4
How to be an optimist...
O
ptimism is such an underrated skill; it has so many benefits, including increased wellbeing and better sleep and everyone can adapt their lives to experience it. It’s so simple to incorporate into your everyday life. A good place to start is, to create some positive mantras for yourself, one’s in which you can think back to when times are tough, and which will lead you back onto a positive mental path. Focus on your successes, and remember the hurdles you’ve over come to achieve them! Having gratitude for your successes will only spur you on to do better. Have a focus, whether it’s a positive role model, a goal or just to trying something new, it’ll encourage you to think of the most positive outcomes, of which you are aiming to reach for. Stay positive, everyone is faced with challenges throughout their lives, however it’s not necessarily the challenged which throw us off course, but the way we interpret and reaction to them. You can’t always change events or circumstances; however you can
I keep my eyes on the horizon.
change how you perceive and respond to them. In any situation think of the positives and also what you can learn and gain from your experience, rather than what you have lost. This is always the first step to bouncing back when it comes to disappointment. And when it comes to tragedy take comfort in the good times, for they’ll never change.
Sponsored by
fresh eye
Optimism
