Family Life Autumn 2019

FR EE

AUTUMN 2019

familylifemagazine.co.uk

SCOTLAND’S FAMILY-FRIENDLY LIFESTYLE MAGAZINE

CLOCKING IN Discover the path to your career change

LIFE AFTER BREAST CANCER One woman shares her breast cancer journey

Win

nce experie o t n a p A other like no Tank ry with Ga nder Comma

TIME TO EAT

Bring your kitchen to life with flavours from GBBO’s Nadiya Hussain

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CHRISTOPHER ECCLESTON

The actor discusses the importance of family in his life

20/09/2019 17:49

Visit Santa in his cosy grotto and find out if you are on the naughty or nice list! There will be lots of fun Christmas crafts, and a chance to meet Santa and receive a special Christmas gift. Your ‘New Lanark Christmas Experience’ ticket will also include entry to the Festive Spirit of Christmas Ride’ where you will take a magical journey through Christmases past and present with your guide, Holly.

Also included in your ticket: • Roof Garden • Millworkers’ House in 1820s and 1930s • Robert Owen’s House and School for Children • The Village Store • Working Textile Machinery/People & Cotton • Historic Victorian Christmas Tour*

Dates SAT SUN WED

23rd Nov • 30th Nov • 7th Dec • 14th Dec • 21st Dec 24th Nov • 1st Dec • 8th Dec • 15th Dec • 22nd Dec 27th Nov • 4th Dec • 11th Dec • 18th Dec Monday 23rd and Tuesday 24th December

Ticket Prices

• Adults/Child £13.95 • Under 3s £4.00 • Family of 4 £43.95* • Family of 5 £49.95*

*must include one adult

Panto Time Arkeen Theatre Company present

Wee Red fae the Woods at The Institute Come and join us for a magical journey as your favourite fairytale comes to life in a fun-packed pantomime for the whole family. Find out the secret ingredient that gives the forest animals the strength of a bear, the wisdom of the owl and the cunning of a fox. Rap, dance, shout and blow the house down!

Dates Saturday 23rd November Sunday 24th November Saturday 30th November Sunday 1st December Saturday 7th December Sunday 8th December Saturday 14th December Sunday 15th December Saturday 21st December Sunday 22nd December Monday 23rd December Tuesday 24th December

12pm 12pm 11am 12pm 12pm 12pm 12pm 12pm 12pm 12pm 12pm 12pm

2pm 3.30pm 2pm 3.30pm 12.30pm 2pm 3.30pm 2pm 3.30pm 2pm 3.30pm 2pm 3.30pm 2pm 3.30pm 2pm 3.30pm 2pm 3.30pm 2pm 3.30pm 2pm 3.30pm

Ticket Prices

• Adult/Child £5.00 • Family of 3 £12.00 • Family of 4 £17.00 (2 Adults + 2 Children) • Family of 5 £21.00 (2 Adults + 3 Children)

To book call 01555 661345 or visit www.newlanark.org 002_FL_A19_ADV.indd 2

18/09/2019 17:22

SCOTLAND’S LIFESTYLE MAGAZINE

Wrap up warm because autumn has arrived, and so has the latest issue of Family Life Magazine

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PUBLISHER Denise Connelly denise@dcpublishing.co.uk EDITOR Lorne Gillies lorne.gillies@dcpublishing.co.uk STAFF WRITERS Emma Storr emma.storr@dcpublishing.co.uk Saskia Harper saskia.harper@dcpublishing.co.uk DESIGN AND PRODUCTION Lucy Baillie lucy.baillie@dcpublishing.co.uk SALES Karen MacKenzie karen.mackenzie@dcpublishing.co.uk FAMILY LIFE MAGAZINE www.familylifemagazine.co.uk

DC Publishing Ltd, 198 Bath Street, Glasgow, G2 4HG Tel: 0844 249 9007

©DC Publishing Ltd 2019. All rights reserved. No part of this publication may be reproduced or used in any way without prior written permission from the publisher.

The views expressed in this magazine are not necessarily those of DC Publishing Ltd. The publisher takes no responsibility for claims made by advertisers within the publication. Every effort has been made to ensure that information is accurate; while dates and prices are correct at time of going to print, DC Publishing Ltd takes no responsibility for omissions and errors.

f, like me, you’ve been in the back of the wardrobe digging out hats, gloves and a winter jacket then it’s time to celebrate autumn. Yes, it’s a little colder and the darker nights are drawing in earlier, but, with this comes a host of autumnal events.

Dedicated to ensuring you and the rest of your family get to enjoy the autumnal colours of the pumpkin patch – or, dare I say it? – the whispers of Christmas around the corner, we’ve got a selection of must attend family fun from page 45.

Family is important during this time of the year, and that’s no different for actor Christopher Eccleston. I had the pleasure of speaking with Christopher on the day he released his new book, I Love the Bones of You, to chat about his father, Ronnie.

ARE YOU FOLLOWING US? You can read the full interview on page 8, with an extended version over on our website.

FamilyLifeScot Looking after your wellbeing is also important, on page 15 we speak with author Caroline Foran about her FamilyLifeScot podcast and book focused on tackling anxiety head on, plus we bring you the top tips on staying healthy.

FamilyLifeScot At the end of the day, when it’s wet and miserable outside get mixing up some tasty treats, with inspo over on page 24. So, stick the kettle on and enjoy this issue.

Don’t forget to let me know what you think – or what you would like to see more of – by contacting me at editor@ dcpublishing.co.uk

Until next time!

Win

Feeling lucky? Then you won’t want to miss out on our exciting competitions over on page 50

Lorne Gillies, Editor

EDITOR’S PICKS

27 GROWING YOUR FAMILY

Could you give a child or young person across Scotland a home? Adoption is a wonderful way to complete your family, two families share their experiences of adoption.

30 SEASON STYLE GOALS

Get ready to rock the runway or the high street with our top picks of the latest must-have trends for your wardrobe and winter skin care saviours.

34 SOMEONE LIKE ME

The ‘C’ word will stop anyone in their tracks.

During Breast Cancer Awareness Month take the time to check your breasts and learn more about the journey from diagnosis to The Show Scotland 2019.

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20/09/2019 17:54

What’s INSIDE INTERVIEW

8 I LOVE THE BONES OF YOU Christopher Eccleston has had some significant highs and lows in his life, but family always helped.

HOTLIST

6 WHAT’S HOT You don’t want to miss this lot.

37 AUTUMN’S READING HOTLIST The team discuss the books they can’t put down.

LIFE

11 HEALTH HACKS Keep your body fit and healthy without hitting the gym.

19 MAKING A DIFFERENCE How can you get involved in your community?

27 GROWING YOUR FAMILY Families share their journey to adoption.

FOOD AND DRINK

24 TRICK OR TREAT The latest recipes to bring your kitchen to life.

FINANCE

38 PLANNING FOR THE FUTURE Legal jargon is just that, jargon, but you need to know the script. We get the lowdown.

40 EVERY LITTLE HELPS Be energy confident this winter, with our tips from an expert on keeping warm and within budget.

EMPLOYMENT

20 A NEW CAREER PATH Looking for a change? Two career experts reveal how you can step foot into your dream job.

HEALTH

15 PEACE OF MIND Author Caroline Foran reveals how you, too, can own your anxiety and mental wellbeing.

11 STYLE

30 SEASON STYLE GOALS Coats to facemasks, get your winter wardrobe ready.

BEAUTY

33 LOOK GOOD, FEEL BETTER Discover the charity making sure everyone feels beautiful before and after chemotherapy.

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ENTERTAINMENT

23 FESTIVE FUN There’s a lot of excitement making its way to the SSE Hydro.

43 CENTRAL BELT Dates for your diary across central Scotland.

47 NORTH The excitement of winter doesn’t stop in the north.

49 HIGHLANDS AND ISLANDS A highland experience of fun and games throughout winter.

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30

34 SOMEONE LIKE ME One woman speaks shares her journey.

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20/09/2019 18:13

One for the bucket list and a celebration of Shetland’s Viking heritage, the Up Helly Aa fire festival in the town of Lerwick takes place every January. Smaller fire festivals also take place throughout the islands between January and March.

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18/09/2019 17:13

HOTLIST

WHAT’S Autumn has arrived and during the coming months we’ve a host of new shows, exercise regimes and recipes to enjoy

PIC: ©SOPHIE MUTEVELIAN

FITNESS

TV

FOOD HOMEMADE SOUP There’s nothing better than coming home on a cold day to a bowl of warm, homemade soup. Cook up a storm in the kitchen, raid the fridge of all your leftover veg and throw it in the pot – the way soup was meant to be enjoyed. We’re warming up already.

CHRISTMAS COCKTAILS We all like a Christmas tipple, but why not spice things up a bit this year with a Peppermint White Russian, Mistletoe Margarita or a soothing cup of mulled wine to start the festive season off early? Head to BBC Good Food (www.bbcgoodfood.com) for Christmas cocktail inspiration that will impress your guests.

DON’T MISS PUMPKIN PICKING If you’re looking for fun for all the family this autumn, why not get your wellies on and head down to your nearest farm to pick your own pumpkins before Halloween. Arnprior Farm (www.arnpriorfarm.com) in Stirling is the top spot year after year, but there are opportunities to go pumpkin picking throughout Scotland.

PIC: ©MARTIN SHIELDS

SKATING For an activity the whole family will enjoy, make your way to your nearest ice-skating rink. Most rinks in Scotland offer parent and toddler skating sessions, and public skating times, depending on age and ability. Make sure to pack your gloves and hat for this one.

GAVIN AND STACEY What’s occurring?

New Gavin and Stacey, that’s what. Almost 10 years after the show last aired, Gavin, Stacey, Smithy, Nessa and the gang are back for a one-hour Christmas special – we’re counting down the days.

PIC: ©BABY COW AND BBC

YOGA AT HOME Just because the weather isn’t in your favour, it doesn’t mean your exercise regime has to come to an end.

Thankfully, YouTube has thousands of channels dedicated to doing yoga in the comfort of your own living room. Check out SarahBethYoga, LivestrongWoman or Yoga with Adriene for classes that will ease you in.

THE CROWN SEASON THREE After an almost two-year break, The Crown is back and we couldn’t possibly be more excited. Olivia Coleman will inherit the role of Queen Elizabeth from Claire Foy, with Tobias Menzies and Helena Bonham Carter also joining the cast.

The show returns to Netflix on 17 November, so you have until then to binge the first two seasons.

THE TESTAMENTS Fans of The Handmaid’s Tale on Channel 4, or Margaret Atwood’s original novel, you’re in luck. The sequel is this year’s most highly anticipated book. It picks up 15 years after The Handmaid’s Tale, narrated by three women of Gilead. Already longlisted for The Booker Prize 2019, this is one not to miss.

Follow the latest trends over on our Facebook, Instagram and Twitter channels.

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20/09/2019 15:46

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18/09/2019 17:14

Christopher Eccleston

I LOVE THE BONES OF YOU

Family is the grounding factor in all of our lives. Having appeared in successful productions for 34-years, actor Christopher Eccleston credits one man, in life and death, who has stood by his side: his father, Ronnie

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nown and loved for his eclectic roles ranging from Our Friends in the North, The A Word, or the man who was the face of Dr Who’s reinvention: Christopher Eccleston’s career has been a whirlwind of success.

For Christopher, family has always been the grounding factor in his life. However, as he was appearing in productions loved far and wide, Christopher was on a journey that many families across Scotland, and the UK, face.

Christopher and his father, Ronnie

MEMORIES

In 2000, Christopher’s beloved father, Ronnie Eccleston, was diagnosed with dementia. A cruel illness, Christopher’s foray into writing has seen the actor reveal what it was like to watch as his father succumbed to the illness.

“I knew this would have tickled my dad pink because he was a great man of books and reading,” reveals Christopher who recently released his book, I Love the Bones of You: My Father and the Making of Me (19 September). Originally penning an article for The Guardian

about his family’s experience of dementia, it was this that propelled the move to write a book. “[The article] generated a lot of interest, which surprised me because all I was talking about was a very common experience: which is someone with dementia in your family. So, I was approached to do a book and I said yes, then I said no, then I said yes, and then no again, and then yes,” laughs Christopher.

OPEN

“In the meantime I felt we were making leaps with the discussion on mental health in this country. Over the last eight or nine years, dementia and autism – which I’m involved in through The A Word – has become a huge financial, medical, social issue. The time just happened to be correct [to write this book],” continues Christopher. “I thought if I tried to write something honestly it might resonate. That’s what I found when I worked on Our Friends in the North, or Hillsborough: people respond to honesty.”

The warmth and openness exudes from Christopher, who has a passion for social justice and ensuring everyone has the opportunities they deserve. It is no wonder then, that I Love the Bones of You is such a powerful read.

Although the main journey is of a child’s love and adoration for their parents and the challenges of caring for a parent with dementia; in an honest, emotive memoir, Christopher has detailed the highs and lows of his private life.

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20/09/2019 18:14

INTERVIEW

PERSONAL

The resurgence of a British classic took the world by storm in 2005 where Christopher became the face of, possibly, the most iconic science fiction character to date: Dr Who. Flying through time and space alongside his sidekick Rose Tyler (played by Billie Piper), Dr Who was a resounding success. However, as Dr Who was battling the Daleks, Christopher was tackling his own emotional challenges.

“My issues with food began when I was six or seven,” says Christopher, who has detailed his journey living with body issues, anorexia and clinical depression within his new book. “They quietened down, but when I was 19 they got a vice like grip on me and they never let go until my mid-to-late 40s.

“I imagine that 17-year-old boy – or even a 12-year-old boy or 12-year-old girl – taking the first steps into that illness and thinking: ‘That guy in Dr Who was successful, he had it and I’m not alone, I’m not weird; I’m not taboo.’ That’s what you hope.”

During the period of 2017/18, 536 people in Scotland alone were treated for eating disorders. However, there are many people who may be experiencing this illness in silence. From watching your child live through an eating disorder, or as an adult facing your own journey: Christopher’s book is set to challenge the taboo.

Christopher continues: “I think of the young generation – I do, I’m not ashamed to say that as I do have children – who are bombarded with idealised body imagery.

They are bombarded with sexualised imagery from a very early age, and they feel they have to reflect that imagery. Hopefully, with an increased discussion on mental health will give them another alternative. I would hope if there is a 17 year-old Northern lad, who thinks he’s got to be macho and he can’t be vulnerable, then this might help.”

You will always find someone who will love you and take care of you, as I have done

PIC: © JOHNNY RING

TOGETHER

I Love the Bones of You is a journey, and family is at the heart of that journey. When the unfortunate time comes for us to lose a loved one, we can continue to feel their presence, and this is no different for Christopher who feels his father still walks beside him.

Even so, it appears Christopher’s book will have a more powerful impact than he might first realise: breaking down barriers and making us realise that we all need to be there for each other.

“I hate giving advice,” laughs Christopher when asked how his life lessons could help another parent, individual or young person. He is a humble Northern man to the core as his parting words are exactly what someone would need to hear.

“It’s important for people to know that they’re not alone. You would be surprised to know how many people [have also experienced] severe, clinical depression. I talk about that openly. The number of people who reveal they’ve

had an interlude always surprises me; it takes one person to speak out about it. You will always find someone who will not judge you. You will always find someone who will love you and take care of you, as I have done.”

Purchase I Love the Bones of You: My Father and the Making of Me by Christopher Eccleston (Simon Schuster UK) at Waterstones (www.waterstones. com), priced at £20.00

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20/09/2019 16:39

GROOM GOES FREE we will give you

Aberdeen Edinburgh Glasgow Dundee Broughty Ferry Elgin Tillicoultry 01224 405300 www.mccalls.co.uk

Thursday 28th November 2019 - Sunday 12th January 2020

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20/09/2019 16:15

LIFE

Health Hacks

With work, family, socialising and relaxing to pack in, our health can sometimes suffer. We’re bringing you our top fitness and nutrition hacks, so you feel ready to take on the winter months

FITNESS Getting fit and healthy doesn’t have

to be as challenging as you might think at first – or as expensive.

There are a lot of options available for you to keep up the momentum without having to leave your living room.

A quick search through YouTube will deliver thousands of different tutorials for a variety of different exercises, from yoga and Pilates to Zumba and weight training. From 15-minute beginner cardio sessions at home to full-body workouts: there is a YouTube channel to meet your fitness needs.

MadFit is just one channel that will see you getting fit and healthy in no time. The sessions each last for 20-minutes and rarely require any equipment – an added bonus – with poses lasting only one minute, your workout will be over before you know it. Routines regularly feature yoga moves to Pilates, but if a HIIT session is more your fitness level, then you can’t go wrong with The Body Coach (www.thebodycoach. com).

Over 90 days, The Body Coach aka Joe Wicks will help tailor your portion sizes, provide support through a LiveChat alongside exclusive workout sessions with Joe. Each meal can be prepared in 15 minutes or less, with every workout lasting just 15 minutes – it’s getting fit and healthy without taking too much time out of your busy routine.

Similarly, high street stores such as Argos (www.argos.co.uk), TK Maxx (www.tkmaxx.com) and John Lewis (www.johnlewis.com) sell at-home exercise equipment, should you want to start your own, exclusive gym within the comforts of your own home.

APPS If you have a smartphone, there are

plenty of Apps you can download that can help you stay motivated. With Sworkit, you can tell it how much time you have and it will create a personalised workout that you can do while the kettle is boiling or during a period of quite time you have at home.

One of the most recognisable names in fitness, Nike has created their own app, Nike Training Club, that allows you to tailor your fitness plan to your specific routine and schedules, offering tips on training, nutrition and sleep.

There really is a fitness regime for everyone.

FiiT (fiit.tv) is an online course that has free and premium options to get you active in no time. The free service has over 75 on-demand classes, tailored training plans perfect for your specific fitness level – there’s even an option to train alongside your friends. With new weekly workouts, you’re sure to find a class that suits your style. From weight training, cardio to more relaxed strengthening or breathing lessons you can select a plan for your exercise goal. familylifemagazine.co.uk 11

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20/09/2019 15:47

LIFE

FOOD This winter we’re banishing fad diets and

focusing on nutrition. There are plenty of things you can do to improve your diet, which can make a positive impact on your overall health and wellbeing, too.

Mindful eating is a great habit to get into.

When you sit down for dinner – whether that be by yourself, with your partner, family or friends – remove any distractions, so that you can really enjoy your meal. That means no television or podcasts in the background, listening to music or eating on the couch.

The mindful eating movement recommends sitting at a table, drinking more water throughout the meal and eating your favourite food last. This is

thought to promote a more positive eating experience for couples and families, and is a great way of winding down after a busy day at work.

You could also give meal prepping a try this winter. Not only does this save you valuable time out of your busy working day and pennies in the bank account, it can be a great way of ensuring you eat healthy meals at lunch time, rather than nipping to the supermarket for a meal deal, or heading to the canteen.

Get the whole family involved and discover different recipes that you enjoy and can heat up in the staff room microwave. You’ll never go back to a meal deal again.

Everyday health hacks There are plenty of ways to get some extra steps in through the winter that won’t be disrupted because of bad weather

1

If you take public transport to work, get off a stop early and walk the extra distance

2

Start taking the stairs instead of lifts and escalators

3

If you usually take sugar in your tea or coffee, why not try it without? You’ll literally be cutting teaspoons of sugar out of your diet

4

If you mostly sit at work, take walking and standing breaks throughout the day to increase activity and stretch your legs

5

Every night, try to get at least seven hours of sleep, to leave you feeling fresh the next day. Banish screens from the bedroom an hour before sleep, or even try hitting the hay an hour earlier than usual

6

Start storing your healthy snacks on the middle shelf of your fridge – you’re more likely to notice them if they’re in your direct eyeline and therefore, more likely to choose them over less healthy alternatives

7

Take a break away from your workspace during your lunch break – not only will you get some muchneeded fresh air, you’ll also manage to get some extra steps in during the working day

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20/09/2019 15:47

Family holidays only a hop, skip and a jump from home.

Fly Edinburgh/Glasgow/Newcastle Guernsey Taking off Summer 2020

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20/09/2019 16:32

Brand new look.

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20/09/2019 16:16

HEALTH

Peace of mind

There’s no denying life is hectic and it can be challenging to get some well-deserved ‘you time’ pencilled in. Always being on the go can significantly impact your mental health and wellbeing, in the hustle and bustle, how can you reclaim peace of mind?

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ecoming more aware of our health and mental wellbeing is imperative for a successful, healthy life. As more and more of us focus on the importance of selfcare, we can recognise symptoms and emotions of burnout, or the need to take a step back: the discussion on wellbeing is paving the way for more normal, honest conversations on our mental health.

But, there are times when we can feel overwhelmed – and that is a normal part of life.

OWNING IT

One of the most common mental health

conditions in the UK is generalised anxiety disorder. Yes, anxiety is a natural reaction to certain circumstances and, at times, we do need a bit of anxiety or stress to spur us on. However, anxiety which is continually heightened can have a detrimental impact on your daily life.

This is exactly what happened to journalist and author, Caroline Foran. “I probably always had anxiety throughout my life, but didn’t realise that this is what I had,” explains Caroline who experienced debilitating anxiety after she started a new job that left Caroline feeling under extreme pressure.

“Had I known then what I know now and been able to normalise anxiety: I

would have given myself a break. I would have appreciated that anxiety doesn’t have to build up because of some major life event; it can build up from stress,” continues Caroline. “Once I accepted that I couldn’t cure anxiety and I couldn’t get rid of it, then the fog lifted.”

WELLBEING

Accepting that a situation you are in may be contributing to your levels of stress is the first step to tackling feelings of anxiety and nervousness within your daily life. When work, social activities, to managing the household finances becomes too much: it’s only natural that your wellbeing may be affected. familylifemagazine.co.uk 15

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HEALTH

“I realised I needed to work with my anxiety and not against it. But, that is a really hard place to get to,” adds Caroline.

“As a way to cope, I started to do a lot of research into understanding what anxiety is and why I’m feeling it, and why it is a normal stress response for the body. This helped me accept that this wasn’t my fault, I wasn’t weak.”

Thankfully, there are greater resources to help manage our wellbeing on a day-today basis.

PODCAST

“I knew I wasn’t the only person feeling this,” emphasises Caroline. Through her experiences, Caroline wrote Owning It, a guide for people experiencing debilitating anxiety.

The success of the book was in part due to Caroline’s frank discussions of her own experience, which many people could relate to. From the book, Caroline launched her first podcast Owning It: The Anxiety Podcast.

Series one of the podcast (available on Spotify and Apple Podcasts, with series two of the podcast set to launch in October) sees Caroline speaking with comedians to CBT experts about their personal or professional experiences of anxiety, in a bid to normalise the condition and provide guidance for listeners.

Caroline enthuses: “I want to give people really practical advice that they can apply to their lives – I didn’t want to create something for passive listening, I wanted to help people feel they could actually do something.”

Similarly, Headspace (www.headspace. com) is a powerful tool, with many free meditation routines available for people to take a moment for themselves. You can tailor your meditation to a time that works for you and an area you feel is causing you stress, be that going to work or an inability to get to sleep.

Or Hurdle (available through Apple Podcasts) goes on a weekly journey with a different protagonist discussing the highs and lows of their life, and how wellness has helped them get through challenging times.

Yes, there’s no denying that life can become overwhelming at times and it can be hard to slow down. For your mental health and wellbeing, it is important to take time for you, to concentrate on what is happening in your world and what small steps you can take to own your experiences and take control of your mental health.

From podcasts to discussing how you’re feeling: you’ll have peace of mind in no time.

THE POWER OF CHANGE We’re all guilty of overlooking our personal wellbeing, but small, consistent steps can make significant results to your mood and productivity.

What simple wellbeing steps could you add to your daily routine?

STAY HYDRATED How often do you drink water during the day? You could probably drink some more, drinking more water throughout the day will keep you energised and your body will certainly thank you for it.

GET OUTSIDE Heading out for a long walk or a run will quickly leave you feeling more energised. We highly recommend reading Bella Mackie’s book Jog On, which details the author’s experience of overcoming crippling anxiety and depression by getting her trainers on and hitting the pavements.

POSTURE Believe it or not, bad posture can have a detrimental effect on our mood.

Continually being slouched will leave you feeling sluggish and unmotivated.

Take some time to consciously think about how you’re sitting, walk around more and reap the benefits.

ENDORPHIN RUSH Pop on your favourite artist, album or song for a quick endorphin boost. You’ll be amazed at the power in your playlist. When you head out for a run, stick on some uplifting tunes and you’ll be ready to rock in no time.

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20/09/2019 16:18

Great for you, your community and your future By giving a little of your time and energy you can make a positive difference to the lives of others, and to your own.

Discover a wealth of opportunities now by visiting www.volunteerglasgow.org, or alternatively pop in to see us in our city centre offices at 10 Bothwell Street, Glasgow G2 6LU – our drop in hours are Tues, Wed 9.30-4.30 Thurs 9.30-6.

If you are already volunteering, ensure your volunteering is being recognised through the Scottish Government’s Saltire Awards accreditation scheme, contact us for more details.

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20/09/2019 16:19

LIFE

Making a difference

As the winter months draw in, you might find yourself with more time. Consider helping your local community through volunteering. One volunteer reveals how you, too, can make a change

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here’s nothing more fulfilling than giving back to a valuable cause, but with so many charities doing great work to help the local community and wider society, it can be hard to know where to turn when you want to lend a helping hand.

If you’re keen to look into the opportunities available to you, Volunteer Glasgow is here to help.

OPPORTUNITIES

Lesley first got involved with Volunteer Glasgow after attending their drop-in service.

“I had a chat with the volunteer advisor, who put me at ease right away and was very encouraging,” Lesley explains. “Volunteer Glasgow had an opportunity available in their office to join the Welcome Team, which is a reception role. It was a great fit for me and I’ve been doing it now for around two years.”

Volunteer Glasgow has an exciting range of opportunities with different charities and organisations in central Glasgow and the wider area, and there’s something for everyone.

BENEFITS

blast, make me smile and feel part of the team. It’s been a good development opportunity and with their support, I know I can reach future goals that I set.”

For many, time can act as a barrier to volunteering, with work, family life and other commitments taking priority, which is completely understandable.

But, the dedicated team at Volunteer Glasgow are certain they can find you a role that not only works around your busy schedule, but gives back to a cause you’re truly passionate about.

“Don’t worry about taking the leap,” Lesley encourages. “I find that the volunteering sector is very compassionate and no matter what people’s circumstances, they’re treated equally. Just pop into Volunteer Glasgow for a warm welcome and useful advice that will get you started volunteering.”

So, how will you give back to your local community?

ADVICE

Volunteering opportunities are available through Volunteer Glasgow (www.volunteerglasgow.org) or wider roles can be found at Volunteer Scotland (www.volunteerscotland.net).

Volunteering has numerous benefits, for your physical and mental health, and to help support your local community, too.

Providing help and support to people in need – whether that be helping out at a foodbank, befriending an older person or tutoring a young person in their studies – volunteering exposes you to people and situations you otherwise wouldn’t have come across. This is a great way of improving your empathy, too.

But, aside from the far-reaching community benefits, it’s also a great way of meeting new friends, making connections, and learning new skills than can help you in daily life and your career.

Volunteers also report having improved mental health, with their contributions helping to combat stress and anxiety, and improving confidence and self-purpose.

“Volunteering gives me a feeling of self-worth, confidence and I feel like I’m giving back to society,” Lesley enthuses.

“The staff at Volunteer Glasgow are a

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A new career path Making a career change can open the doors to improved work-life balance, time with family, and greater enthusiasm at work. But, what do you need to consider before you change course?

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EMPLOYMENT

R

egardless if you are thinking about starting a family or are a tried and tested parent, what you need and want from your job will change over time.

You may have worked in a specific field for years, or you may have had a history of different jobs here and there: when the time comes to change career path it’s best to consider all the options.

Claire Simmons and Fiona Haynes provide career coaching and mentoring through their company newfuture.me. With more than three decades of experience between them, Claire and Fiona have helped countless parents choose the right career path.

Each parent’s needs are different when it comes to their career, Fiona emphasises: “What we want is changing all of the time and what we want out of work adapts and matures as you go through your career cycle and your family grows.”

“Sometimes people have only had a few months maternity leave, sometimes they have been off for years and now it’s the right time to return to the workforce,” explains Claire.

MOVE

The desire to make a big career change could come at any point in your working life, but if you want to make the move it is important to be confident that this is the right decision for you. “It’s not always necessary to make a big career change,” advises Fiona. “Sometimes it’s possible to negotiate the way you’re working with your employer – if you can work less contract hours or have more flexibility, this can sometimes be a better solution.”

The motivation to move on can come from a lack of enjoyment in your current role, a poor work-life balance or just wanting to know what else is out there. The reasons are unique to you, but if you are feeling unfulfilled then it is worth investigating.

“Some people don’t actually want to go back to the job they were in before, so they are looking for help, support and guidance in terms of a similar role or maybe doing something completely different,” explains Claire. “It’s quite often about discovering what else is out there, one size doesn’t fit all with a career transition.”

There are so many opportunities out there for people that they don’t realise

out of a new career, a better worklife balance is key to the success of making a career change. Without carefully considering these factors you could end up regretting the change and find yourself in an equally challenging scenario.

“It’s a whole balancing act between weighing up how much push and pull factors there are,” says Fiona. “It’s not [a decision] to just enter into lightly, it’s something you need to think through, and we help you to do that in a realistic, balanced, constructive way.”

SKILLS COACH

The prospect of applying for a new job, attending an interview and starting afresh in a new workplace can seem daunting – that is where a career coach could assist you and help build your confidence.

“Maybe you haven’t had to apply for new jobs for several years so you are out of touch with what the most up to date practices are in the industry, what selection techniques are used or what skills are in demand these days,” stresses Claire. “Where to look for jobs because it has changed so much in the last ten years.”

A new job doesn’t have to mean the same job, Fiona says: “It’s very common to think about doing something different or, if you are conscious that you have been out of the market for a while, wanting to make sure you progress and move forward.

“As people’s families grow – what they want out of life and their career changes.”

NEEDS

“If you’ve got to the point where you’re really unhappy, you’re not getting satisfaction, you’re not challenged and you feel miserable going into work, weigh up making a significant change to make things better,” recommends Fiona. “Ask yourself: will a new path suit the way you want to work; will you be able to earn the money you need – we’ve all got bills and mortgages to pay.”

Balancing what is necessary; earning enough money to cover your outgoings, knowing what you want

Making a career change doesn’t have to happen in the same sector you are in, Claire says: “There are so many opportunities out there for people that they don’t realise, if it is something realistic that has come to mind then it’s probably worth exploring further.”

Maternity leave, paternity leave or time off being a full-time parent is a great opportunity to reflect on your situation, what you want and what skills you already have to provide a prospective employer.

You might already have a specific set of skills fitted to the industry you work in, but this isn’t all you bring to the table.

Being a parent opens new doors for you, Claire adds: “It’s not just thinking about your transferable skills in work, being a parent there’s so many other skills you develop. Parents are some of the best multiskilled, multitaskers on the planet.”

From good time keeping, negotiation and planning skills, to a knowledge of nutrition, take note of what you have learnt from starting a family.

“Some people become very active in child and parent focused groups or sometimes might help out at a nursery class or a play scheme,” says Claire.

“There are other skills that parents develop but might not even realise they have.”

Whether you want to pursue the career you have dreamt of since you were a child, start your own business or try something completely new – with the right planning and support a major career change could give you everything you are looking for.

Make an informed career choice or develop your ability to move on by visiting: www.newfuture.me, nationalcareersservice.direct.gov.uk or www.skillsdevelopmentscotland.co.uk

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WWW.SEC.CO.UK 0844 395 4000

Give the Gift of Going Out at the SEC and SSE Hydro

TIM BURTON’S

HOW THE GRINCH STOLE CHRISTMAS 13-17 NOV

SEC Armadillo

SNOW WHITE 14-31 DEC

14 & 15 DEC

THE STEAMIE

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02 DEC

ELF - A CHRISTMAS SPECTACULAR

SEC Armadillo

27-31 DEC

THE NIGHTMARE BEFORE CHRISTMAS

The SSE Hydro

The SSE Hydro

The SSE Hydro

IRN-BRU CARNIVAL 20 DEC-12 JAN* (*EXCLUDING 25TH DEC)

SEC Centre

GRANDPA’S GREAT ESCAPE 03 JAN

The SSE Hydro 18/09/2019 17:14

ENTERTAINMENT

Festive fun

The Scottish Event Campus has got something under the tree for everyone this Christmas with the perfect festive treat and gift ideas for all the family THE GRINCH

13 – 17 November 2019 www.sec.co.uk 0844 395 4000 The Grinch is coming to Glasgow to steal Christmas 2019. Dr Seuss’ How the Grinch Stole Christmas!

The Musical – the record-setting New York Christmas sensation – leaps into the SEC Armadillo filled with magnificent sets and costumes all inspired by Dr Seuss’ original illustrations. Expect to be transported to the whimsical world of Whoville, conjuring up the true meaning of Christmas. Get your tickets before the Grinch swipes them.

ELF

14 – 15 December 2010 www.thessehydro.com 0844 395 4000 ELF, the hit West End and Broadway musical based on the Hollywood blockbuster movie presents a Christmas spectacular at The SSE Hydro this December. The heartwarming tale of Buddy the Elf leaving Santa at the North Pole to seek his real father is truly a Christmas classic. The production features great songs and giant screens, showing both computer graphic backdrops and live action close-ups.

IRN-BRU CARNIVAL

20 December – 12 January 2020 www.thessehydro.com 0844 395 4000 The IRN-BRU Carnival is back – and celebrating its 100th birthday. Packed with thrill rides, family rides, and children’s rides, as well as games, stalls and an inflatable play area for the little ones, there’s a reason the Carnival has been here for 100 years.

It’s an unmissable event in your festive calendar. *All tickets include 10 ride vouchers, children aged three and under go free.

it all. Louise McCarthy and Gayle Telfer Stevens, Scotland’s favourite cleaners aka The Dolls, play Magrit and Dolly in the legendary Scottish play, The Steamie for a limited Hogmanay run at SSE Hydro. The revamped show – with more songs, music and laughs – is written and directed by Tony Roper. A Scottish theatre classic; an ode to the hardworking women of the 1950’s and to a bygone Glasgow are all rolled up in Roper’s hilarious comedy.

You’ve read the book, seen the television version countless times – what better way to see out the end of 2019 with the perfect festive trip down memory lane.

GRANDPA’S GREAT ESCAPE LIVE

3 January 2020 www.thessehydro.com 0844 395 4000 Look forward to taking off with Grandpa’s Great Escape Live, the first ever stage adaptation of David Walliams’ bestselling book at the SSE Hydro. Many years ago, Grandpa was a World War II flying ace and this uplifting tale sees Grandpa take a final chance to re-live his past and once again take flight in his beloved Spitfire – a must see for all ages and an ideal Christmas gift.

THE STEAMIE

27 – 31 December 2019 www.thessehydro.com 0844 395 4000 Christmas and New Year are all about nostalgia and this show has familylifemagazine.co.uk 23

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TRICK OR TREAT Dig out the dessert spoons, don your apron and release your inner Prue or Paul with no soggy bottoms in sight, thanks to these tantalising treats

Self-Saucing Chocolate Pudding A light chocolate sponge with a warm rich chocolate sauce – guaranteed to please any chocolate lover SERVES 6 PREP TIME: 30 MINUTES COOKING TIME: 25-30 MINUTES FOR THE PUDDING 100g melted butter, plus extra for greasing 3 eggs 175ml milk 250g self-raising flour 50g cocoa powder 1 tsp baking powder

150g soft light brown sugar 120g Mackie’s 70% dark chocolate (70% cocoa solids), finely chopped 120g Mackie’s Milk chocolate, finely chopped FOR THE SAUCE 300ml water 200g light brown soft sugar 40g cocoa powder

1. Preheat the oven to 180°C and butter a two-litre ovenproof dish.

2. Whisk the melted butter, eggs and milk together in a jug until smooth.

Sift the flour, cocoa powder and baking powder into a bowl then stir in the sugar.

3. Pour the butter mixture into the flour mixture and mix well to a smooth batter. Stir in the dark and milk chocolate and spoon into the prepared baking dish.

4. To make the sauce, bring 300ml water and the sugar to the boil in a saucepan, then add the cocoa powder and whisk until smooth.

Pour over the top of the batter then bake for 25–30 minutes. The top of the sponge will be just firm to the

touch.

5. Serve hot with a scoop or two of real dairy ice cream.

Chocolate Brownies This was one of the winning recipes in the Hamlyns/Scottish Women’s Institutes Afternoon Treats recipe competition. Created

by Caroline Tuille, Newmill and Teviothead SWI, you can see all of the winners, and a wide range of sweet and savoury recipes using oats and oatmeal at hamlynsoats.co.uk 75g (2½ oz) butter 250g (8½ oz) dark chocolate, plain or flavoured. Raspberry or orange are excellent.

15g (½ oz) cocoa powder 250g (8½ oz) brown sugar 4 large eggs 100g (3½ oz) Hamlyns Scottish Oatmeal

1. Preheat oven to 350F, 180C, 160 Fan, Gas 4.

2. Grease and line a 20cm baking tin.

3. Melt the butter and chocolate in a pan over low heat stirring occasionally.

4. Remove from heat and whisk in the cocoa powder and sugar.

5. Whisk in the eggs one at a time.

6. Fold in the oatmeal.

7. Pour into the tin and bake for 25–30 minutes.

8. Cut into squares when cold.

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FOOD AND DRINK

Nadiya Hussain’s

Ras Malai Cake Ras malai is Bengali for ‘juice creams’. They are these little bits of cake that bob around in gently spiced milk, like a floating cheesecake. This is Nadiya’s version without the floating. Same delicious flavours – rich, creamy and lightly spiced and fragrant.

FOR THE CAKE 10 strands of saffron, dropped into 4 tablespoons of warm milk 250g unsalted butter 250g caster sugar 5 medium eggs, beaten 250g self-raising flour 1 teaspoon baking powder FOR THE MILK DRIZZLE 100g milk powder 150ml boiling water Cardamom seeds, removed from the pods and ground

TO DECORATE Edible rose petals, mixed with 100g roughly chopped pistachios

PIC: © CHRIS TERRY

FOR THE BUTTERCREAM 2 cardamom pods, crushed 3 tablespoons whole milk 300g unsalted butter, softened 600g icing sugar, sifted

1. Preheat the oven to 170°C/fan 150°C. Grease and line two 20cm sandwich tins.

2. Make the saffron milk. Place the butter and sugar in a bowl and whisk until light and fluffy and almost white.

Add the eggs a little at a time, making sure to keep whisking. Then add the flour, baking powder and saffron milk, and fold the mixture until you have a smooth, shiny batter.

3. Divide the mixture between the two tins and level the tops. Bake for 20–25 minutes.

4. Meanwhile, make the milk drizzle by mixing the milk powder with the boiling water in a bowl. Add the ground cardamom seeds and mix. As soon as the cakes are out of the oven, drizzle some of the milk all over the

top of both cakes and leave in the tin for at least 10 minutes before turning them out and removing them to cool on a rack.

5. To make the buttercream, put the crushed cardamom pods in a small bowl of the milk and leave to infuse.

6. Meanwhile, put the butter into a mixing bowl and whisk until very soft and light in colour. Add the icing sugar a little at a time, whisking after each addition, until all combined. Then pour the cardamom milk through a sieve into the buttercream and whisk until really light and fluffy.

7. Once the cakes are totally cool, place one cake on your serving dish and spread an even layer of buttercream over it. Put the other cake on top. Flip the cake over so the milk drizzle top

becomes the bottom and sandwiches the buttercream. Spread some buttercream evenly across the top and the sides and use a ruler to level off the edges.

8. If you have any cream left over you can pipe little kisses on top. Then gently take the rose petals and pistachios and press them into the bottom edge of the cake.

Dinner time treats or sweet bakes, have it all in Nadiya’s latest recipe book, Time to Eat by Nadiya Hussain (Michael Joseph £20).

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LIFE

Growing your family

E

ach family has a unique journey to adoption. After Steven and his wife, Aileen had several years being unsuccessful in having a birth family – they made the decision to adopt.

PREPARATION

They explored adoption in depth, linking with adopters they knew and contacting several agencies. With their hearts set on adopting they met with St Andrew’s Children’s Society to start the adoption process.

“Choosing the adoption agency that feels right is so important – as you open up your life to them,” emphasises Steven.

After a series of initial interviews, Steven and Aileen started adoption preparation classes. These classes were the first step to the couple becoming adoptive parents. The length of the adoption process is unique to everyone, but Steven and Aileen always believed that the long time scale was a positive.

“I think building that time into the process is really good,” suggests Steven. “You have plenty of time to talk about it with each other.”

SUPPORT

From the day they contacted St Andrew’s Children’s Society, Steven and Aileen received information,

No matter if you already have a family or want to start one: adoption is a way to let your family grow. As National Adoption Week approaches, we speak to two parents about their unique experiences of adoption

reassurance and endless support.

As the couple completed extensive background checks there was always someone on hand to listen to their questions. One particular form took nearly a year to complete, working alongside their social worker to detail their family history.

“Get as much information as possible and go into it as informed as you can,” recommends Steven.

PROACTIVE

After they were approved by an adoption panel, Steven and Aileen started to reconsider the age of the child they would like to adopt. “We were coming up to 40 at that point and familylifemagazine.co.uk 27

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LIFE

Karen, Nina, Marcus and Jeremy

actually adopting a 10-year-old child realigned you with your peers almost,” explains Steven.

While they received potential matches from their social worker, the couple also subscribed to Adoption UK’s Children Who Wait magazine.

The title includes details of children who may face barriers to adoption, like their age.

After eight months of reading the magazine, it was on these pages 13 years ago that they first saw their daughter, Bethany, who is now 23.

CONNECTION

With their hearts set on welcoming Bethany into their family, Steven and Aileen put the wheels in motion to adopt her. After they were approved to adopt Bethany, the couple spent a week away from their home in Edinburgh visiting Bethany in Newcastle.

“We met Bethany for the first time on the Monday and then each day they took her out of school for longer started the adoption process. two-year-old girl who they felt would [periods],” remembers Steven. “We “We did our training with Barnardo’s complete their family. didn’t know how we were going to and they were, and continue to be, react and, more importantly, didn’t CONTACT amazing,” emphasises Karen. know how she was going to react, but “We were fortunate to meet Nina it was perfect.”

INCLUSION when she didn’t know that we were As Steven and Aileen brought When the couple initially started her prospective mummy and daddy,” Bethany home the following week they the adoption process, Marcus was recalls Karen. “For us that was really started their new life as a family of turning six. Karen and Jeremy were helpful because we knew at that point three. Bethany instantly clicked with in full agreement that he would be an we would love this little girl.” her new extended family and peers at integral part of the journey.

For a fortnight they stayed close to school, even making a new best friend “It takes quite a bit of Nina’s foster family, building up their on her first day of school. preparation to bring a sixcontact time. Marcus was almost “We still talk about year-old on a long and eight and made sure Nina would feel meeting her at the foster relatively complicated welcome. He made a collage and National carers that first day, journey with you,” talking book of what the family liked Adoption Week it was just magical,” explains Karen. “He to do, passing this on to the social reminisces Steven. “It 2019 takes place came to the adoption worker for his sister-to-be. must be funny being a from 14 – 20 panel and sat at the Like Steven and Aileen, Karen and wee girl aged 10 thinking table with the panel Jeremy still talk to Nina and her big October I’m just going into foster members, he was the brother about the adoption process, care now, then someone only child in the meeting Karen says: “She was two and a comes along and chooses which was quite quirky and quarter when she came to us and is you. It’s fate without a doubt, stimulating all round.” about to have her sixth birthday, we we definitely believe that everything The inclusion in the panel was a feel that it is important to keep talking happens for a reason.” valuable experience for Marcus, who to her about her heritage, but she’s participated actively by answering firmly one of us and we’re firmly part GROWTH questions and putting his thoughts of her.”

The idea of fate isn’t new to Karen, and ideas to them. The family were No matter your relationship status, who’s own adoption journey took a delighted to be approved to adopt gender, sexual orientation or race, different path to Steven’s. Adoption and after viewing multiple children’s you can adopt. Will you grow your was on the cards for Karen and her profiles they learnt about Nina – a family? husband, Jeremy, even before they had Marcus, their birth child.

With the knowledge that they If you’re looking to start the adoption process visit Barnardo’s wanted to grow their family, Karen and (www.barnardos.org.uk/adopt), Adoption UK (www.adoptionuk.org), Jeremy reached out to Barnardo’s and and St Andrew’s Children’s Society (www.sacsadopt.scot).

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20/09/2019 17:56

warmer homes scotland Get funding from the Scottish Government for new central heating, home insulation and more, and stay warm through winter for less.

Not only do householders feel warmer and cosier, they save an average of £300 a year on their energy bills too.

Over 16,000 Scottish households have already benefited – in most cases getting around £4,000 of energy saving home improvements completely free of charge.

Find peace of mind with a warmer home this year – one free phone call is all it takes!

Contact Home Energy Scotland today for free impartial advice, and to see if you could get help through Warmer Homes Scotland.

Home Energy Scotland is a free and impartial advice service funded by the Scottish Government and managed by Energy Saving Trust. Energy Saving Trust Ltd. Registered in England and Wales No. 02622374.

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20/09/2019 16:29

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Autograph Matte Velvet Lip Colour in Tea Rose, £10 (www.marksandspencer.com)

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PS…Naturals Exfoliating Mitt, £1.50 (www.primark.co.uk)

Mini Coco and Eve Hair Mask, £15.90 (www.oliverbonas.com )

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Pale Blue Raw Edge Overcoat, £75 (www.missselfridge.com)

Leopard Print Midi Dress, £69.50 (www.oliverbonas.com)

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goals J by Jasper Conran Duke Saddle, £55 (www.debenhams.com)

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STYLE The perfect autumn jumpers to keep you warm, or hydrating face masks that will see your skin through winter, we’ve rounded up the must have items for the upcoming seasons

Knitted Blue Headband, £18 (www.oliverbonas.com)

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Knit Your Own Snood, £9.50 (www.marksandspencer.com)

Black Leather-Look Coated Joggers, £22.99 (www.newlook.com/uk)

Woodland Bamboo Melamine Travel Mug, £8 (www.lauraashley.com)

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Get your shopping fix at Kingsgate Shopping Centre in Dunfermline with their wide range of stores to choose from

Fossil Two Tone Vintage Stone Set Drop Earrings, £35 (Available at Ernest Jones) Embrace your inner ice queen over winter with these Vintage Stone Set Drop Earrings, perfect for treating yourself or someone else.

No7 Restore and Renew Serum Boost Sheet Masks, £13.50 (Available at Boots) Treat your skin to some extra hydration this winter with a sheet mask.

Red Herring Pink Cord Cotton Rich Jumper, £20 (Available at Debenhams) Keep cosy as the nights get colder with this cotton rich jumper, which is even softer than it looks.

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18/09/2019 17:12

BEAUTY

LOOK GOOD, FEEL BETTER Going through cancer treatment can have a physical and emotional toll, and many feel they have to put on a brave face. One charity is working hard to change this, and ensure everyone feels beautiful before, during and after chemotherapy

“D

uring times of challenge or crisis, the desire to look positive and feel confident is often still very strong,” explains Amanda Yeomans, regional manager for Scotland and Northern Ireland of Look Good Feel Better (LGFB). “Nowhere is this seen more clearly than when people are struggling to cope with the visible side effects of cancer treatments.”

WORKSHOPS

LGFB is an international charity introduced to improve emotional health and wellbeing of people going through cancer treatment.

The charity runs workshops offering beauty and self-care advice, teaching skills and techniques to help cope with the side-effects of treatment. It also offers people the chance to socialise with others going through a similar experience.

At workshops, people learn how to manage changes in skin texture and tone, loss of eyelashes and eyebrows, and receive some well-deserved pampering.

GUIDANCE

“Feeling lonely, frightened and alienated is how many people describe going through treatment,” says Amanda. “People leave the sessions having learnt a lot, had fun, and chatting with a new-found confidence and very often wanting to go out that evening.”

Ann Handley-Greaves began attending the LGFB workshops after learning about them through cancer

charity, Maggie’s.

“It’s difficult to explain how much Maggie’s has helped me, and getting involved in the make-up tutorial was the icing on the cake,” Ann enthuses.

“We were a group of about ten ladies, all ages and sizes and within the space of a shared cuppa we had all gelled.

“The beauticians were so helpful and patient: because I had very shaky hands that day, they did the make-up for me and at the end of the session I looked like someone else, it was amazing.”

CONFIDENCE

As well as having practical benefits and equipping attendees with new skills, the workshops can also have a hugely positive emotional benefit, too.

“What was special is that we all forgot about our troubles, and were sharing experiences, not just about cancer, but all aspects of our lives and families,” continues Ann. “We tend

to cover up a lot from our family and friends to save them from any more pain. Being able to talk about cancer in such a relaxed and private manner is so therapeutic.”

Look Good Feel Better runs sessions at Maggie’s Centres throughout Scotland and internationally, helping boost the confidence of thousands of people going through cancer treatment each year.

“It’s nerve-wracking to walk into a room of strangers while you’re at your most vulnerable, but please do try – it will boost your confidence and wellbeing,” Ann urges. “I actually turned an emotional corner during the session: I did look good and certainly felt a whole lot better.”

Get your confidence back with Look Good Feel Better (www.lookgoodfeelbetter. co.uk) and Maggie’s for extra support (www.maggiescentres.org). familylifemagazine.co.uk 33

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Someone like me The most common cancer across the UK: breast cancer changes people’s lives on a daily basis. Thankfully, more people are surviving cancer and telling their story to support others, Cheryl Redpath shares how she is someone like you

I

was looking out of the car window thinking, ‘I’ve just been told I have cancer, but I don’t feel any different.’ I did feel fine, I felt on top of the world – and then I’m being told I’ve got a diagnosis of cancer,” remembers Cheryl Redpath about her reaction to the news she had invasive breast cancer.

At the age of 53, Cheryl, like many other women before her, went to get her first mammogram. A mammogram is a breast x-ray, which all women will receive as part of a national breast screening initiative from the age of 50.

Typically, you can expect to be invited back for a mammogram every three years.

DIAGNOSIS

Cheryl continues: “I have always led a relatively healthy lifestyle, and I was never big chested, so I was maybe naive to think that I wouldn’t get breast cancer.” After receiving her mammogram, Cheryl didn’t give the test another thought until she was called back to her local hospital for further testing.

As a naturally optimistic person, Cheryl wasn’t concerned with this and participated in another mammogram and additional testing. “I was still naive to think that because my breasts are so small that I wouldn’t have anything.

My husband had seen people come and go, and he thought quicker than I had that there might have been something wrong,” says Cheryl. “When he was asked in, that’s when I started to think something wasn’t right. I had no lumps or bumps. The only thing I had, which was on the morning of my

We want to fight this disease and we want to raise awareness

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HEALTH

mammogram, was that my left breast was slightly fuller.”

Hearing the news that you have a diagnosis of cancer is a whirlwind of emotions. There are many options available for women who are living with breast cancer, for Cheryl, she decided almost immediately to have a mastectomy, following her doctor’s recommendation.

SEE THE SIGNS

TREATMENT

Surgery is the initial route for many people living with breast cancer, and it was the right option for Cheryl.

Determined not to wait a moment longer, after receiving her diagnosis in December of 2014, Cheryl received her mastectomy and was released from hospital three days after her husband’s birthday. In mid-January, on her daughter’s birthday, Cheryl started chemotherapy.

“It did take me quite a while to look at my scar,” reveals Cheryl who had to come to terms with losing her breast.

“It is just trying to build yourself up for it. Maybe, it was easier for me because I didn’t have much on the other side, whereas someone who was big busted: that would be very traumatic, I would imagine.”

A simple mastectomy will see surgeons remove as much breast tissue as possible, including the skin and nipple area. After the operation, Cheryl’s nurses were on hand to provide an adaptive bra for her to wear with prosthetic breasts.

“Once that’s done, you do feel back to yourself again,” continues Cheryl.

“For myself, I would never have reconstruction, but you do lose a bit of femininity. You just don’t feel your whole self. However, I can live with that knowing that I don’t have cancer.”

With support from Breast Cancer Care, their online forums, friends and family to speaking with other women in similar situations: Cheryl is thriving five years on from her initial diagnosis and is now preparing to help others facing a similar journey as she has survived.

THE SHOW

Having always been a keen volunteer, Cheryl is now giving back to Breast Cancer Care by becoming a Someone Like Me volunteer. Here volunteers speak with others going through treatment. She is also preparing to participate in The Show Scotland 2019 in October, which will see 24 courageous models take to the stage

We’ve all heard it a million times: check your breasts. Even if you regularly check, or you’ve never gotten around to it – do you know what you’re looking for?

There are many different ways your body could highlight that there could be something wrong.

The above guide from Breast Cancer Care can help ensure a

following a breast cancer diagnosis in a bid to raise money to fund vital research and support for those affected by breast cancer.

Cheryl enthuses: “We want to fight this disease and we want to raise awareness and do as much as we can. I have learned an awful lot from before until now, but I was under

successful check.

If you notice a change in your breasts it is important not to panic. Most breast changes will not be cancer, but it is vital you visit your GP to understand why there have been changes to your breast(s). Worried? Call 0808 800 6000 for free advice on breast health and breast cancer.

the misconception that having small breasts I wouldn’t be affected. That’s not the case.

“I waited and it could have made a difference, because my cancer had travelled. It might not have done that if I had gone earlier. The minute you hit 50, make sure you’re on that list to get a mammogram.”

Further advice and information is available from Breast Cancer Care (www.breastcancercare.org.uk), Macmillan (www.macmillan.org.uk), and Beatson Cancer Charity (www.beatsoncancercharity.org). familylifemagazine.co.uk 35

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O v e r c o m e L e a r n i n g D i f f i c u l t i e s RAVIV BENEFITS: PREPARES the brain to learn, by DEVELOPING natural learning IMPROVING reading, writing, numeracy, memory, motor-skills, focus and attention (ADHD/ADD).

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18/09/2019 17:17

HOTLIST

Hotlist AUTUMN’S READING

There’s no shortage of gripping reads to get stuck into this autumn. Here are the Family Life team’s top picks for your bookshelf

I’LL BE GONE IN THE DARK

AN AMERICAN MARRIAGE

Faber & Faber, £8.99 This true crime book follows the story of the hunt for the notorious Golden State Killer, who terrorised California for over 10 years.

McNamara captures the devastating trail of destruction left by the killer, and the book has been praised for helping to uncover his identity, over 40 years later.

Lorne says: “Michelle’s writing is gripping, taking you directly back to the heart of the 1970s – anyone remotely interested in true crime needs to have this on their shelf.”

LORNE, EDITOR

Oneworld Publications, £8.99

By Michelle McNamara

OUR STOP

By Laura Jane Williams

HarperCollins Publishers, £7.99 After meeting on their daily morning commute, One Stop follows the lives of Nadia and Daniel, telling a tale of chance connections and love that blossoms on the 7.30 train to London Bridge. It’s a fantastic will-they-wont they journey that we can all relate to in some way.

Lucy says: “It’s light-hearted, and heart-warming – very easy to read.

You’ll love the characters, laugh and cry in equal measures and it leaves you wanting more when it’s finished.”

LUCY, DESIGNER

By Tayari Jones

Celestial and Roy are newly married when suddenly Roy is accused of a crime Celestial knows he didn’t commit. Trying to juggle their new circumstances with her blossoming art career, Celestial’s life is once again turned upside down when Roy’s conviction is overturned, and he returns home to resume the life they once had.

Saskia says: “Tayari Jones writes beautifully and her well-rounded characters take you through a journey of love in the face of injustice.”

SASKIA, STAFF WRITER

THE SEVEN HUSBANDS OF EVELYN HUGO

By Taylor Jenkins Reid

Simon & Schuster, £8.99 Evelyn, a famous, aging Hollywood actress decides it’s time to open up about her scandalous life in the limelight, choosing an unknown reporter for the job of writing her memoir.

Emma says: “Written from the point of view of a struggling writer, and filled with secrets and glamour from an Old Hollywood star, I haven’t been able to put this book down since I opened it.”

EMMA, STAFF WRITER

One to watch

I LOVE THE BONES OF YOU

By Christopher Eccleston Simon & Schuster Ltd, £20

Focusing on his close relationship with his father, Ronnie – a relationship that shaped his entire career – I Love the Bones of You follows Eccleston’s journey through life: the highs and lows of his acting career, personal battles with anorexia and coping with Ronnie’s dementia diagnosis.

You can read our exclusive interview with him on page eight, to find out all about the book and his advice for others living with an eating disorder.

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FINANCE

Planning for the

Future

It’s not something we like to think about, but planning for death is an essential part of life. Yes, it might seem daunting at first, but there’s plenty of support at hand to help you plan for the future, and create a Will

M

any of us have a rough idea of our wishes for after death, but finding the time to make an appointment with a solicitor to put the plans in place can be a barrier. However, having a Will is essential to make sure your wishes are carried out after your death and there’s plenty of support available to find out your options.

ADVICE

“The primary purpose of a Will is to let your family know what your intentions are after you die,” explains John Roberts, director of Austin Lafferty, a solicitors and estate agent with offices across Glasgow and Lanarkshire.

“If you don’t have a Will, there are rules in Scotland, called rules of intestacy.

Those rules determine how your estate will be distributed if you don’t have a Will. Most people would rather decide themselves what happens to their estate.”

Your Will includes your wishes for after you die: funeral arrangements, and what you’d like to happen to your estate. Usually, people include assets they own, such as their property, car, savings, shares, bank accounts and any sentimental items or family heirlooms.

EXECUTOR

You might be unsure whether you need a

Will, especially if you don’t own your own home or have any savings.

“One main benefit of having a Will is that you have an executor: the person that ensures your wishes after death are carried out,” John continues. “They step in and start making decisions, so it makes [the process] a lot simpler. The executor should be someone you trust.

It can be a friend, a relative, your child, your friend, your neighbour, or even your solicitor.”

It’s a big responsibility to be someone’s executor, so you should always discuss the role with your chosen person beforehand, to make sure they are aware of what will be involved.

CHARITY

One of the main barriers to creating a Will can be the cost, which starts at around £140. However, various events take place throughout the year, such as Will Aid. Around 1,000 solicitors take part in these charity events, where you’ll be able to have a professional Will written for the price of a donation to charity.

Creating your Will now is the main way to avoid stress and additional spending for your family and isn’t as daunting as you might at first think. With plenty of support and organisation, you’ll be able to ensure your family is well taken care of when you’re gone.

The primary purpose of a Will is to let your family know what your intentions are after you die Learn how you can create a Will by visiting your local solicitor including Austin Lafferty (www.austinlafferty.co.uk), and get more information at Citizens Advice Scotland (www.citizensadvice.org.uk) or Law Society of Scotland (www.lawscot.org.uk).

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Make sure they don’t have to clear up your mess.

Dying without leaving a will makes life unnecessarily messy for those you leave behind. If you don’t put your choices in writing, the Law decides who receives your assets, and that can mean delays, worry and additional expense for your family. And yet, making a will with Gibson Kerr is so straightforward.

Protect your children’s future and your assets for a fixed fee. At least amongst the glorious family chaos you’ll know your legal affairs are in order.

Talk to our Personal Law Partner Lindsay Maclean on 0131 226 9162 or email Lindsay.Maclean@gibsonkerr.co.uk for a quote, or visit gibsonkerr.co.uk for more information. www.gibsonkerr.co.uk

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Darker nights and colder weather, unfortunately, mean one thing: higher energy bills. But, if you’re worried about extra costs, there’s support available to ensure your home is warm, without breaking the bank

Every little helps W

e’re all guilty of occasionally leaving the TV on standby or forgetting to turn off the heating before bed, which can add up to a hefty energy bill at the end of the month. But, if you’re concerned about your energy consumption through the autumn and winter months, there’s help on hand for advice and support.

Home Energy Scotland (HES) is a network of local advice centres covering the entirety of Scotland; they offer free, impartial advice on energy saving tips, keeping your home warm and energy efficient, cutting water waste and more.

The programme is funded by the Scottish Government, as part of their action to tackle fuel poverty and the climate emergency.

“If you can’t afford to heat your home properly, it can have an adverse effect on physical and mental health,” explains Ruth Gray, marketing and communications manager at Home

Energy Scotland. “It can be very isolating and this is often accompanied by a feeling of helplessness and not being able to do anything about it.”

Being unable to heat your home can affect your physical and emotional health, while also aggravating worries about finances. This is where Home Energy Scotland can lend a helping hand.

SAVINGS

Home Energy Scotland helps people access the Warmer Homes Scotland scheme, which aims to reduce the prices of energy bills and make homes more energy efficient.

“Warmer Homes Scotland is aimed at households that might struggle to heat their home, or find it difficult to keep up with their energy bills,” Ruth says. “Not everyone in Scotland has access to cheap energy, or an energy-efficient home, so that’s what Home Energy Scotland is there for: to try and help people get

access to necessary support.”

Through the scheme, home adaptations are available to make facilities more functional and costeffective. Changes can include wall or loft insulation, draught-proofing, central heating and even home renewables systems. In the majority of cases, the adaptations are free of charge to the householder.

“Circumstances where the householder might have to contribute would be if the work required was going to cost more than the maximum funding available,” Ruth continues. “The householder would be invited to make a contribution rather than us telling them it’ll cost too much and not do the work.

We can sometimes offer an interest free loan to make that easier, too.”

BENEFITS

Most of the homes benefiting from the scheme have over £4,000 worth of

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FINANCE

MONEY SAVING Tricks and tips

If you’re looking to make some small savings in the run up to Christmas, there are plenty of small things you can do that will save you money without even realising.

DIRECT DEBIT CLEANSE Go through your bank account and look at the direct debits that are coming out – do you really need a subscription to Netflix and Amazon Prime?

MOBILE PHONE If you’re coming to the end of your contract, why not look into a SIMonly deal, to take down the monthly costs of your phone bill.

SHOP AROUND Some banks will offer you money if you switch your current account to them, so why not have a look at current deals? The same applies with energy companies – compare tariffs and save an average of £200 a year when you switch.

CLEAR YOUR JUNK You know the saying: one man’s

energy saving measures installed, and since the launch of the scheme in 2015, over 16,000 homes have undergone improvements. The scheme has also been able to provide smaller scale changes, including heating controls, thermostats, smoke detectors and carbon monoxide monitors. Small changes that can make a significant difference.

On average, homes that are upgraded through the Warmer Homes Scotland scheme save £300 each year in energy costs and become 20 per cent more energy efficient: not only will it save you money, you’ll also be playing your part in saving the planet.

“In Scotland, about 15 per cent of carbon emissions come from domestic energy use,” explains Ruth. “So, by making those properties more energy efficient, we’re also making a carbon saving which helps with the fight against the climate emergency we’re

trash is another man’s treasure.

Clear out your cupboards and see what you can sell on eBay for a small fortune – and you’ll have less clutter around the house, too. Win, win.

SAVE THE PENNIES Some banks allow you to round up your transactions to the nearest pound, putting the pennies into a separate pot for a rainy day.

SAVVY SHOPPING We’re all guilty of adding a few items to the shopping trolley that we don’t really need. Cut down on excess spending by sticking to the supermarket essentials.

SAVE ENERGY Don’t leave the TV on standby, switch off the lights when you leave a room, use your heating timer and controls and turn down the temperature in the shower – every little helps.

experiencing at the moment.”

CHANGES

You may be sceptical about whether you’ll be eligible for Warmer Homes Scotland, but energy savings could be just a phone call away.

“The advisor will check for all sources of possible funding,” Ruth enthuses.

“There are other funding packages available and we always check for grants and interest free loans. We can also give advice about how people can change their behaviour at home to have more money in their pocket, and empower them to save money by changing their own habits.”

You could be on your way to a warmer home and cheaper energy bills in no time.

Learn how you could save energy and money with Home Energy Scotland, visit www.homeenergyscotland.org familylifemagazine.co.uk 41

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PERFECT PORRIDGE IN EVERY WAY

Exact models may vary

To celebrate the release of OUTLANDER Season 4 on DVD, there’s a chance to win some fabulous prizes. Pick up a pack of Hamlyns Scottish Porridge Oats or Scottish Oatmeal for more information or head to

www.hamlynsoats.co.uk/Outlander CLOSING DATE – 15 DECEMBER

© 2014-2019 Sony Pictures Television Inc. All Rights Reserved.

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18/09/2019 17:24

What’s on

ENTERTAINMENT

CENTRAL BELT

Head out for adventure, fun and memories with our top pick of events across the central belt SHINING LIVES: FORTUNES OF FATE

SLUG

14 October Beacon Arts Centre, Greenock www.beaconartscentre.co.uk Slug is munching through your prizewinning cabbages, eating your roses and leaving slimy trails all over the lawn. Slug is taking over your thoughts and tormenting your dreams. Slug needs to be stopped.

But slug doesn’t care! Join the Beacon Arts Centre, Greenock, for the battle of the century as a gardener takes on their slimy foe in a comic clowning adventure like no other. Slug is a wordless piece and is suitable for D/deaf and HoH audiences, with lots of silliness for those aged seven and up. Tickets are priced at just £5 with the performance starting at 2pm. Book now through the website or call the Box Office on 01475 723723.

FIVE SISTERS ZOO ILLUMINATIONS

15 November – 23 December Five Sisters Zoo, West Calder www.fivesisterszoo.co.uk Zoo Illuminations will return to the Five Sisters Zoo bigger and brighter than last year.

New attractions include lit up water fountains, an enchanted riverside walk to see the snow leopards and an undercover heated bar area.

Festive stalls, a chance to meet Santa and his reindeer, and the opportunity to toast marshmallows around the fire pit will all feature alongside the zoo’s residents.

Enclosures, trees and plants will be illuminated for full magical effect.

Five Sisters Zoo Illuminations

FUNBOX: CHRISTMAS IN TOY TOWN

21 November – 31 December Various locations throughout Scotland www.funbox.co.uk Ho Ho Ho! Family favourites Funbox are getting in the festive spirit with their brandnew show: Christmas In Toy Town. Join Anya, Kevin, Gary and Bonzo (formerly of The Singing Kettle) as they take on a special Funbox job for Santa in this seasonal singalong spectacular. With 13 venues across Scotland from November right through to January – there’s bound to be a theatre near you. It’s the perfect treat for all the family.

Don’t forget to dress up as, or bring, your favourite toy and remember your Santa hat. Big people, too!

For more information and all tour dates go to www.funbox.co.uk

Win with Funbox

Ready, ‘Teddy’, Go with Funbox, who are giving you the chance to win one of three Funbox goodie bags containing a DVD, CD, window sticker and a Funbox mug.

To enter, simply complete the famous

PIC: © JOHN YOUNG / WWW.YOUNGMEDIA.CO.UK

11-13, 17-20 October New Lanark World Heritage Site www.newlanark.org Travel through light, sound and time at New Lanark Heritage Site with an immersive sound and large-scale light installation illumination projecting images onto the site’s impressive building facades.

The innovative experience is back by popular demand, but this time with a new story, Fortunes of Fate. Brought to you by Double Take Projections, you will have the chance to watch 230-year-old buildings turn into screens for lights, colours, historic images and videos. Follow a crew of Highlanders as they set sail on a brave voyage from Skye to North Carolina before finding their new home in the mill village of New Lanark.

Win

song title: Ye canny shove yer Granny aff a...

A. Banana B. Bus C.Beanstalk Enter at www.familylifemagazine. co.uk/funboxcomp by Monday 4 November 2019.

familylifemagazine.co.uk 43

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20/09/2019 16:20

ENTERTAINMENT MINI FEST

16 November Albert Halls, Stirling www.stirlingevents.org Grab the kids’ dancing shoes and head to Stirling’s Albert Halls for a day of singing, dancing and face painting. A day for parents and their festival bestie little ones, this indoor family fun day will feature three tributes acts covering hits from the Spice Girls, Little Mix and Ariana Grande.

Alongside entertainment festival face painting, including sparkly eyes and glitter tattoos, will be available. Family tickets for two adults and two children are available to help you make a saving before you take to the dance floor.

THE MAGICAL ADVENTURES OF PINOCCHIO 28 November – 12 January 2020 Pavilion Theatre, Glasgow www.paviliontheatre.co.uk Treat the entire family to some festive fun at this year’s Pavilion Theatre pantomime. Based on the original story of Pinocchio, this is a show for all ages with a hilarious Glasgow twist. Sure to be a sing-a-long adventure with lots of audience participation, you can be confident that Pinocchio will be clean family entertainment with plenty of surprises along the way.

With a brand-new script, stunning scenery, costumes and magical special effects this show is not to be missed. Discounts and concessions are available for all performances through the festive season right through to January.

Disney’s The Lion King

DISNEY’S THE LION KING

5 December – 29 March 2020 Playhouse, Edinburgh www.atgtickets.com Set against the majesty of the Serengeti Plains and to the evocative rhythms of Africa, Disney’s multi-award-winning musical will redefine your expectations of the theatre. At its heart, The Lion

King is the powerful and moving story of Simba – the epic adventure of his journey from wide-eyed cub to his destined role as the King of the Pridelands. With tickets starting from £20, the show is perfect for the entire family or a parents’ night off. Are you ready to be welcomed into the circle of life?

FESTIVE FAMILY FUN

Various dates throughout November and December Cardwell Garden Centre, Gourock www.cardwellgardencentre.co.uk Get the family into the Christmas spirit at Cardwell Garden Centre this winter. Visit Santa’s Grotto at the indoor carnival or book your place to have breakfast with Santa from early November until Christmas Eve. Perfect for little ones, the Crafty Little Kids club runs on the first Sunday of every month, giving them a chance to make festive crafts and even something to hang on the tree. While the kids are getting creative, browse the centre’s large selection of Christmas decorations and displays for some tree inspiration before picking up your very own Scottish grown Christmas tree. Book your family’s place at one of Cardwell Garden Centre’s festive events online.

The Magical Adventures of Pinocchio

New Lanark

Cardwell Garden Centre

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Play Scotland works to promote the importance of play for all children and young people, and works strategically to create increased play opportunities at home, in early learning, childcare and school, and in the community.

• Play Builds Health and Well-being – being active through play helps children physically and emotionally, contributing to their health and happiness.

• Play Builds Resilience – playing boosts children’s confidence, creativity, problemsolving skills and perseverance, enabling them to cope with stress and challenges throughout life.

• Play Builds Friendships – playing allows children to interact with others, develop relationships, deal with conflict, and learn respect and tolerance.

• Play Builds Communities – playing allows children to learn bout the world around them, make connections, and develop a sense of identity and belonging.

Sign Scotland’s Play Charter and pledge to become a Play Champion #playeveryday

www.playscotland.org

Follow us on Twitter @PlayScotland and Facebook

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Level 1, Rosebery House Edinburgh Eh12 5EZ Company Number: 017885 Scottish Charity Number: SCO2916 20/09/2019 16:35

What’s on

ENTERTAINMENT

NORTH

There is a lot on offer in the north of Scotland to keep everyone entertained come rain or shine THE ENCHANTED FOREST 2019: COSMOS

3 October – 3 November Faskally Wood, Pitlochry www.enchantedforest.org.uk Set against autumn woodland near Pitlochry, The Enchanted Forest is back with a new, never before seen theme. The multi-award-winning show combines stunning visuals, innovative design and an original music score to create an out of this world experience for visitors.

The theme for this year’s event is Cosmos, encouraging visitors to look up and be inspired. Influenced by the skies above us, the winding trail past Loch Dunmore and into the woods will allow you to explore the sights, sounds and scents of the cosmos. Get your tickets fast – this event is known to sell out.

THE GRUFFALO

A DAY AT THE CIRCUS

18 October The Barn, Banchory www.thebarnarts.co.uk Join Modo, the circus with a purpose, as they teach you and your little ones juggling, plate spinning, tight wire walking and hula hooping. Modo, a social enterprise, uses high quality engagement in circus, street theatre and arts as a catalyst for community change.

Learn all the skills required to run away with the circus before sitting down for a screening of the live action remake of Dumbo (PG). Bring a packed lunch with you and enjoy it in the Barn’s picnic zone and explore the Wild Garden or walking paths while you are there.

Disney on Ice: 100 Years of Magic

DISNEY ON ICE: 100 YEARS OF MAGIC

31 October – 3 November P&J Live, Aberdeen www.disneyonice.com Dress up as your favourite Disney character and get ready for the ultimate Disney experience as Disney on Ice celebrates 100 years of magic.

More than 50 Disney characters will

skate in the show, led by mouse-ter of ceremonies Mickey Mouse.

Mickey, Minnie, Donald Duck and Goofy will be joined by Disney Princesses, Anna and Elsa from Frozen and more. For the first time Forky will join the gang from Toy Story 4 on the ice. With over 30 Disney songs to sing along to, this is a show like no other for the whole family.

ALADDIN: A PANTO

27 November – 1 December Whitehall Theatre, Dundee www.dundeebox.co.uk It’s a whole new world as Aladdin comes to a stage near you this winter.

Packed with songs, slapstick, audience participation and pantomime magic: follow the wicked Abanazer as he seeks a magic lamp that contains the all-powerful Genie who can help him rule the world.

With a magic carpet, mystical Genie, the Emperor of China and a beautiful princess on their side, Aladdin could be unstoppable.

The Enchanted Forest

PIC: © ANGUS FORBES

15 October – 17 October Aberdeen Performing Arts www.aberdeenperformingarts.com Join Mouse on a daring adventure through the deep, dark wood in this live version of The Gruffalo. A musical adaption of the classic picture book by Julia Donaldson and Axel Scheffler, the show will keep the whole family on the edge of their seats.

Brought to you by Tall Stories, expect plenty of songs, laughs and monstrous fun suitable for children aged three and up, along with their grown-ups. After all, there’s no such thing as a Gruffalo, is there?

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WE’VE GOT CHRISTMAS ALL WRAPPED UP

FRE ENTRY E A PARKI ND NG

• Indoor Children’s Carnival & Santa’s Grotto • Pets corner and kid’s sandy play area • Selection of Decorations, Lights, Trees & More!

• Enormous range of quality gifts, candles and housewares • Licensed 300 Seater Restaurant Don’t miss Breakfast with Santa at Cardwell from November, see website or press for details.

Real Christmas Trees available at Cardwell from the end of November.

Call us on: 01475 521 536 or visit: www.cardwellgardencentre.co.uk Address: Lunderston Bay, Gourock, PA19 1BB

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20/09/2019 16:21

What’s on

ENTERTAINMENT

HIGHLANDS AND ISLANDS

There’s a lot going on in the Highlands and Islands this autumn to keep the whole family busy. Grab your hat and scarf to enjoy this little lot TASTE NORTH

6 October John o’Groats www.venture-north.co.uk/tastenorth/ Fun for all the foodies out there, or the whole family, Taste North is back this autumn with the most delicious delicacies that the north of Scotland has to offer. From cocktail masterclasses and live cooking demonstrations you’ll be replicating what you learn in your kitchen over the festive period – which we’re sure the family will enjoy – there’s something for everyone. Get competitive with the annual baking contest, the Taste North Challenge, the winner of which will be crowned

by Michelin Star chef, Jean Christophe Novelli. Or simply head down to sample some of the finest creations and do a bit of Christmas shopping, all while supporting local businesses in the process.

ORKNEY STORYTELLING FESTIVAL

24-27 October Various locations throughout Orkney www.orkneystorytellingfestival.co.uk Orkney was built on the stories and traditions that came before and every year, the island puts on the Storytelling Festival, to carry on the customs and celebrate the power of storytelling.

Delving into the folklore of the island, the history and the magic, the events take place in interesting venues across the island and the popular festival will welcome visitors from around the world. From fairy tales to family history, you’re sure to discover something new at the Orkney Storytelling Festival this year.

GIMME ABBA: 20TH ANNIVERSARY TOUR

8 November The Nevis Centre, Fort William www.neviscentre.co.uk Get out your glitter, your dancing shoes, dig out the hairspray and flares because you’re in for a night you won’t forget at this ABBA tribute evening. Gimme ABBA will put on a show to remember, with costumes, choreography and classic hits from the last 45 years – what’s not

to love? From Eurovision, to Mamma Mia! Here We Go Again. Take a chance on this tribute band and you’ll be thanking them for the music. To book your tickets, head to the website or ring, ring 01397 700 707.

Taste North

WILDERLAND FILM FESTIVAL

18 November Eden Court, Inverness www.eden-court.co.uk If, like us, you’ve been missing Planet Earth II and Blue Planet II, you’re in luck. The Wilderland Film Festival is coming to Inverness and we couldn’t be more excited. As the UK’s first touring wildlife festival, the films aim to shed light on the issues facing our planet, created by filmmakers from around the world. The audience will be able to vote for an endangered species to be the subject of a new film – the five winning species will be followed closely by the Wilderland team, to raise awareness and support the charities working hard to save them. Make your way down to see some astonishing footage and help in the fight against the climate crisis all whist having some good family fun.

Wilderland Film Festival

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COMPETITION

WIN

tickets to see

Snow White and the Seven Dwarfs T THE PRIZE

We’re giving away two-family tickets to see Snow White and the Seven Dwarfs at the SEC Armadillo, Friday 27 December 2019 at 2pm.

HOW TO ENTER

To be in with the chance of winning, send your name, telephone number, where you picked up your copy of Family Life to competitions@ dcpublishing.co.uk quoting ‘SNOW WHITE’. Or, enter online at www.familylifemagazine. co.uk/SnowWhite by Monday 4 November 2019.

WIN

he SEC Armadillo will be serving up plenty of cheesy pasta this Christmas as the venue has announced Gary: Tank Commander will be back and leading the cast of this year’s spectacular pantomime Snow White and the Seven Dwarfs to victory. Joining him will be Two Doors Down comedian and actress Doon Mackichan, with Leah MacRae and Frances Thorburn. Expect to see a production filled with magical mirrors, comedy, song and dance – not to mention seven friendly dwarfs.

TERMS AND CONDITIONS All entries must be received by Monday 4 November 2019. Prize is one family ticket for Snow White and the Seven Dwarfs at Glasgow’s SEC Armadillo Friday 27 December 2019 at 2pm. Two winners will be picked at random. Transport to and from the event will not be provided. Prize is non-refundable or exchangeable, with no cash equivalent. The publisher’s decision is final.

a family ticket to

The Pavilion’s Christmas Panto

P

anto season is just around the corner (oh, yes it is!) and after the success of The Pavilion Theatre’s production of Cinderella last year, the cast are set to return with The Magical Adventures of Pinocchio. And you could

win tickets to head along to the show. We promise, there are no fibs here. Don’t miss Liam Dolan as the hilarious Jiminy Cricket or River City’s Stephen Purdon as Pinocchio, or Grado as Geppetto. It’s sure to be good, wholesome, family fun.

TERMS AND CONDITIONS All entries must be received by Monday 4 November 2019. Prize is one family ticket for The Magical Adventures of Pinocchio at Glasgow’s The Pavilion Theatre on Friday 29 November 2019. Five winners will be picked at random. Transport to and from the event will not be provided. Prize is non-refundable or exchangeable, with no cash equivalent. The publisher’s decision is final.

THE PRIZE

We’re giving five lucky winners the chance to get their hands on a family of four ticket to The Pavilion Theatre’s The Magical Adventures of Pinocchio on Friday 29 November 2019.

HOW TO ENTER

To be in with the chance of winning, send your name, telephone number, where you picked up your copy of Family Life to competitions@dcpublishing.co.uk quoting ‘PINOCCHIO’. Or, enter online at www.familylifemagazine.co.uk/Pinocchio by Monday 4 November 2019.

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FANTASTIC FAMILY FUN!

The Snow Queen A GLITTERING WINTER TALE

WED 13 NOV – SUN 17 NOV

TR

SAT 30 NOV – SUN 5 JAN

FRI 3 – SAT 18 JAN

KT

Selladoor Productions and Dundee Rep

TR

Selladoor Family in association with Beano Studios, present

A Beano Studios Product © DC Thomson Ltd 2019

© DC Thomson & Co. Ltd. 2019

present

Adapted for stage by

SCOTT GILMOUR & CLAIRE MCKENZIE for Noisemaker

WED 15 – SUN 19 JAN

KT

MON 20 – SAT 25 JAN

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TUE 31 MAR – SAT 4 APR

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0844 871 7648* ATGTICKETS.COM/Glasgow* *Booking fees apply. Calls cost up to 7p per minute, plus your phone company’s access charge.

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