Getting your body back post-pregnancy is a journey that requires patience, dedication, and a focus on overall health and well-being. Here are some tips to help you get started on your postpartum fitness and wellness journey:
1. Consult with a Healthcare Professional: Before starting any postpartum fitness regimen, consult with your healthcare provider to ensure you are medically cleared for exercise. They can provide personalized advice based on your individual circumstances.
2. Start Slowly: It's essential to give your body time to recover after childbirth. Begin with gentle activities like walking and pelvic floor exercises. Gradually increase the intensity and duration of your workouts as you feel stronger.
3. Incorporate Core Strengthening Exercises: Pregnancy can weaken the abdominal muscles and pelvic floor. Focus on core-strengthening exercises, such as pelvic tilts and gentle abdominal exercises, to help regain core strength.
4. Engage in Postnatal Exercises: Many fitness programs cater specifically to postnatal recovery. Look for postnatal exercise classes or videos that focus on restoring pelvic health, core strength, and overall fitness.
5. Eat a Balanced Diet: Focus on a balanced and nutritious diet to support your postpartum recovery and overall health. Include plenty of fruits, vegetables, lean proteins, and whole grains.
6. Stay Hydrated: Drinking an adequate amount of water is essential, especially if you're breastfeeding. Aim to stay hydrated throughout the day.
7. Prioritize Sleep: Rest is crucial for postpartum recovery. Try to nap when your baby sleeps, and create a relaxing bedtime routine to improve sleep quality.
8. Consider Breastfeeding Benefits: Breastfeeding can help with weight loss as it burns extra calories. However, remember that it's essential to consume enough nutrients to support both you and your baby.
11. Join Postpartum Support Groups: Connecting with other new moms can provide emotional support and practical tips for postpartum recovery.
9. Involve Your Baby: Include your baby in your workouts when possible. Babywearing during walks or doing gentle exercises with your baby can be a fun bonding experience.
10. Be Kind to Yourself: Remember that your body has gone through significant changes during pregnancy, and it's normal to take time to regain strength and fitness. Avoid comparing yourself to others and celebrate your progress along the way.
12. Set Realistic Goals: Focus on feeling healthy and strong rather than striving for a specific appearance. Set realistic and achievable goals to avoid putting unnecessary pressure on yourself. Always listen to your body and be patient with yourself throughout your postpartum journey. It's essential to remember that each woman's experience is unique, so embrace your individual progress and focus on taking care of both your physical and mental well-being. If you experience any pain or discomfort during exercise, consult with a healthcare professional.
Chronic obstructive pulmonary disease (COPD) is also referred to as emphysema or chronic bronchitis and makes it hard to breathe. During every stage of the disease, starting when a person is first diagnosed, different supportive care options are available that can improve quality of life, including palliative and hospice care.
It’s important for families affected by COPD to have a plan in place regarding these care options. Having trusted tools and information can make getting the conversation started with healthcare providers easier.
That’s why the American Lung Association, in partnership with Embassy Health, has launched a new campaign to educate patients and families about the benefits and differences of palliative and hospice care.
Palliative care provides specialized medical care for people living with a chronic or serious illness. Surprisingly
to many patients, it’s appropriate at any stage of COPD. Early delivery of palliative care has the potential to reduce unnecessary hospital admissions and the use of health services. In fact, it’s never too soon after a COPD diagnosis to ask a healthcare provider about adding in palliative care.
The intent of palliative care for those living with COPD is to improve their condition, manage symptoms and address their wishes and treatment goals. These services are often provided by a team of palliative care specialist doctors and nurses, social workers, nutritionists and spiritual advisers, and can take place in the home, a hospital, outpatient clinic, assisted living facility, nursing home or palliative care center.
When curative treatment options stop working, it’s often referred to as endstage or advanced COPD. This can be an extremely difficult time for patients and families, and a time where they need to make difficult decisions.
One treatment option for advanced COPD is hospice care. Hospice care focuses on bringing comfort and relief to a person with life-limiting COPD who has opted to no longer
seek curative treatment. The goal is to consider the patient’s overall wellbeing and improve their quality of their life. While many worry it’s too soon to start talking about hospice care, many patients discover that it comprises much more than end-of-life care.
check-ins, chaplain visits, and inhome healthcare so that she doesn’t have to travel to numerous medical appointments. This level of support has allowed her to focus her time and energy on her family and her favorite hobby, baking.
“I am living at home, and I can do as I please and hospice is helping me do it,” Carolynne says. “It’s just a different style of living; you are living with help.”
By: d-mars.com News ProviderAgreat morning routine makes getting out of bed more pleasant and sets the tone for a successful, happy day. Whether you are a morning lark or a night owl, check out these items that can help you start your days on the right foot.
1. THE PERFECT CUP OF COFFEE: Most people think they are satisfied with their morning cup of coffee,
When Carolynne, who has COPD, was hospitalized due to a severe exacerbation of the disease in November 2022, her healthcare team was especially concerned about her future and suggested hospice care. As she learned more, she began to understand that hospice encompasses supportive in-home care that could help prevent hospitalizations with another COPD flare-up. Carolynne’s hospice care includes assistance with showers and medication, weekly nurse
Hospice care is delivered by a multidisciplinary team that can consist of nurses, doctors, social workers, spiritual advisors and trained volunteers. Everyone works together with the patient and their caregivers to provide medical, emotional and spiritual support. An approach to care, not a place, hospice can be offered in the home, a care center, hospital, assisted living facility or hospice center. For the 12.5 million people in the United States living with COPD and their families, having reliable information about supportive care options can mean fewer hospitalizations and a better quality of life.
For more information about COPD care options, visit Lung.org/copd-plan.
Source: StatePoint
tepid, you will appreciate this sleek, ergonomic, easy-to-use mug. Plus, its optional spill-resistant lid means that you can take your cup of joe throughout the home or office, on the back deck, or wherever you would most enjoy it. For more information, visit https://nextmug.com/.
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that is, until they try Nextmug, a smart, self-heating mug that keeps beverages warm (130 degrees F), hot (140 degrees F) or piping hot, (150 degrees F) depending on the setting selected. Lab testing has shown that liquid in a standard ceramic mug loses 52% of its heat over a two-hour period. Nextmug loses no heat over that same time frame, making it possible to savor coffee or tea for as long as it takes to drink it. If you have ever resorted to microwaving a forgotten morning brew, which can turn even the best drink bitter, or have simply slugged it down
3. MUSIC AND PODCASTS ON-THE-GO: Add entertainment and motivation to morning workouts with comfortable, durable headphones. Just be sure to consider your needs when selecting the right pair. Whereas bone conduction headphones offer the safety of being able to hear surrounding sounds, which is great for morning jogs and commutes, air conduction offers the best shock-free comfort. Finally in-ear style headphones can isolate outside noise when it’s desired, such as at the gym. The X9-pro, allows users to switch between these three modes. It’s also completely waterproof and Bluetooth-connected, so you can listen to your favorite jams and podcasts, even when swimming laps at the pool. And thanks to its 32G storage, you won’t get bored with his listening options.
For brighter, more efficient mornings, find gear that elevates your routine.
Source: StatePoint
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Exercising, maintaining a healthy diet, and achieving consistent weight loss are typically the top priorities when it comes to New Year's resolutions. However, as we are a few months into the year, it's crucial to provide some reinforcement to help you stay on track.
Our readers often ask us how to stick to their resolutions, and we have addressed this topic in-depth in our dedicated article. Additionally, if getting fit is your goal this year, we have compiled a list of the most significant fitness trends for 2023, as determined by our experts.
What makes this list particularly appealing is its inclusivity, catering to individuals of all fitness levels and body types. Whether you're a beginner or a seasoned gym-goer looking for something fresh and exhilarating to try, these exercise trends offer something for everyone.
Enhance your fitness routine with the aid of cutting-edge technology. It's time to make an investment in yourself
and purchase some wearable tech. The capabilities of wearable rate monitors. It's truly mind-boggling what wearable tech such as calories burned, monitor your body temperature, assess the quality of your sleep.
Strength training with free weights is a popular fitness trend your muscular fitness. This workout involves using traditional to increase strength and achieve a more defined physique.
Taking control of your finances in 2023 and want to avoid We understand. Gyms can be quite expensive, which is this year's list of exercise trends. This particular trend involves weight as resistance, promoting functionality in your workouts.
wearable tech go far beyond simple step counters and heart tech can achieve nowadays! It can track various statistics remind you to stand up after prolonged sitting, and even
trend in 2023 that can help you build muscle and enhance traditional equipment such as barbells, dumbbells, and kettlebells physique.
spending your hard-earned money on a gym membership? why it's fantastic to see bodyweight training included in involves a variety of movements that utilize your own body workouts.
Functional fitness training is a form of exercise that focuses on improving overall physical strength, flexibility, and endurance. It aims to enhance one's ability to perform everyday tasks and activities with ease. Functional fitness training involves a variety of exercises that mimic real-life movements and challenges the body in multiple planes of motion. By incorporating functional fitness training into your workout routine, you can enhance your body's functionality and improve your overall fitness level.
Introducing High-Intensity Interval Training (HIIT), a fitness technique that allows you to burn a significant number of calories without spending excessive time at the gym. This popular workout method consists of short bursts of intense exercise alternating with periods of rest, such as 20 seconds of activity followed by 40 seconds of rest. Not only does HIIT provide an efficient full-body workout, but it also aids in calorie burning at a rapid pace. Additionally, HIIT offers benefits beyond calorie loss, including enhanced strength, endurance, and overall fitness. Furthermore, HIIT is incredibly versatile, as it can be implemented with various exercise modalities, ranging from treadmill running or outdoor activities to cycling and bodyweight exercises.
The treadmill, also known as the "dreadmill," has often received negative feedback in the fitness and exercise community. However, in 2023, it is making a resurgence. One fitness trend known as the "12-3-30" workout has gained popularity on social media and is expected to be the biggest trend in 2023, with a staggering 309% increase in interest. The concept is straightforward: set the treadmill to an incline of 12 and a speed of 3 miles per hour (4.8km), then walk for 30 minutes. Despite its simplicity, this workout proves to be highly effective, as evidenced by numerous social media users sharing impressive results. To make the time go by quicker, we suggest catching up on your favorite Netflix show – 30 minutes will pass in no time.
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Children have a lot of questions about the way the world works and parents hope to have straightforward answers. But when it comes to questions regarding the body, parents and kids alike can find these conversations awkward, uncomfortable and embarrassing. Experts say that destigmatizing a child’s curiosity about their body will not only help them take better care of their health, it may even spark their interest in science.
“Kids have so many questions about their bodies, some practical, some pure curiosity. Sadly, society sometimes chastises children for even asking these questions. By better understanding their bodies though, they can adopt good habits that stay with them for life, and learn about physics and biology in a fun way,” says David L. Hu, Ph.D., a professor at Georgia Institute of Technology and author of “The P Word: A Manual for Mammals.”
Dr. Hu, an award-winning scientist, animal expert and author, wrote “The P Word” for his 10-year old son, who like many children his age, is eager to learn more about his body. While previous books dealing with this topic are written with teenagers in mind, Dr. Hu believes it’s important for younger kids to enter puberty already having all the facts about their biology. His book, meant for ages 7-12, introduces the penis as an organ that unites all biologically male mammals. It’s meant to serve as a gender-neutral, definitive resource about the penis for kids, providing tools kids need to recognize and name their body parts, understand when something might be wrong and practice good hygiene.
If you’re a parent of a curious kid, or a parent of a child who hasn’t yet voiced their questions, Dr. Hu offers the following tips:
1. Try not to shy away from these conversations or make your child feel ashamed for asking a question about their body. Keep in mind that many children will turn to the internet for answers if you aren’t open to answering their questions, where they may encounter false information or inappropriate content. Instead, acknowledge their curiosity by answering their questions as best you can, and by pointing them to trustworthy resources.
2. Don’t wait until your child reaches puberty. If you start talking to kids about their bodies when they are young, you’ll normalize and desensitize the subject, and the act of talking about it. Helping a child feel comfortable in their own skin before things start to change, will set the stage for less stress during puberty.
3. Help kids understand that their body is natural and normal. In “The P Word,” Dr. Hu intentionally presents colorful, engaging images and facts about different mammals around the globe alongside information about human bodies, including how animals use their penises to pee, mark their territory and reproduce. “Comparative biology makes learning fun and amusing, lightens the mood around a serious subject, helps young kids understand their place in nature, and offers insights into the role of their penis or vagina outside the role of sex,” says Dr. Hu.
A valuable resource for parents, librarians, educators and of course, kids, more information about “The P-Word” can be found by visiting sciencenaturally.com/ product-page/the-p-word-a-manual-for-mammals.
“My hope is that kids realize that every question they have, no matter how embarrassing it is, can be addressed by the tools of science. They should be proud of being curious about their own bodies,” Dr. Hu.
Source: StatePoint