St johns mag august 2015 by St. Johns Magazine

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ST.JOHNS CELEBRATING LIFE IN ST. JOHNS!

MAGA ZIN E

WhiteHouse __________________________ w h i t e h o u s e ja m a i c a __________________________

Riverside Tours & Travel

Back to School!

St. Johns Magazine 904-687-8538

1 AUGUST 2015

St. Johns Magazine 904-687-8538

*Cover photo provided by Riverside Tours & Travel, courtesy of Sandals Resorts - Sandals Whitehouse, Whitehouse Jamaica

See What ’s Inside Teacher’s Advice for Success

Fitness Tips 18

Bartram’s New Principal

Senior living tips

St.Johns Magazine is an upbeat magazine focused on the good things in life & connecting the growing communities of Northern St. Johns, Florida.

Calendar

Message from the Vet

Publisher Debbie Gaylord 4

Mrs. Bregar

Culture Shock

904-687-8538 debbie@stjohnsmag.com All rights reserved ©2015 St. Johns Magazine LLC. Printed by The Hartley Press, Jacksonvile: Published monthly and distributed by US Postal Service. In print and on the web and distributed free of charge to consumers. Special thanks to our team of local contrbutors Debbie Gaylord - Publisher & Darren Rosenbaum - Editor Account Executives - Melyssa Laufer & Amanda Wood Freelance Writers - Jennifer Yarborough, Geoff Thomas. Teri Wesselman

St. Johns Magazine 904-687-8538

Senior Living Tips Safety

By Jennifer Logue, Firstlight Home Care

Pharmacist Crystal Abernathy recalled an elderly patient who came to her hospital’s emergency department carrying dozens of prescription medication containers. “He was on 23 medications,” Abernathy told attendees at a recent Memorial Hospital forum on medication mistakes. “But when I looked at all the bottles, I found that five of them were for the exact same medication, but in different dosages.” Had the patient been taking all five, not realizing they were the same medication? Or had perhaps different doctors unknowingly prescribed the same medication? Those are just a couple of the ways medication mix-ups may occur. It’s estimated that 1.5 million medication mistakes happen in the United States each year, resulting in more than 200,000 deaths. Many of those impacted are seniors, who tend to take more prescription drugs than other age groups. Here are a few ways to reduce the chance of medication mishaps: Make a list: Make a list of all current medications, including the name, dosage and frequency. Be sure to include over-the-counter medications and supplements, as these may cause negative reactions when taken with certain prescription drugs. Give a copy to your doctors and let family members or caregivers know where you keep this list, which should be updated periodically to add or remove medications as needed.

St. Johns Magazine 904-687-8538

Take advantage of new technologies: A number of free smartphone applications allow users to create a medication list that is stored on your cell phone. Automatic medication dispensers are also available, increasing the likelihood that seniors will take their medications correctly. Stick with one pharmacy: If possible, get all prescriptions filled at the same pharmacy to reduce the chance of medication duplication or adverse drug reactions. Consider other options: Consult your physician to see if a non-medication alternative – such as physical therapy instead of pain medication – might be appropriate. Communicate: Make sure your doctors, family members and caregivers know what medications you are taking. While only medical professionals may administer medications, non-medical home caregivers can remind seniors to take their medications, further reducing the likelihood of medication mistakes. Jennifer Logue is the owner of FirstLight HomeCare, a nonmedical home care company serving residents of St. Johns and Duval counties. For more information, call (904) 770-3220 or visit http://www.firstlighthomecare.com.

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Make It The Best “Back to School” Year Ever! by Elizabeth Loeser Welcome to the new school year — a time when children and parents share one of the most difficult annual traditions (and transitions) in the family routine. With these helpful tips from Tutoring Club, St. Johns, you can be prepared for when summer fun fades and the structure of the fall schedule takes over. Get your child off to a great start by making back to school more fun and less stressful for the entire family.

SET EXPECTATIONS:

Children thrive on predictable outcomes – by establishing a to-do list, you are including them in the preparation and will know what to expect.

ESTABLISH ROUTINES: Children should have a set bed time and bedtime rou-

tine each night both during the school year as well as the summer. Well-rested children are much more successful in school.

CHECK SCHOOL WEB SITES: Many school systems have classroom web pages where teachers may list important information regarding the start of the school year.

CENTRALIZE THE CALENDAR: Create your family calendar right away to

make sure everyone knows the schedule between school, sports, activities, parties and trips.

PLAN MEALTIME: If your family meal habits changed over the summer, begin scheduling mealtimes to mimic the school year. Be sure all members of the family eat a healthy breakfast.

TO DO’S YOU DO TOGETHER: Get ready for back to school with your children, not for them, by including them in the process of getting ready and being prepared.

CHECK PAST PERFORMANCE: Look back at your child’s report card and determine if he or she needs an academic boost going into the new school year. Tutoring Club St. Johns has helped hundreds of students get ahead in a difficult subject, which helps them transition more easily.

COMMUNICATE TO EASE ANXIETY: Whether it’s a first grader or a teen, back to school anxiety is a fairly common problem. Talk with your child to make sure he or she feels prepared emotionally and otherwise.

MAKE IT FUN AND MEMORABLE: Back to school should be a moment in your child’s life that is positive, fun, and memorable. Any new jewelry purchase

Tutoring Club St. Johns provides tutoring, Review, SAT/ACT of $500 or more w/ SJMEOC couponExpires July 31,prep 2015and scholarship and admissions services for students of all ages in St. Johns County. To prepare your child for academic success in the new school year or to inquire about scholarship and admission services, call Elizabeth Loeser at 904-230-2855.

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Body Fat VS. Weight: Is the scale right? by Geoff Thomas, Head Trainer Orangetheory Fitness

Your fitness goal should never be to lose weight. Let that which includes fat, muscle, bones, organs, skin, etc. and not the

sink in for a moment. Your true goal with any fitness regimen should be to lose fat. You see, if you only focus on the scale and lowering that number, you may be losing valuable muscle instead, which can result in long-term fat gain and ultimately bigger numbers on that scale. Trainers often, myself included, toss around the phrase “muscles weighs more than fat,” but what does that really mean to you as our clients? The truth is that when placed on a scale, one pound of fat is going to weigh the same as one pound of muscle – just like one pound of bricks is going to weigh the same as one pound of feathers. Where the confusion comes in is that muscle and fat differ in density (muscle is about 18% more dense than fat) and one pound of muscle occupies less space (volume) than one pound of fat. When the number on the scale does not budge, it is important to remind yourself that the scale only shows you a portion of what is going on. It is only showing your total body weight –

composition of that weight within your body. Your total body weight represented on the scale may be the same as when you started your weight loss program, BUT if you are building muscle mass and losing fat tissue, your body composition will be much different and you will find those clothes fit better despite the scale saying the same number. Utilizing a different number other than just the one on the scale is a great way to reengage in your fitness journey and give you a more accurate idea of what’s going on inside your body. A body composition scan like the InBody we use at Orangetheory Fitness will give you those numbers and with the help of a trainer you can interpret these numbers to customize the best fitness plan for you. Geoff Thomas is the Head Trainer, ORANGETHEORY FITNESS AFAA Certified Personal Trainer

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St. Johns County Public School - Calendar Friday

July 31, 2015

Monday

August 3 – 7, 2015

Monday

August 10, 2015

Monday Friday Monday

Optional Teacher Planning Day Teacher Pre-Planning Students Report to Class

September 7, 2015

Labor Day- Student/Teacher Holiday ✔

October 16, 2015

First Quarter Ends

October 19, 2015

Teacher Planning Day-Student Holiday ✔

Wednesday November 11, 2015

Veterans Day – Student/Teacher Holiday ✔

Thurs– Fri

November 26-27, 2015

Thanksgiving Break – Student/Teacher Holiday

Friday

December 18, 2015

Monday

Dec. 21, 2015 – Jan. 4, 2016

Tuesday

January 5, 2016

Winter Break – Student/Teacher Holiday Teacher Planning Day-Student Holiday ✔

Wednesday January 6, 2016 Monday

Second Quarter/First Semester Ends (Friday Dec 18*)

Classes Resume for Students/Second Semester Begins

January 18, 2016

Friday February 5, 2016

Martin Luther King Day – Student/Teacher Holiday ✔ Teacher Inservice Day – Student Holiday ✔

Monday

February 15, 2016

Presidents Day – Student/Teacher Holiday ✔

Tuesday

February 16, 2016

Student /Teacher Holiday ✔

Thursday

March 17, 2016

Third Quarter Ends

Friday March 18, 2016

Teacher Planning Day-Student Holiday ✔

Monday

March 21-28, 2016

Tuesday

March 29, 2016

Friday April 29, 2016 Thursday

May 26, 2016

Friday

May 27, 2016

TBD

Spring Break – Student/Teacher Holiday Classes Resume for Students Student /Teacher Holiday ✔ Last Day for Students* Last Day for Teachers – Teacher Planning Day Graduations (Schools/Locations TBD)

St. Johns Magazine 904-687-8538

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GO BEARS!!!

Blazing New Trails with a New Principal this Year at Bartram Trail High School by Jennifer Andreu Yarbrough

You may already know that Bartram Trail High School

has a new bear at the helm, as former Assistant Chris Phelps was appointed Principal in April. But did you know that a few days after receiving the news he had knee replacement surgery? And now, a few months later, he is back cycling the 25-miles to work? That could pretty much sum up Mr. Phelps’ personality, work ethic and leadership.

As Assistant Principal at Bartram Trail since it’s opening

in 2000, he has lead in a way that has inspired students and teachers to be their best and strive for excellence, no matter what. His advice for parents of high schooolers is to support their students, but then put them on that bike and let them go…let them pedal as fast or slow as they need to and let them steer themselves in the direction they will go, always staying a safe distance to pull them back on the trail when need be. To students, he quotes former Bartram student, Andrew Dill, who, when addressing Freshmen his Senior year told them that it is exciting being in High School and having more freedoms, but “increased freedom, means increased respon-

have!” Current teacher, Mrs. Jane Jens who has worked with him most of her career states, “I have complete confidence that he's the leader we need at BTHS. His calm competence, kindness, and steel backbone assure me that he'll do the right thing. Great choice for us!"

Having spent fourteen years at Nease High School and

now fifteen years at Bartram Trail High School, Mr. Phelps is a great choice for the school and this area. He talks with pride of working with “the same folks, the same families,” over the years and of building relationships and trust with them, he feel like he wants to give back to the community that “has given him so much.”

Alright Bears, get on your cycles and start pedaling, you’ve

got an amazing Principal leading the way!

sibility.”

And Mr. Phelps says to “grab it,” encouraging students to

meet and know every adult on campus, a skill that will help them throughout life. He also speaks of the importance of learning communication and writing skills in class and outside of class, because these skills will lay the foundation for many aspects of their life after high school. A new, proactive program that Mr. Phelps and teachers are excited about is, “Link Crew,” which matches Freshmen with Upperclassmen in a leadership/mentorship setting. Upperclassmen receive training in leadership skills and Freshmen find mentors that can help them navigate the world of high school.

Many teachers, past and present, parents and students

have expressed their enthusiasm for Mr. Phelps’ appointment, Carole Prior, who worked for five years when Phelps was AP says, “He has the HEART of a LION, the ZEAL of a CHAMPION and the LEADERSHIP SKILLS that the CAPTAIN of the STARSHIP must

St. Johns Magazine 904-687-8538

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Starlight Gymnastics

Starlight is the best year-round gymnastics school in N. Florida . It is well respected and known nationwide for exceptional programs. The Starlight Gymnastics facility has over 25,000 sq. ft of space specifically designed for gymnastics use. We have a two regulation competition size floors that are 42′ x 42′, and all the AAI equipment was purchased new, chosen to meet the specifications for recreational and Olympic training. Our preschool, recreational, boys and tumbling classes as well as our competitive team programs have attracted hundreds of children for the past 18 years. Each child in our program will be challenged by the yearly curriculum we offer and will enjoy a fun, learning experience in the process.

2 Teach

2 Teach is a new educational supply store on County Road 210 started by a retired elementary teacher to bring a helping hand to teachers and parents. With over 9,000 products, parents will find educational materials, such as workbooks, games, and activities for their child, for science, math, writing and reading. They also have early childhood toys and critical thinking games for all ages. For teachers they have classroom decorations, teacher supplies, activities, and magnetic items such as borders, magnets, and math manipulatives. The best aspect of 2 Teach is the owner’s knowledge and expertise. She offers advice and suggestions to parents and teachers about curriculum with her friendly customer service.

Accotink

After School Enrichments offers the following programs: Tennis, Happy Feet, Art Classes, Piano, Lego Club Before, After, and Extended Care Information These programs are offered as an extended service of our school day at Accotink. It is the primary goal of our staff to provide a safe, stress-free and enjoyable environment for our students. Activities will include homework time (if applicable), organized games and activities, art projects, free play, snack and outdoor fun. To get more information please call or stop by the front office.

YMCA

Before and After School Program & Club Time Before and After School care is part of the YMCA’s history of dedication to youth and children’s services. It was established to meet the needs of working parents in the community while providing their children a fun, safe, enriching environment that would promote the YMCA’s four core values of caring, honesty, respect and responsibility. Our program offers a variety of daily activities focus-

ing on academic support, character development, physical fitness and proper nutrition, under the leadership of qualified, professional staff.

Club Scientific

For years educators have stressed that students learn better “by doing” especially in the sciences. Students of all ages learn more science-content and skills when they engage in investigation and discovery using everyday materials and the basic equipment of science. Club Scientific introduces students to the fun of science through hands-on interactive experiments, adventures, and entertainment. Our after school program curriculum allows students to experience how science works in the real world - presenting programs in a nurturing, encouraging environment where students build self-esteem while learning. Club Scientific lessons help engage students in observation, measurement, identification of properties, and experimentation involving life, earth and physical science concepts. Science was never this much fun!

Brain Balance

Are you seeking an after-school program that can address and resolve your child’s behavioral, academic, and/or social challenges? The Brain Balance Achievement Center of Jacksonville offers a drugfree, multi-modal approach that is individualized to your child’s needs in addressing the underlying issue of your child’s daily struggles. Our holistic program designed for children in K-12th grades utilizes sensory-motor activities, cognitive training, and nutrition to assist your child in improving his academic performance, become more focused, and better behaved. Children who participate in the Brain Balance Program® do not always have a diagnosis, but often do exhibit characteristics of ADHD (type 1 and 2), Dyslexia, Oppositional Defiance Disorder (ODD), a Learning and/or Processing Disorder, Asperger’s, High-functioning Autism, Tourette’s, OCD, and PDD. , academics, and social skills. Your child need not struggle any longer. There is Hope. The Brain Balance Program® addresses the root cause to your child’s daily difficulties vs. treating the symptoms.

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Cutlure Shock E m b r a c i n g Yo u r L i f e A b r o a d

Have you ever felt homesick? Local business owner and Belgian, Bjorn Huyssman of Fly-Drive-Rent, a car service serving the First Coast, received a visit from a unique traveler this summer. Her name is Séverine Dehon and she is a Belgian living in the United States who decided to find a solution to her homesickness by writing an intercultural blog about Belgians living in the United States. She wanted to discover how they coped with the challenges of culture shock and homesickness and thought it would be fun to document her journey. Each time she meets a new Belgian friend, she interviews them, takes their portrait (she is a photographer) and also she asks them to sign her car, which is how her project, Sign My Car was born. The stories she has collected have helped her outgrow her difficulties and she hopes it will serve others who may be experiencing the same feelings.

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The production of Sign My Car! started in April 2015 and will be completed in 2016. Séverine is going to all 48 states of continental USA. Each time she meets another Belgian, she ask them to Sign Her Car! According to Séverine, “This project explores the struggles and joys of creating a new home in a foreign country through the lives of Belgian immigrants. It talks about finding a new balance between two worlds while remaining oneself. Through my interviews and photo-essays, I hope to build a bridge among cultures to promote multiculturalism, mutual respect and compassion.” She continued, “This journey has led me to the most amazing people. Every story I hear helps me overcome a difficulty and makes me a better person. And they help other people too.” Séverine has completed the Midwest and Southeast leg of her tour of the United States. It is interesting to hear about life in the United States from a Belgian’s perspective; what they love and what they find difficult. Bjorn says although it was challenging to get an entrepreneur’s VISA, it was worth it. “I never regret the move from Belgium to the United States.”. He loves the fact that everyone is freindly and since his business is driving, he appreciates the good road conditions. You can find more about this adventure on www. SignMyCar.org where you can click on the signatures to read their story and listen to their video blog. You can also follow Sign My Car! on Twitter and Facebook.

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Swiss Point’s Mrs. Breger

What does the Future Hold? by Melyssa Laufer

As we prepare to send our children back to school this

month, families at Swiss Point Middle School will be missing a familiar face. Allyson Breger, Assistant Principal has retired after 35 years in the education system.

Raised in North Miami Beach, Ms. Breger had a love for

music at an early age. As a self proclaimed “band geek”, she held many positions with her school’s band. While she excelled in playing many instruments, the trumpet was her passion. A Florida State University graduate, Ms. Breger marched with the ‘Marching

need-

Chiefs’ and was a part of the Big 8 percussion cymbals group.

ed her.” Principal Lisa Kunze

Upon graduation, Ms. Breger was offered a position of

said “I have worked with Ms. Breger the last 6 years and have de-

Band Director at Clermont Junior High, located in Lake Coun-

veloped a deep respect for her. She has a tremendous heart for

ty. After 3 years, Ms. Breger longed to be on the east coast (she

students and will go above and beyond to help them be successful.

is a beach lover) and applied to schools along the coastline. In

Her calm and quiet demeanor allows her to de-escalate situations

1983, Murray Middle School, hired Ms. Breger as Band Director

very quickly, which is truly a gift. Ms. Breger will be missed by

and that led her to several schools in St.

all at Swiss Point, but we do wish her

Johns County and even held a position

the best in retirement – she deserves

at the school board for one year. While

it after 35 years!”

Ms. Breger loved working with the kids

in the band, she was ready for a new

well her passion of course! Three

adventure and accepted the assistant

years ago, Ms. Breger began per-

principal position at Swiss Point Middle

forming again with the St. Augustine

School in 2007.

Orchestra and has accepted a posi-

The new position offered some

tion as their band manager. For the

challenges like learning what the entire

past few weeks, Ms. Breger has en-

What’s next for Ms. Breger…

school needed from her and how she could help move the school

joyed some much needed down time at the beach, walking her

ahead. “I felt like it was trial by fire. But one of my strong skills are

dogs and most importantly, not waking to the alarm clock. When

my people skills. My goal is to always move ahead positively” she

asked what she was going to miss about Swiss Point, one story

said. Her strengths made it easy for the staff, students and parents

came to mind. The annual end of the school year water gun fights

to come to her with challenges. Hunter Eilers, a current 7th grader

with the staff and the bus drivers. Shhhh…that was a secret…

said “Ms. Breger was always in the lunchroom checking on me and making sure I was doing ok. I always knew I could come to her if I

St. Johns Magazine 904-687-8538

Class is in Session

Mrs.Veronica Fuata Health Wards Creek

by Jennifer Andreu Yarbrough

Pull up a chair and meet some of our area's most exceptional teachers and take a

s!!!

look at their advice on how

to make this year a success for your child!

Jennifer Andreu Yarbrough FL State Certified Teacher, English and Secondary Social Science (6-12), ESOL Endorsed Freelance Writer, St. Johns Magazine and Mandarin Life & Style Magazine

"You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own, and you know what you know. And you are the guy who'll decide where to go." - Dr. Seuss

Mrs. Smith Media Bartram

St. Johns Magazine 904-687-8538

Mrs. Jens Literature Bartram

Mrs. Veronica Fuata Mrs. Fuata teaches at Wards Creek in St. John’s County, she is excited to move to the new position of Health/Leadership related arts teacher. Educational Philosophy “I believe all students have the capability to achieve success with a passion for

Mrs. Suzy Smith Suzy Smith is the Media Specialist, Textbook Room Coordinator and Activities Director at Bartram Trail High School. She is also one of three Link Crew Coordinators at Bartram. The “Link Crew” is a new program at Bartram started last year to provide mentoring to Freshman. Mrs. Smith is excited about teaching a Link Crew Class this year which will “help students become better people.” Educational Philosophy “My philosophy of teaching is to instill a want and desire for all students to become a lifelong learner. I believe in teaching the students to evaluate all

Mrs. Jane Jens

Mrs. Jens teaches AP Literature and English IV Honors at Bartram Trail High School. Educational Philosophy “I believe that great literature imparts lessons about life. Students don’t love

life-long learning through the understanding and encouragement of a compassionate and patient teacher” Advice for School SucceSS Her advice for students is to remember that academics are very important but it is equally important to be a well-rounded person. Set priorities and goals to reach your dreams. And to parents she advises that your children look to you as role models, so it is imperative to have a good attitude toward educators and the educational system.

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materials and challenge them to form their own conclusions. We are building the leaders of tomorrow and I want them to be well read and think for themselves.” Advice for School Success For parents of high school students she suggests talking to your kids, getting to know their friends and teachers names, but allowing them some space. Allow the kids to stretch, but provide a safety net for when they struggle. Her best advice to parents is “just be there”, don’t force it, but be available, your presence is the best thing you can provide. If your child has a problem at school, allow them a chance to solve the problem first, if there is still a problem then contact your child’s teacher or counselor. Good communication will solve most issues before they become problems.

every novel or play I teach (I don’t!), but every story offers a chance to learn more about the human spirit.” Advice for School Success For a great year, stay organized from day one! Focus on school and don’t spread yourself thin trying to do too many things. Mrs. Jens says that she has taught wonderful students at BTHS and is looking forward to another great year!

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Mrs. Rentz Music Switzerland Point

Mrs. Laurie Zentz Mrs. Laurie Zentz teaches Beginning Band, Symphonic Band, Wind Ensemble, Wind Symphony, and Jazz Ensemble to 400, 6th-8th graders at Switzerland Point Middle School. Educational Philosophy “Music education is not specifically for those who are “born talented”. Everyone can learn to

Ms. Amy Cocchiola Ms. Cocchiola teaches 11th Grade Honors English and AP Language and Composition at Creekside High School she is also the Senior Class Sponsor, helping with college essays, Grad Bash and Graduation. Educational Philosophy “My teaching philosophy isn’t really a philosophy so much, it’s just what I do. I became a teacher after working in the business world. I wanted to teach because it’s about making a connection with the kids, no matter their ability level and then giving them the tools to be successful. It’s not my destiny to win a Grammy, become President, or play First Base for the Yankees, I’m the lucky

be musical in their own way! I teach students to explore their potential in a motivating, encouraging environment. The band experience is so rich in educational benefits, everyone can reap advantages from being in the band.” Advice for School Success Get organized and stay informed! Our schools have multiple ways to communicate--use them and stay involved!

teacher that gets to see her students accomplish these things and so much more! That is really what it is all about!” Advice for School Success Students, don’t sell yourselves short. The easy way is fun and painless, but not necessarily the best way. And for their parents, she understands, saying, “I’m a single mom to a 16 year old and I say let your kids fail! Let them fail, let them succeed, let them figure it out on their own. They will, and they will be better adults for it.”

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Mrs.Hampton Spanish Bartram

Mrs. Ofelia Hampton Mrs. Ofelia Hampton teaches Spanish 2 and Honors Spanish 3 at Bartram Trail High School. For the last four years she has been the sponsor of the Spanish Club and this year will be sponsoring the Spanish Honor Society (Sociedad Honoraria Hispánica). Spanish Club members have helped the community by holding a food drive, visiting a local nursing home, collecting items for a shelter, and for the last two years, collecting 4,000 diapers for the Alpha Omega Miracle House. Educational Philosophy “My teaching philosophy is to infuse my love of the English language and culture as much as the Spanish. One cannot learn a second language with a weak foundation of the primary language so classes begin with English grammar. Every day I strive to teach with energy, knowledge and enthusiasm, making class memorable. My teaching style is a blend of knowledge, caring, energy, fun and rigor. I want students feel good about learning and speaking Spanish. Students love the stories I tell of my childhood in the U.S. after arriving from Cuba, the

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difficulties I encountered learning a second language and culture. I talk about how my parents have mastered the English language over the years and the way they process the new culture and language– they are quite funny stories. In discussing my childhood, I always explain that once I understood the culture, the language became second nature, I was well on my way and I felt a sense of inclusion. For this reason I feel that without a good understanding of the culture, one cannot fully grasp the language. I have posted in my classroom a quote I firmly believe in, which I often reference in class – “If you speak to a man in a language he understands, he will hear you, but if you speak to the same man in his language, his heart will hear you.” Advice for School Success Enjoy learning beyond the scope of the classroom! Expose children to a variety of experiences, so they may see the world beyond their community, beyond their city limits, beyond this great country. Be sure your children arrive to school on time and get a good night’s sleep!,

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Beyond Patience: Management Techniques to Help Children with Learning Differences by Teri Wesserman, Brain Balance Caring for children with learning differences and behavioral issues due to learning disabilities, ADHD or Asperger’s Syndrome is an important function of the school, the home and the community. It takes more than just patience to help children who are dealing with conditions that can hamper their academic, social and physical capabilities.

Symptoms and Training

The symptoms may vary, but most students with learning differences have issues that adversely affect thought processes and/or physical dexterity. They may exhibit difficulty in processing visual or auditory information. Further, some show disconnects in language function, while others cannot understand nonverbal communication. Adults who oversee their well-being soon realize that patience is not enough to manage LD children responsibly. Besides patience, there are management techniques that promote a better quality of life for students with behavioral and learning disorders.

In-School Strategies

In schools, teachers can develop strategic interventions to deal with students with behavioral and learning issues. Below are some of the best interventions to use in the LD classroom: • Provide teacher-directed instruction. • Administer learning strategy instruction. • Give regular feedback. • Allow student independent study. • Monitor intensive remedial practice.

support system they can rely on for maintaining healthy lifestyle habits as well as literacy activities. Parents can advocate for their children in the school and community, making sure that children are receiving the best support and guidance possible. Following are some useful tips on community support: • Attend recreational programs offered by community organizations, like youth centers. • Practice diet and exercise routines supported by public facilities, such as parks and gyms. • Focus on literacy activities, such as reading, writing and listening, at public libraries and museums. • Consider utilizing private intervention professionals, such as physicians and specialists, in the community. The key to helping children with learning disorders is to establish a clear-cut plan of action for training and supporting them in the school, home and community. If teachers, parents and community leaders work together, they can establish regular routines that provide strategic interventions for LD children. In doing so, children will learn and grow, not only via patience, but also from due diligence and commitment. If your child struggles with learning or has been diagnosed with a Learning Disorder, contact us online or find a center near you to learn more about how the Brain Balance Program can help. brainbalanacecenters.com

Guidance for Home

At home, parents and family members must contribute to the child’s developmental awareness. By focusing on helping a child master success attributes, parents can be a positive educational force. Here are some important steps to take for parental guidance: • Identify their strengths and weaknesses. • Help them learn to problem-solve. • Teach them to persevere in the face of adversity. • Show them how to set goals. • Help them with relationship-building.

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AUGUST 2015

Calendar Tue Aug 4th4:00pm-9:00pm Free Tuesdays at the Cummer Museum Free Tuesdays at the Cummer MuseumEvery Tuesday from 4:00 PM to 9:00 PM enjoy free admission to the Cummer Museum and its historic Gardens, thanks to the generous support of Florida Blue. The Cummer Café is open for Tapas Tuesday. Visit the website f... Tue Aug 4th10:00pm $1 Summer Movie Express Regal Cinemas 2015 Summer Movie Express runs for 9 weeks with select titles playing on Tuesdays and Wednesdays throughout the summer. Admission to these films during the Summer Movie Express is only $1 and a portion of the proceeds goes to the Will Rogers Institu... Wed Aug 5th8:00am12:30pm Wednesday Market at the Pier (FREE) Every Wednesday, from 8:00 am - 12:30 pm at St. Johns County Pier. Visit the website for more info. Wed Aug 5th5:00pm9:00pm First Friday Art Walk First Friday Art Walk (FREE)Experience one of St. Augustine’s most popular cultural events from 5:00 – 9:00 p.m. on the first Friday of every month . Shuttles run on a continuous loop every 30 minutes. Call 832-779-2781 for additional informatio... Wed Aug 5th7:00pm9:00pm

2015 Music Concert by the Sea The 13th Annual Music by the Sea concert Series kicks off Wednesday May 13th from 7:00 – 9:00 pm and continues through October 14th. Each Wednesday there is different musical entertainment along with a different restaurant serving food. Bring your co... Wed Aug 5th8:30pm Movies by the bay Movies by the Bay 2015 (FREE)Enjoy this free summer movie series on the Bayfront every Wednesday at 8:30pm courtesy of Ripley’s! Bring the whole family, chairs or blankets, some snacks and relax! Come to the St. Augustine Municipal Marina and enjoy t...

Fri Aug 7th Dark of the Moon Tour This is the only paranormal tour that gets you in the Lighthouse and Keepers’ House at night! You can purchase tickets throughout the month but limited space is available. Please visit our website to book your experience! Fri Aug 7th6:00pm-8:00pm Meet the Treasure Hunter Series (FREE) On the First Friday of the month, come on down to the Treasure Shoppe at the St. Augustine Pirate & Treasure Museum from 6:00-8:00 PM where there will be a featured famous treasure diver. You will hear of his/her findings and meet like-minde...

Wed Aug 5th10:00pm $1 Summer Movie Express Regal Cinemas 2015 Summer Movie Express runs for 9 weeks with select titles playing on Tuesdays and Wednesdays throughout the summer. Admission to these films during the Summer Movie Express is only $1 and a portion of the proceeds goes to the Will Rogers Institu...

Sat Aug 8th TAPESTRY: THE CULTURAL THREADS OF FIRST AMERICA EXHIBITION Tapestry - The cultural Threads of First America: This signature St. Augustine 450th Commemoration exhibition at the Visitors Information Center shares the story of how three intertwining cultures - Hispanics, Africans, and Native Americans - came to...

Thu Aug 6th15 days 2015 Concerts in the Plaza (FREE) Grab your lawn chairs or bring a blanket e very Thursday from 7:00 - 9:00 pm and listen to some great music in a great place. The summer long music series returns for its’ 24th season with free concerts every Thursday evening between Memorial Da...

Tue Aug 11th4:00pm9:00pm Free Tuesdays at the Cummer Museum Free Tuesdays at the Cummer MuseumEvery Tuesday from 4:00 PM to 9:00 PM enjoy free admission to the Cummer Museum and its historic Gardens, thanks to the generous support of Florida Blue. The Cummer Café is open for Tapas Tuesday. Visit the website f...

Wed Aug 12th8:00am12:30pm Wednesday Market at the Pier (FREE) Every Wednesday, from 8:00 am - 12:30 pm at St. Johns County Pier. Visit the website for more info. Wed Aug 12th10:00pm $1 Summer Movie Express Regal Cinemas 2015 Summer Movie Express runs for 9 weeks with select titles playing on Tuesdays and Wednesdays throughout the summer. Admission to these films during the Summer Movie Express is only $1 and a portion of the proceeds goes to the Will Rogers Institu... Thu Aug 13th15 days 2015 Concerts in the Plaza (FREE) Grab your lawn chairs or bring a blanket e very Thursday from 7:00 - 9:00 pm and listen to some great music in a great place. The summer long music series returns for its’ 24th season with free concerts every Thursday evening between Memorial Da... Fri Aug 14th 7:00 pm Back to School Concert by Rebirth Church at Nease high School Free concert for more information visit www. rebirthchurch.tv.wp Wed Aug 19th 8:00am-12:30pm Wednesday Market at the Pier (FREE) Every Wednesday,

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from 8:00 am - 12:30 pm at St. Johns County Pier. Visit the website for more info. Wed Aug 19th 7:00pm-9:00pm 2015 Music Concert by the Sea The 13th Annual Music by the Sea concert Series kicks off Wednesday May 13th from 7:00 – 9:00 pm and continues through October 14th. Each Wednesday there is different musical entertainment along with a different restaurant serving food. Bring your co... Wed Aug 19th10:00pm $1 Summer Movie Express Regal Cinemas 2015 Summer Movie Express runs for 9 weeks with select titles playing on Tuesdays and Wednesdays throughout the summer. Admission to these films during the Summer Movie Express is only $1 and a portion of the proceeds goes to the Will Rogers Institu... Thu Aug 20th15 days 2015 Concerts in the Plaza (FREE) Grab your lawn chairs or bring a blanket e very Thursday from 7:00 - 9:00 pm and listen to some great music in a great place. The summer long music series returns for its’ 24th season with free concerts every Thursday evening between Memorial Da...

Fri Aug 21st Dark of the Moon Tour This is the only paranormal tour that gets you in the Lighthouse and Keepers’ House at night! You can purchase tickets throughout the month but limited space is available. Please visit our website to book your experience! Fri Aug 21st6:00pm-8:00pm Meet the Treasure Hunter Series (FREE) On the First Friday of the month, come on down to the Treasure Shoppe at the St. Augustine Pirate & Treasure Museum from 6:00-8:00 PM where there will be a featured famous treasure diver. You will hear of his/her findings and meet like-minde... Sat Aug 22nd TAPESTRY: THE CULTURAL THREADS OF FIRST AMERICA EXHIBITION Tapestry - The cultural Threads of First America: This signature St. Augustine 450th Commemoration exhibition at the Visitors Information Center shares the story of how three intertwining cultures - Hispanics, Africans, and Native Americans - came to... Mon Aug 24th1:00pm Musket Monday at Fort Matanzas Musket Firing Demonstrations take place on most Monday’s throughout the summer. Re-enactors fire flintlock muskets on all tours except the 9:30 & 4:30. Weather and staff permitting. Visit the website for more info. Tue Aug 25th4:00pm-9:00pm Free Tuesdays at the Cummer Museum Free Tuesdays at the Cummer MuseumEvery Tuesday from 4:00 PM to 9:00 PM enjoy free admission to the Cummer Museum and its historic Gardens, thanks to the generous support of Florida Blue. The Cummer Café is open for Tapas Tuesday. Visit the website f... Wed Aug 26th8:00am-12:30pm Wednesday Market at the Pier (FREE) Every Wednesday, from 8:00 am - 12:30

pm at St. Johns County Pier. Visit the website for more info. Wed Aug 26th7:00pm-9:00pm 2015 Music Concert by the Sea The 13th Annual Music by the Sea concert Series kicks off Wednesday May 13th from 7:00 – 9:00 pm and continues through October 14th. Each Wednesday there is different musical entertainment along with a different restaurant serving food. Bring your co... Thu Aug 27th15 days 2015 Concerts in the Plaza (FREE) Grab your lawn chairs or bring a blanket e very Thursday from 7:00 - 9:00 pm and listen to some great music in a great place. The summer long music series returns for its’ 24th season with free concerts every Thursday evening between Memorial Da... Fri Aug 28th6:00pm-8:00pm Meet the Treasure Hunter Series (FREE) On the First Friday of the month, come on down to the Treasure Shoppe at the St. Augustine Pirate & Treasure Museum from 6:00-8:00 PM where there will be a featured famous treasure diver. You will hear of his/her findings and meet like-minde... Sat Aug 29th TAPESTRY: THE CULTURAL THREADS OF FIRST AMERICA EXHIBITION Tapestry - The cultural Threads of First America: This signature St. Augustine 450th Commemoration exhibition at the Visitors Information Center shares the story of how three intertwining cultures - Hispanics, Africans, and Native Americans - came to... Sat Aug 29th5:00pm-9:00pm Uptown Saturday Night (FREE)On the last Saturday of the month , explore the shops and galleries of “Uptown” St. Augustine from 5:00 – 9:00 pm.Live music, refreshments, new exhibits and more along San Marco Avenue North of W. Castil...

Riverside Tours & Travel:

The Love of Travel: Learn about local Travel Professional Mary Fowler

Imagine the skypool overlooking the turquoise waters of Jamaica, or the pink gin beaches of Grenada. These are some of the amazing dream vacations offered by Mary Fowler at Riverside Tours and Travel, an exclusive Sandals Resort Travel Agent. Mary has been in the travel business for many years and has visited most of the Sandals resorts herself. “Many times after finding the perfect destination for a client, I find myself calling my husband to see when he is free to travel as I am so inspired by the destination or resort. I met and married my best friend and will celebrate my 25th wedding anniversary next year. For this momentous event we plan to renew our vows at Sandals Barbados. We have two boys, one grandson and two very special Chihuahuas Harley & Spot,” Mary said. “My dream is to share with clients my love of travel and to see every part of the world until I can no longer travel myself. My Grandmother was my inspiration and would always say “travel as much as you can”. Every time I travel I carry her in my heart.” Mary says she would love to visit Italy. “I always wanted to take my grandmother to Italy. Instead of looking at places as a tourist and reading about the past, I will hear her say “that was where I met your grandfather”.

TRIP TIPS Here are the Top 5 Travel Tips from Our Expert to make your next trip great! 1.

Write down you must haves. You want to be sure that where you are going and what you are doing is exactly what you want on your vacation. 2. Make sure the place you choose is a place that fits your style and needs. You do not want to find yourself at a resort that parties when you wanted a quiet beach to read a book. 3. Do not book online. You have a 62% chance of arriving to find out your hotel room is not what you thought or worse you are being sent to another property instead. When you book online you are now calling another country and if issues arise they are not your advocate. 4. Use a travel agent, their services are free and they find the same if not better rates for your vacation. Our knowledge is extensive and we know which rooms will give you that incredible view and which destinations will fill all of your needs. 5. Book early, the last minute deals are now becoming fewer and far between this is especially true for holiday travel, summer vacation and spring break with your family. *Sandals Resorts offers the Caribbean’s most innovative luxurious vacations.. For more information please visit www.sandandsun.net. 33

St. Johns Magazine 904-687-8538

A Message from The Vet Dr. Veling, DVM Palencia Pet Clinic

Another Feline Induced Tumor

In June I saw a 10 year old male tuxedo cat, Mouse, with a tumor on the skin of his tail 4 inches from the base on the top. It was 1 centimeter in size. I did a test to see what it was. There were cells present that were “spindle shaped.” These cells are suggestive of our enemy, fibrosarcoma. I recommended that Mouse’s tail be amputated. When we took it off six days later it had doubled in size. The report came back 7 days later saying that it was a fibrosarcoma. This is a malignant tumor. The report also showed that the tumor was removed with a wide margin beyond the malignant cells. It is very likely that Mouse will not have the tumor come back. This tumor and I have a history. There were no fibrosarcomas before 1985. I know because I was a veterinarian then. They come from the use of “killed” vaccines. Killed vaccines were first used in the early 1980s when there was a Rabies epidemic along the east coast. Pennsylvania was the first state to make cat Rabies protection a mandate. Therefore, University of Pennsylvania was the first to report tumors coming up at the site of vaccination. Other veterinary laboratories soon picked up the trend. By 1995 the American Association of Feline Practitioners recommended Feline Distemper Vaccine be given in the right front leg; Rabies be given in the right hind leg; and Leukemia Virus, used only for cats who go outdoors and all kittens, be given in the left hind leg. In 2000, new vaccines were brought to market by Merial that are not killed. Therefore, they

contain no adjuvant. The World Health Organization has classified adjuvant as a Class 3 carcinogen. In my former practice in Indiana, a three doctor practice, we saw 10 cats get these tumors in the 1990s. One was from another practice but 9 were from our practice before the new vaccines came out. I was honest and told the owners what caused the tumors. Four cats died. It is very likely that Mouse’s previous veterinarian gave the vaccination in the tail. The idea of vaccinating a cat in the tail was presented by one of University of Florida’s small animal veterinarians two years ago. The idea is that, if one of these tumors shows up the tail can be amputated. My answer is different. Use a vaccine that doesn’t cause tumors. It is really simple. If a veterinarian uses a killed vaccine he or she is using a product that is cheap. He or she cares more about making money than the safety of your cat. He or she does not deserve your trust. Ask to see the label of the vaccine being used before it is used. If he or she won’t show you the label or it says “Killed” on the label, RUN AWAY FAST! ALL VACCINE CLINICS AT DRUG STORES USE KILLED VACCINES! Please pass this along.

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