NEW LOOK / On The Coast Over 55 / Christmas edition / Nov Dec 2023 by On the Coast Publications ~ Families & Over 55

WELLBEING

 T R AV E L  L I F E S T Y L E  R E T I R E M E N T

YOURS FREE #56 November/December 2023

coffee

Coastie WITH A

Central Coast Kids in Need Volunteers

LORRAINE & RHONDA

AGEING STRONG THE ART OF

meal planning

CENTRAL COAST’S FAVOURITE OVER 55 MAGAZINE SINCE 2014

Welcome

Wow! Christmas already! Where did 2023 go? While we adjust to the Christmas decorations appearing in the local shops and our kids starting to talk about their letters to Santa, we are taking the time to enjoy the coming weeks in the lead up to Christmas. The festive season will be a little different for our family this year. We lost two amazing women that ultimately lead to a 'changing of the guard' and yet at the other end of the spectrum we had the privilege of welcoming our littlest angel, a baby girl in July. And while we may experience a myriad of emotions on Christmas Day, in the meantime, in amongst the busyness that surrounds wrapping up work for the year and the extra events that creep into the calendar, we are trying to be very conscious of making the most of the little moments everyday and not taking ourselves or the 'to–do list' too seriously. Christmas can be whatever you choose it to be – a stressful event with little time to relax, worrying about the right trimmings for lunch and getting the cards in the post on time or a fun filled, sun soaked, nature–enjoyed experience surrounded by laughter and loved ones. We know what we are working towards! Coasties, we'd like to thank you for sharing your year with us. We hope that whatever Christmas is to you, it fills your heart with warmth and joy. Merry Christmas and Happy New Year from us xxx See you in 2024!

Inside Coffee with a Coastie – Central Coast Kids in Need Volunteers Lorraine and Rhonda

Assisting your grown–up child during a separation

11 Signs that help is needed 12 Sunglasses are must haves for the wise and stylish

14 Crochet 101 – how to step into this trend, without looking like you're stepping back in time

16 Artificial Intelligence for Seniors

18 Cocktails and Cliffhangers – a Blue Mountains Escapade

Ta nzie & Lu ke

Art Director/Editor Tanzie Carpenter tanzie@onthecoastpublications.com.au Production Luke Carpenter luke@onthecoastpublications.com.au Publisher Tanzie Carpenter / 0414 611 851 Luke Carpenter / 0405 449 339 trading as On the Coast Publications ABN 52 212 212 482 PO Box 3251, Bateau Bay NSW 2261 For advertising enquiries advertising@onthecoastpublications.com.au

For article contribution enquiries hello@onthecoastpublications.com.au Front cover Jill Ashby Photography jillashbyphotography.com Imagery ingimage.com and freepik.com Contributors Jacqui Bilson, Sophie Doyle, Dr Nicholas Altuneg, Sam Woods, Jordi Woods, Peter Thorpe, Dorian Mode, Lydia Thorpe, Kathleen Albury, Dr Georgia Page, Jessica Sanford, Amy Stitt and Kylie Spicer onthecoastpublications.com.au

22 7 Essential considerations for downsizing – what to look for in your next property

24 Ageing Strong – Promoting healthy ageing and overcoming frailty

26 Christmas Book Guide 28 How to safely and effectively manage moisture and mould within the home

30 The Art of Meal Planning WARRANTY & INDEMNITY Advertisers and/or advertising agencies upon and by lodging material with the Publisher for publication or authorising or approving of the publication of any material INDEMNIFY the Publisher, its servants and agents against all liability claims or proceedings whatsoever arising from the publication and without limiting the generality of the fore–going to indemnify each of them in relation to defamation, slander of title, breach of copyright, infringement of trademarks or names of publication titles, unfair competition or trade practices, royalties or violation of rights or privacy AND WARRANT that the material compiles with all relevant laws and regulations and that its publication will not give rise to any rights against or liabilities in the Publisher, its servants or agents and in particular that nothing therein is capable of being misleading or deceptive or otherwise in breach of Part V of the Trade Practices Act 1974. The views expressed in On the Coast – Over 55 are not necessarily those of the editor or publishing staff. While every effort has been made to insure accuracy of the information in this publication, no responsibility will be accepted by On the Coast – Over 55. No part of this publication may be reproduced without permission of the publisher.

Check out past articles at onthecoastover55.com.au @onthecoastover55 NOVEMBER/DECEMBER 2023 – ISSUE 56

coffee

Coastie WITH A

LORRAINE & RHONDA – CENTRAL COAST KIDS IN NEED

Welcome to Coffee with a Coastie. I had the absolute pleasure of sitting down with sisters Lorraine and Rhonda from Central Coast Kids in Need. Lorraine and Rhonda have been at the helm of CCKIN helping children and their families on the Central Coast for over 19 and 21 years respectively and have helped over 3900 children and their families. It is no wonder so many individuals and organisations across the Coast support CCKIN and I was honoured to get the opportunity to sit down and chat with them. Could you share how you first learnt of CCKIN and what motivated you to initially join? Rhonda: It all stems back to when a young friend of ours, Adam Hillier, was killed in a hit and run. He was a bridge and wharf apprentice on the council and the year after he passed away, the social committee of the Gosford City Council had a memorial golf day in memory of Adam. At the end of the day all funds raised went to Central Coast Kids in Need and that was my first contact with CCKIN. The following year I helped with the golf day and got to meet Pat from CCKIN, who was the treasurer before me. I’d previously been collecting corks for the Heart Foundation and thought if CCKIN are interested, I'll continue collecting corks. Pat said to me, why don't you come along to a meeting, meet the girls, and tell them what you're going to do and how they can help. On the first meeting they said we'd really like you to join, and that was it. I came home and said, guess what, I'm joining CCKIN and we're going to continue to collect corks. Over the years we collected thousands of dollars’ worth of corks. Lorraine: Rhonda asked me to come along and join the charity after I lost my husband at a young age to pancreatic cancer. At first I said I really can't, as I was working two jobs at the time; I had a mortgage to pay off and two kids at

O N T H E C OA S T – OVER 5 5

university. Though in a way, it’s been my saving grace, it really has. Initially I was helping Rhonda in the background with admin, then my circumstances with my job changed and I became more involved. What also encouraged me to join is I have two healthy children and now have two healthy grandchildren and when you lose somebody close to you like I did, my husband who was only 48, it makes you want to help as many people as possible who aren't as fortunate as you are. That's why I have such a passion for what I do with CCKIN. It gives me the greatest joy to be able to help families in their time of crisis. CCKIN has an amazing team of volunteers. What are your roles within CCKIN? Lorraine: People see Rhonda and I as the face of CCKIN, but we couldn't do what we do without our wonderful team of volunteers – there are 20 of us. We have no paid employees. Rhonda and I are the engine that drives the day–to–day running of the charity taking referrals, setting up pharmacy accounts, organising accommodation, things like that and our volunteers help by emptying the donation houses, coming to meetings, and helping wrap Christmas presents among other things throughout the year. We are a great team and I suppose you could say Rhonda and I are the team leaders.

Can you share some of the ways that CCKIN supports the children and their families on the Central Coast? Rhonda: Our main thing is accommodation for when families go to Sydney or Newcastle hospitals. Ronald McDonald House is our main port of call. Which can range from $120 a night at Randwick, to $45 a night at John Hunter. If we can't get families into Ronald McDonald House, we source private accommodation at hotels or lodges. We also pay petrol for families to and from the hospital or appointments, along with tolls and parking. If they’re there for a month at a time with a child that's had a bone marrow transplant, it’s huge. Then, if they have high cost medications, we set them up with a pharmacy account to pay for the medications. Currently we have about 230 pharmacy accounts across the Coast. We have had families tell us that they would have lost their house if it wasn’t for our assistance. I feel this year is going to be hard for a lot of families with everything in the economy rising. You have helped many families on the Coast, one that stands out is Toby Martin, who lost his battle with cancer at the age of 14. I wondered how these moments have impacted you? Lorraine: I was devastated when Toby passed away, I had a lot to do with Toby and his parents Roslyn and Chris.

Toby passed the same week as my late husband's anniversary, and I’d spoken to Toby on the phone a week before he passed, he told me he was dying and that he wanted to be remembered for doing something good. Before he passed away, he was given a cricket jersey signed by the Australian cricket team, he loved his cricket. He donated it to us to use at a fundraiser we had for Save Our Kids from Suicide. The Wyong Roos Foundation bought the jersey and had it framed. The chairman of the board then rang me and asked the story behind the jersey. They then asked us to invite the family to lunch at Bateau Bay Bowling Club where they presented the framed jersey back to Toby and made him an ambassador of The Wyong Roos Foundation. For all he'd been through, and then he lost his fight, I was devastated when he passed. But it just makes us want to do more. Rhonda: In saying that, we do try to stay a bit aloof. Because it does affect you emotionally and that affected both of us. Many years ago I was really affected by a little girl named Chelsea. She was three and a half and had neuroblastoma. It started in her gut and went to her brain, she and my granddaughter Iris were the same age.

Her parents had a fundraiser for Westmead Children's Hospital and the Children's Ward at Gosford, then shortly after the fundraiser Chelsea had a stroke. A few weeks after her stroke her mum rang me and said, we're having the presentation at Gosford Children's Ward, and would really like you to come. Iris and I turn up and Chelsea had not long been operated on to relieve the pressure on her brain. She still had the bandage around her head and couldn't walk properly. Then three weeks later, she was walking normally, talking normally, you wouldn't have known anything was wrong except for the bandage around her head. But at that time, her mum Joy told me that she was palliative, they could do no more. I cried for days after I got the news from Joy that Chelsea had passed away. Over the past 18 years CCKIN has outlaid in excess of $4.7 million and assisted over 3900 Central Coast families. Can you talk about the support you receive? Rhonda: We're so fortunate living on the Central Coast, our community is amazing. Our major benefactor is the Wyong Rugby League Club Group through The Wyong Roos Foundation, which recently donated $50,000. We also have sporting groups and many other businesses and individuals that donate throughout the year. Any money that comes in, goes to the families, as we have no paid employees, no CEOs, no company cars and no rent to pay. This is why we've been very fortunate and appealing more and more to individuals and the corporate world. At the beginning of covid I was really concerned how we were going to go, I said to Lorraine, I think we're going to struggle. But the Central Coast community was so generous all through covid, we needn’t worry at all, it's been fabulous. What’s a charity event you run each year? Lorraine: At Christmas time, we do our Christmas gift appeal. Several businesses and clubs have wishing trees

for us, where people and businesses in the community can donate presents. We then set up a tent in my backyard where all the packing and wrapping takes place. After which volutneers, as well as community members, help deliver the gifts. Last year we were able to help 187 families which equated to 401 kids. Not only do we help sick kids but their siblings as well. Last year we also helped 33 single mums, 8 nans and 2 dads. You’re both in your 70s and have the energy of someone in their 20s. What’s your advice for staying young at heart? Lorraine: My grandchildren keep me young. I never thought after losing my husband at such a young age that anything could bring me so much joy. My philosophy for life is live, love, laugh. I'm the party girl, I like a wine and you have to have your downtime. Otherwise, I’d fall in a heap. Rhonda: Some days, like after the Adam Hillier "MOLCH" Memorial Surfing Contest, I feel like I’m as old as Methuselah. When you have three days straight like that, it does take it out of you, I've got to be honest. But we go pretty good for 70 year olds, I reckon. And I think as Lorraine said, I've got six grandkids ranging from 25 to 3, and I've babysat all of them and loved every minute of it. Kids keep you young, like on the weekend I get that many hugs at the Molch contest and feel so loved, it helps keep you young too. The fact that young people don't mind mixing and mingling with an old girl is special. It's all about living and making the most of your life. Not sitting around feeling sorry for yourself. Just get out there and do it.

MAS SPREAD SOME CHRIST YEAR IS TH TE CHEER & DONA Gift donations for either a boy or a girl, aged newborn to 18 years, can be dropped off to any Wishing Trees located at Bateau Bay Bowling Club, Ray White Long Jetty and Chittaway Tavern from now until 4th December

If you would like to find out more about Central Coast Kids in Need visit their Facebook page www.facebook.com/centralcoastkin or website www.cckin.com.au for all contact information.

d Luke with the dedicate da on Rh & Lorraine

Please be sure to scan the QR code or go to coffeewithacoastie.com.au to hear the full conversation where we talk about so much more… This interview has been edited for readability and length. NOVEMBER/DECEMBER 2023 – ISSUE 56

WYONG LEAGUES GROUP

WYONG ROOS FOUNDATION

Community Commitment The Wyong Roos Foundation invests in projects that are going to improve the lives of people within its immediate community. Primarily those who are facing challenges, are socially, economically or physically disadvantaged. The Foundation was established in 2017 as an initiative of the Wyong Leagues Group who throughout its entire fifty–year history have always supported community groups above and beyond the mandated legislative minimum. The Foundation provides a focus on assisting smaller groups who attract little funding and assistance from government and large charitable organisations. Those who aren’t big

enough to generate significant fundraising income of their own. As a lot of large charities, in recent years have high admin costs, this often means that only a fraction of the money actually gets to where it’s needed. The groups funded by the Wyong Roos Foundation have little to no admin costs, so the money we provide is going

directly to the cause. This means the groups we support are run by volunteers that get nothing in return but the satisfaction of helping others and making a difference in their lives. The Wyong Roos Foundation Committee, is totally committed to champion the vision of caring and supporting the communities it serves.

FREEENTRY! ENTRY! FREE SINGING & DANCING ELVES

Santa, The Grinch & Buddy The Elf

OLD SCHOOL FIRETRUCK

SUNDAY 3RD DECEMBER 9AM - 2PM

Mingara Recreation Club TO FIND OUT MORE, KEEP AN EYE ON OUR SOCIALS

@CENTRALCOASTCHRISTMASFAIR

O N T H E C OA S T – OVER 5 5

Live Music

OVER 160 STALLS OF HANDMADE CHRISTMAS FUN AND SO MUCH MORE.

Assisting your grown–up child

during a separation

WHAT TO DO AND WHAT TO AVOID BY JACQUI BILSON, PRINCIPAL SOLICITOR

No matter how old our children are, any pain they experience is deeply felt. As parents, we are quick to dive into protector mode. Separations with young children involve an added layer of concern. Grandparents may feel that their relationship with their grandchild/ren has been destabilised and may fear losing contact with grandchildren. Heartache is exacerbated when either side alleges parental capacity or other risks. Lend a listening ear, but do not add to the fire. Everyone needs to vent, no matter who is right or wrong. Let go of what you believe you knew about the relationship. Every relationship harbours dynamics and intricacies hidden from outsiders. Verbalising feelings, fears and hurts is exceptionally healing. We often dive into problem– solving when encouraging open conversation and flow of emotions is extremely helpful. When the ex wants to involve you in the arguments: Some family law litigants feel that their ex is not listening to their hurts; they don’t feel heard. Consequently,

they reach out to family or friends of their ex to vent their frustrations. An appropriate response is to express that you have listened to the message. Other litigants may extend their frustrations toward the ex’s parents by making false statements or allegations. Such allegations need to be handled with utter diplomacy. Remember, dance like no one is watching, text and email like a Judge is with you. All communication should be polite and may be read in a Courtroom later. When the ex wants to befriend you: Many family law litigants are drawn toward the support people of their ex. Be alert to toxic engagement. The goal of toxic engagement is to isolate your child away from having you as a support person by fracturing trust. When in doubt, check with your child about appropriate boundaries. Practical assistance. A family law matter involves a great deal of organisation. Offer to assist with administrative tasks such as printing or scanning documents, purchasing a diary, and purchasing new school uniforms or other items for the grandchild/ren, child minding, and cooking. Importantly,

wishing you a

establish clear boundaries about what you can do. Self–care is vital. Some family law litigants appreciate someone coming to the lawyer or other appointments with them to take note of the essential points. An extra pair of ears can be helpful. Retaining a supportive role is vital. A dominating support person will do more harm than good. Parents may assist financially, such as payment of lawyer invoices, payment of funds into a trust account for security of legal fees, and signing as a Guarantee on a law firm Retainer Agreement. Before making such payments, parents should: Obtain independent legal advice to determine whether a formal Loan Agreement or Deed should be prepared. Speak with the lawyer acting in the family law matter to ascertain when repayment of any loaned funds can be expected. Family law funding/finance products are available. These services require a ‘merit submission’ from the lawyer before granting the funding. A parent loaning funds should also require a ‘merit submission’. Ensure that your estate planning documents are carefully reviewed. If applicable to your circumstances, the

Visit us at the Central Coast Christmas Fair 2023 Sunday 3 Dec / 9am – 2pm Mingara Recreation Club

CHRISTMAS Thank you for sharing your 2023 with us! 8

O N T H E C OA S T – OVER 5 5

BIG GIVEAWAYS ON THE DAY

exiting family member may need to be formally revoked from any estate planning roles such as Attorney, Guardian or Executor. The separation or divorce will not revoke them from your documents. Your child may prefer to process and deal with the separation without your assistance for many reasons. Feeling shut out can be painful. Family law litigants may shut out a parent due to feelings of shame. Shame is a destructive and unhelpful feeling. Our society places a significant inescapable value on relationships, as though someone single is ‘not complete’, ‘might find happiness one day’, etc. These (and many other) societal norms add a deeper level of tangled complexity to the emotions felt during separation. Shame is debilitating; the cure is unconditional love. Remind your child that no matter what they do, whether they are in a relationship or no matter who they are in a relationship with, they are loved unconditionally. Separation can be disempowering, resulting from being controlled throughout the relationship, or, perhaps, the relationship end was outside their control (or both!). Disempowering experiences may inspire your child to become highly independent and self–sufficient; others

may feel very helpless and unable to take control of day–to–day tasks. For these above reasons (and many more), your child may not reach out to you for support. A golden motto is to ask. Forcing involvement, thoughts, or solutions is disempowering. The most powerful question is, ‘How can I help?’. The most healing thing you will ever do is to listen. The most influential support you provide is unconditional love. Supporting a loved one through a separation can be emotionally taxing, so

you must take care of yourself. Seeking counselling and engaging in self–care practices to ensure that you can continue providing support.

Your local family lawyer on the Central Coast, Bilson Law, supports you with courage and compassion through divorce, property settlement and estate planning. 02 4339 0999 info@bilsonlaw.com.au bilsonlaw.com.au Suite 4, 210 The Entrance Road, Erina Bilson Law bilsonlaw We empathise with the difficulties that parents of family law litigants face. Jacqui, Principal Solicitor at Bilson Law, is happy to answer any questions. Phone 1300 245 766 (1300BILSON) or email info@bilsonlaw.com.au for more information.

Law with compassion & courage We are here to support you through the most difficult times. Experienced in complex property settlements, divorce, parenting and estate planning, we will guide you through the legal process, we offer understanding, compassion and empathy when you need it most. Helping clients across the Central Coast, Sydney and Newcastle, we create a safe place for you to feel heard, considered and empowered. Advocating for your needs, we draw on a deep understanding of the law, psychology, and the humanities to secure a positive outcome for you and your family. Would you like to know more? Phone 4339 0999. Do you have a group of 20+ people? Jacqui Bilson, Principal Solicitor of Bilson Law, offers fee-free information sessions about Estate Planning, i.e., Wills, Powers of Attorney and Enduring Guardianship.

Appointments online or in person at Erina. Home or hospital visits also available. Suite 4, 210 The Entrance Road, Erina 4339 0999 www.bilsonlaw.com.au

NOVEMBER/DECEMBER 2023 – ISSUE 56

COASTAL REHAB HUB

BOUNCE BACK FROM BREAST CANCER ONLINE PROGRAM Helping more Coasties bounce back from Breast Cancer Bounce Back from Breast Cancer (BBFBC) is a premier online program founded by leading Cancer Rehabilitation OT, Kate Perkins. Women around the globe can now recover from breast cancer faster, stronger and full of energy from the comfort of their homes, following the launch of revolutionary guided online breast cancer rehabilitation program Bounce Back from Breast Cancer. Central Coast Cancer Rehabilitation Specialist and Occupational Therapist, Kate Perkins, witnessed the struggle of many of her patients to access onsite cancer recovery services during COVID–19 isolation and vowed to help as many women as possible by developing a ground breaking new program. With a mission to support women in their journey to reclaim their physical and emotional wellbeing post–treatment, BBFBC offers a holistic and personalised approach to recovery. “Our approach is evidence–based and extremely personalised, which is what makes it so powerful and unique. Participants experience increased energy levels, improved posture, correct movement patterns and optimal lymphatic function. It’s so rewarding to see so many women come out the other end of their treatment stronger than before their diagnosis.” explains founder Kate Perkins.

KATE PERKINS Founder & leading Cancer Rehab Occupational Therapist (OT) & Lymphoedema Therapist

BBFBC leverages contemporary research and best practice methods to deliver bespoke rehabilitation plans that cater to the unique needs of each participant. This integrated approach ensures that recovery’s physical, emotional, and psychological aspects are addressed, facilitating a comprehensive healing journey. Kate, the founder of Bounce Back From Breast Cancer Online Program (BBFBC), is a renowned professional in breast cancer rehabilitation. With her extensive experience and empathy, she has dedicated her career to helping women reclaim their lives post–treatment. Her deep understanding of the unique challenges faced by breast cancer survivors fuels her passion for providing personalised, holistic rehabilitation programs that cover physical therapy, nutritional guidance, and psychosocial counselling. “I have always known there are women who just don’t have access to the type of services I provide and find it very difficult to recover from cancer treatment, with loss of strength,

movement and energy,” says Perkins. “Cancer patients are a particularly at–risk group and many struggle to access regular onsite rehabilitation services, which made me even more determined to help women wherever they are and whatever their circumstance, so that every woman has the best chance of a full and fast recovery." What sets BBFBC apart is their dedication and commitment to their participants. Their expert team of healthcare professionals have an in– depth understanding of breast cancer survivors’ specific challenges. They strive to provide a safe, nurturing environment where women can rebuild their strength and confidence.

Find out more www.bouncebackfrombreastcancer.com Kate Perkins runs her successful and popular clinic for face–to–face consultations and highly effective OncoLaser™ Therapy in Erina. Cancer Rehabilitation & Lymphatic Solutions 5/30 Karalta Rd, Erina NSW 2250 www.lymphaticsolutions.com.au

Leading Central Coast private practice, Cancer Rehabilitation & Lymphatic Solutions, developer of the unique OncoLaser system using MLS Laser, offer patients a premium and comprehensive allied health rehabilitation centre, providing high quality services to aid in quicker and more effective physical rehabilitation recovery from surgeries, cancer treatment, sports injuries and other conditions. 02 4312 7033 / 5/30 Karalta Rd Erina NSW 2250 www.coastalrehabhub.com.au

O N T H E C OA S T – OVER 5 5

coastalrehabhub

SIGNS THAT

help is needed

BY SOPHIE DOYLE

With busy lives and distance between homes, it can be easy to feel out of touch with our friends and loved ones. Sometimes when we come together after not seeing people for a long time, it might become obvious that there’s been a big change in someone we love. Family gatherings such as Christmas, celebrations and milestone events provide us with a chance to slow down and catch up with people in our lives. It might be during a visit for these events that you notice someone is not managing as well as they once did. The signs of ageing can be obvious but sometimes they are more subtle. Here’s a list of things to lookout for which might indicate that someone needs a little more help: missed appointments appliances left on unclean house unexplained dents in the car the fridge empty/not eating changes in personal hygiene forgetting to take medications house and garden appear neglected

The signs of ageing can be obvious but sometimes they are more subtle loss of interest in hobbies/activities depressed mood or behaviour changes. WHAT HAPPENS NEXT? Have a family meeting If you notice some of these changes it might be a good time to make a family decision. Timely planning enables older relatives to transition to access support with ease and dignity. Addressing the

looming issue of how to support and access age care for a loved one now or into the future may ensure they do not have to face planning in crisis mode. This allows greater control and independence. WE CAN HELP It’s a sensitive topic and one where emotions can have a big impact on the decision–making process. An independent voice to facilitate can help your family discussion, and help you make informed decisions with confidence.

If you’re ready to start the conversation, call Sophie on 02 4325 0884 and let us work with you to create a plan for all of your retirement.

Sophie Doyle (AR#000470612) is a Retirement and Aged Care Specialist at Morgans Financial Limited (Morgans AFSL 235410 / ABN49 010 669 726); with a passion for assisting people make informed financial decisions, as they navigate their way through retirement and aged care. Disclaimer: While every care has been taken, Morgans Financial Limited makes no representations as to the accuracy or completeness of the contents. The information is of a general nature only and has been prepared without consideration of your individual objectives, financial situation or needs. Before making any decisions, you should consider the appropriateness for your personal investment objectives, financial situation or individual needs. We recommend you see a financial adviser, registered tax agent or legal adviser before making any decisions based on this information. Current at 1 October 2023.

Gosford

Gain peace of mind. Could your children locate all of your assets and investments if something were to happen to you? I can help you understand the benefits of our portfolio administration service. Get in touch today (02) 4325 0884 morgans.com.au/gosford Morgans Financial Limited ABN 49 010 669 726 AFSL 235410 | A participant of ASX Group. Sophie Doyle AR: 000470612

NOVEMBER/DECEMBER 2023 – ISSUE 56

SUNGLASSES ARE MUST HAVES FOR THE

d n a WiseStylish

BY DR NICHOLAS ALTUNEG

The sun is a constant presence in our lives, and its rays, while vital for life on Earth, can pose a significant threat to our eyes. That’s where sunglasses come into play as more than just a fashion statement; they are your reliable shield against the sun’s harmful ultraviolet (UV) rays and a gateway to clearer vision. In this comprehensive guide, we’ll delve deep into the functional aspects of sunglasses, focusing on UV protection and the convenience of prescription sunglasses. Plus, we’ll share essential tips for eye care in various seasons while highlighting the subtle fashion elements that make sunglasses a versatile accessory. UV PROTECTION: GUARDING YOUR PRECIOUS VISION The sun’s powerful UV rays can harm your eyes if left unprotected. Prolonged exposure to UV radiation can lead to various eye conditions,

including cataracts, pinguecula, pterygium, eyelid cancers and macular degeneration. Additionally, it can increase the risk of eye diseases that can lead to vision loss. This makes UV protection an essential function of sunglasses. When shopping for sunglasses, ensuring they meet the Australia/New Zealand Standard (AS/NZS 1067:2016) for UV protection is crucial. Look for sunglasses marked with a label indicating their UV protection level. Ideally, you should opt for sunglasses with lenses falling under category three or four, as these provide effective protection against UV and visible light. Be mindful that Category 4 sunglasses are too dark for driving purposes and are designed for extreme glare situations. PRESCRIPTION SUNGLASSES: TAILORED CLARITY FOR YOU For individuals with vision correction

needs, prescription sunglasses offer a practical solution. These specialised sunglasses combine the benefits of UV protection with precise prescription lenses customised to your visual requirements. They eliminate the need for constantly switching between regular glasses and sunglasses, providing clear vision while safeguarding your eyes from harmful UV rays. Prescription sunglasses come in various styles, from classic designs to sporty frames, ensuring you can find a pair that not only suits your vision but also complements your style. Whether driving, reading, or enjoying outdoor activities, prescription sunglasses deliver the clarity you need, enhancing your vision while maintaining optimal eye health.

Christmas

MEMORIAL SERVICE

Saturday 2nd December at 10am

Hillside Chapel, Palmdale Lawn Cemetery and Memorial Park 57 Palmdale Road, Palmdale We invite you to attend a beautiful memorial service with our community to offer comfort and to show that we do not grieve alone. Our service includes: Music, song, a candle-lighting ceremony, a Christmas ornament with your loved one’s name for you to take home and light refreshments to share. We invite you to bring a framed photo of your loved one for display during the service For further details, please phone 4362 1203

O N T H E C OA S T – OVER 5 5

The sun’s rays can harm your eyes in any season, not just during the summer months PROTECTION FOR EVERY SEASON: YEAR–ROUND EYE CARE While summer often takes the spotlight for UV protection, it’s essential to remember that UV radiation is a year– round concern. The sun’s rays can harm your eyes in any season, not just during the summer months. Here’s a breakdown of UV protection and eye care considerations for different seasons: Summer: The sun’s rays are most intense during the summer, so wearing sunglasses with UV protection is crucial. Consider wraparound sunglasses for added coverage, especially if you spend time near water or in high–altitude locations. Winter: In winter, the sun sits lower on the horizon, and its UV rays can reflect off surfaces like snow and water, posing a risk to your eyes. Additionally, UV radiation can penetrate clouds, making wearing sunglasses on overcast days essential. Spring and Autumn: These transitional seasons still carry UV risks. Remember to wear sunglasses during outdoor activities, whether gardening in the spring or going for a brisk walk.

Year–round: Sunglasses should be a staple in your daily attire regardless of the season. Ensure your sunglasses provide UV protection and fit comfortably to shield your eyes effectively. Polarised lenses are more beneficial in high–reflected glare situations and are ideally used around water, snow, or when driving on open roads.

Hydration: Stay well–hydrated to moisturise your eyes and reduce the risk of dry eye syndrome, especially in arid or windy conditions. Proper Nutrition: A diet rich in antioxidants and nutrients like vitamin C, vitamin E, zinc, and omega–3 fatty acids can support your eye health. PRIORITISING YOUR EYE HEALTH WITH STYLE This summer and beyond, make UV protection and prescription sunglasses an integral part of your daily routine. Whether strolling on the beach, pottering around in your garden, or running errands, remember that your eyes deserve the best care. With the right pair of sunglasses and comprehensive eye care, you can step out confidently, knowing you’re prioritising your eye health without compromising style. Your vision is a precious gift, and safeguarding it is a responsibility we should all take seriously while looking our best.

FASHION MEETS FUNCTION: A STYLISH ACCESSORY While sunglasses primarily serve a functional purpose, they also have a subtle fashion element. The frames and styles you choose can enhance your overall look and reflect your style. Whether you prefer classic aviators, chic cat–eye frames, or sporty wraparound designs, there’s a pair of sunglasses that matches your fashion sensibilities. Sunglasses can elevate your style, adding a touch of sophistication or a hint of playfulness to your outfit. So, while you prioritise your eye health, why not do it in style? After all, sunglasses aren’t just about protection; they express your unique fashion sense.

This article is intended to promote understanding of and knowledge about general eye health topics. It should not be used as a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health care professional prior to incorporating this as part of your health regimen.

EYE CARE BEYOND SUNGLASSES While sunglasses play a significant role in UV protection, maintaining eye health involves more than just wearing shades. Here are some additional tips for comprehensive eye care: Regular Eye Examinations: Schedule routine eye exams to monitor your eye health, detect issues early, and update your prescription as needed.

Dr Nicholas Altuneg is a Behavioural Optometrist who has been working on the Central Coast for almost 30 years. He is the co–founder of Eyes by Design, which is in the Kincumber Centre. Appointments can be made by phone 4369 8169 or online at eyesbydesign.com.au

Feeling low, stressed or anxious?

MindSpot’s Wellbeing Plus Course can help. Depression and anxiety can affect our quality of life. Even the simplest tasks may feel overwhelming. The Wellbeing Plus Course can help you manage your symptoms and learn key skills to improve your confidence. Designed for adults aged 60 years or older, this free and clinically-proven course is available online with optional support from a qualified therapist.

To find out more, visit mindspot.org.au or call 1800 61 44 34

NOVEMBER/DECEMBER 2023 – ISSUE 56

Crochet 101

How to step into this trend, without looking like you’re stepping back in time BY SAM & JORDI WOODS

It’s no secret that trends re–visit and rotate over time, however, when they do there is always a “new” way to interpret, style and wear them. If you do happen to remember a trend or you have worn a type of garment previously (for example flare jeans) it is ok to wear them again now you are older BUT you must never wear them like you did when they were trending decades before. To ensure you look modern and you don’t look like you’re stuck in a time warp it is imperative that your “flare jeans” or revisited trends are styled differently to how you wore them in your younger years. Crochet and cobweb weaves are making a real statement for Spring Summer ’24 in garments and accessories. If you have some original 70s inspired crochet pieces from your youth, be sure to pull them out, but read on to see how you should wear them to ensure you look modern and not outdated. Alternatively, if you are looking at investing in some woven pieces these tips will help you gain maximum value for your new season purchases.

This season, to ensure you are wearing your crochet pieces “on trend” try some of the following style tips and ideas: Head to toe neutrals is a timeless and chic way to play with textures and incorporate your 70s inspired pieces into 2024. Combine mixes of crochet with linen, cotton and silk while sticking to shades of latte, mocha, taupe, beige, ivory, cream and white. TIP: Add a touch of metallic for some depth and luxe.

Pop a bold colour underneath your crochet to make the pattern POP. This type of styling with bold hues is great for those who like contrast and intensity to an outfit. It is also a way you can play with coloured crochet pieces. TIP: Stick to the “three colour rule” and don’t wear more than three colours together at one time to ensure your outfit consists of just the right amount of “clash” styling of textures and colour; and doesn’t appear messy and uncoordinated. Have your crochet as the statement item and keep the rest of your outfit simplistic. A great version of this is a black, navy or brown slip dress with a long line (or crop; depending on your body shape) crochet cardigan. TIP: Add a pair of statement earrings to finish off the outfit, while maintaining its simplicity. Allow your crochet to complement a print. This can be achieved in similar styling to the look above substituting a plain dress for a print dress. Another way your crochet can complement a print is by accessories! Crochet belts, cuffs and handbags are a great way to incorporate this woven texture into your outfit without needing to purchase clothing. TIP: Ensure your crochet piece is in a colour that is featured in the print or at least tones with the print. No matter how you style your crochet this season, be sure to have fun, wear shades that are right for you and express your personal style in your outfit creations. Vibrantly yours, Sam & Jordi Woods x *Accessory images featured are available at the VibrantConcepts Style Studio.

Understanding styling and fashion is one thing. Having a super natural flair for making everyday people look incredible is another. Once you’ve met Sam & Jordi Woods, it’s hard not to catch their infectious passion for dressing to match your own lifestyle, personality and charisma. Through their consultancy ‘Vibrant Concepts’, Sam & Jordi have transformed the lives of thousands. Let Sam & Jordi show you how to look and feel fabulous everyday at their Style Studio in Erina – learn the art of illusion dressing, colour matching, styling, translating fashion trends and savvy shopping with their unique VC Signature Styling Systems and services that are truly personal and really work! To contact Vibrant Concepts phone 0425 221 676

O N T H E C OA S T – OVER 5 5

A RT I F I C I A L INTELLIGENCE FOR SENIORS BY PETE R THORPE

Unless you’ve been visiting another planet, you’ve undoubtedly come across the extensive media coverage lately about Artificial Intelligence (AI). You may be curious what all the excitement is about and whether you should find out more about it. However, if you were born prior to the mid–1960s and didn’t grow up with computers and the internet, you may have found it all a bit daunting and put it in the ‘too hard’ basket. Well, here’s the good news: accessing and using AI is not difficult at all, once you know how. And the benefits it can bring, can be truly life changing. AI can unlock new opportunities for learning, creativity, and fun. With AI as your ally, you can enrich your life and make the most out of each day, regardless of your age or background. WHAT IS AI? Artificial Intelligence (AI) is generated by computer programs that can learn and make decisions, in a similar way to how people do. These computer programs are really advanced, and they can do things that normally require human intelligence. They are able to process large amounts of data, find patterns, and use those patterns to make predictions or decisions. One important part of AI is machine learning. This is where a computer program learns from examples. It’s like teaching a computer to recognize pictures of cats, by showing it lots of cat pictures. The program learns the features that make a cat and uses that knowledge to identify other cat pictures. AI can also involve tasks that seem smart, like understanding human language, playing games, driving cars, and even making art and music. The more data and examples these programs have, the better they become at their tasks. So, in simple terms, AI is about creating computer programs that learn from information and make decisions or perform tasks that usually require human intelligence. It’s like building a digital brain that can process information, learn from it, and become really good at specific tasks. The limits of AI are virtually endless and expanding every day. The simple way to access AI is

O N T H E C OA S T – OVER 5 5

with what is known as a ChatBot, like ChatGPT. A ChatBot is simply a program you access on the internet, in much the same way as you access a search engine like Google. The difference however is instead of getting thousands of websites to visit, you get a human–like direct answer to your question or query. It’s really very simple and easy to use. Here are examples of just some of the topics waiting for you to explore: 1 Informational Questions: Ask about or check facts, definitions, explanations, or general knowledge on various topics. AI can provide information, explanations, and answers to a wide range of questions on various topics. 2 How–To Questions: Inquire about instructions or explanations on how to perform tasks or achieve a certain goal. AI can provide step–by–step instructions for tasks, recipes, DIY projects and more. 3 Opinions and Recommendations: Seek advice, recommendations, or opinions on various subjects. Get recommendations for books, music and movies based on your personal

likes and preference. 4 Creative Prompts: Request assistance with creative writing, brainstorming ideas, or generating content, stories, poems or even jokes. 5 Problem–Solving & Brainstorming: If you’re facing a challenge, describe the issue, and AI can help you brainstorm potential solutions. 6 Exploratory Questions: Discuss philosophical topics, futuristic scenarios, “what if” scenarios, and other thought–provoking subjects. 7 Educational Queries: Ask about concepts in science, history, mathematics and more, whether you’re a student or simply curious. 8 Current Events: Inquire about recent news, developments or trends in various fields from around the globe. 9 Language and Communication: Seek assistance with grammar, language usage and communication advice. AI can also generate human–like text for articles, essays, stories, emails and more. 10 Write Speeches: From time to time, most of us are called on to make a speech. It might be at a milestone birthday party for you or a friend,

SELL | BUY | PROPERTY MANAGEMENT Blake Gray 0448 822 123 bg@apexestateagents.com @bg_mylifeinrealestate

@unlockedwithblake

daughter or grandson’s 21st birthday or a wedding. AI will write it for you in any style you wish. e.g. Serious, heart–felt or humorous, etc. 11 Emulating Characters: AI can simulate conversations in the style of famous personalities or fictional characters. e.g. Ask AI to write in the style of Shakespeare or Hemingway! 12 Summarisation: AI can summarise long articles, documents, or passages of text. For instance, have you ever had to sign a long–winded legal document and found it very hard to understand? Simply copy and paste it into AI and ask it to summarise it in simple language! 13 Storytelling: AI can generate imaginative and engaging stories based on prompts. That could be a bedtime story for your grandkids or the outline of the world’s next great novel. 14 Learn to Play Songs: AI can write song tabs for guitar or other instruments. It can even show you how to play chords and melodies using a bar chart of the strings and frets. It can even write original songs! 15 Travel Planning: Plan your next holiday using AI. Describe the type of

The limits of AI are virtually endless and expanding every day destination, whether it’s a beach getaway, African safari or exploring a certain city or country. Ask for recommendations on airline travel and hotels within your budget, etc. 16 Image Creation: AI image creators let you make images either just for fun or important tasks like greeting cards and invitations, etc. Just type in the image you want in text and AI will do the rest! 17 Health and Wellness Planning: Create tailor–made exercise plans with AI to promote your wellbeing and vitality. Seek dietary advice and get delicious recipes for a balanced and nutritious diet. 18 Financial and Wealth Management: AI can assist in creating and maintaining a budget, and help you manage your finances wisely. Get insights on potential investment opportunities and making smarter

financial decisions. Plan your retirement with AI’s expert guidance on savings, social security and pension options. 19 A Conversational Partner: AI can engage in interactive and dynamic conversations on a wide range of topics. It’s just like having a full–time conversational partner to converse with. 20 Entertainment and Fun: Enjoy a good laugh with AI’s collection of jokes and riddles. Engage in brain– stimulating games and puzzles for mental agility and entertainment. Ask for fun facts, trivia questions or information about your favourite hobbies, sports or interests. Summary That’s just a taste of what to expect, there’s lots more. So, don’t let the young ones have all the fun. AI is for everyone! Learn how you can easily access AI in the book: Artificial Intelligence for Seniors – How using AI can improve your life. Peter Thorpe is the author of the book: Artificial Intelligence for Seniors. Peter is an almost 80 years young retiree with a thirst for knowledge and learning. For more information visit this website: www.aiforseniors.net

Swing into Swing into Swing into SwingChristma into Swing into Christmas Christmas Christmas Christmas Christmas

with the Swing Siste with the Swing Sisters! with the Swing Sisters! 2 Course Meal and Show with the SwingBookings Sisters! close Thursday 16th November at 12 with Sisters! with the Swing Sisters! 2 Course Meal and Show 2 Course Meal and Show with the the Swing Swing Sisters! Bookings close Thursday 16th November at 12pm 2 Course Meal and Show Bookings Thursday 16th November at 12pm 22Course Meal Show Courseclose Mealand and Show

Bookings 2 Course Meal and Show close Thursday 16th November at 12pm Bookings Bookingsclose closeThursday Thursday16th 16thNovember Novemberatat12pm 12pm Bookings close Thursday 16th November at 12pm

TUESDAY 21ST & WEDNESDAY 22ND NOVEMBER

$58 MEMBERS $63 NON-MEMBERS

DOORS OPEN 11.30AM FOR 12.00PM SHOW

SEATING

ALLOCATED TO TABLES AS PER BOOKING NAME DOORS OPEN 11.30AM ALLOCATED TO TABLES IN ONE TRANSACTION FOR 12.00PM SHOW AS PER BOOKING NAME FUNCTIONS@ETTALONGDIGGERS.COM WITH ALL IN ONE TRANSACTION TUESDAY 21ST DOORS OPEN 11.30AM $58 MEMBERS TOTO ALLOCATED TABLES ONLINE OR INHOUSE 4343 0111. OTHER TO BOOKINGS TUESDAY 21ST TUESDAY 21ST DOORS OPEN 11.30AM DOORS OPEN 11.30AM $58 MEMBERS $58 MEMBERS ALLOCATED TABLES ALLOCATED TABLES & WEDNESDAY FOR 12.00PM SHOW $63 NON-MEMBERS TUESDAY 21ST && WEDNESDAY AS PER BOOKING NAME WEDNESDAY DOORS OPEN 11.30AM $58 MEMBERS FOR 12.00PM SHOW FOR 12.00PM SHOW $63 NON-MEMBERS $63 NON-MEMBERS ALLOCATED TO TABLES AS PER BOOKING NAME AS PER BOOKING NAME FUNCTIONS@ETTALONGDIGGERS.COM WITH ALL 22ND NOVEMBER & WEDNESDAY 22ND NOVEMBER 22ND NOVEMBER IN ONEOR TRANSACTION FOR 12.00PM SHOW $63 NON-MEMBERS AS PERTRANSACTION BOOKING NAME ININ ONE ONE TRANSACTION OTHER BOOKINGS ONLINE INHOUSE 4343 0111. 22ND NOVEMBER IN ONE TRANSACTION TUESDAY 21ST DOORS OPEN 11.30AM $58 MEMBERS ALLOCATED TO TABLES WITH ALL FUNCTIONS@ETTALONGDIGGERS.COM WITH ALL FUNCTIONS@ETTALONGDIGGERS.COM WITH ALL FUNCTIONS@ETTALONGDIGGERS.COM & WEDNESDAY OTHER BOOKINGS INHOUSE 4343 0111. FOR 12.00PM SHOWONLINE OR AS $63 NON-MEMBERS PER BOOKING NAME FUNCTIONS@ETTALONGDIGGERS.COM WITH ALL BOOKINGS ONLINE OR INHOUSE 4343 0111. OTHER BOOKINGS ONLINE OR INHOUSE 4343 0111. OTHER 22ND NOVEMBER OTHER BOOKINGS ONLINE OR INHOUSE 4343 0111. IN ONE TRANSACTION TUESDAY 21ST & WEDNESDAY 22ND NOVEMBER

SEATING

$58 MEMBERS $63 NON-MEMBERS

SEATING SEATING SEATING GROUP BOOKINGS: SEATING GROUP BOOKINGS: SEATING

GROUP GROUP BOOKINGS: GROUPBOOKINGS: BOOKINGS:

GROUP BOOKINGS:

WITH ALL GROUP BOOKINGS: FUNCTIONS@ETTALONGDIGGERS.COM OTHER BOOKINGS ONLINE OR INHOUSE 4343 0111.

NOVEMBER/DECEMBER 2023 – ISSUE 56

Cocktails and Cliffhangers

A BLUE MOUNTAINS ESCAPADE WORDS BY DORIAN MODE PHOTOGRAPHY BY LYDIA THORPE HISTORICAL PHOTOS LILIANFELS Yesterday we walked to “Look out Point” near which Sir Frederick Darley has built his Norwegian like villa Lilianfels. This is perhaps, one of the most beautiful mountain homes in the world, certainly the most beautiful in Australia. A magnificent view of bold mountain scenery is obtained from the verandah, which closely resembles that of Norway. The mountains are thickly wooded to their summits, and the great valleys which separate them look like immense undulating carpets worked in many shades of green. The roar of the Katoomba Falls is distinctly heard. – Sydney Social columnist 1894

Last week, a familiar figure from my past, an industry insider with a deep love for travel, made an appearance on ABC. He shared a revelation that the Blue Mountains is more than just a quick visit to the Three Sisters or a stay at Lilianfels. And, quite rightly, he’s spot on. There’s a treasure trove of experiences awaiting you. Yet, there’s something irresistible about Lilianfels. It’s as though, by some enchantment, Lilianfels encapsulates all your Blue Mountains dreams in one place. First a pocket history. Sir Frederick Darley, Chief Justice of New South Wales, oversaw the construction of a homestead in 1889, christening it “Lilianfels” in honour of his daughter, Lilian, who tragically succumbed to typhoid at the age of 22. This grand estate passed into the hands of the Vickery family, notable industrialists, farmers, merchants, and philanthropists. Today, Lilianfels has been transformed, serving as the site for ‘Darley’s’ restaurant, while the hotel opened 85 guest rooms in 1992. As you make your way up Lilianfels’ pristine white gravel driveway, your gaze is immediately drawn to the meticulously manicured gardens. The reception area, adorned with cascades of lavender wisteria, exudes an air of grandeur and hospitality. However, the fragrance that envelops Lilianfels is nothing short of pure luxury. It’s a scent that lingers in the senses, a fragrant ode to opulence.

O N T H E C OA S T – OVER 5 5

Upon stepping into our room at Lilianfels, I’m struck by the meticulous attention to detail that characterises this place. It’s the little touches that make all the difference. The vintage counterpane, harmoniously matched with the curtains that gracefully drape the brass bed, creates a sense of timeless charm. There’s even the delicate rose seal gracing the bog roll! It’s these subtle nuances that speak volumes, especially to the discerning eye. And it’s these nuances that elevate Lilianfels to its well–deserved status as the epitome of posh romantic retreats in the enchanting Blue Mountains. Savouring a jolly decent brew in the lounge downstairs is delightful. The ambiance is a fusion of two distinct worlds—a touch of old–world English club charm intertwined with the cosy, inviting atmosphere of a Laura Ashley– inspired living room. Soft furnishings envelop you as you sink into leather club lounges, creating a unique blend of comfort and sophistication that makes for a memorable and relaxed coffee break. Location Location Location. An allure of Lilianfels lies in its prime location, as foreshadowed in the words of the 19th– century social columnist I quoted who

Lilianfels Katoomba circa 1900

once graced the grand house. Nestled smack bang at Echo Point, you find yourself at the iconic lookout in a mere matter of seconds. And, in this breathtaking spot, Mother Nature scores a goal. The panoramic vista is nothing short of awe–inspiring. Amidst this scenic wonder, our gaze falls upon a solitary artist, perched with an easel and paint, fervently crafting a mediocre watercolour – is it the Three Sisters or Uluru? Later, we tackle the uphill trek to town by bus to a local eatery, and the journey back becomes a pleasant downhill saunter, leading us on a winding path of discovery. Back at our digs, with the allure of two inviting pools, one indoors and the other under the open sky, we meander from the bar in thick terry– towelling dressing gowns, G&Ts in hand, to surrender ourselves to the warm embrace of the water indoors. We float lazily on pool noodles, talking nonsense, basking in tranquil luxury until at 9pm we’re gently ushered away by the ever– friendly concierge–cum–pool attendant, folding striped towels in this chlorine– scented glasshouse. The next morning unveils a breakfast experience that surpasses most (I’ve

Lilianfels Darleys

reviewed a lot of hotels over the years). The secret? The staff–to–customer ratios are nothing short of astonishing. It’s as if they have an uncanny ability to anticipate your every move – no sooner do you finish a plate, and it’s spirited away. Dirty egg plates accumulating on tables during breakfast? Not here. They’ve got that covered. And let’s not forget the coffee etiquette. As you walk in, they ask for your coffee preference. Really, has anyone ever said, “I’ll take a cup of bogan dust from the coffee machine, please”? Plus, no need to worry about any hidden costs; your morning brew is included in the breakfast package. No upselling here. It’s little touches like these that make this breakfast a home run. After savouring eggs cooked to perfection according to my exact specifications (Psst! Don’t forget with hotels you can order your eggs from the kitchen), we drive to Govett’s Leap in Blackheath, a place steeped in history and yet strangely uncharted in our past explorations. Named after colonial surveyor William Romaine Govett, the name of the location is derived from the fact that he made a significant and daring traverse near the cliff during his surveying expedition in 1831. We then drive to Leura’s Gordon Falls, offering a teasing view of the Jamison Valley and an interesting side–eye to the Three Sisters. And if that doesn’t tickle your fancy, the Prince Henry Cliff Walk is the Blue Mountains’ version of a Tinder date, swiping left or right, offering scenic surprises at every turn. We then scoot over to Wentworth Falls – the superstar of the show. Named after William Charles Wentworth, one of the explorers who conquered the Blue Mountains (Aboriginal folk notwithstanding!) back in 1813, these falls are a bit like a grand finale. They have all the grace and drama of an opera diva, embraced by the lush Australian bush. At Wentworth Falls, the options are as diverse as the landscape itself. You can savour the breathtaking vistas from the lookout, or if you’re feeling adventurous, make your way down the track to get up close and personal with the falls. And for those who prefer a different kind of workout, there’s always the option to break a sweat by lifting a G&T at the lap of luxury that is Lilianfels. After all, there are

many paths to bliss, and for me, they are paved with juniper and Fever–Tree tonic. That evening, with Darley’s (Lilianfels’ five–star restaurant) closed on Monday night, we slum it at Echoes, its neighbour. Here, we were treated to what I can only describe as the widest view of the Jameson Valley you’ll ever get from a dining table. The view needs its own seat. Echoes not only astounds with its meals but serves also as a reminder that when Darley’s closes, Echoes opens its panorama – because life in the Blue Mountains is all about balance. Inside this charming establishment, a grand piano graces the room, and I can’t resist the temptation to play a tune. I lean in and confide in the bartender, “I think this is middle C, right?” to which he nods in silent horror, his eyes darting toward the impeccably dressed patrons. As my fingers dance across the keys, I dive into the timeless melodies of Rodgers and Hart, followed by some Gershwin and a dash of Cole Porter. I notice the bartender’s shoulders relax, a hint of a smile playing at the corners of his lips.

Fact Box#1 AMENITIES: Two Swimming Pools Billiards Room Tennis Court ACCOMMODATION OPTIONS: Deluxe Resort rooms start from $399 room only or $469 inc breakfast for two Ground floor rooms available upon request for seniors with mobility issues PET–FRIENDLY: The location is now dog–friendly, ensuring that your four–legged companion can join in on the fun too. Call the hotel for details.

After the final notes fade into the ambiance of the room, he kindly extends an offer for me to stay and play. But alas, I have a cocktail and a five–star dinner to enjoy! In closing, Lilianfels may embody the quintessential Blue Mountains experience, but it does so with a finesse that’s hard to match. It’s like taking all your desires for a Blue Mountains getaway, shaking them up with ice, and pouring out a glass of pure, majestic escape. For me, Lilianfels is a classic for all the right reasons.

Fact Box#2 THREE SISTERS LOOKOUT: Offers a stunning view of the iconic Three Sisters. Named after an Aboriginal legend, the Three Sisters are a symbol of the Blue Mountains. GORDON FALLS LOOKOUT: Located near Leura, it provides a picturesque view of the Jamison Valley. Named after colonial surveyor William Romaine Govett. WENTWORTH FALLS LOOKOUT: Named after William Charles Wentworth, one of the explorers who crossed the Blue Mountains in 1813. Offers panoramic views of Wentworth Falls, lush rainforest, and the Wentworth Falls Track. GOVETTS LEAP LOOKOUT: Named after surveyor William Romaine Govett, who ventured into the Blue Mountains in 1831. It provides an exquisite view of the Grose Valley, surrounded by sandstone cliffs. LINCOLN’S ROCK: Offers a unique, less–crowded viewpoint with breathtaking vistas of the Jamison Valley. Named after American President Abraham Lincoln due to its resemblance to his profile when viewed from a certain angle – esp after a few G&Ts.

NOVEMBER/DECEMBER 2023 – ISSUE 56

ALL ABOUT YOUR CARE

Companionship Matt ers for the elderly in our Community Loneliness can literally be a killer as people move into their senior years. Research has shown that loneliness has been linked to premature death, poor physical and mental health and a general dissatisfaction with life. This is not what the elderly in our community deserve after their many years of contribution to their families and to society as a whole. That’s why mother and grandmother, Michelle Garbutt has launched her new business, All About Your Care. A passionate AIN with over thirty years’ experience in supporting and caring for the elderly, Michelle is driven to make a difference in the lives of elderly people by providing a warm and trusted companion service.

As Michelle says, “Around a third of all senior Australians live alone and need some level of assistance to avoid loneliness and social isolation. If they don’t have family or friends visiting them on a regular basis, they may need help around the house and in the garden or someone to take them out to the shops, appointments or events.

“Most importantly, they may just want a familiar and empathetic person to be there for a good old–fashioned chat over a cup of tea or while watching their favourite movie. Whatever they want and need to bring greater happiness, laughter and fun into their lives, I am there for them through All About Your Care.”

NOW IS THE TIME TO ARCHIVE & DOWNSIZE TAPES TO DVDS All common video tapes (subject to copyright) VHS, VHS-C, Video 8, Hi8, Digital 8, Beta, Mini DV can be transferred to DVD. Convert to USB for $10 extra for viewing on Smart TV and computer.

SCAN SLIDES Bulk slide scanning with up to 80 slides transferred for $40. Add to or buy USB for sharing. FROM

50c

SCAN PRINTS

$24.95ea DVD TO USB If you have had tapes transferred or made your own DVDs then they can be transferred to USB. $19.95 for one. Extras just $10. Four or more includes the cost of the USB otherwise $15 extra.

$19.95

Loose prints scanned or removed from album in bulk. Up to 200 for $99. Extras 25c each. 200 FOR

$99

MOVIES TO DVD Old movies (Standard 8, Super 8, 16mm) can be transferred to DVD. And then onto USB if required.

ASK IN STORE

Shop 15 Fountain Plaza, 148 The Entrance Road, Erina 2250 Phone: (02) 4365 2656 Email: erina@camerahouse.com.au erina.camerahouse.com.au

O N T H E C OA S T – OVER 5 5

FILMS PROCESSED In-store film processing with choice of prints, scan and upload to dropbox and scan to USB.

FROM

SELL YOUR OLD CAMERAS & ACCESSORIES

$20

NEGATIVES SCANNED Bulk negatives can be printed and scanned. Whole rolls and cut rolls. To drop box or USB. FROM

Old gear that takes up space in your cupboard may still bring joy to another photographer. So don’t throw them out. Email or phone if equipment is bulky. No obligation valuations given with payment in 2-3 weeks.

$1 per strip

OTHER SERVICES Passport Photos

(All countries including babies)

Funeral slide shows (and photo enlargements)

Prints from negatives Prints from slides Copy prints from photos Restoration of old photos CALL FOR Creation of Photobooks DETAILS

TRADE IN OLD CAMERAS Your old camera is worth even more if you intend to buy something else. Whether it is a camera or perhaps getting your tapes or slides transferred to DVD then you can qualify for the extra payment on your gear.

Loneliness can literally be a killer as people move into their senior years All About Your Care is different from most senior support services as Michelle operates as a sole–provider, ensuring that she is there for her clients every time they need companionship. As Michelle explains, “I found in my previous roles that I built beautiful and trusted relationships with my clients but I couldn’t guarantee that I would be the AIN rostered on to support them when they requested my service. “It is very important to many elderly people to have consistency and familiarity with the support workers and carers that they let into their homes. I found that many of my clients would request my services but a person unknown to them would be rostered on instead. “Now, with my own business, I am able to reduce my clients’ anxiety and

apprehension by being their regular, trusted companion who they can get to know as a caring and supportive friend.” Michelle tailors her companion service around the specific interests, desires and needs of each individual client. While some may want regular ongoing companionship, others may need assistance for a particular period of time, perhaps when family are away, and others may just need occasional help with going to appointments or events. Michelle’s companion service is flexible and affordable with all rates quoted in advance. With extensive training and multiple certificates in aged care, dementia care, NDIS, first aid and community and home care, Michelle has the skills and experience to provide optimum care and attention.

Be prepared for floods and bushfires Join the Care2Prepare project today! If you provide care for a family member or friend, live with disability, or are frail due to age this project is for you! We are seeking participants in the Central Coast who would like personalised support to create a tailored disaster preparedness plan for your household and the people you care for. To find out more or to register visit www.carersnsw.org.au/care2prepare or scan the QR code below.

To find out more about Michelle and All About Your Care, please visit www.allaboutyourcare.com.au or call Michelle on 0459 086 014

NOVEMBER/DECEMBER 2023 – ISSUE 56

7 Essential Considerations for Downsizing WHAT TO LOOK FOR IN YOUR NEXT PROPERTY The concept of downsizing your home is very popular at the moment. People are opting for smaller living spaces for a variety of reasons, from financial considerations to simplifying their lives. However, downsizing isn’t just about finding a smaller property; it’s about finding the right property that will work for you and your family’s needs. Here are the 7 things to focus on while looking for your next property. 1 Location, location, location! The first

3 Layout: The layout of a property can

and foremost consideration when looking for a property to downsize to is the location. You might be moving to a smaller space, but it’s crucial that it’s situated in a location that aligns with your lifestyle and needs. Consider proximity to the things that are of interest to you. One big thing that coastal downsizers are looking for are flatter suburbs. You may want a level walk to the beach or cafes as well as access to essential services like stores, medical facilities, and recreational amenities. A downsized property in a convenient location can greatly enhance your overall quality of life. 2 Take inventory: Evaluate Your Needs Before you start looking. Take a close look at your lifestyle and determine what your essential needs are. Will you need multiple bedrooms in case of visiting friends or family, a small bit of garden, perhaps extra storage? Do you think you need a small house, villa, townhouse or will a unit work for you? Do you need flat level entry or a property with a lift? Identifying your must–haves will help you prioritize and eliminate properties that don’t meet your requirements. Downsizing doesn’t mean compromising on your essential needs.

significantly impact its functionality. Consider factors like the flow of rooms, the location of bedrooms in relation to common areas, and the presence of multiple bathrooms. An open and well–thought–out layout can make a smaller space feel comfortable and functional. Also, look for clever space utilization such as extra storage or custom built ins or the potential to add them for ease of organization. 4 Outdoors: While the focus may be on the interior, don’t forget to consider the outdoor space. A smaller house often means a smaller yard, so think about how you can make the most of it. Look for properties that have well– maintained outdoor spaces, perhaps a patio or a small garden. Some townhouses will come with a small garden as well. If you are looking at units and you enjoy spending time outdoors, consider the proximity to parks, beaches or green areas. 5 Maintenance: One of the main advantages of downsizing is reducing the time and effort required for home maintenance. When property shopping, consider the maintenance requirements. Smaller homes typically have lower upkeep demands, but you should still inspect the condition of the property

Little Hands make magic

You are unique, so are we

Crystals choose you and I am the medium. Through my art let me guide you to find that perfect piece. littlehandsmakemagic.com.au @LittleHandsMakeMagic Visit my Pop–Up shop at Erina Fair Shopping Centre from 4th to 24th December. You’ll find me in front of the Peter Alexander store.

O N T H E C OA S T – OVER 5 5

BY KATHLEEN ALBURY

and understand any potential maintenance costs in the future. Any property that is on a strata title will have the maintenance costs built into the strata costs meaning that all external maintenance is covered. Strata will vary from property to property. 6 Affordability: Cost is a major factor in deciding where you will buy, and it’s important to have a clear budget in mind. The first consideration is do you need to sell your existing home in order to buy? If so, get a licensed real estate agent to give you what I refer to as a “conservative” price. Some agents may give inflated values in order to win the listing but if you ask for a realistic price and are transparent about your needs, the agent should give you a realistic price. This will help you decide what you want to spend on your next property. Consider not only the purchase price but also stamp tax, strata fees (if applicable), and ongoing costs. Make sure that the property aligns with your financial goals and overall financial stability. 7 Community: The community and neighbourhood you choose for your move are crucial. Consider the vibe, culture, and demographics of the area. Explore local amenities, access, and safety. Do you want a quiet suburban neighbourhood, a vibrant beachside town, or a peaceful village feel? It’s essential to feel comfortable and secure in your new surroundings. Downsizing is not just about reducing square footage; it’s about finding a space that aligns with your lifestyle, needs, and financial goals. It’s an opportunity to simplify your life and enjoy the benefits of a smaller, more efficient living space. By considering factors such as location, needs, space, layout, outdoor space, maintenance, affordability, and community, you can find the perfect place to downsize that meets your unique requirements and enhances your overall quality of life. Kathleen Albury L.R.E.A, is an award winning real estate agent with a career spanning more than two decades. Kathleen started selling real estate in the US and has been lucky enough to call Australia home for the past 11 years. She is a mother to three daughters and a few fur babies. Kathleen loves helping people with their real estate journey.

TOURS s r e m l a P

Since taking over as the new owners of Palmers Tours in March 2023, James and Lynne have been to and seen many places throughout this beautiful country we call home.

The past 8 months have been an exceptionally busy and exciting time for all involved, we have travelled all over the country, including travelling to Uluru, Western Australia and Norfolk Island, and we have loved every minute of it. We started the company with a fleet of 1 coach, we now have 4 coaches, and they are on the road all the time. We started in March with 3 staff, and we now have 12 great staff. We are growing every day, and it is such an amazing feeling. We already have a few amazing trips organised for 2024 and we are preparing for 2025 already, our 2024 tours are starting to be advertised on our social platform, website and through our brochures. None of this would be at all possible without the support from Phil and Louise

in the office, our drivers, our families and especially our passengers. We would like to take the opportunity to thank each and every one of our passengers for sticking with us and continuing to support us. We have met so many lovely people and are delighted when they return to us for more trips. To our staff and our families, thank you for being on board and taking this ride with us. Lastly, we would like to wish everyone a very Merry Christmas and a Happy New Year, we will be spending our Christmas in Bathurst for our Baubles in Bathurst tour, and we are definitely looking forward to that. We hope to see many new faces in the New Year for all of our upcoming tours. Many thanks James Ewers & Lynne Essex Owner Directors – Palmers Tours

NOVEMBER/DECEMBER 2023 – ISSUE 56

AGEING STRONG Promoting Healthy Ageing and OVERCOMING FRAILTY BY DR GEORGIA PAGE

As the world’s population ages, the pursuit of healthy ageing becomes an increasingly important societal goal. Frailty is a common condition that often accompanies the ageing process and is characterised by a loss of physical and sometimes mental functioning, making individuals more vulnerable to poor health outcomes. This includes increased incident of falls, fractures, disability, and hospitalisation. Understanding frailty and its relationship with healthy ageing is essential for promoting the wellbeing of older adults and improving their quality of life. Early intervention can help people stay healthy, active and at home for longer. What is frailty? Frailty by definition means ‘weak and vulnerable’. In older adults, it refers to the loss of physical, cognitive, or social ability

to recover from illness or stressful events. The risk of frailty increases with age and can affect up to 25% of adults aged over 70. Frailty is more common in females. Common characteristics of frailty include; Weight loss – unintentional weight loss can occur due to inadequate calorie intake, poor nutrition, inadequate protein intake and muscle loss. Fatigue – feelings of extreme tiredness and exhaustion even with minimal physical or mental exertion. Reduced physical activity – due to physical limitations frail people tend to become less active which can further exacerbate their frailty. Slowness – frailty can lead to a decrease in physical speed and reaction time, making movement slower and less coordinated. Weakness – frail individuals often experience a loss of muscle mass and

strength, which can make even simple tasks challenging. Managing frailty It is important to recognise that not all older adults become frail, but by preventing, identifying and treating frailty early we can keep people active and healthy for longer, and keep them out of hospital. One key to promoting healthy ageing and reducing frailty is regular medical checks ups. Routine visits to healthcare professionals allow for early detection and management of chronic conditions which are more prevalent in older people. Health professionals can also screen for frailty and develop a management plan depending on each individual persons needs and goals. Strategies to promote healthy ageing and reduce frailty can include; 1. Physical Activity: Regular exercise is a cornerstone of healthy ageing.

Opening hours

Monday to Friday 9am–4pm & first Saturday of every month 9am–12pm

a large range of styles, widths &

We are specialists in fitting as well as providing comfort and orthopaedic footwear. We provide footwear for difficult to fit feet ~ in particular people with diabetes, arthritis, swelling and bunions as examples. We also provide a home visiting service and shoe modifications and repairs.

Off street parking & disabled access available

17 Cary Street Wyoming 4323 7515

O N T H E C OA S T – OVER 5 5

colours available

It helps maintain muscle strength, balance, and flexibility, reducing the risk of physical frailty. Activities like walking, swimming, and strength training can be tailored to an individual’s capabilities and preferences. 2. Nutrition: A balanced diet rich in vitamins, minerals, and protein is essential for maintaining muscle mass and cognitive function. Adequate hydration is crucial, as dehydration can exacerbate frailty symptoms. Misuse of alcohol also contributes to frailty. 3. Cognitive Stimulation: Engaging in mentally stimulating activities, such as puzzles, reading, and learning new skills, can help prevent cognitive frailty and promote brain health. 4. Social Engagement: Maintaining a strong social network is critical to combatting social frailty. Regular interactions with friends and family, as well as participation in social groups or clubs, can provide emotional support and a sense of belonging. 5. Regular Health Check–ups: Routine medical check–ups can help identify and address health issues early, preventing them from progressing to a point where they contribute to frailty. Most medical practices offer yearly government funded health assessments for people aged 75 and over, to review and co–ordinate your medical, psychological and social needs. 6. Falls Prevention: Implementing safety measures in the home, such as removing tripping hazards and installing handrails, can reduce the

risk of falls in frail people. 7. Medication Management: Older adults often take multiple medications, increasing the risk of adverse drug interactions. Regular medication reviews with healthcare professionals and pharmacists can help optimise treatment while minimising side effects. 8. Emotional Wellbeing: Managing stress, anxiety, and depression is essential for overall wellbeing. Access to mental health services and a supportive social environment can aid in emotional resilience. 9. Sleep: Quality sleep is crucial for physical and mental health. Establishing healthy sleep habits and addressing sleep disorders can improve overall wellbeing. 10. Holistic and Team based approach: Recognising that frailty is a multidimensional syndrome, a holistic approach to care that addresses physical, psychological, and social aspects is essential. The use of a team of allied health professionals, such as exercise physiologists, practice nurses, physiotherapists, dietitians and psychologists, are effective strategies in reducing progression to frailty. In conclusion, frailty is a complex

Maintaining a strong social network is critical to combatting social frailty syndrome that can impact the ageing process but is not an inevitable outcome of growing older. Healthy ageing is attainable through a combination of physical, mental, and social strategies. By promoting these strategies and emphasising preventive measures, society can work towards ensuring that individuals can age with dignity, resilience, and a higher quality of life. As the global population continues to age, the importance of understanding and addressing frailty in the context of healthy ageing cannot be overstated.

Dr Georgia Page enjoys all aspects of general practice and has been working at Your Family Doctors at Erina for the past 12 years. The practice has a fabulous team and they pride themselves on delivering good quality health care, with that special personal touch. For more information call 4365 4999, check the website www.yourfamilydoctors.com.au or like them on Facebook. Resources Stepping on program – https://www.activeandhealthy.nsw.gov.au/home/stepping-on/ Frailty prevention exercise program options in NSW https://www.activeandhealthy.nsw.gov.au/ Healthy eating to stay strong and independent https://aci.health.nsw.gov.au/__data/assets/pdf_ file/0010/724483/ACI-Healthy-eating-to-stay-strong-and-independent.pdf

NOVEMBER/DECEMBER 2023 – ISSUE 56

s a m t s i Guide ChrBook BY JESSICA SANFORD

Ho ho how’s about a book for Christmas? Sorry, that was terrible...Forgive me, it’s the end of the year. But seriously, any of these reads would make an excellent present. 1 What happens when a married couple retires together but don’t agree on what to do next? In Mrs Winterbottom Takes a Gap Year, by Joanna Nell, newly retired Heather Winterbottom leaves her husband, Alan, at home to tend to his veggies and embarks on a lone adventure to Greece.

2 A mother and son move to a remote Australian island to escape grief. Local resident Grappa believes something sinister is happening on the island. His granddaughter, Ayla, has other ideas. A love story, a mystery, Beneath the Mother Tree, by Donna M Cameron, is a hauntingly beautiful novel interweaving Indigenous history and Irish mythology.

3 Sons of Beaches is a warts and all music memoir about two brothers, Bill and Guy McDonough and their success at the top of the charts in the band Australian Crawl. It’s a true story about the good, the bad and how the trappings of fame ultimately lead to Guy’s tragic death in 1984.

4 Beachdaze, by T.W. Lawless, follows

7 Late: A Novel, by Michael Fitzgerald.

the story of investigative journalist, Peter Clancy. Surviving a heart attack, Clancy moves from the city to a coastal town in Victoria, set on peace and quiet. His tranquillity is short lived. When an unexpected friend turns up and crimes in the small town go unsolved, old habits die hard, and Peter Clancy jumps back in the game.

What if Marilyn Monroe had faked her own death and was living as Zelda Zonk in a Harry Seidler apartment in Sydney?... An American actress, living in Sydney in the 1980s, meets a young man, while he’s housesitting in her building. Together they form an unlikely but strong bond as their stories unfold.

5 The Gemarine Chronicles, by JP McDonald. In a distant part of the galaxy, different species unite on a utopian world, but nothing is as it seems. Be immersed in this two–book Sci–Fi adventure and follow the crew through four separate missions, three new worlds, two opposing sides of a revolution and one final chance to repair the galaxy.

6 When We Fall, by Aoife Clifford, Alex and her mother find a body on the beach in a coastal town. The police say it’s an accidental death, but it isn’t the first, and there are whispers of murder…

8 Over seventy years had passed since Mira Unreich was freed from a concentration camp in Germany. A Brilliant Life is her story told by her daughter, Rachelle Unreich. It weaves the past and the present to capture the powerful connection between a mother and child. It’s about resilience of the soul and the ability of the heart to heal.

9 The Vulnerables, by Sigrid Nunez, three strangers are thrown together in one Manhattan apartment: a solitary writer; a Gen Z college drop– out; and a spirited parrot named Eureka. This is a story about what happens when strangers are willing to open their hearts to each other and how far even small acts of caring can go to ease another’s distress.

Jessica Sanford is a writer living on the Central Coast. She has a passion for literature and writes fiction and non–fiction. Jessica was the winner of the Wyong Writers’ 2021 Short Story Competition and has also been longlisted for the Furious Fiction prize. She’s currently working on a novel set in rural NSW. https://jessicasanford.com

O N T H E C OA S T – OVER 5 5

How to safely and effectively manage moisture & mould BY AMY STITT

As we age, as do our homes, therefore a certain level of care is required to maintain our health and the health of our home. This includes the affects of moisture and mould. If moisture is left within a home for more than 24–48 hours it is at risk of microbial growth, which in itself can lead to building material damage, and mould spores can also affect human health. I am going to discuss some key ways to reduce the likelihood of this happening in your home; Have gutters checked regularly, my rule of thumb is every 3 months; as the season changes I know I need to look into all my gutters and if they have leaves or debris they need to be cleaned out. This will prevent water ingress into wall cavities, fascia damage and so

within the home forth. Make sure to assess your balance, muscle strength and know when you should arrange for another person to help carry out the task or when to hire a professional. Use a clean, stable 4– point ladder with anti–skid feet, fully open and locked with no rocking and have another person present. If you feel at all unbalanced, I recommend putting off the job until another time or seeking assistance from a family member, friend or professional. Keeping trees and bushed trimmed and off your home will prevent leaves and debris from landing in the gutters in the first place and thus reduce the amount of gutter cleaning required and prolong the life of the gutter. Like gutters, drains need to be checked and cleaned out. The sole purpose of a drain is to redirect water away from the building, but if they are blocked excess water from rain, garden watering, etc. can end up penetrating

the building. Look under your sinks for any signs of water leakage, pooled water, brown marks. If there is a leak engage the services of a licenced plumber to repair the leak immediately, this will not only preserve the building, but also keep the water bill down! Install security screens on windows and doors so you can keep them open and allow for passive ventilation and keep bugs away! Dry washing outside when possible. Each load of laundry can contain a few litres of water vapour, if that washing is hung out inside that moisture will increase the indoor relative humidity and therefore increase the chance of microbial growth. On rainy days you can use a dehumidifier to assist with drying clothes on an inside line. If you notice water marks on your ceiling, you may need a roof inspection to check for damage such as rust or

DO YOU SUFFER WITH DRY EYE? WE PROVIDE SPECIALISED DRY EYE TREATMENT - FDA & TGA APPROVED Our team of optometrists provide the only FDA & TGA approved treatment for Dry Eye Disease available worldwide, using IPL (Intense Pulse Light). We specialise in all aspects of Dry Eye, including blepharitis, by treating the root cause. Dry Eye is a progressive disease often made worse by cataract surgery and continues to get worse without treatment. If you are using eye drops regularly it is most likely you have Dry Eye. SYMPTOMS INCLUDE – n Itchy, sore, red or watery eyes n Stinging, scratchy or burning eyes n Blurred vision n Sensitive to light

BOOK YOUR APPOINTMENT TODAY! Life Medical Centre, 8/2 Ilya Ave, Erina 28

O N T H E C OA S T – OVER 5 5

02 4312 4273

dryeyesolution.com.au

cracked/misplaced tiles. Have repairs made immediately Exhaust fans, bathroom, kitchen and laundry – USE THEM. Switch them on during activity and leave them on for 15 minutes or so afterwards. Make sure they are vented to the atmosphere to remove water vapour from the indoor environment. Being prepared by planning ahead can help prevent moisture and mould issues and is generally much easier to manage (and cheaper) than having to do repairs or remediation afterwards. I encourage you to create a maintenance schedule for gutter checks, cleaning, gardening, and looking for building damage such as rust or cracks and promptly see to repairs. It is important to know your own physical limits and assess if it would be safer to ask for assistance or hire a professional. Your safety is priority over home maintenance.

Some tips to ensure your safety while making repairs or removing mould in your home: Before addressing any maintenance or repairs, gauge your balance and agility to ensure you are up to the task, if in doubt, ask a family member or friend to help you or hire a professional, even having another person present can be helpful and reduce risk. When using a ladder, use a 4–legged step ladder with anti–skid feet and non–slip treads. Lock into place, wear non–slip shoes and have another person present while doing any ladder work. If you feel unsafe at any point, stop immediately and step back on to

the floor. If cleaning dust or mould, wear appropriate personal protective equipment (PPE) including gloves, face mask and goggles. For mould affected areas, avoid bleach and “mould killer” products and opt for a warm soapy water mixture with a microfibre cloth and clean and dry towel. For areas larger than A4 seek the assistance of a mould remediator. Alternatively, has your house become too big to maintain, would you consider looking to downsize, to relieve some of the maintenance and free up your time and money?

If you have noticed visible mould or a damp/musty odour in your home and require assistance, you can find a Mould Testing Technician or Building Biologist in your state at the Australasian Society of Building Biologists (ASBB) or feel free to reach out to myself at Beaches Building Biology www.beachesbuildingbiology.com

After a 3–year battle with health symptoms ranging from itchy eyes and skin rashes to light sensitivity and fatigue, Amy Stitt discovered the culprit, hidden mould in her cute coastal apartment. Within a week she ended up in hospital with no choice but to pack up her young family and move to a house with better ventilation that was carpet free so she could begin to rebuild her immune system. With the help of integrated practitioners to assist with a body detox, she also had to sort through all of her belongings which included a gruelling cleaning process and discarding many contaminated items. Amy has turned her struggle into a career where she can help others create a healthy indoor environment for them to thrive in.

NOVEMBER/DECEMBER 2023 – ISSUE 56

THE ART OF MEAL PLANNING Your key to a healthier, budget–friendly lifestyle BY KYLIE SPICER, ACCREDITED PRACTISING DIETITIAN

Meal planning isn’t a mundane task – it’s a gateway to a more vibrant, budget–savvy life. Whether you’re eager to build muscle, reduce unwanted fat stores, improve your budget, or simplify your daily routine, meal planning can be your delicious journey to a better life. In this article, we’ll explore why meal planning is essential and how it can increase your savings, reduce food waste, streamline your shopping, alleviate mealtime stress and help you achieve your health goals. Meal planning is your compass, guiding you towards a more enriching life. Here’s why it matters: Health goals – nourish your wellbeing Meal planning empowers you to embrace foods packed with vital nutrients to assist with meeting your health goals, whether it is increasing calcium for osteoporosis, reducing inflammatory foods to improve chronic diseases, reducing fat and building muscle for a healthier body. A thoughtful plan is the key to achieving your health and lifestyle goals. Budget management – financial freedom Meal planning is your tool kit for affordable, budget–friendly meals, allowing you to stick to your financial goals. With a well–crafted plan, you’ll be less tempted to impulse buy, dine out or order takeaway, saving you money in the long run. Simplified shopping – your shopping companion Meal planning ensures you’re well– prepared for your shopping trip, preventing impulsive spending or time wandering the aisles picking up ingredients only to find you have four of them in the pantry. You can also bid farewell to forgotten food in your fridge. Your meal plan ensures that every purchase is meaningful and will be used. Time efficiency – more “you” time Your meal plan cuts through meal preparation time, granting you more time to enjoy life, especially when you

O N T H E C OA S T – OVER 5 5

incorporate who is cooking or helping to cook each meal. Double batch cooking can be a great strategy to ensure you eat nutritiously and avoid takeaway orders. Some great frozen options include fried rice, bolognese or savoury mince and casseroles. Meal planning can also mean fewer trips to the store as you get all you need in the first shop meaning more time for the things that matter most. Stress reduction – a serene dining experience At the end of a long day, with a meal plan, you can enjoy dinner without the daily stress of deciding what to cook, which can be the hardest part of cooking dinner. If you have trouble with fussy children, involving them in the meal planning process, planning alternative easy options and giving them notice of what to expect can assist in reducing food refusal and food wastage. If you are unmotivated to cook, put on some music to shift your mood. You can relax knowing your meal plan guarantees a well–balanced diet, eliminating concerns about nutrition. LAUNCHING YOUR CULINARY JOURNEY INTO MEAL PLANNING 1. Choose a specific day each week to embark on your meal–planning adventure. 2. Explore your culinary preferences and health objectives. 3. Craft a menu that promises delightful, nutrition–rich meals. Many households find a rotational, fortnightly menu that is changed up seasonally, works perfectly including from year to year. Planning breakfast, lunch, dinner and snacks around the activities the other people in the household are doing is also essential. 4. Look in the fridge and cupboards to check what you have and what you need. 5. Create a shopping list and stick to it, ensuring your grocery spending stays on track.

6. Have a backup plan. When somehow, things don’t go to plan, have a list of simple meals your family can eat, such as baked beans on toast, cereal for dinner, cheese toasties, sandwiches or wraps, salad with tuna and a can of corn. 7. Become a meal prep pro, saving you valuable time during the week. Tools for a smooth meal planning session Meal Planning Apps: Your trusted companions, simplifying the meal planning process and offering recipe suggestions. Culinary Inspiration: Seek out cookbooks and online recipes to discover tasty, budget–friendly ideas. Food Storage Containers: Invest in quality containers for organised meal prep and food storage. Meal planning isn’t just a chore; it’s a tantalising journey filled with delicious possibilities. It equips you to eat healthier, save money, streamline your grocery shopping, eliminate food waste, free up time, and transform mealtime stress into peace. Whether you’re striving to stay fit and healthy, bolster your savings, or simply simplify your life, embrace the joys of meal planning and embark on a flavourful path to a healthier, budget– friendly lifestyle. Kylie is warm, non–judgemental and passionate Dietitian/Nutritionist working at Bright Diets. She enjoys working with people of all ages in a supportive and empowering way to assist them to improve their health and wellbeing. Contact Kylie on 0419 612 807, www.brightdiets.com.au or Bright Diets Facebook page.

NEW LOOK / On The Coast Over 55 / Christmas edition / Nov Dec 2023

Articles inside

The art of meal planning - your key to a healthier, budget-friendly lifestyle

How to safely and effectively manage moisture & mould within the home

Christmas Book Guide

Ageing strong - promoting healthy ageing and overcoming frailty

Palmers Tours

7 Essential Considerations for Downsizing - what to look for in your next property

Companionship matters for the elderly in our community

Cocktails and Cliffhangers - a Blue Mountains Escapade

ARTIFICIAL INTELLIGENCE FOR SENIORS

Crochet 101 - how to step into this trend, without looking like you're stepping back in time

SUNGLASSES ARE MUST HAVES FOR THE Wise and Stylish

SIGNS THAT help is needed

BOUNCE BACK FROM BREAST CANCER ONLINE PROGRAM

Assisting your grown–up child during a separation - what to do and what to avoid

WYONG ROOS FOUNDATION Community Commitment

Coffee with a Coastie - Lorraine and Rhonda - Central Coast Kids in Need