Cowichan Valley Regional District Fall Recreation Guide 2023

Fall Recreation Guide

Cowichan Community Centre

Cowichan Lake Recreation

Kerry Park Recreation Centre

Shawnigan Lake Community Centre

COWICHAN VALLEY REGIONAL DISTRICT

How to Register

The Cowichan Valley Regional District’s Community Services Department offers three easy ways for program registration: online, by phone, or in person. Spaces are filled on a first come, first served basis. Registration opens on the date stated on the back of the guide. No early registration will be accepted. Payment is required at time of registration.

Online Registration:

To use online registration you will need an account and a credit card. If you haven’t registered with us before, please contact your local recreation centre to set up your family’s account. You can access online registration at www.reccowichan.ca

In Person Registration:

You may call Cowichan Lake Sports Arena, Cowichan Community Centre, Kerry Park Recreation Centre, or Shawnigan Lake Community Centre during office hours and our staff will be happy to process your request. Payment by cash, cheque, VISA, MasterCard, or debit card is accepted.

Registration Policies & Guidelines

Uh-oh, we had to cancel:

Regrettably, if a minimum number of registrants is not met, we may have to cancel or combine classes due to insufficient registration. These decisions are made prior to the course start date. Please register early to avoid disappointment. A 100% refund is granted when we cancel a program. When a class has been cancelled due to instructor illness or weather conditions, a class will be added on at the end of the session. If this is not possible, you will be issued a refund in the amount of the missed class.

Oops, changed your plans?:

A refund will be issued if we receive applicable withdrawal notification. Programs and lessons require five (5) or more days’ notice prior to course start date. Camps and certification courses require seven (7) or more days’ notice prior to course start date. If appropriate notice is not given, no refund will be issued. There may be other exceptions to these guidelines. In some cases, these exceptions will be noted in the individual course description. To request a refund, please contact the facility that is offering your program. All refunds are subject to a $5 processing fee.

Extended Illness / Injury and Missed Classes:

Please stay at home when you’re sick, even if symptoms are mild. In cases of extended illness or injury, a prorated refund may be granted upon provision of a medical note. Classes missed due to vacation, or other reasons will not be refunded.

Sorry, the course is full:

If a program is full, please ask staff to put your name on our waitlist. We will do our best to accommodate those waitlisted.

Customer Satisfaction:

We care about your experience in our programs. Please contact one of our Programmers directly to discuss any questions, comments, or concerns that you have with our recreation programs.

Refunds:

Payments made by credit card will be refunded by the initial payment method. Payments made by cash, cheque, or debit will be refunded by cheque; please allow a minimum of two weeks’ processing time.

Non-Sufficient Funds:

A processing fee of $5 will be charged on all N.S.F. payments.

COWICHAN VALLEY REGIONAL DISTRICT

Fall Recreation Guide

Table of Contents

COWICHAN LAKE RECREATION

250.749.6742

September 5 - December 16

Monday - Friday 8:00 a.m. - 5:30 p.m.

Saturday 8:30 a.m. - 3:30 p.m.

Closed Sundays and Statutory Holidays

Hours subject to change based on facility needs, please monitor the CVRD website and follow us on social media for up-to-date information.

COWICHAN COMMUNITY CENTRE

250.748.7529

September 5 - December 16

Monday - Friday 9:00 a.m. - 5:30 p.m.

Saturday 9:00 a.m. - 3:00 p.m.

Closed Sundays and Statutory Holidays

The Ticket Centre is open additional hours for Theatre Performances and Events. Hours subject to change based on facility needs, please monitor the CVRD website and follow us on social media for up-to-date information.

KERRY PARK RECREATION CENTRE

250.743.5922

September 5 - December 16

Monday - Thursday 9:00 a.m. - 6:30 p.m.

Friday 9:00 a.m. - 8:00 p.m.

Saturday - Sunday 9:00 a.m. - 4:00 p.m.

Closed Statutory Holidays

Hours subject to change based on facility needs, please monitor the CVRD website and follow us on social media for up-to-date information.

SHAWNIGAN LAKE COMMUNITY CENTRE

250.743.1433

September 5 - December 16

Monday - Thursday 9:00 a.m. - 1:00 p.m. & 2:00 - 5:00 p.m.

Friday 9:00 a.m. - 1:00 p.m. & 2:00 p.m. - 4:00 p.m.

Saturday 9:00 a.m. - 1:00 p.m.

Closed Sundays and Statutory Holidays

Hours subject to change based on facility needs, please monitor the CVRD website and follow us on social media for up-to-date information.

Cowichan Community Centre

Early Years

Events

September

Junior Squash Open Day

Sunday | Sept 3 | 10:00 a.m. - 12:00 p.m.

FREE Admission

More information on page 42

Shawnigan Lake School

Welcome Back to KinderGym

Ages 1 - 5

Wednesday | Sept 6 | 9:30 a.m. - 11:00 a.m.

FREE Admission

More information on page 27

Cowichan Community Centre

Welcome Back Skate

Saturday | Sept 9 | 1:00 p.m. - 2:20 p.m.

FREE Admission & Rentals

More information on page 13

Cowichan Community Centre

Sports & Recreation Gear Swap & Shop

Saturday | Sept 9 | 9:00 a.m. - 12:30 p.m.

More information on page 65

Cowichan Community Centre

Cosmic Glow Skate

Friday | Sept 22 | 7:00 p.m. - 8:15 p.m.

More information on page 19

Kerry Park Recreation Centre

School’s Out Skate

Monday | Sept 25 | 12:00 p.m. - 1:20 p.m.

More information on page 13

Cowichan Community Centre

School’s Out Skate

Monday | Sept 25 | 1:00 p.m. - 2:15 p.m.

More information on page 19

Kerry Park Recreation Centre

Pro-D Day Drop-in Hockey

Ages 6 - 15

Monday | Sept 25

More information on page 11

Cowichan Lake Sports Arena

School’s Out Family Stick & Puck Skate

Monday | Sept 25 | 1:30 - 2:20 p.m.

More information on page 13

Cowichan Community Centre

October

Thanksgiving Skate

Monday | Oct 9 | 12:00 p.m. - 1:20 p.m.

More information on page 13

Cowichan Community Centre

Cultural Connections Activity Night

Wednesday | Oct 13 | 4:00 p.m. - 6:00 p.m.

FREE Admission

More information on page 66

Cowichan Community Centre

Pro-D Day Drop-in Hockey

Ages 6 - 15

Friday | Oct 20

More information on page 11

Cowichan Lake Sports Arena

School’s Out Skate

Friday | Oct 20 | 12:00 p.m. - 1:20 p.m.

More information on page 13

Cowichan Community Centre

School’s Out Family Stick & Puck Skate

Friday | Oct 20 | 1:30 p.m. - 2:20 p.m.

More information on page 13

Cowichan Community Centre

School’s Out Skate

Friday | Oct 20 | 11:00 a.m. - 12:15 p.m.

More information on page 19

Kerry Park Recreation Centre

Fall Festival & Market

Sunday | Oct 22 | 11:00 a.m. - 3:00 p.m.

More information on page 65

Shawnigan Lake Community Centre

Halloween Haunted House & Skate

Friday | Oct 27

Family Skate | 6:00 p.m. - 6:50 p.m.

Youth Skate | 7:15 p.m. - 8:05 p.m.

More information on page 19

Kerry Park Recreation Centre

Halloween Skate

Saturday | Oct 28 | 1:00 p.m. - 2:20 p.m.

More information on page 14

Cowichan Community Centre

Halloween Haunted House

Tuesday | Oct 31 | 5:30 p.m. - 8:30 p.m.

More information on page 66

CLR - Youbou Hall

November

School’s Out Skate

Friday | Nov 24 | 12:00 p.m. - 1:20 p.m.

More information on page 13

Cowichan Community Centre

School’s Out Drop-in Hockey

Ages 6 - 15

Friday | Nov 24

More information on page 11

Cowichan Lake Sports Arena

School’s Out Family Stick & Puck Skate

Friday | Nov 24 | 1:30 p.m. - 2:20 p.m.

More information on page 13

Cowichan Community Centre

School’s Out Skate

Friday | Nov 24 | 11:00 a.m. - 12:15 p.m.

More information on page 19

Kerry Park Recreation Centre

Cosmic Glow Skate

Fridays | Nov 24 | 7:00 p.m. - 8:15 p.m.

More information on page 19

Kerry Park Recreation Centre

Christmas Chaos

Thursday | Nov 16 | 12:00 p.m. - 7:00 p.m.

Friday | Nov 17 | 12:00 p.m. - 8:00 p.m.

Saturday | Nov 18 | 10:00 a.m. - 5:00 p.m.

Sunday | Nov 19 | 10:00 a.m. - 4:00 p.m.

FREE Admission

More information on page 66

Cowichan Community Centre

National Child’s Day

Monday | Nov 20

More information on page 66

Cowichan Community Centre

Shawnigan Lake Artisan Christmas Craft Fair

Saturday | Nov 25 | 10:00 a.m. - 4:00 p.m.

FREE Admission

More information on page 66

Shawnigan Lake Community Centre

Youbou Christmas Craft Fair

Saturday | Nov 25 | 10:00 a.m. - 2:00 p.m.

More information on page 66

CLR - Youbou Hall

December

Winter Wonderland Skate

Sunday | Dec 17

12:30 p.m. - 2:00 p.m. | 3:00 p.m. - 4:30 p.m.

FREE Admission | Pre-registration required

Registration opens Dec 1

More information on page 14

Cowichan Community Centre

Christmas Family Skates

Sunday | Dec 17

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|

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FREE Admission | Pre-registration required

Registration opens Dec 1 at 9:00 a.m.

More information on page 19

Kerry Park Recreation Centre

Winter Wonderland Public Skates

All Ages

Saturday | Dec 23

3:00 p.m. - 5:00 p.m. | Code: 55077

6:00 p.m. - 8:00 p.m. | Code: 55078

Drop-in $5.25 or Family of 4/$18.50

More information on page 11

CLR - Cowichan Lake Sports Arena

New Year’s Eve Family Celebration

Sunday | Dec 31 | 3:00 p.m. - 8:00 p.m.

Skate 1 | 3:00 p.m. - 4:00 p.m. | Code: 60448

Skate 2 | 4:45 p.m. - 5:45 p.m. | Code: 60449

Skate 3 | 6:30 p.m. - 7:30 p.m. | Code: 60450

FREE Admission | Pre-registration required

Registration opens Dec 1

More information on page 67

Cowichan Community Centre

New Year’s Eve Family Public Skate

Sunday | Dec 31 | 3:00 p.m. - 4:50 p.m.

Drop-in $5.25 or Family of 4/$18.50 | Code: 55079

More information on page 67

CLR - Cowichan Lake Sports Arena

16+

Cowichan Lake Sports Arena Schedule

Effective Sept 11, 2023 - May 11, 2024 Monday

Sept 16 - May 11

Code: 59783

No session Sept 30, Oct 28, Nov 11 & 18, Dec 9 & 23

Free Skate

3:30 p.m. - 4:50 p.m.

Sept 11 - May 6

Code: 59767

No session Oct 9,

Dec 25, Jan 1

Everyone Welcome Stick & Puck 12:30 p.m. - 1:50 p.m.

Sept 12 - May 7

Code: 59771

16+ Drop-in Hockey

9:00 p.m. - 10:20 p.m.

Sept 14 - May 9

Code: 59777

Arena is closed Dec 24, 25, 26, and Jan 1. All Activities are subject to change Register online at www.reccowichan.ca, or call the Cowichan Lake Sports Arena. If you rented skates during registration, please bring your receipt as proof of rental.

Admission Fees

Public Skating Adult (19+)

3.50 Family (up to 2 adults & 3 minors) $ 13.50

Family with Skate Rentals $ 24.00

Daytime Skating

Free Skate | Parent & Tot Skate | Daytime Skate

55+ Skate | Everyone Welcome Skate

Registration is available but not required for all ice-skating sessions. Admission and rentals can be paid at the skate shop. Helmets recommended but not supplied. Ice skate rentals are available for $3.50 per pair and can be purchased at time of registration online. Register either online through www.reccowichan.ca or by phoning reception at 250.749.6742 ext. 0.

Everyone Welcome Stick & Puck

2.75

4.25 Minor (3 - 18)

Senior (55+) $ 2.75

Parent & Tot Skate $ 5.00

Hockey

Adult (19+) $ 7.50

Minor (U19) $ 5.25

Skate Sharpening $ 6.00

Skate Rentals $ 3.50

Rink/Arena Supervisor $75/hr. (includes staff member and up to 50 skate rentals)

Rink Patrol/Skate Shop Attendant $50/hr. (additional staff member includes an additional 50 skate rentals, 51-100 attendees)

This is an opportunity for skaters aged 6+ to practice their hockey skills. No experience necessary. Helmets are required for all participants and children must have full hockey gear. No skate assists available. Pucks will be provided.

16+ Drop-in Ice Hockey

This program is for adults (aged 16+) to hit the ice for some fun, noncontact hockey. Full gear is required and please bring your own stick. Registration is mandatory either online through reccowichan.ca or by phoning administration at 250.749.6742 ext. 0. Admission for skaters is $7.50 and goalies play for free. Goalies register by calling the arena, 250.749.6742 ext.0

School’s Out Drop-in Hockey

Looking for something to do on a Pro-D Day? Come on down to Cowichan Lake Sports Arena for some drop-in hockey. Full gear required but not supplied. Please bring your own stick and labelled water bottle. Register online at reccowichan.ca or call 250.749.6742 ext. 0. Goalies play for free. Come ready to play. Skate rentals are extra.

Ages 6 - 8

Mondays | Sept 25, Apr 15

Fridays | Oct 20, Nov 24, Feb 16

10:00 a.m. - 10:50 a.m.

$5.25 per skater | Skater Code: 59802

Goalies FREE

Cowichan Lake Sports Arena

Ages 9 - 10

Mondays | Sept 25, Apr 15

Fridays | Oct 20, Nov 24, Feb 16

11:00 a.m. - 11:50 a.m.

$5.25 per skater | Skater Code: 59806

Goalies FREE

Cowichan Lake Sports Arena

Ages 11 - 15

Mondays | Sept 25, Apr 15

Fridays | Oct 20, Nov 24, Feb 16 12:00 p.m. - 12:50 p.m.

$5.25 per skater | Skater Code: 59808

Goalies FREE

Cowichan Lake Sports Arena

Winter Wonderland Public Skates

All Ages

Come out and enjoy our annual Winter Wonderland public skates. There will be skating, shinny hockey, hot chocolate, and a visit from Santa himself! Skate rentals are included. The concession will be open and take-home crafts will be available. Skip the line and save time by pre-registering, either online at www.reccowichan.ca or by calling Cowichan Lake Recreation at 250.749.6742 ext. 0.

Saturday | Dec 23

3:00 p.m. - 5:00 p.m. | Code: 55077

6:00 p.m. - 8:00 p.m. | Code: 55078

Drop-in $5.25 or Family of 4/$18.50

CLR - Cowichan Lake Sports Arena

New Year’s Eve Family Public Skate

Bring your family out on New Year’s Eve for a great time public skating at Cowichan Lake Sports Arena. Price includes skating, skate rentals, and hot chocolate. Concession will be open. Register online at www.reccowichan.ca. To register for Family Rate, call Cowichan Lake Recreation at 250.749.6742 ext. 0.

Sunday | Dec 31 | 3:00 p.m. - 4:50 p.m.

Drop-in $5.25 or Family of 4/$18.50 | Code: 55079

CLR - Cowichan Lake Sports Arena

COWICHAN LAKE SPORTS ARENA

Lake Cowichan Kraken Junior B Home Game Schedule

Friday Sept 8 7:30 p.m. Port Alberni

Sunday Sept 10 5:30 p.m. Peninsula

Sunday Sept 17 5:30 p.m. Comox

Sunday Sept 24 5:30 p.m. Campbell River

Friday Sept 29 7:30 p.m. Kerry Park

Sunday Oct 8 5:30 p.m. Comox

Friday Oct 13 7:30 p.m. Victoria

Friday Oct 20 7:30 p.m. Nanaimo

Sunday Oct 22 5:30 p.m. Westshore

Sunday Oct 29 5:30 p.m. Campbell River

Friday Nov 3 7:30 p.m. Comox

Sunday Nov 12 5:30 p.m. Peninsula

Friday Nov 17 7:30 p.m. Port Alberni

Sunday Nov 24 7:30 p.m. Oceanside

Friday Dec 1 7:30 p.m. Westshore

Friday Dec 8 7:30 p.m. Oceanside

Sunday Dec 10 5:30 p.m. Westshore

Cowichan Arena Schedule Effective Sept 10 - Dec 29, 2023

Stay Informed...

The public skating schedule can change due to Cowichan Capitals games or other special events. Please call us at 250.748.7529 or check our website www.cvrd.ca for program updates and notifications.

Pioneer Skate

Bring all your friends and enjoy a relaxing skate while listening to some golden oldies. This program has the more mature crowd in mind (ages 50+), and is a great way to meet new people and stay in shape.

Pioneer Stick & Puck

Here is a great opportunity to work on some hockey skills, including puck handling, passing, and shooting. This program has the more mature crowd in mind (ages 50+) and is a great way to stay in shape in non-contact and nonscrimmage play. Players must bring their own stick, gloves, and helmet.

Family Stick & Puck

This session is designed for those that are new to the game or who want to brush up on their hockey skills. The program is open to all ages. Children age 9 and under must be accompanied by an on-ice adult. This session is limited to 24 players. Scrimmages and games are not permitted. Helmets and gloves are mandatory; youth ages 17 and under must have a helmet with a full-face cage. Shin guards are strongly recommended.

Parent & Tot Skate

This is a great opportunity to introduce your toddler to ice skating. Parents participate with their children on the ice and have access to our playschool equipment. Our experienced instructor will also be on the ice offering tips and informal instruction to those looking to build skills or just get more comfortable on the ice. We recommend that everyone wears helmets for this session.

Everyone Welcome Skate

Bring out your family and friends to enjoy some quality time and great music! Helmets are strongly recommended for everyone.

No session Sept 15, Dec 16, 25 and 26

Lions Everyone Welcome Skates

In November and December, we will be offering FREE admission and rentals at four of our Everyone Welcome Skates. These special skating sessions are generously sponsored by the Duncan Lions Club.

Saturdays | Nov 4 & 25, Dec 2 & 23 | 1:00 p.m. - 2:20 p.m.

Adult 55+ Hockey

Ages 55+

This new recreational drop-in hockey program is a great opportunity for players of all levels to participate. Full gear and CSA approved helmets are required. No slap shots or hitting. Space is limited to 26 players. Goalies play for FREE!

Registered Drop-in $5.25 | 6 spots available

14/$70 | 20 spots available | Code: 60587

Adult Drop-in Hockey

Ages 18+

This recreational drop-in hockey program is a great opportunity for players of all levels to participate. Full gear and CSA approved helmets are required. No slap shots or hitting. Space is limited to 24 players. Goalies play for FREE!

Admission Rates

Public Skating

Adult (19+) $ 5.00

Minor (3 - 18) $ 3.50

Senior (55+) $ 3.50

Family (up to 2 adults & 3 minors) $ 13.50

Family with Skate Rentals $ 24.00

Parent & Tot Skate $ 5.00

Hockey Adult (19+) $ 7.50

Senior (55+) $ 5.25

Skate Sharpening $ 6.00 Skate Rentals $ 3.50

On Ice

Active Communities

Learn to Skate Program

This program is for children and youth who want to improve their skating in a fun and motivating way. The 10-level incentive program has been streamlined and designed so that any participant can have their accomplishments transferred to other Active Communities Programs. Skate rentals are included. All children must bring and wear a helmet and gloves. Prerequisite: Children must be comfortable on the ice without their parents.

Ages 4 - 5

Fridays | 3:45 p.m. - 4:15 p.m.

Sept 15 - Oct 13 | 5/$40 | Code: 60658

Oct 20 - Nov 17 | 5/$40 | Code: 60659

Nov 24 - Dec 22 | 5/$40 | Code: 60660

Cowichan Community Centre

Fridays | 4:20 p.m. - 4:50 p.m.

Sept 15 - Oct 13 | 5/$40 | Code: 60661

Oct 20 - Nov 17 | 5/$40 | Code: 60662

Nov 24 - Dec 22 | 5/$40 | Code: 60663

Cowichan Community Centre

Ages 6 - 12

Fridays | 3:45 p.m. - 4:15 p.m.

Sept 15 - Oct 13 | 5/$40 | Code: 60664

Oct 20 - Nov 17 | 5/$40 | Code: 60665

Nov 24 - Dec 22 | 5/$40 | Code: 60666

Cowichan Community Centre

Fridays | 4:20 p.m. - 4:50 p.m.

Sept 15 - Oct 13 | 5/$40 | Code: 60667

Oct 20 - Nov 17 | 5/$40 | Code: 60668

Nov 24 - Dec 22 | 5/$40 | Code: 60669

Cowichan Community Centre

Private Skating Lessons

These lessons are intended for those with little or no skating skills who want to learn the basics and become more comfortable on the ice. Rentals included. All participants must bring and wear a helmet.

Private Lessons

30 minutes $30 | 45 minutes $40

Semi Private Lessons

Price per person based on 2 or more.

30 minutes $20 | 45 minutes $25

Cowichan Community Centre

School’s Out Skates

Come out with your friends and family and enjoy these special School’s Out skating sessions. Admission is only a toonie!

Monday | Sept 25 | 12:00 p.m. - 1:00 p.m.

Admission $2 | Rentals $3.50

Cowichan Community Centre

Friday | Oct 20 | 12:00 p.m. - 1:20 p.m.

Admission $2 | Rentals $3.50

Cowichan Community Centre

Friday | Nov 24 | 12:00 p.m. - 1:20 p.m.

Admission $2 | Rentals $3.50

Cowichan Community Centre

School’s Out Family Stick & Puck Skates

This session is designed for those that are new to the game or who want to brush up on their hockey skills. The program is open to all ages. Children age 9 and under must be accompanied by an on-ice adult. This session is limited to 24 players. Scrimmages and games are not permitted. Helmets and gloves are mandatory; youth ages 17 and under must have a helmet with a full face cage. Shin guards are strongly recommended.

Monday | Sept 25 | 1:30 p.m. - 2:20 p.m.

Admission $4.25 | Rentals $3.50

Cowichan Community Centre

Friday | Oct 20 | 1:30 p.m. - 2:20 p.m.

Admission $4.25 | Rentals $3.50

Cowichan Community Centre

Friday | Nov 24 | 1:30 p.m. - 2:20 p.m.

Admission $4.25 | Rentals $3.50

Cowichan Community Centre

Events

Welcome Back Skate

We invite the community to join us for this FREE skating session. Bring your friends and family out to this special skate, which will feature fun activities, great music, prizes, and a cake!

Saturday | Sept 9 | 1:00 p.m. - 2:20 p.m.

FREE Admission & Rentals

Cowichan Community Centre

Thanksgiving Skate

We invite the community to join us for this $2 skating session. Bring your friends and family out to this special skate, which will feature fun activities and great music.

Monday | Oct 9 | 12:00 p.m. - 1:20 p.m.

Admission $2 | Rentals $3.50

Cowichan Community Centre

Events

Halloween Skate

Throw on your best costume and come join the fun at our Halloween Skate. This special skating session will feature scary music, treats, prizes, and admission is only a toooonie.

Saturday | Oct 28 | 1:00 p.m. - 2:20 p.m.

Admission $2 | Rentals $3.50

Cowichan Community Centre

Winter Wonderland Skate

Bring the whole family to this fun, festive-themed skate. Our arena will be filled with lights, decorations, and holiday music. We’ll have arts and crafts for the kids and tons of exciting activities on the ice, including our always popular crazy carpet slide. Sit down and warm up around our on-ice fireplace. Special Guests will stop by to say hello and give out treats to the little ones. This event is FREE but pre-registration is required.

Many thanks to Kroffat Brake and Wheel for sponsoring this skate.

Sunday | Dec 17

12:30 p.m. - 2:00 p.m. | Code: 60432 3:00 p.m. - 4:30 p.m. | Code: 60433

FREE Admission | Pre-registration required

Registration opens Dec 1

Cowichan Community Centre

New Year’s Eve Family Celebration

Join us again this year as we bring in the New Year, familystyle, at the Cowichan Community Centre. Our FREE celebration will have something for the whole family, including face painting, a bouncy castle, a photo booth, and other new attractions. Our early countdown will take place just before 8:00 p.m., complete with noise makers, prizes, and the always popular balloon drop! Please note: each skating session has limited capacity and will be on a first come, first served basis.

Sunday | Dec 31 | 3:00 p.m. - 8:00 p.m.

Skate 1 | 3:00 p.m. - 4:00 p.m. | Code: 60448

Skate 2 | 4:45 p.m. - 5:45 p.m. | Code: 60449

Skate 3 | 6:30 p.m. - 7:30 p.m. | Code: 60450

FREE Admission | Pre-registration required

Registration opens Dec 1

Cowichan Community Centre

Christmas Public

Skating Schedule

Sunday Dec 17 12:30 - 2:00 p.m.

Sunday Dec 17 3:00 - 4:30 p.m.

Monday Dec 18 12:00 - 1:00 p.m.

Tuesday Dec 19 12:00 - 1:00 p.m.

Wednesday Dec 20 12:00 - 1:00 p.m.

Wednesday Dec 20 6:30 - 7:50 p.m.

Thursday Dec 21 12:00 - 1:00 p.m.

Friday Dec 22 6:30 - 7:50 p.m.

Saturday Dec 23 1:00 - 2:20 p.m.

Sunday Dec 24 1:00 - 2:20 p.m.

Wednesday Dec 27 12:00 - 1:00 p.m.

Wednesday Dec 27 6:30 - 7:50 p.m.

Thursday Dec 28 12:00 - 1:00 p.m.

Saturday Dec 30 1:00 - 2:20 p.m.

Cowichan Capitals Junior A Home Game Schedule

Saturday Sept 23 6:00 p.m. Nanaimo

Friday Sept 29 7:00 p.m. Alberni Valley

Friday Oct 6 7:00 p.m. Coquitlam

Saturday Oct 7 6:00 p.m. Powell River

Friday Oct 13 7:00 p.m. Langley

Thursday Oct 19 7:00 p.m. Nanaimo

Saturday Oct 28 6:00 p.m. Victoria

Friday Nov 10 7:00 p.m. Alberni Valley

Saturday Nov 11 6:00 p.m. Langley

Friday Nov 24 7:00 p.m. Victoria

Friday Dec 8 7:00 p.m. Merritt

Saturday Dec 9 6:00 p.m. Powell River

Friday Dec 15 7:00 p.m. Victoria

Friday Dec 29 7:00 p.m. Nanaimo

Kerry Park Arena Skating Schedule

Effective Sept 5 - Dec 22, 2023

Please call 250.743.5922 or check www.cvrd.ca regularly for changes to the ice schedule.

Public Skating and Leisure Hockey sessions at Kerry Park often fill to capacity, please pre-register to avoid disappointment. Drop-in registrations are be permitted if space is available. Registration for public skating opens seven days prior to your selected skate session, registration for Leisure Hockey opens on multiple dates throughout the season, see page 17 for more information.

Public Skate

Everyone is welcome. Shinny hockey with foam pucks may be offered at our supervisor’s discretion. Players must bring their own gloves, and helmet; youth 16 and under must have a CSA approved helmet with cage. Helmets and gloves are strongly recommended for all skaters.

No session Dec 17

Parent & Tot Skate

Take this opportunity to introduce your little one to the ice. This session is for parents and preschool age children. You will have access to our preschool play equipment, and skate frames. No session Sept 4, Oct 2 & 9, Nov 13

Stick & Puck

This session is designed for those who are new to the game or those who want to brush up on their hockey skills. Children must be accompanied by an on-ice adult. This session is limited to 20 skaters; scrimmages and games are not permitted. Helmets and gloves are mandatory and children must have a helmet with full face cage. Shin guards are strongly recommended.

No session Sept 4, Oct 2 & 9, Nov 13

Helmets & Gloves

We strongly recommend that all skaters wear helmets and gloves. Please bring your own from home. Kerry Park Arena does not provide them due to safety/hygienic reasons.

Admission Fees

* Family Rate is not available online, if you wish to register a family at the family rate please call Kerry Park at 250.743.5922 during office hours.

Christmas Skating Schedule

Kerry Park Arena

Wednesday Dec 27 1:00 - 2:15 p.m.

Friday Dec 29 1:00 - 2:15 p.m.

Sunday Dec 31 1:00 - 2:15 p.m.

Wednesday Jan 3 1:00 - 2:15 p.m.

Friday Jan 5 1:00 - 2:15 p.m.

Sunday Jan 7 1:00 - 2:15 p.m.

On Ice

Adult Leisure Hockey

Ages 20+

This co-ed session is open to players ages 20 years and up. This program is pre-registered, drop-ins may be allowed if space is available. The leisurely pace of the session is intended for mature players. Equal ice time for everyone is encouraged. Full gear is required. No hitting and no slap shots. Goalies play for free! Registration for each month opens on the 15th day of the month before. Please call Kerry Park for more information.

Thursdays | Aug 31 - Dec 21 | 11:00 a.m. - 12:20 p.m.

Aug 31 - Sept 28 | 1/$7.50 | Player: 61271 | Goalie: 61276

Oct 5 - 26 | 1/$7.50 | Player: 61272 | Goalie: 61277

Nov 2 - 30 | 1/$7.50 | Player: 61273 | Goalie: 61278

Dec 7 - 21 | 1/$7.50 | Player: 61275 | Goalie: 61279

Pre-registration strongly recommended

Kerry Park Recreation Centre

Adult Leisure Hockey

Ages 50+

This session is designed for players ages 50 years and up. This program is pre-registered, drop-ins may be allowed if space is available. Equal ice time for everyone is encouraged. Full gear is required. No hitting and no slap shots. Goalies play for free! NOTE: Due to the demand for player slots in these sessions, player registration is completed via a monthly lottery. Contact Kerry Park Recreation Centre before the 15th day of each month in order to be entered into the lottery for the upcoming month. Goalie registration opens on the 15th of each month and can be done online, in person or over the phone.

Mon/Wed/Fri | Aug 21 - Dec 22 | 9:00 a.m. - 10:20 a.m.

Aug 21 - Sept 29 | 1/$7.50 | Player: 61203 | Goalie Code: 61267

Oct 4 - 30 | 1/$7.50 | Player: 61204 | Goalie: 61268

Nov 1 - 29 | 1/$7.50 | Player: 61205 | Goalie: 61269

Dec 1 - 22 | 1/$7.50 | Player: 61266 | Goalie: 61270

Pre-registration required

No session Sept 4, Oct 2 & 9, Nov 13

Kerry Park Recreation Centre

Full Gear

Our Adult Leisure Hockey programs require full gear, including CSA approved helmet (with strap), half or full shield/cage face mask, neck guard, shoulder and elbow pads, shin guards and socks, hockey pants and jersey, jock/jill, gloves, skates and stick.

Easy Pace Adult Hockey

Ages 18+

This program is for adults who are looking for lower intensity game situations. These friendly games cater to beginners, rusty players and players that want a less competitive pace. The activity will focus on games for exercise and perhaps some drills as a confidence builder. Players must have some experience skating as the activity will primarily involve no contact, low intensity games. At times, one or two experienced players will attend to assist in drills, passing and play making only. Full gear is required.

Tuesdays | Sept 12 - Oct 31 | 12:00 p.m. - 1:20 p.m.

8/$60 | Code: 61708

Single Session Booking $9 | Code: 61580

Instructor: Teresa Mitchell

Kerry Park Recreation Centre

Active Communities Learn to Skate Program

Ages 4 - 12

This program is for children and youth who want to improve their skating in a fun and motivating way. The badge incentive program has been streamlined and designed so that any participant can have their accomplishments transferred to other Active Communities programs. Our Skate Team Leader is on and off the ice during all lesson times to answer questions about your child’s progress and to ensure an optimal skater to instructor ratio. Skate rentals are included. Participants must bring and wear a helmet and gloves.

Ages 4 - 5

Wednesdays | 3:45 p.m. - 4:15 p.m.

Sept 13 - Oct 11 | 5/$40 | Code: 56598

Oct 18 - Nov 15 | 5/$40 | Code: 56604

Nov 22 - Dec 20 | 5/$40 | Code: 56606

Kerry Park Recreation Centre

Ages 6 - 12

Wednesdays | 3:45 p.m. - 4:15 p.m.

Sept 13 - Oct 11 | 5/$40 | Code: 56599

Oct 18 - Nov 15 | 5/$40 | Code: 56605

Nov 22 - Dec 20 | 5/$40 | Code: 56607

Kerry Park Recreation Centre

Private Skating Lessons

These lessons are for those with little or no skating skills who want to learn the basics and become comfortable on the ice. All participants must bring and wear a helmet and gloves. Please call 250.743.5922 for availability.

Private Lessons

30 minutes $30 | 45 minutes $40

Semi Private Lessons

Price per person based on 2 or more

30 minutes $25 | 45 minutes $30

Kerry Park Recreation Centre

Rink Rats Hockey Skills

Ages 4 - 9

This session will give your child a chance to try hockey. The focus will be on furthering skating skills and introducing basic hockey skills, including puck handling, positioning, and team play. CSA approved helmets and hockey gloves are required and protective equipment is strongly recommended. This session is intended for first time hockey players. Prerequisite: participants must already have basic skating skills.

Ages 4 - 6

Wednesdays | 4:20 p.m. - 5:00 p.m.

Sept 13 - Oct 11 | 5/$45 | Code: 56600

Oct 18 - Nov 15 | 5/$45 | Code: 56602

Nov 22 - Dec 20 | 5/$45 | Code: 56608

Kerry Park Recreation Centre

Ages 7 - 9

Wednesdays | 4:20 p.m. - 5:00 p.m.

Sept 13 - Oct 11 | 5/$45 | Code: 56601

Oct 18 - Nov 15 | 5/$45 | Code: 56603

Nov 22 - Dec 20 | 5/$45 | Code: 56609

Kerry Park Recreation Centre

Power Skating

Ages 6 - 14

This course is geared towards hockey players who want to take their game to the next level. Balance, acceleration, agility, speed, explosive starts, edge control, and game stride are all part of this challenging and rewarding program. Full hockey gear is required. Please note: 6 year olds must have played at least one year of hockey or be able to meet the skating requirements of the class (confidently skate forwards and backwards as well as attempt crossovers). The advanced session is for skaters that are playing at a level A or B of hockey or have taken at least two sets of Power Skating lessons with this instructor.

Ages 6 - 10 | U9 - U11

Thursdays | Sept 14 - Nov 16 | 4:00 p.m. - 4:50 p.m.

10/$165 | Code: 56610

Instructor: Dennise Bowles

Kerry Park Recreation Centre

Ages 9 - 10 | U11 (Advanced)

Thursdays | Sept 14 - Nov 16 | 5:00 p.m. - 5:50 p.m.

10/$165 | Code: 56611

Instructor: Dennise Bowles

Kerry Park Recreation Centre

Ages 11 - 14 | U13 - U15

Thursdays | Sept 14 - Nov 16 | 5:00 p.m. - 5:50 p.m.

10/$165 | Code: 56612

Instructor: Dennise Bowles

Kerry Park Recreation Centre

Christmas Family Skate

The arena will be transformed with lights, trees, and decorations. Bring your family and enjoy the on-ice activities or warm up around the fire. Santa will stop by for a special visit and bring treats for the little ones. Event is open to ‘children’ of all ages. Pre-registration is required, beginning Dec 1 on a first come, first served basis.

This event is generously sponsored by: Thrifty Foods Mill Bay and Island Savings Credit Union.

Sunday | Dec 17

1:00 p.m. - 2:00 p.m. | Code: 62762

2:30 p.m. - 3:30 p.m. | Code: 62763

4:00 p.m. - 5:00 p.m. | Code: 62764

5:30 p.m. - 6:30 p.m. | Code: 62765

FREE Admission | Pre-registration required

Registration opens on Dec 1 at 9:00 a.m.

Kerry Park Recreation Centre

On Ice Events

Cosmic Glow Skates

Time to shine! Wear your brightest neon colours to these Friday night glow in the dark skating sessions.

Fridays | Sept 22 & Nov 24 | 7:00 p.m. - 8:15 p.m.

Regular admission rates apply

Kerry Park Recreation Centre

School’s Out Skates

Come and skate with us on the following School’s out days.

Monday | Sept 25 | 1:00 p.m. - 2:15 p.m.

Adult $2 | Child $1 | Rentals $1

Kerry Park Recreation Centre

Fridays | Oct 20 & Nov 24 | 11:00 a.m. - 12:15 p.m.

Adult $2 | Child $1 | Rentals $1

Kerry Park Recreation Centre

Halloween Haunted House & Skate

Join us for a spooky night of Halloween howls! Wear your costume and go through our haunted house before you step on the ice. Bring a decorated pumpkin and you can enter for FREE! Prizes for Best costumes.

Friday | Oct 27

Family Skate | 6:00 p.m. - 7:00 p.m. | Code: 62760

Youth Skate | 7:15 p.m. - 8:15 p.m. | Code: 62761

Pre-registration required | $5/person | Skate Rentals Extra

Kerry Park Recreation Centre

Kerry Park Islanders Junior B Home Game Schedule

Saturday Sept 9 7:30 p.m. Nanaimo

Saturday Sept 16 7:30 p.m. Lake Cowichan

Tuesday Sept 19 7:30 p.m. Peninsula

Saturday Sept 23 7:30 p.m. Saanich

Saturday Sept 30 7:30 p.m. Comox Valley

Saturday Oct 14 7:30 p.m. Saanich

Saturday Oct 21 7:30 p.m. Oceanside

Tuesday Oct 24 7:30 p.m. Port Alberni

Saturday Oct 28 7:30 p.m. Victoria

Saturday Nov 4 7:30 p.m. Westshore

Saturday Nov 18 7:30 p.m. Victoria

Saturday Nov 25 7:30 p.m. Nanaimo

Sunday Nov 26 3:00 p.m. Comox

Saturday Dec 2 7:30 p.m. Westshore

Sunday Dec 3 3:00 p.m. Campbell River

Family Curling League

Ages 10+

During these fun and relaxed sessions, talented Curl BC coaches and volunteers will provide instruction and guidance to families that want to learn new skills and practice curling together. Both new and experienced curlers are welcome to join!

Thursdays | Oct 19 - Feb 22 | 6:00 p.m. - 8:00 p.m.

17/$102 | Code: 61407

Instructor: Graeme Service

No session Dec 21 & 28

KPRC - Curling Rink

Junior Curling Club

Ages 8+

Talented coaches will work with players to develop key skills and to understand the sport of curling. Curlers are split into appropriate skill groups to help them get the most out of each session. An excellent opportunity to throw a few rocks and learn what curling is all about.

Mondays | Oct 16 - Dec 4 | 5:30 p.m. - 6:30 p.m.

8/$48 | Code: 61410

KPRC - Curling Rink

Learn to Curl

Ages 13+

Participants are invited to join our talented and welcoming curling coaches to learn more about curling programs and to learn some basic curling skills. We’ll have some fun at the same time! This is a great opportunity for anyone who wants to learn about this sport and is thinking of getting involved. No additional equipment is needed.

Saturday | Sept 30 | 10:00 a.m. - 2:00 p.m.

1/$10 | Code: 61698

KPRC - Curling Rink

Welcome to Stick Curling

Ages 13+

In this session, both experienced curlers and newcomers to the sport will become familiar with the use of a delivery stick in curling. This wonderful tool opens a world of opportunity for those that are unsure of their ability to get low on the ice and perform the traditional ‘curling slide’.

Saturday | Oct 7 | 10:00 a.m. - 2:00 p.m.

1/$10 | Code: 61700

KPRC - Curling Rink

Novice Curling League

Talented and experienced curling coaches will work closely with players to grow their skills and knowledge of the wonderful sport of curling. The goal of this program is for curlers to have fun and increase their confidence in the sport. Coaches will be delighted to share information about how to become further involved in the sport.

Mondays | Oct 16 - Dec 18 | 7:00 p.m. - 9:00 p.m.

10/$100 | Code: 61412

KPRC - Curling Rink

Kerry Park Curling Leagues & Drop-in Schedule

Cowichan Rocks Curling Leagues and Drop-in

Monday Tuesday Wednesday Thursday Friday

Monday Doubles Curling League

Ages 15+

7:00 p.m.

Oct 2 - Mar 11

Full Season $128

Code: 56380 No session

Dec 18 & 25, Jan 1

Junior Development Program

Ages 12+

6:00 p.m. - 7:00 p.m.

Oct 17 - Dec 12

8/$58 | Code: 56414

Jan 9 - Feb 27

8/$58 | Code: 56415

31

Wednesday Open Curling League

Ages 15+

7:00 p.m.

Oct 4 - Mar 6

Full Season $257 Code: 56384

Dec 20 & 27

Junior Curling

Ages 7 - 15

5:00 p.m. - 6:00 p.m.

Nov 16 - Dec 14

5/$36 | Code: 56385

Feb 1 - 29

5/$36 | Code: 56386

Family Drop-in Social Curling

All Ages

6:30 p.m. - 8:30 p.m.

Oct 6 - Mar 8

Drop-in $3.50/person Code: 56411

No session

Dec 22 & 29

Oct 9 session moved to Oct 12; Feb 19 session moved to Feb 22.

Curlers that sign up for both Monday and Wednesday Leagues receive a $25 discount off their registration fees. No experience necessary. House brooms, sliders, stick, and crutches available for use. Spares welcome! Must have clean shoes with grippers. Helmets recommended but not supplied. Licensed lounge. All curling league fees include Curl BC fees, insurance, tax, and club fees.

Cowichan Lake Recreation’s curling ice is available for rent, or practice ice slots. Please contact our office to check availability and rental rates. For more information call 250.749.6742 ext. 0

Bonspiels

Cowichan Lake Recreation and Cowichan Rocks Curling Club are proud to host Cowichan Rocks Curling Club Bonspiels:

• Rockin’ Ryans Community Shorty Spiel - Saturday, November 4, 2023

• Cowichan Rocks Christmas Spiel - Saturday, December 2, 2023

• Everyone Welcome One Day Fun Day Spiel - Saturday, March 2, 2024

Take a Trip Down Memory - Lane Visit Historic Youbou Community Bowling Alley

This historic, beautifully maintained four-lane bowling alley, built in 1951, takes you back to the time of hand-set pins, allowing the option of bowling both 5-pins and 10-pins. The lanes and much of the equipment are original from the time of installation, but Youbou Lanes keeps up with the times, offering Rock ‘n Glow bowling and a licensed facility.

Funday Matinee Gym & Bowling

All Ages

Two hours of bowling (shoe rentals included) and family play in the Youbou Gym using our equipment or yours.

Saturdays | Sept 23, Oct 28, Nov 18, Dec 23

1:00 p.m. - 3:00 p.m. | Code: 60757

Family of 4/$16.50 | Individual/$5.25

Fees

Adults (19+) $4.75/game

Teens (13 - 18) $4.25/game

Youth (12 & under) $3.50/game

Shoe Rentals $1.75/visit

Lane Reservation $6.25/lane

We rent the lanes by the hour and you do the rest. Call 250.749.6742 ext. 0 for details. Prices include shoe rentals and tax. Additional non-bowling time $36/hour.

Fall Bowling Schedule

Men’s 10-Pin League

Ages 16+

7:00 p.m. - 9:30 p.m.

Sept 26 - Dec 12

12 Weeks $126

Code: 55829

Ladies’ 10-Pin League

Ages 16+

7:00 p.m. - 9:30 p.m.

Sept 14 - Nov 30

12 Weeks $126

Code: 55830

Drop-in

- Dec 29

6:30 p.m. - 9:30 p.m. Sept 8, Oct 6, Nov 3, Dec 1

$1/game Code: 60749 Drop-in

$13.50/year

22 CLR 250.749.6742 | CCC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433 | RECCOWICHAN.CA YOUBOU COMMUNITY BOWLING ALLEY

Birthday Parties at Cowichan Lake Recreation

We can provide a party coordinator or you can rent a space or the ice by the hour and do your own thing! Fees include taxes. For more information or to book an event at Cowichan Lake Recreation please call 250.749.6742 ext. 0. Facilities available to rent: Centennial Hall, Cowichan Lake Sports Arena, Cowichan Rocks Curling Lounge, Honeymoon Bay Hall, Mesachie Lake Hall, Youbou Hall, Youbou Community Bowling Alley

Hall Kids Party - Option 1

Rent a space by the hour and do your own thing. You set up and clean up. Third party liability insurance and a damage deposit will be required. Supervision of children is the responsibility of an adult.

$22.50 per hour

Hall Kids Party - Option 2

Rent a space for two hours with a party coordinator to organize games. Game time will be one hour, leaving one hour for cake and presents. We will provide basic decorations and you bring the food, refreshments, utensils, and supplies. We set up and clean up. Confirmation and payment must be made a minimum two days prior to party booking date. Third party liability insurance is required and supervision of children is the responsibility of an adult.

10 children $128.75 | Additional child $7.25

Bowling Party - Option 3

Two lanes for one hour of bowling and one hour of cake time. We supply bowling shoes, a hot dog, juice, and chips for each child. Extra food will be sold at regular concession prices. We set up, clean up, and decorate. You bring the cake and goodie bags. Insurance is not required. Our Bowling Alley Coordinator will be on-site and have care and control of the facility. Pinsetters will be provided.

12 people $173 | Additional person $14.50

Bowling Party - Option 4

This option features everything outlined in Party Option 3, but includes the use of four lanes instead of two.

12 people $198 | Additional person $16.50

Ice Skating Parties

Ice skating is available from August to May. Roller skating is available in June and July.

Skating Party - Option 5

Rent the ice by the hour and do your own thing. Third party liability insurance is required and supervision of children is the responsibility of an adult. We provide our curling lounge or warm room for one hour at no cost, clean up is your responsibility. Skate rentals extra.

Youth $91 per hour | Adult $166.75 per hour

Skating Party - Option 6

This option features everything outlined in Party Option 5, but also includes a supervisor so insurance is not required. Skate rentals extra.

Youth $124.75 per hour | Adult $204 per hour

Skating Party - Option 7

Rent the ice by the hour and we will provide a party coordinator to organize on-ice games and supervise. You bring food, refreshments, utensils, supplies, and goodies bags. We will set up, decorate and clean up. This option includes one hour in the warm room or curling lounge. Skate rentals extra. Third party liability insurance is not required.

Youth $156.75 per hour | Adult $234 per hour

Skating Party - Option 8

A 2.5 hour party that includes 1.5 hours of floor hockey, indoor soccer, or roller skating and equipment. We supply a party coordinator to set up, decorate, and clean up. A hot dog, juice, and fries for each guest will be served in the warm room or curling lounge. Third party liability insurance is required and supervision of children is the responsibility of an adult.

$22.75 per person | Minimum 5 people

Skating Party - Option 9

A 3.5 hour party that includes public skating, skate rental, a hot dog, juice, and fries for each guest. Use of the curling lounge or a meeting room will be provided. You set up, decorate, and clean up. Third party liability insurance is required and supervision of children is the responsibility of an adult.

$17.50 per person | Minimum 5 people

Party - Option 10

This two hour party in our dedicated and decorated birthday party space in the dry floor curling rink includes a play area with games, child friendly equipment and access to our pickleball court. This is an adult supervised birthday party option. Children are not to be left unattended. As an added feature, parents can request a party coordinator for one hour to lead fun games. You bring the food, refreshments, utensils, supplies, and goodie bags. We provide a genderneutral decorated space with play equipment for the little ones. We set up and clean up. Third party liability insurance is required. This party option is available from April - August when the curling ice is out.

10 people $103 | Additional person $10.30

Party Coordinator $36

Birthday Parties at the Cowichan Community Centre

To book a party at the Cowichan Community Centre, please contact Kaley Powell at 250.748.7529 or email Kaley.powell@cvrd.bc.ca. Custom packages are available. Please book two weeks in advance. Rental contract is required. No refrigeration services available. Please arrive no earlier than 30 minutes prior to your party’s scheduled time.

Skating Party

Available September - April

Celebrate your birthday party on the ice during one of our Everyone Welcome Skates. This package includes admission and rentals for up to 15 children including the birthday star. Start on the ice and then head over to the party room where you will serve your own refreshments. This package does not include a party leader - parental supervision is required. Additional guests pay regular admission and rental rates. Please bring your own utensils and party supplies.

3 hours $125

Sports Party

This party package includes fun sports and activities with our party leader, such as basketball, soccer, floor hockey, or dodgeball. Just let us know what you like! We can customize this package to fit all ages and needs. Price includes up to 15 children including the birthday star. Additional guests pay $4 each. Parental supervision is required. Please bring your own utensils and party supplies.

2 hours $125

KinderGym Party

Ages 1 - 4

This birthday package includes two hours of fun activities with our party leader, including basic climbing, sports equipment, ride-on and push toys, and more! Personalize your party by bringing your own games, music, and food. Price includes up to 15 children including the birthday star. Additional guests pay $4 each. Parental supervision is required. Please bring your own utensils and party supplies.

2 hours $125

Birthday Parties at Shawnigan Lake Community Centre

Party Goer in the Round Room

Our Round Room is a great location for smaller dance parties, arts and crafts or theme parties. Our party attendant will set up the room for you and help you decorate; please bring your own decorations. You will have shared access to the kitchen to utilize the fridge and counter space. Booking includes 15 minutes before the party for preparation and 15 minutes after the party for clean up.

Please call 250.743.1433 for availability.

Cost $75 | Max 20 participants

Party Goer in the Gym

Need a larger space for your party? Our gym is a great location for sports, games and running around. You’ll have access to gym equipment for floor hockey, soccer, basketball, and more. Our party attendant will set up the gym with tables and chairs and help you decorate; please bring your own decorations. Booking includes 15 minutes before the party for preparation and 15 minutes after the party for clean up.

Please call 250.743.1433 for availability.

Cost $95 | Max 30 participants

Birthday Parties at Kerry Park Recreation Centre

Skating Party

Available August - March

Celebrate your birthday party on the ice during our Sunday Family Skate. This option includes public skating admission, skate rentals and room rental. Parental supervision is required. Please bring your own cake, refreshments, plates, cups, cutlery, and decorations for the table.

This party option is available on Sundays with two times to choose from. Lunch options may be available at an additional cost, please ask at time of booking.

Please call 250.743.5922 for availability and pricing.

Play & Learn Meet and Greet

Ages 3 - 5

Come in and see our fun-tastic early learning zone for the fall season. This is a great opportunity for parents and children to explore our facility, get a head start on registering and filling out registration forms, and meet our instructors! Please bring your child’s BC Services Card.

Wednesday | Sept 6 | 5:00 p.m. - 7:00 p.m.

FREE Session | Code: 60218

Instructor: Erica Lambert CLR - Arena Playschool Room

Play & Learn

Ages 3 - 5

Come join our fun-filled Play & Learn program. Children will learn their ABC’s, 123’s, daily classroom routines, and other skills to help them transition into Kindergarten. They will also be introduced to Physical Literacy (fundamental movement skills) in a clean, safe, and nurturing early learning environment. This 10-month program is designed to prepare children for Kindergarten while having fun, making friends, establishing routines, and building relationships. Play & Learn is an inclusive program that supports a combination of self-directed, exploratory, and organized play. All activities are done in a comfortable and relaxed classroom environment that encourages resilience and cooperation. Registration is ongoing throughout the year. Children may be registered at 3 years old or one month prior to their third birthday. Children must be completely toilet trained, no pull-ups. Parent participation may be required. Come play and learn with us!

Monday - Friday | Sept 11 - Dec 15 | 9:00 a.m. - 11:00 a.m.

$7.25/day | Code: 60127

Instructor: Erica Lambert CLR - Arena Playschool Room

Child Health Clinics

At our Child Health Clinics, Public Nurses are available to discuss health information, weigh and measure your children, discuss and provide immunizations and answer your questions. For appointments, please call the Health Unit at 250.709.3050.

Tuesdays | 9:30 a.m. - 12:00 p.m.

Shawnigan Lake Community Centre

Drop-in

Welcome Back to KinderGym

Ages 1 - 5

Let’s start the Fall out with this Kindergym social! Meet other families, snack together and join us for FREE endless fun as we try out some new and familiar preschool equipment for your little ones. The emphasis is on fun and letting your child explore and improve their motor skills! Parent participation required.

Wednesday | Sept 6 | 9:30 a.m. - 11:00 a.m.

FREE Admission

Pre-registration recommended | Code: 61188

Cowichan Community Centre

Friday | Sept 15 | 9:30 a.m. - 11:00 a.m.

FREE Admission

Pre-registration recommended | Code: 60220

CLR - Lower Centennial Hall

KinderGym

Ages 1 - 5

Does your little one have an extreme amount of energy in the morning? We have just the solution! Join us for endless fun as we bring out our preschool equipment for your little ones to burn off some energy. The emphasis is on fun and letting your child explore and improve their motor skills! Parent participation required.

Mondays/Wednesdays | Sept 6 - Dec 20 | 9:30 a.m. - 11:00 a.m.

10 Visits $40 or Registered Drop-in $5

Pre-registration recommended | Code: 61188

No session Oct 2 & 9, Nov 13

Cowichan Community Centre

Fridays | Sept 15 - Dec 15 | 9:30 a.m. - 11:00 a.m.

Drop-in $5 | Code: 60220

No session Dec 1

CLR - Lower Centennial Hall

Physical Literacy

This symbol denotes Physical Literacy based programs that focus on the development and enhancement of FUNdamental Movement Skills. These essential building blocks instill confidence that comes from skill competence and provides motivation to maintain a life-long attachment to sport, recreation and physical activity.

Arts & Crafts

Rainbows & Sunshine Craft Club

Ages 2.5 - 4.5

Come join our instructor for an hour of fun-filled crafts. Each day we will start and complete a different art and craft project for you to take home with you. We will be keeping our hands busy with carpentry, painting, playdough, glue, glitter and so much more. This program is a registered dropin running every Thursday. Register 72 hours ahead of time for the class that fits your busy and ever-changing schedule. All supplies are included. Parent participation required.

Thursdays | Sept 14 - Dec 14 | 9:30 a.m. - 10:30 a.m.

Registered Drop-in $5/Tot | Code: 60161

Instructor: Lindsay Nash

No session Nov 30

Shawnigan Lake Community Centre

Music

Musical Beginnings

Ages 12 months - 3.5 years

Don’t miss this delightful introduction to music with our instructor who is a music educator and has a shining reputation with children and parents alike. Join us for a wonderful educational experience for both you and your child.

Fridays | Sept 8 - Oct 27

9:30 a.m. - 10:20 a.m. | 8/$68 | Code: 60164

10:30 a.m. - 11:20 a.m. | 8/$68 | Code: 60165

Instructor: Jennie Stevens

Shawnigan Lake Community Centre

Jump into Music

Ages 6 months - 5 years

This one-of-a-kind music and movement program engages, educates and entertains both parent and child on a musical journey around the world. It stimulates mind/body/spirit through diverse activities, creating a well-rounded experience! A great way for families to bond, gaining exposure to musical rudiments and cultures. Ask about our sibling discount of 25%.

Wednesdays | 9:30 a.m. - 10:20 a.m.

Sept 13 - Oct 25 | 7/$105 | Code: 60166

Nov 1 - Dec 13 | 7/$105 | Code: 60167

Drop-in $17

Instructor: Orith Horwitz

Shawnigan Lake Community Centre

Thursdays | 9:30 a.m. - 10:20 a.m.

Sept 14 - Oct 26 | 7/$105 | Code: 61343

Nov 2 - Dec 14 | 7/$105 | Code: 61344

Drop-in $17

Instructor: Orith Horwitz

Cowichan Community Centre

Dance

Mama & Baby Dance with LT Dance Studio

Babies are just learning to sense, move, and discover the world through their bodies in new ways. They enjoy moving and being moved by their parents. In this class, we will dance with our babies in arms or carriers, play together, sing songs, connect with other parents, and learn gentle massages and other calming techniques. Parents will gain an understanding of how to read their baby’s nonverbal cues in a dancing dialogue with each other in these fun-filled classes.

Wednesdays | Oct 11 - Nov 15 | 1:00 p.m. - 2:00 p.m.

6/$113.40 | Code: 60168

Instructor: Stephanie Ruddell

Shawnigan Lake Community Centre

REGISTER TO BECOME

A MEMBER OF OUR CLUB TODAY!

As proud members of Skate Canada our professional coaches offer opportunities for skaters at all levels:

CANSKATE STARSKATE COMPETITIVE SKATE

Registration starts Sept 8th

To register call: 250-743-5476

kerryparkskatingclub.ca

@kerryparkskatingclub

Baby & Me Dance

Ages 4 - 12 months

Come and learn how dance, music, and play can nurture early development, while strengthening the caregiver-baby bond! Caregivers will delight in watching their little ones grow and learn while making friends and socializing with others.

Fridays | Oct 13 - Dec 8 | 9:15 a.m. - 9:45 a.m.

8/$68 | Code: 61189

Instructor: Ricki-Lee Allison

No session Nov 10

Cowichan Community Centre

Intro to Dance

Ages 1.5 - 5

This class provides an opportunity for children to move and explore dance. This creative movement-based class will use fun, imaginative exercises and creative play to help build basic motor skills, coordination and provide a fun morning together.

Ages 1.5 - 3

Fridays | Oct 13 - Dec 8 | 10:00 a.m. - 10:30 a.m.

8/$68 | Code: 61190

Instructor: Ricki-Lee Allison

No session Nov 10

Cowichan Community Centre

Ages 3 - 5

Fridays | Oct 13 - Dec 8 | 10:30 a.m. - 11:00 a.m.

8/$68 | Code: 61191

Instructor: Ricki-Lee Allison

No session Nov 10

Cowichan Community Centre

Parent & Tot

Barre None Sampler

Ages 2 - 3

Do you have a child who wants to dance, but you aren’t sure which style to try? If so, this is the perfect class. Before committing to a whole year, students can try several classes in ballet, jazz, and hip hop during each dance session. Dancers will have the opportunity to learn the basics of each style and discover which one they enjoy the most. Do not be surprised if they end up loving all three!

Saturdays | Sept 16 - Nov 18 | 9:30 a.m. - 10:00 a.m.

8/$60 | Code: 60186

Instructor: Barre None

No session Sept 30, Nov 11

Shawnigan Lake Community Centre

Barre None Sampler 1

Ages 3 - 4

Do you have a child who wants to dance, but you aren’t sure which style to try? If so, this is the perfect class. Before committing to a whole year, students can try several classes in ballet, jazz, and hip hop during each dance session. Dancers will have the opportunity to learn the basics of each style and discover which one they enjoy the most. Do not be surprised if they end up loving all three!

Saturdays | Sept 16 - Nov 18 | 9:00 a.m. - 9:30 a.m.

8/$60 | Code: 60184

Instructor: Barre None

No session Sept 30, Nov 11

Shawnigan Lake Community Centre

Sports, Movement & Activities

Toonie Tots

Ages 0 - 4

This is where the action is, rain or shine! We set it up and you play. Come meet other parents and friends in your community. Parent or caregiver must accompany child at all times. Please note the following changes: this program now requires pre-registration for daily spots; pre-register and pay online or by calling us.

Tuesdays/Fridays | 9:00 a.m. - 11:00 a.m.

Sept 8 - 29 | Code: 60299

Oct 3 - 31 | Code: 60300

Nov 3 - 28 | Code: 60301

Dec 1 - 15 | Code: 60302

Jan 5 - 30 | Code: 60303

Registered Drop-in $4/Tot

No session Oct 13, Nov 24

Shawnigan Lake Community Centre

Adventures with Lindsay

Ages 2.5 - 4

Let’s go on an adventure in the gym with our fearless leader, Lindsay. Explore all the gym has to offer, beginning each class with a circle time, then we will move on to playing some games, gym activities, sports and maybe even pulling out our parachute. We like to end our session with a circle and story time. This program is a registered drop-in running every Thursday. Register 72 hours ahead of time for the class that fits your busy and ever-changing schedule. Parent participation may be required.

Thursdays | Sept 14 - Dec 14 | 11:15 a.m. - 12:00 p.m.

Registered Drop-in $5/Tot | Code: 60305

Instructor: Lindsay Nash

Shawnigan Lake Community Centre

Parent & Tot Gymnastics

Ages 2 - 3

This class is designed for parents and their tot to explore gymnastics in a fun way together. Children, along with their parents, will learn balance, body awareness, and self-confidence while learning basic gymnastics skills and positions. Parent participation required. Gymnastics waiver is required.

Mondays | 10:30 a.m. - 11:15 a.m.

Sept 11 - Oct 30 | 6/$54 | Code: 60306

Nov 6 - Dec 11 | 5/$45 | Code: 60309

Instructor: Fran Schneidmiller

No session Oct 2 & 9, Nov 13

Shawnigan Lake Community Centre

Preschool Gymnastics

Ages 3 - 4

This class is designed for the preschooler who is excited to explore gymnastics in a fun way. Children will learn balance, body awareness, and self-confidence while learning basic gymnastics skills and positions. Gymnastics waiver is required.

Age 3

Mondays | 11:30 a.m. - 12:15 p.m.

Sept 11 - Oct 30 | 6/$54 | Code: 60307

Nov 6 - Dec 11 | 5/$45 | Code: 60310

Instructor: Fran Schneidmiller

No session Oct 2 & 9, Nov 13

Shawnigan Lake Community Centre

Age 4

Mondays | 12:30 p.m. - 1:15 p.m.

Sept 11 - Oct 30 | 6/$54 | Code: 60308

Nov 6 - Dec 11 | 5/$45 | Code: 60311

Instructor: Fran Schneidmiller

No session Oct 2 & 9, Nov 13

Shawnigan Lake Community Centre

Preschool Yoga

Ages 3 - 5

This fun, interactive class introduces children to yoga through stories, songs, and games. Yoga helps develop motor skills, balance, coordination, concentration, focus and more. Children will experience the benefits of yoga in a creative and playful way.

Tuesdays | 10:15 a.m. - 10:45 a.m.

Sept 26 - Oct 24 | 5/$40 | Code: 61718

Nov 7 - Dec 5 | 5/$40 | Code: 61719

Instructor: Sadie Bartram

Cowichan Community Centre

Tide Soccer

Ages 3.5 - 6

Join our friends at Tide Soccer for this fun introduction to soccer for young children. Each session will involve skill building, movement and agility development, and plenty of games and activities. This is an indoor program so please bring clean runners. Registration includes a Tide Soccer training shirt.

Ages 3.5 - 4

Wednesdays | Sept 13 - Nov 1 | 3:30 p.m. - 4:05 p.m.

6/$71 | Code: 61672

No session Sept 27, Oct 25

CCC - Heritage Hall

Ages 5 - 6

Wednesdays | Sept 13 - Nov 1 | 4:15 p.m. - 5:00 p.m.

6/$77 | Code: 61682

No session Sept 27, Oct 25

CCC - Heritage Hall

World Cup Soccer Camp

Ages 3.5 - 5

Join our coach as he encourages teamwork, skill development, and fun in this professionally developed program.

Ages 3.5 - 4

Wednesdays | Sept 20 - Nov 8 | 2:45 p.m. - 3:15 p.m.

8/$72 | Code: 60312

Instructor: Brett Hyslop

Shawnigan Lake Community Centre

Ages 4 - 5

Wednesdays | Sept 20 - Nov 8 | 3:15 p.m. - 4:00 p.m.

8/$72 | Code: 60313

Instructor: Brett Hyslop

Shawnigan Lake Community Centre

Intro to Soccer

Age 4 | Born 2018

This program introduces soccer to young children. Basic skills and rules will be touched on, but the main focus will be on keeping the players moving and having fun.

Saturdays | Sept 23 - Oct 28 | 1:45 p.m. - 2:30 p.m.

6/$42 | Code: 61113

Instructor: Norah O’Reilly-Ryan

KPRC - Sports Fields

Mini Sports Sampler

Ages 4 - 6

This program will give kids a chance to try a variety of sports and find out what they like! Sports will include basketball, floor hockey, soccer, Pickleball, lacrosse, and more. Our leaders will focus on developing sport-specific skills and basic movement skills, such as agility, balance, and speed.

Mondays | 3:30 p.m. - 4:15 p.m.

Sept 11 - Oct 23 | 6/$36 | Code: 61688

Oct 30 - Dec 11 | 6/$36 | Code: 61691

No session Oct 9, Nov 13

Cowichan Community Centre

Squash - Munchkins

Ages 4 - 6

These classes introduce kids to ball skills and squash basics. The environment will be very fun-based and a great start to developing children’s hand-eye coordination. A discounted price of $95 is available if you register the same child for both days.

Wednesdays | 3:45 p.m. - 4:30 p.m.

Sept 6 - Oct 4 | 5/$60 | Code: 61146

Oct 11 - Nov 8 | 5/$60 | Code: 61147

Nov 15 - Dec 13 | 5/$60 | Code: 61148

Instructor: Colin Whitney

Shawnigan Lake School

Sundays | 9:15 a.m. - 10:00 a.m.

Sept 10 - Oct 8 | 5/$60 | Code: 61143

Oct 15 - Nov 12 | 5/$60 | Code: 61144

Nov 19 - Dec 17 | 5/$60 | Code: 61145

Instructor: Colin Whitney

Shawnigan Lake School

Junior Hoops

Ages 5 - 7

This program gives young children a fun introduction to basketball. Coaches will help players build skills and learn the game in a fun, active, and healthy learning environment.

Fridays | 5:00 p.m. - 5:45 p.m.

Sept 22 - Oct 20 | 5/$30 | Code: 61696

Oct 27 - Nov 24 | 5/$30 | Code: 61697

Cowichan Community Centre

Physical

literacy is the key to being ACTIVE FOR LIFE

What is Physical Literacy?

Physical Literacy is the motivation, confidence, physical competence, knowledge and understanding to value and take responsibility for engagement in physical activities for life. (The International Physical Literacy Association, May 2014)

Physical activity is a lot more fun when we’re physically literate. If we want children to be active for life, they need to develop physical literacy at a young age. Physicalliteracy.ca offers coaches, recreation professionals and health practitioners access to a wide range of resources

help people become physically literate.

What are Fundamental Movement Skills?

This symbol denotes Physical Literacy based programs that focus on the development and enhancement of FUNdamental Movement Skills. These essential building blocks instill confidence that comes from skill competence and provides motivation to maintain a life-long attachment to sport, recreation and physical activity.

Subsidy Programs

CVRD Recreation Assistance Programs

The CVRD’s Recreation and Culture division is committed to providing accessible and affordable recreation programs. Families living in areas A, B, C, D, E, F, I, the City of Duncan, and Town of Lake Cowichan are eligible to apply for the Recreation Assistance Program if your combined family income is at or below the Statistics Canada Low Income Threshold.

Areas A, B, C, D (Mill Bay, Malahat, Cobble Hill, Shawnigan Lake, & Cowichan Bay) Contact: Janine at 250.743.5922 or download a copy of the application form at www.cvrd.ca.

Areas D & E (Cowichan Bay, Cowichan Station, Sahtlam, Glenora, Duncan, & North Cowichan South of Herd Rd.) Contact: Jennifer at 250.746.3414 or download a copy of the application form at www.cvrd.ca.

Areas F, I & the Town of Lake Cowichan (Cowichan Lake South, Skutz Falls, Youbou, & Meade Creek) Contact: CLSA at 250.749.6742.

KidSport™

KidSport™ Cowichan is a community based volunteer managed sport charity that provides grants for children to participate in a season of sport. The goal is to ensure that kids who might not otherwise be able to access organized sports have the chance to do so. KidSport

Cowichan encompasses the entire Cowichan Valley and includes the following communities: Mill Bay, Shawnigan Lake, Cobble Hill, Cowichan Bay, Glenora, Cowichan Station, City of Duncan, Sahtlam, Mesachie Lake, Honeymoon Bay, Town of Lake Cowichan, Municipality of North Cowichan, Town of Ladysmith, Saltair, North Oyster, Cowichan Tribes, Penelakut Tribe, Chemainus, Halalt, Lake Cowichan, and Lyackson First Nations. Our mission…to remove the financial barriers that prevent some children from playing organized sports! Our vision…so all kids can play! Apply at www.kidsport.ca/cowichan

Jumpstart

The Canadian Tire Jumpstart Program is a program that allows children and youth to participate in sport and recreation in their community without having to worry about their financial constraints. This program places emphasis on children and youth who are inactive with the goal to assist them to take the necessary steps to make healthier lifestyle changes.

For more information, visit: jumpstart.canadiantire.ca or have questions email jennifer.tucker@cvrd.bc.ca

Cowichan Valley Performing Arts Foundation

The CVPAF is the only locally-founded, not-for-profit organization in the Cowichan Valley dedicated to providing financial assistance and funding through bursaries and scholarships solely to youth (ages 18 and under) applicants requiring support to pursue performing arts activities and education in music, theatre, dance and singing. Apply at: https://cvperformingarts.ca/

School’s Out After School Program

Cowichan Lake

Ages 5 - 11

This 10-month After School Program for kids in Kindergarten - Grade 4 will help your child grow courage, develop resiliency skills and self-confidence, and learn about being active for life in a supportive, caring environment. Upon registration with SD79, bussing is available from Palsson School, Lake Cowichan School, and Mount Prevost. Monthly payment plan is available. Early dismissal sessions available (for 1- and 2-hour early dismissals). Varied curriculum includes projects, games, movement activities and more. Parent participation is not required. Healthy snacks provided.

Monday - Friday | Sept 11 - Dec 15 | 3:30 p.m.- 5:30 p.m.

$10/day | Code: 60219

Facilitator: Erica Lambert

CLR - Lower Centennial Hall

School’s Out Camp at Cowichan Lake

Ages 6 - 10

School is out and the kids need a fun place to go! Join us for a full day of activities, games, and skating. Our goal is to get your kids active, on the go, and enjoying a fun-filled day!

Monday | Sept 25 | 8:30 a.m. - 4:00 p.m.

1/$40 | Code: 62355

CLR - Centennial Upper Hall

Friday | Oct 20 | 8:30 a.m. - 4:00 p.m.

1/$40 | Code: 62356

CLR - Centennial Upper Hall

Friday | Nov 24 | 8:30 a.m. - 4:00 p.m.

1/$40 | Code: 62357

CLR - Centennial Upper Hall

Winter Break Camp at Cowichan Lake

Ages 6 - 10

School is out and the kids need a fun place to go! Join us for a full week of activities, games, and skating. Our goal is to get your kids active, on the go, and enjoying a fun-filled week!

Tuesday - Friday | Jan 2 - 5 | 8:30 a.m. - 4:00 p.m.

4/$132 | Code: 62358

No session Jan 1

CLR - Centennial Upper Hall

School’s Out Camp

Ages 6 - 10

Join the School’s Out Camp for an exciting and actionpacked day! There are a variety of activities, sports and games, so pack your bags with a big healthy lunch, plenty of water, and appropriate clothing for skating and games in the gym or outside. Please bring your own helmet for skating!

Monday | Sept 25 | 8:30 a.m. - 4:00 p.m.

1/$40 | Code: 61182

Cowichan Community Centre

Friday | Oct 20 | 8:30 a.m. - 4:00 p.m.

1/$40 | Code: 61183

Cowichan Community Centre

Friday | Nov 24 | 8:30 a.m. - 4:00 p.m.

1/$40 | Code: 61184

Cowichan Community Centre

School’s Out Soccer Camp

Ages 8 - 11

Join our coach for an exciting afternoon of soccer. This camp will feature skill development, agility training, mini games, and fun competition. Please dress appropriately for the weather and bring a healthy snack and water bottle.

Monday | Sept 25 | 12:00 p.m. - 3:00 p.m.

1/$20 | Code: 61126

Instructor: Norah O’Reilly-Ryan

KPRC - Sports Fields

CHILDREN

& YOUTH

Arts & Crafts

Arts & Crafts for Kids

Ages 6 - 8

In this class, young artists will practice their creativity and painting techniques to get a foundation in the visual arts. They’ll discover a wide range of materials and use them for imaginative projects inspired by great artists and processes. Kids will discover, create, and have fun, all while making their very own projects such as tissue butterflies, ocean friends from craft sticks, handprint flowers, and wildflower seed bombs.

Tuesdays | Sept 19 - Oct 10 | 3:30 p.m. - 5:00 p.m.

4/$80 | Code: 61208

Instructor: Connie Smith

Cowichan Community Centre

Arts & Crafts for Kids

Ages 9 - 12

In this class, young artists will practice their creativity and painting techniques to get a foundation in the visual arts. They’ll discover a wide range of materials and use them for imaginative projects inspired by great artists and processes. Children will discover, create, and have fun, all while making their very own projects such as a pocket hugs from yarn, containers to hold pens/pencils/paint brushes, tea cup bird feeder and a heart hanger.

Tuesdays | Oct 17 - Nov 7 | 3:30 p.m. - 5:00 p.m.

4/$80 | Code: 61209

Instructor: Connie Smith

Cowichan Community Centre

Kids’ Christmas Crafts

Ages 6 - 8

Get in the holiday spirit by creating adorable Christmas crafts that make excellent gifts and family mementos to cherish for years. We’ll stretch our creative muscles with handprint snowman ornaments and a stained glass inspired Christmas tree using a surprising technique! Kids can let lose in a creative and fun environment, while meeting new friends with similar interests.

Saturday | Dec 9 | 1:00 p.m. - 2:30 p.m.

1/$36 | Code: 62250

Instructor: Connie Smith

KPRC - Mill Bay Hall

Physical Literacy

This symbol denotes Physical Literacy based programs that focus on the development and enhancement of FUNdamental Movement Skills. These essential building blocks instill confidence that comes from skill competence and provides motivation to maintain a lifelong attachment to sport, recreation and physical activity.

Kids’ Christmas Baking

Ages 6 - 8

Join us for a delightful morning of baking and spreading holiday cheer! Working together, we’ll create tasty treats that can be taken home and enjoyed with the family. Whimsical Grinch cookies, and chocolaty surprises will be part of the fun! Kids will learn kitchen skills and have fun, while the mess stays in our kitchen!

Saturday | Dec 9 | 9:30 a.m. - 12:00 p.m.

1/$42 | Code: 62255

Instructor: Connie Smith

KPRC - Mill Bay Hall

Kids’ Christmas Baking

Ages 9 - 12

Join us for a delightful morning of baking and spreading holiday cheer! Working together, we’ll create tasty treats that can be taken home and enjoyed with the family. Christmas tree cupcakes, and a special chocolate bark treat will be part of the fun! Kids will gain confidence in their kitchen skills and have fun, while the mess stays in our kitchen!

Saturday | Dec 16 | 9:30 a.m. - 12:00 p.m.

1/$42 | Code: 62256

Instructor: Connie Smith

KPRC - Mill Bay Hall

Kids’ Christmas Crafts

Ages 9 - 12

Get in the holiday spirit by creating adorable Christmas crafts that make excellent gifts and family mementos to cherish for years. We’ll stretch our creative muscles by designing tiny whimsical vintage houses and then creating a winter wonderland to display them! Kids can let lose in a creative and fun environment, while meeting new friends with similar interests.

Saturday | Dec 16 | 1:00 p.m. - 2:30 p.m.

1/$36 | Code: 62251

Instructor: Connie Smith

KPRC - Mill Bay Hall

CVAC: Family Fun with ArtGet Ready for the Holidays

Ages 4 - 10

Using paint and glitter, beads, paper and more, spend an afternoon producing colourful sheets and boxes to wrap gifts, and make window decorations and seasonal gifts to take home. Registration fee includes 1 parent and 1 child. Additional participants can register for $10 each.

Saturday | Nov 25 | 1:00 p.m. - 4:00 p.m.

1/$30 | Code: 61339

Instructor: CVAC

Cowichan Community Centre

CVAC: Family Fun with ArtExploring Colours & Shapes

Ages 4 - 7

Enjoy a fun afternoon creating together in playful art activities with a variety of materials. We provide facilitation and ideas for projects involving cutting and colouring, gluing and more. Connect with other families in a relaxed social atmosphere. Registration fee includes 1 parent and 1 child. Additional participants can register for $10 each.

Saturday | Sept 16 | 1:00 p.m. - 4:00 p.m.

1/$30 | Code: 61337

Instructor: CVAC

Cowichan Community Centre

CVAC Pro D Day: Round & RoundExploring Circles & Spheres in Art

Ages 6 - 9

Explore the magic of circles through activities like making pompoms, painting, colouring and movement.

Monday | Sept 25 | 9:00 a.m. - 3:00 p.m.

1/$85 | Code: 61242

Instructor: CVAC

Cowichan Community Centre

CVAC Pro D Day: Stitches! Project with Fabric & Thread

Ages 10 - 13

Learn simple embroidery techniques, applique and combining fabrics into an artful piece.

Monday | Sept 25 | 9:00 a.m. - 3:00 p.m.

1/$85 | Code: 61241

Instructor: CVAC

Cowichan Community Centre

CVAC: Family Fun with Art3D Challenge with Recycled Material

Ages 6 - 10

Containers and boxes, string and sticks, tin cans and sheets of cardboard or paper come to life as you create. A robot? Perhaps a funky vehicle? Put your heads together and design and build something fun. We provide an assortment of materials and you are welcome to bring pieces that inspire you from your recycling bin. Registration fee includes 1 parent and 1 child. Additional participants can register for $10 each.

Saturday | Oct 14 | 1:00 p.m. - 4:00 p.m.

1/$30 | Code: 61338

Instructor: CVAC

Cowichan Community Centre

CVAC Pro D Day: Feeling Autumn ArtLeaves, Colours, Harvest

Ages 6 - 9

Through stories and art, we express the feeling of the season. Activities include printmaking, painting and more.

Friday | Oct 20 | 9:00 a.m. - 3:00 p.m.

1/$85 | Code: 61245

Instructor: CVAC

Cowichan Community Centre

CVAC Pro D Day: Pumpkin Carving Extravaganza

Ages 10 - 13

Guided by experienced artists, participants design and produce extraordinary pumpkin sculptures to take home. All materials provided.

Friday | Oct 20 | 9:00 a.m. - 3:00 p.m.

1/$85 | Code: 61246

Instructor: CVAC

Cowichan Community Centre

CVAC Pro D Day: Stars are Made of Triangles - Artful Fun with a Dash of Winter Celebrations

Ages 6 - 9

Snowflakes, stars and sparkles inspire our art pieces for this day of making decorative pieces to take home. Our instructors demonstrate and help participants make garlands, lanterns and more in a small group setting.

Friday | Nov 24 | 9:00 a.m. - 3:00 p.m.

1/$85 | Code: 61247

Instructor: CVAC

Cowichan Community Centre

Crafting - Mosaics

Ages 9 - 14

Come be creative and learn useful skills in making your own mosaic with tile and glass on trivets, plant pots or steppingstones. Unique masterpieces will be yours to keep!

Thursdays | Sept 28 - Oct 26 | 3:30 p.m. - 5:00 p.m.

5/$125 | Code: 61166

Somenos Community Hall, 3248 Cowichan Valley Hwy

Crafting - Creative Crafts

Ages 8 - 12

Learning basic hand and machine stitches, you will create a variety of projects with different materials to bring out your creative side.

Tuesdays | Nov 7 - Dec 5 | 3:30 p.m. - 5:30 p.m.

5/$125 | Code: 61172

Somenos Community Hall, 3248 Cowichan Valley Hwy

Crafting - Creative Cards

Ages 9 - 14

Fancy up your fun time holidays with countless creative cards, perfect for gift giving and well wishing. Learn how to use the Cricut machine, cut, paint, decoupage and collage cards in this workshop for kids.

Thursdays | Nov 9 - Dec 7 | 3:30 p.m. - 5:00 p.m.

5/$125 | Code: 61178

Somenos Community Hall, 3248 Cowichan Valley Hwy

CVAC Pro D Day: Build & Decorate a Gingerbread House

Ages 10 - 13

Make a work of art and eat it too! Using pre-made gingerbread shapes from a specialty baker, participants design and build their own gingerbread houses to take home. We’ll also provide icing and other fun edible bits for decoration. Participants will be guided by a cake decorating artist, and work in a small group setting.

Friday | Nov 24 | 9:00 a.m. - 3:00 p.m.

1/$95 | Code: 61248

Instructor: CVAC

Cowichan Community Centre

CVAC: Developing Skills for Young Artists

Ages 10 - 14

Learn to work with your sketchbook, various materials and techniques to make art as you spend time with other youth who share a passion for art. Expand your skillset as you continue through all three sessions. Professional artists will guide your learning in a small group setting. For detailed information contact education@cowichanvalleyartscouncil.ca

Thursdays | 3:45 p.m. - 4:45 p.m.

Sept 14 - Oct 5 | 4/$95 | Code: 61249

Oct 12 - Nov 2 | 4/$95 | Code: 61250

Nov 9 - Dec 7 | 4/$95 | Code: 61251

Instructor: CVAC | No session Nov 16

Cowichan Community Centre

CVAC: Drawing & Painting for Youth

Ages 13 - 18

A class for young artists with ambition! Our new professional art instructor teaches how to fully express your ideas and sharpen your skills in drawing and painting. Explore portraiture, creative approaches to still life and more in this focused but chill weekly class. Find and develop your artistic language. Prepare for our annual youth show in Spring. Some materials provided, a list of supplies will be sent upon registration. For more detailed course content please contact education@cowichanvalleyartscouncil.ca

Wednesdays | Sept 13 - Oct 18 | 3:45 p.m. - 5:15 p.m.

6/$155 | Code: 61335

Instructor: Mitchell Villa

Cowichan Community Centre

CVAC: Acrylic & Oil Painting for Youth

Ages 13 - 18

Explore a wide range of subject matter while honing your skills in acrylic and oil painting, including colour mixing, brush techniques, texture and composition. Returning students build on their previous course work. Have fun expressing your imagination with a small group of likeminded peers in an inspiring, relaxed setting. Some materials provided, a list of supplies will be sent upon registration. For more detailed course content please contact education@cowichanvalleyartscouncil.ca

Wednesdays | Oct 25 - Dec 6 | 3:45 p.m. - 5:15 p.m.

6/$155 | Code: 61336

Instructor: Mitchell Villa No session Nov 16

Cowichan Community Centre

Music & Dance

Barre None Sampler 2

Ages 5 - 7

Do you have a child who wants to dance, but you aren’t sure which style to try? If so, this is the perfect class. Before committing to a whole year, students can try several classes in ballet, jazz, and hip hop during each dance session. Dancers will have the opportunity to learn the basics of each style and discover which one they enjoy the most. Do not be surprised if they end up loving all three!

Saturdays | Sept 16 - Nov 18 | 10:00 a.m. - 10:30 a.m.

8/$60 | Code: 60189

Instructor: Barre None

No session Sept 30, Nov 11

Shawnigan Lake Community Centre

Intro to Dance for Home Schoolers

Ages 6 - 10

This class will explore different styles of dance such as ballet, jazz, hip hop and musical theatre. Students will learn dance technique, work on coordination, and have lots of fun! Please wear shorts or yoga/dance pants and a tank top or t-shirt. Hair should be up and all classes will be done in bare feet, but if you have dance shoes please wear them.

Fridays | Oct 13 - Dec 8 | 12:00 p.m. - 12:45 p.m.

8/$100 | Code: 61196

Instructor: Ricki-Lee Allison

No session Nov 10

Cowichan Community Centre

Performing Arts

Shawnigan Kids’ Theatre Troupe

Ages 7 - 16

Paul Belanger is back and ready to take all young thespians on a journey they’ll never forget. Our mission is to use theatre to help enhance the overall emotional growth of an individual by building self-confidence and self-esteem. This intensive children’s theatre program includes 12 weeks of professional training in acting, musical voice lessons, articulation and voice projection, improvisation, and all aspects of theatre etiquette. It also includes an opportunity to perform in a live theatre production, learning to work together in a team environment towards a common goal of providing the community with a quality, professional theatre production, and best of all - making memories that last a lifetime! There may be additional costs for costumes. A commitment is required for Sunday, Nov 26 to Sunday, Dec 3 for the set ups, dress rehearsals, and shows.

Ages 7 - 11

Tuesdays/Saturdays | Sept 12 - Nov 28

Tuesdays | 3:30 p.m. - 5:30 p.m.

Saturdays | 3:30 p.m. - 5:30 p.m.

12 Weeks $450 | Code: 60146

Instructor: Paul Belanger

No session Sept 30, Nov 11

Shawnigan Lake Community Centre

Ages 12 - 16

Mondays/Saturdays | Sept 11 - Nov 27

Mondays | 4:00 p.m. - 6:00 p.m.

Saturdays | 3:30 p.m. - 5:30 p.m.

12 Weeks $450 | Code: 60147

Instructor: Paul Belanger

No session Sept 30, Oct 2 & 9, Nov 11 & 13

Shawnigan Lake Community Centre

Education

Literacy Fun

Grades 2 - 5

As an experienced teacher, our instructor believes learning should be fun and cooperative. Active game playing can build literacy confidence and enhance social skills. Join us for this small group, tutorial format, focusing on interactive and skill-based activities.

Grades 2 & 3

Mondays/Wednesdays | Oct 25 - Nov 22 | 2:45 p.m. - 3:35 p.m.

8/$60 | Code: 57976

Instructor: Colette Vaisius

No session Nov 13

Shawnigan Lake Community Centre

Grades 4 & 5

Mondays/Wednesdays | Oct 25 - Nov 22 | 3:45 p.m. - 4:35 p.m.

8/$60 | Code: 60145

Instructor: Colette Vaisius

No session Nov 13

Shawnigan Lake Community Centre

Home Alone

Ages 9 - 12

Being home alone can be uncomfortable and unsafe for a child if they are not prepared. This course will provide your child with the basic skills to stay home alone safely (and enjoy it). We will cover tips and real-life scenarios to engage and inspire your child to be responsible and knowledgeable when home alone.

Thursday | Sept 21 | 3:30 p.m. - 5:30 p.m.

1/$25 | Code: 61871

Instructor: Cheryl Proctor

Cowichan Community Centre

Saturday | Oct 14 | 10:00 a.m. - 12:00 p.m.

1/$25 | Code: 60374

Instructor: Cheryl Proctor

Shawnigan Lake Community Centre

Saturday | Nov 4 | 9:30 a.m. - 11:30 a.m.

1/$25 | Code: 61440

Instructor: Cheryl Proctor

Kerry Park Recreation Centre

Tuesday | Nov 7 | 3:30 p.m. - 5:30 p.m.

1/$25 | Code: 62978

CLR - Curling Lounge

Tuesday | Nov 28 | 3:30 p.m. - 5:30 p.m.

1/$25 | Code: 61923

Instructor: Cheryl Proctor

Cowichan Community Centre

Babysitter’s Training

Ages 11+

This educational program follows the Kid Proof guide to Babysitter’s Training. We include first aid, household safety, behaviour management, child development, and dealing with strangers. We will also have some fun with games and activities that every babysitter can use. This course includes a certificate upon completion. Participants must be 11 years old by the start of class.

Saturday | Oct 21 | 9:30 a.m. - 5:30 p.m.

1/$60 | Code: 60375

Instructor: Lexi Liddle

Shawnigan Lake Community Centre

Saturday | Nov 18 | 9:30 a.m. - 5:30 p.m.

1/$60 | Code: 61439

Instructor: Lexi Liddle

KPRC - Mill Bay Hall

Leaders in Training - Call to Action

Ages 12 - 16

This exciting new program will provide motivated youth with leadership training and hands-on experience through volunteer opportunities. A wide variety of topics will be explored including coaching, public speaking, working with children, volunteer responsibilities, inclusion, self-exploration and finding success. Offered in partnership between the Cowichan Community Centre and South Cowichan Recreation.

Apr - May | Register for interest list | Code: 62843

Kerry Park Recreation Centre & Cowichan Community Centre

General Interest

Lego Robotics

Ages 8 - 12

This class is an opportunity for kids to build a variety of Lego Mindstorm Robots as well as design and build different courses and try remote control challenges.

Wednesdays | 3:30 p.m. - 5:00 p.m.

Sept 27 - Oct 25 | 5/$125 | Code: 61149

Nov 8 - Dec 6 | 5/$125 | Code: 61174

Somenos Community Hall, 3248 Cowichan Valley Hwy

Kitchen Capers

Ages 6 - 10

Children will create healthy snacks, lunches and a few fun treats and learn to work with others in the garden and kitchen.

Wednesdays | 3:30 p.m. - 5:00 p.m.

Sept 27 - Oct 25 | 5/$150 | Code: 61161

Nov 8 - Dec 6 | 5/$150 | Code: 61176

Somenos Community Hall, 3248 Cowichan Valley Hwy

Coding Smorgasbord

Ages 6 - 10

This program includes opportunities to code in Scratch, Minecraft and other block languages. Participants will be able to learn the basics, write their own code and develop skills in challenges and games with other participants.

Thursdays | 3:30 p.m. - 5:00 p.m.

Sept 28 - Oct 26 | 5/$125 | Code: 61157

Nov 9 - Dec 8 | 5/$125 | Code: 61177

Somenos Community Hall, 3248 Cowichan Valley Hwy

Sports, Movement & Activities

World Cup Soccer Camp

Ages 6 - 8

Join our coach as he encourages teamwork, skill development, and fun in this professionally developed program.

Wednesdays | Sept 20 - Nov 8 | 4:00 p.m. - 4:45 p.m.

8/$85 | Code: 60314

Instructor: Brett Hyslop

Shawnigan Lake Community Centre

Girls Soccer Clinics

U8 - U11 (Born 2013 - 2016)

Girls are invited to participate in clinics that will develop soccer skills, knowledge, and confidence. Skills will be taught in an encouraging, female-friendly environment. New and returning players are warmly welcomed. Skills will include dribbling, passing, shooting, defending, and positioning. Please note: clinics are free but registration is required.

Monday/Tuesday | Aug 28 - 29 | 9:30 a.m. - 11:30 a.m.

2/FREE | Code: 55677

Instructor: Norah O’Reilly-Ryan

KPRC - Sports Fields

Saturday | Sept 9 | 1:30 p.m. - 3:30 p.m.

1/FREE | Code: 55678

Instructor: Norah O’Reilly-Ryan

KPRC - Sports Fields

School’s Out Soccer Camp

Ages 8 - 11

Join our coach for an exciting afternoon of soccer. This camp will feature skill development, agility training, mini games, and fun competition. Please dress appropriately for the weather and bring a healthy snack and water bottle.

Monday | Sept 25 | 12:00 p.m. - 3:00 p.m.

1/$20 | Code: 61126

Instructor: Norah O’Reilly-Ryan

KPRC - Sports Fields

Kerry Park Youth Soccer League

Ages 5 - 10 | Under 6 - 11

This soccer league is focused on developing skills, teamwork, and having fun. Coaches will be encouraging fair play, fair time, and educating children on the rules and respect of the game. Games will be played on Saturdays at the Kerry Park Sports Fields. Weekly practices will be arranged by individual coaches on Mondays, Tuesdays, or Wednesdays for ages U7 - U11. Practices will be held at the Kerry Park fields during the fall and in South End gymnasiums during the winter.

Kerry Park Youth Soccer League is only possible through the time and generosity of our volunteer coaches. Please contact shannon.mckinlay@cvrd.bc.ca to learn how you can get involved.

U6 Co-ed | Born 2018

Fall 2023 | Sept 16 - Nov 18 Winter 2024 | Jan 20 - Mar 9

1 Season $60 | Code: 55429

1 Season $48 | Code: 55445 $70 after Aug 30 $58 after Jan 9

U7 - U11 | Born 2013 - 2017

Full Year | Sept 16 - Dec 2 and Jan 20 - Mar 9

20 Weeks $130 | $145 after Aug 30

Age Groups:

U7 Co-ed Born 2017 Code: 55430

U8 Boys Born 2016 Code: 55431

U9 Boys Born 2015 Code: 55433

U8/9 Girls Born 2015, 2016 Code: 55436

U10/11 Girls Born 2013, 2014 Code: 55438

U10/11 Boys Born 2013, 2014 Code: 55441

Early Bird Registration Deadline:

Wednesday, Aug 30 (Jan 9, 2024 for Winter U6)

U7 - U11 save $20 per sibling after first child is registered at full price U6 save $10

Refund Policy

Withdrawals must take place a minimum of one week prior to the season start date to receive a full refund. Prorated refunds for late withdrawal requests will be given only up until October 16. No refunds will be given after October 16, unless we are able to fill your space with a waitlisted participant. All withdrawals are subject to a $5 administration fee. Please note that weather conditions for winter soccer can be unpredictable. Cancellations may occur due to conditions such as frozen playing surfaces, standing water, and other field conditions that may increase the risk of injury to players or damage to fields. No refunds will be given for cancellations due to weather and fields conditions.

Thank you to our generous sponsors: Arbutus Ridge Golf Club, Brentwood College School, Bridgemans Bistro, Cowichan Athletic Sales, Cowichan Eyecare, Cowichan Valley Running, Darren Meiner Real Estate, G. Doran & Sons Plumbing & Heating, Drillwell Enterprises, Fisher Road Recycling, Forever Photography, Great Greens Farm Market, Isherwood Body & Fender, Malahat Lions Club, Mill Bay Paint & Hardware, Pharmasave, Shawnigan Lake School, South Island Brazilian Jiu-Jitsu, Summit Mechanical Systems, Thrifty Foods, Tim Hortons, Tousaw Holding Corporation, Valley Health & Fitness, Volume One Bookstore, and World Cup Soccer Camp.

Beginner Gymnastics

Ages 5 - 10

Children of all skill levels are challenged to learn different elements containing rotation, balance, flight, swing, and spring. Children will experiment by working on a variety of equipment, including the balance beam, uneven bars, and floor exercise. Gymnastics registration form must be completed for all participants prior to the start of the first class.

Ages 5 - 6

Saturdays | Sept 16 - Dec 16 | 10:00 a.m. - 11:00 a.m.

9/$95 | Code: 60294

Instructor: Sabrina Schillings

No session Sept 30, Oct 14, Nov 11 & 25, Dec 9

Shawnigan Lake Community Centre

Saturdays | Sept 16 - Dec 16 | 11:00 a.m. - 12:00 p.m.

9/$95 | Code: 60295

Instructor: Sabrina Schillings

No session Sept 30, Oct 14, Nov 11 & 25, Dec 9

Shawnigan Lake Community Centre

Ages 7 - 10

Fridays | Sept 15 - Dec 15 | 3:00 p.m. - 4:00 p.m.

9/$95 | Code: 60291

Instructor: Sabrina Schillings

No session Sept 29, Oct 13, Nov 10 & 24, Dec 8

Shawnigan Lake Community Centre

Saturdays | Sept 16 - Dec 16 | 12:30 p.m. - 1:30 p.m.

9/$95 | Code: 60296

Instructor: Sabrina Schillings

No session Sept 30, Oct 14, Nov 11 & 25, Dec 9

Shawnigan Lake Community Centre

Intermediate & Continuing Gymnastics

Ages 6 - 13

Gymnasts will move forward, developing their skills on the balance beam, uneven bars, floor exercise, and vault. Gymnastics registration form must be completed for all participants prior to the start of the first class. It is preferred (but not required) that level 3 in the beginner program be completed prior to participating in this class. Please check with staff if you are unsure if this is the right class for your child.

Intermediate | Ages 6 - 8

Saturdays | Sept 16 - Dec 16 | 1:45 p.m. - 3:00 p.m.

9/$118 | Code: 60297

Instructor: Sabrina Schillings

No session Sept 30, Oct 14, Nov 11 & 25, Dec 9

Shawnigan Lake Community Centre

Continuing | Ages 9 - 13

Fridays | Sept 15 - Dec 15 | 4:15 p.m. - 5:45 p.m.

9/$140 | Code: 60292

Instructor: Sabrina Schillings

No session Sept 29, Oct 13, Nov 10 & 24, Dec 8

Shawnigan Lake Community Centre

Cheer/Dance Tumbling & Flexibility

Ages 7+

This class is for cheerleaders and dancers of all ages and abilities looking to improve their tumbling skills and gain flexibility. Our coach will focus on important aspects of tumbling: strength, power, body positions and proper form, as the foundation for building new skills and improving old ones. This class will also use active and passive stretching to help increase overall flexibility. Participants can expect to improve their splits, jumps, leaps and positions specific to their individual level of cheer/dance.

Fridays | Sept 15 - Dec 15 | 6:00 p.m. - 7:30 p.m.

9/$118 | Code: 60293

Instructor: Sabrina Schillings

No session Sept 29, Oct 13, Nov 10 & 24, Dec 8

Shawnigan Lake Community Centre

Intro to Acro

Ages 7+

Introduction to acrobatic gymnastics will provide a look at basic acrobatic foundational skills. With a focus on safety, execution, flexibility and proper form, participants will learn beginner balance and dynamic skills, working in various groupings (pairs and trios). Balance skills are different stunts where the flyers are held in a specific position for a set amount of time before dismounting safely. Dynamic skills are stunts involving flight/air time, where the flyers are thrown and safely caught by their bases. All athletes will work on tumbling, conditioning and flexibility exercises to improve their overall gymnastic skills. This will be a recreational class that hopes to spark interest in athletes and can potentially lead to more advanced programming in the future.

Saturdays | Sept 16 - Dec 16 | 3:15 p.m. - 4:45 p.m.

9/$118 | Code: 60298

Instructor: Sabrina Schillings

No session Sept 30, Oct 14, Nov 11 & 25, Dec 8

Shawnigan Lake Community Centre

Children’s Yoga

Ages 7 - 10

This class introduces children to yoga in a fun, creative environment through playful movement, games, stories, mindfulness activities and more. Through yoga, children develop motor skills, balance, coordination, concentration, focus, relaxation and self-awareness.

Thursdays | Sept 28 - Oct 26 | 3:15 p.m. - 4:00 p.m.

5/$50 | Code: 61713

Cowichan Community Centre

Youth Yoga with Kim

Ages 11 - 16

Yoga is a great addition to your child’s sport. Stress? Tight muscles? No flexibility? We work on flexibility, mobility and strength. In this class we will learn tools that your child will keep for a lifetime, including meditation, kindness, selfesteem, breathing techniques and lots of fun yoga postures. The Dalai Lama said “if every 8-year-old in the world is taught meditation, we will eliminate violence from the world within one generation.”

Tuesdays | Sept 19 - Nov 21 | 4:00 p.m. - 5:00 p.m.

9/$115 | Code: 61917

Instructor: Kim MacLean

No session Oct 31

Cowichan Community Centre

Sports Sampler

Ages 6 - 9

This program will give kids a chance to try a variety of sports and find out what they like! Sports may include basketball, floor hockey, soccer, Pickleball, tennis, and more. Our leaders will focus on developing sport-specific skills and basic movement skills, such as agility, balance, and speed. Teamwork and fair play will be encouraged at all times. Please bring clean runners and a water bottle.

Thursdays | 3:30 p.m. - 4:30 p.m.

Sept 14 - Oct 19 | 6/$60 | Code: 61729

Oct 26 - Dec 7 | 6/$60 | Code: 61731

No session Nov 16

Cowichan Community Centre

GO Girls

Ages 8 - 11

In this active hour, we’ll get together to PLAY. Activities could include dance, yoga, tennis, badminton, soccer, and Pickleball. We’ll decide as a group which activities we want to play each week.

Mondays | 4:30 p.m. - 5:30 p.m.

Sept 11 - Oct 4 | 4/$40 | Code: 61835

Oct 16 - Nov 6 | 4/$40 | Code: 61836

CCC - Heritage Hall

Open Gym Time

Ages 13+

Looking for somewhere to shoot some hoops or play some floor hockey? Or maybe you’re just looking for something to do these days but have nowhere to go? Come use our Gym during our Open Gym Time for Youth. Not enough to play a pickup game? Enjoy the time to work on your jump shot and free throws with a buddy! Pre-registration available but not required.

Tuesdays | Sept 12 - Dec 12 | 3:15 p.m. - 4:30 p.m.

Registered Drop-in $5 | Code: 60372

Shawnigan Lake Community Centre

After School Sports & Games Drop-in

Ages 7 - 10

Looking for something to do after school these days? Come join us in the gym for some fun after school sports and games. We will play a variety of sports and have tons of fun. Do you have a game or sport you love? Just want to hang out? You can do that too, we even have lots of board games if you want to give them a try. This program is registered drop-in. Register 72 hours ahead of time for the class that fits your schedule.

Wednesdays | Sept 27 - Dec 13 | 5:15 p.m. - 6:15 p.m.

Registered Drop-in $5 | Code: 60370

No session Nov 29

Shawnigan Lake Community Centre

Drop-in Bouldering

Ages 7 - 18

No experience is necessary to join these drop-in bouldering sessions for kids. We will have trained staff on site during the drop-in times to assist you. This is now a pre-registered drop-in program and you can register 72 hours in advance of the session you want to attend. A bouldering waiver must be completed to attend the program.

Wednesdays | Sept 27 - Dec 13 | 6:30 p.m. - 7:45 p.m.

Registered Drop-in $8 | Code: 60371

No session Nov 29

Shawnigan Lake Community Centre

Junior Squash Open Day

This is a chance for kids to come try squash and learn about the programs available at Shawnigan Lake School for the fall.

FREE Trial Session

Sunday | Sept 3 | 10:00 a.m. - 12:00 p.m.

1/FREE | Code: 61173

Instructor: Colin Whitney

Shawnigan Lake School

Squash - Munchkins

Ages 4 - 6

These classes introduce kids to ball skills and squash basics. The environment will be very fun-based and a great start to developing children’s hand-eye coordination. A discounted price of $95 is available if you register the same child for both days.

Wednesdays | 3:45 p.m. - 4:30 p.m.

Sept 6 - Oct 4 | 5/$60 | Code: 61146

Oct 11 - Nov 8 | 5/$60 | Code: 61147

Nov 15 - Dec 13 | 5/$60 | Code: 61148

Instructor: Colin Whitney

Shawnigan Lake School

Sundays | 9:15 a.m. - 10:00 a.m.

Sept 10 - Oct 8 | 5/$60 | Code: 61143

Oct 15 - Nov 12 | 5/$60 | Code: 61144

Nov 19 - Dec 17 | 5/$60 | Code: 61145

Instructor: Colin Whitney

Shawnigan Lake School

Squash - Active Start

Ages 7 - 11

These sessions are a great introduction to squash and will focus on the basic skills, which will develop hand-eye coordination as well as movement. A discounted price of $110 is available if you register the same child for two days, $130 for three days.

Mondays | 4:30 p.m. - 5:30 p.m.

Sept 11 - Oct 16 | 5/$75 | Code: 61127

Oct 23 - Nov 20 | 5/$75 | Code: 61128

Nov 27 - Dec 18 | 4/$60 | Code: 61129

Instructor: Colin Whitney

No session Oct 9

Shawnigan Lake School

Wednesdays | 4:30 p.m. - 5:30 p.m.

Sept 6 - Oct 4 | 5/$75 | Code: 61134

Oct 11 - Nov 8 | 5/$75 | Code: 61135

Nov 15 - Dec 13 | 5/$75 | Code: 61136

Instructor: Colin Whitney

Shawnigan Lake School

Sundays | 10:00 a.m. - 11:00 a.m.

Sept 10 - Oct 8 | 5/$75 | Code: 61139

Oct 15 - Nov 12 | 5/$75 | Code: 61141

Nov 19 - Dec 17 | 5/$75 | Code: 61142

Instructor: Colin Whitney

Shawnigan Lake School

Squash - Intermediate

Ages 10+

The improver sessions are designed for kids who want to learn more about the game and already have good basic racquet skills. A discounted price of $110 is available if you register the same child for two days, $130 for three days.

Mondays | 5:30 p.m. - 6:30 p.m.

Sept 11 - Oct 16 | 5/$75 | Code: 61154

Oct 23 - Nov 20 | 5/$75 | Code: 61155

Nov 27 - Dec 18 | 4/$60 | Code: 61156

Instructor: Colin Whitney No session Oct 9

Shawnigan Lake School

Wednesdays | 5:30 p.m. - 6:30 p.m.

Sept 6 - Oct 4 | 5/$75 | Code: 61151

Oct 11 - Nov 8 | 5/$75 | Code: 61152

Nov 15 - Dec 13 | 5/$75 | Code: 61153

Instructor: Colin Whitney

Shawnigan Lake School

Sundays | 11:00 a.m. - 12:00 p.m.

Sept 10 - Oct 8 | 5/$75 | Code: 61158

Oct 15 - Nov 12 | 5/$75 | Code: 61159

Nov 19 - Dec 17 | 5/$75 | Code: 61160

Instructor: Colin Whitney

Shawnigan Lake School

Tennis

Ages 6 - 14

Learn the basics of tennis, ground strokes, volleying, the service return, as well as strategies for the game play and keeping score. The emphasis is on FUN. Tennis racquets are available or you can bring your own. This course is offered outside so programming will be weather permitting. Make up session may be offered for rainy weather alternatives.

Ages 6 - 9

Tuesdays | Sept 12 - Oct 10 | 4:00 p.m. - 5:00 p.m.

5/$55 | Code: 61709

Instructor: Alex Dodd

Maple Bay Tennis Courts

Ages 10 - 14

Tuesdays | Sept 12 - Oct 10 | 5:00 p.m. - 6:00 p.m.

5/$55 | Code: 61710

Instructor: Alex Dodd

Maple Bay Tennis Courts

Physical Literacy

This symbol denotes Physical Literacy based programs that focus on the development and enhancement of FUNdamental Movement Skills. These essential building blocks instill confidence that comes from skill competence and provides motivation to maintain a life-long attachment to sport, recreation and physical activity.

Tennis

Ages 8 - 14

In this beginner program, players will learn to serve, rally, play points, and have fun! We will use modified equipment and red and green dot balls to make learning easier, faster, and more enjoyable. Racquets and balls are provided.

Ages 8 - 10

Mondays | Sept 25 - Nov 20 | 3:30 p.m. - 4:30 p.m.

8/$200 | Code: 61116

Instructor: Art Hobbs

No session Oct 9

Arbutus Ridge Golf Club

Ages 11 - 14

Mondays | Sept 25 - Nov 20 | 4:30 p.m. - 5:30 p.m.

8/$200 | Code: 61124

Instructor: Art Hobbs

No session Oct 9

Arbutus Ridge Golf Club

Junior Hoops

Ages 5 - 7

This program gives young children a fun introduction to basketball. Coaches will help players build skills and learn the game in a fun, active, and healthy learning environment.

Fridays | 5:00 p.m. - 5:45 p.m.

Sept 22 - Oct 20 | 5/$30 | Code: 61696

Oct 27 - Nov 24 | 5/$30 | Code: 61697

Cowichan Community Centre

Kids Basketball

Ages 8 - 12

Come play some hoops! Each session features skill building, fun games, and plenty of scrimmage time.

Thursdays | 4:45 p.m. - 5:45 p.m.

Sept 14 - Oct 5 | 4/$40 | Code: 61712

Oct 12 - Nov 2 | 4/$40 | Code: 61715

Cowichan Community Centre

Kids with Stix

Ages 8 - 12

Join us for an active hour of exploring and playing games that use sticks and racquets. We’ll try tennis, Pickleball, badminton, ball hockey, and lacrosse. Come find out which sport you like best! Beginners are very welcome, it’s all about FUN!

Thursdays | Sept 14 - Oct 12 | 6:30 p.m. - 7:30 p.m.

5/$49 | Code: 61834

Cowichan Community Centre

CAPS Ball Hockey

Ages 8 - 12

Are you a CAPS fan and a hockey lover? Join us for an active hour of skills, drills and scrimmages with members of the Cowichan Capitals. All levels of skill welcome. Space is limited so please commit to all sessions.

Wednesdays | Sept 20 - Nov 8 | 3:30 p.m. - 4:30 p.m.

8/FREE | Code: 61838

Cowichan Community Centre

Youth Pizza & Skate Nights

Ages 8 - 15

Join us for a fun-filled night as we play some group games in the Heritage Hall, then fill our faces with pizza before we skate at our Everyone Welcome Skate. Grab a friend and register now. Please bring a helmet for skating.

Ages 8 - 12

Friday | 5:00 p.m. - 8:00 p.m.

Sept 22 | 1/$15 | Code: 61921

Dec 1 | 1/$15 | Code: 61922

Cowichan Community Centre

Ages 12 - 15

Friday | 5:00 p.m. - 8:00 p.m.

Oct 6 | 1/$15 | Code: 61919

Nov 3 | 1/$15 | Code: 61920

Cowichan Community Centre

Kids Skateboard Lessons

Ages 8 - 12

Learn how to shred all of the gnar with these skateboard lessons meant for beginner to novice skateboarders. The lessons will be led by a qualified instructor from BOLD Skate, and will include individual assessments; setting goals and working towards accomplishing those goals; and one-onone instruction. Participants will learn their stance, basic foot placement, how to get moving, how to fall safely, how to control their boards, and maybe a few tricks too. Helmets are mandatory and additional safety gear is recommended. Don’t miss out on this awesome opportunity to get shredding!

Mondays | Sept 11 - Oct 2 | 3:30 p.m. - 5:00 p.m.

4/$150 | Code: 61735

Instructor: Carla Hyslop

Duncan X-treme Skate Park

Physical Literacy

This symbol denotes Physical Literacy based programs that focus on the development and enhancement of FUNdamental Movement Skills. These essential building blocks instill confidence that comes from skill competence and provides motivation to maintain a life-long attachment to sport, recreation and physical activity.

Youth Mountain Biking

Ages 10 - 14

Ride smoother, safer, and with more control with this program designed to progress young mountain bikers. Riders will learn and practice game changing skills such as body position and balance, braking and gearing techniques, cornering, terrain awareness, and pumping trail. They will also learn how to execute trail maneuvers like hops, drops, and roll downs. Our PMBIA certified coaches’ number one priority is the safety of our students. We teach with a challenge by choice approach and strive to keep the learning fun and engaging! Please note: 9-year-old intermediate riders may register in this session if they have the necessary endurance and skills to keep pace with the group; not suitable for beginners.

Thursdays | Sept 14 - Oct 12 | 4:00 p.m. - 6:00 p.m.

5/$200 | Code: 61286

Instructors: Nolan Riding Cobble Hill Mountain

Thursdays | Sept 14 - Oct 12 | 4:30 p.m. - 6:30 p.m.

5/$200 | Code: 61744

Instructors: Nolan Riding Mount Tzouhalem - Kaspa Parking Lot

Youth Drop-in Sports

Ages 13+

Looking for something to do these days, but nowhere to go? Come join us for some fun in the gym. We will play a variety of games and sports and have tons of fun. Got a game or sport you love? Let us know and we will give it a try. Just want to hang out? You can do that too! We have all kinds of games, including board games. This FREE program is generously sponsored by Our Cowichan Community Health Network.

Tuesdays/Fridays | Sept 15 - Dec 15 | 3:30 p.m. - 5:00 p.m.

FREE Registered Drop-in | Code: 61656

No session Nov 10, 14, 17

Cowichan Community Centre

Youbou Open Gym

All Ages

This program is for kids and parents to come out and play games, practice skills or just burn off some energy. Children under 7 must be accompanied by an adult.

Fridays | Sept 8 - Dec 22 | 6:30 p.m.- 8:30 p.m.

$3/person | Code: 60756

No session Nov 24

CLR - Youbou Main Hall

Fitness Centre Equipment:

• Cascade Indoor Rowing Machine

• Cascade Ultra Runner Plus Self Propelled Slat

Treadmill

• True RC400 Recumbent Bike with Emerge II Console

• True XC400 Elliptical Machine with Emerge II Console

• True C400 Treadmill with Emerge II Console

• HCI PhysioStep LXT Recumbent Linear Cross Trainer

• True XFW-7900 Power Rack with UMAX U2 Series Olympic Plates (2 x 45 lb, 2 x 35 lb, 2 x 25 lb, 2 x 10 lb, 2 x 5 lb, 2 x 2.5 lb) & UMAX Hard Chrome Olympic Bar

• True Force Functional Trainer with 2 x 215 lb weight stacks

• True Force Flat/Incline Bench

• UMAX U2 Urethane Dumbells (5 - 80 lbs)

• Vo3 Medicine Balls (8, 10, 12, 14, 16 lbs)

• Concorde Neoprene Dipped Kettlebells (10 - 50 lbs)

Drop-in Rates

Adults Ages 19 - 64 $5.50

Seniors Ages 65+ $4.50

Teens Ages 13 - 18 $4.25

Cowichan Lake Sports Arena Fitness Centre Operating Hours

September 4 - December 31, 2023

Sunday 8:30 a.m. - 12:30 p.m.

Monday - Friday 8:00 a.m. - 7:00 p.m.

Saturday 8:30 a.m. - 3:30 p.m.

Fitness Centre is closed Sept 30, Oct 9, Nov 11, Dec 25 & 26. All hours are subject to change.

Fitness Centre Passes

Ages 12 Month 1 Month 10 Visits

Adults 19 - 64 $245 $49 $44

Seniors 65+ $200 $40 $36

Teens 13 - 18 $195 $38 $34

Fitness

Strength & Sculpt

The Fitness Circuit class is created for all levels of participants who want to achieve: muscle tone, balance, core strength, cardiovascular & muscular endurance. Each class will used a variety of equipment and exercises that will deliver results while having fun under the guidance of your fitness instructor.

Fridays | 8:30 a.m. - 9:30 a.m.

Sept 1 - 29 | 5/$50 | Code: 61475

Oct 6 - 27 | 4/$40 | Code: 61476

Nov 3 - 24 | 4/$40 | Code: 61477

Dec 1 - 22 | 4/$40 | Code: 61478

Single Session Booking $12 | Code: 61481

Instructor: Mireille Bedard

Kerry Park Recreation Centre

Fit Forever

Being active is good for your physical and emotional health! Join a community of adults aged 55+ for a total body program appropriate for active agers. These fun sessions will increase your flexibility, joint stability, balance, muscular strength and cardiovascular health, while offering movement modifications for any limitations you may have. All the while having friendly fun and enjoying social interaction.

Wednesdays | Sept 6 - Dec 20 | 10:45 a.m. - 11:45 a.m.

Single Session Booking $5 | Code: 61280

Instructor: Jan Carter

Kerry Park Recreation Centre

Fridays | Oct 13 - Dec 22 | 11:15 a.m. - 12:15 p.m.

Single Session Booking $5 | Code: 61613

Instructor: Wendy Thomas

No session Nov 10 & 17

Kerry Park Recreation Centre

Fit for Life

Ages 55+

This program is ideal for those who are beginning their exercise journey, as well as for those who wish to maintain and improve their fitness. Classes incorporate low-impact exercises with gradual progressions, and modifications for those with limitations and health restrictions.

Wednesdays | Sept 6 - Dec 6 | 11:00 a.m. - 12:00 p.m.

13/$45 | Code: 62191

CLR - Centennial Hall

Sweat, Stretch & Strength Fitness

These motivating fitness classes will not only increase your stamina and flexibility, but may even leave you with a smile on your face! Class incorporates aerobic movements, balance and strength training, resistance equipment and fun. Class finishes off with relaxing breathing and stretching. Please note this is a pre-registered drop-in program.

Mondays/Wednesdays | 9:00 a.m. - 10:00 a.m.

Sept 6 - Oct 30 | Code: 60402

Nov 1 - Dec 20 | Code: 60386

Single Session Booking $5

No session Oct 2 & 9

Shawnigan Lake Community Centre

Fridays | 9:30 a.m. - 10:30 a.m.

Oct 13 - 27 | Code: 60402

Nov 3 - Dec 15 | Code: 60386

Single Session Booking $5

No session Nov 10, 17, 24, Dec 1

Shawnigan Lake Community Centre

A Walk in the ParkIntro to Walking with Poles

Pole walking has been shown to be much more effective than regular walking for increased health benefits. Join us and learn tips and tricks that will help you get active this Fall. Feel free to bring your walking poles, or some will be provided.

Thursday | Sept 28 | 9:00 a.m. - 12:00 p.m.

1/$20 | Code: 61831

Instructor: Tiffany Chapman

Glenora Trails Head Park

Indoor Walking

All Ages

This program is for all ages but is mainly designed for those over age 55. This low-impact walking program is provided in a safe, climate controlled, level ground facility. Added benefits include social interaction and walking confidence that decreases the risk of falls.

Tuesdays/Thursdays | Sept 5 - Dec 7 | 8:00 a.m. - 9:00 a.m.

28/$10 | Code: 62349

CLR - Centennial Hall

ADULTS

Urban Walking

Are you interested in a social, full body workout, burning ~45% more calories than regular walking activity, for all ages and stages of life? In this session we will explore enhanced walking techniques for those who want to walk with and without poles. You will find that poling promotes good posture, stability, core strength, and is excellent for injury rehabilitation. We’ll explore the benefits of different poles and techniques in the workshop, bring your own poles if you are interested in poling.

Wednesday | Sept 20 | 12:30 p.m. - 2:00 p.m.

1/$15 | Code: 60554

Instructor: Jan Carter

Shawnigan Lake Community Centre

Strengthen Your Hips & Knees

Are you nursing an old injury, or noticing aching joints with reduced strength and range of motion? Join us and learn about techniques to improve your mobility and regain your strength. For follow up, register for small group training in the weeks following the workshop. Training sessions offer personal guidance and practice with an exercise routine to follow at home.

Workshop

Wednesday | Oct 11 | 12:15 p.m. - 1:15 p.m.

1/$10 | Code: 61638

Instructor: Jan Carter

Kerry Park Recreation Centre

Training

Wednesdays | Oct 18 - Nov 1 | 12:15 p.m. - 1:15 p.m.

3/$45 | Code: 61639

Instructor: Jan Carter

Kerry Park Recreation Centre

Improve Your Balance & Stability

Are you a little nervous walking down stairs, on uneven surfaces, or while bending and lifting? You need good balance for walking, getting out of a chair, tying your shoes, and everyday life. Strong muscles, and the ability to keep yourself steady make all the difference. Balance training involves strengthening the muscles that help keep you upright, including your legs and core. Exercises can improve stability and help prevent falls. Join us for an introductory workshop and learn solutions to incorporate into your daily life. For follow up, register for small group personalized training for the following 3 weeks.

Workshop

Wednesday | Nov 8 | 12:15 p.m. - 1:15 p.m.

1/$10 | Code: 61641

Instructor: Jan Carter

Kerry Park Recreation Centre

Training

Wednesdays | Nov 15 - 29 | 12:15 p.m. - 1:15 p.m.

3/$45 | Code: 61645

Instructor: Jan Carter

Kerry Park Recreation Centre

Hatha Yoga

Whether you want to get in better shape or simply stretch tight muscles, this class will help. Some benefits include increased core strength and flexibility, toned internal organs, greater awareness of the body and mind, reduced stress and tension, improved breath control, and a quiet mind. This class is beginner friendly.

Mondays | 6:30 p.m. - 7:30 p.m.

Sept 11 - Oct 30 | 6/$60 | Code: 30376

Nov 6 - Dec 11 | 4/$40 | Code: 30377

Instructor: Sheri Glenwright

No session Oct 2 & 9, Nov 13, Dec 4

Shawnigan Lake Community Centre

Yoga with Kim

In this all-levels flow class, we will be using our breath to mindfully flow through our practice, connecting mind, body and spirit. Please bring your own mat and any props you require for practice.

Wednesdays | Sept 6 - Oct 25 | 9:30 a.m. - 10:45 a.m.

8/$112 | Code: 60498

Instructor: Kim MacLean

Cowichan Community Centre

Thursdays | Sept 7 - Oct 26 | 5:30 p.m. - 6:45 p.m.

8/$112 | Code: 60499

Instructor: Kim MacLean

Cowichan Community Centre

Yogalates

Come explore where East meets West on your mat. Yogalates is a fusion of the Eastern practice of Yoga with the Western practice of Pilates. Together, this combination brings in the elements of breathwork, focus, body awareness, strength, stamina, and flexibility. In this mat class we will explore the breath and movement, alignment, and core work. This class is for people who are comfortable getting up and down on a mat. Bring your own mat, all other props will be supplied.

Thursdays | 9:00 a.m. - 10:00 a.m.

Sept 21 - Oct 26 | 6/$60 | Code: 61455

Nov 2 - 30 | 5/$50 | Code: 61456

Dec 7 - 21 | 3/$30 | Code: 61457

Single Session Booking $12 | Code: 61458

Instructor: Trudy O’Hearn Talbot

Kerry Park Recreation Centre

Online Registration:

To use online registration you will need login information, and a credit card. Please contact your local recreation centre to set up your family’s account. You can access online registration from our website www.cvrd.ca

Chair Yoga

This class is for those who may feel uncomfortable getting up and down on the mat. If you feel a little unsteady on your feet and don't want to participate in traditional yoga classes, chair yoga is a great alternative. Benefits may include increased flexibility, mobility, and joint strength through a series of gentle yoga poses while sitting or using the support of a chair. These therapeutic classes are tailored towards small groups, using the evidence-based principles and practices of yoga to support well-being. This shared common experience can lead to a sense of intimacy and safety within the group. The pace of class is slow and relaxing. Please bring your own mat.

Tuesdays | 10:30 a.m. - 11:30 a.m.

Sept 12 - Oct 24 | 7/$112 | Code: 60627

Oct 31 - Dec 12 | 7/$112 | Code: 60628

Instructor: Trudy O'Hearn Talbot

Cowichan Community Centre

Therapeutic Chair Yoga

This class is for those who feel uncomfortable getting up and down on the mat. Chair Yoga is a great alternative if you feel a little unsteady on your feet. Benefits may include increased flexibility, mobility and joint strength through gentle yoga poses while sitting or using the support of a chair. This class uses the evidence-based principles and practices of yoga to support well-being and a slow and relaxing pace. With small class sizes, this shared common experience can lead to a sense of intimacy and safety within the group. The instructor, a yoga therapist, is a member in good standing with IAYT and is certified to work with clients who experience injury, chronic pain, illness, and mental health issues. Join the Social Power Hour once a month for further connection, even if you haven’t been to class in a while! Generously supported by Island Health Community Wellness Grant.

Mondays/Thursdays | Sept 18 - Dec 21 | 10:30 a.m. - 11:30 a.m.

Single Session Booking FREE | Code: 61281

Instructor: Trudy O’Hearn Talbot

Kerry Park Recreation Centre

Social Power Hour

This monthly session provides an opportunity for program participants in Social Therapeutic Chair Yoga, Fit Forever and other older adult focused classes to meet, catch up, and socialize outside of a classroom setting. Haven’t come to class in a while? Curious about our community, but haven’t joined a session yet? No problem! All are welcome to come for a visit during this friendly session. Refreshments will be provided. Generously supported by Island Health Community Wellness Grant.

Thursdays | 11:45 a.m. - 12:45 p.m.

Sept 28 | Code: 61282

Oct 26 | Code: 61282

Nov 30 | Code: 61282

Dec 21 | Code: 61282

FREE Sessions

Kerry Park Recreation Centre

Facial Fitness for Health

Join us to learn how to exercise your facial expression muscles. The benefits of facial fitness include increased blood circulation to the face and head which improves the health and function of the skin, the toning of facial expression muscles which lifts the skin, mood and relaxation. It’s easy, can be practiced anywhere, and offers profound benefits. Facial fitness is noninvasive, totally natural, and extremely low product way to care for the health of your face and whole self from the outside in and inside out.

Tuesdays | Oct 3 - 24 | 2:30 p.m. - 3:30 p.m.

4/$48 | Code: 63509

Instructor: Genevra Ornelas

Kerry Park Recreation Centre

Tuesdays | Oct 31 - Nov 21 | 5:30 p.m. - 6:30 p.m.

4/$48 | Code: 63510

Instructor: Genevra Ornelas

Kerry Park Recreation Centre

ADULTS

Rise & Shine Vinyasa Yoga

Greet the day with this energizing hatha yoga flow designed to help improve strength, flexibility, mobility and balance. Each class will focus on matching breath to movement and will guide you toward bringing more of your awareness back into your body. All classes will end with a wind-down and relaxation so you can absorb the nutrients of your practice and make the most of your day. Be prepared to sweat and find your edge. This class is for all levels. Please bring your own equipment.

Fridays | 10:00 a.m. - 11:00 a.m.

Sept 1 - 29 | 5/$50 | Code: 61537

Oct 6 - 27 | 4/$40 | Code: 61539

Nov 3 - 24 | 4/$40 | Code: 61541

Dec 1 - 22 | 4/$40 | Code: 61543

Single Session Booking $12 | Code: 61546

Instructor: Tamu Miles

Kerry Park Recreation Centre

Afternoon Wind-Down Yoga Flow

Let go of the day and tune back in to the natural rhythm of your breath. This gentle hatha yoga flow is designed to help strengthen and stretch tired and tense muscles, open the tight and closed places in the body, and offer your heart and mind the space and time to drop back in to your own here and now. Focus will be on mindful movement and tuning in to the breath. This class is for all levels. Please bring your own equipment.

Tuesdays | 4:00 p.m. - 5:00 p.m.

Sept 5 - 26 | 4/$40 | Code: 61562

Oct 3 - 31 | 5/$50 | Code: 61563

Nov 7 - 28 | 4/$40 | Code: 61564

Dec 5 - 19 | 3/$30 | Code: 61565

Single Session Booking $12 | Code: 61546

Instructor: Tamu Miles

Kerry Park Recreation Centre

Yoga Party

Join this playful class designed to get you moving and grooving through an energizing yoga sequence. If you suffer from mild to moderate mobility issues, but you’re looking to develop a wellness routine, this class is for you. We will get the juices flowing, build strength, open tight places in the body, and possibly work up a bit of a sweat. Each class will end with a gentle cool down and mini meditation to allow you to absorb the nutrients of your practice.

Mondays | 9:00 a.m. - 10:00 a.m.

Sept 11 - 25 | 3/$30 | Code: 61548

Oct 16 - 30 | 3/$30 | Code: 61549

Nov 6 - 27 | 4/$40 | Code: 61552

Dec 4 - 18 | 3/$30 | Code: 61553

Single Session Booking $12 | Code: 61555

Instructor: Tamu Miles

Kerry Park Recreation Centre

Somatic Yoga

Students will learn to relax the nervous and muscular systems by doing slow movements. We will start laying down with somatics, progress to accessible standing yoga and finish laying down to enhance relaxation. Please bring a small pillow, yoga mat, blanket and dress in layers.

Tuesdays | 2:00 p.m. - 3:30 p.m.

Oct 10 - Nov 7 | 5/$80 | Code: 60684

Nov 14 - Dec 12 | 5/$80 | Code: 60685

Instructor: Violet Reynolds

Cowichan Community Centre

Thursdays | 10:00 a.m. - 11:30 a.m.

Oct 12 - Nov 2 | 4/$64 | Code: 60686

Nov 9 - 30 | 4/$64 | Code: 60687

Instructor: Violet Reynolds

Cowichan Community Centre

Shine Dance Fitness

SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all abilities. Rooted in jazz, ballet, and hip hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of cardio and toning to ensure you receive a fullbody workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community.

Wednesdays | 9:00 a.m. - 10:00 a.m.

Sept 20 - Nov 1 | 7/$70 | Code: 61588

Nov 8 - Dec 20 | 7/$70 | Code: 61590

Instructor: Penny Knudtson

Kerry Park Recreation Centre

Zumba

Zumba Dance is a Latin inspired dance class, using modern music and easy dance steps that compliment the music. You’ll forget you’re sweating as you sing along. Low and high energy versions will be shown for most music - you pick your level. The class includes a warm-up, a cardio section, some core work and a cool down/stretch.

Wednesdays | 6:30 p.m. - 7:30 p.m.

Sept 13 - Oct 25 | 7/$70 | Code: 60378

Nov 1 - Dec 13 | 6/$60 | Code: 60379

Instructor: Ivy Libertad No session Nov 29

Shawnigan Lake Community Centre

Saturdays | 9:15 a.m. - 10:15 a.m.

Sept 16 - Nov 18 | 8/$80 | Code: 60490

Instructor: Ivy Libertad No session Sept 30, Nov 11

Shawnigan Lake Community Centre

Zumba

Zumba takes the "work" out of workout by mixing lowintensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective, super fun!

Tuesdays | Sept 12 - Oct 24 | 6:00 p.m. - 7:00 p.m.

7/$92 | Code: 60513

Instructor: Roslyn Pringle

Cowichan Community Centre

Circl

Join this fun new class based on the science of functional movement. CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises. Whether you’re a fitness enthusiast, a busy mom, or a 9-5er, CIRCL Mobility™ helps you release stress, restore your range of motion, and renew your ability to move better, longer. Reduce stiffness and tension to feel your best. Help speed up recovery while also improving balance and focus. Stimulate your body’s nervous system to enhance muscle activation and circulation.

Tuesdays | Sept 12 - Oct 24 | 7:10 p.m. - 8:10 p.m.

7/$92 | Code: 60525

Instructor: Roslyn Pringle

Cowichan Community Centre

BollyX

BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. It’s cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and smiling. At the very core of a BollyX workout is the inspiration it draws from the music and dance of Bollywood, the film industry of India. We embody the infectious energy, expression and movement of Bollywood and aim to expand the reach of fitness to more people worldwide.

Two Session Try-it

Wednesdays | Oct 4 & 11 | 5:00 p.m. - 6:00 p.m.

2/$26 | Code: 60528

Instructor: Izmet Barranco

Cowichan Community Centre

Wednesdays | Oct 18 - Dec 6 | 5:00 p.m. - 6:00 p.m.

8/$104 | Code: 60529

Instructor: Izmet Barranco

Cowichan Community Centre

Health & Wellness

Alzheimer Society BC Education: Family Caregivers Series

This is an education series for family members who are caring for a person living with dementia, that covers understanding dementia, communication and behaviour, as well as planning for the future and self-care for caregivers. Topics include understanding dementia (types, causes, progression), communication and behaviour (repetitive questions, confusion), planning for the future and selfcare for caregivers. Explore the journey ahead in a positive, informative and supportive environment with others who are going through similar experiences. Together, we’ll discuss the brain and dementia, strategies for coping with changes, maximizing quality of life and planning for the future. Participants can register by contacting the Dementia Hotline at 1-800-936-6033.

Thursdays | Sept 7 - Oct 5 | 1:30 p.m. - 4:30 p.m.

5/FREE | Registration required

Instructor: Alzheimer Society of BC Kerry Park Recreation Centre

Learn to Massage

Increase your massage know-how with instruction, demonstration, and a supervised hands-on portion of this one-day workshop. You will leave with safety knowledge, a reference handout of techniques learned, higher confidence, and a more skilled touch! Please register with a buddy!

Saturday | Oct 7 | 9:00 a.m. - 4:00 p.m.

1/$110 | Code: 60633

Instructor: Marilyn Swallow

Cowichan Community Centre

Relief for Chronic Back PainIntroduction to the Alexander Technique

Do you experience chronic back pain or joint stiffness? Are your neck and shoulders tight? Do you wake up in the morning with a rigid body? We often move unconsciously in harmful ways which may create compression of the spine, and excess muscle tension and pain in the body. The Alexander Technique teaches you to change habitual posture and movement. Learn how to alleviate pain, reduce stress and find more ease and balance!

Monday | Nov 6 | 10:00 a.m. - 12:00 p.m.

1/$25 | Code: 60696

Instructor: Heike Walker

Cowichan Community Centre

Dance

Social Ballroom Dance Level 1

Join this introductory level dance class that will explore the world of modern ballroom, Latin and swing couple dancing. This is a fun and social activity in a friendly and relaxed environment and a great way to incorporate some moderate exercise. Please sign up with a partner.

Thursdays | Sept 21 - Nov 23 | 7:00 p.m. - 7:55 p.m.

10/$137 | Code: 60460

Instructor: E & R Ballroom Dance

Cowichan Community Centre

Social Ballroom Dance Level 2

This class is designed for those who have completed our Social Ballroom Dance Level 1 (or equivalent). The focus is on the introduction of new Level 2 material, along with the relevant technique necessary to enable you to look and feel your best on the dance floor. Please sign up with a partner.

Thursdays | Sept 21 - Nov 23 | 8:05 p.m. - 9:00 p.m.

10/$137 | Code: 60462

Instructor: E & R Ballroom Dance

Cowichan Community Centre

Social Ballroom Dance Level 3

This is the next step up after completion of Level 2. The main focus is the introduction of new Level 3 material. We will also continue to focus on technique to improve the overall quality and enjoyment of your dancing. Please sign up with a partner.

Tuesdays | Sept 19 - Nov 28 | 7:00 p.m. - 7:55 p.m.

10/$137 | Code: 60463

Instructor: E & R Ballroom Dance

No session Oct 31

Cowichan Community Centre

Social Ballroom Dance - Pre-Bronze

This class follows the completion of Social Ballroom Dance Level 3. In addition to learning new figures, we will continue to focus on improving the overall quality of our dancing. Samba and quickstep will also be introduced. Please sign up with a partner.

Tuesdays | Sept 19 - Nov 28 | 8:05 p.m. - 9:00 p.m.

10/$137 | Code: 60466

Instructor: E & R Ballroom Dance

No session Oct 31

Cowichan Community Centre

Introduction to Jive (East Coast Swing)

It’s been called Jive, Jitterbug, Boogie Woogie, Rock ‘n Roll; by any name, this fun and lively dance is quite possibly the most popular dance ever invented. Please sign up with a partner.

Wednesdays | Sept 27 - Oct 25 | 7:00 p.m. - 7:55 p.m.

5/$69 | Code: 61526

Instructor: E & R Ballroom Dance

Kerry Park Recreation Centre

Latin Sampler - Rhumba & Cha Cha

We’ve combined Cha Cha, with its fast and lively Latin tunes, with Rhumba for the romantic love songs. In spite of their different flavours, they share many of the same patterns for ease of learning. Please sign up with a partner.

Wednesdays | Sept 27 - Oct 25 | 8:05 p.m. - 9:00 p.m.

5/$69 | Code: 61527

Instructor: E & R Ballroom Dance

Kerry Park Recreation Centre

Intermediate Jive (East Coast Swing) Part A

Participants of this class will advance their knowledge and ability in this fun and popular dance. Get ready to boogie woogie with more advanced moves. Please sign up with a partner.

Wednesdays | Nov 1 - 29 | 7:00 p.m. - 7:55 p.m.

5/$69 | Code: 61528

Instructor: E & R Ballroom Dance

Kerry Park Recreation Centre

Smooth & Slick Latin Hustle

Not the line dance, but a modern and slick partner dance; a fusion of swing and disco, fast moving and smooth. Still very popular and danced to any top 40 with a good dance beat. Perfect for nightclubs and other small spaces. Please sign up with a partner.

Wednesdays | Nov 1 - 29 | 8:05 p.m. - 9:00 p.m.

5/$69 | Code: 61529

Instructor: E & R Ballroom Dance

Kerry Park Recreation Centre

Adult Tap Dance

Tap has always been regarded as an inclusive form of dance that welcomes those who are willing to try and is a great class for exercising the mind and body. All skill levels are welcome in this class. Tap shoes are recommended, but indoor runners can be used.

Fridays | Oct 13 - Dec 8 | 11:15 a.m. - 12:00 p.m.

8/$100 | Code: 60467

Instructor: Ricki-Lee Allison

No session Nov 10

Cowichan Community Centre

SOUTH COWICHAN OUTDOOR PICKLEBALL COMPLEX

Hours of Use Unless otherwise posted

Monday - Friday 8:00 a.m. to dusk

Saturday / Sunday 9:00 a.m. to dusk

Courts 1 - 4: Reservable online at www.reccowichan.ca; however, if not booked, are open on a first come, first served basis. Prior to playing please check the schedule online to ensure they are not reserved.

Courts 5 & 6: Non-reservable and open on a first come, first served basis (other than tournaments and special events)

Rental Rates

Reservations: $5 per court 2 hour time slots

Drop-in Use: No charge First come, first served

Reservations: reserve courts at www.reccowichan.ca

General Public / Organized Clubs / User Groups can reserve courts 1 to 4 online up to 7 days in advance.

For-Profit Organizations cannot book the facility; please contact the South Cowichan Recreation Programming Department to discuss community offerings.

Honeymoon Bay Hall outdoor courts are available for first come, first served use.

No sessions on October 9, December 25 & 26. Full year and half year Membership renewal fees in effect from time of purchase. Yearly $125/person, 6-month $85/person, Non-members $4/session.

Registration is required for Mesachie Hall time slots up to 7 days in advance online. For membership purchases, membership renewals, and registration please call the Cowichan Lake Sports Arena at 250.749.6742 ext. 0. To register online please visit www.reccowichan.ca For general inquiries please email clradmin@cvrd.bc.ca.

Mesachie Lake Hall

Youbou Hall

Sports & Activities

Recreation Pickleball

Ages 18+

Pickleball is a fun combination of badminton, tennis, and table tennis that continues to grow in popularity. It is played on a badminton-sized court with a light weight paddle and a plastic perforated ball. This enjoyable activity is accessible to a wide range of players and accommodates participants at every fitness level. Pre-registration is highly recommended as space is limited.

Tues/Weds/Thurs | Sept 19 - Dec 21 | 10:30 a.m. - 12:30 p.m.

Registered Drop-in $4.25

No session Nov 14, 15, 16

Cowichan Community Centre

Learn to Play Pickleball

Ages 16+

Pickleball is a fun combination of badminton, tennis, and table tennis that continues to grow in popularity. In this class you will learn the basic rules of the game and the skills to take your game to the next level.

Saturday | Sept 23 | 10:00 a.m. - 12:00 p.m.

1/$25 | Code: 61805

Instructor: Ken Holman

Cowichan Community Centre

Saturday | Oct 14 | 10:00 a.m. - 12:00 p.m.

1/$25 | Code: 61806

Instructor: Ken Holman

Cowichan Community Centre

Sunday | Nov 5 | 10:00 a.m. - 12:00 p.m.

1/$25 | Code: 61807

Instructor: Ken Holman

Cowichan Community Centre

Building on the Basics - Pickleball

Ages 16+

This beginner program will build on the starter skills learned in our Learn to Play Pickleball lessons by offering more advanced instruction. Registration is also open to those who have not completed Learn to Play, but basic skills and game knowledge are required.

Saturday | Oct 21 | 10:00 a.m. - 12:00 p.m.

1/$25 | Code: 61808

Instructor: Ken Holman

Cowichan Community Centre

Saturday | Nov 25 | 10:00 a.m. - 12:00 p.m.

1/$25 | Code: 61809

Instructor: Ken Holman

Cowichan Community Centre

Duncan Dazzle Pickleball Tournament

Ages 19+

The Cowichan Community Centre is excited to host our annual Duncan Dazzle again this year! The object of this doubles tournament is to promote Pickleball at all levels and to showcase this wonderful sport. A maximum of 48 entries will be allowed. Event includes lunch and a beverage. Player registration will take place 8:45 a.m. - 9:15 a.m. with game play starting at 9:30 a.m. Registration deadline is Monday, October 30.

Sunday | Nov 4 | 8:45 a.m. - 4:00 p.m.

Female Group | 1/$30 | Code: 61818

Male Group | 1/$30 | Code: 61819

Cowichan Community Centre

Squash - Ladies Lessons

Ages 18+

These clinics are a great chance to meet other ladies who are interested in learning squash. During the clinic all the basic skills needed to play a good game of squash will be covered.

Tuesdays | 6:30 p.m. - 7:30 p.m.

Sept 5 - Oct 3 | 5/$100 | Code: 61162

Oct 10 - Nov 7 | 5/$100 | Code: 61163

Nov 14 - Dec 12 | 5/$100 | Code: 61164

Instructor: Colin Whitney

Shawnigan Lake School

Squash - Intermediate Lessons

Ages 18+

These clinics are for people who have played squash before and are looking to improve their game. We will look at improving shot quality, movement, and tactics.

Tuesdays | 7:30 p.m. - 8:30 p.m.

Sept 5 - Oct 3 | 5/$100 | Code: 61165

Oct 10 - Nov 7 | 5/$100 | Code: 61167

Nov 14 - Dec 12 | 5/$100 | Code: 61168

Instructor: Colin Whitney

Shawnigan Lake School

Co-ed Drop-in Soccer

Ages 16+

Looking to get in shape and practice your foot work? Get out of the cold and rain and get in to the gym for a good run! Indoor soccer is a great workout, a lot of fun, and is open to all adults looking to play. This program is a pre-registered drop-in program.

Tuesdays | Sept 26 - Dec 12 | 7:00 p.m. - 9:00 p.m.

Registered Drop-in $7 | Code: 60472

Shawnigan Lake Community Centre

Volleyball

Ages 15+

Here’s an opportunity for recreational players to have a little friendly competition. All levels and knowledge of the game are welcome. Pre-registration is highly recommended. Space is limited so be sure to arrive early!

Wednesdays | Sept 13 - Dec 20 | 7:00 p.m. - 8:30 p.m.

Registered Drop-in $4.25

No session Nov 15

Cowichan Community Centre

Lacrosse

Ages 15+

This recreational non-contact program is for men and women who want to practice their box lacrosse skills through friendly scrimmage games. Come enjoy our national sport! Helmet, stick, gloves, and elbow pads are required.

Wednesdays | Sept 13 - Dec 20 | 8:30 p.m. - 10:00 p.m.

Registered Drop-in $4.25

No session Nov 15

Cowichan Community Centre

Basketball Drop-in

Ages 16+

The court is open, come play some hoops. Join us for drop-in scrimmage play. This basketball program is open to anyone ages 16 and up looking to get active. Pre-registration is recommended.

Mondays | Sept 11 - Dec 18 | 7:30 p.m. - 9:00 p.m.

Registered Drop-in $4.25

No session Oct 9, Nov 13

Cowichan Community Centre

Disc Golf Clinic

Ages 16+

Try something new outdoors! Similar to traditional golf, The HUB disc golf course is a tonal course, which makes an audible ‘ding’ sound when hitting the hole post. Join us to build some new skills, meet great people and play outside!

Tuesday | Sept 19 | 4:30 p.m. - 6:00 p.m.

1/$10 | Code: 61827

Cowichan Station at the HUB

Tuesday | Oct 24 | 4:30 p.m. - 6:00 p.m.

1/$10 | Code: 61828

Cowichan Station at the HUB

The “Ultimate” Clinic (Frisbee)

Ages 16+

Do you love playing frisbee? Do you enjoy team sports? Come give Ultimate a try. We’ll meet together and learn the basics of this exciting, fast game that caters to all levels of ability.

Thursday | Sept 21 | 6:00 p.m. - 7:00 p.m.

1/$15 | Code: 61837

Instructors: Kristi and Dwight

Cowichan Sportsplex

Carpet Bowling

Ages 19+

Carpet bowling offers the social experience of the lawn without a rain jacket or sun visor. Whether you are an experienced pro or a little green behind the ears, you are sure to enjoy yourself! Drop-in, or membership required to play. To purchase a membership please call 250.749.6742 ext. 0.

Mondays | Sept 11 - Dec 18 | 10:00 a.m. - 12:00 p.m.

6 Month Membership $45 or Drop-in $3 | Code: 60130

No session Oct 9

CLR - Honeymoon Bay Hall

Wednesdays | Sept 13 - Dec 20 | 6:45 p.m.- 8:45 p.m.

6 Month Membership $45 or Drop-in $3 | Code: 60131

CLR - Honeymoon Bay Hall

Youbou Open Gym

All Ages

This program is for kids and parents to come out and play games, practice skills or just burn off some energy. Children under 7 must be accompanied by an adult.

Fridays | Sept 8 - Dec 22 | 6:30 p.m.- 8:30 p.m.

$3/person | Code: 60756

No session Nov 24

CLR - Youbou Main Hall

Mountain Biking Foundations for Women

Ages 18+

This fun and challenging program is specifically designed to progress new female riders. The focus will be on introducing the fundamental skills of mountain biking, such as body position, braking and gearing, balance and coordination, ontrail awareness, cornering, and climbing and descending.

Wednesdays | Sept 13 - Oct 4 | 4:30 p.m. - 6:30 p.m.

4/$209 | Code: 61287

Instructors: Nolan Riding Cobble Hill Mountain

Thursdays | Sept 14 - Oct 5 | 4:30 p.m. - 6:30 p.m.

4/$209 | Code: 61829

Instructors: Nolan Riding Mount Tzouhalem

Hit the G’Road - Intro to Gravel Riding

Have you wondered what this is all about? “Gravel riding” tends to describe riding on unpaved roads and trails (often compared somewhere between road cycling and mountain biking) and can encompass all types of terrain, from gravel to wooded singletrack and everything in between. Join our instructor as she shares some basic tips and maintenance for your bike and introduces you to this adventure opportunity that’s right here in our backyard.

Monday | Sept 18 | 5:30 p.m. - 8:00 p.m.

1/$50 | Code: 61832

Instructor: Michele from Dirt Groms

Glenora Trails Head Park

Retreads Hiking Club

Ages 18+

Workshops & Classes for Adults

* Using your iPhone, iPad , 2:00 - 3:30

3 lessons, $99 Mondays Oct 16, 23, 30

* Introduction to MS Office 365 5:00 - 6:30

6 lessons, $180 Mondays Oct 16 - Nov 20

* Using your Tablet/SmartPhone (Android) 2:00 -3:30

3 lessons, $99 Mondays Nov 6, 13, 20

* Windows 11, 2:00 - 3:30

3 Lessons, $99 Fridays, Oct 20, 27, Nov 3

* Using your Mac laptop/Desktop , 2:00 - 3:30

3 Lessons, $99, Fridays, Nov 17, 24, Dec 1 Private lessons available

Phone: 250-701-3359

The Retreads Hiking Club welcomes adults interested in fitness and the outdoors to come out and join them in enjoying the beautiful trails in the Cowichan Valley and other parts of central Vancouver Island. The annual membership fee is $25 and expires one year from the date of purchase. Pick up a schedule from the Cowichan Lake Sports Arena or visit www.cvrd.ca. The club meets every Wednesday morning at Saywell Park in the heart of Lake Cowichan. We’ll see you on the trail!

Wednesdays | Year-round | 9:30 a.m. start Yearly membership $25 | Drop-in $3/hike

CLR - Saywell Park

Certification

Basic Wilderness Survival Course

Come out and join a Search and Rescue (SAR) Manager on the Island in this SAR approved course. This workshop is for anyone who spends time in the wilderness with kids, enjoys adventuring alone or in small groups at any time of the year. This class will teach you the basics of what you need and what you should have with you and what you should do and should not do. We will also cover some intermediate skills in fire and shelter building. You will get some hands-on experience with a variety of survival equipment and learn the pros and cons of common survival items. Though not required, feel free to bring your own survival kit if you have one, as you will learn some handy items to put in it. If you are going to be out in the wilderness for any length of time, be prepared! A Certificate of Completion will be provided. There will be 48-hour wilderness survival kits available for purchase at the end of the class.

Wednesday | Oct 18 | 6:00 p.m. - 9:00 p.m.

1/$65 | Code: 60827

Instructor: Island Girls

Cowichan Community Centre

Basic Wilderness Navigation

Come out and learn from a Search and Rescue professional with 30 years experience. This course is for the day-hiker, back-country hiker, forager, hunter, fisher, or anyone who spends time in the wilderness off the beaten track. You will learn some basic and intermediate wilderness navigation skills, as well as some tips and hints on “how not to get lost in the woods”. You will also learn map and compass skills with some hands-on practice and the various technologyassisted navigation aids, including GPS, SPOTs, inReach, satellite assisted, and others. We will review and try some of the common cell phone apps that aid in navigation (both online and offline). Learn which apps the Search and Rescue professionals use when they go hiking, and why. A Certificate of Completion will be provided. Please bring a compass if you have one.

Wednesday | Oct 25 | 6:00 p.m. - 9:00 p.m.

1/$65 | Code: 60828

Instructor: Island Girls

Cowichan Community Centre

Please Remember to:

• Stay at home when you’re sick, even if symptoms are mild

• Wash your hands with soap and water frequently or use hand sanitizer

Advanced Wilderness Navigation

Take your skills to the next level under the direction of a Search and Rescue Professional with over 30 years’ experience as a SAR manager. This class is for the dayhiker, forager, hunter, fisher or anyone who spends time in the wilderness off the beaten track. You will learn how to plan and plot routes on a paper and/or digital map while recording tracks and waypoints as well as how to upload your photos to your trip log. Advanced compass skills will be taught and there will be a short outside session to practice those skills, so dress for the weather. Bring your compasses with you.

Thursday | Nov 16 | 6:00 p.m. - 9:00 p.m.

1/$65 | Code: 61238

Instructor: Island Girls

Cowichan Community Centre

Basic Wilderness Survival, Basic Navigation & Handy Knots

Come out and join a Search and Rescue (SAR) Manager on the Island in this SAR approved course that combines the courses Wilderness Survival, Basic Navigation and Handy Knots into a one-day class. This class will teach you the basics of what you need to know to navigate and survive in the wilderness. Topics covered in this class will include fire and shelter building, survival equipment, map and compass reading, hands on experience with knot tying and more.

Saturday | Nov 4 | 9:00 a.m. - 4:00 p.m.

1/$150 | Code: 60856

Instructor: Island Girls

Cowichan Community Centre

Basic, Advanced Wilderness Navigation & Handy Knots

Come out and join a Search and Rescue (SAR) Manager on the Island in this SAR approved course that combines the courses Basic Navigation and Handy Knots into a one-day class. This class will teach you the what you need to know to navigate in the wilderness. Topics covered in this class will include fire and shelter building, survival equipment, map and compass reading, hands on experience with knot tying and more.

Saturday | Nov 18 | 9:00 a.m. - 4:00 p.m.

1/$150 | Code: 60857

Instructor: Island Girls

Cowichan Community Centre

Handy Knots & Hitches for the Outdoor Enthusiast

Come learn some handy knots and hitches that can help you when you are enjoying the outdoors. Car-campers, back-country adventurers, hikers, kayakers, snow-shoers, and anyone who spends time in the outdoors can benefit from learning some great knots and hitches. Basic, intermediate, and advanced knot tying - there will be something for everyone. There will be lots of hands-on practice, and lots of resource material to help you. This is a fun, relaxed environment to learn some handy skills. Go home with handy reference sheets and links to the best ‘learning’ videos. Please bring a 4-6’ length of rope/cord with you.

Thursday | Oct 26 | 6:30 p.m. - 8:30 p.m.

1/$50 | Code: 60866

Instructor: Island Girls

Cowichan Community Centre

Helpful, Harmful & Medicinal Plants that Every West Coaster Should Know

This is an introduction to some of the common plants on our west coast that can be helpful, harmful and/or medicinal. If you spend time outside, start to become familiar with the ‘best’ plants and the ‘worst’ plants that are quite common in our area. You can save yourself a lot of grief if you are aware of what plants cause rashes, hives, and worse! We’ll cover some common ‘survival’ edibles, and some non-toxic medicinal plants.

Thursday | Nov 2 | 6:30 p.m. - 8:30 p.m.

1/$50 | Code: 60829

Instructor: Island Girls

Cowichan Community Centre

Weather Forecasting, Tides & More for the Outdoor Enthusiasts

Have you ever looked at the weather forecast to help you plan your outdoor activities, only to find in the middle of your ‘adventure’ that the forecast was very wrong? This class is for hikers, kayakers, campers, and anyone who spends time outside. We will review some critical cloud interpretation to determine the short-term weather forecast, and explain when (and why) the forecast by the professionals is less dependable. We will also cover some “local, west coast, micro climate” specific weather situations, how to interpret tide tables for water levels and currents, weather forecast tools, and some of the most popular weather apps for your device.

Thursday | Nov 9 | 6:30 p.m. - 8:30 p.m.

1/$50 | Code: 60832

Instructor: Island Girls

Cowichan Community Centre

Computers & Technology

Introduction to MS Office 365

MS Office 365 is made up of Outlook, Word, Excel, PowerPoint, OneDrive and a few other apps. This course introduces participants to the basics of these programs, showing the special focus of each application, and the power when they work together. This course is limited to 6 registrants. You can bring your own laptop or use WVL workstations.

Mondays | Oct 16 - Nov 27 | 5:00 p.m. - 6:30 p.m.

6/$180 | Code: 61227

Instructor: Westview Learning

No session Nov 13

Somenos Community Hall, 3248 Cowichan Valley Hwy

Using your iPhone/iPad

Learn how to manage and use additional features of your iPad/iPhone. Manage updates, visit the app store to download apps, organize your photos and your apps, and use your calendar, contacts, emails, notes and other Apple apps!

Mondays | Oct 16 - 30 | 2:00 p.m. - 3:30 p.m.

3/$99 | Code: 61228

Instructor: Westview Learning

Somenos Community Hall, 3248 Cowichan Valley Hwy

Using your Tablet/Smartphone

Learn how to manage and use your Samsung/LG/Android Tablet and Smartphone. Manage updates, visit the play store to download apps or rent movies, organize your photos and your apps, and utilize your calendar, contacts and emails!

Mondays | Nov 6 - 27 | 2:00 p.m. - 3:30 p.m.

3/$99 | Code: 61229

Instructor: Westview Learning No session Nov 13

Somenos Community Hall, 3248 Cowichan Valley Hwy

Windows 11

Find your way around a Windows 11 computer and learn how to customize the desktop and default apps to your preferences. We will cover managing upgrades, your taskbar, desktop, installing/deleting applications, photos, setting up email and your contact book.

Fridays | Oct 20 - Nov 3 | 2:00 p.m. - 3:30 p.m.

3/$99 | Code: 61230

Instructor: Westview Learning

Somenos Community Hall, 3248 Cowichan Valley Hwy

Using Your Mac Laptop/Desktop

Find your way around an Apple computer and learn how to customize the desktop and default apps to your preferences. We will cover managing upgrades, your dock, desktop, installing/deleting applications, photos, setting up email and contact book and other applications that synchronize with your iPad or iPhone.

Fridays | Nov 17 - Dec 1 | 2:00 p.m. - 3:30 p.m.

3/$99 | Code: 61231

Instructor: Westview Learning

Somenos Community Hall, 3248 Cowichan Valley Hwy

Languages

Spanish: Level 1

This upbeat class provides the important foundational elements on which to build your knowledge and ability in the Spanish language! Enthusiastically adventure through pronunciation, numbers, key verbs, vocab, adjectives and more in order to enjoy basic Spanish communication! This program is taught by a qualified teacher with a BA in Spanish/French and over 30 years of experience teaching Spanish, as well as real world experience immersed in Spanish-speaking culture.

Mondays/Wednesdays | Sept 18 - Oct 30 | 3:00 p.m. - 5:00 p.m.

12/$180 | Code: 62882

Instructor: Leslie Carr

No session Oct 9

Kerry Park Recreation Centre

Spanish: Level 2

A continuation of Level 1, this fiesta of learning addresses situational themes related to daily life via additional verbs, vocab and adjectives. Come explore daily routines and follow directions to various places in town! Shop for clothes and food or visit a restaurant, all the while increasing your confidence in understanding and speaking Spanish! This program is taught by a qualified teacher with a BA in Spanish/French and over 30 years of experience teaching Spanish, as well as real world experience immersed in Spanish-speaking culture.

Mondays/Wednesdays | Nov 1 - Dec 15 | 3:00 p.m. - 5:00 p.m.

12/$180 | Code: 62883

Instructor: Leslie Carr

No session Nov 13

Kerry Park Recreation Centre

Beginner Spanish

This class is based on and geared to short conversations and basic vocabulary to help you communicate when in a Spanish speaking country. Emphasis will be on proper pronunciation and you will learn to use vocabulary and grammar for different situations. Please bring a notebook and a pen.

Tuesdays | Oct 17 - Nov 21

10:30 a.m. - 12:00 p.m. | 6/$80 | Code: 60480

6:00 p.m. - 7:30 p.m. | 6/$80 | Code: 60482

Instructor: Miriam Beechey

Cowichan Community Centre

Beginner Spanish 2

If you know some Spanish or have taken the Beginner Spanish class with us then this class is for you. It is geared to expand the short conversations and vocabulary that you previously learned. Emphasis will be on proper pronunciation and you will learn to use vocabulary and grammar in different situations. Please bring a notebook and a pen.

Mondays | Oct 16 - Nov 27 | 6:00 p.m. - 7:30 p.m.

6/$80 | Code: 60484

Instructor: Miriam Beechey

No session Nov 13

Cowichan Community Centre

Music Beginner Guitar

Join this guitar class for beginners with little or no experience. With regular practice, participants will be able to strum a few songs. Please bring your own guitar.

Thursdays | Sept 28 - Nov 16 | 7:00 p.m. - 8:30 p.m.

8/$112 | Code: 60630

Instructor: Brian Hicks

Cowichan Community Centre

Karaoke & Acoustic Jams

Ages 19+

Join us in the Cowichan Rocks Curling Lounge, every second Tuesday, for a jammin’ good time! Bring your own instruments or come and sing along. No cover charge.

Tues | Oct 3, 10, 24, Nov 7, 21, Dec 5, 19 | 7:00 p.m. - 9:00 p.m.

FREE Sessions | Code: 60126

CLR - Arena Curling Lounge

Arts & Crafts

Quilting

Bring your machine and current project to experience the joys of quilting in a social setting. This drop-in program will give participants a chance to meet new people and share some laughs and ideas. Please bring an extension cord if you have one.

Wednesdays | Sept 6 - Dec 20 | 10:30 a.m. - 3:00 p.m.

Registered Drop-in $5 | Code: 61523

Kerry Park Recreation Centre

Fridays | Sept 1 - Dec 15 | 11:00 a.m. - 3:30 p.m.

Registered Drop-in $5 | Code: 60387

No session Nov 24, Dec 1

Shawnigan Lake Community Center

Beginner Acrylic Painting

Tap into your creative side and join our instructor for this fun class where you will learn all about acrylic painting. Participants will learn the basics of this easy and flexible pastime, while producing their own work of art. A supply list will be provided.

Mondays | Sept 11 - Oct 2 | 1:00 p.m. - 3:00 p.m.

4/$75 | Code: 61289

Instructor: Roger Jackson

Kerry Park Recreation Centre

Drawing: Yes, You Can

Ages 15+

This class is all about drawing for the non-believers. It is not magic! It is not about talent! Learn about the elements of drawing. These introductory-level drawing classes explore line, shape, shading, and gesture using pencil, charcoal, ink, aquarelles, and a healthy dose of laughter.

Thursdays | Sept 14 - Oct 26 | 6:00 p.m. - 8:00 p.m.

7/$88 | Code: 60473

Instructor: Carol Harvey

Shawnigan Lake Community Centre

Tuesdays | Oct 31 - Dec 19 | 12:00 p.m. - 2:00 p.m.

7/$88 | Code: 61026

Instructor: Carol Harvey

No session Nov 28

Shawnigan Lake Community Centre

Beginner’s Painting - Continuing

Aspiring artists that have already had some experience with either oil or acrylic will join this class for a focus on perspective, composition and light and shadow. These principles will be applicable to both oil and acrylic; which creates lively discussion and new perspectives in this class for both mediums. A supply list will be provided in advance.

Mondays | Oct 16 - Nov 6 | 1:00 p.m. - 3:00 p.m.

4/$75 | Code: 61290

Instructor: Roger Jackson

Kerry Park Recreation Centre

Beginner to Intermediate Acrylic Painting

This course is for anyone who would like to start acrylic painting or has some experience with acrylics and would like to take it further. In this course we will explore materials, methods and more. A supply list will be emailed to you. If you already have some acrylic supplies, bring what you have.

Thursdays | Oct 5 - 26 | 9:30 a.m. - 11:30 a.m.

4/$85 | Code: 60491

Instructor: Roger Jackson

Cowichan Community Centre

Introduction to Oil Painting

If you have experience in another medium such as acrylic or water colours and would like to explore oil painting, this course is for you. Learn about materials and how to use them. We won’t use any of the unpleasant solvents that are typically associated with oil painting so if that was a concern about learning this medium, no worries! A supply list will be emailed to you.

Thursdays | Nov 2 - 23 | 9:30 a.m. - 11:30 a.m.

4/$85 | Code: 60492

Instructor: Roger Jackson

Cowichan Community Centre

Ink & Watercolour Pet Sketching

Build confidence and explore your own artistic style in a small, supportive, passion-driven workshop. Bring a sketchbook, pencil, eraser, a smoothly flowing black ink pen, watercolours, and plenty of pet photos.

Saturday | Nov 4 | 9:30 a.m. - 3:30 p.m.

1/$64 | Code: 60823

Instructor: Penny Boden

Cowichan Community Centre

Wednesdays | Oct 11 - Nov 1 | 7:00 p.m. - 8:30 p.m.

4/$64 | Code: 60822

Instructor: Penny Boden

Cowichan Community Centre

Intermediate Watercolour Workshop

Participants will enjoy diving deeper into the captivating colours and techniques of watercolour painting. Join our professional instructor for tips and lessons suitable for those that have started watercolour painting and want to expand their skill set. This workshop will have a short lunch break and it is suggested that you bring a lunch. A supply list will be provided in advance.

Saturday | Oct 28 | 10:00 a.m. - 3:00 p.m.

1/$85 | Code: 60825

Instructor: Cim MacDonald

Cowichan Community Centre

Photo Shoot

In this course you will learn to take award winning photography with any camera, including cell phones. You will improve your skills by learning how to go from taking snap shots to exciting pictures. Please join artist and photographer Cim for this class.

Saturday | Oct 21 | 9:30 a.m. - 3:00 p.m.

1/$80 | Code: 60821

Instructor: Cim MacDonald

Cowichan Community Centre

Ocean-Themed Resin

Create a framed ocean-themed resin project using shells, rocks, sand and crushed sea-glass. Learn how to work with resin. No experience is required, and all supplies are included. Feel free to bring any special rocks or sand that you would like in your resin project.

Thursday | Nov 23 | 6:30 p.m. - 8:30 p.m.

1/$60 | Code: 60839

Instructor: Island Girls

Cowichan Community Centre

Farmhouse Signs

Make a 15”x15” farmhouse sign. Use stencils and acrylic paint to dab a beautiful sign with the stencil of your choice. The sign comes with a jute rope hanger. No experience is required and all of the supplies are included.

Wednesday | Nov 15 | 6:30 p.m. - 8:30 p.m.

1/$55 | Code: 60855

Instructor: Island Girls

Cowichan Community Centre

Solar Lanterns

These fun solar lights look fabulous on your porch or deck. Decorate all four sides by dotting with acrylic paint. The painting is done with templates which makes this craft easy to do with instruction. No experience is required and all the supplies are included.

Wednesday | Nov 29 | 6:30 p.m. - 8:30 p.m.

1/$45 | Code: 60847

Instructor: Island Girls

Cowichan Community Centre

General Interest

Introduction to Fly-fishing

Our instructor is a well-known outdoor writer and photographer and will lead the class in all the basic aspects of fly-fishing, from equipment to techniques and everything in between. This class usually fills quickly, so register early. A three-hour practical casting day is included immediately after the classroom casting lesson (a Saturday or Sunday, date TBD).

Wednesdays | Nov 1 - Dec 6 | 6:30 p.m. - 9:00 p.m.

6/$150 | Code: 60487

Instructor: Bill Luscombe

Cowichan Community Centre

Write Your Personal Memoir

Everyone has a unique story to tell and memoir is the fastest growing form of literature today. Learn where to begin, what experiences to choose, and how to start writing. Turn your personal experiences into a story. Our instructor teaches writing workshops throughout BC.

Sunday | Oct 1 | 9:00 a.m. - 1:00 p.m.

1/$50 | Code: 60632

Instructor: Suzanne Anderson

Cowichan Community Centre

Creative Writing

Learn how to write interesting stories. This workshop will show you point of view, narration, description, characters and dialogue. You will learn how to give your stories strong beginnings, believable conflict and satisfying endings. There are writing exercises, so bring something to write with. Our instructor is the author of four books and presents workshops throughout BC.

Sunday | Oct 22 | 9:30 a.m. - 4:00 p.m.

1/$80 | Code: 61260

Instructor: Suzanne Anderson Cowichan Community Centre

Introduction to Soil Biology & Composting Methods to Build Healthy Soil

Participants will learn what the soil food web is, why it is important, and gain an understanding of the different types of biology, what they do and how to recognize them. We will also learn about thermophilic composting and the Johnson-Su Method and practical tips for home composting. Participants are invited to bring in soil sand compost to see what is currently living in their soil on the big screen samples.

Wednesdays | Oct 18 - Nov 1 | 6:30 p.m. - 8:00 p.m.

3/$75 | Code: 60694

Instructor: Amy Luck-MacGregor Cowichan Community Centre

How to Create A Right Divorce Team for The Best Possible Divorce Experience

Join this class to learn about the legal pathways for a divorce in Canada. Become familiar with types of divorce professionals like family mediator, family attorney, financial divorce advisor, certified divorce coach, psychologist, marriage counsellor and real estate divorce specialist. This overview will help you to have less stress and not be overwhelmed in a time when you need to create your own divorce support team to achieve your goals and protect your own and your children’s interests.

Wednesday | Sept 27 | 6:30 p.m. - 8:30 p.m.

1/$25 | Code: 60860

Instructor: Dr. Paul Zakrzewski, MD, PhD, NBC-HWC, CDC Divorce Coach

Cowichan Community Centre

Holistic Coaching to Support a More Positive Divorce Experience

Join this new class to learn how holistic coaching will help you to maintain your productivity and performance during tough times like going through a divorce. Learn techniques of self care, relaxation, organization and how to keep your focus on critical and important matters like your divorce goals and negotiating custody arrangements while at the same time maintaining your productivity. Methods for obtaining sufficient support to emerge “on the other side” at your best-self are discussed in detail.

Wednesday | Oct 11 | 6:30 p.m. - 8:30 p.m.

1/$25 | Code: 60864

Instructor: Dr. Paul Zakrzewski, MD, PhD, NBC-HWC, CDC Divorce Coach Cowichan Community Centre

How to Improve Communication in Marriage & Beyond

Join this new class based on state-of-the-art coaching and communication science. Whether you are in a happy marriage or initiating your divorce, improved communication skills with your partner will benefit you, reduce your stress level and help you reach your goals with ease. Come learn the communication techniques proven to be effective in all stages of marriage. Take home tips on how to communicate effectively both verbally and in writing.

Wednesday | Oct 18 | 6:30 p.m. - 8:30 p.m.

1/$25 | Code: 60858

Instructor: Dr. Paul Zakrzewski, MD, PhD, NBC-HWC, CDC Divorce Coach

Cowichan Community Centre

Pets

Dog Obedience: Beginner

Ages 16+

Learn how to use positive reinforcement to teach your dog good manners. Your dog will learn commands such as Heel, Come, Sit, Down, Stay, and Leave It. Give your dog more confidence by knowing how to behave in social situations, and around other dogs. This course is open to puppies and adult dogs. Owners of all ages are welcome, as long as you are able to control your dog. Dogs may be moved into the other class at the instructor’s discretion.

Tuesdays | Sept 19 - Nov 14 | 6:30 p.m. - 7:30 p.m.

8/$70 | Code: 62188

No session Oct 31

CLR - Lower Centennial Hall

Dog Obedience: Brush Up

Ages 16+

Have you taken beginner dog obedience classes and just need a brush up? You've learned how to use positive reinforcement to teach your dog good manners and your dog has learned commands such as Heel, Come, Sit, Down, Stay, and Leave It. Your dog has gained confidence by knowing how to behave in social situations, and around other dogs; now it's time to brush-up on those skills. This course is open to puppies and adult dogs. Owners of all ages are welcome, as long as you are able to control your dog. Dogs may be moved into the other class at the instructor’s discretion.

Tuesdays | Sept 19 - Nov 14 | 7:30 p.m. - 8:30 p.m.

8/$70 | Code: 62189

No session Oct 31

CLR - Lower Centennial Hall

Dog Obedience: Beginner Basics

Bring out the best in your dog through this proven training program. Join this class and learn how to better understand your dog and its individual personality. Our instructor, who is the owner of K9 Focus Training Services, has taught group classes for over 25 years on South Vancouver Island. This program is ideal for puppies or mature dogs and will give you the opportunity to get a great start with your dog. In this class, you will learn how to train your dog to understand your commands for useful obedience behaviours. With guidance, you will train your dog to respond to commands for behaviour basics such as walking on leash without pulling, to sit, and lie down and very importantly, to come when called. Other necessities included in this program are gaining good social skills, learning to be comfortable in a group environment, and bark and bite inhibition. The instructor’s experience allows her to focus in on you and your dog’s needs, personalizing training techniques and enabling you to create a rewarding, interactive relationship with your dog.

Mondays | 6:15 p.m. - 7:15 p.m.

Sept 11 - Oct 16 | 4/$100 | Code: 60478

Oct 23 - Nov 20 | 4/$100 | Code: 60479

Instructor: Catherine Dunstan

No session Oct 2 & 9, Nov 13

Shawnigan Lake Community Centre

Dog Obedience: Building on Basics

Build on the basic obedience behaviours with your dog in this group class. The focus is on developing the reliability of basic beginner obedience skills with your dog, adding new behaviours, distractions and extending the scope of existing behaviours. We will also work on ways to effectively communicate with your dog throughout this set of classes.

Mondays | 7:15 p.m. - 8:15 p.m.

Sept 11 - Oct 16 | 4/$100 | Code: 60481

Oct 23 - Nov 20 | 4/$100 | Code: 60483

Instructor: Catherine Dunstan

No session Oct 2 & 9, Nov 13

Shawnigan Lake Community Centre

Events

Try it Day in Partnership with CIS

The Cowichan Community Centre (CCC) is excited to partner with the Cowichan Intercultural Society (CIS) to offer free opportunities to try sports and physical activities for newcomers in the area and residents of the Cowichan Valley. Participants new and old will get the opportunity to try a variety of activities and see what they like! Activities offered may include Pickleball, soccer, yoga, dance, skating and more. Quality instruction will be provided for all activities. A light dinner will be provided. Transportation assistance and childcare may be available - please reach out to danielle.seeliger@cvrd.bc.ca to inquire. This FREE event is generously sponsored by the Government of Canada and CPRA’s Reaching Each and Every One Initiative.

Thursday | Aug 17 | 4:30 p.m. - 7:30 p.m.

FREE Admission | Code: 58750 Cowichan Community Centre

Welcome Back to KinderGym

Ages 1 - 5

Let’s start the Fall out with this Kindergym social! Meet other families, snack together and join us for FREE endless fun as we try out some new and familiar preschool equipment for your little ones. The emphasis is on fun and letting your child explore and improve their motor skills! Parent participation required.

Wednesday | Sept 6 | 9:30 a.m. - 11:00 a.m.

FREE Admission

Pre-registration recommended | Code: 61188

Cowichan Community Centre

Friday | Sept 15 | 9:30 a.m. - 11:00 a.m.

FREE Admission

Pre-registration recommended | Code: 60220

CLR - Lower Centennial Hall

Sports & Recreation Gear Swap & Shop

Join us for our first ever Sports and Recreation Gear Swap at the Cowichan Community Centre! Bring in your clean, gently used, functional sports and rec gear to swap for ‘new to you’ gear. Accepted sports and rec gear includes athletic shoes, sports gear (hockey, lacrosse, football, etc.), outdoor summer and winter sports equipment (skis/snowboards, etc.), clothing and more. We kindly ask those who bring gear to take away any unsold goods at the end of the swap. Book your table today! Load in is at 8:00 a.m. Sales start at 9:00 a.m.

Saturday | Sept 9 | 9:00 a.m. - 12:30 p.m.

1/$25 | Code: 62179

Cowichan Community Centre

Welcome Back Skate

We invite the community to join us for this FREE skating session. Bring your friends and family out to this special skate, which will feature fun activities, great music, prizes, and cake!

Saturday | Sept 9 | 1:00 p.m. - 2:20 p.m.

FREE Admission & Rentals

Cowichan Community Centre

Fall Festival & Market

Celebrating the season with fall harvest, crafts, games and food! We focus on free family fun! Hosted by the Shawnigan Lake Community Association. Interested vendors can email info@shawniganlakecommunityassociation.ca More information: shawniganlakecommunityassociation.ca

Sunday | Oct 22 | 11:00 a.m. - 3:00 p.m.

FREE Admission

Shawnigan Lake Community Centre

Thanksgiving Skate

We invite the community to join us for this $2 skating session. Bring your friends and family out to this special skate, which will feature fun activities and great music.

Monday | Oct 9 | 12:00 p.m. - 1:20 p.m.

Admission $2 | Rentals $3.50

Cowichan Community Centre

Cultural Connections Activity Night

Come enjoy an exciting evening of games, music, crafts and demonstrations as the Cowichan Intercultural Society partners with the Cowichan Community Centre for this fun-filled evening of cultural activities. Join us for this great opportunity to meet new people and build community while trying out new and familiar activities including origami, Chinese calligraphy, henna, face painting, cultural music, dancing, sports activities and more!

Wednesday | Oct 13 | 4:00 p.m. - 6:00 p.m.

FREE Admission

Cowichan Community Centre

Halloween Haunted House & Skate

Join us for a spooky night of Halloween howls! Wear your costume and go through our haunted house before you step on the ice. Bring a decorated pumpkin and get FREE admission! Prizes will be awarded for best costumes.

Friday | Oct 27

Family Skate | 6:00 p.m. - 6:50 p.m. | Code: 62760

Youth Skate | 7:15 p.m. - 8:05 p.m. | Code: 62761

Pre-registration required | $5/person

Kerry Park Recreation Centre

Halloween Haunted House

Come and fill the neighbourhood with fright on Halloween night! Join us in the making of our haunted house. Bring your own ghoulish gadgets; we provide the space and will reward the most hair-raising and creative costume goers with prizes! Doors open at 5:30 p.m. Costume judging at 7:00 p.m. Fireworks to follow!

Tuesday | Oct 31 | 5:30 p.m. - 8:30 p.m.

FREE Admission | Code: 55080

CLR - Youbou Hall

Halloween Skate

Throw on your best costume and come join the fun at our Halloween Skate. This special skating session will feature scary music, treats, prizes, and admission is only a toooonie.

Saturday | Oct 28 | 1:00 p.m. - 2:20 p.m.

Admission $2 | Rentals $3.50

Cowichan Community Centre

National Child’s Day

Come play with us! National Child Day is celebrated in Canada in recognition of our country’s commitment to upholding the rights of children. One of those is the right to play. We invite children 0 - 18 years to join us at the Cowichan Community Centre where children can play for FREE at KinderGym and the Public Skate.

Monday | Nov 20

KinderGym (Ages 1 - 5) | 9:30 a.m. - 11:00 a.m.

Everyone Welcome Skate | 12:00 p.m. - 1:00 p.m.

FREE Admission & Rentals

Cowichan Community Centre

Christmas Chaos

Join us for the 43rd Annual Christmas Chaos. This year promises to be bigger and better than ever! Once again, 3 different venues will be open for all 4 days, featuring over 100 unique artisans, music, food trucks, Santa’s workshop, and more. Vendor applications are now available. Interested applicants can pick up a package at the CCC’s Ticket Centre or request an electronic package. For more information or to get on the vendor email list, please email Adrienne.Doneley@cvrd.bc.ca.

Thursday - Sunday | Nov 16 - 19

Thursday | Nov 16 | 12:00 p.m. - 7:00 p.m.

Friday | Nov 17 | 12:00 p.m. - 8:00 p.m.

Saturday | Nov 18 | 10:00 a.m. - 5:00 p.m.

Sunday | Nov 19 | 10:00 a.m. - 4:00 p.m.

FREE Admission

Cowichan Community Centre

Shawnigan Lake Artisan Christmas Craft Fair

Come get into the holiday spirit by browsing or buying unique gifts for those on your holiday list! The Shawnigan Lake Craft Fair showcases over 50 tables of creative designs by local crafters and artisans. We’ll have live Christmas music, and our concession will be open for coffee, sandwiches and snacks. No agents or representatives of companies at this craft fair. Vendor setups cannot include tents or large pieces of furniture; each vendor is allocated space for only their table without extra space in front or beside - if you need extra room you must purchase a second table.

Saturday | Nov 25 | 10:00 a.m. - 4:00 p.m.

1 Table $35 | Code: 60485

2 Tables $70 | Code: 60486

FREE Admission

Shawnigan Lake Community Centre

Youbou Christmas Craft Fair

Rent a table or come out and get a head start on your Christmas shopping at our annual craft fair. See handmade goods as well as home party show items. Book a table early as this event sells out quickly! Doors open at 8:30 a.m. for setup. Please specify if your table is handmade only, or other. Second floor is accessible by stairs only.

Saturday | Nov 25 | 10:00 a.m. - 2:00 p.m.

1 Table $15 | Code: 55082

2 Tables $30 | Code: 60143

CLR - Youbou Hall

Winter Wonderland Skate

Bring the whole family to this fun, festive-themed skate. Our arena will be filled with lights, decorations, and holiday music. We’ll have arts and crafts for the kids and tons of exciting activities on the ice, including our always popular crazy carpet slide. Sit down and warm up around our on-ice fireplace. Special Guests will stop by to say hello and give out treats to the little ones. This event is FREE but pre-registration is required. Many thanks to Kroffat Brake and Wheel for sponsoring this skate.

Sunday | Dec 17

12:30 p.m. - 2:00 p.m. | Code: 60432

3:00 p.m. - 4:30 p.m. | Code: 60433

FREE Admission | Pre-registration required

Registration opens Dec 1

Cowichan Community Centre

Christmas Family Skate

The arena will be transformed with lights, trees, and decorations. Bring your family and enjoy the on-ice activities or warm up around the fire. Santa will stop by for a special visit and bring treats for the little ones. Event is open to ‘children’ of all ages. Pre-registration is required, beginning Dec 1 on a first come, first served basis. This event is generously sponsored by Thrifty Foods Mill Bay and Island Savings Credit Union.

Sunday | Dec 17

1:00 p.m. - 2:00 p.m. | Code: 62762

2:30 p.m. - 3:30 p.m. | Code: 62763

4:00 p.m. - 5:00 p.m. | Code: 62764

5:30 p.m. - 6:30 p.m. | Code: 62765

FREE Admission | Pre-registration required

Registration opens Dec 1 at 9:00 a.m.

Kerry Park Recreation Centre

Winter Wonderland Public Skates

All Ages

Come out and enjoy our annual Winter Wonderland public skates. There will be skating, shinny hockey, hot chocolate, and a visit from Santa himself! Skate rentals are included. The concession will be open and take-home crafts will be available. Skip the line and save time by pre-registering, either online at www.reccowichan.ca or by calling Cowichan Lake Recreation at 250.749.6742 ext. 0.

Saturday | Dec 23

3:00 p.m. - 5:00 p.m. | Code: 55077 6:00 p.m. - 8:00 p.m. | Code: 55078

Drop-in $5.25 or Family of 4/$18.50

CLR - Cowichan Lake Sports Arena

New Year’s Eve Family Celebration

Join us again this year as we bring in the New Year, familystyle, at the Cowichan Community Centre. Our FREE celebration will have something for the whole family, including face painting, a bouncy castle, a photo booth, and other new attractions. Our early countdown will take place just before 8:00 p.m., complete with noise makers, prizes, and the always popular balloon drop! Please note: each skating session has limited capacity and will be on a first come, first served basis.

Sunday | Dec 31 | 3:00 p.m. - 8:00 p.m.

Skate 1 | 3:00 p.m. - 4:00 p.m. | Code: 60448

Skate 2 | 4:45 p.m. - 5:45 p.m. | Code: 60449

Skate 3 | 6:30 p.m. - 7:30 p.m. | Code: 60450

FREE Admission | Pre-registration required

Registration opens Dec 1 Cowichan Community Centre

New Year's Eve Family Public Skate

Bring your family out on New Year's Eve for a great time public skating at Cowichan Lake Sports Arena. Price includes skating, skate rentals, and hot chocolate. Concession will be open. Register online at www.reccowichan.ca. To register for Family Rate, call Cowichan Lake Recreation at 250.749.6742 ext. 0.

Sunday | Dec 31 | 3:00 p.m. - 4:50 p.m.

Drop-in $5.25 or Family of 4/$18.50 | Code: 55079

CLR - Cowichan Lake Sports Arena

Welcome to Cowichan Valley Lifelong Learners, bringing fun, informative programs to the 50+ community. As a new season begins, the CCC and Lifelong Advisory Committee recognized that it was time for change as the community experiences new challenges and a renewed desire to learn new skills, enhance well-being and enjoy more creative living. With a small annual membership fee, you can join the many members benefitting from volunteer presenters who bring a wide variety of classes and workshops to the Cowichan Community Centre for you.

Cowichan Farm & Food Fall Tour

The Cowichan Farm & Food Hub nestles into 3 acres just minutes away from downtown Duncan! Home to a thriving plant and produce market, this teaching farm focuses on food education and welcomes everyone to learn about the exciting things being done.

Friday | Sept 8 | 10:00 a.m. - 11:30 a.m.

1/$14 | Code: 57427

Presenter: Nathan Harben 2431 Beverly Street

Traditional Mah Jongg

Learn to play this classic Chinese tile game. This session is for both beginners and experienced players.

Fridays | Sept 8 - 29 | 10:00 a.m. - 12:00 p.m.

4/$50 | Code: 61545

Instructor: Judi Baker

Cowichan Community Centre

Yoga and Meditation for Seniors

Enjoy a combination of gentle stretches, simple yoga postures, yoga breathing techniques, muscle toning and strength building, and meditation. The benefits of yoga include improved immune system, fewer joint pains, stronger body and mind, overall well-being and happiness.

Mondays | Sept 11 - 25 | 10:00 a.m. - 11:00 a.m.

3/$38 | Code: 60816

Instructor: Saroj Sund

Cowichan Community Centre

Beginner to Intermediate Acrylic Painting

This course is for anyone who would like to start acrylic painting or has some experience with acrylics and would like to take it further. In this course we will explore materials, methods and more. A supply list will be emailed to you. If you already have some acrylic supplies, bring what you have.

Wednesdays | Sept 13 - Oct 4 | 9:30 a.m. - 11:30 a.m.

4/$60 | Code: 61299

Instructor: Roger Jackson

Cowichan Community Centre

Real Estate Secrets For 55+

Join Rick for this very informative session on real estate secrets. You will learn the most common timing mistakes seniors make, if you qualify for the $17,500 free grant, the seven first steps you need to know, how real estate fees work, hidden costs when you sell, and the most popular retirement destinations. We will also discuss if your home is worth more or less than tax assessed value and if it is better to pay or defer your property taxes.

Thursday | Sept 14 | 1:00 p.m. - 2:30 p.m.

1/$14 | Code: 52683

Presenter: Rick Couvelier

Cowichan Community Centre

Dance Around the World

Participants will learn easy, international, folk dances set to fascinating music. Dances are mostly performed in circles or lines. A partner is not required. This session is instructed by a fun and forgiving lifelong learner and member of the Mill Bay Folk Dancers who will be happy to share information about how to get involved in folk dancing.

Monday | Sept 18 | 7:00 p.m. - 8:00 p.m.

1/$14 | Code: 61253

Instructor: Jim Wisnia

KPRC - Mill Bay Hall

Beginner/Intermediate Guitar

This course will focus on learning the common first position chords with the goal of playing a simple song to start. We will look at some basic theory as it pertains to understanding key signatures and the relevance of what chords go together in songs. Intermediate studies will focus on more advanced theory and some cool tricks on how to spice up your playing. Please bring a playable guitar.

Wednesdays | Sept 20 - Nov 8 | 7:00 p.m. - 8:30 p.m.

8/$72 | Code: 61310

Instructor: Brian Hicks

Cowichan Community Centre

What Your Hygienist Could Not Tell You & Your Dentist Did Not Know

When are dental ‘facts’ not evidence-based science but disinformation used as sales marketing? Will 6 month visits help avoid painful dental visits and costly dental bills? How do you know if you have gingivitis or perio disease? Each tooth is precious as we age - will the Federal Dental Program make a difference? Bring your questions, your toothbrush and a flashlight, to discover what you may never have been told. Learn effective homecare techniques to strengthen your teeth and gums. This class includes interactive hands-on skill practice, knowledge sharing and success stories from a master hygienist with 5 decades of teaching oral health, from birth to death. Grandparenting skills also make a difference!

Tuesday | Sept 26 | 10:00 a.m. - 12:00 p.m.

1/$14 | Code: 61405

Presenter: Sherry Saunderson

Cowichan Community Centre

Bridge

Learn the basics of this popular card game. Whether you are new to bridge or have been away from it for years, these are lessons on modern bidding/play, followed by supervised play. This is a game that can be enjoyed by casual players or by those who want to delve deeper into competitive play. We plan to make these introductory lessons fun and enjoyable to all. When you register, please tell us whether you are new to bridge or coming back to the game.

Wednesdays | Sept 27 - Nov 1 | 1:00 p.m. - 3:00 p.m.

6/$70 | Code: 61404

Instructor: Dorothy Whittome

Cowichan Community Centre

Conscious Aging

What does growing older mean to you? How can we come to terms with and make peace with our own aging process, while continuing to enjoy our lives? In this class you are invited to explore some of these issues through discussions with peers, readings and personal reflection.

Tuesdays | Oct 3 - 24 | 1:30 p.m. - 3:30 p.m.

4/$48 | Code: 61312

Presenter: Dr. Judith Martin, Registered Clinical Counsellor

Cowichan Community Centre

Drawing Your Pet for Beginners

Build confidence and have fun drawing your pet through Penny’s unique heart-led methods.

Friday | Oct 6 | 1:00 p.m. - 3:00 p.m.

1/$14 | Code: 61304

Instructor: Penny Boden

Cowichan Community Centre

Beginner Ukulele

Learn the basic ukulele chords, including strumming, and the names of strings of the C ukulele. Must provide your own playable ukulele.

Saturdays | Oct 14 - 28 | 10:00 a.m. - 12:00 p.m.

3/$42 | Code: 62454

Instructor: Al Lawrence

Cowichan Community Centre

100 Years of Industrial Activity in Ladysmith Area

The first century of industrial activity in the Ladysmith area is based on three local commodities: lumber, coal and copper. The nature of these resources, their history of exploitation and the legacy left behind are examined in three presentations, richly illustrated with archival photographs.

Mondays | Oct 16 - 30 | 1:00 p.m. - 3:00 p.m.

3/$38 | Code: 61316

Presenter: Dr. Quentin Goodbody

Cowichan Community Centre

Bicycle Suitability and Basic Repairs

Come and check out which bike suits your needs: E-bike, gravel or regular bike. Let's discuss options. This program will talk about repairing a flat tire and tools to carry to get you on your way to our regional trails or mountain paths.

Monday | Oct 16 | 1:30 p.m. - 3:00 p.m.

1/$14 | Code: 61507

Instructor: Will Arnold

Cowichan Community Centre

Solar Energy Basics

The group will review residential solar energy production and how it truly works. The items covered will be the equipment necessary to connect your home, the options in terms of mounting the panels and a detailed demonstration of the design, logistics and implementation of a system on a home or property. We also review the BC Hydro net metering program details and how power is accounted for in the system. If you have solar questions, this is where you will find the answers!

Wednesday | Oct 18 | 1:30 p.m. - 3:00 p.m.

1/$14 | Code: 61308

Instructor: John Weyermars

Cowichan Community Centre

Four Simple Steps to Help You Alleviate Neck/Back Pain

Do you suffer from back and neck pain? Join Vince of Thrive Now Physiotherapy to learn how to integrate correct spinal posture into daily routines with 4 simple steps. Vince will show you simple, effective ways to improve your posture and core stability, and assist with controlling your neck/back pain.

Wednesday | Oct 18 | 1:30 p.m. - 3:00 p.m.

1/$14 | Code: 61799

Instructor: Vince Avery, Physiotherapist

Cowichan Community Centre

Armchair Travel: Myanmar (Burma)

Our visit to this little known but fabled country will include the capital city of Yangon with its splendid Schwedagon Pagoda and Bagan, the ancient capital, to see its many stupa ruins and enjoy a crowded Buddhist festival. On the road to Mandalay we will stop at villages along the Ayeyarwady River. Finally, we visit Inle Lake with its floating gardens, and in the hills above the lake shop at the weekly Taunggy market before concluding our tour at Kakku, with its mass of more than 2000 stunning stupas.

Thursday | Oct 19 | 1:00 p.m. - 3:00 p.m.

1/$14 | Code: 61235

Presenter: Gwyneth Kingham Kerry Park Recreation Centre

Discover Your Inner Wisdom

This course is to help you connect to your inner voice. The course explores inspirational writings and teachers to support you on your exciting journey of self-discovery. You will have the opportunity to engage in self-reflection and create your own practice for listening to your wisdom and guidance.

Fridays | Oct 20 - Nov 10 | 10:00 a.m. - 12:00 p.m.

4/$56 | Code: 62185

Instructor: Chrisitine Vaughan Cowichan Community Centre

Time to Think Solar

Why should you consider solar power? Your growing utility bill is just one reason to learn more. Visit David at his modern home in Cobble Hill that emits zero carbon and is fully solar powered, where he will share his journey and discuss the methods and mistakes made along the way.

Monday | Oct 23 | 2:00 p.m. - 4:00 p.m.

1/$14 | Code: 61804

Presenter: David Slade 3265 Cobble Hill Road, Cobble Hill

Acoustic Jam

If you enjoy strumming and singing around the campfire this may be for you. Join us for a fun sing and/or play along jam session. All types of instruments and all skill levels welcome. Bring a music stand if you have one.

Tuesdays | Oct 24 - Nov 28 | 1:00 p.m. - 2:30 p.m.

6/$52 | Code: 61311

Leaders: Annette MacGregor & Norm Willey Cowichan Community Centre

On the Brink - The Cuban Missile Crisis, 1962

In October 1962, Global thermonuclear war between the USA and USSR was only avoided by the narrowest of margins. This presentation examines what actually happened and why.

Tuesdays | Oct 24 - Nov 7 | 10:00 a.m. - 12:00 p.m.

3/$38 | Code: 61626

Presenter: Chris Comars

Cowichan Community Centre

Help, I have Fallen… But Can I Get Up?

A hot topic these days is still fall prevention, but what would you do if you did trip and fall? Would you be able to get back up? Join Sarah Darnell of Thrive Physiotherapy for this practical information session to make sure you can retain or regain this important skill. Come prepared to move a bit.

Wednesday | Oct 25 | 1:30 p.m. - 3:30 p.m.

1/$14 | Code: 61800

Instructors: Sarah Darnell

Cowichan Community Centre

Adventures in Home Exchanging

Home exchange programs offer economical travel and adventure opportunities not available by traditional travel. Home exchanges are available all over the world and include simultaneous or nonsimultaneous exchanges or just home hosting. This speaker has enjoyed 24 successful home exchanges during the past 10 years and has interesting anecdotes and photos about the experience.

Thursday | Oct 26 | 10:00 a.m. - 11:30 a.m.

1/$14 | Code: 61307

Presenter: Bill Low

Cowichan Community Centre

Subsea Telecoms Cables - A History

This class deals with the evolution of submarine telecoms cables from the first Telegraph systems through the Coaxial era to modern day Digital Optical Fibre systems.

Monday | Oct 30 | 10:00 a.m. - 12:00 p.m.

1/$14 | Code: 61628

Presenter: Mike Wilson

Cowichan Community Centre

Wills and Estate Planning

Do you have your affairs in order? Before a doctor asks you that question, learn the basics about Wills, Powers of Attorney, Representation Agreements and Advance Care Directives.

Thursday | Nov 2 | 1:00 p.m. - 3:00 p.m.

1/$14 | Code: 61666

Presenter: David Pope Kerry Park Recreation Centre

British Literature and the BBC in World War II

How did the British, Irish, and Imperial writers use the radio airways to respond to the threat of the Second World War? Through a combination of audio recordings, scripts, poems and interviews, this session will provide an overview of wartime contributions to the BBC by writers including George Orwell, Louis MacNeice, J.B. Prieastly, Una Marson, and others.

Tuesday | Nov 7 | 2:00 p.m. - 4:00 p.m.

1/$14 | Code: 61530

Presenter: Ian Whittington

Cowichan Community Centre

The Harp - Past and Present

The first session of this series covers the harp, from its earliest days in Sumeria and the far east, to the flourishing of the traditional Celtic bards and its place in baroque music. The second session will cover great revivals in Ireland, France, Brittany, the USA and Canada, and the fine composers working today. Marilyn will bring some samples of recorded music and other art, and plenty of stories!

Tuesdays | Nov 7 - 14 | 10:00 a.m. - 12:00 p.m.

2/$24 | Code: 61625

Presenter: Marilyn Rummel

Cowichan Community Centre

Armchair Travel: Narrowboat Adventures in England

Thinking about hiring a narrowboat to meander through picturesque British canals? Have questions? Steering, navigation, mooring, working the locks and on-board life will be addressed through pictures from our trip in northwest England on a 65ft long, 7ft wide boat. Note: this is a repeat presentation.

Wednesday | Nov 8 | 1:30 p.m. - 3:30 p.m.

1/$14 | Code: 58016

Presenter: Judith Green

Cowichan Community Centre

Armchair Travel: The Lands In Between

Journey to the three countries that make up the Caucasus: Azerbaijan, Georgia and Armenia via a PowerPoint presentation of a 2022 visit to those lands in between the Black and Caspian Seas.

Tuesday | Nov 14 | 1:30 p.m. - 3:30 p.m.

1/$14 | Code: 61401

Presenter: Carolyn Prellwitz

Cowichan Community Centre

Fire Safety

At age 65, older adults are twice as likely to die or be injured by fires compared to the average population. By age 75, that risk increases to three times that of the general population and four times by age 85. Remembering When™ is a workshop centered around 16 key safety messages. Experts developed eight fire prevention and eight fall prevention topics from national and local safety organizations. This informative seminar will provide fire safety information, help prevent injuries, and make a measurable improvement in the health and wellbeing of older adults.

Thursday | Nov 16 | 10:00 a.m. - 12:00 p.m.

1/$14 | Code: 61306

Instructor: Greg McCrea, Fire Captain Cowichan Community Centre

Fighting the Great War Part 3: 1916, Attrition

1916 was the year of the great battles: Verdun, Jutland, the Brusilov Offensive and The Somme. Learn about these battles in this three-part series.

Tuesdays | Nov 28 - Dec 12 | 10:00 a.m. - 12:00 p.m.

3/$38 | Code: 61627

Instructor: Chris Comars

Cowichan Community Centre

Drawing Your Pet for Beginners

Build confidence and have fun drawing your pet through Penny’s unique heart-led methods.

Friday | Dec 1 | 1:00 p.m. - 3:00 p.m.

1/$14 | Code: 61305

Instructor: Penny Boden

Cowichan Community Centre

Cowichan Lake Recreation (CLR)

Cowichan Lake Sports Arena - Home of Lake Cowichan Kraken Jr. B Hockey Team

311 South Shore Road | 250.749.6742 | Press 0 to talk to a person

• NHL-sized ice surface, warm viewing area, 8 dressing rooms

• Meeting Room, Multi-Purpose Room, Playschool Room, Concession and catering services, Wi-Fi

Cowichan Rocks Curling Rink

311 South Shore Road | 250.749.6742 | Press 0 to talk to a person

• 4 sheets of curling ice, concrete slab dry floor (seasonal)

• Licensed curling lounge, three-tier viewing, big screen HDTV

• Wi-Fi, views of the lake from the patio, catering and bar services

Centennial Hall

309 South Shore Road | 250.749.6742

Excellent venue for theatre productions, dances, and weddings

• Upper Hall, Lower Hall

• Full stage

• Professional grade sound system

• Commercial kitchen

Honeymoon Bay Hall

10022 Park Drive | 250.749.3841

Ideal for sport team retreats, reunions, and family events

• Gymnasium with stage

• Dining room, commercial kitchen

• Portable sound system, Wi-Fi

• Park setting, close to beaches for swimming

Mesachie Lake Hall

9315 South Shore Road | 250.749.6223

Ideal for sport team retreats, reunions, and family events

• Dining room, commercial kitchen

• Gymnasium, stage, Wi-Fi

• Park setting, adjacent ball field, close to beaches for swimming

Youbou Hall

8550 Hemlock Street | 250.749.6742 Ext. 3900

• Upper Hall, Lower Hall, commercial kitchen

• 3,800 sq. ft. gymnasium

• Stage

• Portable sound system, Wi-Fi

Youbou Bowling Alley

250.749.6742 Ext. 3901

• Licensed facility with concession

• Four beautifully maintained lanes

Food and Beverage Services

• Book your event with our catering service and enjoy a worry-free dining experience.

Cowichan Community Centre (CCC)

2687 James Street, Duncan, BC V9L 2X5

Phone: 250.748.7529 | Fax: 250.748.0054

E-mail: tcentre@cvrd.bc.ca | Website: www.cvrd.ca

Facility Booking Inquiries | Taylor Knowles | E-mail: taylor.knowles@cvrd.bc.ca

Monday - Friday 8:00 a.m. to 4:00 p.m. | Phone: 250.746.3434

Ticket Centre Hours

Monday - Friday 9:00 a.m. - 5:30 p.m. | Saturday 9:00 a.m. - 3:00 p.m.

Closed Sundays and Statutory Holidays

The Ticket Centre is open additional hours for Theatre Performances and Events.

Ice Arena:

• Regulation size 200’ x 85’

• 1400 permanent seats (with reserved seating available)

• 1000 portable seats

• Multiple dressing rooms (including referee’s room)

Multi-Purpose Hall:

• 120’ x 88’ multi-use hall with two dressing rooms

• Sport court flooring, basketball hoops, racquet sport nets

• In-house sound system

Heritage Hall:

• 72’ x 44’ multi-use hall

• Flooring designed for gymnastics, dance, and fitness activities

• Elevator accessible

• Shower facilities

• In-house sound system, 12’ permanent wall screen

• Attached full service kitchen (available for rent separately or with hall)

Meeting Rooms:

• 7 meeting rooms

• Set-ups include: board room, classroom, lecture style

• Seating for 10 - 50 depending on room size and set-up

• Wi-Fi (at no additional cost)

• Permanent wall screens and chalkboards

Studios:

• Two studios with mirrored walls

• In-house sound system

• Professional sprung flooring

Ticket Centre:

• Program registration and Cowichan Performing Arts Centre ticket sales

• BC Transit tickets/passes - Cowichan Valley Transit and Malahat Commuter monthly passes

• Ticketing Services

• Customer service with a smile!

Kerry Park Recreation Centre (KPRC)

1035 Shawnigan Mill Bay Road, Box 7, Mill Bay, BC V0R 2P0

Phone: 250.743.5922 | E-mail: kprc@cvrd.bc.ca

Website: www.cvrd.ca

Admin Hours: September 5 - December 17

Monday - Thursday 9:00 a.m. - 6:30 p.m.

Friday 9:00 a.m. - 8:00 p.m.

Saturday - Sunday 9:00 a.m. - 4:00 p.m.

Closed Stat Holidays

Hours subject to change based on facility needs, please monitor the CVRD website and follow us on social media for up-to-date information.

Ice Arena

• Regulation size 200’ x 85’

• Ice surface is available for rental August to March

• Dry floor is available April to July

• Direct access to outside

Denis McLean Room

• Size 30’ x 50’

• Features: laminate flooring, sound system, large screen TV, mirrored wall, adjacent to coffee shop and bar.

Social Lounge

• Size 44’ x 40’

• Space overlooks our curling arena and can be rented for a variety of uses such as meetings, gatherings, or lectures

• Features: mounted large screen TV and audio. Our bar and kitchen connect directly to this room.

Curling Arena

• Size 149’ x 56’

• Features: 4 sheets of ice, available for rental September through March

• Dry floor is available April to September

• Direct access to outside

Sports Fields

• 1 youth size and 2 full-size ball diamonds. Includes a multi-purpose field; suitable for soccer, field hockey, or field lacrosse

• Features: washrooms, concession, covered picnic shelter, playground, skateboard park, and parking

Mill Bay Community League Hall

• Size 42’ x 31’

• Features: multi-use hall, kitchen, and a boardroom

Shawnigan Hills Field

• Features: youth ball field, ¾ regulation multi-sport box, washrooms, and playground

Food & Beverage Services

• Features: arena and ball field concession, coffee shop, lounge, and catering services for on-site events

Shawnigan Lake Community Centre (SLCC)

2804 Shawnigan Lake Road, Box 37, Shawnigan Lake, BC V0R 2W0

Phone: 250.743.1433 | Fax: 250.743.1533 | E-mail: slcc@cvrd.bc.ca

Website: www.cvrd.ca

Admin Hours: September 5 - December 17

Monday - Thursday 9:00 a.m. - 1:00 p.m. & 2:00 - 5:00 p.m.

Friday 9:00 a.m. - 1:00 p.m. & 2:00 p.m. - 4:00 p.m.

Saturday 9:00 a.m. - 1:00 p.m.

Closed Sunday and Stat Holidays

Hours subject to change based on facility needs, please monitor the CVRD website and follow us on social media for up-to-date information.

Lounge/Round Room

• Size 42’ diameter

• Features: great acoustics for any live performance, round dance floor, sound system, performance lighting, and a dividing wall to allow for the creation of a large space for big events such as wedding receptions.

Multi-Purpose Room

• Size 25’ x 21’

• Features: sound system, a mirrored wall, and a dividing wall to allow for the creation of a large space for big events.

Dance Studio

• Size 25’ x 27’

• Features: mirrors for fitness/dance, and dance bars.

Gymnasium

• 77’ x 60’ (3/4 size gym)

• Features: sport court flooring and a bouldering wall. The perfect venue for birthdays, games, and large events.

Elsie Miles Annex and Pavilion

• 4 classrooms

• The field and pavilion alongside the building can be rented for your outdoor event.

Kitchen

• Our community centre is equipped with the basic kitchen to allow you to store items in the fridge, make coffee, and warm up items in the oven.

Childcare Centre

• We offer fully-licensed childcare for children ages 3 - 12.

• Our friendly and child-oriented employees are highly experienced and qualified.

• Our mission is to provide a safe, supportive, and caring environment that incorporates recreation and educational experiences which compliment both the home and school setting.

South Cowichan Contacts

Arts, Culture & Heritage

Cherry Point Artists

250.746.4795

Cowichan South Arts Guild ........ hello@cowichansouthartsguild.com

Shawnigan Lake Historical Society

Community Policing

250.743.8675

South Cowichan Community Policing and Advisory Society

southcowichancommunitypolicing.ca or 250.929.7222

Curling

Kerry Park Curling Club www.kerryparkcurlingclub.ca

Hangover League hangoverleague@hotmail.com

Monday Senior Mixed gbaird@telus.net

Tuesday Ladies ............................................... oldpinn@gmail.com

Tuesday Men’s Senior Select kainsley0@shaw.ca

Tuesday Mixed louellette16@hotmail.com

Wednesday / Friday Senior Men rchaggart@shaw.ca

Wednesday Night Men’s gomezz16@hotmail.com

Thursday Ladies cobblehouse@shaw.ca

Dance

Barre None Dance Studio................................. info@bndance.com

Cowichan Valley Highland Dance cvhda.executive@gmail.com

Cowichan Valley International Folk Dancers.. djhargrove@shaw.ca

LT Dance ltdancestudios@gmail.com

Steps Ahead Dance stepsaheadbc@gmail.com

Warmland Dance warmlanddance@gmail.com

Zumba Gold missfitt@shaw.ca

Hockey

Kerry Park Minor Hockey................... registrar@islanderhockey.ca www.islanderhockey.ca

Kerry Park Islanders Jr. B Hockey islandersjuniorhockey@hotmail.com

Other South Cowichan Contacts

Cowichan Lake Contacts

Cowichan Valley Contacts

Cowichan Valley Regional District Contacts

CVRD Emergency Social Services............................ 250.746.2560

CVRD Head Office 250.746.2500

CVRD Recycling Hotline 250.746.2540

CVRD Sports Tourism www.cvrd.ca/sportstourism

Cowichan Valley Regional District Board of Directors

Chair Aaron Stone

Vice-Chair Alison Nicholson

Area A Director - Mill Bay/Malahat ................................ Kate Segall

Area B Director - Shawnigan Lake Sierra Acton

Area C Director - Cobble Hill ....................................... Mike Wilson

Area D Director - Cowichan Bay Hilary Abbott

Area E Director - Cowichan Station/Sahtlam/Glenora ..................... Alison Nicholson

Area F Director - Cowichan Lake South/Skutz Falls Ian Morrison

Area G Director - Saltair/Gulf Islands Jesse McClinton

Area H Director - North Oyster/Diamond Ben Maartman

Area I Director - Youbou/Meade Creek Karen Deck

City of Duncan Michelle Staples

Cowichan Valley Sports Contacts

Cowichan Bowmen Archery Club ... cowichanbowmen@gmail.com

Cowichan

Cowichan Cricket Club ............................................... www.vdca.ca

Cowichan Field Hockey www.cowichanfieldhockey.ca

Cowichan Football ............................... info@cowichanfootball.com

Municipality of North Cowichan Rob Douglas

Municipality of North Cowichan Debra Toporowski

Municipality of North Cowichan Christopher Justice

Municipality of North Cowichan Tek Manhas

Town of Ladysmith ....................................................... Aaron Stone

Town of Lake Cowichan Tim McGonigle

Recreation Facilities

Cowichan Aquatic Centre 250.746.7665 aquatics@northcowichan.ca

Cowichan Valley Minor Hockey Association

cvmha@shaw.ca

Cowichan Valley Soccer Association youthregistrar@cowichansoccer.com

Cowichan Valley Wrestling Club nzuback@hotmail.com

Duncan Curling Club

250.748.9313

Duncan Dive Club...................................................... 250.743.9145

Duncan Junior Baseball Association 250.748.1755

Duncan Skating Club ......................... www.duncanskatingclub.com

Duncan Stingrays Swim Team

250.710.3278

Fernando Correia School of Karate ........................... 250.748.9111

Maple Bay Rowing Club

250.748.2042

South Island White Water Club www.siwhitewater.club

Wilderness Kayak Co

250.746.0151

Women’s Flag/Touch Football info@cwfl.ca

Cowichan Community Centre 250.748.7529 tcentre@cvrd.bc.ca

Cowichan Lake Recreation 250.749.6742 clradmin@cvrd.bc.ca

Frank Jameson Community Centre 250.245.6424 prc@ladysmith.ca

Fuller Lake Arena 250.246.3811 ice@northcowichan.ca

Kerry Park Recreation Centre 250.743.5922 kprc@cvrd.bc.ca

Shawnigan Lake Community Centre 250.743.1433 slcc@cvrd.bc.ca

Cowichan – Victoria Express effective September 3, 2023!

Two new trips available Monday-Friday:

• 9:23am departure from Duncan to Victoria • 3:17pm departure from Victoria to Duncan Extend your Island travels with Route 70 NCX Nanaimo-Cowichan

For more information, please visit bctransit.com/cowichan-valley

Registration Begins August 21 at 9:00 a.m.

For more information visit: cvrd.ca @cvrdrec facebook.com/cvrdrec