On The Coast - Over 55 November/December 2021 by On the Coast Publications ~ Families & Over 55

on the

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coast ISSUE 44 NOV/DEC 2021

OVER 55

Hunka Hunka Burnin’ Love HOW DID WE RECYCLE IN THE 1970s

Summer

Survival HOT WEATHER TIPS FOR SENIORS

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Welcome

Inside

As the end of the year approaches and the shopping centres are filled with Christmas decorations, we can’t help but feel a little extra excited for the festive season this year.

12 Hunka Hunka Burnin’ Love – How did we recycle in the 1970s

With months of lock down, missed family events and a general feeling of ‘grey’ of late, the thought of being around family at Christmas, hugging, laughing and sharing meals seems even more special this year. And while for many families, Christmas is going to look sum what different to pre–Covid years, we are filled with gratitude that we will be able to spend this time together. And I must admit, I think the Christmas tree and decorations will be up a little earlier this year ;) We would like to say a massive thank you to everyone who supported our magazine during lock down. Having only taken over the publication three weeks before lock down, we were very quickly thrown into survival mode. Through many long days, late nights and a few tears, we are thrilled to still be here, continuing to be a part of the On The Coast community.

14 Old Favourite Christmas Recipe – Best shortbread ever

17 The Shirtdress Summer’s hottest shape

For that we are immensely grateful. As December 1 approaches, we would like to take this opportunity to wish you all a very Merry Christmas and a safe and joyous New Year! May you be surrounded by lots of love and smiles, as you celebrate the end of 2021. Take care and enjoy the sunshine xxx

Tanz ie & L uke

18 To snack or not the snack? 26 Coping with grief during

Art Director/Editor

Printing

Tanzie Carpenter tanzie@onthecoastpublications.com.au

Spotpress Pty Ltd – 9549 1111

Production

www.freepik.com

Luke Carpenter luke@onthecoastpublications.com.au

Imagery

Publisher Tanzie Carpenter – Ph: 0414 611 851 Luke Carpenter – Ph: 0405 449 339 trading as On the Coast Publications ABN 52 212 212 482 PO Box 3251, Bateau Bay NSW 2261

the holiday season

Photography – Cover image

www.ingimage.com, www.freepik.com Contributors Dorian Mode, Lydia Thorpe, Sam Woods, Jordi Woods, Nicole Saliba, Dr Elly Warren, Sarah Tolmie

28 Matters of Life & Love

www.onthecoastpublications.com.au

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Advertisers and/or advertising agencies upon and by lodging material with the Publisher for publication or authorising or approving of the publication of any material INDEMNIFY the Publisher, its servants and agents against all liability claims or proceedings whatsoever arising from the publication and without limiting the generality of the fore–going to indemnify each of them in relation to defamation, slander of title, breach of copyright, infringement of trademarks or names of publication titles, unfair competition or trade practices, royalties or violation of rights or privacy AND WARRANT that the material compiles with all relevant laws and regulations and that its publication will not give rise to any rights against or liabilities in the Publisher, its servants or agents and in particular that nothing therein is capable of being misleading or deceptive or otherwise in breach of Part V of the Trade Practices Act 1974. The views expressed in On the Coast – Over 55 are not necessarily those of the editor or publishing staff. While every effort has been made to insure accuracy of the information in this publication, no responsibility will be accepted by On the Coast – Over 55. No part of this publication may be reproduced without permission of the publisher.

Check out past articles at onthecoastover55.com.au @onthecoastover55 NOVEMBER/DECEMBER – ISSUE 44

INTRODUCING

MLS Laser Therapy The first of its kind on the Central Coast

Alleviating pain and inflammation and enhancing healing for patients We are thrilled to introduce our newest addition to the clinic, Photobiomodulation (PBM) Therapy using Multiwave Locked System (MLS) Laser. MLS Therapy is the first of its kind on the Central Coast and it’s already having a huge impact on our patients lives. At Cancer Rehabilitation & Lymphatic Solutions we are committed to offering our patients the latest and most advanced technologies, equipment, and approaches

to ensure they receive the most optimal care and result available. Kate Perkins, Founder, and head therapist at Cancer Rehabilitation & Lymphatic Solutions is a Certified Pinc & Steel Cancer Rehab OT and a leader in the early detection and intervention of Breast Cancer Related Lymphoedema (BCRL). She uses the latest in Bioimpedance Spectroscopy (BIS) technology, the SOZO, in the early monitoring of Breast Cancer Related Lymphoedema (BCRL). Kate is also the founder of the Bounce Back From Breast Cancer online exercise rehabilitation program, including this

element in cancer rehabilitation in the clinic. She is a pioneer and leader in innovation and technology leader and is always looking for ways to remain at the forefront in the industry, which is why she is so excited by the addition of MLS laser to service portfolio. Kate shares insights with us below about her latest addition to her clinic that is clearly making waves on not just her cancer patients but on anyone who wants to promote healing and alleviate pain and inflammation.

Photobiomodulation (PBM) Therapy using MLS Laser – Q & A with Kate Perkins What is PBM Therapy using MLS laser? Photobiomodulation (PBM) Therapy, using MLS Laser, helps to overcome the painful symptoms typical of musculoskeletal disorders, post operative inflammation, side effects of cancer related treatments and more, so that patients can return to everyday activities faster.

O N T H E C OA S T – OV ER 5 5

Why did you introduce the laser into the clinic? The new technology to the clinic, backed by 30 years of research, enables us to open services to a wider patient population including, post orthopaedic surgeries, accelerating wound healing and surgical sites, and enhance our current treatment cancer rehab and

CANCER REHABILITATION & LYMPHATIC SOLUTIONS (PAIN) to reduce significantly. The primary biological action of PBM Therapy results from stimulation of cellular transport mechanisms in the mitochondria, cell membranes and epithelial tissues. This action causes the release of vasodilating chemicals, the stimulation of DNA and RNA (building blocks) synthesis, an increase in enzyme production, normalisation of tissue Ph and increased ATP production (healing of the cells from the inside).

Kate Perkins, Founder and Head Treatment Specialist at Lymphatic Solutions

lymphoedema practices. Based on current evidence, PBM Therapy using MLS Laser, prevents and significantly reduces radiation dermatitis. How does it work? MLS Laser uses two light wavelengths, synchronising pulsed and continuous light wavelengths to reduce inflammation, reduce pain symptoms, reduce swelling, and accelerate healing of wounds and surgical sites. MLS Laser Therapy is a medical breakthrough therapeutic device with unparalleled applications and treatment outcomes. The laser works by converting light into biochemical energy, resulting in normal cell function, which causes symptoms

What conditions can benefit from laser? Lymphoedema Prevents radiation dermatitis Surgical and radiation scar tissue Arthritis Bursitis Chronic and acute pain Degenerative joint and disc disease Foot, ankle, hip, and knee pain Hand, wrist, and elbow pain Muscle sprains, strains, and spasms Plantar fasciitis Post–surgical pain and inflammation Sciatica Sports injuries Tendonitis TMJ dysfunction and craniofacial pain Who is PBM therapy suitable for? It is suitable for use before, during and after a wide variety of procedures to enhance outcomes and improve patient satisfaction and comfort. We will evaluate your condition and perform a complete laser therapy examination to determine if you are a candidate for this procedure. What results can patients expect to experience? PBM Therapy using MLS Laser is about healing. It’s not about masking or covering up a condition. When you feel better from this therapy it’s because you are better. Therefore, results have been found to be quite long lasting.

Is PBM therapy painful? Treatment in non–invasive, pain free, and highly effective. How much does it cost? An initial consultation for MLS Laser is $135 Treatment packages include: 2 treatments – $120 4 treatments – $240 6 treatments – $360 8 treatments – $480 MLS Laser plus hands on treatment per appointment Private Health Fund claimable under Occupational Therapy Do patients need a referral? No a referral is not required.

Kate Perkins, B.App.Sci (Occupational Therapy) helps people who have undergone surgery and related treatment for cancer gain recovery of strength, movement and energy.

» Lymphoedema monitoring pre/post cancer treatment » Assessment and management of Lymphoedema » Bounce Back From Breast Cancer Online Program » Scar tissue management – surgical, adhesive scar tissue, cording » Lymph and Scar Taping techniques » Low Level Laser Therapy » Manual Lymph Drainage massage » Compression garment prescription » Patient Education » EPC and Health Fund Claimable Call us on 02 4312 7033 to make an appointment

@lymphaticsolutionsau

www.bouncebackfrombreastcancer.com/freegift

https://lymphaticsolutions.com.au

PBM THERAPY USING MLS LASER WORKS – Evidence Based Research Non–Invasive | No Drugs | No Injections | No Surgery Cancer Rehabilitation & Lymphatic Solutions in Erina is currently taking bookings for MLS Laser Therapy, please contact 02 4312 7033. www.lymphaticsolutions.com.au www.bouncebackfrombreastcancer.com Kate Perkins, Founder and Head Treatment Specialist at Lymphatic Solutions, Kate is a Certified Pinc & Steel Cancer Rehab OT and a leader in the early detection and intervention of Breast Cancer Related Lymphoedema (BCRL). Kate is also the Founder of Bounce Back from Breast Cancer Online program. A member of the Australian Lymphology Association, Kate offers patients a holistic recovery program based around the latest BCRL self management techniques focusing on exercise prescription, travel precautions, diet, and skin care regimes. NOVEMBER/DECEMBER – ISSUE 44

Popular cosmetics clinic ‘You by Dr Shauna Watts’ opens a new, expanded Forresters Beach location, dedicating a portion of proceeds to charity. Forresters Beach, NSW: Popular local GP and lifestyle medicine physician Dr Shauna Watts has today announced the launch of her new You by Dr Shauna Watts Forresters Beach clinic, opening on Monday October 18th, 2021. Together with husband and practice partner Dr Peter McGimpsey, Dr Shauna has relocated her medical aesthetics clinic from Erina, bringing empowering and trusted cosmetic medicine to an exciting and expanded Forresters Beach location.

The clinic is at the newly renovated The Quarters at Forresters Beach. Dr Shauna’s philosophy of transparency, dignity and respect has proven to create a popular treatment environment for her clients, who flocked to the You by Dr Shauna Watts Erina clinic in droves. “I understand the combination of curiosity and reservation many peoples experience over starting aesthetic treatment,” said Dr Shauna. “My aim is to provide you with a treatment program that empowers you to achieve your goals and desired outcome.” Dr Shauna and her clinic have a longstanding commitment not only to help her clients achieve their goals but to support the vulnerable in her local community. By donating $10 from every

Enhancing, not changing, youryour natural beauty with DrDrShauna Enhancing, not changing, natural beauty with ShaunaWatts Watts

“Whether you’ve experienced treatments before “Whether you’ve experienced treatments before oror

you’re curious but cautious about starting your aesthetic

you’re curious but cautious about starting your aesthetic journey, you’ll feel safe and secure in my care.”

journey, you’ll feel safe and secure in my care.” - Dr Shauna Watts

- Dr Shauna AwardWatts winning GP, Cosmetic and Lifestyle Medicine Physician Award winning GP, Cosmetic and Lifestyle Medicine Physician

Located at The Quarters.

Located at The Quarters. A bespoke retail, accommodation, wellness

and events destination at Forresters Beach. A bespoke retail, accommodation, wellness and events destination at Forresters Beach. @youbydrshaunawatts

@youbydrshaunawatts

O N T H E C OA S T – OVER 5 5

“

My aim is to provide you with a treatment program that empowers you to achieve your goals and desired outcome treatment performed at her clinic to the charity group Share the Dignity, Dr Shauna continues to aid the fight against domestic violence and period poverty on the Central Coast.

Bookings are now available at the You by Dr Shauna Watts Forresters Beach clinic. Treatment options include: Anti-wrinkle injections and dermal fillers Platelet rich plasma (PRP) Laser treatments and LED phototherapy Microneedling Body contouring Peels and medical grade skincare Contact the You by Dr Shauna Watts team to talk about how you can begin your aesthetic journey.

ABOUT DR SHAUNA WATTS A highly sought–after and established medical clinician on the Central Coast, Dr Shauna Watts is a certified Lifestyle Medicine Physician and a popular lecturer at The University of Sydney Medical School, with a fellowship with the Australian College of GPs. Dr Shauna strongly believes that by staying up to date with the latest science, using cutting-edge technologies and the finest medical–grade products, she can help people reach their goals quickly and effectively. ABOUT YOU BY DR SHAUNA WATTS You by Dr Shauna Watts is a leading aesthetic medicine clinic established to offer a range of industry leading cosmetic medical procedures designed to highlight their clients’ natural features. They provide services for women and men of all ages, skin tones and body types, utilising only the best medical-grade technology and products.

YOU BY DR SHAUNA WATTS

You by Dr Shauna Watts The Quarters 2/960 The Entrance Road, Forrester’s Beach 2260 ph 02 43028390 www.youbydrshaunawatts.com admin@youbydrshaunawatts.com @youbydrshaunawatts

From our family to yours

on the

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CENTRAL COAST LIFESTYLE MAGAZINES

onthecoastover55.com.au

NOVEMBER/DECEMBER – ISSUE 44

DENTAL AT LAKE HAVEN

DENTURES

IMPLANTS What’s the best option for you? Our teeth have a significant impact on the way we live our life. They influence our quality of life, including our appearance, how we speak and eat, as well as self esteem and confidence. If missing some, or all of our teeth, our oral health related quality of life can be compromised. HERE OUR DENTISTS ANSWER SOME OF THE MOST COMMON QUESTIONS

overly used and worn. While this doesn’t happen immediately, we do tend to see these negative effects from tooth extractions over time. Can I just leave the gap there ? An empty tooth socket in the mouth opens the opportunity for a neighbouring tooth to super erupt. This is when a neighbouring tooth tries to compensate for the missing tooth by growing and filling the gap since there is nothing there to stop it. How do I replace a missing tooth ? What is an Implant ?

Should I have a tooth taken out ? Many of our patients who experience problems with their teeth wonder about whether it’s better to keep all of your natural teeth or simply extract them. The simple answer is that while there are instances where removing a tooth instead of treating it is the simpler option, 90% of the time we recommend saving your natural teeth. The lack of one or more teeth can cause one side of the mouth to become tilted and may change the appearance of your face, and the other side to become

ON T H E C OA S T – OV ER 5 5

A Dental Implant is a very durable solution to replacing missing teeth. It is a piece of titanium that looks like a screw. It is put into the jaw where the missing tooth’s roots were. Over time, bone grows around the implant, which helps to hold it in place. An artificial tooth, or crown, is then attached to the metal to fill in the gap left by the missing tooth. The crown is specially made to look like the other teeth in size, shape and colour. They are also longer lasting, and if

looked after properly and with regular dental visits, should last you for the rest of your days What about dentures ? I hate the thought of false teeth. Are they comfortable ? As with a new pair of shoes, even the best made denture will feel a little irritating at first as you adjust to how they fit and feel within your mouth. They are typically made of acrylic resin or lightweight metal and are designed to look like your natural teeth. A lot of our patients are very happy with their new dentures .

“

The lack of one or more teeth can cause one side of the mouth to become tilted and may change the appearance of your face and the other side to become overly used and worn.

Dentures VS

Implants Pros of Dentures Lower cost A good option for patients whose gums are not suited to implants Simpler and cheaper if you are missing a lot of teeth Cons of Dentures The insecure bond results in movement and slippage An adjustment period to get used to wearing them Problems with eating or speaking Irritation, discomfort and sores Regular cleaning is required Eventual replacement will be required They do not preserve the bone and thus can result in further bone recession and even facial collapse.

Pros of Dental Implants It offers a secure bond thus no worries about slipping Low maintenance They look and function like any natural teeth It is a long–lasting and often permanent solution They preserve the bone They prevent gum and bone deterioration Cons of Dental Implants They are more costly than dentures Multiple steps including surgical procedures are required Some patients require bone grafts prior to dental implants

As with any dental procedure you should discuss with your health professional in length before proceeding. Tell us that you saw us in this magazine to receive a complimentary consultation with one of our wonderful dentists.

IF YOU ARE SUFFERING FROM MISSING TEETH, WE CAN HELP YOU SMILE AGAIN. IMPLANTS or DENTURES are an aesthetically pleasing way to restore teeth. We provide the latest technology for patients who have missing or damaged teeth. We offer complimentary consultations.

VETERANS AFFAIRS ACCEPTED. PAYMENT PLANS AVAILABLE

76 Goobarabah Ave Lake Haven

(opposite Red Rooster) CALL

4392 6466 www.dentalatlakehaven.com.au

OPEN MONDAY TO FRIDAY

@DENTALATLAKEHAVEN @DENTALATKANWAL

WI SHING YOU A

MerryChristmas A ND HAPPY NE W YEA R!

Suite C6, Kanwal Medical Complex, 654 Pacific Hwy, Kanwal

(in the Medical Complex near Wyong Hospital)

CALL 4393 0020 www.dentalatkanwal.com.au

NOVEMBER/DECEMBER – ISSUE 44

BACK IN

Show s s e n i s u B

We are all wanting to get social, get out and about, see and be seen and there is no better way to, be social and enjoy each other than with some live entertainment. In December, as the Covid capacity expands from the 4sqm to a more manageable 2sqm capacity the Naughty Noodle opens its showbiz doors again with two shows set to kickstart your pre Christmas celebration mode.

The unique Arts & Culture organisation Naughty Noodle Fun Haus was a recent finalist in the NSW Government Business Awards for the “Excellence in Innovation” category for its positive regional impacts across social, civil, economic and tourism, having proven it takes a lot of innovative ideas and innovation to keep delivering across the worst few years. After the success of the pre Covid live music events targeting 50 + Naughty Noodle Fun Haus is back with its multi offering of Cabaret & Live Music.

December 4

The grand Covid curtain opening with one of Naughty Noodles signature annual Contemporary Cabarets, CLAMBAKE IV where we “ROCK THE BOAT” The tide is high as we reel in a fresh catch of Bawdy Burlesque, Drag Divas & Creatures of Cabaret for a high tide evening of Performance Art tossed with heart, tail and whale.

December 11

Part of the curated BLUES @ THE FUN HAUS series in partnership with Girrakool Blues, this Christmas Party features US based Australian Blues legend “The Mitch Grainger Band”. Mitch Grainger is doing a one off band performance featuring Declan Kelly Drums (Eugene Hideaway Bridges) & Joel Burton Bass (Lachy Doley Group)

All shows include a light supper. You can still use your Dine & Discover – please call box office when booking with your vouchers (02) 4314 6004 For all other bookings, head over to the Naughty Noodle website: naughtynoodle.com.au/whats-on

O N T H E C OA S T – OV ER 5 5

NOVEMBER/DECEMBER – ISSUE 44

a k n u H a k Hun e v o L ’ n i n r u B

HOW DID WE RECYCLE IN THE 1970s? WORDS DORIAN MODE No weekend would be complete in Sydney in the 1970s without ribbons of smoke billowing from backyard incinerators. Each weekend my neighbourhood was like Dresden after a carpet bombing. Moreover, these backyard crematoriums were a source of entertainment for the whole family. Dad, on the cans, would start off sensibly, burning old newspapers and tax receipts, a sprinkling of dry garden leaves as a garnish. A few cans later and the backyard would descend into Chernobyl, burning old prams, ukuleles, plastic milk crates, even a mannequin. Before we had an incinerator, I never knew smoke could be green, orange or blue. Sometimes, late into the evening, Dad would run out of things to burn. Gold can of KB in one hand, and a withered Styvo in the other, he’d say to himself, “I never did like that patio furniture.” The following morning your mother would walk into the backyard after breakfast in fluffy slippers saying, “where’s the hell’s my banana lounge?” We had two Greek families living either side of us and unintentionally

ON T H E C OA S T – OV ER 5 5

we always seemed to time our burn–off with one of the neighbour’s washing on the line, pegged with those wooden pegs like cigars. By the time Dad would get around to burning an old doll’s house or something, the neighbour’s smalls would be like kippers in a smokehouse. Then we’d hear a torrid of language in Greek that would make Socrates blush. Another fun thing we did with the incinerator was to burn spent Fabulon or Mr Sheen aerosol cans which would explode and shoot out of the incinerator like ballistic missiles. Indeed, a green Cedel hairspray can could take out a light plane. These incinerators were always made of Bessa Blocks. For millennials, these are hollow, rectangular concrete building blocks that were used in the construction of houses, offices, outback dunnies, and industrial buildings in the 1970s. They are the ugliest of building materials. They are the colour of industrial strife, power cuts and week old Margaret Fulton French Onion dip. Indeed, you easily assembled them (often sans mortar) like Lego. Department stores like David Jones and Mark Foys sold them as kits. I can still see Dad in his green floppy hat and flared stone–washed denims, assembling our ‘recycling centre’ one weekend. He finished the task by burning all packaging as a victory pyre.

Some enterprising families put a grill on their incinerators. As they cheerily burned a miscellany of plastic suitcases, vinyl jackets and sundry building materials, the flame grilled meal would take on a distinct flavour. “Dad, these chicken wings taste of asbestos” Or other families used to paint stumps on their incinerators to use the old brick pit as the end of a backyard cricket pitch. Another reckless thing dad did in the 70s (that you never see now) was to simply burn a pile of leaves in the gutter out the front of the house. It would be nothing to ride your bike around the neighbourhood and see little fires in the front of people’s houses like a suburban offering to Vishnu.

FLASHBACK

My wife Lydia in her backyard in the 1970s next to the Hills Hoist

Whenever we did this our Greek neighbour Mrs Yiannopoulos would feel the urge to water her lemon trees in case we set her house on fire. Interestingly, we have a history of incineration in Australia. In the 19th century, we used to dispose of our garbage by sea. Until the tide kept bringing it back again. So in 1900 they built beasts like The Destructor (which sounds like something from Transformers) Here, Sydney happily torched all the rubbish and chemicals it wanted. And, this helped with the mouse/ Bubonic plague at the time. Moreover, it spawned a bevy of incinerators across Sydney. So incineration was a way of life for Sydney siders in the early part of the 20th century. Eventually, these giant incinerators were demolished and we buried our trash.

Friday 3rd December 2021 s Blue Mountain

Lavender Farm

Enjoy a tour of the farm learning about the intriguing qualities of lavender, demonstrations of lavender distillation. Morning Tea and Lunch included.

But what do you do with a rectangle of Bessa Bricks? Nothing. You can’t dispose of them easily. So you still find incinerators in some backyards like mysterious 1970s temples. Millennials no doubt buy an old house and say to the agent, ‘what the hell is this thing in the backyard?’ Don’t you think in some ways the fire pit is simply a hipster version of an incinerator? I adore my fire pit I bought from Aldi, recently. But I do find myself resisting a nostalgic urge to burn a Jason Recliner in it.

Highlights

“

However, in 1982, the NSW Pollution Control Commission identified backyard incinerators as responsible for half of Sydney’s “brown haze”. So we couldn’t use our old gal anymore.

Mid North Coast Maritime Museum Sea Acres Boardwalk Wine Tasting at Long Point Vineyard Hastings River Lunch Cruise Ricardo’s Tomato & Strawberry Farm Timbertown

DORIAN MODE is a jazz pianist, author of funny books published by Penguin and travel writer for NRMA Open Road Magazine for the last 15 years. His jazz trio performs each fortnight at Avoca Beach Pasta Café 7 – 9:30pm. With Covid restrictions they are performing outside (undercover) in the courtyard.

Experience Roma’s famous,five-day Easter in the Country Festival. The festival offers a range of activities for the thrill-seeker, the cultural and culinary buff, and for those who like to take things a little more leisurely.

4 DAY TOUR Thursday 9th December 2021

Hunter Valley

Gardens

st Christm&as Fea lar! Lights Spectacu Enjoy a spectacular feast at the Hunter Valley Gardens and a walk around the beautiful lights display at night.

Ready to kick up your feet and celebrate life?

Explore th Coast The Mid Nor

rie

Port Macqua

February 2022

02 4325 8000

Easter

Roma April 2022

www.palmerstours.com.au reser vations@palmerstours.com.au

NOVEMBER/DECEMBER – ISSUE 44

ingredients  250 grams butter  1/2 cup castor sugar  2 and 2/3 cups plain flour

O L D FAVO U R I T E CHRISTMAS RECIPE

best shortbread ever

instructions Preheat oven to 150 o C Blend butter and sugar together until light and fluffy. Gradually add flour and knead until smooth Roll out to about 3/4 cm thick and cut into desired shapes with cookie cutters. You can re–roll leftover dough and cut more cookies. Place on Glad Bake lined cookie sheet and place in lower section of oven for 35 – 45 minutes.

FIND YOUR OWN PIECE OF PARADISE Toowoon Bay | Killarney Vale Blake Gray 0448 822 123 Paul Denny 0417 266 488 Shop 1 134 Wyong Rd, Killarney Vale 2261 02 4332 6800

raineandhorne.com.au/toowoonbay

ON T H E C OA S T – OV ER 5 5

THE

CHRISTMAS FAIR 2021

SUNDAY 5 DEC MT PENANG GARDENS 9AM-2PM

CHRISTMAS FOOD LIVE MUSIC SIX STRING BREWERY BAR SANTA, THE GRINCH & SINGING ELVES! FACEPAINTING KIDS AMUSEMENT RIDES, LAWN GAMES & PLAY CENTRE & MUCH MORE!

FREE PARKING KANGOO RD 160 STALLS GOLD COIN ENTRY

Proudly brought to you by:

We’re COVID safe with guidelines and conditions of entry available on our website www.hartevents.com.au

NOVEMBER/DECEMBER – ISSUE 44

DOWNSIZE TO AN EXQUISITE STYLE OF LIVING ... Waterford Retirement Village is the unique combination of 75 Villas and 24 Apartments of varying size and styles, allowing you to choose one that suits you. For those who value quality in all its forms, be it great company, or a warm and friendly community, Waterford Retirement Village embodies it all. Information on our village is correct at the time of printing. You may have to pay a departure fee when you leave the village. You may have to share any capital gains received with the operator of the village

waterford

RETIREMENT VILLAGE

www.waterfordretirementvillage.com.au

24 Kincumber St, Kincumber NSW 2251 16

ON T H E C OA S T – OVER 5 5

02 4369 8855

VIBRANT CONCEPTS

The

Shirtdress Summer’s Hottest Shape! BY SAM & JORDI WOODS

This has to be the most versatile dress shape ever! Not only is it a dress that has many functionalities, it is a style that also suits most body shapes. Worn loose to camouflage any added “Covid kilos” or cinched it in at the waist to give your silhouette shape where you want it to, the Shirtdress is sure to please!

We love it so much we have sourced our favourite one for our Style Studio so our clients can enjoy this item and shop with confidence. Style Tip: I (Sam) have always been a lover of wearing a button thru dress as a long line jacket. It is an ideal and versatile styling option for those of us who like to elongate their torso and conceal their curves in fitted pants!

TO MAKE THIS DRESS STYLE EVEN MORE APPEALING, CHECK OUT MORE STYLING TIPS BELOW:

Ways To Wear Your Shirtdress  As A Buttoned Up Dress – loose or belted  As A Longline Shirt – open over pants or skirt with a tank or over a slip dress  As A Beach Cover Up – throw your linen dress on over swimmers for a cool cover up when baring the bod  As A Day To Dark Outfit – accessorise with some sparkly jewellery and strappy sandals to take your shirtdress from day to casual after dark dining!

“

Worn loose to camouflage any added “Covid kilos”

I hope you enjoy experimenting with this dress style (if you haven’t already) and that you too find, The Shirtdress as fashionably functional for you as it has been proven to be for many of our clients!

Happy Summer Styling, Sam & Jordi xx

Understanding styling and fashion is one thing. Having a super natural flair for making everyday people look incredible is another. Once you’ve met Sam & Jordi Woods, it’s hard not to catch their infectious passion for dressing to match your own lifestyle, personality and charisma. Through their consultancy ‘Vibrant Concepts’, Sam & Jordi have transformed the lives of thousands. Let Sam & Jordi show you how to look and feel fabulous everyday at their Style Studio in Erina – learn the art of illusion dressing, colour matching, styling, translating fashion trends and savvy shopping with their unique VC Signature Styling Systems and services that are truly personal and really work! To contact Vibrant Concepts phone 0425 221 676.

NOVEMBER/DECEMBER – ISSUE 44

To snack or not to snack? BY NICOLE SALIBA

Snacking for some people is often used as a way to deal with boredom and procrastination or to cope with any negative emotions be it sadness or stress. For others it is often associated with unnecessary overeating and excess unwanted calories. However, when timed and chosen properly, snacking can be a useful way to boost your energy, help you prepare and recover from exercise as well as meet your nutrient needs for the day. Healthy snacks can be part of a healthy diet, however, the first rule of snacking is to only snack if you are actually hungry or when it is necessary in order to meet your daily calories or

nutrient needs. For example, a lot of active people may not be eating enough calories during the day to support the amount of exercise they are doing, and therefore snacking between meals can help them reach their daily target. Whilst it is normal to sometimes eat when we are not hungry, for example we may eat a slice of cake to celebrate someone’s birthday simply because the occasion calls for it, snacking regularly when you are not actually hungry can lead to excess calories and unwanted weight gain. Learning to deal with boredom, stress or negative emotions without always turning to food is important. What to include in a snack? In general, snacks should range between 100–300 calories. Try your best to reach for a snack that includes one or more of the following; Some fruit or vegetable such as fresh fruit, fruit salad or veggie sticks Protein to help keep you full such

Nicole is a passionate sports nutritionist and Accredited Practising Dietitian who established her practice Eatsense in 2013 as she has a burning desire to help people, see them happy and watch them thrive. Her vision is to help as many people learn to prioritise themselves, feel their best, enjoy delicious and nourishing food and live a healthy, happy and fulfilling life through her one on one consultations and seminars. Contact Nicole at her Erina Clinic on 4311 3623.

O N T H E C OA S T – OV ER 5 5

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Learning to deal with boredom, stress or negative emotions without always turning to food is important. as Greek yoghurt, tinned tuna, eggs, protein powders, nuts and seeds Fibre such as whole grain seeded crackers, roasted chickpeas or fava beans, fruit and vegetables Healthy fats such as avocado, nuts, seeds and nut butters such as natural peanut butter

What are some ideas of healthy snacks? In general choosing 1–2 of these between meals to help tide you over is a sensible snack portion:

Fresh fruit 1 x cup fresh fruit salad Home made healthy banana bread or baked muffin Muesli or nut bar e.g. Nice and natural protein nut bar Wholegrain crackers with cheese, natural peanut butter, avocado or hummus Apple or pear slices topped with almond butter or natural peanut butter Bliss balls Protein balls Veggie sticks and hummus, cottage cheese, tzatziki or home made avocado dip ½ avocado seasoned with lemon juice and a little salt and pepper Boiled eggs Mini egg muffins or brekky egg slice Raw or dry roasted nuts Home made trail mix Roasted chickpeas or fava beans Greek yoghurt topped with granola, nuts or fresh fruit Chia pudding

Smoothie made on 1 cup of milk of your choice, 30g nuts or chia seeds, banana or frozen berries, two heaped spoons of yoghurt of choice Whole grain crackers topped with tinned tuna or salmon, boiled egg or cottage cheese Edamame beans Sushi rolls made on brown rice Rice paper rolls Slice of fruit toast Sourdough or seeded bread topped with cottage cheese, avocado and tomato or natural peanut butter and banana Celery filled with natural peanut butter and a few raisins A cup of home made vegetable soup Miso soup Home made or air–popped popcorn

For more information, visit .au eatsense.com

Leading Geriatric Medical Care on the Peninsula Experience exceptional care right here on the Coast with our multi-disciplinary Geriatric medical services team. With a focus on: - supporting independence - maintaining wellbeing - an holistic approach to a variety of major geriatric illnesses including: –

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21 Vidler Avenue, Woy Woy Phone: 02 4341 9522 www.brisbanewatersprivate.com.au

NOVEMBER/DECEMBER – ISSUE 44

CENTRAL COAST KIDS IN NEED

L orraine Churchill

WESTFIELD LOCAL HEROES 2021

As Lorraine tells it, Central Coast Kids in Need is a small volunteer group of 18 members, that gets no government assistance and is a not for profit organization that has no paid employees. Central Coast Kids In Need fundraises to assist local families of seriously ill children and children with disabilities, with their accommodation costs so that families can stay with their children whilst they undergo specialised treatment in both Sydney and Newcastle hospitals. We also assist with high cost prescription items, specialised formula’s, quality of life equipment and travel expenses.

Lorraine and her 2 gorgeous grandchildren

Retired nurse Lorraine Churchill is one of the winners of Westfields Local Heroes 2021, that recognizes the important contribution made to the community by locals. Through Central Coast Kids in Need, Lorraine has dedicated the past 16 years to providing financial help to families with premature newborns or children who need hospital care in both Sydney and Newcastle.

A large proportion of the children are cancer patients, premature babies with life threatening health issues, bone marrow transplants, organ transplants, spina bifida, cystic fibrosis, Autism and ADHD, as well as children with disabilities. Central Coast Kids in Need has been established for 28 years and initially only had 3 hospitals on our books, Westmead Children’s Hospital, Sydney Children’s Hospital Randwick and John Hunter. Though over the past year we have had numerous premature babies airlifted to Royal North Shore and Royal Hospital for Women Sydney, as occasionally we have to go to wherever there is a NICU bed available, as hospitals in our area are not

able deal with premature babies less than 31 weeks. Some children are in the hospital for months on end and this can put an enormous financial strain on families as they go from 2 salaries down to 1, with mum having to stay with their sick child and dad trying to work and visit whenever possible. Central Coast Kids in Need pays travel costs for these trips and subsequent visits after the child has been released from hospital, if there is a need for them to attend clinics for treatment. We rely on Social Workers to introduce families to our organization and we don’t means test our families as they still have every day living expenses such as mortgages, rates, insurances and utility bills to pay.

“

Some children are in the hospital for months on end and this can put an enormous financial strain on families as they go from 2 salaries down to 1

Due to the current Covid-19 restrictions, our days and times of opening have temporarily changed. Please call before visiting to check on our current opening hours.

a large range of styles, widths &

We are specialists in fitting as well as providing comfort and orthopaedic footwear. We provide footwear for difficult to fit feet ~ in particular people with diabetes, arthritis, swelling and bunions as examples. We also provide a home visiting service and shoe modifications and repairs.

Off street parking & disabled access available

17 Cary Street Wyoming 4323 7515

ON T H E C OA S T – OVER 5 5

colours available

Over the past 16 years Central Coast Kids in Need has outlaid in excess of $4.02 million and assisted in excess of 3256 families. Last financial year we helped 309 families, paying out $321,553 in assistance. Already this financial year we have 151 families on our books and have paid out $55,124. Central Coast Kids in Need raises funds through donation houses in local businesses, recycling cans and scrap metals. We also run an annual raffle held in conjunction with The Adam (Molch) Hillier Surf Classic held on the October Long Weekend as well as charity days run by various organisations with our assistance. Unfortunately due to Covid these events haven’t been able to go ahead so we are dramatically down on funds and do not qualify for Government Stimulus Assistance as we are all volunteers.

Lorraine at Crackneck Lookout

We do however apply for Grants from the Club’s NSW CDSE Grant Scheme, philanthropic trusts and foundations, along with the generosity of the local community. It’s with these grants and donations, along with the community spirit and generosity of the people on the Central Coast that allows us to do what we do and keeps us keeping on. We endeavour to continue this fundraising to keep our families together during their time of crisis, we strive to make these children’s lives as happy as we can, as nothing is more important in our lives than our kids. To our knowledge we are the only volunteer group of our kind in NSW.

Should you require any further information or wish to donate, call Lorraine on 0428 326 284 or email lorraine@cckin.com.au

Lorraine was nominated for the Westfield Tuggerah Local Hero’s Award by local artist Grant Moloney who describes her key attributes: Heroic, Selfless, Inspiring. “Lorraine is a Westfield Local Hero because she has personally touched the lives of so many families going through the worst times of their lives. In times of helplessness with a seriously ill child, her arms pick you back up.” Lorraine was selected as one of six finalists and recently named as one of three winners, winning $10,000 for Central Coast Kids in Need which she says is an amazing boost to the charity in this difficult time. Lorraine said “I feel very honored and humbled by this nomination and want to thank everyone who took the time to vote for me and supported me through this process. Also a huge thanks must go to Westfield Tuggerah for what they do in our community.”

NOVEMBER/DECEMBER – ISSUE 44

Waterford

RETIREMENT VILLAGE

Nestled in the heart of Kincumber on the NSW Central Coast, amid the ambiance of bushland and peaceful waterways, a modern boutique retirement paradise awaits. Our village offers an idyllic lifestyle in a secure community for the perfect coastal retirement living.

a wonderful array of carefully selected plant life. Living at Waterford means coming home every day to a warm, welcoming, and fun loving community. Our Community Centre, fondly known as “The Lodge”, is the heart of the village, providing the space to come together for one of the many events with like minded people. Our swimming pool is heated for your enjoyment and comfort all year round.

There’s something for everyone, the choice is yours to relax and unwind or join in the many activities we have to offer. Perhaps enjoy a healthy delicious meal in the Waterford Café or simply choose to have family and friends over for a BBQ.

At Waterford we understand the deep and valuable connection people have with their beloved pets. Animals are wonderful companions, not to mention very important family members, which is why we welcome them at Waterford.

Waterford homes are maintained to the highest standards by the in house maintenance and gardening teams. The beautifully landscaped gardens are a stand out feature of our community, with

We are a short stroll to local shopping, medical & dental practitioners, restaurants, hotel, bank and postal services. You have a choice of 1, 2 or 3 bedroom Villas and Apartments.

Retiring at Waterford gives you the freedom to fulfill the lifestyle you have always dreamed of, so why not call our friendly sales team on 02 4369 8855 or visit our website www.waterfordretirementvillage.com.au

O N T H E C OA S T – OVER 5 5

Kincumber, NSW

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NONOPLASTIC BAGS! PLASTIC BAGS! NONO PLASTIC PLASTIC BAGS! BAGS! NO PLASTIC BAGS!

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Electronic Waste Mobile Phones Household Electronic Waste Mobile Phones Household Waste Electronic Waste Mobile Phones Mobile Phones Household such asElectronic computers and can be dropped off for BatteriesHousehold & Light Globes can Electronic Waste Mobile Phones Household such as computers and can be dropped off for Batteries & Light Globes can such as computers and such as computers and can be dropped off for can be dropped off for Batteries Batteries & Light & Light Globes Globes can can televisions can be dropped off recycling at Central Coast be dropped off at Central such as computers can be dropped off for televisions can be dropped offand Batteries & Light Globes can recycling at Central Coast be dropped off at Central televisions can be dropped televisions can be dropped off recycling at Central Coast recycling at Central Coast be dropped be dropped off at off Central at Central for recycling at one of Councils off Council Libraries and particiCoast Council Libraries for televisions can be dropped for recycling at one of Councils recycling at Central Coastfor recycling Council Libraries particibe dropped off at Central Coast Council Libraries for recycling at one of Councils off at one ofFacilities. Councils Council Libraries and particiLibraries andand particiCoast Coast Council Council Libraries Libraries forfor for Council Waste Management pating retail outlets. recycling. Waste pating retail outlets. forManagement recycling Facilities. at Facilities. one of Councils recycling. Council Libraries and partici-Waste Coastrecycling. Council Libraries for Waste Management Facilities. Management pating retail outlets. pating retail outlets. recycling.

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NOVEMBER/DECEMBER OCTOBER/NOVEMBER ––ISSUE ISSUE114 44

AUSTRALIAN DENTAL AND IMPLANT GROUP

Unhappy with your smile? Dental veneers could be the answer! Are you sick of looking in the mirror and being unhappy with your smile? There may be certain things about your teeth and smile that you wish you could change; the right veneers can be a quick way to a beautiful smile. What are veneers? Veneers are thin, tooth coloured porcelain or glass/plastic thin shells that are applied over the surface of your teeth that can be a suitable option if you have teeth with gaps, that are stained, discoloured, broken or chipped, crowded in or crooked, oddly shaped or badly aligned. Types of veneers There are two types of veneers: Porcelain Veneers and Composite Resin Veneers. The primary difference lies in the application, with porcelain veneers bonded to the tooth and composite veneers applied to the existing tooth, a layer at a time. Their main purpose is to replace chipped or cracked teeth, discoloured, or misaligned teeth; or simply to improve the overall aesthetic appearance. What are the benefits of Veneers? OPTIMAL RESULTS Patients can achieve

the perfect fit as the veneers are designed to perfectly match the colour and shape of existing teeth. LONG LASTING Porcelain materials are durable and will last for years to come. ENHANCES APPEARANCE A fresh new smile will boost your confidence and reflect the best version of yourself. LOW MAINTENANCE Porcelain veneers are stain free and do not require regular dental check ups if maintained. CO DESIGN YOUR SMILE Using the latest technology and equipment, our patients now have the ability to be part of the planning process and can help to co design their smile. You can pick your own smile and try it on before you commit. Veneers are a quick way to a beautiful smile, and this treatment is perfect for people with teeth that are stained, chipped or have gaps.

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How do I know if veneers are right for me? If you have one or multiple teeth that are darker than the rest of your teeth, gaps or spaces between your teeth, veneers are a durable way to dramatically change your smile. Also, if your teeth are not even in size or your smile has old fillings in your front teeth, you may want to consider veneers. Your cosmetic dentistry expert is here to guide you Every patient is slightly different and has unique needs and it is impossible to ascertain suitability or the exact treatment or cost without an assessment by one of our cosmetic dentistry experts. The highly experienced and caring dentists and their teams at Australian Dental & Implant Group are here to provide you with all the information that you need and will help you to understand if this is the right option for you.

Dental veneers can instantly brighten, straighten, and perfect your smile. Book a consultation today! Premium dental practices keeping Coasties smiles healthy. Our practices are here to help you to achieve optimal oral health and wellness.

www.australiandentalandimplantgroup.com.au 24

ON T H E C OA S T – OV ER 5 5

GIVING YOU A REASON

to smile Now more than ever is the time to look after your health and this starts with your smile!

Get the smile you deserve today!

Services include but are not limited to: ◊ Dental implants

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www.australiandentalandimplantgroup.com.au NOVEMBER/DECEMBER – ISSUE 44 25

Coping with grief

during the holiday season

BY DR ELLY WARREN – FRACGP

Christmas, the most wonderful time of the year! As our favourite carols waft through re–opened shopping malls post lock down, our heads spin with excitement, anticipation, joy, generosity, nostalgia, and contentment. The pandemic has taken a toll though this year and many of us may also be experiencing other emotions such as stress, exhaustion, disappointment, apprehension, and apathy, to name a few. A tendency towards overindulgence in spending, eating, drinking and festivities can increase the stress around the holiday season. We’ve all been deprived of

social connections during the pandemic and should go easy on ourselves when venturing back out into the world. This will be even more complicated if you are dealing with loss. With so much focus on family and friends, this time of year is very challenging if you’ve experienced the death of a loved one. Christmas and other significant anniversaries can trigger grief and intensify the uncertainty, anger, sadness and frustration that comes with losing someone you love. What is socially expected to be a fun holiday season, can become a world of loneliness, guilt, fear, panic, yearning and pain. There is sometimes an expectation that grief should be put aside during the festive period, that we may be spoiling it for everyone else if we let people know

how we really feel. It may be hard for others who haven’t experienced the death of a loved one to understand the huge emotions that threaten to boil over as we try to put on a brave face. The pressure of playing happy families can be extremely distressing. So how do you get through it all? Christmas and other important cultural celebrations will never be the same after someone close to you dies. While you can’t rush the grieving process, there are things you can do to make the holiday period easier. You may need to challenge your or your family’s idea of the ‘perfect Christmas’ and make sure the experience is meaningful and manageable for you. For some, it may mean not celebrating at all. Acknowledge that the holidays will be different.

TIPS FOR COPING WITH GRIEF OVER THE HOLIDAY SEASON Try and spend time with people who are supportive of you. Decide which traditions you want to keep and those you want to change. Maybe create a new tradition in memory of your loved one. Light a special candle in their memory. Play your loved one’s favourite music. Consider expressing your feelings in a creative way, such as artwork or writing. Consider doing something you would not usually do in memory of the deceased. Make a donation in their name, plant a tree or perhaps do some volunteer work. Fill a stocking with memories of your loved one and allow others to contribute. Write a letter or a card to the person who has died, don’t be concerned if you want to talk out loud to them... do it. Visit the graveside or a special location to sit and remember. Lay a wreath, flowers or a meaningful item for them. Share your memories with someone else, the photos and the stories. Don’t be afraid to laugh as you remember some of the good times. Do something that makes you feel good. It may be as simple as reading a magazine, going for a walk, listening to music, fishing, getting a massage or enjoying a cup of coffee at your favourite cafe.

O N T H E C OA S T – OVER 5 5

Plan your time so that you are under as little stress as possible. Plan how to keep things simple and gentle. Ask for some assistance with preparations including going shopping, preparing gifts and meals. Say YES to people who want to help and may offer their support. Take them up on their offers. You might want to write a journal, making a note of what worked and what did not. Be honest. Tell people what you do and do not want to do for the holidays. Listen to yourself, trust yourself, communicate with your family, and do what works for you. Ensure some quiet time. It’s OK to miss events if you don’t feel up to going. Take time out when you need it. Get at least 20 minutes of sunlight and fresh air every day. Exercise most days of the week for at least 30 minutes. Prioritise sleep and minimise alcohol. Remember that it’s OK to be happy during the festive season. Enjoying the holidays does not diminish how much you love and miss the person who isn’t here. If you are finding it difficult to manage on a day–to–day basis, see your friendly GP, who can help link you in with a counsellor or psychologist.

“

What is socially expected to be a fun holiday season, can become a world of loneliness, guilt, fear, panic, yearning and pain. HELPING SOMEONE WHO IS GRIEVING Be a good listener – Grieving people need to talk about their loss and acknowledge that they have been through a difficult experience. Be a shoulder to cry on – Allow the person to cry with you if they want to. Be in touch with them – Visit the person or call them. Let them know you’ve been thinking of them. Send an SMS, letter or email, remember their special days like birthdays and anniversaries. Be a friend – Often just being there is all that is needed to support someone who is grieving. Everyone’s journey through grief is different and can last a long or short time. Don’t be afraid to speak up if you think your friend needs help. Be flexible – Be understanding and supportive if someone wants to do things differently this holiday season. Some people find strength in long established traditions while others may choose to avoid customs of the past and do something new. Be helpful – Offer to help with specific

activities such as collecting groceries, preparing meals, mowing the lawn, or delivering presents. Try not to saying ‘let me know if I can do anything.’ It’s hard enough for the grieving person to accept help and far too hard for them to think of an actual task to delegate to you. Check in after the holidays – The festive season is difficult when you’re grieving, but the post holiday period can be just as tough when everyone else goes back to their usual lives. The grieving person will be adjusting to their new life year round. Sources: NALAG, National Association for Loss and Grief NSW, Palliative Care Australia.

24/7 NATIONAL CRISIS SUPPORT LINES Suicide Call Back Service: 1300 659 467 Lifeline: 13 11 14 Beyond Blue: 1300 224 636 Useful websites and resources: www.nalag.org.au www.grief.org.au www.mygriefassist.com.au For support helping kids and young people through grief, visit the National Centre for Childhood Grief at www.childhoodgrief.org.au or Good Grief at www.goodgrief.org.au

Elly enjoys being a GP at Your Family Doctors at Erina and Yerin Eleanor Duncan Aboriginal Health Centre. She cycles huge distances to raise money for cancer research, support and prevention. Check out her ‘What should I know about cancer?’ series on Instagram @drelly_warren and ‘Dr Elly’s Tour de Cure adventures’ on Facebook @drellystdc. Her newest project, Alpine Everesting, will take her to Bright, Victoria in Jan 2022, where she will ride 500km in 36 hours to improve cancer outcomes for Aboriginal and Torres Strait Islander people. You can donate at www.alpineeveresting.com.au

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NOVEMBER/DECEMBER – ISSUE 44

e v o l life Matters of

BY SARAH TOLMIE

READER QUESTION: “My dog died. He was my constant companion these last 17 years on my own. I have had many griefs in my life. I lost my husband 15 years ago. My brother only 2 months ago. I feel overwhelmed by the grief and the tears just come and don’t seem to stop. This grief seems so different. I feel shocked I feel it so strongly.”

Dearly Beloved Every dog loving human will understand your pain and sorrow. There is no need to feel embarrassed or ashamed at the uncontrollable outpour. It is natural. It is necessary. It is beautiful. There is a special undiluted, unconditional love we reserve for our pets. They place no conditions on us. Our relationship agreement is totally simple. They get to be the dog and we are the human who does everything for them. The love flows purely, unmitigated by expectations, disappointments and misunderstandings. Dog and human become a single unit in many ways because their existence depends entirely on us – food & water, shelter & love – and we happily orient our lives around them because the payback is simple love. It’s a truly wondrous evolving of nature that an animal has become so domesticated and part of our pack. Dogs have behaviourally evolved to appeal to us through love. They are the ultimate Masters of Love. And as such, no wonder they take on the role as ‘best friend’, ‘fur children’ and more. These monikers are not just playful

O N T H E C OA S T – OV ER 5 5

names, they are real. We tell our dogs our fears and secrets; they lean into us when we are sad and alone; they bookend our morning awakenings and night time completings. They can be our most intimate companions. I wonder if you can try to look at the grief that you are feeling and cannot help but express as a real privilege and honour. A ‘peak experience’ in life & love even! The pureness of your grief, uncomplicated, untainted, is like being pierced in the heart by a light laser of pure love energy. It is a ‘thoroughbred’ feeling so intense – so painful, because the love was so beautiful and real. Do not be afraid of this feeling, as intense as it is. It is one of life’s pinnacle achievements, to have experienced such real, authentic and simple love. You have been blessed. Lean into the feeling when you can.

Those moments alone when you can freely surrender to your tears, cry dear one, cry. Do it 100%. Those tears cannot hurt you more and instead, they will help in time to allow the sharp pain to soften and gentle. I PROMISE, when you allow your sadness to have its time, it will not overstay its welcome. Sadness and Happiness live together. Sadness is the essential doorway you must walk through to know happiness. Create an altar for your beloved pooch. Give thanks for the love, companionship and good times. Cry when you need to and I PROMISE your heart will one day again relax and exhale fully and smile at the memories when you think of your beloved dog. Much love Sarah x

Sarah Tolmie – Life & Love: Sarah is a marriage therapist, life & love and relationship coach, end–of– life consultant, an independent and bespoke funeral director and holistic celebrant. She provides holistic care, mentoring, guidance, healing and transformation for individuals, couples and families at their most important times of life & love – at end–of–life, in love & relationship, and in ritual and celebration. Sarah has a relationship online course for couples called “Creating a Miracle Marriage” and a free resource and video series for families facing dying, death and grief called “Landscapes of Life & Love and Loss”. To find out more, visit www.sarahtolmie.com.au.

Research grants will help care for our future A pilot program supporting self administration of chemotherapy at home is among seven research projects to receive funding under the 2021 Central Coast Local Health District (CCLHD) Caring for our Future Research Grants. The innovative projects have been awarded grants, totalling $127,005 in funding. The grants enable CCLHD staff and students to undertake research that will deliver long term benefits to patients and the community. Jacqui Jagger (Cancer Services) and Michael Swab (Pharmacy Department) are receiving a grant to pilot and evaluate a new model of care for eligible myeloma patients using self–administration of chemotherapy at home. Jacqui Jagger said her research grant would help “give back a bit of control” to cancer patients. “This grant will help us provide better support for cancer patients in a number of ways,” Jacqui said. “Firstly, by removing the need to make regular, sometimes twice a week, visits to hospital, it gives them more time to do the things they want to do. This also helps the patient’s family, who often have to provide transport. “Myeloma is particularly difficult in that its chronic nature means people are more often on treatment than they are not. This grant will help keep a group of patients particularly susceptible to infections out of hospital, yet in active treatment from the comfort of their own home. “It will also enable us to develop robust telehealth services that relieve some of the pressure on our Cancer Services teams, providing sustainable benefits to District staff and patients alike.” Research into mental health support for First Nations pregnant women and mothers has also received a funding boost. Melissa Stephens (Ngiyang Aboriginal Pregnancy Child & Family Health Service) and Leanne Roberts (Women, Children and Families) have

been granted funds to improve anxiety and depression screening for First Nations pregnant women and mothers of children up to six years old. The research will develop an improved and culturally appropriate tool that allows for a comprehensive mental health assessment of pregnant Aboriginal women and mothers. Other recipients include: Jonathan Brinton and Dr Anne Purcell (Community Nursing Service) who receive funds to evaluate the impact of CCLHD Communication Nursing Service’s Specialist Wound Centre model of care, introduced in 2019, on improving wound healing rates and patient experiences, along with economic efficiencies. Cheryl Travers and Andrew Dixon (Public Health Unit) are awarded a grant to explore the factors that affect healthcare workers’ ability and willingness to work during natural disasters and extreme weather events. Dr Anna Schutz (Neurology Department) and Dr Karen Hutchinson (Australian Institute of Health Innovation, Macquarie University) receive funding to assess the impact of a community based multidisciplinary motor neurone disease (MND) clinic, established in February 2020 on the Central Coast, on improving quality of life and patient outcomes in a regional setting. Clare Linton (Podiatry Department), along with the University of Newcastle’s Professor Vivienne Chuter and Dr Sean Sadler, has been

awarded a grant to help reduce the likelihood of people with diabetes developing ulcers or requiring amputation. Finally, Sim Galimam (Wyong Pharmacy Department) and Nicole Cerruto (Gosford Pharmacy Department) receive funds to investigate whether Covid has affected the way patients with respiratory infections are treated empirically with antimicrobials. The research will involve a retrospective observational study comparing two randomised cohorts of patients, one with Covid and another with influenza, and will help formulate guidelines for future antimicrobial use during respiratory illness outbreaks like coronaviruses. The Caring for our Future Research Grants support projects that generate preliminary data in order to attract further larger funding grants in the future, such as the Translational Research Grants Scheme (TRGS), National Health and Medical Research Council (NHMRC) grants or research fellowships. Dr Katherine Bolton, Research Manager at CCLHD’s Research Office, congratulated the recipients. “There were so many fantastic applications to choose from, but the quality of these projects really stood out in terms of the sustainable impact they will have. The research projects will go a long way to enhancing the way we deliver care so that we can achieve the very best outcomes for our patients and the wider community.”

NOVEMBER/DECEMBER – ISSUE 44

Summer Survival

A GUIDE TO BEAT THE HEAT THIS SUMMER WITH HOT WEATHER TIPS FOR SENIORS

Australia is known as the precaution when temperatures are high. “We advise our clients to be heat ‘sun–burnt country’ and it’s smart by drinking small sips of water incredible hot weather, with frequently, using air conditioning or average temperatures soaring opening up windows, and avoiding to 30 degrees during the going out into the heat between 10am and using 4pm ifpure, possible. If you’re going summer months. However, All of our delicious soudoughs are made to enjoy a drink during hot weather, natural from certified organic farms. Our flour despite theingredients Aussie outdoor matching each glass of alcohol with one is milled using a slower, traditional stoneground method lifestyle being so loved and or two glasses of water, is always a good to avoid overheating and dehydration. This retains embraced, heat stress is the plan.” says Jasmine Hopcraft, Owner and nutrients and wheat germ, giving that nutty flavour. Director of Home Instead on the Central number one natural killer in Our natural starter slowly ferments over 18 hours which Coast and Newcastle. our country. allows the dough to rise and the beneficial lactobacilli We have created a list of survival tips

promotes gut health digestion) to fully enjoys the summer ensure everyone As (which we get older our bodies find itand helps to develop. This long fermentation safelythat andunique avoids the dangers of Heat increasingly difficult to regulate heat produces soudough flavour that can be obtained no other Stress whichway. can include dehydration, efficiently, therefore it’s extremely important for seniors to take extra

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BEAT THE HEAT

Summer Tips for Seniors

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All of our delicious sourdoughs are made using pure, natural ingredients from certified organic farms. Our flour is milled using a slower, traditional stoneground method to avoid overheating and dehydration. This retains nutrients and wheat germ, giving that nutty flavour. Our FREE FROM natural starter slowly ferments over 18 hours which allows • artificial • artificial preservatives • no added yeast preservatives • no animal products • no nuts the dough to rise and the beneficial lactobacilli (which • flavourings and colouring FREE FROM • flavourings and colouring • no added sugar • no chemical herbicides & pesticides promotes gut health and helps digestion) to fully develop. • no added yeast • no added sugar This long fermentation produces that unique sourdough • no animal products • no nuts flavour that can be obtained no other way. • no chemical herbicides & pesticides

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During hot weather matching each glass of alcohol with one or two glasses of water, is always a good plan direct sun exposure where you can, particularly seniors. Try to stay in cool, shaded, or breezy areas, take regular breaks from the sun and keep your home air conditioned. It is also important to remember heat stress can strike at any time, even cloudy days, so avoiding extremely warm environments is strongly advised.

3 Protective Clothing When planning a day in the sun, it is important to wear suitable clothing for the weather condition. If you are wearing full coverage clothing to protect your skin, avoid over heating by ensuring the material is lightweight and light coloured. Seniors’ eyes tend to be more sensitive to sunlight, therefore it is important to wear UV filtering sunglasses to avoid damage. And don’t forget your sun hat! 4 Sunscreen Please, please, please don’t leave the house without sunscreen. Sunscreen contains sun protection factors (SPF), which protects your skin from harmful UV rays and decreases your chance of sunburn and skin cancers. It is also a good idea to invest in a daily moisturiser with an SPF of at least 30+.

HOME INSTEAD

5 Be Activity Astute According to the Sun Safely Alliance the sun is at its strongest during the hours of 10am–4pm, so it is not a good idea to plan strenuous activities while the temperature and UV rays are soaring. Think up some fun activities to beat the heat during this time such as heading to an air conditioned shopping centre or gaining access to a swimming pool. Save the long walks for early mornings or evenings when the temperature has cooled down. If you are concerned for yourself or a loved one, please seek medical advice. To us it’s Personal At Home Instead, we believe in a relationship based approach to care and support, as opposed to task based. We help with a range of personal and lifestyle needs while providing welcome companionship. Our services include

assistance with personal care, light household duties, meal preparation, transport to appointments, shopping and social outings. We take personal responsibility for providing the best in–home care and support to meet our clients’ needs. We employ and train our CAREGivers to understand the challenges facing people as they get older and provide specialised care through our unique training program to support our clients. We understand that to you, it’s about finding trustworthy care for your ageing loved one. To us, it’s about providing the highest quality, in–home care services to fit you and your family’s needs. For more information on services and support that is right for you and your family, please contact our local Home Instead office on 02 4342 3477 www.homeinstead.com.au

ABOUT HOME INSTEAD Established in 2013, Home Instead is a locally based in home care and companionship service on the Central Coast. We are committed to making a positive difference in the lives of local seniors and their families and we take pride in every aspect of their care to ensure they have access to the best quality care services and support they need to continue living, safely, independently, and happily in the comfort of their own home.

Will you have to sell the house? Understand the financial implications and opportunities available when transitioning a loved one into Aged Care. We can guide you through the financial steps. Ask today! Sophie Doyle AR 000470612 Aged Care Specialist / Associate Adviser 02 4325 0884 | morgans.com.au/gosford/aged-care

Morgans Financial Limited ABN 49 010 669 726 AFSL 235410 A Participant of ASX Group A Professional Partner of the Financial Planning Association of Australia.

Never underestimate the of a well-made decision

power

NOVEMBER/DECEMBER – ISSUE 44

YOUR TRUSTED, RELIABLE AND

Local choice FOR IN-HOME CARE

We’ve had a long association with Home Instead through the care you provided for my Mum and Dad. I want to thank you for the amazing life-changing help you gave to them and to all my family”. Alice

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On The Coast - Over 55 November/December 2021

Articles inside

The Shirtdress Summer’s hottest shape

Matters of Life & Love

Coping with grief during the holiday season

Hunka Hunka Burnin’ Love – How did we recycle in the 1970s