DELUX MAGAZINE JUNE/JULY

THE VAPORZ SHADZILLA+ DJ REMINISE

WHO GOT GAME? JAY ELLIS: THE GAME’S SEXY STAR IS SHINING BRIGHT JUNE/JULY 2013 www.delux-mag.com v.4.02

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NATURAL HAIR MYTHS

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DELUX MAGAZINE NO. 27

CONTENT THIS ISSUE 05 TRUTH BE TOLD Our Publisher and THE GAME’s number 1 draft pick Jay Ellis square off in a three question battle 08 DELUXSTUFF Stay ahead of the know. News you can use. Whats Haute and whats totally not

34 34 THE BLUEPRINT:

JAY ELLIS

13 DELUX LIVING Living the good life in the paradises of city life dwelling.

46 D ELUX STYLE Your complete guide for natural hair care tips, natural hair resources including natural hair freebies

The Game just got sexier with their newest cast member, Jay Ellis. Ellis joined the show’s cast as Bryce “Blue” Westbrook, the number #1 pick

FEATURES 27 DELUX INDIVIDUALS

Meet true influencers in our communities. The trendsetters of our generation

39 THE FASHION HAUS what’s chic on the streets and trends to watch for this season, these FASHION STARS keep all their clients HAUTE in The Fashion HAUSE 42 MY WOMAN BODY REVOLATION An inside look of a womans mind body and soul. I to love who you are not what you are ”stereotyped” to be

51 51 LUCKY NUMBER SEVIIN

The new music artist has found a path in the music business, and is enjoying the journey along the way.

54 CABO SAN LUCUS DELUX’s vacation selection for the month. This tropical paradise is for thos who enjoy luxury, sun, and beautiful beaches.

56 LEGEND: JACQUE LAND Keeping it 100

DELUX MAGAZINE No. 27 ·June/July 2013 · Year 4 · PUBLISHER Keith Griffin II GRAPHIC DESIGN G5IVE MEDIA GROUP SUBSCRIPTIONS $19.99/YR. Mail Subsciption Cards and Payment to 2907 Magnolia St. Louis Mo 63118 DISTRIBUTOR Cowley Distributing Jefferson City MO IPAD APP Available in itunes store WEBSITE www.delux-mag.com ADVERTISING Email Sales@delux-mag.com SUBMISSIONS Email submissions@delux-mag.com PRESS RELEASES Email PR@delux-mag.com 4

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TRUTH BE TOLD

DELUX PUBLISHER KEITH GRIFFIN II & JAY ELLIS SQUARE OFF IN A 3 QUESTION DUEL

WHATS PLAYING ON HEAVY ROTATION IN YOUR CAR/IPOD I dont have anything I i’m really caught up on right now... I listen to alot of SIRIUS radio... But I can tell you I keep mixtapes on deck... Tiffany Foxx & Murphy Lee’s mixtapes stay in the CD changer!!!

1 2 3

Currently I’m listening to Daft Punk - random access memories Kid Cudi - indicudi Jay Z - reasonabl doubt

the morning “after” meal... what do you cook?

No more morning afters for me... I wake up and have to cook a family of 5 breakfast... Eggwhites, Oatmeal and fruit, and maybe a Quiche... nothing fancy anymore the kids have messed that all the way up!!

LOL.... Oatmeal w/ blueberries and egg whites side of fruit

we wont tell anyone... pick one... Lauren London or TIKa Sumpter Sheesh.... pleasing the 5th on that one!

Why not both?

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EDITOR’S LETTER Keith N Griffin II

PUBLISHER/CO-FOUNDER @DeluxMagazine Lawrence Bryant Co-Founder @lbfoto1 Michael Winfield Co-Founder @brklynstl

“Failure is only the opportunity to begin again, this time more wisely.”-

Kyle A Griffin Co-Founder

HENRY FORD

Managing Editor Kayla Bolton

Truer words have never been spoken. This issue was a very challenging test of will and dedicaton and it turned out absolutley perfect.

Copy Editor Chauncia Ridgers

What UP! Once again I want to thank you for your continued support of DELUX Magazine as we continue to grown and brand our identity out here in our communities. I want to give a special shout to Pastor Rodney Francis of Washington Tabernacle who is putting together a “toy gun” buyback plan in which DELUX Magazine supports to the fullest. Visit our website to read the in depth article regarding this revolutionary idea on helping America save our children, save our community, and save our children.

On a lighter note... Welcome to DELUX Magazine’s 1st annual “WHATS GOOD?!” Dining guide. Check out some of thos tasty food St. Louis has to offer!!! And besure to say hello to the beautiful Malinda Williams as she graces our cover introducing Spring beauty and all those good wonderful things... As a matter a face hit her up on twiiter and tell her you saw her in Delux -- @malinsworld Until next time.

Peace & Blessings

Art Director McArthur Fashion Editor Asha Cheree Social Media Eric Cooper Writers Tiffany Shawn Winnie Caldwell Serita Moody Vanita Chauncia Rodgers Photographers Lawrence Bryant McArthur Keith N Griffin II Sales | sales@delux-mag.com Carol Mayfield Ashley Broyles Serita Moody Keena Atkins Leslie Norwood Intern Rachel Nevils Jeanine Brownridge Publicist/PR Rep Kandis Knight(ATL)

Keith N Grifin II Publisher publisher@delux-mag.com

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Advisory Board: Jacque Land Trina Claggett Kim Moses Anthony Sanders

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THELONIUS KRYPTONITE

words by: Tiffany Shawn

With such accolades as being one of Alive Magazine’s most influential people of 2013 and being featured in shows that the Riverfront Times lists as one of the ten best in St. Louis, Thelonius Kryptonite is something the music world needs right now.

Kryptonite is a musician, songwriter, and producer from the FarFetched Collective label. Describing himself as a “new wave-modern hip hop artist [with a] genre-bending approach [that] draws from a range of styles from soul-pop and post-punk to electronica and dub fusion,” Thelonius cites influences that include J Dilla, Michael Jackson, and Jimi Hendrix along with Mark Ronson and Little Dragon.

His 2013 release, The Anchor Punch EP, established his champion sound while dedicating the musical montage to the inspiring legacy of Muhammad Ali. Along with his release, he gained quick notability as a performing artist opening up for Big Boi of Outkast, Bilal, Van Hunt, Elzhi, Sidewalk Chalk, and Vintage Trouble.

Outside the life of music, Thelonius is an advocate for children. He has relationships with organizations such as the Children’s Defense Fund and Urban Arts Alliance for Children Development. Thelonius builds relationships, “by being a mentor instructor for young scholars through the facilitation of literary arts workshops at the Missouri History Museum, various high schools, and after school-summer programs,” he said.

His outreach and passion for helping children succeed inspired him to serve further for the cause. With ideas and help from fellow activists and educators, “Freedom Arts and Education Center” was launched. Thelonius serves as program director for the non-profit organization.

At the time of our correspondence, Thelonius was preparing a highly anticipated collaborative album with producer/artist Loose Screwz entitled EKleKTRIP. The album was released in May on Far Fetched Records. The positivity and lyrics with substance along with the smooth musical production will leave you on a musical high.

Catch Thelonius in action June 9th at Blank Space (2847 Cherokee) accompanied

by Franco-Hill and again June 22nd at Plush (3324 Locust) with Brothers Lazaroff. http://theloniuskryptonite.com

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AQUAhydrate is available through a variety of grocery, health and natural foods stores throughout the U.S. and at www.aquahydrate.com.

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REV. RODNEY FRANCIS: WANTS TO BUY YOUR GUN Words by: Chauncia Rodgers

T

he Sandy Hook Elementary School shooting in December 2012 inspired the Reverend Rodney Francis of St. Louis to prevent more youth and young adults from succumbing to gun violence. Francis, Senior Pastor at Washington Tabernacle Missionary Baptist Church was concerned with the tragedy in Newtown, but he felt a greater need to remedy the gun violence in his town.

With help from his church, Francis organized a community forum and call to action entitled, “From Newtown to Our Town.” Francis says the forum’s conversation began with topics such as stricter gun laws. But instead of joining the discussion on national issues, the conversation quickly turned to the culture of violence.

While gun violence is foreign to some communities, St. Louis is all too familiar with such calamity. In 2012, there were 113 gun fatalities in St. Louis and 41 of those killed were youth and young adults, ages 13-25. With that knowledge, the panelists and guests discussed what the community, kids, and parents should be doing.

Francis says after considering several different solutions, the group finally questioned, “Why not have a toy gun buyback?”

They decided that true preventative methods start early, before children have access to real weapons. So to help alleviate the violent culture, they opted to initiate an exchange program that would encourage children to engage in nonviolent play.

“The goal is to spark meaningful conversations about the culture of violence and change the way kids engage in dramatic play by replacing violent toys and video games with nonviolent ones,” says Francis.

During the Toy Gun Buyback, parents and youth will visit one of three local recreation centers to exchange their violent toys for nonviolent play items. The “buyback” is actually a trade, so participants will not receive any type of cash or monetary payment for their old toys.

Yolanda West, Program Coordinator for the St. Louis Crisis Nursery, believes the initiative may help change the culture of violence prevalent in some St. Louis communities. She says the things children are exposed to in their youth can have a great impact on their future path.

HEALTHY TREATS: THE PITA PIT Not many can say they’ve ventured into the entrepreneurial realm of life and even fewer can say they’ve done it in their early 20s.

Jordan Martin, a former college football player, is doing just that by making his presence known in the oh-so-popular Delmar Loop with the opening of Pita Pit. Hoping to get nighttime action (as opposed to the downtown location which fares better during the day), Jordan is excited to have this alternative to fast food style eating as part of the area’s vast selection of eateries. The buffalo chicken is sure to be a crowd favorite along with the prime rib, which has been selling well. Veggie and breakfast pitas are on the menu as well! You can even create over 100 flavors on the high tech soda machine (mix your favorite drinks to create a new flavor). Pita Pit offers “fresh thinking and healthy eating” and is served up quick for people on the go. So stop in and give it a try! http://www.pitapitusa.com/ Sunday-Thursday 10a-12a Friday-Saturday 10a-3a 6120 Delmar Street St. Louis, MO 63112 314-261-4884

West grew up “in a great community that experienced a shift in culture from professionals with positive aspirations to being overshadowed with drugs, gangs, the fast life,” There were youth in West’s community that chose not to become involved with the negative, violent culture. But some others mimicked and idolized the behaviors they were exposed to.

“They began to mock [the behaviors] by pretend play of killing or fighting for territory or possessions,” says West. “Some did not make it to see 20 or 30 years of age without seeing a prison or a grave,” she says.

Francis understands that children want to role play and he says encourages it because it’s essential for development. But, Francis realizes that if youth engage in violent role play, their development may be influenced negatively.

West agrees. And she and Francis hope the buyback will encourage appropriate play and interaction.

Says West, “The purpose of the Toy Gun Buyback Initiative is to introduce all children and their families to more wholesome activities and decrease the culture of violence.”

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Highlights include a wonderful kitchen featuring large island with granite counters & stainless steel appliances, a fantastic master Bedroom suite with wonderful views, large double closets and a relaxing master bath with double sinks, tiled walk-in shower and separate soaking tub. Pool, Hot Tub, Fitness Center and Club Room are all at your fingertips! Wonderful CWE location puts you within steps of scrumptious restaurants, amazing boutique shopping, award winning hospitals, top universities, MetroLink & the truly amazing Forest Park. AND ALL FOR UNDER $400K!

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Born on the West side of Chicago then moved to Los Angeles at the age of 5. Kristina OwensChambers, a mother of two and a humble wife, moved her family to St. Louis Missouri in 2006 to start what is now know as L.A. Flava Shoetique. Her L.A. lifestyle and fashion has translated in to one of St. Louis’ premier boutiques.

What is your background in fashion & how did the idea to create LA FLAVA SHOETIQUE come about?

Almost 10 years ago I started designing my own clothing line. At the time I was a supervisor at the Criminal Court in California. Most of my designs were very conservative blazers, slacks and blouses.

After resigning from the court and relocating to St. Louis Missouri. My husband and I decided to go into business for ourselves and L.A. Flava Shoetique was created.

What types of clothing do you sell and who is your target market L.A. Flava Shoetique sells trendy fashion forward clothing. Our target customer is an 18 to 40 year woman.

How would you describe the look and style of LA FLAVA? L.A. Flava Shoetique strives to stay current by providing fashion trends of today.

What influences or inspires you brand of clothing & shoe wear?

The California Lifestyle definitely influences and inspires our clothing and shoe wear at L.A. Flava Shoetique. California is very laid back, carefree and almost anything 14

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goes. So our clothing and shoes represent California’s day to night lifestyle.

It is my understanding that your clothes are all custom purchases? Is it true you fly to LA monthly just to hand pick your items?

Yes, it is true I fly to Los Angeles sometimes twice a month to keep up with what’s hot.

All of our items are hand-picked by my team and I. By traveling to Los Angeles California I am not only able to purchase exclusive items that others outside of California wouldn’t necessarily have access to. But I am also able to develop positive relationships with manufacturers and vendors.

What do you think is the strongest aspect of the LA FLAVA brand?

The strongest aspect of L.A. Flava Shoetique’s brand is our customer relations.

I am a firm believer in developing positive relationships with my customers. It is not all about the money with L.A. Flava Shoetique.

However, again it is most important that we develop a positive report with anyone that comes in contact with my company as a whole. By giving our customers what they need and want we are able to evolve and develop a stronger brand.

What can we expect from LA FLAVA in the future?

In the future you can expect L.A. Flava Shoetique to continue to provide our customers with exceptional customer service, trendy fashion forward clothing and shoe wear. While, growing our brand we will be able to develop great business relationships.

L.A. FLAVA SHOETIQUE 4013 Seven Hills Dr. Florissant, MO 63033 United States ​ Store Hours: ​Tues.-Thurs. 11-6 p.m.

Fri.- Sat. 10-7 p.m.

Sun.-Mon. CLOSED

www.laflavashoetique.com 310-853-9263

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DELUX: What was your first step into being a makeup artist?

Alexandra: It actually started with me doing my own makeup for my destination wedding. I recorded myself applying the makeup and uploaded it to YouTube. I got a huge response. I also started working freelance with MAC cosmetics. After working for MAC for a while, I eventually got fired from my engineering job. But that didn’t stop me. Then, to my surprise, I was fired from MAC when I got the opportunity to work with the faces of the cast of Love & Hip Hop Atlanta. I believe God kept pushing me to get out of things to move on to better.

DELUX: When you worked for MAC did you know you wanted to be a Makeup Artist?

Alexandra: I always knew I’d be great. I’m a Leo. I looked at MAC as a stepping stone. I didn’t think it’d happen this quick[ly]. I never doubted myself. I’m a competitor at heart. I got lots of nos.

[But I] continued to believe. I work hard. I don’t sleep. I sacrifice what a lot of people consider fun. I strive to be the best.

DELUX: What made you decide to relocate to Atlanta?

Alexandra: [Atlanta is] very prosperous. I didn’t have much planned; it was really just stepping out on faith. At the time of the move I had no job and no home. I relied on my 401K. My faith in God is what helped me. Tithing on a continual basis was also big to me. God has always [blessed] me and I am appreciative of what He does for me. He’s opened doors for me in a light I’ve never thought of. No matter how finances are, I always give ten percent of my earnings, no matter what.

DELUX: You tour the country hosting makeup classes, what inspired you to do so?

Alexandra: I left a six-figure job. I did not join MAC to play around. I began to learn the products. Each time I’d have a client, I’d show how to apply the product. Showing my clients how to use the products built my clientele. It showed that I actually cared. My husband advised me to teach classes after my views increased on my YouTube instructional videos. Then my fan base started to have a high demand for me to visit their cities to host a class!

Celebrity Make-Up Artist to The Stars

C

Words by: Winnie Caldwell

elebrity Makeup Artist Alexandra Butler, puts a spin on her skills by using engineering techniques to intensify her client’s beauty. A natural math whiz, Alexandra began her career in Engineering. But she became bored when she realized her passion wasn’t being fulfilled. Alexandra used to watch makeover shows on television and the cosmetic applications frequently intrigued her. The transformations shown on the shows helped Alexandra realized that she wanted to learn more about cosmetics and makeup techniques. Now she is known for enhancing the beauty of everyday people along with cast members from TV shows such as Vampire Diaries, Real Housewives of Atlanta, and Love & Hip Hop Atlanta. With a welcoming and warm spirit, Alexandra increases her cosmetic fan base across the globe every day.

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DELUX: What are your future plans as a makeup artist?

Alexandra: My dream is opening a school targeted for aspiring makeup artists. I would offer services as far as building the student’s resume, portfolio and product application experience.

DELUX: What advice would you have for aspiring makeup artists growing in the cosmetic industry?

Alexandra: Take advantage of the fact [that] you’re not wellknown. You’re not expected to be perfect at the beginning. Get your practice in and make up faces for free. It’ll give experience and practice, especially if you shadow other artists. Also, build your cosmetic kit by getting the necessary products. Remember it’s an investment. Ask real makeup artists for advice. I don’t hold on to my beauty tips. God blessed me way too much to be selfish. Always be professional and stay prepared. Don’t doubt yourself. The bigger you get, the stronger the doubt will come.

You have to have the strength to handle it!

For updates on Alexandra’s classes and amazing makeup tips keep up via: Facebook: Alexandra Butler Makeup Artistry YouTube: Alexandrabond | Instagram: @themuaalex | Twitter: @ themuaalex

THE SKINNY ON SKIN CARE

K

eeping your face clean by washing it twice a day, is extremely important in black skin care. Using NYRAJU Skin Care’s black skin care products that are formulated especially for your skin, is even more important. Our products address your skins specific texture and needs. While we might all have the same physical attributes as humans, black skin is quite unique. A pimple not treated properly can become a keloid on your face. Picking a blackhead can leave a dark spot.

Learning your skin type is extremely important to the type of black skin care products you choose in caring for your beautiful black skin.

To use a gel type cleanser on dry skin will dry your skin even more and to think you can’t use a hydrating moisturizer on oily skin is not always true. Oily skin can be dehydrated. The over use of black skin care products that are alcohol based has caused this condition.

EXFOLIATE You know how you might have that tendency to look gray and ashy, well that could be because you’ve not exfoliated your skin.

What exactly will exfoliating your skin do for you?

One of the main things is to remove dead skin cells from the surface layer of your skin. A great black skin care product would be NYRAJU Skin Care’s jojoba scrub. Jojoba beads, in a base of shea butter make an excellent exfoliator for skin care black skin. The jojoba beads are gentle to your skin and not harsh like almond or some salts would be. By using them to gently exfoliate your skin, not only will you rid your skin of its dull grayness but you will see a more even toned and radiant appearance to your skin.

Toners Toners, restore the acid/alkali balance of the skin, because they are pH balanced. Toners also assist in removing the remaining dirt that might have been missed in your cleansing process.

Moisturizers When you think of skin care black skin, moisturizers are one of the most important products to use on your skin. Moisturizers remove that dull, ashy appearance on your skin that African American women have a tendency to get. Moisturizers combine both water and oil depending on your skin type and its use.

Who says water and oil don’t mix?

In the case of moisturizers for your skin, they can make a great combination.

Moisturizers give a smooth finish to make-up. Putting on a light moisturizer will make your make-up much easier to apply and reduce the risk of dragging your skin.

Black skin care products bring out the enhanced beauty of your skin, while rejuvenating your skin’s texture and making your skin look younger.

As a company that specializes in Black Skin Care, NYRAJU Skin Care provides you with the how-to’s of having great looking skin. Skin care black skin hasn’t always been top of the mind when it comes to beauty companies and African American Women.

We’ve had to use products that weren’t formulated for our skin and this has often caused more damage to our already sensitive skin.

TAKING CARE OF YOURSELF By: Karen Banks, M.Ed., Therapist & Owner of Trinity Wellness, LLC.

Congratulations Delux readers! You’ve made it to the middle of 2013! Are you still on track with those New Year’s resolutions or have you moved on to other goals? Are you still balancing career, school, community obligations, and family like a circus acrobat? Feeling a little overwhelmed with the thought that summertime is upon us? In this inaugural wellness article written exclusively for Delux, I would like to offer you three simple tips for keeping your mind, body, and spirit in balance.

1. We have all heard the flight attendant say to place your own oxygen mask over your face before you assist any children or other people in need. Our parental instincts scoff at the attendant. But truthfully, how can we take care of someone else when our own bodies are desperate for air? We are all so busy these days, but it is important to remember to take a moment for ourselves every day to just breathe! Deep breaths fill our lungs and blood with clean, fresh oxygen and they help to force the bad stuff out. Try taking 10 seconds for a full breath. Repeat this three times, then take a moment of silence to listen to your body. What is it telling you?

2. We all know that 30 minutes a day of brisk activity is great for our physical bodies. Did you know that it only takes 20 minutes of moderate activity to release endorphins to help improve our mental health and mood? When you are feeling blue, take a quick stroll around the block. Spend the time in positive reflection and notice the beauty around you.

3. While it is important to de-stress and exercise, it is equally vital eat properly. If we constantly put junk in our bodies, we will get junk in return. For physical and mental wellness, fill your body up with water, herbal teas, unlimited amounts of colorful veggies, and lean protein every day. Make that glass of red wine or nibble of dark chocolate an occasional special treat to give your mood an extra boost!

Keeping your mind, body, and spirit well does not have to be a struggle. It only takes a few minutes each day to stay healthy. Find time every day for yourself. You deserve it!

I am honored to be a new addition to the Delux Magazine family. This article will feature wellness tips, relationship advice, and answers to what may be troubling you. Feel free to email me at info@trinitywellnessstl.com with your questions and dilemmas and I will answer them here. Visit my blog at http://trinitywellstl.blogspot. com/ or my Twitter @TrinityWellSTL for more advice and wellness tips.

Best wishes for a successful secondDELUX half ofMAGAZINE 2013!

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story by: Sarita Moody

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TRIMMING MAKES YOUR HAIR GROW

What goes on at the ends of your hair has nothing to do with what goes on at the scalp.

All hair grows ¼ to ½ an inch per month, and this can only be affected by changes in hormones and overall health. Although trimming your ends doesn’t change the rate that your hair grows, it can help you retain your hair length. Trimming keeps split ends under control, which helps to prevent breakage.

NATURAL HAIR IS NOT PROFESSIONAL

Natural hair in corporate America has been a controversial topic within black culture.

Many people feel that natural hair can keep them from climbing the ladder of success, and that natural hair is a poor representation of a company. Straight hair doesn’t necessarily equal professional. Showing up at work with matted, i-just-rolled-out-of-bed hair isn’t appropriate for any professional place of business. Hair that is styled neatly should be acceptable in the workplace, regardless of texture. In any profession, it is important to put your best foot forward, and this includes your outer appearance. Natural styles, including buns, twists, braided up dos, twist-outs, afros, and locs, all have a place in the workplace.

BLACK HAIR SHOULDN’T BE SHAMPOOED/CLEANSED OFTEN

Hair, regardless of texture, should be cleansed often to maintain a healthy head of hair and scalp. Build-up, which can consist of dirt, oil, and dead skin cells, can clog healthy hair follicles. Going too long between washes would be depriving your tresses of one of the most essential ingredients that hair needs to stay healthy: water. All hair craves moisture, and water is necessary to give your hair and scalp what it needs most.

NATURAL HAIR IS HARD TO MANAGE

If natural hair is treated like straight hair, you may find it difficult to manage. While maintaining natural hair may be a nightmare to some, many people will find that kinky/ curly/coily hair can be very easy to manage with the right styling tools and practices. For example, using a small-tooth comb wouldn’t be appropriate on thick, highly textured natural hair. Using a wide-tooth comb, or even your fingers would give more manageability and less frustration. Also, it may help to put your hair on a schedule according to your hair needs and lifestyle. If you lead an active life full of daily exercise and have a family that demands your constant attention, you may find that wearing your hair in a low-maintenance style, such as twists for a longer period of time, would be more manageable than trying to style your hair every day.

I

f your hair is naturally kinky, coily, curly or wavy, you’ve probably heard your share of hair myths and half-truths. It comes with the territory! Most of us know that “100-strokes-a-day” is flat wrong and split ends can’t be permanently repaired, but there are others still floating around. Do you recognize any of these common myths? Words by: Sarita Moody

NATURAL HAIR IS HEALTHIER THAN RELAXED HAIR

One of reasons many women transition from relaxed hair to natural is to have healthier hair. And while it is quite possible for hair to be healthier in a natural state, this isn’t always true. Let’s face it. Going natural is not necessarily going to be the answer to all of your hair struggles. You can encounter just as much hair drama with a natural mane. Breakage, split ends, and dry hair, can still occur. Proper styling practices are very important for achieving healthy hair. Excessive heat and coloring on relaxed hair can cause just as much damage to natural hair. And natural hair that hides under wigs and weaves may not be in the best state if it isn’t getting enough moisture and care.

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t s La n i a r T . . .

To Model: Amalia Model: Everton MUA: Athena Creative Director: J. Marquis Photographer: David Hall Designer: Lamoo Designs

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Words by: Winnie Caldwell

When the going gets tough, life gets tougher.

Fitness professional Marnice Sigur didn’t let life get her down. Marnice had gotten in the habit of being a hardworking woman, wife, and mother so much that her health was the least of her concerns. Resilience is a good trait to have but Marnice learned that to be resilient, she also needed to be happy. With so much on her plate, Marnice became tired of being tired.

Within the same time frame, Marnice lost her son to leukemia and her mother was diagnosed with diabetes and cancer among other maladies. Instead of getting overwhelmed, Marnice turned tragedy into triumph.

DELUX: What made you change your health and lifestyle?

Marnice: “Learning of my mother’s diagnoses motivated me to take a stand with my own health.

I had a wake up call when I went to visit my doctor. He predicted my future health to be that of my mother’s. I gained weight after losing my son and learning of my mother’s illnesses. And I also put on pounds from my newborn baby. So I decided to join a nearby gym. Taking baby steps, I went from doing only five minutes on an elliptical to running a 5k race. After becoming comfortable in the gym and losing weight, I decided to get a trainer. My personal trainer educated me even more than what I had learned independently. I learned the proper methods of strength training and in the process lost a total of 110 pounds. My desire to become healthy soon grew into a passion for helping others. The position of being a fitness professional fell in my lap a year after beginning my journey to wellness.

DELUX: What advice do you have for those wanting to change their health and wellness?

Marnice: After earning my Master of Science in Exercise Science and Health Promotion and Rehabilitation, I gained the areas of expertise in Nutrition, Correction Exercise, and Lifestyle Coaching. With progression you can achieve whatever.Video workouts are good for people who are at the specified fitness level. With the Insanity workouts, just make sure you’re on that level. Consistency is the key to any exercise program if you want success. If you have a busy life, make time around your life to workout. Workout at home, with the kids, wherever. There is no magic bullet to losing weight if you want long lasting success.Take an approach that can bring long term success.

Build success for yourself by setting small, achievable goals. Your small goals will then turn into bigger goals.

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DELUX: While helping people change their life, I’m sure that can be emotional. Do you find yourself in the role of a mental therapist rather than a physical therapist?

Marnice: Being a fitness professional and helping clients reach their goals, I have found myself giving mental support also. People overeat for different reasons and you have to tap into that. Some emotionally overeat and for some it’s a learned behavior. Once you figure out the source of the problem, it can be fixed through education and behavior modification. Teaching people about healthier options and filling an emotional void with healthy activity can make all the difference long term. I motivate my clients and soon their internal motivation kicks in because they feel better and want better for themselves. Set boundaries for yourself. Treat yourself like you matter. I told myself, “I am going to take care of myself so I can take care of others.”

DELUX: What challenges did you face that you thought you could not overcome?

Marnice:With goals, there are obstacles. There are road blocks to get over. Injuries come with exercising, at times. If you become injured, it is encouraged to continue to move your body in a safe movement approved by a physician.

I injured myself after running a 5k. I was out for six weeks. Most people stop all together when they are injured. I kept moving. After healing I came back even stronger because I learned the importance of rest. Exercise is the architect and rest is the builder. One major aspect that that may get any exerciser

down and want to quit is plateaus when one is losing weight. That moment when the weight is falling off but then it stops can be stressful if the goal isn’t reached. I changed my workout regimen up every time my weight loss stalled.

Logging workout info is important because it gives you a track record. That way you can see progression. I went from not being able to do more than five minutes on the elliptical, to attending a spin class, then running six different 5k races. My weight dropped and my fitness level increased tremendously.

DELUX: How do you manage your eating habits and not fall into temptation of unhealthy foods?

Marnice: Exercising is important and effective but what you eat plays a major part as well. It all begins and ends in the kitchen. Pre-planning and preparation are key when living a busy life. I encourage learning about The Eat-Clean Diet by Tosca Reno. It’s not really a diet, but more of a lifestyle that allows for progression.

The Eat-Clean diet helped me. It tells what we as people are meant to eat, such as all natural foods. I now practice this diet with my clients.

I actually don’t think of it as a diet, I think of it more as a lifestyle. Find yummier options that are healthier for you. I’m not so hard on myself.

That’s helped a lot. It’s mostly mental. You just have to make the decision to say, “I Will.”

For more Fitness and Lifestyle coaching tips, Like Marnice Sigur’s Facebook Page: Destined for Greatness Lifestyle and Fitness Coaching

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THE DOLLHOUSE STUDIO Where fitness is ... SEXY 1428 Washington Ave St Louis, MO 63103 (314) 241-3655 www.dollhousestudios.com Wods by: Vanita Applebum

With some promotion from radio personality Selena J, Dollhouse Studios stepped into the forefront of St. Louis’ pole fitness market.

Dollhouse Studios has community outreach programs and they are committed to promoting healthy lifestyles for women. Fun, creative exercises and routines have made Dollhouse Studios the go to place for women looking to have a good time while getting fit.

empowerment, and fitness are all interrelated. So she tries to help women feel better about themselves by focusing on each. King’s goal is to reach out to several women and ultimately create a pole fitness movement in St. Louis. King says she wants to “show that pole dancing is a sensual, athletic fitness form that helps coordination, flexibility, fluidity, creativity, individual style, and physical strength.”

Co-Owner Taliya King is a certified pole fitness instructor and she has a background in muscular and joint anatomy and practical application of the biomechanics of movement. She says that when women look good, they feel good and when they feel good, they can do anything.

King and her partners at Dollhouse Fitness don’t just offer pole dancing.

To accommodate several interests and needs they teach aerial fitness and they teach classes in hip hop, Zumba, striptease, cardio dance, and sexy sculpting. In accordance with their motto, Dollhouse Fitness wants to help women “expose your inner diva and enhance your outer doll.”

“Having the opportunity to dance, be sexy, and increase endurance provides the confidence and balance I need to be my best self,” says King.

“All women should experience this,” she says.

King believes self-esteem, 30

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Photography: McArthur

STL BODY SQUAD

Daron Moore believes in setting a goal and making a plan to reach that goal. As a certified fitness professional and owner of Pinnacle Fitness, he helps people successfully transform their lives. Daron says that people need motivation because that is the first step in making a lifestyle change. So, he encourages people by saying, “no more excuses.”

In his journey as a fitness professional, he realized that there were a lot of people—at various stages of fitness—that couldn’t afford a personal trainer. He also realized that large group classes didn’t necessarily help each person reach their personal goals. Daron says he had an “aha moment” at that point.

“I decided to take a leap of faith and give free classes on Sundays. I called it ‘The Sunday B.L.A.S.T.’ which stands for Butt, Legs, Arms and Stomach Training,” says Daron. “It targeted the problem areas most people want to change,” he says.

Words by: Vanita Thompson-Applebum

When people are accepted in the BodSquad STL, they are assigned a health coach. Each health coach personalizes the clients’ fitness experience and helps with nutrition and lifestyle choices. The health coach also helps clients track their progress. Daron says he helps his clients by emphasizing the importance of getting off the scale and focusing on the fit of their clothes and overall health.

Daron and his team at Pinnacle Fitness offer yoga, Pilates, and private training. They also offer Hyper Class which is a circuit style training session with three trainers. The friendly and personable staff gives each client the attention they need. Pinnacle Fitness wants to support their clients and help them stay motivated about their own fitness success.

Daron reiterates, “No more excuses.”

Soon after Daron started giving free Sunday classes, BodSquad STL was born. BodSquad STL offers personal training within a group setting.

DELUX MAGAZINE

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DELUX.COM OR IPAD APP FOR MORE WITH SWEET ART

WELCOME TO FRIDA’S VEGETARIAN DELI GOOD FOOD + GOOD FOR YOU Photography: McArthur

Words by: Vanita Thompson-Applebum

When Bob Harper of The Biggest Loser fame uses your services as his exclusive caterer for his private event in St. Louis, you know you are doing something right.

When Natasha Kwan decided to step out and follow her dream of creating an intimate foodie spot a year ago, she had no idea that it would take off like it did.

Of course since she shops for Frida’s like she does her own home and focuses on clean eating, the foodie community has embraced her. Natasha lets her customers know “we control what we make by making everything in-house.

It’s a bit more time consuming but the food tastes better and is better for you”.

Other patrons include Brian Poser, writer for Seinfeld and Just Shoot Me, Claire McCaskill, Murphy Lee, Robin Carnahan and a host of athletes.

Natasha had been in the service industry for 20 years and was blessed to have a strong career in Chicago as a marketing specialist. There were so many people suffering from food allergies, pre-diabetes and digestive issues she noticed that once they changed their eating habits, they became well and it inspired her. With a

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strong support system and the belief that well prepared food can heal, she set out to open Frida’s. Whimsically, she found the name by way of Frida, her very cool cat named after Frida Kahlo, the Mexican revolutionary painter, feminist and wife of Diego Rivera. The name manifests the very good energy of the restaurant which features local art.

What makes Frida’s unique in the foodie community is that it is completely vegetarian. Natasha puts good food first.

It just happens to be vegetarian as well.

The wonderful mix of patrons include people that just enjoy a good meal, folk seeking to change their eating habits, yoga masters, health enthusiasts, runners, neighbors, friends and families all of which creates a wonderful vibe. Good food that is good for you. Doesn’t get better than that.

FRIDA’S VEGETARIAN DELI 622 N and South Rd, St Louis, MO 63130 (314) 727-6500 eat@fridasdeli.com www.fridasdeli.com

YOU MAKE

IT

WE BAKE IT WHILE U W AIT

6368 Delmar in The Loop | 314.727.4400 | www.bakedts.com Design your own online - 24 hours a day

GIRLFRIENDS BOUTIQUE 3246 Parker Rd Florissant, MO 63033 (314) 372-6608

girlfriendsonlineboutique.bigcartel.com Women’s Fashion, Shoes, Accessories, Jewlery, and other fashionable items

DELUX MAGAZINE

33

LET THE

GAME

BEGIN WORDS BY WINNIE CALDWELL

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PHOTO: WILL STERLING

STYLIST: J BOLIN

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A

s one of the newest cast members of BET’s “The Game”, Jay “Blue” Ellis proves that his charm matches his on-screen character. From love, life, relationships, and much more, Jay Ellis fills Delux in on what everyone wants to know about him.

DELUX: What inspired you to become an actor?

Jay: I always wanted to be an actor. Growing up as an only child, you spend a lot of time alone. My imagination is what kept me going.

Watching different movies and TV shows, my imagination definitely influenced me on wanting to know what’d the scenario would be like if I were in that situation and how I’d handle it. It always touched me. It was something that I always wanted to do. Sidney Portier, Will Smith, George Clooney, Brad Pitt, Bill Cosby were just a few actors that inspired me to enter this industry.

DELUX: How did you feel when you saw yourself for the first time on the premiere episode of The Game?

Jay: It was surreal. And it still is. I didn’t even recognize myself. It’s an amazing feeling. I just think about how blessed I’ve been.

DELUX: Pick needing to prove himself amongst the other players of his team and Jay Ellis needing to prove himself as one of the newest cast members amongst those who’ve been on The Game for years now?

Jay: I think that I’ve definitely experienced some of the things that Blue’s experienced for sure. There’s definitely that thing of not wanting to come in and be the weakest link. This is a group of people who have been together for years now. They are a strong group, they’re friends. I definitely made sure that I would come in and hold my own. I wanted to make sure I’d create a character that people could relate to and wanted to see more of for sure.

DELUX: With your name buzzing in the entertainment industry, it is known that you’ve modeled. What inspired you to start modeling?

Jay: I was finishing up college and a friend of mine referred me to a company to be an extra in a commercial. I went to this event to talk to some people about the opportunity of modeling, and one of the models told me about how they just came back from Europe and made thirty

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grand in a month and everything they needed was already taken care of. It was also the closest thing I knew to get into the entertainment industry. It was an amazing opportunity that allowed me to travel all over and experience some great things.

DELUX: Are you involved with any charities?

Jay: I work with a couple different charities. I am really big on education. Whenever those type of opportunities arise, I jump on it for sure.

DELUX: Do you have any hidden talents?

Jay: I’ve been learning to play the piano!

DELUX: Do you have a girlfriend?

Jay: Nah. I’m single.

DELUX: Do you have a secret crush?

Jay: It’s all about the connection. There’s a lot of beautiful women in this industry. Until I feel that connection I don’t want to say I have a crush. I mean Halle is beautiful, Taraji is beautiful, the list goes on, but those women are spoken for so until I have that connection, I’m cool. I’m just going to let life happen.

DELUX: What type of woman are you attracted to?

some way. Its kind of like that reach one teach one effect. I really love a woman that sees the greater good. Oh! And if she can cook! Chicken & Dumplings and Greens are my favorite farreal.

DELUX: What do you think makes a successful relationship?

Jay: Communication. I think we all want to know we are being heard and understood, even if we agree or disagree. If you let things get quiet and fester it doesn’t lead to anything good.

DELUX: What song do you sing in the shower?

Jay: I mean I can kill some John Legend. We’re just ordinary people!

DELUX: What is your favorite female body part?

Jay: The neck. It’s a very sensual soft part of the body. That’s a very personal space. The curvature of it is very sexy to me.

DELUX: What do you think about being this new sex symbol of black actors?

Jay: I don’t think about it. I just get up and do me. I am very lucky and blessed that people think of me that way. I just think about doing good work, entertaining people and trying to touch people.

Jay: Strong women, confident, comfortable, smart, conscious of what is going on in this world. I love a woman that realizes every choice she makes in this world effects someone in DELUX MAGAZINE

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THE FASHION HAUS

From Fashion Weeks across the country and the best dressed stars on the red carpet, to what’s chic on the streets and trends to watch for this season, these FASHION STARS keep all their clients HAUTE in The Fashion HAUS.

ANTHONY “DALE” BENT II

“I’d describe myself as observant. I pay attention to everything and everyone because in my head it gives me inspiration for hair. From the wind blowing to the different colors around me,”

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KEVIN HAYES JR.

With green being his favorite color, Hayes goes for the money but also the gold. He gives excitement in whatever style he creates. Being looked at as extraordinary, Hayes not only styles hair but he cares for the hair and ensures health and growth.

BRITTANIE PEEBLES

WNo matter the style, Peebles’ will make sure it’s flawless and enticing to anyone’s eye. She has been known to have heads turn towards any and all of her clients. “I am a perfectionist and I love custom color jobs,”

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SKYLAR Skylar is outgoing, cheerful, and fierce. He loves to bring out the inner Diva or Divo when he styles his clients. And Skylar doesn’t just have one set style. He can create different looks to suite his clients’ specific personalities and visions.

TARA LOWERY “I really don’t have a style.

Everything that I do is based on my client’s needs. My goal is to make them feel amazing, build a great relationship, and make them eager to learn more about the art of makeup.”

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SHAN KEITH

“Overall I am gracious.

In spite of all I have been through I still manage to stay prayerful,grateful,and I never allow my trials to be transparent in my disposition or affect my attitude. All that God has done and is preparing to do in my life is just the recipe for greatness.�

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Style.

The world of fashion. It’s a unique and exclusive place to work, one that has captured the interest of millions outside its borders through films and TV shows like The Devil Wears Prada, Ugly Betty and America’s Next Top Model. And it’s intriguing, too, for how demanding it is.

attempts to be such a game, a title focused on the creative and enjoyable aspects of working in the fashion world. Unfortunately, though, it quickly gets brought down – by what is, likely, an alltoo-accurate emulation of the real world’s actual fashion industry.

Designing on a deadline, working to please a boss or outshine a rival, winning praise and affirmation through positive reviews in fashion magazines – you can see how a video game capitalizing on the fashion culture could have a lot of potential for engaging play. Imagine: Fashion Designer

Here at DELUX we want to provide a setting for helping that local fashion designer show his/her work in a manner that normally not achieved until you fit that one red carpet celebrity. Welcome to a new playing feil. Welcome to DELUX STYLE & damn right its local...but its GOOD!

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Damika Day

Season: Spring Style: Women’s Wear/Pret-A-Porter There is so much to be said about Fashion Design extraordinaire Damika Day. She developed her sewing as a art at just the tender ager of thirteen, and continued to grow to love fashion through performance arts schools. Both her track record and length of experience is priceless and often unparalleled to other modern designers. The nature of her skills and willingness to teach allows her to transfer her knowledge directly to other generation which culturally enriches them, while preserving the long practiced life skills. Day began her journey as entrepreneur and established Dakaria Clothing CO in 2005. In 2006 she enrolled part-time in the Fashion Design Program at Lindenwood University, after achieving

an associate’s degree from SLCC. From 200710 she began working as a continue education teacher during that time she conducted various sewing classes; including, Girls Inc non for profit organization and Pronto Fashion Show 2008, 09, and 10 etc. She has expanded her wisdom, shared her skills and impacted lives working closely with our youth. Day’s designs normally range from dress casual to elegant after five wear; garments that can be worn in a working environment, or reserved for your formal dinner engagement. Day is sure to remain active in her passion and is appreciative of opportunities that would allow her experience in the fashion industry.

DELUX FASHION

WWW.LAFLAVASHOETIQUE.COM | LAFLAVALLC@GMAIL.COM

TUES-THUR11AM-6PM • FRI+SAT10AM-7PM • SUN MON CLOSED

4013 Seven Hills Dr. Florissant MO 63033 | 314-695-5300 310-853-9263 48

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SEVIIN LI

T H E

DELUX VIBES

T A L E N T E D

Words by: Jeanine Brownridge Photography: Lawrence Bryant

When it comes to her craft, the sky is the limit for Seviin Li. The new music artist has found a path in the music business, and is enjoying the journey along the way. “Introducing yourself to new people, getting to know new people and learning and growing is so exciting as a new artist,” says Seviin.

“Just the constant experience of being introduced to something new.”

S

eviin, who studied music in St. Louis, has been singing since she was a young girl.

It was in the children’s church choir that she sang her first solo at 5 years old. From that point, Seviin and her two older sisters, together known as The Lee Sisters, would sing at many places for different occasions. “Music has always been a part of my life—that and acting,” Seviin says. Her many musical influences include a wide variety of artists in genres from gospel to soul such as Yolanda Adams, Lauryn Hill and Whitney Houston.

Currently, Seviin is starting up her music career and is making a name for herself in the industry as an R&B and Pop artist. She just released a video for her single “New Year” on May 24, featuring rapper and St. Louis native, Murphy Lee, and it’s all about starting fresh even after you make mistakes in life. “Things didn’t go the way you wanted to, so start over. Tell yourself it’s ok, it happened, you have a chance to start a new year. It doesn’t have to start in January. Whatever that moment is, start over,” Seviin says. “I want people to understand that you can start over, start a new year and go kick it, have fun, live life.”

others.

In everything that Seviin does with her music, she wants to make a difference in someone’s life. “I love to inspire people to reach for their purpose,” Seviin says. “I’m always just trying to find ways to encourage people no matter what your goals are or your career field. I like to inspire people to just go for it.” As for the future, Seviin has much more in store for her career.

Touring in the summer, a Christmas album and branching off into acting are a few of the endeavors she has planned. She now has two songs on iTunes, “Good Together” and “New Year.”

With the performances that she gives as a part of the Vatterot College tour, Seviin hopes to build up her fan base and get her name out there more.

She likes to think of her new fans and her loyal fans as being much more important to her than just that. “I don’t have fans, I have family because I feel that they support you just like a family would.”

The song ideas that Seviin comes up with and writes the lyrics for are based a lot from her own experiences in life.

They are her own stories and ideas of love, hurt and having an impact on DELUX MAGAZINE

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DELUX FASHION

GET THE LOOK : THE GLADIATOR SANDAL

B

oho-chic Style & No-Heels: When it comes to styling them put your insecurities aside and let loose on your creativity. For a trendy but comfy style opt for the flat designs and pair them with flirty summer dresses, cut-offs, cropped tees, slouchy blouses, spring blazers or jackets and some boho-chic accessories: bag, fedora hat & some fun jewellery.

Go for knee-high designs or classic gladiator versions (flat, strappy, ankle) to get this always cool summer’ish boho-chic style.

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DELUX MAGAZINE

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Radar.

Reviewed by: Tiffany Shawn

CHRIS’ PANCAKE AND DINING

Nestled at the corner of Southwest and Watson, this Clifton Heights diner is a great example of a time you shouldn’t judge a book by its cover. The 1980s exterior may not allude to the delicious food being prepared inside, but reviewers on sites like Yelp and Urbanspoon rave about the omelets, sandwiches, and much more. Chris’ Pancake and Dining has been serving customers for more than 25 years. And The Riverfront Times, Sauce Magazine, and AOL City Guide have lauded them for having the “Best Pancakes.” They also received the RFT Readers Choice Award for “Best Breakfast.” They’re open early every morning and all menus are available throughout the day until their 9 PM closing time. Stop in for a family dining experience!

5980 Southwest Ave Saint Louis, MO 63139 314-645-2088 http://www.bartolinosrestaurants.com/ chrispancakes.htm

PICCIONE PASTRY

New kid on the block, Piccione Pastry (pronounced “pa-cho-nee”), has been a hit with the Delmar Loop’s foot traffic since its grand opening in Spring 2013. Richard Nix, Jr. who also owns Butler’s Pantry, is behind Piccione Pastry. His most recent endeavor seats up to 40 and offers stand-up counters. Piccione is Italian for pigeon and the shop specializes in Italian pastries and coffees. It wasn’t easy for manager Larry to name a crowd favorite, but his is the light, fluffy pound cake. Everything is made fresh each morning, so you’ll be served quality treats with a smile from the friendly staff.

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6197 Delmar Ave St. Louis, MO 63112 314-932-1355 http://www.piccionepastry.com/

SAUCE ON THE SIDE

Looking for a change of pace from their day jobs, longtime friends Daniel Porzel, Brendan Maciariello, and Ryan Mangialardo decided to create an eatery specializing in gourmet calzones.

Sauce on the Side is a fast, casual restaurant using fresh ingredients to conjure up tasty calzones. The dough is made in-house each day and each calzone is basted in your choice of garlic infused olive oil, garlic honey oil, or a smoked chili oil. There are 14 specialty calzones on the menu or you can create your own! Of course you can’t forget the “sauce on the side” with options such as meat sauce, queso, salsa verde, and more. The menu also boasts delicious salads and two dessert calzones. You won’t find much else, but the calzones will leave you feeling full! Dan shared, “We wanted to do one thing, and do it well.” Mission accomplished!

903 Pine St Saint Louis, MO 63101 (314) 241-5667 http://eatcalzones.com/

weeknight happy hour in their bar area and the menu features “Tuscan Tasters” along with several drink specials. If you’re into Pinterest, they have a page (http://pinterest.com/brioitalian/) with recipes so you can recreate some of your favorite Italian dishes from the comfort of your home.

1601 South Lindbergh Boulevard St. Louis, MO 63131 314-432-4410 http://www.brioitalian.com/index.html

BLUES CITY DELI

With daily specials and live music most Thursdays and Saturdays, Blues City Deli isn’t your typical sandwich shop. Their sidewalk seating allows customers to enjoy the fresh air as they relish the fresh food. The menu includes sandwiches like “Finger Lickin’ Pork N’ Chickin” and a variety of “Good Tastin’ Dogs.” There’s even a selection of veggie po’boys. They serve large portions of meat and veggies, so if you’re not as hungry, request a half size. This deli offers excellent food and excellent service. The next time you’re hanging out in the Soulard/Benton Park area, it’s worth checking out.

2438 McNair Ave St. Louis, MO 63104 (314) 773-8225 http://www.bluescitydeli.com/

BRIO

Brio brings the pleasures of Tuscany to St. Louis.

The chef-inspired, Tuscan recipes are sure to tempt your palate. A crowd favorite is the roasted lamb chops which are grilled to perfection and beautifully presented with side dishes to compliment the savory meat. Brio offers a

“ ...Want your Eaterie reviewed? Or know of a “hidden gem” that needs the world to know!! Tell us about it! We like to eat! Email | Tiffany@delux-mag.com...”

Lunc h Hours

Monday–Friday 11am-2pm 2617 Washington Avenue Saint Louis, Missouri 63103

Dinner Service Wednesday 5pm -10pm Thursday 5pm -12am Friday 5pm -1:30am Saturday 5pm -1:30am

Live M usic

Wed-Friday 7pm-9pm Find us on facebook Follow us on twitter @theRusticGoat

314. 371 . 4031 www.RusticGoat.com DELUX MAGAZINE

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DELUX THOUGHT

MY WOMAN BODY REVELATION

F

or a long time, I didn’t FEEL like a woman, not that I felt “trans” or male, I just never felt woman enough. In a world where I appear to be so many things on an obvious level, most people would immediately point out that I “look” like a woman.

And too a degree, yes, I would have agreed.

But the truth was that I just didn’t feel woman enough physically. Being “petit” (as I have come to comfortably consider myself) has been quite a journey for me. Feeling too small or too thin, too skinny, maybe even frail, has always been an up and down battle. I began to develop a sort of anxiety. I was always worried about how thin I looked. I began to excessively layer under my jeans and wear over-size sweaters not only as a fashion statement but as a disguise. As a performance artist I know about role-playing.

I know that everyday we go up in drag for the sheer purpose of the performance. I live in the realm of performativity. But I also know I was hiding, hiding my sense of inadequacy. In my community — namely, that of black women — I have felt silently alienated many times. Not having a voluptuous shape had been such a burden for me. I longed to gain weight yet I couldn’t conceive of a proper way to do so. I drowned myself in the bottom of protein shakes and ate a bunch of crap that I knew was horrible for my body just to gain weight. I was ridiculous and it really didn’t work very much. Or so I thought…

Soon, I started to notice a change in my body. I 54

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Words by: TRAE HARRIS

gained a little here and there. And then a little more. And before I knew it I was 25 lbs heavier and I felt “normal.” I had a booty and thighs. I was completely feeling myself. I knew I had my “woman-body.”

“Woman-body” was a phrase that I used to describe a body that was curvy, full and “womanly” by a very stringent and oppressive scale in the black community.

completely. I prefer a different sort of attention, and in that time I learned that attention from men was at the very bottom of my list of interest.

And while I firmly believe that regardless of how I dress men should never make me feel uncomfortable about my body, I still CHOOSE to avoid certain uncomfortable situations because of how I am dressed — it ain’t fair but it’s the truth.

Being petit is not always glorified, especially not in my family. I recall a time when I did a photo shoot for a friend and I LOVED the images. I’d just begun wrapping my hair and connecting with my inner and higher self. I felt more beautiful on the inside than I had ever felt. My grandmother saw the images and called my mom crying out of fear and desperation. Even after my weight gain she was saddened by how thin I looked. She thought I looked sick. That saddened me to my core. I felt so disconnected and damaged. I’d always felt I looked different than a lot of the women in my family being that I was always so thin, but in that moment I felt completely isolated from the tall, curvy, powerful, strong women I admired so much.

Over time, I returned to a sense of balance in my diet. I stopped eating meat several years earlier and now I was regulating my starch intake and eating more greens. I also went to Cambodia where a brief yet traumatic stint with food poising caused me to loose all the 20 lbs or so that I had gained. I was back down and, honestly, feeling down. Yet this time I had a partner and actual support, encouragement and a reflection, someone to remind me that I manifest and radiate an inner beauty that shines brighter than my imperfections. I was reminded that my imperfections were my perfections. I began to heal (again). Healing has a funny way of creeping up and waking you in the morning, whispering sweet nothings in your ear that mean the world to you. I’m gracious for my healing process as well as my ups and downs. I’m humbled by my dreams and my reflections. I appreciate all the love people offer me and the courage I inspire in them. But most of all I am honored by space and time. In the end, the journey is so glorious and full of truth. It’s a breath of fresh air.

I had let certain aspects of my ego go and began embracing my new found woman-body. I began to dress less conservatively than I had. I wore short shorts and cropped tops. All the things that I had been WAY to shy to wear were now completely at my reach, hanging in the closet and waiting to be flaunted. Honestly that time was VERY short lived — it just wasn’t me, not

/Q/

WHATS COOKING

:

QUINOA

THE SUPER GRAIN

Quinoa: ”a grain-like crop grown primarily for its edible seeds. It is a pseudocereal rather than a true cereal, or grain, as it is not a member of the true grass family. As a chenopod, quinoa is closely related to species such as beets, spinach and tumbleweeds.” (-wikipedia) Belonging to a class all of its own this imposter of a grain has the highest protein content of all whole grains, providing all 9 essential amino acids, this “pseudocereal /grain” is a actually a complete protein. Vegan or gluten intolerant… gluten and cholesterol free, quinoa is not only high in protein but fiber and iron as well, quinoa is a great substitute for those who choose to eliminate any sources of animal based products such as meat and dairy from their diet.

Now we all know quinoa can be substituted in a plethora of traditional and non-traditional dinner recipes but have you ever thought about desserts? Well if the answer is no, below are some of my favorite dessert recipes from the Queen of Quinoa, who shows us a new way to think about this super power “grain”.

PEANUT BUTTER OAT & QUINOA COOKIES Ingredients

1/2 cup oat bran (gluten-free optional) 1/4 cup rolled oats (gluten-free optional) 1/4 cup quinoa flakes 1/4 cup coconut sugar 1/2 teaspoon baking powder 1/4 teaspoon salt 1/2 teaspoon cinnamon 1/4 cup creamy peanut butter 1 large egg 1/4 cup applesauce 2 tablespoons maple syrup Stevia to taste Instructions Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper and set aside.

In a large mixing bowl, combine the dry ingredients and mix until incorporated. In a separate mixing bowl, beat all the wet ingredients until combined and smooth. Add the wet ingredients to the dry ingredients and mix until a dough forms. Taste and add stevia until you get to your desired level of desired sweetness.

Scoop the dough onto the cookie sheets (I use an ice cream scoop to do this). Flatten with the back of a wet fork and bake in the center of the oven for 13 - 15 minutes, until the cookies have started to brown and are a little crispy to the touch.

Cool on the cookie sheet for a few minutes, then transfer to a wire rack and cool for another 5 or 10 minutes.

Notes gluten-free | dairy-free | refined sugar-Free

Dark Chocolate Quinoa Pudding

1 cup quinoa 3 cups almond milk ¼ cup pure maple syrup 3–4 tablespoons unsweetened cocoa powder 1 tablespoon chia seeds (optional) Garnish ideas: toasted coconut, chopped nuts, sprinkle of cayenne pepper, fresh fruit, pomegranate seeds, chocolate chips, etc.

Add quinoa, milk and maple syrup to a saucepan and bring to a boil. Reduce to a simmer and stir in cocoa powder. Cover with a lid ¾ of the way, stirring frequently for about 30 minutes, until the water has almost entirely been absorbed. Remove from the heat, stir in the chia seeds (if using) and serve. Garnish with your desired topping and enjoy.

Chocolate pudding was never really my thing. I wasn’t one of those kids that had parents who would fill my lunch box with Snack Packs, or that even had anything worth trading for something like that. No, my health-conscious parents sent sandwiches served on “seed bread” (multi-grain for my little kid brain). But we’re not talking about those sugar-laden, artificially flavored, chemical infused chocolate containers of custard for this post.

No, we’re talking about all-natural, healthy, vegan, sugar-free, gluten-free chocolate pudding. A protein-filled, nutrient-dense dessert that is rich, decadent and elegant enough to serve during the holidays.

To me, there’s almost nothing better than enjoying a beautiful bite of a sweet chocolate treat. When I removed dairy and refined sugar from my diet, chocolate fell by the wayside. I used to have a small chocolate square every single night with my cup of mint tea, but it seemed like every single chocolate bar that I looked at had sugar in it.

So to curb my chocolate cravings, I’ve had to get creative. Over the past few years, I’ve come up with easy, delicious, sugar-free (and gluten-free) ways to enjoy chocolate. And this is one of the best ones yet.

This is a newer (and much improved) version of rice pudding. Subtract the rice, the cream and the sugar; substitute quinoa, almond milk and maple syrup – with the added nutrients of cocoa powder and chia seeds – and you’ve got one super healthy chocolate treat on your hands. So please enjoy some guilt-free Chocolate Quinoa Pudding with me.

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(05.04.2013) ANOTHER DOPE VAPORZ EPISODE….

“THERE” @ LOLA

Photos Courtesy of B. Free Paparazzi Photos courtesy of LB Photography

(05.09.13) TASTE+ART+ SOUL @ THE RUSTIC GOAT W/TAMMIE HOLLAND

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CABO SAN LUCUS

DELUX TRAVEL

begins each with an introductory foot treatment that combines essential oils and natural herbs.

Auriga’s signature treatments, called “Tapping into the Rhythm,” are based on the lunar cycles and changing seasons. The spa designer, the world acclaimed Sylvia Sepielli, has drawn heavily on the local natural healing culture, curanderismo. Auriga is truly a special place and unique in its conception from other Mexican luxury spas.

Contact Information:

CAPELLA PEDREGAL Camino del Mar 1, Fraccionamiento El Pedregal, 23455 Cabo San Lucas, Baja California Sur, Mexico Phone:+52 624 163 4300

CABO SAN LUCUS

Majestic in aura, Capella Pedregal astounds the eye with its breathtaking location and luminous design. Come, experience perfection in one of Mexico’s preeminent destinations.

Situated on a secluded parcel of land on the southernmost tip of Mexico’s Baja California Peninsula, the hotel has been a destination for celebrities and VIPs alike. Its unique location offers peaceful solitude due to the limited access through a 300-meter long private tunnel, Dos Mares. The more lively Cabo San Lucas is only a short five-minute walk for those who feel the need to venture out of seclusion.

The history of this majestic site stems from the same need for escape that visitors to the Capella Pedregal often feel. In the early 1970s, Manual Diaz Rivera left Mexico City to discover this untouched land near the small fishing village of Cabo. After purchasing the land in 1974, architect and family patriarch Don Manuel developed the 360acre site into one of Mexico’s preeminent neighborhoods, Pedregal de Cabo. Thirty years later, Don Manual’s oldest grandson took the lead to develop the last

untouched site that would become Capella Pedregal in 2009.

Capella’s design features the charming Spanish architecture that is emblematic of Mexico’s romance. Contrasted with the pueblo architecture are modern embellishments that give a sleek feel to the setting. Central to the resort is a grand pool that saunters through the main deck area mimicking a lazy stream. The pool is built up from the sand, so loungers have an uninhibited view of the stunning coastline.

Capella’s unique location at the meeting point of the Pacific Ocean and Sea of Cortez offers visitors frequent opportunities to see humpback whales off the coast. The hotel is built around its picturesque ocean setting with guestrooms and hotel amenities facing the water.

There’s hardly a place on the resort without a magnificent view.

http://www.capellahotels.com/

rain during their visit.

A relatively small resort, Capella offers 96 guestrooms that are as comfortable as they are aesthetically stunning. Rooms feature Spanish charms coupled with all the modern conveniences.

Each room includes custom furnishings, a cozy fireplace, a central computer system for room preferences, wireless internet, and a LCD television. Amenities unique to Capella include telescopes for stargazing, complimentary binoculars for whale watching, and an infinity plunge pool on a private terrace overlooking the Pacific Ocean.

The renowned Auriga Spa blends a uniquely Bajan vision combined with the fascinating tradition of Mexican folk healing. While offering an array of treatments, Auriga

Because of the dry climate of the Baja Coast, Capella enjoys ideal weather almost year round. The resort has come to expect its typical pattern of 300 days of sunshine annually so much so that it offers a Rain Free Vacation Guarantee. Guests receive a complimentary night for a future stay at Capella in the event of DELUX MAGAZINE

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ON I T A C O NEWNOLW OPENAVE SS223 A C 0 0 13 4-241-2 31

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(05.10.2013) FOUR PLAY FRIDAYS f/ KALYIN GARCIA @ THE LOFT NIGHTCLUB

Photos Courtesy of B. Free Paparazzi

(04.27.2013) THE MOVIE SOHO’S 1 YEAR ANNIVERSARY PARTY F/ TIKA SUMPTER

photos courtesy of B. Free Paparazzi

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DELUX [ INSIDER ]

we caught z r o p a v e th

S

ome weekends consist of quiet nights by the fireplace or chilling in front of the television. Others can be full of tasks, as if the work-week has no end. And then you have a typical weekend for Shadzilla and DJ Reminise. The duo puts on productions that are all about taking the nightlife action back to the happy feelings of roller skating rinks and family reunions. “We’re in our mid-thirties and have a retro feel to us,” said Shadzilla.

If you find yourself in a party situation with these fellas, you’re sure to get a show. Instead of performing on stage, they just might be in the mix, jammin’ on the one with you and the crowd.

“You will be talking about it when you leave,” said Shadzilla. “It’s like a ‘feeling thing’ that is kind of hard to explain,” he said.

Shadzilla and DJ Reminise go back several years. And because they share similar tastes in music, art, and fashion--among other things, the collaboration came natural for the two. They are their own street team, marketing and graphic design company, and publicists. A lot of work goes into every production. Their goal is to take it back to the day when parties were real parties. Their events are somewhat of a hip-hop and fashion renaissance and celebration of good vibes and energy.

The guys came up with their name, The Vaporz, so they wouldn’t throw people off. As long as you’re into hearing good music, you’re welcome to come.

“Those in their thirties to forties are a creative generation.

That embodies The Vaporz.

We really know how to kick it and have fun,” said Shadzilla. DJ Reminise added, “[Our goal is to] connect the culture with our age range. You don’t see or hear the fun anymore. We want to get back to having fun, [having a] connection with the men and women just to have fun, no stress. You forget about the bills and problems.” Shadzilla chimed in, “People need that environment.”

So when you attend a production by this duo, be prepared to sweat out weaves and snapbacks. Said Shadzilla with a smile, “We’re here to encourage that energy and bring people together.”

See listings of upcoming events, artwork, pictures, and music at www.thevaporz.com.

Words by: Tiffany Shawn

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Photography by Joseph Richardson

11824 West Florissant Ave St. Louis, MO 314-830-1200

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Legend.

words by: Winnie Caldwell

Photography: McArthur Photography

JACQUE LAND KEEPING IT ONE HUNDRED Jacque Land, Executive Board Director of 100 Black Men, Co-Owner of Platinum Group Inc., and also President of St. Louis Public Library Board, Land has been very beneficial to our community. Land has been involved with 100 Black Men for over 15 years. Inspired by prominent and influential leaders that heavily gave back to the community, Land became motivated to be a prominent leader himself.

On his motivation to start Platinum Group, Inc....

“Seeing leaders motivated me. A motto from 100 Black Men is ‘What they see is what they’ll be.’ I saw black men that looked like me. They opened up so I could grow as a leader and a man. That’s when I decided to start my event planning firm 15 years ago. Business was booming. 100 Black Men was that catalyst. I then decided to lend my time and give back to the community.”

On how 100 Black Men helps youth...

“We help enhance our young men. We even work with at-risk youth who may not have a strong foundation. We provide conflict resolution. We help them get on the right path. And, more of the community involvement would be great. Collaboration is key. As one, you can only be good. But when there is a unity and a team, you are destined to be great, because everyone has a different skill. And when all is brought together, it’s unstoppable.”

On how the community can help...

“I ask that our community as a whole please give up their time to support any way they can. Show that you genuinely care. Get to know our youth.

Participate as a mentor. Allow youth to know your challenges. [Tell them] that success didn’t come overnight. Position youth for employment opportunities. Let them shadow you. I believe job shadowing is huge to inspire our youth. People think they don’t have time. There is always a way to work it in to cultivate that relationship. Also, to my brothers, give our young men suits to dress better. You look better, you’ll feel better and do better.

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On a mother’s role...

I even believe mothers play an advisory role. Single mothers experience the need for more men to grow. Young men could definitely benefit from the testimonies of single mothers. My wife, Leata Price-Land, was a single mother when I met her. A mother of two boys. Something powerful she shared with me is that she saw transition and change in her sons after I came along. What was even more powerful for me was the moment when my step sons addressed me later as adults and said that my involvement helped them to grow as men. Watching how I treat their mother [showed] them how to grow into [men] and how to grow in a relationship. That is what gave me confirmation. So I think mothers and anyone in the communities can be a supportive advocate.”

On a former mentee “One mentee I knew had a good foundation. Although he was one that became challenged by peer pressure. You know. He wanted to fit in and be cool. With the strength of my role and relationship, I was able to redirect him with internship opportunities. I even exposed him to social activities.

Unfortunately he still couldn’t let go of certain peers who had a negative aspect in life. He soon learned about being at the wrong place at the wrong time. He was in a bad situation and was guilty by association. He had to face consequences. He soon put what he learned by being mentored in effect to get back on track positively.”

On successful business with his wife, Leata Price-Land...

“Being able to be engaged in the community has leveraged the opportunity for our business to be successful. We have been fortunate to be able to provide to corporate clients as well. Also we have been able to offer our service to support nonprofit organizations. We provide services at a tremendous discounted rate to help achieve the mission.”

For more info on 100 Black Men check out: www.100blackmenstl.com For more event planning info check out: Platinum Group on Facebook

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@tequilaavion @tequilaavion facebook.com/tequilaavion facebook.com/tequilaavion

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