Source Autumn 2019

SCOTLAND’S NUM B E R O NE STU D E NT M AG A Z I NE

sourcemagazine.org.uk

AUTUMN 2019

A BIG BLUE WORLD Discover the likes and dislikes of life on social media

HITTING HIGHER EDUCATION We guide you through the dreaded UCAS Application

KNOW YOUR MIND

Figuring out your mental health, one step at a time

ON THE JOB

Forensic scientist, undercover journalist to animator, we’ve got some hella cool careers for ya!

TALKIN’ CONFIDENCE

From debut album, High Expectations, touring to self-love, Mabel opens up 001_SOU_Au19_cvr Mabel FINAL.indd 1

19/08/2019 15:32

Picture this.

You’ve just started at Barclays.

You believe we shouldn’t ever settle for ‘good’.

And so do the people around you.

You’ve got the drive. The ideas.

And the space to run with them.

To realise the downright extraordinary.

This is what it feels like to have the backing of a world-class bank.

Because with us, there’s more to discover.

There’s more to become.

Graduate and apprentice opportunities joinus.barclays

This programme is run on behalf of the Barclays Group which includes: Barclays Bank PLC. Registered in England and Wales (registered no. 1026167). Registered Office: 1 Churchill Place, London, E14 5HP, United Kingdom. Barclays Bank UK PLC. Registered in England (registered no. 9740322). Registered Office: 1 Churchill Place, London E14 5HP, United Kingdom. Barclays Services Limited. Registered in England (registered no. 1767980). Registered Office: 1 Churchill Place, London E14 5HP.

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16/08/2019 14:35

// welcome SCOTLAND’S NUMBER ONE STUDENT MAGAZINE

SourceMagazine @SourceMag @source.magazine PUBLISHER

Denise Connelly denise@dcpublishing.co.uk

EDITOR

Lorne Gillies lorne.gillies@dcpublishing.co.uk

STAFF WRITERS

Emma Storr emma.storr@dcpublishing.co.uk Saskia Harper saskia.harper@dcpublishing.co.uk

DESIGN AND PRODUCTION Lucy Baillie lucy.baillie@dcpublishing.co.uk

SALES

Karen MacKenzie karen.mackenzie@dcpublishing.co.uk

www.sourcemagazine.org.uk DC Publishing Ltd, 198 Bath Street, Glasgow, G2 4HG Tel: 0844 249 9007

Welcome, to the autumn issue of Source!

W

ell, the summer of fun has come to an end for another year and it’s time to get stuck back into a new term filled with exciting prospects.

No matter what grades greeted you on 6 August, there are always options and paths available to help you reach your final destination. After all, we’re all on a path of finding out what is right for us. What might work for your friends may not be for you. Over on page 12 we’ve got our big exam results questionnaire sure to help you along the way to finding the next steps right for you.

Choosing a career can be a massive ask, especially when you’ve got a lot of things going on; you know, like life. That’s why we’ve done the legwork for you this issue. Don’t say we’re not good to you.

A career I’ve always been fascinated with – thanks true crime – is that of the forensics team. We speak with a forensic biologist over on page 26 to discover how a love for science could help solve crimes. Adrenaline junkies, there’s one for you, too. Head to page 39 and discover how you can turn mountain biking into a career. Remember your helmet.

It's not all just about clocking in. Release your own High Expectations and learn to love yo'self with confidence guru (and our new bestie), Mabel on page 8. The star talks about her new album, self-love and hitting the road.

We've got some serious goals with this gal! Not content with new music from one star, we also celebrated a love of Glasgow with Kevin from Two Door Cinema Club on page 46. Yaldi!

Now, put your books down (we give you permission), chill out and enjoy this issue before the hard work really begins.

Lorne Editor

©DC Publishing Ltd 2019. All rights reserved. No part of this publication may be reproduced or used in any way without prior written permission from the publisher. The views expressed in this magazine are not necessarily those of DC Publishing Ltd. The publisher takes no responsibility for claims made by advertisers within the publication. Every effort has been made to ensure that information is accurate; while dates and prices are correct at time of going to print, DC Publishing Ltd takes no responsibility for omissions and errors.

1 LOVE ISLAND It’s over for another year (cry), but we don’t have to wait a year for the next dose of summer romance. Yes, it’s happening: Love Island Winter.

Did you get a text? (Message)

3 BY ORDER OF THE PEAKY BLINDERS Grab your bunnet because the Shelby clan are back! It feels like an eternity, but with Season 5 set to drop on 25 August, we’re ready to go back to 1929.

@SourceMag

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PICS: ©ROSE MATHESON; BBC PICTURES; ITV STUDIOS

2 THE SNUTS We’re spoiled with good music at the moment, and local lads The Snuts are making the most of the trend. Catch our interview with the band on the website.

@source.magazine Sourcemagazine.org.uk

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19/08/2019 16:02

contents 15

46

8

36

26 SUBSCRIBE TO SOURCE

IT’S FREE!

CELEBS

8 The High Expectations of Mabel

We called up Mabel to chat her High Expectations.

31 Going undercover with Ellie Flynn

Discover how you too could become an investigative journalist.

46 Satisfaction guaranteed with Two Door Cinema Club

New music, a love of Glasgow and an upcoming tour: we cover it all with TDCC.

STUDY

11 Going back to school

Grab the highlighters, it’s time to get studying.

12 Time for the next steps

Go beyond your exam results with our handy flowchart.

sign up online at sourcemagazine.org.uk/subscribe 4

Sourcemagazine.org.uk

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@SourceMag

15 Planning your future

What to prepare when speaking with your careers advisor.

17 Acing the UCAS application

But, what are my talents? We help you uncover your skills for UCAS.

23 Step into STEM

Rockets to plants, you can have it all with STEM.

WORK

20 Get ahead with a graduate scheme

Find out if a graduate scheme is the right path for you in our handy guide.

26 Behind the crime scene

Learn how a love of science can help fight some serious crime.

28 On the job with the Armed Forces Fly high with the RAF or be a reserve, there’s a wealth of opportunity out there.

36 Getting animated

A look at how you can work for your fave cartoons.

39 On the track with a professional mountain bike racer

We chat to one of the top mountain bike racers in the world!

@source.magazine

19/08/2019 16:31

SOAR WITH SOURCE

Looking to get into the fastpaced world of magazines and journalism? Get your foot in the door with a work placement at Source HQ! From the latest celebrity interviews, writing on the hottest festivals to revision trends – no one day is the same.

Make sure to check out our website to see what we’re writing about and what you are chatting about.

sourcemagazine.org.uk

UNIVERSITY: PREPARING FOR HIGHER EDUCATION

GIVE MINDFULNESS A GO THIS SUMMER

43

PLAY

6 Diary

The latest gigs and releases for you and the troops.

33 The perfect balance

It’s a blue world of social media, but how can you stop it making you feel, well, blue?

HEALTH

40 Understanding mental health

Get outside your head and focus on your mental health.

43 Beating the Monday blues

And release, let’s get mindful for the week ahead.

It’s so in right now, and it is sure to help when life gets overwhelming, time to get mindful.

INTERVIEW: COLD YEARS Hailing from Aberdeen, we learned how Cold Years are getting their inspo from Rockabilly America.

I DIDN’T PASS MY UNIVERSITY INTERVIEW And it was the best thing that happened to our former intern.

Read why online.

HANDY PACKING TIPS Leaving home? We highlight the must packs and the items you can leave at home to make the move easier.

sourcemagazine.org.uk #SourceGetsSocial

Follow Source on Twitter @sourcemag or hit us up on Insta @Source.Magazine @SourceMag

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Going onto higher education? Get ahead of the game with our top tips on flying the nest.

@source.magazine Sourcemagazine.org.uk

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19/08/2019 15:41

dates for your diary

// PLAY

Keep yourself busy this autumn with all these fab events coming your way

SEPTEMBER

14

20

27–13 OCTOBER

The SSE Hydro, Glasgow www.ticketmaster.co.uk

The SSE Hydro, Glasgow www.ticketmaster.co.uk

The SSE Hydro, Glasgow www.ticketmaster.co.uk

28-29

OCTOBER

SEC Centre, Glasgow www.mcmcomiccon.com/ scotland

Be Charlotte made a name for herself touring schools across Scotland, encouraging pupils to pursue their passion for music; now she’s supporting The Proclaimers at Scotland’s biggest indoor music venue – that’s quite an achievement!

28

Botanic Gardens, Glasgow www.itison.com/glasglow

Usher Hall, Edinburgh www.usherhall.co.uk

6

Princes Street Gardens, Edinburgh www.smmrsessions.com

The SSE Hydro, Glasgow www.ticketmaster.co.uk

MARINA

Everyone’s favourite primadonna is coming back to Edinburgh to kick off her UK tour.

Marina’s latest album, Love + Fear was released in April and we can confirm, it’s full of certified bops.

This show is not to be missed.

NOVEMBER

Princes Street Gardens, Edinburgh www.smmrsessions.com

AEEC, Aberdeen www.ticketmaster.co.uk

The O2 Academy, Glasgow www.ticketmaster.co.uk

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When he’s not off galivanting the globe with his da, Jack Whitehall is actually quite a funny stand-up comedian. Make sure to head to the AECC to hear his latest tales and you never know, Winston, the family doll and Jack’s adopted younger brother might even make an appearance.

@SourceMag

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VISTAS

Clarks, Dundee www.clarksonlindsay street.com

Scottish boys, Vistas, are heading north of the border to play Edinburgh, Dundee, and Paisley as part of their autumn tour.

Get your dancing shoes on and head down to your nearest date for a gig that’s sure to be wild.

25

JACK WHITEHALL: STOOD UP

LITTLE MIX

Celebrate girl power and don’t miss Little Mix as they hit up the Hydro for three whole nights. Shout out your ex, move and change your life and get your hair right, cause Perrie, Jade, Jesy and Leigh-Anne are coming your way!

21

After shooting to fame last year, Sigrid is ready to take her music to the UK, and she’s not to be missed. Boogie the night away and you’re sure to leave the gig feeling inspired.

Jack and Victor will be joined by the whole Craiglang crew, to give viewers a chance to say goodbye to Scotland’s favourite pensioners.

Make sure you don’t miss out – tickets are still available.

17-19

13-14

SIGRID

STILL GAME LIVE: THE FINAL FAREWELL

4-5

Two Door Cinema Club are back with their brand new album and are playing not one, but two nights in the Scottish music capital. Check out our exclusive interview with the band on page 46.

25–31

One of Glasgow’s most popular nights of the year is back. Explore the illuminated Botanic Gardens, enjoy live entertainment, toast marshmallows and celebrate Halloween in style. Keep your eye out for tickets, as they sell fast.

The rapper from Georgia, USA, is taking a trip across the pond to perform in what will be his biggest UK and European tour to date. Since shooting to fame, we haven’t stopped hearing his hits on the radio.

We’ll see you down the front, aye?

Two Door cinema club

Comic Con is coming back to Scotland this September and we can’t wait to get our fix of Thor and more. Keep your eyes peeled for announcements about who the special guests will be.

GLASGLOW 2

KHALID

sam fender

After a practice round earlier in the year, Sam Fender is heading out on his biggest headline tour to date and we are excited. You can listen to his debut album, Hypersonic Missiles, now.

PICS: ©ELLEN OFFREDY; BBC PICTURES

MCM COMIC CON SCOTLAND

BE CHARLOTTE

@source.magazine

19/08/2019 15:22

More Potential.

More Possibility.

More Perspective.

For our plants in Northumberland and Ayrshire We create more from wood. Our 9,600 employees located in 9 countries work with passion, upholding our family values and innovative spirit. This is how we create products for furniture, interior design, construction as well as laminate flooring. We keep moving and are always developing – manufacturing new products, tapping into emerging markets and generating exciting prospects for everyone that works with us.

For 2020, we are recruiting graduates, undergraduates, apprentices and summer placements for the following opportunities within our UK plants: • Commercial and Production Engineering Graduates.

• Production Engineering, Mechanical Maintenance Engineering, Chemical Engineering and Forestry Undergraduates (12 month placements).

• A range of Summer Placements within a variety of departments including: Production, Laboratory, Wood Purchasing, Transport, Warehouse, Finance, IT, Marketing, Product Support, Chemical Engineering, Mechanical Engineering, and Electrical Engineering.

• Apprenticeships within Mechanical and Electrical Engineering and Business Administration. Also Manufacturing Apprenticeships are available at our Auchinleck site.

We offer • The opportunity to join a large manufacturing employer in your area, focussed on quality, customer service and sustainability.

• • • • •

Progressive development and career opportunities.

Competitive employee benefits and pension scheme.

Rewarding and varied job role.

Technologically advanced systems and processes.

Opportunity to develop a long term career with an international, award winning Company.

These positions will be advertised on www.egger.com/jobs in due course with closing dates of late 2019. If you would like to register your interest, please apply via the website to secure your chance of being considered for the opportunities.

Apply now online at: www.egger.com/jobs Yout contact person is: Phil Maloney (Northumberland) t +44 1434 613361 Katrina McEwan (Ayrshire) t +44 1290 427406

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28/08/2019 10:36

// CELEBS

The high expectations of

mabel F

rom writing songs in her bedroom and uploading tunes to her personal SoundCloud account, to supporting Harry Styles and releasing her debut album, Mabel has been on a rollercoaster journey over the last few years: a journey that’s just getting started.

Coming from a musical family, where both parents work in the music industry, she was exposed to music and creativity at a young age. But, she’s keen to point out, this didn’t get her where she is today: she’s carving out her own path in the industry.

“It was inspiring being around lots of creative people as a kid,” Mabel remembers. “Obviously, I’m very different from my parents. I have a different form of expression, a different writing style. I’ve always been on my own path; my parents just happen to be musicians.”

HIGH EXPECTATIONS

When we speak, Mabel’s debut album, High Expectations, has been released just six days earlier. Reaching number three on the Official Albums Chart Top 100 just a week after its release, it’s no surprise to fans who have been eagerly awaiting her debut record.

“It’s been incredible,” she enthuses.

“I’ve worked on the album for almost three years and really poured everything into it, so I’m so excited that people can finally hear where my head’s at, the evolution of the sound, and my storytelling. I’m really proud of it, the reaction from fans has been amazing.”

The album takes listeners on a relatable journey, from relationships and break ups to self-love and mental health, reflecting on Mabel’s own experiences throughout her teenage years and into adulthood.

“I’ve always set the bar really high, I’m very ambitious, very driven,” Mabel explains. “In relationships, I set the bar high there too, and then there’s what people expect of me and what I expect 8

Sourcemagazine.org.uk

@SourceMag

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It’s been a whirlwind year for Mabel, with two top-10 singles and a new album already in the bag. Saskia Harper caught up with the singersongwriter, to chat success, selflove, and staying true to yourself

of myself. I just thought there were so many ways to look at that.”

CONFIDENCE

Like many teenagers, Mabel has experienced issues with confidence, self-esteem and anxiety, using music as therapy and an escape.

“The whole album is about confidence and self-love,” Mabel enthuses. “I lacked a lot of confidence growing up and making the album has made me stronger in myself and more confident than ever. “[High Expectations] is really for anyone who feels like they’re not enough, because I really know what that feels like. I’ve come out the other side of making the record and I just feel empowered, so it’s all about feeling good about yourself. That’s what I want the listener to feel when they’re listening to the tracks.”

As well as the upbeat empowering dance tracks that we know and love in the charts, the album also explores the struggles of growing up, and the problems encountered along the way.

Track 12, OK (Anxiety Anthem), explores the singer’s personal battle with anxiety, and the advice she wants to pass on to fans experiencing similar emotions.

“OK is the song that’s closest to my heart and it’s a song that I knew I had to write for many years,” continues Mabel. “I’m so open and honest about everything else, so I have to be open and honest about that part of my life, too.

“The battle with anxiety is a journey I’ve been on through my whole life. It’s about not pretending that everything’s great, because actually sometimes you just have to feel the bad days. If today’s a bad day, tomorrow will be better and rather than pushing that away, communicate with people; it’s all about being open and honest and not being ashamed.”

TOUR

Following the release of High

Expectations, Mabel has a busy year ahead. First stop is supporting Khalid on the European leg of his Free Spirit World Tour. And come 2020, she’s setting off on her hotly anticipated High Expectations headline tour.

“I’m so excited about the support tour, but obviously on my own tour, I’ll give even more than before,” she laughs. “If you’ve been to a Mabel show before, it’s going to be a completely new experience; if you haven’t been, I’m going to make sure you want to come back.

“All my shows are really high energy.

It’s about bringing the vibe everywhere we go. I’ve got my dancers and we try to make it a little party that everyone’s invited to, so it’s going to be cool. I’m just excited to hear the people sing songs back to us and share those moments with fans.”

EMPOWERING

Mabel has a close bond with fans, many of whom are young girls, going through the same teenage trials and tribulations she writes about. So, how does she feel about being a strong female role model for so many?

“I’m just out here being myself and trying to help people who reach out with messages,” she explains. “It’s all about having open conversations about things, because it is really hard.

Growing up is difficult, being a woman can be difficult, but it’s also a beautiful thing and I’m just trying to share my experience with people.”

Mabel’s unique style, her raw song writing and message of empowerment has created an album that you can not only dance to and belt out in the shower, but that also makes you feel like you have a friend that always has your back.

One thing’s for sure: Mabel has exceeded everyone’s high expectations, and we can’t wait to see what she does next.

@source.magazine

19/08/2019 12:18

“Growing up is difficult, being a woman can be difficult, but it’s also a beautiful thing”

Catch Mabel supporting Khalid at the SSE Hydro on 20 September, or grab your tickets for her headline show at the O2 Academy in Glasgow on 1 February 2020.

@SourceMag

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@source.magazine Sourcemagazine.org.uk

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19/08/2019 16:00

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16/08/2019 14:30

// STUDY

Schools out for… oh, wait. Yup, summer is officially over and it’s time to get ready to face the new term. Our handy guide is sure to get you back into the rhythm in no time

Top tip

T

he summer was epic: long lies, holidays, chillin in the park for dayz and not having to worry about homework, talk about bliss. But, all good things must come to an end and alas the summer holidays have ended.

Now it’s time to get yo’self prepared for a successful year of achieving your goals and working towards your future.

TIMETABLE If you got your timetable before the summer holidays have a quick scan and get your body clock back in check before your running for the school bell.

Figuring out your timetable will also allow you to see how many free periods you have – these will be heaven sent if you’re revising for your final exams – meaning you can start planning what to do during your free time. We’re talking studying obvz, not so much catching up on Love Island.

your brain can only process information for 45 minutes.

STUDY SESH Cue new highlighters, gel pens and pukka pads – it can be hard to get your head back into the revision game, but the sooner you get started the better.

We’re all great at procrastinating, however, start revising modules as and when you learn them in class – then exam revision won’t be as hard.

SO EXTRA

Regardless if this is your last year or not, going a little extra in school and in your free time is going to work wonders. Yes, extracurricular activities are an excellent way to build your experience in a topic you love or just getting to build those essential life skills.

Love the idea of working as a journalist (it’s pretty cool, fyi) then join your school magazine! There isn’t one in your school? Let your creative juices flow and start one.

For budding graphic designers you can get involved, too – or even

There are different methods that work when it comes to revising, the earlier you start to revise you’ll soon figure out what learning method works best for you. As we mentioned, free periods catching up on the latest telly trend is all good and well but try to get some studying in there.

offer to design your year book.

If you’re eager to work with animals or in health care then lend a helping hand at your local vets, care home, dentist or GPs office. We promise the staff will be happy to have you lending a helping hand, plus it’ll give you a small insight into what life is like in that profession – not to mention this will look great on your UCAS application (we spill the tea on UCAS applications over on page 17).

Now, it’s time to rock this year!

You go Glen Coco.

@SourceMag

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19/08/2019 14:10

TIME FOR THE NE FURTHER EDUCATION

EMPLOYMENT

DID YOU GET THE RESULTS YOU WERE HOPING FOR?

HAVE YOU THOUGHT ABOUT EMPLOYMENT?

DO YOU WANT TO STAY ON AT SCHOOL?

GOT SPARE TIME TO GAIN SOME EXTRA EXPERIENCE?

ARE YOU INTERESTED IN GETTING MORE QUALIFICATIONS?

KNOW WHAT FIELD YOU WOULD BE INTERESTED IN WORKING IN?

HAVE YOU CONSIDERED UNIVERSITY?

Consider reaching out to get some work experience in your chosen field. Or…

YES

NO

DO YOU KNOW WHICH COURSE YOU WOULD BE INTERESTED IN APPLYING FOR?

YES

Look at attending college to complete additional qualifications.

You could obtain a National 5/6, Highers or even gain a HNC.

NO Fantastic! The door to your future is about to open.

You can apply through UCAS (www.ucas.com).

Head to page 17 on our top application tips.

12 Sourcemagazine.org.uk

@SourceMag

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There are thousands of courses you could get involved with. Head to the UCAS website for all the inside scoop.

WOULD YOU RATHER EARN WHILE YOU LEARN? ARE YOU MORE COMMITTED TO WORKING THAN HIGHER EDUCATION? HAVE YOU THOUGHT ABOUT AN APPRENTICESHIP?

YES

You can get a wide variety of apprenticeship opportunities while you’re at school and after you’ve left.

Visit www.apprenticeships.scot for all the latest vacancies and extra information.

@source.magazine

19/08/2019 15:09

NEXT STEPS

// STUDY Celebrations to commiserations, your exam results aren’t the only route for opening doors to your future. In fact, our handy guide might just get you onto a path you hadn’t thought was for you…

COMMUNITY

UNI DEGREE

HAVE YOU GOT A PASSION FOR GIVING BACK TO OTHERS?

ARE YOU PREPARING TO HEAD OFF TO HIGHER EDUCATION?

ARE YOU INTERESTED IN A CAREER THAT WILL TAKE YOU TO NEW HEIGHTS?

WORRIED OR ANXIOUS ABOUT GETTING WORK AFTER YOUR COURSE ENDS?

WOULD CONTINUED TRAINING AND CLIMBING THE CAREER LADDER SPUR YOU ON?

HAVE YOU CONSIDERED A GRADUATE SCHEME?

YES

ARE YOU EAGER TO GO STRAIGHT INTO LIFE LIVING IN A FAR OFF LAND?

NO Buckle up and join the Armed Forces (www.army.mod.uk).

You’ll get to explore the world after you’ve completed basic training, and you can join any time or sign up as a reserve. It’s a win, win situation.

Take your degree further with the support of dedicated organisations providing a graduate scheme.

Learn more about graduate schemes over on page 20!

YES WANT TO WORK WHILST YOU’RE ABROAD?

YES

Teach English with TEFL (www.tefl.org), it could be your ticket to a world of working abroad, gaining great language skills.

Get creative and start your own business. Trust us: it’s easier than you might first think, and Young Enterprise Scotland (www.yes.org.uk) can support your venture from the very start.

NO

Pack your passport, because it’s the perfect time to explore. Meet new people, immerse yourself in culture, and discover different possibilities. Go Abroad (www.goabroad.com), Gap Year (www.gapyear.com) and STA Travel (www.statravel.co.uk) can help you book. @SourceMag

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NO

No matter what path you end up on, there are countless opportunities on hand to help you reach your full potential

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19/08/2019 15:10

CHOOSE MORAY We offer a variety of opportunities from entry level to Honours degrees as part of the University of the Highlands and Islands.

Whatever your passion or interest, you’ll find something to suit you.

Email: mc.registry.moray@uhi.ac.uk Tel: 01343 576000 Visit: www.moray.uhi.ac.uk

Come see us at the Skills Scotland events as listed below • SkillsScotland Glasgow 2019 The SEC Centre - 6th November (9.30am - 3.00pm) & (4.30pm - 7.00pm) & 7th November (9.30am - 3.00pm) - Stand 27 • SkillsScotland Aberdeen 2019 The Event Complex Aberdeen - 11th November (evening only 5.00pm - 7.00pm ) & 12th November (9.30am - 3.00pm) - Stand 11 • SkillsScotland Edinburgh 2019 Royal Highland Centre - 13th November (evening only 5.00pm - 7.00pm) & 14th November (9.30am - 3.00pm) - Stand 28

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19/08/2019 16:30

// studY

PLANNING YOUR FUTURE Speaking to a careers adviser can seem a bit pointless – especially if you’re unsure about what you want to do when you finish school. We look at how you should prepare, what a careers adviser does, and where to find extra information

T

he new school year is here (sigh) and, if it’s your last, it’s time to start thinking about life after school. Adulting sounds terrifying, as does getting a ‘proper’ job. But a careers adviser can help you form a plan for life after school whether it involves college, university, an apprenticeship, or the world of work.

PREPARATION

After you have made an appointment with a careers adviser start thinking about the path you want to follow after school. Maybe you’ve had it planned for years or you have no idea – either way a careers adviser can give advice and information.

Making a list of your qualifications and your hobbies is a great way to create a profile of your skills ahead of the meeting.

ADVICE

On the day, bring this information to your appointment. When you arrive your careers adviser will ask you about the qualifications you already have and what subjects you are taking this year.

If you have a clear idea about the career path you want to follow let them know at the beginning of the meeting so they can give you advice.

Based on your skills, qualifications and interests, your careers adviser will outline what careers are right for you, where you should apply to study, and what you still need to achieve to reach your goals.

Their job is to give you a realistic view of what you can do with your current qualifications. If your careers adviser doesn’t tell you what you want to hear and you have your heart set on a certain career, don’t worry.

INFORMATION

There’s no wrong path when it comes to achieving your goals and there’s always a way to make them happen, even if it includes a few extra steps along the way.

Resources like My World of Work and the government’s Skills Health Check (www.gov.uk) will give you support when planning for the career you want, not just one that fits perfectly with the qualifications you already have. You got this!

IN THE KNOW

Every secondary state school in Scotland is required to have its own careers adviser. You can make an appointment with your school’s careers adviser directly, through the library or your guidance teacher.

If you want to get a second opinion, or to make an appointment outside of school, speak to the Skills Development Scotland (www.skillsdevelopmentscotland. co.uk) Customer Contact Centre on 0800 917 8000 You can find a list of university Open Day dates at www.myworldofwork.co.uk

There’s no wrong path when it comes to achieving your goals

@SourceMag

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19/08/2019 12:21

Are you studying a Higher Education course at College or University?

Our 2019/2020 funding applications are

now open!

APPLY NOW!

Apply online at

www.saas.gov.uk

ARE YOU STIRLING? OPEN DAYS 14 26

SATURDAY 14 SEPTEMBER 2019 SATURDAY 26 OCTOBER 2019

#AREYOUSTIRLING

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BOOK YOUR PLACE TODAY stir.ac.uk/openday

19/08/2019 16:23

// STUDY

acing the ucas application It can be stressful to think about life after school: after all, it’s all you’ve known for the past 13 years. If you’re thinking of going to university, the first step is to fill out your UCAS application. Check out our top tips

M

aybe you’ve known exactly what you want to study at university since your first day in history class. Or, maybe as the deadline looms, you still aren’t sure what the next step for you is.

Regardless if you have it all sussed or not, or you’re planning on going to university, you’ll need to fill in the infamous UCAS application form. This is more than entering a few personal details and ticking some boxes – it’s everything your prospective universities will know about you, before deciding whether to offer you a place on their course. No

pressure.

Though it might sound daunting, with a little planning, preparation, hard work and plenty of support from your teachers, the application process doesn’t have to be hard.

RESEARCH

First things first: before you can apply for any courses, you need to decide which courses you’re applying for. Take the time to research the universities and the courses available, before deciding which options are best for you.

“Think about the subjects you enjoy, or the ones you’d love the @SourceMag

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opportunity to explore in-depth for the first time at university,” advises Courteney Sheppard, customer experience manager at UCAS. “With so many courses on offer, it’s important to explore all your options thoroughly – choose a subject you enjoy and that will help you reach your goals.”

Which curriculum interests you the most? Which campuses can you see yourself living on for four years?

A great way of narrowing down your choices is heading to some of the different open days, to get a good feel for the environment and ask the lecturers some questions. @source.magazine Sourcemagazine.org.uk 17

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Knowing exactly where to start can be tough, but starting small and easing yourself in is often the best way to begin.

Firstly, look at what you know: your name (exactly as it appears on your passport), address, education history, exam results and any employment history you’d like to include.

Next, you’ll fill out your course choices. You get five choices: this can be five different courses at the same university, the same course across five different universities, or anything in between.

PERSONAL STATEMENT

Often the biggest, most important part of the application is the personal statement. This is an essay you write, outlining why you deserve a place on the course, what you’d contribute to their university and any extracurricular activities that are relevant to your application.

You should showcase the skills and experiences you have picked up throughout your education and any work experience that makes you a great candidate for them.

“Try to write in a natural style about why you’re applying, encompassing

your ambitions and enthusiasm,” encourages Courteney. “Showcase any relevant skills, experience, and achievements you’ve gained to highlight what will make you a great student on the course.

“Discuss any volunteering work, musical talents, or sports clubs you’re involved with, especially if you’ve developed skills which relate to the courses you’re applying for.”

Remember, all your choices receive the same personal statement, so if you’re applying for some courses in biology and some in computer science, make sure your personal statement encompasses your passions for both, not just one.

You have 4,000 characters, or 47 lines to explain to the university why you deserve a place on their course, it’s important to leave plenty of time to redraft and perfect your personal statement – this will ensure it’s the best it can be and shows who you are as a student.

Yes, the end of school is scary, but it’s also pretty exciting. Your UCAS application is just the next step on the road to your dream career and with a little determination and dedication, you’re bound to smash it. Good luck!

FIND OUT MORE Get help filling out your UCAS application, visit www.ucas.com or call 0371 468 2568 to speak to the support team.

EXPLORING YOUR OPTIONS WITH THE UNIVERSITY OF STIRLING Are you Stirling? Register for one of the University of Stirling’s upcoming Open Day events and find out.

Open Day is your golden opportunity to explore the university’s beautiful 330-acre campus, discover over 220 course combinations, speak to staff and students and get a taste of what life as a University of Stirling student is really like.

You’ll be able to tour the different types of accommodation and dive into cutting-edge sports facilities – not to mention attend subject specific presentations and academic showcases that’ll help you learn more about what you’d like to study.

Open Day is also the perfect chance to learn more about Student Support Services, funding opportunities, study abroad, more than 120 clubs and sports teams, award-winning Students’ Union and so much more.

So, what are you waiting for?

Stirling has two Open Days coming up in 2019, and they’d love to see you there. They’ll be taking place on:

• Saturday 14 September 2019 • Saturday 26 October 2019 It’s totally free and everybody is welcome – but spaces go fast, so you’ll need to book early to secure your place.

Reserve your place (stir.ac.uk/openday) today to avoid disappointment.

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@SourceMag

@source.magazine

19/08/2019 13:59

Welcome to the home of one of world’s top 200 universities

University of Dundee Transforming lives

Our new education courses are designed for people who want to make a difference in the world.

BA (Hons) Education Studies (Primary) will provide a professional qualification to teach in primary schools.

BA (Hons) Education Studies is a broad based social sciences degree with an emphasis on education.

New to QMU: Education Courses

Our new courses will appeal to people with a social conscience and draw on QMU’s expertise in wellbeing, resilience, child welfare and inequality. The courses will prepare students by actively engaging them in contemporary issues in psychology and sociology, helping them to develop a sound knowledgebase of children’s developmental pathways and the range of factors that affect them.

A fresh new approach to education

www.qmu.ac.uk

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16/08/2019 14:44

GET AHEAD WITH A

GRADUATE SCHEME After finishing a degree, a graduate scheme can help you discover the next steps in your career. Discover what a graduate scheme is, how it could benefit you, and learn about three companies providing exciting graduate schemes

WHAT IS IT?

A graduate scheme is essentially workbased training with a difference. The programmes allow recent university graduates to gain practical experience with a company, giving them a head start in the world of work.

Each graduate scheme lasts for a different length of time but this is usually between one and three years depending on the company it is with. Unlike an internship or work experience, people on a graduate scheme are paid the same as any other employee, but get the perks of training and development while they work.

A graduate scheme could be the perfect choice for you if you have recently completed a degree and you aren’t sure which career path you want to follow. Alongside gaining extra qualifications and learning technical skills, a graduate scheme will allow you to test different career paths, finding what is best suited to you.

You will learn practical skills and have the opportunity to network with people in the industry, making your future career choice easier. Plus – you won’t be alone: you will typically start a graduate scheme with people who are similar in age to you.

Once you have completed a graduate scheme there will usually be an opportunity to stay within the company as a full-time employee. This can mean a fast-track to you dream job or position, all while learning on the job.

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@SourceMag

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GET MOTIVATED WITH EGGER After completing several successful summer placements, Andrew returned to EGGER as an engineering graduate.

The company’s ethos had always appealed to Andrew, he says: “I was drawn in by the family values of the company and attention to sustainability, but it was when I first visited in the application stages that I was blown away by the technologies involved.”

Andrew joined EGGER as a graduate mechanical support engineer and is now an assistant production manager.

“During my time here, I’ve been exposed to a wide range of different challenges,” explains Andrew.

The international family owned company, with over 9,600 employees worldwide, provides opportunities for graduates in all

areas from production/engineering to commercial and beyond. EGGER looks for motivated, career focussed individuals interested in long term professional development.

“There’s the opportunity to make your own mark on the business and really see how your input affects the company as a whole,” emphasises Andrew.

Your suitability and interests will be considered in order to determine your individual development opportunities within the company. Thanks to the size and internationality of the company, these opportunities are truly endless.

What opportunities will a graduate position with EGGER bring you?

Find out at www.egger.com

@source.magazine

19/08/2019 14:02

// work

LEARN MORE WITH BDO Once she finished her degree in Accounting and Finance at the University of Strathclyde, Chloe knew she wanted to pursue a graduate scheme. Since starting the three-year Audit Graduate programme at BDO’s Glasgow office, it has surpassed all of her initial thoughts.

“It’s really challenging in a good way,” explains Chloe. “It has exceeded my expectations, you think you’re going into an office job but you’re not, it’s exciting and fast

paced so it’s very challenging.”

The Graduate programme has built on what Chloe learnt at university and given her real-life workplace experience, but it has also benefited her in other ways, she says: “Because audit is going around different clients every week you improve on your people skills, too.”

Working with a range of clients means that every new day provides an exciting experience. “With every different client, you work alongside different groups of people,” says Chloe. “It’s never boring and I never get tired of coming in.”

Once Chloe has completed her three-year programme she intends to remain with BDO in their Audit team.

A Graduate programme with BDO unlocks a world of possibilities.

Find out more at www.bdoearlyincareer.co.uk

It’s never boring and I never get tired of coming in

ADVANCE YOUR SKILLS WITH BARCLAYS After studying Computer Science at the University of St Andrews Alastair wasn’t sure what career path he wanted to follow. With knowledge of the breadth of opportunities available through a Barclays graduate scheme, Alastair applied for a place at the Glasgow office.

Since he enrolled on the Technology Graduate Scheme Alastair has been able to make an impact, he says: “The amount of responsibility that I have been given has exceeded my expectations and allowed me to develop skills quickly.

“The breadth of roles available and the opportunity to try and experiment with different things is a huge advantage at this early stage of my career.”

Alastair’s role involves writing code, working with business analysts, and implementing new features and bug fixes for Barclays. His favourite part of the scheme is having the opportunity to work on a software project while improving his technical skills and gaining exposure to work life in a large organisation.

“The breadth of roles available and the opportunity to try and experiment with different things is a huge advantage,” emphasises Alastair. “You’ll pick up a breadth of different experiences and you’ll be working with excellent people on interesting projects.”

Where will a career with Barclays take you?

Find out at joinus.barclays

@SourceMag

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The amount of responsibility that I have been given has exceeded my expectations

@source.magazine Sourcemagazine.org.uk 21

19/08/2019 14:02

Employment Opportunities Over 100 careers; just one employer Know what you want to pursue as a career, or looking for ideas? Interested in employment or placement opportunities?

We recognise the value that everyone brings to our organisation. We have a wide range of jobs at entry and qualified level and offer great opportunities such as modern apprenticeships for career development – and much more.

All our vacancies are advertised on: www.jobs.scot.nhs.uk More information on the initiatives NHS Lothian are involved in and details of our modern apprenticeships and other training and job opportunities can be found at: www.careers.nhslothian.scot.nhs.uk Come and see what we can offer for your career in healthcare.

Do something different Follow your passion Take a step to making your dreams a reality by studying at Scotland’s Rural College • University degrees • HND, HNC and NC courses • Access courses and vocational options • Full-time, part-time, distance learning • Campus locations across Scotland SRUC is a charity registered in Scotland: SC003712

Take a look at our website to find out more: www.sruc.ac.uk/opendays Find your local SRUC Campus on Facebook

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16/08/2019 14:45

// STUDY

step into stem When many people think of STEM, they think lab coats, test tubes and periodic tables, when in fact, the possibilities are endless. One STEM student chats about how you can launch your exciting career in the industry

T

he world we live in revolves around science, technology, engineering and maths (aka STEM). Just think, what would we do without television, Spotify, Instagram, the frappuchino machine in Starbucks – the list is endless.

STEM is ingrained in everything we do. If you dream of working with artificial intelligence, designing the next must-have gadget or want to save the environment – it’s all possible thanks to STEM.

PASSION

Isabella Breslin is an electrical and electronic engineering student at Imperial College London. Her passion for STEM began at a young age.

“I studied maths, further maths, physics, and design and technology at A Level,” Isabelle explains. “My interest in these inspired me to pursue electronic engineering at university, as I enjoyed designing and making circuits, as well as the theory behind them. I have an interest in learning how things work and wanting to make and invent things.”

A degree in electrical and electronic engineering can set you up for a career designing and building new, more efficient and affordable technology, to help the world on its quest to reduce climate change and live healthier, more sustainable lives.

This branch of engineering encompasses almost all aspects of everyday life, including manufacturing, entertainment, healthcare, transport and the environment: no matter which STEM discipline you decide to focus on, the opportunities afforded to you will be endless.

OPPORTUNITIES

As technology progresses, more and more roles are being created across the STEM sectors every day, meaning there are plenty of jobs available in a variety of exciting different platforms.

“I have a real passion for physics, especially electronics, and how technology can help solve problems in the world around us,” Isabella enthuses. “What inspires me is my love for the world and the nature around us, and how many solutions can be found in what we know already exist, as well as things we @SourceMag

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// STUDY

CLOCKING INTO STEM

STEM is an exciting world of inventions, creativity and innovation and it can be found in the most unlikely of places. No matter what your passion, there’s a job for you in STEM:

BIOENERGY ENGINEER

Bioenergy engineers work hard to make the world a greener place, through cleaning the air, creating renewable energy sources and destroying waste. Leave your mark on the world by turning it into a better place for everyone.

ETHICAL HACKER

An ethical hacker is constantly trying to hack into the systems of the company they work for, to identify any vulnerabilities real hackers might be able to use to access classified information. You’re responsible for the security of your employer, but get to pretend you’re a James Bond villain while you do it.

What inspires me is my love for the world and the nature around us

don’t yet know about.”

If you have a flare for any of the branches of STEM, you may be considering the next steps to pursue a career in one of the disciplines. One of the bodies that can support you to do so, is the Institute of Engineering and Technology (IET) (www.theiet. org).

SCHOLARSHIP

The IET offers scholarships to STEM students, which can help support you financially throughout your studies. Isabelle has been successful in securing the company’s Diamond Jubilee Scholarship.

“The scholarship gives me a greater opportunity to attend networking events and build greater links within the industry,” says Isabella. “I use it to expand my knowledge and experience in electronic and electrical engineering beyond the course itself.”

Not only is the scholarship 24 Sourcemagazine.org.uk

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@SourceMag

a fantastic opportunity to make important connections within your chosen industry, it can also help with your progression in the course and therefore your future career, too.

“I enjoy inventing and designing things,” Isabella continues. “The scholarship helps me pursue any ideas further and fund any projects that I come up with, to solve problems and be able to develop and make prototypes.”

STEM is a world of innovation, problem solving, creation, curiosity and challenges. As more exciting discoveries and advances are made every day, the opportunities in STEM are exciting and limitless.

“Think about what you’re passionate about in your field and how you can further explore these passions, beyond what is covered in your education,” advises Isabella.

“There’s a world of opportunities, that opens to explore engineering deeper and apply that knowledge in a real-world working environment beyond a degree course.”

STORM TRACKER

For adrenaline seekers, meteorology could be for you. Studying different types of storms, from hurricanes and tornadoes to thunder storms and flash floods, you’ll uncover information and patterns in severe weather conditions using different forms of exciting new technology.

FLAVOUR TECHNOLOGIST

Behind every crisp, every bottle of Irn-Bru and every oven pizza is someone who has created the flavours we know and love today. Not only will you be able to put your STEM skills to the test in this exciting role, you’ll get free snacks on the job, too – what more could you possibly want?

COSMETIC SCIENTIST

If you’re a beauty guru, and want to learn more about your favourite foundations, eye-shadows and skin care, a career as a cosmetic scientist could be for you.

You can work for some of the world’s most high-end brands, ensuring that the products are not only functional but also safe to use. If you have a creative flare and a passion for beauty, this could be the perfect role for you.

@source.magazine

19/08/2019 14:05

Fund your future We have scholarships and bursaries available of at least ÂŁ1,000 to support your studies.

Whether you’re just about to start on an IET accredited course at university, are already enrolled on one, or even if you are working through an IET approved apprenticeship, we have funding available to support your engineering passion.

Find out which scheme is right for you and apply today:

theiet.org/scholarships

The Institution of Engineering and Technology is registered as a Charity in England and Wales (No. 211014) and Scotland (No. SC038698).

Michael Faraday House, Six Hills Way, Stevenage, Hertfordshire, SG1 2AY, United Kingdom.

025_SOU_Au19_ADV.indd 25 Resource - Source).indd 1 Scholarships joint ad - (blue - Teachers

16/08/201914:09:11 14:32 10/05/2019

// WORK

BEHIND THE

crime scene Crime, unfortunately, is a part of life. However, there is a dedicated team of professionals working behind the scenes assisting detectives with evidence and results: forensic scientists. But, how can you turn your passion for the sciences into a crime fighting career?

I

n the past, we all got accustomed to the glamorous lifestyle of forensic scientists thanks to the glitz of shows like C.S.I. Now, as our love for true crime escalates, the reality of working as a forensic scientist is ever present and shows such as the recent BBC Scotland documentary, Murder Case are shining a UV light on a rewarding, exhilarating career.

SCIENCE

For forensic biologist with SPA Forensic Services, Hayley Quigg – who featured in the documentary – it all started from an innate, keen interest in biology.

She enthuses: “I’m fascinated by how science can provide crucial information in assisting criminal investigations or identifying a decomposing body…

Biology is the science that I chose but it depends on what forensic field you want to get into.

“Chemistry is better for glass fragments, footwear or firearms, there is the drugs department and fingerprints; there are different areas you can branch into depending on what you’re interested in.”

Obtaining a good scientific background is paramount. From visiting a crime scene to processing evidence in a laboratory – the role is as varied as it is enthralling.

ON THE SCENE

“The high for me is definitely attending a crime scene,” continues Hayley passionately. “It is the most interesting part of the job: you go to different people’s houses and you see how people

live.

“Obviously, some of the things at crime scenes can be hard to see and that can be challenging in itself. I would say the lows of the job is that people assume you only have one case to work on at any time. However, you’re actually juggling multiple cases and they all have different target dates – it can be quite pressured at times,” Hayley adds.

However, there are many additional aspects of the role including giving evidence at court – a process unique to Scotland – where you will receive inhouse court training, thus the onus on communication skills is high.

IN THE LAB

There are many skills essential for the role, no more so than getting involved with as much laboratory work as possible.

Read our full interview with Hayley at www.sourcemagazine.co.uk 26 Sourcemagazine.org.uk

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@SourceMag

“Get as much information as possible about what you want to do and what it involves. I would advise trying to get any experience in a lab environment, be that as a technician or anything similar would be useful,” advises Hayley. “Any job involving lab experience is excellent, you want to get your foot in the door, basically.”

Hayley concludes: “I feel personally very privileged to be doing the job that I do. I would definitely say it is a rewarding job for anyone who is interested. It does take a while, you don’t get the role and hit the ground running, it does take training – but, I have enjoyed it so far and I’ve not wanted to change career.”

FIND OUT MORE Sound like the career for you?

The University of the West of Scotland (www.uws.ac.uk) offer undergraduate study and the University of Strathclyde (www.strath.ac.uk) has a Masters programme.

@source.magazine

19/08/2019 12:36

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16/08/2019 14:32

// WORK

WITH THE ARMED FORCES ROYAL AIR FORCE (RAF) You don’t have to be a pilot to join the RAF – the branch of the Armed Forces has prospects for all strengths and experiences.

Alex Smith* studied languages at university, so pursuing a career as an Intelligence Analyst (Linguist) was a natural progression.

“I liked the fact that I was being paid to learn a language,” Alex explains. “It was having the time to do it as well: when you learn another language in civilian life it’s so time consuming.”

The role includes an 18-month language training course, meaning a university degree is not necessary.

“As part of our training we got to go abroad and utilise the language there,” Alex enthuses. “It’s rewarding to go to a country that you probably wouldn’t have gone to otherwise and people can understand you and you can understand them.”

As an Intelligence Analyst (Linguist), your role will involve collecting intelligence, listening to intercepted communications and translating them, a vital role that protects the security of the UK. “It’s ideal if you want to learn another language and do something completely different – what comes with it is the opportunity to visit different countries and represent the RAF, it’s all possible,” Alex urges. “I’d encourage anyone to do it.”

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@SourceMag

There are countless opportunities available through the military to develop valuable skills and enhance your future career. We spoke to two young Armed Forces personnel and discovered how to climb the ranks

THE RESERVE FORCES’ AND CADET’S ASSOCIATION The Reserve Forces play an important role in the Armed Forces, and as a reservist, you can carry out training alongside your studies.

“I’m a full-time medical student,” says Wijnand Ng, a reservist Lance Corporal Combat Medical Technician.

“The majority of those serving in the reserves have full-time commitments.

My priority is university, so if I have exams or coursework I’ll let my unit know that’s what I need to concentrate on.”

As an Army reservist, you’re not involved in active combat, but are essentially on-call. You gain training and experience, which is refreshed every year, to ensure you’re ready to be deployed, should you need to be.

Throughout your training, there are opportunities for promotion, too, with Wijnand recently receiving a promotion, after joining at Private level.

“My hopes are to start regular service with the Armed Forces as a Medical Officer, so I wanted to spend time in the Other Ranks to gain experience,” Wijnand explains. “At this level, I got to practise the core soldiering skills and my leadership skills were also

developed.”

Through his time with the Lowland Reserve, Wijnand has had the chance to gain his driver’s license, get social media training, as well as countless opportunities to train and travel abroad.

So, what are you waiting for? An exciting career with the Armed Forces is waiting for you.

*NAMES CHANGED

ON THE JOB

Wijnand Ng

FIND OUT MORE Join the Armed Forces with the RAF (www.raf.mod.uk) or The Reserve Forces’ And Cadet’s Association For The Lowlands Of Scotland (www.lowlandrfca.org.uk).

@source.magazine

19/08/2019 14:11

GO FURTHER

VOLUNTEER AS A CADET LEADER

We offer a wide range of courses in areas such as Archaeology, Business Management, Art & Design, Computer Science and many other degrees offered by the UHI. There’s something for everyone at Orkney College UHI. For further information on courses available at Orkney College UHI, go to www.orkney.uhi.ac.uk or call us on 01856 569 000.

If you’re interested in inspiring and leading the next generation – and want to build your own leadership and team working skills – why not take a look at the Army Cadets.

If you’ve got the potential we’ll provide all the training you need (and cover your expenses for attending training, annual camp and for a number of other duties).

Find out more at armycadets.com/volunteer-with-us

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Orkney College UHI, East Road, Kirkwall, Orkney, KW15 1LX Tel: 01856 569000 | Email: orkney.college@uhi.ac.uk www.orkney.uhi.ac.uk | www.facebook.com/OrkneyCollegeUHI

@OrkneyCollegeUHI

@OrkneyCollege

For our full range of courses visit www.orkney.uhi.ac.uk/courses

16/08/2019 14:47

Student Discount

Prom? Graduation?

Hire your Kilt outfit from McCalls to receive

10% discount! www.mccalls.co.uk

It’s not just our learners’ futures we’re building; it’s yours, too.

Lossiemouth High School, due for completion August 2020

Your teaching career starts here www.mo r ay.g o v .uk / T eac h M o r ay

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16/08/2019 14:53

// CELEBS

H T I W R E V O C R E D N U GOING

N N Y L F E I ELL

young people today, of the toughest issues facing e som te iga est inv to er cov Storr found out Ellie Flynn has gone under pactful documentary? Emma im an ate cre to e tak it es do but what

A

has t 26-years-old, Ellie Flynn s arie ent um doc en sev de ma n’t did for the BBC, but she TV. Unsure always dream of being on r afte do to d nte wa of what she d by a che roa app s wa e Elli , sity univer e of a fac the be to y production compan . documentary g How did you start makin documentaries? ues affecting I wanted to expose the iss I came up so young people in the UK duction pro a h wit with episode ideas entary um doc rst fi my company. For BBC the h I was having meetings wit s wa it ore bef for well over a year commissioned. they were I got a phone call saying cover: der Un commissioning Ellie rt [the sta to had I Rent for Sex and w I was kno I ng thi xt Ne y. nda next] Mo . making a documentary

ite project What has been your favour to work on?

Rent for Sex Probably Ellie Undercover: did and I had because it’s the first one I umentaries doc g no intention of makin I first en wh ber em then. I still rem the had I e mm gra pro the watched nce erie weirdest out of body exp BBC, how thinking ‘that’s me on the I still have nk thi I ’ ed? pen has this hap the time. I of imposter syndrome a lot the work in tion vic just try to feel con with y bus p kee o als I’m doing and other things.

Can you reveal details of your upcoming documentary?

I have a new documentary coming out for the BBC,

conduct it’s about police sexual mis a large n bee in the US. There have ually sex ice pol of number of cases in and y tod cus in ple peo g assaultin to e abl is cer dozens of states the offi rt. cou in e enc def a argue consent as issue.

It’s a really controversial use your Why is it so important to ? ues iss se the voice to expose where tion era gen a in ng livi We’re heard more young women are being more and sly iou ser and more, taken from ces voi re mo are re more. The there’s and all across the spectrum doing ire adm I n plenty of wome I rk. wo ng azi am , ant ort imp rd wa for h think if we all pus ke ma and ries to tell sto sure people hear about these important issues we can have a big impact.

PIC: © BBC PICTURES

when Is it easy to stay positive t issues? cul fi dif h suc g tin iga invest g their rin hea Meeting people and es etim som and al hugely person cult diffi be can it , ries sto atic traum job my nk thi I not to feel impacted. ries sto se tho r hea to is as a journalist lic. pub the to m the tell n and the e level of It’s important to have som it’s also my but , tion emotional connec ut how I abo nk thi and k bac job to step can make an impact.

I wanted to expose the issues affecting young people in the UK Watch Ellie’s back catalogue of documentaries now on BBC iPlayer.

@SourceMag

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19/08/2019 14:12

Glasgow and Strathclyde University Officer Training Corps

@ RMAS-Gp-OTCGlasgow-Mailbox@mod.gov.uk 0141 339 6611 @gsuotcofficial

@GSUOTCOfficial

Glasgow and Strathclyde UOTC

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路

路

Military Skills Sports Fitness Pipes & Drums Highland Dancing Adventure Training Leadership

路

路

#astudentlifelessordinary

16/08/2019 14:55

THE PERFECT BALANCE S

ocial media is unavoidable in 2019 and that comes with both the positives and negatives of continually being online. Young people have never known anything else, making it a natural part of how they communicate.

“People have grown up with it,” explains Minister for Mental Health, Clare Haughey. “It’s the way they interact with friends.

“We shouldn’t demonise social media, but we should be aware that it can have an impact on how you feel and on your emotional wellbeing.”

Clare’s thoughts are echoed by Nick Jedrzejewski from SeeMe Scotland, he says: “Social media has changed the way we connect with each other, having a huge impact on how we perceive ourselves and the world around us.”

PROS

// PLAY

In the UK more than 45 million people use social media, but it often gets bad press. We look at both sides of the argument on social media with help from Minister for Mental Health, Clare Haughey and mental health charity SeeMe Scotland

Social media platforms open up a world of possibilities when it comes to communication, allowing us to connect with friends from school or further afield, share our hobbies and even build careers.

The possibilities really are endless, Clare explains: “I think social media has the potential to be used in a hugely positive way: it can be used by people to gather information, for help, support, to connect with friends, to form new friendships.”

“I am aware of the links that exist between unhealthy social media use and reported lowering of mental wellbeing, but I think it’s important to remember that social media is a critical part of everyday life,” Clare continues.

Some people might associate social media with being isolated, but rather than cutting us off it allows us to connect with other people, even if it is through a screen.

“Social media can help you to keep in touch with friends and family and give you other channels to speak to people you trust about how you’re feeling,” stresses Nick. “It can also open up opportunities to find groups of likeminded people who have had similar experiences to you, so you feel less alone.”

Social media platforms are a safe place to express our true selves, speak about our feelings and seek help. By removing the need for a face to face confrontation, social media is a place where we can open up about mental health, positive or negative.

“There’s lots of support for people online in terms of mental wellbeing and mental health,” Clare explains.

“It helps people to feel connected to the world in general, I keep in contact with people on the other side of the world that I would’ve lost contact with otherwise.”

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// PLAY

CONS The list of positives we get from social media is and inspire you will ensure a positive social media endless, but this is constantly counteracted by experience. negatives which cannot be denied. Comparing Even then, it is important to understand the yourself to others, cyber-bullying and spending difference between platforms like Instagram and excessive amounts of time on social media are all reality, Nick says: “Social media doesn’t represent issues that can’t be ignored. real life. If you’re worried that your life is different, “Your sense of self can be negatively impacted by or you don’t appear to feel like everyone else, that is only seeing highlights of other people’s lives, and okay, because there is a lot more to everyone’s life nothing that represents your life or how you feel,” than what we see on social media.” stresses Nick. “It is important for people to know The introduction of features like screen limits that a lot of what they see on social media doesn’t and warnings on what could be considered represent real life.” harmful content, are making social media a safer Social media profiles are just that – highlight place for our mental health. The key to balance is reels. When every picture you see on social media utilising these features. is planned, filtered and looks flawless, it can be “All of these things can play a part in helping hard to admit you aren’t perfect or OK. Without a people to recognise the amount of time spent on balance between reality and what we see on social screen time, it’s also a visual prompt to step away media, this can become overwhelming. and do something else,” says Clare. “We all get “It’s about using social media in a healthy caught in worm holes on social media, it can be a way, in a way that is positive for you,” really positive thing to have that prompt to advises Clare. “It’s being able to do something else.” recognise if it is having a negative Recognising how social media is impact on how you are feeling affecting us in a positive or negative It’s about using about yourself and how you way is essential to having a good social media in a see the world, I think it’s about online experience. The next time getting a balance.” you feel yourself getting caught healthy way, in a Looking at who you follow up in comparisons or the need to way that is positive and how they make you feel is a appear perfect on every platform, for you great first step to achieving this check in, take a step back and balance. Curating your following remember that social media is not list of people who you look up to always someone’s reality.

If social media is having a negative impact on your mental health contact www.seemescotland.org or www.mind.org.uk

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STUDENT ACCOMMODATION IN GLASGOW

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19/08/2019 16:16

// WORK

GETTING

animated Without the hard work of animators, we wouldn’t have any of the beloved, iconic cartoons that have graced our screens over the years. Animation student at Teesside University, Yasmin Madan, discusses her passion for art

W

What are some of the biggest challenges of animation?

Unlike essays and are just as passionate create and work on something that presentations, animation as you, inspiring people enjoy and hopefully inspires isn’t something you can each other with your them as well. work at overnight and work, and creating Yasmin Madan expect to look decent connections for the For any budding animators out there, enough to hand in, and it future as well. There’s what advice would you give them to shows. a certain bond formed pursue their dream?

Growing up creating art, there was when you end up working late Learn when you can – find resources always an unspoken rule that if you through the night with others online from animation blogs and use references [live-action footage to that encompasses the core through other animators, and help make animation realistic] you’re of student-life culture. just start animating. Post somehow cheating which is absolutely your work online and get It’s never too false. Reference is vital in animation to After you graduate, what feedback: the worst you get late to start understand how and why things move, would you say would be is a ‘no’, but it’s great when and to translate life to whatever you your dream job in the you connect with others animating animate. Learning to use reference was field of animation? and can ask questions. my biggest challenge, but my animation I want to one day work Find what works best for improved significantly when I did. in TV animation because you. It’s never too late to start it’s what inspired me to start animating.

What have been some of the highlights animation. But I would love to work of your time on the course? in games, because that’s also been a FIND OUT MORE Get creative with Teesside One underrated factor of being on an constant in my life and I know so many University’s animation courses by visiting, animation course is that you end up people who enjoy the experiences www.tees.ac.uk surrounding yourself with people who games offer. Ultimately my goal is to 36 Sourcemagazine.org.uk

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@SourceMag

PIC: ©TEESSIDE UNIVERSITY

hat made you decide to pursue a career in animation?

Since childhood, I’ve always loved art and the excitement of creating something that others can enjoy.

Animation can be used to tell stories and, like a lot of kids, I grew up bingewatching cartoons whenever I could.

Through the years my passion for art and its many styles only intensified.

When it was time to decide what I wanted to do at university, I knew it would be artrelated, but only when I understood my wants – to inspire others – did I realise that I needed to pursue animation.

@source.magazine

19/08/2019 14:29

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19/08/2019 17:31

// WORK

ON THE TRACK WITH A

PROFESSIONAL MOUNTAIN BIKE RACER Katy Winton always wanted to cycle full-time, but she never expected to become a mountain bike racer named number three in the world, twice. We speak to the Enduro pro about how she started, what happens behind the scenes and putting all your eggs in one basket

B

PIC: © MATTHEW DELORME

efore Katy Winton became a professional mountain bike racer with the Trek TRF Enduro team she worked in a café and minded kids after school. We caught up with Katy to talk about chasing your dreams and turning what you love into a career.

after so we would pack up and move to the next race, but if we have nothing after it then there’s time to celebrate.

Then it’s back to training to get ready for the next race.

Is there a lot of work behind the scenes?

I’ve got to manage my personal sponsors, make sure I’m up to date with How did you first get into the sport and what’s going on, doing photoshoots turn it into a career? and stuff like that. You’re I started in cross country cycling and did that your own boss so you have throughout high school. to manage everything yourself, it’s quite a big Then I started Enduro You just have to part of it and that’s a in 2013 and enjoyed it get your head side of it people don’t so much more than down and keep see as much. cross country. I pursued it and in 2016 I got a trying until you How do you stay professional contract get there motivated when you with Trek. have a big goal?

I just wanted to be the When we have these goals, best in the world, I hadn’t I don’t know whether it’s thought about how I would make money. Then real life comes in realistic and I don’t know whether I’m going to be good enough to be world and the more people I spoke to I realised champion. It’s probably the hardest you can make a living out of it. I get to time when you’re putting everything do something I love and get paid for it. into it and not progressing as much as What is your typical routine on race you want to. There are times like that in everyone’s life and that’s when its make day? or break.

We’ll have done one or two days practicing the stages, but we’re only Only having a plan A is the biggest allowed to do one practice run. I get up thing because you’re going towards this goal and there’s no other option. You just and have breakfast then go to the main base where the race is, then we start the have to get your head down and keep race and go through a series of stages. trying until you get there, it’s all of your eggs in one basket.

Sometimes I have a race the week

@SourceMag

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FIND OUT MORE Read the full interview with Katy online at www.sourcemagazine.org.uk

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underStandinG

MENTAL HEALTH With one in four people experiencing mental illness each year, knowing your body is essential for you to thrive. When life becomes overwhelming, it’s important to understand your mental health

L

ife can be challenging, there is no doubt about it. You’ve got a lot on your plate from revising, doing homework, meeting up with friends and participating in extracurricular activities there can be a time where it all gets too much.

Thankfully, as discussions on mental health and wellbeing progress there is help, support and guidance out there for yourself, or someone you know.

YOUTH COMMISSION ON MENTAL HEALTH Earlier this year, 23 young people from across Scotland came together to celebrate mental health and call on improvements on mental health services for young people. Both SAMH and Young Scot delivered a programme where young people consulted with over 100 organisations, engaged with 120 other young people to create the Youth Commission on Mental Health services.

Speaking openly and honestly about mental health is one sure fire way to reduce stigma and discrimination, which is essential for you to get the assistance you may need. Everyone should feel comfortable to talk about their own mental health – be that the highs or the lows – in order to get the right support and make everyone know that it’s normal to feel down and it’s nothing to be 40 Sourcemagazine.org.uk

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@SourceMag

ashamed about.

The commission is a significant step forward for your mental health and wellbeing.

Through discussions, the need for improved transitions from adolescent and adult services was prominent. Calling for such improved services has already been picked up by charities such as SAMH, who created their Going to Be campaign.

It is important to know you are not alone. In fact, three people in every classroom have experienced a mental health condition. The Going to Be campaign celebrates all the wonderful, exciting achievements you have ahead of you. From acing that test you’ve been revising for all the way to pursuing your dream career – mental health shouldn’t hold you back from this.

Managing

When life does become overwhelming there are many free services available that can help you.

The Anxiety Coaches, not to be confused with legit coaches, are just like you and I managing life with anxiety. Welcoming people onto their show, the podcast is light and covers a lot of worries that you may be having. Or, when revision is piling up, Meditation Minis is a podcast filled with quick ten-minute meditations that you can use during a free period, or before bed.

Make sure to check out Selfie, too, from lifestyle blogger Sarah James and her bestie Kristen Howerton over at Apple Podcasts. From discussing eating habits, getting enough sleep

@source.magazine

19/08/2019 14:32

// HEALTH

KNOW THE SYMPTOMS

Mental health is complex and can be confusing. Knowing the signs can help you to reach out and get the support you need. After all, it’s OK not to be OK. • • • •

Feeling sad or down An overwhelming sense of dread and fear Not feeling joy or Going through extreme mood swings from high to low • Sleeping more or less • A loss of interest in food, or eating more than you usually would • Withdrawing from your friends, family, or activities that you used to enjoy It’s important to know that different mental health conditions can present a range of symptoms. You can learn more about different symptoms, and the help available, by visiting Young Minds and the Mental Health Foundation (www.mentalhealth.org.uk), or through the NHS (www.nhs.uk)

Half of mental health problems in adulthood begin before the age of 14

to the serious and silly topics – distract your self with a ‘Selfie’ or two.

Similarly, breaking down everything you have to do into small manageable pieces can make everything less daunting. If you are feeling pressured from homework or school activities, make a detailed, step-by-step to-do list of everything you have to complete.

We’re not saying this isn’t going to look super scary when you have 30 tasks to finish, however, as it’s all small steps you’ll be amazed at how quickly you’ll start ticking things off and feeling more in control.

There will be times when even managing your mental health alone isn’t working. In this instance your GP is on hand to provide vital support, referrals or medication if necessary.

YOUR FEELINGS Happiness to sadness, our feelings are incredibly powerful. There are times where you might feel incredibly happy, productive and ready to take on the world.

However, when you do start to feel upset, worried, or anxious – there is help available.

It can be challenging or confusing to understand how you are feeling, and knowing when it is just a temporary issue, or thoughts and emotions that require medical help. Feelings that you should take notice of include: not feeling yourself, feeling as though something isn’t right, not enjoying activities that you normally would, wanting to be alone all the way to feeling angry or sad.

Opening up is the first step to getting the support you need.

From speaking with a friend

FIND OUT MORE Help is always available when you need it. You can reach out to ChildLine (www.childline.org.uk) on 0800 11111. @SourceMag

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you trust, one of your favourite teachers to calling a support line such as YoungMinds, Mind (www.mind.org.uk), or even the Samaritans (www.samaritans. org) on 116 123 there is someone ready and willing to listen to your thoughts, worries, and fears who will be there to help.

Depression, self-harm, eating disorders, PTSD or generalised anxiety disorder (GAD) are all very common amongst young people and these are feelings you shouldn’t be ashamed of.

Going to your doctor can be a positive step in the right direction.

We’re not saying it won’t be scary going to your doctor – and this might cause you more anxiety – but, your doctor is there to lend a helping hand and point you in the direction of the guidance that will make you feel better.

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// HEALTH

Beating the

monday blues

Weighted with the pressure to get perfect grades, attend extracurriculars and have a social life, it’s not a crime if you would rather stay in bed come Monday morning. We’re giving you the inside scoop on how to unwind so that you can smash the week ahead

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t’s always difficult to beat the Sunday blues, especially when it’s raining and you have school in the morning (we know).

Getting back to the grind after summer, or just the weekend, might seem like a drag, but we’ve got ya covered. @SourceMag

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// HEALTH

read

preparation If Sundays are your dedicated time to relax, taking an hour out probably seems pointless. It means less Netflix and scrolling time, and probably feels like a chore, but what if it meant getting extra time in bed every morning?

Enter the art of organisation. Dedicating an hour of your Sunday evening to finding the clothes, stationary and books you need for school means stress-free mornings and a good start to the day.

Spend your extra ten minutes sleeping, eating breakfast at home instead of on the go, or just chilling. Plus, it is proven that being less stressed results in an improved work ethic and better grades. You’ll thank us later.

listen No matter if you need to de-stress, sleep or find some motivation, good music is the key.

Music therapy is a real thing that people pay for, so there must be something to it. We like to blast Beyoncé when we’re in dire need of some inspiration, but your favourite album will probably do.

Once you’ve finished listening to Ariana Grande’s discography, podcasts should be your go to for relaxation. We’ve been obsessing over Fearne Cotton’s Happy Place (www.officialfearnecotton.com) since it started last year. With guests like Tom Daley, Zoe Sugg and Natalie Dormer can you blame us?

The podcast series explores the subject of finding joy each day, making positive changes in your life, and helping others.

If you struggle getting to sleep when the Sunday stress hits the Sleep With Me podcast (www.sleepwithmepodcast.com) will help you switch off. The podcast’s creator and host, David Ackerman, experienced insomnia as a child and now uses his own experiences to create adult bedtime stories to help you get some shut eye.

Did we mention there’s currently more than 700 episodes to doze off to?

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@SourceMag

Refreshing your energy levels is just as important as being organised. If you could do with some quality screen-free time grab your favourite book, a blanket and find a cosy corner to read in.

If novels aren’t your cup of tea get your phone back out and read up on the latest self-care and relaxation methods.

We love the Girlboss (www.girlboss.com) wellness category and the Teen Vogue (www.teenvogue.com) identity category to get the inspiration flowing.

To keep your relaxation methods short and sweet pick up a deck of Be Mindful cards by author Gina M. Beige. The stack of 50 cards aimed at teens help to improve self-care, reduce stress and find focus. Grab yourself a deck from Amazon (www. amazon.co.uk).

watch Taking that hour out of your Netflix and chill time doesn’t mean abolishing it all together. After studying, homework and classes the weekend is your chance to binge watch the latest series of your favourite show.

If, like us, there’s something you need to watch every night of the week try your best to save them all for Sunday. Use it as a treat for everything you have achieved in the week, just getting through the week counts.

breathe Mindfulness is more than a trend that celebs like Gwyneth Paltrow wants you to follow, the benefits are endless and its pretty easy. Mindfulness is the practice of paying attention to your thoughts, the things around you, and how these affect your everyday life.

Why not combine podcasts and mindfulness with The Mindful Podcast? Through guided meditation it helps you become present of what is going on and what is around you, without feeling overwhelmed. The episodes are all short at five to 10 minutes.

Meditation apps like Headspace (www.headspace.com) are well-known for their benefits, especially when it comes to relieving stress and getting a better sleep. The guided meditations, narrated with the smoothest voice you’ve ever heard, help you work through stress and procrastination.

Breathe bubbles are the latest meditation trend and we are on board. These are great if you experience anxiety or panic attacks, using an expanding and deflating bubble to calm your breathing. The bubbles were made popular by meditation app Calm (www.calm.com) but you can find a breathe bubble on YouTube or even in gif form.

@source.magazine

19/08/2019 14:36

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Great for you, your community and your future By giving a little of your time and energy you can make a positive difference to the lives of others, and to your own.

Discover a wealth of opportunities now by visiting www.volunteerglasgow.org, or alternatively pop in to see us in our city centre offices at 10 Bothwell Street, Glasgow G2 6LU – our drop in hours are Tues, Wed 9.30-4.30 Thurs 9.30-6.

If you are already volunteering, ensure your volunteering is being recognised through the Scottish Government’s Saltire Awards accreditation scheme, contact us for more details.

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19/08/2019 16:12

// CELEBS

SATISFACTION GUAR ANTEED WITH

two door cinema club Two Door Cinema Club’s upbeat tunes have been the soundtrack of many a summer – this one included. We caught up with bassist and synth player, Kevin Baird, to find out about the band’s love affair with Glasgow

H

ow did you first get into music?

Myself and Alex (Trimble, vocals) always played classical instruments and orchestral music in school bands. When we were teenagers starting to play guitar, it was more of a rebellion – in a sort of: ‘I’m not going to have to learn how to play Chopin or whatever – I’m going to learn how to play Nirvana’ way.

What has it been like seeing the response to your latest album, False Alarm?

We would always look at bands as a kid and think, ‘Wow they have four albums, that’s so cool, they’ve been around for so long.’ To us, that was what made you not a new band anymore.

We’re really happy with the record and are pleased to have it wellreceived by fans – if they like it, we start to notice when we play songs live, we really feel like we’re connecting with people. It’s great to have been doing this for 12 years. We’re still making music and we feel like we’re still on an upward trajectory, which is really important for us.

into men – I guess that’s the time you You’re coming back to perform at the O2 Academy in October. Are you learn who you are, and you develop into the person you want to be. For a excited about the return?

We love Glasgow. We actually lived long time we felt like imposters in our own skin, because we found we had in Glasgow for about a year. After the to play a role a lot of the time whirlwind of the first album, we wanted to go away and I think that impacted our mental health. somewhere and write the second album. So, we Everyone always And, for budding wrote our second album while living in Glasgow. musicians, what titbits really wants to go It was amazing – we of advice would you to Glasgow; it’s a love Scotland. provide? good party When you’re making When we were music, or painting a deciding between picture – anything creative studying and going for – I think your value as a it with the band, we were person is caught up in that. planning to study in Scotland That’s a very easy trap to fall into, because it’s so great. Everyone always when you’re starting out. Sometimes really wants to go to Glasgow and it’s a you get bad feedback and it really good party. We just want to play shows affects your self-esteem. I think and we love the city and the people, the goal is to get to the point where too. positive or negative criticism doesn’t matter – you’re doing it purely for What have you found to be challenges the enjoyment for yourself, you’re not of working in the music industry?

We struggled with the transition from writing for any other people. becoming teenagers into young adults

False Alarm is out now, visit www.twodoorcinemaclub.com to listen to the new album, or catch them at the O2 Academy on 4 and 5 October.

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19/08/2019 14:38

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16/08/2019 14:34

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19/08/2019 16:26