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Meet Julie from Washington. Julie is a wife, mom, and new Grandmother. She has a wonderful story of success and she would love to share this with you. One thing we have learned from Julie is that like almost all the Success stories we hear, it was not instant. But with hard work and dedication Julie has been able to change her family financially and enjoy life more.
Once you have all the information and you are ready, Julie can show you how to get started and help you create a new path and exciting life for yourself and family. The information is free, the time is minimal, you just have to reach out and say “YES” To speak to Julie visit www.JulieGuenthner.com
Join Julies Team today and learn how you can not only help yourself but help others.
When people start a home business they have certain goals they want to accomplish. Julie knows this first hand and has been able to check off so many of those goals on her list. It took support from her family, hard work from Julie, and a sincere heart. Julie loves her company and that is something that plays a key role in working from home. She loves and uses the products her company has and that has helped her create others in the company that also feel this way. She is a leader and we can say without a doubt that if you love what Julie does and want to work with her, she will teach, guide and take you to a successful income. With that being said, you also play a bigger role because it is you that ultimately has to do it. Nothing big comes from doing nothing. If you have a love for health and wellness, and you are considering a home business in this field we would like to encourage you to reach out to Julie. Find out all the details about what she does. 2
Inside this issue: 5 ways to avoid busting your budget
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A full school day fun of family favorites
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Creamy Cookies Recipe
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Recognizing the Signs
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Nutrition Fall Meals
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Egg Powered Recipes
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5 Brain-Boosting Foods For 26 Kids
Plant Based Recipes for Kids
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Always Connected Laptops 32
Chopped Chicken Taco Salad
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Build Social Skills
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Sweet & Savory School Day Snack
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5 ways to boost immunity
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Get Kids to eat Healthy
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5 ways to avoid busting your budget while back-to-school shopping
Here are five tips to help you avoid the pain of a back-to-school spending spree.
1. Consolidate your shopping
If you have one favorite retailer that consistently offers good prices, carries everything you'll need and that you know your way around, try to do all your shopping in one stop (or two at most),
(BPT) - There's nothing worse for a household
whether online or in person. It's easier to keep
budget than big-ticket expenses, even when you
track of exactly how much you're spending on
know they're coming. And one of the most chal-
clothes and supplies for the kids if it's all on
lenging spending periods is well underway: back-
one or two bills, rather than several.
to-school shopping. 2. Shop online - or alone As back-to-school (and back-to-work) season kicks off, retailers across the U.S., from Famous Footwear to Newegg and more, are stocking stores with fresh outfits, the latest tech and essential office supplies. The back-to-school season is always a time of new beginnings, but parents and their kids are more eager than usual for a fresh start after being away from school during
If you still have time, shop online if possible to avoid those last-minute impulse buys that your
child doesn't need. For parents who do need to shop in-store, try to run that errand without the kids in tow. You'll be less likely to stray from the list - or your budget.
the pandemic. That emotion will fuel spending: Back-to-school sales in the U.S. are expected to grow 6.7% from 2019 and 5.5% from last year, according to a forecast by Mastercard Spend-
3. Spread out the expenses using buy now, pay later
ingPulse. In fact, the only retail holiday bringing in more cash in the U.S. is the holiday season.
Especially when you have more than one child to shop for, the costs of back-to-school shopping
Don't let the excitement of this year's back-to-
can be tough to fit into your budget. To lessen the financial burden, use a tool like Zip, formerly
school season overwhelm your budget. With some known as Quadpay, which will split any purchase planning and helpful tools, you can avoid the fi- into four interest-free installments over six weeks. nancial burden that sudden large expenses may bring.
With Zip's "buy now, pay later" approach, you'll avoid the trap of using high-interest credit cards to meet your expenses. Withdrawals for each of
the payments are set up to be automatically 4
charged to whatever bank account you provide,
5. Save some items for later
so you won't have to worry about missing a pay-
ment. You can use Zip for online or in-store purchases. You can download the app from the Apple App Store and Google Play Store.
There's no reason you have to buy everything right at the beginning of the school year. Wait to buy a few items on your child's wish list until later in the year, such as a new backpack or
4. Scope out the school list ahead of time
lunchbox, if you already have one that's still in good shape. Let a new lunchbox or backpack be
Before shopping, go through your school's list of required supplies and make sure that you're not
a special gift for your child's next birthday or holiday instead.
duplicating a bunch of items you already have. Check your child's room and backpack to see
Getting back to school can be stressful, but it's
what items can easily be reused, such as scis-
also exciting for the whole family. Thanks to
sors or rulers.
these strategies, you can make sure your budget doesn't take a hit during this big transition.
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ach school day calls for a multitude of meals and snacks to make sure little learners are energized for time spent in the classroom, playing with friends and completing their homework. From breakfast to dinner and sweet rewards after a long day of educational activities, it’s important to keep the family on schedule with favorite recipes.
Heat oven to 350 F. In medium bowl, add broccoli and cheese contents from package. Microwave 5 minutes, or until cheese is saucy. Set aside. In skillet, cook chopped bacon 4 minutes. Add green onions; cook 2 minutes. Add mushrooms; cook 4 minutes, or until bacon is completely cooked and mushrooms are tender. Drain onto paper towel over plate. Set aside.
These options for a simple quiche that’ll almost certainly In medium bowl, whisk eggs and milk until combined. leave leftovers for the week, tasty tacos with a cheeseburg- Add broccoli and cheese mixture. Add 1 cup cheese. Stir to er twist and cream-filled cookies offer delicious ways to combine. Set aside. keep your loved ones full and happy. In pie shells, divide drained bacon mixture evenly. Divide Visit Culinary.net to find more family-friendly dishes. broccoli mixture evenly and pour over bacon mixture. Sprinkle remaining cheese over both pies. Say Goodbye to Basic Breakfast
Bake 40 minutes.
The same old breakfast routine week after week can become tiresome and dull, especially for little ones.
Allow to cool at least 12 minutes before serving.
It’s time to add something new to the table with fresh ingredients and simple instructions to enhance the start to busy weekdays. Try this recipe for an Easy Breakfast Quiche that is sure to have your senses swirling with every bite while fueling kiddos for the day ahead.
Note: To keep edges of crust from burning, place aluminum foil over pies for first 20 minutes of cook time. Remove after 20 minutes and allow to cook uncovered until completed.
Easy Breakfast Quiche Servings: 12 1
package (10 ounces) frozen broccoli with cheese
12
slices bacon, chopped
1/2
cup green onions, sliced
1
cup mushrooms, sliced
4
eggs
1
cup milk
1 1/2 cups shredded cheese, divided 2
frozen deep-dish pie shells (9 inches each) 6
Put a twist on taco Tuesday and get outside the burger bun with this easy weekday dinner idea.
1
avocado, skin removed and sliced
1
medium tomato, chopped
8-10
romaine lettuce leaves, torn
Pick up a few simple ingredients you can feel good about feeding your family including Coleman Natural uncured In large frying pan or cast-iron skillet, cook bacon until bacon, which has no artificial ingredients or preservatives crispy. Remove slices from skillet to drain on paper and is sourced from American family farms that humanely towel. Pour bacon fat from pan. raise their animals with no antibiotics or added hormones. For more creative, kid-friendly recipes, visit ColemanNatural.com/recipes. Bacon Cheeseburger Tacos Servings: 4 8-10
slices Coleman Natural bacon
1
pound ground beef salt pepper
4
slices cheese
1
cup canola oil
8
soft corn tortillas
1
medium red onion, sliced
Shape ground beef into four burger patties, seasoning both sides of patties with salt and pepper.
In skillet over medium-high heat, cook burgers about 4 minutes per side for medium doneness.
Top each burger with one slice cheese then cover skillet with lid and cook until cheese melts. Remove from heat.
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Once the school day is done, homework is complete and dinner is finished, there’s just one thing left for many families: dessert. After all the day’s accomplishments, sometimes a sweet treat is the perfect way to reward kiddos for their hard work in the classroom.
Creme Filling: 3/4
cup unsalted butter, at room temperature
2
cups C&H Confectioners’ Sugar
1-2
tablespoons heavy cream
These Oatmeal Creme Cookies are a tasty example of a 1 teaspoon pure vanilla extract tempting dish that comes together in less than half an 1 pinch salt hour, so you don’t add more stress to a busy day. Plus, with high-quality ingredients like C&H Sugars, they can keep the whole family happy while allowing little ones to To make oatmeal cookies: Preheat oven to 350 F. Line help in the kitchen. two cookie sheets with parchment paper and set aside. Visit chsugar.com for more back-to-school recipe inspira- In large bowl, whisk flour, baking soda, salt, cinnamon tion. and cloves, if desired. Set aside. Oatmeal Creme Cookies Recipe courtesy of chef Haley Williams @IfYouGiveABlondeAKitchen
Prep time: 10 minutes Cook time: 12 minutes Oatmeal Cookies: 1 1/2 cups all-purpose flour 1
teaspoon baking soda
1/2
teaspoon salt
1
teaspoon ground cinnamon
1/4
teaspoon ground cloves (optional)
1
cup (2 sticks) unsalted butter, at room temperature
3/4
cup C&H Dark Brown Sugar
1/2
cup C&H Organic Raw Cane Sugar
2
large eggs, at room temperature
1 1/2 teaspoons pure vanilla extract 3
cups quick oats
In bowl of stand mixer, beat butter, dark brown sugar and raw cane sugar on medium-high speed until light and creamy, about 1 minute. Add eggs and vanilla; beat until combined. Scrape down sides and bottom of bowl.
With mixer on low, slowly add dry ingredients to wet ingredients. Mix until combined while avoiding overmixing. Add oats and mix until incorporated. Scoop about 2 tablespoons dough onto prepared cookie sheet. Space dough balls at least 3 inches apart. Bake 1012 minutes, or until edges are light brown. Let cookies cool 5 minutes before transferring to wire rack to cool completely. To make creme filling: In bowl of stand mixer, beat butter on medium-high speed until light in color, about 3 minutes. With mixer on low, gradually add confectioners’ sugar and mix until well combined, about 1 minute. Add 1 tablespoon heavy cream, vanilla and salt. Beat on medium -high speed until fluffy. If filling is too thick, add second tablespoon heavy cream. Once cookies cool, pipe or spread creme filling on flat sides of half the cookies. Top with remaining cookies to form sandwiches.
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OUR MISSION ZYIA Active is an active lifestyle brand. It is also a culture that believes in embracing activity with excitement, vigor and delight. We feel that pushing your body and mind is easier and more fun with friends and family. Our mission is to inspire and uplift by making activity a fun and essential part of life.
At Zyia Active they believe that you have to work for what you want. At Zyia they also believe that work should be fun and immensely rewarding. Zyia has Representatives who help share and promote the Zyia product line. Zyia’s payplan was created with a few goals in mind. First they wanted to create a plan that gave the most financial success possible to those representatives who are sharing the Zyia message and brand. They also wanted to help somebody who is brand new to this type of business be successful. They made it simple and based on teamwork. When somebody new comes into the business their sponsor wants to help and train them to be successful. They also put an emphasis on fun because they believe that they work harder when they are having fun. That is why there are always promotions based around fun retreats and trips.
This is why Holly from California chose this company. She is a hard working professional home business owners that loves the idea of working from home, making an income, and helping others enjoy their life. For more information on being part of the Zyia Active company please reach out to Holly for Free information.
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After a year of interrupted learning, this school year, parand following directions. ents everywhere are reflecting on how their children are doing, academically and emotionally. And it's not surprising a recent study found that 61% of parents believe there will Trouble making friends. This may mean your child is struggling with some aspect of learning, and may not necessarily be increased challenges as children head back to school. just be about socializing. The study from nonprofit Understood - a lifelong guide for 1 in 5 people with learning and thinking differences - and UnidosUS - a Latino civil rights and advocacy organization - found that 68% of parents of children with learning and thinking differences said their children are a year behind academically and worry that they may never catch up. Concerns about the pandemic's impact on children are even greater among communities of color, with 71% of Hispanic/ Latino parents and 65% of Black/African American parents noticing that their child experienced learning challenges over the past year. Learning and thinking differences are variations in how brains are wired and cause differences in how the brain processes information. This, in turn, can affect reading, writing and math skills, as well as the ability to focus and follow directions. Examples of learning and thinking differences include ADHD and dyslexia. Often invisible, they can be difficult to spot - particularly early signs. If you're one of the many parents looking to help your child navigate the challenges of this school year, here are some signs to watch for that may indicate your child could have learning and thinking differences.
Fear of reading aloud. Children struggling with dyslexia, or difficulty learning to read or interpret letters and words, could be reluctant to read aloud, especially in front of a classroom. Messy backpacks. If your child has a hard time organizing things, this can reveal difficulties with focusing and processing information. Difficulties with homework. Your child may struggle with reading and writing, math - or tasks that require focusing
Anxiety. People who learn and think differently are more likely to have anxiety than other people, it can show up in various ways - angry outbursts, trouble handling criticism, or avoiding social situations and school. Challenges with taking tests. Some children with learning and thinking differences may receive lower test scores or have anxiety taking tests. While the study found that 40% of parents surveyed said they can't afford a diagnosis for the learning challenges they've observed in their children, it's important to know that there are pathways to evaluation that are of no cost to parents. Additionally, there are several free resources available to help them better understand their child and find the support they need. Take N.O.T.E. is one of those. Developed by Understood in 14
partnership with the American Academy of Pediatrics, Take Talk with other people who can help support their child, N.O.T.E. is a web-based interactive experience for parents like pediatricians, teachers, and other caregivers. who may need a guide to identify signs of learning and thinking differences, and to use that understanding to take Engage their child to get information and explore options next steps to support their child. for what to do next. With interactive features like video and audio content, observation trackers, prompts and tips for conversationstarting and more, Take N.O.T.E. helps families at any stage of their journey in a four-step process: Notice if there's something going on with their child that's out of the ordinary. Observe and keep track of patterns.
"Students who learn differently will face more challenges than usual this school year," notes Amanda Morin, director of Thought Leadership and Expertise at Understood. "So providing resources, such as Take N.O.T.E., and opportunities to connect parents and teachers to address these challenges is more important than ever." For more information about children's learning and thinking differences, visit Understood.org.
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t’s always nice when you get to come in contact with real moms who work hard from home. It has been a pleasure to meet Dennalee, wife, and mom who has decided that working at home is something important to her and her family. If you can take a few hours a week and use that time wisely you have the potential to help bring in extra income for your family.
The best part is you get to work together, have fun, learn, and create success. Sounds amazing I know, because it is. To find out more about what company Dennalee is part of and how you can get FREE information Reach out to her at dennaleefolks@yahoo.com Or through Facebook @dennalee.folks
A lot of times with bigger families and young children finances can become stressful. So many families are living paycheck to paycheck whiles mom’s work full time and dad’s work two jobs. During this time the family suffers, most importantly the children. We believe that women who choose to take on a business from home so courage and love for their family. Dennalee is one of those ladies. Someone who has found a home business that she loves and makes it work. She loves all her customers, loves helping others and creating happiness. One thing that is amazing about what Dennalee does is that you can do it too. Not only does Dennalee sell product to individuals but because of the typ of company she does, you can work along side with her and create a part time or full time income all from home.
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In the past years the popularity of the low carb/ Keto lifestyle has become very popular. People learned that you could lose weight rapidly, feel better and have a healthier lifestyle.
mation with all their friends they could reap benefits from it.
Most of the time when you find a product you love at your favorite store, and you share it with everyone, you reap no benefits. But with Pruvit you can become part of their proKetones is what your body starts to produce when you gram and benefit from discounts, and compensation for start a low carb/keto lifestyle versus insulin and this helps sharing and getting others excited. you to feel better and lose weight faster. Pruvit is a company that said let’s help the bodies ability to product ketones faster.
By taking the sup- We had the priviledge of talking with Regina, who goes plemental drink by by the Keto Grandma. Pruvit it helps you to get into ketosis faster. Regina, is from Oklahoma and she loves and lives the Pruvit lifestyle everyday. Once Pruvit was started they wanted to get the information to the masses as fast as they could so they decided to do their business on the platform of network marketing. That way people could use the product, create successful testimonies, and when they shared the infor-
The best part of this is if you are into health and wellness, and you love the low carb/keto lifestyle then this is the perfect company for you. Regina, has the personality, the knowledge and the training to teach you how to do exactly what she does and reap the benefits. To reach out to Regina and talk to our “Keto Grandma” Find her on Facebook @regina.bingham.9
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As
summer draws to an end, many families are gearing up for an exciting new school year. And while picking out new pencils and notebooks is a fun way to prepare, it's even more important to make sure your 3. Nuts child is mentally ready to return to the classroom - whethMost nuts have brain-boosting benefits, but walnuts are er that be virtually or in person. especially high in Omega-3s, Vitamin E, antioxidants and folate content. Nuts make a great snack and also pair well with fruit or as part of a granola. "To help them stay focused and learn more efficiently, fuel your kids with foods that are scientifically proven to boost focus and improve brain performance," says Marissa Meshulam, Registered Dietitian Nutritionist and founder of MPM Nutrition. Instead of stocking up on sugary cereals and processed meals, Meshulam shares her go-to foods for feeding little minds: 1. Berries Strong evidence suggests that blueberries, blackberries, strawberries and other berries have beneficial effects on the brain. Their high levels of antioxidants help protect and boost memory functioning. Try sending the kids off to school with a berry smoothie or pack a fruit cup with berries for lunch to help keep their minds sharp throughout the day. 2. Eggs
4. Avocado Avocados have nutrients that protect the nerve cells in the brain that carry information. Try spreading avocado on a sandwich for lunch or mashing up with some garlic, salt, chopped tomatoes and lemon juice for a quick dip with chips or veggies for an after-school snack. 5. Leafy greens Leafy-green vegetables are rich in so many vitamins, including Vitamin K, lutein and beta-carotene, which all contribute to healthy brain functioning. If you have trouble getting your kids to eat fruits and veggies, try sneaking them into smoothies or blended soups. Looking for recipe inspiration?
A versatile and easy option for any healthy, filling meal, Try this nutrient-filled breakfast that will help fuel your eggs contain a variety of nutrients such as choline and lu- kids for a successful day of learning at school. tein that are essential for brain health. To ensure your family is getting the most out of their favorite egg-centric snack or recipe, choose Eggland's Best eggs. Compared to ordinary eggs, EB eggs contain more than double the Vitamin B12 and Omega-3s, which help regulate sugar levels in the brain and can improve memory function.
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Berry Exciting French Toast Panzanella Ingredients: French Toast: 2 large Eggland's Best eggs 8 slices of thick bread 1/2 cup milk 1/4 cup Greek yogurt 2 tablespoons maple syrup 1 teaspoon vanilla
1/2 teaspoon milk
Panzanella: 1/2 cup sliced strawberries 1/2 cup blueberries 1/2 cup raspberries 1/2 cup blackberries 1/2 cup granola 2 tablespoons sliced almonds
1/4 teaspoon almond extract
Cooking spray for griddle pan and sheet pan
1/2 teaspoon ground cinnamon
Directions:
1/8 teaspoon ground nutmeg 1/4 teaspoon salt Maple Glaze: 1/4 cup confectioner's sugar 1 teaspoon maple syrup
Dip 4 slices of bread into the egg mixture separately then place on the griddle pan. Cook about 4 minutes each side or until golden brown. Spray the griddle again and repeat steps with last 4 slices of bread. Treat large cooking sheet with cooking spray. Cut each bread slice into large cubes. Place the bread cubes single layer on the treated pan. Lightly spray the bread cubes with cooking spray.
Bake 10 minutes, then flip the cubes In a medium-sized bowl, whisk toand continue baking for 5 more gether eggs, milk, yogurt, maple syr- minutes. up, vanilla, almond extract, cinnamon, nutmeg and salt until combined. Make the glaze by mixing the confecPreheat oven to 400° F. tioner's sugar, maple syrup and milk Heat a griddle pan on medium heat. in a small bowl. Spray the griddle with cooking spray.
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Meet Cherry who is a wife, mother of two sons and she is a grandmother. Cherry was excited to share with us that she retired in 2018 and in March of 2021 she was fortunate to do something very fun and exciting and start a business with an amazing company. She promotes age-fighting products that use the best innovations and ingredients from science and nature and deliver holistic, comprehensive approaches to anti-aging. This is done through skin-care, hair care, wellness and weight loss. And the even better news is Cherry can help you be part Cherry loves helping people achieve their goals with look- of her organization and work alongside her to learn how ing and feeling better about themselves. It inspires her and to do your business, make part-time of full-time income, and make a difference in the lives of others. she is so happy she found a company that helps her be able to do everything she loves. She is spreading happiness and giving back to her community. Connect with Cherry through Facebook @/cherry.arvin You may be thinking this sounds amazing. Maybe you are passionate about the same things Cherry is. Maybe you have been searching for exactly what Cherry has found. The great news is the company that Cherry works with, you can do it too.
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W
hile adults may joke about needing to relearn how to be around others in a post-pandemic world, children can also benefit from a refresh of certain soft skills – especially young children who may not remember pre-pandemic life.
Consider these ways parents can help their children build social skills. Name emotions:
Naming emotions is an important part of learning how to regulate them. If your children don’t understand what emotions they’re experiencing, they may be confused or Building on these skills can also help children prepare for upset by how they feel and that could amplify the feelings a successful return to school. In fact, data from Mintel and make it more difficult to regulate the emotions. shows parents’ top learning priorities for their children prior to entering grade school are how to play well with others (67%) and good manners (66%). Talk with your children about your own feelings, or the feelings of characters in books, to help them learn to identify emotions and appropriate ways to address those feel“Summertime is a great time for families to help their ings. For example, “I’m sad, but I know a hug will help children focus on social skills that may not have gotten me feel better,” or “I’m mad and that’s OK. It’s not OK to much attention this past year, particularly if families were hit, but I can punch a pillow or stomp my feet to get the social distancing or in quarantine,” said Taunya Banta, feelings out of my body.” As a family, try practicing some inclusion services manager for KinderCare Learning Cen- simple emotion regulation strategies like deep breathing. ters. “Parents can set their children up for success when To help younger children breathe deep, hold up two finschool starts again in the fall by helping them work on gers and ask them to smell the flower as they inhale (one these soft skills in relaxed settings like family gatherings finger) and blow out the candle as they exhale (the other). and on the neighborhood playground.”
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Play with other children: Play gives children an opportunity to freely express their emotions and thoughts, work out feelings and explore relationships in a safe, lighthearted way. If you feel comfortable and can follow health and safety guidelines, visit a playground or set up play dates with other children of similar ages then take a step back to let the children play together. If your children aren’t ready to play with others, allow them to stay close to you until they feel ready to join the other children.
“Most importantly, remember children of all ages have an incredible capacity for resiliency,” Banta said. “Just knowing they have a steady base to return to, a safe place where they’re loved and appreciated for who they are, can give children the courage they need to face the challenge of a new or uncertain social situation with self-confidence and courage.”
For more tips to help your children build or improve their Once the children are playing together, observe their intersocial skills, visit kindercare.com. actions and talk with your children (in the moment or later) about how they felt. If they had fun, ask what they enjoyed. If disagreements or awkward moments came up, help your children problem-solve ways they could address those situations next time.
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on February 24, Just a few short weeks after starting my Tupperware business. Injured with a concussion, herniated/ ruptured disks in my spine. Leaving me with permanent injuries that will never heal. Fast forward to recently, my Tupperware business has been a bit slowed this past year due to Covid. On December 17, 2020 my family experienced another setback. Our small home for the last four years was lost in a house fire, grateful we were all safe, but we watched in horror as all of our possessions went up in flames. It was devastating and heartbreaking watching as all our hard work was lost. I was crushed, but along with that came many signs from Jesus that he is always there for us all!!
The fall of 2016 my life changed drastically, I became a single mom with five children. Left, with many financial burdens that I was unable to handle. I was working with another direct sales company at the time however, it was just not enough. We were struggling but finding a way to make things work. On February 1, 2017 with faith and the last $50 I had in my pocket for the next two weeks I signed up with Tupperware and ordered my kit. It has been the best investment I have ever made for my family. I was grateful to make more than that back in my first couple of days with Tupperware. Little did I know I would be in a very tragic car accident 38
I am forever grateful that I found my Tupperware business when I did.
t It is a great fit for my family, with the ability to work my business around my schedule. I am thankful for my Tupperware up-line support family. Although I am not where I would like to be business wise I am not giving up.
I am determined to get myself a Mustang with the Tupperware logo on it. We are Jesus Strong!! We are Tupperware Strong!!
I would love to help any mom work with me, we will have a lot of fun, experience amazing training, and a business that can help you add extra income to your family. To speak further feel free to reach out to me on Facebook @lisa5v
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At some point during parenthood, everyone struggles with feeding their children the right foods. Is it green enough? Does it have the right vitamins? Will it help support their immune system? Picking the right foods alone is a hard job, but what do you do when your kids won't even touch the healthy stuff on their plates? Here are five helpful tips from Nutrilite senior research scientist, Holiday Zanetti, who also happens to be a mom with a Ph.D. in nutrition. Try new things
Don't be afraid to try new things and expose your kids to the vast world of nutritious foods. Who knows what your kids might like? Maybe you grew up hating Brussels sprouts and green beans, but there is a chance your little ones might love them. Holiday said expanding their exposure to diverse foods will only help them find more stuff they like. A good way to introduce new foods is by putting food they have not tried next to foods that are tried and true. Placing the new offering alongside their favorite meal may make them feel more comfortable trying something for the first time. Lead by example Monkey see, monkey do. Kids learn so much from their parents, including talking, walking, reading, writing and more. Along with all the other traits and habits kids pick up from family members, Holiday said children also mimic loved ones' eating habits. You don't have to drop your fun and easy family meals like pizza Fridays or donuts for breakfast on Sundays. Just make sure you balance those out on other days with more vegetables and fruits so that your children can get used to nutritious food. Play with your food Holiday urges parents to bring imagination into eating to avoid making it boring. She said society has outgrown the "Don't play with your food" mindset and evolved into an era where using your other senses while you eat is more fun and accepted.
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Pretend your heads of broccoli are small trees. Arrange your food into faces. Use your hands to mix and have a food eating contest with your children. These are all fun ways you can get your kids excited about eating healthier foods. Disguise foods they don't like By far the easiest thing you can do as a parent, Holiday said, is sneaking something your child hasn't tried into something they love. There is a good chance that in the heat of the moment, your kids won't even know what they are eating. For example, cauliflower is rich in nutrients and has a taste that can easily be incorporated into your meals. Examples of fun meals with cauliflower are a garlic cauliflower mash (tastes like mashed potatoes) or cauliflower "fried rice." Cook with your kids Lastly, introduce your kids to the fun of cooking. They might turn out to be a huge help in the kitchen. Letting them mix the salad, pour the oil or peel the corn are all fun ways to let your kids get hands on with their food. Incorporating your kids into the process of making their meal will help them connect with their food and make them more inclined to eat it. Plus, cooking skills will benefit them throughout life. Nutritional supplements If you are worried about your kids not getting the right vitamins and minerals, consider incorporating supplements specifically formulated for children into their daily routine. Nutrilite supplements offer a wide range of products for kids that make it fun for them to get their daily dose of essential vitamins and minerals, including gummies, fast-melt powders and jelly splats. Kids aren't always going to be easy to feed, so these fun, tasty and convenient supplements make it easy for parents to fill any gaps in their child's daily nutrition. Learn more Between the goodness of nutrient-packed supplements and a few sneaky veggie tricks, rest assured your picky eater will be getting all the good nutrition they need. For more tips on healthy living, visit amwayconnections.com.
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become healthier with food choices and make money on the side it is a win win for everyone. Ester is a wife, mother and grandmother. She loves her family and she wanted to provide for them the best way she could. She chose this company because it allowed her to be a social entrepreneur and meet people like you, someone who needs to work from home, and someone who she would love to help.
Meet
Ester from Campbell River Canada.
With all the companies available online you have to windEster is another amazing lady who has decided er why Ester chose this one. And it’s simple really. Just in to work from home with another incredible company. the USA alone 97% of families are searching for healthier You have to ask yourself if you like to eat? Yes we know choices. That’s almost 100%. That means almost everythat is a silly question to ask, I mean really who does not one she comes in contact is a potential customer. This like to eat. But seriously the question we should be asking company offers world-class training, and a professional website to help her grow her business. is how healthy is your eating and more importantly how healthy does your family eat?
When Ester decided she wanted to work from home she found a company that fit exactly what she was searching for. A company that focuses on healthy eating, spending more time as a family around the dinner table and enjoying life more. A lot of people don’t realize that the statement “You are what you Eat”
The best thing for you is she is ready and willing to show you everything about the business and see if it’s a good fit for you. All you have to do is reach out to Ester and ask for info. It’s free and you can rest assured that Ester will help you decide if this for you or not. There is no pressure with Ester, only guidance and knowledge. To reach out personally to Ester contact her through Facebook @esterheidel
Is true. I mean think about it, if you constantly eat fast food and unhealthy choices you will become exactly that. Someone who is sick, looks unwell, as well as other side effects. But if you are someone who eats healthy and cares about what you put in your body you will mimic that on the outside as well as inside. Esther works with a company that focuses on several things. Matter of fact if you visit her website you will see it can give you a million reasons why the company she works with is a positive choice. Families now days are starving for healthier choices at home. They are also in need of an extra income. So when you think about the possibilities of helping your family 48
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hether it’s your child’s first day of kindergarten or the start of middle school, back-to-school season can bring a range of feelings – from worry to excitement – for the entire family. This year may be more emotional as many families spent the better part of the past two school years at home due to the COVID-19 pandemic.
Plan ahead: The fear of the unknown can be stressful. Children who aren’t able to clearly articulate their feelings likely won’t be able to make the connection between new, uncertain situations – like going to school and being around other people – and their feelings. Instead they may become overwhelmed by emotions, which might look like more meltdowns, clinginess or a variety of other behaviors. Talk with your children about how they feel about going back to school ahead of the first day of class. Ask questions to help them determine why they feel particular feelings when they think about school then work together to solve potential issues. That could mean finding a way to meet your children’s teachers ahead of time, whether virtually or in-person, or practicing introducing themselves to classmates.
“It’s important to remember that even in the best of times, it’s normal for children to express feelings of sadness, isolation or stress,” said Tyreca Elliott, from KinderCare Learning Centers’ inclusion services team. “Learning how to address those feelings helps us build self-confidence, resilience and independence. What’s important is the way adults respond to children’s stress. Offering comfort, reassurance and assisting with problem solving will help chil- Build a consistent routine: Routines can give children (and dren learn and grow from stress in a positive way.” adults) a sense of security and structure, which in turn make it easier to cope with big emotions like stress and anxiety. Try to stay consistent, and if you need to make As an added bonus, Elliott said many of the most effective adjustments, talk them through with your children. Be sure ways to help children learn to navigate their feelings work to mention key milestones instead of times, particularly if just as well with adults. Consider these three tips to help they can’t tell time yet. Make sure your children have opyour children (and yourself) manage emotions during the portunities to ask questions about any changes to routines. transition back to school. They may need reassurance before they’re ready to face something new.
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Create special family moments: As important as routine is, it’s just as important to prioritize quality time together. That could mean a vacation or something as simple as Saturday bike rides or Sunday morning pancakes. Plan a family outing or special time together to celebrate completing the first week of school. Family rituals and celebrations can give children and adults something to look forward to. Quality time together also helps families build resiliency. For more tips to navigate back-to-school season, visit kindercare.com.
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tudent wellness is a key part of success in school, especially this year. While proactive measures like increased hand washing are widely implemented, it's important not to overlook oral health like a sensitive tooth, throbbing mouth pain or even a cavity. These are signs of tooth decay that can have an incredible impact on kids' quality of life, including their ability to attend to school.
In fact, according to the American Academy of Pediatric Dentistry, kids will miss 34 million school hours each year due to oral health issues. By helping kids learn to properly care for their teeth, you can encourage good oral health so they don't have to miss school due to tooth decay. Here are some easy tips for going the extra smile with your family this year from Crest and Oral-B.
1. Follow the 2 minutes/2x a day rule: Brush for 2 minutes, two times a day. Every morning and night have kids brush teeth with a fluoride toothpaste, such as Crest Kid's Cavity Protection Sparkle Fun Toothpaste paired with an Oral-B Kids brush that's gentle on enamel but tough on cavities. If it helps, set a timer to track the 2 minutes and count down to a healthier smile.
2. Encourage good oral habits: It's never too early or late to improve brushing habits. To make brushing fun for kids, use a habit tracker or reward system. Things like adding stickers on a calendar, checking off a to-do list and celebrating with a movie night can make brushing fun.
3. Be a role model: Lead by example by brushing regularly and prioritizing your own oral health. Show proper brushing technique and help build environmental responsibility such as turning off the faucet while brushing or recycling oral care waste. Children's minds are like little sponges soaking up what they see and hear, so be a champion for oral health.
4. Promote healthy eating: Good nutrition plays an important role in the health and cleanliness of your teeth, gums and mouth. Encourage a nutritious diet featuring things like leafy greens, apples, protein-packed nuts, and dairy like milk and yogurt.
"At Crest and Oral-B, we want to make sure all kids start the school year with a healthy smile," said Carlos Quintero, vice president, North America Oral Care, P&G. "That's why we're proud to partner with Feeding America to donate oral care products to families and communities in need this season to prevent the loss of school hours due to tooth decay."
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her she won’t make it. She knows how to overReal Mom Jen. Jen, is a wife and come fear and create success. mother to one adorable daughter. It re- For you, she can help you enjoy working from ally shows the love women have for their children home, become part of her amazing team, and when they want to spend every minute with them. work together to help not only your families but We believe this stands true for Jen, and it shows others out there that need the extra income too. in everything she does with her life. Jen has a wonderful testimony of how she started To connect with Jen, and hear more about her stoworking from home. It all begins with the desire ry find her on Facebook @/OiLoveEducator to want to make your family better. To help them with more time, freedom and of course to do that you need more income.
Meet
Our choices today are slim, you either get a part time job outside the home, leave your family and put your time somewhere else, or you find something you are passionate about and you find a company that can help you make that income from home, all while being with your family. Jen who is also known as the
As found something she is truly passionate about. And she has branded herself in this field. Jen knows how it feels to want to be part of something big and have doubt and people telling 54
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