CU Athletics 2011 Spring-Summer Recreation Magazine by Carleton University Athletics

www.carleton.ca/athletics

Carleton University

Recreation & Athletics Spring/Summer 2011

SIZZLE AND SPLASH WITH CARLETON ATHLETICS THIS SPRING/SUMMER FOR ONLY $155/4mo

Fitness

Aquatics

Camps

Adult Rec Leagues

word from the athletic director I would like to personally welcome you to Carleton University Recreation & Athletics and invite you to take a tour of our various offering in our new interactive magazine. For your convenience, all programs are linked directly to their registration pages. With the warm weather rolling around, it’s time to shed the layers and break out the beachwear. We have everything you need to get fit and feel great – from state-of-the-art facilities to a variety of exciting classes offered each week. You’ll quickly run out of reasons why you can’t get into shape!

Sponsors: Carleton University Recreation & Athletics would like to thank the following partners for their generous support, without which we would not be able to maintain the incredible quality and success of our programs:

At Carleton Athletics’ one-stop recreational shop, we dare you to be bored. In addition to our fitness centre, our world-class facilities also boast a 50m L-shaped pool, complete with Olympic diving tower, springboards, a slide, bubbler and swing rope. As an added bonus, the cardio room will also be open this summer. You can also stay active with our adult recreational leagues, as well as fitness, martial arts, dance, yoga and aquatics classes. Whether you are a student or community member, young or, well, not so young, needing to lose a few pounds or just looking to meet some people and keep your heart rate up, Carleton has what you need. Beat the summer heat and reinvigorate yourself. “CU Fit. Look Good. Feel Great” Jennifer Brenning

Table of Contents o Word From The Athletic Director

o Gym Membership

o Fitness

o Dance

o Martial Arts

o Aquatics

o Adult Rec Leagues

o Camps

Remember, our magazine is interactive - click and go! 3

Gym Membership

Membership Registration Hours of Operation Fitness and Activities Children Swim Privileges Community Memberships Benefits of being a Carleton Athletics Member Guest Privileges Membership Refunds

Memberships - CARDIO ROOM NOW OPEN YEAR LONG

SIZZLE AND SPLASH WITH CARLETON ATHLETICS THIS SPRING/SUMMER FOR ONLY $155/4mo

Membership Registration Membership and program registration can be done by visiting the Welcome Centre on weekdays from 6:00am-11:00pm and weekends from 7:00am-11:00pm (located in the concourse of the Alumni Hall & Physical Recreation Centre); by phone (613-520-4480) using VISA or MasterCard or online at http://www1.carleton.ca/ athletics. Please note: a convenience fee of $2.50 will be applied to all online registrations.

Hours of Operation Fitness Centre Spring/Summer

Memberships

One Term (4 months) $250

One Year

Adult $465 Alumnus $349 Family $1,139 Morning $325 Non-CU Student $395 Senior Couple $695 Spouse/Child of Member $375 Monthly Swim Only $395 Winter Walking H.S.T. will be added to membership prices. 10% discount for seniors 60 years old and over. Families must include 2 adults and 2 students aged 14-18.

Scheduled Monthly Payments $39 $29 $95 $27 $33 $58 $31 $65 $33 $25

Weekdays: 6:00am-10:00pm

Guest Privileges

Weekend: 9:00am-7:00pm

Cardio Room

Day Guests: Non-members may access the Pool and Fitness Centre by purchasing a nonrefundable day pass at the Welcome Centre upon signing our standard informed consent/ waiver form. Use your receipt (one only) towards the purchase of a membership.

Spring

Adults: $12.00 (+ HST )

Weekdays: 6:00am-10:00pm Weekend: 9:00am-7:00pm

Fitness and Activities We offer over 200 dance, martial arts, aquatics, specialty fitness, boomer fitness, indoor group cycling and skating classes. Flip through our new Winter Recreation & Athletics online magazine at http://www1. carleton.ca/athletics/ to find out more about our unique offerings!

Non-CU Students and Guests of Members (proof of ID): $8.00 (+ HST )

Lockers Day-use lockers are available at the Physical Recreation Centre. Please ensure you remove all your belongings by the end of the day as lockers are routinely cleared.

Squash Courts Eligible members - please see chart above - may book a one-hour court from 6:00am to 9:30pm. Courts may be booked in advance either in person or by phone (613-520-5655). All other patrons may pre-book a court for $4 + HST/hour.

Children Swim Privileges Sign in up to (4) children (under 14) for a free swim. This applies to all memberships except for winter walking.

Community Memberships Alumni and the general public 14 years of age or older may join Carleton Athletics. With the purchase of a one-year membership: • Free parking from 6:00am to 9:00am & from 4:00pm to 11:00pm • Complimentary gift (ex: FREE gym bag) • One complimentary guest day pass

Memberships - CARDIO ROOM NOW OPEN YEAR LONG Membership Refunds Cancellation of memberships is only permitted in case of injury or relocation. Accompanying documentation is required. Refunds are prorated to the date of withdrawal. The remainder will be refunded, less a $25 administrative fee. Please contact 613-520-2600 x8441. We value your patronage. To give you the best possible service, Carleton Athletics has introduced a new member hotline to ensure a prompt response to any questions or concerns you may have. Give us a call at 613-520-2600 x8441. We look forward to serving you!

Membership Type (based on full-year)

Fitness Centre

Pool

Fieldhouse**

Cardio Room

Squash

Parking*

Adult

✔

Alumnus

✔

Family

✔

One parking pass per family membership

Morning

✔

Access from 6:00am-11:00am daily

Non-CU Student

✔

Must present valid student ID card

Senior Couple

✔

Must be 60+. Access the facility from 6:00am-11:00pm and 1:00pm-4:00pm weekdays and all day on weekends.

Spouse/Child of Member

✔

Term must run concurrently with the primary membership

Monthly

✔

Swim Only

✔

Winter Walking

Details

✔ ✔

Not available in December and April

Parking is available in Lot 5 from 6am-9am and 4pm-11pm to all external community members who purchase a one-year membership. Please fill out a parking application at the Welcome Centre and allow a minimum of 1 business day for turnaround. Family memberships are allotted only one parking pass. Special rates are available to external community members requiring additional parking. ** Please visit www.carleton.ca/athletics/facilities/fieldhouse for Fieldhouse closures. *

Student Deals For just $25, students registered for spring/ summer classes at Carleton can gain access to the cardio room from May to August Taking a break from classes this summer? Don’t worry, we still have a great deal for you. With our Summer Student Plan you can gain access to the fitness centre, cardio room and pool from May 1 – August 31 for only $99+HST. That’s over a 35% discount! Master fitness with our Fitness Class Pass. Take advantage of our summer student deal – just $51 per two-month term – and gain entry to all our group fitness classes.

Fitness Classes

Specialty Fitness Yoga Mature Fitness Personal Training Fitness Class Pass - Best Deal! Cardio Room - Now Open!

Fitness Classes

Getting in shape shouldnâ&#x20AC;&#x2122;t be a chore; so have fun and invigorate your body with one of our many fitness programs. Plus, winter hibernation season is over; awaken your limbs from their slumber with no holds barred specialty fitness classes and attack those problem areas with targeted classes like Top Guns Rock Bottoms and Butt & Gut, and donâ&#x20AC;&#x2122;t forget to check out our yoga and fitness for mature adults programs. Designed to suit all ages and abilities, all classes include a flexibility component and are delivered by high-quality, professionally certified instructors.

Specialty Fitness â&#x20AC;&#x201D; CLICK ON ANY CLASS TO REGISTER! 20/20/20

Boot Camp

Pilates

Are you ready to test your limits? Combining 20 minutes of weights, 20 minutes of hi-lo or kickboxing and 20 minutes of step, this class challenges the body to new heights. Come out and discover the best your body can be. This advanced class is not for the faint of heart!

Are you looking for a wake up call? Then we want you! Kick start your engine with our cardio manoeuvres and achieve your conditioning goals with our strengthening drills. Challenge yourself with a different workout every time. Ready, set, go!

The Pilates Method consists of exercises that aim to strengthen the bodyâ&#x20AC;&#x2122;s deep core postural muscles to improve the way we walk, work and play. You will increase flexibility, develop strong abdominal muscles, tone and lengthen all the other muscles in your body, move with a new sense of grace and fluidity, and develop a uniformly balanced body. The benefits are not only physical but mental and spiritual as well. The concentration and breathing technique required will help to calm and clear your mind and move your awareness inward.

Dates and times: Friday, 5-6 p.m. Runs: May 6-June 24, no class June 10 (Convocation) Cost: $40.00, $30 for students

Abs and Back Class

SPRING Dates and times: Monday, Wednesday & Friday, 7-8 a.m. Runs: May 2-June 27, no class May 23 (Victoria Day), June 6, 8, 10 (Convocation) Cost: $78.00, $58.50 for students

If you have had back pain due to lack of abdominal strength or if you are experiencing tension in your back or if you just want to learn how to build a solid foundation for movement, this class is for you. Focusing on the core, you will learn strengthening exercises for all the abdominal muscles and you will be introduced to specific Myo-fascial stretches for all the torso muscles. Site specific exercises for the back will also be included. You will also learn how to distinguish the difference between shoulder blade muscles versus spinal muscles. By the end of this 12 week class you will not only feel the difference, but see the difference too! This class is created by Pam Forth, based on the teachings of Guy Voyer.

SUMMER Dates and times: Monday, Wednesday & Friday, 7-8 a.m.

Dates and times: Friday, 12:00 - 1:00 pm

Runs: May 3-June 23, no class June 7 & 9 (Convocation)

Runs: May 6-June 24, class on May 13 relocated to Norm Fenn, Room 2404, no class June 10 (Convocation) Cost: $70.00, $52.50 for students

Aerobic Kickboxing Workout Punch and kick your way through a great workout set to high-energy music. You will be led through a dynamite kickboxing session designed to give you a great cardio workout and teach you selfdefense techniques at the same time. No experience necessary! Dates: Tuesday, May 3-June 21, no class June 7 (Convocation) or

Runs: July 4-Aug 22, no class August 1 (Civic holiday) Cost: $78.00, $58.50 for students

Butt and Gut This class is dedicated to strengthen and tone your abs, thighs, hips, buttocks and back. A great start to your morning, this 45 minute class focuses effective exercises to work and challenge your torso, upper legs and core. Are you ready to bust a gut and reduce your caboose? Dates and times: Tuesday & Thursday, 7-7:45 a.m.

Cost: $52.00, $39.00 for students

Cardio Fusion An energetic and easy to follow blend of cardio options. Increase your cardio capacity, burn calories, and strengthen and tone your abs, back, gluts and thighs.

SPRING Dates and times: Tuesday & Thursday, 12:05-1 p.m. Runs: May 3-June 23, no class June 7 & 9 (Convocation) Cost: $130.00, $97.50 for students SUMMER Dates and times: Tuesday & Thursday, 12:05-1 p.m. Runs: July 5-Aug 18 Cost: $130.00, $97.50 for students

Personal Training Experience the benefits of one-on-one instruction. Your instructor will develop a physical activity program to meet your individual needs and then teach it to you step-by-step. Register at the Welcome Centre or by phone, (613) 520-4480, and an instructor will contact you to arrange a mutually convenient time. Fees: Initial 90-minute session: $75 Follow-up 60-minute sessions: $57

Dates and times: Monday & Wednesday, 4:45-5:30 p.m.

Couples Initial 120-minute session: $130

Runs: May 2-June 27, no class on May 23 (Victoria Day) and June 6 & 8 (Convocation)

Set of 5 follow-up sessions: 15% discount

Cost: $41.00, $30.75 for students

Couples 60-min: $70

* Please register at the welcome centre or by calling (613) 520-4480

Wednesday, May 4-June 22, no class June 8 (Convocation) Times: 5:30-6:25 p.m. Cost: $40.00, $30.00 for students Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca

Specialty Fitness — CLICK ON ANY CLASS TO REGISTER! Fitness Class Pass: Spring/Summer

Muscle Mix/Fitness Ball-Summer

Step Aerobics

Entry to all Group Fitness Classes: SPRING

This class includes a thorough warm-up,

a challenging and fun way to strengthen

– Fitness Ball/Bands & Buns, Cardio

strength and muscular endurance exercises

your cardiovascular system, burn calories

Fusion, Muscle Mix, Noon Step, Step

with light dumbbells or Dyna-bands, and

and get into shape!

Fusion, Top Guns/Rock Bottom, or SUMMER

stretching during the cool-down. This

– Muscle Mix/Fitness Ball, Noon Step.

class also incorporates the Fitness Ball to

Dates and times: Monday, Wednesday & Friday, 12:05-12:55 p.m.

Please drop by the Welcome Centre to

challenge your core stability muscles while

simultaneously training the other muscles

for this program. NO REFUNDS

in your body. Summer term only.

SPRING Days: Monday-Friday

Dates and times: Monday, Wednesday & Friday, 12:05-12:55 p.m.

Best Deal!

Runs: May 2-June 27

Runs: July 4-Aug 22, no class August 1 (Civic Holiday)

Cost: $68.00, $51.00 for students

Cost: $62.00, $46.50 for students

SUMMER Days: Monday-Friday

Step-Summer

Runs: July 4-Aug 22

These classes follow the same format

Cost: $68.00, $51.00 for students

as our other fitness classes with the

Muscle Mix

cardio section done on Reebok steps. The objective is to facilitate the development

An aerobic workout on the Reebok step is

Runs: May 2-June 27, no class May 23 (Victoria Day), June 6, 8, 10 (Convocation) Cost: $62.00, $46.50 for students

Step Fusion An amazing 75-minute class which combines a lengthy cardio section and lots of muscular conditioning using a combination of Dynabands, dumbbells, and the Fitness Ball. Dates: Tuesday (May 3-June 21) no class June 7 (Convocation) or Thursday (May 5-June 23) no class June 9 (Convocation) Times: 9:30-10:45 a.m.

This muscular conditioning class will

of a balanced, healthy level of fitness,

build strength, muscular endurance and

allowing participants to exercise at their

flexibility for people who already get lots of

own rate.

Top Guns Rock Bottom

aerobic activity. Dynabands and dumbbells

Dates and times: Tuesday & Thursday, 12:05-12:55 p.m.

Intense target conditioning for your top

are provided. Dates and times: Monday, Wednesday & Friday, 12:05-12:55 p.m. Runs: May 2-June 27, no class May 23 (Victoria Day), June 6, 8, 10 (Convocation) Cost: $62.00, $46.50 for students

Runs: July 5-Aug 18 Cost: $41.00, $30.75 for students

Cost: $25.00, $18.75 for students

guns (arms and shoulders) and firm up and shape your rock bottom (butt). Dates and times: Monday, 5:30 -6:30 p.m. Runs: May 2-June 27, no class May 23 (Victoria Day), June 6 (Convocation) Cost: $25.00, $18.75 for students

Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca

Yoga Programs — CLICK ON ANY CLASS TO REGISTER! Achieve a state of spiritual insight and tranquility while getting a total body workout with our many yoga programs, for the beginner to the more advanced practitioner.

Hatha Yoga Beginner Hatha yoga is the ancient practice that integrates physical postures, breathing techniques and meditation to promote health and inner peace.The main benefits of yoga include greater self-awareness, increased mental clarity, stress release, improved physical fitness and general well being. If you are interested in experiencing Classic Hatha yoga but have never tried it, this is the perfect class for you.You will learn a number of basic yoga postures, breathing techniques, meditation and relaxation techniques. SPRING Dates and times: Wednesday, 4:30-6 p.m. Runs: May 4 – June 22, no class June 8 (Convocation) or Dates and times: Thursday, 12:00 – 1:30 p.m.

Runs: May 5 – June 23, no class June 9 (Convocation) Cost: $55.00, $41.25 for students SUMMER Dates and times: Wednesday, 4:30-6 p.m. Runs: July 6-Aug 17 Cost: $55.00, $41.25 for students

Yoga Fit Get the best of both worlds! YogaFit combines the elements of strength and stamina, which are traditionally gained from group fitness classes, and mixes it together with traditional elements of Yoga: balance, flexibility, and body awareness. Put it all together in one relaxing, peaceful and flowing format, and you have the beautiful combination of gym and spa, all in one! This class is perfect for all fitness levels, particularly those new to yoga. Dates and times: Monday, 12-1 p.m.

Yogalates This class is a fusion of Eastern and Western, Modern and Ancient techniques of a mind and body approach to our physical development. It is an exercise system combining the best of ancient yoga with the core stabilizing, function and regenerative dynamics of Pilates. Yogalates is excellent for developing tone and fitness in the body while creating a sense of inner calm, relaxation and overall well being. SPRING Dates and times: Tuesday, 5:30 -7:00 p.m. Runs: May 3-June 21, no class June 7 (Convocation) Cost: $55.00, $41.25 for students SUMMER Dates and times: Tuesday, 5-6:30 p.m. Runs: July 5-Aug 16 Cost: $55.00, $41.25 for students

Runs: May 2-June 27, no class May 23 (Victoria Day), June 6 (Convocation).The May 9th class is relocated to the Combatives Room. Cost: $55.00, $41.25 for students

Fitness for Mature Adults Live a happy, healthy life with our mature fitness programs. Weight training and fitness programs for mature adults can improve balance, reduce blood pressure, stabilize blood sugar levels and lower cholesterol.

Fifties Plus Fitness This program is for people 50 years of age or older. The two 90-minute land classes include a thorough warm-up and stretch, cardiovascular activity, all-important strengthening exercises and a relaxing cool-down. There is one 60-minute session in the pool (shallow water). The objective of this class is to build and maintain physical vigour safely and enjoyably. Dates and times: Monday, Wednesday & Friday, 9:30-11 a.m. Runs: May 2-June 27, no class May 23 (Victoria Day), June 6, 8, 10 (Convocation) Cost: $115.00, $86.25 for students

Stretch and Strength for Mature Adults This class features a series of exercises for all major muscle groups using dumbbells and Dyna-bands, sandwiched between a warm-up stretch and a cool-down. The objective of this program is to provide ongoing strength-building classes for mature adults in a group setting under the guidance of a trained leader. SPRING Dates and times: Tuesday & Thursday, 7:30-8:30 p.m. Runs: May 3-June 23, no class on June 7 & 9 (Convocation) Cost: $75.00, $56.25 for students SUMMER Dates and times: Tuesday & Thursday, 7:30-8:30 p.m.

NEW! Due to popular demand, the cardio room will be open this spring/summer

Runs: July 5-August 18 Cost: $75.00, $56.25 for students

Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca

Dance Classes

Dance Fusion (Women Only) Hip Hop Zumba

Dance Classes

Don’t let two left feet keep you against the wall. With Carleton Athletics offering a wide selection of exciting dance classes, you’ll want to get your body moving in no time. From beginner to intermediate everyone can kick up their heels and dance. Maybe you’re looking to Spice things up with high-energy Zumba or find your inner b-boy or b-girl with hip hop. So if you find your toe tapping when you hear a beat, then dance your way to one of our classes today!

Dance Programs — CLICK ON ANY CLASS TO REGISTER! Dance Fusion (Women Only)

Hip Hop

Zumba

Learn a medley of dance styles — including jazz, Latin dance, bellydance, disco, ballet, swing dance and more — in a fun and friendly environment. Classes will involve a workout with an emphasis on various forms of musicality and dance techniques. No prior experience is necessary; just bring loose fitting clothing, sneakers, and get ready to dance like a diva!

Always wanted to dance like they do in the music videos? Come join this high-energy class and rock out to the best R&B and pop music. We will work our bodies and our minds while learning choreography that encompasses all types of different movements. Have fun, get into shape and meet new people while learning the latest dance steps! Perfect for beginners.

Dates and times: Monday, 6:30-7:30 p.m.

Dates and times: Tuesday, 3:30-5 p.m.

Zumba is a fusion of Latin/International music and dance themes that are used to create a dynamic, exciting and effective fitness system. The routines feature aerobic interval training with a combination of fast and slow rhythms to tone and sculpt the body.‘Zumba’ is derived from a Columbian word meaning to ‘move fast and have fun’. Come and join the Latin Zumba party and put some spice in your workout!

Runs: May 2-June 27, no class May 23 (Victoria Day) and June 6 (Convocation)

Runs: May 3-June 21, no class June 9 (Convocation), the June 21 class is relocated to the Multipurpose Room

Cost: $52.00, $39.00 for students

Cost: $65.00, $48.75 for students

SPRING Dates and times: Tuesday, 6:30-7:30 p.m. Runs: May 3-June 21, no class June 7 (Convocation) or Dates and times: Thursday, 5:00-6:00 p.m. Runs: May 5-June 23, no class June 9 (Convocation) Cost: $52.00, $39.00 for students SUMMER Dates and times: Monday, 5:00-6:00 p.m. Runs: July 4 -Aug 22, no class Aug 1 (Civic Holiday) Cost: $52.00, $39.00 for students

Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca

Martial Arts Classes

Kickboxing

Martial Arts Classes

You may not consider yourself The Karate Kid just yet, but one of our martial arts classes is a great place to start. Our instructors skip the wax-on, wax-off routine and go straight to the action, ensuring that you experience a total body workout with martial arts! Improve your fitness, coordination, self-discipline and self-defence capability while relieving stress and burning calories.

Martial Arts Programs â&#x20AC;&#x201D; CLICK ON ANY CLASS TO REGISTER! Kickboxing This dynamic and explosive art combines the benefits of an excellent cardio workout with self-defence techniques using the legs, knees, elbows, and boxing. You will learn how to use the focus mitts as well as the kicking shields. Students will increase their aerobic capacity and learn conditioning drills to improve strength, agility and quickness while developing an impenetrable defence and a devastating offence. Boxing gloves are recommended and will be available from your instructor. (Cost $35) Dates and times: Wednesday, 6:30-7:30 p.m. Runs: May 4 â&#x20AC;&#x201C; June 22, no class on June 8 (Convocation) Cost: $52.00, $39.00 for students

Reduced martial arts classes offering in the spring/summer Reduced martial arts classes offering in the spring/summer - check back in August for our expanded fall/winter selection!

Carleton Aquatics

RED CROSS Children’s Learn-To-Swim Programs Lifesaving and Leadership Courses Aqua Fitness Programs Women’s Learn-To-Swim Programs Adult Learn-To-Swim Programs Children’s Private/ Semi Private Lessons Adult Private/Semi Private Lessons Masters Swimming SFA / CPR Lifesaving Camps

Carleton Aquatics

DREAM OF GRABBING YOUR SWIMSUIT AND HEADING SOUTH BUT A VACATION TO YOUR FAVOURITE HOT SPOT IS OUT OF YOUR BUDGET? Take a trip to the CU Pool! Bring out your inner Tarzan and launch yourself from our swing rope. Channel your daredevil alter ego and try jumping off our 5 metre or 7.5 metre platforms, or try an old fashioned ’cannon-ball’ off our 1-metre springboard. Better yet, release your inner child on our slide and bubbler. Whether you’re looking to learn how to swim, get your certification to teach people how to swim, or perfect your picture perfect strokes, get back into the swim of things and make a splash at the CU Pool.

Aquatics — CLICK ON ANY CLASS TO REGISTER! Public Swim Rates

Spring/Summer Pool Hours

Children (under 14): $ 3.50

Fitness Swims: Shallow – lane swimming ONLY / Deep – lane swimming, water running (dive tank available)

Adults: $ 4.85 (HST incl.) Family Rate: $15.60 (HST incl.) up to (4) children, (2) adults

Note: • Carleton University students, faculty, staff and members are welcome to ALL swims listed at no charge. CU students, faculty, staff and members can sign in up to (4) children for free. • ALL swims open to the public. • ALL groups larger than (8) MUST book in advance. To book ahead, call (613) 5202600 ext 1661. • Children under (14) MUST be accompanied by an adult 18 years of age or older. Direct supervision is required throughout the facility, in locker rooms and in pool area. One adult is required to supervise every two children less than 7 years of age.

Recreational Swims (Whole Pool): shallow end (lane swimming, leisure lane, water basketball, wading pool); deep end (lane swimming, water running, diving board, slide, towers, swing rope, bubbler) Morning Fitness Swims Mon/Wed/Fri

6:00 - 7:45 AM, May 2 to Sept 2 (Shallow)

Tues & Thurs

7:30 - 8:45 AM, May 3 to June 23 (LC)

Tues & Thurs

7:30 - 8:30 AM, June 28 to Sept 1 (Deep)

NO Long-Course (LC) swims available June 24 – Sept. 5. Noon Recreational Swims (Whole Pool) Mon to Fri

11:45 AM - 1:15 PM, May 2 to June 30

*Mon to Fri

11:30 am - 12:30 pm, July 4 to Aug 26 *(Shallow / Deep, 6 Lanes only) – Fitness Swim

Mon to Fri

12:30 - 2:30 pm, July 4 to Aug 26 11:45 am - 1:15 pm, Aug 29 to Sept 2

Afternoon Recreational Swims (Whole Pool)

• Water running (deep end) is available during all (whole pool or deep end) Recreational & Fitness swims.

Mon/Weds/Fri

4:30 - 6:00 PM, May 2 to May 13

*Mon/Wed/Fri

4:00 - 6:00 PM, May 16 to June 24

• The pool is scheduled to be CLOSED for an annual maintenance & repair shutdown, from Fri April 15 (6:00 PM) to Mon May 2, 2011 (6:00 AM). Please check website for details.

*Tues & Thu

4:00 - 6:00 PM, May 3 to June 23

Mon to Fri

4:30 - 6:00 PM, June 27 to Sept 2

• ALL special event cancellations and schedule changes will be announced in advance with signage and on our website.

Pool Rental: • Groups (8 or more) • All groups must book in advance. • Interested in booking the pool? Be sure to View the Rental Information page for more information. • For rental information, please contact our Pool Coordinator, Steve Baird, at 613-5202600 ext 8444 or email steve_baird@ carleton.ca.

* Sections of the pool will be closed for aquatic programs during these swims. Evening Recreational Swims (Whole Pool) Mon to Thu

9:20 - 10:30 PM, May 2 to June 28

Mon to Thu

9:00 -10:15 PM, June 29 to Sept 1

Friday

8:05 - 9:20 pm, May 6 to Sept 2

Weekend Recreational Swims (Whole Pool) Sat & Sun

1:30 - 4:30 PM, May 7 to June 26

Sat & Sun

1:00 - 4:30 PM, July 2 to Sept 4

Women’s Swims Thursday

1:20 - 2:20 pm, May 5 to June 23 (Half Pool)

Sunday

11:30 am - 12:30 pm, May 15 to June 26 (Whole Pool)

Sunday

10:30 - 11:55 am, July 3 to Sept 4 (Whole Pool)

• General Questions?: Call the Welcome Centre at 613-520-5655

For further information on any of our aquatics offerings, please contact Alison Fry – Aquatic Administrative Supervisor, 613-520-2600 ext.1661 or Alison_Fry@carleton.ca

Aquatics — CLICK ON ANY CLASS TO REGISTER! Masters Swimming

Whitecaps Masters

Swimnastics

Early Bird Masters

Swimnastics (Multi-level)

Registration for Masters is NOT available online. Please call 613-520-4480 or visit the Welcome Centre to register.

Dates and times: Monday, Wednesday & Friday, 9:45-10:45 a.m.

No workout(s): May 23, 2011 and August 1, 2011

Cost: $96.00, $72.00 for students

This program will accommodate participants swimming for personal fitness, triathlon training and Masters competition. Workouts will include aerobic and anaerobic sessions, proper warm up and stretching techniques and timed effort swims. Graduated workouts will be provided, as well as stroke improvement through technical drill practice and bio-mechanical analysis. Participants need to be able to swim 1000 metres in an hour and must already know 2 or 3 competitive strokes as Masters is not a learn-to-swim program. This program is for Members, Staff and Carleton Student Members ONL Y. The Student Member 25% program-fee discount does NOT apply to this program. Registration for Masters is NOT available online. Please call 613-520-4480 or visit the Welcome Centre to register. No workouts: May 23, 2011 & August 1, 2011 Days and Times: Monday, Wednesday and Friday, 7:30-8:30 a.m. OR 8:30-9:30 a.m. Runs: May 2 – June 29 (Spring), July 29 – September 3 (Summer)

Runs: May 4-June 29

Whitecaps I Dates and Times: Monday, Tuesday and Thursday, 6:00-7:10 p.m. Runs: May 2- June 30 (Spring), July 4 – September 1 (Summer) Cost: $73.00

Cost: $70.00 (Spring), $73.00 (Summer)

Whitecaps II

Saturday Early Birds

Dates and Times: Monday, Tuesday and Thursday, 7:10-8:10 p.m.

The objective of this program is to facilitate the development of a balanced, healthy level of fitness. This unique “swimming fitness” program is conducted in deep water, and is ideal for participants seeking a strenuous but “no impact on the joints” workout. Each class is composed of a warm-up, approximately 25 minutes aerobic activity, muscular conditioning, and a cool-down. This program is aimed primarily at mature adults who are comfortable in deep water.

Runs: May 2- June 30 Cost: $80.00 No Workout(s): May 23, 2011 Dates and Times: Monday, Tuesday and Thursday, 6:00-7:10 p.m. Runs: May 2 – June 30 Cost: $70.00

Registration for Masters is NOT available online. Please call 613-520-4480 or visit the Welcome Centre to register. Days and Times: Saturday, 8:15-9:25 a.m. (spring), 10:15-11:25 a.m. (Summer) Runs: May 7 – July 2 (Spring), July 9 – September 3 (Summer) Cost: $28.00 For further information on any of our aquatics offerings, please contact Alison Fry – Aquatic Administrative Supervisor, 613-520-2600 ext.1661 or Alison_Fry@carleton.ca

Aquatics CPR & First Aid

The Red Cross Swim Program

Standard First Aid and CPR ‘C’ + AED

Red Cross Preschool Program

Recognized by the Workplace Safety and Insurance Board, this Lifesaving Society course is geared to health care professionals, lifeguards, camp counselors, and fitness instructors. You will learn skills and knowledge necessary to deal with lifethreatening emergencies and the ability to provide assistance to persons in physical distress. Included are methods to prevent and/or minimize injuries, in-depth review of all types of injuries, ill nesses and situations that challenge any First Responder. The LS First Aid Manual and certification fee are included in the course fee. SPRING Dates and times: Saturday – Sunday, 9 a.m. – 5 p.m. Start date: 1 week program starting May 7 Cost: $112.00 SUMMER Dates and times: Saturday – Sunday, 9 a.m. – 5 p.m. Start date: 1 week program starting June 11 Cost: $112.00

Standard First Aid and CPR C + AED Recertification’ Standard First Aid and CPR C Recertification If you have completed the Standard First Aid (full course) with the Lifesaving Society within the last two years, you qualify for this course. Proof of certification will be required. SPRING Dates and times: Sunday, 9 a.m. – 5 p.m. Start date: 1 week program starting May 15 Cost: $74.00 SUMMER Dates and times: Sunday, 9 a.m. – 5 p.m. Start date: 1 week program starting June 5 Cost: $74.00

Want to get your preschoolers in the water and having fun while learning the basics of swimming? Carleton’s Red Cross Preschool Program is a great way for children aged five and under to develop comfort in the water while singing songs and playing games. At Carleton, we have hands on instructors and a maximum of five children per class, which will ensure that your children will develop all the skills needed to be safe and happy in the water. Not sure which level to register your children in? Click here for a description of each level.

Red Cross Swim Kids Program The Red Cross Swim Kids program is for children aged 6 and up, with skills of all levels. Carleton’s Red Cross 10-level program fits with today’s swimmers; kids can progress through all of the levels and feel proud of their achievement. Here at Carleton swimming and water safety skills are taught in the water so kids are always active and wet, promoting your kids success and encouraging their fitness. Carleton’s instructors give individual feedback and focus on individual achievement which creates a cycle of success that is geared to kids. Not sure which level to register your children in? Click here for a description of each level.

Children’s Aquatics: The Carleton Advantage Carleton Aquatics has been offering the Red Cross Learn to Swim program for 36 years. Most other pools in Ottawa switched to the Lifesaving Swim Program. Carleton remains loyal to the Red Cross Preschool, Swim Kids and Instructor certification programs, because they are thorough, progressive and top quality instructional programs. Our Swim Instructors are certified, caring, well trained, knowledgeable & experienced.

The RED CROSS Learn to Swim Program

The Lifesaving Society Swim Program

Features 10 swimming levels for more age and skill appropriate lessons with smoother transitions without teaching too many skills all at once Evaluation is continuous throughout the level whereby students have to perform the skill to standard at least 3 times leading to less failure of levels than other swim programs Encourages positive and safe attitude around the water while teaching swimming strokes, swimming skills, fitness and safety skills for emergencies they might encounter in and out of the water Teaches students six different strokes including: Front crawl, Back crawl, Elementary back stroke, Breast stroke, Side stroke and Butterfly The Water Safety Instructors are already experienced instructors due to the vigorous training of assistant water safety instructors which is a prerequisite, as well as over 25 hours of course work, at least 12 hours of teaching experience and an extensive teaching manual

Features six swim levels

Students only need to perform the skill to standard once in order to pass

Prepares students for lifesaving/lifeguarding programs by teaching them swimming strokes, skills, fitness and water rescue skills Teaches student three strokes including: Front crawl, Back crawl and Breast stroke Lifesaving swim instructors do not have to go through the assistant instructor course and the lifesaving swim instructors must complete a 20 hour course with no practical training and they receive a booklet and Award guide

For further information on any of our aquatics offerings, please contact Alison Fry – Aquatic Administrative Supervisor, 613-520-2600 ext.1661 or Alison_Fry@carleton.ca

Aquatics — CLICK ON ANY CLASS TO REGISTER! CLICK HERE TO REGISTER FOR RED CROSS PRESCHOOL PROGRAMS

CLICK HERE TO REGISTER FOR ALL RED CROSS SWIM KIDS PROGRAMS

Children’s Aquatic Programs Spring Group Preschool Lessons - Sunday p.m. Program Offering

Day

Time 1

Barcode 1

Time 2

Barcode 2

Price

Duck

Sunday

N/A

5:20-5:55pm

3158

$42.00

Sea Turtle

Sunday

4:35-5:10pm

3154

5:20-5:55pm

3159

$42.00

Sea Otter/ Salamander

Sunday

4:35-5:10pm

3155

5:20-5:55pm

3160

$42.00

Sunfish

Sunday

4:35-5:10pm

3156

5:20-5:55pm

3161

$42.00

Crocodile/ Whale

Sunday

4:35-5:10pm

3157

N/A

$42.00

Level 1 /2

Sunday

N/A

5:20-5:55pm

3162

$42.00

Spring Private/ Semi-Private Lessons - Sunday p.m. Try one-on-one 30 minute lessons to overcome a hurdle, improve your breathing, work on stroke improvement, or even finish a swim level. Semi-private lessons are available during these times for two or three swimmers at approximately the same level of swimming ability. Registration for semi-private lessons is not available on-line, please register in person or call (613) 520-4480. Program Offering

Day

Time

May 29 – June 26

Price

Private / Semi- Private

Sunday

4:30-5pm

3178

Private: $94.00/Semi- Private: $64.00

Private / Semi- Private

Sunday

5-5:30pm

3179

Private: $94.00/Semi- Private: $64.00

Private / Semi- Private

Sunday

5:30-6pm

3180

Private: $94.00/Semi- Private: $64.00

Spring Private/ Semi-Private Lessons - Monday p.m. *NEW PROGRAM* Try one-on-one 30 minute lessons to overcome a hurdle, improve your breathing, work on stroke improvement, or even finish a swim level. Semiprivate lessons are available during these times for two or three swimmers at approximately the same level of swimming ability. Registration for semi-private lessons is not available on-line, please register in person or call (613) 520-4480. Program Offering

Day

Time

May 30-June 27

Price

Private / Semi- Private

Monday

4-4:30pm

3163

Private: $94.00/Semi- Private:$64.00

Private / Semi- Private

Monday

4:30-5pm

3164

Private: $94.00/Semi- Private: $64.00

Private / Semi- Private

Monday

5-5:30pm

3165

Private: $94.00 /Semi- Private: $64.00

Private / Semi- Private

Monday

5:30-6pm

3166

Private: $94.00/Semi- Private:$64.00

Spring Group Preschool Lessons - Wednesday a.m. *NEW PROGRAM* Program Offering

Day

Time 1

Barcode 1

Time 2

Barcode 2

Price

Duck

Wednesday

10:30-11:05am

3107

11:10-11:45am

3112

$40.00

Sea Turtle

Wednesday

10:30-11:05am

3108

11:10-11:45am

N/A

$40.00

Sea Otter/ Salamander

Wednesday

10:30-11:05am

3109

11:10-11:45am

N/A

$40.00

Sunfish

Wednesday

10:30-11:05am

3111

11:10-11:45am

N/A

$40.00

Crocodile/ Whale

Wednesday

10:30-11:05am

N/A

$40.00

Level 1 /2

Wednesday

N/A

11:10-11:45am

3116

$40.00

For further information on any of our aquatics offerings, please contact Alison Fry – Aquatic Administrative Supervisor, 613-520-2600 ext.1661 or Alison_Fry@carleton.ca

Aquatics Spring Group Lessons - Friday p.m. Program Offering

Day

Time 1

Barcode 1 Time 2

Barcode 2 Price

Level 1

Friday

6:05-7:00pm 3117

N/A

$68.00

Level 2

Friday

6:05-7:00pm 3118

N/A

$68.00

Level 3

Friday

6:05-7:00pm 3119

N/A

$68.00

Level 4

Friday

6:05-7:00pm 3120

N/A

$68.00

Level 5

Friday

6:05-7:00pm 3121

7:05-8:00pm 3125

$68.00

Level 6

Friday

6:05-7:00pm 3122

7:05-8:00pm 3126

$68.00

Level 7

Friday

6:05-7:00pm 3123

7:05-8:00pm 3127

$68.00

Level 8

Friday

6:05-7:00pm 3124

7:05-8:00pm 3128

$68.00

Level 9

Friday

N/A

7:05-8:00pm 3129

$68.00

Level 10

Friday

N/A

7:05-8:00pm 3130

$68.00

Power Swimming

Friday

N/A

7:05-8:00pm 3131

$68.00

Spring Group Lessons – Saturday a.m.

Spring Private/ Semi-Private Lessons Friday p.m. Try one-on-one 30 minute lessons to overcome a hurdle, improve your breathing, work on stroke improvement, or even finish a swim level. Semi-private lessons are available during these times for two or three swimmers at approximately the same level of swimming ability. Registration for semi-private lessons is not available on-line, please register in person or call (613) 520-4480. Program Day Offering

Private/ SemiPrivate

Friday 5:30- 3167 Private: 6pm $94.00

Private/ SemiPrivate

Friday 63168 Private: 6:30 $94.00 pm SemiPrivate: $64.00

Private/ SemiPrivate

Friday 6:30- 3169 Private: 7pm $94.00

Private/ SemiPrivate

Friday 73170 Private: 7:30 $94.00 pm SemiPrivate: $64.00

Private/ SemiPrivate

Friday 7:30- 3171 Private: 8pm $94.00

Spring 2011 Saturday Morning Lessons Run May 7 – June 25. No class on May 22. Program Offering

Day

Time 1

Barcode 1 Time 2

Barcode 2 Price

Duck

Saturday 9:30-10:05am

3132

N/A

$60.00

Sea Turtle

Saturday 10:00-10:35pm 3133

11:20-11:55

3139

$60.00

Sea Otter/ Saturday 10:00-10:35pm 3134 Salamander

N/A

$60.00

Sunfish

Saturday 10:00-10:35pm 3135

10:40-11:15am 3136

$60.00

Crocodile

Saturday 10:40-11:15am 3137

N/A

$60.00

Whale

Saturday 10:40-11:15am 3138

N/A

$60.00

Level 1

Saturday 11:20-11:55pm 3140

N/A

$68.00

Level 2

Saturday 11:20-11:55pm 3141

N/A

$68.00

Level 3

Saturday 11:20-11:55pm 3142

N/A

$68.00

Level 4

Saturday 11:20-11:55pm 3149

N/A

$58.00

Level 5

Saturday 10:05-10:55pm 3143

11:05-11:55am 3150

$58.00

Level 6

Saturday 10:05-10:55pm 3144

11:05-11:55pm 3151

$58.00

Level 7

Saturday 10:05-10:55pm 3145

N/A

$52.00

Level 8

Saturday 10:05-10:55pm 3146

N/A

$52.00

Level 9

Saturday 10:05-10:55pm 3147

N/A

$52.00

Level 10

Saturday 10:05-10:55pm 3148

N/A

$52.00

Power Swimming

Saturday 11:05-11:55pm 3152

N/A

$52.00

Time May Price 27 – June 24

SemiPrivate: $64.00

CLICK HERE TO REGISTER FOR ALL RED CROSS PRESCHOOL PROGRAMS Information on any of our aquatics offerings, please contact Alison Fry – Aquatic Administrative Supervisor, 613-520-2600 ext.1661 or Alison_Fry@carleton.ca

Aquatics Spring Private/ Semi-Private Lessons – Saturday a.m. Try one-on-one 30 minute lessons to overcome a hurdle, improve your breathing, work on stroke improvement, or even finish a swim level. Semiprivate lessons are available during these times for two or three swimmers at approximately the same level of swimming ability. Registration for semi-private lessons is not available on-line, please register in person or call (613) 520-4480. Program Offering

Day

Time

May 28 – June 25

Price

Private / Semi- Private

Saturday

9:30-10am

3172

Private: $94.00/Semi- Private: $64.00

Private / Semi- Private

Saturday

10-10:30am

3173

Private: $94.00/Semi- Private: $64.00

Private / Semi- Private

Saturday

10:30-11am

3174

Private: $94.00/Semi- Private: $64.00

Private / Semi- Private

Saturday

11-11:30am

3175

Private: $94.00/Semi- Private: $64.00

Private / Semi- Private

Saturday

11:30-12pm

3176

Private: $94.00/Semi- Private: $64.00

Private / Semi- Private

Saturday

12-12:30pm

3177

Private: $94.00/Semi- Private: $64.00

Summer Group Lessons - July 2011 Program Offering

Day

Time

Jul 4 – 9

Jul 11 – 15

Jul 18 – 22

Jul 25 – 29

Price

Sea Turtle

Mon-Fri

11:30-12pm

3196

3217

3229

3247

$40.00

Sea Otter

Mon-Fri

11:30-12pm

3197

3218

3230

3248

$40.00

Salamander

Mon-Fri

12-12:30pm

3201

3214

3234

3253

$40.00

Sunfish

Mon-Fri

12-12:30pm

3200

3213

3233

3252

$40.00

Crocodile

Mon-Fri

12-12:30pm

3202

3215

3235

3254

$40.00

Whale

Mon-Fri

12-12:30pm

3203

3216

3236

3255

$40.00

Level 1

Mon-Fri

11:30-12:15pm

3198

3219

3231

3249

$40.00

Level 2

Mon-Fri

11:30-12:15pm

3199

3220

3232

3250

$40.00

Level 3

Mon-Fri

11:30-12:15pm

3204

3237

3238

3251

$46.00

Level 4

Mon-Fri

11:30-12:20pm

3205

3221

3239

3256

$38.00

Level 5

Mon-Fri

11:30-12:20pm

3206

3222

3240

3257

$38.00

Level 6

Mon-Fri

11:30-12:20pm

3207

3223

3241

3258

$38.00

Level 7

Mon-Fri

11:30-12:20pm

3208

3224

3242

3259

$38.00

Level 8

Mon-Fri

11:30-12:20pm

3209

3225

3243

3260

$38.00

Level 9

Mon-Fri

11:30-12:20pm

3210

3226

3244

3261

$38.00

Level 10

Mon-Fri

11:30-12:20pm

3211

3227

3245

3262

$38.00

Power Swimming

Mon-Fri

11:30-12:20pm

3212

3228

3246

3263

$38.00

Summer Private/ Semi-Private Lessons - July 2011 Try one-on-one 30 minute lessons to overcome a hurdle, improve your breathing, work on stroke improvement, or even finish a swim level. Semiprivate lessons are available during these times for two or three swimmers at approximately the same level of swimming ability. Registration for semi-private lessons is not available on-line, please register in person or call (613) 520-4480. Program Offering

Day

Time

Jul 4-9 Jul 11-15 Jul 18-22 Jul 25-29 Price

Private / Semi- Private

Mon-Fri

11:30-12pm

3181

3183

3185

3187

Private: $94.00/Semi- Private: $60.00

Private / Semi- Private

Mon-Fri

12-12:30pm

3182

3184

3186

3788

Private: $94.00/Semi- Private: $60.00

CLICK HERE TO REGISTER FOR ALL RED CROSS PRESCHOOL KIDS PROGRAMS For further information on any of our aquatics offerings, please contact Alison Fry – Aquatic Administrative Supervisor, 613-520-2600 ext.1661 or Alison_Fry@carleton.ca

Aquatics Summer Group Lessons - August 2011 Choose your Registration Barcodes from the charts below Program Offering

Day

Time

Aug 8 – 12

Aug 15 – 19

Aug 22 – 26

Price

Sea Turtle

Mon-Fri

11:30-12pm

3264

3281

3297

$40.00

Sea Otter

Mon-Fri

11:30-12pm

3265

3282

3298

$40.00

Salamander

Mon-Fri

12-12:30pm

3270

3286

3302

$40.00

Sunfish

Mon-Fri

12-12:30pm

3269

3285

3301

$40.00

Crocodile

Mon-Fri

12-12:30pm

3271

3287

3303

$40.00

Whale

Mon-Fri

12-12:30pm

3272

3288

3304

$40.00

Level 1

Mon-Fri

11:30-12pm

3266

3283

3299

$40.00

Level 2

Mon-Fri

11:30-12pm

3267

3313

3314

$40.00

Level 3

Mon-Fri

11:30-12:15pm

3268

3284

3300

$46.00

Level 4

Mon-Fri

11:30-12:20pm

3273

3289

3305

$38.00

Level 5

Mon-Fri

11:30-12:20pm

3274

3290

3306

$38.00

Level 6

Mon-Fri

11:30-12:20pm

3275

3291

3307

$38.00

Level 7

Mon-Fri

11:30-12:20pm

3276

3292

3308

$38.00

Level 8

Mon-Fri

11:30-12:20pm

3277

3293

3309

$38.00

Level 9

Mon-Fri

11:30-12:20pm

3278

3294

3310

$38.00

Level 10

Mon-Fri

11:30-12:20pm

3279

3295

3311

$38.00

Power Swimming

Mon-Fri

11:30-12:20pm

3280

3296

3312

$38.00

Summer Private/ Semi-Private Lessons - August 2011 Try one-on-one 30 minute lessons to overcome a hurdle, improve your breathing, work on stroke improvement, or even finish a swim level. Semi-private lessons are available during these times for two or three swimmers at approximately the same level of swimming ability. Registration for semi-private lessons is not available on-line, please register in person or call (613) 520-4480. Program Offering

Day

Time

Private / Semi- Private

Mon-Fri

Private / Semi- Private

Mon-Fri

Aug 2 – 5

Aug 8 – 12

Aug 15 – 19

Aug 22 – 26 Price

11:30-12pm *3189

3190

3192

3194

Private: $94.00/ Semi- Private:$60.00

12-12:30pm N/A

3191

3193

3795

Private:$94.00/ Semi- Private:$60.00

*Private Lessons August 2 – 5 from from 11:30-12:10 p.m.

CLICK HERE TO REGISTER FOR ALL RED CROSS PRESCHOOL PROGRAMS

For further information on any of our aquatics offerings, please contact Alison Fry – Aquatic Administrative Supervisor, 613-520-2600 ext.1661 or Alison_Fry@carleton.ca

Aquatics Power Swimming & Stroke Improvement

CLICK HERE TO REGISTER FOR ALL RED CROSS PRESCHOOL PROGRAMS

Summer Group Lessons Children’s Private and Semi-private Swim Lessons — Children Aquatics Parent Fitness Spring 2011 Program Offerings

Day

Time

Jul 4 – 8

Jul 11-15

Jul 18–22

Jul 25–29

Price

Sea turtle

Mon-Fri

11:30-12:00pm

3196

3217

3229

3247

$40.00

Sea Otter

Mon-Fri

11:30-12:00pm

3197

3218

3230

3248

$40.00

Salamander

Mon-Fri

12:00-12:30pm

3201

3214

3234

3253

$40.00

Sunfish

Mon-Fri

12:00-12:30pm

3200

3213

3233

3252

$40.00

Crocodile

Mon-Fri

12:00-12:30pm

3202

3215

3235

3254

$40.00

Whale

Mon-Fri

12:00-12:30pm

3203

3216

3236

3255

$40.00

Level 1

Mon-Fri

11:30-12:00pm

3198

3219

3231

3249

$40.00

Level 2

Mon-Fri

11:30-12:00pm

3199

3220

3232

3250

$40.00

Level 3

Mon-Fri

11:30-12:15pm

3204

3237

3238

3251

$46.00

level 4

Mon-Fri

11:30-12:20pm

3205

3221

3239

3256

$38.00

level 5

Mon-Fri

11:30-12:20pm

3206

3222

3240

3257

$38.00

level 6

Mon-Fri

11:30-12:20pm

3207

3223

3241

3258

$38.00

level 7

Mon-Fri

11:30-12:20pm

3208

3224

3242

3259

$38.00

level 8

Mon-Fri

11:30-12:20pm

3209

3225

3243

3260

$38.00

level 9

Mon-Fri

11:30-12:20pm

3210

3226

3244

3261

$38.00

level 10

Mon-Fri

11:30-12:20pm

3211

3227

3245

3262

$38.00

Power Swim

Mon-Fri

11:30-12:20pm

3212

3228

3246

3263

$38.00

Parent Fitness Swim Take advantage of this opportunity to get fit while your child takes lessons. Two lanes will be reserved for parents to swim lengths. Participating parents must have children registered in lessons at the same time as the Fitness Swim. Sunday Night Parent Swim - Spring 2011 Program Offering

Day

Times

May 29 – June 26

Price

Parent Swim

Sunday

4:30 - 5:15pm

3322

$15.00

Parent Swim

Sunday

5:15 - 6:00pm

3323

$15.00

For further offerings, please contact Alison Fry – Aquatic Administrative Supervisor, 613-520-2600 ext.1661 or Alison_Fry@carleton.ca

Aquatics Friday Night Parent Swim - Spring 2011 Program Offering

Day

Times

May 27 – June 24

Price

Parent Swim

Friday

6:05 - 6:55pm

3316

$18.00

Parent Swim

Friday

7:05 - 7:55pm

3317

$18.00

Saturday Morning Parent Swim - Spring 2011 Program Offering

Day

Times

*May 7 – June 25

Price

Parent Swim

Saturday

9:30-10:00am

3318

$15.00

Parent Swim

Saturday

10:05-10:55am

3319

$25.00

Parent Swim

Saturday

11:05-11:55am

3320

$25.00

Parent Swim

Saturday

12:00-12:30am

3321

$15.00

Program Offering

Day

Time

Jul 4-9

Jul 11-15 Jul 18-22 Jul 25-29 Price

Parent Swim

Mon-Fri

11:30-12:20pm

3324

3325

Program Offering

Day

Time

Aug 8-12

Aug 15-19

Aug 22-26

Price

Private / Semi- Private

Mon-Fri

11:30-12:20pm

3328

3329

3330

$18.00

* No swim on May 22, 2011

Summer Parent Swim - July 2011 3326

3327

$18.00

Summer Parent Swim - August 2011

For further offerings, please contact Alison Fry – Aquatic Administrative Supervisor, 613-520-2600 ext.1661 or Alison_Fry@carleton.ca

Aquatics — CLICK ON ANY CLASS TO REGISTER! Adult Learn to Swim Programs Spring / Summer Adult Group Lessons - Levels 1-3 Aqua Adults Level 1 This Canadian Red Cross Society program aims to teach non-swimmers to float and swim without fear, as well as how to be safe in and around water. Participants will practice basic flotation, movement, and breathing. Aqua Adults Level 2 This Canadian Red Cross Society program aims to increase the participant’s endurance swimming ability by improving stroke efficiency and mechanics. The strokes that will be taught are front crawl, back crawl, and breast stroke. Aqua Adults Level 3 This Canadian Red Cross Society program aims to introduce participants to the various aquatic programs that can be used to develop a balanced, healthy level of fitness. The program will feature stroke improvement, how to train through distance swimming or Masters swimming programs, as well as, water safety, Aquafitness and water running.

Lifesaving/Leadership Bronze Star with Basic First Aid and CPR-A Bronze Star is a pre-Bronze Medallion course for preteens. This program will keep children fit, develop problem solving, decision-making and lifesaving skills. It also prepares candidates for the time swims and rescue skills required at the Bronze Medallion level. Skills include: First Aid, CPR, immobilizing a person with a spinal injury on land, recovery of submerged objects, lifeguard hand signals and low-risk rescues. Swimming ability is the only prerequisite (target age is 12 years; Lifesaving JLC or Swim Kids 10 recommended). If you are a good swimmer, Bronze Star provides challenging training for your body and your brain. Dates and times: Wednesday, 6-7:30 p.m. Runs from: May 4-June 22 Cost: $82.00

Program Offering

Dates

Day Time

Barcode Price

CU Student Price

Adult Level 1 *May 8- Jun 26 Sun 6:05-6:55pm 3053

$64.00 $48.00

Adult Level 1 Jul 13 – Aug 24 Wed 6:05-6:55pm 3056

$64.00 $48.00

Adult Level 2 *May 8- Jun 26 Sun 6:05-6:55pm 3054

$64.00 $48.00

Adult Level 2 Jul 13 – Aug 24 Wed 6:05-6:55pm 3057

$64.00 $48.00

Adult Level 3 *May 8- Jun 26 Sun 6:05-6:55pm 3055

$64.00 $48.00

Adult Level 3 Jul 13 – Aug 24 Wed 6:05-6:55pm 3058

$64.00 $48.00

* No lesson on May 22, 2011

Spring /Summer Adult Private and Semi-Private Lessons Try one-on-one Private Lessons to overcome a hurdle, improve breathing, work on stroke mechanics and efficiency, or just get fit as you improve your strokes. Semi-Private lessons can be arranged IF you have two or three adults to register, at approximately the same level of swimming ability. Registration is limited to instructor availability. IF there are spots left available (7) days prior to the each session, children under (14) years of age will be accepted into these private/semi-private time slots. SEMI-PRIVATE registrations CANNOT be done online. Please register In-person or call (613) 520-4480. Program Offering Dates

Day

Time

Barcode Price

Adult Private/ Semi- Private

May 29- Jun 26 Sun

6-6:30pm 3059

Private: $94.00 Semi- Private: $64.00

Adult Private/ Semi- Private

May 29- Jun 26 Sun

6:30-7pm 3060

Private: $94.00 Semi- Private: $64.00

Adult Private/ Semi- Private

Jul 27 – Aug 24 Wed 7-7:30pm 3061

Private: $94.00 Semi- Private: $64.00

Adult Private/ Semi- Private

Jul 27 – Aug 24 Wed 7:30-8pm 3062

Private: $94.00 Semi- Private: $64.00

Bronze Medallion/Emergency First Aid and CPR ‘B’

Bronze Cross with Standard First Aid and CPR ‘C’

The objective of the Bronze Medallion program is to enable young people to participate safely and fully in an aquatic environment. It is targeted at people who spend time in or around water, and not just as perspective lifeguards. The program features rescue skills, knowledge, judgement and fitness. Efficiency and endurance are tested against a timed swim. Exam fees are included in the course fee. The exam will be held on Friday June 25 from 4:30-8:30pm and no exceptions will be made for alternate dates. Candidates must be 13 years of age by the exam date or have completed Bronze Star. The Canadian Lifesaving Manual is required and is not included in the course fee. A manual fee of $40 (GST included) should be paid when registering.

Bronze Cross with Standard First Aid and CPR ‘C’ The objective of the course is to qualify candidates for the NLS that is now the min. of lifeguarding certification for lifeguards in Ontario. This course also includes Standard First Aid certification, which is a requirement for all NLS candidates. Exam fees are included in the course fee. The exam will be held on Friday, June 25 from 4:30-8:30pm. No exceptions will be made for alternate dates. Candidates must have Bronze Medallion, Emergency First Aid and CPR ‘B’ certifications. The Canadian Lifesaving Manual is required and is not included in the course fee. A manual fee of $40 (GST included) should be paid when registering.

Dates and times: Wednesday, 5:00-8:00 p.m. Runs from: May 4-June 22 Cost: $130.00

Dates and times: Wednesday, 5:00-8:30 p.m. Runs: May 4-June 22 Cost: $140.00

For further information on any of our aquatics offerings, please contact Alison Fry – Aquatic Administrative Supervisor, 613-520-2600 ext.1661 or Alison_Fry@carleton.ca

Aquatics — CLICK ON ANY CLASS TO REGISTER! National Lifeguard Service

Red Cross Water Safety Instructor

Candidates must be 16 years of age by the exam date, have successfully completed the Bronze Cross program and have a current Standard First Aid and CPR ‘C’ qualification to be eligible for this course. The objective of this program is to train lifeguards according to the standards set out by the Canadian Lifesaving Society. The program is intensive and features the following: teamwork, leadership, communication skills, accident prevention, emergency procedures, systems and response, fitness, legal aspects, facility operations, and organization. 100% attendance is required for successful completion. The exam fee is included in the course fee. The Alert Manual is required and is not included in the course fee. A manual fee of $42.50 (GST included) should be paid when registering.

The Water Safety Instructor course further develops instructional abilities by expanding on the topics in the Assistant Water Safety Instructor Course. Upon successful completion of the course, candidates will be certified as Red Cross Water Safety Instructors. 100% attendance is required for successful completion. Please consult the complete course schedule at www.carleton.ca/athletics. Candidates must be 15 by the end of the course, have completed AWSI or have an AWSI exemption and must have completed 12 hours of assistant teaching. A current Bronze Cross or NLS certification is recommended. The WSI manual is required and is not included in the course fee. A $28 (GST included) manual fee should be paid for when registering. Dates and times: Friday, 5:30-10:00 p.m. + Saturday, 1:00-8:00 p.m.

Dates and times: Sunday, 12:00-8:00 p.m.

Start date: 1 week program starting May 13

Runs: May 8,15,29 and June 5,12

Runs from: June 17 – June 25 Cost: $128.00

Recertifications National Lifeguard Service Recertification Proof of original NLS is required. Meet on the pool-deck. Dates and times: Friday, 5-9 p.m. Cost: $62.00 ($37.00 for Staff)

Cost: $142.00

Red Cross Water Safety Instructor Recertification

Instructor Certifications

This clinic is designed to provide new information to Water Safety Instructors, and will certify them for another two years. Proof of certification must be presented to the instructor at the recertification.

Red Cross Assistant Water Safety Instructor This course is the first step towards becoming a swimming instructor, and it is a prerequisite for the Water Safety Instructor course. Candidates are evaluated during eight hours of assistant teaching and through individual study assignments. Upon successful completion of the course, candidates are certified as Assistant Water Safety Instructors, which enables them to co-teach the Canadian Red Cross Swim programs under the supervision of fully certified Water Safety Instructors. 100% attendance is required. Please see the full course schedule at www.carleton.ca/ athletics. Candidates must be 15 years of age by the end of the course. Aqua Quest 12, RC Swim Kids 10 or YMCA Star 6 are required. The AWSI manual with CD, Stroke Chart and RC Binder are required, and are not included in the course fee. A manual fee of $46 (GST included) should be paid when registering. Dates and times: Friday, 5:30-9:30 p.m. + Saturday, 1:00-7:00 p.m. Runs: May 27-June 11 Cost: $128.00

Dates and times: Friday, 4:30-8:30 p.m. Start date: 1 week program starting May 6 Cost: $62.00 ($37.00 for Staff)

Women’s Only Programs Women’s Learn to Swim This Canadian Red Cross Society Aqua Adult program will betaught by qualified female instructors. Please see the course descriptions for Aqua Adults 1, 2 and 3 under Adult Learn to Swim. These levels will satisfy everyone from a water-shy participant to women primarily interested in stroke improvement. Participants will be divided into groups depending on registration and ability. Aqua Adults Level 1 This Canadian Red Cross Society program aims to teach non-swimmers to float and swim without fear, as well as how to be safe in and around water. Participants will practice basic flotation, movement, and breathing. Aqua Adults Level 2 This Canadian Red Cross Society program aims to increase the participant’s endurance swimming ability by improving stroke efficiency and mechanics. The strokes that will be taught are front crawl, back crawl, and breast stroke. Aqua Adults Level 3 This Canadian Red Cross Society program aims to introduce participants to the various aquatic programs that can be used to develop a balanced, healthy level of fitness. The program will feature stroke improvement, how to train through distance swimming or Masters swimming programs, as well as, water safety, Aquafitness and water running.

For further information on any of our aquatics offerings, please contact Alison Fry – Aquatic Administrative Supervisor, 613-520-2600 ext.1661 or Alison_Fry@carleton.ca

Aquatics — CLICK ON ANY CLASS TO REGISTER! Program Offering

Dates

Day

Time

Barcode Price

Student Price

Adult Level 1 May 29- Jun 25 Sun

12:35-1:25pm

3063

$48.00 $36.00

Adult Level 1 Jul 3 – Jul 31

Sun

12:35-1:25pm

3064

$48.00 $36.00

Adult Level 2 May 29- Jun 25 Sun

12:35-1:25pm

3065

$48.00 $36.00

Adult Level 2 Jul 3 – Jul 31

Sun

12:00-12:50pm

3066

$48.00 $36.00

Adult Level 3 May 29- Jun 25 Sun

12:00-12:50pm

3067

$48.00 $36.00

Adult Level 3 Jul 3 – Jul 31

12:00-12:50pm

3068

$48.00 $36.00

Sun

Spring /Summer Women’s Only Private and Semi-Private Lessons Try one-on-one Private Lessons to overcome a hurdle, improve breathing, work on stroke mechanics and efficiency, or just get fit as you improve your strokes. Semi-Private lessons can be arranged IF you have two or three adults to register, at approximately the same level of swimming ability. Registration is limited to instructor availability. IF there are spots left available (7) days prior to the each session, children under (14) years of age will be accepted into these private/semi-private time slots. SEMI-PRIVATE registrations CANNOT be done online. Please register In-person or call (613) 520-4480. Day

Time

Barcode Price

Aqua Fit The goal of this program is to facilitate the development of a balanced, healthy level of fitness. Aquafit offers an effective, low impact workout utilizing water resistance, buoyancy and turbulence.These shallow-end classes include a warm-up, approximately 20-25 minutes aerobic activity, muscular conditioning, and a cool down. All Aquafit Instructors are certified. Music is an integral part of each workout.“Bring-a-Friend to Aquafit” Drop-In Fee: $4.85 (HST incl.) per workout. Please pay at Welcome Centre and bring the receipt with you to the pool. Dates and times: Tuesday & Thursday, 7:30-8:15 a.m. Wednesday & Friday, 12:0512:50 p.m. Runs: May 24-June 24 Cost: $60.00, $45.00 for students

Aqua Adults 1

Program Offering

Dates

Adult Private/ Semi- Private

May 29- Jun 25 Sun

11:30-12pm

3069

Private: $94.00 Semi- Private: $64.00

Adult Private/ Semi- Private

May 29- Jun 25 Sun

12-12:30pm

3070

Private: $94.00 Semi- Private: $64.00

This Canadian Red Cross Society program aims to teach non-swimmers to float and swim without fear, as well as how to be safe in and around water. Participants will practice basic flotation, movement, and breathing.

Adult Private/ Semi- Private

May 29- Jun 25 Sun

12:40-1:10pm

3071

Private: $94.00 Semi- Private: $64.00

Adult Private/ Semi- Private

Jul 3-31

Sun

10:50-11:20am 3072

Private: $94.00 Semi- Private: $64.00

SPRING Dates & times: Wednesday, 6:05-6:50 p.m.

Adult Private/ Semi- Private

Jul 3-31

Sun

11:20-11:50am 3073

Private: $94.00 Semi- Private: $64.00

Adult Private/ Semi- Private

Jul 3-3Jul 3-311

Sun

12:10-12:50pm 3074

Private: $94.00 Semi- Private: $64.00

Runs: May 12-June 23 Cost: $62.00, $46.50 for students SUMMER Dates & times: Wednesday, 6:05-6:50 p.m. Runs: July 14-Aug 25

Aqua Fit - Women’s Only

Cost: $62.00, $46.50 for students

Get the health benefits of an Aqua Fit class, with the comfort of a women’s only environment.

Aqua Adults 2

Dates and Times: Sunday, 12:40-1:25 p.m. & Thursday, 1:30-2:15 p.m. Runs: May 26 – June 26 Cost: $35.00 (Drop-in $4.85)

Child Safety Supervision - Women’s Only A CU Aquatics Staff will supervise and swim with your child (minimum 3 years old), while you enjoy your swim workout or lesson. A minimum of 6 children is required for this program, up to a registration maximum of 12. Dates and Times: Sunday, 12:35-1:25 p.m. (Spring), 12:00-12:50 p.m. (Summer) Runs: May 26 – June 26 (Spring), July 3- 31 (Summer) Cost: $16.00

This Canadian Red Cross Society program aims to increase the participant’s endurance swimming ability by improving stroke efficiency and mechanics.The strokes that will be taught are front crawl, back crawl, and breast stroke. SPRING Dates & times: Wednesday, 6:05-6:50 p.m. Runs: May 12-June 23 Cost: $62.00, $46.50 for students SUMMER Dates & times: Wednesday, 6:05-6:50 p.m. Runs: July 14-Aug 25 Cost: $62.00, $46.50 for students

For further information on any of our aquatics offerings, please contact Alison Fry – Aquatic Administrative Supervisor, 613-520-2600 ext.1661 or Alison_Fry@carleton.ca

Aquatics â&#x20AC;&#x201D; CLICK ON ANY CLASS TO REGISTER! Aqua Adults 3 This Canadian Red Cross Society program aims to introduce participants to the various aquatic programs that can be used to develop a balanced, healthy level of fitness. The program will feature stroke improvement, how to train through distance swimming or Masters swimming programs, as well as, water safety, Aquafitness and water running. SPRING Dates & times: Wednesday, 6:05-6:50 p.m. Runs: May 12-June 23 Cost: $62.00, $46.50 for students SUMMER Dates & times: Wednesday, 6:05-6:50 p.m. Runs: July 14-Aug 25 Cost: $62.00, $46.50 for students

Private and Semi-Private Lessons For Adults Try one-on-one Private Lessons to overcome a hurdle, improve breathing, work on stroke mechanics and efficiency, or just get fit as you improve your strokes. Semi-Private lessons can be arranged IF you have two or three adults to register, at approximately the same level of swimming ability. Registration is limited to instructor availability. IF there are spots left available (7) days prior to the each session, children under (14) years of age will be accepted into these private/ semi-private time slots. SEMI-PRIVATE registrations CANNOT be done online. Please register In-person or call (613) 520-4480. SPRING Dates & times: Wednesday at 7-7:30 p.m. or 7:35-8:05 p.m. Runs: May 26-June 23 Cost: $90.00, $60.00 for students SUMMER Dates & times: Wednesday at 7-7:30 p.m. or 7:35-8:05 p.m. Runs: July 28-Aug 25 Cost: $90.00, $60.00 for students

For further information on any of our aquatics offerings, please contact Alison Fry â&#x20AC;&#x201C; Aquatic Administrative Supervisor, 613-520-2600 ext.1661 or Alison_Fry@carleton.ca

Adult Rec Leagues

Ball Hockey Basketball Coed Soccer

Adult Rec Leagues

A little friendly competition never hurt anyone. Cut loose from the monotony of the 9 to 5 and fine-tune your sport and social skills in Carleton’s world-class facilities. Don’t let your rookie status stop you; we have different leagues for all levels and offer BALL HOCKEY, BASKETBALL and COED SOCCER to choose from.Whether you’re a Carleton student, sport enthusiast or has-been looking to re-live your heyday, anyone can join. Give our Adult Rec Leagues a shot. You just might score one of the best sporting experiences of your lifetime.

Adult Rec Leauges — CLICK ON ANY CLASS TO REGISTER! THE CARLETON ADVANTAGE Price vs. Value? Not so. We combine competitive prices with the following: • Great facilities – all at Carleton • Consistent game times and same location throughout season • T-shirts and referees included in registration fee

Summer Registration Deadline: July 1st

• Open to everyone

CU Adult Recreational Leagues – Spring/ Summer 2011 A little friendly competition never hurt anyone Cut loose from the monotony of the 9 to 5 and fine-tune your sport and social skills in Carleton’s world-class facilities. Don’t let your rookie status stop you: we have different leagues for all levels and offer five sports to choose from. Whether you’re a Carleton student, sport enthusiast or hasbeen looking to re-live your heyday, anyone can join. Give our Adult Rec Leagues a shot. You just might score one of the best sporting experiences of your lifetime.

Ball Hockey Looking for a quality, fast paced ball hockey league to join over the summer break? Love the fun side of recreational sports but want to challenge yourself just a little bit more? New for Spring/Summer 2011, the Carleton Adult Recreational Ball Hockey League is great chance for new or existing ball hockey teams to take “full court” advantage of the facilities here at Carleton. Schedules are posted online and standings & results are updated daily on our website. Where:

Carleton University – Norm Fenn Gym

When:

Mondays 6-11pm

Players per team:

6 vs 6 (including goalies) A squad of 8-10 players is ideal. Full court gymnasium.

Court Size: Equipment Required:

Season Begins Cost:

Running shoes. Team t-shirts are provided. Hockey stick (plastic bladed, composite & wood allowed) Goalie equipment available for use. Eye protection recommended. Team T-shirts are provided. Spring – May 9th, 2011 Summer – July 18th, 2011 Team – $725 Individual – $80

For any additional information on any of our adult rec leagues, please contact Joshua Shaw 613-520-7804 or Joshua_Shaw@Carleton.ca

Adult Rec Leauges — CLICK ON ANY CLASS TO REGISTER! Basketball Looking to shoot some hoops at Carleton University over the spring and summer? Look no further than our Adult Recreational Basketball Leagues, played in the Ravens’ Nest, the home of the seven-time national champions, the Carleton Ravens’. The Recreational Basketball league (Rec B-Ball) is open to everyone and games will be played on Sunday evenings. The league, now in its fifth year, is played year round and welcomes teams and individuals of any skill level who are looking to play some friendly, fast-paced basketball. The Women’s Basketball league (Women’s B-Ball), new for 2011, will run on Sunday afternoons alongside the rec league during the spring and summer seasons. During the fall and winter seasons, the league will be played on Wednesday nights in conjunction with the Women’s Intramural Basketball League. We welcome ladies of all ages to come out and play. Both team and individual registrations are available. Where:

Carleton University Ravens’ Nest

When:

Spring/Summer Recreational – Sundays 5-11pm Women’s – Sundays – 3-7pm 5 vs. 5 The ideal squad size is 10 or 11 players. Full size basketball court.

Players per team: Court Size: Equipment Required: Season Begins

Cost:

Team shirts are provided. Basketball or running shoes. Spring – May 15th, 2011 Summer – July 24th, 2011 Fall – September TBD Winter – January TBD $725 per team (+HST) $80 per individual (HST)

Coed Soccer The Coed Recreational Soccer league is strictly Coed: all teams must have at least two female and two male players on the field at all time. The league is aimed at players of all skill levels who are looking for an enjoyable, friendly league. Games will take place on Tuesdays or Thursdays in the Spring and Summer leagues depending on your division. Where:

Carleton University Field house

When:

Tuesdays/Thursdays - 6, 7, 8, 9, 10pm kick offs. 2 x 25 minute halves.

Players per team:

7 vs 7 (1 Goalkeeper, 6 outfield players) A squad of 10 or 12 is ideal. 53 metres long (173 feet) x 26 metres wide (87 feet) Indoor artificial turf field. Indoor, turf or running shoes, shin guards are preferred.

Court Size: Equipment Required:

Team t-shirts are provided. Season Begins

Cost:

Spring – May 10th, 2011 Summer – July 19th/July 21st, 2011 Fall – September TBD Winter – January TBD $725 per team/$80 individual (+HST)

Students, don’t wait until Intramurals in the fall; join one our summer rec leagues! For any additional information on any of our adult rec leagues, please contact Joshua Shaw 613-520-7804 or Joshua_Shaw@Carleton.ca

CarlEton Camps

Multi-Sports Camp Basketball Half A Happy Day Hockey Leadership Lifesaving OCUA Ultimate Ringette Soccer Tennis

CarlEton Camps

Keeping kids occupied during March Break and summer holidays is no small task. But with 38 years of experience and a wide range of programs, Carleton Camps is the place to be. Give your child the opportunity to meet new friends, stay active and learn new skills (and let yourself indulge in that spa day youâ&#x20AC;&#x2122;ve been pining for!). Qualified, caring staff featuring many Carleton Ravens athletes put your mind at ease and work hard to create the experience of a lifetime. Campers enjoy the full range of Carletonâ&#x20AC;&#x2122;s world-class facilities and indulge in a delicious (and nutritious!) lunch. Come see what the Carleton Sports Camp advantage is all about. (Please note that a Rodney the Raven sighting is enough to send kids into a frenzy.)

Carleton Camps — CLICK ON ANY CAMP TO REGISTER! The Carleton Sports Camp Advantage For over 35 years, Carleton University has been offering Ottawa’s finest sports day camp experience for kids aged 3 1/2 to 17. Here are some of the core advantages that you can expect at every Carleton sports camp. Experience Over 35 years of experience has cemented Carleton Camps’ reputation as a first rate camp experience for boys and girls of all ages and abilities. Our friendly staff, dynamic programming and exceptional facilities make Carleton Camps the right fit for any child. Facilities The Summer Sports Camps make use of the full range of Carleton University’s modern Physical Recreation Centre: including the Ravens’ Nest, Fieldhouse, 50-metre swimming pool with diving well, squash courts, multipurpose and combatives rooms, tennis bubble, Norm Fenn Gymnasium, and newly-resurfaced Ravens’ Field. Staff Camp Staff are First Aid and CPR certified and have participated in extensive staff training with high focus given to emergency procedures and age-appropriate sports and recreation programming. Camp staff are selected from varied sports backgrounds, including many athletes from the Carleton University Varsity program. Lunch All full-day Summer and March Break camps include a lunch at the University Residence cafeteria with a wide range of options to suit your child’s nutritional and dietary needs. A full salad bar and range of healthy options are available as well as kid-friendly cafeteria favourites. Carleton University offers a variety of camps to suit your child’s needs. Our qualified, caring staff look forward to providing a wonderful and safe camp experience for your child. Please click on a link below for more information.

Registration You can register directly from these pages simply by clicking on the camp barcode (barcode in bold) you are interested in from the calendar on the next page. In person You can register in person at the Customer Service Office on the 1st floor of Alumni Hall between 7:30 a.m. and 10:30 p.m. NO Interac available. Credit cards and personal cheques are accepted. All cheques should be made payable to Carleton University. Post-dated cheques are NOT accepted. Note: payment by cheque will only be accepted 12 (twelve) business days prior to the beginning of the camp. Confirmation Online registration or in person, can be confirmed immediately. Refunds Camp fees become non-refundable one month prior to the start of your session, except with a medical certificate. All requests for refunds must be made in writing and approved by the Camp Co-ordinator(s). There will be a $25 administrative charge for cancellation of ANY application.This refund policy is firm, regardless of registration date.

been received in writing to sports_camps@ carleton.ca at least 10 (ten) days prior to the start of the session in which you are currently registered. All camp switches will be subject to an additional $10 fee in addition to any difference in cost between the two camps. Early Drop-off – Late Pick-up Children will be supervised between 8:00 a.m. and 5:00 p.m. as part of the camp fee. If, however, you require an earlier drop-off (7:30-8:00 a.m.) or later pick-up (5:00-5:30 p.m.), the fees for this service, payable at the time of registration are: $25 per week for two-week camps $25/week or $10/day for one-week camps. Allergies and program Adaptation Allergies? Download our allergy form Does your child have difficulties which may require program adaptations? Download a program adaptation form

Requests to switch camps or change sessions will only be accepted subject to availability and if the request to switch has

Allergies/Special Requests Please be sure to record your camper’s current Aquaquest swim level or Red Cross SWIM KIDS level; and permission for Seniors to participate in aquatic sports in the space provided on the registration form.

• •

Allergies? Download our allergy form

•

If you register online, please ensure that any applicable allergy or program adaptation forms are either dropped off in person, mailed to Athletics, or faxed to 613-520-4466 Attn: SPORTS CAMPS.

Does your child have difficulties which may require program adaptations? Download a program adaptation form

For up-to-date CAMP AVAILABILITY click here. Ask the Camp Guys For further information on any of our camps, please contact Aaron Bowlby & Alex Young at 613-520-2600 ext. 1012 or sports_camps@carleton.ca

Carleton Camps Carleton Sports Camps - Summer 2011 9 Weeks

Cost (unless otherwise noted)

Sports Camp - 2 week session

July 4 July 8

$459.50

July 11 July 15

July 18 July 22

2865 2869

July 25 July 29

2866

Sports Camp - 1 week session

$264.50

2870

Leadership

$479.25

2886

2887

Half-A-Happy - 2 week session

$255.50

2877

2878

Half-A-Happy - 1 week session

$159.50

2880

2881

2871

2867 2872

2882

Aug 2 Aug 5*

Aug 8 Aug 12

Aug 15 Aug 19

($399.50)

2873 ($204.50)

2874 ($254.50)

Aug 29 Sept 2

2868 2875

2888 ($435.50)

2883

Aug 22 Aug 26

AGES 6 1/2- 14

2876

2935**

6 1/2- 14

2889

14-16

2889

3-6 1/2

2884

2885

3-6 1/2

Specialty Sports Camps Ultimate

$264.50

Tennis

Basketball Camps

Hockey Camps

2915

$280

2905

2906

2907

$289.50

Junior Skills (7-10) 2855 ($279.50)

Guard Camp 2856

Post Camp 2857

$430

Hockey Camps (Goalies ONLY)

2908

2909 ($240)

3-on-3 Camp Shooting (Ages 10-13) Camp 2858 2860 (Ages 14+) 2861

Novice 2917

Atom 2919

Peewee (11-12) 2921 ($360)

2918

2920

2922 ($360)

2910

2911

10-13 2912

2913

7-14

Guard Camp 2859

Competitive Shooting General (Age 14+) Camp 2862 Basketball 2863 2864 ($299.50)

10-17

Peewee AA/AAA 2923

Bantam AA/ AAA 2925 Novice AA/ AAA 2927

Atom 2929 Girls Novis/Atom 2931 Girls Peewee/ Bantam 2933

Varies

2924

2926/2928/ 2980

2930/ 2932/ 2934

Varies

Soccer Camps

Intermediate High Junior High (11-13) Perfomance Performance (7-10) 2902 (14+) 2901 (+14) 2899 2900 ($299.50) ($264.50) ($279.50) ($299.50)

Building Junior (7Blocks 10) 2937 (5-8) 2903 ($264.50) ($214.50)

Ringette Camps

Fundamental Skills 2893 ($315.00)

Competitive 1 2894 ($349.50)

Competitive 2 2895 ($349.50)

Varies

Ringette Camps (Goalies ONLY)

2896

2897

1898

Varies

Lifesaving Camps Junior Lifeguarding Club (JLC) $250

2939

9 - 11

Bronze Star

$260

2940

Bronze Medallion

$280

2942***

2941

Bronze Cross

$290

2943***

2944

Varies

National Lifeguard Service (NLS) ****

$280 + HST

2946

2945

16+

* Closed for Candada Day - July 1st, 2011 AND Ontario Civic Holiday - Monday August 1st, 2011 ** This week of sports camp DOES NOT INCLUDE SWIMMING LESSONS (Due to Lifesaving Camps) *** These Lifesaving Camps run from June 27 -30 and Saturday, July 2nd. *** NLS Camp runs in 2 sessions. June 26-30+July2 AND August 28 - September 2 .These camps include a weekend day.

Ask the Camp Guys For further information on any of our camps, please contact Aaron Bowlby & Alex Young at 613-520-2600 ext. 1012 or sports_camps@carleton.ca

Carleton Camps — CLICK ON ANY CAMP TO REGISTER! Sports Camp The aim of the sports day camps is to provide instruction in various activities that will benefit the child, not merely as an athlete but as a well-rounded person.This program is designed to help the athlete progress through improving his or her skills. All groups will be co-ed.The registration fee includes lunch, a T-shirt, daily swimming lessons, and daily recreational swim. There are three age-related Sports Camp sections For ages: Junior (6 1/2-8 yrs. old) Intermediate (9-11 yrs. old) Senior (12-14 yrs. old) When: The Sports Camps will run in one and tw0-week sessions throughout the summer, from July 4th until September 2nd).

Intermediate Sports Camp for 9 to 11 year olds Instruction will be given to boys and girls ages 9 to 11 years in the following activities: fencing, field hockey, softball, basketball, squash, soccer, swimming, tennis, volleyball, European handball and co-op games. Senior Sports Camp for 12 to 14 year olds This camp is offered to boys and girls between the ages of 12 and 14 years. Instruction will be given in a variety of activities including volleyball, basketball, squash, soccer, badminton, fencing, tennis, rugby, handball, swimming and multi-sport.

registrations will be included in half of this learn to swim program, week one or week two. Awards will be given upon successful completion of each level. These structured swim lessons are optional for those senior campers (12 – 14 years old) able to complete an ‘endurance swim’ and who have parental permission to participate in alternate aquatic activities. These activities are: competitive swimming skills, spring-board diving, synchronized swimming, waterpolo and water games. A letter informing parents of what level or activity their child(ren) are placed in will be given out after the first day of camp. All campers will have a Recreational Swim from 3:30 – 4:20 p.m. daily.

About the Sports Camp Learn-to-Swim Program All two-week campers will receive (10) lessons guided by the Red Cross SWIM KIDS Program, from our experienced and qualified Aquatics Staff. One-week

Sports Camp (2-week Sessions) 2865 July 4-15 $459.50 2866 July 18-29 $459.50 2867 Aug 2-12* $399.50 2868 Aug 15-26 $459.50 Sports Camp (2-week Sessions) 2869 July 4-8 $264.50 2870 July 11-15 $264.50 2871 July 18-22 $264.50 2872 July 25-29 $264.50 2873 Aug 2-5* $204.50 2874 Aug 8-12 $254.50 2875 Aug 15-19 $264.50 2876 Aug 22-26 $264.50 2935 Aug 29-Sept 2 $264.50 *This camp WILL NOT run on the Civic Holiday (August 1st) Junior Sports Camp for 6 to 8 year olds This camp is offered to boys and girls who are between 6 1/2 and 8 years old. Instruction will be given in a variety of lead-up games in many activities including soccer, swimming, volleyball, basketball, tennis, European handball, fencing, softball, co-operative games and arts/crafts.

Ask the Camp Guys For further information on any of our camps, please contact Aaron Bowlby & Alex Young at 613-520-2600 ext. 1012 or sports_camps@carleton.ca

Carleton Camps — CLICK ON ANY CAMP TO REGISTER! Summer Hockey Camps This summer we are pleased to offer hockey camps for a wide range of ages and abilities in our first-rate indoor ice facility. Under the direction of Men’s and Women’s varsity coaches Marty Johnston and Shelley Coolidge, and staffed by members of both varsity hockey teams, the camps will provide a safe and structured environment that fosters learning, competition, safety and fun. Marty Johnston Johnston is in the midst of his first season as head coach of the Carleton University Ravens men’s hockey team after serving as an assistant for the past three seasons. He has also coached locally with the Gloucester Rangers. Johnston’s playing experience includes being the two-year captain of the Dalhousie University Tigers and the Quebec Major Junior Hockey League’s Hull Olympiques, where his team won the Memorial Cup. He has played professionally in both the American Hockey League and in Europe and was named AUS MVP and CIS first team all-Canadian

The goal of our hockey camps is to provide instruction in various skill areas that will help improve your child’s on ice effectiveness. Each participant will receive a minimum of 3 hours of on ice training per day. The program is designed to help the players improve their skills daily by focusing on specific hockey techniques. Participants will also attend video and guest lecturer sessions, as well as have opportunities for off-ice conditioning. Participation in other sports such as basketball, soccer, volleyball, and handball is also included in the program. The focus of our camps is on hockey skill development, FUN & EXERCISE. The registration fee includes: Cafeteria lunch, a jersey, T-shirt, water bottle and a daily swim. Age groups: Novice (ages 7-8) Atom (ages 9-10) Pee Wee (ages 11-12) Bantam (ages 13-14) Midget (ages 15-16) Registration for hockey camps can be done on-line or in person only.

Shelley Coolidge Coolidge enters her second season as head coach of the women’s varsity hockey team after six successful seasons as head coach of the University of Ottawa GeeGees women’s hockey program. In 2004, Coolidge was named the QSSF Coach of the Year and led her team to the national championship game against the University of Alberta Pandas. Coolidge was an assistant coach with the inaugural World University Games women’s hockey team. Team Canada defeated the host Chinese team, 3-1, to capture the first ever women’s hockey FISU Gold Medal. She is also a former manager of the Female Hockey Development program at Hockey Canada and a past-president of the CIS Women’s Hockey Coaching Association.

Tom Dempsey Goaltending Camps & Clinics: Tom Dempsey is the goalie coach of the Ottawa 67s and the men’s and women’s varsity hockey teams at Carleton. Throughout the summer, Tom runs goalie camps and clinics at the Carleton Ice House. These camps are by invitation only. More information can be found on his website: www.dempseygoaltending.com

Camp Staff: Qualified staff from the Ravens men’s and women’s hockey teams.

Ask the Camp Guys For further information on any of our camps, please contact Aaron Bowlby & Alex Young at 613-520-2600 ext. 1012 or sports_camps@carleton.ca

Carleton Camps — CLICK ON ANY CAMP TO REGISTER! Half a Happy Day For Ages: 3 1/2 – 6 Note: Campers must have turned 3 years of age by December 31, 2010 and be enrolled in Kindergarten in September, 2011 in order to register for this camp. Time: 8:30am to 11:30am When: The Half-a-Happy day camp will run three 2-week sessions and six 1-week sessions over the course of the summer beginning July 4th. 2 Week Session $ 255.50

2877 2878 2879

July 4 – July 15 July 18 – July 29 Aug 15 – Aug 26

1 Week Session $159.50 2880 2881 2882 2883 2884 2885

July 4 – July 8 July 11 – July 15 July 18 – July 22 July 25 – July 29 Aug 15 – Aug 19 Aug 22 – Aug 26

All recreational and swimming activities are staffed by qualified personnel skilled in the teaching and supervision of young children. At the end of the two-week session, the campers will be treated to a barbeque and will be presented with their participation certificates and swimming awards. Campers should bring a swim suit and wear suitable play attire with running shoes or soft-soled shoes. Our popular Half-a-Happy Day Camp provides boys and girls between the ages of 3 1/2 – 6 with an exciting half day of sport activity, aquatics and arts & crafts. Our qualified staff will ensure your child has a fun-filled week.The registration fee includes all the necessary craft materials, a midmorning snack with juice,T-shirt, swimming and participation awards. The children will be involved in three specific activities: Swimming Lessons Campers will be taught the Red Cross SWIM KIDS Program.Two-week campers will receive ten lessons from our experienced and qualified Aquatics staff. One-week registrations will be included in half of this

learn-to-swim program – week one or week two. Each child will be screened, as required, and placed in a swimming level that best suits his or her needs and capabilities. Awards will be given upon successful completion of each level. Please be sure to record your camper’s current Aquaquest swim level or Red Cross SWIM KIDS level in the space provided on the registration form.

skills, safety supervision for instructional programs, teamwork, communication, fitness, emergency procedures and systems, lesson plan organization and development, and skill teaching.The camp focuses on both theory and practical development. Each participant will be assessed on his/her strengths and weaknesses and given an evaluation at the end of the camp.

Recreational Games

In recent years, the Leadership Camp has also included a community component. This past summer, the Carleton Leadership Camp raised over $2600.00 for the charity Right to Play . The camp experience was also enriched by many guest speakers, including Olympic kayaking champion Adam Van Koeverden, Olympic hockey champion Katie Weatherstone (speaking on behalf of Clean Air Acheivers), and various accomplished Carleton Sports alumnus.

The children will be involved in ‘sport’ activities with an emphasis on fun and participation rather than specific skills and competition.These activities will, for the most part, be conducted in outdoor facilities incorporating games and recreation. In the event of inclement weather, indoor facilities are provided. Make and Take Crafts Your child will be able to explore and advance both talent and creativity in various art mediums. Each day of the program, the children will be introduced to a new and exciting craft activity. Important Forms Allergies? Download our allergy form Does your child have difficulties which may require program adaptations? Download a program adaptation form If you register online, please ensure that any applicable allergy or program adaptation forms are either dropped off in person, mailed to Athletics, or faxed to 613-5204466 Attn: SPORTS CAMPS.

View our summer camps news. In addition to the camp, participants may apply for a volunteer position with the sports camp later in the summer, during December/ January Holiday Camps or during March Break Camp 2012 (depending on availability). This camp provides excellent background training for summer employment opportunities. Each camp is limited to 25 participants. A cafeteria Lunch,T-shirt and a swim are provided. When: The leadership camp will run four 2-week sessions over the course of the summer beginning July 4th. For Ages: 14-16

Leadership Leadership Camp - 2 Week Sessions Course Barcode 2886 2887 2888 2889

Date July 4-15 July 18-29 July 2-12* July 15-26

Price** $479.25 $479.25 $435.50 $479.25

*This camp WILL NOT run on the Civic Holiday (August 1st) **Prices do not include HST.

This camp is designed for teenagers who are interested in acquiring skills that will be useful in obtaining a future summer job.The camp concentrates on leadership

Ask the Camp Guys For further information on any of our camps, please contact Aaron Bowlby & Alex Young at 613-520-2600 ext. 1012 or sports_camps@carleton.ca

Carleton Camps — CLICK ON ANY CAMP TO REGISTER! Basketball Camps Nine One-Week Basketball Camps Camp Directors / Consultants: Dave Smart & Taffe Charles (Head Coaches – Carleton Ravens Men & Women) For ages: 8-17 Important Information: All camps will be held in the NEW airconditioned Alumni Hall & Sports Centre All camps will be staffed by Ravens players and coaching staff

Basketball Camp (1-Week Sessions) Course Barcode 2855 2856 2857 2858 2860 2861 2859 2862 2863 2864

Date July 4-8 July 11-15 July 18-22 July 25-29 Aug 2-5* Aug 2-5* Aug 8-12 Aug 15-19 Aug 22-26 Aug 29-Sept 2

Camp Junior Skills (7-10) Guard Camp (10-17) Post Camp (10-17) Shooting Camp (10-17) 3-on-3 (10-13) 3-on-3 (14-17) Guard Camp (10-17) Shooting Camp (10-17) Guard Camp-Advanced Skills (10-17) Competitive (14-17)

Price $279.50 $289.50 $289.50 $289.50 $252.50 $252.50 $289.50 $289.50 $289.50 $299.50

*This camp WILL NOT run on the Civic Holiday (August 1st)

Camps will be limited to approx. 80 registrants; All Camps will run from 9:00am – 4:00pm, with supervision from 8:30am – 4:30pm. Each camp will include a Camp T-shirt, a cafeteria lunch and a daily swim period. Junior Skills Camp For boys and girls ages 8-11. Whether new to the game or on their way to the next level, this camp will introduce and enhance the knowledge and execution of sound basketball technique.This camp will teach the essential fundamentals needed for future development towards the ultimate goal of becoming a great basketball player. It is unanimous among coaches that players with strong fundamentals can easily grasp and perform the more complex skills and drills at a higher level.This week long camp will focus on individual, basic skills including:

• • • •

Passing Defence Ball-handling Shooting.

These skills will then be incorporated in a game setting of 2 on 2, 3 on 3, or 5 on 5 among other campers of their respective skill levels. Guard Camp For boys and girls ages 10-17.This camp is designed to improve the guard abilities in all basketball players.The flexibility of being able to play all positions in the game of basketball can be an immense addition to any player’s game.Throughout the camp players will be Ask the Camp Guys For further information on any of our camps, please contact Aaron Bowlby & Alex Young at 613-520-2600 ext. 1012 or sports_camps@carleton.ca

Carleton Camps — CLICK ON ANY CAMP TO REGISTER! divided based on their skill levels so that they can be challenged to the fullest extent and show improvement each day.This week long camp emphasizes the skills related to the guard position including:

• • • •

Ball handling

• •

Running and offense

Shooting Perimeter/post passing Guard footwork (both foot speed and first step) Defence.

Whether you are a point guard, shooting guard, small forward, or a post player, skills learned in this camp will take your game to the next level. Post Camp For boys and girls ages 10-17.This camp is designed to introduce and improve post skills in all basketball players. Whether considered a guard or a post, the core techniques covered in this camp are essential in all situations in the game of basketball. Regardless of size, height or physical strength, a strong base of post moves can give you the edge to becoming a talented player.This 5 day camp emphasizes on the development of post skills and will concentrate on techniques such as:

• • •

Shooting

• • •

Post spacing

•

Post defence Post moves (jump hook, drop step, up and under, 21 series, face-up series) Screening

Shooting Camps

Advanced Guard Skills Camp

For boys and girls ages 10-17. Since shooting is a skill that all coaches look for in players, this camp was created specifically to develop proper shooting skills for players of all positions. In order to become a great shooter, attaining the solid foundation prior to more complex skills is essential. For the more advanced shooter, this camp will help fine tune their skills to take them further in their game.This week long camp will include drills that incorporate:

Due to the continued demand and positive feedback of our popular Guard Camps, we decided to launch an additional camp aiming to further the development of players’ existing guard skills.This intensive Advanced Guard Camp takes the techniques taught in Guard Camp a step further with more difficult drills and lessons to help develop a superstar basketball guard.This camp will include more challenging drills such as:

• • • • • •

Fundamentals of shooting Shooting off the dribble Shooting off screens Shooting footwork Defending shooters The mental aspect of shooting.

Players will have the opportunity to play against one another everyday in 1 on 1, 3 on 3, and 5 on 5. 3 on 3 Camp For boys and girls ages 10-17.This camp was developed to enhance skills and fundamentals for all players required in 3 on 3 play.The camp will incorporate a broad overview of all positions and the necessary skills and techniques needed to succeed in a game of 3 on 3. It will also give the players an opportunity to compete in an ongoing 3 on 3 tournament throughout the week.Teams will be changed each day and players will earn points to compete for prizes at the end of the week based on tournament results, performance in drills, and other activities.

• • • • •

Attacking your defender in the full court Reading screens Spacing Reading the defence Identifying different ways to create your own shot.

Competitive Camp This week long camp is the most advanced camp we offer, allowing many top players in the city to compete against one another. Challenging drills will be the main focus of this camp with several opportunities for players to compete against each other in 1 on 1, 3 on 3 and 5 on 5 situations. Competing against the best in their respective age groups will help develop a good player into an outstanding player.This intensive camp will focus on team concepts and game planning, offensive and defensive 5 on 5 concepts, as well as mental training. At the conclusion of the week, participants will be given a personal evaluation from the Carleton Raven’s Coaching staff.

Passing (sealing and entry passes, postperimeter passing) Defensive reads.

Each day campers will compete against players of similar skill levels in 1 on 1, 3 on 3, and 5 on 5.

Ask the Camp Guys For further information on any of our camps, please contact Aaron Bowlby & Alex Young at 613-520-2600 ext. 1012 or sports_camps@carleton.ca

Carleton Camps — CLICK ON ANY CAMP TO REGISTER! Ringette Colleen Hagan – Ringette Camp Director

Colleen’s Credentials & Achievements

• • • • •

Get to know Ringette Camp Director Coleen Hagan: Bio:The game of Ringette has always been something of a gem in my life. I started playing when I was 4yrs old just to fit in with my sisters and cousins. Immediately, I was hooked, and now I’m what you’d call, a “lifer”. As a player, I’ve had many different kinds of success. I’ve played at some big competitions from local tournaments, Provincials, Nationals, Ontario Games, Canada Games, and even Worlds. Some of those competitions we won, others we were just shy, and others, we had unknowingly signed up for a clinic on How to Play Ringette, and we were the guest pylons, or so it seemed. One year, recently, I took the opportunity to go over to Finland and play a full season. I walked away loaded with new energy and excitement, skills, and ideas, for a game, I thought I fully understood. By less traditional standards of success, I’ve met so many wonderful people, and built friendships that stretch across Canada, and even across the ocean. I’ve seen and experienced so much of our beautiful country, and others. I’ve challenged myself to be my very best and I’ve surprised myself at what I could do. My goal, every time I set out to teach the game as I’ve come to learn it, is to help young players be better – be better athletes, better teammates, and better leaders. I hope for each of you to have the same kinds, and more, of different successes that I’ve enjoyed Be better. Be great.

• • • • • • •

Colleen Hagan, B. Sc. (Human Kinetics), B. Ed. (J/I PE and Health) Player for over 20 years Currently playing in the NRL with Gloucester Cumberland 7 time Provincial Champion National Championships, 2 gold, 4 silver, 3 bronze ‘98 Ontario Winter Games – gold ‘99 Canada Winter Games – gold Finnish National League – silver Team Canada 2004, 2007 World Ringette Championships – 2 silver Coach for 7 years with GCRA at the levels: Tw AA, Jr. AA, and Belle AA Eastern Region AAA, 2004, 2006, 2010

Get to know our Ringette Camp Goalie Instructor,Tori Goble I started playing ringette in January 2007. A teammate on my hockey team played ringette and through her I ended up playing with the Nepean Belle AA team.They only had one goalie so the coaches said for me to go to a practice and just give it a shot. Since then, I couldn’t imagine my life without ringette! In the 2007-08 season I played only ringette as our team goal from the start of the season was to win Nationals, which we accomplished! In fact, it was the first year I didn’t play hockey since 1997. I currently play AA ringette and hockey, and I find that ringette has a faster pace compared to hockey. I find there is more team spirit in ringette as well, on and off the ice.Through all my years of hockey, I had never seen a team that was like a family until I started playing ringette. The way I approach coaching/teaching is that I start with an assessment of the skill level the goalie is already at with the basics (skating, stance and positioning). A saying I have heard since I started playing goalie in 1998 is that the goalie has to be the best skater on the team, and I strongly believe in that. I start my approach to coaching by

working on balance and strength/power, the keys to good goaltending. From there I take a different approach to teaching.Through my career I have attended several different camps, and I find that everyone has a different style when it comes to playing and teaching.That can be very confusing for any goalie, so my approach is that I teach the way I wish I had been taught. When I play the game, I have what could be called an “unusual” style as the style I play is one I have had to create to work for both AA ringette and hockey. So when I teach, I want my goalies to be creating their own style. My goal is to pass on as much of what I have learned through experience to help my goalies be as calm, comfortable and controlled in the net. I love to coach as much as I love to play the game, and I hope to be doing both for as long as I can!

• • • • •

A goalie since 1998 in hockey. Currently playing Senior AA hockey, with the Ottawa Ice Cats Started playing ringette in Jan 2007 (not very long…but look at her record!) Currently playing her 2nd season in the NRL for the top ranked Ottawa Ice, posting a 0.922 % in nets. Provincial and National Champion in 2008 with Nepean Belle AA Instructor at the Ultra Skills Hockey Camp for several years between 2003-2007, travelling from London to Ottawa to New Liskard. Ringette Camp (1-Week Sessions)

Course Barcode 2893 2894 2895 2896

Date

Camp

July 4-8 Fundamental Skills July 18-22 Competitive 1 July 25-29 Competitive 2 July 4-8 GoalieFundamental 2897 July 18-22 GoalieCompetitive 2898 July 25-29 GoalieCompetitive

Price $315.00 $349.50 $249.50 $315.00 $349.50 $349.50

Ask the Camp Guys For further information on any of our camps, please contact Aaron Bowlby & Alex Young at 613-520-2600 ext. 1012 or sports_camps@carleton.ca

Carleton Camps — CLICK ON ANY CAMP TO REGISTER! Competitive Ringette Camp For Ages: Girls 11-16 (Petite,Tween, Junior) Dates: July 18 – July 22 & July 25 – July 29 Cost: $349.50 per week. This competitive camp is for ‘A’ and ‘AA’ players. However,‘B’ level players who plan to try out for ‘A’ or ‘AA’ teams may also register. The goal of this camp is to build on the competitive ringette players’ existing skills. Each participant will receive 3 hours of on ice training per day as well as opportunities for off ice conditioning. Players will experience: advanced ring control, passing and receiving, speed and agility skating, defensive and checking techniques and shooting to score skills. Players will receive a daily cafeteria lunch, recreation swim, camp jersey and camp t-shirt. Fundamental Skills Camp For Ages: Girls 6½ –11 (Bunnies, Novice, Petite) Date: July 4 – July 8 Cost: $315.00 Please note that campers MUST have turned 6 years old by December 31, 2010 and completed Grade One in order to register for this camp. The goal of this camp is to provide instruction in various skill areas that will help improve your child’s on ice effectiveness. Each participant will receive 3 hours of on ice training per day.The program is designed to help the players improve their skills daily by focusing on specific ringette techniques. Skills emphasized include fundamentals of the game, passing and receiving, power skating skills and shooting skills. Participants will also have opportunities to participate in other sports such as basketball, soccer, volleyball and European Handball. Players will also receive a cafeteria lunch, recreation swim, camp jersey and camp t-shirt.The focus of this camp is skill development, fun and exercise. Equipment Full ringette equipment is required for both ringette camps, including:

•

Helmet with approved ringette mask

• • • • • • • • • •

Neck guard Shoulder pads Elbow pads Jersey (one is provided in the camp fee) Gloves Stick On-ice pants or hockey shorts Girdle Shin pads (that cover knee as well) Skates

Tennis Camp Ages: Boys and Girls 7-16 Dates & Cost: 9 week-long camps /$280 weekly Time: 8:30 am to 4:30 pm Where: Carleton Tennis Bubble This summer let us give your child the unforgettable growth experience of a Tony Milo Tennis Academy Tennis Camp. We want every one of our campers to improve their tennis, make new friends and have a load of fun in the process.

This one week camp will teach kids about one of the greatest sports created – Ultimate (also known as Ultimate Frisbee). Not only does Ultimate embrace the athleticism, endurance and strength of sport, ingrained into the sport is a true respect for sportsmanship and spirit of the game. In one short week, participants will learn the 10 simple rules about Ultimate, catching, throwing, breaking the mark, how to set up a simple offence and how to play defence. Each day, players will apply what they have learned in a scrimmage and will be encouraged to play with the highest level of spirit and respect for their opponent. Included in the fee for the camp is a free ticket to the final day of competition for the Canadian Ultimate Championship which will be hosted at Carleton University on August 14th. Ages: 9 – 13 Dates: August 15 – August 19th Time: 8:30am – 4:30pm Location: Carleton University Field House

At camp, players are on court 3 to 4 hours a day, and only in groups with players of the same skill level. Players will receive a daily cafeteria lunch, free swim, a tennis camp T-shirt, and experience a variety of other sporting activities in conjunction with Carleton’s popular Sports Camp program.

Cost: $264.50

Tennis Camp will be taught by certified Tennis Canada coaches with many years of experience.The Tony Milo Tennis Academy will use the “Progressive Tennis” approach where tennis is scaled down to the appropriate size for younger players.

For online registration click the ‘Register Now’ button above, or register in-person at the Welcome Centre in Alumni Hall.

Tennis Camp (1-Week Sessions)

Course Barcode

2905 2906 2907 2908 2909 2910 2911 2912 2913

Date

July 4-8 July 11-25 July 18-22 July 25-29 Aug 2-5 Aug 8-12 Aug 15-19 Aug 22-26 Aug 29-Sept 2

Price**

$285.00 $285.00 $285.00 $285.00 $285.00 $285.00 $285.00 $285.00 $285.00

*This camp WILL NOT run on the Civic Holiday (August 1st)

OCUA Ultimate Camp

Included: Cafeteria lunch, free swim, Ultimate Camp T-shirt and all required equipment. For more exciting Ultimate information in the Ottawa area please visit: www.ocua.ca

Soccer

The answer to many common inquiries can be found in our step-by-step guide to online registration, or in our list of frequently asked questions. If you cannot find the answer in either of those pages, please contact us at the e-mail or telephone number below. Contact Aaron Bowlby and Alex Young at 613-520-2600 ext.1012 or email: sports_camps@carleton.ca Summer Soccer Camps Director: Sandy Mackie (Head Coach – Carleton Ravens/Men)

Carleton Athletics, in association with the Ottawa-Carleton Ultimate Association, is proud to offer our Carleton University Ultimate Camp.

Ask the Camp Guys For further information on any of our camps, please contact Aaron Bowlby & Alex Young at 613-520-2600 ext. 1012 or sports_camps@carleton.ca

Carleton Camps — CLICK ON ANY CAMP TO REGISTER! Ringette Camp (1-Week Sessions) Course Date Barcode 2899 July 4-8 2900 2902 2901 2903 2937

Camp

Price

High $299.50 Performance (14+) July 11-15 Junior (7-10) $264.50 July 18-22 Intermediate $279.50 (11-13) July 25-29 High Performance $299.50 (14+) Aug 2-5* Building Blocks $214.50 (5-8) Aug 8-12 Junior (7-10) $264.50

*This Camp WILL NOT run on the Civic Holiday (August 1st)

Soccer Building Blocks This program is designed to help younger soccer players to master the basic ball skills that will be the foundation for everything that they learn in soccer in future years. Coaches agree that a solid grounding in the basic techniques of ball control, striking and dribbling at an early age is essential in helping players to grasp and execute more complex concepts, drills and match situations as they progress. This 4-day program concentrates on working closely with the camp instructors in a series of games and drills to teach the campers the correct techniques for controlling, striking, passing, shooting and dribbling with a ball while maintaining a high level of fun and enjoyment to keep young players occupied and focused for the whole camp. All drills will be taught by the Carleton Ravens coaching staff and playing staff. All soccer sessions will be held on the Ravens’ Field (turf) at Carleton University. On days of wet or exceptionally hot weather, all sessions will be moved indoors to the indoor artificial turf soccer field in the fieldhouse building at Carleton. As well as the on-field soccer sessions, all participants will receive a camp T-shirt, a daily cafeteria lunch, and a recreational swim. For Ages: Boys and Girls 5-8 When: August 2 – 5 (This camp WILL NOT run on the Civic Holiday, August 1st, 2011) Time: 8:30 a.m. – 4:30 p.m Cost: $214.50 (no GST)

Junior Soccer Camp – Two Dates! For Ages: Boys and Girls 7-10 When: July 11 – July 15 & Aug 8 – Aug 12 Time: 8:30 a.m. – 4:30 p.m. Cost: $264.50 Junior Camp Description The Junior Camp program is designed to help improve the participants’ soccer and athletic skills through a one-week soccerspecific program.The program is designed for beginners, house league, and competitive players as players will be grouped according to skill. The program is developed and instructed by varsity players and coaches. Skills emphasized include passing, shooting, goal keeping, and defending and attacking principles. Players will receive a daily cafeteria lunch, free swim, and a soccer camp T-shirt. Intermediate Soccer Camp For Ages: Boys and Girls 11-13 When: July 18 – July 22 Time: 8:30 am – 4:30 p.m. Cost: $279.50 Intermediate Camp Description This 5-day program is designed to help improve the participants’ soccer and athletic skills by having the players experience an intensified program.The program is designed for beginners, house league and competitive players as players will be grouped according to skill.The program is developed and instructed by varsity players and coaches. Skills emphasized include passing, shooting, goal keeping, and defending and attacking principles. Players will receive a daily cafeteria lunch, free swim, and a soccer camp T-shirt. High Performance Soccer Camp

For Ages: Boys and Girls 13-17 When: Week 1: July 4- July 8 When: Week 2: July 25 – July 29 Time: 8:30 a.m. – 4:30 p.m Cost: $299.50 The program will focus on:

• • • • • •

Functional Practices Patterns and Principles of Play Fitness Testing & Strength Training Nutrition Guidelines Individual Player Profiles Scholarship Information

Rec Day Program The Recreation ‘Rec’ Day Program offers students from regional and local schools an exciting field trip filled with sport instruction and participation in a variety of sport activities. A recreation swim in our 50-metre pool and an all-you-can-eat lunch at the Residence Cafeteria is included in the cost of the day (there will be a $9 lunch fee for all teachers and parent volunteers). With our exceptional facilities and welcoming staff, we maintain our commitment to provide a high quality sports program in a safe and fun environment. Students will receive basic instruction and active participation in approximately five of these sports:

• • • • • • • • • • •

Basketball Dodgeball European handball Fencing Field hockey Rugby Soccer Tennis Badminton Ultimate frisbee Vollyball

This intensive 5-day program is designed for competitive players.This program will be developed and instructed by varsity players. It will be a goal-oriented training camp providing an intensive program ideal for motivated high school and/or club players interested in playing varsity soccer. Participants will receive a camp T-shirt, a daily cafeteria lunch, and a recreational swim.

Ask the Camp Guys For further information on any of our camps, please contact Aaron Bowlby & Alex Young at 613-520-2600 ext. 1012 or sports_camps@carleton.ca

Carleton Camps — CLICK ON ANY CLASS TO REGISTER! Lifesaving Courses Bronze Medallion + EFA and CPR-B Bronze Cross + SFA and CPR-C NLS

National Lifeguard Camp Lifesaving Camp #1 Dates June 27 – 30 + July 2* June 27 – 30 + July 2* June 26 – 30 + July 2*

Barcode 2942 2943 2946

Price $280 $290 $280+HST

2939 2940 2941 2944 2945

$250 $260 $280 $290 $280 + HST

1 Week Session $159.50

Junior Lifeguard Camp (JLC) Bronze Star + Basic First Aid and CPR-A Bronze Medallion + EFA and CPR-B Bronze Cross + SFA and CPR-C NLS

August 29 – September 2 August 29 – September 2 August 29 – September 2 August 29 – September 2 August 28 – September 2

* No class on Friday July 1, 2011

Lifesaving Camp Programs Summer 2011 Junior Lifeguard Camp (JLC) JLC camp stresses fun and aquatic skill development based on personal-best achievement, building on skills they already have. Junior Lifeguard Club members work to develop and improve swimming and other aquatic skills with emphasis on: Swimming skills, Lifesaving skills, Lifesaving knowledge, Leadership & teamwork, community education, Competition, Personal fitness. Candidates must be comfortable in deep water, able to swim 50m, front crawl and tread water for one minute.

Learn how to be a lifeguard in this 6 day intensive course covering the Lifesaving Society’s NLS (core and pool) standards. Learn about teamwork, leadership, communication, accident prevention, emergency procedures and response, and much more in a positive and supportive environment with the experienced and energetic C.U. Aquatics Staff. Apprenticeship or ‘shadow-guarding’ sessions will be incorporated into the 6-day program. Candidates will need appropriate swim wear, a towel and a whistle (Fox 40 recommended). The ‘Alert Manual’ required for this course is NOT included in the course fee. A manual fee of $42.50 must be paid when registering. Prerequisites: 16 years of age (proof required by exam date), Bronze Cross AND a current Standard First Aid and CPR-C.

Bronze Star (with Basic First Aid and CPR-A) This fun filled camp offers a great balance of lifesaving and leadership building activities.This is an excellent preparation for success in Bronze Medallion.The camp is designed to develop problemsolving and decision-making skills both individually and in partners. Candidates begin developing the skills needed to be their own lifeguard. Recommended for those 10-12 years who can swim 300 meters. Swimming ability is the only prerequisite. However, the target age is 12 Bronze Medallion (with Emergency First Aid/CPR ‘B’) This camp certifies participants in both Bronze Medallion and Emergency First Aid with CPR-C. Participants are provided with the knowledge, skill, fitness and judgment required to respond to complex water rescue situations in a fun filled camp setting! Participants learn tows, carries, defense methods and releases in preparation for challenging rescues of increased risk involving conscious, unconscious, and injured victim types. Prerequisites: No age requirement for candidates with Bronze Star.Those without Bronze Star must be 13 years of age by exam date (Proof of age required). Bronze Star and AquaQuest 12 or Red Cross Swim Kids 10 are strongly recommended. Bronze Cross (with Standard First Aid/CPR ‘C’) This camp certifies candidates with both Bronze Cross and Standard First Aid with CPR-C.This course designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Prerequisites: Bronze Medallion, Emergency First Aid or CPR-B. No Age requirement.

For further information on any of our aquatics offerings, please contact Alison Fry – Aquatic Administrative Supervisor, 613-520-2600 ext.1661 or Alison_Fry@carleton.ca