Student Bible Freshers 2019

The

Student

INSIDE

• THE BIG GEST NIGHTS O U • STAYING T SEX POSITIVE • DEALING FLATMATWITH ES

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GUIDE TO

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www.studentbible.org.uk • Autumn 2019

TUMN

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SCOTLAND’S STUDENT CARD 7 dayS a Week £3 Pint of Shilling-Brewed Beer £3 Spirit & Mixer £3 Small House Wine 50% Off all Food

shillingbrewingcompany.co.uk 92 West George St | G2 1PJ | 0141 353 1654 available upon production of a valid UNILIFe card.

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WELCOME

WELCOME

Grab the discount card, it’s Freshers Week and we came to party

The time has finally arrived to fly the nest and spread ‘yo wings.

Yaldi. Do it in style with our handy city guides filled with the best pubs, clubs, late night scran and city slang – you’ll feel like a local in no time. We’re also sorting all your flatmate needs, essentials for your next big night out all the way to staying safe in the bedroom – or, wherever. Enjoy!

Lorne

Lorne Gillies, Editor

Hop over to page 25 for the hottest gigs in your town

PUBLISHER Denise Connelly denise@dcpublishing.co.uk EDITOR Lorne Gillies lorne.gillies@dcpublishing.co.uk STAFF WRITERS Emma Storr emma.storr@dcpublishing.co.uk Saskia Harper saskia.harper@dcpublishing.co.uk DESIGN AND PRODUCTION Lucy Baillie lucy.baillie@dcpublishing.co.uk SALES Karen MacKenzie karen.mackenzie@dcpublishing.co.uk

CONTENTS

HOTLIST

15 DUNDEE

The best (and not so great) parts of adulting in halls.

16 ABERDEEN

5 WHAT’S HOT?

LIFE

7 FRESHERS’ CHECKLIST

Get in the know on surviving Freshers Week.

22 ADULTING: LEARNING THE ROPES

GPs to the dentist, it’s time to get life organised.

30 A HELPING HAND

Numbers to add to speed dial.

DC Publishing Ltd, 198 Bath Street, Glasgow, G2 4HG Tel: 0844 249 9007

©DC Publishing Ltd 2019. All rights reserved. No part of this publication may be reproduced or used in any way without prior written permission from the publisher. The views expressed in this magazine are not necessarily those of DC Publishing Ltd. The publisher takes no responsibility for claims made by advertisers within the publication.

Every effort has been made to ensure that information is accurate; while dates and prices are correct at time of going to print, DC Publishing Ltd takes no responsibility for omissions and errors.

CITY GUIDES 9 GLASGOW

What madness has Dear Green Place got in store for you?

12 EDINBURGH

Ah the Capital, the top place for Freshers fun.

Go beyond Oor Wullie this semester.

There’s more colour to Aberdeen than you might first think.

HEALTH

18 LET’S TALK ABOUT SEX, BABY

Stay sex positive and sex healthy for all the bedtime fun.

28 IN YOUR HEAD

If uni’s getting you down, make sure to look after your mental health.

HOME

20 FLATMATE FIESTA

Learn how to live in harmony with these strangers.

MUSIC

25 LIVE ON SCOTLAND’S MUSIC SCENE Grab your tickets now!

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Picture this.

You’ve just started at Barclays.

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27/08/2019 10:49 30/08/2019 12:43

HOTLIST

what's hot We’ve rounded up the best (and worst) parts of student life from discounts to flatmates avoiding dirty dishes

going up NEW RELATIONSHIPS

One of the best parts about leaving your home town is the scope to meet new people and leave any toxic friendships behind. No matter if it’s your flatmates, course mates or people you meet in societies, you’ll have friends that are definitely there by choice, not obligation.

SHOTS

Sambuca, Jager, Aftershock…

Whether you’re a seasoned shot taker or its your first game of shot roulette they are essential on any decent night out. Before you know it, you won’t even need salt and lime with your tequila. But, remember to drink responsibly before the fun ends.

DOUBLE SAAS

Coming to a bank account near you this September: Double SAAS. That’s right, for your first instalment of SAAS you’ll get double the amount. The double dose is supposed to help you buy sensible things like books and your first big food shop, but there’s no harm is using a little to splurge during freshers week.

STUDENT DISCOUNTS

Undoubtedly the best part of having a student card. Every time you have a treat yo’ self moment there’s no need to feel guilty because you’re technically saving money. Save your dolla for the important things: nights out.

going down

DOING YOUR OWN LAUNDRY

Separating whites, darks and colours, figuring out where the liquid and powder go, deciding what cycle to use: it’s a no from us. Remember, your mum is only a phone call away with the correct instructions, but, if in doubt, chuck everything in at 30 degrees and hope for the best.

9AM LECTURES

Your mum not nagging you to get up is a blessing and a curse. After you’ve been out all night, lost your ID and had a tactical spew the last thing you want to do is roll out of bed for a 9am lecture. Did someone say online course content…

MESSY FLATMATES

FRESHERS FLU

Freshers flu is pretty much unavoidable if you’re staying in halls. Head to the pharmacy and stock up on medicine with your double SAAS before it hits. They say feed a cold, starve a fever so order a pizza while you’re at it.

The curse of halls that no one ever warns you about. Having a flatmate who refuses to take the bins out, do their dishes or clean their hair out the shower is a rite of passage for every first year. Try to keep calm, they’ll be going home for the Christmas holidays before you know it.

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LIFE

’ s r e h s e Fr t s i l k c e h C 5 1 e your Before you leav you’ve re su e flat, mak ials. got the essent one, ph We’re talking u Yo .

ID d keys, money an t os m ur don’t want yo ght out to be memorable ni st all your the time you lo cked out. pals and got lo Nightmare.

good Always have a ght ni a re fo be l mea We n. w out on the to e lik d un so know we is th , us t us tr t, your mum, bu re fo be omach will line your st g tin en prev a heavy night, so you can s, ut ko ac bl any t the night for ou reminisce ab years to come.

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re to Always make su xi ta d se en lic take a dering or re u’ yo If e. hom e driver an Uber, ask th llect co to e er who they’re th ey th if – in t before you ge u, yo t no s it’ or don’t know don’t get in.

3

and Whenever you at e riv your pals ar s ay w al , ub a new cl g tin ee m a e arrang u get point in case yo ther that he w – d te separa e th bus stop be the loos, or sure no en ill outside, it w hind. be ft le t troops ge

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u’ve been The moment yo mer for is waiting all sum it’s Freshers FINALLY here: nging you our Week. We’re bri shers 2019 to top tips for a Fre time (minus last the test of out) the shots black

rson Don’t be the pe rd ha o to es go who l over al up and throws one: t gh ni on themself you t ha w t no ’s trust us, that ov n for er the want to be know of your life. next four years

9

h Breathe throug d an er the hangov ur yo to ad try to he rs he es fr ’s ty si univer s and fair. All the club there and be ill w s ie societ great way of a this is not only extra-curricular getting some t r your belt, bu activities unde t ee m u yo re can also be whe friends. ng lo elif e m so

6 7

nner Have a spare te st ju tucked away – be d u’ in case. Yo handy surprised how it can be. your Keep an eye on is g in ik sp , drinks m a serious proble sty na ve that can ha ng ni ai m Re consequences. ur yo ith w ng ki vigilant, stic g in accept mates and not ngers are ra st om fr drinks ways to st some of the be d of being oo ih el reduce the lik spiked.

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make If you want to vings, sa some serious of e sl ai d the reduce w ne ur yo Tesco is food shops bestie. Do your , when things in the evenings you'll be are cheaper – bargains. amazed at the

10

be You might not e us to ed w allo ur blue tack in yo at th t halls, bu you can’t make n ea m t doesn’ ur own. Add your new flat yo touches to your some personal s ake sure it feel bedroom, to m ly on ll u’ yo if like home, even for 10 months. e er th g in liv be EA with your Plus, a trip to IK great way to flatmates is a bond.

11

tly, Most importan r’s he es Fr n. have fu e tim e th is k Wee lf to enjoy yourse ts, ar st k wor before the hard Be it. of t os so make the m d speak to an go d an e av br es, someone at tm your new fla and get out in your lecture to go forth, there! It's time ories and em make some m of your life. have the time

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Glasgow

CITY GUIDE

From the edgy, artistic hive of clubs and dingy pubs to the historic landmarks dotted around the city: Glasgow is a haven of discovery around the clock. Come early lectures or late night raves, Dear Green Place, what have you got in store for us this semester?

BEST BARS

If there is one thing Glasgow isn’t lacking in, it’s bars. With tastes of Belgium in Brel to the music and dancing synonymous with Ireland in Jinty McGintys, to an array of vodkas and spirits in Vodka Wodka, Ashton Lane is where it’s at.

If craft beer is your market, Shilling Brewery Co. are starting the next chapter in Scotland’s beer history – and you could be at the heart of it. Taste a wide selection of beers brewed in-house before filling a hole with pizza made fresh to order. Did we mention the student deals on offer?

2-for-1 pizza, now you’re talking.

Indulge in the musical undertones of Box – perfect for any budding future Lewis Capaldi’s out there – to Firewater, The Griffin and Tiki Bar, there’s a bar to suit every mood.

The Locale boasts a stunning bar, a sun trap beer garden and awesome dive bar for functions and events.

Expect small plates, fried chicken, burgers and much more all at your new favourite ‘locale’. They also serve ‘Pintxos’ (Basque country beer snacks) free with any beer or wine from three to six every day. Make sure not to miss out on the pub quiz, you could win £50, bottles of vodka, gin, or a case of beer – sign us up!

One not to be missed is Nice N Sleazys. With walls adorned with posters of live music acts mixed in with graffiti, paired with the best

Nice N Sleazy

White Russians this side of the river: what more could you want? A club?

Well, head on downstairs and you’ll be immersed in the Glasgow club scene.

The Garage

Piece

BEST CLUBS

For the techno lovers out there your Mecca is calling, Sub Club (Subby) has been home to ravers since 1987. As the oldest underground dance club in the world, yup, this is where you can get your fill of world class DJs and killer beats.

Sticking to the ravers, SWG3’s studio warehouse is home to an array of club nights, markets, arts events and gigs.

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CITY GUIDE

A rite of passage for all Glaswegians: follow the yellow truck and climb the stairs into the one and only, Glasgow Garage. Open seven nights a week, 365 days a year, the Garage will bring you a bouncy castle, cheap drinks, chart remixes, and more, we bet you’ll have many a night in this spot.

BEST RESTAURANTS

Scran is second to none in Glasgow, in fact, we would go as far to say it is the place for all you foodies.

Vegan options include The 78 and The Flying Duck, plus fill your vegan, veggie, and Buckfast flavoured ice cream needs, at Bar Bloc.

For a fast fix, Taco Bell is your new best friend. Open until 4am (hallelujah) get a taste of Mexicoinspired cuisine with the famous Crunchwrap SupremeTM, to Taco Tuesdays – a taco and a beer or soft drink for only £2 on Tuesdays, or just treat ‘yo self. We’ve got a Big Bell Box in the bag.

BEST COFFEE

When you do hit up a lecture (you’ll have to do that once in a while, btw), grab a fresh cuppa Joe. Head to a floral paradise at Locker 1012 in Finnieston, Market Coffee in the Southside or Piece is a must for freshly brewed coffee, handmade sandwiches, soups and classic Glasgow banter.

WILDCARD

The young team in Italy can’t get enough of it, and neither can Glasgow’s finest: we’re talking Tennents. It can get a bad press and, granted, there is a host of hand crafted, high quality beers lining any bar in the city, but you can’t arrive in Glasgow and not enjoy a pint of T. How do you do in style? By getting yourself down to the Tennent’s Wellpark Brewery aka the home of Tennent’s, set in the heart of Glasgow’s East End. Back in the day when Hugh and Robert Tennent started brewing beer, it was dubbed “a madman’s dream,”

Brel

but who’s laughing now? For a mere £12, you and the troops can literally drink in the rich history of Tennents.

Don’t forget to snap up the murals surrounding the brewery for your Insta fans. While you’re at it, get a real good feel for the unfiltered beauty that is Glasgow by participating on the Glasgow Mural Trail.

Across the city, artists have created murals to represent all things Scotland and Glasgow related, there are even three classic murals for the Big Yin, Billy Connolly, too.

Tennent’s Wellpark Brewery

SPEAK LIKE A LOCAL

There’s a rich dialect running through Glasgow, so here’s our top words to help you on your way to become an honorary weegie.

Ginger

Not to be mistaken with the hair colour, Glaswegians typically use the word ginger to describe a can of fizzy juice such as Irn-Bru.

Taps aff

When it hits over 14 degrees men may take it upon themselves to go topless. This is known as taps aff weather, simply because, nobody is wearing their top. Pretty selfexplanatory.

Swally

Hitting the pub for a drink with your

mates? Then you, my friend, are going for a swally.

Winchin

Or kissing. Another fun anecdote is a Disco Winch: when one lucky person sticks the lips on a potential suitor in da club.

Riddy

Fallen head first in front of your entire lecture hall? Overcome with embarrassment and/or shame?

That is what we like to call a riddy, add ‘pure’ in front for extra embarrassment levels.

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Edinburgh Edinburgh has Arthur’s Seat, hunners of historical steps, and bagpipes to brag about. We’ve rounded up the best places to meet the troops for a drink, a coffee or a SAAS-friendly meal

Belushi’s

BEST BARS

If there’s one thing Edinburgh is expert at, it’s a good student bar. Take a short stroll from the Royal Mile to Belushi’s for cheap drinks, great burgers and an epic party.

If the rock ‘n’ roll vibe isn’t your scene head to Robertson’s Close for an environmentally friendly sesh at Pilgrim. The décor has been created using 98 percent recycled materials to create a space which is great for a drink and good for the planet – really, what’s not to love?

You’ve heard of dinner and a show but what about drinks with a show?

The Stand Comedy Club on York Place is your one stop shop for a pint and a good laugh. We love Stu and Garry’s Free Improv Show that happens every Sunday afternoon, you’re sure to enjoy them, too.

If you’re looking for a classic nofuss night out head to renowned student bar McSorleys for cheap drinks, live music and all the big games on a flat screen. Sure to break down any barriers during Freshers Week.

For the first girls’ night out with your new flat mates hit up Revolution for great cocktail deals and shots, shots, shots, everybody!

Here, just don’t blame us for your banging headache in the morning.

That’s on you.

BEST CLUBS

Novapizza

Fieldwork

You wouldn’t be a first year in Edinburgh without at least one trip to The Hive – or one trip a week – we won’t judge you. Hive til five may be a thing of the past but the club is still a prime spot for a disco winch. Free entry Sunday to Thursday doesn’t hurt either.

Take a break from chart remixes and head to Boteco Do Brasil for half price cocktails Sunday to Wednesday. Dance the night away to Latin music in the heart of the Old Town and don’t leave without having one of their caipirinhas.

Head down to basement level on Blair Street to experience industrial sounds at Cabaret Voltaire, basically a mecca for Edinburgh students. Did we mention there’s a swing and games?

Don’t forget to get home safely after a big night out. The City Cabs

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CITY GUIDE Edinburgh App uses GPS to find your location, you can pay by card and there’s even an option to add a buddy’s phone number so they can see when you arrive at your destination safely.

BEST RESTAURANTS

When you aren’t spending your Saturday mornings in the library head to Mums near the Meadows for the best comfort food outside of your nan’s house. We recommend the pancake stack with extra maple syrup.

For a cheap eat that doesn’t disappoint stop by BRGR where all the burgers cost £4 on weekdays and a fiver at the weekend. Don’t be afraid to go wild on the sides, the chilli cheese fries are not to be missed.

If you’re deadly hungover but don’t fancy another Big Mac head to Makars Gourmet Mash Bar. It does what it says on the tin with nine types of mash and a range of class toppings to choose from. We love a niche eatery with a Scottish twist.

We wouldn’t leave out our plantbased pals. For your vegetarian and vegan fix make a reservation at Novapizza in New Town for a cruelty-free Italian meal. There’s a reason they’re award winning.

BEST COFFEE

Based on Buccleuch Street, Cult Espresso has its name for a reason, taste their grind once and you’re hooked. Grab a cup pre-9am lecture, while you study or when you’re feeling delicate after a big night out to kick you right back into shape. You can even flick through the store’s stash of comic books while you shot espresso. It’s a win, win, really.

Fieldwork is the perfect place to work when you leave an assignment until the day before your deadline.

We’re talking £2 a cup of filter coffee and £1 refills. For something a little stronger visit Black Medicine Coffee Co. They’ve been around for nearly 20 years and know what they’re doing when it comes to coffee.

BRGR

WILDCARD

Body snatching, jails, public execution and torture don’t sound like the best student experience, but they make up a big slice of Edinburgh’s history. Book yourself on a completely free ghost tour (www.freeghosttour.com) to get a fright in one of the most haunted cities in Europe. Tours set off daily at 5pm, 7pm and 9:30pm from 154 High Street. If you want a wee bit more theatre in your scream, then The Edinburgh Dungeon is a must.

Makars Gourmet Mash Bar

SPEAK LIKE A LOCAL

Before you embark on Scotland’s capital city as a fully-fledged first year, get informed on the local slang.

Shan Basically, when things are rubbish they’re shan. Shan deadlines, shan patter, shan anything you think is nae good.

Barry The opposite of shan, saying something is barry means it’s good.

After all, have you ever had a bad mate called Barry?

Wet rain Something we all

hate, that light drizzle that seems harmless then before you know it you’re soaked through with frizzy hair. It might seem self explanatory for rain to be wet, but you’re in

Edinburgh now, and wet rain is the name of the game.

Chum To chum someone is to essentially go on a journey with them, no not a journey of discovery, an actual one. Like, a chum to the shops.

Radge When someone pulls the girl their mate likes in Hive there’s bound to be a bit of a radge that results in the whole group being kicked out. A radge is basically a fight, argument or scuffle.

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30/08/2019 12:51

Dundee

CITY GUIDE

Dundee may be one of Scotland’s smaller cities, but what it lacks in population and space, it makes up for in personality and culture. Crammed full of some of the best that Scotland has to offer, we’re bringing you our top picks for your new city

BEST COFFEE

BEST RESTAURANTS

Bubu

PIC: © GRANT ANDERSON

Dundee is quickly becoming one of Scotland’s most vegan-friendly cities, with eateries popping up throughout the town. Underdog has an entirely plant-based menu, but you wouldn’t know it with their creative delicacies and star-studded menu.

If bacon butties are more your style, BUBU is the place to be. Great for breakfast, lunch or just a snack, there’s something for everyone at this hidden gem.

Newly opened, Blend Coffee Lounge is the perfect place to head for a catch up with friends, or a quiet study session away from the library, decorated with fairy lights, cacti and comfortable couches to meet all of your revision requirements.

BEST BARS

You’re probably familiar with Abandon Ship Apparel? Well, now you can drink at the company’s very own Abandon Ship Bar, kitted out in over 70 square metres of art and a menu to die for. Make sure to try the pickleback shot, to ensure you’re hangover-free the next morning.

SPEAK LIKE A LOCAL Get acquainted with the lingo of Dundee, with these handy phrases.

Aura

Belter A classic Scottish word, but,

in Dundee, a belter is a fool. So don’t be calling any Dundonians a belter, or you’ll end up looking like one yourself.

Bilin’ Not dissimilar to the English

‘boiling’. If you’re bilin’, you’re raging.

Circle If you’re driving in Dundee, chances are you’ll have to drive round a few circles – it’s the Dundonian word for roundabout.

Forgan’s

PIC: © CARLO PALONI

BEST CLUBS

There’s no better place to go in Dundee than South Ward Road in the city centre. Home to iconic live music venue, Fat Sam’s, the spot has seen the likes of The Courteeners, John Newman, Two Door Cinema Club and more perform over the years. Upcoming gigs include Tide Lines, Turin Breaks and The Snuts (head to page 18 for our chat with the band).

Above Fat Sam’s is Club Tropicana and Venga, playing all your 80s and 90s faves, and below is Aura, for a more contemporary feel.

WILDCARD

If you fancy a day trip on a budget, why not take the train to Broughty Ferry, to get out of the bustling city and experience everything the town has to offer.

Pay a visit to the ancient Broughty Castle, nestled into the banks of the River Tay for a flavour of history.

Make sure to visit Forgan’s on the high street for a bite to eat. It’s worth the trip just to get a taste of their mozzarella sticks.

Teckle In other parts of Scotland,

you might say something is great, or maybe ‘braw’. In Dundee, it’s teckle.

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Aberdeen CITY GUIDE

The Granite City has so much more to offer than its unusual approach to architecture, the country and the Dons. Behind the grey buildings is a city full of colour and adventure that is waiting to be explored; time to get acquainted with our top spots provide for all your pre-lecture coffees and caffeine-fuelled sessions in the library. Missing your dog?

Head to The Long Dog Café for a bacon roll and to meet resident pooches, sausage dogs Gavin and Linda – you’re sure to be in for a *furry* good time.

BEST RESTAURANTS

If you fancy an authentic Deep South experience, the only place to be is Maggie’s Grill. Enjoy a steak, burger or the classic: Maggie’s seven (yes, you heard us right) cheese macaroni. Top it off with New Orleans Beignets, for a true taste of the American South in the Scottish North.

BEST BARS

WILDCARD

The Long Dog Café

Belmont Street is the place to be. Lined with some of the city’s most popular bars, including Siberia Vodka Bar, Slains Castle, Revolution, Café Drummond and Triplekirks, you’re spoiled for choice.

Make your way down the street and finish the night off in Exodus for some good, old fashioned dancing to all your favourite hits.

BEST CLUBS

After a revamp, ATIK is back open for business and better than ever. Veterans of the Aberdeen club scene may remember it as Institute, but if you’re a fresher, this is the only place to be to kick off your uni experience. Keep an eye out for some of the biggest names in music and TV heading exclusively to ATIK, including Mark Labbett (AKA The Beast on ITV’s The Chase) and Tinchy Stryder.

SPEAK LIKE A LOCAL Nuart

Aberdeen has some spectacularly bizarre slang, here are our top picks.

Black affrontit Embarrassed.

Let’s just say, when you wake up after a night out and see the state of your Instagram story, chances are you’ll be black affrontit.

“Fit like, min?” “How are you?”

GYPE An idiot. A great one to pull

out of the bag when your pal is acting up.

Rowie A morning roll – you’ll eat a

BEST COFFEE

Right on the doorstep of Aberdeen University, Kilau will

Explore all the nooks and crannies on the free Nuart tour. Connect with the city while discovering Aberdeen’s spectacular street art, brightening up the grey roads, buildings and skies.

Keep an eye out for the famous recycled unicorn and the homage to Aberdeen’s national animal: the humble seagull. Tours run on a Thursday, Saturday and Sunday, leaving from The Green.

lot of these during your studies, we guarantee it.

Siberia Vodka Bar

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SEX Sex is great, but you and your partner still need to stay safe under the covers. Yes, it can be embarrassing talking about sex with your doctor – thankfully, it’s never been a better time to be sex positive and healthy

G

one are the days of whispering about sex ‘cause it’s time to shout it from the rooftops. Yes, let’s talk about sex baby, let’s talk about keeping it safe, consensual and positive under the sheets.

Thankfully, getting sexual health advice, support and help for the good, the bad, and the ugly has never been easier. And that’s in part thanks to the diminishing taboo of going under the covers – we all do it, after all. It’s human nature.

As Freshers Week gets into full swing, we bet our bottom dollar that you and your new friend are going to have a ball (no pun intended). When the hangover haze lifts and the look of love fizzles out, it’s time to get ‘yoself to the nurse, babe.

IN THE SACK “It can sometimes feel like everyone is having sex at university, but not everyone is,” emphasises Joanna Melville, from the student-led independent charity, Sexpression.

“Whether or not you’re having sex doesn’t change who you are as a person, nor does the number of sexual partners someone has had.

“A range of methods are available to help make sex safer – regardless if you want to protect against STIs or unwanted pregnancy – and your GP or GUM clinic will be more than happy

to talk to you about your options. And, we always recommend having an STI check between partners. Your doctor or nurse does this day in and day out, there’s nothing to be embarrassed about,” continues Joanna.

Yes, it can feel like you’re literally the only person in the entire world going into the nurse for an STI test.

But, look at it this way: your sexual partner will need to make the trip, too. And it’s always better to be safe than sorry.

The best way to be as safe as possible is by always wearing a condom. You can pick up condoms for free from your local sexual health clinic, the nurse, and in some instances bars and societies will hand out condoms, too.

gonorrhoea. Going to a specialised sexual health clinic will guarantee a comprehensive test.

Every fresher is going to be wearing that t-shirt soon enough. Just don’t make friends with your friendly nurse, if you know what we’re saying (wrap it up).

THE BIG CHECK However, accidents happen. In this instance it is on the top of your to do list to visit your nearest sexual health clinic or nurse to book an STI test – think of it like a sex positive MOT. You should get an appointment to be tested two to three weeks after having sex, if you go before then the results may not be accurate. Plus, it’s best to get checked before you sleep with someone new. And put your own mind at ease.

Be aware, when going to a nurse they may only test for the most common STIs, such as chlamydia and

EMPOWER Similarly, don’t let a negative experience hold you back. It doesn’t matter how many partners you have had, being safe, knowing your body and feeling comfortable in your own skin is imperative.

“Although aspects of our society are sexualised, we often lack nuanced discussions regarding sex and relationships,” explains Joanna.

“Giving people the space to discuss these topics helps to provide a vocabulary, tools and confidence to advocate for themselves and others. It’s vital that young people are

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HEALTH

“YOUR DOCTOR OR NURSE DOES THIS DAY IN AND DAY OUT, THERE’S NOTHING TO BE EMBARRASSED ABOUT” empowered to make decisions in their personal lives, including around sex and relationships.”

And, if you are worried about speaking with a nurse or GP, then chatting with someone your own age – maybe even someone you don’t know – can be a big help. Joanna adds: “As students, we’re close in age to the students on campus, so it can be much easier to have a chat with us! We are entirely non-judgemental, and can point you to lots of resources on a range of topics, as well as providing information in person.”

So, get out there and enjoy the rhythm of the night.

GETTING LGBTQ+ POSITIVE

Going to university or college is a chance to discover who you are. When you’re meeting a lot of different people from various backgrounds, you will be amazed at how soon you flourish into your true self.

If you’re questioning your sexual orientation or gender it can be good to connect with likeminded people. Joanna enthuses: “At university, there are many ways of finding your group. For some LGBTQ+ people this might mean finding a community of people who’ve been through similar experiences, through your university’s LGBTQ+ society, or liberation groups and campaigns. For others, this might mean joining a football club, a gaming society, volunteering, or finding friends through your course.”

For support in coming out as a young person visit, Stonewall (www.stonewall.org.uk).

Stay sex positive with Sexpression (sexpression.org.uk) and find your nearest sexual health clinic at, www.sexualhealthscotland.co.uk THE STUDENT BIBLE 19

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HOME

a t s e fi E T FLATMA ve claimed your kitchen So, you’re all moved in, ha use perfect place for your ho cupboard and found the meet your new flatmates plants – now, it’s time to

I

t t goes without saying tha cally sti moving into halls is dra me ho at different from living u’re yo nly de with your parents: sud food ry, nd lau n ow in charge of your g pin kee ally sic ba shopping and yourself alive. Yikes. is But, the main difference live to probably that you have and are rs, ge an str te ple com h wit xt year, ne the stuck with them for a It’s t. no or it whether you like u yo en wh t cep con pretty weird it… t ou ab nk come to thi dents, Thankfully, for many stu r can yea t their flatmates from firs st be ir the of turn out to be some nd yo be d an i un t friends throughou ak bre u yo do w ho , graduation. So the ice?

INTRODUCTIONS strangers,

When you move in with thrown in you’ve more or less been be best can it so at the deep end, ophy in ilos ph s thi h to continue wit mind.

for the Meeting your flatmates rtant thing first time, the most impo ing to be go is to be yourself. You’re the next for le living with these peop rets sec y an ve year; you won’t ha you so r, me sum from them by the day m fro elf urs yo be ll might as we one. l help you There’s nothing that wil on the first s bond with your flatmate tin’ the hit , nk night more than a dri ngover hu a , rse dancin’, and, of cou . ast akf bre Dominoes for

ETIQUETTE

ryone if It makes life easier for eve e page sam the whole flat is on the e som lish ab and you can all est . low fol to ne ryo guidelines for eve er, an cle a ve ha t gh mi Your halls if the flat is but it’s more enjoyable out the at least kept tidy through res rota cho week. You can create a ’t do esn do for tasks the cleaner mould the g bin (dishes, bins, scrub actually t tha , yes – ge out of the frid u each happens!), or maybe yo ty for your bili nsi po res e tak want to

rt of the own mess. Cleaning is pa will help d an ce, en eri exp university the flat keep the atmosphere in harmonious. e turns Maybe you all want to tak flat, the for lk mi buying bread and utely sol ab be t gh mi or sharing food t make sure out of the question. Jus e you you know the rules befor ne else’s eo “borrow” the last of som butter…

BALANCE

Living in halls can be an ce. There overwhelming experien want to play u yo en wh es will be tim ng room drinking games in the livi your en wh until 4am, and times ur door yo on ing flatmates are bang m from the ore ign d while you try an . vet under your du h people In the long run, living wit ch other’s is all about respecting ea t for each ou boundaries and looking iting exc s thi g other. You’re startin er, eth tog s live ur new chapter of yo ne ryo eve t tha nt and it’s importa me. feels the flat is their ho e, don’t be sak ss ne od go And for the shower that flatmate who hogs on this one. us every morning. Trust

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Be Challenged.

Gain Experience.

Get Paid!

Glasgow and Strathclyde University Officer Training Corps

Stay Safe – Be Great Interested? Come along to our open nights!

17th, 18th and 25th of September at 6pm 95 University Place, University of Glasgow, G12 8SU

@ RMAS-Gp-OTCGlasgow-Mailbox@mod.gov.uk

Our country has many miles of coastline, rivers, lochs and reservoirs – water may look safe but it can also be dangerous.

We want to help you stay safe around open water.

Check out our reservoir safety advice at:

www.scottishwater.co.uk/takecare

0141 339 6611 @GSUOTCOfficial @gsuotcofficial Glasgow and Strathclyde UOTC

Follow us

CITY CARS

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ADULTING: LEARNING THE ROPES For many students, moving into halls is their first real taste of independence – exciting and scary, we know. But, there’s more to your newfound freedom than playing beer pong and sleeping through lectures: it’s time to talk ‘adulting’

Doctor

Unfortunately, your mum isn’t available to make your doctor’s appointments anymore, meaning you have to do it yourself. The good news is, every fresher is in the same boat as you.

Firstly, your university will make you aware of your nearest GP practice. The local surgery will usually hold a registration day, where all students should attend and sign up.

When registering, you’ll need all of your personal details, including your NHS number and Community Index Number, which can be found on your current medical card (okay, we give you permission to phone mum about this one). You’ll also need the details of your previous GP practice, so your medical records can be transferred.

The same goes for registering for a dentist.

It’s important to make sure that the dentist you register with is an NHS dentist, otherwise you’ll be expected to pay for any appointments, which you probably won’t want to do. For certain treatments, such as a scale and polish, NHS dentists do charge a fee, but at least you won’t have to pay for a simple check-up.

You might not have had a medical appointment in years, but moving to a new city and mingling with lots of new people, all while drinking and sleeping less through freshers week is a recipe for one thing only: fresher’s flu.

You never know when you might need a doctor or dentist appointment, so it’s best to register as soon as possible.

Adulting

One of the privileges of being a student is that all important discount. We all know about the ASOS and Topshop concessions, but sometimes discounts can be found in the most unlikely of places. Some mobile phone providers, such as Three and O2 offer student discount on their plans, and you’ll get six months of Amazon Prime free. Head to (www. moneysavingexpert.com) to keep on top of all the latest deals.

If you have to sign up for energy or broadband contracts in your new flat, websites such as GoCompare (www.GoCompare.com) or Compare the Market (www.comparethemarket.com) will help you find the best deals in your area.

Every year as your contract comes to an end, check in to see if you can switch to a cheaper deal before your contract rolls over to a standard tariff – if you find a cheaper contract elsewhere, you can phone up your existing company and they might lower your direct debits – you don’t know unless you try. If all else fails, threaten to leave and they’re sure to find you an extra saving from somewhere. Just like magic…

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LIFE

MENINGITIS

Money, Money, Money Money – it makes the world go round, and there’s no better lesson in budgeting than becoming a student.

Monzo is a student’s best friend. The card lets you set monthly budget for the food shop and nights out, and will let you know when you’re reaching your spending limit. You can also round up the pennies and put them into a savings pot, to spend on a special occasion or for any upcoming holidays. Did we mention you can use the Monzo card abroad for free, too? What can’t this card do?

When you start receiving SAAS payments (forever grateful for double SAAS every September), you might want to open a new bank account to keep it separate from any wages or savings. It’s best to look around for a good deal when opening a new bank account: some perks include a free railcard for your travels home, or a zero per cent interest overdraft.

An overdraft is when the bank lets you spend more money than you have in your bank account, at no extra cost. It will be fixed at a figure, which tells you how much you’re allowed to borrow.

Of course, it’s best to stay out of debt as much as possible, but an overdraft is great to have in an emergency – that means if your SAAS payment comes in after your rent is due, not if you fancy a spontaneous night out and don’t have the money in the bank.

Overdrafts are essentially a loan, so any money you spend in your overdraft, you’ll have to pay back to the bank at some point.

When you move into halls, you’re mingling with hundreds of people in close proximity from across the globe – great for socialising, not so great for health risks.

One in four freshers carry meningococcal bacteria which can cause meningitis. This, combined with fresher’s flu, makes university halls a breeding ground for potential meningitis: with coughing, sneezing and winching going on like there’s no tomorrow, it’s no wonder freshers are so susceptible.

The MenACWY vaccine is offered to all first-year university students under 25. It’s important to make an appointment with your GP to get the vaccine before heading to uni, or in the days after you arrive.

Of course, no vaccine is 100 per cent effective, so it’s also vital to keep an eye out for the symptoms, so you can spot it in yourself and your friends:

• • • • • • • • •

Fever, cold hands and feet Drowsy Severe muscle pain Headache and dislike of bright lights Vomiting Confusion and irritability Pale, blotchy skin or a rash A stiff neck Convulsions and seizures

For more information on meningitis, visit www.meningitisnow.org

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Join us for a series of adults only events. £15/£10 Students | 6–10.30pm

Into Space | Fri 20 Sept 2019 Fright Night | Sat 26 Oct 2019 Winter Wonderland | Fri 29 Nov 2019 Sound & Screen | Fri 21 Feb 2020 Inside Your Mind | Fri 20 Mar 2020 Our World | Fri 17 Apr 2020

Book your tickets now: 0141 420 5000 | www.gsc.org.uk/science-lates

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MUSIC

COMING HOME WITH

the snuts We caught up with guitarist Jack Cochrane from The Snuts to talk about playing hometown shows and their debut album ahead of their show at Fat Sam’s in Dundee What was your highlight of festival season?

Probably the TRNSMT main stage slot. We’ve been working towards that for a while so it feels good to get that milestone out of the way, because it’s in Glasgow it was a hometown show for us and was the first time we’d played in Scotland this year.

It was magical for us, we played a smaller stage last year and had intentions to move on to the main stage. We were overwhelmed with the support last year and this was that, but tenfold.

What can people expect at a typical gig with The Snuts?

It’s kind of a bond between the band

and the audience with a lot of crowd participation, the more we get the more we give back. We try to outdo ourselves every time we play. It’s a gig for all ages and music listeners, a place for people from different backgrounds to congregate, which is something we pride ourselves on as a band.

What’s special about shows near your hometown of Whitburn, near Glasgow?

I think it’s important – when we come back to play in Scotland – to make sure people get some of the older stuff that they might miss out on throughout the year; and also give them a sneak peek of some new material.

We make sure we put on a special show for them. The underground support in Scotland is something that got us off the ground, it’s like we’re giving something back to those fans when we’re back.

Fans are desperate to hear the debut album. So, when can we expect a release date?

It keeps changing because we’re so busy at the moment, we’re doing maybe five times more shows than we did last year. We want to make sure the record doesn’t suffer because of live shows and the live shows don’t suffer because of the record. When it’s ready it will be worth it, but we’re hoping it will be out next year.

“WE TRY TO OUTDO OURSELVES EVERY TIME WE PLAY”

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MUSIC

better when it’s ottish crowd and it’s even Sc a e lik g in th no e’s er all the Th e’ve got the rundown on W y. cit ew d-n an br a in your first gig you hottest gigs in a city near

GLASGOW Julia Michaels

15 September SWG3, Glasgow www.ticketweb.uk

Pale Waves

23 September Barrowland, Glasgow www.ticketmaster.co.uk

Lizzo

8 November O2 Academy, Glasgow www.ticketweb.uk

Freya Ridings

12 November O2 Academy, Glasgow www.ticketweb.uk

Sam Fender

25 November O2 Academy, Glasgow www.ticketweb.uk

EDINBURGH Hozier

25 September Usher Hall, Edinburgh www.ticketmaster.co.uk

Two Door Cinema Club 4-5 October O2 Academy, Glasgow www.ticketweb.uk

Bang Bang Romeo

5 October Sneaky Pete’s, Edinburgh www.seetickets.co.uk

Ten Tonnes

14 October The Liquid Room, Edinburgh www.ticketmaster.co.uk

ABERDEEN Catfish and the Bottlemen

7 November P&J Live, Aberdeen www.ticketmaster.co.uk

Liam Gallagher

14 November P&J Live, Aberdeen www.ticketmaster.co.uk

Gerry Cinnamon

23 November P&J Live, Aberdeen www.ticketmaster.co.uk

DUNDEE The Snuts

4 October Fat Sam’s, Dundee www.ticketmaster.co.uk

Vistas

7 November Clarks, Dundee www.ticketmaster.co.uk

The Libertines

6 December Caird Hall, Dundee www.ticketmaster.co.uk

Bastille

1 December Aberdeen Music Hall www.ticketmaster.co.uk

Sigrid

26 November Usher Hall, Edinburgh www.ticketmaster.co.uk

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IN YOUR HEAD

Heading off to higher education is a whirlwind, no two ways about it. Amongst all the hilarity, though, how do you take time out for you?

iMPOSTER SYNDROME

Leaving high school to come to a new city and dive head first into a community of folks you know nothing about, and a new way of learning, can leave you feeling like a small fish in a big pond.

No longer top of the class, your mates aren’t around every corner – what is goin oan? Do you even belong in higher education? Pfft, probably not, you’re not cut out for it… Sound familiar? If you start questioning your skills and have mounting self-doubt, there’s a high chance you’re experiencing imposter syndrome.

This is where people doubt their accomplishments or have persistent worries of being ‘exposed’ as not actually knowing what they’re supposed to be doing.

Imposter syndrome can be worrying as it can eat away at you, making you believe that you shouldn’t be where you are.

But, you do deserve all your achievements to date.

Everyone has experienced imposter syndrome at some point, it is a normal reaction and shows your passion.

All you can do to overcome imposter syndrome is appreciate that you’ve worked hard to be where you are and over time your confidence will grow.

BREAKAWAY

If burnout, depression, anxiety or life becomes overwhelming, there is support available to help you take a break. Podcasts are a great (free) option to take your mind away from the stress to relax.

Headspace (www.headspace.com), Calm (www.calm. com), and Owning It: The Anxiety Podcast – available on Spotify – are all free Apps and podcasts focusing on meditation and understanding your feelings.

Student Minds is the leading charity for student centric mental health support. Similarly, SAMH (www.samh.org.uk) and See Me Scotland (www. seemescotland.org) are fantastic organisations to turn

WE BE BURNIN’

When it comes to settling into university or college your feet probably won’t touch the ground. Heading on nights out, making your way to the lecture hall and cramming in the library for tomorrow’s seminar: phew, we’re tired thinking about it all.

It’s all fun and games until our old friend burnout rears its all too familiar head. Burnout is common amongst students, and it can actually drag you down. Although not officially considered a medical condition – as announced recently by the World Health Organization (WHO) – burnout can lead to physical symptoms.

Have you noticed yourself becoming more fatigued – and not just because you slammed the tequila shots the night before – and not having the energy to complete your usual routine, you may be experiencing burnout.

A weakening immune system, getting angry easily to increased levels of anxiety, insomnia and emotional or physical exhaustion can fall under the umbrella of burnout. We’re sure you want to succeed in all your classes, meet absolutely everyone and generally have a ball, it’s only a matter of time before it all becomes too much and you’ll hit a wall.

to for additional support.

Open up with friends or stay anonymous with Feels FM (feelsfm.co.uk) from See Me Scotland. Feels FM is the world’s first emoji powered jukebox for mental health, and it’s incredibly easy to use. All you have to do is pick an emoji that represents how you feel, then Feels FM will make a playlist reflecting that feeling. We promise, it’s definitely worth a shot.

You can then share your views and experiences of mental health, call on friends to get involved, too, and work to end stigma around mental health conditions and opening up. Never forget: it’s OK, not to be OK.

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HEALTH

Find helpline contact information over on page 30

TIME TO LEAVE We’ve all got expectations of grandeur and how life will be once we clock into higher education, but, what if uni or college isn’t for you?

It can be hard to come to terms with the fact that you’re just not enjoying the lifestyle, your course or you’re incredibly homesick. In this instance, you might start considering leaving higher education – and this is no failure.

Being in a situation that you’re unhappy with can have detrimental effects on your mental health, in turn affecting your physical health.

If you think it is time to leave higher education, speak to your student union to learn more about the process of leaving. You’ll then need to make an appointment with your Student Support Advisor who will discuss your options and take you through any paperwork.

Remember, at the end of the day staying in higher education or leaving is your own decision. Don’t feel pressured to do something you don’t feel happy with – your mental health will thank you for it in the long run.

Get support, guidance and information from Student Minds (www.studentminds.org.uk), Samaritans (www.samaritans.org) and Young Minds (youngminds.org.uk).

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LIFE

a helping hand ht the dreaded fresher’s No matter if you’ve caug after a wild night out, flu, need to get checked talk to, we’ve got you or just need someone to ines you’ll need covered with all the helpl

PHYSICAL HEALTH BROOK

BEAT

www.brook.org.uk admin@brook.org.uk

.org.uk www.beateatingdisorders .org.uk help@beateatingdisorders 0808 801 0811

NHS INFORM

www.nhsinform.scot 0800 224 488

NHS24

www.nhs24.scot 111

SEXUAL HEALTH SCOTLAND

NIGHTLINE

In an emergency always call 999

www. k sexualhealthscotland.co.u 88 44 22 0800

MENTAL HEALTH ANXIETY UK

www.anxietyuk.org.uk support@anxietyuk.org.uk Text: 07537 416 905

BREATHING SPACE

www.breathingspace.scot 0800 83 85 87

MIND

www.mind.org.uk info@mind.org.uk Text: 86463

www.nightline.ac.uk ber Find your local Nightline num online

SAMARITANS

www.samaritans.org jo@samaritans.org 116 123

ESSENTIALS AND ADVICE

DISABLED STUDENTS HELPLINE

www.disabilityrightsuk.org uk.org students@disabilityrights 14 0330 995 04

FRANK

www.talktofrank.com frank@talktofrank.com 0300 123 6600 Text: 82111

KNOW THE SCORE

www.knowthescore.info 0800 587 587 9

LGBT HEALTH AND WELLBEING

www.lgbthealth.org.uk k helpline@lgbthealth.org.u 0300 123 2523

POLICE SCOTLAND www.scotland.police.uk 101

IC SCOTLAND’S DOMEST ABUSE AND FORCED MARRIAGE HELPLINE www.sdafmh.org.uk helpline@sdafmh.org.uk 0800 027 1234

MONEY

MONEY ADVICE SERVICE

rg.uk

www.moneyadviceservice.o 0800 138 7777 Text: 07701 342 744

SAAS

www.saas.gov.uk 0300 555 0505

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Have a wild night.

And a safe RYDE home.

Our local drivers know where they’re going so you don’t have to.

For fixed fares and fairer prices, download the new RYDE taxi app.

Driven by City Cabs.

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The best RYDE in town.

30/08/2019 12:58