Health & Wellness Journal Health
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wellness
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medical
JAN 15 - FEB 15
INSIDE
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research
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sports
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fitness
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Lifestyle
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beauty
Inspire, Inform & Educate
13TH Edition
A RENEWED YOU IN 2012
A Renewed You: Out with the Old, In with the New! By Elvia Valdez We can all be grateful for a new day and even a new year. PAGE 11
Top 5 Ways to Stay Calm and Reduce Stress Are you looking for more calm satisfying experience with you daily life? PAGE 14
MR. D-MARS & Keith Davis, Jr. - Chevron Houston Marathon, Houston, Tx
“He who has health, has hope. And he who has hope, has everything.” - Arabian Proverb
Successful 2012 Resolutions In order to turn our 2012 possibilities into reality, we must plan for success through setting goals and resolutions. PAGE 16
What You Don’t Know Can Hurt You! 5 Things Every Person Should Know About Healthcare By Dr. Anjanette Wyatt, Contributing Writer
How To Tone Up Your Cellulite Areas Battle against unwelcome cellulite are a smart nutritional routine and a consistent, properly structured workout program. PAGE 21
D
id you know that the future of your health is in your hands? Well it is!!! My mother use to always say to me “God gave you 5 senses, so use them!” and now that I am an adult I realize what she really meant was knowledge is power, use it! How many of us simply go to the doctor but never participate in our healthcare? Well, I am here to tell you “What You Don’t Know Can Hurt You!!”It is extremely important that you know what is going on in your body. I am a firm believer that it makes a huge difference in the progress of your health when you understand your disease or ailment. Knowledge empowers you to take control of your future by participating in your recovery and it allows you to be proactive in preventing further damage to your body. Here are some helpful tips that can make a difference in the out come of your health and improve your quality of life!
CONT >> pg. 8