Family Life Spring - Summer 2019

SPRING/SUMMER 2019

FR EE

www.familylifemagazine.co.uk

SCOTLAND’S FAMILY-FRIENDLY LIFESTYLE MAGAZINE

THE M WORD

Andrea McLean discusses the last taboo: menopause

WORK LIFE BALANCE What are your thoughts

of working after five?

Two women debate

TIME TO GET

a lo s

John Barrowman chats his upcoming tour and coming home to Scotland

OUT OF OFFICE

City breaks to staycations, it’s time to get summer holiday ready

Win

gs our ba k y k c a in P orthL with N with our s Ferrie t-win u m s ay giveaw

001_FL_Sp19_cover FINAL.indd 1

TASTY TREATS

Get your kitchen bursting with summer flavours 15/03/2019 16:29

C

M

Y

CM

MY

CY

CMY

K

002_FL_Sp19_ADV.indd 2

18/03/2019 09:41

SCOTLAND’S LIFESTYLE MAGAZINE

Hello readers, welcome to the spring/summer issue of Family Life

D PUBLISHER Denise Connelly denise@dcpublishing.co.uk EDITOR Lorne Gillies lorne.gillies@dcpublishing.co.uk STAFF WRITERS Emma Storr emma.storr@dcpublishing.co.uk Saskia Harper saskia.harper@dcpublishing.co.uk DESIGN AND PRODUCTION Lucy Baillie lucy.baillie@dcpublishing.co.uk PRODUCTION ASSISTANT Lynsay McGowan lynsay.mcgowan@dcpublishing.co.uk SALES Karen MacKenzie karen.mackenzie@dcpublishing.co.uk FAMILY LIFE MAGAZINE www.familylifemagazine.co.uk

DC Publishing Ltd, 198 Bath Street, Glasgow, G2 4HG Tel: 0844 249 9007

©DC Publishing Ltd 2019. All rights reserved. No part of this publication may be reproduced or used in any way without prior written permission from the publisher.

The views expressed in this magazine are not necessarily those of DC Publishing Ltd. The publisher takes no responsibility for claims made by advertisers within the publication. Every effort has been made to ensure that information is accurate; while dates and prices are correct at time of going to print, DC Publishing Ltd takes no responsibility for omissions and errors.

ust off your shades because summer is just around the corner. Hallelujah! I’m so over winter jackets and sniffy noses. As the warmer nights draw in, we’ve got a host of exciting travel ideas for you and the family to enjoy.

No matter if you’re jetting off into the sunshine alone or with the kids, looking for a city break or a staycation in Scotland, our travel guide has something for everyone this spring/summer season. Discover the joys of the River Mersey in Liverpool, indulge at Crieff Hydro or hit up Europe this Easter.

A well-deserved break can be heaven sent for some.

Hate to break it to you, but we spend most of our lives in work, and some are spending even longer clocking ARE YOU FOLLOWING US? in the hours. Two people share their work-life balance and debate working past five or living it up on flexiFamilyLifeScot time.

One interview I didn’t mind staying late for: John FamilyLifeScot Barrowman. Yes, the man, the myth, the FABULOUS legend took time out of his busy schedule to chat FamilyLifeScot about his upcoming tour, coming home to Scotland and what it means to be fabulous (read in dramatic John Barrowman voice).

Don’t miss this and so much more. So, kick back, relax and don’t forget to let me know what you think of the magazine by emailing editor@dcpublishing.co.uk or follow us on Twitter, @familylifescot We’re giving away theatre tickets and a trip with Until next time!

NorthLink Ferries on page 50. Don’t miss out!

Win

Lorne Gillies, Editor

EDITOR’S PICKS

11 STRESS FREE SUMMER ESCAPES

Saving money, organising documentation to airport entertainment: we’ve got the summer holidays covered.

24 THE M WORD

One of the last taboos, menopause education is severely lacking. Andrea McLean and Dr Louise Newson open up on life during the menopause and breaking down misinformation.

36 THE IMMUNISATION DEBATE Immunising children is a hot debate at present. Should you, or shouldn’t you? We shine a microscope on the scientific facts surrounding vaccinations.

www.familylifemagazine.co.uk

003_FL_Sp19_Welcome.indd 3

3

18/03/2019 14:07

What’s INSIDE INTERVIEW 8 GETTING FABULOUS WITH JOHN BARROWMAN Returning to Scotland, John Barrowman spoke exclusively with Family Life about being fabulous on the road and in the jungle.

11

39 FIVE MINUTES WITH… MRS MELDRUM Social media is completely filtered.

One mum shares her top-tips to ignore the trolls.

LIFE 27 BALANCING ACT How’s your work life balance? Two women share their experiences.

29 INVESTING IN YOUR CHILD’S EDUCATION Help your child reach their full potential with the support of Wellington School.

33 TALKING ABOUT DIVORCE It’s a hard topic, but there’s support available during a divorce.

35 DISCOVER SAAS FUNDING Discover how SAAS can support your children during higher education.

HEALTH 24 THE M WORD The last taboo, Dr Louise Newson and Andrea McLean discuss the menopause.

36 THE IMMUNISATION DEBATE Vaccinations are widely debated. We investigate the scientific facts and hear from a parent.

TRAVEL 11 STRESS FREE SUMMER ESCAPES Grab the passports and get checked in, we’re helping you plan a great escape without any drama.

14 FAMILY CULTURE IN LIVERPOOL It’s been a hard day’s night, so a perfect time to holiday in Liverpool.

16 SCOTTISH STAYCATIONS Adventure in a remote island or Crieff luxury, Scotland is a holiday gem.

ENTERTAINMENT 41 EGGCELLENT EASTER ENTERTAINMENT Foraging for eggs to a scare at the Edinburgh Dungeon, we’ve got the Easter break covered.

8

45 SUMMER DATE NIGHTS Leave the kids with their grandparents, it’s time to celebrate summer kid free!

We’ve got all the late night fun in the bag.

24

47 SUMMER WITH THE KIDS There’s a host of activities taking place across Scotland to keep the family entertained. And we bring you our top picks!

HOTLIST 6 WHAT’S HOT From the latest BBC dramas to the newest fitness trends, we take a look at what’s not to be missed this spring/summer season.

STYLE 30 NEW SEASON STYLE STEALS Household to beauty, is your wardrobe ready for the warmer days? Treat yourself with our pick of the top looks this season.

WIN

We’ve got some fantastic prizes over on page 50. From theatre tickets to a trip with NorthLink Ferries, it’s not to be missed!

30

18 FUN IN THE SUN Rome or a cruise? Take a look at our top holiday picks.

FOOD AND DRINK 20 ADD A DASH OF COLOUR Mouth-watering melon treats to spice infused salads, your kitchen will be filled with aromas and flavour this spring/summer.

4

www.familylifemagazine.co.uk

004_FL_Sp19_Contents.indd 4

47 18/03/2019 14:07

www.beaconartscentre.co.uk Box Office: 01475 723723 Custom House Quay, Greenock, PA15 1HJ

Dear Zoo Live On Stage!

Friday 29 March | 1:30pm Saturday 30 March | 10:30am & 1:30pm £15 adult | £11 child | £50 family of 4 ‘A SUPERB THEATRICAL PRODUCTION’

You Choose Monday 8th April 2pm £10/£8 (conc) “NICK SHARRAT’S CLEVER AND SIMPLE KEYHOLE BOOKS FOR EARLY YEARS HAVE HAD A TRIUMPHANT MAKEOVER FOR THE STAGE.”

Black Magic The Little Mix Show Tuesday 9th April 7pm £15/£13 (conc) SUITABLE FOR KIDS, TWEENS, TEENS AND ADULTS ALIKE, THE LITTLE MIX SHOW BRINGS THE FULL POP CONCERT EXPERIENCE TO THE BEACON ARTS CENTRE

Grow

Thursday 18th April 11am £5 SPRING IS WELL AND TRULY SPRUNG IN THIS CURIOUS, HYPNOTIC AND PLAYFUL SPRINGTIME ADVENTURE FOR 3-5 YEAR OLDS!

Greenock Arts Guild Limited Trading as Beacon Arts Centre. Registered in Scotland Company No. SC024805 Registered Scottish Charity No. SC003030.

005_FL_Sp19_ADV.indd 5

18/03/2019 09:44

HOTLIST

WHAT’S At Family Life HQ we’ve been keeping up with the latest trends, testing out fitness fixes, binge watching the latest dramas, and sampling what’s hot in food and drink

Food and drink

TV

GOOD-FOR-YOU DESSERTS It’s hard to believe a dessert could be tasty and good for you. Enter nice cream (banana-based ice cream that could make you believe it’s full fat), sweet hummus (chocolate is our favourite flavour) and coconut based everything. Sin free indulging.

Fitness COUCH TO 5K A nine-week programme that takes you from couch potato to 5K runner sounds like a lie, but trust us, it works.

We’ve been trying out the Couch to 5K app for the last few months and will be bikini ready in no time. Each week you complete three runs, slowly building up to a full 5K in week nine.

See you on the starting line (findarace.com/5k-runs/ scotland).

WALKING On the school run, meeting up with friends or on your lunch break: walking is the perfect way to keep fit this spring. It is a simple, free and easy way to keep fit that doesn’t require a big commitment like a gym membership. As little as 10 minutes walking a day can improve your mental and physical health.

6

MOTHERFATHERSON We can’t get enough of Richard Gere and Helen McCrory in BBC2’s new drama MotherFatherSon. The show follows Max, a charming media mogul, his ex-wife and their troubled son, Caden.

The show is set in the run up to a general election and draws parallels with today’s real-life political climate. We’ve been hooked since week one.

Must-see V&A Situated on Dundee’s waterfront, the V&A museum is not to be missed. See some of designer Christian Dior’s earliest work, learn about postwar design or just pop by the Garden Cafe for a cuppa. The best part is admission is free.

SNOW ROADS After you’ve left the V&A head for Scotland’s Snow Roads, the one-day alternative to the North Coast 500. Drive through 90 miles of the Cairngorms National Park past villages, art installations and amazing views. Tag us in your Insta pics.

For more on the latest trends follow Family Life on Facebook, Instagram and Twitter.

PICS: © BBC

PINK GIN Pink gin is like classic gin with a twist: it’s flavoured with pink fruit like strawberries or raspberries and is perfect for beer garden weather. The first records of pink gin date back to the 19th century, so it’s basically a delicious piece of history best served with tonic, ice and a slice of lemon.

KILLING EVE SEASON TWO It’s almost time for Killing Eve season two. We already know that Villanelle has survived the stabbing we saw at the end of season one, but there’s still so many questions. Who else is after Villanelle? Will her and Eve ever be together? Will there be a season three? One thing is for sure: there will be drama, lots of it.

www.familylifemagazine.co.uk

006_FL_Sp19_WhatsHot.indd 6

15/03/2019 15:26

Discover Scotland’s islands with CalMac Ferries Sail from Scotland’s west coast has something for everyone, whether you are a first time visitor or a regular traveller. With 29 family friendly destinations to choose from, whether you’re looking for a short break, a day trip, tour or a longer island hopping adventure, when you set sail with us, you’re off on an unforgettable journey.

£3.30

*

per person return

Kids under aged 5 travel

FREE

You’ll make lasting memories and have stories to tell again and again.

Start your story today at calmac.co.uk/stories *Price based on foot passenger: Largs - Cumbrae return

Fam_Life advert_adventures7made to share 216x303.indd 1 007_FL_Sp19_ADV.indd

18/03/2019 12:22 10:54 18/03/2019

Getting

Fabulous WITH JOHN BARROWMAN

Growing up in Glasgow to being fabulous in the Australian jungle, John Barrowman has achieved a lot in his lifetime. Now, the star is preparing to get back on stage for his upcoming tour, Fabulous. Lorne Gillies sat down with John to learn all about his star studded thrity year career

I

“

didn’t realise ‘fabulous’ had become a catchphrase until I came out [of the jungle],” laughs John Barrowman. The actor, singer, and all-round performer has been a popular figure for over thirty years.

Oozing with charisma, humour and showbiz glamour, it’s no surprise he is a much-loved personality.

However, it was his performance in the I’m A Celebrity… jungle that propelled John’s star to new heights.

Coming third to Emily Atack and Harry Redknapp, John’s performance began during his introduction tape. You know the one, with the hilarious: “It’s going to be FABULOUS,” phrase dutifully picked up by hosts Holly Willoughby and Declan Donnelly.

Naturally, it was only a matter of time before John saw an opportunity to bring the laughter to a live audience.

TOURING

John enthuses: “We decided to match those two together: John Barrowman and fabulous. The show itself will have insights into my life, career, my family, friends. There will be photographs and videos all structured together around music, it will be similar to ‘an evening with John Barrowman,’ but it won’t be a dull evening; it will be a fabulous evening.”

The excitement is building for the tour, with many dates selling out. As a performer, how does that feel? “It makes me feel amazing; it makes me

8

feel FABULOUS!” exclaims John in the iconic I’m A Celebrity… fashion. For people who have missed out on the chance for tickets, all is not lost. “We are also – I’m probably going to get into trouble for saying this – talking about doing another section of the tour later on in the year,” continues John enthusiastically.

Performing 12 nights across the UK, it is coming home to Scotland that John is really excited about.

SCOTLAND

“I love coming up to Scotland and people know that even though I don’t live in Scotland, my heart is in Scotland,” says John fondly. Through a broad Scottish accent, John’s adoration for Scotland is evident.

Having been born in Glasgow to parents John and Marion, when John was eight his family, alongside his older brother and sister moved to Illinois.

Even with the relocation, Scotland has had a strong impact. John says: “That’s my homeland. What I love the most about Scottish audiences is that they get my humour, they’re non-judgemental, and the warmest and funniest of audiences that you can come across. At the end they’re always ready for a sing along.”

And an important factor to being Scottish is a strong relationship with family. A trait that John has ensured to intertwine into his life. “My mum and

dad are my biggest fans – they always have been. My brother and sister have always been on my side, Scott has always been supportive,” adds John.

“Family has always been important to me and I always go back to that being Scottish.”

ENTERTAINER

Kicking off his tour in Glasgow’s Royal Concert Hall (18 June), before heading to the capital (19 June), the show – as John explains – will feature the highlights from his life. Stories, songs, anecdotes and images from a 30 year strong career: there’s no business like showbusiness for John.

From singing alongside Elaine Page in the musical Anything Goes, performing in many West End productions, his mesmerising and cult performance of Captain Jack Harkness in Doctor Who and spinoff Torchwood, to his bright, bubbly, heart-warming performance in the jungle – there’s no denying John’s talent.

But, how does he feel he’s progressed as an entertainer? “I like to think I’ve gotten better over the years,” he laughs. “I like to also think that people are also enjoying what I do.

“It’s hard to say for me how I have grown as an entertainer or performer, that’s a social media question to let other people answer. I would be interested to hear what others have

www.familylifemagazine.co.uk

008-009_FL_S19_Interview.indd 8

15/03/2019 15:27

INTERVIEW

I love coming up to Scotland… my heart is in Scotland

to say,” John says earnestly. “That’s the beauty of what I do: somebody gets something different from it; each individual takes something entirely different and that’s what’s great about being an entertainer and a performer.”

And many new fans will know John from his most recent performance.

IN THE OUT BACK

PIC: © ERIC SCHWABEL

“I loved doing it,” emphasises John about his three-week stint in the I’m A Celebrity… jungle. “Truthfully, it was hard, exhausting, challenging, you’re lying next to people all the time, you’re snapping, you are exposed. For people to say you’re going in there and playing a game, behaving unlike you usually do: I challenge them to go in there and do it,” continues John.

“When I came out [of the jungle] I said I would never do it again. The more I’ve been away from it, the more I’ve said if they did an All Star version I would go back and do it.”

A true team player, John entertained everyone on screen and in camp. He was a trooper, too, returning to the jungle after spraining his ankle only to go on and power through eating challenges and building a friendship with each member of camp. No more so than actress Emily Atack.

The chemistry between the pair was palpable and their natural connection was clear. So, it is no surprise the offers for the pair to work together are flooding in. “I want to do something together that has longevity. We want to be particular with what we choose as we want it to reflect our fun, personality and our friendship,” explains John.

Although nothing is set in stone, whatever the duo do in the future is sure to be hilarious.

For now, as John jets back to Palm Springs, we’re off to get fabulous for a night of frolics and fun with Mr John Barrowman.

Grab your tickets for John Barrowman’s Fabulous tour by visiting Ticketmaster (www.ticketmaster.co.uk) or See Tickets (www.seetickets.com)

www.familylifemagazine.co.uk

008-009_FL_S19_Interview.indd 9

9

15/03/2019 15:27

Find a loving Cat Sitter in your area.

From £8 per visit

Local • Affordable • Insured • Approved

Cat in a Flat . com The Trusted Cat Sitting Community

GROOM GOES FREE we will give you

Aberdeen Edinburgh Glasgow Dundee Broughty Ferry Elgin Tillicoultry 01224 405300 www.mccalls.co.uk

010_FL_Sp19_ADV.indd 10

18/03/2019 16:33

TRAVEL

STRESS FREE

s

e es a e

Summer is almost within reach and we’ve started planning our escapes to the sun already.

The family summer holiday can be the highlight of the year, but the planning can feel like more stress than it’s worth. We’re here to get you organised

SAVE YOUR DOLLA

Getting a good deal when you book can mean the difference between spending your holiday at ease or on a budget. And we all know what option is best!

Booking your flights and hotel together through sites like Expedia (www.expedia.co.uk) often gives you a better price than booking them separately.

For the best deals sign up to different airlines’ mailing lists to be notified about flight sales and offers.

Putting a little bit of money aside every month can make things less daunting when it comes to booking a summer escape with the family. We recommend opening a savings account dedicated to your holiday fund and setting up a standing order for payday.

PACKAGE DEAL

A package holiday can save you time and money when you’re booking your summer trip away. Going all-inclusive means you don’t have to worry about extra money for meals while you’re there and there’s always child-friendly food included.

Your local travel agent can do all of the heavy lifting when it comes to your holiday. Simply tell them your budget and requirements, where you would like to go and for how long. They’ll do all the investigating and leg work for you –

DOCUMENTATION

In the excitement of planning what you’ll do and the stress of remembering to pack everything you need (remember the sun cream), it’s easy to forget about the more important aspects of a holiday.

Always check the passports are in date before booking a holiday. Make sure they are valid for six months after your departure date to play it safe and avoid trouble at the airport.

added bonus.

If, like us, you always need more hours in the day, it can be faster to book your package holiday online. Tried and tested companies like Thomas Cook (www. thomascook.com) or TUI (www.tui.co.uk) are popular for booking an all-inclusive holiday.

Affordability is key, budget airlines Jet2 (www.jet2holidays.com) and EasyJet (www.easyjet.com) have joined the package holiday market. Rejoyce!

If you are travelling outside of Europe you might need a Visa or other documentation. Currently 33 countries around the world require UK citizens to have a Visa to enter. To apply you will have to visit an individual country’s embassy website.

Visas have to be approved in advance so make sure you do this long before you head for the airport. www.familylifemagazine.co.uk

011-012_FL_Sp19_Planning holiday.indd 11

11

15/03/2019 15:32

TRAVEL

SAFETY FIRST

Travel insurance is the simplest way to ensure you’re staying safe abroad. It is fairly inexpensive depending on your situation and can be bought online, over the phone or even at your local Post Office.

It covers your trip as well as you. Trip cancellation, interruption, delays, lost baggage and medical coverage are usually included under this one umbrella. You can even get family travel insurance that covers you all under one policy.

Sites like Compare the Market (www.comparethemarket.com) and

MoneySuperMarket (www.moneysupermarket.com) let you compare travel insurance from different providers.

Choosing a family-friendly resort will leave you assured that where you’re going is safe for the kids. You can choose this with the click of a button when booking, just filter your search.

The family-friendly stamp usually means a resort provides children’s activities right through to child care for when you need some time alone to relax.

THE KIDS ARE ALRIGHT Flights can mean boredom, jet lag and moody children. Travelling with the kids should be entertaining and exciting, but often it is more stressful.

If you are travelling with young children, booking a night-time flight can help you keep to your usual routine. Lowered cabin lights at night, getting the kids into their pyjamas and having them brush their teeth like they do at home can all make a new environment seem less strange at bed time.

Many parents swear by the mystery bag for keeping the kids entertained on flights. A sort of lucky dip, the idea is to fill a bag with toys, games and activities that 12

your child has never seen before. Every hour they are allowed to pick one item and then you can spend the next hour doing the activity with them. It will be fun for you both in the long run.

Babies are infamous for choosing the most inconvenient times to fill a nappy or spit up: that includes flights. Preparing nappy packs for your flight avoids rooting around for nappies and baby wipes when there’s a disaster.

Put a nappy and a few baby wipes into a nappy bag and tie the top so you can easily grab everything you need without hassle. Create around 10 so you’re covered for your whole flight.

Beach ready

The body positivity movement means getting beach ready carries a completely different meaning than it used to.

To be body positive means you’re comfortable in your own skin. This can be hard to achieve, but striving to be and look like someone you’re not is not the best way to feel body confident.

Ditch the diet teas and scales and do what makes you feel good. Whether that means hitting the gym, eating a little healthier or not changing anything at all, it is important to feel comfortable in your own skin before hitting the beach with a cocktail in hand.

www.familylifemagazine.co.uk

011-012_FL_Sp19_Planning holiday.indd 12

15/03/2019 15:33

Only bookable at BarrheadTravel

BOOK A FANTASTIC FAMILY CRUISE MSC BELLISSIMA

MSC SEAVIEW

MSC BELLISSIMA

MSC SEAVIEW

Beautiful Ship

Stunning Interior Promenade

Fantastic Onboard Activities

Speciality Dining Options

Weekly departures from May – October 2019 INCLUDED IN YOUR BOOKING

D NEW

BRAN

SHIP

Exclusive return British Airways flight from Glasgow All inclusive

£

£0 deposit

Full board PACK YOUR BAGS AND GET READY FOR A FANTASTIC FAMILY CRUISE! BARRHEAD TRAVEL AND MSC CRUISES ARE COMMITED TO PROVIDING THE BEST IN FAMILY HOLIDAYS. Your children are always made to feel special on MSC Cruises. From activities like clubs and events that give both kids and their parents time for themselves and the opportunity to make new friends. We are committed to keeping children entertained while also providing an enriching and educational experience for adults.

With their onshore cruise excursion packages you are provided with family friendly programming that everyone can enjoy, as well as added peace of mind, meaning you can relax and let us take care of you at every step of your journey.

Traveling on an MSC Cruise to the Mediterranean will give you the opportunity to get a closer look at the historic ports of Italy, from Genoa and Naples to Messina. Appreciate the picturesque and refined French towns of Cannes and Marseille, or immerse yourself in Spanish culture in Barcelona and Palma de Mallorca.

SPEAK TO US TODAY AND LET ONE OF OUR CRUISE SPECIALISTS HELP YOU PLAN YOUR NEXT MEDITERRANEAN GETAWAY.

VISIT BARRHEADTRAVEL.CO.UK OR CALL

0333 014 3602 013_FL_Sp19_ADV.indd 13

WESTERN MEDITERRANEAN

ITALY, FRANCE & SPAIN

MSC BELLISSIMA May – October 2019 • 7 nights

MSC SEAVIEW 8 June 2019 • 7 nights

Genoa • Naples • Messina • Valletta Barcelona • Marseille • Genoa

Barcelona • Ajaccio • Genoa La Spezia • Civitavecchia • Cannes Palma de Mallorca • Barcelona

ADULT

FAMILY OF 3

FAMILY OF 4

ADULT

FAMILY OF 3

FAMILY OF 4

£1349PP

£3399

£4099

£1299PP

£3279

£3959

Price based on 23 June 2019

MSC BELLISSIMA

THE WORLD’S MOST BEAUTIFUL CRUISE

Price based on 27 July 2019

MSC SEAVIEW

THE SHIP THAT FOLLOWS THE SUN

20 Bars & Lounges

Sunset Beach Pool

12 Restaurants

Four Decks Atrium

Aqua Park & Formula 1 Simulator

Waterfront Boardwalk

Exclusive Cirque De Soleil Show

Venchi 1878 Chocolate Bar

MSC BELLISSIMA

CRUISE EXCURSION PACKAGES PP FROM

£99

includes excursions in Genoa, Palma de Mallorca & Rome

MSC SEAVIEW

CRUISE EXCURSION PACKAGES PP FROM

£119

includes excursions in Messina, Marseille & Barcelona

Terms and conditions apply. Offer shown is subject to availability and change. Barrhead Travel and featured supplier booking conditions apply. Prices correct as of 15/03/2019. Errors and omissions excluded. Barrhead Travel Service acts as a credit broker and only offers credit products from Omni Capital Retail Finance Ltd. Barrhead Travel Service Ltd is authorised and regulated by the Financial Conduct Authority. Our registration number is FRN 680958. Credit provided subject to age and status. Instalments are administered using a Direct Debit payment scheme and processed on behalf of Barrhead Travel Ltd by GoCardless. GoCardless is authorised by the Financial Conduct Authority under the Payment Services Regulations 2009, registration number 597190, for the provision of payment services. GoCardless is a BACS approved bureau.

18/03/2019 10:37

TRAVEL

Liverpool FAMILY CULTURE IN

It’s time to ferry across the Mersey with a trip to the city of culture, music and family entertainment: Liverpool. There’s more to the metropolitan city than the Fab Four and Cilla Black

U

nder four hours away by car or train lies a city showered in history. Dazzling performers to world renowned museums and eateries, Liverpool is certain to put a smile on everyone’s face.

ACCOMMODATION There are a plethora of hotels and apartments to book for a family visit.

Prices for the Holiday Inn Express at the Albert Dock start from £70.

Or go central with The Liner Hotel (from £39 for family cruise package) based in a classic cruise ship – that’ll get some brownie points with the kids.

Situated next to Liverpool Lime Street Station, in the heart of the city you will be a hop, skip and jump away from all the main attractions.

IN THE CAVERN Once a European City of Culture, Liverpool is filled with the largest collection of museums and galleries anywhere outside of London.

From a walk around the iconic Albert Dock (make sure to snap a photo with a statue of the Fab Four), a visit to the Merseyside Maritime Museum is a must. Free to enter, submerge into the seafaring history of Liverpool with exhibitions, free events – ideal for the kids – and trails throughout the museum, the history of the water will come to life.

You can’t visit Liverpool without releasing your inner Beatle, or finding some hidden talent in the family, with a trip to The Cavern Club. Known as the iconic venue where John, Paul, George and Ringo performed; for a small entry donation it won’t be long before you’re walking in a room filled wall to wall with memorabilia, live music and gift shop.

The Cavern Club is open to families and children under 18 during the day.

Get the kids interested in musical legends early – you never know, you might bump into someone famous.

14

ON THE MERSEY Liverpool is comprised of several neighbourhoods. From the bustling night-time scene of the Baltic Triangle, bursting with food stalls and funky bars, to the quaint, idyllic weekend stalls and picturesque churches of the Georgian Quarter: each corner of Liverpool is sure to impress.

Outside of the city, grab fish and chips by the sea after walking along Southport Pier. The Grade II listed pier is over 1,000 meters long, so the fish and chips will be a great reward.

As a designated World Heritage Site, the Liverpool waterfront is one unlike any other. Hop onto the Mersey Ferry Cruise for a 50-minute journey of both sides of the river in a colourful boat – perfect for family photo ops – you’ll even get free entry into the U-boat Story and Woodside Ferry Terminal.

So, what are you waiting for. Make sure you have a ticket to ride.

Beatles statue

Albert Dock

Make the most of your Liverpool trip by visiting, www.visitliverpool.com

www.familylifemagazine.co.uk

014_FL_S19_City Review.indd 14

15/03/2019 15:35

Catch your 901 or 906 from Buchanan Bus Station and Intu Braehead to Largs every 15 mins!

Pi New tc he Pr s em fo i r 2 um 01 9

Head down the coast with

GREAT Y AMIL VALUE F -TICKET M 6 E N GOZO ED

UNLIMIT TRAVEL EN LARGS E W BET OW & GLASG .75 15 £ Y ONL LTS AND UP 2 ADU ILDREN TO 3 CH

CON CE C SSIO HOLARD N TRADERS VEL

FRE

E

www.mcgillsbuses.co.uk GLASGOW • INTU BRAEHEAD • PORT GLASGOW GREENOCK • GOUROCK • LARGS

EASY ACCESS CARAVAN HOLIDAY HOMES FOR SALE

EASTER FAMILY FUN AT CARDWELL WE’VE GOT LOTS OF EVENTS PLANNED ON EASTER WEEKEND (FRIDAY - MONDAY) - BREAKFAST WITH EASTER BUNNY (SEE OPPOSITE)

- EASTER BUNNY HUNT - FACE PAINTING* - BOUNCY CASTLE* - CRAFTY FUN - CLYDESIDE SINGERS

Cardwell’s Breakfast with the Easter Bunny is great value at only £9.95 and places can be booked by visiting our website. Saturday 20th and Sunday 21st April, 9:30am-11:00am.

Breakfast includes a hot or cold filled roll, juice, a cookie and a chocolate Easter egg.

There’s lots more Easter activities at Cardwell, visit our website for more information.

PLUS EASTER SPECIALS ON THROUGHOUT THE STORE! *Charges may apply Call us on: 01475 521 536 Or visit: www.cardwellgardencentre.co.uk Lunderston Bay, Gourock, Inverclyde, PA19 1BB

015_FL_Sp19_ADV.indd 15

15/03/2019 11:21

TRAVEL

SCOTTISH

s a a ons We don’t know how it’s that time already, but the Easter holidays are fast approaching.

Scotland has so much to offer, from relaxing spa hotels, to historic adventures: why would you want to be anywhere else?

ela a on

It’s understandable to want a bit of rest and relaxation when you’re on holiday, and one of the best places for this is the picturesque Crieff Hydro. Nestled into the Perthshire countryside, Crieff Hydro is the upscale hotel you deserve to relax in.

Head to the spa for a massage or facial and let your children have fun in the hotel’s ballpool, or relax themselves with an iPad. And, the extra bonus is, you get two free childcare sessions a day if you book directly through the hotel’s website, meaning you can have a well-earned rest, while your children have fun with all the other children staying at the hotel – it’s a win-win!

Find out more at www.crieffhydro.com

d en

e

Head to the Isle of Raasay, for a real adventure and a touch of action this Easter. Nestled between the mainland and the Isle of Skye, stay at Raasay House, and soak up the views of the ocean and Skye from your bedroom window.

The house also offers Activity Holiday Packages, meaning you and the kids can explore the outdoors go fishing, coasteering, kayaking, rock climbing, gorge walking and even abseiling. The adventure starts when you step outside.

To book, head to www.raasay-house.co.uk 16

a�i

If you’re looking for a magical place to take your family, to truly get away from everyday life, there’s nowhere better than Harvest Moon Holidays. Play Peter Pan or Winnie the Pooh, and stay in the treehouse of your childhood dreams.

Look out for Heffalumps and Captain Hook from the safety of the treehouse, or explore the beaches and woodlands.

There are rabbits, chickens and lambs on site – collect your own eggs for breakfast and feed the locals.

For more information, visit www.harvestmoonholidays.com

is

Scotland’s rich history was meant to be explored, and Gearrannan Blackhouse Village is the perfect place to be transported back in time. Ditch the 4G to explore the Isle of Lewis the way it was meant to be done: with a pair of hiking boots and picnic basket for company.

Stay in one of the village’s ancient cottages, which has been modernised for your comfort. If you want to destress, social media cleanse and get completely off the grid, this is the staycation for you.

Family rooms are available, but budgetfriendly options start at £20 a night for a bed in the village hostel.

Head to the website to find out more, www.gearrannan.com

www.familylifemagazine.co.uk

016_FL_S19_Staycation.indd 16

15/03/2019 15:39

017_FL_Sp19_ADV.indd 17

18/03/2019 09:32

Fun in the Sun

TRAVEL

W kend a a

For a romantic weekend away, Rome is top of the list.

Stroll down the cobbled streets of the Italian capital, and explore everything Rome has to offer (flights start at £80 with Ryanair). Make a wish at the Trevi Fountain, soak up some history at the Colosseum, and pay a visit to the Vatican City for a glimpse of the Pope.

Of course, no trip to Italy is complete without pizza for lunch and pasta for tea every night. Sure, you can do that at home, but it’s much more fun doing it on holiday. Rome wasn’t built in a day, but you’ll have fallen in love with it after just a weekend away.

Great for a romantic weekend away with your partner, or a solo trip, these destinations will ensure you get your fix of sun, sightseeing and stress-free travel.

Pack your bags because there’s some TLC waiting at the airport

ea

Set sail with a ead a el

ead

Fly to the sunny Balearic Islands for just £41 return from Prestwick Airport with Ryanair.

Mallorca has over 200 beaches to choose from, so there’s nowhere better to head if you want a relaxing beach trip, or to try your hand at watersports.

Kayak, paddleboard and windsurf along the bright blue waves, without the fear of falling into freezing cold water.

Then take advantage of the natural surroundings away from the water and go hillwalking, or if you want a real thrill, try your hand at rock climbing.

If adventure’s not your style, take a romantic boat trip and watch the sun set, or relax on a beach chair with a piña colada in one hand, and a book in the other.

i

eak li

For a longer venture abroad, why not head to Portugal’s sunny capital, Lisbon? You can fly there for just £82 from Edinburgh with Ryanair.

Take a ride on the iconic trams to get an authentic view of the city.

Catch the number 28 for the most famous and scenic route though the city. We’d recommend getting on at Campo Ourique, for a shorter queue and better chance of getting a seat.

Climb up to Castelo de Sao Jorge for breath-taking views of the city, or wander through the winding streets to admire the street art. Spend the evening in a café while you try Lisbon’s pride and joy: pastéis de nata, or custard tarts to us.

18

The new MSC Bellissima offers numerous amenities for couples who are looking for a relaxing getaway.

During the day you can relax in the MSC Aurea Spa, a luxurious Balinese spa with thermal area, beauty salon and nail boutique. Then at night, sit down to dinner while enjoying an exclusive show from the world-famous Cirque du Soleil, in the purpose-built Carousel Lounge.

The MSC Bellissima is currently home ported in Genoa, and offers delightful itineraries around Spain, France and Italy. If you book through Barrhead Travel you can also add-on exclusive flights from Glasgow to Genoa with British Airways, that can’t be booked elsewhere.

For more information on Barrhead Travel’s cruises, visit www.barrheadtravel.co.uk/cruises Ryanair www.ryanair.com

www.familylifemagazine.co.uk

018_FL_Sp19_FunSun.indd 18

18/03/2019 12:29

£10

Shop Smart. Shop Costco.

VOUCHER TO SPEND ONLINE, WHEN YOU SIGN UP FOR MEMBERSHIP†

Costco Wholesale is a membership warehouse club, dedicated to bringing our members quality goods and services at the lowest possible prices.

Membership The annual membership fee for Standard Trade Membership* is £22 ex VAT (£26.40 inc VAT). The annual membership fee for Standard Individual Membership* is £28 ex VAT (£33.60 inc VAT).

Costco Glasgow, St Rollox Business Park, 15, Cobden Road, Springburn, Glasgow, G21 1YX

T: 01415 532 201

E: marketing103@costco.co.uk

www.costco.co.uk

† Sign up for membership with this advert at our Costco Glasgow Warehouse and receive a £10 voucher to spend online at www.costco.co.uk. New members only. Offer valid until 31/08/19. * Membership Criteria applies. Please visit www.warehouses.costco.co.uk/membership for details. Accepted methods of payment: cash, debit card, cheque or American Express. Membership must be obtained before purchases can be made. ∆ ID required to preview.

JN20864

019_FL_Sp19_ADV.indd 19

15/03/2019 15:12

ADD A DASH OF COLOUR

It’s time to treat yourself this summer season with a host of fresh, delectable ingredients back in stock. From mouth-watering salads to family favourite treats: we’re spoiling you with tasty meals

Pickled watermelon and blue cheese salad Brighten up your kitchen with this decadent, quirky, and colourful watermelon salad. Award winning food writer and cook, Natalie Seldon is known for her vibrant, seasonal, healthy recipes. And this one is sure to impress SERVES 4 4 chicory heads, halved or quartered lengthways 2 tbsp olive oil, plus extra for brushing 40g blanched hazelnuts, toasted 4 tbsp freshly squeezed orange juice (from about 1 small orange) 3 sprigs of thyme, leaves only, plus extra to serve 1 small red chilli, deseeded and finely chopped

1 x 50g pack pea shoots 50g Roquefort or any blue cheese, crumbled For the pickled watermelon 100g caster sugar 125ml white wine vinegar 1 bay leaf 2 cloves 1½ tsp of black pepper 400g watermelon flesh, cut into bite-sized pieces

1. Start by making the pickled watermelon. Put the caster sugar, white wine vinegar, bay leaf and peppercorns in a large saucepan over a low heat and stir until the sugar is dissolved.

2. Remove and allow to cool to room temperature. Add the watermelon chunks and allow to stand for 15 minutes.

3. Meanwhile, preheat a griddle pan over a medium heat. Brush the chicory heads with a little oil and season. Griddle for eight to 10 minutes, or until tender and slightly charred. Drain the watermelon and set aside.

4. To make the dressing, whizz the 20

nuts in a food processor until finely chopped but not powdery (or you can chop by hand). Mix with the orange juice, oil, vinegar, thyme and chilli, then season to taste.

5. Transfer the chicory and watermelon to a large serving plate and spoon over the dressing. Toss together so it’s evenly coated.

6. Finish with the Roquefort (or blue cheese of your choice), remaining hazelnuts and extra thyme leaves before serving.

Brighten up any meal with a homely side salad. With watermelon in season, this is one fruity salad that will keep everyone happy.

With watermelon in season, this is one fruity salad that will keep everyone happy Grab Natalie’s book, The Goodness of Nuts & Seeds to discover a world of home cooking unlike ever before.

Follow Natalie for more foodie inspo on Instagram, @prettyediblestylist

www.familylifemagazine.co.uk

020-022_FL_S19_Recipe3.indd 20

18/03/2019 12:31

FOOD AND DRINK

Cumin Paneer Salad

A treat for the eyes and taste buds. You’re not going to get any complaints with this salad at the next BBQ. GBBO’s Chetna takes us to the heart of Indian spice and colour in her new book, Chetna’s Healthy Indian SERVES 4 100ml (3½fl oz) natural yogurt Teaspoon ground cumin Teaspoon ground turmeric Teaspoon salt 1 tablespoon sunflower oil 225g (8oz) paneer, cut into rectangles 200g (7oz) mixed salad leaves sliced red chilli, to garnish

the sunflower oil then add the paneer pieces and fry for one minute on each side, until slightly golden. Transfer them to a bowl, cover closely with clingfilm (to keep the paneer soft) and set aside while you prepare the salad.

5. Arrange the salad leaves in a large serving bowl. Pour over the dressing and toss well. Lay the paneer pieces on top, scatter over some sliced red chilli to garnish and serve immediately.

Chetna’s Healthy Indian

by Chetna Makan is available now by Mitchell Beazley

PHOTOGRAPHY © NASSIMA ROTHACKER

For the dressing 2 teaspoons olive oil 6 garlic cloves, roughly chopped 25g (1oz) toasted peanuts 1 red chilli, roughly chopped Teaspoon salt 2 tablespoons water

1. Firstly, prepare the paneer. Combine the yogurt, cumin, turmeric and salt in a bowl. Add the paneer pieces, mix well and leave to marinate for 10 minutes.

2. To make the dressing, heat one teaspoon of the oil in a large frying pan over medium heat. Add the garlic and cook for one minute, then add the peanuts, chilli and salt and cook for a few seconds more.

3. Transfer the peanut mixture to a mini food processor, add the remaining oil and the measured water and blitz the mixture to a paste.

4. Set the frying pan you used to make the dressing over medium heat. Heat

www.familylifemagazine.co.uk

020-022_FL_S19_Recipe3.indd 21

21

18/03/2019 11:00

FOOD AND DRINK

Rhubarb and ricotta bread and butter pudding This indulgent bread and butter pudding is full of sticky sweet rhubarb and rich ricotta, made for sharing with the whole family SERVES 8 400g rhubarb 150g golden caster sugar 300ml whole milk 300ml double cream ½ tsp vanilla extract 3 large eggs plus 1 egg yolk 250g bread (soft white

rolls, sliced bread or brioche) 35g butter 200g ricotta 25g icing sugar plus extra for dusting 1 lemon zested 1 orange zested Mackie’s Ice Cream

Preheat oven to 180ºC/160ºC fan/gas 1. Trim and cut your rhubarb into three cm pieces. Heat 100ml of cold water in a pan with 50g of golden caster sugar. Once you have brought this to the boil add your rhubarb to the pan and simmer for one and a half minutes. Carefully remove the rhubarb from the pan with a slotted spoon and place it on a plate or tray avoiding touching with other rhubarb pieces.

2. Next add your milk and cream to a pan with a pinch of salt and bring this to the boil. Once boiling add the vanilla extract and stir.

3. Meanwhile in a large bowl beat the eggs and extra yolk and the rest of the golden caster sugar together. Pour the warm milk and cream mixture into this and stir mixture together.

4. Butter your bread and drain the ricotta cheese of any moisture. Add the cheese to the icing sugar in a bowl and mix together. Then spread the buttered bread thickly with the ricotta and icing sugar mix. You can sprinkle the citrus zest on top of this afterwards and layer the slices with the rhubarb in an ovenproof dish.

5. Pour the egg and cream mixture through a sieve onto the bread in the ovenproof dish and leave this to sit on the side for 30 minutes.

6. Finally place the ovenproof dish with the entire mixture into a roasting tin and add enough water to the roasting tin (surrounding the ovenproof dish) to come halfway up the sides of the dish. Bake for 40 – 45 mins or until puffy, set and golden in colour. Leave this to cool for 10 minutes and serve with a generous scoop of Mackie’s ice cream.

22

Oaty sticky toffee pudding Who doesn’t love sticky toffee pudding? Some might argue it is the greatest dessert out there. Well, this oaty version from food and lifestyle blogger, Scottish Mum adds an extra twist to a family favourite FOR THE PUDDING 200g Medjool dates, stones removed 100g self-raising flour 100g Hamlyns Scottish Oatmeal 150ml boiling water 2 teaspoons bicarbonate of soda 2 eggs

100g butter 2 tablespoons black treacle 150g demerara sugar 100ml double cream FOR THE TOFFEE SAUCE 350g golden caster sugar 100g butter, cubed 500ml double cream 1 tablespoon black treacle

Preheat oven to 170ºC/160ºC fan/gas mark 4 For the pudding 1. Chop the dates finely and place into a bowl and steep in boiling water.

Place to one side whilst you work on the rest of the mixture.

2. In a mixing bowl, add all the dry pudding ingredients together and stir. Melt the butter and add along with the eggs and treacle. Mix by hand, or use a low setting on a mixer.

3. When the mix looks slightly curdled, add the double cream and fold by hand. It should resemble batter mix at this stage, remember it isn’t a cake mix and doesn’t need lots of air added.

4. Mash the now softened dates into the water and add to the other mixture.

Again, fold in by hand, it may look curdled, but it’s fine.

5. Grease your baking tins and pour the mixture in.

6. Bake for 25 – 30 mins, until the pudding is cooked.

Leave to cool slightly.

For the toffee sauce 1. In a thick bottomed pan, add the sugar and butter with around 3/4 of the cream, then slowly bring to the boil, stirring constantly.

2. When the sugar has dissolved, add the treacle and bring to the boil, letting it bubble for a minute.

3. Remove from the heat and beat in the remaining cream. Your mix will be a gorgeous toffee colour, and look lovely and glossy.

Combining the dish 1. Using a knife or spatula, slide the cakes out of the tins. Don’t worry if it doesn’t look perfect, the toffee sauce is going on top and will hide any imperfections!

2. Pour a little toffee sauce into your tins, replace your pudding and drizzle more sauce on top. Reserve around a third of the sauce for serving

www.familylifemagazine.co.uk

020-022_FL_S19_Recipe3.indd 22

18/03/2019 11:00

BRILLIANT OATY BANANA MUFFINS MAKES 15

TIME 30 MINUTES

Thanks to Scottish food writer Liz Ashworth for this delicious and easy to make recipe. Use two apples in place of the bananas if you’re not a fan of bananas.

Ingredients 200g (7oz) plain flour 1 teaspoon ground cinnamon 2 teaspoons baking powder 100g (3½oz) Hamlyns Scottish Porridge Oats roughly ground in a coffee grinder or food processor 2 ripe bananas chopped 75g (3oz) caster sugar 30g (1oz) honey 2 tablespoons sunflower oil 1 egg beaten with 250mls (8fl oz) milk

Method 1. Heat the oven to 200C /180C fan/ 400F / Gas 6. Prepare two muffin trays with paper cases – the recipe makes around 15.

2. Sift the flour into a bowl with the cinnamon and baking powder.

Add the oats, sugar and banana and mix together.

3. Beat the honey, sunflower oil, milk and egg in the bowl and stir into the flour mix.

3. Mix together and spoon into the paper cases, filling each one until it is half full. Bake for 15 to 20 minutes untill risen and set.

4. Enjoy warm dusted with caster sugar, or try serving as a desert with a dollop of ice cream, some sliced banana and some sprinkles!

Photograph courtesy of David Gordon, Knock News

PERFECT PORRIDGE IN EVERY WAY

Perfect for making porridge and for using in a wide variety of healthy recipes Visit our website for inspiration

hamlynsoats.co.uk 023_FL_Sp19_Hamlyns.indd 23

15/03/2019 14:29

M WORD Women worldwide are experiencing the last taboo in silence and confusion: the menopause.

A guaranteed change in any woman’s life, it’s time to discuss menopause openly to promote understanding and celebrate a new chapter you. If you don’t understand what’s happening then turning a blind eye is not helpful,” she continues.

A natural part of ageing, the menopause can occur between 45 and 55 years of age, as a woman’s oestrogen levels decline. With a decrease in oestrogen, getting additional hormones is vital for health.

OPEN

Hormone replacement therapy (known commonly as HRT) is one of the main treatments for women with symptoms that can interfere with daily life. “The most important hormone for women is oestrogen.

Importantly, when levels reduce we have an increase in heart disease, osteoporosis and dementia, very important conditions,” explains Louise.

“We know that having the right HRT can reduce future risk of all these symptoms. A lot of women say their symptoms won’t last for long, but then they’re putting themselves at risk of osteoporosis, which affects one in two menopausal women. It is really important to look at the bigger picture of what menopause can do.”

From night sweats, hot flushes, to low mood and anxiety, symptoms of menopause can, at times, be misdiagnosed. This is due to a lack of conversation around menopause and how symptoms affect women.

Louise continues: “Around 70 per cent of women are wrongly being offered anti-depressants, and often say they know they’re not depressed but they feel really low and really flat.

Then, going to their doctor – who may not always be in tune with the

“Education from all angles is lacking.

Even in school,” explains Dr Louise Newson, a renowned GP and menopause expert. “I have teenage children and they just get told that the menopause is when their periods stop, which would be lovely if that was actually what happened. Young people get a lot of sex education, which is really important, but there is nothing about menopause.”

The menopause is different for every woman, there is no one size fits all. For this reason, education is imperative so women can get the necessary assistance that will work for their body.

“It needs to be taught in schools so that everyone knows about it, so boys and men know about it,” agrees Andrea McLean. Well known for her appearances on the award-winning ITV show, Loose Women, Andrea has been open about her menopause journey after announcing her hysterectomy live on the show in 2016. “For men who think it is a woman’s problem and it doesn’t impact them, men will have wives, sisters, colleagues: they are surrounded by women, so the menopause has everything to do with 24

HRT

Andrea McLean

PIC: ©ITV

J

ust like having a period, the menopause is a natural part of being a woman. However, there remains a distinct lack of education and support for women who are experiencing symptoms of the menopause.

One reason women are potentially not receiving the guidance and medication necessary is due to misinformation.

Menopause is just one experience women will have together, you can’t let it define you

www.familylifemagazine.co.uk

024-025_FL_S19_Menopause.indd 24

15/03/2019 15:41

HEALTH

menopause – they’re just thinking about their mood and being mislabelled, or even being signed off their work with depression, when they haven’t got depression.”

Increased anxiety levels and feelings of depression can be a common symptom. Andrea, who has lived with anxiety throughout her life, saw that her anxiety levels increased when she experienced medical induced menopause after her hysterectomy.

Similarly, Andrea explains that she became irritable and snappy, which is completely opposite to her naturally bubbly personality.

But, with the help of HRT both Louise, Andrea and millions of women worldwide are living out life more comfortably. Louise emphasises: “The most important thing is to get the right information, and not to be scared. If you get your menopause managed properly it can be really beneficial for the rest of your life. Also, the NICE guidelines are very clear that the benefits of HRT do outweigh the negatives for the majority of women.”

ME.NO.PAUSE

Managing your hormones is just half the battle. Diminishing menopause as the last taboo is important for women, and men, of all ages. With public figures such as Louise and Andrea speaking honestly about their personal experiences and providing medical advice, more women like yourself or a loved one can have a healthy menopause.

“The menopause is going to happen to half the population of the entire planet, if you are lucky enough to live that long. Yet, we don’t talk about it – that’s completely bonkers,” exclaims Andrea. “The menopause happens to women regardless if you’re single, married, gay, straight, religious, not religious; it doesn’t make any difference.”

That’s is why Andrea is now an ambassador for Holland and Barrett’s Me.No.Pause campaign, working to break the silence on menopause.

Encouraging discussions, spreading awareness and promoting education will help women feel empowered with the

menopause, instead of cowering away.

“Menopause is just one experience women will have together, you can’t let it define you. Don’t hide away or be shy about it. You need to get the advice, support you deserve,” encourages Andrea passionately. And Louise agrees.

“It has turned into such a negative aspect of our lives, which is wrong. It shouldn’t be.” With more work and awareness, we can banish the last taboo.

Louise is determined to ensure women are not ignored. Set to release a new series of podcasts, Louise will be discussing life with the menopause, benefits of HRT and getting the right dose for you, plus much more to help women throughout their menopause journey.

Before long, we will all be talking about the M word confidently with hushed whispers a distant memory.

Dr Louise Newson can provide more information and advice on her website (www.menopausedoctor.co.uk) or visit your local GP (www.nhs.uk).

Read our full interview with Andrea McLean about her upcoming Confessions of a Menopausal Woman Tour online, www.familylifemagazine.co.uk www.familylifemagazine.co.uk

024-025_FL_S19_Menopause.indd 25

25

18/03/2019 14:04

When a marriage breaks down.

We are here for you.

When a marriage breaks down, it is a difficult time for all concerned. With so many questions, uncertainties and financial matters to address, you’ll need expert legal advice to help you through the process.

Call us today to start planning you and your family’s affairs.

Child Law

Cohabitation Collaborative Practice Mediation Separation Prenuptial Agreements

Aberdeen 01224 588913

Dundee 01382 229222

Glasgow 0141 248 1888

Perth 01738 440088

026_FL_Sp19_ADV.indd 26

Edinburgh 0131 222 8000

18/03/2019 15:37

LIFE

BALANCING ACT The average person spends around 82,000 hours at work throughout their lifetime. For people consistently doing overtime, this skyrockets.

Two employees share their experiences of overtime and flexitime

I

n Western Europe, the UK has the worst work-life balance, with British employees working 325 more hours each year than their European counterparts.

That roughly equates to eight weeks extra work every year. Working overtime can be extremely stressful and can cause burnout. But, what is it like to work past five o’clock?

Ros Nash Ex-Magazine Editor “My job could be fun at times, but it was hard work. It was impossible to get everything done without doing a lot of overtime. At one point I’d done 50 hours overtime in three weeks. I often had trouble sleeping at night; I was uptight and couldn’t relax, thinking about all the things that needed doing the next day.

“I took a fair bit of time out after quitting my job. I travelled around Europe in a campervan with my husband for six months, came home

and sort of drifted for a while. I now live I had to do was come to the office one and work in a forest in Caithness, which day a week, and the rest of the week I is about as different as it’s possible could work from home. to be from my old life in the centre “I started working about 15 hours a of Glasgow. My lifestyle is infinitely week, and I now do 27. I work in the healthier than it used to be. office on a Monday and every second “My advice would be to Friday. I can cut and paste my learn from my mistakes and hours: as long as I get it make plans to escape done it’s absolutely fine. I’m No job before you reach crisis trusted to manage my own point. The thought of time. is worth giving up a good job “I can split my days, risking your so I can spend a bit of can be very frightening, but there’s a whole world time with my husband and health out there to explore. No maybe go out for lunch and job is worth risking your do some chores. I can take health.” an hour out to help at my son’s For Sarah, her experience of nursery, or pick my son up early and work has been significantly different. have a playdate.

“Having a good work-life balance Sarah Usher is good for your mental health. It’s Process Manager definitely a less stressful way to live “After I had my son, I felt like maybe and allows you I couldn’t have it all: maybe I couldn’t to appreciate the have a career and be a mum. When I smaller things in started my current job, my boss said all life.”

If you’re feeling overwhelmed at work, you can speak to the Samaritans (www.samaritans.org) on 116 123, 24 hours a day.

www.familylifemagazine.co.uk

027_FL_Sp19_Work balance.indd 27

27

15/03/2019 15:43

We are Wellington

028_FL_Sp19_ADV.indd 28

Ayr | wellingtonschool.org | 01292 269321

15/03/2019 11:31

LIFE

INVESTING IN YOUR

Child’s education Choosing the right school for your child sets them up to achieve greatness in life. Wellington School, an independent school in Ayr, helps students to become considerate, motivated and reach their goals

S

ending your child to an independent school provides them with enriched academic opportunities for their future.

INVESTMENT Independent schools are free to make decisions tailored to each individual’s talents and needs, ensuring your child gets the best educational experience possible.

Wellington School is no different, Deputy Head Clare Smith explains: “Quite simply, it’s an investment in your child’s future.

We are able to offer small class sizes, individually tailored support and, most importantly, the perfect environment in which to be academically stretched and challenged.”

With just over 500 pupils from nursery through to the senior school, smaller classes help pupils to develop their skills and feel confident while learning.

ATMOSPHERE Thoughtful students and a refreshing location mean Wellington’s people, ethos and surroundings set it apart from other independent schools.

“There is a very welcoming, happy and respectful atmosphere,” explains Clare.

“There are no other schools I can think of where you can sit in a Higher English class and look out over the sea to Arran for folio inspiration.”

The learning culture at Wellington instils a strong work ethic and a sense of achievement in pupils, Clare adds: “Parents can expect that their child will be nurtured by staff who know them well, challenged academically by experienced, dynamic teachers and encouraged to find out about themselves by trying a range of subjects, clubs and extra-curricular activities.”

CREATIVITY Along with great opportunities in STEM subjects, this standard of learning stretches further than the classroom. “We recognise that access to a wide variety of experiences allows pupils to develop themselves,” emphasises Clare.

“We believe that lessons learned on the sports field such as perseverance and the importance of teamwork can transfer in to the classroom,” she continues.

From the strong languages department building talented linguists to the music department inspiring students for a future in musical theatre, there is something for every child at Wellington School.

OPEN DAYS

Open days at Wellington School take place in the Autumn, but visitors are welcome to make an appointment at any time during the year for a tour led by S6 pupils.

“Time and again, visitors comment on the mature, friendly and enthusiastic students who show them around,” explains Clare.

Prospective pupils can spend a day as a student to find out what it feels like to attend the school. There is never a shortage of exciting things happening in the classroom.

“If you visit the science department, you can expect to be involved in an experiment or two and if you visit a junior school class, you will be struck by the number of happy faces,” promises Clare. “Our pupils are, undoubtedly, our best marketing resource.”

To arrange an appointment call 01292 269 321.

Parents can expect that their child will be nurtured by staff who know them well For more information on what Wellington School has to offer visit www.wellingtonschool.org www.familylifemagazine.co.uk

029_FL_SP19_Private school.indd 29

29

15/03/2019 15:44

New season H2O is so in right now, especially with this fetching water bottle!

Chilly’s water bottle, £15-£35 (www.chillysbottles.com)

Kinship floral teal & gold jewellery stand, £28 (www.oliverbonas.com)

Animal print pleated midi skirt, £39.50 (www.marksandspencer.com)

A statement trouser is a must this season

Mottled resin hoop earrings, £7 (uk.accessorize.com)

Ikat floral wrap jersey dress, £89 (www.jigsaw-online.com)

Hot pink tailored trousers, £36 (www.riverisland.com)

Moalie throw, £45 (www.ikea.com)

R+Co crown scalp scrub, £36 (www.harveynichols.com)

White love heart jersey t shirt, £10 (www.prettylittlething.com)

Add a pop of colour to any look

Smashbox camera ready BB cream SPF 35, £27 (www.smashbox.co.uk)

30

Skinny dip gin and tonic case, £14 (www.skinnydiplondon.com)

Palm print headband, £9 (uk.accessorize.com)

www.familylifemagazine.co.uk

030-031_FL_SP19_Shopping2.indd 30

18/03/2019 10:12

s le s eals

STYLE Treat yourself this spring/summer and look on top form when the sun comes out to play

Sun’s disappeared?

Don’t stress, this fake tan is just the best

Isle of Paradise self-tanning mousse, £19.95 (www.boots.com)

L’Oreal paradise eyeshadow palette cherry my cheri, £14.99 (www.superdrug.com)

Adjustable crossbody bag, £65 (www.karenmillen.com)

The staple of any look: traffic stopping red.

Change your life with NARS NARS semi matte lipstick heat wave, £23 (www.narscosmetics.co.uk)

Baby blue front block heel, £19.50 (www.marksandspencer.com)

Arizona jacket, £149 (www.hobbs.co.uk)

Round mirror, £24.99 (www.hm.com)

Dr Hauschka clarifying day oil, £26.50 (www.dr.hauschka.com)

Naked skin colour correcting fluid, £20 (www.urbandecay.co.uk)

Come rain or shine, everyone needs a stylish pair of sunnies to hand

Sun.Day of London rooftop garden mini candle, £13 (www.urbanoutfitters.com)

Luci preppy round sunglasses, £14 (www.topshop.com)

Culottes, £29.99 (www.zara.com)

www.familylifemagazine.co.uk

030-031_FL_SP19_Shopping2.indd 31

31

18/03/2019 10:15

Find out about a career in Fostering

at our monthly drop-in events at the City of Edinburgh Council, Waverley Court, EH8 8BG.

0800 174 833

www.edinburgh.gov.uk/fostering

Divorce with dignity.

For a happier future.

Separation and divorce can be a painful, stressful experience which may continue to have a damaging effect on you and your family’s emotional and financial wellbeing. But there’s a better way.

Scullion L AW offer a collaborative and a non-confrontational approach to agreeing the legal, financial and practical arrangements for your separation and divorce. It’s less adversarial, with no court battle, and more focused on positive solutions.

For more information please contact our highly skilled, experienced and accredited Family Lawyer Judith Higson.

Road Traffic LAW

·

Family LAW

·

Property LAW

scullionlaw.com | info@scullionlaw.com | 0141 374 2121

032_FL_Sp19_ADV.indd 32

·

Wills & Future Planning

·

Private Client

Offices in Glasgow & Hamilton

18/03/2019 15:27

LIFE

TALKING ABOUT

DIVORCE

Experiencing a divorce is challenging for all members of the family. Specialist support and guidance from the right solicitor, can help you resolve conflict, mediate and come to an agreement on the care arrangements for your kids during divorce

Children will adjust better if their parents communicate with one another and with them

D

ivorce and separation are an emotional process for everyone, it can become more difficult when children are involved. That is why specialist legal advice is imperative.

Judith Higson, Associate Director of Scullion LAW explains: “A client could come in with both financial issues and care arrangements for children to be resolved, it’s common to have both running side by side.”

During divorce proceedings a solicitor can help to resolve conflict, communicate your wishes to your ex partners solicitor, advise you on the law and ultimately help you reach a fair settlement.

TIME In Scotland, you can seek a divorce one year after separation with the consent of your partner. If they do not consent this time period rises to two years.

It is possible to seek a divorce within the first year of separation if there are fault grounds for divorce, this includes things like adultery or other unreasonable behaviour.

“Fault based grounds result in the other person being blamed for the breakdown of the marriage,” explains Judith. “If people don’t agree with the unreasonable behaviour set out in the court proceedings, they can defend the proceedings and the cost increases quickly.”

The time it takes to reach a settlement is unique to each case, which is why advice from a solicitor is important.

Judith recommends: “Valuing all of your assets and liabilities at the date of your separation builds a picture of what there is

to be divided and each party disclosing the value of assets and liabilities they each have is a sensible way of reaching a settlement.

Once that has been achieved the divorce itself is simply a paperwork exercise.”

CARE AGREEMENT As part of reaching a settlement, it is often important to find a way to communicate what will benefit your children once your divorce is finalised.

Judith recommends keeping a book you can both use detailing how the kids were during each respective visit, and any issues your former partner should know about. “It allows people to communicate indirectly if a couple cannot communicate in a face to face way,” she continues.

Your solicitor can also monitor emails or advise, guide and support you in meetings.

It is important to discuss issues like where your child will live then explain this to your child together, Judith explains: “Children will adjust better if their parents communicate with one another and with them, putting their own differences aside to focus on what is best for the kids. We can support and give guidance on what to say and how to say it.”

Along with helping to resolve conflicts which arise during the separation and divorce process, Scullion LAW can help you to focus on what is best for your children during and after separation and divorce – which is what all parents want, in the long run.

Contact Scullion LAW (Hamilton, Glasgow Saltmarket and West End) on 0141 374 2121 or visit www.scullionlaw.com for more information. www.familylifemagazine.co.uk

033_FL_Sp19_Law_Divorce.indd 33

33

15/03/2019 15:46

0758 449 1910 For information about the Maritime Reserves call

Joining the Royal Naval Reserve can offer you:

WEST & CENTRAL SCOTLAND

HMS DALRIADA

37-51 Birkmire Road, Govan Glasgow, G51 3JH

Telephone us on 0758 449 1910 or email navymr-dalriadamailbox@mod.uk

•

The opportunity to gain new skills, expertise and qualifications

•

The ability to support the Royal Navy on operations

•

The opportunity to travel

•

The chance to meet new people and develop a camaraderie unlike anything you will get in your civilian life

•

Flexible commitment

•

You will receive an annual tax free bounty if you complete just 24 days of training

•

Plus RN rates of pay

SOMETHING THAT ISN’T THE EVERYDAY

HMS Dalriada serves the City of Glasgow, East Renfrewshire, Inverclyde, North Ayrshire & Renfrewshire.

Becoming a Naval Reserve Officer can offer you more than you might think •

Gain new skills, expertise and qualifications

•

Lead the way in supporting the Royal Navy on operations

•

Meet new people

•

You will receive an annual tax free bounty if you complete just 24 days of training

•

Plus RN rates of pay

•

Flexible commitment

SOMETHING THAT ISN’T THE EVERYDAY

In addition, the Royal Naval Reserve offer the Accelerated Officer Programme which allows potential RNR officers to pass through their initial officer training at Britannia Royal Naval College, Dartmouth, and HMS Excellent in Portsmouth, over eight weeks in July and August.

Contact on the details above for more information

To find out more about upcoming events search @RoyalNavalReserve on Facebook

034_FL_Sp19_ADV.indd 34

15/03/2019 12:32

LIFE

SAAS FUNDING Is your child thinking about college or university after leaving school? Are they aware of the range of funding options and support that could be available to them? SAAS could help with funding for Higher Education

I

f Higher Education is something your child is considering, why not get in touch with the Student Awards Agency Scotland (SAAS) to see how they can help.

Even if a student is still awaiting exam results, having the right information and a good understanding of what financial help is available could be an important determining factor in their decision.

of information resources and support to help students on their learner journey.

With the financial support and guidance from SAAS, everyone going into Higher Education can do so with confidence.

APPLICATION Student funding applications open in April each year and students FUNDING are asked to set up an Perhaps no-one else online SAAS Account.

Apply for SAAS in the family has gone Here students can applications by to college or university complete their 30 June 2019 before, or you may application. think you can’t afford Applications and it. For young people supporting evidence concerned about disability, should be submitted or even finding the time to before the 30 of June to work and study: SAAS could help. ensure applicants receive their From Disabled Students funding for the start of their course.

Allowance to funding for part-time The best way to ensure payments studies, as well as full-time studies. are on time is to apply when SAAS And if your child doesn’t know what opens in April. career path they actually want to Similarly, the SAAS Account take, or have any concerns about enables students to check their changing their mind along the way, award notices online and submit any there is no need to worry. Students supporting evidence through the can apply with their first choices and Document Uploader, which saves change later, and SAAS could adjust posting original documents. their funding.

Make sure to check your SAAS Account regularly for up-to-date IN THE KNOW information.

SAAS is the national student funding Each student is assessed based body for eligible Scottish and EU on their individual circumstances. If students in Higher Education at applying for a student loan, SAAS college or university. Through their will assess the student’s entitlement services, SAAS fund over a quarter of and then pass the information to a million students annually. the Student Loans Company (SLC), Providing tuition fees, loans and they will then process payments and bursaries, alongside a wide range payment schedules.

SAAS fund over a quarter of a million students annually FOR MORE INFORMATION www.saas.gov.uk www.youtube.com/SAAS Help Channel Twitter: @saastweet Facebook: saasfb www.familylifemagazine.co.uk

035_FL_Sp19_SAAS.indd 35

35

15/03/2019 15:47

According to the World Health Organisation, vaccine hesitancy is one of the top ten threats to global health in 2019. Vaccines save over two million lives every year, so why are Scotland’s vaccination rates declining?

Saskia Harper investigates

THE IMMUNISATION

DEBATE S

cotland has consistently high rates of vaccination, meeting the target of 95 per cent uptake year after year. However, in 2018, the vaccination rate was 95.3 per cent: a sharp fall from 97.4 per cent in 2012.

The debate surrounding whether or not to vaccinate has been discussed since vaccinations came into effect.

However, it has picked up traction over recent years, which could be one of the factors accounting for the falling rates of vaccination.

WHAT IS A VACCINE? A vaccine is a type of medication that is used to prevent the spread of infectious diseases, such as measles, polio and flu.

A small, harmless amount of the virus is injected into the body. This causes 36

you to produce antibodies, which fight off the disease. If the virus from the real disease attacks, being vaccinated means you already have the antibodies to fight it off, and usually don’t get sick.

In effect, you are immune from catching the disease.

When the majority of people are vaccinated, it protects the people in the community who aren’t vaccinated, as there is no way for the disease to reach them. This is known as herd immunity, and is why targets of 95 per cent vaccine uptake are in place.

Some people cannot get vaccinated, for example, those who are allergic to vaccine ingredients, or children who have had chemotherapy, as their immune system has been compromised.

The more people that are vaccinated,

the safer individuals who cannot be vaccinated are.

AUTISM

One of the biggest obstacles preventing more vaccinations from taking place is the idea that vaccines cause autism.

In 1998, a doctor, Andrew Wakefield, published research that demonstrated a link between autism and the measles, mumps and rubella (MMR) vaccine. This caused a huge decline in the number of vaccinations in the immediate aftermath.

Since Wakefield published his research, his paper has been discredited, he has been struck off as a doctor, and researchers around the world have spent millions of pounds undertaking analysis. Research carried out in 2019 on over 650,000 children

www.familylifemagazine.co.uk

036-037_FL_Sp19_Immunisation.indd 36

15/03/2019 15:56

HEALTH revealed the MMR vaccine does not cause autism, or any other spectrum disorder.

CONTENTS

Vaccination contents have caused concern amongst parents with worries on the impact ingredients may have on their child.

Some ingredients are used as adjuvants: meaning they help the body recognise the vaccine better and create a more efficient immune response. Aluminium is one of these ingredients, however, in the UK, the highest dose of aluminium babies receive in one go is under 1.5 milligrams – roughly the same amount present in a litre of baby formula.

Others are used as stabilisers, to help preserve the vaccine, including gelatine and thiomersal (mercury). It’s cheaper for the NHS to produce the vaccines if they include stabilisers, as they last longer. However, if you’re willing to pay, you can request a gelatine-free vaccine. Thiomersal is no longer used in any UK routine vaccines, meaning all routine vaccines are mercury-free.

Some ingredients may sound scary, but are actually very safe.

Formaldehyde is a chemical used in the production of some vaccines, to kill toxins and bacteria from the virus.

It’s then diluted out of the vaccine, but trace amounts may remain.

Humans produce about 1.5 ounces of formaldehyde every day, as a natural part of metabolism: much more than is found in a vaccine.

It’s also important to note that vaccines don’t contain anti-freeze. A chemical called ethylene glycol can be found in anti-freeze, which has caused confusion, as polyethylene glycol is the ingredient found in vaccines.

Polyethylene glycol can also be found in laxatives, toothpaste, skin cream and personal lubricants.

HEALTH

Research carried out in 2019 on over 650,000 children revealed the MMR vaccine does not cause autism

It cannot be denied that, like all medicines, there can be side effects to vaccines, and chances they may not be able to completely protect you from diseases. However, it’s clear that vaccinating is the safest, most effective way to protect yourself, and those around you, from these harmful diseases.

And, no matter which side of the debate you find yourself on, we all have one thing in common: we all want our children to be happy, healthy and safe.

OVER TO YOU

There’s currently a huge public debate ongoing about vaccinations.

We spoke to one parent, to learn about their experience with vaccinations

FOR

Tina Bailey “My aunt passed away from measles in the 1950s, so I had the personal experience of knowing of someone who had lost their life to measles.

For that reason, I was always adamant that my first-born would be immunised.

“I wanted to make an informed decision. I did a lot of internet research. Make sure you look at reputable websites. Don’t just Google the risks and side effects. There are so many scaremongering websites out there, but none are proven as reliable sources. It’s very much a case of making sure you’re reading proven facts, not somebody’s opinion.

“I think for a lot of people, especially those who haven’t been around people with additional needs, it’s something that, in their mind, why take the risk?

My son Sam is autistic, but I think autism and vaccines are two separate things.

For me, it is better to have a child that’s alive, with or without issues, than a child who isn’t alive.”

We reached out to speak to an anti-vaxxer, but none were available to comment for the article.

It’s important to do your own research when looking into the vaccination debate. You can find more information at www.immunology.org or www.nhs.uk/ conditions/vaccinations www.familylifemagazine.co.uk

036-037_FL_Sp19_Immunisation.indd 37

37

15/03/2019 15:56

O v e r c o m e L e a r n i n g D i f f i c u l t i e s RAVIV BENEFITS: PREPARES the brain to learn, by DEVELOPING natural learning IMPROVING reading, writing, numeracy, memory, motor-skills, focus and attention (ADHD/ADD).

Programmes adapted to support those with Autism, Asperger’s, stroke or brain injury.

FAST FORWORD BENEFITS: PREPARES the brain for reading by IMPROVING language and cognitive skills HELPS to build vocabulary, reading fluency and comprehension, FAST. For further information, please contact

Karen: 07711 623605

k.wexelstein1@gmail.com www.learningdifficulties-raviv.co.uk

Interested in Whisky? not get in touch and take advantage of our expert knowledge and our 170 years experience.

As Scotland’s oldest independent bottler we cherry pick the best casks for bottling and offer fun and informative tastings.

Em ail us to receive our stock list or bring this advert into the shop for a quick lesson (with dram).

TO P U P FR O M T H E TA P

172 Canongate, Royal Mile Edinburgh EH8 8BN Tel: 0131 556 5864 Email ch denhead.com

www.wmcadenhead.com

Why not get in touch and take advantage of our expert knowledge and over 175 years experience.

As Scotland’s oldest independent bottler we cherry pick the best casks for bottling and offer fun and informative tastings.

Great-tasting water fresh from the tap.

It’s good for you, for the environment and your pocket.

Use a refillable bottle and enjoy Scotland’s water.

Email us to receive our stock list or bring this advert into the shop for a quick lesson (with dram).

172 Canongate, Royal Mile, Edinburgh, EH8 8DF Tel: 0131 556 5864 Email: chws@cadenhead.scot

www.cadenhead.scot

038_FL_Sp19_ADV.indd 38

YourWaterYourLife.co.uk

15/03/2019 15:14

INTERVIEW

FIVE MINUTES WITH...

Mrs Meldrum Mums online look like they’ve got it all worked out, don’t they? We caught up with YouTuber and mum of three, Rebecca Meldrum (AKA @mrsrmeldrum), to chat dealing with mumshamers and how social media can be deceiving

S

crolling through Instagram, it feels like everyone has their life completely figured out.

This can be ten times worse if you have children; seeing mums on YouTube and social media thriving, while you’ve somehow burned breakfast, and dealt with three nappy explosions this morning alone.

Motherhood can become a lonely place for many, and social media can often make it worse. One mum trying to change this, bringing a more honest portrayal of motherhood to Instagram, is Rebecca Meldrum.

“Mum-shaming is so hard and something I face daily, if not hourly,” explains Rebecca. “I think the best thing to remember is that it speaks volumes about them not you.

Trusting your gut, building a good support network around you and always knowing that you are doing your best is key. Gosh I wish I had the magic answer!”

BEGINNINGS Rebecca started her YouTube channel five years ago, when she was pregnant with her second daughter.

Since, she’s amassed over 100,000 subscribers, and is not far behind in Instagram followers, either.

“My husband was working offshore at the time and I thought starting a YouTube channel would be a lovely way to document my pregnancy, and remember everything I’d forgotten first time round,” reminisces Rebecca. “I like to keep it real and honest, so I share lots of things that are going on in my life.”

BOOK Rebecca has documented everything on her YouTube channel: from days out and shopping hauls, to pregnancy reveals and live births, Rebecca’s followers have been with her though it all, including the launch of her upcoming book, Mummy and Me: An Activity Book: Complete Together, Keep Forever.

“I’m so excited but also a little nervous,” admits Rebecca. “It’s a mum and child activity book, and has memory pages, little games and fun craft ideas, to create and capture memories with your children. I just hope people love it as much as I do.

It has the seal of approval from my eldest daughter Safiyah and that’s the main thing.”

SUPPORT Being a mum in the public eye can be stressful, but Rebecca is happy, as long as she can help other mums in the process.

There’s so much pressure on women and mums to have it all figured out, when mostly we’re all just winging it “You’re not alone,” stresses Rebecca. “It might feel like you are, but I guarantee even those mums who look like they have it all figured out will have hard days. There’s so much pressure on women and mums to have it all figured out, when mostly we’re all just winging it.”

Rebecca’s book, Mummy and Me: An Activity Book: Complete Together, Keep Forever, is on sale now.

YouTube: Mrs Meldrum Instagram: @mrsrmeldrum www.familylifemagazine.co.uk

039_FL_SP19_FiveMinutes.indd 39

39

15/03/2019 16:00

21 -23 June

Errol Park, Perthshire

Control the cameras and zoom in on amazing wildlife!

Scotland's most family friendly festival

NITEWORKS

10 Years of Solas

SOLAREYE//BEERJACKET//KAPIL SESHASAYE//MR Boom FARZANE ZAMEN//JOSIE LONG//CHRIS MCQUEER CALUM RODGER//HYYTS//More to be announced plus games, craft activities, face painting, nature walks, silent disco and much, much more!

12s Under free!

www.seabird.org 01620 890202 Images © Laurie Campbell / Scottish Charity number: SC025837 DISCOVERY CENTRE · BOAT TRIPS CAFÉ · GIFT SHOP

www.solasfestival.co.uk

Your child can access unlimited coaching sessions for just £34.99 per month!

Choose from:

• • • • •

Football Gymnastics Tennis Badminton Athletics

• • • •

Musical Theatre Dance Netball Golf

Visit www.nlleisure.co.uk for more information about this exciting new membership!

040_FL_Sp19_ADV.indd 40

18/03/2019 09:52

ENTERTAINMENT

EGGSCELLENT

Easter entertainment

The Edinburgh Dungeon

Open seven days Edinburgh www.thedungeons.com Live and breathe the ultimate underground journey through Edinburgh’s darkest history at the Edinburgh Dungeon. Packed with live actor shows, special effects and thrilling rides, it’s scary fun history – minus the boring bits.

Come face to face with Mary Queen of Scots, William Wallace, Burke and Hare, and the Dungeon’s Plague Doctor for screams and fun.

Funbox The Wild West Show and Space Race

Dates until October 2019 Various locations throughout Scotland www.funbox.co.uk FUNBOX are hitting the trail again with their new tour The Wild West Show. Dig out your ten gallon hats and join the gang for a singalong hoedown for all the family. If your little one is more into rockets than rodeos, get ready to face the final fun-tier and blast off to the Space Race show. We hear it will be out of this world.

Don’t forget to get dressed up for the shows, parents included. If you’ve ever dreamed of being a cowboy, cowgirl, friendly alien or an astronaut – now’s your chance.

PIC: © WWW.YOUNGMEDIA.CO.UK

Daffodils are springing up wherever you go and the supermarkets are filled with chocolate eggs: it must be Easter. We’ve rounded up the best family friendly events to make this the best Easter yet

Seaside Scie at the Scottisnce Seabird Centrh e Easter shows st ar

t from Friday 12 April North Berwick www.seabird.o rg Join the fun at th e newly refurbish ed Scottish Seabird Centre this East er.

There is plenty to keep the little ones entertained from daily science sh ows, 3D films, marine tra ils and boat trips to the ever-popular Se abird Holiday clu b.

www.familylifemagazine.co.uk

041-042_FL_SP19_Easter.indd 41

41

18/03/2019 10:22

ENTERTAINMENT

Easter Baby D isco

chool: Easter Art S tmaking in r P e r lo p x E

7 April Eastwood Park Th eatre, Giffnock www.eastwoodp arktheatre.co.u k Grab your best Ea ster outfit and ge t ready to boogie to the beat. Take to the floor to dance, play gam es and sing song s with your little one at an Easter Baby Di sco.

This is the perfect opportunity to m eet other parents an d get your baby used to socialising with ot her children thei r own age, all while havin g fun.

PIC: © THE THREE SISTERS

2 – 3 April ow rt Lover, Glasg House for an A k .u co ine at studiopavilion. er it’s rain or sh flowing wheth ity ow’s tiv sg ea la cr G et in G hool e Easter Art Sc week one of th Park.

Bellahouston ve the ha ill w n re Child plore ex opportunity to ur lo co shape and t of print through the ar ge, print making. Colla t making in and t-shirt pr ith all w ht will be taug ed in id ov pr ls ia mater This . your ticket cost for e bl event is suita .

13 to ages five

Animal Kingdom Cinema Series: Easter Holidays

15 – 17 April The Three Sisters, Edinburgh www.whatsoninedinburgh.co.uk Watch your children’s favourite furry friends come to life on a 225-inch outdoor cinema screen at this free family event.

The Jungle Book, Tarzan and Zootopia will be shown over the three days with cinema snacks, breakfast rolls and arts and crafts sessions to keep the little ones entertained.

Cadbury Easter Egg Hunt

19 – 22 April Locations throughout Scotland easter.cadbury.co.uk Get ready for chocolate overload at a Cadbury Easter Egg Hunt. Grab the kids and follow bunny’s clues to complete your adventure and win a delicious chocolatey prize. Taking place at National Trust for Scotland locations throughout the country, this is the perfect opportunity to fit in some educational Easter fun during the holidays.

42

Easter s lorerrilTrail Eg gsp19 – 22 Ap

hout Scotland Castles throug t.scot cenvironmen www.histori ost iconic m ’s nd la me of Scot so e re lo sp g es Eg alac over th s, forts and p ur yo at t ee castles, abbey sh z ui nd. Grab a q k Easter weeke ready to trac et g d an n tio ca lo t, t as es p os e cl m th characters fro an m ‘I’ ur down hidden yo aim e clues and cl ble ita su e ar unscramble th ls ai Tr lorer’ badge. ns.

Easter Eggsp age restrictio no ith w ily m fa le ho w e th for

www.familylifemagazine.co.uk

041-042_FL_SP19_Easter.indd 42

18/03/2019 10:24

Landmark Forest Adventure Park One of U K's Top 1 0

Parks!

CAPTURE THE MOMENTS

TRAVELLERS'

CHOICE 2018

✔ Over 20 Attractions ✔ Spend The Whole Day ✔ Great For All Ages

Enjoy your precious moments together at Summerlee.

Book now

20% off

Open seven days, admission free

all day admissions

culturenl.co.uk/Summerlee

Present this voucher upon arrival to save up to 20% off day tickets.

#PRECIOUSMOMENTS

(Max 6 persons, valid until 31st May 2019, not valid in conjunction with any other discounts or

www.landmarkpark.co.uk Tel: 01479 841 613

043_FL_Sp19_ADV.indd 43

FamilyLife

CultureNL Limited is a registered Scottish charity number SC043891. Company number SC435540

15/03/2019 14:36

EVERYTHING YOU NEED IN THE HEART OF DUNFERMLINE

● Fashion ● Food ● Toys ●

OVER STORES ● Beauty ● Cafes ● Events ●

@KINGSGATECENTRE

044_FL_Sp19_Kingsgate.indd 44

WWW.SHOPKINGSGATE.CO.UK

01383 735254

freeW iFi

15/03/2019 14:33

ENTERTAINMENT

SUMMER DATE NIGHTS

It’s finally happened: a rare evening when all the kids are at sleepovers, or you’ve managed to bag a babysitter before anyone else. But, what to do with your evening of freedom?

A

s parents, life is hectic, and often your love life can live at the bottom of the pile. It’s important to take some time for you and your partner, to reconnect and spend some time as adults.

Regardless if it’s a last-minute date night, or one you’ve been planning for months, the world is your oyster – well, for one night, at least.

THEATRE

You did your time at the pantos over Christmas: now it’s time to treat yourself to a show with no slapstick or old maids in sight. Get dressed up in your finest attire and head to a civilised night at the theatre.

Kinky Boots struts in to Aberdeen’s His Majesty’s Theatre from 23 April until 4 May. With songs by pop icon Cyndi Lauper, Kinky Boots takes you from the factory floor to the glamorous catwalks of Milan. Whether you’re looking for something different to do on date night, or a fun night out with friends, a night at Kinky Boots will be one you’ll remember.

NIGHT ON THE TOWN

You often forget the simple pleasure of adult surroundings when you spend most of your free time with the kids.

Add a touch of romance to your weekend and head to the place you went on your first date, and recreate the night? Or try that new, fancy restaurant in town you’ve driven past on your way home from work every night for the last month. In Edinburgh and Glasgow, Six By Nico (www.sixbynico.co.uk) is a treat sure to impress. Indulge in their six course tasting menu, with a new theme every six weeks you’ll be booking in again and again.

Or try something new together, which can be great for bonding. Try your hand at an evening dance class, cooking lesson, escape room, or even a chocolate-making workshop, to connect in a brand-new way. Go for a round of crazy golf, or hit the rink – roller or ice – for a fun-filled evening you won’t forget anytime soon.

STAY AT HOME

Some of the best date nights are spent in the comfort of your own home, snuggled up in front of the telly, without having to worry about putting the kids to bed, or clearing up the remnants of dinner from the floor.

You could start a sleepover club with your siblings or your parent friends, and take turns hosting all the childen for a night, to give everyone a night off. Any excuse to indulge in marshmallows and hot coco.

Order a take away, or cook a romantic meal together and catch up over a glass of wine. Kid-talk is off limits – use the evening to talk about the grown-up issues you don’t get to discuss when the little ones are around.

No matter how you spend your evening, make sure you do something you both love.

To book your tickets for Kinky Boots, and experience the energy, joy and laughter of the dazzling show, visit www.aberdeenperformingarts.com www.familylifemagazine.co.uk

045_FL_S19_SummerDates.indd 45

45

15/03/2019 16:03

Get out of the city and

into the air

at Whitelee Wind Farm

Visit the UK’s biggest onshore windfarm, only 20 minutes out of Glasgow for a fantastic family day out. Explore the windfarm and enjoy our visitor centre - don’t forget to pick up a treat in our cafe!

Open Monday - Sunday 10am to 5pm

We look forward to welcoming you.

Managed & operated by www.scottishpower.co.uk/whitelee/visitor-centre

046_FL_Sp19_ADV.indd 46

18/03/2019 09:39

e

ENTERTAINMENT

WITH THE KIDS

Last summer Scotland saw record breaking temperatures as high as 35 degrees.

We’re keeping our fingers crossed for another heatwave, but these days out are perfect for spending time with the kids come rain or shine

Scotland

BLAIR DRUMMOND SAFARI PARK

Stirling www.blairdrummond.com Get a taste of the outdoors on a visit to Blair Drummond Safari Park where you can see over 350 different animals.

Go through the monkey drive-thru before taking a boat trip to Chimp Island, having a go on the pedal boats or testing the ying fox. Take the kids to learn about endangered species or to visit Scotland’s only giraffes for a day out to remember.

21-23 June Errol Park, Perthshire www.solasfestival.co.uk Solas Festival, Scotland’s midsummer festival, celebrates its tenth anniversary this year in a new site at Errol Park near Perth and Dundee. The weekendlong celebration of music and the arts is a hit for the whole family with all ages welcome. Designed to entertain, inspire and challenge, there is something for everyone. This year’s highlights include a headline slot from electronic Celtic band, Niteworks.

JACOBITE STEAM TRAIN

Fort William to Mallaig return www.westcoastrailways.co.uk Head to Fort William to start a train ourney like no other. The acobite team Train will take you on an 84-mile round trip in the west of Scotland where you will pass through Glenfinnan, Lochailort, Arisaig and Morar before arriving in Mallaig. Before you make a uick stop in Glenfinnan village you will cross the 21-arched Glenfinnan viaduct, most well-known for its appearances in the Harry Potter films it’s your very own Hogwarts express.

CALANAIS STANDING STONES Callanish, Isle of Lewis www.visitscotland.com The uter Hebrides are the perfect holiday destination when the sun is

PICS: © WWW.AIRBORNELENS.COM; THE HELIX

SOLAS FESTIVAL

Blair Drummond Safari Park

out. If you’ll be heading to some of Scotland’s islands this summer don’t forget to stop by Calanais Standing Stones: Scotland’s very own tonehenge. The stones themselves are 5,000 years old and have been used as a backdrop in TV and film.

There’s an exhibition, caf and gift shop on site so no need to bring a packed lunch.

THE KELPIES AND THE FALKIRK WHEEL

Falkirk www.scottishcanals.co.uk Between Glasgow and Edinburgh lies Falkirk and its two main tourist attractions: the Kelpies and the Falkirk Wheel. The -metre-high sculptures were built six years ago to represent the role horses played towing boats on the Clyde and Forth Canal. A few locks further along the canal lies the Falkirk Wheel, a rotating boat lift passing boats on to the Union Canal. With a 15-minute drive between the two, you can easily visit both sites in one day and stop in Falkirk for lunch between the two.

The Kelpies

THE GRUFFALO TRAIL

Ardkinglas Estate, Cairndow www.ardkinglas.com Capture your children’s imaginations on a trip to The Gruffalo Trail. Less than an hour and a half from Glasgow the trail uses boards showing pages from the book to link the story and the setting.

The Gruffalo and the Mouse can be spotted along the trail in the form of galvanised steel statues which were produced by an Edinburgh blacksmith. www.familylifemagazine.co.uk

047-048_FL_Sp19_Summer with kids_LG.indd 47

47

15/03/2019 16:36

ENTERTAINMENT PIRATE BOATS LTD BOAT TOURS

River Tay, Dundee www.pirateboatsltd.com Take a trip down the River Tay on a fast rib with Pirate Boats Ltd and see seals, dolphins and lighthouses from the water. Each trip lasts an hour giving plenty of time to see local wildlife and the new V&A gallery from the view of the river. Life jackets are compulsory but pirate outfits are optional.

F�od and �ink

IONA ABBEY

Isle of Iona www.visitscotland.com The trip to Iona Abbey involves cars, ferries and chance to run around in the fresh island air. The Isle of Iona is home to the oldest religious places in all of western Europe with a historical past to fascinate any visitor. See the inside of the church, wander around the island and settle in for a picnic with a view of the Isle of Mull.

En�land

ZSL WHIPSNADE ZOO

Whipsnade, Dunstable www.zsl.org At ZSL Whipsnade Zoo you can become a keeper for the day, meet the animals and even spend a night sleeping next to rhinos and lions. Set in 600 acres of parkland, the zoo is home to 2,500 animals including elephants, penguins and hippos. Spend a night staying in a Lookout Lodge or Nature Night Camping to find out what the animals get up to in the dark.

EDEN PROJECT

ZSL Whipsnade Zoo

Wales GREENWOOD FAMILY PARK

Y Felinheli www.greenwoodfamilypark.co.uk Spend a day out in the sun exploring GreenWood Family Park. Go for a ride on the Green Dragon, a people-powered rollercoaster which is powered using funicular technology, before jumping in a pedal-powered MoonKart for a race against the kids. Awaken your senses on the Barefoot Trail before you leave and experience how different terrains feel with your shoes and socks off.

Cornwall www.edenproject.com Take a road trip to Cornwall to see exotic plants in an out of this world setting. The project is situated in a clay crater with giant Biomes housing the largest indoor rainforest, a rainforest canopy walkway, England’s longest zip wire Immerse yourself and more. David in heritage and history with Attenborough, the help of NorthLink Ferries.

Angelina Jolie With routes to Orkney and and the Queen Shetland, start your island holiday off by seeing how have all visited many wild animals you can the attraction. If spot! Find out how to win it’s good enough ferry tickets on page 50. for Hollywood, TV and real royalty it’s good enough for us.

48

CAERPHILLY CASTLE

Caerphilly www.visitcaerphilly.com Wales’ largest medieval fortress has everything from a surrounding mote to a maze and dragons. The castle is the second largest in Britain after Windsor. Learn about the castle’s history on your trip, see defence weapons that would have been used during the 1200s and experience the Dragon’s Lair fit with model dragons, smoke and light show.

Caerphilly Castle

www.familylifemagazine.co.uk

047-048_FL_Sp19_Summer with kids_LG.indd 48

15/03/2019 16:36

LIGHT THE BLUE Where sparks ignite!

10 - 15 June 2019 This June, Aberdeen Performing Arts is delighted to present our second annual youth arts festival, Light the Blue. Join us for an electrifying programme of youth theatre and performance, music from local young talent, skills workshops and an explosive closing gig from Project Band.

Celebrating the talent and creative vision of young artists from across the region, Light the Blue invites performers and audiences alike to ignite the bright sparks of the future. Stand well back!

FULL PROGRAMME COMING SOON Visit: aberdeenperformingarts.com/lighttheblue

#lighttheblue2019

049_FL_Sp19_ADV.indd 49

15/03/2019 12:20

COMPETITION

WIN

a return ticket for four on any route with

NorthLink Ferries THE PRIZE

We’re giving away a return ticket for any route to Orkney or Shetland for two adults and two children including a car and four berth cabin.

HOW TO ENTER

To enter the competition, send your name, telephone number, where you picked up your copy of Family Life to competitions@dcpublishing.co.uk quoting ‘NorthLink’. Or enter online at www.familylifemagazine.co.uk/ northlink by Monday 28 June 2019.

T

ake the kids on an adventure to Orkney or Shetland this spring and summer. We have teamed up with NorthLink Ferries to give you and your family the chance to see a wealth of heritage sites, ancient monuments, and more to let everyone’s imagination run wild. There’s plenty of activities on board before you even arrive at your destination.

Head out on deck and spot some of the islands’ stunning wildlife including, dolphins and porpoises soaring the waves of the ship. It will be a trip of a lifetime!

TERMS AND CONDITIONS All entries must be received by Monday 28 June 2019. Package includes one return journey on any route for two adults and two children including car and four berth cabin with NorthLink Ferries until 30 June 2020. Cabins are available on overnight sailings only. The prize is subject to availability, non-transferable or refundable and no cash alternative will be offered. Upgrades are available upon request. The winner will be chosen at random. The publisher’s decision is final.

WIN

a family ticket to

Madagascar the Musical

D

o you like to move it, move it? Well, now you can move it, move it with King Julian and the rest of the cracka-lackin’ gang during Madagascar The Musical. We’ve teamed up with the King’s Theatre Glasgow to

offer you and your family the chance to go wild as you follow the journey of Alex the Lion, Marty the Zebra, Melman the Giraffe, and Gloria the hip hip Hippo as they escape New York Park Zoo. Keep an eye out for those penguins!

TERMS AND CONDITIONS All entries must be received by Monday 28 June 2019. Prize is one family ticket to Madagascar The Musical at the King’s Theatre Glasgow on opening night performance on Wednesday 31 July at 7pm. Nonrefundable, or exchangeable, no cash equivalent.

Travel to and from the King’s Theatre Glasgow is not provided. The publisher’s decision is final.

50

THE PRIZE

We’re giving away a family ticket to Madagascar The Musical at the King’s Theatre Glasgow on opening night Wednesday 31 July at 7pm.

HOW TO ENTER

To enter the competition send your name, telephone number, where you picked up your copy of Family Life to competitions@dcpublishing.co.uk quoting ‘MADAGASCAR’. Or enter online at www.familylifemagazine.co.uk/madagascar

by Monday 28 June 2019.

www.familylifemagazine.co.uk

050_FL_Sp19_Competition.indd 50

15/03/2019 16:07

© The Elf Factory Ltd/Entertainment One UK Ltd 2008.

THE BEST IN FAMILY ENTERTAINMENT COMES TO GL ASGOW Livve on staage!

ANNIE 15 – 20 April, King’s Theatre

BEN & HOLLY’S LIT TLE KINGDOM 24 & 25 May, Theatre Royal Selladoor Family and Hartshorn – Hook Productions in association with Libby Brodie, Stephen McGill Productions and Rigmarole Productions/Rachel Kraftman Productions, production of

Freckle Productions present

LIVE ON STA GE

‘ABSOLUTELY PURR-FECT’ THE TIMES

Tabby McTat © 2009 Julia Donaldson and Axel Scheffler. Published by Alison Green Books, an imprint of Scholastic Children’s Books

(PRAISE FOR THE BOOK)

madagascarthemusical.co.uk madUKtour

Based on the

Madagascar The Musical Dreamworks Animation Motion Picture Performed by arrangement with Music Theatre International (Europe) Limited Book By

Kevin Del Aguila

Music & Lyrics by

George Noriega & Joel Someillan

TABBY McTAT 19 & 20 June, Theatre Royal

MADAGASCAR 29 July – 4 August, King’s Theatre

JOSEPH 3 – 7 September, King’s Theatre

JACK AND THE BEANSTALK 30 November – 5 January 2020, King’s Theatre

atgtickets.com/Glasgow* 0844 871 7648* *Fees apply. Calls cost up to 7p per minute plus your phone company’s access charge.

051_FL_Sp19_ADV.indd 51

15/03/2019 12:21

Unleash their

imagination

Orkney and Shetland: islands of adventure and discovery. A place to let your imagination run wild and make memories that will last a lifetime.

For those travelling across the Pentland Firth from Scrabster in the Scottish highlands to Stromness on the Orkney mainland, the MV Hamnavoe is the only vessel to travel past the Old Man of Hoy, one of the tallest sea stacks in Britain.

Discover what it takes for your little ones to be Vikings and explore ancient archaeological villages, stone circles and bronze age settlements; explore miles of wildlife-filled white sandy beaches; and watch stunning sunsets across spectacular landscapes.

Up to three journeys a day from Scrabster and Aberdeen to Orkney and Shetland mean adventure is just a sailing away.

Your Island Adventure starts with NorthLink Ferries.

For history enthusiasts, the prehistoric village of Skara Brae in Orkney is over 5,000 years old and is open daily, year-round.

www.northlinkferries.co.uk Operated by

052_FL_Sp19_Northlink.indd 52

15/03/2019 11:10