NEW LOOK / On the Coast Over 55 / May June 2023

Welcome

With Mother's Day this month, it’s only fitting to acknowledge all the fabulous 'mother figures' in our lives – Mums, Grandmas, Aunties and Godmothers.

If you are fortunate enough like me and blessed to have your mum in your life in your forties, you may also be grateful for the amazing role she plays as 'nanny' to your little ones.

Watching my mum teach my kids to bake, do craft and read books is such a beautiful experience, one that I will never take for granted.

So this coming Mother's Day, on Sunday 14th May, take a moment to be thankful for the beautiful 'mother figures' in our lives – no matter who they are or what you call them, whether you see them every day or they are no longer with us, may they all know how special and treasured they truly are.

Wishing my amazing Mum Lynn, the happiest of Mother's Day – we love you and we adore you!

Share the love Coasties and show your Mum's you care xxx

Tanzie&Luke

Art Director/Editor

Tanzie Carpenter tanzie@onthecoastpublications.com.au

Production

Luke Carpenter luke@onthecoastpublications.com.au

Publisher

Tanzie Carpenter / 0414 611 851

Luke Carpenter / 0405 449 339

trading as On the Coast Publications ABN 52 212 212 482 PO Box 3251, Bateau Bay NSW 2261

For advertising enquiries advertising@onthecoastpublications.com.au

For article contribution enquiries hello@onthecoastpublications.com.au

Imagery

ingimage.com and freepik.com

Contributors

Physio Connex Performance Clinic, Sam Woods, Jordi Woods, Dorian Mode, Lydia Thorpe, Dr Nicholas Altuneg, Jacqui Bilson, Sophie Doyle, Sarah Tolmie, Home Instead Gosford, CISS, Sue–Ellen Harris, Kathleen Albury and Jodi Donovan onthecoastpublications.com.au

liabilities in the Publisher, its servants or agents and in particular that nothing therein is capable of being misleading or deceptive or otherwise in breach of Part V of the Trade Practices Act 1974. The views expressed in On the Coast –Over 55 are not necessarily those of the editor or publishing staff. While every effort has been made to insure accuracy of the information in this publication, no responsibility will be accepted by On the Coast – Over 55. No part of this publication may be reproduced without permission of the publisher.

coffee Coastie WITH A

TONI STEVENS VARIETY CABARET ENTERTAINER

Welcome to Coffee with a Coastie. I had the pleasure of sitting down with one of the Coasts most beloved entertainers, Toni Stevens. Toni has travelled the world as a professional entertainer, though chose to call Australia home in 1972. With a career spanning decades, the list of talented individuals that Toni has worked with are endless. She was the first to introduce Theatre Restaurant into registered clubs back in the early 80’s and her heart for giving back is evident in the work she does with the many charitable organizations, and in the establishment of The Australian Ladies Variety Association. Being described as a ‘One woman party’ and ‘a truly great entertainer’, who shows no signs of slowing down, it was with great pleasure that I got to sit down with Toni.

When reading about your life it sounds like it has been full of adventure at every turn, though it was in 1964 after appearing on a show called “Opportunity Knocks” that you became a professional entertainer. Can you share a memorable moment from these early years?

Just after I became a professional entertainer in December of 1964, I was sent to Manchester for an audition to entertain American troops in Europe. I was accepted and within a couple of months I was on my way. My fellow performers and I were all put on a train bound for Rome. From there we were to go on to the Libyan Embassy to pick up our Visas and proceed to the Wheelus US Air Base in Tripoli. It was a public holiday in Rome, so the agent told us to just get on the plane and deal with it when we got there. Arriving late at night, we ended up being held at the airport over night until King Idris got out of bed and gave us all the all clear. It was hot and sticky, and I was introduced to cockroaches. When you’ve seen the cockies in Libya,

the ones in Australian are very small in comparison.

You were born in 1944 in the UK and you celebrated being in Australia for 50 years in 2022. Before arriving in Australia, you travelled to many places around the world performing including the UK, Germany, France, Libya and South Africa to name a few. What is it that triggered the decision to board the SS Ellinis and arrive in Melbourne, Australia on the 14th of November 1972?

I left Southampton on the 19th of May 1972 because I was going around in circles in the UK. I thought I’d spread my wings and go and have a look at the world. I got in touch with P&O in London and said that I wanted to go to South Africa. They put me on “The Australian Women’s Weekly World Cruise” without auditioning me and charged me £40 just in case I wasn’t any good. I had absolutely no work to go to, but I soon found work. After I had been working in South Africa and Rhodesia (now Harare) for four months, I was ready to set sail again. So,

from Johannesburg, I called Chandris Line in London. They were the ones that did the £10 tourist boats, they put me on the SS Ellinis at Cape Town on the 31st October 1972 bound for Australia as an entertainer. I then arrived in Melbourne on 14th November 1972.

Having worked with so many talented and amazing people in the entertainment industry, who has been the most memorable and why?

Most memorable was Dame Vera Lynn, who I actually didn’t work with us such, but she was the most memorable. She was the one I got closer to than anybody. There’s a whole load of amazing people that I’ve worked with on my website. But she was just such a high–profile lady, the whole of Britain celebrated her hundredth birthday. I was so thrilled when I wrote to her and said, "I’d love to pop in and see you" and she said, "come anytime you’re welcome", she always made me feel welcome. Vera passed away at 103 mid Covid, so it was a very small family funeral. Though a lot of people lined the

Clubland's first theatre restaurant show at Canterbury Hurlstone Park RSL

streets, like a royal funeral. Then last year I received an invitation from the Dean of Westminster and the family to join them to celebrate her life and work at Westminster Abbey in London. When I received the invitation, my kids said you’re not going to miss this mum. They got on their computers and booked me into Premium Economy, cost me a bloody fortune. But it was an experience I’m never going to forget. It was amazing, I was just so honoured.

You were the original founder in 1978 of ALVA The Australian Ladies Variety Association, as you noticed a void in the industry for female entertainers. What’s the proudest moment achieved through the formation of ALVA?

The fact that it’s 40 odd years now since it was founded in 1978 and Dame Vera Lynn was there at the original banquet. Along with the fact that it is now one of the most respected charitable associations helping entertainers within the variety industry in Australia. The original idea was actually to provide accommodation for retired entertainers, but nobody wanted to go in there, they were too proud.

I read, in your dear friend Kerri Dyer’s book, ‘My Corner of the Sky’ that your name used to be Christine McLean. What made you decide to change your name?

When I became a professional entertainer in December 1964, there was a lady in England called Christine Keeler, who brought down the British Government in The Profumo Affair, so “Christine” wasn’t a particularly popular name at the time. So I changed my name to Toni, which was the name of the British telephonist Toni Gardner, who had just married King Hussein of Jordan. My boyfriend at the time was Brian Stevens, so hence the second name. I tried scribbling it a few times and it seemed to

work. So, Christine Hill (later McLean) became Toni Stevens.

Another name that you are synonymous with is Aunty Molly. I wondered who Aunty Molly is, and how did Aunty Molly’s Entertainment come about?

My husband and I had purchased Olde Bakehouse at Morisset to continue where we left off at Second Hand Rose in Ryde, buying and selling second hand furniture & antiques. The Olde Bakehouse had a little café that was called Aunty Molly’s tea shop, and at the time I was still working at the Argyle Tavern with most of my money going towards the renovations of the Bakehouse. Though along the way, I was asked if I could do a morning tea for a bus group and I said, why not. So, we got as many tables and chairs as possible, borrowing a few from the Masonic Hall across the road and we started doing morning tea. Then I was asked if we could do a lunch for a bus group. I thought, why not. I would cook in my kitchen and then take everything over; I did everything myself. I would then go on stage with pumpkin under my fingernails. This got me thinking, there is a niche here. Then one day I met Joe Clarke, an old piano playing colleague in Lake Haven Shopping Centre. He was retired but I asked him if he would be interested in playing a few gigs at the Bakehouse. He agreed and I set to work promoting it as The Olde Bakehouse. Over the years we have been nominated for several tourism awards and won quite a few including The Hunter Valley Tourism Award and the Outstanding Business Achievement from Lake Macquarie Business Awards. But unfortunately, we could only hold 68 people. So after some years, we ended up having to move to Wyong Golf Club and became Aunty Molly’s Seniors Entertainment Events along the way. Now we are at two venues Wangi District Workers’ Club and Davistown RSL Club.

You have done and continue to do so much for charity including the Clown Doctors. What is it that drives you to continue to help others?

Abraham Lincoln said, when I do good, I feel good, and I’ve always maintained that despite the fact, that over the years I’ve been paid to do many jobs. I’ve never enjoyed anything more than when I’m doing something for somebody else.

Finally, I have read you said, “You believe that everything we do in life, whether good or not so good, is a learning curve”. So, I would like to ask what your advice is on navigating the good or not so good in life?

When I’m selling raffle tickets I say, 'you never, never know, if you never have a go' You gotta be in it, to win it. If someone said to me, can you do this? I’d say, 'why not'. If it works, fine. If it doesn’t, you’ve learned something from it. One of my other favourite little quick quirks is if you’re asked to take on a job that you don’t know if you can do, take it on and then learn about it afterwards, that’s been my policy all along. If you think it’s do–able then say “why not”, because at the end of your term here on earth, no one can write on your epitaph “what if” and you won’t know unless you give it a go.

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TOP TIPS FOR FALL PREVENTION AND EFFECTIVE MANAGEMENT

Have you suffered a fall recently? Worried about your balance or falling? It’s never too late to start doing something about it. Falls can have a major impact on your quality of life, resulting in serious injury, a loss of confidence and reduced independence.

Research has shown that specific exercises that challenge your balance and improve your leg strength can drastically reduce your falls risk, enhance your quality of life and help you maintain your independence. Not to mention the benefits to the rest of your body.

For optimal physical and mental health, it is recommended that all adults (regardless of age, health, or ability) do a minimum of 30 minutes of moderate physical activity most days. To prevent falls and maintain independence this should include exercise or activities that improve muscular strength, coordination and balance. Exercises that challenge you aerobically also have health benefits for our heart and lung systems. Every bit of activity helps.

The highly experienced and committed team of Physiotherapists and Exercise Physiologists at Physio Connex Performance Clinic in North Wyong, have compiled some simple tips to help prevent and manage falls.

TOP TIPS FOR FALL PREVENTION AND EFFECTIVE MANAGEMENT

ƒ You are never too old

To get started, get back into it or enjoy the benefits of exercise. In fact some of our patients haven’t been or even thought about exercise for at least 20 years. Once it becomes part of your regular routine, the benefits become noticeable and you realise how enjoyable it can be with a health professional safely supporting you along the way, you will be hooked.

ƒ Work to your own physical level

For exercise to be effective it needs to be challenging. This will be different for everyone. You can easily use your breathing as a simple gage. Exercise at a level that causes you to work up to a decent puff and can maintain a basic conversation. This can be walking, bike riding, doing a gym program or group exercise class, but try to pick something that you enjoy doing. You are much more likely to stick to it and longevity is the key!

ƒ Incidental exercise can be just as important and beneficial as a structured program

Yes you have probably heard it all before but incidental exercise really is important for everyday life. Take the stairs when you can and avoid the lift. Get out of your chair and move at least every hour – try sitting back down and standing up at least 10 times each time you get up. Park the car further away from the shops, there’s probably more available spots there anyway!

Leading Central Coast private practice, Cancer Rehabilitation & Lymphatic Solutions, developer of the unique OncoLaser system using MLS Laser, offer patients a premium and comprehensive allied health rehabilitation centre, providing high quality services to aid in quicker and more effective physical rehabilitation recovery from surgeries, cancer treatment, sports injuries and other conditions.

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To prevent falls and maintain independence this should include exercise or activities that improve muscular strength, coordination and balance

KATE PERKINS Founder & leading Cancer Rehab Occupational Therapist (OT) & Lymphoedema Therapist

ƒ Set goals for yourself

Either independently or with your trained and qualified Exercise Physiologist and Physiotherapist. They are a great way of measuring success, keeping you focused, motivated and on track for success. These need to be specific and personalised, and it is best if you can make them functional based on your capabilities. For example: to be able to walk from one end of the shops to the other without a rest

ƒ Have a set program designed by a professional Physiotherapists and Exercise

Physiologists have the experience and qualifications to be able to custom design a unique program that specifically suits your needs and requirements, this is key for enabling you to enjoy exercise safely and to ultimately enhance your quality of life. Ideally your Physio and Exercise Physiologists can work hand in hand to design the best program for you. At Physio Connex, an integrated care approach is utilised to ensure optimal outcomes for patients. The clinic has its own rehabilitation gym space, giving you access to state–of–the–art equipment without having to sign up to a commercial gym.

effective

Opening hours

Monday to Friday 9am–4pm & first Saturday of every month 9am–12pm

We are specialists in fitting as well as providing comfort and orthopaedic footwear. We provide footwear for difficult to fit feet ~ in particular people with diabetes, arthritis, swelling and bunions as examples. We also provide a home visiting service and shoe modifications and repairs.

range of styles, widths & colours available

Physio Connex Performance Clinic Evidence–based exercise on the Central Coast. The team at Physio Connex in North Wyong use the latest techniques, technology and equipment to best serve the Central Coast community. Our Exercise Physiologists are equipped with the knowledge to design safe and

exercise programs for people living with, or at risk of developing, chronic health conditions.

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For exercise to be effective it needs to be challenging. This will be different for everyone. You can easily use your breathing as a simple gage

How to wear

“TheIntense”

trend at any age

BY SAM & JORDI WOODS

This Autumn/Winter there is a fashion trend that incorporates bold colour, statement shapes, vibrant accessories and strong style combinations… here at VC we have called it The Intense Trend. This trend is eclectic and sure to turn heads! While it may not be for everyone’s style or personality, we wanted to share with you how you can rock this trend at any age with confidence, if your heart desires.

TheIntensetrend

Wear successfully with these styling tips

ƒ Stick to your colour palette above ALL ELSE! If you do not suit clear bright shades, opt for muted, rich shades i.e. burnt orange opposed to a vibrant clear orange; this will ensure you look energised, appropriate and refreshed

ƒ Don’t wear more than three colours at once unless you know how to work with various shades of colours and/or prints you have chosen. As a general rule incorporating up to three colours in your entire outfit will help avoid looking messy and uncoordinated

ƒ If wearing multiple colours is too overwhelming for you, pick one colour and wear various shades of it i.e. Blue; try aqua, navy, cobalt together

ƒ Incorporate lipstick colours into your look. Wearing shades of plum, lilac, pink, red, orange are great ways to add The Intense Trend into your outfit if you don’t own or want to invest in colourful clothes

If something feels too much, then un–layer a piece of clothing or remove a colour; whilst The Intense Trend is bold and eye catching you should still feel comfortable and energised not self conscious and over powered

ƒ Ensure accessories tone with the colours of your clothes OR are creating a bold contrast to your outfit

ƒ Have 2–3 fashion focal points to your outfit i.e. statement shoe and fashion earring or coloured jacket and bold lipstick. Having too many focal points can look a bit over the top and create a bad distraction to your over all look. Featured; this gorgeous model has her colour as one focal point and her earring as a second focal point. If she wanted, she could add in a statement cobalt blue bag to incorporate a third focal point, but anything beyond that would be too much. TIP: refer back to the three colour rule above and ensure your focal points tone with your chosen three colours

We hope these tips have inspired you to try this vivacious trend this Autumn/Winter and if you do need further assistance, we are always here to help. Vibrantly yours, Sam & Jordi Woods x

Understanding styling and fashion is one thing. Having a super natural flair for making everyday people look incredible is another. Once you’ve met Sam & Jordi Woods, it’s hard not to catch their infectious passion for dressing to match your own lifestyle, personality and charisma. Through their consultancy ‘Vibrant Concepts’, Sam & Jordi have transformed the lives of thousands. Let Sam & Jordi show you how to look and feel fabulous everyday at their Style Studio in Erina – learn the art of illusion dressing, colour matching, styling, translating fashion trends and savvy shopping with their unique VC Signature Styling Systems and services that are truly personal and really work! To contact Vibrant Concepts phone 0425 221 676

High caliber finemusicperformers come to Wyong

Electric, vivacious, prestigious. These are just a few words that have been used to describe the artists coming to The Art House in Wyong this May and June. Audiences are spoilt for choice with three high caliber performances from The Sydney Symphony Orchestra performs "Beethoven", Vince Jones and Nina Ferro with “Come in Spinner” and The Australian Haydn Ensemble with the Baroque program “Die Stille Nacht”.

Since it’s opening in 2016, The Art House has been delighting and entertaining patrons from all over the Coast with a variety of nationally renowned artists and capital city shows. Coasties no longer need to travel to Sydney or Newcastle to see such high–quality performers.

From the man himself, the beloved jazz vocalist Vince Jones – “For a long time, I’ve been thinking that I would like to revisit the “Come in Spinner” soundtrack music. I felt that the best place to showcase my astounding Big Band, 17–piece orchestra and music for the first time in 2023, is at the wonderful Art House. I can’t wait to sing these songs again with new stunning arrangements and listen to Nina Ferro breathe life into these much–loved classic WWII era tunes.” Originally scored with Grace Knight, Melbourne born award–winning vocalist Nina Ferro will now accompany Vince on stage with the revised version of the twice platinum soundtrack “Come in Spinner”. Jones and Ferro will be showcasing for the first time dynamic new interpretations of much–loved songs of the 40’s swing era

including Cole Porters “I Got you Under My Skin”, Gershwin’s “The Man I Love”, “You Got to My Head”, and many more classics from the WWII era.

Much to the delight of local classical music enthusiasts, the renowned Sydney Symphony Orchestra is now a regular visitor to Wyong. Their performance of Beethoven in May is almost sold out but lucky for us they will be returning toward the end of the year. Their 2023 regional New South Wales Tour is driven by a commitment to accessibility and removing barriers to enjoying live symphonic music in rural areas.

The Australian Haydn Ensemble will grace The Art House stage in June with beautiful baroque works by Vivaldi, Telemann and Biber, featuring soloists David Greco (baritone) and Melissa Farrow (flute). The Ensemble plays on period instruments, meaning instruments that are from the time the music was composed. Together, the instruments and the musicians create a sound world that is as close as possible to

the way the composers heard the music when they created the works. As a matinee performance at 2pm, The Art House has created an optional afternoon tea of scones with cream and jam plus unlimited tea and percolated coffee to make a day of it!

The Art House is the place to be for fine music this May and June so treat yourself to an outing to witness some of Australia’s most regarded musicians.

The Captain’s LastVoyage

I’m sitting here with a gourmet cheese platter and a bottle of bubbly in my cabin (Reef View) overlooking the sun–dappled ocean at Kims Beach Hideaway. A favourite haunt of celebrities and pollies, Kims comprises a hive of luxury bungalows set on a three–hectare hillside of sub–tropical rainforest at Toowoon Bay. Kims is the oldest family–run resort in Australia, with a colourful narrative stretching back to the late 1800s. Back then, ‘Kims Camp’ was a ‘gentleman only’ retreat until rules were relaxed to allow women to stay.

It’s apt I’m staying in ‘Reef View’. It was the final cabin that erstwhile owner, Andrew Strachan (aka The Captain), renovated before he died last year. I knew Andrew for over twenty years. He commissioned me to write a history of Kims before he passed, recently. Guests can find this history booklet in their cabins. Moreover, Reef View underscores Andrew’s connection with the sea. He was an intrepid sailor who explored the tropical islands of the South Pacific and once won the Sydney to Hobart in the smallest yacht (a record he still holds). But perhaps Andrew’s last great

voyage was steering Kims through the dangerous shallows and riptides of lockdown. While numerous businesses foundered, Kims remained afloat.

As a legacy of lockdown, the most notable change at Kims is the dropping of the legendary buffet. With Covid, resorts simply can’t risk buffet anymore. And frankly, I’m rather pleased about it. Why? Well, I don’t know about you but I always overeat at a buffet. I’m hopeless. (I still have a crab claw in my pocket from the last one). And regardless of Covid, I’ve always been uncomfortable with the hygiene aspect of them. Over the years, I’ve seen horrors at a bain–marie that makes you wonder about your fellow man.

“Covid protocols mean we can’t offer guests the buffet or even canapés at the bar, anymore. But the main issue for Kims is that we just used to throw out sooo

much food,” says head chef, Craig Duck. “So we won’t return to the buffet. There’s also the concern about crowding around food areas.”

Moreover, the upside for guests is that without the seafood buffet as part of the package, Kims is now able to offer more competitive rates. Do the math: price up a five–star luxury hotel in the CBD and compare it to Kims, factoring in the location and privacy, and you’ll be rather surprised.

WORDS BY DORIAN MODE PHOTOGRAPHY BY LYDIA THORPE

“It was Andrew’s vision to transform Kims’ from a rustic holiday camp to a five–star luxury resort in the early 80s

Andrew Strachan

The 'Thalassa'

However, the buffet is moot as you can still order towering seafood platters and other famous Kims dishes from the menu: a cornucopia of seafood, steaks, chicken, curries, vegetarian options, desserts and select cheeses are all still available.

But what I find special about Kims is the Gilligan’s Island aesthetic. You feel it as soon as you walk through the towering avenue of bamboo to reception. Indeed, you could be in Tahiti or Bali, yet you are 90mins from Sydney. So Kims doesn’t feel like a hotel. Yet it’s not like staying in cabins at a holiday park, either. And it certainly doesn’t feel like ‘glamping’ (a euphemism I detest). However, you do have that sense of tropical wilderness but in a luxurious way that is rather unique to Kims. This was largely the vision of The Captain.

“It was Andrew’s vision to transform Kims’ from a rustic holiday camp to a five–star luxury resort in the early 80s. Up until then, Sydney people viewed a Central Coast holiday as a ‘caravan park and a sausage sandwich’. But Andrew had a vision for something more. Something classy and luxurious,” says current joint–owner Maryjane Strachan, Andrew’s widow.

This ‘deserted island aesthetic’ is underscored by the fact that Kims is an ‘adults only’ resort. So no screaming rug rats to spoil your pocket of tropical paradise. Hey, don’t get me wrong. I like kids. I was one, once. But many a romantic evening has been punctured by whinging kids. Kims is all about the experience. It’s why so many anniversaries and engagements are held at Kims.

“Of course, Kims would generate more

income if we allowed children to stay. But it would be a completely different experience for our guests. And that wasn’t Andrew’s vision,” says Diana Kershaw, another Kims joint–owner (and Andrew’s niece). “Andrew wanted people to be transported to another place. Like sailing to a romantic tropical island.”

Speaking of romance, cocktails at the bar mean couples can get cosy while listening to elegant music. Indeed, you may feel you are in a bar in Fiji while from the end of your margarita, you watch gulls wheel over the reef. Such is the magic of Kims to transport guests to a tropical dream. In the bar, the Kims house pianist plays an elegant selection of standards from Cole Porter to Gershwin to Irving Berlin. But do listen to his final song of the evening. It’s often a sea shanty: the pianist’s nod to the enduring memory of The Captain.

FactBox#1

Kims Beachside Retreat offers luxury bungalows on the shores of Toowoon Bay. Most bungalows have a spa bath or hot tub, and a balcony with garden or sea views. Free Wi–Fi and breakfast are included. Each bungalow features a lounge area with a sofa and a flat–screen TV with DVD player. Air conditioning, tea/coffee–making facilities and a refrigerator.

Kims Restaurant overlooks the ocean and is open for breakfast 7 days a week. And is open for dinner Monday to Saturday. The Cocktail Lounge features live entertainment on Wednesdays and Saturdays.

Tariffs from $440 per night Book online at kims@kims.com.au or telephone 02 4332 1566

FactBox#2

Psst! Kims is now pooch friendly for small dogs in selected accommodation.

Choose from South Beach, Treetops, Twenty Beach or Bungalow Eight for a relaxing stay with your pet.

Direct Bookings are required to ensure you book the pet–friendly room.

A charge of $25 per night applies – a maximum one dog under 10kg per room

Dining with a view

Five–star luxury resort

Adult's only resort

Hate Multifocals?

HERE’S WHY IT’S TIME TO RECONSIDER

BY DR NICHOLAS ALTUNEG

Have you tried multifocal lenses before and had a less–than–stellar experience?

Of course, you may be hesitant to give them another go.

However, there are many reasons why you really should try multifocal glasses again. We’re going to unpack why this type of glasses is worth trying again (and for those who haven’t tried them yet) because they can really make a big difference to your quality of life.

WHY YOU MAY NEED MULTIFOCAL GLASSES

As you age or because of binocular

vision disorders, the lenses inside your eyes become less flexible. This makes it harder for you to focus at various distances.

When this happens, you may need glasses to correct your vision at different distances, i.e. far away and up close. For example, you may already be using reading glasses while doing up–close work but may need other glasses when driving, watching TV or when using a computer screen.

Multifocal lenses incorporate different lens prescriptions into one cleverly engineered lens. As a result, one pair of glasses can be used for multiple

activities saving you from swapping between different pairs of glasses.

That’s why multifocal lenses are great because, in theory, they work by giving you clear vision in the distance, at near and at all distances in between.

HOW DO MULTIFOCAL LENSES WORK?

Multifocal lenses are designed around a clinical feature called ‘corridors’. Looking at the design diagram of a multifocal lens you will see that the different powers in the lens are shaped roughly like a figure 8 – long distance power at the top, mid in the middle and reading power at the bottom.

Outside of this figure 8 visual zone, the sides of the lenses are manufactured with distortions. This is the part of the multifocal lenses that you may have struggled with in the past.

WHY YOU SHOULD RECONSIDER (CONSIDER) MULTIFOCAL LENSES

Multifocal lenses have improved over the years

Think about how far technology has advanced for smartphone cameras. So too, spectacle lenses have advanced in a similar fashion, maybe not as rapidly as mobile phone cameras, but the improvements are genuinely noticeable and far supersede the multifocal lenses from years ago.

Remember the old bifocal had a distinct line through the lens. Today there are no visible lines on a multifocal lens, so they look like a normal lens.

Not all multifocal lenses are created equal

Multifocal lenses have revolutionised vision correction. However, the term ‘multifocal’ is a bit like the term ‘car’. Buying a ‘car’ is a very individual and personal process, matching your quality preferences and desires to the features offered by particular brands.

It is the same with multifocal lenses.

Cheaper lenses using old technology will fail. This is because the distortions (the area outside of the figure 8) cover a larger area of the lens periphery and make it harder to see around. The more peripheral distortion, the more you have to adjust your head to look through the correct zone and the more of a disorientating feeling you experience walking around while wearing them.

It may surprise you to know that older technology lenses are still commonly available in the marketplace and are sold at cheap prices. Buyer beware. If you are being sold a cheap pair of multifocal lenses, then you are being sold older technology lenses and there is a higher chance that they won’t work properly.

Engage with an Optometrist who takes the time to measure things accurately

There are many processes involved from designing to manufacturing multifocal

glasses. If even one of these elements are not accurate, then the overall result is likely to fail. Your optometrist needs to take the time to accurately measure both your spectacle prescription and the positioning of the visual zones in the lenses. They will also need to consider your vision requirements, the size of the lens area, and how the frames sit on your face.

A good optometrist will take the time to design the way in which the ‘corridors’ are distributed to match your activities. These design considerations will make an enormous difference to how well the lens performs for you and the more comfortable they will be to wear.

If you’re someone who uses computers and digital devices all day, these need to be taken into consideration. If you prefer a lens which optimises driving, right down to whether that’s peripheral vision or better low–light vision for night driving. Someone else will prefer a lens design to optimise sports performance, whether that’s cycling, golf or tennis.

Multifocals – ready to try again?

If you are ready to try multifocals, firstly, have a think about the activities that are important to you and the activities that you spend a lot of time doing. Choosing the multifocal lens that is designed especially for these activities can greatly enhance your vision and improve your overall experience.

When choosing your optometrist consider the following –

ƒ Do they listen to your needs to help you to select the most appropriate lens design to match your lifestyle, activities, and priorities?

ƒ Does the optical dispenser accurately measure both your spectacle prescription and the positioning of the visual zones in the lenses to get the best results?

ƒ Do they have a reputation for using the highest quality lenses to custom design your lenses and plan the way in which the ‘corridors’ are distributed so your new lens perform well for you and your particular vision needs?

ƒ Do they give you the time to get your multifocals right with additional testing, adjustments or lens replacements?

If the answers are yes, you have every chance of success. And don’t forget to be patient. It can take some time to adjust and adapt to multifocal lenses, but the rewards can be worth it.

Multifocal lenses are a brilliant option for many people and can make such a difference to your quality of life. The only way you will know if they are right for you, is to talk to an optometrist!

Dr Nicholas Altuneg is a Behavioural Optometrist who has been working on the Central Coast for almost 30 years. He is the co–founder of Eyes by Design, which is in the Kincumber Centre. Appointments can be made by phone 4369 8169 or online at eyesbydesign.com.au

Think about how far technology has advanced for smartphone cameras. So too, spectacle lenses have advanced in a similar fashion

DO I NEED A POWER OF ATTORNEY?

BY JACQUI BILSON, PRINCIPAL SOLICITOR

Power of Attorney is a legal document allowing your appointed Attorney to manage your legal and financial matters, including money, real estate, and assets. It is possible to appoint a person to make medical, health care, and lifestyle decisions through an Appointment of an Enduring Guardian.

Should I appoint a professional Attorney?

Appointing a professional Attorney, such as the NSW Trustee and Guardian or a Solicitor, will incur significant fees. In some circumstances, appointing the NSW Trustee or a Solicitor may be appropriate. Please carefully review the applicable fees before proceeding with these options.

Does my Power of Attorney need to be enduring?

Yes, an enduring Power of Attorney will

enable the appointment to continue after you have lost capacity.

What happens if I don’t have a Power of Attorney?

If you lose capacity and have not completed an enduring Power of Attorney, nobody (even your spouse) will be authorized to make decisions or manage your property and finances. Your loved ones (even if they have been your carer for an extended period) cannot pay bills, access accounts, or arrange property sale to assist with residential aged care needs.

Only your Attorney can authorise such things. Without a valid Power of Attorney, your family must apply to the Guardianship Division of NCAT or the Supreme Court to take control of your affairs. The Guardianship Division will appoint a financial manager for you, but this may not be the person you would have chosen. This is an emotional and

stressful time for your family.

What is a substitute Attorney?

An Attorney has vacated their office if they die, resign voluntarily, become bankrupt, lose mental capacity or their authority is revoked. You should, if possible, ensure that you have a substitute appointed.

What is capacity?

A person must have the cognitive capacity to prepare a Power of Attorney. If you have a cognitive related diagnosis, do not delay seeing your Solicitor. The Solicitor will conduct an initial capacity assessment and if appropriate, the Solicitor can obtain a letter from your doctor to report on your capacity to provide instructions to your Solicitor. Even if there may be a slightest chance that a person may make future accusations, a letter should be obtained as a safeguard from potential claims against your Attorney or your Estate.

Vicarious Trauma and Self-Care Workshop

Wednesday 7th June 2023 –

Commencing 1.00pm till 2.00pm

This workshop will provide an overview about what is vicarious trauma, burnout and compassion fatigue, and assist you to recognise your early warning signs and risk factors. It will also equip you with practical strategies to build your emotional resilience and coping skills when working in high stress environments. This session is suitable for professionals working in roles and organisations that are exposed to grief, loss, and trauma through their client work.

Should I use a template form?

A Power of Attorney is a personal process that will vary from person to person, so you must consider your specific needs. A template form will not be able to cater your specific needs.

For example, is your focus:

ƒ Easy transition for a loved one/trusted person to take over affairs

ƒ Safeguarding from a troublesome individual

ƒ Do you want your Power of Attorney to operate before or after you lose capacity?

Regardless of your goals, a focus should be preserving your financial independence.

Who to appoint?

You must appoint a person you trust. You can appoint more than one Attorney and substitute Attorney. If appointing more than one, your Attorney’s can be appointed jointly or jointly and severally.

ƒ Jointly: this means that your Attorneys must act together and consent to make decisions. This

arrangement can be problematic if the jointly appointed Appointees do not get along or are often unavailable

ƒ Jointly and severally: your Attorneys may act individually, without the consent of each other, or can act together.

What are powers and limitations?

How much power your Attorney has is entirely up to you – you can decide what powers and authority, as well as any limitations on your Attorney.

Some additional powers you may consider appropriate include: gift giving; and, paying for your Attorney or another person/s reasonable living and medical expenses. The strict rule preventing your Attorney from spending your money other than for your essential needs can be a problem for your spouse Attorney. For example, your spouse may not be able to provide for themselves adequately. You can place any limits on the Attorney’s power. Some examples include:

ƒ Attorney is not authorised to sell my

house (i.e. limiting tasks)

ƒ Until I am no longer able to make decisions for myself my Attorney may not make decisions without my express authority

ƒ The Attorney must submit accounts to a nominated accountant annually for audit

ƒ The Attorney must consult with a particular person/s before making decisions.

When should my Attorney commence?

Your Power of Attorney can commence immediately, or, when a Doctor or your Attorney considers that you need assistance.

Conversations

Most importantly, start having the conversation! You must talk with your loved ones about your wishes.

Would you like Principal Solicitor, Jacqui Bilson, to speak at your next event*? Contact Bilson Law to arrange a group information session at no cost! Call 02 7233 0600 or email info@bilsonlaw.com.au. *min 25 attendees.

Check the fees you are PAYING!

BY SOPHIE DOYLE

The daily fees you will be asked to pay for residential aged care are based on your financial situation. But more and more providers are charging a fee for additional services, with the ability to set their own fees – so check what you are paying for.

When living in residential aged care you will face three categories of fees:

ƒ Accommodation costs – pays for your room and access to available amenities

ƒ Daily care fees (basic fee and means–tested fee) – a contribution towards your living and care expenses (eg food, electricity, care staff, cleaning services)

ƒ Additional services – extras that may add to your lifestyle or convenience (eg Foxtel, newspapers, meal choices, happy hours, transport services).

In the last twelve months we have seen it become more common for aged care providers to offer a package of additional services for an extra (and sometimes compulsory) daily fee. The provider can set what is included in the packages as well as the prices. This means the range of services and daily price can vary widely.

When deciding where you want to live, make sure you ask the provider for details on additional services, and the prices. Also ask which are compulsory and which are optional.

Check your resident agreement

The Resident Agreement that you will be asked to sign when you accept the

offer of a room should detail the cost of your room, the type of room and what additional service fees you have agreed to pay.

For the additional services, read the details in the agreement carefully to understand:

ƒ What services you are being provided and whether they are things you want

ƒ The fee you will be asked to pay each day, and;

ƒ Whether you are able to opt–out, and stop paying the fees, if you no longer want to receive the services.

If the provider wants to charge you a fee for a service that you won’t receive the benefit of, this may not be allowed. And sometimes you may be able to negotiate a lower fee or opt out of the services.

Steps to take

Some simple rules may help you to understand your obligations and rights:

ƒ Always read your Resident Agreement carefully before signing

ƒ Ask the service provider to explain the additional service fees and help you understand what you are being asked to pay for

ƒ Query fees for services you don’t think you need or want and find out if they are optional and/or allowed under the Aged Care Act

ƒ If you have a dispute with the care provider, you can contact the Aged

Care Quality and Safety Commission to help resolve.

One of the key planning aspects is to ensure you can create sufficient cashflow from your financial resources to pay your fees, including additional services. If you need assistance or would like a review of your finances, I can help by calculating your fees, provide advice on how to structure your assets to meet cashflow and protect the value of your estate.

Sophie Doyle (AR#000470612) is an Aged Care Specialist at Morgans Financial Limited (Morgans AFSL 235410 / ABN49 010 669 726); with a passion for assisting people make informed financial decisions, as they navigate their way through retirement and aged care. Disclaimer: While every care has been taken, Morgans Financial Limited makes no representations as to the accuracy or completeness of the contents. The information is of a general nature only and has been prepared without consideration of your individual objectives, financial situation or needs. Before making any decisions, you should consider the appropriateness for your personal investment objectives, financial situation or individual needs. We recommend you see a financial adviser, registered tax agent or legal adviser before making any decisions based on this information. Current at 1 March 2023.

When deciding where you want to live, make sure you ask the provider for details on additional services, and the prices. Also ask which are compulsory and which are optional

Matters of life & love

BY SARAH TOLMIE

DearlyBeloved

To quote my dearly departed father–in–law, “this ageing business is no good”, and yet also, he would say, “but the alternative is not preferable”. As hard and confronting as it is, getting older, for the most part, is a privilege only the dying and dead can give proper perspective on.

Some of us will do it with less difficulty than others, and with better health and capacity than others. For as long as we keep doing laps around the sun, we are all going to age and face change and challenge.

Unfortunately, ageing is a ripe field for many clichés and many jokes. Being twelve years younger than my husband, I’ve worn out the joke that we are never in the same decade and have maybe made too much fun of the fact that he will mark certain ageing milestones before me. And then I hit menopause. And then I had a few health scares myself. And now with my own ageing confronting me, it all seems less funny, and I have given some sheepish apologies of late to the insensitivities I had.

I know now that when the cliché becomes a real and lived experience,

READER QUESTION: “My partner is succumbing to some of the clichés of ageing. He can’t hear very well, and we often fight when conversations are broken and difficult to flow easily. He’s tired and less virile. I know I should be compassionate and caring but I find it annoying and I get angry at him. I feel so ashamed of my response. How do I find a better way?”

it is no longer a cliché or funny, but an invitation to ‘get real and get creative and get compassionate’. It’s pointless to wage war with time.

What I mean by that is to move beyond seeing ageing as a cliché, which is a reductive explanation for what is going on, and instead, accept some things have changed and deal with the reality of what is happening. Identify and acknowledge what the changes are and the effect on you, and your partner, and your relationship, and adapt to find a way to better it together.

The first thing to do is to attend to the feelings and then to own them. Don’t blame them on the other. This is not to say that you are not allowed the feelings because you are! You can, and will, feel all sorts of big and hard feelings. It’s understanding them and knowing HOW you do your feelings that matters.

Anger is often a first and easy ‘go to’ feeling, but it can often be the outer shell feeling to something that is more nuanced when you reflect more deeply. In my coaching/therapy work, I share this image of anger as a nut that has a hard, outer shell protecting a lot of other different, perhaps more vulnerable

Sarah Tolmie – Life & Love: Sarah is a marriage therapist, life & love and relationship coach, end–of–life consultant, an independent and bespoke funeral director and holistic celebrant. She provides holistic care, mentoring, guidance, healing and transformation for individuals, couples and families at their most important times of life & love – at end–of–life, in love & relationship, and in ritual and celebration. Sarah has a series of online courses – “Creating a Miracle Marriage. Online Course for Couples” and “How do you feel? Using the intelligence of our emotions to heal and be whole in Life & Love and “Landscapes of Life & Love and Loss. Traversing the pathways of dying, death and grief”. To find out more, visit sarahtolmie.com.au.

Crystals choose you and I am the medium. Through my art let me guide you to find that perfect piece.

littlehandsmakemagic.com.au

@LittleHandsMakeMagic

feelings inside it, such as fear, anxiety, confusion, shame, guilt, sadness, grief, embarrassment, injustice, rejection, loneliness and more. And by the way, shame can sometimes be an expression of anger but directing it back towards yourself.

When you know and share feeling(s) and understand what they are trying to tell you, like what you need, then you have a lot more information and data and understanding to ask for what you want. You can sidestep guilt and shame and blame and move into care and compassion.

And move onto better clichés, like 'with age comes wisdom'.

Much love, Sarah x

Little Hands make magic

You are unique, so are we

Palmers TOURS

new management new

Palmers Tours has new owners; directors James Ewers and Lynne Essex are now the owners of Palmers Tours and are very excited to see where this chapter takes them.

James has been working in the touring industry for 42 years now and is well known for his bubbly personality, can–do attitude and being an excellent and humble coach driver/guide for his passengers. James has extensive knowledge of the history and all things interesting about our stunning country. James is an excellent businessman, having owned his own towing and panel shop business in the past. James’ passion for the industry is what has led him to this point in his life, instead of retirement, he decided to take this next step of making this his own and doing it his way.

Whilst the touring industry is a new venture for Lynne, she has always excelled at everything she does. Possessing over 35 years in the disability industry, Lynne has always had a passion for helping people and an excellent work ethic. Lynne has always enjoyed travelling and has always

wanted to work as a hostess touring around our beautiful country since her early 20s. Lynne brings along her excellent organisation skills, positive attitude, and kindness to join James, with his bubbly personality, can do attitude and extensive knowledge of the industry, in pursing the next chapter in their story together.

board the coach for their holiday.

Palmers Tours is not just an average touring company; we are an all inclusive touring program, and we are passionate about what we do and want to create an experience that leaves our passengers wanting more. We offer tours that last for a few days or longer tours throughout Australia from Ocean to Outback and day tours to a variety of places such as high tea at Hydro Majestic.

Palmers Tours is a family–owned business working out of Gosford and Newcastle NSW, thriving to deliver exceptional service from the very start of your booking all the way until the end. We have a passion and love for travel, coaches, adventure and building relationships while we travel our beautiful country together!

Along with directors James and Lynne, manager Phil Bromley joins the adventure. Phil has 35 years working within the touring industry and is the man behind the scenes organising the tours and keeping everything running smoothly while James and Lynne are out of town touring. Phil is the person that greets our customers and builds the relationships from the start of their booking process until they are ready to

we are passionate about what we do and want to create an experience that leaves our passengers wanting more

“

Lets head outback for some opal viewing, rejuvenating thermal pools and some amazing sunsets while we experience QLD outback living.

Highlights

Discover Tasmania with a great mixture of historic sites, cruising on wild Bass Strait and the tranquil rivers. Be awed at Cradle Mountains scenery and enjoy the bustle of Tassie cities all in one tour.

and the Highlights

June 2023

Lightning Ridge Opals

Cattle Auction - Roma Saleyards

The Big Rig Tour

Tour Cunnamulla

Cosmo Centre

Artesian Mineral Pools

February

Spirit of Tasmania

Cradle Mountain Grindelwald

Tahune Airwalk Agricultural

Norfolk Island

We are the Coasts specialists in group touring, specialising in club day tours or extended tours. We can organise as much or as little to make it easier for you

NOW IS THE TIME TO ARCHIVE & DOWNSIZE

All common video tapes (subject to copyright) VHS, VHS-C, Video 8, Hi8, Digital 8, Beta, Mini DV can be transferred to DVD. Convert to USB for $10 extra for viewing on Smart TV and computer.

Bulk slide scanning with up to 80 slides transferred for $40. Add to or buy USB for sharing.

In-store film processing with choice of prints, scan and upload to dropbox and scan to USB.

NEGATIVES

Loose prints scanned or removed from album in bulk. Up to 200 for $99. Extras 25c each.

Bulk negatives can be printed and scanned. Whole rolls and cut rolls. To drop box or USB.

Old gear that takes up space in your cupboard may still bring joy to another photographer. So don’t throw them out.

Email or phone if equipment is bulky. No obligation valuations given with payment in 2-3 weeks.

TRADE IN OLD CAMERAS

If you have had tapes transferred or made your own DVDs then they can be transferred to USB. $19.95 for one. Extras just $10.

Four or more includes the cost of the USB otherwise $15 extra.

200 FOR $99

Old movies (Standard 8, Super 8, 16mm) can be transferred to DVD. And then onto USB if required.

OTHER

Passport Photos

(All countries including babies)

Funeral slide shows

(and photo enlargements)

Prints from negatives

Prints from slides

Copy prints from photos

Restoration of old photos

Creation of Photobooks

Your old camera is worth even more if you intend to buy something else. Whether it is a camera or perhaps getting your tapes or slides transferred to DVD then you can qualify for the extra payment on your gear.

Navigatingagedcare

Have you considered your aged care options? Are you trying to understand Australia’s aged care system? One thing is for sure, navigating Australia’s aged care system is not easy.

So, where do you start? What are the options? Here you will find a short and informative guide to help you start to understand Australia’s aged care system, so you can consider your options and start to develop the best care plan for you. Most importantly, Home Instead is here to help you on this journey and no matter which part of the path you are on, care and a helping hand is only a phone call away.

Private care is available now

What are your options if you can’t, or don’t want to, wait for assistance at home? You might need some short–term assistance following surgery or an illness to help you recover safely at home. Or you might be finding some household tasks more challenging or now need some transport assistance to take you to medical appointments, shopping, or on social outings. Immediate help is at hand via Home Instead. This is a great option for anyone who needs help right now or for self–funded retirees who prefer to find and fund their own care arrangements. You can pay for as little or as much care as you need. Just give Home Instead a call and we will discuss your care needs and options. Home Instead can also assist you

to plan for your future care needs and help you apply for assessment and access to government–subsidised home care programs if that is your wish. Home Instead will help you look at the best home care options for you. Our in–home care services are flexible, available as a one–off, short–term or ongoing care arrangement and are tailored to your personal preferences, circumstances, as well as your budget. We can get you the help you need immediately, with no assessments or waiting lists.

Government–subsidised home care –

it all starts with My Aged Care To access government–subsidised care, the very first thing you need to do is ring the Federal Government’s aged care portal called My Aged Care on 1800 200 422. Staff from My Aged Care will discuss your situation and care needs with you and arrange either a Regional Assessment (RAS) or an Aged Care Assessment (ACAT/S). Whichever assessment is deemed most appropriate for you will result in them booking for an assessor to visit you in your home to assess the exact level of your or your loved one’s care needs. Waiting periods for the assessment will be advised by the assessor. We recommend you start this process as soon as possible.

You can choose the care you need and want

While you wait for a RAS or ACAT/S assessment, use this time to have a really good think about your care needs. Think about how things have changed for you at home over the past one to five years, including consideration of those tasks that are becoming harder.

ƒ What tasks are no longer achievable?

ƒ What tasks do you now ask your family or friends to do on your behalf?

ƒ What will your care needs be in another year and then five years’ time?

ƒ How suitable is your home in enabling you to safely age there?

ƒ Could it be modified to make it safer for you to continue to live in it as you age?

ƒ Have you considered other living options?

ƒ Where would you like to live?

ƒ Do you want to stay in your current home, downsize, or move into an independent living or retirement village?

There are a lot of choices when it comes to in–home care, so consider all your options carefully and talk about

To find out more, visit mindspot.org.au or call 1800 61 44 34

them with your family and friends. At Home Instead, we can also assist you by providing you with information about your care options in your local area, answering your questions about care at home, and supporting you to plan services to support your care needs in the future.

Home Instead can provide you with trained CAREGivers to assist you at home right now. Why not give this a try and get to know one or two of our CAREGivers who are matched to you and will quickly understand you and your care needs in your favourite space, your own home. We believe in relationship–based care, which means we care about what you love and enjoy in life, not just about the tasks you need to be completed to get through the day.

Join the queue for access to a government–subsidised care package

Once you’ve had your RAS or ACAT/S assessment, the results will be mailed to you. If you were assessed by a RAS assessor, your letter will inform you about the specific care services you are entitled to under the Commonwealth Home Support Program (CHSP), such as house cleaning, shopping, or personal care. If you were assessed by an ACAT/S Assessor, your letter will inform you about the level of the Home Care Package that meets your current needs. Home Care Packages are available in the levels below (as at July 1, 2022):

Home

ƒ Level One – basic care needs, which means you qualify for approximately $9,100 in funding per year

ƒ Level Two – low care needs, approximately $16,100 in funding per year

ƒ Level Three – medium care needs, approximately $35,130 in funding per year

ƒ Level Four – high care needs, approximately $53,260 in funding per year.

Unfortunately, there are currently waiting lists for government–funded home care and this may involve significant wait periods. As a result, it’s important to join the home care package queue as soon as possible and don’t leave it until you have an urgent need for home care services.

Keep your details updated

If anything changes for you, you must tell My Aged Care as soon as possible. For example, if you have a fall or are hospitalised for any reason, it may affect your care needs. Also, if you feel your mobility has changed or there are home tasks that you are no longer able

to complete, let My Aged Care know. When you notify My Aged Care that your circumstances have changed, they may be able to prioritise your position in the home care package funding queue. This means you might be able to get additional financial assistance for the help you need, faster.

Think about the future

Give some thought to how things might change for you in the future. Make plans now so that you can be ready with the right and best care plan for you, when you need it. The decisions are yours and you should keep focused on what you want, but don’t forget to think about how your care needs might change. It’s important not to rule out home care just because you don’t feel like you need it yet. You might need it one day. Become informed about your home care options, and let your family and friends know your preferences. Arrange for a home care assessment via My Aged Care and apply for a home care package early, so it will be ready for you when you need it. It will also make it easier on you and your family or friends to know what you want when your care needs change.

For more information on our care services or to receive a copy of our FREE Home Care Solutions – How to Live Independently at Home booklet, contact our local Home Instead Central Coast and Newcastle office on 02 4342 3477 or care@homeinstead-ccn.com.au | homeinstead.com.au

Instead is a specialist, national provider of high–quality, relationship–based, in–home care for older Australians. We help with a range of personal and lifestyle needs while providing welcome companionship. Our services include assistance with personal care, light household duties, meal preparation, medication reminders, and transport to appointments, shopping and social outings. We take personal responsibility for providing the best in–home care and support to meet our clients’ needs and are committed to addressing the individual and national challenges of Australia’s ageing population.

Cancer is a puzzle but there are answers

Every day in Australia, an average of 135 people die from cancer. It accounts for three in every ten deaths in Australia. One in two Australian men and women will be diagnosed with cancer by the age of 85. However it is not just a disease of the elderly – cancer can strike any age at any time.

These are frightening statistics and whilst progress has been made in treating most cancers, too many Australians are suffering from this insidious disease, along with their families and loved ones.

The Central Coast unfortunately has high rates of cancers, particularly in the Wyong area, where according to data released in 2017 from a three–year project by Torrens University’s Public Health Information Development Unit (PHIDU) in South Australia, rates are 20 per cent higher overall than the state

WOMEN CELEBRATING WOMEN OVER 60

average. Wyong and its surrounding areas had some of the highest rates of individual cancers including colorectal cancer in men, which was 44 per cent above the state average, and lung cancer at 53 per cent above average for men and 43 per cent in women.

One explanation for the high cancer rates in Wyong is detailed in a report by the Australian Health Policy Collaboration project, which found 32.3 per cent of adults in Wyong were obese, compared to a national average of 27 per cent and 21.8 per cent smoke, nearly twice as high as the national average of 12.8 per cent.

Skin cancer was also above the state average across most of the Coast with 73 per cent more cases in males from Bateau Bay, Killarney Vale and The Entrance. The Woy Woy peninsula, which includes the sought after suburbs of Booker Bay, Patonga and Blackwall, had the highest rates of breast cancer on the Coast, 18 per cent above the state average, followed by Gosford,

I guess there are three main reasons I get out of bed each day. I have always enjoyed mornings. That is when my energy levels are at their best, so early to bed is a habit of mine.

Maintaining a relatively active lifestyle is also crucial to aging gracefully. Exercise not only keeps me physically fit but also helps me maintain those energy levels I need to keep me going during the day. What works for me is walking; I enjoy looking at nature, plants and rocks. I am often taking photos as I walk. More recently I have introduced a little yoga into my weekly program, it’s a new experience and one I am enjoying as I do feel it’s helping me to relax at the end of day.

Springfield and East Gosford at 13 per cent.

So there are many residents on the Coast who need support through each stage of their cancer journey, from diagnosis through treatment and post treatment as they get on with their lives.

The Central Coast Branch of the Cancer Information & Support Society (CISS) has been holding meetings in Gosford for over 30 years. CISS provides information about complementary cancer therapies and support for those who choose to use them. We also evaluate conventional therapies.

We believe cancer is a systemic disease and that emotional factors play a significant part in its cause. People with cancer get the best results when they take responsibility for their treatment choices and believe in them, and we consider that people with cancer should take control of their health and decide their own treatment program after being given accurate, unbiased,

believer in professional development, endeavouring to improve the skills I require to operate at the highest level. Someone taught me this very easy and therapeutic tip – at the end of each day write down 2 to 3 small wins I have achieved to remind myself of what is possible. It’s a great way to start the next day with a positive mindset.

Linda Rainsford

Secondly, maintaining a sense of purpose is vital. I have worked all my life, however, I started a new business in my late 60’s, it’s a people business, and so it’s crucial for me to bring a lot of energy to the table each day. I also believe in continuous learning, I am a great

Thirdly, staying connected with family and friends is another motivation to get out of bed each morning. Social connections are critical for emotional wellbeing, and spending time with loved ones can bring joy and a sense of belonging to your life. Whether it’s a phone call, or a quick catch up over coffee, it’s important not to get so swept up in your own world to forget friends and family.

Lastly, taking care of yourself is vital at any age, but particularly as you grow older.

Sue–Ellen Harris enjoys bringing people together. Through her working life as a teacher and facilitator, the most wonderful element was connectedness – valuing the person in front of her. Availability and connectedness have a place in our world – if we have time, we get to know others. She has created a platform here and on her Instagram page, allowing women over 60 the opportunity to be seen, heard and appreciated. Message her with what makes you tick as an over 60! Instagram: seover60_women

evidence–based options about available treatments. We then support them in their chosen program and provide them with the extra skills they need for this task.

CISS is a wholly independent not for profit organisation, which is not influenced or funded by any government or private organisation with vested interests, nor do we have an affiliation with any products. We survive on our membership fees and donations from those we have helped.

The Central Coast Branch of CISS meets monthly at Green Point Community Centre, 96 Koolang Road, Green Point at 7pm on the third Monday

night of the month. In the cooler months of May to August, we meet on the third Saturday afternoon at 2pm.

We have a focus on wellness as the way to prevent and recover from cancer, and to that intent we have interesting guest speakers on a broad range of health topics, from fortifying our immune system, to gut health, emotions and the healing process, healing through vibrational frequencies, self–hypnosis for managing pain, food intolerance and sensitivity, adrenal dysfunction, and preparing our bodies for the start of winter. We also have a library of excellent DVDs on various health related topics which we view during some meetings.

In addition to informative speakers,

we also offer:

ƒ Support and shared experiences in a friendly, caring atmosphere

ƒ An extensive reference library for members on all aspects of health and wellness

ƒ Meditation

ƒ Free counselling services for members

For more information about the CISS (Cancer Information & Support Society), phone Sue Johnston, Convenor of the Central Coast Branch of CISS on 0410 696 458 cisscentralcoast@bigpond.com | www.ciss.org.au

References:

Every day in Australia, an average of 135 people die from cancer. It accounts for three in every ten deaths in Australia

BY KATHLEEN ALBURY

Downsizing all starts with a decision and it is one that will often take quite some time to come to. Is the house feeling a bit bigger now that the kids have moved out? Does the property need a bit more work than you’d like to do. Are your days being taken up by work on the house when there are other things you would rather be doing?

Most of us wonder when the right time for a change is. Maybe we have been in our house for 4 years or 40 years but either way, it is a big decision and one not to take lightly. I have met so many people over the years and they have all said that they were happy to be able to control their own outcomes instead of having it determined for them.

Is the property you are in suitable if someone in the family gets ill or injured? Is this the home you still see yourself in if you are on your own? Sometimes people will hold on to a larger home as it may have extra room or a pool for the grand kids. If it is a two story house, is there a room downstairs that can be used as a bedroom in case the stairs become too much.

There are a myriad of things to consider and I always suggest making a good ole’ fashioned pro’s and con’s list. The right time for a change is when you are ready. It will start as a passing thought and then you will find yourself thinking about it more and more as time goes on. Once you think you might be ready to consider a change, the next step is to get…..excited.

I have found over the years that until someone is excited about a move, they will just stay in the same place. It is

comfy and familiar. You may have good relationships with your neighbours. The home is full of wonderful memories. The key to getting over an emotional attachment to a property is to get out and go “shopping”. What this means is get out there and start looking at what options may be available to you.

There may be two downsizes in your future. Some people downsize into a large home but one that is still smaller or less maintenance than their existing home. Maybe going from acreage to a large size single level. It really depends on what your current needs are.

Would you want to move into a smaller house? A small house or villa with a small yard for a garden. Maybe a unit or townhouse with no maintenance is for you. Perhaps an over 55 community is your thing. We really don’t know until we get out and start to

I like to say it is like window shopping. The key is to get out and see lots of different areas and different types of housing.

I have met so many people who will say “oh I am not a retirement community type of person”, only to call me a few weeks later and say “you won’t believe it, but I found a community that I love

and want to move into” or “I don’t think I can handle being in a unit” to “I just saw the brand new apartment building that is being built and it is amazing”. The truth is, we don’t know what we will fall in love with unless we keep our minds open and have a look at everything that is available to us.

Downsizing doesn’t need to be

daunting or forever. You may downsize a couple of times throughout your life. I know many that people that have. It can, and should be, an exciting idea when the time is right is for you. Is it time to trade the pruning shears for a Pina Colada or choose golfing over gardening? The decision is yours for the making.

Next topic in the downsizing series will be about how to downsize without getting too overwhelmed. Stay tuned...

Kathleen Albury L.R.E.A, is an award winning real estate agent with a career spanning more than two decades. Kathleen started selling real estate in the US and has been lucky enough to call Australia home for the past 11 years. She is a mother to three daughters and a few fur babies. Kathleen loves helping people with their real estate journey.

DO YOU SUFFER WITH DRY EYE?

WE PROVIDE SPECIALISED DRY EYE TREATMENT - FDA & TGA APPROVED

Our team of optometrists provide the only FDA & TGA approved treatment for Dry Eye Disease available worldwide, using IPL (Intense Pulse Light). We specialise in all aspects of Dry Eye, including blepharitis, by treating the root cause. Dry Eye is a progressive disease often made worse by cataract surgery and continues to get worse without treatment. If you are using eye drops regularly it is most likely you have Dry Eye.

SYMPTOMS INCLUDE –

■ Itchy, sore, red or watery eyes ■ Stinging, scratchy or burning eyes ■ Blurred vision ■ Sensitive to light

There are a myriad of things to consider and I always suggest making a good ole’ fashioned pro’s and con’s list. The right time for a change is when you are ready

The Central Coast Chorale presents KINGS & QUEENS

Sunday 21st May at 2.30pm St Patrick’s Catholic Church, East Gosford

In this, a Coronation year, Music Director Christopher Bowen OAM, the Central Coast Chorale with 40 singers, a Chamber Orchestra of 22 professional musicians, three wonderful Coastie Soloists – Elke Hook (Soprano), Mark Watson (Bass) and George Gilmour (Tenor) with Accompanist Lilli Naulu have much pleasure in presenting this exciting program of music fit for a king and a queen.

Monarchs come and go but inevitably leave a mark on history and we are fortunate to enjoy the creative splendours inspired by their lives and deaths.

The Central Coast Chorale, now thirty years old, invites all music lovers on the Central Coast to celebrate the music of Purcell’s Funeral Music of Queen Mary, Handel’s Zadok the Priest and Mozart’s Coronation Mass.

A Royal feast of music awaits!

For more details call 0403 021 931 or go to centralcoastchorale.org

Tickets will be available at the door. EFTPOS available.

Mingara Orchid Club is holding its Annual Orchid Fair and Show

The show will be held on the weekend of Saturday 24th June from 9am to 4pm and Sunday 25th June from 9am to 3pm.

As you know, Mingara Orchid Fair and show is a free event for the community, providing a fabulous festival of exotic and native Australian Orchid displays and is one of Australia’s biggest Orchid Shows with up to 21 vendors selling Orchids and products.

The Fair and Show will be held at Mingara Recreation Club

12–14 Mingara Dr, Tumbi Umbi NSW 2261 Phone (02) 4349 7799

orchids.org/organizations/mingara-orchid-club mingara.com.au

The Chorale rehearses each Wednesday evening 7.30pm at Green Point Community Centre, 96 Koolang Road, Green Point. Former members and new singers most welcome.

Fleetwood Mac Tribute Band

The greatest challenge for a Fleetwood Mac tribute band is picking the songs to play on the night, as they have all been hits.

Established 20 years ago by Kiwis Gary Stewart and Ursula Cain in New Zealand, Running in the Shadows is now Australia’s No.1 Fleetwood Mac experience.

This international act is now based

in Sydney, performing every weekend to capacity crowds in some of Australia’s top venues, Twin Towns, The Cube, Townsville Entertainment Centre, and the Cairns Casino, to name a few. On 27th May the show will be performing at The Arthouse Wyong.

"Being able to take this show on the road around Australia is a highlight for us, there is so much to see in this huge country as we bring the music of Fleetwood Mac to the

regional towns, and the regional towns turn it on for us with their hospitality and energy at the shows." Stewart said.

This show has built up a fan base of loyal supporters from their 20’s to the avid followers in their 70’s. However, this show is more than just a tribute, said singer Ursula Cain who sings the songs of Stevie Nicks “We bring the raw passion and energy that Fleetwood Mac displayed throughout the 70’s, it’s because we love this band, and the music.” Cain said.

Ursula Cain is an authentic reproduction of Stevie Nicks as she not only works her way through the large Fleetwood Mac repertoire, but also the music from Stevie Nicks solo career. “The best compliment we can get from the audience is that they close their eyes and thought they were at a Fleetwood Mac concert” she said.

The show has not forgotten the roots, when Peter Green formed the band in the mid 60’s as a blues band.

DATE Saturday 27th May

LOCATION The Arthouse Wyong TICKETS

thearthousewyong.com.au

Improve the air quality in your home this winter!

Cooler weather is just around the corner and cooler weather generally means windows are open less and more time is spent indoors. Studies have shown that long–term exposure to low levels of air pollution is linked with increased risk for various health issues such as pneumonia, heart attack and stroke, so taking steps now to ensure your indoor air quality is of a high standard is not only a good idea for your long–term health but will give you the best chance at avoiding those winter lurgies!

this winter, try to choose products that are low–VOC, wear suitable protective equipment and ensure ample ventilation if the project is indoors. Some products can continue to off–gas for days or even weeks after application, so an air purifier may also be a good option.

Dust and allergens

With less fresh air coming into the house from outside, it’s a great opportunity to get the dust load of your home under control. Dust can be a carrier for a vast range of contaminants including dirt, dead skin cells, insect particles, mould spores, bacteria, viruses, pollen, pesticides and dust mites. High levels of dust can increase symptoms of allergy, asthma and hay fever.

It’s a good idea to take shoes off at the

BY JODI DONOVAN

(IICRC) Standards and check that the service will decontaminate the system if there is any mould (often a ‘standard clean’ will not cover this).

Wall mounted flued gas heaters should also be serviced before the first use of the season and un–flued gas heaters should not be used at all. Un–flued gas heaters do not have a ‘flue’ or ‘chimney’ to vent noxious gases and water vapour to the outdoors and are hazardous to human health.

Ventilation

Be sure to continue to ventilate your home daily in dry weather by opening windows to flush fresh air through the home. To avoid encouraging mould growth, keep windows closed on wet rainy days and use dehumidifiers to reduce indoor moisture. Keep wardrobe doors open as much as possible to encourage air flow and ensure extractor fans are used every time someone is showering/bathing/cooking to minimise water vapour coming into the indoor environment. An air purifier may also be a great investment for your home and your health at this time to help reduce indoor air pollutants, especially in the bedroom where you are spending a lot of time.

Chemicals

With more time at home, it is often tempting to get stuck into those DIY jobs that have been on the to–do list for a long time, however, paints, solvents, sealants and building materials may contain high levels of toxic chemicals.

VOCs (Volatile Organic Compounds) are carbon containing chemicals that have high enough vapour pressure to be a gas at room temperature and can cause varying problems from unpleasant odours to physical symptoms such as headaches and nausea or skin and eye irritation, with children, the elderly and pregnant women being most susceptible.

If you are undertaking a DIY project

front door and wear a suitable pair of indoor shoes inside (such as slippers in the colder months). Give the home a good dusting using a damp microfibre cloth followed by drying with a dry tea towel and give carpets and soft furnishings (such as couches and curtains) a thorough vacuum using a vacuum cleaner fitted with a HEPA filter.

Heating

Now is a great time to have your air–conditioner professionally cleaned and serviced (these are notorious for mould growth and re–circulating mould spores through the air). When engaging an air condition professional, ask if they are familiar with the Institute of Inspection Cleaning and Restoration Certification

A little bit of attention to housekeeping can make a big difference to the overall air quality of a home and in turn, the health of the occupants. So while you are having your morning cuppa, have a think how you are going to prepare your home to encourage good air quality this autumn and winter months!

Jodi Donovan is a qualified Building Biologist and Committee member of the Australasian Society of Building Biologists and Indoor Air Quality Association of Australia. Building biology is a science that investigates the health hazards in the built environment which includes chemicals in building materials and household products, lead dust, noxious gases, house dust mites, allergens, mould, electromagnetic fields, drinking water contaminants and geopathic stress. For further information or to make an appointment please contact Jodi Donovan on 0400 916 057.