St johns mag april 2016

APRIL 2016

Local Business

Local People

Local Events

ST.JOHNS MAGAZINE

summer

Home Improvement Ideas 2016

Camp st. johns

1 photo by Michelle Williams

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www.stjohnsmag.com

St. Johns Magazine April 2016 | St. Johns Magazine

What’s inside

We would like to announce an error in our March publication - We said that March was Autism Awareness Month but it is actually April.

ST. JOHNS MAGAZINE Debbie Gaylord - Publisher Darren Rosenbaum - Editor Contributors:

Home Improvement

Crystal Spencer Chris Shee Nancy Cohen

Summer Camp

Dr. Peter Veling Lori King-Kocsis Mindy Kerr Wes Shinn

Contributors

WWW.STJOHNSMAG.COM 904-687-8538 debbie@stjohnsmag.com All rights reserved ©2016 St. Johns Magazine LLC. Printed by The Hartley Press, Jacksonvile:

Nancy Cohen of Feeding The Body Feeding The Soul talks about a special therapy for your pet. Integrated Energy Therapy Pg 26

Crystal Spencer of Room By Room Interiors offers tips about creating the Put Together Room Pg 6

Christian Melluso of Grout Line Solutions tells you how sprucing up your grout and tile will enhance your home’s appearance.

Pg 13

Welcome to Minorcan Mama!! Enjoy her debut column as she offers her special brand of minorican style/ southern advice. Pg 28

Published monthly and distributed

by US Postal Service.

In print and on the web and distributed free of charge to consumers.

Be Part of St. Johns Magazine Magazine Marketing: Do you own a business? Would you like to reach our community on a regular basis? Be part of a local magazine that is all about the growing communities of northern St. Johns, Each month local experts contribute on a variety of interesting subjects, sharing their expertise and enhancing the lives of our readers. We specialize in working with small businesses, helping you to maximize your investment.

Other Services: ▶Affordable Website Design & Social Media Consulting ▶Graphic Design For more information please contact debbie@stjohnsmagazine.com

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The Pulled Together Room

by Crystal Spencer Room by Room Interiors

HOME DECOR

W

hen consulting with a new client I always ask them this

medium and large scaled patterns for a designer look. For

question: “What would you like me to help you accomplish

example: a large-scale geometric, a wide-stripe (visually half

in your space”? Overwhelmingly, the answer is the same: “Help my room look finished and pulled together”.

Here are a few strategies I use to give a room beauty, balance and

the size of the geometric), and a smaller polka dot pattern.

ACCENTS & ACCESSORIES: •

a finished off look. Give it a go!

your room; three is ideal using our invisible triangle pattern.

Your lighting should be bright enough to function but not so

FURNITURE & LAYOUT: •

•

Set the focal point and make it the star of the room! Create

You should have more than one light source illuminating

bright that it is jarring.

•

Properly sized art, accents and accessories are vital for a

an intimate, cozy seating arrangement around that focal

pulled-together look. Scale is the design concept people

point (typically TV/fireplace or largest wall). It’s much better

struggle with the most. Most pick out things that are too

to ‘float’ the furniture in a space, rather than pushing it all up

small or too similar. Force yourself to go bigger than you’re

against the wall.

comfortable with. Go big for that ‘star’ art piece. Ditch the

Use an area rug to ‘anchor’ your seating area with all/most

dinky light fixtures over your huge island. Use a big, bold pat-

of the furniture sitting on the rug, at least by a few inches.

tern on an accent chair. Use 3 different sized candleholders

If your furniture cannot sit or touch the rug, then the rug is

verses a pair of matching-size ones.

probably too small. Floating a rug is a no-no, but you can

•

Last but not least, leave the eye a place to rest, by not over-

layer a nicer smaller rug on top of a less-expensive solid, out-

decorating. If the room feels too busy or cluttered, edit and

door or sisal rug for a trendy look.

pare down until it feels comfortable and balanced.

COLOR, TEXTURE & PATTERN:

If your space doesn’t come together like you’ve envisioned, avoid

•

Pick at least 3 colors to use in your room and use them at

further frustration and call in a professional like me to help pull

least three times throughout your space. Use an invisible tri-

the room together for you.

angle or zigzag pattern to direct placement.

Crystal Spencer Room by Room Interiors

Use the ‘60-30-10-rule’ for color proportion. 60% as the main

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PALENCIA FINE ARTS ACADEMY www.palenciafineartsacademy. com PFAA offers a summer program for children to explore their creativity. Our classes are taught by our artist Stacie Hernandez M.F.A. through her extensive expertise students can discover their own artistic expression. Class size is limited so that students can investigate a specific visual idea. This course is perfect for any personal exploration. Continued education is also available year round. www.palenciafineartsacademy. com

info@palenciafineartsacademy.com

-904.819.1584

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MARINELAND www.marineland.net

STARLIGHT GYMNASTICS www.starlightjax.com

Seaside Eco-Adventures (S.E.A. Camp) Children between the ages of 7 - 12 are invited to join our crew for a fun-filled week of science, activities, exploration, beach combing and of course, DOLPHINS! Campers will spend much of their days outside enjoying the beach and exploring the intracoastal hammock ecosystem. Science experiments, conservation projects and animal observations are all included in this one-of-a-kind day camp experience. This camp is designed for the young nature lover or those seeking to be a dolphin trainer. The camp experience concludes with a formal graduation ceremony, complete with an in-water dolphin encounter 904-471-1111

Starlight Gymnastics is the best year-round gymnastics school in North Florida and is accredited by the Better Business Bureau.

We are well respected and known nationwide for our exceptional programs. Our preschool, recreational, boys and tumbling classes as well as our competitive team programs have attracted hundreds of children for the past 15 years. Our Summer Camp program will offers one-week sessions from June 8th through August 14th, from 9-3.

Please call us at 260-4866 or visit us at www. starlightjax.com

ST. AUGUSTINE SURF SCHOOL staugustinesurf.com St. Augustine Surf School is North Florida’s #1 Surf School.

Don’t just take our word for it....Check out our 5 star reviews on tripadvisor.com, and see what everyone is saying about us. St. Augustine Surf School is dedicated to teaching safety, proper technique, and HAVING FUN!!! We are a family owned and operated surf camp with the most experienced and professional instructors around. Our camps consist of fun games and activities, daily organic and fresh snacks, a week ending surf contest with a trophy presentation and pizza party. Each student gets a t-shirt and certificate of completion at our trophy presentation and Mellow Mushroom pizza party. We look forward to sharing our surfing stoke with you! http://staugustinesurf.com/ 904-206-SURF

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Challenge Explore Invent Create

New Location in St. Johns County!

5150 Palm Valley Road, Suite 205 Summer Musical Theater Intensives

(AGES 14-21)

Summer Day Camps (AGES 10-16)

MAY 24TH-AUGUST 3RD For Full Schedule and Registration go to

ApexTheatreJax.com 19

YMCA www.FirstCoastYMCA.org

Summer is a critical out-of-school time when children benefit from enriched learning and unique adventures. That’s why YMCA camps offer activities that engage both the body and mind. Our goals are to eliminate summer learning loss, nurture self-confidence and sound values, and encourage healthy lifestyle habits. Plus, children make new friends along the way. Campers identified as non-swimmers or poor swimmers receive free lessons throughout the summer. The Y also offers financial assistance to ensure that all kids get the chance to experience camp. Visit FirstCoastYMCA.org or call 904.265.1775 for more details.

Apex Theatre "Thank you for your community support" above our names or somewww.apextheatrejax.com

to that affect.

CAMP APEX A summerthing experience which encourages young artists to discover what we already know: they are amazingly creative, Also,beings. someEach typeone ofofmention that words: these Challenge, are specials for Invent, February. endlessly curious, passionate human our core action Explore, Create provides the jumping off point for our summer workshops.Summer is dreaming time. Summer is discovery time.Summer is staying up late and watching B movies, eating too much of the wrong stuff, getting a sunburn, collecting seashells, inside jokes with your friends, new tricks on your skateboard, watching the sunset, waterboarding in the surf, making up great stories and sleeping in.

If this describes a young artist you know (ages 10-14), then Apex is sure to be a great fit.Please take a moment to look over our programming schedule. Or stop by the studio on Saturdays in April for a free workshop to see our staff in action.Camps meet every day from 9:30am -2:00pm (Monday-Friday)Cost is $250

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Summer Stock At Apex Theatre

by Ian Mairs

W

ith the opening of its own studio and classroom space, Apex Theatre Studio is thrilled to announce its first weekly day camp experiences.

“This year the studio is offering lots of different kinds of experiences for students,” stated Ian Mairs, the studio’s founder and director. “The summer is a great time to explore and dream. Having as many different kinds of classes from improv to stage combat to our comic book workshops allows the student to experiment and explore with different formats and people, “ added Mairs. “We want to students to have that great sensation you feel when you get up on a summer morning, hop on your bike and decide to travel down a trail you have never experienced before.”

“Since our first project in 2014, we’ve been lucky to partner with some wonderful hosting facilities. But nothing beats having your own dedicated space. We want students who are interested in the performing arts to have a space to gather, learn and make important connections,” added Mairs. “I can remember the moment in high school when I felt like I found my pack: the people who understood my enthusiasm for the theater. It was in a summer theater intensive the county used to have called the Summer Musical.”

Acting and Improvisation teacher Jason Nettle echoed those sentiments: “At our high school, the drama teacher was married to the choral teacher so we ended up having a very strong program and community of young artists. I got married two years ago and my groomsmen were all guys I met doing at shows during that time. “ What started out as a three week intensive in the summer of 2014 for ten advanced level high school age performers who created production of Godspell in the fellowship hall at St. John’s Cathedral has grown into an exciting enterprise which offers year round programming for students ages 10-21. It has also attracted an impressive teaching faculty, most of whom hold a Master’s Degree in their area of expertise. “Teaching has made me such a better artist, I get so much from the students I work with because they make we want to apply all the things we explore to my own work. Because of the excitement generated in the classroom, I am hungry to get back onstage,” remarked Leah Page, acting and musical theatre instructor.

In addition to the studio, Apex Theatre Studio will be partnering with the Ponte Vedra Concert Hall to offer a series of signature theatrical events throughout the year which will connect the ever expanding communities in Ponte Vedra, Nocatee and north Saint Augustine. “We are excited to host both of the summer offerings at the concert hall,” remarked Ryan Murphy, general manager of the Ponte Vedra Concert Hall. “Ian has consistently demonstrated his commitment to building community and energizing performance venues in the area. He and I both firmly believe that this area has the potential to become a frequent destination for world class artists and top notch students,” Murphy added.

Classes begin May 30th and run thru August 5th. For further information go to apextheatrejax.com

Summer Art Classes At Palencia Fine Arts Academy Start In June P

alencia Fine Arts Academy recently announced its new line of summer art classes which offers a variety of workshops designed for all levels.

Palencia Fine Arts Academy summer workshops will be held in June and July and include Painting On Fabric - Wall Hangings, Decorative Wall Art - Tile Mosaics and Wire Mobiles. The classes are available for ages nine and older and no prior art instruction is needed.

In the Painting On Fabric workshop, students will be working on oversizedfabric to create contemporary acrylic paintings. Young artists will be given severaldesigns to choose from with encouragement to make their own piece of art. The classwill be offered June 8th or June 15th and again on July 20th or July 27th.

The Decorative Wall Art workshop will be for ages nine and older. This class, featuring tile mosaics, will give students an opportunity to draw a contemporary design on various plywood shapes and then applying ceramic and glass tile with mortar and grout to finish a beautiful wall motif. This workshop will be offered June 9th or June 16th and also July 21st or July 28th.

In the Wire Mobiles workshop, students will create a hanging ceiling mobile created from wire and various materials with the design inspired by Sculptor Alexander Calder. This class will be offered June 22nd or June 29th.

All classes will be held from 10 a.m. to 2 p.m. at Palencia Fine Arts Academylocated at 701 Market Street, Suite 107A. Cost is $70 per class.

There is a $15 materialsfee for the Painting On Fabric class and Wire Mobiles class; $25 materials fee for the Tile Mosaics class. For more information or to register for any of the workshops, call(904) 819-1584.

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Calendar by Jennifer Yarbrough To include your event please email: jennyarbrough79@gmail.com

PALENCIA

ST. JOHNS magazine

April 2016 c�l�b�a�i�g lif� i� ������������������

SCENE March 5-July 4, 2016 Destination DINO, Jacksonville Zoo and Gardens 370 Zoo Parkway Jacksonville, FL 32218 A shuttle will transport you from inside the Jacksonville Zoo and Gardens to the iconic gates at the entrance of our newest animal exhibit, Destination: DINO. Follow the winding path into a wooded, swampy environment (ideal for our ancient friends!) filled with more than 20 life-size, life-like dinosaurs.

Experience the prehistoric world like you’ve never seen it before, then end your exploration back at the shuttle boarding area. Safe travels! For more information, including admission prices, visit http://jaxzoodinos.org/ March 17- April 28 (Every Thursday) The Vault at The Treasury, 24 Cathedral Place, Suite 111, St. Augustine, FL 32084 The Treasury on The Plaza is now hosting The Vault at The Treasury, the place for cocktails and dancing.

The Vault, open from 5 p.m. to 10 p.m., regularly features live entertainment set in the sophisticated cocktail lounge environment of The Treasury’s Grand Ballroom. The original bank is transformed into a chic nightspot – the perfect place for dancing and socializing with friends. Amy Hendrickson will perform on this evening. Her sophisticated and sultry voice will

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softly lure you onto the dance floor.

March 31-April 9, Clay County Fair, 2493 State Road 16 W, Green Cove Springs, FL 32043 Enjoy rides, entertainment, livestock, the early Florida village, and great food at the Clay County Fair! Visit claycountyfair.org for tickets, times, lineups and more!

April 9 Environmental Challenge Day, The Willie Galimore Center, 399 Riberia St., St. Augustine, FL A family-friendly day celebrating the environment. There will be speakers on topics including mosquito control, climate change, offshore seismic airgun blasting, sea level rise, and development in St. Johns County. Also, exhibitors with hands-on activities, day-long food offerings from Oyster Creek Eatery, music, art exhibits, face painting, and other attractions. A great day for the entire family, 9am4pm. Free admission.

April 23, 2016 Bartram Bash Alpine Groves Park, 2060 SR 13, Switzerland, FL 32259 This annual event, sponsored by St. Johns County Recreation and Parks, celebrates William Bartram’s Birthday at the beautiful Alpine Groves Park in NW St. Johns County. Music will be provided by This Frontier Needs Heroes, Marcellus Hall and Flagship

MARKET STREET FESTIVAL APRIL 2ND

LIVE MUSIC, FOOD, CRAFTS AND FAMILY-FRIENDLY ACTIVITIES

www.VivaPalencia.com

Romance. Food will be available for purchase. Many booths will be setup with historical and environmental information. This is free event and runs from 9am-4pm.

April 16-24 National Park Service Fee-Free Dates The National Park Service turns 100 years old in 2016 and they want everyone to join the party! On 16 days in ‘16, all National Park Service sites that charge an entrance fee will offer free admission to everyone. The Castillo de San Marcos in St. Augustine will waive admission fees during this time. Other area National Parks/ Monuments that are already free include: Ft. Matanzas, just south of St. Augustine Beach, and Ft. Caroline and Kingsley Plantation in Jacksonville.

April 23-24, 2016 World of Nations Celebration, Metropolitan Park, 1410 Gator Bowl Blvd, Jacksonville, FL 32202 As you travel through the World of Nations Celebration, experience the cuisine, artistry and customs from lands near and far. Grab your event passport and join us for an adventure at the 24th annual World of Nations Celebration! Admission is $5. Children under 3 are free. Hours are Saturday, April 23, 11am – 9pm and Sunday, April 24, 11am – 6pm

Like St. Johns Magazine on FACEBOOK Join the conversation this month Do you have a question about parenting or life in general? Ask for Advice from Minorcan Mama Looking for submissions from local writers about your Summer Vacation Adventures (Email Debbie@stjohnsmag.com)

Saturday, April 23, 2016, A Taste of St. Augustine, St. Augustine Amphitheatre, 1340C A1A S, St Augustine, FL 32080 The 20th Annual “A Taste of St. Augustine” produced by and benefitting EPIC Behavioral Healthcare is an outdoor food festival featuring “tastes” from St. Augustine restaurants, live music, and plenty of fun activities for children. Visitors sample delicious tastes from the area’s restaurants and then vote on their favorite one for each category from Best Ethnic, to Best Family Dining, and the coveted “People’s Choice” award. Two favorite bands will be back by popular demand for 2016 -- Big Engine and the Red River Band. New this year will be the Taste Academy, which will begin on Wednesday, April 20, and continue through Saturday, April 23, 2016. The Academy will offer guests a chance to learn about local food sources, local food trends, and St. Augustine’s rich culinary history. Classes and demonstrations will take place at various sites throughout St. Johns County. To learn more visit the event on Facebook or call (904) 829-3295. The event runs from 11am-5pm. Admission is $5 and taste tickets are $1.

April 27-May 1, 2016 14th Annual Birding and Photofest, Guana Tolomato Matanzas NERR Florida’s Birding & Photo Fest has gained international acclaim among

nature lovers and photography enthusiasts, with attendance growing every year. Headquartered at the Guana Tolomato Matanzas Research Reserve, the event runs from Wednesday, April 27, to Sunday, May 1, 2016, and features more than 140 events, classes, and outdoor excursions this year. Each day is jam-packed with activities, with a variety of field workshops on birding and nature photography each day. The nature tours this year include sunrise and sunset outdoor adventures and everything in between. Specialized tours focus on photographing wildlife at beaches, from boats, and even from horseback.

For information on registration, fees and workshops, please visit http:// www.floridasbirdingandphotofest. com/ April 28-May 1 Isle of Eight Flags Shrimp Festival, 102 Centre St., Fernandina Beach, FL 32034 The Isle of Eight Flags Shrimp Festival has become an annual celebration of the history of Fernandina Beach, Florida, and its reputation as the birthplace of modern shrimping practices. Highlights of the festival include a kick-off parade on April 28, a kid’s zone, the Miss Shrimp Pageant, arts and crafts, and a riverfront fireworks show. This community event is sure to have something for the entire family! For more information visit www. shrimpfestival.com

April 29-Sunday, May 1, Gamble Roger’s Music Festival, The Colonial Quarter, 33 St. George Street, St. Augustine, FL The annual Gamble Rogers Music Festival celebrates Americana music with over 50 national, regional and local acts commemorating the life and music of Gamble Rogers. Rogers’ passion for balladry, storytelling, and the oral tradition have shaped American folk music. The lineup, schedule, and admission information can be found at http://www.gamblerogersfest. org/ Traditionally, the festival begins with a headliner concert on Friday evening, followed by two full days of great music on multiple stages, along with plenty of food and drink, a jam area, and more. A children’s area features interactive music making, folk arts and crafts demonstrations, and storytelling.

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Swagger Nitro

A Feline

Veterinary Nightmare

Integrated Energy Therapy

for Pets

by Dr. Peter Veling

by Nancy Cohen

It seems like the next article comes just in the nick of time. I am thankful but… You will see why.

After earning the gray hair I have I no longer look ahead at the schedule the night before. This day was one where I wished I had.

There was an appointment for surgery that I saw first thing in the morning yesterday. It was a “dental cleaning with an ablation.” An ablation can mean several things. After thinking about it for a minute I realized I was facing an enemy that I truly detest, feline oral stomatitis. This disease is a devastating disease where the mouth of a cat becomes swollen, reddened at the gums around the teeth and has pus around the teeth. It can lead to oral bleeding, weight loss, loss of appetite and severe lethargy for the cat.

My heart truly feels for these kitties.

It is a disease that we were not taught about in veterinary school. In other words, it probably did not exist before the mid 1990’s.

I had seen the three year old neutered male domestic cat three weeks before. That’s why I did not realize what the appointment was for at first. I had slept at least once since then. He had responded to antibiotics and cortisone but the disease comes roaring right back most of the time if the treatment is not continued long term. We gave him another antibiotic injection and set up the appointment for his teeth to be treated.

The treatment can be laser ablation in

26

order to try to save his teeth.

All anesthetic patients get an exam. I looked at his mouth and remembered. His teeth were originally awful.

We took dental x-rays. The gum around most of the teeth was eroded as was the bone where the roots are anchored. I realized that there was no hope for his mouth if I treated with the laser. The other treatment is removing the teeth. Ugh!

There is no part of veterinary medicine that I detest more than tooth extractions. When I was in veterinary school we were taught that the highest suicide rate in the professions was among human dentists. I fully understand why, after so many years of veterinary dentistry.

The thought of pulling teeth, i.e. being the cause of pain, is anathema to me.

He needed 13 of his teeth removed. That would leave him with five if I remember correctly as I write this. We treated his mouth with local anesthetic, just like human dentists do. My staff shudders when I have to remove teeth. They know that I will be doing my share of complaining, etc., with emphasis on the etc. I extracted the teeth with great regret over the next two hours. He ended up doing fairly well by the end of the day.

The bad news is he may need the last five removed if it is not 100% resolved. I just pray he won’t.

If you have ever received a healing treatment from IET Teacher and Therapist Nancy Cohen, you know that her pets are part of the healing experience. It is always nice when Swagger or Nitro (pictured above) come into the treatment room to say hello and share their love.

What you may not know is that Nancy Cohen has a very special healing practice at Feeding The Body Feeding The Soul. Nancy is a trained Integrated Energy Therapy Master and Reiki Master of 14 years. She offers these healing modalities pets as well as people. These gentle, soothing practices can offer both pets and their owner’s relief and release from stress and other issues.

The practice of offering IET® to animals is a wonderful way to offer your pet destressing and release from emotions that create behaviors that concern many owners. Pets love the energy they receive in an IET Session with Nancy. Most treatments are 30 minutes to one hour in length.

Nancy’s work with Kaya reflects how IET helps animals release fear. “Kaya was a beautiful german shepherd in Colorado. Yet everytime it rained and thundered she ran into the shower stall and hid. The owner/parent of Kaya asked me to offer Kaya two IET(r) sessions, and she became able to tolerate future storms and remain in the company of her owner with greater ease and comfort.”

Many other types of animals can be assisted with IET including horses, other mammals. Traditionally it is offered to family pets. Cats and dogs readily accept energy and allow the healer to place his/her hand on them freely. IET® can also be sent to animals through distant healing if they are skittish or confused by a healer’s touch.

Another pet Nancy helped was Lady Bug. “Recently I had the opportunity to assist a dog named Lady Bug. She had been abandoned by previous owners and her new owner wanted to make her part of the family. Lady Bug had severe anxiety,growling issues, startled easily and wouldn’t come inside. Through the gentle process of Integrated Energy Sessions, Lady Bug first came cautiously into the house. Within a few days she was eating from a bowl in the kitchen, and today she is a “family member” interacting with her person, accepting affection, getting into mischief and sharing and receiving joy as any beloved pet should do. IET benefited this pet and her owner tremendously.” ​

Ways in which IET® session can help your pet: • • • • • • •

It accelerates the healing of physical injuries.

It promotes peace and calmness.

It treats trauma from accidents or surgery, nervousness and fear.

It reduces stress and suffering.

It helps promote bonding between animals and pet owners.

It treats behavioral problems, chewing, biting, excessive barking, and so on.

It offers a comforting transitional energy when it is time for your pet to depart from this world.

Consider booking a gentle and loving IET® Session today with Nancy. You can contact her at 970-875-7114 or check for more information on her website at www.feedingthebodyfeedingthesoul.com

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Dear Minorcan Mama, I am having a hard time getting my preschooler to sleep at night—what should I do?

Sleepless in St. Johns Dear Sleepless,

M

inorcan Mama is a 30-something, St. Augustine Native Minorcan, trying her hardest to raise her modern kids with an appreciation of their roots, their history and a love of the great out-of-doors. Send her your questions about family, parenting, relationships and whatever else you can think of to minorcanmama@gmail.com She loves being “social,” at www.facebook.com/minorcanmama and www.twitter.com/ minorcanmama Also, stay tuned for her new Website and Blog coming this month!

Dear Minorcan Mama, The 2016 Presidential Election is coming up and everywhere I turn, people are asking me who I am voting for, what should I do? What’s your advice on talking politics?

Thanks, To Politic or Not to Politic Dear To Politic or Not to Politic, My first reaction is to tell you, “Don’t.” But, you know what, I come from a long line of speak-their-mind-Minorcans, and it was from those front porch politics sessions that I gained perspective and knowledge. Now, I am not encouraging you to get as “passionate” about it as my dad and my grandpa, heaven knows, but I do think that you should discuss what you feel comfortable discussing. The only advice I would give you is to know your audience and be gracious. The 2016 election will come and go, but you will have to face your friends, family, and coworkers, long after Bernie and Hillary give their last speech or Cruz, Kasich or Trump stump.

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I hear ya! After many sleepless nights and coffee-fueled mornings we were finally able to get our daughter to go to sleep and sleep through the night. The sleep routine actually starts an hour or so before bedtime. After dinner, homework, television and the hustle and bustle of the early evening is over, begin to create a CALM and QUIET environment in your home by dimming the lights and switching the television off if not in use.

This is a good time to take away any electronic tablets that your child may play with, as the light from the screen is said to interfere with the ability to fall asleep. Implement this calm and quiet time and use it every night, then with CONSISTENCY, follow the rest of the bedtime routine. Choose a routine that is most comfortable for your child and family, but whatever you do, stick to it! After some quiet play time at our house, I like to give baths, in a calm, unhurried manner, and then allow them 20-30 minutes more quiet play or reading time. I, myself, like to take this time to catch up on my latest copy of Better Homes and Garden or whatever new Chick Lit. Novel is out. I love it when, I am sitting on the couch, and I peer over my book to see my kids imitating me and reading their own books.

If you want to create a behavior in your child, model it. After this 20-30 minutes, we brush teeth and then lay down in bed. At this point, keep it calm and quiet and COMFORTABLE. There are things that you can do to make your child more comfortable in their room and in their bed--let them choose glow stars for the ceiling (those are big in our house), a night light, even their bedding. Giving them a say-so in these things will make them excited about bedtime. Let them choose a comforting object—a stuffed animal, doll, or soft toy that they would like to cuddle with throughout the night. During this time we play soothing music or read books aloud. When you are reading to your child, don’t forget to snuggle up close, this can help your child to relax, feel comfortable and, FALL ASLEEP! I like playing music softly and then after storytime, sitting in the darkened room, with my children until they fall asleep. The music and my presence seems to lull them to sleep.

Hang in there! Create a calm and quiet environment, be consistent , and provide a comfortable atmosphere to fall asleep in and they will be snoring before you know it and you will be free to check your Facebook, peruse Pinterest and catch up on Netflix!

Talk or not, but make sure to vote!

Love and Snoozes,

MM

MM

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