Enable Active 2017

Forget can’t - think can!

www.enablemagazine.co.uk

2017

active

THE WORLD PARA ATHLETICS CHAMPIONSHIPS

All the highlights from this year’s competition

POWER UP FOR POWERCHAIR FOOTBALL

We find out more about the beautiful game

DAME SARAH STOREY

The Paralympic star on her career so far

Win

a Motivation Multisport wheelchair!

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Anyone for tennis?

How the sport is becoming more and more accessible for disabled participants

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enable Forget can’t - think can!

active

PUBLISHER Denise Connelly denise@dcpublishing.co.uk EDITOR Lindsay Cochrane lindsay.cochrane@dcpublishing.co.uk STAFF WRITER Lorne Gillies lorne.gillies@dcpublishing.co.uk DESIGN AND PRODUCTION Lucy Baillie lucy.baillie@dcpublishing.co.uk PRODUCTION ASSISTANT Lisa McCabe lisa.mccabe@dcpublishing.co.uk SALES Danny McGonigle danny.mcgonigle@dcpublishing.co.uk ENABLE MAGAZINE www.enablemagazine.co.uk

DC Publishing Ltd, 198 Bath Street, Glasgow, G2 4HG Tel: 0844 249 9007 www.dcpublishing.co.uk

Welcome Hello, and welcome to the first issue of Enable Active!

Active is the new annual publication from Enable Magazine, shining the spotlight on all things disability sport. Whether you’re semi-professional, you’re keen to get active yourself, or you’re more comfortable watching from the stands, there are options for people of all abilities in the world of sport.

For our launch issue, we’ve been taking a look at a host of different sporting options. We’ve been trying out powerchair football, discovering the benefits of yoga, and finding out about the different organisations who can help you achieve your sporting ambitions, big and small.

For a bit of inspiration, we’ve been talking to Great Britain’s most successful female Paralympian, Dame Sarah Storey. The swimmer-turned-cyclist gave us some insight into life at the top of the sporting game, and sharing how you can get into cycling too! You can check it out on page 23, and read a bumper version of the interview on the Enable website, www.enablemagazine.co.uk.

And Dame Sarah isn’t the only athlete wowing the crowd. This summer, the best of Britain’s track and field para-athletes showed us how it’s done at the World Para Athletics Championships. We’ve got a roundup of the event on page 14.

Whatever your sporting ambitions, we’ve got something for everyone this issue. So what are you waiting for? Get stuck in!

EDITOR’S PICKS...

6 GET ACTIVE Your go-to guide for getting involved in sport.

13 WIN A MOTIVATION MULTISPORT WHEELCHAIR Get into a range of different sports with this issue’s competition.

19 TENNIS FOCUS Inspired by Wimbledon and the British Open, how can you get into tennis?

DON’T MISS OUT Get the latest from the Enable team, including great giveaways, at enablemagazine.co.uk now

Until next time,

PIC: ©THE TENNIS FOUNDATION

Lindsay Cochrane, Editor

SUBSCRIBE TO ENABLE The main magazine, Enable, is published every two months – and you can subscribe for £25 for two years or £15 for one. Head to www.enablemagazine.co.uk/subscribe, or call us on 0844 249 9007 for more info.

Enable Magazine

@enablemagazine

@enablemagazine

©DC Publishing Ltd 2017. All rights reserved. No part of this publication may be reproduced or used in any way without prior written permission from the publisher. The views expressed in this magazine are not necessarily those of DC Publishing Ltd. The publisher takes no responsibility for claims made by advertisers within the publication.

Every effort has been made to ensure that information is accurate; while dates and prices are correct at time of going to print, DC Publishing Ltd takes no responsibility for omissions and errors.

www.enablemagazine.co.uk

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CONTENTS

What’s take part

ACTIVE! 6 GET 14 Wanting to get into sport and knowing where to start are two very different things! Luckily, we’ve got the lowdown on the organisations and support that’s out there to help you get started.

9

REACHING NEW HEIGHTS IN THE LAKE DISTRICT The Calvert Trust has plenty to offer thrill-seekers – especially with the new wheelchair-accessible high ropes course at their Lake District centre.

24

KIDS ARE ALRIGHT 11 THE If you’re the parent of a disabled child, you’re not short on options when it comes to activities for them to try out.

FITNESS 17 OVER-50S Thought getting older was a passport to kicking back and relaxing? Think again!

TENNIS 19 DISCOVERING Following on from the hype of

Wimbledon and the British Open, we take a look at getting into tennis.

UP FOR 30 POWER POWERCHAIR FOOTBALL

It’s one of the fastest-growing sports in the country – so we decided to give powerchair football a go ourselves.

THROUGH YOGA 30 ABILITY There’s much more to yoga than

breathing, bending and stretching – and it’s open to all!

23

spectating THE WORLD PARA ATHLETICS CHAMPIONSHIPS: THE BEST BITS We take a look at all the highlights from this summer’s incredible para-sporting competition.

LEFT ON THE SIDE LINES It’s the nation’s favourite sport – but sadly, getting along to a live football match isn’t always straightforward if you have access needs. We take a look at what needs to change to make the beautiful game accessible to all.

interview DAME SARAH STOREY The Paralympic LC1/C5 cyclist spoke with Enable about her phenomenal career, motherhood, and life outside of the day-to-day of sport. Check out the highlights here, and head to the Enable site to read our full interview with the most successful British female Paralympian of all time.

23 19

Win

A MOTIVATION MULTISPORT WHEELCHAIR Motivation have provided sports wheelchairs for thousands of people – and this issue, you could win their flexible Multisport chair to help you pursue your sporting dreams. Check it out on page 13.

28

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www.enablemagazine.co.uk

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PIC: © PARALYMPICSGB / ONEDITION 2016; JAMES JORDAN/TENNIS FOUNDATION

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GET ACTIVE! Whatever your ability, there’s a sporting opportunity out there for you. So where do you get started? We take a look at the support that’s out there to help you get into the starting blocks and a step ahead in the world of accessible sport

F

ollowing on from the success of the London 2017 World Para Athletics Championships, disability sport is well and truly back on the public’s radar.

But, of course, there’s more to sport than athletics. There’s a whole world of adapted activity out there waiting to be explored – and there are many more opportunities to get involved with than you’d think.

Whether you’re a former athlete whose disability has put a stop to their sporting ambitions or you’re a complete newbie to the world of sport, there’s something out there for you – from running to rock climbing, swimming to snooker.

STARTING BLOCK Organisations across the nation are offering inclusive sports sessions for people of all ages, stages and abilities, as we’ll be exploring in this issue of Enable Active. But the big question many people have is – how do I get started?

The answer is simple – look close to home. Check out the Parasport website at www.parasport.org.uk and use their club

6

finder tool to see what’s available in your area. You just have to input details of your impairment, and they’ll show you what’s operating in your area.

After that? It’s just a matter of touching base to see how you can get involved. Drop them an email, give them a call, contact them through social media – and ask what they have available.

You don’t necessarily have to lean towards specialist clubs – some clubs, groups and classes on offer at sports centres and gyms will be able to accommodate you and your needs, whatever they may be. Just call ahead to discuss, and see what they can do.

If you find that there aren’t any accessible clubs in your area, get in touch with a national disability sports organisation, such as the English Federation of Disability Sport or any of those listed to the right, to find out about what’s on offer or how you might go about establishing a group in your area. They can offer information for sports clubs on becoming more inclusive , as well as

specialist training for coaches – so don’t give up at the first hurdle.

COST If you’re worried about the cost attached to sport, from getting to and from meetings to equipment, you might be able to get funding or a grant to support you. You could use certain benefits – DLA or PIP for instance – to pay for club fees, you can ask the provider if there’s any funding available from regulatory bodies, or local or national charities to help you.

Of course, you don’t have to go for a group. There are plenty of ways to get active under your own steam. Invest in a pedometer or a Fitbit and pledge to walk a certain distance each day. Sign up for a marathon and get training. Invest in a fitness DVD or watch yoga tutorials on YouTube.

Getting involved in sport comes with lots of positives. As well as all the health benefits you’d expect from getting active – simply walking for 30 minutes a day, for instance, has proven to prevent

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TAKE PART

GETTING INVOLVED British Blind Sport

cardiovascular disease – you’ll expand your social circle, boost your mood and have a reason to get out and get involved in something. Even if you don’t think of yourself as sporty, there’s an activity out there for all levels – even those who are more at home on the sofa!

Whether you’re thinking of going pro in athletics, getting social at a wheelchair ballroom dance class or hitting your local indoor climbing centre with friends, you’ll soon see that regular sporting activity does make a difference – on all aspects of your life. i

FIND OUT MORE

English Federation of Disability Sport

www.efds.co.uk

Scottish Disability Sport

www.scottishdisabilitysport.com

Disability Sport Wales

www.disabilitysportwales.com

www.britishblindsport.org.uk Whether you have dreams of Paralympic glory or you simply want to get involved for a bit of fun, British Blind Sport are helping blind and visually impaired people try out a range of activities, from cycling to goalball.

WheelPower

www.wheelpower.org.uk WheelPower is the national charity for wheelchair sport, working with kids and adults to get involved and get active.

CP Sport

www.cpsport.org The UK’s leading national disability sports organisation supporting people with cerebral palsy, CP Sport helps children and adults identify and get involved with sporting opportunities across the nation.

Dwarf Sports Association

www.dsauk.org Promoting sport for people with restricted growth conditions, the Dwarf Sports Association run activity days, taster sessions and help people find opportunities in their area.

Mencap Sport

www.mencap.org.uk/sport Learning disability charity Mencap’s Sport project helps get people with a learning disability active and involved in sport in their local communities across a range of different activities.

LimbPower

www.limbpower.com LimbPower helps amputees and people with limb impairments of all ages overcome barriers and get involved in sport, from cycling to swimming.

Special Olympics Great Britain

www.specialolympicsgb.org.uk The country’s largest provider of yearround sports for people with a learning disability, Special Olympics GB deliver 27,000 regular sports coaching sessions nationwide across 28 different sports.

UK Deaf Sport

www.ukdeafsport.org.uk UK Deaf Sport work to get more deaf and hearing impaired people involved with sport. They’ve got info on opportunities in athletics, basketball, climbing, judo and beyond!

www.enablemagazine.co.uk

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Challenging Disability through Outdoor Adventure The Calvert Trust has been delivering outdoor adventure breaks for adults and children with disabilities in the beautiful surroundings of the Lake District National Park since 1976.

Whether you are looking for new experiences and to meet new people, or just active holiday fun with friends and family, we have something amazing to offer you.

To find out more, including dates and availability, call us on 017687 72255

enquiries@lakedistrict.calvert-trust.org.uk www.calvert-trust.org.uk/lake-district/ introduction Reg Charity No. 270923

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TAKE PART

The Calvert Trust has been helping people with disabilities to challenge themselves, try something new and meet new people for 40 years – and their original centre in the Lake District is taking things to the next level

Reaching new heights in the

N

ot many holidays offer you the opportunity to get outdoors, get your hands dirty and try something totally new – but the Calvert Trust has been helping disabled people, their families, friends and carers do exactly that since the 70s.

The Trust’s original centre, located in the heart of the picturesque Lake District, has a brand new facility on offer to help guests take things to new heights – the country’s first wheelchair-accessible high ropes course.

“We’re very pleased with the high ropes course,” says Justin Farnan, the centre’s business manager. “We’re very pleased with the diversification in terms of the different types of expectations that people come to the centre with. It’s open to all residents who are ambulant, but when it comes to wheelchairs, it’s only accessible for people in self-propelled manual chairs.”

CONFIDENCE BOOST On the course, guests are harnessed in and able to roll across pathways suspended from the trees and pull themselves along high ropes – it’s a fantastic way of building confidence and self-esteem.

The high ropes course is just one activity which lets guests feel a rush of adrenaline and push themselves outside of their comfort zones. They can also go sailing, kayaking, horse riding, trap driving, cycling – a huge range of different things.

“We also do challenge activities, or take people to learn how to do bush crafts like fire-lighting or roasting marshmallows,” Justin explains. “Almost any activity you’d expect to take place in the Lake District,

we can deliver.”

Offering residential stays over long weekends (Friday to Monday), during the week (Monday to Friday) and occasional week-long stays during the school holidays, the Lake District centre has something for everyone. While the centre and accommodation are fully accessible and staff fully trained, care is not provided, so if you need extra help day-to-day, you do need to bring a carer or PA with you.

BUSY “We have 40 years’ experience in delivering active outdoor activity breaks for adults and children with disabilities,” Justin says. “That can be a combination of physical disability, learning difficulties, acquired brain injury – incredibly complex problems.”

Whether you’re an adrenaline junkie or looking for something new to challenge yourself, the Calvert Trust is the answer.

But what can you expect to get out of it?

“Fun, first of all,” says Justin. “It’s much more than that though. It’s about gaining confidence. It’s about testing your abilities. It’s about meeting other people that may have been in a similar situation or circumstance. We have a huge number of repeat visits, so we’re doing something right. The whole thing about coming to the Calvert Trust is pushing your expectations of what you can do.”

i

FIND OUT MORE

For more information on Calvert Trust Lake District, head to www.calvert-trust.org.uk/lake-district, or call the team on 01768 772 255

www.enablemagazine.co.uk

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TAKE PART

Get your kids active!

To find disability sport clubs near you, simply visit www.parasport.org.uk

The kids are alright There’s no denying that physical exercise is essential for growing bodies – but getting children to try sport can be a challenge. With these inclusive activities, however, it’s about to get easier

D

isability should not be a factor in holding children back when it comes to sport.

Participating and enjoying physical activities has a host of benefits, and it also makes sure kids are living the healthiest lifestyle possible.

Karate As children sit in front of the TV or a computer screen all day, encourage them to release their energy in other ways. Kids eager to release their inner Bruce Lee will revel in the opportunity to get involved with karate. In 2015, the World Karate Federation were recognised in the Paralympics, meaning enthusiastic youngsters can take their passion for the sport to the top.

There are three categories for individual karate: wheelchair users, blind or visually impaired people and people with a learning disability.

Capability is not a factor within the sport as there are four stages of ability – meaning children of any level can experience the full benefits of control and self-discipline from karate.

Scuba diving Now we venture under the sea to take a look at the deep blue – children love to explore and the underwater world is no different.

ScubAbility (www.scubability.net) offers the opportunity to bring children one step closer to exploration, regardless of ability.

Providing diving opportunities, without barriers, ScubAbility has a range of training programmes available.

Children aged 12 and over can take part in the Dolphin Diver training programme. Conducted in a safe environment with trained instructors, kids will get the opportunity to gain the knowledge and skills required for diving in a swimming pool environment. This is an exciting and thrilling sport that will give all involved a bounty of new adventures you may never have thought possible.

Athletics Anything is possible if you have the right attitude. Children with a range of different physical disabilities can follow in the foosteps of the likes of Jonnie Peacock and Hannah Cockroft thanks to organisations like WheelPower (www.wheelpower.org. uk), LimbPower (www.limbpower. com) and Cerebral Palsy Sport (www. cpsport.org). Providing a variety of track and field opportunities for kids, support from trainers will bring out

new skills and talents in all who participate. The next Paralympic champion might be just around the corner…

As we enjoy an exciting year in disability sport, there has never been a better time to get kids involved in an activity that will stimulate their minds, improve their general health and give them a mountain of new experiences – and new friends! Get out there and get active.

www.enablemagazine.co.uk

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Specialist supplier of equipment for disabled athletics We are the longest established supplier in the UK and have supplied to Olympic Games, Paralympic Games, and World Championships since 1992 to date.

The ProMove sling provides a safe and comfortable means of moving and handling disabled individuals.

Ideal for holidays, outdoor activities and days out, allowing access to many more new experiences in places where a hoist cannot be used.

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Brushed aluminium push rims for easy propulsion

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Call us on (0) 117 9 660 398 www.motivation.org.uk

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PIC: ©MATT GRAYSON

COMPETITION

WIN A MOTIVATION MULTISPORT WHEELCHAIR

This issue, we’ve got a fantastic Motiviation Multisport wheelchair to give away to help you get out and get active

B

asketball, tennis, touch rugby, badminton, dance… It’s all become possible for wheelchair users thanks to the Motivation Multisport!

Motivation has helped thousands of people get into sport, having produced over 10,000 sports wheelchairs to date, and delivered to around 60 different countires worldwide – and as a charity and social enterprise, all profits go towards supporting people in low income areas.

The flexible Multisport chair is great for those keen to embrace a range of different sports.

The Multisport is ideal for people looking to kick-start their sporting adventure, as well as schools and clubs looking for a wheelchair that can be used in lots of different sports.

Thanks to the removable toe guard, Multisports can switch between different sports with ease – and it makes it easier to transport!

And this issue, we’ve got a Motivation Multisport to give away.

How many sports wheelchairs has Motivation produced?

A. 100 B. 1,000 C. 10,000 Send us your answer, along with your name, address, daytime telephone number, email address and where you picked up your copy of Enable Active to:

FIND OUT MORE

• Find out what sport might be right for you • Find a local sports club • Check out the Flying Start entry level racing wheelchair

HOW TO ENTER To be in with a chance of winning this great prize, just answer this question…

i

Head to the Motivation website now, where you can:

Motivation Competition, Enable Active, DC Publishing Ltd, 198 Bath Street, Glasgow, G2 4HG Or email your details to competitions@dcpublishing.co.uk with ‘Motivation’ as the subject, or head to www.enablemagazine.co.uk/motivation.

All entries must be received by 30 September 2017. Good luck!

• Watch the Multisport video guide • Check out possible sports wheelchair funders • Sign up for the Motivation newsletter For all of this and more, go to www.motivation.org.uk now, or call 01179 660 398.

TERMS AND CONDITIONS: Prize is a Motivation Multisport wheelchair only. UK delivery included. Prize is non-transferable, non-refundable and there is no cash or other alternative. If you do not wish to receive further information from Motivation, please write OPT OUT on your entry. One entry per household. Entries from the UK only. The winner will be chosen at random.

All entries must be received by 30 September 2017. The publisher’s decision is final.

www.enablemagazine.co.uk

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THE WORLD PARA ATHLETICS CHAMPIONSHIPS Back in July, the World Para Athletics Championships whizzed into London in a flurry of noise, colour and world records – and we couldn’t get enough of it! Here’s an overview of what went down at the big event

GET ACTIVE! T

his year, the World Para Athletics Championships (formerly known as the IPC Athletics World Championships) arrived in London to show the world exactly what the biggest names in para-sport, from Algeria to Vietnam and everywhere in between, are capable of – and boy, did they show us.

Taking place right before the ablebodied equivalent in the same city for the first time ever, the best of the globe’s disabled athletes gathered at the London Stadium at Queen Elizabeth Olympic Park to run, jump and throw their best in hope of winning gold.

It was a huge championship, with almost 350,000 spectators making it to the stadium for 10 days of competition, from 14 to 23 July.

14

GOLDEN GLORY While host nation Britain didn’t take the top spot in the medal table – China took the honour with 65 medals, followed by USA with 59, and GB in third with 39 – we did have a successful competition, sweeping the most medals we’ve had in 19 years.

Cheered on by official championship mascot Whizzbee the bee and the roaring crowds, the Brits scooped up a fine collection of 18 golds, with success for: •

Hannah Cockroft (T34 100m, 400m, 800m)

•

Stef Reid (T44 long jump)

•

Hollie Arnold (F46 javelin)

• • • • • • • • •

Richard Whitehead (T42 200m) Sophie Hahn (T38 100m, 200m) Sammi Kinghorn (T53 100m, 200m) Aled Davies (F42 discus and shot put) Jonnie Peacock (T44 100m) Sophie Kamlish (T44 100m) Kadeena Cox (T38 400m) Georgina Hermitage (T37 100m, 400m) Olivia Breen (T38 long jump)

As well as this, the Brits came away with eight silver and 13 bronze medals.

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07/08/2017 11:43

SPECTATING

THE CHAMPIONSHIPS IN NUMBERS

202

medals handed out

92

nations took part

68

the age of the oldest male competitor, Toshie Oi of Japan, an F4 shot putter

305,482 tickets sold

100,000 school children attended

141

athletes won more than one medal

The Great Britain athletes took home 39 medals from the event – the most we’ve won at the Championships in 19 years

65

medals went to top-scoring country China

1,166 athletes took part

RECORD BREAKERS We bagged a few world records too during the competition. On the opening night, wheelchair racer Hannah Cockroft stormed her way to a gold and a record in the women’s T34 100m in just 17.18 seconds.

T38 runner Sophie Hahn smashed the world record in 26.11 seconds for the 200m, as well as the 100m in 12.44 seconds. Scots wheelchair racer Sammi Kinghorn had a record-breaking win in the women’s 200m T53 – crossing the line in 28.61 seconds.

Sophie Kamlish scooped a world record in the women’s 100m T44 heat, while T37 racer Georgina Hermitage broke the record in the women’s 400m. Welshman Aled Davies took the record in the men’s F42 shot put, throwing an impressive 17.52m.

And that wasn’t the only way in which the championships broke records. The athletes competed in front of the largest audience in the championships’ history thanks to masses of TV coverage, with Channel 4 broadcasting in the UK, and more spectators than ever before turning up to see the sporting action.

This was the second time the championships had taken place in Britain since its turn in Birmingham in 1998, and the Brits made sure that athletes from near and far felt right at home – so much so that UK Athletics are considering applying to host the competition for its next outing in 2019 following heaps of praise.

After all that excitement, we’re counting down the days until the next major parasporting event already…

33

events saw world records being broken

4,500

volunteers helped the event take place

73

world titles were retained

105

championship records broken

www.enablemagazine.co.uk

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TAKE PART

OVER-50s FITNESS If you thought getting older gave you a licence to sit back and relax, it’s time to think again! It’s important to keep active later in life – and there are plenty of ways to do it. Here are a few activities worth trying out

YOGA

There’s more to yoga than bending, stretching and deep breathing. The ancient Indian practice is excellent for building core strength, improving balance, boosting mental wellbeing and has even been proven to lower your blood pressure. What’s more, there are plenty of opportunities for golden yogis – classes aimed at over-50s (sometimes called ‘gentle years’ yoga) and chair-based classes are becoming more common nationwide. In these classes, things are taken at a slightly slower pace with a bit more support if you’re struggling with certain poses and positions – and you don’t have to worry about lithe 20-somethings showing you up.

You can search for classes in your area through the British Wheel of Yoga (www.bwy.org.uk)

ZUMBA GOLD

MARTIAL ARTS

You can search for classes near you at www.zumba.com.

Get online and search for groups in your area, or try your local sports centre.

RUNNING AND WALKING

SWIMMING

Investigate organisations like Disabled Ramblers (www.disabledramblers.co.uk) for accessible walks organised throughout the year, look into local walking or running groups, or check out the Run Together site at www.runtogether.co.uk to see what’s operating near you.

Contact your nearest swimming pool to see what the timetable is like.

If you’ve heard of Zumba, you’ll know it’s a high-intensity dance-based workout – and the very idea of it will have most people reaching for an inhaler. Zumba Gold, however, is a modified version of the original class which offers easy-to-follow choreography with a focus on balance, coordination and range of motion. You’ll work up a sweat, but it’ll be at a much more manageable pace.

Whether you’re up for a gentle stroll or a marathon, pounding pavements is a great form of physical activity to work your muscles, get your heart racing and blood flowing – and being outdoors is great for your mental health too.

Martial arts offer stress relief and boost your confidence as well as helping with your physical fitness – and there are a range of different classes to choose from.

From tai chi to karate, there’s lots out there that’s senior-friendly. One report has even claimed that martial arts have real benefits for older people in terms of teaching you how to fall properly and minimise damage.

Your local swimming pool is overflowing with fitness opportunities! The great thing about swimming is the fact that the water supports your body weight, so you can work on your arms, legs and core strength.

Whether you’re doing lengths, doggy paddling in the shallow end or signing up for aqua aerobics, there are plenty of ways to get active. Swimming helps manage your weight, reduce stress, strengthen your muscles and can even help you sleep.

www.enablemagazine.co.uk

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Sailing is open to everyone no matter what age or disability.

Whether you’re looking for tranquillity or the excitement of something adrenaline fuelled and competitive, being on the water provides complete freedom.

Through RYA Sailability you can choose from over 200 accredited venues where you can get afloat safely, learn to sail and meet people who will be passionate about breaking down any possible barriers between you and the water Specifically designed boats offer control of the ropes, sails and steering whilst the hoists, launching ramps and adapted changing rooms make it easy for you to get in and out of the boat.

To get started find your local site or try a taster session. Join the thousands of disabled people who already enjoy sailing regularly with RYA Sailability.

www.rya.org.uk/sailability Follow us ‘Facebook’ and ‘Twitter’

Located on the South East coast of the beautiful Isle of Wight, Wightwater can be found in the middle of a 7 mile sandy bay and we are able to offer a variety of specialised water sports packages and courses for the complete novice up to the most advanced amongst us. We are recognised as one of the leading providers of sailing, surfing, windsurfing, stand up paddle boarding and kayaking on the South coast and we are fully accredited and licensed.

Shouldn’t everyone have the opportunity to ski?

If the UK isn’t your thing, why not visit us at our centre on the South West coast of Portugal, open from March to October, here we can offer guaranteed surf, beautiful mountain biking trails and stand up paddleboard surfing.

Tel: Office: 01983 866269 Beach: 01983 404987 Email: wightwater@hotmail.co.uk

www.wightwaters.com

As theUK’s Skier’s and Boarder’s Charity, we believe that skiers and snowboarders, no matter what their disability, should be able to ski and ride alongside the able bodied as equals at all snowsports facilities and resorts.

To get involved and find out more call us on 0845 521 9338 or go to www disabilitysnowsport.org.uk For people looking to book a lesson. Use discount code DSUK5 to get £5 off a lesson. Promotion ends 30th September 2017 and one per customer.

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08/08/2017 11:34

TAKE PART

Discovering

TENNIS Tennis is a sport that people regularly associate with three things: Wimbledon, strawberries, and cream. Beyond the clichés, tennis is bursting with energy and changing the lives of disabled players across the UK

T

PICS: ©JAMES JORDAN/TENNIS FOUNDATION

here are now over 7,500 disabled tennis players picking up a racket every month in Britain. Varying levels of disability bring the court to life with a passion and enthusiasm unlike any other sport – and leading charity the Tennis Foundation is supporting disabled players to reach their potential.

GAME Operating for nearly 30 years, the Tennis Foundation works to get as many people playing tennis as possible. “Our vision is to make tennis a sport that is accessible to all people. One of the areas we focus on is disability, and tennis is a fantastic sport for someone with a disability,” says Jill Osleger, national disability development manager at the Tennis Foundation.

“If you want to play once a month, once a week, or you want to be the next big Paralympian – there are opportunities we support for anyone to maximise their potential. That’s what we’re all about.”

Tennis is one of the most accessible sports for people of any ability to get involved with. Whether you have a physical, mental, sensory or learning disability, there is a form of tennis out there that you can get involved in – it might even change your life.

“We can change the net height, the court size, the racket size, we can use different

Gordon Reid

balls. If you’re thinking it would be too difficult for you, I would challenge that and say we can actually make it slower, smaller, easier, and you can get all the fun and enjoyment tennis can bring,” explains Jill.

SET Rosie Pybus is a visually impaired player turned coach who has first-hand experience of how tennis can improve a person’s way of life. “I was never really engaged or interested in sport. I went to a session and I found myself not clicking instantly with [tennis] the first time. About six weeks later I found myself standing in Sports Direct buying a tennis racket – I guess something did just click.” And she has been developing her game since 2011.

Similarly, Andrea Weston started playing wheelchair tennis after seeing a demonstration during a mobility event.

Having been bed-ridden for two years and receiving spinal cord surgery, Andrea had to get up and do something. She says: “When I first saw the demonstration I was in a really, really dark place. I was trying to come to terms with [being a wheelchair user], I lost my job, my life had changed beyond recognition – I was at the lowest you could possibly be. I know it sounds corny, but without tennis, I wouldn’t be here.”

Rosie Pybus

I absolutely have to owe it all to tennis – it’s the sport that’s got me to where I am now

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TAKE PART

The wheelchair tennis squad ahead of Wimbledon

MATCH Britain is paving the way in disabled tennis with wins during the British Open, which saw Briton Alfie Hewett reaching the men’s singles final, as well as winning the Wimbledon doubles final with Gordon Reid. Such publicity is good for the sport, encouraging more people to get involved in tennis.

Not only good for physical ability, recent research has highlighted the benefits the

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Yui Kamiji and Jordanne Whiley

PICS: ©AELTC/BEN QUEENBOROUGH; THE TENNIS FOUNDATION

SERVE The rules of tennis differ slightly, depending on the type of game you wish to play. Wheelchair tennis is very similar to able-bodied tennis. The only difference is that players are allowed two bounces; one inside the court and the second can be outside the court. Rosie explains that as visually impaired tennis is a relatively new sport, the rules are often adapted and updated.

Currently there are two categories of blind tennis being played – dependent on a player’s level of disability. Rosie explains: “B1 players are allowed up to three bounces so they can obviously track the ball through hearing, move towards it, and strike it. The other category is B2 to B5 which would be partially sighted or having some amount of useable vision.”

There are more than just two versions of the sport available. Jill says: “If you have a physical disability we don’t just say, ‘Play wheelchair tennis.’ If you don’t want to use a wheelchair, it’s absolutely fine to play ambulatory [playing on your feet or prosthetics] – it’s how you want to play the sport, and we’re promoting the different ways you can adapt the sport to suit your ability, regardless of your disability.”

sport has on mental wellbeing. Response to the Tennis Foundation survey found that 91% felt their self-confidence had improved and 89% felt increased happiness from tennis. Rosie says: “I guess everything in life happens through chance, but I’ve been able to develop my own independence and confidence through tennis. I actually found my first job through tennis. Since then I’ve set up as selfemployed and I absolutely have to owe it all to tennis – it’s the sport that’s got me to where I am now.”

Opening up about her struggles with mental health and her performance in wheelchair tennis, Andrea was named one of the UK’s Women of the Year for 2017.

Andrea says: “I think [tennis] gives me a reason to get up in the morning and I’ve

met some really great people. I think it is the sense of achievement when you win tournaments – well, you don’t even have to win, but just to do well in tournaments.”

There is so much more to tennis than you realise at first glance – the sport has lots to offer potential participants. With major developments being made within the sport ensuring that disabled players of all abilities can feel the benefits of tennis, it’s time to grab a racket and give it a go.

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FIND OUT MORE

The Tennis Foundation welcome players of all ages and abilities.

For more information, visit www.tennisfoundation.org.uk

www.enablemagazine.co.uk

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14/08/2017 10:42

Las Piedras Accessible Holidays

Reservations & Information

Norfolk Disabled-Friendly Cottages

Accessible Holidays in the heart of the picturesque Norfolk Countryside

It’s still not too late to book a supported holiday At Your Direction Ltd, you can choose a holiday from our brochure or design your own holiday.

0151 203 5758 enquiries@yourdirection.co.uk

www.yourdirection.co.uk Winner of the Social Care Awards 2017 Best Supported Holiday Provider Northwest England.

“The best supported holiday I’ve ever had” PH London 2017

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INTERVIEW

She’s running an elite women’s cycling team with husband Barney, eyeing up the Tokyo Paralympics in 2020, and expecting her second child – it’s a busy time for 14-time Paralympic gold medallist Dame Sarah Storey! We caught up with the swimmerturned-cyclist to find out more about her incredible career so far

DAME SARAH STOREY Congratulations on your baby news!

How are you feeling about the arrival of Baby Storey number two?

We are all very excited – having a new addition to the family will be amazing.

With a sporting career, does starting a family take a bit of planning?

As an athlete, your body is your tool, and without it you can’t perform to the best of your ability. As such, timing a pregnancy is crucial, if you can, and we have been very fortunate that it was possible for us to do this in the first year after a Games on both occasions.

PICS: © PARALYMPICSGB/ONEDITION 2016

You’re officially Britain’s most successful female Paralympian – how does that feel?

It’s an incredible honour to have such a title and a huge testament to the support I have had to allow me to train and compete for what is now 25 years at the highest level.

What do you enjoy about sport?

The health and wellbeing aspect of sport is the key point for me – the competitive edge is a bonus!

You and your husband Barney now head up Team Storey Sport. Can you tell us a bit about what it is you do?

Team Storey Sport is our motivation company, The health and educating people wellbeing aspect on mindset, and Road Series, something I of sport is the key coaching them to won personally in 2012, point for me – the be the best they can and have also shown we be. We have always competitive edge are the highest achieving worked to the mantra is a bonus! amateur team at the two of #BestVersionOfYou, professional races we have meaning that we had wild card entry to. encourage the people we work with to find their own best What would you say to Enable Active performance, and focus on the process readers who are interested in giving goals to reach their ultimate outcome. cycling a go?

Find a local club and enquire about how You launched Storey Racing, an elite to get on a bike. If you already have a bike women’s cycling team, earlier this and you need some adaptations, then year. What made you decide to set up visit a local bike shop. There are local bike your own team? shops all over the country – if they don’t Storey Racing was in fact our second have the expertise you need, they will attempt at an elite cycling team – we hopefully be able to point you in the had previously run the team Podium right direction!

Ambition. Team Wiggins is obviously hugely successful, and so we were Keep an eye on the Team Storey Sport site advised to use our name to create a at www.teamstoreysport.com for updates team that would hopefully bring in from Sarah and Barney. interest from sponsors.

How are things going so far?

It’s been a successful first few months.

We have won the Women’s National

Read our full interview with Sarah at www.enablemagazine.co.uk

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Left on the

Side lines It’s one of the nation’s favourite pastimes, but sadly, football isn’t easily accessible to all. We take a look at the state of access at the nation’s football stadiums – and what’s going on to ensure that all fans can get along to see their favourite team play

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ach year, Premier League football matches are watched live by almost 14 million fans. Kids attending their first game with their parents, older people who’ve been heading along to their local stadium for decades, groups of friends making a day of it. It’s a ritual, a routine, something that happens without a second thought for so many. You dig out your season ticket or buy a ticket, and off you go, scarf in hand, ready to cheer your heart out with the rest of your stand.

But there’s one sector of society for whom heading along on match day isn’t so straightforward.

For years, disabled people have been left on the side lines when it comes to live football. According to research from Muscular Dystrophy UK, over half of disabled people have to sit in an unsheltered seating area at a football match, and 85% feel as though they are at a substantial disadvantage when it comes to booking tickets, as they often have to phone a special ticket line rather than being able to book online.

SETTING THE STANDARD In 2015, following an update of the Accessible Stadia Guide, produced by the Football Stadia Improvement Fund and Football Licensing Authority, all 20 Premier League clubs committed to ensuring that, by September 2017, they would meet the standards set out in the Accessible Stadia Guide.

Research carried out by the Equality Human Rights Commission (EHRC) in April this year showed that many of the clubs still had a long way to go in terms of meeting the goals set out in the guide – just seven clubs, for instance, had enough wheelchair spaces, and seven had Changing Places facilities.

“The information we received from some clubs was of an appalling standard, with data missing and with insufficient detail,” said David Issac, chair of the Commission, in a statement at the time of the research’s publication. “What is clear is that very few clubs are doing the minimum to meet the needs of disabled supporters.

“The Premier League itself does not escape blame. They need to make the

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SPECTATING concerns of disabled fans a priority and start enforcing their own rule book. We will be meeting individual clubs and asking them to explain themselves and tell us what their plans are.”

PROGRESS The clubs say that a lot of progress has been made since the EHRC report’s publication in the spring, and that many are on track to meet the required standard. Manchester United’s Old Trafford, for instance, has created over 300 new positions for disabled supporters, including the installation of new wheelchair user platforms and new amenity seats for other disabled fans.

Liverpool meanwhile are removing 1,000 seats to make more room for wheelchair spaces at Anfield ahead of the new season, increasing their current wheelchair bay count from 195 to more than 250 along with more than 150 extra amenity seats, improved viewing positions for visiting disabled supporters, and new raised disabled bays in the Centenary Stand for home supporters.

Despite the adaptations that are being made, there were still concerns that the top clubs wouldn’t be able to meet the minimum standards in time for the new season kicking off earlier this month.

It’s worth noting that the September deadline was part of a voluntary pledge – but the clubs do have legal obligations under the Equality Act, and they may be subject to legal action from EHRC. Legally, it’s in their best interest to make these changes – and morally, to include disabled fans, is crucial.

NEXT LEVEL Access in football isn’t limited to physical changes and adaptations – and one couple from Sunderland are working to change that, asking clubs across the country to take their accessibility offering to the next level.

Peter and Kate Shippey are the parents of Nathan, Owen and Calum – and all three of the boys have autism. In 2014, Peter and Kate attempted to take Nathan to see their beloved Sunderland play at the Stadium of Light, but unfortunately, the experience proved all too much for their oldest son.

“Nathan goes to a special school in Sunderland. And the special school has a sensory room,” explains dad Peter. “And we thought, ‘Hang on. That’s a room where kids go in if they’re struggling, they’re having a meltdown. That calms them down.’ So we thought, pick that up, stick it in a football stadium, and it might be the right environment for those who struggle with it to go and watch a live game.”

And so the Shippeys contacted Sunderland to ask how they’d feel about creating a sensory room for fans like Nathan with autism, or who might struggle with the game day environment.

The club were interested – but asked that the couple conduct a petition to get a feel for demand. Hundreds of signatures later, Sunderland agreed – and in 2016, the room opened.

“Nathan, when he first walked in and

he realised, hang on a minute, I might be able to do this, his face was a picture,” says Kate. “He walked into the room, he could look out the window – it was the first experience of him staying for the entire match. He was comfortable, he wasn’t worried about everyone around him, he had lots of space around him. It’s really changed him. Now he knows he can go to the match. He’s one of the lads.”

Sunderland’s sensory room success has been followed up by Notts County, Watford, Middlessbrough, Airdrieonians and Rangers, with more clubs showing an interest and drawing up plans. The Shippey Campaign – now a registered charity (theshippeycampaign.com) – has got support from Lord’s Taverners and BT, with a fund now available for Premier League clubs to tap into in order to create their own sensory room for fans.

Football, after all, isn’t just about seeing your team win. It’s about community, bringing local people together. A disability shouldn’t stop you from seeing your team play live. So follow in the Shippeys footsteps and ask for change – it could just result in a win.

www.enablemagazine.co.uk

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We exist to provide a lifetime of support to soldiers, veterans and their immediate families.

We support up to 100 front line charities and specialist organisations – such as SSAFA, Combat Stress, Royal Star & Garter and the NSPCC – to deliver help on our behalf. We also make direct grants to some 5,000 individuals, ranging in age from 6 months to 105 years old.

Through our network of support, our work touches the lives of around 80,000 people worldwide, every year.

Donate or get involved in fundraising at www.soldierscharity.org facebook.com/soldierscharity

instagram.com/soldierscharity

@soldierscharity ABF The Soldiers’ Charity is a registered charity in England and Wales (1146420) and Scotland (039189). Registered Office: Mountbarrow House, 12 Elizabeth Street, London SW1W 9RB, Tel: 020 7901 8900, Email: fundraising@soldierscharity.org

Gary Jamieson, former Scots Guardsman, injured in Afghanistan in 2010, Charity Beneficiary. © Malcolm Cochrane

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INTERVIEW

IN ASSOCIATION WITH THE SOLDIERS’ CHARITY

FROM AMPUTEE TO THE ARNOLDS:

MARK SMITH FIGHTS BACK A former Lance Sergeant in the Queen’s Company of the Grenadier Guards, Mark was injured in 2011 during a live firing exercise in Canada while training for his second tour of Afghanistan. Machine gun fire caught Mark in his upper right thigh and the front of his right shoulder. Mark remembers the incident clearly, saying: “I had seven bullets in my leg and shoulder. It was one of those freak things but I don’t blame the soldier who fired the gun.”

At first, Mark was fighting for his life and his wife was flown out to Canada to be with him.

It took three days before the decision was taken to remove his right leg, as a result of the damage inflicted by the bullets.

POSITIVE Since his injury, Mark has had 26 operations and undergone many months of rehabilitation.

Despite being subsequently medically discharged from the Forces in 2013, he maintains a hugely positive attitude towards the Army. “I loved every second of my time in the Army and would still be doing it if I had not been injured,” he says.

Mark is a qualified personal trainer and, after leaving the Army, ran his own business.

Since then, he has trained as a bodybuilder and is now in full-time training for Disabled Strongman competitions. He holds the title of Britain’s Strongest Disabled Man for 2016 and 2017.

This year, he also took part in a prestigious strongman competition in America that was created by Arnold Schwarzenegger. Mark was invited to compete at the ‘Arnolds’ in Ohio, toughing it out against 11 other competitors to become the winner of the first Arnold Disabled Strongman competition.

SUPPORT Mark is married with two sons and received assistance from ABF The Soldiers’ Charity on two occasions: the first provided funds for amputee crutches and essential home adaptations, while the second, in January 2016, paid towards the costs of a wheelchair, which was split with the Colonels Fund (Grenadier Guards Regimental Charity).

“The Soldiers’ Charity helps individual soldiers without wanting the glamour and publicity for it,” Mark says of the help he received from The Soldiers’ Charity. “They’re just there to help you when you need it. I can now live an independent life and the wheelchair benefits my family as well as me.

We want to be able to take the children to different places, like zoos, the beach. I can’t walk those sort of distances every day. The children aren’t saying ‘we’ve got to wait for Daddy again’ and my wife isn’t walking at a snail’s pace to help me – when I’m tired, I am able to just sit in my wheelchair and our family day out can carry on.”

I loved every second of my time in the Army and would still be doing it if I had not been injured i

FIND OUT MORE

To find out more about the work of The Soldiers’ Charity, or how to apply for their help, visit www.soldierscharity.org or call 0207 901 8912.

www.enablemagazine.co.uk

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POWER UP

FOR POWERCHAIR FOOTBALL

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TAKE PART Changing the face of football across the UK, powerchair football is opening up the sporting world to thousands of people. England and Ireland already have national teams, and now Scotland is getting in on the action. With support from charity Muscular Dystrophy UK, the sport – and the players – are destined for greatness. Lorne Gillies strapped herself in to discover the beautiful game of powerchair football

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owerchair football can offer an exhilarating and even faster-paced environment than able-bodied football. In July, the Powerchair World Cup took place in Florida and saw teams across the world take part – but as England and Ireland competed, Scotland have been passionately working in the background to get to the same level.

THE PLAYERS One of the first Scottish powerchair football teams, Clyde Powerchair Football Club (Clyde PFC) introduced the Scottish Powerchair Football League before going on to win the inaugural league and winning the Powerchair Scottish Cup – creating momentum for the sport in Scotland. From here, powerchair football has become a popular sport amongst powerchair users.

Colin Shields, who has been with Clyde PFC for three years, says: “For myself, personally, there were no other powerchair sports. I sustained a spinal cord injury in late 2010 and I played football for most of my life. Looking for a sport in a powerchair – they don’t exist. This is one of the only sports [for powerchair users].” Getting involved in sport whilst using a powerchair can be difficult; this is why the development of powerchair football has been so beneficial.

“From a parent’s perspective, it’s brought my wee boy confidence,” says Ryan Galloway, club secretary for Dundee team Tayside Dynamos, where his son Eythan plays. “I can see it in all the players.

Everybody is taking part, there is a sense of teamwork, but the big one is without a doubt confidence.”

SPORT DEVELOPMENT Charity Muscular Dystrophy UK is set to fund the Scottish national league for the next four years, alongside volunteers from the Scottish Powerchair Football Association

(SPFA) who ensure team development.

Clyde PFC coach Craig Peattie says: “Just seeing the sport where it is now compared to when we started is great. We had no idea it would go this far. When we first came in, it was just the guys meeting to play football and now we’ve got the league set up, the cups, and the national team.”

The greatest part of powerchair football?

It provides powerchair users with the opportunity to not only get involved in a team sport but physical ability won’t hold players back. Many of the players have muscular dystrophy, a type of muscle wasting condition.

“The progressive nature of the condition doesn’t stop people playing powerchair football,” explains head of regional development at Muscular Dystrophy UK Gary Kernahan. “It’s also mixed gender, so there’s boys and girls playing, of all ages, so it’s a really inclusive sport and open to our community. I believe it’s the only team sport people with muscular dystrophy can play in relatively easily.” And the introduction of the national team is making big waves across the sport in Scotland.

NEED FOR SPEED The most significant difference between playing in the league and the national team is speed. “The game in Scotland has only been played at 6kph (kilometres per hour) – nationally they play at 10kph. Initially when we came into the game, players were using their own chairs, and most general issue powerchairs from the NHS will be limited to 6kph. Next season we’re taking a step forward to 10kph,” says Ryan.

Across two development days held in Stirling, players got the opportunity to learn new skills for the 10kph game, alongside taking part in try-outs for the national team.

As a spectator the talent amongst the players is visible, but I confess – I didn’t think there would be so much multitasking

From a parent’s perspective, it’s brought my wee boy confidence. I can see it in all the players – everybody is taking part, there is a sense of teamwork, but the big one is without a doubt confidence

involved. Testing out a Storm powerchair, the model used within the 10kph league at a cost of over £5,000, the speed was exhilarating. A simple touch of the control sent me flying across the pitch before I even had time to check where the ball was. It’s a sport that’s fast-paced and emotive – much like able-bodied football.

THE FUTURE With such a high standard of players in Scotland, the national team now have to work hard to maintain that level of consistency.

“The World Cup is four years away and a long way in terms of progression,” explains David McArdle, disability development officer at the Scottish Football Association (SFA). “The players are still learning to play the game at the faster speed and need to progress through this level, and then hopefully progress to international friendlies then international competitions.”

Taking the sport even further, Muscular Dystrophy UK currently have a campaign to recognise powerchair football as a Paralympic sport.

Partnering potential visits to the World Cup, European games, and the Paralympics, funding from the charity will see new teams formed in Scotland.

“For people who express an interest in setting a team up, the SPFA can loan them the equipment they need to start a team and then with the team up and running the team can start to source its own kit,” explains Gary.

Nowadays, the beautiful game is for everyone, regardless of ability. With players selected for Scotland’s national team, valuable backing and funding from Muscular Dystrophy UK and team players and families dedicated to the sport, powerchair football is not just a sport – it’s a community that has the passion and commitment to go all the way.

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MORE INFORMATION

For more information on powerchair football and how to find a team near you, visit The Scottish Powerchair Football Association site, www.thespfa.org

www.enablemagazine.co.uk

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TAKE PART

A

yogi is a practitioner of yoga and an individual who has practised not only the physical aspects of yoga, but also the philosophy behind the act – or simply a person who appreciates the impact the art of yoga has on their body.

Coming with lots of great benefits, yoga is opening doors to physical exercise for people of all abilities.

BENEFITS The overall benefits of yoga can be hard to find in many sports. Yoga is not just for supporting physical strength, perfecting posture and building fitness levels, there is a plethora of other benefits on offer. From improving concentration to reducing stress and developing the ability to relax, yoga is great for people living with a disability as it supports both physical and mental needs.

From those diagnosed with multiple sclerosis or arthritis, through to people with a wide range of mobility problems or learning disabilities, yoga is nondiscriminative. The practice of yoga can improve motor control, relieve respiratory ailments and correct postural misalignment – it’s a full mind and body workout.

FULL POTENTIAL People living with sensory, learning or physical disabilities can use yoga to support and develop their abilities.

Pioneering yoga for disabled people is Special Yoga (SY), a global community working to encourage people to redefine what they think is possible.

Founder of SY Jyoti Manuel has devoted her life to increasing awareness of the therapeutic benefits yoga has – especially for young children. “Yoga as a tool provides a person with their fullest potential.

Yoga does not achieve physical posture but rather it is to relax and unwind your body to get it back into its natural state,” explains Jyoti.

hearing people, children with autism or ADHD, all-male or all-female classes for those with special needs, all taking place in a supportive, friendly and inclusive environment.

Yoga is a wonderful physical activity that enriches people through their body and mind. A safe and effective practice that will improve strength, flexibility and balance, amongst other benefits, yoga is a sport that is sure to enlighten and support all yogis who participate.

CLASSES Also ideal for all ages, yoga classes will take participants on their own journey to support better physical and mental states. From group classes to one-toone sessions or family-based classes, many yoga centres across the UK embrace all abilities to ensure a happy and safe yoga practice.

SY offer classes for deaf or hard of

Ability through

An exercise practice that benefits participants from the inside out, yoga is a firm favourite for people of all abilities. Yoga provides mental wellbeing partnered with the build up of physical strength – and as more specialist charities open up, yoga is becoming even more accessible

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FIND OUT MORE

For more information on how yoga can improve your physical and mental wellbeing, visit, www.specialyoga.org.uk

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