Cowichan Valley Regional District Fall 2024 Recreation Guide
COWICHAN VALLEY REGIONAL DISTRICT
Cowichan Community Centre
Cowichan Lake Recreation
Kerry Park Recreation Centre
Shawnigan Lake Community Centre
Registration Starts August 19 at 9:00 am
Online Registration | reccowichan.ca
How to Register
The Cowichan Valley Regional District’s Community Services Department offers three easy ways for program registration: online, by phone, or in person. Spaces are filled on a first come, first served basis. Registration opens on the date stated on the front of the guide. No early registration will be accepted. Payment is required at time of registration.
Online Registration:
To use online registration you will need an account and a credit card. If you haven’t registered with us before, please contact your local recreation centre to set up your family’s account. You can access online registration at www.reccowichan.ca
In Person Registration:
You may call Cowichan Lake Sports Arena, Cowichan Community Centre, Kerry Park Recreation Centre, or Shawnigan Lake Community Centre during office hours and our staff will be happy to process your request. Payment by cash, cheque, VISA, MasterCard, or debit card is accepted.
Registration Policies & Guidelines
Uh-oh, we had to cancel:
Regrettably, if a minimum number of registrants is not met, we may have to cancel or combine classes due to insufficient registration. These decisions are made prior to the course start date. Please register early to avoid disappointment. A 100% refund is granted when we cancel a program. When a class has been cancelled due to instructor illness or weather conditions, a class will be added on at the end of the session. If this is not possible, you will be issued a refund in the amount of the missed class.
Oops, changed your plans?:
A refund will be issued if we receive applicable withdrawal notification. Programs and lessons require five (5) or more days’ notice prior to course start date. Camps and certification courses require seven (7) or more days’ notice prior to course start date. If appropriate notice is not given, no refund will be issued. There may be other exceptions to these guidelines. In some cases, these exceptions will be noted in the individual course description. To request a refund, please contact the facility that is offering your program. All refunds are subject to a $5 processing fee.
Extended Illness / Injury and Missed Classes:
Please stay at home when you’re sick, even if symptoms are mild. In cases of extended illness or injury, a prorated refund may be granted upon provision of a medical note. Classes missed due to vacation, or other reasons will not be refunded.
Sorry, the course is full:
If a program is full, please ask staff to put your name on our waitlist. We will do our best to accommodate those waitlisted.
Customer Satisfaction:
We care about your experience in our programs. Please contact one of our Programmers directly to discuss any questions, comments, or concerns that you have with our recreation programs.
Refunds:
Payments made by credit card will be refunded by the initial payment method. Payments made by cash, cheque, or debit will be refunded by cheque; please allow a minimum of two weeks’ processing time.
Non-Sufficient Funds:
A processing fee of $5 will be charged on all N.S.F. payments.
September 3 - December 21
Monday - Friday 8:00 am - 5:30 pm
Saturday 8:30 am - 3:30 pm
Closed Sundays and Statutory Holidays
Hours subject to change based on facility needs, please monitor the CVRD website and follow us on social media for up-to-date information.
September 3 - December 14
Monday - Friday 9:00 am - 5:30 pm
Saturday 9:00 am - 3:00 pm
Closed Sundays and Statutory Holidays
The Ticket Centre is open additional hours for Theatre Performances and Events. Hours subject to change based on facility needs, please monitor the CVRD website and follow us on social media for up-to-date information.
September 3 - December 14
Monday - Thursday 9:00 am - 6:30 pm
Friday 9:00 am - 8:00 pm
Saturday - Sunday 9:00 am - 4:00 pm
Closed Statutory Holidays
Hours subject to change based on facility needs, please monitor the CVRD website and follow us on social media for up-to-date information.
Hours subject to change based on facility needs, please monitor the CVRD website and follow us on social media for up-to-date information.
Cowichan Lake Recreation
Cowichan Community Centre
Early Years
Adult
Kerry Park Recreation Centre
Early Years
Shawnigan Lake Community Centre
Early Years
& Youth
September
Welcome Back to KinderGym
Wednesday | Sept 4 | 9:30 am - 11:00 am
FREE Admission
More information on page 70
Cowichan Community Centre
Sports & Recreation Gear Swap & Shop
Saturday | Sept 7 | 9:00 am - 12:30 pm
More information on page 70
Cowichan Community Centre
Welcome Back Skate
Saturday | Sept 14 | 1:00 pm - 2:20 pm
FREE Admission & Rentals
More information on page 13
Cowichan Community Centre
School’s Out Skate
Monday | Sept 23 | 11:00 am - 12:15 pm
More information on page 12
Cowichan Lake Sports Arena
School’s Out Skate
Monday | Sept 23 | 12:00 pm - 1:20 pm
More information on page 15
Cowichan Community Centre
School’s Out Family Stick & Puck Skate
Monday | Sept 23 | 1:30 pm - 2:20 pm
More information on page 15
Cowichan Community Centre
School’s Out Skate
Monday | Sept 23 | 1:00 pm - 2:15 pm
More information on page 17
Kerry Park Recreation Centre
October
2024 Provincial General Election
Advance Voting: Oct 10 - 13, 15 - 16
Final Voting Day: Oct 19
More information at www.elections.bc.ca
Fall Festival & Market - Celebrate the Season
Sunday | Oct 20 | 11:00 am - 3:00 pm
More information on page 70
Shawnigan Lake Community Centre
Cultural Connections Activity Night
Friday | Oct 25 | 4:00 pm - 6:00 pm
FREE Admission
More information on page 70
Cowichan Community Centre
School’s Out Skate
Friday | Oct 25 | 11:00 am - 12:15 pm
More information on page 17
Kerry Park Recreation Centre
School’s Out Skate
Friday | Oct 25 | 11:00 am - 12:15 pm
More information on page 12
Cowichan Lake Sports Arena
School’s Out Skate
Friday | Oct 25 | 12:00 pm - 1:20 pm
More information on page 15
Cowichan Community Centre
School’s Out Family Stick & Puck Skate
Friday | Oct 25 | 1:30 pm - 2:20 pm
More information on page 15
Cowichan Community Centre
Halloween Haunted House & Skate
Friday | Oct 25
Family Skate 1 | 6:00 pm - 6:50 pm
Family Skate 2 | 7:15 pm - 8:05 pm
More information on page 17
Kerry Park Recreation Centre
Halloween Skate
Saturday | Oct 26 | 1:00 pm - 2:20 pm
More information on page 13
Cowichan Community Centre
Halloween Night at Youbou Hall
Thursday | Oct 31 | 5:30 pm - 8:30 pm
FREE Event
More information on page 71
CLR - Youbou Hall
November
Christmas Chaos Arts & Craft Market
Thursday - Sunday | Nov 14 - 17
Thursday | Nov 14 | 12:00 pm - 7:00 pm
Friday | Nov 15 | 12:00 pm - 8:00 pm
Saturday | Nov 16 | 10:00 am - 5:00 pm
Sunday | Nov 17 | 10:00 am - 4:00 pm
FREE Admission
More information on page 71
Cowichan Community Centre
School’s Out Skate
Friday | Nov 22 | 11:00 am - 12:15 pm
More information on page 17
Kerry Park Recreation Centre
School’s Out Skate
Friday | Nov 22 | 11:00 am - 12:15 pm
More information on page 12
Cowichan Lake Sports Arena
School’s Out Skate
Friday | Nov 22 | 12:00 pm - 1:20 pm
More information on page 15
Cowichan Community Centre
School’s Out Family Stick & Puck Skate
Friday | Nov 22 | 1:30 pm - 2:20 pm
More information on page 15
Cowichan Community Centre
Cosmic Glow Skate
Friday | Nov 22 | 7:00 pm - 8:15 pm
More information on page 17
Kerry Park Recreation Centre
Shawnigan Lake Artisan Christmas Craft Fair
Saturday | Nov 30 | 10:00 am - 4:00 pm
FREE Admission
More information on page 71
Shawnigan Lake Community Centre
Youbou Christmas Craft Fair
Saturday | Nov 30 | 10:00 am - 2:00 pm
More information on page 71
CLR - Youbou Hall
How to Register
www.reccowichan.ca
December
Winter Wonderland Skate
Sunday | Dec 15
12:30 pm - 2:00 pm & 3:00 pm - 4:30 pm
FREE Admission
More information on page 13
Cowichan Community Centre
Christmas Family Skates
Sunday | Dec 15
1:00 pm - 2:00 pm | Code: 75625
2:30 pm - 3:30 pm | Code: 75630
4:00 pm - 5:00 pm | Code: 75634
5:30 pm - 6:30 pm | Code: 75637
FREE Admission | Pre-registration required
Registration opens on Dec 2 at 9:00 am
More information on page 17
Kerry Park Recreation Centre
Winter Wonderland Skate
Saturday | Dec 21 | 5:00 pm - 7:00 pm
Sunday | Dec 22 | 1:00 pm - 3:00 pm
Monday | Dec 23 | 5:00 pm - 7:00 pm
1/$5.25 or Family/$18.50 | Code: 76545
More information on page 12
Cowichan Lake Sports Arena
New Year’s Eve Family Celebration
Tuesday | Dec 31 | 12:00 pm - 4:00 pm
Gym Activities | 12:00 pm - 4:00 pm
Skate 1 | 12:00 pm - 1:00 pm
Skate 2 | 2:30 pm - 3:30 pm
FREE Admission
More information on page 13
Cowichan Community Centre
Christmas in the Village
Saturday | Dec 7 | 4:00 pm - 6:30 pm
More information on page 71
Shawnigan Lake Village
Cowichan Lake Sports Arena
Arena Schedule Effective Sept 3 - Dec 19, 2024
Public Skate 12:30 pm - 1:50 pm 16+ Drop-in Hockey 11:00 am - 12:20 pm
Learn to Skate
2:00 pm - 3:10 pm
Registered Program
Free Skate
3:30 pm - 4:50 pm
am - 12:20 pm
Stick & Puck 12:30 pm - 1:50 pm
Learn to Skate 3:30 pm - 4:35 pm Registered Program
Power Skating & Skills 3:30 pm - 4:15 pm
Registered Program 16+ Drop-in Hockey 9:00 pm - 10:20 pm
Power Skating & Skills 4:40 pm - 5:25 pm Registered Program Power Skating & Skills 4:20 pm - 5:05 pm Registered Program
Arena is closed Dec 24, 25, 26, and Jan 1. No sessions Sept 30, Oct 14, 27, Nov 11, 17, Dec 8. All activities are subject to change. Register online at www.reccowichan.ca, or call the Cowichan Lake Sports Arena. If you rented skates during registration, please bring your receipt as proof of rental.
Admission Fees
Public Skating Admission
Adult (19+)
Minor (3 - 18)
Skate Session Descriptions
$ 5.00
$ 3.50
Senior (55+) $ 3.50
Family (up to 2 adults & 3 minors) $ 13.50
Family with Skate Rentals $ 24.00
Skate Sharpening $ 6.00
Skate Rentals $ 3.50
Daytime Skating
Adult (19+) $ 4.25
Minor (3 - 18) $ 2.75
Senior (55+) $ 2.75
Parent & Tot Skate $ 5.00
Hockey
Senior (55+) $6.00
Adult (19+) $ 7.50
Minor (U19) $ 5.25
Rink/Arena Supervisor $75/hr. (includes staff member and up to 50 skate rentals)
Rink Patrol/ Attendant $50/hr. (additional staff member includes an additional 50 skate rentals, 51-100 attendees)
Public Skate
Everyone is welcome! Shinny hockey with a foam puck is offered. Players must bring their own helmet and gloves however sticks are provided if needed. Youth under 16 must wear a CSA approved helmet with a cage for shinny hockey. Helmets recommended for all participants but not supplied. No sessions during hockey tournaments.
Free Skate
Everyone is welcome, admission is free. Shinny hockey with a foam puck is offered, players must bring their own helmet and gloves, sticks are provided if needed. Youth under 16 must wear a CSA approved helmet with a cage for shinny hockey. Helmets recommended for all participants but not supplied. No sessions Sept 30, Oct 14, Nov 11.
Daytime Skate
Everyone is welcome. We provide private skate lessons by appointment during our daytime skates. Shinny hockey with a foam puck is offered. Players must bring their own helmet and gloves however sticks are provided if needed. Youth under 16 must wear a CSA approved helmet with a cage for shinny hockey. Helmets recommended for all participants but not supplied. No sessions Sept 23 & 30, Oct 14 & Nov 11.
Parent & Tot Skate
This session is an opportunity to introduce your toddler to ice skating. Parents must participate on the ice and will have access to toys and games. An instructor can also be requested to provide tips, and informal instruction to parents. Helmets are strongly recommended but not supplied.
Stick & Puck
This session is for ages 6 and up. It is an opportunity for those new to the game or who want to practice their hockey skills. Children must be accompanied by an adult, at discretion of supervisor the adult may be asked to be on the ice. Helmets are required for all participants and children must have full hockey gear to use hard pucks.
55+ Skate
This skate is offered to those 55 years and older. Come practice your skating skills and meet new friends. Helmets are recommended but not supplied.
16+ Drop-in Hockey
This program is for adults aged 16 and over to hit the ice for some fun, noncontact hockey. Full gear is required and please bring your own stick. Participants must sign in and make payment at the skate shop prior to stepping on ice. No sessions Sept 23 & 30, Oct 14 & Nov 11.
Cowichan Lake Sports Arena
On Ice Programs
School’s Out
Player Development
School’s out and looking for something to do? Sign up for one or all of our school’s out player development sessions! We will focus on different hockey skills while learning new drills and playing games. Full gear is required but not supplied. Please bring your own stick and labelled water bottle.
Ages 5 - 8
Monday & Fridays | 12:30 pm - 1:20 pm
Sept 23, Oct 25 & Nov 22
3/$24 or 1/$8 | Code: 76520
Instructor: Emily Vaughan
Cowichan Lake Sports Arena
Ages 9 - 12
Monday & Fridays | 1:30 pm - 2:20 pm
Sept 23, Oct 25 & Nov 22
3/$24 or 1/$8 | Code: 76521
Instructor: Emily Vaughan
Cowichan Lake Sports Arena
Ages 13 - 17
Monday & Fridays | 2:30 pm - 3:20 pm
Sept 23, Oct 25 & Nov 22
3/$24 or 1/$8 | Code: 76522
Instructor: Emily Vaughan
Cowichan Lake Sports Arena
Hockey Power Skating and Skills
This hockey power skating and skills program is an opportunity to develop proper skating techniques and improve hockey skills.
Ages 5 - 8
Wednesdays | 3:30 pm - 4:15 pm
Sept 11 - Oct 9 | 5/$50 | Code: 76530
Oct 16 - Nov 13 | 5/$50 | Code: 76531
Nov 20 - Dec 18 | 5/$50 | Code: 76532
Instructor: Emily Vaughan
Cowichan Lake Sports Arena
Ages 8 - 11
Tuesdays | 4:40 pm - 5:25 pm
Sept 10 - Oct 8 | 5/ $50 | Code: 76536
Oct 15 - Nov 12 | 5/ $40 | Code: 76537
Nov 19 - Dec 17 | 5/$50 | Code: 76538
Instructor: Emily Vaughan
Cowichan Lake Sports Arena
Ages 11 - 15
Wednesdays | 4:20 pm - 5:05 pm
Sept 11 - Oct 9 | 5/$50 | Code: 76533
Oct 16 - Nov 13 | 5/$50 | Code: 76534
Nov 20 - Dec 18 | 5/$50 | Code: 76535
Instructor: Emily Vaughan
Cowichan Lake Sports Arena
Active Communities Learn to Skate
This program is designed to introduce your child to the fundamental movements of skating on ice and help them improve their skating in a fun and motivating way.
Ages 4 - 5
Sundays | 2:00 pm - 2:30 pm
Sept 15 - Oct 13 | 5/$40 | Code: 76488
Oct 20 - Dec 1 | 5/$40 | Code: 76489
No session Oct 27, Nov 17
Cowichan Lake Sports Arena
Sundays | 2:40 pm - 3:10 pm
Sept 15 - Oct 13 | 5/$40 | Code: 76495
Oct 20 - Dec 1 | 5/$40 | Code: 76496
No session Oct 27, Nov 17
Cowichan Lake Sports Arena
Tuesdays | 3:30 pm - 4:00 pm
Sept 10 - Oct 8 | 5/$40 | Code: 76507
Oct 15 - Nov 12 | 5/$40 | Code: 76508
Nov 19 - Dec 17 | 5/$40 | Code: 76509
Cowichan Lake Sports Arena
Tuesdays | 4:05 pm - 4:35 pm
Sept 10 - Oct 8 | 5/$40 | Code: 76517
Oct 15 - Nov 12 | 5/$40 | Code: 76518
Nov 19 - Dec 17 | 5/$40 | Code: 76519
Cowichan Lake Sports Arena
Ages 6 - 17
Sundays | 2:00 pm - 2:30 pm
Sept 15 - Oct 13 | 5/$40 | Code: 76491
Oct 20 - Dec 1 | 5/$40 | Code: 76492
No session Oct 27, Nov 17
Cowichan Lake Sports Arena
Sundays | 2:40 pm - 3:10 pm
Sept 15 - Oct 13 | 5/$40 | Code: 76499
Oct 20 - Dec 1 | 5/$40 | Code: 76503
No session Oct 27, Nov 17
Cowichan Lake Sports Arena
Tuesdays | 3:30 pm - 4:00 pm
Sept 10 - Oct 8 | 5/$40 | Code: 76511
Oct 15 - Nov 12 | 5/$40 | Code: 76512
Nov 19 - Dec 17 | 5/$40 | Code: 76513
Cowichan Lake Sports Arena
Tuesdays | 4:05 pm - 4:35 pm
Sept 10 - Oct 8 | 5/$40 | Code: 76514
Oct 15 - Nov 12 | 5/$40 | Code: 76515
Nov 19 - Dec 17 | 5/$40 | Code: 76516
Cowichan Lake Sports Arena
Cowichan Lake Sports Arena
On Ice Events - CLSA
School’s Out Skates
Join us with your friends or family for our school’s out skates!
Monday | Sept 23
Fridays | Oct 25 & Nov 22 11:00 am - 12:20 pm
Admission $2 | Rentals $3.50 Code: 76526
Cowichan Lake Sports Arena
Themed Public Skates
Check out our website or social media for our themed Public Skates coming this season!
Winter Wonderland Skates
Come out and enjoy our annual Winter Wonderland public skates. There will be skating, shinny hockey, hot chocolate, and a visit from Santa himself! Skate rentals are included. The concession will be open and crafts will be available. Skip the line and save time by registering ahead of time online at reccowican.ca or by calling our admin team at 250.749-6742. Ask about booking a private rental with our Winter Wonderland ice set up.
Saturday | Dec 21 | 5:00 pm - 7:00 pm
Sunday | Dec 22 | 1:00 pm - 3:00 pm
Monday | Dec 23 | 5:00 pm - 7:00 pm 1/$5.25 or Family/$18.50 | Code: 76545
Cowichan Lake Sports Arena
Winter Break Skating Schedule
Dec 31 11:00 am - 12:20 pm Thursday Jan 2 11:00 am - 12:20 pm
Jan 3 11:00 am - 12:20 pm
Lake Cowichan Kraken Junior A Home Game Schedule
Friday Sept 13 7:30 pm
Sept 22 5:30 pm Saanich
Sept 27 7:30 pm
Oct 4 7:30 pm
Oct 11 7:30 pm Port Alberni
Oct 18 7:30 pm Comox
Dec 20 7:30 pm Nanaimo Sunday Dec 29 12:30 pm - 1:50 pm Monday Dec 30 11:00 am - 12:20 pm
Dec 15 5:30 pm
River
On Ice Events - CCC
Welcome Back Skate
We invite the community to join us for this FREE skating session. Bring your friends and family out to this special skate which will feature fun activities, great music, prizes, and cake!
Saturday | Sept 14 | 1:00 pm - 2:20 pm
FREE Admission & Rentals
Cowichan Community Centre
Halloween Skate
Throw on your best costume and come join the fun at our Halloween Skate. This special skating session will feature spooky music, treats, prizes, and admission is only a toooonie.
Saturday | Oct 26 | 1:00 pm - 2:20 pm
Admission $2 | Rentals $3.50
Cowichan Community Centre
Lions Everyone Welcome Skates
In November and December, we will be offering FREE admission and rentals at our Saturday Everyone Welcome Skates. These special skating sessions are generously sponsored by the Duncan Lions Club.
Saturdays | Nov 2 - Dec 28 | 1:00 pm - 2:20 pm
FREE Admission & Rentals
Cowichan Community Centre
Winter Wonderland Skate
Bring the whole family to this fun, festive-themed skate. Our arena will be filled with lights, decorations, and holiday music. We’ll have arts and crafts for the kids and tons of exciting activities on the ice, including our always popular crazy carpet slide. Sit down and rest up around our on-ice fireplace. Special guests will stop by to say hello and give out treats to the little ones. Please note each skate session has a limited capacity and will be on a first come first served basis.
Sunday | Dec 15
12:30 pm - 2:00 pm & 3:00 pm - 4:30 pm
FREE Admission
Cowichan Community Centre
New Year’s Eve Family Celebration
Join us again this year as we bring in the New Year, familystyle, at the Cowichan Community Centre. Our FREE celebration will have something for the whole family, including face painting, a bouncy castle, a photo booth, and other new attractions. Our early countdown will take place just before 4:00 pm, complete with noise makers, prizes, and the always popular balloon drop! Please note: each skating session has limited capacity and will be on a first come, first served basis.
Stay Informed… The public skating schedule can change due to Cowichan Valley Capital games or other special events. For program updates and notifications, please call us at 250.748.7529, visit our website at www.cvrd.ca, or find us on Facebook www.facebook.com/cvrdrec and Instagram @cvrdrec.
Admission Fees Skate Session Descriptions
Public Skating
Adult (19+)
Minor (3 - 18)
Senior (55+)
Family *
(up to 2 adults & 3 minors)
Family with Skate Rentals
Parent & Tot Skate
Hockey
Adult (19+)
Senior (55+)
$ 5.00
$ 3.50
$ 3.50
$ 13.50
$ 24.00
$ 5.00
$ 7.50
$ 6.00
Skate Sharpening $ 6.00
Skate Rentals $ 3.50
* Family Rate is not available online, if you wish to register a family at the family rate please call the Cowichan Community Centre at 250.748.7529 during office hours.
Lions Everyone Welcome Skates
In November and December, we will be offering FREE admission and rentals at our Saturday Everyone Welcome Skates. These special skating sessions are generously sponsored by the Duncan Lions Club.
Everyone Welcome Skate
Bring out your family and friends to enjoy some quality time skating together! Helmets are strongly recommended for everyone.
No session Sept 30
*Saturdays | Sept 21 - Oct 26
*Sundays | Sept 15 - Dec 29
Parent & Tot Skate
This is a great opportunity to introduce your toddler to ice skating. Parents participate with their children on the ice and have access to our playschool equipment. Our experienced instructor will also be on the ice offering tips and informal instruction to those looking to build skills or just get more comfortable on the ice. We recommend that everyone wears helmets for this session. $5 drop-in fee includes parent and child.
Pioneer Skate
Bring all your friends and enjoy a relaxing skate while listening to some golden oldies. This program is designed for ages 50 or better and is a great way to stay in shape.
Family Stick & Puck
This session is designed for those that are new to the game or who want to brush up on their hockey skills. The program is open to all ages. Children age 9 and under must be accompanied by an on-ice adult. This session is limited to 24 players. Scrimmages and games are not permitted. Helmets and gloves are mandatory; youth ages 17 and under must have a helmet with a full-face cage. Shin guards are strongly recommended.
Pioneer Stick & Puck
Here is a great opportunity to work on some hockey skills, including puck handling, passing, and shooting. This program has the more mature crowd in mind (ages 50+) and is a great way to stay in shape with non-contact and non-scrimmage play. Players must bring their own stick, gloves, and helmet.
Cowichan Arena On Ice Programs Cowichan
Adult 55+ Hockey
This recreational drop-in hockey program is a great opportunity for players of all levels to participate. Full gear and CSA approved helmets are required. No slap shots or hitting.
Mondays | 10:30 am - 11:50 am
Sept 9 - Dec 16
Registered Drop-in $6 (6 spots)
No session Sept 30, Oct 14, Nov 11
Cowichan Community Centre
Adult Drop-in Hockey
Ages
19+
This recreational drop-in hockey program is a great opportunity for players of all levels to participate. Full gear and CSA approved helmets are required. No slap shots or hitting. Space is limited to 24 players. Goalies (2) play for FREE!
Mondays | 9:15 pm - 10:35 pm
Sept 9 - Dec 16
Registered Drop-in $7.50
Goalies FREE
Cowichan Community Centre
Easy Pace Hockey
This program is for adults who are looking for lower intensity game situations. These friendly games cater to beginners, rusty players and players that want a less competitive pace. The activity will focus on games for exercise and building confidence. Players must have some experience skating as the activity will primarily involve no contact, low intensity games. Full gear is required.
Tuesdays | 10:30 am - 11:50 am
Sept 10 - Dec 17
Registered Drop-in $7.50
Cowichan Community Centre
Active Communities Learn to Skate Program
This program is for children and youth who want to improve their skating in a fun and motivating way. The 10-level incentive program has been streamlined and designed so that any participant can have their accomplishments transferred to other Active Communities Programs. Skate rentals are included. All children must bring and wear a helmet and gloves. Prerequisite: Children must be comfortable on the ice without their parents.
Ages 4 - 5
Fridays | 3:45 pm - 4:15 pm
Sept 13 - Oct 11 | 5/$40 | Code: 79442
Oct 18 - Nov 15 | 5/$40 | Code: 79443
Nov 22 - Dec 20 | 5/$40 | Code: 79444
Cowichan Community Centre
Fridays | 4:20 pm - 4:50 pm
Sept 13 - Oct 11 | 5/$40 | Code: 79445
Oct 18 - Nov 15 | 5/$40 | Code: 79446
Nov 22 - Dec 20 | 5/$40 | Code: 79447 Cowichan Community Centre
Ages 6 - 12
Fridays | 3:45 pm - 4:15 pm
Sept 13 - Oct 11 | 5/$40 | Code: 79448
Oct 18 - Nov 15 | 5/$40 | Code: 79449
Nov 22 - Dec 20 | 5/$40 | Code: 79450 Cowichan Community Centre
Fridays | 4:20 pm - 4:50 pm
Sept 13 - Oct 11 | 5/$40 | Code: 79452
Oct 18 - Nov 15 | 5/$40 | Code: 79455
Nov 22 - Dec 20 | 5/$40 | Code: 79456 Cowichan Community Centre
Private Skating Lessons
These lessons are intended for those with little or no skating skills who want to learn the basics and become more comfortable on the ice. Rentals included. All participants must bring and wear a helmet.
Private Lessons
30 minutes $35 | 45 minutes $45
Semi Private Lessons
Price per person based on 2 or more.
30 minutes $25 ea. | 45 minutes $30 ea. Cowichan Community Centre
School’s Out Skates
Come out with your friends and family and enjoy these special School’s Out skating sessions. Admission is only a toonie for students!
Monday | 12:00 pm - 1:20 pm
Sept 23
Admission $2 for students
Rentals $3.50
Cowichan Community Centre
Friday | 12:00 pm - 1:20 pm
Oct 25
Admission $2 for students
Rentals $3.50
Cowichan Community Centre
Friday | 12:00 pm - 1:20 pm
Nov 22
Admission $2 for students
Rentals $3.50
Cowichan Community Centre
School’s Out Family Stick & Puck Skates
This session is designed for those that are new to the game or who want to brush up on their hockey skills. The program is open to all ages. Children age 9 and under must be accompanied by an on-ice adult. This session is limited to 24 players. Scrimmages and games are not permitted. Helmets and gloves are mandatory; youth ages 17 and under must have a helmet with a full face cage. Shin guards are strongly recommended.
Monday | 1:30 pm - 2:20 pm
Sept 23
Regular rates apply | Rentals $3.50
Cowichan Community Centre
Friday | 1:30 pm - 2:20 pm
Oct 25
Regular rates apply | Rentals $3.50
Cowichan Community Centre
Friday | 1:30 pm - 2:20 pm
Nov 22
Regular rates apply | Rentals $3.50
Cowichan Community Centre
Kerry Park Arena Fall Skating Schedule
Effective Sept 3 - Dec 22, 2024
Please call 250.743.5922 or check www.cvrd.ca regularly for changes to the ice schedule.
Public Skating and Leisure Hockey sessions often fill to capacity, please pre-register to avoid disappointment. Drop-in registrations will be permitted if space is available. Registration for public skating opens 7 days prior to your selected skate session. See page 19 for more information on Leisure Hockey registration.
Admission Fees Skate Session Descriptions
Public Skate
Everyone is welcome. Shinny hockey with foam pucks may be offered at our supervisor’s discretion. Players must bring their own gloves, and helmet; youth 16 and under must have a CSA approved helmet with cage. Helmets and gloves are strongly recommended for all skaters. No session Dec 15
Parent & Tot Skate
Take this opportunity to introduce your little one to the ice. This session is for parents and preschool age children. You will have access to our preschool play equipment, and skate frames. No session Sept 30, Oct 14, Nov 11
Stick & Puck
This session is designed for those who are new to the game or those who want to brush up on their hockey skills. Children must be accompanied by an on-ice adult. This session is limited to 20 skaters; scrimmages and games are not permitted. Helmets and gloves are mandatory and children must have a helmet with full face cage. Shin guards are strongly recommended. No session Sept 30, Oct 14, Nov 11
Helmets & Gloves
We strongly recommend that all skaters wear helmets and gloves. Please bring your own from home. Kerry Park Arena does not provide them due to safety/hygienic reasons.
* Family Rate is not available online, if you wish to register a family at the family rate please call Kerry Park at 250.743.5922 during office hours.
Christmas Skating Schedule
Kerry Park On Ice Events
Christmas Family Skate
The arena will be transformed with lights, trees, and decorations. Bring your family and enjoy the on-ice activities or warm up around the fire. Santa will stop by for a special visit and bring treats for the little ones. Event is open to ‘children’ of all ages. Pre-registration is required, beginning Dec 2 on a first come, first served basis.
This event is generously sponsored by: Thrifty Foods Mill Bay and Island Savings Credit Union.
Sunday | Dec 15
1:00 pm - 2:00 pm | Code: 75625
2:30 pm - 3:30 pm | Code: 75630
4:00 pm - 5:00 pm | Code: 75634
5:30 pm - 6:30 pm | Code: 75637
FREE Admission | Pre-registration required
Registration opens on Dec 2 at 9:00 am Kerry Park Recreation Centre
Cosmic Glow Skate
Time to shine! Wear your brightest neon colours to this Friday night glow in the dark skating session.
Friday | Nov 22 | 7:00 pm - 8:15 pm
Regular admission rates apply
Kerry Park Recreation Centre
School’s Out Skates
Come and skate with us on the following School’s out days.
Monday | Sept 23 | 1:00 pm - 2:15 pm
Admission $2 | Rentals $1 Kerry Park Recreation Centre
Fridays | Oct 25 & Nov 22 | 11:00 am - 12:15 pm
Admission $2 | Rentals $1
Kerry Park Recreation Centre
Halloween Haunted House & Skate
Join us for a spooky night of Halloween howls! Wear your costume and go through our haunted house before you step on the ice. Prizes for best costumes. Also, try out your bowling skills with our haunted pumpkins and win a prize.
Friday | Oct 25
Family Skate 1 | 6:00 pm - 7:00 pm | Code: 75948
Family Skate 2 | 7:15 pm - 8:15 pm | Code: 75949
Pre-registration required | $5/person | Skate Rentals Extra Kerry Park Recreation Centre
Kerry Park Islanders Junior A Home Game Schedule
Sept 21 7:30 pm
Saturday Sept 28 7:30 pm Saanich
Saturday Oct 5 7:30 pm Lake Cowichan
Sunday Oct 6 3:00
Nov 16 7:30 pm
Saturday Nov 23 7:30 pm Victoria
21 7:30 pm
Kerry Park Arena
Active Communities
Learn to Skate Program
Ages 4 - 12
This program is for children and youth who want to improve their skating in a fun and motivating way. The badge incentive program has been streamlined and designed so that any participant can have their accomplishments transferred to other Active Communities programs. Our Skate Team Leader is on and off the ice during all lesson times to answer questions about your child’s progress and to ensure an optimal skater to instructor ratio. Skate rentals are included. Participants must bring and wear a helmet and gloves.
Ages 4 - 5
Wednesdays | 3:45 pm - 4:15 pm
Sept 11 - Oct 9 | 5/$40 | Code: 75319
Oct 16 - Nov 13 | 5/$40 | Code: 75320
Nov 20 - Dec 18 | 5/$40 | Code: 75322
Kerry Park Recreation Centre
Ages 6 - 12
Wednesdays | 3:45 pm - 4:15 pm
Sept 11 - Oct 9 | 5/$40 | Code: 75324
Oct 16 - Nov 13 | 5/$40 | Code: 75325
Nov 20 - Dec 18 | 5/$40 | Code: 75326
Kerry Park Recreation Centre
Private Skating Lessons
These lessons are for those with little or no skating skills who want to learn the basics and become comfortable on the ice. All participants must bring and wear a helmet and gloves. Please call 250.743.5922 for availability.
Private Lessons
30 minutes $35 | 45 minutes $45
Semi Private Lessons
Price per person based on 2 or more.
30 minutes $25 each | 45 minutes $30 each
Cowichan Community Centre
Intro to Hockey
Ages 4 - 12
This session is a great first-timer experience, emphasizing the FUNdamentals of hockey. The focus will be on introducing hockey skills and developing skating, puck handling and shooting. CSA approved helmets and hockey gloves are required, and protective equipment is strongly recommended. No previous hockey experience is necessary, but players must already have basic skating skills (can skate the width of the ice independently).
Ages 4 - 6
Wednesdays | 4:20 pm - 5:00 pm
Sept 11 - Oct 9 | 5/$45 | Code: 75607
Oct 16 - Nov 13 | 5/$45 | Code: 75608
Nov 20 - Dec 18 | 5/$45 | Code: 75609
Kerry Park Recreation Centre
Ages 7 - 9
Wednesdays | 4:20 pm - 5:00 pm
Sept 11 - Oct 9 | 5/$45 | Code: 75610
Oct 16 - Nov 13 | 5/$45 | Code: 75615
Nov 20 - Dec 18 | 5/$45 | Code: 75617
Kerry Park Recreation Centre
Ages 10 - 12
Wednesdays | 4:20 pm - 5:00 pm
Sept 11 - Oct 9 | 5/$45 | Code: 75619
Oct 16 - Nov 13 | 5/$45 | Code: 75620
Nov 20 - Dec 18 | 5/$45 | Code: 75621
Kerry Park Recreation Centre
Power Skating
Ages 6 - 14
This course is for hockey players who want to take their game to the next level. Balance, acceleration, agility, speed, explosive starts, edge control, and game stride are all part of this rewarding program. Full hockey gear is required. Please note: 6 year olds must have played at least one year of hockey or be able to meet the skating requirements of the class (confidently skate forwards and backwards as well as attempt crossovers). The advanced session is for skaters that are playing at a level A or B of hockey or have taken at least two sets of Power Skating lessons with this instructor.
Ages 6 - 10 | U9 - U11
Thursdays | Sept 12 - Nov 21 | 4:00 pm - 4:50 pm
10/$180 | Code: 71512 | No class Oct 31
Instructor: Dennise Bowles
Kerry Park Recreation Centre
Ages 9 - 10 | U11 (Advanced)
Thursdays | Sept 12 - Nov 21 | 5:00 pm - 5:50 pm
10/$180 | Code: 71514 | No class Oct 31
Instructor: Dennise Bowles
Kerry Park Recreation Centre
Ages 11 - 14 | U13 - U15
Thursdays | Sept 12 - Nov 21 | 5:00 pm - 5:50 pm
10/$180 | Code: 71515 | No class Oct 31
Instructor: Dennise Bowles
Kerry Park Recreation Centre
Kerry Park Arena
Kerry Park On Ice Programs
Adult Leisure Hockey
Ages 20+
This co-ed session is open to players ages 20 years and up. This program is pre-registered, drop-ins may be allowed if space is available. The leisurely pace of the session is intended for mature players. Equal ice time for everyone is encouraged. No hitting and no slap shots. Goalies play for free! Registration for each month opens on the 15th day of the month before. Please call Kerry Park for more information. The following gear is required to play Leisure Hockey: CSA approved helmet (with strap), shoulder pads, elbow pads, shin guards and socks, hockey pants and jersey, gloves, skates and stick. The following items are strongly recommended: half or full shield/cage face mask, neck guard and jock/jill.
Thursdays | 10:30 am - 11:50 am
Sept 5 - 26 | Player: 75641 | Goalie: 75647
Oct 3 - 31 | Player: 75642 | Goalie: 75648
Nov 7 - 28 | Player: 75643 | Goalie: 75651
Dec 5 - 19 | Player: 75644 | Goalie: 75654
Adult $7.50/session
Senior (55+) $6/session
Pre-registration strongly recommended Kerry Park Recreation Centre
Adult Leisure Hockey
Ages 50+
This session is designed for players ages 50 years and up. This program is pre-registered, drop-ins may be allowed if space is available. Equal ice time for everyone is encouraged. No hitting and no slap shots. Goalies play for free! NOTE: Due to the demand for player slots in these sessions, player registration is completed via a monthly lottery. Contact Kerry Park Recreation Centre before the 15th day of each month in order to be entered into the lottery for the upcoming month. Goalie registration opens on the 15th of each month and can be done online, in person or over the phone. The following gear is required to play Leisure Hockey: CSA approved helmet (with strap), shoulder pads, elbow pads, shin guards and socks, hockey pants and jersey, gloves, skates and stick. The following items are strongly recommended: half or full shield/cage face mask, neck guard and jock/jill.
Mon/Wed/Fri | 9:00 am - 10:20 am
Aug 26 - Sept 27 | Player: 78106 | Goalie: 78114
Oct 2 - 30 | Player: 78108 | Goalie: 78115
Nov 1 - 29 | Player: 78109 | Goalie: 78116
Dec 2 - 20 | Player: 78110 | Goalie: 78117
Adult $7.50/session | Senior (55+) $6/session
Pre-registration required | No session Sept 2, 30, Oct 14, Nov 11
Kerry Park Recreation Centre
Tuesdays | 10:30 am - 11:50 am
Sept 3 - 24 | Code: 78906 | Goalie Code 78915
Oct 1 - 29 | Code: 78911 | Goalie Code: 78916
Nov 5 - 26 | Code: 78913 | Goalie Code: 78917
Dec 3 - 17 | Code: 78914 | Goalie Code: 78918
Adult $7.50/session | Senior (55+) $6/session
Pre-registration required
Kerry Park Recreation Centre
Kerry Park Curling
Family Curling League
Ages 10+
During these fun and relaxed sessions, talented Curl BC coaches and volunteers will provide instruction and guidance to families that want to learn new skills and practice curling together. Both new and experienced curlers are welcome to join!
Thursdays | Oct 24 - Feb 27 | 6:00 pm - 8:00 pm
16/$96 | Code: 79125
Instructor: Graeme Service
No session Dec 26 & Jan 2 & 23
KPRC - Curling Rink
Junior Curling Club
Ages 11 - 15
Kerry Park aims to provide a junior curler development program to local youth 11-15 years of age. This program is focused on young curlers who have the interest and desire to develop the fundamental skills, knowledge and strategies to potentially progress into competitive curling at the junior level and beyond, and/or future participation in recreational league play.
Mondays & Thursdays | Oct 21 - Dec 5 | 4:30 pm - 5:30 pm
12/$72 | Code: 79216
No session Nov 11 & 14
KPRC - Curling Rink
Learn to Curl
Ages 8+
Participants are invited to join our talented and welcoming curling coaches to learn more about curling programs and to learn some basic curling skills. We’ll have some fun at the same time! This is a great opportunity for anyone who wants to learn about this sport and is thinking of getting involved. No additional equipment is needed.
Saturday | Sept 28 | 10:00 am - 2:00 pm
1/$10 | Code: 79263
KPRC - Curling Rink
Welcome to Stick Curling
Ages 13+
In this session, both experienced curlers and newcomers to the sport will receive a brief overview of Stick Curling. Learn the game, rules and terminology to this variation of traditional curling that is both fast and fun. Participants will become familiar with the use of a delivery stick in curling. This wonderful tool offers an alternative delivery method for players who may be unsure of their ability to get low on the ice and perform the traditional ‘curling slide’. Helmets are required for children and strongly recommended for adults.
Saturday | Oct 5 | 10:00 am - 1:00 pm
1/$10 | Code: 79268
KPRC - Curling Rink
Park Curling Leagues & Drop-in Schedule October - December 2024
9:00 - 11:00 am
1:00 - 3:00 pm
Curling
- 5:30 pm
- 9:00 pm
9:00 - 11:00 am
Cowichan Lake Curling
Curling Ice Rental
Cowichan Lake Recreation’s curling ice is available to rent, for practice or private ice slots, please contact our office to check availability and rental rates. For more information call 250.749.6742 ext. 0.
Junior Curling
Sign up for this eight-week program instructed by volunteer curlers from the Cowichan Rocks Curling Club. Equipment is supplied (brooms, sliders, sticks, crutches). Helmets are recommended but not supplied. Cowichan Rocks Curling has helmet options to purchase at a great price!
Curling Open League
Teams of four curl on Wednesday nights. Meet new people while getting exercise, curling and getting out. The game is as serious as you want it to be. No experience is necessary. If you are interested but don't have a team, give us a call and we will see what we can do. This league fills up quickly as teams tend to come back yearly. Spares, are always welcome and encouraged. Points are kept each night and the top two teams will receive the season end trophy and runner's up award. Licensed facility. House equipment (brooms, sliders, sticks and crutches) are available for use on a first come, first serve basis. If you don't have your own curling shoes, please wear clean, indoor shoes with good gripping soles. Helmets and grippers are recommended but not supplied.
Bonspiels
Cowichan Lake Recreation and Cowichan Rocks Curling Club are proud to host:
• Ryan’s Corporate Shorty Spiel - Saturday Oct 26
• Ryan’s Rockin’ Spiel - Saturday Nov 2
• Cowichan Rocks Christmas Doubles Spiel - Saturday Dec 7
Curling Doubles League
Bring your partner and join our relaxed and fun mixed doubles curling league. Meet new people while getting exercise, curling and getting out. The game is as serious as you want it to be. No experience is necessary. Points are kept each night and the top two teams will receive the season end trophy and runner’s up award. Licensed facility. House equipment (brooms, sliders, sticks and crutches) are available for use on a first come, first serve basis. If you don’t have your own curling shoes, please wear clean, indoor shoes with good gripping soles. Helmets and grippers are recommended but not supplied.
Friday Novice Curling League
Looking to try something new? Cowichan Rocks Curling is introducing a Friday Night Novice League! There will be an experienced curler available to each team to help learn the game. No experience necessary. Come as a team, register as an individual!
Cowichan Rocks Curling Schedule Sept 3 - Dec 20, 2024
After School
Monday Doubles Curling League
Ages 15+
7:00 pm - 9:00 pm
Oct 7 - Dec 16
Full Season $137
Half Season $91 Code: 78337
Wednesday Open Curling League
Ages 15+
7:00 pm - 9:00 pm
Oct 9 - Dec 18
Full Season $267
Half Season $184 Code: 78333
Junior Curling
Ages 7 - 15
3:30 pm - 4:30 pm
Oct 17 - Dec 12
8/$64 | Code: 78341
Junior Curling
Ages 7 - 15
5:00 pm - 6:00 pm
Oct 17 - Dec 12
8/$64 | Code: 78339
Novice Curling League
Ages 15+
7:00 pm - 9:00 pm
Oct 18 - Dec 20
10/$90 | Code: 78344
Oct 14 session moved to Oct 15; Nov 11 session moved to Nov 12. No sessions Oct 31. Curlers that sign up for both Monday and Wednesday Leagues receive a $25 discount off their registration fees. No experience necessary. House brooms, sliders, stick, and crutches available for use. Spares welcome! Must have clean shoes with grippers. Helmets recommended but not supplied. Licensed lounge. All curling league fees include Curl BC fees, insurance, tax, and club fees.
Youbou Community Bowling Alley
Men’s, Ladies & Mixed 10-Pin Leagues
Meet new people and practice your bowling skills. Our Men’s, Ladies, and Mixed leagues require no experience and no personal equipment. You can drop in and play 3 games for $11.50 or sign up for 12 weeks for $138. No sessions Oct 13, 15, 31 & Nov 10.
Drop-in Bowling
Our Drop-in Bowling is always a hit! We welcome all ages on Friday nights and ages 16+ on Saturdays. Check out our special Loonie and Toonie nights! Reserve a lane by calling 250.749.6742 ext. 0.
Bowling, Hot Dog & Movie Night
Ages 6 - 17
Join us for a drop-in family Bowling, then head to the Youbou Gym, eat a hot dog and chips while watching a movie! Children under age 6 may attend with a parent or guardian
This historic, beautifully maintained four-lane bowling alley, built in 1951, takes you back to the time of hand-set pins, allowing the option of bowling both 5-pins and 10-pins. The lanes and much of the equipment are original from the time of installation, but Youbou Lanes keeps up with the times, offering Rock ‘n Glow bowling and a licensed facility.
Fees
Minor (3 - 18)
Adults (19+)
Senior (55+)
League Session
Shoe Rentals
Mixed 10-Pin League
Ages 16+
7:00 pm - 9:30 pm
Sept 8 - Dec 8
12 Weeks $138 Code: 74984
Men’s 10-Pin League
Ages 16+
7:00 pm - 9:30 pm
Sept 17 - Dec 10 12 Weeks $138 Code: 74983
Ladies’ 10-Pin League
Ages 16+
7:00 pm - 9:30 pm
Sept 12 - Dec 5
12 Weeks $93 Code: 74982
$3.50/game
$5/game
$3.50/game
$11.50/3 games
$1.75/visit
Lane Reservation $6.25/lane
Locker Rental $13.50/season
Drop-in Family Bowling - All Ages 6:30 pm - 9:30 pm Sept 6 - Dec 20 Toonie Nights 6:30 pm - 9:30 pm Sept 6, Oct 4, Nov 1, Dec 6
- Dec 21
Toonie Nights 7:30 pm - 10:30 pm Sept 21, Oct 19, Nov 16, Dec 14
Free & Low Cost Programs
Free & Low Cost Programs
Welcome Back to KinderGym
Ages 1 - 5
Let’s start out the fall season with this KinderGym social! Meet other families, snack together and join us for FREE endless fun as we try out some new and familiar preschool equipment for your little ones. The emphasis is on fun and letting your child explore and improve their motor skills! Parent participation required.
Wednesday | Sept 4 | 9:30 am - 11:00 am
FREE Admission | Code: 79141
Pre-registration recommended Cowichan Community Centre
Welcome Back Skate
We invite the community to join us for this FREE skating session. Bring your friends and family out to this special skate, which will feature fun activities, great music, prizes, and a cake!
Saturday | Sept 14 | 1:00 pm - 2:20 pm
FREE Admission & Rentals
Cowichan Community Centre
Salish Storm Hockey - CCC
Ages 6 - 18
The Salish Storm Hockey Association (SSHA) provides a unique and barrierfree opportunity for Indigenous children and youth to participate in the sport of hockey. The cost is FREE and includes all the equipment provided to play. For more information, visit www.facebook. com/salishstormhockeyassociation. To register for this free program, visit https://register.salishstorm.ca.
Tuesdays | 5:30 pm - 6:45 pm Sept 10 - Dec 17
Cowichan Community Centre
Youbou Open Gym
Here’s a chance for kids and parents to come and practice skills for different games, or just burn off some energy. Children under 6 must be accompanied by an adult.
Fridays | 6:30 pm - 8:30 pm
Sept 13 - Dec 21
1/$3 | Code: 78315
CLR - Youbou Hall
Memory Café
The BC Dementia Care Society is offering social gatherings for care partners and people living with memory loss/dementia to come and relax, unwind, and have fun socializing, learning, creatively engaging, and connecting with others in the community. The series is a joyful, social community with positive intergenerational connections that emphasizes creative expression and wellness. Coffee, tea and snacks provided. Space is limited. Please register care partner and person living with memory loss together.
See page 51 for more information. Kerry Park Recreation Centre & Cowichan Community Centre
Choose to Move
Ages 55+
Are you an older adult looking for motivation to become physically active? Choose to Move is a FREE 3-month program for older adults who are inactive and wishing to become more active. Choose to Move is not a fitness class or movement class. It is a motivational coaching program where you will meet with an Activity Coach and other participants to discuss ways to incorporate more physical activity into your life. To learn more about Choose to Move visit www.choosetomove.ca. Participants of Choose to Move may take the free ActivAge™ program concurrently.
Information Session
Thursday | 9:00 am - 10:00 am
Sept 19
1/$FREE | Code: 81048
Instructor: Shannon Gala
Kerry Park Recreation Centre
Thursdays | 9:00 am - 10:00 am
Oct 3 - Nov 28
9/$FREE | Code: 81178
Instructor: Shannon Gala
Kerry Park Recreation Centre
Board Game Night
Ages 12+
Bring some friends, or meet new ones, and join us playing a variety of board and card games every second Thursday. Board games offered will include but are not limited to: Wingspan, Castles of Burgundy, Catan, Raiders of the North Sea, Cascadia, Sushi Go, Carcassonne, 7 Wonders Architects, Terraforming Mars, Azul. Card games offered will include but are not limited to: Exploding Kittens, Trash Pandas, Monopoly Deal, Scout, Corsair, Cover Your Assets, Sea Salt & Paper. Feel free to bring your own games to play as well.
Thursdays | 6:30 pm - 9:00 pm
Sept 12, 26, Oct 10, 24, Nov 7, 21, Dec 5, 19
FREE Sessions | Code: 77962
CLR - Arena Curling Lounge
After School Youth Board Games
Ages 13+
Bring some friends, or meet new ones, and join us playing a variety of board and card games every Wednesday. Board games offered will include but are not limited to: Wingspan, Castles of Burgundy, Catan, Raiders of the North Sea, Cascadia, Sushi Go, Carcassonne, 7 Wonders Architects, Terraforming Mars, Azul. Card games offered will include but are not limited to: Exploding Kittens, Trash Pandas, Monopoly Deal, and more. Bring your own games to play as well.
Wednesdays | 3:30 pm - 5:00 pm
Sept 18 - Dec 18
FREE Sessions
No session Oct 16, Nov 13
Cowichan Community Centre
Youth Drop-in Sports
Ages 13+
Looking for something to do these days, but nowhere to go? Come join us for some fun in the gym. We will play a variety of games and sports and have tons of fun. Got a game or sport you love? Let us know and we will give it a try. Just want to hang out? You can do that too! We have all kinds of games, including board games.
Tuesdays/Fridays | 3:30 pm - 5:00 pm
Sept 17 - Dec 20
FREE Registered Drop-in | Code: 79147
No session Oct 18 & 25, Nov 12 &15
Cowichan Community Centre
Birthday Parties
Cowichan Lake Recreation
Birthday Parties at Cowichan Lake Recreation
You can rent a room or the ice by the hour and do your own thing, or enjoy one of our Birthday Party Packages! Our meal options include: hot dog, drink, and chips. Fees include tax.
*Confirmation and payment must be made a minimum of two days prior to party date. For more information or to book an event at Cowichan Lake Recreation please call 250.749.6742 ext. 0.
Hall Party
Celebrate your birthday by renting a hall or room by the hour and do your own thing. Set up, clean up and supervision of children is your responsibility. Third party liability insurance and a damage deposit will be required.
Facilities Include: Centennial Hall, Cowichan Lake Sports Arena, Cowichan Rocks Curling Lounge, Honeymoon Bay Hall, Mesachie Lake Hall, Youbou Hall, Youbou Community Bowling Alley
Cost varies depending on venue.
Bowling Party
Celebrate your birthday at the Youbou Community Bowling Alley. This party package includes two lanes of bowling for one-hour and one-hour of cake/presents time, at our tables and chairs. Bowling shoe rentals included. Clean up and supervision of children is your responsibility.
12 People | Youth $125 | Adult $205
Two additional lanes $60
Kids Bowling Party Package
Celebrate your birthday at the Youbou Community Bowling Alley. This party package includes two lanes of bowling for one-hour and one-hour of cake/presents time, at our tables and chairs, bowling shoes, and a meal (a hot dog, juice, and chips). You bring the cake and goodies bags and supervision of children is your responsibility.
12 People $175 | Additional person $15
Two additional lanes $60
Skating Party
Celebrate your birthday at the Cowichan Lake Sports Arena. Rent the ice or dry floor for one-hour and one-hour of cake/ presents time in the curling lounge or warm room. Skate rentals included. Clean up and supervision of children is your responsibility.
Youth $125 | Adult $205
Kids Skating Party Package
Celebrate your birthday party on the ice during our Sunday public skate. This package includes skate’s rentals, skate admission, and a meal (a hot dog, juice and chips). Onehour use of the curling lounge or a meeting room will be provided. You set up, decorate, and clean up. Supervision of children is your responsibility.
15 People $195 | Additional person $15
Birthday Parties
Cowichan Community Centre
To book a party at the Cowichan Community Centre, please contact Sandy Berger at Sandy.berger@cvrd.bc.ca. Custom packages are available. Please book two weeks in advance. Rental contract is required. No refrigeration services available. Please arrive no earlier than 30 minutes prior to your party’s scheduled time.
Skating Party
Available September - April
Celebrate your birthday party on the ice during one of our Everyone Welcome Skates. This package includes admission and rentals for up to 15 children including the birthday star. Start on the ice and then head over to the party room where you will serve your own refreshments. This package does not include a party leader - parental supervision is required. Additional guests pay regular admission and rental rates. Please bring your own utensils and party supplies. 3 hours $125
Sports Party
This party package includes fun sports and activities with our party leader, such as basketball, soccer, floor hockey, or dodgeball. Just let us know what you like! We can customize this package to fit all ages and needs. Price includes up to 15 children including the birthday star. Additional guests pay $4 each. Parental supervision is required. Please bring your own utensils and party supplies.
2 hours $125
KinderGym Party
Ages 1 - 4
This birthday package includes two hours of fun activities with our party leader, including basic climbing, sports equipment, ride-on and push toys, and more! Personalize your party by bringing your own games, music, and food. Price includes up to 15 children including the birthday star. Additional guests pay $4 each. Parental supervision is required. Please bring your own utensils and party supplies. 2 hours $125
Skating Party
Available September - March
Celebrate your birthday party on the ice during our Sunday Family Skate. This option includes public skating admission, skate rentals and room rental. Parental supervision is required. Please bring your own cake, refreshments, plates, cups, cutlery, and decorations for the table. This party option is available on Sundays with two times to choose from. Lunch options may be available at an additional cost, please ask at time of booking. Please call 250.743.5922 for availability and pricing.
Shawnigan Lake Community Centre
Party Goer in the Round Room
Our Round Room is a great location for smaller dance parties, arts and crafts or theme parties. Our party attendant will set up the room for you and help you decorate; please bring your own decorations. You will have shared access to the kitchen to utilize the fridge and counter space. Booking includes 15 minutes before the party for preparation and 15 minutes after the party for clean up.
Please call 250.743.1433 for availability.
Cost $85 | Max 20 participants
Party Goer in the Gym
Need a larger space for your party? Our gym is a great location for sports, games and running around. You’ll have access to gym equipment for floor hockey, soccer, basketball, and more. Our party attendant will set up the gym with tables and chairs and help you decorate; please bring your own decorations. Booking includes 15 minutes before the party for preparation and 15 minutes after the party for clean up.
Please call 250.743.1433 for availability.
Cost $115 | Max 30 participants
Toonie Tots Party in the Gym
Ages 5+
Celebrate your little one’s birthday in the gym. Our party attendant will set up the Toonie Tots equipment for your party goers to climb and have fun celebrating with their friends. When you arrive, the gym will be set up with equipment, banquet tables and chairs. After 75 minutes of your party, our attendant will put the equipment all away. No hassle or fuss for you. You have 15 minutes before the party to decorate your tables and prepare for your guests’ arrival. Please bring your own decorations. Then following the party you will have 15 minutes to clean up after your party goers head home.
Parties run on Sundays, please call 250.743.1433 for availability.
Cost $185 | Max 18 participants
Bouldering Party in the Gym
With your Bouldering Party you’ll get 45 minutes of supervised bouldering wall access led by our party attendant. Our party attendant will set up the gym with tables and chairs. You have 15 minutes before the party to decorate your tables and prepare for your guests’ arrival. Please bring your own decorations. Booking also includes 15 minutes after the party for clean-up.
Parties run on Sundays, please call 250.743.1433 for availability.
Cost $185 | Max 15 participants
Kerry Park Recreation Centre
Early Years
Play & Learn
Play & Learn - Meet & Greet
Ages 3 - 5
Come in and see our fun-tastic early learning zone for the fall season. This is a great opportunity for parents and children to explore our facility, get a head start on registering and filling out registration forms, and meet our instructors! Please bring your child’s BC Services Card.
Thursday | Sept 5 | 5:00 pm - 7:00 pm
FREE Session | Code: 80225
Instructor: Erica Lambert
CLR - Arena Playschool Room
Play & Learn
Ages 3 - 5
Come join our fun-filled Play & Learn program. Children will learn their ABCs, 123s, daily classroom routines, and other skills to help them transition into Kindergarten. They will also be introduced to Physical Literacy (fundamental movement skills) in a clean, safe, and nurturing early learning environment. This 10-month program is designed to prepare children for Kindergarten while having fun, making friends, establishing routines, and building relationships. Play & Learn is an inclusive program that supports a combination of self-directed, exploratory, and organized play. All activities are done in a comfortable and relaxed classroom environment that encourages resilience and cooperation. Registration is ongoing throughout the year. Children may be registered at 3 years old or one month prior to their third birthday. Children must be completely toilet trained, no pull-ups. Parent participation may be required. Come play and learn with us!
Monday - Friday | 9:00 am - 11:00 am
Sept 9 - Dec 20 | $10/day | Code: 80237
No session Sept 30, Oct 14, Nov 11
Instructor: Erica Lambert
CLR - Arena Playschool Room
Child Health Clinics
At our Child Health Clinics, Public Nurses are available to discuss health information, weigh and measure your children, discuss and provide immunizations and answer your questions. For appointments, please call the Health Unit at 250.709.3050.
Tuesdays | 9:30 am - 12:00 pm
Shawnigan Lake Community Centre
KinderGym
Ages 1 - 5
Does your little one have an extreme amount of energy in the morning? We have just the solution! Join us for endless fun as we bring out our preschool equipment for your little ones to burn off some energy. The emphasis is on fun and letting your child explore and improve their motor skills! Parent participation required.
No session Sept 30, Oct 14, Nov 11 Cowichan Community Centre
Kinder Play
Ages 1 - 5
Does your little one have an extreme amount of energy? We have just the solution! Join us for endless fun as we bring out our preschool equipment for your little ones to burn off some energy. The emphasis is on fun and letting your child explore and improve their motor skills! Parents are able to attend to provide care for their children.
Looking for something fun to do with your child? Check out our Kinder Arts and Crafts! Each day we will have a new art project for your toddler to create. There will also be different types of art supplies for your child to explore on their own. Parents are required to attend to provide care for their children.
Mondays | 1:00 pm - 2:30 pm
Sept 9 - Dec 9
11/$42 | Code: 80242 | Drop-in $5
No session Sept 30, Oct 14, Nov 11 CLR - Arena Playschool Room
Rainbows & Sunshine Craft Club
Ages 2.5 - 4.5
Come get crafty and messy with us, as we get creative and explore the world of arts and crafts. Each day we will explore a different theme and do a variety of arts and crafts projects for you to take home with you. We will try our best to keep little hands busy with carpentry, painting, playdough, glue, glitter and so much more. All supplies are included. Parent participation required.
Thursdays | 10:00 am - 11:00 am Sept 5 - Oct 3 | 5/$35 | Code: 76019
Oct 10 - Nov 7 | 5/$35 | Code: 76021
Nov 14 - 28 | 3/$21 | Code: 76022
Shawnigan Lake Community Centre
Music & Dance
Baby & Me Dance
Ages 4 - 12 months
Come and learn how dance, music, and play can nurture early development, while strengthening the caregiver-baby bond! Caregivers will delight in watching their little ones grow and learn while making friends and socializing with others.
Fridays | 9:15 am - 9:45 am
Oct 4 - Nov 29 | 8/$68 | Code: 79675
Instructor: Ricki-Lee Allison
No session Oct 25
Cowichan Community Centre
LT Dance Studio
Mama & Baby Dance
Babies are just learning to sense, move, and discover the world through their bodies in new ways. They enjoy moving and being moved by their parents. In this class, we will dance with our babies in arms or carriers, play together, sing songs, connect with other parents, and learn gentle massages and other calming techniques. Parents will gain an understanding of how to read their baby’s nonverbal cues in a dancing dialogue with each other in these fun-filled classes.
Thursdays | 10:00 am - 11:00 am
Oct 17 - Nov 21
6/$113.40 | Code: 74058
Instructor: Stephanie Ruddell
Shawnigan Lake Community Centre
Barre None Baby & Me
Ages 3 months - 1 year
Come join us to move your body while wearing your babe on you! This will be a 30-minute low impact dance class that will get you and your little one grooving. All levels welcome and no previous dance experience needed! This class will help with cardio, core and stretching. Grab a soft, structured carrier and come out to join us!
Wednesdays | 9:00 am - 9:30 am
Sept 18 - Oct 30 | 6/$45 | Code: 78564
Nov 6 - Dec 11 | 5/$37.50 | Code: 78565
Instructor: Barre None Dance Studio
No session Oct 16, Dec 4
Shawnigan Lake Community Centre
Kinder Music & Play
Ages 1 - 5
Have a little one at home who loves music? Check out our music and movement class that combines music with physical movement. In this class our teacher will lead us through a journey of activities including singing, dancing, playing musical instruments and movement to the beat of songs. Parent participation is required.
Wednesdays | 1:00 pm - 2:30 pm
Sept 11 - Dec 11
14/$53 | Code: 80244 | Drop-in $5
CLR - Arena Playschool Room
Intro to Dance
Ages 1.5 - 5
This class provides an opportunity for children to move and explore dance. This creative movement-based class will use fun, imaginative exercises and creative play to help build basic motor skills, coordination and provide a fun morning together.
Ages 1.5 - 3
Fridays | 10:00 am - 10:30 am
Oct 4 - Nov 29 | 8/$68 | Code: 79677
Instructor: Ricki-Lee Allison
No session Oct 25
Cowichan Community Centre
Ages 3 - 5
Fridays | 10:30 am - 11:00 am
Oct 4 - Nov 29 | 8/$68 | Code: 79678
Instructor: Ricki-Lee Allison
No session Oct 25
Cowichan Community Centre
Twinkle Tunes
Ages 0 - 5
Twinkle Tunes is a fun, informal, interactive music and movement program for children up to age 5, focusing on enhancing their natural love of music through song, dance, stories, and instrument play. Our instructor holds degrees both in music and education, is also a trained Kindermusik and Montessori teacher, and brings a wealth of experience in teaching young children. These vibrant, joyful classes introduce your little ones to the basic musical elements, helping to develop their confidence, explore their creativity and stimulate their imagination while giving them a chance to socialize and strengthen bonds with their grownups.
Ages 0 - 2
Mondays | 9:30 am - 10:10 am
Sept 16 - Oct 28 | 5/$50 | Code: 78594
Nov 4 - Dec 16 | 6/$60 | Code: 78855
Instructor: AnnaLouise Ford
No session Sept 30, Oct 14, Nov 11
KPRC - Mill Bay Hall
Ages 2 - 5
Thursdays | 11:30 am - 12:10 pm
Sept 19 - Oct 31 | 6/$60 | Code: 78601
Nov 7 - Dec 12 | 6/$60 | Code: 78858
Instructor: AnnaLouise Ford
No session Oct 10
KPRC - Mill Bay Hall
Early Years
Jump into Music
Ages 6 months - 4 years
This one-of-a-kind music and movement program engages, educates and entertains both parent and child on a musical journey around the world. It stimulates mind/body/spirit through diverse activities, creating a wellrounded experience! A great way for families to bond, gaining exposure to musical rudiments and cultures.
Wednesdays | 9:30 am - 10:20 am
Sept 11 - Oct 23 | 7/$105 | Code: 76028
Oct 30 - Dec 11 | 7/$105 | Code: 76029
Instructor: Orith Horwitz
Shawnigan Lake Community Centre
Thursdays | 9:30 am - 10:20 am
Sept 12 - Oct 31 | 6/$90 | Code: 79853
Nov 7 - Dec 19 | 6/$90 | Code: 79855
Registered Drop-in $17
Instructor: Orith Horwitz
No session Oct 17 & 24, Nov 14
Cowichan Community Centre
Musical Beginnings
Ages 1 - 3.5
Don’t miss this delightful introduction to music with our instructor who is a music educator and has a shining reputation with children and parents alike. Join us for a wonderful educational experience for both you and your little one.
Fridays | Sept 20 - Nov 22
9:30 am - 10:20 am | 10/$85 | Code: 76025
10:30 am - 11:20 am | 10/$85 | Code: 76026
Instructor: Jennie Stevens
Shawnigan Lake Community Centre
Physical Literacy
This symbol denotes Physical Literacy based programs that focus on the development and enhancement of FUNdamental Movement Skills. These essential building blocks instill confidence that comes from skill competence and provides motivation to maintain a life-long attachment to sport, recreation and physical activity.
Barre None
Parent & Tot Sampler
Ages 2 - 3
Do you have a child who wants to dance, but you aren’t sure which style to try? If so, this is the perfect class. Before committing to a whole year, students can try several classes in ballet, jazz, and hip hop during each dance session. Dancers will have the opportunity to learn the basics of each style and discover which one they enjoy the most. Don’t be surprised if they end up loving all three!
Saturdays | 9:30 am - 10:00 am Sept 21 - Nov 2 | 6/$45 | Code: 78556
Instructor: Barre None Dance Studio No session Oct 12
Shawnigan Lake Community Centre
Barre None Tiny Twirlers
Ages 2 - 3
This class will help your toddler develop body awareness and coordination. There will be dancing, singing, and lots of exercises to help your toddler figure out how to dance and move their bodies. This is a class where parent participation is welcome and encouraged. It’s never too early to start dancing!
Wednesdays | 9:45 am - 10:15 am Sept 18 - Oct 30 | 6/$45 | Code: 78566 Nov 6 - Dec 11 | 5/$37.50 | Code: 78567
Instructor: Barre None Dance Studio No session Oct 16, Dec 4
Shawnigan Lake Community Centre
Barre None Sampler 1
Ages 3 - 4
Do you have a child who wants to dance, but you aren’t sure which style to try? If so, this is the perfect class. Before committing to a whole year, students can try several classes in ballet, jazz, and hip hop during each dance session. Dancers will have the opportunity to learn the basics of each style and discover which one they enjoy the most. Don’t be surprised if they end up loving all three!
Saturdays | 9:00 am - 9:30 am
Sept 21 - Nov 2 | 6/$45 | Code: 78553
Instructor: Barre None Dance Studio No session Oct 12
Shawnigan Lake Community Centre
Sports, Movement & Activities
Toonie Tots
Ages 0 - 4
This is where the action is, rain or shine! We set it up and you play. Come meet other parents and friends in your community. Parent or caregiver must accompany child at all times.
Tuesdays/Fridays | 9:00 am - 11:00 am
Sept 8 - 27 | Code: 76031
Oct 1 - 29 | Code: 76032
Nov 1 - 26 | Code: 76033
Dec 3 - 17 | Code: 76034
Registered Drop-in $4/Tot
No session Nov 29
Shawnigan Lake Community Centre
Kinder Play
Ages 1 - 5
Does your little one have an extreme amount of energy? We have just the solution! Join us for endless fun as we bring out our preschool equipment for your little ones to burn off some energy. The emphasis is on fun and letting your child explore and improve their motor skills! Parents are required to attend to provide care for their children.
Fridays | 1:00 pm - 2:30 pm
Sept 13 - Dec 11 | 14/$53 | Code: 80245
Drop-in $5
CLR - Arena Playschool Room
Parent & Tot Gymnastics
Ages 2 - 3
This class is designed for parents and their tot to explore gymnastics in a fun way together. Children, along with their parents, will learn balance, body awareness, and self-confidence while learning basic gymnastics skills and positions. Parent participation required. Gymnastics waiver required.
Mondays | 10:00 am - 10:45 am
Sept 16 - Oct 28 | 5/$45 | Code: 76048
Nov 4 - Dec 16 | 5/$45 | Code: 76063
Instructor: Fran Schneidmiller
No session Sept 30, Oct 14, Nov 11 & 25
Shawnigan Lake Community Centre
Preschool Gymnastics
Ages 3 - 4
This class is designed for the preschooler who is excited to explore gymnastics in a fun way. Children will learn balance, body awareness, and self-confidence while learning basic gymnastics skills and positions. Gymnastics waiver is required.
Age 3
Mondays | 11:00 am - 11:45 am
Sept 16 - Oct 28 | 5/$45 | Code: 76049
Nov 4 - Dec 16 | 5/$45 | Code: 76064
Instructor: Fran Schneidmiller
No session Sept 30, Oct 14, Nov 11 & 25
Shawnigan Lake Community Centre
Age 4
Mondays | 12:00 pm - 12:45 pm
Sept 16 - Oct 28 | 5/$45 | Code: 76050
Nov 4 - Dec 16 | 5/$45 | Code: 76065
Instructor: Fran Schneidmiller
No session Sept 30, Oct 14, Nov 11 & 25
Shawnigan Lake Community Centre
Preschool Yoga
Ages 3 - 5
This fun, interactive class introduces children to yoga through stories, songs, and games. Yoga helps develop motor skills, balance, coordination, concentration, focus and more. Children will experience the benefits of yoga in a creative and playful way.
Tuesdays | 10:15 am - 10:45 am
Sept 24 - Oct 22 | 5/$40 | Code: 78987
Nov 5 - Dec 3 | 5/$40 | Code: 78988
Instructor: Sadie Bartram
Cowichan Community Centre
Intro to Soccer
Age 4 | Born 2020
This program introduces soccer to young children. Basic skills and rules will be touched on, but the main focus will be on keeping the players moving and having fun.
Saturdays | 1:45 pm - 2:30 pm
Sept 21 - Oct 26 | 6/$42 | Code: 78953
Instructor: Norah O’Reilly-Ryan
KPRC - Sports Fields
Tide Soccer
Ages 3.5 - 6
Join our friends from Tide Soccer for this fun introduction to soccer for young children. Each session will involve skill building, movement and agility development, and plenty of games and activities. This is an indoor program so please bring clean runners. Registration includes a Tide Soccer training shirt.
Ages 3.5 - 4
Wednesdays | 3:30 pm - 4:05 pm
Sept 11 - Oct 16 | 5/$55 | Code: 80051
Oct 30 - Dec 11 | 5/$55 | Code: 80104
No session Sept 25, Nov 13 & 20
CCC - Heritage Hall
Ages 5 - 6
Wednesdays | 4:15 pm - 5:00 pm
Sept 11 - Oct 16 | 5/$65 | Code: 80053
Oct 30 - Dec 11 | 5/$65 | Code: 80105
No session Sept 25, Nov 13 & 20
CCC - Heritage Hall
Early Years
World Cup Soccer Camp
Ages 3.5 - 5
Join our coach as he encourages teamwork, skill development, and fun in this professionally developed program.
Ages 3.5 - 4
Wednesdays | 2:45 pm - 3:15 pm
Sept 25 - Nov 13 | 8/$72 | Code: 76066
Instructor: Brett Hyslop
Shawnigan Lake Community Centre
Ages 4 - 5
Wednesdays | 3:15 pm - 4:00 pm
Sept 25 - Nov 13 | 8/$72 | Code: 76067
Instructor: Brett Hyslop
Shawnigan Lake Community Centre
Squash - Munchkins
Ages 4 - 6
These classes introduce kids to ball skills and squash basics. The environment will be very fun-based and a great start to developing children’s hand-eye coordination. A discounted price of $95 is available if you register the same child for both days.
Wednesdays | 3:45 pm - 4:30 pm
Oct 16 - Nov 13 | 5/$60 | Code: 78862
Nov 20 - Dec 18 | 5/$60 | Code: 78863
Instructor: Colin Whitney
Shawnigan Lake School
Sundays | 9:15 am - 10:00 am
Oct 20 - Nov 17 | 5/$60 | Code: 78865
Instructor: Colin Whitney
Shawnigan Lake School Register Online at: www.reccowichan.ca
Little Athletes
Ages 4 - 6
This program will give your little athletes a chance to try a variety of sports and find out what they like! Sports will include basketball, floor hockey, soccer, group games, and more. Our leaders will focus on developing sport-specific skills and basic movement skills, such as agility, balance, and speed.
Mondays | 3:30 pm - 4:15 pm
Oct 21 - Dec 2 | 6/$36 | Code: 80107
No session Nov 11
CCC - Heritage Hall
Junior Hoops
Ages 5 - 7
This program gives young children a fun introduction to basketball. Players will build skills and learn the game in a fun, active, and healthy learning environment.
Fridays | 5:15 pm - 6:00 pm
Sept 20 - Oct 11 | 4/$24 | Code: 80180
Nov 1 - Dec 6 | 5/$30 | Code: 80181
No session Nov 15
Cowichan Community Centre
Physical literacy is the key to being ACTIVE FOR LIFE
What is Physical Literacy?
Physical Literacy is the motivation, confidence, physical competence, knowledge and understanding to value and take responsibility for engagement in physical activities for life. (The International Physical Literacy Association, May 2014)
Physical activity is a lot more fun when we’re physically literate. If we want children to be active for life, they need to develop physical literacy at a young age. Physicalliteracy.ca offers coaches, recreation professionals and health practitioners access to a wide range of resources that can help people become physically literate.
What are Fundamental Movement Skills?
Fundamental movement skills are the foundation for an
This list contains
This symbol denotes Physical Literacy based programs that focus on the development and enhancement of FUNdamental Movement Skills. These essential building blocks instill confidence that comes from skill competence and provides motivation to maintain a life-long attachment to sport, recreation and physical activity.
CVRD Recreation Assistance Programs
The CVRD’s Recreation and Culture division is committed to providing accessible and affordable recreation programs. Families living in areas A, B, C, D, E, F, I, the City of Duncan, and Town of Lake Cowichan are eligible to apply for the Recreation Assistance Program if your combined family income is at or below the Statistics Canada Low Income Threshold.
Areas A, B, C, D (Mill Bay, Malahat, Cobble Hill, Shawnigan Lake, & Cowichan Bay) Contact: Janine at 250.743.5922 or download a copy of the application form at www.cvrd.ca.
Areas D & E (Cowichan Bay, Cowichan Station, Sahtlam, Glenora, Duncan, & North Cowichan South of Herd Rd.) Contact: Jennifer at 250.746.3414 or download a copy of the application form at www.cvrd.ca.
Areas F, I & the Town of Lake Cowichan (Cowichan Lake South, Skutz Falls, Youbou, & Meade Creek) Contact: CLSA at 250.749.6742.
KidSport™
KidSport™ Cowichan is a community based volunteer managed sport charity that provides grants for children to participate in a season of sport. The goal is to ensure that kids who might not otherwise be able to access organized sports have the chance to do so. KidSport Cowichan encompasses the entire Cowichan Valley and includes the following communities: Mill Bay, Shawnigan Lake, Cobble Hill, Cowichan Bay, Glenora, Cowichan Station, City of Duncan, Sahtlam, Mesachie Lake, Honeymoon Bay, Town of Lake Cowichan, Municipality of North Cowichan, Town of Ladysmith, Saltair, North Oyster, Cowichan Tribes, Penelakut Tribe, Chemainus, Halalt, Lake Cowichan, and Lyackson First Nations. Our mission…to remove the financial barriers that prevent some children from playing organized sports! Our vision…so all kids can play! Apply at www.kidsport.ca/cowichan
Jumpstart
The Canadian Tire Jumpstart Program is a program that allows children and youth to participate in sport and recreation in their community without having to worry about their financial constraints. This program places emphasis on children and youth who are inactive with the goal to assist them to take the necessary steps to make healthier lifestyle changes. For more information, visit: jumpstart.canadiantire.ca
Cowichan Valley Performing Arts Foundation
The CVPAF is the only locally-founded, not-for-profit organization in the Cowichan Valley dedicated to providing financial assistance and funding through bursaries and scholarships solely to youth (ages 18 and under) applicants requiring support to pursue performing arts activities and education in music, theatre, dance and singing. Apply at: https://cvperformingarts.ca/
School’s Out Camp
Ages 6 - 10
Join the School’s Out Camp for an exciting and action-packed day! There are a variety of activities, sports and games, so pack your bags with a big healthy lunch, plenty of water, and appropriate clothing for skating and games in the gym or outside. Please bring your own helmet for skating!
Monday | Sept 23 | 8:30 am - 4:00 pm
1/$40 | Code: 79612
Cowichan Community Centre
Friday | Oct 25 | 8:30 am - 4:00 pm
1/$40 | Code: 79631
Cowichan Community Centre
Friday | Nov 22 | 8:30 am - 4:00 pm
1/$40 | Code: 79633
Cowichan Community Centre
School’s Out Days at
Cowichan Lake
Ages 6 - 10
School is out and the kids need a fun place to go! Join us for a full day of activities, games, and skating. Our goal is to get your kids active, on the go, and enjoying a fun-filled day!
Monday | Sept 23 | 8:30 am - 4:00 pm
1/$40 | Code: 80113
CLR - Centennial Lower Hall
Friday | Oct 25 | 8:30 am - 4:00 pm
1/$40 | Code: 80129
CLR - Arena Curling Lounge
Friday | Nov 22 | 8:30 am - 4:00 pm
1/$40 | Code: 80130
CLR - Centennial Lower Hall
Winter Break Camps
at Cowichan Lake
Ages 6 - 12
School is out and the kids need a fun place to go! Join us for four days of activities, games, and skating. Our goal is to get your kids active, on the go, and enjoying a fun-filled winter break!
Monday - Friday | 8:30 am - 4:00 pm
Dec 30 - Jan 3 | 4/$140 | Code: 80133
No session Jan 1
CLR - Centennial Lower Hall
School’s Out Days
School’s Out Soccer Camp
Ages 8 - 11
Join our coach for an exciting afternoon of soccer. This camp will feature skill development, agility training, mini games, and fun competition. Please dress appropriately for the weather and bring a healthy snack and water bottle.
Monday | Sept 23 | 9:00 am - 12:00 pm
1/$20 | Code: 79302
KPRC - Sports Fields
Wonderful Harvest Season: Stories & Art
Ages 6 - 10
Come celebrate the beauty of autumn through vibrant colors and inspiring tales. From painting pumpkins to crafting cornucopias, children will unleash their imagination while exploring the joys of the harvest season. Paint, draw or make a collage about the harvest from gardens and fields. We’ll spend time outside visiting a community garden, and taking a break at the playground.
Monday | Sept 23 | 9:00 am - 3:00 pm
1/$85 | Code: 80407
Instructor: Sylvia Swift
CCC - CVAC Studio
Acting Skills for Stage & Social Media Bootcamp
Ages 10 - 13
Dive into the world of performance and online presence with this fun-filled workshop tailored just for young teens. Express emotions through voice and movement, learn to create characters and practice essential acting techniques through interactive games. Plus, gain social media skills designed for teens. Boost your confidence and learn to shine both on stage and online. Make new friends and enjoy a creative, engaging day.
Friday | Oct 25 | 9:00 am - 3:00 pm
1/$85 | Code: 80581
Instructor: Jolanta Pyra
Cowichan Community Centre
Who’s Afraid of Ghosts?
Ages 6 - 9
Join us for a spooky adventure at our day camp! Get ready to create ghostly crafts, paint eerie landscapes, and sculpt creepy creatures. With fun games and spooky stories, this camp is perfect for all little ghouls and ghosts. Let your imagination run wild as we explore the mysteries of the Halloween season together.
Friday | Oct 25 | 9:00 am - 3:00 pm
1/$85 | Code: 80417
Instructor: Sylvia Swift
CCC - CVAC Studio
Gifts & Garlands from Fabric & Paper
Ages 6 - 9
From crafting personalized booklets to designing delightful garlands, children will unleash their creativity while making charming gifts and decorations. With guidance from experienced instructors, young artists will learn new techniques and express themselves through hands-on projects.
Friday | Nov 22 | 9:00 am - 3:00 pm
1/$85 | Code: 80582
Instructor: Sylvia Swift
CCC - CVAC Studio
Hand Stitching & Beads
Ages 9 - 12
Using soft fabrics and colorful beads, young artists will create beautiful designs at their own pace. From stitching patterns to adding sparkling beads, children will explore the joy of handcrafting unique treasures.
Friday | Nov 22 | 9:00 am - 3:00 pm
1/$85 | Code: 80583
Instructor: Marianna Schwab Cowichan Community Centre
Arts & Crafts
After School Arts & Crafts
Ages 5 - 12
Get your child’s creative blood flowing every Friday with this after school arts and crafts class. Join us for activities such as painting, drawing, and creating. Classes will start with a warm up of doodling, then the project will be introduced. It will likely be a new project each class, but there could be some that span multiple classes.
Ages 5 - 8
Wednesdays | 3:30 pm - 5:00 pm
Sept 11 - Oct 30 | 8/$80 | Code: 80282
Nov 6 - Dec 18 | 7/$70 | Code: 80284
No session Sept 30, Oct 14, Nov 11
CLR - Arena Playschool Room
Ages 9 - 12
Mondays | 3:30 pm - 5:00 pm
Sept 9 - Oct 28 | 6/$60 | Code: 80283
Nov 4 - Dec 16 | 6/$60 | Code: 80286
No session Sept 30, Oct 14, Nov 11
CLR - Arena Playschool Room
Arts & Crafts for Kids
Ages 6 - 10
In this class, young artists will practice their creativity in the visual arts. They’ll discover a wide range of materials and use them for imaginative projects inspired by great artists and processes. Kids will discover, create, and have fun, all while making their very own project!
In this class, young artists will get into the spirit of Christmas, while discovering a wide range of materials and use them for making Twig Stars and Pine Cone Hangers - both will be decorated with Christmas greens. This class will allow children to explore, create and get into the Holiday spirit!
Get your child’s creative blood flowing every Friday with this after school blast of creative activities. Join us for activities such as building or construction, painting, drawing, and creating.
Fridays | 3:30 pm - 5:00 pm
Sept 13 - Oct 25 | 7/$70 | Code: 80293
Nov 1 - Dec 13 | 7/$70 | Code: 80296
Instructor: Lydia Miller
CLR - Arena Playschool Room
CVAC Youth Art Classes: Art Quest
Age 11 - 14
Join our instructor, who is an artist, for an exploration of art fundamentals in a small group setting. From learning the basics of drawing and painting to understanding colour theory and composition, we will dive into a world of mediums and creativity, inspired by masters from around the globe. Through fun warm-up exercises and project-based activities, discover your artistic voice and develop new skills. Get ready for a journey of selfexpression and artistic discovery! The first class of this 10-session series is FREE for youth to come out and try. If you enjoy the free Try It Day, sign up for the sessions that follow!
FREE Try It Day
Thursday | 3:45 pm - 5:15 pm
Sept 19
1/FREE | Code: 80589
Instructor: Chantey Dayal
CCC - CVAC Studio
Thursdays | 3:45 pm - 5:15 pm
Sept 26 - Dec 5
10/$290 | Code: 80588
Instructor: Chantey Dayal
No session Oct 31
CCC - CVAC Studio
Performing Arts
Shawnigan Kids’ Theatre Troupe
Ages 7 - 16
The Shawnigan Kids Theatre Troupe runs quality kid’s theatre programming with a professional Fall and Spring production. SKTT’s mission is to provide a dynamic, educational, well rounded experience in the expressive & performing arts. This 13week program includes professional training in acting, singing movement and all aspects of theatre etiquette. These young thespians form strong bonds as they work hard together to produce an entertaining show, while building confidence, concentration, self-awareness and great memories along the way. There will be additional costs for costumes. Please pick up the parent handout at time of registration. At times your child may be asked to come on additional days toward the end of the program to help polish the full production. A commitment is required for Dec 1 - 8 for the set ups, dress rehearsal, and shows. Show dates are Dec 5 - 8.
Mondays/Saturdays | 3:30 pm - 5:30 pm
Sept 9 - Dec 8
13 Weeks $450 | Code: 76079
Instructor: Paul Belanger
No session Sept 30, Oct 14, Nov 11 & 30
Shawnigan Lake Community Centre
Tuesdays/Saturdays | 3:30 pm - 5:30 pm
Sept 10 - Dec 8
13 Weeks $450 | Code: 76080
Instructor: Paul Belanger
No session Oct 1 & 15, Nov 30
Shawnigan Lake Community Centre
Winter Spring Recreation Guide
Watch for the Winter Spring 2025 Recreation Guide in your December 3 Citizen Newspaper
Children & Youth
Dance
Barre None Sampler 2
Ages 5 - 7
Do you have a child who wants to dance, but you aren’t sure which style to try? If so, this is the perfect class. Before committing to a whole year, students can try several classes in ballet, jazz, and hip hop during each dance session. Dancers will have the opportunity to learn the basics of each style and discover which one they enjoy the most. Don’t be surprised if they end up loving all three!
Saturdays | 10:00 am - 10:30 am
Sept 21 - Nov 2 | 6/$45 | Code: 78557
Instructor: Barre None Dance Studio No session Oct 12
Shawnigan Lake Community Centre
Intro to Dance for Home Schoolers
Ages 6 - 10
This class will explore different styles of dance such as ballet, jazz, hip hop and musical theatre. Students will learn dance technique, work on coordination, and have lots of fun! Please wear shorts or yoga/dance pants and a tank top or t-shirt. Hair should be up and all classes will be done in bare feet, but if you have dance shoes please wear them.
Fridays | 12:00 pm - 12:45 pm
Oct 4 - Nov 29 | 8/$100 | Code: 79679
Instructor: Ricki-Lee Allison
No session Oct 25
Cowichan Community Centre
Has your contact info changed?
Have you moved or changed your email? Did your postal code change? Please ask us to update your account information so we can reach you. We may email or call you with important changes to your programs or to offer you waitlist spaces.
Education
Literacy Fun
Grades 2 - 3
Cooperative and active game playing can boost confidence with literacy and numeracy skills. Come join us for a variety of skill-based fun and interactive games such as Sight Word Swat, Vowel Owls, Chipper Chat, Shut the Box, Versa Tiles, Koosh Ball games, magnetic spelling tiles, stone art, sticker art, and cursive writing signature fun. This course is taught by a retired, energetic, BC-certified teacher with 35 years of experience in a variety of settings across Canada.
Mon/Wed | 2:45 pm - 3:45 pm
Oct 21 - Nov 18 | 8/$60 | Code: 76316
Instructor: Colette Vaisius
No session Nov 11
Shawnigan Lake Community Centre
Cooking with Connie
Ages 9 - 14
Calling all kids who love to cook! Join our instructor for this hands-on class and learn delicious recipes, kitchen safety, cleanliness, organization, recycling, reducing, and reusing. Each class you will create your own dishes, take them home to share, or eat in class and enjoy the taste of your success. You will also create your own recipe book so you can make the dishes at home. All ingredients and supplies provided.
Wednesdays | 3:30 pm - 5:30 pm
Oct 16 - Nov 6 | 4/$120 | Code: 80586
Instructor: Connie Smith
Cowichan Community Centre
Thursdays | 3:30 pm - 5:30 pm
Nov 21 - Dec 19 | 4/$120 | Code: 80587
Instructor: Connie Smith
No session Dec 12
Cowichan Community Centre
Children & Youth
Home Alone
Ages 8+
This program is designed to prepare children to look after themselves while at home alone for short periods of time. Important skills are taught through interactive lessons and quizzes that help make both the child and parent more confident when they are left at home alone.
Thursday | Sept 19 | 3:30 pm - 5:30 pm
1/$25 | Code: 80103
CLR - Arena Curling Lounge
Home Alone
Ages 9 - 12
Being home alone can be uncomfortable and unsafe for a child if they are not prepared. This course will provide your child with the basic skills to stay home alone safely (and enjoy it). We will cover tips and reallife scenarios to engage and inspire your child to be responsible and knowledgeable when home alone.
Saturday | Sept 14 | 9:30 am - 11:30 am
1/$25 | Code: 78094
Instructor: Cheryl Proctor
Kerry Park Recreation Centre
Tuesday | Oct 1 | 3:30 pm - 5:30 pm
1/$25 | Code: 78675
Instructor: Cheryl Proctor Cowichan Community Centre
Saturday | Oct 5 | 9:30 am - 11:30 am
1/$25 | Code: 77832
Instructor: Cheryl Proctor
Shawnigan Lake Community Centre
Tuesday | Nov 26 | 3:30 pm - 5:30 pm
1/$25 | Code: 78678
Instructor: Cheryl Proctor
Cowichan Community Centre
Physical Literacy
This symbol denotes Physical Literacy based programs that focus on the development and enhancement of FUNdamental Movement Skills. These essential building blocks instill confidence that comes from skill competence and provides motivation to maintain a life-long attachment to sport, recreation and physical activity.
Babysitter’s Training
Ages 11+
This educational program follows the Kid Proof guide to Babysitter’s Training. We include first aid, household safety, behaviour management, child development, and dealing with strangers. We will also have some fun with games and activities that every babysitter can use. This course includes a certificate upon completion. Participants must be 11 years old by the start of class.
Saturday | Oct 12 | 9:30 am - 5:30 pm
1/$60 | Code: 77833
Instructor: Lexi Liddle
Shawnigan Lake Community Centre
Saturday | Nov 16 | 9:30 am - 5:30 pm
1/$60 | Code: 78007
Instructor: Lexi Liddle
Kerry Park Recreation Centre
Friday | Nov 22 | 9:30 am - 5:30 pm
1/$60 | Code: 80297
CLR - Arena Curling Lounge
Sports & Activities
Salish Storm Hockey at the CCC
Ages 6 - 18
The Salish Storm Hockey Association (SSHA) provides a unique and barrier-free opportunity for Indigenous children and youth to participate in the sport of hockey. The cost is FREE and includes all the equipment provided to play. For more information, visit https://www.facebook.com/ salishstormhockeyassociation. To register for this free program, visit https://register.salishstorm.ca.
Tuesdays | Sept 10 - Dec 17
5:30 pm - 6:45 pm
Cowichan Community Centre
Girls’ Sports Sampler
Ages 6 - 9
This program will give kids a chance to try a variety of sports and find out what they like! Sports may include soccer, lacrosse, rugby, softball, and martial arts. Our leader will focus on developing sport-specific skills and basic movement skills in a fun and safe environment.
Mondays | 3:45 pm - 4:45 pm
Sept 9 - Oct 28 | 6/$42 | Code: 78956
Instructor: Marissa Morris
No session Sept 30, Oct 14
KPRC - Sports Fields
Kids’ Sports Sampler
Ages 6 - 9
This program will give kids a chance to try a variety of sports and find out what they like! Sports may include basketball, floor hockey, soccer, pickleball, and popular backyard games like spikeball and kan jam. Our leaders will focus on developing sport-specific skills and basic movement skills, such as agility, balance, and speed. Teamwork and fair play will be encouraged at all times. Please bring clean runners and a water bottle.
Thursdays | 3:30 pm - 4:30 pm
Sept 19 - Oct 24 | 6/$60 | Code: 80190
Nov 7 - Dec 19 | 6/$60 | Code: 80191
No session Nov 14
Cowichan Community Centre
World Cup
Soccer Camp
Ages 6 - 8
Join our coach as he encourages teamwork, skill development, and fun in this professionally developed program.
Wednesdays | 4:00 pm - 4:45 pm
Sept 25 - Nov 13 | 8/$85 | Code: 76068
Instructor: Brett Hyslop
Shawnigan Lake Community Centre
Kerry Park Youth Soccer League
Ages 5 - 10 | Under 6 - 11
This soccer league is focused on developing skills, teamwork, and having fun. Coaches will be encouraging fair play, fair time, and educating children on the rules and respect of the game. Games will be played on Saturdays at the Kerry Park Sports Fields. Weekly practices will be arranged by individual coaches on Mondays, Tuesdays, or Wednesdays for ages U7 - U11. Practices will be held at the Kerry Park fields during the fall and in South End gymnasiums during the winter. Kerry Park Youth Soccer League is only possible through the time and generosity of our volunteer coaches. Please contact shannon.mckinlay@cvrd.bc.ca to learn how you can get involved.
U6 Co-ed | Born 2019
Fall 2024 | Sept 14 - Nov 16 Winter 2025 | Jan 18 - Mar 8
1 Season $60 | Code: 72865 1 Season $48 | Code: 72871
$70 after Aug 28 $58 after Jan 5
U7 - U11 | Born 2014 - 2018
Full Year | Sept 14 - Nov 30 and Jan 18 - Mar 8 20 Weeks $130 | $145 after Aug 28
Age Groups:
U7 Co-ed Born 2018 Code: 72749
U8 Boys Born 2017 Code: 72757
U9 Boys Born 2016 Code: 72763
U8/9 Girls Born 2016, 2017 Code: 72765
U10/11 Girls Born 2014, 2015 Code: 72769
U10/11 Boys Born 2014, 2015 Code: 72773
Early Bird Registration Deadline:
Wednesday, Aug 28 (Jan 5, 2025 for Winter U6)
U7 - U11 save $20/sibling after first child registered at full price U6 save $10
Refund Policy
Withdrawals must take place a minimum of one week prior to the season start date to receive a full refund. Prorated refunds for late withdrawal requests will be given only up until October 1. No refunds will be given after October 1, unless we are able to fill your space with a waitlisted participant. All withdrawals are subject to a $5 administration fee. Please note that weather conditions for winter soccer can be unpredictable. Cancellations may occur due to conditions such as frozen playing surfaces, standing water, and other field conditions that may increase the risk of injury to players or damage to fields. No refunds will be given for cancellations due to weather and fields conditions.
Thank you to our generous sponsors:
Arbutus Ridge Golf Club, Brentwood College School, Bridgemans Bistro, Cowichan Athletic Sales, Cowichan Eyecare, Cowichan Valley Running, G. Doran & Sons Plumbing & Heating, Drillwell Enterprises, Fisher Road Recycling, Forever Photography, Great Greens Farm Market, Isherwood Body & Fender, Malahat Lions Club, Mill Bay Paint & Hardware, Pharmasave, Shawnigan Lake School, South Island Brazilian Jiu-Jitsu, Summit Mechanical Systems, Thrifty Foods, Tim Hortons, Valley Health & Fitness, Volume One Bookstore, and World Cup Soccer Camp.
Children & Youth
Girls’ Soccer Clinics
U8 - U11 (Born 2013 - 2016)
Girls are invited to participate in clinics that will develop soccer skills, knowledge, and confidence. Skills will be taught in an encouraging, female-friendly environment. New and returning players are warmly welcomed. Skills will include dribbling, passing, shooting, defending, and positioning. Please note: clinics are free but registration is required.
Monday/Tuesday | 9:30 am - 11:30 am
Aug 28 - 29 | 2/$10 | Code: 72878
Instructor: Norah O’Reilly-Ryan
KPRC - Sports Fields
Saturday | Sept 9 | 1:30 pm - 3:30 pm
1/$5 | Code: 72879
Instructor: Norah O’Reilly-Ryan
KPRC - Sports Fields
School’s Out Soccer Camp
Ages 8 - 11
Join our coach for an exciting afternoon of soccer. This camp will feature skill development, agility training, mini games, and fun competition. Please dress appropriately for the weather and bring a healthy snack and water bottle.
Monday | Sept 23 | 9:00 am - 12:00 pm
1/$20 | Code: 79302
KPRC - Sports Fields
BC Grassroots Rugby FoundationPop Up & Play
Ages 5 - 12
Join BC Grassroots Rugby Foundation for this fun introduction to rugby. Each session will consist of skill-building, movement development, and scrimmages. Rugby is one of the fastest growing sports in Canada and is a great way for kids to develop confidence, discipline, and fitness. Program will be non-contact and registration fee includes a t-shirt.
Thursdays | 5:00 pm - 6:00 pm | Sept 19 - Nov 14
Ages 5 - 6 | Seeds | 8/$56 | Code: 78970
Ages 7 - 8 | Sprouts | 8/$56 | Code: 78971
Ages 9 - 12 | Saplings | 8/$56 | Code: 78973
Instructor: Clay Panga
No session Oct 31
KPRC - Sports Fields
Junior Hoops
Ages 5 - 7
This program gives young children a fun introduction to basketball. Players will build skills and learn the game in a fun, active, and healthy learning environment.
Fridays | 5:15 pm - 6:00 pm
Sept 20 - Oct 11 | 4/$24 | Code: 80180
Nov 1 - Dec 6 | 5/$30 | Code: 80181
No session Nov 15
Cowichan Community Centre
Basketball
Grades 2 - 7
This active program will give kids a chance to build skills and play basketball in a fun, supportive environment. Each session will feature skill development, movement training, fun games, and scrimmages. Please bring indoor shoes and a water bottle. Interested in being a volunteer coach? We are always looking for enthusiastic and positive volunteers for our programs. Please contact Shannon.Mckinlay@cvrd.bc.ca to learn how you can get involved.
Grades 2 - 3
Thursdays | 6:00 pm - 7:00 pm
Oct 3 - Nov 28 | 8/$54 | Code: 78962 No session Oct 31
George Bonner Elementary School
Grades 4 - 5
Thursdays | 5:00 pm - 6:00 pm
Oct 3 - Nov 28 | 8/$54 | Code: 78958
No session Oct 31
George Bonner Elementary School
Grades 5 - 7
Thursdays | 6:10 pm - 7:10 pm
Oct 3 - Nov 28 | 8/$54 | Code: 78960
No session Oct 31
George Bonner Elementary School
Squash - Munchkins
Ages 4 - 6
These classes introduce kids to ball skills and squash basics. The environment will be very fun-based and a great start to developing children’s hand-eye coordination. A discounted price of $95 is available if you register the same child for both days.
Wednesdays | 3:45 pm - 4:30 pm
Oct 16 - Nov 13 | 5/$60 | Code: 78862
Nov 20 - Dec 18 | 5/$60 | Code: 78863
Instructor: Colin Whitney Shawnigan Lake School
Sundays | 9:15 am - 10:00 am
Oct 20 - Nov 17 | 5/$60 | Code: 78865
Instructor: Colin Whitney Shawnigan Lake School
SquashActive Start
Ages 7 - 11
These sessions are a great introduction to squash and will focus on the basic skills, which will develop hand-eye coordination as well as movement. A discounted price of $110 is available if you register the same child for two days, $130 for three days.
Mondays | 4:30 pm - 5:30 pm
Oct 21 - Nov 25 | 5/$75 | Code: 78874
Instructor: Colin Whitney
No session Nov 11
Shawnigan Lake School
Wednesdays | 4:30 pm - 5:30 pm
Oct 16 - Nov 13 | 5/$75 | Code: 78876
Nov 20 - Dec 18 | 5/$75 | Code: 78878
Instructor: Colin Whitney
Shawnigan Lake School
Sundays | 10:00 am - 11:00 am
Oct 20 - Nov 17 | 5/$75 | Code: 78883
Instructor: Colin Whitney
Shawnigan Lake School
SquashIntermediate
Ages 10+
The improver sessions are designed for kids who want to learn more about the game and already have good basic racquet skills. A discounted price of $110 is available if you register the same child for two days, $130 for three days.
Mondays | 5:30 pm - 6:30 pm
Oct 21 - Nov 25 | 5/$75 | Code: 78890
Instructor: Colin Whitney
No session Nov 11
Shawnigan Lake School
Wednesdays | 5:30 pm - 6:30 pm
Oct 16 - Nov 13 | 5/$75 | Code: 78891
Nov 20 - Dec 18 | 5/$75 | Code: 78893
Instructor: Colin Whitney Shawnigan Lake School
Sundays | 11:00 am - 12:30 pm
Oct 20 - Nov 17 | 5/$75 | Code: 80879
Instructor: Colin Whitney
Shawnigan Lake School
Children & Youth
Tennis
Ages 6 - 14
Learn the basics of tennis, including ground strokes, volleying, the service return, as well as strategies for the game play and keeping score. The emphasis is on FUN. Tennis racquets are available or you can bring your own. This course is offered outside, so programming will be weather permitting. Make up session may be offered for rainy weather cancellation.
Ages 6 - 9
Tuesdays | 4:00 pm - 5:00 pm
Sept 10 - Oct 8 | 5/$55 | Code: 80184
Instructor: Alex Dodd
Maple Bay Tennis Courts - Kingsview
Ages 10 - 14
Tuesdays | 5:00 pm - 6:00 pm
Sept 10 - Oct 8 | 5/$55 | Code: 80186
Instructor: Alex Dodd
Maple Bay Tennis Courts - Kingsview
Tennis
Ages 8 - 14
In this beginner program, players will learn to serve, rally, play points, and have fun! We will use modified equipment and red and green dot balls to make learning easier, faster, and more enjoyable. Racquets and balls are provided.
Ages 8 - 10
Mondays | 3:30 pm - 4:30 pm
Sept 23 - Dec 2 | 8/$240 | Code: 80770
Instructor: Art Hobbs
No session Sept 30, Oct 14, Nov 11
Arbutus Ridge Golf Club
Ages 11 - 14
Mondays | 4:30 pm - 5:30 pm
Sept 23 - Dec 2 | 8/$240 | Code: 80771
Instructor: Art Hobbs
No session Sept 30, Oct 14, Nov 11
Arbutus Ridge Golf Club
Beginner Gymnastics
Ages 5 - 10
Children of all skill levels are challenged to learn different elements containing rotation, balance, flight, swing, and spring. Children will experiment by working on a variety of equipment, including the balance beam, uneven bars, and floor exercise. Gymnastics registration form must be completed for all participants prior to the start of the first class.
Ages 5 - 6
Fridays | 2:45 pm - 3:45 pm
Sept 13 - Nov 15 | 9/$96 | Code: 76423
Instructor: Sabrina Schillings
No session Oct 18
Shawnigan Lake Community Centre
Saturdays | 10:00 am - 11:00 am
Sept 14 - Nov 16 | 9/$96 | Code: 76427
Instructor: Sabrina Schillings
No session Oct 19
Shawnigan Lake Community Centre
Saturdays | 11:00 am - 12:00 pm
Sept 14 - Nov 16 | 9/$96 | Code: 80378
Instructor: Sabrina Schillings
No session Oct 19
Shawnigan Lake Community Centre
Ages 7 - 10
Fridays | 4:00 pm - 5:00 pm
Sept 13 - Nov 15 | 9/$96 | Code: 76424
Instructor: Sabrina Schillings No session Oct 18
Shawnigan Lake Community Centre
Saturdays | 12:30 pm - 1:30 pm
Oct 14 - Nov 16 | 9/$96 | Code: 76429
Instructor: Sabrina Schillings No session Oct 19
Shawnigan Lake Community Centre
Physical Literacy
This symbol denotes Physical Literacy based programs that focus on the development and enhancement of FUNdamental Movement Skills. These essential building blocks instill confidence that comes from skill competence and provides motivation to maintain a life-long attachment to sport, recreation and physical activity.
Continuing & Intermediate Gymnastics
Ages 6 - 13
Gymnasts will move forward, developing their skills on the balance beam, uneven bars, floor exercise, and vault. Gymnastics registration form must be completed for all participants prior to the start of the first class. It is preferred that level 3 in the beginner program be completed prior to participating in this class. Please check with staff if you are unsure if this is the right class for your child.
Intermediate | Ages 6 - 8
Saturdays | 1:45 pm - 3:00 pm
Sept 14 - Nov 16 | 9/$119 | Code: 76430
Instructor: Sabrina Schillings
No session Oct 19
Shawnigan Lake Community Centre
Continuing | Ages 9 - 13
Fridays | 5:15 pm - 6:45 pm
Sept 13 - Nov 15 | 9/$140 | Code: 76425
Instructor: Sabrina Schillings
No session Oct 18
Shawnigan Lake Community Centre
Intro to Performance Acro
Ages 7+
This class will give participants an opportunity to learn the basics of acrobatic gymnastics and show off their skills in a group performance at the end of each session. Acro gymnastics is the combination of stunts (partner/trio/group, balance and dynamic), tumbling, individual skills and dance put together to form a routine. With a strong focus on safety, execution and proper form, all athletes will work on conditioning and flexibility to improve their overall gymnastics skill set. This will be a recreational class that hopes to spark interest and potentially lead to more advanced programming options in the future. Come join Acro and let yourself shine in the performance spotlight!
Saturdays | 3:15 pm - 5:15 pm
Sept 14 - Nov 16 | 9/$135 | Code: 76431
Instructor: Sabrina Schillings
No session Oct 19
Shawnigan Lake Community Centre
Teen Tumbling
Ages 10 - 14
You are never too old to give gymnastics a try! Don’t be shy - come start gymnastics today, we welcome everyone! Teens of all skill levels are challenged to learn different elements containing rotation, balance, flight, swing, and spring. Teens will experiment by working on a variety of equipment, including the balance beam, uneven bars, and floor exercise. Our coach will also focus on important aspects of tumbling: strength, power, body positions and proper form, as the foundation for building new skills and improving old ones. This class will also use active and passive stretching to help increase overall flexibility. Gymnastics registration form must be completed for all participants prior to the start of the first class.
Fridays | 6:45 pm - 7:45 pm
Sept 13 - Nov 15 | 9/$119 | Code: 76426
Instructor: Sabrina Schillings
No session Oct 18
Shawnigan Lake Community Centre
Youth Yoga with Kim
Ages 11 - 16
Yoga is a great addition to your child’s sport. Stress? Tight muscles? No flexibility? We work on flexibility, mobility and strength. In this class we will learn tools that your child will keep for a lifetime, including meditation, kindness, self-esteem, breathing techniques and lots of fun yoga postures. The Dalai Lama said “if every 8-year-old in the world is taught meditation, we will eliminate violence from the world within one generation.”
Tuesdays | 4:00 pm - 5:00 pm
Sept 17 - Oct 22 | 6/$78 | Code: 78679
Nov 5 - Dec 10 | 6/$78 | Code: 78680
Instructor: Kim MacLean
Cowichan Community Centre
Children & Youth
Kids with Stix
Ages 8 - 12
Join us for an active hour of exploring and playing games that use sticks and racquets. We’ll try tennis, pickleball, badminton, ball hockey, and lacrosse. Come find out which sport you like best! Beginners are very welcome, it’s all about FUN!
Thursdays | 4:45 pm - 5:45 pm
Sept 19 - Oct 17 | 5/$49 | Code: 80202
Cowichan Community Centre
CAPS Ball Hockey
Ages 8 - 12
Are you a CAPS fan and a hockey lover? Join us for an active hour of skills, drills and scrimmages with members of the Cowichan Capitals. All levels of skill welcome.
Wednesdays | 3:30 pm - 4:30 pm
Sept 18 - Oct 23 | 6/$25 | Code: 80204
Cowichan Community Centre
Kids’ Skateboard Lessons
Ages 8 - 12
Learn how to shred all of the gnar with these skateboard lessons meant for beginner to novice skateboarders. The lessons will be led by a qualified instructor from BOLD Skate, and will include individual assessments; setting goals and working towards accomplishing those goals; and one-on-one instruction. Participants will learn their stance, basic foot placement, how to get moving, how to fall safely, how to control their boards, and maybe a few tricks too. Helmets are mandatory and additional safety gear is recommended. Don’t miss out on this awesome opportunity to get shredding!
Tuesdays | 3:30 pm - 5:00 pm
Sept 10 - Oct 1 | 4/$150 | Code: 80200
Instructor: Carla Hyslop
Duncan X-treme Skate Park
Open Gym Time
Ages 10+
It’s PLAY time. “Open gym” is ready with a selection of our sports equipment. Come shoot some hoops, take shots on net, spike a ball, play pickleball… and try something new to you!
Mondays | 3:30 pm - 5:00 pm
Sept 16 - Dec 16
Drop-in $4.25 | Family Rate $13.50
No session Sept 30, Oct 14, Nov 11
Cowichan Community Centre
Family Open Gym Time
Family Open Gym Time gives families the opportunity to stay and play together in the gym with a selection of our sports equipment. Come shoot some hoops, take shots on net, spike a ball, play pickleball… and try something new to you!
Fridays | 6:15 pm - 7:45 pm
Sept 20 - Dec 20
Drop-in $4.25 | Family Rate $13.50
No session Oct 18, Nov 15
Cowichan Community Centre
Open Gym Time
Ages 12+
Looking for somewhere to shoot some hoops or play some floor hockey? Or maybe you’re just looking for something to do these days but have nowhere to go? Come use our gym during our Open Gym Time for youth. Not enough to play a pickup game? Enjoy the time to work on your jump shot and free throws with a buddy! Pre-registration available but not required.
Tuesdays | 3:00 pm - 4:30 pm
Sept 3 - Dec 17
Registered Drop-in $5 | Code: 76309
No session Oct 15, Dec 3
Shawnigan Lake Community Centre
Youbou Open Gym
All Ages
Here's a chance for kids and parents to come and practice skills for different games, or just burn off some energy. Children under 6 must be accompanied by an adult.
Fridays | 6:30 pm - 8:30 pm
Sept 13 - Dec 21 | 1/$3 | Code: 78315
CLR - Youbou Hall
Children & Youth
Skate, Pizza, Movie Day
Ages 6 - 17
Join us for our public skate, rentals and admission included. Then we’ll head to the Curling Lounge to eat pizza and chips while watching a movie! Children under age 6 must be accompanied by an adult.
Sunday | Nov 10 | 12:30 pm - 4:00 pm
1/$15 | Code: 78957
CLR - Arena Curling Lounge
Youth Pizza & Skate Nights
Ages 10 - 14
Join us for a fun-filled night as we play some group games in the James St. Studio, then fill our faces with pizza before we skate at our Everyone Welcome Skate. Grab a friend and register now. Please bring a helmet for skating.
Fridays | 5:00 pm - 8:00 pm
Oct 18 | 1/$20 | Code: 81653
Nov 8 | 1/$20 | Code: 81654
Cowichan Community Centre
Bowling, Hot Dog, Movie Night
Ages 6 - 17
Join us for drop-in family bowling, then we’ll head to the Youbou Gym to eat a hot dog and chips while watching a movie! Children under age 6 must be accompanied by an adult.
Friday | Oct 18 | 5:30 pm - 9:00 pm
1/$15 | Code: 78323
CLR - Youbou Hall
Youth Mountain Biking
Ages 10 - 14
Ride smoother, safer, and with more control with this program designed to progress young mountain bikers. Riders will learn and practice game changing skills such as body position and balance, braking and gearing techniques, cornering, terrain awareness, and pumping trail. They will also learn how to execute trail maneuvers like hops, drops, and roll downs. Our PMBIA certified coaches’ number one priority is the safety of our students. We teach with a challenge by choice approach and strive to keep the learning fun and engaging! Please note: 9-year-old intermediate riders may register in this session if they have the necessary endurance and skills to keep pace with the group; not suitable for beginners.
Tuesdays | 4:30 pm - 6:30 pm
Sept 10 - Oct 8 | 5/$200 | Code: 80201
Instructors: Nolan Riding Mount Tzouhalem - Kaspa Parking Lot
Looking for something to do these days, but nowhere to go? Come join us for some fun in the gym. We will play a variety of games and sports and have tons of fun. Got a game or sport you love? Let us know and we will give it a try. Just want to hang out? You can do that too! We have all kinds of games, including board games.
Girl Be You is an empowerment program for female youth. Girls will develop ways to bring self-love and kindness, confidence and strength while moving to music and other activities that empower. Girls take part in fun, dance-type fitness, also incorporating bursts of aerobic interval training. This fitness class is paired with empowering activities that encourage confidence by discovering what makes them unique. It is an upbeat class that has proven to make an impact and inspire confidence in helping girls be their authentic selves.
Tuesdays | 2:45 pm - 3:45 pm
Sept 10 - Oct 22 | 6/$90 | Code: 78237
Instructor: Kobe Sturton, M-Powered Health and Fitness
No session Oct 15
Shawnigan Lake Community Centre
Generation Pound
Ages 9 - 13
This music and movement program combines exercise and interactive activities for kids to learn new ways to explore movement. They’ll embrace creativity, build strength, confidence, self-awareness, focus, co-ordination and teamwork. We use bright green drumsticks to catch a beat, expand co-ordination and develop a body-mind connection. Generation POUND® was created not just as a workout geared towards kids, but a movement that aims to change the concept of health and fitness for today’s youth.
Tuesdays | 2:45 pm - 3:45 pm
Oct 29 - Nov 19 | 4/$60 | Code: 80258
Instructor: Kobe Sturton, M-Powered Health and Fitness
Shawnigan Lake Community Centre
Board Game Night
Ages 12+
Bring some friends, or meet new ones, and join us playing a variety of board and card games every second Thursday. Board games offered will include but are not limited to: Wingspan, Castles of Burgundy, Catan, Raiders of the North Sea, Cascadia, Sushi Go, Carcassonne, 7 Wonders Architects, Terraforming Mars, Azul. Card games offered will include but are not limited to: Exploding Kittens, Trash Pandas, Monopoly Deal, Scout, Corsair, Cover Your Assets, Sea Salt & Paper. Feel free to bring your own games to play as well.
Thursdays | 7:00 pm - 9:00 pm
Sept 12, 26, Oct 10, 24, Nov 7, 21, Dec 5, 19
FREE Sessions | Code: 77962
CLR - Arena Curling Lounge
After School Youth Board Games
Ages 13+
Bring some friends, or meet new ones, and join us playing a variety of board and card games every Wednesday. Board games offered will include but are not limited to: Wingspan, Castles of Burgundy, Catan, Raiders of the North Sea, Cascadia, Sushi Go, Carcassonne, 7 Wonders Architects, Terraforming Mars, Azul. Card games offered will include but are not limited to: Exploding Kittens, Trash Pandas, Monopoly Deal, and more. Feel free to bring your own games to play as well.
This orientation is lead by our licensed fitness instructor Erica Lambert. Those aged 13 - 15 who wish to use the fitness centre, are required to take our fitness centre orientation. This 30-minute session will provide you with essential information to help you get started on an exercise program, as well as basic equipment use and tips on weight training to prevent injury to yourself or damage to the equipment. Once the instructor has demonstrated the appropriate use of equipment in the facility, you will conduct a demonstration on specific pieces of equipment, if requested and time permits. At the end of the orientation, the instructor will provide you with a membership and three free drop-in passes.
By appointment | Sept 3 - Dec 31 | 1/$5
CLR - Cowichan Lake Sports Arena Fitness Centre
Fitness
Strength & Sculpt
This fitness circuit class is for all levels of participants who want to achieve muscle tone, balance, core strength, cardiovascular and muscular endurance. Each class will use a variety of equipment and exercises that will deliver results, all while having fun under the guidance of your fitness instructor.
Fridays | 8:30 am - 9:30 am
Sept 6 - 27 | 4/$40 | Code: 78403
Oct 4 - 25 | 4/$40 | Code: 78404
Nov 1 - 8 | 2/$20 | Code: 78405
Dec 6 - 20 | 3/$30 | Code: 78406
Single Session $12 | Code: 78407
Instructor: Mireille Bedard
Kerry Park Recreation Centre
20/20/20
Strength training, cardio, core and stretching, in no particular order. Get three workouts in one! The 20/20/20 is great for healthy beginners and fitness fanatics, focusing on 20 minutes of strength training using full body movements to target several muscle groups at once; 20 minutes of sweaty cardio fun; and 20 minutes of stretching and core work. Don’t forget your towel and water!
Thursdays | 5:30 pm - 6:30 pm
Sept 5 - 26 | 4/$40 | Code: 78349
Oct 3 - 24 | 4/$40 | Code: 78351
Nov 7 - 28 | 4/$40 | Code: 78352
Dec 5 - 19 | 3/$30 | Code: 78354
Single Session $12 | Code: 78355
Instructor: Aly Davey
Kerry Park Recreation Centre
Beginner’s Spin
Ages 15+
This spin class focuses on strengthening the cardiovascular system. It’s low impact and a great way to start your fitness journey. No experience necessary.
Thursdays | 7:30 pm - 8:15 pm
Sept 12 - Oct 24 | 7/$70 | Code: 80359
Nov 7 - Dec 12 | 5/$50 | Code: 80363
Drop-in $12
Instructor: Erica Lambert
No session Dec 5
CLR - Centennial Upper Hall
Sweat, Stretch & Strength Fitness
These motivating fitness classes will not only increase your stamina and flexibility, but may even leave you with a smile on your face! Class incorporates aerobic movements, balance and strength training, resistance equipment and fun. Class finishes off with relaxing breathing and stretching. Please note classes are now offered Tuesdays, Wednesdays and Fridays.
Tuesdays/Fridays | 9:30 am - 10:30 am
Wednesdays | 9:00 am - 10:00 am
Sept 6 - Oct 30 | Code: 78779
Nov 1 - Dec 18 | Code: 78781
Single Session $5
No session Sept 10 & 11, Nov 29, Dec 3, 4, 6
Shawnigan Lake Community Centre
Strength, Sculpt & Stretch
Ages 15+
This invigorating and fast-paced class focuses on strengthening the cardiovascular system as well as working a variety of muscle groups while getting fit and having fun. The one-hour class will be broken up into two parts - the first half will be spin and the second half will be strength and endurance training. We will finish off with a good stretch after our total body workout. No experience necessary.
Tuesdays | 5:30 pm - 6:30 pm
Sept 10 - Oct 29 | 8/$80 | Code: 80336
Nov 5 - Dec 17 | 7/$70 | Code: 80337
Drop-in $12
Instructor: Erica Lambert
CLR - Centennial Upper Hall
Fit for Life
Ages 55+
This program is ideal for those who are beginning their exercise journey, as well as for those who wish to maintain and improve their fitness. Classes incorporate low impact exercises with gradual progressions, and modifications for those with limitations and health restrictions.
Wednesdays | 11:00 am - 12:00 pm
Sept 11 - Oct 23 | 7/$25.50 | Code: 80002
Oct 30 - Dec 11 | 7/$25.50 | Code: 80012
Instructor: Carolyne Austin
CLR - Centennial Upper Hall
Fridays | 11:30 am - 12:30 pm
Sept 13 - Oct 25 | 7/$25.50 | Code: 80099
Nov 1 - Dec 13 | 7/$25.50 | Code: 80100
Instructor: Erica Lambert
CLR - Centennial Upper Hall
Somatics
In this gentle and relaxing practice, you will learn to relieve pain and stress. Students will move through a series of movements that will help tight and restricted areas of the body relax and move more functionally. Improve strength, stability, coordination, and mobility all while reducing pain. Please bring a pillow and blanket and dress in warm, comfortable clothing that is easy to move in.
Tuesdays | 2:00 pm - 3:00 pm
Sept 3 - 24 | 4/$40 | Code: 78665
Oct 1 - 29 | 4/$40 | Code: 78666
Nov 5 - 26 | 4/$40 | Code: 78667
Dec 3 - 17 | 3/$30 | Code: 78668
Single Session $12 | Code: 78670
Instructor: Michelle Kusz
No session Oct 15
KPRC - Mill Bay Hall
How
Choose to Move
Ages 55+
Are you an older adult looking for motivation to become physically active? Choose to Move is a FREE 3-month program for older adults who are inactive and wishing to become more active. Choose to Move is not a fitness class or movement class. It is a motivational coaching program where you will meet with an Activity Coach and other participants to discuss ways to incorporate more physical activity into your life. To learn more about Choose to Move visit www.choosetomove.ca. Participants of Choose to Move may take the free ActivAge™ program concurrently.
Information Session
Thursday | 9:00 am - 10:00 am Sept 19
1/FREE | Code: 81048
Instructor: Shannon Gala Kerry Park Recreation Centre
Thursdays | 9:00 am - 10:00 am Oct 3 - Nov 28
9/FREE | Code: 81178
Instructor: Shannon Gala Kerry Park Recreation Centre
Retro-Fit
This fun, interactive group’s aim is to come together as a community to support and motivate each other. Led by a vintage ex-weekend warrior, Shannon understands overcoming physical limitations, staying motivated and living the best life possible. Together we will discuss and explore 40 minutes of balance, posture, functional strength and cardiovascular training, flexibility, mobility and cognitive conditioning. Followed by 20 minutes of social interactions.
Thursdays | Oct 17 - Nov 21
11:45 am - 12:45 pm
Single Session Booking $5 | Code: 81481
Instructor: Shannon Gala Kerry Park Recreation Centre
ActivAge
Ages 55+
ActivAge™ is a FREE 3-month groupled physical activity program for inactive older adults. It introduces participants to physical activity and reinforces their commitment to incorporate it into their daily lives. This fun and social program is progressive with planned physical activities (stretching, activity, and cool-down) based on ActivAge™ training. The focus is on improving activities associated with daily living, strengthening muscles used day-to-day (ie: bending, lifting, etc). Each class incorporates physical activities that engage participants, and features in-class discussions and resources to improve overall health and physical well-being. Registration for ActivAge™ is open to those registered in the Choose to Move program (Code: 81178) until Sept 19. After Sept 19, registration will be opened to the public.
Thursdays | 10:30 am - 11:30 am
Oct 3 - Nov 21
9/FREE | Code: 81179
Instructor: Shannon Gala Kerry Park Recreation Centre
Fit Forever
Being active is good for your physical and emotional health! Join a community of adults aged 55+ for a total body program appropriate for active agers. These fun sessions will increase your flexibility, joint stability, balance, muscular strength and cardiovascular health, while offering movement modifications for any limitations you may have. All while having friendly fun and enjoying social interaction.
Fridays | 11:15 am - 12:15 pm Sept 6 - Dec 27
Single Session $5 | Code: 78347
Instructor: Wendy Thomas Kerry Park Recreation Centre
Chair Chi Fusion
Our instructor will guide participants through a gentle exercise program to help people receive the benefits of traditional Tai Chi, stretching, relaxing and visualization, all done in the comfort and safety of their chair. This allows people who are pre- or post-surgery, or do not feel confident with their balance, to participate and benefit from this gentle movement program. Those benefits can include balance, flexibility, range of motion, strength, energy, pain relief, tranquility, stress reduction, and peace of mind.
Tuesdays | 10:45 am - 11:30 am
Sept 17 - Oct 29 | Code: 76119
Nov 5 - Dec 17 | Code: 76122
Single Session $8
Instructor: Wendy Thomas No session Sept 10, Dec 2
Shawnigan Lake Community Centre
Chair Somatics
In this class, students learn to improve their mobility and their sitting posture. We practice Somatic Movement sitting in chairs with proper ergonomics and new postural habits. All levels are welcome, no experience necessary. Great for seniors.
Mondays | 11:30 am - 12:30 pm
Sept 9 - 23 | 3/$30 | Code: 78864
Oct 7 - 28 | 3/$30 | Code: 78866
Nov 4 - 25 | 3/$30 | Code: 78867
Dec 2 - 23 | 3/$30 | Code: 78868
Single Session $12 | Code: 78869
No session Oct 14, Nov 11
Instructor: Richard Hudspith
Kerry Park Recreation Centre
Social Power Hour
This monthly session provides an opportunity for program participants in Fit Forever and other older adult focused classes to meet, catch up, and socialize outside of a classroom setting. Haven’t come to class in a while? Curious about our community, but haven’t joined a session yet? No problem! All are welcome to join this friendly session. Refreshments will be provided.
Wednesdays | 11:45 am - 12:45 pm
Sept 25, Oct 30, Nov 27, Dec 11
Single Session $3 | Code: 79589
Kerry Park Recreation Centre
Rise & Shine
Vinyasa Yoga
Greet the day with this energizing hatha yoga flow designed to help improve strength, flexibility, mobility and balance. Each class will focus on matching breath to movement and will guide you toward bringing more of your awareness back into your body. All classes will end with a wind-down and relaxation so you can absorb the nutrients of your practice and make the most of your day. Be prepared to sweat and find your edge. This class is for all levels. Please bring your own equipment.
Mondays | 9:00 am - 10:00 am
Sept 9 - 23 | 3/$33 | Code: 78545
Oct 7 - 28 | 3/$33 | Code: 78546
Nov 4 - 25 | 3/$33 | Code: 78547
Dec 2 - 16 | 3/$33 | Code: 78548
Single Session $12 | Code: 78549
Instructor: Tamu Miles
No session Oct 14, Nov 11 Kerry Park Recreation Centre
Fridays | 10:00 am - 11:00 am
Sept 6 - 27 | 4/$44 | Code: 78550
Oct 4 - 25 | 4/$44 | Code: 78551
Nov 1 - 29 | 5/$55 | Code: 78552
Dec 6 - 20 | 3/$33 | Code: 78554
Single Session $12 | Code: 78555
Instructor: Tamu Miles
Kerry Park Recreation Centre
Afternoon Wind-Down
Yoga Flow
Infuse your week with some self-care with this 60-minute yoga ritual that is designed to help you let go of stress, find your inner bliss, and tune into the natural rhythm of your breath. This slow and gentle hatha yoga flow is designed to help strengthen and stretch tired and tense muscles, open the tight and closed places in the body, and offer your heart and mind the space and time to drop back into the here and now. This class is for all levels.
Tuesdays | 4:00 pm - 5:00 pm
Sept 3 - 24 | 4/$44 | Code: 78535
Oct 1 - 29 | 5/$55 | Code: 78536
Nov 5 - 26 | 4/$44 | Code: 78537
Dec 3 - 17 | 3/$33 | Code: 78538
Single Session $12 | Code: 78539
Instructor: Tamu Miles
Kerry Park Recreation Centre
Somatic Yoga
Students will learn to relax the nervous and muscular systems by doing slow movements. We will start laying down with somatics, progress to accessible standing yoga and finish laying down to enhance relaxation. Please bring a small pillow, yoga mat, blanket and dress in layers.
Tuesdays | 2:00 pm - 3:30 pm
Sept 17 - Oct 22 | 6/$96 | Code: 79116
Oct 29 - Dec 10 | 6/$96 | Code: 79117
Instructor: Violet Reynolds
No session Nov 12
Cowichan Community Centre
Thursdays | 10:00 am - 11:30 am
Oct 3 - Oct 31 | 4/$64 | Code: 79118
Nov 21 - Dec 12 | 4/$64 | Code: 79119
Instructor: Violet Reynolds
Cowichan Community Centre
Fundamentals of Yoga Alignment Workshop
Join our instructor, a 200hr RYT, for an informative and empowering 2-hour workshop. Through demonstration, discussion, and one-on-one hands-on alignment guidance, you will be guided through an educational exploration of the Warriors, Downward Dog, Plank, and more. Whether you’re a newbie, or a seasoned yoga practitioner, this workshop will leave you feeling more comfortable, empowered, and knowledgeable in your asana practice. Props provided, please bring your own mat. Includes a 15-minute tea break! Tea provided.
Whether you want to get in better shape or simply stretch tight muscles, this class will help. Some benefits include increased core strength and flexibility, toned internal organs, greater awareness of the body and mind, reduced stress and tension, improved breath control, and a quiet mind. This class is beginner friendly.
Mondays | 6:30 pm - 7:30 pm
Sept 9 - Oct 28 | 6/$60 | Code: 76101
Nov 4 - Dec 16 | 5/$50 | Code: 76102
Instructor: Sheri Glenwright
No session Sept 30, Oct 14, Nov 11, Dec 2 Shawnigan Lake Community Centre
Beginner Yoga with Kim
Curious to try yoga? In this beginner class, we will learn to use our breath to mindfully flow through our practice, connecting mind, body and spirit. Please bring your own mat and any props you require for practice.
Tuesdays | 5:30 pm - 6:30 pm
Sept 17 - Oct 15 | 5/$70 | Code: 77949
Instructor: Kim MacLean Cowichan Community Centre
Chair/Gentle Yoga
Ages 16+
If you need a more active lifestyle but struggle with balance, injuries or range of movement, this class is a great choice for you. You will work on balance, coordination and strengthening your core. This class is for an adult that may be a beginner, a senior, or someone who has had hip or knee replacements. While not all movements include the assistance of a chair, there will be no kneeling or lying on the floor and alternative poses are available as necessary. Come with a friend and have some fun!
Mondays | 12:00 pm - 1:15 pm
Sept 9 - Oct 28 | 8/$96 | Code: 79985
Nov 4 - Dec 16 | 6/$ 72 | Code: 79986
Drop-in $14
Instructor: Ross Johnston
No session Nov 11
CLR - Centennial Upper Hall
Yoga with Ross
Ages 16+
If you enjoy an active lifestyle, yoga adds a healing activity to help sustain movement. You will work on flexibility, balance, strength and relaxing your nervous system. Yoga will remove blockages in our lymphatic system and increase our level of GABA hormones, creating a better rest and digest response. Let yoga be a stepping stone to a life with less pain and a better awareness of what really matters. This class is for novice or better practitioners and alternative poses are available as necessary. Let’s get to work on healing!
Mondays | 10:00 am - 11:15 am
Sept 9 - Oct 28 | 8/$96 | Code: 78755
Nov 4 - Dec 16 | 6/$ 72 | Code: 79983
Drop-in $14
Instructor: Ross Johnston
No session Nov 11
CLR - Centennial Upper Hall
The Art of Living Yoga
Ages 50+
This is a combination of gentle stretches, simple yoga postures, yoga breathing techniques, muscle toning, strength building, and meditation. Benefits include improved immune system, fewer joint pains, stronger body and mind, overall well-being and happiness. Please bring a yoga mat.
Tuesdays | 10:30 am - 11:30 am
Sept 3 - Oct 8 | 6/$60 | Code: 79375
Instructor: Saroj Sund
Cowichan Community Centre
Yoga with Kim
In this all-levels flow class, we will be using our breath to mindfully flow through our practice, connecting mind, body and spirit. Please bring your own mat and any props you require for practice.
Wednesdays | 9:30 am - 10:45 am
Sept 11 - Oct 23 | 7/$98 | Code: 77950
Nov 6 - Dec 18 | 7/$98 | Code: 77951
Instructor: Kim MacLean
Cowichan Community Centre
Yoga with Kim
In this strong beginner flow class, we will be using our breath to mindfully flow through our practice, connecting mind, body and spirit. Please bring your own mat and any props you require for practice.
Thursdays | 5:30 pm - 6:45 pm
Sept 12 - Oct 24 | 6/$84 | Code: 77952
Nov 7 - Dec 19 | 7/$98 | Code: 77953
Instructor: Kim MacLean
No session Oct 3
Cowichan Community Centre
Indoor Walking
All Ages
This program is for all ages but is mainly designed for those over age 55. This low-impact walking program is provided in a safe, climate controlled, level ground facility. Added benefits include social interaction and walking confidence that decreases the risk of falls.
Tues/Thurs | 8:00 am - 9:00 am
Sept 3 - May 15 | $10/year | Code: 80223
No session Dec 19 & 26
CLR - Centennial Upper Hall
Health & Wellness
Monday Morning Meditation
Start your week with a morning self-care ritual this fall. Hop on your yoga mat for some gentle movement followed by a guided meditation practice. This 45-minute session will give you the opportunity to tune into your body, balance and calm your nervous system, and set intentions for the week ahead. This class is beginner friendly and open to everyone.
Mondays | 7:45 am - 8:30 am
Sept 9 - 23 | 3/$24.75 | Code: 78558
Oct 7 - 28 | 3/$24.75 | Code: 78559
Nov 4 - 25 | 3/$24.75 | Code: 78560
Dec 2 - 16 | 3/$24.75 | Code: 78561
Single Session $9 | Code: 78563
Instructor: Tamu Miles
No session Oct 14, Nov 11
Kerry Park Recreation Centre
Four Simple Steps to Help You Alleviate Neck/Back Pain
Ages 50+
Do you suffer from back and neck pain? Join our instructor from Thrive Now Physiotherapy, to learn how to integrate correct spinal posture into daily routines with 4 simple steps. He will show you simple, effective ways to improve your posture and core stability, and assist with controlling your neck/back pain.
Wednesday | 1:30 pm - 3:00 pm
Oct 16
1/$14 | Code: 79142
Instructor: Vince Avery, Physiotherapist
Cowichan Community Centre
This icon denotes programs that were formerly Lifelong Learners programs.
Three Areas to Cultivate for Your Mobility & Stability
Ages 50+
Does aging well mean that you want to stay active, to be safe to live in your own home for a long time yet, or to thrive in all of your activities and hobbies you enjoy? You’ll want to make sure you maintain your mobility as well as your stability in your muscles and joints. Our instructor from Thrive Now will share how you can help your hips and legs, shoulders, and even your back! Join us to listen, discuss, or even test out some movements.
Learn neurobic exercises to help prevent memory loss and increase mental fitness. Like the body, the brain needs a balance of activities. The key to keeping your brain strong and healthy is to break routines and use all five senses in unexpected ways. Brush your teeth with your nondominant hand (including opening the tube and applying toothpaste). This exercise requires you to use the opposite side of your brain instead of the side you normally use. All the circuit connections, and brain areas involved in using your dominant hand are inactive, while their counterparts on the other side of your brain are suddenly required to direct a set of behaviours in which they usually don’t participate. Research shows this type of exercise results in a rapid and substantial expansion of circuits in the parts of the cortex that control and process tactile information from the hand.
Thursday | Oct 10 | 10:00 am - 12:00 pm 1/$14 | Code: 79139
Presenters: Chris Rafuse & Claire Leitch Cowichan Community Centre
Memory Café at Kerry Park
The BC Dementia Care Society is offering a weekly social gathering for people living with dementia and their care partners to relax, unwind, and have fun socializing, learning, creatively engaging, and connecting with others in the community. The Memory Cafe is a joyful, social community with positive intergenerational connections that emphasizes creative expression and wellness. Coffee, tea, and snacks are provided. Space is limited. Please register a care partner and a person living with dementia together.
Mondays | 10:45 am - 12:45 pm
Sept 9 - Oct 21 | 5/$12.50 | Code: 78847
Nov 18 - Dec 16 | 5/$12.50 | Code: 78849
Instructor: Krista Hill, BC Dementia Care Society
No session Sept 30, Oct 21
KPRC - Mill Bay Hall
Memory Café at CCC
The BC Dementia Care Society is offering a weekly social gathering for care partners and people living with memory loss/dementia to come and relax, unwind, and have fun socializing, learning, creatively engaging, and connecting with others in the community. The series is a joyful, social community with positive intergenerational connections that emphasizes creative expression and wellness. Coffee, tea and snacks provided. Space is limited. Please register care partner and person living with memory loss together.
Fridays | 10:00 am - 12:00 pm
Nov 15 - Dec 13 | 5/$20 | Code: 79193
Instructor: Krista Hill, BC Dementia Care Society
Cowichan Community Centre
Learn to Massage
Helping friends and family with touch is a simple and wonderful way to show you care. Massage is a natural remedy in your hands, often overlooked due to a lack of confidence and knowledge. This workshop will guide you to greater confidence and stamina through lecture, demonstrations and practice. With 32 years as a practicing professional, your instructor will reveal some skill-building tips and provide take-home information to keep you on track. It is best to register in a pair. Please wear loose-fitting clothing, bring a blanket, a pillow (or two), and a packed lunch.
Saturday | Oct 19 | 9:00 am - 4:00 pm
1/$100 | Code: 79109
Instructor: Marilyn Swallow Cowichan Community Centre
Finding Balance in Daily Life with the Alexander Technique (AT)
Feeling stressed and exhausted? Suffering from neck pain, headache or back pain? Having tensions or stiffness? If you want to reduce stress, relieve pain, get more energy or just feel better, try the Alexander Technique! AT helps to increase body awareness, change habitual movement and get more connected to yourself. Integrating the AT principles helps to balance body and mind, and find ease in your movement and in your daily living. Please bring yoga mat, foam block or 3-4 paperback books, and come in comfortable clothes.
Monday | Nov 4 | 3:00 pm - 5:00 pm
1/$25 | Code: 77954
Instructor: Heike Walker Cowichan Community Centre
The Art of Dreaming
In this course you will learn the basics of how to remember, record and work with dreams for healing growth and processing. In a group setting, we will also discuss why dreams are important.
Instructor: Kristin Lang Cowichan Community Centre
Discover Your Inner Wisdom
Ages 50+
This course is to help you connect to your inner voice, exploring inspirational writings and teachers to support you on your exciting journey of self-discovery. You will have the opportunity to engage in selfreflection and create your own practice for listening to your wisdom and guidance.
Fridays | 10:00 am - 12:00 pm
Oct 18 - Nov 8 | 4/$80 | Code: 79133
Instructor: Christine Vaughan Cowichan Community Centre
Build Your Immunity Naturally
Now is the time to start building your immunity for the fall and winter cold and flu season. Master Holistic Health and Herbalist since the 1980s will teach longstanding tips that are easy for you to make part of your daily life. We'll cover nutrition, exercise, emotions and supplementation, and the 4 pillars of optimum health.
Wednesday | 7:00 pm - 9:30 pm
Sept 25
1/$34 | Code: 79979
Instructor: Lorene Benoit Cowichan Community Centre
Can You Rebuild Trust After an Affair?
This class aims to provide participants with the knowledge, tools, and support needed to navigate the challenging process of rebuilding trust after an affair, fostering a path towards healing and stronger relationship foundations. Critical skills of having difficult conversations, setting boundaries and developing personal accountability are outlined and explained for both DIY and DFY approaches, along with tips on how to enhance your healing.
Tuesday | Oct 8 | 6:30 pm - 9:00 pm
1/$22 | Code: 79217
Instructor: Paul Zakrzewski
Cowichan Community Centre
How to Have Difficult Conversations & Set Boundaries in Your Relationship
This class is designed to equip participants with the skills and confidence needed to handle difficult conversations with their partners, fostering healthier communication and stronger relationships. Effective methods for setting healthy boundaries in relationships are presented with practical tips. This class will help participants to develop more self-confidence and assertiveness and enhance their relationship’s overall health and longevity.
Tuesday | Oct 1 | 6:30 pm - 9:00 pm
1/$20 | Code: 79215
Instructor: Paul Zakrzewski
Cowichan Community Centre
How to Develop Resilience & Strengthen Your Relationship when Expecting a Baby
This class outline is designed to help expecting parents develop resilience, strengthen their relationship, and prepare for the changes and challenges that come with pregnancy, ultimately fostering a supportive and loving environment for their growing family. Several tools and techniques needed to overcome the challenges of busy, stressful lives and maintain a deep, intimate connection are explained. Practical tips will equip you with know-how skills to benefit you and your partner.
Tuesday | Oct 15 | 6:30 pm - 9:00 pm
1/$22 | Code: 79218
Instructor: Paul Zakrzewski Cowichan Community Centre
Winter Spring Recreation Guide
Watch for the Winter Spring 2025 Recreation Guide in your December 3 Citizen Newspaper
How to Help Your Child to Improve School Performance & Overcome
Stress & Anxiety
Three approaches to boost a child’s performance at school are presented. Tips to help a parent walk a path toward improving school marks are outlined and explained. Unique methods to mitigate stress and behavioural triggers are explained. Tips for parents and teens on how to practice these stress-reducing techniques are presented. DIY protocol to employ simple mindfulness exercises to abort symptoms of stress is given.
Emotional eating is presented as a reaction to common stresses and triggers so prevalent in our lives. This session will describe proven ways to identify patterns and triggers for emotional eating, and an approach to quit emotional eating by replacing reactions to stressors and triggers with healthier responses. Mindfulness techniques to calm down and to prevent emotional eating are described in detail. Exercises for successful conversion of behaviour from emotional eating to responses not involving food consumption are given out, along with practical tips. Overcoming emotional eating will help you to lose several inches off your waist and shed off pounds, even though you will not focus on weight loss.
How to Refresh Your Relationship & Rekindle the Romance
Reviving a relationship can be an exciting journey. Participants will learn how to rekindle the romance, improve communication and work out the kinks in marriage. Several tips on refreshing intimacy and working towards reclaiming work-life balance are provided with examples of how to truly connect. Many years into your relationship, are you and your partner the same people who fell in love? Tips on how to be successful in restoring and strengthening your relationship are given for people of any age.
Instructor: Paul Zakrzewski Cowichan Community Centre
Essential Play
Aromatherapy reached fad proportions in recent years and is classified as a cosmetic industry in North America. In many countries, Doctors and Registered Aromatherapists treat medical conditions with essential oils as an integrative medical approach. This one-day workshop falls somewhere in between. You will learn about, play with, and experiment with essential oils. Topics will include history, safety, perfumery, applications and carriers. There are several Aroma activities woven into the day including the creation of several take-home products.
Saturday | Oct 5 | 10:00 am - 2:00 pm 1/$45 | Code: 79110
Instructor: Marilyn Swallow Cowichan Community Centre
Labyrinth & Mindfulness
Walking the Labyrinth is an ancient practice of mindfulness and meditation, through breath, walking and centering practices. The Labyrinth moves toward the centre with twists and turns, but only one way in and one way back out, leaving the walker feeling more grounded, calm and connected. This three-part series will be held at Sylvan United’s outdoor labyrinth and can be done as a series or individually.
Introduction to the Labyrinth
Learn about the history of the Labyrinth, and be introduced to some basic mindfulness practices useful for getting the most out of walking it. Please bring a journal or notebook.
Ages 12+
Tuesday | Sept 10 | 6:00 pm - 7:30 pm
1/$12 | Code: 78963
Instructor: Katherine Brittain
Sylvan United Church
Ages 19+
Tuesday | Sept 10 | 10:00 am - 11:30 am
1/$12 | Code: 78961
Instructor: Katherine Brittain
Sylvan United Church
Labyrinth & Transitions
Life is about change - changes in health, relationships, family systems, work. This session will focus on the practice of letting go of one stage of life and transitioning into something new. Please bring a journal or notebook.
Ages 12+
Tuesday | Sept 17 | 6:00 pm - 7:30 pm
1/$12 | Code: 78965
Instructor: Katherine Brittain
Sylvan United Church
Ages 19+
Tuesday | Sept 17 | 10:00 am - 11:30 am
1/$12 | Code: 78964
Instructor: Katherine Brittain
Sylvan United Church
Labyrinth & Grief
Grief comes in all kinds of forms and intensities. This session will focus on acknowledging and naming the loss, a journaling practice and breathing as we walk gently with grief. Please bring a journal or notebook.
Ages 12+
Tuesday | Sept 24 | 6:00 pm - 7:30 pm
1/$12 | Code: 78967
Instructor: Katherine Brittain
Sylvan United Church
Ages 19+
Tuesday | Sept 24 | 10:00 am - 11:30 am
1/$12 | Code: 78966
Instructor: Katherine Brittain
Sylvan United Church
Come join us in our garden at the Old Somenos Community Hall! Help us thank our donors, and raise funds for expanding our programs! Tickets can be purchased on our website.
Barre None Golden Dancers
Come join us for a low impact dance and movement class! In this 45-minute class we will be learning simple and fun dance routines as well as basic steps to help keep us grooving for as long as possible! Whether you have a little or a lot of experience, come on out and enjoy moving your body, no matter what the age!
Wednesdays | 10:30 am - 11:15 am
Sept 18 - Oct 30 | 6/$45 | Code: 78568
Nov 6 - Dec 11 | 5/$37.50 | Code: 78569
Instructor: Barre None Dance Studio
No session Oct 16, Dec 4
Shawnigan Lake Community Centre
Zumba Gold
Zumba® Gold is a lower-intensity version of the typical Zumba® class and was designed to meet the anatomical, physiological and psychological needs of seniors, but it is also a great introduction for people brand new to Zumba® or those that require a slower and modified version.
Wednesdays | 4:00 pm - 4:45 pm
Sept 25 - Oct 30 | 6/$78 | Code: 78940
Nov 6 - Dec 11 | 6/$78 | Code: 78942
Instructor: Izmet Barranco
Cowichan Community Centre
Introduction to Jive (East Coast Swing)
It’s been called Jive, Jitterbug, Boogie Woogie, Rock ‘n Roll; by any name, this fun and lively dance is quite possibly the most popular dance ever invented. Please sign up with a partner.
Wednesdays | 7:00 pm - 7:55 pm
Sept 18 - Oct 16 | 5/$74 | Code: 78944
Instructor: E & R Ballroom Dance
Kerry Park Recreation Centre
Intermediate Jive (East Coast Swing)
Part A
Participants of this class will advance their knowledge and ability in this fun and popular dance. Get ready to boogie woogie with more advanced moves. Please sign up with a partner.
Wednesdays | 7:00 pm - 7:55 pm
Oct 30 - Nov 27 | 5/$74 | Code: 78948
Instructor: E & R Ballroom Dance
Kerry Park Recreation Centre
Dance
Introduction to Nightclub Slow Dancing
When the slow and romantic ballads and love songs start to play, don’t just do the prom night hug and sway. Spice up your dancing and impress your friends with this easy and relaxed dance style that is perfect for nightclubs, parties, or wedding dancing. Please sign up with a partner.
Wednesdays | 8:05 pm - 9:00 pm
Sept 18 - Oct 16 | 5/$74 | Code: 79386
Instructor: E & R Ballroom Dance
Kerry Park Recreation Centre
Intermediate Nightclub Slow Dancing
You’ve learned a few basic patterns and techniques and are eager to enhance your repertoire with even more intricate figures and sophisticated dance styling, then this class is for you. Please sign up with a partner.
Wednesdays | 8:05 pm - 9:00 pm
Oct 30 - Nov 27 | 5/$74 | Code: 79387
Instructor: E & R Ballroom Dance
Kerry Park Recreation Centre
Social Ballroom Dance Level 1
Join this introductory level dance class that will explore the world of modern ballroom, Latin and swing couple dancing. This is a fun and social activity in a friendly and relaxed environment and a great way to incorporate some moderate exercise. Please sign up with a partner.
Thursdays | 7:00 pm - 7:55 pm
Sept 26 - Dec 5 | 10/$137 | Code: 75382
Instructor: E & R Ballroom Dance
No session Nov 14
Cowichan Community Centre
Social Ballroom Dance Level 2
This class is designed for those who have completed our Social Ballroom Dance Level 1 (or equivalent). The focus is on the introduction of new Level 2 material, along with the relevant technique necessary to enable you to look and feel your best on the dance floor. Please sign up with a partner.
Thursdays | 8:05 pm - 9:00 pm
Sept 26 - Dec 5 | 10/$137 | Code: 75383
Instructor: E & R Ballroom Dance
No session Nov 14
Cowichan Community Centre
Social Ballroom Dance Level 3
This is the next step up after completion of Level 2. The main focus is the introduction of new Level 3 material. We will also continue to focus on technique to improve the overall quality and enjoyment of your dancing. Please sign up with a partner.
Tuesdays | 7:00 pm - 7:55 pm
Sept 24 - Dec 3 | 10/$137 | Code: 75381
Instructor: E & R Ballroom Dance
No session Nov 12
Cowichan Community Centre
Social
Ballroom DancePre-Bronze
This class follows the completion of Social Ballroom Dance Level 3. In addition to learning new figures, we will continue to focus on improving the overall quality of our dancing. Samba and quickstep will also be introduced. Please sign up with a partner.
Tuesdays | 8:05 pm - 9:00 pm
Sept 24 - Dec 3 | 10/$137 | Code: 75384
Instructor: E & R Ballroom Dance
No session Nov 12
Cowichan Community Centre
BollyX
BollyX is a Bollywood-inspired dancefitness program that combines dynamic choreography with the hottest music from around the world. It’s cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and smiling. At the very core of a BollyX workout is the inspiration it draws from the music and dance of Bollywood, the film industry of India. We embody the infectious energy, expression and movement of Bollywood and aim to expand the reach of fitness to more people worldwide.
Wednesdays | 5:00 pm - 6:00 pm
Sept 25 - Oct 30 | 6/$78 | Code: 78945
Nov 6 - Dec 11 | 6/$78 | Code: 78946
Instructor: Izmet Barranco
Cowichan Community Centre
Adult Tap Dance
Tap has always been regarded as an inclusive form of dance that welcomes those who are willing to try and is a great class for exercising the mind and body. All skill levels are welcome in this class. Tap shoes are recommended, but indoor runners can be used.
Fridays | 11:15 am - 12:00 pm
Oct 4 - Nov 29 | 8/$100 | Code: 78846
Instructor: Ricki-Lee Allison
No session Oct 25
Cowichan Community Centre
Sports & Activities
Recreation Pickleball
Ages 18+
Pickleball is a fun combination of badminton, tennis, and table tennis that continues to grow in popularity. It is played on a badminton-sized court with a light weight paddle and a plastic perforated ball. This enjoyable activity is accessible to a wide range of players and accommodates participants at every fitness level. Pre-registration opens 7 days in advance and is highly recommended as space is limited.
Tues/Weds/Thurs | 10:30 am - 12:30 pm
Oct 1 - Dec 19
Registered Drop-in $4.25
No session Nov 12, 13, 14
Cowichan Community Centre
Evening Rec Pickleball
Ages 16+
Pickleball is a fun combination of badminton, tennis, and table tennis that continues to grow in popularity. It is played on a badminton-sized court with a light weight paddle and a plastic perforated ball. This enjoyable activity is accessible to a wide range of players and accommodates participants at every fitness level. Pre-registration is highly recommended as space is limited.
Thursdays | 6:00 pm - 7:45 pm
Oct 3 - Nov 7 | Registered Drop-in $4.25
Cowichan Community Centre
Drop-in Pickleball
Looking to play indoors during the cold and wet time of year? Come join us on our awesome new gym floor. Pickleball is a fun combination of badminton, tennis, and table tennis that continues to grow in popularity. It is played on a badminton-sized court with a light weight paddle and a plastic perforated ball. Pickleball is accessible to a wide range of players and accommodates participants at every fitness level.
Registration opens 7 days prior to each class.
Thursdays | 11:45 am - 2:15 pm
Oct 10 - Dec 12
Registered Drop-in $5 | Code: 77746
Shawnigan Lake Community Centre
Learn to Play Pickleball
Ages 16+
Pickleball is a fun combination of badminton, tennis, and table tennis that continues to grow in popularity. In this class you will learn the basic rules of the game and the skills to take your game to the next level.
Thursday | Sept 12 | 10:00 am - 12:00 pm
1/$30 | Code: 77801
Instructor: Ken Holman
Shawnigan Lake Community Centre
Saturday | Sept 28 | 10:00 am - 12:00 pm
1/$30 | Code: 80211
Instructor: Ken Holman
Cowichan Community Centre
Thursday | Oct 3 | 10:00 am - 12:00 pm
1/$30 | Code: 77802
Instructor: Ken Holman
Shawnigan Lake Community Centre
Saturday | Oct 12 | 10:00 am - 12:00 pm
1/$30 | Code: 80212
Instructor: Ken Holman
Cowichan Community Centre
Saturday | Nov 2 | 10:00 am - 12:00 pm
1/$30 | Code: 80213
Instructor: Ken Holman
Cowichan Community Centre
SOUTH COWICHAN OUTDOOR
PICKLEBALL COMPLEX
Hours of Use Unless otherwise posted
Monday - Friday 8:00 a.m. to dusk Saturday / Sunday 9:00 a.m. to dusk
Courts 1 - 4: Reservable online at www.reccowichan.ca; however, if not booked, are open on a first come, first served basis. Prior to playing please check the schedule online to ensure they are not reserved.
Courts 5 & 6: Non-reservable and open on a first come, first served basis (other than tournaments and special events)
Rental Rates
Reservations: $5 per court 2 hour time slots
Drop-in Use: No charge First come, first served
Reservations: reserve courts at www.reccowichan.ca
General Public / Organized Clubs / User Groups can reserve courts 1 to 4 online up to 7 days in advance.
For-Profit Organizations cannot book the facility; please contact the South Cowichan Recreation Programming Department to discuss community offerings.
Cowichan Lake Recreation Fall Pickleball Schedule
9:30
Honeymoon Bay Hall outdoor courts are available for first come, first served use.
For membership purchases, renewals, and registration please visit or call the Cowichan Lake Sports Arena at 250.749.67442.ext. 0. Registration is required for Mesachie Lake sessions and registration opens online 7 days in advance. To register online please visit www.reccowichan.ca
Mesachie Lake Hall
Youbou Hall
Building on the BasicsPickleball
Ages 16+
This beginner program will build on the starter skills covered in our Learn to Play Pickleball lessons by offering more advanced instruction. Registration is also open to those who have not completed Learn to Play, but basic skills and game knowledge are required.
Saturday | Oct 26 | 10:00 am - 12:00 pm 1/$30 | Code: 80214
Instructor: Ken Holman Cowichan Community Centre
Saturday | Nov 23 | 10:00 am - 12:00 pm 1/$30 | Code: 80215
Instructor: Ken Holman Cowichan Community Centre
Duncan Dazzle Pickleball Tournament
Ages 19+
The Cowichan Community Centre is excited to host our annual Duncan Dazzle again this year! The object of this doubles tournament is to promote pickleball at all levels and to showcase this wonderful sport. A maximum of 48 entries will be allowed. Event includes lunch and a beverage. Player registration will take place 8:45 am9:15 am with game play starting at 9:30 am. Registration deadline is Monday, Oct 28.
Saturday | Nov 30 | 8:45 am - 4:00 pm
Female Group | 1/$30 | Code: 80216
Male Group | 1/$30 | Code: 80217 Cowichan Community Centre
Squash - Ladies Lessons
Ages 18+
These clinics are a great chance to meet other ladies who are interested in learning squash. All the basic skills needed to play a good game of squash will be covered.
Tuesdays | 6:30 pm - 7:30 pm
Oct 15 - Nov 12 | 5/$100 | Code: 78904
Nov 19 - Dec 17 | 5/$100 | Code: 78907
Instructor: Colin Whitney Shawnigan Lake School
Squash - Intermediate Lessons
Ages 18+
These clinics are for people who have played squash before and are looking to improve their game. We will look at improving shot quality, movement, and tactics.
Tuesdays | 7:30 pm - 8:30 pm
Oct 15 - Nov 12 | 5/$100 | Code: 78909 Nov 19 - Dec 17 | 5/$100 | Code: 78910
Instructor: Colin Whitney
Shawnigan Lake School
Volleyball
Ages 15+
Here’s an opportunity for recreational players to have a little friendly competition. All levels and knowledge of the game are welcome. Pre-registration is highly recommended. Space is limited so be sure to arrive early!
Mondays | 8:45 pm - 10:15 pm
Sept 16 - Dec 16
Registered Drop-in
$4.25
No session Sept 30, Oct 14, Nov 11
Cowichan Community Centre
Wednesdays | 7:00 pm - 8:30 pm
Sept 18 - Dec 18
Registered Drop-in $4.25
No session Nov 13
Cowichan Community Centre
Lacrosse
Ages 15+
This recreational non-contact program is for men and women who want to practice their box lacrosse skills through friendly scrimmage games. Come enjoy our national sport! Helmet, stick, gloves, and elbow pads are required.
Wednesdays | 8:30 pm - 10:00 pm
Sept 11 - Dec 18
Registered Drop-in $4.25
No session Nov 13
Cowichan Community Centre
Ball Hockey Drop-in
Ages 16+
This recreational program will give players a chance to get in a fun workout playing ball hockey. All levels of skill are welcome to attend. There will be no slap shots or hitting, and our supervisor will encourage fair play and equal playing time. Regular hockey sticks are permitted. Helmets, gloves, and athletic cups are recommended.
Sundays | 6:00 pm - 8:00 pm
Sept 22 - Dec 15
Registered Drop-in $4.25
No session Nov 17
Cowichan Community Centre
Rec Dodgeball
Ages 19+
This co-ed sport will test your endurance, stamina and skill at dodging, ducking, diving and dipping. It is a great way to keep in shape and have a blast doing it! Teams of 5 people face off against each other once a week for all-out dodgeball supremacy and to laugh their butts off!
Sundays | 8:15 pm - 9:15 pm
Oct 6 - Nov 24 | Registered Drop-in $4.25
No session Nov 17
Cowichan Community Centre
Co-ed Drop-in Soccer
Ages 16+
Looking to get in shape and practice your footwork? Get out of the cold and rain and get in to the gym for a good run! Indoor soccer is a great workout, a lot of fun, and is open to all adults looking to play. This is a registered drop-in program.
Tuesdays | 7:00 pm - 9:00 pm
Sept 17 - Dec 17
Registered Drop-in $7 | Code: 77751 Shawnigan Lake Community Centre
Basketball Drop-in
Ages 17+
The court is open, come play some hoops. Join us for drop-in scrimmage play. This basketball program is open to anyone ages 17+ looking to get active.
Mondays | 7:00 pm - 8:30 pm
Sept 16 - Dec 16
Registered Drop-in $4.25
No session Sept 30, Oct 14, Nov 11
Cowichan Community Centre
Adult Drop-in Basketball
Ages 17+
Looking to hoop it up this winter? Join us at the Bonner Gym for some drop-in scrimmage play. This basketball program is open to anyone ages 17+ looking to get active. Pre-registration is required.
Thursdays | 7:00 pm - 8:15 pm
Oct 3 - Nov 28 | 1/$5 | Code: 80880
No session Oct 31
George Bonner Elementary School
Disc Golf Clinic
Ages 16+
Try something new outdoors! Disc Golf is played by throwing a disc toward a target through a series of holes (like golf). The HUB disc golf course is a tonal course, which makes an audible 'ding' sound when hitting the hole post. Join us to build some new skills, meet great people and play outside!
Saturday | 1:00 pm - 2:30 pm
Sept 21 | 1/$10 | Code: 80207
Instructors: Kristi and Dwight The HUB at Cowichan Station
Mountain Biking Foundations for Women
Ages 18+
This fun and challenging program is specifically designed to progress new female riders. The focus will be on introducing the fundamental skills of mountain biking, such as body position, braking and gearing, balance and coordination, on-trail awareness, cornering, and climbing and descending.
Thursdays | 4:30 pm - 6:30 pm
Sept 19 - Oct 10 | 4/$209 | Code: 79293
Instructors: Nolan Riding
Cobble Hill Mountain
Wednesdays | 4:30 pm - 6:30 pm
Sept 18 - Oct 9 | 4/$209 | Code: 80206
Instructors: Nolan Riding
Mount TzouhalemKaspa Parking Lot
Carpet Bowling
Ages 19+
Carpet bowling offers the social experience of the lawn without a rain jacket or sun visor. Whether you are an experienced pro or a little green behind the ears, you are sure to enjoy yourself! Drop-in, or membership required to play. To purchase a membership please call 250.749.6742 ext. 0.
Mondays | 10:00 am - 12:00 pm
Sept 9 - Dec 16
Drop-in
$3 | Code: 79991
6 Month Membership $45
No session Sept 16 & 30, Oct 14, Nov 11
CLR - Honeymoon Bay Hall
Wednesdays | 6:45 pm - 8:45 pm
Sept 11 - Dec 18
Drop-in $3 | Code: 79988
6 Month Membership $45
CLR - Honeymoon Bay Hall
Retreads Hiking Club
Ages 18+
The Retreads Hiking Club welcomes adults interested in fitness and the outdoors to come out and join them in enjoying the beautiful trails in the Cowichan Valley and other parts of central Vancouver Island. The annual membership fee is $25 and expires one year from the date of purchase. Pick up a schedule from the Cowichan Lake Sports Arena or visit www.cvrd.ca. The club meets every Wednesday morning at Saywell Park in the heart of Lake Cowichan. We’ll see you on the trail!
Wednesdays | Year-round
9:30 am start
Yearly membership $25
Drop-in $3/hike
CLR - Saywell Park How
Certification Programs
Food Safe
This is a one-day food handling, sanitation and work safety course designed for front line food service workers such as cooks, servers, bussers, dishwashers and deli workers. The course covers food safety and worker safety information including foodborne illness, receiving and storing food, preparing food, serving food, cleaning and sanitizing. Requires a minimum of grade 8 reading level.
Saturday | Sept 28 | 9:30 am - 5:00 pm
1/$99 | Code: 77834
Instructor: Alert First Aid Shawnigan Lake Community Centre
Saturday | Nov 2 | 9:30 am - 5:00 pm
1/$99 | Code: 77835
Instructor: Alert First Aid Shawnigan Lake Community Centre
Computers
Why Seniors Should Learn Computers
Ages 50+
Everyone needs some basic skills and tips to connect with others, selfentertain and deal with daily needs. This easy workshop will introduce you to computer essentials for using email, websites and social media. You do not need to bring a device to attend and you'll receive handouts to take home.
This icon denotes programs that were formerly Lifelong Learners programs.
Languages
Beginner Spanish
This class is based on and geared to short conversations and basic vocabulary to help you communicate when in a Spanish speaking country. Emphasis will be on proper pronunciation and you will learn to use vocabulary and grammar for different situations. Please bring a notebook and a pen.
Tuesdays | Oct 8 - Nov 12
10:30 am - 12:00 pm
6/$80 | Code: 78768
6:00 pm - 7:30 pm
6/$80 | Code: 78769
Instructor: Miriam Beechey Cowichan Community Centre
Beginner Spanish 2
If you know some Spanish or have taken the Beginner Spanish class with us then this class is for you. It is geared to expand the short conversations and vocabulary that you previously learned. Emphasis will be on proper pronunciation and you will learn to use vocabulary and grammar in different situations. Please bring a notebook and a pen.
Mondays | 6:00 pm - 7:30 pm
Oct 7 - Nov 25 | 6/$80 | Code: 78767
Instructor: Miriam Beechey No session Oct 14, Nov 11 Cowichan Community Centre
Music
Acoustic Jam
Ages 19+
Join us in the Cowichan Rocks Curling Lounge, every second Tuesday, for a jammin' good time! Bring your own instruments or come and sing along. No cover charge.
Tuesdays | 7:00 pm - 9:00 pm
Oct 1, 15, 29, Nov 12, 26, Dec 10 FREE Sessions | Code: 77955
CLR - Arena Curling Lounge
Beginner Guitar
Join this guitar class for beginners with little or no experience. With regular practice, participants will be able to strum a few songs. Please bring your own guitar and a music stand if you have one.
Ages 50+
Wednesdays | 7:00 pm - 8:30 pm Oct 16 - Dec 4 | 8/$112 | Code: 78984
Instructor: Brian Hicks
Cowichan Community Centre
Thursdays | 7:00 pm - 8:30 pm Oct 17 - Dec 5 | 8/$112 | Code: 78985
Instructor: Brian Hicks
Cowichan Community Centre
Beginner Ukulele
Ages 50+
Learn the basic ukulele chords, including strumming and the names of strings on the C ukulele. Please bring your own playable ukulele, paper and a pen.
Saturdays | 10:00 am - 12:00 pm Oct 5 - 19 | 3/$42 | Code: 79213
Instructor: Al Lawrence
Cowichan Community Centre
Ukulele
Beyond the Basics
Ukulele is a fun instrument, but it gets more interesting the more you learn. Beyond a few chords and strums, there is a world of keys, patterns and styles. Starting slowly, we will introduce ideas and songs to help raise your playing to the next level. With study sheets and tunes to practice at home, you can build your skills and confidence. Whether you'd like to play at home, with family or at jams, ukulele enhances your favorite good old songs. Bring your ukuleles, ideas, and smiles.
Thursdays | 1:00 pm - 2:00 pm
Oct 17 - Nov 21 | 6/$75 | Code: 80008
Instructor: Laurel Circle
Cowichan Community Centre
Quilting
Arts & Crafts
Bring your machine and current project to experience the joys of quilting in a social setting. This dropin program will give participants a chance to meet new people and share some laughs and ideas. Please bring an extension cord if you have one.
Wednesdays | 10:30 am - 2:30 pm
Sept 4 - Dec 18
Single Session $5 | Code: 78348
Kerry Park Recreation Centre
Fridays | 11:00 am - 3:30 pm
Sept 6 - Dec 13
Registered Drop-in $5 | Code: 77760
No session Nov 29, Dec 6
Shawnigan Lake Community Centre
Social Quilting
Ages 19+
Quilting isn't just a pastime or a craft, it has numerous therapeutic benefits for mental health. It can lower stress, increase positivity, and boost selfesteem. If you want to give quilting a go join this free Social Quilting group on Wednesday afternoons. No experience or commitment necessary. Knitters are also welcome!
Wednesdays | 1:00 pm - 3:00 pm
Oct 16 - Dec 18
FREE Sessions | Code: 80889
CLR - Arena Curling Lounge
Beginner to Intermediate Acrylic Painting
This course is for anyone who would like to start acrylic painting or has some experience with acrylics and would like to take it further. In this course we will explore materials, methods and more. A supply list will be emailed to you. If you already have some acrylic supplies, bring what you have.
Mondays | 1:30 pm - 3:30 pm
Sept 9 - Oct 7 | 4/$75 | Code: 79146
Instructor: Roger Jackson
No session Sept 30
Kerry Park Recreation Centre
Introduction to Oil Painting
If you have experience in another medium such as acrylic or water colours and would like to explore oil painting, this course is for you. Learn about materials and how to use them. We won’t use any of the unpleasant solvents that are typically associated with oil painting so if that was a concern about learning this medium, no worries! A supply list will be emailed to you.
Thursdays | 9:30 am - 11:30 am
Oct 10 - 31 | 4/$85 | Code: 79208
Instructor: Roger Jackson
Cowichan Community Centre
Acrylic & Oil Painting: Continuing the Journey
This class is for anyone who paints with either acrylic or oil. We will continue to expand on the beginner courses, exploring the foundation aspects of representational art: composition, perspective, light and shadow.
Mondays | 1:30 pm - 3:30 pm
Oct 21 - Nov 18 | 4/$75 | Code: 79148
Instructor: Roger Jackson
No session Nov 11
Kerry Park Recreation Centre
Thursdays | 9:30 am - 11:30 am Nov 7 - 28 | 4/$85 | Code: 79209
Instructor: Roger Jackson
Cowichan Community Centre
Paint Night
Paint a beautiful landscape picture with the Northern Lights on a primed, stapled 11”x14” canvas. Learn how to paint the Northern Lights and trees. All supplies included, as well as easy to follow instructions.
Explore our instructor’s unique heartled methods in this small, supportive, passion-driven workshop. Get guidance in basic sketching, expressive linework, and valuable self-critique, for the subject of your choice. Be inspired by fellow creatives as you build confidence and skills for a lifetime of creativity. Designed for beginner to intermediate artists.
Thursday | Oct 17 | 1:00 pm - 4:00 pm
1/$54 | Code: 79126
Instructor: Penny Boden Cowichan Community Centre
Thursday | Nov 7 | 1:00 pm - 4:00 pm
1/$54 | Code: 79817
Instructor: Penny Boden Cowichan Community Centre
Slow Stitch on Vintage Paper
Explore slow stitch on vintage pages from books, map sections, and music sheets. Embellish using rubber stamps, ink pads and drawing materials. This finished product can then be used for art journals, collage, or art cards. No sewing experience necessary. All materials provided.
Ages 50+
Thursday | Sept 26
1:00 pm - 3:30 pm
1/$46 | Code: 77958
Instructor: Nora Ready Cowichan Community Centre
Saturday | Oct 12 | 1:00 pm - 3:30 pm
1/$46 | Code: 77959
Instructor: Nora Ready Cowichan Community Centre
Ocean Themed Wine Glass Resin Candle
Use resin, sand, shells, and colour for resin to create a stunning tea-light candle holder. All supplies included.
Wednesday | 6:00 pm - 8:00 pm
Nov 20
1/$60 | Code: 79186
Instructor: Island Girls Cowichan Community Centre
Witch’s Hat & Broom
Come create a unique witch’s hat and broom. All materials supplied. You will have options to make your creation truly one of a kind. Bring a friend and join us!
Saturday | Oct 5 | 9:00 am - 12:00 pm
1/$70 | Code: 79195
Instructor: Connie Smith Cowichan Community Centre
Wednesday | Oct 9 | 6:00 pm - 9:00 pm
1/$70 | Code: 79196
Instructor: Connie Smith Cowichan Community Centre
Rock Painting
Ages 50+
Join this light, fun, self-directed activity for all levels. Come and enjoy a single session or a series. All supplies are included. Paint free hand or use the images and templates provided to help choose your designs.
Small/Medium Rock
Monday | Oct 7 | 1:00 pm - 3:00 pm
1/$25 | Code: 79205
Instructor: Sandra-Faye Nagy Cowichan Community Centre
Large Rock
Monday | Oct 28 | 1:00 pm - 3:00 pm
1/$40 | Code: 79207
Instructor: Sandra-Faye Nagy Cowichan Community Centre
Creative Minds
Ages 18+
Get your creative blood flowing every second Wednesday with a blast of creative activities. Join us for activities such as building or construction, drawing, and creating. Some classes will be collaborative projects and others will be individual, and will include varying mediums.
Wednesdays | 6:30 pm - 8:00 pm
Oct 2, 16, 30, Nov 13, 27, Dec 11
8/$80 or Drop-in $14 | Code: 80376
Instructor: Lydia Miller
CLR - Centennial Lower Hall
Miniature Live Christmas Tree
These miniature trees are made with fresh greens and make a great centerpiece, or a substitute for a large tree. Please bring miniature decorations such as pompoms, stars, battery operated string lights, mini ornaments, etc. to make your tree your own.
Thursday | Dec 12 | 1:00 pm - 3:30 pm
1/$40 | Code: 79197
Instructor: Connie Smith
Cowichan Community Centre
Thursday | Dec 12 | 6:00 pm - 8:30 pm
1/$40 | Code: 79198
Instructor: Connie Smith
Cowichan Community Centre
Zentangle ®
Zentangle ® is an introductory art form where repetitive patterns create wonderful images! This introductory class, taught by a Certified Zentangle® Teacher (CZT), will take you on a journey of fun, self-discovery, relaxation and creativity. Few supplies are needed to learn a really easy art technique that has been known to relieve stress, encourage the child within, and more! Supply list provided at time of registration.
Thursday | Oct 3 | 1:00 pm - 3:00 pm
1/$14 | Code: 81045
Instructor: June Maffin Cowichan Community Centre Has your contact info changed?
Have you moved or changed your email? Did your postal code change?
Please ask us to update your account information so we can reach you. We may email or call you with important changes to your programs or to offer you waitlist spaces.
General Interest
Conflict Styles
All team members need to know their conflict styles, conflict intervention methods, and strategies for conflict skill improvement. This workshop focuses on exploring the first step in resolving conflict: raising awareness of how we respond to conflict and conflict management styles and to create greater ease and flexibility in choice of response when faced with conflict. After completing this workshop, learners should be able to understand how people respond to conflict; what styles people use to address conflict; what factors can affect our conflict styles; how to select a conflict management style; and how you might apply this at work.
Saturday | Sept 21 | 9:00 am - 12:30 pm
1/$50 | Code: 78540
Instructor: Bone Consulting
Shawnigan Lake Community Centre
Listening & Questioning
Clear communication often depends on knowing not only how to ask questions, but also knowing what kinds of questions to ask. This workshop focuses on clear communication through the strategy of questioning: critical listening, reflection, question formulation, and question selection. After completing this workshop, learners should be able to understand the meaning of active listening; assess your current listening and questioning skills; recognize the reasons why people do not listen effectively; understand the benefits of active listening; describe specific active listening skills that can be improved; understand how effective questioning benefits self, staff and co-workers; and understand question types and purposes and reflect on question types used in current practice.
Saturday | Oct 12 | 9:00 am - 12:30 pm
1/$50 | Code: 78541
Instructor: Bone Consulting
Shawnigan Lake Community Centre
Empathy Skills
Communication is effective when the use of application and recognition of emotions are in play. This workshop focuses on the ability to recognize and respond appropriately to another person’s situation or feelings. The empathetic individual makes a sincere attempt to understand the person from that person’s point of view and has a sense of what it’s like to “walk in their shoes.” After completing this workshop, learners should be able to understand the meaning of empathy; understand when to use it; hunch at underlying needs; and craft an empathic response.
Saturday | Nov 16 | 9:00 am - 12:30 pm
1/$50 | Code: 78542
Instructor: Bone Consulting
Shawnigan Lake Community Centre
Reframing Negativity
Clear communication in conflict often depends on knowing how to move a conversation from a place of negativity to one that is more future-focused. This workshop focuses on improving communication by identifying situations and statements in which reframing can be used to assist in resolving conflict. After completing this workshop, learners should be able to understand the meaning and purpose of reframing; and use reframing to identify issues and interests, encourage constructive communication, identify goals, and move beyond impasse.
Saturday | Nov 23 | 9:00 am - 12:30 pm
1/$50 | Code: 78544
Instructor: Bone Consulting
Shawnigan Lake Community Centre
Write Your Personal Memoir
Everyone has a unique story to tell and memoir is the fastest growing form of literature today. Learn where to begin, what experiences to choose, and how to start writing. Turn your personal experiences into a story. Our instructor is the author of four books and teaches writing workshops throughout BC.
Sunday | Sept 29 | 1:00 pm - 5:00 pm
1/$50 | Code: 78771
Instructor: Suzanne Anderson Cowichan Community Centre
You’ve Written a BookNow What?
You have written a book and are ready to have it published - this workshop will show you the steps to finding a publisher and how to query them. You will also learn how to self-publish your own book. There will be lots of handouts. Our instructor is the author of four books and teaches writing workshops throughout BC.
Sunday | Oct 6 | 9:00 am - 4:00 pm
1/$75 | Code: 78770
Instructor: Suzanne Anderson Cowichan Community Centre
Introduction to Soil Biology Part 1
Participants will learn what the soil food web is, why it is important, and gain an understanding of the different types of biology, what they do and how to recognize them. We will also learn about thermophilic composting and the Johnson-Su Method, and practical tips for home composting. Participants are invited to bring in soil and compost samples to see what is currently living in their soil on the big screen.
Instructor: Amy Luck-MacGregor Cowichan Community Centre
Introduction to Soil Biology Part 2
These sessions are for people who have completed Introduction to Soil Biology Part 1. We will build on knowledge gained so far and teach you how to turn your microbially diverse composts into liquid extracts and teas to restore soil biology both above and below ground. We will cover a variety of extraction, storage and application methods.
Thursdays | 7:00 pm - 8:30 pm Nov 28 - Dec 5 | 2/$56 | Code: 79130
Instructor: Amy Luck-MacGregor Cowichan Community Centre
Basic Wilderness Survival Course
Come out and join a Search and Rescue (SAR) Manager on the Island in this SAR approved course. This workshop is for anyone who spends time in the wilderness with kids, enjoys adventuring alone or in small groups at any time of the year. This class will teach you the basics of what you need, what you should have with you, what you should do and should not do. We will also cover some intermediate skills in fire and shelter building. You will get some hands-on experience with a variety of survival equipment and learn the pros and cons of common survival items. Though not required, feel free to bring your own survival kit if you have one, as you will learn some handy items to put in it. If you are going to be out in the wilderness for any length of time, be prepared! There will be 48-hour wilderness survival kits available for purchase at the end of the class.
Come out and join a Search and Rescue (SAR) Manager on the Island in this SAR approved course that combines the courses Wilderness Survival, Basic Navigation and Handy Knots into a one-day class. This class will teach you the basics of what you need to know to navigate and survive in the wilderness. Topics covered in this class will include fire and shelter building, survival equipment, map and compass reading, hands-on experience with knot tying and more.
Saturday | Nov 2 | 9:00 am - 4:00 pm 1/$150 | Code: 79185
Instructor: Island Girls
Cowichan Community Centre
Basic Wilderness Navigation
Come out and learn from a Search and Rescue professional with 30 years’ experience. This course is for the day-hiker, back-country hiker, forager, hunter, fisher, or anyone who spends time in the wilderness off the beaten track. You will learn some basic and intermediate wilderness navigation skills, as well as some tips and hints on “how not to get lost in the woods”. You will also learn map and compass skills with some hands-on practice and the various technology-assisted navigation aids, including GPS, SPOTs, inReach, satellite assisted, and others. We will review and try some of the common cell phone apps that aid in navigation (both online and offline). Learn which apps the Search and Rescue professionals use when they go hiking, and why. Please bring a compass if you have one.
Thursday | Oct 24 | 6:00 pm - 9:00 pm
1/$65 | Code: 79183
Instructor: Island Girls
Cowichan Community Centre
Advanced Wilderness Navigation
Take your skills to the next level under the direction of a Search and Rescue (SAR) professional with over 30 years’ experience as a SAR manager. This class is for the day-hiker, forager, hunter, fisher or anyone who spends time in the wilderness off the beaten track. You will learn how to plan and plot routes on a paper and/or digital map while recording tracks and waypoints as well as how to upload your photos to your trip log. Advanced compass skills will be taught and there will be a short outside session to practice those skills, so dress for the weather. Bring your compasses with you.
Wednesday | Nov 13 | 6:00 pm - 9:00 pm
1/$65 | Code: 79184
Instructor: Island Girls
Cowichan Community Centre
Adults
Handy Knots & Hitches for the Outdoor Enthusiast
Come learn some handy knots and hitches that can help you when you are enjoying the outdoors. Car-campers, back-country adventurers, hikers, kayakers, snow-shoers, and anyone who spends time in the outdoors, can benefit from learning some great knots and hitches. Basic, intermediate, and advanced knot tying - there will be something for everyone. There will be lots of hands-on practice and resource material to help you. This is a fun, relaxed environment to learn some handy skills. Go home with handy reference sheets and links to the best ‘learning’ videos. Please bring a 4-6’ length of rope/cord with you.
Wednesday | Nov 6 | 6:30 pm - 8:30 pm
1/$50 | Code: 79182
Instructor: Island Girls
Cowichan Community Centre
Helpful, Harmful & Medicinal Plants that Every West Coaster Should Know
This is an introduction to some of the common plants on our west coast that can be helpful, harmful and/or medicinal. If you spend time outside, start to become familiar with the ‘best’ plants and the ‘worst’ plants that are quite common in our area. You can save yourself a lot of grief if you are aware of what plants cause rashes, hives, and worse! We’ll cover some common ‘survival’ edibles, and some non-toxic medicinal plants.
Wednesday | Oct 23 | 6:30 pm - 8:30 pm
1/$50 | Code: 79181
Instructor: Island Girls
Cowichan Community Centre
This icon denotes programs that were formerly Lifelong Learners programs.
Weather Forecasting, Tides & More for the Outdoor Enthusiasts
Have you ever looked at the weather forecast to help you plan your outdoor activities, only to find in the middle of your ‘adventure’ that the forecast was very wrong? This class is for hikers, kayakers, campers, and anyone who spends time outside. We will review some critical cloud interpretation to determine the short-term weather forecast, and explain when (and why) the forecast by the professionals is less dependable. We will also cover some “local, west coast, micro climate” specific weather situations, how to interpret tide tables for water levels and currents, weather forecast tools, and some of the most popular weather apps for your device.
Thursday | Oct 10 | 6:30 pm - 8:30 pm
1/$50 | Code: 79180
Instructor: Island Girls Cowichan Community Centre
Introduction to Fly-fishing
Our instructor is a well-known outdoor writer and photographer and will lead the class in all the basic aspects of flyfishing, from equipment to techniques and everything in between. This class usually fills quickly, so register early. A three-hour practical casting day is included immediately after the classroom casting lesson (a Saturday or Sunday, date TBD).
Thursdays | 6:30 pm - 9:00 pm Nov 7 - Dec 12 | 6/$150 | Code: 77943
Instructor: Bill Luscombe Cowichan Community Centre
Take the Stress
Out of Small Talk
Ages 50+
Making small talk is a skill and it’s not easy but the good news is that there’s always time to learn. Get some tips and tactics to make yourself more comfortable meeting people and enjoying conversation again.
Tuesday | Nov 6 | 10:00 am - 11:30 am
1/$14 | Code: 79977
Presenter: Lori King
Cowichan Community Centre
Fire Safety
Ages 50+
By age 65, you are twice as likely to die or be injured by fires compared to the average population. By age 75, that risk increases to three times that of the general population, and four times by age 85. Remembering When™ is a workshop centered around 16 key safety messages. Experts developed 8 fire prevention and 8 fall prevention topics from national and local safety organizations. This informative seminar will provide fire safety information, help prevent injuries, and make a measurable improvement in the health and well-being of older adults.
Thursday | Nov 21 | 10:00 am - 12:00 pm
1/$14 | Code: 79134
Instructor: Greg McCrea, Fire Captain, NCFD
Cowichan Community Centre
Subsea Telecoms Cables - A History
Ages 50+
This class will discuss the evolution of submarine telecoms cables from the first Telegraph systems through the Coaxial era to modern day Digital Optical Fibre systems.
Friday | Nov 8 | 10:00 am - 12:00 pm
1/$14 | Code: 79138
Presenter: Mike Wilson
Cowichan Community Centre
Fighting the Great War Part 5 - 1918 Peace Without Peace
Ages 50+
This session discusses how the Kaiser's Battle tried to win the War, but American power proved decisive. We’ll also discuss Amiens and how the Hundred Days broke the deadlock in France, although the Armistice and Treaty of Versailles only produced a 21year truce.
Tuesdays | 10:00 am - 12:00 pm
Oct 29 - Nov 12 | 3/$46 | Code: 77944
Presenter: Chris Comars
Cowichan Community Centre
Armchair Travel:
The Maya Past & Present
Ages 50+
In this program we will trace the history of the Maya by visiting several of their ancient sites in Mexico, Belize, Guatemala and Honduras, as well as modern villages where their presence is still felt despite years of repression.
Tuesday | Nov 12 | 1:00 pm - 3:00 pm
1/$14 | Code: 79140
Presenter: Gwyneth Kingham Cowichan Community Centre
Armchair Travel:
Exploring ToruńA Medieval Walk and Gingerbread Adventure
Ages 50+
Join us and let your imagination travel to one of Poland's most delightful cities, where history, culture, and culinary delights await! This memorable journey takes you throughout the historic town center of Toruń, a UNESCO World Heritage site renowned for its wellpreserved architecture and vibrant cultural heritage, as well as being the birthplace of Copernicus and epicenter of medieval gingerbread production.
Wednesday | 10:00 am - 12:00 pm Oct 16
1/$14 | Code: 79212
Presenter: Kim Barnard Cowichan Community Centre
Intermediate Bridge
Ages 50+
Come back to bridge! If you played years ago, it’s time to rekindle your love of the game and bring you up to date on the changes that have evolved. It’s the perfect game for those who love card games, puzzles and socializing! It is not necessary to have a partner.
Fridays | 1:00 pm - 3:00 pm
Sept 6 - Oct 11 | 6/$64 | Code: 80106
Instructor: Dorothy Whittome Cowichan Community Centre
Board Game Night
Ages 12+
Bring some friends, or meet new ones, and join us playing a variety of board and card games every second Thursday. Board games offered will include but are not limited to: Wingspan, Castles of Burgundy, Catan, Raiders of the North Sea, Cascadia, Sushi Go, Carcassonne, 7 Wonders Architects, Terraforming Mars, Azul. Card games offered will include but are not limited to: Exploding Kittens, Trash Pandas, Monopoly Deal, Scout, Corsair, Cover Your Assets, Sea Salt & Paper. Feel free to bring your own games to play as well.
Thursdays | 6:30 pm - 9:00 pm
Sept 12, 26, Oct 10, 24, Nov 7, 21, Dec 5, 19
FREE Sessions | Code: 77962
CLR - Arena Curling Lounge
Sports & Recreation Gear Swap & Shop
Join us for our first ever Sports and Recreation Gear Swap at the Cowichan Community Centre! Bring in your clean, gently used, functional sports and rec gear to swap for 'new to you' gear. Accepted sports and rec gear includes athletic shoes, sports gear (hockey, lacrosse, football, etc.), outdoor summer and winter sports equipment (skis/ snowboards, etc.), clothing and more. We kindly ask those who bring gear to take away any unsold goods at the end of the swap. Book your table today! Load in is at 8:00 am Sales start at 9:00 am
Bring out the best in your dog through this proven training program. Join this class and learn how to better understand your dog and its individual personality. Our instructor, who is the owner of K9 Focus Training Services, has taught group classes for over 25 years on South Vancouver Island. This program is ideal for puppies or mature dogs and will give you the opportunity to get a great start with your dog. In this class, you will learn how to train your dog to understand your commands for useful obedience behaviours. With guidance, you will train your dog to respond to commands for behaviour basics such as walking on leash without pulling, to sit, and lie down and very importantly, to come when called. Other necessities included in this program are gaining good social skills, learning to be comfortable in a group environment, and bark and bite inhibition. The instructor’s experience allows her to focus in on you and your dog’s needs, personalizing training techniques and enabling you to create a rewarding, interactive relationship with your dog.
Mondays | 6:15 pm - 7:15 pm
Sept 9 - Oct 7 | 4/$100 | Code: 77764
Instructor: Catherine Dunstan
No session Sept 30
Shawnigan Lake Community Centre
Dog Obedience: Beginner
Ages 16+
Learn how to use positive reinforcement to teach your dog good manners. Your dog will learn commands such as Heel, Come, Sit, Down, Stay, and Leave It. Give your dog more confidence by knowing how to behave in social situations, and around other dogs. This course is open to puppies and adult dogs. Owners of all ages are welcome, as long as you are able to control your dog. Dogs may be moved into the other class at the instructor’s discretion.
Tuesdays | 6:30 pm - 7:30 pm
Sept 24 - Nov 12 | 8/$75 | Code: 80148
CLR - Centennial Lower Hall
Dog Obedience: Brush Up / Beginner
Ages 16+
Have you taken beginner dog obedience classes and just need a brush up? You’ve learned how to use positive reinforcement to teach your dog good manners and your dog has learned commands such as Heel, Come, Sit, Down, Stay, and Leave It. Your dog has gained confidence by knowing how to behave in social situations, and around other dogs; now it’s time to brush-up on those skills. This course is open to puppies and adult dogs. Owners of all ages are welcome, as long as you are able to control your dog. Dogs may be moved into the other class at the instructor’s discretion.
Tuesdays | 7:30 pm - 8:30 pm
Sept 24 - Nov 12 | 8/$75 | Code: 80146
CLR - Centennial Lower Hall
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Events
Events
Welcome Back to KinderGym
Ages 1 - 5
Let’s start out the fall season with this KinderGym social! Meet other families, snack together and join us for FREE endless fun as we try out some new and familiar preschool equipment for your little ones. The emphasis is on fun and letting your child explore and improve their motor skills! Parent participation required.
Wednesday | Sept 4 | 9:30 am - 11:00 am
FREE Admission
Pre-registration recommended Code: 79141
Cowichan Community Centre
Sports & Recreation Gear Swap & Shop
Join us for our first ever Sports and Recreation Gear Swap at the Cowichan Community Centre! Bring in your clean, gently used, functional sports and rec gear to swap for 'new to you' gear. Accepted sports and rec gear includes athletic shoes, sports gear (hockey, lacrosse, football, etc.), outdoor summer and winter sports equipment (skis/ snowboards, etc.), clothing and more. We kindly ask those who bring gear to take away any unsold goods at the end of the swap. Book your table today! Load in is at 8:00 am Sales start at 9:00 am
We invite the community to join us for this FREE skating session. Bring your friends and family out to this special skate which will feature fun activities, great music, prizes, and a cake!
Saturday | Sept 14 | 1:00 pm - 2:20 pm
FREE Admission & Rentals
Cowichan Community Centre
Fall Festival & Market Celebrate the Season
Get into the Autumn spirit by attending this family fun event with games, crafts, bouldering wall, concession, a vendor market showcasing local products and storytelling by Cowichan South Arts Guild. Tables are free for vendors wanting to participate, but must be pre-registered by contacting: info@ shawniganlakecommunity association.ca Space is limited. This event is hosted by the Shawnigan Lake Community Association.
Sunday | Oct 20 | 11:00 am - 3:00 pm FREE Admission
Shawnigan Lake Community Centre
Cultural Connections Activity Night
Come enjoy an exciting evening of games, music, crafts and demonstrations as the Cowichan Intercultural Society partners with the Cowichan Community Centre for this fun-filled evening of cultural activities. Join us for this great opportunity to meet new people and build community while trying out new and familiar activities including origami, Chinese calligraphy, henna, face painting, cultural music, dancing, sports activities and more!
Throw on your best costume and come join the fun at our Halloween Skate. This special skating session will feature spooky music, treats, prizes, and admission is only a toooonie.
Saturday | Oct 26 | 1:00 pm - 2:20 pm
Admission $2 | Rentals $3.50
Cowichan Community Centre
Has your contact info changed?
Have you moved or changed your email? Did your postal code change? Please ask us to update your account information so we can reach you. We may email or call you with important changes to your programs or to offer you waitlist spaces.
Halloween Haunted House and Skate
Bring your family and join us for a spooky night of Halloween howls! Wear your costume and go through our haunted house before you step on the ice. Prizes will be awarded for best costumes. Also, try out your bowling skills with our haunted pumpkin bowling and win a prize.
Pre-registration required | $5/person Kerry Park Recreation Centre
Halloween Night at Youbou Hall
All Ages
Join us for a night full of fun and festivities! This FREE event includes hot dogs, tea and coffee, a frightening haunted house that’s open at 6:00 pm - 8:00 pm, costume contest at 7:00 pm to show off your spooky outfits, followed by fireworks to end the night!
Join us for the 44th Annual Christmas Chaos craft fair. Once again, 3 different venues will be open for 4 days, featuring over 100 unique artisans, live music, Santa’s workshop, food trucks, and more.
Thursday - Sunday | Nov 14 - 17
Thursday | Nov 14 | 12:00 pm - 7:00 pm
Friday | Nov 15 | 12:00 pm - 8:00 pm
Saturday | Nov 16 | 10:00 am - 5:00 pm
Sunday | Nov 17 | 10:00 am - 4:00 pm
FREE Admission
Cowichan Community Centre
Youbou Christmas Craft Fair
Rent a table or come out and get a head start on your Christmas shopping at our annual craft fair. See handmade goods as well as home party show items. Book a table early as this event sells out quickly! Doors open at 8:30 am for set up. Please specify if your table is handmade only, or other. Second floor is accessible by stairs only.
Saturday | Nov 30 | 10:00 am - 2:00 pm
1 Table $20 | Code: 80302
2 Tables $40 | Code: 80300
CLR - Youbou Hall
Shawnigan Lake Artisan
Christmas Craft Fair
Come get into the holiday spirit by browsing or buying unique gifts for those on your holiday list! The Shawnigan Lake Craft Fair showcases over 50 tables of creative designs by local crafters and artisans. We’ll have live Christmas music, and our concession will be open for coffee, sandwiches and snacks. No agents or representatives of companies at this craft fair. Vendor setups cannot include tents or large pieces of furniture; each vendor is allocated space for only their table without extra space in front or beside – if you need extra room you must purchase another table.
Saturday | Nov 30 | 10:00 am - 4:00 pm
1 Table $35 | Code: 77777
2 Tables $70 | Code: 77780
FREE Admission
Shawnigan Lake Community Centre
Christmas in the Village
Outdoor fun for all! Watch our website for more information. www. shawniganlakecommunityassociation. ca/
Saturday | Dec 7 | 4:00 pm - 6:30 pm
Shawnigan Lake Village
Events
Christmas Family Skate
The arena will be transformed with lights, trees, and decorations. Bring your family and enjoy the on-ice activities or warm up around the fire. Santa will stop by for a special visit and bring treats for the little ones. Event is open to ‘children’ of all ages.
Pre-registration is required, beginning Dec 2 on a first come, first served basis. This event is generously sponsored by: Thrifty Foods Mill Bay and Island Savings Credit Union.
Sunday | Dec 15
1:00 pm - 2:00 pm | Code: 75625
2:30 pm - 3:30 pm | Code: 75630
4:00 pm - 5:00 pm | Code: 75634
5:30 pm - 6:30 pm | Code: 75637 FREE Admission
Pre-registration required
Registration opens on Dec 2 at 9:00 am Kerry Park Recreation Centre
Winter Wonderland Skates
Come out and enjoy our annual Winter Wonderland public skates. There will be skating, shinny hockey, hot chocolate, and a visit from Santa himself! Skate rentals are included. The concession will be open and crafts will be available. Skip the line and save time by registering ahead of time online at www.reccowichan.ca or by calling our admin team at 250.749.6742. Our Winter Wonderland ice set up will also be available for private rentals.
Sat | Dec 21 | 5:00 pm - 7:00 pm
Sun | Dec 22 | 1:00 pm - 3:00 pm
Mon | Dec 23 | 5:00 pm - 7:00 pm
$5.25/Individual or $18.50/Family Code: 76545
CLR - Cowichan Lake Sports Arena
Winter Wonderland Skate
Bring the whole family to this fun, festive-themed skate. Our arena will be filled with lights, decorations, and holiday music. We’ll have arts and crafts for the kids and tons of exciting activities on the ice, including our always popular crazy carpet slide. Sit down and rest up around our on-ice fireplace. Special guests will stop by to say hello and give out treats to the little ones. Please note each skate session has a limited capacity and will be on a first come first served basis.
Sunday | Dec 15
12:30 p.m. - 2:00 p.m. 3:00 p.m. - 4:30 p.m.
FREE Admission
Cowichan Community Centre
New Year’s Eve Family Celebration
Join us again this year as we bring in the New Year, family-style, at the Cowichan Community Centre. Our FREE celebration will have something for the whole family, including face painting, a bouncy castle, a photo booth, and other new attractions. Our early countdown will take place just before 4:00 pm, complete with noise makers, prizes, and the always popular balloon drop! Please note: each skating session has limited capacity and will be on a first come, first served basis.
Tuesday | Dec 31 | 12:00 pm - 4:00 pm
Gym Activities | 12:00 pm - 4:00 pm
Skate 1 | 12:00 pm - 1:00 pm
Skate 2 | 2:30 pm - 3:30 pm
FREE Admission
Cowichan Community Centre
Coming Soon...
Family Day Events
Family Day Celebration
The Cowichan Community Centre will be offering this FREE Family Day Celebration. We will host two skating sessions where families can spend some quality time together on the ice. We will also have crafts and cultural activities for all ages in the MultiPurpose Hall. We will be providing floor hockey for the family and face painting. We gratefully acknowledge the financial support of the Province of British Columbia.
Monday | Feb 17
Cowichan Community Centre
Family Day Free Skate & Beginners Curling
All Ages
Join us for the Family Day Free Skate and a chance to try curling. Admissions and skate rentals are free. Helmets recommended but not supplied. Please call 250.749.6742 ext. 0 if you have any questions. We gratefully acknowledge the financial support of the Province of British Columbia.
Monday | Feb 17
Cowichan Lake Sports Arena
Family Day Skate
Bring your family and friends down for a FREE skate on Family Day and decorate a cookie to take home. We gratefully acknowledge the financial support of the Province of British Columbia.
Monday | Feb 17
Kerry Park Recreation Centre
Winter Spring Recreation Guide
Watch for the Winter Spring 2025 Recreation Guide in your December 3 Citizen Newspaper
Follow us on Facebook and Instagram for updates on Parks and Recreation programs, events, contests, and so much more!
Cowichan Lake Recreation (CLR)
Cowichan Lake Sports Arena - Home of Lake Cowichan Kraken Jr. A Hockey Team
311 South Shore Road | 250.749.6742 | Press 0 to talk to a person
Hours subject to change based on facility needs, please monitor the CVRD website and follow us on social media for up-to-date information.
Lounge/Round Room
• Size 42’ diameter
• Features: great acoustics for any live performance, round dance floor, sound system, performance lighting, and a dividing wall to allow for the creation of a large space for big events such as wedding receptions.
Multi-Purpose Room
• Size 25’ x 21’
• Features: sound system, a mirrored wall, and a dividing wall to allow for the creation of a large space for big events.
Dance Studio
• Size 25’ x 27’
• Features: mirrors for fitness/dance, and dance bars.
Gymnasium
• 77’ x 60’ (3/4 size gym)
• Features: sport court flooring and a bouldering wall. The perfect venue for birthdays, games, and large events.
Elsie Miles Annex and Pavilion
• 4 classrooms
• The field and pavilion alongside the building can be rented for your outdoor event.
Kitchen
• Our community centre is equipped with the basic kitchen to allow you to store items in the fridge, make coffee, and warm up items in the oven.
Childcare Centre
• We offer fully-licensed childcare for children ages 3 - 12.
• Our friendly and child-oriented employees are highly experienced and qualified.
• Our mission is to provide a safe, supportive, and caring environment that incorporates recreation and educational experiences which compliment both the home and school setting.
Community Contacts
South Cowichan Contacts
Arts, Culture & Heritage
Cherry Point Artists ....................................................
250.746.4795
Cowichan South Arts Guild ........ hello@cowichansouthartsguild.com
Shawnigan Lake Historical Society
Community Policing
Other South Cowichan Contacts
Camera Club info@cowichanvalleycameraclub.com
Carpet Bowlers Mill Bay
250.743.8675
South Cowichan Community Policing and Advisory Society southcowichancommunitypolicing.ca or 250.929.7222
Curling
Kerry Park Curling Club www.kerryparkcurlingclub.ca
