging series of conditioning stations similar to those used by MMA fighters. Your instructor, Doug Young is a former member of the Canadian National Karate team. Doug’s accomplishments include 2 time WKA world karate/kickboxing champion and 3 time WKA Canadian karate/kickboxing champion. MMA gloves, boxing gloves or hand wraps are strongly recommended. Code 3855
Day Tue
Start Date Jan 10
End Date Mar 27
Weeks 12
Times 7-8 pm
Shorinji Kan Jiu Jitsu
Based on locking and throwing techniques which have evolved over thousands of years, Shorinji Kan Jiu Jitsu provides an extremely effective self-defense system against virtually any attacker, unarmed or otherwise. This system can be used by anyone irrespective of strength, weight or gender. Training is gradual and tailored to your individual ability. Endurance, strength, flexibility and speed are all improved during training. Your confidence, co-ordination and reaction times will improve. All you need to start is loose clothing.
Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca
41
Martial Arts — CLICK ON ANY CLASS TO REGISTER! Code 3648
Day Mon, Wed
Start Date Jan 9
End Date Apr 2
Weeks 12
Times 8:00-10:00 pm
Student Fee $116.25
Fee $155.00
Tai Chi
Tai chi is a Chinese martial art based on slow graceful movements that promote health and relaxation. Tai chi is also an effective martial art wherein the movements are used to redirect the force of an opponent for self defence. This course will teach the basic movements of tai chi, an introductory tai chi form (a series of movements), and some practical self defence applications (with a focus on pushing hands). This course is appropriate for beginners as well as experienced practitioners who wish to improve their form and/or self defence skills. All levels are welcome. The form will be Yang style. Code 3662
Day Tue
Start Date Jan 10
End Date Mar 27
Weeks 12
Times 4:00-5:30 pm
Student Fee $78.75
Fee $105.00
The Boxing Workout
This Boxing Workout is a class geared toward men and women of all fitness levels.The program follows the same instructional routine as an amateur boxer.The objective is to introduce participants to the training methods and skills of boxing. Punch, jab and weave your way into shape! Code 3857
Day Tue
Start Date Jan 10
End Date Mar 27
Weeks 12
Times 7:30-9:00 pm
Student Fee $78.75
Fee $105.00
Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca
42
Time... to think about the career opportunity of a lifetime. THE INVESTORS GROUP
Consider this. The demand for financial advisors and Canadians need for financial planning is at an all-time high. The career opportunity of a lifetime is waiting for you... n Fast Company magazine named personal financial advisor as the #1 job n Statistics Canada and Canadian Business magazine have both concluded that a career in financial planning is a major growth area. n Money magazine and Salary.com named financial advisor among the Top 10 career paths for young adults. So contact us. Find out why Investors Group has been rated the #1 Full Service Dealer for the past four years.* Together, we can help you achieve personal and professional rewards far beyond those associated with a traditional job.
Proud to support Carleton University Athletics and all the athletes of the OUA To learn more about an exciting new career with Investors Group, visit: www.investorsgroupottawawest.com Email: steve.gobel@investorsgroup.com Call: 1.888.249.1401 -or- 613.798.7700 Or check us out on: youtube.com/investorsgroupcanada facebook.com/investorsgroup twitter.com/valueoftheplan linkedin.com/company/7441
* Investment Executive, June 2008-2011, www.tinyurl.com/3vggy65 ™ Trademarks owned by IGM Financial Inc. and licensed to its subsidiary corporations. This is a full time opportunity to establish your own variable-income and self-employed business in association with Investors Group Financial Services Inc. (in Québec, a financial services firm). Submissions are subject to an initial and ongoing review process. Investors Group offices are located in all provinces and territories in Canada. Please submit your Resumé/Application only to one office. MP1463 (07/2011)
43
Ice House
44
Ice House
As Canadians, hockey is in our blood. Whether it’s a leisurely skate or a breakaway up the ice, the Ice House is the place to hone your skills. Take advantage of some of the best ice in the city year-round on our two NHLsized ice surfaces with six dressing rooms per pad. Home of the Carleton Ravens, the Carleton Adult Hockey Leagues and many local minor hockey teams, you never know what future NHL star you might see. 45
ICE HOUSE — CLICK ON ANY CLASS TO REGISTER! The Ice House at Carleton is located on Bronson Avenue. The $13 million state-of-the-art arena is the cornerstone of the Carleton Athletics Physical Recreation Centre. The main arena seats 500 spectators while the secondary rink accommodates 100 viewers. Operational year-round, the IceHouse features 2 NHL-sized ice surfaces with six dressing rooms per ice pad.
Contact Address 1125 Colonel By Drive Ottawa, Ontario K1S 5B6 icehouse@carleton.ca
Ice Rental 613-520-2600, ext. 4655
FAQ How do I get to the Ice House?
• • • • • •
Via Highway 417 (runs east-west through the centre of the City of Ottawa) Exit Highway 417 (also called the “Queensway”) at Bronson Avenue. Follow Bronson Avenue south approximately 2km. The campus entrance will be on the right at the intersection of Bronson and Sunnyside Avenue. Follow University Drive to Raven Road (2nd stop sign), turn left and go to Parking Lot 3 (P3). Please use the pay station if you do not have a valid Carleton University pass for Lot 3.
Via Highway 416
• • • • •
FAX 613-520-2392
•
Highway 416 connects Highway 401 (interchange near Prescott, Ontario) to Highway 417. Follow Highway 416 to Highway 417 (east). Follow Highway 417 (the “Queensway”) and exit at Bronson Avenue. Follow Bronson Avenue south approximately 2km. The campus entrance will be on the right at the intersection of Bronson and Sunnyside Avenue. Please use the pay station if you do not have a valid Carleton University parking pass for Lot 3 (P3).
Rental Information Arena Availability* Instructions:
• • • • • •
click “check facility availability” under facility information click “facility details search” choose “Ice House,” press NEXT choose a function i.e. Ice Sports Rental External, click SEARCH click Arena A or B AVAILABILITY a calendar will appear, click on desired date to view available times
Is there skate sharpening on site? Blade Aid Shop that offers skate rentals and skate sharpening Open Mon-Fri 4pm-10pm and Sat-Sun 12pm-10pm Is the Ice House accessible by public transportation? Yes. OCTranspo buses 4, 7 and 117 all stop on campus, as does the O-Train. Is parking free at the Ice House? Ice House clients need to display a parking permit which can be obtained from their ice contract holder. Anyone who has purchased ice time will be provided parking passes. Parking lot 3 is the designated parking lot and clients must park north of the cement barricades. Spectators and visitors are required to pay for parking. Is there a restaurant? There is currently no restaurant in the Ice House, however we do have a number of vending machines.There is also a Tim Horton’s in the Alumni Hall, which is directly adjacent to the Ice House. I have two games at the Ice House this weekend. Is there somewhere in the facility where I can leave my equipment? Unfortunately, the Ice House does not provide such a service. Does Carleton have a varsity hockey program? Carleton has both a men’s and women’s varsity hockey program. The women compete in the QSSF, the Quebec division of the Canadian Interuniversity Sport. The men’s varsity hockey team participates in the OUA, the Ontario division of Canadian Interuniversity Sport.
Looking for ice time?
• • • •
Select the Arena and Month Review the Terms and Conditions (PDF) Complete the last minute ice form (PDF) Fax a copy to the Ice House at 613-520-2392
For any additional information, please contact Arena Manager Valerie Hughes valerie_hughes@carleton.ca or 613-520-2101
46
ICE HOUSE — CLICK ON ANY CLASS TO REGISTER! Ice House Programming Hockey Conditioning
This on-ice conditioning program will improve balance and increase endurance for skaters using various drills and circuits. The program will also focus on strengthening your core, which is vital for success in all sports. Prerequisite: Skaters must be able to skate forwards and backwards, make turns, and stop in order to fully appreciate this program. Full equipment required. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3873
Tue
Jan 10
Mar 13
10
12:30-1:30 pm
$90.00
$125.00
Learn to Skate Program
Learn the basics of skating or upgrade your skating skills at the Carleton Ice House. You will be taught the fundamental skills of skating in a progressive and sequential manner that can be applied to any skating sport or simply to enjoy a skate along the Rideau Canal. We will focus on balance, stopping, and turning. As your skating improves, we will progress with backwards skating as well as introduce techniques to enhance speed and agility. It’s never too late to learn how to skate. This program is designed to teach adults of all ages the skills necessary to enjoy skating! Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3869
Tue
Jan 10
Mar 13
10
1:30-2:30 pm
$90.00
$125.00
Private Lessons
Carleton Athletics is offering private lessons to those that are interested in learning to skate, looking to improve their skating proficiency, or wants to improve their hockey skills. The lessons can include elements of power skating; focusing on balance, agility, edge work, and efficiency in stride. Lessons are offered to all ages and can be adapted to your needs. Cost is $30 for 30 minutes or $60 for 50 minutes plus the cost of ice (based on availability). Please contact the Ice House at 613-520-2600 ext 4655 or email: icehouse@carleton.ca
For any additional information, please contact Arena Manager Valerie Hughes valerie_hughes@carleton.ca or 613-520-2101
47
Jahmal Jone s
Ryerson University logy Program Business Techno Management Sport Men’s Basketball Position Point Guard Ontario Hometown Mississauga,
FPO
ATHLETICS. D N A S IC EM D A C A F O S N CHAMPIO
CHAMPIONS FOR LIFE.
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48
Carleton Aquatics
RED CROSS Children’s Learn-To-Swim Programs Lifesaving and Leadership Courses Aqua Fitness Programs Women’s Learn-To-Swim Programs Adult Learn-To-Swim Programs Children’s Private/ Semi Private Lessons Adult Private/Semi Private Lessons Masters Swimming SFA / CPR Lifesaving Camps
Carleton Aquatics
Dream of grabbing your swimsuit and heading South but a vacation to your favourite hot spot is out of your budget? Melt away the winter blues and take a trip to the CU Pool! Bring out your inner Tarzan and launch yourself from our swing rope. Channel your daredevil alter ego and try jumping off our 5 metre or 7.5 metre platforms, or try an old fashioned ’cannon-ball’ off our 1-metre springboard. Better yet, release your inner child on our slide and bubbler. Whether you’re looking to learn how to swim, get your certification to teach people how to swim, or perfect your picture perfect strokes, get back into the swim of things and make a splash at the CU Pool.
Aquatics — CLICK ON ANY CLASS TO REGISTER! Swimming Pool
Public Swim Rates
Family Rate: $15.60 (HST incl.) up to (4) children, (2) adults
Our 50-metre L-shaped pool has a diving area with a 5 M and 7.5 M platform tower, 1 meter springboard, a small slide, a bubbler and a swing rope. The pool has a flow-over-edge design that facilitates getting in and out of the water. A step-ramp in the shallow end makes for easier access, as does our new moveable PAL 1000 lift. The high ceiling, bright colours and lots of natural light make this pool a pleasure to use. The water is usually 28°C or 82°F. The pool is supervised by qualified, professional and caring lifeguards / aquatic instructors.
Note:
Swimming Schedule – Fall / Winter (Sept. 6, 2011 – April 13, 2012)
• Carleton University students, faculty, staff and members are welcome to ALL swims listed at no charge. CU students, faculty, staff and members can sign in up to (4) children for free.
Children (under 14): $ 3.50
Children (under 14): $ 3.50 Adults: $ 4.85 (HST incl.)
Carleton University Students, Faculty, Staff and Members are welcome to ALL swims listed below at no charge. ALL Swims Open to the PUBLIC (public swim rates below): Adult Rate: $4.85 (HST included)
• ALL swims open to the public.
Family Rate: $15.60 (HST included) – Up to (4) children and (2) adults
• ALL groups larger than (8) MUST book in advance. To book ahead, call (613) 5202600 ext 1661.
ALL Groups larger than (8) MUST book in advance. CU Students, Faculty, Staff and Members can sign-in up to (4) children for free. Children under (14) MUST be accompanied by an adult 18 years of age or older.
• Children under (14) MUST be accompanied by an adult 18 years of age or older. Direct supervision is required throughout the facility, in locker rooms and in pool area. One adult is required to supervise every two children less than 7 years of age.
Direct supervision is required throughout the facility, in locker rooms and in pool area. One adult is required to supervise every two children less than 7 years of age.
• Water running (deep end) is available during all (whole pool or deep end) Recreational & Fitness swims.
* Shallow End (lane swimming, leisure lane, water basketball, wading pool)
• ALL special event cancellations and schedule changes will be announced in advance with signage and on our website.
Pool Rental: • Groups (8 or more)
Water running (deep end) is available during all (whole pool or deep end) Recreational & Fitness swims. FITNESS SWIMS - Half Pool – (Lane swimming ONLY) RECREATIONAL / FITNESS SWIMS – Whole Pool (shallow and deep) * Deep End (lane swimming, water running, diving board, slide, towers, rope, bubbler) Morning Swims Mon/Wed/Fri
6:00 – 7:45 AM – Fitness Swim (shallow)
Tues
7:30 – 8:30 AM – Fitness Swim (3 lanes shallow and 3 lanes deep)
Thurs
7:30 – 8:30 AM – Fitness Swim (3 lanes Long-course)
Noon Swims
• All groups must book in advance. • For rental information, please contact our Pool Coordinator, Steve Baird, at 613-5202600 ext 8444 or email steve_baird@ carleton.ca. • General Questions?: Call the Welcome Centre at 613-520-5655
Mon to Fri 11:45 AM – 1:15 PM – Rec Swim (whole pool) * Thurs (Long-course set-up) Note:* Aqua Fit in dive-tank (Mon & Fri 12:05-12:50 PM) Afternoon Swims Mon/Weds/Fri
4:30 – 5:00 PM – Fitness Swim (shallow)
Mon/Wed/Fri
5:00 – 6:00 PM – Rec & Fitness Swim (whole pool)
Tues & Thu
4:00 – 5:00 PM – Rec & Fitness Swim (whole pool)
Tues & Thurs
5:00 – 6:00 PM – Rec & Fitness Swim (deep only)
Evening Swims Mon & Weds
9:15 – 10:30 PM – Rec & Fitness Swim (whole pool) * Weds (Longcourse set-up)
Tues & Thurs
9:15 – 10:30 PM – Fitness Swim (shallow)
Friday & Sunday
8:35 – 9:50 PM – Rec & Fitness Swim (whole pool)
Exercise your index by clicking here For further information on any of our aquatics offerings, please contact Steve Baird Aquatics Coordinator, steve_baird@carleton.ca or 613-520-2600 ext. 8444
Aquatics — CLICK ON ANY CLASS TO REGISTER! Weekend Swims Saturday
1:30 – 4:30 PM – Rec & Fitness Swim (whole pool)
Sunday
1:45 – 4:30 PM – Rec & Fitness Swim (whole pool)
Women’s Swims Thursday
1:45 – 2:45 PM – Fitness Swim (1/2 pool, shallow)
Sunday
11:40 AM – 12:40 PM – Rec & Fitness Swim (whole pool)
The Pool will be open for Holiday Recreational Swims (1:30-4:30 PM) only on Mon Sept 5 (Labour Day), Oct 8-9-10 (Thanksgiving), Sat-Fri Dec 17-23, Tues-Fri Dec 27-30, Mon Feb 20 (Family Day), April 6, 7, 8, 9 (Easter Weekend). Note: A Women’s Swim will be scheduled at alternate times on Sundays Oct 9, Dec 18 & April 8. The Pool will be CLOSED on Sat-Sun-Mon Dec 24-25-26, Sat Dec 31, 2011 & Sun Jan 1, 2012. It will also be CLOSED for the annual maintenance & repair shutdown, from Fri April 13 (6:00 PM) to Mon April 30, 2012 (6:00 AM). Please check website for details www.carleton.ca/athletics.
Aquatic Fitness Aqua Fit
The goal of this program is to facilitate the development of a balanced, healthy level of fitness. Aquafit offers an effective, low impact workout utilizing water resistance, buoyancy and turbulence. These classes include a warm-up, approximately 20-25 minutes aerobic activity, muscular conditioning, and a cool down. Music is an integral part of each workout. A minimum of 10 registered participants is required for these programs. ‘Bring-a-Friend to Aquafit’ Drop-In Fee: $4.85 (HST incl.) per workout. Please pay at Welcome Centre and bring the receipt with you to the pool. NEW Aqua Fitness Class Pass! Attend all 6 workouts a week with the class pass. Please note the Sunday morning class is offered for women only. Code
3664
Day
Start Date
End Date
Weeks
Times
Student Fee
Mon, Wed, Fri
Jan 16
Apr 4
12
Mon, Fri 12:05-12:50pm Wed 7:30-8:15pm
**CUFit Pass Only
Tue, Thu
Jan 17
Apr 5
12
7:30-8:15 am
N/A
Fee
$66.00
Aqua Fit - Women Only
Get the health benefits of an Aqua Fit class, with the comfort of a women’s only environment. Please note a minimum of 8 registered participants is required for this program. ‘Bring-a-Friend to Aquafit’ Drop-In Fee: $4.85 (HST incl.) per workout. Please pay at Welcome Centre and bring the receipt with you to the pool. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3668
Sun
Jan 22
Apr 1
11
12:50-1:35 pm
N/A
$35.00
Swimnastics
This unique swimming fitness program is conducted in deep water and ideal for participants seeking a, non-weight bearing workout. A great way to increase your cardio and strength training, without the damaging effects on your joints! A minimum of 12 participants is required for this program, up to a registration maximum of 20. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
3656
Mon, Wed, Fri
Jan 9
Apr 13
14
9:45-10:45 am $112.50
For further information on any of our aquatics offerings, please contact Steve Baird Aquatics Coordinator, steve_baird@carleton.ca or 613-520-2600 ext. 8444
Fee $150.00
Aquatics — CLICK ON ANY CLASS TO REGISTER! Masters Swimming Early Bird Masters
This program will accommodate participants swimming for personal fitness, triathlon training and Masters competition. Workouts will include aerobic and anaerobic sessions, proper warm up and stretching techniques and timed effort swims. Graduated workouts will be provided, as well as stroke improvement through technical drill practice and bio-mechanical analysis. Participants need to be able to swim 1000 metres in an hour and must already know 2 or 3 competitive strokes as Masters is not a learn-to-swim program. This program is for Members, Staff and Carleton Student Members ONLY. The Student Member 25% program-fee discount does NOT apply to this program. No workouts: February 20 and April 9 (Winter). Registration is NOT available online. Please call 613-520-4480 or drop by the Welcome Centre to register. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3541
Wed, Fri, Mon
Jan 4
Apr 13
15
7:30-8:30 am
N/A
$126.00
3542
Wed, Fri, Mon
Jan 4
Apr 13
15
8:30-9:30 am
N/A
$126.00
3544
Sat
Jan 7
Apr 14
15
8:15-9:25 am
N/A
$42.00
Whitecaps Masters
This program will accommodate participants swimming for personal fitness, triathlon training and Masters competition. Workouts will include aerobic and anaerobic sessions, proper warm up and stretching techniques and timed effort swims. Graduated workouts will be provided, as well as stroke improvement through technical drill practice and bio-mechanical analysis. Masters is not a learn-to-swim program. This program is for Members, Staff and Carleton Student Members ONLY. The Student Member 25% program-fee discount does NOT apply to this program. Workouts range from 2000-4500 metres. No workouts: February 20 and April 9 (Winter). Registration is NOT available online. Please call 613-520-4480 or drop by the Welcome Centre to register. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3550
Tue, Thu, Mon
Jan 3
Apr 12
15
6-7:10 pm
N/A
$138.00
3554
Tue, Thu, Mon
Jan 3
Apr 12
15
7:10-8:10 pm
N/A
$126.00
3558
Tue, Thu
Jan 3
Apr 12
15
8:10-9:10 pm
N/A
$92.00
Learn to Swim Programs Aqua Adults Adult Level 1 This program is the perfect introduction for adults with little-to-no swimming experience. Participants will learn to swim without fear, while practicing basic floatation, movement and breathing. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3478
Sun
Jan 15
Feb 12
5
6:05-6:55 pm
$36.00
$48.00
3480
Sun
Mar 4
Apr 1
5
6:05-6:55 pm
$36.00
$48.00
Adult Level 2 This intermediate level aims to teach the basic stroke mechanics of front crawl, back crawl and breast stroke. Participants will develop endurance and swimming ability. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3483
Sun
Jan 15
Feb 12
5
6:05-6:55 pm
$36.00
$48.00
3484
Sun
Mar 4
Apr 1
5
6:05-6:55 pm
$36.00
$48.00
For further information on any of our aquatics offerings, please contact Steve Baird Aquatics Coordinator, steve_baird@carleton.ca or 613-520-2600 ext. 8444
Aquatics — CLICK ON ANY CLASS TO REGISTER! Adult Level 3 This program is great for individuals who are looking to polish up their swimming strokes and raise endurance levels. An excellent step for those interested in distance or Masters swimming! Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3488
Sun
Jan 15
Feb 12
5
6:05-6:55 pm
$36.00
$48.00
3489
Sun
Mar 4
Apr 1
5
6:05-6:55 pm
$36.00
$48.00
Adult Private and Semi- Private Lessons Try one-on-one Private Lessons to overcome a hurdle, improve breathing, work on stroke mechanics and efficiency, or just get fit as you improve your strokes. Semi-Private Lessons can be arranged IF you have two or three adults to register, at approximately the same level of swimming ability. Registration is limited to instructor availability. NOTE: Semi-private registrations CANNOT be done online. Please register in-person or call 613-520-4480. Code
Day
Start Date
End Date
Weeks
Times
Private Fee
Semi-private Fee
3496
Sun
Jan 15
Feb 12
5
6-6:30 pm
$95.00
$65.00
3497
Sun
Jan 15
Feb 12
5
6:30-7 pm
$95.00
$65.00
3505
Mon
Jan 16
Feb 13
5
8:10-8:40 pm
$95.00
$65.00
3506
Mon
Jan 16
Feb 13
5
8:40-9:10 pm
$95.00
$65.00
3498
Sun
Mar 4
Apr 1
5
6-6:30 pm
$95.00
$65.00
3499
Sun
Mar 4
Apr 1
5
6:30-7 pm
$95.00
$65.00
3507
Mon
Mar 5
Apr 2
5
8:10-8:40 pm
$95.00
$65.00
3508
Mon
Mar 5
Apr 2
5
8:40-9:10 pm
$95.00
$65.00
Women-Only Learn to Swim Women-Only Level 1
This Canadian Red Cross Society Aqua Adult program will be taught by qualified female instructors. Level 1:The objective of this program is to teach non-swimmers to float and swim without fear. Specific skills that will be taught in this Canadian Red Cross Society program are basic flotation, movement and breathing. Water safety will focus on the themes ‘Prepare! Stay Safe! Survive!’ in and around the water. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3512
Sun
Jan 15
Feb 12
5
12:50-1:35 pm
$39.00
$52.00
3513
Sun
Mar 4
Apr 1
5
12:50-1:35 pm
$39.00
$52.00
Women-Only Level 2
This Canadian Red Cross Society Aqua Adult program will be taught by qualified female instructors. Level 2:The objective for this program is to increase the participant’s endurance swimming ability by improving stroke efficiency and mechanics. The strokes that will be taught are front crawl, back crawl, and breaststroke. This Canadian Red Cross Society program also strives to enhance water safety knowledge and skills relevant to the student. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3517
Sun
Jan 15
Feb 12
5
12:50-1:35 pm
$39.00
$52.00
3518
Sun
Mar 4
Apr 1
5
12:50-1:35 pm
$39.00
$52.00
For further information on any of our aquatics offerings, please contact Steve Baird Aquatics Coordinator, steve_baird@carleton.ca or 613-520-2600 ext. 8444
54
Aquatics — CLICK ON ANY CLASS TO REGISTER! Women-Only Level 3
This Canadian Red Cross Society Aqua Adult program will be taught by qualified female instructors. Level 3: The objective of this program is to introduce participants to the various aquatic programs that can be used to develop a balanced, healthy level of fitness. This Canadian Red Cross Society program includes how to train through distance or Masters swimming programs, as well as water safety, aquafitness, and water running. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3519
Sun
Sep 25
Oct 30
5
12:50-1:35 pm
$39.00
$52.00
3520
Sun
Nov 6
Dec 4
5
12:50-1:35 pm
$39.00
$52.00
3521
Sun
Jan 15
Feb 12
5
12:50-1:35 pm
$39.00
$52.00
3522
Sun
Mar 4
Apr 1
5
12:50-1:35 pm
$39.00
$52.00
Women’s Only Private & Semi-Private Lessons
Looking to overcome a hurdle, work on stroke mechanics and efficiency, or master a skill? Private and semi-private lessons are an excellent alternative to group lessons. Participants will work one-on-one with a female instructor who will create an individualized lesson plan and goals. NOTE: Semi-private lessons are designed for 2-3 adults of approximately the same level of swimming ability. Code
Day
Start Date
End Date
Weeks
Times
Private Fee
Semi-Private Fee
3525
Sun
Sep 25
Oct 30
5
12:40-1:10 pm
$95.00
$65.00
3526
Sun
Sep 25
Oct 30
5
1:10-1:40 pm
$95.00
$65.00
3527
Sun
Nov 6
Dec 4
5
12:40-1:10 pm
$95.00
$65.00
3528
Sun
Nov 6
Dec 4
5
1:10-1:40 pm
$95.00
$65.00
3529
Sun
Jan 15
Feb 12
5
12:40-1:10 pm
$95.00
$65.00
3530
Sun
Jan 15
Feb 12
5
1:10-1:40 pm
$95.00
$65.00
3531
Sun
Mar 4
Apr 1
5
12:40-1:10 pm
$95.00
$65.00
3532
Sun
Mar 4
Apr 1
5
1:10-1:40 pm
$95.00
$65.00
Aqua Fit - Women Only
Get the health benefits of an Aqua Fit class, with the comfort of a women’s only environment. Please note a minimum of 8 registered participants is required for this program. ‘Bring-a-Friend to Aquafit’ Drop-In Fee: $4.85 (HST incl.) per workout. Please pay at Welcome Centre and bring the receipt with you to the pool. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3668
Sun
Jan 22
Apr 1
11
12:50-1:35 pm
N/A
$35.00
Child Safety Supervision
A CU Aquatics Staff will supervise and swim with your child (minimum 3 years old), while you enjoy your swim lesson or aqua fitness class. A minimum of 6 children is required for this program, up to a registration maximum of 12. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3536
Sun
Jan 15
Feb 12
5
12:50-1:35 pm
N/A
$18.00
3537
Sun
Mar 4
Apr 1
5
12:50-1:35 pm
N/A
$18.00
For further information on any of our aquatics offerings, please contact Steve Baird Aquatics Coordinator, steve_baird@carleton.ca or 613-520-2600 ext. 8444
55
Aquatics — CLICK ON ANY CLASS TO REGISTER! Red Cross Preschool Parent and Tot 1 - Starfish
Starfish is for babies aged 4-12 months who can hold up their heads by themselves. It is accompanied by parents. The goals of this level are for children to experience different types of movement in the water through games and songs, as well as teaching the caregiver age specific safety items. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3862
Sun
Jan 15
Feb 12
5
4:35-5:15 pm
N/A
$42.00
3863
Sun
Feb 19
Apr 1
5
4:35-5:15 pm
N/A
$42.00
Parent and Tot 2 - Duck
To enter Duck, children must be between the ages of 12 and 24 months. This level continues to help children explore different movements in the water as well as getting them to learn basic floats and glides. This level is accompanied by parents who also get to learn age specific safety items. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3794
Wed
Nov 2
Nov 30
5
10:30-11:05 am
N/A
$42.00
3797
Sat
Nov 5
Dec 3
5
9:30-10:05am
N/A
$42.00
3853
Sun
Nov 6
Dec 4
5
4:35-5:15pm
N/A
$42.00
3906
Sat
Jan 14
Feb 11
5
9:30-10:05am
N/A
$42.00
3904
Sun
Jan 15
Feb 12
5
4:35-5:15pm
N/A
$42.00
3864
Wed
Jan 18
Feb 15
5
10:30-11:05 am
N/A
$42.00
3907
Sat
Feb 18
Mar 31
5
9:30-10:05am
N/A
$42.00
3905
Sun
Feb 19
Apr 1
5
4:35-5:15pm
N/A
$42.00
3865
Wed
Feb 29
Apr 4
5
10:30-11:05 am
N/A
$42.00
Parent and Tot 3 - Sea Turtle
To enter Sea Turtle, children must be between the ages of 24 to 36 months. This level continues to teach different floats and glides as well as kicking with buoyant objects using songs and games. Parents must accompany their child, and will learn specific age appropriate safety items. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3910
Sat
Jan 14
Feb 11
5
9:30-10:05am
N/A
$42.00
3944
Sun
Jan 15
Feb 12
5
5:20-6:00pm
N/A
$42.00
4012
Wed
Jan 18
Feb 15
5
11:10-11:45 am
N/A
$42.00
3911
Sat
Feb 18
Mar 31
5
9:30-10:05am
N/A
$42.00
4010
Sun
Feb 19
Apr 1
5
5:20-6:00pm
N/A
$42.00
4013
Wed
Feb 29
Apr 4
5
11:10-11:45 am
N/A
$42.00
For further information on any of our aquatics offerings, please contact Steve Baird Aquatics Coordinator, steve_baird@carleton.ca or 613-520-2600 ext. 8444
56
Aquatics — CLICK ON ANY CLASS TO REGISTER! Preschool 1 - Sea Otter
Swimmers must be at least 3 years of age to enter Sea Otter. This is the transitional level, where parents begin to transfer their child to the care of the instructor. Through games and songs, children learn how to do floats and glides with their instructor as well as swimming one meter on their own and opening their eyes underwater. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3916 3918 3958 3959 4004 3917 3919 3960 3961 4007
Sat Sat Sun Sun Wed Sat Sat Sun Sun Wed
Jan 14 Jan 14 Jan 15 Jan 15 Jan 18 Feb 18 Feb 18 Feb 19 Feb 19 Feb 29
Feb 11 Feb 11 Feb 12 Feb 12 Feb 15 Mar 31 Mar 31 Apr 1 Apr 1 Apr 4
5 5 5 5 5 5 5 5 5 5
10-10:35 am 11:20-11:55 am 4:35-5:15pm 5:20-6:00pm 10:30-11:05 am 10-10:35 am 11:20-11:55 am 4:35-5:15pm 5:20-6:00pm 10:30-11:05 am
N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A
$42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00
Preschool 2 - Salamander
Once completed Sea Otter, children move onto Salamander where using games and songs they attempt to perform floats and glides by themselves. They also swim 2m and learn how to put on a PFD as well as jumping into chest deep water. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3922 3951 3950 4000 3923 3953 3952 4001
Sat Sun Sun Wed Sat Sun Sun Wed
Jan 14 Jan 15 Jan 15 Jan 18 Feb 18 Feb 19 Feb 19 Feb 29
Feb 11 Feb 12 Feb 12 Feb 15 Mar 31 Apr 1 Apr 1 Apr 4
5 5 5 5 5 5 5 5
10-10:35 am 4:35-5:15pm 5:20-6pm 11:10-11:45 am 10-10:35 am 4:35-5:15pm 5:20-6pm 11:10-11:45 am
N/A N/A N/A N/A N/A N/A N/A N/A
$42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00
Preschool 3 - Sunfish
Once completed Salamander, children progress to Sunfish. In Sunfish they increase their distance swim to 5m. Swimmers must perform all glides and floats by themselves in order to progress. They are also taught safety items such as waiting for their instructor to get in the water first and checking for dangers in and around the water. Code 3929 3928 3966 3967 3993 3994 3930 3931 3969 3968 3995 3996
Day Sat Sat Sun Sun Wed Wed Sat Sat Sun Sun Wed Wed
Start Date Jan 14 Jan 14 Jan 15 Jan 15 Jan 18 Feb 18 Feb 18 Feb 18 Feb 19 Feb 19 Feb 29 Feb 29
End Date Feb 11 Feb 11 Feb 12 Feb 12 Feb 15 Feb 15 Mar 31 Mar 31 Apr 1 Apr 1 Apr 4 Apr 4
Weeks 5 5 5 5 5 5 5 5 5 5 5 5
Times 10-10:35 am 10:40-11:15 am 4:35-5:15 pm 5:20-6:00 pm 10:30-11:05 am 11:10-11:45 am 10-10:35 am 10:40-11:15 am 4:35-5:15pm 5:20-6:00 10:30-11:05 am 11:10-11:45 am
Student Fee N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A
For further information on any of our aquatics offerings, please contact Steve Baird Aquatics Coordinator, steve_baird@carleton.ca or 613-520-2600 ext. 8444
Fee $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00
57
Aquatics — CLICK ON ANY CLASS TO REGISTER! Preschool 4 - Crocodile
Once completed Sunfish, children are then put in Crocodile. They must learn to swim 5m on their front and back as well as getting comfortable swimming and performing skill in the deep end. Their distance swim also increases to 10m and they learn safety items such as recognizing when a swimmer needs help. Code 3934 3973 3987 3935 3974 3988
Day Sat Sun Wed Sat Sun Wed
Start Date Jan 14 Jan 15 Jan 18 Feb 18 Feb 19 Feb 29
End Date Feb 11 Feb 12 Feb 15 Mar 31 Apr 1 Apr 4
Weeks 5 5 5 5 5 5
Times 10:40-11:15 am 4:35-5:15 pm 10:30-11:05 am 10:40-11:15 am 4:35-5:15 pm 10:30-11:05 am
Student Fee N/A N/A N/A N/A N/A N/A
Fee $42.00 $42.00 $42.00 $42.00 $42.00 $42.00
Preschool 5 - Whale
Whale is the final preschool level children progress to after completing Crocodile. Children will become completely confident swimming 15m and performing skills in deep water. They continue to develop skills such as kicking and their front swim. Safety items include throwing assists to someone in distress as well as sitting dives. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3938
Sat
Jan 14
Feb 11
5
10:40-11:15 am
N/A
$42.00
3977
Sun
Jan 15
Feb 12
5
4:35-5:15 pm
N/A
$42.00
3981
Wed
Jan 18
Feb 15
5
10:30-11:05 am
N/A
$42.00
3939
Sat
Feb 18
Mar 31
5
10:40-11:15 am
N/A
$42.00
3978
Sun
Feb 19
Apr 1
5
4:35-5:15 pm
N/A
$42.00
3982
Wed
Feb 29
Apr 4
5
10:30-11:05 am
N/A
$42.00
3938
Sat
Jan 14
Feb 11
5
10:40-11:15 am
N/A
$42.00
3977
Sun
Jan 15
Feb 12
5
4:35-5:15 pm
N/A
$42.00
3981
Wed
Jan 18
Feb 15
5
10:30-11:05 am
N/A
$42.00
3939
Sat
Feb 18
Mar 31
5
10:40-11:15 am
N/A
$42.00
3978
Sun
Feb 19
Apr 1
5
4:35-5:15 pm
N/A
$42.00
3982
Wed
Feb 29
Apr 4
5
10:30-11:05 am
N/A
$42.00
For further information on any of our aquatics offerings, please contact Steve Baird Aquatics Coordinator, steve_baird@carleton.ca or 613-520-2600 ext. 8444
58
Aquatics — CLICK ON ANY CLASS TO REGISTER! Red Cross Swim Kids Children’s Private & Semi-Private Lesson
Having difficulty improving a stroke, overcoming a hurdle or finishing a swim level? Private and semi-private lessons are an excellent alternative to group lessons. Participants will work one-on-one with a certified swimming instructor who will create an individualized lesson plan and goals. NOTE: Semi-private lessons are designed for 2-3 children of approximately the same level of swimming ability. Semi-private registrations CANNOT be done online. Please register in-person or call 613-520-4480. Code
Day
Start Date
End Date
Weeks
Times
Private Fee
Semi-private Fee
4025 4026 4027 4028 4029 4037 4049 4050 4051 4052 4053 4061 4067 4068 4030 4031 4032 4033 4034 4038 4054 4055 4056 4057 4058 4062 4069 4070
Fri Fri Fri Fri Fri Sat Sat Sat Sat Sat Sat Sun Sun Sun Fri Fri Fri Fri Fri Sat Sat Sat Sat Sat Sat Sun Sun Sun
Jan 13 Jan 13 Jan 13 Jan 13 Jan 13 Jan 14 Jan 14 Jan 14 Jan 14 Jan 14 Jan 14 Jan 15 Jan 15 Jan 15 Feb 17 Feb 17 Feb 17 Feb 17 Feb 17 Feb 18 Feb 18 Feb 18 Feb 18 Feb 18 Feb 18 Feb 19 Feb 19 Feb 19
Feb 10 Feb 10 Feb 10 Feb 10 Feb 10 Feb 11 Feb 11 Feb 11 Feb 11 Feb 11 Feb 11 Feb 12 Feb 12 Feb 12 Mar 30 Mar 30 Mar 30 Mar 30 Mar 30 Mar 31 Mar 31 Mar 31 Mar 31 Mar 31 Mar 31 Apr 1 Apr 1 Apr 1
5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5
5:30-6 pm 6-6:30 pm 6:30-7 pm 7-7:30 pm 7:30-8 pm 9:30-10 am 10-10:30 am 10:30-11 am 11-11:30 am 11:30 am-12 pm 12-12:30 pm 4:30-5 pm 5-5:30 pm 5:30-6 pm 5:30-6 pm 6-6:30 pm 6:30-7 pm 7-7:30 pm 7:30-8 pm 9:30-10 am 10-10:30 am 10:30-11 am 11-11:30 am 11:30 am-12 pm 12-12:30 pm 4:30-5 pm 5-5:30 pm 5:30-6 pm
$95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00
$65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00
Level 1
This level is for children over the age of 5 who have little or no previous swimming experience. Swimmers receive an orientation to water and the pool area and work on floats, glides and kicking. Swimmers build their endurance by working on the 5m front swim. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3671
Fri
Jan 13
Feb 10
5
6:05-7 pm
N/A
$70.00
3674
Sat
Jan 14
Mar 31
10
11:20-11:55 am
N/A
$76.00
3672
Fri
Feb 17
Mar 30
5
6:05-7 pm
N/A
$70.00
4115
Sun
Jan 15
Feb 12
5
4:35-5:15pm
N/A
$42.00
4116
Sun
Jan 15
Feb 12
5
5:20-6pm
N/A
$42.00
4117
Sun
Feb 19
Apr 1
5
4:35-5:15pm
N/A
$42.00
4118
Sun
Feb 19
Apr 1
5
5:20-6pm
N/A
$42.00
For further information on any of our aquatics offerings, please contact Steve Baird Aquatics Coordinator, steve_baird@carleton.ca or 613-520-2600 ext. 8444
59
Aquatics — CLICK ON ANY CLASS TO REGISTER! Level 2
Swimmers work on propulsion skills to move through the water and to remain at the surface. Swimmers work on the front swim (5m) and learn about deep-water activities and proper use of a Personal Flotation Device (PFD). Fitness activities include the 10m flutter kick and a 10m distance swim. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3677
Fri
Jan 13
Feb 10
5
6:05-7 pm
N/A
$70.00
3680
Sat
Jan 14
Mar 31
10
11:20-11:55 am
N/A
$76.00
3678
Fri
Feb 17
Mar 30
5
6:05-7 pm
N/A
$70.00
4123
Sun
Jan 15
Feb 12
5
4:35-5:15pm
N/A
$42.00
4124
Sun
Jan 15
Feb 12
5
5:20-6pm
N/A
$42.00
4125
Sun
Feb 19
Apr 1
5
4:35-5:15pm;
N/A
$42.00
4126
Sun
Feb 19
Apr 1
5
5:20-6pm
N/A
$42.00
Level 3
This level provides an introduction to diving, and teaches swimmers how to make wise choices about where and when to swim. Endurance is achieved by building strength in the flutter kick and a 15-metre swim. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3683
Fri
Jan 13
Feb 10
5
6:05-7 pm
N/A
$70.00
3686
Sat
Jan 14
Mar 31
10
11:05 am-11:55 pm
N/A
$68.00
3684
Fri
Feb 17
Mar 30
5
6:05-7 pm
N/A
$70.00
Level 4
This level introduces the front crawl (10m) and back swim with shoulder roll (15m). Swimmers work on kneeling dives, surface support (45 seconds, deep water) and developing a greater sense of self-safety by understanding their own limits. Endurance is built through a 25m swim. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3689
Fri
Jan 13
Feb 10
5
6:05-7 pm
N/A
$70.00
3692
Sat
Jan 14
Mar 31
10
11:05-11:55 am
N/A
$68.00
3690
Fri
Feb 17
Mar 30
5
6:05-7 pm
N/A
$70.00
Level 5
This level introduces the back crawl (15m), sculling skills, whip kick on the back, stride dives and treading water. Front crawl increases to 15m. An introduction to safe boating skills is also included. Endurance is developed through a 50m swim. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3695
Fri
Jan 13
Feb 10
5
6:05-7 pm
N/A
$70.00
3700
Fri
Jan 13
Feb 10
5
7:05-8 pm
N/A
$70.00
3703
Sat
Jan 14
Mar 31
10
10:05-10:55 am
N/A
$68.00
3704
Sat
Jan 14
Mar 31
10
11:05-11:55 am
N/A
$68.00
3696
Fri
Feb 17
Mar 30
5
6:05-7 pm
N/A
$70.00
3701
Fri
Feb 17
Mar 30
5
7:05-8 pm
N/A
$70.00
For further information on any of our aquatics offerings, please contact Steve Baird Aquatics Coordinator, steve_baird@carleton.ca or 613-520-2600 ext. 8444
60
Aquatics — CLICK ON ANY CLASS TO REGISTER! Level 6
This level refines front crawl with a focus on hand entry and breathing (25m), back crawl with a focus on arm positions and body roll (25m), and introduces elementary backstroke (15m), safety on ice, and rescue of others with throwing assists. Swimmers demonstrate the front dive and their ability to tread water in deep water for 1.5 minutes. Endurance is built through dolphin kick and a 75m swim. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3709
Fri
Jan 13
Feb 10
5
6:05-7 pm
N/A
$70.00
3710
Fri
Jan 13
Feb 10
5
7:05-8 pm
N/A
$70.00
3715
Sat
Jan 14
Mar 31
10
10:05-10:55 am
N/A
$68.00
3716
Sat
Jan 14
Mar 31
10
11:05-11:55 am
N/A
$68.00
3711
Fri
Feb 17
Mar 30
5
6:05-7 pm
N/A
$70.00
3712
Fri
Feb 17
Mar 30
5
7:05-8 pm
N/A
$70.00
Level 7
This level builds skills and endurance for the front crawl (50m), back crawl (50m) and elementary backstroke (25m) and introduces whip kick on the front. Swimmers learn about airway and breathing obstructions, reaching assists and stride entries. Swimming endurance is increased to a 150m swim. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3721
Fri
Jan 13
Feb 10
5
6:05-7 pm
N/A
$70.00
3722
Fri
Jan 13
Feb 10
5
7:05-8 pm
N/A
$70.00
3727
Sat
Jan 14
Mar 31
10
10:05-10:55 am
N/A
$68.00
3723
Fri
Feb 17
Mar 30
5
6:05-7 pm
N/A
$70.00
3724
Fri
Feb 17
Mar 30
5
7:05-8 pm
N/A
$70.00
Level 8
This level is an introduction to breast stroke (15m) and feet-first surface dives. Swimmers learn about the dangers of open water, hypothermia, the performance of rescue breathing on children and adults, and standing shallow dives. Swimmers participate in timed treading water activities using the eggbeater skill for 3 minutes to improve their ability to remain at the surface in the event of an unexpected fall into water. Endurance is built on a 300m swim. Front crawl and back crawl distances are increased to 75m each. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3733
Fri
Jan 13
Feb 10
5
6:05-7 pm
N/A
$70.00
3734
Fri
Jan 13
Feb 10
5
7:05-8 pm
N/A
$70.00
3738
Sat
Jan 14
Mar 31
10
10:05-10:55 am
N/A
$68.00
3735
Fri
Feb 17
Mar 30
5
6:05-7 pm
N/A
$70.00
3736
Fri
Feb 17
Mar 30
5
7:05-8 pm
N/A
$70.00
Level 9
This level refines the front crawl (100m), back crawl (100m), elementary back stroke (50m) and breast stroke (25m), and encourages swimmers to combine different kicks for fitness (3 mins). They also work on head-first surface dives and learn about wise choices, peer influences and self-rescue from ice. Endurance is built through a 400m swim. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3741
Fri
Jan 13
Feb 10
5
7:05-8 pm
N/A
$70.00
3744
Sat
Jan 14
Mar 31
10
10:05-10:55 am
N/A
$68.00
3742
Fri
Feb 17
Mar 30
5
7:05-8 pm
N/A
$70.00
For further information on any of our aquatics offerings, please contact Steve Baird Aquatics Coordinator, steve_baird@carleton.ca or 613-520-2600 ext. 8444
61
Aquatics — CLICK ON ANY CLASS TO REGISTER! Level 10
This level is a final assessment of the strokes for technique and distance (front crawl 100m, back crawl 100m, elementary backstroke 50m and sidestroke 25m). Swimmers learn about sun safety, resuce of others from ice, and head-first and feet-first surface dives. Endurance is built using the dolphin kick (vertical) and a 500m swim. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3747
Fri
Jan 13
Feb 10
5
7:05-8 pm
N/A
$70.00
3750
Sat
Jan 14
Mar 31
10
10:05 am-10:55 pm
N/A
$68.00
3748
Fri
Feb 17
Mar 30
5
7:05-8 pm
N/A
$70.00
Power Swimming and Stroke Improvement
This program is oriented towards swimmers in levels 8 through 10, and beyond. The program focuses on the improvement of stroke mechanics, maximizing efficiency and endurance. Front crawl, back crawl and breast stroke are the focus of this program, as well as an introduction to butterfly. There will be an emphasis on the individual needs and objectives of each participant. New skill development will focus on competitive swimming skills, such as starts and turns. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3752
Sat
Jan 14
Mar 31
10
11:05-11:55 am
N/A
$68.00
Parent Fitness Swim
Take advantage of this opportunity to get fit while your child takes lessons. Two lanes will be reserved for parents to swim lengths. Participating parents must have children registered in lessons at the same time as the Fitness Swim. Registration is limited. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
4075
Fri
Jan 13
Feb 10
5
6:05-6:55 pm
N/A
$20.00
4076
Fri
Jan 13
Feb 10
5
7:05-7:55 pm
N/A
$20.00
4085
Sat
Jan 14
Feb 11
5
10:05-10:55 am
N/A
$20.00
4086
Sat
Jan 14
Feb 11
5
11:05-11:55 am
N/A
$20.00
4087
Sat
Jan 14
Feb 11
5
12-12:30 pm
N/A
$12.00
4095
Sun
Jan 15
Feb 12
5
4:30-5:15 pm
N/A
$15.00
4096
Sun
Jan 15
Feb 12
5
5:15-6 pm
N/A
$15.00
4077
Fri
Feb 17
Mar 30
5
6:05-6:55 pm
N/A
$20.00
4078
Fri
Feb 17
Mar 30
5
7:05-7:55 pm
N/A
$20.00
4088
Sat
Feb 18
Mar 31
5
10:05-10:55 am
N/A
$20.00
4089
Sat
Feb 18
Mar 31
5
11:05-11:55 am
N/A
$20.00
4090
Sat
Feb 18
Mar 31
5
12-12:30 pm
N/A
$12.00
4097
Sun
Feb 19
Apr 1
5
4:30-5:15 pm
N/A
$15.00
4098
Sun
Feb 19
Apr 1
5
5:15-6 pm
N/A
$15.00
For further information on any of our aquatics offerings, please contact Steve Baird Aquatics Coordinator, steve_baird@carleton.ca or 613-520-2600 ext. 8444
62
Aquatics — CLICK ON ANY CLASS TO REGISTER! Lifesaving Programs Bronze Star and Basic First Aid with CPR-A
An excellent preparation for success in Bronze Medallion. This course is designed to develop problem-solving and decision-making skills both individually and in partners. Candidates begin developing the skills needed to be their own lifeguard. Recommended for those 10-12 years who can swim 300 meters. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3493
Sun
Jan 22
Mar 25
8
4:30-6 pm
N/A
$84.00
Bronze Medallion and Emergency First Aid with CPR-B
This course provides participants with the knowledge, skill fitness and judgment required to respond to complex water rescue situations. Participants learn tows, carries, defense methods and releases in preparation for challenging rescues of increased risk involving conscious, unconscious, and injured victim types. Prerequisite(s): Bronze Star or 13 years old by the exam. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3502
Sun
Jan 15
Apr 1
10
4:30-7 pm
N/A
$132.00
Bronze Cross and Standard First Aid with CPR-C
Certifies candidates with both Bronze Cross and Standard First Aid with CPR-C. This course designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Prerequisite(s): Bronze Medallion and Emergency First Aid with CPR-B. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3509
Sun
Jan 15
Apr 1
10
4:30-7:30 pm
N/A
$142.00
National Lifeguard Service
National Lifeguard training builds on the fundamental skills, knowledge and values taught in the Bronze program to develop the practical skills and knowledge required by lifeguards. Prerequisite(s): 16 years old by exam date; Bronze Cross and Standard First Aid. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3514
Sun
Jan 15
Apr 1
10
4:30-8:30 pm
N/A
$145.00
NLS Recertification
Proof of original NLS is required. Meet on the pool deck. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3563
Wed
Jan 4
Jan 4
1
6-10 pm
N/A
$65.00
For further information on any of our aquatics offerings, please contact Steve Baird Aquatics Coordinator, steve_baird@carleton.ca or 613-520-2600 ext. 8444
63
Aquatics — CLICK ON ANY CLASS TO REGISTER! Lifesaving Camps Junior Lifeguard Camp
Serious fun; that’s the Junior Lifeguard Club in a nutshell. A serious purpose, lifesaving, coached in a fun way. Junior Lifeguards will be introduced to the 3-level Canadian Swim Patrol program (Rookie, Ranger and Star Patrol). The JLC is a place for kids 9 to 11 years to: * learn about lifesaving and lifeguarding * experience lifeguarding in a ‘Club’ atmosphere * make friends and have a great time * get fit and strive for personal bests * begin to progress through the 3-level Swim Patrol program * prepare for Bronze Star. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3764
Mon-Fri
Jan 2
Jan 6
1
8:30 am-4:30 pm
N/A
$252.00
3765
Mon-Fri
Mar 12
Mar 16
1
8:30 am-4:30 pm
N/A
$252.00
Bronze Star CAMP + BFA and CPR-A
This fun filled camp offers a great balance of lifesaving and leadership building activities. This is an excellent preparation for success in Bronze Medallion. The camp is designed to develop problem-solving and decision-making skills both individually and in partners. Candidates begin developing the skills needed to be their own lifeguard. Recommended for those 10-12 years who can swim 300 meters. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3774
Mon-Fri
Jan 2
Jan 6
1
8:30 am-4:30 pm
N/A
$262.00
3777
Mon-Fri
Mar 12
Mar 16
1
8:30 am-4:30 pm
N/A
$262.00
Bronze Medallion CAMP + EFA and CPR-B
This camp certifies participants in both Bronze Medallion and Emergency First Aid with CPR-C. Participants are provided with the knowledge, skill, fitness and judgment required to respond to complex water rescue situations in a fun filled camp setting! Participants learn tows, carries, defense methods and releases in preparation for challenging rescues of increased risk involving conscious, unconscious, and injured victim types. Prerequisite(s): Bronze Star or 13 years old by the exam. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3775
Mon-Fri
Jan 2
Jan 6
1
8:30 am-4:30 pm
N/A
$282.00
3776
Mon-Fri
Mar 12
Mar 16
1
8:30 am-4:30 pm
N/A
$282.00
Bronze Cross CAMP+ SFA and CPR-C
This camp certifies candidates with both Bronze Cross and Standard First Aid with CPR-C. This course designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Prerequisite(s): Bronze Medallion and Emergency First Aid with CPR-B. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3780
Mon-Fri
Jan 2
Jan 6
1
8:30 am-4:30 pm
N/A
$292.00
3781
Mon-Fri
Mar 12
Mar 16
1
8:30 am-4:30 pm
N/A
$292.00
For further information on any of our aquatics offerings, please contact Steve Baird Aquatics Coordinator, steve_baird@carleton.ca or 613-520-2600 ext. 8444
64
Aquatics — CLICK ON ANY CLASS TO REGISTER! Lifesaving and Aquatic Leadership Instructor Certifications Assistant Water Safety Instructor This is the first step to becoming a swimming instructor. Upon successful completion of this course candidates are certified as Assistant Water Safety Instructors which, which enables them to co-teach the Canadian Red Cross Swim programs under the supervision of fully certified Water Safety Instructors. Prerequisite(s): 15 years old by the end of the course and RC Swim Kids Level 10. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3524
Fri-Sat
Jan 13
Feb 4
4
Fri 5:30-9:30pm Sat 9:30am-12:30pm, 1-5pm
N/A
$135.00
Water Safety Instructor The WSI course further develops instructional abilities by expanding on the topics covered in AWSI. Upon successful completion of the course, candidates will be certified as Red Cross Water Safety Instructors Prerequisite(s): 16 years of age by the end of the course and hold a AWSI certification. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3543
Fri-Sat
Mar 2
Mar 10
2
Fri 5-10pm Sat 12:30-8pm
N/A
$135.00
WSI Recertification This clinic is designed to provide new information to Water Safety Instructors, and will certify them for another two years. Proof of certification must be presented to the instructor. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3576
Sat
Jan 7
Jan 7
1
4:30-8:30 pm
N/A
$65.00
Lifesaving Instructors Focuses on preparing the instructor to teach LS Bronze Star, Bronze Medallion, Bronze Cross, and Emergency First Aid with CPR-C. Candidates acquire knowledge required to design lesson plans and teach advanced lifesaving skill progressions. Prerequisites: 16 years of age by the end of the course, and current Bronze Cross or NLS. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
3546
Fri-Sun
Mar 23
Mar 25
1
Fri 5:30-9:30pm N/A Sat, Sun 10am-6pm
Fee $110.00
Certification Programs Advanced Lifesaving Certifications AED Instructor Prepares instructors to teach AED - Automated External Defibrillator. Prerequisite(s): Current Lifesaving Society First Aid Istructor and current Lifesaving Society AED. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3551
Thu
Jan 26
Jan 26
1
6-10 pm
N/A
$75.00
For further information on any of our aquatics offerings, please contact Steve Baird Aquatics Coordinator, steve_baird@carleton.ca or 613-520-2600 ext. 8444
65
Aquatics — CLICK ON ANY CLASS TO REGISTER! CPR and First Aid Standard First Aid, CPR C and AED This combined course certifies participants in both Lifesaving Society Standard First Aid with CPR-C and AED. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3586
Sat-Sun
Jan 14
Jan 15
1
9 am-5 pm
N/A
$118.00
3587
Sat-Sun
Feb 11
Feb 12
1
9 am-5 pm
N/A
$118.00
3588
Sat-Sun
Mar 24
Mar 25
1
9 am-5 pm
N/A
$118.00
Standard First Aid, CPR C and AED Recertification Course is designed to recertify Lifesaving Standard First Aid with CPR-C and certify participants in AED. Original certification must be current and from the Lifesaving Society. Proof of prerequisite required. Code
Day
Start Date
End Date
Weeks
Times
Student Fee
Fee
3592
Sun
Jan 8
Jan 8
1
9 am-5 pm
N/A
$80.00
3593
Sun
Mar 4
Mar 4
1
9 am-5 pm
N/A
$80.00
3594
Sun
Apr 1
Apr 1
1
9 am-5 pm
N/A
$80.00
For further information on any of our aquatics offerings, please contact Steve Baird Aquatics Coordinator, steve_baird@carleton.ca or 613-520-2600 ext. 8444
66
Aquatics — CLICK ON ANY CLASS TO REGISTER!
How to Become a Lifeguard and Swim Instructor
Bronze Star
Recommended 10 years of age
Bronze Medallion/Emergency First Aid and CPR B Must be 13 years or age or have Bronze Star
Bronze Cross/Standard First Aid and CPR C
Must have Bronze Medallion and Emergency First Aid & CPR B
Lifesaving Instructor Must be 16 years by the last day of the course and have current Bronze Cross or NLS
Red Cross Assistant Water Safety Instructor
Must be 15 years by last day of the course and complete Red Cross Swim Kids 10
National Lifeguard Service Must be 16 years by exam date and have CURRENT Standard First Aid & CPR C and Bronze Cross
Red Cross Water Safety Instructor
Must be 15 years by last day of the course and completed AWSI A current Bronze Cross or NLS is recommended
For further information on any of our aquatics offerings, please contact Steve Baird Aquatics Coordinator, 613-520-2600 ext. 8444
67
Adult Rec Leagues
Women’s Basketball Recreational Basketball Coed Soccer
Adult Rec Leagues
A little friendly competition never hurt anyone. Cut loose from the monotony of the 9 to 5 and fine-tune your sport and social skills in Carleton’s world-class facilities. Don’t let your rookie status stop you; we have different leagues for all levels and offer Coed Soccer, Recreational Basketball and Women’s Basketball. Whether you’re a Carleton student, sport enthusiast or has-been looking to re-live your heyday, anyone can join. Give our Adult Rec Leagues a shot.You just might score one of the best sporting experiences of your lifetime.
Adult Rec Leagues — CLICK ON ANY SPORT TO REGISTER! THE CARLETON ADVANTAGE Price vs. Value? Not so. We combine competitive prices with the following: • Great facilities – all at Carleton • Consistent game times and same location throughout season • T-shirts and referees included in registration fee • Open to everyone
Winter Registration Open Now
Coed Recreational Basketball
Women’s Basketball
When: Sundays 6-11pm
When: Wednesdays 7-11 pm
Location: Ravens’ Nest
Location: Norm Fenn Gym
Cost: Team - $750+tax/ Individual $83+tax
Cost: Team $500+tax/ Individual $55+tax Season Length: 7 games
Season Length: 9 games
Coed Soccer When: Tuesdays 7-11pm Location: Fieldhouse Cost: Team $750+tax/ Individual $83+tax Season Length: 9 games All teams must have two females on the field at all times. Code
League
Day
Start Date
Team Fee
Individual Fee
3377
Rec B-ball Winter 2012
Sun
Jan 8
$750
$83-3380
3378
Coed Soccer Winter 2012
Wed
Jan 18
$500
$80-3381
3384
Coed Soccer Winter 2011
Tues
Jan 17
$750
$83-3386
Exercise your index by clicking here For any additional information on any of our adult rec leagues, please contact Joshua Shaw 613-520-7804 or Joshua_Shaw@Carleton.ca
Intramural Leagues
71
Intramural Leagues
So you never accomplished your dream of making it to the big leagues.You can still show off your skills and battle for a league title and all its glory with Carleton’s Intramural program. Compete against some of the 5,000 Carleton students, staff and gym members who participate. With 10 different sports offered, you can play your favourite or try something new. Intramurals has become one of the biggest and most popular traditions on campus. Register today and see what all the hype is about! 72
INTRAMURAL LEAGUES — CLICK ON ANY SPORT TO REGISTER! Intramurals Intramural Ice Hockey The Intramural Ice Hockey League is open to all current Carleton students and staff. All players must register individually whether or not they are part of a team already or would like to be added to a team. Team jerseys are provided Men’s league games are Saturday and Sunday evenings in the Carleton Ice House. Women’s league games will be played on Tuesday evenings. Code
League
Day
Start Date
Team Fee
3878
Intramural Ice Hockey - Winter 2011
Sat-Sun
Jan 7
$115.00
3879
Intramural Ice Hockey GOALIES - Winter
Sat-Sun
Jan 7
$115.00
Intramural Ball Hockey The intramural Ball Hockey Leagues are exclusively for Carleton students and staff. There are two sections: Competitive and Recreational Coed. Both leagues play on Sundays between 5pm and 11pm at the Norm Fenn Gym. Team and Individual registration is available. Team Code League
Day
Start Date
Team Fee
Individual Free
Team Code
3471
Winter Ball Hockey Division 1 (Comp)
Sun
Jan 15
$280.00
$29.50
4140
3472
Winter Ball Hockey Division 2 (Rec COED) Sun
Jan 15
$280.00
$29.50
4141
Intramural Basketball The intramural basketball leagues are 5 on 5 indoor basketball leagues open to Carleton students and staff only. Location: Raven’s Nest or Norm Fenn Gym Sections Men: Monday to Thursday 9-11pm Women: Wednesday 7-11pm Recreational: Sunday 3-11pm Team and individual registration available. Team Code
League
Day
Start Date
Team Fee
Individual Free
4147
Rec Intramural Basketball - Winter
Sun
Jan 15
$280.00
$29.50
4148
Superleague Basketball D1 - Winter
Mon-Tue
Jan 16
$280.00
$29.50
4149
Superleague Basketball D2 - Winter
Wed-Thu
Jan 18
$280.00
$29.50
4146
Women’s Basketball - Winter
Wed
Jan 18
$280.00
$29.50
Intramural Dodgeball The Intramural Dodgeball League is exclusively for Carleton students and staff. The league plays on Wednesday between 7pm and 11pm at the Norm Fenn Gym. Team and Individual registration is available. Code
League
Day
Start Date
Team Fee
Individual Free
4151
Dodgeball - Winter
Wed
Jan 18
$280.00
$29.50
Team Code
For any additional information on any of our intramural leagues, please contact Chris Surgeoner christopher_surgeoner@carleton.ca or 613-520-2600 ext. 5629
73
INTRAMURAL LEAGUES
Intramural Flag Football The intramural flag football leagues are 7 v 7 flag football leagues for students and staff only. Sections: Competitive: Monday 8-11pm (Fall) Wednesday (Winter) 7-11pm Location: Raven’s Field Outdoor (Fall), Fieldhouse Indoor (Winter) Recreational: Wednesday Evenings 6-8pm Location: Fieldhouse Indoor (Fall and Winter) Code
League
Day
Start Date
Team Fee
Individual Free
4154
Recreational Flag Football - Winter
Wed
Jan 18
$280.00
$29.50
4155
Competitive Flag Football - Winter
Wed
Jan 18
$280.00
$29.50
Team Code
For any additional information on any of our intramural leagues, please contact Chris Surgeoner christopher_surgeoner@carleton.ca or 613-520-2600 ext. 5629
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INTRAMURAL LEAGUES Intramural Soccer The intramural soccer leagues are 7 v 7 indoor soccer for students and staff only. Location: Fieldhouse Sections: Mens Soccer: Sundays 3-11pm Women’s Soccer: Mondays 7-9pm Coed Soccer: Mondays 5-11pm and Fridays 1 to 4pm OR Wednesdays 6-11pm and Fridays 1-4pm Code
League
Day
Start Date
Team Fee
Individual Free
4159
Men’s Intramural Soccer - Winter
Sun
Jan 15
$280.00
$29.50
4161
Co-ed Intramural Soccer - Mon and Fri
Mon, Fri
Jan 16
$280.00
$29.50
4160
Women’s Intramural Soccer - Winter
Mon
Jan 16
$280.00
$29.50
4162
Coed Soccer - Wednesday and Friday
Wed, Fri
Jan 18
$280.00
$29.50
Team Code
Intramural Ultimate Frisbee The Intramural Ultimate League is a Coed 7v7 Ultimate league open to Carleton staff and students. The league takes place on Saturdays between 1 and 4pm. Location: Fieldhouse (Indoor) Code
League
Day
Start Date
Team Fee
Individual Free
4165
Co-ed Ultimate Frisbee - Winter
Sat
Jan 21
$280.00
$29.50
Team Code
Intramural Volleyball The intramural Volleyball leagues are 6 v 6 indoor volleyball leagues open to Carleton students and staff only. Location: Raven’s Nest Coed Recreational Sunday League: Sundays 3pm-10pm game times. Coed Recreational Weekdays: Tuesdays 9 and 10pm Game Times Coed Competitive Sunday League: Sundays 6-11pm game times Coed Competitive Weekdays: Monday and Wednesday Evenings, 9 and 10pm game times Code
League
Day
Start Date
Team Fee
Individual Free
4170
Coed Comp. Volleyball Sundays - Winter
Sun
Jan 15
$280.00
$29.50
4172
Rec Co-ed Volleyball Sundays - Winter
Sun
Jan 15
$280.00
$29.50
4171
Coed Comp. Volleyball Weekdays - Winter
Mon, Wed
Jan 16
$280.00
$29.50
4173
Coed Rec Volleyball Tuesdays - Winter
Tue
Jan 17
$280.00
$29.50
Team Code
For any additional information on any of our intramural leagues, please contact Chris Surgeoner christopher_surgeoner@carleton.ca or 613-520-2600 ext. 5629
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CarlEton Camps
Multi-Sports Camp Basketball Half A Happy Day Hockey Leadership Lifesaving OCUA Ultimate Ringette Soccer Tennis
CarlEton Camps
Keeping kids occupied during the holidays and March Break is no small task. But with over 35 years of experience and a wide range of programs, Carleton Camps is the place to be. Give your child the opportunity to meet new friends, stay active and learn new skills (and perhaps give yourself the chance to indulge in that spa day you’ve been pining for!). Qualified, caring staff put your mind at ease and work hard to create the experience of a lifetime. Campers enjoy the full range of Carleton’s world-class facilities and a delicious (and nutritious!) lunch. Come see what the Carleton Sports Camp advantage is all about. (Please note that a Rodney the Raven sighting is enough to send kids into a frenzy).
Carleton Camps — CLICK ON ANY CAMP TO REGISTER! The Carleton Sports Camp Advantage For over 35 years, Carleton University has been offering Ottawa’s finest sports day camp experience for kids aged 3 1/2 to 17. Here are some of the core advantages that you can expect at every Carleton sports camp. Experience Over 35 years of experience has cemented Carleton Camps’ reputation as a first rate camp experience for boys and girls of all ages and abilities. Our friendly staff, dynamic programming and exceptional facilities make Carleton Camps the right fit for any child. Facilities The Summer Sports Camps make use of the full range of Carleton University’s modern Physical Recreation Centre: including the Ravens’ Nest, Fieldhouse, 50-metre swimming pool with diving well, squash courts, multipurpose and combatives rooms, tennis bubble, Norm Fenn Gymnasium, and newly-resurfaced Ravens’ Field. Staff Camp Staff are First Aid and CPR certified and have participated in extensive staff training with high focus given to emergency procedures and age-appropriate sports and recreation programming. Camp staff are selected from varied sports backgrounds, including many athletes from the Carleton University Varsity program. Lunch All full-day Summer and March Break camps include a lunch at the University Residence cafeteria with a wide range of options to suit your child’s nutritional and dietary needs. A full salad bar and range of healthy options are available as well as kid-friendly cafeteria favourites. Carleton University offers a variety of camps to suit your child’s needs. Our qualified, caring staff look forward to providing a wonderful and safe camp experience for your child. Please click on a link below for more information.
Registration You can register directly from these pages simply by clicking on the camp you are interested in (please remember your barcode). In person You can register in person at the Customer Service Office on the 1st floor of Alumni Hall between 7:30 a.m. and 10:30 p.m. NO Interac available. Credit cards and personal cheques are accepted. All cheques should be made payable to Carleton University. Post-dated cheques are NOT accepted. Note: payment by cheque will only be accepted 12 (twelve) business days prior to the beginning of the camp. Confirmation Online registration or in person, can be confirmed immediately. Refunds Camp fees become non-refundable one month prior to the start of your session, except with a medical certificate. All requests for refunds must be made in writing and approved by the Camp Co-ordinator(s). There will be a $25 administrative charge for cancellation of ANY application.This refund policy is firm, regardless of registration date.
availability and if the request to switch has been received in writing to sports_camps@ carleton.ca at least 10 (ten) days prior to the start of the session in which you are currently registered. All camp switches will be subject to an additional $10 fee in addition to any difference in cost between the two camps. Early Drop-off – Late Pick-up Children will be supervised between 8:00 a.m. and 5:00 p.m. as part of the camp fee. If, however, you require an earlier drop-off (7:30-8:00 a.m.) or later pick-up (5:00-5:30 p.m.), the fees for this service, payable at the time of registration are: $25/week or $10/day for one-week camps. Allergies and program Adaptation Allergies? Download our allergy form Does your child have difficulties which may require program adaptations? Download a program adaptation form
Requests to switch camps or change sessions will only be accepted subject to
Allergies/Special Requests Please be sure to record your camper’s current Aquaquest swim level or Red Cross SWIM KIDS level; and permission for Seniors to participate in aquatic sports in the space provided on the registration form.
• •
Allergies? Download our allergy form
•
If you register online, please ensure that any applicable allergy or program adaptation forms are either dropped off in person, mailed to Athletics, or faxed to 613-520-4466 Attn: SPORTS CAMPS.
Does your child have difficulties which may require program adaptations? Download a program adaptation form
For up-to-date CAMP AVAILABILITY click here. Ask the Camp Guys For further information on any of our camps, please contact Aaron Bowlby & Alex Young at 613-520-2600 ext. 1012 or sports_camps@carleton.ca
Carleton Camps Sports Camps Holiday Sports Camp A fun and friendly 5-day sports camp to keep kids occupied and active during the winter school holidays. The registration fee includes a T-shirt, a daily lunch and recreational swim. There is one session, running during the school holidays from Monday 2nd Jan to Friday 6th of Jan. Children can register for the full 5 day session, or for any individual days. Early drop-off at 7:30 am and late pick-up until 5:30pm is also available for a small additional charge. Sports may include: badminton, basketball, European handball, dodgeball, fencing, field hockey, soccer, squash, ultimate Frisbee volleyball and water games. The Sports Camps makes use of the full range of Carleton University’s modern Physical Recreation Centre: including the Raven’s Nest, Fieldhouse, Olympic-sized swimming pool with diving well, squash courts, multipurpose and combatives rooms, tennis bubble, and the Norm Fenn Gymnasium. The registration fee includes a T-shirt, a daily lunch and recreational swim. Code
Camp Name
Day
Start Date
End Date
Times
Fee
3888
Holiday Sports Camp (Full Week)
Mon-Thu
Jan 2
Jan 6
8:30 am-4:30 pm
$264.50
3891
Sports Camp (Monday Only)
Mon
Jan 2
Jan 2
8:30 am-4:30 pm
$60.00
3893
Sports Camp (Tuesday Only)
Tue
Jan 3
Jan 3
8:30 am-4:30 pm
$60.00
3895
Sports Camp (Wednesday Only)
Wed
Jan 4
Jan 4
8:30 am-4:30 pm
$60.00
3896
Sports Camp (Thursday Only)
Thu
Jan 5
Jan 5
8:30 am-4:30 pm
$60.00
3898
Sports Camp (Friday Only)
Fri
Jan 6
Jan 6
8:30 am-4:30 pm
$60.00
March Break Sports Camp A fun and friendly sports camp to keep kids occupied and active. The aim of this camp is to provide boys and girls daily instruction and participation in a wide range of sports including: badminton, basketball, European handball, dodgeball, fencing, field hockey, soccer, squash, ultimate Frisbee volleyball and water games. Other activities may include arts and crafts, co-operative games, and tennis. The Sports Camps makes use of the full range of Carleton University’s modern Physical Recreation Centre: including the Raven’s Nest, Fieldhouse, Olympic-sized swimming pool with diving well, squash courts, multipurpose and combatives rooms, tennis bubble, and the Norm Fenn Gymnasium. The registration fee includes a T-shirt, a daily lunch and recreational swim and/or swimming lessons. Code
Camp Name
Day
Start Date
End Date
Times
Fee
3882
March Break Camp (Full Week)
Mon-Fri
Mar 12
Mar 16
8:30 am-4:30 pm
$264.50
3883
March Break Camp (Mon.Only)
Mon
Mar 12
Mar 12
8:30 am-4:30 pm
$60.00
3884
March Break Camp (Tues.Only)
Tue
Mar 13
Mar 13
8:30 am-4:30 pm
$60.00
3885
March Break Camp (Wed.Only)
Wed
Mar 14
Mar 14
8:30 am-4:30 pm
$60.00
3886
March Break Camp (Thurs.Only)
Thu
Mar 15
Mar 15
8:30 am-4:30 pm
$60.00
3887
March Break Camp (Fri.Only)
Fri
Mar 16
Mar 16
8:30 am-4:30 pm
$60.00
Ask the Camp Guys For further information on any of our camps, please contact Aaron Bowlby & Alex Young at 613-520-2600 ext. 1012 or sports_camps@carleton.ca
Carleton Varsity
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CarlEton Varsity
For such a small bird, the Ravens are certainly mighty. Year in and year out, the Carleton Ravens have dominated their opponents, soaring to two provincial and national titles last year and boasting a men’s basketball team that has won seven of the past nine national championships. Get decked out in red and black and be the Ravens’ sixth man. Crank up the noise level and be part of an unbeatable atmosphere at our home games! Heckling, jeering, not your thing? Don’t relegate yourself to the sidelines; visit goravens.ca for the latest info on the Ravens. Carleton students, staff, alumni and community, this is:Your school. Your experience. Your legacy. Be a part of it. 81
Carleton varsity
2011-2012 CU Ravens Varsity Team Schedules
c l i c k h e r e f o r e ac h t e a m s c h e d u l e !
Men’s basketball Women’s basketball Men’s hockey Women’s hockey Men’s soccer Women’s soccer Rowing Fencing Golf Men’s water polo Women’s water polo Swimming Click Here to purchase your tickets! Please direct your questions to ravens@carleton.ca
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PRESENTING …
RAVENS KIDS' Z NE
SUPERVISED BY EXPERT CARLETON CAMPS STAFF SHOOT SOME HOOPS! • CREATE A NOISE-MAKER AND CHEER ON THE RAVENS!
GAMES • ENTERTAINMENT • HEALTHY SNACKS • CONTESTS KIDS WILL BE BE ENTERED INTO A DRAW TO WIN A FREE REGISTRATION FOR A CARLETON UNIVERSITY CAMP
YOU WATCH. THEY PLAY.
AVAILABLE AT ALL 2011-2012 RAVENS BASKETBALL GAMES!
TIP OFF: 6P.M. 8P.M. FOR MORE INFORMATION, VISIT WWW.GORAVENS.CA 83
REFUND POLICY Program refunds Refunds will be issued in the original payment method. For payments made by personal cheque, refunds will take up to 14 days. *Note: In all refund cases, the online convenience fee is non-refundable.
Before course begins If notification is received five business days prior to the start of the course, participants may receive their choice of:
• a refund, less an administrative fee of $25 or 10% of the registration fee, whichever is greater; • an account credit, less $10 administrative fee • a switch from program to program, less a $10 administration fee, remainder on account credit Note: Credit is given to a participant on his/her account, to be used as cash toward any future program, membership or service at Carleton Athletics.
After course begins If participants request a refund after the course begins due to an injury/illness, move out of the city or a death in the family, they may receive their choice of:
• a refund – subtract any course materials, prorate the course up to the time of injury/illness, and subtract $25 administration fee; • an account credit – subtract any course materials, prorate the course up to the time of injury/illness, and subtract $10 administration fee. Note: A medical or death certificate or proof of move from employer is required.
The department withdraws a client from a course If the department withdraws a client from a course (medical reasons, behaviour), subtract any course materials from the program fee (if the course has started) and refund the remaining course fee, less the portion of the course already attended.There is no administration fee in this circumstance.
If we cancel a course In the event the Department must cancel a program, all registered participants for that program will receive a refund of the full course fee with no administrative fee.The online registration convenience fee is non-refundable. Note: Individual classes during the session may be cancelled due to circumstances beyond our control. Make up classes will be offered when possible. Compensation or refunds will be given only for complete course cancellations.
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