coast OVER 55YOURS FREE #49 SEPT/OCT 2022 WELLBEING TRAVEL LIFESTYLE RETIREMENT on the CENTRAL COAST’S FAVOURITE OVER 55 MAGAZINE What is Dry Eyecoffeedisease?WITHA Coastie OUR INTERVIEW WITH JOHN WALL ATHLETE & COACH AT AGE 76 Spring into wellness
AGE YOUR WAY We hold the key to ageing in our hands, when we take control we can make the most of life. LiveUp is your new healthy ageing guide that can be accessed in the comfort of your home via phone, ipad or computer. Providing expert advice, personalised support and community connections, it’s all you need to help you age your Discoverway.more at liveup.org.au or call 1800 951 971 FREE, CONFIDENTIAL, PERSONALISED SUPPORTWELCOMETO THE UPSIDE OF AGEING.
Coasties! Go for it!!! xx Tanzie & Luke SEPTEMBER/OCTOBER – ISSUE 49 3 6 Do you have an aged care plan in place? 8 The extra (and often unexpected) costs of investing in property 13 The Reading Corner 14 What is Dry Eye Disease? 18 Why fashion colours have no age limit 22 Are you a tired, grumpy snorer? You could have sleep apnoea 24 Coffee with a Coastie – John Wall 26 S pring into wellness. Creating new healthier and happier habits 29 Matters of life & love 30 Holiday in Redfern Art Director/Editor Tanzie tanzie@onthecoastpublications.com.auCarpenter Production Luke luke@onthecoastpublications.com.auCarpenter Publisher Tanzie Carpenter / 0414 611 851 Luke Carpenter / 0405 449 339 trading as On the Coast Publications ABN 52 212 212 482 PO Box 3251, Bateau Bay NSW 2261 For advertising enquiries advertising@onthecoastpublications.com.au For article contribution enquiries hello@onthecoastpublications.com.au Printing Spotpress Pty Ltd / 02 9549 1111 Imagery ingimage.com and freepik.com Contributors Sophie Doyle, Amanda Irwin, Jessica Sanford, Dr Anna Spicer, Sam Woods, Jordi Woods, Dr Georgia Page, Diana Arundell, Sarah Tolmie, Dorian Mode, Lydia Thorpe onthecoastpublications.com.au
onthecoastover55.com.auCheckInside@onthecoastover55outpastarticlesatWelcome
Warranty & Indemnity Advertisers and/or advertising agencies upon and by lodging material with the Publisher for publication or authorising or approving of the publication of any material INDEMNIFY the Publisher, its servants and agents against all liability claims or proceedings whatsoever arising from the publication and without limiting the generality of the fore–going to indemnify each of them in relation to defamation, slander of title, breach of copyright, infringement of trademarks or names of publication titles, unfair competition or trade practices, royalties or violation of rights or privacy AND WARRANT that the material compiles with all relevant laws and regulations and that its publication will not give rise to any rights against or liabilities in the Publisher, its servants or agents and in particular that nothing therein is capable of being misleading or deceptive or otherwise in breach of Part V of the Trade Practices Act 1974. The views expressed in On the Coast –Over 55 are not necessarily those of the editor or publishing staff. While every effort has been made to insure accuracy of the information in this publication, no responsibility will be accepted by On the Coast – Over 55. No part of this publication may be reproduced without permission of the publisher. This month we had the great pleasure of sitting down and chatting with Central Coast local John Wall. John has more energy and enthusiasm at 76 than many of us have at any age. We spoke about many things but the one thing that stuck to mind was the youthful energy and mindset he tributes his life too and the realisation that this can be found in every single one of us. It made me reflect about my Nan's current situation. Nan is 96 and unfortunately is no longer mobile, and as much as she loves spending time with our kids, 5 and 7, her immobility restricts how much she can interact with them. I have to wonder if Nan had been as fit and agile as John at 76 maybe she would be having a very difference experience at this stage in her life.
I love John's theory – "If you're still standing, then anything is possible!" and I think this is a motto to live by. Sometimes too much emphasis can be placed on age and the restrictions that comes with it. But after meeting John, I feel reassured that age can be just a number! Our bodies are extraordinary machines with the capacity to live well beyond 100 and maybe John has found the formula to make this happen. So take that walk, go for that swim, you never know what it might lead to. can do it
You
The Display Suite located on site (which can be accessed by appointment) exhibits some apartment features, including kitchen and appliances, tiles, flooring and bathroom inclusions. In addition individual apartment floor plans can be viewed along with a detailed landscape plan which provides for edible garden beds, advanced plantings and a number of accessible garden bench seats to sit and enjoy the vast surrounds, a feature that is usually unavailable in most apartment complexes.
The rooftop terrace is just one of several communal terraces located throughout The Evergreens providing a great spot to meet and catch up with your neighbours or relax with your visitors.
The Evergreens offers a contemporary range of one and two bedroom apartments surrounded by lush private landscaped grounds. The architectural design feels familiar on the outside and modern, fresh and inviting on the inside. Generous and abundant windows welcome the outside in, where stylish open plan living combines with timber veneer and Fisher Paykel stainless steel appliances to create a classy designer home. Beautifully crafted and textured finishes together with a coastal style colour palette provide a light and airy feel. Belfort Oak timber flooring contrasts with smart stone kitchen bench tops, white satin cabinetry and tiled splash backs. Other features include; large bathrooms with floor to ceiling tiling and quality fittings; LED Down lights through out; Ducted air conditioning; Video intercom.
The Evergreens is located at 30 Bradys Gully Rd North Gosford and is in close proximity to social and health services, shopping centres, leisure activities and public transport, with a bus stop at street frontage. All apartments will be strata titled and professionally strata managed. A strata scheme is a system for handling the legal ownership of a portion of a building.
Purchase prices range from $605,000 to $715,000. Off the plan purchase is available and provides a choice from two options for kitchen splash back tiles, kitchen bench tops, kitchen sink and bathroomSignificanttiles.interest has come from both local downsizers whose preference is to stay in the area they are familiar with and close to their existing support network and from re–locators moving back to the Coast as well as new residents looking to enjoy the Central Coast lifestyle without surrendering the conveniences that come from being close to a major city.
The Evergreens is a local Developer and Builder who is excited at the opportunity to create housing that celebrates lives long lived by aligning them with design excellence and inspiring architecture.
The
There is also a communal craft/hobby room to indulge your creative side.
4 ON THE COAST – OVER 55
When you reside at The Evergreens, the lifestyle options are endless “ enquiries Steve Livesley 0415 430 inwillThechoppy64@gmail.com953Evergreenswebsitebeavailablecomingweeks.
Evergreens NEW OVER 55'S LIVING
Discover a new and exciting opportunity for premium over 55’s living whilst enjoying a coastal lifestyle with the convenience of city living.
Living in a Strata titled apartment means that you own your apartment or “lot” and share ownership of the common areas with your fellow residents.
2021FebruaryThursday,12:06 BRADYSGULLYROADLINE2BED ROBE KITCHENLIVINGROBE VISITORBATHACC.ENSUITE TERRACE DINING APARTMENTLG9 1BED LDRY C WIRC ACC.ENSUITE SCALE BAR 1050 1 2 3 4 6 7 8 9 KEY SECTION LowerLG9Ground2282.62m231.20m2 113.82m2 1 APARTMENT LG9 LOWER GROUND Apartment No. TerraceInternalBathrooms:Bedrooms:Level:Area:Area:TotalArea:No.CarSpace:FLOOR PLAN APARTMENT DESCRIPTION VIEWOFKEYSECTION THE EVERGREENS
When you reside at The Evergreens the lifestyle options are endless. The great outdoors are always great, while the indoors are equally inspiring. Enjoy fine dining at local restaurants, cafés, clubs and pubs. Alternatively cook a BBQ on your balcony or on the communal rooftop terrace, complete with shade sails and cabana kitchen facilities and easily accessed by a lift. Just the place to be after a day at the beach, the waterfront, bush walking or bowls…. The choice is yours.
The Evergreens is close proximity to the brand new North Gosford private hospital & public hospital precinct, Gosford CBD, waterfront, sailing club, stadium, M1 and the Central Coast highway. to commence January 2023. 30 Gully Road, North Gosford
Bradys
The Evergreens offers a contemporary range of one and two bedroom apartments surrounded by lush, private landscaped surrounds. Designed by award winning Thrum architects, the architectural design feels familiar on the outside and modern, fresh and inviting on the inside. Generous and abundant glass welcome the outside in where stylish, open plan living combines with stone, timber veneer and European appliances to create a truly world class designer home.
Construction
Forever More Beautifully crafted & textured finishes provide light, airy and coastal inspired colour palette. Timber floorboards contrast beautifully with thick concrete waterfall edge bench tops, white satin splash backs, stainless steel appliances and marina shore woven carpets.
Off plan sales available $605,000Fromnow.
Forever Yours Forever Young The Evergreens signals a new horizon in over 55’s living. Quiet yet connected, familiar yet contemporary, relaxed and reinvigorating. The Evergreens is forever natural, forever modern, forever inspiring and forever active, keeping you forever young, forever.
SEPTEMBER/OCTOBER – ISSUE 49 5 Local Central Coast Builder & Developer Contact: Steve Livesley 0415 430 953 Quality, modern over 55’s apartments • All apartments Strata Title
A new horizon in over 55’s living.
a plan for all of your retirement. Morgans Financial Limited – Ground Floor 1/6 Burns Crescent Gosford NSW 2250 Do you have an aged care plan in place?
Understanding the costs and planning your finances is a key component of making the plan work effectively.
(AR#000470612) is an Aged Care Specialist at Morgans Financial Limited (Morgans AFSL 235410 / ABN49 010 669 726); with a
Financial Limited ABN 49 010 669 726 AFSL 235410 A Participant of ASX Group A Professional Partner of the Financial Planning Association of Australia. Will you have to sell the house? Understand the financial implications and opportunities available when transitioning a loved one into Aged Care. We can guide you through the financial steps. Ask today! Sophie Doyle AR 000470612 Aged Care Specialist / Associate Adviser 02 4325 0884 | morgans.com.au/gosford/aged-care theunderestimateNeverpowerof a well-made decision If you’re
you
Planning creates peace of mind Planning for our retirement, as we dream of travel, cruise ships and caravans as well as more time playing with the grandkids, can be quite enjoyable. Perhaps that’s why we put off planning for our aged care needs – it’s not as much fun to think ahead to a time when we might need more support.
The truth is, most of us avoid thinking about our own future aged care needs, delaying our decisions until perhaps they’re taken out of our hands.
Peace of mind for you and your family Taking pressure off family when a crisis occurs Allowing you to have a voice, and Avoiding costly mistakes.
But with the right advice, planning ahead offers many benefits and can be easier than you think. Benefits may include:
to
6 ON THE COAST – OVER 55
Sophie Doyle passion While every care has been taken, Morgans Financial Limited makes no representations as to the accuracy or completeness of the contents. The information is of a general nature only and has been prepared without consideration of individual objectives, financial situation or needs. Before making any decisions, you should consider the appropriateness for your personal investment objectives, financial situation or individual needs. recommend you see a financial adviser, registered tax agent or legal adviser before making any decisions based on this information. Current at 1 August 2022. with the right advice, planning ahead offers many benefits and be easier than think
for assisting people make informed financial decisions, as they navigate their way through retirement and aged care. Disclaimer:
your
We plan ahead for many aspects of our lives, but few people plan for future aged care needs. Now is the time to change that trend.
can
“ BY SOPHIEDOYLE
Don’t leave it too late Don’t leave your planning too late. Let your wishes be known while you have the capacity to do so, as you may not down the track. We have helped many of our clients to start the planning process and often discuss when and how to bring your family into this process.
call Sophie on
We
Creating a plan that will work for you includes consideration for what sort of life you want to live and what makes a good life for you. This should take into account options for where you could live but also how to continue to your interests and stay connected to family, friends and your community.
and
Morgans ready start the conversation, 02 4325 0884 let us work with you to create
Life expectancies are increasing. This means not only might we expect to live longer than our parents and grandparents, but we might also expect longer and more active retirements. However, this does not remove the possibility that we may need help with daily living and medical care in our older years. If we reach a point when we are increasingly vulnerable, we don’t want to be left unprepared.
SEPTEMBER/OCTOBER – ISSUE 49 7 Ray LongWhiteJetty Buying | Selling | Leasing | Appraisals Local representation of Australia’s largest real estate brand Ray White Long Jetty 02 4360 longjetty.nsw@raywhite.com4360 raywhitelongjetty.com.auContact Ray White Long Jetty today.
At the beginning of this year 93.9 per cent of those who sold homes in Australia’s capital cities made a profit, according to CoreLogic’s most recent pain and gain report. A good portion of these lucky sellers were property investors who most likely received rental income on top of a hefty capitalProperty’sgain.not a foolproof investment, however, and if you’re not aware of all the pitfalls and extra costs involved you could even lose money. To make sure fledgling investors aren’t caught out, here are seven of the most commonly unexpected costs of property investment.No.1:Legal Fees When you buy property you’ll need to have contracts compiled and reviewed by a solicitor or conveyancer. You’ll want professional legal advice to make sure you’re making the right decision, and you’ll need further help organising settlement and liaising with the seller’s solicitor or conveyancer andThat’sbank.where a solicitor or conveyancer comes in. According to the Australian Institute of Conveyancers this service will cost between $900 and $2,000, depending on the complexity of the purchase, so it’s a cost that should always be budgeted for.
unexpected) costs
investing in property
When you first purchase an investment property you may need a depreciation schedule. This document lists all assets related to the property and calculates their depreciation, allowing you to claim that amount when you file a tax return. This is essential, as claiming depreciation will reduce your taxable income and, as a result, your tax bill. The cost of hiring a quantity surveyor varies according to the size of your home and your location, estimated on average it will sit between $450 and $700 plus GST, depending on the size and age of your property. (and often of BY IRWINAMANDA
The extra
No.2: Quantity Surveyors
8 ON THE COAST – OVER 55 Off street parking & disabled access available 17 Cary Street Wyoming 4323 7515 a widthsrangelargeofstyles,&coloursavailable Opening hours Monday to Friday 9am–4pm & first Saturday of every month 9am–12pm We are specialists in fitting as well as providing comfort and orthopaedic footwear. We provide footwear for difficult to fit feet ~ in particular people with diabetes, arthritis, swelling and bunions as examples. We also provide a home visiting service and shoe modifications and repairs.
accountantexperiencedcouldsaveyoufarmorethanthecostinthelongrun “ RAY WHITE LONG JETTY
Long Jetty is a locally owned and operated Central Coast real estate agency located in Long Jetty. With a combined 60+ years of sales and property management experience, we are trusted in our community to have your most important asset nurtured and taken care of. We’re here to help with all your property needs, contact us on 02 4360 4360 or longjetty.nsw@raywhite.com. Visit us at raywhitelongjetty.com.au or 1/393 The Entrance Road, Long Jetty NSW.
Hiring
SEPTEMBER/OCTOBER – ISSUE 49 9 No.3: Accountant Fees
Ray White
No.5: Property Management Fees
Property management fees can vary wildly from state to state and depends on which agency you select. Usually, it’s charged as a proportion of the rent collected, which may be somewhere between 5 and 9 per cent. What you should consider in this case is the cost of not hiring a local property manager from an agency you can trust. If you do it yourself this cost will come in the form of hours out of your day, stress, rental vacancies and possibly even disputes with tenants. It’s better for you and your tenants if you let a trained professional manage that relationship.
Before you sign a contract of sale you should already have a landlord and house insurance policy in place to protect yourself in any event. This should cover you for things damage by tenants or tenant’s guests damage by tenants or tenant’s guests of rental income due to tenant default costs related to eviction of tenant Replacement value of the property Liability cover and much more.
Body corporate fees vary from building to building and state to state, but you should always know the cost before buying an apartment or unit as an investment as they can number in the thousands. One thing you can’t plan for is an extra or special body corporate fee. These may pop up when repairs are needed after a weather event, when a lift unexpectedly breaks down or something otherwise unplanned for occurs. Unfortunately, these can be costly, and provided it’s a legal and reasonable cost, you may be required to pay it. For that reason, it’s always a good idea to keep some ‘just in case’ funds aside for any unexpected events that may result in extra body corporate fees.
It is estimated that the average accountant could cost around $134 an hour. It’s not technically essential to hire an accountant when you buy an investment property, and you could get by filing your own tax return. However, accountants are trained and experienced at maximising the tax efficiency of investment properties. Therefore, hiring an experienced accountant could save you far more than the cost in the long run by reducing your tax bill and making your property work for No.4:you.
Landlord’s insurance Landlord’s insurance is non–negotiable when buying an investment property.
like: Accidental
Long Jetty 02 4360 longjetty.nsw@raywhite.com4360
If you approach your first investment with your eyes wide open to the costs and possible pitfalls, you’ll be far more likely to succeed. For more help navigating your first foray into the property investment market get in touch with a local real estate agent you trust for expert advice. an
An analysis by the Newdaily found that the highest rate paying charging councils were Surfer’s Paradise ($3240), Hobart Council ($3240), Whitsunday ($2723) and City of Melbourne ($2393). However, depending on where you buy, yours may be as low as $1,500. Because this cost can be exorbitant you should always investigate it before buying and factor it into your annual budget.No.7: Special Body Corporate Levies
Ray White
No.6: Council Rates
Malicious
Loss
According to Canstar’s data this will cost between $836 and $1,160 on average, depending on which state you live in. If something unexpected occurs that’ll be money well spent.
Legal
Nik & Jane's Furniture
If you’re looking for a good range of furniture locally, and the potential for same day delivery, look no further than Nik and Jane’s Furniture at Erina, in one of the shopping complexes on Karalta Lane.
Nik, known as ‘The Negotiator’, an expert in the field after fifty years working in the furniture business “
10 ON THE COAST – OVER 55
At the beginning of his career, Nik worked at Norman Ross, and then at Waltons, and then worked with Gerry Harvey to open the Harvey Norman Erina store. Nik and Jane’s Furniture and Bedding Express delivers across the Central Coast, Greater Sydney, and Newcastle, with great deals on some of the big brands in the furniture industry,
They’re a friendly local business that has been operating on the Central Coast for twenty–three years, providing a wide range of furniture and bedding options to the local community. They are a highly community minded business that donates any furniture that has been traded into their store to the Coast Shelter and they also like to take care of their senior customers.
Nik and Jane refer to these customers as ‘The Legends’, who are warmly welcomed into the store and given a generous discount on their purchases, which keeps them coming back and helps to promote loyalty to a local business. These links to the community make Nik, known as ‘The Negotiator’, an expert in the field after fifty years working in the furniture business, and this means that he is also someone who is valued in the community and furniture business. He brings something unique and personal to the experience for shopping for furniture, and ensures that everyone is helped to find what they need and get it in a timely manner. What stands out about their store as well is that they are one of the Central Coast’s NDIS providers, ensuring that NDIS participants can get the home care packages and furniture they need to live in and access their homes, making them the number one home care package on the Central Coast.
only place to go on the Coast HOW TO OPEN UP SMALL ROOMS • fac e your mirror to the most open spac e of the room at eye level to create the illusion of infinite spac e • us e softer lines like curves (sharp, s quare furniture look bulky) • elevate furniture like lounges and Ac cent chairs on legs • us e light colours.
SEPTEMBER/OCTOBER – ISSUE 49 11 SHOP KARALTA11 PLAZA KARALTA LANE ERINA 4365 0997 www.nikandjanes.com.au &GROWNAUSSIEOWNEDFURNITURE AND BEDDING EXPRESS BIG SAVINGS TRADE–IN YOUR FURNITURE PACKAGE DEAL SALE PRICE Adjustable Bed with Explorer Mattress Long Single $1999 King Single $2099 Double $2249 Queen $2299 FREE DELIVERY ALL OVER THE COAST PLUS SYDNEY NEWCASTLE& George Electric Lift Chair $999 Limited Stock APPROVEDMOBILITYFREEGST APPROVEDMOBILITYFREEGSTAPPROVEDMOBILITYFREEGST APPROVEDMOBILITYFREEGST APPROVEDMOBILITYFREEGST HOME OF THE BIG BRANDS •••chairsRecliner/LiftLa-Z-BoyFabric/LeatherLiftChairsAvailableInStockImmediateDelivery AVAILABLEINALLSIZES SAVE UP TO 50% OFF La-Z-Boy HUGE RANGE OF ELECTRIC AND MANUAL RECLINERSFROM$499FROM NIK & JANE'S FURNITURE HappyStyling!
so there is the chance to make savings with this wonderful local business. And, if you’re in the market for a Lazy–Boy, they are the only place to go on the Coast! Most importantly, it is their personalised service, dedication to customers and their integral community spirit that keeps people coming back, resulting in sales across generations, proving that local businesses always look after their customers. It is stores like this one which is a local business with heart – that keeps people coming back for the great service and community spirit that creates a wonderful atmosphere in their store.
TOP TIPS Tania’s Nik & Jane's Furniture | Open 5 days | Monday–Friday 9am – 5pm phone 02 4365 0997 | nikandjaneorder@outlook.com Shop 11 – Karalta Plaza, Karalta Lane, Erina NSW 2250 “ if you’re
Lazy–Boy, they are
Visit their showroom at Erina and explore their wide range of furniture and accessibility products for what you need in your lifestyle and Nik and Jane will be happy to help you with all your daily furniture, bedding, and accessibility needs. in the market a the
for
Session 6 – Pedestrian and alternative transport safety
Road Safety video series for Older Road Users
Session 3 – Safer driving Provides some ideas about how to keep yourself and others safe when driving.
Wyong Office: 2 Hely St / PO NSW P 463 954 l W centralcoast.nsw.gov.au
Session 1 – Your health and driving Provides an overview of the common health conditions that can affect older road users and tips around how to manage them.
12 ON THE COAST – OVER 55
Includes an animated video for drivers about keeping pedestrians safe; some helpful tips for pedestrians including using refuge islands and using shared pathways; keeping bicycle riders safe with inclusion of an animated video; safety tips for cyclists; public transport safety as a driver or user.
Central Coast Council has recently developed a series of road safety videos for older road users. The aim of the videos is to assist older road users to be as safe as possible on and around our Central Coast roads and roadside areas. They provide advice and safety tips to help make safer choices when driving, riding, walking, using a mobility scooter or catching public transport.
Any or all of the videos can be viewed at a time that suits, depending on an individual’s own needs and interest.
The series comprises eight sessions, each covering a different topic. Each session is between around four and nine minutes in length.
2259
l ABN 73 149 644 003
Some ways drivers can help keep mobility scooter users safe and some safety suggestions for the users of mobility scooters.
Session 8 – Keeping motorcyclists safe Motorcyclists are vulnerable road users. Tips for both drivers and for motorcyclists to help keep motorcyclists safe.
1300
Crash patterns for older drivers are significantly different to those of other age groups. Studies show that many older drivers compensate for their age-related decline in driving competency by self-restricting their driving, for example by driving only in local areas or avoiding complex situations.
Session 5 - Retiring from driving
The topics are as follows:
NSW road crash data show that people aged 75 years or over are three times more likely to lose their life in a crash than people in their 20s, and this risk increases for people aged 85 or over.
All topics and information in the series are based on Transport for NSW’s publication “On the Road 65Plus”.
Session 4 - Two commonly misunderstood road rules Shows two animated videos: (1) using Roundabouts and (2) Merging with traffic in two different situations.
The videos can be found on Central Coast Council’s Youtube channel: centralcoast.nsw.gov.au/seniorsroad
Box 20 Wyong
Session 7 – Safety of mobility scooter users
Session 2 - Driver licensing at 75 and 85 years Outlines the requirements to maintain an unrestricted licence and information about the alternate option of a modified licence.
Some common signs that driving ability is changing and some points to consider when thinking of ceasing driving.
SEPTEMBER/OCTOBER – ISSUE 49 13 MobilityHire&Sales www.mobilityhireandsales.com.auSales-Hire-Service - Repairs of all types of Mobility Equipment & Daily Living Aids Mobility Scooters Crutches & Reachers Lift Chairs Incontinent Products Electric Wheelchairs Walking Sticks Electric Beds Cushions & Pillows Rollators/Walkers Rails & Ramps4342 5308 Non-Slip Saftey Mat Daily Living Aids Wheelchairs Treadmills Patient Hoists Cross Trainers Shower Chairs & Stools Exercise Bike Over Toilet Aids Rowing Machines Shower Commodes Plus Much More ! help@mobilityhireandsales.com.auwww.mobilityhireandsales.com.au 4342 5308 MobilityHire&Sales MobilityHire&Sales www.mobilityhireandsales.com.auSales-Hire-Service - Repairs of all types of Mobility Equipment & Daily Living Aids Mobility Scooters Crutches & Reachers Lift Chairs Incontinent Products Electric Wheelchairs Walking Sticks Electric Beds Cushions & Pillows Rollators/Walkers Rails & Ramps4342 5308 Non-Slip Saftey Mat Daily Living Aids Wheelchairs Treadmills Patient Hoists Cross Trainers Shower Chairs & Stools Exercise Bike Over Toilet Aids Rowing Machines Shower Commodes Plus Much More !
Maryam Masters’ No Words is a junior fiction novel about Aria, a 12–year–old refugee, now living in Australia. Aria has just started at a new school and even though he doesn’t speak anymore he befriends Hero, a young girl who feels anything but heroic, and Jaz, their funny, outspoken sidekick. Hero’s dad experiences extreme mood swings and Hero has learnt to live with the ups and downs. Enjoying the good times while they last and finding ways to cope with the bad days. The book opens with Hero, her little sister, and her dad at McDonalds “Macca’s”, where her dad is feeling particularly upbeat and decides to shout everyone in the restaurant hotcakes. Hero is equally embarrassed and amused! Together Aria, Hero and Jaz navigate schoolyard politics – including hiding from His Royal Thug–ness Doofus (Rufus) – while working on a project to help Aria find his voice.
The book explores themes of bullying, trauma, and mental illness. There are interwoven storylines of standover tactics from the mean school kid and more sinister examples of tyranny and loss of freedom of speech. Masters doesn’t shy away from the tough scenes but while the subject matter is painful, it is described gently, through a young lens. There is also a lot of humour running in the background to provide constant comicTherelief.story is told from Hero and Aria’s perspectives. The voice of each character is unique, and the first–person perspective feels personal. The language is youthful and vibrant and will be relatable for young readers. The demonstration of friendship and tolerance and the way Aria and Hero strive to conquer their personal fears is inspirational. No Words offers an insight into refugee families, loss and trauma and andoflove,familythatwritesMastersinawayfocusesonbonds,thepowerfriendshiphope.
Jessica Sanford (AKA Jessica Anscombe) is a librarian and writer living on the Central Coast. She has a passion for literature and writes fiction and non–fiction. Jessica was the winner of the Wyong Writers’ 2021 Short Story Competition and has also been longlisted for the Furious Fiction prize. You can read her short stories on her website jessicasanfordwriter.com. You’ll also find her over on instagram @jessicasanford_
the readingcorner BY SANFORDJESSICA
In January 2020, Optometry Australia reported 77 percent of Australians have suffered with dry eye, yet only 26 percent have seen an optometrist about the latest treatment options available.
The outer layer is made of oil (secreted by Meibomian glands) to prevent evaporation. The Meibomian glands are tiny oil glands which line the margins of the upper and lower eyelids (the edges which touch when you Meibomianblink). gland dysfunction (MGD) MGD occurs when the Meibomian glands are not secreting enough oil, or when the oil secreted is of poor quality. The oil gland openings can become clogged, preventing the lubricating oil to come out of the glands. The oil that does make it out of the glands can be unhealthy and cause irritation to the eyes. The tears evaporate at a higher rate due to the lack of this oily layer. MGD is very common and leads to dry eye disease. If left untreated, MGD can progress and become chronic, causing a vicious cycle. Dry eye is caused by many factors and is an inflammatory disease. The tears are disrupted, become unstable and result in discomfort and vision disturbances. Dry eye leads to damage to the surface of the eyes and is more common with increasing age. It is also seen in younger people due to increased use of screens (computer, phones and other devices). Children as young as 10 have been diagnosed with dry eye disease. Most people have dry eye at some point in their life and some may not even realize it!
#BILLSORGANICS@BILLSORGANICS
• arti cial preservatives • avourings and colouring • no added yeast • no added sugar • no animal products • no nuts • no chemical herbicides & pesticides animalproducts•nonuts
naturalAllismilledtonutrientsOurnaturalallows(whichdevelop.soudough
All of our delicious soudoughs are made using pure, natural ingredients from certi ed organic farms. Our our is milled using a slower, traditional stoneground method to avoid overheating and dehydration. This retains nutrients and wheat germ, giving that nutty avour. Our natural starter slowly ferments over 18 hours which allows the dough to rise and the bene cial lactobacilli (which promotes gut health and helps digestion) to fully develop. This long fermentation produces that unique soudough avour that can be obtained no other way.
Increasing age Menopause Cataract surgery Laser eye surgery Contact lens wear Meibomian gland dysfunction (MGD) Health conditions (e.g. autoimmune
Dry eye can occur when your tears don’t properly lubricate your eyes, making them sore and gritty. Tears comprise of three layers: the of these layers can cause dry eye.
Contributing factors of dry eye include:
What is Dry Eye Disease?
BY DR. ANNA SPICER (B. OPTOM (HONS) UNSW GRADCERTOCTHER)
If you have experienced eyes which are sore, red, burning, watery, sting, sensitive to glare or blurry vision, you may have dryDryeye.eye disease affects more than 4 million Australians and it’s on the rise.
All of our delicious sourdoughs are made using pure, natural ingredients from certified organic farms. Our flour is milled using a slower, traditional stoneground method to avoid overheating and dehydration. This retains nutrients and wheat germ, giving that nutty flavour. Our natural starter slowly ferments over 18 hours which allows FREE FROM • artificial preservatives FACEBOOK & INSTAGRAM
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The aqueous layer makes up most of the tear film thickness. It includes nourishment for the eyes (vitamins, minerals) as well as defence mechanisms (cells which target bacteria and viruses)
All of our natural ingredients is milled using to (whichOurnutrientsavoidnaturalallowsthepromotesdevelop.Thissoudough
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FBILLSORGANICS.COM.AUREEFROM
Mucin coats the eyeball and helps tears to adhere to and spread over the eyeball
Commonly, lubricating eye drops are recommended. This only treats the symptoms and not the cause. Eye drops can provide temporary relief while the underlying condition continues to progress. The best protocol for dry eye treatment is to address the root cause, so patients can be weaned off medications, drops and Managementsupplements.fordry eye can include: Lubricants and medicated eye drops Addressing eyelid issues
Visual hygiene (taking breaks from reading/computer use)
Dry eye is a common and multifactorial condition which can be managed. It starts with finding an optometrist or ophthalmologist with an interest in dry eye, correct diagnosis, and evidence based up to date treatment to return to healthy function of the meibomian glands and tear film.
Medications (e.g. for blood pressure, allergies, acne, contraception)
Avoiding irritants (cigarette smoke, shimmery/powder makeup) Supplements Intense Pulsed Light (Lumenis Optima IPL). Intense Pulsed Light (IPL) is a revolutionary treatment for dry eye developed by world–leading ophthalmologist, Dr Rolando Toyos (USA). It gently and effectively treats your skin and eyelid inflammation with maximum safety, comfort, and full customisation. IPL uses gentle pulses of light to treat the underlying cause of dry eye. It is a painless procedure done in an eye health professional clinic.
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Dr. Anna Spicer is an optometrist on the Central Coast. She enjoys working with Lumenis IPL in the prevention and treatment of dry eye, giving long–time sufferers immediate and prolonged relief. Dry Eye Solution Erina is a dedicated dry eye clinic, utilising the only Lumenis IPL on the Central Coast. To book, call 4312 4273 or book online at www.dryeyesolution.com.au
The light technology stimulates the Meibomian glands, melts the clogged oils and improves their function. IPL targets the skin around the eyes, reducing inflammation and excess bacteria. It also targets abnormal blood vessels which cause rosacea, improving the appearance of the skin and ocular rosacea. Over a series of treatments, the glands improve and maintain function, giving relief to dry eyes, reducing the dependency on eye drops. It is drug free and non–invasive.
Lumenis IPL is the only FDA (Food and Drug Administration) and TGA (Therapeutic Goods Administration) approved IPL for dry eye. It is now increasingly integrated into the treatment for dry eye and provides the best results of all treatments currently available for dry eye Treatmentworldwide.iscustomised to the patient’s skin type. Patients report that treatments are gentle, thanks to a continually cooled handpiece designed for enhanced comfort. There is minimal downtime, and improvements can be felt after one or two treatments. For many years Lumenis IPL has been used aesthetically to improve the appearance of skin and patients notice a reduction in fine lines, pigmentation, and improved skin texture after dry eye treatment.
The QR code below links to an OSDI quiz (Ocular Surface Disease Index).
SEPTEMBER/OCTOBER – ISSUE 49 15 RETIREMENT IS FUN ...AT THE BEACH Shop 1 134 Wyong Rd, Killarney Vale 2261 02 4332 6800 Toowoon Bay | Killarney Vale Blake Gray 0448 822 123 Paul Denny 0417 266 488 raineandhorne.com.au/toowoon bay rheumatoid arthritis and Sjogren’s syndrome) Eyelid conditions (e.g. blepharitis – inflammation of the eyelids. Blepharitis usually affects both eyes along the edges of the eyelids. Blepharitis commonly occurs when tiny oil glands near the base of the eyelashes become clogged, causing irritation and redness)
Lifestyle modifications (e.g. minimising dry environments, eating more fruit and vegetables, stress management)
Environmental factors (e.g. air conditioning, wind) Using computer and phone screens. As dry eye is a chronic and progressive condition, early diagnosis and treatment is key. The longer it is left unaddressed, the harder it is to treat. Preventative care is also now possible with new technology.
Dry eye can occur when your tears don’t properly lubricate your eyes, making them sore and gritty.
There are 12 questions and results indicate if Dry Eye Disease is present. Take the quiz to get your dry eye score.
16 ON THE COAST – OVER 55 TERRIGAL | PH 4384 1173 Shop 1 & 2, 80 Terrigal Esplanade, Terrigal NSW 2260 TODELIVERYFREEALLPOSTCODES2260&2261 PRICE GUARANTEEMATCH If you find a lower price of the same item, we will match it. Conditions Apply.* *We will match any identical stocked item from any Australia retail store or online. WeeklyPackMedicines VaccinationsPharmacist Script on OrderingFile # The Orchards Retirement, BCS Orana Village, Yallambee Lodge, Henry Kendall Village, Adelene Retirement Village, Aurrum, Tarragal Glen, Green life Erina, Pine Needles, Waterford Retirement Village, Kincumber Nautical Village, Peninsula Village, Living Choice Deepwater Court Retirement Village, The Cove Village, Brentwood Village, Elderslee Retirement – Aus Unity, KIAH Lodge,
SEPTEMBER/OCTOBER – ISSUE 49 17 KUOCHCHEMIST EXCELLENT PRICES EXCELLENT SERVICE THE ENTRANCE | PH 4332 2662 Shop 3, 40 – 48 The Entrance Rd, The Entrance NSW 2261 TERRIGAL | THE ENTRANCE | OPEN 7 DAYS DISCOUNT CHEMIST COMPARE OUR PRICES FREEDELIVERYDAILY to Retirement Villages all across the Coast # www.kuochchemist.com.au We aim to provide you with the LOWEST prices for all your pharmaceutical needs! Reynolds Court-Southern Cross Care, Karagi Court Retirement, Foresters Beach Retirement, Wamberal Gardens, Glengara Retirement, Berkeley Retirement Village, Lakefront Retirement Village, Ingenia Lifestyle Bevington Shores, Teraglin Lakeshores, Valhalla Village, Park Trees Village, Lakeside Leisure Village, Macquarie Shores Village, Meander Village, Oak Tree Retirement.
havecolours
Once you know the shades and tones of the Fashion Colours that are appropriate to you, it is all about having fun with your style and discovering new ways to implement these hues into our outfits or Featuredmakeup.are4of the 10 key Fashion Colours that are trending for Spring/ Summer 22/23. Next time you think you are not “youthful” enough to wear a “fashion” shade remember “Colours don’t have an age limit, the only limit is the particular shade within your colour palette” and… how you style it!
Little Hands make magic
You are unique, so are we Crystals chose you and I am the medium. Through my art let me guide you to find that perfect littlehandsmakemagic.com.aupiece.@LittleHandsMakeMagic Colourdiscriminatedoesn’tagainstage “
VIBRANT CONCEPTS
If you are of a certain age you should wear softer, pastels and neutral colours. fact! You can wear Fashion Colours no matter your age if they are right for your colour palette and suit your personality.
Each season Pantone (the leaders in colour forecasting), overseas designers and artists introduce a new array of shades to wear and ways to wear them. These hues ultimately set the trends for both fashion and interior design. While it is great to look modern and on trend the secret to wearing these shades and trends successfully is adaptation. You need to adapt what is trending to suit you!
The way you adapt these trends is by translating the “trend makers” visions (which is our area of expertise) and you can find this information in the VC Style & Beauty Portal, at a personal Style Session, however, for a taster we have revealed a few of the keys colours in this article!
So often society gets caught up in dressing for “age”, to look “youthful” or not “mutton dressed as lamb” and as a result women often end up wearing colours that leave them looking frumpy and drab and feeling blah. did you know!
Colour doesn’t discriminate against age!
There is no age limit to wearing fashion colours, you just need to find the right ones that enhance and not detract from your “natural beauty”. That being your complexion, eyes, personality and style.
Once you have this information it is all about choosing the colours that you love but more importantly the colours that love you, then, add them to your wardrobe for instant, modern style. Keep reading to find out more… Determining the best shades of fashion colours for you Everyone can wear pink, the trick to finding a pink that is appropriate and doesn’t result in looking “mutton dressed as lamb” is determining if you need a warm or cool and soft or bright pink (this is what we specialise in at our VC Colour Analysis) and the colours that work best back with the hue. For example a Spring palette would wear a Warm Hot Pink with Olive whereas a Winter palette would wear a Cool Hot Pink with Black –regardless of their age.
18 ON THE COAST – OVER 55 myth!
BY SAM & JORDIno age limit
WOODS
Vibrantly Yours, Sam & Jordi Woods xx Understanding styling and fashion is one thing. Having a super natural flair for making everyday people look incredible is another. Once you’ve met Sam & Jordi Woods, it’s hard not to catch their infectious passion for dressing to match your own lifestyle, personality and charisma. Through their consultancy ‘Vibrant Concepts’, Sam & Jordi have transformed the lives of thousands. Let Sam & Jordi show you how to look and feel fabulous everyday at their Style Studio in Erina – learn the art of illusion dressing, colour matching, styling, translating fashion trends and savvy shopping with their unique VC Signature Styling Systems and services that are truly personal and really work! To contact Vibrant Concepts phone 0425 221 676
Why fashion
The annual Plant Lovers Fair is returning to Kariong on Saturday 17th and Sunday 18th September. This year marks the first time in since the pandemic and expectation is high. As always, the Fair will be brimming with hard to find, rare and unusual plants not generally available in nurseries or garden centres. Indeed, the Plant Lovers Fair is the best place to plants to give your garden the WOW! Factor. Whether you are looking for succulents, perennials, natives, camellias, roses, bulbs, herbs or deciduous trees and much more, you will find them here. Visit our website www.plantloversfair. com.au. If you are looking for something special for your garden or find it hard to find a particular plant that you’ve always wanted, the solution is at hand.
We're back! Located on the NSW Central Coast, the Plant Lovers Fair is a celebration of rare, unique & unusual plants. With over 40 exhibitors you are sure to find something to bring joy and add beauty to your Comegarden.and join us on 17 & 18 September 2022 at Kariong Mountains High School
We're back! Located on the NSW Central Coast, unique & unusual plants. With over 40 exhibitors you are sure to find something to bring joy and add beauty to your garden. Come and join us on 17 & 18 September 2022 at Kariong Mountains High www.plantloversfair.com.auSchool
The Plant Lovers Fair is a regular event catering for keen gardeners, novices and collectors alike and it’s the only place on the Central Coast where you can find such a vast array of unusual and rare plants. Plant fairs are the big new trend for keen garden makers and the Central Coast’s very own fair is the gardeners’ friend – it’s close, it’s convenient and it’s a fun day out. No longer do you have to drive to the opposite side of the metropolitan area. Kariong is close to Sydney and it’s right here on the coast. If it’s great information you want, our exhibitors are the ones to ask. If some of their plants are completely new to you, this is how you get the dirt on how to grow them and how to best use them in your local landscape. Our growers are all expert growers of their chosen plants and there is no better way to find out their “trade secrets” to growing success.
www.plantloversfair.com.au
Plant Lovers Fair is a community event, run by volunteers and proudly sponsored by On the Coast Over 55.
Our growers are all expert growers of their chosen plants and there is no better way to find out their “trade secrets” to growing success. “
Our plant minding area is ready to look after your plant treasures safely, leaving you free to browse, listen to a talk or have a cuppa. The willing scouts are there to assist you carry your purchases to your vehicle. Easy and simple!
SEPTEMBER/OCTOBER – ISSUE 49 19
The Plant Lovers Fair offers a tasty range of food and beverages from Turkish gozleme, to Vietnamese treats and traditional sandwiches, wraps and pies and a sausage sizzle from Kariong Mts High School. You certainly won’t go hungry. And, great coffee, of course!
Bookings to the fair are now open online. So, click avoidWewww.plantloversfair.com.auontoandavoidthequeues.requestyoubookonlinetocashtransfersandtokeepCovidsafe.Ticketswillstillbeavailableatthefairentrance.
We're back! Located on the NSW Central Coast, the Plant Lovers Fair is a celebration of rare, unique & unusual plants. With over 40 exhibitors you are sure to find something to bring joy and add beauty to your garden. Come and join us on 17 & 18 September 2022 at Kariong Mountains High School www.plantloversfair.com.au
Our Speakers Programme focuses on our grower/exhibitors who are keen to give you the low down on how to succeed with the great plants they grow. Our speakers will be appearing throughout the weekend and the schedule will be available at the event.
We're back! Located on the NSW Central Coast, the Plant Lovers Fair is a celebration of rare, unique & unusual plants. With over 40 exhibitors you are sure to find something to bring joy and add beauty to your garden. Come and join us on 17 & 18 September 2022 at Kariong Mountains High School
Palmers Tours also specialise in Sporting Club transport, airport transfers for groups, weddings, mining and industry requirements and concert transfers and corporate VIP travel, Educational and special interest tours, charters, and transfers intercity or cross country for sporting clubs. Our operations team are available to manage and co–ordinate all large multi vehicle movements as well as bespoke outings with families and friends or work colleagues.Justtotempt you some of our tours for 2023 include; “Chinchilla watermelon Festival”, “Meet the Outback” “Port Macquarie Getaway”, “Sapphire Coast” “Kangaroo Island”, “ Norfolk island” and more.Our day tour brochure for the rest of 2022 is out now and we still have plenty of room on all tours so get our brochure and book in quick, we will be releasing our Client Christmas Parties and Christmas lights night for the end of year celebrations. So make sure you get your name on our mailing list by calling 4325 8000 or info@palmerstours.com.auemailing and ask to be put on the list.
PALMERS
Rick and Kim Palmer started Palmers Coaches in 2012 based in Miles QLD with just one coach and have grown the company significantly to a fleet of over 30 coaches with bases in Miles, Roma, The Gold Coast and now in Gosford trading as Palmers Tours offering the same great service the company is based on. Palmers’ Tours prides itself on having some of the newest vehicles out on the road backed by equally passionate and knowledgeable Staff. Whilst the last couple of years have been difficult to operate with border closures, travel restrictions and alike we are now back and looking forward to taking you on holidays again, Tours have been limited this year but we have many tours in the pipeline for next year showing you places that will amaze as a lot of areas have had time to recuperate and renovate during this time. Here on the Central Coast, we specialise in tours from all around the Central Coast base from one day trips to multi day extended tours across our country all in our first class, Luxury coaches with the highest rating of environmentally friendly emissions.
Tours
The Palmers team are experienced and professional, from our operations team to our on–road teams we work seamlessly together to provide the ultimate in Customer service and satisfaction. We have also implemented strict fatigue policies in which both our operations and on–road teams are qualified. We promise to make your holiday easy and stress free.
20 ON THE COAST – OVER 55 We are excited to get you all out and about for a great day out with friends. Enjoy e of our day trips exploring New So h Wales. B k now! 1st September: Coolmore Horse Stud 5th October: The RiverboatHawkesburyPostman 1st November: Melbourne Cup Lunch 6th November: Maitland Markets & Morpeth 11th November: Cockatoo Island 17th November: Birkenhead Point & DFO Shopping Day Tours reservations@palmerstours.com.auwww.palmerstours.com.auReady to kick up your f t and celebrate life? 02 4325 8000 NEWCASTLE 10th January 2023 18thSYDNEYJanuary 2023 Multiple pickups available across the Central Coast. Coming s n Explore from the breathtaking Aussie coast to the rustic outback, and everywhere in between. Coming s n Explore Australia in first class, road luxury w h these 5 star adventures
Palmers Tours are a family owned and operated Coach company specialising in Coach tours all around Australia.
TOURS Palmers
SEPTEMBER/OCTOBER – ISSUE 49 21 COAST & COUNTRY PRIMARY CARE Celebrate your creativity and enter the Mental Health Art Works! Exhibition. Mental Health Art Works! is an art exhibition with a difference. Starting in 1999, it provides people with a lived experience of mental illness the opportunity to use art as a form of expression and engages the community in a better understanding of mental health issues. Bringing it into the light. A celebration of creativity and mentalEachhealth.yearartists of all backgrounds and ages exhibit a diverse range of artworks in various mediums including painting, sculpture, photography, needlework and writing. There are 12 categories available to enter and win prizes. Anyone with a lived experience of mental illness, or a friend or family member with a lived experience, is eligible to enter an artwork. Art entriesnow open! 8 to 17 October 2022 The Community Gallery at Gosford Regional Gallery 36 Webb St, East Gosford NSW 2250 More info at ccpc.com.au/mhaw
Overweight/obesity – especially if you have a thick neck as this can block the airways when you sleep Alcohol consumption Sleeping on back rather than side Jaw structure (smaller or receding lower jaw)
Risk Factors for Sleep Apnoea
ERINA HEIGHTS 443 The Entrance Road Ph: 02 4365 5396 • DELIVERY AVAILABLE • EASY PARKING OPEN Tuesday to Sunday9Saturday–3pm10–3pm LIVE SaturdayMUSIC10–1pmLeaf GreenThe CAFE @burbankerina Are you a tired, grumpy snorer? You could have sleep apnoea BY DR GEORGIA PAGE
There is nothing quite like a good night sleep and waking up feeling refreshed and ready to enjoy your day. However, if you are someone that wakes up feeling unrefreshed, experience daytime sleepiness, have poor concentration, headaches, depressed mood and irritability you could have sleep apnoea.
Sleep apnoea is a condition where you stop breathing for short periods when you sleep. This results in a drop in oxygen levels in the blood and triggers your brain This can happen multiple times per hour and usually people don’t completely wake up and are not aware it is happening. Consequently, you feel more tired and sleepy than usual. The most common type of sleep apnoea is ‘’Obstructive Sleep Apnoea’’ which occurs when the upper airways become relaxed and floppy when you sleep and cause partial or complete blockage of the airways. If the airway gets narrowed, it can cause snoring but when there is complete blockage your oxygen levels drop and your brain wakes you up to take a breath.
Symptoms People with obstructive sleep apnoea may not be aware they have it as they don’t remember waking up during the night. They may notice waking up gasping or chocking during the night. Partners or parents may report loud snoring or that they stop breathing during their sleep. During the day however, people with sleep apnoea may notice the following: Wake up feeling non refreshed Day time sleepiness Poor concentration and mental functioning Headaches
Sleeping tablets Enlarged tonsils and adenoids (a common cause in children )
3 in 10 men and 1 in 5 women have sleep apnoea and if left undiagnosed can lead to a higher risk of health problems.
Nasal congestion Age – as age increases, throat muscles tend to relax more during sleep. Family history of sleep apnoea.
Smoking
22 ON THE COAST – OVER 55
What is Sleep Apnoea?
The first line of treatment is making changes to your lifestyle. This may include weight loss, smoking cessation, reduction of alcohol intake, avoiding sedating medication, and sleeping on your side can make a big difference to symptoms. Positional devices To help you avoid sleeping on your back. There is the tennis ball technique (where you attach a tennis ball to your back), and special pillows to help change your sleeping position. Sleep apnoea mouthguards or splints These can be fitted by your dentist and can sometimes work well for those with mild sleep apnoea.
SEPTEMBER/OCTOBER – ISSUE 49 23 Central Coast 4357 8444 l ccmow.com.au Meals on Wheels Central Coast deliver nutritious and delicious meals to our community, providing peace of mind to our clients, their friends, and •families.FREE delivery 5 days a week • Wellness checks with every delivery • Community Restaurants & Assisted Shopping Progams • No contracts or minimum orders • Low fat, low GI, low salt, gluten free, vegetarian, dairy free, and texture modified meals available • Caring and personalised service Contact us today for a free copy of our NEW menu 4357 8444 Depression and or irritability Reduced sex drive and erectile Untreateddysfunction.sleep apnoea can also increase the risk of high blood pressure, therefore heart attack and stroke. There is also an increased risk of type 2 diabetes. It can also lead to increased incidence of motor vehicle and workplace accident due to daytime sleepiness and poor concentration. Testing for Sleep Apnoea If you have symptoms suggestive of sleep apnoea you should have a chat to your General Practitioner. If you GP suspects you may have sleep apnoea, they may refer you for sleep studies. Sleep studies involve the measurement of your breathing and oxygen levels overnight to help diagnose or exclude sleep apnoea. These may be done at home or at a specialised sleep laboratory. Your GP may also check your blood pressure and do some blood tests to exclude other causes of sleep apnoea and associated health conditions such as diabetes.Thediagnosis of sleep apnoea can be made depending on the amount of apnoea’s or events that occur. An event is when breathing stops for a minimum of 10 seconds. Normal sleep –less than 5 events per night Mild Sleep Apnoea –5 to 14 episodes per hour Moderate Sleep Apnoea –15 to 30 episodes per hour
Lifestyle Measures
The good news is there are many treatment options available for sleep apnoea depending on the cause and severity of symptoms.
Surgery May sometimes be required as is more common in children with sleep apnoea and may involve removal of enlarged adenoids or tonsils. If you have daytime sleepiness, are a loud snorer and perhaps a little bit grumpy please have a chat with your doctor. Untreated sleep apnoea can have significant consequences for your health and quality of life. We all know how much better we feel after a good quality night’s sleep.
Severe Sleep Apnoea –More than 30 episodes per hour. Management
Dr Georgia Page enjoys all aspects of general practice and has been working at Your Family Doctors at Erina for the last 12 years. The practice has a fabulous team and they pride themselves on delivering good quality health care, with that special personal touch. For more information call 4365 4999, check the website www.yourfamilydoctors.com.au or like them on Facebook.
3 in 10 men and 1 in 5 women have sleep apnoea “
CPAP Machine (Continuous Positive Airway Pressure) Is the most effective treatment for moderate and severe obstructive sleep apnoea. It involves wearing a face mask when you sleep which is connected to a pump that pushes pressurised air into your airways to keep your throat open and prevent it blocking as your sleep. Although the thought of such a machine to help with sleep is daunting there is good evidence it makes a big difference to patients quality of sleep and therefore quality of life.
Welcome to Coffee with a Coastie. We had the great pleasure of sitting down and chatting with Central Coast local John Wall. At 76 he is faster and fitter than most of us are at any age. I hope you are as inspired as I am by John’s story as he returned to athletics later in life and went on to become the fastest human in the world for his age at 62. John wants nothing more than to inspire both young and old through his story and to promote the benefits of exercise and keeping a young mind.
JOHN WALL LOCAL ATHLETE AND coffeeCOACH WITH A Coastie
4. You then went on to become the fastest human in the world for your age at 62 running 100m in 11.97sec. Now at the age of 76 you hold 3 world records for your age group. What are these current records.
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I’m still ranked as the fastest human being in the world for the 75 age group in the 60m, 100m and 200m run.
24 ON THE COAST – OVER 55
1. You were senior athletics champion at school. Though your athletics career was cut short when you became unwell with tuberculosis. After recovering you didn’t return to athletics and instead worked in the film industry. How did you end up in the film industry? When I was in the army I looked after all the weapons for an action movie. It was when I was around 19 years old in China, on a trampoline in a gym and a gentleman came in and said, hey, do you mind if I have a go on the trampoline? I’m looking at this slightly older guy thinking to myself you gotta be careful. He then got up and did these amazing things. He did somersaults, he did everything. I was gobsmacked. I introduced myself and he said he was in China making a movie. I mentioned I spoke fluent Chinese and asked if I could be of assistance and that catapulted me into mainstream film with 20th Century Fox.
2. You worked with some big names in the film industry, who was most memorable? Probably two people that I worked with on a 20th Century Fox movie called The Sand Pebbles, Steve McQueen who was the primary star and Candice Bergen, who was the female lead. She became pretty famous, but when I was working with her, she was 18 and it was virtually her second movie that she had ever done and Steve was an amazing guy. He was sort of a hero of my day. I used to watch him in movies like The Great Escape and all sorts of different films.
3. How many years was it before you returned to the track later in life. I returned to the track when I was 50 and I left it when I was 23. So 27 years.
5. You say we can keep healthy, as an aging demographic, by doing the simple things. What are these simple things? If you are physically capable, though have never done anything before, go for a walk for an hour. You don’t need to run along and pound the pavements even if you’re capable of doing that, because that can create extreme loading through the joints, knees, ankles, hips? Yes, I train at the gym. Though for many you just want to maintain your health later in life. Because our bodies have to carry us on this journey. However long that journeyDon'tis. you dare let them tell you that you're too old or that's its too late. If you're still standing, then anything is possible. Own your awesomeness and show everyone that greatness doesn’t have an expiration date. Keep going. You got this.
Photo Credit – ABC Television
8. Also in our previous conversation, I mentioned one of the reasons that I wanted to do these podcasts is to show myself, my kids and the community what is possible outside of each individuals current awareness, by sharing other people’s stories within the community. You then said I should really want to show people the impossible. Can you talk a little about this?
7. In a previous conversation you said you feel the most powerful word one can say is ‘want’, when describing what they are looking to do in life. Can you talk a little about the word ‘want’? I think the important thing is that there’s two words, like and want. What is the difference between those? Liking something is a very passive happy go lucky word. Gee I’d like to ride that horse. Whereas when you choose the word want in your self descriptive process, then you are saying to yourself, this is an action word. I want to ride that horse. So, I think that to like something is an emotionally empowering word, but the real strength comes from wanting it, because when you want it, you change the dynamic of what’s actually happening in your brain and that want then focuses the brain into achieving that goal.
The impossibilities of life are not something that everybody thinks about. I feel it comes down to the wanting to be able to achieve the impossible. It is something that I think we need to not restrict ourselves by the limitation of possibility, but that we allow ourselves to open our minds to the impossible, because in the impossible lies the magic, in the impossible lies the crazy youthful, fun, and joy of doing something that’s never been done before. Is it impossible for you to say, I will do something a little bit different today to be able to achieve the impossible. Impossibilities are really possibilities that are just on the sidelines that we never think about.
We tend to categorize somebody’s brilliance by the piece of paper that they’re able to engineer for themselves in a Scholastic environment. It’s not always the case. Sometimes you’ve gotta be somebody who rolls up their sleeves and gets out there and just does it and wants to achieve it. I say go for it and don’t be afraid. It’s a big world out there. And there’s millions of people that want to help you. If you just ask, don’t be afraid to ask for help. This interview has had to be edited for readability and length. So please be sure to listen to the full conversation with John on our Coffee with a Coastie podcast as we chat about: John filling a bath for Australian actor Chips Rafferty and working with Steve McQueen How he got through tuberculosis and his initial injuries when returning to running Who John contributes his success to outside of simply a lot of hard work Who inspires John to keep running His mission to have an international Indoor Athletics Centre built on the Central Coast and much more…
Living Legend!
SEPTEMBER/OCTOBER – ISSUE 49 25
You can listen to the full interview online
9. My final question, what advice do you have for someone who did or didn’t do something when they were younger, and now later in life and they think they are too old or it’s too late to give it a go again or do it for the first time?
www.onthecoastpublications.com.au/blog/podcast/atjohn-wall/orscantheQRcode.PhotobyJonWaddyJohnWallandChrisMcCormick
6. You say we need to stay young in our minds and in everything we do. What do you think and do to stay young at 76? I try to motivate myself and connect with the youthful energy that is everywhere. I like to recognize that there is a joy to life. There is a joy in looking at our grandchildren. Playing carpet bowls at the local community centre or doing simple Tai Chi exercises. There is a joy in all these things, search them out. Search out people who are positive minded, search out people who’ve got an energy for life, search out people who are going to give you a reason to live a happy and joyful life.
Luke with new friend John Wall
Ph 02 4362 1203
PRE-PAIDAward-winningStreaminggardensGuidedToursavailableMEMORIALSITESAVAILABLE Spring into wellness Creating new healthier and happier habits
Just as it can feel fabulous after spring cleaning our house, so too it can feel rejuvenating to spring clean ourselves and head into the warmer months with a fresher outlook. Spring is great time to check in with ourselves and see where we may have fallen into a rut physically, mentally and emotionally. Spring cleaning the physical body can be as easy as reducing alcohol, caffeine, refined sugar and increasing the intake of seasonal vegetables, pure water and simply moving the body more. Taking a 7 – 14 day reset can break unhealthy habits and pave the way for more nourishing diet and lifestyle habits.
26 ON THE COAST – OVER 55 BY DIANA ARUNDELL – UNIVERSITY
When we’re very busy or heavily focused in certain areas of our lives, we tend to move at such a pace that we don’t have awareness around the subtle changes in our environment and the subtle needs of the body that may change along with the seasons.
Finding a friend to ‘spring clean’ with can be a fun and accountable way to reset together. Committing to walking together 3 mornings for 2 weeks, trying a new fitness class together (yoga, barre, tai chi, dancing) or each choosing a new activity to experience may help motivateNutritionallymovement.wecan get into boring routines with what we eat so learning what vegetables and fruit are in season and rotating the diet accordingly, is a great way to ensure the body is exposed to different foods, providing a variety of vitamins and minerals. Changing what is eaten for breakfast as the seasons change is a great start. For example, warmer breakfast options are better suited to the body in winter such as warmed oats with stewed fruit and seeds whereas the warmer summer months may be a time to switch to a muesli/fruit and yoghurt or smoothie option. Be aware too if lunch palmdalegroup.com.au Locally owned and operated Chapels available and Live
Audio
QUALIFIED NATUROPATH & NUTRITIONIST As flora and fauna around us naturally cycle through the seasons, so too do we as humans but perhaps not quite as naturally. We tend to get stuck in routines of convenience such as eating the same things all year round, doing the same exercise routine and it may only be the kind of clothing we wear that can really distinguish which season we are existing in.
A true naturopathic approach will always consider health from physical, mental and emotional aspects and look at the interaction of all these components of health. Each is as important as the other so an internal
Fruit that is naturally more available in spring includes: strawberries, blueberries, cherries, mandarin, oranges, mango, grapefruit, apple and watermelon. Avocado is also more available.
As the weather warms up and nature awakens around us with fresh inspiration, take the time to tune into how you want to be feeling physically, mentally and emotionally. Take even just one small step in a direction that feels closer to a healthier and happier path because as the saying goes, this is not a dress rehearsal, this is the main event.
tomatoes or a couple of pickles as a snack can increase vegetable intake in between meals. 2 pieces of fruit per day will help to satisfy sweet cravings as well as add beneficial vitamin and protective antioxidant value to the body.
0410 465 naturopathdiana@gmail.comavocanaturopath.com.au900
nutrition and wellness | herbal medicine | B.H.Sc (comp medicine) B.A., N.D, Dip. Nut, B.H.Sc (comp medicine) B.A., N.D., Dip. Nut, D.R.M BE SEEN. BE HEARD advertise with advertising@onthecoastpublications.com.auus coast OVER 55 on the CENTRAL COAST LIFESTYLE MAGAZINES Spring is a fabulous time to not only check in with ourselves physically but also mentally and emotionally too. “
A good daily goal is to aim for 5 small handfuls of vegetables each day. 2 ½ handfuls each at lunch and dinner or picking up a carrot, handful of baby
SEPTEMBER/OCTOBER – ISSUE 49 27
Spring is a fabulous time to not only check in with ourselves physically but also mentally and emotionally too. Having awareness around our thoughts and emotions means our life is less likely to just pass by and awareness can lead to consciously creating more life experiences that we want. The man–made resources and things around us haven’t just appeared or been shipped in from another planet but rather everything began as someone’s thought. We are fantastic creators if we learn to master our thoughts rather than our thoughts randomly appearing in our mind and unconsciously running the show. Learning to master your thoughts rather than the other way around can be a game changer for mental health and happiness. There is an abundance of free resources available via the internet and library to explore this phenomenon and the world that exists behind our eyes.
spring clean also requires a check in to how the emotions are showing up in the body. Many health issues in the body have been linked to chronic stress – both physical and emotional. Recognising patterns of behaviour and being honest enough with ourselves to acknowledge unhealthy reactive emotional patterns can improve relationships with the self and others. Taking responsibility for our own emotions and realising that it’s impossible for another to physically ‘put’ an emotion inside of us is an interesting concept. Working with a practitioner to help have a healthier response rather than react to the outer world from old belief structures can make the world a much sweeter place to exist.
Spring is all about new beginnings and this includes your health and happiness at any age.
Diana Arundell is a university–qualified naturopath and consults from her Avoca Naturopath clinic. She has a special interest in fertility and pregnancy health, digestive health, immune function and family wellness programs. She was a nutrition lecturer at Macquarie University for 10 years, and is an accredited Journey Practitioner. For further information or to make an appointment please contact Diana Arundell at Avoca Naturopath on 0410 465 900. For further information or to make an appointment, please contact Diana Arundell – The Avoca Naturopath and Nutritionist on 0410 465 900. and dinner always look the same for you and your Vegetablesfamily.more naturally in abundance in spring (Sept – Nov) include: spinach and lettuce, tomato, zucchini, asparagus, Asian greens, celery, corn, eggplant, potato and pumpkin, beetroot and the extra important brassica family such as broccoli, cauliflower and brussels. The brassica family of vegetables contain compounds have been linked to anti–cancer activity, more specifically to breast and colorectal tumours.
Nutrition and natural medicine for wellness and healthy ageing
Jaynie Moloney, Community Relations Coordinator, Cancer Council NSW Central Coast – “We are excited to see this initiative return to the community for its third year. As well as the positive health benefits gained from those participating, the funds raised will support local cancer patients here on the coast, and fund critical research” Dr Bowden suggests using any type of activity watch or smartphone to track steps. Participants log their steps each day to go in the running to win prizes.
Smile On Clinics – local leaders in cosmetic dentistry and dental implants. They comprise of a network of premium dental practices located across the Central Coast, Hunter Valley region, Sydney and beyond. Dental practices include Avoca Beach Dental, Saratoga Dental, Mingara Dental & Implant Centre, Warnervale Dental, Empire Bay Dental, Bonnells Bay Dental, Tailored Teeth Burwood and Poynton Place Dental & Implant Centre in Thornton. Their goal is to provide exceptional dental care to their patients in a friendly and caring environment. Using the most advanced treatment and technology available, Smile on Clinics are creating beautiful smiles across the Coast.
WHAT’S ON IN THEATRE BOOK ONLINE www.thearthousewyong.com.au 02 4335 1485 SEP21 BELL SHAKESPEARE OCT15 DRAMA & PHYSICAL THEATRE SUNSHINE SUPER GIRL the story of Evonne Goolagong Central Coast’s Biggest Step Challenge The challenge starts on Thursday, September 1st and will run to Friday, September 30th. TO REGISTER https://www.doitforcancer.com.au/event/move-against-cancerhttps://do-more.live/moveagainstcancer MAJOR SPONSORS smileon.com.au | eastcoastbeverages.com.au Dr Ash Bowden Doctor Do More | do-more.live @DoctorDoMore /doctordomore
After raising over $100,000 last year, Central Coast’s Biggest Step Challenge, #MoveAgainstCancer, is back for 2022 When moving more is extremely important for our mind and body, one local doctor is encouraging the Central Coast to participate in his annual #MoveAgainstCancer Step Challenge this September. Dr Ash Bowden, also known to the community as Doctor Do More, is on a mission to get people exercising and moving more to improve their health and happiness.The2022 September #MoveAgainstCancer Step Challenge encourages people to record their number of steps, over the whole month to win prizes whilst fundraising for Cancer Council NSW – Central Coast. Participation costs $10, with all money going to Cancer Council to ensure nobody on the Central Coast faces a cancer diagnosis alone. This is the third annual #MoveAgainstCancer step challenge, and Dr Bowden said he wants this year to be bigger and better – “Last year, we raised over $100,000 for Cancer Council and had over 800 people involved. I was absolutely blown away by this” Dr Bowden said. “It is such a simple, achievable challenge for people to participate in. When I’m asked ‘How do I get more active?’ the best answer is to start with a walk. Moving more has unbelievable benefits on your health – reduced risk of cancers, reduced risk of cardiorespiratory disease, improved cognition and more. Importantly, it has a huge impact on our mental health, something we all need right now.
There are many categories to win: the individual most steps, most steps as a team, biggest fundraiser, a caption competition, andEastcoastmore. Juices & Smile On Clinics are this year’s proud major sponsors. Eastcoast Juices have been providing premium, Australian fresh fruit juices, fruit drinks, and spring water since 1965!
28 ON THE COAST – OVER 55
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When I left home at 18 to house share, travel and live in a cockroach–infested, crumbly terrace in Redfern within walking distance to Sydney University, the first thing my parents did was turn my bedroom into a glass roofed conservatory. Any prospect of ever returning home was dashed and occupied instead by plants and succulents. True! I kid you not. Now I am not suggesting major knock down renovations if they go off for a holiday, but let’s not rule it out. It works! But seriously, this is a tough one. Because, it really does seem unnaturally, unfairly harder for young adults today. The cost of living, the cost of education and ‘adulting’ seems truly inflated compared to ‘our day’. It’s hard, but in some ways, it is just a different version of hard. As a coach once said to me, “Sarah, it’s ok. Life and love is sometimes hard. We can do hard things!” As each generation comes through, they are further and further distanced and sheltered from the hardships of the generation before them. Remember when we didn’t have mobile phones and computing? We got paid in cash with paper payslips? Remember when there were no credit cards, AfterPay or the bank of ‘mum and dad? Remember when you just had to ‘live within your means’ and maybe that meant you had to work two jobs? I remember at Uni, living on porridge, rice and semolina and hanging out for the wonderful $2 vegetarian meals provided by the Hari Krishna club, and eating staff meals at my night time week night pub job and weekend, fine dining waitressing. I lived off my tips, jangling home with a bra full of coins and small notes. OK. OK. Enough small violins. And yet, we can do hard things. They can do hard things too. It’s not permanent, just a part of an essential part of life and love’s rollercoaster.Maybeitneeds a family heart to heart sharing with your children your feelings, needs and desires. Maybe it’s putting a plan in place to give them time to think about how they’d like to own their next steps into independence and adulthood and discussing a time frame for future moves. Life is too short to not at some point in time, put yourself first. It is ok to–step away from parenting obligations once your kids are adults. Life is about continual transitions and changes and evolutions. Even into our adulthood and mid–life, we can invite transformation, change and new directions. We must learn to embrace these especially the ones of our choosing and desires because trust me, life will impose transformations, change and new directions anyway. You may as well get in first and choose your ownAndadventure.whoknows, there is a fair chance life and love will come full circle. Later, when the winds of change swirl again, maybe, you will be in a new space and place, and find yourselves back together again. Multi–generational households are all the rage in the third age. So go on. With all the love and goodness in your heart driving your intentions…kick ‘em out. Follow the sun. The kids, they’ll be fine. Much love, Sarah x
Sarah Tolmie – Life & Love: Sarah is a marriage therapist, life & love and relationship coach, end–of–life consultant, an independent and bespoke funeral director and holistic celebrant. She provides holistic care, mentoring, guidance, healing and transformation for individuals, couples and families at their most important times of life & love – at end–of–life, in love & relationship, and in ritual and celebration. Sarah has a relationship online course for couples called “Creating a Miracle Marriage” and a free resource and video series for families facing dying, death and grief called “Landscapes of Life & Love and Loss”. To find out more, visit www.sarahtolmie.com.au
SEPTEMBER/OCTOBER – ISSUE 49 29 Mattersoflife & love BY TOLMIESARAH Dearly Beloved
READER QUESTION:
in Erina
in RedfernHoliday
“ Anyway, walking past the aforementioned matchsticks to the Art Gallery (where’s that f–ing napkin now!), we scan our vouchers on our iPhones at the gallery and enjoy the Archibald. It’s chockers. It seems everyone has the same idea: quick, use those vouchers! However, we are shocked at the number of seniors not wearing masks. Carn people! With covid effectively taking out a Boeing 747 worth of seniors each week, what do seniors need to understand before they simply wear a mask in a crowded public space? We just don’t get it.
Anyway, the Archibald is the
Art is the thrilling spark that beats death – that’s all. Brett Whiteley
WORDS BY DORIAN MODE PHOTOGRAPHY BY LYDIA THORPE
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I am in my early 20s. I am drinking a beer at a party at my next–door neighbour’s bohemian warehouse in Redfern. I’m an impoverished student at the Sydney Conservatorium of Music and most of my chums are musos, deadbeat poets or struggling painters. Suddenly, the seediest looking derelict of a human being sidles up beside me at the party. He’s trying to engage me in conversation through yellow teeth. He’s a heroin addict. My entire body language says, “Shoo! Be gone with you!” But he persists. Now the smelly tramp draws two matchsticks on a napkin, asking what I think of his idea for his lame sculpture. One match is unused. The other is burned. In a blue cloud of smoke from his rolled cigarette, he says, “the matchsticks represent ‘life and death’. Perhaps you can use one to burn your clothes, I think. My next door neighbour, seeing my unease, discreetly flags me over. My neighbour is the (then) struggling painter, Tim Storrier. (Now Tim Storrier AM, who won the 2012 Archibald Prize.) He nudges me. “Psst! Just thought you’d like to know that the guy you keep brushing is Brett Whiteley.” Today, as I stand outside the NSW Art Gallery before Brett’s two giant matchsticks – one unused and one burned – I think crap. I wish I’d kept thatWhennapkin.Ilived in Redfern/ Chippendale as a struggling student, living on lentils, brown rice and left wing ideals, it was perfect: close to universities and cheap. But no one wanted to live in Redfern any more than they wanted to live in Chornobyl. Indeed, the word Redfern still conjures negative images for seniors. But I’m here to tell you things have changed. Indeed, millennials would kill to buy a house in Redfern/Chippendale now. So what would it be like to have a weekend getaway in my old stomping ground?Ourdigs for this nostalgic travel adventure are Adina Sydney Chippendale. Set in a residential area, this unassuming hotel is an 8–minute walk from Redfern Station if sans car. (If driving, Adina has parking.) The building was recently transformed with a contemporary interior design and fit–out. To step into Adina Chippendale is to step into a secluded, inner city oasis, with interiors in soft galah pinks and greys, with terrazzo tiles, all enclosed in a hip mid–century aesthetic. Like all Adina Apartments it includes a kitchen and laundry and their wonderful (Simba) pillows, surely made from the belly fluff of angels. This Adina is within spitting distance of the Seymour Centre, where we see a play that evening. It’s also perfectly situated amongst Chippendale’s groovy cafés and galleries and virtually across the road from the major department stores at Broadway, such as Peters of Kensington and Myer. Now did you do what we did? On the final weekend of the NSW Dine and Discover Vouchers, we panicked, using them up madly before they ran out – hence the Seymour Centre and we also saw the Archibald Prize at the NSW Art Gallery. Psst! Did you know parking at the Domain is only $12 all day? (6min walk to the Art Gallery via Art Gallery Rd.)
Psst! Just thought you’d like to know that the guy you keep brushing is Brett Whiteley.”
30 ON THE COAST – OVER 55
SEPTEMBER/OCTOBER – ISSUE 49 31 wish to use up more vouchers. But can you believe the museum is free this weekend? How ironic. (Hey, it’s good to have a government job.) Anyway, a lot’s changed at the Barracks since we visited last. They now have a fabulous audio tour that takes you through the different incarnations of the barracks – which is a palimpsest of its erstwhile residents. But suddenly I hear lots of people coughing around me in the dark. Panicked about covid, I turn to my wife and whisper, “I’m not sure this is safe in here. I can hear people coughing everywhere!” She laughs, explaining it’s the sickly convicts on our audio recording. She’s right. I did hear more cockney accents than in a Dickens Audio Book. For mind, possibly the most moving items at the Barracks is the detritus found under floorboards: a child’s shoe, a clay pipe, a Victorian steel knitting needle. Postcolonial narrative, we drive back to our digs in Chippo to have a glass of bubbles on the long balcony of our stylish apartment. Here I reflect on my old neighbourhood. And how I struggled just to survive as a student. If you’ve ever read the wonderful, Ruth Park, you’ll know that the area was always associated with privation in Sydney. Suddenly a smartly dressed guest wanders out of an apartment to sit at a deckchair by Adina’s twinkling pool, talking on his mobile about stock options. What do you think now, Ruth? Before the play at the Seymour Centre, we dine early at The Rose Hotel, Chippendale (over the road from the Adina). Again, I am sitting in the pub gobsmacked (metaphorically). Because last time I was here I was gobsmacked (literally). Back in the day, at this pub, you’d get a fight faster than a drink. Anyway, we thought being early midweek the restaurant would be quiet. But it was as packed as a refugee train. The meals were fabulous and the wines outstanding. How could this be the same bucket–of–blood pub? Where am I? The following morning, we breakfast next door to Adina at a cafe, Terra Cotta Roasters. The brekkie is excellent with delicious coffee as the name suggests. Customers are mostly hipsters with Ned Kelly beards, cradling designer dogs with Diamanté collars. Or smartly dressed empty–nester retirees who could have stepped out of an Armani catalogue. As we wander around the old neighbourhood, I spy funky art galleries and even a tattoo museum (however that works). My wife and I (now married 35 years) can’t believe the change in our old neighbourhood. We kick ourselves for not buying the flea–ridden terrace we were renting all those years ago. But who knew? At strolls end, we find ourselves walking up a tidy street with towering office blocks. I turn to my wife and say, “you’re not going to believe this. We have just walked up the ‘The Block’. She looks at me open mouthed. Having taught indigenous kids at NAISDA college for 4 years, I always had loads of Koori chums all my life. Even as a student. But whenever visiting chums at The Block, I always felt a slight trepidation, even if I did have a mohawk and looked pretty tough back then. These days I’m all fine–knit cardigans and sensible shoes. Matt Monroe is crooning on my iPod. As we drive out of Redfern and point the car north, I think my only connection to those old Redfern days is the team I still support: The Rabbitohs. And these days they even win games. How apt. Adina Chippendale offers 42 spacious studio rooms or one, two and three –bedroom apartments. Providing an ideal sanctuary from the hustle and bustle of the city, the rooms have been stylishly fitted with newly furnished fixtures and furniture throughout. They offer generous lounge and dining areas, along with free WiFi. 24–hour reception and onsite parking. There’s a pool, and gym or you can relax in the secluded courtyard. Many of Sydney’s best new eateries are close by, including Spice Alley and Ester. The apartments are perfectly located among some of Sydney’s best galleries and forward–thinking precincts. Within a stone’s throw of contemporary Chinese gallery White Rabbit and performing arts venues like the Seymour Centre, all of which are perfect for cultural day adventures and evening entertainment. Indulge in some retail therapy with a visit to the many shops and market stalls of Central Park. With a fully equipped kitchen in every apartment, you can cook in your room. If not, that’s ok, many of Sydney’s best hawker–style eateries are close by, including Spice Alley and Ester. Eat in or take away and enjoy a picnic at the tranquil nearby park Chippendale Green. Soak up the bohemian café culture, sample international cuisine or experience fine dining in a hatted restaurant. Rooms average at $220 per night. fact #1
