1º ESO
YEAR 2021-22
ENGLISH LANGUAGE AND CULTURE
HEALTHY FOOD AND MENUS
IES VILLA
DE
ALGUAZAS
RESTAURANT Made by: Tejiri Ogburn, Doha Ech Chakri and Marta Gómez. Creator: Tejiri Ogburn
BREAKFAST: Article:
Cost:
Spanish Tortilla ……………………………………………. 2,50 € Spanish Baked Egg………………………………………… 4.50 € Puffed Quinoa Granola Bars.…………………….……0,10 € / Each Sausage with Sweet Potato Hash…….……………...1,50 € Spanish Scrambled Eggs………………………………...1,20 € / Half
SANDWICHES : Spanish omelette sandwich…………………………… 1,50 € Squid sandwich………………………………………………. 1,50 € Bocadillo de Queso con Tomate y Albahaca Tuna sandwich………………………………………………. 1,40 € Cheese sandwich……………………………………………. 1,20 € Chickpea Salad Sandwich….…………………………… 1,30 € ( Mayonnaise/Ketchup included….……………... +0,20 € )
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DRINKS : Orange Juice………………………………………………….... 0,50 € Apple Juice………………………………………………………. 0,50 € Pomegranate Juice…….…………………………….……… 1,00 € Watermelon Juice………………….………….…………..... 1,20 € Water………………………………………………………………… 0,55 €
Hi there! My name is Tejiri and I'm the voice of my group and I 'm going to introduce my healthy menu. It comes from Spain. I think you guys have tasted one of these. But anyways! Let’s get into it! Some of typical healthy breakfast are: Spanish tortilla
➜
It’s made of eggs, onions and potatoes.
Sausage with sweet potato hash
➜ It’s made of sausages,
sweet potatoes, onions & species.
Chickpea salad sandwich Tuna sandwich Orange juice
➜ It’s made of bread & salad ingredients.
➜ It’s basically made of tuna & bread.
➜ This is made by the natural juice of the fruit called
‘orange’.
Apple juice
➜ This is made by the natural juice of the fruit called
‘apple’. Thanks for listening guys, have a nice day! -
Tejiri 2
OUR DAILY HEALTHY MENU (Doha , Marta and Tejiri)
BREAKFAST Marta has a glass of milk with biscuits for breakfast,
Doha breakfast cereals
Tejiri has a glass of milk with colacao and cereals for breakfast.
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LUNCH The three of us have a sandwich and fruit.
FOOD we all eat a variety of food
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AFTERNOON SNACK Marta eats a glass of milk with muffins
Doha has no snack. Tejiri has no snack
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DINNER We all eat a variety of foods for dinner.
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HEALTHY EATING Try it!!! In Spain the most delicious food is paella which is the best food in the world.
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Breakfast: The typical breakfast in Spain is usually toast with oil, jam, butter, spreadable cheese or more to your liking and is complemented by a glass of milk with whatever you want.
Appetisers: The typical appetizers in Spain are the following: Roman squid, olives, almonds and Russian salad
.
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Drinks: The typical drinks of Spain are wine, orange juice or lemonade that you can complement with the previous appetizers.
Main course: The typical main dish in Spain is: paella, There are several types of paella such as: chicken paella, rabbit paella or seafood.
Desserts: The most typical desserts in Spain can be rice pudding or Calatrava bread, which are very simple to prepare and very delicious to eat.
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MY DAILY HEALTHY MENU
My daily healthy menu: In the morning when I have breakfast, I drink orange juice with four whole grain 10
crackers. For lunch ,I eat turkey breast and cheese sandwich and strawberries. Many times, I eat rice with beans and in the dessert I eat a slice of melon. For snacks I eat a banana and yogurt with oatmeal. At dinner sometimes I eat a piece of tortilla with spinach.
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MY HEALTHY MENU
My daily healthy menu : BY: MARBELY In the morning, breakfast toast with tomato. Then mid-morning for lunch a ham sandwich. Then I eat salad with grilled chicken breast. At snack time I eat fruit. At dinner I eat a French omelette with tomato.
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MY DAILY HEALTHY MENU
My healthy menu: By:Hafsa 1ºA BREAKFAST:
oil olive
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tea
msemen LUNCH: sandwich of tuna and cheese
FOOD: tachin of vegetables and meat
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SNACK: dried fruits ,tea and biscuits
DINNER: pizza
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MY DAILY HEALTHY MENU
Breakfast: My good healthy breakfast is an apple with a glass of milk.
Lunch: A good lunch and healthy is a salad with your
whatever you want.
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Dinner: My incredible dinner is a tortilla of eggs and cheese.
MY DAILY HEALTHY MENU by Luis Miguel BREAKFAST My daily breakfast often has croissants with jam or chocolate. I drink chocolate shake or orange juice.
LUNCH My lunch usually has vegetables, proteins, carbohydrates and fats. For example: Yesterday, I had carrots, peas, nuggets and ham. Tomorrow, I am having fish with potatoes and onions.
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DINNER My dinners are light. I usually eat salad and I don’t usually eat fats. I like onion soup, chicken, boiled eggs or omelette, vegetables, pasta, and yogurt for dessert.
MY DAILY HEALTHY MENU BEAKFAST: I USUALLY HAVE PANCAKES FOR BREAKFAST BUT ONLY AT WEEKENDS INSTEAD OF WEEKDAYS I USUALLY HAVE A SMALL GLASS OF MILK FOR BREAKFAST WITH A LITTLE COOKIES OR A BOLLICADO WITHOUT A COMPANION.
LUNCH: 18
WHAT I USUALLY EAT IS VERY VARIED EVERY DAY BUT I WOULD SAY THAT WHAT I USUALLY EAT MOST IS PASTA, MACARONI, SPAGHETTI OR RICE FOR EXAMPLE TODAY I'M GOING TO EAT MACARONI HAHAHA.
DRINKS: THE DRINKS THAT I DRINK ARE ALSO VERY VARIED AS IS THE FOOD, FOR EXAMPLE TODAY I HAVE ACCOMPANIED THE MACARONI WITH COCA COLA BUT THE MEALS THAT I EAT EVERY DAY I USUALLY ACCOMPANY THEM WITH WATER, ACUARIUS, FANTA AND MORE.
DESSERT: AFTER EACH MEAL IT DOESN'T CHANGE MUCH, I USUALLY EAT A YOGURT OR A CUSTARD, IN SPECIAL THINGS I USUALLY EAT A WHOLE ORANGE
AFTERNOON SNACK: FOR SNACK IT HAPPENS TO ME THE SAME AS DESSERTS, IT IS NOT VERY VARIED, AT SNACK I USUALLY EAT A SANDWICH AND A LITTLE OTHER
DINNER: 19
MY DINNER EVERY DAY IS VERY VARIED I USUALLY EAT PIZZA, SALAD, FRENCH TORTILLA AND MANY OTHER THINGS BUT THE DINNER THAT I REPEAT THE MOST IS PIZZA
My Daily Healthy Menu
What I eat every day is very varied. Pasta, fish, meat or fruits and vegetables. And I don't usually eat a lot of sweets, just a little. 20
Breakfast: Normally, I have toast with oil and salt for breakfast and a glass of milk with Nesquik
Lunch: At lunch I eat many varied things such as fish, meat or pasta and most of the time I accompany it with a salad.
Dinner: I have dinner more or less the same as for lunch but with a slightly softer variety.
Made by: Iker Fernández
Hurtado.
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