St. Johns Magazine February 2024

ST. JOHNS FEBRUARY 2024

MAGAZINE

2024

HEALTH & WELLNESS YOUR GUIDE TO LOCALS WHO HEAL

DIANA BRUMMER MSW, LCSW BUILDING HEALTHY RELATIONSHIPS

YMCA

ADDRESSING THE CHRONIC DISEASE PROBLEM IN ST. JOHNS COUNTY

DR. AMY OLIVER HOW BALANCE IMPROVES QUALITY OF LIFE

DR. CHAKA BRITTAIN

EMPOWERING WOMEN’S METABOLISM AND BEYOND! www.stjohnsmag.com

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ST.JOHNs magazine

Publisher & Creative Director Debbie Gaylord debbie@stjohnsmag.com www.stjohnsmag.com 904-687-8538

St. Johns Magazine

February 2024 Inside the issue

Photographer/Partner Ozzy Trevino Ozzy Trevino Photography

Pets/Partner Dr. Deckard Pets R Family

How Balance Improves Quality of Life

by Dr. Amy Oliver

Food Blogger/Partner Lori Allen @MywanderingFork

To Adverttise contact: Eric Wolf eric@stjohnsmag.com 904-567-7401

St. Johns Magazine’s Guide to Local Healers

About Us

Building Healthy Relationships

by Diana Brummer, MSW

St. Johns Magazine is dedicated to covering the topics readers care about from hometown stories and community spotlighs to food, health & business. St. Johns Magazine is designed to engage readers and inspire them to enjoy the good life in Northern St. Johns!

All rights reserved ©2012-2024 ©St. Johns Magazine LLC. St. Johns Magazine is published monthly and distributed by US postal Service to select homes in Northern St. Johns. It is free of charge to consumers receiving it in the mail. It is also availalble at many drop points in Northern St. Johns.

All material is compiled from sources believed to be reliable and published without responsibility for errors and ommissions.

READ OUR Digital Edition

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by Dr. Chaka Brittain

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mental health

BUILDING HEALTHY RELATIONSHIPS

by Diana Brummer Owner & Therapist at Good Mental Health LLC

Building healthy relationships is an art that enriches our lives and contributes to our well-being. A healthy relationship, whether it’s with friends, family, or a romantic partner, is built on a foundation of mutual respect, understanding, and affection. Here are three key points to consider in cultivating these enriching connections:

Building healthy relationships doesn’t happen overnight. It requires effort, patience, and a willingness to grow

1. COMMUNICATION IS KEY:

together. It’s about finding a balance between giving and receiving, understanding and being understood, and

Open and honest communication forms the cornerstone of any healthy relationship. It’s important to express your thoughts, feelings, and needs clearly and respectfully. Listening is equally crucial; it shows that you value the other person’s perspective. Remember, communication is not just about talking; it’s about connecting and understanding.

2. RESPECT AND BOUNDARIES: Respecting each other’s boundaries is essential. This means understanding and honoring the limits each person sets in terms of their personal space, time, and emotional needs. Respect also involves appreciating each other’s differences and not trying to change the other person. It’s about accepting them for who they are and celebrating their uniqueness.

3. SUPPORT AND EMPATHY: Being there for each other through thick and thin is what makes a relationship strong. Offer support, encouragement, and understanding.

Empathy is about putting yourself in the other person’s shoes and seeing things from their perspective. It’s about being compassionate and supportive, even when you may not fully understand what they’re going through.

photos6by Ozzy Trevino

supporting and being supported. These relationships are the ones that stand the test of time and bring true joy and fulfillment into our lives.

Remember, healthy relationships enhance our lives, bringing joy, support, and a sense of belonging. By focusing on these three key areas, we can cultivate stronger, more meaningful connections with those around us.

Good Mental Health is a counseling and coaching practice located in St. Johns, Florida, offering individual, couples, and family counseling to adolescents and adults. With sessions available face-to-face and online, we hope to provide the tools and skills necessary to heal past wounds, grow healthy relationships, and build stronger families. For more information find us online at GoodMentalHealthLLC.com.

Good Mental Health LLC

Diana Brummer

• b e h av i o ra l h ea l t h • p syc h ot h e ra py • m i n d - b o d y we l l n e s s

A

s a therapist, I help clients from all walks of life feel, function, and communicate better; teaching them the skills they need to access their own resiliency and strength, empowering them to be their own best advocates and to mindfully create the lives they desire.

Diana Brummer, MSW, LCSW Licensed Clinical Social Worker

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HOW BALANCE IMPROVES QUALITY OF LIFE!

by Dr. Amy Oliver, Physical Therapist, Owner of Fyzical Therapy & Balance Centers

A PRACTICAL & RESULTS DRIVEN APPROACH Help! I've fallen, and I can't get up!

Unless you've recently fallen and injured yourself, you might wonder, why is balance so crucial? Beyond the inherent risk of falls, balance significantly influences posture, mobility, and overall functionality, playing a crucial role in promoting confidence, independence, and an improved quality of life.

In the field of physical therapy, achieving balance involves a nuanced interplay of three essential systems: our vision, the vestibular apparatus, and proprioception. Recognizing the pivotal role these systems play in stability, FYZICAL Therapy and Balance Centers have developed a practical and results-driven approach to address these aspects holistically.

Our primary sensory input, vision, facilitates the navigation of the world.

Incorporating targeted visual exercises, we empower individuals to engage confidently in daily activities while maintaining stability. These exercises focus on spatial orientation and coordination, providing practical benefits for navigating various environments.

M I N I M I Z I N G R I S K

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The vestibular system, located in the inner ear, is crucial for detecting changes in head movement and spatial orientation, telling us where our head is in relation to gravity. Aging can make it challenging to compensate for deficits in this system, leading to issues like motion sickness or vertigo. Our dedicated therapists at FYZICAL have been trained to conduct thorough assessments and address vestibular problems, assisting patients in overcoming challenges related to dizziness or vertigo and minimizing the risk of falls. By tailoring interventions to individual needs, we strive for practical solutions that enhance overall stability.

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O U T

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F E A R

Proprioception, the body's ability to sense its position in space, is equally vital. Injuries and sedentary behaviors can decrease signals from proprioceptors, affecting how our brains interpret movement. We implement focused exercises to enhance proprioceptive feedback, improving muscle coordination and overall body awareness. This proactive measure not only aids in injury recovery but also serves as an effective strategy against potential balance-related issues, promoting long-term stability.

What sets our approach apart is a commitment to challenging patients in a safe and practical environment. Understanding the fear associated with falling, especially for those recovering from injuries or managing chronic conditions, we utilize an innovative safety overhead system. This system enables individuals to challenge their balance without the fear of falling, empowering them to gradually push their limits under expert guidance for expedited recovery.

Our focus remains on providing a positive and secure environment that encourages growth and progress while prioritizing safety. The safety overhead system symbolizes this commitment, providing a secure space for individuals to challenge themselves, rebuild strength, and restore balance. Through targeted exercises, expert guidance, and the innovative safety overhead system, our goal is not just to treat balance-related issues but also to empower individuals on their journey towards optimal stability.

At FYZICAL Therapy and Balance Centers we want to keep you free from the fear of falling and help you Love Your Life!

www.fyzical.com/northwest-st-augustine-fl

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by Dr. Chaka Brittain Owner, Caring Concepts Health & Wellness

UNLEASHING THE POWER OF STRENGTH: EMPOWERING WOMEN’S METABOLISM & BEYOND! Ladies, let’s talk about strength! No, I’m not referring to the Herculean feats of superheroes, I’m talking about the incredible, transformative power of strength training—a hidden gem in the world of fitness that has the potential to revolutionize your health and wellness journey. So, grab your kettlebells, don your workout gear, and get ready to flex your way to a stronger, leaner, and more vibrant you!

Now let’s debunk a myth that’s been clouding the fitness work for far too long. Cardio may be the queen of sweat sessions, but when it comes to boosting your metabolism at rest, strength training reigns supreme. Yep, you heard it right! While a morning job might burn calories during your workout, strength training takes it one step further. It helps build lean muscle mass, which is like having your own personal metabolic furnace. The more muscle you have the more calories you burn, even while binge-watching your favorite TV show. It’s the ultimate win-win!

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Strength training can also tackle another common concern for many—abdominal fat. We all know those stubborn love handles can be quite the nuisance. Not only does strength training help you shed overall body fat, but it also specifically targets pesky belly bulge. By engaging multiple muscle groups, it triggers a cascade of metabolic reactions, torching fat and giving your midsection a sleeker, more defined look.

Now that I have your attention, here are three tips to help you get started on your strength training journey!

1

Start Small, Build Big: Rome wasn’t built in a day, and neither will your strength. Begin with light weights or resistance bands, focusing on proper form and technique. Gradually increase the intensity as your muscles adapt and grow stronger.

2

Embrace Variety and Progression: Don’t let your workouts become stagnant. Keep things exciting by incorporating a variety of exercises that target different muscle groups. Mix it up with free weights, machines, bodyweight exercises, or even classes like Barre or Crossfit. Remember, your muscles adapt over time, so continually challenging them by increasing the weight, reps, or intensity. Push yourself beyond your comfort zone and watch your strength soar to new heights!

3

Seek Guidance and Support: Strength training is a journey best taken with a little guidance and support.

Consider working with a qualified personal trainer or fitness professional who can design a program tailored to your goals and abilities. Additionally, seek out a community of like-minded individuals whether at a gym fitness class or online form to uplift you on your strength training adventure.

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Remember, strong is the new sexy and strength training is your secret weapon to unleash your inner powerhouse. Now go forth and conquer. The iron awaits!!

Dr. Chaka Brittain www.stjohnsmag.com

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Johns Guide to

HEALERS JILL LATTA COACHING

Jill is an architect of and for life. She has a unique way of listening, perceiving, and producing quality perspectives that make one think, move, know, and grow. She has been in practice of self-development for 16 years which has affected her personal and professional life to be able to bring you Continuum Life Coaching, LLC. She is an objective creator and has an uncanny way to get to the heart of the matter, seamlessly, all while painting a picture of opportunity that includes an objective view that is universal and inclusive of each subject. She has a natural and deep perceptive way of listening that makes one comfortable, at ease, and open to move to grow.

Her natural ability to bring out the best in each one is truly a gift to experience.

"I am a Life Artist who coaches, constructs, and coordinates, the colors of our lives to produce a vision and view that reflects the internal hue. As a result I produce the coordinated effect upon the white canvas to overcome the ultimate fear, the fear of the unknown called, "The Art of Transformation", which consistently and confidently connects us to the "Continuum" of life."

JILL LATTA

www.lattacoaching.com

DIANA BRUMMER, MSW, LCSW

GOOD MENTAL HEALTH LLC

Diana Brummer is a licensed clinical social worker and owner of Good Mental Health LLC, a private psychotherapy practice in northern Saint Johns, Florida.

With over twenty-five years of experience working in the field of behavioral health, Diana offers counseling and coaching to individuals, couples, families, and groups. With a focus on healthy communication, behavior modification, and mindfulness within our interpersonal relationships, the goal is to help clients address issues, identify their strengths, and make the positive changes they desire. The idea is to gain support before we react poorly, miss the opportunity, or cause damage to our personal and professional relationships. Our office is convenient to the communities of northern Saint Johns, SR 16, and the 210 Corridor. Remote therapy appointments are also available online via any computer or mobile device.

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157 Hampton Point Drive, Ste 1 St. Augustine, FL 32092 www.goodmentalhealthllc.com

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Guide to Health & Wellness

FYZICAL THERAPY & BALANCE CENTERS

At FYZICAL Therapy and Balance Centers, our goal is to help you Love Your Life!

Our compassionate, highly skilled team is 100% focused on helping you achieve your optimal health and wellness. Our therapists have extensive knowledge and experience in orthopedic, sport, neurological, balance therapy and vestibular rehabilitation. Our clinics offer a Safety Overhead Support System which utilizes body harnesses suspended from a rails system. This acts as a full body weight supporting system that enables patients to push their limits without the fear of falling.

When your life is sidelined by an injury, dizziness, surgery, or a condition keeping you from doing what you love, we’re here to help you heal and feel your best. We take pride in our hands-on, personalized approach to patient care. Through innovative programs and dedicated commitment, we are here to assist you with your health and well-being.

DR. AMY OLIVER

FYZICAL NW St. Augustine 559 W. Twincourt Trail, Unit 610 St. Augustine, FL 32095

www.fyzical.com/northwest-st-augustine-fl

Dr. Brittain has always had a desire to find a way to serve the community and improve access to quality care. Caring Concepts is the result of this desire and has allowed Dr. Brittain to focus on the areas of healthcare that she is truly passionate about: preventative care and lifestyle medicine.

Her philosophy of care is rooted in the belief that all patients have what it takes to lead a high-quality life free of chronic illness. It is her desire to utilize a holistic approach to get to the root of illness and uncover underlying factors that are contributing to illness to foster optimal longterm health outcomes.

CARING CONCEPTS HEALTH & WELLNESS

Dr. Brittain is a native of Philadelphia, PA and a board-certified adultgerontology nurse practitioner with a master’s degree in nursing education and a doctorate of nursing practice. She moved to Florida in 2002 to attend Florida State University where she earned her bachelor's degree in nursing.

After graduating Dr. Brittain went on to work in various specialties in cancer care including head and neck oncology, GYN oncology, and medical oncology. She had the honor of working in premier institutions such as University of Pittsburgh Medical Center, MD Anderson Cancer Center, and Florida Hospital. In addition to serving the community, Dr. Brittain has spent over a decade training nurses and is currently an assistant professor of nursing at the University of North Florida.

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3410 Kori Rd Suite #5, Jacksonville, FL 32257 www.CCHealthandWellnessJax.Com

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Guide to Health & Wellness

SMILES BY GLENOS & HADGIS ORTHODONTISTS DR. HADGIS & DR. GLENOS

A gorgeous new smile has the ability to give you confidence and share your smile more openly with others. A new smile can transform your life! Dr. Jimmy Glenos and Dr. Craig Hadgis, together with their team, specialize in these transformations. They have helped thousands of residents accomplish smile transformations using state-ofthe-art technology and services including impressionless 3D scanning and low-dose 3D radiography. They offer many options for patients to choose from including customized treatment with clear or metal Twin or Damon braces, Insignia custom braces, Invisalign clear aligners or truly invisible lingual braces.

Along with their gentle, friendly, and highly trained and certified team members, Dr. Glenos and Dr. Hadgis enjoy personally explaining and providing ideal customized treatment plans for any age. If you want a beautiful smile for yourself or your children or need an improvement in your bite, they will explain all your options and offer the most enjoyable experience in a cost-effective manner. There is no charge or referral needed for a new patient exam nor for having your children enter the dental growth and development program (Glenos & Hadgis Smile Club) for periodic checkups, which is recommended by age of 7. This will often save a parent or family significant treatment time and expense. “Our primary goal is to create beautiful, healthy and lasting smiles for you or your family and make it a pleasant, rewarding and affordable experience” says Dr. Glenos.

Patients of Dr. Glenos and Dr. Hadgis are under the expert care of two highly trained specialists. Both became orthodontic specialists after completing four years of dental school to earn DMD and DDS degrees and an additional two years of orthodontic specialty training in accredited orthodontic specialty programs. Additionally, Dr. Glenos and Dr. Hadgis are both certified by the American Board of Orthodontics (ABO), a distinction earned by less than 30% of orthodontists. Dr. Hadgis is currently serving as the President of the St. Augustine Dental Society. “Our passion is helping patients achieve their desires when it comes to transforming smiles,” says Dr. Hadgis.

www.smilesbyghortho.com

Race Track Rd 111 Doctors Village Dr Ste 400 St Johns, FL 32259

Dr. Oliveira constantly strives to improve and update his knowledge in the field of Chiropractic and related studies. He has always strengthened his understanding of diagnosis and treatment of spine and joint disorders by reading research and attending post graduate seminars. His love of chiropractic and genuine concern for others are two qualities that impress those who know him well.

Dr. Oliveira is a member of the International Chiropractic Association and the Florida Chiropractic Society. Dr. Oliveira, his wife Lisa and their four children, Caitlin, Meghan, Colin and Connor reside in Saint Johns. They enjoy the beauty of the area, the culture, and all the recreational activities the region provides. Call 904-230-2717 or visit www.210chiro.com

163 Hampton Point Dr Suite 4, St. Augustine, FL 32092 www.210chiro.com

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Wishing you a Happy & Healthy New Year in 2024 HEADACHES NECK, BACK & SHOULDER PAIN ARTHRITIS SCIATICA CARPAL TUNNEL ARM & LEG PAIN NUMBNESS AUTO ACCIDENT INJURIES DISC PROBLEMS WORK & SPORTS INJURIES STRESS DISORDERS

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THE PATIENT OR PERSON RESPONSIBLE FOR PAYMENT HAS A RIGHT TO REFUSE TO PAY, CANCEL PAYMENT OR BE REIMBURSED FOR PAYMENT FOR ANY OTHER SERVICE, EXAMINATION,OR TREATMEN THAT IS PERFORMED WITHIN 72 HOURS OF RESPONDING TO THE ADVERTISEMENT FOR FREE, DISCOUNTED OR REDUCED FEE SERVICES, EXAMINATIONS OR TREATMENTS

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Guide to Health & Wellness Allergy and Asthma Specialist Raquel S. Watkins, MD earned her Bachelor of Science from the University of Miami. She received her Doctor of Medicine from the University of Maryland. After completing her Internal Medicine Residency training at Wake Forest University, she was appointed Chief Resident. She served on Faculty at Wake Forest University School of Medicine as the Associate Program Director of the Internal Medicine Residency Training Program, before returning to fellowship in Allergy and Immunology, both pediatric and adult. Before leaving Wake Forest to live in Jacksonville, FL., Dr. Watkins was on the Wake Forest University School of Medicine faculty in the Section on Pulmonary, Critical Care, Allergic and Immunologic Diseases, specializing in the care of pediatric and adult allergy and asthma.

Dr. Watkins has authored numerous scientific publications, championed using the best available evidence in patient care and has a Master of Science in Clinical Epidemiology. Dr. Watkins is a board certified allergist by the American Board of Allergy and Immunology, a conjoint board of the American Board of Internal Medicine and the American Board of Pediatrics. Raquel enjoys yoga. She likes to try new recipes to maintain a healthy lifestyle. She loves kayaking and biking with her husband and children. On the weekends you can catch Dr. Watkins at her childrens’ school and club sporting events: youth soccer, lacrosse, cross country and track and field. Dr Watkins has been in practice in the Jacksonville/Orange Park area for over a decade. She cares for patients with asthma, allergies and related skin conditions.

13241 Bartram Park Blvd., Suite 2601 Jacksonville, FL 32258

www.watkinsclinic.com

WATKINS ALLERGY & ASTHMA

DR. RAQUEL S. WATKINS 1555 Kingsley Avenue, Suite 401 Orange Park, FL 32073

www.watkinsclinic.com

FIRST COAST YMCA The YMCA is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all. Working locally since 1908, The YMCA empowers young people, brings healthy living within everyone’s reach and inspires others to join us in taking action to create a better future for all. Guided by our core values of caring, honesty, respect and responsibility, the Y is dedicated to giving people of all ages, backgrounds and all walks of life the opportunity to improve their lives, nurture their families and strengthen their community, together. The Y offers programming and activities for all ages, interests and abilities including group exercise classes, chronic disease prevention, nutrition, swimming, basketball, pickleball, camp, before and afterschool child care, volunteer opportunities and so much more.

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FIRST COAST YMCA

by Connie Smith, Senior Director First Coast YMCA Healthy Living

Addressing Chronic Disease in St. Johns County

T

he First Coast YMCA recently conducted a community health analysis and the results were staggering: each of the five counties in northeast Florida (Duval, St. Johns, Clay, Nassau, and Baker) ranked above the state average in at least one chronic disease category, including prediabetes, diabetes, high blood pressure, and youth obesity. All five counties were above the state average for both cancer and arthritis. Translation: chronic diseases are a major issue in our area. Fortunately, the First Coast YMCA is here to help.

At many of our locations all over the First Coast, including at the YMCA at Nocatee and the St. Augustine Family YMCA, we offer evidence-based programs that empower the community to live their lives on their own terms. Many of these services are available at little or no cost to members and most are available to non-members as well.

Arthritis is a major chronic disease that’s affecting St. Johns county residents.

It’s the most common cause of disability in the country and it impacts more than 50 million Americans every year. If you or someone you know is in that category, we have our EnhanceFitness class that can be a resource to you. The 16-week program is endorsed by the Centers for Disease Control and Prevention and is

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a community-delivered exercise class proven to increase strength, boost activity levels, and elevate mood. The certified instructors focus on stretching, flexibility, balance, low impact aerobics, and strength training. Classes are continually offered at all St. Johns County YMCA locations so reach out to any location to get signed up today.

High blood pressure is another disease many in our community are facing as heart failure is the number one cause for hospitalization in St. Johns County. Like arthritis, it’s a nationwide issue and many adults don’t know how the manage it properly. However, with our Blood Pressure Self-Monitoring Program, we can give you the tools you need to get it under control.

The program lasts four months and includes personalized support for every participant, including tips for maintaining cardiovascular health, a monthly educational seminar, and an easy-touse tracking tool. Ultimately, we want to help you reduce your blood pressure and educate you on triggers that elevate blood pressure so you can manage it more effectively. February is American Heart Month so if you’ve been diagnosed with high blood pressure, what better time than now to come into a branch and sign-up for this impactful program.

Programs are offered at the Brown Family YMCA, YMCA at Nocatee, YMCA at

Flagler Health Village and our Williams Family YMCA, serving the Northwest portion of St Johns County.

Lastly, cancer has impacts millions of Americans every year. Once again, St. Johns County is well above the state average for adults who have been diagnosed with some form of cancer.

We want you to know that you don’t have to go through your cancer journey alone. LIVESTRONG at the YMCA is a free, evidence-based class that’s open to anyone in the community who has been diagnosed with cancer. Participants are in a class with LIVESTRONG-certified instructors and others who know what it’s like to face a cancer diagnosis. It’s a supportive program that’s conducted over 12-weeks and includes a free YMCA membership for the participant and his or her family for the duration of the class.

We’re continuing to add LIVESTRONG cohorts at all St. Johns County locations, so please visit any of the branches to sign-up today.

For more information on any of the above resources, or to learn more about how the First Coast YMCA can help you lead a healthy lifestyle and manage your chronic diseases, please visit fcymca.org or email myhealth@ fcymca.org.

FIND A PLACE TO CONNECT. FIND YOUR Y. FAMILY MEMBERSHIPS INCLUDE: Free Family Fun Nights • Free Youth Sports • Free Childcare While you Work Out • Free Parents Night Out • Exclusive Member Savings on Summer Camp, Swim Lessons and More!

Visit our website to see our latest membership specials and to join online!

Find your Y at FCYMCA.org

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Please Send Calendar Items to debbie@stjohnsmag.com by the 15h of the month prior to publication

ST. JOHNS MAGAZINE

FEBRUARY FEBRUARY HAPPENINGS HAPPENINGS

COLORS OF THE WILD: A ZOOLIGHTS LANTERN EXPERIENCE

THROUGH FEBRUARY 18TH See the Zoo in a whole new light with a fascinating fusion of lanterns, wildlife, and wild places. Step into awe where Asian lanterns take on life as animals and plants in a striking showcase of beauty with more than 70 displays throughout the park.

The event’s visceral power comes from each custom-made and intricately designed lantern telling its own story about the importance of conservation and illuminating the night with a magical glow in a breathtaking visual presentation.370 Zoo Pkwy., Jacksonville, Florida 32218. (904) 757-4463

FACES & FIGURES STAAA

FEBRUARY 2ND TO 24TH Expressions of the human form bring personality to this exhibit.

Drawing studies, formal portraits, everyday life subjects and other figures are presented in 2D & 3D media. View the exhibit Tuesdays through Sundays, noon-4 p.m. Admission is free. 22 Marine St., St. Augustine. www.staaa.org ST. AUGUSTINE THROUGH THE EYES OF PHOTOGRAPHERS 1870 TO 1930 FEBRUARY 3RD Led by St. Augustine Historical Society's Chief Librarian, Bob Nawrocki, this seminar takes you on a fascinating journey into the heart of St. Augustine, as viewed through the lenses of both professional and amateur photographers from the transformative era of 1870 to 1930. Discussions will spotlight the remarkable work of professional photographers – the Meyer family, Richard Twine, and W.J. Harris. The program begins at 9 a.m. (coffee & doughnuts

at 8:30) at Flagler College, Pollard Hall. Admission is $20. 31 Cordova St., St. Augustine. www.flagler.edu/academics/graduateand-education-programs/lifelong-learning FISHING 101 Learn the ins and outs of saltwater fishing in Florida. Please note that all participants must have a Saltwater Shoreline License. Each session is $12 per person and all sessions but Surf Fishing take place at Usina Boat Ramp. Register for one or all of the classes here. 603 Euclid Ave., St. Augustine. www.sjcfl.us/recreation.

January 3 - Rules & Regulations/ January 10 - Tacklebox Lingo/ January 17 - Bait/ January 31 - Proper Fish Handling, Weighing and Measuring/ February 7 - How to Pick a Good Fishing Spot/ February 14 - Surf Fishing (Surfside Park, 11 Surfside Ave.) Comedy Night at Colonial Oak Music Park Feb 7th Your First Coast Comedy veteran professionals have no plan and willingly dive headfirst into almost any challenge the audience will throw at them, resulting in unforgettably hilarious moments. And it gets better! This show is for everyone! You can bring the whole family because these improvisers play smart… to ensure the show is always clean and never mean! 7:30 to 9pm. Pay-What-You-Will.

All seating is General Admission. 21 St. George St., St. Augustine. www.firstcoastcomedy.com HYPERLOCAL ART HISTORY LECTURES WITH UNF PROFESSOR SCOTT BROWN PH.D. FEBRUARY 7th When North Florida was the Center of the Art World: Moran, Homer, Heade, and the Birth of Florida Art. 5:30 PM –6:30 PM Tuck Everlasting at Limelight Theater February 9th to March 3rd When eleven-year-old Winnie Foster encounters the ageless Tuck Family, her desire for adventure is fulfilled. But as she learns the secret of their eternal youth, she must protect it from those who crave immortality. Faced with a life-altering choice, Winnie must decide between her ordinary existence and an infinite journey with the Tucks. Tickets are $30 for adults, $28 for seniors, and $25 for students. Performances are Thursday – Saturday at 7:30 p.m. and Sundays at 2 p.m. 11 Old Mission Ave., St. Augustine. 904-825-1164 www.limelight-theatre.org Gaelic Storm at PV Concert Hall February 10th Doors open at 7 p.m., show starts at 8. Tickets are $34.50-$54.50.

1050 A1A N., Ponte Vedra Beach. www.pvconcerthall.com

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Celebrate Black History Month Ovico Gallery Feb 9th, 5-9pm; Feb 18th, 12-6pm; Feb 19th, 1-5pm Sundays at Stetson’s Beluthahatchee February 11th Presented by The Stetson Kennedy Foundation and St. Johns County Parks, this monthly folk music concert series features artists who reflect the values, spirit, and goals of Stetson Kennedy.

Shows are from 2-4 p.m. and admission is a suggested donation of $10 per person. All proceeds support the Sundays at Stetson's concert series. Tours of Beluthahatchee (Stetson's cottage) may be available. Beluthahatchee Park, 1501 SR 13 N., Fruit Cove. www. facebook.com/SundaysAtStetsons Rachmaninoff’s Second Symphony FEBRUARY 16 Conductor Anna Rakitina makes her debut with the Symphony for one of the greatest of all late Romantic symphonies, Rachmaninoff’s Second. The second movement’s stunningly gorgeous string melodies are hallmark Rachmaninoff, and the final movement radiates triumphant resolution. Rakitina and the Symphony set the stage one of Rachmaninoff’s most tender and longing miniatures, his famous Vocalise, and Anna Clyne’s Restless Oceans, a piece that embraces unity and the power of women. 7:30 PM –8:30 PM/300 Water St, Jacksonville, FL 32202. (904) 354-5547 Nocatee Farmers Market February 17th Nocatee Farmers Market is full of activities, shows, and demonstrations for the entire family. With so much to do, everyone is sure to have a great time. This market offers a wide variety of selections including the freshest locally grown produce and herbs as well as homemade jams, jellies, home-baked goods, handstitched quilts, plants, art, and pottery items. Nocatee Station Field, 400 Nocatee Center Way, Ponte Vedra. www.facebook.com/ NocateeLiving Cars & Coffee at St. Augustine Classic Car Museum February 24th Must love Coffee ~ Must love Classic Cars! If you do then cruise over to Classic Car Museum for Cars & Coffee from 8-10 a.m. Enjoy the morning checking out over 150 beautiful classics, and enjoy free coffee and doughnuts. Classic Car Museum offers this free event every 4th Saturday of the month. Event sponsored by Bozard Lincoln. 4730 US 1 South, St. Augustine. 904-806-4625 www. ccmstaug.com

Bartram TRail High School Presents Murder on the Orient Express February 22nd to 25th Enjoy this student production of a classic Agatha Christie tale. For ticket information see ad on page 21.

Ancient City Cat Show February 24th & 25th The 8th Annual Cat Show resembles a beauty pageant, with feline contestants evaluated against Breed Standards. Expect over 150 cats and kittens to undergo six rounds of judging daily. Alongside the event, you'll find cat vendors, the local animal rescue group Feline Canopy of Care featuring adoptable felines, and a daily food truck offering breakfast and lunch. Tickets for this yearly All Breed Cat and Household Pets Cat Show are priced at $5 for General Admission and $3 for seniors, college students, and youth. Don't miss out on the action, as it all unfolds from 9:30 a.m.-4:30 p.m. each day at the Solomon Calhoun Community Center. 1300 Duval St., St. Augustine.

Spanish Food & Wine Show February 29th to March 2nd Experience a weekend of events featuring Spanish wine. This tasty event connects St. Augustine to our city’s Spanish heritage through a series of special events that feature Spanish wine, cuisine and culture. To purchase tickets, visit www.spanishwinefestival.com.

Celtic Woman 20th Anniversary Tour FEBRUARY 28th On the heels of the successful “Postcards From Ireland,” Celtic Woman will carry on its legacy of uplifting performances packed with breath-taking harmonies and instrumental virtuosity. The group today announced it will bring an all-new live show to celebrate its 20th anniversary to over 90 cities. The Celtic Woman 20th Anniversary Tour will be delighting audiences with its fresh blend of traditional and contemporary Irish music that echoes Ireland's rich musical and cultural heritage, while reflecting the vibrant spirit of modern Ireland.Jacksonville Center for the Performing Arts. 300 Water St. Jacksonville, Florida 32202

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BAPTIST HEALTH Tammy Daniel, DNP, RN, NEA-BC, senior vice president and chief nursing officer (CNO) of Baptist Health, has been included on Becker’s Hospital Review’s prestigious list of hospital and health system nursing leaders to know.

The list acknowledges nursing leaders who leverage their clinical and leadership experience to provide exceptional patient care and create “professional pathways for the next generation of nurses,” according to Becker’s.

Baptist Health’s chief nursing officer honored as nursing leader to know

TAMMY DANIEL WAS RECOGNIZED BY BECKER’S HOSPITAL REVIEW FOR HAVING OVERSIGHT OF EXCEPTIONAL PATIENT CARE AND FOR CREATING OPPORTUNITIES FOR A NEW GENERATION OF NURSES.

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Daniel has spent nearly half of her 35-year career at Baptist Health. She joined the health system in 2007 and held several leadership positions within the organization before assuming the top nursing leadership role in 2018.

In addition to strategic planning to align nursing practice with system values and goals, Daniel oversees nursing while elevating quality, safety, efficiency and a culture of excellence and empathy across the health system. All of Baptist Health’s eligible adult hospitals have received the coveted Magnet® designation from the American Nurses Credentialing Center for providing the gold standard of nursing care. Baptist Health is also a proud recipient of straight A’s from The Leapfrog Group for patient safety at all of its eligible adult hospitals and Wolfson Children’s Hospital received the “Leapfrog Top Hospital” award.

Initiatives to enhance the careers of Baptist Health’s current nurses and train the next generation of nursing professionals include Baptist Health Clinical School, a 15week nursing assistant program to teach students to care for patients in diverse care settings, and a 12-month accelerated nursing degree program developed with Jacksonville University. Baptist Health also offers the ExCEL Clinical Ladder Program, a professional development program that enhances job satisfaction and empowers direct care team members to pursue opportunities for advancement while enhancing the quality of patient care and outcomes.

“We sincerely congratulate Dr. Daniel on this honor,” said Matthew A. Zuino, MSIS, FACHE, executive vice president and chief operating officer of Baptist Health. “We thank her for her tireless dedication to our patients’ health and safety and for being an innovator and advocate for advancing the role of nursing at a time when it is critically important to attract and retain a high-quality workforce to serve our growing community.”

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PETS R FAMILY FULL-SERVICE VETERINARY CARE, BOARDING, & GROOMING

WE’RE YOUR OTHER FAMILY DOCTOR! Pets R Family is a full-service 11,000 square foot Veterinary Hospital nestled in a private and serene wildlife preserve. Family-owned and operated right here in St. John’s, we are NOT a corporate veterinary facility — no pre-designed packages or sales tactics here!

We believe in treating all pets with love, care, and compassion.

Our large team of doctors, technicians, and customer service members are at your service to provide you with the very best care and experience.

N

HOSPITAL SERVICES

FEBRUARY IS

PET DENTAL HEALTH MONTH!

ACC OW NEW EPT PAT ING CA I

LL ENT S! APP US FO OIN R TME AN NT!

We are offering:

• State-of-the-art medical facility • Experienced team of compassionate doctors and veterinary technicians • Same-day sick appointments available • Home visits available by appointment • Full pharmacy • Teeth cleanings and dentistry • Specialty care including ultrasounds, thermal imaging, and K-Laser treatments • NEW! CT Scanner and fluoroscopy

CALL or TEXT!

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$50 OFF your pet’s dental cleaning + FREE Dental Sealant ($50 value) — OR —

$75 OFF your pet’s dental cleaning Call (904) 452-7387 to book your appointment today! *Dental exam and written estimate required for booking*

VETS N TRAINING Does your child love animals?

Our Vets N Training program gives kids from kindergarten to fifth grade the opportunity to experience what it’s like to work at a veterinary hospital and to learn all about the veterinary industry. Space is limited, so scan the QR code to sign up today!

www.petsrfamilyvet.com

A Message From The Vet

by Dr. Deckard, DVM, Pets R Family

Dental Disease The Silent Killer Periodontal disease is the number one health problem in small animal patients.

By 2 years of age, 80% of dogs and 70% of cats have some form of periodontal disease. Small and toy-breed dogs are particularly susceptible. Periodontal disease advances quickly and can be difficult to detect unless your pet is under anesthesia. It can lead to localized problems but can also cause some more widespread problems that can seriously affect your pet’s health and cause pain that can go unnoticed.

Pathogenesis of Periodontal Disease While there are many factors associated with the development of periodontal disease, the inciting etiologic agent is plaque bacteria. Research has shown that inflammation persists while the gingiva is exposed to plaque but that inflammation will resolve after plaque removal.

Gingivitis vs Periodontitis Periodontal disease is described in two stages: gingivitis and periodontitis.

Gingivitis is the initial, reversible stage of the disease (inflammation is confined to the gingival tissues). Gingivitis may be reversed with thorough dental prophylaxis and consistent homecare.

Periodontitis is the later stage of the disease process and is defined as an inflammatory disease of the periodontium—the tissues that surround and support the teeth.

Plaque -Plaque resides on both the crown of the tooth and below the gumline.

Dental calculus is calcified plaque that is also known as tartar.

Once a periodontal pocket forms, the effect of the visible plaque & calculus on the crown of the tooth is minimal.

Therefore, control of that plaque alone is ineffective in controlling periodontal disease. This is one of the many reasons why “anesthesia-free dental cleanings” are insufficient for periodontal therapy.

Plaque under the gumline cannot be addressed adequately without anesthesia

Advancing periodontal disease can have profound consequences such as: Abscess – pocket of purulent material that forms at the root of the tooth which may or may not be seen without anesthesia. One of the most common abscesses we see is an oronasal fistula which is an infection of the upper canines which forms a communication with the nasal sinuses which leads to sneezing and infection in the nasal cavity.

Pathologic Fracture – infection in the tooth can lead to fragility of the tooth and subsequent fracture

Blindness – inflammation and infection around the maxillary molars can cause serious effects on the tissue and nerves behind the eye and lead to blindness

Oral Cancer – chronic inflammation in the mouth can lead to increased cell turnover and create a higher incidence of cancer. Also, cancers can be detected more easily during the exam under anesthesia.

Osteomyelitis – longstanding chronic infection can lead to infection in the bone which causes bone loss, pain, and pathologic fracture.

Severe systemic consequences – bacteria from the mouth enters the bloodstream and migrates to the liver, heart, and kidneys and lead to serious infections.

Based on this information, avoiding professional cleanings in patients who are particularly susceptible to the negative effects of bacteremia, such as pets with diabetes mellitus, kidney/ liver disease, or heart murmurs/ low grade heart disease, is not good medicine. In fact, there is considerable evidence supporting the fact that these patients should be even more strongly encouraged to undergo professional dental therapy, because of the health benefits it provides.

Periodontal disease has been called the “silent killer.”50 Periodontal disease is lurking in patients’ mouths and should be addressed when it is evident, but also prophylactic treatment should be routinely performed. Many pet parents have no idea how quickly and seriously periodontal disease can affect not just their pets’ teeth but also their overall health. www.stjohnsmag.com

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