SLEEP LIFESTYLE Sleep. We all do it, but many of us don’t do it well. At The Bed Post we understand good night’s rest is essential to a healthy existence, protecting you physically and mentally as well as boosting your quality of life. Unfortunately, many of us struggle to fall asleep, have bad dreams, can’t wake up in the morning and then feel constantly tired!
will help you to wind down and relax, removing you from the hectic, technology-crammed world that we live in. Reduce the intensity of artificial light in your home by using dimmer switches or low wattage bulbs. Maintain a regular bedtime routine and sleep pattern. Ensure your bed is in good condition, is it still the right bed for you?? Use a hot water bottle if you get cold. Avoid drinking alcohol or caffeine before bed. Switch off your tech a couple of hours before bedtime – that includes your phone!
Sleep plays a significant role in healing and repairing your heart and blood vessels. It helps us maintain a healthy weight and a good balance of hormones, as well as controlling sugar levels. In terms of mental health, a great night’s sleep makes the brain work properly. It helps us to learn, remember, solve problems and make decisions, as well as safeguarding against stress, mood swings and depression. It’s rather worrying that the majority of people don’t sleep very well! The 21st century lifestyle is typically fast paced, chaotic and jam-packed with technology. From the moment we wake up we switch on our brains with smart phones, and as our day progresses, we’re presented with even more triggers. The continuous content that’s fed from TV and radio, real time social
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Empty your bladder before bed and try not to consume too many liquids feeds and our constant checking before you sleep. of emails all make for a non-stop stimulation… It’s no wonder that Don’t nap during the day. many of us can’t switch off or fall asleep, then struggle to wake up in To find your perfect bed why don’t the morning and spend a lot of time you visit us at our showroom in Crayford, Petts Wood, Sevenoaks complaining “I can’t sleep!” or Sidcup or our website www.bed-post.co.uk There are simple ways to adjust your lifestyle to promote a better See our advert on page 23 night’s sleep. These minor changes
