Family Life Autumn 2018

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AUTUMN 2018

www.familylifemagazine.co.uk

SCOTLAND’S FAMILY-FRIENDLY LIFESTYLE MAGAZINE

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IT’S ALL ABOUT

JOANNA LUMLEY

We sat down with the star to find out all about her upcoming tour

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HAUNTED HISTORY

Getting spooky before Halloween plus the latest ghoulish events

FEED YOUR FAMILY

��r under a te�er

MOB Kitchen is here to reinvent home cooking on a budget

20/09/2018 12:47

CHRISTMAS

New Lanark World Heritage Site NEW LANARK CHRISTMAS EXPERIENCE

Visit Santa in his cosy grotto and find out if you’re on the naughty or nice list! There will be Christmas crafts, a chance to meet Santa Claus and all children receive a special Christmas gift.

Your ‘New Lanark Christmas Experience’ ticket will also include entry to the festive ‘Spirit of Christmas Rid’e where you will take a magical journey through Christmases past and present with your guide, Holly.

Also included in your ticket: • Roof Garden • Millworkers’ House in 1820s and 1930s • Robert Owen’s House and School for Children • The Village Store • Working Textile Machinery/People & Cotton • Historic Victorian Christmas Tour*

TICKETS Adult/Child Under 3s Family of 4 Family of 5

£13.95 £4.00 £43.95 £49.95

PANTO TIME Arkeen Theatre Company present

BEAUTY AND THE BEASTIE The Institute

Come and join us for a magical journey as your favourite fairy-tale comes to life in a magical, fun-packed pantomime for the whole family.

TICKET PRICES Adult/Child Child (under 2) Family of 4 Family of 5

£5.00 Free £17.00 £21.00

For full details and dates call 01555 661344 or visit www.newlanark.org Please expect short queues at peak times. * Only available weekdays. Subject to availability

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20/09/2018 13:00

PUBLISHER Denise Connelly denise@dcpublishing.co.uk

Hello everyone, welcome to another issue of Family Life Magazine bursting with exclusive content!

ASSISTANT EDITOR Lorne Gillies lorne.gillies@dcpublishing.co.uk

hate to be the bearer of bad news, but I think we’ve seen the last of summer. Never mind, as we wave goodbye to the glorious sunshine and warm nights in the garden we say hello to colourful berets, hearty homemade meals, and the crunch of leaves under our feet.

We’re looking at the topics that really matter to families in Scotland this issue. From planning ahead for when you’re not here, it’s not a fun topic but it’s important to discuss, to looking at figuring out the ups and downs of co-parenting.

Sneak peek: communication is key.

You can also get your fill of the latest fashion and beauty trends (keep that skin glowing), alongside a new cookbook guaranteed to add some sparkle to your kitchen.

Finally, be prepared for something Absolutely Fabulous. Joanna Lumley took some time out of her day on page 22 to chat with yours truly ahead of her upcoming It’s All About Me tour. I think I’ve peaked here! Having adored Joanna Lumley for as long as I can remember I can confirm she was the most humble, down to earth and funny person I’ve ever had the pleasure of speaking to – I’m not ashamed to admit I wept for joy after.

I hope you have as much fun reading this issue as we did writing it! Let us know what you think by DON’T emailing editor@dcpublishing.co.uk MISS…

STAFF WRITERS Emma Storr emma.storr@dcpublishing.co.uk Saskia Harper saskia.harper@dcpublishing.co.uk DESIGN AND PRODUCTION Lucy Baillie lucy.baillie@dcpublishing.co.uk PRODUCTION ASSISTANT Lisa McCabe lisa.mccabe@dcpublishing.co.uk SALES Karen MacKenzie karen.mackenzie@dcpublishing.co.uk FAMILY LIFE MAGAZINE www.familylifemagazine.co.uk DC Publishing Ltd, 198 Bath Street, Glasgow, G2 4HG Tel: 0844 249 9007 FamilyLifeScot

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Until next time!

FamilyLifeScot

FamilyLifeScot

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Lorne Gillies, Assistant Editor

What’s INSIDE HEALTH

FAMILY

18 GETTING A GOOD NIGHT’S SLEEP

25 IN THE FAMILY: UNDERSTANDING SHARED PARENTING

Two experts reveal how we could all get a better night’s sleep.

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We do spoil you!

Head to page 42 and page 50 to enter our competition extravaganzas

21 WEAR IT PINK FOR BREAST CANCER

Ahead of Breast Cancer Awareness month, we speak with Lisa Riley on why we should embrace the laughter.

FOOD AND DRINK 15 BRING A TOUCH OF MAGIC TO THE KITCHEN

Revamp your culinary skills with meals to feed four for under a tenner.

Breaking up is hard, breaking up with kids involved is harder. One woman shares her experiences of co-parenting and the hints and tips everyone should know.

CELEBS 22 IT’S ALL ABOUT JOANNA LUMLEY

She’s kissed Leonardo DiCaprio, she’s a national treasure, and now she’s our big celebrity interview. We spoke to Joanna Lumley.

©DC Publishing Ltd 2018. All rights reserved. No part of this publication may be reproduced or used in any way without prior written permission from the publisher. The views expressed in this magazine are not necessarily those of DC Publishing Ltd. The publisher takes no responsibility for claims made by advertisers within the publication. Every effort has been made to ensure that information is accurate; while dates and prices are correct at time of going to print, DC Publishing Ltd takes no responsibility for omissions and errors.

www.familylifemagazine.co.uk

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20/09/2018 14:19

READING

Hotlist AUTUMN’S READING

As the leaves turn orange and the whispers of colder days begin, it’s time to get your reading list sorted. Here are our top picks for your bookshelf

Becoming

By Michelle Obama

Viking, £25 The former FLOTUS is set to release an intimate and powerful memoir on 13 November allowing a glance at her inspiring world.

Best known for being the initial African American First Lady, not to mention her work for women’s rights across the U.S., and worldwide, Becoming is a must read no matter political affiliation. This is a personal look at the South Side streets of Chicago that raised her all the way through education, motherhood and the White House.

By Frank Tallis

Little, Brown Book Group, £14.99

We all know love in some form, but understanding love can be another thing altogether.

What do we know about love in the sinister sense? Obsession, infatuation. Years of clinical experience working with people who have experienced the literal madness of love combine to make this novel. This is the honest take of psychologist Dr Frank Tallis’ brush with obscure patients who have delved into the darker side of love.

Transcription

The Third Hotel

Penguin Books, £20

Farrar, Straus and Giroux, £18.99

Kate Atkinson

Working in the BBC as a radio producer, Juliet Armstrong thinks her former life as a MI5 spy back in the 1940’s is as far behind her as possible.

All actions have consequences and Juliet is about to discover that her past actions are now leaving her in threat. A tale of espionage and idealism, Kate Atkinson has already had great success with previous works including Life After Life, the release of Transcription is sure to follow suit.

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The Incurable Romantic: and Other Unsettling Revelations

By Laura van den Berg

Declared the most anticipated fictional novel of 2018, The Third Hotel will transport readers to Havana, Cuba as protagonist Clare travels to the country to come to terms with her husband’s death – only to find him very much alive. Digging deep into the mystery of marriage and psychological reflection merging facts with fiction, Laura van den Berg delivers a book that challenges you to put it down.

One from the archives

To Kill a Mocking Bird

By Harper Lee and illustrated by Fred Fordham

William Heinemann Ltd, £16.99 The tale of Atticus Finch and his two wayward children is not unbeknown to many. Originally released in 1960, a unique take on the classic is set to hit the shelves this December.

Encompassing the journey of Jem and Scout Finch as they watch their father defend a black man accused of raping a white woman, Fred Fordham brings the pages to life in this graphic novel. This is a must have remastered classic.

www.familylifemagazine.co.uk

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20/09/2018 10:15

THE COUNTDOWN HAS BEGUN

THE MUSICAL BOOK

DENNIS KELLY

MUSIC & LYRICS

TIM MINCHIN

TUE 2 – SAT 27 APR 2019 0844 871 3014* | ATGTICKETS.COM/Edinburgh *Calls cost up to 7p per minute, plus your phone company’s access charge.

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20/09/2018 12:32

TRICK OR TREAT THE ORIGINS OF HALLOWEEN

Candy, costumes and pumpkin carving might come to mind when thinking about Halloween, but the history of the ghoulish holiday might not be what you expect. Discover the traditions behind the holiday and get inspired by our pick of Halloween events

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ith origins dating back over 2,000 years ago, there’s a lot of spooky history behind your favourite sweet filled holiday.

HISTORY

During the Celtic festival of Samhain (pronounced sow-inn), the Celts inhabited the area that is now Ireland, the UK and northern France. Samhain marked the end of the harvest season and the beginning of the long, dark winter. Celts believed the veil between this world and the otherworld were at their thinnest during this time meaning roaming spirits were closer than ever.

Celtic priests, called Druids, would build sacred bonfires and sacrifice animals while wearing costumes, usually made from animal heads and skins (creepy). It was believed that the presence of spirits helped priests to make predictions about the future, specifically the upcoming winter.

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Communities would come together to celebrate the festival and have feasts.

After the celebration was over, the bonfires were extinguished with people returning to their homes to relight their fires protecting them from spirits and keeping them warm during the winter.

PUMPKIN CARVING

Pumpkins weren’t always the vegetable of choice for carving at Halloween.

Before pumpkins, turnips were carved out and used as lanterns. The idea comes from the ancient folk tale of Jack O’Lantern. As the story goes, one-night Jack tricked the devil into climbing a tree and then carved a cross into its bark. In order to get down, the devil made a deal that he would never claim Jack’s soul.

With this safety guarantee in place, Jack lived his life without a care about his negative actions. But, when he died he wasn’t allowed into heaven. But, the devil also kept his promise and wouldn’t

take Jack’s soul, instead he threw a fiery lump of coal at him. Jack placed the coal in a turnip and used it as a lantern, doomed to wander for eternity with no resting place.

As the years went on, people realised that other vegetables were easier to carve out than turnips, and so pumpkin carving was born.

BOBBING FOR APPLES

Dunking your head in a bowl of water might not seem very traditional, but bobbing for apples is an ancient tradition. Multiple connections between the fruit and the holiday exist. It’s thought that single women used to peel an apple on All Hallows Eve and then throw the skin over their shoulder. The letter it made on landing was to predict the first letter of your future spouse’s name.

Other connections between Halloween and apples also revolve around romance. Bobbing for apples

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20/09/2018 11:14

ENTERTAINMENT

WHAT’S ON

Tickets for all events can be purchased at the websites provided.

PUMPKIN PICKING

Arnprior Farm, Stirling 12-21, 27-28 October www.arnpriorfarm.com Take the family to pick their own pumpkins this Halloween at Arnprior Farm’s pumpkin picking days. Head to their pumpkin patch to find pumpkins big or small, orange or white. Once you’ve found the perfect one to make your lantern, visit the kale maze, bale mountain or chainsaw carving station.

If you’re taking the kids along don’t leave witho ut having their faces painted or create something at the pop-up craft events.

WAND MAKING WORKSHOP

Lauriston Castle, Edinburgh West 18 October www.whatsoninedinburgh.co.uk Get some costume inspiration by making your own unique magic wand at Lauriston Castle. Unleash your creativity with glitter, glue and other spooky materials and prepare to cast a spell. The event, taking place in partnership with Edinburgh Internation al Magic Festival, is on for one day only so get your tickets early to avoid disappointment.

GLASGLOW

Botanic Gardens, Glasgow 27 October – 11 November www.itison.com Experience Halloween magic at Glasgow’s Botan ic Gardens as they are transformed by an epic light show. Journ ey through the gardens as the glasshouses and grounds are illuminate d – you might even see a dragon on your travels. The full show will take around 90 minutes, but visitors can stay longer. Grab a bite to eat at the food village while you’re there or bring some mars hmallow to toast on the firepits: just don’t forget your raincoat!

Pumpkins weren’t always the vegetable of choice for carving at Halloween.

Before pumpkins, turnips were carved out and used as lanterns

was originally used to find out which lucky lady would be married first.

Whoever was first to get an apple out of the water would be the first to wed.

TRICK-OR-TREATING

Trick-or-treating is the ultimate way to get a year’s worth of sweets in one night. Before refined sugar kept us going, the church encouraged the distribution of soul cakes. On All Souls’ Day, which took place on November 2, the poor would beg for food in return for a prayer for a family’s dead relatives.

A trick, for a treat. Soul cakes were made of a similar mixture to scones and normally included dried fruit. Eventually, the tradition was taken up by children

and then became popular in America, where trick-or-treating as we know it today was born.

COSTUMES

Trying to decide what to dress up as every year can be a dreaded task.

Back in Celtic times, in order to go undisturbed by roaming spirits, people would leave their homes dressed up – unless you were a priest. Masks which depicted the faces of evil spirits were worn so that the living would fit in on Halloween. As the holiday became Americanised a wider range of costumes was worn and continues to be worn today, although significantly less terrifying. www.familylifemagazine.co.uk

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20/09/2018 11:14

THE PERFECT FESTIVE TREAT

BASED ON THE NOVEL BY

RICHARD & FLORENCE ATWATER

★★★★★

‘THIS FAMILY

★★★★

MUSICAL IS PURE THEATRICAL MAGIC’

‘LIVELY AND JOYFUL’ Radio Times

London Theatre 1

SEC LOMOND AUDITORIUM, GLASGOW

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60 mins of ACTION-PACKED FUN for ages 4+

BO NO OK W

TUE 18 DECEMBER - SUN 6 JANUARY

20/09/2018 12:33

ENTERTAINMENT

The fiery history of

GUY FAWKES

Bonfire Night is full of fireworks, sparklers and fun, but why do we remember, remember the fifth of November?

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found one man with the gunpowder: Guy Fawkes. He was arrested and forced to give up the names of the other 12 men, including ringleader Robert Catesby.

THE GUNPOWDER PLOT The plot involved thirteen men aiming to blow up the Houses of Parliament to kill King James I. The Roman Catholic activists hoped to gain freedom to practice their religion by assassinating the Protestant King; after being classed as potential traitors for over 30 years after the Pope had excommunicated Queen Elizabeth I in 1570.

On November 4 1605, the gang smuggled 36 barrels of gunpowder along the River Thames into the Houses of Parliament – enough to completely destroy the building. They stored the barrels in a cellar below the House of Lords knowing the King would be there during the State Opening of Parliament the following day.

Leading up to November 5, one of the Lords received a letter warning him of the attack. Word reached the King and the night between November 4 and 5, guards searched the cellars and

BONFIRE NIGHT After the foiled attack, November 5 was established as a national day of thanksgiving until 1859. People lit bonfires as a celebration that their King had been saved. As the years went on, people placed straw dummies which resembled Guy Fawkes onto fires.

Celebrations soon became more elaborate and fireworks – traditionally made from gunpowder – were introduced to represent the gunpowder in the barrels on November 5. Since 1605, celebrations haven’t changed much. It may no longer be an official day of thanksgiving, but fireworks and bonfires still light the skys.

Head along to bonfire and fireworks in your local community or have your own mini fireworks display in celebration. Most supermarkets sell fireworks and sparklers close to the night. Information on how to stay safe while using fireworks is available from The Royal Society for the Prevention of Accidents (www.rospa.com).

ovember 5 wasn’t always about gathering friends and family to light sparklers and make smores. The celebration has dark origins including gunpowder, an explosives expert called Guy Fawkes, and a plot to kill the King.

GUY FAWKES FACTS • There is an island named after him in the Galapagos Islands, Isla Guy Fawkes.

• The cellar he tried to blow up no longer exists.

• The Houses of Parliament are still searched every year on November 5.

• Over £400m is spent on fireworks for bonfire night in the UK every year.

www.familylifemagazine.co.uk

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20/09/2018 11:15

IN PARTNERSHIP WITH ENERGY SAVING TRUST

LOVE YOUR HOME Protect your world

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e all want to take pride in our home – but it’s not always easy with typical Scottish weather rattling through the windows and doors, and the heating chugging away from September to April.

Many Scottish homes are inefficient and hard to heat, meaning lots of us put up with cold houses and high energy bills.

Sound familiar? Good news: it doesn’t have to be this way.

With Scottish Government-funded support, you can have a home that keeps you warm on those cold winter nights.

A home where the heating bills are manageable, leaving more money in your pocket to spend on the things you love.

An efficient home that’s as good for the environment as it is for your family’s health and wellbeing. All of these things can become a reality and it’s easier than you might think.

So, where do you start and how do you know what’s right for your home?

That’s where Home Energy Scotland comes in. It’s a completely free and impartial advice service funded by the Scottish Government, offering specialist support to improve the energy efficiency of your home. There’s also interest-free finance for a range of energy-saving home improvements - up to £38,500 per home.

For a limited time, cashback grants of up to £3,750 are also available for certain improvements.

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“The advisors were really friendly and discussed my energy needs at length.

Now that we have the new boiler installed, we finally have peace of mind that we won’t be left out in the cold if the weather takes a turn for the worse this winter.”

Brendan – Home Energy Scotland customer Hundreds of thousands of people like Brendan have already benefited from the world-class service by making one free phone call. Here are some of the improvements people have made: • Energy efficiency improvements (such as insulation, glazing and boilers) • Home renewables systems (such as solar panels and ground source heat pumps) • Energy storage systems (such as heat or electric batteries) The interest-free loan can be used to install a range of over 25 different technologies at home, which range in price and size. Some, like loft insulation, are perfect for those looking for a smaller project to make quick and easy savings. For those taking on larger home improvements, home renewables or external wall insulation are well worth considering. The good news is there’s an expert on the end of the phone who will advise you on the best options for your home.

Get in touch with Home Energy Scotland on 0808 808 2282 to find out more about turning your chilly house into a cosy home.

Terms and conditions and an admin fee apply; applicants undergo credit and affordability checks; for more information visit: energysavingtrust.org.uk/homeenergy-scotland-loan

20/09/2018 10:19

FOOD & DRINK

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�ife Hacks

FOR A HAPPY KITCHEN Try out these easy life hacks for a clean and organised kitchen with minimal food waste

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FREEZE HERBS

Fresh herbs can give a dish the extra kick of flavour it needs, but using these before they start to wilt can be a challenge. Chop up the leftover herbs and freeze them in ice cube trays covered in olive oil. Next time you cook put the whole cube in a pan and you’re ready to go. Mix herbs before freezing for the best flavour combinations.

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ONE-STEP FRY UP

Sunday morning fry-ups are a must, but dirtying multiple pans can be off-putting. In 2016 Tom Daley changed our lives by introducing the multi-pan via his Instagram account. Multi-section pans allow you to cook all of your breakfast food at once, using one pan.

Try the Reelva Multi-Section Frying Pan, £17.99, www.amazon.co.uk

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KNOW YOUR DATES

It’s easy to get confused between use-by, sell-by and best before dates, but knowing what they mean can avoid food waste and save money. The sellby date tells supermarkets when food should be removed from the shelves. The best before date is when the product should be used by to assure the ideal quality of food − food past this date is still safe to eat. The final date, and the one you should be aware of, is the use-by date. Food might not be safe to eat once this date has past. Organise your food cupboards by date so you know what to use up first.

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DOUBLE YOUR STORAGE

No matter how big or small your kitchen is there’s always something that won’t quite fit. Putting free-standing shelves in your cupboards can double your storage space for things like mugs and plates.

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EASY CLEANING

The last thing you want to do at the end of the day is clean the microwave. Grab a microwave safe bowl and quarter-fill it with water. Cut a whole lemon in half and squeeze the juice into the water then add the rinds. Microwave on full power for three minutes, let it sit for another five and then simply wipe the mess away. Use a washable cloth instead of kitchen roll to reduce waste.

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ORGANISE YOUR WEEK

What’s for dinner, appointments and who’s turn it is to take the bin out can be a lot to remember for the week.

Use a sectioned memo board to plan your meals for the week, write up your schedule and leave a reminder for that unlucky person.

Memo boards are fairly cheap on sites like Amazon, or DIY with a plastic frame, a memo board print out and some dry wipe markers.

Why not try a magnetic board that can go on the fridge if you’re short on space? You’ll never have to worry about dinner dates again.

ENERGY SAVINGS TRUST

Home Energy Scotland is funded by the Scottish Government and offers a range of 0% loans for boilers, solar panels, electric cars, ebikes and more. They also offer free, impartial advice about energy efficiency and cutting bills.

Call free on 0808 808 2282 or visit www.homeenergyscotland.org www.familylifemagazine.co.uk

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20/09/2018 10:21

BRING A TOUCH OF

Ma�ic

TO THE KITCHEN

Cooking is a form of magic, and the Scottish Government is working to ensure more families open their kitchen doors to welcome a new age of home cooking

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utumn is all about cinnamon and pumpkins, hearty soups and flavoursome pies. We’re truly spoiled for choice in Scotland with fresh fish, succulent meats and homegrown vegetables waiting to make their way to our plates.

Getting the best produce is of increasing importance to many people, and the Scottish Government is setting up Scotland as a Good Food Nation.

CHANGE

We can all agree that knowing we’re cooking the best produce possible is crucial. For this reason, Nourish Scotland (www.nourishscotland.org) is working alongside the Scottish Government to introduce a Good Food Nation Bill. The Bill will mean all sectors of our food system will be taken into consideration to create a harmony of healthy and eco-friendly produce.

Director of Nourish Scotland, Pete Ritchie explains: “We’re excited about this because it can be a different future that works well for everybody.”

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The legislation is being introduced to ensure people get high quality produce and don’t go hungry. Figures from the Trussell Trust highlighted that the use of food banks in Scotland has increased by 17 per cent. Looking at the figures, it paints an upsetting picture for Scotland.

Everyone knows the importance of food. For this reason, the public got to share their desires after Nourish Scotland set up the Kitchen Table Talks.

Over 800 people shared their views with the organisation highlighting that people have a keen interest and passion about food and local produce.

“A lot of people were interested in local food and supporting their local food economy, people discussed food banks and pesticides – people really enjoy just having a chat with people who maybe hadn’t thought about it and sharing their ideas,” explains Pete.

HEALTHY

A significant problem across Scotland is the amount of salt and sugar we consume. Now, we’re all guilty of

ordering a takeaway or three when we’re too busy to cook but eating too much processed and artificial food can be detrimental to our health. Changing the way we eat can be a daunting challenge, however it doesn’t have to be.

Getting into the kitchen to make a meal with fresh ingredients doesn’t have to take hours – and it will also turn out cheaper than your takeaway. One hour out of your evening is all it takes. And more cooks are encouraging people to get cooking. MOB Kitchen, founded by Ben Lebus after he noticed his friends were not cooking healthy meals, has recently released a book to help bring a dash of magic and passion back into home cooking without spending a pretty penny.

Pete also encourages: “Just give it a shot. Next time you can do something else.” Cooking new, exciting recipes doesn’t have to be terrifying, it can be as simple as changing how you cook vegetables and we’ve got a recipe ready and waiting to get you started...

www.familylifemagazine.co.uk

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20/09/2018 10:22

FOOD & DRINK

MOB KITCHEN

ASIAN COURGETTE RIBBON & CHICKEN SALAD

Such a moreish meal – you won’t be able to stop eating. The dressing pretty much works with anything – fish, veg, meat – so it’s a great one to learn.

SERVES 4

1 hr 30 mins

INGREDIENTS 1 whole chicken Sesame seeds 6 courgettes 1 cucumber 1 large lettuce – your choice!

Fresh coriander 1 red chilli Fresh ginger 1 lime Soy sauce Olive oil Salt and pepper

1. Preheat the oven to 170°C fan (190°C/375°F/Gas Mark 5).

2. Place the chicken in a roasting pan, season with salt and pepper and drizzle with olive oil. Place in the hot oven to cook for 1 hour and 20 minutes.

3. Toast a large handful of sesame seeds in a dry frying pan (skillet). Set aside.

4. Get a peeler: halve the courgettes and peel off the skin, and then peel them into ribbons.

ribbons in the salad bowl.

6. Remove the chicken from the oven. Carve it, shred the meat and throw it into the salad bowl.

7. Add a chopped lettuce, the toasted sesame seeds (leave a few to garnish), a handful of chopped coriander (leave some to garnish) and a sliced chilli to the salad bowl. Grate a 2-inch piece of peeled ginger. Squeeze in the juice of a lime and pour in 4–5 tablespoons of soy sauce and 3 tablespoons of olive oil.

5. Halve the cucumber and peel 8. Mix everything together. off the skin, and then shred Scatter the leftover sesame into ribbons. When you get seeds and coriander leaves to the watery core, turn it and on top and serve! peel the other side: you Visit www.mobkitchen.co.uk and don’t want get your hands on the book at the watery www.amazon.co.uk bit. Place the

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20/09/2018 10:23

BIG TASTES for little people

A takeaway without the price. Indulge in these tasty ready meal treats especially for kidz, sure to put a smile on everyone’s face

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ew from Scotland’s favourite ready meal brand McIntosh of Strathmore – McIntosh ‘Kidz’ includes six new delicious recipes all dedicated to feeding hungry children when you’re short on time! The range includes cottage pie, macaroni cheese (suitable for vegetarians), pasta bolognese, sausages beans and mash, Scottish stovies and tomato and pulses pasta (suitable for vegans).

Currently new and exclusive to Asda stores across Scotland, each meal takes less than three minutes to heat in the microwave and contains at least

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one of a child’s five a day. The range is recommended for children of three years and over and the brand has done a wonderful job of making great tasting products with healthy nutritionals that the kidz won’t be able to find: low salt, at least one of their five a day, low in saturated fat and a good source of protein. The macaroni cheese meal in packed with hidden veg!

Sarah McDonald, McIntosh marketing manager explains: “We’re always complimented on our ability to create a great homemade taste in a convenient ready meal, so we’re excited to now offer that for children too. The meals

will work as an affordable Scottish alternative to the current children’s ready meal options on shelf.”

“We’re so excited to launch these products to the market and would encourage feedback on our site or our social channels.”

Website: www.mcintoshfoods.com Facebook: www.facebook.com/ mcintoshofstrathmore Twitter: www.twitter.com/ mcintoshfoods Instagram: www.instagram.com/ mcintoshofstrathmore

20/09/2018 10:24

Delicious

FOOD & DRINK

AUTUMNAL RECIPES Cooking doesn’t have to be a chore, especially not with these healthy recipes that are sure to keep everyone happy

BLUEBERRY AND LEMON OATY BREAKFAST BARS

Keep hunger at bay all the way until lunch with these moreish breakfast bars, by Jacqueline Meldrum aka Tinned Tomatoes – the Scottish vegetarian. Utilising ingredients we’ve all got in the cupboard, this is a recipe that’s sure to go down a treat with the whole family.

MAKES 18 INGREDIENTS

450g Hamlyns Scottish Porridge Oats 300g butter or dairy free spread 200g brown sugar 4 tbsp golden syrup Finely grated peel of 2 lemons 6 heaped tbsp blueberry jam 200g blueberries

1. Preheat the oven to 150ºC/300ºF/gas 2, grease and line two square 20cm x 20cm brownie tins.

2. In a small pan, melt the butter (or dairy free spread), brown sugar, golden syrup and lemon peel.

3. Pour the oats into a large bowl, then pour in the melted butter and sugar.

4. Divide the mixture into the two tins and press down until smooth, leaving some of the mixture in the bowl to add to the top as a crumble.

5. Spread the jam over the top of the oaty mix, then top with the blueberries and sprinkle the remaining oaty mixture in between the blueberries.

Leave some of the jam showing.

6. Bake for 40 minutes. It will be starting to turn golden at the edges when you take it out and will be quite soft, but it will firm up as it cools.

7. Leave in the tins to cool for a while, then remove from the tins and place on a cooling rack until completely cool.

8. Cut into bars and serve.

For more healthy recipes using Hamlyns Scottish Oats and Oatmeal, visit www.hamlynsoats.co.uk

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20/09/2018 10:28

FOOD & DRINK

THE BODY COACH’S

CHICKEN AND MUSHROOM RISOTTO Joe Wicks aka The Body Coach is back and he’s got a brand-new book out! Bursting with wholesome thirty-minute meals, this chicken and mushroom risotto is perfect for lunch or dinner. We promise you’ll have people coming back for seconds.

SERVES 4 INGREDIENTS

12g dried porcini mushrooms 2 chicken stock cubes 1 tbsp coconut oil 1 large leek, trimmed, washed and finely chopped 5 sprigs of thyme 400g skinless and boneless chicken thighs, cut into 2cm pieces 300g mushrooms, brushed clean and roughly chopped into 2cm chunks 225g Arborio rice small bunch of parsley, roughly chopped small bunch of chives, finely chopped juice of 1 lemon salt and black pepper

1. Pour enough boiling water over the dried mushrooms to cover them generously, then leave to soak.

Drop the stock cubes into a jug and, using boiling water, make up 750ml of stock.

2. Melt half of the oil in a large saucepan over a medium to high heat, then slide in the leek and thyme. Stir and cook for 2 minutes, then cover and leave to sweat for 2 minutes.

3. Take the lid off and crank up the heat to maximum. Add the chicken thigh pieces and a third of the chopped mushrooms. Cook, stirring every now and again, for 2 minutes.

Slide in the rice and stir in to combine with the other ingredients.

4. Drain the sodden mushrooms and leave to one side, measuring out 150ml of the liquid. Pour the liquid into the pan with the sodden mushrooms and allow it to bubble up.

5. For the next 20 minutes, add a ladleful of the stock at a time to the

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rice, while constantly stirring. Don’t add too much stock to the pan otherwise you will lower the heat, which increases the cooking time.

After 20 minutes you should have incorporated all of the stock into the pan, and you should be looking down at a creamy risotto – the rice should be just soft to the bite.

6. Put a lid on and leave the risotto to sit for a couple of minutes.

7. Meanwhile, melt the remaining oil in a large frying pan over a high heat, then add the remaining mushrooms. Fry without turning for 1 minute to caramelize.

8. Add the mushrooms to the risotto along with the chopped parsley, chives and lemon juice. Stir, taste for seasoning, then serve

Joe’s 30 Minute Meals

by Joe Wicks is out now (Bluebird)

www.familylifemagazine.co.uk

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20/09/2018 10:29

PERFECT PORRIDGE IN EVERY WAY

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20/09/2018 12:35

Getting a good night’s

SLEEP H

ealthy sleeping habits can have a significant impact on your quality of life. Yes, really. Sleeping is probably one of the most important daily tasks.

Yet many of us don’t value and respect our sleeping patterns the way we should and this can have an impact on productivity and mood.

GOING TO BED

“We have a massive problem with sleep,” says James Wilson, the Sleep Geek. “It tends to get treated like an illness, and a GP will give you sleeping tablets, but we need to look at it as a fundamental part of our life, like food and water.”

Unfortunately, you’re either a good sleeper or a bad sleeper – and you’ll know which one you are. But there are things you can do to get more rest. One important aspect of sleeping restfully is that you go to sleep at the same

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Sleeping is wonderful, but many of us don’t have a healthy relationship with sleep. Understanding how to catch those precious zzz’s is crucial, so we spoke to the sleep experts

time every night. While that might not always be manageable, if you spend your weekend lying in until noon, you are creating a form of jetlag. Quite literally, you’re confusing your body – and not getting any sunshine in return.

James explains: “It’s important for people to understand their own sleep patterns. You might be sensitive to caffeine or you might only need six hours sleep. Simple things make a huge difference. You might be going to bed too early, or too late, but the most important time is actually before you go to sleep. It’s imperative that you wind down properly. The hour before you hit the hay is when your heart rate drops, and you need to feel relaxed so that you’re not spending the night tossing and turning.”

This one’s for you night time scrollers (you know who you are), looking at artificial light or the blue and white glare of your phone, computer or tablet

prevents your brain from releasing melatonin: the hormone telling our bodies it’s time for bed. Winding down, and staying away from those likes and comments, is one sure fire way to get some good shut eye.

“Keep it simple,” advises James.

“You’re better off winding down properly than going to bed every night at 10pm. Half an hour before bed have a bath or a shower, and don’t watch any engrossing TV. You don’t have to meditate, but don’t get too into your favourite show.”

Managing your sleep is like managing your mental health – don’t put too much pressure on yourself. You can’t cure sleep problems, you can only be careful.

www.familylifemagazine.co.uk

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20/09/2018 10:30

HEALTH

WAKING UP

Even in the land of nod, many of us have severe issues of waking up continually during the night. “Around 65 per cent to 85 per cent of people wake up during the night. You have to figure out what’s causing it,” explains James. “If you’re female, a temperature dip or spike might be the culprit.

Women are more sensitive to warmth than men, and even the material of your duvet or bedsheets contribute to your sleeping patterns. Certain materials trap heat – so watch out for that.”

James stresses that it’s important to pay attention to our environment and make sure that the bedroom is a restful place. While banning TV, laptops and smart phones is one way to go about it, for some people that’s unmanageable, and James explains that you don’t need to go to extremes. All you need to do is be more careful about how you use technology.

“We’re on a one-and-a-half-hour sleep cycle, and our senses check to see if we’re secure. So, if we fall asleep listening to a podcast or Netflix and it finishes, our bodies wake up as the environment around us has changed,” he adds.

CHILDREN

Apart from your partner snoring, children are the most common reason why you’re not getting enough sleep.

Linda Russell, the Sleepy Lady is a former maternity nurse who is an expert in getting kids to sleep.

“Sleep-deprived parents can become very anxious and start to question everything they do and it can lead to depression, self-esteem and postnatal misdiagnosis. Exhaustion is very powerful. Families are really struggling to sleep,” Linda explains.

“It’s not about a routine,” she adds.

“It’s more important to get children into good sleeping habits. Children need about three hours without TV for their brain to shut down before going to bed, whereas adults need about 45 minutes.”

Linda encourages that there’s no wrong way to get your kids to go to sleep. Rocking your child or having a dependency for a dummy is normal.

“Falling asleep is a definitive process,

melatonin is a hormone that sends signals to the brain to go to sleep and you need a relaxing half an hour where children get drowsy.”

It’s important to get children to be able to detach from their parents and be able to go to sleep by themselves, but this can be a long process, unique to the child. “As soon as you can, get your child to self-soothe,” advises Linda. “Find a way that’s comfortable to you. Get them to fall asleep next to you, and then move onto the cot, and then into a separate room: break habits slowly.”

Sleeping is one of the most natural things, and something our bodies actively crave. Simple steps can make sleeping effortless, less daunting and easier to achieve. Dim the lights and get cosy.

FOR MORE INFORMATION The Sleep Geek www.thesleepgeek.co.uk The Sleep Lady www.thesleeplady.co.uk

www.familylifemagazine.co.uk

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20/09/2018 10:30

Discover Learning for Life at Perthshire’s leading independent day school . . .

Morrison’s Academy is a friendly, forward-looking school in the heart of rural Perthshire. Our long tradition of academic success in boys and girls from 3 to 18 continues today with an approach that blends outdoor and experiential learning, digital technology, and rich classroom environments to create a truly personalised education for each and every child.

A contemporary Scottish curriculum, extensive co-curricular activities and programme of independent, child-centred learning build emotional intelligence, creativity and life skills, and earned our school a place in the final for the Scottish Rural Award for Education 2018.

We welcome visitors throughout the year: please contact our Admissions Registrar, Mrs Catriona Elliott, to arrange your visit on 01764 653885, or admissions@morrisonsacademy.org.

Limited places available from Nursery to Secondary for 2018/19 session.

The Governors of Morrison’s Academy, known as Morrison’s Academy, is an independent school for boys and girls, founded in 1860.

The School’s Scottish Charity Number is: SC000458

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01764 653885 morrisonsacademy.org

MORRISON’S ACADEMY

Morrison’s Academy, Crieff, PH7 3AN

20/09/2018 12:36

HEALTH

WEAR IT PINK

By talking about it, it is the first step to beating the disease October is a celebration of life, medical advancements, and most importantly awareness. Actress Lisa Riley tells us why she’ll Wear It Pink during Breast Cancer Awareness Month

very fearful. They’re fearful of any of the obvious warning signs. I think when you have something like Wear It Pink it can be fun, a joyous day and it links onto so much,” she explains. “The first question is why is there a taboo? Is it a fear of dying? By talking about it, it is the first step to beating the disease and getting you where you need to be.”

I

LAUGHTER In Scotland, around 4,700 women are diagnosed annually with breast cancer.

In more intimate figures, around 150 women are diagnosed every day – that’s the equivalent of one diagnosis every ten minutes.

Cancer, of any form, is a horrible illness. Through the hardship, being positive is crucial. They say that laughter is the best medicine, and Lisa encourages this from seeing her mother Cath’s journey and her aunt going through a mastectomy.

Lisa remembers fondly: “They would use humour to get them through, and they used to call themselves the LopSided Ladies. It’s funny! We have to embrace that and it brings a smile to people’s faces.”

Embracing the fun, Lisa will be releasing new items to her Just Be You clothing line bursting with bright pink jumpsuits, baby pinks, blush pinks and

“

t is a celebration of life and full of fun,” enthuses Lisa, who lost her mum to breast cancer six years ago.

Dedicated to spreading joy in the darkness and improved understanding of breast cancer, Lisa is embracing Breast Cancer Now’s Wear It Pink celebrations.

TIME TO TALK Now in its seventeenth year, Wear It Pink (which takes place on Friday 19 October) is encouraging everyone to dig out their pink glad rags to continue raising the profile of breast cancer.

Events like this are essential, it’s much more than having fun, Wear It Pink and Breast Cancer Awareness month throughout October encourages an open, and frank, discussion of breast cancer.

“What I’ve learnt over the years since losing mum, is that females are still

PIC: © BREASTCANCERNOW

FOR BREAST CANCER

beyond to celebrate Wear It Pink in style.

Looking good is the first step to feeling good and knowing your body is pivotal in the fight against cancer.

KNOW YOUR BODY “Any sort of abnormal look of your body or feeling within your body: you know yourself,” encourages Lisa. “When you are applying your body wash get used to the feeling. If at one point it feels different that’s when you go to the mirror – if you’re embarrassed or in denial – use that private time to have a look.”

Charities such as Breast Cancer Now, who spearhead Wear It Pink, Breast Cancer Care or Cancer Research UK are on hand to support people experiencing breast cancer, their family and friends.

Cancer can be an isolating condition – particularly for male partners – but embracing the laughter and light is one way to remember a life and celebrate improved research.

FOR MORE INFORMATION Breast Cancer Now www.breastcancernow.org Wear It Pink www.wearitpink.org Breast Cancer Care www.breastcancercare.org.uk

Catch our full interview with Lisa on our website, www.familylifemagazine.co.uk www.familylifemagazine.co.uk

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20/09/2018 12:13

IT’S ALL ABOUT

Joanna Lumley

Model. Actress. Activist. Adventurer. Joanna Lumley has had an awe-inspiring journey through the bright lights of fame. As Joanna prepares to tour Britain during her upcoming one-woman show, Lorne Gillies sat down with Joanna to discover just why it’s all about her, sweetie

E

legant is not a word that is worthy of many, Joanna Lumley is not only elegant, she’s absolutely fabulous.

Speaking in an almost sensual whisper, everything Joanna encompasses oozes sophistication with a dash of humour.

Having dazzled as a model during the swinging sixties, to the cobbles of Coronation Street alongside activism, charity work and stunning in her performance as Patsy Stone, Joanna is reliving her life during her It’s All About Me tour.

ON THE ROAD

“I wonder to myself, have I gone completely mad,” laughs Joanna.

Kicking off on 6 October and ending on 2 November, Joanna is preparing to perform 28 shows in her first tour of this kind. The premise of the evening will see Joanna, alongside host and friend, Clive Tulloh, take the audience through a rollercoaster of memories and laughter.

Joanna explains: “We’re going to do it in two halves. Rather than start where I’m very young, which is a bit out of touch. Most people can remember, or will have heard about the swinging sixties, where I started out as a model.

Then all the bits and pieces that I’ve done, which many people may have heard about: Pink Panther, Dracula, Bond, and Coronation Street. Talk through Absolutely Fabulous, of course, The New Avengers and just life 22

in general with lots of pictures. I’m so longing for it.

“I will have prepared it but not rehearsed it. The photographs will remind me of different things, although, I will know the areas roughly – I will be kind of prepared, otherwise the chaps doing the slides will be at their wits end. It will be a little bit different and a little bit flying by the seat of my pants if I’ve suddenly remembered a story that I haven’t told because it’s funny or ridiculous.

“We’re then going to have an interval where everyone can have a glass of wine – or escape – and the second half is going to be questions from the audience… I hope [the show] will just be funny. All the funny parts to modelling; it’s not going to be a grand parade of my finest works, it’s going to be absolutely what the reality is of working as an actress, which is always funny.”

MEMORIES

The show that turned Joanna from a household name into an icon is undoubtedly, Absolutely Fabulous. It is also the show that Joanna knows most people will want to hear anecdotes from. Running for nearly 25 years, the BBC comedy has transcended time with people worldwide still tuning in to see the antics of Patsy Stone and Eddie Monsoon (played by Jennifer Saunders, who wrote the show). After all, we all know a Patsy and Eddie.

www.familylifemagazine.co.uk

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20/09/2018 10:35

PICS: © RANKIN, BURNING BRIGHT/ITV ; 2016 TWENTIETH CENTURY FOX FILM CORPORATION. ALL RIGHTS RESERVED

INTERVIEW

Joanna as Patsy

Joanna on her Silk Road Adventure

“Before I fall dead, I’ll have only scratched the surface of what I want to know”

“This is the thing with Jennifer’s writing. Even though we started doing it in 1992, in the show we flashed forwards and backwards, to Eddie’s birth, Patsy’s birth, we flashed forward to when we were 112 in our wheelchairs with a bottle of vodka attached to a drip! That made it all huge fun and slightly less dateable.

It lasts, it’s got legs because it was so funny,” says Joanna. And it’s Ab Fab that rocketed Joanna, and her cast, into the history books of female comedy – with a bond of friendship we all desire.

As much as we all adored, laughed and cherished the show, Joanna does too. She adds: “I’m going to talk about Ab Fab a bit, but I’m sure people will want to talk about it more. I adored it. It was one of the happiest times of my life…

Sometimes I see episodes on an aeroplane and I can’t remember it and I find myself laughing out loud remembering what fun we had. We could hardly rehearse sometimes we just lay on the ground and laughed, and laughed.”

Joanna is also thrilled to further explore the British Isles, meeting people and sharing experiences with everyone. The memories Joanna has are sure to be a thrill to listen to, whilst getting an insight into the world of one of Britain’s national treasures. But, It’s All About Me isn’t the only project Joanna has up her sleeve as we’re currently being treated to Joanna’s new travel series.

And what a treat it is.

NEXT STEPS

Travel is a gift that Joanna has treasured throughout her life and her current ITV series (which first aired on 12 September), Joanna Lumley’s Silk Road Adventure is her attempt of scratching the surface of another historical phenomenon.

Across four episodes, viewers can see Joanna visit eight countries across a 7000-mile journey following the Silk Road route, which shaped the trading business of the modern world.

Spreading food, inventions, cultures and, of course, silk across Asia and Europe this is probably Joanna’s most adventurous journey to date.

“It was just so extraordinary, and I think it’s going to open a lot of people’s eyes – it opened my eyes – to places I had no idea about,” enthuses Joanna. “Places like Tashkent, which sounds so remote when you look on a map and ask where it is and then you think dusty roads, with shambolic buildings: but it is the chicest city I’ve ever seen, great opera houses and avenues of fabulous trees and parks and spotless streets, I had no idea… Before I fall dead, I’ll have only scratched the surface of what I want to know.”

Form the bright lights of the stage to the dusty roads of the silk trade: Joanna Lumley has no intention of slowing down, nor do we want her to.

Until next time, darling.

Limited tickets are available for the It’s All About Me tour at www.ticketmaster.co.uk

Read our audience questions with Joanna on the website, www.familylifemagazine.co.uk www.familylifemagazine.co.uk

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20/09/2018 10:35

Left to their own devices?

TO P U P FR O M T H E TA P Great-tasting water fresh from the tap.

It’s good for you, for the environment and your pocket.

Use a refillable bottle and enjoy Scotland’s water.

Confident parenting in a world of screens Aberdeen

Tues 6 November

Edinburgh

Weds 7 November

Events start at 7.30 pm

cff.org.uk/owndevices

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YourWaterYourLife.co.uk

20/09/2018 12:30

FAMILY

IN THE FAMILY

UNDERSTANDING

Shared parenting F

amilies come in all shapes and sizes, long gone are the days of what was referred to as the nuclear family.

The nuclear family is described as a couple, primarily a mother and father, and their dependent children. In today’s society more and more people are likely to have been raised in a blended family.

A blended family welcomes a new partner into the equation who will help to raise any children. When a couple decide to separate regardless of who gets the television or ornaments, everyone wants one thing: for any children to thrive in a loving and supportive family. That’s why shared parenting is on the increase.

ENRICHING

“It’s really important that both parents are involved, whatever gender they may be.

That’s totally essential, the more influential people they have in their lives the better,” explains Julie Smith*, who has been raising her two young children alongside her former partner William for over two years. The benefits of shared parenting range from providing a different outlook to life, more love and experiences from new partners – not to mention some quiet time away from the kids, which we can all appreciate from time to time.

Julie adds: “Now we reflect on it, William

*NAMES HAVE BEEN CHANGED TO PROTECT IDENTITIES

Shared parenting is no longer a term used for former celebrity couples raising their children. Today, shared parenting is a very real solution to caring and nurturing children outside of a relationship. And, the benefits to shared parenting are clear

www.familylifemagazine.co.uk

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20/09/2018 11:18

FAMILY

sees his kids more than he did before.

He cares for them more now, he spends more time with them, and he takes them to activities, trips, on holiday.

He probably wouldn’t have done that before. Or he would have been the back person.”

Prior to the end of their relationship, Julie, who works as a teacher, would take care of the children, work, whilst running the family home. The change in family dynamic has had a positive impact on William and the children as they get to spend more time connecting than they possibly would have done before.

As shared parenting is on the rise it’s important to acknowledge that it’s a positive change for everyone involved.

INCREASE

Experts agreed that shared parenting does have the best interest of the child at heart. This is not to diminish the families who have to go through a legal process to determine the lead parent – every family is different which we all need to respect.

During a Swedish study, focusing on 140,000 people of various ages, researchers found a close similarity in children’s feelings about themselves, with lower levels of depression, trouble at school, for children in conventional families and those from shared parents.

By contrast, children who lived only with one parent or spent most of the time with one parent did significantly less well on the measures of wellbeing. Julie and William ensure they continue to work together to guarantee time spent with their children is equal.

Julie adds: “I sit and plan out the calendar for the next three months in advance. I sit and earmark everyone’s weekend for the full three months and then send it to William. He’ll let me know what he can and can’t do then we rearrange so it’s all sorted out. We then don’t have that situation when one person is supposed to have the kids and then bails out, that could then make the kids feel awful because they think that nobody wants them.”

COMMUNICATION

Describing how Julie and William ensure they’re always on the same page, alongside their future planning calendar, is to always stay in touch.

“Communication is essential, not to be in constant communication, but to communicate with each other a lot,” explains Julie. “We’re lucky that there is no barrier between us: I can 26

Communication is essential… We’re lucky that there is no barrier between us phone William up and we can have a conversation.”

Julie, who now lives with her partner Rebecca, explains that everyone is supportive of her choices and the family is a team working to maintain the happy routine currently in place. But, there are some difficulties when it comes to shared parenting.

“Sometimes I feel bad that [the children are] having to shift and have to do the amount of moving that they do, that does get to me sometimes and I feel sorry for them. They seem to manage totally fine and they’ve got a good routine set up,” says Julie. “We try and get them to be responsible for their stuff, if they want to take toys with them they have to remember to bring them back.”

Each family has their own way of working together to make sure everything runs smoothly. What works for Julie and William may not necessarily work for you, or someone you know. It is important to figure out what is best suited for your circumstances, that’s what Julie and William did and it has worked in their

favour.

When it came to understanding shared parenting it was as simple as going online.

GUIDANCE

To figure out the world of shared parenting Julie conducted some research online and spoke to others.

Interacting with students who have grown up with shared parenting and have not had any negative emotional impact, something that will be at the forefront of minds during a break up, and maintaining a healthy relationship with William, this is a route that has worked well for everyone.

“We’ve had such a positive experience so far. The two key things for me would be to put the kids first and communication,” advises Julie. As shared parenting is on the rise there is more advice, support, and guidance available for couples changing direction but continuing to put their children first.

Shared parenting is simply the start of a new chapter that is sure to bring more love into a child’s life.

FOR MORE INFORMATION Shared Parenting Scotland www.sharedparenting.info Sorting out Separation www.sortingoutseparation.org.uk Relationships Scotland www.relationships-scotland.org.uk

www.familylifemagazine.co.uk

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20/09/2018 11:18

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20/09/2018 12:37

HEALTH

8 WAYS TO TREAT

SEASONAL AFFECTIVE DISORDER It’s getting colder and the nights are darker.

Winter is here and with it comes the chance of suffering from seasonal affective disorder, or SAD, so we’ve got the best remedies to treat the winter blues

1. LIGHT BOXES

Light boxes are one of the most common and effective ways to treat the symptoms of SAD. Just 30 minutes a day can make all the difference. They create a simulation of sunlight which can boost your mood and even improve your sleep.

2. VITAMIN D

A lack of sunlight is thought to be one of the main causes of SAD, and sunlight gives you a well-needed dose of vitamin D. A vitamin D supplement every morning can help alleviate the symptoms of SAD, or find an extra dose of the sunshine vitamin in foods like fish, eggs and cheese.

3. exercise

Finding the motivation to exercise can be difficult on the best of days, but even harder when suffering with SAD. Fitting exercise in to your daily routine can help your brain release feel-good chemicals like serotonin and endorphins. For a double whammy, head outside and exercise to get as much sunlight as possible.

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4. EAT WELL

Craving carbohydrates comes hand in hand with SAD, but resisting this urge and eating a balanced diet can help improve your mood. Stock up on fruit, veg and fish to get the most benefits out of your diet. For when you can’t resist, try eating lentils, brown rice or potatoes, these can help you fight the urge to snack on high-sugar carbs.

5. DAWN SIMULATORS

Making a daily schedule can help ensure you make the most of the few daylight hours there are in winter. It can help you incorporate these remedies throughout your day, around work and social events, and overall can put you on the path to a better night’s sleep.

Getting a good night’s sleep can be one of the most challenging parts of having SAD. Dawn simulators can help get your sleep routine in order. Using a gradually brightening light, they mimic the sunrise to wake you up and can be used instead of a traditional alarm.

6. AROMATHERAPY

7. MAKE A SCHEDULE

Using aromatherapy to treat SAD is the perfect excuse to buy a new candle or diffuser. Essential oils can influence the part of your brain that controls your mood, so they can be used to help tackle SAD. Lavender, lemon and bergamot oils have all been proven to help with various forms of depression, including seasonal affective disorder.

8. TAKE A HOLIDAY

If creating a schedule or testing out some home remedies doesn’t work for you, treat yourself to a break somewhere sunny to catch some precious rays. The French Alps, Mexico and Malta all get soaked in sun over the winter months.

www.familylifemagazine.co.uk

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20/09/2018 10:36

ILF Scotland opens new fund for young disabled people Building on the successful transition from ILF UK to ILF Scotland, the organisation has opened an exciting new fund (totalling £5 million per year) for young people who need support in Scotland The Transition Fund supports those aged between 16 and 21-years-old, offering short term grants to provide opportunities that facilitate their participation and inclusion within their communities.

Ryan Cuzen, a successful applicant, says: “This fund is a gate opener for young disabled people in transition to get out and about. I wanted to be able to try new adult orientated activities, like mixed martial arts, and the fund has given me the chance to do this.

The fund will give young disabled people more confidence and help to develop community social skills.”

Since the opening of the fund, a variety of applications have been received, ranging from IT equipment to

driving lessons to fees for activities to assistance dogs.

Peter Scott, CEO of ILF Scotland, remarks: “We are thrilled our Transition Fund is now open, providing a real opportunity for young disabled people to break down social barriers to fully participate in their communities.

Young disabled people have been at the heart of developing this fund. We will continue to work closely with them to maximise the positive outcomes and long term impact of the Transition Fund.”

To find out more information about the fund, the full eligibility criteria and how to apply, go to ILF Scotland’s website www.ilf.scot or phone the staff team on 0300 200 2022.

Gavin’s Story Gavin is a talented young athlete and has been recognised for winning various medals in swimming and athletics for both mainstream and disability clubs.

He applied to the ILF Scotland Transition Fund to pay for swimming and athletics fees, personal fitness fees and his uniform.

Being on the autistic spectrum, Gavin struggles with communication and has a limited social life. The swimming and athletics communities provide him with a stable and secure environment to meet friends and mature as an adult while keeping fit.

The funding will be a valuable stepping stone for Gavin to achieve his goals. The long term impact will be life changing, providing him with the vital skills to develop a career in sports coaching.

Gavin’s goal is to be selected for the GB Paralympic Squad. In the long term, Gavin would like to become a sports coach for children and adults with disabilities.

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Gavin says: “I applied for money for my swimming and athletics fees for the upcoming season. I hope these activities will help me gain the confidence I need to become a sports coach and member of the Team GB Paralympic Squad.”

20/09/2018 14:11

STYLE

YOUR

Autumn/winter ESSENTIALS Adding basic pieces into your wardrobe can take it straight into the next season without spending a month’s wages at once (bonus).

Keeping warm doesn’t have to mean an itchy hat that looks like you made it after watching one YouTube tutorial. Adding a Dorothy Perkins eye-catching red beret will make a statement while locking the heat in.

This biggest trend of 2018 isn’t going anywhere soon. Make a statement with a leopard print jumper or add a subtle accent to your outfit with a cross-body patterned bag, like the nifty offering from George at Asda or a thin belt; adding a belt to your jeans automatically makes you look more put together. If you’re feeling brave wear all three pieces at once!

White cable knit jumper Lipsy, £35 www.lipsy.co.uk

Red beret Dorothy Perkins, £10 www.dorothyperkins.com

Layer a white jumper under your favourite bright summer dress or pair with that new print skirt you haven’t stopped using since June.

A basic piece is the first step to an entirely new look come rain or shine (probably rain).

We’ve rounded up the latest trends to take your summer wardrobe into autumn and winter without breaking the bank

Cropped midwash jeans F&F, £20 www.tesco.com/clothing

This season shoes are all about patterns, embellishments and fun fabrics. While silk might not work with the Scottish weather a platform and some studs definitely will.

Gold ring chain bag New Look, £17.99 www.newlook.com/uk

Leopard print jumper Primark, £10 www.primark.com

Throwing on a coat is the perfect way to keep cosy while you’re jumping between shops, on the school run or when you haven’t had time to curate a matching outfit underneath.

Matalan always has a great selection of affordable coats when winter is on the way. Their check longline coat adds sophistication to any look while faux fur or a puffa will keep you warm.

CHECK YO SELF

Black heeled boots Miss Selfridge, £29 www.missselfridge.com

Double hoop leopard print belt Accessorize, £10 www.accessorize.com

BEAT THE SCOTTISH DRIZZLE

Check coat Matalan, £40 www.matalan.co.uk

Grey checked block heel boots New Look, £29.99 www.newlook.com/uk Faux fur jacket Primark, £30 www.primark.com

Guiltt casual pumps Dune London, £75 www.dunelondon.com

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Freefall loafer Office, £69 www.office.co.uk

Blue puffa coat Matalan, £30 www.matalan.co.uk

www.familylifemagazine.co.uk

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20/09/2018 10:37

Crieff Hydro in the heart of Perthshire but miles away from everyday.

What’s included?

And for the kids?

Choose between hotel and self-catering accommodation

FREE daily childcare for 2 – 12 year olds Under 2’s stay FREE

Over 60 on-site activities

FREE access to leisure pool, gym and cinema

Seven places to eat

Unlimited daily entertainment programme

crieffhydro.com | 01764 655 555

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20/09/2018 12:39

Amazing AUTUMN Autumn has officially arrived.

The days are shorter, darker and colder. Fear not, glowing skin and memorable make up is not a far-off memory: we’ve gathered the most moisturising, hydrating, nourishing products to see you through the cold weather

NYX SOFT MATTE LIP CREAM £6, available from Boots With a diverse range of shades there’s a lip cream for everyone.

If you have light skin, beige London is ideal, or for darker tones, cranberry red Madrid is really well-suited.

FENTY BEAUTY PRO FILT’R SOFT MATTE LONGWEAR FOUNDATION £26, Harvey Nichols (www.harveynichols.com) With 40 shades, Rihanna’s make up line is one of the most inclusive on the market right now. This full coverage foundation gives skin a shine-free appearance and leaves skin looking and feeling super smooth.

CHARLOTTE TILBURY BROW LIFT PENCIL £22.50, Charlotte Tilbury (www.charlottetilbury.com) Create the perfect arch with this eyebrow pencil. With a precise pencil at one end and a spoolie and built in highlight for underneath, this pencil really goes the extra mile.

MAKE UP GLOSSIER LASH SLICK MASCARA £14, Glossier (www.glossier.com) If it’s natural lashes you’re after then this is the mascara for you. This mascara lengthens and curls, without getting clumpy – perfect for everyday use. Your lashes will be transformed!

JAMIE GENEVIEVE X MAC LIPSTICK £17.50, MAC (www.maccosmetics.co.uk) Vlogger Jamie Genevieve has teamed up with MAC Cosmetics to create the most talked about lippy on social media this season. The neutral beige shade, paired with a satin finish is the perfect way of adding extra class to any look.

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REVOLUTION FORTUNE FAVOURS THE BRAVE EYESHADOW PALETTE £9.99, available at Superdrug This is the eyeshadow palette that will do the job without breaking the bank. With shades ranging from natural to brighter colours, you’ll be stuck for choice for Christmas party looks.

SLEEK HIGHLIGHT PALETTE IN ‘SOLSTICE’ £9.99, available in Boots With different highly pigmented shades for various areas of the face, this palette will make your skin glow and have you raking in all the Instagram likes.

ESSIE 44 BAHAMA MAMA BURGUNDY NAIL POLISH £7.99, Essie, (www.feelunique.com) Burgundy is the perfect autumn colour: it’s not so in your face as scarlet, but is a bit more seasonal than a pastel or black.

GLAMHER BOOTH 10 PIECE MARBLE BRUSH SET WITH CASE £34, Glamher Booth (www.beautybay.com) This make up brush set has everything you could possibly need, with five face brushes and five eye brushes. And, besides, marble is always in season.

www.familylifemagazine.co.uk

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20/09/2018 11:02

BEAUTY

N BEAUTY BUYS BIORE CHARCOAL PORE STRIPS £9.49, available from Superdrug Unblock your pores and blackheads with these natural charcoal strips. The charcoal will draw out deep-rooted pores and leave skin feeling fresh and oil-free.

BATISTE DRY SHAMPOO IN BRUNETTE AND BLONDE £3.99, available at Boots

SIMPLE KIND TO THE SKIN REPLENISHING MOISTURISER £4.29, available in Boots ‘Tis the season of dry skin, sadly. But this moisturiser is gentle, without added chemicals and is perfume free.

Use both morning and night to help keep skin replenished every 12 hours.

TONYMOLY I’M REAL RICE MASK £5, TONYMOLY, (www.cultbeauty.co.uk) This mask promises to transform dull skin to make it radiant and clear of pores. It’s perfect for brightening skin that may be battered by the weather. We’re looking at you here rain, wind and snow.

FEATHER & DOWN SWEET DREAMS BODY OIL £8, available at Boots This soothing moisturising oil calms you down and relaxes you before bed time.

Spray onto clean skin, especially on pressure points for a good night’s sleep.

SKINCARE

PANASONIC NANOE HAIR DRYER EHNA65 £109.99, available at Boots

BUMBLE AND BUMBLE SURF SPRAY £23, available at John Lewis

JOHN FRIEDA FRIZZ-EASE EXTRA STRENGTH SERUM £6.99, available at Boots

LUSH THE BIG SLEEP BATH BOMB £5.25, Lush (www.lush.com) This bomb’s soothing scents of chamomile, lavender and neroli oil will banish your sleepless nights and have you snoozing in no time!

FOOTNER EXFOLIATING SOCKS £19.99, available at Boots This one isn’t for the faint hearted! Slip the socks on for an hour and after a few days, the dead skin from your feet will start to peel until they’re left silky smooth. Check out our review on our website.

L’OCCITANE SHEA BUTTER HAND CREAM £16, for 75ml L’Occitane (www.uk.loccitane.com) One of the most popular hand creams on the market, it will have your hands feeling silky smooth, and smelling divine, in an instant.

OUAI TREATMENT MASQUE £25, OUAI (www.theouai.co.uk)

SHEA MOISTURE BLACK CASTOR OIL HAIR MASK £10.99, available at Superdrug SOAP AND GLORY PUFFY EYE ATTACK £3.50, available at Boots This eye mask reduces undereye bags and dark circles like a dream. Infused with cucumber juice and liquorice root extract, the patches revitalise and brighten skin in the toughest of areas.

HAIR www.familylifemagazine.co.uk

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20/09/2018 11:02

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20/09/2018 12:40

EMPOWERING WOMEN

HEALTH

TO RECLAIM THEIR BODIES Sexual assault is an invasion of privacy that can lead survivors to be wary of going for intimate check-ups. One charity is on hand to ensure women feel powerful in their bodies once again

I

n the year 2016/17, there were 1,755 rapes and 123 attempted rapes reported to the police in Scotland alone. This figure rises to 85,000 in England and Wales. Only 15 per cent report their assault to the police, potentially because only 5.7 per cent of reported rape cases end in the conviction of the perpetrator.

As much as we might like to try, we can’t pretend these things don’t happen, and it’s important to recognise the organisations supporting survivors helping them rebuild their lives. My Body Back is a charity working with women who have experienced sexual violence, and helps teach them to love and embrace their bodies again. The project has also offered specialised sexual healthcare to women since 2014.

they’re here – we already know what’s happened if they are seeking our services. That’s really important as it means the women don’t have to relive their experiences, as they might do if they were seeking help from their GP,” Pavan says.

MENTAL HEALTH

The group also runs Café V, a regular session for women to meet and discuss sexuality and learn to enjoy sex again. The hour-long sessions encourage conversations spanning topics including body issues, anxiety and triggers. The meetings aim to provide support to women who are already empowered but may need help accessing that feeling within

themselves.

“For anyone who may be looking to seek help, all you have to do is take the first step, you don’t have to take all ten at once. Don’t force yourself to do anything you’re not ready for,” Pavan urges. “Look at our website, send us an email to say hello, book yourself an appointment – you don’t even have to attend, just taking that first step takes so much courage.”

Support systems such as My Body Back are the stepping stone to improved understanding of sexual assault, recovery, and most importantly, reclaiming a sense of self.

HEALTHCARE

Pavan Amara founded the organisation after realising there were no healthspecific services for women after they experience a sexual assault.

“When I looked at the services that were available to women, there was general support out there, but nothing especially for women who have experienced this kind of trauma,” explains Pavan. “So, I thought I’d better just do it myself.”

My Body Back runs clinics at Mile End Hospital in London, and Sandyford Centre in Glasgow, offering services such as cervical screenings, smear tests, STI checks and maternity care.

The all-female staff are trained to work with survivors of sexual violence, and discuss each individual’s needs; for example, if there are any phrases or body positions that should be avoided, or whether a patient would prefer the medical professional to avoid walking behind them, to prevent flashbacks.

“One of the key ways we help is that people never have to tell us why

Pavan Amara

For anyone who may be looking to seek help, all you have to do is take the first step, you don’t have to take all ten at once For more information, or to book an appointment visit www.mybodybackproject.com or email info@mybodybackproject.com Facebook @mybodybackproject Twitter @mybodybackproj

www.familylifemagazine.co.uk

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20/09/2018 15:29

LIFE

FIVE STEPS TOWARDS

BODY CONFIDENCE

Body confidence should be something everyone is proud to have. Feeling good about the skin you’re in shouldn’t be a goal you feel the need to work for at the gym or in the kitchen

T

he rise of social media has reinforced the idea of the perfect woman, but no one is perfect.

Everyone can be confident about themselves, though. It’s time to go against the norm and embrace the body you’re in.

EXPECTATIONS

One size fits all will never be a realistic expectation. All our bodies are unique and everyone has their own insecurities, so avoid basing expectations of yourself on the way other people look. Learning to love the body you have will bring you more happiness than going through the impossible process of attempting to change your body into someone elses shape.

SOCIAL MEDIA

Social media can be a dangerous gateway to self-critical behaviour.

Comparing yourself to others is guaranteed to lower your self-esteem in a matter of seconds. Try and remember that the celebrities and models on your Instagram feed might be photoshopped 36

or airbrushed, and all visit their personal trainers daily. Instead of a digital blackout and going cold turkey, try following some body positive accounts or scrolling through the #bopo hashtag.

SELF CARE

Everyone deserves a treat now and again. Self care is a great way to show yourself some love. Whether it’s in the form of a five-minute walk, a welldeserved nap or a full on pamper session, it’s an important step towards being comfortable within yourself, and in turn, building your body confidence.

committed a crime.

STRESS

Body confidence comes from the inside out. Stress might not seem like an obvious connection with body negativity, but it can leave you feeling down on yourself and lead to self-critical thoughts. Dedicating even five minutes every day to de-stressing can boost your overall mood and body confidence.

Meditation apps, like Headspace (www. headspace.com), are a great way to take a rest that requires minimal effort and no planning.

DIETS

Throw out every fad diet book you ever bought. Cutting out carbohydrates or never eating gluten again won’t suddenly boost your body confidence.

Eating a balanced diet can help your mood and allow you to feel more comfortable in your own skin. Include plenty of fruit, veg and protein, but also your favourite treats. No one loves their post-Chinese bloat, but the occasional takeaway shouldn’t feel like you’ve

A DASH OF INSPO

Keeping tabs on other people who are body positive can be an inspiring way to build your body confidence. Follow these accounts on Instagram for some serious #bopo inspiration: @bodyposipanda @nolatrees @myfacestory @ashleygraham

www.familylifemagazine.co.uk

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20/09/2018 10:52

Divorce with dignity.

For a happier future.

Separation and divorce can be a painful, stressful experience which may continue to have a damaging effect on you and your family’s emotional and financial wellbeing. But there’s a better way.

Scullion L AW offer a collaborative and a non-confrontational approach to agreeing the legal, financial and practical arrangements for your separation and divorce. It’s less adversarial, with no court battle, and more focused on positive solutions.

For more information please contact our highly skilled, experienced and accredited Family Lawyer Judith Higson.

Road Traffic LAW

·

Family LAW

·

Property LAW

scullionlaw.com | info@scullionlaw.com | 0141 374 2121

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·

Wills & Future Planning

·

Private Client

Offices in Glasgow & Hamilton

20/09/2018 12:48

Make a will and your family are the winners No one enjoys thinking about what happens after death, unfortunately it’s one of life’s necessities.

Getting your affairs under control doesn’t have to be a daunting task, many solicitors are on hand to help you plan ahead for your future and your family’s future

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F

rom a quaint and peaceful farewell with your nearest and dearest, to what you leave behind for your family and loved ones, we all have an idea about what we would like to happen when we’re not here anymore. However, not many of us have anything in place.

People commonly assume that the law automatically leaves everything behind to their nearest and dearest – but that’s not necessarily the case.

PLANNING AHEAD

“Many people aren’t aware of the consequences of dying without leaving a will: it can make life unnecessarily messy for those you leave behind,” says Lindsay Maclean, personal law partner at law firm Gibson Kerr. “If you don’t take the time to put your choices in writing, the law decides who receives your assets, which might not be the people you want. It can also mean delays, worry and additional expense for your family.”

A will makes your wishes crystal clear – and unlike in films and dramas, scribbling down your wishes on a piece of paper at home probably won’t count.

“To make a will in Scotland, you must be over the age of 12 years old (whereas in England you must be over the age of 18) and of sound mind,” says Lindsay. “The Will must be in writing and you’ll need to sign at the bottom of every page. You will also need a witness present. Your witness can be anyone over the age of 16, of sound mind and must not be a beneficiary named in the Will.”

Judith Higson, family lawyer at Scullion Law also advises: “Everyone should make a Will regardless of age, especially those with children, those who own property, have savings, shares or investments or own a business.” The gift of future planning is given when drawing up a Will, Judith adds it can ensure your wishes are followed after death, provide for vulnerable beneficiaries and children all the way to planning for

www.familylifemagazine.co.uk

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20/09/2018 15:32

LIFE

Inheritance Tax obligations.

LEGAL RIGHTS

It’s estimated only a third of people in Scotland have a Will. As our family units are changing it’s important to take into consideration what will happen after your passing and who will be entitled to receive money from your estate.

Sound technical and confusing? It doesn’t have to be. That is where family lawyers like Lindsay and Judith can help. “We can provide advice as to how best to structure any Will in order to ensure that your future wishes are followed,” explains Judith.

Regardless of the terms of your Will, surviving children and spouses are entitled to claim a share of your moveable estate – this includes things such as cash in the bank, investments, cars, and jewellery.

CLAIMING

If you don’t take the time to put your choices in writing, the law decides who receives your assets

If there is both a surviving spouse and children, the spouse can claim a third of the moveable estate and your children a third equally among them. The surviving spouse and children will have a choice of whether to take either the legacy that you leave under your Will or their entitlement to legal rights, but they can’t take both.

“Many couples assume that they can leave everything to each other on the first death and then to their children on the second death, but legal rights mean that children can claim a share of your estate on the first death,” explains Lindsay. If this is something that concerns you, you can speak to a solicitor who can advise you about legal rights.

Families with young children can also appoint guardians to act for children if you were to pass away while they were still young.

This is obviously an emotional, but important,

issue to consider and a solicitor is available to describe the support and legal routes available.

EXECUTORS

“Once you have passed away, an executor is responsible for administering your estate and making sure the terms of the Will are implemented,” says Lindsay.

Acting as an executor is a big responsibility and it can be useful to discuss this with the person you are thinking of appointing before finalising your Will. “Once you’ve decided who you wish to appoint, you should give their full names and addresses to your solicitor,” explains Lindsay. “A professional executor can be appointed, such as a solicitor or accountant.”

WRITING A WILL

Judith adds: “Making a Will is usually a relatively straightforward and easy process.

Thinking about your legal future now can help avoid the cost, complications and stress on those who you leave behind. It can help mitigate against the possibility of any unforeseen potential family disputes which can and so unfortunately arise.”

Making a Will is certainly more straightforward than you might first think.

People can sometimes feel overwhelmed at the beginning of the process, but it becomes easier as you start to talk through your thoughts, especially with professionals on hand to lend support.

FOR MORE INFORMATION GIBSON KERR Edinburgh 0131 208 2260 Glasgow 0141 628 0656 www.gibsonkerr.co.uk

SCULLION LAW Hamilton 01698 656 226 Glasgow 0141 413 9596 www.scullionlaw.com

www.familylifemagazine.co.uk

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20/09/2018 11:07

This year’s sensational family panto!

29th November 2018 until 13th January 2019

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20/09/2018 12:50

REAL-LIFE

OVERCOMING LEARNING BARRIERS WITH RAVIV Learning can be challenging at times, especially for children and young adults with additional needs or learning disabilities. The Raviv method is a new programme changing the way people learn, with families across Scotland reaping the benefits. One couple shares their own experiences

D

eveloping natural learning and essential life skills, the Raviv method can enhance pre-school learning, overcome learning disabilities and more to ensure children get the best start in life, which is what we all want for our children.

Karen Wexelstein is the only Raviv practitioner across Scotland dedicated to helping children develop. For nearly five months, Karen has been working with Jack and his parents. Even in this short time, the benefits of the method have presented themselves.

REWARDING

“At five years old Jack was very reluctant to write and draw at school.

At home, we noticed that he had a very short concentration span to sit and write,” explains Jack’s mother Shirani Sabaratnam. “I did some research on the internet and came across the Raviv method and how effective it was with children with learning development delays.”

Jack’s father, Stuart Cosgrove, adds: “Jack had a great nursery experience and transitioned quite well to primary school, where he is

Shirani and Jack (far right) with friends

as happy as any young boy can be, but we sensed that we needed to give him more help. What we liked about Raviv is that it had emerged out of a mother’s determination to try to crack the enigma of her child’s behaviours. We thought it was worth a go and it has been rewarding so far.”

IMPROVED SKILLS

Founded by mother and son, Nili Raviv and Barak Ben Simhon, the method was developed with the intention to expand on learning and attention skills crucial for all children and adults to have.

During Jack’s sessions with Karen, which typically last an hour, he gets involved with various tasks designed to improve brain activity. From candle blowing, walking in a figure of eight for 20 minutes to drawing specific circles, triangles and swirls, the techniques are simple, yet incredibly effective.

Stuart explains: “Jack is obviously bright. His sight recognition skills were fairly advanced. He could point to triangles, squares or ovals to relatively obscure colours beyond the primary colours. He floored

Jack seems to make small leaps forward as a consequence of the visits

us once by refusing to say purple and demanding the colour was magenta – then he would struggle to draw a triangle or to follow simple colouring-in books.”

INVOLVED

Children with dyslexia, ADHD, on the autistic spectrum, to adults who have experienced a stroke or brain injury: Raviv is a method that everyone can benefit from.

“We really wanted Jack to catch up with his ‘peer’ group in terms of writing, concentrating and being calm. Jack couldn’t sit still for more than a few minutes but there was no diagnosis of attention deficit hyperactivity disorder (ADHD),” explains Shirani. “Since seeing Karen for a few months, Jack is more able to sit at a table without a tantrum.

Jack seems to make small leaps forward as a consequence of the visits.”

FOR MORE INFORMATION Raviv Scotland www.learningdifficulties-raviv.co.uk 0771 162 3605 k.wexelstein1@gmail.com

Don’t miss the full interview on our website, www.familylifemagazine.co.uk www.familylifemagazine.co.uk

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20/09/2018 12:08

COMPETITION

WIN

a return ticket for four on any route with

NorthLink Ferries

T

ake the kids on an adventure to Orkney or Shetland this autumn and winter. With a wealth of heritage sites, ancient monuments, traditions and folklore their imaginations will run wild.

There’s plenty of activities on board the ferry to keep the whole family entertained on your journey. Watch all of the latest releases in the cinema, find a selection of toys and games in the children’s play area or settle down in front of the television featuring cartoons and children’s programming.

Why not head out on deck where you’ll have the chance to spot some of the islands’ stunning wildlife. Species

We have teamed up with NorthLink Ferries to give Family Life readers a chance to win a return ticket for four on any Orkney or Shetland route

include seals and otters along with dolphins and porpoises which soar on the wave contours alongside the vessel.

See who can spot The Old Man of Hoy first, Orkney’s famous sea stack, which can be seen while sailing past on MV Hamnavoe between Scrabster in the Highlands and Stromness in Orkney.

Make sure you pack your warmest jumper, winter is particularly awe-inspiring and a bit chilly (a perfect excuse to grab a Fair Isle number on your travels). The weather and the islands’ location mean they are the best places in the UK to witness the dancing greens, purples and yellows of the Northern Lights.

TERMS AND CONDITIONS. Package includes one return journey on any route for two adults and two children including car and four berth cabin with NorthLink Ferries until 31st June 2019. Cabins are available on overnight sailings only.

The prize is subject to availability, non-transferable or refundable and no cash alternative will be offered. Upgrades are available upon request. The winner will be chosen at random. Entries after Wednesday 31 October 2018 will not be counted. The publisher’s decision is final.

THE PRIZE

We’re giving away a return ticket for any route to Orkney or Shetland for two adults and two children including a car and berth cabin.

Send your name, address, daytime telephone number, where you picked up your copy of Family Life to competitions@dcpublishing.co.uk quoting ‘NorthLink’ by Wednesday 31 October 2018.

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PICS: ©2004 CHARLES TAIT PHOTOGRAPHIC; BEN MULLAY PHOTOGRAPHY; COLIN KELDIE

HOW TO ENTER

www.familylifemagazine.co.uk

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20/09/2018 11:09

St Ninian’s Isle, Shetland

Your Island Adventure Surrounded by breath-taking wildlife, fascinating ancient monuments and stunning coastlines, childrens’ imaginations can run wild on a trip to Orkney and Shetland.

From prehistoric village Skara Brae in Orkney, to the 4,000 year old Bronze Age settlement of Jarlshoff in Shetland, the Northern Isles are steeped in archaeological treasures waiting for families to discover.

St Ninian’s Isle is connected to Shetland’s South Mainland by one of Europe’s finest natural sand causeways.

These islands offer an abundance of outstanding beaches to explore, where children can roam free in a natural and safe landscape.

With up to three sailings a day from Scrabster and Aberdeen to Orkney and Shetland, uncovering Scotland’s most fascinating history, heritage and archaeology is just a sailing away.

Orkney and Shetland.

Closer than you think.

For history enthusiasts, the prehistoric village of Skara Brae in Orkney is over 5,000 years old and is open daily, year-round.

www.northlinkferries.co.uk Operated by

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20/09/2018 12:51

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20/09/2018 12:54

What’s on?

ENTERTAINMENT

AUTUMN/WINTER 2018

From theatre to food, we’ve got the hotlist of activities to get involved with this autumn/winter

On the �ta�e CHILDREN’S CLASSIC CONCERTS: BROOMSTICK RIDE

When 27 – 28 October Glasgow Royal Concert Hall and Where Usher Hall, Edinburgh Children’s Classic Concerts and the Royal Scottish National Orchestra have teamed up to create a flying adventure just in time for Halloween.

Grab your broomstick and soar to new heights meeting witches and wizards along the way. The show will feature a performance by pupils with additional support needs from across Glasgow and Edinburgh in celebration of Drake Music Scotland.

Info www.childrensclassic concerts.co.uk

When 22 November – 31 December Where Venues throughout Scotland Dress up as your favourite storybook character and bring a Santa hat for Funbox’s all-new Christmas spectacular, Once Upon a Christmas, coming this winter. Join Anya, Kevin, Gary and Bonzo the Dog (formerly of The Singing Kettle) for singalong storybook silliness. All your favourite stories are going wrong and it’s up to the Funbox gang to make sure everyone lives happily ever after.

There are lots of familiar story book characters in this festive frolic packed with singalong favourites like Old King Cole, Three Wee Mice and Jingle Bells, as well as brand new songs – it’s the perfect seasonal treat for all the family.

Rumour has it, Santa himself might make an appearance, so make sure you’re in his good books!

Info www.funbox.co.uk

MR POPPER’S PENGUINS

When 21 December – 19 January Where SEC Lomond Auditorium, Glasgow Based on the book by Richard and Florence Atwater, Mr Popper’s Penguins is coming to Glasgow direct from the New York and London West End season. The show follows painter and decorator, Mr Popper. He spends his time dreaming of Antarctic adventures but is astounded when one day a packing crate arrives on his doorstep and out waddles a penguin.

With original songs and performing penguin puppets the musical adaptation is the perfect family day out. Tickets for the show are available now. Suitable for ages four and over.

Info www.sec.co.uk 0844 395 4000

PIC: ©HELEN MURRAY

FUNBOX: ONCE UPON A CHRISTMAS

www.familylifemagazine.co.uk

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20/09/2018 11:21

MORE REASONS TO JOIN

JOIN AND RECEIVE A £20 VOUCHER TO SPEND ONLINE!† Costco Wholesale is a membership warehouse club, dedicated to bringing our members quality goods and services at the lowest possible prices.

The annual membership fee for Standard Trade Membership* is £22 ex VAT (£26.40 inc VAT). The annual membership fee for Standard Individual Membership* is £28 ex VAT (£33.60 inc VAT).

Costco Glasgow St Rollox Business Park, 15 Cobden Road, Springburn, Glasgow, G21 1YX T: 0141 553 2201 E: marketing103@costco.co.uk www.costco.co.uk † Sign up for membership with this advert at our Glasgow Warehouse before 01/12/18 and receive a £20 voucher to spend online at www.costco.co.uk. New members only. * Membership Criteria applies.

Please visit www.warehouses.costco.co.uk/membership for details. Accepted methods of payment: cash, debit card, cheque or American Express. Membership must be obtained before purchases can be made. JN18746.

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20/09/2018 14:04

ENTERTAINMENT

F�od and �ink

EDINBURGH COFFEE FESTIVAL

When 6 October Where The Edinburgh Corn Exchange The Edinburgh Coffee Festival is a celebration of coffee with talks, experiments, workshops and demonstrations taking place throughout the day. Demonstrations will cover everything from latte art to the difference water makes to a cuppa.

Over 40 exhibitors will be at the event with a range of coffee, tea, food and drink. This is the perfect cuppa joe for caffeine lovers.

Info www.edinburghcoffee festival.co.uk

F�od and �ink

GLASGOW OKTOBERFEST

When 17 – 21 October Where Queen’s Park Recreation Ground, Glasgow Now in its fifth year, Glasgow Oktoberfest is back for one week only in Queen’s Park. The event is about more than German beer: live music and food will be available in an Oktoberfest decorated tent that has a capacity of 2,500. The beer itself will be specially made for the event.

Info www.glasgow-oktoberfest.co.uk

BBC GOOD FOOD SHOW

When 19 – 21 October Where SEC Centre, Glasgow Book your tickets for the BBC Good Food Show for the best in shopping, tasting and inspiration from Scotland and beyond. Visit the Big Kitchen to see one of your favourite celebrity chefs. This year’s line-up includes Paul Hollywood, Tom Kerridge and Bake Off royalty Nadiya Hussain who will be cooking up a storm throughout the event. Make sure you head along with an empty stomach – there’s plenty of free samples.

Info www.bbcgoodfoodshow.com

Fe��vals NESS BOOK FESTIVAL

When 4 – 7 October Where Venues throughout Inverness A festival for the whole family the Ness Book Festival is curated by locals, for locals. Big names and emerging writers come together with local schools to meet the people behind the words. Live readings, quizzes and drawings will all be part of the fun. All events are free but some will require tickets.

Info www.nessbookfest. wordpress.com

ABERDEEN COMEDY FESTIVAL

When 4 – 13 October Where Venues throughout Aberdeen The annual Aberdeen Comedy Festival is back with over 40 stand up shows across 25 venues. The event includes family shows, film screenings, magic shows and loads more. Although some shows are family friendly, some are over 18s only so remember your ID. Top tip: sit at the back if you don’t want to get heckled!

Info www.aberdeencomedy festival.com

SCOTTISH INTERNATIONAL STORYTELLING FESTIVAL

When 19 – 31 October Where Scottish Storytelling Centre, Edinburgh The Scottish International Storytelling Festival began in 1989 and grows every year. Events include live storytelling performances, talks, panel discussions, workshops and family activities.

The festival celebrates traditional and contemporary storytelling from Scotland and across the world.

Info www.sisf.org.uk www.familylifemagazine.co.uk

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Control the cameras and zoom in on the super-cute seals.

Visit the Palace of Holyroodhouse and explore a working royal palace with a turbulent history and a medieval abbey, right in the heart of Edinburgh.

We offer a regular, changing programme of family focussed events, including trails, artist led workshops and festival days.

Please check our website for details and up to date information.

www.royalcollection.org.uk/whatson

Seal season from October. www.seabird.org 01620 890202

The Harbour, North Berwick EH39 4SS

Image © Maggie Sheddan / Scottish Charity no SC025837

DISCOVERY CENTRE · BOAT TRIPS · CAFÉ · GIFT SHOP

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KIDS UNDER £10

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IT’S MORE FU N AT THE ZOO! book online and save! bo edinburghzoo.org.uk e

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ENTERTAINMENT

Something di�erent ILLUMINIGHT

When 24 October – 18 November Where Dean Castle Country Park, Kilmarnock The Country Park will open after dark for a magical outdoor light event. Take an unaccompanied tour of the grounds following a set route to experience installations, activities, illuminations and lighting. The trail itself takes approximately one and a half hours and is completely outdoors.

Info www.illuminight.co.uk

In the cinema A STAR IS BORN

Where Cinemas nationwide When 5 October Rating 15 The highly anticipated movie features Lady Gaga and Bradley Cooper who also directed the feature film. Seasoned musician Jackson discovers struggling artist Ally and falls in love with her. As she’s about to give up on her dream to make it big, Cooper’s character coaxes her into the spotlight, but as her career takes off their personal relationship begins to break down.

JOHNNY ENGLISH STRIKES AGAIN

Where Cinemas nationwide When 12 October Rating PG Johnny English is back in the third instalment of the comedy series.

The adventure begins after a cyberattack reveals the identities of all active undercover agents in Britain, leaving him as the Secret Service’s last hope to find the mastermind hacker. Expect action, comedy and Johnny English trying to overcome the challenges of modern technology to save the day.

BOHEMIAN RHAPSODY

Where Cinemas nationwide When 24 October Rating 12A Bohemian Rhapsody is a celebration of Queen, their music and frontman Freddie Mercury. The film follows the band’s quick rise to fame as Freddie

BRIDGET JONES’S DIARY IN CONCERT – FILM WITH LIVE ORCHESTRA defied stereotypes to become one of the worlds most loved entertainers.

It chronicles the journey to their legendary Live Aid performance in 1985 soon after Freddie faced an AIDS diagnosis. This one will definitely be a singalong.

FANTASTIC BEASTS: THE CRIMES OF GRINDELWALD

Where Cinemas nationwide When 16 November Rating PG The second instalment of Fantastic Beasts is almost here. The chase is on for baddie Grindelwald who has escaped MACUSA and we finally get to meet Nicolas Flamel – Potterheads will know him as the creator of the Philosopher’s Stone. A young Dumbledore will also appear as the movie takes fans of the Harry Potter franchise back to Hogwarts.

When 2 November Where Glasgow Royal Concert Hall The classic romcom will be brought to life by a 60-piece orchestra as the movie is projected in HD via a huge screen. Following the hilarious ups and downs of the iconic 32-year-old Bridget Jones, it’s the romcom we all adore. Get excited for love triangles, an amazing score and some massive knickers.

Info www.ticketmaster.co.uk

THE SHELL FIREWORKS PARADE

When 2 November Where Aden Country Park, Aberdeenshire Get together for an early Bonfire Night celebration in Aden Country Park. The parade celebrates culture and community with this year’s event celebrating 250 years since the creation of the circus; and is curated by Adeneen, a youth regeneration project and will be created by local young people.

Info www.ticketsource.co.uk/modo

NITRO CIRCUS YOU GOT THIS TOUR

When 20 – 24 November Where Venues throughout the UK Unlike any other circus you have seen before, Nitro Circus is an action sports show that will have you pulling out your old BMX. Using bikes, scooters, skateboards and everything in between, the riders perform crazy stunts. The collective has become so popular that they bagged a show on MTV and a 3D movie.

Info www.nitrocircus.com www.familylifemagazine.co.uk

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COMPETITION

WIN

an overnight stay at

Crieff Hydro

C

elebrate Crieff Hydro’s 150th birthday with an overnight stay for the family. The hotel is at the heart of the Perthshire countryside on its own 900-acre estate. With over 60 indoor and outdoor activities, there’s plenty for the whole family to do. Go quadbiking at Action Glen, try horse riding, visit the DECLÉOR spa, cinema or two swimming

pools. Just a one-hour drive from Glasgow, Edinburgh and Dundee, Crieff Hydro is home to 215 bedrooms, over 50 selfcatering units and six different places to eat – even the toughest critics (that’s the kids) will be spoilt for choice. A little taste of luxury away from the busy hustle and bustle of daily life, this is one competition prize that is sure to put a smile on the entire family’s face.

TERMS AND CONDITIONS. All entries must be received by 31 October 2018. Prize is an overnight stay for up to two adults and two children at Crieff Hydro. Valid Monday to Thursday, excluding both school and public holidays as well as the festive period. Valid until March 2019. The prize is subject to availability, nontransferable or refundable and no cash alternative will be offered. The winner will be chosen at random. If you do not wish to receive further information from Crieff Hydro, write OPT OUT on your entry. The publisher’s decision is final.

WIN

THE PRIZE

Win an overnight stay at Crieff Hydro for up to two adults and two children.

HOW TO ENTER

To enter the competition send us your name, telephone number, and where you picked up your copy of Family Life to competitions@dcpublishing.co.uk quoting ‘Crieff Hydro’ by Wednesday 31 October 2018.

a family pass for the

Time Capsule THE PRIZE

Be in with a chance of winning a family pass to the Time Capsule for swimming and ice skating.

HOW TO ENTER

To enter the competition send us your name, telephone number, and where you picked up your copy of Family Life to competitions@ dcpublishing.co.uk quoting ‘Time Capsule’ by Wednesday 31 October 2018.

W

ith an ice-skating rink and the Tornado Tantrum ride, fitted with 10m high storm chasers, thunder and lightning and twisting twin flumes, the kids will go crazy for the Time Capsule. Visit the tsunami wave pool, get drenched under the tipping bucket on Splashdown Island or float down Riptide River for a day out they won’t forget. For younger children and tiny tots head to Cove Island, a sheltered area where you can splash and enjoy the water at a more leisurely pace. For those who just fancy a swim, there’s also a 25m swimming pool.

TERMS AND CONDITIONS All entries must be received by 31 October 2018. Prize available for two adults and two children or one adult and three children. Ticket must be shown/redeemed at reception. The prize cannot be exchanged for cash. Pass cannot be used in conjunction with any other discount, offer or concession rate offered at the Time Capsule. The Time Capsule reserve the right not to redeem, or accept damaged, forged or defaced or photocopied vouchers. Peak & off-peak sessions apply. The publisher’s decision is final.

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www.familylifemagazine.co.uk

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FAMILY FUN AT THE KING’S & THEATRE ROYAL

THU 1 – SAT 3 NOV

WED 7 – SUN 11 NOV

TUE 27 NOV – SAT 1 DEC

SAT 1 DEC – SUN 6 JAN

MON 3 – SAT 29 DEC

TUE 15 – SAT 19 JAN

A NEW ADVENTURES PRODUCTION

ANITA DOBSON AS MISS HANNIGAN

ANNIE | BOOK BY THOMAS MEEHAN | MUSIC BY CHARLES STROUSE | LYRICS BY MARTIN CHARNIN BASED ON "LITTLE ORPHAN ANNIE"® PRESENTED BY ARRANGEMENT WITH MUSIC THEATRE INTERNATIONAL (EUROPE) LTD.

MON 4 – SAT 9 FEB

TUE 5 – SAT 9 MAR

MON 15 – SAT 20 APR

BOX OFFICE 0844 871 7648*^ ATGTICKETS.COM/Glasgow* King’s Theatre

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Theatre Royal

*Booking fees apply. ^Calls cost up to 7p per minute, plus your phone company’s access charge.

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Wellington School nurtures pupils to achieve their very best. At the start of every academic year we encourage our pupils to seize the many unique experiences Wellington has to offer, to grasp with both hands every learning opportunity presented to them and finally, to learn from mistakes.

Every school year is a journey and we look forward to sharing that journey with you too!

For admissions enquiries, please contact Marian Dunlop, Admissions Registrar, on 01292 2369321 or email admissions@wellingtonschool.org.

We are Wellington | wellingtonschool.org

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