Portland State Vanguard

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PULL-OUT PIN-UP POSTER

HEALTH & SEX GUIDE

2016

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Grindr Gear, OkCupid Outfits, Plenty of Fish Pants: page

FIND THE PERFECT OUTFIT FOR YOUR NEXT BLIND-ISH DATE

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Netflix & Chill:

BEST SHOWS TO “WATCH”

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CONFESSIONS FROM A “SWERVY GIRL”

Anonymous member of PDX swinger community opens up page

ALSO:

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WHERE THE HEALTHY DO I EAT ON CAMPUS?

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Fit food in your mouth

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Sleepzzzzzz: 5 habits for better sleep

Happening this Week: SexyVents

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Cover and masthead photo by Silvia Cardullo THANKS TO ALL THE PEOPLE THAT MADE THIS HAPPEN! Shout out to our healthy, sexy models Shanna Perez Hill & Cyrano Roma.

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Vanguard | FEBRUARY 9, 2016 | psuvanguard.com

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NEWS

MODA GOES GREEN TO SHED LIGHT ON SUSTAINABILITY BLAZERS FALL TO TORONTO, BUT MOTHER EARTH IS TRUE WINNER ELLIE BRADLEY

As a wave of black and red swept through Moda Center Thursday night, the Portland Trail Blazers asked fans to think green for sustainability causes. The Blazers’ Feb. 4 game against Toronto marked the third of five Green Games this season; Thursday’s game focused on sustainable food options.

“Last year we only did one green game, but we wanted to do more,” said Aaron Grossman, Corporate Communications Manager for the Trail Blazers. “This is Portland. We should be leaders in this effort.”

Usually illuminated in red, bright green lights cast a glow over the Rose Quarter courtyard, showing fans the team’s commitment to going green as they shuffled through the ticket turnstiles. Reminders of the environmental focus could be seen throughout Moda Center, including special edition water bottles and promotional slogans on the arena’s message boards.

Grossman pointed to a bottle display in the team shop.

He explained that the bottles are made entirely of recycled materials.

“Liberty Bottleworks puts out a special design for each game,” Grossman said.

As part of a league-wide initiative, the Blazers have set long-term goals for each sustainability focus area.

Already sourcing 26 percent of food and 70 percent of beer locally, the team strives to have all food in the arena be local, organic and/or sustainable by 2025.

To achieve this goal, the team will focus on a menu design that complements local ingredients, sustainable purchasing practices and more efficient meal preparation.

Staff from Levy Restaurants oversees food preparations, monitoring and measuring any yielded waste.

The team also partners with Urban Gleaners, an organization that helps deliver recovered food from events to kids and families in need.

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On average, Portland fans leave 6,900 pounds of food to be donated.

Diana Foss, director of operations at Urban Gleaners, explained that the organization picks up roughly 300 pounds of food from the Moda Center per weekday home game, as part of their partnership with the Blazers.

According to Foss, Blazers fan donations go to about 45 food pantries throughout the city, including 23 school locations, two Mobile Markets and other emergency food relief locations.

Historically, Portland has blazed trails on the quest for more efficient sports arenas.

The Moda Center was the first existing sports venue to earn LEED Gold status in 2010 and earned re-certification in 2015.

The Blazers were a founding organization of the Green Sports Alliance in 2010, which also included support from the Bonneville Environmental Foundation. According to the alliance website, the collaboration works with team executives and environmental scientists to develop “a better understanding of how sporting events can be performed in an environmentally sensitive manner.”

In 2011, the National Basketball Association joined forces with the GSA and began a league-wide initiative to reduce its impact on the environment. Through their alliance partnership, the NBA hopes to spread awareness through community outreach programs and show fans how they can make a difference.

David Muller, membership director for the Green Sports Alliance, said in an email that fans could help by using recycling and compost facilities in Moda. He also suggested taking steps to help reduce car traffic to and from games.

“The lion’s share of the environmental impact of holding a major sports event comes from fan travel,” Muller said.

MODA CENTER USES SORTED WASTE AND RECYCLING TO HELP FANS REDUCE WASTE AT GAMES. ELLIE BRADLEY/PSU VANGUARD

Transportation will be the focus area of the Blazers’ Apr. 6 game against Oklahoma City. Moda Center is easily accessible by public transportation, and the Blazers hope to see at least half of fans exercising these options by 2025.

The other Green Games feature themes of energy, waste

Vanguard | FEBRUARY 8, 9, 2016 | psuvanguard.com

and water. Moda Center hopes to be a zero-waste facility in the next ten years; the arena currently diverts 79 percent of waste from landfills.

Blazers team members promote the Green Games by wearing special warmup jerseys during pre-game.

The February game against Toronto was an exception,

as players sported themed warm-ups in support of Black History Month.

“The players are involved in any of the community outreach that the team does,” Grossman said.

Grossman explained that Lamarcus Aldridge was integral in sustainability efforts last season. This year,

social media has been a key player in spreading the word to community members.

The Blazers have two remaining Green Games in the 2015-2016 season. The Mar. 8 game against Washington will focus on water; transportation is the featured theme of the Apr. 6 game against Oklahoma City.

NEWS

WEEKEND TUSSLES EARN VIKS A WIN, LOSS IN MEN’S BASKETBALL MYLES BOYNS

DONIVINE STEWART DUNKING OVER A BOBCATS PLAYER. COURTESY OF STEVE BRENNER

CRIME BLOTTER

Week of Jan. 26- Feb. 6

JAN. 25 Wanted on Misdemeanor Warrant FTA Theft II, Escape III, Interfere Peace Officer PSU Urban Center CPSO officers attended Urban Center on report of a couple acting suspiciously in a 2nd floor restroom. Shane William EARLY (06/16/88), white male adult, 5’07” and 155 pounds, with a red/auburn “buzz cut,” tight grey sweat trousers and yellow construction jacket was with a white female adult, 20s, in stairwell off 2nd floor. Stopped and admits to both being in restroom. Details obtained but turns away from officer, chased into Distance learning Center annex, but then lost. There is an outstanding misdemeanor warrant for his arrest and on post sentence supervision.

JAN. 26 Fire Alarm Lincoln Hall Portland State and Portland Fire Bureau responded to smoke in a first floor room of Lincoln Hall. Officer Chris Fischer arrived to a very obvious odor of a vaporizer in the room. Officer Fischer later met with a PSU student who admitted to smoking in the room, which set off the alarm. The student was also in possession of marijuana and is under 21 years old.

The Vikings and the Bobcats clashed in their second Big Sky match-up on Thursday. Both teams had just come off recent losses and sought to avoid a losing streak.

It was a slow start in the first half as both teams struggled to produce on offense early in the game.

The Vikings went scoreless for nearly five minutes into the first half. With the first five minutes in the bag, the score was only 4-4. Both teams picked up the tempo later in the first half finding scoring opportunities.

Montana State kept on the Vikings’ heels, but they pulled away from the Bobcats in the final minutes of the first half. By halftime the Vikings were up 38-31.

Having picked up momentum at the end of the first

half, the Vikings decided to take things up a notch going into the second half.

“Telling our guys 40 minutes of focus,” Viking head coach Tyler Geving said. “We did a good job defensively for 20 minutes, we needed to keep it up for another 20.”

The Vikings followed by playing an aggressive defense, taking rebounds and quickly transforming the intensity to the offensive side of the ball. They displayed patience and ball movement on the offensive, leaving the Bobcats unable to answer.

“I think we just stayed focused defensively, rebounded the ball well, and pushed it on the offensive side,” Viking forward Isaiah Pineiro said.

The Vikings prevailed over the Bobcats for a second

time this season with a final score of 83-68.

Strong performances from PSU players included forward Isaiah Pineiro with 22 points (7-12 FG), 3 rebounds, 2 assists, and De’Sean Parsons recording a doubledouble with 13 points (5-6 FG), 13 rebounds and 4 steals.

MSU forward Zach Green led his team with 17 points (6-11 FG) and 3 rebounds.

PSU ended the weekend at 8-13 for the season after their momentum was cut short in a Saturday matchup against Montana. Their record in the Big Sky puts them at 4-6 as they head back on the road to Idaho and Utah.

The Vikings square off against Idaho State on Feb. 11 before concluding their trip at Weber State on Feb. 13.

ELLIE BRADLEY

JAN. 27 Theft from a Motor Vehicle Parking Bay SW 10th Ave (Montgomery) A PSU student reports theft of items from her Chevrolet Cavalier over the night of January 26/27, whilst parking in a bay to the west of the Montgomery Building, SW 10th Avenue.

JAN. 31 Student Conduct PSU Residential Hall A PSU student was laying in bed and told Officer James Dewey that he was heavily intoxicated with alcohol. He decline medical transport. Officer Dewey left him in the care of his roommate and the ResLife staff.

FEB. 2 Fire Alarm Broadway Housing Officer Fischer responded to Broadway Housing Building regarding an 8th floor fire alarm. The alarm was set off due to burning pancakes at an RA event. PFB reset and cleared.

FEB. 3 Sex Abuse III, Harassment, PV Detainer, Poss. Lost Mislaid Academic & Student Recreation Center Officer Fischer was dispatched to the ASRC regarding unwanted contact.

The male was located playing soccer on the third floor of ASRC. Officer Fischer contacted non-student Luis VALDES-BATISTA, who is a corrections offender for drug possession and has a history of assault and carrying concealed weapons. In January 2016 he was arrested for pointing a firearm at his children’s mother. VALDES-BATISTA was arrested.

FEB. 5 Exclusion Ondine Officer Matthew Masunari was dispatched to the Ondine Residence Hall at the request of Housing who told him that a non-student was located in the cafeteria. The non-student was known to CPSO as being involved in an ongoing altercation with a student. The non-student was contacted and excluded following a brief investigation.

Feb. 6 UEMV, Theft II, Criminal Mischief University Place Officer Masunari was dispatched to University Place Hotel to take a report from a student who told him that his black 2001 Honda Passport had his driver-side trunk window smashed.

Vanguard | FEBRUARY 9, 2016 | psuvanguard.com

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OPINION

URBAN AGRICULTURE: THE ANSWER TO FARMLAND LOSS Earthly Insights

by Adriana Stein

It’s easy to tell Portland is changing. Never have I seen so many cranes and buildings under construction or so many cars jam packed onto the highway. Wait times to find a parking spot at the grocery store have skyrocketed.

According to The Oregonian, Portland is projected to hit the “3 million population mark by 2035.” With new people come new living spaces and an expanding Urban Growth Boundary.

Assessed every six years, Portland’s UGB is managed by the Oregon Metro Council. Metro uses in-depth research techniques to look into the efficient use of public and private space, and also works to protect Portland’s farm and forest land.

As of last winter, Metro decided not to expand the UGB, because they believe we have enough space. The next assessment will be in “2018 – three years sooner than required by law,” says Metro, due to the massive projected population influx over the next 20 years.

But, how long will it be before the UGB expands again?

Portland is known for its lush forests and simple organic farmland, but that could begin to disappear very quickly if we neglect it. According to Metro, over 30,000 acres have been added to Portland’s UGB since 1980, with 2014 adding over 1,000 acres.

“Three million acres of American farmland are being converted each year to other uses,” writes The New York Times, and much of this loss is due to urban expansion. While greater economic living standards are great for now, we are forgetting the consequences of making farmland and food production less of a priority.

Farmland.org , part of the American Farmland Trust, focuses on protecting essential farmland all across the US, with a main section being the Pacific Northwest. According to the AFT, “30 percent of the Pacific Northwest’s land area is in farming and ranching,” making maintaining those areas necessary for local food production.

With agriculture in Oregon contributing around $12 billion to the economy, it’s a prime aspect of Oregon to preserve. So how can we help as individuals?

Urban farming may be a partial answer to the problem. Urban Farming, despite describing farming in urban areas, is also an organization that promotes community and childhood education as a method for solving food security issues as a result of expanded UGB’s. They believe learning can take place in someplace as small as a family garden. As a result, many small urban farming projects have begun to appear.

Following suit, Portland has noticed the massive potential urban farming could have.

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AN URBAN FARM IN CHICAGO, IL. COURTESY OF USER LINDA THROUGH CREATIVE COMMONS VIA WIKIMEDIA COMMONS

According to The Oregonian, Madison High School has taken the initiative and it’s not “just about playing in the garden,” as they offer a full course on urban farming. With 2/3 of Madison High student families qualifying for reduced or no-cost lunch programs, learning how to produce food at school could affect how food is used at home. It also provides students with the foundation for a career in urban farming.

That’s just one example. The Urban Farm Collective of Portland has helped to create 14 gardens in north and northeast Portland since 2013. Like Madison High’s program, these gardens also help to educate children and bring communities together to produce their own food.

PSU even offers a senior capstone on Urban Agriculture that partners with the Urban Farm Collective. Programs such as these help to take the pressure off local farms and provide the public with knowledge about how important maintaining

Vanguard | FEBRUARY 9, 2016 | psuvanguard.com

their food systems are, an essential point to stopping food insecurity for the future.

Urban agriculture is becoming an increasing trend across the globe. With farms, gardens and greenhouses located in vacant lots, rooftops, community parks and people’s backyards, there is hope for protecting our food systems. Ecowatch. com lists multiple creative urban agricultural techniques from around the world such as vertical hydraulic systems in Singapore to sharing backyards in the U.S. and Canada. Different types of gardens are popping up all the time.

Though these efforts seem small, their combined effect could determine the longevity of our world’s entire food system. As UGBs expand and the population continues to rise, we need to get creative about how and where we grow our food. Urban agriculture is the first step in learning to think up, instead of continuing to move outward.

Health and sex guide 2016

2016

HEALTH & SEX GUIDE

PHOTO BY SILVIA CARDULLO

YOU ARE NOW ENTERING THE Vanguard’s 2016 Health & Sex Guide.

The annual guide brings just the tips with just a little bit of zip to keep you healthy and sexy as we slide on closer to spring time.

This year, we’re reminding you to love yourself, love each other and always remember to have fun. Being healthy starts with respecting yourself and your neighbors for their individuality.

We’re all in this together.

Be healthy. Be Sexy.

VANGUARD • FEBRUARY 9, 2016 • PSUVANGUARD.COM

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Health and sex guide 2016

VALENTINES DAYS SCOREO-SCOPES

By Vag-guard Staff

ARIES. MAR. 21-APR 20 Aries, you know you’ve got the best areolas in town. Stay true to your adventurous spirit this Valentine’s day and dress up those dinner plates with a bit o’ whipped cream and chocolate for your special someone. If you’re not so sure how special they are, be selfish with your tasty treat and service yourself.

TAURUS APR. 21-MAY 21 Don’t be placid or flaccid. Your persistent personality will reward you if you put a little effort into your sexy-time. Go with the flow when it comes to your relationships.Try not to avoid the bumps in the road, because with bumps also comes the rumps.

GEMINI MAY 22-JUN. 21

Leave behind your nervous nature and rise to the occasion. Put that versatility to use, learn some new moves and come up with alternative places to get it on. Don’t be afraid to show off those communicative skills and reveal your oral talents. Your inquisitive nature will be sure to guarantee you and your special someone a wild ride.

CANCER JUNE 22-JULY 22

Your intuition won’t lead you astray this V-day, as long as you look out for your V-jay, your neighbor’s V-jay—or all the V-jays in the land if you’re feeling like your naturalnurturer Cancerian self. Make sure those bits stay respected, protected, and uninfected. Wanna get heavy with a hottie? Slip a rocket socket in that pocket. Feeling friskier about your mister? Give the ‘gine a shine with that ol’ astroglide. You’re already a crab, no need to pick up more.

LEO JULY 23-AUG. 21

Pull your giant leo-maned head out of your arse and throw a consensual move on the dreamboat you’ve been crushin’ on all term. They’re not just going to throw themselves at you with all the false confidence you’ve been tossing their way. You’ve got all the charm you need all by your lionsome. Just remember to leave your ego behind and lead with your creative spirit

VIRGO AUG. 22-SEP 23

Leave it alone, Virgo. Revirgo-nize yourself. You’ve been existing in a careless state of lust and selfish intentions. Bask in the holy sky waters of Portland and be born again as your usual intelligent, practical and reliable self.

LIBRA SEP 24-OCT 23

Libra-ate your assertive side this V-day. While it may be your tendency to shrink back in the face of a heady argument, this is your week to shine. Speak up for your wants and needs: whether you’re hoping for some attention from an admirer or you’re ready to DTR, you won’t believe how good it feels to cum out on top.

SCORPIO OCT. 24-NOV. 22

Everyone knows you’re the sexy, dynamic, stinging and fickle little pickle they hate to love to love. Flaunt it, Scorpio. Make em all wish their mami’s were freaks like you. You are a Swarthy Morrissey Goth G-ddess with flawless braids and all the swag. At least that’s what you are to me.

SAGITTARIUS NOV. 23-DEC. 22

Tune into your freedom-loving personality as a special romantic opportunity will arise.

Be careful that your careless and irresponsible nature don’t get you into too much trouble when these sexual encounters pop-up. If you’ve already found that special someone, now’s the time to use your creativity, spice things up and keep them cumming back for more.

CAPRICORN DEC. 23-JAN. 20

Oh, you salty little devil, you. Quit your bitchin and start a kissin’. You know you’ve been looking good lately and you might as well stop being shy about it. Put a cap-onyour-crown, find a crown-to-cap-upon, or cap-a-tap-your-own-crown. Whatever. Just do some smoochin’.

AQUARIUS JAN. 21-FEB. 19

Hello in there, pre-aqua-pied Aquarius! You’ve been getting wrapped up in your own head so much you’re missing out on the chance for a whole lot of passion-fueled head from somebody who loves you unconditionally. Quit all your dark-siding and trust in something beautiful. Sometimes you can tell if love is real.

PISCES FEB. 20-MAR. 20

You can let the escapist in you run free as we move in on the impending V-day. Whether you escape with your steady love, a new interest, or your own damn self, make it worthwhile. Make sure you swallow all that sweet, sweet freedom. It may be a while before you cum upon the chance to peep away for the weekend.

PHOTO BY SILVIA CARDULLO

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VANGUARD • FEBRUARY 9, 2016 • PSUVANGUARD.COM

Health and sex guide 2016

IT’S A LITTLE ITCHY IN PDX STD testing doesn't have to be confusing

YESENIA RAMOS STD IS A COMMON ACRONYM on college campuses, and no, it does not stand for software test design in this context; its definition is sexually transmitted disease.

Yes they are common, very common. And yes, they can be scary. But Portland has many resources at hand for prevention and treatment. Education though, is key. If you are sexually active then you need to know what to do and where to go.

There are many clinics in Portland that do STD screenings and checkups. In fact, right on campus the Center for Student Health and Counseling can do testing. Another great clinic that specializes in sexual health is Westover Heights Clinic on NW Flanders.

And don’t forget about the abundance of resources available at Planned Parenthood.

Or SaferSTDTesting is an online service who teamed up with STDTestExpress. You take a questionnaire then visit one of their labs, give a blood or urine sample and within three days learn your results. “[One of the misconceptions about STDs] is that it’s the end of the world.” said Crystal Teras from the Westover Heights Clinic staff. “But it’s not. There are treatments and medication that make it not so bad.”

Even though it most certainly is not the end of the world, prevention education is vital to decreasing the spread of STDs. Dr. Mark Bajorek, SHAC’s medical director and a family physician at OHSU, believes that communication is important.

“Before anything sexual happens it would be good to say ‘hey I have this’ or ‘I have had it before’ and ask current partners if they have an STD,” Bajorek said. “Just stay informed and talk about it.”

According to centers of disease control and prevention, in 2014 there were 15,508 cases of chlamydia in Oregon, 9,283 of which were in Portland. The most common age group who got chlamydia was from college age individuals—those sneaky 20- to 24-year-olds.

According to Planned Parenthood, chlamydia is the most common sexually transmited disease in the United States and can be treated by antibiotics since it is a bacterial infection. Although easily treated, it should not go unattended because it can lead to bigger problems such as pelvic inflammatory disease in women.

Rest assured though, it turns out Coach Carr from “Mean Girls” didn’t know what he was talking about. If you touch each other, you won’t get chlamydia and you won’t die.

How does someone know if they have chlamydia? The most common symptoms incude: odd discharge from the vagina or penis, pain in the area down there or burning when going number one. Some people don’t have symptoms though, so it is advised to get a screening right after doing the nasty. If tested positive then it is advised to get a check-up in no less than three months.

Next on the list of common STDs is gonorrhea, the second most commonly reported in the United States. Like chlamydia, it’s another bacterial infection which can be treated by antibiotics and its symptoms are similar to chlamydia—can you say copycat?

Interestingly though, the burning sensation you might feel is much less common in women with gonorrhea than chlamydia; only 20 percent of women have this symptom.

Now back to the numbers: In 2014, Oregon had 2,320 cases of gonorrhea and

in Portland alone there were 1,499 cases.

And again, the most common were in the college-age kids.

Now this next STD is becoming quite popular in our city.

“There is an outbreak of syphilis in Portland,” Bajorek said.

Syphilis is another bacterial infection that has four stages: primary, secondary, latent and late.

This disease is also called a great imitator because it’s an impostor. The first stage of syphilis looks like either a cut, ingrown hair or a simple, harmless bump. By the second stage a rash on the body forms and is followed by sores in the mouth, vagina or anus.

By stage three, the symptoms of cuts and sores disappear and this stage can last for years; 15 percent of people who go untreated will develop the last stage which can lead to organ and nerve damage. It can also lead to transmission and acquisition of HIV. But there is good news, since it’s a bacterium, if caught in time, it can be treated by antibiotics.

In 2014, in the state of Oregon there were 272 cases of syphilis, and in the Portland area there was 206 cases. To no surprise at this point, the cases were most commonly found in the college-age of 20 to 24.

Last to mention, there is the herpes simplex virus (HSV 1 or HSV 2), also known as your plain old herpes. HSV 1 and HSV 2 can both cause genital herpes, but it’s mainly found in HSV 2. Typically HSV 1 will cause cold sores. The symptoms (mainly found in HSV 2) are painful blisters around the penis, vagina, anus, mouth or eye

areas. Not everyone with the virus will experience symptoms though.

Although the most common STDs are technically chlamydia, gonorrhea and syphilis, Teras encounters HSV 1 most frequently.

“Herpes type 1 is usually the most common and typically with symptoms of cold sores,” Teras said.

Herpes is easy to catch; skin-to-skin contact, kissing and any type of sexual contact can spread the virus.

Unfortunately this isn’t a bacterial infection, this is a virus. A virus means that there is no cure. However, there are treatments and medications to help prevention of breakouts. Herpes is the most contagious when blisters and sores are apparent but it can still be passed without them.

Use the resources available to you as a Portland State student and get tested at SHAC, or use resources available to you as a Portlander at one of the low-cost county clinics. Otherwise, make regular appointments with your doctor.

“People usually come in to get tested, usually after spring break when they went out and were with people they didn’t know, or for a three month checkup; when they just got out of a relationship, or when they moved away and want to start over,” Bajorek said.

Ignorance is not bliss, and there is plenty of help and support in Portland.

Even if you aren’t making the beast with two backs, keep in mind that other sexy fun times can also cause the spread of STDs. Just get tested regularly, okay?

PHOTO BY COLLEEN LEARY

VANGUARD • FEBRUARY 9, 2016 • PSUVANGUARD.COM

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BIKING & HEALTH burns fat

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1818 SW 6th Ave, Portland, OR 97201 503.725.9006 pdx.edu/bikehub

Health andAND sex guide 2016 BLACK WHITE

5 HABITS THAT LEAD TO HEALTHIER SLEEP ADRIANA STEIN AS STUDENTS, I’M SURE MANY of you have seen the meme floating around social media networks that states the difficulty students face when trying to satisfy their needs for good grades, an active social life and getting enough sleep.

Achieving all three can seem nearly impossible. But, if sleep is made a priority, the chances of getting good grades and having a healthy social life could be significantly improved.

The American Academy of Sleep Medicine states that “college students who pull ‘all-nighters’ are more likely to have a lower GPA” and have difficulties with normal functions during the daytime.

College students are among the most sleep-deprived people in the country, with only 11 percent of students getting the recommended amount of sleep. The Center for Disease Control and Prevention recommends at least seven to eight hours of sleep a night for adults, something many students are hard pressed to find time for.

Here are a few habits that could help:

The Huffington Post cites multiple sleep studies that show looking at a screen can make it take longer to fall asleep and lessen much needed REM sleep.

Furthermore, keep your phone out of direct reach. Almost 65 percent of young adults sleep with their phone right next to them. While people may not realize it, your brain is constantly disrupted by the flashing lights of your phone. Get a separate alarm clock and if your phone has a “Do Not Disturb” function, use it.

DON’T LOOK AT SCREENS RIGHT BEFORE BED It’s tempting to fall directly into slumber after a Netflix binge or texting with your friends, but sleep studies show looking at technological screens directly influences sleep quality.

CHOOSE CAREFULLY WHAT YOU EAT BEFORE BED Never eat a large meal right before bed, but this doesn’t mean you don’t need to go to bed hungry. Funded by the National Sleep Foundation, Sleep.org provides healthy recipes for light snacks at least 45 minutes

USE A ROUTINE When you decide to go to bed, make a routine to wind down. Brush your teeth, put your pajamas on and read a print book.

“It is best to go to bed and wake up at the same times on the weekend as you do during the school week,” AASM said.

Even though it’s tempting to catch up on lost sleep from during the week, sleeping in, even on the weekends, makes maintaining a sleep routine difficult and can make it harder to wake up early again on Monday mornings.

before bed. These include items like warm milk, yogurt, oatmeal or cottage cheese.

LIMIT YOUR CAFFEINE AND ALCOHOL INTAKE As a student, coffee fueled all-nighters are sometimes a must, but you’ll be paying the consequences later on. Caffeine “can give you more energy, [but] it still doesn’t make up for lost sleep” Sleep.org wrote.

And what’s worse, caffeine before bed can take away from its affects the next morning, creating a vicious cycle of caffeine overuse and withdrawal. Alcohol is also known to disrupt REM sleep in a similar manner as caffeine.

TAKE NAPS THE RIGHT WAY On days when you have five papers due, an exam the next morning and your boss yelled at you for being late to work, sometimes coming home and wrapping yourself in your blankets for the evening is entirely necessary. However, there are more beneficial ways to nap.

The length of your nap determines the benefits. Between 20 and 90 minutes can give you a quick energy boost and improve your mood, but longer than that can lead your brain into REM sleep and make you feel even more tired when you wake up.

Set an alarm to make sure you stay within that time frame and try to nap

before 3 p.m. so it doesn’t disrupt your evening sleep routine.

Get some sleep! It will do you good.

PHOTO BY SILVIA CARDULLO

FINDING FIT FOOD

Forget fatty feasts, find fit-friendly food fast TURNER LOBEY IF YOU’RE ANYTHING LIKE ME, hitting the Freshman 15 wasn’t the worst part of my time at Portland State. The worst was seeing 15 whiz past on the scale as the arrow inched toward 40.

Putting health on the backburner for four years is all too easy when you’re spending up to (and sometimes more than) 12 hours a day on campus. I gained almost 40 pounds during my undergrad. Trying to lose my pooch has been one of the hardest things I’ve ever had to do.

Fighting off weight gain is one of the most challenging tests of your college career. When your tummy starts grumbling, there are few places you can turn to on campus that won’t leave you fending off suspenders with the belt that no longer fits.

There are plenty of delicious food carts a stone’s throw in any direction, but there are few that won’t add inches to your waistline.

Here are a few potentials that could aid you on your path to healthy eating.

GREEN ROOTS CAFE If you’re looking for a health-conscious restaurant and don’t want to leave the PSU campus, Green Roots Cafe is one

of the first stops to make. Located in the basement of the Smith Memorial Student Union, Green Roots is a vegetarian and vegan student-run restaurant that emphasizes sustainable eating options.

With a menu that frequently rotates, Green Roots Cafe’s prices range from comparable to definitely cheaper than other options downtown. The most significant downsides include the often unbearable wait time and the unpredictable portion sizes, which vary from week to week. Then again, puny portions could be a blessing in disguise if you’re struggling to eat less.

DOWNTOWN GROCERY STORES The foraging method is maybe one of the safest ways to go. Leaving the restaurant behind in favor of a more expansive selection can set you on the path to making healthier eating choices. But this type of selection also comes at a risk—without selfcontrol it can also lead you to Sunchips and 40s of Olde English. If you are able to fight the junk food urge, hitting up a downtown grocery store is one of the quickest ways to unite you with fresh produce and prepackaged fit-friendly treats.

PHOTO BY SILVIA CARDULLO

There’s just one catch—there are few grocery stores near campus; Actually, there’s one. The Safeway on Southwest 10th and Jefferson is the only grocery option remotely close to campus. And let’s face it, on the list of affordable grocery stores, Safeway is near the bottom. If you’re looking for cheap healthy options, this might be more of a last resort than a staple.

THERE IS NO HEALTHY EATING ON CAMPUS If we want to be frank here, let’s face it—there are no real healthy eating options on campus. You can fool yourself into thinking a veggie footlong sandwich from Subway or anything on the menu at Cafe Yumm is healthy, but you’re wrong.

There are plenty of places you can get salads or overpriced bananas (seriously, $1 for a single fucking banana? Get outta here, PSU) across campus, but the only

true healthy meal you’ll find is the one you brown bagged in.

Without communal fridges this can be a royal pain in the ass. But a good lunch bag will save you money in the long run, not to mention it will keep your waistline and asscheeks down. As somebody who is now 30 pounds lighter, I can vouch for this. I’ve saved an embarrassing amount of money by not eating out on campus every day, and both my waistline and asscheeks are noticeably smaller. Pants fit better and sitting in chairs for extended periods of time gets more painful as my ass gets smaller and smaller.

Preparing your own meals isn’t the most fun you could be having (that’s probably pounding a Mighty Mug with some buds at the campus Schmizza), but the extended time to your life expectancy makes the 10 minutes chopping vegetables for a kale salad totally worth it. I promise.

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Health and sex guide 2016

I F*CKS WITH YOU COLLEEN LEARY

GONE ARE THE DAYS OF sitting in front of your radio—finger poised, cassette tape ready, anxiously waiting for that perfect song to pop up that expresses the love swelling inside your teen body... Now you have the global interwebs at your fingertips and it can get pretty damn overwhelming to find that perfect song.

I’ve gathered a few gems to make the heart of your new crush, long-time-love, or sudden soulmate grow a million times too big for their body.

I F*CKS WITH YOU, I’M CRUSHING ON YOU PLAYLIST I’D RATHER BE WITH YOU, BOOTSY COLLINS BEAUTIFUL MIND, 3 MELANCHOLY GYPSIES SOUL SISTA, BILAL FLORASIA, TAYLOR MCFERRIN NEVER FALLIN, LIVING LEDGENDS PHONE DOWN, ERYKAH BADU YOU’RE ALL I NEED TO GET BY, MARVIN GAYE & TEMMI TERRELL I AM IN LOVE, JENNIFER LARA THE NIGHT, HONNE BONUS TRACK: FOR THE GIRLFRIENDS, KENDRICK LAMAR & ABBA ZABBA PHOTO BY SILVIA CARDULLO

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Health and sex guide 2016

CONFESSIONS FROM A “SWERVY” GIRL

interest. I’m always thinking about safety when bringing these things to the table. If you ever feel threatened by your partner, don’t bring this shit up period—get away.

Just get away and leave, as best you can, whenever you can.

E: Do you and your husband ever talk about your outings?

H: It depends on what he wants to know. Yes, some. Totally situational.

E: How do you decide how to approach someone? How do you know it’s someone that can be approached?

PHOTO BY SILVIA CARDULLO

ELLIE BRADLEY I HAD THE PRIVILEGE OF SPEAKING with Holly*, an active member of Portland’s swinger community. She detailed the ins and outs (and yes, I do mean those ins and outs) of consensual sexual adventures outside of marriage, Portland’s underground swinger’s scene and how anyone can take the first step towards being more of a badass in the bedroom.

E: What is the correct terminology when discussing “swinging” or “the Lifestyle”?

H: “Swingers” is a dated term. The technical term for it is “ethical non-monogamy.”

People also talk about the Lifestyle and abbreviate it “LS.” I’ve coined the term “swervy”—or swinger/poly/pervy; it defines beautifully this community of people who are like squirrels [when it comes to sex]. I’ve also found that younger people don’t want labels at all.

E: Is there a distinction between being married and being in the Lifestyle and being single?

H: Yes, consensual non-monogamy really lends itself to married people or coupled people… or single women. There are a lot of men who turn into dicks around sex.

With men, patience, humility and personality are the three keys to being successful [in the Lifestyle]. Humility is huge.. when a man gets into a situation where there are three or four women, it can be very difficult to get the cock up; with humility, everyone wins and the woman gets to orgasm.

E: How big would you say the [swingers] community is in Portland?

H: I’d say in terms of an active swinging c ommunity of whom I see often: 5000 people. Consensually non-monogamous: up in the 10,000’s, easily. People doing this without telling their partner? Fucking hundreds of thousands. Everyone’s having nefarious, crazy sex. It’s the ethics behind it that’s different.

E: How did you get involved and when?

H: Six years ago. My husband and I have been together for a very long time, we met in college… as I said, we fell into monogamy without thought. And then I was drunk on my porch one afternoon with a bunch of my girlfriends and my husband came home a little tipsy with his friend and they’d been to a strip club. So the chatter got a

little ribald and when everybody left, [my husband] asked me, “Don’t you ever think about fucking other guys?” And we are 19 years into monogamy at this point. And I thought about it— it was like the longest pregnant pause ever—and I said,”Yeah, all the time.” I mean, what is he going to do after 19 years, up and leave? And instead he said, “I’d like to see that.” And we talked and fucked about it for months and then we went to Sesso… so that’s how it started. We were not discontent.

E: Do you and your husband have basic ground rules that you follow?

H: Yes: safe, fun, consensual—everything else is personal and so that [deals with personal] boundaries. These are rules together.

Always play safe with other people; that means condoms, and in a safe environment. Fun: what’s the point of the exercise if sex isn’t fun? I’m not here for serious sex, I’m not hanging out with you because I need to bang out some ideas over sex. I want fun. And I’m not looking for another relationship. And then consensual because it’s not fun to fuck someone who doesn’t want to fuck you back.

E: So more bound by rules?

H: Yes, LOTS of rules.

E: Are both couples still exchanging on a soft swap?

H: They are. Some exchanging but it’s entirely up to the couple and it could be “all we do is touch boobs,” or a soft swap is just having sex with your partner next to each other – kind of that exhibitionist fantasy going on… and it’s different for every couple and there are people who have litanies of rules and people who have zero rules. I trust the people who have a couple good rules within the couple and then their own personal boundaries. Because everything is situational, absolutely everything. And when I’m dealing with a couple, it’s two individuals and their relationship, so there are actually three fuckers in the room.

E: Back to the schedule…?

H: We’ve had many, many fantastic first sexual encounters and gone back for seconds and been so disappointed. And since we’re coupled we’re not searching for connection in the same way, we’re not searching for a life partner, we’re not putting a lot of hopes and dreams into a person. I’d say we’re batting like .900 on shitty second encounters. The first sex is awesome and the second time you’re like, “Oh damn, look at the way you slurp your drink,” or “oh, that doesn’t give me any pleasure” …expectations are the killer of all things.

H: Everybody works differently. So since [my husband] and I are full swap and we do play separately (Ed note: “play” = “sex” in swinger speak). Schedule is huge for us, it’s extremely open… it’s tantamount to making a dentist appointment, but it’s at night.

We always know the people with whom we’re playing with: where I am, [who] I’m with, the full name, and if you’re a little leary, their driver’s license...You should be able to text [their] driver’s license, your hotel room number, wherever you are, whatever the hell is pertinent to a girlfriend right there on the spot and be able to do it in front of him.

And then always come prepared… so with the scheduling I bring a bag with me all the time with all my own condoms, my own lube, everything that I know I need to be comfortable. I would never count on someone else for my fuckin’ pleasure. And if it isn’t pleasurable, I have his name, I have his number, and I also have all the power to leave at any time.

H: Oh my gosh it’s so difficult and it’s different for everybody. My husband and I are a full swap couple, meaning that we will have sex—complete sex and kissing—with the other person. There’s something called “soft swap” and that encompasses a grey area where I have yet to find where it ends.

That could be not kissing, that could be no insertion of anything of any kind.

H: That’s an excellent question. I would take it into a third person area. You know, “I’ve been listening to this podcast and it’s fascinating and it brought up something I was curious about—why don’t you listen to it?”

Or, “look at this article that I just read” … put it on someone else who’s piqued your

E: Can you talk a little bit about it being more than just sex and maneuvering the complexities of a sexual relationship with other people?

E: How do you set a schedule?

E: What is your advice for someone who wants to present the idea to their significant other?

H: It is such a sniff out thing. That is just biology. I would be the girl that’d be like “Hi, that’s my husband, so we have an open relationship … are you interested?”

I don’t give a shit anymore. I don’t have to. My husband and I have been together 24 years now, we have two kids, they’re in private school, we live in a nice house.

We’re the perfect people to say “fuck monogamy.”

E: Have you ever been in a situation that you left because you felt uncomfortable or unsafe?

H: Oh so many times. Not unsafe, I’m very lucky—very lucky. But I’m also very careful and intentional. But yes, proud day ‘cause I’ve stayed around for a bunch of shit, too, but that was when I was young and it’s nice to exorcise those demons for a middle-age guy in a hotel room like, “You know what, this isn’t workin’ for me… I’m gonna go fuck my husband now, see ya later. You were a disappointment.”

E: Do you ever attend any events outside of Portland?

H: Yes, lots of things in Seattle. Seattle has a vibrant scene. However, they do not have a vibrant club scene. Vancouver, BC is outstanding. Great sex club up there and a lot of interesting events going on. And then, across the country—this sort of thing is going on everywhere, so places to look are Craigslist, Facebook … any time you see anything that has big DJs and some sort of theme. Guaranteed there are swingers there.

E: Do you see an endpoint for ethical non-monogamy in your life?

H: Nope. This has turned a linear life into a much more interesting diagram.

E: What do you get out of being in the community?

H: Oh my goodness. That’s a huge question. Pleasure and authenticity. There’s just not a lot of room for fucking around when you’re talking about negotiating or trolling for sex. The authenticity is huge for me. Also, this has taught me so much about forgiveness for myself and just not hanging on to shit and moving on... I’ve put myself in these places of great vulnerability, which you do every time you have sexual concert with someone. So being placed constantly in a vulnerable situation that I have placed myself in, I trust myself more than ever now. And I also trust in kindness as the best way to navigate any situation. You can be kind and firm. And I’ve found a shit-ton of freedom through this. I haven’t met one person who has sex the same as me. Not one man, not one woman—where we all want something different—it’s amazing. *Name modified to protect privacy.

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Health and sex guide 2016

PHOTO BY SILVIA CARDULLO

PHOTO BY COLLEEN LEARY

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PHOTO BY SILVIA CARDULLO

Health and sex guide 2016

Health and sex guide 2016

PHOTO BY SILVIA CARDULLO

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Health and sex guide 2016

FEELIN’ MYSELF: A GUIDE TO BODY POSITIVITY BRENDEN LEARY

THE WORD “HEALTHY” IS ONE we’ve struggled to fully understand in today’s society. When most of us think of being healthy, we use our physical appearance as our go-to determinant and that is how our culture has always been in America.

We applaud and praise those who lose large amounts of weight and admire those who stick to rigorous routines just to meet a certain number on the scale or get that “perfect bod” that is publicized in almost every magazine at the start of summer season.

The contagion of attaining this ideal image affects the lives of those who become addicted to achieving and maintaining it and others who already struggle with feeling good about their bodies. This fixation of achieving a perfect physical image is actually making us really unhealthy and that is wrong.

As Marie Southard Ospina put it, “all bodies are worthy of self love, self care, and acceptance. All bodies are allowed to feel beautiful, regardless of their color or

jean size or health status or how attractive you personally find them to be.”

Being healthy is intertwined with several aspects of a person’s life and requires an emotional, physical and psychological personal evaluation. Other people shouldn’t dictate or even comment on what they think is right because overall, we all have different definitions of being healthy.

Just because you’re considered overweight doesn’t mean that being thin is right or healthy and vice-versa. The problem comes from singling out and dictating a specific body image as one that is right for all. That is when you find people body shaming each other in order to justify their own image as socially acceptable.

People’s opinions about your health and well-being should be irrelevant as long as you feel mentally and physically positive about yourself.

There shouldn’t be a certain criteria in order to be comfortable with your body.

Take for example, the Body Mass Index,

something that has been dreaded and feared by kids as they go through physical education in American schools. The BMI is a mathematical equation that is used to calculate an individual’s body fat, but doesn’t take into account how much of that weight is actually fat. It could be from bone mass, water or muscle mass. This can distort a child’s confidence in their own self-image.

We are not helping our psyches either when American media portrays certain body images as acceptable to make fun of.

If you’ve seen the movie “Pitch Perfect,” then I’m sure you are aware of the character “Fat Amy,” who is played by Australian actress Rebel Wilson.

Wilson revealed that she cannot lose more than a couple of pounds if she wants to continue filming. Her bosses want her to maintain her weight as if it’s the only thing that makes her comedy career sparkle. It’s disgusting that it’s acceptable to prohibit somebody’s personal goals toward their

own physical well-being all for other people’s comedic joy. That isn’t what comedy nor Americans are about.

Despite these problems, Portland has been a progressive leader in body positivity. There are places such as Health Club, which is a body-positive barbell gym that focuses on offering people of all shapes, sizes and identities the opportunity to learn transformative movement techniques in a fun and comfortable environment.

The Portland State rec center also has been a center which seeks and supports diversity and respect in their facilities. As someone who had to change their habits due to my family history of diabetes, I felt comfortable walking in with no previous knowledge of exercise and I’ve learned a lot by going through their programs.

Body positivity needs be a human right for everyone. Everyone deserves to be free of criticism and be comfortable in their own skin and I encourage you all to be free of such judgmental atmospheres.

PHOTO BY SILVIA CARDULLO

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Health and sex guide 2016

SEXUAL CONFESSIONAL

A snapshot of anonymous PDX Yik-Yak secrets from the sheets and beyond

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VANGUARD • FEBRUARY 9, 2016 • PSUVANGUARD.COM

Health and sex guide 2016

GET ON YOUR KNEES AND CRAWL….

ELLIE BRADLEY AND MOLLY OZIER PORTLAND IS KNOWN FOR ITS percapita strip club statistics. In a city with clubs to fit any fancy, we thought we’d make a few suggestions to “wet” your appetite. If you’ve got a stack of ones burning a hole in your pocket, crawl along the path we’ve created. Overly ambitious tippers might want to choose a single destination to blow their load... of single bills. All clubs are accessible by public transportation from campus, though you might want to save some of that paper for a cab ride at the end of the night.

STOP 1: MARY’S CLUB Mary’s has been in biz for 45 years and was the first nude club in Portland. The small stage holds a jukebox and a single pole: a brief spotlight in an otherwise

dark and dingy club. Featuring engaging dancers with yogi-like flexibility, the women are far from talentless. Through thick tips and thin fishnets, proud Mary’s keeps on rollin’. Fun fact: Courtney Love met Kurt Cobain here, where she danced under the name “Michelle.”

STOP 2: DANTE’S STOP 3: SPYCE/GOLDEN DRAGON While not at the top of the list for mustsee spots, these clubs are both within stumbling distance of the Old Town bars. When you lack the mental acuity to organize your group and herd them to a cross-town titty bar, both Spyce and Golden Dragon are a worthy substitution. Golden Dragon allows patrons 18+, but doesn’t serve alcohol. Save this

one for a night out with the minors or a break between watering holes.

STOP 4: UNION JACK’S Heading across the bridge seems to be the trick for getting a little more action.

Union Jack’s lounge feels like a mix of old Vegas-meets-Grandma’s basement.

This is where you’ll find the locals spreading their love. Jack’s prides themselves in employing a wide range of professional dancers for your viewing pleasure. The faint-of-heart can take in shows theaterstyle from the bar or the back rows of seating; the prime real estate is reserved for those prepared to make it rain.

Jack’s philosophy: “We believe that people come from all walks life and it is our privilege to create an environment where people can be themselves.”

STOP 5: CLUB ROUGE STOP 6: SASSY’S STOP 7: LUCKY DEVIL LOUNGE With red velvet walls decked out in retro posters of ladies dressed as sexy devils, you’ll definitely feel lucky as you step into this joint.

Brought to you by the same guys who own Dante’s, Sassy’s and Devils Point, they know exactly what kind of apples to pluck for their stages. These dancers come with a devilish side, featuring nipple piercings and tatted bods.

Fun fact: The Lounge is currently hiring...no experience necessary.

YOUR PLEASURE IS JUST AN UBER RIDE AWAY… These clubs aren’t as readily accessible by bus or MAX, but they are essential threads in the PDX-erotica tapestry: CASA DIABLO “The Infamous Vegan House of Sin,” this iconic vegan strip club features dancers with names like Danka, Apple and Moxie. If you’re looking for some freaky deaky girl-on-girl, these dancers won’t disappoint. Not only will they prove their dance moves are worth every tip, but their hands will make your pants tighter than you ever thought possible.

Fun fact: On the morning of Black Friday, it’s alleged that Diablo offered discounted lapdances at the juicy price of $0.59. When word spread of this, a riot broke out during the wait.

Lesson learned: Take your Birkenstocks, leave your weapons.

STAG Their bricks aren’t the only thing that’s exposed.

Locally owned, Stag was designed to provide a better venue for Portland’s gay scene. Set in an early 1900’s space in the Pearl, lodge-style decorations set a backdrop for dudes with moves. Whether you indulge in cocks or booze on the rocks, you’re bound to be left drooling.

CRUSH This one’s for the girls. And boys, queers, polys, swingers, trans and any other identifier you can think of. Crush is known for inclusiveness, hosting events for a range of fancies and fantasies.

From BDSM meet & greets to Boylesque reviews, Crush provides a safe and welcoming space to get yo’ freak on.

ILLUSTRATION BY SHANNON KIDD

THE ACROPOLIS If you’re looking for a great steak with a side of boobies, Acropolis Steakhouse is the club for you. Sure the women are mouthwatering, but the $6 eight-ounce sirloin will leave you begging for more...not to mention the $4 steak bites. Everything about this place will make you say “yum.” Whatever you’re hungry for, you’re sure to leave A-crop satisfied.

Fun fact: It’s rumoured that a Vanguard staffer once made $60 outside of this unscrupulous institution.

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Health and sex guide 2016

NETFLIX & CHILL

Best shows to watch TURNER LOBEY IT’S FINALLY DATE NIGHT! But, it’s another one of those cold and rainy Portland nights and you and your recent bae feels like the weather is begging you two to get to know each other via Netflix and chill.

If you haven’t seen the Buzzfeed video, chill actually means cozying up on your love couch, staring at the screen, fingers deep in a buttery bowl of popcorn, while the temptation of your chill partner sits idly by.

Suddenly, the anxiety of “what do we watch?” starts creeping in. This decision determines how the rest of the evening plays out. No pressure... Have no fear the Netflix expert is here!

Not knowing what to watch can put you both in a frenzy of searching for hours that could’ve been spent settling into a comfortable cuddling position.

Trust me I get it, we’ve all been there.

Choosing anything to watch on Netflix can feel like walking into a buffet with way too many options to choose from. There’s usually the thing you know you already like or there’s those new spontaneous dishes you haven’t yet tried but look interesting.

Before you and your date play tag--no you pick...no you pick--take a breather. Life is about to get a little bit more interesting.

What’s hot right now are Netflix original series. Why Netflix original series you ask?

Well, the most enjoyable thing about these series is they are far too easy to binge watch. Instead of usually waiting impatiently week-to-week with usual shows that air an episode a time on television, you and your snuggle buddy can put on some background noise that won't interrupt you for an entire season. Or until Netflix asks the daunting question, “Are you still watching?”

They have some really great, riveting shows that will make it hard to focus on your companion.

A few favorites that need to be added to your playlist are: House of Cards, Orange is the New Black, The Fall, or Daredevil.

House of Cards is a must! Nothing is more entertaining than watching this American political drama with a ruthless southern U.S. representative, like Frank Underwood (Kevin Spacey) accompanied by his wife Claire (Robin Wright), who scheme

PHOTO BY ROOSEVELT SOWKA

their way to the top. This show will have you both mind blown with all the drama that happens, not to mention the pot of sexual tension that is sure to be stirred.

If a comedy-drama is what you desire-as much as the creature you're sitting next too--Orange is the New Black is the show for you two! This show is good a cocktail mixture of entertainment, love, sex, mistrust and hilarious-humor. This amusing show also showcases some brutal honesty on what it looks like to be in a women’s prison, with a diverse captivating cast. OITNB stars a lot of outstanding actresses from Taylor Schilling, Uzo Aduba, Laura Prepon and many more that bring the storyline out to make you fall for each character. If watching some raw girlon-girl doesn’t do it for you, then steer clear of this provocative series.

But wait, there's more!

Any chance you're into a psychological thriller? The Fall is your type of show! Not only will it make the two of you want to burrow into each other but, who doesn’t enjoy a good story about a twisted serial killer (Jamie Dornan) who preys on his victims, while a

detective (Gillian Anderson) is on the hunt trying to crack the case? This particular show has just the right amount of intensity and dark horror building tension that will make you and your honey contemplate turning off the television.

Last but certainly not least, if you aren’t a die-hard superhero fan that needs to feed your inner nerd, then you’re in luck!

Daredevil, an original Marvel series, is now on Netflix! This drama-action show follows Matt Murdock (Charlie Cox), who is a lawyer fighting for people by day and a vigilante protecting people by defeating crimes at night. This show will likely fulfill your needs for action (and eye-candy), because it’s definitely as brutal as it is compelling. And who knows, maybe you'll find your own superhero while watching...

So there you have it. Netflix’s irresistible shows that are imperative to watch, catered to all different types of interests.

I know, exciting right!

So don’t knock anything until you try it, because Netflix is bound to make an addict out of you.

SINGLE’S VALENTINE’S DAY DOESN’T HAVE TO BE LONELY

Treat and love yourself TURNER LOBEY VALENTINE’S DAY IS UPON US, which means we’re in the midst of a bombardment of advertisements from retail outlets and diamond dealers trying to guilt us into buying a bunch of shit for our partners.

Because that’s love, ya know?

For the singles out there, this day of love can be a bit of a drag. But just because this holiday is marketed toward couples doesn’t mean you can’t use it as a day to show how much you love yourself.

There are plenty of things you can do to show some self-appreciation. Maybe these recommendations can get you focusing on you.

TREAT YO’SELF Sometimes the best way to feel better is to go out there and spend your hardearned money on things. What do you like? Books? Go to Powell’s and stock up on some new reading material. Are you more into getting massages? Go to the

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spa, get a pedi and treat that body. Do you like buying new clothes? Toss out those rags and get sweet new digs to flaunt. It doesn’t matter what you’re doing as long as you’re rewarding yourself. You don’t have to break the bank doing it, but it’s great to give yourself the occasional gift.

You’ll appreciate it.

PORNHUB AND WHITE ZINFANDEL Just because you’re single doesn’t mean you can’t enjoy some sweaty, carnal pleasure on Valentine’s Day. There’s this idea that sitting around at home jerking off on the day of love is pathetic. But anybody who has ever indulged themselves knows otherwise. Nobody can love you the way you can, so you lonely lovers better make the goddamn best of it.

This Valentine’s Day, get yourself comfortable, open Pornhub, knock back a bottle of the most middle-of-the shelf white zinfandel Fred Meyer has to offer and furiously stroke

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yourself until you slip into a damp pool of exhaustion and comfort. Hell, maybe even fall asleep like that. When you awake you’ll feel rejuvenated in the wake of self-love.

ALL OF THE SHIT YOU WOULD DO IF YOU HAD A PARTNER You shouldn’t sit around waiting for a partner to start loving and treating yourself right. Why shouldn’t you enjoy a romantic solo carriage ride on Valentine’s Day? Why not go to the top of Mount Tabor and have a picnic? Who says you can’t go to that overpriced Italian place in Northwest Portland and slurp up some pasta? Nobody.

And if they do, they’re assholes. Love yourself and don’t let anybody tell you different. Your sense of self-worth and self-love doesn’t have to stem from another person.

Having somebody special in your life is magical, but it’s not any more so than the love you feel for yourself. It’s important to remember that on days like this.

PHOTO BY SILVIA CARDULLO

Health and sex guide 2016

TO WEAR OR NOT TO WEAR? SARAH

Unless, of course, you’re meeting for a cute afternoon coffee date. Then you can have a little bit more fun with your attire.

With the weather being all cold, it’s the perfect time to layer up. So ladies, pull out your oversized sweater that snugs your body, with some tight stockings, knee high socks and some long leather boots. Everyone loves the comfy-sexy look. And for gentlemen, you can be creative with adding different textures and color combinations here too.

MUSTAFA ILLUSTRATIONS BY Like maybe a pair of black or blue jeans, NATE CORRADO a short sleeve V-neck shirt or a tan plain shirt, with a brown fitted sweater or YES! YOU FINALLY MATCHED WITH that hottie on cardigan. This way the both of you have one of those many trending dating apps (Tinder, Okthe cozy look that could potentially put Cupid, Grinder) and you’re meeting for a first date. the idea of “warming up together” on But what to wear!? your mind.

You’re having a wardrobe malfunction because Or maybe you’ve gotten to the Netflix now you have to match your first impression with & chill stage of the dating process. This all your “candid” profile pictures. At this point date is typically the most relaxing date you’re probably thinking “OMG, I don’t look attire. You can dress in something comfy. that hot every single day!”

But that doesn’t mean that you should look sloppy. You don’t Relaaax…as long as they weren’t pictures want to look like you just rolled out of bed just because it’s a of you from 10 years ago or 50 pounds lighter, home date. then I think you will be fine. The attraction part is You can go two ways here: Whether you dress more manly already a done deal. or lady like, denim could work with any nice top. Or ladies a Depending on where you and your smultry rensuper basic and easy to wear (and takeoff) casual fitted dress dezous meet will alter how you dress up or dress down with a chunky scarf and tights. But if you want to go for jeans, for the date. you can throw on a cardigan that can easily dress up your look Assuming you and your companion decide to but not too much. The key to this specific date is making sure meet at a bar, dressing casual is the way to what’s underneath is worth seeing…just in case. go. You don’t want to overdress or underdress On the other hand, let’s say both of you are into getting to either. If you dress on the more feminine side know each other the wilderness way. Your outfit all depends I’d suggest some jeans that hug your physique and a . on the type of hike you two go on. Whether it’s for sport or flattering top with either an edgy cardigan or sexy leather jacket a picnic, if there is a lot of climbing that will likely work your with some cute ankle boots. gluts, I’d suggest sportswear. You can wear sweats or yoga If you dress more masculine, I’d say it would go a little pants, with a regular fitted sweater and sneaks. This way you’re more in your favor if you put a little effort into your outfit. comfortable and look cute while breaking a sweat.

Wear your favorite pair of clean jeans and ditch the usual The idea is, it’s important to like how you look when you go graphic tee. Instead, put on that V-neck that’s been hiding in on these dates. your closet; dark or light colors would both work with some Confidence in your attire will make it easier to be yourself. nice dress shoes.

Smulltry:word combination for 'smoldering' & 'sultry'.

PHOTO BY SILVIA CARDULLO

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Health and sex guide 2016

BODY BY YOUTUBE Ellie Bradley IT’S COLD, FINALS ARE LOOMING and Netflix keeps sucking us in with more original series. Maybe you’ve flopped on your New Year’s resolutions or perhaps you’ve got your eye on a beach in Mexico for spring break. Luckily for you, lots of people are trying to build their careers as personal training celebrities, giving you access to loads of free videos online. When you actually want to exercise instead of wasting time searching for ideas online, consult this list of quick workouts that you can do at home.

IN THE MOOD FOR A QUICKIE?

10-minute Abs without Crunches Popsugar Fitness Running clock helps you countdown the seconds until freedom.

(10 min)

10-minute Booty Shaking Waist Workout

TiffanyRotheWorkouts Why “waist” the opportunity for a good booty shake?

(10 min)

STRETCH YOUR LIMITS

Post-run Stretch flexiblewarrioryoga A post-run stretching routine with a concerningly enthusiastic host. Be wary of those who smile and run.

(10 min) Stretching Song Have Fun Teaching I hear that music helps with memory, so if you’ve forgotten how to touch your toes, this is your jam.

(3 min)

FEELING CRAZY? GO INSANE

Shoulders, Biceps & Triceps Shaun T For the Shaun T enthusiasts who aren’t ready for the total Insanity commitment.

Weights required.

(25 min) Insanity Infomercial Because sometimes you just need extra motivation.

(11 min)

5-Minute Fat-Blasting Bodyweight Workout Popsugar Fitness For the people who always use time as an excuse: c’mon, we all know you have five minutes.

(5 min)

LIKE USING PROPS?

Chair Exercises for Your Core SparkPeople A seated abs workout; who said working out required standing?

(12 min) HIIT Total Body Burn Beginners Workout BeFiT: High-intensity workout, high-definition video, high-tempo beats.

(25 min)

SPICE THINGS UP:

Latin Dance Aerobic Workout Crunch Fitness: Why not have some salsa with your chips?

(71 min) Become Beyonce Sexy Dance Workout Popsugar Fitness Who doesn’t want to be like Bea? (10 min) Carmen Electra Advanced Aerobic Striptease Carmen Electra Nearly an hour to decide whether you’re exercising or auditioning for a new job.

(55 min)

NAMASTE RIGHT HERE AT HOME:

Total Body Yoga Workout with Tim Senesi Fightmaster Yoga Tim gives great verbal cues to help yogis of all levels find correct alignment in postures.

(30 min) Advanced Power Yoga ForeverFit.TV Transport yourself Down Under with the help of your yogi guide, Nicola.

(20 min) Yoga for Complete Beginners FreeYoga.TV Stephen Beitler guides a full-length, beginner-friendly class out of a studio in Long Beach, CA. It’s like you’re almost there. Almost.

(60 min)

Chill Out Restorative Yoga YogaByCandace Take a chill pill.

(15 min)

PHOTO BY SILVIA CARDULLO

PHOTO BY SILVIA CARDULLO

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Health and sex guide 2016

WHY CAN’T WE ALL JUST GLUTEN ALONG Stay Healthy with Elimination Diets BRIE BARBEE

AMERICANS HAVE NEVER BEEN SO concerned with their health. Every year, it seems a new diet starts to gain popularity. Many types of elimination diets—diets structured around foods you shouldn’t eat, including gluten-free, paleo, vegan, vegetarian and raw food—have made an appearance over the last several decades.

There are also many other types of diets out there that try to improve the general health of Americans by altering what types of foods or the quantity we put into our bodies.

Dieting and healthy eating has been quickly gaining popularity around the United States, but for as long as people have been trying to watch what they eat and stay healthy, there have been people who are loudly outspoken about these individuals’ diet choices.

Which poses the question: Can’t we all just get along? Why are people taking offense to what other people are choosing to do with their bodies (which is a question we seem to be asking a lot these days)?

A lot of the time it comes down to the long-term effects of these diets and how people are choosing to implement them in their lives.

I’m sure a lot of you have heard the term fad diet at some point. While the term fad simply implies something temporary, a fad diet is defined as “a weight loss plan or aid that promises drastic results.”

These types of diets, often short-lived, don’t result in long-term weight loss and are generally unhealthy choices for those interested in losing weight.

A general rule of thumb is, if a diet claims to be able to help you lose weight very quickly (more than 1-2 pounds a week), it probably isn’t a great choice. It took you more than a week to gain that extra weight, so it will take more than that to lose it in a healthy manner.

Gluten-free diets have become very popular these days, especially in Portland, the home of alternative lifestyles. If you’ve been to a grocery store recently, you’ve probably noticed many of your favorite

foods and brands now sport the glutenfree sticker.

However, the fact that many milk products, packaged vegetables and even bottled water are now labelled gluten-free suggests most people don’t have any clue what gluten is.

That’s not to say that labeling foods that include gluten isn’t valuable—especially when it isn’t obvious from the packaging— because there are many people who suffer from celiac disease or intestinal sensitivities due to Crohn’s or colitis who could benefit from a low-gluten or gluten-free diet. Plus, it’s always good to know what exactly we’re putting into our body.

However, according to the Celiac Disease Foundation, approximately 1 in 100 people in the United States (1 percent) have celiac disease, an autoimmune disorder where ingestion of gluten leads to damage in the small intestine.

As for Crohn’s and colitis, inflammatory diseases of the digestive system, it is estimated that 1 in 200 Americans (.5 percent)

have either disease. Diagnoses for all three diseases have been increasing rapidly over the last several years, likely prompting a surge in the popularity of gluten-free foods as more people discover or come to believe they are sensitive to gluten.

However, it is estimated that 30 percent of American adults follow or believe in the beneficial influences of a gluten-free diet, not just the 1-2 percent of people who actually have sensitives to it. Going off of those numbers, though, means that over 95 percent of people who follow a glutenfree diet probably don’t need to, and that’s kind of silly.

If you think about it, it makes sense why people might get upset when they find out that you are trying a new diet, especially if it puts them at an unnecessary inconvenience to provide you with food.

While many people do research and try to make the best decisions for their bodies, it seems many people are quick to change their eating habits just because they heard about a new fad diet.

When it comes to something as important as your health, you shouldn’t be making any major decisions that could have long-term effects on your body without doing the necessary research.

Before you jump on the fad diet bandwagon, you should know how your body digests certain foods, and if you choose to cut out one particular type of food, to know how to replace the nutrients your body needs to function properly. It probably wouldn’t hurt to talk to your doctor, too, in order to discuss any long-term effects your choices could have on your body.

In the end, it will be better for everyone.

RELATIONSHIP ADVICE FROM MY GRANDMOTHER ADRIANA STEIN AS A CHILD, MY GRANDMOTHER used to tell me, “you can be with anyone. You just have to choose who you want to put the effort into.”

She has a good point: While the happy ending in a movie might seem like the end, in real life the relationship keeps going. My grandma and grandpa are an excellent example of this continual effort, having been married for 54 years.

Even though this might seem like a relationship only possible in the past, she gave me a few important points that can be helpful for any relationship.

MAINTAIN INDIVIDUALITY According to the American Psychological Association, 90 percent of people marry by age 50 within most Western cultures, but unfortunately 40-50 percent of these marriages end in divorce.

But there are people who keep it together.

“You need to retain your own identity as

well as your identity as a spouse. It’s a real give and take [between both parties],” says my grandma.

This is especially important if you live together. Create some space for yourself separate from the shared space. But also spend time together. Exciting and new things can lead to greater bonding.

STEP BACK FROM THE HEAT OF AN ARGUMENT Positive, honest communication makes a big difference. Couples who use negative communication techniques such as yelling, resorting to personal criticisms or withdrawing from the discussion, are usually the ones who end up breaking up.

It’s better to take the time to cool off and not say hurtful things. “It always feels better the next day. Things seem straightened out in your mind,” says my grandma.

You are able to see things in a new light and then constructively communicate.

TRUST IS KEY After a first marriage, divorce rates for subsequest marriages dramatically increases. You have to be able to rely on each other but also give each other proper space. When you do lose trust, don’t give up immediately.

Trust takes continual work to maintain, but it also takes a long time to come back.

“It can’t be done in a short period of time,” says my grandma. “It’s an ongoing thing.” But it is important to both forgive and forget.

Don’t highlight past mistakes that aren’t relevant. Decide to accept that it happened and move on. If you can’t, consider whether you should remain in the relationship or not.

BE FRIENDS To remain in a committed relationship, it’s important not only to love each other, but to like each other. Eventually the newness of your relationship wears off, and you get to know little things you don’t like about

someone. You gain pet peeves when they do things like hog the remote control or refuse to take out the trash.

Respect is very important. You have to be kind to each other without romantic strings. Sometimes you have to be a friend, as well as a lover.

HAVE PATIENCE “The marriage should be a safe haven in which partners are able to express their differences, anger and conflict,” writes the APA. Remaining patient allows for less conflict and anger, and when those do arise, patience can help to deter them. You may not realize it, but “the big days aren’t what’s important. It’s going through things together. The journey is the most important,” says my grandma.

Help each other through life struggles and grow together. It’s not always easy and requires effort every day. But the little things you do can pay off if you are patient, and before you know it, you’ll be celebrating your 54th anniversary too.

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Health and sex guide 2016

FABIO-TASTIC EROTIC TITLES Plotting your new romance novel

MOLLY OZIER

ILLUSTRATIONS BY ELISE FURLAN

THE CANDLES ARE LIT, A nice glass of Cabernet sits by your side. The only thing missing is your BAE: Bareback Adult Erotica.

Before picking up your favorite Danielle Steel novel, consider this: What if you were to write your own stimulating romance?

Here are a few ideas to get your inners twitching: PINK IVORY Plot: Lumber comes in all shapes and sizes; no one knows this better than woodsman Brad Bowmen. Pink ivory lumber is comparable to blood diamonds, painstakingly extracted from the war-torn country of Mozambique. Bowmen, the quiet, sensitive type, has never been one to take notice of anything other than his work. While on the hunt for the most exquisite pink ivory, Bowmen comes across a local store clerk named Pearl Cummings. Cummings’ father owns a lumber yard housing more than fifty forms of rare wood.

Growing up within the aroma of sawdust and wood, Cummings has a refined knowledge of all things lumber. Bowmen quickly realizes he has met his match when Cummings teaches him a thing or two about not only lumber, but love. Within this haven, Bowmen finds a woman who for once might draw his attention away from his work and towards something other than his wood.

FARMSTEAD Plot: Pleasure-seeking stallion Cody Bushkins embarks on a summer of work at a Swedish farm. He meets keeper Nick Tremble, a gentle-mannered farmer with little interest in Bushkins’ wild ways. After a rough introduction and weeks of butting heads, the two strong-willed men find that their strengths and weaknesses may actually compliment each other. When tragedy strikes, Tremble and Bushkins only have each other to lean on. Bushkins discovers how sensitivity can be more prevailing than an ego-indulging impulse and Tremble sees a life beyond the back hoe. Will their summer romance last, or will it soon just be a tumble in the hay?

A FIRM HAND Plot: As secretary to one of the most powerful lawyers in Portland, Camden Hunger knows a thing or two about keeping secrets. But what he’s about to learn will be the ultimate test of his abilities. At Caulker & Shaft Law Group, Hunger can barely hide his feelings for boss Ashton Allure. Though Allure is domineering and dismissive, Hunger can see glimmers of pain and sensitivity sneak through her tough, well-dressed exterior. When the firm is hired to take on a high-profile case, Hunger finds himself spending long hours alone in the office with Allure. Despite the high pressure, the only briefs Hunger can think about are the ones she’s wearing…and what might really be underneath. Though Allure has yet to call any objection to the sexual tension, it’s clear she’s hiding secrets about her past. It will be up to Hunger whether he wants to bang the gavel on their budding romance, or investigate their future together.

FUEL YOUR FIRE

Palates will be wet, fingers will be itching for more; the only thing left to do is explore the deep, dark corners of that special place.

www.firelightyogaPDX.com

North Portland - 1475 N. Killingsworth St., Portland, OR 97217 Corner of Killingsworth St. and Interstate Ave. • (503) 972-1987 • www.firelightyogaPDX.com

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Health and sex guide 2016

MAXIMIZE YOUR STUDENT HEALTH PLAN YUNI CHOI A SIGNIFICANT PORTION OF THE STUDENT matriculation fee paid at the beginning of the school year can be attributed to the Student Health Fee. The Student Health Fee provides access to comprehensive medical and mental healthcare, dental testing, and health promotion and education services at the Center for Student Health and Counseling. At $124 each term, students should take advantage of the services they are paying for.

It is recommended that students visit the SHAC office before seeking further assistance for any health concerns.

For the students’ benefit, SHAC office visits are free of charge; only secondary services and items are provided on a fee-for-service basis. These items include prescriptions, procedures, immunizations/ injections, durable medical equipment, x-rays and diagnostic laboratory work.

Services that are not covered by the fee include emergency treatment, specialty care (such as dermatology, orthopedics and physical therapy), maternity care and hospitalization.

All students at Portland State who are enrolled in five or more credits —one or more credit hours for international students— are required to be part of a recognized health insurance plan.

The school hopes to prevent students from ending up with cumbersome medical bills. The university health insurance policy is also an effort to maintain students’ ability to stay in school by keeping them healthy.

COVERAGE OPTIONS FOR STUDENTS PSU provides its own insurance plan for students. One-third of eligible students at PSU are currently enrolled in the university health plan.

This year, PSU has partnered with a new health insurance carrier. PacificSource is an Oregon-based company with a wider local provider network than Aetna, the university’s previously contracted company. The basic services covered by the plan have not changed with the new contract.

One major advantage to enrolling in the PSU Student Health Insurance Plan is the cost: the PSU plan is more affordable than many available private plans. The PSU student plan costs $776 per term; spring term fees also qualify students for summer coverage, including those students who are graduating.

The Student Health Insurance Plan has a $300 deductible (the amount that must be paid out of pocket before the insurance company contributes to a claim).

Students will never pay more than $5,000 out of pocket for yearly health care costs because of annual in-network maximums.

(Ed note: students who seek services outof-network may be held responsible for additional costs.)

Each academic year, students have the opportunity to waive the PSU plan if enrolled in a comparable health insurance plan. When approved, the waiver is valid for one full academic year and must be requested again the next academic year.

To supplant the PSU plan, students may also apply for a government-provided insurance plan—Medicaid, Oregon Health Plan, etc.—or a third party private insurance plan. Students are welcome to reenroll in the Student Health Insurance Plan if circumstances require such a change (for example, turning 27 years of age or losing a job).

In an effort to improve health outreach to students, SHAC has expanded its dental care services, which are paid for on a feefor-service basis. “Often, students can’t afford to go to the dentist and our rates are significantly reduced from the standard community rates,” said Dr. Dana Tasson, SHAC executive director. “We also work with the students to develop an affordable treatment plan.”

Now, students taking one or more credit hours can access dental care services, not just those taking five or more credit hours.

However, those taking between one and four credit hours will pay at a higher rate than the latter.

The Student Health Fee subsidizes the cost of SHAC services. Most services are billed to the student account; once put on

PHOTO BY ROOSEVELT SOWKA

the student account, students have one term to pay for the service fees.

INTERNATIONAL ACCESSIBILITY Health care is not limited to just local students; international students are also welcome to access SHAC services.

“International students are often confused by the American healthcare system and often unnecessarily go to the emergency department which is very costly, when it may not be needed,” said Jessica Cole, the SHAC associate director.

“I’m not sure where I can get help when I am sick,” said Rukaya Alkhamis, an Intensive English Language Program student.

“It will be helpful for the school to help us with orientation in the beginning of school year,” said Lania Alshahrani, also an IELP student.

SHAC staff members can help international students navigate the confusing American health care system by providing medical triage and advice to those with questions and concerns. SHAC educates their staff about cultural sensitivity and offers interpreter services for students who may be concerned about communicating in English. International students may also look into healthcare-

related presentations around campus given in their native languages.

ADDITIONAL SUPPORT SERVICES PSU makes an effort to reach out to the students on campus and provide effective student-based aid. The PSU Healthy Campus Initiative aims to create a safe campus, promote healthy eating and help students manage stress more effectively.

The Department of Health Promotions runs the Wellness and Health Action Team; through this program, students have the opportunity to be helped by peer educators who are also students.

SHAC also has a counseling service for students, groups, faculty and staff. Their Let’s Talk program provides a stigma-free environment in which students can see a therapist for counseling. Additionally, PSU offers healthcare related to transgender and sexual health; PSU was the first university to cover this need. The center also offers mind spas, acupuncture services and testing centers for students.

“We know that good health is an important factor to academic success,” Dr. Tasson said. “Our goal is to help create a campus environment in which faculty and students can obtain optimal health.”

Do the right thing: five places to get tested for STDs/STIs Jaime Dunkle “The friendly city of Portland, Oregon is currently experiencing an increase in the rate of STDs that include Chlamydia, Gonorrhea, Hepatitis B, C, Herpes, HIV, and Syphilis, which is why it is important for you to be tested.”—Safer STD Testing website The City of Roses is getting a high dose of tainted love alongside its population growth, so here’s a quick list of testing centers to keep you in tune with your Muladhara chakra.

Multnomah County STD Clinic

426 SW Stark St., 6th floor 503-988-3700 multco.us/health/std-services Appointment only.

Sliding scale; won’t refuse if you can’t pay.

Those with no symptoms have the “Just Checking” option that costs $25 or $45 as determined by risk level.

Outside In

1132 SW 13th Ave. 503-535-3890 outsidein.org Walk-ins welcome.

Sliding scale.

You need a valid ID and proof of income and address.

Pivot

209 SW 4th Ave. 503-445-7699 Pivotpdx.org Free, but Yelp reviews say show up early.

Pivot’s website specifies that it offers services to gay, bisexual, queer men and transgender people.

plannedparenthood.org Offers Saturday testing, and free birth control for those who qualify.

Westover Heights Clinic

2330 NW Flanders St. #207 503-226-6678 westoverheights.com Full screen can cost up to the $250 to $375 range.

Offers counseling and treatment services, especially for herpes.

Online link: https://www.westoverheights. com/herpes-questions/

Planned Parenthood (NE & SE)

3727 NE Martin Luther King Jr. Blvd.

3231 SE 50th Ave. 1-888-875-7820

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Health and sex guide 2016

UP ON THE CATWALK THERE’S STREETWEAR Crawl in from Broadway, say then who you are in style.

PICTURES BY ROOSEVELT SOWKA

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ARTS & CULTURE

BEING QUEER IN THE WORKFORCE: KNOW YOUR RIGHTS CATHERINE JOHNSON

The Queer Resource Center concluded their second annual Queer Career Week with the presentation and discussion “Know Your Rights with Student Legal Services,” on Thursday, Jan. 28.

Craig Leets, coordinator of the QRC, explained that while Oregon has protections around discrimination against queer and transgender people, that’s not the case everywhere, making it necessary for students to understand the issues they may face in the workforce in other areas of the country.

“We know that there is a particular need for queer and trans folks to be thoughtful as they’re engaging in their career, the application, the interview and then working,” said Leets.

For example, a student who has volunteered with an LGBTQIA organization may need to consider how that activity listed on a resume will be perceived by potential employers and the assumptions they might make.

“What’s really hard about discrimination is that it’s hard to prove because very rarely is someone so explicitly like, ‘We’re not hiring you because you’re gay,’” said Leets. “It’s often implicit and subtle.”

April Kusters, the assistant director of Portland State Student Legal Services, opened the event by reminding attendees that PSU students have access to free legaladvice consultations.

Then she explained the current laws that address discrimination. There are 10 protected classes in Oregon, but this can differ from state to state. Federally, Title VII of the Civil Rights Act prohibits employers from discriminating on the basis of sex. Since 2012, that category has been interpreted as including sexual orientation and gender identity or expression.

There are different kinds of discrimination, however, from a hostile work environment to micro-aggressions, that can require different kinds of proof in order to pursue legal action.

This is why documentation is crucial.

“Documentation is your friend. Especially if you have a small thing that happened that’s not as obvious as not getting a promotion,” Kusters said. “Make sure you’re going to the right person and keeping your own journal.”

Many employers have exemptions from recognizing these civil rights based on dress code and grooming that can make work especially challenging for queer and trans people. Reli-

gious organizations are also allowed to make hiring decisions with regard to sexual orientation and gender identity. This is important for students to understand when they’re applying for jobs and thinking about the kind of environment they want to work in.

Jeff Sabo, who has worked in human resources at various companies for over 20 years and was the other key speaker at the event, emphasized one specific piece of guidance: Always be true to yourself.

Common advice for anyone in the job market is to not include certain identifying information, such as your age, whether you have children or your specific gender identity. But according to Sabo, this can be problematic.

“Do you eliminate it and maybe start down that path of not actually being proud of your accomplishments to get your foot in the door?” Sabo asked.

Instead, he encouraged students to ask questions and seek out employers with a culture akin to their values. If that’s not possible, he suggested effective courses of advocacy action that individuals can take within companies to nudge business culture in a more progressive direction, such as pushing for better benefits and creating supportive resources, like clubs with coworkers.

Kirsten Keith is a staff member at the QRC and a masters student of Postsecondary Adult and Continuing Education who attended the event.

“It’s really important for me to know what’s going on so I can keep my students informed,” Keith said. “I thought the practical information about how to actually function and thrive in a work environment and the legal information was good to know. Knowing how to advocate in a work culture and protect yourself in case something does come up was most useful.”

Even though the event made it clear that queer and trans people face additional obstacles in the already-stressful process of looking for a satisfying job and career, Sabo described companies that are embracing new business values. One example is Vigor, a shipbuilding and repair company in Portland.

“You go on their website and look at their values, and one of their core values is love,” said Sabo. “And you’re like, ‘Really? Love? That’s awesome! I want to work for a place that values love!’”

THE CHEERFUL TORTOISE ON SW 6TH AVENUE. ROOSEVELT SOWKA/PSU VANGUARD

Editor pick of the week:

where to study

Aislinn Rennison

It’s the worst time of the term: midterms. At least with finals, as soon as you finish you are on break! With midterms, you get to study all week and then have to get right back at it the next day.

Great. Although that week of studying can be grueling, sometimes it can be fun; an all night study sesh paired with candy and coffee can actually be bearable with the right group of friends.

Or getting up early to do homework can be a little easier with your best bud and a strong cappuccino.

Midterm misery loves company. Where are all the spots to meet-up though? Here are the three you will find me at.

THE MILLAR LIBRARY, OF COURSE. Although the Portland State library isn’t open 24/7 like it is during finals, it is still open until midnight. If you haven’t used the library for long hours of studying before, consider using it this week. You can rent your own study room and check-out laptops and other study equipment like white boards; plus there is a coffee/snack kiosk and a myriad of resources all around you to help you study—books!

F.Y. I .

WHERE: 1875 SOUTHWEST PA R K AV E .

Hours: Monday through Thursday, 7:30 a.m. to midnight Friday, 7:30 a.m. to 7 p.m.

Saturday, 10 a.m. to 7 p.m.

Sunday 12 p.m. to midnight

SOUTHEAST GRIND PHOTO BY ROOSEVELT SOWKA

short drive over a bridge from campus. It has comfy couches for studying or some tables to do some laptop work. They offer a variety of drinks along with cafe foods. The only downside is that the shop is small, so I would save this spot for solo studying or if you only have a few friends with you.

F.Y. I .

WHERE: 1223 SOUTHEAST POWELL BLVD. Hours: 24/7

THE CHEERFUL TORTOISE Bar studying can be the best sometimes; relax with a drink and snack on some appetizers while you work. Of course you would want to save your dense studying for the library, but if it is light class-work then it can be nice to a have a certain level of distraction, especially if you know you have hours ahead of you.

If you go to the back, by the bathrooms, the noise is decreased immenselyv compared to the front of the bar, plus those tables are almost always empty. I love to bring all my books and laptop and post up camp back there for a couple hours, taking breaks to watch one of their TVs as necessary.

F.Y. I .

WHERE: 1939 SOUTHWEST 6TH AVE. Hours: Monday through Friday, 7 a.m. to 2:30 a.m.

Saturday and Sunday, 9 a.m. to 2:30 a.m.

This cute little coffee shop is open 24/7 and is just a

Vanguard | FEBRUARY 9, 2016 | psuvanguard.com

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ETC EVENT LISTINGS FOR FEB. 11 – 14 SexyVents Calendar AISLINN RENNISON & CATHERINE JOHNSON HERE ARE A FEW SEXY events for your V-Day pleasures. But regardless of what you choose to do, don’t take it too seriously.

You still have 364 (365 for Leap Day this year) other days to show your dude or dame that you care. And if you still find yourself at a loss for what to do this weekend, remember that Portland has the most strip clubs per capita in the country.

THURSDAY, FEB. 11

JOHN PINNEY

SATURDAY, FEB. 13

LOVE YOUR BODY ACTION TEAM MEETING 2:30 p.m. to 3:30 p.m.

Women’s Resource Center

PORTLAND STORY THEATER’S “KISS & TELL” Jazz and doors open 7 p.m. Stories 8 p.m.

Alberta Abbey $15 advance, $18 at the door

Part of WRC Action Teams, Love Your Body is a team devoted to increasing body positivity of all shapes and sizes.

Through open discussion, this meeting will encourage others to share about their overall health and well being from physical to mental. Love Your Body also hosts events, check out the meeting to learn more.

Listen to other people’s fairy tale love stories and sizzling hot adventures while enjoying classic V-Day treats: champagne and chocolates.

FRIDAY, FEB. 12

For a different type of “dirty” experience, consider some MUD this Valentine’s Day. Getting actually dirty can be just as fun as getting down and dirty. Pick up your packet with all the details on Feb. 12, 11 a.m. to 7 p.m. at Road Runner Sports in Northwest Portland.

SEXUAL & RELATIONSHIP VIOLENCE PREVENTION PROGRAM 9 a.m. to 4 p.m.

SMSU 327 This workshop will address the issues of sexual violence, specifically at PSU, with the opportunity to speak and influence with your own views. Participants of the collaborative visualization will receive a $50 “thank you” along with some lunch and munchies.

PSU POLYAMORY ALLIANCE’S POLYAMORY SOCIAL 4 p.m.

SMSU M108 If you identify as a polygamist—or are interested in learning more—and haven’t checked out PSU’s Polyamory Alliance then come to their social to meet some of the members and learn more about the organization’s events on campus such as their non-monogamy book club (which will meet next on Feb. 17, 12:30 p.m. at the Green Roots Cafe).

MUDDY VALENTINE DAY FUN RUN 5K 8 a.m. to 2 p.m.

Lee Farms

CUPID’S RED HOT CURLING PARTY 7 p.m. to 11 p.m.

Evergreen Curling Club $40 couples, $75 singles Yep, curling, that sport you watch during the Winter Olympics—that’s the one! If you are new to curling, show up right at 7 p.m. for a lesson by curling coaches. Dessert and a full bar are provided.

SUNDAY, FEB. 14 TANTRA WORKSHOP: ROMANCING YOUR SOUL 11 a.m. to 2 p.m.

Awakenings Wellness Center $45 singles, $80 couples Activities and loving discussion will accompany meditation, soft music and aromatherapy during this healing workshop. Appetizers, desserts and refreshments are included.

Singles and couples are welcome.

HEARTS ON FIRE: A VALENTINE’S DAY SHOWCASE OF COUNTRY DUETS 7 p.m. doors open Star Theater $14 advanced tickets, $18 at the door 21+

SATURDAY, FEB. 13 OR SUNDAY, FEB. 14 WINE AND CHOCOLATE PAIRING 11 a.m. to 5 p.m.

Hip Chicks do Wine $15 at door, $12 advance 21+ Chocolate and wine is a great start or end to a V-Day dinner date! Come in to the Hip Chicks winery where they will pair four truffles and one wine infused fudge with five of their wines. VIP pairing ($28) also includes sparkling wine and take-home treats.

HAUNTED VALENTINE TOUR 3 p.m. to 7 p.m.

Visit Beer Quest PDX website for details $59 21+ If spooky turns you on, join this tour which will highlight the scariest spots in Portland. Tickets also include chocolate and beer samples.

PORTLAND SPIRIT CRUISE 7 p.m. to 9:30 p.m.

The Portland Spirit $99 per person Yes this is a tad expensive, but it should be worth it; tickets include a four course meal and live music on a beautiful cruise ship, overlooking the city lights.

Listen in to classic country songs with your gal or fella. The showcase is following a sold out inaugural concert so it is sure to host talent.

ILLUSTRATIONS BY SHANNON KIDD

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Vanguard | FEBRUARY 9, 2016 | psuvanguard.com

CONSEXUAL ACTIVITY

INTERNATIONAL English man ordered to tell officials before engaging in sexual activity SARAH MUSTAFA A MAN FROM NORTH YORKSHIRE IS now required to give 24 hours notice to officials before engaging in any type of sexual contact with a woman.

Last year, the man was cleared of rape charges after contesting the alleged victim had given consent.

Portland Community College sophomore, Anthony Woody, frowned upon the actions taken by the police, “I think it’s a bit extreme to have to do a 24-hour notice before having sex with someone…they couldn’t come up with something a little bit more different than that, like maybe putting an ankle bracelet on the guy?” Woody added, “Then you would just know where [he’s] at, at all times.”

According to BBC, the reason for this extensive measures is “it requires the man to disclose any planned sexual activity to the police or to face five years in prison.” Every phone or device that is used to access the internet, texting or calling must be reported to the police.

The order reads: “You must disclose the detail of any female including her name, address and date of birth. You must do this at least 24 hours prior to any sexual activity taking place.”

Orders apply when the person tried has not been convicted of a sexual offense, yet police find enough evidence to convince the court that the person must remain under official restrictions to protect the public from him or her.

Imagining the conversation the man has to have with women before engaging in sexual behavior, Woody stated, “Personally I would just hate it! Especially the part of trying to explain the situation to somebody just to have casual sex. Or just sex in general!”

Lisa Chiem, a junior at Portland State University stated, “This situation is handled way differently compared to— how I feel like it would be dealt with here in the U.S.” Chiem added, “Even though I feel like his daily life is going to be restricted, I think it’s way better than five years in prison.”

Two questions come to mind: How can he make this new temporary life work? And what could be gained from it?

Chiem stated, “To be honest I think this whole arrangement could make him more considerate about women.

[This could] turn him into a better person instead of boning women for fun.” Chiem continued, “And maybe it will…give him a way to practice consent.”

According to Sarah Green, an acting director at End Violence Against Women, such orders are necessary to keep potential victims safe. Her perspective implies that this man’s sentence is well deserved for the protection of the public.

Typically, “Sexual Harm Prevention Orders and interim SHPOs are intended to protect the public from offenders convicted of a sexual or violent offense who pose a risk of sexual harm to the public by placing restrictions on their behavior.”

The ban will be reassessed on May 19 by York Magisters. North Yorkshire police will be petitioning for a full sexual risk order. Full orders last for two years. If breached, a five year sentence in prison could be determined.

Practicing safe, consensual sex is of the utmost importance for anyone engaging in any sexual activity.

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