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St. Johns

April 2013

m a g a z i n e Spring Home & Style Issue

New! Westminster Woods Senior Corner Pull Out Summer Camp Page

INSIDE THE NOCATEE LIFESTYLE

Why Local Watson Realtors George & Jamie Ballou Call Nocatee Home

Celebrating Local Treasures, People, Places & Events in St. Johns & Beyond

Photograph of Splash Water Park at Nocatee St. Johns Magazine ~ Stjohnsmag.com ~904-687-8538

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The Home & Style Issue INSIDE Featured Business - George & Jamie Ballou 4 Nocatee - A Community of the Future 8 Hang’in at the Rookery 12 April Calendar 16, 17 Summer Camp & Enrichment Page 14 At Home in St. Johns County 22 DINE OUT ST. JOHNS - 23

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Publisher & Editor Debbie Gaylord Contributing Writers Angie Bell, , Dr. Rosanne Faull, Dr. Melinda Tolitsky, Dr. Peter Veling Contributing Photographers Cher Brown, Angie Bell OFFICE CONTACT 904-687-8538, debbie@stjohnsmag.com www.stjohnsmag.com ON THE COVER: George & Jamie Ballou - Watson Realty/ Splash Water Park Nocatee All rights reserved ©2013 St. Johns Magazine LLC Published monthly and distributed free of charge, in print and on the web.

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Living the Dream

Meet George & Jamie Ballou Nocatee Real Estate Specialists & Residents

by Debbie Gaylord

George and Jamie Ballou are living a dream life in Nocatee, Florida where they live, work and play.

When Watson Realtors George and Jamie Ballou moved to Del Webb Ponte Vedra in Nocatee in 2009 there were only 115 homes. But the Ballou’s fell in love with the luxurious gated community known for its high quality homes (Pulte is the builder), reasonable prices & incredible clubhouse plans, nestled within the new preserve community of Nocatee. Add to this Nocatee’s close proximity to the ocean (10 minutes to Mickler Beach) and its ideal location halfway between Jacksonville and St. Augustine and it was difficult to resist. It also helped that their daughter's family and their grandchildren had recently moved to the area.

As both a buyer and a Realtor with 28 years experience in the industry, George was intrigued by the smart growth concept he saw at Nocatee where builders and developers had worked together to design the infrastructure and invest in the bones of the community even before a single home was built. At Nocatee, George moved into his Del Webb home and was able to drive the immaculate road system already in place between Palm Valley and US 1. He used the bike paths, the Splash Water Park and enjoyed nature walks. As a Realtor, he knew a community with this incomparable lifestyle would see tremendous growth, as more families became health conscious and environmentally aware, and sought out communities where these qualities were a priority.

Nocatee felt firmly planted in the future, ready for growth yet also a vibrant place live a completely modern existence right now. George and Jamie found themselves in perfect position to help Nocatee grow.

Fast forward three years, and George and Jamie love living the Nocatee lifestyle, enjoying the people 4

and the community. They have helped dozens of buyers find their dream home in Nocatee. George says there is nothing sweeter than finding the right home for a family and helping them with the sale. Sometimes it means identifying an overlooked but important option like how the new home will sit on a lot, while at others times it means knowing the right questions to ask builders.

His appreciation of the variety of homes, his familiarity with all of the neighborhoods and his relationship with Nocatee builders allows him to assist buyers on an individual basis. “It’s as good as it gets,” he said.

On a personal level, George and Jamie are focused on family. As the parents of five children, two biological daughters and three foster sons, these gentle mannered mid-westerners enjoy spending time with their three grandchildren who live in St. Johns. Jamie and George were high school sweethearts and have been married for 38 years. Early in their marriage, Jamie was a full-time mom but when the children left the nest it seemed only natural for Jamie to join George in real estate. Before moving to Florida George worked in banking and investment, and owned his own successful real estate company in Ohio, as well as selling real estate in Maine & Vermont. After moving to the area he joined Watson Realty.

It is easy to see why George and Jamie Ballou are the perfect team if you are interested in buying, selling or renting a home in Nocatee or any of the lovely communities in St. Johns and beyond.

To contact George & Jamie Ballou please call 904-687-6140 or 904-687-6675

St. Johns Magazine~ Stjohnsmag.com ~904-687-8538

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George & Jamie Ballou

We Live In Nocatee!

George L. Ballou, II CDPE, LMC Broker Associate REALTOR 904.687.6140 GLBallouII@gmail.com

Jamie Ballou 8F 4QFDJBMJ[F JO )FMQJOH :PV 'JOE :PVS %SFBN )PNF Splash Water Park *O ćF /PDBUFF $PNNVOJUJFT Nocatee, FL

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NOCATEE A Smart Growth Community of the Future

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urning off the Dixie Highway onto CR 210 East one enters Nocatee. With its sleek palmlined roadways, miles of southern pine forests, the new Town Center and its impressive neighborhoods, Nocatee is the quintessential planned community of the future. Last year 508 new homes sold here, making it the 10th fastest growing community in the United States.

The concept for Nocatee was dreamed up by the PARC Group, well known local developers who are behind many of Northeast Florida’s premier communities including Marsh Creek Country Club and Pablo Bay along the Intracoastal. According to Managing Partner Rick Ray, The PARC Group had a clear, long-term vision for the 13,323 acres of land which originates from the Davis family of Winn-Dixie fame. “The Davis family wanted to help create a planned community they would be proud of in the future,” he said.

After spending ten years researching other planned communities across the country, they determined smart growth was the future of developing and seized the moment with Nocatee. At the center of this plan was a respect for the native environment. By designating 2/3 of the land for preservation, they sought to preserve the beauty of the landscape and enhances the lives of the people who live and work within the community. They also decided to combine nature with zoned areas for economic growth. This included a Town Center for retail space and areas designated for office space so residents could do everything in their daily life without having to travel long distances.

The early stages of development began in 2005. By 2007, the Florida real estate market began to show signs of stress, and by 2008 our national economy was hit hard by a recession that crippled the building industry. The PARC Group and its hand-picked, award-winning builders persevered. They believed so strongly in the project they moved forward building Nocatee’s infrastructure without hesitation. “We understood and believed the recession would end and wanted to position ourselves in the market for when that time came. We gave the public confidence when they needed it,” said Mr. Ray. That kind of courage paid off.

Today, there are 1,500 homes in Nocatee but when the community is complete, it will have thirteen to fourteen thousand homes on its 13,000 acres. Marketing Director Kelly Ray says this will be ten to fifteen years in the future.

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The completed master plan is laid out clearly on a beautiful rendered map available at the welcome center. It details each community, the location of current and future schools, parks, trails, office complexes and retail space.

Economically, Nocatee will continue to draw new businesses to the area in the coming years. The Town Center was completed in 2010 and later came Splash Water Park. The PARC Group was able to convince key retailers such as Publix to locate in the Nocatee Town Center (It is home to the largest Publix in northeast Florida). Baptist Health has also purchased a five acre parcel and plans to build a primary care facility.

Nocatee resident & entreprenuer, Marcia Danzeisen, along with her partner, Michael Simpson, leased the final two retail spaces in Nocatee Town Center last September. Yobe is open now and Dick’s Wings and Grill is set to open in late April. “Nocatee in particular needed a gathering place and the combination of these two family-friendly establishments complement the healthy, active lifestyle Nocatee families enjoy. We are overwhelmed by the outpouring of support Nocatee and surrounding communities have shown since we opened Yobe on March 2,” said Yobe and Dick’s Wings and Grill owner Marcia Danzeisen.

A key feature of the Nocatee lifestyle is green living. The PARC Group is well known for being environmentally concious and in 2008 they won the Best Green Community Award for Nocatee.

St. Johns Magazine~ Stjohnsmag.com ~904-687-8538

The Entrance to the Nocatee Preserve Trail behind Ponte Vedra High School

When building the infrastructure the PARC Group included an electric vehicle pass within a series of winding trails known as The Greenway, a preservation area of more than 5,000 acres of environmentally sensitive land. Residents today enjoy use of the preserved lands, connecting 330 acres of parks, common areas, the Nocatee Splash Water Park and Nocatee Town Center without having to use their vehicles. It is one reason why people decide to buy in Nocatee, as residents Lorena Granja and Leonor Mendez said, “We fell in love with it.

It is so peaceful, quiet and great for family living�.

The Greenway includes trail map kiosks and environmental education signs. According to the St. Johns County website, “The interconnecting Greenway Trail System, which is easily within reach of all of the community’s neighborhoods, includes miles of multiuse 16-footwide pathways and 1,200 feet of bridges that wander throughout wetlands. Designed for tranquil recreational pursuits�.

Nocatee residents enjoy hiking trails, horseback riding, mountain bike riding, bird watching, a state-ofthe art fitness center and the huge Splash Water Park with its swimming pools, 50 foot tall water slide, and a lazy river. They recently even added a zip line directly over the swimming pool complex.

Nocatee is located within the St. Johns County Public School system, the number one rated school district in Florida. Nocatee developers reserved space for nine schools. Ponte Vedra High School, located near Davis Park opened in 2008. Funding for development of the first elementary school inside Nocatee was recently approved by the St. Johns County school district and is slated to be completed by summer 2014.

It seems The PARC Group has not forgotten any detail when it comes to enhancing life at Nocatee. Even events like its weekly farmer’s market have the extra benefit of on-staff event planners to create an incredible experience for attendees. Farmers Markets have featured a pirate theme and even a frisbee-throwing dog show that was a big hit. Many events are actually open to all residents of St. Johns County.

Rick Ray is quick to remind that it is the residents of Nocatee that help create the energy and lifestyle of the community as a whole and which is making this community a popular destination both nationally and among local families.

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St. Johns Magazine ~ Stjohnsmag.com ~904-687-8538

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Caring for Your Patio Furniture

by Danielle Shanks Here in Florida we are fortunate enough to be able to enjoy our outdoor areas almost all year long. With that in mind our outdoor furniture is subject to the elements continually. A good quality patio set is a wise investment and regular care and maintenance can help prolong the life of the furniture while enhancing its beauty. Depending on the area that you live more frequent maintenance may be required, such as seaside and poolside settings due to excessive salt spray and chlorides.

Simply rinsing with clear water often will help to eliminate this residue and prevent build-up of these corrosives.

Most manufacturers have care and maintenance guidelines on their websites specific to their products. If you know the manufacturer, that is a good place to start.

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This is also a good time to check for worn down foot glides which can lead to damaged frames as well as scratched patio surfaces. For stability and safety reasons inspection of all hardware such as bolts, swivel rocker mechanisms, glider arms and chaise wheels is recommended. These are all parts that should be lubricated periodically and replaced as needed.

Small nicks and scratches should be touched up to prevent further damage to the paint finish. Coastal Casual has a wide selection of replacement parts and touch-up paints.

Fabrics: Cushions and Slings. Brush off or vacuum any loose dirt. Then clean using a soft brush or sponge with a solution of ¼ cup mild liquid soap per gallon of lukewarm water. Rinse thoroughly to remove all soap and allow to air dry. Standing cushions on end will allow water to drain faster.

Cleaning spills promptly will avoid stains setting.

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At Westminster Woods on Julington Creek, our residents quickly find they have more time to enjoy their passions in life now that they’re free from the time and expense of home maintenance.

Choose from a variety of living styles and activities, all on our beautiful waterfront campus.

For many of our residents, the only question le was: Why did we wait so long?

Call us for more information: 904-287-7300 Spring garden tip: “Tune up your irrigation system now — before it costs you a favorite plant or your lawn!”

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Hang’in at the Rookery with the Gators and Friends...

Lemurs, Tortoises, Monkeys, Parakeets & Snakes!

Photo by Cher Brown The St. Augustine Alligator Farm and Zoological Park, located on Anastasia Island across from the St. Augustine Lighthouse, exists in another dimension. A jungle world of ponds and marshes filled with critters great and small.

So get ready to encounter giant alligators, lemurs, komodo dragons or a even python alongside the one of the most spectacular rookery’s along Florida’s coast.

The Alligator Farm and Zoological Park is open year round but from April through July the park offers a very special treat in its Wading Birds Rookery, an exhibit where wild snowy egrets, tri-color herons, pink roseate spoonbills and many more birds come to nest. The birds are not held in captivity but flock to the Alligator Farm on their own to nest in the surprising safety provided by the alligators that swim the swamps and crawl in the sand beneath the trees. Thanks to the resident alligators, the birds know the nests are safe from climbing predators like raccoons.

The Rookery is listed among the sites of the Great Florida Birding Trail, a resource used by avid birders and photographers, revealing it as a hidden treasure to local people who would like an educational and entertaining experience.

Inside the Rookery, it is possible see the wonders of nature in action as never before. An alligator reaching up to snatch a snack, or birds lifting off majestically to fly across the Rookery to fetch a twig for their nests. Some of the nests are so close you can practically touch them,

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while others are deep in the trees above. The birds are accustomed to close proximity and do not seem to mind their human audience, tending to the business of building nests and finding food for their chicks. The most amazing sights require patience, good eyesight and hearing. If you are lucky you may see a baby snowy egret or tri-colored heron in its nest calling out for food.

The chicks are most plentiful from May through July.

In addition to the Rookery, the Alligator Farm and Zoological Park is home to hundreds of alligators and is a great place to learn about the habitats of reptiles, birds and mammals.

Winding your way through the exhibits there are baby alligators, a rare albino alligator, toucans, monPhoto by Cher Brown keys, crocodiles and so many others behind plexi-glass and tall wooden fences that viewing is easy and safe for kids of all ages. Only the gorgeous red, yellow and blue macaw is out in the open hanging out on a perch. The lemurs will dazzle you with their gymnastics tricks and the hourly alligator shows will teach you all you want to know about these giant Floridians.

Founded by George Reddington and Felix Fire, The Alligator Farm & Zoological Park has been a fixture of Anastasia Island since 1893. Exhibiting hundreds of alligators, numerous species of Florida’s venomous snakes and other wild animals, Reddington and Fire’s Alligator Farm earned a reputation as “the world’s largest alligator farm.”

St. Johns residents are lucky to have this local treasure. For ticket and schedules visit www.alligatorfarm.com

St. Johns Magazine~ Stjohnsmag.com ~904-687-8538

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St. Augustine Lighthouse Sea the Possibilities Summer Camps 2013 at the Lighthouse!

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St. Johns Magazine~ Stjohnsmag.com ~904-687-8538

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St. Johns Magazine ~ Stjohnsmag.com ~904-687-8538

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The Scene - April 2013 ITECH SMARTPHONE REPAIR ON CR210

Do you have a smart phone or computer that is broken? If so, bring it down to the newest shop on CR 210 – ITECH SMARTPHONE REPAIR where owner Ryan Westover will solve your dilemma. Ryan is excited about his new business and believes customer service is a priority. “If I can, I go out of my way to fix it,” he said.

ITECH SMARTPHONE REPAIR is a locally owned business. Ryan was born and raised in St. Johns, attended Nease High School and is a graduate of Pedro Menendez High School and St. Johns River Community College. After serving as a St. Johns County Police Deputy, Ryan decided to join his brother Brett in business and opened the 2nd branch of ITECH SMARTPHONE REPAIR (the original is in St. Augustine and is owned by Brett).

When he is not working Ryan enjoys spending time with his wife Andrea and their sixteen-month old Korbin. They like to hunt and fish together, and visit the Florida Keys every year with family.

Ryan is a talented baseball player who played shortstop in high school and third base in college and even caught the eye of big league baseball and was prospected by the Baltimore Orioles. He says he would love to coach someday and looks forward to seeing his son play ball but doesn’t want to put any pressure on him. Instead, he hopes a love of baseball will develop naturally.

Ryan says his entrepreneurial spirit was most influenced by his mom. She was a single mom who raised three boys while maintaining a full time job. “If I can have even half the initiative she has I’ll be successful,” he says.

April 3, 2013 Commemorative Reenactment of the Landing of Juan Ponce de Leon,.

Historic St. Augustine’s Bay Front, St. Augustine, http://www.StAugustine-450.com Colorful re-enactment ceremonies. 500th anniversary of Ponce de Leon’s April 3, 1513 landing on the shores of his ‘La Florida’. The day’s activities begin at 8:15 a.m. with a ceremonial gathering at the Fountain of Youth Archeological Park. www.StAugustine-450.com April 5th through April 7th The Healing Farm Juice Fast.

Detox and enjoy three days of organically prepare juices from April 5 thru the 7th $120.00 call to reserve also call gita for reservations. www.gitayoga. com

April 5th through April 7th Rhythm & Ribs The 18th Annual Rhythm & Ribs Festival presented by the St. Augustine Sunrise Rotary and sponsored

by Bozard Ford will take place April 5-6-7, 2013 at the Event Field on U.S. 1 and W. Castillo Drive, downtown St. Augustine. This 3-day festival features six national BBQ teams competing for your votes, and nationally known musicians such as JJ Grey & Mofro. All proceeds benefit local and international charities. Come join us for continuous live music, great food and huge kid’s zone with rides

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and games, and support your community as you enjoy this festival. Visit http://rhythmandribs.net/ for more information and to contact the festival planners.\ http://rhythmandribs.net/schedule-2/ info@rhythmandribs.net April 6, 2013 Evening Nature Program at Anastasia State Park Park rangers or volunteers present programs on various topics ranging from sea turtles to star gazing.

Programs take place at open-air pavilions with one of the most beautiful scenic backdrops in Northeast Florida as inspiration. Program included in regular admission of $8 per vehicle. 1340 A1A, St. Augustine. Times vary throughout year. For more information, call 904-461-2035; 1340 A1A South, Saint Augustine, FL 32080 http://www.floridastateparks. org/anastasia.

April 6, 2013 Sunset Celebration at Vilano Beach Town Center Sunset across the bay -- plus, dozens of market vendors, live music, local arts and crafts and more can be found on the pier! Activities are from 3 p.m. dusk. Free. 115 Vilano Rd., St. Augustine. Info: 904540-0402; www.vilanobeachfl.com April 6, 2013

First Friday Art Walk, St. Augustine

On the first Friday of each month, enjoy the latest exhibits, music, entertainment and refreshments at more than 20 St. Augustine art galleries. Park for free at the San Sebastian Winery, 157 King Street, where sightseeing trains and trolleys offer free round-trips to the heart of the art district – or go on

your own self-guided art walk. Galleries are open from 5 to 9 p.m. San Sebastian Winery, 157 King St, St. Augustine, FL 32084 - 904-829-0065 http://www.artgalleriesofstaugustine.com April 9, 2013 Hotel Ponce de Leon Anniversary Lecture, St. Augustine, 74 King Street, 903-823-3378, http:// www.ponce125.com. Dr. Brenda Kauffman presents a lecture titled "The Golden Gleam of the Gilded Surface and the Cheapness of the Metal: Political Corruption and American Policy Reforms in the 19th Century". 10 a.m. in the Flagler Room at the former Hotel Ponce De Leon, 75 King St., St. Augustine. Admission is free. www.ponce125.com

April 11th, 2013 to April 14th, 2013 Masters Weekend at World Golf Hall of Fame www.WorldGolfHallofFame.org. Celebrate the Masters Tournament with a visit to the World Golf Hall of Fame to enjoy photo opportunities with the Hall's Masters Trophy, go on a special scavenger hunt and watch the broadcast during regular museum hours.

April 12th, 2013 to April 14th, 2013 World Golf Hall of Fame Putting Championship.

Participants compete for prizes including golf trips, rounds of golf and more! The competition takes place on the Hall of Fame's 18-hole, natural grass putting course. Qualifying days are Friday and Saturday. 904-940-4133 http://www.worldgolfhalloffame.org

St. Johns Magazine~ Stjohnsmag.com ~904-687-8538

Photo by Cher Brown

Community ~ Family ~ Fun April 14, 2013 St. Augustine Royal Tea Afternoon tea party with St. Augustine’s Royal Family -- Queen Marianna, King Juan Carlos and Princess Margarita Maria -- portrayed by local heritage residents. The tea will take place at 2:30 p.m. at the St. Augustine Cathedral Courtyard, 40 Cathedral Place.

Admission is free. Info: 904-829-2333.

40 Cathedral Place and St. George Street, St. Augustine, FL 32084. 904-829-2333 April 18, 2013 Master Gardeners’ Plant Clinic 10am. Weeds? Bugs? Bad soil? Having trouble making your gardens grow? Bring your questions and get solutions at the Master Gardeners’ plant clinic today at 10 am!

April 18th, 2013 to April 21st, 2013 11th Annual Florida’s Birding & Photo Fest Experience northeast Florida’s abundant bird life and photogenic natural beauty at more than 110 exciting birding and outdoor photography events during the 2013 Florida’s Birding & Photo Fest! In addition to the ever-popular nature tours and excursions, new discoveries for this year’s event include workshops on preparing your images and composition, photographing birds in flight, selections and layer masking, flash techniques and many in field photography workshops.The festival is headquartered at the GTM Research Reserve, located 8 miles north of St. Augustine on A1A N. Discover the region’s phenomenal bird life and the abundant natural habitats that sustain them with bird walks and boat and kayak trips to undisturbed areas. Ponte Vedra Beach. 505 Guana River Road, Ponte Vedra Beach, FL 32082. 904-2094422http://www.FloridasBirdingAndPhotoFest. com

children under 11 are admitted free. The Expo takes place Saturday 9 a.m. - 5 p.m. and Sunday 10 a.m.

- 4 p.m. at the St. Johns County Agricultural Center, 3125 Agricultural Center Dr., located off SR 16 in St. Augustine. Info: 904.829.3295; visit www.epiccommunityservices.org 3125 Agricultural Center Drive, St. Augustine, FL 32095. 904-829-3295 April 21, 2013 The Healing Farm Indian Vegetarian Cooking class Indian vegetarian cooking class April 21 from 5.to 7pm $35 .00. call gita for reservations .. www.gi- ets are $1 each with restaurants charging between 1 and 5 tickets per taste.1340 A1A South, St. Augustayoga.com tine, FL 32084. 904-829-3295 www.epiccommunityservices.org.

April 22 to April 26, 2013 Free Entrance Day/Castillo de San Marcos www. April 27, 2013 NPS.gov/casaAvenida Menendez, St. Augustine, FL Uptown Saturday Night San Marco Avenue, St. Augustine 32084 904-823-9263, From 5 – 9 p.m. on the last Saturhttp://www.NPS.gov/casa day of each month, experience live music, refreshments, new exhibits, book signings and much more at the galleries, antique stores and unique shop on April 27, 2013 St. Augustine’s San Marco Avenue between Ripley’s Taste of St. Augustine This flavorful event showcases more than 30 area Museum and the Mission Nombre de Dios. The Misrestaurants’ signature dishes. The St. Augustine sion Nombre de Dios provides FREE PARKING. Amphitheatre will be transformed into a culinary marketplace offering the participating restaurants’ April 27, 2013 “signature tastes” as well as cookbooks, cooking Ultimate Racing, Inc. will hold their 2nd annual equipment and other specialty food items. Through- 210W 5K Challenge sponsored by Orthopaedic out the afternoon and evening, restaurants are Associates of St. Augustine and United Martial Arts judged for the “best of” in numerous categories and and presented by St. Johns Pediatric Dentistry. At for the prestigious ‘The People’s Choice Award’. This 8:30am The race will go through St. Johns Golf & tasty event takes place from noon - 8 p.m. Admis- Country Club finishing on the soccer field. All particsion to the Taste of St. Augustine is $5 and taste tick- ipants receive a Tee, medal, great food, drinks and as with all of their races, overalls and age groupers get the chance to stand on their signature podium.

The event is chip-timed.

Log on to their website or active.com to register. www.ultimateracinginc.com.

April 20th, 2013 April 27th to April 21th, 2013 JOIN ULTIMATE RACING INC. FOR THE 2ND ANNUAL 18th Annual Flower & 210W 5K CHALLENGE Garden Expo Sponsored by Growers, educational seminars, nurseries and artisans from around Presented by the state offer gardeners U LTIMATE R ACING ’ S everything they need to CHIP-TIMED SIGNATURE PODIUM make spring bloom. Ad- & GIFT BAG TEES, MEDALS, FOOD! mission is $ 5 (which is w w w. u l t i m a t e r a c i n g i n c . c o m good for both days) and

April 27, 2013 The Healing Farm Invites you to attend a Community Service Event: Enjoy Yoga, Meditation and a Vegetarian Dinner from 5-7pm. Call Gita to reserve your space at 540-0365. 2105 Powell Road, St. Augustine, FL 32084 (just off SR16) www.gitayoga. com May 4, 2013 Bartram Trail Relay for Life 12:00 PM. Bartram Trail High School, 7399 Longleaf Pine Pkwy, Saint Johns, FL 32259

St. Johns Magazine ~ Stjohnsmag.com ~904-687-8538

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Health, Beauty & Wellness A Message from the Chiropractor Dr. Melinda S. Tolitsky, DC

Can chiropractic help with seasonal allergies?

Spring is in the air and this time of year many of us suffer from seasonal allergies. Seasonal allergies are caused by an overreaction of the immune system.

Our immune system is designed to protect us from bacteria, viruses and toxins. Some people however have a hypersensitivity to a typically harmless substance. During an allergic response, the immune system perceives this harmless substance as a potentially dangerous invader and initiates the body’s defense system and an allergic reaction occurs.

Chiropractors take a whole body approach to seasonal allergies. We work with the body to strengthen the immune system through adjustments, proper diet, reducing stress and improving rest to help the body recover and stay well. People under regular chiropractic care report fewer allergic symptoms and overall better health.

Can chiropractic help low back pain during pregnancy?

Chiropractor care can be very beneficial to pregnant women. One of the reasons pregnant women seek chiropractic care is low back pain and sciatica. As their body goes through changes, their center of gravity changes and the additional weight can lead to increased stress on the low back.

Chiropractors use modified tables and adjustment techniques that are safe and comfortable during pregnancy. We also recommend stretches and exercises that can help alleviate discomfort naturally. As always, there are contra-indications to adjusting some women, so make sure you seek a chiropractor that has experience treating pregnant patients.

Please feel free to call my office at 904-547-2435 or email at DrMelindaTolitsky@att.net if you have more questions or would like some additional information. The answers here reflect results that I have experienced in my practice, but everyone responds differently.

If you have any specific questions you would like addressed in the next forum, please email me at DrMelindaTolitsky@ att.net.

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St. Johns Magazine~ Stjohnsmag.com ~904-687-8538

Untreated hearing loss can cost you more than you might think.

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www.drfaull.com St. Johns Magazine ~ Stjohnsmag.com ~904-687-8538

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Pet Pages A Message from the Vet The Mistakes We Make With Our Pets - Part 2

Warm, Compassionate, Affordable Care

by Dr. Peter Veling, DVM After the last column I received an email about another pet’s harrowing experience. Thanks for the letter, Donna.

159 Palencia Village Drive Suite 101 (next to Starbucks at Palencia)

Hi Dr. Veling, I have been reading your columns in the St Johns magazine. I am an animal lover who made a mistake of our own with our terrier mix, Nellie.

Our story begins on a November evening, in a northwest suburb of Chicago. We were on the way to pick up our son from college for Thanksgiving break. He caught a ride with his college roommate whose parents lived about 45 minutes away.

We decided to bring Nellie with us to greet her “brother” whom she missed very much while he was away. As we were driving and heavy in conversation, we never noticed a simple task, we did not lock the windows in the car. Nellie is almost 60 pounds.

So, when her big paw rests on the power window button, she is quite capable of lowering the window. As we were making a left turn on a fairly busy road we heard a long beeping behind us.

Of course, we know how impatient Chicago drivers are. We just figured it was a driver trying to get home and thought, “Man, what a jerk!” When the light turned green we drove on, thinking “What’s his problem?” As we drove another couple hundred yards I felt cold air coming from the back. I turned around and, to my horror, the rear window was down and no Nellie! My husband quickly pulled over to the side of the road and started running back in the direction we had traveled. Minutes seemed like an eternity. I made an illegal u-turn to see if I could find my husband and my beloved dog. When I saw my husband carrying Nellie I suspected the worst. My fears exploded in tears and sobs. As I ran to see what had happened, I was relieved to see our Nellie was fine. My husband was carrying her because he neglected to bring the leash with him.

As he told me of Nellie’s adventure, I was ecstatic that she had survived without a scratch! Nellie must have pushed the window button, opening it. As we made the turn, she fell out.

The “jerk” driver actually saved her life. He saw Nellie fly out the window and beeped to get our attention. He then stopped, ran after and caught her. We were shaken but so very happy that our beloved Nellie was uninjured. By the time we got to where our son was waiting, we were truly grateful to be all in one piece!

So, as I read your article about the Cocker Spaniel falling to its death, I felt the need to ask you to remind your readers to not only keep windows up to a safe level, but also lock the windows and the doors as well to prevent situations like what we learned the hard way.

Thank you, Donna

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904-547-2435 www.Stjohnsfamilychiro.com w w w. S t j o h n s fa am m i ly c h i r o . c o m Use this ad or visit our website to receive a Complimentarty Consultation, Chiropractic Examination and Report of Findings. expires 4/30/2013 Disclaimer: The patient and any other person responsible for payment has a right to refuse to pay, cancel, or be reimbursed for payment for any other service, examination or care which is performed as a result of and within 72 hours of responding to the advertisement for the free, discounted fee, or reduced fee service, examination or care

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Hearing Loss and Telephones

by Dr. Rosann W. Faull Technology has changed the way we live. Technology has improved our lives in so many areas, from traveling to the moon, forecasting weather, TV, computers, medicine and yes hearing aids and telephones.

Baby boomers and our parents and grandparents can remember sharing a telephone service with our neighbors, the â&#x20AC;&#x2DC;party lineâ&#x20AC;&#x2122;. Now everyone, even young children, have a cell phone in our pocket.

Improvements and changes from analog to digital technology are seen in everything. Hearing aids and telephones especially have improved with digital technology. This transition occurred in the 1990â&#x20AC;&#x2122;s. The change was not easy and regulations were put in effect to insure that digital hearing aids and digital cell phones were compatible. Let me explain.

All hearing aids are digital, as are cell phones. When buying a cell phone you want to it to work well with your digital hearing aid and it will. There are 2 descriptions, â&#x20AC;&#x153;Mâ&#x20AC;? and â&#x20AC;&#x153;Tâ&#x20AC;? to look for on a cell phone. â&#x20AC;&#x153;Mâ&#x20AC;? refers to how compatible the cell phone is with a digital hearing aid. The rating starts with #1 and goes to #4. M4 is the best. â&#x20AC;&#x153;Tâ&#x20AC;? indicates if the cell phone has a telecoil. A telecoil or telephone coil is a magnetic output that some hearing aids, not all hearing aids, can pick-up. Again the rating is from # 1 - #4 and #4T is the best. All land line telephones have a telecoil. Telecoils are very helpful for someone with a severe hearing loss and must use a powerful hearing aid.

When buying a cell phone ask and determine that the rating is M4 and T4.

But wait, technology has moved forward and now hearing aids are Bluetooth enabled.

Thatâ&#x20AC;&#x2122;s right! Now hearing aid users can use their cell phones hands free and hear their cell phones through their hearing aids. Let me explain.

Bluetooth technology was introduced in the hearing aid industry about 3 years ago. It is here and continues to improve significantly. First you must have a good recent technology digital hearing aid. To connect via Bluetooth technology requires an interface, a device that is worn usually around your neck or in your pocket. This device is connected, â&#x20AC;&#x2DC;pairedâ&#x20AC;&#x2122;, to your cell phone and it sends the cell phone signal to your hearing aids. Now you are hearing amplified through both hearing aids and it is hands free!

These Bluetooth interface devices will connect with more than one Bluetooth device, such as your computer, iPad, GPS device, or TV. Are you struggling to hear? Have you stopped using the telephone or cell phone because you are missing conversation? Have your hearing evaluated and find out if new improved digital hearing aids and Bluetooth technology can keep you in touch with family, friends, professionals and your doctor.

My office is in the Mandarin area. I am a Board Certified Doctor of Audiology licensed in Florida since 1983. I represent many hearing aid manufacturers to find the best technology for every life style and budget. Call me and let me help you hear better and stay connected to your world.

Rosann W. Faull, Au.D. CCC-A, Board Certified Doctor of Audiology 12276 San Jose Blvd. Suite 710, Jacksonville, Fl 32223, 904-262-5550

St. Johns Magazine ~ Stjohnsmag.com ~904-687-8538

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At Home in St. Johns County Written & Photographed by Angie Bell Northeast Florida has quite a diverse landscape, from the beach to the river, islands to farmland. St. Johns County also has a variety of houses, from planned communities to a unique log cabin. This month we will take a peek at some of these homes.

Cunningham Creek Plantation A kid-friendly community with a neighborhood school can be found at Cunningham Creek Plantation. School mornings here find kids walking, biking, even skateboarding the tree-lined streets to school; often with parents, siblings in strollers, and occasional dogs (leashed of course) tagging along. The waterways that run throughout are full of bass and catfish. Fishermen can toss a line out from a backyard or from a non-motorized boat. Paddleboats, canoes, and kayaks are often used to cruise around on the weekends. The water is also an attraction for numerous types of wildlife, such as a variety of ducks, Canadian geese, heron, other waterfowl and otters. The neighborhood is well organized with its own facebook page and coupon club.

St. Augustine Beach Ken and Holly Soud enjoy island living on St. Augustine Beach, a part of Anastasia Island. Their Mediterranean style house, built in 1998, is right on the beach. Built of concrete, it is sturdy and hurricane proof. Inside and out the home abounds with mosaic tile work, some laid by the owners with the help of their grandchildren. One special mosaic piece is a rendering of the house by a Savannah artist. Other art by local artists such as Jim Draper and Michelle Pent can be found within the stylish two-story home. In the front of the home is a shady garden area with fig and olive trees, as well as rose bushes.

With a 340 foot boardwalk that extends over the dunes and a year round sea breeze enjoyed on the upstairs veranda, the Souds get plenty of visitors. “One of the best parts about living here is feeling like you are on vacation all the time, as well as living in a historic area.” says Holly. With the city of St. Augustine just up the road, there is always somewhere to take guests.

Whitelock Farms Whitelock Farms is a horse community off 210 with lots ranging from 2 to 10 acres.

This neighborhood offers a common arena for English and western riding, as well as five miles of horse trails for

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pleasure riding. Only about half of the residents have horse barns, so being an equestrian is not a requirement. When Norman and Suzanne Graham moved here in 2000, they only had two neighbors, but now this attractive neighborhood is well established.

Located near some of the county’s top schools and the Southside Saddle Club, this is a perfect location for families and horse lovers of all ages.

Intracoastal Waterway Just a few miles inland from the Atlantic lies the Intracoastal Waterway. This saltwater channel, built from 1883-1912, goes from Jacksonville to Miami. Roscoe Blvd. runs parallel, with attractive waterway homes on the north side and horse properties on the south side. Homeowners with waterfront properties enjoy the ease of launching a boat from their backyard. They also can take pleasure in the many wonders of nature seen daily, such as bald eagles, manatees, porpoises, otters, and an occasional shark.

Neighbors have even reported seeing a Florida panther in the area.

The acreage to the west of the waterway belongs to the Dee Dot Ranch and will remain untouched, a natural preserve full of wildlife. One other plus to living here are the three waterfront restaurants on Roscoe: Lulu’s, Barbara Jean’s, and Palm Valley Fish Camp.

Log Cabin in Fruit Cove When Don and Berle Mc Donald built their log cabin in Fruit Cove in 1986, Roberts was just a dirt road. With plans for their long dreamed of home, logs were cut and the building began. With the help of family and friends, the house was completed in 11 months. From the kitchen window is a view of Lake Beluthahatchee, which was created in 1948 by Stetson Kennedy by the damming of Mill Creek, a tributary of the St. Johns River. Kennedy purchased a 70 acre tract and established the area of Beluthahatchee, which, according to Zora Neale Hurston, describes “a mythical Florida Shangri-la where all unpleasantness is forgiven and forgotten”. The area is now a bird sanctuary. Here, just as the sun rises, the snowy egrets fly north and then return in the evening as the sun is setting. Also to be seen in the area are raccoons, alligators, otters, ospreys, owls, and many other species. Kennedy’s friend Woody Guthrie composed many songs at Beluthahatchee, including several about Kennedy, such as “Beluthahatchee Bill”.

The McDonalds enjoy the rich history of their area and have made many of their own memories here, like the western style wedding where over 75 people gathered in their home.

Whether you are a “Florida Cracker” or a new resident of St. Johns County, I think you will agree this is a place to take root and call home.

St. Johns Magazine~ Stjohnsmag.com ~904-687-8538

Dine by the Ocean or By the River....We Have it All! Come by Boat or by Car

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* SERVING LUNCH & DINNER * FRESH FISH, SEAFOOD, STEAKS & MORE

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824-8008

www.thereefst augustine.com for menus, hours, news & directions

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10% Off Entire bill.

Expires 4/30/13

SUMO S SU MO OS SUSHI USHI US HI IIS S A HI HIT HIT Welcome to Sumo Sushi, the best Japanese Steak House & Sushi restaurant in town! Located on CR 210 next to Every Body Fitness. Enjoy delicious Sushi & and traditional Hibachi Grille in our amazing Japanese steakhouse. Allow our Tap-Pan-Yaki Chefs to prepare a meal right in front of you . Bring your family and friends and relax in a modern, yet comfortable atmosphere.

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904-230-1999

St. Johns Magazine ~ Stjohnsmag.com ~904-687-8538

EX 329 210 W

US 1

107 Nature N Walk Parkway, Suite 109 St. Augustine

SR 13

Reservations are Available

Open 7 Days a Week Both Lunch & Dinner

CR 210 West

Sumo Sushi

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ST. JOHNS MAGAZINE St. Johns & St. Augustine, FL 904-687-8538 or debbie@stjohnsmag.com

www.stjohnsmag.com

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St. Johns Magazine~ Stjohnsmag.com ~904-687-8538