JUNE 2016
ST.JOHNS MAGAZINE
BERNARD DIGGS
A True Home Town Hero, Veteran & Realtor who Serves Our Community
Photo by Mindy Kerr | Nature’s Child Photogrpahy
New Home Communities Resource Guide
1
2
3
June 2016 | St. Johns Magazine
What’s Inside 6-7 Bernard Diggs - Featured Local Reator 12-16 Resource Guide to New Home Communities 20 Living at Shearwater 22 Costa Del Sol Sets Itself Apart from the Crowd 24 Interior Design for New Construction 26 Calendar 28 Tales of an Old School Summer Camp 29 Minorcan Mama Advice 31 Innovative Design for Modern Moms 35 Understanding Calories 37 Hearing Q/A with Dr. Faull
ST. JOHNS MAGAZINE Debbie Gaylord - Publisher Darren Rosenbaum - Editor Contributors: Nancy Cohen Crystal Spencer Cover by Mindy Kerr Jennifer Yarbrough 904-687-8538 debbie@stjohnsmag.com All rights reserved Š2016 St. Johns Magazine LLC. Printed by The Hartley Press, Jacksonville Published monthly and distributed by US Postal Service. In print and on the web and distributed free of charge to consumers.
4
WWW.STJOHNSMAG.COM
WHY WAIT? Summer Camp GIVE YOURSELF OPTIONS
We Can Sell Your Home Rent Your Home Refinance Your Home
SPECIALIZING IN:
• • • •
Residential Real Estate Lending and Financing Property Management Real Estate Investment
“I am a proud community member who will use my vast knowledge and experience to enhance your home selling and/or buying experience. I am dedicated to serving my country and will continue to serve you through ALL real estate needs” Please Let Me Continue to Serve You
Bernard Anthony Diggs
904-860-4177
Bernard@newdiggsrealty.com
NEWDIGGSREALTY.MYFHRM.COM. Mention this Ad in St. Johns Magazine when listing your home with me and a generous donation will be given to the Hope For Warriors Organization.
5
Serving Our Community
Bernard Diggs Photos by Mindy Kerr Nature's Child Photography
T
6
Local Realtor & American Veteran
he phrase, “Let me continue to serve you…” is written on the back of Bernard Anthony Diggs business card and it sums up his philosophy toward both life and business perfectly. Bernard is a Realtor leading the New Diggs Team with Florida Homes Realty & Mortgage. But what sets him apart is the fact that he is also a Soldier, having served in the United States Navy Active Duty from 2001-2006, and as an Active Reservist from 2007 through the present. “I joined the U.S. NAVY to make a difference for my country and to serve. I am proud of the people who served before me, those that have served alongside, and all who will serve after me.” Working as an Aircrew member flying P-3 airplanes Bernard traveled the world through deployments. It is a valuable asset to military personnel seeking to buy or sell their home to have someone who understands the unique situations they face. Having lived the life of a soldier he understands how challenging it is to move frequently. He understands what military families are going through and how hard they work for our country. Like Fathers & Mothers who sacrifice time with their families and parents who stay home alone with the children while one spouse is deployed. Bernard himself was not there when his own daughter was born because he was serving our country. As a Realtor, he has made it his mission to help families relocate seamlessly. He has a passion for helping families find new homes or sell existing homes in St. Johns & Jacksonville. Bernard has assisted countless military men and women in finding new homes. Sometimes this means working with military clients who are not even in the country and have only their spouses to rely upon.
“Bernard was extremely welcoming and friendly from the minute we met him. He was professional, energetic, informative and genuinely caring when we encountered difficulties with our home. We will forever be thankful for Bernard’s assistance and communication through our entire experience, him and his team are wonderful people to work with (2016)”. The Firman Family
(right) Bernard with fellow soldiers & friends on location at the Naval Air Station in Orange Park
“Working with Bernard Diggs was unlike any other experience with a Realtor. Bernard showed real commitment and care about what was best for my family. He sacrificed his personal time in order to accommodate our trip to Florida and set aside an entire holiday weekend to show us as many homes as possible in order for us to make the decision on what home to choose. No stone was unturned in presenting the options on homes/builders. Bernard was always available throughout the process if we had any concerns or questions and was genuine in his journey to put us in the right home. Bernard backed up everything he said with actions and made the whole process very seamless and enjoyable. Living in Massachusetts and buying a home in Florida can cause concern but with Bernard as our realtor all concerns were mitigated. I would highly recommend Bernard to anyone looking to purchase a home (2015)”. Brian Beauchamp
It requires him to look out for them in ways that go beyond Bernard’s Broker James Angelo of Florida Homes Rethe typical real estate service. He often works directly with lo- alty and Mortgage is his mentor, providing invaluable life and cal builders to ensure a smooth transition for soldiers and their business lessons. James has taught Bernard how to use past families moving into the community, often going the extra mile. success and failures to shape him in the future. James has guid When asked about a story that really moved him he ed Bernard’s thinking to push beyond what is in front of him, tells about a recent couple he worked with to find their dream and reach for limitless success. James has been a tremendous home. After a ten-month long search, they finally found the mentor, friend, and counselor aiding Bernard’s rapid accomperfect home and a surprise marriage proposal was planned plishments in real estate. Through his direction Bernard has beon the final walk through. Of course, Bernard was thrilled for come one of the top selling real estate agents at FHRM, which the couple and was there to consists of over 500 realtors. Travhelp make it happen, and even eling around the world through video the moment for them. deployments has allowed Bernard Another couple purto build an understanding and rechased a new construction spect for diverse populations and home but the home had some cultures which has proven benefimajor last minute issues that cial to his real estate business. needed to be addressed prior He is happily married to his to closing. Bernard arranged wife Niegen who he says is his for the builder to cover the unhero. “Watching her as a mother expected costs of a temporary is a true inspiration of power, place to live while the home strength, and sacrifice that continBernard with his Real Estate Team on location at a Shearwater model home by Lennar was completed. Needless to ues to encourage me”. say, the family was grateful. He also gives back to his fellow brothers and sisters in the military by providing educational workshops at both NAS Jax and Mayport basses where he provides valuable information about the home buying process. He is actively involved in the non-profit organization Hope for The Warrior, an organization that provides comprehensive support programs for service members, veterans, and military families that are focused on transition, health and wellness, peer engagement, and connections to community resources.
Bernard enjoys his time off playing basketball at his community court, reading business and real estate best sellers, listening to Ted Talks, but mostly supporting the Jacksonville Jaguars by attending all season games! Although his house is located in St. Johns and his clientele consists of families from all surrounding communities, a piece of his heart and business drive remains for our service men and women who pay the ultimate sacrifice in serving our country.
7
8
GroutLine Solution
& More
Quality Service Since 2005!
Carpet care Grout Cleaning & Sealing Powerwashing Caulking
Carpet Care
Grout Sealing
25¢ SQ. FT.
2 YEAR WARRANTY
steam cleaning
20% OFF
We Will Beat Any Competition’s Written Estimate! Offers Valid WITH THIS AD in St. Johns Magazine, June 30, 2016
• Restore permanently • Prevent discoloration • low maintenance • FREE 1 gallon cleaner *ON GROUT SEALING
CALL FOR A FREE ESTIMATE TODAY
904-982-4294
www.groutlinesolution.net
9
10
11
Shearwater
Your Reseource guide to New Home Communities Palencia
Rivertown
With our A-rated schools, beautiful natural settting and proximity to the ocean and the St. Johns River as well as Jacksonville & St. Augustine, it is not surprising that so many new communities have begun to spring up. This is not an exhaustive list but a place to get you started when looking for a new home in northern St. Johns
Oxford Estates Longleaf Pine
From the high $300s Situated near the elementary, middle, and high schools, this beautiful community with estate-size homesites is sure to be a great place to live. A lushly landscaped brick entryway will lead up to the attractive private gated entrance. As a natural gas community, Oxford Estates will not only offer all of the residents an environmentally friendly energy source, but also allow for beautiful gas lanterns to add elegance to the community. The residents of Oxford Estates are able to enjoy many wonderful community amenities without having to pay any CDD fees.
Shearwater
CR 210 near Timberlin Creek Elementary From $270s- $500s The best communities have a way of weaving the elements of everyday life into a fabric that feels comfortable yet complete. Situated along Trout Creek with direct access to the St. Johns River, the 1,500-acre Shearwater property seamlessly integrates preserved natural habitat with homes, pocket parks, and 13 miles of paved, natural and boardwalk trails. The epicenter of life at Shearwater is the Kayak Club, an amenities center with a variety of recreational activities, event venues and gathering spaces, including a 6,800 sq. ft. multidimensional clubhouse as the centerpiece. The Kayak Club also includes a 7,200 sq. ft. Fitness Lodge, a lap pool, resort-style pool, lazy river, slide tower, playground, sports fields, and four illuminated Har-Tru clay tennis courts. A full-time, on-site Lifestyle Coordinator
12
will create entertainment and activity programs shaped around residents’ interests. Shearwater’s homebuilders and their starting home prices include: David Weekley Homes (from the mid $200,000s), Lennar (from the high $200,000s), Richmond American Homes (from the low $300,000s) and Mastercraft Builder Group (from the mid $400,000s). Visit www.shearwaterliving.com for more information.
The Reserve at Greenbriar Greenbriar Rd near 13
From $280s -High $400s Welcome to a master-planned community with the high degree of fit and finish that Jacksonville homebuyers have come to expect from Mattamy. These thoughtfully architected, well-crafted homes include features such as large Lanais and 9’-12’ ceilings on the main floor. The Reserve At Greenbriar features an oversized amenity area with a community pool, cabana, open recreation space, and wetlands bordering the community.
Costa del Sol
At Palencia Rt. 1 near Nease High School From the $500s The captivating natural beauty of this land was originally discovered by Juan Ponce de Leon nearly 500 years ago when he explored it and named the region “Pascua de Florida”. Woven into this stunning natural setting along the west bank of Florida’s Intracoastal Waterway are exquisitely designed homes; an abundance of amenities; and a bustling town center. Designed with environmental integrity and rich architec-
tural detailing, Palencia has quickly captured the hearts and minds of discerning homebuyers. The 2,350-acre master-planned community offers a full-spectrum of home sites plus ancillary retail and office opportunities along with more than 33 acres of parks, trails and open areas. Anchoring the community is a 40-acre Village Center and The Palencia Club, featuring a 33,000 square foot clubhouse and spectacular Arthur Hills-designed championship golf course.
Markland International Golf Parkway just east of the I-95 interchange From $300s to $600s
Steeped in the tradition of classic homes and formal gardens of St. Augustine, Markland is a 314-acre master-planned residential community designed for 336 single-family home sites. The Markland Manor House, the amenity centerpiece of the community, will be designed in a classic, Greek Revival style and will be accompanied by formal gardens linking indoor and outdoor spaces at the amenity center and then meandering out into the community through a trail and park network. Formal landscape themes will also accent the classic architectural detailing of the community’s homes to create a distinct and elegant new home community. Residents will enjoy resort-quality amenities including a zero-entry pool framed by cabanas and lounge areas, a fitness center and yoga studio, a gathering and entertainment room, tennis courts, a children’s playground, and an interconnected network of parks and walkways. Homes will initially be offered from the low $300,000’s to over $700,000 on spacious lots that are over-sized when compared to the market norm.
continued on page 14
13
Photos courtesy Mastercraft Builder Group Nocatee Between I-95 and A-1-A on CR 210 From the $300s The Nocatee Lifestyle encompasses a warm sense of community complete with amazing park amenities, countless fitness opportunities for a healthy lifestyle, Town Center shopping and dining, and of course one-ofa-kind Nocatee events. Located on nearly 15,000 acres of which over 9,000 acres has been reserved for permanent preserve, community parks, dog parks and protected areas. Truly resort-style living, with a world class amenities center, including Nocatee Splashwater park. It also boasts both a k-8 (Valley Ridge) and a high school (Ponte Vedra HS) in the community. New home options in Nocatee range in price from $200,000 to over $1,000,000. Nocatee is 10+ minutes to the ocean and Ponte Vedra Beach restaurants, clubs and shopping while also having easy access to I-95 for those heading to Jacksonville or further South. The Nocatee Lifestyle is waiting for you! *Information provided courtesy George L. Ballou II, Broker Associate Realtor® Watson Realty Corp
Oakridge Landing The family-friendly community of Oakridge Landing is offering newly designed single-family homes in 7 different floorplans that have up to 3,333 square feet. These homes are part of the Everything’s Included® features that include many upgrades, such as granite countertops, Frigidaire® kitchen appliances, 42 inch cabinets, paver driveway and walkways and more. Fabulous amenities are available too, including a swimming pool and playgrounds. With easy access to I-95, Oakridge Landing is minutes away from entertainment, shopping and dining.
Aberdeen Longleaf Pine
14
From the $300s Highlighted by world-class recreational amenities, Aberdeen’s centerpiece is a thoughtfully planned Resident Center featuring a clubhouse, a state-of-the-art health and fitness center and an aquatic facility. Outdoors en-
thusiasts will enjoy scenic walking trails, a basketball court, a children’s playground, a community picnic area and a sports park with lighted softball and soccer fields. The new home community of Aberdeen offers everything for your family to enjoy.
Rivertown Rt 13 just past Switzerland Point Middle School From the Mid $200s Few communities offer the authentic Florida experience like RiverTown. RiverTown’s access to the St. Johns River and surrounding conservation areas is unique to the area and provides the perfect setting to re-connect with family and each other. RiverTown fosters clean, healthy living with miles of hiking trails, running and cycling events and a world-class clubhouse amenity. The re-birth of RiverTown has begun and with new ownership comes an exciting new vision of the future. More river amenities, new communities and commercial and retail opportunities are planned. Schedule a visit today by calling 1.877.877.
Kendal Creek Greenbriar Rd From the $250s Kendall Creek is a serene 34 home community located in the heart of St. Johns County. This quaint neighborhood is comprised exclusively of estate sized home sites and surrounded by a beautiful wooded preserve. With its close proximity to great restaurants, shopping, top rated schools, and easy access to both Jacksonville and St. Augustine, this neighborhood is a great place to call home!
Glen St. John From the $250s-$350s CConveniently located and perfectly planned, Celestina provides an extensive amenities center and a selection of new, innovative home designs in St. Johns County. Here at Celestina, you’ll live in an environment that brings neighbors together to create a true sense of community. Our unique home designs dedicate more square footage to the areas where families spend the majority of their
time; these new designs incorporate the advancement in architecture desired for the progressive lifestyle of today’s homeowners.
Village Lakes at Palencia On Rt 1 between Nease High School and St. Augustine From the high $200s Features five single-family home designs ranging from
1,708 square feet of living area to 3,139 square feet with flexible living spaces and a range of room options and customizing features, priced from the high $200s. Unique options include our Pulte Planning Center perfect for the busy family to stay organized or for a homework zone; the Drop Zone at Owner’s Entry also provides a location to drop off keys, shoes and keep the clutter organized. The Eastfield model is open daily for tours. Homeowners have access to a comprehensive package of amenities including a full service fitness center, 10-court tennis complex, four swimming pools, sport courts and extensive walking and biking trails. The community is also conveniently adjacent to Palencia Elementary School offering walkability for any families with schoolaged children.
Las Calinas On Rt 1 near Nease High School From the high $200s
oOfers five single-family designs ranging from 2,162 square feet of living area to 4,201 with two to six bedrooms and two to six baths, priced from the high $200’s. This community features two model homes including the Dockside and Mariner home designs, both are open daily for tours.This community attracts families looking for exceptional schools, variety of amenities, plenty of living space and no CDD fees. Homeowners can enjoy a plethora of amenities including, community pool and cabana, covered pavilion with kitchenette and picnic tables, fishing pier, variety of sport courts and two children’s playgrounds. ...continued on page 16
TEAM KAPRELIAN
Mark Kaprelian, GRI & “Kasia” Kozlowska-Eidle, GRI
REALTORS®
AC CONTR UNDER
T
FREE Home Warranty with every listing ($600 value) FREE No-obligation Comparative Market Analysis FREE 35 Years of our Experience!
157 N Torwood Drive (Durbin Crossing )
office 904-436-1345 cell 617-365-2553
Kasia@watsonrealtycorp.com Markkaprelian@watsonrealtycorp.com
Featured Listings by Team Kaprelian
2832 Oakgrove Ave (World Golf Village) MLS 822417 $849,990
Stunning upgraded never lived-in 4118 sqft 4 bed, 4.5 bath former Emerald model home has everything you could ever want in a luxury home. Gourmet kitchen, hardwood floors, swimming pool, fire pit, outdoor builtin grill, too many upgrades to list, a must see!
215 Scrub Jay (The Gables) MLS 827082 $159,000
End-unit townhome located on a private lot at end of the cul-de-sac, with large open green space to the side of the unit and a backyard backing to a beautiful green recreation area. A great home to live in or rent out. Move in ready.
2896 Oakgrove Ave (World Golf Village) MLS 822424 $484,990
Fantastic large conservation lot! This 3289 sqft 4 bed 4.5 bath never lived-in home features a gourmet granite kitchen with 42” uppers, stainless steel appliances, a spacious extended living suite perfect for your in-laws, 10’ ceilings and a 3 car garage.
168 Lawn Ave (Surfside Vilano Beach ) MLS 818453 $689,990 Beautiful new construction tri-level Emerald Home located in Surfside at Vilano Beach. Sweeping views of the Intracoastal, marsh and distant ocean views. Incredible construction, concrete block lower floor, two 1st floor patios, 2nd and 3rd floor balconies plus an elevator. Affordable beach home without any CDD or HOA fees. A must see!
KASIAandMARK.com 15
Emerald Homes at Palencia
Rt. 1 Near Nease High School Palencia, developed by Hines Corp., has long been considered one of Northeast Florida’s premiere luxury master planned communities. Within Palencia is a small enclave of 47 oversized homesites with stunning marsh and Intracoastal views called the Isle of Palencia. Situated on the far northeast corner of Palencia, this small double cul-de-sac community of Emerald built new construction homes will appeal to ocean lovers, environmental lovers, privacy lovers, luxury home buyers, and buyers wanting the unparalleled amenities of Palencia at a relatively affordable price.
La Fontana
World Golf Village Nestled within The Neighborhoods of World Golf Village, La Fontana offers the ultimate Florida lifestyle. With homes starting at 2,125 square feet, La Fontana offers spacious and thoughtfully designed three- and four-bedroom condominium residences that are ideal for those looking to right-size their square footage, and enhance their lifestyle. La Fontana is carefree Florida living at its best and is set in a low-maintenance and secure environment that luxury condominium living affords. Homes feature gourmet kitchens, spacious master suites, private detached garages and screened lanais with golf and nature views. Options for finishes allow your home to reflect you and your design aesthetic. You’re the artist, La Fontana is the canvas.
Celestina
At the intersection of St. Johns Parkway & Racetrack Rd From the $300s Celestina Extensive Amenities Include: gated community, fitness center, resort & lap pool, 2 tennis courts, 2 bocce ball courts, kids activity court, multi-purpose play field, playground, pocket parks, dog park, ¼ mile asphalt track, event lawn, party pavilion, common areas and promenade. The Vista Collection of homes offers seven thoughtfully designed home designs ideal for Florida indoor/outdoor living. These homes feature first and second floor owner’s suite options with three to six bedrooms, two to five baths and two to three car garages. These elegantly appointed, single and two story homes range from 1,863 to 3,658 sq. ft.elestina
Celebrating 20 Years of exCellenCe
Summer Camp May 31- August 12
Gymnastics Classes for Boys & Girls of All Ages ♦Birthday Parties ♦Open Gym ♦Day Camp
260-4866
www.starlightjax.com 16
17
June 25th
Job Fair
Hiring At Our 5 Locations!
10am2pm
AS MANAGEMENT, Parents and teachers wil look to you for answers, direction and assistance. You will be trusted with a wide range of taks that will be essential to the smooth running of the facility as well as to the educational development of the children.
At our Gate/Parkway Location
11526 Lake Mead Ave #105 Jacksonville FL 32256,
for more information
904-813-7904
OUR TEACHERS provide a loving, positive and energetic atmosphere for the children. As the teacher you will implement daily lesson plans and delegate tasks to the assistants.
• Competitive Pay • Flexible Schedule • Weekends Off • Discounted Childcare
OUR ASSISTANT TEACHERS/FLOATERS take on a dynamic role that shifts between acting as a role model for the students and working to maintain a clean and safe classroom environment.
• Retirement Plan • Benefits • Vacation Time • Referral Program T’s Learning Center I 11761 Beach Blvd. #13 Jacksonville, FL 32246 Lic # C04DU370
T’s Learning Center II 8595 Beach Blvd. #201 Jacksonville, FL 32216 Lic #C04DU369
T’s Learning Center III 11526 Lake Mead Ave. #105 Jacksonville, FL 32256 Lic C04DU1135
T’s Learning Center IV 3033 Monument Road #21 Jacksonville, FL 32225 Lic # C04DU0806
T’s Learning Center V Cross Ridge Plaza 11300 U.S. 1 North Ponte Vedra, FL 32081 Lic # Pending
We are positively impacting lives everyday! Do you want to join us? 18
Apply Online @ TsLearningCenter.com
♦closets ♦laundry ♦mudroom ♦offices ♦pantries ♦garages
904-273-1696
Ponte Vedra Closets
Organize Your Life in 2016
Custom Designing Everyday Luxury
20% off any Home Project over $2,500 When You Mention This Ad. Expires 6/31/2016
w w w. p vc lo s e t s . c o m 19
Shearwater One part sanctuary. One part playground. One part social hub
Imagine yourself kayaking along Trout Creek or spending a Saturday afternoon at your amenity center’s Lazy River, and then simply walking to your beautifully designed home set on a preserve lot. Maybe on Sunday you decide to play a game of tennis on the clay courts. On Monday morning, you walk your child to school at an A-rated St. Johns County elementary school. This is just a taste of what life could be like at Shearwater, one of St. Johns newest master-planned communities. Located near Timberlin Creek Elementary School on the CR 210 corridor, the community is built on five key concepts; healthy living, engagement, design, connectivity, and stewardship. Shearwater boasts 1,500 acres, with 600 acres devoted to natural preserve that include nature trails and kayak launch points on neighboring Trout Creek. Unique features like the lodge-style Kayak Club amenity center and well-appointed playgrounds situated under a canopy of trees celebrate outdoor living. "Shearwater is more than a residential neighborhood— it’s a lifestyle. We designed Shearwater to provide an abundance of recreational activities that center around active living and community connections. Event and activity programming is developed based upon residents’ desires, and the Kayak Club provides a variety of spaces for residents to connect with each other and enjoy favorite pastimes. All of this and more is available right at residents’ doorsteps. We are thrilled that Shearwater is starting to come to life,” said Jill Flores, Shearwater’s Community Director. It is hard to believe the beauty of the natural setting until you visit the community itself. Bernard Diggs, a local Realtor with New Diggs Team, frequently brings his clients to Shearwater. “As a real estate agent in St. Johns, it brings me joy when I bring a home buying client to Shearwater and their face says it all upon entering the picturesque community and while sharing with them the future development plans. Immediately my clients get a sense of relief that they have not only found their new home but dream community and lifestyle” says Diggs. Builders include Mastercraft Builder Group, David Weekley, Lennar & Richmond American Homes. Home designs are
20
geared toward coastal living with architectural styles that blend well into the natural environment and offer a feeling of old Florida. For more information please visit www.ShearwaterLiving. com or visit the model homes located at…260 Shearwater Parkway, St. Johns 32092. HEALTHY LIVING At Shearwater, you’ll find an abundance of recreational opportunities, including an extensive trail system, parks, an expansive amenity center with resort-style pool and lap pool, Fitness Lodge and more.
ENGAGEMENT
Our clubhouse, streetscapes, front porches, gathering spaces, activities, and events all contribute to a vibrant community life.
DESIGN
Shearwater’s distinctive regional architecture and design aesthetic offer contemporary style and enduring integrity.
CONNECTIVITY In addition to the Kayak Club’s free Wi-Fi services, you’ll find a Lifestyle Coordinator who specializes in connecting neighbors and friends through community involvement. Connections also extend to the larger region through collaborative programs and partnerships.
STEWARDSHIP We take pride in responsible stewardship of the land in all of our homebuilding and land development practices. This approach is carefully passed on to the Homeowners’ Association and individual households as a cause worth embracing.
Great Selection Great Prices Great Service
Tropitone Promos!
Live Life Outdoors
Aluminum Furniture with 15 Year Warranty • Outdoor Wicker • Poly Furniture • Rattan • Firepits • Umbrellas • Custom Cushions • Sunbrella Fabrics• Casual Indoor Furniture & Accessories • Expert Patio Furniture Repairs
2630 US Hwy 1 South, St. Augustine (across from Family Kia)
Mon-Sat 10am-5pm Closed Sunday
904-217-3734
www.coastalcasual.net
21
Costa del Sol at Palencia
Costa del Sol is a newly opened neighborhood in
The Arthur Rutenberg Homes’ model offering,
Palencia with only 62 premium lots. It will be the last estate-
The Castellina, is a four-bedroom, four-and-a-half bath,
home neighborhood within Palencia, offering expansive
4,769-square-foot model featuring a bonus room and sec-
views of the Intracoastal Waterway, lake-front, golf and pre-
ond floor club room with balcony. The model home includes
serve home sites nestled under a canopy of majestic oaks.
the Arthur Rutenberg signature 90-degree pocket sliding
Many of these home sites have already been purchased;
doors which open onto a wraparound lanai/cabana area
however, interested buyers should schedule a tour with one
with pool, perfect for entertaining guests.
of the Palencia Realty
agents before this
model
by
opportunity to live
Stone
Homes
feet, with more than 700 square feet of
gone.
outdoor living space
Fu r n i s h e d by
Rutenberg
with
Arthur
and
CornerStone Homes,
a bay window walk-
cia’s Costa del Sol
through shower sure
neighborhood, Each
buyer.
Cottage Home Company showcased The Hampton
model home, with cedar shake siding, four bedrooms and four and a half-baths. The Hampton features a bonus room with a balcony overlooking the golf course and a lake, highend appliances like Wolf and Sub-zero, making it a cook’s
22
dream kitchen.
pool.
the model features
Company in Palen-
can be customized to meet the individual needs of every
custom
stone kitchen
The owner’s bath in
and Cottage Home
Sol homebuilders offers a wide variety of home plans that
lanai,
summer
Homes,
of the three Costa del
has
baths, 3,682 square
resort-life-
style community is
models
Corner-
five bedrooms, five
in Northeast Florida’s premier
The Southaven
to pamper homeowners.
Costa del Sol is being transformed into one of the
most beautiful neighborhoods in Palencia and all of northeast Florida. Homes of notable architectural character are interwoven into the tapestry mature forests with three golf holes and the Intracoastal Waterway providing a spectacular backdrop.
The Palencia Sales Center and the model homes are
open daily. Hines is a privately owned global real estate investment firm founded in 1957.
23
HOME DECOR
New Home Construction
A Designer’s Perspective
by Crystal Spencer Room by Room Interiors
In this article, I hope to offer practical thoughts and
have to come up with the money later or have the disrup-
design advice for those who are considering new home con-
tion of a future renovation project. How long do you plan on
struction. My husband and I are living in our third new-build
living in this home? From a staging/resale perspective, what
home (and we’re still happily married)! Even with his back-
makes sense to upgrade? (This is a lesson my husband and
ground in architecture and my design experience, we’ve
I learned the hard way. Twice, we’ve remodeled bathrooms
made some mistakes along the way. Learning and improving
that the next homeowners got to enjoy rather than us.)
with each home, we really enjoy the new construction pro-
cess and will likely do it again. We just love that new home
your actual home plan, do another mental walk through,
smell!
especially on the electrical/lighting plan. Does the lighting
24
When you enter the blueprint review phase with
The new construction process is not without it’s
placement make sense? Are the fixtures centered over where
challenges. Besides ‘location, location, location’, its important
your dining table will be? Is there an outlet in the floor so you
to consider carefully the builder you select. Many offer little
can plug in lamps? Do you need the little coat closet, or can
to no options to floor plan changes (i.e., move a door, win-
that space be used to make the pantry larger? Take your time
dow, bump out the garage, etc.). If you like having more flex-
and do the best you can.
ibility and options, opt for a semi-custom or custom builder.
Studying the builders’ floor plans is critical in dis-
a designer to select colors and finishes, which is awesome!
covering which home plan will function best for your family.
However, you’ll quickly discover that the time allotted isn’t
Mentally walk through the house; using both the front door
nearly enough; you’ll probably feel rushed. It’s helpful to ex-
and garage entrances to get a feel for the flow and space.
plore your color/finish options (cabinets, flooring, counter-
Make a list of pro’s- and con’s- for each floor plan and discuss
tops, paint color, etc.) well in advance of the ‘Design Center’
them together with your family until the process of elimina-
appointment. Ask your builder for a list of the bands/lines of
tion yields the best plan.
products that they use. Visit local retailers to see the products
Be realistic about the upgrades you want, and the
in person and/or order samples online to get an idea of your
money, time and effort it will cost to do them, after you are
colors and options prior. Many find it useful at this stage to
in your new home. Upgrades offered through the builder are
hire an independent designer like myself to help them navi-
sometimes costly. On the other hand, it may make sense to
gate the myriads of design decisions and product selections.
have some upgrades included in the mortgage, so you don’t
Many builders include the perk of working with
thing to that affect. Also, some type of mention that these ar
When picking colors and materials for your home,
make selections that are ‘on trend’, meaning in demand but not ‘trendy’. Of course you’ll want to pick what you appeals to your family, however, always consider resale in your selection decisions. It’s worth spending some time online or looking at kitchen/bath design magazines to see what the trends are to ensure your upgrade dollars are invested on the right finishes. It’s also useful to go online and read appliance reviews to help you de-
For more infomration contact Crystal Spencer Room by Room Interiors, 904.800.9546. www.RBRinteriors.com Waffle Cones BOGO 1/2 off
Kid’s Cup $2.50
Powdered Sugar Crepe
BO 20oz Smoothie GO 16oz FREE
Sundeas Brownie or Strawberry Shortcake
Crepes with FREE Coffee, Tea or Hot Chocolate
Happiness is......DESSERT
Crepes, sundaes, coffee, yogurt & more!
cide whether to upgrade or stick with the standard brand applivisit facebook for our daily
ance package.
Even though the builder will do the planning and phys-
ical construction for the home, the homeowner must do their part by thinking through all the details. It’s a collaborative process that when done successfully, yields a fine looking, functional home that you’ll enjoy for years to come. .
TAYLOR Made for ALL Your Real Estate Needs!
Leslie Taylor REALTOR
904-230-2808 105 Nature Walk Parkway, Ste 104, St. Johns, FL 32092 *On CR210 West Waffle Cones BOGO 1/2 off
Kid’s Cup $2.50
Powdered Sugar Crepe
BO 20oz Smoothie GO 16oz FREE
SPECIALS!
Sundeas Brownie or Strawberry Shortcake
Crepes with FREE Coffee, Tea or Hot Chocolate
Reimagine • Redecorate • Refresh
• Watson Realty Corp Top Producing Multi-Million Dollar Agent • Watson Realty Corp President’s Award • Winner of Jacksonville Homebuyer’s Magazine 5 Star Realtor Award
Crystal Spencer Interior Designer
Special Rate for SJM Readers
904.800.9546
www.rbrinteriors.com
904.859.9669 cell /904.288.6220 leslietaylor@watsonrealtycorp.com
www.leslietaylorsellshomes.com
♦color/design consulting ♦room planning ♦custom window treatments ♦professional shopping ♦hands-on decorating and more.
PPERS NCE
Mud Pie, Simply Southern, Lilly Pullitzer, Corkcicle, Happy Everything and more! Also offering in-house custom personalization
2220 CR 210 West Suite 101 (Winn Dixie Plaza) 904.342.8154
www.socialgradeboutique.com | www.facebook.com/socialgradeboutique
25
Calendar by Jennifer Yarbrough To include your event please email: jennyarbrough79@gmail.com
VIEW THE FULL CALENDAR ONLINE AT WWW.STJOHNSMAG.COM
June 1
June calendar
First Wednesday Art Walk (Jacksonville)
26
“First Wednesday Art Walk” spans more than 15 blocks that includes more than 40 galleries, museums, cultural venues, restaurants, bars and businesses, plus dozens of artists in Hemming Park, street performers and live music. 5pm9pm. Visit www.iloveartwalk.com for information.
June 2
Free Concerts in the Plaza (St. Augustine)
Concerts in the Plaza will offer free summer concerts every Thursday from Memorial Day to Labor Day. Local and regional musicians perform in the gazebo of St. Augustine's historic Plaza de la Constitution. For information and a list of performers, visit http://www. staugustinegovernment.com/the-city/ featured-stories-archive/CitP16.cfm
June 3- June 4
Drake’s Raid Reenactment (St. Augustine)
On Friday and Saturday, June 3 and 4, 2016, from 10am-5pm, the Fountain of Youth hosts a recreated 16th-century military encampment. This area is free to the public; regular admission still applies to the rest of the Fountain of Youth park. On Saturday, June 4, the reenactment of the sacking and burning of the town by Sir Francis Drake will begin in at the City Gate at St. George Street and end at the Plaza de la Constitucion. Participating reenactors include the Men of Menéndez and Drake's Men, both groups with Historic Florida Militia, Inc. For more information on the reenactment, visit http://hfm.club/ events/annual/drakesraid/
June 18 & June 19 The Jacksonville Southeastern Women's Expo
This event features more than 150 companies devoted to fashion, health, beauty, entertainment and more! Spend time with family and friends, treating yourselves to shopping, free spa treatments, massages, manicures, facials, etc. There will be raffles and giveaways both days of the event. Show hours are Saturday, June 18th, 10 am - 4 pm and Sunday, June 19th, 11 am - 4 pm at the Expo Center at the Jacksonville Fairgrounds!
June 18
Free 2016 Summer Craft/Vendor Event (World Golf Village) Jacksonville Business Connections is excited to present their 6th Craft/Vendor Event show featuring 150 vendors/ crafters at the Renaissance World Golf Village Resort from 10am-4pm on Saturday, June 18, 2016. First 50 guests receive free discount/sample bags & another 50 bags at 2pm! Huge 50+ raffle featuring products. ALL proceeds benefit Emile's Pack of Hope. Kid Friendly Event!
June 18
Salt Life Festival (Jacksonville Beach)
Enjoy all things about the beach life? Join Salt Life for the first Salt Life Fest at the Jacksonville Beach Seawalk Pavillion on Saturday, June 18, 2016 from 12pm-10pm! Embrace the Salty side of Life with music, food, vendors, display. Family-friendly. Free admission. For
only $20 you can have a VIP experience, tickets available at https://www.showclix.com/event/salt-life-festival
June 25 Ts Learning Job Fair
10-2pm Gateway Location 11526 Lake Mead Ave #105 904-813-7904 tslearningcenter.com
Food Truck Wars (Jacksonville) Food Truck Wars at the Jacksonville Landing, Saturday, June 25, 2016 from 3-9pm. 40 Gourmet Food Trucks will be competing for 5 awards. Celebrity judges, live music, kids area & beer garden. Free Admission.
June 25
Uptown Saturday Night (St. Augustine) On the last Saturday of the month, explore the shops and galleries of "Uptown" St. Augustine from 5pm-9pm. Live music, refreshments, new exhibits and more along San Marco Avenue, North of W. Castillo. For information on this FREE event, call 904-823-9263.
June 2016
SCENE
27
Tales from an
Old School
Sleepaway Camp
The Author Circa 1982 at Bronx House
by Darren Rosenbaum Even though it was 1982, I can remember it like it was yesterday. I was a skinny 14 year old camper spending my 5th summer at Bronx House Emanuel Camp in Copake, NY and my bunk-mates and I had a plan. None of us liked a particularly arrogant counselor I’ll call ‘Joe’, so we devised a clever prank to make him the camp laughingstock and provide us with memories to last a lifetime. As an 18 year old, ‘Joe’ could bring his car to camp. Not only did he endlessly boast and brag about the freedoms his yellow VW Beetle provided him, he loved to rub it into everyone’s face about how great a tennis player he was. After a few weeks of this nonsense, a bunch of my bunk-mates and I hatched a plan for the ages. Without giving too much away, it was to our good fortune that the tennis courts sat right next to the counselor parking lot. The plan called for a little recon, some investigating and clever requisitioning, and, to make it work, perfect timing. We also needed a lot of people so after midnight, our entire bunk, about 20 kids in all, quietly departed for the parking area with a few large screwdrivers. Knowing we only had a short window of opportunity, a few of us set about the first task, dismantling a single section of tennis court fencing about 15 feet tall while the majority of us made a bee-line for Joe’s car. Within minutes, 15 of us had picked up the Beetle and moved it about 75 feet to the tennis court. By this time, our deconstruction crew had removed a
single section of fencing and set it aside. Then, each of us took a hand-hold and picked up the car for its final journey of the evening, and valet parked it inside the tennis court ‘Joe’ loved so much. We quickly set about reconstructing the section of fence, congratulated each other on a job well done and headed back to our bunks. Total cost: Nothing; Elapsed time: 20 minutes; Memories: Forever! At breakfast the next morning, word spread about the yellow Beetle that had ‘mysteriously’ made its way into the tennis court and that a deflated ‘Joe’ was beside himself wanting to know how this had happened ‘to him’! As hard as it was, our group talked it up like the other campers, offering silly scenarios even though we knew the truth. Eventually, the story would be told but for my generation of campers, a legendary prank was born that day. Summer camp was full of memories that still play in my head like scenes from a blockbuster, and they never seem to grow old. A ‘normal’ day might include swimming and boating at the waterfront, playing ping-pong or tetherball before meals, spending afternoons at the ‘Rec’ center playing floor hockey or developing photos in a darkroom. Evenings in the bunkhouse were spent talking about girls or running the ‘Skully’ board painted on the floor with our Heinz ketchup caps. There were plenty of highlights too, like when the entire camp would go to Bash Bish Falls, a local state park, for a day of swimming and diving. Or
rything you nee d eve
....
Goodies for Teachers & Classrooms
when we’d head to Riverside Park in Agawam, Mass. for a ride on the old Thunderbolt, long before it lost its charm and became a Six Flags. And how could I forget trying out for and earning my spot on the camps traveling softball team, or the forest campouts with the other bunks, listening to our counselors tell eerie ‘Cropsey’ stories around the campfire. Last but not least was the annual rite of passage for all ‘senior’ campers too old to return the next year, an end of summer 5-day trip to Montreal, Washington DC or Virginia Beach. It was all so much fun! Whether it’s a 6 week program at a local school with year round friends or a sleep away camp in the Ocala National Forest, Adirondack’s or Berkshires, summer camp is an adventure for everyone involved. In the end, I spent 6 unforgettable summers at Bronx House (now called Berkshire Hills) and as a returning camper I always looked forward to seeing my ‘summer’ friends. I made lasting friendships with many of my bunk-mates and, thanks to Facebook and other social media sites, these friendships still exist today. So while today’s camper might have heard the legend of the yellow Beetle in the tennis court, rest assured that if I were to post the story on a camp alumni site, the scenes from that blockbuster summer would play again for all my friends from the early 1980’s, Joe included!
Award Winning Brands
School is out for the Summer but learning never ends at 2Teach! 28
Educational Toys for all ages
904-217-8365
Owned by a former local teacher!
2220 CR210 West, Suite 102 Winn-Dixie Shopping Center
www.2teachstore.com
M
inorcan Mama is a 30-something, St. Augustine Native Minorcan, trying her hardest to raise her modern kids with an appreciation of their roots, their history and a love of the great out-of-doors. Send her your questions about family, parenting, relationships and whatever else you can think of to minorcanmama@gmail.com She loves being “social,” at www.facebook.com/minorcanmama and www.twitter.com/minorcanmama Also, stay tuned for her new Website and Blog coming this month!
QUESTION of the Month
Dear Minorcan Mama, I am sending my daughter to sleep-away camp for the first time this summer! Help! I’m nervous, she’s nervous, what tips do you have for me? Thank You Happy, but nervous, Campers
READ! Make sure that you read the Camp policy on everything
ENCOURAGE WRITING BACK! Pack self-addressed stamped
from how and when to communicate with your daughter while she’s
envelopes and stationery to encourage your daughter to write you
away to what to pack, and follow it.
back, but don’t be disappointed if she doesn’t write. Camps are very busy and she might be too exhausted to write.
FIND FRIENDS! Find out if other children from your area are PACK LOVE(YS)! If the camp allows it, pack a “lovey,” or special
going to the same Camp as your daughter and make arrangements to
meet up with them beforehand.
stuffed animal from home.
PACK LIGHT! Pack only what the camp suggests. Since this is
MAKE YOUR GOODBYE SHORT & SWEET! You will both be
the first time your daughter is going, make her “stuff,” as easy to man-
a mix of emotion, it will be easier if you say good-bye and leave as
age as possible, don’t pack extras. What you do pack you may wish to
quickly as possible.
organize in large Ziploc baggies, making sure to separate clothes from toiletries.
MANAGE YOUR EXPECTATIONS! Your child will probably have
ups and downs at camp and may be homesick one day, and fine the
GET EXCITED! Get excited about the new things your daughter
next, this is all part of the experience of Sleep-Away Camp.
will learn and the memories she’ll make. Get your daughter excited, CELEBRATE! Josephine on Facebook’s advice was to celebrate,
too! Have her make the list of things she’ll need for Camp and
then go shopping. Doing something as small as choosing her own
and you should! Celebrate that your daughter is growing into a
toothpaste will get her pumped! Help her make a list of things that
responsible young lady and is going to have a great time at camp
she is looking forward to doing and learning at camp; encourage her
learning new things and making memories that will last a lifetime!
to include things like making new friends, learning new skills, and
Celebrate yourself, you have raised this amazing daughter and you
becoming more responsible.
deserve to spend some time relaxing and doing something that you enjoy, renewing yourself, so that when she returns you are ready to
PACK NOTES! Laurel, on Facebook, suggested pre-written notes
have another year of adventures with her!
packed in her bag. What a great idea as calls are sometimes limited the first few days! I suggest you label the notes to be opened certain
Take my tips and you will both be ‘Happy Campers!’
days. Don’t make them too long, even a funny quote or cartoon will help her to feel connected to home.
Minorcan Mama
29
Bringing Furniture from “Old” to “New”
$50 OFF Restoration Jobs Over $300 Expires 6/30/2016
BOGO 1/2 OFF
BASED IN ST. JOHNS • Professional & Friendly Drivers • Affordable Prices • 24/7 Availability
904-466-5387
Paint Class Expires 6/30/2016
Date Night?
Leave It to Us
www.flydriverent.com
25 Local Artists 4000 SF of Gifts Furniture Paint Classes check facebook for class schedules
904-708-7010 ARE YOU READY FOR A TRANSFORMATION?
Bobbie Jo Davidson
Located in Merchant’s Walk 9965 San Jose Boulevard Suite 6 *Next to Carrabas
Salty Restorations
Contact Me Today To Get Started
Mom, Fitness Model, Business Woman
Myrna Strain Certified International Property Specialist, TRC, AWHD, LMC
bj@teambjfit.com
www.teambjfit.com
Warm, Compassionate, Affordable Care
• Experienced and knowledgeable of the area • Readily available to buyers and sellers in the area • QUALITY SERVICE AND IMPECCABLE RESULTS
List & Sell with Myrna
Specializing in St. Johns County
Mobile : 904.923.6119 Office : 904.436.1324
myrnastrain@watsonrealtycorp.com
20% OFF
New Clients Only When you mention St. Johns Magazine exp June 30th 2016
Dr. PeterVeling, DVM Owner & Veternarian
Theresa Scully, P.T. & Pilates Instructor
Pilate h c& Physical Therapy
Summer Classes for Kids & Parents
s
Excellent, warm, friendly, compassionate care, and life-long health for your pet
Ar
904-824-1622
Watson St. Johns Office, Located on CR 210
www.myrnastrain.watsonrealtycorp.com
• Fitness • Rehab • Prenatal • Babywearing Pilates @the barre • Licensed Physical Therapist
159 Palencia Village Drive, Suite 101 (next to Starbucks at Palencia) Mon, Tues & Thurs 8am-6pm, Wed 8am-12 Noon, Fri 8am-5:30pm, Sat 9am-12Noon
30
www.palenciapetclinic.com
3491 Pall Mall Rd, Suite 102, Jacksonville, FL 32256 904-860-5392
www.archpilates.com
Innovative Home Design for the Modern Day Mom by Chris Shee of Mastercraft Builder Group
Remember when Mom used to pay all the bills, manage everyone’s schedule, family members’ birthdays, and keep track of everything else either in a cluttered spot in the kitchen or at a small desk in her bedroom? That was the norm for many that grew up in Northern Florida years ago. Today’s parents seem to be operating at a much faster pace with more to juggle than in the past. Advancement in internet-connected devices like laptops, tablets, and smart phones allows for mobility. More flat-screen TVs in more rooms requires more space. Who wants to use the kitchen counter, dining room table, couch, or other notso-comfortable spot to handle all of this? And, where can all of this “stuff” be stored and organized so it’s not cluttering up our living spaces? Homebuilders are recognizing the changing needs of the modern day family and responding with innovative floor plans. One clever concept for the multitasking mom is The Pocket Office. A Pocket Office is an ideal space for any home no matter who lives there. These rooms are designed to be a dedicated area for parents to work, pay bills, and manage the household, as well as a more quiet spot for kids to do their homework. They’re just large enough to include a built-in desk with cabinets and room for a printer, files, mail, and all of the clutter we collect. We no longer need the giant “power den” like we used to use but rather a small pocket office. “I like it off the kitchen—close enough to the action but just far enough away to keep someone from placing
the pizza box on top of the utility bill,” says Deryl Patterson, Architect, President and Founder of Housing Design Matters. “A pocket office off the kitchen is also the perfect place for kids to do their homework while parents prepare the evening meal.” Patterson recently designed several new plans for MasterCraft Builder Group in Shearwater—all of which have a pocket office as an option. “The pocket office is wildly popular in Shearwater,” says Chris Shee, Partner of MasterCraft Builder Group. “Our Egret model showcases a pocket office just off the kitchen and next to the dining area. Not only is the location ideal, but the space is perfectly sized to be ‘Mom’s Command Center.’” MasterCraft’s pocket office showcases a desk with lower cabinets for keeping files organized and convenient. One of the walls above the desk has upper cabinets for storage and the other has a window looking out to the backyard and allowing natural light to brighten the space. The cabinets and desktop match the kitchen cabinets and countertops in order to make the room look classy and flow well with the décor. An optional barn door was installed so that the room can be closed off if need be and adds a great design element to the dining area. Patterson believes a well positioned pocket office is what every working mom needs. “It’s a place where the serious business of running a household can be conducted daily while still in earshot of the kids and dinner simmering on the stove.”
31
At North beach/Vilano A1A Just 20 minutes south of CR210
824-8008
A Great View from Every Inside Seat
* Serving Lunch & Dinner * FreSh FiSh, SeaFooD, SteakS & More
* happy hour, Live MuSic * Banquet FaciLitieS up to 90
LEGENDARY Sunday Brunch
www.thereefst augustine.com
Oceanside Patio Dining
for menus, hours, news & directions
The Ocean or The River....The Best of Both Views Come by Boat or by Car
Beautiful Views, Casual Atmosphere, & Fresh Local Seafood
32
612(2 blocks Euclid Ave - St. Augustine south of the castle off A1A in North Beach)
w w w. a u n t - k a t e s . c o m
829-1105
Open 7 days a week - Lunch & Dinner
33
www.natureschildphotography.com
Mindy Kerr Natural Light Photographer 407-850-8358
Engagement | Graduating Seniors | Maternity | Family | Pets Newborn | Birth | Special Events | Head Shots Licensed & Insured
34
A Calorie By Any Other Name is Not Equal. Understanding Food Choices
by Nancy Cohen RDN LDN, Nutritionist in St. Augustine at Feeding The Body Feeding The Soul
T
here is a lot of discrepancy when it comes to food plans and calories. Many consumers think if they just count their calories with a 500 calorie per day deficit then they will drop the magic one pound per week. Perhaps, the premise to increase your exercise calories means that you can eat what you want in equivalent to what you burned- some of this may be true or not. At least in theory it is.
Does eating make you fat?
Are calories just calories?
Does eating extra protein make you have more muscle?
The simple answer is NO. Each calorie or unit of heat for the four different types of energy sources are unique with their own properties. The calories for the four classifications are: 1 gram of Carbohydrate= 4 kilocalories 1 gram of Protein = 4 kilocalories 1 gram of Fat = 9 kilocalories 1 gram of Alcohol- 9 kilocalories.
What does it look like? 1 TBSP oil= 15 grams of fat 135 calories 1 cup of strawberries= 15 grams of carbohydrates and 60 calories 2 oz lean chicken = 15 grams of protein and 55 calories Interestingly enough, they are not all burned at the same rate, nor do they have the same effects on blood sugar, weight, muscle status and hydration. The two slowest burning calories are fat and alcohol. So an overconsumption of either can drag a weight management program down. However- that being said here is a really important question:
The simple answer: NO. Fat is an essential nutrient that is important to the transportation of fat soluble vitamins, integrity of skin and organs and over consumption does not make you fat- unless your calories are too high. Adipose tissue (fat) is the storage of any kind of excessive source of calories.
NO- however eating too little protein and calories from any type of food, can cause muscle wasting and can cause increased body fat- by slowing metabolism. So adequate protein intake is a must .8 grams/kilogram of body weight- 1.2 grams/ kilogram of body weight.
Does eating too many Carbohydrates cause diabetes? No- but overeating, and being overweight for adults and children can cause Hyperinsulinemia which can cause difficulty to metabolize calories correctly and can lead to Obesity, Diabetes, Heart Disease and a host of other medical concerns. All calories are NOT equal. Having a Nutritionist design a tailored food plan for you for your fitness, height, weight age and body type is the best way to have your calorie plan distributed. Contact Nancy the Nutritionist today to have your Nutrition Food Plan tailor customized for you. You can reach Nancy at 970-875-7114 or feedingthebodyfeedingthesoul@gmail.com
35
Your Community Resource for Better Hearing
Give Dad the Gift of Better Hearing
$700 OFF
WHEN YOU ARE FITTED WITH A PAIR OF PREMIUM HEARING AIDS Offer Expires July 31, 2016
904.262.5550
12276 San Jose Boulevard, Jacksonville, FL 32223
Are You or Your Loved Ones Having Difficulty Hearing or Understanding?
Make an Appointment today!
• Comprehensive Hearing Profile • Demonstration of Advanced Hearing Technology • 30 Day Trial Period
www.drfaull.com 36
Our Doctors have over 50 Years combined experience evaluating hearing and prescribing advanced hearing systems Dr. Rosann W. Faull and Dr. Leslie Newmeyer
Hearing Q/A with Dr. Rosann Faull Happy Father’s Day!! Set aside the Third Sunday in June to remember and celebrate our Dads. As a child we celebrated with a picnic, barbeque, trip to the park - anything fun. Dad’s only Father’s Day Wish was his family beside him and to do something outside. Little did he know that keeping active was good for his heart and his hearing. That’s right, his hearing!
Dr. Faull is an Audiologist and the owner of Dr. Rosann W. Faull Audiology & Hearing Aid Services in Mandarin
Q: HOW DOES HEART AND/OR CARDIOVASCU- Q: A HEARING LOSS IS FOUND – NOW WHAT? LAR DISEASE AFFECT HEARING? A: The only treatment for sensori-neural hearing loss is hearing aids. Today’s hearing instruments are A: Poor cardiovascular health causes inadequate blood flow and blood vessel trauma to the inner ear. This causes permanent sensori-neural – nerve damageresulting in hearing loss.
engineering marvels – digital wonders that automatically adjust volume, reduce background noise, connect to Bluetooth devices, are comfortable to wear and discreet.
Q: HOW DO YOU KNOW IF YOU HAVE HEARING Q: WHY IMPROVE HEARING WITH NEW TECHNOLOGY?
LOSS?
A: There are many clues, such as: the TV is too loud, you ask people to repeat themselves, you misunderstand what’s said, and the worse thing: You stop asking people to repeat themselves or stop going to church, restaurants or any social activities. The only way to know is to get a diagnostic hearing evaluation. Schedule an appointment with a Doctor of Audiology. Get an objective evaluation, not a sales pitch.
A: Research has proven people who wear hearing
aids are less socially isolated, enjoy an improved quality of life and their cognitive ability is less likely to decline. If you cannot hear it clearly and understand it, you cannot remember it and memory loss is the first signs of cognitive decline.
Healthy Fresh LOCAL Hibachi Grill & Sushi
Open 7 days a Week for Lunch & Dinner
$5 OFF
With Any Purchase of $20 or more with this ad thru June 30, 2016 St. Johns Magazine
SUMO SUSHI Japanese Steak House
904-230-1999 107 Nature Walk Parkway, Suite 109 CR 210 West ~ St. Johns
www.staugustinesumo.com
10% OFF
With This Ad Through June 30, 2016 St. Johns Magazine
37
License # MA 54394
210 Family Chiropractic Center w w w. 2 1 0 c h i ro . co m Chiropractic Care For the Whole Family EFFECTIVE RELIEF OF: Headaches • Neck, Back & Shoulder Pain • Arthritis Sciatica • Carpal Tunnel • Arm & Leg Pain Numbness • Auto Accident Injuries • Disc Problems Work & Sports Injuries • Stress Disorders Dr. Oliveira & his family.
Same Day Appointments
Call Us Today! 904-230-2717
Most Insurances Accepted
163-4 Hampton Point Drive (Located behind the Watson Realty Building on CR 210)
Free
Consultation, Exam & Complimentary 1/2 hour Massage After Your Exam ($250 Value) Please call for details!
THE PATIENT OR PERSON RESPONSIBLE FOR PAYMENT HAS A RIGHT TO REFUSE TO PAY, CANCEL PAYMENT OR BE REIMBURSED FOR PAYMENT FOR ANY OTHER SERVICE, EXAMINATION, OR TREATMENT THAT IS PERFORMED WITHIN 72 HOURS OF RESPONDING TO THE ADVERTISEMENT FOR FREE, DISCOUNTED OR REDUCED FEE SERVICES, EXAMINATIONS OR TREATMENTS
38
Are You Feeling Stressed?
Book an IET or Reiki Session Today 970-875-7114
Release emotional Blocks Promote calmness Create an overall sense of wellness & greater energy FeedingTheBodyFeedingTheSoul.com Visit us online to learn more about these transformative hands-on healing treatments with Reiki Master & Healer Nancy Cohen
Our Newest Location: 2245 CR 210 West Suite 116 St. Johns, FL 32259 904.342.8340
St. Augustine: 1030 N. Ponce de Leon Blvd. St. Augustine, FL 32084 904.824.9402
cananlaw.com
39
HOW’S YOUR GARAGE? MONKEY BARS SHELVING Designed to store BIG items off the ground
FLOORING Choice of Epoxy, Polyurea or Interlocking Tiles
From $5.00 sq.ft
More Selection...Better Pricing... Guaranteed
GARAGE CABINETS
Custom Cabinets & Work Stations for Clutter Free Storage. 15% OFF orders over $3,000
4’x 8’ Ceiling Racks
Installed for $399 or $749 for two
ST. JOHNS MAG EXCLUSIVE OFFER
$100 OFF
Monkey Bars of NE FL
Any Monkey Bars Shelving Purchase 16’ or larger shelving unit
CALL or TEXT FOR A FREE ESTIMATE
904-887-9395 Locally Owned & Operated
exp June 30, 2016
w w w. g a r a g e s o l u t i o n s j a c k s o nv i l l e. c om 40