WHY NURSES SHOULD PRIORITIZE THEIR MENTAL HEALTH DeborahStamps | DeborahStamps.net
Mental Health in the Medical Field We’ve only recently begun talking more extensively about healthcare burnout and the need to prioritize mental health in the medical field. This is something that cannot be overstated. Nurses, alongside all other medical professionals, need to prioritize their mental health. This can sometimes feel like an uphill battle, but it is critical to handle.
Prolonged Stress There are a variety of stresses that nurses may experience, the most common being heavy workloads, long shifts, health and safety concerns, patient mortality, workplace bullying, racism, and COVID-19.
Tips: It's important to know hen it is time for a break. Alternatively, nurses should feel comfortable seeking help as needed. Support can come from leaning on coworkers and working as a group to survive. Or it can come from a mental health expert willing to listen.
Putting Mental Health First But how does a nurse put their mental health first? There are several tactics one can use – and they can be used in any combination. The trick is finding the right combination for you and your needs. one could focus on relaxation techniques, such as meditation and mindfulness. Give yourself a moment here and there to put your health first. Practice self-care whenever possible. Do what it takes to put yourself first! To read the full article and for more information on mental in the healthcare industry, visit DeborahStamps.com